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Film – övergivna gruvor
På Youtubekontot Äventyrslust finns mina filmer från övergivna gruvor, längre resor, paddling och dykning. För att prenumerera på kanalen, klicka här. Nedanför finns ett urval, men inte alla.
Two adits on the hillside (2019)
This small mine had so much nice rails and beautiful adits and tunnels. They started mining here in the 1800s.
The abandoned mine with the hugh stope (2019)
This mine is one of the biggest not waterfilled abandoned mines in Sweden. Here I splitted the film in two parts – the descending and the wading in one of the tunnels.
Seven hours underground in an abandoned mine (2019)
An iron mine, forgotten in the forests of Sweden. We spent 7 hours here, looking at old ladders, dynamite boxes, wheelbarrows and a lot of other things.
Scuba Diving (2018)
Scuba diving at Smögen, Lysekil och Gullmarn in the Swedish west coast. Jelly fishes, a treasure chest (without the gold…), starfishes, a hermit crab, but also things that couldn´t be catched on movie. There was some difficulties to film under water, but at least it is a glimpse about the life there!
Turkmenistan (2018)
A trip to the desert, cities and villages in Turkmenistan 2018 with camping, Darvaza gas crater, Kow Ata cave, Yangykala canyon, villages and animals.
Uzbekistan (2018)
A trip to Uzbekistan 2018. Bukhara and Samarkand with a lot of madrasas and mosaic, Tashkent with the metro and finally hiking in the mountains in Chimgan.
Packraft weekend (2018)
Packraft at Sverkestaån in Sweden a nice summer weekend.
Spitsbergen / Svalbard (2017)
A trip to Spitsbergen / Svalbard 2017, with abandoned Pyramiden, the Russian village Barentsburg, abandoned coal mines, snow mobile in the mountains and beautiful views.
The mine with the ladders (2018)
Back to the mine with the ladders and further down. Summer 2018, Bergslagen, Sweden.
Descending to remainings underground (2018)
Descending to some wooden remainings in an abandoned mine in Bergslagen, Sweden, 2018.
Underground boat trip (2018)
An underground trip to an abandoned mine, with some SRT climbing, boats, waders and dark water – just as it should be!
Rust and stones in Norway (2018)
Rust and stones in abandoned mines in Norway, with hiking in the mountains, 2018.
Underground in iron mines (2018)
Iron mines in Sweden with SRT climbing in shafts, ice, walking and wading in water.
A walk in an abandoned mine in the forest (2018)
One of all abandoned mines in Sweden, not as narrow tunnels as usual.
Packrafting at Nittälven (2018)
Packrafting trip in some rapids in a river in Sweden.
Packrafting at the river Fjätan (2018)
Packrafting at the river Fjätan in Sweden, with a lot of rapids, some stones, tent and beautiful nature.
An underground how-to (2018)
An underground "how-to", inside a partly waterfilled mine.
Mine shafts (2018)
Mine shafts in the forests of Bergslagen
Underground with ice stalagmites (2018)
Ice stalagmites, adits and water underground
Abseiling in a mine (2018)
Winter trip underground (2017)
A winter trip to some mines in Bergslagen, Sweden
100 m below ground (2017)
Things to discover after abseiling 100 m in a mine.
Mining trip with water (2017)
Mining and adit trip in Bergslagen, Sweden. Some SRT, some snorkeling, some water.
Packrafting, Rogen (2017)
Packrafting at and around the lake Rogen
Packrafting, Nittälven (2017)
Packrafting at the river Nittälven
Abseiling (2017)
Abseiling 80 m to the ice lake in an abandoned mine
Africa (2016)
A trip through South Afrika, Botswana, Zimbabwe and Namibia, December 2016.
Kirgizistan (2016)
A trip around the Issyk-Kul lake in Kyrgyzstan in December 2016.
Peaceful in the mine tunnels (2016)
Mud, water and paddle in mine adits.
Abseiling (2016)
Abseiling in abandoned mines
Zipline (2016)
Zipline in the deep forest of Sweden.
Gruvbad (2016)
Scenes from partly waterfilled adits. Dark, cold and a lot of water.
Time lapse – four seasons, Sala, Sweden (2016)
Time lapse film during four seasons and day to night. All scenes captured in and around Sala, Sweden. Freezing, melting, flowers blooming, shadows and stars moving…
Lucia (2015)
Lucia in Tuna Hästberg mine 2015, 80 m down. Song by Forssaängkören.
Stollgång (2015)
Halvt vattenfyllda orter i en gruva
Linbana (2015)
85 m zip-line through a mine shaft
Trollveggen (2015)
A hike to reach Trolltindene and the top of the Troll wall (Trollveggen). When arriving, you are rewarded with an amazing view over the river, roads and farms 1700 meters down. The hike is not very time demanding, but the ground is sometimes stony and a bit tough walking on.
29 dagar genom Polen, Tjeckien och Slovakien (2015)
Med tält och bil genom Polen, Tjeckien, Slovakien, Österrike och Tyskland. En del mat, en del resande och en del trånga kryppassager i gruvorna.
Lavagrottor på Island (2015)
Vintercamping med gruvor (2015)
Lucia (2014)
Lucia celebration 80 m deep down in Tuna Hästberg mine 2014. This Swedish tradition gets even better underground with the echo sound from the stone walls, from the beautiful songs.
Rofylld tur under jord (2014)
Tyskland – undertage (2014)
På äventyr i Norge (2014)


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Vaughn Hardacker books in order
Vaughn C. Hardacker is an American writer and veteran of the U. S. Marines.
He served in Vietnam and holds degrees from Northern Maine Technical College, the University of Maine and Southern New Hampshire University. Vaughn is also a member of the New England Chapter of the Mystery Writers of America and International Thriller Writers.
His books, Sniper, The Fisherman, and Wendigo were finalists in the Crime Fiction category of the 2015, 2016, and 2018 Maine Literary Awards.
He currently resides Stockholm, Maine where he is working on his next crime thriller.
Genres: Fantasy / SF, Mystery
United States
Website: http://www.vaughnhardacker.com/
Non Series
- Sniper (2014)
- The Fisherman (2015)
- My Brother's Keeper (2019)
- Wendigo (2017)
- Elephant Valley (2011)
- Black Orchid (2016)
Detailed book overview
Non Series
Boston homicide detectives Mike Houston and Anne Bouchard are summoned to investigate the case regarding four people killed by a sniper on Boston Common.
In the midst of the blood and chaos lies a startling discovery—the killer's positioning, his code of ethics and selection of victims at the scene resembles that only known by a US Marine scout and sniper.
Proof of the connection is unequivocally made when the sniper strikes again, this time round killing Houston's ex-wife.
With his relationship with his estranged daughter, Susie, as bad as can be, Houston and his partner Bouchard embark on a desperate search for the vicious sniper.
First Release: 2014
Publisher: Skyhorse
Homicide detective Mike Houston is enjoying life at the mountains of Maine having retreated there a year ago after bringing down a rampant sniper in Boston. His peaceful life of solitude is however disrupted by his former partner, Lt. Anne Bouchard, who informs him of a serial killer on the loose.
Cheryl Guerette, a famous hooker and heroin addict, is the most recent of the many homeless women and prostitutes abducted by a serial killer known to the BPD as The Fisherman.
Bouchard's desperation to catch the killer will lead her to the darker side of Boston where she will enlist the help of Jimmy O'Leary—a mob boss.
Will they reach The Fisherman before he makes another catch?
First Release: 2015
Publisher: Skyhorse
Private eye Ed Traynor is quite confused when he is summoned by his old friend, Buck Buchanan, to an isolated place in the New Hampshire woods; given how the County Sheriff has never requested for his presence at a homicide scene ever since Ed left the force.
It's not until he arrives at the scene that Ed learns the shocking news. The victim in question is his brother, John. Heartbroken, he vows to catch the killer and avenge the death of his little brother.
The quest for justice will however lead Ed to a path where his every step towards the truth could very well be his last.
First Release: 2019
Publisher: Skyhorse
According to Algonquin legend, the Wendigo is a dark, cannibalistic spirit that resurfaces every winter to possess and punish mankind.
John Bear is convinced that the Wendigo is nothing more than a tale his grandfather told to warn and scare them, until the body of a local man is discovered in the isolated woods of northern Maine.
The heart of the man has been cut out and the huge footprints left behind don't in any way resemble that of a human. John suddenly has a change of heart, certain that a Wendigo is on the loose, and determined to stop it.
Nobody believes him, but when they finally do, it will be too late…
First Release: 2017
Publisher: Skyhorse
A blood feud brews between a North Vietnamese Army defector and the fanatical NVA officer who is hot on his heels after a U. S. Marine helicopter crew is shot down in the jungle of South Vietnam during the 1968 TET Offensive.
First Release: 2011
Ebook: B0062OLKRU
Melinda Hollis's older sister enlists for the help of private investigator Ed Traynor, after her sister disappears two months after leaving their lavish New Hampshire family estate to pursue her dreams of being a Hollywood actress.
The search for Melinda however ends in a morgue where her severely damaged body lies.
Joining forces with Jack McMahon, a former LA cop under the payroll of the Hollis family business, Traynor embarks on a mission to catch a deranged killer.
Their search will take them to a part of the city where every desire is up for sale, regardless of how perverted it may sound.
First Release: 2016
Publisher: Skyhorse

subset: commoncrawl


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New York and frugality are two words that don't exactly go together at first glance, but that's not to say it's not possible—it just takes more effort. Most millennials start off living with their parents and working multiple jobs to be able to support themselves in an era where everything just seems to cost more. On From Frugal to Free we discovered that 15% of millennials live with their parents, which is more than any previous generations did at the same age. It's not to say that you, and other young people like you, cannot afford it, it's just more cost-efficient at the moment.
Don't feel discouraged. If you're thinking of pursuing your dreams in the City That Never Sleeps, you still can. Here are some simple ways to live frugally in America's most expensive city:
Eat smart
Choose cooking over eating out. It sounds difficult and tedious especially if you hate the kitchen, but you actually save a lot of money when you prepare your own food. Not to mention the fact that when you cook, you know exactly what goes into your body. It's a great way to eat healthily and spend less. If you need to eat out, The Luxe Strategist suggests you explore neighborhoods with cheap eats like Chinatown.
Shop wisely
The Business Insider claims that buying in bulk is less expensive than spending per unit, which is a smarter way to shop especially if you have items that you consume on a monthly basis. Think of it this way: if you buy a roll of tissue paper every day, you're actually spending more compared to buying a carton that would last you the entire month. Take note of the items that you frequently buy and see if you can purchase them in bulk. You can also shop online or keep tabs of sales at your local grocery stores and malls. Buying in bulk and shopping online also lessens your trip to the grocery, which means less money on commuting—just mind the shipping fee.
Take the train
It's a bit of a sacrifice to take the train or the bus, but your Metro Card will save you a lot rather than taking cabs—it just costs $2.75, which is considerably cheaper. Better yet, if you can walk to wherever you're going, skip the train and bus altogether and stretch those legs instead. Investing in a bike is a good idea, too. Not only do you save money, but you also get to exercise as well. Saves you gas money and gym membership.
Get your own place
Alicia Criner has been a resident of Manhattan for 10 years and she told Forbes that buying a home in the Big Apple is not impossible—all it took her was the diligence to save from her monthly paychecks and a loan that she has to pay back with interest in five years. Apart from raising the money, you also need to make sure you have all the necessary documents such as co-op application reference letters. In Yoreevo's guide to writing Co-op reference letters, it outlines that both reference letters should be treated as a professional document. One of the most important details that the letter should contain is how you are a respectful and responsible neighbor. Not to mention how much of a good team player you are, and how you can positively contribute to the community. Once you've had your co-op or condo application approved, get ready to be an NYC homeowner.
Buying your own home can also serve as an extra source of money. Homes appreciate in value over time and you can rent it out. Here on From Frugal to Free we made a list of the pros and cons of getting a property you can rent out, which includes investment increase and of course, the profits. But if you don't think you can manage that with your paycheck, there's always the option to rent. Just make sure you live within your means. Try to pay no more than 20% of your salary for rent. One of the best and most effective ways to do that is to get a roommate or move to a neighborhood that costs less. Don't think that you can't live your best life because everything costs more than you can afford. With a little sacrifice, you will be able to save enough to be a self-sustaining adult.


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Sunrise & Sunset – Adjoining Duplex
1,350 s.f. • 2 Bedroom / 2 Bath • Sleeps 8 Comfortably
2 foldout sofa queens
2 Queen Beds
Air cooling unit
DVD/VCR combo
Foldout sofa
Fullsize Washer and Dryer
Fully equipped kitchen
Gas Barbecue Grill
Gas Fireplace
Hot Tub (Overlook and Sunrise Sunset share same hot tub)
Living room
Satellite TV
Wifi / High Speed Internet
Enjoy staying in our Sunrise Sunset cabin, which sleeps up to eight comfortably. For those seeking a vacation home rental adjacent to Utah's Zion National Park, look no further. This 1,350-square-foot beautifully appointed log cabin boasts two bedrooms and two full baths. You'll be able to prepare meals comfortably in the fully equipped kitchen and lounge contentedly in the spacious living room.
Accommodation Rate
Rates/Availability: There is a base price for the first two people. Rates vary based on season. Use Reservation Search Tool or Book Now button to view rates and availability.
$12.00 per each addl. person (per night)
• Minimum two night stay required on all vacation homes.
• Prices do not include tax. Prices are subject to change
503 - Sunrise
360 Degree Virtual Tour - View Here
504 - Sunset
360 Degree Virtual Tour - View Here


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This is my second experience of living abroad, I was looking for a country where I could feel at home and for me this meant friendly people, good energy, respect, happiness and a good educational system with opportunities to develop my career. So, how could I not choose beautiful Dublin? I am more than happy with my decision and I hope I can help other potential students to feel the same.
Dublin Business School
MBA in Project Management
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Starts next week, 6 March 13. I think you have until Saturday to get signed up.
Who's in and what affiliate?
Starts next week, 6 March 13. I think you have until Saturday to get signed up.
Who's in and what affiliate?
In with Carolina Crossfit.
In - The Athlete's House
"You are Citadel Men, you have no pension for failure, you wear the Ring, you never let a friend down, you will be good fathers, husbands, and leaders in the armed forces and industry, you are strong in heart, body, and mind. You protect such things as Honor and Fidelity. Your virtues matter not only in wealth, but in the richness of family, you are the last of the knights."
- late President Ronald Reagan
Open WOD 13.1 announced...
Workout 13.1
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs
Range of motion standards demo here...
Crossfit Integrity
For me, getting to the 165# snatch will be a task. And if I make it that far, snatching 165# for reps will be difficult to manage.
135# snatches after 70 burpees and 30 snatches at 75# is going to be rough. If I get to the 165 I'm going to deadlift it once, dump it and go drink beer.
This will be our programmed WOD at CFS on Friday. I'll post reps/times when I can breathe again. Remember the time you finish a set of snatches needs to be written down as well as you total reps. The times are used as a tie breaker.
Last edited by Glenn; 03-07-2013 at 09:36 AM.
I bogged down in the 135lb snatch this morning. Got to them at the 10 min mark but could only manage 15 reps that counted. My form on snatches needs help.
Nice job DK. Is it as rough as it looks?
Upstate Crossfit
Still working on shoulder range of motion to get under the bar into overhead squat position.
This is NOT going to be fun!
A vote is like a rifle: its usefulness depends upon the character of the user.
Theodore Roosevelt; 26th president of US (1858 - 1919)
A fear of weapons is a sign of retarded sexual and emotional maturity Sigmund Freud
A sticky??
Pace yourself. No need to get in a hurry on this one. My problem was I need to work on catching cleans and snatches in a squat or at least drop under it more. I probably had 5 noreps that I snatched to the top of my head. I was tired but not gassed and the 30 light snatches do you no favors for the 135 but that is also me with a close grip and bad form.
Julie Foucher crushes WOD 13.1 with 195 reps.
Try to keep the bar really close as it passes your knees and moves into your pockets. The bar should literally touch your legs through the entire lower part of the lift. If the bar is close through the middle, it'll be close when it passes your chest and face. Once the bar is above your knees and the hips begin opening, you need to generate lots of speed through the middle in order to accelerate the bar. This is accomplished with a big jump and a shrug. And when I say jump, I mean everything you've got. Forget finesse here. Brute strength from your hips and traps is what powers the snatch. This should give the weight enough lift so that you only have to bend your knees slightly to get 135 into a full snatch.
If you use a push jerk for shoulder to overhead, remember that rebend in the knees when snatching moderate weight. If you'll rebend your knees after the big jump, your arms should lock out and your legs can finish the lift.
Judge Tip - if the bar stalls before lockout during a snatch, pressing out should be judged a no rep. So if the bar is traveling up, don't let it stop.
Last edited by Fish; 03-07-2013 at 11:39 AM.
Gents, I ain't gonna lie. 30 snatches at 135# is a bitch.
And that includes C/J as well as snatch.
We only no rep press outs on 1RM days. During metcons they count as long as straight line lock out is achieved and the bar never drops below the head.


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A Cornell program puts students up among the leaves and branches
A Cornell program puts students up among the leaves and branches
The giant Sequoias on the western slopes of the Sierra Nevadas soar to heights of nearly 300 feet, their upper branches as tall as the Statue of Liberty's upraised arm. At that height, the tree's trunk measures just eight inches in diameter, a mere sliver of its twenty-five-foot span at ground level. The combination makes gathering seed cones for research and reforestation no mean feat. Imagine scaling a twenty-story building—then clambering about on balance beams mounted to the roof, an increasingly heavy harvest satchel swinging at your side.
Enter the Cornell Tree Climbing Institute, an offshoot of Cornell Outdoor Education (COE). Founded in 2004, the institute trains recreational climbers, arborists, and canopy scientists in safety, knot tying, ascent, and descent. For five years, instructors and students traveled to Costa Rica each spring for a week in the canopy; this June, they will visit a forest preserve owned by the University of California, Berkeley, for five days among the redwoods, collecting seed cones for the preserve's managers. "Getting up there and putting lines in the trees is a lot of work," says institute co-founder Dave Katz. "The seed collection is a nice tradeoff because once you're up there, it's like picking apples."
Technical climbing in the forest has little in common with the free-form trunk shinnying of school kids on summer holiday; there are ropes and carabiners, helmets and harnesses. Much of the gear— designed for rock climbing—had to be re-imagined for arboreal applications; while solo tree surgeons wielding chain-saws use much the same equipment, their techniques weren't quite right for a physical education course. When the institute was formed, says co-founder Mark Holton, PhD '99, "we were faced with assembling a set of protocols that would be reasonable for a group of ten undergraduates and three or four teachers."
Now COE's director of outdoor programs and risk management, Holton spent three years living in an unheated, off-grid tree house that he built in a friend's back field while earning his doctorate in chemistry and working part-time as a climbing instructor for COE. So when Katz, a fellow COE instructor, started campaigning for training on the hardwoods ubiquitous throughout central New York, Holton was the first person he approached. To develop the course, they partnered with sophomore engineer Keith Luscinski '07. "We'd heard that he was trying to teach himself to climb trees and inventing it as he went along," says Holton. "I had some experience because of my rock climbing— and because I climbed into a tree every night to go to bed."
Together, they developed a curriculum that draws on the expertise of arborists, industrial rope professionals, and spelunkers. Katz, a native of nearby Trumansburg who travels the world as a nature photographer and freelance outdoor education instructor, says they were motivated by two priorities: safety and efficiency. "We spent hundreds of hours in the trees before the students arrived," he says, "figuring out where we would put them in the trees and how we would get them out in an emergency."
Typically, in an aerial rescue, a second person ascends to the stranded climber and extracts him from the tree in what can be an agonizingly slow process. Holton, Katz, and Luscinski wanted to simultaneously lower an entire class—in the case of animal attacks or sudden severe weather—without relying on expensive, heavy to haul backup ropes, or even the students' active participation. Their innovation, dubbed the "full-circle rig," uses a single knot to turn each climber's rope into a loop. Fed through a belay device near the ground, the loop allows for speedy rescue by an instructor on terra firma, even if the student is unconscious or incapacitated by fear. Thirteen short videos shot at Stewart Park and posted on a dedicated YouTube channel detail the rig, as well as the basic knots students use in the trees and tactics for accommodating those whose body shape or limited physical strength might constrain their climbing options. Using a telephone pole as a stand-in, Holton scales a length of trunk without branches from which to hang ropes. "[Our technique] is extremely slow, compared with the spikes and flip-line you'll see lumberjacks use, but it doesn't damage the tree," he explains as the camera rolls. "To reverse direction at any point, simply untie the backups and go right down to the ground."
If it weren't for the geography of the Finger Lakes, Katz might never have lobbied his COE colleagues to help climbers explore the canopy. Here, deep layers of crumbly shale make for spectacular gorges and cataracts—and treacherous rock climbing. Local rock aficionados content themselves with scampering up the Lind-seth Climbing Wall in Bartels Hall, or driving three hours east to the Hudson Valley's Shawangunk Ridge, affectionately known as the Gunks. But for instructors teaching climbing for physical education credit, the situation was a perennial frustration. "It was odd to be spending that quantity of time indoors when we have an environmental mission," says Holton. "We're Cornell Outdoor Education."
— Sharon Tregaskis '95


text: JJ's Galactic Musings – New book release Posted On January 12, 2019 Welcome to the galaxy! I'm J J Mathews, New Zealand science fiction author and dreamer of alien worlds. Since New Years Eve it has been dry, not and mostly sunny here in the North Island of New Zealand. December (and November) were pretty wet months, which tends to be the trend here most years. From wet (and sometimes cold) to dry, dry and hot, summer seems to have settled in, and we should be looking forward to mostly summery days until mid-March. A very nice time of year to visit, but also a dangerous time to be outside unprotected. Burn times from the sun are around 12-15 minutes this time of year (no, not kidding. We have a slowly recovering ozone hole that is still very, very thin – you can feel the sun prickling your skin in the first minute as it starts to burn. Nothing like the warm summery days in Canada where it took hours to get a tan.) Skin cancer is a common and serious thing down here! So if you are out and bout in the South Pacific this time of year, remember to Slip, Slap, Slop, and Wrap! (Slip on a long-sleeve shirt – or into the shade, Slop on some sunscreen, Slap on a hat, and Wrap on some sun glasses). Don't go lying about trying to get a tan. Note: if you come from the northern hemisphere, leave your suncreen at home and buy it locally. My mother brought Canadian SPF45 lotion with her on a trip to visit us years ago and got a bad sunburn in half an hour. (Yes, she had applied the Canadian SPF45 thoroughly). After she bought some NZ SPF50 she found she could stay outside most of the day without getting much colour at all. It makes a difference! Yes, Australia definitely gets a lot hotter than New Zealand, but you have a higher chance of a sunburn in a shorter time in NZ due to the ozone layer getting thinner the closer you get to Antarctica. And for those of you enduring the biting cold and snow of winter in the North, remember that spring is just around the corner. Of course, there is one 'hot' thing that requires no sunscreen (unless you decide to start reading it outdoors)… Book News! At long last, Intercession is now available on Kindle, Smashwords and other online retailers, as well as in paperback. (I decided not to do the KDP/KU phase for this book, so all three are now widely available). To celebrate the launch of the 3rd book in the Taylor Neeran Chronicles, The Intercession eBook will be available at the $0.99 for 3 weeks, then it will go up to the regular price of $2.99 USD on February 2nd. Read this edition of the newsletter Sign up for JJ's Galactic Musings Newsletter Share this:FacebookRedditTwitterTumblrMoreLinkedInPinterestPocketPrintLike this:Like Loading... Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Save my name, email, and website in this browser for the next time I comment. Captcha * Type the text displayed above: Notify me of follow-up comments by email. Notify me of new posts by email.


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Monday, September 7, 2015
Yay for labor day!
I know you can't sense sarcasm online, but the post title is super sarcastic. Last night was a rough night, the wife and I are super sick and this morning when we woke up the dog had excreted nasty stuff on the floor. So at seven in the morning, I had to drag my sick sorry behind to the store for excrement cleaner. Great holiday so far! I do hope you enjoy yours though. You could always be the hero and make a donation early on this fine labor day.
Subscribe to: Post Comments (Atom)


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Nest 3rd Generation Thermostat
Posted in Home Stuff
Nest made a new thermostat that's bigger and smarter. It's got a larger, hi-res display that senses your presence from further away, so it "wakes up" when you're across the room. It also sends out alerts if there are issues with your furnace as well as retaining all the functions of previous models.


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Testing Site for Seniors Opens at Miami's Marlins Park
A drive-thru COVID-19 testing center opened at Marlins Park, home of the Miami Marlins baseball team, on March 25, catering only to people aged 65 and over who are showing symptoms, according to the Florida National Guard, who set up the site. Appointments to be tested at the location could be made with Miami-Dade County by calling a hotline, county officials said. The Marlins Park site was the latest of several drive-thru centers that opened in Florida over four days, local media reported. Credit: Florida National Guard via Storyful


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Our Top Choice
KidKraft Kids Art Table & Storage
KidKraft is a leading global manufacturer of toys and furniture that let kids explore and expand their imaginations.
The spacious tabletop gives your little artist enough room, and the installation of this table is quick and easy.
There have been reports that the paper roll is not secured on both sides, and the knob falls off with regular use.
Table with drying rack, storage
50 x 25.5 x 21 in, 0.03 lbs
Poplar, solid wood
2 person use
Best Value
Hape Art Play Station And Stool Set
Hape manufactures creatively designed toys that are certified safe for children and environmentally friendly.
This table's bright color makes it attractive, and it comes with a sturdy stool that has a storage space.
As great as this art table set is, we would have loved if it could accommodate more than one child at a time.
Table with storage compartment
32.2 x 16.7 x 19.7 in, 23.1 lbs
Solid wood design
Non-toxic surface
1 seat
ALEX Toys Artist Studio Art Table
ALEX Toys is one of the leading manufacturers of award-winning toys that help children develop creativity and imagination.
This art table is a beauty to behold. It comes with a large paper roll that allows kids to draw and paint all they want.
This table has a lot going for it, but there are some reports that the legs don't hold up with heavy use.
Paper cutter and storage cups
54.2 x 30.5 x 4.5 in, 52.6 lbs
Sturdy wood and durable plastic
Chalkboard surface
2 benches
Guidecraft Art Table & Chair Set
For over 50 years, Guidecraft has made items that give children creative, playful, and meaningful experiences.
This set has curved corners for safety. Its UV finish creates a smooth surface to protect it from spills and is easy to clean.
The drawer isn't covered at the back, so its contents fall out. Despite that, this furniture has been getting lots of praise.
Table with storage compartment
17.5 x 21.5 x 19 in, 1 lb
Wood w/ engineered wood panels
UV finish
1 seat
Step2 Art Master Kids Desk
Since 1991, Step2 has been manufacturing long-lasting toys that are ingeniously crafted with plastic.
This desk is made of plastic, so it's easy to clean. It's designed to be comfortable and looks great wherever you put it.
As great as this art table is, there are some complaints that design flaws make it tricky to assemble.
Molded-in compartments
35.5 x 20.2 x 31.2 in, 11 lbs
1 seat


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Ugh, i hate the miami heat. I hate lebron james!!!!! To ease my anger…..I am now debating the following:
Should I visit UK or Spain? Or should I just staycation that shit?
I am too lazy to make a decision.
Let you guys know later.
Another random thing: watching Family Outing. have fallen in love with Lee Hyori.
Alright, sleep time.
From Sydney


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From the mediagoblin.org website:
"MediaGoblin is a free software media publishing platform that anyone can run. You can think of it as a decentralized alternative to Flickr, YouTube, SoundCloud, etc."
Backlog for Mediagoblin is huge. It includes:
- Merge GSoC '16 results to master. It was about adding subtitles to videos. This is one of the easiest tasks, because the work done by the student is good.
- Merge GSoC '17 results to master. It was about adding multiple video qualities. This tasks requires some work, because not everything was finished by the student.
- Set up a mediagoblin instance with 2+ nodes and document how to do it.
Looking for hackers with the skills:
mediagoblin gstreamer python
This project is part of:
Hack Week 17
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Welding services are highly sought after these days. There are many reasons why one might need the services of a welder. Welding services come in handy during fabrication works and when repairing metals. If you by any chance you have a welding need, the first step should be to find a welding specialist. It can be difficult to find the right welding specialist especially if you are doing it for the first time. Here are a few tips that might quicken your steps when it comes to searching and finding the best welding services.
Contrary to popular belief that welding services do not require lots of qualifications, the fact of the matter is that it does. The sensitivity and nature of welding jobs demand that a welder should have some formal training and experience. Working with an apprentice might work, but it equally exposes you to a real threat of premature failure or other related losses. To be on the safe side, only hire someone who is fully qualified.
Besides basic training, it is also important to look at the experience of the welder. Ideally, the experience is a good indicator that they understand the job, by virtue of being in this profession for a long time. Also, it's not just about looking at their experience, the nature of experience matters a lot. For instance, someone with experience in structural welding might not be the best when handling for gas tank welding.
What do other people have to say about the quality of their jobs? The reputation matters a lot when choosing a welder. This serves to give you a sneak peek into what it is like to work with them. Thus, if the reputation of a welder is fantastic, you can be sure that they will do a decent job. The same way, a bad reputation means the welder is not just right for you.
Choosing the Best Welding Services
With the variety of welding in the industry, you might be lucky enough to find providers with almost the same qualifications- either good or bad. As much as possible, always for the best mobile welding company or risk serious losses correcting their mistakes. Considering the few tips shared above, and of course, doing due diligence on your part will improve your chances of getting the best welding service provider.
Bouncing castles are structures that are inflatable and used for playing by children though there are some adult versions of the same. These temporary structures are somehow a necessity for children's functions. Since it is only used for playing during certain occasions in which children are involved hiring a bouncing castle service is more economical. When it comes to hiring them, there are various things that one should look for. Below are factors to consider when hiring a bouncing castle service.
Consideration When Hiring A Bouncing Castle Service
The age of the children or adults
Bouncing castles are available for both the children and adults. The depth of the bed is what is used to differentiate the castles for children from those of adults. One should clearly state the average age of the children or adults who will be playing on the castles. This will help in determining which kind of bouncy castle hire perth they will bring to the occasion.
Place where the castle will be set up
The bouncing castles are mostly set up on hard surfaces. One should ensure they have such a place which has no sharp objects which could hurt the children as they are playing on the castles. Having the right place for the castle goes a long way in minimizing accidents and disruptions for the children as they play.
Size of the bouncing castle to be hired
This will largely depend on the number of children or adults who will be available for the occasion. The size of the place where it will be set up will also determine the size to be hired. One should give the dimensions of the area where the castle will be placed and the maximum number of children who will be expected at the event. This will avoid overloading the castle which could cause an accident and spoil the fun which the castle was intended for.
Quality of the bouncing castle
The quality of the castle matters. One should go for the commercial quality when hiring the services of a bouncing castle provider. This is because the commercial quality has the safety standards adhered to and has a bigger capacity to hold a larger number of children more that the domestic quality. When the parents of the children and their children are assured of their safety, they can enjoy playing and maximize on their fun.
Reliability of the provider
One should always ensure they hire the services of a trusted person or company. This calls for doing a thorough research on the service provider to be hired. Proper research ensures that you hire the provider who will turn up at the event on time and will deliver quality services so that people have fun as they celebrate at the event. It will help in avoiding to hire the services of a provider who is sometimes a no show.
The cost of hiring the bouncing castle
To most people, the cost of hiring the bouncing castle is what comes first in their minds. Bargaining is also allowed, but sometimes the services given will be according to the money you have paid. One has to be willing to part with something of value so that they are given the best quality of the bouncing castle.
Above all these factors the person hiring the service should not compromise on the safety by all means.


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This really made him laugh.
"Never mind," I said, and we went inside the small club to watch an under-the-radar band on a local microlabel play some catchy pop that would probably never find its way outside the Bay Area, because that's the way we like it.
You know the Donnas? Yeah, they suck. So does Train, so does Third Eye Blind, so does Trapt. What do they have in common? They're among the most popular bands to come out of the Bay Area in the last decade. If you talk to members of the Donnas, Train, and Trapt, they will tell you that some of the worst press they get is in their hometown papers, that San Francisco is typically unsupportive of local groups that get major-label record deals and widespread mainstream success.
To some extent, this generalized disdain has to do with the fact that many San Franciscans are like that Morrissey song: "We hate it when our friends become successful." Mostly, though, the reason we shun those acts is simple: They're shitty. It's been a long time since the days of Jefferson Airplane and Journey (let's not fight: Journey rules), a long time since we've had a heavyweight contender we can really stand behind. S.F. may have the most thriving underground music scene in the country, but very few mainstream acts emerge out of it, at least few that we can be proud of.
Green Day is a rare exception. While the band has lost some ground in the decade since it released Dookie and introduced MTV to that curious new sound known as pop-punk, its latest record, American Idiot, is a triumphant return to form. A kind of rock opera in the vein of the Who's Tommy or Bowie's Ziggy Stardust, the album captures the angst and confusion of growing up in the suburbs of George W. Bush's America, and it feels like the statement that Green Day was born to make. So laugh at me if it makes you feel better, but the fact is, this is the best mainstream alternative record made by a local band in a very long time.
Mike Dirnt, Green Day's bassist, has his daughter next to him when he takes my call from a tour stop in Bakersfield. The band has been on the road nonstop since American Idiot came out on Sept. 21, so Dirnt's been away from his 8-year- old longer than he likes. But the day before, the tour had taken a short swing through Oakland, and Dirnt surprised her.
"I didn't tell her that I was coming home," he says. "I walked up behind her at school and I tapped her on the shoulder and said, 'What ya doing?' So I surprised her with that and I got to go to her piano recital, so that was pretty cool." Dirnt then took her on tour for the few days leading up to the band's show in San Francisco tonight. "She got a great report card; she deserves it." he adds
It's hard to imagine the members of Green Day as adults, to imagine Dirnt, with his tattoos and spiky bleached hair, doing things like going to piano recitals and parent-teacher conferences. After all, this is an act that hit it big in 1994 with a multiplatinum-selling major-label debut called Dookie (i.e., poo-poo); its first single, "Longview," lamented the details of suburban ennui -- smoking weed, masturbation, that sort of thing. Dookie remains Green Day's highest-selling album (7.2 million copies to date). Its cover art, depicting the band's name riding high atop a mushroom cloud, was oddly prophetic: That album, thanks to its four hit singles, was arguably the moment when pop-punk exploded across the nation, giving rise to the hundreds of Blink-182s and Dashboard Confessionals that would follow.
"We were hoping to be able to play parties," Dirnt remembers of the band's ambitions when it first started, "parties and shows. It was really just about, like, 'What are we doing this weekend?'"
A year after Dookie came Insomniac; two years after that, Nimrod; three years after that, in 2000, Warning. Green Day's story doesn't include tons of drugs, lawsuits, and infighting; frontman Billie Joe Armstrong and Dirnt have known each other since grade school (drummer Tré Cool joined up in 1989). Instead, the group simply slowed down over time, releasing solid, if not especially explosive, records that contained the occasional single -- Nimrod's "Good Riddance (Time of Your Life)" still gets regular airplay -- but sold increasingly fewer copies in a marketplace now saturated with Green Day clones.
It didn't help matters that the members were growing out of their Dr. Martens and into more adult pursuits, like getting married (all three have been, Dirnt twice) and trying to enrich their youthful sound. So as acts like New Found Glory and Saves the Day were administering the pop-punk armies their dose of caffeinated distorto-fun, Green Day was breaking out the acoustic guitars, adding strings and harmonicas, getting all weird and shit. Warning was Green Day's lowest-selling major-label release.
But then four years went by, four long, strange years full of paranoia and confusion. Punk thrives under such circumstances -- if anyone can be credited with popularizing the stuff, it's probably Ronald Reagan -- so perhaps the passion of American Idiot isn't surprising. What is surprising, however, is its ambition. There aren't just four good singles here. Idiot is a grand, cohesive production, with characters and a loose narrative. It's got two nine-minute songs! Who would have expected Green Day to write a nine-minute song?
"I think we just wanted to challenge ourselves, and our fans, and this genre of music," says Dirnt. I ask him if the group ever doubted the notion that Green Day enthusiasts would accept a rock opera from a three-chord punk band. "Yeah, it was scary. It was like writing a score and a script at the same time, but nothing ever got done because of fear of failure."
The album opens with the now-ubiquitous single "American Idiot," a wily, distorted decree that sets the tone for what follows: "Can you hear the sound of hysteria/ The subliminal mind-fuck of America." The rest of the album tracks the progression of one mind in particular -- that of the character Jesus of Suburbia, aka St. Jimmy -- and the extent to which it is fucked by the media, the suburbs, girlfriends, parents, drugs -- that whole 180-proof American cocktail we call the post-9/11 world. What makes the work so enjoyable is Green Day's ability to change moods through music; those 10 years of working out its songwriting muscles are finally paying off.
The second track here is a five-movement suite that charges through distorted, pure-punk moments and then shifts to lilting, piano-backed passages, eventually arriving at a very Kinks-y section of bouncing acoustic guitars and background "Ooooo"s that color in Armstrong's spot-on lyrics: "The space that's in between insane and insecure/ Oh therapy, can you please fill the void/ Am I retarded?/ Or am I just overjoyed?" Then the song explodes again for a dramatic, grinding exit.
The album is not without its faults. "Boulevard of Broken Dreams," with its loping acoustic guitars and flanged background noise, is ripped right out of Oasis' playbook (as Live 105 DJ Party Ben pointed out in a recent mash-up). And certain lyrics ("She's an extraordinary girl/ In an ordinary world") are embarrassingly simple, even by Green Day's standards. On the other hand, there are moments of pop genius here that redeem even the lamest mistakes, like the anthem "Are We the Waiting," a stadium-ready slow-roller that's sure to get the lighters raised and the auditoriums full of 14- to 40-year-olds yelling, "Are we/ We are/ Are we/ We are the waiting unknown."
"Without sounding pretentious," says Dirnt, "we wanted to make a piece of art and have everything firing on all cylinders. I've always respected how bands like U2 and the Stones, bands like that, or monumental records like Ziggy Stardust and Rocky Horror, when you look at those records, and you look at everything that it did, whether it's the tour or the artwork or the album -- everything was tied together."
American Idiot marks the first time that Green Day debuted at No. 1 on the Billboard charts. This was due in large part to the infectious "American Idiot" and the wealth of airplay it received on TV and radio in the month leading up to the election. Dirnt, however, insists that just because Bush won doesn't mean the album was a wash. "A lot of these songs hold a deeper meaning now probably than they might have had he lost," he says.
That may be because the album tells a good story, and good stories are meant to be timeless. OK, so it's no Les Misérables, but it is a sad, true-to-life tale of a regular Jim trying to get by in an "information age of hysteria," delivered in a catchy, accessible package that might just reach a few hundred thousand people. If that's not real mainstream success, I don't know what is.


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How you can Clean a Espresso Maker and prevent Germs Growth
We depend on our espresso makers to make a good, warm cup of espresso which is good. We belief our espresso makers, and we don't hope them to produce a tainted cup of coffee that's not protected to drink.
But just how clean is that coffee that comes outside of the equipment? That relies upon. An improved issue is how clean is your coffee maker? Some people feel simply because the coffee itself is incredibly hot, that it kills every one of the microorganisms and their cup of Joe is routinely sanitary. But when you do not clean up your coffee maker. you could in fact be drinking coffee which is not particularly appetizing. Your equipment could even consist of mold or other terrible bacteria.
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Move: Remove the coffee maker's filter,Start off by eradicating your machine's reusable filter (if applicable). Then, soak the filter in the option of distilled drinking water as well as a squirt of delicate dish cleaning soap for 20 minutes. Then, give it a fantastic rinse underneath drinking water to get rid of any cleaning soap residue. Soon after you have rinsed it carefully, depart the filter out over a drying rack, and permit it to dry completely.
Phase: Create a cleansing answer and run it by means of your coffee device,Mix one cup of vinegar with just one cup of distilled water to make a cleansing solution. For lesser espresso makers, you are able to use one-half cup of vinegar and one-half cup of water. Pour this resolution into the water tank, and permit it sit for approximately 20 minutes. This may enable clear some of the funk that's sitting inside the base of your drinking water tank.
home coffee machine review use and learn about the top 3 picks for home. Find your ideal coffee machine which suits your lifestyle and present the best brewing result of the coffee beans.
Following the twenty minute time period passes, transform on the coffee machine and brew the vinegar and h2o alternative by means of your machine. When it brews by means of in the pot, swirl the hot vinegar and water option about your coffee pot, and after that discard the solution.
Brew two cups of distilled h2o via your machine to help you eradicate a number of the vinegar residue. Swirl the recent drinking water close to from the coffee pot, and then vacant the pot. Repeat the process till your machine no longer smells vinegary.
If you are still wondering if you actually need ACCESS CONTROL SYSTEM setup to secure your valuables
Phase: Clean your machine's exterior,Clean the outside of the device using a thoroughly clean sponge or scrub brush, baking soda, and distilled water. Use dish soap to remove any coffee stains. Then, wipe your equipment using a fabric and water to eliminate any baking soda or soap residue.
When you complete cleaning the exterior, depart the lid off from the water tank, take away the lid with the espresso pot, and allow your device to dry out fully.
The ideal stovetop espresso makers and moka pots
The very best Espresso Devices For your House
The best way to Make Genuinely Good Espresso
They are the favorite solutions to make coffee at home
How to thoroughly clean a coffee device


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There are many journalists who hope to change the world through their stories, but few can claim to have done as much to accomplish that lofty goal as Nicholas Kristof, who joined Mike Walter for an interview in Washington, D.C.
Heralded as "the moral conscious of modern journalism," the two-time Pulitzer Prize winning New York Times columnist has covered stories of suffering across the world — from genocide in Darfur to human trafficking in Asia.
In his thirty-year career at The New York Times, Kristof has traveled to more than 150 countries and covered economics to presidential politics. He was a correspondent in Los Angeles, Hong Kong, Beijing, and Tokyo before he became a columnist in 2001.
Kristof and his wife, Sheryl WuDunn, have co-authored four books: "China Wakes: The Struggle for the Soul of a Rising Power," "Thunder from the East: Portrait of a Rising Asia," and "Half the Sky: Turning Oppression into Opportunity for Women Worldwide." Their latest book, "A Path Appears," focuses on innovators using research and evidence-based strategies to make a difference in fighting inequality. Aptly titled, the book also offers a roadmap on how to make an impact for anyone who has ever wondered, "What can I do?"
"I've seen over and over again, people use their voices and advocate for policies that then lead to more services than, you know, Bill Gates could ever afford," Kristof said. "Never underestimate the power of a few, committed, well-educated people pushing the levers of government to really make a difference."
A self-proclaimed optimist, Kristof said he is a believer in the power of hope. Though he has seen the worst of humanity, he said he has also seen the best – and they often co-exist side-by-side.
On this week's episode of Full Frame, Kristof and Walter discussed his book, the stories that have stayed with him, and the role of journalism in today's world.
"Where we do have a power, as columnists or as journalists of any kind, is in the power to set an agenda, to shine a light on something and propel it onto the agenda in ways that help create the first step to a solution," Kristof said. "I think, at the end of the day, we're not very good in the heating business, but we're just crucial in the lighting business."
Follow Nicholas Kristof on Twitter: @NickKristof


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The Vibrating Extractors are normally used for unloading silos, exploiting the vibration technique to allow for continuous and smooth unloading without creating a product demixing.
Motorised units with
vibrators with an eccentric movement, of reduced power, vibrate the convex
bottom attached to the hopper with articulated connecting rods.
The outlet is covered by a curved metal sheet smaller than the extractor, which thus forces the product to evenly move up.
They are able to extract and dose
the products stored in the Silos, even if they do not slide smoothly.
The required dosage and flowrate are carried out by acting on a module damper that can be remotely adjusted either manually or electrically.
If products that do not fall within these features are to be processed, the vibrating extractors are designed according to the standards and regulations in force, provided with the mandatory documentation.
Upon request, they can be delivered according to


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Property Details
West End VW
801 1520 HARWOOD Street, Vancouver West, British Columbia, V6G 1X9, Ca
1st time offered in 19 yrs at The Harwood-an exclusive boutique bldg of only 15 residences. This UNIQUE PENTHOUSE, which stretches from front to back w/windows on 3 sides, is so rarely available in the West End. VIEWS of English from the second you walk thru the doors, VAULTED ceilings in livingroom, gorgeous h/w flrs, spacious rooms to accommodate house-size furniture, balcony off livingroom to enjoy beautiful sunsets. Large master bedroom w/walk-in closet, VAULTED ceiling & large balcony. And on top of all of this, is your own PRIVATE ROOF TERRACE (approx 322sf): a tranquil, peaceful urban oasis. 2 Parking & Storage. Situated on pretty, tree-lined street, steps to Beach and close to everything. 1st showing Mon Jun 15
Clothes Washer/Dryer/Fridge/Stove/DW, Vaulted Ceiling
In Suite Laundry, Elevator
Listing Provided By
Sutton Grp-West Coast (Brdwy)
Copyright and Disclaimer
The data relating to real estate on this web site comes in part from the MLS Reciprocity program of the Real Estate Board of Greater Vancouver. Real estate listings held by participating real estate firms are marked with the MLSR logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by the Real Estate Board of Greater Vancouver which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of the Real Estate Board of Greater Vancouver. Copyright 2020 by the Real Estate Board of Greater Vancouver, Fraser Valley Real Estate Board, Chilliwack and District Real Estate Board, BC Northern Real Estate Board, and Kootenay Real Estate Board. All Rights Reserved.
- Michelle Porter
- 604.817.7892
- 604.738.1000
- 604.608.9598
- email@example.com
- Engel & Volkers
- 301-1508 West Broadway
- Vancouver, BC


text:
The Udor Kappa 43 and Honda GX160QH 5.5 HP Engine Assembly is here to make your professional spraying applications all that easier. Included in this pump-engine assembly is a Udor Kappa 43 Diaphragm Pump, Gear Reduction (5071.75), Control Unit (6010.93), and a 5.5 HP Honda GX160QH Gas Engine. The gas engine by Honda provides reliable performance for a range of applications.
If you are a professional who just doesn't have the time to make your own pump-engine assembly, do not worry because our expert mechanics have assembled this unit for the avid professional. Ready to drop right onto your spray rig, making your job much easier. All that is required from you is a professional sprayer tank and the proper plumbing.
Please note that some assembly is required: The Honda engine needs to be bolted down, your hoses will need to be attached, and you can now begin spraying. The Control Unit does not come assembled to the pump when the unit is shipped to prevent any unnecessary damages during shipping. Oil is not put in the gearbox or Honda engine, but it is included. The Udor Kappa 43 Diaphragm Pump does come with oil inside.
This Udor Kappa 43 and Honda 5.5 HP engine assembly is perfectly capable of handling various professional spraying applications in lawn care, industrial, and agricultural settings. It is also widely used for low height tree spraying under 40' (12 m).
The Optional Mounting Plate is an accessory for the pump-motor combos and includes bolts that allow you to attach your pump-motor combo to a trailer bed or spray rig.
Udor Kappa 43 Duplex Diaphragm Pump and Honda GX160QH 5.5 HP Gas Engine Combo (KAPPA43-5.5HP)
- Includes Udor Kappa 43 Diaphragm Pump, 5071.75 Gearbox, 6010.93 Control Unit, and Honda GX160QH 5.5 HP Gas Engine with recoil start
- Max. Flow: 10.5 gpm (40 lpm)
- Max. Pressure: 560 psi (39 bar)
- Max. Pump Speed: 550 rpm (3600 rpm when attached to engine)
- Max. Fluid Temperature: 140° F (60° C)
- Port Sizes: 1" (25 mm) inlet, two 1/2" (13 mm) outlets, 3/4" (19 mm) bypass port
- Weight: 70 lbs. (32 kg)
- Same as above only it includes a Honda GX160QXE Gas Engine with electric ignition for easier starts
Udor Kappa 43 Features
- Three diaphragm, medium pressure, positive displacement pump.
- Check valves are made with stainless steel.
- Anodized aluminum pump housing.
- Mounting rails.
- Urethane diaphragms.
- Self-priming pump.
- Can be run dry.
- Weight: 29 lb (13 kg)
Honda GX160QH Features
- Net Power Output: 4.8 - 5.5 hp @ 3600 rpm (depending on environmental conditions)
- Butterfly carburetor.
- Recoil or electric starter
- Fuel Tank Capacity: 3.3 US qts. (3.1 L)
- Oil Tank Capacity: 0.61 US qts. (0.58 L)
- Dimensions (L x W x H): 12.2" x 14.3" x 13.6" (31 cm x 36 cm x 34.5 cm)
- Weight: 33 lb (15 kg)
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text:
Amanda Esposito took the lead in both rounds of Gaia Fit New Jersey's suicide run challenges with a time of 2:23 in April and an improved time of 2:14 in May. Her speed and commitment to attend class at least twice per week without hardly missing are inspiring.
"I've always gone to the gym for cardio. Now with boot camp, I'm working so much more than that and I love it. I feel stronger and so much better about myself since coming to Gaia Fit. I've recruited some friends along the way and they enjoy it as well. I love the daily nutritional tips we get. It helps keep me on track and I hope to keep doing so for as long as I can." - Amanda Esposito


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Profile Series: Bristol's Political Societies - Lib Dem Society
At Bristol University, the student political spectrum is wide; we have societies to represent four of the parties, and most students seem politically engaged to some degree. The societies engage in both debates and more playful events (such as the cross-party speed dating event which took place earlier this month). I am interested in which issues polarise student opinion and which transcend politics to unite us. In this series I will be asking Bristol University's four political societies (GreenSoc, Bristol Labour Students, Conservative Association and Liberal Democrat Students) to answer the same set of (mainly a-political) questions. For the second article of the series, I spoke to Laura Sheppard, President of the Liberal Democrat Society at Bristol.
Firstly, can you explain why you identify with the Liberal Democrat Party, and why you felt you wanted to get involved with the society at university?
I joined the Lib Dems nearly three years ago after the 2015 election, as I their values for wanting to create a fairer society as well as having a strong economy resonated with me and I felt like, at the time, they were in the middle between the views of the Tories and Labour and encompassed the best bit from those parties. I got involved with campaigning for the Lib Dems at home before university and so joined up and fresher's fair. It was probably the only society I got properly involved with through the whole of first year.
What is the gender balance like in your society?
I would say that it is not very good; I would like it to be better. It is about 25% girls and 75% boys.
How do you feel your society gets on with the other political societies at Bristol; will you be attending the cross-party speed dating event this week?
I think we get on well and have hosted several events this year together, more so then previous years. People from all the societies have seemed to enjoy the cross-party events and we are running a "Spirited Discussion" in a couple of weeks so that should be fun but unfortunately no, I wasn't able to attend the cross-party speed dating.
Recently, there were protests after Conservative MP Jacob Rees-Moggs came to speak at UWE. How do you respond to the events?
I think it was unfair. Obviously he has controversial views that on the whole I do not agree with. However, when he came to speak at Bristol last week he spoke a lot about democracy and freedom of speech. I think that everyone is entitled to voice their own opinion, even if it is controversial and contrary to the majority of people's views. I think it is important to hear what other people have to say and respect their views.
What is your opinion on Bristol University's freedom of speech policy?
I do not know a lot about it, but I have heard that it is not very good. Obviously free speech is very important and it is good to have contrasting values and views about topics. But as I do not know much about the university's freedom of speech policy I don't feel as if I can comment on it.
How did you feel about Brexit at the time; how do you feel about it now?
I remember at the time I was quite angry and also surprised that Brexit actually happened. I suppose I did not really expect that outcome, but now I am less angry and just want to get the best deal possible. I don't think there will be the opportunity to go back on the decision with the current government's views. Maybe in the future we will have an opportunity to re-join the EU but I'm not sure that will be anytime soon unfortunately.
Would you vote for same-sex marriage in the UK; was there a general consensus amongst your society?
Yes, definitely and I think everyone else in the society would agree.
Should Trump be allowed to come to the UK?
Do you feel like the current leader of your party is doing a good job?
Yes. I think that Vince Cable became leader at a difficult time in the party's history and so started with a hard job and needed to do a lot of work to improve the public feeling towards the Lib Dems. I think he is doing well, considering the public's opinions on politics at the moment. He has been quite visible in the media and getting the views of the party across well. I also thought he was very nice when I met him.
How well do you feel you're represented at Bristol University?
In terms of being a Liberal Democrat probably not very well, although our membership has increased this year which is good. I find that the majority of people support the Greens or Labour but that may all change and in a few years' time there may be lots more Lib Dems at Bristol.


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Insights Into Straightforward Products For Essay Writing
University or college essays probably cause much more arguments between parents and their high school seniors compared to any other part of the college practical application process. Many students delay doing things for as long as they can and then set out to panic when no theme seems to be quite right. The majority colleges ask a pretty universal question for which they would like to view a fairly focused answer. Universities want to know why you take action and think the way you complete, not what you feel may be impressive for them to read.
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Higher education essays should reveal ones voice and yours by themselves. It is fine if you want to promote the finished product with the parents, but it is not theirs to write or edit. A few students like to ask some teacher or college consultant to read their essays. Some others like to read them aloud to themselves to make sure that sentences flow and one imagined transitions to another.
Put ones own college essays aside for a day or two and go back and read these individuals again. Could you put in several details to give them much more focus? Have you allowed a personality and character to come through? Now, read once more and this time check for sentence structure, spelling, and punctuation. Use short sentences and basic words, not something out of a thesaurus. Big phrases are not better. Proofread and additionally do another revision until you feel it is your best.
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This is not a a few paragraph essay that consists of nothing more than boring generalizations. Free-write and let your thoughts amount. This is your first draft and will not be ones last. It is important to be original and be yourself. Spend time using a catchy short introduction designed to capture the attention of your customers. Otherwise, they may not take time to see what else it is important to say. Take time to write a powerful conclusion so you leave the school admissions committee with a few compelling reasons to just want to accept you.
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Who was Muammar Al Gaddafi and what did he do? What benefits did Libya get during his leadership and why was he Assassinated?
Muammar Al Gaddafi became the de facto leader of Libya on 1 September 1969 after leading a group of young Libyan military officers against King Idris I in a bloodless coup d'état.
Born near Sirte, Italian Libya to a poor Bedouin family, Gaddafi became an Arab nationalist while at school in Sabha, later enrolling in the Royal Military Academy, Benghazi. Within the military, he founded a revolutionary cell which deposed the Western-backed Senussi monarchy of Idris in a 1969 coup.
According to Joseph T. Stanik, Gaddafi reportedly employed a cadre of female bodyguards because he believed that an Arab gunman would have difficulty firing at women.
The First Libyan Civil War, also referred to as the Libyan Revolution or 17 February Revolution, was an armed conflict in 2011 in the North African country of Libya fought between forces loyal to Colonel Muammar Gaddafi and those seeking to oust his government.
Muammar Gaddafi, the deposed leader of Libya, was captured and killed on 20 October 2011 during the Battle of Sirte. Gaddafi was found hiding in a culvert west of Sirte and captured by National Transitional Council forces. He was killed shortly afterwards.


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New realease
The Danish black metal band "Serpents Liar", launched their first EP "Perpetual Huger", which may soon lead to the appearance of a new full-length. It can be heard directly on the Bandscamp channel of Amor Fati Productions. (read on)
New song
After the space ambient black metal EP "SUN", Onirism continues its journey through dreams and dimensions with the "opposite" of our star, the Moon! "Falling Moon" carries some ambience but the symphonic elements as the main character of the music are back. As with all titles before, the one man band from France is able to interweave all those elements … (read on)
New album LLNN
Copenhagen's LLNN burst onto the international scene with 2016's critically acclaimed debut album "Loss", a sheer display of "absolute raging rawness", as Terrorizer put it. But there is more to LLNN's sound than that: "the wavering drone synths that are effortlessly merged with a raw hardcore-driven darkness define the subtle idiosycratic nuances of LLNN's very unsubtle, painfully overwhelming sound." (The … (read on)
New album Aura Noir
Black metal thrashers Aura Noir will release their sixth full-length titled "Aura Noire" on April 27th! In addition to the album, Aura Noir will be on their "Demoniac Flow-Tour" from May 4th to May 11. With Aura Noire, a title which quite distinctly resembles their band name, Aura Noir churns through some of the most refreshing, yet nostalgic tracks of … (read on)
New Confirmation for Dark Bombastic Evening 9
Anna von Hausswolff and Der Weg einer Freiheit are the newest confirmations for the ninth edition of Dark Bombastic Evening. Being one of the most appreciated Romanian underground festival, Dark Bombastic Evening is the shelter of many musical styles such as drone, experimental, dark-ambient, new-wave, neo-folk, doom-metal and post-rock. Anna von Hausswolff is a young Swedish singer and composer known … (read on)
New song
Children Of The Black Light is the new song at Spiritual Front from the next album "Amour Braque" will be releases at March 23th, 2018. The official Prophecy Productions Youtube channel. (read on)
New song
WIEGEDOOD - De Doden Hebben Het Goed III (OFFICIAL VIDEO). Taken from the album "De Doden Hebben Het Goed III", out April 20th, 2018. Order now (read on)
Concertul Therion, 11.martie.2018 - Quantic
Din cauza unor factori ce nu țin de organizatori, concertul THERION din data de 11 martie 2018, care era programat inițial să aibă loc la Arenele Romane din București, va avea loc în aceeași dată, însă în club Quantic din București. Clubul Quantic se află situat pe șos. Grozăvești, nr. 82, unde poate ajunge foarte ușor de la stația de … (read on)
SMASHING PUMPKINS Confirm Reunion
Grammy Award-winning, acclaimed alternative rock pioneers THE SMASHING PUMPKINS today announced the "Shiny And Oh So Bright Tour", their first tour in nearly 20 years to feature founding members Billy Corgan, Jimmy Chamberlin and James Iha. Produced by Live Nation, the 36-city tour will kick off in Glendale, Arizona on July 12 and visit North American arenas throughout the summer. … (read on)
IHSAHN To Release Seventh Solo Album, 'Ámr', In May
Ihsahn will release his seventh solo album, "Ámr", on May 4 via Candlelight/Spinefarm. True living legends are few and far between, but Ihsahn has long since earned the right to be regarded as one of metal's all-time greats. As frontman and chief songwriter with legendary Norwegian black metal pioneers EMPEROR, he swiftly cemented a formidable reputation as one of the … (read on)
Breathelast a lansat primul album full length
Breathelast a lansat marti in Club Control albumul "All Of This Amounts To Exactly Nothing, Until You Throw It All Away", printr-un concert ce l-a avut ca opening act pe Andrei Irode cu un DJ set, impreuna cu mai multi inivitati speciali cum ar fi Catalin Chelemen (Coma), DJ Undoo, Sthelu (Sunet Fin) sau Narcis Axinte (Tourette Roulette). Deasemenea, impreuna … (read on)
Trupa Stoned Jesus a semnat cu Napalm Records
Casa de discuri Napalm Records a anuntat ca se bucura sa-i primeasca pe ucrainenii de la Stoned Jesus in lista lor de artisti. Astfel, trupa va lansa un nou album in 2018. Din 2009, baietii de la Stoned Jesus au lansat de-a lungul anilor trei albume de stoner rock foarte appreciate si au fost in turneu prin toata lumea. Chitaristul … (read on)
New song Thy Catafalque
Thy Catafalque are unveiling the first brilliant track taken from their forthcoming new masterpiece, 'Geometria' (out May 04). Mastermind Tamás Kátai comments: "THY CATAFALQUE started its course 20 years ago. This is the eighth album and the fourth on Season of Mist. Bands rarely create their magnum opus after so many years and I do not claim that either. 'Geometria' … (read on)
New realease
"Passing the Igneous Maw" is the debut full-length from blackened doom duet Argonavis. Thematically, the piece traces the descent and reemergence inherent to spiritual and psychological development. In reverence towards the force of entropic demise, it follows an allegorical journey from the Katabasis, the depths of the Serpent's Rarek's mouth, to the Katharmos, the triumphant ascension. Was independently released February … (read on)
French post metal pioneers HYPNO5E have always been a borderline band, in the truest sense of the term: a band that transcend the borders and limitations of not only the genre of music which is commonly considered to be their territory, but the territory of music itself. Their conceptual, cinematic live show has always been built upon a strong visual … (read on)
Studio Rock - Aniversare 28 de ani de emisie
Vineri, 16 februarie 2018, de la 22.00 la 1 noaptea, pe www.radio3net.ro, aveţi de audiat o nouă ediție a celei mai vechi emisiuni de rock & metal de pe posturile de radio din România – STUDIO ROCK – Aniversare 28 de ani de emisie!!! Pentru chat va rugam sa va inregistrati aici. Realizator: Lenţi Chiriac (read on)
Pyogenesis-Romanian Soil Tour
Axa Valaha Productions & Hamburg Records proudly presents PYOGENESIS 'Romanian Soil Tour' 2018. The tour program includes shows in Cluj-Napoca, Timisoara and Bucharest. Soon updates about tickets and support act. 20.04.18 Cluj-Napoca - Flying Circus Cluj; 21.04.18 Timisoara - DAOS club; 22.04.18 Bucuresti - fabrica; (read on)
Concert Gray Matters la #FIND_US – Best of 2017
Vă reamintim că în perioada 23-28 Februarie 2018, Asociația Fotografilor de Concert - #FIND_US vă invită la expoziția de fotografie de concert #FIND_US - Best of 2017, in Gallery Cafe (Str. Leonida 9-11). Anul acesta, cei de la GRAY MATTERS vor susține un recital acustic în cadrul expoziției, sâmbătă, 24 februarie 2018, cu scopul de a strânge fonduri pentru Flavia … (read on)
Set Before Us signs exclusive worldwide deal with Eclipse
We're thrilled to announce the signing of Sweden's exciting alternative metalcore newcomers, SET BEFORE US. Hailing from the suburbs of Stockholm, Set Before Us have developed a mature, polished sound which goes against the grain of traditional metalcore. The band are currently in the studio, finishing up a brand new eleven-song album entitled Vitae, which is scheduled for release this … (read on)
SPECTRAL lanseaza un nou single, Hallucinatory Authorization
Formatia bucuresteana de Progressive Technical Death Metal Spectral lanseaza cel de-al doilea single care prefateaza albumului de debut, Neural Correlates of Hate. Hallucinatory Authorization este acum disponibila aici: Ciprian: "Este timpul sa dezvaluim cel de-al doilea single de pe viitorul nostru album. In mare parte instrumentala Hallucinatory Authorization va va duce intr-o calatorie rece si intunecata pe taramul francizei Alien. … (read on)


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...without trolls taking one fucking sentence and turning it into something else. I don't need to explain the financial situation to you. What you need to know is: he's emotionally abusive, he's manipulative, he likes to guilt trip people, and he likes to dismiss people's feelings. Get it? Got it? Good.
I'm so fucking fed up with this MRA troll bullshit. I don't care if I shouldn't be ranting about it because I'm tired and pissed. I know that's what they wanted but between what happened earlier this week and now this guy thinking he can call back with excuses I'm just over it.
If you have a problem with it


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86cm 5 Burner Stainless Gas cooktop
86cm 5 Burner Stainless Gas cooktop is rated out of 5 by 1.
86cm 5 burner gas cooktop including wok burner, flame failure and electronic ignition
Key Benefits
Contemporary and functional
The Chef range of cooking appliances has all the features you need in a design that you'll love
Key Benefits
Easy to maintain
Easy clean formed hob in a stainless steel finish makes this hob easy to maintain
Key Benefits
Consistent ignition
Electronic ignition through the knob gives a consistent spark for easy ignition
Key Benefits
Easy to use
The flat pot support design means it is easy to move pots and pans around the cooktop
Key Features
- Stylish stainless steel finish
- Flat trivet pot support design
- Flame failure feature
- Easy to ignite with electronic ignition
- Side control
- Triple ring wok burner
- LP conversion kit included (must be installed by licensed tradesman)
Rated 5 out of 5 by Donny from First class This cook top replaced a 25 year old cooktop. I jetted it for LPG with parts included and adjusted each burner in accordance with instructions. It slotted into my bench top with minor adjustment to the existing cutout. We cook on it nearly every day; delicate omelette, steak on a cast iron griddle, stir fry in a wok stock, oat porridge you name it. An outstanding, affordable cooktop with extremely consistent flame control. Thank you very much
Date published: 2019-07-19
- Domestic warranty details (yrs)
- 2
- Cooktop type
- gas
- Materials/Colour
- stainless steel
- Trim finish
- stainless steel
- Knob Finish
- stainless steel
- Cut out width (mm)
- 830
- Cut out depth (mm)
- 470
- Controls of Cooktops
- knob
- Position of controls
- right
- Features of Cooktop
- optional LP,flame failure
- Trivets
- enamel
- Ignition type
- electronic


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I don't usually like traditional styles, but I wanted to break out of my comfort zone a bit and create something out of the norm for me. Something kind of like bringing my grandma's house to the 21st century. A Little Traditional by crystal-castleberry featuring an upholstered sofa
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Terrified in the USA
I don't generally write posts on social issues, because I try to keep this blog as light-hearted as possible. I want to make people laugh when they read about my crazy fantasies and the things that go on in my life. I want to change the negative thoughts and perceptions that some people have when [...]


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5 Tips to a More Successful Injury Claim
It's commonly known that insurance companies will take every measure possible to avoid paying compensation after you have an accident. An insurance company is in business to make money, so payouts to accident victims cut into their profits.
Denying claims and shortchanging people isn't right, but these unscrupulous practices are just one more thing that you'll have to deal with after an accident. If you've been injured through no fault of your own, you have the right to recover compensation for your losses. Here are five things that you can do to increase your chances of a successful injury claim.
- Locate Witnesses
One of the things that can make an injury case irrefutable is the testimony of independent witnesses. These are people who can describe in clear terms:
- What happened leading up to the accident,
- How an accident occurred,
- Who was involved in the accident,
- The conditions at the scene, and
- What took place immediately following the accident.
A witness is someone who is not only going to support your version of the event, but they also may add information that could help your case by proving fault. Immediately after an accident, either you or a trusted representative should gather as much information from witnesses as possible. This includes their name, phone number, and what they saw.
- Seek Medical Attention
If you suffered injuries in an accident, you should seek medical treatment immediately. Even if you aren't sure whether or not you've been injured, it's better to err on the side of caution and go to the emergency room. Not only do you want to document your injuries with an official visit to the hospital or your physician, but you can also do so with images.
A picture is worth a thousand words, so have a loved one take pictures of your lacerations, bruises, and other visible injuries for your file. If your hospital visit results in a cast, stitches, or other treatment, make sure to take photos of that as well.
- Document Everything
Having photos and witnesses is a good start, but there is more that you can do to help your chances of a successful injury claim. If your injury resulted from a car accident, you should call 911 even if the accident seemed minor. Getting a police report makes the accident official and will allow you to document all of the information from the other party involved. Police reports and other incident reports can be used as evidence to prove a personal injury claim.
You should also carefully document all of the expenses and other negative effects of the injury. For example, you should begin keeping a special folder and diary that lists all of your medical expenses, lost wages, and property damages resulting from the accident and injury. If you have receipts for out of pocket payments, keep copies in this folder. If your injuries are preventing you from certain activities or impacting close relationships, start keeping some notes so that you can detail these losses for your claim.
- Exercise Extreme Caution
When you've been injured in an accident, it's a sad fact that many of the people you encounter won't have your best interests in mind. While still at the accident scene, it is important that you are careful about what you say as someone may try to get you to admit fault. While it's perfectly acceptable to report the accident to your own insurance company, you are strongly advised against speaking with, giving statements to, or discussing settlement with an insurance company without first seeking the advice of an experienced Alabama personal injury attorney.
- Speak with a Qualified Injury Attorney
If you or a loved one has been injured due to the careless or wrongful acts of another party, it's essential that you speak with a qualified Alabama personal injury attorney that can help you seek justice. Finding the right personal injury attorney could be essential to the success of your claim. An experienced injury attorney will not only advocate for your rights, but they will also pursue just compensation for your damages. Contact the Dothan, Alabama personal injury attorneys at Smith & McGhee now at 334-702-1744 or online to schedule a consultation to discuss your case.


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In April 2015, a bizarre but heart-warming event took place in one of the most hostile environments on Earth: the North Pole. Former England rugby international players Ollie Phillips and Tim Stimpson led 11 challengers as part of an initiative from Wooden Spoon, the rugby charity - to set a new world record for the northernmost game of rugby ever played. Not only is that fantastic in itself, the challengers collectively raised £240,000 for charity. Among that group of adventurous souls was Steve Henry, whose route to the Pole had yielded much more than a generous donation.
Steve was no stranger to physical challenge or exotic travel - he'd previously run the notorious Marathon des Sables and signed up to race across a frozen lake in Siberia - but this latest event would ask even more of him. Everyone who took part in the Arctic challenge was required to raise £25,000 for charity, which Steve knew would take far more than a JustGiving page. He and his partner, Jill, organised a fund-raising cycle from London to Paris, which took place just two weeks before Steve trekked north (as it turns out, clocking 140km a day isn't the best preparation for an expedition to the Arctic).
The Henry's cycle to the White Cliffs and through northern France was an intense physical undertaking, but they had deliberately chosen an indirect route to Paris. Neither of them, or their entourage, were interested in blazing a trail through the French countryside - instead, they planned to stop at regular intervals, sampling espressos in quiet, rural towns and pausing for rest at vineyards. In that sense, the journey became focused on much more than the finish line - it was about the journey itself and the experiences they would garner along the way. That sense of allowing yourself to sidetracked actually inspired the name of their subsequent brand, Meander.
RELATED: Bikepacking Across Deserts & Over Mountains: Part One
Long hours spent in the saddle gave both Jill and Steve an appreciation for high-quality apparel, though the one item they couldn't find was a cycling jacket that would meet their standards: exceptional performance fused with a casual style suited to cafes and everyday life. Their options were limited to "fashion" cycling jackets with little-to-no substance or technical apparel that was completely waterproof but had no more style than a bin bag. It was an issue that the Henrys resolved to address when they returned from Paris.
Back home in Edinburgh, the pair set about designing this perfect jacket and created multiple prototypes in their search for a product that would match up to their high expectations. Their criteria were clear: behind the classic, minimalist style would be a 100% waterproof jacket that remained breathable and comfy while on the move, with hidden features designed to complement an active, adventurous lifestyle. Jill's experience in the fashion industry proved invaluable in creating these prototypes while Steve was tasked with testing them, which turned him into an oddity in the cycling community: a poor weather cyclist. Whenever storm clouds gathered, he would grab his bike and head for the hills, testing the latest version of their ambitious jacket.
Fortunately, this being Scotland, Steve had plenty of opportunities to ensure the jacket measured up to their exacting performance standards. To find a material that could withstand the Scottish weather, they sourced a family-run mill in Italy and a specialist factory in Sofia, Bulgaria, both of which are committed to running a sustainable operation and omit the use of harmful chemicals. The fabric they use is fully waterproof, lightweight and breathable - in other words, perfectly suited to both long-distance cycling in the Highlands and an urban commute.
The product that resulted from this meticulous process is astounding: the Meander Jacket is exactly what Jill and Steve had needed on their London-Paris cycle, fusing high-performance with an easy, laidback style that's perfect for high street espressos and office commuting. Light enough to pack in on itself but stalwart enough for torrential rain, the jacket is versatile enough to accompany you on any adventure you undertake. It even features reflective details that improve your visibility on the bike but that can also be folded away when strolling around town.
RELATED: Bikepacking Across Deserts & Over Mountains: Part Two
What's more, Meander's focus on eco-friendly materials and a sustainable operation means that each jacket has a limited carbon footprint. Not only is each jacket built to last and created without the use of harmful chemicals, Meander plant a tree for each product sold to offset the carbon cost of manufacturing it. Perhaps the most impressive part of that puzzle is the lifetime repair service they operate for each and every jacket they sell, ensuring that they never let you down. Jill left the fashion industry after becoming disillusioned with the amount of waste it produces and Steve's love for exotic adventures is backed up by his qualification as a dive instructor - there was never any doubt that their brand would support eco initiatives.
The success of the Meander Jacket has prompted the Henrys to start designing new products and prototypes, which have some pretty big shoes to fill. In the meantime, Steve has the small matter of a UTMB-qualifying ultramarathon in the Highlands to train for - if recent history is anything to go by, the journey there will be memorable.
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Florida Fine Cars has over +1700 vehicles in stock and works with more Banks to help give you as many options as possible. All locations are BBB Accredited; BBB Rating: A+. Come in person or call ahead to set an appointment for a test drive. Buy online and get a car on your time.
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A lot goes into Florida Fine Cars' prices. We combine data from the local market with this car's mileage, features, and inspection findings to arrive at the most competitive price possible for this vehicle. Taxes, tag, title, registration fees, government fees, electronic filing fee of $597 and dealer service fee of $899 are additional and not included in vehicle prices. These charges represent costs and profit to the dealer for items such as inspecting, cleaning, and adjusting vehicles, and preparing documents related to the sale. While great effort is made to ensure the accuracy of the information on this site, errors do occur so please verify information with a customer service representative. This is easily done by calling us at 561-537-3469 or by visiting us at the dealership.
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