text:
By Airman 1st Class Thomas Karol, 28th Bomb Wing Public Affairs
/ Published April 02, 2018
Three new dormitories are worked on March 22, 2018, at Ellsworth Air Force Base, S.D. When completed, the dorms will accommodate approximately 140 base Airmen. (U.S. Air Force photo by Airman 1st Class Thomas Karol)
Ronnie Woods, a heating ventilation and cooling technician contracted by the Department of Defense, walks across rafters at Ellsworth Air Force Base, S.D., March 26, 2018. The new dormitories began construction January 2017 and are projected to be completed January 2019 at a cost of approximately $21.5 million. (U.S. Air Force photo by Airman 1st Class Thomas Karol)
Rick Williams, a carpenter contracted by the Department of Defense, cuts a piece of wood at a dormitory construction site on Ellsworth Air Force Base, S.D., March 27, 2018. The new dormitories began construction January 2017 and are projected to be completed January 2019 at a cost of approximately $21.5 million. (U.S. Air Force photo by Airman 1st Class Thomas Karol)
Construction for the three dorms began January 2017 and is expected to be completed January 2019, providing more than 140 additional new rooms for base Airmen.
"I think the Airmen are going to love these new dorms," said David Klein, a 28th Civil Engineer Squadron architect. "They are conducive to Airmen being able to socialize with each other and will have a patio area outside, which will allow intramural games, cookouts and other activities."
The Dorms-4-Airmen program is an addition to the Air Force's unaccompanied housing program. It's named after the four-bedroom, partitioned design. This regulation was put in place to improve the standard of living for Airmen who live in dorms on Air Force installations. The design and construction of the project are brand new to Ellsworth AFB.
"The dorms are being built to comply with the Dorms-4-Airmen program," Klein said. "One of the initiatives in that program focuses on the biases of social interaction. There will be a pod coming off in a core area in four directions on the main floors. In each pod there will be a kitchen area, laundry area and four bedrooms. There will also be a common area on each floor."
The project is being constructed by contractors, but some of the project was planned by Airmen on base. They introduced some improvements that would make the quality of life better in the dorms, such as individual climate control for each room.
"There were Airmen involved in the design early on," Klein said. "They did surveys and we got their input on the blueprints. Their input had a lot of influence on the overall design of the buildings, including a request to have individual restrooms and decentralized laundry rooms."
After listening to the Airmen and implementing a new layout for the dorms, the building designs were further enhanced.
"The walls and floors have soundproofing materials installed in them," Brock Debaere, a contracted project manager, explained as he stamped on the floor. "You won't be able to hear that, which is great for the people living on the lower floors. You don't have to worry about those noisy neighbors anymore."
On top of all the new improvements, the Air Force has taken a strong stance on energy efficiency. Not only is Ellsworth AFB interested in being a responsible steward of public resources, but by building the dorms to be energy efficient, they will also end up with eventual utility cost savings.
"The Air Force has been taking a greener approach to building these new dorms and they will be more efficient than the old dorms by a noticeable amount," Klein said. "The three new buildings will be good for the environment and the public's wallet."
Since the beginning, the building process had to be environmentally friendly. From the demolition of the preexisting constructs to the materials that would be used in the projects conception, each phase was conducted with the environment in mind.
"A certain percentage of the material being used in these new dorms has to be recycled," Debaere stated. "Even the parking lot [that] was demolished to begin the project had to follow the same guidelines."
Due to the number jobs brought in with the building contract, the dorm project also serves as an economic boost for the local area.
"The whole project, in the end, will cost approximately $21.5 million and will help support local businesses," Klein stated. "Besides the main contractor, there are approximately 20 other companies helping with the construction."
Ellsworth AFB is a significant part of the Air Force mission, and the additions to the base demonstrate its value to the nation's defense.
"The Airmen will be able to tell you how great these dorms will be," Klein said. "We are very excited about them, and we are eager to see the completed project. Ellsworth is growing and I'm glad to see these new projects coming to the base."


text: Leadership Intel to join Liberty Alliance Paul Roberts @itworldca Published: March 17th, 2004Industry trade group The Liberty Alliance Project will announce on Thursday that it is adding computer chip maker Intel Corp. to its list of members, according to a Liberty Alliance spokeswoman.Intel will be added to the Management Board for the group, which develops and promotes open standards management of user identities on computer networks.The Management Board is the highest level in the Liberty Alliance organization and is responsible for overall governance of the group, including legal and financial operations. Management Board members also get final voting authority for all Liberty-sponsored specifications, according to the Liberty Alliance.Intel's decision to join the group signals wide market support for Liberty's approach to federated identity, the spokeswoman said in an e-mail."It's something we're pleased to see. We regard it as a good thing for the health of the Alliance to attract leaders in their space, and Intel is certainly that," said Michael Barrett, president of the Liberty Alliance.Barrett acknowledged that the prospect of a hardware company like Intel joining a software standards group might strike some as odd. However, Intel employs many software developers who write code that ends up in firmware and on silicon and uses Web services internally, he said."Its entirely reasonable for a hardware manufacturer to look at (the Liberty Alliance) protocols to enable their business," he said.Intel will be represented on the Liberty Alliance Management Board by George Goodman, director of system software for Intel's corporate technology group, Barrett said."Authentication and identity management are critical to the success of new computer and communications usages," said Goodman in an e-mail statement. "We are looking forward to working with our customers and member companies to make implementation (of Liberty Alliance standards) a reality across all the hardware platforms we provide."In November, the Liberty Alliance published its Phase 2 specifications, completing the organization's Identity Web Services Framework. That framework gives companies a road map for designing and deploying Web services that share user authentication information, which simplifies the management of user identities and passwords between Web services. Other Management Board members include VeriSign Inc., Sun Microsystems Inc. and Hewlett-Packard Co. Leadership CIO, framework

subset: commoncrawl


text:
Played By: Carrie Anne Moss
Movie: Memento (2000)
As a bartender who meets the short-term memory plagued Leonard (Guy Pearce) while he investigates his wife's murder, Natalie is helpful. However, she isn't above abusing his condition to serve her own short-term needs as well, like sending him after a drug dealer (Callum Keith Rennie) who she claims is harassing her. Leonard has no reason to distrust her, but her shady behavior and demeanor more than suggests to the audience that she's not to be taken at her word. Manipulating amnesiacs? There really is no honor among noir dames.
Also Watch


text:
A novel by Tanith Lee
The house... always growing, adding to itself, blooming, decaying, becoming reborn... But Susan doesn't live in the house of Catherine, her grandmother. Instead, she grows up in a one parent family, with her mother, the glamorous and determined Anne. And Catherine, old forbidding and unkind, is only a nuisance. When Catherine dies, no one mourns. Why is it then that whenever some new problem swamps Susan's far from calm existence, she is driven to revisit the house? As when her mother takes up with the worrying Wizz. Or years later, at the end of a deeply-felt and broken love-affair of Susan's own. The house is always changing. As if at last it must achieve some irresistible transformation. Frankly, there is something uncanny about the house. Isn't there.
Genre: Fantasy
Genre: Fantasy
Used availability for Tanith Lee's Greyglass
Paperback Editions
March 2011 : UK Paperback
Kindle Editions
November 2015 : Australia, UK Kindle edition


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what's it like to not have a soul? Do you remember how old you were when you decided money was the only thing you cared about?
Question for the Republicans
The opinion that liberals somehow have more "soul" than republicans is one of the greatest myths in politics. Liberals and their supporters - especially union members and representatives, public servants, artists - are at least as egoistic and money-seeking. If one wants to be polemic one could say: Democrats are so money-driven that they want to increase taxes to "steal" from others. In the end, there is no other institution in the economy that is allowed to take money away from you without your consent.
Also, George W. Bush is most likely a more pleasant character than Hillary Clinton or John Edwards. The most unpleasant characters I have met so far are left-wingers, usually from Sociology or Political Science, who think to know somehow who should exactly earn how much, and think that left-wing governments and left-wing bureaucrats know more about how to spend money than anybody else.
Why do you have to talk about soul to ridicule Republicans? Ask them where are the weapons of mass destruction which were hidden in Iraq ? They haven't found those after wasting thousands of billions of taxpayer dollars and killing tens of thousands of innocent Iraqi people. Fiscal conservatism goes to toilet when it comes to spending billions of dollars on the unilateral invasions which has no impact on the security of Americans. If Iraq and Afghanistan had not happened, we could have moved out of the economic slump by now. What the hell...we might have never entered it.
^What a numb nut. Many democrats supported it because the Bush administration was telling flat out lies about the Iraqi threat. Remember Colin Powell testifying in the U.N about credible threat information? How would Hillary know that he was lying to the U.N panel?
I am a Republican, even though I voted for democrats in the last two presidential elections. This freak show has nothing to do with the republican party, it's just a freak show and it doesn't have to do with us having no soul, it has to do with religious fundamentalists taking over the party. But being a religious fundamentalist is not the same as having no soul.
I actually think that what happened was that at some point in the 80s for some reason we decided to abandon science. You see that in economics too. In the 70s if you put all republican and all democrat tenured economists in a room, our average IQ would be much higher than the average democrat. We could even lock M. Friedman and G. Becker out of the room and we'd still be higher. But since then we have simply abandoned science, for religion and you see that in conservative economists too. From the uberscientific Friedman we went to Prescott which was less scientific but not as bad as today when it seems we are embracing Austrian charlatanism.
My take is that this is very simple actually. At some point we saw that being pro-god and anti-science wins you votes, but we went too far. And the result is that someone like me who has grown up in a family that has been republican as far as anyone remembers, would rather vote for Obama than some stupid egomaniac from Texas who accuses bureaucrats in his own party of treason to impress some even more stupid rednecks, or some spineless shithead from Massachusetts that doesn't even have the courage to admit he doesn't believe 1/10th of the crap he says to win votes.
^What a numb nut. Many democrats supported it because the Bush administration was telling flat out lies about the Iraqi threat. Remember Colin Powell testifying in the U.N about credible threat information? How would Hillary know that he was lying to the U.N panel?
It seems we are in the presence of someone who had access to Bush's inner circle, since you know exactly what information he had and didn't have at the time. Look, idiot, if you still didn't get it ten years later, I guess you've missed the boat. But nobody had perfect intel at the time, and while there may have been problems with how the CIA communicated with the president, there is no reason to believe that Bush knew there were no WMDs. I'm getting tired of all these morons who have economics PhDs but can't tell an ex ante optimal decision from an ex post optimal decision. Pick up your old copy of MWG for god's sake and get a brain.
^ I love this guy. All he is saying that the Bush administration had a hunch about WMDs in Iraq. Lovely. U go on a war based on hunch? And many other countries in the world have WMDs, why not invade all of them? Go home, moron.
And btw, if you think you know everything in the world that shows Bush was an innocent baby read Joe Wilson's NYT op-ed article.
Bush was wrong to go to war on iraq because:
1. He wasn't sure
2. There was no imminent danger
3. There are other ways which have historically been shown to be much more reliable in securing oil resources from arab countries, which don't involve a few million dead civilians and a war that costed more than it costed to bail out the financial system.
I get tired of people that use fancy words like ex ante optimal and ex post optimal but can't understand that something is optimal only if you don't have a better choice, which he did.
And this is why in 2004 for the first time in my life I voted for a democrat president. That and the fact that Kerry had a real war record.
^ The Iraqis didn't allow weapons inspectors into the country. That's what the decision was based on, knowing full well that there was no certainty about the weapons' existence. And this is why many democrats supported the decision as well - what are you supposed to think when Saddam would rather risk a war than allow inspections? So it was me and everyobdy else who was behind your penetrating thought processes.
Btw, what kind of precedent would Bush have set by backing down? That would have been the official end to any international monitoring efforts, in Iraq and elsewhere. Even if you had privately known that there were no weapons, it might have been foolish not to force Saddam to submit to inspections.
Btw, what kind of precedent would Bush have set by backing down? That would have been the official end to any international monitoring efforts, in Iraq and elsewhere. Even if you had privately known that there were no weapons, it might have been foolish not to force Saddam to submit to inspections.
Oh come on, you sound like a kid. WMDs this WMDs that yada yada yada. Shut up you moron, the easiest thing in the world is to get WMDs, the ****ing north koreans got them, the ****ing iranians got them, the ****ing pakistanis got them. Big deal if sadam could get them too.
Bush wanted oil, GOOD, i'm FOR that. Now he could have used any number of ways to get rid of Sadam, or force him do what we wanted, but no, he had to send 30 divisions in like it was ****ing WW3 to show daddy who's the big cowboy.
I don't think bush was a bad president because he "believed sadam had WMDs, even if he did that's no excuse for a trillion dollar war. If we spend a trillion for every dictator that gets WMDs we'd need banks that actually MAKE money and even then we could hardly afford it. The reason I think bush was a bad president is because he didn't have the judgement to pick the best and easiest way to get what he wanted.


text:
France plans to ban all new petrol and diesel cars by 2040
The French government has set out an ambitious goal for no more petrol or diesel cars to be sold in the country by 2040.
The target was announced by environment minister Nicolas Hulot as part of far-reaching efforts to wean the world's sixth biggest economy off fossil fuels.
At a news conference unveiling a five-year government plan to encourage clean energy and meet France's commitments under the Paris climate accord, Hulot said French car manufacturers have projects that "can fulfil that promise".
His appeal came a day after Sweden's Volvo became the first major carmaker to pledge to …
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text:
Silvercar has just announced that they'll be expanding to Las Vegas as of January 4, 2016.
What is Silvercar?
For those of you not familiar with Silvercar, it's my favorite car rental agency (I've written about my experience renting from them at LAX). They're now available in about a dozen locations, with only one type of car in their fleet, the Audi A4.
Each A4 is equipped with free GPS, wifi, and satellite radio, and Silvercar has a fair fuel plan, whereby they'll fill up your tank for the "market price" plus a $5 refueling fee.
I feel like they charge a reasonable premium for what they offer, though admittedly everyone values things like this differently.
As of now, Silvercar is available in the following markets:
- Austin – AUS
- Chicago – ORD
- Dallas – Love
- Dallas – DFW
- Denver – DEN
- Ft. Lauderdale – FLL
- Los Angeles – LAX
- Miami – MIA
- New York City – Manhattan
- Phoenix – PHX
- San Francisco – SFO
Silvercar now available in Las Vegas
As mentioned above, Silvercar's 12th location will be Las Vegas. Silvercar will be available in Las Vegas starting Monday, January 4, 2016, though are accepting reservations as of today.
It seems like Silvercar's rates in Las Vegas are typically $69 per day before tax, which seems reasonable (as I'll discuss below, Silvercar often has promotions, so you can typically do better than that).
Now, Las Vegas isn't exactly a city where you'll rent a car if you're just heading to the strip, given how close it is to the airport, and what a nightmare parking can be. Instead, these Silvercar rentals are probably most useful if you're looking to do a roadtrip starting in Las Vegas, given how much beautiful nature there is in the area.
Getting huge discounts on Silvercar rentals
Silvercar has a great referral program, whereby they offer $25 in cash after your first rental if you're referred by an existing member (the member referring you gets the same bonus).
On top of the $25 in cash they offer after the first rental, Silvercar also frequently offers promotions for discounted rentals. For example, at the moment Silvercar is offering new members a $75 discount off a rental of at least two days using promotion code ELEVATE75.
Using the above example of Silvercar's $69 rentals at Las Vegas McCarran Airport, using the promotion code the rental becomes $32 per day plus tax. That's a total of $84 for a two day rental:
As you can see, it actually knocks the rate down by more than $75, since the taxes are proportionately lowered as well. Then you get a further $25 in cash for being referred, knocking down the total cost for the two day rental to ~$59.
To recap, to take advantage of this:
- Sign-up for Silvercar using a referral, so you get $25 in cash after your first rental
- Once registered, go to the Silvercar homepage and make a reservation using promo code ELEVATE75
- The $75 discount will be knocked off right away, while the $25 in cash will be sent to you by email after your rental
This discount works for Silvercar rentals at any of their dozen locations.
Bottom line
If you're the type of person who says "a car is a car, I don't care what I drive," then Silvercar probably isn't for you long term. But if you're looking to pay a reasonable premium for a car which is actually pleasant to drive, then Silvercar is for you.
And even if you don't think you value the experience all that much, it's worth giving them a shot at least once, given how much value you can get out of your first rental. In the above example, you can pay under $30 per day including tax for a Silvercar rental in Las Vegas, which is less than you'd otherwise pay for even the most basic rental car.
Even in other markets this represents a great value, as Silvercar has some great rates around the holidays, which you can still apply promo codes towards.
Have you rented a Silvercar yet? What was your experience like?


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The Waukegan Arts Council and AAUW Waukegan Area Branch are excited to bring the films of LUNAFEST to our community! Join us for an empowering screening of several short films made by, for, and about women. Funds collected will benefit STEM scholarships for local women and youth in the arts. A discussion of the films will follow the screening. The same films will be shown at both the 2:00 pm and the 7:00 pm screening. Films may not be suitable for children 12 and under. No refunds for tickets.
Dr. Lynn Schornick Theatre at the Jack Benny Center
39 Benny Drive in Bowen Park, Waukegan, Illinois
AAUW Waukegan Area Branch
Waukegan Arts Council


text:
nervous stomach vomit - Diet, lifestyle changes for irritable bowel syndrome
Diet, lifestyle changes for irritable bowel syndrome
Question : MY 16-year-old son has been suffering from
irritable bowel
syndrome for the past four years. He has stomach cramps all the time, sometimes very painful. Due to this he has missed many days of school. He has seen many doctors and specialists and gone for the usual tests. Medication has not helped. He took a food intolerance test, which indicates he has intolerance for milk and potatoes.
Bavolex Natural IBS Remedy
Natural remedy for Irritable Bowel Syndrome.
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Stop painful cramps and gas
Stop diarrhea and constipation
Reduce the feelings of stress and anxiety
Calm down the nervous system
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Diet and lifestyle modifications can also help. Stick to a gluten-free diet. Avoid all foods made from wheat, rye, barley and oats except rice, millet and corn. Eat more fresh fruits and vegetables, legumes, nuts, seeds and fish. Set aside time after breakfast or dinner for undisturbed visits to the toilet.
In general, try eating foods that are low in fat and high in carbohydrates, such as whole grain pasta and breads, unprocessed (not quick-cooking) rice and cereals. Avoid food that is high in fat, insoluble fiber, caffeine, coffee, carbonation, or alcohol.
Treatment for IBS, as for any physiological condition, works best when it successfully addresses the cause of the condition. The various conditions that can cause
, outlined in the Diagnosis and Etiology sections above, require specific treatments. High rates of success in resolving
symptoms have been reported when treatment is specifically tailored to the underlying causes revealed through proper testing for the range of known causes of
The irritable bowel syndrome diet helps to alleviate the symptoms of
. It may not completely cure the condition but it will space the attacks out so they are not as frequent. One of the main things that need to be removed from your diet as much as possible is high fat foods. Fat causes a violent reaction in the colon which can cause either
or violent diarrhoea.
Eating more fiber can be easier than you think. Whole grain breads and cereals, fruits, and vegetables are both delicious and rich in healthy fiber. Fiber-rich diet results in regular bowel movements and better colon cleansing. However, fiber will make you feel worse if you have pain or diarrhea because high-fiber diets may cause some discomfort at first, but do not panic. You simply need a few days to adjust to the new diet. Positive changes take time if your colon is more irritated than normally.
Irritable bowel syndrome is a common problem with the intestines. Functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. This disorder most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. The syndrome can be divided into four types depending on which is the main symptom - abdominal pain, diarrhoea,
or diarrhoea alternating with
About the author:
Kathryn writes articles on a number of different topics. For
more information on IBS please visit
HREF=http://www.irritablebowelsyndromeguide.info target="_blank">
ablebowelsyndromeguide.info and for additional articles on
Irritable Bowel
HREF=http://www.irritablebowelsyndromeguide.info/ibs-articles/ target="_blank">ht
The irritable bowel syndrome diet also suggests eating either small, frequent meals, or eating smaller portions of your three meals. Large, fat filled meals only serve to irritate your stomach and cause stomach pain, diarrhoea or constipation. Healthy and conscientious eating should be your main goal. Fruits, vegetables, lean meat and whole grain breads will help your stomach to stay on a balanced plane so that you will not have as many flare-ups.
When relieving
irritable bowel
syndrome symptoms through dietary means, you should keep your water intake at a maximum. Water prevents dehydration, especially if you have diarrhea. Drink plain water. Carbonated drinks, such as sodas, may result in increased levels of gas and cause pain in the abdomen.
Irritable bowel
syndrome disturbs the normal functions of the colon, particularly how the muscles in the intestines work, causing a lot of embarrassment and pain.
Irritable bowel
syndrome does not cause internal bleeding, but may worsen a medical condition if you already have one.
Irritable bowel syndrome is a frequently diagnosed condition in this country. Approximately 10 to 20% of people have this condition. Women account for almost 70% of this group. This condition causes explosive diarrhoea, constipation and abdominal pain as well as other symptoms. There is no cure for
irritable bowel
syndrome so one of the best and easiest ways to treat this condition is through the irritable bowel syndrome diet.
When starting fiber-rich diet, stick to plain foods like white rice, plain unflavored oatmeal, rice cereal, pasta, peeled potatoes. Incorporate insoluble fibers carefully by blending fresh fruit with soy or rice milk making delicious and nutritious cocktails. You can always add vegetables into soups or pasta sauces. Grilled, not fried, fish filet or low-fat chicken breast goes well with your pasta or rice. Eat fruits and vegetables as much as possible. To increase fiber intake, drink psyllium or flaxseed dissolved in water, such as Citrucel or Metamucil.
No one really knows why certain people develop
. Researchers believe that people with
Irritable bowel
syndrome have sensitive colons that react to aggravating foods and certain emotional conditions, most commonly, to stress, conflict, or upsets. Antidepressants are often used to relieve stress-related
irritable bowel
syndrome symptoms. Some doctors link colon sensitivity to weak immune systems.
Treatment The best way to handle IBS is to eat a healthy diet, avoid foods that seem to make you feel worse and find ways to handle your stress.
Irritable bowel
syndrome may require you to change the way you eat your meals. Big portions of food can cause cramping and diarrhea. To prevent these occurrences eat smaller portions and plan your meals so that you eat more frequently. Less food requires less effort from your bowels, so the message is to eat little and often.
Answer : YOU can try probiotics capsules that are lactose free, suitable for people suffering from milk intolerance. Other products that may help ease the symptoms include double strength fish oil containing marine fish oil derived from sardines and anchovies. Smaller fish such as these contain oils lower in environmental toxins than large predatory fish such as tuna and cod. Milk thistle and dandelion are good for constipation, besides being liver tonics.
Natural Remedy
What People Said About
Bavolex IBS Remedy
i used to feel like i needed to go to bathroom all the time. doctor did endoscopy of my colon but didn't find anything. he said it's ibs. after a few months of struggling I decided to try bavolex. after a week I felt noticeable relief. two months later I don't have any IBS symptoms at all! thank you for this great product!
" Georgia from LA
It can either cause the colon to freeze up causing
, or cause it to contract spastically which will cause diarrhoea. Other areas you may want to cut back on are coffee, chocolate, alcohol, carbonated drinks, and caffeine as they are all either stimulants or irritants, and therefore, they cause your GI tract to either be stimulated or irritated which can cause an attack. The
irritable bowel
syndrome diet concentrates on eating healthy foods to reduce your symptoms as there is no cure for
Causes The cause is not clear. It may have something to do with overactivity of parts of the gut. The gut is a long muscular tube that goes from the mouth to the anus. The small and large bowel (also called the small and large intestine) are parts of the gut inside the abdomen. Food is passed along by regular contractions (squeezes) of the muscles in the wall of the gut.
About the author:
href="http://www.medical-explorer.com" target="_blank">
When following these simple diet guidelines people can start living a normal, happy, outgoing life. Diarrhea and pain should reduce in just a few days.
, however, can take several weeks to relieve, but it is worth persevering. Besides, you will look and feel healthier, too!
Antispasmodic drugs, which may ease cramping - examples include mebeverine, belladonna, hyoscine and peppermint oil capsules Read more on
. Check out for
herbal remedies
Irritable bowel
syndrome is actually a disease, although doctors consider it a functional disorder. However, even though the syndrome can cause considerable pain and discomfort, it does not actually damage the digestive system.
All in all, the
irritable bowel syndrome
diet is about eating healthy. If you make the effort to stay away from "trigger foods" and to eat small portioned, healthy, and low fat meals then hopefully there will be a decrease in your symptoms. This does not mean you have to stay away from restaurants or eating what you want to follow the
irritable bowel
syndrome diet it just means you need to make smarter choices to keep from having as many attacks. It is up to you and your stomach!
Symptoms Abdominal pain, bloating, and discomfort are the main symptoms of
. However, symptoms can vary from person to person. Some people have constipation, which means hard, difficult-to-pass, or infrequent bowel movements. Often these people report straining and cramping when trying to have a bowel movement but cannot eliminate any stool, or they are able to eliminate only a small amount.
His diet should be high in complex carbohydrates and fibre that includes beans, bran and whole grains. Avoid oranges as these are known to trigger diarrhoea. Sugar and refined carbohydrates (white rice, white bread, and noodles) must not be taken as they contribute to increased inflammatory action for IBS sufferers. Learn to relax as stress can worsen the condition. Try to exercise regularly.
Some physicians suggest adding fiber to your
irritable bowel
syndrome diet to reduce symptoms. Fiber such as apples, peaches, raw broccoli and carrots, cabbage, and peas as well as kidney and lima beans and whole-grain breads and cereals will round out your diet. Eat the fiber first when your stomach is empty to help reduce the symptoms. You may be thinking that there is no way you can follow the irritable bowel syndrome diet but once you learn what you can and cannot eat then you will be able to reduce your symptoms and learn your "triggers."
Some people with
find that careful eating helps reduce or eliminate
symptoms. You might try avoiding very large meals, drinks with caffeine, spicy or fatty foods, chocolate, some dairy products, and foods that contain gluten. Some people find that adding fiber ??? eating more fruits and vegetables, for instance ??? and drinking more water can help eliminate IBS symptoms, too.
No cure has been found yet for irritable bowel syndrome. Your doctor might prescribe fiber supplements or occasional laxatives to ease
, as well as medicines to help with diarrhea, or drugs that calm down abdominal pain, but careful eating is the most important step in reducing
irritable bowel
syndrome symptoms. Many
irritable bowel syndrome
sufferers can successfully control their symptoms with simple diet changes. Quite often, when you increase your fiber intake,
Irritable bowel syndrome
symptoms are relieved.
One in five Northern Americans has
irritable bowel syndrome
), which makes it one of the most common disorders diagnosed today.
Irritable bowel
syndrome usually hits the person around age 20 and is more common among women than in men.
About the author:
Mike Spencer is committed to helping people promote and protect
their health, and has been doing so for many years. Here Mike
talks about how to help yourself if you're suffering with
Irritable Bowel
syndrome (IBS) and make your life much easier.
Read more about IBS here:
Mike Spencer
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Irritable bowel syndrome (IBS) tends to cause either diarrhea or constipation often denoted by IBS-D and IBS-C. There is a third classification that is also used which is IBS-A, which means that the symptoms alternate between diarrhea and constipation. This article will look at IBS with constipation and discuss tips to help with the condition. Essentially constipation is when the passage of...
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IBS Seriously Impacts Daily Life Dr. Maia Dodds Irritable Bowel Syndrome is a crippling condition for 43% of IBS sufferers who report severe symptoms. IBS symptoms include stomach cramping and pain, abdominal bloating and distention and either diarrhea, constipation, or any of these symptoms combined at different stages of the day or week. A study titled 'IBS in the Real World -...
IBS Diet: Know the Common IBS Trigger Food and IBS Safe Food
Irritable Bowel Syndrome or more commonly known as IBS, is not commonly known until 1992. Since then, more and more people realize that the frequent cramping of the stomach, bloating, abdominal pain, diarrhea and constipation are all part of IBS symptoms. Although IBS does not cause permanent harm to the sufferer, it can cause much distress, discomfort and embarassment. Diet is one of the major...
Diet That Works for Irritable Bowel Syndrome
Irritable bowel syndrome is a condition that can be characterized with several symptoms. Hence, it is very important to reach to the root cause of the problem in order to determine better treatments to improve the condition. First, it is very important to start on with a diet that s meant to improve the condition. Understand that there are certain problematic foods that can trigger off...
What To Do If You Have IBS And Constipation?
One symptom of bowel dysfunction is constipation. Constipation is the irregular or the incomplete emptying of the bowel. In these days of diet and nutritional awareness, most people would probably increase their fibre intake to remedy a sluggish bowel. Most people are aware that wholemeal bread contains more fibre than white bread. This type of fibre is called insoluble fibre. Whilst reducing...
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When the news came out last year that Lindsay Lohan was starring in a new reality show, it appeared that the series might be the road to her comeback. Lindsay, who was arguably the most famous child star of her time, has had a checkered history of arrests, rehabs, family drama and all-around bad behavior.
Lindsay Lohan's Beach Club, which premiered in January, seemed like a golden opportunity for Lindsay to rebuild her career. The show, set in beautiful Mykonos, Greece, centered around Lindsay's management of her beach club and staff who were called ambassadors. The series was heavily publicized and things were looking up for Lindsay. Now, news has come out that the show–and Lindsay's Mykonos club–are both history.


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Iron Ore
Given its fundamental role in the manufacture of steel, which is indispensable to the modern society, iron ore is highly integral to the global economy. The ores are usually rich in iron oxides and vary in color from dark grey, bright yellow, deep purple to rusty red.
FTX with its deep understanding of recent mining development acts as a trustworthy supplier in the worldwide source and sale of this crucial mineral. We explore and extract iron ore from beneath the surface rock, crush and sort the ore to produce a high concentrate and deliver it to customers.


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The Halifax Relief Commission was appointed by federal Order-in-Council on 22 January 1918, in part to oversee the expenditure of nearly $21,000,000 donated by Canadian, British and other governments and by the general public, following the Halifax Harbour explosion of 6 December 1917. The commission included T. Sherman Rogers, KC, Halifax, as chairman; W.B. Wallace, judge of the County Court, Halifax; and F.L. Fowke, merchant of Oshawa, Ont. Ralph P. Bell was the secretary. A subsequent act passed by the Nova Scotia Legislature on 26 April 1918 incorporated the Halifax Relief Commission and broadened its duties and powers. The commission was given the power to spend relief monies in any manner it deemed appropriate, stating that it "may repair, rebuild or restore any building or property damaged, destroyed or lost in or by reason of the said disaster, or compensate the owner thereof, or any person having an interest therein...". Also at its discretion, the commission provided compensation for the financial and physical relief of victims suffering personal injury or who lost family members as a result of the disaster. The act also granted the commission the power to prepare a town planning scheme and by-laws and to expropriate lands in the devastated area. Numerous workmen and professionals were hired by the commission to assist in the reconstruction of Halifax-Dartmouth, notably town planner Thomas Adams and Ross and Macdonald, architects of Montreal and Halifax. The Halifax Relief Commission was dissolved in 1976 and responsibility for administering pensions was transferred to the federal Canadian Pension Commission.
Includes: ca. 400 architectural drawings and maps, ca. 140 photographs.
Fonds consists of records documenting the commission's role in overseeing the expenditure of relief funds and the reconstruction of Halifax and Dartmouth following the 1917 explosion. Records also document the work of the Halifax Relief Committee, which was superceded by the commission in 1918.
This fonds has six series:
• Appraisal Board minutes and other material
• Commissioners' correspondence, minutes and financial records
• Pension claims case files and other material
• Reconstruction committee case files and other material
• Architectural plans for the reconstruction of Halifax and related cartographic materials,
• Halifax Relief Committee minutes, and relief fund record books
Two scrapbooks were donated by the commission in 1939 followed by several volumes of minutes, scrapbooks, and other material in 1975 and 1981 (MG 20). In 1976, 21 architectural plans were received through the commission's officer, Allan Butler. The remainder of the records were discovered in a basement safe at the offices of the Human Resources Development Association, 5555 Young Street, Halifax (former headquarters of the Halifax Relief Commission)in October 1982 and subsequently transferred to the Archives.
Kim Brenner and Wendy L. Thorpe
Other textual records and photographs relating to the Halifax Explosion and relief activities are found in the Canadian Red Cross Society, Nova Scotia Division fonds; Archibald MacMechan fonds; W.G. MacLaughlan fonds; Gauvin and Gentzel fonds; Helen Creighton fonds; and Halifax Explosion Collection (MG 27).
[Series description available. Each series has file lists.](https://www.novascotia.ca/archives/lists/halifax-relief-commission-fonds)
Retrieval codes: MG 20, vol. 523 (use mfm 9226)
Series forms part of the Halifax Relief Commission fonds and consists of minutes of the executive and management commmittee of the Halifax Relief Committee from 6 December 1917 to 28 January 1918 and two journals and indexes kept by the committee treasurer, and continued by the commission, to record contributions to the Halifax Relief Fund from 10 December 1917 to 20 April 1918. Journals indicate date, name of donor, whether an organization or individual, where from, amount contributed, and total amount of funds. Donors were mostly from across Canada and the United States, although there are some from Europe, the West Indies, and other regions. One of the indexes includes a report of funds donated to the Halifax Relief Fund as of 5 January 1918 under the heading of province, state, or country, and total amounts contributed.
This series is available on Nova Scotia Archives microfilm 9226
An item list is available.
Retrieval codes: Photographs: acc. no.1976-166. Architectural plans: see architectural plans finding aid under Ross and MacDonald.
Series forms part of the Halifax Relief Commission fonds and consists of architectural plans, maps and photographs commissioned or accumulated by the commission to support or document its role in the reconstruction of Halifax. Many of the architectural drawings are by Ross and MacDonald, architects, Montreal and Halifax. Photographs, almost exclusively prints, depict Halifax after the explosion and the reconstruction of the devastated areas, particularly Richmond. Also includes twelve scrapbooks, containing newspaper clippings, as well as typewritten notices, published articles and photographs, documenting the activities of the commission,1917-1971.
File list and item-level inventory of architectural drawings available. Partial item list of photographs available.
Includes: ca. 130 photographs
Retrieval codes: MG 36, R1-R1753; MG 20 vol. 200, 529-533.
Series forms part of the Halifax Relief Commission fonds and consists of records documenting the Reconstruction Committee's role in overseeing the planning, reconstruction and management of residences, buildings, and properties in the devastated area, including North End Halifax, greater Halifax and Dartmouth. Series consists of case files, arranged alphabetically by street name, which contain incoming and outgoing correspondence between commission members and employees, owners, tenants, municipal officials and others, concerning building permits and the rental and/or sale of properties. Files also include related damage reports, deeds, bonds, mortgages, leases, bills, descriptions of lots, agreements of sale, insurance policies, permits, applications for permits, questionnaires, rental accounts, contracts, ledgers, architectural specifications, and photographs depicting temporary housing erected after the explosion.
Items in MG 20 (vol. 533) were transferred to the series by the archivist.
Within the Relief Commission fonds the Appraisal Board minutes and other material series are related to this series. Related reconstruction records and repair job ledgers are also found in the the Nova Scotia Archives Manuscript Group 27 (MG 27) and were not part of the Relief Commission records.
A file listing is available.
Retrieval Code: MG 36, Series "P" vols. 1-279 (use mfm 15,147-15,155).
Series forms part of the Halifax Relief Commission fonds and consists of records documenting restitution to victims of personal injury or death following the 1917 explosion. Series includes claims files containing registration forms indicating the names of victims in the household, as well as their age, previous and present address, occupation, place of birth, race, children and their ages, financial resources, name of church or other organization to which the family belongs, and list of relatives. Files also contain claims investigator's notes, volunteer visitors' reports, and relief order forms indicating items provided to individual victims and the monetary value of items. The majority of claims files are arranged by claim number and are accessible by alphabetical file card index. Three volumes (MG 36 vols. 185-187) are unnumbered and arranged alphabetically by surname. Series also contains correspondence relating to pension and medical issues and pension policies; attestation forms pertaining to disabilities and widow status; accounts; registers; widows' statements; lists of pensioners and widows; statistics; and reports and statements of the Blind Relief Committee, Medical Relief Committee, and Medical Social Service Department.
Pension claims files were transferred to the Canadian Pension Commission when the Halifax Relief Commission was dissolved in 1976. They were then transferred to the archives in 1983 by the pension commission.
Available on microfilm
File list available. Two file card indexes also available, one arranged by surname and the other by street name
Locations: MG 20, vol. 999, no.3,4 (use mfm. 9226-9228, 9237); MG 36, C1-C210, F185-F194, F250a
Series forms part of the Halifax Relief Commission fonds and consists of commissioners' correspondence, minute books and general financial statements and reports. Correspondence consists of incoming and outgoing correspondence to and from commission members and its committees, other local relief organizations, federal minister of finance and other federal, provincial and municipal government officials, and local businesses and individuals. Correspondence covers the period immediately following the explosion and includes mention of relief activities, personal injuries and deaths, court cases, repair and construction work, general inquiries, and extends to subsequent financial, property, and administrative matters of the commision, the establishment of Fort Needham park, and histories of the explosion. Arranged alphabetically by correspondent or subject. Correspondence files also contain some annual reports of the commission and its committees, newspaper clippings, notes, pamphlets, and miscellaneous documents. Includes lists of the dead kept by the Mortuary Commmittee, some indicating wages at their place of employment, residence, and religious denomination statistics.
File and item lists available.
Locations: MG 36, A1-A210; MG 20, vols. 586-590, 999 no 1.
The Appraisal Board was established by the Halifax Relief Commission shortly following the commission's appointment in 1918. The primary function of the board was to assess damages to properties as a result of the 1917 explosion, ranging from minimal damage to total destruction of property. Claims received from the property owner, supported by an estimate from a contractor, were compared with the appraisal of an inspector of the board and an adjustment made. As the work of repairs proceeded, properties were inspected and payments were made on such reports up to the limit of the determined amount. The board also worked in close co-operation with the commission's reconstruction and architectural departments in the work of rebuilding. Board members included: Melvin S. Clarke, real estate businessman, chairman; F.S. Whittaker, insurance broker; J.C. Harris, contractor; W.G. foley, masonry contractor; and George Mackenzie, manufacturer.
Series forms part of the Halifax Relief Commission fonds and consists of records documenting the role of the Appraisal Board in assessing and approving claims for properties damaged in the explosion. Includes minutes and general correspondence of the board, 1918-1919; statements and lists of damages and awards; case files, arranged alphabetically by claimants including businesses and merchants, churches, institutions, and individuals in Halifax and Dartmouth; correspondence, financial statements, and other items concerning financial compensation to the City of Halifax, 1917-1967; reconstruction forms, arranged alphabetically by street in Halifax and Dartmouth, indicating property owner, address, tenants, building use, size of lot, size of building, assessed value before explosion, and estimated costs of permanent repairs; report on property damage, mainly in areas outside of the city; index book, 1917-1920; and cash awards book, 1918-1919.
Related records may be found in the [Reconstruction Committee case files and other material series](https://memoryns.ca/reconstruction-committee-case-files-and-other-material) of this fonds
File list available.


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Meijer will be having another two day sale starting 6/26. If you would like to see whats on sale you can go here.
The best deal I see is Aunt Millies Bread for .75 use .35/1 MQ making these .05! I will have to make room in my freezer for this deal!
This entry was posted on Thursday, June 25, 2009 and is filed under Meijer . You can leave a response and follow any responses to this entry through the Subscribe to: Post Comments (Atom) .


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Good morning,
I would like to ask about possibility two have two water tanks connected to one pump house. Example we have 158 000 gallons (600 cubic meters) water tank with pump. We want to protect new area for which tank according to NFPA 30 is 224 000 gallons (850 cubic meters). Pump house is good, changes are no needed.
Can we build new tank 66 000 gallons (250 cubic meters) and connect them together to achieve needed water supply? Is this allowed?
I will be grateful for help.
Best regards


text: I am trying to set up 3 monitors in portrait using the Adrenaline software, but i cant get the monitors to turn to portrait. I even tried turning them first using windows and then Adrenaline, but even that does not work. Once i start eyefinity, the thing goes back to landscape and I cant find a way to make it show in portrait.


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a girl like me... "She has the soul of a gypsy, the heart of a hippie, and the spirit of a fairy."
So... this girl is soulful, peaceful and full of hippie essence. She wears her headbands and flowy garments proudly, and she flutters through life. If you are in her presence, you too will infuse her gypsy-vibe. Cool girl!


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Accuro Announces Launch of LYNK2 Heart Rate Fitness Tracker
Accuro, innovators in capturing fitness data, private cloud storage, data management and data analysis services, is proud to announce the launch of the LYNK2, a heart rate fitness tracker that can be customized (private labeled), and integrated into group fitness applications and systems through an open device software development kit (SDK). The LYNK2 features a versatile, modular, pocket-sized design that can be worn in different ways — on a wristband, in an armband or in apparel.
In addition to continuous heart rate monitoring with best-in-class heart rate technology, the LYNK2 stores up to 30 hours of workout data, is water-resistant to 50 meters, utilizes personal activity intelligence (PAI), monitors your heart rate variability in real-time, automatically monitors sleep quality, uses open bluetooth low energy (BLE) and ANT+ heart rate transmission, and includes a five color LED light to indicate current heart rate zone or PAI intensity zone. In addition, the LYNK2 has a one-button "start/stop," vibration alerts and up to 20 hours of continuous heart rate monitoring.
Unlike other wearables, LYNK2 utilizes PAI, which is the first activity metric that is scientifically proven to reduce the risk of cardiovascular disease by an average of 25 percent through personalized exercise guidance that optimizes cardiorespiratory fitness levels. Earning PAI points is simple — increase your heart rate during activity and you'll earn PAI points. And it also works during those activities that don't involve steps like cycling and rowing. Maintain 100 PAI or more over a rolling seven-day window for maximum health benefits.
The LYNK2 is available now! For more information about the LYNK2, please visit www.accurofit.com or call 877-409-0937.


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Canon, a world-leader in imaging solutions, is looking to grow its regional business, having participated in East Africa Com, a strategic event for telecoms, media, broadcasting and technology leaders in East Africa.
At the event, which was held this week, Canon presented their recent innovations and portfolio, with a selection of digital print solutions that enables customers to print and manage their documents in the most efficient, secure and economical manner. Canon also presented the latest professional broadcasting and security solutions in the imaging industry.
The Canon Professional team welcomed those who are passionate about imaging and digital applications, to familiarise themselves with the advantages of the firm's product and service offering.
"It is a great opportunity to be in contact with our customers, to discuss our products with them and to always be as close as possible to their expectations," said Somesh Adukia, Business-to-Business (B2B) Sales and Marketing Director for Canon Central and North Africa (CCNA).
"Professionals work in a digital environment that is highly mobile. With its very wide range of products with several applications that a single system can offer them, Canon wants to place the customer at the heart of its strategy and anticipate its needs as much as possible to support it as best it can in this evolving industry and enable it to accelerate its growth," Adukia added.
Also at the event was Parag Kauangal, Business-to-Consumer (B2C) Sales Manager for East & Central Africa at Canon Central and North Africa.
"At Canon, we are constantly seeking to connect with broadcasting, filmmaking and photography industry professionals because we want to accompany and support them in their development and implementation of ever more innovative projects," Kauanga said.
Canon Central and North Africa is a division within Canon Middle East (CME), a subsidiary of Canon Europe.
The formation of CCNA in 2015 marked a strategic step that aims to enhance Canon's business within the Africa region by strengthening Canon's in-country presence and focus, the firm said in a statement.
"CCNA also demonstrates Canon's commitment to operating closer to its customers and meeting their demands in the rapidly evolving African market," the company added.
Canon has been represented in the African continent for more than 15 years through distributors and partners that have successfully built a solid customer base in the region.


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The internet in today's time is flooded with a major part of the world's generation. This is the reason most of the companies are now using the means of the internet to promote their business. Social media has become the most preferred platform to perform the marketing task, and email marketing is one among them. With the social media marketing by Dr. SEO companies get the opportunity to cover a wider range of customers. There are many social platforms such as Facebook, Instagram, WhatsApp, Twitter, etc. which the companies have been using to increase their brand value. Email marketing is the most professional and reliable marketing source among them.
This marketing method is the most popular and older way of digital marketing. It is important that every businessperson knows about the pros and technique of marketing via e-mail. If you are new to the marketing world, you must know how to do email marketing. But, before knowing about the marketing tactics using email, it is important that you know what email is and what is social media marketing. We can deliver the best email marketing services. You should hire Dr. SEO that includes all marketing elements as well as SEO tools.
What is email and why is it different?
Electronic mail is shortly written an email. It is just a message sent through the internet to the receiver. Its unique feature is that the receiver has a unique address known as an email address. The message can be directed to that address only. The receiver can access it by providing a unique password. The reason email has become so famous is that it is considered safer than any other messaging application. It is mainly used for professional work as any format of attachment can be sent through it very quickly and safely. The primary use of email is of professional work all around the world.
An SEO company makes use of email marketing to influence the customers on a personal level. It provides various features that make it stand out against all the other social media applications.
Some of its unique features are:
- It is personal- as emailing service comes with an id password, it cannot be accessed by anyone without your permission. That is why it is personal, and no one can intrude it.
- No one can intrude– email can be sent to a person, and only you would know what is in it. It can be customized and sent to different people as well. It keeps the document safe and in the best quality.
- It builds a personal relationship– as this is a one to one messaging system it helps to know the sender personally. This feature helps in building better relationships and gives the opportunity to create a good image.
- It provides the best quality– it is proven that all the other sites transfer the data in a compressed format. Email is the one that does not let the quality to fall. The data or any attachment is transferred in its original size.
The unique features of email make it fit for the purpose of marketing. Its quality service compels the companies to use it as a medium of communication. We will try to provide you with some of the best services to you in this respect.
What is social media marketing and how does it relate to email marketing?
Email is one of the types of social media. Social media is the public platform where users in the world interact over the internet. There are various forms of social media and the most famous among them are Facebook, Twitter, email, LinkedIn, etc. these are popular and used by all the people in the world. It is proved in a survey that a significant population of the world spends most of their time using social media sites. This is the reason the top brands have entered into the marketing over social media.
To influence a bigger part of the market, the technique of social media marketing has evolved. Posting messages, videos, and images over social media to grab the attention of people and to use optimization techniques and promoting the product, come under social media marketing. And we include every service which is suitable for marketing. We have hundreds of trained professionals that can make simple the marketing campaign.
As email is one of the forms of social media, companies have been doing marketing through it too. It is the most traditional way of marketing online. Many businesses have gained popularity and an increased customer base with the help of email marketing.
What is the meaning of email marketing?
Email marketing is the process through which a company sends messages and advertisements to its potential and current customers via email. Simply put, email marketing can be said as influencing people and promoting the brand with the help of email. Companies use this method to build a bigger and reliable customer base, trust, loyalty, and awareness for the brand. Dr. SEO tries to influence their customers to purchase their products and advertise them to the third parties. Companies prefer it more because it influences the people personally.
Are there any types of email marketing?
The answer is yes. The companies use three famous types of email marketing.
Their types differ by the type of emails sent, and they are as follows:
- Transactional emails– These types of emails are sent depending on the customer's actions and relationships with a company. The primary purpose of a transactional message is that it should facilitate a complete commercial transaction that the recipient has agreed previously with the sender. These types of emails consist of matter like purchase confirmation emails, order status emails, email receipts and reorder emails, etc. Most of the companies include a promotional message along with the body of the transactional email.
- Direct emails– This type of emails is used widely for the purpose of email marketing as its sole purpose is to carry a promotional message. Companies prepare a list of customers and send this mail to all of them.
- Mobile email marketing– As the name suggests it is the method of marketing that can be done via mobile devices. People use mobile emailing services, and mobile email networking helps in creating a significant amount of traffic towards companies. This method was evolved so that the users may view advertisers and promotional messages for longer. It is the most modern form of email marketing is said to be a pull strategy rather than push.
Companies choose the type of email marketing depending on the kind of user and their need. The variety provides also makes it desirable among the companies. Selecting the marketing way is difficult. In that case, we can support in a better way. We can help you in finding the marketing strategy, create websites, experience SEO tools and else.
What are the advantages of using email marketing?
Some companies still consider email marketing as one of the best methods of marketing. However, we provide you with some of the best services in all respects as per your demands. The reason behind it is that we are popular in getting various advantages relevant to business marketing. Some of the benefits provided by Dr. SEO through email marketing are as follows:
Provides more attention- as this is the most personal form of marketing it helps the companies to get better attention of the consumer. You might have also experienced that emails attract more attention as compared to the posts on other forms of social media. Companies can influence the targeted group more efficiently.
Control- on most of the social media you cannot track the people. It becomes tough to know who is seeing your posts and who is not. But with the use of email marketing, you can have control over the content as well as the design of the mail. It can be technically more versatile and controlling as it is you who have to decide which consumer group have to see what. This makes the marketing strategy more effective.
- Personalization– personal messages can draw more attention as compared to the brand pages on Facebook. Emailing can help the companies in making the consumers feel more attached. When companies give them personal attention, it creates a sense of satisfaction among consumers. This sense of belongingness makes a loyal consumer base.
- Better return on investment– via emails, restitution on investment is more. Also, it can be tracked in a better way. Some companies have attained a higher return on investment by following the proper email messaging procedure. It is said to be the best marketing tactics.
- Cost effective– this method of marketing is said to be the most cost-friendly one as it does not involve any cost. The only requirement to use email marketing to have an internet connection and a list of email addresses. As compared to the traditional mailing system this system is numerous times cheap as well as quick.
- The common channel is favorable– there is hardly any person on this earth who does not know what email is. This channel is a most familiar one and using a familiar channel gives you an advantage as people are more comfortable while using it.
- Helps in building connections– emailing is familiar with almost all the businessman in the world. You can use this method to create relationships with other businessman and take advantage of collaborations and better networking.
- It provides improved engagement – there are chances that your message or post over any other form of social media gets ignored. You will never be able to know who has seen your messages and who have not. By using the method of emailing you will know that who has seen your messages, and you will be able to get more attention and engagement.
- Enhanced feedback – this form of marketing provides rapid feedback. The users may not get an instant reaction, but you will come to know the result within two days. This is still better than getting ignored.
There are a lot of other advantages that a company gets by using email marketing through Dr. SEO. The basic goal of the company is to create traffic towards the company and influence them on making a transaction.
What is the method to carry out email marketing?
Building a successful marketing strategy for email marketing is important. As a user, you must understand that marketing of every social media is different. You cannot choose another strategy for other social media. Therefore, here are some of the steps that a marketing beginner must keep in mind while doing email marketing:
- Establish goals– before taking any decision and directly jumping off to the marketing first decide your purpose and goal. Make a proper plan and carry out your activities according to it. Creating a purpose or a goal helps in smooth workings and better results.
- Get permission– it is not possible to get an email campaign started if you do not take permission. This means that when you ask an address, you may have a clear purpose of it. If you want to be successful in marketing, make sure you give it an excellent start.
- Play the game of numbers– it is said that this marketing is all about expectations. By number game, it means that you will have to keep messaging at regular intervals. Make sure you send one mail per day or week. Make a fixed number so that the consumers do not feel disconnected.
- Make analysis and segmentation– it is necessary for every company to perform the analytic work to get the best and clear result. Having a transparent knowledge of the status of marketing is good.
- Select the type of campaign– makes sure that the type of campaign you choose suits your purpose. As you already know that there are different ways in which email marketing can be carried out selecting the right type of campaign will give you an advantage in the long term.
- Keep track of the consumers– keep track of your consumers and take care of their preferences to retain them and build good customers support. Tracking the feedback and measuring your result is very important in formulating future strategies.
It is proved that email marketing is the most powerful magnet that attracts sales and profit for your business. The entire email marketing operation looks easy but difficult to implement. In that case, we can help perform all the technical or normal operation. This can make your brand or business visible to the public.


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1962 in stock
Our revolutionary Pre-Workout igniter is in a class of its own when it comes unleashing a powerful experience every time you walk through the gym doors.
BZRK™ comes loaded with over 16 grams of powerful actives per dose providing muscle primers, powerful nootropics and pump inducing technology to deliver maximum effectiveness for each and every training session. BZRK™ is fueled by quality and designed by top formulation engineers to deliver where other pre-workout formulas fall short. This one of a kind pre-workout is for anybody wanting to bring their workouts to a more hardcore side.
Go BZRK™ Come Alive! Available now in mouthwatering flavors like Crystal Blue, Lemon Raz Icy, Mango Sunrise, and Peach Rings.
Shipping Policy
All orders are shipped within 48 hours Monday - Friday 8am - 5pm.
We use the following carriers to deliver our orders:
Order Tracking
If a tracking # is provided by the shipping carrier, we will update your order with the tracking information. Please note that some orders using 1st Class USPS mail will not have tracking numbers.
Shipping Rates
The rate charged for the shipping of your order is based on the weight of your products, and your location. Before the final checkout page you will be shown what the cost of shipping will be, and you will have a chance to not place your order if you decide not to.
Back Orders
If an item goes on back order we will ship you the part of your order that is in stock. When the item becomes available we will ship you the rest of your order. You will not be charged any additional shipping and handling for the second shipment.
Returns, Refunds and Exchanges
How To Return An Item
Your item must be in its original unused condition to be returned, unless there is a manufacturer defect. Your must return the item within 30 days of your purchase.
YourStore Name
Returns Department Tracking #
123 Your Store Road
Store City, Store State Store Zip Code
Return Exceptions
Some items can not be returned if they are opened. These include music, software, and video games.
Merchandise that has been worn, used, or altered will not be accepted for return or exchange.
Restocking Fee
All items are subject to a 10% restocking fee, this will be deducted from your refund. We also do not refund the original shipping and handling that you paid on the order.
If your clothing item is in like new condition, you may exchange your clothing item for a different size or color. You will not be subject to a restocking fee in this case, but you still will have to pay return shipping.
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Watercolor Fantasies Combo for Photoshop & Illustrator
$ 25.00
★ Design Pass Download HERE Part1
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Not a Member yet? Join Today!
Fresh and fabulous watercolor styles you've never seen before, directly in Photoshop AND Illustrator! Save $15 with this special combo deal!
These fabulous watercolor styles have hints of glimmer and glam, shimmer and shine and are so fun and easy to use! You simply apply with just a click and it uses the color ALREADY on your layer as the base color... HOW EASY IS THAT? Not only that, you can change the color or STYLE at any time so easily. Text, shapes, brushes and patterns come alive with just a click... No mess, just magic!
2 minute demos ☞ http://youtu.be/GoWkdJ9VXyM ☞ http://youtu.be/fZXNjEeyR9k
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These styles are NOT just a few styles re-colored but 140 unique 1-click styles you can apply to ANY COLOR. There are 55 base styles, and all of them have both a light and intense version to help you get JUST the look you want and 30 of them have a 3rd style that I added EXTRA glimmer and shimmer to!
Have a question? Send me a message!


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Possum Merino Fur Trim Cape
For those who don't mind a little spotlight shining their way, wrap yourself in this luxurious Possum Merino and Silk cape that delivers the full wow factor with a genuine New Zealand possum fur lining on both the collar and waist trim. An elegant, full trim cape offering more luxurious possum fur than any woman should ever have. Go on, we dare you.
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Things That You Should Put Into Consideration When Buying A Network Monitoring Software.
Do you have plans of buying a network monitoring software for your business? If this is the case then you have to put in mind some of the aspects into consideration so that you have the smooth running of your business which in turn shall reflect an increase in productivity. These are the guides that will help you identify that network monitoring software that will best serve your business.
It is important that you take into account the kind of software company that you will need to buy the software from. The Companies that you should consider are those companies that provide high quality IT products. There are some of the companies that will offer software solution that when you install them they will cause a lot of harm than good. It is worth noting that this kind of companies should be avoided. Therefore it is important that you go for that company that is reputable or that you have been referred by a friend.
Always take into consideration the kind of server management products that that company offers. With this in mind you will be in that position to know how the company deals with another requirement of that company. your product is among those that are the display, and it is for this reason that you should go ahead and check the features of your products before you go ahead and buy it.
The network monitoring software should work hand in hand with the inventory system of your business. Take note of the compatibility of the network monitoring software with the with other components within your business. The the company at which you are going to buy the network monitoring software should give you all the information that you need for the effective functioning of the software.
Latest version of the software is the most ideal for the smooth running of your business. Due to the advancing in the software there is frequent updates to software. Outdated versions are no longer used due to the fact that they will cause a lot of complication and even some will not even run in the current systems of your business. This old versions are always highly susceptible of viruses New versions have additional features which are designed for the better performance of your business.
Finally it is vital that you conduct an online research in order to identify that network monitoring software from a reputable company that will best fit you. By the aid of testimonies and reviews you will be in that position to determine the betting company to purchase the software.


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A Free Craft Pattern for Each Day of the Year
Home > Calendar > Wood Crafts
Wood Crafts - A Garden Bird
June 23
A Garden Bird
This is a project for a bird that you can place in your garden. Using this tole painting pattern, you can add a wooden bird to your garden and you just might want to add more than one. Have fun making a bird that won't fly away.
Click here for the craft pattern.
More days with wood crafts you might like:
|A Garden Bird
|Americana Wall Art
|Happy Holidays Snowman
|Wooden Picture Frames
|Natures Mirror
|Wine Bottle Holder
|My Collective Wall Hanging
|Block Puzzle
16,000 Woodworking Plans
Discover the Easiest and Quickest Way
to get access to more than 16,000 plans


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Topic Last Updated—August 2008
Use this tab to work in the Query Language view. You can work in the Query Language view to compose or edit a query manually by using WBEM Query Language (WQL) commands. For more information about WQL, see the Configuration Manager 2007 software development kit (SDK).
|Use the Query Language view only if you have a good working knowledge of WQL. If you enter a query that is not valid (for example, one that is not syntactically correct), you will get an error message. If the query statement that you edit uses features of WQL that are not supported in design view, you cannot return to design view. However, you can still save and run the query.
- Query statement
- Displays the query syntax. To edit the query, press ALT+Q. As many as 4,096 characters are allowed.
- Show Query Design
- Click to return to design view.
Note If you select only a portion of a clause in a query that has multiple clauses, the Delete button is disabled. Select the entire clause. Caution When creating a new collection with an 'Unknown Computer' resource class, the power builder screen will not open. Instead, the query is displayed and must be edited using WQL.


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Our Story
Furnish what you started.
Arbr Heights is no drama by design. We're quality and convenience without the extra cost. We've mapped out every step of the journey to benefit the customer, from running our own warehouses to our managing our own delivery services. Lower costs for us means lower costs for you and that's what we're all about.
We've created a more efficient process with free shipping and unmatched value, straight from our trucks to your living room. So take that extra cash and buy something nice, or maybe just a few rounds at the bar, and still have a cozy couch for your roommate's 'friend' to crash on. This is Arbr Heights: The no-BS approach to home decor.
Arbr Heights is no drama by design.


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Well, i've not been active for a few months now for reasons that i'd prefer not to say... anyway, i'm leaving, this time for good, bye guys :(
P.S: You guys can have any of my works e.g. Luck, Dolly P. Koopa (and everything else i made) is now abandonedRead more >
i'm back from the hospital so yeah! did i miss anything?Read more >
Welp, i got my pots, my leg's really itchy and im typing this at the hospital computer with my left hand, but anyway... im probably going to be inactive untill about...... a month or two from now..... but, yeah... im fine now... well not fine but... you know, so, did i miss anything major?Read more >
well, i broke my leg and my arm, i don't want to go into detail, just now.... anways bye for now!
Read more >
lovin' the new logo! go mudkipz!
just cuz i can :P
Twilight, she turned out.... okay-ish the rest are coming in a sec :P
Apple Jack turned out the best IMO :)Read more >


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[THE INVESTOR] Samsung Electronics grabbed the No. 2 spot in US patent grants among global corporate giants in 2018, industry data showed on Jan. 10.
The world's top smartphone and memory chip maker received 5,850 US patent grants last year, up 13 from the previous year, according to the data from IFI Claims Patent Services, provider of a top global patent data platform.
IBM topped the list with 9,100 grants, up 1 percent from a year earlier, maintaining its position as the top patent leader for the 26th consecutive year.
Canon followed Samsung with 3,056. Intel came next with 2,735 then LG Electronics with 2,474. All registered declines from a year earlier.
Other Korean firms included Samsung Display, which ranked 14th with 1,948 grants. Hyundai Motor placed 19th with 1,369.
By Song Seung-hyun and newswires (email@example.com)


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Designed and well built interior Brand New Floor built by a reputed builder, South East facing with wide road area 400 sq.yards, 2000 sq.ft. located in a posh Colony of south delhi, 4 bedrooms, 5 bathrooms with balcony modular kitchen, servant quarter, Ac's fitted in the rooms, geysers fitted, exhaust fans, lights, fans, fully ventilated with 2 car parking inside 1 car parking out side for immediate sale.
Bedrooms : 4 BHK
Bathrooms : 5
Built-up Area : 2000 Sq-ft
Plot Area : 400 Sq-yrd
Age of property :1-4 years
Price: 8 Crores


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Languages available
Currently Glasscubes supports the following languages:
- English (United States and United Kingdom)
- German / Deustsch
- Italian / Italiano
- Spanish / Español
- French / Français
- Polish / Polski
- Hungariun / Magyar
- Russian / Pу́сский язы́к
- Brasilian / Português
We are adding new languages all the time.
How to change the language?
To change your language navigate to your profile by clicking on your profile photo in the top right corner of the page. Now click on 'Timezone & language', select your preferred language from the drop down menu and click 'Save'.


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A breaking report reaching us has it that England football team manager Sam Allardyce has opted out of the contract after spending 67 days which is two months and 7 days with the team.
His resignation came after an allegation was leveled on the 61 year old that he used his position as England boss to negotiate a £400,000 deal. In the time being Gareth Southgate will now take charge of the next four matches which are against Malta, Slovenia, Scotland and Spain.
In a statement the FA condemned Allardyce's conduct, describes it as inappropriate , the report also said that Allardyce has noted his mistake and has apologized, but understanding the magnitude of his conduct, he has willingly ejected himself from the team.


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Following the violent aftermath of the fatal shooting of Michael Brown in Ferguson, President Obama is allocating $75 million to fund bodycameras for police officers across the nation.
No video of the confrontation between Brown and Officer Darren Wilson is known to exist, despite many police agencies heavy reliance on dashcams and other video devices to record interactions with the public. Despite the relative low cost of bodycam tech – they're essentially glorified cell phone cameras – few officers currently wear them.
But following the events in Ferguson, the funding will outfit 50,000 officers with the device, which studies show both dramatically reduces citizen complaints of police abuse and increases criminal convictions. Of course, there are also models for civilians as well. How do you feel about body cameras? Let us know in the comments section.
Remember when computers were so huge you had to keep them under your desk? Well, OK, gamers, we guess you're keeping that trend alive, but for the rest of us, we're seeing a sudden wave of PC shrinkage that would make George Costanza proud. Or cringe. "Stick" computers are suddenly a thing, spurred along by the rapid development of their close cousin, the streaming media stick. So how useful are they, really?
Well, the Meeego Pad stick PC will run Windows 8 or Android 4-4. Just plug in a monitor, keyboard and a mouse, and it will play HD video content and do everything else a "regular size" PC will do. It even has wifi and Bluetooth. Novelty? Don't bet on it. Intel is reportedly working on a very powerful stick computer, so stay tuned to the very small PC space.
Sony is still working to restore a number of services – some as basic as inter-office email – after they were brutalized by a hacker attack that reduced some workers to using paper and pencils to keep the tech giant operational. The hackers were able to brick computers by erasing hard drives and they even posted some unreleased movies to the Internet. So who's behind the attack?
Many experts are pointing at North Korea, who tech experts say has stepped up their cyber warfare game recently. Also, DPRK big shots are apparently very ticked off at Sony for the latest Seth Rogen comedy, called The Interview, in which the CIA drafts talk show host James Franco and his producer, played by Rogen, to terminate Kim Jong Un after they are granted an interview with the paranoid country's leader. Hilarious hijinks ensue, naturally.
Of course, North Korea is totally denying any involvement, right? Wrong. When asked if his country was behind the cyber strike, an official essentially said "wait and see."
Your host today is Holly Resnick. Miss a day? Watch all the episodes of DT Daily right here. And be sure to catch our latest podcast.
Editors' Recommendations
- The best comedies on Hulu right now
- The best comedies on Netflix right now
- The best indie games on PC
- The 50 best movies on Hulu right now
- The best stick PCs for 2020


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The Chinese firm Hikvision Europe will partner with Ajax for three seasons as an Official Sponsor. Hangzhou Hikvision Digital Technology – Hikvision in short – signed a twofold partnership agreement on Friday. On behalf of Ajax's management, Menno Geelen and Edwin van de Sar were in attendance.
Together with Ajax, the new sponsor will build an innovative showcase in the area of camera technology, both at the ArenA and the Toekomst. Together with the Ajax Performance Team, they will work on groundbreaking registration for trainings and football matches, enabling even better analysis to take place. Moreover, Hikvision will invest in marketing rights in order to fully optimize its association with Ajax.
Derek Yangbo, General Manager of Hikvision Europe: ,,Hikvision was established in 2001 and currently has approximately 20.000 employees. Many of these employees work on research and development in order to develop high-quality camera products. The fact that Ajax is choosing our products makes us very proud and, in our eyes, confirms the high quality of the solutions that we deliver. We've recently been working together intensively to create this innovative 'camera-case'. Together, we will present these video recording solutions to national and international (professional) football clubs, amateur clubs, and other sports associations. By launching this joint showcase, we are entering a new market, and this will also create a new market in the sports industry. Ajax is known for its innovative character, and we expect that many clubs and association will embrace this innovation in the short term."
Menno Geelen, Commercial Director of AFC Ajax: ,,We've been in contact with Hikvision for some time now, and we have come to know them as a solid organization with sound business acumen. They are the leading player in the area of video surveillance. Their latest products fit perfectly with our innovative character. They will provide the managers of Ajax 1 and our youth teams with extra information in the area of analysis. It gives us great pleasure that Ajax has once again been able to partner with an Asian sponsor, and we are looking forward to our national and international partnership with Hikvision."


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Sleepy Bug
for when you just need that pick-me-up to clear the mind + get the body moving,
this beautifully crafted roller has been blended with 100% therapeutic grade oils that release an energising aroma, uplifting + stimulating the body while fighting any mental fatigue - promoting relaxation of the mind.
an uplifting + energising blend to assist all mamas needing a pick-me-up for those days its harder to keep up then usual. If you want to have as much energy as your tiny humans try our pick mama up blend.
Application |
apply to pulse points, behind ears and add to palms - rubs together and inhale for an extra boost of energy.
ingredients |
wild orange, peppermint, basil, lavender
+ dilluted with fractionated coconut oil
safety information |
- possible sun or skin sensitivity
- keep out of reach of small children
- avoid contact with eyes, inner ears + sensitive areas
- if pregnant or under care consult your general practitioner
- in the unlikely event a reaction occurs discontinue and seek medical advice
- First
- Second
- Third


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in 5-7 days
Free exchanges in store
Ref 4955800200
- Set of three briefs made from plain and/or pinstriped extra fine 100% cotton 1x1 rib knit.
- Classic shape, come in a pack.
- Soft and silky to the touch, second skin, pack of 3 pairs of essential briefs in pure cotton.
- Le mannequin mesure 172cm et porte une taille XS.
- 100% Cotton
maximum temperature 30 °c • gentle spin
no bleaching
do not tumble dry
iron at a maximum temperature of 110 °c / ironing with steam can cause irreversible damage
do not dry clean


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National Emerald Club - Bonus Point Offers
Updated on January 29, 20
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Earn a Free Rental day when you earn 600 points or complete two qualifying rentals. A Qualifying Rental is a paid rental, via the Emerald Club®, of a Midsize or larger vehicle at participating National Car Rental® locations in Canada and the 50 United States, including the District of Columbia, as well as in Argentina, Aruba, Belize, Cayman Islands, Colombia, Costa Rica, Curaçao, Dominican Republic, Ecuador, El Salvador, Guatemala, Honduras, Jamaica, Mexico, Nicaragua, Paraguay, Peru, St. Maarten, Surinam, Tortola, Trinidad & Tobago, Uruguay, Australia, and New Zealand, for a period of
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Register Online
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All Opportunities to Earn Points:
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Mobile App Rental: 75 points
when you reserve using the National Car Rental® App and complete the rental.
Emerald Checkout: 50 points
when you complete a rental using the Emerald Checkout feature via the National Car Rental® App.
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Complete 5 Bonus Opportunities:
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One-time bonus of
100 points
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"The Majorelle Garden in Morocco is just unbelievable. I was totally changed and forever inspired when I visited."
"Think of these as jewelry for a room."
"Siren Shimmer" pillow and "Sunset Glory" bolster, Iman Home, $70 and $90, Macy's.
"I love to walk, and 100 percent of proceeds go to the Maasai women who made these. It puts their kids through school."
Sandal, Pikolinos, $130, pikolinos.com.
Jumpsuit, Trina Turk, $328, trinaturk.com.
"It's like magic. It's how I always look refreshed. I don't go any-where without it."
MASK, SK-II Skin Signature 3D Redefining Mask, $145 for box of 6, saks.com.
"Statement shoes are essential to make or break an outfit, but they have to be comfortable."
Sandal, Jimmy Choo, $950, jimmychoo.com.
"Accessories are game changers, so toss this on for a wow factor."
Stylist, Holst + Lee, $235, holstandlee.com.
"I've never met a bag I didn't like. I have collected them from all over the world."
Clutch, Leah Singh, $70, leahsingh.com.
"I love men's watches, and the blue is so striking."
WATCH, Michael Kors, $250, select Michael Kors lifestyle stores.