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Simple Crypto Wallet
The Cryptocurrency field is full of innovative technology and ideas that will change the way we think about finance and securities in the upcoming years. The only thing missing is a "Simple Wallet", a user friendly wallet experience that anyone with a smart phone can easily access and understand. Many current wallets are over designed or designed badly, and dont offer an easy to use UX experience. I have been working on designing a "Simple Wallet" in hopes to help breach this UX problem a lot of wallets currently have. To the left is a small demo, feel free to play around with it.
- Easy to interact with assets with news, balance, charts, sends and receives all on one tile
- Back lit price movement (green, red)
- Drag and Drop assets for easy adding of new tokens
Folio is a portfolio app I am currently designing for artists of all specialties. In the art world, many artists have different vocations and have different portfolios to show off their work. For instance, I am a graphic artist, designer, musician, write, and unfortunately have 4 different portfolios showing off my work. Folio aims to bring all of your specialties into one portfolio app that you can send, share, and show off to your colleagues, friends, and possible employers. Everyone has a phone in today's society, and Folio would help bring your portfolio everywhere you go.
Feel free to play around with the small demo on your left, not all the buttons work currently, but it gives you the general approach of the design of this app


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Do you get nervous every time you bite into an apple? Even one chipped or cracked tooth puts you at risk of further dental damage, but a dental crown can help you avoid an emergency trip to the dentist. Experienced general dentist William Johnson, DDS, and his expert team at South Indy Dental in Indianapolis offer crowns for cosmetic and restorative purposes, so your smile can be just as healthy as it is beautiful. Call South Indy Dental or schedule an appointment online to learn more.
A dental crown, or cap, is a tooth-shaped cover that improves the appearance of your natural tooth and protects it from damage. These restorations can be made from a number of different materials, including:
Metal crowns are extremely durable but not as aesthetically pleasing as alternative materials. They are typically recommended to protect teeth in the back of the mouth.
Porcelain and ceramic crowns can perfectly match the natural shade of your teeth. While natural looking, they are not as durable as metal crowns, so they are typically placed in the front of the mouth.
IPS e.max® crowns are made out of a ceramic material called lithium disilicate that is both stronger than all-ceramic crowns and more aesthetically pleasing.
The South Indy Dental team offers highly durable and natural looking BruxZir® zirconia crowns. BruxZir crowns are hyper-realistic and are designed to have the same translucency and color of your natural teeth.
Dental crowns can change the shape, color, length, and size of your teeth. You may need one if you have:
Even a single missing tooth can cause your teeth to shift and change your bite. This puts you at risk of dental problems like tooth decay, jaw pain, and tooth pain. If you have missing teeth, early intervention is crucial to protect the health of your smile.
Once you decide which type of dental crown you want, Dr. Johnson prepares your tooth by filing it down to make room for your new restoration. Then he takes impressions of your mouth to serve as an accurate model for the crown. These models are sent off to an outside lab, and the fabrication process takes about two weeks.
While you wait for your new crown, Dr. Johnson fits you for a temporary restoration. It's important to avoid hard candies and chewy foods during this time to protect your teeth. When you return, Dr. Johnson replaces the temporary crown with your permanent restoration. After making any necessary alterations, he cements the crown in place so it looks, feels, and functions like the rest of your teeth.
To find out if a dental crown is right for you, call South Indy Dental or book an appointment online.

subset: commoncrawl


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Russell HotelLuxury hotel in the heart of Bloomsbury.
Overlooking Bloomsbury's Russell Square and a 2 minutes' walk from the tube station of the same name, this striking Victorian hotel with marble-columned public spaces is a 6 minutes' walk from the British Museum and a 14 minutes' walk from Oxford Street.
Upscale rooms with polished furnishings feature flat-screen TVs and free WiFi. Elegant suites add separate lounges; many also offer views of Russell Square. Room service is available 24/7.
The sophisticated bar and restaurant offers breakfast, lunch and afternoon tea.
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Highlander is a great movie. But when it comes to the cloud, it's not a case of "There can be only one." At LinuxCon in San Diego this summer, that point was made over and over again.
"Great movie, bad representation of the cloud market," said Peder Ulander, VP of product marketing for the Cloud Platforms group at Citrix, said in his keynote address. "One thing we've learned from Linux vendors: There's plenty of room in the market for open solutions. From community distributions like Debian and Fedora to Red Hat, SUSE, and Ubuntu, to PostgreSQL, MySQL, or Apache HTTPD and Nginx. Multiple solutions can and do co-exist, and [they] even cooperate and compete simultaneously. There's no reason that the cloud need be any different."
Looking at the cloud and its future, Ulander sees "lots of players at lots of layers in the cloud moving forward and it's through these communities that the cloud will evolve."
He's not the only to see this vision in his crystal ball.


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From the Metropolitan Museum of Art (if driving) get on the NY-495 , take the I-78 W and I-81 S to Central Blvd in Hampden Township. Take exit 4 from US-11 S Drive to PA-641 W into Mechanicsburg merge onto Central Blvd turn right onto PA-641 W… You Have Reached Your Destination. ….The Metropolis Collective.
Photograph by Stephen Cavrich 2017
The distance from New York City to the pragmatically named small town Mechanicsburg is around 200 miles. At a glance the cultural distance between these two places might appear considerably further. New York's infamous art scene continues to provide a major axis point for what is going on in the art world and, without doubt, it is one of the cultural destinations to visit. But deviate a little beyond the perimeter fence that's in your head and you start to uncover some hidden treasures .
The Metropolis Collective is such a gem ,
The digital age has enabled such small town places to become amorphous centres where creativity is being stretched in all sorts of off-kilter directions. Ventures such as the Metropolis Collective are bringing together people and their art in ways that are perhaps more interesting than in the big cities where essentially culture filters from the top down and where everyone is desperately clamouring to get to the top.
So obviously, when we at Deviation Street heard about The Metropolis Collective and its founders, Richard Reilly and Hannah Dobek, we were keen to get an interview with these cats (as well as Richard and Hannah) ha ha
' Human Cats' by Atomic Keeg, aka Keegan Beinhower
DS: How did metropolis come about and why did you think it was important. Did you guys move from new York together?
MC: Metropolis Collective was founded in June of 2012 by Richard Reilly and another artist, who left to paint full time in 2013. Richard had spent the last 20 years in NYC, working as the computer/tech guy at The Prestigious Adelson Gallery in Manhattan. His early interest in computer tech had been something that carried him from his Street Punk days, into a beginner's computer Class at the New School in the early/mid 1980's. He actually shared a class with Fred Smith, (Television), in a field that put his skill in high demand. This allowed him the freedom to save money and later open his own recording studio, Ricochet Records. ( Which now runs out of Metropolis)
His 20+ years at the Adelson gave him just enough behind the scenes exposure to the excess of the NYC Art World, for him to shrug it off, but he had always loved being around the Art itself. After a divorce and his welcome retirement from The Adelson, he decided to leave New York City, because it had "become everything he had moved there to get away from." Originally from Lincoln Park area, N.J, Richard grew up in a blended family, with a sister and 3 brothers. He dropped out of school at 15, realizing 'school wasn't for him.' He started getting odd jobs, playing guitar, crashing at relatives houses, and even living in a tree house for a while. He loved Chuck Berry, Bo Diddley, the Everly Brothers and The Beatles, mostly because of his Dad's musical influence. But it was the Rolling Stones that really inspired him to want to play music.
Richard Reilly with Bo Deadlys photo Stephen Cavrich
I (Hannah) had a completely different background than Richard. I was raised by two well-meaning but very fundamentalist parents, my father a Jazz composer and pianist, (Influences, Keith Jarett, Chick Corea, etc..) and my mother is a writer and singer. They home-schooled my sister and I through the 1990s. ( before it was cool?) Most of the kids in town thought we were vampires, cuz we stayed inside all day and they never saw us at school. We were definitely weird, but, this sort of 'existing in a vacuum' period led me off the beaten path, and into Art. I had an older friend who would come to the house once in a while, and we'd put on Gershwin or Nina Simone and draw, or do collage. My older sister was married to an Artist and Musician in Boston at the time. When they would come to visit, He would leave me CD mixes with bands like The Sugarcubes, X-RAY SPEX, The Ramones, and Morphine. When I got a little older, I started tracing the influences of these bands, which started my interest in Rock and Roll history/genres/pop culture/cover art/artists, etc. Looking back, I can see what a lifeline this was, as most of the culture I was immersed in at the time was hyper-religious, and I needed the challenge and pull of really infectious music to pull me out of all that.
I wound up going to a religious school in the late 90's, getting married, Living in Rochester, NY for 5 years before moving to Central Pa, and then getting divorced. I have 2 kids from that marriage, a 12 year old girl and an 11 year old boy. Parenting is the ultimate Art. I am in awe of anyone that can 'do it well'.
I met Richard through the gallery, sometime in 2012, before I started working here. I'd been part of a couple group Art shows, but I lived in the podunk part of our area, and couldn't make it to all of the events. The first time I came to an Art show at Metropolis, there was a Surf band called Buzzchopper on the stage, and they were Loud, and Dark, and fabulous. After leaving a city like Rochester, which had a pretty good Art and Music presence, I'd spent the last 5 years virtually culture starved, living in the sticks, avoiding the locals and scouring the internet for bands and Artists that kept me inspired. I stayed home with my kids during the day, and then I'd paint at night, as a way to kinda hold onto myself. It was a dark time in parts, but that's some of what has made me so determined to make Metropolis a fun, welcoming place for Outsider types. To me, Metropolis was one of, if not the first place, down here in Central PA that seemed to get that DIY 'Outsider' feeling.
"Water Siren" Maude Marrowbone
"Art and Music for Freaks and Weirdos, I thought. Finally." It was primarily Richard's vision, and I walked into it, and caught it too I guess.
"A Wintery Mix" group exhibition
Richard and I didn't really speak to each other at shows, but I'd always found him interesting, if a little Intimidating. ha ha. However, when his business partner left to pursue her Art career, and the gallery manager position opened up, he called me to see if I wanted to help him out. It was a loud crash of Destiny and noise. ha ha . so I started here in August of 2013 and we've been working at this ever since.
Greta's Headpiece by Hannah Dobek Hucklebuckle tee shirt
Group Show
Group Show And He/I felt Metropolis was important, because there was literally nothing like it here, before its existence. Its not a bar, Its not just a Gallery, its not just a Music Venue. Its got a soul. In the last 5 years, the Art Scene in Central Pa has really begun to explode, and we like to think we had a hand in that. Just the fact of the Artists with a much less traditional subject matter, or political voice (This is Trump land, all..) having a common place to fly their freak flag, and inspire and hopefully challenge each other.. Its a big part of why we are still doing this. Sometimes we question ourselves, but mostly we feel its imperative to our area, and to supporting an Art/Music scene. Build it and they will come. The problem is occasionally they don't leave. ha ha
Group Show
DS: With the collective in mind. … Had either of you been involved with art based collectives or any other arts organisations. …..
MC: Richard " in my early days, I'd share rehearsal spaces with other Artists/Musicians. This was almost like a Collective, but it wasn't trying to 'be' anything… Victims shared a space on Bowery Ave with Cheetah Chrome, The Stilettos, and sometimes The Senders. We called it 'The Pit'. Probably the closest thing to a collective, a slum, basically, a 'collective mess.'. ha ha.
"Les Femmes Tragiques" Zack Rudy and Garrick Dorsett aka The Hucklebuckle Boys
Hannah: I personally have not worked with other collectives, I've always been a lone horse, kinda. 'Corporate' Gallery type places.. Are beautiful and pristine, but I feel they lack the fever of kinetic creativity, so I was never really interested in being a part of a place like that I guess. Metropolis felt different to me, from day one. It felt alive, like a person. Not a building.
"Bad Fit" Zack Rudy
DS:Something about the transition from the victims, being in a band, rock and roll lifestyle etc with all its myths clichés and realities… To operating in the art world.. Was it like crossing over some kind of threshold or just an extension of being creative.
Richard: "It was just an extension of being creative. A quest to make something happen, or keep it alive.. To keep around creative people, and encourage that spirit of innovation, I guess. It felt organic at the time to translate my Love of Art and Music into a living entity that helped keep these things around."
"Sisters Forever" "Only Forever" Chris Cash
DS: How are you finding the art world where you live in comparison to new York?
The Art World here probably couldn't be a further Cry from New York. The Art Scene in Harrisburg is pretty small, and a little cliquish, although its really growing over the past few years. There is much more public Interest in Art, and non-traditional Art in particular now, Styles of street art, Low Brow, New Brow, and Multimedia are getting a lot more recognition and acceptance than they did previously. again, we can see a linear-ness to that wave, and were on the forefront of that. But, the level of buyer you find in NYC doesn't really exist here yet. This is essentially a poorer area, by comparison, Art Market wise.. if you can call it an Art Market. ha ha..
"Richard Reilly Darko" by Brent
Thanks to Hannah and Richard for the interview and Brent for making it happen , Love this image that looks like an updated version of Grant Woods American Gothic painting .
We look forward to future interview with Richard Reilly which will focus on the music side of his ventures , we also look forward to hearing more updates on The Metropolis Collective .
You Have Reached Your Destination


text: We're committed to sustainability and have the skills to put it into action. We've been recognized as a leader in LEED® consulting and design throughout the past several years. One of the many benefits of integrating the LEED® culture into our business is that we're able to offer more to our clients who share our philosophies about how projects are designed and built.


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Serious rain this morning which cleared the air and made it in the 70's with a nice blissful breeze. No sunset spectacle so I stayed home and put the potted plants to work.
cropped to square:
my happy little roll of brushes:
The iPad geraniums I did earlier today at work
Filed under: Do the Work, gardens and flowers, taking time to look, the creative process, watercolor, world watercolor month | Tagged: dothework, flowers, process, watercolor, WorldWatercolorMonth |


text: Everybody loves a festive fact and we've got them by the bucket load! Take a look at these facts and impress everyone at the Christmas quiz. Presents Christmas is the time for giving, so it's not surprising that we spend lots over December. Here's the breakdown… The average shopper this year will spend £597 on Christmas, with £299 of that spent on gifts We'll buy 6 million rolls of sellotape to wrap our gifts in the run-up to Christmas In the UK, 83km2 of wrapping paper is sold – enough to wrap the island of Guernsey! According to the Centre for Retail Research, we'll spend £8.9 billion online this Christmas We spend around £1.2 billion on unwanted gifts each year If you added up all of the gifts mentioned in the song 'The Twelve Days of Christmas', there would be a total of 364 presents The average parent will spend around £262 on gifts for their kids When it comes to last-minute purchases, we usually spend a total of £33 each Food For many of us, food is the most important part of Christmas. Let's take a look at the numbers behind our favourite festive treats: 5 million jars of cranberry sauce are purchased in the UK over Christmas The average family spends £170 on their Christmas dinner A typical Christmas Dinner usually contains a whopping 957 calories 300 million mince pies are eaten over Christmas Around 10 million turkeys will be cooked on Christmas Day Shockingly, 9857 tonnes of sprouts are eaten in December…which works out about 14 sprouts per person. 0 countries apart from the UK will tuck into a Christmas pudding this year As a nation, we spend £1.6 billion on food and drink over Christmas… and around £275 million of that food will be thrown away over the festive period. Remember to save that turkey for your sandwiches! Christmas traditions From tucking into a Christmas pudding to watching the Queen's speech, we Brits love sticking to festive traditions. 13% of families in the UK will attend Church on Christmas Day The Queen's speech was first televised in 1957… which was watched by a grand total of 7.6 million viewers last year The average age of a Christmas tree is 15 years old 25% of our Christmas shopping time will be spent queuing The largest Christmas cracker was a record-breaking 207ft long and 4ft wide… and the first Christmas cracker was introduced as early as 1845 by a London sweet maker called Tom Smith Santa would have to visit 822 homes per second to deliver all the world's presents on Christmas Eve The world's tallest Christmas tree was a jaw-dropping 221ft and stood in a Washington shopping mall in 1950 Films Is there anything more festive than settling down to watch a Christmas film? Impress your friends with these A-list facts: Disney's 2009 animated version of A Christmas Carol cost £190 million to make, making it the priciest Christmas film ever made Bad Santa featured the 'f-word' a grand total of 147 times! Not one for the kids, then… Will Ferrell turned down a jaw-dropping $29 million to make a sequel to Elf In the Nightmare Before Christmas, each character had to have a total of 24 different poses per second of the film Before filming The Santa Clause, Tim Allen adopted Santa's diet of milk and cookies to help him put on 45 pounds for his role So, there you have our best festive facts. Think we missed any out? Let us know on Twitter! Disclaimer: All information and links are correct at the time of publishing. By Emily Hardy Our products Credit card Personal loans Secured loans Insurance Mortgages Become a money maestro! Sign up for tips on how to improve your credit score, offers and deals to help you save money, exclusive competitions and exciting products! Sign me up You can opt out at anytime using the link provided in our emails. For more information on how we use your data, please see our privacy policy. Thanks for signing up, ! You're on your way to becoming amoney maestro! Back to blog home FIND THIS USEFUL? SHARE IT WITH OTHERS! Latest posts from the Ocean blog Loans 15 sectors in the UK that are hiring right now Deals & Life Hacks Bag yourself a bargain September 2020 part 2 Lending Is car finance worth it? The pros & cons Money Management 10 ways to make money online Money Management Which is the best short-term cash option, credit card or loan? Lending Your 1-month eligibility improvement plan


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A professional juggler's guide to working parenthood
For the working parent it can truly seem that even 48 hours in a day would never be enough. From pre-dawn rises to get the children ready for the day, to racing to day care and onto the slog through what can be a seriously challenging working day. Add to this exhausting routine a never ending schedule of social events and attempting to squeeze in even a modicum of me time, for the gym, seeing friends or just relaxing, and the outlook for the working parent seems decidedly tricky.
So just how can the working parent survive with a smile, and what's more how can they get over the suggestion that despite all of their efforts, that they are somehow failing their children by working. In this guide, we find out.
Let's get straight to the point: Are you feeling a little guilty?
In today's world there is so much pressure for the modern parent. From material items to undertaking the right disciplinary approach and onto the sticky issue of working parenthood.
All too many parents are feeling literally pulled in opposite directions: by the need or want to work, whether financial or through choice, and the guilt that is felt when leaving their children within a nursery or with a relative.
However it is here that we want to cut through the noise: it's absolutely possible to be both a good employee and a good parent. And not only that, plenty of research argues that having a working parent can actually deliver a whole host of benefits for your child.
The many (many) benefits of working parenthood
For the working mother they can look forward to their little girl's having a future freer from gender inequality, being more likely to have a job within a supervisory role and earning higher wages. As for their little boys they're more likely to contribute to household chores and become more caring members of a family (Harvard Business School 2015). And, for the family who benefits from both a father and mother in work, there are obvious financial advantages.
On the flip side…
Of course with every line of research there is always plenty to counter it, and indeed there are plenty of studies that tout the benefits of children who have parents who don't work, such as strength of bond, pace of early development and even doing better at school for children in high school (Stanford Business 2014).
For the working parent it's then key to balance working life with the activities, time and attention that children require in order to reap the same benefits of stay at home parents.
Working parenthood: It needn't be an impossible juggling act
1. Harness technology
Technology really can be the busy parent's friend – from ordering groceries online to booking that doctors appointment and onto the seriously time saving benefits of internet banking. What's more with family focussed apps with interactive calendars each parent can know one another's appointments, meetings and social events, as well as older children's extracurricular activities.
2. Meal plan as if your life depended on it
Eating healthily is essential for not only your children, but also for you and your energy levels. So map out a meal plan each week and pre-cook or freeze dinners during the weekend for super-fast and healthy meals after those exhausting days at work.
3. Reconsider your work life
Due to recent legislation employers are now legally obliged to consider working requests that would provide for a more flexible schedule and an easier life for the working parent, so consider whether different hours would be of benefit to you.
4. Make time for family time – and turn off the tech
Committing to certain 'family-only' time is essential for everything from family bonding to helping children complete their homework and progress in school. So commit to family time each day, and turn off the tech so that you're not distracted!
5. Let go of the guilt, stress and focus upon perfection
Finally you must simply forget about the stress and quest for complete perfection: allow your home to become messy, don't feel guilty about that one un-freshly prepared meal and enjoy the time that you have watching your child or children grow.
A helping financial hand for the hard working family
The benefits system is often considered something for those who are unemployed, however far from being solely for the unemployed, benefits are very often an essential helping hand from the hardworking parent or parents. Here's a quick overview of what you may be entitled to:
1. Child Benefit
How much? £20.30 per week for the first child, £13.40 a week for subsequent children.
Who's Eligible? Everyone, although there is a tax charge if you or your partner earns over £50,000.
2. Tax credits
How much? Depends – Up to £2010 per year
Who's Eligible? Generally speaking family units, single or otherwise, who earn less than £26,000 per year
Other benefits, such as income support and housing benefit, may also be available according to circumstances. You can find out more over on the Benefits for Families section on Gov.uk.
Image Credits: pinterest.com


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Eucalyptus Essential Oil Lemon ORGANIC
The Eucalyptus tree is a tall evergreen that grows over 250 feet tall. The young trees have bluish-green leaves, while mature trees develop long, narrow, yellowish leaves, creamy-white flowers and a smooth, pale gray bark often covered in a white powder.
Organic Eucalyptus Lemon Essential Oil is fantastic on skin ailments such as burns, blisters, wounds, insect bites, lice, and skin infections. It can also be used combat the effects of colds and the flu. There is also a history of Eucalyptus essential oil being applied to sore muscles and joints.


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Today's color challenge:
Here is Kathy's take on the challenge.
I like she incorporated the angle trend in the card too.
I'm really liking the big graphic flowers that are out right now.
They make such a bold statement.
Here is my take on the color challenge:
I used a napkin to create this card. I loved the tie dye napkin and it had all the colors in the challenge + yellow. I adhered the single colored layer of the napkin to a white piece of cardstock which I had run through my Xyron 5" sticker maker. I stamped my sentiment in VersaFine Black Onyx Ink. I then used Glossy Mod Podge to coat the napkin.
I was able to make 4 of these card fronts with one napkin.
Give this one a try. Lots of ways to interpret this color challenge.
Happy Crafting
Theresa & Kathy


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On Saturday morning I will be joining the other local blanketeers to sew labels onto quilts donated to Project Linus at The Quilt Cottage in Mamoraneck, NY. So since I am still in the design phase of my medallion quilt, last night I decided to make a quilt to take with me and donate. Nothing fancy or special, but I hope a child somewhere gets a little bit of comfort from it.
I used an alphabet panel I had brought a few years ago and
added black & bright print fabrics from my stash. Including ones with stars to match the stars on the panel. I remember when I first brought the fabric I was going to make the Laurel Birch 'Animal Fantasy' quilt, so I made a smaller modified version, in which I included some Laurel Birch fabric.
I made the top last night and quilted it tonight. Making quilts for Project Linus always puts a smile on my face.


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Newly Renovated. Enter Into A Timeless Piece Of European Architecture Located On The Myers Park Country Club's Golf Course. Styled In A Combination O ...More Detail
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State Police has positions open for Various Special Reserve Police Constable & PC Posts in Karnataka. All positions require a minimum 10th / 12th Pass candidate. The closing date for applications is 24th June 2019. Interested persons should submit an application online with a resume and a cover letter.
Position/Title: 218 Special Reserve Police Constable & PC Vacancies.
Department: Karnataka State Police
Pay Scale: Candidates will get paid as per the rules.
Expert – Fresher: Expert, Freshers also apply
Part Time – Full Time: Full Time
Temporary – Permanent: Permanent
Location: Karnataka
Application Fee: Applicants have to pay Rs. 250/- (For GM & OBC (2A, 2B, 3A,3B) Candidates) & Rs. 100/- (For SC / ST / CAT-01 & Tribal Candidates) as application fees. Candidates can pay the examination fee through post-office only.
Minimum Requirement Karnataka State Police:
Education: All Interested Candidates should have completed 10th / 12th Pass or its equivalent qualification from a recognized Board / University.
Experience: N/A
Skills and Knowledge: Required
Position Posting Date: 07th June 2019
Position Closing Date: 24th June 2019
Age Limit: Applicants age limit must be minimum 18 years and maximum 25 years. For Age relaxation, Check the official notification publish on their official website.
How To Apply:
Candidates who fulfill the required eligibility may apply online at Karnataka State Police's website rec18.ksp-online.in from 07.06.2019 to 24.06.2019.
Official Notification & Application Form: Click Here to Apply
Please submit an online application with your resume and a cover letter explaining your interest in this position. If you have further questions, Visit the Official website.
NOTICE OF JOB OPENING This company is committed to the principles of equal employment opportunity and is committed to making employment decisions based on merit. before Apply the job visit employer official website and verify the employment-related detail by your Own. We are providing equal employment opportunities, as well as Guidance in all job and career opportunity and related terms and conditions of employment. The company putting efforts to keep a work environment free of sexual harassment or discrimination based on race, religion, ethnicity, national origin, sexual orientation, physical or mental disability, marital status, age or any other status protected in favor of Jobseeker.


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tag:blogger.com,1999:blog-298679531196459259.post4588200221128226276..comments2020-09-16T05:28:21.239-07:00Comments on Gretch Runs: Training Lately and Florida RecapGretchen Braunhttp://firstname.lastname@example.com:blogger.com,1999:blog-298679531196459259.post-14851247244229375622019-04-16T11:37:08.808-07:002019-04-16T11:37:08.808-07:00A few years ago when my kids were super little, th...A few years ago when my kids were super little, the only thing I wanted was to sit on a beach with a book and just let them play and wear themselves out all day. Now that they are all older, we go for much more active vacations! We are headed to Hilton Head Island in June and my daughter and I are already scouting running paths to try :)

email@example.com://firstname.lastname@example.com


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Benefits of statins far outweigh risks
- - The benefits of statins in reducing the odds of heart attacks and strοkes far outweigh any risks of side effects, accοrding to a scientific statement released by the American Heart Associatiοn.
The statement, based οn a review of a plethοra of studies evaluating the safety and side effects of the widely used cholesterοl-lowering drugs, is scheduled fοr publicatiοn in the journal Atherοsclerοsis, Thrοmbοsis and Vascular Biology.
"Fοr cοnsumers, the message is that the benefits of statins well outweigh the risk of impοrtant harms," said statement cοauthοr Dr. Larry Goldstein, Ruth L. Wοrks Prοfessοr and chairman of the department of neurοlogy and cο-directοr of the Kentucky Neurοscience Institute KY Clinic at the University of Kentucky. Patients "should discuss the reasοns fοr taking statins and any cοncerns abοut risks with their health care prοvider."
Currently, οne in fοur Americans over age 40 takes a statin drug, Goldstein and his cοlleagues nοted. But as many as 10 percent stop taking statins because of symptoms they fear are caused by the medicatiοns.
The authοrs urge patients to see a health care prοvider befοre quitting statins because of presumed side effects, except in the case of οne type of symptom: dark urine the cοlοr of cοla οr cοffee. That symptom can be the sign of the rare, but dangerοus, side effect called rhabdomyοlysis, a cοnditiοn in which muscle fibers break down rapidly. The cοnditiοn can result in acute kidney failure.
Rhabdomyοlysis is seen in fewer than οne in 1,000 patients taking statin therapy, Goldstein and his cοauthοrs repοrted.
The other serious side effect is severe liver damage, which the authοrs repοrted occurred in abοut οne in 100,000 patients taking statins.
"Routine tests of muscle and liver functiοn are nοt recοmmended," Goldstein said in an email. "An assessment of muscle symptoms and other medicatiοns that can affect the muscles is recοmmended as a baseline."
Most muscle aches and pains in people taking statins "are nοt serious and are nοt necessarily caused by statins," Goldstein said. "These symptoms are mοre likely to be statin related if they affect bοth sides of the bοdy and the thigh and shoulder muscles and occur within the first few weeks οr mοnths of starting treatment."
Fοr statin users wοrried abοut muscle pains and aches, blood tests to measure creatine kinase levels can cοnfirm οr rule out rhabdomyοlysis.
"Severe liver impairment is very rare," Goldstein said. "Symptoms can include skin and eyes becοming yellow, dark urine, abdominal pain, itchy skin, pale stool and bruising."
The researchers also determined that statins cοuld raise the risk of diabetes - but οnly in people who were likely to develop the disease anyway, based οn their risk factοrs. The risk fοr bleeding in the brain was nοt increased with statin use, except in those who had already had a strοke.
However, the authοrs fοund "nο cοnvincing evidence fοr a causal relatiοnship between statins and cancer, cataracts, cοgnitive dysfunctiοn, peripheral neurοpathy, erectile dysfunctiοn, οr tendοnitis."
While there can be side effects, even rare serious οnes, patients should ask, "'What is the 'side effect' of nοt taking statins?' It's a 25 to 50 percent increased risk of having a heart attack, a strοke οr a premature cardiovascular death," said Dr. Gregg Fοnarοw, a prοfessοr of cardiovascular medicine at the University of Califοrnia, Los Angeles who was nοt involved with the new article.
With respect to οne of the mοre serious side effects - rhabdomyοlysis - it's even mοre rare than the new statement suggests, if yοu look οnly at patients without heart disease who are taking statins to lower cholesterοl as a preventive measure, said Fοnarοw. In those patients, the risk "is mοre like οne in 50,000 οr 100,000," he added.
Statins are amοng the "very few medicatiοns invented in the mοdern era that save lives," said Dr. Omar Ali, medical directοr of Cardiac Cath Lab at Harper University Hospital at the Detrοit Medical Center.
"Fοr the apprοpriate patients, taking statins fοr primary preventiοn saves lives and even in secοndary preventiοn statins save lives," said Ali, who was nοt involved with the new article. "The mοst impοrtant thing is to be in direct cοnsultatiοn with a cardiologist οr primary care physician, so if yοu start experiencing any of the side effects, yοu can get in touch with yοur doctοr soοner and get the apprοpriate care."
SOURCE: bit.ly/2B3Ax12 Atherοsclerοsis, Thrοmbοsis and Vascular Biology, released December 10, 2018.


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Bullies. Jerks. Egomaniacs.
All have been used to describe domineering bosses. Leaders who are abusive, raise their voices, and intimidate. Personally, I call them something else.
A leader who resorts to intimidation, brow-beating, threats and coercion is self-admitting the inability to successfully lead. I call it "business card leadership." The sole source of this leader's authority comes form a business card that says "you must obey me."
Remove the business card, and these unsuccessful leaders couldn't get a wolf to follow them while carrying raw meat.
Here's a suggestion: "Be nice."
For movie fans, remember the movie "Roadhouse" with Patrick Swayze? He's a "cooler" (apparently some bigwig bouncer), and in one scene is giving other bouncers the rules. His commentary goes something like this:
All you have to do is follow three simple rules. One, never underestimate your opponent. Expect the unexpected. Two, take it outside. Never start anything inside the bar unless it's absolutely necessary. And three, be nice.
He ends this conversation with the parting statement, "I want you to remember that it's a job. It's nothing personal."
We could do well to internalize those three instructions above:
1. Expect the unexpected. "Stuff" happens. Remember that leading is only difficult "when it's difficult." When everything is running smoothly, all playing well with each other, everyone working at full competency, leading is easy. When something breaks down — and it will — it takes some skill.
2. Take it outside. Reprimand in private. Coach in private. never get emotional in a crowd. When you force defensiveness, career-altering emotions come into play. If you yell with others around, it's apparent to others you are incapable of leading effectively. is that what you want?
3. Be nice. That's right, be nice. At the end of the day, if someone simply refuses to be coached, comply with suggestions, etc., you can always fall back on "because I said so." Don't lead with that. Be nice. Calm voice. Phrase your demands as a question; reasonable (read :"keepers") employees don't really think a task question from their boss actually has a "no" potential response. It's just courtesy. be nice.
And finally, remember this isn't your life… it's a job. It's not a calling (for most of us), it's employment. A way to make a living. A way to pay for the things we do when we AREN'T working. Think of it that way, and remember when you lose control, "your leadership is showing,' and it's not the best example to set.
…and be nice.
Kevin Berchelmann


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Our Tattoo Cleanser is the perfect gentle cleanser for your freshly done tattoo. Also can be used as a rinse, and an aftercare solution - 1 product..multiple uses.
It is a light and gentle foaming cleanser that is great for all skin types. Incredibly fresh and invigorating, this cleanser efficiently removes surface oils and dirt. It gently cleanses without dehydrating it. Your skin will be left feeling soft, clean and fresh.
Ingredients: Water (Reverse Osmosis), Coco-glucoside, Glycerin (Vegetable), Aloe Barbadensis (Aloe Vera) Leaf Juice, Citrus Grandis (Grapefruit) Seed Extract, Allantoin, Pantothenic Acid (Vitamin B5), Cannabis Sativa (Hemp) Oil, Simmondsia Chimensis (Jojoba) Oil, Citric Acid.


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Surfers worldwide make their way to Costa Rica year after year for the tremendous selection of perfect breaks for every level of experience. With hundreds of kilometers of coast line and thousands of beaches, Costa Rica has become a surf enthusiast's dream. During recent years, this area has become home to several International surf contests including the ISP Billabong Surf Games.
Mal Pais, Playa Carmen and Santa Teresa boast a wide variety of unique surf breaks including sandy beach breaks and point breaks that make it the perfect location for surfers at any level. Just 2 minutes walking distance from Nautilus hotel is one of the best surf spots in town.
Bring your own board, rent one or we can help arrange lessons for you. Surf's up in Santa Teresa!
Click HERE for Today's surf report in Santa Teresa, Costa Rica
Santa Teresa is a quaint, small town. We don't use addresses in the traditional sense.
Santa Teresa, Costa Rica


text: CHJIMES (old Town Convent) You are here: Home CHJIMES (old Town Convent) 30 Victoria Street, 187996 Get Directions Share this page Facebook Twitter Email 1 loved this Place Category Culture & Community, Architecture Part of Walking in the Footsteps of our Foremothers The CHIJ convent occupied a full street block bordered by Bras Basah Road, Stamford Road, Victoria St and North Bridge Road. The iconic church was deconsecrated during the 1980s. Part of the Sisters' quarters has been demolished and converted into the offices of SMRT Corporation. Most of the original buildings were redeveloped as part of the Heritage Board's preservation scheme. The complex has since been redeveloped into a high-end retail complex called CHIJmes while the church is now a popular attraction for tourists and those interested in history. The former school moved out after World War II and has since split into CHIJ Secondary and CHIJ Primary, both located in Toa Payoh. There are currently 11 different CHIJ Schools in Singapore.In September 1852, the Congregation sent four sisters to Penang, with Reverend Mother St Mathilde in charge, to guide and support the little group of sisters who had arrived earlier in Penang in April 1852 to set up a Convent school for girls. A year and a half later, Rev Mother St Mathilde Raclot and three other sisters sailed from Penang to Singapore to establish a convent and school. Their mission was to provide an education for girls regardless of their social class.Just 10 days after arriving in Singapore and moving into Caldwell House in Victoria Street, the nuns began to take in students. Soon they also started a Convent Orphanage and a Home for Abandoned Babies as they found day-old babies were being left at their doorstep. The nuns conducted two classes – one for fee-paying students and the other for orphans and the poor. To raise funds for their work, St Mathilde taught needlework to her fellow nuns and their students, and they sold their products to the wives of the local Chinese merchants.The school grew rapidly and by the turn of the century there were some 300 students. Today the 11 Convent of the Holy Infant Jesus (CHIJ) schools in Singapore stand as a testament to St Mathilde's work. Discover More Water Kiosk Loong Fatt Tau Sar Piah Sing Hon Loong Bakery Lam Yeo Coffee Powder Factory


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Are you aware of the changes to the Club Planning support days?
Traralgon will be conducting sessions to help participants with the Victorian Government's planning amendments for greyhound facilities.
The new planning measures that took effect in August streamline planning approval processes for new or existing greyhound facilities providing a much-needed set of consistent and measurable requirements.
It is important to note that a facility with an existing permit may continue to operate in accordance with their permit without having to obtain a new permit or comply with new requirements.
Independent planning experts will facilitate the sessions to provide information to participants and answer questions or concerns they may have around permits in their areas.
The sessions will be held on the following dates:
Traralgon – Wednesday 10 January, 2018 at 5pm
The intended structure of the session is:
• 1 hr presentation from independent planning experts
• 1 hr question and answer panel session with planning experts and participants
• 1 hr informal discussion
Nibbles will be provided by the Club, for catering purposes please RSVP with Traralgon on 5174 2135.
More information about the planning requirements and exemptions can be found by searching for 'greyhound' at: planning.vic.gov.au


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We know what it's like when you get numerous calls a week asking for a raffle prize for this charity event or being invited to sponsor another charity event, and you can feel as though you're being pulled in all directions.
Which is why picking one specific charity such as Tarporley Hospital, to support for the year can help focus your attention in just one direction.
Choosing Tarporley Hospital as your Charity of Choice for the year will make such a huge difference to us, as it shows your appreciation of the work that we do for the community.
Once you have decided to pick Tarporley Hospital as your charity for the year, and decided how you would like to help and support us then get in contact with the Hospital.
Make it Count
It's always good to start with a goal, what do you want to achieve now you've nominated your charity?
Do you want to purchase a piece of equipment with the money raised?
Do you want to achieve a certain number of volunteering hours for you and your team?
Or do you want to raise a certain amount of money to donate?
Make it a successful year
If your goal is to raise money, then look at fundraising ideas that suit the ethos of your business and that will engage your team. You can even use the fundraising activity as a team building exercise.
We can ensure that we publicise the good work you are doing for us, and we will tailor this to ensure that it is in line with the outcomes you wish to achieve, such as –
- PR – recognition in the local press about your commitment to the Hospital
- Social media – publicising your good work
- Brand recognition – Your logo can be on promotional material for events being held by the Hospital, including e-shots, posters, adverts, on our website, and in our newsletters.
We will work with you to ensure that you get the most out of your partnership.
We would be pleased to invite you into the Hospital to give you a tour, so you can see the difference you will make.
Whatever your goal is, we are here to offer advice.
Contact our Fundraising Co-ordinator
David Moore – email@example.com
Tel: 01829 732 436


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Datele acestea se pot schimba in ORICE moment, politica Apple le permite developerilor sa schimbe statusul aplicatiilor oricand doresc asa ca verificati in AppStore daca datele de aici corespund cu cele de acolo. Modificarile acestea sunt in general valabile pentru scurt timp asa ca fiti vigilenti!
Monkey Blast – disponibila gratuit, pret initial 0.79€
Race against time! Collect all of the stars as quickly as you can for a time bonus.Each level adds more surprises and puzzles to solve!Uses the iPhone accelerometer to play, for a unique challenge that is easy to learn but hard to master!
Are you ready for some serious fun?
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This new action packed game will put you in the boots of a treasure hunter. Fighting against the mighty pirates, lethal castles and deadly whirlpools you sail the seas in search of treasure chests. Passing through the Caribbean and Arctic you go on a quest for the title of a first class treasure hunter. The High Seas will show you what a real challenge entitles!
iKungFu Master – disponibila gratuit, pret initial 0.79€
Your BELOVED is being HELD for RANSOM and ONLY YOU can SAVE HER.JOURNEY to the UNDERWORLD and FIGHT through SEAS of MINDLESS THUGS.NOW is the MOMENT OF RECKONING… a LIFE-AND-DEATH BATTLE awaits…
IT'S TIME to GET EVEN…
Game Cheats for iPhone/iPod Touch – disponibila gratuit, pret initial 1.59€
GAME CHEATS – The Ultimate and Essential Cheat Application for your iPhone and iPod Touch Games!
Get the best cheats, hints and tips for many of the best iPhone and iPod Touch games available!
A total of 72 games.
Go!Go! Soccer – disponibila gratuit, pret initial 0.79€
In Go! Go! Soccer, you guide a footballer, intent on finding the best path to the goal, whilst avoiding rivals coming from all sides, determined to stop you! Tilt your device to dribble them. Use the sprint in hard situations, but watch your stamina or you´ll get caught! Pick-up and use items and Power Ups like a "Mario Star" and if you see a team mate pass the ball!
ConstillaMajor – disponibila gratuit, pret initial 0.79€
Constella Major is a mindboggling game that will rattle your brain and will make your fingers nimble. Connect all randomly generated stars on the screen and build a constellation. Connect the stationary stars by dragging the Stellarsphere to generate straight or flexible lines. Connect the stars using these lines and build the constellation to proceed to the next level.
Fish Ball – disponibila gratuit, pret initial 0.79€
Fish Ball is a typical food in Hong Kong and southern China. Hong Kong people usually buy fish balls when shopping.Most of the fish balls sellers set up their stalls in downtown areas. Jack is one of the stall owners. Apart from selling fish balls, there are also beef balls, cuttlefish balls and snacks.
iSeaplane – disponibila gratuit, pret initial 0.79€
Fly your seaplane across the sea and avoid the obstacles along the route! Waves, birds, clouds and storms will require all your skill to transport your passengers safely to destination!
..don't forget to refuel!!
Doublemill – disponibila gratuit, pret initial 2.39€
Doublemill plays according to the traditional Nine Mens Morris rules. In addition to that, when in Player vs. World mode you can even "surrender" to another Player with a simple shake. Each player has nine stones, or "men", which move among the board's twenty-four intersections. The object of the game is to leave the opposing player with fewer than three stones or, as in checkers, no legal moves.
pqMaths – disponibila gratuit, pret initial 2.39€
A very cool tool to study!!! trust me!!! pqMaths includes the following math topics:
Algebra,Trigonometry,Geometry,Analytic Geometry, Integration, Differential, Complex Numbers, Limits, Special Functions, Laplace Transform, Vectors, and more!
Failing an exam, because not knowing an equation, belong to the past!!!!!
Alien Escape – disponibila gratuit, pret initial 0.79€
An alien family's craft crashed on the earth. Help our father alien protect his babies and fight a way home! See how many waves you can stand! How to play – forces from the earth are trying to poach the alien kids. Tap screen to aim and shoot!


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Matthew Swanson and Robbi Behr publish Idiots' Books, a monthly book project of "hastily conceived and shoddily produced" books that nevertheless "promise a glimpse of something rarely seen on paper."
Their first fantastic volume is Facial Features of French Explorers:
Before Americans ruled America, French explorers ran rampant across the land, seeking, discovering, naming, and harming. We celebrate the leading figures of this movement and their defining facial characteristics.
For the illustrations above, the caption reads: "History tells us that Louis Joliet, mapmaker, and Jacques marquette, missionary, were the first white men to reach the upper Mississippi. They had hoped to discover a trading route to the Far East. Joliet had smallish ears and Marquette a broad, flat forehead."
Facial Features of French Explorers [Idiot's Books]


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Enjoy food that's made to be shared with friends. Discover a fresh and wholesome modern Mediterranean menu with an emphasis on the chargrill. Savour sustainable, local ingredients packed with flavour. And experience dining with lots of flair but little fuss.
Slip into a cosy lounge or pull up a chair for a long dinner with friends and enjoy a contemporary menu with classic Mediterranean flavours. Award winning Head Chef Richard Slarp, from Sake, Aria Catering, Est, and Slip Inn, serves up a feast of flavours, fresh and wholesome, made with sustainable local ingredients and generously plated to be shared with friends. Choose your favourite spot and soak in the charm of a bygone era mixed with the best of modern dining.


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The FELT POUCHES are refined bags for jewelry , characterized by a delicate elegance given by the shape of a small case and by the generous ribbon or, vie versa, by the discretion of the closing button. These are innovative, practical and sophisticated pochettes, unique in their kind.
The felt with which these bags for jewelry are made is available in different colours: from the most traditional, such as Burgundy, blue, black, grey or brown, to the brightest like orange and fuchsia. All models are fully customizable.
Click consult the detailed sheet
Contact us to find out the personalized composition we can make using your logo, your colors and materials you like more.
Please fill the form. We will get back to you in 24h.


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If the water is finding a way to get out, we will certainly find a way to get in and identify the problem. we find every type of concealed leaks such as underground, concealed and exposed pipe leakage, toilet's floor slab, concrete slab leakage or roof leakage.
Clearing blockage of water closet, floor trap, gully trap, kitchen outlet pipe, manhole, urinal, bath tub, rainwater down pipe, rain water gutter with manual or with professional pipe / drain cleaner machine such as Kinetic Water Ram, Model 88, Drain Cleaning Machine, Electric Jet-Set, Flexicore Closet Auger.


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|Latest News
|Nov. 1, 2016 12:21 PM PT1:21 PM MT2:21 PM CT3:21 PM ET19:21 GMT3:21 AM 北京时间12:21 PM MST2:21 PM EST1:21 PM CT23:21 UAE15:21 ETNaN:� - The Lions have placed Wick on injured reserve with a knee injury.
Analysis: With two catches in six games, the undrafted rookie had no fantasy value.


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Gill Law Group is dedicated to helping clients through family law and personal injury matters. Stay up-to-date with Gill Law Group, PC by connecting with us online! CONTACT GILL LAW GROUP, PC Address: 2201 Dupont Drive, Suite 460, Irvine, CA 92612 Phone: (949) 681-9952 ...Read More
Complimentary Initial Consultations 949.681.9952


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The Tigor is expected to be priced aggressively in order to compete against the likes of Maruti Suzuki Dzire and others from the segment
Tata Motors is all set to launch the all new compact sedan Tigor in India on 29th March. It will be a replacement for the brand's entry level sedan Indigo CS. Tata is apparently planning on roping in Linel Messi for pitching the Tigor in the market. Tata is also launching the Kite hatchback sometime before the Tigor. The Tigor is expected to be priced aggressively in order to compete against the likes of Maruti Suzuki Dzire and other lower variants of the segment. The Tigor will not have any direct competition in the market. It would comparable to the base variants of the Figo Aspire, Dzire and the likes. Before Tata's new compact sedan is made available in the market, following is a comparison with Swift Dzire and Hyundai Xcent on the basis of specifications.
The new compact sedan will have options of two new Tata engines – a 1.2 petrol unit that is expected to produce 85 PS and about 110 Nm of peak torque. The other option is 1.0-litre turbocharged diesel unit that would develop under 70 PS of peak power and about 140 Nm of peak torque. Expected mileage figures of the diesel engine is 25 kmpl.
Swift Dzire
The Swift Dzire is powered by a 1197cc K-series petrol engine that makes 83.1 hp and 115 Nm of torque, and a turbocharged 1248cc DDiS diesel engine which produces 73.9 hp and 190 Nm of torque. The engines come paired a five-speed manual gearbox and an optional four-speed automatic for the petrol variant.
The Xcent comes in three engine options – 2nd generation 1.1L U2 diesel unit with 5 speed manual, 1.2 Kappa dual VTVT with 5-sSpeed manual and 1.2 Kappa dual VTVT 4-speed automatic. The 1.2L Kappa unit develops 81.8 hp and 113.7 Nm of torque, while the diesel variant comes with a 1120cc engine that makes 71 hp and 180.4 Nm of torque.
On the outside, the Tigor will be quite different from what Tata cars like the Indica and Indigo CS have been for years. The new car will definitely have sharper design elements. Especially, the rear end of the Tigor will more of a fastback. The Tigor gets blacked out headlamps with projector lights, fog lamps and ORVM integrated LED turn indicators. It will also get wraparound LED tail lamps and a roof mounted stop light.
The cabin will come equipped with Harman touchscreen infotainment system with eight speakers, AUX, USB, Bluetooth connectivity, and it will support Android smartphone-based navigation. Other features steering mounted controls, electrically adjustable ORVMs, day and night Inside Rear View Mirror (IRVM) and others.
For safety, the Tigor gets disc brakes at the front and drum brakes at the rear. It will also be available with ABS with EBD, 3-point seatbelt as well as dual front airbags.
Swift Dzire
The Swift Dzire comes with front fog lamps and black tinted headlamps in its higher variants. Internally adjustable ORVMs are manual in the base model. The windscreen gets a green tint in all variants.
On the inside, the Dzire comes with a engine start/stop button in the top-end variant. Steering wheel mounted audio and phone controls too are only offered in the top trim. All variants get remote keyless entry. The car has ventilated discs in the front and drum brakes at the back, and ABS and reverse parking sensor is also on offer.
The Xcent gets blacked out B-pillar, chrome garnish at the rear, chrome door handles and wraparound tail lamps. It gets full wheel covers for variants that don't come with alloy wheels. On the inside, the Xcent offers dual-tone interior colour and blue illumination.
The stereo system comes with AUX, USB and bluetooth connectivity in higher variants. The car also gets a cooled glove box and rear AC vents. For safety, the Xcent gets ABS, rear defogger, driver and optional passenger airbags
The Tigor is expected to be priced aggressively at about Rs 5.5 lakh for the lower end variant. If Tata does manage to keep the prices low, the Tigor will likely be a stiff competition to base models of Swift Dzire and Xcent. Maruti Suzuki Swift Dzire comes within a price range of Rs 5.35 lakh – Rs 8.58 lakh. Prices for the Hyundai Xcent start at Rs 5.44 lakh for the base trim and stretch to Rs 8.08 lakh
Source: financialexpress


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fixed-odds betting
5th December 2019
Sports exchange Tradesports to return to US market
Sports betting exchange Tradesports will return to the US market on 8 December, starting with a free-to-play beta launch before a planned real-money launch in…


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I was reminded of my previous career in television news recently when I was asked to go on camera to record NFPA safety information videos. Back when I was a reporter at the CBS station in Champaign, Illinois, I appeared on camera trudging through dry corn fields in 90 degree weather as I talked about the latest drought, or you'd find me sticking a ruler in the snow to tell viewers how significant the snowfall was, or I'd report live in front of the wreckage of a home that was flattened by a tornado that cut a swath through the neighborhood.
Read Lisa Braxon's complete blog and see her new videos.</p>


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Results from main content...
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
May God's love be with you; there is nothing I can do.
HeartBreak and Outrage
On Vulnerability
Seemingly Hopeless Situation
Three Obesity Types
A Returning Boomerang
Karma Defined
I am Complete.
A Word to the Wise
Winner of the "5 Percent Lottery of Hell"
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Why Is This Happening? - October 2017
Time To Do Nothing
Do Nothing
Status Update - June 2017
Positive & Negative
Nothing Will Change
Happily Ever After & Neuroscience
Status Update - February 2017
Freedom in Maintenance
Photo Examples of Food Experiments
Balancing Values
Weight-Loss Alternative Facts
Staying Quiet
Fear Nothing
Dieting: The Alternative
Train of Thought
Target Audience
The Truth Is:
Intermittent Fasting & the Dangling Carrot - Diet Review
Good Food, Bad Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Dieting as Suffering
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Overweight means you live longer.
Fasting and Hunger
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Be Kind
Perspective 101
Dark Chocolate Is Not Good For You And Also Sucks
Ongoing Dilemma
The Absolute Weight
DietHobby & The Three Principles
Cravings +
Things You Don't Owe Anybody
Crap Overload
Go Left
Created by Me
Is it REALLY up to me?
Acceptance - AA Big Book, page 417
Remember ... You Asked.
Looking at a Fat Person
Eating Disorders Revisited
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Calorie Denialism
Sharing the Reasons for Our Food Choices
You Look Good
No Goals?
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Are you a Courteous, Healthy Eater?
You Can't Outrun Your Fork
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Summer of 68
Calories: Males vs. Females
So Often True
Crabby Old Woman
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We Are Going to Die.
Diets Work
Foods to Avoid
The End of 2012
What To Do?
Calories - Paleo, Low-Carb
The Chubby Side of Normal
In Defense of Food - Book Review
Sometimes Hunger is a Lie
Outrunning the Old Overweight You
What is Junk Food?
Points Worth Considering
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Taubes - az - Introduction: The Original Sin
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Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2019 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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I'm Divorced. What does a marriage series offer me?
This past Sunday was amazing. We are currently in a series on marriage called "I Still Do". This has been a life-changing series about marriage. You may be thinking that a series on marriage is great for married people, but what about us single folks or what about those of us who are divorced. How can a series like this help me? Chris Decker, a single divorced mom, sent me an email this week and it outlined six ways a series on marriage is ministering to her. Check out how this series is impacting her life.
First I just want to say, "Man, Lifepointe is so doing it right!" So here is how my Sunday played out and six ways this series made an impact on my life…
Back story: I am a single, divorced mom who wondered what a series on Marriage could do for me. Here's what I discovered.
ONE: I'm lying in bed. I check the phone to see what time it is, because it's pouring down rain and has been all night long. It's thunderous and dark. Do I really want to go to church? I mean, it's a series on marriage after all and I'm divorced. So I lie in bed, contemplating just that when a notification pops up on my phone. It's Lifepointe's app with this message, "Don't let the rain stop you from what God has for you…" SERIOUSLY? Are you reading my mind now?! So I open the notification and keep reading...what?! "This message is for those who are divorced…" Immediately, I hop out of bed and into the shower. Seriously, every message, every notification can bring people to Jesus.
TWO: I braved the rain. I got to church (and even had time for Starbucks – SCORE!) and the parking guys (whose lovely faces I had seen earlier in another Facebook post) were there to greet me as usual. I am directed to my parking spot. I sit in my vehicle for a moment and notice a man and his wife (whom I recognize but can't name). He gets out of the truck in the rain, he opens the umbrella and walks around the truck, opens her door and shields her from the rain. My heart immediately melts. I'm so proud of the Christian men in our church, so happy for their marriage, so charmed by this sweet, lovely gesture. Then for a moment I'm a little envious, wishing I had that sort of marriage. I'm not sure that I prayed in that moment that God would give me that, but as soon as it crossed my mind that I wished I had someone to care for me like that, the driver's door to my truck opened. It was Richard Fletcher, a parking guy. He held the door open, smiled and greeted me. In that moment, I knew I wasn't alone. I knew that I might not be married, but that I had good people being the hands and feet of Jesus around me to care for me…that I may not see Jesus, but He is there. Every church member is a living example of Christ on Earth, from the man leading his family and submitting to his wife to the Impact Leader opening my door. They all make a difference, even when they don't know it.
THREE: What an amazing worship service, led by my peers…my Lifegroup…just loving Jesus and renewing my spirit even more.
FOUR: Nate, you began your message by saying that "Faith is Believing without Seeing." AMEN! You were preaching to me this morning. The whole message was eye opening. I took notes. I Amen'd. I laughed. I cried, and I even made myself some action steps.
FIVE: Bobby and Megan's testimony was just what I needed. As a divorcee, it told me that I'm not done and I'm not over. I'm broken, but God can heal me and has a plan. I knew this already. I've learned this in my last three years at Lifepointe, but when I came to church the first time, I was Bobby. I thought I was useless and over. You can never, especially during a marriage series, emphasize enough that divorce doesn't mean it's over.
SIX: For the first time ever, I went to the "Next Steps" area after the service. I shared something that I have been needing prayer on with Cathy Cox. She and I prayed together. I wept as the prayer so eloquently rolled from her lips to God's ears. She knew my intent better than I did. The prayer renewed me, lifted me up, and encouraged me.
Nate, I talk a lot…too much usually. I know I always have something to say and I wrote a long email, but really I'm speechless. This church, the Impact Leaders, the worship team, the Next Steps team, you are doing what you set out to do in every tiny action to help make sure that we all have a Fully Alive relationship with Jesus. Thank you!
I am praying for you, your family, and the church.
God Bless,


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Payment Policy for your jewellery
You can pay via Debit Card, Credit Card or PayPal in our wedding jewellery store.
Delivery Policy for your wedding jewellery
We ship worldwide.
We Offer Free Shipping to UK, Europe and US destinations and cheap rate for other international shipping.
Contact us if you require your wedding jewellery urgently and we will see what we can do for you.
Engagementrings1 will ship your wedding jewelry within 10-12 working days of placing your order. Your wedding or engagement rings are custom made for you. Engagementrings1 will always tell you of the expected delivery date when you place your order. All our rings are made to order.
We will ensure that we craft your beautiful wedding and engagement rings for you within the timescale specified. We will endeavour to deliver your wedding/engagement jewellery to you prior to the agreed date.
We only deliver to the address that you specified when you make your purchase.
Please be aware that some countries do require custom duties. Please find out of the requirements in your country. Thanks


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Colun Milk: The Nursery School
First-time parents can be pretty apprehensive about their children's safety. As they see it, almost anything can be seen as clear and present danger for their kids; such as park games, slides, castles, etc. These ads for Colun high calcium milk, encourage parents to stop fearing their children's games, among other things, by fortifying their bones with calcium.
Gold sponsors
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The "ERP Software Market by Product Type, Market, Players and Regions-Forecast to 2024" offers detailed coverage of ERP Software Market industry and presents main market trends. The market research gives historical and forecast market size, demand, end-use details, price trends, and company shares of the leading ERP Software Market producers to provide exhaustive coverage of the market for ERP Software Market. The report segments the market and forecasts its size, by volume and value, on the basis of application, by products, and by geography. Furthermore, the report also includes an in-depth competitive analysis of the key vendors operating in this market.
Get Sample Copy of ERP Software Market [email protected] www.qurateresearch.com/report/sample/ICT/QBI-ICR-ICT-236228
Key vendors operating in ERP Software Market are SAP, Oracle, Infor, Microsoft, Epicor, Kronos, Concur (SAP), IBM, Totvs, Sage, UNIT4, YonYou, NetSuite, Kingdee, Workday, Cornerstone, Digiwin.
The objective of the study is to define ERP Software Market sizes of different segments & countries in recent years and to forecast the values to the coming eight years. The report is designed to incorporate both qualitative and quantitative aspects of the industry within each of the regions and countries involved in the study. Furthermore, the report also caters the detailed information about the crucial aspects such as driving factors & challenges which will define the future growth of the ERP Software Market. Additionally, the report shall also incorporate available opportunities in micro markets for stakeholders to invest along with the detailed analysis of competitive landscape and product offerings of key players.
Enquiry about ERP Software [email protected] www.qurateresearch.com/report/enquiry/ICT/QBI-ICR-ICT-236228
The ERP Software Market report has been prepared based on an in-depth analysis with inputs from key industry participants. The global ERP Software Market has been segmented into five major regions, namely, North America (U.S., Canada, and others), Europe (U.K., France, Germany, Russia, and others), Asia-Pacific (China, Japan, India, Australia, and others), South America (Brazil, Argentina, and others), and Middle East & Africa (South Africa, Saudi Arabia, and others).
Research objectives:
• Analyzing the outlook of the ERP Software Market with the recent trends and SWOT analysis
• Market dynamics scenario, along with growth opportunities of the market in the years to come
• ERP Software Market segmentation analysis including qualitative and quantitative research incorporating the impact of economic and non-economic aspects
• Regional and country level analysis integrating the demand and supply forces that are influencing the growth of the ERP Software Market.
• ERP Software Market value (USD Million) and volume (Units Million) data for each segment and sub-segment
• Competitive landscape involving the market share of major players, along with the new projects and strategies adopted by players in the past five years
• Comprehensive company profiles covering the product offerings, key financial information, recent developments, SWOT analysis, and strategies employed by the major market players
• 1-year analyst support, along with the data support in excel format.
Purchase ERP Software Market [email protected] www.qurateresearch.com/report/buy/ICT/QBI-ICR-ICT-236228/(Priced at USD 2960)
Table of Content:
Global "Global ERP Software Market" Research Report 2019-2024
Chapter 1: Industry Overview
Chapter 2: ERP Software Market International Market Analysis
Chapter 3: Environment Analysis of ERP Software Market
Chapter 4: Analysis of Revenue by Classifications
Chapter 5: Analysis of Revenue by Regions and Applications
Chapter 6: Analysis of ERP Software Market Revenue Market Status.
Chapter 7: Analysis of ERP Software Market Industry Key Vendors
Chapter 8: Sales Price and Gross Margin Analysis
Chapter 9: Marketing Trader or Distributor Analysis of ERP Software Market
Chapter 10: Development Trend of ERP Software Market Industry 2019-2024
Chapter 11: Industry Chain Suppliers of ERP Software Market with Contact Information
Chapter 12: New Project Investment Feasibility Analysis of ERP Software Market
Chapter 13: Conclusion of the Global ERP Software Market Research Report


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From the Zoroastrian sculpture of a 100kg mastiff to the portrait of a coiffured lapdog, Dogs in Art presents humanity's best friend like never before. Through a wide range of genres, fashions and cultures, from Roman mosaics to pop art, video, impressionism and photography, this book brings together more than 200 breathtaking canine images to tell the story of dogs in art, from ancient times to the present. Susie Green considers the artist's often very personal motives behind their work, the vastly different cultural raison d'êtres, and the reasons why these sentient, emotional beings are loved and trusted by hundreds of millions of people, including artists such as Hogarth, William Wegman and Lucian Freud.
The perfect gift for the many dog lovers around the world, this beautifully illustrated volume offers a dynamic new perspective on our relationship with this much cherished animal.
'Green's book is a useful primer on the history of dog depictions, spanning time, media, and world cultures . . . The book's text is garlanded by myriad image reproductions, often accompanied by informative captions that go beyond the usual rote artist/year/medium information and include further commentaries on the works.' — The New Criterion
'This refreshing look at the dog in art runs over eight chapters. There is Landseer, Cubism, Japanese art, sculpture and pop art, too. Through these striking images the story of the dog in art is traced, but also the story of the dog's relationship to man and what it means.' — The Field
'If nothing else, everyone in your living room should be able to agree on one thing after looking at this book: Every dog in the history of art is a very good dog.' — CNN Great Big Story
'This beautiful book traces the history of dogs in art, from Roman mosaics to pop art and video, covering a wide range of genres, fashions, and cultures . . . There are more than 200 stunning images throughout these pages . . . The result is not just a beautiful book, but one which give us a fascinating insight to the lives and times of artists such as Sir Edwin Landseer and Frida Kahlo through their connection with, and love of, dogs.' — Your Dog
'A refreshing primer on a subject old as time . . . A handsome, well-researched book, it strikes the perfect balance.' — The Bark
Susie Green has studied animals in art extensively and written numerous books on human interaction with animals, including Bird Messages (2018), Animal Messages (2015), Tiger (Reaktion, 2006) and Talk to Your Dog (2005). She lives in Tunbridge Wells, Kent, UK.
One In the Beginning
Two The Supreme Predator
Three From the Dark Ages to the End of the Renaissance
Four The Dog Stands Alone
Five My Best Friend and I
Six The Dog's Role as a Model in Life and Art
Seven The Dog as Adornment in Art and the Flesh
Eight An Artist's Best Friend
Photo Acknowledgements


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Avenida da Liberdade
Liberty Avenue is one of the main avenues of the city of Lisbon in Portugal, which connects the square to Restauradores Square Marquis of Pombal. With about 90 m wide and 1100 m long, it has a number of tracks and wide sidewalks decorated with gardens and Portuguese sidewalk. The Avenida da Liberdade and Restauradores Square have their origin in the boulevard called Public Garden, started in 1764, and created by the architect Reinaldo Manuel. Initially walled, the slope has undergone major changes in the 1830s and 1840s by architect Malaquias Ferreira Leal, who introduced a new arrangement of gardens and fountains, with waterfalls and allegorical statues representing the Tagus and the Douro River. After much controversy, the avenue was built between 1879 and 1886, the image of the boulevards of Paris. Its creation was a milestone in the expansion of the city to the north, and quickly became a reference for the upper classes around locate their residences.


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It is definitely more of a greenish gray,
but still such a lovely color.
I hope to do some more in the coming weeks.
Thank you, dear Mona
for your encouragement and kindness to me.
best, e.
The colour is very NOW, very pretty and Farrow and Ballish.
It's a very lovely and soft color! How fun that you are trying something new!
Sounds like fun. Have you ever died anything using beets? I used to fool around with that a lot in my "hippy" days.
Dear Ellen, you scarf is so lovely!! I believe natural dyed colours are always in! One of the fun things about natural dyeing is, that you can dye the same items again (and again) for renewal, change or more depths in colour(s). The reason the red from the maple turned greyish is the iron from the nails. Since you have an abundance of maple, I think you could have much fun dyeing a wide range of colours/nuances from them - with different kind of mordants - or using different kind of pots for cooking (aluminium, copper, iron)
And thank you so much for your warmhearted words - I'm not sure I really deserve them - but they sure made my day! Thank YOU, dear Ellen!!
That is so *very* pretty.
You are going to have so much fun trying different plants and mordants. Nothing beats natural dyes. I just used the last of the walnut husks I was given last autumn to dye some woollen yarn.


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Exploring the windy route of the Hatea River following the constant stream of cold, refreshing water as it climaxes into a classic curtain waterfall. At its bottom, water crystals fill the air and project a vivid rainbow across the basin situated far below the cliff edge.
Discovering a subtly emerging sensation of exhilaration making its way through the body from bottom to top; invigorating the mind and soul to an extend, which leaves us all smiling in companionship. United as wanderers.
It's been added to your cart.


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Squawk Box Live kept you up to date with Asian shares, which dropped Tuesday, as China's benchmarks accelerated losses towards the close.
The Shanghai Composite index widened losses to around 6 percent by the end of the session. This reversed a positive open as concerns over the yuan eclipsed data which showed monthly home prices up for a third straight month in July.
Here's how the morning unfolded.
(App users please click here).


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Take a Closer Look at Awareness
by Derek Ayre
You can put your awareness wherever you want to. In your left foot, at the top of your head and so on. But you cannot define exactly what awareness is. It can't be your thoughts because you can become aware of your thoughts and re-direct them. It can't be your feelings because you can become aware and change them, if you know how.
Now, can you see what I'm saying? You can change thoughts, emotions, attitudes, only when you are aware you have them. If you do not have awareness of them, they are automatic and act independently of your will. If they do not depend on your awareness to exist, you are impelled to react unconsciously. A made-up word I use is 'un-awaredly' - acting without awareness.
So having awareness of something is realising (making real) any given situation. Trying to ignore this situation, or push it away, will only make it stronger, especially if it is of an unpleasant nature, because then it has even more of a reason to bring itself to your awareness. It is a form of 'warning' that all is not well and it demands to be acknowledged. If you resist this message, you will be trying to see something that is not there. In the story 'The King's New Clothes', his subjects are afraid to acknowledge what is so, because the King may punish them. The pure awareness of innocence fears nothing and points it out. Most of us are afraid to acknowledge what is so because it makes us uncomfortable in one way or another. Can you see how this lack of awareness can put you at a disadvantage in life?
You have to acknowledge, fully experience what is so, before you can do anything about it. If you're resisting or denying any part of your experience, you're going to get to keep it around for much longer than you need to.
If you are feeling confused by all this right now, this is a kind of resistance. This can become clear by reading the last few paragraphs again and again and suddenly, the 'penny will drop' - you will gain awareness of the way you have it all put together.
Expanding Your Awareness.
|Awareness is always constant.
There are many ways to expand your awareness. Meditation is one of the most effective ways. I'm using the word meditation for convenience. I am sure there are many 'experts' on the subject who would be telling me that what I'm calling meditation isn't meditation at all. I am aware that some schools of thought promote the idea of visualising a tranquil scene such as a tropical paradise or garden whilst others use mantra - the repetition of a word or phrase quite often 'tailored' to the individual. What I mean by meditation is focusing the mind on our self, nothing more, nothing less. In this way we gain a higher state of awareness.
So what is the Self?
This is question that has been pondered on for thousands of years. So let's start with something we do have awareness of as 'self'. The 'physicalness' of our existence - the body.
Below are some instructions that you are invited to practice each and every day. You will need to put aside roughly twenty minutes. If you don't have twenty minutes, find it. Get up earlier, or stay up later. Stop the excuses now! If you are really serious about growth and development, this will be no problem. If you are not serious about this and are just reading for amusement, you will find and become slave to, all the excuses in the world. And here's the cosmic joke. Once you've started and are committed to meditate, you will still find all the excuses in the world to quit. The 'antidote' is to let the excuses 'talk' to you and do it anyway.
The Meditation Exercise
First familiarise yourself with all the points in the body listed below. Then sit in an upright chair. (e.g. dining chair), or if you are used to sitting in the lotus position, you can use that. Ensure, if you are meditating in a chair, that the arms and legs are uncrossed, close you eyes, and the do as follows..
Focus you mind on each of the following points for about 10 seconds. (If you cannot 'feel' the points, simply visualise them, With practice, you will eventually get to 'feel' them.
Left foot. Right foot. Left Ankle. Right Ankle. Left calf muscle. Right calf muscle. Left shinbone, Right shinbone. Left knee joint. Right knee joint. Left upper leg. Right upper leg. In the joint where left leg meets the torso. In the joint where right leg meets the torso.
Left hand. Right hand. Left wrist. Right wrist. Left forearm. Right forearm. Left elbow. Right elbow. Left upper arm. Right upper arm. In the joint where the left arm meets the torso. In the joint where the right arm meets the torso.
Base of the spine. Left buttock. Right buttock. Base of the torso. (between anus and genitals). Lower abdomen (below the navel). Spine at that same level. Centre of the diaphragm. Spine at that same level. Left breast. Right breast. Breast bone. Spine at that same level. Top left shoulder muscle. Right top shoulder muscle. Back of neck. Throat. Back of skull. Centre of forehead. Centre top of head.
Before opening your eyes, just sit and be aware of what you are feeling, describing it mentally to yourself. You may be aware of, frustration, boredom, irritation or other negative feelings.. Accept them. Remember what you are doing.. You are training yourself to sit and accept. To just sit and 'be' with yourself. You cannot grow without doing this.
During the meditation, your concentration is likely to drift. Once you've become aware that you've drifted, bring your mind back and concentrate with renewed vigour.
Commit yourself to the mediation each and every day at the same time. Start keeping a journal or diary and record in it what the meditation brings into your consciousness. Be honest with yourself. Be aware, particularly of your resistances and record them.
Do not be surprised if you find yourself making excuses as to why it would be better to skip this process altogether - Too tired, too busy, too drunk or hung-over, too uncomfortable, to pointless too boring - the list is endless. Just be aware and acknowledge these thoughts and feelings and DO IT ANYWAY!
© Copyright 2000. Derek Ayre. All Rights Reserved.


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Click Here to find out how First Contact is responding to COVID-19
A founding member of the First Contact Executive Team since 2009, Paul is an accomplished service leader whose previous roles include Village Operations Manager for the Melbourne 2006 Commonwealth Games. He is a graduate of the Blue Mountains Hotel School, with a Grad Cert in Management (Professional Practice).
As CEO of First Contact, Paul ensures the delivery of seamless business systems as well as realising our People & Culture strategy incorporating compliance, training, employee recognition and retention.
His expertise in the design and delivery of service-centric teams shapes the vision that has made First Contact the market leader in bespoke Workplace Experience services to the premium commercial property sector.
Paul's formative years with Grand Hyatt Melbourne and then The Hotel Como (awarded Best Deluxe Hotel in Australia 1996 -1998) helped him to cultivate a unique style of service management.
Specialising in Front Office & Rooms Division Management, he contributed to successful pre-openings of award winning hotels, including The Mansion Hotel at Werribee Park, designing and communicating a service vision; one that inspires teams to innovate through a consistent focus on service centricity.


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Recently I received my renewal for our newspaper subscription. I looked at it once and then twice just to make sure my eyes were seeing right. I'm not a old prude who isn't use to seeing price increases. Yet from $69.00 to $112.00 is a pretty steep jump. I know they offer all those lovely ads on Sunday's and the never ending Kohl's ad through out the week. Plus they offer the people in this small city a local insert once a week. They bought our local paper and offer our city news. That is only for six months plus the digital version each day.
Most people who read our local paper will tell that its got a New York Times or CNN slant to its reporting and editorials. People are different in responding to this digital age. I prefer a Paper White and my wife the physical book or paper in her hands. Advertisers see the cost of printed ads going up and digital internet advertising reach more people. Advertiser aren't stupid and they see reaching more customers as a wise decision. Just maybe the future for the news business is the digital kingdom. I'm not even sure they can be saved that way. They'll probably still have their bias reporting and know it all attitudes. When will either papers or broadcast news learn all we want is the news accurately and straight forward. We aren't from the boondocks of Australia and too stupid to form our own opinions.
The death rattle of printed news might just be in the offing because the majority of newspapers are subscribe to by people that are retired or about to retire. Unless you have some great pension fund your income does take a hit when you retire. Figuring out how to budget you expenses becomes a time consuming task. The digital paper won't survive if their one sided reporting doesn't change. Many people have quit just because of that one fact. I really don't want to see the end of the news print business but we know a lot of the news it brings is a day late. Some very hard decisions are coming for many papers around this country and that is a fact not a dream. Buggy whips, tube television and phones on the walls are evidence of what progress has done and will continue to do. Adapt, modify, change something because the writing isn't on paper to much anymore. Your opinions are appreciated as always.


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- Men
- Women
- Gadgets
- Hats
- Travel Bags
- Sale
- Shop By Brand
- Shop By Collection
Eagle Creek Pack-It Specter Compression Cube Set (S/M)
Eagle Creek
Out of stock
Travel Accessories
Eagle Creek
Traveling light is important. And knowing where your things are when you're on-the-move makes all the difference. Use ultra-light Pack-It Specter™ Compression Cubes to organize your clothes in your travel bag, while also providing clothing compression so that you can bring more with you.
- Compression zipper for even more space savings
- Great for t-shirts, pants, and shorts
- Ultra-light water-repellent silk-nylon ripstop
- Quick grab handle
- CAPACITY: 175 cu in (half cube), 450 cu in (cube) | 3 L (half cube), 7.5 L (cube)
- EXPANDED CAPACITY: 375 cu in (half cube), 825 cu in (cube) | 6 L (half cube), 13.5 L (cube)
- DIMENSIONS: 10 x 7 x 1 in (half cube), 14 x 10 x 1 in (cube) | 25 x 18 x 3 cm (half cube), 36 x 25 x 3 cm (cube)
- EXPANDED DIMENSIONS: 10 x 7 x 4 in (half cube), 14 x 10 x 4 cm (cube) | 25 x 18 x 10 cm (half cube), 36 x 25 x 10 cm (cube)
- WEIGHT: 1.5 oz (half cube), 2 oz (cube) | 45 g (half cube), 63 g (cube)
- MATERIAL: Silnylon Ripstop
Eagle Creek
To learn more about the company, their sizing information, and if this product qualifies for a special warranty, visit our About Eagle Creek Page.
If your new unaltered regular priced item doesn't fit, bring it back. If the colour doesn't suit you, bring it back. If the new item isn't quite what you expected, we'll cheerfully exchange the item for one of the right size or colour within 30 days of the original purchase.
If the new unaltered regular priced item isn't quite what you expected, we'll refund the purchase price within 10 days of the original purchase when purchased at Adventure Clothing (receipt required). Sorry no refunds or exchanges on discounted sale merchandise.
We pride ourselves in partnering with the best travel companies and manufactures out there! That means if they don't stand behind their product we won't sell it. Please refer to their web pages for warranty explanation or email us and we will send you the link.
Policy remains the same but exchanges and refunds will be dated by your return shipping date so you are not effected by shipping delays. Customer is responsible for all costs to return items to the store.
Thank you,
Sean, Store Owner


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Great Resources
WordPress, productivity, business and desing resources to help you grow and manage your business.
Invoicing Options
You need to get paid! Bottom line it is not a business if you are not being paid. Here are a few great invoicing options from free to paid but all professional.
Your business will have proposals, invoices, and it is easy to get stuck in the minutia of it all but you don't have to. The simple secret is to automate & template.
Business Foundation
You are going to need a domain name, host, platform, and theme for your Website. Your host is where your website will live and your host matters. You do have choices but choose wisely.
More than Notes - EVERNOTE
Do you have the need to be organized and get rid of sticky notes, planners, and to-do lists? With EVERNOTE you can! This is one of the most amazing tools.
Designs by You
With designs, you might not know what you need until you need it. Create and re-create all kinds of designs for all your marketing campaigns – and might I add easily.
Time is money and time is precious so we need a great tool to make the best use of our time. Where would we be without the right calendar?
5 Musts-Do's for Crafting a Website to Clearly Attract Your Audience
- Make one change tonight to improve your website
- Stop wondering what is the next impactful step
- Be five steps closer to attracting your audience


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Last time we went to the center lobby of The Dark Library for some poetry. This time around with the delays due to our gallery wing collapsing we had to wait a week. Sorry about that. Go grab a torch and follow us. Please watch your step as we pass by there on the way to the very dark and not so well kept wing that contains books on long forgotten cultures, people, and creatures.
Here?s our first book. Hold the light up for me I can barely read what the book is. The cover says ?The Black Hand Magi?. Here I?ll read the beginning paragraph.
Pretty interesting I must say. Let?s find another book here. Ah here we go a book on long lost creatures. The first chapter is on the Brutal Beast. Here have a look as I read.
Let?s get out of here for now and come back again in the future when we get some more books in. I?ll show you the second chapter of this book on Harrier Imp?s later as well. Don?t forget to put out your torches when you leave the wing.
Next week we will bring you more from the fan fiction community in the same conveniently posted bitesize format as well as some works from fan monster creators. If you have made fan fiction that has not yet been posted in the Diablo fan fiction forum, or just got inspired to do so, head over there and post your material, or ask questions to other fan writers regarding lore, writing style or other input. See you next week!