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Equipping Dale
Dale enjoyed baseball and had played since he was 4.
After eleven weeks of summer break, which included sleeping in and playing ball, Dale's leisure time would quickly be replaced with the rigors of the middle school curriculum.
Dale's favorite teacher last year was, as he put it, "the one that taught the native stuff." Of course, he meant the teacher who taught bilingual and Cultural Education. Dale's mother, Jacquelyn, proudly said that his teachers last year complimented Dale for "his happiness, smiling, and asking questions."
Dale enjoyed baseball and had played since he was 4-years-old. Pitching and third base was his forte on the diamond, and like many boys his age, he dreamed of playing professionally. However, he would graciously accept a scholarship, exchanging play for a college education. For the time being, he needed to trade his glove and ball for pen and paper during the weekdays.
We sat at the kitchen table with Jacquelyn and Dale.
Our staff met with Dale and his mother, Jacquelyn, at Dale's grandparents' house. We sat at the kitchen table with the two of them, within earshot of his grandparents.
"Three generations of this family has attended the same school. There's lots of history here," Jacquelyn shared. Dale's grandfather attended San Diego Riverside, but at that time, it was maintained by the Catholic Church. Dale's grandmother also supplied her own experience at San Diego Riverside and said, "I attended the school for a year, but I had to move to the Bureau of Indian Affairs (BIA) Day School because I didn't have school supplies."
Apparently, school supplies for the student body of nearly 100 children were still an issue. The school had a registration table in the main hallway containing folders for each of the grades (K-8). The middle school list (6-8 grades) were the same items for all three grades and consisted of twenty-three different supplies in total. As school budgets tightened, parents were being asked to bring items that had typically been the school's responsibility in years past, such as Kleenex, copy paper, dry erase markers, USD mass storage devices and headphones — just to name a few.
Dale would also receive a personal hygiene kit.
Schools and families were on the front lines of budget cuts and administrators were fully aware of the burden parents were under to fulfill the supply lists. This was particularly true in small communities with high rates of poverty and minimal access to chain discount stores.
To assist with the costs, our Program Partners could request backpacks and supplies from the PWNA's American Indian Education Fund (AIEF) program. The School Supply service helped to ease this financial investment to educate these Native children.
As a parent, Jacquelyn was appreciative of the assortment of items included in the backpack. Each bag that Dale and his classmates received would include basic supplies to start school without the worry that Dale's grandmother suffered in her generation when she attended school.
The students would also receive some personal hygiene kits to help equip them for their physical education class. This saved the family more money to use for the other supplies and hopefully some school clothes for a growing young man.
Thanks to our dedicated Program Partners and generous donors, Dale and his classmates were better equipped for the school year.


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I officially have a port in. The surgery went well, everyone was very nice. When I was pre-op I recognized one of my old regulars from Starbucks. Even though a familIar face made me cry, it was nice to have one since Jason was no longer with me. Chris, who prepped me for surgery was kind and compassionate. I was barely in the OR before my drugs kicked in and I was off to sleep. I'm very sore now, but feel good other wise. Thank you all so much for your prayers, they were felt. I wasn't nervous much at all. Plan on sleeping the day away as much as possible. Jason is going to work after another very early wake up, so pray he has energy and strength to get through the day.
Post surgery, waiting to get the okay to be sent home.
2 responses
You look great! Continuing to pray for you and Jason!March 21, 2013 4:55 pm
Praying for you Alisa!March 23, 2013 10:05 am
Sorry, the comment form is closed at this time.

subset: commoncrawl


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Lifestyle Changes to Manage Asthma
]]>Main Page]]> | ]]>Risk Factors]]> | ]]>Symptoms]]> | ]]>Diagnosis]]> | ]]>Treatment]]> | ]]>Screening]]> | ]]>Reducing Your Risk]]> | ]]>Talking to Your Doctor]]> | ]]>Living With Asthma]]> | ]]>Living With Asthma]]> | ]]>Resource Guide]]>
General Guidelines for Managing Asthma
Making some lifestyle changes can help you avoid triggers that may cause an asthma attack.
- ]]>Reduce your exposure to allergens that trigger asthma.]]>
- ]]>Pay attention to warning signs when they occur.]]>
- ]]>Treat symptoms early.]]>
- ]]>Ask your doctor about physical activity.]]>
- ]]>Get a yearly flu shot.]]>
]]> Reduce Your Exposure to Allergens That Trigger Asthma
Because there are many types of allergens that may trigger asthma, it is nearly impossible to completely eliminate all allergens from your environment. However, there are many things that you can do to help reduce allergens and minimize your exposure to asthma triggers, such as:
Control dust mites:
- Wash bedding once a week in hot water. Stuffed animals should also be washed regularly or removed altogether.
- Cover mattresses and pillows in dust-proof (allergen-impermeable) zippered covers.
- If stuffed toys are in the house, keep them off your bed.
If pets are one of your asthma triggers:
- Strongly consider finding a new home for your pets.
- Keep pets out of the bedroom and other sleeping areas at all times, and keep the door closed.
- Keep pets away from fabric-covered furniture, carpets, and stuffed toys.
Control pests:
- Do not leave out food or garbage.
- Store food in airtight containers.
- Clean all food crumbs or spilled liquids right away.
- Wash dishes as soon as you are done using them.
- Keep counters, sinks, tables, and floors clean and clear of clutter.
- Fix plumbing leaks and other moisture problems.
- Take piles of boxes, newspapers, and other items where cockroaches may hide out of your home.
- Make sure trash in your home is properly stored in containers with lids that close securely, and remove trash daily.
- Try using poison baits, boric acid, or traps before using pesticide sprays.
Control mold:
- Wash mold off hard surfaces and dry completely.
- Absorbent materials, such as ceiling tiles and carpet, may have to be replaced if they are contaminated with mold.
Avoid airborne irritants such as:
- Pollen
- Smoke (including cigarette smoke)
- Perfume
- Paint fumes
- Chemicals
- Air pollution
Keep your home and work environments clean and dry:
- Fix leaky plumbing or other sources of water.
- Keep drip pans in your air conditioner, refrigerator, and dehumidifier clean and dry.
- Use exhaust fans or open windows in kitchens and bathrooms when showering, cooking, or using the dishwasher.
- Vent clothes dryers to the outside.
- Maintain low indoor humidity, ideally between 30%-50% relative humidity. Humidity levels can be measured by hygrometers, which are available at local hardware stores.
- Have a proper heating system. Researchers reported that heating systems that are more efficient and non-polluting can help to reduce asthma symptoms in children.
- Avoid aspirin]]> and other over-the-counter pain relievers (known as nonsteroidal anti-inflammatory drugs [NSAIDs]) if you have a known sensitivity to these drugs.
- Avoid food allergens by reading the labels on foods, and when dining out ask if any foods contain sulfites or dyes you may be allergic to.
Pay Attention to Warning Signs When They Occur
When you or your child experience warning signs that an asthma attack may be imminent, begin treatment as recommended by your physician.
Warning signs include:
- Increased shortness of breath and wheezing
- Chest tightness or pain
- An increased need to use bronchodilators
- Fitful sleep patterns
- Frequent coughing or coughing spasms, especially at night
Weather changes may worsen asthma symptoms, especially in children. If the humidity increases or the temperature changes, pay close attention to your child's symptoms.
Treat Symptoms Early
Although not all asthma attacks can be prevented, early treatment can significantly reduce the severity of the symptoms. Take all the necessary precautions to prevent asthma attacks, and treat symptoms as early as possible to avoid escalation to a serious attack.
Consider using an online program to manage your symptoms. These programs can help to improve the control of your asthma and your lungs function. Organizations like the American Lung Association and the Asthma and Allergy Foundation of America offer information on web-based asthma management tools and support groups.
]]>Ask Your Doctor About Physical Activity
Your doctor may recommend that you limit strenuous physical activity after an asthma attack. Consider the following when exercising:
- Make sure you have good asthma control before exercising.
- Some types of sports, like swimming]]> and walking, are less likely to trigger an asthma attack. In general, sports that require short bursts of energy, like baseball and football, create fewer problems for people with asthma. Yoga may actually make you feel better and help you to reduce the amount of medicine you have to take. Talk to your doctor about which activities are safe for you.
- Avoid strenuous outdoor exercise during days with high air pollution, a high pollen count (if you are allergic to pollens), or a high ozone level. Also, minimize outdoor activity when the temperature is high.
- Talk to your doctor about the right level of exercise for you.
]]> Get a Yearly Flu Shot
You are at a higher risk for flu-related complications, such as pneumonia]]> , because you have asthma. Adults and children older than six months old should get a yearly ]]>seasonal flu shot]]> . Also get the ]]>pandemic H1N1 flu vaccine]]> once it is available.
When to Contact Your Doctor
If you are having a mild to moderate asthma attack and your medicine does not work in the time it is supposed to, call your doctor. If you are having a severe asthma attack, take your asthma medicine and get emergency medical help immediately.
If your asthma symptoms become severe despite lifestyle changes and treatment, contact your doctor for further care.
American College of Allergy, Asthma, & Immunology website. Available at: http://www.acaai.org/ .
American Lung Association website. Available at: http://www.lungusa.org/site/pp.asp?c=dvLUK9O0E&b=22542 .
National Heart, Lung, and Blood Institute website. Available at: http://www.nhlbi.nih.gov/ .
US Centers for Disease Control and Prevention. Asthma information for patients and parents. US Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/H1N1flu/asthma.htm . Updated September 15, 2009. Accessed September 18, 2009.
10/29/2008 DynaMed's Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance : Howden-Chapman P, Pierse N, Nicholls S, et al. Effects of improved home heating on asthma in community dwelling children: randomised controlled trial. BMJ. 2008 Sep 23.
2/17/2009 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed/what.php : Bailey EJ, Cates CJ, Kruske S, Morris A, Chang A, Brown N. Culture-specific programs for children and adults from minority groups who have asthma. Cochrane Database Syst Rev. 2009 Jan 21;(1):CD006580.
9/2/2009 DynaMed Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance : Van der Meer V, Bakker MJ, van den Hout WB, et al. Internet based self-management plus education compared with usual care in asthma: a randomized trial. Ann Intern Med. 2009;151:110-120.
10/9/2009 DynaMed Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance : Mireku N, Wang Y, Ager J, Reddy R, Baptist A. Changes in weather and the effects on pediatric asthma exacerbations. Ann Allergy Asthma Immunol. 2009;(3):220.
11/13/2009 DynaMed Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance: Vempati R, Bijlani RL, Deepak KK. The efficacy of a comprehensive lifestyle modification programme based on yoga in the management of bronchial asthma: a randomized controlled trial. BMC Pulm Med. 2009;9:37.
Last reviewed September 2009 by ]]>Christine Colpitts, CRT, MA]]>
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.


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Nov. 22, 2016
Matt Winkeljohn | The Good Word
PREVIEW – Georgia Tech at Georgia, Saturday at Noon
Casting aside the preferred formula, though not by choice, Georgia Tech won the final home game of the season by turning Senior Day into Big Play Day. It wasn't exactly the plan.
The Yellow Jackets beat Virginia, 31-17, on Saturday in Bobby Dodd Stadium and standard go-to metrics did not tell the story. They moved to 7-4 not by grinding the clock, nor hammering the Cavaliers with run after run.
Defensively, three interceptions — including a pick-six by Lance Austin with 4:03 left — helped mightily. Two missed field goals by Virginia factored, too.
Offensively, if not for a 67-yard run by Marcus Marshall, a 54-yard pass from Justin Thomas to Clinton Lynch and a 60-yard zig-zag by Qua Searcy, the Jackets would've been left scratching their heads.
Actually, head coach Paul Johnson was left dazed. After averaging 341.3 rushing yards in the three previous games, the Jackets managed 199 and, aside from the big runs by Marshall and Searcy, another 29 rushes netted just 72 yards.
This did not go the way it was drawn up.
"We really never got anything going running-wise. It was big plays," Johnson said. "I don't know if we've played as bad all year up front . . . I'm just disappointed in the way we played. I thought we'd turned the corner."
Marshall turned the corner in the second quarter.
After taking a toss from Thomas on the right flank, he went untouched down the sideline on the longest run of his career to help Tech tie the game at 7-7 with 10:20 remaining in the opening half. Wide receiver Ricky Jeune's long, driving block of Virginia freshman cornerback Bryce Hall cleared the last Cav.
"There were some times we lost focus. It took us a little minute to get going," Marshall said after rushing 16 times for 127 yards. "It definitely feels good to get some things going. When you get some positive plays, it helps you with your confidence; it helps you play better."
Or maybe not.
That scoring run came on third-and-3 and was the Jackets' second third-down conversion of the game. It was also their last on a 2-for-10 day.
Georgia Tech trailed 10-7 at halftime, went 0-for-5 on third downs in the second half and was stopped on both of its fourth-down tries after intermission.
The second half started as the first half went.
The Jackets' first two possessions netted 34 yards on four plays, the first ending with a punt and the second on a failed fourth-down try at Virginia's 29 yard line.
"We didn't really execute well the whole first half in the running game," Thomas said. "Really, we didn't do it in the second half, either."
Georgia Tech's 41 offensive plays were the fewest run in Johnson's nine seasons. The previous low was 47 when the Jackets played BYU in 2012. Bronco Mendenhall coached the Cougars then. Now he coaches the Cavaliers.
"One of my passions is defending the option and the kids did a really nice job," Mendenhall said. "There were few assignment mistakes but they did a nice job giving us a chance to have the ball longer."
Virginia mucked up the middle and it seemed like end Andrew Brown was in the way most of the time. Johnson said Tech didn't block well on the perimeter, at least not often.
Senior center Freddie Burden returned after missing the game a week earlier at Virginia Tech. Eventually, freshman Kenny Cooper replaced Burden.
"We were going to let [Cooper] play some," Johnson said. "He played pretty good last week."
Virginia ran a whopping 88 plays but scored on just three. After the defense held and the Cavs missed their second field goal, the Jackets dialed up another big play for the lead.
You've seen this one before.
Not long after Thomas connected with Lynch for 22 yards, he found the redshirt sophomore A-back again over the middle for six.
Lynch was several yards clear of all Cavs and that was nothing new. Six of his seven touchdowns this season have gone for at least 45 yards and he's averaging 17.5 yards every time he touches the ball (15 receptions for 474 yards, 31 rushes for 333).
"I don't know how Clinton gets that wide open every time but it's definitely a momentum-swinger and a game-changer," said safety Corey Griffin, who had an interception, like Austin and linebacker Brant Mitchell.
Thomas said, "We expect him to make a play. He's usually one-on-one and he wins those one-on-one matchups. That's all credit to him. He finds a way to do it and get open. I'm not complaining. It's helping me out."
True. With a 14-10 lead, the Jackets surged. Following a quick Virginia punt, the Jackets covered 84 yards in just three plays. Jeune pulled in an 18-yard reception, and Marshall ran for six yards.
Searcy's turn.
The redshirt sophomore A-back started right, cut through considerable traffic to the left and, next thing you know, he had Jeune and Thomas as downfield escorts. Thomas passed him, waved him forward and then blocked — or at least got in the way of — Virginia safety Quin Blanding as Searcy drew a bead on the goal line.
His 60-yard touchdown run was the longest of his career.
"The only thing I saw was all white [jerseys]," he said. "I saw Ricky and Justin right in front of me so I knew to follow them . . . It took us a minute to get going, but once we got going, we started rolling."
That roll ended quickly.
Tech's final four possessions netted two yards, although Harrison Butker finished one of them with a 41-yard field goal soon after Griffin's interception.
There's one chance left to re-discover the formula: Saturday, at Georgia.
"Like I told our team in the locker room, you need to be happy when you win," Johnson said. "Clearly, as coaches we need to a better job getting ready to play . . . We can play a lot better than that. We'll have to if we're going to have a chance [this] week."


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In 2020 the Tennessee Arts Academy will once again offer sessions in Dalcroze Eurhythmics for general music specialists. Participants will receive 90 minutes daily of eurhythmics activities with direct connections to the general music classroom.
Instructor, Kay Piña, email@example.com
Contact: Melody Hart, firstname.lastname@example.com
For more information on the Tennessee Arts Academy, please visit: http://www.tennesseeartsacademy.org
The mission of the American Eurhythmics Society (AES) is to promote the use of eurhythmics among music and other arts educators. The AES provides education, outreach, and engagement on a national level.
Please consider joining us and learning skills that can enhance your teaching.


text:
Louis Vuitton Frontrow Sneakers Leisure Shoes
Contact information:
Mobile/ Whatsapp: 0086 159 8950 7867
Skype: xdtech
Yahoo/ Email: email@example.com
Website: www.xde888.com
All kinds of brand shoes are provided if you want. They can be different quality, different price. The more you buy, the better the price will be. As there is too many different models for shoes, if you need any other shoes not listed on our website, you can inquiry and we may be able to offer you.
Copyright2009-2018 szxdtech.com, All right reserved.


text:
So some Sundays we have mud fun. We invite who ever wants to come out and run their trucks through the mud pit. We had one of our biggest crowds yet this time. So much fun something to do on Sundays too! People bring their families which make it even more fun spending time together and having fun! There are more ways to burn calories believe me when I run up and down that side hill you're burning calories.
Eating healthy & working out helps me to keep up with these kind of fun Sundays!
What did you do on your Sunday?


text:
West Virginia
Map of Fisher West Virginia WV
Fisher West Virginia WV Map professionally designed by GreatCitees.com. Feel free to remix and share.
Non-commercial works only please.
We also have maps for nearby towns:
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Masonville, WV
Brake, WV
Maysville, WV
Fisher, West Virginia WV Souvenir Shirt
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text:
Luckman & Associates are no longer trading! Still looking for support with Buildertrend? Get in contact with Holly over at Level Tech Consultants:
E: email@example.com
Also, check out our other free resources: www.luckman.co.nz/buildertraining
We can help you accelerate your BuilderTREND journey!
Buildertrend is a great tool - but it can also be difficult to know where to start, or how to get the most out of the system. While the online training offered by the Buildertrend team is great, sometimes you need help that is a bit more hands on and direct.
What we offer is exactly that: we review the way you operate and then give you a tailored plan for implementing the bits of Buildertrend that will work for your business. We can then help you to turn this plan into reality by either completing some of the setup steps for you, or acting in support.
Want to book a demo of Buildertrend? Click the link below to schedule a demo via the Buildertrend team!
NOTE: We are official Affiliate Partners of Buildertrend - commissions are received by us for sales made from this page. That said, we believe that Buildertrend is the best tool out there in the construction industry - if you aren't already onboard then go have a look!
How do we work?
The approach we take will vary client-to-client - but in general we run through the following steps:
- Meeting to understand your business. Before we even go near Buildertrend it is important that we understand how your business operates. By knowing your business we can then understand how you can best use Buildertrend - eg, what features will be useful for you? What processes will need to be adapted to fit into Buildertrend? Which staff will be involved?
- An initial acceleration phase. We then offer a fixed price for an initial acceleration phase. This is where we help you get from your current state to a point where you have key features up and running (and are getting some real value out of the tool). What this looks like will differ business-by-business, dependent on starting point and end goals.
- Ongoing support. Once we have kicked through the initial acceleration phase we offer ongoing support, charged on an hourly basis. This enables us to help guide you through the rest of the journey. Additional fixed price acceleration phases can also be arranged as necessary.
The end result is your business operating more efficiently and profitably as you harness the relevant tools within Buildertrend.
Want to know more?
If you'd like to know more, or investigate how we could help your business, then please get in touch. We will happily run an initial meeting free of charge to better understand if there is an opportunity to help.
Client Feedback
"We were recommended Vaughan by another company. We couldn't of got to grips with Buildertrend without his help and support. Getting Vaughan to spend a day in our office saved so much time and stress and he's great at teaching every level of staff what they need to know. Due to his great business knowledge, we also learnt a few new tricks regarding our admin systems. We would definitely use Vaughan for advise in the future".
Dean O'Reilly, Managing Director
"We engaged with Luckman & Associates to help us set up Buildertrend as we wanted to ensure we set it up correctly from the start. We also decided to switch from MYOB to Xero as its integrates with Buildertrend which Vaughan also assisted with in every way. From the very beginning we felt confident choosing Vaughan, he has such a broad knowledge of the system and how to implement processes to make them work for your company. As they are based in New Zealand we have been having regular video calls where he would get to know our business and then take us through step by step what we need to do. For us communication and knowledge were two very important factors and they have exceeded our expectations. For us we did not have the time or knowledge to set this all up, for us this process has been stress free. We would without a doubt recommend Vaughan and his team".
Jake and Sarah Brady – Owners
"Vaughan and his team have been able to customise and personalise our software and are almost always available for support or problem solving."
Brendan Deguara, Director


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Interesting Facts and Fictions about Wine Corks
Here are some very interesting Facts and Fiction concerning cork, screw caps and plastic closures.It can clear misconception about corks.
The Facts
1) The trees are not cut down, they are harvested, by hand, every 9 years.
2) A cork tree that is harvested of its bark will, over its lifetime, absorb 10 tons more CO2 than one not harvested.
3) There is no cork shortage; in fact, there is enough cork to close all the bottles of wine produced for the next 100 years.
4) Wine taint from TCA is less than 1%, not the ridiculous numbers of 6-10%.
5) Cork forests support one our planet's highest levels of forest biodiversity and keep 6.6 million acres of the Mediterranean basin from becoming a desert.
6) Wineries are choosing screw caps and plastic closure for financial reasons, not wine quality.
7) Screw caps and plastic closures are not sustainably sourced or biodegradable.
The Fiction
1) Screw caps are recycled in the US.No, they are not. They are too small to be picked up in the sorting facilities and end up in landfills.
2) Screw caps are more environmentally friendly than cork.Mining for bauxite remains one of the most environmentally devastating practices on our planet. The aluminum industry uses 1% of all the electricity generated in the world.
3) Wine cannot be "tainted" if closed with a screw cap.About 2% of all screw cap wines are affected by some sort of "taint".
4) There are no health issues when using a screw cap.Recent studies have shown higher than normal levels of endocrine disruptors in wines closed with screw caps because of the plastic seal inside the cap.
5) Plastic closures are recyclable.Yes, but less than 1% of them ever are. They end up in landfills, being incinerated or floating around in our oceans.
6) Plastic is safe for use with wine.Wine is a solvent due to its alcohol content. When plastic and solvents come in contact, there is leaching (much the same as with the screw cap).
7) Plastic is safe for our environment.Plastic never goes away, it may break down into small particles, but it is here forever.
Labels: Cool, Foods And Drink, Info, Interesting
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text: Home Travel Information Station Information Trowbridge Trowbridge Station Live times and facilities information for Trowbridge Station AT A GLANCE Ticket Office Car Park Step Free Access Ticket Machine Bus Services Toilets Prepurchase Collection Taxi Rank Cycle Storage Availability WiFi Show Live Trains Close STATION DETAILS Accessibility and mobility access Accessible Ticket Machines Customer Help Points Impaired Mobility Set Down Induction Loop Ramp For Train Access Staff Help Available Monday to Friday – 06:40 to 18:30 Saturday – 06:40 to 14:50 Sunday – 09:20 to 17:40 During staffed hours only. Step Free Access Wheelchairs Available This station does not offer Accessible Booking Office Counter, Accessible Public Telephones, Accessible Taxis, National Key Toilets Buying / collecting tickets Penalty Fares Applicable Operators: Great Western Railway Prepurchase Collection Staffing Level Parttime Ticket Machine Ticket Office Monday to Friday – 06:40 to 18:30 Saturday – 06:40 to 14:50 Sunday – 09:20 to 17:40 Ticket hall on Bath bound platform & platform entrance on Westbury bound platform Getting to / from the station Bus Services Information to plan your onward journey is available in a printable format Car Park Station Car Park - 125 spaces Monday to Friday – 24 hours Saturday – 24 hours Sunday – 24 hours Cycle Storage Availability Storage location: Platforms 1 and 2 Cycle Storage Sheltered Rail Replacement Services In the car park adjacent to Platform 1 This station does not offer Taxi Rank Station Facilities Customer Service Please call our Customer Services Centre on 03457 000 125 (07:00-22:00 every day) Lost Property Monday to Friday – 08:00 to 19:00 Saturday – 09:00 to 17:00 Sunday – 10:00 to 16:30 Toilets This station does not offer Left Luggage, WiFi LIVE DEPARTURES AND ARRIVALS Live departures Live arrivals Hull Trains All Train Operations Live departures Live arrivals Hull Trains All Train Operations View earlier trains Time Platform Operator Cancelled - Last updated: View later trains There are no trains running to your destination at the time you selected. Please try searching for a different time or day. SEARCH FOR ANOTHER STATION SEE STATION INFORMATION


text:
I'm using macOS Mojave and my mic suddenly stopped working, what gives?
macOS Mojave strengthened user security and privacy by barring apps from using the built-in FaceTime camera or microphone with your explicit consent.
Do the following to consent for apps to use the mic or webcam.
- Select System Preferences from the Apple Menu
- Click on the icon labeled Security & Privacy
- Click on the Privacy tab at the top
- In the lefthand column, click on either Camera or Microphone to manage app permissions
- Select the box next to Dialpad to grant access to the mic or cam


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Pa. Prosecutors: Lobbyist misused $250K in welfare grants
The Pennsylvania Attorney General's Office has accused a Philadelphia lobbyist of illegally charging expenses to a state grant program meant to help welfare recipients land jobs.
The Philadelphia Inquirer reports 62-year-old Melonease Shaw has been charged with theft, deceptive business practices and tampering with public records.
The case was filed last month and centers on her work as president and CEO of the now-defunct nonprofit Transitional Work Corp. The organization was created to provide job training and transitional employment to welfare recipients and received $32 million in grants between 2007 and 2011 — the year it shut down.
Prosecutors say Shaw misused more than $250,000 to purchase items not allowed under the grants, including health club memberships and line-dancing lessons.
Shaw didn't immediately return calls seeking comment.


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B2B Online 2020
The World's Leading B2B eCommerce & Digital Marketing Conference
B2B Online is the ONLY event where the top minds in manufacturing and distribution meet and learn, and build a true community. With an agenda dictated by leaders in the industry, the most disruptive digital and eCommerce content, B2B Online is designed to give you actionable insights to grow your business, faster.
With 900+ B2B leaders exclusively in one place at one time, this is the only meeting place to shape the future of the industry.


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The next morning we were to have a helicopter tour over the canyon but had to postpone due to weather. There was a blizzard!! I guess the snow followed us here!!
We then went on to Las Vegas where we saw Shania Twain in concert. It was a great show and wonderful to be able to share this time with such good friends.
This trip was actually a celebration tour in honour of my making it through chemotherapy. Mid way through my treatment I was talking with my friends and said how I would love to see the Grand Canyon. When we discovered none of us had been there we figured it was meant to be.
I am so excited to be back into this game of life!! I have learned a lot and quite honestly would never have fully understood what it meant to live in the moment if not for cancer and for that I will be forever grateful.
My friends have left back to the snowy north and I have decided to stay and explore more of the area. I rented a car and headed to Lake Powell near Page Arizona. I was looking forward to exploring the Antelope Canyon but I had no idea what I would see on my way there. Wow was I in for a surprise!
My next post will be about this part of my great cancer free victory adventure!


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Akeredolu thanks Ondo people, promise to serve them better
The Governor of Ondo State Mr Oluwarotimi Akeredolu SAN has expresses his appreciation to the people of the state over their supports and prayers given to him before, during and after the last governorship election held in the state the development which he said has enable him to record success during the exercise.
The Governor also promised that he will not disappoint the people of the state by serving them better and record more success and achievements better than he met it.
Akeredolu made the point yesterday while addressing the congregation during a thanksgiving service held in his honour at the Cathedral Church of Saint Andrew, Anglican Church Owo town.
He used the occasion to congratulate particularly the traditional ruler of Owo town, Oba Victor Folagbade Olateru-Olagbegi for witnessing what he called the memorable occasion as the second indigenes of the ancient town as the Governor of Ondo State.
The Governor and his deputy who read the first and second lessons of the service respectively, assured the people of his home town that he will not disappoint them by continue to be a good ambassador of the community and the state in general.
Earlier in a sermon delivered on the occasion, the Bishop of Ondo Diocese and the Archbishop of Ondo and Ekiti Province, Church of Nigeria (Anglican Communion) Rt. Revd. George Lasebikan, congratulated the Governor, his family and entire people indigenes of Owo over the success.
The clergyman also congratulated the mother of the Governor, Lady Evangelist Grace Akeredolu over the Cassiopeia of her 85th birthday which coincided with the thanksgiving ceremony of the inauguration of the Governor.
The religious leader reminded him of the fact that his late father as an Evangelist in the Church of Nigeria (Anglican Communion) called on him to rule with the fear of God and not to disappoint the people of the state and fulfill all his electioneering campaigns.
The Anglican cleric who prayed for the Governor and his Deputy to have a clear vision on how to rule the state, later warned them to beware of bad friends who may want to give them bad advise that may not allow them to deliver on the promises made to the people of the state while soliciting for their votes.
"You have come to serve and you must not fail the people, you are the Governor of Ondo State not only particular segments of the state. You are a leader of all. You must work like Joshua in the Bible, remember that governance is a continuous programme, somebody who was a Governor yesterday is not the one today"
"You must beware of impunity that normally destroy the integrity of leadership, Ondo State has been peaceful in the last few years, you must ensure the continuity of peace in all parts of the state" he stated.
The church service which was attended by politicians within Ondo and Ekiti states, featured activities like thanksgiving, songs rendition by members of the church quire and a renowned Gospel Musician, prayers as well as bible reading.


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August 6, 1988, Section 1, Page 32Buy Reprints
Ralph Meeker, who starred on Broadway in William Inge's Pulitzer Prize-winning play ''Picnic,'' died of a heart attack yesterday at the Motion Picture and Television Hospital in Woodland Hills, Calif. He was 67 years old and lived at the hospital.
Mr. Meeker, who also appeared in many movies, achieved stardom in the Inge play in 1953 portraying Hal Carter, a braggart vagrant with a huge, lanky body, a loud mouth and an unsavory past who strolls into a sun-baked yard shared by two families without men. Brooks Atkinson wrote in The New York Times of Mr. Meeker's performance that he ''acts from the inside out, never forgetting that the character has a validity of its own.''
Mr. Meeker was born in Minneapolis on Nov. 21, 1920, and was taken to Chicago by his family as a youngster. He attended Northwestern University, where he majored in music, but he had begun acting in school plays in his freshman year.
''The dean thought it was very impractical to be an actor,'' Mr. Meeker recalled in the 50's, ''and painted the blackest picture of the theatrical profession. He pointed at all the other actors who had gone from Northwestern to Broadway and had been failures. He did exactly the right thing.'' Replaced Marlon Brando
Mr. Meeker's first Broadway role was in ''Cyrano de Bergerac'' in 1947 with Jose Ferrer, and he also appeared with Mr. Ferrer in ''Strange Fruit.'' Mr. Meeker was given the small part of Mannion in the original Broadway production of ''Mr. Roberts'' in 1948. The next year, he replaced Marlon Brando on Broadway as Stanley Kowalski in Tennessee Williams's ''Streetcar Named Desire,'' and also did the role on tour.
After the ''Streetcar'' tour, Mr. Meeker made his first movie, playing a small role in the 1951 film ''Teresa,'' which starred Pier Angeli and John Ericson. He also appeared that year with Viveca Lindfors in ''Four in a Jeep.''
His other Broadway appearances included ''Cloud 7'' with Martha Scott in 1958, ''Something About a Soldier'' with Sal Mineo and Kevin McCarthy in 1962, and ''Mrs. Dally'' with Arlene Francis in 1965. In 1961, he took over the role created by Eli Wallach in Eugene Ionesco's ''Rhinoceros.'' Mr. Meeker was also a member of the Lincoln Center Repertory Theater under Elia Kazan and Robert Whitehead in 1963 and 1964, and appeared under its auspices in the original production of Arthur Miller's ''After the Fall.''
His other movies include ''Glory Alley'' (1952); ''Jeopardy'' (1953); ''The Naked Spur'' (1953); ''Big House U.S.A.'' (1954); ''Kiss Me Deadly'' (1955); ''Paths of Glory'' (1958), in which he portrayed a condemned soldier; ''Something Wild'' with Carroll Baker (1962); ''The Dirty Dozen'' (1962); ''The St. Valentine's Day Massacre'' (1967); ''Gentle Giant'' (1967);; ''The Detective'' (1968); ''I Walk the Line'' (1970), and ''The Anderson Tapes'' (1971). Mr. Meeker also appeared in dramatic roles in television plays, including Ernest Hemingway's ''Fifty Grand'' on the Kraft Television Theater in 1958.
He is survived by his wife, Millicent, according to Jean Ferris, a spokesman for the hospital.


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]I had the chance to visit the Flahavan's mill in Ireland and learn all about humble oats. If you haven't heard of Flahavan's, they are a family-run Irish brand who have been milling oats for over 200 years. I was made to feel like one of the family during my visit – I even had afternoon tea in John and Mary Flahavan's home!
It was lovely to get to see how oats are harvested, stored, and made into the different types from steel-cut to jumbo to rolled oats. The Flahavan's family really know their oats and mill them in a way that creates a beautifully creamy taste and texture. Whilst in Ireland we were treated to delicious lunches that showcased the different ways to cook with oats. Keep reading to be inspired to think beyond porridge with four easy healthy breakfast recipes.
The benefits of oats
Oats are a great option for a healthy breakfast as they are:
- High in fibre which keeps you regular for a healthy digestion
- A complex and slow-releasing carbohydrate, stabilising your blood sugars and keeping your energy levels consistant
- Low in fat and high in protein, which is why it's a great choice for aiding weight loss
- Rich in the fibre beta-glucan which helps to lower cholesterol
- A wholegrain cereal and studies have shown people with greater wholegrain intake have a lower risk of heart disease
The different types of oats
Whilst at the Flahavan's mill I was shown the different types of oats and learned how they are made from field to plate. Did you know, all types of oats are made from the same crop? It is just the way the crop is treated which creates differences in the types of oats.
Groats – When you remove the outer husk of the oat you are left with groats. Groats are nutritious but tough to chew so are often soaked before cooking. You can use these in things like soups and slow-cooker oats.
Steel-cut Oats – Also known as pinhead oats are simply groats cut into smaller pieces. Steel-cut oats have a nuttier taste and are chewier than other types and take a long time to cook. Because steel-cut oats are less processed they have a lower GI than rolled oats for example, but nutritionally are practically identical.
Jumbo Rolled Oats – The oat groats are steamed to soften them and then flattened/rolled into the flat oat flakes we're all probably more familiar with. Jumbo rolled oats make are great for muesli, crumble and a more textured porridge.
Rolled Oats – These are the more common porridge oats. Rolled oats are Steel-Cut Oats which are then steamed and rolled into oat flakes that are smaller than Jumbo Rolled Oats. Rolled Oats make great porridge oats as they are softer and quicker to cook. They're also great for baking things like flapjacks, biscuits and muffins.
Instant Oats – These are pre-cooked then dried before being steamed and rolled into Instant Oats. Because of this, they are the quickest to cook but have the least amount of texture when made into porridge. These are ideal for cooking quickly in a microwave when you need breakfast in a hurry, but personally, I prefer rolled oats and find they also cook quickly in a microwave.
Oat flour – This is simply oats that are finely ground into a flour. Oat flour is used for baking and is a great gluten-free alternative to other flours. You can also easily make your own oat flour at home by blending oats.
Easy Oats-Based Recipes
Apple Pie Porridge
I love this porridge as it tastes more like a dessert than breakfast. It really tastes like the filling of an apple pie. Flahavan's oats are perfect for this recipe because of their naturally creamy texture. This recipe is one from Flahavan's vast collection of recipes and is a quick way to get that apple pie taste into your porridge. However, if you have some more time then I recommend cooking this porridge on the stove over a mid to low heat, using almond milk instead of apple juice for an even creamier texture and adding diced apple into the porridge as it cooks. If you have any nutmeg in the cupboard then use that instead of the cinnamon. Slice half an apple on top for extra yumminess and voilà, porridge that tastes like apple pie! I like to make the Flahavan's quick recipe during the week when I'm pushed for time and create my version at the weekend.
Get the Apple Crumble Porridge recipe
Blueberry and Coconut Baked Oatmeal
This is one of my own recipes that I have recently rediscovered and fallen in love with all over again. Baked oatmeal is a Godsend during busy weeks as you can make this ahead at the weekend and keep it in the fridge ready to grab-and-go in the mornings. Stored in an air-tight container and a batch of this lasts around 4-5 days in the fridge so should see you through the working week. Not only is it super convenient but it has more of a cakey texture than regular porridge, so again is like having dessert for breakfast. You can eat this hot or cold, I personally like to heat it up and serve with a splash of almond milk or a dollop of coconut yoghurt. It's so easy to make and it means I don't have to worry about breakfast Monday to Friday!
Get the Blueberry and Coconut Baked Oatmeal recipe
Jumbo Oats Granola
Ohhh granola. It's so delicious, smells great when it's cooking and is so versatile. Have a bowlful of the stuff with milk, or sprinkle it over fruit and yoghurt, the world is your oyster. The only problem is, most of the store-bought versions are packed with sugar. By making your own you can control the sugar content. This granola is another from the Flahavan's recipe collection and it makes a huge batch. Seriously huge. I cut this recipe in half and I still have loads of granola. I didn't have the required amount of honey so I subbed half of the honey for peanut butter. I know, right? Genius. Also, because of the natural oils in peanut butter, I didn't need to use as much oil in the granola. For dried fruits, I used raisins, sultanas, apricots and goji berries. To lessen the sugar content use fewer dried fruits. I plan on sprinkling this on yoghurt and smoothie bowls so don't mind the higher sugar content as I won't be eating it in larger portions. This granola is seriously delicious, especially with my accidental-on-purpose addition of peanut butter.
Get the Jumbo Oats Granola recipe
Oat Bread
If you've had oat bread before, why-oh-why had you not told me about it?? The first time I'd ever heard of or tasted oat bread was at the Flahavan's mill and it was a mind-blown moment. If you love oats and you love bread then you need to try this. It's a clean eating bread recipe that goes great with chia jam, nut butter, even savoury toppings. Thankfully Mary Flahavan shared the recipe and the lovely Hedi from Hedi hearts put her own spin on it to make it vegan. As I'm not vegan I used a regular egg instead of a flax egg but I did use soy yoghurt as I am limiting my dairy intake. For the seeds, I used a mix of pumpkin, sunflower and linseeds. They give a beautiful crunch to the doughy bread and bump up the healthy fats and fibre content.
Get the Oat Bread recipe
Let me know if you make any of these recipes for your breakfast next. I'd love to see pictures so tag me on social media @SimplyCantara. What is your favourite oats-based recipe? Let me know in the comments below. I can't get enough of them at the minute!
Pin for later
This post is a collaboration with Flahavan's. For more info, please see my disclaimer. Thank you to the Flahavan's family for inviting me to their mill and their home. I had a lovely time visiting Ireland. As always, my comments and opinions are always honest.


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Thursday, August 12, 2010
A hand-out is what you get from the Government, a hand up is what you get from a friend!... Clint Eastwood - Any Which Way You Can
Posted by Keith Fiala at 9:02 AM
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All things related to trumpet and trumpet playing. Trumpet high notes, trumpet lessons, and trumpet lessons online that will help improve a trumpeter's experience!


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text: When it comes to makeup, I typically reach for the familiar. It has to do with habit, a tight budget, and a slight fear associated with "I'm not sure that will look good on my skin." Here's what familiar looks like to me: a liquid, fair-tinted foundation. With larger pores, a freckled face, and traces of acne scarring, I prefer fuller coverage. To me, the liquid stuff has always equated a fuller and longer-lasting face, so I get the same […]Continue Reading


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Thank you so much for scheduling your ONLINE Album Design and Ordering Appointment.
We are SO EXCITED to walk you through the album design process and help you pick out the perfect decor items and statement pieces for your home.
We will email you a link to join our online meeting a little before. But before we do, here is some more information about our meeting you should review.
In addition to luxury albums, we also offer beautiful wall galleries, greeting cards, and fun products perfect for gifts! You can see pictures and more detailed descriptions of all these products by viewing our Online Catalog: https://www.jennydemarco.com/heirloom-products/
The goal for your design session is to
1. Review your pre-designed album (our "directors cut" so to speak) spread by spread where we can add/ remove/ edit any images or spreads you may like. If you ordered an album collection it will include the first 10 spreads and we will determine the final spread count of your album together.
Read more about the album design process here:https://www.jennydemarco.com/album-spread-design/
2. Walk you through the most modern, highest quality photography products in the industry and help you select the perfect items to match the decor of your home. In the midst of a move? Don't worry! We have a ton of versatile products that will work well in any home and will provide you with a lifetime of beautiful memories regardless of where you end up on the map!
3. Select the best images to display as wall art, a thank-you or holiday card, and what you'd like to provide to your family as gifts.
Please allow 1 to 1.5 hours to review and order your products. Choosing your images and products may seem overwhelming at first, but we are here to help! It's important to review all the options listed above so you're not missing a thing.
Because we want to ensure your album design and wall art are exactly the way you want it, we set aside this time to finalize your product order one on one. Please take the time to review our product catalog in detail prior to our order session and discuss budgets or expectations together so when you are presented with the images, I can help guide you through products and price points you're comfortable with and ensure you walk away with beautiful items you will be proud to show off!
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In the meantime, if you have any questions, please do not hesitate to contact us at any time.
Thank you!


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Most every morning when I wake up, I go out to our front veranda and sit on one of the rocking chairs under the ceiling fan. There while drinking my coffee, I welcome in a another beautiful day in the barrio (neighborhood). Usually this time of year the many trees are swaying in the breeze and the sun is coming up over the tree-lined horizon, shining on the front of our home. The rocking chair is placed so a column hides the sun from my eyes. I love to quietly sit and meditate for awhile, taking in God's splendor and blessings. Sometimes I will bring my iPad out with me, check my email and Facebook, and then start writing for my blog. This day I went straight to writing, skipped to emails.
Our vecinos (neighbors) are usually up at the crack of dawn, talking to others as they walk or drive by. On any given day and time, you will find people in the pueblo, sitting in front of their homes and talking to others, always willing to say "bueno" to the passerby.
Some may know I have what I call a cautious fear of spiders and other insects. I don't like them in my house and I don't like them around my house. I don't freak out when I see them, although Mikkel would exaggerate and tell the story differently. I just don't like to share my home with them, but here in Pedasí, I am beginning to accept them as part of my new life. Spiders, bugs, scorpions, frogs, and geckos have all visited inside our home. There is nothing to stop them from coming inside. The wooden doors are always opened; there are no screen doors, just metal grated security doors to bring in the breezes throughout the house. Our windows are always opened, but they are screened. Usually I ask Mikkel to remove the unwanted guests; sometimes I sweep them out. The couple of scorpions have seen their last day; the few geckos are left alone.
Our garden is full of many little creatures, especially spiders. I look up on the coconut trees and discovered an variety of intricate webs with small and not so small spiders waiting for their meals. I have come to appreciate them; just like the geckos, they prey on flies and other insects which keeps the insect population in balance. I still don't like very close to them, allowing them to run free inside my home, or walking into a web. So occasionally a web in a garden pathway or inside my home must be brought down.
Back here on the front veranda, I have been observing a rather large spider who has strung a fine web from the top of the palms. Every morning it sits there in the sun, swaying in the breeze on its web high in the air. There have been some very strong breezes and gusts, and yet it is still there, waiting to catch the next victim who happen to fly through the almost invisible web. It is funny what fascinates me now that I have retired and I enjoy it. Well off for a spa day at our friend's home in Los Destiladeros. Mikkel arranged this for me; such a sweet husband.


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What is nice and genuinely different about this place is its concept. The owner is a gypsy at heart and has decided to move every three years and take the house with her. You could call it the First Ever Travelling Home. You might visit it in Mashobra now and who knows in 3 years you could maybe visit it again but maybe in Spiti or Leh or even Coorg. It is a fascinating concept. Khanabadosh is the balm your soul needs to rejuvenate and revive. When you cross the threshold of the house, you enter the surreal world of calm and peace. It is luxurious yet feels like home. The tastefully done interiors and the attention to detail are all a picture of perfection in its own quirky way. Each room has a story to tell, and if you listen closely, the story will unfold for you. Geetika, the host will leave no stone unturned to make your stay as comfortable as it can get, and her man Friday Kalam {affectionately known as Pen} will feed you till you burst. The service and attention one gets here is just amazing. You can, of course, work all that good food off by trekking, walking or just strolling in the adjoining forest. Chase a bird or whatever catches your fancy. And they also make their contribution to the community by planting more trees. You can book your stay at this awesome guesthouse through TripAdvisor.
The information in this post might be outdated
A House That Travels: Stay At Khanabadosh Before It Moves Again
What Makes It Awesome
What Could Be Better?
I feel they should've had a bigger place. They can house maximum 9 people right now. They also aren't very active with promotions; work just by word of mouth. While that is a great way of keeping your audience selective, most people don't know about this gem.
How Much Did It Cost?
Best To Go With?
Family, Bae, Kids, and Pets.


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Newly opened (as at Mar '17) Novotel Hotel with restaurant on 37th, snazzy bar on 38th and roof / drinks terrace on 39th floor - superb views of London
Not only is this around the corner from myself, the exciting thing about Bōkan at the newly opened Novotel in Canary Wharf is that the chef opening this establishment is formerly of L'Atelier de Joel Robuchon, off Leicester Sq, which has been Michelin starred for many years. The menu has been made more user-friendly to the masses and this visit was from the bar on the 38th floor. Above this on the 39th is the out-door roof terrace and below on 37th is the main restaurant which I look forward to doing another time. There are fewer places in London with such superb views and even the bathrooms are superbly positioned, kept and a plus point for visits. The snack / bar food here were comforting and easy, but the stand out on this visit was actually having I think the best bloody Mary I think I have ever had in my life with its base being made from beer, chocolate, sugar, worcester and other spices. A very nice option to do something different.
So, instead of a 3 course lunch, we opted for doing most of the snacks from the bar menu in one hit. The home made foccacia was quite salty but springy and with a pleasant hummus to dip each of the rectangular cuboids in to. The sauge roll pieces had a pleasing comfort but sadly the grain mustard was just a little thick for dipping; the sort of viscocity that meant that you either scooped a literal grain or the entire portion in one go(!).
The opening beef jerky and sausage stick were good to chew on (the latter being quite tough to get in to and meant going small piece at a time with best clamp teeth at the ready) and I thought the pea and mint soup was extremely smooth which was pleasing. I couldn't really gauge much of the ricotta cheese within the mint soup but it was nicely done and it left the stand out winner as being the fried squid with oatmeal powder served with a home-made saffron mayonnaise. This was lovely but do make sure you eat quickly as thin squid that is deep fried can go hard and chewy as it cools quickly as I found this did.
Finally, the club sandwich I thought was extremely well done with the bread very well toasted with slightly melted cheese and a fine, sweet relish that come with. But this didn't top the absolute highlight for me was the sheer quality of the bloody Mary. I never used to be a fan of bloody Mary but I now think it is superb, especially if you need a bit of a 'pick me up'. You must try this one if you are a bloody Mary fan as it had a luxurious depth without being too much for the nostrils in any way.
Whether it was the restaurant, or the bar or the roof terrace, I was genuinely pleased with the design of this venue (stylish but with almost Scandic homliness as well) and the views on any of the levels are undeniably good. It's a new find for me as a place and the only remaining question is what's their restaurant food like. Something I will look forward to finding out in the coming weeks and months.
Food Grade: 63%
Location (Click google logo for directions)


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Db2 for z/OS: Data Recovery
This course provides attendees with a comprehensive introduction to the recovery of Db2 objects. The course examines all the provided Db2 utilities and service aids, and discusses their involvement in recovery scenarios involving user data and Db2 data such as the catalog and directory.
This course is also available for one-company, on-site presentations and for live presentation over the Internet, via the Virtual Classroom Environment service.
Virtual Classroom Environment dates - click to book!14 January 2021
What is a 'Virtual Classroom Environment'?
What do I need?
- webcam
- headphones with microphone
- sufficient bandwidth, at least 1.5 Mb/s in each direction.
What you will learn
On successful completion of this course you will be able to:
- describe the structure and format of Db2 pagesets
- list all of the major recovery components
- describe the need for Db2 logging to assist in recovery situations
- describe the need for and use of all Db2 utilities
- identify when service aids may be required for use in recovery situations
- describe the additional considerations when recovering catalog and directory tablespaces.
Who Should Attend
This course is designed for all those involved in the day to day support of a Db2 for z/OS sub-system, as well as those responsible for recovery of Db2 objects and data.
While in-depth knowledge of Db2 is not required, a basic understanding of relational databases is assumed. Familiarity with TSO/ISPF and JCL is also required.
2 days
Fee (per attendee)
£950 (ex VAT)
Course Code
Db2 Physical Data Storage
VSAM file requirements; Creating VSAM files; Page sets; Page set structure; Index structure; Index keys & pointers; Data navigation; RIDS, pointers, and holes; Table row header format; Large Object data; Large Object columns; XML data; XML storage structure names.
Db2 Logging
Db2 logging; Unit Of Recovery; Two phase commit; Logging parameters - size & number of logs; logging parameters - checkpoints; Checkpoint records; Forcing an archive log.
Introduction to Db2 Utilities
Db2 utilities; Db2 utility packaging; Invoking online utilities - Db2i defaults panel; Invoking online utilities - Db2 utilities panel; Invoking online utilities - dataset names panel; Invoking online utilities - control statements panel; Control statements; LISTDEF control statement; Use of Wild Cards with LISTDEF; TEMPLATE control.
Utilities for Data Integrity
CHECK DATA utility; CHECK INDEX utility; CHECK LOB utility; REPAIR utility.
Utilities for Backup & Recovery
Backup & recovery components; COPY utility; COPY list of objects; COPY using LISTDEF and TEMPLATE; COPYTOCOPY utility; MERGECOPY utility; QUIESCE utility; RECOVER utility; RECOVER list of objects; Recovery involving referential integrity; Recovery and large objects: recover either to current point, recover either to prior point, recover both to prior point; Resetting status codes; XML data recovery; REBUILD INDEX utility; REPORT utility; MODIFY utility; BACKUP SYSTEM utility; RESTORE SYSTEM utility; Restoring to a specified point.
Other Online Utilities
LOAD utility; REORG TABLESPACE utility; Using shadow copies during REORG; REORG utility - BUILD2 phase; Shadow copies - FASTSWITCH; RUNSTATS utility; STOSPACE utility; UNLOAD utility.
Stand-Alone Utilities (service aids)
Invoking stand-alone utilities; DSN1COPY stand-alone utility; DSN1PRNT stand-alone utility; DSNJU004 (print log map) stand-alone utility; DSNJU003 (change log inventory) stand-alone utility; DSN1LOGP stand-alone utility; DSN1CHKR stand-alone utility; DSN1COMP stand-alone utility; DSNJLOGF stand-alone utility; DSNJCNVB stand-alone utility.
Catalog & Directory Recovery
Catalog / Directory recovery implications; Recovery sequence; Catalog & Directory point-in-time recovery; Recovery implications - DEFINE option; Recovery implications - FASTSWITCH; Recovery implications - identity columns & sequences; System-wide points of consistency.


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Nick & I got back from Bonnaroo yesterday/today (about 1:30 am). Our campsite was so far out that this amazing aerial shot don't even have our cam spot on it. We're going to be drilling away at the big recap, but here's something to keep baiting your breath for it (for those of you that are). which should be out in September.
During the Beastie Boys' set on Friday, they premiered a new track off the forthcoming Hot Sauce Committee which should be out in September. The track features Mr. Nas on vocals who showed up to do his part when the B-Boys played live for the folks who feasted on Manchester, TN this weekend.
Nah Right has some of that shaky camera video where you can't really make out what anyones saying. Nick and I remember something about calling out will.i.am for being a hologram. Beyond that, you'll have to wait for the recap.
Either way, boy, it's good to be home.


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By Sanjit Oberai:
The recent decision by Supreme Court to recognise transgender as the third category of gender is seen as step in the right direction for the transgender population in India. "Transgenders are also citizens of India" said Justices K.S. Radhakrishnan and A.K. Sikri in their ruling.
They also added that if transgenders were not recognised as a third gender, it would violate their rights to equality, job opportunity, life and personal liberty as guaranteed by the Constitution.
IndiaSpend decided to look at the data given by the Election Commission as per the 'other' category and here is what we found.
* The third gender represents only 0.0035% or 28,341 electors of the total electors of 814 million (approx).
* Karnataka had the highest no of 'other' voters at 8,453 followed by Uttar Pradesh and Andhra Pradesh.
* Among the electors aged between 18-19 years, 0.018% or 4,177 electors belonged to the 'other' category. Here too, Karnataka had the highest number with 2,589 people.
This article was originally published by IndiaSpend.


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Dentures are custom-made replacements for missing teeth and can be taken out and put back into your mouth. While dentures take some getting used to, and will never feel exactly the same as natural teeth, today's dentures are natural looking and more comfortable than ever Download the Book of Pride and Prejudice.
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Replacing missing teeth will help to improve your appearance and smile. Without support from the denture, facial muscles sag, making a person look older. Dentures can help you eat and speak more comfortably.
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Most denture bases are made of acrylic resin or chrome cobalt metal. An advantage of using acrylic resin is that it can be dyed to match the patient's gums, but metal is less likely to break if the dentures are dropped. A third option is a flexible denture base made of nylon.
Regular Dentures
Dentures that have a rigid resin or metal base can take some getting used to. As well as growing accustomed to the feel of the dentures, the patient has to learn how to hold them in place with the cheeks and tongue. New dentures often cause soreness and irritation in the early days, this is easily rectified with minor adjustments. Patients must learn how to clean them carefully to avoid breakages.
Flexible Dentures
Flexible dentures provide a solution for patients who can't or don't want to use regular dentures. The most obvious advantage is that they aren't brittle, so they're less likely to shatter if they're dropped.
They cling to the gums and don't require denture adhesive or metal clasps to hold them in place.
The material is clear and allows the natural gum color to show through. They don't take as long to manufacture as regular dentures.
Click HERE to read more about Dentures


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Katie is a Frontend Developer for Canonical, based in Sheffield. She builds websites for people using JavaScript and CSS, and has a strong interest in cutting-edge software tools like React and WebPack.
Katie Fenn on 20th January, 2017
As part of an ongoing series where we ask industry professionals what they use to get the job done, we speak to Katie, Frontend Developer for Canonical.


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Offered near the campground.
Natural features you'll find at Bailey Cove Campground.
The vibe at Bailey Cove Campground
Drop some Bailey Cove Campground knowledge on us.
Lake Shasta is beautiful.The weather was perfect about 86 in the day and not very cold at night. We were a bit close to out neighboring campers. But it was fine. I do really strongly recommend to bring bug spray!!!!.Theres a lot of mosquitos mostly at night. All the sites have a fire pit, and theres a trash can nearby. We were only here for 2 nights one whole day and spend a lot of our day at the lake. We rented a ski boat and jet ski on the lake,I do recommend reserving one, also theres a couple of convenience stores on the lake and a restaurant cafe on Holiday Harbor which is down the road of Bailey cove. if you rent a boat and feel adventurous find little backbone creek, go upstream, theres a beautiful natural waterslide.West of the lake
- Park
- Shasta-Trinity National Forest
- State
- California
- Country
- United States
- Phone Number
- (530) 226-2500
- Directions
- View on Google Maps
- Official Website
- View Website
- Coordinates
- Unknown price
- Tent / RV / Trailer: 7 Sites (Up to 16 people per site)


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You can watch it here:
OUT: FEB. 14, 2020 VIA PROVOGUE/MASCOT LABEL GROUP Also Check Out Cummings' rendition of 1966 Soul Classic Hold On
Albert Cummings has released a new song, 'Queen of Mean' ahead of new album, Believe, which is released on 14 February via Provogue, now available for pre-order (HERE). Filled with soulful vocals and a robust horn section, Cummings supports anyone who has ever felt like an underdog through calling out every 'Queen of Mean' of the world. Listen to the new track here:
"'Queen of Mean' was inspired by people that were in my life that weren't particularly nice to me. I put the song together to answer the call of the way they made me feel, which is why you should never make a songwriter angry," Cummings jokes, "It's not actually an angry song at all. It's just a way to poke fun at the situation. Everyone has come across a 'Queen of Mean' in their life!"
Recorded at the iconic FAME Studios in Muscle Shoals, Ala., Cummings describes a "queen of mean" as one who can "cut an onion and the onion will cry," or terrify a grizzly bear.
Cummings takes this release to new heights with the help of GRAMMY Award-winning producer, Jim Gaines (Stevie Ray Vaughan, Santana). Together, they drew inspiration from the rich recording legacy of Muscle Shoals and created a timeless album full of rhythm, funk and soul. "You can hear the difference between this album and my others, and that is the Muscle Shoals difference," Cummings says of the new project, "If I had recorded those same songs anywhere else, then Believe would have sounded like a completely different album."
With a career of recording music that spans nearly 20 years, Cummings has built a reputation through his live performance, bringing the audience on a musical roller coaster. He enchantingly brings his guitar alive in ways that have honored him and earned him praise from the King of Blues himself, B.B. King, while others have drawn comparisons to legends like Stevie Ray Vaughan and Jimi Hendrix.
Cummings will tour throughout next year. His dynamic, engaging personality combined with blues musicianship at its finest has created an enduring, loyal fan base worldwide. For the complete list of dates, and more information on Albert Cummings, visit https://albertcummings.com/tour-dates/
Track Listing
- Hold On
- Do What Mama Says
- Red Rooster
- Queen Of Mean
- Crazy Love
- Get Out Of Here
- My Babe
- It's All Good
- Going My Way
- Call Me Crazy
- Me And My Guitar


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The Kings Head and Bell is a 500 year old coaching inn, set right in the heart of the beautiful town of Abingdon.
We have been tastefully refurbished to modern standards whilst enhancing the character and features of the historic building.
Our stunning heated garden room is spectacular, meaning you can dine al-fresco all year round.
We serve a wide range of freshly cooked dishes. We pride ourselves on our quality cask ales, an extensive selection of craft beers and a now even a more impressive range of draught beers, from Beavertown's Gamma Ray to Blue Moon.
We have an equally impressive wine and spirit range. Something to please even the pickiest of pallates.
We like to think our newly refurbished garden is the best beer garden in Abingdon.
Jordan and Ben welcome the views of their customers, so next time you're in why not introduce yourself?
We look forward to welcoming you!
We love a good drink.. So we've spent a lot of time and endured many hazy mornings making our range something we can be proud of!
We serve a wide range of local and national Real Ales and we put a lot of care and consideration into constructing our wine list, there are light and fruity whites, deep robust reds and cheeky pinks.
For beer lovers we offer, Birra Moretti, Neck Oil, Budvar, Camden Pale Ale, Blue Moon, Heineken, Amstel, Kronenberg, and Gamma Ray Pale Ale's ALL ON DRAUGHT - perfectly chilled and refreshing. We also have a wide range of interesting bottled craft beers, ciders, soft drinks and juices.
Being free of the tie from any brewery we are able to stock all sorts of weird and wonderful drinks - if there is anything we don't sell that you think we should get in touch with Jordan or Ben and we'll try to make it happen.
It's going to be love at first bite...all our food is made with a whole lot of love with some of the freshest ingredients from suppliers we trust.
Why not tuck into one of our scrummy pizzas?
It starts from the bottom up. Our bespoke bases are made using authentic Italian ingredients and carefully pulled and rolled by hand. We then top with our hand-picked ingredients, each bursting with flavour, and stone-bake to crispy perfection.
Our burgers are something to behold. Deliciously thick patties nestled in a Pretzel bun and packed full of your choice of tasty toppings.
But we haven't stopped there...we have some perfect pub classics, alongside yummy salads, seriously good starters and because we think food tastes better with friends some lip-smacking little somethings.
Why not leave work and visit us for lunch; enjoy a drink and a main from our lunch menu for £6!
"Our burgers are something to behold. Deliciously thick patties nestled in a Pretzel bun and packed full of your choice of tasty toppings."
Opening Times
Like what you've seen? Want to know more about our food & drink? Want to ask us a question? Just feeling lonely?
Want to join our team?
We are always looking for great people in a variety of roles from managers, chefs, kitchen team and front of house teams. Please send a CV or outline of your experience, and we will get back to you.
Monday- Friday
Bar: 12 pm - 10 pm
Kitchen: 12 pm - 3 pm // 5pm - 9 pm
Bar: 12 pm - 10 pm
Kitchen: 12 pm - 9 pm
Bar: 12 pm - 10pm
Kitchen: 12 pm - 8 pm
Why not visit on of our other pubs...
The Southsea Village | The Walton Village | The Guildhall Village | 185 Watling St. | The Mayflower Village | The Village Walthamstow |


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Hayley Budge is a participant in the 2019 Sustainable Tourism Professional Practicum from Murdoch University. Hayley is studying a Bachelor of Science majoring in Environmental Management and Sustainability and Conservation and Wildlife Biology. Hayley received a $3,000 New Colombo Plan Mobility Grant to support her participation in this program.
I loved the idea of going and learning while overseas in a completely new environment. I spent some of my teenage years growing up overseas, and have lived in quite a few places outside of Australia, so I knew it would be a welcome challenge and something I could learn a lot from.
I did and I was very grateful. Without the grant I would have likely been unable to participate in the program due to the costs associated with living and travelling overseas.
The experience and exposure to new places and people would be beneficial in any field I choose to pursue, even if I chose to study something outside of Biology. At the moment with my degree in Conservation Biology, the Professional Practicum helped me to see how vast and diverse biology and environments are across the globe, and how important it is to involve the local communities.
I was placed with Friends of the National Parks Foundation (FNPF), and the internship took me to several different places. During my time with them I stayed near Ubud in the main office, got the opportunity to travel with founding members and the CEO to Borneo, and the majority of the rest of my time was spent on Nusa Penida (a small Island off the coast of Bali).
On Nusa Penida I learned a lot about how they work with the local communities to conserve the Bali Starling, participated in monitoring programs, community engagement programs, teaching in the local school, and beach clean ups, to name a few of the things I did. Borneo taught me a lot about the reforestation projects, and we travelled on many boats across the rivers and planted many trees.
My host Organisation of FNPF is used to working with people from overseas so there was almost no language barrier, everyone was really happy to explain cultural differences there and answer my never-ending questions. It really felt like a family, everyone seemed to love to eat and laugh together, which was amazing to be a part of!
I definitely think this could be a possibility. I adored my time there!
I couldn't get enough of the natural environments in Indonesia – on Nusa Penida I went to some of the most insanely beautiful beaches. There were beaches where, just by snorkelling, you could easily see some of the most incredible reefs and animals (e.g. turtles and huge fish). Likewise, when I wasn't on Nusa Penida I loved seeing the waterfalls and forests on the mainland, and Borneo had huge jungles where to get around you would travel down many rivers amongst the trees in small boats.
There were also plenty of interesting and delicious new foods and I loved trying them all.
Satay chicken! There were too many places for me to pick just one. I did like eating at the FNPF Nusa Penida main base.
Hati Hati. "Be careful."
Bali mainland (stayed in Jimbaran and Ubud), Nusa Penida, Borneo (Kalimantan).
The post Student Profile: Hayley Budge (STPP 2019) appeared first on ACICIS.


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Announcing the 2012 Mitzvah Trip to Uganda!
The dates for the 2012 Jewish Life in Uganda Mitzvah Tour & Wildlife Safari have been announced! Come travel with Kulanu next January and learn about Jewish life in Africa, spend Shabbat with the Abayudaya Jewish community, and see first-hand the wonderful projects that are made possible because of your support. To top it all off, this small group eco-tour will also feature a real African safari — see elephants, hippos, giraffes and possibly lions!
Click here to read more about the Mitzvah Tour, which runs January 15-29, 2012. Start planning now — this is an experience you and your family will not forget!


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By Massad F. Ayoob
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The Colorado Republican congressional delegation is talking a lot about replacements for Obamacare, as if they have something in mind, or many options to choose from, without actually pointing to an actual factual replacement.
As an example of how Republicans disguise their absence of a plan as a plan, check out this passage from a Jan. 13 Denver Post opinion piece, authored by all of Colorado's GOP members of Congress (with the glaring exception of U.S. Sen. Cory Gardner.)
And speaking of replacement plans, the narrative that Republicans have offered no plan to replace Obamacare is false. Republicans have introduced multiple alternative health care plans since 2010, and we encourage you to review them. The most recent replacement plan was offered by the Republican Study Committee, called the American Health Care Reform Act. The Empowering Patients First Act was a plan put forth in the 114th Congress by future Health and Human Services Secretary, Dr. Tom Price. Our Better Way Agenda also includes a blueprint for replacing Obamacare that is centered on more choices, lowers costs, and greater flexibility.
Many plans does not mean you have a plan. Gentlemen, which plan do you favor, if any?
Even though Gardner didn't join his colleagues in the Denver Post opinion, he made a similar statement on KOA 850-AM Jan. 13 (audio below):
Gardner: "We have introduced several bills -- hundreds of bills, really -- small and big over the past several years to replace Obamacare. Some are very targeted, some are much more comprehensive: legislation by Tom Price --soon to be the Secretary of Health; legislation by Dr. Barrasso, a Senator from Wyoming who is a physician; legislation from Bill Cassidy, a physician himself from Louisiana that will be introduced next. These are all going to be considered as part of the replacement once it's repealed."
Hundreds of bills! Small and big! Very targeted! All will be considered! (But, alas, still, no plan.)
But, it's worth noting, and it's in fact newsworthy, that Colorado's congressional Republicans are saying the Price plan is in the mix, because analysts say that millions of people would lose their health insurance under Price's proposal. And Price is Trump's nominee for the Department of Health and Human Services.
The Cassidy plan, also mentioned by Gardner, would leave millions of people uninsured or underinsured, according to the Center on Budget and Policy Priorities.
In fact, Trump's promises aside, I can't find someone who's making a credible case that any of the floated Republican plans, either individually or combined with one another, won't throw millions of people off the health insurance rolls. (Here's a look at a few more GOP plans.)
9News anchor Kyle Clark noted Gardner's awareness of the problem, reporting that Gardner "would not commit to having an Affordable Care Act replacement that covers everyone with insurance now."
But the big numbers involved might explain why Gardner literally turned and walked away from Vox.com editor Sarah Kliff when she asked about coverage under the Price plan, because millions lose it.
The numbers and obfuscation also are the reason reporters should press for an answer to the questions about a replacement plan and its impact. And not mince words in informing us of non-answers.
Listen to Cory Gardner on 850-KOA Jan. 13.