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Monday, 7 February 2011
Blue and White Sea Pottery Earrings
Three pairs of blue and white patterned sea pottery earrings all nearly finished! The pottery is a combination of pieces we've picked up and pieces from the recent box of joy - thanks again Lynda! I've put in a few orders to top up my workroom supplies and tools and am waiting on the arrival of a new cup bur to smooth the ends of the earwires before a hammer, a tumble and a polish for these pretties.
It's just three weeks to the first fair of the year and I'm really looking forward to a day out in St Abbs! Both R and I will have some exciting new work with the introduction of recycled copper to mine and impressionist squares to his.
1 comment:
- Emma said...
Just lovely, I want a drill that can go thru my shards of pottery, then I can tie them to my collage. Your bubbles are great, i rather like them the way they are now! (being a rusty kind of person!) A beautiful brooch, maybe?
- 9 February 2011 at 10:20
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Have you ever wondered where the blue in medieval illuminated manuscripts came from, or how chemists of the nineteenth century invented synthetic blues?
The Ancient Britons tattooed their bodies in a blue dye, and, two thousand years later in a Parisian art gallery Yves Kline in a public performance painted his nude models blue and dragged them across his canvasses.
Why does the Virgin Mary wear blue and what is significant about the blue used by Gainsborough in his portrait "The Blue Boy"? These are some of the questions that I will be addressing.
The story of blue takes us from the lapis lazuli mines in Afghanistan to the studios of Titian, Vermeer, Hokusai, Picasso and Matisse, to name but a few. The spirituality of Blue led Kandinsky and Franz Marc to name their art movement "The Blue Rider" in 1911.
As a professional artist myself, I pay special attention to the language of art within each painting: the structure, colour and tone.

subset: commoncrawl


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By Umaru S. Jah – Information Attaché, Germany
In an effort to support the successful implementation of the post Ebola recovery plan, Sierra Leone's Ambassador to the Federal Republic of Germany, H.E. Jongopie S. Stevens has embarked on a strategic diplomatic engagement with his Consuls across Germany and other countries of accreditation to promote the socio-economic development of the country.
With its main pillars focusing on immediate recovery and building national systems for resilience and sustainable development, Ambassador Stevens said the recovery plan can achieve its overall objectives if concerted efforts are made to mobilize, lobby and encourage both development partners and humanitarian agencies, to increase their level of support towards the country's development agenda.
He believes that Sierra Leone's Missions in collaboration with its consulates should take the lead in identifying meaningful development partners abroad. This is why he has taken it upon himself to effectively engage his Honorary Consuls/Consuls General in what he described as 'Economic Diplomacy.'
Ambassador's first visit in this regard was to the Sierra Leone Honorary Consul General in Milan – Italy, Mr. Allesandro Rosso. Fruitful discussions aimed at, among other things, lobbying for development assistance projects and mapping out strategies in relation to promoting investment programmes in the country were held.
He singled out the health sector as a key among the areas that needed urgent intervention, and further encouraged Dr. Rosso in Milan to engage potential health partners for assistance in that direction.
Ambassador Stevens said his visit to other Consuls in his areas of accreditation is imminent, focusing on other sectors mainly agriculture, energy and infrastructural development projects.
Responding, Mr. Rosso welcomed the Ambassador's initiatives and promised to work tirelessly in promoting the country's interest. He disclosed plans to organise a meeting with senior health officials and humanitarian agencies in Milan, inviting Sierra Leone's Health Minister, Dr. Abu Bakar Fofanah, to discuss specific areas of interest in the health sector.
In another development, the Ambassador witnessed the International Wine Festival in Verona, Italy, with over four thousand exhibitors across the country. Inaugurated by the President of the Republic of Italy, H.E Sergio Mattarella, the event provided a unique opportunity to build a network of contacts for business partnership.
During the event, Ambassador Stevens engaged Italian entrepreneurs and manufactures who are keen to explore the business potentials in Sierra Leone.
It could be recalled that Sierra Leone had made considerable progress towards a number of the Millennium Development Goals, including the health sector, prior to the Ebola outbreak. But the emergence of the outbreak has turned the clock back, causing substantial human sufferings, deaths and economic degradation.
Despite the fact that the disease has been eradicated and business activities have returned to normalcy, Sierra Leone is still faced with enormous challenges in its socio economic recovery process.
With the continued and sustained commitment of the government of Sierra Leone and its development partners, indications are rife that the recovery process will yield fruitful dividend.


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This is the location map for: WALMART - SHOES & ACCESSORIES (Booneville)
Address: 1555 E Main, Booneville, Arkansas, US
This bussines is in our directory: Shoes and Accessories, US, Arkansas
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March 2020
The novel coronavirus outbreak (COVID-19) is transforming daily life around the globe. Despite the challenges, our commitment to helping end preventable maternal mortality remains as strong as ever.
We want to thank everyone for the efforts they are making to combat and slow the global pandemic. A challenge of this nature requires all of us to bring inventive thinking and innovative action to how we work to make pregnancy and childbirth safer and healthier for women across the globe. At Merck for Mothers, we are working closely with our grantees and collaborators to support their vital work.
As health systems around the world ramp up emergency preparedness and interventions to respond to the COVID-19 pandemic, we are hearing inspiring stories about how our collaborators are nimbly adapting to help all who are pregnant and are new mothers have what they need during this challenging time.
We also want to want to commend and thank everyone on the front lines of care for your essential efforts.
Thank you.
The Team from Merck for Mothers
To learn more about how our company is responding to the COVID-19 pandemic, please visit www.merck.com.


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Using comments within the forum macro bring a html encoding problem. Adding comment like this one
<node name="xxx">
<entry key="xxx" value="false" />
works ok. However if I try to edit this comment and if I'm in wiki markup mode I see this result:
<node name="xxx"> <map> <entry key="xxx" value="false" /> ... </map> </node>
Is there a way to avoid that?
Use the {code} macro as that is precisely what it is for
This is probably a problem with Confluence page comments in general, not just related to the forum pages??
Guys there said it should be forum/bubbles problem
I've tested this myself in Confluence 3.0 and can't reproduce this result in a comment on a normal page, or a comment in a forum page.
Have you made any changes to the comment.vmd layout or have any other themes installed at all?
comments.vmd is not touched. I'm using the default theme with some customizations in the layout


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'Tis said of love that it sometimes goes, sometimes flies; runs with one, walks gravely with another; turns a third into ice, and sets a fourth in a flame: it wounds one, another it kills: like lightning it begins and ends in the same moment: it makes that fort yield at night which it besieged but in the morning; for there is no force able to resist it.
--Miguel de Cervantes
A one-thousand year old, handsome, and sexy vampyre's much-in-demand blood-splattered fashion-line is strutted by blood-splattered models on blood-splattered runways in the blood-splattered abattoirs, slaughter houses, and butcher shops of the world ... as his own blood-line makes Vladymyr Draqual beloved and hated by the most powerful members of his kind.
I certify I am 18 years or older by clicking
this link to read this excerpt.


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New Socks 2016
Posted by Bold App on
New samples and packaging are in for 2016. Here's a preview of some of your favorites that are carrying over into this season as well as new styles that we have been working hard on the past four months. Now if you follow our Instagram account @behindthefeat, you have seen some pictures, but I would like to explain a bit more about the physical and visual qualities of our new line.
I know when I read blogs from companies, I'm always wondering who's voice is representing the company. Is it the accountant, ceo, designer, salesman, or the new intern? So starting today we are going to be giving some background information on ourselves and our positions within FEAT.
I'm Andy, now there isn't a hierarchy of titles here, we all work as a collective to build the brand equally. But, you can consider me as the lead designer, photographer, and simply the person who works to convey FEAT's identity to you. I started working with FEAT in October 2015 as just a freelance designer that helped design a few socks with little expectation of this being my current full time job. Fast forward a month and a half, and we created the catalog for Spring 2016 that you can view on our website (go ahead and take a look at that if you haven't yet) and preview the product that will be in select retailers March 2016.
So how we came up with the designs and each line of product for was based off our slogan #weartheweekend. We wanted to design socks in a certain manner and break them down by which time of the week fits best for you the customer, and also how they fit into our timeline as a brand.
The Throwback Thursdays are our carryovers' from last season that are similar material to last season with an improved print, stretch and compression features, as well as a softer synthetic blend.
The Weekdays are a stitched cotton sock that are subtle, but still make a statement in the office.
The casual Fridays feature many louder styles as well as subtle, to suit your boss's preferences.
And lastly the Weekends are a new venture of design for FEAT as a brand and feature more reserved styles that relate to 90's and Boston culture.
Since we are a Boston based company all of the pictures were photographed in Boston, particularly Somerville, to stay authentic to our everyday lifestyles. We aren't always on sunny beaches or hiking in the mountains, we're here in Boston working to make the best socks available for you.
Look for more features from the rest of the team at FEAT.


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Click on any of the term papers to read a brief synopsis of the research paper. The essay synopsis includes the number of pages and sources cited in the paper.
This essay discusses several aspects of stem cells and stem cell research beginning with what are stem cells and why are they so important. The paper also discusses technologies used to study stem cells, where they come from, and what types there are. An annotated bibliography is part of the page count. There are eight sources listed in the bibliography of this fourteen page paper.
A research paper that describes the difference and similarities of the processes involved in plant photosynthesis and how solar cells capture the sun's energy to produce electricity. Four pages in length, four sources are cited.
This 3 page paper summarizes an article by Colon and Raff (2003) entitled "Differences in the way a mammalian cell and yeast cells coordinate cell growth and cell-cycle progression" which looks at the role of cell check points and the importance of extracellular signalling for mammalian cells when researched with the use of Schwamm cells. The bibliography cites 1 source.
In ten pages cell structure aspects are examined in terms of current research and include a consideration of nerve cells, cell division, cell walls, and bacterial flagella. Eleven sources are cited in the bibliography.
The writer examines the case of Seahorse Power Company, whose founder, John Pross, has developed a solar powered trash compactor. Using the case which was supplied, three questions are answered. The first concerns the entrepreneurial process of SPC. The second looks at financing for the firm, which is still relatively early in its life cycle. The third discusses additional markets that may be interested in a solar trash compactor. The paper is eight pages in length.
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Driftwood Furniture Idea Book
Hyperrealistic wood sculptures that are actually made of. Furniture made out of palletsana white coffee table made. Outdoor furniture made out of pallets outdoor goods. Furniture: artistic picture of bathroom design and. Decoration made of wood, rustic sculptures reveal the. Furniture made with driftwood for sale: custom driftwood. Unusual sculptures carved entirely out of bricks. One of a kind clocks, sculptures and furnishings made from.
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Shadow Soccer Trophy Male
The Male Shadow Soccer Trophy is certainly a HOT SELLER this year. These unique resin awards feature a cut-out of a soccer player in action. Show your team that their hard work is appreciated with these one of a kind soccer trophies.
Available in 2 sizes!
4.5" Trophy - 3.5"L x 1.75"W x 4.5"H - .50lbs
5.25" Trophy - 4"L x 2.25"W x 5.25"H - .70lbs
- Product Type : Trophy
- Height :4.50in
- Width :1.75in
- Length :3.50in
- Weight :0.50lbs
5 of 5 stars Awesome products!
Service is exceptional!
5 of 5 stars Great!
Fast shipping, item is identical to the one that I accidently broke of my sons from when he got it a few years back. yeah!


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Mamata Banerjee thanks BSP chief Mayawati for rallying against BJP
Kolkata : West Bengal Chief Minister Mamata Banerjee on Wednesday expressed her gratitude towards Bahujan Samaj Party (BSP) chief Mayawati for her comments on the Narendra Modi-led BJP government.
In a tweet she wrote, "Thank you Mayawati Ji for your comments about Bengal. You have exposed the BJP govt. BJP govt is scared as we are all working together."
Mayawati accused the Modi government of having different standards for West Bengal and slammed the Bharatiya Janata Party (BJP) for trying to create unrest by carrying out a "protest with arms".
A clash broke out between two groups centering a Ram Navami procession in the state's Raniganj on Monday. A person was allegedly hacked to death while the Deputy Commissioner of Police lost a hand after getting hit by a bomb. Tension soared high as several shops and houses were vandalised and set ablaze. Police have arrested 19 people so far for fomenting trouble.
Heavy police force has been deployed and police pickets put up in the area since Monday evening to prevent any more untoward incidents. Police claimed the situation was under control.


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Anti-Smoking Campaigns All Over The World
Stop smoking campaigns are taking different forms in different parts of the world. In the United States, there has been a heavy emphasis on the use of commercials, billboards and programs aimed at young children and adults. Many of these programs are funded by big tobacco companies as the result of a lawsuit lost by tobacco them. There have also been movements to make smoking illegal in bars, restaurants, malls and other indoor facilities. This is because of the well documented effects of second hand smoke on non-smokers.
Other countries have also begun to make efforts to curb smoking in their country. For example, in Korea, various districts have declared certain streets as "smoke-free" zones. These streets or areas are generally those that are heavily populated by young children, teenagers and young girls. While individuals can not be arrested or even fined if they smoke in these zones, these places were created to decrease the acceptance of smoking. They have been successful. The percentage of individuals who smoke it these areas have decreased.
In 2006, Michael R. Bloomberg donated $ 125 million to go towards a campaign to fight tobacco use all over the world. Five organizations were given money to help in the fight. They included the World Health Organization, Campaign for Tobacco-Free Kids, World Lung Foundation and the Centers for Disease Control and Prevention Foundation.
Smoking cigarettes is a very dangerous habit that claims the lives of millions of people worldwide. Along with the increased incidence of death, illnesses such as cancer, lung and heart related problems are issues for smokers and those who live with them. Countries around the world are taking note and are spreading the word amongst their countrymen. Commercials, pamphlets, youth programs and smoke free zones are all ways in which legislators are involving themselves in the fight against cigarettes and tobacco use in their countries.
As different countries get involved, it will be easier to share successful ideas and campaigns amongst each other. Figuring out what works and then providing that information with global neighbors will help decrease the amount of individuals that are poisoning themselves and their families, friends and loved ones. The more countries that are in the fight against smoking, the better it is for everyone, especially those that these messages are aimed at. As more and more individuals recognize the true dangers of smoking and are encouraged to give it up, then hopefully the worldwide numbers of smoking-related illness and death will decrease.


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Worcester Sun publishes obituaries daily. Click here to see obituary listings from previous days.
Today's obituary listings from Central Mass. funeral homes.
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An activist has expressed disappointment in some political leaders for allegedly staying in hotels amidst financial constraints.
This comes after the incumbent TGoNU said it does not have money to implement the pre-transitional period activities.
However, Edmond Yakani, the executive director of the Community Empowerment for Progress Organization, questions why some leaders are being accommodated in posh hotels yet they have houses in Juba.
"Why are MPs staying in hotels and leave their own houses that they have built in Juba when their houses are smarter than the hotels they are staying in?"
If we are really nationalist and if we want to put money to the national interest, leave the hotels and go to you houses.
Last week, some members of the public also wondered why the government is asking the international community to financially support the implementation of the peace accord when it is pumping oil daily.
Edmond further questioned"Where is the interest of the poor citizens?"
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Author: Ethan Day
Publisher: Wilde City Press
Pages/Word Count: 252 Pages
At a Glance: If you want to smile, and laugh, and feel good all the way down to your toes, read this book.
Reviewed By: Jules
Blurb: Event planner Levi Goode is positioned to inherit the newly vacated throne, becoming the in-demand party planner for Wilde City's elite. Years of hard work and perseverance are finally paying off as Levi lands his next big fish, working with socialite Julia Freeman-Kingsley. Distracted by work and dealing with his head strong mother, an ex-Vegas-showgirl suffering from debilitating health issues, Levi has his hands full. Time for love or even the occasional one-night stand, is one aspect of life Levi hasn't been able to master.
Sparks of interest fly during a chance meeting with a paramedic called to the aid of his mother, and thanks to Ruby's meddling, Levi finds himself on a movie-date with the handsome Paramedic Jake. Personal and professional worlds collide when Levi realizes his new love interest is actually Jake Freeman, estranged brother to his brand new client. Discovering the man of his dreams already has a boyfriend, leaves Levi stunned realizing any hopes he had for something more with Jake were never going to be anything more than wishful thinking.
Struggling to downshift his expectations and remain friends with Jake while continuing to work closely with Julia quickly consumes all of his time and attention. Wondering if there will ever be a special someone to love him, is where Levi's love story begins.
Review: Love Me Tomorrow is only the second book I've read by Ethan Day, but it was all I needed to officially declare myself a HUGE fan. I loved this book. It made me smile like crazy and swoon so hard. I read it over the holiday weekend, and my family kept asking me, "What are you reading? You look so happy." True story! I also thoroughly enjoyed his As You Are, which I listened to on audio, but this one…sigh…this one got me right in the heart; I've thought about it every day since I read it.
Top 5 things I loved about this book:
1. The characters. Levi is a beautiful human being. He has been through a lot to get to where he is in life, is incredibly resilient, and works hard to achieve his dreams and make others happy. Levi's mom, Ruby, is fabulous and hilarious. She maybe didn't always make good parenting choices, but there is no question that she adores her son, or that he felt loved growing up. Jake is struggling a bit personally, but is also such a good soul. And, he's swoony and sexy as hell. I loved both Levi and Jake so much. Julia and Gregory, Jake's sister and her husband, are also fantastic. It was just a great cast all around.
2. The settings. I think I want to live in Wilde City. How cool does this town sound?? I for sure want to live in Levi's loft. :) Levi's job is completely fantastic, and the author does an incredible job of painting the picture of the events and venues in the story. I felt like I was right there amidst the ritz and the glamour of these society parties.
3. The dialogue. Ethan Day writes such quick, witty banter, this book reads like you're watching a movie. Between the snappy, sassy dialogue, and the awesome scene settings, it would translate so beautifully to film. There are so many fun pop culture references, and so many exchanges that made me laugh. Good, good stuff. And, bonus points for the mention of Auntie Mame – which always makes me smile!
4. The family connections. I love that Levi and Jake met through helping Ruby, and that Jake completely falls for her as well. The themes of familial love and the importance of family support are strong throughout the book. The connections are also completely realistic, however. Not all families get along all the time, and not all families are conventional. Levi doesn't even know who his father is, and Jake gets little to no support from his parents. He was very close to his grandfather, though, and he and Julia are tight, and protective of each other.
5. And, finally, the love story. This was one of the most romantic books I've ever read. Some people will definitely take issue with the fact that Jake is still with his boyfriend of many years when he and Levi start to fall in love – but I had no problem with it whatsoever. People grow apart. That's life. And sometimes you're not with the right person for you, and stay with that person for the wrong reasons. The relationships were all handled with care, and though it was painful for Levi and Jake to not be together – the tension and the longing was gooooorgeously written, by the way – nothing was truly pursued until things were cleared up. The way Levi and Jake felt about each other was undeniable, though, and the last quarter of the book was just beyond romance.
If you want to smile, and laugh, and feel good all the way down to your toes, read this book. If you love romance and timeless love stories, you should absolutely read this book. In fact, I can't think of a single reason for you to NOT read this book. I know I'm so glad I did!
You can buy Love Me Tomorrow here:


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Yaskawa Motoman Robotics (USA) - Yaskawa and Clearpath have partnered to develop a mobile machine tending and material movement solution ideal for shop floor environments.
This fully integrated solution will feature a Motoman® MH12 robot equipped with end-of-arm tool and vision system, mounted on Clearpath's OTTO 1500 self-driving vehicle. This project is currently under development and supported under the advanced research division of Clearpath.
"Our partnership with Clearpath will provide industry with a robust, tightly integrated solution for moving robots to the work in a very flexible and dynamic way," said Roger Christian, divisional leader, new product development at Yaskawa Motoman. "This autonomous modular solution provides users an alternative to arranging the work to a fixed robot station."
The MH12 robot features a 12 kg payload capacity, hollow wrist for reliable EOAT cable management and a 1,440 mm horizontal reach. Its versatile design provides higher speed, longer reach and increased payload over current mobile manipulator products offered by competitors.
The OTTO 1500 offers a payload capacity of 3,300 lbs. and is built with industrial grade components to withstand the rigors of industrial environments. It is designed to increase throughput, reduce operating costs and remain flexible with the changing needs of material flow processes.
"We're really excited to partner with Yaskawa to develop the future of mobile manipulation and collaborative robots," said Matt Rendall, chief executive officer at Clearpath. "Combining our cutting-edge self-driving industrial vehicles with Yaskawa's industry-leading robot arms will enable a new category of automation for machine tending."
The solution will provide natural feature navigation, so there is no need to add fiducials or reflectors to the operating environment. Its modular and scalable design allows for a single system deployment that can grow in parallel to our customers' increased business requirements. The system is reconfigurable to accommodate changing operational preferences and/or changing facility infrastructure. It is also easily redeployable between various processes due to increase or decrease in production volume.
About Yaskawa Motoman Robotics Division:
Founded in 1989, the Motoman Robotics Division of Yaskawa America, Inc. is a leading robotics company in the Americas. With over 300,000 Motoman® robots installed globally, Yaskawa provides automation products and solutions for virtually every industry and robotic application; including arc welding, assembly, coating, dispensing, material handling, material cutting, material removal, packaging, palletizing and spot welding.
About Clearpath:
Clearpath provides leading-edge self-driving products and services to over 500 of the world's most innovative brands. Proprietary hardware, software and services are delivered through the company's industrial and research divisions: Clearpath Robotics and OTTOMotors.


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30 Day System (3 x 4.8 mL | 0.16 fl. oz.)
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Your lab tests may look "normal" according to the lab's standards, but what does that really tell you about your health?
Every year, people flood their healthcare providers' offices looking for preventative health testing to show their diet, exercise regimens, and supplements are keeping them healthy. They are often rewarded with a letter saying their lab tests are all "normal" and to come back in a year. But what does "normal" really mean? It turns out, not as much as you'd like it to.
Most healthcare providers interpret lab results based on the lab's "normal" range. But did you know there is an abundance of evidence-based literature available that shows these normal ranges are NOT the optimal reference range, and there's a better set of data that predicts the risk of underlying disease more accurately? And more importantly, does your healthcare provider know this and use it when interpreting your tests?
Let's look at 3 of the most important tests you can get to determine your underlying health and risk of disease, and what the optimal results for these tests are.
Blood Chemistry: Complete Blood Count (CBC) and Comprehensive Metabolic Panel (CMP or Chem 12)
These two tests not only tell you a lot about your health, but also will point to the need for more testing when values are abnormal. The first thing to take into consideration when looking at any blood test is how hydrated were you when you had the blood drawn?
People with chronic anemia are often overjoyed when they see a normal lab test, but it could be that they were in the middle of a heat wave and not drinking enough water to keep up with the body's demands. When you are even slightly dehydrated, your blood becomes more concentrated, which means your lab tests will come back higher than they actually are.
Even though these lab tests are routine and commonly done, they are complex and can be difficult to interpret. Some simple things you can look for include a white blood cell count (WBC) that is low normal or slightly lower than normal, which can indicate an underlying chronic viral infection like Epstein-Barr Virus (EBV) is putting a strain on the immune system.
The normal range is typically 4 to 11, but anything under 5 can indicate a virus. And according to studies, when eosinophils – a type of white blood cell – are above 0.5, this is an indicator of parasites, allergies, and even leaky gut syndrome. All of these are signs you may benefit from a comprehensive colon cleanse that includes anti-inflammatory and anti-parasitic herbs.
When looking at the CMP, the first thing you should look at is the fasting glucose level. If you were fasting at least 8 hours, the optimal range is very narrow, 82-88 mg/dL, according to several studies that have been done. The laboratory normal range is usually 70-100 mg/dL.
If you are outside the optimal range, then a low glycemic diet combined with moderate exercise help to lower blood sugar and bring it back in range. And for an extra boost, consider a supplement like our Weight Loss Formula that helps curb cravings and balance blood sugar.
The next values to look at on a CMP are AST and ALT, which are markers for liver function. These proteins are usually found inside a liver cell, but when there is damage, then they are released into the bloodstream. The laboratory normal ranges are usually 10-40 for AST and 7-56 for ALT.
The medical literature shows the optimal ranges are 10-15 for AST and 12-15 for ALT, and a ratio can be calculated based off the values. When ALT is significantly higher than AST, the ratio is less than 1, which is a sign of non-alcoholic fatty liver disease.
If this is the case for you, I strongly recommend researching the Fatty Liver Index and calculating your score, to get a more accurate idea of your risk of NAFLD, and add choline to your diet and supplement regimen.
There's so much more that can be said about these valuable blood chemistry panels, but it also can get very complicated. Fortunately, this is where the Intermountain Risk Score comes in, and unfortunately, many healthcare providers aren't even aware that this valuable evidence-based tool exists.
The Intermountain Risk Score calculator uses specific values from your CBC and CMP to determine your all-cause mortality (which is your risk of dying from any disease) for 30 days, 1 year, and 5 years, and is based on data from tens of thousands of research participants.
Your blood tests may look pretty good, and you may exercise, eat the foods you think are healthy, and take all the supplements you've been recommended, yet you may be shocked to find you have a higher than normal 5-year mortality rate.
Fasting Insulin – Not Just for Diabetics
You're familiar with fasting blood glucose, but have you heard of fasting insulin? When your sugar metabolism is functioning normally, you eat a meal and your blood sugar rises, then insulin rises to escort glucose into your cells to be used as energy. Once the job is done, within 2 hours insulin and blood sugar should go back down to normal, fasting levels.
When you are taking in more sugar and carbs than you need, your body will store the excess in fat cells and you gain weight. The first tissue that becomes insulin resistant is your muscles, which is why exercise improves insulin sensitivity. When you become insulin resistant, more insulin is needed to get sugar into your cells, and it stays high for longer periods of time.
Insulin resistance is the precursor to many chronic diseases, including metabolic syndrome, obesity, diabetes, cardiovascular disease, and even cancer. The laboratory normal range for a fasting insulin test is 2.6-24.9, but the true optimal range is less than 5.
The lab gets it's normal range from research done on diabetics, not on the population as a whole. Anything over 5 is an indication your cells are becoming resistant and when combined with triglyceride testing, BMI (Body Mass Index), and blood pressure, a diagnosis of metabolic syndrome can be made, which means you are headed for chronic disease.
High Sensitivity C-Reactive Protein (hsCRP or Cardio CRP) as a Marker of Inflammation
There are multiple types of C-Reactive Protein tests being done, and the high sensitivity CRP is an early marker of systemic inflammation that alerts you to looming health issues like cardiovascular disease, diabetes, macular degeneration, and declining cognitive ability faster than other CRP tests can. According to several studies, by itself, the hsCRP is an accurate predictor of cardiovascular disease – even in someone with no history of it.
Even if you feel like you are the picture of perfect health, be sure to have the hsCRP test done to make sure you don't have underlying inflammation waiting to develop into disease. The laboratory normal range is 0-3mg/dL, and is the same for men and women. However, according to research, the optimal range for men should be less than 0.55mg/dL and less than 1.5mg/dL for women.
Your first line of protection is to increase nitric oxide to improve circulation, reduce inflammation, and lower your hsCRP. Foods that help your body make more nitric oxide include beets, leafy greens, grass-fed meats, garlic, citrus fruits, nuts and seeds (and their oils), pomegranate, and dark chocolate. To make it easy for you, Ann Louise Gittleman has incorporated all of these powerful foods into her best-selling new Radical Metabolism plan.


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Monthly Archives: July 2019
Camping Options From Hotels to Primitive Camping
If you're trying to find a less pricey holiday you might need to bear in mind camping. There are various accommodation kinds to be had from lodge or cabin, motorhomes, tents and to very little services that is simplest for the skilled and courageous. Camping holidays increase amazing own family bonding reviews that last a lifetime within the super exterior where you are exposed to nature and natural world Plus, there are various alternatives for housing from resorts to motorhomes, cabins and tents to completely exposed to the factors with very little gadget.
Hotels and motorhomes generally provide you with all of the facilities of home: lavatory, kitchen and napping inns, all you have to do is step out of doors to revel in nature. You can commonly have get entry to to televisions, wifi, telephones and mild switches to turn the strength on and stale, plus your food ought to either be prepared for you or stored frozen or fresh in refrigeration however requires a cook. For someone this is wanting to take their first step into the character enjoy, this could be a starting alternative.
The subsequent step down in price and services might be cabins which range in what form of hotels they provide. Some are set up like a totally stocked rental, with kitchen, toilet, bedrooms and masses of sleeping regions. Or, there are cabins which have sound asleep only resorts and cooking and relaxing time is spent outside of the cabin within the outside. The special styles of cabins is exactly web page particular. Be sure whilst investigating cabin lodges, you discover what is furnished and what you'll need to take with you.
Tent camping is popular but requires making plans and purchasing or renting simple amenities together with tent, sleeping luggage and likely cooking system and ice chests to maintain meals fresh. This form of tenting is extremely popular due to the fact in case you purchase your gadget you will get many uses out of it and you can camp with as few objects as you sense important from having a complete fledge tenting web page together with your outdoor charcoal barbeque and fully stocked kitchen equipment and components, cots and mattresses for bedding to the use of public restrooms and showers to sun showers and portable potties. Tent tenting is extremely popular and the proof lies inside the wide variety of tent sites available to the "other" styles of tenting websites to be had in any specific area.
And, for the very courageous and adventurous however likely now not households is camping inside the open with little or no camping system however dozing bag and non-perishable food. This type of tenting is surely now not for anyone. Of route, you may constantly upload a few device but it might be definitely as much as you.
There are numerous sports to bypass the time while camping from fishing, trekking or just enjoying the incredible outdoors and listening to the sounds and sights. And of course, food simply tastes so gorgeous whilst you've been outdoors all day and playing the campfire at night time is certainly an all time favorite.
Window Blind Trends and Choosing Your Perfect Blind
There are many types of window coverings which are available, but now not all are versatile enough so that it will meet anyone's necessities. Curtains may be very elegant but they simplest have options in terms of handling the quantity of mild that they allow in, they're either open and letting in all of the light or closed and letting in none, which isn't ideal.
Trends in window remedies nowadays attention on the capability to provide you alternatives in relation to varying the quantity of mild that enters a room. Window remedies which can be able to try this show to be more electricity efficient in the end and being capable of control warmness insulation in a room makes you manipulate your electricity bills, too.
If you need a window masking or remedy that lets in you to manipulate then blinds are the proper answer. You can manage every blind easily letting you regulate how much light you need to go into to your room. You can both have them completely opened, or opened in various degrees, till it will become completely closed. With blinds, you may both have utter brightness or utter darkness relying to your desire and they come in a big variety of colours, patterns and textures.
Here are the modern day blind kinds that you may pick from:
• Roller blinds
• Blackout blinds
• Vertical blinds
• Wooden blinds
• Pleated blinds
• Venetian blinds
• Perfect Fit blinds
• INTU blinds
• Replacement Vertical Vanes Louvres Slats
Modern blinds do tons extra than just provide privateness. The contemporary fabrics also offer solar safety, so no greater faded fabrics or flooring. They additionally block out warmness, so rooms stay comfortable which is right for sunny rooms or conservatories. With moisture-resistant, anti-fungal and dust-repellent alternatives too, it's clean to maintain your window blinds in top condition. If you want to lessen glare, select one of the many sheer fabric that provide an powerful and modern-day opportunity to nets which can be seen as very old style in todays indoors conscious marketplace.
Roller blinds offer awesome safety against heat and mild and supply the room a neat, uncluttered look. Choose sheer to melt sunlight, patterned fabrics to introduce coloration and texture or blackout blinds to block light absolutely.
Vertical blinds have shaken off their dowdy workplace picture with recent additions to their material types inclusive of sheers and patterns in a myriad of colours and textures. They are best for excessive windows and doorways and with the various control options to be had at some stage in manufacture you can pick on which aspect to have your controls in addition to deciding how they'll open so that you can tilt them to allow in lots or a touch mild, or pull again totally. The ultimate in fashion, preference and versatility. Blinds4Sale additionally provide substitute vertical vanes, louvres & slats for your current vertical blind music or headrail so that in case you want to alternate your décor or fancy a exchange of shade then you may just order the brand new vanes and truly clip them onto your antique song to convert your room.
Venetian blinds may be adjusted to clear out or completely cut out mild, or pulled up absolutely to permit in maximum mild. Whether you're searching out wooden slat or aluminium / metal slat there are huge alternatives of colors, slat widths and textures to select from for the cool, cutting-edge, fashionable solution which can be venetian blinds.
Surviving Camping With the Kids
You can also were dreaming approximately day hiking into that container canyon and scaling the rim for years now, usually questioning what you might see from the pinnacle. But when you have four and nine 12 months vintage children alongside, this is most unlikely to appear… As a minimum now not in the manner you had imagined! There are constantly rare exceptions, but take into account that kids of every age have each physical and mental limitations to any hobby. It's hardly ever realistic to anticipate a four yr old to have the physical stamina to hike for 45 minutes, spend 2 hours scrambling up a canyon wall, be enthusiastic about looking around up top (for extra than 2 mins), after which reverse the complete system. NOT GONNA HAPPEN. Most unprepared adults might be hard pressed to accomplish this adventure and come out with a smiley disposition.
To deliver each person a first-class experience, alternatively, strive hiking into the field canyon and tasty your children herbal desire to explore and learn. Whip out the binoculars and see who can discover the most birds flying alongside the canyon wall. Do a touch (well supervised) boulder hopping at the bottom of the canyon. See which certainly one of you may find the maximum animal tracks, or the most interesting bugs, or butterflies (take pictures for your telephone, you can use those later to spark some extra communique). Give them a hypothetical question by using asking them how they could climb to the pinnacle? Kids of all ages love to discover and trouble solve, in particular if it does not involve a pencil and paper, or the capacity for a failing grade. Oh yes, and convey a no prepare dinner lunch or snacks along. You may not go incorrect in case you take a few minutes to recharge their batteries with food and drinks. You may want to darn close to kill the better a part of an afternoon right here and come away with some terrific recollections. This approach applies to ALL ACTIVITIES. You'll be much less likely to come back away with a sour taste to your mouth if you begin with realistic expectations.
Engage your children
No count number what the undertaking is, there's some component of it that a infant over the age of 3 can assist with. I understand, I understand. It's often less difficult to do the whole thing yourself than it is to attempt to give an explanation for it to a person else… Who may not do it the manner you requested besides. The handiest problem with that kind of questioning (and I'm responsible of doing it all of the time), is that it's very smooth to turn out to be envious of those round you. "Why pass ___________(insert your preferred activity here), I have to do the entirety myself besides and do not get to experience myself!" I recognise which you're absolutely capable of preparing dinner through yourself, you have possibly performed it thousands of times. Instead, strive having the youngsters get out the plates and utensils, pouring beverages, root around the dry items bag to find the tortilla shells, and if age appropriate, slice up some of the greens for the tacos. Heck human beings, this is camping, no longer gourmand dining! It doesn't remember if the diced tomatoes end up a uniform size. Your youngsters are fully able to any of the aforementioned responsibilities, leaving you to work the range, smile appreciatively, and marvel why you didn't think about this setup sooner. Kids honestly do want to thrill their dad and mom. If you preserve the duties small enough when you ask for their assist (and recollect… Practical expectancies), they may probable go out of their manner to accomplish them. They may additionally even wonder you via asking "what else" can they do to help?
Downtime… For every body
I'm not talking approximately graham crackers, heat milk, and all and sundry face down on the bushy rug downtime; however if all that you and your youngsters are doing is move, Go, GO, nobody is going to have an amazing time tenting. Any fond reminiscences you have made are going to be overshadowed with the aid of the shear exhaustion that you're feeling while you get home. Ever had that "I want a holiday from my vacation" feeling? Yep. Plan in a few downtime. Lazy time after lunch (after all of us helped smooth up), whilst you and the children can do their personal aspect. Play quietly within the tent or camper, take a quick nap, or examine a tale. Hang out across the campfire, speak approximately the day, how you will make smores later, who located the best rock, or why crazy vintage uncle Mike tied that ridiculously massive dead fish to his kayak for no obvious motive! It doesn't simply depend what you're speakme about or doing, or NOT doing, as long because it is not a regimented, full concentration, I might also die if I don't pay attention type of venture. Your kids have some distance shorter attention spans than you or I do (OK, simply you!), and in case you deliver them a destroy once in a while, you are much more likely to get alongside higher, and so as to have a more fun experience.


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The Answer to Light Things Phobia. Fast, Effective and Guaranteed
Feelings of dread? Overwhelming thoughts? Rapid heartbeat? Tunnel Vision? Or worse? Since 2002 we have worked with countless folks from all walks of life and we have never met a case of light things phobia that could not be overcome.
Here is what we offer:
- Significant progress overcoming light things phobia in just 24 hours
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Getting Started
We offer two programs for light things phobia. We have the Home Study program (where you can go at your own speed), or you can work with a board-certified expert practitioner in our one-on-one program:
Home-Study Program: Vanquish Fear & Anxiety
CD's & Workbook – or – Immediate Download Available
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One-on-One 'VIP' Program
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How the Program Works: Getting Over Light Things Phobia
You've got to 're-wire' your unconscious mind – and with our help its easier than you may think. Consciously, you know your light things phobia doesn't make logical sense. If it did everyone would have it. But the fear remains because, with even just a thought of light, your subconscious mind triggers fear and other negative emotions.
You have not been able to prevent your feelings of fear because you have not been given the methodology to change your feelings and associations. We're here to teach the techniques to you. Are you ready to get started?
- A Board-Certified Practitioner is ready to speak with you. Contact Us Now Contact Us Now >
What You Need to Know About Treatments and Cures
Unlike other solutions, we don't promise you a cure for your fear. The key to this program is knowing that you are the one who will be making the changes. Quite simply, we are here to hold your hand through this method of self-empowerment.
This process has proven procedures for overcoming rage, fear, depression, remorse and feelings of apprehension and helps you gain self-assurance, peace and happiness. You know what living with your fear has done to your quality of life. You can decide that it's time for the negative feelings to change.
Vanquish Light Things Phobia Today.
The Triggers and Factors that Cause Your Fear
Light things phobia in many (but not all) cases is triggered by a nasty experience in the past. The fear can be manufactured by the brain, in some circumstances, with seemingly no foundation. The key is digging down to the source and replacing negative associations with more positive emotions. Those at greatest risk include:
• Individuals who are predisposed to feelings of worry and anxiety
• People characterized as skittish, energetic, easily upset, nervous
• People suffering from adrenal insufficiency
Any of those portray you? You can see testimonials from individuals who know our our capability to make a difference.
Would you like to read about us in the media instead?
Tests, Symptoms & Diagnosis
You can use our two minute Light Things Phobia Online Test to determine the problem's severity, but it's really pretty simple: Now is the point in time to take control, if the fear is considerably taking over your life, in a negative way.
- Do you become sick at the simple thought of Light?
- Does it trigger a dry mouth and clammy hands?
- Does your heart feel like it's going to pound right out of your chest?
- Do your legs feel as if they will give way?
Those were only a handful of examples of the feelings you might suffer. Click to find out more about the symptoms of light things phobia.
We address the symptoms, but we uncover the source, to eliminate them both. This is what we do
Prescription Drugs & Medications
While you should always follow your doctor's advice with a drugs and medication for Light Things Phobia, we are generally not in favor of using pharmaceuticals and recommend an approach that tackles the root cause of the problem, whether or not you choose to work with us. Drugs may produce a short-term improvement by masking symptoms, but they never tackle the core problem of the overwhelming automatic fear response to light.
There hasn't been a medication created specifically for treatment of Light Things Phobia, just general broad-application meds – so it's hard to justify popping a pill as a healthy solution with all the uncertainty that surrounds potential side effects.
The good news is with our system you will vanquish your Light Things Phobia, without drugs..
Next Action
- Learn about The VIP One on One Program:
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Or learn more about Light Things Phobia:


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BSS Carolinas NFL Week 2 Show 9-14-2017
On today's show we preview week 2 in the NFL, share our sunshine players of the week, ask is it more like Lance or Lavar, two words for ya and say bon voyage to this week's show.
You can listen to us on these platforms.
We also stream our show live during recording on Periscope.
If you enjoy the show, like us on Facebook athttps://www.facebook.com/BreakdownSportsshow/.
Have a great week in sports!
Podcast: Play in new window | Download


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Well after many weeks of travelling across the Atlantic, the crew of the Gulden Leeuw will now be in constant company into port.
Scheduled arrival date is January 5th..
The ship will have a 2 week hiatus as the crew get a nice break before starting Second Semester
Returning to the ship January 17th, they will have some port time to explore Cape Town as a group.
Heading out of Cape Town, they have one more stop in Africa, before heading back across the Atlantic towards the Caribbean.. 2 small islands will have landings through their crossing.
See the red track on the following map.


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John Poynton is an emeritus professor of biology at the University of KwaZulu-Natal, a scientific research associate of London's Natural History Museum, and a Scientific Fellow of the Zoological Society of London. He has published in the fields of biogeography, taxonomy, ecology, evolution, philosophy of science, and parapsychology or psychical research. He is a past president of the Society for Psychical Research.
Nikolay Petrov2020-05-27T16:56:26+00:00February 26th, 2019|
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