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Good Morning America
Kelly Clarkson, the first American Idol winner and, many say, the best, doesn't have a new album coming out this week (her latest, All I Ever Wanted, has been a fixture on the Billboard 200 since its release in March), but the third single from it, "Already Gone," has already established its own Billboard beachhead. You can expect that she'll perform the new single this morning when she headlines GMA's Central Park summer concert. — Paul Droesch
Just in case you missed the series premiere of this police drama in April, here's a chance to catch the show from the beginning before the new season starts on Friday, September 25. Benjamin McKenzie of The O.C. stars as Los Angeles rookie cop Ben Sherman, whose future with the force depends on a good evaluation from his partner (Michael Cudlitz), who is, of course, a tough veteran with his own way of bringing down the bad guys. When a bust gets out of control, Sherman has to act on instinct and hopes that his partner won't judge him too harshly. Otherwise, his first day could be his last. — Rhoda Charles
Real Time with Bill Maher
What a week it's been, from Sarah Palin's final speech as Alaska's governor to the ongoing debate over the Democratic health-care initiative to the war in Afghanistan. To help make sense of it all, Maher turns to MSNBC's Rachel Maddow; CNN reporter Michael Ware, who's covering the war; writer Joe Queenan ("Closing Time"); and historian Niall Ferguson, whose Ascent of Money book and PBS series explores the financial history of the world. — Jeff Gemmill
Degrassi: The Next Generation
8/7 CT The N
In the eighth-season finale, things take a frightening turn for coworkers Holly J. and Spinner when The Dot is robbed at gunpoint. The intensity of the situation leads Holly J. to get emotional and confess her long-harboring feelings to Spinner. Elsewhere, Connor wants to reunite the old gang, but he doesn't get much support from Clare and KC with this plan. — Jennifer Sankowski
Dog Whisperer
9/8 CT National Geographic
The owners of the Venice Beach Freakshow love to embrace oddball animals, so they adopted a five-legged miniature pinscher from a Mississippi dog pound, thinking he'd fit right in with their family. But they were wrong. The dog's aggression is so severe that the family may have no other choice than to let him go. Hope now rests with Cesar to work his magic on this one-of-a-kind canine. — Karen Andzejewicz
Good Morning America
(Disclosure: TV Guide is owned by CBS Interactive, a division of ViacomCBS.)


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Read some of our 50+ customer reviews on Google!
Purchasing a new home can be a stressful process, but having a professional home inspection performed prior to purchase can allow you to sleep easy. Listen to what some of our customers have to say about working with Red Seal Inspection, or click one of the buttons below to write a review on Google!
Thorough Detailing For A First Time Home Buyer
The inspection was very thorough, and the walkthrough and package of information we received detailing suggested repairs were very informative, especially as a first-time home buyer. Trevor is very friendly and happy to answer questions. Will definitely use Red Seal again.
Professional and Thorough
Trevor recently completed our home inspection and was thorough, professional, and personable. He not only completed a detailed inspection, but also gave us some home improvement tips and identified things that we never would have thought of. The written report was detailed, and doing the walkthrough with him at the end was very helpful so he could explain everything to us. Would definitely recommend using him for your home inspection needs!
Exceeded All Our Expectations
On two occasions we have had Trevor from Red Seal do an inspection for us. The first time he completed a full building inspection on a commercial property we were looking to buy. We were impressed by his attention to detail, the very informative report provided and the reasonable cost.
The second occasion Trevor did an inspection of a roofing job that was done for our office. Again we found that he was very knowledgeable and thorough and was able to point out deficiencies that needed to be repaired. He also provided a comprehensive inspection report the same day. Trevor went over and above our expectations and took the time to explain all the routine maintenance required.
Great To Deal With!
Trevor was great to deal with! Our home inspection was done quickly and efficiently. He was able to tell us the minor and major repairs we needed to be aware of. He was thorough and easy to communicate with via text and email. We will definitely recommend him to others in our area!
Great Price & Value
Trevor was fantastic. He was thorough and explained everything to me. His report was awesome and clear and easy to read. I am very happy with his inspection services and would recommend him. Great price/value for service. I am very pleased. thank you!!
Peace Of Mind
Trevor did a fantastic job on my home inspection, very through friendly and knowledgeable and I would highly recommend him to anyone needing a home inspection. It didn't end with just the report he went above and beyond to help my Realtor convey what small fixes were required to the seller by writing more information and identifying the exact codes he was referring to! Very, very happy I chose Trevor and can move into my new home with peace of mind!!
Recommend Without Reserve
When making the largest purchase ever don't mess with franchise home inspection people. Get Trevor with Red Seal Inspection. The folks at Red Seal are experienced journeymen and know their stuff. They did a great job for us so we knew what to expect when the snow cleared and we moved in. I would recommend them without reserve.

subset: commoncrawl


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"Fifty years of HIV: how close are we to a cure?"
The Guardian – 2nd July 2019
" It's half a century since the first known HIV-related death and two patients appear to have been cured of the virus. What does this mean for the 37 million still living with it?"
"… on 5 March 5 this year, a breakthrough was announced: a team of UK-based researchers had successfully treated a man, identified only as the "London patient". They declared his HIV in remission for 18 months and counting. The London patient was diagnosed with HIV in 2003, but in 2012 came a second diagnosis: advanced Hodgkin lymphoma, a cancer of the immune system. The only treatment left was intense chemotherapy, followed by a bone marrow transplant containing the stem cells required to rebuild his hollowed-out immune system. That transplant presented an opportunity to treat the London patient's HIV, too.
Scientists selected a donor with a rare genetic mutation that grants resistance to HIV. When HIV infects its target cell, it does so via a protein on the cell's surface called CCR5. But the genetic mutation changes the shape of the CCR5, leaving HIV with nothing to latch on to. The London patient's immune system was rebuilt with HIV-resistant cells – and the virus was eliminated from his blood. "My reaction to the news was: 'Finally! It's about time someone succeeded!'" says Dieffenbach. It's only the second time the procedure has worked: the first was Timothy Ray Brown, sometimes known as the "Berlin patient", who has now been in remission from HIV for more than 10 years.
But Brown's treatment was much more brutal: he underwent full body irradiation, and two separate stem cell transplants, each of which poses a risk of death if the graft doesn't take. The few other patients who have undergone this form of treatment have either died from the cancer's return, been killed by the transplant, or had their HIV bounce back.
"The Berlin patient left us wondering whether we need to take a patient near to death to cure HIV," says Professor Ravindra Gupta, who led the London patient's team. "Now we know you don't. You can give much less toxic regimens of chemotherapy. And maybe you can get away with less still." However, he cautions that reducing the harms of the procedure doesn't equate to making it safe or viable.
First, it is much too dangerous to administer to people receiving antiretroviral treatment who can already live healthy lives. Second, the stem cell transplants bring their own risks: when grafts don't take, the body rebels, and can even kill the patient. And third, it relies on finding a donor with the CCR5 mutation who is also a blood match for the recipient patient: "It's incredibly rare to find that combination of factors," says Gupta.
For Gupta, perhaps the most valuable outcome of the London patient experiment is not the precise procedure they underwent, but the general proof of concept it provides – ie, that targeting CCR5 may lead to an HIV cure: "Gene editing is the most obvious way of extending these findings," says Gupta.
In the meantime, many other strategies are under development, and two in particular have made headlines in the last year. The first involves antibodies: Y-shaped proteins produced in response to foreign substances in the blood.
The other approach, trialled last year, is known as "kick and kill": first, you wake up the latent virus, so it reveals itself; then, you attack it.
"Latently infected cells appear identical to uninfected cells, so there is no way [for the body] to distinguish between the two," says Professor John Frater of the University of Oxford. "But if those cells start to express viral proteins on their surface, they become a target." The trouble with this method is that to cure someone of HIV, it would need to reactivate almost all the virus, but a kick strong enough to do that without harming the patient hasn't yet been found. "Our participants are well people," says Frater, "so our threshold for risk is much lower." The trial failed.
Because while HIV is no longer a death sentence in rich countries, it remains a burden. For those without free or affordable healthcare, it's a significant cost; and when stigma abounds, it can still prevent people from living and loving as they see fit. But it is in poorer countries that the epidemic still rages most fiercely. In 2017, around one million people died of Aids-related illnesses, shattering families and hamstringing the economic potential of nations. And when medications are not taken as prescribed, or only sporadically available, there's a real risk that drug-resistant HIV might one day rear its head.
For Frater, that's enough of a reason to keep trying: "A cure should never be taken off the agenda."
Read the full article in The Guardian.


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The Nominating Committee of the International Economic Development Council (IEDC) has elected Jay C. Moon, CEcD, FM, president and CEO of the Mississippi Manufacturers Association, as vice chairman of the IEDC board of directors.
Moon currently serves as secretary/treasurer of the organization and will assume his new role in January 2011.
Moon has more than 25 years of successful economic development experience. Prior to joining MMA, he served as the deputy director and director for international development with the Mississippi Development Authority. He has extensive experience in international markets, including Asia, Europe and Latin America. He has led dozens of trade and investment missions and has managed international offices in seven countries.
Moon is the former president of the National Association of State Development Agencies. He served on the board of the American Economic Development Council for two terms and currently serves on the board of the IEDC. He is a Certified Economic Developer and a Fellow Member with the IEDC.
Moon is a graduate of the Economic Development Institute. He is a recipient of EDI's Robert B. Cassell Student Leadership Award. He currently is a board member, instructor and mentor with the University of Oklahoma's Economic Development Institute. He is also an instructor with the EDI-IEDC-CETY's program in Mexico, and has taught courses on international development and incentives as a part of the basic course at the University of Southern Mississippi.
Moon has an undergraduate degree in international relations and a master of public administration from the University of Georgia.
… we'd like to ask for your support. More people are reading the Mississippi Business Journal than ever before, but advertising revenues for all conventional media are falling fast. Unlike many, we do not use a pay wall, because we want to continue providing Mississippi's most comprehensive business news each and every day. But that takes time, money and hard work. We do it because it is important to us … and equally important to you, if you value the flow of trustworthy news and information which have always kept America strong and free for more than 200 years.
If those who read our content will help fund it, we can continue to bring you the very best in news and information. Please consider joining us as a valued member, or if you prefer, make a one-time contribution.Click for more info


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Ray Ray and Little Miss love to watch me when I am busy typing away on the computer. They always say "One day I want to type like you, mommy." Well, thanks to Talking Fingers Inc. and the Read, Write & Type program, they are learning how to do just that along with even more! Talking Fingers Inc. is a digital program … [Read more...]
Homeschool Copywork ~ A Schoolhouse Crew Review
When it comes to homeschooling the free spirit, the child who doesn't like to sit still. You work on finding a way to put as many subjects together into one lesson. But how in the world do you do that with spelling, grammar and handwriting? Well, if you check out Homeschool Copywork and their Lifetime Membership, you will find just what you … [Read more...]
Memoria Press More StoryTime Treasures ~ A Schoolhouse Crew Review
How do you find a way to challenge your child's mind while reading? Do you have a program that you have found that works with high quality books to make your children more active readers and push them past their comfort zone? Ray Ray has been pushed and is excelling with Memoria Press and More StoryTime Treasures Student Guide and Answer Key as … [Read more...]
Logic of English ~ A Schoolhouse Crew Review
For the last few weeks, Ray Ray and I have been working together with Essentials 2nd Edition from Logic of English. This Language Arts program has it all and is perfect for multiple ages! I can't wait to tell you all about this program. The complete set includes: Essential Teacher's Guide, Volume … [Read more...]
FishFlix.com Captive DVD ~ A Schoolhouse Crew Review
When you want to find a good movie to watch, where do you go? You can go to the local store and shift through their collection of who know what, or you can head over to FishFlix.com and know that you are only looking at wholesome Christian based movies, like Captive, which we have had the chance to watch! FishFlix.com is a … [Read more...]
Grapevine Studies Resurrection Bible Study ~ A Schoolhouse Crew Review
"Mommy, what happens at Easter?" That is the question I have been asked lately. The best way to talk about this is with an easy to understand bible study. Where do you find one of those? You check out Grapevine Studies and their bible study, The Resurrection: Beginner Student (perfect for Ray Ray in 1st grade) and Traceable (for … [Read more...]
Here to Help Learning ~ A Schoolhouse Crew Review
Are you looking for a homeschool writing program that works with your kids and allows them to have fun while learning? A program that you work with your child, yet you don't have to do a lot of working when it comes to the planning? We used Here to Help Learning and their Flight 1 Paragraph Writing. Why would they call … [Read more...]
SchoolhouseTeachers.com Review
Are you looking for a new and innovative education for your family? Something that works for the whole family, toddler on up to high school and mom and dad too? Schoolhouseteachers.com is the thing you are look for than! But what about the different fees for each member you ask? Nope! Schoolhouseteachers.com is a one family, one fee … [Read more...]


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Hungry Bird
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Thoughts on Things in My Life Right Now, a.k.a. Another Blog Post Lacking Cohesion
That I'm dropping my water bottle approximately nineteen times a day
It needs to stop.
That I'm reading Hemingway's "Big Two-Hearted River" for my American Lit class, in which good ol' Ernest talks for fifteen pages about a dude camping, making canned spaghetti, some stuff about grasshoppers, and catching trout.
That my MIXED fruit snack pack that I ate last night contained ALL strawberry, save for two peach
Seriously, Target, I want a refund.
That my mom emails me daily with pictures of our pet duck, named Duck, who is steadily approaching adolescence:
I'm just glad I'm not around to have to deal with those raging hormones, amirite?
That Busch Gardens Day, the second-coming of Christmas, is tomorrow
Did you hear me? CHRISTMAS.
That it is 84 degrees and muggy. In October.
Seriously, Williamsburg, I want a refund.
That the iPhone's recent update gives you about a billion new Emojis
[picture of lifelike ram]
That its been announced that $8 million is going into Sadler's expansion:
Fantastic. Just don't touch the terrace.
That 50 Cent's "In Da Club" is stuck in my head right now
Is this…okay…?
That I found Orson Welles notably attractive in Citizen Kane
This is not something I will share with my film class.
That a Beyoncé music video made me tear up last week
That leaves will be changing colors soon
[high-pitched, manic squeals]
That this blog post, like most others, has been in list format
I'll work on it, okay?
No comments.
Comments are currently closed. Comments are closed on all posts older than one year, and for those in our archive.


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Austin Bazaar is an authorized Gretsch dealer.
The exhilarating G2655T Streamliner Center Block Jr. Double-Cut with Bigsby is designed for three simple things - high gain-friendly performance, slick, easy playability and spectacular style. A sleek music machine, the G2655T cranks out the hits with updated features while staying true to That Great Gretsch Sound! that's been a vital component of rock 'n' roll since its inception.
The secret to the Streamliner's sound is twofold - the Broad'Tron BT-2S humbucking pickup and the spruce center block. Designed specifically for the Streamliner Collection, the high-output Broad'Tron pickup spawns improved definition with tighter bass response for robust lows, pristine highs and a throaty midrange. A lightweight spruce center block runs the length of the body, reinforcing the top while eliminating undesired feedback for volume-friendly performance on modern stages. The Streamliner's sonic power is harnessed and shaped by the traditional control layout - neck and bridge pickup volume controls, a master tone control, master volume control and three-way pickup switching. Add some shimmer and expression to your playing with the Bigsby-licensed B50 vibrato tailpiece, while the anchored Adjusto-Matic bridge and synthetic bone nut grant astounding tuning stability and accurate, slip-free intonation.
A fast-playing 12"-radius laurel fingerboard with elegant pearloid Big Block inlays and 22 medium jumbo frets sits atop the white-bound neck with a thin "U"-shaped profile - ideal for chord work or fiery riffing. All the classic eye-catching style you've come to expect from Gretsch is here - vintage-style black control knobs, enlarged F-holes for increased acoustic projection, elegant aged white binding with upgraded purfling, slick-looking nickel hardware, three-ply black pickguard and arched laminated maple construction. Easy to play while rocking out thanks to its smaller body, the G2655T is a phenomenal instrument for the modern musician who wants to control the stage and the audience while standing out from the pack.
Available in Fairlane Blue and Imperial Stain.
Country Of Origin: ID
Body: Laminated Maple
Body Finish: Gloss
Body Shape: Streamliner Center Block Jr.
Neck Material: Nato
Neck Finish: Gloss Urethane
Neck Shape: Thin "U"
Scale Length: 24.75" (629 mm)
Fingerboard: Laurel
Fingerboard Radius: 12" (305 mm)
Number of Frets: 22
Frets Size: Medium Jumbo
String Nut: Synthetic Bone
Nut Width: 1.6875" (42.86 mm)
Position Inlays: Big Block
Bridge Pickup: Broad'Tron BT-2S
Middle Pickup: N/A
Neck Pickup: Broad'Tron BT-2S
Controls: Volume 1. (Neck Pickup), Volume 2. (Bridge Pickup), Master Volume, Master Tone
Pickup Switching: 3-Position Toggle: Position 1. Bridge Pickup, Position 2. Bridge And Neck Pickups, Position 3. Neck Pickup
Pickup Configuration: HH
Bridge: Anchored Adjusto-Matic
Hardware Finish: Nickel
Tuning Machines: Die-Cast, Nickel
Pickguard: 3-Ply Black
Control Knobs: Black Vintage-Style
Strings: NPS, .010-.046 Gauges
Dimensions: 4.90x17.80x46.00 IN
Weight: 10.85 LB


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This Indian restaurant had an opening ceremony this morning (21/12/2015). Throughout the afternoon they welcomed customers as guest to try their delicious dishes.
This franchise is famous around the world as it not only provide delicious vegetarian food but also offers a variety of both southern and northern Indian food. They also serve non-vegan food. So,it does not matter which part of India you are from, you can always have a taste of home in these restaurant.
According to the sign board 'Batu' which means ten in Tamil, this branch is the 10th in Malaysia.
If you want to indulge in this restaurant, head on down to Jalan Medan Ipoh Bandar Baru Medan, 31400 Ipoh, Perak, Malaysia.


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The Department of Biological and Agricultural Engineering has a variety of resources available in the links located to the right. Please use the form below to contact us about additional resources or needs you may have.
Student Resources
There are a number of resources available to students in the Department of Biological and Agricultural Engineering. Resources include the Student Computer Laboratory, tutoring, and the facilities to which students have access. Learn more about our Student Resources.
BFTV Resources Calendar
The BFTV Resources Calendar is designed for faculty and staff who wish to reserve rooms in Bainer for various functions. Spaces and resources available for registration in the department are as follows: 1326 Bainer, 2033 Bainer, 2045 Bainer, 3026 Bainer (Computer Lab), 3053 Bainer, BAE Laptop, BAE Projector, Case Farmall 100C Tractor, FWEDA Training Room (WCAE), New Holland Lab Floor (WCAE), New Holland Lab Tools (WCAE), Paulsen Lecture Room (WCAE), and Polycom Soundstation2.
There are a number of ways that the department reaches out to communities, industry, and other universities. Visit our Outreach page to find out more.
The Department of Biological and Agricultural Engineering maintains a number of world-class facilities. These facilities, such as the Western Center for Agricultural Equipment, Analytical Chemistry Laboratory, BAE Fabrication Shop, Fish Conservation and Culture Laboratory, and more, help faculty, students, and visiting scholars safely perform their research. To learn about the many facilities available, visit our Facilities page.
To see some of the most used departmental forms, visit here.


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Colorlight 5A-905 Light Weight LED Cabinet receiving Card
Colorlight 5A-905 Light Weight LED Cabinet receiving Card
Colorlight 5A-905 is specially developed for rental/mobile LED displays using ultra thin casting aluminum cabinets. It inherits all the advantages and features as 5A series have and its size and interfaces are the most suitable for LED display applications
• Mini size, most suitable for the compact structure designs ,like color screen and casting aluminum cabinet;
• Power supply from pin board without the need of external power supply;
• High refresh rate, high gray scale and high brightness;
• Better detail processing: Partial dark at row, reddish at low gray, shadow problems can be solved;
• Support normal chip, PWM, lighting chip;
• Support any scan mode from static to 1/32 scan;
• Supports Brightness and chromaticity calibration;
• Support various freeform display, spherical display, diamond display, creative display, etc;
• Support signal output for 16 groups of RGBR' and 24groups of RGB;
• Large load capacity;
• Advanced design, high quality components, rigorous aging test, zero malfunction of final products;
• Wide working voltage range with DC3.3 -6V;
• Compatible with iT7, iQ7, iQ7E,gigabit NIC, etc.
Product Reviews


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"In 2007 I was in the audience for the World Beard & Moustache Championships as a curious onlooker. Curiosity soon turned to fascination, and I became a Beard Blogger!
"After a few years of papping unsuspecting bearded fellows someone suggested I run a contest in Liverpool. The first BeerdFest was held in December 2012 and was a huge success, even resulting in the formation of local beard club The Liverbeards!
"With a winning formula of beards, beer and music, this bijou beard festival has gone from strength to strength each year and 2015 will be our fourth meet. Brian Blessed is now a Patron and Lifetime Achievement Award Alumni, sending us messages for broadcast on the night.
"We raise funds and awareness for men's mental health charity CALM, and now hold the event on World Beard Day, which is the first Saturday in September."


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Senior Support Worker
- Recruiter
- Location
- North Manchester
- Salary
- Up to £9.10ph based on experience
- Posted
- 04 Jul 2019
- Closing date
- 25 Jul 2019
- Ref
- 28291
- Industry
- Charities, Disability, Health, Mental health, Social welfare, Health, Mental health, Social care, Health, Learning difficulties, Mental health
- Job level
- Experienced (non manager)
- Hours
- Full time
- Contract
- Permanent
- Listing type
- Job vacancy
We are looking for an enthusiastic and dedicated Senior Support Worker within our North Manchester Learning Disabilities /Mental Health Service to provide person centred support to people with learning disabilities and other mental health needs living in their own homes.
Working with a small highly skilled team of support workers, you will assist the Registered Team Manager and Support Coordinator in the management and provision of 24 hour support across flats within a supported living setting.
You must have a good understanding of learning disabilities and person centred practice as well as commitment to developing the service and the staff team.
You will be responsible for:
- Maximise service user outcomes by working closely with the service user, their family and friends, staff and involved professionals
- Developing and managing staff, including staff training, supervision and appraisal
- Supporting managers with business planning and service developments
- Supporting managers Quality Assurance and CQC compliance
- Auditing of service paperwork on a monthly basis
In return we offer a full induction and training program and manager support.
Relevant and transferable Skills and experience of working with individuals with learning disabilities are essential within this post
Similar jobs


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There are numerous slot agents (agen slot) people who are experiencing gambling through online websites. Many players think that they have to pay out more money to experience these video games. There is no need to pay more money to experience online gambling. Simply by spending small amount of money, people can get very exciting here.
Beginner guide
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Enjoying required video games is not easy inside traditional internet sites. There are certain stuff that a person needs to understand while actively playing gambling video games. It is certain different people desire to play diverse games. There are numerous games obtainable. Playing needed games is easy with help of online gambling websites. These sites always offer their own exceptional services to their consumers. Best thing about choosing online gambling sites is that an individual may easily enjoy additional video games without paying more cash. This is really an excellent thing about finding the right websites.
So it is required that you need to choose the best websites through checking all the. Without constraints, players are allowed to enjoy playing remarkable games using these best online internet sites. Although there are many websites they cannot offer necessary services to be able to customers. Simply best companies provide their services.


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CATEGORY: Finance
Loans: What Are the Risks Involved?
Loans have a reputation for being a one-way ticket to unmanageable debt, yet still in 2017 a staggering total of £191 billion was borrowed, not including student loans. Clearly, a worrying majority of people
Worried about your family's financial security after retiring from the military?
Retiring from the military can be a daunting prospect for most veterans. Not only will you be swapping your military boots for civilian shoes, but also you may feel like your finances are going
Wondering how you can save more money this year? Read this post
Do you have a big savings goal? Maybe you'd really just like to be able to pay off your debt? Whatever your goal, you have two ways that you can do this: First, you
Ways to Earn Extra Income
Life doesn't always go according to your plans, and sometimes things happen unexpectedly that require cash to fix the problem. If you live life paycheck to paycheck, any unexpected expense can cause your finances
3 Industries You Might Love Working In
Are you currently looking for a change of pace? Maybe you're tired of your current employment and looking for a new opportunity. The truth is there are so many jobs out there, the choices
3 Tips for Improving Your Office
Do you work in an office? There are many pros and cons to working in an office environment, but one thing that I find challenging is sitting down for eight, nine, even ten hours
4 Special Gifts You Can Buy Your Partner
Are you on the hunt for a gift for your boyfriend, girlfriend, husband or wife? No matter who you're searching for, I've got some wonderful gift ideas for you. We understand that there's so
What job could you find yourself in after retirement
The census data released by Statistics Canada in 2017 has made it abundantly clear that there are a lot of elderly people living across Canada today. In fact, seniors made up 16.9 per cent
Property vs pension: which investment makes you wealthier in retirement?
Last month, the Bank of England's chief economist Andy Haldane suggested that investing in property was a better bet for retirement planning than putting your money into a pension. These comments were labelled as
How to get your finances on track in 2018
It goes without saying that getting your finances back on track is easier said than done. It takes hard work, commitment, and sacrifice to make real progress. Fortunately, if you have a goal and


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[Rumor] Did the Galaxy S3 Make A Surprise Appearance At CES?
Well, well, well, what do we have here? After a Christmas lull, the Android rumor mill is finally getting back into the swing of things. Cause for all the hubub is a new picture of what will most-likely be the next big release in the Android community: The Samsung Galaxy S3. But the picture raises more questions then it does answers. Is the phone picture really a Galaxy S3? Or is it just an artist mock-up for a promotional video? Did Samsung intentionally hide the information in the video? Or did they accidentally tip their hand?
Working at AndroidPIT has taught me one thing: don't trust anything you see online unless it comes from an official source. But it's still fun to play the "what if?" game and speculate about what exactly the future holds for the world of Android. This is especially true when it comes to new devices like the Galaxy S3.
The picture in question comes from a video presentation that Samsung put together for this years CES in Las Vegas. The picture popped up in the middle of Samsung's WB850F camera presentation and bares a striking resemblance to images we've already seen of the rumored device.
One thing the sticks out in the picture is that the display is huge. Could it be that Samsung wants to make Galaxy Note dimensions standard on their devices?
We don't actually know what the device could be. If it isn't the Galaxy S3, what is it? Another, unnamed device due for a production run? An artist mock-up?
If it is just a prop for the video, you have to wonder why Samsung chose to use a mock-up instead of one of their existing phones.
As I stated before the image raises more questions then answers. But one thing is for certain, A company as large as Samsung never does anything without first planing every step of the process into painstaking detail. The screen grab is doing exactly what it's supposed to. It's teasing us into talking about just what Samsung has in store for us.
Jump to 7:10 for your glimpse of what could be the Samsung Galaxy S3


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Jeremy Scott debuts first fragrance for Adidas
Jeremy Scott for Adidas Originals
Jeremy Scott has unveiled his first fragrance with Adidas, titled: Jeremy Scott for Adidas Originals. The unisex scent is encassed within an impressive glass replica of Scott's iconic Adidas winged sneakers, and comes complete with a small Adidas Originals shoe box.
Created in partnership with licensee Coty Inc, the new perfume will be available in a limited edition of 10,000 bottles come February at select Adidas Originals stores and boutiques worldwide.
"I got the go-ahead and started working on the fragrance and trying to create something unique that I felt was from me, which is such a difficult thing, because my talents lie in the visual and not in the olfactory," Scott told WWD. "It's been a real process and journey."
The new unisex concoction features notes of Calabrian bergamot, incense, white pepper and cashmere wood. A visual campaign was shot by celebrated photography duo Inez van Lamsweerde and Vinoodh Matadin.
Jeremy Scott for Adidas Originals is available worldwide from February in a limited edition of just 10,000 bottles


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Property Location
With a stay at Crowne Plaza ANA Hiroshima, you'll be centrally located in Hiroshima, steps from Shirakami Shrine and Kyu Kokutaiji Atagoike. This 4-star hotel is close to Hiroshima Peace Memorial Park and Hiroshima Castle.
Make yourself at home in one of the 409 air-conditioned rooms featuring refrigerators and LCD televisions. Complimentary wired and wireless Internet access keeps you connected, and satellite programming provides entertainment. Private bathrooms with shower/tub combinations feature complimentary toiletries and bidets. Conveniences include phones, as well as laptop-compatible safes and desks.
Take advantage of recreational opportunities offered, including an indoor pool, a sauna, and a 24-hour fitness center. Additional features at this hotel include complimentary wireless Internet access, a hair salon, and shopping on site.
Enjoy a meal at one of the hotel's dining establishments, which include 5 restaurants and a coffee shop/café. From your room, you can also access 24-hour room service. Quench your thirst with your favorite drink at a bar/lounge. Buffet breakfasts are available daily from 6 AM to 10 AM for a fee.
Business, Other Amenities
Featured amenities include a business center, dry cleaning/laundry services, and a 24-hour front desk. Event facilities at this hotel consist of conference space and meeting rooms. Self parking (subject to charges) is available onsite.


text: Education The Center for Sports Leadership and Innovation at The University of Texas at Austin By John L. Hanson Jr. • Aug 12, 2015 On this edition of In Black America, producer/host John L. Hanson Jr. speaks with Daron K. Roberts, former NFL coach and founding director of the Center for Sports Leadership & Innovation at the University of Texas. Roberts also serves as a lecturer in the Liberal Arts Honors program where he teaches courses on sports leadership and innovation. Texas Schools Face Critical Teacher Shortage By Lucia Benavides • Aug 11, 2015 Flickr/cleopold73 (CC BY 2.0) From Texas Standard: Just in time for the start of school, The New York Times reports that there's a shortage of teachers. Across the country, school districts have gone from refusing to renew contracts to scrambling to hire teachers. This shortage is seen particularly in math, science and special education, and it's a result of the layoffs from the recession years, as well as an improving economy in which fewer people are training to be teachers. The issue is so critical that some systems are allowing new hires to train on the job and bringing in people who are still finishing their teaching credentials. According to the Times, the situation is most critical in Louisville, Nashville, Oklahoma City and Providence. However, Texas also fares low. Dr. Steve Perry: Revolutionizing Education in America By John L. Hanson • Jul 29, 2015 On this edition of In Black America, producer/host John L. Hanson Jr. speaks with Dr. Steve Perry, Founder and Principal of the Capital Preparatory Magnet School, located in Hartford, CT. This Old Feed Mill Is Now A Hands-On Science Museum By Laura Rice • Jun 17, 2015 Photo via San Antonio Charter Moms/(CC BY 3.0) From Texas Standard: For more than 130 years, a mill has been a landmark of the Johnson City community. It's served as a steam grist mill, cotton gin, feed mill and even a restaurant. But it was vacant for a while, until its latest tenant moved in: a science museum. You're Not Multitasking – You're Doing Several Things Poorly By Laura Rice • May 26, 2015 Photo via Flickr/ryantron (CC BY-ND 2.0) From Texas Standard. In a new report from the University of Texas at Tyler, a trio of researchers asked nearly 1,000 undergraduates to keep track of their time. And to keep track of what they were doing when they were also doing something else. "We basically found that multitasking is somewhat of a myth. People think that they are able to do it, but they really are not able to do it well," Kouider Mokhtari says. Mokhtari co-authored with Julie Delello and Carla Reichard. He says one of the surprising findings of their study is that students know multitasking doesn't work – but they do it anyway – and so, admittedly, do most all of us. Rocket-Building Program Aims to Launch Students' Science and Engineering Careers By Kate McGee • May 15, 2015 Jorge Sanhueza-Lyon/KUT News High school students from across Texas are spending the weekend launching rockets near Fredericksburg as a part of an aeroscience engineering program called SystemsGo. The Willow City volunteer fire station just outside Fredericksburg filled up with high school students from all over Texas at 6 a.m. They bend over nearly 20 different rockets, prepping them for launch. Students ask questions like: "So when the parachute comes out, where is the air resistance going to be? How is it going to catch air? Did we research that?" One team of students traveled from Kingwood High School in the Humble Independent School District outside Houston. They've been working on their rocket for six months — even building part of it with 3D printers. Texas Senate Gives First OK to Grading Schools A Through F By Veronica Zaragovia • Mar 31, 2015 Nathan Bernier/KUT News The Texas Senate is moving forward with a proposal to assign letter grades to Texas public schools. Supporters say this bill would boost failing schools, while opponents say these grades will stigmatize schools and create more of a problem. State Sen. Larry Taylor, a Friendswood Republican, says his bill, SB 6, would empower parents. They'd have more information about how their children's schools are doing once their school gets an A through F grade based on standardized test scores. The Center for Sports Leadership and Innovation at The University of Texas at Austin By John L. Hanson Jr. • Mar 11, 2015 On this edition of In Black America, producer/host John L. Hanson Jr. speaks with Daron K. Roberts, founding director of the Center for Sports Leadership and Innovation at The University of Texas at Austin. He also serves as a lecturer in the Liberal Arts Honors program. 'Only By Grace' Author Dr. Edward D. Irons [Part II] By John L. Hanson Jr. • Jan 27, 2015 On this edition of In Black America, producer/host John L. Hanson Jr. speaks with Dr. Edward D. Irons, noted educator, financial and business executive, and author of "Only By Grace." Irons spent more than sixty years as a university educator; a business, government, and educational executive; a management and financial consultant to business, banks, and to the U.S. and foreign governments including the United Nations Economic Commission on Africa. He served on a number of corporate boards and numerous nonprofit organizations. Four Atlanta mayors, three Georgia governors, and one Oklahoma governor appointed him to boards and commissions. New Documentary Explores Whether Texas is Keeping its Public Education Promise By Laura Rice • Oct 27, 2014 thetexaspromisemovie.org KUT is a media sponsor of the Austin Film Festival. "The Texas Promise" is screening at the 2014 Austin Film Festival. It tells the story of the $5.4 billion in cuts to education that the Texas Legislature made in 2011 and follows the ongoing legal challenge to that cut and efforts to restore some of that funding. It's an ongoing issue Texans ought to be very familiar with but producer/director Vanessa Roth came to this story from the outside. Roth's documentary work has mainly focused on education and the foster care system. She says the story about how Texas is funding education is one the country needs to know about. State Sen. José Rodríguez: 'Education is the Highest Priority' By David Brown, Rhonda Fanning & Sarah Talaat • Sep 22, 2014 Ilana Panich-Linsman/KUT Even after a weekend full of panels and discussion of Texas politics and policy at The Texas Tribune Festival, many political wonks are looking to the main event: January's new legilative session. State Senator José Rodríguez, D-El Paso, sat down with Texas Standard host David Brown during the festival to discuss the upcoming legislative agenda, the state's budget surplus, the upcoming election for governor and more. In Black America Podcast: Smart Music Entertainment with Larry 'LAK' Henderson By John L. Hanson Jr. • Sep 14, 2014 On this edition of In Black America, producer/host John L. Hanson Jr. speaks with Larry "LAK" Henderson, founder and CEO of Smart Music Entertainment, and the creator of a new sound of hip-hop music that is used as a tool to inspire learning, and awaken the consciousness of youth and people in our communities. Henderson's educational hip-hop music has received airplay on major radio stations around the world, and he is a noted speaker on hip-hop and its impact on our communities. Why Texas Says It's Not Prime Time to Give Deion Sanders' Charter School State Money By KUT Staff • Aug 31, 2014 Michael De Jesus / Wikimedia Commons Football legend Deion Sanders is used to the media spotlight. The two-time Super Bowl winner earned the nickname "Prime Time" for his flashy style and aggressive speed. But it's his Prime Prep Academy that's been grabbing headlines lately. The charter school founded by the former Dallas Cowboys cornerback suffered a string of setback, including allegations that led the Texas Education Agency to revoke its charter. The school is currently appealing the decision, but it's in hot water once again for opening a second campus without TEA approval. Texas Standard host David Brown spoke to Dallas Morning News reporter Jeff Mosier about the state of the charter school and its outspoken founder. You can read some of the interview highlights below. How Can Technology Help Make Students of All Ages Lifelong Learners? By Jennifer Stayton | KUT • Aug 25, 2014 Courtesy of Southwestern University Students of all ages are gearing up to head back to class this week. With that in mind, KUT's Jennifer Stayton spoke with Southwestern University President Dr. Edward Burger about his book "The Five Elements of Effective Thinking," the role of failure in academia, the proliferation of online classes and technology in education and how students can "find their fire." In Black America Podcast: Remembering a Texas Trailblazer, Dr. Alfred N. Poindexter Jr. By John L. Hanson Jr. • Aug 18, 2014 On this edition of In Black America, producer/host John L. Hanson Jr. speaks with the late Dr. Alfred Nelson Poindexter Jr., Prairie View A&M University professor emeritus and veterinarian. Dr. Poindexter, or "Doc" as his friends, colleagues and students affectionately called him began teaching animal science and practicing veterinary medicine at Prairie View A&M University in 1945, when he was 24 years old. He remained at PV for more than 50 years until his retirement in August 2004. Biscuit Brothers Graduate From TV to Teaching at Fine Arts Farm By Alain Stephens • Aug 6, 2014 Biscuit Brothers In Central Texas, The Biscuit Brothers are practically a household name. Their TV show, filmed here in Austin, has earned them two Emmys and is syndicated as far away as Florida and New York. The show spawned nearly fifteen years ago, when Jerome Schoolar and Allen Robertson were asked to fill in on a farm-themed sing along, initially a one-time gig. But the personas of Dusty and Buford Biscuit stuck – and expanded into a successful PBS kids show. Austin Graduations Rose Under Carstarphen, But Lagged Behind Statewide Rates By Nathan Bernier | KUT • Aug 6, 2014 Nathan Bernier/KUT The largest school district in Central Texas has hit a record high graduation rate. But the Austin school district still lags behind the state average. In the five years that former Austin ISD superintendent Meria Carstarphen oversaw the district before leaving for Atlanta, graduation rates rose by ten percent. In 2013, it hit a new high of just over 84 percent. And the increases in graduation rates were across all student groups in AISD, including Hispanics, African-Americans, economically disadvantaged and special education students. At Blackshear Elementary, Students' Choices Help Build Their Future Portfolios By Kate McGee • Jul 31, 2014 Courtesy of Blackshear Elementary This fall, Blackshear Elementary will become Austin Independent School District's first fine arts elementary school. The school offers students a choice in their daily lesson plans, with one half of the day focusing on academics and the other half focusing on arts education. Tonight, the district will host an open house for parents interested in enrolling their students at the traditionally under-enrolled school. How Austin Turned a Dead Department Store Into a Community College By Audrey McGlinchy | KUT • Jul 24, 2014 Audrey McGlinchy/KUT To Veronica Escobedo, it resembled a fancy hotel – not quite a college campus. But the first-year radiology student said the stylish and comfortable furniture, much of it still wrapped in plastic, would encourage her to stay on Austin Community College's new campus between classes. "There are bigger areas to actually study with people," Escobedo said. "Most of the time I found myself studying with people off campus. The design and architecture make it really feel like a home." Bill To Allow Refinancing Of Student Loans Dies In Senate By Bill Chappell | NPR • Jun 11, 2014 A bill that would have let millions of people refinance their student loans at a lower interest rate has failed in the Senate, after Republicans objected that it included a tax on the wealthy to pay for it. The measure would have allowed people with older loans to benefit from today's low interest rates. The bill from Sen. Elizabeth Warren, D-Mass., didn't get past a procedural vote, falling by a 56-38 vote. Called the Bank on Students Emergency Loan Refinancing Act, it was shot down days after President Obama urged Congress to help ease the burden of student debt. After Charter Fracas, AISD Hopes Allan Childhood Center Regains Parents' Trust By Kate McGee • Jun 11, 2014 Nathan Bernier/KUT East Austin resident Archette Alexander remembers when she took her son out of the neighborhood public elementary school and put him in a charter school. She says teachers had lost their passion due to all of the testing. Now, Alexander's youngest daughter is three, and she's interested in putting her back in the school district – at AISD's early childhood center. "The passion the other teachers have gives me hope as a parent that kids can thrive here," Alexander says. Obama Signs Order Easing Student Loan Payments (This post was updated at 3:24 p.m. ET.) President Obama signed an order on Monday that expands the number of Americans whose student loan payments will be capped at 10 percent of their monthly incomes. CNN reports the new order would allow an additional 5 million borrowers to take advantage of the cap beginning in December 2015. Bloomberg adds: Commencement Mashup: The Speech In 8 Easy Steps By John Poole • May 21, 2014 A noble institution? A good show? A tedious quarter-hour of lame jokes told under the hot sun? The American commencement address can be all of these things. We skipped and slogged through 50 of the most popular commencement speeches on YouTube - looking for inspiration, wisdom, amusement, corny jokes and clichés - to bring you this mashup of highlights and lowlights. Will Texas' New Teacher Evaluation System Rely Too Much on Test Scores? By Lynn Romero • May 14, 2014 Nathan Bernier/KUT Members of the Texas House Committee on Public Education are wrestling with how to evaluate teacher performance in modern classrooms. And while educators and administrators agree the current system needs overhauling, there's little agreement on what will replace it. In advance of today's hearing, Texas Education Agency Commissioner Michael Williams said in a letter that current teacher evaluation criteria – the Professional Development and Appraisal System (PDAS) – has "outlived its usefulness." Patty Hill, a math teacher at Austin's Kealing Middle School, agrees. She told lawmakers today she's afraid that by adopting a "flipped classroom" model – posting lectures online for students to view at home, and working collaboratively on 'homework' in the classroom – she is opening herself up for negative evaluations. This Austin Charter School Slated for Closure May Get a Second Chance By Joy Diaz • May 6, 2014 Jon Shapley for KUT News An Austin charter school slated for closure by the state may be getting a second chance. The Texas Education Agency had ordered American Youthworks to close by next month. But the school went to court and argued everything was a misunderstanding. On Friday, a judge agreed to hear the school's case – possibly extending the school's life for at least one more semester. Are Common Core and Texas Teaching Standards Really That Different? By Kate McGee • Apr 24, 2014 Jon Shapley for KUT News Elgin Middle School sixth grader Allison Graves sits at a computer in math class, using a program called Think Through Math to practice fractions. "Your friend gave you a bag of candy," she reads. "There are 36 red candies and 27 green candies. What is the ratio of green candies to red candies?" The online math program takes Graves through each lesson step by step. She collects points for correct answers and competes against classmates and other Texas students. Austin Dropout Recovery School Faces Closure After 30 Years By Joy Diaz • Apr 14, 2014 Filipa Rodrigues for KUT News. The fate of an Austin charter school that has run a dropout recovery program for more than 30 years will be decided later this month. American Youthworks faces closure under a new law that allows the Texas Education Agency to revoke licenses from underperforming charter schools, thus opening those licenses to other organizations. TEA spokesperson Debbie Ratcliffe says Senate Bill 2 is pretty clear. That's the law passed last year that, among other things, gave TEA teeth to revoke the licenses of failing charter schools. "If a school has received the state's lowest, either academic or financial, rating for three straight years, it automatically is closed," Ratcliffe says. Update on Mexican-American Studies Course in Texas Public Schools By Veronica Zaragovia & Nathan Bernier | KUT • Apr 9, 2014 Veronica Zaragovia, KUT News Update: High schools in Texas are one step closer to getting state-funded materials to teach courses in Mexican-American studies after a vote today by the Texas State Board of Education. Board members voted to ask publishers to develop textbooks for Mexican-American studies, along with three other social studies courses: African-American, Asian-American and Native-American studies. But the board stopped short of developing a statewide course on the topics. A final vote is scheduled for later this week. Eanes ISD Names Lone Finalist for Superintendent By Lynn Romero • Apr 8, 2014 Eanes ISD Eanes ISD has named Dr. Tom Leonard as the lone finalist to take the place of retiring superintendent Dr. Nola Wellman. Eanes ISD Board President Rob Hargett calls Dr. Leonard "a successful, student-centered, seasoned superintendent in a high-performing district, roughly the size and structure of Eanes ISD." Dr. Leonard served as superintendent of the Barrington 220 district in Illinois for the past seven years and has more than 20 years of experience working in education. This Musician Has a Unique (and Maybe Lifesaving) Message for Kids With Food Allergies By Laura Rice • Apr 8, 2014 Laura Rice, KUT News It's becoming more common for kids at school to share a classroom – or a lunchroom – with a student with food allergies. The Centers for Disease Control and Prevention says as many as one in 15 kids in the U.S. have food allergies – and those numbers appear to be on the rise. The issue is a serious one because kids can become very sick or die from exposure to certain foods. But kids also may feel isolated or be bullied because of the precautions they have to take. Some local schools and parents are taking a unique route towards promoting awareness and acceptance. Pages« first ‹ previous 1 2 3 4 5 6 7 8 9 … next › last »


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You are viewing the results for Lundaspelen Basket 2014. View the current results for Lundaspelen Basket 2021 here.
Högsbo Basket GU14
In addition to Högsbo Basket, 19 other teams from 4 different countries played in Girls U 14. They were divided into 5 different groups, whereof Högsbo Basket could be found in Group 3 together with SCALA Hamburg, Team Aarhus and BMS.
Högsbo Basket continued to Playoff B after reaching 4:th place in Group 3. In the playoff they made it to 1/4 Final, but lost it against Lobas with 13-27. In the Final, Hørsholm BBK won over SCALA Hamburg and became the winner of Playoff B in Girls U 14.
Högsbo Basket also participated in Girls U 13 during Lundaspelen Basket 2013. They reached the 1/4 Final in GU13 Playoff B, but lost it against UBALL with 8-26.
5 games played


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A rally to push President Muhammadu Buhari's bid for a second term ended yesterday on a tragic note in Rivers State – 14 persons died in a stampede.
Many were injured and rushed to the University of Port Harcourt Teaching Hospital (UPTH), which is close to the Adokiye Amiesimaka Stadium, venue of the rally.
President Buhari, who got to the stadium at 2:32 p.m., rounded off his speech at 3:16 p.m., but most APC members and supporters had started leaving the main bowl before the national anthem was sung to end the event.
It was learnt that when the crowd was leaving the stadium through the gate marked: "Pedestrians Only", policemen opened only one side of the big gate, which was not enough for the surging sea of heads.
At 4:50 p.m., three aged women and a middle-aged man were seen lying dead. A man, who was revived after fainting, blamed it all on 'overzealous' policemen who, according to him, did not leave the two sides of the gate open.
Two UPTH ambulances moved injured persons and the bodies to the Federal Teaching Hospital, the Nation reports.
A spokesman for UPTH, Kem Daniel-Elebiga confirmed that 14 persons were brought to the hospital dead. Three were being attended to at the casualty unit, more were being rushed in, he said.
Police spokesman Nnamdi Omoni, a Deputy Superintendent of Police (DSP), said Police Commissioner Usman Belel had ordered an investigation into the stampede. Anybody found culpable is to be arrested and prosecuted.
"The Area Commander, who led the police team, informed me that he saw four bodies and four injured persons, who were moved to UPTH in two ambulances belonging to the hospital (UPTH). For now, I am not aware of higher casualty figure, but the thorough investigation ordered by Rivers State Commissioner of Police will reveal further details," DSP Omoni said.
But the UPTH spokesman insisted that 14 persons were brought in dead to the hospital.


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Few heroes don't make it to the history books and are forgotten. The upcoming movie Raag Desh is all set to tell everyone about those heroes only. The film features Kunal Kapoor, Amit Sadh and Mohit Marwah in key roles. The film is directed by Tigmanshu Dhulia. The actors play the role of army officers of the Indian National Army led by Subhash Chandra Bose and how they fought with the British for freedom of India.
The trailer of the movie is enough to make you feel patriotic. It will serve as a reminder of all the sacrifices of the unsung heroes for the independence. Inspired by true events, the trailer of Raag Desh starts with a court trail. In this trial, three army officers of Indian origin. Shah Nawaz Khan, Gurbaksh Singh Dhillon and Prem Sahgal was tried in court in 1945 of waging war against the King. Not only this, Dhillon was accused of abatement of murder against his colleagues Khan and Sahgal. The Britishers wished to silence the voices of these three brave hearts when they demanded freedom, but could not do it. Instead, these three officers united the entire nation and the call for independence gained momentum. Dhillon, Khan and Sahgal were defended by a committee set up by Indian National Congress. The famous trial took place at the Red Fort.
Also read: Sanjay Dutt to play gangster in Tigmanshu Dhulia's Saheb Biwi Aur Gangster 3. Will he outdo his Kancha Cheena avatar?
According to Tigmanshu Dhulia, Raag Desh talks about the contribution of Subhash Chandra Bose in the freedom struggle. He told an agency, "Being a student of history, it was fascinating for me to know that we did not get our freedom by dialogue and negotiation that we have been reading for so long… It's not." He added he had no political agenda behind this movie and just wished to tell the story to the people.
The trailer of the movie set a new precedent as it released in the Rajya Sabha. Raag Desh will release on July 28.
For interesting entertainment and lifestyle videos from InUth, follow us on Youtube.com/InUthdotcom


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|Welcome to the Herd Michael, Debbie, and Frank
A Word on Intensity
by Jan Dayleg
In terms of health and fitness, what is intensity to you? Is it how fast your heart is beating? Is it how much the meathead is grunting as he lifts his dumbbells or how red he gets? Whatever it is to you, I'm here to establish a standard among us. Exercise physiologists define intensity as power. That's right, intensity three-bar equal sign to power. This means that intensity as a value is (force times distance) over (time). Put simply, how much weight did you move, how far did you move it, and how long did it take you?
Coach Greg Glassman, founder of CrossFit, has said that intensity, in health and fitness AND in life, is the independent variable that will MAXIMIZE the rate of return on your efforts. Don't think about that too much, but I just wanted to throw it out there.
To be relevant to our workouts, intensity is why some of our "WOD's" (Workout of the day) are so short! It's the reason why you're "done" in fifteen minutes, many times less! Our WOD's are short, intense, and to the point. In my experience with CrossFit, I have very rarely had a prescribed WOD that was above 30 minutes. And yet, when the situation arises that I have to be active for 30 plus minutes, I still feel great getting through whatever it was.
With that said, with our little hour that we spend together, you have to give it your all! (And obviously give it your all outside the box as well.)
It's a long shot and not everyone will agree with this, but you want to treat your workouts like you would your life. (Although, health and fitness should be a priority to all, in my opinion.) If you strive for less, you'll get less. If your life is more intense by definition, you'll get more out of it! Compare someone who chose to major in physics at MIT versus someone who chose to major in sociology at a local college. No offense, but the physics major is probably going to become more of a success than the other guy because he chose the "intense" route of education! (This is hypothetical, and the sociology guy could have ended up more successful, but this is just a hypothetical example.)
Now apply this to fitness. You've seen these people. The regular gym goers who are in decent shape, but they look the same as a couple months ago. You might even know their routine by now. At this point they're just going through the motions and maintaining, maybe even regressing. This is the sociology guy. Now look at us! Look at the members of the herd! We strive, each class, to do things at a high intensity level, to do things we never thought we could do, sometimes things we never wanted to do. We are the MIT physics majors of the fitness world. That's something to be proud about!
What's the gist of all this? In CrossFit, health, fitness, and life in general, always strive to make the more "intense" decision. Whether thats moving faster or scaling weight in a WOD, intensity and power are the keys to results. Sometimes you'll enjoy the intense experience, sometimes it will suck. But regardless, take my word for it that you will yield the best results with this mindset. Happy training!
2, 4, 6, 8, 10
10, 8, 6, 4, 2
Ground to shoulder
Merry Christmas!!!
300 Air squats for time
There's only one corner of the universe you can be certain of improving, and that's your own self. - Aldous Huxley
Post time to comments.


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Monday May 20, 2019
5 minutes
Overhead at Bangkok Cuisine
saw a few cardinals over the last three weeks. The male has a more vibrant red. I forgot how many there were here, sightings in backyard, alleys or on telephone wires. they say when a cardinal is singing to you that means it's a loved one talking. I don't remember them being as ubiquitous as kids. I know here the backyard bounty sounds sweeter.


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30 October 2014
Pedmoto's SG range is set to expand over the next 12 months with a handful of systems covering some popular and not so popular motorcycle and scooter models.
Development has already started on a new SG-1 system for the Honda CBF 125 in stainless steel. Overall HP gains will be modest but improvements in useability through traffic and A roads are our main target.
The silencer externals will be similar to our existing SG systems be it a little larger in dimensions with new internals set to maintain/improve on the original exhaust torque with a little extra through the rev range.
Systems will be available February 2015


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The Super Pancho is a very popular snack here in Argentina enjoyed by young and old. It's a little hard to tell, but those are the old familiar crunchy, shoestring potato things on top of a hotdog.
Below is a common Super Pancho stand spotted anywhere you go- in this case adjacent to the Provential Legislature Building in the city of Salta (in the Northwest part of Argentina towards the Bolivian border).
As hot as it has been, you could be as easily beckoned by the promise of a cold beer,
though I personally prefer a fresh sqeezed OJ (jugo de naranja). They also have a carbonated grapefruit juice which hits the spot.
But this is the snack we chose to have with a cerveza yesterday afternoon when we needed a respite! It's called Picadas Simple, picada means pick, like we would use a toothpick to snatch hors d'oeuvres or a pupu if you were in Hawaii.
Aloha, Mikie
GetOffYourButts.com . . . . . . turned travel blog direct from Buenos Aires for the month of Feb.


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When you meet us in Manchester this year for our annual Conference, expect these FABULOUS Speakers,and many many, more:
Jeff Perrotti - In our Opening Keynote on Thursday afternoon, If She Can Be a Boy, Why Can't I? you can count on Jeff to provide terminology and cover the critically important topics surrounding camp policies and best practices for supporting transgender campers and staff. During Session 2 earlier on Thursday, Jeff's moderating so you can listen to and learn from a panel of transgender young people and their families, as they share their stories about ways they have been supported in the camp community, and what could make their experience even better.
Tom Holland - If you kick off Thursday by attending the Opening Session, you'll hear from the CEO of the national ACA about the current state of our industry, the strategic direction of the national ACA board and the future of camping. And, if you'd like to hear more about What's Trending in Camp?, Tom will present again at bit later during Session 2!
Steve Maguire - Find out from Steve The Two Most Overlooked and Powerful Elements of Summer Camp Staff Saturday's General Session followed by sessions on Storytelling, Group Power, and Building Camper Relationships.
Greg Jutkiewicz and Bob Rojee - The Closing Pep Rally ends the entire Conference by focusing on the beginning of this camp season. Fun! Interactive! A program – with of course some multi-media effects to touch on all the senses! – that is designed to help you take everything you've learned from the Conference and use it to enrich your own program.
Michael Jacobus - Join Michael, who has an extensive background in youth development, staff training, operations and outdoor education on Friday an Satuday! He'll be tackling helpful topics, such as, how best to work with volunteers, handling staff friendships, learning how to market to parents, and how to deal with unexpected camp situations like a pro!
Bob Ditter - Bob is a well respected child, adolescent and family therapist from Boston who works nationally and internationally with people who work with children. He'll be presenting all day Thursday about dealing with camper behavior, staff anxiety and adapting your leadership style for the next generation.
Chris Thurber - Chris is presenting six times between Thursday and Friday! He is a board-certified clinical psychologist, educator, author, and father with 30 years of experience working with camps and independent schools. His sessions with be covering several ways to aide in the social, emotional and physical development of your campers!
Anthony Rao - Dr. Rao has worked for over 20 years in the Department of Psychiatry at Children's Hospital Boston as an Instructor at Harvard Medical School. He'll be offering sessions that cover new challenges today for boys, toxic competition, and the rising rates of ADHD on Thursday and Friday.
Peter Gray - Peter will be presenting on Friday the importance of play and how camps can be a solution to the act of play's declining rates. Peter is a research professor at Boston College and has conducted and published research in neuroendocrinology, developmental psychology, anthropology, and education.
Gary Forster - Gary Forster has worked with the staff and volunteers at more than 250 camps in 43 states, just since 2001. He will be presenting six times throughout the conference on Thursday, Friday and Saturday! Topics Gary will be covering will include, but are not limited to camp facilities, marketing, hiring and retention rates.
CT Camp Guys - The Connecticut Camp Guys are Mark Pooler and Patrick Connelly. Mark is the Outdoor Center Director and long-time Camp Director at YMCA Camp Sloper, a Program Center of the Southington-Cheshire Community YMCAs. Patrick is the Camp Manager for the Girl Scouts of Connecticut. Prior to this, he worked as the Senior Director at the Northern Middlesex, CT YMCA and served as the Outdoor Center Director of YMCA Camp Ingersoll. Join them on Thursday to find your inner superhero, learn tips from their ten years of consulting, and how to maximize the impact of character value programs for your campers.


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Novel Coronavirus (COVID-19) Information and Resources
August 7, 2020 Update:
The County of Sonoma has announced new civil enforcement penalties for those found in violation of the county's pandemic health orders. The new rules will see the issuing of citations ranging from $100 for individuals and up to $10,000 for businesses for noncompliance with local and state health orders related to the coronavirus. CLICK HERE TO READ MORE.
Advisory: State places restrictions on some businesses.
CLICK HERE for details
What is open in Sonoma County
CLICK HERE to see what is open.
Sonoma County COVID-19 Cases Dashboard
CLICK HERE to see cases
Sonoma County Shelter In Place
CLICK HERE for more info about sheltering in place in Sonoma County
Cal OES News
CLICK HERE for official updates on COVID-19
CDC: Center for Disease Control and Prevention
CLICK HERE to see symptoms, common questions, cases in the U.S. and more.
CDPH: California Department of Public Health
CLICK HERE to see daily updates being issued by California
Mobile Apps
Local Sources
Coronavirus Cases Map
Like Us on Facebook!


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The Centre of Wellbeing is a mobile community with the intention to learn, share and connect. I am Claire Evans, the founder, and I opened the doors to a physical location in London Road, Sawbridgeworth 5 years ago. In that time, I learned, shared and connected with many wonderful clients, fellow practitioners and visitors. The common theme amongst all who came, was the joy and relief of finally finding somewhere they felt able to be themselves! I have been honoured and privileged to have had this experience but feel that now, in 2020, it is time to take the essence and spirit of The Centre out to the public...in the community!
SOUND ADVICE is our first step to building our wellbeing community within a coffeehouse environment, somewhere that feels comfortable and familiar. We currently meet at THE SHED, Sawbridgeworth, on the last Sunday of every month 5-6.30pm and you can attend free of charge and just buy your own refreshments. Its purpose to connect like hearted people and for us to learn from each other, share with each other and connect to ourselves and others.
MEMBERSHIP to The Centre of Wellbeing entitles you to many discounts and benefits but most importantly, it entitles you to attend our monthly SWEET TALKS for FREE (£15 to non members). Membership is only £5 per month and you can JOIN NOW.
My profession is as a Mindful Living & Wellbeing Champion. this means that I share, teach and train in all aspects of mindful living and in all settings. My regular sessions take the form of mindfulness classes, 1:1 sessions, 6 week courses and monthly meditation workshops. I am also a qualified Reiki healer and offer free sessions to new clients on the first Friday of the month.
I am also the Managing Director of a national wellbeing project called #TheYellowBook, it is our mission to empower people of all ages to get creative and mindfully practise to manage their mental and emotional health. Our latest School Yellow Book has been hugely successful as a wellbeing textbook. As a qualified SMART YOUNG MINDS COACH, I can also work with teenagers to deepen the practices in The Yellow Book into a 6 week programme called 'You've got the power'.
To complement the talking therapy and hands-on healing work that I offer, I am also an advocate of doTERRA essential oils and SolRox palm stones and lamps. I am keen to equip people with as many tools to stay well as I possibly can!
Finally, I am a huge believer in collaboration and run a monthly networking group for fellow therapists, practitioners, healers and yogis called Elysian - we meet on the first Thursday of the month.
And finally, I am thrilled to introduce Lesley Crowley, a co-creator in this business and specifically TLC Relax Days/Evenings and our wonderful retreats. Lesley is also a Reiki healer and doTERRA advocate and you will often find us at local events, sharing the wellbeing message through hand massage. ALSO COMING SOON - we will be launching a radio show on Switch Radio talking all things wellbeing - tune in & brighten your Monday mornings!
Refund Policy
All refund requests must be made by the attendee or credit card holder.
Refund requests must include the name of the attendee and the event description.
Refunds will be credited back to the original credit card used for payment.
Event Cancellation by The Centre of Wellbeing
The Centre of Wellbeing reserves the right to cancel an event due to low enrolment or other circumstances which would make the event non-viable.
If The Centre of Wellbeing cancels an event, registrants will be offered a full refund.
Should circumstances arise that result in the postponement of an event, The Centre of Wellbeing has the right to either issue a full refund or transfer registration to the same event at the new, future date.
The Centre of Wellbeing Goods and Product Refund/Return Policy
Products which are software or downloadable from The Centre of Wellbeing website or provided media (CD ROM, Memory Drives, etc) are non-refundable.


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Celia is a multi-award winning entrepreneur who founded Hey Girls CIC with the aim of eliminating period poverty in the UK. The social enterprise launched in 2018 with a buy-one-give-one business model, and has since donated 6.2 million period products to people in need.
In her inspiring talks, Celia shares insights from her journey on topics such as social enterprises, how businesses can drive change, having a values-led vision, innovation in product design, building communities and the importance of environmental standards.
As an inspiring public speaker, Celia has galvanised huge support for Hey Girls and its mission to eliminate period poverty in the UK and become the authoritative voice on period poverty in the UK. In the process, she has taken an idea and built it into a credible alternative to major multinational corporations in the sanitary products market.
Celia has worked in the social enterprise sector for over 15 years. Her previous roles in include CEO of the School for Social Entrepreneurs Australia, Chief Executive of Journeys for Change, Chief Executive of the Suffolk Development Agency, Founder of the Eastern Enterprise Hub and Deputy Chief Executive of Social Enterprise UK.
Giving back is critical for Celia. She supports various mentorship programmes to empower the next generation of social entrepreneurs and is on the board of Social Investment Scotland and Social Enterprise Academy.
Hey Girls creates job opportunities in the UK – its products are packed by people furthest from the job market, it offers paid internships to women of colour, and offers flexible hours for mums returning to work. Its education programs are multi gender and LGBTQ+ inclusive, and it works closely with partners to support marginalised women, refugee communities and low-income families to ensure that everyone has access to high-quality products and menstrual health education.
Celia is a powerful, inspirational and thought-provoking speaker. Celia's passion is infectious and her dynamism really captures a room and challenges you to think differently. Celia is not only a thought leader, her advice gives real-life examples and tips that can be applied every day. I have been fortunate to work with Celia at different events across the last few years and she never fails to bring a fresh perspective, positive energy and motivational attitude to each."


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Breakups hurt a lot. You may have been looking for ways on how to make your ex-girlfriend want you back..
Breakups hurt a lot. You may have been looking for ways on how to make your ex-girlfriend want you back. If you have spent a lifetime of bliss and happiness with your girlfriend, naturally, you would want to preserve such happiness till eternity. But as the saying goes, some good things never last. But then again, why shouldn't they?
After the breakup, check yourself for signs of depression. You may be neglecting some meals already. Or your appearance may become shaggy and unkempt, and worse, you might find yourself staring at nothing for minutes at a time. You might also suffer from sleepless nights over your breakup. If this is the case, you might need the help of your friends or a professional counselor. If you have the inner strength to brave adversity and difficulties in life, it does not have to come to that. You may need time to indulge your pain for a period of time and then move on.
Brush yourself up and improve your appearance. You wouldn't want your ex to feel that you are dejected and suddenly out of touch with reality. If you also become a slob, your girlfriend will definitely not want you back. Deliberate efforts should be done in order for your appearance not to degenerate. You see, some guys tend to forget to groom up and maintain their good appearance after the breakup because they feel that if their ex girlfriends see them in such a state, they would go back. Sadly, such guys are badly mistaken.
The next step to make your ex girlfriend want you back is by improving yourself. When she sees that you are not daunted by emotional stress and that you are willing to improve for the better, she would be able to start noticing you again. When you do something good, your confidence increases every time you do it and before long, you can be a good and attractive man in the eyes of your girlfriend again. When you also hold on to your passions in life and to your ambitions, your ex will also see that you are a driven man and is worth going back to.
Go out and learn about a lot of things. Improve your skills and your talents. This way, you open your world to exciting opportunities. Along the way, your ex will be able to learn that you have improved. The truth is, you can't make her to come back to you. She must make the decision whether to come back or not on her own.
If there is still one silver of hope, you should not destroy that hope. So, you start by obliging her wishes by not pushing her for a response. By letting her know that you are someone who is patient and caring, you have better chance to get her back in your arms once again.


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Red Thread Connection knows what it takes to deliver in a complex organisation. They cut through ambiguity and jargon to provide clear, practical solutions that work for all parts of the business.
Red Thread Connection's communication and engagement experience has been invaluable. Their insight into the type of challenges we're facing as an organisation has meant they've been able to understand and quickly translate my thoughts, ideas and strategic vision into a sound and practical 'brand led' engagement strategy. Working with Red Thread Connection means I've also been able to relieve some of the pressure that comes with trying to juggle a raft of day to day business challenges demands while leading the drive for new behaviours across the organisation. With the strategy work progressing safely in Red Thread Connection's hands, I've been able to achieve both.
From Day 1 Red Thread Connection hit the ground running and delivered exactly what we needed – a company who quickly grasped both the business environment and complexities of the programme, created a compelling communication strategy that secured critical operational support and buy-in at a difficult stage and helped us introduce the new ways of working quickly and effectively. They have a no-nonsense, common sense approach that's invaluable when you're trying to deliver far reaching change at pace.
Red Thread Connection has helped us see the bigger picture when introducing our global cultural change programme. Not only have they identified a broader range of engagement areas and activities we need to focus on, but, thanks to their open and approachable style, they've also helped us collaborate more effectively with our key stakeholders and hard to engage audiences. As a result, we now have more people actively committed and involved with what we're trying to achieve. From strategy and planning, through to the delivery of innovative and creative campaigns, Red Thread Connection has been invaluable, providing us with a wealth of practical advice, guidance and experience as well as hands on support.
With their vast experience, Red Thread Connection brought a new level of robustness to internal communications, built excellent relationships with key stakeholders and to me personally, were great mentors and coaches. It's been a few years since I worked with Red Thread Connection, but I still often recall their words and even say them to others myself!


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Christmas in Newtown
My sister has lived in Newtown for the last 10 peaceful years. We have spent Christmas at my sister's for the last 10 years (give or take a few). You can imagine that this year was quite different. The black cloud lingering over Newtown is not going anywhere anytime soon. You just feel the sadness as soon as you approach the exit. But, we made our own happiness in this household for the holidays.
Our mini road trip wraps up tomorrow, but we were able to fit pretty much everything in, including seeing both grandmas and a few friends (plus Deal saw 1 concert, who other than From Good Homes, or From Home Goods as my mom calls them)!
2 responses to "Christmas in Newtown"
Glad you were there for the support. You are both so upbeat. The kids look like they're having fun.
Nice pictures. Looks like you got to see Nana. Maybe you can do another road trip next June when Diana and I are in Jersey.
Thanks Patrice! I'm interested in who won the air-hockey game?!


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View of right landing gear support damage.
View of left landing gear support damage.Additional Participating Entity:
Federal Aviation Administration / Flight Standards District Office; Anchorage, Alaska
Aviation Accident Final Report - National Transportation Safety Board: https://app.ntsb.gov/pdf
Investigation Docket - National Transportation Safety Board: https://dms.ntsb.gov/pubdms
Location: McCarthy, AK
Accident Number: GAA19CA251
Date & Time: 05/03/2019, 1630 AKD
Registration: N456SF
Aircraft: De Havilland DHC2
Aircraft Damage: Substantial
Defining Event: Landing area undershoot
Injuries: 1 None
Flight Conducted Under: Part 91: General Aviation - Personal
The pilot of the tailwheel-equipped airplane reported that, during the approach to land on a private, gravel-covered airstrip, a dust cloud obscured three-quarters of the airstrip, but the approach end of the airstrip remained visible. He added that, during the approach, the airplane encountered wind shear, and the main landing gear then impacted terrain before the approach end of the airstrip. The airplane then bounced and came to rest nose down.
The airplane sustained substantial damage to the landing gear box.
The pilot reported that there were no preaccident mechanical failures or malfunctions with the airplane that would have precluded normal operation.
The pilot reported that, about the time of the accident, the wind was variable from 060° to 120° at 20 knots, gusting to 25 knots. The pilot landed the airplane to the east.
Probable Cause and Findings
The National Transportation Safety Board determines the probable cause(s) of this accident to be:
The pilot's failure to maintain a proper approach path in gusting wind conditions, which resulted in the airplane landing short of the airstrip and bouncing.
Descent/approach/glide path - Not attained/maintained (Cause)
Personnel issues
Aircraft control - Pilot (Cause)
Environmental issues
Gusts - Effect on operation (Cause)
Factual Information
History of Flight
Other weather encounter
Collision with terr/obj (non-CFIT)
Landing area undershoot (Defining event)
Nose over/nose down
Abnormal runway contact
Pilot Information
Certificate: Commercial
Age: 64, Male
Airplane Rating(s): Single-engine Land; Single-engine Sea
Seat Occupied: Left
Other Aircraft Rating(s): Airship
Restraint Used: Unknown
Instrument Rating(s): Airplane
Second Pilot Present: No
Instructor Rating(s): None
Toxicology Performed: No
Medical Certification: Class 2 Without Waivers/Limitations
Last FAA Medical Exam: 08/30/2018
Occupational Pilot:Yes
Last Flight Review or Equivalent: 07/01/2018
Flight Time: (Estimated) 31096 hours (Total, all aircraft), 5724 hours (Total, this make and model), 31096 hours (Pilot In Command, all aircraft)
Aircraft and Owner/Operator Information
Aircraft Make: De Havilland
Registration: N456SF
Model/Series: DHC2 III
Aircraft Category: Airplane
Year of Manufacture: 1968
Amateur Built: No
Airworthiness Certificate: Normal
Serial Number: 1683 TB51
Landing Gear Type: Tailwheel
Seats: 2
Date/Type of Last Inspection: 08/14/2018, Unknown
Certified Max Gross Wt.: 6000 lbs
Time Since Last Inspection:
Engines: 1 Turbo Prop
Airframe Total Time: 21750.9 Hours as of last inspection
Engine Manufacturer: Pratt & Whitney
ELT: Installed, not activated
Engine Model/Series: PT-6-27
Registered Owner: On file
Rated Power: 680 hp
Operator: On file
Operating Certificate(s) Held: On-demand Air Taxi (135)
Operator Does Business As: Fejes Guide Service Ltd.
Operator Designator Code:
Meteorological Information and Flight Plan
Conditions at Accident Site: Visual Conditions
Condition of Light: Day
Observation Facility, Elevation: , 1250 ft msl
Distance from Accident Site: 23 Nautical Miles
Observation Time: AKD
Direction from Accident Site: 323°
Lowest Cloud Condition: Clear
Lowest Ceiling:
Visibility (RVR):
Wind Speed/Gusts: 20 knots / 25 knots
Turbulence Type Forecast/Actual: None / Terrain-Induced
Wind Direction: Variable
Turbulence Severity Forecast/Actual: N/A / Unknown
Altimeter Setting:
Temperature/Dew Point:
Precipitation and Obscuration:
Departure Point:
Type of Flight Plan Filed: Unknown
Destination: McCarthy, AK (PVT)
Type of Clearance: Unknown
Departure Time:
Type of Airspace: Class G
Airport Information
Airport: Ultima Thule Lodge (PVT)
Runway Surface Type: Gravel
Airport Elevation: 1250 ft
Runway Surface Condition: Dry
Runway Used: 09
IFR Approach: None
Runway Length/Width: 2000 ft / 100 ft
VFR Approach/Landing: Full Stop; Straight-in
Wreckage and Impact Information
Crew Injuries: 1 None
Aircraft Damage: Substantial
Passenger Injuries: N/A
Aircraft Fire: None
Ground Injuries: N/A
Aircraft Explosion: None
Total Injuries: 1 None
Latitude, Longitude: 61.128611, -142.415278 (est)


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Darn Tough No Show Ultralight Socks
$9.99 $16
Great for running, cycling, hiking, and everyday wear, the Darn Tough Men's No-Show Sock is made from a blend of merino wool and nylon for breathable comfort and durability—with a splash of Lycra for the right amount of stretch. The seamless construction with ultra-high stitch count creates a streamlined fit (no slipping, bunching, or blisters), while the cushioning on the foot base provides insulation and reduces impact. Choose the classic sock, or opt for a tabbed style for extra protection against heel rub.
Images provided on a best-efforts basis. May not precisely depict actual product listing.


text: Branislav Šarmír graduated from the Faculty of Business Management at the University of Economics in Bratislava. Since starting his career in 1996, he has worked in large corporations such as EuroTel (currently Telekom), UPC, VUB and IBM Slovakia in various executive positions in marketing, sales and client services. He has been professionally dedicated to public tenders and procurement for eight years. He currently works at obstaráme, s.r.o. (Public Procurement Slovakia), where he is engaged in providing services for public procurement and corporate purchasing.