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Brian Roach
Joined AISF in August 2019
Mr. Roach served as the Director of Verita International School in Bucharest, Romania from 2016 to 2019. Previously Mr. Roach was Director at the International School of Kigali-Rwanda from 2013 to 2016. Mr. Roach has extensive administrative experience first as secondary principal and then as middle school Principal at the American International School of Bucharest. Mr. Roach worked twice at the International School of Tanganyika in Dar es Salaam as a teacher 1991-1994 and a vice principal1998 to 2004. Along with certifications in both education and international school leadership, Mr. Roach earned a BA in History at the University of British Columbia in 1981, a Diploma in Guidance Studies (Counseling Psychology) at the University of British Columbia in 1999 and an MA in Educational Leadership at Lehigh University. He has taught ELL (English Language Learning) in British Columbia.

subset: commoncrawl


text:
Sunday, January 6
9:45 – 10:45am
Children's ministry families, mark your calendar!
At both campuses children are invited to wear their jammies to church this morning during the Sunday School hour!
The Journey
We will continue the Christmas story with a special event telling the Epiphany Story–the Journey of the Wise Men–to meet baby Jesus.


text:
How to Make a Bird Feeder
Benjamin Kilbride, Editorial Assistant at The Old Farmer's Almanac
When the days are colder and food in the wild is scarce, build a bird feeder to help to support local birds through the winter.
Why Make a Bird Feeder?
Building and setting up a feeder can help backyard birds survive the harsh temperatures and conditions of winter. While bird feeders are not essential to the overall life of birds, they can certainly make it easier for our feathered friends when food is scarce. Feeding birds is also a great way to interact with wildlife without impacting their natural behaviors—you can watch and appreciate birds from a safe distance while they eat.
The Basic Build
You Will Need . . .
two 6-inch-diameter terracotta saucers
19 inches of 12-inch-wide, 1/4-inch mesh hardware cloth
zip ties
2 feet of thin rope
tools (as needed): drill, knife or scissors
1. Drill a hole into the center of both of the terracotta saucers. Make sure that you drill a hole that is a slightly larger diameter than your rope.
2. Roll the hardware cloth into a cylinder and overlap the edges by about 1 inch. Secure the edges together using three zip ties: one at the top, one in the middle, and one at the bottom.
3. Tie a bulky and sturdy knot at the end of the rope. Run the rope through the bottom of one of the terracotta saucers, through the center of the cylinder of hardware cloth, and through the top of the second saucer. The cylinder of hardware cloth should rest comfortably in between the two terracotta saucers.
4. Lift the top saucer and fill the hardware cloth cylinder with your choice of bird seed. Tie the rope securely around a sturdy tree branch and wait for the birds to come!


text:
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perceptual-motor learning -- physiological aspects. ; language acquisition -- physiological aspects. ; motor ability -- physiological aspects. ; knots and splices.
auditory pathways -- physiology. ; auditory perception -- physiological aspects. ; directional hearing -- physiological aspects. ; speech perception -- physiological aspects. ; prefrontal cortex -- physiology. ; parietal lobes -- physiology. ; rhesus monke
auditory perception -- physiological aspects. ; visual perception -- physiological aspects. ; auditory pathways -- physiology. ; parietal lobes -- psychophysiology. ; saccadic eye movements.
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Neural and behavioral correlates of auditory-object processing.
Auditory perception. Temporal lobes -- Physiology. Prefrontal cortex -- Physiology. Neurophysiology.
The neurophysiological examination of auditory-object representations has focused on how early auditory cortical areas code for the spectral and temporal features of auditory objects. The goals of this dissertation was to investigate how auditory...
Dartmouth Dissertations
Mapping the junction of action perception and production.
Perceptual-motor learning -- Physiological aspects. ; Language acquisition -- Physiological aspects. ; Motor ability -- Physiological aspects. ; Knots and splices.
The studies presented in this dissertation explore several points of intersection between action perception and production within the human brain. One's ability to use perceptual information about another individual's actions to guide and inform...
Dartmouth Dissertations
Brain tumors account for ~2% of all cancers, with gliomas accounting for ~70% of all brain tumors. Evidence suggests that extent of resection provides both a quality of life and survival benefit to patients. Recent work has shown the utility of...
Dartmouth Dissertations
Multimodal electroencephalography and near-infrared spectroscopy neuroimaging measurement and analysis / by Paolo Giacometti
This project focuses on the development of research tools and methods that are used to study the relationship between neural activity and subsequent hemodynamic responses in the human brain. This relationship, referred to as neurovascular coupling,...
Dartmouth Dissertations
The effects of context and familiarity on person perception: examining the neural substrates of facial attractiveness.
Face perception -- Physiological aspects. Face perception -- Social aspects. Sex differences (Psychology). Neuropsychology.
The general objective of the current thesis was to investigate the neural substrates underlying the perception of opposite-sex faces. Building on what is already known about the distributed network of brain areas supporting various dimensions of...
Dartmouth Dissertations
The mental workspace as a distributed neural network / by Alexander Schlegel
The brain is a vastly interconnected information processing network. In humans, this network supports the rich mental space at the root of the imagination and enables many flexible cognitive abilities such as scientific and artistic creativity. How...
Dartmouth Dissertations
How we connect : neural mechanisms underpinning human social networks / by Carolyn M. Parkinson
One of the most distinctive aspects of humans as a species is our propensity to form complex social networks made up of intense, non-reproductive bonds with non-kin. Navigating these networks presents a considerable cognitive challenge that is...
Dartmouth Dissertations
CO2 chemoreceptor function in the pulmonate snail.
Helix (Mollusks) -- Respiration. ; Chemoreceptors. ; Carbonic anhydrase.
Dartmouth Dissertations
Neural and behavioral mechanisms of sensorimotor performance shifts under speed uncertainty.
Sensorimotor integration. Uncertainty -- Psychological aspects. Time pressure. Decision making -- Psychological aspects. Neurophysiology. Psychomotor Performance -- physiology.
Dartmouth Dissertations
Neural representation of social knowledge in the medial prefrontal cortex.
Social perception -- Physiological aspects. ; Prefrontal cortex -- Physiology.
From the most minimal of person information, such as a photograph or a sentence, people are able to rapidly infer a multitude of complex personality traits. These social inferences are thought to rely upon cognitive representations of person...
Dartmouth Dissertations
Memory consolidation in temporal lobe epilepsy / by Ali Seçkin Titiz.
Epilepsy is associated with cognitive impairments which often manifest as a higher prevalence of memory impairments. Memory impairments in patients with epilepsy may persist even with sufficient control of seizures, suggesting other factors may...
Dartmouth Dissertations
Conceptual processing of concrete objects in the brain / by Melissa M. Rundle.
How is concrete conceptual information represented in the brain? Little is known about the neural organization for details of concrete objects when presented as words. The goal of the first two studies was to investigate this. In the third study,...
Dartmouth Dissertations
Influence of the infracerebellar nucleus on respiratory activity.
Respiration -- Regulation. ; Cerebellar nuclei.
Dartmouth Dissertations
The influence of spatial expectancy on spatial discriminability in single- and multiple-element displays.
Visual discrimination. ; Visual perception. ; Information display systems -- Psychological aspects.
Dartmouth Dissertations
Quantitative analysis of EEG for the detection and localization of seizures in patients with medically refractory epilepsy.
Electroencephalography -- Data processing. ; Epilepsy -- Diagnosis. ; Signal processing -- Mathematics. ; Time-series analysis. ; Wavelets (Mathematics).
Visual interpretation of the EEG associated with an epileptic seizure (ictal EEG) can be cumbersome and sometimes misleading, due to rapid seizure spread, limited spatial resolution and the fact that signals of interest are often obscured by...
Dartmouth Dissertations
Ionic basis of neuronal CO²/H+ chemosensitivity in the pulmonate snail, Helix aspersa.
Hypercapnia -- Regulation. ; Carbon dioxide -- Physiological effect. ; Carbon dioxide in the body. ; Brown garden snail -- Respiration. ; Potassium channels.
After more than 150 years of studying the respiratory effects of hypercapnia, the intrinsic neuronal mechanism by which carbon dioxide (CO²) stimulates electrical excitability of respiratory neurons, and hence respiratory drive, is still...
Dartmouth Dissertations
Diffusion-weighted magnetic resonance imaging with high gradient fields.
Magnetic resonance imaging. ; Nuclear magnetic resonance.
Diffusion-weighted magnetic resonance imaging (MRI) provides unique contrast reflecting the translational motion of water in its microscopic environment. This imaging modality has been shown to highlight infarcted regions within minutes after an...
Dartmouth Dissertations
Identifying the biologically active forms of HEDGEHOG proteins.
Hedgehog (HH) proteins play an important and evolutionary conserved patterning role in metazoan development. Aside from this physiological role, pathologically HH proteins are implicated in human developmental disorders and post-developmental...
Dartmouth Dissertations
Reward and self-regulation in online digital environments.
Reward (Psychology). ; Self-control. ; Internet addiction -- Physiological aspects. ; Behavior Addictive -- pathophysiology.
The motivational and rewarding properties of our immediate environment affect how humans interact with our world in a number of ways. One important aspect in which reward representation shapes behavior is in the development, maintenance and...
Dartmouth Dissertations
Memory and the resting brain.
Memory -- Physiological aspects. Hippocampus (Brain) -- Physiology. Perceptual-motor processes. Brain -- Variation.
Dartmouth Dissertations
Respiratory-related hypoglossal activities in decerebrate cats.
Hypoglossal nerve. ; Airway (Medicine). ; Respiration.
Dartmouth Dissertations
Hydrophilic solute transport across the rat blood-brain barrier.
Blood-brain barrier.
Dartmouth Dissertations
Within and between hand acquisition of multiple stimulus-response mappings.
Hand -- Psychophysiology. Conditioned response. Hand -- Movements. Perceptual-motor processes.
The present studies examine the flexible application of two stimulus-response (SR) mappings to a single set of stimuli. The following questions are addressed: (1) Can dual mapping performance equal single mapping performance (2) Can rapid map...
Dartmouth Dissertations
Understanding less than nothing: investigations into the representation of negative numbers
Little behavioral research, and less neural work, has examined how we process quantities like negative numbers, which are worth less than nothing and yet have value. The goal of this dissertation was to determine whether negative number processing...
Dartmouth Dissertations
The effect of epileptiform activity and seizures during development on the prefrontal cortex and cognition / by Amanda Erin Hernan.
Epilepsy is the most common neurological disorder in children, with an incidence of 100 per 100,000 children per year. Recurrent seizures during this period in life are often distressing to the individual and the family, but arguably the most...
Dartmouth Dissertations
Leptin DNA methylation and maternal and infant pregnancy outcomes in the Rhode Island child health study / by Corina Lesseur Perez.
In utero exposure to maternal malnutrition is associated with increase offspring susceptibility to cardiometabolic and neuropsychiatric disease. Epigenetic mechanisms mediate, at least in part, fetal adaptations to adverse in utero environments...
Dartmouth Dissertations
Cognitive and neural mechanisms of social motivation / by Katherine E. Powers.
The need for social connection is a pervasive and powerful human drive. When this fundamental need is not fulfilled, people place greater emphasis on forming social bonds and are motivated to behave in ways consistent with accomplishing these...
Dartmouth Dissertations
Exercise and the brain : impacts on cognition neural function and mental health / by Andrea M. Robinson.
It has been well established that physical exercise has broad impacts across the lifespan, including improved cognition, brain function, and mental health. Studies investigating the mechanism underlying the cognitive enhancing effect of exercise...
Dartmouth Dissertations
The cognitive dynamics underlying decision-making : interactions between attention memory and reward in action control / by Kanghoon Jung.
A fundamental question in decision neuroscience is how cognitive processes underlying decision-making give rise to efficient decisions, especially in complex situations with multiple choice options, and each option consisting of multiple attributes...
Dartmouth Dissertations
Role of NA[subscript v]1.1 in septo-hippocampal coordination of theta rhythm and spatial memory : implications for cognitive deficits in Dravet syndrome / by Alex C. Bender
In the nervous system, neuronal communication relies critically on the function of membrane ion channels. One of these is the voltage-gated sodium channel (VGSC), which is essential for the generation and propagation of action potentials in...
Dartmouth Dissertations
Shared decision making for people with severe mental illness.
Mentally ill -- Care -- Decision making. Mental illness -- Treatment -- Decision making. Mental health services -- Decision making. Mental health -- Information services. Medical informatics. Mental Disorders -- drug therapy.
Objective. We explored preferences and perceptions about treatment decision-making roles among persons with severe mental illness and evaluated two computer-based medication values clarification tools. Methods. In this study we conducted a pilot...
Dartmouth Dissertations
On the nature mechanisms and neural correlates of visual feature conjunction learning / by Eric Andrew Reavis.
Visual searches for a conjunction of features (e.g., a particular combination of color and shape) are ordinarily slow and difficult. However, search efficiency for a particular conjunction can improve dramatically within a few hundred practice...
Dartmouth Dissertations
Physiological and neural mechanisms of anxiety, negativity, and threat.
Anxiety -- Physiological aspects. Threat (Psychology) -- Physiological aspects. Amygdaloid body -- Psychophysiology. Brain -- Psychophysiology.
The objective of this thesis was to examine the neural and physiological substrates underlying the processing of aversive information, and how individual differences in anxiety influence these responses. In a series of experiments, we utilized skin...
Dartmouth Dissertations
Genetic inactivation of ACAT1 ameliorates the amyloid pathology and cognitive deficits in a mouse model of Alzheimer's disease.
Acyltransferases -- Genetic aspects. Enzyme inhibitors. Alzheimer's disease. Amyloid.
Acyl-CoA:Cholesterol Acyltransferases (ACATs) are key enzymes in cellular cholesterol metabolism. ACAT converts free cholesterol to cholesterol ester, which makes it more easily storable in lipid droplets. There are two ACAT genes encoding two...
Dartmouth Dissertations
Bilingual and monolingual brains compared: a fMRI study of semantic processing.
Bilingualism -- Physiological aspects. ; Neurolinguistics. Cognition -- Physiological aspects. ; Brain -- Localization of functions.
Does early and sustained experience with two languages in childhood modify how language is processed in the adult bilingual brain? Does extensive exposure to two languages influence language processing in the bilingual brain as compared to...
Dartmouth Dissertations
Patient classification from fMRI brain activation patterns.
Brain -- Magnetic resonance imaging. ; Brain mapping. Brain -- Localization of functions. ; Diagnostic imaging. ; Pattern perception. ; Patients -- Classification. ; Alzheimer's disease -- Diagnosis. ; Schizophrenia -- Diagnosis. ; Brain damage --...
Earlier work has suggested that various neurological or neuropsychiatric disorders may result in characteristic spatial patterns in brain activation, potentially allowing their detection from maps of brain activity under different conditions....
Dartmouth Dissertations
Facial expressions and identity as social cues for biologically relevant learning
Facial expression.; Threat (Psychology) ; Amygdaloid body -- Psychophysiology. ; Learning Psychology of. ; Memory. ; Attention.
The experiments comprising this thesis aimed to characterize the neural and behavioral correlates of learning about and responding to the predictive information conveyed by social cues. Facial expressions are cues that convey critical information...
Dartmouth Dissertations
Aging minds and twisting attitudes: effects of age-related decline in executive function on older adults' attitudes toward stigmatized individuals.
Stigma (Social psychology). Aging -- Psychological aspects. Cognition -- Age factors. Older people -- Attitudes.
Extensive research on aging has demonstrated that normal aging debilitates executive function, a system that is critical for regulating stereotypes. However, there is a paucity of research on whether age-related declines to executive function...
Dartmouth Dissertations
Steady state NMR imaging of cerebral blood volume as an index of chronic hypoxia induced angiogenesis.
Neovascularization. Brain -- Blood-vessels -- Magnetic resonance imaging. Blood volume -- Measurement. Cerebral circulation -- Measurement. Anoxemia. Blood Volume Determination -- methods.
Angiogenesis is part of the natural defense mechanism in brain against hypoxia and ischemia. Animal models and methods for the non-invasive investigation of cerebral angiogenesis are needed. This thesis addresses the hypothesis that steady state,...
Dartmouth Dissertations
An analysis of the locomotive stimulant and the ECoG effects of L-DOPA.
L-dihydroxphelylalanine. ; Amphetamines.
Dartmouth Dissertations
Restraint and disinhibition in the brain.
Self-control -- Physiological aspects. Nucleus accumbens -- Psychophysiology. Reducing diets -- Psychological aspects. Eating disorders -- Psychological aspects. Promiscuity -- Psychological aspects.
As humans we create goals and strive toward ideals, engaging in a constant endeavor to better ourselves or maintain our success. Whether goals are distant hopes for the future, or small steps of change, success requires some control over...
Dartmouth Dissertations
Rewards and self-regulation in the resting brain / by Jeremy Ford Huckins
The ability to resist highly tempting reward impulses is a struggle that all humans face on a daily basis, one that gives rise to many societal problems such as obesity and drug addiction. This form of self-regulation involves a critical balance...
Dartmouth Dissertations
The sturucture and function of brain networks underlying self-evaluation / by Robert S. Chavez
Humans have a seemingly unique capacity to reflect upon information about the self to form evaluative attitudes that influence their quality of life and predict mental health outcomes. While psychologists have devoted decades of research to the...
Dartmouth Dissertations
Relating behavioral control and brain development : insights from adolescence / by Heidi Catherine Meyer
Across mammalian species, adolescence is characterized by a unique combination of cognitive, behavioral and neurobiological changes. Behavioral tendencies observed during this period promote a variety of flexible interactions with the surrounding...
Dartmouth Dissertations
Contributions of retrosplenial cortex to associative learning and memory.
Cerebral cortex -- Psychophysiology. Learning.
Neuroanatomical studies have defined two relatively separate corticohippocampal processing streams that contribute substantially to medial temporal lobe function. Among the cortical regions providing significant input to these processing streams is...
Dartmouth Dissertations
Methods for rapid EEG-based mapping of human brain functions.
Electroencephalography. ; Brain mapping -- Methodology. ; Evoked potentials (Electrophysiology).
Brain mapping via EEG activation is a useful tool of basic neuroscience, and has wide clinical applications as well. The mapping is achieved by means of Event Related Potentials (ERPs), task-related changes in EEG time series. The methodology of...
Dartmouth Dissertations
Sensing eye position.
Saccadic eye movements. ; Eye -- Movements. ; Visual perception -- Physiological aspects. ; Senses and sensation.
The oculomotor system needs up-to-date information about eye position in order to make accurate saccades to stimuli in the environment. This thesis investigated how well the oculomotor system uses information about eye position to make a variety of...
Dartmouth Dissertations
Bethanechol and central respiratory control.
Bethanechol. ; Anesthetics.
Dartmouth Dissertations
Individual differences in callosal organization: relationship to interhemispheric communication and hemispheric asymmetries.
Corpus callosum -- Physiology. Cerebral hemispheres. Laterality. Sensorimotor integration. Brain -- Localization of functions.
The overarching goal of the dissertation was to further understanding of the relationship between callosal organization, functional lateralization, and interhemispheric communication in the healthy, young adult brain. Three converging methodologies...
Dartmouth Dissertations
Development and quantification of a 3D brain deformation model for model-updated image-guided stereotactic neurosurgery.
Three-dimensional imaging in medicine -- Mathematical models. ; Stereoencephalotomy.
In the past, clinicians skilled at image-guided neurosurgery have relied solely on pre-operative scans for their navigational information. Often in the course of surgery, tissue is purposely retracted/resected or inadvertently moved resulting in a...
Dartmouth Dissertations
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Press Translations, Japan, 1945-1946
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Corum Romulus Chronograph Men's 984-715-20-0F01-EB7
- Stock #: SR0066
- Brand: Corum
- Series: Romvlvs
- Series: *Specials*
- Model: 984-715-20-0F01-EB7
- Special: Great Price
- New: Just In
- Retail Price: $7,450.00
- Special Price: $4,225.00
Condition: New
Gender: Men's
Dial Color: White
Case: Stainless Steel 44mm
Strap: Leather
Bezel: Stainless Steel
Crystal: Scratch Resistant Sapphire
Movement: Automatic
Water Resistant: 100 meters / 330 feet
Box: Yes
Papers: Yes
Certificate of Authenticity: Yes
Warranty: Yes
Additional Information:
Brand new Corum Romulus Chronograph gent's watch, Model # 984-715-20-0F01-EB7.
Limited Edition to 1500 pc.
Stainless steel 44mm case. White color dial with subdials. Stainless steel bezel. Stainless steel crown. Black leather strap with stainless steel buckle. Automatic movement. Hours, minutes, seconds, date and chronograph. Water resistant up to 100 meters / 330 feet.
Also known as:
Ramulus, ramvlvs, chrono, 984.715.20.0F01.EB7, 984/715/20/0F01/EB7, 984715200F01EB7
Subject to Availability


text:
This weekend we celebrated Hadley turning three! Can you believe I have a three year old? Well not technically three yet, her official birthday is tomorrow. We celebrated with a few close family coming over. It's funny with her and the Trolls movie but she loves to watch it all the time which is fine by me, because I'm the type that can watch movies over and over again and never really get tired of them. So if you haven't seen Trolls yet, try to watch it because it's cute.
Let's start with decorations! I love to decorate, and throw parties and get togethers, any reason to celebrate anything, I'm all about it. Made a Troll tree and taped it on the door. Her favorite character from the movie is Princess Poppy.
The bird cage cracked me up. You seriously have to see the movie to get any of these things but I'll still explain. haha The mean ole ugly Bergen wants to eat all the little Trolls so this one captured some of them and put them in a cage. So I literally printed out the trolls on paper, cut them out, and taped the trolls on Hadley's toy bird cage!
Random decorations. You don't have to do much to make the place feel a little more lively!
On the front door, I cut out Princess Poppy's hair out of pink card stock paper. Worked out pretty good!
Our traditional "Happy Birthday" banner we hang up for everyone's birthday. Just used tape and put it on top of the bench where her presents went.
Now for the food part! I was excited about this little spread. I just happened to come across this on searching Pinterest and thought what a great idea. A sweet and salty spread. I already had the wooden tray, I covered the bottom with paper towels and just used various containers to put things in or just spread them all across the board like the photo to the left. Worked out great and everyone loved it.
The above food table was full of random snacks that were movie themed.
Here is the list:
- Poppy's Pops - lollipops
- King Peppy's Puffs - cheese balls
- Cloud Guy's Marshmallows - obviously marshmallows lol
- Guy's Diamonds - hershey kisses
- Copper's Cookies - miniature chocolate chip cookies
- Branch's Branches - pretzel sticks
- Biggie's Bugs - sour gummy worms
- Creek's Crackers - rainbow goldfish
- Prince Kristle's Gummie's - Troll gummies
To make the food cards, all I did was print out each character, cut them out, and tape them onto bright colored card stock. The wafer cookies I dipped in chocolate, and put sprinkles on the edge of them.
The cake was from Kroger which was delicious! Chocolate cake with whippy frosting, even came with a Princess Poppy stamp.
She was so fun to watch open her presents! She is so meticulous, she picks up every piece of wrapping paper after she opens each gift. (she is my daughter for sure!)
Hadley and her cousin Kaiden were hilarious. Playing with all her new toys in her room, she was loving every second of it.
All day long, she kept saying that everyone is going to sing Happy Birthday to her at her party! So when the time came to actually sing to her, the look on her sweet little face was just priceless. She is the best, and I wish I could have 5 more of her.
We had a great little party for our sweet Hadley girl. She was so excited the entire day, nonstop all day long. She got some great toys, and had a great time celebrating with everyone. Thanks to everyone for coming and brightening her world for one day!


text:
Property ID : 1073579
$156,900 - Residential
Excellent Condition! Not a fixer-upper. This home is move-in ready. Bentonville Schools. Large living room with wood laminate flooring and gas-log fireplace. Roomy floorplan with split bedrooms. Master bath has jetted tub, walk-in shower, double vanities, his/her walk-in closets. Hall bathroom has fiberglass tub/shower combo. Brick exterior, covered patio, privacy fence. Gutters across front. Keyless entry.
Broker: Crye-Leike, REALTORS-Bentonville
Agent: Jean Lance
Agent Phone: 479-531-4582


text:
Ice Makers
Taurus 1.7L Stainless Steel Beguda Freda Ice Maker (997150)
-Never get caught without ice again with the Beguda Freda ice maker from ...
SnoMaster 26KG Automatic Ice Maker (SM-26)
Commercial or domestic application.
SnoMaster 15kg 12/220V Portable Ice Maker (ZBC-15D)
Ideal for home use or camping.
SnoMaster 450KG Ice Maker (SM-450)
Perfect for larger pubs, restaurants, bars and clubs.
SnoMaster 250KG Ice Maker (SM-250)
Larger pubs, restaurants, B&Bs, hotels, etc.
SnoMaster 150KG Ice Maker (SM-150)
Perfect ice maker for larger pubs, restaurants, Bed and Breakfasts, hotels, etc
SnoMaster 26KG Ice Maker (SM-26S)
Domestic Ice Maker Size: -Size: 380 W x 530 D x 640 H Assistance: Commercial ...
SnoMaster 20KG Portable Ice Maker (ZBC-20)
Domestic ice maker suitable for home entertainment areas or small business ...
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Great for a private pub or home entertainment areas, bars and clubs.
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Commercial or domestic application'
Russell Hobbs Bullet Shaped Ice Maker - Black (859872)
Makes 9 pieces of ice cubes every 7 minutes.
SnoMaster 50KG Ice Maker (SM-50)
Domestic Ice Maker Size: 495 W x 610 D x 830 H Assistance: Domestic or ...


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I was preparing for a short session on collaboration for a client this week, assisted by the local PA. She was setting up the data projector, but we were a bit low to the screen. "No problem" she said, whipping out an inch-thick book to sit under the projector. "At least one use for the strategic plan", and she went on to wonder why the only people who seemed to look at it were the planners……
It struck a chord, and reminded me of a similar experience a few years back, when I was at a Council, and the planner brought out at least 4 versions of a Parks' Strategy prepared over a number of years. She lamented the lack of ownership of each, and how the planners had been singularly unsuccessful in getting any of the recommendations implemented
Given this gap between planning and implementation seems to be a bit endemic, how might we tackle it?
People are more likely to own the result if they have been part of the process of designing it, so the challenge might be to get the implementer's fingerprints on the plan in some way. This may be tricky given there is often a gap between planning and delivery, both geographically and with timeframes. However, it might provide a potential pathway for greater ownership and implementability.
So perhaps a good question at the start of planning is "who eventually needs to implement this, and how can they can get their fingerprints on the planning process?" i.e. making the co-design more explicit, and inviting others to see it as 'our plan' rather than 'their plan'.
You have at least a couple of choices:
- You continue with your current approach and develop the plan as you normally would, especially as you tend to engage with those implementers anyway as part of your planning consultation…….
- Or you sit down and consider how you might think and act as if all the implementers were with you throughout the planning process… If they were sitting here, what would they need to say, see or hear that would have them all over this plan…?
Thinking in this new way will likely raise practical questions of involvement, resourcing, interest, and so on, but perhaps the real issue is less about the extent of the implementers involvement, and more about the mindset of the planners:
i.e. how do I think about this so it is more likely that those implementing this will see it as their plan too and have the energy to make it happen?
This will prompt different behaviours from the planners more consistent with "our plan", and generate a plan better illuminated in delivery.
Damn, now where is that book to support my next presentation……..?


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AN ELDERLY woman who was a pedestrian involved in a crash with a car in Bournemouth has died three months after the collision.
As reported, the 97-year-old woman suffered life-threatening injuries in the incident in Belle Vue Road, Southbourne, at 12.30pm on Sunday, November 10 last year.
The crash involved a black Toyota Yaris, being driven by a local man aged in his 80s, and the female pedestrian.
The local woman was taken to hospital for treatment to serious injuries. She died on Tuesday, February 18, 2020.
Inspector Joe Pardey, of the traffic unit, said: "Our thoughts are with the woman's family at this difficult time.
"We are continuing to investigate this collision so we can establish the full circumstances of what happened."
Police previously appealed for witnesses or anyone with dashcam footage to come forward.
Anyone with information should contact Dorset Police on 101, quoting incident number 10:163 or call Crimestoppers on 0800 555 111.


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Beauty And The Beast Xlarge Couple Costume Kit
Product #: WC53965
It's Beauty and the Beast, a timeless love story that you may love to repeat.
Item Description
Beauty And The Beast Xlarge Couple Costume Kit
Beauty and the Beast is a lovely tale of dislike transformed into the most beautiful love. The symbolic transformation of the Beast to a handsome prince, reveals how love can change and transform a person like coal to diamonds. This couples costume kit will be a lovely idea for the Halloween season.
The Bell costume includes a lovely saturated yellow gown with lovely pink ribbons, mini bows, and roses to detail the dress. A shimmering overlay is also over the top portion of the dress skirt as well as her gloves. This outfit is available in size x large (12 to 14) and does not include the wig, or heels.The Beast's outfit includes a purple jacket with gold trim, a white neck scarf, and plush fur hood. Not included are the pants and boots. His outfit is available in x large (46 to 44).


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Pictures: £100,000-a-week star joins Arsenal squad training ahead of pre-season
The Gunners are continuing their preparations ahead of the start of the pre-season fixtures later this month.
New Arsenal manager Unai Emery was appointed as the man to replace Arsene Wenger back in May, despite rumours suggesting that Mikel Arteta was rather the favourite to be handed the job.
Many big names from the Arsenal squad reported back to training at London Colney last week as Emery said hello to his new group of players.
Involved in this week's training session was Hector Bellerin, a man pocketing £100,000-a-week wages, who will be hoping to retain his place in the starting eleven, despite the arrivals of several defenders this summer.
The Spanish full-back was in worrying form for much of last season, as he received all sorts of criticism from many fans and pundits.
Bellerin will be hoping to have a better campaign this time and here were a few pictures as he joined the rest of the squad in training this week….


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Search for Databases and Other Electronic Resources
‹‹ Return to the Electronic Resources search page - OR - Narrow Results
2 results found for resources beginning with 'i' sorted alphabetically.
Full color facsimile run of over 260,000 pages, including specials and presentation pieces. Full-text searchable and browsable individual issues, including specials and supplements. Articles and pages can be saved in the marked list then bookmarked, e-mailed and printed. Also available in the Gale NewsVault, a searchable collection of historical newspapers.
Access Information Resource is available on-campus or off-campus via EZProxy; Click the resource name to access it or here for off-campus instructions.
Vendor Name Gale Cengage Learning
Coverage 1842-2003
Special Usage Notes
Research Guides British History, History, Newspapers
Digital resources covering mid-20th century social movements. Contains near or complete runs of 750 alternative press newspapers and magazines published by activists driving the major social movements of the 1960s, 70s and 80s, activists that include feminists, dissident GIs, campus radicals, Native Americans, anti-war activists, Black Power advocates, Hispanics, LGBT activists, the extreme right-wing press, as well as alternative literary magazines during the latter half of the 20th century. Also contains a very large digital aggregation of "little magazines" content, especially useful in contemporary poetry and the early works of well-known literary figures of today.
Access Information Free resource - available to everyone on the Internet
Vendor Name REVEAL DIGITAL
Special Usage Notes
Research Guides English Literature & Language History, Newspapers, Political Science,
Narrow results by selecting a link below:
Library Information
HOURS for September 27, 2020
- Design
- Education
- Fine Arts
- Medical Center
- Science & Engineering
- W.T. Young
Now Closed
- More Hours Information


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Men's Classic Fedora Hat
- Materials: Cotton and Polyester
- Size: 56cm
- One size
- Narrow brim and short crown combines classic style and modern style.
- UV protection
- Sweat absorbent inner hat band keeps you cool & comfortable.
- Fashionable ribbon band
- Inside lining color may differ


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In this edition of the UO Undergraduate Research Opportunity Highlight we look at the Undergraduate Research Fellowship program in the Center on Teaching and Learning.
Overview: The Undergraduate Research Fellowship (URF) Program allows full-time juniors and seniors in any major area of study the opportunity to work as Research Fellows throughout the University of Oregon. Admission to the program is competitive. Accepted students will work as valued members of a research team and will be granted a tuition waiver for the academic year. This program is specifically designed to encourage undergraduates to continue their studies in graduate school with a commitment to research and the process of scientific inquiry.
Admission to the program is based on the quality of a student's application and personal statement (general focus, integration of activities, detailed planning), a student's academic record, and faculty recommendations.
Contact: Tanya Sheehan (email@example.com)
- Oregon Resident
- Full-time juniors and seniors in any major area of study
- 3.5 GPA or better
- Application deadline for the 2015-2016 academic year is May 1, 2015. Apply now here.


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Share an Experience
Thank you for sharing your experience.
Your submission is being reviewed. It will appear on the website once it is approved.
Step Experiences
During the first week in step 6 I felt God slowing removing my ugly past until by the end of that week that shameful feeling was completely gone. I felt like a turtle that had a diseased shell that was finally surgically removed. With that heavy shell gone I felt free and very blessed. With the shameful feelings of my past gone, I started to feel the heavy effects of my character weaknesses. Removing that shell of my past made my weaknesses very obvious to me. I felt like I was holding them in my arms but did not know how to get rid of them. During this 6th step I learned that God was willing to take away my shameful past and was slowly healing me from my addiction. He also wanted me to learn to remove my character weaknesses and change who I was inside. As I continued to slowly heal and as I left my past behind I started to learn powerful principles to start this change. The Lord knew who I needed to become. It was time for me to start this process.
April 2015|Messenger
After steps 4 and 5, I felt so good inside. I wondered why we needed steps 6 and 7. But as I worked on step 6, I began to see that I had more than just my sins to repent of. I saw that had many weaknesses. At first this was disheartening. But as I looked at all the Lord had done for me so far, I felt more and more that He would continue to help me through my weaknesses. The questions in the back of this step were helpful in identifying what God could do for me and why this was necessary. I began to see that He wanted to make more out of me than I thought I could be. I asked Him then and still do to help me through correction and understanding, to continue to show me what I need to do to become a better man, husband, son, friend, and so forth. I feel more patience for others when I see their weaknesses. I find that want to reach out to them and show them love, instead of judging them and pushing them away. I want them to know that He cares for them too, as He does me.
October 2013|Smiles
The 12 Steps


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The Health Center of Jion Jharna, Bolpur brought a difference by experimenting qualitative changes in the health status of the villagers. The Dispensary is equipped with necessary medical instruments and tools relevant for Homeopathic, Allopathic, Herbal, Physiotherapy and Acupuncture. 16 beds are available in dispensary for the patients to stay and 3000 people are treated in the dispensary through early diagnosis and cost effective treatment and 750 aged and children from far away villages are treated through mobile dispensary during the reporting period. Twice in a month Health checkup conduct in the villages and distribute medicine through mobile dispensary for aged and children far away villages which brought new hope to the poor tribal people.
Jion Jharna Dispensary has a special section for Mother and Child Care, started from 11th February 2011. This centre has all the facilities to save the lives of the poor malnourished children with severe infections with 40 beds, 20 for children and 20 for women. Children are given holistic way of treatment with free nutritious food as long as they need to stay in the health center.


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Freelance Writers – Registration
Register Here To Submit Your Article(s) For Possible Inclusion in Rocking Gods House!
We accept articles from freelance writers. Articles should be 500 words or more, practical and relevant to Christian Worship and Entertainment. We pay $10.00 per article, and some expenses depending upon the assignment. Payments are made at the beginning of each month for all articles accepted during the previous month. Acceptance of articles could lead to more involvement as a staff writer.
Freelance Writers Look Here
Current Article Assignments Available!
Please Register For Consideration…
Please do not submit articles or ideas before registering!
You will be sent a private web address when, and if approved!


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The EXChange- Forum 8 (Entrepreneur EXChange)
Join The EXChange
The EXChange (Entrepreneur Exchange) is a Forum that gives professionals, innovators, emerging businesses, inventors, and creators across various verticals the opportunity to discuss their ideas with like-minded entrepreneurs, practitioners, businesses owners, and pioneers. Participants and Members are creative collaborators looking to either start a revenue-generating product or service; or have already pioneered an initiative that improves socio-economic development within their communities.
Growth of Small Businesses-Learn from Industry Veterans
Support for Entrepreneurs-Draw resources from all Sources
A Sustainable & Viable Private Sector-Rise on the back of Pioneers
EXchange with Stakeholders to grow and expand your business idea.
Meet leading Entrepreneurs in Canada's GTA: What is the next Big Product idea?
Find Business Mentors: Follow your dreams..
Olutoyin Oyelade-Founder, InVcap- W/Africa
Marcus Wolfe-Investment Expert, FuturPreneur-Canada.
Rebecca Tran-Business Development Manager, Ontario Centre of Excellence


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Clear Water offers personal dashboards for our clients to view site data, create and view reports, and more. Interested in having your own dashboard for your sites/ projects? Contact us to learn more.
Already have an account?
By using this site, you agree to the Clear Water Client Dashboard Privacy Policy and Terms and Conditions.
You are here: Home / Welcome to the Clear Water Services Client Portal


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>Yah. It doesn't get much better than this. And yah, you must add that extra "a" (See title).
On a serious note, this has to be one of my all-time favorite dinners. It's surprisingly easy and the leftovers are even uh-mazing. Meatball sandwiches anyone?
That's a Good(a) Meatball(s)
- 1/2 lb. Italian Sausage, ground (remove casings if necessary)
- 1/2 ground beef
- 1/2 finely chopped yellow onion
- 3 gloves garlic, diced finely
- 1 cup breadcrumbs
- 1 egg
- 1/2 cup of Parmesan cheese, grated
- handful of parsley, chopped
- 1 tbsp chili pepper flakes
- salt, pepper to taste
- 1-2 tbsp olive oil
- In a large mixing bowl mix together all of the ingredients except for the red chili pepper flakes and olive oil. Don't be afraid to get your hand's dirty! (If too wet, add some extra breadcrumbs and parmesan until reaching the right consistency)
- Once the mixture is combined and thoroughly mixed, shape the meatballs into 2″ balls. If your hands weren't already all up in the mix, they will be now. Don't worry, it's part of the experience 😉 (Also, wash your hands!…duh)
- Meanwhile, heat up a large saute pan over medium to medium high heat with 1-2 tbsp olive oil.
- Once the saute pan has had a chance to heat up, start placing the meatballs in the pan. Do this in batches so that you don't crowd the meatballs. If they're too close they'll steam and won't properly brown.
- Cook the meatballs for 3-4 minutes on each side, so they start to brown but haven't cooked through.
- In a medium sized saucepan over medium to low-medium heat, add a jar of your favorite tomato sauce. Add the meatballs and chili pepper flakes. Let simmer for 20 minutes.
- Serve over your favorite pasta or eat alone.
It's that easy! Do yourself a favor and make these ASAP!
And in case words aren't your thing:


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The city of Eniwa is working towards appealing the wonders and benefits of tourism to Eniwa, Hokkaido to the people of Taiwan.
The main focus is to attract tourism as well as potential investments.
Within tourism, we are focusing on targeting schools and students to select the city of Eniwa as their destination for school trips/graduation field trips.
To work towards achieving this goal, we are sending tourism and hospitality agencies as well as educational organizations to the symposium in Taiwan.
【Date】July 25, 2018
【Time】2:00pm – 4:00pm (Doors open at 1:30pm)
【Place】 Splendor Hotel Taichung 13th Floor
【Address】 No. 1049, Jianxing Road West District, Taichung City, Taiwan 403
・Eniwa Japan-Taiwan Friendship Association
・Hokkaido Vocational College of High Technology
・Rurumappu Nature Park Furerando
・Murakami Farm (Ranch) Hokkaido
・Shimada Farm Hokkaido
・Yogo Nouen (Yogo Farm) Hokkaido
・ICHIE Flower & Sweets
・T.O Transport Corporation
・Eniwa City
*Photo taken on previous symposium: 2017 Hokkaido City of Eniwa Symposium in Taiwan


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Kitchen Charts
Cooking Basics
This page may contain affiliate links. Read our
Disclosure Policy.
Gushing Mocha Java-Lava Cakes
1/4 cup heavy cream
1 teaspoon instant espresso powder
3 tablespoons butter
3 ounces semisweet chocolate, coarsely chopped
1/2 teaspoon vanilla extract
3 tablespoons all-purpose flour
2 eggs (room temperature)
1/4 cup granulated sugar
Confectioners' sugar
Vanilla ice cream
Heat oven to 400 degrees F.
Butter and flour four 6-ounce custard cups.
Mix cream and espresso powder in small saucepan. Bring to simmering over medium-low heat, stirring to dissolve powder.
Add butter and chocolate. Stir until melted and smooth.
Remove from heat.
Stir in vanilla extract and flour.
Beat eggs and sugar in bowl on high until light and fluffy, 2 minutes.
Stir in chocolate mixture. Pour into cups. Place in 9-inch square pan.
Bake for about 12 minutes or just until cakes are set and instant-read thermometer inserted in cakes registers 160 degrees F.
With oven mitts, remove pan from oven. Remove cups from pan. Let stand 1 minute.
Run small spatula around side of each cup. Invert cakes onto individual dessert plates. Remove cups. (Unmold immediately or cakes will stick.) Leave cups over cakes to keep warm, if desired.
Dust with confectioners' sugar and serve with vanilla ice cream, if desired.
Serving size: 4
Source: Family Circle
Miniature Cake Recipes


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Turner County, GA on the Web...
Click Here To Advertise for just $10
Everyone in Turner County is welcome and encouraged to take advantage of the content and features we work hard to make available here, while socially connecting our towns and communities throughout turner.
Take A Look At Our Turner County Local Web sites
Click Here for More Turner County News
The F.I.P.S. code is 13287.
Latitude: 31.7261, Longitude: -83.7063.
There are more sites for other counties and towns across the State of Georgia available.
In fact, we host pages for every State, County and Town in the U.S.!


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How do call and put differ from each other?
Two commonly used terms used to refer to investment technologies in the stock market are call and put. A person who does not know anything about the stock market would not be familiar with these words being used in this way. However, for investors they are very important because they refer ways of making a profit buying and selling stocks. It is important for a beginner to understand the difference between the two so that he/she can benefit from the options.
Call and put are contracts that give you the right to buy or sell a specific stock at a particular time or at a time in the future. In the call option you make an agreement with a broker that you will buy stock for a price that you anticipate it will be on a certain date. The put option is dependent on the call and you make a profit if you anticipated correctly. If the price at the anticipated date is higher, you can then sell at the higher price and make a profit.
One way of explaining the difference is to take an example of how call and put operate. Suppose you make a call contract for $5 that you will buy the stock of a company for $100 a share on the last day of the month. At the time you make this agreement, the stock is selling at $95 per share. However at the end of the month the stock has risen to $110 per share and because of the call contract, you can buy it for $100. In this way you automatically make $10 because you own stocks that are worth more than you paid for them. You now have the option to sell these shares for $110 and then you do make the profit of $10. However, the broker only gets $5. There is also a risk in that the stock may go down by the anticipated date and in this case you lose your $5.
The put option of investing in stock allows you to sell stock at a specific price by a specific date as well. If the prices per share fall during this time period, you can buy them at the lower prices and sell them to a buyer for the agreed upon price and make a profit.
Although call and put are contracts, they are not binding. You do not have to follow through on them when the time arrives to do so. You can exercise the options if you will make a profit but if you are going to lose money, they you can just walk away with paying the premium. The premium is the cost of entering into the agreement with a broker.


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Cloud Mining Startup ZeusHash Offers Holiday Giveaways, Reveals E-Commerce Platform
Hong Kong-based cloud mining startup ZeusHash only launched in October 2014 but has attracted a lot of attention and thousands of customers.
According to the company, it has signed up over 50,000 users from 190 countries. and the number of new customers is growing at a pace of 2,000 every day.
Through its Bitcoin and Litecoin cloud mining platform, ZeusHash provides both SHA-256 and Scrypt cloud hashrate.
The ZeusHash team says it is working on a comprehensive business plan with cloud mining as its foundation of what it calls the "ZeusHash Ecosystem."
The ZeusHash Ecosystem has "three anchors" – cloud mining, e-commerce community, and payment platform.
Cloud Mining – GHS/MHS/TwinHash – Partnering with well-established brands in the industry including Bitmain, Gridseed, Rockminer and AsicMiner, ZeusHash believes that it can provide affordable, reliable BTC/LTC cloud mining.
Crazy Wednesday – E-Commerce Community – A community partnership with Antminer and Rockminer, Crazy Wednesday will apparently be developed into an e-commerce platform for businesses in the Bitcoin and cryptocurrency industry. More features of Crazy Wednesday are under development and will be released soon. ZeusHash indicates it welcomes any interest in participating in the community.
ZPay – Payment & Consumption Platform – ZeusHash says its Bitcoin payment and consumer platform ZPay will be launched very soon. ZPay will offer secure cryptocurrency payment services and integrate Bitcoin businesses for more convenient purchasing of goods or services on the platform.
For the holidays, ZeusHash also been running a cloud mining promotion that includes new bonuses for Hashrate, Hashbuff, and Hashscore.


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Classical Ballet
Classical ballet teaches you the importance of technique. There is strong emphasis placed on learning correct posture, foot articulation & weight placement as well as artistry and musicality. This is learnt of course in a fun, safe learning environment.
This class is a high impact cardio workout suitable for all ages. From Broadway to Commercial styles & focusing on flexibility & strength, this is a great way to have fun & get fit.
This class covers styles from slow, traditional waltz to speed & street tap. Tap pays particular attention to musicality, rhythm & timing. So get in there and make some noise. Exam work also available (See Exam classes for further info)
Modern is less rigid to other ballet styles and experiments with shape, balance & dynamics. This class is a combination of expressive, lyrical and contemporary dance. Suitable and enjoyable for all ages.
Hip Hop
This non-stop cardio workout will teach you the latest urban funk, hip hop & house moves. Just like what you see on the video clips. Students will learn techniques like sliding & waving to popping & locking.
Adult Classes
This is a great way to get fit while having a few laughs with new friends. The classes available are Jazz, Tap, Modern & Burlesque.
Classes for Littlies
Stars Program
These classes teach the littlies basic balance, rhythm & co-ordination. These classes are graded by age and take in ballet, jazz and tap, depending on the age. Children will use both physical and visual aids and will progress up through the program. Classes are structured around accredited syllabus.
Further information available from our qualified staff.


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Android Central
Android Central
Android Central
- Joined
- Nov 30, 2015
- Messages
- 42,719
- Points
- 1
Ensuring you never miss another episode only takes a few taps.
Managing to catch all of your favorite television shows can be a hassle. Between family obligations, nights out, late evenings at work, and the small catastrophes that show up unannounced, managing to sit down at the same time each week to watch your favorite programs can be nigh impossible. Thankfully with
Using the DVR on YouTube TV is pretty easy to do, and we have the details for you here!
How to DVR a program
With YouTube TV you can easily set up a DVR to record all upcoming instances of your favorite show. However, when you set up a recording, it will automatically record every upcoming episode — including reruns — until you remove the program from your DVR list.
- Open YouTube TV on your phone.
Tap the search icon in the upper right corner.
- Type to search for the show you want to record.
- Tap to select the show.
- Tap the plus icon to add to your DVR list.
How to view programs you have recorded
After you have recorded programs using the DVR feature, you're able to view them through the app. You can watch your recordings at your own leisure, and they'll stay in your library until they expire, or you delete them.
- Open YouTube TV on your phone.
- Tap Library at the bottom left of your screen.
- View your recent recordings at the bottom of the screen.
How to view scheduled recordings
If you're unsure if you've got all of your favorite shows set up to record, it's easy to check. The Scheduled recordings tab will show everything you have opted to record, letting you keep track nearly effortlessly.
- Open YouTube TV.
- Tap Library at the bottom left of the screen.
- Tap Scheduled Recordings.
How to remove scheduled recordings
Sometimes you get tired of a show, or you just don't want to watch t anymore for a variety of different reasons. If it's a show that you had set up to record, then you'll want to remove the recording so that it isn't cluttering up your app.
- Open YouTube TV.
- Tap Library.
Tap Shows.
- Tap the show you want to stop recording.
- Tap the stop icon to the right of the show title.
Tap the minus icon to remove the show from your library.
Do you still have questions about using the DVR to record programs on YouTube TV? Have you been recording your favorite shows? Let us know about it in the comments!


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Sex toys are not just for women — more and more sex toys are created for men to enjoy on their own or with a partner. A study that was published in the Journal of Sexual Medicine found that nearly half (44.8%) of all men surveyed had used a sex toy at some point in their life (either for solo and/or partner play) and about 17 percent had used a vibrator for solo masturbation. Granted, this survey was conducted back in 2008, which (surprisingly) is now eons ago. With the rise of more sophisticated and tech savvy sex toys, as well as more cultural openness around sex, both of these percentages have likely increased in the last decade.
We've put together a list of some of the best sex toys for men in 2019.


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Hemp Dog Treats for Larger Dogs
12-count, 33mg Full Spectrum Hemp Oil dog treats made with organic ingredients.
Ingredients: Oatmeal, applesauce, honey, hemp flower, hemp oil, CBD.
This product is not approved by the FDA and is not meant to diagnose or prevent any disease.
If you need medical attention please seek a doctor right away.
This product is not made from Marijuana and contains no THC.


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Solid Wood Amish Built Furniture
Witmer's Furniture has the highest quality, American made, Amish built, solid hardwood furniture you can find. We can have your furniture custom built to your exact specifications. Let the furniture specialists at Witmer's Furniture show you all of the possibilities with Amish and American made furniture.
Witmer's Furniture can help you find the very best furniture available. Stop by our Memphis, MO showroom today, and let us help you find your new furniture! No matter the style of your home, we have something to fit!


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During this quiet spell between episodes, I'm feeling a real need to tend to my body. My weight has crept back up to almost 300 pounds. Yikes, that's hard to put out in cyberspace, but truth is truth. I always try to rein in my compulsive eating when I'm stable, but no plan, or intention, or amount of flagellation works for long. In February, after keeping track of calories and adding more cardio and strength training to my workout, I thought I was finally making progress. Then the next episode came, and the compulsive eating took over. Again.
I gave up. I've given up many times over the years—decided I'd just live my life fat and happy instead of fat and miserable—but the discomfort of dragging around so much excess cargo always brings me back to trying again. So, yesterday I pulled out my Calorie Counter, planned some meals, went to the grocery store to stock up on fresh food, and worked hard at the gym. And, of course, I ate a container of Ben and Jerry's Chubby Hubby.
If you've never seen The United States of Tara on Showtime, the show is about a woman with DID (Dissociative Identity Disorder, or multiple personality) played by Toni Collette. One of Tara's alters is a primal, animalistic creature that comes forward when Tara is in danger, physically or psychologically. This little creature, Gimme, pees on people it doesn't like, huddles in corners, scuttles around like a bug. I think Gimme and my compulsive eating hatched from the same primordial goo.
The only thing I can do is try again today. I know the primal creature inside me is terrified. I know the overeating is about control and comfort. I also know that sometimes, I can choose to not eat. Sometimes, I can hear my body when it tells me it's full or when it's hungry. Sometimes, I can even act according to those sensations. Today, I will record what I eat and work out hard. I will try to make better choices.
In what seemed like a stroke of pure synchronicity, my friend Kathy also wrote about her struggles with food on her blog yesterday and shared a wonderful poem. Other people have been talking to me about their battles with weight. The attendance in aerobics class yesterday doubled with women who have renewed their efforts. Something's in the air. Or maybe in the primordial goo.


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Diana Hamilton Songs List
Diana Hamilton (née Antwi) is a popular Ghanaian gospel musician born in Kumasi, Ashanti Region to the late Apostle Felix Antwi, a former Executive Member of the Church of Pentecost, and Mrs Comfort Antwi.
Diana Hamilton songs are currently among the most popular on radio and events like weddings, outdoorings and birthday parties.
Diana Hamilton Songs and Albums — Her career
Diana Hamilton started her career as a backing vocalist to legendary Ghanaian gospel musician Francis Agyei. She backed him in most of his early albums. She also performed live shows with Rev. Jesse Dickson.
Check out the list of Diana Hamilton Albums below
Diana Hamilton has released four albums. They are Osoro Bekasa, Ensi Wo Yie, Yehowa and I Believe.
"I Believe", which was released in 2018, spawned the hit song Mo Ne Yo. The sng won Gospel Song of the Year at the 2019 Vodafone Ghana Music Awards.
See list of popular Diana Hamilton songs below
- Mo Ne Yo
- Work In Progress
- Eye Woa
- Worship Medley
- Yehowa Behwe
- Papa Reigns
- Overwhelmed
- Wani Ku Me Ho
- It's All About You
- Ayeyie Nwom
- I Believe
- Most High God
- Edin/the Name Worship
- Otumfour Nyankopon
- Onyame Ye
- I've Got This Chance
- I'm So Proud
- Fresh Oil
- Le Bonheur
- Back To The Island
- Everytime
- I Wanna Be Ready
- Name of the Lord
- Everything I Need
- Nhyira Nkoaa
- Ensi Wo Yie
- Osoro Bekasa
- Wo Ye


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I am on a roll today. YAY! I have a good friend who asked me to make a card for her. She has a dear friend turning 50 in February and she likes more of a feminine style. I found this sketch from "the sweetest thing" blog challenge called Sweet Sunday Sketch. Here is the sketch:
I knew exactly what image I wanted to use which is quite large so I made this card a 5x7. Here is my card:


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These are just quotes that I hope you will like :)
These are just quotes that I hope you will like :)
sweet thanks! :D I know Fruits basket have soe really awesome quotes and stuff :)
these are just quotes I read/saw and put them on here :)
Fruits basket is a manga/anime it's pretty good :)
Your pretty good at writing, everythings nice C:
I like the first one^^
Thou I never read fruit basket.
I like the first one and the Confucius one.
I'm glad you liked them :)
You are welcome.
Neat quotes.
Thank you :) more are on the way


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Sophisticated and chic, these fabulous Golden Goose superstar sneakers lend a glamorous edge to relaxed edits. Adorned in distressed detailed suede, these sneakers feature a contrasting star patch and the brand's contrasting logo on the side. The leather heel tab is embossed with the brand's logo and is padded for comfort.
• We recommend purchasing your child's normal size – this design has a true fit
• Suede
• Lace-up fastening
• Star appliqué
• Contrasting heel tab
• Leather & fabric lining
• Rubber sole
• Comes with a dust bagProduct Code: 213179235
Husband and wife duo Alessandro Gallo and Francesca Rinaldo, use traditional Italian craftsmanship to create contemporary sneakers with luxe finishes. Look out for metallic leather, glitter and flashes of colour on their artfully distressed trainers, all featuring the signature star motif.
Free for orders above 100 BHD 6 BHD for orders below 100 BHD


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There is only one part that is delicate which is the internal screen because it's very thin. The unique style of this vape consists of handcrafted renewable wood.
Magic Flight - Superb and Stylish
They all include everything you need to commence vaping right away out of the box. It comes with rechargeable batteries, as well as the battery charger. It has a glass draw stem. It also includes a cleaning brush along with a user´s guide, and a felt-lined tin that it comes in. Now for all the International customers they receive an adapter for use in their own country.
The Wood Line box kit are made of different wood like cherry wood, walnut, and maple. These vaporizer kits are very nice and stylish. The Laser Etch Line box come with an etched design that makes them very unique.


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Many area farmers are concerned about the new Farm Bill being bandied about in Congress. With the House not passing the measure and having to go back and restructure it while the Senate concocts its version, concerns remain very high that the work may not see completion soon. However, farmers are not the only ones worried about the outcome. So are many low income families who depend on the bill for food stamps and other measures incorporated therein.
Those who up ended the Farm Bill in the House want to loosen the regulations on immigration allowing DACA participants an easier road to citizenship than those who went through all the proper channels and procedures to enter, live, and potentially become a citizen of the United States. If those regulations are loosened, what other regulations employed for the security of the nation will be circumvented?
North Korea wants to sit down with President Trump to discuss a number of issues between the two nations. Trump wants denuclearization. Despite reservations to the contrary, North Korean leaders are willing to talk. This may pave the road for discussions with China or even Iran in the near future.
KIOW News Director A. J. Taylor sat down with Representative Steve King to discuss these and other issues in our Sunday Talk.


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This page is also available in / Cette page est également disponible en: Francais (French)
by Wah Keung Chan
February 1st 2009
Upon hearing the profoundly resonant voice of Canadian bass Joseph Rouleau, it's hard to believe he is turning 80 on Feb. 28, 2009. His speaking voice envelops the room, and his singing voice is still going strong. In celebration of his birthday, he will perform two concerts with the Quebec Symphony featuring songs of Félix Leclerc on Feb. 26 and 27. Rouleau is arguably Canada's all-time top bass. With a career in the world's great opera houses and with the world's greatest singers, it comes as a further surprise when he attributes luck for his career as a singer-artist. "Luck, and very hard work," he said.
His lucky start
Rouleau grew up in Matane, Quebec. At the age of 12, he moved the 630 km to Montreal to study at Brébeuf College. There he sang in the choir as a boy soprano "by ear" and at 13 his voice broke and "descended to a bass." While he always had a strong speaking voice, the young Rouleau never thought it was anything special. "A good speaking voice doesn't translate to a good singing voice," he said. In fact, two of his brothers are tone deaf. However, the Rouleau family's Outremont home often played host to a multitude of visiting impresarios and musicians including Arthur Leblanc, André Mathieu and Gilles Lefebvre. It was Lefebvre, often bringing his violin for some impromptu music making at summer camp, who told Rouleau that he had a voice. At age 17, the carefree Rouleau went to study with Edouard J. Woolley. "I sang 'O Canada' at my first lesson, because I knew no other songs," he laughed. Woolley found a diamond in Rouleau's voice. "A diamond in the rough," said Rouleau.
A true basso profondo is rarer than a good tenor voice. Rouleau was off to a good start, winning every singing contest he entered. His big test was the 1949 Archambault Prize, the precursor of the OSM Competition. He promised his parents that he would "give music a shot" if he won. Standing in his way was the solfège test. When the judge stopped Rouleau at the second measure, he admitted that he couldn't read music. "They told me that they appreciated my sincerity and honesty." Nevertheless, the young novice won, and after the prize-winning concert, he was invited by Wilfrid Pelletier to study at the Montreal Conservatoire.
At the Conservatoire, Rouleau studied to be a musician, taking theory and piano. Since the Conservatoire had no voice faculty, he took voice lessons privately with Albert Cornellier and then Martial Singher. At the same time, Rouleau studied economics and political science at the Université de Montréal. However he never finished because he left for Europe during 1952-54 for studies with Mario Basiola and Antonio Narducci. His big break came in 1955, after singing for free with Experimental Opera of New York and New Orleans Opera. David Webster was auditioning for a bass for Covent Garden, and he offered Rouleau a contract on the spot. "That was my first real audition for work and my second and last was for maestro John Barbirolli," Rouleau said proudly.
At Covent Garden, Rouleau joined a yearlong opera company with 1,200 employees and 48 soloists on the payroll. "Every new singer has to pass the critics or you won't last. You are nervous, but nerves disappear with experience and confidence. Having confidence is enormous. Technically, you have to be solid. If you can't control the diaphragm in public and you tremble, you cannot have a career," he said with earnestness and humility. "When you are on the stage, Papa, Mama and your professor are not there. You are alone to defend the role and the scene with all your ability. If you are not capable, then you fail. If you fail, they won't rehire you. You have to be better than others."
Above all, Rouleau talks about the importance of being more than a singer. "It's being the artist, to create the colour and beauty to satisfy and touch the audience. I think it is innate in a person and it needs to be developed. You have to search and work, work and work to improve."
His Dream
Looking back, Rouleau takes pride for the Mouvement d'action pour l'art lyrique du Québec (MAALQ), which he formed with Robert Savoie and many others. "We succeeded in our three objectives: created the Opéra de Montréal in 1980, the Opéra de Québec in 1981 and the Atelier Lyrique of the Opéra de Montréal in 1983." All three organizations have paved the way for a new generation of Canadian singers who can be heard at home. Rouleau stayed on the OdM board until 1989, when he quit over the hiring of Bernard Uzan. "I felt and still feel that Canadians have the talent to run their own operatic and artistic institutions," he said. Although he now presides over Jeunesses Musicales Canada, he still dreams of the day when a national Quebec institution encompassing opera, operetta, ballet and orchestra will perform year-round in a new 1,500-seat opera house. "It's the Covent Garden model and it will take $200-million, and I'm convinced there is a demand for it. Like President Obama said, it's better to work together than to divide." Don't count Rouleau out. At 80, he is still going strong.
This page is also available in / Cette page est également disponible en: Francais (French)


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Weed control in Chester County is a lot like weed control everywhere else: it's a battle.
Sometimes it isn't even enough to pull those weeds once, because roots can re-grow the plants, and nature's breezes can often deposit the seeds necessary to trigger their growth.
That means pulling weeds needs to be an ongoing process that requires vigilance on your part, so those unwanted plants don't have a chance to dominate the flowers, vegetables, and other desirable plants you have growing. Here are a few tips that might give you the upper hand in the ongoing battle against weeds.


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Clay Plemmons is the founder, current owner, and broker-in-charge of Clay Real Estate which operates in Asheville, NC and the surrounding region. He is a member of the local Board of Realtors, has been a real estate broker for 10 years, and has worked for Century21® and Remax® before opening his own firm in 2012. As a licensed commercial contractor, with 25 years of commercial and residential home building experience, and owner of C. E. Plemmons Construction Company, Clay brings a unique skill set to the real estate business. He is also an inventor and holds a Patent Pending status.
Clay makes community involvement both a professional and personal priority. He has served as the Sales Manager for WGNW 95.7, a local non-profit Christian radio station. He has also worked as the Sports Manager for WGNW, where he has done the local broadcasting of high school sporting events as the play-by-play announcer. In addition, he works as a mentor for AB Tech Community College's Small Business Incubator Program, working with aspiring entrepreneurs helping to bring their ideas to fruition.
In his personal life, Clay is a family man with a desire for adventure and passion for music. He is certified as both a private airplane and hang glider pilot and likes to ride motorcycles with his sons, Barry and Garren who attend NC State University and are in the NC Air National Guard. Clay's daughter, Carrie Ann, attends Mars Hill College where she serves in the band and chorus. Clay studies bass guitar, enjoys singing, and has serves as a Board member and President for the Land of the Sky Barbershop group. He is a member-at-large for Francis Asbury United Methodist Church where he teaches a weekly Sunday School Class. He also takes time to play golf and tennis and enjoys trout fishing. He resides in his birthplace of Candler, NC with his wife of 28 years, Candy.
Contact Me
|18 Friendship Lane
Candler, NC 28715
Company Info
- Clay Real Estate, Auctioneer, G.C


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INTEGRIS has always been committed to the highest standards of business conduct and compliance with applicable laws and regulations. This commitment reflects our belief that the best way for INTEGRIS to fulfill its mission and serve its patients is for us, as its employees and representatives, to be honest, ethical and fair in our business practices and personal behavior.
Click here to download the INTEGRIS Code of Conduct.


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Merry Christmas and Happy New Year
May the magic and wonder of the Holiday Season stay with you throughout the coming year. Merry Christmas and Happy New Year from our Urge to Purge family to yours.
Urge to Purge wins big at the 1Awards Niagara!
The first-ever 1Awards in Niagara were handed out by FirstOntario Credit Union, with three local businesses being awarded a shared total of $115,000 in cash and in-kind services Wednesday at FirstOntario Performing Arts Centre in St. Catharines. From left are Mark Melloni from Urge to Purge, Adam Hynan-Smith and Tamara Jensen from Gastrónomo Vagabundo, and Carmelina Lavigna with manager Gerri Saporito from Tootzie's Tune-Up. (Bob Tymczyszyn/St. Catharines Standard/Postmedia Network).
Emerging Entrepreneur of the Year
Congratulations to Urge To Purge's Mark Melloni who won the Emerging Entrepreneur of the Year at the 22nd NEYA Awards held on Friday February 26th, 2016!
Urge To Purge Expansion: Store Opening
Urge To Purge's core business is engineered around decluttering client's homes and helping them reclaim their space. This week, UTP added a new facet to their business with the grand opening of their storefront. Located at 144A Thorold Road in Welland (the old Mary Luska Building), the retail location will be open on Fridays from 9 am – 1 pm to sell everything from housewares, pictures, furniture, cleaning products, decorative pieces, holiday décor, children's toys and much more. The store will be staffed by Community Living Welland-Pelham individuals in an effort to give back to the community in a unique and much needed way.


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What to wear in Bangkok
While living in European countries, I had a set of clothes for summer, and another set for winter. But I have only a set of clothes when living in Bangkok because it is hot and humid almost of the year in this city. If you ask me what to wear in Bangkok, I would say it depends on the places you are going.
General markets and shopping malls
Normally people do not wear traditional Thai dress in daily lives. We usually wear quite conservative clothes. No shirtless on when walking on streets, even if it is so warm on that day. Singlets/tank tops/short pants could be seen in markets, but could be rarely seen in shopping malls, which usually have cold air conditioning. Flip flops and open shoes are fine for both markets and shopping malls.
Besides, it would be good to prepare an umbrella/ a rain jacket. The rainy season is around June to October, but you can also see rain in other months. Please bear in mind that torrential rain is common here.
Upmarket bars/restaurants and hotels
Sometimes in upmarket places the better you dress, the better you are treated. So, try to dress respectable; no singlets, tank tops, short pants, flop flops. For some places, you are not allowed to go inside with short pants.
Wat phra kaew and Grand palace has a strict dress code, while the other temples do not have such a strict dress code. Well, since we are Buddhist, temple is the place that we prefer you to dress conservatively. You can read what to wear when visiting temples in Thailand here.
Hope this information helps


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LANCASTER, Texas (CBSDFW.COM) – A DART bus operator was shot and killed on the sidewalk outside his home in Lancaster Tuesday morning.
Larry Hearn, who had just turned 60 this month, was working a spilt-shift and went home during a break when he was murdered in the 1300 block of Pennsylvania Avenue around 10:00 a.m.
There is no word on a suspect yet.
Hearn's family is in disbelief saying they don't know who could kill the man they knew as Uncle Larry.
"I didn't believe it because I was like, 'Not Larry, because he's not that type of dude.' I don't know what happened," said the victim's brother-in-law Titus Smith.
Nephew Cameron Wafer said Hearn had a bigger than life personality and always had a smile on his face.
"I was heart broken and devastated. Not thinking it would happen to him. Not uncle Larry. I can't think of any enemy he would have in the world," said Wafer.
"He's never complained about him being a bus driver for DART," said Smith. "He always did it…took pride in his work."
"All of us at DART are saddened by this news. We are making grief counseling services available to his colleagues. We extend our sympathy to his family," said DART spokesperson Morgan Lyons.
Lancaster Police detectives are asking for anyone with information to contact the Lancaster Police Department at 972-218-2711.
Meantime, investigators are reviewing neighbors' surveillance video for any possible leads.
On Wednesday, police said detectives have secured and initiated search warrants on the victim's residence, vehicle and cell phone to gather additional evidence on the crime.


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Backpack: Oregon (Bags Over $30)
Quote Price Calculator
ORDER by choosing your NEXT STEP below:
Oregon Back Pack
Large main zippered compartment with padded laptop holder, Two Large zippered compartments, One small zippered pocket on top, Hidden hole for headphone, One front large zipper pocket with comprehensive organiser, Elastic mesh pocket and support clips at both sides, Reflective piping design for safety, Padded ergonomic adjustable backpack strap with Maximum decoration area: Bottom Pocket: 8cm (W) x 6cm (H)
You can purchase these bags undecorated (minimum quantity is 10). If you require branding, at checkout you will be given three decorating options, and a quantity range for decorating, which determines pricing.
Decorating prices online are set up as follows:-
1. Embroidery (up to 10,000 stiches): One placement. Minimum quantity 10 Price range online: 5-50, 51-100, 101-500
2. Digital Print (up to 10cmx10cm print area): One placement. Minimum quantity 25 Price range online: 25-50, 51-100
3. Screenprinting (to allowable print area per product): One placement. Minimum quantity 100 Price range online: 100-299, 300-499, 500+
Special Orders: For orders over quantities or allowances shown, screenprinting in multiple colours, or more than one placement on an article, please request a customised quote.
Designing your Artwork: Please design your artwork to fit in with the above decorating allowances. Please note the maximum decoration area shown per product is not the final print/decorated area, and this is determined depending on which decorating choice you choose, as shown above. Your artwork will be fitted into the above allowances.
Supplying your own Artwork? Please supply either EPS, Corel, Editable PDF or CMYK JPEG at 300 DPI. Files need to be supplied at print size (according to allowances above) in CMYK. Digital print minimum capital letter height is 8mm. Convert all fonts to curves. Where a contour cut is required, supply as a vector file. A contour cut fee of $80 per hour may apply where not supplied or JPEG files supplied. Alteration of artwork where needed will incur extra charges. Your decoration co-ordinator will advise.
Please refer to the Fact Sheet "Decoration Tables" for the type of product from our range for further detail and options and artwork specifications. A 2% overrun or overrun considered fulfilment of all orders. Production time: 5-100 usually 14 days after approval. 100-1000+ units: 7 weeks after approval.
|Quantity From
|Quantity To
|33cm (W) x 47cm (H) x 22cm (D)


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Liaison Group
The development at South Eveleigh as seen the establishment of a Community Liaison Group that meets regularly throughout the construction period. This Group acts as a forum for providing information about the type and timing of construction works. It also ensures the community has a direct line of contact to the project team to ask questions and raise issues and concerns as they arise.
The Community Liaison Group draws members comprising representatives of potentially affected properties, including local residents, businesses, the Alexandra Child Care Centre and individuals from within the local community who have a demonstrable interest in the project.
Previous Meeting Summaries
2019: Meeting 27 | Meeting 26 | Meeting 25 | Meeting 24 | Meeting 23 | Meeting 22
2018: Meeting 21 | Meeting 19 | Meeting 18 | Meeting 17 | Meeting 16 | Meeting 15 | Meeting 14 | Meeting 13
2017: Meeting 12 | Meeting 11 | Meeting 10 | Meeting 9 | Meeting 8 | Meeting 7 | Meeting 6 | Meeting 5 | Meeting 4 | Meeting 3 | Meeting 2 | Meeting 1
For all other enquiries, please call +61 2 9080 8125 or email email@example.com.
Joining the Community Liaison Group
If you are interested in becoming a member of the Community Liaison Group (CLG), please provide a written submission to the project team of up to 200 words including:
- Why you have a demonstrable interest in the project and are best placed to represent community interests
- How you will act as a conduit for project information with your community or organisation
- Any representative groups or bodies you are part of; and
- Any relevant interests or associations you may have (including links to Mirvac, its partners or the anchor tenant CBA).
To lodge your expression of interest or for any further enquiries, please contact:
E: firstname.lastname@example.com
Please read the Terms of Reference document.


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Tips for using your Christmas fabric
First published on 10th October 2017 by Alice
(Updated 5th November 2018)
(Updated 5th November 2018)
There are many fun and quirky Christmas fabrics available. Here are some ideas of how you can use them in your home.
Making decorations for your Christmas home can be a great way to add a personal touch. Some can be part of favourite family memories and even become family heirlooms.


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Cosmetic surgery is becoming a major fat reduction solution for patients with unwanted, exercise and diet resistant fat. When fat starts accumulating in various areas and becomes stubborn, whether it's in the form of a persistent stomach pooch or fat bulge in thighs, flank and back-routine methods will not take the fat away.
Liposuction is a popular cosmetic surgery procedure; it has been performed since years and is becoming even better and advanced with successful results. This surgical procedure eliminates the most stubborn fat effectively, safely and permanently and refines body contour.
Plastic and cosmetic surgery has developed noninvasive and minimally alternatives to procedures like liposuction, in recent years. All latest body trimming procedures are performed without anesthesia and incisions, and they usually have a way less downtime.
If you are considering fat reduction or any other surgical procedure for contouring your body, read this article to learn about liposuction and the difference between this method and other approaches. Find out which is a better choice for you.
Liposuction is a fat removal surgical procedure that became a success in 1980s. The procedure is performed by a board certified expert cosmetic surgeon where the fat is carefully removed through a hollow tube known as cannula. Suction pump is added to the cannula for moving the fat out and sculpting the body contour.
Liposuction works best for body areas like abdomen, legs, back, face, arms, and neck. The results achieved through this procedure are more dramatic than all such fat reducing methods. However, the recovery period for liposuction is quite long and requires complete bed rest.
Other non-invasive fat removing procedures include:
This fat-freezing treatment removes unwanted fat cells topically and is best suitable for people who want to remove small amount of fat from specific target areas such as, thighs, abdomen, or hips. In this, the cells are made to die and once dead, they are flushed out of the body.
For more information, I've found a great article on CoolSculpting on Vogue.
Not so popular but a similar treatment that uses controlled radiofrequency technology for eliminating fat cells from buttocks, abdomen, hips, and thighs. The procedure can take an hour and can be of two sessions or more.
A laser technique that uses cold laser for removing fat by targeting superficial fat cells-causing the fat to leak out into the cells and then flushed out of the body.
Learn more on Wikipedia about Zerona.
To understand the difference, let us discuss the advantages and disadvantages of these procedures:
Invasiveness: Liposuction is an aggressive and surgical procedure that creates a trauma in area from where the fat is removed. Complete bed rest with bruising, soreness, and swelling will be experienced by the patient. The non-invasive procedures are gentle and have minimal soreness and discomfort, before and even after the procedure.
Results: The results from liposuction become visible soon after swelling goes down while the final results cannot be seen before six months time. CoolSculpting can keep you waiting for the results for weeks or months. Although none of these surgical and nonsurgical methods are replacements for weight loss procedures, but liposuction is still better and offers long lasting results.
Downtime: The healing time for liposuction is crucial and the patient is restricted from routine movements and exercises. The nonsurgical procedures require less time to recover although slight soreness and swelling is expected.
Liposuction procedure offers best suitable results with removal of larger fat deposits. Liposuction can significantly improve body figure from the body while the only negatives may be, the cost and health complications. Non-invasive procedures are a greater choice only if you have an ideal weight but need small portion of stubborn fat removal from different areas. However, multiple sessions might be required.
Nonetheless, the best way to have liposuction in Atlanta is to visit the experts at Crispin Plastic Surgery. Your surgeon can best guide you for the required procedure after a thorough analysis and discussion. If you wish to seek advice or consultation from anywhere else, remember that the results of your surgery are largely dependent on the expertise of the surgeon and your will power. Choose wisely!
[…] If you are getting fed up with not seeing the results you've been hoping for, a mini tummy tuck may be the solution you need. But how do you know whether a mini tummy tuck is a better option for you than traditional abdominoplasty? […]


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The answer to creating a zero-carbon modern home could be found in an energy-inefficient 1930s house.
Last year researchers at the University of Nottingham built a replica 1930s house complete with electrical heaters and single-glazed windows. They now intend to upgrade the home with energy-saving measures in order to convert it into a zero-carbon home.
Double-glazing, loft insulation, cavity insulation and a range of other energy-saving measures will be installed over the next two weeks and energy use will be monitored.
Researchers hope the house will provide solutions for millions of UK householders who wish to meet the Government's 2017 CO2 targets for housing.
The three-year project is being led by experts from the School of the Built Environment together with the energy firm E.ON.
The 1930s house has been fitted with more than 100 sensors constantly monitoring temperature, humidity and energy use. For the last eight months a research fellow at the University, Changhong Zhan, has been living in the house to assess the amount of energy loss in the building.
He said: "In general it's a bit uncomfortable living in the E.ON House. We have no central heating, only electrical heaters. To save electricity and money we tried to stay in one room, normally the dining room, and turned off electrical heaters in other rooms.
"If we moved into other rooms we would feel cold, especially when having a bath or a shower. When we went out we had to check that each electrical heater was switched off.
"A hot water bottle was often used at night to keep warm and save electricity. To prevent cold air coming into the room, we squeezed papers into gaps of windows and doors."
Over three million homes were built during the 1930s, with many still standing today. It is believed the research could help to benefit homeowners in all types of house.
Dr Mark Gillott, who is leading the research, said: "The house provides us with a unique test facility to measure the exact cost benefit, energy efficiency and carbon reduction figures achieved through the various upgrade measures we are implementing over the next two weeks — valuable information when deciding on which of the many energy-efficiency measures are the most cost effective."
The house, which was given special planning permission to be constructed, is one of six homes built by E.ON on University Park as part of an energy-efficient homes project. The project aims to test different technologies to be used in energy-efficient homes in the future.
Dave Clarke, Head of Research and Development at E.ON, said: "Recently we've been attempting to find out where the house was losing hot air by pressurising the building and then attempting to monitor where the worst of the heat loss was. What we found was that we simply couldn't pressurise the house — there were so many leaks that, as soon as we pumped air in, it was coming out.
"This might be the extreme example but millions of us live in homes like this. Our homes are responsible for almost a third of the CO2 emitted in the UK, so any benefits we identify here could go on to lower the bills and the carbon footprint of millions of families."
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Diabetes and bone
Diabetes mellitus is a widespread metabolic disease, which disrupts the entire organism of patients. This also significantly affects bone health. The consequences are an increased risk of fractures and a worse healing of bone fractures. In order to investigate the connections between this metabolic disease and the bone system, the EU project "FIDELIO" will start in October 2019. The European consortium, which is coordinated by scientists from the Faculty of Medicine Carl Gustav Carus of the TU Dresden, is funded by the EU with a total of 3.8 million euros. In this framework, 14 ambitious, creative young scientists are trained to tackle the future challenges of an aging society.
Why diabetes causes bones to break more easily
The bone structure of a person suffering from diabetes is prone to fractures. An international EU-funded consortium has now set out to find new solutions.
How does diabetes impact bone health?
Diabetes mellitus is a widespread metabolic disease, with negative/adverse effects on many organ systems. Diabetes also significantly affects bone health. An increased risk of bone fractures and impaired fracture healing has been observed in patients, but the mechanisms are not fully understood. In order to investigate the links between diabetes and the bone system, the EU project "FIDELIO" will run for four years starting October 2019.