text:
The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death.
Flashback Friday: Is Milk Good for Our Bones?
Doctor's Note
What can we do for our bones, then? Weight-bearing exercise such as jumping, weight-lifting, and walking with a weighted vest or backpack may help, along with getting enough calcium (Alkaline Diets, Animal Protein, & Calcium Loss) and vitamin D (Resolving the Vitamin D-Bate). Eating beans (Phytates for the Prevention of Osteoporosis) and avoiding phosphate additives (Phosphate Additives in Meat Purge and Cola) may also help.
What about calcium supplements? See Are Calcium Supplements Safe? and Are Calcium Supplements Effective?
Maybe the galactose angle can help explain the findings on prostate cancer (Prostate Cancer and Organic Milk vs. Almond Milk) and Parkinson's disease (Could Lactose Explain the Milk & Parkinson's Disease Link?).
Galactose is a milk sugar. There's also concern about milk proteins (Cow's Milk Casomorphin & Autism and Cow's Milk Casomorphin & Crib Death) and fats (The Saturated Fat Studies: Buttering Up the Public and Is Butter Really Back? What the Science Says) as well as the hormones (Dairy Estrogen and Male Fertility, Estrogen in Meat, Dairy, and Eggs and Why Do Vegan Women Have 5x Fewer Twins?).
If you haven't yet, you can subscribe to my videos for free by clicking here.
94 responses to "Flashback Friday: Is Milk Good for Our Bones?"
Comment Etiquette
On NutritionFacts.org, you'll find a vibrant community of nutrition enthusiasts, health professionals, and many knowledgeable users seeking to discover the healthiest diet to eat for themselves and their families. As always, our goal is to foster conversations that are insightful, engaging, and most of all, helpful – from the nutrition beginners to the experts in our community.
To do this we need your help, so here are some basic guidelines to get you started.
The Short List
To help maintain and foster a welcoming atmosphere in our comments, please refrain from rude comments, name-calling, and responding to posts that break the rules (see our full Community Guidelines for more details). We will remove any posts in violation of our rules when we see it, which will, unfortunately, include any nicer comments that may have been made in response.
Be respectful and help out our staff and volunteer health supporters by actively not replying to comments that are breaking the rules. Instead, please flag or report them by submitting a ticket to our help desk. NutritionFacts.org is made up of an incredible staff and many dedicated volunteers that work hard to ensure that the comments section runs smoothly and we spend a great deal of time reading comments from our community members.
Have a correction or suggestion for video or blog? Please contact us to let us know. Submitting a correction this way will result in a quicker fix than commenting on a thread with a suggestion or correction.
Milk consumption might be up around the world (t=03:25), but it appears to be taking a hit in our Midwest. I saw in the news recently that Wisconsin dairy farmers are closing up shop because of slowing demand and falling prices.
Here are a couple of pull-quotes from the article;
Wisconsin lost 500 dairy farms in 2017, and about 150 have quit milking cows so far this year, putting the total number of milk-cow herds at around
7,600 — down 20% from five years ago.
Small dairy farms have been disappearing from the rural landscape for decades, but the problem has been compounded by a sharp decline in farm
milk prices that's now in its third year and has spread across the country.
Might have something to do with a new awareness about the hazards of drinking cows' milk and a demand shift to alternatives like almond milk. Ten years ago I don't think you could find almond milk or cashew milk in the groceries. Now they take up more space than dairy in the coolers.
I am grateful to NF.org and Dr.G for leading this vanguard for change. I've learned a lot of valuable things from this site in the last few years.
dr cobalt, I'm not sure if dairy consumption is down, though milk consumption might be — but small family farms are disappearing, and selling their cows to huge corporate dairy factories. We saw that here in CT: the family of our farmers' market fruit vendor's husband sold their cows to a bigger operation. It was a sad day for them. I keep hoping that they will go into produce farming, but that is tough work with low pay. (I think that they're renting their fields.) We should pay more for our food; instead, we have huge farms using migrant labor to keep prices down. We eat off the blood and sweat of much poorer and vulnerable "others."
So, if milk consumption is decreasing, but dairy product consumption is not, what's happening? Cheese!! Cheese, cheese, cheese, and yogurt and ice cream. But especially cheese. Several years ago, when the US had a cheese glut, the USDA researchers got together with food processors to INCREASE the amount of cheese and dairy ingredients in the products they sell. Remember when 3 cheese pizzas came onto the market? Cheese crusts? The "cheesiest" dishes? Cheese curds are big in WI, as I recall, especially at farmers' markets, though I never ate them. Read ingredient labels of processed food; you can find milk protein and milk products in a lot of them.
[Several years ago, when the US had a cheese glut, the USDA researchers got together with food processors to INCREASE the amount of cheese and dairy ingredients in the products they sell. Remember when 3 cheese pizzas came onto the market? Cheese crusts? The "cheesiest" dishes?]
Yep. Here's a NF video that addresses some of that:
Dr Cobalt, I have noticed that in our region the dairy cases have switched places. Cow's milk is now relegated to the small 'alternative milks section' , and plant milks now occupy the main refrigerated cases… and it's selling like crazy. Giving up animal milks was the single most life-changing move we made … of course it was! Like Hal says above, the whole idea is ludicrous to start with.
Dr. Cobalt,
Thanks for sharing.
Yes, I have noticed that about the non-dairy milks and the variety keeps growing.
I finally saw peanut milk the other day. I knew it would be coming.
Now, if they add some cacao to peanut milk, they might get a best seller.
Peanut milk! Wow. I have tried hemp milk, but not peanut. Yes, throw some chocolate in with the peanuts and you have Reese milk too. =]
I'll add it to the growing list:
Peanut milk
Soy milk
Almond milk
Cashew milk
Rice milk
Flax milk
Hemp milk
Coconut milk
Orange juice is another drink which is not healthful; it is merely flavored sugar water. Eat the entire fruit! (the same is true of all other fruit juices.)
Does drinking cow's milk help children grow taller? Yep!
Milk intake during childhood and adolescence, adult bone density, and osteoporotic fractures in US women – https://www.ncbi.nlm.nih.gov/pubmed/12499350?dopt=Abstract
CONCLUSION: Women with low milk intake during childhood and adolescence have less bone mass in adulthood and greater risk of fracture.
Risk factors for hip fracture in a Japanese cohort – https://www.ncbi.nlm.nih.gov/pubmed/9199997?dopt=Abstract
Consuming milk at breakfast lowers blood glucose throughout the day: Effects of protein composition and concentration – ScienceDaily
Cheese and Yogurt May Help to Prevent Hip Fractures — a review of the scientific literature found 18 articles following 363,557 participants for 3 to 23 years showing that yogurt and cheese ARE associated with decreased risk for hip fractures (BMC Public Health, February 02, 2018). People who ate a lot of yogurt or cheese had a 25 to 32 percent lower risk of hip fractures than those who ate little or no cheese or yogurt. This new research shows that eating cheese or yogurt is associated with reduced risk for hip fracture.
Bovine milk obviously contains bovine hormones (as well as whatever toxins were in their feed.) You don't want your kids drinking THAT, do you? Bovine insulin, for example, is linked to diabetes because it causes an inflammatory cascade in the pancreas.
There are plenty of better vegetable sources of both calcium and protein.
Navy Corpsman, -as well, it is common practice for dairy farms to inject their cattle with rGBH – bovine growth hormone – because it increases the milk yield. The cows are literally growing more milk cells. So you get the cows own hormones as well as the added growth hormones. If you think it through, and understand that cancer is the uncontrolled growth of cells, it isn't much of a stretch to make a possible link to the added growth hormones injected into cows to be consumed by the public.
Additionally, it has been known for years that cows milk contains bovine leukemia virus. It had been thought/assumed that the BLV does not jump species from cows to humans. But recently a researcher at UC-Berkeley found BLV virus in human breast cancer cells. The hunt is on to see if BLV is causing breast cancer.
I can also offer this: I am in my 65th year. I stopped drinking cows milk when I was about 12 years old. I did consume a little cheese but also stopped consuming that decades ago. I haven't consumed cows milk products in decades. I've had a couple of bone density scans and my bones are perfectly healthy – no osteopenia in sight.
But what I DO do is I use my body. It is the push-pull of muscle against the bone that stimulates osteoblasts to make bone cells and keep the bones strong. Exercise and force upon the bones is what stimulates the bone to keep itself dense and strong. I participate in strength training number of times per week and use my body. That is what keeps women's bones strong and healthy. It isn't the milk.
Does consuming dairy increase our risk of cardiovascular disease? Yep
'When dairy fat was replaced with the same number of calories from vegetable fat or polyunsaturated fat, the risk of cardiovascular disease dropped by 10% and 24%, respectively. Furthermore, replacing the same number of calories from dairy fat with healthful carbohydrates from whole grains was associated with a 28% lower risk of cardiovascular disease.'
So, using a bit of basic arithmetic, people eating whole grains instead of dairy (fat) have only 72% of the risk of cardiovascular disease that dairy (fat) consumers have – which means that the dairy eaters have a 39% increasd risk of cardiovascular disease compared to whole grain eaters.
Thought you might understand the egg diabetes link. Do you know of any science linking egg whites as bad, or is it just the yolks? I know dean Kenisha gives a green light to egg whites. Thanks for any thoughts.
I can't see any good reason to eat egg whites. They contain less cholesterol and saturated fat than whole eggs, true, but they are still high in animal protein.
Animal protein consumption seems to be associated with a higher risk of death
'Replacing animal protein of various origins with plant protein was associated with lower mortality. In particular, the HRs (95% CI) of all-cause mortality were 0.66 (0.59–0.75) when 3% of energy from plant protein was substituted for an equivalent amount of protein from processed red meat, 0.88 (0.84–0.92) from unprocessed red meat, and 0.81 (0.75–0.88) from eggs.'
Here's what Dr Gregerhas written previously in response to a question about egg whites
'Plant protein sources are generally preferable to animal sources because of the baggage animal foods tend to carry with them. Food is a package deal. As much as Burger King says you can have it your way, you can't be like "I'd like the burger, hold the saturated fat and cholesterol." Whereas what's the "baggage" that accompanies plant protein? Many of the nutrients most Americans are lacking. A striking 97% of Americans don't even reach the recommended minimum daily fiber intake. 98% of Americans suffer from potassium deficient diets. Most of our dietary deficiencies are due to inadequate intake of whole plant foods.
But egg whites and skim dairy products don't have saturated fat (and the cholesterol in eggs is only in the yolks). It's not just a matter of the opportunity cost, though (missing out on the fiber and phytonutrients you're getting in your tofu scramble). Because of the amino acid profile typical of animal proteins, the consumption of animal foods tends to increase the level of a cancer-promoting growth hormone in the body known as IGF-1. That is thought to be why those who eat more animal (but not plant) protein appear to die sooner and have higher cancer and diabetes mortality. See my 2015 year-in-review video starting at minute 6:36 for a discussion of animal vs. plant protein and IGF-1.
The effect on kidney function is another issue. See what happens within just a few hours after eating the same amount of protein in the form of tunafish versus tofu in my video Which Type of Protein is Better for Our Kidneys?. It's really pretty striking.
Now an egg white only scramble is certainly better than using whole eggs, because the saturated fat and cholesterol have been removed, but your tofu scramble would be expected to be even healthier (especially if you add turmeric!).'
I meant to say dean Ornish.
What happened to Pete Granger? The staunch supporter of dairy milk. I keep looking for his reply even though I never agree with his cherry picked conclusions.
None of that is true. Read The China Study.
Yes, Philosurfer, I suspect other milks are not as detrimental as the standard Holstein we are used to. The small "red" cow milk, Jerseys, Guernseys and such, have a different primary (80%) protein molecule, A2 beta-casein, which may have a better compatibility for humans than the standard A1 found in larger breeds. But that also leads into the whole grass-fed/grain-fed, organic, unpasteurized can of worms. If we don't need it, let it sit on the shelf.
The Prostate Cancer video tested organic milk and it increased the Cancer growth rate by 30%. They used organic on purpose to test milk without the extra hormones.
I could have said that I suspect that sheep's milk isn't as baad.
ALL animal products (and milk especially) contain all of the hormones of the animal who provided it. Insulin and estrogen are two that are thought to cause inflammation in their related organs.
There is nothing healthful in milk that can't be found in abundance in plants.
>> There is nothing healthful in milk that can't be found in abundance in plants.
There are a lot of spurious arguments going on here.
Let's say that is true … it still doesn't mean that everyone should eat nothing but plants.
I hear a lot of what seem to me to be faith-based comments from vegans essentially
ordering people not to eat animal products, but as time goes by there is less and less
reason to think vegan is the way to be healthy.
I have no problem with veganism and I try to eat as much plant foods as I can, but
this idea that to make a point that plants are good eat you have to twist the truth to
vilify all meat and dairy in all cases is pure extremism.
Basically 100% of the arguments for veganism is based on the association of
industrial farming and processed food with the American diet and American diet
results. Taking the most extreme eaters in the US and then extrapolating
their diseases back to eating meat is unscientific no matter how many clever
studies you cite.
They do not necessarily conclude what it is being said they conclude. Mostly
the people who have been on the list of people who live the longest … until they
die, usually around 110-115 or so are meat eaters. If meat was killing people
there would not be so many of them.
Being a vegan will not necessarily keep you alive LONGER, but it will keep you alive HEALTHIER. Is eating animal milk and corpse worth decades of poor health? Dementia?
Meat which is not digested in the stomach CANNOT be digested in the large intestine; it "putrefies" instead, creating nitrates and nitrites which are class one carcinogens. Fat concentrates animal hormones and toxins which are systemic inflammatory agents.
I would agree that both sides manipulate the data, but I have never seen anyone order anyone to not eat meat. Even radical vegans, which these doctors are not. The vegans, Whole Food Plant Based, Keto and some Paleo and Pegan doctors that I have seen all recommend to keep the animal products to 5% or less of the total calories.
You are mentioning people who are exceptional, but I would also say that most people who lived into their hundreds faced multiple periods which would have been seriously limited with meats. I say it because my great-grandmother would have been one, but she went through the Depression, where food was scarce and World War II where food was rationed and she did eat some meat, but when my grandmother told stories of what the family ate, they often ran out of meat and didn't have electricity or refrigeration or vehicles for their early lives, so didn't eat things like cow until later in life. Dinner would be baked bean sandwiches. Christmas gifts would be oranges. I say that because in 1955, my grandmother's elderly neighbor still didn't have electricity or plumbing or refrigeration and that did affect what they ate severely.
As far as risk factors though, even if you remove the SAD and just look at the effect of adding one serving of meat per week:
Dr. Greger did a video on lapsed vegetarians who added one serving of meat per week. Here it is on Plant-Based Science London https://www.youtube.com/watch?v=kdJCP4j33pw&t=0s&list=PLogeQ3ZIuXtTvG6it0tgaOtqVVfywAARy&index=3
I will add when Denmark gave up meat people got healthier. The death rate from disease fell by 34% giving up meat and dropping dairy by 1/3.
Dr. McDougall has talked about Dr. Burkitt. He is a little bit hard for me to understand, but he is another one who saw countries not have our diseases and you are right, they not only didn't eat meat, but they also didn't eat processed foods. https://www.youtube.com/watch?v=GA1fkVLqhmE
Okinawa was another where they had serious longevity until they started increasing things like animal products and I will add processed food with it, but they were smokers who didn't get cancer until they started eating animal products.
1955 was a flood around these parts where most of my relatives lost their housing, so I heard stories all of my life.
Meat was always closer to a condiment in their houses.
And THAT is what Whole Food Plant Based emphasizes across the board and Dr. Greger adds studies, which emphasize that even one serving of meat per week or in case of eggs, even one egg per week increases disease and mortality risk.
But they all accept the reality that people do eat some meat and dairy, in fact most of the people here do eat a modest amount and people are not ordering them to stop.
your comments surprise me. For example, you wrote: "I hear a lot of what seem to me to be faith-based comments from vegans essentially ordering people not to eat animal products, but as time goes by there is less and less reason to think vegan is the way to be healthy."
Have you looked at any of the videos on this site? It's all about evidence based nutrition: nutrition research papers published in peer reviewed journals are reviewed, and the information reported, summarized, and analyzed in easy to understand videos. There is no faith at all; it's based on science: observations, studies, etc. Links to the articles covered are provided under each video, so you are free to look at them and reach your own conclusions.
And there is no ordering of anyone in any of these videos to not eat meat. The conclusion is that a plant based whole foods diet is one of the healthiest, if not the healthiest, diet, for well being and longevity.
Finally, note that a plant based WHOLE FOODS diet is not necessarily a vegan diet. As Dr. Greger has pointed out, beer and french fries can be considered vegan — as can jelly beans, lollipops, potato chips, soft drinks, etc — but that is neither a healthy diet nor a plant based whole foods diet.
Enjoy your food; I enjoy mine.
Dr J.
You have articulated my thoughts exactly.
The concept of faith-based is one, which could be that I type a lot and that I am a person of faith.
I am also a highly analytical person, who comes here every day for the evidence-based teachings.
Vegan and faith-based are not two concepts which come to mind like peanut butter and cacao.
Not saying that the vegan community doesn't have wuite a few people of faith in it.
I just rarely heard any of the vegan doctors or animal protection leaders speak of faith. Not saying they don't have belief systems, but they all put them aside for the sake of the science.
I can only comment that you appear not to have read the evidence and that your reasoning may be a bit misleading.
Using your reasoning, for example, we would also have to conclude that since many of the longest lived people in the world smoked and drank – Jeanne Calment for example – tobacco and booze aren't unhealthy either. If these things were actually killing people, there would not be so many centenarians who smoked and drank, right?
Also, it's not just 'vegans' saying these things. You are kidding yourself if you think that. There are zillions of studies out there if you aren't afraid to look – and they don't just show that only eating very high amounts of meat is a problem
' One daily serving of unprocessed red meat (about the size of a deck of cards) was associated with a 13% increased risk of mortality, and one daily serving of processed red meat (one hot dog or two slices of bacon) was associated with a 20% increased risk.'
' In the dose-response analysis, the risk of stroke increased significantly by 10% and 13% for each 100 g per day increment in total and red meat consumption, respectively, and by 11% for each 50 g per day increment in processed meat consumption.'
by the way, you wrote "I try to eat as much plant foods as I can'. This is udoubtedly a very healthy practice. As this Swedish study observed
'Fruit and vegetable (FV) consumption is associated with a longer survival and lower mortality risk.'
However, if you eat large amounts of red meat, high FV consumption may not decrease your risk of adverse health events
'High intakes of red meat were associated with a higher risk of all-cause and CVD mortality. The increased risks were consistently observed in participants with low, medium, and high FV consumption.'
I agree that drinking milk is unhealthy. I am curious though with regard to how these studies, and all studies are conducted. How is it possible to specifically and accurately track the eating habits of 100,000 people for 20 years?
Tracking eating habits of 100,000 people for 20 years would involve an epidemiology study rather than a more controlled clinical study, usually relying on self report rather than direct observance or provided food intake This is the way studies such as the Blue Zone research have been conducted with some additional efforts to verify. Obviously it would be impractical if not impossible to have rigid food control or randomized trials with that large a group over such a long period of time. Hope that helps.
Just came across this earlier today (although it dates back to last year)
'Researchers followed 63,257 Chinese adults aged 45–74 for an average of 10.9 years and found that eating red meat was associated with increased risk for developing diabetes. The authors suggest that it may be the iron in meat that could cause diabetes (American Journal of Epidemiology, May 23, 2017). Another recent article showed that women who ate a lot of meat prior to pregnancy are the ones most likely to become diabetic during pregnancy (Eur J Nutr, Mar 11, 2017). Many other studies have associated eating meat with increased risk for diabetes (JAMA Intern Med, Jul 22, 2013;173(14):1328-35) and for gestational diabetes (Adv Nutr, July 1, 2013;4(4):403-11).'
Strong bones and teeth are attained through daily consumption of kale, collard greens, or arugula and vitamin D supplementation/summer sunbathing. I like to view green leafy vegetables in the same way people view milk, as a nutritional powerhouse.
If the problems associated with milk result from lactose consumption, it seems likely that naturally fermented vegetables could cause the same problems. Does anyone know if there are any studies on this?
"Lactose" is a sugar found in milk. "Lactobacillus" is one of the bacteria which ferment vegetables and milk; it is a highly effective pro-biotic. There is no direct relationship between fermented vegetables and lactose intolerance.
I would love to know if any studies have been done looking at correlations between head size and milk consumption. Or jaw size. Or can you talk about whether diet has any effect on whether infants are born with a tongue tie?
Milk consumption does appear to be related to head size in new borns. Although this appears to be related specifically to milk's protein content.
In fact, maternal protein consumption generally appears to be correlated with higher infant birth weight/size. So does fruit and vegetable consumption forr that matter
A high vegetable protein diet and high fruit and vegetable consumption may be a safer way of increasing the chances of higher birth weight children given the halth risks associated with high diets high in animal protein eg
'Higher animal protein intake was positively, whereas plant protein was inversely, associated with mortality, especially among individuals with at least one lifestyle risk factors. Substitution of plant protein for animal protein, especially from processed red meat, was associated with lower mortality, suggesting the importance of protein source.'
However, there is also the question of whether promoting growth in children/individuals is actually a good thing in the first place. Within species, greater body size is I believe generally associated with shorter lifespans eg look at big and little dogs. Whether that also applies to humans is unclear but some studies suggest that it does.
Excellent points.
We don't want to have our little ones already start off with big heads.
This video would be more powerful if Dr. Gregor substituted "cow's milk" for "milk" rather than buying into the default dairy industry definition and self righteous ownership of that word.
Matthew – I completely agree. It would be helpful to me to see Dr. G name and identify the type of milk he is discussing each time since we now have so many different types of 'milk' on the market. Thanks for bringing this up.
No milk for decades. However for a treat I now and then buy unsugared, non-fat kefir, sweetening it at home with a quality stevia and vanilla extract.
Occasionally put it in the freezer to later spoon it up like ice cream. Yum.
This is off topic but am not sure where else to post. I was diagnosed with Gastroparesis this week and am looking for N.F. video on the subject but can not find one. I do have diabetes type 2 and MS and am trying my best to follow plant based diet as suggested in how not to die and here. thank you for all that you do here!
Gastroparesis might also be caused by a lack of production of gastric acid due to a damaged mucosa within the stomach which may disrupt the correct functioning of the muscle.
Dr Esselstyn showed that the health of the endothelium can be corrected by eating a lot of cooked greens (5 times a day, the size of the fist) and a low fat plant-based diet.
The mechanisms of gastric mucosal injury: focus on microvascular endothelium as a key target.
Dr Esseltyn's recommandations
The thumbnail of the video is a bit exagerated: to drink a glass of milk doesn't make our bones to explode instantly…
It is a slower process associated with an omnivorous diet, which interfers with calcium metabolism through the metabolization of sulphur-containing amino acids into sulphuric acid, and which is intrinsically poor in vitamine C.
In an omnivorous diet, rich in animal proteins, a significant part of the dietary calcium is thus excreted into the urine, and the vitamine C is mostly used as antioxydant, and less for the formation of bone collagen.
This is why a deficiency in vitamine C causes "scorbut" which is a bone disease due to the lack of collagen production, an extreme case of an omnivorous diet with too little vitamine C.
i've come to understand that yogurt is not as problematic as regular milk and has some advantages.
There are studies which suggest that.
I still don't trust the studies about dairy very much, but, yes yogurt may have some benefits.
I still do dairy-free though. I like being dairy-free. Less things to think about.
Hi dr Greger
Thanks for your new information deal with.
Can you send me the artical about it
(The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death).
Okay, after getting my phone fixed, I did something spontaneous and went back to the same Apple Store and traded my phone in for more storage and I finally got the Daily Dozen App.
That, plus a Siri which gets me exactly to the sites I want to go.
I put on grocery shopping Apps and I am going to see if there are meal planning apps.
Excited already.
I felt like God blesses it because those stores are so packed and the sweet woman who fixed my phone was moved from tech to sales for the first time. They must have had thirty workers and I got the sweetest person again. The guy next to her in the sales department was an aggressive wheeler and dealer and I pondered walking out but before I could turn around I had the sweetheart walk me through everything and she pointed me toward money saving options where the wheeler and dealer kept trying to add on to the person he was dealing with. I had already researched it so I know for sure that she was selling for best value. She got another hug for that.
Are there any good WFPB apps?
Is there an iodised calcium & magnesium salt available in the market? Instead of using iodised salt this might be better. It would be a nice way to avoid added sodium from the iodised salt path. You would supplement iodine and calcium. You could avoid the calcium fortified soy-seaweed-b12 mimicry problem.
In one popular textbook; The Plant Paradox, it was stated that plants in the nightshade family (tomatoes, bell pepper etc), beans, peanuts and so on are not good because they contain lectin but I watched some videos on nutritionfacts that recommend some of the crops for consumption.
'Plant Paradox' isn't a textbook – it's a mass market book designed to garner sales by making sensational claims. Dr Grger has a a video on it though
Hi, I have heard a number of time that the consumption of a particular food can lower or increase a risk of cancer, diabetes, etc.
Would you be able in simple words, or maybe make a video, how is this measured, particularly in long term studies? Where other variables can affect results? I have been ask a few time this and it hard to explain not having an academic background.
Many thanks
Hello to you all,
My daughter has been diagnose with Hidradenitis Suppurativa (H. S.) and I was wondering if a plant base diet would help or if anyone knows of studies of this disease?
Concerned Father
Everything said in this article is correct except there has not been made a outline that this is about processed pasteurized homogenized store bought milk and dairy from franken farms.
Go to the Weston A Price Foundation website and read about real dairy. Real Live pre and probiotics, live enzymes, vitamins, minerals, amino acids, and essential fatty acids from real milk from your local farmer who never feeds their cows any GMO feed or any grains. Only grass, hay and herbs. That is what cows are meant to eat, and cows which never get fed grains, do not have their digestive tract ruined and their hormones and organs warped by GMO science.
Milk from healthy clean cows, which has not been processed to hell (they have to pasteurize and homogenize franken farm milk, so they won't kill most of the population) actually HEALS your stomach lining and replenishes your gut flora <3 You really have to read about it. I grew up on raw milk, I can not drink anything else. If I even try the organic pasteurized homogenized milk from the store if I don't feel like driving to the farm, I get so sick I can't leave the house and the pain is tremendous. I never have any problems from raw real milk.
Cows from a real small family farmer extremely rarely get sick. They are kept in very clean conditions and they are loved like pets. They have names not numbers, they never get beaten or mistreated, they get fed only the best grass and hay and some herbs and edible flowers which grow in the field they graze in. Clovers, dandelions and even sometimes chives lol They also graze in the sunshine all day so they have all natural and all varieties of Natural vitamin D in their milk, not artificial garbage created in a lab. Wager all that against franken farm milk from sick abused cows and you will understand why we get sick and lactose intolerant from store bought milk. <3
Also please be aware that, nut milks you buy in the store ONLY have about 2% of nuts (pasteurized) which have no nutritional value, rest are emollients, sweeteners, water and preservatives. Majority of them also contain carrageenan, which is carcinogenic. Please invest in a good blender and make your own nut milks at home. I get my truly raw unpasteurized nuts from nuts dot com. I am sorry for any typos in my comments, but I have lost my glasses :( Soy, and soy products, unless they are organic are also destroying your vital organs. Please watch "seeds of death" and "GMO people as lab rats" and you will finally understand- why there is a huge movement against GMOs.
You are definitely entitled to your own opinion. To you milk is bad, to me it is Gods gift to humans to maintain a healthy gut flora (again, I am talking about real raw milk from a small family farmer, not store bought garbage full of hormones and GMO) Humans have been drinking cows and goats milk and even sheep milk for centuries. I guarantee you have never tried real raw milk and have no idea how beneficial and delicious it is. If I never had raw milk when I was growing up, and got sick from the only available store bought swill, every time I drank it, I would probably find reasons to tell people milk is bad for you. However anyone who had raw milk from their friendly trustworthy family farmer will continue drinking it no matter how difficult they try to make it. Just as they try to tell people that eggs are bad for you. Just saw an article shared on FB feed, it is total BS. Pardon my French, but people who have never had real eggs from chickens raised on a small farm or even from a backyard chicken have never had a real egg. The garbage they sell at the store are not eggs, they come from sick abused chickens fed GMO grain and are full of antibiotics and hormones as well, I never trust any labels they plaster on the packages at the factory. Organic, vegetarian fed, LOL chickens are not vegetarian, and the only vegetarian feed is GMO corn and GMO grains which totally redesign their DNA and micro Rna. We end up eating that trash when we buy eggs from the supermarket.
I am often to blogging and I really appreciate your content. The article has really piqued my interest. I am going to bookmark your site and keep checking for new information.
For the nutritionfacts.org team,
Great video, very informative. Can the nutritionfacts.org team draw a comparison between the Michaelsson et al. 2014 study and the Feskanich et al. 2018 study?
The Feskanich et al. study included 80,600 postmenopausal women over age 50 years and 43,306 men over age 50 years who were followed for up to 32 years. Their study demonstrated a significant 8% lower risk of hip fracture in men and women combined (RR = 0.92, 95% CI 0.87 to 0.97) with each serving of milk per day (1 serving = 240 mL). Their study also demonstrated "Total dairy food intake (milk was half intake) was associated with a significant 6% lower risk of hip fracture per daily serving in men and women (RR = 0.94, CI 0.90 to 0.98)." Feskanich et al. had participants complete "semiquantitative FFQ in 1980 and 1984 in the NHS and in 1986 and every 4 years thereafter in both cohorts, totaling nine FFQs in the NHS and seven in the HPFS over follow-up." This is in comparison to Michaelsson et al. who had participants complete a single baseline FFQ (men cohort) and one baseline and one follow-up FFQ (women cohort).
In contrast, the Michaelsson et al. study showed "For every glass of milk (200 mL) in women no reduction was observed in fracture risk with higher milk consumption for any fracture (1.02, 1.00 to 1.04) or for hip fracture (1.09, 1.05 to 1.13). The corresponding adjusted hazard ratios in men were 1.01 (0.99 to 1.03) and 1.03 (0.99 to 1.07)."
It seems both studies had large cohorts, one in the US and one in Sweden which may account for differences in milk composition, and both studies had long-term follow-up. But the studies show contradicting results.
Feskanich D, Meyer H, Fung T, Bischoff-Ferrari H, Willett W. Milk and other dairy foods and risk of hip fracture in men and women. Osteoporosis International. 2017;29(2):385-396. doi:10.1007/s00198-017-4285-8


text:
User-Centered Design
About User-Centered Design User centered design is a design philosophy wherein development organizations place users (capabilities, needs and wants) at
About User-Centered Design User centered design is a design philosophy wherein development organizations place users (capabilities, needs and wants) at
About User Research and Analysis User research and analysis is important for technical communicators because it provides the background knowledge,
About Usability Research Usability describes the ease with which users can use a product or piece of information to achieve
About Usability Testing Usability testing is a practice intended to evaluate a product or information product by testing it with
Resources for Conducting Information Searches This is your guide to searching for reports about research in technical communication and related
Reviews of Technical Communication Research This area contains brief overviews of research on particular topics in technical communication. Each review
In A Research Primer for Technical Communication, Hughes and Hayhoe (2007) define research as "the systematic collection and analysis of
About Quantitative Methods Quantitative methods involve counting, gathering, and analyzing data. Counting or gathering quantitative data might include performing a
About Qualitative Methods Qualitative research seeks to find out why. For example, the research seeks to learn why someone acts the
Selected List of Professional Journals Professional journals are compilations of peer-reviewed articles about original topics and research pertaining to a

subset: commoncrawl


text:
WADDINGTON -- Dr. Fred H. A. Koeinger, 87 of Nell Manor Drive, passed away on Tuesday evening, August 27, 2019 at Massena Rehabilitation and Nursing Facility. There will be no calling hours. A graveside service with full Military Honors will be held 1:00 p.m. on Friday, September 13, 2019 in Old Brookside Cemetery, Waddington, NY. Arrangements are under the care and direction of Phillips Memorial Home in Waddington.
Fred was born on May 4, 1932 in Rochester, NY the son of Frederick and Anny (Rickers) Koeniger. He graduated from the University of Maryland, and Baltimore College of Dentistry and Surgery. He started a private practice in 1973 in Waddington, coming from the Rochester area. He married Audrey Klingenberg Arntz on March 23, 1957 in Baltimore, MD. Audrey predeceased him on June 12, 2019.
He was a communicant of St. Mary's Church, and a past member of ST. Lawrence County Dental Society.
He is survived by four children: James and Leigh Koeniger, Carol Arntz of FL; Michael Arntz of Maryland; Elizabeth and husband Robert Pudwell of Baja, Mexico; eight grandchildren, several great-grandchildren.
Memories and online condolences may be shared with the family by visiting www.PhillipsMemorial.com


text:
Let helpPlan My Trip
Trip Planning Made Easy
Tell us where and when you are going, with a wish list of what you want from your holiday. The best suited local guides will design tour proposals just for you. Choose your guide, and you are all set for a great holiday!
Recent Guide Reviews
Edgard is simply the best! Very knowledgeable, trustworthy, safe, prompt and best of all, a genuine and kind gentleman. He takes great pride in ... MoreReview for Edgard Gomez Colomer, Tour guide in Somoto, Nicaragua
Picture Gallery
Courtesy tourHQ


text:
OpenIDEO's Nathan gets inspired during the recent meeting with our Vibrant Cities challenge sponsor, Steelcase.
Records have been shattered in the spirited Vibrant Cities challenge! An epic 894 inspirations were generated by our energised community and now we'll be switching to proposing fresh ideas in the ever-active Concepting phase. Check out these tips we've put together to get you started. You might even grab friends and use our Brainstorm-in-a-Box toolkit to get those creative juices flowing – plus here's even more guidelines on brainstorming. Big ideas, small ideas, wild ideas – they're all welcome! And let's think innovatively about how ideas might be funded – think bottom-up, top-down and side-to-side.
Last week we were super-psyched to announce the Amnesty Challenge winners. As always, these stellar concepts stood on the shoulders of much collaboration so it's congrats to all of you who participated on this challenge to support human rights. Check out the Collaboration Map for an interactive look at the winners + collaboration.
We're thinking of having an OpenIDEO Hackday – and we'd be keen to hear your thoughts on what would make it a success. Chime in over on our Hackday Forum to share your ideas. Let's get this figured out, together!


text:
Upscale laser cutout design creates major drama with this updated take on the cocktail pants. This style can be wore with your favorite top or, as shown on pictures, combined with any color of our Crystal Firework Tops creating outstanding and complete ensemble. Be your own designer!
Available in black color only. No zipper, unlined, stretch fabric with perfect body support. Approximate length is 40". 92% polyester, 8% spandex. Dry clean. Imported.
For ideas on how you could wear our pants: check this web page
For best fit, please refer to size and measurements charts on our Size and Fit page.


text:
4 things you can do to protect your assets in a Family Law dispute
So you are about to separate or have already separated and are not on the friendliest of terms. You suspect that your ex is going to try to sell or give away assets in order to reduce the relationship asset pool. Here are 4 things you can do to help protect your assets from being sold or given away:
- Know your assets. You should always know exactly what you own, what interest you have in an asset and its approximate value. Make a list and keep it up-to-date.
- If you suspect that your ex is disposing or going to dispose of assets without your consent, you can ask the Family Court to issue an injunction preventing that person from selling some or all of the assets of the relationship and/or from using the proceeds of sale. The key is to act quickly.
- If you are not named on the Certificate of Title of the property you have been living in, you may still have an interest in that property. In that circumstance, you should lodge a Caveat over that property. The effect of a Caveat is that it will record your interest in that property but will not prevent a bank from making a mortgagee sale due to default in mortgage repayments.
- You can ask the Court to make an order preventing a third party from dealing with your property eg a Court can make an order which prevents a bank from selling a property and/or making a trustee to transfer assets from one party to another.
You should always seek legal advice before attempting to undertake any of the options set out above. The best time to get that advice is before you separate or as soon as possible after separating. The longer you wait, the more opportunities your spouse/partner will have to dispose of joint assets.
If you need assistance or would like to know more, please contact one of our friendly staff at Bambrick Legal today:
- Call us on 08 8362 5269
- Email email@example.com
- Fill in our enquiry form here
- Visit our office at 133-135 Rundle Street, Kent Town SA 5067


text:
We are very proud to announce the arrival at Lotus of a brand new technology that will make choosing your breast implant much easier: 3D breast augmentation simulation!
We are one of the first Cosmetic Surgery Centres in Canada to offer this exciting new computer simulation. Developed by a Swiss company named Crisalix, the process is simple, effective, and, of course, entirely secure and confidential.
Know what to expect before and after your breast augmentation surgery...
Online 3d simulations by Crisalix
Who is a candidate?
Breasts can lose volume and shape after weight loss, childbirth or as a result of aging. Some women have naturally smaller breasts as a result of their genetics. Breast augmentation can successfully and safely enhance both the size and shape of the breasts. In some cases, a breast lift can be done in combination with augmentation to give the best possible appearance.
How is breast augmentation performed?
Cohesive gel implants are primarily used for breast augmentation. Small incisions are placed in the fold beneath the breast or around the nipple. The implants are then inserted beneath the pectoral muscle or, in some cases, beneath the breast tissue itself.
The surgery is performed under a general anaesthetic, but you will be able to go home immediately after surgery; an overnight stay is not required. The surgery takes approximately 1 ½ hours.
What is the recovery period like?
Swelling and discomfort after surgery are normal for a few days. Dr. Hynes will prescribe pain medication for you, as well as antibiotics to minimize the chances of infection. You will be able to shower within less than a week. The stitches are hidden below the surface of the skin and will be absorbed by the body.
Depending on your type of work, you may return within less than two weeks of surgery. Although the skin will be healed within a week or so, it will be three or four weeks until full activities can be resumed (i.e., sports or heavy lifting).
What are the risks?
All surgery carries certain risks and breast augmentation surgery is no exception. These include bleeding, infection, changes in nipple sensation, and "contracture" or scarring around the implant. Fortunately, most of these complications are rare. Dr. Hynes will review all the risks of breast augmentation with you in detail during your cosmetic consultation.
How can I obtain more information?
Please feel free to visit some of the useful cosmetic and plastic surgery links listed on our website. If you would like to book a cosmetic consultation with Dr. Hynes, please call us at 905.645.5640 or simply click on Book an appt.
Lotus Cosmetic Surgery Centre + Medispa
Serving Hamilton & Burlington, Ontario
Rejuvenate, Revive, Reshape!
* Results may vary by individual and by procedure


text:
Listen free for 30 days
The holograms lied to everyone on Earth, and only Alexandra Lucas knows the truth. Now she's trapped in the year 2359 without family or friends - and, worse, without her anxiety medication.
Alex attempts to reconcile the marvelous scenery, technological advances, and luxurious living with the knowledge that the holograms weren't being completely honest. What else are they lying about? With a secret that could shatter her society, Alex tries to find her place among strangers, convicts, and a rebellion striving to bring the holograms down. Alex struggles to find the best way to reveal the truth and reunite with those she loves. But when surrounded by beauty and every convenience, Alex wonders if truth becomes irrelevant in a perfect world.
What listeners say about Contribute
Reviews - Please select the tabs below to change the source of reviews.
- Ryan Hooey
- 10-07-17
Using a credit will lead to freedom!
I waited, just like everyone else for this one and let me just say... wow. This... series... was... WICKED!! This picks up right after the huge cliffhanger of book 1 and the author does such a fantastic job of creating a new world and brings you right into it. The author must have such a remarkable imagination because the futuristic world is so unique and creative that I couldn't help wonder what else could this world have to offer. There are some old world pop culture references sprinkled throughout this to give the new world some old world Science Fiction flavor. The characters are well developed and it is really great to see our main character Alex really come out of her shell and take on her new role as a leader, while still experiencing some of her flaws along the way. I was rooting for them all along the way. There is a range of emotions in this story and the narrator performs them magnificently. Her tone and pacing were on point, voices for each character were well done too. I think what was best about her performance was her robotic voice done for the holograms. It was consistent, monotone and really creepy at some points too which it should have been. This performance really brought something special to this book. I think the only thing I would have changed about this book is that we only got to see a small portion of the world's refugees and I am a nosy person so I would have liked to know how everyone was dealing with this life changing event. There is so much to like about this story and the entire 2 book series. It was bittersweet knowing that it is over because I certainly want more but thought this was a more than fitting ending to Alex and her family's journey. I would love to see maybe another book in the future or a few novellas focusing on the Vances or some other of the world's refugees. Vertexes, crazy sci fi elements, a little love, coming of age, ancient/ futuristic civilizations histories there is so much packed into this one. The author actually has a tricky way of making us think about the things we take for granted and how much we would miss those things should push come to shove. Using a credit will definitely lead to freedom.
2 people found this helpful
- Ji
- 23-10-17
Great story with such a great narrator!
Initially I choose this book because I loved the narrator: Erin Spencer(I fell in love with this narrator from "The Jewel" which is another great book btw). And this book got me more than I expected! Very interesting storyline and hope this author writes another books!!
1 person found this helpful


text:
Integration sucks. Most organizations are weighed down by legacy integration patterns and platforms that make it difficult to innovate and impossible to scale. But it doesn't need be this difficult, and Cloud Elements is on a mission to turn integration into one of your organization's greatest strengths.
At the 2018 Gartner Applications Strategies & Solutions Summit, our VP of Product, Ross Garrett, joined by Chief Product Officer, Adam Tiberi at Western Union, led a discussion on making integration a feature, not a pain. Tune in to this on-demand podcast to learn how Western Union has partnered with Cloud Elements to build new integrated digital payment experiences that businesses love.
Each API is an Island of Data:
Garrett explains that while there has been explosion of cloud software, increase in 35x from 2014, all of these apps and APIs essentially represent new UNIQUE islands of data. They have different structures, different data models and they don't work together.
"APIs represent islands of data. They're all different. They've got different data structures, different ways of interacting. They're not built to inherently work together. We need to think differently about how integrations should work as the number of applications we rely upon increases." - Ross Garrett, VP of Product, Cloud Elements (@gssor)
The evolution of integration is being heavily driven by a new wave of expectations: citizen integration. As product owners, we need to own the user experience from your core application to all other integrated applications. Users expect low-code development, that's easier to use. So enable the 1-click integration.
"Users demand a seamless integration experience. They expect the products they use to work together, without a having to think to hard about it. As IT leaders and as product leaders, we have to rise to that challenge. Deliver an integration experience that's differentiating."
- Ross Garrett, VP of Product, Cloud Elements (@gssor)
Consider integration a core product feature. Not a pain that users have to endure.
A Western Union Case Study:
Western Union aimed to transform and digitize the world of international payments - allowing buyers and sellers to optimize cash flow, streamline security and control, and automate payment scheduling, workflows and ERP integration. The changing needs of our SMB led to WU Edge - enabling small businesses to easily transact globally and solving complex challenges like foreign exchange risk.
WU Edge Platform goes one step further to digitally reinvent and transform how Western Union serves their customers. Beyond payment processing, they are digitizing the entire customer journey.
We are not the integration experts. We do not have the expertise or resources to build one-off integrations. We chose to leverage Cloud Elements to accelerate the roll-out of support for leading Account/ERP packages. - Chief Product Officer, Western Union (@WesternUnion #EDGE)
Want to learn more about our partnership with WU? Click here to view the presentation slides.


text:
Remember last week when I promised to reveal the finished quilt top? Well, that'll have to wait a week because first I want to show
Category: Patterns and design
Quilt tutorial 1: how to make a patchwork star
I have the solid conviction that the world would be a better place if more people picked up needle and thread to make a quilt.
The overall design of the Kenyan quilt
As promised in last week's post, here an update of the overall design ideas for my Kenyan quilt. First, I wanted to put both stories
I am designing quilt patterns: Kenyan quilt update
Hello, you lovely people! I thought it time to give you all an update on my Kenyan quilt. Especially because a lot has been going
10 years from now I'll be a tree
So, I participated in a contest on Deviantart which was called the 10 years from now contest. Click on the link if you want to
How to make a rose quilt design
In this post, I show the process of making the quilt out of a pattern I talked about earlier: A rose and experimentation with quilting materials


text:
Here we go!!!!
Ignore the sick looking Wearever writing sample...it was out of ink LOL! Whoops. It actually writes a lot like the Wing Sung when it has ink.
This color is really hard to photograph.
One thing I noticed this morning is that the cap band is actually directly on top of the threads- the portion of the cap below the band actually does not touch the barrel. So the cap band is truly functional and not just decorative.
I'm truly impressed with the quality of this pen!


text:
When Ella first meets Hattie, she can't help but notice her large front teeth. So does Char, who writes in his journal: "I don't know how she managed to pour the words out while smiling so hard, revealing the largest teeth I've ever seen. She must be excellent at cracking nuts" (22.50).
Not very charming, Char. And he takes back his words as unkind—even though they sure sound accurate.
Hattie's teeth lead Ella to mentally label Hattie a "rabbit queen" when Hattie confesses, under the influence of bogweed, that what she wants most in the world is to be queen (11.30-31). But oh, what a queen Hattie would make: she's jealous of Ella for being brave, she's afraid of every creepy crawly thing out there, and she seems to have absolutely zero empathy.
One of the reason's for Hattie's insecurity is that she keeps her wig-wearing habit a secret. (Luxuriant tresses must be the trend in Kyrria. We bet Thoréal). It's such a big deal that Hattie hides in her room when Ella steals her wig, at least until the replacement arrives (16.29). So we can add vanity to the list of Hattie's ever-so-charming traits—although, to be honest, we bet most teenage girls feel this way. Hey, most people probably feel this way. That's why they invented Rogaine.
Hattie definitely qualifies as a wicked stepsister: she orders Ella around all the time with no regard for Ella's health or feelings. But she's also a not-so-nice sister. Olive constantly feels that she gets less attention and fewer material goods than Hattie, whether it's fewer trunks of clothing (7.45) or the fact that Hattie doesn't let Olive try on Ella's necklace, leading Olive to complain, "Don't be so mean, Hattie." (7.90)
So, why is Hattie like this? Well, she seems to want control. By ordering Ella (and Olive) around, Hattie proves to herself that she's the boss lady of the situation. For example, at a dinner party, Hattie orders Ella in to tend the first in a "greasy, sooty state" (23.91), specifically to humiliate her. We bet Hattie enjoyed every moment of lording (ladying?) it over Ella while she was publicly humiliated.
And there's one more thing. Hattie's a liar. A big, fat liar.
For example, she writes to her mother when Ella runs away from finishing school (with Hattie's wig): "I suspect my locks have vanished with Ella. A hartless [sic] prank to play on me, who always treated her with kindness" (16.29). Yeah, with the same kindness as a shoe squishing a snail.
Want some more? She also lies about the glass slipper belonging to her, which obviously it doesn't, as her feet are too large.
Even more perplexingly, when Ella visits the masked balls as "Lela," Hattie pulls her aside to interrogate her because Char seems so interested in the masked stranger. Hattie claims that it's all from concern over Char, and then says: "You see, Charmont and I have an understanding. We are secretly engaged." (28.56) We're entering "dangerous lie" territory, because if Char found out that Hattie had said that? Whoa dude.
We don't know what Hattie was thinking with that last lie in particular, like whether she'd actually managed to convince herself that Char was into her. But ultimately, she's a really conniving character, willing to bend the truth to get what she wants.
We'd never play a game of Truth or Dare with her. Ever.


text:
Renewing Your Green Card as a Conditional Permanent Resident
Conditional green cards have all the same legal protections as a normal green card, but must be renewed after two years of residency.
Conditional green cards have all the same legal protections as a normal green card, but must be renewed after two years of residency.
Divorce can be a heartbreaking experience. Further, in some cases a divorce may impact your ability to remain lawfully in the United States.
If you were granted conditional residency status based on a marriage of less than two years, a divorce may affect your permanent residency status.
Even if you fail to renew your green card on time, it is important to note that your lawful permanent residence status will not be changed in any way as a result.
In order to apply to have the conditions removed from your green card, you must file Form I-751 Petition to Remove Conditions on Residence with USCIS.
USCIS requires that you and your spouse file a joint I-751 petition to remove your conditions. Doing so is actually quite simple.
You'll need to file your Form I-751 around 90 days before your conditional residency expires. The exact process you will follow depends on your case.
Both the U.S. citizen and Permanent Resident spouse are required to file form I-751 with USCIS, but as with all rules there are exceptions.
USCIS requires you to prove that your marriage is legitimate before it will remove the conditions on your permanent resident status.


text:
Kenya on Wednesday encouraged Indian investors to set up manufacturing plants locally that will help to boost the country's exports in order to reduce the bilateral trade deficit.
Betty Maina, Principal Secretary in the Ministry of Industry, Trade and Cooperatives told journalists in Nairobi that India is one of Kenya's biggest sources of imports.
We are seeking additional Indian investments that will enable Kenya to produce more goods that can be sold competitively to India, Maina said while hosting a high-level business delegation from India, Xinhua news agency reported.
The Indian trade mission was in Kenya to explore investment opportunities and was facilitated by the UN's International Trade Centre (ITC). It represented companies in tanning, footwear and leather goods manufacturing.
Under ITC's Supporting Indian Trade and Investments in Africa (SITA), East African nations including Ethiopia, Kenya, Uganda, Rwanda and Tanzania will receive support to boost their exports to India.
Maina said that Kenya is keen to have Indian companies form joint ventures with their Kenyan counterparts so that the East African nation can benefit from advanced expertise and technology.


text:
Shag Lessons
Monday nights
Beginner Classes 6:45 PM
Beginner Intermediate 7:30 PM
Intermediate 8:15 PM
Cost: $30 for 4 weeks or $10 per class per person
American Legion Cary Post 67
8523 Chapel Hill Rd.
Cary, NC 27512
Jim and Sara Adcox
919-749-4385 or 919-271-4313
Beach Music Online
Shag Dance Competitive
Shaggers Shag Tour
Here are some great places to shag:
Loafers Beach Club
TJ's Night Life
Copyright © 2018 Music Musician MP Template - All Rights Reserved.
Powered by GoDaddy Website Builder


text:
BUNDLE AND SAVE! Recording Fundamentals Chapters 7 through 12
Here you will find Chapters 7-12 of Recording Fundamentals. Save over 48% when you bundle!
Recording Fundamentals Chapter 7: The Music Production Process—From A To Z
In the era of the Internet, creating and releasing successful music no longer revolves around huge studios, record labels, radio, or MTV. The Internet makes anyone at least a potential star... but what's involved in the production process that gets you there? Read on!
Recording Fundamentals Chapter 8: The Music Production Process—Who Does What?
In our last Recording Fundamentals, we walked through the pro-cess of creating an album, from preproduction to distribution. Now that we have an understanding of what goes into the process and its many stages, it's time to learn about the people involved, why they're important... and when you can (and should) bypass them and do things yourself.
Recording Fundamentals Chapter 9: Signal Flow—When We Record
Knowing where signals come from and where they go, and what happens to them along the way, is truly fundamental to the engineer's craft. You can't fix problems in your audio if you don't understand where they're coming from! So read along as Recording Fundamentals tackles the all-important topic of signal flow, starting with the journey from microphone to recorded music.
Recording Fundamentals Chapter 10: Signal Flow—When We Listen
In the last installment of Fundamentals, we discussed the path of an au-dio signal as it travels from a sound source through a preamp and to an audio recorder, through the various stages of a professional audio console. But that's not the only path audio has to follow in our studio!
This time around, we'll learn about the signal's route back from the recorder and through the console's monitor path toward the control room loudspeakers. After all... what's the use of recording music if you can't listen to what you've recorded?
Recording Fundamentals Chapter 11: Signal Flow—When The Artist Has To Hear The Music
It's not enough to record what we play and hear what we record. In this installment of Fundamentals, we route audio on interesting side paths so that our clients can follow along as well!
Recording Fundamentals Chapter 12: Monitors—What Makes A Speaker A Monitor?
Monitors are the most important part of your studio. Nothing else you have does you any good if you can't hear what you're recording, and hear it accurately. In this Fundamentals, we consider the often-overlooked but totally vital boxes that actually let us experience our music!


text:
Kel-Tec's KSG is a simple and reliable pump action shotgun able to feedfrom either the left or right tube, with a manual feed side selector leverlocated behind the trigger guard. Each tube holds up to 7 shells for atotal 14+1 capacity. The pump includes top and bottom Picatinny rails tomount accessories and optics. The soft rubber butt pad helps to tamerecoil. The KSG receiver is made from hardened steel and the magazine tubeshave been welded in place. The grip and stock assembly is made of glassreinforced nylon (Zytel) and is easily disassembled by pushing out twopins, which store in two holes in the grip when removed. It has built-inforward and rear sling loops, and includes a basic sling.
Copyright ©
Built with Volusion


text:
Designed by Héctor Vázquez González from Mexico, in collaboration with Global Consumer Design team of Whirlpool México, the Hydroshot water filter for kitchen was developed with an aim to save time and money people invest in buying purified water for home. The idea was to develop a water filter with a capability to blend in different socioeconomic levels simply by changing materials. The purpose of Hydroshot water filter is to displace 18.9 liter of water bottles from the kitchens.
The cartridge works mainly with activated carbon. The Hydroshot's interface boasts used LED to indicate the proper functioning of filter and the battery level.


text:
A Trans-disciplinary experience: the Human Body
The Shu Ren trans-disciplinary environment emphasizes the intersection between disciplines, engaging our students to see how content knowledge connects across subjects and can be applied with relevance and meaning.
For the first week of their Unit of Inquiry on the Human Body the subjects of Science, Math, Chinese, English naturally integrate into a memorable learning experience with significant real world applications.
Students were first introduced to the concept of anatomy in English, which will drive many of their inquiries on the human body. In the beginning of the week, we studied the anatomy of the bone by creating a 3-D model that contained the periosteum, compact bone, spongy bone, and bone marrow. They then engaged in the "Chalk Talk" visual thinking routine to learn more about the function of each part of the bone. At the end of the week, students learned about the 6 synovial joints and sculpted a joint of their choice out of clay. This hands on activity allowed them to explore the different functions of each joint.
In Chinese, we started exploring the circulatory system by looking at pictures, models and listening to heartbeats with a stethoscope. The students wrote down what they already know and what they want to know more about the circulatory system. After that, the class moved on to looking at the form and function of the circulatory system. Students dissected a pig heart to better understand the form. We also watched videos of how red blood cells transport oxygen and nutrients to the body to explore the function of the circulatory system. The class has started learning the main terms related to the circulatory system, for example: heart 心脏,blood vessel 血管, blood血 and red blood cell红血球.
In Math, extending on what we learned in previous lessons, this week, we moved on to problems involving two by one digit multiplication. The students recorded the number of heartbeat in one minute and then calculate how many times their heart beat in five minutes. The class also learned the concepts of capacity and volume as well as Litter and Milliliter by watching a video and measuring "blood." They also explored the form and function of measuring tape, as they measured different body parts and learned how to read ¼, ½, and ¾ inch.
Our strong emphasis on trans-disciplinary learning is balanced by teaching the content and skills of subject based learning but then extending and challenging our students to make the connections across subjects into a meaningful experience.


text:
"Tickets for the 2015 Canadian Grand Prix will go on sale Monday morning." That's how François Dumontier, president of the Octane Management firm that organizes the race, concluded the news conference Saturday morning at which ...
The good news for racing fans is we get to keep our Grand Prix for another 10 years. The good news for taxpayers – whether they are racing fans or not – is we get to keep it at a bargain-basement price.
Lewis Hamilton came to Canada this week with a starting-grid record so fantastic that virtually everyone in Formula One racing could quote it.
Nico Rosberg edged Mercedes AMG teammate Lewis Hamilton on the final qualifying lap Saturday to claim pole position for the Canadian Grand Prix.
Action from Circuit Gilles Villeneuve, during qualifying for the Canadian Grand Prix on June 7, 2014
Michael Schumacher. There. Right at the front, where he's been so many times before. In my 15 years of writing about Formula One, that's the spot Schumacher took up so often in this column as he went about rewriting the record books.
Marco Schüpbach figures he bought his road-white Canadiens jersey in the late 1980s or early '90s, a now-outdated CCM model with a crest that seems a little small, purchased in a hockey shop in his native Switzerland.
WITH VIDEO: Tucked away behind the Ferrari garages on Circuit Gilles Villeneuve, a pair of scientists from Shell might hold the key to the team's success during the 2014 Canadian Grand Prix.
One thing about Christian Horner: He isn't shy about pointing fingers. The boss of Red Bull Racing held nothing back on Friday when he was asked to explain the reasons behind his team's fall from grace after dominating Formula One over the...
Love it for the excitement or hate it for the crowds, Formula One is Montreal's biggest tourist weekend, bringing a much-needed injection of cash to local businesses.
By the time they get to Abu Dhabi in late November for Formula One's 19th and final race of 2014, Nico Rosberg and Lewis Hamilton might be ready to settle matters with duelling pistols at dawn.
Like many boys his age, Jamie Campbell was enthralled by race cars, especially the shiny red ones he got to see race around Mosport as a 10-year-old in 1977. But it was the Ferrari of Gilles Villeneuve that truly grabbed his attention.
Valérie Chiasson grew up relying on the power of one horse as a young equestrian rider. But this weekend, she will be relying on the 380 horsepower of a modified Honda Civic during one of the support races surrounding the Canadian Grand Prix.
MONTREAL - Lewis Hamilton and Nico Rosberg still have the fastest car on the track, but the competition may not be quite so far behind at the Canadian Grand Prix.
The red carpet at L'Arsenal was interrupted by Femen-style protests as celebrities arrived.
Formula One driver Felipe Massa will be watching closely when the World Cup starts June 12 in his native Brazil.
"Today we spoke and we're cool," Lewis Hamilton tweeted in response to his public feud with Mercedes teammate Nico Rosberg. "Still friends #noproblem." #bummer.
They will always attract the largest crowd in the paddock, racing fans and star-seekers and the casually curious and the mooches, all attracted by the buzz, milling around the red paddock. It matters little that Ferrari is not, after six races in the...
This year's Formula One party organizers are largely stepping away from the vroom-vroom, boom-boom forms of debauchery.
He may have only raced in Montreal three times in Formula One, but legendary driver Emerson Fittipaldi knows how special the race is here — and how difficult it can be.
Race fans looking for last-minute tickets for this weekend's Canadian Grand Prix can still get their hands on some good seats.
Kimi Raikkonen will be celebrating a milestone this weekend in Montreal, but you can forgive the Ferrari driver for not making a big deal out of the 200th Grand Prix of his career.
Here's what the leaders in the Formula One drivers' standings were saying as they prepare for this weekend's Canadian Grand Prix at Circuit Gilles Villeneuve: Nico Rosberg
The Piloti name was popular among driving and racing enthusiasts for years, but a sluggish U.S. economy early this decade doomed the shoemaker, ultimately forcing it to shut down in 2012.
F1 weekend is upon us, and in Montreal, it's about way more than just a race. The city is gearing up for its biggest tourist event of the year, where the races at Circuit Gilles Villeneuve provide a theme and a backdrop for a host of parties, festivals...
In memory of Mark Robinson, who died in a track accident at the 2013 Grand Prix, all pit workers will be wearing black armbands during race weekend
PARIS — At last, Formula One has a heated rivalry again. Better still, it's in the same team and there are 13 races left for it to develop.
20 years after Ayrton Senna's death, Ron Dennis still struggles to speak of the bond they shared
INDIANAPOLIS — Jacques Villeneuve is back at the Indianapolis 500.


text:
Toy review roundup
Tom Prankerd reviews the Bandai Soul of Chogokin (SOC) GX-44 Tetsujin 28 set. Excerpt: "This beauty does all you'd want from a Tetsujin 28 toy, and is a must for any fans of pretty diecast robots." (See also.)
Updatedude reviews the Bandai Motion Revive Series (MRS) Monster Hunter Kado Karyudo Kirin C trading figure. Excerpt: "… easily the best 3.75" base figure out there right now …"
Corey Tincher reviews the Mattel DC Universe Classics Superman figure. Excerpt: "… a well made figure with solid sculpting and above average mass market paint makes him feel worth it."
Steve Pietrangelo reviews the Mattel DC Universe Classics Eradicator Wal-Mart exclusive figure. Excerpt: "… Eradicator is a fairly average action figure compared to the others from the DCUC toy line." (See also.)
Poe Ghostal reviews the Mattel Masters of the Universe Classics Beast Man Mattycollector exclusive figure. Excerpt: "Mattel should be selling these for $15 at most, with a better deal on shipping." (See also.)
yo go re reviews the Hasbro Iron Man Concept Series Captain America Armor figure. Excerpt: "The paint is what makes this figure what it is, but unfortunately, that's where things fall apart."
Michael Crawford reviews the Mattel Batman The Brave and The Bold Bug Zapper Blue Beetle and Power Prop Aquaman figures. Excerpt: "… the line is very inconsistent with the quality of the paint ops, so be careful picking them off the peg."
yo go re reviews the Hasbro G.I. Joe 25th Anniversary Snow Job figure. Excerpt: "… a truly excellent update …" (See also.)
Corey Tincher reviews the Hasbro G.I. Joe Resolute Duke figure. Excerpt: "… a nice update …" (See also.)
Updatedude reviews the Hasbro G.I. Joe 25th Anniversary Comic Pack Destro and Cpl. Breaker set. Excerpt: "A good two pack if you can pick it up for a good price." (See also.)
Philip Reed reviews the Hasbro Transformers Universe G1 Series Legends class Bumblebee figure. Excerpt: "If you're looking for an inexpensive Bumblebee … you can't beat this Bumblebee."
Blitzwing reviews the Hasbro Transformers Universe Beast Series Deluxe class Cheetor figure. Excerpt: "… another failed attempt." (See also.)
Thomas Wheeler reviews the Hasbro Transformers Universe Classic Deluxe class Acid Storm figure. Excerpt: "… hey, this is a cool Transformer." (See also.)
Dan Clark reviews the Hasbro Cloverfield Monster Hasbro Toy Shop exclusive figure. Excerpt: "… one of the finest toys released in 2008." (See also.)
Artemis reviews the Lego Bionicle 8944 Tanma, 8945 Solek, 8946 Photok, 8949 Kirop, 8947 Radiak and 8948 Gavla sets. Excerpt: "… their real purpose is to be a gateway drug to bigger and more elaborate Bionicle sets …"
WIKD reviews the Takara Tomy Zoids Wardick Guylos Specification Chara Hobby 2008 exclusive 1/72-scale kit. Excerpt: "A great addition to any Dark Zoid collection …" (See also.)
Retro reviews
Atom reviews the Bandai Saint Cloth Myth Aries Shion (surplice version) set. Excerpt: "… a beautiful representation of the character from the series." (See also.)
Philip Reed reviews the Marchon Roadbots Hookorr figure. Excerpt: "I love it, but I might just be the only person in the world who does."
Philip Reed reviews the Marchon Roadbots Loadorr figure. Excerpt: "… even if you're a hardcore transforming robot toy collector you shouldn't bother paying more than $10 for Loadorr …"


text:
All prices are in All prices are in USD
- ACV/DCV, ACA/DCA, resistance, diode, frequency, continuity, temperature - Duty cycle and dwell reading - RPM measurement - Ruggedized design - Inductive pickup/Carrying case/Thermocouple probe/Test leads
Dimensions: 9.375" X 8.063" X 3.875"
We promise to never spam you, and just use your email address to identify you as a valid customer.
This product hasn't received any reviews yet. Be the first to review this product!
All prices are in USD. © 2020 Lang Tools.
Sitemap |
Shopping Cart Software by BigCommerce


text:
now i'm a soccer star! i run and jump like the greatest athletes on the planet, running like a cheetah with the ball at my feet and kicking the ball between those big posts and into the net. when i do that i celebrate by taking my shirt off and tossing it into the crowd of adoring fans.
when the game is over i go into the locker room and gobble down a big bowl of linguini with shrimp in a pesto sauce. yummy! it's making me hungry already!


text:
The spirit of a now-deceased person that is in some way present or observable by living beings.
Suggest updated description
Explore games with Voice control support tagged Ghosts on itch.io · Upload your games with Voice control support to itch.io to have them show up here.
Subscribe for game recommendations, clips, and more


text:
Kris Stone, Director of the Boone County Arboretum and horticulturist extraordinaire, texted images this past Friday of Willow Sawfly (Nematus ventralis) larvae chowing down on the leaves of a Dewystem Willow (Salix irrorata) in his home landscape. It's a reminder that although the plant pest season may be drawing to a close, it ain't over 'til it's over.
Despite their common name, this non-native European sawfly may also feed on poplars (Populusspp.). Although the sawfly is considered somewhat rare, occasional population outbreaks have been observed on both poplars and willows.
Willow sawfly has at least two generations per season with the heaviest leaf damage typically produced by the second-generation late in the season. This means willow sawfly larvae usually cause little damage to the overall health of established tree hosts. Affected trees generally have enough time before leaf-loss to produce and store sufficient carbohydrates to support leaf and stem growth next spring.
It may be a different matter for newly planted trees. Reduced stem growth has been observed on young trees that suffered heavy defoliation by this sawfly the previous season.
Kris noted the larvae are "rather Halloween-ish in color." Indeed, the striking-looking larvae are shiny black with a row of slightly raised orangish-yellow spots along the sides of their bodies. As with many types of sawfly larvae, when disturbed willow sawfly will form their bodies into an "S" shape (S for sawfly?).
Don't confuse this species with another sawfly species found in North American that also feeds on willow. Nematus oligospilushas no approved common name; however, it is also commonly referred to as the "willow sawfly." Larvae of this species are much less colorful; their head capsules are flesh-colored and their bodies are light green with faded green and white longitudinal stripes.
Willow sawfly larvae feed in colonies that typically include 5 - 10 individuals. Early instars produce holes and notches in leaves while later instars consume entire leaves except for the midveins.
The sawfly larvae in Kris' text image were late instars meaning feeding damage will soon cease once larvae drop to the ground where they pupate prior to winter. However, it's not too late to reduce the population for next season knocking the colonies into a bucket of soapy water or onto the ground and doing the "sawfly stomp dance." Thus far, no populations have become resistant to stomping.


text:
02 April
We're delighted to announce that, together with North Fambridge Yacht Club, we'll be providing a new seven day a week complimentary launch service this summer for our swinging mooring customers.
The new service will be further enhanced with the purchase of a dedicated diesel launch boat, MB 'Devon Lass'. A Maritime 21, Devon Lass is licenced for 10 passengers and it is currently being prepared with new fixed fendering, non-slip decking, safety equipment and a replacement engine cover.
Operating Schedule:
Fambridge Yacht Haven would like to thank the North Fambridge Yacht Club committee and their members for embracing the joint opportunity and for providing volunteers to operate the service during the week.
Our 150 deepwater swinging moorings are available on flexible terms with daily, seasonal and annual rates. What's more, we have a variety of special packages that combine our swinging moorings and the shelter of marina berthing.
All mooring customers benefit from free parking, quality washrooms at the Yacht Station and Marina, and complimentary use of the dinghy pontoon.
Find out more about Swinging Moorings at Fambridge Yacht Haven
View Swinging Mooring Rates
Interested in a personalised quote or berthing availability?
Tell Us More


text:
Waukegan Job Opportunities
The People's Choice Family Fun Center is always looking to add responsible, fun seeking people to join our team. With flexible hours and fun at every corner, our fun center is a perfect place to build an exciting career. Fill out the application below to get started on this thrilling opportunity, or download this printable application to bring in person.
Currently Seeking
Party Host to conduct Birthday Parties and to assist with Field Trips & Special Events. This person must poses multitasking skills, be a self-starter and love to work with kids of all ages. This is a Part Time position that requires Weekends and some Weekdays.


text:
Carnelian Agate Stone
Product Description: Carnelian tumbled stones ground and anchor you in the present reality. A stabilizing stone with high energy, it is excellent for restoring vitality and motivation, and for stimulating creativity. It is useful for dramatic pursuits. Carnelian has the ability to cleanse other stones. Psychologically, Carnelian imparts an acceptance of the cycle of life and removes fear of death. It gives courage, promotes positive life choices, dispels apathy, and motivates for success in business and other matters. It is useful for overcoming abuse of any kind. This stone helps you to trust yourself and your perceptions. It gets to the bottom of what makes you tick, overcomes negative conditioning, and encourages steadfastness.Mentally, Carnelian improves analytic abilities and clarifies perception. It removes extraneous thoughts in meditation and tunes daydreamers into everyday reality. It sharpens concentration. Emotionally, this stone is a powerful protector against envy, rage, and resentment, yours or other peoples. It calms anger and banishes emotional negativity, replacing it with a love of life. Carnelian near the front door invokes protection and invites abundance into the home. Red Carnelian warms and energizes. It is particularly useful for combating sluggishness and for invigorating the mind and body.


text:
Try these simple budget-friendly projects to take your home from drab to fab in just one weekend! Get ready to fall in love with your space again.
Read more: 7 living room decor mistakes… and how to fix them
1. Get painting
Who hasn't got an old tin of paint lying around in the garage? Give your cornices, skirting boards or picture rails a lick of paint to instantly spruce up a room. Still got some leftover? Great! Perk up your side tables or paint-dip the legs of your chairs or coffee table; you won't believe the difference!
Top tip: while you're at it, take this opportunity to get rid of any holes or cracks with Polyfilla.
2. Fit warmer light bulbs
Audit your light bulbs and swap clear bulbs that give off a white or bluish light for ones labelled 'warm white', for a softer illumination and a cosier feel. The best-lit rooms tend to have layers of blended light to create a cosier vibe, so switch off the main overhead light and use a mix of table lamps and wall lights instead.
Read more: 6 interior decorating myths you can officially ignore
3. Back boring shelves
Add a punchy pattern to the back of a boring bookshelf by lining them with bright paper – use up colourful offcuts of wallpaper or giftwrap for an eclectic look. This idea will also work if you want to add a pretty surprise element inside a plain cupboard. Take a leftover length of wallpaper to line the back of the door, using strong wallpaper paste to secure it.
4. Scrub, scrub, scrub
Guess what? That grout between your tiles was once white (and not the dirty grey that you've become accustomed to). Scrubbing the grouting between all your floor-, wall- and shower tiles will make them look brand new. Mix a 3:1 paste of baking soda and water and apply to the grout, then spray with a 1:1 white vinegar and water solution – if it's bubbling, it's working! Then scrub and rinse. Or ditch messy grout altogether and cheat your way to a beautiful Moroccan tiled wall. Trompe l'oeil wallpapers are a hit – who's to know it's not the real deal?
5. Focus on a roaring fire
As temperatures drop, make your fireplace a focal point. Pull couches and chairs inwards to face the hearth, so that you've got a cosy little spot for friends and family to gather. Make the fireplace the hero of the room by painting the chimney breast a deep shade or by adding stone cladding.
Read more: 7 clever ways to help you organise the kids rooms
6. Consider it handled
Give your cupboards and drawers an instant facelift by replacing all the doorknobs or handles. Choose a printed or colourful doorknob to effortlessly add a pretty pop of colour to the room, or give it a modern edge with a sleek metallic handle. Simple, but so effective.
7. Splish splash
Beautiful, colourful, slick and stylish splashbacks are all the rage right now, and they're incredibly easy to do yourself. You can nip out and buy some small mosaic tiles or, better yet, use up those extras you've got lying around in the garage for an on-trend boho mix-and-match feel. If you're after something a bit more fanciful than a tiled splashback, wallpaper makes a much more decorative alternative. Protect it with clear Perspex sheets if you're papering close to the sink area.
8. Wow factor
There's nothing like a pretty picture or a feature wall to instantly glam up a room, but art is expensive, right? Well, not necessarily. Those pretty gift cards you've collected over the years, the cute drawings your kids have done that you've stored away, and even some of those beautiful sayings you've pinned on Pinterest all count as art, just add a frame. Also swap out some of your pictures and move them around to breathe new life into your art collection.
Top Tip: to brighten up a southfacing room, position a mirror on the wall opposite the window to reflect the incoming daylight.
9. Plug it up
It might sound far too simple and not at all glamorous, but that's exactly what makes it an easy weekend update. Replacing your electrical outlet and socket covers on your plugs and light fittings will instantly make a room look new. Sound like too much effort? Simply give them a scrub and a lick of paint, if needed.
Read more: 11 organising hacks for an always tidy home
10. Love your shelf
Restyling your bookshelves or any other shelving is a quick and easy way to give a room or area a fresh look. Give your bookcase or shelving unit a mini-overhaul by swapping ornaments between rooms or grouping them differently. You can also organise your books by size or colour, then stack them horizontally and vertically to add visual interest.


text:
Miller Polyester, Full-Body Harness
MILLER BY HONEYWELL E850/UGN Harness, Full Body, Polyester BRAND NEW!
Part #:E650UGNSN
Item Summary:
Miller by Honeywell E650/UGN DuraFlex Stretchable 850 Series Full-Body Harness with Elastomer Webbing, Universal, Green. DuraFlex stretchable full body harness with elastomer webbing. Elastomer webbing is conform to the shape of the worker, stretching with every movement, so there is no bunching, binding or kinking. This harnesses are stretchable so that the worker has greater mobility with less fatigue. Includes friction buckle shoulder straps, and mating buckle leg straps. Availabel in universal size and green color


text:
This blog is where I write about my inquiries into the fields of science (social, linguistic and physical). This represents the good part of me who genuinely wants to see the commencement of good on this planet (or lunar and Martian colonies if need be).
The title of the blog, Quintillions Bright, comes from Walt Whitman's Song of Myself, from the lines:
I visit the orchards of spheres and look at the product,
And look at quintillions ripen'd and look at quintillions green.
I have a B.A. in English with a History Minor from Monmouth University. I am currently pursuing my M.A. in English. I have experience as editor for my colleges' literary magazines and as a content creator for Odyssey. I offer freelance services in writing, editing, and book recommendations.
I am not a professional in any of the subjects written on this blog.


text:
RIO DE JANEIRO — A gang of gunmen roared up to a bar in Belem city in Brazil's northern Para state and opened fire, killing six women and five men, media reports said. State officials would confirm only that "a massacre" occurred but gave no details.
The G1 news website said police reported that seven gunmen were involved in the attack, which also wounded one person. The news outlet said the attackers arrived at the bar on one motorcycle and in three cars.
In late March, the federal government sent National Guard troops to Belem to reinforce security in the city for 90 days.
A Para state spokeswoman, Natalia Mello, said only: "A massacre is confirmed." State communications officials stopped answering phone calls. Military and civil police in Para state also did not answer phone calls or respond to emails.


text: daily_news23 April 2018GAN establishes marketing agency in IsraelGAN has opened a new, in-house marketing agency in the Israeli city of Tel-Aviv daily_news27 June 2017William Hill to close online operations in IsraelWilliam Hill is to close its online operations in Israel and reportedly lay off more than 200 of the company's 250 employees based in Tel Aviv. daily_news20 May 2015SEO: iGB and Blueclaw assess Eurovision search iGB and Blueclaw assess operators' and affiliates' search presence for one of the biggest novelty betting markets of the year. daily_news3 March 2014XL Media set for London flotationIsraeli gaming marketing company XL Media is set to be floated on the London Stock Exchange, according to UK newspaper the Daily Telegraph.


text:
This travel friendly water filter kit for the Transcend 365 MiniCPAP by Somnetics is the perfect solution on the go. Designed with ZeroWater, it filters through tap water and removes the impurities that come with it allowing you to use other forms of water in the event you don't have access to distilled water. How it all works is that there are magnets that help connect the filter to the Transcend 365 Reservoir while you are filling it with water. As the water flows through, it simply blocks any harmful particles from getting into the water tank thus preventing from getting into the user. Once filled, simply stow away the filter kit for later use next time.
This Water Filter Kit is compatible only with the Transcend 365 MiniCPAP machine . It blocks all the impurities that come from normal water sources so that your humidifier lasts longer . We highly recommend users to use this filter when distilled water is not available as this will prove to be your best alternative.
There is no washing necessary.
This filter is very solid. It is designed to last up to 6 gallons so definitely getting your moneys worth!
This water filter is great as they it is reusable.
Note from the Somnetics: Do not continue to use your filter once it indicates it's time to replace it, as this may lead to insufficient water filtration and can damage the heater in your humidifier.


text:
LGBTI rights
The advocacy director of ILGA Europe talks about how the coronavirus has affected LGBTI people and the growth of discrimination against this group during the pandemic.
Amnistia Internacional Catalunya emphasizes that denying the right to marry based on sex alone violates several human rights.
This is the goal of the European project "Look Wide", a research project to include a gender-based and sexually-diverse perspective in dealing with macho and gender-based violence.
After commemorating the 50th anniversary of the Stonewell events, violence continues, but institutional support is a sign of progress.
According to data taken from the Rainbow Europe 2018, the Mediterranean country leads the ranking, with states like Turkey, Armenia or Azerbaijan coming last.
One of the goals of this meeting, which is set to take place from 12 to 14 April 2019, is to establish an international network of women and organizations.
Gloria Careaga: "Understanding gender inequalities turns the structure upside-down and forces you to visualize reality from different perspectives"
Gloria Careaga, a prominent personality within the LGBTI movement in Mexico, talks to us about the progress and challenges the group faces in this North American country.
ILGA will be holding a new world conference in March 2019 in Wellington, New Zealand's capital.
George Reginald Freeman: "The Government of my country tried killing me for being gay, activist and a defender of the rights of LGBT persons"
Our protagonist is 31 years old, was born in Sierra Leone and is a LGBTI advocate and activist. Because of the threats in his country, he was forced to seek refuge in Spain.


text: From author Stephen Ling of GROWING UP CHINESE…to you, all my friends across the globe! Share the book with your best friend…What does it mean to grow up poor and deprived and thinking of food every waking moment! Work hard to forget the past…through education!The book is available at Amazon.com


text:
2 teaspoons sesame oil
500g lean beef mince
2 teaspoons crushed garlic
1 teaspoon grated ginger
2 teaspoons Chinese five spice
1 tablespoon reduced-salt soy sauce
1 tablespoon oyster sauce
1/4 cup Chinese rice wine or dry sherry
600g frozen stir-fry vegetables, partially thawed
4 shallots, thinly sliced
200g dried thin egg noodles
1 teaspoon cornflour
1 tablespoon sesame seeds, toasted
Step 1Heat oil in pan at medium-high heat. Add the beef mince, garlic, ginger and Chinese five spice. Cook, stirring to break up mince, for 2 minutes, or until browned through. Add soy sauce, oyster sauce and Chinese rice wine; simmer for 1 minute. Add stir-fry vegetables and half the shallots to pan, and toss to heat through.
Step 2Meanwhile, cook egg noodles according to packet instructions, or until al dente. Drain, reserving 1 tablespoon of cooking water.
Step 3Combine the cornflour with the reserved cooking water; then add it to beef and vegetable mixture, stirring, until sauce has thickened slightly. Divide egg noodles among 4 serving bowls and top with beef and vegetables mixture. Garnish with sesame seeds and remaining shallots.


text:
Are you sure?
This will redirect you to the selected website and the basket will be emptied
In StockinStock false false
FREE Service; You will receive email within 1 hour when your order is Ready for Collection. Have your phone with this Ready for Collection email with you. We will hold your order for 2 days. Still can't make it, no problem, no charge.
Leeds Birstall
Take off in Peppa's free-wheeling Jet with Miss Rabbit! Includes articulated Peppa figure and a suitcase. Open up the doors, lower the stairs, then open the baggage hold and load the suitcases! Flip-over Miss Rabbit figure, to make space for Peppa to fly the plane. There's room for Peppa and her friends inside! Styles may vary.
EU Warning: Not suitable for children under the age of 3 years due to small parts which could cause a choking hazard.
Supplier Contact Details: firstname.lastname@example.com Supplier Phone: UK 0161 633 9808 ROI 0044 161 633 9808
For full shipping and delivery information please visit Shipping & Delivery. For information on how to return items, please visit Returns Policy


text:
- This event has passed.
Premier Gala Concert 2018
6 April, 2018 @ 2:45 pm - 5:00 pm
Event Navigation
Some of our residents will be heading to the International Convention Centre on Friday 6th April for the Premier Gala Concert. The line up this year includes David Campbell, Marcia Hines, Darren Coggan, award winning vocalist Emma Pask, and X Factor's Jess & Matt.
The concert is an initiative of the NSW Government, as a way to thank our Seniors for their contributions to their families, and to their communities.