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Intro Picmonkey Editor Download
95 million photographs are uploaded to Instagram daily and this number is Much bigger when we take into an account the whole net. The aforementioned piece of information demonstrates how photography is now a part of daily lives of an enormous number of people. In this world photo editing plays a very important role, since most photos require some kind of intervention before they can be introduced to the public. Picmonkey Editor Download
click here to sign up to PicMonkey today!
PicMonkey is among the most popular editing and movies making sites Today, which makes it a perfect choice for inexperienced photographers and aspiring photograph editors. So let us take a look at exactly what this online tool for picture editing has to offer you.
A Fast look in PicMonkey
If you find yourself in need of a more powerful and Simple to Use tool which Will allow you to generate social media posts immediately then you should look at utilizing PicMonkey. Here are the things you should consider before you make this online photo editor, your go-to alternative.
Pros: You actually Do not have to be a photo-editing magician so as to be able to produce magical images using this online tool. The PicMonkey's record of features you can use to edit your photos is very long, which essentially means that you can do almost anything you want with photos you want to edit. Besides remarkable photo editing choices, PicMonkey also provides a good amount of graphic design tools that can assist you during the process of building a banner for your site or creating a Facebook cover photo your friends are going to love.
Disadvantages: People of you Who have been hoping that you can edit images of all sizes are going to get a bit disappointed since PicMonkey has an image size limit. You can choose from three distinct alternatives, but no choice will enable you to upload pictures bigger than 16MP and if you upload a photograph that is bigger than this the system will automatically resize it into 4000X4000 pixels.
Although you can use this photograph editor to edit photographs or create collages For free, PicMonkey won't allow you to save, export or discuss the images you've edited unless you set up an account, for which you must pay a yearly or monthly fee.
PicMonkey's Highlights
Most online picture editors offer ways to make goofy photos but at The exact same time they lack conventional picture editing tools which are generally used to enhance photographs. PicMonkey manages to find the right balance between topics that enable you to recreate the visual look of comic books in your photographs and blur options that may be used to make the artistic feel on the pictures you edit. What's more, the Focal B&W tool enables you to choose which part of the photograph you want to desaturate and which area of the image should retain colour.
This online photo editor provides tens of thousands of overlays, ranging from Zig-zag lines to birds, butterflies, and flowers. Each of these overlays can help you in creating photos that will attract a good deal of attention on social networking.
Advanced Features
Besides choices commonly featured in offline and online photo Editors, PicMonkey additionally provides some near professional photo editing programs. Photography enthusiasts are going to love using the Bokeh effect, despite the fact that Bokeh effects provided by means of a photo editing software such Fotophire are much more powerful. Each impact you apply to your photo in PicMonkey can be partly removed from the photo with the Paint feature which permits you to select the size of the brush you're likely to use to take out the impact you applied on a photograph. This option can be utilized if you would like to use the photograph effect to a certain area, whereas the remaining portion of the picture remains unaffected. Picmonkey Editor Download
click here to subscribe to PicMonkey today!
PicMonkey is well-equipped with tools that Allow You to edit your Selfies and the other portrait photos to perfection. Characteristics like Blemish Repair, Wrinkle Remover, Lip Tint, Mascara or Weight Loss enable you to have complete creative control over the way in which the skin, mouth, eyes or amounts of individuals depicted in your photographs will look like.
Basic facts
There are several pricing options available to people who opt to utilize PicMonkey on a continuous basis. The Premium alternative can prices $7,99 a month or $5,99 per month, billed annually at $71,88. The fee for Superpremium pricing strategy costs $107, 88 per year, however the number of options you may unlock will leave you wondering if you were better off buying a desktop software like Fotophire for a considerably lower sum of money.
The PicMonkey's interface is well-organized, so even if you never used a Photo editing software before you should not have too much trouble learning your way around this online picture editor. Basic photo editing attributes such as Cropping or Rotating images are easily accessible from the editor's toolbar that gives alternatives like Fundamental Edits, Effects or Frames, among others. PicMonkey enables you to upload images from the personal computer, Facebook, OneDrive, Flickr or Dropbox. In addition, Premium account owners can store up to fifty pictures in the editor's Hub, whereas the Superpremium accounts owners have unlimited Hub storage.
An impressive assortment of image templates is accessible to users that Wish to design images and also this online editor also enables you to pick the ideal size for your Instagram story photographs or Facebook cover photo.
The Advantages of Using PicMonkey Picture Editing Software
Edit your pictures anytime anywhere using the PicMonkey mobile applications
Available on the AppStore and Google Play, the PicMonkey cellphone app comes With useful features that allows users to edit pictures and do a couple of touch ups on their selfies before posting on social networking. It is basically a photo editor you can use on the go.
A Few of the features included in the mobile applications are decal Overlays, a draw function, text and layerable effects. Additionally, the program connects to the Hub storage thus transferring and saving your job from your mobile device to your desktop computer and vice versa is possible.
A broad collection of design templates and pixel designs
Amazing photo effects and overlays
PicMonkey also recently released a wide array of flashy photo Consequences Users can apply in their own graphics, such as the Super Black & White photo result, Silverscreen, Miniature, Tri-X, Edge Sketch and Mirror effects.
The overlays come in Many Different original themes and layouts, from Baby-themed overlays to sporting events and outdoor graphics.
PicMonkey has been around For quite some time. And over the years, its programmers have produced a wide choice of design templates that enable users to quickly design and create their very own social posts, holiday greeting cards, invitations, special announcements, business cards and so forth. Picmonkey Editor Download
More than 20 photo collage layouts will also be available at no cost. And, if You don't like the layouts they have in their collection, you can make your own customized collage layout too. Moreover, you do not need to register an account to create your collage.
The Hub storage feature
The Hub is a fairly recent addition to the PicMonkey image editing software. Unfortunately, it is only available to premium users.
The Hub is essentially a feature Which Allows you to save your Creations in one handy site. It's perfect for those difficult, time-consuming editing tasks that you can not possibly finish in one session. Now, you can break down your project into many sessions and you won't need to worry about losing your progress.
So what is the pricing plan for PicMonkey?
PicMonkey includes two Premium packages available; equally are billed either Monthly or yearly. The Premium package, worth $7.99 per month or $47.88 when charged yearly, is a significant update to the free version of the software when it comes to features and functionality.
Some of its notable features Comprise:
· A 7-day free trial interval
· Hub storage for up to 50 images
· Sort Hub images work
· Advanced editing and touch-up tools
· Additional impacts, overlays and fonts
· Re-edit picture work via Hub
· Added top-shelf templates
· No advertisements
The next pricing plan is that the Supremium bundle, which can be worth $8.33 A month or $99.99 when billed annually.
Its additional features include:
· All the attributes in the Premium bundle
· Unlimited Hub storage (instead of the 50 images limit)
· Organize Hub with Collections feature (instead of the limited Sort Hub images work )
Choosing the best strategy is ultimately your decision. It Is Dependent upon how Frequently you edit your photos, how broad your editing jobs are and whether you really have a demand for all those advanced capabilities.
If you only need an image editing software for casual uploads on societal Press, the free version should be great enough to address your needs.
click here to sign up to PicMonkey today!


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SACRAMENTO, Calif (KCRA) —
Nearly a dozen new businesses may move into Natomas as part of the Natomas Fountains retail center.
- Natomas Fountains could break ground by spring 2017.
- Retail center would bring nearly a dozen new tenants.
- Project goes before Sacramento Planning and Design Commission Thursday.
The proposed project goes before the Sacramento Planning and Design Commission Thursday for a recommendation before it can go to the Sacramento City Council for a vote.
Developer Ethan Conrad said the shopping center will not be an extension of the Fountains at Roseville, but the retail concept is somewhat similar.
The project is slated to go on 12 acres of undeveloped land near Truxel Road and Gateway Park Boulevard next to an existing shopping center.
"It's a perfect infill location. It's in the highest traffic intersection in Natomas, (and) it's filling out an existing center that was one-third built," Conrad said. "There's a pretty high demand for retail in good locations where office is pretty high vacancy."
After 11 years in business, the owner of Visage Salon is ready for some new neighbors, especially with the vacancy of Sleep Train Arena.
"We were hoping that something big is going to be in Natomas because it's time. We're close to downtown. This is a prime location," Visage salon owner Cindy Gavrilov said.
"Finally, after all the settlements and levee deals, this and that, I'm finally happy that this is going to happen," former Natomas resident Deshawn Robertson said.
Natomas Fountains is just one of many retail, residential or commercial projects in the Natomas area. According to the Sacramento Planning and Design Commission, 12 projects are in progress — and two have been approved so far.
"It'll be nice to have more options than Walmart," Natomas resident Amanda Self said.
"There's a lot of good people who live out here, and they want to support our community," Visage Salon employee Liz Khoustekian said.
Conrad said he is working on bringing in businesses that would be new to the Sacramento area. Construction could begin this spring.

subset: commoncrawl


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From petroleum manufacturing to petroleum intelligence manufacturing
In 2016, in the face of the international oil prices remained low shock "forced" to oil equipment manufacturing companies almost out of breath "cold weather", China petroleum equipment manufacturing system together, from the strategic planning, deepen the reform, innovation of science and technology, international cooperation and capacity authors efficiency and so on various aspects, to achieve the goal more than expected, WBH.
There are hundreds of successful measures, ultimately, a scientific path of "transformation from petroleum manufacturing to intellectual petroleum manufacturing".
For a long time after the founding of new China, state-owned enterprises led the field of equipment manufacturing, especially in large-scale equipment manufacturing. It was not until the reform and opening up, with the rise of a number of restructured enterprises, private enterprises and joint ventures, that such a situation began to be broken down and competition was encouraged in the market.
In the face of market competition, China petroleum equipment manufacturing enterprises not to fully into the market competition stimulates, but the protection measures self-marketing, lost the use of market rules, capital market and the market model to improve the chance of equipment manufacturing enterprise competition ability, will lose the golden period of development.
However, we can also see that in some high precision and high-end manufacturing areas, some central enterprises have also made remarkable achievements, including rockets, manned spaceflight, high-speed railway and nuclear power. Therefore, in order to survive and develop oil equipment manufacturing and other industries, especially to win the initiative of future development, it is necessary to transform from petroleum manufacturing to petroleum creation and petroleum intelligence. We must seize at an early date another golden period of deepening reform and transformation and upgrading of China's manufacturing industry.
At present, some state-owned enterprises and private companies have make full use of the flexibility of system and mechanism, and capital market to support for the development of this entity enterprise, to upgrade the competitiveness of the enterprises to a new step.


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What Carpet Matches Your Personality?
Today we are having a little fun with carpet selection. I'm going to suggest the perfect carpet for specific personalities and give my reasons why these choices will work great with them. Almost everyone has a hard time when it comes to making a huge decision, so let this article be your guide for deciding what carpet to choose for your home based on your personality.
Personality 1 – Casual Cathy
Casual Cathy's favorite type of carpet would be a Textured Carpet. This type of floor covering is characterized by alternating twisted yarn that sometimes differ in color, giving the carpet a multi-toned look. It is great for hiding footprints during casual entertaining or family time.
Let leisure be the personality of your home with this amazing addition to your decor. You can put it just about anywhere in your home. These carpets are durable and kid friendly and you can find them priced right for any budget.
Personality 2 – Elegant Ellie
Elegant Ellies love the finer things in life, and this reigns supreme in their homes especially. My carpet pick for this personality type is a Plush Saxony. Saxony carpets are perfect for formal entertaining and look absolutely stunning when paired with the appropriate styling. It has a smooth and soft feel to the touch.
If you have a lot of foot traffic this is not the carpet to choose, but Elegant Ellies tend to keep their carpet as foot free as possible. While this makes a beautiful floor, I would only suggest installing in rooms that see minimal visitation, such as bedrooms, dining rooms, or formal living room areas.
Personality 3 – Intelligent Izzy
An Intelligent Izzy likes a well designed and thought out type of floor covering. So my suggestion would be Carpet Tiles! Carpet tiles are incredibly easy to install and maintain. The smart part about it is that you can make your own designs and patterns. Also if you get a stain that just won't come out, you can replace one tile and be done instead of replacing the entire area with wall to wall carpet.
Carpet tiles come in different types and textures so an Intelligent Izzy will be able to analyze and determine what will best work for them. I recommend laying these in most any room including the garage, with the exception of kitchens or bathrooms.
Personality 4 – Active Andy
If you are an Active Andy then you are always on the go! The best flooring choice for your personality will be a Berber carpet. Berbers are great for active households where you do not do a lot of laying around. They are durable and sleek. Because these carpets are typically low pile, feel free to exercise in your living room without worrying about slipping.
Many people hear the word Berber and automatically think cheap. While these are usually reasonably priced there is nothing really cheap about the quality or style that comes from choosing a Berber carpet. Put it anywhere in your home without worry.
Personality 5 – Comfortable Carl
Comfortable Carl loves to relax at home and enjoy the lounge life. My pick for Carl would be a Patterned Cut and Loop Pile carpet. This is a low profile carpet so it isn't too fluffy and perfect for walking around in sock or with bare feet.
This is a very fashionable carpet right now, but more importantly the right pattern can make hiding stains or spills an easy job. Also they are incredible with handling a lot of foot traffic. Feel free to install these in any room where you occasionally sit on the floor and veg out for the afternoon.
I hope you enjoyed our personality carpet comparisons and we would love to hear what type of personality you identify with. Please let us know by commenting below. Thanks for reading and until next time, Happy Home and Flooring!


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Residential Graduate Sports Coach
Salary: £12,000 per annum Working Weeks: Term-time (35 weeks) Location: Mount St Mary's College and Barlborough Hall School Accommodation: The post-holder will be required to live on site during term time at Mount St Mary's College Contract Duration: Fixed Term from 24th August 2020 to 31st August 2021 with the potential to extend the term by a further academic year depending on performance. Induction will take place during the last week in August 2020.
- Location
- Mount St Mary's College, College Road, Spinkhill, Nr Sheffield S21 3YL, S21 3YL
- Contact Name
- HR Department
- Contact Telephone
- 01246 433388
- Contact Email
- email@example.com
- Organisation
- Mount St Mary's College
- Salary
- £12,000
- Hours
- Full Time
- Contract
- Contract/Temporary
- Organisation
- Mount St Mary's College
- Placed On
- Mon 27th January, 2020
- Closes
- 12:00pm - Fri 3rd April, 2020
- Job Reference
- Residential Graduate Sports Coach
- Interview Date
- Tue 21st April, 2020
About Residential Graduate Sports Coach
Mount St Mary's College is looking for an enthusiastic graduate with a strong sports background, specifically Hockey and Netball, and desire to pursue a career in education and coaching. The role would provide support to two key areas of the school, Boarding and the Sports department.
Mount St Mary's College and its preparatory school, Barlborough Hall provide an independent education for girls and boys aged 3 to 18 and has long been regarded as one of the premier Schools in the North for sporting excellence. Games are played to the highest level, producing country, regional and national players in all the major sports. Boarding at Mount St Mary's College takes place across three vibrant, supportive and well-maintained boarding houses. The College offers a seven-day-a-week boarding programme, attracting pupils from overseas as well as the UK.
We are currently looking for individuals to join our Residential Graduate Programme and are keen to hear from recent university graduates and current students who will be graduating in 2020 and are planning for careers in education and sports.
The Programme
The Residential Graduate Programme allows individuals to gain new skills and experience from working in a very busy independent boarding school. The flexibility of this varied post enables the successful candidates to get the best out of the whole experience by playing a full part in school life and apply their own individual specialisms to the role.
As a Residential Graduate Sports Coach you will support the Sports department in delivering quality, sports sessions including preparation and maintenance of resources, materials and providing support to staff and pupils. Assist and coach across the whole age and ability range during timetabled sports sessions and extra-curricular activities including weekend fixtures. When not coaching, you will also provide support to the Sports team on both the administration and commercial side of the operation.
The second element of the role is to provide support to the Houseparents' in the Boarding Houses and to act as the responsible adult in the boarding house when the Houseparent is off duty. You will ensure that all members of the boarding house are safe and well whilst on duty, and be proactive in maintaining high standards of pastoral care. When on duty you will be the duty supervisor for the boarding staff within their boarding house.
The Benefits
- A salary of £12,000, paid in monthly instalments from September to July
- Accommodation and full board provided at no extra charge
- College sports kit provided
- Opportunities for the right individuals to progress to the 2nd year of the programme
- An opportunity to develop skills and experience in a leading Jesuit Independent School
The successful candidate will:
- Be recently graduated with a degree level qualification
- Have a recognised Level 1 Coaching Certificate or equivalent in Hockey and or Netball.
- Have experience of working with young people, ideally in an education environment
- Have experience of delivering structured sports sessions
- Have the ability to motivate, inspire and challenge students to achieve their full potential.
- Participate in the pastoral care of the pupils.
- Work with the Cross Campus Director of Sport and others to help plan and coordinate events in order to increase the use of the college's sporting facilities and establish the School as a premiere sports venue.
- Promote the values and ethos of the School
The School values diversity and strives to promote equality at all levels, including its employees, students and customers. Applications are welcome from all sections of the Community.
Mount St Mary's College is committed to safeguarding and promoting the welfare of children and young people, and expect all staff and volunteers to share this commitment. Offers will be subject to an enhanced disclosure and barring service (DBS) check.
For further details of our school and to download an application form please visit our website http://msmcollege.com/about-us/join-the-team CVs will not be accepted.
Completed applications to be returned as soon as possible to email@example.com or by post to HR Team, Mount St Mary's College, College Road, Spinkhill, Nr Sheffield, S21 3YL.
Please note: Unless specified, the below job vacancies are advertised on behalf of third-parties and are not roles directly with Active Notts or Active Derbyshire. Active Notts is not responsible for the accuracy of information provided by third-parties and accepts no liability relating to any information contained on the site. If any contact details have been provided, it is recommended that you contact them directly.


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Join us February 12, 2020 starting at 3pm for our Flavor Class & Hands-On Workshop, presented by Foodarom & BevSource. This FREE session is tailored towards alcoholic beverages and will include an application and masking demo. We'll cover topics such as:Regulatory - TTB Masking... Read more »
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Latest News & Events
Congratulations to BevSource's Becky DuLac, Chief Financial Officer, for being recognized by the Minneapolis/St. Paul Business Journal as an honoree in the 2019 CFO of the Year Awards. Nominees were evaluated by a panel consisting of other financial executives, who scored them on their contributions to the... Read more »
Johanson joins ranks of unstoppable entrepreneurs
Janet Johanson of BevSource has been named a finalist for EY's Entrepreneur Of The Year® 2019 Award in the Heartland program. Widely considered one of the most prestigious business awards programs in the US, the program recognizes entrepreneurs... Read more »
New category creating taproom invites consumers to be the first to sample the newest beer and non-alcoholic beverage trends and styles; The Lab gives beverage creators a money-saving resource for pilot runs and quality assurance testing
ST. PAUL - MAY 1, 2019 - The Lab, an inventive... Read more »
BevSource was recently featured in Business In Focus Magazine, one of North America's leading business-to-business trade publications, reaching nearly 500,000 readers.
The article showcases BevSource's strong focus on becoming the leading beverage industry navigators along... Read more »
BevSource's new project will be a proving ground for beverages and gives consumers exclusive tastes available nowhere else and the opportunity to select the next trends of flavors and styles
ST. PAUL— NOVEMBER 27, 2018 — BevSource, an integrated provider of beverage development, production,... Read more »
Recent activities surrounding newly imposed tariffs have many beverage brand owners uncertain of what to expect when sourcing ingredients. To keep you in the know, we compiled a list of beverage related commodities to place on your radar as you plan for 2019.Almonds (shelled and unshelled) Apples (... Read more »
Join the beverage industry navigators from BevSource at this year's SupplySide West Expo on November 8-9 at the Mandalay Bay Resort & Casino in Las Vegas. Visit BOOTH 5628 to discuss the latest in beverage ingredients, packaging, and outsourced operations.
BevSource was recently featured on the television program Modern Business. Hosted by, Kevin Harrington, one of the original Sharks from the ABC TV series, Shark Tank, Modern Business highlights the world's top entrepreneurial businesses for their innovation and impact on an industry.
The episode showcases... Read more »
BevSource's owner & CEO, Janet Johanson, receives Minneapolis/St. Paul Business Journal's distinguished Women in Business Award.
May 23, 2018
One of the beverage industry's leading consultants, Janet Johanson was honored last week with the Women in Business Award... Read more »


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North Melbourne's AFL injury crisis has proved a massive opportunity for teenaged midfielder Ryan Clarke.
The 19-year-old is the latest Rising Star nominee after he had 27 possessions in Friday night's win over Collingwood.
That broke North's five-game losing streak, a run marked by a succession of injuries.
Nick Dal Santo was a late withdrawal from the round-16 match against West Coast because of illness and Clarke took his place.
Clarke had 21 disposals against the Eagles, 22 the following week against Port Adelaide and he impressed again in the Collingwood win.
His fourth match will be Brent Harvey's 427th, setting the AFL all-time record.
"He's been outstanding in his first three games," Harvey said.
"Corey Wagner has come in and played four or five games as well.
Crawf: Why Collingwood can shock the world
Grimes hits back at staging accusations
One reason why each top eight team can win the premiership
"It's good to (blood) some of these young guys and give them some senior experience ... that makes us a lot better."
Coach Brad Scott praised Clarke for his elite running.
"Clarkey has been an outstanding contributor and has certainly made an impact in his three games," Scott said.
North recruited Clarke with the second-round pick No.31 in last November's national draft.
Scott said Clarke had been a standout for Werribee in the VFL through the first half of the season.
"He's a true professional and its been exciting to see his development at the club since he was drafted," Scott said.


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University Guidance & Careers
Throughout the Sixth Form, a structured programme of presentations, visiting speakers, workshops and individual advisory sessions ensure that every student has access to the support and guidance they need. Students will receive help and guidance in the following areas:
– UCAS Applications
– Personal Statement writing
– Which University? Which course?
– Interview practice
Students will also visit universities and career and university fairs where they will have the opportunity to speak to representatives from Higher Education and discuss their particular concerns.
Every two years, The Laurels holds a Careers Fair making the most of parents and friends of The Laurels who come to talk to the students about their own career journeys. These have included:
– Engineering
– Law
– Teaching
– Medicine
– Finance Services
– Journalism
Work Experience
Relevant work experience is arranged for all Lower VI pupils in the first week of July. Pupils will be encouraged to be proactive in providing their own placements although we work to ensure that all students are placed.
Personal Fitness
The Sixth Form PE programme at The Laurels builds upon the pathway established in KS4, which educates the pupils in a sport for life. In VI Form, the aim is to help students stay healthy by taking control of their fitness. We will work towards developing personal training programmes for each girl and help them to follow it using the equipment in local sports facilities. We will be reviewing the programme every half term and help each girl to stay focused in their training, which will improve their fitness as well as their overall health. This in turn will improve their focus and drive for their academic studies.
We will also be continuing our encouragement of the girls to take part in competitive sport, so we will be organising fixtures in sports of interest to the girls.
See Clubs & Activities
Entrepreneurship (Lower VI)
Sixth Formers are given the opportunity to take part in coming up with a business idea or fund-raising concept and putting it into practice. A Level Business Studies students take the lead and are mentored by their teacher. This year, they are organising a fund-raising event which will include flamenco artists and musicians.
Digital Literacy (Lower VI)
The Exchange Trip to Washington and New York, USA.
Sixth Formers have the opportunity of taking part in a two week exchange programme with our sister school Oakcrest on the outskirts of Washington DC. Pupils stay in host families and attend 4/5 days of school, experiencing the US Education system, attending classes with their peers. They also take part in a wide cultural programme including 3 days in New York and 4 days in Washington. Cultural visits include:
New York
– Empire State Building
– Statue of Liberty and Ellis Island
– Tenement Museum
– 9/11 Museum
– Tour of the Capital Building and Pentagon
– Arlington Cemetery
– The Air and Space Museum
– The Smithsonian National Zoo
The Inspirational Women Speakers
Our desire for our Laurels Sixth Formers is that they have as many opportunities as possible to meet and listen to women who can inspire and raise their aspirations to greatness – to be better people, to learn courage and fortitude, to strive and work hard, to reflect on what is truly important in life.


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Kelkoo Discount Codes & Vouchers 2020https://www.kelkoo.co.uk
Valid & promotional codes for Kelkoo September 2020
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Save 15% off sale items at Kelkoo
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Like On Facebook For 10% Discounts & Codes
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Sign-up for the newsletter to get special offers for Kelkoo
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Gift Cards from £10 at Kelkoo
How to redeem a Kelkoo offer?
Now that you've hopefully found a Kelkoo promotional code, get ready for some great savings. Redeeming your code is easy, here is how:
- Select the product, add to the basket and go to the checkout area on the Kelkoo website.
- Copy down the Kelkoo promotional code above, to your clipboard.
- In the checkout page, before you pay, paste your voucher code into the "Voucher Code" field under your basket.
- Finally, click "Apply code" or similar. Your discount is now active.


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Rubberband Angle Series is a simple collection of notepads for writing and drawing.
The featured product Paper Block black in colour has simple angular cut on the left bottom allows for the sheets to be lifted easily.
Size: 140 x 210 mm
Paper: Black – plain
Number of sheets: 100
Features: Peel of paper block and Angular cut allows for the sheets to be lifted easily
Born out of a mission to design simple, functional products with a strong sense of style, Rubberband offers a variety of stationery goods including paper based notebooks, journals, notepads, planners, memo pads etc. Rubberband products are notable for their use of colour and pledge to good design, down to every last detail.


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MINNEAPOLIS, Minn. -- The Benilde-St. Margaret's boys' hockey team celebrated its 2018-19 season with their annual team banquet at Jax Cafe, which has hosted the event for a number of years.
Junior varsity head coach Chris McGowan spoke about his team's season, in which the Red Knights finished 10-12-3. He then presented participation certificates to: Jake Hankinson, Ian Thorstenson, Will Hower, Nic Dokman, Charlie Johnson, Aiden Wahlstrom, Peter Keese, Charlie Frattalone, Simon Goodmanson, Sam Ryan, Logan Lyke, Mason Baldwin, Alex Bronkala, Jake Runman and Charlie Damberg.
Head coach Ken Pauly recapped the varsity season, in which BSM finished 20-8-0 and reached the Section 6AA finals for the first time in five years. The Red Knights finished the regular season #10 ranked team in the state.
Coach Pauly was voted Section 6AA Head Coach of the Year and Coach John Russo was voted as the 6AA Assistant Coach of the Year.
Varsity letters were presented to: Blake Mesenburg, Jett Johnson, Adam Marshall, Jackson Bisson, Charlie Bischel, Charlie Warnert, Ian Bahr, Asher Connolly, Will Thompson, Jonah Mortenson, Jonny Woodford, Cooper Gay, Seamus Foley, James Callahan, Nate Schweitzer, Brady Yakesh, Tristan Sarsland, Jonnie Vitelli, Jack Olson, Carson Limesand and Brady Giertsen.
Also receiving varsity letters were student managers Emma Paquette and Cole Zeman, and video assistants Anna Kocourek and Mia Siedel.
The teams individual award winners were also honored.
Bahr served as a co-captain in his third varsity season and earned the team's Hobey Baker Character Award.
One of just three seniors on the 2018-19 Red Knight squad, Bahr recorded a career-best +14 rating while tallying five goals and 11 points.
In leading a youthful BSM team, he opened the season with five points and 16 shots on goal in his first five games, which included a game-winning goal in a 5-3 win over Grand Rapids (12/1/18).
Bahr saw action in 74 games during his career, including all 28 games this season. He scored 16 goals and 33 points in those 74 games, which included five power-play and two short-handed goals.
Bisson, in his first season at BSM, came in as a highly-skilled offensive forward but showed his complete game by earning the team's Best Defensive Forward Award.
He won 50.3 percent of his faceoffs while tallying eight goals and 22 points on the season, tying for the team lead with three game-winning goals.
Bisson closed out the season in strong fashion, putting together an eight-game point-scoring streak before being held without a point in the season finale. He had five goals, nine popints and was plus-seven in those eight games.
For the second consecutive season, Callahan played in every BSM game, giving him a streak of 54 consecutive games played.
Named an assistant captain for 2019-20, Callahan earned honorable mention All-Metro West Conference honors this season after scoring three goals and 22 points, while posting a plus-19 rating.
Over the final 11 games of the season, Callahan registered 14 points and 29 shots on goal and was +10 during that stretch.
In his 54 career games, the sophomore defenseman has 30 assists, 34 points and 93 shots on goal. Two of his four goals have come on the power play.
One of five defensemen who will return to the Red Knight lineup in 2018-19, Foley will do so with a "C" on his jersey as one of the team's three co-captains.
The junior defenseman registered 10 assists and was a team-best plus-26 on the season, finishing with a plus rating in each of his last five games. He was a minus player in just three games and was a plus player in 19 of 28 games.
Having played in all 54 games the last two seasons, Foley has two goals and 21 career points with both goals coming on the power play.
Gay was honored as a co-winner of the 2019 Andrew Alberts Most Improved Player Award.
After a sophomore season in which he scored 13 goals and 24 points for the BSM junior varsity, making his biggest mark when he scored the game-winning goal, with two minutes, 36 seconds to play, in the Red Knights' 3-2 Section 6AA semifinal win over Wayzata (1/23/19).
It was the highlight of a season which saw Gay score 10 goals and 17 points, with a plus-16 rating. He scored a point in all three Section 6AA playoff games and had three goals and five points in the final five games of the season.
Limesand, in his second season at the Red Knights' number one goalie, earned All-Metro West Conference honors after going 14-8-0 with a 2.66 goals against average and an .891 save percentage.
He moved into a tie for third on the school's all-time shutout list (8), sixth on the all-time saves list (958), eighth on the all-time wins list (25) and ninth on the all-time goals against average list (2.66).
Mesenburg led the Red Knights in scoring and earned All-Metro West Conference honors as well as being named a team co-captain for the 2019-20 season.
In his first season as a Red Knight, the junior center led the team in goals (23), points (49) and power-play goals (8) while tying for the team lead in assists (26) and game-winning goals (3).
Mesenburg scored points in 21 of of 28 games and had a team season-best nine-game point-scoring streak (1/19 - 2/16). tallying six goals and 16 points during that time.
He also tied for a team season-best six points when he registered three goals and three assists in a 9-2 win over Bloomington Kennedy.
Not only did Mortenson earn honorable mention All-Metro West Conference honors, he was named the team's Jack Jablonski Most Determined Player.
Mortenson's biggest moment was his pass which set up linemate Cooper Gay for the game-winning goal in the Section 6AA seminfal win over Wayzata (2/23/19).
The sophomore winger also scored BSM's lone goal in the Section 6AA championship loss to Edina (2/27/19) as he finished the season on a six-game point-scoring streak with four goals, nine points and a plus-five rating.
While playing all 28 games, he finished the season with eight goals and 20 points.
After representing the USA as part of the Select-17 national team at the Five Nations Cup and marking a verbal commitment to attend and play hockey, Schweitzer stepped up and had his best season with 15 goals and 41 points.
Schweitzer will serve as a co-captain again next season after earning All-Metro West Condference honors and being named the team's Best Defenseman.
For the second year in a row, he was also the recipient of the team's Scholar-Athlete Award for having the highest grade point average on the team.
He registered 11 multiple-point games and tallied points in 22 of 28 games. He also led the team with 108 shots on goal.
With 78 career games under his belt, Schweitzer has 22 goals and 66 points, with 11 of those 22 goals coming on the power play.
He notching his first career hat trick, along with a career-best six points, in a 9-2 win over Bloomington Kennedy (2/16/19).
Sarsland, who made a verbal commitment to Colorado College after the season, was the co-winner of the team's Scholar-Athlete Award for having the highest grade point average on the varsity team.
The freshman defenseman saved his best performances for the late season, scoring a goal and going plus-five in a 7-1 win over St. Michael-Albertville (2/12/19) and then had a season-high three assists and four points, while going plus-four, in a 7-1 win over Holy Angels (2/21/19) in the Section 6AA quarterfinals.
Sarsland finished the season with thre goals and 11 points while playing in all 28 games during the 2018-19 campaign.
Will Thompson split time between the junior varsity and varsity for much of the season, but became a key contributor to the varsity squad late in the season and was the co-winner of BSM's Andrew Alberts Most Improved Player Award.
Thompson saw limited action in six games during his sophomore season but saw ice time in 22 games this season, registering two goals, five points and 24 shots on goal.
His energy and disciplined play saw him become a key member of the Red Knights' penalty-kill unit, a unit was killed opponents' power plays at an .817 clip.
In his third varsity season for the Red Knights, Warnert was selected as the 2018-19 Vic St. Martin Coaches' Award winner.
Warnert scored six goals and 10 points while playing all 28 games. He scored the game-winning goal in 4-2 win over Lakeville North (1/17/19) and scored twice in a 7-1 Section 6AA quarterfinal win over Holy Angels (2/21/19).
In his three varsity seasons, Warnert has 10 goals and 22 points in 74 games. His scoring totals this season, along with his 57 shots on goal and plus-seven rating, where all career highs.


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Songs Of Their Own | The Z3 – Loose Lucy
To celebrate the 50th anniversary of the Grateful Dead, JamBase teamed with Telefunken to produce the Songs Of Their Own video series. We began with a list of 100 Grateful Dead original songs (exclusively their tunes, not covers they often played) and tapped many of our favorite artists to record a cover version either at the JamBase office in San Francisco or at one of the many venues around town and beyond. No song was allowed to be covered twice, and today's participants The Z3 had a good time with "Loose Lucy."
"Loose Lucy" was something of an anomaly of the Grateful Dead's live repertoire. Debuted on February 9, 1973 at Roscoe Maples Pavilion in Palo Alto, California, the Hunter/Garcia song was a staple of setlists and performed over 30 times prior to the October 19, 1974 rendition at the Winterland in San Francisco. During that time the Mickey Hart-less band often experimented with the song's pace and arrangement from up tempo rock 'n' roll like the studio version that made 1974's From The Mars Hotel LP to the slower and more laid-back, funky approach often employed on stage. "Loose Lucy" would not be played again until March 14,1990 at Landover, Maryland's Capital Centre. Its second life with The Dead outpaced its first, being performed more than 60 additional times before the July 5, 1995 show at Riverport Amphitheater near St. Louis.
Shifting their focus from Frank Zappa to Grateful Dead, The Z3 gathered at our partner Telefunken's studios in South Windsor, Connecticut to lay down this funked out version of "Loose Lucy." Though Zappa never jammed with The Dead, early Bill Graham promoted concerts touted both acts on the same bill in the late 1960s and early 1970s. Featuring guitarist Tim Palmieri on vocals alongside, keyboardist Beau Sasser, drummer Bill Carbone and Zappa band veteran and percussionist Ed Mann, The Z3 delivered their self-described "cro-magnanimous post-Garibaldian" version of "Loose Lucy."
Watch all of the Songs Of Their Own entries including Anders Osborne & Luther Dickinson, Yonder Mountain String Band, Leftover Salmon, Keller Williams and more via the YouTube Playlist below.


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Crazy: Woman Saves Her Boyfriend With Heroin Antidote "Narcan" After He Almost Overdoses In Her Car!
A man from Dorchester walks up to confront a couple about using drugs in his neighborhood. A needle is visible, lying in the woman's lap. The woman wakes up as the resident confronts her, but the man in the passenger seat does not. The couple in the video carry their own Narcan, according to the woman, and she retrieves it from the trunk. She then starts doing CPR, as a Boston police officer arrives the man begins to move, and then vomits from the Narcan. Posted By Persist


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What is going on with all the Bitcoin forks? It seems like ever since Bitcoin experienced its extreme spike in value last year, forks are popping up left and right.
It began with Bitcoin Cash, which was a fork of the original chain. Since then, there have been several others. Companies are trying to hurry and profit from the mainstream Bitcoin name, and forks have become the current 2018 trend.
Bitcoin Cash, the most established Bitcoin fork, is enjoying its position in the top five tokens in regards to market cap. And while only nineteen Bitcoin forks were registered during 2017, approximately 50 are expected to pop up this year, according to the global director of fintech strategy at Autonomous Research, Lex Sokolin.
This number has the potential to increase, due to services available to provide basic programming skills to produce a clone. This issue is likely going to affect the cryptocurrency market in a big way.
In a recent tweet, Ari Paul, a hedge fund manager predicted that BTC and BCH will both continue to hard fork and over 10% of the price of each (if held today) will be located in new forks.
There are many reasons to fork off the Bitcoin Blockchain. Bitcoin Cash was created to address issues with Bitcoin and offer a better currency with the new digital coin. Other cryptocurrencies are launched for different reasons. Many believe it is just a scheme for a few select people to collect a lot more money, with several conspiracy theories drifting around the internet about it.
George Kimionis, the chief executive officer of Coinomi, explains, "Unfortunately, most fork-based projects we see today are more of a sheer money grab. Looking back a few years from now we might realize that they were just mutations fostered by investors blinded by numerical price increases rather than honest attempts to contribute to the Blockchain ecosystem."
An expert who is working on the future Bitcoin Private fork, Rhett Creighton, says, "Bitcoin forks are kind of the new altcoin. We are going to see now a bunch of Bitcoin forks. And they are going to start replacing some of the top hundred altcoins."
Yet, all these forks just seem overwhelming and a bit ridiculous. A few have already been deemed quite shady by many investors. It is hard to tell if any of these altcoins will last for very long. Only time will tell.


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This is the third book in the I Am Number Four Series. I am not sure if I found out late about this book coming out. I just saw it available here in the Philippines last week. After reading The Power of Six (Book 2 of the series), I was trapped in thought, wondering what could ever happen next. As of two days ago, I got my answer. Not to worry, I am not gonna spoil anything here.
Well, what can I say about the book?
It is awesome. I really admire how they are able to change point of views so easily and cleanly. It doesn't take long to figure out who is telling the story and I guess the matching fonts help. Going through the books in the series, you never feel lost, but you feel more into the story.
If I can finish the book in less than three days, then I consider it a great read. I finished this one in an afternoon and The Power of Six in two afternoons. Let's just say I am a big fan of the series.
Now I'm stuck with this thought until the next one comes out: "What's gonna happen next?"
It's nice to have a book push me back into writing again. It got my writing juices flowing.
Inspire others in any way you can.


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Faculty Advisor
Abraham, Jon P
Hanover Insurance Group
This project finds the best mathematical model to forecast the future losses for each state from a given series of historical data by Hanover Insurance Group. There are nine models chosen after analyzing all the states' data. The score method is applied to seek out the accurate models among the nine models. Comprehensive analysis also shows that some external experience needs to be used in order to make the prediction more precise.
Worcester Polytechnic Institute
Date Accepted
April 2009
Actuarial Mathematics
Project Type
Major Qualifying Project
Copyright Statement
All authors have granted to WPI a nonexclusive royalty-free license to distribute copies of the work, subject to other agreements. Copyright is held by the author or authors, with all rights reserved, unless otherwise noted.
Advisor Department
Mathematical Sciences
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How Long Weed Stays In Your System
Cannabis sativa is the herb that is commonly referred to as weed. There are other names that have been coined over time for the same herb but it is commonly referred to as weed all over the world. In recent times, weed has been found to have numerous medicinal value and is therefore a very important herb in our society. It is a herb that can be disastrous to people and society in general if abused. As a matter of fact, weed is among the most abused drug there is in the world. Weed does have immeasurable benefits and it has been of great help to many people across the globe despite this. The thing is, weed can really stay in your system for years especially for frequent users. Usually, some tests can be done to check how long indeed weed has stayed in your system and even how long ago your last use was.
Because the drug tests determine how long weed stays in your system, consider the different kinds of tests done for weed. The most common drug test done that most people prefer is the urine test. If you are having a drug test at work, urine drug test is what will most likely be used. The main reason it is most preferred is that it is the cheapest of them all. The fact that it is cheap doesn't mean that it is inferior because it gives the best results. With the best kit available in the market, you will get accuracy and be able to determine the history of weed use. The more you have used the drug, the more it will be detected.
The hair test is also one that is used but not that much. The drug doesn't appear in your hair follicles until after some time. The growing hair that is closest to your scalp will be what is taken as a sample.
The duration at which weed stays in your system depends on a number of factors. When finding put how much time weed has dwelt in your body, it is crucial to understand that you will have to undergo through a series of blood tests. The major test that is usually carried out is blood test and is known to produce consistent results. When a blood test is carried out, an individual who has had weed in their system and they are not frequent users, it only takes forty eight hours for it to be detected.
For heavy consumers of weed, it will take seven days for weed to be detected in their body. Saliva test is the other method that can be used to detect the length of time weed has stayed in your body. The time taken is a major determinant using this test.
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There's nothing more exciting than preparing for the birth of a child. Pregnancy in itself is a miracle, and it's a time worth cherishing! But at the same time, pregnancy can really take a toll on your body. Swelling, fatigue, and not to mention an ever-growing belly can all have a huge impact on your day-to-day life. Higher risk pregnancies may even require you to be put on bed rest to ensure you and baby remain healthy.
If you've been put on bed rest or modified bed rest by your doctor, one of the most important things to focus on is being comfortable and relaxing as much as possible. But if you're like most expectant mothers, you've got tons of things you want to get done before the baby arrives.
Being on bed rest during pregnancy can be a struggle. No one likes to feel as if they have to depend on others for the simplest of things! The good news is that there is a product that will make surviving bed rest much easier. Introducing the atHand® Overbed Table System.
The atHand® Overbed Table System is much more than just a tray that holds items. This product is designed to allow you to maintain your independence throughout your bed rest pregnancy. By having everything you need within reach, you don't have to constantly ask for help or risk getting up when you don't have to.
Designed similarly to bedside hospital tables, the atHand® Overbed Table System offers all sorts of luxury features that make being on bed rest a lot safer, convenient, and comfortable. This way you can relax and rest until your new bundle of joy arrives!
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The Surviving Parties
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This thesis is a collection of short stories that were written and re-written between my time as an undergraduate at Columbia College and my time as a Graduate Student at UMKC. These stories were picked out from many fictional works because they each present a youthful perspective through a unique lens. These stories are meant to offer different points of view from protagonists who are all on their way somewhere, for better or worse. The goal of this thesis was to take these budding protagonists and bundle them together into some sort of cohesive unit. The characters in these stories all struggle with family members, substances and authority figures who offer which gives them each an individualized take on the world around them. There is a sense of suburban dread that inhabits a lot of the peace, and I several of these characters want nothing more than to break out of their current setting. What ultimately unites these characters though, none of whom will ever meet one another, is their struggle to exist in places where they are told they cannot exist. This collection is about fitting into a world that doesn't want you, and how no one's past can dictate anyone else's future.
Table of Contents
Critical introduction -- Defcon Five -- Pogo -- The Harpy and The Shrew -- Ten Sleep -- Mal Content and the Birds at No-Name Lake -- Evening Eyes -- The Ice Cream King -- Sylvia -- Free Lunch -- Black Buffalo


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The Church–Mystery
According to the Fathers, ontologically, the Church-mystery, the Church that is one and unique, precedes creation, and gives birth to the particular Churches as her daughters. She expresses herself in them; she is the mother and not the product of the particular Churches. Furthermore, the Church is manifested, temporally, on the day of Pentecost in the community of the one hundred and twenty gathered around Mary and the twelve Apostles, the representatives of the one unique Church and the founders-to-be of the local Churches, who have a mission directed to the world: from the first the Church speaks all languages.
From the Church, which in its origins and its first manifestation is universal, have arisen the different local Churches, as particular expressions of the one unique Church of Jesus Christ. Arising within and out of the universal Church, they have their ecclesiality in it and from it. Hence the formula of the Second Vatican Council: The Church in and formed out of the Churches (Ecclesia in et ex Ecclesiis), is inseparable from this other formula: The Churches in and formed out of the Church (Ecclesia in et ex Ecclesiis). Clearly the relationship between the universal Church and the particular Churches is a mystery, and cannot be compared to that which exists between the whole and the parts in a purely human group or society.
Congregation for the Doctrine of the Faith
Letter to the Bishops of the Church on Some Aspects of the Church Understood as Communion
28th may 1992
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Crazy for "Catnip" March 14, 2011Posted by mhostetler099 in Behavior, Biology, Chemistry, Fun, Health, Uncategorized.
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"Catnip," a feline favorite, is a perennial herb in the mint family
Nepeta cataria, more commonly known as "Catnip" is a perennial herb that belongs to the mint family. This herb packs a powerful punch to cats by provoking a state of euphoria usually lasting several minutes (video). Many times herbs are utilized for medicinal purposes , but "catnip" obviously doesn't affect human beings in the same way that it does cats. What is it about "catnip" that provokes a euphoric response in cats but not in human beings?
The chemical component responsible for the effects of catnip
Studies suggests that the chemical nepetalactone found in "catnip" is primarily responsible for triggering the response in cats. Nepetalactone evokes a psychosexual response in both male and female cats by mimicking a sex pheromone found in cat urine.
Bugs aren't so crazy for "catnip"
The chemical nepetalactone may attract felines, but does quite the opposite to some insects. Researchers at Iowa State University found that the chemical nepetalactone is a successful repellent of mosquitoes, flies, and cockroaches. Particularly, the research team at Iowa State found that a solution of catnip extract is comparable in effectiveness to a ten times more concentrated solution of DEET. Research in finding alternatives to repellents or pesticides, such as DEET, is very important because chemicals contained in most pesticides pose a serious threat to human health and the environment. Unfortunately, the essential oils in "catnip" are extremely volatile and have a potent, but short lived repelling effect. Further research in reducing its volatility is essential before such repellents can be used by the general public.
Catnip's properties are multifunctional
Interestingly, researchers at the Max-Planck Society found that birds that used different types herbal plants in their nests produced offspring that were less prone to infestation of mites. This study indicates that other herbs may have the same insect-repelling power as "catnip" and that organisms other than humans are using this characteristic to their benefit.
In the future, the active ingredient, nepetalactone, may be found in the bottle of repellent you spray on yourself or the pesticide you sprinkle on your plants. You can be sure that the product you are using is much safer than the products of old, but if you have cats you must beware! Such products will still provoke the same euphoric response caused by "catnip" sold in pet stores.
Cramming: A Student's Best Friend? March 4, 2011Posted by ljsteele in Behavior, Biology, Chemistry, Health, Medicine, Science & Culture, Uncategorized.
2 comments
The night flies by…
As a senior undergraduate student, slowly over the past four years I have realized the importance of cramming before a test. Simply put, by this stage in my academic career, it has become routine to stay up all night before a test to study. In classes where there are multiple choice tests, it appears to be easier to stay up all night cramming, as is the belief that if you at least can recognize the question, ruling out the different choices for the answer becomes quite simple. It has been shown that over a third of students cram the night before a test.
Equal Justice?
However, although many students utilize the practice of cramming, whether or not it helps students is up for debate. There are different levels of cramming, and each appear to cause different results when it comes to grades and GPA. The issue that is starting to be seen is that although cramming may help in terms of short term memory, the retention of that information weeks after the course ends seems to be up in the air. Of course, when cramming is being utilized, it only makes sense that the information storage would be contained in the frontal lobe of the brain, while long term memory, which would be associated with studying that has taken place over numerous days or weeks, would be stored over multiple parts of the brain.
Many different universities have brought to light the health implications that one may bring upon him or herself when cramming. But, it is also shown that certain periods of acute stress are positive for the human body, which cramming would appear to fall under the category of acute stress. During acute stress, the body increases its fight or flight response (epinephrine and norepinephrine), shuts down digestion, reproductive systems, and boosts metabolism. Vasoconstriction and vasodilation also take place, therefore pumping blood into certain areas of the body and brain that during a normal day's activities may not get stimulated very often. Especially during the fight or flight response, one becomes more attentive, which would seem to help with say, studying for a huge test.
Are there more effects than just retaining information?
Although cramming may not be ideal for certain people, research needs to continue in terms of stress and cramming, and even learning styles. Certain people are exposed to more stress than others, so possibly stress levels are compromised, leading to a decreased ability to study and cram the night before a test. Students continue to cram because results are obtained on tests and finals. Quite possibly cramming could do more than just get a student a good grade on a test-it could also help to train the body for different stress activities that otherwise may not be achieved.
The Science of Satiation October 16, 2010Posted by Kyle in Behavior, Biology, Chemistry, Health, Nutrition, Uncategorized.
3 comments
Slow down or you'll get a stomach ache!
My parents always told me that if I eat my food really fast, I may feel sick later. I am sure most people have experienced this at least once in their life. It seems that the reason for this is…that the faster you eat, the faster your stomach fills up. Your stomach ends up being full, or over-filled, before your body realizes it. By the time you do feel full, it is too late to stop eating and your stomach may feel like it's going to explode.
It's bad enough that your favorite meal can cause you pain after you devour it, but that's not all it will do. Common sense should tell you that eating too much of something can potentially lead to being overweight. So if you're eating too fast you can end up doing just that, gaining a lot of weight. An article from the British Medical Journal points out that eating too fast triples the risk of being overweight. Makes perfect sense…more food in equals more pounds put on. But the next question remains: what are the mechanisms behind all of this?
The science of satiation
An article out of The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM) points out that gut hormones my play a part in why people who eat fast end up overeating. As Alexander Kokkinos, MD, PhD, of Laiko General Hospital in Athens, Greece points out, gut hormones that signal the brain to stop eating may be impacted by the rate of eating. The hormones that Kokkinos article examined were peptide YY (PYY) and glucagon-like peptide (GLP-1) which work to signal to us that we are full after a meal. For the study, the researchers took blood samples from participants after they had all eaten the same meal, however, the amount of time each participant took to eat the meal varied. Their results showed that the participants who took longer periods of time to eat the meal had higher levels of the gut hormones and felt more full than those who ate their meals faster. So what does this all mean?
Fast food
Your body tries its best to tell you stop eating, but if you don't get the signal in time it doesn't matter. As many Americans go about their day, they consume a massive amount of calories for very little cost. Going through the drive through doesn't burn nearly as many calories as chasing down a woolly mammoth. Our early ancestors couldn't go through the drive through for dinner, they had to work for their meal. Not only that, they probably didn't eat nearly as much as we do today. Consuming a ton of calories and burning very few makes someone more likely to be overweight, but if you add in the fact that some people are consuming their meals in only a few minutes and eating large portions, these people are at a much higher risk of gaining weight. So next time you sit down for a meal, try and eat slowly. This will give your gut time to tell your brain that it's time to quit eating. Your gut will be happy, and you may just lose a few pounds in the long run.
More art & science May 13, 2010Posted by Dr. O in Uncategorized.
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A previous post of mine explored how science influences art and vice versa. Here is another great link exploring that intersection.
Spill baby, spill! What the heck happened? May 13, 2010Posted by Dr. O in Uncategorized.
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The oil in the Gulf continues to spew out into the environment at a horrific rate….and it has started to come ashore meaning the delicate shallow-watered ecosystems nearest the coast are threatened.
Amidst the coverage of the ecological disaster, we are still left with questions:
Check out a discussion of this topic, the future of offshore drilling, on the Diane Rehm show. Guests include:
- Neil King, Jr.: National reporter, "the Wall Street Journal"
- Joseph Romm: Senior fellow at the Center for American progress; he runs the blog ClimateProgress.org and is the author of "Straight Up: America's Fiercest Climate Blogger Takes on the Status Quo Media, Politicians, and Clean Energy Solutions."
- Scott Segal: Head of the Government Relations practice at Bracewell & Giuliani. He represents utilities, refiners and manufacturers.
- Mark Schleifstein: Environment reporter for the Times-Picayune and co-author of "Path of Destruction: The Devastation of New Orleans and the Coming Age of Superstorms."
Check out the videos below which show the underwater spill and some of the current options for dealing with the leaks.
A few examples of the pros and cons of exercise May 2, 2010Posted by Kyle in Uncategorized.
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If finals have you stressed out and feeling down, maybe you should try a little "green exercise." According to Jules Pretty and Jo Barton, green exercise is any physical activity done in nature. In their study, the results show that just a small amount of time outdoors is a plus for mental health and sense of well being. Something as simple as taking a walk in the Eco Lab could boost your confidence after a few long hours of studying. The best part is the evidence shows that optimum benefits are achieved after just five minutes of activity. So whether you like to run, walk, or ride, you don't have to spend much time doing it to feel better. This is great news for people who don't really have a lot of spare time, like a student studying for finals. The study included over 1,200 individuals, and the activities they participated in included walking, gardening, cycling, fishing, boating, horse-riding and farming. So for those who don't like to do much physical activity, you can just sit on a boat all day fishing and feel a whole lot better about yourself after.
Most people who exercise regularly already know that there are not only physical benefits but mental benefits as well. There have been multiple studies that have shown regular exercise can help individuals with arthritis, diabetes, and even cancer. Another recent study has shown that regular exercise can help relieve anxiety. So if you are feeling anxious or depressed, a quick jog could help make you feel better. Most participants in the study felt less symptoms such as worry, apprehension, and nervousness. Exercising for more than thirty minutes was best at reducing anxiety. While exercise seems to be great for your body and mind, over exercising can also be a bad thing.
For the same reasons that exercise can help make you feel better, it can also become addicting. Researchers believe that because exercise induces the release of neurotransmitters like dopamine and endorphins, it can become an addiction. Excessive exercising can lead to unhealthy weight loss along with other issues. In one study, researchers used two groups of rats, one active and one inactive group, to test their hypothesis. After several weeks the rats were given naloxone, a medication for heroin overdose that causes immediate withdrawal symptoms. They found that the rats that ran the most had the worst reactions to the drug, while the inactive rats had very little response. This study shows that while exercise is important to a healthy lifestyle, overdoing it can have potentially dangerous consequences.
A copy of a copy is never as good as the original April 26, 2010Posted by Dr. O in Behavior, Biology, Genetics, Health, Physiology, Uncategorized.
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Our final discussion in Molecular Genetics (BIO 415) we finished up chapter 8 of Miesfeld's, Applied Molecular Genetics, text. We explored the nitty-gritty details of cloning the first mammal, the sheep called "Dolly" as well as "Polly" and "Molly"…the transgenic cloned sheep.
We also explored the limitations of cloning. You see a copy of a copy of a copy is never as good as the original, and this holds true for DNA too. Enter the function of telomeres and telomerase. Each time DNA is replicated, you need a spot for the machinery of replication to attach to. That space it attaches to can't be replicated and it is lost so we've developed these stretches of sequence called telomeres which are non-coding regions of sequence that the replication machinery can sit down and attach to in order to begin replication on those coding regions that are so important for our proper existence.
So what I'm getting at here is that Dolly didn't live as long as other naturally born sheep. Even though she was a baby…her stock of DNA was older. You see during natural fertilization…you've got a lot of processes going on to ensure your telomeres are all in lengthy order…but Dolly started with an older aged stretch of DNA…telomeres had already been destroyed snippet by snippet over the years in her precursor's cells. She was old before she was even born.
A second topic brought up in our discussion of cloning was the behavior of the clone. As we've discussed during our behavioral genetics unit in class…the argument of nature vs. nurture runs deep and is very complex. Just because you share an identical genome with someone (as identical twins may) does that mean you act the same way? We are products of a mixture of both our genes and our experiences. While our genetic make up my help predict how we "might" act, it does not fully dictate our actions. I think this is represented quite well in a "This American Life" piece. Check it out here.
Let science explain how close the Butler:Duke game was April 8, 2010Posted by Dr. O in Exercise, Fun, Physics, Science & Culture, Science Education, Uncategorized.
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In case you haven't heard…America's current darling (and Marian's neighboring campus), Butler University, made a major run in this year's NCAA Basketball Tournament. This small Midwest liberal arts school spends $370,000 on their basketball team. Butler's competitor in the final, Duke, spends $370,000 PER PLAYER!
Butler lost by two points. Gordon Hayward, who also happens to be a science major at Butler, almost won the game with a long shot at half court. How close was it? Let science explain…
MU Science Club Meeting 3/18/2010 March 16, 2010Posted by Dr. O in Science Club, Uncategorized.
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This Will Change Everything March 4, 2010Posted by isotopeeffect in Uncategorized.
Tags: book review
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This Will Change Everything is the title of a book (subtitle: Ideas That Will Shape The Future) edited, or perhaps assembled would be a better word, by John Brockman of the Edge Foundation. Brockman posed the question "What game-changing scientific ideas and developments do you expect to live to see?" to over 100 high-profile individuals drawn from fields including physics, biology, psychology, philosophy, information science, writing, and music. The book is a compilation of their responses, ranging from the gnomic ("Discovering that someone from the future has already come to visit us," is the complete response of Stefano Boeri) to the fairly short (three pages being about the longest entry). It's a perfect book to take along on spring break. But is it any good?
Two of the pieces (The Use of Nuclear Weapons against a Civilian Population by Lawrence Krauss and Adopting Rationality and Sustainability by Patrick Bateson) open with the same quotation, by Albert Einstein: "The release of atom power has changed everything except our way of thinking." This proves, perhaps, that that both authors are fans of Einstein for whom the phrase "change everything" rang a bell, or perhaps that both are adept at Googling. It also serves as evidence that Einstein was good not only for explanations of relativity, the photoelectric effect, Brownian motion, and mass-energy equivalence (all of this in 1905, his annus mirabilis), but could also come up with witty epigrams to rival Woody Allen's "My one regret in life is that I am not someone else."
The titles of the pieces could be the names of short stories by J. G. Ballard. Examples:
The Robotic Moment
Breaking the Species Barrier
Avoiding Doomsday
The Ebb of Memory
Wisdom Reborn
The Reality of Time
The Slow-Motion Revolution
Perhaps unsurprisingly given the premise, many of the pieces do indeed read a little bit like outlines for science fiction stories.
There is some rough grouping based on content: sudden climate change, new energy sources, nuclear accidents, the interface between man and computer, synthetic life, the future of reading and learning. Some of the pieces are plausible, some less so. Some are startlingly insightful and intellectually stimulating; some, not so much.
The topic I found most interesting, curiously enough, is a biological one, represented in two pieces, one by Robert Shapiro (a chemist) and one by Paul Davies (a physicist). Davies' piece (Shadow Biosphere) is the more striking. The "tree of life" present on Earth today is understood to consist of a single set of interrelated species all sharing a single genetic code and having a common origin. BUT… at the same time, almost all living things on Earth are microbes, and only a tiny fraction of microbial life has been studied to date. It is possible that there was a second, or even a third, origin of life, and that we share the planet with the products of this other genesis, a "shadow biosphere". These micro-organisms would be extremely hard to detect, because detection and identification methods have been developed to study life "as we know it". Wild speculation, perhaps, but thought-provoking, and experimentally-testable (if you can get the grant funding).


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Monday, 3 March 2008
Mother Superior's Day
Yes, darling ones, here at the Convent of Eternal Armament (awaiting ratification from Her Holiness Pope RuPaul), we like to honour all secular occasions.
Thus it was that yesterday I received a copy of Elizabeth: The Golden Age and a CD of Jackie which Nuns of a certain age, ahem, will remember from the seventies. My seventeen year old son watched in disbelief as I reminisced at some length about the Cathy and Claire problem page - 'I'm in love with David Cassidy, please don't tell me it's a phase', gasped at pictures of David Essex, Donny Osmond and Rod Stewart (They all looked so young!) and listened to the Rubettes. He finally had to leave the room in embarrassment with only my box of Belgian chocolates to sustain him (which he'd given me!).
I'm sad to say that The Golden Age wasn't a patch on the first. Way too expositional and with hardly any of the power and intrigue of the first film. Samantha Morton was very good and stole the scenes she was in.
Labels: chocolates, films, Seventies
3 comments:
- Lucy V said...
Glad you had such a marvellous time. I went to Weymouth Sea Life Centre with my kidz, then on to Harry Ramsden's to eat said fish we'd just watched swimming merrily about, oh yes.
- 3 March 2008 at 04:25
- Near by said...
Oooh I remember Jackie!
Ours is on a different day here. Hmm
- 3 March 2008 at 05:28
- Elinor said...
When I think of the happy years I spent chasing the little 'uns round the sea life centre! "Jordan, put that manta ray BACK in the water!"
FA, I knew you would!
- 3 March 2008 at 05:32
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James H. Demagian, Jr., 78, died Wednesday, October 9, in the Milford Regional Medical Center. He is survived by a brother, John Demagian, of Whitinsville; two sisters, Rose Marie Ford, and Carolyn Bucchino and her husband, Nicholas, of Milford; and many nieces and nephews. He was predeceased by his sisters, Shirley Demagian and Joan McLaughlin.
Jim was born in Whitinsville, April 5, 1941, a son of James and Helen (Malkasian) Demagian, and was a lifelong resident. He graduated from Northbridge High School in 1959 where he was an outstanding athlete, setting records in the shotput and discus.
He was a member of Soorp Asdvadzadzin Armenian Apostolic Church in Whitinsville, and he was a familiar figure in the Plummers Corner section of town, especially at Burger King and Vera's. A diehard fan of the Boston Red Sox, especially Ted Williams and "Big Papi", David Ortiz. Mainly, Jim was good friend to everyone he met, and he will be missed by everyone who knew him.
A Funeral Service will be held at 11am, Tuesday, October 15, in the Armenian Apostolic Church, 315 Church Street, Whitinsville, followed by burial in Pine Grove cemetery. Calling Hours will be 5-7pm, Monday, October 14, in the Carr Funeral Home, 24 Hill Street, Whitinsville. Memorial donations may be made to the Armenian Apostolic Church.
To send flowers to the family or plant a tree in memory of James H. Demagian, Jr., please visit our floral store.


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Distinctive amenities add value to your home
At Springmoor, our beautiful campus provides an amazing extension of your home. Beautiful grounds lovingly tended by professional gardeners, individual garden plots for nurturing your own green thumb and paved nature trails bring out the nature lover in everyone. Staying fit is easy and enjoyable with an indoor pool and wellness center. Explore your musical side, discover artistic skills or broaden your literary interests. You'll find amenities to support everything you want to do, from social entertainment to spiritual growth.


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If you do not wish to use our do-it-yourself guides, we suggest this cancellation service:
Dominion Energy is a utility company that offers electric, gas, and other utilities to the public in various states that include North Carolina, and Utah. While it's not possible to cancel your utilities under normal circumstances you may want to cancel due to moving or if you have recently installed equipment that allows you to turn off certain utilities legally in your area. Either way, if you are looking to cancel your Dominion account, read the rest of the guide on this page for info on how.
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Eventmachine launches first turnkey configurator for automated meeting sales
Hotels and other venues can now drastically improve their meeting sales with eventmachine meeting. Meeting configuration becomes as easy as booking a hotel room online. The configurator runs directly in a hotel's website for a branded, seamless experience. This innovative cloud-based meeting configuration solution has entered its beta-phase at eventmachine.xyz.
Eventmachine meeting is the key to direct meeting bookings and new leads. Using an intuitive web interface, the user configures his custom conference in a few simple steps. The user is guided through the process of selecting meeting rooms, catering, accommodations and even activities. They receive all prices and details immediately - 24 hours a day, seven days a week.
Eventmachine meeting is the answer to users´ expectations to get results instantly and at any time. "Pressure in the MICE business is enormous. More and more quotes are being written, and sales conversions are decreasing" says CEO and co-founder Florian Zelfel. "Especially for smaller inquiries, the effort is often hugely disproportionate to the revenue generated. Hotels and venues that automate now secure a real competitive advantage."
"We know that users are much more likely to buy if they can immediately customize their products" adds CTO and co-founder Peter Warren (Oregon, USA). "We have designed a first-of-its-kind meeting configurator which guides the user through the whole sales process, including instant quoting! Eventmachine meeting boosts efficiency and generates qualified leads."
Eventmachine meeting offers the right pricing plan for any venue. "We don't charge commissions and our clients have total flexibility. Clients don't pay setup fees, and they don't have to invest in their IT infrastructure" Florian Zelfel explains. "And anybody can test eventmachine meeting for free."
All features are built in already, even smart yield management. Eventmachine meeting is the turnkey solution for automated conference configuration and quoting on a supplier's own website. "This is the digital age. Why are sales teams still putting together meeting quotes by hand?" Peter Warren concludes.


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I'm sitting here in my kitchen dining area (on that lovely bench made by the Heck Construction carpenters) getting ready for yet another winter weather event. I am so glad that our project was completed long before this crazy winter. It's been about two months since our job was done and here's what has been happening:
1. We are still unpacking boxes each week. Now that the holidays are packed away, we have a better sense of how the kitchen works for us. I'm moving things around to more logical spots, and making decisions about what doesn't need to return to the cupboards. It's very freeing to have less stuff in my workspace.
2. We finally hung some pictures. It's no secret that our family loves to have artwork and photos everywhere. But we were very slow to put things back in place. We didn't want to put nails in those pretty blue walls, I guess! Curtains have now been bought–and will go up soon, I promise!
3. My husband is diligently sorting and organizing in our storage room. I see a yard sale in our future!
The snow has delayed the stone wall project–no surprise there!
One last thought–we are sooo glad that the kitchen is better insulated. This room was always drafty but it is now a pleasant, warm spot all day long.


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Sachin's Oz honour not out of order
Malcolm Conn, the journalist who on Tuesday slammed the move to bestow the Order of Australia on Sachin Tendulkar, commands huge respect Down Under. But I don't agree with his latest stand.
Malcolm Conn, the journalist who on Tuesday slammed the move to bestow the Order of Australia on Sachin Tendulkar, commands huge respect Down Under. But I don't agree with his latest stand.
Conn reckons Tendulkar doesn't deserve the honour because he provided different versions on the Monkeygate scandal, which broke out after Harbhajan Singh allegedly racially abused Andrew Symonds in the Sydney Test of the 2007-08 series.
While the Australian media continue to call the feisty Harbhajan Singh a serial offender and accuse him of dishing out racial abuse to Symonds, the Monkeygate scandal took place through a misunderstanding. As Brett Lee exchanged some friendly words with Harbhajan on Day Four of that Sydney Test, Symonds thought the offie was giving Lee some ugly lip service. It was not so and what followed was Harbhajan's real lip service.
"While no one was surprised by Harbhajan's appalling behaviour, Tendulkar lost enormous respect on and off the field for changing his story from the original hearing to the appeal," Conn wrote in the Daily Telegraph. Even if this was the case, is it good reason to prevent the people in deciding positions not to honour Tendulkar? Likewise, should Tendulkar's decision to stay away from the media on the last tour of Australia (2011-12) be a cause to deny him an honour?
The Aussie media's angst at Tendulkar not speaking to them on his last Test tour is understandable. But there is an unwritten policy that only performers of the day land up at press conferences where India is concerned. And unfortunately (fortunately for the Australian team), Tendulkar didn't experience those days. Now, whether the media manager ought to have urged Tendulkar to speak to the press before the high-profile Test series, the answer is yes. Poor public relations continue to dog Indian cricket and good media managers seem as hard to find as fast bowlers in this country.
Back to the Order of Australia honour. Though he didn't hit the high notes on his last tour Down Under, Tendulkar has provided the cricket-loving Australian public unadulterated joy on his four previous trips, and for that he deserves every honour Australia decides to bestow on him.
No teenaged overseas Test cricketer captured the imagination of fans there before and since 1991-92 when Tendulkar made his first international tour to Australia which he decorated with two sizzling Test centuries. His hundred in the Sydney Test impressed doyen of commentators Richie Benaud ("it was just something else," said Benaud) more than the one in Perth where the Australian fielders were heard saying 'Jeesuss' in appreciation and awe of the young man's guts while batting on a pitch full of cracks.
Tendulkar's Australian critics seem to forget the great Bradman connection. The country has produced some splendid strokeplayers, but no one caused Bradman to speak about them in such glowing terms. When Bradman died on the morning of 25th February 2001, the most sought-after reaction for Australia's Channel Nine was Tendulkar's and he was quick to oblige them at the Taj lobby.
All the same, I admire Malcolm Conn as a journalist. He thoroughly deserved the Walkley Award in Australia for his story on Mark Waugh and Shane Warne being fined by the Australian Cricket Board in 1995 for passing on information to a bookie. And I am sure he admires Tendulkar too. For a book that I edited recently, Conn penned these lines: "The most remarkable aspect of Sachin Tendulkar's remarkable career is the gentle human qualities he portrays for such a brutal batsman. Tendulkar was and is a welcome, complex contrast to the brash sports star. A soulful character who thinks deeply and speaks quietly. It is not just his unmatched achievements, which have made Tendulkar so admired, but the humble way he strode across the cricket world. He is an example for the ages."
Wonder how Conn's views will be accepted by his readers, but all said and done, Tendulkar has inspired a generation of players all over the globe. And that includes that lovely land of Australia.
Clayton Murzello is MiD DAY's Group Sports Editor
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The Temecula Valley Art League is having an Open judged art contest on August 24th.
Temecula Valley Assistance League Hall
28720 Via Montezuma
Temecula Ca. 92590
For: Members, non- members and students.
Entry fee:
Adults - $15.00 first and $5.00 for second and third entries. Limit 3 *
Students -ages 13 to 19 ( students judged separately ) but entry rules are the same.
No fees for student entries
Entries - Judging and awards all on same day .
Schedule - Take In - 10:00am to 12:00 noon. ( No late entries )
Judging - 12:00 pm to 2:00pm ( Closed to public - No one can be present )
Awards - 2:30pm. (Photos will be taken)
Pick up - 4:00pm. (light refreshments )
First Prize - Ribbon plus $100.00
Second Prize - Ribbon plus $75.00
Third Prize - Ribbon plus $50.00
3 Honorable Mentions - Ribbon plus $25.00 each
Student Awards are as follows :
First Place - Ribbon and $25.00
Second Place - Ribbon and $20.00
Third Place - Ribbon and $15.00
The Judge is from Redlands ( Christine E. White )
All entries will be examined and must be framed properly with wire. No sawtooth hangers
Gallery wraps acceptable with all sides painted.
All artwork must be dry and ready to hang.
No Nudes and must be Politically correct .
Only 2 D art work . Sorry no 3D will be accepted.
All mediums are acceptable: Watercolor - Oil - Water/oil - Pastels - Pencil -Ink-
mixed media etc. - Photography.
Size limited to 36 inches.
Each art piece must have: Name of artist - Title of work - medium used and price or NfS
On back of right corner. If any artwork is sold. 15 percent goes to TVAL .
Artists must carry own insurance.
TVAL or it's volunteers do not assume any responsibility for any loss whatsoever incurred.
Each artist must sign a release form.
For more information: contact Marilyn Latimer at 951-246-2435
Or email at firstname.lastname@example.com
Or TVAL website: https://
August 24th Saturday
Load in time : 10:00am to 12 noon
Judging : 12 noon to 2:00pm
Awards : 2:30pm
Pick up : 4:00pm
To print this document right click on it and select print


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To add to or subtract from God's words would be to prevent God's people from obeying him fully, for commands that were subtracted would not be known to the people, and words that were added might require extra things of the people which God had not commanded.
Deuteronomy 4:2
"You shall not add to the word which I am commanding you, nor take away from it, that you may keep the commandments of the Lord your God which I command you.
If we are to trust and obey God absolutely we must have a collection of words that we are certain are God's own words to us. If there are any sections of Scripture about which we have doubts whether they are God's words or not, we will not consider them to have absolute divine authority and we will not trust them as much as we would trust God himself. The earliest collection of written words of God was the Ten Commandments.
Exodus 31:18
"And when He had finished speaking with him upon Mount Sinai, He gave Moses the two tablets of the testimony, tablets of stone, written by the finger of God.
The content of the Old Testament canon continued to grow until the time of the end of the writing process. If we date Haggai to 520 B.C, Zechariah to 520-518 B.C, and Malachi around 435 B.C, we have an idea of the approximate dates of the last Old Testament prophets. Roughly coinciding with this period are the last books of the Old Testament history-Ezra, Nehemiah and Esther. Ezra went to Jerusalem in 458 B.C, and Nehemiah was in Jerusalem from 445-433 B.C. Esther was written sometime after the death of Xerxes-1 (=Ahasuerus) in 465 B.C, and a date during the reign of Artaxerxes 1 (464-423 B.C.). Thus approximately 435 B.C. there were no further additions to the Old Testament canon.
Josephus (born A.D. 37/38) explained "From Artaxerxes to our own times a complete history has been written, but has not been deemed worthy of equal credit with the earlier records, because of the failure of the exact succession of the prophets" (Against Apion 1.42) This statement by the greatest Jewish historian of the first century A.D. shows that he knew of the writings now considered part of the "Apocrypha" (The Apocrypha is a collection of uninspired, spurious books written by various individuals) but that he and many of his contemporaries considered these other writings "no worthy of equal credit" with what we now know as the Old Testament Scriptures. There had been, in Josephus's viewpoint, no more "Words of God" added to Scripture after about 435 B.C
In the New Testament, we have no record of any dispute between Jesus and the Jews over the extent of the canon. Apparently there was full agreement between Jesus and his disciples, on the one hand, and the Jewish leaders or Jewish people, on the other hand, that additions to the Old Testament canon ceased after the time of Ezra, Nehemiah, Esther, Haggai, Zechariah, and Malachi. The fact is confirmed by quotations of Jesus and the New Testament authors from the Old Testament. According to one account Jesus and the New Testament authors quote the various parts of the Old Testament Scriptures as divinely authoritative over 295 times, but not once do they cite any statement from the books of Apocrypha or any other writings as having divine authority. The absence of any such reference to other literature as divinely authoritative, and extremely frequent reference of hundreds of places in the Old Testament as divinely authoritative, gives strong confirmation to the fact that the New Testament authors agreed that the established Old Testament canon, more and no less, was to be take as God's very words
Thursday, May 20, 2010
The canon of Scripture
Posted by Doulos1202 at 7:42 PM
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