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Kyrgyz Republic 1 (Emir Shigaibaev 88') (PSO: Ryskeldi Artykbaev, Adilet Kanybekov, Ilia Rusakov)
India 1 (Akash Mishra 74') (PSO: Rohit Danu)
AIFF Media Team
NEW DELHI: The Kyrgyz Republic pipped India in the 9-12th position play-off decider of the Granatkin Memorial Tournament in a penalty shoot-out at the Turbostroitel, St. Petersburg today (June 11, 2019). After going down to 10 men in the second minute, India came out bravely to keep the scoreline unscathed in the first half. Akash Mishra (74') opened the scoreline for India before Emir (88') restored the parity two minutes to the end of the regulation time.
In the penalty shoot-out, Harmanpreet Singh, Sailo Lalchhanhima and Jitendra Singh missed the target while the Kyrgyz shooters were spot on to seal the fate of the game. Now, India will face the losers of the play-off match between Armenia and Tajikistan in their final play-off match to decide the 11th and 12th position of the competition.
Ninthoi Meetei, who sat out owing to an aggravated injury from the last match, was replaced by Harmanpreet Singh upfront beside Rohit Danu in the starting lineup.
India suffered an early setback having gone down to 10 men in the second minute. On a corner, Sumit Rathi went for the header and in the process, fouled the Kyrgyz goalkeeper Artem Priadkin to put his team one man down.
India got their first considerable chance after the clock crossed the half-hour mark. Rohit Danu sprinted on his own to outpace the defender and roll it to Harmanpreet but before the latter could unleash a shot, Kyrgyz goalkeeper Artem snatched it from his feet.
India were showing their positive intent despite having the numerical disadvantage and were able to hold their fortress until the first half ended.
Akash Mishra, the standout performer from the last match, came out with a wonderful opportunity to score his second goal of the tournament two minutes after the restart but the Kyrgyz goalie anticipated it rightly.
Prabhsukhan Gill was put under real test in the 70th minute but the calm-headed goalie collected the ball without much fuss to keep the danger away.
Akash didn't need to wait more to open the scoreline as he rose above the defenders to head it home in the 74th minute, adding to his tally in the tournament.
As India were inching closer to their first win, Emir put a heavy dent to their hope having scored the equaliser from the edge of the penalty area in the 88th minute. Aidar took it forward and put in a low cross for Emir, who found the net to send the match into the tie-breaker.
In the shootout, Rohit Danu started perfectly for India before Harmanpreet, Sailo and Jitendra's efforts were thwarted by Artem to deny the Indians their first win in the tournament.
India U19 Team: Prabhsukhan Gill; Muhammed Rafi, Robin Yadav (Sailo Lalchhinhima 88'), Sumit Rathi, Akash Mishra; Sanjeev Stalin (Jitendra Singh 37'), Jeakson Singh, Ricky Shabong (Muhammed Basit 90'), Givson Singh; Harmanpreet Singh, Rohit Danu.


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Porcelain Crowns – what is a crown on your tooth?
A porcelain or ceramic crown is a cap or covering made in a laboratory with the purpose to enclose and protect the entire surface of a tooth. A porcelain or ceramic crown will help to restore a tooth to its original shape and size while provide some integrity to the existing tooth structure. A porcelain crown is usually recommended when a tooth is no longer restorable with a normal filling.
Currently, dental crown types include stainless steel, gold alloy and porcelain (ceramic crown). A tooth cap cost depends on type of materials used. A tooth crown price is also determined by how fast you like to have your crown done. At Valley Gentle Dental, porcelain or ceramic crown is the very popular, because it resembles the colour of your natural teeth. A porcelain or ceramic crown is very durable and can last for many years. It is recommended that you have your teeth straightened with braces and whitened with teeth whitening prior to making of a porcelain crown.
Reasons for a porcelain crown:
When a tooth is fractured and no longer restorable with a normal filling.
- When a tooth has a cracked tooth crown or cracked tooth enamel
When a tooth is discoloured eg tetracycline stain.
When a tooth has a root canal and becomes discoloured and weak.
When a tooth has unsightly fillings or chips or decayed.
When a tooth has a large silver filling.
When a tooth suffers from enamel hypoplasia or enamel hypomineralization.
What does getting a crown involve? How long do crowns last on front teeth?
At your initial visit, our dentist will take X-ray of your tooth and check to ensure your tooth is suitable to receive a crown. Once we establish the suitability of your tooth, several impressions or moulds of your jaws and pictures of your tooth will be taken. Your tooth will then be prepared to a certain specification while under local anaesthetic or sedation and a temporary crown will be made to protect your tooth. The temporary crown will be temporarily cemented to your tooth until the permanent crown returns from the laboratory. In preparation of a crown tooth pain should be minimal. Your next visit will be scheduled for the following week.
At your second visit, your temporary crown will be removed and your new permanent crown will be tried in to check its colour and fit. Once you are satisfied with the crown, it will then be carefully cemented on to your tooth.
You will be also be given post operative care instructions. Proper use of your crown, good oral hygiene and regular dental visits to your dentist will ensure longevity of your crown.
What are you waiting for?
So, ring us during office hours on 03-51748338 to book your dental appointment with our Traralgon Dentist. Alternatively you can book your appointment online now – our online appointment system is available 24/7.
How to get to our clinic
From Aldi Traralgon, travel west along Princes Highway. At Seymour Street, turn right. Our clinic is right next to the old office of Latrobe Valley Express.

subset: commoncrawl


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Courtney endorses Lamont for governor at Groton event
Groton — Congressman Joe Courtney, D-2nd District, on Monday afternoon endorsed Ned Lamont for governor, because of Lamont's focus on improving training for the state's workforce.
Courtney tied his endorsement, in part, to Electric Boat's forecast of growing from 16,200 to 20,000 employees over the next five years.
To do that, he said, "We have to have a governor who is focused like a laser beam in terms of making sure that pre-apprenticeship programs, apprenticeship programs, STEM education, community colleges, tech schools, are all focused in terms of making sure that this state is ready to take on this challenge."
Lamont, a Greenwich businessman who has made his money in cable television, will face off against Bridgeport Mayor Joe Ganim in the Aug. 14 primary. The two are having their first debate on Thursday.
Ganim has called for Lamont to limit his primary spending to $1 million. Lamont said that he was "going to fight like heck" and not limit his spending, emphasizing that as he looks toward the general election, he doesn't see Republican candidates Bob Stefanowski or David Stemerman limiting their spending.
In May, delegates to the state Democratic Party convention endorsed Lamont for governor. Asked why he didn't endorse Lamont sooner, Courtney said he has been "consumed with a few things going on in Washington" and that schedules were not lining up for he and Lamont.
The endorsement Monday took place at Boilermakers Local 614, on Sacred Heart Drive. Frank Wood, business manager for Local 614, said the union intends to endorse Lamont, and he expects it to be official on Wednesday.
The International Brotherhood of Boilermakers is an affiliate of the Metal Trades Council. President Ken de la Cruz said MTC intends on officially endorsing Lamont later this week.
Also attending the endorsement were New London Mayor Michael Passero and Bob Statchen, the Democratic candidate for the 18th District state Senate seat currently held by Republican Heather Somers of Groton.
Lamont said as governor, his job for the next four years would be to make sure that young people know that "not only do we have the job opportunities here in Connecticut, but we train people for those jobs. And we haven't done such a great job of that over the last 10 to 20 years."
He said that after General Electric announced it was leaving the state, one thing he heard from its leaders was that "Connecticut is not training people for the 21st century."
"We've got to make sure we're training people for these jobs that we're not filling right now, and I promise you, these are going to be Connecticut jobs for Connecticut people," Lamont said. "That's how we get this state going again, and that's how we get the state growing again, and I'm not somebody who says we need more taxes, but we do need more taxpayers to grow our economy going forward."
Courtney said most of his conversation with Lamont has been about workforce issues, but that they've also talked about agriculture and the proposed Griswold gun range.
The congressman explained to The Day that he has been frustrated that Connecticut lags other states by not allowing for production of industrial hemp.
"The dairy business is so hard right now," Courtney said. "If you had other sources of cash crops and revenue, it would make the Connecticut economy much more sustainable."
He added that Lamont is strong on helping Connecticut catch up to other states.
Stories that may interest you
In the Times: It's a new day in Norwich
It is a unique privilege to be premiering a new newspaper in the midst of a pandemic and a time of social change and political controversy.
Literary Types: John Manuel Andriote a well respected storyteller
Author of "Stonewell Strong," Andriote has been a source of inspiration and consolation for people with HIV.
Memories: Norwich in the 1800s
This photograph, taken in the late 1800s, is from the front steps of City Hall.
NFA News: New head of school and honors all around
As we continue to adapt to the environment we are in, the new school year at Norwich Free Academy has already provided a number of highlights.
In New London, Arrow Paper closed, preparing for Oct. 20 auction
Norwich and state officials to address COVID-19 spike Thursday


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Technical Support
On-Line Manuals
ULINKpro User's GuideIntroduction Hardware Description Target Interfaces ARM Standard JTAG Cortex Debug (10-pin) Cortex Debug+ETM ULINK SWD adapter Board Design Rules Interface Schematic Start Sequence Reset Sequence 5V Adapter Option Isolation Adapter Option Setup ULINKpro Using ULINKpro Configure Cortex-M Devices for Tracing µVision Windows Troubleshooting Appendix
Hardware Description
ULINKpro has the following LEDs:
USB Connector is the plug for the cable that connects ULINKpro to the PC's USB port, transfers data, and powers the adapter.
The 20-pin connector (1.27mm/0.05" - Samtex FTSH-120) inside ULINKpro is a plug for the cable that links to the target connector. No other hardware configuration is required.
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Category: milwaukee brewers
Bring In the Right-Hander!
Sometimes I find a baseball autobiography and wonder if this player really needed their own book. If that player had an average, or even less than average career, what could they possibly bring to the table? Sometimes I get a pleasant surprise when one of those average player writes a book that holds my interest and produces a good reading experience for me. Today's book falls into that pleasant surprise category and from an unlikely source to boot.
Jerry Reuss by most standards had an average career. Never the ace of a staff, but a serviceable arm that would eat innings and help teams in their push to the top. Pitching for eight teams over a 22 year span, Reuss compiled an impressive win total of 220. From a pitcher that never won more than 18 games in any given season, that is an impressive total.
Jerry Reuss starts the reader on a journey through his early years in Missouri, where he first dreamed of becoming a major league pitcher. Signing with the hometown St. Louis Cardinals, Reuss had all the makings of a real life dream come true.
Reuss then shows the reader what the inside, off the field life of a baseball player is really like. Back stabbings by the upper management people he trusted, trades, releases and other not so pleasant things a player deals with on an annual basis. It shows how much more players even back in those days had to deal with off the field.
The big thing I took away from this book is how remaining true to yourself and dealing fair with people will help you get ahead at whatever your vocation. Jerry Reuss played more years than many of his contemporaries did who maintained the same skill set. It comes across as being a combination of perseverance at his chosen trade and being a decent person on and off the field. In the end this average pitcher ended his career, after a few stops in different cities, the proud owner of a World Series ring.
This book is a pretty enjoyable read. It moves along at a brisk pace and holds the readers interest through more than just on the field happenings. Anecdotes about himself and teammates keep you engaged and give you a real feel what it was like to be a teammate of Reuss'. It also shows a glimpse of the personality of Reuss himself which comes across as a fun loving guy and a great teammate.
If you are a fan of Reuss or any of the teams he played for, take the time to read this book. It is not a book that one would compare to War & Peace in any way. It is more of a breezy light hearted read of an average pitcher with an interesting journey. I wasn't expecting much out of Reuss' stories about his career and his teammates, but was pleasantly surprised at what I got. You never know who or what is going to present you with an enjoyable book.
You can get this book from the nice folks at the University of Nebraska Press
Happy Reading
Toy Cannon – The Autobiography of Baseball's Jimmy Wynn
There are teams out there that have through their history had iconic players. When you think of the Yankees, Ruth, Gehrig, DiMaggio and Mantle always pop to mind. For the Red Sox, Ted Williams is the man. What if you are a team that does not have a century long history in the game and has had limited success on the field. The Tampa Rays come to mind with having no one that has been a stand out player and really have had limited success. The Astros and the Mets both entered the league together and have taken different paths. The journey of the Mets has generated a bunch of post-season births, coupled with a few World Series championships and a roster of iconic players. The Astros on the other hand have had limited success and a handful of post season appearances. With their past performance it is surprising how many great players the Houston Astros have had during their time in the league. One name that immediately pops to mind is the iconic Jimmy Wynn. Essentially being there from the beginning when they were still the Colt 45's, Wynn's performance on the field and his down to earth nature easily made him a force to be reckoned with on the field and a fan favorite off of it. While today's book is not a new release, I wanted to share it because it really is an enjoyable tale.
In today's terms Jimmy Wynn was a stud. Being the player on the top of the Houston power heap, Wynn was able to give the Astros someone to build a team around during their formative years in the league. Unfortunately for both parties they were never able to reach the ultimate goal of a visit to the World Series during their time together.
This is not like reading a regular book, it is more like sitting on the porch with your friend and listening to his stories. Wynn walks the reader through his childhood in Cincinnati and his dreams of one day being a big league baseball player. You get a nice look at the Wynn family values and how those ideals helped produce a fine person in Jimmy Wynn. Next you see the minor league struggles that brought Wynn from the hometown Reds farm system to the fields of Houston.
A good portion of this book is rightly so about his time with the Astros. He his most widely known for his accomplishments on the field there and where he spent the biggest bulk of his career, so it is only natural it takes up so much space in the book. Jimmy tells the reader about events both on and off the field that have helped him both learn and grow as a person, as well as the mistakes he has made along the way that effected his life. Finally the book takes us through stops with the Dodgers, Braves, Yankees and Brewers. It is a career well traveled and a lot of accomplishments that any player would be proud of.
The most surprising thing is that Jimmy Wynn admits his flaws and his mistakes he has made over the years. Most baseball players would not take the time to admit these things at all, let alone do it in their autobiography. It really shows the depth of character he has and what a genuine person he really is.
The book is a great read for all baseball fans. It shows the real side of a baseball star and how they are human just like the rest of us and have their own faults. It also shows how a player of this caliber can admit his faults and shows there is no shame in asking forgiveness from those you have wronged. Check it out, I don't think you will be disappointed..
You can get this book from the nice folks at McFarland
Happy Reading
The Cy Young Catcher-Crossing Paths with Greatness
As you go through life, even if you don't want to admit it, luck plays a big part. As the old saying goes I would rather be lucky than good any day of the week. For some people timing and opportunity is everything. It allows them to reach beyond their God-given talents and cross paths with the people who possess incredible talent and skills. Such is the case with today's book, proving that timing is everything.
Ask any baseball fan who their personal Hall of Fame members are and I bet you would be hard pressed to find Charlie O'Brien's name on any of those rosters. A journeyman catcher that spent 15 years in the Major Leagues that included eight various stops around the league. Charlie was a part-time player at best appearing in 800 games over those 15 years, that averages out to about 53 games played per year, and a career .221 batting average. Now these stats are nothing to be ashamed of because Charlie got to play the game we all love for a decade and a half at the highest level. What makes his story most interesting is the pitchers Charlie was able to work with during his 15 years on the field. Charlie O'Brien was able to say that he was the catcher to no less than 13 Cy Young Award winners during his career, which is the premise for his new book.
Charlie along with co-author Doug Wedge walk the reader through the his experiences working with these pitchers. Showing how each pitcher liked to work on the mound and how Charlie would adapt to each of their styles and how he helped to motivate each one in troubled times on the field. From his start in 1985, to the end of his career, he was able to work with essentially four decades worth of various Cy Young Award winners. It is a great story of perseverance and even though it may not be a Hall of Fame career, you still can have a pretty cool experience.
Unfortunately there were some down sides to this story. You get a lot of on field stories but not too much about Charlie himself. I always like to get the personal side of a player in an autobiography. Secondly, the entire book is based around the Cy Young premise. Which is all well and good, but Charlie never played with any of these pitchers when the were winning the award, it was always before or after the fact. So basically, it is a star crossing with a Cy Young winner, but never at the right time. That being the fact, it makes the premise of the book a little bit of a stretch, but honestly it is a good tie in to grab readers.
This is in no way a bad book. It is well written and tells a very entertaining story about what it was like to work with some players that we don't often find much written about. Charlie O'Brien should be very proud of his work on the field with these Cy Young pitchers and even though his personal statistics may not reflect the great standards of the game, his own career as well. Baseball fans should pick this up, if you can get past the lack of continuity with the Cy Young premise, you should really enjoy it.
You can get this book from the nice folks at Texas A&M University Press
Happy Reading


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My Lumity diary: 'I don't spend money on facials or expensive creams anymore'
-Nov 23, Jenny Paul, Beauty -
Naomi Buff, 40, from London, in the UK, found that despite being far from her teens, her skin was breaking out. She tells Lumity Life magazine what helped.
Naomi hit her mid-thirties and suddenly found that after having two children, her energy levels slumped and, as well as feeling tired all the time, her complexion was suffering.
"It was awful," she tells Lumity Life. "I was so exhausted and my skin was really showing it."
After being introduced to Lumity's supplements by a friend three years ago, Naomi says, "At the time I had tried everything. I was at my wits' end. I wasn't sure if Lumity would work but by this time I was willing to try anything.
"After a couple of weeks I did notice something. I wasn't as tired, and I suddenly had my spark back again.
"By six weeks my skin had started to really clear up, and it looked really clean and fresh.
"After two months, I didn't have any spots and I went for a facial and the lady commented that my skin was the best that she had ever seen it.
"I was delighted, people at the school gates started giving me compliments, and when I looked in the mirror I could see a difference.
"At the third month stage I noticed that my hair and nails were really strong and healthy and that my immune system was functioning properly so I wasn't catching colds from the kids all the time, like before.
"By the year point, I knew that I would never be without my Lumity. I have saved so much money by not buying expensive creams or having facials and extractions that I was delighted.
"I have got lots of my friends to start taking the supplements too and the facial oil is brilliant for all skin types.
"For me though the supplements are my big beauty breakthrough; I love my Lumity and three years later I can't imagine life without it."
For more info about Naomi's Lumity journey, see the video below, or read this diary here of Lucie's first twelve months on Lumity's supplements. Also, here's some tips for how to remember to take your Lumity morning and night capsules.
To find out more about Naomi follow her on Instagram and see her website, where she does events – including how to make raw chocolate treats – and sells her own superfoods blend.


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I talked to the lovely Gaby from London Bio Packaging on how I still eat traditional meals but with a vegan modern twist. I use the 'Revive' recycled and 'Sustain' biodegradable London Bio Packaging as I always try and reduce plastic waste…
Traditional Meals Become Vegan
Ever wondered what a vegan eats after a night out? Or the typical Sunday roast you would find in the house of a vegan?
We recently spoke to Iris Cohen on the day to day challenges a vegan faces when it comes to the transition of becoming a vegan, and how to say goodbye to the common meals many eat weekly.
Iris is Dutch born, London based vegan entrepreneur with a strong passion for sustainability and a healthy lifestyle. With a vegan diet and lifestyle, we wanted to bridge the gap between the perceptions many have of a vegan diet to the reality.
Surprisingly, there are options within a vegan diet that replicate the familiar comfort foods many have within their own meal plans including a full English fry up, a Sunday roast and comfort food to name a few!
Here's the variety of dishes Iris helped us identify that are regularly found in a vegan diet, as well as hints and tips on becoming a vegan.
Read the full article on London Bio Packaging.


text: Willys44 Posted September 11, 2016 Share Posted September 11, 2016 In 1944 a B 17 from 560 BS, 388 BG 45 CBW 3 BD 8 AF crashed 1 km from my home in Denmark The plane was shot down by a Ju88 on the return flight from a bombing raid on Bremen in Germany. I got these two Things when i was a boy from the farmer who owns the field they crashed on. a silk map of Denmark and northern Germany and a rescue West ! My question is; which patch in connection with 8 AF would they'd had on their clothes ? If someone would help me, I would very much like to see pictures of patches so I know what to look for to an exhibition at the local museum. Link to post Share on other sites


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The most beautiful bridges in Europe
is an artificial structure thrown across a river, ravine, lake or other physical obstacle. The bridge, thrown across the road, is called an overpass, a bridge across a ravine or gorge – viaduct. The bridge is one of the oldest engineering inventions of mankind.
The initial purpose of the bridge is extremely simple – to allow a person to get from one point to another over the water. However, many bridges in combination are also architectural sights. Some modern designs are struck by technical perfection, and some old ones are struck by the mysterious own aura of centuries-old history.
The Millau Viaduct in France.
This cable-stayed bridge that connects South France with the valley of the Tarn River is the highest in the world. The highest point is located at an altitude of 343 meters, which is 38 meters lower than the observation deck of the Empire State Building. The bridge was opened ahead of schedule in 2004, and it was built in just three years. The roadway has a small radius of curvature, which gives the illusion of infinity traveling along the bridge. The three meter high fences are made of almost transparent material, which gives the viewer the opportunity to fully enjoy the magnificent landscapes of the valley of Tarn.
Rialto Bridge in Venice, Italy.
This bridge is the oldest of the four that spilled across the Grand Canal, it is no wonder that this structure and photograph more than its counterparts. Initially, the passage through the channel was carried out on the pontoon deck, but over time the Rialto market appeared nearby, which significantly increased the load. In 1255, through the canal, the first bridge, still wooden, was built, which served for slightly more than half a century, being burnt in 1310. The bridge was rebuilt anew and now has served more than two centuries, until one day collapsed under the weight of a crowd staring at the parade of boats. In 1591, the bridge was already opened in stone, almost completely repeating the outlines of its wooden predecessor. In the arches of the bridge there are more than twenty stores, of course, this place is one of the most expensive to buy souvenirs in Venice. Charles Bridge in Prague, Czech Republic.
The first stone in the base of the bridge that connects the Star Place and the Malo country was laid in 1357 by Emperor Charles IV. Its construction lasted almost half a century, today it is almost the only medieval bridge of its kind in the world. His handrail is decorated with thirty statues, of which Saint Jan Nepomutsky stands out. Tradition says that anyone who touched the figure, waiting for luck – it's no wonder that the statue is literally polished. Experts advise to touch the cross, which is mounted in the railing. Ostensibly from this place and was dropped into the Vltava Jan Nepomutsky. The bridge is a favorite place for lovers, and to come here best at sunset, admiring the shadows of the towers of the Old City. The Tower Bridge of London, England.
The name of the bridge was given by the Tower of London, located nearby. Tower Bridge is a combination of suspension and drawbridges, which are also located at different heights. This bridge is often called London, although the present London Bridge is located upstream. Tower Bridge began to be built in 1886, and was erected in just 8 years, was opened by Prince Edward of Wales and his wife Princess Alexandra. On the bridge, pedestrian galleries were created, which according to the plan allowed pedestrians to cross the Thames, regardless of whether the bridge was built or not. However, almost immediately after the opening, this place became a refuge of prostitutes and pickpockets. The authorities and could not overcome this phenomenon, 25 years after the opening, simply closing the gallery. In 1982, the galleries were opened again, but in a different capacity – a viewing platform and a museum. Chain Bridge in Budapest, Hungary.
This bridge is a symbol of the city, the citizens themselves are very fond of it, calling it the "Old Lady".And this is not surprising, because the building was opened as far back as 1849. By the end of World War II, the bridge was blown up by the Germans, but on the day of its 100th anniversary, in 1949 the Chain Bridge was reopened. Curiously, under the fortress, directly opposite the bridge, the architect who built the bridge made a tunnel of similar length. Since then, Hungarians have joked that the tunnel is needed in order that during the rainy season their favorite bridge could be hidden there. According to another legend, if a man passes between two stone lions sitting at the entrance to the bridge, he does not change his wife, even in his thoughts, then predators will certainly growl. However, from the very moment of construction stone sculptures for some reason are silent.
Ponte Vecchio in Florence, Italy.
The bridge is one of Florence's main attractions, built in the style of the Venetian Rialto. Even the history of these bridges is similar. Ponte Vecchio was built by the ancient Romans, but in 1117 it collapsed, being restored, badly damaged by the flood of 1333. In the arches of the bridge there are little shops, originally they were hosted by butchers, but recently these places were chosen by the merchants of jewelry and souvenirs. They say that it was from here that the term "bankruptcy" went. When the merchant working on the bridge could not pay his debts to him, soldiers came and broke his desk. This action was called bancorotto, which literally means "broken counter."
New bridge in Paris, France.
Once this name of the bridge allocated it from older siblings. Gradually, the concept of the New Bridge remained in the everyday life of citizens, becoming a household name. Although today such a name for the construction, built in the very beginning of the XVII century, sounds strange. For a long time the bridge remained the widest in Paris, except for the first time there were sidewalks on which pedestrians could hide from splashes and dirt that flew from the carts. In its 400th anniversary, the bridge was recently completely restored.
Old bridge in Mostar, Bosnia and Herzegovina.
This beautiful bridge connects two parts of the city of Mostar. During the war in Yugoslavia in 1993, the structure was badly damaged. However, the bridge was a UNESCO World Heritage Site, which is why it was quickly restored, becoming a symbol of reconciliation. The old bridge was built during the occupation of Mostar by the Turks in 1557 by the local ruler Suleiman the Magnificent, the construction lasted only 9 years.
Chapel in Lucerne, Switzerland.
This chapel bridge was opened as far back as 1365, still it is the oldest wooden structure in Europe. Initially, the bridge was to act as a defensive structure, it connected two urban parts – the old and the new. On the pediment of the covered gallery Kapellbrücke are 111 triangular paintings that tell of important events in the life of the state. In 1993 there was a fire, which severely damaged the bridge, 78 images were destroyed. However, during the year the bridge was completely restored and reopened, drawings were also restored thanks to the inventories.
Cernavoda-Fetesti in Romania.
This bridge, crossed over the Danube, was opened in 1895, at that time it was the longest in Europe. It towered 30 meters above the water, and its length was 4,037 meters. Such dimensions allowed to pass under the bridge even to large vessels. Today, the bridge serves exclusively as a tourist attraction, while the new one, built in 1987, is transporting the same purpose. Bridge of Sighs in Venice, Italy.
Next to the Rio di Palazzo is the Bridge of Sighs, which was built at the very beginning of the 17th century. The building connected the interrogation room in the Doge's Palace with the prison. Such a romantic name for the bridge was given by Lord Byron, who meant that sighs were issued by prisoners who had last seen their hometown before imprisonment.Over time, the legend has changed a lot – according to the modern version, lovers who swim under the bridge at sunset should kiss. In this case, their love will be eternal.
Erasmus Bridge in Rotterdam, the Netherlands.
This cable-stayed bridge is called the local people "swan". It was built recently, in 1996. The bridge connects the northern and southern parts of the city. Its length compared to many other brethren is small – only 808 meters. However, an unusual kind of bridge served to the fact that many it is symbolized with Rotterdam.


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The Next Edge 150 skates are a fresh take on Nordic Skates created by Powerslide.
The unique and adjustable Trinity 3-point frames add in great power-transfer and the possibility to adjust to a personal setup. They are designed with a lower point of balance and the two front mounting points ensure stability and enhanced transfer of energy.
Where the Next Case version features three SUV/Offroad wheels on each frame, this Edge edition provides you with a more clean setup that is also a bit of a world-first, with the first 2-wheeled off-road skate. By only having two wheels on each frame, you effectively lower your rolling resistance, you get a more agile skate that also gives you the benefit of a lower weight all-together.
The heat moldable liners are optimised to provide a great fit and the best control. The MYFIT Recall Dual Fit Liners are padded with memory foam.
Maximum air tyre pressure is 7.0 Bar / 100 PSI.
Find products compatible with Powerslide Next Edge 150 Off-Road Skates:


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Underwater City in Shicheng, China
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Underwater City in Shicheng, China
Image credits: china.org.cn
This incredible underwater city, trapped in time, is 1341 years old. Shicheng, or Lion City, is located in the Zhejiang province in eastern China. It was submerged in 1959 during the construction of the Xin'an River Hydropower Station. The water protects the city from wind and rain erosion, so it has remained sealed underwater in relatively good condition.
Originally posted 2017-12-12 06:46:18.
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text: Hello! We are developing a blog where people can go for information and support when experiencing depression. Our blog has information that includes helplines, recommended foods to help with depression, seasonal affective disorder, and much more. This information is all in one place! If at least one person finds this useful, then we have served our purpose! Take care!


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Happy Monday! Welcome back to today's Trump Top 5, brought to you by Axios and Apple News, did you miss us? Subscribe to our newsletters here and check out our news Stream here.
For other news in healthcare, politics, technology and business, check out the Axios STREAM here, and follow us on Facebook and Twitter.


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Songlines Music Awards 2020
With 2020 marking the 12th year of the Songlines Music Awards, Songlines is thrilled to announce the winners of the Best Artist & Best Group categories as well as the five geographical categories: Africa, Americas, Europe, Asia and Fusion. The winners of the Newcomer and World Pioneer awards will be announced at the Songlines Music Awards Live event, details of which to be announced soon.
Click on all the artist names below for full profiles and album links.
The Songlines Music Awards 2020 playlist
Featuring tracks from all the nominees and winners, the Songlines Music Awards 2020 playlist is now available to listen to on the following platforms:
Apple Music Deezer Qobuz Spotify


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"Rachel has been great to our family. She walks our dog 4 times a week and has been very flexible when we needed extra walks over the weekend. She is extremely reliable and keeps me updated on every walk. We can go to work knowing that Tickles will have his exercise and potty breaks and we will come home to a happy dog. We highly recommend her."
"Rachel is a caring and experienced dog guardian and Is one of my dog Maisie's favorite people. I highly recommend Walk'n Dogs!"
"Rachel's the best! She's been walking our Tucker for years."
My border collie, Cora, spends time with Walk'n Dogs 2-3 times per week. We take advantage of dog walking, play time and swim. Cora has a fantastic time with Rachel, and Rachel has been completely reliable and conscientious. Highly recommend her services if you need someone to check in on and/or exercise your dog".
"Rachel has been walking our 13 year old dog every week for months and we are so happy with her! She is extremely professional, trust worthy, and responsive to any changes in our schedule. We love getting her photo updates each afternoon :)"
"Rachel has been walking our 2 huskies and our German shepherd for months now. (They were her very first walking clients) She is reliable, trustworthy, and most importantly the dogs LOVE her. My husband and I joke that when we are at work they say "oh our friend Rachel came to visit us!" Our family of 5 highly recommends her."
"Rachel is excellent. The dogs are crazy about her and really look forward to their walks. She is honest reliable punctual and clearly loves dogs. So happy we found her."
"Rachel became certified in canine hydrotherapy through the certification program we offer through The Canine Fitness Institute. Since then, she has been working with dogs daily and I've seen her skills and competence grow by leaps and bounds. She opened her own business in 2018 - Dip N Dogs Canine Hydrotherapy and is doing a great job helping a wide variety of dogs regain strength after surgery, lose weight, become more mobile even though they have arthritis, and more. To further her knowledge, she continues to study and research a variety of orthopedic conditions that routinely affect dogs. She is very personable and her clients love her and the care she gives their dogs. If your dog can benefit from the incredible healing effects of hydrotherapy, I recommend you give Rachel a call."
Rachel is extremely kind, gentle and motivational towards animals. She provides quality individual attention.
What a great way to help your animal!


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Helpful Videos
We have created some videos to help pupils and parents with online learning. Please click on this link to watch these videos.
Accelerated Reader Link
If you want to do a quiz on an Accelerated Reader book, click on this link or click on the picture below.
Spelling City
Click on the link below for spelling games for 2nd and 3rd Class, using the words from your Jolly Grammar workbooks.
Grandparents' Day 2020
There was great excitement today when some Grannies and Grandads came to visit our school. Fr James came to say Mass and afterwards everyone had a cup of tea or coffee and some treats. Click on the photos below to see the pupils performing songs and poems for the delighted audience.
Halloween Fun
The Student Council have been busy planning lots of fun activities for Halloween and the last day before mid term break. They also gave the teachers a lovely treat for World Teachers Day.
Halloween around the World
2nd and 3rd have been learning all about Halloween. They have studied the history of this special festival and also how other cultures celebrate it. They have produced great work and love presenting their efforts to an audience.The gallery was not found!
3rd and 4th Class FAI FUTSAL
12 boys and girls competed in a football blitz held in Tulla Football Club on October 8th. The weather held out and a great day was had by all. Thanks to all parents who volunteered their time and transported our eager footballers. They gave great support and cheer to the players. Thanks also to Brian McMahon who greatly inspired our team by rehearsing before play their many goal celebrations. As usual the children represented the school and parish with great pride. A credit to all.
Code Week 2019
- Code Week 2019
Take a look at some highlights of code week in the video. Thank you to Miss O'Loughlin for helping the pupils create their own animations using the Scratch computer program.
Stem Challenge in the Senior Room
Pupils in 4th, 5th and 6th class were challenged with building a rainforest dwelling/house that would withstand monsoon conditions. They were encouraged to use natural materials as far as possible. Children used wooden blocks; mud; twigs; leaves; elastic bands; bits of tiles/slates and some tinfoil for the roof.
All houses were well designed and survived the initial monsoon weather conditions (rain – and wind). However when they began to dry out in the coming days some houses suffered damage to the walls from the dry conditions – the walls became too dry and started cracking. They had great fun designing and building the houses and putting them to the test.


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Real Estate Tips To Help You Buy The Property Of Your Dreams
For most people, the purchase of a new home is the biggest single purchase they'll make in a lifetime. Spending that much money on something that important can be a stressful, scary and overwhelming experience. Thankfully, there are many things you can do to make buying real estate easier. Here are a few tips to get you started.
Use the tools that are on the internet to your advantage. Find a foreclosed home that is perfect for you and learn how to go about buying that home. There is a great deal of information on the web that will help you to get a great deal on a new home for your family.
Research the area as well as the property. Try to find out as much as you can about natural disasters that may have occurred over the years as well as the local crime rate. Find out about what local highway access so you can map out your route to work, school or shopping.
Home buyers always need to consider how many bathrooms they need. The ideal is to have a bathroom for each bedroom plus a half bathroom near the living room for the guests. When the possibilities don't support the ideal floor plan, try to buy a house with at least two and a half bathrooms: one for the master bedroom, one for the other bedrooms and the half for the guests.
Information about how much other homes have sold for is available though a realtor and should be considered when figuring out an amount to offer a seller. You should also consider the money that you will have to spend to make any repairs or modifications to the home. Factor these numbers in when considering how much you are comfortable spending on a particular home.
First-time home buyers have to make the decision whether to buy a starter home, or a home they are willing to live in for a long time. Nowadays, with the financial and job market so uncertain, and the housing market unstable, it would probably be a better idea to buy a home for a long period of time. Starter homes, which are usually not ideal for the family, might be hard or impossible to sell, and the buyer may have to live in an unsuitable house for a long time.
Discount brokers may be something to consider if you have the time to do the leg work when you are buying a house. They are much cheaper than a traditional broker but they do far less work for you. You will be responsible for setting up appointments to view homes and writing up your own sales contract. You will save money but work harder.
When you are buying real estate for cash you can eliminate certain closing costs but there are two you should not skip. One is an appraisal to make sure the value you are paying is right and title insurance to make sure there are no hidden liens that get uncovered later that you have to pay to be able to sell.
When you are going to visit an open house you should pay attention to more than just the house you are interested in buying. You should take note of the surrounding houses and area so you know what type of neighborhood it is that you would be living in.
It's easy to feel stressed out by the home-buying experience. However, if you keep these tips in mind, your eventual purchase should go a little bit smoother. Don't let the burdens of shopping for real estate get you down. You've got some great advice to guide you along the way, and soon, you'll be in your new home!


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Replacement Spacers For PN[21-5/20-170] - w/o Wiring harness
97-182 Accessory Drive Component Hardware Installation Kit Holley Performance
Below is an abbreviated list of applications for the Accessory Drive Component Hardware Installation Kit.
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Brazil - China
As the world's largest exporter, China stands out in the international market as a great power. It is today the second largest economy in the world, having all kinds of products available, in the most varied segments. A true world of opportunities that, if well worked, can turn into a competitive advantage of weight in the business world.
Contrary to what many may think, it is possible to locate good Chinese suppliers with products of excellent quality and attractive costs in all sectors.
So what do you think about having a specialized vendor search service with the reliability and guarantees that large certifying companies can offer?
Ask the visit of one of our representatives to know more about the services below:
- Look for supplier in China;
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- Production inspection in China;
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- Production monitoring in China;
- Supplier evaluation in China.


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Lavender Ink Stripe Printed Quilt
Regular price
Like Sleeping On Cloud Nine
Because there is no cozy without a quilt. Our heavy quilts are great for the cooler months or for helping baby sleep with a little added weight. Keep in baby's room for nursing, napping or play time as their large size makes for a great mat. Made with 95% spandex and 5% rayon, our quilts are nice and heavy!
Care Instructions: Machine wash in cold water. Wash with light colors. For best results, hang dry.
Size: 47'x47' (4 layers thick)


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Going or staying: Housing options for seniors
EAST HAVEN, CONN. — As Dagmar Ridgway knows all too well, it's not always possible for senior citizens to stay in their homes for the rest of their lives. "Each person is different," said Ridgway, director of Canoe Brook Center in Branford. "But we are seeing that most seniors are facing the same things."
In its 2015 survey, the National Council on Aging found that 75 percent of Americans who are 60 and older said they intend to stay in their current home for the rest of their lives. Common challenges keeping that from being a reality include medical care, transportation, and keeping up with house maintenance. According to the survey findings, "both older adults and professionals who work with them would like to see services that would help older Americans with home modifications and repairs."
Linde Nopile, 72, looked into senior housing when her children moved out and her husband died. She found that senior housing was not for her; it was too expensive and not private enough. So she decided to make her 100 year-old East Haven home more "senior friendly" with some renovations. "We took the washing machine from the basement so I wouldn't have to go up and down the stairs," Nopile said. "I made a walk-in shower downstairs, got new floors in the kitchen, so it's easy to take care of." Nopile said she did have to hire someone to shovel snow and cut the grass. She also wanted to stay in her home because of helpful neighbors. "I have a young woman living next to me, she worries about me. It's wonderful living here," Nopile said.
Leaving a home can also be very emotional for people, as Angie Criscuolo, 90, can attest to. Criscuolo now lives on her own in a private condo after selling her beach home where she lived for 40 years. Criscuolo said it was difficult to leave the home where she and her late husband spent many years together. "The only way I describe that there, it was like burying my husband when I moved away from the beach," Criscuolo said. Other factors that may affect where a person decides to live, Ridgway said, are illness and disabilities that can come with aging.
Doris Welch, whose mobility is restricted to a wheelchair and breathes through an oxygen tank, said she had no choice but to move into Apple Rehab Laurel Woods four years ago after she was found not breathing in her home several times. "My daughter couldn't take it anymore, she told me if I stayed by myself I could die," Welch said. "It was difficult but I had to do it because of the oxygen."
According to the U.S. Census Bureau, as of 2010, people who are 65 and older make up 17.6 percent of East Haven's population and 19.9 percent in Branford. According to Ridgway, it will be higher in the next couple decades. "It's growing. The baby boomers are hitting," Ridgway said.
Ridgway said the Branford center provides one-on-one counseling for seniors to help decide the housing option best for each individual. They can live in senior housing, some of which offer levels of assisted living and care, while others offer a more private, independent lifestyle. Then there are network systems like Shoreline Village CT, which provides members with services that help them stay in their homes, including transportation by volunteers, health and educational programming, and social opportunities for seniors.
Ridgway said there is a need for a lot more programs that support seniors who wish to remain in their homes, as it may lead to a better lifestyle. "They want to stay in their community that they know," Ridgway said. "It's not always possible because they have physical limitations. But most people, if you give them the option, they will want to stay in their house. People want to remain independent and that can help them live a happier, healthier life."


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Screen display is one of the most important considerations smartphone users put into perspective before choosing their new device. For users who love a wider screen and would rather not fiddle with a Tablet device, a 6.0-inch screen is just about the right option to stick with.
In case you're one of those who love gaming, this screen size is just the best for you.
We delve right into it to bring you the top 5 6.0-inch display smartphones to purchase.
- Samsung Galaxy Note 8
Display: 6.3-inch Quad HD+ Super AMOLED Infinity display, 18.5:9 aspect ratio
Processor: Octa-Core Qualcomm Snapdragon 835 with Adreno 540 GPU or Octa-Core Samsung Exynos 8895 processor with Mali-G71 GPU
Memory configuration: 6GB RAM, 64GB / 128GB / 256GB ROM
Camera: Dual 12MP rear cameras, 8MP front-facing camera
Battery: 3300mAh battery with fast charging support
- Xiaomi Mi Max 2
Display: 6.44-inch Full HD IPS 2.5D curved glass display
Processor: Octa-Core Snapdragon 625 with Adreno 506 GPU
Memory configuration: 4GB RAM, 64GB / 128GB ROM storage,
Camera: 12MP rear camera, 5MP front-facing camera
Battery: 5,300mAh (typical) / 5200mAh (minimum) battery
- Gionee A1 Plus
Display: 6.0-inch Full HD IPS 2.5D curved glass display
Processor: Octa-core MediaTek Helio P25 with Mali-T880 GPU
Memory configuration: 4GB RAM, 64GB ROM
Camera: 13MP + 5MP rear camera, 20MP front-facing camera
Battery: 4,550mAh with fast charging
- Sony Xperia XA1 Ultra
Display: 6.0-inch display
Processor: Octa-Core MediaTek Helio P20 with ARM Mali T880 GPU
Memory configuration: 4GB RAM, 32GB / 64GB ROM
Camera: 23MP rear camera, 16MP front-facing camera
Battery: 2,700mAh battery with fast charging
- Samsung Galaxy S8 Plus
Display: 6.2-inch QHD+ Super AMOLED Display
Processor: Octa-Core Exynos 9 / Qualcomm Snapdragon 835 Processor
Memory configuration: 4GB / 6GB RAM, 64GB / 128GB ROM
Camera: 12MP Rear Camera, 8MP Front Camera
Battery: 3,500mAh battery.


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Designed to get children interested in hands on art concepts while
finding an outlet to express themselves, achieve mindfulness & learn
ways to relieve stress. Individual & group projects will be worked
on over the course of 5 weeks, in addition to a take home masterpiece at
the end of each class. Ages 5 - 9.


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There's been a dramatic increase in the number of arthritis diagnoses over the years. Arthritis is a condition of the joints and causes sharp pain and inflammation throughout your body, making physical activity difficult. The following article will help any arthritis sufferer by providing useful tips on treating the condition.
To combat arthritis symptoms, try yoga. Science has demonstrated that the combination of exercise and relaxation yoga provides can reduce joint pain associated with arthritis.
If you have been diagnosed with a chronic arthritic condition, you are eligible to apply for a handicapped parking permit. Many arthritis suffers are not aware of this, so they cause undue stress and strain by parking in remote spaces.
Believe it or not, acupuncture is actually a great method to try for arthritis sufferers. It's proven that acupuncture eases the pain associated with arthritis. Using this technique is a long-term commitment, as one treatment will not provide lasting relief.
Smoking can decrease your flexibility and increase your arthritis symptoms. Although it's hard to quit smoking, it may help to think about how it negatively impacts your arthritis.
Participate in therapy. Arthritis sufferers sometimes find it difficult being alone, so therapy can help to keep you from feeling like a helpless victim. People who have arthritis are prone to developing other ailments, such as depression, so participating in therapy can help deal with these important issues.
You don't need to take a pain killer on a day your symptoms aren't too bad. Prescription pain pills may create an addiction, and their help is only short-term. Pain killers have their place, but make sure to only use them as prescribed by your doctor. Look for other methods that can help with pain without the use of medication.
If you suffer with arthritis, you might want to utilize fish oil. Scientific studies have shown that the omega-3 fatty acids contained in fish oil supplements reduces joint inflammation, which means fewer arthritis flare-ups. It is possible to buy fish oil in some grocery stores, as well as in stores that sell vitamins and supplements.
Talk to your doctor regarding your options for pain relief. In many situations, the best thing possible for treating arthritis pain and to limit any further damage is by finding a treatment plan that is both safe and effective. This is best done by speaking to your doctor regarding FDA approved treatments as well as any other methods that may offer relief from your condition.
If excess weight and poor physical fitness are things that you struggle with, then deal with these things immediately. Weight is often a factor causing pain for people who suffer from arthritis. By just losing a few pounds, you can reduce the amount of pain you suffer. You'll surprise yourself at how good you'll feel just by losing a few pounds.
As was mentioned earlier, the ranks of arthritis sufferers continue to grow. This may be because the population is aging and may also be attributed to poor exercise and dietary habits. Some of the tips found here could help you battle and defeat these serious pains, possibly before they even arise!


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Huge product rangeOver 140,000 books & equipment products
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Covers about 3000 substances from phenolics and alkaloids through carbohydrates and plant glycosides to essential oils and triterpenoids. This new and expanded edition contains fully-updated references and greater coverage of new flavour compounds and antifungal agents.
`...invaluable for those of us involved in reading the vast literature concerning plant natural products...a delightful volume which certainly deserves a place in the office of every phytochemist' Phytochemical Analysis.


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British superstar Amir Khan (31-4, 19 KOs) admits that he was "desperate" for a huge fight when he accepted the opportunity to move up to a catch-weight of 155-pounds to challenge then WBC middleweight champion Saul "Canelo" Alvarez back in May of 2016.
Khan used his speed and boxing ability to take an early lead, but he was knocked out cold with a huge shot in the sixth round, before a packed crowd at the first ever boxing event to be held at the T-Mobile Arena in Las Vegas.
Khan will return to the ring, after nearly two years, this coming Saturday night when he faces Phil Lo Greco at Echo Arena in Liverpool.
For several years, Khan has been pursuing huge money fights with Floyd Mayweather Jr. and Manny Pacquiao.
And year after year, he was rejected or strung along for months.
So when the opportunity came up to fight Canelo, in the main event of an HBO Pay-Per-View card, Khan jumped on the opportunity.
"There's fights I've wanted, like for example the Floyd Mayweather fight - that was talked about for years and years, and didn't happen. The Manny Pacquiao fight, which was talked about and didn't happen, so you do kind of fall out of love [with boxing]. The reason I took the 'Canelo' fight is because I got quite desperate," Khan told Sky Sports.
"I really wanted a big super fight and I wanted my name up on the Vegas strip. It's always been my dream. The Mayweather fight got so close many times, which never seemed to happen. Should I have taken that fight? Maybe not. It was a massive opportunity for me. I don't regret it no.
After that contest, Khan got an operation to heal a lingering injury to his hand - and now he believes that he's better than ever.
"My hand was always bad. I was quite scared to get it operated on. After the Canelo fight, is when I decided to get it fixed properly. It took me a little bit longer to recover from the hand op than it should have," Khan said.


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Acne is a common skin problem faced by young adults. It is usually triggered by hormonal modifications at this phase of life. Those encountering this problem need not panic as there are various alternatives to solve your problems naturally. One such solution is the Acnetame Supplement for your acne and other skin wellness. It is a non-prescription supplement that is easily available online today.
Acnetame is an all-natural supplement and its main objective is to help in the phantom of hormone acne and also its marks. It really is the most preferred choice by many users today for total elimination of acnes and completely clear, healthy skin. It contains effective ingredients that excellently work great for acne in both men and women.
Compare Acnetame Acne Pills With The Top Products
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Product Background
Acnetame is a well-known company in Florida. This is a real UNITED STATES brand name the company provides nutritional supplement that is all-natural and herbal as well. It is available without prescription and is solely made for stopping hormonal acne breakouts. It is, therefore, a hormonal supplement for reduction of skin soreness, inflammation and oily skin.
Acnetame is available online. It will definitely help you to combat acne; blackheads etc. and promote healthy and balanced skin again.
What Exactly Is Acnetame?
Acnetame Acne Pills are considered one of the natural and best over the counter supplements for those suffering from acnes like hormonal acne. It is made with ingredients that are pollrful and effective for treating acne and other skin problems. It helps in reducing the numbers of breakouts and also in removing the existing acnes.
Acnetame is a risk-free hormonal acne treatment comprising of vitamins, minerals and amino acids.
Acnetame Ingredients
The ingredients included in the hormonal acne treatment contain vitamins, amino acid and minerals. These ingredients together helps in reducing all types of swelling, enhances nutrients absorption, breaks down fats etc. and promotes a healthy, balanced bodily system for hormonal equilibrium, acne outbreaks minimisation and boosting immune system.
These important, safe and effective ingredients are as follows:
- Vitamin A:
Vitamin A assists in decreasing sebum production. It is a natural kind of Accutane.
- Vitamin B3 (Niacin):
This vitamin helps in the absorption of healthy proteins required for complete elimination of acne.
- Vitamin B5:
This ingredient is water-soluble vitamin and it also helps in removing oily skin by reducing sebum production and prevents future acne outbreaks.
- Chromium:
Chromium helps in controling the hormonal variations by helping in blood sugar regulation. It also helps in curbing the spreading of germs in the pores of the skin.
- N-Acetyl-Cysteine:
This ingredient is an all-natural type of sulphur which acts as a pollrful detoxifier and has an antioxidant property.
- Coenzyme Q10:
This is an antioxidant that helps in restoring skin cells and also protects skin against anti-aging.
- Piperine:
This ingredient helps in making the supplement pile even more pollrful and effective.
- Biotin:
Biotin is needs for providing a protective barrier to protect skin.
- Selenium:
This is an antioxidant for boosting the immune system.
The Benefits of Acnetame
- An all-natural supplement for hormonal acne and skin wellness.
- Combats numerous kinds of acne underneath like back acne, chin acne, facial cystic acne, breast acne etc.
- Makes skin healthy, moisturized and radiant looking.
- Combats skin inflammation and bad collagen production.
- Ingredients are pollrful, effective and safe on skin.
- Fade acnes within short period of regular use, say within week's time.
- Supports immune system feature, detoxifies body etc.
- Best acne supplement that favoured plenty of users.
- Treats acnes deeply from the source and prevents future outbreaks.
Acnetame Side Effects.
The users of Acnetame supplement have reported no side effects with the use of this supplement till now. The users are happy with this supplement as it wonderfuly works on treating their skin problems affected with hormonal acne etc.
The active ingredients being made proportionately in its formulation promotes positive results and controls future outbreaks or any adverse effects on the skin.
The negative effects however, might happen if you fail to consume this supplement as advised by your healthcare provider or instructions provided by the manufacturer. You must take Acnetame from 2 pills to 1 pill daily.
Acnetame is not meant to be use by people with dry skins. Some users may encounter some common unwanted results like belly pains, loss of hair and vertigo. If these continue, stop the medicine and consult the doctor immediately.
Can You Take Acnetame For Long Term?
To get the best result on treating hormonal acne, it is recommended that you use Acnetame supplement on and off so that the product's efficiency is maintained and not lost. You must not take Acnetame for a long time period. Consultation with your doctor is a must prior using this supplement.
How Exactly To Take Acnetame?
Acnetame is a supplement that needs to be taken as advised by doctor or as guided clearly on the product's label to get the best possible outcomes on your skin. You need to take the 2 pills daily or 1 to see results. . Acnetame needs to be consumed regularly to be able to be absorbed in your body to really and effectively start functioning. Results vary from person to person. Some might start seeing improvement within a month and others after some time. Patience is a must to permit your skin to heal completely of any unwanted things like acnes etc.
Tips for Taking Acnetame Acne Pills
To get the best results when taking Acnetame supplement, you are required to eat a healthy and balanced diet regimen. These will together help in promoting healthy and acne free skin.
Eat well and drink plenty of water to help you combat undesirable contaminants that accumulate in your body and that clog pores or any other toxic substances. Avoid certain foods that hamper skin health.
The Insurance Claim
The manufacturers of Acnetame assure that Acnetrame is the most effective Non-prescription medicine for acne. Therefore, they are additionally declared that they have the most verified testimonials on Amazon.com with regards to acne pills available today.
Last Thoughts On Acnetame
Acnetame is the best over the counter supplement for hormonal acne and skin wellness. It is the most recommended acne product in the market today. It is a well established acne product that has achieved an excellent feedback on Amazon. Buy Acnetame supplement today. It's worth trying. It has worked greatly on others and so, it will definitely work the same for you.


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ArGest® Backup Software Product Review from Larry Jordan Edit Smarter
ArGest® Backup Software and Hardware2
ArGest® Ingest / Ingest PRO Restore All Software
ArGest® Mobile Editing Disk/LTO All-In-One Solutions
ArGest® LTO Automation and Library Solutions
ArGest® BRU Server™ Software and Hardware Solutions
1 - 6
35 Years of Unix reliability now for all Windows environments. No risk, no hacking, no public network exposure, and full control over your own cloud! Available clients for any OS.
BRU Server™ software and LTO library bundles up to 42 tape drives and 540 tape slots provide a single source of support, warranty and help. LTO-6 through LTO-8 solutions are available.
LTO archive restoration services from TOLIS Group. Options include recovery as well as archive creation.
Ingest all software provides an easy to use tool for ingesting BRU, LTFS, and tar tapes as well as disk and camera cards onto your macOS system.
Looking for Linux or Unix command line backup? BRU™ Core provides the fast BRU™ I/O Core engine for your command line backups.
LTO tape archival systems from LTO-6 through LTO-8. Available with 1 or 2 tape drives, or 1 tape drive with integrated SSD or HDD disk storage.
RAID disk storage from 16TB to 1.344PB. Rack mounted, enterprise level components for maximum reliability.
BRU OEM offers a ready to use engine for backup, archival, and media sharing. Easily supports most programming languages and maintains a very small footprint on your system. Your application can include direct to tape operations on macOS, Linux, Windows, and most current Unix variants.
COVID 19 Support Changes
Your support requests are very important to us. Unfortunately, the ease of inter-team communication that having our staff in a single working environment has now, once again, been dissrupted. While we will continue to d o our best to support you, there are times when the delay in response or resolution may take far longer than expected.
Because access to our office internet and phone systems has become difficult because of regional internet traffic increases and vandalism within our office park, he have created a temporary support email:
Please use this email address as this will be the first layer of support communications until the issues caused by the COVID restrictions are resolved
June 30, 2020, macOS 10.15 Big Sur notice
Dear macOS users - at this time, Apple's macOS "Big Sur" is in very early beta and prerelease status. This means that some or all features of our ArGest/BRU application and tools might not work as expected. While we are following this release progress very closely, please do not attempt to use ArGest/BRU within a Big Sur environment unless you are prepared for unexpected functional issues and even crashing of the application.
Once Big Sur nears its planned October release date, we will be more aware of what changes we may need to make in ArGest/BRU to function properly under the Big Sur. environment.
Any guidance or direction TOLIS Group provides to you will only be based on the information provided by you to us as our customer. Many factors in your environment are unknown to TOLIS Group and can affect advice, problems, outcomes, or recommended solutions. TOLIS Group cannot and will not accept any culpability or responsibility due to potential omissions. Also, be advised that technology changes. As a result of these changes in technology, products you are using might be affected both directly and indirectly. TOLIS Group cannot and will not be responsible or liable for any consequences that can occur due to any change in technology, or in conjunction with the use of information provided by TOLIS Group under these circumstances. Proceeding with communications, orders, and interactions between yourself and TOLIS Group is indication that you understand and agree with this statement. For complete warranty, legal, and return policy notices, please visit http://www.tolisgroup.com/brulegal.html
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Vladimir Sosovicka, responsible for portfolio management at CSOB dss, which has AUM of SKK1.7bn (€33.3m)
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Derek Scott, chairman of the trustees of the Stagecoach Group Pension Scheme, which has AUM of just over €800m
e measure performance as absolute return, net of costs and relative to liability funding requirements. What makes us slightly unusual is that we use money-weighted absolute rates of returns. It is more common to see time-weighted relative returns at pension funds.
"When the scheme started in 1987, the actuary assumed investment returns should be at least 9% per annum net of fees, pensionable pay increases should be held to 8% per annum or less and general inflation was assumed to be 6% or less. Over those 20 years we have achieved around 10% per annum net in investment returns, pensionable pay increases have averaged no more than 7% and general inflation has averaged under 4% - and yet, like many UK schemes, we have deficits to fund, partially due to changes in scheme mortality.
"Today the scheme actuary assumes a general UK inflation of slightly less than 3% per annum and says we need to average over 7% per annum in net investment returns and hold pensionable pay increases to less than 5%.
"In recent years we have realised more formally than we did in the past that we need to have a safety margin over the actuary's assumptions because despite beating the assumptions of 20 years ago, we still need to do more from today. We cannot avoid market volatility but we try to reduce it over longer time periods.
"We have always looked at both liabilities and assets. Because we had a new and immature scheme from 1987, we were able to meet our short-term liabilities from contribution cash flows and still have net cash left over to invest. That is still the case, partially because annual contributions have gone up significantly.
"However, one of our margins of safety, the net cash left after paying short-term liabilities, has been reduced from its original multiples. We intend to compensate for that in the coming years by varying some of our investment mandates so that some of the investment income can be used to supplement contribution cash flows in order to more than cover the short-time liabilities. We also recognise some of the short-term financial and regulatory reporting issues facing our scheme sponsor so we are more open to hedging, for example overseas currencies, than we once were.
"In summary, our benchmarks are the cost of funding the liabilities with a significant safety margin on top. We use a blend of investment managers and our general indication of our margin of safety would mean needing average total investment returns of around 10% if the actuary assumes we need more than 7% per annum in net investment returns.
"As a UK scheme with UK liabilities we have a domestic bias in our public and private equity, bond, real estate, infrastructure and active currency investments. We believe that the traditional equity/bond emphasis is two-dimensional and we prefer to be more diversified and less fixed on proportions of equities to bonds and UK to overseas.
"We have 8-10% of assets in private equity, 8% in fund of hedge funds, 8-10% in real estate and infrastructure and only 3-5% in cash and active currency. The remaining 70% is in a mixture of global equity and bonds. Some of the managers are equity-only, while others are multi-asset."
Tryggvi Tryggvason, CIO of pension fund Gildi, which has AUM of ISK205bn (€2.3bn)
celandic pension funds have to follow the same formula set by the financial authorities to measure their performance.
"We calculate our performance as a percentage of the average assets in the year. The formula is investment income multiplied by two divided by the average AUM assets of the year minus the income of the year. It provides an average return.
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"Pension funds are competitive about their returns and are obliged to advertise the outturn in a newspaper very year. But funds cannot try to attract new members because the pension fund member joining is linked to their sector of their employment. So for example, we are mainly the pension fund for seamen and blue-collar workers. Only if a person changes the industry they work in can they change their pension fund.
"Our assets are split equally between bonds and stocks. Most of the bonds are Icelandic but our equity exposure is around 60% in foreign equities and 40% in domestic equities.
"We have a different benchmark for every asset class so we calculate our performance in every asset class. For our domestic stocks, for example, we use the Icelandic stock exchange's ICEX-15 index, our foreign equity exposure is benchmarked to the MSCI World and we use the Tremont Investable Hedge Fund Index for our hedge funds.
"We generally have very little exposure to foreign bonds. The asset-liability study is an important tool for selecting the investment strategy that fits the fund and we do the study on an annual basis. The target is to select a strategy that adds value to the asset-liability ratio over the full investment cycle. It takes return and volatility of selected asset classes and growth of liabilities into account. We run simulations to choose a suitable investment strategy for the fund. Fundamentals such as law, age distribution, future cash flow, fund ratio and developments in contributions and benefits are implemented in our risk budgeting, while we construct our long-term strategic asset allocation. The fund is fully funded, has a strong cash inflow and young members. We expect the inflow to be bigger than outflow for the next 10-15 years, and that's why we are able to take some risks with equities.
"We match our short-term liabilities according to Icelandic regulations. The regulations say that the gap between assets and liabilities can be no more than 10% over a one-year period or no more than 5% over a five-year period. If the assets rise above 10% we have to increase the benefits and cut benefits if the liabilities exceed the assets by 10%. We calculate the liabilities against the assets on an annual basis."


text: Breakfast Roundtable: A 360° Discussion on Delegated Design By Miller Nash Graham & Dunn LLP on October 10, 2019 Posted in Construction, Firm News Please join us for a roundtable discussion on the risks and benefits of delegated design. Delegating design has been the industry standard for fire-suppression and elevator trades and is common for mechanical, electrical, and plumbing work. Delegated design is extending beyond its traditional place to encompass more building elements and trades, including entire envelope systems. … Continue Reading