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MF – Omar Castruita, Sr., Boulder: He's an All-American, and he's last year's Front Range League and BoCoPreps.com Player of the Year. It's Goalmar, and he'll look to have another season full of accolades after he had 20 goals and 19 assists in 2017.
F – Fernando Ruiz, Jr., Centaurus: Ruiz had 22 goals and eight assists, helping lead the Warriors all the way to the 4A state title game.
MF – Jesse Isenhart, Jr., Dawson: Isenhart had 16 goals and 11 assists, leading Dawson to a league title as a sophomore. The versatile midfielder could be one of the top producers in the 2A classification this season.
MF – Tanner Smith, Sr. Broomfield: Smith was second on the team with 11 goals and six assists during his junior campaign. Three of the other four top-goal scorers from last year's state champs have graduated.
F – Christian Nunez, Jr., Centaurus: The one-two punch of Ruiz and Nunez are as dangerous as any forward duo in the 4A classification. Nunez had 15 goals and 14 assists last year.
F – Manny Tapia, Sr., Niwot: Tapia had 16 goals and nine assists in 2017. He had five games with multiple goals. And then there was his four-goal, four-assist game in a 10-0 win against Mountain View on Oct. 16. He should fill up the stat sheet again in 2018.
F – Josh Khoudary, Sr., Erie: If the Tigers hope to compete for a league title, Khoudary will need to take another step in his soccer progression. The senior should be a strong presence up top for Erie this season.
D – Andres Ocampo, Sr. Broomfield: Ocampo is the lone defender returning from a unit that allowed just two goals in five postseason games.
MF – Sajji Singh, Sr., Fairview: Singh was solid in the middle of the field for the Knights, who cruised all the way to the 5A quarterfinals last season. The third-year starter brings a lot of skill and experience to the Knights.
F – Joey Joiner, Sr., Legacy: He had 10 goals and 10 assists a year ago for the very competitive Lightning.
D – Kike Barrera, Sr., Frederick: An honorable mention on last year's BoCoPreps.com All-Region team, Barrera should again be stout in the backfield as Frederick looks to improve from four wins a year ago.
D – Abel Campos, Sr., Holy Family: He was named as an honorable mention in the BoCoPreps.com All-Region team a year ago. Through its first 13 games last season, Holy Family allowed only 16 goals.
F- Ian Coen, Sr. Jefferson Academy: Coen had 16 goals and six assists last season, leading the Jags to an undefeated streak that spanned 17 games.
GK – Diego Chavez, Jr., Skyline: Chavez had 11 shutouts in 16 games played last season – and two of those were in the postseason. Clutch.
MF – Simon Gerlach, Jr., Silver Creek: The Raptors are trying to replace their top two scorers from a year ago in Connor Peskin and Trey Gerlach, who combined for 27 goals. Simon Gerlach had just three goals last year but led the team with nine assists.
MF – Michael Mote, Jr., Prospect Ridge Academy: Mote is developing into a strong presence for Prospect Ridge. His versatility gives him the ability to stretch the field.
GK – Hank Dalle-Molle, Sr., Monarch: Dalle-Molle helped the Coyotes reach the postseason despite the team's season-long offensive struggles. The senior should be strong in net once again.
The regular season is completed by Oct. 20 and the state brackets for all classifications will be released on Oct. 22. Class 2A will have a 12-team bracket, while the rest of the classifications will have 32-team playoff brackets. The 5A state championship will be Nov. 9 at Dick's Sporting Goods Park in Commerce City, while the rest of the classifications will have their title games held there the following day.
Coach: Hardy Kalisher (13th year)
Last year: 14-2-1 overall, 10-1-1 5A Front Range
Returning starters: Omar Castruita (Sr., MF); Ian McDiarmid-Sterling (Sr., MF); Daniel Zapatero (Sr., MF); Fabian Valencia (Sr. F).
Others to watch: Jesse Bacardi (Sr., F); Sam Phillips (Jr. F); Micah Blackburn (Jr. MF).
Outlook: Last year, Boulder won its league for the second straight season but fell in the second round of the Class 5A postseason to crosstown rival Fairview. The Panthers, who graduated 20 seniors off last year's roster, will likely remain a league and state contender behind Castruita, the school's all-time goals and assists leader.
Coach: Jim Davidson (22nd season)
Last year: 17-2-1 overall, 9-2-1 5A Front Range (state champions)
Returning starters: Andres Ocampo (Sr., D); Tanner Smith (Sr. MF); Sean O'Brien (Sr., D); Nathan Dishongh (Sr., F); Cade Austin (Sr., MF).
Others to watch: Mawolo Easton (Jr. F); Jon-Luc Harbour (So., D); Gustavo Gutierrez (Jr., F) Evan Stearns (Jr., D); Jack Painter (Sr., MF); Cobe Fatovic (Sr., MF); Jack Stoecker (Jr., GK); Kaden Carson (Sr., GK).
Outlook: The Eagles won seven in a row and didn't drop a game over their last 12 to end the season on top of the 5A soccer world. Now, the state champs will look to defend their crown after losing a talented senior class that included Michael Mooney, who led the team in goals a year ago. Said Davidson: "Coming off a state championship is always a challenging task. The target on our jersey will loom large, but we are confident in our ability to reload this season. We have an excellent core group of seniors that have begun to assume leadership roles and who also possess a wealth of varsity and playoff experience."
Coach: Lee Stanley (fourth year)
Last year: 16-3-1 overall; 6-0-1 4A Northern (league champions, Class 4A runner-up)
Returning starters: Connor Stephan (Sr.); Max Vali (Sr.); Cristian Rice (Sr.); Jack Bilello (Sr.); Christian Nunez (Jr.); Jesus Garcia (Jr.); Fernando Ruiz (Jr.); Raudel Manjarrez (Jr.).
Others to watch: Mario Hernandez (Sr.); Johan Murillo (So.).
Outlook: Expectations are hard to gauge at this point for the Warriors, who graduated three all-state players from last season's team that went all the way to the 4A state title game. Said Stanley: "Coming off a successful year — Centaurus' best ever — we are looking to manage expectations while playing an extremely difficult schedule both in and out of our league. This year's program has come into early-season training hungry and motivated, and we hope to continue to be a tight knit group of Warrior brothers who can find a way to continue the culture and success of past seasons."
Coach: Dave Criswell (first season)
Last year: 11-4-2 overall; 5-0 3A Mile High (league champions)
Returning starters: Tony Aieta (Jr.); Jesse Isenhart (Jr.); Andre Metzger (Jr.); Max Morrow (Jr.); Rio Sueyoshi (Jr.); Spencer Sampliner (Jr.); Jacob Wolhandler (Sr.).
Others to watch: Jonas Ricke (So.); Nick Knobel (Fr.).
Outlook: State classification adjustments pushed Dawson down to Class 2A this season. This comes a year after the Mustangs won their league and reached the second round of the Class 3A state tournament. "With several returning players, a large freshman class and a few new players on the roster, the early focus is about building our team chemistry and culture," the first-year coach said. "(That), plus finding combinations of players we can build our lineups around."
Coach: Jeff Vigil (second year)
Last year: 7-9 overall; 5-2 4A Tri-Valley
Returning starters: Dylan Brown (Sr., GK); Jon Powell (Sr., GK); Jaxon Higgins (Sr., D); Iago Rohloff (Sr., F); Ethyn Tyson (Sr., D); Patrick Cummings (Sr., MF); Josh Khoudary (Sr., F); Jeff Fitzjohn (Jr., MF); Evan Harbaugh (So., F).
Others to watch: Grady Wolver (So., MF); Cole Manuel (So. F); Blake Nemeth (So., D); Samuel Falk (So. MF); Evam Hutson (Fr., F).
Outlook: The Tigers are looking to take another step forward in their fifth year as a program. Said Vigil: "We return a good group who have played in our system for a year, and (we) have a good crop of young talent. We are still a growing program but hope to compete for a top spot in the league and advance in the state playoffs." Erie had 50 players in tryouts this season, said Vigil. The Tigers finished tied for second in league last season.
Coach: Jeff Frykholm (fourth year)
Last year: 12-6 overall; 8-4 5A Front Range
Returning starters: Sajji Singh (Sr., MF); Wyatt Sales (Sr., D); Sam Siewierski (Sr., MF); Myles Ellis (Sr., F); Cooper Harmon (Sr., F).
Others to watch: Will Hartman (Jr., MF); Jake Ketchner (Jr., D); Taylor Vrencur (Jr., D).
Outlook: The Knights finished only fifth in the Front Range League and yet they were one of the final eight teams standing in the 5A state playoffs. This year, Fairview hopes to climb even deeper into the postseason with a number of key players returning from last year's run. "(We) should be particularly strong in midfield, where (we) are led by three-year varsity standout Sajji Singh," Frykholm said.
Coach: J Doehring (fifth season)
Last year: 4-11 overall, 2-5 4A Tri-Valley
Returning starters: Abraham Soto (Sr.); Edwin Hernandez (Sr.); Kike Barrera (Sr.); Chris Vang (Sr.); Isreal Mares (Sr.); Mauricio Avalos (Jr.); Wyatt Schroth (So.); Tony Garcia (So.); Jadon Jones (Jr.).
Others to watch: Zane Doehring (Fr.); Justin Livingston (So.); Calvin Vang (Jr.).
Outlook: The Warriors didn't graduate a player from last season and only lost one player from the 2017 roster, said Doehring. That's good news for a team hoping to up their win total. Doehring said his team has a good number of fourth-year seniors and a decent freshman class, all hoping to help turn the tide.
Coach: David Martinez (first year)
Last year: 8-8 overall; 5-2 4A Tri-Valley
Returning starters: Jimmy Sines (Sr.); Jake Hulquest (Sr.).
Others to watch: Liam Burns (So.); Darin Chavers (Sr.); Abel Campos (Sr.); Isaac Rupprecht (Jr.); Cody Chavers (Jr.); Cole Greany (Jr.); Ryan Carter (Sr.).
Outlook: With 10 seniors on roster, the Tigers are hoping they have the experience and talent to compete for a state title. On the back end, Burns takes his turn in net. He had 10 saves and one goal allowed in 80 minutes last year. The Tigers finished tied for second in league last year and fell in the first round of the Class 4A state tournament.
Coach: Matt Cassell (eighth season)
Last year: 16-1-1 overall; 7-0-1 3A Metro (league champions)
Returning starters: Paddy Binns (Sr., MF); Payton Tennal (Sr., F); Ian Coen (Sr., F); Colton Ingalls (Sr., F); James Spitz (So., D).
Others to watch: Grant Anderson (Sr., MF); David Strasbaugh (Jr., MF); Josh Hare (Sr., D).
Outlook: Jefferson Academy went undefeated through the regular season and didn't lose until Nov. 4 — 2-1 against Liberty Common in the 3A state quarterfinals. Cassell said the Jags have a tougher schedule this season and the goal is to reach the playoffs, then "see if we can put a good run together."
Coach: Tony Romano (10th year)
Last year: 11-5-1 overall, 8-3-1 5A Front Range
Returning starters: Ivan Castillo (Sr., GK); Brandon Hansen (Jr., GK); Noah Stover (Sr., F); Logan Scheller (Sr., D); Ben Tuka (Sr., D); Jordan Swinhart (Sr., D); Joey Joiner (Jr., F).
Others to watch: Jake Maurek (Jr. MF); Blake Hansen (Jr. F).
Outlook: Legacy finished fourth in an ultra-competitive 5A Front Range League and went on to reach the state's round of 16 for a third season in a row. The Lightning graduated eight seniors but are excited for what they can do in 2018. Said Romano, "We have a strong core of returning players, as well as some exciting new additions who are all ready and willing to contribute to the team in its attempt to do well in the Front Range League and make some noise in the playoffs."
Coach: Andy Callaway (second year)
Last year: 3-10-3 overall; 2-3-2 4A Northern
Returning starters: Isaac Chavarria (Sr., MF); Jaime Rivas (Jr., F); Aidan Wegner (Jr., MF/D).
Others to watch: Dakota Richards (Sr., MF/D); Lucas Oxley (Sr., MF/D); Bryan Saenz (So., MF/F); Teagan Fregosi (Fr. D); Henry Erickson (Sr., MF); Ethan Campbell (Jr., MF/F).
Outlook: The Trojans will replace all but three starters from last year. Longmont will be young, but Callaway believes his team has the talent and drive to reach the postseason for a fourth straight season.
Coach: Shane Adler (third season)
Last year: 0-15 overall; 0-7 4A Tri-Valley
Returning starters: Diego Cordero (So., MF); Sawyer Parker (So., MF); Wyatt Sears ( Sr., D); Hector Contreras (Jr., D).
Others to watch: Tanner McIntosh (So., MF); Josh Vavla (Jr., D); Bryce Martin (Sr., MF); Josh Kurtz (Fr., MF); Hayden Monro (Jr., GK); Rocky Bortz (So., MF); Jimmy Shields (Sr., F).
Outlook: Mead, who went winless in 2017, will drop down to 3A this season due to the state's classification shuffle. Said Adler: "We look to continue to build the program with a core of young players. We look forward to having the opportunity to represent our school and our community."
Coach: Balen Arenas (second season)
Last year: 8-7-1 overall; 5-6-1 5A Front Range
Returning starters: Blake Barber (Sr., D); Thomas Volpe (Sr., MF); Elliot Konecnik (Sr., MF); Hank Dalle-Molle (Sr., GK).
Others to watch: Nate Bricker (Jr., MF); Cal Brynestad (Sr., MF); Jack Tater (Sr., MF).
Outlook: The Coyotes lost 17 seniors from a year ago, so they will be searching for returning and new players to step into bigger roles in 2018. Arenas hopes his team can be a top-five team in league and win at least a game in the postseason.
Nederland Panthers
Coach: Alberto Gonzalez (first year)
Last year: No stats
Returning starters: None.
Others to watch: None.
Outlook: A lot of blank spaces need of filling out for the Panthers, who dropped their football program after the 2017 season and added soccer. "Hopes are high," Nederland athletic director Rick Elertson said.
Coach: Stephen Dimit (third year)
Last year: 15-2-2 overall; 5-1-1 4A Northern
Returning starters: Jesus "Chuy" Gonzales (Sr., MF); Jonathan Jimenez-Flores (Sr., F); Mario Munoz (Sr., GK); Manny Tapia (Sr., F); Jared Osteen (Jr., MF).
Others to watch: Aidan Martin (So., F), Keegan Stobbe (So., F).
Outlook: The Cougars need some of their young players to fill key roles after losing 12 seniors from last year. Three-year starters Gonzales and Munoz will anchor a team that is no doubt eager to get back to the state playoffs, a place where they finished just shy of the state title game in 2017.
Coach: James Davies (first year)
Last year: 9-7-1 overall; 5-3-1 3A Metro
Returning starters: Logan Collins (So., MF); Omar Lemus (Sr., F); Reid Dimond (Sr., D); Trey Klinger (So., MF); John Douthit (Sr., F); Jon Gruener (Sr., D); Michael Chewning (Sr., MF); Garrett Jackson (So., F); Vykas Muralidharan (So., MF); Erik Colin Rios (Jr., D/MF).
Others to watch: Luke Crotty (Fr., MF); Caden Gundrum (Fr., MF); Domenic DeCaro (Fr., MF); Shawn Mather (So., D); Jack Begley (So., D).
Outlook: The Pumas are in transition after longtime athletic director Peter Chandler stepped down last year. Peak to Peak also lost 10 seniors from last year's team, which reached the second round of the state playoffs.
Coach: Todd Schoeder (fourth year)
Last year: 6-8-1 overall; 2-5-1 3A Metro
Returning starters: Sebastian Boysen (Sr., MF); Aiden Brasov (Sr., MF); Bryson Cuss (Sr., MF); Hudson Highfield (Sr., F); Brandon Huffman (Sr., D); Michael Mote (Jr., MF); Michael Ungacta (So., D); Ben Williams (Sr., D).
Others to watch: Reyn Rillman (Fr., MF); Aaron Donohoe (So., MF); Logan Webster (So., MF); Andrew Cuss (Fr., GK).
Outlook: Prospect Ridge Academy is in its third year as a varsity soccer program and is looking to take another stride forward. Schoeder said his team is strong through the midfield with "several key players returning for their fourth year." Although tough, Schoeder said the Miners are "aiming for a state bid" with eight returning starters and two standout freshmen on roster.
Coach: Rob Johnson (third year)
Last year: 11-4-2 overall; 4-2-1 4A Northern Third in league and lost in the second round of the Class 4A playoffs.
Returning starters: Dylan Weiss (Jr.); Simon Gerlach (Jr.); Jace Carson (Jr.); Ross Bosley (Jr.); Jacob Van Ens (Jr.); Jake Levin (Jr.).
Others to watch: Aidan Lantaff (Sr.); Jorge Morales (Sr.).
Outlook: The Raptors are looking to compete for a league title and go deep into the state playoffs, said Johnson. They return six starters and get back Lantaff, who missed last year with an injury.
Coach: Luis Chavez (eighth year)
Last year: 14-2-2 overall, 7-0 4A Tri-Valley (league champs)
Returning starters: Diego Chavez (Jr., GK); Diego Arredondo (Jr., GK); Ryan Primeau (Sr., D/MF), Hector Rubi (Sr.., D/MF); Nathan Wanninger (Sr., D/MF/F); Faolan Moore (Sr., MF/F); Kevin Gutierrez (Sr., MF/F); Hugo Rodriguez (Sr., D/MF); Ben Kalisher (D, MF); Brandon Bañuelos (Sr., D/MF); Fabian Vasquez (D/MF/F), Emmanuel Flores Reyes (Sr., D/MF/F)
Others to watch: Riley Primeau (So., GK); Gabe Sosa (Jr. D/MF/F); Orlando Quiroz (Sr., D/MF); Salvador Medrano (Jr., D/MF/F); Josue Mena (Sr., D/MF/F); Orlando Barron (Sr., MF/F).
Outlook: Skyline has had winning seasons in each of Chavez's seven years ahead of the program. Last year, the Falcons made noise in the state playoffs and took eventual Class 4A champion Air Academy to overtime in the 4A state quarterfinals before bowing out. Chavez said his team lost a lot of veterans to graduation and hopes a few new faces will step up to fill their roles. "The program lost several seniors who did a tremendous job on their way out, leaving no choice for our incoming team and players to get ready and work extremely hard to attempt to reach the bar of expectation set last year as the program continues to show improvement," Chavez said.
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A Community Devoted to the Preservation and Practice of Celestial Navigation and Other Methods of Traditional Wayfinding
Re: Chronology of Celestial Navigation and Related Topics
From: Ed Popko
Date: 2018 Jun 10, 11:21 -0700
From: Ed Popko
Date: 2018 Jun 10, 11:21 -0700
Francis, John, Kermit
You are the first to use the new RESOURCES version of the chronology. So go ahead and add the items you just posted as per Frank's note.
Thanks everyone for the warm reception and the many NavList and Private Messages I received on this.
And forget the dumb statement I made in my previous post about using color font to highlight new entries/edits.


text: Welcome! Arts-Advice.com is a platform about Arts, Opportunities, Jobs & Advice for Visual ArtistsJoin thousands of members in our Facebook GroupJoin our Facebook online community and interact with thousands of like-minded ArtistsWith over 10,000 active members, we are dedicated in helping visual artists in the areas of Arts, Opportunities, Jobs & Advice.We are a progressive, forward-thinking community dedicated to forge links between artists, communities, local residents, businesses and institutions. In our active Facebook group, members can post any question about the visual arts and get rich information back from talented arts administrators, non-profit galleries and experienced artists.Businesses that offer support to artists are recommended and are able to offer services to the community, such as professional career development, visual arts services like art handling, transport, studio assistance and also information about local and international artist residencies.This website shall become a resource for artists to create a larger voice, presence and collective.Join meaningful conversations on Facebook and create change!


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Almost a Hero – role-playing game with elements of the clicker, the gameplay of which is built according to the usual pattern, tapping on the screen earn points and money, and then use the values spent on the development of the characters. Yes, the very idea of the game is not new, but the implementation deserves attention.
The main characters of Almost a Hero are nine heroes who have not achieved anything in life, and to be honest our characters were extremely unlucky. However, when they come together, they decide to become the best wars of fairy-tale lands. Do they get it? It all depends on you, because it is in your hands the fate of our unlucky characters.


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You are hereHome › NLS Annotated Bibliography ›
Search Results
Title: The Consequences of Unrealized Occupational Goals in the Transition to Adulthood
Resulting in 1 citation.
Hardie, Jessica H.
The Consequences of Unrealized Occupational Goals in the Transition to Adulthood
Social Science Research 48 (November 2014): 196-211.
Also: http://www.sciencedirect.com/science/article/pii/S0049089X14001306
Cohort(s): NLSY79
Publisher: Elsevier
Keyword(s): Depression (see also CESD); Gender Differences; Job Satisfaction; National Education Longitudinal Survey (NELS); Occupational Aspirations; Transition, Adulthood; Well-Being
Do unmet occupational goals have negative consequences for well-being? Several social-psychological theories posit that aspirations become standards against which individuals judge themselves, thereby decreasing well-being when unmet. Yet other evidence points to young adults' goal flexibility and resilience, suggesting unmet aspirations may not affect well-being. This paper tests these alternatives using data from the National Longitudinal Study of Youth 1979 (N=9,016) and the National Educational Longitudinal Study of 1988 (N=10,547) to examine whether the degree of match between adolescent occupational aspirations (NLSY) and expectations (NELS) and later attainment affect job satisfaction and depression. This paper also examines gender differences in the cost to unmet goals. Findings reveal a cost to falling short of one's occupational goals, manifested in more depressive symptoms for men in the older cohort, and lower job satisfaction for both men and women across two cohorts born approximately 14 years apart.
Bibliography CitationHardie, Jessica H. "The Consequences of Unrealized Occupational Goals in the Transition to Adulthood." Social Science Research 48 (November 2014): 196-211.


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Apparatus How To – Basic Gratz MatKathi Ross Nash Observe & Learn | Quick Tips & Techniques
Other classes you might like
What Others Are Saying
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Brilliant. You know how you think you are doing these exercises perfectly for years and then you "reverse" learn as your body says "hooray!!" Yup. Finally, no more lower back pinch; I'm putting my diaper on stronger 😉 Thanks for all the cues, Kathi, you rock.
Loved this! Love your energy!
Beautiful and really enjoyable video! I wish I was in it 😉 Keep this amazing work up! Thank you
Thank YOU!!!!!!
MY PLEASURE so happy you enjoyed it!
You inspired me to buy the raised Pilates mat, and the difference is amazing for anyone wondering… I also bought a year membership to Pilatesology to continue studying from you.
I am very grateful, and thank you!
Thank you for joining Linda, we are glad to have you!
I love this site so very much!
Thank you- truly, thank you
lol romana always taught in a heel and sari teaches in platforms..
the outfit is from Yumi and it is a leotard and pants. i like to teach in heels as it makes me use my tush all day!!!!!!!!!!! thank Goodness for the foot corrector LOL
Both films are deep and truely inspiring pieces of work. Than k you for your wisdom, knowlege and generosity in sharing….;)
Push ups!!! Elbows tight to the ribs
Shoulders over wrists- I like knuckles and heels directly over balls of the feet
Lengthen forward but keep heels over toes and you descend
And arm springs
I break them down to really focus
Hummmmm may have to be the next video! Thanks for the compliment !!!!! You made me smile
You're the best, for real!
I don't think I'll ever see any one else teach in a backless Cat suit and heels!! like
Fabulous, informative, a gem!
Please Kathi can you tell us how you get your beautiful arms??
Your cues help me get so much deeper!
Thanks again, Kathi, for a marvelous presentation. Who coined the name the "diaper" and is that an exercise in and of itself or a deconstruction? Can't wait until your next class! Spoilers?
Thank you, again. "It's all in the details." Might have to steel the." Hot date, you ate beans", analogy!!! Cheers, Sue
May I say, I am hopeful you will continue this series and teach the "entire mat repertoire" to include the same amount of detail.Gained a lot of little very important key points in this video piece.
May I also ask a couple of questions please:
1. Spine Stretch Forward – What is the reasoning for not taking the hands below the feet when you stretch forward?
2. Side Kick – Front and Back: What was your thinking when you corrected the amount of turnout or rotation of the top leg when Lynanne initially placed her leg in position to kick?
Ahhhh………..Who was it said the Mat is the very foundation of the Method?
Truly an excellent presentation. Most grateful indeed. Thank you very much indeed.
1. That is the original way- it actually helps the student find the correct position.
2. I looked at her leg alignment and where I wanted her to work- or where she wasn't working- and then adjusted
I always think about what the exercise is FOR – then adjust to achieve that
JP said the Mat was the heart and soul
THANKS!!! Glad you enjoyed it. having Lynann is a JOY
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If this is something that you think may benefit please get in touch. You can reach me via email or my number 07584335169.


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DSGi has vowed to appeal to the High Court in its tax row with HM Revenues and Customs, regarding certain intra-group trading arrangements between 1997 and 2005.
The special commissioners overseeing the tribunal ruled on Friday partly in favour of HMRC, but have yet to define the exact figures to each party. However, DSGi has said it believes that its case is strong and has said that it expects to appeal to the High Court against the decision.
The retail group has stressed that it does not believe that it will be affected adversely by the ruling, but said that due to the complexity of having to work out the amount of tax implicit in the special commissioners' decision, it couldn't put a number on the ruling.
DSGi claimed that it has an income tax receivable of £58.8m on its balance sheet, representing tax it has paid in excess of what is due.


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Rabbit Print Fabric
Gingham Print Fabric
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*All our fabrics are sold in whole bolts only. Average bolt sizes run 14 to 18 yards each. There is a 1 bolt minimum requirement for all orders. The cart will charge for a 16 yard bolt. Your invoice will be adjusted accordingly to bolts that run under or over 16 yards.


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Share: How being heartbroken was the best thing to ever happen to me: Emma Gibbs at TEDxSouthBankWomen
I came across this video whilst I was researching relationship resolutions and skills for healthy partnerships this morning. One of the things that struck me is how Emma Gibbs describes being lost in her life, giving energy to things that had no fruition and isolating herself from new experiences. Also what struck me deeply is how she talked about being focused on "how she thought her life would turn out / her life plan" and somehow the breakup freed her from the emotional / metaphysical cage she created with her life expectations.
That was so me. It reminded me of how I so lost during the downfall of my marriage and 2 years after my divorce.
See I thought I A GOOD LIFE was a string of successes and I had no coping mechanisms for absolute failure – BECAUSE I SO DESPERATELY WANTED A GOOD, LOVING LIFE. Not because I wasn't accustomed to failure, my entire childhood is the story of epic failure. (a blog post for another time, whew lawd!) Not because I wasn't tuned into reality. I had no coping mechanism because I was f______ stupid enough to unlocked the mechanism where you convince yourself that failure means you have no value and you are useless. Seriously, I was so dysfunctional , but driven after my Dad died that I refused failure as an option. Then after my Mom died, internally I was failing at basic existence of the soul. I was failing at processing my feelings about failure and how my life turned out to be.
Listen, I'm a guru of failure. I fail like a boss. I fail big. I fail hard. I damn near fail on a monthly basis. I fail at damn near everything when I look back on it.
The only thing I did not fail at was being kind and loving to those who showed me love. That is probably the only thing I am good at besides drinking wine and doing math. Everything else I suck at. Like really suck. Like suck to the point that its comical and makes for a good blog post – periodically.
And you know what… At 45 years old, I'm okay that I'm not perfect and sometimes I just kinda suck – but I know at my core I am a truly kind and loving person who tries too hard, cares too f'ing much and that I am truly imperfectly fabulous.
The more I listened to the aforementioned video, it sounded like this lady knew my life story. And the more I listened, I realized – oh, I'm not a manic nut job of epic failure – I AM HUMAN. Period.
Very few things in life go the way we plan. We have to let go of the life we imagined and enjoy, engage and sometimes scrap our knees off of the many falls we take in the life that is HERE AND NOW.
I look around at my life – usually when either I'm hurting, something bad happens or I'm just in a damn clusterf___. Today, I'm in all 3. Like for me life really does ebb and flow. One day I'm smiling so hard that my cheeks hurt, the next day I'm not managing my negative emotions / insecurities and I'm blowing up at people like a f'ing Oppenheimer bomb. And then I'm in some weird cycle of being hard on myself for being human. So today, I decided instead of being hard on myself I decided to do the following:
- Break the cycle of negative self-talk. Instead of saying you are in a bad situation, you should have done xyz; I told myself – life is messy address the bigger problem. Address the problem and come up with a viable solution also finally learn that you cannot pin up your fears and insecurities anymore. It's okay to be scared, to say it out loud and hope that people still love you for who you are at your core outside of your fear.
- If you are deficient at having crucial conversations, f'ing learn how. Listen to a few seminars and take notes. Approach this intellectually because that's where you thrive, throw some real elbow grease at your issues – instead of lamenting aimlessly about the damn problem.
- Life is what you make it and we all make mistakes. You'll live. Suck it up, buttercup.
- Did you do your best? Yes. You tried? Really hard? Okay, well then it is not a loss. If you tried and you failed, at least you tried.
- Hurt people, hurt people. So when you feel hurt, SAY SOMETHING REALLY FAST AND LOUD so you avoid hurting other people.
- You deserved to be loved immensely until you feel it in your soul because really – you are really f'ing broken but so amazingly beautiful and raw in tandem, you are making a go of putting yourself back together lovely.
So today, I'm doing the WORK. I'm doing the work for myself. I'm doing the work on myself for myself because in the end … it is I who will be left alone with myself. I'm also doing the work so that the next opportunity I get to be kind, to love, to encourage, to champion, to engage, to lead…. I will be able to do it better because I will have a greater and kind sense of self.
Today with my broken heart, I learned something and I'm trying and that's all that I can do, but that's a damn good thing. Period.
#peace #love #hope #health #dream #happiness #life #Joy #world #unity #God #freedom #meditation #happy #humanity #inspiration #blackwomen #rebuild #melanin #BlackTruth #BlackGirlMagic #knowthyself #MommyFab #EfabulousHB


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Adult Summer
This is my first summer since being in the "real world" (aka graduated from college) that I've been working during the summer months. There's no Spring Break anymore, no summer off, now that I'm not working in a school system. Except for not being able to take time off to travel, I really don't mind… Continue reading Adult Summer


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XML has lost the game to JSON of being the most popular transportation media on the web – look at facebook, tweeter – the entire internet is powered by JSON. Why is JavaScript Object Notation so cool? How can we exploit it on IBMi? And why do I need to care if I don't make web applications.
Micro services are emerging as the new design paradigm, which is heavy dependent on lightweight transportation layers – again JSON. Smart phones and RIA web applications uses JSON, NoSQL databases store data in JSON format. DB2 has API to handle JSON, the backbone of node.js applications is JSON – All modern programming languages has some kind of adapter to JSON …. JSON is everywhere.
html >


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Interested in a High-Quality Used Car Near Martinsville, VA, Eden, NC or Danville, VA? Start and End Your Search at Nelson Subaru in Bassett
If your automotive search has you looking for a car that's tried and true, we at Nelson Subaru are happy to assist. Serving Martinsville, Eden, NC and Danville, VA, we host an array of used cars, trucks and SUVs. Subjected to our rigid inspections and our equally stringent standards, these pre-owned vehicles are ready to run for miles to come.
Offering Pre-Owned Subaru Models is Only the Beginning for Nelson Subaru
To be specific, even after you've taken your new-to-you vehicle home, our dedication to your happiness continues. At Nelson Subaru, our highly-trained Subaru service experts are available to keep your used car running seamlessly. However, if an issue arises, our team can remedy the problem efficiently and effectively.


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My friend and i were discussing moral and legal aspects of an interesting hypotetical situation, but since neither of us are lawyers we would like to ask somebody here how it would be treated from the legal perspective. So here is our imaginary situation :
A person is driving an SUV, and suddenly sees somebody lying on the road and not moving, as if he is either dead or passed out or drunk sleeping. It is too late to break. The driver could make a split second decision : either to immidietly turn the steering wheel to the side to avoid running over the person on the ground, in which case he would damage his SUV by going off-road and hitting various obstacles, (but the speed is not so high to threaten the life of the driver himself), or - simply run over the person beliving he is already dead, so why not at least save the damage to the SUV. The driver (who is kind of scumbag), loving his SUV, decides that the guy on the ground is already dead and runs him over.
Now i will give some importiant "rules" in this case that i would like you to take as facts and answer as if they were true :
- Once the person is run over with SUV, he is definetly dead now.
- There is absolutely no way to establish forensically (or by any other means) wether the person was dead or passed out or drunk before he was ran over. (Lets forget that there is toxicology that could establish alcohol level and all that stuff - imagine simply that we just can't know whether he was dead already).
- At the moment the person was ran over, he did not react in any way (in a sense that he did not scream or something similar, so we again, can not know whether he was already dead). There are no any kind of clues that suggest anything - how long has he been lying on the road, there are no alcohol bottles nearby, nobody knows him - he has no family/friends or anyone he called etc. - in other words again - we absolutely cannot establish or even guess in any way whether the person was already dead before being run over.
- Driver explained perfectly honestly what happened, so the court/police/prosecutor know exactly what happened as i have described - they know everything you know reading this :)
So how would the driver be prosecuted for this "potential murder" ? If the court can not in any way establish whether the person was already dead or not, can driver be charged with murder ? Is there such thing as "potential murder" in law ? Or will the person be considered dead already, in which case the driver "just" mutilated the dead body of a man ?
Edit : some additional explaination about the question
Thank you all for great and detailed answers. Just if you were curious, this question relates to some thougths of my friend and myself, related to abortion actualy. This is how we were thinking : if science can not give us a definitive answer (the definite scientific proof that is universally agreed upon) when the fetus becomes alive (at what week), and it is allowed for us to perform abortion at 12th week, then the abortion is like running over a person on the road in the above question, because :
- Once the abortion is performed, the fetus is definetly dead (or not alive).
- We cannot in any way be sure (universally agree - beyond reasonable doubt as you professionaly put it) wether he was alive or not before the abortion.
Therefor there is no crime in performing abortion while not knowing whether the fetus was alive before the abortion.
We were interested whether this would be something like "potential murder" as i called it in the question. Thanks to your answers i conclude that if it so happens that fetus was actualy alive right before 12th week, than i guess something like "unprooveable unvolountary manslaughter" was commited since it can not be proven that fetus was actualy alive (although it was) before abortion. This is equivalent in the question to running over alive person, who either passed out or was drunk, killing him, but without knowledge or evidence of him being killed. On the other hand, if fetus was not alive right before 12th week, that is equivalent to running over a guy that is already dead (or not alive), so no damage or crime whatsoever was done anyway.


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What to Expect Out of an Apprenticeship Experience
by Allison Trimble, Willfully Guided Horsemanship
There are many ways you can learn about horses and training, but if your goal is to be a professional in the horse industry, you must gain experience in that world. I get loads of emails from young horse people who want to be a horse trainer. They want to know if I have any apprenticeships or job opportunities. I did not get my start as an apprentice, but I have had many and know plenty of people who began a career with horses this way. It can be a very valuable experience, but there are a lot of misconceptions. When considering apprenticeship with an established trainer, keep these things in mind:
- Approach it as an opportunity to learn, not as a job. The pay is bad, if there is any, and the hours are long. It is physically hard—expect to be stomped, kicked, etc. The bright side is you don't pay for this type of "school" and are immersed in the industry. This is the best way to learn it.
- The turnover is high. It is not that it isn't for everyone…this profession is for hardly anyone! It would be amazing if training horses was just about the riding. The reality is that there is so much more to running an equine business, regardless of the discipline, and most of it is not half as fun as riding. Remember that the trainer has had many people previously who all "loved horses" and wanted to have a job doing something they were passionate about. There is a pattern to apprentices and only a very small percentage last. This is a reality.
- It is possible to separate yourself from the crowd, but that will be harder than you think it is. If you do, however, it won't go unnoticed. The trainer you are working with is one of the people who stuck with it—they will recognize determination and appreciate it. The person who can handle frustration always stands out.
- Learning is all about making mistakes. The trainer you are working for is giving you the opportunity to make mistakes, but the real test of someone is how they handle those mistakes. Always take responsibility for your actions. In horse training you will never know it all and there is always room to grow. While that is inspiring, it can easily get lost when you're on your 7th horse of the day, it is 98 degrees outside, and it feels like you can't do a single thing right. It takes a really special type of person to be able to handle that challenge, let alone all the others.
- Don't expect to do the fun stuff right away, like going to shows, or riding the good horses. Expect to do grunt work and slave labor because, honestly, that is pivotal to developing good horsemanship and character. If you aren't able to do hard things when not astride a horse, it is unlikely that will be different when you are.
- Know that the trainer you work for is putting a lot of responsibility in your hands. A bad or careless apprentice can do a lot of damage to a business and, even worse, to the horses. Anyone who has been in the industry long enough has experienced this at some point so don't blame them if they are leary or overbearing initially. Trust is earned.
Apprentices are important to any large operation and the good ones will stand out. I appreciate the people who have been reliable, thoughtful and self-aware. They make my job easier and my time at the barn more enjoyable and rewarding. I will go the extra mile for people who have proven themselves, and in return, they get opportunities and information that I do not share with just everyone. If you want to become a successful trainer, there is no better way to learn the business than from someone who has been there. The road may seem all uphill, but for those of us who have it in our blood we wouldn't have it any other way.
Published August 2013 Issue
Allison Trimble has a Bachelor of Science in Animal Science from Cal Poly, SLO. After her graduation in 1999, Allison started Coastal Equine and has been training and competing in cowhorse, reining and cutting events. She has had marked success in the show pen boasting many titles and championships.
Willfully Guided is an educational program based on Allison's training process. For more information visit: www.willfullyguided.com
Allison is also a Realtor specializing in horse properties, hobby and commercial farms, and family housing. She combines her experience in the horse industry with her lifelong involvement in real estate to help clients find their perfect property. Learn more at www.coastalrealtywa.com


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Without resolving all the First Amendment issues in the case over whether girls could be punished for "sexting", a federal appeals court blocked the District Attorney from initiating criminal charges and requiring the girls to participate in an education program and to write an essay about why their sexting was wrong. -db
March 17, 2010
By Tamar Lewin
In the first federal appeals court opinion dealing with "sexting" — the transmission of sexually explicit photographs by cellphone — a three-judge panel of the United States Court of Appeals for the Third Circuit ruled Wednesday that parents could block the prosecution of their children on child pornography charges for appearing in photographs found on some classmates' cellphones.
"It does not resolve all of the constitutional issues implicated in sexting prosecutions, but it's a terrific start for civil liberties," said Witold Walczak, legal director of the American Civil Liberties Union of Pennsylvania, who represented the parents.
The case, Miller v. Mitchell, began in 2008 when school officials in Tunkhannock, Pa., discovered seminude and nude photographs of some female students — some as young as 12 or 13 when the photographs were taken — on other students' cellphones. The officials confiscated the phones and turned them over to the Wyoming County District Attorney's Office.
The district attorney at the time, George Skumanick Jr., said that students possessing "inappropriate images of minors" could be prosecuted for possession or distribution of child pornography, and sent letters to the parents of the students with the phones — and the parents of students who appeared in the photographs — threatening to prosecute any student who did not participate in an after-school "education program."
The syllabus called for the girls to write a report explaining why they were there, what they had done, and why it was wrong.
"Participation in the program is voluntary," the letter said. "Please note, however, charges will be filed against those that do not participate or those that do not successfully complete the program."
Three families whose daughters were in the photographs refused to participate and instead filed suit to block the charges, which they said would amount to retaliation for that refusal. They said the district attorney's actions interfered with the girls' constitutional rights to be photographed and to be free from compelled speech — and with the parents' rights to direct their children's upbringing.
In March, the district court temporarily barred the district attorney from initiating any criminal charges against the girls. Wednesday's opinion came in response to his appeal and upholds the injunction but does not resolve the case.
The unanimous ruling of the judges, Thomas L. Ambro, Michael A. Chagares and Walter K. Stapleton, criticized the district attorney's reliance on the girls' presence in the photographs as a basis for the potential charges.
"Appearing in a photograph provides no evidence as to whether that person possessed or transmitted the photo," said the opinion, by Judge Ambro.


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KEYSER - Over 30 vendors have signed up to participate in the first Save the Keyser Pool Car and Truck Show slated for Saturday, May 18, from 1-7 p.m. in downtown Keyser.
By Liz Beavers
Tribune Managing Editor
KEYSER - Over 30 vendors have signed up to participate in the first Save the Keyser Pool Car and Truck Show slated for Saturday, May 18, from 1-7 p.m. in downtown Keyser.
Under the direction of Ralph Broadwater, the car show is open to any make or model of vehicle, and they will be lined up along the west side of Main street from East Piedmont to Armstrong street.
The vehicles can sign up and pay the $10 registration fee as they arrive, and trophies will be awarded at approximately 6 p.m.
The vendors will line up on the east side of Main Street, and will include a wide variety of arts and crafts and various merchandise. Food will be offered for sale by the Royal Restaurant.
Save the Pool Committee member Missy Cummings is coordinating the vendors, and anyone with any questions should contact her through Facebook.
Members of Boyce-Houser Post 41 American Legion will present the colors during the opening ceremony at 1 p.m., and Keyser mayor Damon Tillman will offer prayer.
Music will be provided throughout the day by Everline DJing and Extreme Entertainment, except for the 1 p.m. opening, when the Keyser High School Band will perform.
Broadwater says the festival is designed to offer something for everyone.
"We will have all kinds of activities for the kids … facing painting, a bouncy house and more," he said.
There will also be 50/50 drawings, door prizes and more.
Keyser area businesses have also been getting into the act in support of the Keyser pool.
"All the businesses are doing patriotic window displays and will be open during the festival," Broadwater said.
A number of businesses have made donations to help sponsor the car show, and they include: Master Blaster, Gotham Gaming, J&S Pawn, the James Law Firm, Pampered Chef (Lynn Robinson), The Ponderosa, Thirty-One (Missy Cummings), M&S Bakery, Queen's Point Coffee, Faith Productions, Pete Pamepinto Antiques and Vintage Cars, Clancy's Pub, Fox's Pizza Den, Bosephus LLC Accounting and Tax Services, Weimer Auto, Mineral County Chamber of Commerce, All-State (Cheri Gannon), S&H Variety, Primier Rental, Mitch's Body Shop, and Mutual of Omaha (Eric Gannon).
"We've got everything paid for, and we've already put a thousand dollars in the bank" for the Save the Pool Committee," Broadwater said.


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Gassing up in Texas, I notice this pickup up-to-here with junk. Here comes the guy. "Admiring your load," I say.
"Man, I got barns full."
Two kinds of people in my business: dabblers, they get the phone number; and people like me, who say, "How far?"
Pre Cell Phones in a We-Don't-Call-911 Kind Of Place
We head towards the La.-Texas border. This was bad hombre territory, back before the state boundaries were finalized. Outlaws nested out here. They made babies. Plenty of the bloodlines still live here. They don't call 9-1-1. They just handle things.
Start on a county blacktop, then off to gravel and shell, once we hit red dirt and pine needles I begin questioning the wisdom of following a stranger out to the middle of nowhere…
Crosses my mind, first driveway I get to, hang a U, get the hell outta Dodge, but no homes, no driveways, just a narrow dirt road, a deep ditch on both sides, so what to do, but keep following…
…another ten long minutes, my chest thumping, finally, a house. He pulls in. I see some barns. We get out of our trucks and meet in the middle. "Where the heck are we?" I ask him.
"You're in Devil's Pocket," he says. Check that off the Bucket List.
The Dogs Were Friendly
I could see treasures. Plus the dogs were friendly. So I let my neck fur settle down. The guy was north of fair. Sometimes he'd say $5 and I'd say, No, it's worth $20. Two hours later I'm piled high. My passenger seat is floor to ceiling. Truck running, I ask the guy again – was it two lefts and a right, or two rights and a left?
As I let off the clutch he thumps his fist against my tailgate. "I never showed you that little barn off over there."
"I ain't got room for air on this load," I said, but my eyes followed his, towards a small building that was powerful interesting.
I Got It Bad
Sun setting, fully loaded, why even consider this? I got it bad. That's my answer. I got it real bad. He pops the lock off the barn door and points in…
Just then I got this shiver in my neck. What if this was a trap? Go in, he slams the door, locks me in, and nobody even knows where I'm at…
I stand wary at the doorway. He's off a yard away, holding the open door, while I peer in. Ordinarily I'd just jump in and enjoy the treasure hunting, but I trust that shiver, so I take a step back.
"Thought you might be interested in that crate," he says.
"What crate?"
"The one under that old quilt."
I see it now. Might be a trunk or something, make great coffee tables, but being a steady minded man, I tell him, "If it's wonderful it'll just make me miserable that I have no room for it."
"Maybe next time you're around," he says. The way he said it, took some of the worry out of me.
"Well. Might as well take a look." Like I said, steady minded man…
Look, But Don't Touch
Stuff, stuff, move, move, just to get near it. Finally, it's just the quilt and the whatever beneath it.
"This is a pretty fine quilt!" It's covered in dust, but even so, this ain't just anybodies grandmother with a thimble!
Trying to baby this quilt as I remove it, the closer I get to the box…there's this feeling, oooh-oooh-oooh in a tingly good way. I was reaching down to brush off some dust so I could admire the carvings –
"Careful!" I freeze. I see his chest move. "Grandfather warned me to never touch it. You gotta use those sticks." He points at these big dowels leaning over in the corner.
Looking back on this box, I think I see carved angels, and is that wood or metal, touch of gold tint to it…
Whatever it is, this didn't come from the Prien Lake Mall.
"How'd you come across this?" I ask.
"It's been in the family a long time. My grandfather, he was so poor he even sold his bed, but he never sold this thing."
"I don't want to get in the way of family heirlooms," I usually mean that.
"Well, I ain't gonna give it away."
"And I wouldn't expect you to."
Lemme think… (I've filled my truck up with $10 for this, $20 for that, biggest lick was $45. If I buy this, it's unload, and reload. Only seen a long side, a short side, and the top, don't know what the other sides look like, especially the bottom.)
Read my mind when you hear me say, "I'm thinking $500."
A Bible and a Tape Measure
Got the thing home, dark of night I put a hose on it until it glowed in the moonlight, so I hid it.
I didn't sleep well. Next morning I get my Bible and a tape measure.
I ain't much for metric, certainly don't know about all that Biblical cubits stuff, but I did a little looking up and I ain't for certain, because I still ain't brave enough to crack it open, but let's just say I'm real sure that I've got the Ark of the Covenant.
Which, as picking goes, is pretty much the ceiling.
These American Picker TV guys, finding bicycles and stuff, and I think, man, if they only knew…
_ _ _ _ _ _ _ _ _
This Bedtime Story is brought to you by Eighty-one, which hopes you realize it ain't just fishermen that lie about their catch…
Other Bedtime Stories can be found on the Eighty-one Facebook page. Uncle P can be reached at firstname.lastname@example.com.


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By Jane Fusco
Rosann Maneca believes that everyone has the ability to create a beautiful work of art, something that she has seen time and again in the 20 years that she has been scrapbooking.
Last Fall, Rosann opened Scrapbook Haven at 975 Greenville Ave. so that scrapbookers would have a dedicated place and space to practice their craft.
"I wanted a place that allows people to bond in a creative atmosphere," Maneca said. "When people try to do scrapbooking at home, the whole basement ends up on the dining room table."
Scrapbook Haven has all the supplies a scrapbooker needs, plus classes, monthly clubs and crops. What is also plentiful at Scrapbook Haven is inspiration.
Maneca said that assembling scrapbooks can be time-consuming and that Scrapbook Haven can help speed up that process. That is also why she offers crops. A crop is a specific time set aside for people to bring their photos and other memorabilia to work together to create page layouts.
"Everyone has their own unique style, so no two scrapbooks will ever be alike," Maneca said. "It is the bonding experience of working together with people sharing their creativity that gives inspiration to others."
Scrapbooking is one of the largest categories within the craft and hobby industry and now considered to be the third most popular craft in the nation. It is thought to have started in the 15th century, when commonplace books became popular in England as a way to compile recipes, letters, poems and anything that sparked the creator's interest. Today, over 4 million women in the United States consider themselves to be scrapbookers. One of the reasons for an increased interest in scrapbooking comes from a renewed passion for genealogy, or tracing one's roots, while others use the craft to showcase an interest in photography and graphic design.
"Small scrapbook stores are few," said Maneca. She explained that for a while, the big box stores were selling scrapbook supplies but they had to pull back their inventory when online sales increased. But the personal touch and socialization got lost, she said.
"People seem to bond easily in a creative atmosphere," Maneca said, which is why she thinks her classes and crops have become so popular.
Sharon George, office manager at Scrapbook Haven, said that many people also use scrapbooking as a way to preserve memories of a loved one who has passed.
"Scrapbooks are usually sentimental, a family record," George said.
Maneca said that most scrapbooks are themed to specific life events. She remembered one woman who took two years to put together a wedding album. "It started off simple but by the end, it was quite elaborate," she said.
"There are no errors in scrapbooking, just embellishments, you have to try it," Maneca said.
For Maneca and George, bringing people together to preserve their memories is why they are so dedicated to the art of scrapbooking.
For more information, visit


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Ascent Lights
Contemporary Illuminations from Ascent-of-Safed's director - Rabbi Shaul Leiter - & other staff & guest teachers
Torah was created to elevate this physical plane.
If you could tunnel to the core of a Jewish soul you would suddenly pop out through a passage of the Torah.
The festival day of Shavuot is also the date on which King David was born as well as passed away.
Successful marriage to the Torah is a lifelong pursuit.
Via the Torah the Jews can instill G-dliness in a physical world.
Related Topics
- Three Weeks (172)
- Shavuot (317)
- Kabbalah (1038)
The larger, bold text is the direct translation of the classic text source.
The smaller, plain text is the explanation of the translator/editor.
Text with broken underline will provide a popup explanation when rolled over with a mouse.


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BILSTEIN B1 FRONT COMPLEMENT ADAM ASTRA H ALFA MITO V B1Ref: BLI11-270942 Check availability
Price €36.00
The Bilstein shock absorbers are the benchmark in sports shock absorbers as they offer a wide variety, from the substitutes to shock absorbers of origin (Bilstein B4), to the sports shock absorbers (Bilstein B6 and Bilstein B8) without forgetting the range PSS (adjustable) and the range of racing shock absorbers called Bilstein Motorsport.
In addition, within the range of competition are the shock absorbers with Bilstein MDS system (Damper Modular System) consisting of "custom-made" solutions for special projects.
For professional use Bilstein has monotube technology; said technology is the one chosen in motor sports and in sports cars of a sporting nature.


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Intro How To Develop An Online Course
Earning money with hobbies such as writing, gardening, Artwork, and fitness are not in the cards. Unless of course, you put together a professional class to teach people all about it. This Teachable review summarizes among the impressive choices for developing a site for presenting your courses, from courses to PDF training. How To Develop An Online Course
We've taken a look Teachable's main Competitors: Udemy and Uscreen. Both of those have their advantages and disadvantages, but it's time to summarize Teachable, yet another intriguing firm. Teachable has marketing choices, customization tools that are fantastic, site ports and analytics.
Teachable's online course creation supplies Hosting and safety you require, to movie courses from quizzes to talk forums and sites. So read on to have a look at our detailed Teachable review and see whether it is the ideal online class builder for you.
Click here to sign up for Teachable today
What's Teachable?
For those who aren't already familiar with the platform, Teachable is an internet course platform or Learning Management System (LMS). Why do you want these? Because they simplify the online course development and launch process by letting you upload your course content and not worry about the design and technology aspects. Yep, no need to stress over using plugins and WordPress to your courses.
I will not go on . I will just say this: there are only A few LMS platforms I recommend for online entrepreneurs, and Teachable is just one of these. Here's my breakdown:
Which Teachable Capabilities Stand Out?
Taking a look at the user designs that are present, it's Evident that Teachable is currently doing something right. In addition to this, the pricing appears fairly solid. So what are a few to?
Teachable's Drop and Drag Builder
Drop and drag builders are getting better and And if you look at the user layouts from Teachable it is clear they've done a fantastic job in that region. Not every Teachable user has lots of knowledge in web development, and that is sort of the point.
You can move classes around, arrange pricing Packs, shed text and imagery on the site, and immediately develop earnings pages (which we will talk about below).
Together with uploading from cloud Solutions, you have The option to upload lecture and media files (such as audio and PDFs) straight from the PC.
What is also interesting is that you can work with Your existing website to bring the course pages on there. Or, you can start a totally new website with a domain name by starting from scratch on Teachable. How To Develop An Online Course
Advanced edits
Among the advantages of Teachable is that you Don't have to be a coder or programmer market and to create courses online. It allows you upload your articles, to start with a template, and start making money as long as your classes are good.
It makes sense that some individuals and Organizations may want to personalization the Teachable interface. This would allow you to move around more complex elements such as button positioning, image dimensions, and the overall branding of your site.
Teachable has something called a Power Editor, Which gives more advanced users the opportunity to tap in the code and make those customizations if necessary.
Upload All Sorts of Files
Teachable supports the Vast Majority of documents you Requirement for a decent online course. This includes sound, picture, video, text, and PDFs. It is possible to pull your articles from a wide variety of sources like Google Drive or Dropbox, syncing your storage up spots with the website.
Learning and Community Tools Like Forums, Blogs, and Quizzes
The quizzes are there to provide more information for Your customers. I have not ever taken a course online where I have not been excited to check my comprehension in the conclusion. Teachable also offers a forum and website for your website, turning it into more of a neighborhood than anything. If you nurture this community you're more inclined to find some VIP clients who urge you to other people.
Ultimately, some of the Teachable plans supply Course completion certificates. This contributes to the feeling of community and gives students a sense of accomplishment when they complete one of your courses. You can achieve this for all of your courses or merely some of them. It allows you to customize each of the certifications and add your personal flair to every one. How To Develop An Online Course
Sales Pages
Landing pages are often crucial for selling courses. You layout the sales pages, then buy some advertisements linking to these on Google and Facebook. Clients are more likely to buy from sales pages, and you do not confuse people by sending them into the normal homepage.
In Teachable, revenue pages are provided for you. All the templates have been tested to enhance your conversions, therefore all you need to do is go in there and personalize the template to fit your own brand and classes.
What is also cool is that these sales pages (and all Of the pages on your website ) can be converted into a wide variety of languages. In this manner, global clients have the chance to check out your classes and possibly sign up. It is not a guarantee that these folks are going to be able to understand your videos, but the text-based translations would allow you to open up your business to people all over the world.
Responsiveness for Seeing on All Devices
This ties to the design aspect of Teachable. In summary, Google wants to make certain that your website is visible and user-friendly all devices, from desktop computers to smaller tablets and smartphones. Therefore, you want to be certain that the text and media are payable on those devices with no issues.
Your Teachable content snaps into Place dependent on the device detected. So, if your student is watching your assignments on a phone, they can view everything in the ideal dimensions. The same can be said for pills and computers.
Click here to subscribe to Teachable today
Student Management
One of the more difficult parts of running an internet Pupils are being managed by course, making sure they take the classes, and giving them the assistance they need.
One way to do this is with the student comments module in Teachable. Basically, it lets you create things like surveys, Google Forms, and other feedback tools to get information from the students and determine what they dislike or what they'd like to see later on.
Teachable's support integrations help out with Student direction too. Through Zapier you can link bringing you a variety of options for collecting consumer information and remembering past conversations that you have had with students. How To Develop An Online Course
Pupil list segmentation is given to enhance On student-relationships and your marketing. Simply speaking, the segmentation module has options for sending out targeted emails based on particular criteria. As an example, you might send a welcome email when a student enrolls in your program. Or, you may think about having a code redemption for those pupils who have not bought one of your courses.
Impressive Marketing Characteristics from Teachable
Marketing features aren't always seen by you with online Course production platforms. But, Teachable has promotions, coupons, affiliate programs, email marketing and a lot more.
You can also play around with pricing that is innovative Options, with options like payment plans, bundled subscriptions, and courses.
Customer Support
As you may have noticed in the pricing strategy area, Every program has product service. The High and Professional Volume Plans provide priority product support, so I am presuming you get bumped to the front of the line when contacting the company.
As for the means of contact, Teachable provides a Live chat on the website to submit your queries. Before you send them a message, however, they route you through the knowledge base.
Teachable also offers a blog with tips and Weekly workshops for learning and also an online academy filled with courses and tutorials similar, tricks!
Overall, Teachable'service options look great. It would be wonderful to see some phone support, but that doesn't appear to be in the cards. How To Develop An Online Course
What I Like
- Teachable is easy to utilize – I will not deny it: Teachable is pretty darn easy to use. Sign up, create a course that is new and upload your own content. Done.
- Teachable is focused on helping you build your brand – Teachable is not just setup to assist you create a program, it motivates you to build a school filled with classes. They want you to be effective and create courses part of your business design.
- Teachable is made for entrepreneurs – When you start working with Teachable, you understand that they know their audience very well. They are aware that you don't simply require a solution you need assistance with marketing and selling your program. And they've built in features together with your requirements in mind.
- Lots of built in advertising and sales tools – Earnings pages. Promo videos. Plus webinars and articles .
- Flexible pricing alternatives – Multi-tier pricing, recurring coupons, bundle courses, and coupon/ promo codes
- Great option for free classes – They have a totally free plan. If your classes are free, then it will not cost you a dime.
Areas for Progress
- Can't Drip Content – This is really a characteristic that a lot of entrepreneurs use. It has to be an alternative.
- Course Builder is Unintuitive – The part of the course builder where you create your structure and content is called a Syllabus. Other than being a misnomer, the Syllabus is simply not intuitive. You need to click around to find out things. To add content, you click "New Lecture," if you are incorporating a lecture. . .or a discussion, or even a quiz . This can be unintuitive and confusing. It would be make more sense to have a dropdown with choices to include activities, quizzes, jobs, etc..
- Lack of Focus on Learning Elements – I'd love to find out more than just press, text and very fundamental quizzes. As an instance, the ability to do live, synchronous workshops or office hours. Or the ability to state. How about class portfolios or projects? These are all attributes which other platforms have.
- Integrations -There are not enough of these. This is, although they have got the basics covered, for certain. At the moment, there are just six native integrations. For everything else, they rely on Zapier. For instance, want to incorporate the stage with your email service? You're out of luck if you don't use Mailchimp. . .unless Zapier is used by you. I would specifically like to see integrations with Dropbox and Google Drive.
- Navigation menu – It feels bizarre. The navigation menu is overlaid by a sub-menu when you click on certain elements, like Site or Courses. I would much rather find a tree-style menu or drop down, like in WordPress.
As you can see, most of the regions of improvement have to do with studying elements. That's my main gripe with Teachable: you get the bare bones. You soon understand that they've put nearly all of the work into marketing 18, after doing some digging.
One of the parts of Teachable is that you Don't have to venture out to find and pay for your hosting. It is all included in the pricing package, which is nice for keeping your website up at all times and fast for customers.
However, the best part is the number of Students and classes supported by Teachable. It feels like more often than not I stumble until you pay cash upon similar services which have maximums for classes and pupils. That's not true with Teachable–because you can have pupils and courses. How To Develop An Online Course
As for the pricing, here is what Teachable offers:
Fundamental — $29 a month for all base attributes, 5 percent transaction fees, instant payouts, two admin users, product support, class creator training, customized domain service, coupon codes, drip class content, incorporated affiliate advertising, integrated email marketing, and third-party integrations.
Professional — $79 a month for everything in the fundamental program, instant payouts, five admin customers, priority product support, rated quizzes, innovative theme customization, advanced reports, Teachable branding eliminated, and course completion certificates.
Business — $399 a month for everything in the previous two programs, no transaction fees, immediate payouts, 100 admin customers, priority product service, manual pupil importing, majority pupil enrollments, customized user functions.
The reason I like this pricing plan set up Because it lets you try your classes out using the Basic Plan is. You still get 95 percent of everything comes in for the courses, although the 5% transaction fees aren't perfect.
Instant payouts have been added to all of The plans you get your cash upfront without having to await a month or a couple of weeks.
Basic features:
We said that all base features are included in The fundamental plan, therefore it makes sense to outline what some of those features are:
No charges should you give away classes at no cost.
Fundamental quizzes to test your students.
Discussion forums for building a community around your courses on Teachable.
Student management tools.
A integrated payment processing system to collect all payments safely.
Teachable provides nlimited hosting, students, courses, and movie. How To Develop An Online Course
A few notes pricing:
During my Teachable inspection, I discovered that Teachable does not charge any setup fees or cancellation charges. This means that for is transaction fees and your monthly program you may be incurring. It's also wise to remember that there are always likely to transaction fees for payment processing, and this all depends on which option you go with.
There isn't a free trial, but you can configure an Play and account around with the Teachable backend for as long as you would like. In my eyes, this is much better than a free trial, since it allows you to build your course site and understand how it's likely to work before launch. Teachable then starts charging your credit card as soon as you launch the website.
The pricing plans are predicated On yearly payments. So, you need to pay to get that pricing. Paying monthly for Teachable means that your monthly pricing increases. For instance, the Basic plan goes around $39 per month if you don't cover a year beforehand.
Who Should Consider Teachable as a Way to Make Money on the Web?
Teachable is Fantastic bloggers, for both YouTubers, Publishers, niche experts, authors, and a whole lot more. My Teachable inspection revealed that so long as you have some type of ability you can sell classes teaching that ability on Teachable.
You can test out Teachable without Punching so that's cool for people who are thinking about earning classes. There's no reason until you have some of your courses to pay for a strategy.
The sky's the limit, once a program is made by you. I had Recommend trying to get out of Teachable's Basic Plan as soon as possible since it's possible to benefit from the zero transaction fees.
Any sort of course can go on Teachable. For Example, Teachable supports everything to web designers from YouTubers to authors and artists. How To Develop An Online Course
Click here to sign up for Teachable now


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The Short Essential Version.
Bullion has been outperforming against almost every currency in the known universe. This includes the euro, the SA rand the swiss frank, the Japanese yen and yes the US dollar.
Despite a parabolic rise in the green-back, bullion has worked it's way back to test major triangle resistance.
With the dollar in an overbought condition on a weekly basis, and giving MACD sell signals on the daily, it is in excellent position to break through.
You could not script a better start to a major new bull phase for gold. Everything else is just white noise.
Bullion Daily
Gold COT numbers show there is lots of room to continue this thrust
Bullion Weekly
HUI Daily
Note: The MACD has put in a buy signal on the weekly chart.
USD Daily
A complete reverse situation from my posting on 4 Jan of this year.
Here the USD has yet to break down under any major support metrics. The gold market is saying that it will.
The week started with commercials at yet another new record high short position, but with open interest taking a header. Very bearish.
And now that the Euro is damaged goods in terms of longer term investment horizons, where will money go to on USD weakness? And remember that the Euro currency market deals in hundreds of billions of dollars... a day. The gold market is a lot smaller. It is akin to trying to shove Lake Superior through a garden hose.
No change. The potential of this move simply makes it too expensive not to participate in.


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Planting potatoes is an easy job that becomes even easier when you plant your potatoes in pots.
What You'll Need
Seed Potatoes
Soil and compost or organic matter
A large pot with drainage holes (5 gallons or larger)
What to Do
Potatoes should be planted in the spring or early summer for harvest late summer to fall. You'll need tubers or seed potatoes, which are basically potatoes that have started to sprout. Do not use grocery store potatoes as they are often treated to prevent sprouting. You can purchase seed potatoes online or at your local garden center.
Seed potatoes can be planted whole or cut in half. If you cut your seed potatoes in half, but sure that each half has some "eyes" or growth buds. You may also want to leave your cut seed potatoes out in a sheltered area to dry so that they do not rot where they were cut.
Place a layer of soil in the bottom of your container and place 3-5 seed potatoes on top. Cover with a few inches of soil and water. Add more soil and compost as leaves emerge from the soil. Keep doing this until the pot is full. Be sure to water regularly.
The potatoes are ready for harvest when the top of the plant flowers and then starts to turn yellow and die back. You can simply turn your pot onto the ground or into a wheelbarrow and sift through the soil for your potatoes.
Do not wash these potatoes. Simply place them in a flat cardboard box in a single layer and allow to dry out in a cool dry place. After several days you can store them in a dark, cool and dry area in your home.


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Posted on March 7, 2016, in Social Rides, Special Events. Bookmark the permalink. Comments Off on Fixie/Singlespeed Ride back on.
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Dermology Acne vs Clear Pores
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By Glen Maxwell
In association with:
ALAN McLEAN FCMA CGMA
Chartered Management Accountant
Manarama National League North
Saturday September 29 2018
Blyth Spartans 1-0 AFC Telford United
A dominant Blyth Spartans did just enough to see off third-placed AFC Telford United in a thoroughly gripping Manarama National League North encounter – after both sides were guilty of missing a host of chances in front of goal.
The home side scored the only goal of the game when Daniel Maguire headed home in first half stoppage time to claim all three points, but they could – and probably should – have put daylight between the two sides well before they finally found the back of the net.
Spartans continued to be thwarted at every opportunity after the break and had to see off a spirited fightback from Telford – who wasted no less than three golden chances in the dying embers of the game – to claim just their third league win of the season.
After his Emirates FA Cup Second Qualifying Round heroics in Tuesday night's 1-0 win over Nantwich Town, match winner Maguire made a return to the starting lineup for the visit of third-placed Telford – alongside Spartans skipper Robert Dale. Alun Armstrong's only other change saw Ian Watson come in for Michael Liddle at left-back.
Despite the visitors' lofty league position prior to kick off, it was Blyth that applied all of the early pressure – as the hosts had no less than four chances inside the first ten minutes.
Jamie Holmes cut inside and had a crack with just three minutes gone, but his shot was blocked by the legs of Theo Streete. The forward got in down the left again two minutes later, but snatched at the chance with teammates waiting for a cross.
Kieran Green bobbled a volley across the face of goal nine minutes in, but failed to test Max Bramley. The United keeper had to be at his best to thwart Dale 60 seconds later though – as he dived high to his right to stop the 33-year-old's curling free kick from finding the top corner of his goal.
Dale got another chance to better the Telford stopper just after the 15-minute mark, when he took his marker the wrong way and shot at goal. Bramley was able to deal comfortably with the shot, which was straight at him in truth.
The Blyth captain turned provider four minutes later, when his corner presented birthday boy Nathan Buddle with a free header. The defender was unable to start his celebrations early though, as his header across goal fizzed just wide of the far post.
Spartans had enjoyed total dominance in the opening half-an-hour and really should have went ahead when Maguire stroked a cross into Dale six yards from goal. The Spartans Hall of Famer looked destined to score when he slid in to meet the ball, but – to the dismay of the Croft Park faithful – he couldn't divert it into the back of the net.
The away side had the chance to punish Spartans' wastefulness when their first chance finally came with ten minutes of the first half remaining. Matthew Barnes-Homer was presented with a free header in the Blyth box, but could only balloon it high over the bar when he really should have done better.
Normal service resumed soon after, when Adam Wrightson played in a great cross to the head of Green. The midfielder could only head wide though, while a desperate Maguire was unable to stretch enough to get a touch on the ball to stab it home.
Just when it looked like it was going to be a frustrating wait at the break for Blyth, the home side finally broke the deadlock in first half stoppage time for a deserved lead.
Wrightson – who had caused Callum Cockerill-Mollet nothing but trouble from the first whistle – crossed in from the right and picked out a waiting Maguire, who gratefully nodded home with ease for his second goal in as many games.
After being booed off at the break by the Blyth fans, referee Elliott Swallow emerged to cheers for the second half, albeit sarcastic ones – after himself and assistants Martin Conroy and Jack Gordon walked out for the second half having left the two teams waiting for a significant amount of time.
Spartans looked to continue in the same vein not long after the restart when Dale's floated free kick was cleared as far as Green at the edge of the area. The former Gateshead man cut back onto his right, but his low drive was blocked away by the body of Streete.
The hosts then had a shout for a penalty in the 49th minute, when Maguire went down in the box. Swallow waved them away almost instantly, but his his decision had clearly stuck in the throat of Armstrong – who was left incensed on the sidelines at what he was seeing.
United's dugout were up in arms themselves for the same reason three minutes, when they felt Cockerill-Mollet had been blocked off inside the area. Swallow's decision only helped to further cement his position as pantomime villain for both sides for the afternoon.
Four minutes before the hour mark, Blyth were just inches from doubling their lead once again, when Dale sprayed a ball out wide to Holmes. The forward launched a low driven ball across the face of goal for Maguire to turn home, but "Nipa" was once again just short of getting the necessary touch he needed to convert.
Dale tried himself once more from another free kick on 62 minutes, but he couldn't keep his 20-yard effort down.
United began to gain more of a foothold in the game and really should have been level with 19 minutes remaining, when a missed interception from Buddle saw the ball run through to Amari Morgan-Smith. The substitute opted to pick out Ellis Deeney with a ball back across, but the midfielder was denied fantastically by Jordan Watson's block.
The Irish centre-back had no time to pat himself on the back though, when a dangerous away break looked destined to produce a leveller for Telford four minutes later. Man of the match Watson dived in brilliantly not one but twice to dispossess the visitors and save yet another certain goal.
It's fair to say that Spartans were riding their luck at the back at this point, but United still couldn't find a way through – even when it was presented to them on a plate. Morgan-Smith was picked out by a cross just two yards from goal, but – somehow – managed the impossible and blazed his shot wide.
Morgan-Smith didn't dwell on that miss though, when he produced a good run and picked out fellow substitute Jon Boyle with a low ball. It was more of a case of off the boil for the Telford man though, as he drove his low shot wide with the goal at his mercy.
Spartans broke through Dale – with the game entering added time at the end of the second half – and the Blyth captain played an inviting ball to Jarrett Rivers, who appeared to have tapped in from close range. Bramley saved brilliantly to deny him, before spreading himself even more impressively to keep out the rebound from a waiting Maguire.
Bradley Fewster also went close a couple of minutes later, before Croft Park erupted in cheers when the final whistle brought an end to a thoroughly entertaining Manarama National League North encounter.
Spartans will look to continue their winning ways when they travel to Gainsborough Trinity next Saturday, for their Emirates FA Cup Third Qualifying Round tie (3pm kick off.)
Blyth Spartans: Jameson, Nicholson, I Watson, Green (Horner 74), Buddle, J Watson, Wrightson (Rivers 78), Reid, Maguire, Holmes (Fewster 83), Dale.
Subs not used: Cunningham, Skirpan.
AFC Telford United: Bramley, White, Cockerill-Mollet, Deeney, Sutton, Streete, Cowans (Boyle 57), McQuilkin (Dawson 71), Barnes-Homer (Morgan-Smith 57), Udoh, Knights.
Subs not used: Wycherley, Brown.
Attendance: 590
Referee: Elliott Swallow
Spartans Man of the Match: Jordan Watson


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At CRH, we believe 'there is never a good business reason to do the wrong thing'. This belief sums up our culture and guides the behaviours set out in our Code of Business Conduct (CoBC).
At CRH, we believe 'there is never a good business reason to do the wrong thing'. This belief sums up our culture and guides the behaviours set out in our Code of Business Conduct (CoBC).
The CoBC is underpinned by policies including Anti-Fraud & Anti-Theft; Anti-Bribery; Competition/Anti-Trust Code; Ethical Procurement; and the Supplier Code of Conduct.
We support the principles set out in the articles of the UN's Universal Declaration of Human Rights and the International Labour Organisation's Core Labour Principles. Our commitment is formalised through our Code of Business Conduct (CoBC). We have recently published our 'Commitment to Human Rights: Tackling Modern Slavery Statement'.
Together, our companies purchase around €17 billion of goods and services from 148,000 suppliers every year. With such a complex supply chain, understanding the impacts of our sourcing processes and taking direct action to manage our risks is an ongoing priority.
Sustainability risks relating to areas such as health and safety, emissions, energy efficiency, climate change and local communities are covered through our Enterprise Risk Management processes and assessed on an ongoing basis.
Tarmac, part of our Europe Materials Division, delivers mentoring to participating schools across the country, providing opportunities for both the participants and mentors to think creatively and develop new skills while tackling pressing sustainability issues.
Tarmac is the national partner for the 'Solutions for the Planet', an award-winning social enterprise that encourages young people to consider science and technical careers and engage with sustainability issues.
'Solutions for the Planet' participants


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Insatiable Chicks
You are talented, but you needed a really good session to get to the top. Of course it is not always easy to handle star... more models which often leads to morale dilemmas. But you have all the necessary tool to convince any doubting person about your reasons. Do it well and you can 'help' the career of many beautiful, upcoming photo models. Are you ready to do this?
Insatiable Chicks
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UPDATED WITH NEW GIRLFRIENDS! You are a modern world sailor. Your job takes you to all over the world: a new week brings a new... more destination. Living a lifestyle like this doesn't really allow you to maintain a serious relationship... but lets you keep dozens of girlfriends from all over the world. Anywhere you travel to a lovely and beautiful girlfriend is waiting for you. But you're a pro in keeping secrets, of course: Your girlfriends don't know a clue about your other girlfriends.
Girlfriends From All Over The World
Adventures of a Fashion Model
You may be the next big thing in fashion industry if you manage your life and career well. For that you have a beautiful manager... more eager to serve you... in any way possible. But what are the limits you won't cross? Will you obey to a celebrity photographer so she boosts your career? Or will you mentor a rookie model with your advises and your cock?
Adventures of a Fashion Model


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Once put on, this double-breasted tailored jacket will give you instant feelings of holidays. Available in four different colours. The Michael Jacket will reappear in following POAN collections as a classic, but in different variations regarding colours and fabrics. Here its special characteristic is the use of overdye techniques to create summer looking colourways. The jacket's back is knitted from a wool-mix and our trademark viscose lining appears in ink splatter patterns. The perfect choice for long night outs in Capri or your favourite Italian restaurant around the corner if you didn't make it there this year... and try wearing it with a Hoodie underneath for an avant-garde looking style.
Also available in ocean and anthracite.
• 100% cotton; lining: 100% viscose; knit: 82% cotton, 18% polyamide
• machine wash (wash inside out)
• Female model wears a men's L
• Female model is 180cm - 5'9"
Yes, this product is available.
Not confident about the fit? Please visit us in store or view your cart for try-on options.
POAN Store
37 Soho Square


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Mark Tremonti Cracks iTunes Top 10 With Single 'You Waste Your Time'
Creed / Alter Bridge guitarist Mark Tremonti just issued his first solo single, 'You Waste Your Time,' and it jumped up to No. 10 on the iTunes Rock Singles Chart after only one day of release. To say that the response was a surprise to Tremonti is an understatement.
He states, "I am overwhelmed by the positive response the song has already received. I never imagined it would hit the Top 10 so quickly and that is a testament to the amazing fans I have. I couldn't have gotten anywhere in my career without them and want to thank each and every one of them for their support. I can't wait until they hear the rest of it."
This is only the beginning of Tremonti's path to solo success. A performance video for 'You Waste Your Time' is currently in the works, and his 'All I Was' album is due July 10 via FRET12 Records, Tremonti's own label that he founded with his brother Daniel and friend Tom Stanley.
Billed as Tremonti, the singer/guitarist completed his disc with the help of guitarist Eric Friedman, drummer Garrett Whitlock, and his Creed and Alter Bridge cohort Brian Marshall on bass. Mark has stated that his album is definitely hard rock with some speed metal influence and his core melody elements as well.
Listen to 'You Waste Your Time' and read our review of the song here. In addition, you can pre-order the 'All I Was' album ahead of the July 10 release.


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The federal government says it will continue to embrace modern ways of food processing through advanced technologies in order to promote food safety and economic growth. Assistant director, federal department of fisheries, ministry agriculture and rural development Bashir Amin stated this Wednesday in Abuja at the commencement of a training program for fish processors. Correspondent Catherine odiniya, has more.


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