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Dan quickly returned the contents of his pouch. He had been careless. No-one should see
yet. The time would come for that, but it wasn't now.
He took a drink from his water pouch, savouring it in his mouth. It was one of those times in life when he realised just how nice water was. Drúedain only normally drank water, but on his travels he had tried many strange, foreign drinks. But nothing could compare with good old simple water.
Dan was still in deep thought when he saw Erbrand confronting that strange Northern man, Crabannan. He always seemed such a troublemaker. He was about to go up to them and say something, but a dwarf beat him to it. Something clicked in his head.
A dwarf?
He thought. In these parts? He'd have to talk to him some time. He liked Dwarves. He admired their courage and stamina. He was jealous of their incredible hardiness. He had not met many dwarves in his time but he had heard that many years ago, Drughu and Dwarves had had a good relationship and were often seen among one another. Maybe it was their similar height. Normal men's similar outlook. Or the fact they both enjoyed carving rocks and other materials. Here was someone who he could truly relate with.
He looked up and saw Erbrand approaching him happily. It took a moment for him to come back to reality. He had been thinking about the mysterious man again. If he did not come in two days, Dan would tell Eodwine. But he had said that two himself two weeks ago, but couldn't bring himself to do it. But now he was resolute. He
tell Eodwine.
Erbrand was walking in his direction.
"Good morning, Dan," Erbrand said as came up to him. "Are you alright, Dan," Erbrand questioned "Is there anything I could do to help?"
"Yes, I'm fine," replied Dan "Don't worry about me." He wasn't fine, but he couldn't tell Erbrand that. Erbrand trusted him, and he didn't want to ruin that bond between them. "And what about you?"
Erbrand answered that he was alright, but something in his eyes told him otherwise. His expression had darkened a bit.
They didn't really talk that much, as Erbrand had to go to skin the animals he had caught. Dan thought that all his traps were just cheating. Real hunters actually went after their prey, and didn't just wait for them to get trtapped in such a cruel devices. They didn't even stand a chance. And morever, the Drúedain had a policy to kill their prey as painlessly as possible, and didn't wait for them to starve or bleed to death.
But though he didn't agree with his methods, he liked Erbrand. He was a good friend, and loyal. Sometimes the would go out hunting, and they would teach each other some of the other's skill. But just as Dan would never master horseriding (but that might be partly due to his size), Erbrand would never be as good as Dan at tracking. But they each learnt much from each other.
Anyway, they were going hunting that day, so Dan was in a good mood. He would have to talk to him later, ask him what the matter was.
Later that day, Dan was in the kitchen tent, when he heard Lithor speaking.
Near the end of the speech, Erbrand brushed past him. He called, but he could not be heard over the cheering of the croud. And he was too short to be seen above some members of the camp.
At first, he had perked up at the idea of a competition like this one, but now he had been left alone. He wanted to discuss it with someone, Nevertheless, he immediately signed up for some of the events that most suited him, ones that he was good at because of his unusual (compared to the others') lifestyle.
He went to look for Erbrand.
Last edited by Eönwë; 10-28-2008 at
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Exactly what is VoIP and Can It Help Your Small Business?
Just what is sipVine hosted VoIP? Exactly how is usually it distinct from one marketing communications? And also how could it aid your little organization?
Precisely what is Voice Over Internet Protocols?
VoIP technological innovation lets an individual make use of the actual Internet in order to make along with obtain cell phone calls. A hosted VoIP for business will be accessible inside a extensive collection involving providers. A few essential, totally free VoIP providers need just about all parties for you to be from their personal computers to help make or acquire calls. Other people let an individual phone coming from a classic telephone mobile phone or possibly a cellular phone in order to any various other phone.
Exactly what tools is utilized?
With regard to hosted VoIP solutions, an individual need any broadband World wide web connection, as well as an adapter and also a classic phone; a VoIP-enabled telephone; or perhaps VoIP computer software on your current PC. Security as well as top quality service is additionally necessary. Many buyer VoIP companies use the actual Internet with regard to telephone calls. Yet a lot of little organizations are utilizing VoIP and also unified sales and marketing communications on their own private systems. That's since private systems offer more powerful security as well as service good quality than typically the public World wide web.
As opposed to unified marketing communications, VoIP is the most effective tool to use. Unified marketing communications systems present more characteristics and positive aspects than Voice over IP, yet a lot of are continue to priced with regard to tiny companies. Unified marketing communications brings with each other all kinds of connection regardless involving location, moment or unit. Faxes, email, and voicemail message are almost all delivered for you to a one inbox. An individual can incorporate your mobile phone and client relationship operations (CRM) methods to boost your buyer service, as well as much a lot more.
The particular rewards are numerous.
Voice over IP and single communications permit you to be able to minimize vacation and teaching costs, thanks a lot to website and video clip conferencing. One can quickly increase your own personal phone technique as required as well. Companies can have one particular phone range ring at the same time on various devices, supporting employees continue to be connected in order to each some other and in order to customers, it may help minimize your mobile phone charges, supply a individual network with regard to voice and also data, streamline management as well as reducing expenses. Hosted VOIP for Business can allow you to gain access to your own personal phone anatomy's features from home or perhaps at buyer offices, within airports as well as hotels-anywhere you might have got the broadband link too.

subset: commoncrawl


text: Rare find in the sought after Persimmon Community. Large tract of property with 6-7 acres of nice flat pasture, well in place, and over 1200 feet of frontage on Persimmon Creek. Old home place setting still present with endless options and opportunities for the new owner. The perfect place to play, fish, hunt, or horseback awaits for the outdoor enthusiast. Take the opportunity to own a piece of gorgeous land in an area of Rabun that is hard to come by.


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The Social Security Administration has launched its official checklist of the most popular child names for girls and boys in 2017 — and there are a few famous" names within the mix. If the variations of Luuk counted as one instance it could have been the most well-liked boy's name in 2017. Over time the most popular German names have tended to get shorter, with boys' names corresponding to Finn, Jannik, Jonas, Leon, Luca, Lukas, Niklas, Tim and Tom enjoying recognition through the 2000s.
The popularity of sure names was completely different relying on the province. Oliver and Charlotte are the crown winners of the child name sport this yr, for the second 12 months in a row. From unique to homey, these place names for girls and boys are distinctive for any child — Manhattan streets, stylish place names.
Aurora joined the women' top one hundred at number eighty. Presidential names have been on the rise because the last election — and the identify Lincoln pushed its way into the top 50 hottest boys' names in 2016, according to the Social Safety Administration's records. The surprising boys' title at Quantity 2 is Milo , up from sixth place in the yr-finish tally.
Nameberry predicts that the popularity of Bryn with one "n" will surge thanks to the recent concentrate on original Welsh monikers. There have been 38 boys and 6 women with the name in 2017 and 35 boys and 7 girls in 2016. Sage , an herb-impressed identify which means "smart" in Latin, entered the highest a thousand in baby names in the early Nineteen Nineties.


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© Robert Yoder – Fotolia.com
|Welcome to our sermons page.
From time to time you may see multiple instances of a sermon title on the same day so it may appear that they have been duplicated on the site. This is not the case. Where one person has preached the same sermon at both locations, only one will be shown, otherwise you can assume that, although the titles are the same, the sermons will, in fact, be different.
When you click on Sermons in the main menu it will list all the sermons we currently have on site. To avoid scrolling through them all you can click on the search categories to tailor your results more effectively. You can click on more than one category to narrow your search even further, for example, you may like to select a certain preacher at, say, the Evening Service.
Lawsuits among believers (1 Corinthians 6:1-11)David Lowe, November 6, 2016
Part of the Church of Corinth - Church Today series, preached at a Sunday Morning - St. John's service
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|« David Anointed // Jesus
|Settle out of court, David built an altar to sacrifice, How would Jesus want us to minister to a homeless person and vulnerable women
|Marriage & Singleness: 2 Gifts from God »
1 Corinthians 6:1–11 (Listen)
6:1 When one of you has a grievance against another, does he dare go to law before the unrighteous instead of the saints? 2 Or do you not know that the saints will judge the world? And if the world is to be judged by you, are you incompetent to try trivial cases? 3 Do you not know that we are to judge angels? How much more, then, matters pertaining to this life! 4 So if you have such cases, why do you lay them before those who have no standing in the church? 5 I say this to your shame. Can it be that there is no one among you wise enough to settle a dispute between the brothers, 6 but brother goes to law against brother, and that before unbelievers? 7 To have lawsuits at all with one another is already a defeat for you. Why not rather suffer wrong? Why not rather be defrauded? 8 But you yourselves wrong and defraud—even your own brothers!
9 Or do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived: neither the sexually immoral, nor idolaters, nor adulterers, nor men who practice homosexuality, 10 nor thieves, nor the greedy, nor drunkards, nor revilers, nor swindlers will inherit the kingdom of God. 11 And such were some of you. But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God.


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We are now confirmed via trusted japanese sources that Canon 90D and Canon EOS M6 Mark II camera is coming at the end of August 2019. Canon is rumored to announce two new RF lenses and Canon 80D and Canon M6 Mark II camera at the end of August.
Canon Upcoming Products [Confirmed]
Canon EOS 90D
- Body ・ 18-55mm kit ・ 18-135mm kit
Canon EOS M6 Mark II
- Black silver
- Body ・ 15-45mm kit ・ 18-150mm kit
- EVF kit available
Canon upcoming RF Lenses
- RF24-70mm F2.8 L IS USM
- RF15-35mm F2.8 L IS USM
- Lens hood EW-88E
- Lens hood EW-88F
We will be getting more confirmation soon, stay with us latest updates.
Follow us for LIVE Updates
Follow Canon 90D Facebook Page
Check out Ongoing Featured and Lightning Deals at Amazon.com | Amazon.UK | B&H Store
Get LIVE RUMORS –> FACEBOOK | TWITTER | INSTAGRAM to to get live news + Canon rumors 24X7


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With New York Fashion Week and awards season happening simultaneously, expect big names on both the front row and the red carpet to be showcasing their most glamorous looks. Case in point: this week's best-dressed list featuring Blake Lively and Adriana Lima in Chanel Couture and Marchesa, respectively. Read on to find out what the most glamorous women in Hollywood wore and to vote for your favorite.
Cate Blanchett
Dress by Alexander McQueen
BAFTA nominee Cate Blanchett clashes textures for a look that is both elegant and exotic.
Dakota Johnson
Dress by Dior
Johnson paints London town red in a delicate ruffle-trimmed slip dress.
Alicia Vikander
Dress by Louis Vuitton
The Swedish actress is off the chain in a black floor-length leather dress.
Diane Kruger
Dress by Prada
Kruger sets our hearts aflutter in a feather-embellished, dusty-blue gown at the 2016 amfAR New York Gala.
Adriana Lima
Dress by Marchesa
The Brazilian supermodel is fierce and sweet at the same time in a fire engine-red, lace-trimmed bustier gown.
Blake Lively
Dress by Chanel Couture
Blake Lively still has the midas touch when it comes to rocking the red carpet in this golden ensemble.
Rachel McAdams
Dress by Prada
Academy Award nominee Rachel McAdams shows her sweet side in a mini dress with glistening embellishments that push the glam factor.
Olivia Palermo
Dress by Olivia x Chelsea28
This FROW-fixture-turned-designer is a bohemian beauty in one of her own designs at the Olivia x Chelsea28 launch event.
Amal Clooney
Vintage Gown by YSL
George Clooney's red-carpet partner steals the spotlight at the 66th Berlinale International Film Festival in a dazzling vintage tulle gown.


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The Jolts
Published Jun 23, 2008D.I.Y. That term Do It Yourself used to hold great weight in the world of music, particularly punk rock. Yet as CD sales continued to turn a profit despite the advent of digital downloading and once-underground scenes bounced to the forefront of the general conscious, even bands perfectly capable of autonomy still aspired for the brass ring of signing with a major label (looking in Dropkick Murphys direction). With saleable music in its financial death throes though, many bands, artists and even labels large or small are scrambling about struggling to reinvent, downsize and understand how they will be able to survive.
Its under these circumstances that a band such as Vancouvers the Jolts shine. Staunchly independent since the release of their debut Jinx EP a mere two years ago, the Jolts (vocalist/guitarist Joey Blitzkrieg, bassist Lector Kurrentz, guitarist Dr. Dylan Danger and drummer Matt Von Dander) have been the apple of many a labels eye thanks to their raucous live shows, workhorse mentality and suave aesthetics.
Despite the courting and ass-kissing however, the band have opted to release debut full-length Haute Voltage on their own Haute Voltage Records. It allows them to play their brand of punk rocknroll on their own terms. Loud and energised while still inherently catchy and wily, the bands Ramones-meets-Social Distortion frenzy might not exactly be progressive but its bold, inspired and all their own.
How did The Jolts form?
Kurrentz: Before we knew each other, we all had the same vivid dream of meeting a man down near the old shipyards in False Creek. His name was Dwight Lightning and he was dressed in black denim. In the dream, he instructed each of us to wait until the next thunderstorm and return to the same spot in order to join forces and create the most electrifying rock band the city would ever know. It was extremely important, he cautioned each of us, that we only return during the next thunderstorm, so as to harness the powers of Zeus at our inception. In Joeys dream, Dwight Lightning informed him that he would further be granted the powers of Dionysus and that it would be his honour to reign as Lord of the Jolts.
How did you come to develop your sound?
Dr. Danger: We all have different tastes in music but share a love for bands like the Ramones, Turbonegro and Hellacopters to name a few. We never really planned on sounding a certain way necessarily; we just play the way we know how.
How has the band developed/progressed since your inception in 2004?
Dr. Danger: The early songs we wrote for the band were fairly straight up punk rock but as we progress, the songs have been getting longer and more dynamic. I think we're playing our instruments a lot better.
Kurrentz: Ive even been tuning the smallest string on my bass lately.
Comment on the current state of Canadian punk rock'n'roll?
Dr. Danger: We've met some good bands on past tours as well and the tour this summer (booked independently, naturally) will introduce us to a lot of new Canadian music I'm sure. I don't think "punk rocknroll" is as big as it was a few years back so there aren't as many bands doing it.
Kurrentz: Teenagers dont care about punk rock anymore. I havent seen any good young punk bands emerge in Vancouver in the last five years. I dont think there are too many kids sitting around their parents house listening to Angry Samoans and trying to start a band or put on a show. These kids dont know its even possible to get out there like that and I bet you in five more years there is going to be a major drought when it comes to fresh blood in the punk rock underground. We are pretty much the youngest people in this scene if you wanna call it that and were in our early-to-mid-20s.
What would you want people to walk away from a Jolts show feeling/thinking?
Kurrentz: We want them walking away feeling a copy of our new record in their hands and thinking they got a bargain on it.
Dr. Danger: I'd like them to feel like they saw a band that was playing their hearts out. We work hard at what we do. A lot of bands can play fast and loud but they're missing something.
How was production of Haute Voltage?
Kurrentz: We recorded out at the Hive in Burnaby, BC with expert punk rock engineer, Jesse Gander. It took about 15 days of studio time and we were there until 2:00 a.m. a lot. The best part was watching Matt track the drum breakdowns on "Hey, Alright! He had forgotten to purchase an adequate mallet to hit the marching-band-style bass drum with so he unlaced his shoes and peeled of these filthy mismatched socks and wrapped them around a drumstick, recording the part in his bare feet.
What were you looking to accomplish?
Kurrentz: Production-wise, we wanted it to sound ten times better than the Jinx EP. And it does. With regards to the music, we kept the goal of making an album in mind, instead of just writing songs. We tried to do a lot of new things and expand the musical boundaries of the band too. Were a punk rock band and thats how we play our instruments but we didnt want that to limit the songwriting on this record as much as it did on Jinx. There are still a number of two-and-a-half-minute Ramones-style punk songs on the record those are what come first-nature to us but we werent shy about breaking the four and five-minute barriers on a few tunes either. Those are the ones that were most proud of now. We figured that if we could write a five-minute rock epic that people would still be able to sing along to, that we ought to do it.
What steps are you taking to conquer music as an independent band?
Kurrentz: We started our own label Haute Voltage Records and were doing everything that wed expect a label to do for us as well as everything a label would expect us to do for them. We paid for the recording and manufacturing of our new record and we got distro through Scratch Distribution and IODA so that the album is available everywhere from iTunes to HMV to your favourite little record shop. The reality is that in 2008 there isnt a hell of a lot that a record label can do for a band that the band cant do for itself. If you wanna be in a band and sell records, its going to take a lot of money and touring regardless of who releases your record. For us it became a choice between doing it our way or doing it someone elses way. We didnt wanna owe anybody else any money and we didnt wanna be obligated to do anything we didnt want to do its a marriage of do-it-yourself punk rock values and razor-sharp business acumen.


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Free Shipping: Free Economy Shipping is available on all orders over $50+*
+ Free Shipping is only available to valid addresses located in the contiguous U.S.
* Some exceptions apply
Give the gift of soccer room décor, perfect for any room of the house. Our personalized throw pillows are a favorite for relaxing, and our medal hangers/hook boards are perfect for displaying medals or smaller accessories. Add a custom printed room sign or photo frame and you're good to go with unique gifts for soccer players and fans.


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Is your PIMS integrated with Cubex? Do you experience problems with items being billed for twice? If so, please read on for some important information regarding your billing settings.
In your EMR Settings, if you have SEND BILLING & MEDICAL RECORDS TO EMR option switched ON, your PIMS will receive treatment events from both Smart Flow & Cubex. As a result of this, items will get billed for twice on the invoice!
To solve this problem you will see the option in Settings > Parameters > Edit parameter to toggle a setting named In Cubex to either ON or OFF:
If In Cubex is ON then Smart Flow will NOT send treatment events to your PIMS. Unless you have the PIMS Events (e.g. Cornerstone (DataPoint) Events) toggle OFF as well, Smart Flow will send profile information to Cubex regardless of the In Cubex setting. If the PIMS Events toggle is OFF, Smart Flow will only send profiles to Cubex when the In Cubex toggle is ON.
NOTE: This settings switch will only be visible if your Smart Flow account is connected to Cubex, and only for mapped inventory. By default this setting is switched to OFF.
We hope you found this information useful!


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What is Automatic Writing
Channel messages from the Universe yourself. An age-old method of getting messages from the Universe, it is used by most Psychics to get impressions about the future, solutions to challenges and knowing our Soul and Life path. It is the process of "writing" messages that do not come from your mind. It is a non-scary and wonderful way of getting messages that come automatically.
How do you benefit:
- Know your Soul and Life purpose
- Meet your spirit guides, and learn how to communicate with them when you want
- Get answers to your problems- yourself
- Helps you find closure if you have lost a loved one
- Strengthen your skills as a Healer
- Take your intuition to the next level
- Helps if you are a writer or a blogger, gets you "in the flow" of writing
What can you expect in the workshop:
Through guided meditations, techniques and attunements, you move your consciousness to a level that you can communicate with your Spirit Guides and touch the Super conscious energy.
Who can do this/ Are there any prerequisites?
Intent is the only thing that matters. Even if you haven't tried deep meditation before, the pre workshop will sufficiently prepare you.
How can Automatic Writing help you in your day to day life?
- Your decisions are always guided (by your Angel guides)
- Lesser confusion about issues in life
- Building stronger relationships
- Better self-esteem, high confidence
- Higher ability to handle challenges with a smile
- Lesser mood swings
- Forgiveness in relationships, and with yourself
- You know your Life purpose- this gives you clarity about your career
- More patience- you know everything is happening for a reason and will happen in divine time
- Feel supported (by your guides)
- Lesser blame for others and no blame for life
- Able to find closure in death- you know that this life is only a part of many lives
- If you are a writer, your blogs/stories will flow with much more ease
Are only spiritual people able to do this course?
This course is taught in a way that anyone can do it. There is no pre-requisite for it.
Who are our Spirit/Angel Guides? Can we interact with them?
Angel guides are our "teammates". Their job is to ensure that we understand our soul lessons that we came on Earth to learn. They also are in charge ofensuring that we live our highest purpose on Earth. They are trying to get our attention through signs and symbols. Through this workshop, we get to interact with our guides- we see them, hear from them, and can remain in touch for the rest of our lives. What a gift!
Will I be able to get messages for myself about the future?
Yes, you can get messages and guidance about your future. You could also get messages for your family- though this depends on how much you tune your intuition.
Is this a one-time course?
It is taught over two days. Once you learn it, you are welcome to join a repeat workshop at no fee (food charges apply).


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In a great many accidents, it's easy for the police on the scene to tell who was at fault and the circumstances surrounding the accident. There are cases, however, which require more investigation. This can occur primarily when the drivers are unable to tell police what happened or they have conflicting stories. This may also happen when there are few witnesses. In these cases, many police departments, as well as the Georgia State Patrol, have accident reconstruction teams which go to work to help identify the causes of an accident.
The Union-Recorder reports on an accident being investigated by the Georgia State Patrol's Specialized Reconstruction Collison Team (SRCT).
The crash occurred at about 7:40 a.m. last Thursday in Milledgeville, Georgia. The SRCT was back on the scene Tuesday until after lunch. The team is expected to return to the site of the wreck on Wednesday and work until early afternoon.
24-year-old Breonna Russell was identified as driving a Dodge Avenger at "a high rate of speed" when it collided with a RAV 4 being driven by 29-year-old Brooke Shelton, of Monticello.
Also in Russell's vehicle were her children, 1-year-old Maliek Bundrage and 3-year-old Marley Bundrage, as well as 6-year-old Davian Allen.
Sadly, Allen was killed in the crash. Russell and her two other children were also injured. Shelton was critically injured in the crash as well.
Preliminary investigation revealed that Shelton failed to yield the right-of-way to Russell as she turned onto Robertson Mill Road.
Have you been injured in an accident? We can help. Call today.


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Write-enabled API (Brainstorming)
Christopher Fowers last edited by
Just checking to see if there was an update to this. Seems this thread has been dead-ish
Christopher Fowers last edited by
Sort of got my own answer. though not too clear on it. Repo found here: https://github.com/NodeBB/nodebb-plugin-write-api
zaasmi Anime Lovers last edited by
@baris Please help
nothing happened after save changes again at same screen.
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What is it? Hotel Tonight is a free smartphone app available on both iPhone and Android platforms that promises great deals on same-day hotel bookings.
Who does it work for? The last-minute traveler wanting an easy option for booking accommodations for a single night at a discount.
Who should look elsewhere? The traveler seeking the best value, or lowest price, on stays of any length.
How does it work? Beginning at 9:00 a.m. each day, Hotel Tonight provides a listing of unsold rooms available at participating hotels in dozens of cities around the world. The app includes a map showing each hotel's location and provides useful details on each booking. Hotel Tonight helpfully disclosed prices for things like parking and wifi that we couldn't find even on certain hotel's websites. You can purchase rooms directly through the Hotel Tonight app but only for single night bookings.
Our Take: We were originally quite excited by the idea of Hotel Tonight. After all, empty rooms are a huge missed profit opportunity for hotels. Theoretically, they should be willing to fill those rooms for little more than the cost of servicing an additional guest (somewhere around the cost of maid service and wear and tear on the facilities). An app that matches guests looking for last-minute accommodations with empty rooms is the kind of thing that should unlock huge savings for travelers and provide some additional revenues for hotels too.


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Firm Nationally Recognized: SCAS and The Legal 500 recognize Motley Rice for securities and toxic tort litigation work
MT. PLEASANT, SC - Motley Rice LLC is proud to announce that it has again been included in both the ISS's 2011 Securities Class Action Services' (SCAS) list of its "top 50 plaintiffs' law firms" and The Legal 500 United States 2012 edition. This is the third consecutive year that Motley Rice has been named to the SCAS 50 list. The SCAS 50 rankings are the result of ISS Inc.'s annual national comparison of law firms. It considers the total dollar amounts reached in securities class action settlements for which a firm served as lead or co-lead counsel, the total number of a firm's settlements and the average value per settlement. Litigation involving non-monetary outcomes such as corporate governance reform is not considered.
"Each us of at Motley Rice is committed to providing a high standard of service to all clients, whether large institutional investors or individual oil spill victims, and I'm proud that we continue to be nationally recognized in our fields of practice," said Motley Rice co-founder Joe Rice.
The Legal 500 United States also named Motley Rice in its 2012 Litigation edition in the area of Mass Tort and Class Action: Plaintiff Representation- Toxic Tort, highlighting specific casework that includes the firm's role in the Deepwater Horizon oil spill litigation. Individual members Ron Motley, Joe Rice, John Herrick and Anne McGinness Kearse were also recommended individually. The Legal 500 United States is an independent resource guide that bases its rankings on a combination of work complexity and leadership; types of clients; reputation; presence in the legal field; and feedback gathered from surveys of more than 100,000 in-house counsel and other lawyers.
About Motley Rice LLC
Motley Rice is one of the nation's largest plaintiffs' litigation firms. Motley Rice attorneys have a tradition of representing those whose rights have been violated. Motley Rice securities and consumer fraud lawyers represent public pension funds, unions, multi-employer plans and other institutional investors in securities fraud class actions, shareholder rights campaigns, and direct and derivative actions to improve corporate governance, ensure fairness and openness in mergers and acquisitions, and recover damages for fiduciaries' wrongdoing. The firm litigates cases in numerous other areas, including mesothelioma lawsuits,environmental contamination such as the BP oil spill; prescription drugs such as Topamax® and Actos®; medical devices such as pelvic mesh and hip replacements; human rights, including sexual assault and international torture cases; aviation disasters; and wrongful death. Motley Rice is headquartered in Mt. Pleasant, S.C., and has additional offices in Los Angeles, California; Hartford, Connecticut; Washington, D.C.; New York, New York; Providence, Rhode Island; and Morgantown, West Virginia. For more information about Motley Rice, contact Joe Rice (DC, SC) at 1.800.768.4026. Connect with us on Facebook, LinkedIn and Twitter.
Although it endorses the firm and multiple individual lawyers, The Legal 500 United States is not a Motley Rice client. Any result we achieve for one client in one matter does not necessarily indicate similar results can be obtained for other clients.


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Well, it is long since I posted here--- imagine spending not only one entire day from morning noon & night- but several long days such this in a store devoted to dollhouses and dollhouse furniture. Mind Boggling- especially when it comes down to weighty decisions such as where to place this chair- can you see those shelves through the window, and so on.
Our new number for King William Miniatures & Collectibles was hooked up by Verizon today!
Will post more on our Grand Opening soon!
Wednesday, March 25, 2009
New Phone Number!
Posted by Lisa Neault at 12:48 PM
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Caching the Web, Part 2
Last month we discussed the basic concepts of proxy servers and caching. Now, let's see how to implement this technology in your organization. A few proxy-server programs are on the market, such as MS-PROXY, aka Catapult, available only for Windows NT, and Netscape Proxy Server, available for different UNIX platforms and Windows NT. Both have two main drawbacks: they are commercial software and they don't support ICP. The excellent Apache web server has included a proxy-cache module since its 1.2 version. This module is a very interesting option: it's free, and works with the most popular web server on the Net. However, it doesn't use ICP, and its robustness is not comparable to the best choice for a proxy-cache server—Squid.
Squid is a high-performance proxy-cache server derived from the cache module of the Harvest Research Project, maintained by Duane Wessels. It supports FTP, gopher, WAIS and HTTP objects. It stores hot objects in RAM and maintains a robust database of objects in disk directories. Squid also supports the SSL protocol for proxying secure connections and has a complex access control mechanism. Another interesting feature of Squid is negative caching, which saves "connection refused" and "404 Not Found" replies for a short period of time (usually five minutes).
Squid consists of four programs:
squid: the main proxy server
dnsserver: a DNS lookup program that performs single, blocking DNS operations
unlinkd: a program to delete files in the background from the cache directory
It also provides a CGI program, designed to be run through a web interface, that outputs statistics about its configuration and performance and allows some management capabilities.
Installing Squid is easy. Just download the source archive from http://squid.nlanr.net/ and, in a temporal directory, type:
gzip -dc squid-x.y.z-src.tar.gz | tar xvf -
Next, compile and install the software by typing:
cd squid-x.y.z ./configure make all make install
These commands install all needed programs and configuration files to /usr/local/squid. The binary programs are installed in the /bin directory, the configuration files in /conf. Log files are located in the /logs directory, and the object database in the cache directory and its subdirectories. A shell script called RunCache is in the bin directory used to run the squid binary, and assures that if the process dies for any reason, it is restarted automatically. So, put the following line in your rc.local file:
/usr/local/squid/bin/RunCache &
This will generate an error log in /usr/local/squid/squid.out, if Squid could not start because of some configuration problem.
Of course you can choose to install an RPM version of Squid if you use RedHat Linux or another distribution that supports RPM packages.
Squid installs a sample configuration file called squid.conf with many comments for each option. Here you can change the ICP and HTTP ports (3128 by default) and define how much memory and disk space to reserve for caching objects and other parameters such as refresh patterns and access control restrictions. Of course, you need an ICP port only if your cache is going to be the sibling or parent of other caches. The directives for changing these values are http_port, icp_port, cache_dir and cache_swap. Additionally, you can set the maximum object size to be stored in the database; the default is 4MB. Also, you should uncomment the following lines in this file:
cache_effective_user nobody cache_effective_group nobody
This avoids running Squid as root, a dangerous habit for anyone who runs servers like httpd or gopherd. If you are using a recent version of Squid (at the time of this writing, the current version is 1.1.16), it will not start running as root, but will write an error message to the squid.out file.
To let Squid use 100 MB of your HD, the directive cache_dir should be something like this:
cache_dir /usr/local/squid/cache 100 16 256
Before starting Squid for the first time, create the cache and logs directories. To build the cache and hashed subdirectories, you should execute the commands:
cd /usr/local/squid mkdir cache chown -R nobody cache cd /usr/local/squid/bin ./squid -z
Finally, to create and change the owner of the logs directory:
cd /usr/local/squid mkdir logs chown nobody logs
Now Squid can be run safely for the first time, with the above RunCache invocation. It will spawn several dnsserver processes and write its PID in the file logs/squid.pid. Important warning or error messages can be found in the squid.out and logs/cache.log files. Remember, if you want to shut down the cache, you must first kill the RunCache process to avoid an immediate restart and then type:
/usr/local/squid/bin/squid -k shutdown
Never use kill -9 to shut down the cache, because it doesn't close the object database in such a way that it can be recovered—you'll probably lose part of it.
In order to enable only those users who are in your organization to access your cache, you must set up some access control lists (ACLs). Defining access lists in Squid is quite easy; all access lists are defined with a name and are used to define a subset of elements. You can make a subset of IP addresses, protocols, destination URLs and even browser brands. The directive to define an ACL or subset is:
You can learn more about ACL types in the example squid.conf. In the case of restricting access to only our users, the type needed is src. For example, suppose you want to allow access to the cache to all browsers in the 172.16.236.0 class C, the first 32 addresses of the next class C and your PC, 172.16.237.180. You can define an ACL like this:
acl my_users src 172.16.236.0/255.255.255.0 acl my_users src\ 172.16.237.1-172.16.237.32/255.255.255.255 acl my_users src\ 172.16.237.180/255.255.255.255
Next, define an ACL for the rest of the addresses. This line is included in the squid.conf example file:
acl all src 0.0.0.0/0.0.0.0
Apply these ACLs in an ordered way with the http_access directive. The syntax is:
For example:
http_access allow my_users http_access deny all
More than one ACL can be combined in the same http_access directive and can be used in its negative form (i.e., preceded by !). The example shown is the most simple use of ACLs, but more complex forms will allow connections only in designated hours and days, allow only defined URLs or domains to be fetched and restrict some protocols such as FTP. This powerful feature of Squid can help you enforce and implement your security policy, whether you use Squid in your firewall or the Squid machine is the only one allowed to cross your firewall. Just look for examples in squid.conf.
There is also an ACL to permit setting the desired web ports you allow your users to use. This is the Safe_ports ACL. You should uncomment this line and add the 443 port to this ACL in order to allow the use of secure web servers through your Squid server.
Squid can generate huge logs of your proxy-cache usage. With this information and the help of some scripts, we can generate complete access statistics, like the ones generated from web servers. Squid maintains three main log files:
cache_log includes warnings and information about the status and operational issues of the cache.
store_log includes information about database operations, such as inserts of new items and releases of expired objects.
access_log contains an entry for each object fetched from the cache and information on how it was served. It also includes information about each ICP query received by the cache from other servers using this server as a neighbor.
Many utilities are available for generating statistics from the access_log file (see Resources). Remember, it is not considered ethical to surf your access_log to see which places your users visit. Some sites have chosen not to publish processed statistics in any form to guard their users' privacy, which is an important concern for all of us involved in the Internet community.
The logs grow very quickly and in a few days can eat up your remaining disk space. To safely clean your log files, you should rotate them with the SIGUSR1 signal. A single line can be added to your crontab to begin new log files each night:
/usr/local/squid/bin/squid -k rotate
This command will create the files access_log.0, store_log.0 and cache_log.0 and begin logging to new empty files. Now you can safely remove these files or process them for statistical purposes. The next time you rotate logs, files.0 will be moved to files.1 and so on. You can configure how many extensions Squid will use for these rotations to save disk space with the logfile_rotate n directive in the squid.conf file.
To begin using your new proxy-cache server, you must first instruct your user's browsers to fetch objects from your server instead of retrieving them directly. In most modern web browsers, one of the configuration options is the specification of the proxy setup. Another option is to specify a list of domains or URL patterns which must be fetched through the proxy.
In Netscape Navigator or Communicator, you can include a proxy server and its port for each service to be proxied. With Squid, you can use these settings for the HTTP, Security (SSL), FTP and WAIS services, all with the same port (3128, by default). First, select the "Manual proxy configuration" radio button and then the "View" button to type in your settings. Figures 1 and 2 show examples of these screens.
Figure 1. Proxy Preferences Screen
Figure 2. Manual Proxy Configuration Screen
Figure 3. Automatic Proxy Configuration Screen
An example of this kind of configuration for Netscape Navigator and Communicator is shown in Figure 3. In this example, each time the browser is started, it loads the file proxy.pac from the server intranet.mec.es. This file must be returned with MIME-Type application/x-ns-proxy-autoconfig which can be accomplished in two ways:
Or add the following line to your mime.types file:
application/x-ns-proxy-autoconfig pac
Add the following line to your Apache srm.conf file:
AddType application/x-ns-proxy-autoconfig pac
For the changes to take effect, you must name your proxy auto-configuration file with the .pac extension and restart your web server. The Netscape documentation will tell you about the syntax of the .pac file (see Resources). Nevertheless, we'll look at a couple basic examples of how to write them.
No HTML tags should be embedded in the Javascript file, just the function FindProxyForURL with arguments URL and host. This function should return a single string containing DIRECT (get the object directly from the source), or PROXY host:port (get the object through this server and port). The string can contain more than one of these directives, separated by semicolons. For example:
function FindProxyForURL( { return "PROXY proxy1.mec.es:3128; PROXY proxy2.mec.es:80; DIRECT "; }
will instruct the browser to use the first proxy to fetch the object. If it can't contact the first (proxy1), then it will try the second (proxy2); in the case that both are down, it will fetch the object from the source. This gives a fault tolerance level to our cache system.
One interesting feature is using different proxies for different domains and including support for internal servers where we don't want to use the cache. For example:
function FindProxyForURL( { if ( isPlainHostName(host) || dnsDomainIs(host, "intranet.mec.es")) return "DIRECT"; else if (shExpMatch(host, "*.com")) return "PROXY proxy1.mec.es:3128"; else return "PROXY proxy2.mec.es:80"; }
This function will directly fetch all objects whose URL is only a word with no dots or the Intranet server, all .COM objects from proxy1 and the rest from proxy2.
As a tip, the .pac file can be generated "on the fly" by a CGI script, giving different proxy configurations for different browsers, e.g., depending on the REMOTE_HOST environment variable provided by the CGI interface. In this way, load balancing between different networks can be achieved. Always remember that the MIME-type returned by the CGI must be application/x-ns-proxy-autoconfig.
If your cache is to be part of a cache mesh or your proxy server is to be connected to another proxy that will be its parent, you must use the cache_host directive. You must include one line for each of your neighbors. The syntax for this line is:
hostname is the name of your neighbor.
type is one of parent or sibling.
http_port is the neighbor's port from which to fetch objects.
icp_port is the port to which ICP queries are sent. Use a value of 0 if your neighbor does not run ICP, or 7 if your neighbor runs the UDP echo service. This can help Squid to detect if the host is alive.
If you have a stand-alone cache, you should not include any of these directives. If you have one parent that runs its HTTP port on 3128 and its ICP port on 3130, the line to include in the squid.conf file is:
With the cache_peer_domain directive, you can limit which neighbors are queried for specific domains. For example:
cache_peer_domain cache_peer_domain
will query the first cache only for the .COM and .EDU domains, and the second for some of the European domains.
If you have only one parent cache, the overhead of the ICP protocol is unnecessary. Since you are going to fetch all objects (HITs and MISSes) from the parent, you can use the no_query option in the cache_peer directive to send HTTP queries to only that cache.
Also, there are some domains you will always want to fetch directly rather than from your neighbors. Your own domain is a good example. Fetching objects belonging to your local web servers from a faraway cache is not efficient. In this case, use the always_direct acl command. For example, in our organization we use:
acl intranet dstdomain mec.es always_direct allow intranet
to avoid getting our own objects from the national cache server.
Squid includes a simple, web-based interface called cachemgr.cgi to monitor the cache performance and provide useful statistics, such as:
The amount of memory being used and how it is distributed
The number of file descriptors
The contents of the distinct caches it maintains (objects, DNS lookups, etc.)
Traffic statistics with each client and neighbors
The "Utilization" page, where you can check the percentage of HIT your cache is registering (and thus bandwidth you are saving).
Be sure to copy the cachemgr.cgi program installed in your /usr/local/squid/bin (or wherever you chose) to your standard CGI directory, and point your browser to http://your.cache.host/cgi-bin/cachemgr.cgi. There, you should type your cache host name, usually "localhost" or the name of your system, and the port your cache is running, usually 3128, and check all the options.
A proxy-cache server is a necessary service for almost any organization connected to the Internet. In this article, we have tried to show the whys and hows to implement this technology, and a brief tutorial on Squid, the most advanced and powerful tool for this purpose. Don't forget to read all the comments in the example configuration file. They are complete and useful and show a lot of features not mentioned in this article.
Perhaps in a few years, with the growth of PUSH technology and the use of dynamic content on the Web, caching won't be a solution to the bandwidth crisis. Today, it's the best we have.
One problem proxy caches don't solve is making certain your users configure their browsers to use the caches. Users can always choose to bypass your proxy server by not configuring their browsers. Some organizations have chosen to block port 80 in their routers except for the system running the proxy-cache server. It's a radical solution, but very effective.
Another thing you can do to improve the speed of your users' browsers is pre-fetching the most accessed web sites from your cache. Recursive web-fetching tools which support proxy connections can help do this task in non-peak hours, e.g., url_get, webcopy. Launching one of these retrieval tools with the standard output redirected to /dev/null updates the cache with fresh objects.


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Podtorica might not be on everyone's radar when they visit Montenegro – and yeah, even though it pales in comparison with the country's gorgeous seaside, you shouldn't dismiss Podgorica just yet – the busy capital is rapidly growing and expanding its cultural and tourist offer.
If you arrive to Podgorica in the morning, like I did, make sure to visit this tiny little deli/bakery just around the corner from the bus stop. This is where they make the local delicacy called priganice – fritters that are served with delicious salty soft cheese known to this region of Montenegro. Podgorica is really easy to get around in – and walking everywhere is a delight because of the town's many green surfaces and park (and the cool giant Transformers statues that were for some reason randomly scattered across the city when I visited). This particular day, I explored the old town (Stara Varos), built during the Ottoman reign, in a style known for its little shops and alleyways. Next I went across the New Bridge and onwards to a lovely little independent bookshop and cafe called Karver – located in a space under a bridge that was once a Turkish bath.
In the evening, me and some friend went into the town center to get a taste of Podgorica's vibrant nightlife, evidenced by the fact that all bars and cafe always seem to be packed with people. To summarize, visiting Podgorica was a surprisingly satisfying experience!


text: If your company isn't particularly diverse, it's time to make some major changes. Now that 2020 has arrived, there's no excuse for having a work environment where all employees do not feel accepted and appreciated. Of course, knowing how to transform your current workplace into a more inclusive space isn't always easy. Here are a… Read more »


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Articles from category: Barcrest
Ooh Aah Dracula
November 9, 2016
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Sometimes a shortcut, semi-homemade solution is a perfect way to build something original and delicious on a weeknight without breaking your back or eating at 9:00. That's exactly how this came about. While I'd love to be the person who can whip up fresh pasta on a Monday night, that's just not usually the case. And with so many options in prepared raviolis, I don't need to feel badly about it either. And you shouldn't either. Here you go.
* 14 cloves garlic
* 1 1/2t kosher salt
* 1 1/2C vegetable oil
* juice if 1 large lemon
* 1-2T fresh parsley, chopped
* olive oil
* 1 package butternut squash ravioli
* crushed red pepper, for serving
Add the garlic and salt to your food processor and pulse for 20-30 seconds or so at a time to purée, stopping in between to scrape the sides to make sure all the garlic is broken down. Stop when the texture is more of a paste.
With the food processor running, alternate pouring in the oil and the lemon juice slowly. Pour in a bit of oil, until fully blended, the squeeze in a bit of the lemon, allowing it, too, to be fully blended. Then repeat until all the oil and lemon juice have been added. Add the parsley and mix through to combine.
Heat a drizzle of olive oil in a large sauté pan over medium heat. Add the raviolis in a single layer and fry lightly for a few minutes, flip, and fry on the other side for a few minutes more.
Reduce the heat to medium low and then add in a few scoops of the garlic sauce. Stir it in cared, letting it melt in and break down a bit, just 2 minutes or so. Serve immediately, sprinkled with a pinch of crushed red pepper.
Put the rest of the sauce in an airtight container and refrigerate. It'll keep well if you don't devour it! Spread on bread, mix in with salads instead of dressing, dip veggies in it, or fry up some more ravioli sauce to sauce with it! You're welcome!


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doTERRA Empowered Life Series
doTERRA's leadership team has put together a series of webinars that will greatly enhance your use of essential oils. Education about the oils is key to getting the most benefit from them. Check out the line up of topics they offer, and be sure to watch the recorded webinars about that topic.
Here is the link to get you started:


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Yossi Tamim
Composer * Performer * Educator * Inventor
Welcome to my portfolio. Please click on each title below or just scroll down/up.
Research & Projects
Research & Projects
My journey of exploration includes extensive research on acoustics and psychoacoustics focusing on spectra, timbre, tuning, perception, and alternative tuning systems. This exploration revolutionized my entire approach to music composition and made me realize, rethink, and reinvent new musical "tools."
Alternative Tuning Systems
(A 41-tone system presented here in equal division, the ratios on the charts are used as a point-of-reference in corresponding to the harmonic spectrum)
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Some basic examples in alternate tuning and timbre
Progressions, Modes, Sequences, and Free Improvisation
41et - Harmonizing the chromatic scale (A chromatic progression)
(click below to listen and follow the chart)
A 20 sec' excerpt from Free Improvisation in a 164-tone system
A Sequence (Excerpt from my composition Poème 3:32' - 4:16')
An 11-tone mode harmonized and corresponds to bassoon multiphonics
(click below to enlarge)
Developing New Musical Instruments
41et Guitar - Video
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Exploration For New Music
In my research, once I have achieved such a working model, whether physical or digital, I reach out to a diverse array of musicians. Together, we experiment with music based on these new "tools." So far, these sessions have contributed abundant inspiration for new musical directions and technological innovations.
Experimental composition for Bassoon and MIDI in alternate tuning systems
Excerpt from the composition in MIDI version
Excerpt from experimental music performance
* Additional composition in alternate tuning is in the Writing section below.
RTSMCS (Real-Time Spatial Music Composition System)
Physical Interaction Design inspired by body gestures, and Sound Algorithms Development in Spatial Music
(click on the text below to enlarge)
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Click here to view the project files
My past work combines written composition with improvisation influenced by both classical and jazz worlds. (If you started the portfolio review from this section and your time is very limited, please follow the excerpts below and scroll up to the Research & Projects section).
Song With A Singer
Yossi Tamim Ensemble - The DiMenna Center for Classical Music (New York)
Composition with improvisation parts for a string quartet, electric guitar, upright bass, piano, and drums
Listen through 0:00' - 4:30' m.1-116
(click on the score below to enlarge)
From my CD recording "One Movement" (Acoustic Recording Studio, New York)
Composition with improvisation parts for a string quartet, electric guitar, upright bass, piano, and drums
Listen to the entire opening (A1): 0:00' - 2:35' m.1-95
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ShapeShifter Lab (Brooklyn, New York)
Composition with improvisation parts based on the Double to the Allemanda from Bach's Partita No. 1
for Violin in B minor BWV 1002. Electric guitar, upright bass, piano, and drums.
Listen through 1:00' - 3:35' (Chart follows at 1:26')
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One Movement (part 1.)
Yossi Tamim Ensemble - The DiMenna Center for Classical Music (New York)
String quartet
Listen through 7:22' - 9:10' m.192-253 (Indicated on the score in p.11 and p.14)
(click on the score below to enlarge)
CV, and Academic Writing
(Files can be accessed via the hyperlinks below)
Writing Sample #1: Excerpts from M.A Thesis -
Dimensional Tonality - Exploration of an Adaptable Limit-Based Tone-Systems
Click here for the sound files of Writing Sample #1
Writing Sample #2: Goldberg 25 - Composition for Harpsichord in Alternate Tuning Systems (Seminar Paper).
Writing Sample #3: Excerpts from M.A Thesis - introductory chapters to Acoustic and Psychoacoustic Perspectives of Sounds.
("Goldberg 25" from writing sample #2 is below)
(click on the score below to enlarge)
Click here to go back to the top


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Is Kyrie Irving Planning to Leave the Celtics?
The Boston Celtics are worried that Kyrie Irving will leave instead of resign with them. Should the Celtics be worried?
Spinning bikes are created with mechanical devices that alter peddling, small difficulty seats with some adjustable points and ergonomic handlebars. Straps for the toes (on the pedals) en to secure the feet. They are used in the gym and most private homes. Rotating bikes are also used by inpatients to monitor their general health status.
Most the bike comes with thermally treated components and parts for added durability. They also have advanced features such as brake lock systems for resistance, belt drive systems, brake levers to control Emergency tension and telescopic rods adjust easier. If you are looking for the top 14 best spin bikes for 2019, below are the best recommended for you to make your choice.
The Sole Fitness SB700 exercise bike was designed for most of the serious athletes. If your budget is average, this spin bike is an excellent choice regarding quality-price ratio.
This brand of bike is a constant winner regarding the quality-price ratio. The bike is created for both indoor and outdoor cyclists.
Designed to stand the test of time and last long, this bike is durable, reliable and comfortable to use. Adjustments are easy to make, so finding the right level of resistance is never too difficult. The fully adjustable seats and handlebars can move vertically and horizontally.
The Keizer M3i Indoor Cycle is a high-end bike that comes with a high price. If you have what it takes to buy this bike, I can assure you that you won't be disappointed. High-end, this spin bike is designed for comfort and durability - it is durable, reliable and requires very little maintenance.
The Keizer M3i indoor cycle is an elegant and simplistic V-shaped design that makes it proper for all kinds of body shapes and sizes. The exciting thing about this bike is that the steering wheel is located at the back of the bike instead of the front.
For we to use it in the classroom or at home, the flywheel is placed here to prevent any corrosion due to sweat.
The Phoenix Revolution Pro is a spinning bike designed in a bio-efficient and highly functional way. Depending on the product name, this bike is designed to provide a stimulating drive with the ability to adapt to different training needs. The most significant difference is that the flywheel does not continue to spin once you stop pedalling.
The pedalling can be done both at the front and back as well as a quick-stop handle that instantly stops the moving flywheel. It's ideal for times of much fatigue where the risk of injury is high if you exercise too much.
You have a choice of 8 different levels of resistance, making it a handy spin bike. The bike seizes range from 47L x 24W x 42.5H and has a total weight of 113 pounds and the best user weight of 250 pounds.
The Diamondback Fitness 510Ic comes with a heavy steering wheel that expert recommends it for long-term use. With 16 levels of resistance, it will be one of the best options on the market for modern performance, and you'll be able to use it or take it to the next level. For this purpose, you have 8 features to choose from, with the adjustable seat, this will be one of the options that will be easy to use for cyclists of all levels.
The Nordic track Grand Tour Pro is one of the few adjustable tilt bikes. It represents one of the best work options, mainly because it manages to deliver a challenging performance. With 35 programs to choose from, it provides one of the exceptional experiences regarding good variation with different targets as it will offer so many features for different purposes.
The Bladez Fitness Master GS indoor bike simulator is one of the affordable and easy-to-use options. It comes with a solid frame and an elegant design that recommends it to all home users. The training bike will give you good adaptability and allow you to use the two-way seat to find the right driving position, which should greatly improve your cycling experience.
Enjoy quality training while staying in the comfort of your own home with this top quality apartment bike. Its seat and handlebars are adjustable to ensure a comfortable ride. The rugged 35-pound flywheel provides a smooth feel during training. Users will love double sided pedals that can accommodate both cycling shoes and sports shoes.
This kind of exercise bike get it benefits from a smooth, quiet ride thanks to the belt drive mechanism and the 15 kg chrome flywheel. It features built-in transport wheels to help you move quickly and easily around your home, while the micro-adjustable resistance knob lets you quickly and easily select various levels of resistance.
The ICO14, a belt-driven, belt-driven, IBC14, has many outstanding features without the high price tag. With a flywheel of 40 pounds, this bike is powerful and quiet.
The digital monitor installed on the bike makes it easy to track your training and your progress. With all the key erudition displayed, including your time, speed, distance, calories burned and rpm. The other big thing is that there is a scan mode as well as pulse readings if you wish!
Heavy flywheels are linked to a smoother ride, and this one weighs 40 pounds. The bike is also equipped with front transport wheels that make it easy to lift, tilt and move the bike to and from your training area.
The IC007 Indoor Bike Car, the Quiet Belt Drive bike exercise bike, is the most economical spin bike. If you are satisfied with the basics and do not have a big budget, this is a good choice.
Compact, this all-around bike suits those who have little space, whether in a small room, an apartment, a studio or even an apartment.
Measuring 41.5 L x 23.5 L x 48.5 H, this interior bike has a total weight of 62 kg and a maximum user weight of 220 kg. The flywheel of this model weighs 22 pounds, which is half the weight of most models examined.
Sunny Health & Fitness Magnetic Recumbent Bike
Train with a quality bike from the comfort of your home. The LCD Digital Monitor allows you to track time, a speed easily, distance travelled, calories burned and heart rate. It has built-in transport wheels to help you move quickly and easily to your home, as well as adjustable handlebars and seats for a perfect fit.
Take charge of your fitness goals with this exercise bike featuring a large, easy-to-read LCD that shows time, speed; distance travelled and calories. Burner easily adjusts the tension with the rotation of a button for a personalised workout. The upholstered seat moves up and down for users of different heights, while the integrated bottle holder helps keep you hydrated.
When you rotate, one of the most important factors to consider is the comfort. This L NOW bike is designed for you to get the right posture and stay comfortable while riding.
The bike comes with a customised seat, which makes it suitable for most people, regardless of size. The patented automotive belt system allows you to work in silence. Also, the system contributes to a smooth ride irrespective of the resistance you choose for your training. This system also ensures that the bike does not need regular repairs or greasing.
The spin bike suitable for cycling needs to provide stability needed for adequate training. This one from Joroto is an excellent example of a stable bike making it useful for different sizes of people.
The bike has a triangle-type frame that offers the right balance and stability for a comfortable workout. With the 35-lb flywheel, you get extra stability when you go from easy to strenuous exercises. This ensures that the bike stays smooth and consistent when riding for a comfortable experience. Also, the tube frame 50 mm thick adds stability to the bike.


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Diploma of Bachelor's Degree
Zhang San, male, born in March, 1989, has completed course of study in the School of Economics and Management of Beijing University, majoring in Human Resource during September 2009 to June 2013. There upon, he has approved to graduate from the university. In accordance with "The Registration on Academic Degree of the People's Republic of China", Mr. Zhang San has been awarded the Bachelor's degree of Management.
Chairman: Li Si
Beijing Univeristy Academic Degree Committee
June 30, 2013
Certificate No.:
Graduation Certificate
Zhang San, male, born on March 20, 1989, was an undergraduate student majoring in Human Resource in the School of Economics and Management of Beijing University during September 2009 to June 2013. He has completed all the prescribed four years undergraduate courses, passed all the examinations and is entitled to be a graduate of Beijing University.
President: Li Si
Date: June 30, 2013
Beijing Univeristy
Registration No.:
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Product Overview
Cucumber Melon Bath Salts
Freshly chopped cucumbers blended with ripe delicious melon.
Benefits: A soothing and relaxing bath salt.
Scent: Fresh, watery summer honeydew and sweet watermelon combined with crisp, cool cucumber.
Relaxation Bath - Pour a large handful into a running bath for a relaxing soak.
Ingredients: Sea Salt, Colorant, Fragrance
Weights are approximate.


text: Redshanks by Romano da Costa - Jersey Birds Photo Gallery Advanced search Home / WESTERN PALEARCTIC / Herons and Waders / Redshanks by Romano da Costa Top images New images Registered users Username: Password: Log me on automatically next visit? » Forgot password » Registration Random image Lesser Crested Tern by Mick Dryden halcyon Redshanks by Romano da Costa Redshanks by Romano da Costa Description: Keywords: Date: 11.02.2019 14:22 Hits: 1166 Downloads: 0 Rating: 5.00 (1 Vote(s)) File size: 510.8 KB Added by: halcyon IPTC Info Date created: 11.01.2018 EXIF Info Make: NIKON CORPORATION Model: NIKON D810 Exposure time: 1/400 sec(s) Aperture value: F/13 ISO speed: 400 Date created: 11.01.2018 13:04:40 Focal length: 850mm -- 5 4 3 2 1 Previous image: Redshanks by Mick Dryden Next image: Redshanks by Sarah Scriven www.jerseybirds.co.uk © 2003-13website by C.I. Web Solutions


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This card was inspired by a card recently posted up by Kristina Werner. The post for the card can be found HERE.
I watched the YouTube video of her making the video, which can also be found on her page, and several hours later I had an urge to make a card. I tried to do it by memory rather than going to the computer to look at it and it came out a bit different! Hahaha! I should've checked but oh well, it's still cute! ;P
(Excuse the REALLY bad photo taken from my phone! The card's more vivid in person!) As you can see, it's similar, but not quite the same. The adorable little scooter was paper-pieced!
Card base: Standard A2 sized in Kraft cardstock
Pattern papers: 6x6 Joy Ride collection by Cosmo Cricket
Stamps: Snag 'em Stamps by Imaginisce called Scooter, Hello Friend by Studio G from the ditto. line
Ink: StazOn in Jet Black, Versamark(with white embossing powder)
Corner Rounder: We R' Memory Keepers Corner Chomper
I think that's about it, so until next time, enjoy!


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- Remove Culture filter Culture
- Remove Osterøy filter Osterøy
Hamre Church
Hamre Church has, by all accounts been one of the four main churches in Horda County in the Middle Ages. Hamre was a main church for the whole of Hordaland. Timber remains in the present church show that there was a stave church here in medieval times.
In the sunny, steep fjord landscape along Sørfjorden on the east side of Osterøy is the farm Havrå. The small "hamlet" is one of the few undisturbed farming communities that gives us the impression of the large communal yards in West Norway in the 1700s, with houses built close together and strips of arable land.
Hosanger church
On Christmas Day 1795, at 5 a.m., the lightning struck the church in Hosanger. After three hours, the timbered church from the 1600s, which had replaced the stave church from the Middle Ages, was in ashes. Already on New Years Day in 1796, a sermon was held for the Hosanger population in the main church at Hamre, to which the congregation belonged earlier,
Around Mjøsvågen here is still a compact marine use area. Some of the buildings are common boathouses, but most of them also house small enterprises and workshops. This is where the farmers from Øvsthus, Mjøs, Hole and other farms have supplemented their meagre incomes as smiths, brass moulders, clog makers, chest builders and decorative painters.


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1xBet Review
Guess how much money 1xBet makes online
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1xbet Online Market share
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Promotions for web based betting is unavoidable in everyday life. Besides that, in Nigeria we have a football fixated culture. What's more, where there is football, betting can always be found. This makes internet betting a good fit for social and financial reasons.
Especially prevalent are the English Premier League and the Spanish La Liga. A huge number of Nigerians cheer for these two alliances – and a huge portion of them put down wagers on popular matches.
Wagering, to a normal Nigerian, comes down to the potential for profiting while at the same time watching something they adore and feel that they effectively comprehend. While the Nigerian economy went down in 2016, the sums that individuals were wagering did not. This demonstrates a natural affinity to betting in our society.
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It should be noted that both the states and the country as a whole have made great strides in increasing regulatory strength and transparency when it comes to online casinos and betting shops. One way in which they are more transparent is by publishing a constantly updated list of which casinos have had their license suspended, and the reason for the suspension. It is advisable to check these lsits frequently to ensure that your favorite casinos continue to be in good standing.
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LakeView Project
LakeView Resident
We are proud to present LakeView Residence, a few kilometers from Ban Phe. LakeView offers a unique view by the side of a made, and private, lake. Looking out you´ll see the wooded and green hills just before the wast ocean only 800 meters away.
The project consists of 6 contemporary villas and 5 terassed houses with sustainable options and a planned wellness centre only steps away from your front door.
PDF Price List
PDF LakeView
PDF Wellness Invest
Project view
LakeView consists of 6 contemporary villas with 2 different house sizes and 5 apartments. Opposite the villas there will be a Wellness Centre with gym and a variety of exercise possibilities as well as outdoor training.
A1-A6: 330 sqm plot. 1.189.000 THB
We offer 2 choices of villas with eco options as well as outdoor pool and larger terrace with sala on the lake.
Now we offer the opportunity to become an exclusive partner in LakeView Wellness.
We can now offer a number of people to become part owners of LakeView Wellness with several benefits.
As a partner in LakeView Wellness, you will receive a VIP membership and can use all facilities with a 24-hour training opportunity. You also receive a 10% discount on all purchases in store, serving and on courses.
House Types LakeView
Grand Lake Villa - 2 floor
Beautiful villa designed with focus on space, light, comfort and comfortable accommodation.
Plot A1-A6 start from 3,578,000 THB
Lake Villa - 1 floor
The house consists of a large room with an open kitchen combined with a dining area. There is a glass wall with a door directly onto the terrace. The ambiance wich the windows creates makes the house feel large and bright.
Plot A1-A6 start from 2,878,000 THB
LakeView Terraced House
A well sized terraced house perfect for a family designed with focus on comfort in spacoius atmosphere.
Start from 2,290,000 THB
LakeView area management
In the LakeView area there will be 6 beautiful villas and 5 well-appointed apartments in modern style. The service charge for the area as a whole is shared by all owners of the properties. The service charge per unit is 950 thb per month.
The service charge includes refuse collection and maintenance of roads and plants. Waste separation will be available with separate vessels for plastic, household waste and food waste.
Via the reception of LakeView Wellness you will be able to book a taxi, pick up/drop off laundry, book cleaning and other services.
Electricity and water are measured separately on each property and invoiced directly to that property. All payments can be made via direct debit from home country if you are not resident in Thailand.
The manufactured lake outside the houses has clean & clear water and fish will be planted to give life to the lake. There are several species of fish that would fit in the lake, which also keeps down any mosquito stock. The water in the lake is fresh water / rainwater and is filtered through the sand to a nearby treatment plant.
Rental of your property
We will help you with the rental of your property if desired, when you are not in place. This is both a good profit and it keeps the property in good condition, especially if you do not use it for long periods. Maid service is another option.
Your tenants will have access to everything LakeView Wellness offers at normal rates. The proximity to our wellness makes renting more exclusive, which also has a positive effect on pricing from an ownership perspective.
eco Options
If you want to reduce your running costs, we can help with the installation of solar cells.
If you want to get drinking water directly in the tap, we will also solve this. The treatment plant can easily be placed under the sink and takes little space. Instead of buying water bottles and saving on plastic, this is something we recommend.
Replacement of filters is dependent on use but about once a year with a cost of a few hundred thb is normal.
Our area
Only 2 hours drive south of Bangkok, you´ll find Rayong´s Riviera. A popular tourist area for Thai people from Bangkok and other places as well as foreigners. This means you´ll find the genuine Thailand in these parts. Beautiful and quiet places, good prices and excellent seafood at many local restaurants. The area holds beautiful beaches like Chakpong, Mae Phim and Suan Son beach. Here you will find beaches that suits all tastes. Trips to beautiful islands such as the popular Koh Samet and and also a number of new exiting boat trips gives room for a variety of experiences.
Since the area is undergoing much development in infrastructure, as the new international airport (U Tapao), new highway and trains, the access is further improving. More variety in activities are coming up and a larger focus on sustainable development is occurring. There are a multitude of golf courses within a few hours of LakeView. The nearest is The Emerald Golf Club about 1 hour drive away.
LakeView is located by a private lake between Ban Phe and Laem Mae Phim. About 12 km from the town of Ban Phe. In this area you also find the best hotels like Marriot, Novotel, Centara and the upcoming Sheraton which you can see from LakeView in the distance.
Your investment,
Your investment in Thailand must be safe. We have many years' experience is selling to foreigners and Thai. In our earlier projects both foreigners and Thai´s have bought villas and apartments. We will assist you every step of the way to ensure your ownership is correct and safe for you and your family.
Positive regulation changes are in the making for foreigners in Rayong province. We will inform you as soon as this is confirmed and set in motion by the Thai authorities. To invest in Rayong today is therefore a good idea!
Quality of construction
We strive after good quality in construction and are working with solutions for a future eco-friendly world. Ask us about solar energy and more.
A few bullet points regarding construction
• We use 10cm siporex (q-con) in the walls as standard. This provides a significantly better isolation value and durability.
• All our houses are built with cast hammers and galvanized steel roof bars to avoid rust and provide a hassle-free roof structure.
• As a part in a well insolated house we construct all roofs with natural draft.
• We use Jotun colour as the due to it´s perfect properties in this climate.
Your investment,
The area of Rayong is developing, still offering the old feel of Thailand along new activities opening on a regular basis as well as large investments in infrastructure. U Tapao airport is already open for international flights with Qatar airways to Rayong (from most of the world). You can also fly around Thailand and Southeast Asia with Bangkok Airways and Air Asia.
The surrounding area has become a popular area for both thai´s and westerners to invest in housing and business and will continue to be popular in many years to come.
Abot us
Behind LakeView project is Sunshine House and NuVue. Sunshine House have been working in the area for the past 10 years with both own projects as well as design and construction for clients.
NuVue is an investment and development company within different fields with sustainable solutions as a core value.
Björn Hollström
+46 70 601 3425
Kristian Segerstark
+66 (0) 994 165 970
Jarinrat Deeduang
+66 (0) 944 879 913
Jarinrat Deeduang
+66 (0) 944 879 913


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A perfect housewarming gift or addition to your farm house decor.
Painted Black
Dimensions: 15.5" X 12"
Material: 12-gauge steel
Finished using a high-quality, indoor/outdoor rust-preventative paint and automotive style clear coat.
How to Hang Sign-
These signs will come with either a welded hook, or a saw-tooth hanger on the back to assist with mounting.
Please note we do not include mounting hardware.
Shipping Time-
Please allow 5-7 days for manufacturing and finishing of your items.
All items will be shipped in a custom cardboard box and the piece encased in news print and bubble wrap to maximize protection.


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Exercise Or Diet
Thursday June 14, 2018
If you're looking to maintain a healthy lifestyle, the key to reaching this goal is by balancing a healthy meal plan and an active lifestyle. An active lifestyle is an ideal way for you to complete your tasks efficiently and lose some calories at the same time. It will help you stay focus and energize yourself throughout the day. Relying on your diet itself to lose weight and stay fit is quite a challenge and will take you a much longer time to achieve your goal. However, if you pair your diet with exercise, reaching your target in a short period of time could certainly be made into a reality.
There are two ways you could engage in to stay active, in shape and burn off the excess calories intake in your day to day meals. One method is Physical Activity, which consists of any bodily movement that require you to burn some of your energy in terms of calories (such as climbing the stairs, walking to the grocery shop, household chores…). The second type is structured exercise. You could do this by planning a proper workout at the gym, at home or outdoors that best suits your needs and helps you reach your goal.
Irrespective of what your goal is, whether it is to lose weight, gain muscle, or stay healthy, it is essential to combine both to have a healthy fitness routine which is also balanced.
In planning out your workout schedule, you could include 150 minutes per week of moderate aerobic exercise, such as jogging or opt for 75 minutes per week of vigorous aerobic activity such as sprinting. You could even opt for a combination of both vigorous and moderate exercise to see results in an effective manner. It is important that whichever type of exercise you pick out that you engage in at least 10 minutes of continuous exercise per session.
It is crucial to include muscle strengthening activities into your workout routine and engage in them at least twice a week.
When it comes to balancing your diet, you should ensure that your diet contains carbohydrates, proteins and fats collectively. Proteins being a macronutrient allows your body to prevent itself from being constantly hungry and assists in developing muscles. It is vital that you rely on a customized diet as opposed to diets which are commercial or diets that fit all people as each person has a different body, accustomed to different ways of reacting to weight gain and loss and in need of different ratio of nutrients.
Preparing healthy food could be quite time consuming and if you have been postponing eating healthy or have been skipping nutritious meals, you can always partner with our team at Slim and Lite to have a regular supply of customized delicious meal plans delivered to your doorstep to save you the time and hassle of going shopping, cooking and calories counting


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SAN ANTONIO – A convicted sex offender who was wanted on a charge connected to that case threatened to kill a U.S. marshal because he was featured as a fugitive on KSAT-12.
Gary Crayton, 37, was sentenced Thursday to time served for a charge of threats to murder a federal law enforcement officer.
Court records show Crayton was arrested Feb. 15, 2017, shortly after he was featured on KSAT-12 for being wanted on a charge that he failed to comply with sex offender registration conditions. The story is part of a weekly segment with KSAT-12 and the U.S. Marshals Lone Star Fugitive Task Force.
Deputy U.S. Marshal Chris Bozeman was included in the news story, prompting Crayton to call him for weeks after his arrest, expressing "his anger and frustration over his arrest being featured on a news release."
Crayton continued making calls, an affidavit said. On Aug. 1, 2017, Crayton left a message for the USMS after business hours that said "he would like to leave a fugitive tip for the Federal Building in San Antonio. The caller then stated 'long range sniper on your (expletive), you got that?'" the affidavit said.
The calls continued after that, with more than 20 made to the USMS between Aug. 11-12.
"The call takers advised that the caller was unintelligible and rambled during the majority of the calls. The call taker advised that the caller stated, 'I want to assassinate the Marshal," the affidavit said
Crayton was found guilty of making the threat. He could have received up to 10 years in prison, but instead received credit for the time he has served in jail while waiting for this case to be resolved. Once he's released, Crayton will be on probation for three years.
He was already on probation for sexual assault of a child, a state charge. He was required to register as a sex offender, but records show he did not verify his address with police. That led to a warrant for his arrest in August 2016.
Court records show Crayton is due in court Monday for a hearing that could lead to his probation being revoked.


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Sexual desire, arousal and pleasure: The differences!
Nice guy Syndrome
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Stages of sexual desire
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Narcissism & exhibitionism : Sexual assertiveness
Capacity to tolerate intimacy
Recurring fights in a relationship
Lost of sexual desire in a couple: Normal & desirable!
Being truly intimate: What does that even mean?
Sexual performance vs sexual presence
Tolerate the love & hate towards your partner
Sensual & Erotic Education for children and teens
Rapid ejaculation: A sign of a profound anxiety
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