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You've heard it. Money is in the list. Almost a cliche now, but still an online marketing philosophy that couldn't be truer. You probably know that already, since you are reading this list building guide (how to build an email list in 2020)
It's an effective low-cost way of delivering your brand and marketing message to your current subscribers and customers. However, your email marketing strategy is only as effective as the greatness of your list. If your link building strategy was a sham then your list is likely to be scant on information, redundant and off-track
Use the table of content below to jump to specific sections of the article. I'll cover:
What is a high-quality email list?
A high-quality email list is a list comprising of email addresses of people representing your target audience. These are people who will benefit from your blog, product, and services. You want to market your products to people who actually care about them, and are likely to purchase from you hence list building a high-quality email list is crucial.
27 List Building Tips: How to Build an Email List Fast for Beginners and Advanced Learners
Since you've now set everything ready, it's time we start promoting your lead magnets. There are several list building strategies that will help you to grow your list faster and we have discussed a number of them in this post.
1: Create Category Based Op-tin Offers
If your blog structure is well defined, then chances are you have already segmented your readers into three or four major categories. For instance, while we have over 15 categories in this blog, we have only four main categories: Online Business, Make Money, Marketing Skills, Productivity and Tools & Tech.
The rest are subcategories for these main categories. We could then create 5 different opt-in offers for these different reader profiles and increase conversions (P.S: We actually implementing this)
To display this, you could make use of Thrive Clever Widgets and set the five different widgets to display for the different categories.
Click here to learn more about Thrive Clever Widgets
2: Adopt Minimalism Website Design
Your website should serve three purposes at most:
Guide your readers to:
- Download your lead magnet
- Read Your blog posts
- Connect with you on social media
Therefore, you should remove any clutter content that does not help your site to achieve the objectives above as they are likely to dwindle your email list building strategies
3: Create a Squeeze page for your lead magnet.
This is a dedicated landing page for your freebie. You should briefly discuss what your readers will get if they download your freebie. Include share buttons so that people can share them with their friends on various social media platforms.
Looking for inspiration? You can have a look at the one we created for our free eCourse
4: Grow Your List with Facebook Groups
Harness the power of Facebook groups to generate quality traffic to your blog. Facebook groups are powerful since members are already interested in a particular topic. Therefore, you need to join groups under your particular niche and be of great help to other members.
Let them know that you are currently working on a lead magnet that will help them accomplish 1, 2, 3… and notify them you launch it. It's always effective to build anticipation from the word go.
Once you have your freebie and a dedicated landing page, share it with the members in all the relevant groups you are in. Briefly explain what they will get for free, and of course that (you are afraid that this freebie may not be free forever).
Create the urge of urgency.
5: Harness the Power of Pinterest
Pinterest is a great way to get targeted subscribers. The key elements of a successful pin are:
- Great Call to Action
- Great Headline
- Great Design
If you have a scheduler, schedule your pin to go out to various boards on a daily basis. Also, add a pinnable image on your landing page and ask readers to share the freebie on Pinterest, or rather, pin it for future reference.
Click here to start scheduling your great pins with Tailwind
6: Embed Opt-in forms and Images on your website
Your readers should never look for your opt-in forms. They should be clear from the word go. Design great opt-in forms using your mailing platform or plugins such as Mailmunch, and embed them on your website.
At The Penny Matters, we use Mailerlite because it is super easy, affordable and enables us to automate most of the processes.
Some of the places to display your opt-in forms include:
- Homepage
- Pop-ups
- Footer
- About Us page
- Sidebar
- At the end of every post
- Within every blog post
7. Create a Free Online Tool or Resource
A one-page checklist does its magic, but you bet it's not as effective as a free tool that people can actually use to solve their day to day problems. Some of the most effective business tools that expert bloggers have created for lead generation include SEO analyzers, visual content such as infographics, website speed analyzers, website downtime checkers, business names generators, mockup generators etc.
While tools require a substantial investment of time, money and other resources, they are evergreen lead generation tools that will serve your business for decades to come. A good tool is one that solves the problem of your readers and is therefore relevant to your niche
8: Add engagement features to your YouTube Videos.
Adding annotations at the end of your videos will help you guide your viewers on what to do next. Since you to leverage your viewers for list building, you want to send them to a free resource that's relevant to your video content. To do this, simply add CTA to an end screen
From your video manager page, click on the EDIT button for the particular video you wish to add the annotations. A drop-down menu appears. Click on the Edit Screen & Annotations. This will open up a popup with four different elements that you can add:
- Video/Playlist: This allows you to promote a related video or a playlist
- Subscribe element: Asks viewers to subscribe to your channel
- Channel: Helps you to promote another YouTube Channel
- Link: Helps you link to an external link to one of your approved websites. This is the element you want to add to the end of your videos that will link to your freebie landing page
9: Create Content Upgrades
Content upgrades help you turn each and every blog post into an email list building tool. Content upgrades are highly-specific content focused offers in exchange for email addresses. Content upgrade email opt-ins convert consistently higher than generic opt-ins since they meet the needs of the current reader of your content.
A content upgrade is created specifically for a single blog post. Thus it's specific, relevant and useful. Just like other lead magnets, content upgrades can be delivered in various formats and forms. Remember the bonus content you are offering to your readers for taking an extra step should be actionable and useful. Good content upgrades are checklists, action plans, and workbooks.
10: Do a Strategic Guest Posting.
What if you can leverage someone else's audience to grow your email list? A great guest posting strategy can swoop your email list off the ground. To build your list with guest posts, you need to take time to intelligently select websites to target, generate RELEVANT content ideas and start pitching.
A good guest post idea is one that targets a very specific group of people. This means content idea that only suits a particular niche. And since you are hoping to build your list, your content idea should complement what your lead magnet is about. The two, lead magnet on your website and the content idea for your blog posts should all be housed under the same niche/topic.
Taking the time to learn how to pitch your guest post is very critical. The tips that we share in our cold emailing guide are very critical.
Once you've landed your awesome guest posting opportunity, write something better than your normal posts, and then make it five times even better. If your guest post is awesome enough, the website owner will be excited to promote it further, hence more eyeballs on your post and consequentially more visits to your squeeze page. Use our content writing guide to deliver awesomeness to your readers and guest-posting partners
Also, ensure you mention your free resource at the end of your article. Making it even exclusive for that site's visitors can boost click-throughs.
11. Talk about your lead magnet as you would if you were a published author.
This works if you've put your heart and soul into your freebie. If it's good enough, you'll find it easier telling everyone how your free resource can benefit them. Some of the ways you can do this include:
- Telling your friends and family members if they are interested in what you do
- Including a link on your business card e.g. bneur.com/book
- Including a link on all your other printables, brochures, flyers, etc.
- Talking about it in forums and Facebook groups.
- Mentioning it while answering quizzes on Quora
- Mention it when doing radio, and TV interviews
- Mention it on your podcasts and YouTube videos
12. Design a highly converting squeeze page for each of your lead magnets.
While it's good to have popups here and there as well as embed forms below your posts, having a page dedicated to seducing your readers to joining your list is important and way more effective. These pages usually convert way higher than your other forms.
A good squeeze page employs minimalist web design, tells a story, identifies a problem and suggests a proven solution that can be accessed by entering their email addresses. If you have other freebies as well, you need to create separate squeeze pages for each of them.
Squeeze pages should have short URLs for easy sharing. For instance, if you have a free lead market on 89 Ways to Get More Traffic in 2020, a simple URL like bneur.com/traffic should do. Short URLs, especially one-word extensions are effective for sharing on audio interviews as people can easily remember and access your website
13. Craft Powerful Headlines for Your Freebies.
A simple signup form is all it takes to convince someone to join your list. This embedded feature is composed of nothing more than a headline, a visual, description and the form itself which usually comprises of First Name, email address, and a Submit button.
The main selling point is thus your headline. Here lies your selling proposition. Every word that goes into your headline is critical. It's the make or break of your list building strategies.
Revisiting the resource suggested above, 89 Ways to Get More Traffic in 2019, we can tell this is a compelling selling point for bloggers looking to grow their blog traffic. The figure 89, proves a sense of length and usefulness, while the year 2019, brings the sense of relevancy. We can make it better by introducing another power word such as Proven, Working, Genuine, etc.
What about the following?
89 Proven Ways to Grow Your Blog in 2019. Learn How I Got 341,677 unique visits last month.
14. Manual Signup-Sheets at Events
Attend an event in your area that is relevant to your industry. You might need to have four or five ambassadors to help you in your brand awareness strategy. Most events have exhibitions, so you might need to book a tent. With a good event and a great networking strategy that is properly implemented, you will be able to have at least 500 contacts at the end of the day. These actually qualify as leads as they took time to listen to what your business is all about before consenting to receive notifications, hence the possibility of a higher conversion rate.
You can also organize monthly or semi-annual events in your area. This way you will be able to earn money from tickets as well as have a pool of potential customers in your attendance list. Events also help boost your local brand and enhance your credibility in your industry.
15. Grant access to your Pinterest Board
Pinterest Group Boards are great opt-in offers that you can use to help build you with your list building strategy
A great way to go about this is to build a great group board on a particular niche, a niche that is narrow but broad enough to accommodate the readers of your blog. On this website, we run Online Business Ideas, a group that suits everyone from freelancers, designers, coaches to online entrepreneurs.
The next step is to create a dedicated landing page about your board, rules to be followed if any and the types of pins to be pinned. Then you embed a signup/join now button that prompts the reader to enter their email addresses and a link of their Pinterest accounts. By submitting their info to join your board, they consent to receive info from your blog with unsubscribe options. This is a disclaimer you need to include on the landing page or the signup form.
You will then need to manually add them to your board as it deems fit. You may want to tag people who sign up through this landing page or form with an appropriate tag such as [Pinterest +name of the board], for easier segmentation. A good email service provider such as ConvertKit makes it easier to do so.
16. Grant People Access to Your Private Facebook Group.
This works like Pinterest Group Boards above. People want to be part of Facebook groups run by experts as they are usually well managed and jam-packed full of helpful content and sharing. So they wouldn't mind opting in to be added
17. Organize a Giveaway
Giveaways are great with quantity rather than quality. However, if done correctly, you can benefit from both the quantity as well as the quality.
The main success of a giveaway lies with the worthiness and relevancy of the prizes. Some of the prizes you can giveaway include your premium eBooks, premium courses, coupons and discounts, apparels, software, money, etc.
To run these giveaways successfully, you need to use a service like Kingsumo Giveaways which helps you track shares and award points accordingly.
18. Blog consistently.
This works in building your email list in two ways. First, the more you blog, the more visitors you attract, the credible your site gets, the more loyalty and trusts it earns and consequentially the higher conversions rates. Secondly, blogging consistently means you are always churning out better content that your readers won't want to miss, hence an incentive in itself so join your email list.
Have an editorial calendar and stick to it. Having blog posts written and planned out in advance is a great way to never lack behind. Most bloggers are always three or more months ahead of their content plans. You want to join the ride.
19. Leverage the power of testimonials in your op-tin pages and forms.
Think this way:
You just visited a website which you've never heard before. The site is about the topics you curious about and the first blog post you read wowed you. You want to learn more from this blogger but is she worthy of a space in your already populated and messy Gmail inbox? Well, she is not Seth Godin, so you don't have a direct answer to that. But then, somewhere on the website, you see a great testimonial about this blogger from Seth Godin and immediately you are convinced that the giveaway that this blogger is giving is actually worth it, and so you opt-in.
Well, you might not get a testimonial from Seth anytime soon, but a great testimonial from your subscriber is equally good. A great testimonial is honest and useful. It outlines a pain point and how the site or freebie helped the person achieve a particular result.
20. Share Your Freebie on Social Media.
Sales are made on social media because that's where people hang around on. If you publish a new book today, you would want everyone on Facebook to know. That's the excitement you should have with your new lead magnet.
Share your lead magnet on Facebook pages and groups as well as Pinterest. Create social media-specific graphics for your freebie using tools like Canva and PicMonkey. If you have your own established Facebook group, you may want to build anticipation beforehand, by telling members that you are working on your free 7 days course on how to go about Xyz, or a book on ABC, or a checklist for…. Then on the day of launching make the big announcement and you'll see increase in downloads.
21. Promote Your Lead magnet with Facebook Ads.
We all like to cut down our costs, but sometimes spending a little can mean tremendous results. Facebook ads are worth it in the long run. You want to start with a smaller budget and keep experimenting until you find Facebook ads strategy that works for you. For Facebook ads to work well, you need to have a captivating headline, a striking visual and a promising landing page that is short and to the point. You want also to target people that are interested in your topic
22. Optimize your About Us Page
This is one of your most visited pages on your website. Since someone is visiting your About page, it's safe to assume that they already like your brand and they are interested in knowing more about you, who you are and what you do. There are similarities that you share, otherwise, they wouldn't be bothered at all. Giving them a give away to opt-in at this very point is critical.
A great lead magnet fulfills this checklist
Melyssa does this with a subtle touch:
23. Leverage Your Competitors Best Conversion Tools
You have to stay relevant and productive. By using better tools, your competitors have a competitive hedge. The good news is, you can actually inspect which tools they are using with the Inspect Element.
If that sounds tech complicated for you, a tool like BuiltWith can come handy. You only need to insert the URL of the site you want to inspect and this program will list all the tools that the site is built with. You can then see which ones aid them in conversion and see if they are worth acquiring them for your website
Here is a complete list of list building tools that you can use to grow your email list gradually
24. Have a Strategic Landing Page Funnel
The Idea behind Landing Page Funnel (LPF) is to ensure that your website visitors get to visit your most optimized pages (squeeze pages) for conversion. These are pages of your website that have freebies and have proven to convert at higher rates than other pages.
The easiest way to get eyeballs on your most converting page is by featuring it on your homepage and adding a button that links to it on your primary menu. This is one of the secrets that has helped Backlinko build a list of over 140,000 subscribers.
25. Optimize Your Confirmation Email
If you use double-opt-in (recommended), you will notice that you will have quite a number of email addresses in your unconfirmed section. Well, that happens because life happens. However, by optimizing your confirmation email you can reduce that number substantially.
You want to personalize your headline if possible. A headline like "Tasha, Welcome to Your 7 Days Blogging Course" will have higher open rates than, "Blogging 101"
Your confirmation button should be bold and centrally located, well above the fold. If your confirmation email is long, you can consider adding another confirmation link towards the end of your email.
One strategy that works really well is making the download link of your freebie in your email act as a confirmation link. Your subscribers will see something like:
Hey Tasha,
Thanks so much for joining our Bneur community, where small ideas become big companies. As I promised, your free 37 List SEO checklist is ready for download.
Wanting to know me more? Don't worry, tomorrow I'll send you everything I did to turn my tiny idea into a blossoming online business and how you too can.
Talk soon,
26. Design Your Website to Convert
Every creative need an empire to inspire. Email lists give you a way to directly communicate with your readers. Your fans. Your website's main goal should thus be to convert your readers into subscribers. A good web design does that. To achieve that, a few tweaks are necessary:
- Have a prominent call to action on the homepage with a relevant highly converting op-tin
- Strategically organize your primary navigation, adding a button that leads to your freebie
- Placing a subscription form at the top of your sidebar, making it prominent
- Making the overall design of your website friendly, mobile optimized and using readable font types and sizes.
27. Make Your Landing Pages Highly Converting.
It's one thing to create a squeeze page, and it's another making that page serves its purpose. Creating a highly converting landing page is an art, something that takes time to be mastered. It comprises both skillful design and copywriting prowess.
A highly converting landing page comprises of a primary headline, a tagline(subheading), a description, bulleted benefits of the freebie, a 3D representative visual of your lead magnet, form fields (first name and email address), a call to action (CTA) social proof (testimonials) and a headshot and short description about you.
Whoa! This is perhaps the longest blog post I've written in years. List building from scratch is quite a demanding task, but it's doable and you can do it.
Let me know what are your thoughts about these tips on how to build an email list, and if you have your favorite ways that I didn't mention here in the comments section below


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Viqarunnisa Noon School & College Admission Result 2020
Viqarunnisa Noon School and College HSC Admission Reult 2020. VNSC class 2, 3, 6, 9 Admission 2020. VNSC Class one Admission 2020. VNSC Class one lottery result. Students can apply for Bangla & English medium. Viqarunnisa Noon School class 1 admission application last date November 12, 2019. Students will be selected for admission by lottery. VNSC Class 1 & Class 3 admission circular and application form download. Class 1 Lottery Result will publish before November 10, 2017
VNSC Class 1 Lottery Schedule 2020:
24/11/2019: Main Branch (Morning) and English Version on Tuesday
25/11/2019: Dhanmondi and Azimpur Branch Morning and Azimpur Day
26/11/2019: Main Branch (Day) and English Version on Tuesday
27/11/2019: Bashundhara, Azimpur Branch Day and Bashundhara Morning
Admission Selection Process:
Eligible children have to apply online within November 1st November 2017. They have to face pre-selection test before lottery. Applicant who passed 1st test, they will be eligible for lottery. Lottery draw will be held on in front of parents as per circular.
Class 1 Admission Schedule 2020:
VNSC Admission Application period: 29/10/2019 to 12/11/2019
No of Application: One students can apply for one campus
Eligibility: Students can apply who born 1st January 2013 to 31 December 2013
Form Application Submission date 14th November 2019 to 15th November 2019
Application Fee: Tk. 205/=
Class 1 Admission Result for Bangla & English Medium:
Admission Test would not be held for selection. Students will be selected by lottery. All applicant cannot attend for lottery. As per age, students have to face pre-selection viva exam. Selected students list for admission will be published here. Help Center: 8350500, 9348266, Web: www.vnsc.edu.bd
VNSC HSC Admission Notice from merit 2020
VNSC HSC Admission Circular 2020
VNSC Class 2 to Class 9 Admission Circular 2020
VNSC Class One Lottery Notice 2020
VNSC Class One Admission Circular 2020
Sponsored Links

subset: commoncrawl


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Anker IPhone Cable 3ft Golden
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Tangle-Proof: Tough nylon braiding means that not only is durability higher but the tendency to tangle is also massively reduced. Transporting and charging has never been simpler.


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My Top Tips for New Students
If you're needing tips for your first year at Wrexham Glyndwr University, there's no need to worry, Emma has your back.
By Emma Tattum, Egwyl Editor
Get Involved in Campus Activities – There is plenty going on around the university's campus not only during Freshers Week, but all year! From societies, live music nights, game nights and sporting events, there's plenty of things to get involved with. This is a great way to meet new students that aren't necessarily on your course as well!
Take a Tour of the University Campus – You'll be doing this during your welcome week and you may have also seen parts of it during the Open Day, but make sure you know the ins and the outs of the university. When you get to that part of the year when deadlines are looming, you'll need to bury your head in your books, so seek out the quiet places on site!
Make the most of every opportunity – Plenty of opportunities are available for all courses at Glyndwr and you need to make the most of them! If a work placement slot becomes available, take it! If a lecturer asks for volunteers to help with a project, do it! You never know where all the experience, big or small, will lead to! Afterall, university is only a short few years of your life, so make the most of it!
So don't be too anxious about your grades at first – Remember, there is no such thing as the 'perfect' student. We all have things were good at and things were not so good at, but that's what makes us unique. Of course, your grades are important, but it's important not to stress yourself out over them, especially not in the first year. There is so much help around the university, speak to fellow students, lecturers and support staff if you feel anxious.
Make the most of Freshers week – Freshers is an amazing and wonderful experience full of new people in a completely new environment, so don't let your week pass you by! Take advantage of every opportunity that is thrown at you and don't be afraid to try new things. The week can be a little overwhelming, but this is just the beginning of an exciting and brand new chapter in your life.
and finally…HAVE FUN! During your univeristy years, you will make friends that will be in your lives forever and you'll make memories that will last a lifetime!


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The FICO Data Privacy Policy
explains FICO's collection and use of cookies. Cookies help us remember your settings to provide you
with a better browsing experience; allow us to assess, monitor, and improve the website's
performance; and enable our partners to advertise to you. You may disable the cookies by changing
the settings in your browser, and you may tell us not to share your cookie data with third parties.
By using this website, you consent to the use of cookies as described in the FICO Data Privacy
Streamline your merchant onboarding process and strengthen risk management with a single, extensible platform
FICO® Merchant Onboarding Solution streamlines traditionally cumbersome business processes and sharpens compliance, fraud and credit risk evaluations with cutting- edge analytics and decisioning capabilities. Acquirers are empowered to design workflows—seamlessly weaving together automated and manual processes—to reduce onboarding times from days to minutes. Intelligent, easy-to-use dashboards and KPIs provide business and regulatory insights that facilitate exploring what-if scenarios and impact testing.


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Dr. Gloria Harrison, MD – Recent book publication, 'Love Unboxed'. Check it out! Ask Alumni for more details.
Review Overview
The Abia State University Medical Alumni Association (AMAA), will aspire to be the primary provider of the lifelong Abia State University Medical School experience, by connecting alumni, students, faculty and staff of the School of Medicine, Teaching Hospitals and the local communities, in line with the WHO's Sustainable Developmental Goals (SDG). https://absumedalumni.org/


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Guibert, Emmanuel, Didier Lefèvre, and Frédéric Lemercier. The Photographer: Into War-Torn Afghanistan with Doctors Without Borders. First Second: New York, 2009. Print.
The Photographer is a graphic memoir/documentary put together by Didier Lefèvre that details his journey into Afghanistan. In 1986, he was hired to be a photojournalist documenting a trip into Northern Afghanistan on a Doctors Without Border MissionThis book details all of the people he met, the struggles they went through, as well as the entire journey process(getting ready, crossing the mountains, treating patients, and coming back). Lefèvre's photographs combined with the thick-lined crude drawings illustrate all of the work the entire team went through to provide medical treatment and aid to a people who are involved in a tragic war.
Visual and textual style: photographs mixed with thick-lined illustrations, informative, gritty, cinematic, realistic, raw, expressive, historical, crude drawings, graphic
Potential readers/ appeal factors: documentary, war, photography, history, medicine, human rights, photojournalism, travel
Other pertinent information


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As questions swirl over who knew what, when before, during and after the historic Trump-Xi dinner, we previously learned that National Security Advisor John Bolton revealed that he knew in advance that Canadian police were preparing to arrest Huawei CFO Wanzhou Meng, meaning that Bolton knew that Meng was being taken into custody when he sat down alongside President Trump for Saturday's dinner trade talks with Chinese President Xi Jinping.
The timing is important of course, because if the US knew in ahead of the dinner of an imminent "material adverse event" that could spoil the trade ceasefire, it would be seen as very politically embarrassing to Xi, and as Deutsche Bank explained earlier, would be considered a major escalation.
Huawei has been widely recognized as one of the most successful technology companies in China. This news pushed policy makers in Beijing into an awkward position. Public opinion in China will likely become more negative in respect to the trade war, and potentially against US companies. The government may find it difficult to tell the public that they have offered significant concessions to the US. The trade talk has just been resumed at the G20 meeting; now its outlook has darkened.
Now, according to Reuters, and rather inexplicably, even as Bolton knew about Meng's imminent arrest, President Donald Trump was reportedly unaware the U.S. had requested Meng's extradition from Canada before he joined Chinese President Xi Jinping for dinner on Saturday, a White House official said.
The news, which emerged shortly before the close, was seen by traders as bullish - facilitating the dramatic surge in the last hour of trading - as it would imply that the U.S. administration wasn't intending to use the arrest of Huawei CFO as part of a "hostage" negotiation strategy in trade talks with China.
Maybe, maybe not. Because as we also learned earlier, while Trump reportedly did not know about the DOJ's extradition request, Canada's PM Trudeau did, something he revealed during a meeting with reported in which he distanced himself from Meng's arrest:
"We are a country of an independent judiciary and the appropriate authorities took the decisions in this case without any political involvement or interference," he told reporters during a press conference in Montreal. "We were advised by them with a few days' notice that this was in the works."
So Trudeau knew a few days in advance, yet Trump somehow had no idea what was going on?
Indeed, it is rather impossible to believe that the leader of Canada knew of such a major operation, while the US president did not.
Separately, CNN reports - so take it with a ton of salt - and implicitly denies what the White House said this afternoon, that US official see Meng as possible leverage in trade talks. She would be literally a "hostage" to the Trump administration, to ensure that the US gets what it wants out of the ongoing discussion.
While plausible, it would be difficult to get confirmation of this scenario as it would be immediately damaging to market sentiment and send stocks - so very precious to Donald Trump - sharply lower again.
Indeed, in a tweet after the close, Marco Rubio said that the arrest of the Huawei CFO "has nothing to do with a trade war with #China" and instead is an "action by federal prosecutors for alleged violations of law,not leverage in a trade dispute. And unlike China,she will have the presumption of innocence until proven otherwise."
Arrest of #Huawei exec has nothing to do with a trade war with #China— Marco Rubio (@marcorubio) December 6, 2018
It's an action by federal prosecutors for alleged violations of law,not leverage in a trade dispute. And unlike China,she will have the presumption of innocence until proven otherwise https://t.co/lBNnCsfzvd
Finally, the last missing piece we also learned today is that Meng's arrest is part of an ongoing investigation by U.S. prosecutors into whether Huawei violated banking laws as it sought to evade sanctions against Iran by routing a series of transactions through the world's money laundering bank of choice: HSBC Holdings.
A federally appointed monitor of HSBC flagged the transactions involving Huawei as suspicious to U.S. prosecutors, the Wall Street Journal reported on Thursday. HSBC was among several banks that have done business with Huawei and isn't a target of the probe, the newspaper said.
And while despite these various affirmation and denials, there still remains speculation what Trump knew and when; the answer will almost certainly be forthcoming in the next 24 hours, and from Trump's own Twitter feed: after all the president will hardly be able to restrain himself too long from commenting on this ongoing diplomatic scandal.


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Best Vision Care Bangalore ordered to pay Rs. 5600 to Bangalore consumer for spoiled Tommy Hilfiger spectacles frame!
B.V. Karthik of Bangalore had bought a Tommy Hilfiger spectacles frame from Best Vision Care in Bangalore by paying Rs. 5600 for this international brand. However very soon it showed defects, was damaged and he could not read or write while wearing it!
He complained to the Ist Additional consumer forum Bangalore which found Best Vision Care guilty of deficient service and negligence when it ignored the consumer's complaints.
The Forum President H.R. Srinivas ordered this firm in Kammanahalli to pay back Rs. 5600 with interest at 12 per cent to Karthik along with Rs. 5000 as damages and another Rs. 5000 as costs!


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Spain is amongst the EU countries with the highest rate of young people between 15 and 24 years old who neither work nor study (read article in Castilian here, La Vanguardia). Along with Bulgaria, Italy and Ireland, Spain has a notably high number of 'ninis' ('ni trabajan ni estudian') in that age group; 14 percent of young Spaniards aren't working or studying, compared to a European average of 10.8 percent, according to a report published today by the European Commission. In contrast, in Denmark and the Netherlands, the percentage of young people who are effectively 'doing nothing' sits at around just four percent. The Commission report notes that these people run the risk of permanent exclusion from the employment market as they lack experience and knowledge that they would need to escape unemployment at some point. Spain is currently also the European country with the highest level of unemployed young people: 40.9 percent, double the EU average and far above the Netherlands' level of 8.5 percent.
Two students have been sentenced to jail sentences of three years and eight months each for attacking Mossos d'Esquadra during celebrations for FC Barcelona's victory over Chelsea in May 2009, which saw the football team win a place in the Champions League final in Rome (read article in Castilian here, El Periodico). Albert Perich Valenzuela and Cristian Martínez García, both 21, were found guilty of throwing bottles, cans and stones at police agents during the early hours of May 7th. In addition, they both have to pay a fine of €1,500 and pay €959 to the bike rental company Bicing, as they are blamed for the destruction of one of its rental bikes. According to legal sources, such a sentence is unprecedented for this kind of crime, with the judge apparently looking to make an example of the two men.
The closure of Catalan book distributor L'Arc de Berà, and its bookshop Ona in Gran Via, could result in the collapse of some of the hundred or so small local publishers (read article in Castilian here, El Periodico). L'Arc de Berà was founded in 1971 to handle the marketing, distribution and invoicing of books in Catalan but, after almost 40 years of business, at the start of this week its director announced that it was to close, leaving money owed to its clients for all book sales since April, including the most important day of the year for booksellers in Catalunya, Sant Jordi. It is estimated that around €1.5 million is owed, a significant amount for the smaller publishing houses that worked with L'Arca de Berà. The company is hoping to raise money to pay its debts from the sale of its Ona bookshop in Gran Via, which is valued at around €3 million. The affected publishers met yesterday and on Friday will make an official request to the Catalan Culture department for the "necessary financial aid" to cover them in the short-term while the sale of Ona is sorted out.
Also in the news: Caixa Girona to approve takeover by La Caixa (read article in Catalan here, Avui); Tarragona to fine negligent pedestrians (read article in Castilian here, La Vanguardia); Teachers planning more radical action, including mass resignations, as part of their campaign against Generalitat Education minister, Ernest Maragall (read article in Catalan here, Avui).


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Kale-Wrapped Sea Bass
About this Recipe
Sea bass is one of the most popular menu items at any upscale seafood restaurant. And kale is loving its fame these last few years, and this fresh take will be the spotlight of the lunch or dinner menu. Delicate flavors of garlic, vinegar, mustard and tomatoes make the dish one that would pair well with white wine or a light craft mocktail.
Kale-Wrapped Sea Bass
- Put 1 quart of water in a pot and bring to a boil.
- Carefully cut the stems out of the kale leaves. Place each leaf in boiling water to blanch for 15 seconds. This will make the leaves softer. Place leaves on a cloth towel to dry.
- Mix spices together. Season each filet of Bay Winds Sea Bass with mixture.
- Wrap each filet using two kale leaves. Tie the leaves like you would put ribbon on a package.
- Preheat oven to 365 degrees. Place kale-wrapped sea bass on sheet pan and bake for 15-20 minutes. The fish will actually steam while wrapped in the kale.
- While fish cooks, in a blender or food processor, add garlic, vinegar, mustard, basil, olives and tomatoes and puree. While machine is running slowly add olive oil. Transfer mixture to a streaker bottle. Refrigerate (will last seven days).
- Remove fish from oven and cut string off. Carefully with a sharp knife, cut the bundle on an angle and plate.
- Drizzle coulis over fish and serve.
- 4 6-oz filets Bay Winds® Chilean Sea Bass
- 2 tsps. black pepper
- 4 10-inch pieces butcher twine
- 1 garlic, clove(s)
- 1 Tbsp. garlic, powder
- 8 kale, leaves, large
- 1 tsp. mustard, dijon
- 1 Tbsp. onion powder
- 2 Tbsps. paprika, smoked
- 7 leaves Peak Fresh Produce® Basil
- 1 cup Piancone® Oil, Olive, Extra Virgin
- 10 Roma® Olives, Kalamata
- 1/2 cup Roma® Tomatoes, Sun-Dried
- 1 Tbsp. vinegar, champagne


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We hope that you, your loved ones, and your communities are healthy, safe, and well. ❤
The ethereal chain has become a favourite souvenir at art museum stores. Minimalists sparkle in clear, maximalists go full rainbow. Each necklace is made in Canada.
To open, close, or adjust the necklace:
Dimensions: 16 links, 2" x 1.75", 3/8" thick. Necklace measures approximately 25" long.
Material: Lucite
One size
Out of stock? Get on a waiting list here.


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Plants Do Not Like to be Eaten: Thus the Anti-Nutrients SUBSCRIBE: https://youtu.be/nE2uhv-ZCSw : LECTIN DATA: http://bit.ly/2YfsuJF
Oxalates List Link: http://bit.ly/oxalates-list
DOWNLOAD THE SALICYLATE FOOD LIST: https://www.drberg.com/video-idea-survey/salicylate
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
In this video, Dr. Berg talks about anti-nutrients in vegetables and other foods. Plants naturally develop certain defense mechanism to help them survive for a long time and to prevent insects and other predators from consuming them.
• Certain plants like flax and soy have these chemical compounds that could create a little birth control effect in insects.
Phytic Acid
• It is another anti-nutrient chemical which prevents the absorption of many minerals including zinc, iron, calcium, etc.
• It is in seeds and nuts (in the bran part).
• It has the property of being a chelator – which binds with certain chemicals specifically iron.
• IP6: http://bit.ly/2Gu1sYy
• These are certain proteins in plants that are used as a protective mechanism because they break down certain parts of the digestive tract and put holes in the gut lining which creates a leaky gut.
• They are in nights shades, white potato, soy, brown rice, grains
• Avoid lectins if you have an autoimmune condition.
• These are chemical compounds which our body also makes that can bind with calcium and create crystals which create a lot of problem with kidney stones and even inflammation, arthritis and could accumulate in different parts of the body.
• It is a detergent-like that will dissolve a cell membrane
• It is another protective mechanism in certain plants – in nightshades, legumes, amaranth, and buckwheat.
Related Condition and their Remedies:
1. Bloat – Change veggies (Lettuce – Cook Vegetables)
• Cut out veggies temporarily
• Increase acidifiers for the stomach
• Take herbal antibiotics (garlic, oregano)
• Intermittent Fasting
3. Rotate consumed vegetables – Pickled Fermented Veggies
4. Autoimmune
5. Kidney Stones
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


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A Guide to Improving Cellular Health
Aging happens in many different ways. However, cellular aging is something that people don't really see. You don't know when you cells are starting to age. Symptoms of cellular aging cannot be seen.
A body that undergoes a chemical oxidations process produces free harmful radicals that come from our fat reserves. Single electrons that follow a free pattern are free radicals. This single electron tries to pair up with an electron that is paired with another. This activity of the free radial then disturbs the functioning of the cells and the DNA.
The appearance of illnesses like cancer is caused by this improper functioning of cells. But, the most obvious signs of cell aging are seen on the skin. When cells age, your skin will look dull, flaky, and lifeless.
If you want to improve cellular health, then one of the ways to fight this form of aging is through antioxidants. Antioxidants prevent cellular oxidation. Antioxidants repair damages caused by harmful free radicals.
You can find antioxidants in natural sources such as fruits and vegetables. The vitamins contained in citrus fruits also work as antioxidants. Another good source of antioxidants are berries like blueberries and strawberries.
There are many supplements that contain antioxidants. Another supplement rich in antioxidants is grape seed oil which can help fight free radicals and produce younger looking skin. If you take this supplement daily, then it provides for better health.
Aging skin can be prevented using topical treatments. In our bodies there are acids that moisturizes the skin tissues, collagen, and cells, but when this acid is lost, then the skin gets old and dull, so anti-aging moisturizers contain substances that prevent the loss of these acids.
The oxidation process can be hindered if stress is avoided since it is stress that starts the process of oxidations.
Daily exercise help normalize the functions of the cellular system. Stress can be released by low-key exercises.
Your body needs to get adequate sleep so that the damaged cells and skin tissues can be repaired. It is important that you get 8 hours of sleep each day so that your dying body functions be revived.
Chocolate contain a high amount of antioxidants. There are more antioxidants in chocolate than in coffee. You can drink chocolate in the morning instead of coffee. If you take cocoa, then you can have softer and smoother skin because of the substances found in cocoa.
If you drink green tea, then your body will be provided with molecules that fight free radicals and which boosts the metabolism of your body.
You can learn more about cellular health and anti-aging products if you visit the website on cellular health; here you can know more about the products that you can use to achieve clear and radiant looking skin.
Cellular health is very important if you truly want a healthy life. Taking in the right foods and drinks that promote cellular health should be encouraged.
Questions About Services You Must Know the Answers To


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One of my greatest idols in terms of photographic achievements is Chris Burkard. This guy actually lives my dream. However, I'm sure that the life and career of this US-American photographer don't only get close to my ideals of life. At the age of only 32 years the Californian became popular on an international level. On his website he calls himself a discoverer, a photographer, a creative director, a lecturer and a writer. He already had the honor to give a TED x Talk, which, by the way, you really shouldn't miss. He's already published several books, he's been working for many international campaigns and his fan community on diverse social media channels has more than several million followers. Beyond all this, he's received some awards, including one by Forbes as one of the Top 10 social influencers worldwide.
Here's the link to his TED x Talk:
Especially the fact that his work as a photographer takes him to the nicest and most interesting places on Earth and that he can make a living this way makes me envious. Very early Christ Burkard decided that it's this kind of adventures he wanted to fill his life with. He'd only turned 19 when he decided to quit university and become a surf photographer.
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My first camera waterhousing felt like an act of rebellion in many ways when I got it 13 years ago. It opened up a world of shooting that was completely foreign to me & at the same time terrifying. I remember feeling kinda mesmerized while shooting in the water like every photo was the best photo I had taken in some way.. simply because it was different than what I was used to shooting. The truth is it taught me patience as most the images i created at first kinda sucked but occasionally things would line up and magic would happen. @e_sody
"I wanted to see the world and I knew that the camera would be the portal. I quit school, lived in my car, ate questionable Mexican food, and just worked really hard. It was not glamorous." (from an interview with Forbes)
Even though he became very popular with his surfing photos, today it's mainly his landscape pictures that attract most people. In this field he won't need any lessons from anyone.
Despite his big success his heart still beats for one particular thing which, as you already know, is also highly important for me: the protection of the nature and preservation of all its beauty.
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Sometimes you find balance & sometimes you just hang on… . Grateful to hear our beloved Yosemite is Re-opening soon as the Ferguson fire is nearing containment. Thanks to the men & women who worked day & night to contain this fire. 🙏🏽 . @handsomerobinson on a new highline we set up a few years back.
"I know some people will say that if I showcase a picture, that spot will attract more attention, and maybe more visitors. But I think we have to show the beautiful, pristine corners of the world to help keep them that way. And that's my job." (from an interview with Forbes)
What do you think about Chris Burkard's photography?


text: Brought to you by the AFK Group, the creators of some of Australia's very best restaurants, Kosturee is a Sydney restaurant, cafe and function centre that excels in service, ambience and quality. The cuisine at Kosturee features a mix of South Asian and European specialities, and even includes options for the little ones on the restaurant's Young Choice menu. The perfect location for your next big celebration or event, Kosturee is also a venue that's available for private hire, whether it's for weddings, christenings, corporate functions or bar mitzvahs. Found along Frederick Street just steps from Rockdale station, the restaurant offers guests the best of both worlds, giving diners the chance to choose from European options like the gourmet confit de canard and filet de sauman, or tasty Indian options like the bhuna khichuri. Book ahead to experience the merging of east and west at Kosturee, open every day of the week for lunch and dinner.


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For all of you who (like me) read the first chapter of a novel and then skip to the back in the book store before deciding to purchase…
Chapter 48
I used to think that I would just drop dead if I admitted that after all of my searching, there was really nothing to 'get.' But pain and joy can't exist separately, because how would you feel at all? Without feeling, you are dead. By fighting this, I had chosen a battle that I couldn't win. By fighting this, I was proving to myself that I didn't understand the concept of balance at all. If everything was good, how would we know it was good at all?
Society hates people who kill themselves, and so does the Church, and that's part of why it's illegal. But it's bigger than that. People who commit suicide look like cheaters—just trying to jump ahead to the end to have their peace prematurely, while everyone else has to earn it the hard way.
People who attempt suicide don't understand how to earn things. Peace is earned, not taken. You can't just get it by killing yourself–that's cheating. You can only get it by living with the right perspective.
We want these suicide-attempters to try harder and be more patient because we love them—this is how, I guess, others really felt about me. We think these sad people shouldn't be able to leave the gymnasium without dancing at least a few times and tasting the punch, even if it is a lame high school dance.
We know that life isn't like hopscotch, where you win just by jumping from one box to the next. You have to understand things. You have to understand yourself. You have to be able to appreciate this world before you can really appreciate the next one.
Sometimes I feel like crying for the best and worst in us. We can be so good and so very bad. I hope that either everyone cries for this, or that I'll stop. It's not exactly depressing because it makes me feel like I'm onto something. Something that comes from something that is larger than me, and this larger thing wants me to think about things as they are because it is sad and happy all at the same time. I wish we were stronger and happier, but sometimes we are so capable and blessed by being in the moment, too. I think it's better to feel things like this all along the way instead of fighting them; it helps me to avoid running up and down my valley like I'm on fire.
True love really is letting go—I mean, true self-love. If I really loved myself, I would learn to keep working on what was ailing me for the rest of my life, and just release what my father did to me as something in the past that could no longer touch me, as much as it could be released anyway. I realized that I had loved living all along, much more than I had loved trying to preserve some idea of what I had been before that terrible night.
Maybe our ability to accept is what separates us from the rest of the animal kingdom, I don't know. It could also be our ability to forget, too.
Chapter 49
I am the only person in the world that really cares about the organization of my mind. I need to figure out how to really care about the way my mind is constructed, instead of distracting myself by decoupaging the chair from my bedroom office. I've got maybe one hour left until my twin sister wakes up to turn in "her" novella.
I'm not sure if it's possible to create anything truly beautiful or meaningful in a world where men like that ballplayer and Charles Manson are free to exist in society long enough to really damage people in horrible ways, or because you can get stuck in rewind for years before realizing it. I am a little disappointed that this is probably the only reality, that there is probably nothing beyond this big muddy ball filled with sufferers. The successful ones forget the fact that they are suffering.
But, I do realize how lucky I am to have been able to write all this down for you, dear readers, because some people are dying of malaria in the Third World waiting for airdrops of medicine to arrive from my United States. I realize that there are people with problems more significant than mine, like the scarcity of clean drinking water, cancer or leprosy…
I should be grateful for my life, and I really am. I can at least believe in that statement now, for the first time since everything went down so many years ago.
But, still—everything is just so random. The passing out of lives is random. If there is a god, he has a sick sense of humor. Why couldn't the world be different so I wouldn't have to spend so much energy trying to adjust to the fact that it is the only world there is and it is good enough for some people but for others it's been trashed?
If I had been given the chance to create a world, I would have done a more thorough job. God wasn't creative enough because he forgot to prevent suffering. Then, to cover that up, he made people think they could find nirvana. And then his son came along, or so I've been told, and decided that there wasn't even such a thing as nirvana–and if you believed that, you would go to hell.
I am running out of time to make a life. Pretty soon, I could lose my independence because I will be out of back pay and still be trying to get better. Am I incapable of being healthy now that I've recovered my memory? Can't I learn how to do a better job, instead of being paralyzed by my life?
I realize that I may be insignificant and that life may be fleeting. I realize I've wasted some of my opportunities by getting so sick. I realize I got stuck back there at seventeen—I understand now why staying a child seemed so enchanting. I am just now starting to see a way out of that black hole.
I have tried to live my life with the goal of at least not hurting others, if I couldn't really help them. But, of course, I have done my fair share of damaging other people. I have the capacity to be hateful and shallow and immoral.
I know I am probably capable of every bad thing there is. I see now that there is truly nothing stopping me from self-destruction but myself.
When I was younger, you know, before that night, I thought that I was a good person who was meant for something fulfilling. I wrote other people's words on note cards and taped them to my bookshelf, eager to be like them because I thought I could be. Maybe no one has prevented me from being an artist, maybe I just wasn't ready until now.
I just want to be healthy for the rest of my life. I just want to be loved for being fallible and imperfect. I am so grateful to have failed at suicide.
I wish someone could see me for who I am really trying to become. Could anyone, even Lilly, really love the person who has written all of this down?
Chapter 50
I decided the other day that I only want one thing in life—to enjoy it. This means, I am pretty sure, that I have to give up on the idea that life is only good when it conforms to preconceived ideas about situations, people and events. When the good is no longer just the time before your father raped you so long ago, but really is in the present and the future.
I decided this at an intersection by my apartment that I have to go through almost every day. It's 6th and Lamar, and has all of these really highbrow salons and gift shops around it that I can't even afford to think about going into.
Well, at this intersection there are also always homeless people on all sides. But, if you're coming up 6th headed toward downtown and in the left hand turn lane, there are special homeless people who sell a newspaper they make themselves with corporate donations called "The Homeless Advocate." They take the proceeds and help other homeless people get medical care, food and clothing.
I once asked if I could write for that paper, but they turned me down because I wasn't homeless.
The most unusual homeless person here is a guy who is missing teeth, sunburned, with ragged clothes—but, he is always smiling. No matter what, day after day, he is always smiling. And it's not because he's a nutjob— it's because he chooses to smile, he told me last spring.
One recent day, the day I decided to try and enjoy life regardless of anything after talking with him once again at the red light, he had said to me, "You know, I'm so glad you always smile back at me. No one in their cars ever smiles at me.
"I stand here all day, and sometimes I even try and do funny things, but people still just grit their teeth and clench their jaws and never smile at me."
This was after I had explained that I couldn't buy their paper because I was unemployed, and he had said something like he knew things would turn around for me, and that I shouldn't worry too much about it. Something about things having a way of working themselves out, or something like that.
He went on to say, "You know, it makes me sad to see well-fed people in expensive cars who have forgotten how to smile. If I can smile, how come they can't?"
I'm glad that traffic light is so long, and I'm glad I was there, and I'm glad we talked and I had the opportunity to listen to such a wise, happy spirit.
It was a turning point for me, a chance to see that I was in control of my own happiness, and then I knew suddenly that maybe I was ready to do something about this.
I realized, on that afternoon, that I was finally ready to save myself. I was a free-thinking, creative, crazy girl who found out I also wanted to come to my senses, too. At least mostly, anyway.
When I really thought about it, I realized I knew a lot about letting go of my past the "right" way, and that I was ready to complete the job. At least as much as it could be completed, anyway.
It had taken my heart a long time to catch up to my brain, and vice versa. But, now they were at last in sync, maybe for the first time—and I wasn't gonna waste my chance to be happy for the first time in my adult life. That wouldn't make me a very good protagonist now, would it?
Abnegation eventually leads to acceptance of the realities of your life, which leads to growth. I didn't realize I had been doing this all along, so I inadvertently made the abnegation part longer and more painful than it needed to be. Letting this process work each time makes it go faster. The steps had been passing faster, less disastrously. I was getting to do more of the meaningful part, the growth part.
Understanding this about myself, I mean about being alive and living life, seemed like something I already knew once I wrote it down. I had lived that way, really, and so had everybody else I knew, too, when I really thought about it. We had been doing this all along.
The difference was that before it had seemed sad, cruel, even pointless, to me because I so wanted a better answer, a better explanation for what had ailed me. A better solution.
Now, it seemed, however, that what happened to me that night in high school during my parents' divorce was just the only answer there was. But, that this answer could also bring me solace and contentment. Peace. If I could simply keep letting the memories go, every time they came back to me.
This really was the best solution—the happiest, kindest, most meaningful one—if I chose it to be.
People say we all come full circle, but I don't think we ever really do. Time is really the biggest thing there is, and it has us for good or ill. I know that I've spent so much time fighting against myself, fighting for an image of myself that wasn't really me anymore, when I really should have been fighting for the things I loved. It's why I decided to try and learn to trust myself and life, however much I was afraid of doing those things.
It's like this old hippie said to me on the Guadalupe River, when Chloe and I took some friends down there to celebrate the fact that she had graduated and was moving away to New York to be a professional artist…
My inner tube was too big for me, and it was hard for me to paddle in it. But, I was paddling frantically to avoid colliding with a tree that was growing in the middle of that river.
"Don't fight the current. You won't hit that tree," this strange, wise woman called down to me from the side of the riverbank.
She smiled. She was calm. She brushed her long gray hair out of her face with her hand, nodding to me confidently.
Of course, she already knew that the water would flow around the tree and so would I. That I'd be safe, even though it didn't seem that way a second before it happened.
Now I know, too.


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Listed on the Paris stock exchange, Société anonyme des Brasseries du Cameroun made a profit of 24.7 billion FCFA for the period ending December 31, 2014. This was announced by the brewing company in a release by the company's board.
Following this performance which is slightly lower than the 26.9 billion FCFA made in 2013, Cameroon's leading beer company will be distributing 20 billion FCFA in dividends to its shareholders. This amounts to the 3,500 FCFA gross per share. Shareholders residing in France should receive 2,975 FCFA net, compared to 2,923 FCFA for shareholders living outside of France.


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Have you ever written something and then wanted to broadcast it to everyone around? With the Textscape App, you can write what you what people to see and then have your words scroll on a nearby TV.
The Textscape App hooks your iPhone, iPad, or iPod Touch up to an external display, allowing you to publicly communicate all kinds of messages, such as:
-Daily specials in shops
-A scoreboard for sports
-Announcements at public events
-Thank you lists at weddings
-This week's Bible verse in church
-And many, many more!
Here's how to get started:
1) Buy an A/V or HD connector for your iPad/iPhone/iPod touch for $30 - $60 (HD for best results)
2) Download TextScape by Gremlin Software for FREE
3) Connect your device to a TV and display spectacular scrolling messages in your shop / small business!
Enjoy Textscape's SECOND release from Gremlin Software, New Plymouth, New Zealand!
4th generation iPhone / iPod touch required for external display capabilities.
Last updated 24 Nov 2012


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A couple of weeks ago, I confidently predicted it would be easy enough to find new things to say about Jane Austen for this month's reading group. But now I've read Persuasion I want to repeat everything everyone has been saying for the past 200 years. It's superb. I loved it. It swept me up.
Harold Bloom once called Persuasion "the perfect novel", and generations before and since have agreed. In the first biography of Jane, her nephew James Edward Austen-Leigh quoted his brother-in-law Sir Denis le Marchant telling him:
When I was a student at Trinity College, Cambridge, Mr Whewell, then a fellow and afterwards master of the college, often spoke to me with admiration of Miss Austen's novels. On one occasion I said that I had found Persuasion rather dull. He quite fired up in defence of it, insisting that it was the most beautiful of her works.
I understand Mr Whewell's fire. I can also sympathise with the famous (if possibly apocryphal) story of Lord Tennyson interrupting his friends on a visit to Lyme Regis when they started talking about the 1685 rebellion and demanding: "Don't talk to me of the Duke of Monmouth, show me the exact spot where Louisa Musgrove fell." It's exactly what I'll be trying to picture next time I visit Lyme Regis.
In fact, I feel like I have already seen it all. Jane Austen doesn't go in for florid description, but there's something about her prose that puts you right in the scene. In The March of Literature (1938), Ford Madox Ford wrote: "Society was rendered by Jane Austen with a vividness that made the reader feel that he was actually sitting in an armchair in Mansfield Park … That is it. You sit about in morning rooms with the characters."
I agree with Ford, but it's also at this point that I wince. I imagine myself clumping into that morning room, dressed as I am while writing this: cargo shorts and a tattered old band T-shirt. I wonder what on earth I would talk about (assuming everyone hadn't already fled in horror). As intimate as Jane Austen's world is, it remains very far away.
Faced with such distance, the temptation is to try to reel Jane back in to our own time. (Google "Jane Austen feminist" and you'll see what I mean.) I highly recommend listening to this lecture given by Professor Timothy Morton at UC Davis, who rather enjoyably says: "I always think the way to read Jane Austen is the way to read a kung fu film."
Yes, my first instinct was to dismiss Morton. After all, wasn't the whole joke of Pride and Prejudice and Zombies that you couldn't get further away from heavy-footed brain-eaters than Austen's bone-china world? What could be more absurd than high-kicking ass-whupping Bennets?
But as Ford also says, Austen's apparent "delicacy is strength itself". Morton's theory might sound silly – but I find it hard to argue with its substance. Here's what he says:
In a kung fu film, there's always the threat of unspeakable violence … there's a sort of weird tension … and every so often it gets resolved with a fight. In the same way in Jane Austen there's this unspeakable tension. And it's not resolved with fighting, it's resolved with speech. With proposals of marriage and with money changing hands – but still there's this threat of violence. The violence being expulsion from the gentry. At any moment, you can find that your ass is out. And you're out of luck. Any moment. It applies to everyone, but in particular women.
Few books have made me feel more tense than Persuasion. I could feel my stomach knotting as I read, not just at the frisson between Anne Elliot and Frederick Wentworth, but the precariousness of their society. All the concerns in the novel – over position, appearance, doing and saying the right thing – are a constant balancing act, on a tightrope with a long fall.
Anne's life is horribly hemmed in. What does she have to look forward to if she doesn't marry? Life as a dependent of Lady Russell is the miserable alternative for her. Anne's friend Mrs Smith, living in penury, ill and all but trapped in her home shows what a few small strokes of bad fortune can bring to people in this world. And when the Musgroves' child falls from a horse – and Louisa Musgrove from the Cobb – the panic is made all the greater by the horror of the sick room. No one dies in Austen novels, but in Persuasion the threat is always there. Morton's kung fu analogy works: there is constant, physical danger here.
And of course, there are verbal beatings, like the last, brutal words we hear about Elizabeth Elliot: "It would be as well for the eldest sister if she were equally satisfied with her situation, for a change is not very probable there. She had soon the mortification of seeing Mr Elliot withdraw; and no one of proper condition has since presented himself to raise even the unfounded hopes which sunk with him." Ouch!
So yes, it's all a hilarious social comedy, and yes, it has a gloriously happy ending. But for all the elegance, manners and fussing over calling cards, Persuasion is almost terrifying.


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The Precision Medicine World Conference will be held September 24-25 at the Washington Duke Inn. Get to know some of the speakers and topics ahead of time:
Why We Need Public-Private Partnership (PPP) to Foster Drug Discovery
Investments in pharma R&D has substantially increased over the last decades. Yet there appears to be no clear correlation to the number of newly approved drugs. This fact is accompanied by ever-increasing healthcare costs, fueled by an aging population and the parallel rise in the chronic disease burden. Late stage drug development is the most costly area of drug R&D and it also has the highest attrition rate with huge financial implications for sponsors. Increasing the probability of success and the number of new chemical entities in pharmaceutical pipelines requires optimization of drug discovery and clinical translational efforts, along with a decrease of late-stage drug failures.
Call by Ralph Snyderman (Duke U.) for Big Changes to Get to the Next Level of Precision Medicine
"I suggest that a broad based blue ribbon taskforce be created to quantify the needs for a growing precision medicine workforce. Based on the taskforce's recommendations, the changes needed in educational curricula as well as new training pathways could be determined. A comprehensive needs assessment for the workforce underlying the advancement of precision medicine is a vital, given the rapid expansion of the field and its potential to improve health care delivery."
Interview with David Hong from Karius
Dr. Hong joined Karius after 14 years at Stanford University, where he was Clinical Assistant Professor of Pediatric Infectious Diseases. He also served as chief of pediatric infectious diseases at the Stanford-affiliated Santa Clara Valley Medical Center. His prior studies in respiratory virus infections in children focused on host–pathogen interactions and novel adjuvants for respiratory virus vaccines
Interview with Ralph Snyderman from Duke University
Ralph Snyderman, MD is Chancellor Emeritus, Duke University and James B. Duke Professor of Medicine in the Duke University School of Medicine. He served as Chancellor for Health Affairs and Dean of the School of Medicine at Duke University from 1989 to July 2004 and led the transition of this excellent medical center into an internationally recognized leader of academic medicine.
Interview with Gunnar Carlsson from Ayasdi
Gunnar Carlsson is one of the most renowned mathematicians in the world. He is Ayasdi's President and a co-founder and has an undergraduate degree from Harvard University and a doctorate from Stanford, where he was Chair of the Department of Mathematics from 1995 -1998.Over the past 35 years, Gunnar has taught at the University of Chicago, University of California, Princeton University, and since 1991, Gunnar has been a professor of mathematics at Stanford University, where he has been a thought leader in a branch of mathematics called topology, the study of shape.
Interview with Patrick Conway from Blue Cross Blue Shield of North Carolina
Patrick Conway, MD, MSc, joined Blue Cross and Blue Shield of North Carolina as president and CEO-elect on Oct. 1, 2017. He will succeed Brad Wilson as CEO at Wilson's retirement by the end of 2017. Conway most recently served as Deputy Administrator for Innovation and Quality at the federal Centers for Medicare and Medicaid Services (CMS). In this role he also held the position of Director of the Center for Medicare and Medicaid Innovation (CMMI). As the most senior non-political leader at CMS, he worked in both Republican and Democratic administrations and is considered one of the driving forces behind the national movement to value-based care, with health care payments tied to quality and innovation.
Interview with Honoree Mary Relling, PMWC Duke 2018 Luminary Honoree
Mary has been a pioneer in both the science and clinical application of pharmacogenomics. Her research has resulted in seminal laboratory discoveries that unraveled the mechanisms of leukemogenesis and drug resistance; the indentification of novel therapeutic targets, and the integration of biologic, genomic, and pharmacologic discoveries into comprehensive clinical protocols, leading to a markedly improved cure rate for children with acute lymphoblastic leukemia.
Interview with Cathleen Colon-Emeric from Duke University School of Medicine
Dr. Cathleen Colón-Emeric, MD, MHS is Professor of Medicine and Associate Dean for Research Mentoring at Duke University, a Senior Fellow for the Duke Center for Aging and Human Development, and the Associate Director of the Geriatric Research Education and Clinical Center at the Durham VA Medical Center. Dr. Colón-Emeric is a clinical researcher, focusing on fracture prevention in older adults, particularly after hip fracture and in the long-term care setting.
All of Us Research Program Aims to Create Diverse Research Data Resource
In the age of big DNA data, it is important to remember that accumulating large amounts of data is not enough. Equally important is keeping the DNA data that participants provide as diverse as possible to allow us to generate answers to questions about how different variables impact people differently.


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For some reason, back in June I started getting messages on dating websites from tons of engineers and many were in other countries. Long story short and too many facets to this story, I wired him over 0K and never got back a penny.This all started after I had met a guy who was a real engineer (he checked out). I lost my house and all my savings and trying to build back my life. This person is in the USA but use the address of foreign Countries.And if the person's online profile disappears a few days after they meet you, that's another tip-off.Here's the real deal: Don't send money to someone you met online — for any reason.Said he was widowed his wife and son died in a car accident.Said he just moved to Canada two months ago but has a 213 area code? He asks me to send an email to another engineer to come and help him at the site.After they form a "relationship," they come up with reasons to ask their love interest to set up a new bank account.The scammers transfer stolen money into the new account, and then tell their victims to wire the money out of the country.
I will find a way to do that as I have 4 pics; then I may try to locate the guy he is victim of stolen pics. I told him several times that I preferred a phone call. He said he just got back from Dorset in UK and will have to go back in to complete the job.
I've been talking to a stunning looking young woman I met online.
She said she was a student working on a project with WHO and got stranded in Nigeria.
Victims think they're just helping out their soulmate, never realizing they're aiding and abetting a crime.
Here are some warning signs that an online love interest might be a fake.


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In Santa Cruz, California, auto loans have been more challenging to get. We've reduced the nonsense from car loans in Santa Cruz and all of California. If you request an auto loan quote, we will go that extra mile to match you with the ideal loan provider, taking into account such factors as:
- Where You Live (Santa Cruz)
- Your Fico Scores
- Your Earnings
- Your Down Payment
Car Financing Basics
Once you request pre-approval, we match you with the best California car loan company for your location, income, and down payment. If pre-qualified, you'll be contacted by your new California car loan provider by phone or email. Then all you need to do is complete your auto finance documentation and select your vehicle from a nearby car lot.
Click the link to apply online.
Getting Approved
- Average Santa Cruz Income: $2,895 Monthly
- Average CA Credit Rating: 672
Generally, car loan providers will expect you to earn no less than $1500 income monthly. Also, your level of existing debt, inclusive of your new loan, should not surpass one half of your income. In Santa Cruz, California, this rounds out to $1,448 (average).
Even in the event your income doesn't satisfy the aforementioned requirements, you may be able to qualify with a co-buyer, more money down, or via buy here pay here financing in Santa Cruz, CA.
No Down Payment Auto Finance in Santa Cruz (CA)
Hoping to find an auto loan with no money down in Santa Cruz, CA? We help folks find no down payment car deals everyday, though a down payment is advisable if you have the cash. Divide how much your vehicle costs by five (20%). If you can come up with this much, you would have an outstanding down payment, but you could probably find cars for $500 down. We even know zero down car dealers in Santa Cruz, California.
Financing a Car with Bad Credit in Santa Cruz, California: Tips
Listed here are things you can do to boost your chances of qualifying.
- Offer More Money Down.
- Get a Co-buyer.
- If All Else Fails, Get an Auto Loan Through a BHPH Car Lot.
No Credit Check Auto Loans in Santa Cruz (CA)
Many CA buy here pay here dealers will let you finance a car or truck without any credit check, but what they don't tell you is this: this decreases your chances of improving your credit ratings.
At a buy here pay here car lot, referred to as no credit check or your job is your credit dealerships, your car loan does not come from a third party lender. Basically, these establishments grant in house auto loans to California residents who've got low credit scores. For some folks, getting their auto loan without a credit check sounds like a great idea.
Regrettably, there are a few major cons:
- Expensive Interest Rates
- Deceptive Financing Practices
- Hefty Down Payment Requirements
- Vehicles With High Mileage
But don't fret, you may be able to get approved for an auto loan with better terms than you could expect through a tote the note car dealer.
Dealer Loans: Santa Cruz (CA)
- Beach Auto Sales, 512 Pacific Ave, 95060
- Car Store Santa Cruz, 1615 17th Avenue Suite C, 95062
- Auto One, 1800 Soquel Avenue Suite C, 95062
- Casual Cruz Limousine Service, 1014 Water Street, 95062
- Argus Company, 905 Water Street, 95062
- Autoworld Sales Leasing & Daily Rentals, 725 Soquel Avenue, 95062
- Bmw-Nate Smith Optimal Auto Care, 2335 Soquel Drive Suite E, 95065
- Santa Cruz Nissan, 1616 Soquel Ave, 923
- Enterprise Car Sales, 919 Ocean St, #A, 95005
- Auto One, 1236 Soquel Ave, 95005


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Modular kitchens basically are about modules of pre-built cabinetries, equipments and fast track installation services. Today, where time and space availability is actually a luxury, these super functional kitchen units are known for leading towards organized cooking rooms. Modular kitchens basically involve pre-designed units and cabinets. However, there is a custom kitchen manufacturer in Pune who is truly unique. A team which actually personalizes cabinetries and equipments as per client requirements, budget and spacing. That Premium modular kitchen in Pune is Kitchenista.
This team of professionals provide kitchen units stretched from floor to ceilings, wall mounted cabinets, individual modules and more. Styles vary from L shaped, U shaped, island kitchens, corridor style, gallery kitchens which are parallel to countertops etc. Kitchen profiling is done according to space requirements, financial planning and client requirements. Here are 7 suggested details on how to choose right Modular Kitchens in Pune for your home.
This is the foundation of kitchen renovation. The concept revolves around kitchen's work triangle i.e. refrigerator, stove and sink. As per users' convenience and ease it is decided if the layout will be U shaped, L shaped, corridor style, island kitchens or gallery kitchen.
Mostly kitchens have wall-mounted, built in microwaves, cheese melters etc. Blenders, vegetable choppers, automatic whippers etc. can be placed inside cabinets. This not only contributes towards organized kitchens but also helps in cleaner odour-less spaces.
Planning kitchen storage is vital for choosing right modular kitchens in Pune. Outlining base units play crucial role in it. Professional detailing for cutlery, utensil, spice, sink placement, cooking units and bulk storage leads to better, productive kitchen storage.
Kitchens are not just about cooking. Professional kitchen decor services also include variety of cookware-bakeware displays, ventilation and so on. So, it is always better to strategize where the glassware, fruits, fresh food will be placed.
Well lit kitchen areas always enhance cooking experiences. Professionals visiting and giving on site consultation helps customers understand lighting installations and illumination effects. So, it is always better to consult experts before planning kitchen radiance.
Analyzing if walls look good in matte finish, timber touch or stone finish helps enhance kitchens more. Understanding kitchen style and finishing improves the overall experience as well as appearance.
Kitchen countertops and cabinet surfaces make or break any modular kitchen. Kitchen counters can be of natural stone, laminate, wood, marble, granite depending upon one's choice. For cabinet surfaces opt among wood, metals, co-ordinated surfaces.
So, these are the seven tips for choosing right modular kitchens in Pune. Make sure you consider them before planning your kitchen and for further details contact Kitchenista on 9890600266.
Keywords: modular kitchens in Pune, kitchen manufacturer in Pune, customized modular kitchen
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Announcement from Our Sponsor
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Date(s) - 12/12/2019
10:00 am - 4:00 pm
Woodlawn Museum
Christmas at Woodlawn – December 1-23, 10 a.m. to 4 p.m.
Visit Woodlawn in December and enjoy splendid decorations while hearing a special audio tour on the history of Christmas at Woodlawn and in New England. The Black House will be filled with trees festively decorated by local businesses and organizations. After your tour, browse the gift shop which will be filled with an array of holiday ornaments and select items for your holiday shopping list. Tours are $7 for adults, $3 for children. Details at woodlawnmuseum.org


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Pads and Circuits
Pads & Circuit sessions differ between padwork and circuit training on a weekly basis, making sure that you're never bored and sessions are always enjoyable. Padwork sessions will focus on mixed martial art drills, allowing you to punch and kick your way to fitness, burning upto 500 calories, whilst releasing stress and feeling like a champ. Whereas the circuit training is a full-body fuelled workout that includes battle ropes, weights, slam balls and kettlebells. This weekly adaption of sessions will create muscle confusion, which means your body will never fall into routine; allowing maximum results to be achieved. This unique workout is perfect for anyone wanting to develop muscle and improve body shape.
Core Cardio
CoreCardio sessions will crush calories, make you sweat and give you an incredible core workout. A great addition to any workout! It combines cardio with abdominal exercises to burn fat, increase core strength and challenge your cardiovascular system so that you become capable of working out longer without getting tired. It will start with some light cardio followed by stretches, before moving onto the 30-minute high-intensity workout. You'll crunch, plank and sit-up your way to leaner abs, constantly alternating between cardio exercises to keep your body active. This workout suits anyone who is wanting to burn fat from their waistline, lose some weight and improve fitness levels


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Take a look at the sidebar. I have removed the Lost poll, since Boone has already died this past Wednesday, (still can't believe I called that wrong.).
Instead of the Lovefest MoBlog I have made the link to a new MoBlog for the year in pictures, or rather Photo-A-Day. I will try to take and post an image each day for an entire year. And that will start tomorrow. So look for the daily images.
Copyright (c) 2020 BenSpark Family Adventures


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Contrary to the popular legal myth, there is divorce in the Philippines. Others, with opposite views, may disagree. But that myth, which is already deeply ingrained in the minds of every Filipino, can easily be debunked.
Though in its strict legal sense it means the legal dissolution of a lawful union for a cause arising after marriage, divorce actually consists of, and may be divided into, two different kinds, namely: absolute divorce and relative divorce.
In absolute divorce or divortio a vinculo matrimonii, the marriage is dissolved. As such, the parties can remarry.
On the other hand, in relative divorce or divortio a mensa et thoro, the marriage is not dissolved. It merely permits separation from bed and board, leaving the marriage bond in full force. As such, the parties cannot remarry.
It is of common knowledge that our laws do not, as a rule, recognize absolute divorce. But, while this may be true, it is erroneous, if not inaccurate, to make a sweeping assertion to the effect that there is no divorce in the Philippines.
That is because our laws explicitly recognize relative divorce, only that it was termed differently in our statute books as legal separation, but with exactly the same meaning and effects.
[References: Grace J. Garcia, a.k.a. Grace J. Garcia-Recio vs. Rederick A. Recio, G.R. No. 138322, October 2, 2001, The Family Code of the Philippines Annotated (2001 Edition) by Dean Ernesto L. Pineda (Pages 123-124), Civil Code of the Philippines Annotated, Fourteenth Edition (1998), Volume One (Persons and Family Relations) by Edgardo L. Paras (Page 446, No. 1), and the Handbook on the Family Code of the Philippines (1988, 1995, Reprint October, 2000 with additional jurisprudence and new legislation) by Alicia V. Sempio-Diy (Page 87)]


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MITRE Matrix: Going on the ATT&CK
Blog Article Published: 08/19/2015
By TK Keanini, Chief Technology Officer, Lancope Most cybersecurity work is geared towards finding ways to prevent intrusions – passwords, two-factor authentication, firewalls, to name a few – and to identify the "chinks in the armor" that need to be sealed. The characteristics of malware are shared publicly, to give everyone from system administrators through users a heads up to guard against an attack. Little has been done, however, to identify the characteristics of an adversary after they are already inside a network, where they have ways to hide their presence. Now the MITRE Corporation is working to remedy that. The government-funded, non-profit research and development center has released ATT&CK™ - the Adversarial Tactics, Techniques & Common Knowledge matrix. We recently sat down with the folks at MITRE to discuss the new matrix and the impact that it will have on the industry. "There are a lot of new reports [of] new threat action groups…We want to find the commonality across incidents [and] adversary behavior," Blake Strom told us. Strom is MITRE's lead cybersecurity engineer heading up the project. "We want to focus on behaviors at a technical level." In the Cyber Attack Lifecycle, attention has been paid mostly to the opening rounds – reconnaissance, weaponization, delivery and exploitation. The ATT&CK wiki addresses the later stages – control, execution and maintenance – when the malware is already resident on the network. According to Strom, ATT&CK further refines these three stages into a collection of nine different tactics: persistence, privilege escalation, credential access, host enumeration, defense evasion, lateral movement, execution, command and control, and exfiltration. Under these categories, the matrix identifies numerous adversarial techniques, such as logon scripts (characterized by their persistence), or network sniffing (a way to gain credential access). "Some techniques require very specific [diagnostic tools], like BIOS implant," Strom said. "It's harder to detect because there aren't a whole lot of tools." Others might be very intricate, requiring several tools, he said. A major purpose of developing the matrix is to give cybersecurity professionals signposts for what security tools need to be created, Strom said. System administrators that have seen some kinds of attacks and exploits may not have seen others yet, so the matrix also might provide guidance about what attackers might try in the future. ATT&CK might also prove useful in addressing insider threats, since the matrix focuses on how attackers perform their actions once inside a system. "There's some overlap between what an insider could do and what attack vector groups are doing," Strom said. As for gathering the information, MITRE invites contributions to the database of tactics and techniques. Strom said the organization is serving as curator of the wiki; contributors can't modify the ATT&CK matrix on their own, but can submit the information to his group. Strom said MITRE is working to bring the matrix to the attention of the broader IT community. It was presented at the NSA Information Assurance Symposium at the end of June, and will be presented again at the CyberMaryland conference in October.


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Applications for October 2020 entry are now closed. The application system will re-open in early October 2020 for applicants wishing to be considered for October 2021 entry.
STOR-i is a pioneering academic and industrial partnership with a strong international profile. You can develop the skills required to undertake research in STOR and go on to undertake your own research that influences major industrial and scientific applications. Experience a unique, vibrant training environment at Lancaster University. Work with leading researchers in STOR with an excellent track record of high quality research. Be part of a learning group, co-operating and interacting with like-minded peers.
There are fully funded studentships available for UK and EU applicants including an enhanced tax-free stipend and fees. Exceptional overseas applicants are considered for a limited number of funded places, and applicants with alternative sources of secured funding are welcome to apply. Eligibility conditions do apply.
For any application enquiries, please contact us.


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REKA-DES Cleaning Solution
Designer: REKA
Add a note to encourage purchase
To clean the grunge out, disinfect, and remove mineral deposits, we recommend soaking the REKA snake's rubber sponge in REKA-DES before cleaning. This special soap mixture can also be used in the water of an instrument bath.
Use with the Reka Cleaning Kit


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Far-reaching bringer of room and urban solutions Warmonger Point has unsealed its unique incorporated hq in Orinda, CA.
That move house postdates Huckster Line beingness known as the No. 1 Ecumenical SolidWorks Reseller at SolidWorks Planet 2014 and other daylight hours of dual dactyl proceeds enlargement, the associates states.
The fresh hq co-ops organized cane, vending, advertising and instruction. It additionally includes the Person Preparation Eye, which showcases the most modern solutions in 3D think of, computer-aided industrialized and 3D carry.
"The crack of our unusual hq script the ending of a multi-year time of important transmutation at Huckster Edge Systems," assumed Dale President, prexy and CEO of Militarist Line Systems. "The advance to the brand-new 8,250 sq. ft. situation caps other unforgettable class of evolvement and enlargement into fresh booths, including 3D printers, custom-developed Package package, and function extension in consulting services. With an ever-expanding result portfolio of 3D devise technologies and solutions, we are prepared to hire regular the nearly everyone ambitious visualize environments and lead our mastery to our customers' consequence circumstance procedure."
Representing writer message, upon Mortarboard Rim Systems.


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Description of One S2
Ninebot One S2 is 14-inch electric unicycle manufactured by company Ninebot.
One S2 is equipped with 310 Wh
battery and
rated electric motor.
This allows to reach maximum speed of 24 km/h and maximum range of 30 km (based on measurements on a flat road, constant speed, perfect weather conditions, with 70 kg load).
Among others, this Ninebot model features Fixed handle
and Regenerative braking.
Read more information in the technical specification below.


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Lord, I pray that you lift me out of anxiety and depression. Hopelessness surrounds and enfolds me. It greets me each morning and walks with me throughout the day. Its my unwelcome friend.
Release me from the grip of the one who uses these against me. You are my hope. Pull me from the depths of hell on earth, as You have done before. I Thank You, Lord for hearing my cries and answering my call. Through Your Son, Jesus Christ, I pray. Amen.
Return to 7 Daily Prayers to Get You Through The Week