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It is well recognized that inflammation is a component in many conditions, from joint paint to depression. In integrative medicine, we recognize that much of inflammation that starts in the gut does not end there. When the gut becomes inflamed, there is an increase in systemic inflammation, mediated by an increase in inflammatory mediators such as IL-6, IL-8 and TNF-alpha. By understanding a multitude of ways the immune system can react to food all at one snap shot in time, we get a deeper picture of foods that are contributing to gut based inflammation. Understanding food as a medicine is a cornerstone of any integrative or functional approach, and by being able to tailor a diet that is least inflammatory for a patient many symptoms will note improvement, and the progression of pathology is reduced.
Learn More…
Learn more about immunology in clinical practice, through a prism of case studies and discover the interplay between these markers, and what it can tell you clinically in a 4-part webinar series with Dr Cheryl Burdette, ND.
Immunology in Clinical Practice; The Dance of Immunomodulation


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Debt Consolidation Loans in Decatur, Arkansas
Have you thought about the simplest way you might consolidate personal credit card debt in Decatur, Arkansas? You'll want to find the right strategy for you own unique financial situation and ability to make payments. Consolidating your debt is definitely more about restructuring your credit debt and repayment conditions making it less difficult to satisfy your month-to-month obligations.
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Disclaimer: Some of the links on this site are affiliate links for which we get compensated.
Consolidation methods of credit card debt in Decatur, Arkansas
Many people choose to use balance transfer accounts for consumer credit card debt consolidation, and it is crucial in such cases to get the most from the low or zero percent rate of interest. For this particular solution to function, you are not going to receive a reduced payment, and you'll need to have a stable source of income to handle it with success. The general idea is that you'll cut costs by not paying interest, with the intention that monthly payments go directly to the principal balance. So, you should pay just as much as you are able to with every payment. This is a wonderful choice for those that will be able to make use of it to pay a considerable sum toward the debt balances.Read More
If you've got a good credit standing, then deciding on a personal unsecured loan for debt consolidation is an excellent approach to saving cash on excessive interest rate credit debt. To optimize the cost savings available, it is better to just find a short term. If you blend the affordable-interest and the shorter loan term, you can reduce the interest fee total that you have to pay over the course of the loan terms. That will increase the advantages that you'll get from using a personal loan to consolidate your credit card debt.
Next, there is the home equity loan strategy, that is just practical if your property has an adequate amount of equity. As much as possible, the equity should cover all your excessive-interest credit debt. Also significant is the necessity of a well monitored repayment plan for the loan. If you don't complete the installments, than the strategy puts your house in danger.
Learn how to decide if consolidating debts is your smartest choice in Decatur, Arkansas
It only is practical to weigh out the advantages and disadvantages of debt consolidation before you can make your mind up.
Next are some of the pros of choosing to consolidate your credit card debt.
It de-stresses your credit card debt payments. This credit card debt approach unites your numerous financial obligations into one. This can help you save time and anxiety on maintaining many balances. Much less effort is necessary to manage the simplified monthly payment routine.
It makes it possible for you to benefit from more desirable conditions on your payment agreement. The business of consolidating debts consists of several credit card accounts transferred in to a brand new arrangement. You can obtain more effective conditions on your loan within this change. You can get more affordable rates of interest, more versatile solutions, or faster terms, giving you numerous approaches to spend less.
You can find a cheaper interest rate within the newer agreement. Because you are essentially taking on a whole new lending product or credit profile, this is also the time to get a more affordable rate of interest. It's not worthwhile to consolidate unless you find one. Consolidation will not be worthwhile if you're getting a larger interest rate in the new terms.
Now, we'll examine some of the downsides.
A lot of people incorrectly think that they're debt free. It is a fact that you'll free up your credit lines with debt consolidation. This makes it feel like you've paid back your credit card debt yet the truth is, you just moved your balance into a new financial loan. You continue to owe just what you owed before, only transferred.
You could wind up deeper in debt. The pull to use your charge cards, since your credit lines are freed up, may lead to additional debt over time. This can only steer you further into debt.
You will still have to find a way to handle the underlying source of your credit card debt struggles. It's your responsibility to address the reason for your debt struggles, while debt consolidation can make things easier while you do. It simply treats the symptoms.
It may place your property in danger. If, for instance, you use your property as collateral, you set this house in danger of being sacrificed to delinquent debt. Of course, you can get a wonderful minimal interest on a home equity loan. You just have to understand the possibility of losing that home should you be not able to pay.
Apply for a Decatur, Arkansas consolidation loan
The application procedure for consolidation loans is dependent completely on the way you plan to consolidate.
Debt consolidation using the personal unsecured loan approach calls for the very same application just like any unsecured loan. You'll submit an application form (or perhaps the standard loan details) and typically, the lending company is going to perform a brief credit score assessment to let you know if you are accepted for the loan. When you are accepted, you proceed to the next step in the application and present the information requested. If you use the web to apply, you may be scanning and sending electronic copies of your information. This can be done on the loan company's internet site or through e-mail.
Following concluding the necessities, the lending company will perform a more thorough underwriting process. Once you complete this process and are accepted for the loan, you will then receive the amount borrowed. Many lenders require you to start an account with their company - this is how they're going to provide the funds you borrowed.
If you want to use the equity in your property in the debt consolidation loan, you'll begin with procedure of a common home loan application. It is almost always the same as the procedure you're going to follow when you're applying for a personal unsecured loan. The only real distinction is that the collateral is going to be subjected to a home and property estimation. In comparison to an unsecured loan, this will be more expensive.
Many people don't realize that they can save time and cash by consolidating their credit card debt with the same lender or financial institution that they're currently working with.
Learn how to consolidate debt if you have poor credit
There's a couple of different ways to consolidate debt for those who have bad credit.
First is you can request either a standard unsecured or secured financial loan. You should foresee that in either loan, you will get a higher interest rate because you'll be presumed to be a high-risk applicant. It is because your low credit score is a sign that you don't manage consumer debt well. Obviously, the interest rate of your unsecured loans should be higher than a secured financial loan. The collateral that you'll lay at stake with a secured financial loan could help you get a lower interest rate.
Then there's the next option, when unsecured or secured financial loans aren't a practical plan of action in your case. You could pursue a debt settlement program. This is often a fantastic choice for individuals with poor credit scores and unsettled or defaulted debt.
The theory will be to negotiate with the loan provider so they'll let you pay just a portion of the credit card debt. When you hire a debt negotiation company to help you, they're going to handle the discussions with all your creditors and loan providers. When you have arrived at an arrangement to settle the debt for lower than what you owe, the lender or collector forgives the rest of the credit card debt.
If you've got unfavorable credit ratings, is it possible to still consolidate debt in Decatur, Arkansas ?
There's a couple methods for getting reduced interest rate debt consolidation loans. For those who have a favorable credit record, then you can use the first strategy. The lending company needs to observe that you're not a risky client given that you've got a good reputation for taking care of your debt dependably. Your credit history shows a lot when it comes to qualifying for a low rate of interest loan.
Trying to find a secured personal loan is your 2nd approach for the minimum interest rate. Home equity loans would be the commonest illustration of this. When you seek a home equity loan, you will be putting your home as collateral. This means should you go delinquent on your installments, the loan company will take your house.
Are any credit card debt consolidation solutions free?
It isn't a possibility to receive a consolidation loan for free. All consolidation loans will need to be paid back with interest charges. Then, there's the application costs, although they normally are not very big. These are necessary for the lender to check on your credit report and complete your application for a loan. Your application fees will pay for these costs.
Many organizations providing consolidation loans in Decatur, Arkansas can provide you with a cost-free quote so you will know how much the loan will cost you when it comes to installments. But that is the only real cost-free thing you'll get.
Staying smart about consolidation
The loan company's certifications will reveal whether they are legit. These are the businesses or institutions that they are associated or representatives of. When a loan provider is authorized for accreditation with a different agency, they are normally researched by that institution. It's helpful to learn about exactly what the organization's criteria are for authorization.
Here are some of the certifications that legitimate companies obtain.
Better Business Bureau. The BBB Business Partner Code of Conduct is used to rate Business Partners of the Better Business Bureau. Their internet site is a wonderful resource for learning more about the debt consolidation service which you plan to use. You'll be able to research other client opinions and relationships with the company.
American Fair Credit Council. The American Fair Credit Council is the foremost Consumer Credit Advocate organization. They strive to support customers who are weighed down by financial debt and advocate for their honest treatment.
National Foundation for Credit Counseling. This institution is committed to strengthening both debt relief businesses and clients with regards to fiscal health. To become recognized by the NFCC, a consolidation service needs to be accredited by the Council on Accreditation.
International Association of Professional Debt Arbitrators. The debt arbitrators of debt consolidation services should be properly educated and licensed. This agency ensures that they are.
You may also investigate other accrediting systems to learn more. These credentials are not easily acquired, and only reputable services can be located on their lists.
Consumer reviews expose much concerning debt consolidation agencies
You could also find out a lot about consolidation businesses by browsing consumer testimonials. Many web sites are even especially developed to critique debt consolidation services. Next, there's the websites devoted to personal finance concerns, which often feature services worth investigating.
You can find out about the price, the quality, the offered services, and a lot more from these reviews. Try not to concentrate on the cost and fees. A debt consolidation lender must deliver much more than just a low service charge. Instead, it is best to place more value on the measure of satisfaction reported by customers of the lender.
It's also imperative that you consider what exactly you need in your consolidation loan. Watch out for getting fooled by minimal interest rates and empty guarantees. You don't want to end up encumbered with extreme fees or inflexible payment agreements. Make sure to use a company that will fulfill all your debt relief requirements, over and above the desire for an affordable monthly interest.
Trying to consolidate debt with non profit companies
While you'll find non-profit credit counseling agencies, there are not any debt consolidation loan providers that aren't in it for the financial gain. You'll want to be very suspicious of any consolidation loan provider that promises to be non profit. All lenders call for consumers to repay more than the sum of the borrowed funds. The company normally gets their profits from administration charges and interest fees.
Rather than seeking not for profit services, it is best to focus on finding those who will provide you with the best rate of interest and service fees. A good credit score and lower fees will ensure your good results with your consolidation loan.
If you happen to come across a business that promises to be non profit for consolidation, you must be truly cautious and persistent with your research. There's a very good chance that this type of opportunity is a rip-off.
Who can you trust to consolidate your debt in Decatur, Arkansas?
Finding the most effective debt consolidation loan providers might not be as hard as it used to be - mainly because of the details one can find on the web. In truth, you don't need to squander lots of time researching services before choosing one. If you are aware of exactly what you need and have an understanding of your particular financial circumstance, you'll be able to make a good decision. This information can help you make the smartest selection for your requirements.
Lightstream is an excellent option for people with great credit history. Using this lender, you'll be able to consolidate your credit card debt with an unsecured personal loan. You will not come across more affordable rates anywhere else, though you need to pass strict credit rating requirements. If you have got a minimum of five years in credit, have borrowed numerous financial debt forms and have a good credit rating, then this is a good service to consider.
Lending Club is the better option for people that want fast approval of a debt consolidation loan. This web based lender has a rapid turn-around time. It may take no more than a couple of days to get the quick loan you want. Everything hinges on the sum that you will borrow and your credit history situation. It's not necessary to worry about the online process because your info is guarded by a sophisticated safety program.National Debt Relief is the ideal alternative for those who have below-average credit and for those who have already defaulted on their debt. Using this business, you'll be able to take the road of debt negotiation, bargaining with your credit card companies and collectors to resolve your debt circumstance. The discussions will involve convincing them to let you pay just a percentage of your balance through a settlement package. When you have come to an agreement, the remainder of your debts are pardoned by the business. It is an effective way to reduce your debts and consolidate your many credit accounts.
If you want the ideal approach for debt consolidation loans in Decatur, Arkansas, then you shouldn't have to look further than these best services.
Information on debt consolidation loans in zip code(s): 72722

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After spending maximum hours of research, We come up with the list of best vacuum cleaner 2020 according to their models, performance, usage, and designs.
Best Vacuum Cleaner 2020 Picks By Experts
- BISSELL Clean View Vacuum Cleaner
"Powerfull with Large Capacity of Dustbin"
- Eureka Blaze 3-in-1 Vacuum Cleaner
"Comes with Washable Filtration System"
- Shark Rotator Professional Vacuum
"Anti Allergen Complete Seal Technology"
- Dyson V11 Motorhead Cordless Vacuum
"Lightweight & Easy to Use"
- Dyson Ball Multi Floor 2 Vacuum Cleaner
"Designed of Multi Functions"
- BLACK+DECKER DustBuster Vacuum
"Budget Friendly Vacuum Cleaner"
- Eufy RoboVac 30C Robot Vacuum
"Best For Small Houses"
- PowerEdge Stick Vacuum Cleaner
"Comes with Soft Rubber Wheels"
- Shark Rocket Ultra-Light Corded Vacuum
"Dual Storage Option available"
- Miele Electro+ Canister Vacuum
"Compact Size & Lightweight"
So, we concluded in a very short list that helps to make a relevant and best purchase that you will never regret at all.
Similarly, the vacuum cleaner, either it is best, in low budget, or high bugs are essential for every homeowner to buy.
In this era, using a vacuum for cleaning carpets to pets hair becomes an essential job to utilize your less time.
However, due to the saturated market, it becomes hard enough to pick the best one that fulfills your needs and according to your budget.
In the list below, we have a complete variety of Best Vacuum Cleaners 2020 with all the features included.
Our Top Picks
Best Vaccum Cleaner 2020 List
Vaccum Cleaner
Item Weight
BISSELL Cleanview Swivel
17.9 pounds
Eureka Vaccum Cleaner
3.97 pounds
Shark Rotator Vaccum
15.5 pounds
Dyson V7 Vacuum
5.3 pounds
Dyson Ball Vaccum
15.6 pounds
BLACK+DECKER Dustbuster
2.6 pounds
eufy Vaccum Cleaner
6 pounds
Bissell PowerEdge Vaccum
7.5 pounds
Shark Rocket Vaccum
13.9 pounds
Miele Electro+ Canister Vacuum
18.7 pounds
Compact C2
BISSELL Clean View Vacuum Cleaner
Swivel Pet Upright Bagless Vacuum Cleaner brings the best results that you can even never imagine. As a search result, It is spotted on the top because of its performance, large capacity, and great suction power.
Amazon recommended as a top product in vacuums because of its sales velocity and thousands of positive feedback.
Furthermore, easy to assemble that make the worth in purchase, and its regular extension hose is much more flexible.
Powerful: It picks up works with triple-action brushes that are scattered free technology. Swivel steering to easily maneuver around furniture and other difficulties around.
Easy Removeable: It contains an easy empty dirt bin that makes emptying quick and mess-free — length 6ft. From the reusable filters to accessories are removed and washable.
Large Capacity: It has a long electric cord that allows everyone to clean many rooms, including a very wide brush roller before having to empty the dustbin, which makes one's job easy and faster.
So, we recommend you to buy this vacuum cleaner over others in terms of all the requirements that you are looking for.
- Time Friendly.
- Large Capacity.
- Light Weight.
- Extra Long Cord.
- Excellent Suction Power.
- Little challenging to attach extra tools around.
Eureka Blaze 3-in-1 Vacuum Cleaner
While analyzing the best vacuum cleaners, we at least figured out the "Swivel Lightweight Stick Vacuum Cleaner, Dark Black" proved 100 percent authentic for daily use.
As a result, It becomes the first choice of customers in usability and easy modification. It has just 4 pounds in weight and 2 amp powerful motor that picks up the particles like dust and pollen.
When it turns on, you will be surprised by the suction ability that is much safer and more environmentally for small apartments as well.
Customized Ability: It has customized ability that is used for your ease. Perfect for hard floors, area rugs, and low pile carpets18′ Power cord and X-Large dust cup ensure you get the job done faster.
Washable Filtration: Due to a washable filtration system that helps to capture the debris and improves the air quality.
Easy Maneuvering: Powerful pick up along with easy maneuvering makes this vacuum cleaner as a favorite to its user. It lays flat to get under a bed and couch.
- Lightweight (4 Pound).
- Large Capacity.
- Light Weight.
- Extra Long Cord.
- Excellent Suction Power.
- Little challenging to attach extra tools around.
Shark Rotator Professional Vacuum
When it comes to the best vacuum cleaner along with anti-allergic turbulent performance, LED headlights "Shark Rotator Professional Upright Corded Bagless Vacuum" takes the lead.
Furthermore, it has a nice think filter which is round, a tube-shaped sponge that can be washed. It's made it pretty easy to clean the house.
Above all, Do you have kids or pets? No problem! It vacuums up that so easy. Due to controllable suction strength, it can be used for any kind of floor and carpets.
HEAP Filter Tapes: Anti Allergen Complete Seal Technology & a HEPA filter Traps 99.9 percent of dust and allergens inside the vacuum cleaner.
LIFT away Press Button: Because of Lift-Away press a button to lift the canister away and easily clean hard to reach areas.
XL Capacity Large-Cup: In other words, it has an XL capacity cup that didn't cause the interruption early and clean everything in one go.
Versatile: Its capabilities of being versatile are just impressive that adopt to many functions when it comes to cleaning. Therefore, highly emerging features, including others.
- Best Hard Floor Tool.
- Good Sized Dustbin.
- Much Lighter.
- Powerful suction.
- Reasonable and Durable.
- Hard to work on Tiled Floor.
Dyson V11 Motorhead Cordless Vacuum
Need an instant release trigger with up to 30 minutes run time when using a non-motorized tool. Dyson V11 Motorhead Cordless Stick Vacuum cleaner with this specific model recommend.
After that, It has the power of the corded Vacuum. However, it's has a trigger option that can help in energy consumptions. You can even use it for the car to some extent.
For 700sqt apartment, the battery worked very well, So it's full in charge to clean up all the apartments in one go.
It can vacuum the whole house 2 to 3 times, including wood floors and area rugs before you need to charge the battery again.
In addition, battery life and budget-friendly prefer over the Dyson Ball Multi Floor 2 Upright Vacuum Cleaner that is mentioned below.
Run-Time: It has up to 30 minutes run time and high suction power that makes it super fast and use quickly transforms into a handheld vacuum to clean all around your home and car.
Lightweight and Versatile: For easy home cleaning. Instant release trigger means battery power is only used while it's cleaning. Requires charging for 3.5 hours minimum before first-time use.
Digital Motors: Powerd by Dyson digital motor 11, which engineered to pick up ground-in dirt and fine dust from hard floors and carpets.
- Small in Size.
- Convenient to use.
- Best Battery Life.
- Easy to reach out to the hard places.
- Energy Consumption.
- No warning when the battery is about to end.
Dyson Ball Multi Floor 2 Vacuum Cleaner
One of the self-adjusting Multi Floor 2 Upright Vacuum Cleaner that is essential for every home. It sucks up dirt like a champion. Furthermore, its beautiful design is effortless to move around for cleaning.
It also helps to pull the debris away from the wall to get this Vacuum to pick it up.
Radial root cyclone technology captures more microscopic dust than any other on the market; Cord Length:31feet.
Dimensions (HxWxD): 41.93 x 15.59 x 13.39 inches & Weight: 15.6 pounds;Maximum Reach:40 feet.
Pick-Up Power: After one round of the house, it picks-up all the duct and dirt quickly. It helped to remove so much dust from the carpets.
Superbly designed Multi-function: It has intuitive designs that show its reputation impressive because of multifunctions, its good for both hardwood and carpet.
Easy to empty canister: Canister has an excellent capacity to store the dust, and it has Hygienically emptied the bin with the push of a single button.
- Reusable Filter.
- Helpful for the wood-based floor.
- Great Suction ability.
- Extra Long Hose.
- Light to maneuver.
- A bit hard to use for stairs.
BLACK+DECKER DustBuster Vacuum
BLACK+DECKER dustbuster Handheld Vacuum, firstly, the best choice regarding design and usage. Smart Charge Technology uses up to 50 percent less energy.
Secondly, Lithium Ion for long battery life and outstanding performance. The suction power in a small handheld vacuum cleaner is just great and with an overall 2-year warranty.
Thirdly, Rotating slim nozzle for a variety of applications, removable, washable bowl, and filters for thorough cleaning.
Dustbowl Capacity: In a small handheld vacuum with the 20.6 ounces, dustbowl capacity is enough to clean the required surfaces at once.
Cyclonic Action: It helps to keep the filter clean, and power strong, translucent bagless dirt bowls easy to see dirt and empty.
Charging: Battery holds a very decent charge that is more than enough to clean the required duct parts in one go.
Cordless: In a small vacuum with a cordless feature in handheld makes it different and prior to another vacuum because of its fast-moving brushes and collecting dust capability.
Warranty: This model comes with a 2 Year Replacement Warranty. However, if its get stuck or other tiny problem that starts irritating, you can get a new vacuum cleaner over the same model without paying any extra dollars.
- Best Battery timings.
- Rechargeable very quickly.
- Cordless.
- Great Suction ability.
- Reasonable Price.
- Move 360°.
- A bit in Loud.
Eufy RoboVac 30C Robot Vacuum
What will be a pleasure when you handed your cleaning work to a robot vacuum cleaner with magnetic stripes for the blocking area?
Of course, everyone will. So, this Wi-Fi, Super-Thin, and Self Charging Robotic Vacuum Cleaner will be one of the best choices that worth purchased.
So, to save your money and time, we choose the very best robot vacuum cleaner, including its model, cleaning capacity, high performance, and everything that you need and looking for purchase.
You are getting tired of cleaning pet hairs dropping on the carpets and floor again and again. This credit makes a remarkable impact on keeping your time save and sound.
Wi-Fi Convenience:
- The EufyHome app, and
- Amazon Alexa
- Google Assistant
- Voice control-services
These apps carry out your vacuuming needs with zero effort from your side.
Worry-Free Cleaning: Set Boundary Strips and the slim 2.85″ body Upgraded to 1500Pa* suction only cleans the areas you want to.
Quiet Clean: It is no louder than an operating microwave oven has a powerful suction ability.
Accessories: Remote control (2 AAA Batteries included) charging base, AC power adapter, cleaning tool, extra set of high-performance filters, 4 side brushes and 5 cable ties.
Warranty: Furthermore, Worry-free 12-month Warranty Claim.
- Magnet stripes for blocking the area.
- The Noise Level is Low.
- Alex, Wi-Fi, and App.
- Great Suction ability.
- A sensor that keeps fall from stairs.
- Move 360°.
- Not Work with 2G Internet Connection.
PowerEdge Stick Vacuum Cleaner
When it comes to a hard floor vacuum cleaner, it directs you to "PowerEdge Pet Hardwood Floor Bagless Vacuum Cleaner" that has the choice of many amazon buyers.
In other words, this V shape vacuum cleaner became the amazon best choice due to thousands in sales and positive feedback shared by the customers.
Importantly, it helps to clean around the furniture legs that a bit tough from other vacuum cleaners.
Despite pet hair on the hard floors, carpets, and along with the furniture, this vacuum cleaner became a workhorse and made the surface spotless in a short period.
Power rating: Its power rating is just 6 amp that works pretty well while suction the duct.
Cleaning Path Width: 11.35 inches (V-Shape), Power Cord Length: 20 ft.
90° angle shape: It has a 90° angle shape to get right against corners. Although you get to the wall leading out the door, it's snuggled up to clean it all around.
Soft Rubber Wheels: It has smooth rubber wheels that help to protect the hardwood floors and carpets.
- Lightweight.
- Not Loud as Compare to Other Cleaners
- Great Suction ability.
- Reasonable Price.
- It has Short Power Cord.
Shark Rocket Ultra-Light Corded Vacuum
Shark Rocket Ultra-Light Corded Bagless Vacuum with just 8 pounds, affordable price, and swivel maneuver.
For instance, It's the best choice for you that embarrassed at the amount of dirt that it gets up.
In addition, this vacuum cleaner works amazingly on any floors, carpets, and pet hairs. This is one of the best recommendations from all the purchasers.
Fingertip Control: This option is best to switch from hard floor to carpets. With just a single press, you can move the vacuum cleaner according to the need.
Dual storage option: This option Fix the hand vac to the bottom of the wand or secure it to the wall mount.
Swivel Steering: Excellent control for maneuvering around the furniture.
- Easy to Put Together.
- Small Head and Ability to Lay Flat.
- Swivel Maneuver.
- Reasonable Price.
- Small Dust Container.
Miele Electro+ Canister Vacuum
Best Electro Canister Vacuum cleaner that comes in powerful suction with a HEPA-filter increases its suction power and stay longer with your family.
Likewise, This is famous in Europe and best for carpets, stairs and outdoors. People will allergies appreciate this because it has the ability of no dust to catch. It has a pleasant sound.
In the same way, the canister is reasonably small and very easy to pick up.
Compact size: This model comes with a very compact size that is easy to assemble and in use.
HEPA air clean filter: Filterbag volume in Liter: 3.5. Seb228 Electro + Power Consumption in W: 1,100.
Light Weight: It is lightweight, easy to throw around, and maneuver in tight spaces.
- Air Clean Sealed System.
- Nominal Power Consumption.
- HEPA Air Clean Filter.
- Optimum Carpet Care.
- Maximum Suction Power.
- Just Expensive.
Our Recommendation
Above all, we recommend the top 10 Best Vacuum Cleaner in 2020 along with the features, which are the results of our research that extract from the customer's feedback and amazon choice as well.
As a result, you can purchase any of the vacuum cleaners according to the need that you are looking for. Meanwhile, all are the best in best according to features, power, suction ability, and in use.
For example, BLACK+DECKER, DustBuster Handheld Vacuum, Cordless 16V is the best choice in cordless and handheld Vacuum, which is even lighter in weight and can use 360 degrees.
If you have pets and you are looking for the best one, then BISSELL Clean view Swivel Pet Upright Bagless Vacuum Cleaner is one of the worthy purchases.
In fact, these are the recommendations of the time that we invested in bringing the best vacuum cleaners based on the usage and reviews of the people after receiving these products.
Meanwhile, you can purchase any of the vacuum cleaners according to your needs and budget, as these are the best that you will not regret while having it.
Things You Should Know Before Buying a Vaccum Cleaner in 2020
In spite of this, vacuum cleaners are the necessary part when it comes to complete the home kit. But we should have to consider some key points while purchasing the best vacuum cleaner.
In other words, the market is saturated with different kinds of vacuum cleaners with a lot of varieties and models, including many companies out there to sell.
By all means, some of the key points are mentioning below before buying a vacuum cleaner:
Suction Power
The very first point to consider, which is the primary feature of suction ability, is the most important because vacuum cleaners, based on this, how much it picks up the dust, pet hairs, and clean other surfaces.
With this in mind, we didn't compromise on this feature and choose you all those who are excellent in suction power. If you have a garden in your home then weeds are the most annoying part of the garden. For this purpose, you should buy some Best Weed Killer.
We only finalized those models in vacuum cleaners that will even not allow you to think and waste your time while reading reviews and recommendations from others.
Large Capacity
When it comes to collect the duct ability in vacuums, the XL or Large storing capacity dust bins plays a vital role in it.
Because it's getting hard to clear again and again and become offensive for many users, Bissell Clean view Swivel Pet Upright Bagless Vacuum Cleaner has XL long cord with enough capacity to clean large apartments in one go.
Swivel Maneuver
Overall, all the features are fundamental while purchasing the best vacuum cleaner, but swivel maneuver is the key point to consider that is the backbone of a vacuum while using it.
PowerEdge Pet Hardwood Floor Bagless Cleaner, 81L2A Stick Vacuum with V shape considered the best while it comes to swivel maneuver.
For the most part, this swivel maneuver not getting you tired while cleaning the hard floor to carpets.
What are the best features to considerin vacuums for all types of cleaning surfaces?
Generally, all features are essential, but excellent suction power, large capacity dust bin, long cord, and swivel maneuver are the important key features while purchasing a vacuum cleaner.
If you are founding all these qualities in a vacuum cleaner, here is the best recommendation BISSELL Clean view Swivel Pet Upright Bagless Vacuum Cleaner that contains everything that a vacuum cleaner needs.
How many amps are good for a vacuum?
Most upright cleaners are 7 to 12 amps. This is not a hard and fast rule, but many canister models are 12 amps. The maximum allowable amps that can be plugged into a household outlet is upto12 amps.
How do I choose a vacuum cleaner?
You must have to consider these points while choosing the best vacuum cleaner:
- Height
- Power
- Size
- Weight
Are you looking for all these key features that people are looking for but can't find in a saturated market? Here it is that we found for you, which will help to save your time: Eureka NES210 Blaze 3-in-1 Swivel Lightweight Stick Vacuum Cleaner Dark Black.
Is Dyson vacuum the best?
Dyson vacuum cleaners are famous in the community of vacuums, and it has all the possible features that prove best and people are looking for. Considering most appropriate vacuums, we choose you the best two in the Dyson community of Vacuum.
What is the best cheap vacuum cleaner?
Well, it depends. But what if we recommend you the cheap along with all over the features that make the best of purchase and long stay with you here it is:
- BISSELL Clean view Swivel Pet Upright Bagless Vacuum Cleaner.
- BLACK+DECKER, DustBuster Handheld Vacuum, Cordless 16V.
What are the best vacuums to buy?
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Arts and Media Association, a part of Department of Mass Media provides a platform for all creative minds to showcase their skills and talents.
Association Head: Ms. Akshata Narkar
Recent Events:
Social Activity 2020
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Querenciaa 2018
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Literacy Drive at Kamal Arnav Charitable Trust
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Make up and Grooming Session
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Career Guidance Session – T.Y.B.M.M
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Red Carpet Event
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Screened Two Movies
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Spent Quality Time with the Kids at Vinayak Patil Balgram
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F.Y.B.M.M. visited at Nagar Palika School
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S.Y.B.M.M. Visited Girija Foundation Orphanage
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T.Y.B.M.M. visit to children belonging to the orphanage the Robin Hood Army in Navi Mumbai
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Community Service
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Reuse and Recycle – A social initiative
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SHEROES – Film Festival
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- Social Activity
- Querenciaa 2018
- Literacy Drive
- Make up and Grooming Session
- Red Carpet Event
- Career Guidance Session
- Social Service Activity
- Screened Two Movies
- Community Service
- Reuse and Recycle – A social initiative
- SHEROES – Film Festival
Arts and Media Association conducted a Social Activity on 29th February, 2020
Arts and Media Association conducted a social activity on 29th February 2020. As part of the activity, students were shown a video clip named – "Mera Baba Desh Chalata Hai". It focused on importance of segregating Biodegradable wet waste and Non-biodegradable Dry Waste in two separate bins. The video highlights the harsh reality of life of a Sanitation Cleaner. It educates the importance of segregating Dry waste and Wet Waste in two separate bins. The video also salutes these unsung heroes of the society.
Students watching "Mera Baba Desh Chalata Hai" video clip in the class
B.M.M. Department organises Querenciaa 2018
The big day arrived again on 17th December 2018, Querenciaa, with the theme of T.V shows. For most of us it felt like coming home again. The sun came up with new hopes and positive vibes with all the events lined up, eager participants, all the props decked up and everyone dressed up in the beloved Querenciaa T-shirt.
Vipul Thorat presenting an act for 'Spotlight'
'RTN' performing on stage
Aishwarya Pewal and Ashutosh Pradhan - judges of 'Move Your Lakk'
Judges of Panache sharing thoughts after the event
The event started with the lighting of a lamp. An auspicious beginning to the fest with prayers and blessings.
The first event was Spotlight, The Personality show. Participants were expected to go through three rounds. The walk introduction, The talent and the questionnaire round. The participants were dressed up as their favourite T.V. show characters and the judge them, we had the very talented Neeraj Yadav and Riya Rathod. The event started with a bang, a cut to cut competition, amazing talents and witty answers. Everyone was fascinated with the event.
Next up was Mic Drop. An open mic event, judged by none other than Ankit Bedi. The Participants were allowed to speak, sing, rap or beatbox their hearts out. This event was the most enjoyable. With heart touching to poetry to laughter that gave you a stomach ache, to awesome beatboxing and crazy rapping. Everyone was having a time of their lives. Ankit Bedi especially had a great time with us at Querenciaa.
The events so far were great hits and were followed by non-staged events. The first one being 'Shutters Up'. The photography event where students were given a limited time to click images according to the theme given. One could see participants eagerly rushing everywhere to get the pictures. While others were having fun at 'Heads up' A dumb charades event with a twist. The day ended with a Painting competition and really happy members a celebratory dance.
18th December 2018, dawned with mixed emotions. Happiness, eagerness, determination and a tinge of sadness for it as second and the last day of Querenicaa.
Hence it was made sure that the day was to be made better than ever.
The day started with a PUBG competition and a Treasure Hunt. The participants were never happier. While some ran around the college searching for clues and hints and shouting and screaming. The others furiously tapped on their phones to get the 'Chicken Dinner'. It was definitely a sight.
These events were followed by the writing event called 'Twist in the Tale' where the participants had to write a short story of their own which should include the twist that was given on the spot. It was lovely to see the participants write their hearts out on paper. It was creativity so beautifully carved on paper.
The event was followed by an outstanding dance competition 'Move your Lakk'. The judges for the event were a Guinness Record Holder and an amazing dancer, Aishwarya Pewal and the very loved Ashutosh Pradhan. The event showed much enthusiasm, mind boggling dances and unbelievable move. It was a treat to watch completely.
The last event for the day was Panache and what a show it was. Judged by the beautiful Vaishnavi Kamble, the event showcased so many themes blended with the grace of a ramp walk. The costumes had everyone dropping their jaws and no one could differentiate between the participants and the professionals. The event was sparkling with life and light and hoots and cheers.
And as the event ended, so did Querenciaa. The end of the day witnessed joy and tears, it witnessed new promises and satisfaction of work, it witnessed hugs and fist pumps and with another celebratory dance and the vote of thanks. It was a goodbye to Querenciaa, with a belief that the next year was set to be better.
Literacy Drive at Kamal Arnav Charitable Trust
The Arts and Media Association of Pillai College organised a Social Activity on 21st August, 2018. The students of B.M.M. department distributed books and stationery to the kids of the Orphanage Kamal Arnav Charitable Trust located in New Panvel.
Students from the Department of Bachelor of Mass Media distributing books and stationary at the orphanage
Arts and Media Association volunteers with children of Kamal Arnav Charitable Trust
Students of the college exclusively took the efforts of making beautiful handmade books from unused pages for the students. The social activity was a pretty interactive one where the kids sang songs, recited poems, talked to the students, danced to songs and enjoyed and lot. The kids were very playful and comfortable around the students and extremely happy to receive the books and stationery. The kids and the members of the Orphanage were very cooperative. The activity ended with the kids' smiling faces and promises to come back. It was indeed a memorable day for everyone.
Make up and Grooming Session by Lakme Academy
The Arts and Media Association of the Department of Bachelor of Mass Media conducted a Seminar on 16th August, 2018. This Seminar was in association with the Lakme Academy located in Kharghar. The 2 hours long seminar was conducted in the college auditorium.
The Power Point presentation by Lakme Academy
Ms. Naziya addressing the students
A team of beauty professionals from the academy guided the students on how to groom themselves in the corporate world. The event was initiated by Ms. Naziya, the Sales Executive of the Lakme Academy. She enlightened the students about Lakme Academy and the courses it provides. A skin expert from the team shared tips for healthy skin, do's and don'ts of skin care. She explained how one should take care of the skin according to their skin type. Also, she answered the queries asked by the students.
The highlight of the event was the beauty transformation demonstration. Ms. Lovina, a Make up Artist from past 7 years, demonstrated two make-up looks. One for a 'Corporate Day' look and another one a 'Party' look. The beauty transformation was beguiling. In make-up, covering up flaws or scars is one of foremost technique. She explained to the students about color corrections according to skin tone. On request of one of the student, Ms. Lovina skillfully covered the students' tattoo. The event winded up by a student of the academy who shared her experience while completing her course.
It was an interactive session which was thoroughly enjoyed by the students. The workshop was very beneficial for the students who are soon going to enter the corporate world.
Department of Mass Media hosted 'Red Carpet' event for parents and other staff members on 28th February, 2018 with full zest and fervor in the college auditorium. The short films made by S.Y.B.M.M. students were displayed on the big day and feedbacks were given, the films varied from topics like gender equality, values system, education, solutions to stress and many such issues pertaining to the Indian society.
It was a moment of pride to see the students' films screening in from of their parents.
Career Guidance Session by T.Y.B.M.M. students - Sairaj Mangutkar and Bhavesh Katwale.
On 27th January, 2018 S.Y.B.M.M. students distributed snacks and spent quality time with the kids at Vinayak Patil Balgram, New Panvel.
When a person has high level of emotional intelligence, he empathizes with the people around and realizes his responsibility towards the society. To realize such responsibility, real life experiences and interactions are of the utmost importance.
The S.Y.B.M.M. students of Pillai College of Arts, Commerce and Science, New Panvel were given an opportunity to learn one such responsibility. They visited the Girija Foundation Orphanage on 19th January, 2018 and provided them with notebooks, pencils, colors and other stationery items to the children of Girija Foundation in Panvel. Students - Nidhi and Anushree sang a beautiful song for them, we played passing the parcel which indeed we ended up noticing their talents and the spirit of living the life.
Our students learned the value of sharing and caring for others; and the people of the orphanage appreciated this gesture of the students. Indeed, a smile goes a long way.
On 14th January, 2018, a group of five students from T.Y.B.M.M. took an initiative to pay a visit to children belonging to the orphanage called the Robin Hood Army in Navi Mumbai. They assisted the street kids in doing their work, interacted with the students, taught them new things, played games and so much more. It was indeed an experience that words cannot justify. An ex-perience we all should take and realise that the satisfaction one derives after seeing those smiles is incomparable.
Students of F.Y.B.M.M. visited at Nagar Palika School situated in New Panvel as a part of 'Social Service Activity' on 24th January, 2018.
Cakes were distributed among the students on the pre-ceremony of Republic Day and activities like singing of patriotic songs and speeches were given to motivate the students.
Arts and Media Association (A.M.A.) screened two movies for B.M.M. students on 29th and 30th January, 2018 with a single focus to teach how to critically appreciate the movies and understand the intentions of the moviemaker.
Following movies were screened:
- Men, Women & Children (2014) by Jason Reitman
- Brigsby Bear (2017) by Dave McCary
Jason Reitman's vision was to showcase the ill effects of excessive use of internet and how the lives of these teenagers and their parents get affected.
Whereas Dave's movie beautifully illustrates that there are times when the world is big and scary that should not make you stop following your passion. Love, Live and Pursue your Passion.
The movies were interpreted to the fellow students of B.M.M. dept. by Vikrant Pujari a student from Second Year B.M.M.
Department of Mass Media conducted its community service under Arts and Media Association (AMA) on 14th June, 2017. Inspirational movie – 'Chillar Party' was screened for the students of NGO - Immanuel Mercy Home, Chiple, Panvel in the college campus. This movie aimed to inspire the kids about life with a blend of smartness, comedy and discovering the power within oneself. Snacks were served after the movie. It was a beautiful experience for the students as they appreciated and exchanged smile with the NGO kids.
Reuse and Recycle – A social initiative: Arts and Media Association by Department of Mass Media has taken the initiative of ''Reuse and Recycle Books" as a part of our social responsibility. This initiative will collect textbooks and notebooks donated by the students as well as students. The textbooks would be given to PCACS students who need them and the unused pages of the notebooks would be recycled and gifted to the under-privileged kids. The dates for donating books are from 15th to 21st December, 2015 at Classroom G-303.
SHEROES – Film Festival: Arts and Media Association by Department of Mass Media is conducting a month long film festival 'SHEROES' – A salute to women in cinema. There will be screening of one movie each Friday starting from 27th November to 18th December, 2015. The movie screenings will be followed by discussions and contests.


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The Michigan Association for Justice will host a medical malpractice seminar from 9 a.m. to 4 p.m. on Friday, Nov. 30 at the Westin Hotel, 1500 Town Center, Southfield.
Experts, specialists, and general practitioners will gather to learn the latest in Medical Malpractice issues, techniques, and tactics.
Katherine James , a nationally recognized courtroom expert, will headline the event.
Jesse Reiter, Reiter & Walsh, PC, Bloomfield Hills, and Judith Susskind, The Thurswell Law Firm, Southfield, will moderate the event. The topics covered will include black letter law on issues like statutes of limitations, preparation of witnesses, recent decisions and current case law, fraud in medical records, and updates on issues that matter.
This event is for plaintiff members only. To sign up, lawyers can go to http:// bit.ly/UjQscW or email the Michigan Association for Justice at firstname.lastname@example.com.
Published: Thu, Nov 15, 2012


text: The southwest coast of Vancouver Island is a reef-studded stretch notorious for dramatic winter storms and thick cloaks of summer fog. Many ships have found themselves well off-course and even lost during sudden storms. This book tells the stories of the sailors, lighthouse keepers and linemen who have weathered these west-coast storms.


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Ajax has remained without a win in its third away game of the season. After last weekend's tie in Heerenveen and the loss at AZ before that, coach Frank de Boer's team had to content itself with a 1-1 tie in Groningen. Lasse Schöne brought Ajax into the lead during the first half, but substitute Género Zeefuik tied the game for FC Groningen, 1-1.
A test. That would be the best way to describe Groningen – Ajax. Because the reigning national champion was forced to play for the first time without the three very valuable players who were the subject of so much speculation at the end of last season. What would be left if Siem de Jong, Christian Eriksen and Toby Alderweireld would leave? De Jong announced his intention to stay, but has been out of circulation for the past two weeks with a collapsed lung. Eriksen definitively moved to England last week, and Toby Alderweireld wasn't in the Ajax selection anymore this Sunday, either.
In this first match without the Belgian defender, coach Frank de Boer elected for a centre consisting of Niklas Moisander (captain and at the centre-right) and Stefano Denswil. At midfield, Thulani Serero tried to compensate for the loss of Eriksen, and De Boer made a change out in front, too. On the left, Tobias Sana got the nod over Viktor Fischer, who has had an unlucky start to this season.
After a probing, low paced beginning, during which both teams managed to be very sloppy with their passes, the opening goal was scored out of the blue in the eighth minute. Lasse Schöne's long distance shot hit the mark into the far corner; 0-1. Considering a significant difference in possession (36 vs. 64 per cent in favour of Ajax), De Boer's team took a well-deserved win.
The game almost became tied in the 38th minute after Groningen transitioned very fast after Sigthórsson had collided with keeper Bizot. This resulted in no more than a corner kick for the home team. The match sputtered along at a (very) slow pace towards the halftime whistle.
The second half started with no changes for Ajax's line-up, and one for FC Groningen's: Zeefuik for Kirm. Zeefuik needed seven minutes to pose the first serious threat. But keeper Vermeer anticipated the deep ball very well, and prevented the substitute from getting possession with an impressive header. This proved to be the start of a phase during which Groningen started to take more initiatives. That nearly resulted in a tying goal by Botteghin in the 56th minute, but Vermeer's outstanding reflex prevented that from happening.
After an hour of play, Ajax seemed to be escaping the pressure with good plays from Bojan on the left and the right. But the national champion needed to be vigilant for Groningen's spurs. After seventy minutes, De Boer swapped centre forwards. Sigthórsson, who had hardly been drawn into the game, made way for Danny Hoesen. He had to witness Zeefuik scoring the tying goal fifteen minutes before the end when Vermeer let go of the ball. "We lacked the alertness to do whatever it took to prevent a goal against. Kenneth may have let go, but Groningen should never have been allowed to make that header", regretted De Boer during the press conference. Shortly before the tying goal, Ajax had had an opportunity to bring their lead to 0-2. But Bojan elected not to pass to Schöne, who was in scoring position, and went for his own success. This didn't work out and Groningen scored the 1-1 goal soon afterwards.
There were no holds barred in the last ten minutes. Ajax did everything it could in order not to squander points away from home, after leaving a total of five points in Alkmaar (3-2) and Heerenveen (2-2). This resulted in spectacular moments. In the 81st minute, Kieftenbeld played the ball back badly to his keeper, and Hoesen nearly scored the 1-2 goal. Former Ajax player Bizot prevented this from happening. On the other side, Vermeer made an outstanding save on a great shot from Zivkovic.
In the closing phase, De Boer brought in Viktor Fischer and Lucas Andersen in an attempt to squeeze three points out of the lively Euroborg. And it almost worked when Hoesen was through and passed to Poulsen. The most experienced of the five Danes on the field shot wide. Ajax could also have left Groningen without any points at all, since Groningen forward Kostic shot onto the outside of the post from a good position in extra time. "This was totally unnecessary", said coach Frank de Boer afterwards. "We could have pulled the trigger on several occasions. But it was 1-1. It didn't need to happen like that, because we were in complete control."


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State: Texas
Country: United States
Tank Size: 10 gallons
There is nothing more beautiful than a thriving saltwater tank, but these tanks can be expensive to set up and maintain.
Learn how well stacked rocks can add personality and a natural look to your aquarium.
An overview of keeping fish in a fish bowl.


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Add some optimism to your next load of laundry with this set of four artistic wood hangers. Each hanger features a heartfelt inspiration about life and love. Hangers are each 9 inches wide, 4 inches long, and 0.75 inches deep. Each weighs about 4 oz. With this much encouragement, laundry is a cinch!
Inspirations are as follows:
"We have loads of love in this home. "
"Every day is a good day for a good day."
"The best days end with dirty clothes."
"Stains happen: wash and move on."
This item may feature slight variations in color and surface details


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Look at the pictures from today's event! Merry Christmas and happy holidays!
Christmas at St. James Academy is the most wonderful and magical time of year. One of the many traditions celebrated is our very own Jingle Bell Junction. This event brings holiday cheer to children and adults. The Susan Tucker Moore Theatre is transformed into a Winter Wonderland where all of the students, from Kindergarten through 8th Grade, come to "shop" for holiday gifts for their family members and even their pets! Santa visits with the students and homemade cookies are a special treat. Each item can be purchased for only $1 and is actually a "recycled" gift donated by SJA families throughout the year. The "Elves" (parent and grandparent volunteers) wrap each gift and deliver them to the classroom for the children to take home at the end of the day. Read More
By: Mrs. Uehlinger, First Grade Teacher
During a time that can sometimes seem like the "gimmie gimmies," our first grade class has decided to return to the spirit of the season. We created the Kind Kids Club to encourage our students to give back to others by committing purposeful acts of kindness each day this month.
Each student completed an application and explained why they wanted to join the club. They were given a membership certificate and have been sent on daily missions to give back to the people in their lives that give so much to them. Read More


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The project is a modern 14-storey private complex, located in one of the best residential areas of Limassol. It includes both common and private pools, Gym for residents, a spacious recreation area and a lobby. There is covered parking and a concierge service for all inhabitants. Each apartment has a high level of decoration, using quality materials, technology of "smart house". Each apartment has a high ceiling and is equipped with VRV air conditioning system, has spacious verandas. The project is located in walking distance to the sea coast, to the supermarkets, pharmacies, schools and restaurants.
The Project has EPC certificate with "A" Energy Efficiency Rating.


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Big things are happening on "Outlander". In the previous episode, Claire (Caitriona Balfe) was arrested for witchcraft thanks to the scheming of Laoghaire (Nell Hudson). And it seems like this time Claire is in mortal danger. So if you haven't been watching "Outlander", what have you been doing on Sunday nights? Because even though the show isn't perfect, it's highly entertaining. And everyone who likes historical dramas with a touch of sci-fi should be watching "Outlander".
In "The Devil's Mark", Claire and Geillis (Lotte Verbeek) are on trial for witchcraft. With no one to save them, except for perhaps a lawyer, they face execution. At the trial it becomes clear that anyone who is superstitious in the slightest, or who hates either of the women, will come out of the woodwork to spin tales or blow things out of proportion because they'd rather see two women burn than see justice. What Claire learns about Geillis during the trials will change everything.
"Drink tonight, Claire. For tomorrow our ashes will be scattered to the four winds."
What "Outlander" does well is its drama. And this episode is definitely full of that. Claire and Geillis are together in jail, and though Claire doesn't trust Geillis since she learned she killed her husband, the two support each other. Even though Geillis is pregnant, at the end she saves Claire's life. And despite how seemingly crazy Geillis is, that was a final act of kindness. Female solidarity is nice in the midst of Laoghaire's girl-hate. Not only that, but Geillis has a vaccination scar like anyone from the future does. Which means that Claire isn't the only person to travel through the stones. Geillis is from 1968. It's been awhile since we've made any progress in terms of learning about how Claire traveled or if she's the only one, so it was nice to see that plot-line coming along.
Laoghaire went from 0 to 60 on the scale of jealousy, and basically she's gone psycho. What person thinks it's actually okay to have someone killed because they're married to someone you have a crush on? It's disturbing and infuriating, but I can't deny that it's entertaining. It was awesome when Jamie (Sam Heughan) showed up to save Claire because no matter what Laoghaire thinks, Claire and Jamie are a couple who loves each other very much. It helped that Claire finally shared all of her secrets with him. However, I think it's a little too unbelievable that he would accept the concept of time travel as being fact that easily. Another issue I had with the episode is that Claire is back at the stones, but she decides not to go back. After risking so much to go back to her own time, and learning that it is indeed possible to go back, she decides off-camera to stay? It's not believable.
I actually find that the supporting actors did much better this episode. Previously, I felt like Verbeek wasn't quite believable as her character partly because it's clear she doesn't normally have a Scottish accent. In this "Outlander" episode, however, she did a fantastic job. While her character is a little weird and a murderer, this week her performance made the character shine (I could have done without the random stripping, though). Balfe, as usual, is great as Claire. She pulls off emotional range well, especially outrage at the lack of justice in the 18th Century. Heughan isn't in that many scenes of this episode, but what scenes he's in are done well.
"Outlander" seems to keep upping the stakes, and the characters face increasing danger. This episode is the best since the show returned from its mid-season break. The script and the acting combined to deliver audiences an intense and interesting episode that reminds me why I liked the show in the first place. The next "Outlander" episode is sure to continue on this high note.


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Advanced Therapeutic Yoga Teacher Training at PCC
Pima County Community College District with Yoga Therapy College will add to its Yoga Teacher Training courses with the addition of the advanced program in therapeutic yoga teacher training, launching in January. This new Advanced Program of Therapeutic Yoga Teacher Training builds upon a student's prior certification in a registered 200-hour Yoga Teacher Training Program, adding an additional 300 hours.
The goal of this new Advanced Training is to prepare the student for the newly standardized International post-advanced training as a Professional Yoga Therapist. The instructors selected to teach continue to be dedicated to bringing the ancient insights of yoga into mainstream wellness programs based on the yoga philosophy viewing health as a unity of body, mind and spirit. The college's approach to education allows students to integrate in-depth information through a creative process resulting in a uniquely personal experience.
Continuing education is important to all professions and is another option for yoga instructors and mental health professionals seeking to grow their own knowledge. Trauma Informed Yoga Therapy is a 25-hour comprehensive training that is preapproved by the American Psychological Association, marriage and family therapists, social workers, professional counselors and Yoga Alliance for Continuing Education Units (CEU).
Those interested in guiding both individuals and groups in managing the health challenges they face, and facilitating their journey back to a state of health and well-being, might consider exploring the exciting complementary field of yoga therapy as a new career choice.
To train in a therapeutic style of yoga, see Pima Community College's listings on page 46. Contact Maggie Romance, of Pima Community College, Workforce & Continuing Education, at 520-206-6354 or [email protected], or Patricia Hilliard, of Yoga Therapy College, at 714-443-7725. See ad, page 20.


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PARKCHESTER, Bronx-- From his first floor apartment's bedroom window, Jesus "G" Rivera, has a front row seat to a deadly crime scene that hits home for any parent.
Just outside, in front of the Taylor Playground and the adjacent elementary school, NYPD Bronx detectives investigated the death of a young man, identified by relatives as 21-year old Allen McQueen.
McQueen was walking down the street in this Parkchester neighborhood - in broad daylight Tuesday afternoon, when someone approached him and shot him in the head.
At the time, McQueen was holding his one-year old daughter.
"My instinct was to run downstairs to grab the baby. So that's what I did. Nobody knew there was a baby underneath him. He had a bullet wound in the back of his head, and one coming out the front.so it was pretty intense," said eyewitness Areille Corkley.
We spoke with the baby's grandmother, Jennifer - who did not want her face shown on camera.
"Regardless of somebody's background, you don't' gun down a man who's with his child. My concern is the children. Children first," said the baby's grandmother.
It remains unknown if an argument or dispute preceded the shooting.
But for Jennifer, the baby's grandmother and for G, father of six children who lives right across the street from the shooting - none of that matters.
What does, they say is that we should be focusing our attention on the fact that whoever pulled the trigger, could have taken the life of a child.
"That fact that it happened by a park, any innocent kid could have been shot. And I can't believe that someone would do that in broad daylight. You're jeopardizing the child's life as well," said Jennifer.
"It's more common to me, than to most people I known. Like my wife and her family. They didn't go outside at all today." He continued, "you just get used to it. You get to used to seeing the crime. This is not the first time I've seen somebody die. I don't' know how to say it. It's just more common for us to see."