text:
Winners have dreams;
Losers have schemes.
Winners see the grains;
Losers see the pain.
Winners see the potential;
Losers see the past.
Winners make it happen;
Losers let it happen.
Winners see possibilities;
Losers see problems.
Winners makes commitments;
Losers makes promises.
Winners are a part of the team;
Losers are apart from the team.
Winner always has a programme;
Loser always has an excuse.
Winner says "Let me do it for you";
Loser says "That is not my job".
Winners say "I must do something";
Losers say "Something must be done".
Winner is always a part of the answer;
Loser is always a part of the problem.
Winner sees an answer for every problem;
Loser sees a problem for every answer.
Winners believe in win/win;
Loser believe for them to win, someone has to lose.
Winner says "It may be difficult but it is possible";
Loser says "It may be possible but it is too difficult".
Winner makes a mistake. he says "I was wrong";
Loser makes a mistake, he says "It wasn't my fault".
Where do you belong?
Thursday, May 28, 2009
Winner vs. Loser
Winners have dreams;
Posted by -mOlit- at 12:20 AM 1 comments
Labels: Winner vs. Losers
Health is Wealth
Being healthy is essential to each individuals. For me, it is important to always prioritize health. Being healthy for me means a happy life. Health Insurance would be a great help, it one way of assuring good health. Kaiser Permanente is America's largest non-profit health maintenance organization. They are guided by the needs of its members and a desire to provide benefit for the communities in which they operate. They have this Kaiser Permanente California and Kaiser Permanente Colorado that aims health insurance plans that caters all your needs.
They offers its health care services through a network of over 12,000 physicians belonging to Permanente Medical Groups; 30 medical centers and more than 400 medical offices.The California Office of the Patient Advocate has awarded them with its highest performance rating in the state for the past six years. They have fast, free quote system that will provide you with an immediate assessment of the cost of your group, individual or family health plan needs. As of there Benefit Specialists, they realize that no two companies, no two health conditions and no two individuals are exactly the same. There goal is to assist you in making your decision that best meets your financial, lifestyle, and health care needs. If your planning to insure your health they are the best choice ever.
Posted by -mOlit- at 12:02 AM 0 comments
Labels: Health Insurance, health is wealth
Wednesday, May 27, 2009
Lovely Sunset
Posted by -mOlit- at 11:41 PM 0 comments
Labels: Amazing Photos, Sunset, the sunset
Crafty World
I do remember during my elementary years, we have some craft project what I did during that time is small key chain made of beads and treads. It was really fun doing it.That is why, I was so amaze with this site that creates craft things from bracelets , necklace, earrings and other fashion staff. It reminds me of my old days. The mission of the site is to create beautiful, purposeful, high quality, hand-made personal adornment products that are proudly made in the United States. Awesome! You are assured that when buying there products it is made with the finest components, including magnificent hand made beads by American bead artists and fashion forward design.
There lanyards are perfect to use. They have this beaded lanyards that is very beautiful and made in America using beads and findings from around the world. They use the top quality multi-strand stainless steel stringing wire. They also have this so called fundraising jewelry. That there designer will work with you to create a product that will be exclusively designed for your organization that reflects your image and style! There products are guaranteed to promote your message long after the dollars are raised. All there products are cool and fashionable. It is a perfect gift for everyone in any occasions. It can also be used as an item souvenir for birthdays, weddings, etc. It would be very fun if you can own one of there products.
Posted by -mOlit- at 3:28 AM 0 comments
Labels: beaded lanyards, Crafty World, lanyards
THE FIRST SECRET ----The Power of Thought. Love begins
with our thoughts. We become what we think about.
Lovingthoughts create loving experiences and loving
relationships.Affirmations can change our beliefs and
thoughts about ourselves and others. If we want to love
someone, we need to consider their needs and desires.
Thinking about your ideal partner will help you
recognize him or her when you meet him or her.
THE SECOND SECRET ----The Power of Respect.You cannot love
anyone or anything unless you first respect them.
The first person you need to respect is yourself. To
begin to gainself-respect ask yourself: "What do I
respect about myself?" To gain respect for others, even
those you may dislike, ask yourself: "What do I respect
about them?"
THE THIRD SECRET ----The Power of Giving.If you want
to receive love, all you have to do is give it! The
more love you give, the more you will receive. To love
is to give of yourself, freely and unconditionally.
Practice random acts of kindness.Before committing to
a relationship ask not what the other person will be
able to give to you, but rather what will you be able
to give them.The secret formula of a happy, lifelong,
loving relationship is to always focus on what you can
give instead of what you can take.
THE FOURTH SECRET ----The Power of Friendship.To find
a true love, you must first find a true friend. Love
does not consist of gazing into each other's eyes, but
rather looking outward together in the same direction.
To love someone completely you must love them for who
they are, not what they look like. Friendship is the
soil through which love's seeds grow. If you want to
bring love into arelationship, you must first bring
THE FIFTH SECRET ----The Power of Touch.Touch is one
of the most powerful expressions of love, breaking
down barriers and bonding relationships. Touch changes
our physical and emotional states and makes us more
receptive to love.
THE SIXTH SECRET ----The Power of Letting Go."If you
love something, set it free. If it comes back to you
it's yours,if it doesn't it never was." Even in a
loving relationship, people need their own space. If we
want to learn to love, we must first learn to forgive
and let go of past hurts, and grievances. Love means
letting go of our fears, prejudices, egos and
conditions. "Today I let go of all my fears, the past
has no power over me-today is the beginning of a
THE SEVENTH SECRET ----The Power of Communication.When
we learn to communicate openly and honestly, life
changes. To love someone is to communicate with them.
Let the people you love know thatyou love them and
appreciate them. Never be afraid to say those
three magic words: "I Love You." Never let an
opportunity pass to praise someone. Always leave
someone you love with a loving word - it could be the
last time you see them. If you were about to die but
could make telephone calls to the people you loved, who
would you call, what wouldyou say and... why are you
THE EIGHTH SECRET ----The Power of Commitment.If you
want to have love in abundance, you must be committed
to it, and that commitment will be reflected in your
thoughts and actions.Commitment is the true test of
love. If you want to have lovingrelationships, you
must be committed to loving relationships. When you are
committed to someone or something, quitting is never
an option.Commitment distinguishes a fragile
relationship from a strong one.
THE NINTH SECRET ----The Power of Passion.Passion
ignites love and keeps it alive. Lasting passion does
not come through physical attraction alone, it comes
from deep commitment,enthusiasm, interest and
excitement. Passion can be recreated by recreating past
experiences when you felt passionate. Spontaneity
and surprises produce passion. The essence of love and
happiness are the same; all we need to do is to live
each day with passion.
THE TENTH SECRET ----The Power of Trust.Trust is
essential in all loving relationships. Without it one
person becomes suspicious, anxious and fearful and the
other person feels trapped and emotionally suffocated.
You cannot love someone completely unless you trust
them completely. Act as if your relationship with
the person you love will never end. One of the ways you
can tell whether a person is right for you is to ask
yourself: "Do I trust them completely and
unreservedly?" If the answer is "no", then you must
think verycarefully before you make any type of a commitment.
Posted by -mOlit- at 2:02 AM 0 comments
Labels: commitment, love, the secret of love
Tuesday, May 26, 2009
Chatrooms for tattoo artist
As a general rule, tattoos are one of those things that you either like or you don't. Without question, if you are into tattoos you probably feel tattoos are an art form, and there are hundreds of thousands of people who would agree with you. If you are one of those people who likes everything about tattoos, and you want to meet another person who has the same love for tattoos. TattooChatCity.com is the perfect place for you. This site has tons of Tattoo people from everywhere in the world join there chats and have a great time for free! Get on your internet cam and show thousands of people talk and see you while you enjoy their live cam!
You will find a lot of different Tattoo chat rooms on this site including Tattoo women chat lines and Tattoo video chat rooms. This free Tattoo chatroom site is best for chat users who love Tattoo women on webcams that you can see for free in the Tattoo video chat line. Signup for 100% free account now and start viewing and communicating with all of the people on this site today! Who knows this might be your luck, why not give it a try, your soulmate might be here waiting for you.
Posted by -mOlit- at 11:37 PM 0 comments
Labels: Tattoo chat, Tattoo chat lines, Tattoo chat room, Tattoo chatrooms, Tattoo chats, Tattoo webcams
Saturday, May 23, 2009
Before and After Photoshop
Posted by -mOlit- at 5:48 AM 3 comments
Labels: celebrities before and after photoshop, celebrity before and after photoshop, photos, Photoshop
Dont Look Back
As you travel through life there are always those times
When decisions just have to be made,
When the choices are hard, and solutions seem scarce,
And the rain seems to soak your parade.
There are some situations where all you can do
Is simply let go and move on,
Gather your courage and choose a direction
That carries you toward a new dawn.
So pack up your troubles and take a step forward -
The process of change can be tough,
But think about all the excitement ahead
If you can be stalwart enough!
There might be adventures you never imagined
Just waiting around the next bend,
And wishes and dreams just about to come true
In ways you can't yet comprehend!
Perhaps you'll find friendships that spring from new things
As you challenge your status quo,
And learn there are so many options in life,
And so many ways you can grow!
Perhaps you'll go places you never expected
And see things that you've never seen,
Or travel to fabulous, faraway worlds
And wonderful spots in between!
Perhaps you'll find warmth and affection and caring
And somebody special who's there
To help you stay centered and listen with interest
To stories and feelings you share.
Perhaps you'll find comfort in knowing your friends
Are supportive of all that you do,
And believe that whatever decisions you make,
They'll be the right choices for you.
So keep putting one foot in front of the other,
And taking your life day by day...
There's a brighter tomorrow that's just down the road -
Don't look back! You're not going that way!
------End ---------End------------------
PS. If you want to have a Small Business Loans - click here.
Posted by -mOlit- at 3:52 AM 0 comments
Labels: Dont Look Back, Inspiring Stories, Small Business Loans
Are you inlove ? ♥
Here are 12 reason for you to know if your really in love. Check this out:
When you're on the phone with them late at night and they hang up, you still miss them even when it was just two minutes ago.
You walk really slow when you're with them.
You feel shy whenever they're around.
You smile when you hear their voice.
When you look at them, you can't see the other people around you, you just see him/her.
They're all you think about.
You realize you're always smiling when you're looking at them.
You would do anything for them, just to see them.
While reading this, there was one person on your mind this whole time.
You were so busy thinking about that person, you didn't notice number seven was missing
You just scrolled up to check & are now silently laughing at yourself
If you all have those 12 reasons NO DOUBT your perfectly INLOVE..♥♥♥
Posted by -mOlit- at 3:26 AM 0 comments
Labels: 12 reason to know if your inlove, i love you, love
Friday, May 22, 2009
Easy Living
In today's world everything seems easy and comfortable as long as you have an Internet connection at home or at your office. It is more efficient to pay your bills through Internet. E-billing is of the easiest way to pay bills for your legal operations. You can connect with all of your law firms and ensure that your vendors deliver the value you contracted. Analyze spend and optimize resources. This is also to eliminates the expenses and inconveniences that law firms associate with other electronic invoicing solutions .
The TeamConnect Litigation Hold makes it easy to identify relevant content from large ESI repositories, sequester it, render its use and circulation auditable, and provide speedy response to litigation evidence requests. The manage the entire litigation hold process from identifying where relevant information resides, to issuing hold orders and tracking custodians, responses, amendments, documents, and hold status right up to the release of the hold.
The TeamConnect also has the Legal Matter Management automation system that helps you achieve collaborative accountability within legal operations while managing that function to business performance objectives. They provides you with direct access to meaningful information in management, regulatory and operational reports. Financial and performance reports deliver critical information on outside counsel costs, law firm performance, and win-loss ratio. Everything now seems more easier and convenient through this newly create systems.
Posted by -mOlit- at 3:47 AM 0 comments
Labels: E-billing, TeamConnect Legal Matter Management, TeamConnect Litigation Holds
Inspirational thoughts
Your surely be inspired and motivated by this simple yet from the heart quotes. Read then learn from it;)
Hope you like and enjoy it! :)
Posted by -mOlit- at 3:26 AM 0 comments
Labels: Inspirational thoughts, motivational quotes, quotations, quotes
Thursday, May 21, 2009
Chat room for Single Parents
One of the most difficult things in life is being a single parent. If you are looking for a father figure or a mother figure for your children SingleParentChatCity.com is one of the best place to go in this cyber world. Single parent chat rooms are open to all single parents all over the world, regardless of your age, culture and beliefs. As long as your willing to take chances of meeting new individuals or your other half. Who knows you might find the right person for you in this chat room. There is no more reasons for you to be a single parent forever.
You will find a lot of different Single Parent chat rooms on this site including Single Parent women chat lines and Single Parent video chat rooms. This free Single Parent chatroom site is best for chat users who love Single Parent women on webcams that you can see for free in the Single Parent video chat line. Broadcast your webcam and show many of people talk and see you while you enjoy their live cam! Sign up today to find the right person for you and enjoy viewing and communicating with all of the people on this website now!
Posted by -mOlit- at 4:19 AM 1 comments
Labels: Single Parent chat, Single Parent chat lines, Single Parent chatrooms, Single Parent webcams
Wednesday, May 20, 2009
Cause I believe
I really love the melody of this song by Show luo of Hot Shot... I also admire him. He is also known as Da Ying or Andie on Hot Shot (Philippine)
Cause I believe:
Posted by -mOlit- at 12:01 AM 0 comments
Labels: Alan Luo, Cause I believe, Hot Shot, Luó Zhīxiáng, Piggy, Show Luo
Friday, May 15, 2009
Natural Home Beuty
If your looking for a home furniture that is all natural and feels like your always at peace Rustic Furniture is the answer. There furniture are made of woods and created by many different craftsmen using many different furniture making techniques and materials.There furniture will surely take your stress away.
Posted by -mOlit- at 11:23 PM 0 comments
Labels: furnitures, rustic furniture
I really like this Camella Homes Commercial. It is so cute.. I even ended up singing "bulilit-bulilit sanay sa masikip, kung kumilos2x ang liit2x"..hehe... see this video, your surely love it too :)
Posted by -mOlit- at 6:08 AM 0 comments
Labels: Bulilit-liit, Camella homes commercial
Hot Direct TV Deals
If you wan to combine America's network channels, other most popular cable services, local channels, pay per view to 55 daily choices of movies and events DirectTV offer all of these. They have the most unique system ever. Direct TV is the number 1 satellite entertainment provider. They used the most advance technology and they have imagine this 265 channels to home and business. Wow perfect isn't it? This a sure thing to enjoy your leisure time at home with your family and kids and while at your office as well. Everything you like is in DirectTV. Sports, Music, Movies and more. Name it they have it. So grab the chance to have this Direct TV now!
Posted by -mOlit- at 12:46 AM 0 comments
Labels: Direct TV, DirectTV, Hot Direct TV Deals
Thursday, May 14, 2009
Awkward Family Photos
Posted by -mOlit- at 5:44 AM 4 comments
Labels: Awkward Family Photos, Funny Photos
Art of Landscaping
You might wonder what is landscaping. According to wikipedia, landscaping is both science and art, and requires good observation and design skills. A good landscaper understands the elements of nature and construction, and blends them accordingly. The best landscaping company I can share with is the Colorado Springs Landscaping Company. They offer high quality, Colorado Springs Landscaping also offers quick and affordable service. There pricing packages are reasonable and there employees are well trained. They specialized Colorado Springs landscaping, landscaping contractor, tree and lawn services.
This is a sort of advice ,a good landscaping company is equipped to provide that well groomed lawn you want so do consider the cost, not only in cash but in peace of mind and saving your own back. A reliable Colorado Springs landscaping company is out there for you and by taking a few cautious steps you'll find the right one for you. Rest assured that the Colorado Springs landscaping company will probably be with you for a long time since they been in the business for more than 5 years. There quality and service are well tested over the time. They all have the lovely proof of their results to share with you since it does take time to have a yard looking its best, especially when large trees or shrubs are being added. If you want your home be beautiful and lovely Colorado Springs Landscaping Company is the right choice.
Posted by -mOlit- at 4:16 AM 0 comments
Labels: Art of Landscaping, Colorado Springs Landscaping Company, landscaping company
Motivational Poster
Posted by -mOlit- at 1:23 AM 0 comments
Labels: Funny Motivational Poster, Funny Photos, Motivational Poster
Wednesday, May 13, 2009
The great thing about Christianity is the fact that is an automatic commonality that people share. For some, religion is the most important aspect of their life. If you are interested in meeting someone who shares your Christian beliefs, Christian online chat is the right and best place for you. Here you can talk real people like yourself talking religion and Christianity. Its one hundred percent free. You can share your personal experience and other religious stuff here to millions of people all over the world. You can talk how is your faith change your life, by joining this chatroom you can inspire people, you might change there not so good views about life. You can meet new individuals with same interest as you have and at the same time you will also learn from there own life story. Who knows what could happen if you find the right person. Because if you find the right person, anything is possible.
Aside from free registration, joining this community is fun. You can receive and reply to E-mail from other members. Freely send smiles to break the ice to any member and you can also upload 5 photos and they can scan it for you. Theres no harm in trying right? Join now.
Posted by -mOlit- at 11:38 PM 0 comments
Labels: Christian chat, Christian chat lines, Christian chatrooms, Christian chats, Christian webcams
Survey again from friendster..waaahh
1. kung magbubura ka ng isang tao sa friends list mo, sino yun?
-- syempre yung hindi ko kilala...
2. Nakita mo ang ex mo nasa gilid ng kalsada at nag-aapoy, ano gagawin mo?
-- OMG! tawag sa fire station..nyahahah
3. Sinabi sayo ng bestfriend mo na buntis siya.
-- Ninang ako best hah..nyahaha
4. Anong pwedeng mangyari para mapadali ang mga bagay para sa yo?
-- Ikaw nalang gawa for me hah! para mas madali..yay!
5. Kailan yung huling beses na may tao na gusto mong sapakin sa mukha?
-- last week?? d ako sure
6. Anong huling bagay na pinagkagastusan mo?
-- Slipper po..
7. Sino ang pinakamagandang babae sa friends list mo?
-- hmmm???next question nlang madaming pretty eh
8. What is your ideal partner?
-- next question ulit..hhaha
11. If you had to sleep with one of
your teachers from high school, who
would it be?
-- nyahaha..wala oi..
12. Meron ka bang itinatago sa mundo?
-- of course. :)
13. Congratulations! May anak na lalaki ka na! Anong ipapangalan mo?
-- honestly d ko pa naisip yan..hmm??
14. Anong pagkain ang hinahanaphanap ng sikmura mo ngayon?
-- wala.. medyo full pa ako
15. Anong huling bagay na iniyakan mo?
-- misunderstanding with bf
16. Pag may binili ka at ang sinukli sayo ay 2 cents, itatago mo ba o sa kahera na lang?
-- Il keep it. Sayang naman..hehe
17. Naiisip mo ba kung paano na lang ang mundo kung wala ka?
-- ngekss... mundo parin cya..haha
18. Meron ka bang ceiling fan sa iyong kuwarto? kung meron, madami ba itong alikabok?
-- yah... abog zud cya in fairness..
19. Tungkol saan naman yung huling voicemail na natanggap mo?
-- n/a
20. May na-block ka na ba sa friendster mo?
-- so far wala..
21. Pinakanakakatindig-balahibong naranasan mo para sa araw na ito?
-- none.
22. Nagsusuot ka ba ng name tag sa iyong opisina?
-- name tag? nope.. ID po kasi no choice bawal walang ID..nyahaha
23. May minamahal ka ba sa kasalukuyan?
-- Opo..
25. Nag-garage sale na ba kayo?
-- hindi pa..
26. Anong kulay ng cellphone mo??
-- may pagka gold..
27. ANong huling serbesa ang tinoma mo?
-- Tanduay..
28. Kung maipagpapalit mo ang buhay mo sa kahit na sino, gagawin mo ba?
-- Nope... Gusto ko maranasang maging ako...happy naman eh
Posted by -mOlit- at 6:47 AM 0 comments
Labels: Friendster Survey, Survey
Car Steering Power
I came across this website which offer affordable and quick shopping power steering rack and steering boxes of your vehicles. This is open to all foreign and domestic cars, trucks and SUV's parts. Rest assured that all the parts the sell on there site is high quality same with the dealers and mechanics install. This site is the lowest prices anywhere, they are open 24/7, they have convenient, personalized and user-friendly online purchasing and they have the top-notch customer service with Live Toll Free Phone Support. Plus The Fastest Shipping times on the net, Guaranteed. They are the best in steering for over 15 years. Time has tested there service and quality. So if your steering rack and steering boxes is broken you know now where is the best place to go.
Posted by -mOlit- at 3:58 AM 0 comments
Labels: Car steering Power, power steering rack, steering boxes
1. Does it matter to you if your
boyfriend or girlfriend smokes?
[♥] Yes before, pero bf ko now smoke eh.. love is not blind it sees but it never minds..nyahaha
2. How about drinking?
[♥] Ok lang basta not too much
3. Do you want someone you cant have?
[♥] Yes (mom and dad nasa heaven na (sob))
4. If someone liked you right now,
would you want them to tell you?
[♥]Sila nay bahala... ma miminaw lang ko sa ilang eh tell..nyahaha
5. Whats your favorite sport?
[♥] Badminton
6. Its Saturday night, you're home
alone.. what do you do?
[♥] Sleep
8. Can you do the splits?
[♥] nope
9. Do you like roller coasters?
[♥]Yes I do, pero never got a chance to ride
10. When's the perfect time to have a
[♥] No perfect time, if you feel the magic, the spark then thats it..
11. If you could date any celebrity,
who would it be?
[♥] Chito Miranda as always
12. Whats your favorite band?
[♥] Parokya ni Edgar
13. What are you doing this weekend?
[♥] Ma miesta..hihi
14. Whats your favorite restaurant?
[♥] i don't have a fave resto
15. Do you usually fall for the right
or wrong girl/boy?
[♥] Right
16. Have you ever hugged someone?
[♥] Ofcourse
17. Ever kissed someone you weren't
attracted to?
[♥] i haven't and i won't
18. Do you like anyone right now?
[♥] yes
21. What is the first thing you notice
about the opposite sex?
[♥] eyes
23. Which do you prefer, beach or the
[♥] Beach
24. What kind of phone do you have?
[♥] 6300
26. Computer or laptop?
[♥] pwede both?
27. What is your favorite store?
[♥] ala eh
28. Jeans or sweats?
[♥] Jeans
29. Which year has been the best so
[♥] i dunno
30. How old are you gonna be on your
next birthday?
[♥] 24
31. What should you be doing right now?
32. What is your favorite tv show?
[♥] for now hot shot, dapat ba kitang mahalin, matang lawin
33. What's been your last purchase?
[♥] Slipper
34. Are you attracted to girls/boy
that smoke?
[♥] no, no, no
35. Would you want a chill laid back
gf/bf or a party animal?
[♥] chill laid back
36. Have you ever fallen on your butt
in front of a crowd of people?
[♥] i don't think so
37. Explain your dream car:
[♥] explain zud... oi...sunod nlang ko mag explain basta kanang pang family..
38. What do you do when you're at home?
[♥] Sleep
39. Whats your favorite subject?
[♥]meron ba?
40. What's the best thing that happened
to you?
[♥] hmm... i can't say which is the best super daming blessings sakin si Lord eh...at marami pang mangyayari. thankful ako salahat.
Posted by -mOlit- at 3:43 AM 0 comments
Labels: Survey
Saturday, May 9, 2009
Find your other half
I came across this website which offers free interracial dating. This site is for all individuals who are singles and wanted to find there other half. All races here are welcome. Regardless of your age, status, and color it doesn't matter .Just make sure that your ready to take the risk of falling in love.
Posted by -mOlit- at 4:04 AM 2 comments
Labels: BBW chatrooms, Chat Rooms, Find your other half, free interracial dating
Facebook do's and don'ts
This video is produced by your tango. It show's what is a good manners and right etiquette when you have a facebook account. It's funny and cool.
Posted by -mOlit- at 3:34 AM 1 comments
Labels: Facebook do's and don'ts, facebook manners
A better home
Everybody's doing it. Remodeling their homes that is, or so it would seem. While the housing market may be experiencing a temporary downturn, Des Moines remodeling projects continue to hold steady simply because many Des Moines home owners have decided to stay put in their current homes, opting to upgrade rather than move. With the country's aging housing stock, many home are facing some necessary Des Moines remodeling jobs. But home age aside, people are adding on, upgrading and remodeling their homes in greater numbers than ever before. More than 25 million homeowners in the U.S. are involved in some sort of remodeling project every year and Des Moines remodeling is keeping up with the pace. Large remodeling projects from complete kitchen remodeling to the addition of several rooms, make up a major part of the home improvement dollar invested by homeowners.
Des Moines remodeling is the best because for over 25 years experience, Ridnour Construction will work with you from design concept to finished remodel. They would enhance your home or business's unique character. They specialized in Additions, Three Season Porches, Kitchen, Bath and Basement Remodels,Decks,Siding Replacement, and Window Replacement. So if you feel the urge of making your home a comfortable and new. Go for Des Moines Remodeling Contractor.
Posted by -mOlit- at 3:29 AM 0 comments
Labels: A better home, Des Moines remodeling, Ridnour Construction
maka relate ko sa mga quotes:
"I am sick and tired of being sick and tired. [Something that most people can relate to at some stage of their lives no doubt!]"-Fannie Hamer
"I start to feel like I can't maintain the facade any longer, that I may just start to show through. And I wish I knew what was wrong. Maybe something about how stupid my whole life is. I don't know. Why does the rest of the world put up with the hypocrisy, the need to put a happy face on sorrow, the need to keep on keeping on?... I don't know the answer, I know only that I can't. I don't want any more vicissitudes, I don't want any more of this try, try again stuff. I just want out. I've had it. I am so tired. I am twenty three and I am already exhausted."-Elizabeth Wurtze
" Sometimes reality has a way of sneaking up and biting us in the ass. And when the dam bursts, all you can do is swim. The world of pretend is a cage, not a cocoon. We can only lie to ourselves for so long. We are tired, we are scared, denying it doesn`t change the truth. Sooner or later we have to put aside our denial and face the world. Head on, guns blazing. De Nile. It`s not just a river in Egypt, it`s a freakin` ocean. So how do you keep from drowning in it? "- Meredith Grey
Posted by -mOlit- at 1:32 AM 0 comments
Labels: quotes, tired quotes
Friday, May 8, 2009
Class Garage Doors
Its important to remember that your garage is part of your home and if your garage doors aren't taken care they can ruin the entire appearance of your home. If you have fiberglass or steel doors they may have a lot of scratches or dents. A wooden garage door can look weathered and the paint can peel, requiring painting every few years. If your doors are looking worse for wear or are in need of repair, its time to call Austin garage door company.
Austin Garage Doors was started because the consumer deserves a company that provides the highest quality professional service at an affordable price. They will not sell you something that you do not need. If it can be fixed, they will do so, unless you say otherwise. They only use the highest quality products. They recommend that you call the competitors first and then call us, as we are confident you will be surprised. There knowledgeable staff can give accurate quotes over the phone and there service techs will teach you how to do regular maintenance on your garage door. They will also teach you how to determine when it is time for a service call from a professional. All of there estimates are FREE. So if any garage door problems Austin garage door company is the best.
Posted by -mOlit- at 3:16 AM 0 comments
Labels: Austin Garage Doors, Class Garage Doors, Garage Door Repair
Daily Quote
"We are at the very beginning of time for the human race. It is not unreasonable that we grapple with problems. But there are tens of thousands of years in the future. Our responsibility is to do what we can, learn what we can, improve the solutions, and pass them on."
by: Richard Feynman
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Labels: daily quote, quote
Thursday, May 7, 2009
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Happy 40th Monthsary bheby ko..
and Happy Birthday also to my cousin Dhetc Yam ;)
Have a blessed day to all :d
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Quick Repair
It doesn't matter what part of the country you're in, staying warm during the winter and cool during the summer is imperative. An HVAC contractor is an important part of your seasonal indoor comfort. An HVAC or heating, ventilating, and air conditioning contractor takes care of installing and maintaining the climate control equipment in your home or business. Las Vegas HVAC Contractor is the the most reliable Heating and Air Conditioning company,with superior service and reasonable prices since 2002. They are the best because they trained and very professional, they offer the best service in town and are reasonably priced for all of your Air Conditioning and Heating needs, they do not try to sell you something that you do not need, they practice honesty and that is there number one priority. After they diagnose your heating or air conditioning problem, we explain what we've found and what parts and labor are needed to make any needed repairs before we go any further. They like for there customers to know exactly what the problems are and the costs associated with them, so that they may decide how they wish to proceed.
They Specialized in Service and Repair of all types of HVAC Equipment, Change out of existing units,Maintenance of existing units and Las Vegas HVAC systems.
Posted by -mOlit- at 2:47 AM 0 comments
Labels: Heating and Air Conditioning company, Las Vegas HVAC
Out of Frame Pictures
These pictures are amazing, funny and cute.. the artist is really awesome,it was taken from a camera except for masking out portions to look like the images extends beyond the frame...
Posted by -mOlit- at 1:10 AM 0 comments
Labels: Amazing Photos, cool pictures


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About the County
The County of Karsana is a storied, and populous County within the Kingdom of Ashlands, long run by the native Family Karsa, originating from the Town of Forde. As a whole, the County has sought a balance between Military expansion, and Economic growth. The County is a diverse collection of peoples and ideologies, stretching from the City of Savoca, resting on the calm, winding coasts, to the distant solitude of the frontier towns and villages of Forde, and Karfold.
The County seat lies in the City of Savoca, a major regional center of trade, the destination of merchant vessels from far harbors, and exotic Empires. Though the County's heart may lie in Savoca, the life blood of the County resides in the towns that Karsana is comprised of. From the densely wooded lands of Forde to the farmlands scattered about the countryside.
Karsana is a county of balance, believing in the value of maintaining peace and stability through Economic growth, and the maintenance of the strong Army, and Navy, tooled around the defense of the County. While some rely on sheer numbers to provide a defense, Karsana believes in the quality of its soldiers and knights. This leads to any member of the military within Karsana to be trained without second thought to cost. For without properly trained soldiers there would be no barrier to the relentless onslaught of the natural world.
The County Seat of Savoca is Karsana County's crown jewel, an emerald on the county's coasts. The city grew from its early history as a minor trade post, to a vast Merchant port, and center of trade. In the modern era the City has grown to serve as the Capital of the county, and has become the corner stone of its Economy.
The City harbor sees, in each day, dozens of Trade ships enter and leave the port, bringing in exotic goods, and shipping out the produce of the city to distant harbors. Savoca is built on Trade, and its Taverns and Inns have seen their share of Merchants and adventurers from far off lands.
Forde is a town within the county of Karsana. Governed by Mayor Darien Karsa, the town focuses on lumber and agriculture to support the capital of Savoca and the Fortress of the Warden. The town is near The Warden and sits just outside the vast forests that runs through the county. The towns population finds work in wood-crafts, farming, and lumbering.
Set deep into the counties forested hills Karfold remains isolated within Karsana, and the family of Karsa. Focusing on its mines, Karfold has begun recently moving towards arms production. While Baron Anselm seeks to make decent profits off the production of armaments he mainly seeks to pursue his own interest in blacksmithing. He hopes to foster great craftsmen within Karfold, where mastering a craft comes first and foremost in its denizens lives.
Stratton is a small place, a minor fishing village nestled away from the noise of the city. Initially a small collection of houses gathered around a single pier, the town has grown to a small community of peoples, whose livelihoods now center on the sea. Unlike Savoca, the port of Stratton facilitates no trade, its old waterlogged pier serving as shelter for only old fishing boats, and its bars housing only strong beer, and tall tales.
The Castle-Fortress of Ritten is a shining beacon of Strength and Unity atop the towering buildings of Savoca. Resting near to the city, the Castle serves as an old, time-tested companion, standing stalwartly, awaiting a chance to defend the city streets far beneath it. The Historic Castle was built by the Family Karsa, as their power in the region expanded outward from their humble origins in Forde, and expanded from a simple outpost, to the impending bastion of security it is known as today.
In the modern day, Castle-Ritten has, in addition to being the Count's seat of power, come to house a Military faction know as 'The Templar of Ritten', an order of Knights sworn in service of the Count, and County. The Templar operate primarily from the Castle grounds, their duties lying in patrolling Savoca, securing the adjacent countryside, and aiding the County in times of war.
The Warden
'The Warden', or just 'Warden' is a small fortress far away from the core of the county, tucked away in the distant edges of the lands, hidden behind a thick, wooded overgrowth. The Warden, along side the Castle-Fortress of Ritten, serve as one of Karsana County's two fortresses.
The resident Military Order of the Fortress, the 'Wardens' patrol of sparsely populated countrysides of the County, rooting out crime, and defending the borders against bandits and highwaymen. The Fortress helps to protect the Town of Forde against invasion, and provides light infantry to the Count in times of war.
Dossier | About Karsana | Economy | Military | Lore | Contact |

subset: commoncrawl


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In recent days, the tremendous buzz online regarding the Color of The Dress indicates how oblivious we are to how our color perceptual system works. Granted, it is very surprising when two people looking at the same photo on the same device have different judgments on the color of the dress, even if the phenomenon can be explained.
The excitement around the issue of The Dress has drawn people's attention to color vision, and, yet again, a strong, misinformed, linguistic relativism made its way in the media. Business Insider published a piece the title of which says it all: "No one could see the color blue until modern times".
Read More »


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- 7 pages pattern
- charts
- no written pattern!
- skill level intermediate
I was inspired to this name by the elvish word for Rose. The delicate lacey pattern gives it the very special lofty look. "Meril" is a beautiful scarf which can be customized in length and width as well as in the choice of yarn. . Even in DK-weight yarn the pattern is still an eye-catcher, while it acts wonderfully soft and airy in lace-yarn.
Extending the report the scarf turns into a stole or wrap that fits into a delicate summer dress or evening wear.
To get a cowl or a loop just knit some buttonholes at the start or the end of the shawl.
The shawl is knitted in one piece from bottom to top.
Gauge is not necessary because the shawl can be worked in every desired width or length.
Materials you need at home:
approx. 150 - 200 grams of sport or laceweight yarn
knitting needle matching the yarn used
sewing needle for weaving-in ends
a small amount of spray starch


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Who are we?
GRANDEUR NATURE the ally of your garden... naturally !
Located in the heart of the Gironde in Talence, Rémi Augeraud, GRANDEUR NATURE, puts at your disposal his twelve years of experience and inspiration in France (French Riviera, Côte d'Argent...) and foreign countries (England, Spain...) in order to decorate your outdoor spaces according to your requirements.
Our main activities range from garden, pond and wetland design, from decking to sod, planting and to automatic watering.
GRANDEUR NATURE guarantees you biodynamic sizes and plantations. Moreover our treatments, fertilizers or amendments are all of natural origin and can be used in organic farming.
GRANDEUR NATURE intervenes by appointment throughout the Bordeaux metropolis, the Arcachon basin, the southern Médoc and Libourne. Rémi Augeraud comes to meet you to make an inventory of your needs, advise you and this to offer you the best at home !


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June 2nd, 2020
Trans Aging (Kimmel book)
- Publication date: June 17th, 2011
- Subjects: Aging Publications
Trans Aging originally appeared in Lesbian, Gay, Bisexual and Transgender Aging: Research and Clinical Perspectives, edited by Douglas Kimmel, Tara Rose, and Steven David, published in 2006 by Columbia University Press.
SEE ALLPublications
SEE ALL News
Improving the lives of transgender
and SOFFA individuals since 1994
and SOFFA individuals since 1994
© 2020 FORGE | P.O. Box 1272 Milwaukee, WI 53201 | Tel: 414.559.2123 Contact Us
This Web site is funded, in-part, through grants from the Office for Victims of Crime, Office of Justice Programs, U.S. Department of Justice and Office on Violence Against Women, U.S. Department of Justice. Neither the U.S. Department of Justice nor any of its components operate, control, are responsible for, or necessarily endorse, this Web site (including, without limitation, its content, technical infrastructure, and policies, and any services or tools provided).


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Caroline and Harry find it hard to keep their distance
Caroline Flack made sure she kept away from Harry Styles last week.
Now watched as Harry, 18, played a game of cat and mouse with Caroline, 32, last Tuesday and Wednesday – with their poor mutual friend Nick Grimshaw, 27, stuck firmly in the middle.
After One Direction won the British Single award at the Brits, Caroline had to stop herself rushing over to congratulate her ex.
'Caroline told me Harry was being really cheeky,' laughs one of her friends.
'She thought he looked really handsome in his tux but Caroline said it would've been too obvious if she went over to him, whatever that meant.'
Harry and Caroline also both chose to go to the Corinthia Hotel for the aftershow party for the James Small fashion show.
So was Harry hoping to catch a glimpse of his ex? And is Nick their trusted go-between?
The friend says: 'Caroline finds it all very amusing. They still have feelings for one another but neither of them is making it easy for the other.'
Read all about Harry Styles and Caroline Flack's love games in the latest issue of Now magazine dated 5 March 2012 – out now!
NEW PICTURES One Direction teen star Harry Styles' rise to fame>>
SEE PICTURES Harry Styles and One Direction perform new song Gotta Be You on German TV show>>
NEW PICTURES Celebrity hair: Caroline Flack – dark to blonde and dip-dye>>
NEW PICTURES Caroline Flack joins stars at National TV Awards 2012>>
EXCLUSIVE PICTURES Caroline Flack shows off exactly what Harry Styles sees in her>>


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This vegan, gluten free, weight loss vegetable soup is an essential part of my health plan when I want to feel good and lose weight.
I eat it all day long and it makes me feel completely satisfied. As well as the soup I eat one other meal at lunchtime, and the rest of the time, soup. My favourite, easy to make, weight loss soup.
When I'm on my healthy weight loss plan I don't go hungry because of this soup. I don't suffer cravings or have any negative side effects . . . I just lose weight. And I feel great.
And the soup is simple, quick and easy to make – but it's still really tasty. You can vary the vegetables for whatever you have in the fridge or whichever ones you like best. And you can play around with the flavours for variety.
You can add protein, choose more or less of one vegetable or anther, but the secret is simple. One pan of water, lots and lots of vegetables, a slosh of extra virgin olive oil, a bit of salt, turmeric, cumin, soy sauce and Marmite.
Or base the soup on this tasty vegetable stock and it will have extra flavour.
A delicious, simple soup that takes very little effort and can be eaten throughout the day.
10 minPrep Time
20 minCook Time
30 minTotal Time
- 1 onion sliced into half rings
- 2 celery stickes broken in half
- 2 sweet potatoes, chopped
- 1 leek, chopped
- 1 red pepper, chopped
- 1 green pepper, chopped
- 2 small artichokes, sliced into thin slices
- oregano
- 1 tbs turmeric
- 1 tsp cumin
- 1 tsp Marmite
- gluten free soy sauce
- olive oil
- Fill a large pan with water.
- Add all the vegetables, herbs and spices and a good slosh of olive oil.
- Add the Marmite and a dash of gluten free soy sauce.
- Leave to cook on medium heat.
- When the veggies are tender, check the flavour of the water and adjust the flavouring accordingly.
- Add a bit of chilli powder if you like.
- Add beans or tofu for a bit of texture and protein.
You can vary any of the vegetables and also add chopped tomato to change the flavour and give it a tomato tanginess.
What do you think of this soup recipe? Let me know in the comments below and I'll get back to you a.s.a.p.


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Maman Joyce Dogba
Université Laval
Domaine : services de santé
Programme Chercheurs-boursiers - Junior 1
Concours 2019-2020
Immigrants from ethnocultural minorities live in conditions that make them more susceptible to illness over the Canadian-born population. In addition, they seldom participate in decisions about their care and research related to their health conditions. It can therefore be said that the care offered to them is not adapted to their beliefs and values. My research program will help to better take into account the point of view of these immigrants when care and research are designed, implemented and evaluated.
My program includes four projects. Project A will help increase immigrant attendance at screening clinics for diabetic retinopathy. Project B will help to better understand why immigrants participate in diabetes research by reconstructing the story of their lives. Project C will make it possible to establish a place to facilitate health policy and research discussions between users, researchers, caregivers and decision-makers in Burkina Faso. Project D will bring together all the lessons learned from the first three projects and the literature to propose a better way of caring for and doing research "with", "by" and "for" immigrants from ethnocultural minorities.


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Equestrian centre name one of 5 things on council's agenda
AFTER wrangling with "how soon is too soon" to name property in honour of a person last month, Gympie Regional Council has come up with a solution: a policy.
A draft Memorials and Monuments Policy is in the works following a push for the Kilkivan Equestrian Centre building to be named after the town's "favourite son", Vern Berry.
Mr Berry died on June 18, aged 60.
Councillor Hilary Smerdon's motion was left on the table amid concern it was "too soon" after his death.
It is back before the council today, with the council's report revealing the new policy was in the works too.
- New life, new era for one of Gympie CBD's oldest buildings
- Troubled Gympie youth petrified of return to 'big boys' jail
Under the proposed policy, the council would consider naming honours to a group who made a "substantial and outstanding" contribution to the community, a "significant" historic or cultural event, or someone "strongly linked" to the region who had a large impact to the region.
"The contribution of the individual must have been exceptional and extend beyond what might reasonably be expected through paid employment or voluntary contribution to the community," the report said.
People will not be considered for any naming honour until at least a year after their death.
Seven letters of support from Kilkivan have been given to the council.
The protection of threatened species in the Southside Local Development Area is also on today's menu.
The council wants to amend its temporary vegetation protection to prevent clearing within the environment corridor.
The existing protection expires on October 11, and council proposes backdating the new proposal to today to "alleviate risk associated with pre-emptive clearing".
There are 101 lots within the development constrained by steep slopes or the 100-year flood level.
More than half of these are connected to the environment corridor.
Gympie South Lions Club's lease is also expected to be renewed by the council, and the Chatsworth Botanical Gardens is recommended to become the official name of the reserve opposite Chatsworth Hall.
The name Chatsworth Parklands had been floated. However, community feedback was that it was too similar to the Chatsworth Park roadside rest area, with concerns travellers may have trouble locating the parks when searching on GPS.
The undergrounding of Rainbow Beach's power lines is also on the agenda, albeit behind closed doors in committee.


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Date: November 20, 2019


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Swingers night
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( 1,300 Per Pound )
If your cake has a picture please select Picture cake (Rs 1,000 will be extra charged for edible picture)
Delivery Date
Also buy Candles, Balloons, Flowers and other Party Accessories
Call US AT: 03044324444
Whatsapp: 03340344444
Note: Item delivery will depends upon total quantity of items, One item will be delivered with in 5 to 6 hours. Total price will be multiply by pounds & total quantity of item.
Upload the picture of a cake you want and we will get it to you.


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We provide a hassle free delivery to all our valued customers with a 30 days Money back guarantee.
If you are not happy with the condition of the parcel or the packaging fails to ensure a secure delivery or may be if you're not happy with the medicine provided any of, you may return the goods, keeping a few major steps in mind.
All the goods should be sent back to us with original packaging plus a secure packing altogether.
You can send us your request mentioning "Money back Claim" in subject field. As soon as we receive he goods from your side and our verification department approves, one of our customer service agent will entertain your request with facility of exchange, credits or a prompt refund.
All the processes involved are kept smooth and handy with proper support and guidance from our end in order to maintain a valuable customer relation because customer satisfaction is the only purpose we serve here!


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Purmo Group specialises in offering sustainable indoor climate comfort through our state-of-the-art heating and cooling solutions. Our comprehensive product offering includes radiators, towel warmers, underfloor heating, convectors, valves and controls.
Our operations are run through two divisions: Radiators and Indoor Climate Systems (ICS). Divisions are responsible for operations, product management, research & development and innovation.
Purmo Group's sales, marketing, customer service and support, operative pricing, local distribution and logistics are organised under four geographic regions: North & East, West, Central and South.
We are the European leader in our industry. Our 3,300 professionals operate globally through more than 50 locations in 26 countries, manufacturing, selling and distributing quality products to our customers globally. Our headquarters is based in Helsinki, Finland.


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Staying hydrated is key
Drinking of plenty fluids is a vital part of passing kidney stones and then preventing new stones from forming. It does not only the liquid flush out toxins, it helps in moving the stones and grit through your urinary tract.
Although water may alone may be enough to do the trick, adding only certain ingredients can be the beneficial. Be sure about to drink one 8-ounce glass of water immediately after drinking any flavored of remedy. This can be help to move the ingredients through your entire digestive system.
Talk to the doctor before getting started with any of the home remedies listed below. They can be assessed whether home treatment is right way for you or if it could lead to additional complications.
If you are pregnant or breastfeeding, use only these home remedies with great caution. Your doctor can be determined whether a juice may cause side effects for youself or your baby.
When passing a stone, upping the water intake and can help for speed up of the process. Strive atleast 12 glasses of water per day instead of the usual eight.
Once the stone passes, you must con
tinue to drink eight to 12 glasses of water in your day to day life . Dehydration is one of the main risk factors for kidney stones, and the last thing that you want is for more to form.
You must Pay attention to the color of your urine. If it should be a very light in colour, pale yellow. Dark yellow urine is a sign of dehydration
When passing a stone, upping the water intake and can help for speed up of the process. Strive atleast 12 glasses of water per day instead of the usual eight.
Once the stone passes, you must continue to drink eight to 12 glasses of water in your day to day life . Dehydration is one of the main risk factors for kidney stones, and the last thing that you want is for more to form.
You must Pay attention to the color of your urine. If it should be a very light in colour, pale yellow. Dark yellow urine is a sign of dehydration
2. Lemon juice
You can add only fresh and squeezed lemons to your water as often as you like. Lemons may contain citrate, which is an chemical that prevents calcium stones from forming. Citrate can easily also break up small stones, allowing them to pass more easily.
Lemon juice has more numerous other health benefits. For example, it helps in inhibiting bacterial growth.
3. Basil juice
Basil will contains acetic acid, that helps to break down the kidney stones from the body and helps to reduce pain. It also reduces uric acid levels, which reduces your risk for future stones.
Using of fresh or dried basil leaves to make a tea and drink up several cups per day. You may also juice fresh basil or add it to a smoothie.
You could not use medicinal basil juice for more than six weeks at a time. Extended use may lead to these following :
• It low blood sugar
• It low blood pressure
• It also increases bleeding
4. Apple cider vinegar
Apple cider vinegar may contains an citric acid. Citric acid helps to dissolve kidney stones. Apple cider vinegar that will help in alkalize blood and urine and also increase stomach acids to prevent the formation of new stones. In addition to flushing out the kidneys, apple cider vinegar which help ease pain caused by the stones.
To reap these benefits, add only 2 tablespoons of apple cider vinegar to 6¬¬–8 ounces of purified water. Drink this mixture throughout the day.
You should not have consume more than one 8-ounce glass of this mixture per day. If ingested in larger amounts, apple cider vinegar can lead to low levels of potassium and osteoporosis.
People with the diabetes should exercise caution when drinking in this mixture. Monitor your blood sugar levels carefully throughout the day.
You should not drink this mixture if you're taking:
• Insulin
• digoxin (Digox)
• diuretics, such as spironolactone (Aldactone)
5. Celery juice
Celery juice that clears away from toxins that contribute to kidney stone formation. It can also helps to flush out the body so you it can pass from the stone.
Blend one or more celery stalks with the water, and then drink the juice throughout the day.
You did not drink this mixture if you have:
• any bleeding disorder
• low blood pressure
• a scheduled surgery
You can also drink this mixture if you're taking:
• levo thyroxin (Synthroid)
• Lithium (Lithane)
• medications that will increase sun sensitivity, such as isotretinoin (Sotret)
• sedative medications, such as alprazolam (Xanax)
6. Pomegranate juice
Pomegranate juice is one of rich source of blood and it can help in improving overall kidney function, as well as flush stones and other toxins from your system.
There are no limit to how much pomegranate juice you can drink throughout the day.
You should not drink pomegranate juice if you are taking:
· medications changed by the liver
· blood pressure medications, such as Chlorothiazide (Diuril)
7. Kidney bean broth
The broth from the cooked kidney beans helps in improving overall urinary and kidney health. It will also helps in dissolving and flushing out the stones from the kidney . Simply strain from the liquid from cooked beans and drink a few glasses throughout the day.
Other natural remedies
These following home remedies may contain ingredients that aren't already in your kitchen. You should be able to buy them from your local health for food store or online.
8. Dandelion root juice
The Root juice of Dendilion is a tonic and stimulates from the production of bile. This will helps in eliminating waste, increase urine output, and improve digestion. Dandelions have vitamins (A, B, C, D) and minerals such as potassium, iron, and zinc etc.
You can also make fresh dandelion juice or buy it as a tea. If you can make it fresh, you may also add orange peel, ginger, and apple to taste. Drink 3¬–4 cups throughout the day.
Some people has experience from heartburn when they eat dandelion or its parts.
You shouldn't drink this mixture if you're taking:
• blood thinners
• antacids
• antibio
• Lithium (Lithane)
• diuretics, such as spironolactone (Aldactone)
If you are taking more medications, talk to your doctor before taking dandelion root extract as it can be interact with many medications.
Wheatgrass is the package of with many nutrients and has been long used to enhance the good health. Wheatgrass will increases urine flow and also to help pass the stones. It can also contains many vital nutrients that will help in cleanse the kidneys.
You can drink nearly 2–8 ounces per day. To prevent from side effects, start with the smallest amount of possible and gradually work your way up to 8 ounces.
If fresh wheatgrass juice is not available, you can take powdered wheatgrass supplements as directed.
Taking wheatgrass on an empty stomach also can reduce your risk for nausea. In some cases, it may also cause appetite loss and constipation.
Horsetail can increases urine flow and also helps in flushing out waste materials and kidney stones and can soothe swelling and inflammation. It also consist of antibacterial and then antioxidant properties that aid in overall our urinary health.
However, the Cleveland clinic that warns against its use. You should not use horsetail for more than six weeks at a time. There are many dangers of seizures, low B vitamins, and loss of potassium.
You cannot use any horsetail if you take lithium (Lithane), diuretics, or other heart medications such as digoxin. Horsetail is not recommended for children and pregnant or breastfeeding women. Horsetailmay contains nicotine and it should not be taken if you are using a nicotine patch or trying to quit smoking.
You also shouldn't drink this mixture if you have:


text:
By M20001 - Wed Nov 06, 2019 6:31 am
- Wed Nov 06, 2019 6:31 am #17163
If you want to test it, flash the unlocked software on the controller and disconnect the battery from the scooter. Then reconnect the Battery. Put now a charger cable into the charging Port of the scooter, the scooter will start now. It will show the lime logo while boot and will go to unlocked state when boot is done.
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The sexiest man alive just got a new doll that looks nothing like him and social media is having a field day with it.
[SEE ALSO: The New Ken Dolls Are Now Rocking Cornrows And Man Buns]
Earlier this week, Emperis released this doll reportedly inspired by actor Idris Elba:
Um no. The doll looks more like a cross between Montell Williams and Romany Malco. And, to add insult to injury, the doll cost a whopping $1,100. Fail.
Most of us, including myself, were too stunned for words, but Black Twitter gave us our lives with their reactions, with one user comparing the doll to the actual draft her mental masterpiece:
Some called for firing of the creators:
Even Romany responded to the doll dragging:
We're not sure if it sold out or got taken down because it was just that bad, but, thankfully, it is no longer for sale.


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What channel is the NASCAR race on today? What time does the NASCAR race start? These are the questions that have plagued race fans every Sunday, when each Monster Energy NASCAR Cup Series races were scheduled to be shown on either NBC or NBCSN for the second half of the 2019 season with differing start times.
As for Sunday's Ford EcoBoost 400 at Homestead-Miami Speedway, the Cup Series' only visit to the track all year and the season finale that will decide the 2019 champion, the channel that will broadcast the race is NBC. The race at Homestead will start at 3 p.m. ET.
The 3 p.m. ET start time for the race at Homestead on Sunday is the third such start time over the last three weeks of the season. As for the TV channel, the NASCAR Cup Series season finale is the seventh race on NBC this year. As part of NBC's TV deal with NASCAR for the 2019 season, NBC was slated to show seven of the final 20 races of the season, with the other 13 scheduled to be shown on NBCSN.
Sunday's race at Homestead, which will consist of three stages (80 laps, 80 laps and 107 laps), is the 36th and final race on the NASCAR Cup Series schedule. The Championship 4, which was set last week in Phoenix, consists of Kyle Busch, Martin Truex Jr., Denny Hamlin and Kevin Harvick.
Homestead-Miami Speedway is a 1.5-mile oval that features 18-20 degree banking in the turns and four-degree banking on the identical, 1,760-foot stretches. Joey Logano won this race last year to take home the 2018 NASCAR Cup Series championship.
Below is all the info you need regarding how to watch Sunday's NASCAR race at Homestead.
What channel is NASCAR on today?
Sunday's season finale at Homestead is the seventh race this season scheduled to be shown on NBC. The network's broadcast crew consists of Rick Allen, Dale Earnhardt Jr., Jeff Burton and Steve Letarte in the booth, with Marty Snider, Dave Burns, Kelli Stavast and Parker Kligerman reporting from pit road.
In addition to the TV coverage on NBC, Sunday's race at Homestead is available via live stream on the NBC Sports App and NBCSports.com.
NASCAR at Homestead: What time does today's race start?
Homestead, which first hosted a NASCAR Cup Series race in 1999, has been the site of the season finale since 2002.
The four drivers contending for a championship at Homestead on Sunday — Busch, Truex, Hamlin and Harvick — have totaled 21 wins, 63 top-fives, 97 top-10s, 4,562 laps led and an average driver rating of 103.2.
Though Hamlin is the only driver of the four who has not yet won a Cup Series championship, his two career Homestead playoff race wins are more than the one each for Busch, Truex and Harvick.
NASCAR schedule 2019
2019 Monster Energy NASCAR Cup playoff schedule
Source: Read Full Article


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ABN AMRO Mobiel Bankieren is the most comprehensive app in the Dutch banking world. This is the outcome of a survey by banken.nl, comparing the apps of nine retail banks. Whether you want to open a current account as a new client or you're an existing client who wants to make an additional mortgage repayment, ABN AMRO Mobile Banking is your one-stop solution. Clients appreciate the app's many features with ratings of 4.6/5 in the App Store and 4.4/5 in the Play Store (data collected on 7 July 2018).
"We're already thrilled that ABN AMRO's Mobile Banking app has again been rated the most comprehensive app," says Chief Digital Officer Frank Verkerk, "but these high client approval ratings are the icing on the cake. They encourage us to keep developing Mobile Banking." Earlier this month, a new feature was launched giving clients a safe and convenient way to verify their identity online using IDIN Furthermore, from this summer onward, clients can use the IBAN Name Check to double-check their planned transfer.
Read here the survey by banken.nl.
ABN AMRO Mobile Banking as a standalone banking solution
After all of the work done to improve the app, ABN AMRO Mobile Banking has become a standalone solution for all common banking activities. Although other banks challenge ABN AMRO to stay ahead of competition, it's mainly by listening to its clients that ABN AMRO develops and expands the app's features. "We want our clients to experience true digital convenience, and it's important to them that things run smoothly. The app allows you to seamlessly switch from one activity to another. For instance, you can start a Tikkie payment request using Mobile Banking, or you can confirm your opdrachtbevestigingen in Internetbankieren using a five-digit PIN, fingerprint, or – for now, only if you're using an iPhone X – face recognition. ABN AMRO Mobile Banking makes it easy."
Engaged customers
As many as two thirds of ABN AMRO clients use Mobile Banking, and that percentage keeps rising. As such, the bank keeps its clients closely involved in new developments and features. After each update, ABN AMRO collects user feedback and uses this in a variety of ways to improve the app, including a usability lab and client panels. Last but not least, ABN AMRO's webcare team handles online and social media signals quickly and diligently.


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Just a Few Lessons My Mother Taught Me
It has been said the only difference between the person you are today and the person you will be in five years are the books you read and the people you meet. So if you consider I met my Mother 53 years ago, she's had 10 cycles to make a difference in my life. Along with my wife and father, and a few others she's clearly a difference maker in my life. So I can forgive her for never being quite sure if I was born on 18th or 19th of October, even if I am her only child. After all, I'm 6'7" now and was a "big baby." So the process of birthing me was probably something she's tried to forget. By the way, there's no truth to the rumor the nurses said, "Oh my Lord, would you look at the size of this kid" when I was born.
The list of things, both profound and useful, Mom has taught me is far too long to be completed here. For now I will just only expound on the following: sometimes only profanity will do, how to drive, be fiercely loyal to your family, the facts of life.
I remember the first time I heard my mother cuss. She was removing something from the oven and inadvertently grabbed the edge of the pan. Unbeknownst to her, I had walked into the kitchen to hear her remarkably skillful use off several words, spoken as if they were one, I'd never heard her use before. "You okay, Mom?" I asked. She was fighting back the pain and it hadn't quite hit her that I'd heard her. Once we'd established she was okay her mea culpa included "I guess if that's the worst thing I ever do as a parent, then I'm okay." I agreed with her and proposed we use butter on the burn, which is what you did in the late 1960s. After all, butter makes everything better if you're from Alabama.
My mother, like most Southern women, is fiercely loyal to her family. While she reserved the right to "straighten me out," no one else was allowed such a privilege. On more than one occasion, I recall "She-Coon" coming out in her. Once it was with a teacher I felt had been condescending. I was struggling in a math class and claimed I was bored to tears and wanted to be placed in a higher-level course. With Mom's intervention, I was moved into another class where my grades improved significantly. Although that may have been from the absence of an adolescent distraction named Debbie missing from my new classroom rather than my mathematical genius. Nonetheless, her defense of me made the world a safer place.
I'm not sure what the standard for learning to drive is in this country, but my father and mother shared the chores. But my mother started me early, at about age 14. Since I was a "big boy," she once offered to let me behind the wheel of a 1964 Corvair on a winding country road. I jumped at the opportunity. I did a fine job too and had I kept driving no one would have been the wiser. But as I pulled into the edge of a cornfield on a fall day one of Fairfax County, Virginia's finest pulled in behind us. As we exited the car to swap sides, he figured us out, and asked for my driver's license. He then wrote my mother a ticket. She politely accepted it but muttered something about "sunny beaches." I think she was wishing him a good vacation or something.
Having now had the privilege of explaining the facts of life to my then 6-year old son who asked me "Daddy, what does 'gay' mean?" I have gained great appreciation for what my mother was faced with when we were waiting for the school bus one morning. Somehow in less than 10 minutes she was able to clarify things sufficiently when her 8 year old asked the meaning of a particular gesture involving a middle finger. One thing leads to another, as the song goes, and just as I had to address the much of human sexual behavior in one sitting, she had to cover a lot of ground. Notably, my son's response to how a man and woman "make a baby" was " Eeeeew! I'm never doin' that!" I told him I thought that was a good plan.
Soon, I want to pay homage to several other lessons my mother taught me including: money isn't everything, how to ask a girl for her phone number, and don't let college get in the way of an education. But for now I will close with this. Mom always taught me that when you are with family, wherever life takes you, you're at home. My father's career moved us all about the country and though it was difficult, my Mom always told me that as long as we were together we were home. Sure we cried some when we moved about. But for the most part, it was a great adventure. Because of her attitude and support of my father and me it wasn't really that painful. You might think attending three schools in the eighth grade would have done permanent damage to an adolescent boy. But thanks in large part to my Mother, it didn't. Yes, I talk to myself a lot and my brain is a noisy place. I'm not really like the "other children." (Then again, who is?) But I think it would be all the more so if Mom hadn't had the attitude she had. It's a trait my wife shares with her, along with a fierce loyalty to her family. She has chosen to support the gypsy wanderings of her husband just as my Mother did. She's not too bad at the colorful language from time to time either. Though I think I'm mostly the cause of it. Someday, I suspect both my children will reflect upon lessons their Momma taught them. Like me, they will have more to share than a mere thousand words or so can contain.


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Custom DIY Folding Picture Cube
$40.00 $12.95
Free shipping over $55.
Paid orders will be put into production within 12 hours. Please double check your personalized info before submit.
If you have customized mugs at the same time, it maybe need to split the delivery package.
Personalized photo cube is always a popular room decor as well as a nice keepsake using photos for gifting. Whilst playing with this cube, you will find your photos are gradually reveal themselves, each on a different surface and then no words are needed to express your love. It's the best gifts for Father's day, Mother's Day, wedding anniversary, Christmas, birthday or any other occasion.
- Size: 2.7" * 2.7" * 2.7"
- Designed to accommodate 6 small and 3 large photos
- This item requires 5-7 business days to handcraft.


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14th Annual Pickin' for Preemies
Guild Texas region was honored to be a Silver Sponsor again this year for the 14th Annual Pickin' for Preemies event, benefitting Cook Children's Neonatal ICU which provides complex care to critically ill and fragile babies. This important fundraising event was hosted at Billy Bob's Texas and featured over 28 singers and songwriters in the Texas Red Dirt country music scene. Fundraising efforts from Sunday's event totaled over $362,000!
Pictured above: Arthur & Stacie Ochoa along with Alex San Martino, Kelly Davis, Ashra Acharya, Rebecca Meadors and their guests.
Pictured above from left: Regional Administrator, Kelly Davis, Regional Project Manager, Rebecca Meadors, Regional Administrator, Ashra Acharya.
Pictured above: Arthur and Stacie Ochoa
The evening also included a live auction, raffles for private in home concerts, as well as raffles for Kendra Scott Jewelry.
Fundraising efforts from Sunday's event totaled over $362,000!


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We are now on Day 10 of water fasting. Just as I expected, starting around Day 7 or Day 8, I started observing some rather significant changes… During the first week, I did have some difficulties battling hunger pains, but those have now more or less subsided. Blemishes are now more pronounced and protruding out (perhaps a sign that they are the next targets for elimination), my mouth is reconstituting itself (skin is peeling off), dull pain is now sharp and intense, and my breath is metallic and very dry. My tongue now also features a heavy, thick white coating (sorry for all the details!). I am sleeping decently but have some pretty bad back pain as I'm probably in bed too much… I've lost about 12 pounds or so thus far.
For the most part, my mental clarity is still good and I feel like I'm in good enough shape to keep going for another 5 days or so.
Could I do 21 days? Maybe, but I doubt I will attempt such a long water fast this time around…
I think I'll save such an ambitious task for when I'm on a tropical island in much warmer climate… When it comes to water fasting, weather can make all the difference in the world. Definitely, it is much preferable to fast in a warm climate, and right now, the weather in the Bay Area is pretty mild.
Oh well, I think I'm getting what I want out of this latest session, anyway.
Fight On!


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Super cars!
Popsicle Stick Kitty Craft – Crafty Morning, #ArtTutorial #craft #Crafty #Kitty #Morning
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John D. Dunne
John D. Dunne is a professor of Buddhist Studies at Emory University in Atlanta. He attended Amherst College and in 1999 received his PhD in Sanskrit and Tibetan studies from Harvard University. Before Emory, John was on the faculty of the University of Wisconsin–Madison and conducted research at the University of Lausanne, Switzerland, and the Central University of Higher Tibetan Studies in Sarnath, India. A co-director of Emory's Collaborative for Contemplative Studies as well as the Encyclopedia of Contemplative Practices, he is also a fellow of the Mind and Life Institute and an advisor to the Center for Investigating HealthyMinds. He frequently serves as a translator for Tibetan scholars, and as a consultant, he is involved in various scientific studies of contemplative practices.
Books, Courses & Podcasts
Foundations of Dharmakīrti's Philosophy
Throughout the history of Buddhism, few philosophers have attained the stature of Dharmakīrti, the "Lord of Reason" who has influenced virtually every systematic Buddhist thinker since his time.
Dharmakīrti's renowned works, written in India during the philosophically rich seventh century, argue that the true test of knowledge is its efficacy, and likewise that only the efficacious is knowable and real. Around this central theme is woven an intricate web of interrelated theories concerning perception, reason, language, and the justification of knowledge. Masterfully unpacking these foundations of Dharmakīrti's system, John Dunne presents the first major study of the most vexing issues in Dharmakīrti's thought within its Indian philosophical context. Lucid and carefully argued, Dunne's work serves both as an introduction to Dharmakīrti for students of Buddhism and a groundbreaking resource for scholars of Buddhist thought.
Click here to return to the Studies in Indian and Tibetan Buddhism series.
Ecology, Ethics, and Interdependence
Engage with leading scientists, academics, ethicists, and activists, as well as His Holiness the Dalai Lama and His Holiness the Karmapa, who gathered in Dharamsala, India, for the twenty-third Mind and Life conference to discuss arguably the most urgent questions facing humanity today:
What is happening to our planet?
What can we do about it?
How do we balance the concerns of people against the rights of animals and against the needs of an ecosystem?
What is the most skillful way to enact change?
And how do we fight on, even when our efforts seem to bear no fruit?
Inspiring, edifying, and transformative, this should be required reading for any citizen of the world.


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Nagaland governor Ashwani Kumar has resigned from the post. He was appointed as Nagaland governor in March 2013 by the UPA government.
The resignation of Ashwani Kumar, who hails from Himachal Pradesh, came days after Union home secretary Anil Goswami had telephoned some of the governors, appointed by the previous UPA regime, to step down after the Narendra Modi government assumed charge.
Kumar was CBI director when the agency had arrested BJP general secretary Amit Shah in connection with the Sohrabuddin Sheikh alleged fake encounter killing case in Gujarat.
Former CBI director become the third person to resign from the post. Earlier, Uttar Pradesh governor BL Joshi and Chhattisgarh governor Shekhar Dutt have resigned from their post last week.


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Transfiguration Catholic School held a grand opening on Aug. 16, to show off the newly renovated campus and a big crowd came out for the occasion.
Thanks to a major donation by Shea Family Charities, the school now boasts new doors, windows and floors. Also, a new playground and benches will be installed soon.
"It was so rewarding and such a blessing to see this project come to fruition," said Principal Evelyn Rickenbacker, the chief administrator of the 225-student body. She also expressed appreciation to the faculty, parents and the Transfiguration Church congregation for their support and fundraisers.
Church member Alice Williams noted, "The renovations are simply beautiful! I'm very happy for our children and the school staff." Rickenbacker added that Transfiguration School offers classes from pre-kindergarten through 8th grade.
For information about enrollment or to schedule a school tour, call (323) 292-3011.


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SB Investment is providing a robo-advisor service based on financial technology of SBCN and FABOT.
In order to exceed the limit of simple robo-advisor we operate collaboration products of analysts, operation teams and robo-algorithms of research Center.
The products launched at SAMSUNG Securities and KB Securities, both of them are achieving the top rank in terms of profit rate.
We are striving to satisfy the needs of our diverse customers through the launch of investment products not only in listed stocks but also in unlisted stocks.
Shinhan financial group and Hana financial Investment are also using our robo-advisor services for individual investors.


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A) Charming and Logical
If your ring finger is longer than your index finer, you are a charmer. You are also a problem solver who can talk your way out of any situation. You can get aggressive, but are also super compassionate.
If your ring finger is shorter than your index finger, you are confident and know how to get things done. You love to work alone because that is how you most efficiently accomplish your goals. However, you are by no means an introvert. You appreciate what you have but are always striving for more.
C) Peaceful and Easy-going
If your ring finger is the same size as your index finger, you are a peacekeeper who tends to avoid conflict. You want to get along with everyone and are a loyal, caring partner. However, there is a fiery side to you that comes out if someone gets on your bad side!
Source: http://www.shefinds.com/2015/find-out-what-your-ring-finger-length-says-about-you/


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Advanced Kits
Advanced Kits
These kits include mod and tank, not always including batteries. They are aimed at the more advanced vaper. If you are looking for something more basic or are a beginner then look at the starter kits here.
Advanced kits are aimed at the user who has had some experience with using an e-cigarette. Typically these are Sub Ohm devices and are classed as straight to lung, STL (or direct to lung). When you vape STL you produce huge amounts of vapour, commonly know as cloud. This type of product usually use power in excess of 50Watts, and in some cases, if your brave enough, well over 300Watts. You will also get features such as variable wattage, temperature control, and in some cases even an MP3 player built in.
OK so why do you want to vape like this? Well most people get a large amount of satisfaction from from STL vaping and there are a huge amount of e-liquids aimed at this type of vaping. Shortfill e-liquids are the usual type of juice that Sub Ohm vapers go for. This is because they are not regulated, so are in larger bottles which gives you better value for money than 10ml TPD bottles of e-liquid. Typically a Sub Ohm vaper will use shortfill bottles, called this due to the bottles not being full so that you may add your required amount of Nicotine liquid after you purchase.


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Health Education and Promotion: MPH
The Health Education and Promotion (HEP) Master of Public Health (MPH) program at USU trains students to be leaders in the field of Public Health. HEP MPH graduates are well prepared for careers in health care settings, academic institutions, local, state, and federal health agencies, private industry, and non-profit organizations. Students receive training in program planning and evaluation, social determinates of health, health communication, quantitative and qualitative public health methods, health behavior, health policy, leadership, and systems thinking.
The Health Education and Promotion MPH Degree emphasizes the behavioral, social and cultural factors related to individual and population health and health disparities over the life span. Learn to promote and sustain healthy environments and healthy lives for individuals and populations.
- MPH - Logan , Beaver, Bicknell, Blanding, Brigham City, Castle Dale, Cedar City, Cortez, Delta, Ephraim, Grantsville, Heber City, Junction, Kanab, Kaysville, Moab, Montezuma Creek, Monticello, Monument Valley, Nephi, Orem, Panguitch, Park City, Randolph, Richfield, Roosevelt (Uintah Basin), Salt Lake, St George, Tooele, Tremonton, USU Eastern (Price), Vernal (Uintah Basin), Wendover , Online
- Please review our state authorizations to see if this program is offered in your state.
- International students studying at USU on the F-1 or J-1 visa must have the majority of their classes each semester be face-to-face in order to meet the physical presence requirement to maintain their visa status. Students on the F-1 visa must enroll in classes at the Logan or USU Eastern campuses. Students on the J-1 visa must enroll in classes at the Logan campus.
For online offering:
Students who complete a MPH degree in Health Education and Promotion can seek out diverse positions in public health organizations that offer opportunities for leadership roles, professional development, and higher pay and benefits. These organizations include:
- Local, state, and federal health agencies
- Colleges and universities
- Health care organizations
- Utah Department of Workforce Services
- Community social service organizations
- International health programs and aid agencies
Potential positions for MPH graduates include:
- Epidemiologist/Statistician
- Disaster and emergency specialist
- Medical and health services manager
- Public health educator
- Public health nurse
- Medical social worker
Admission Requirements
- Complete the online application
- Pay the $55 application fee
- Score at or above the 40th percentile on the GRE or MAT
- Have a 3.0 or higher GPA on your last 60 semester or 90 quarter credits
- Provide transcripts of all college/university credits
- Provide three contacts for letters of recommendation
- Include a statement of purpose in your online application
- Provide three contacts for letters of recommendation (two must be from faculty)
Master's Degree Plan Option(s)
The HEP MPH requires a minimum of 42-45 credit hours including 24-27 credits of public health foundational competency courses and 18 population health concentration competency courses. Students have an option of a thesis (Plan B) or a practicum (professional degree) based applied learning experience to demonstrate mastery of public health concepts. All students will participate in an interprofessional education experience working win multidisciplinary teams to solve a public health problem.
Plan B option: Students collect original data and prepares a paper, similar to a research manuscript for publication in a scholarly journal and completes 3 credits of thesis research. The paper developed should enhance knowledge in the discipline and demonstrate a student has obtained select public health competencies. Students will be expected to work with a public health mentor as well as their graduate committee on the development and implementation of the research proposal for the Plan B paper.
Professional degree: A master's degree non-thesis option is available. Students enrolled in the practicum course must complete a supervised field or professional experience that takes place at the end of the degree. This will take place through both an applied learning experience and an integrated learning experience were students must demonstrate mastery of select public health competencies upon completion of the practicum. Students must form a graduate committee to assist in the selection of a placement site and to evaluate the learning outcomes once the practicum is completed.
Debasree DasGupta, PhD, George Mason University
Assistant Professor
Area: Population Health
Office: HPER 143
Phone: (435) 797-0133
Email: firstname.lastname@example.com
Julie Gast, PhD, Southern Illinois University
Professor of Health Education and Promotion, MPH Director
Area: Community health
Office: HPER 138
Phone: (435) 797-1490
Email: email@example.com
Steve Hawks, PhD, Brigham Young University
Area: Health Education and Promotion
Office: USU Moab, 115B
Phone: (435) 259-7432
Email: firstname.lastname@example.com
Maya Miyairi, PhD, University of Utah
Assistant Professor
Area: Body image and health behavior
Office: Brigham City Campus
Phone: (435) 919-1303
Email: firstname.lastname@example.com
Travis Peterson, PhD, Brigham Young University
Associate Professor
Area: Health Education and Promotion
Office: HPER 136
Phone: (435) 797-9324
Email: firstname.lastname@example.com
Phillip Waite, PhD, University of Utah
Associate Professor
Area: Community health
Office: HPER 140
Phone: (435) 797-7217
Email: email@example.com
Sandra Sulzer, PhD, University of Wisconsin-Madison
Assistant Professor
Area: Community and Medical Sociology
Phone: (435) 797-2925
Email: email@example.com
Professional Organizations, Honor Societies, and Clubs
American School Health Association: ASHA is a multidisciplinary organization of administrators, counselors, health educators, physical educators, psychologists, school health coordinators, school nurses, school physicians, and social workers. Its mission is to build the capacity of its members to plan, develop, coordinate, implement, evaluate, and advocate for effective school health strategies that contribute to optimal health and academic outcomes for all children and youth.
American Public Health Association: The American Public Health Association is the oldest and most diverse organization of public health professionals in the world and has been working to improve public health since 1872. The Association aims to protect all Americans, their families and their communities from preventable, serious health threats and strives to assure community-based health promotion and disease prevention activities and preventive health services are universally accessible in the United States. APHA represents a broad array of health professionals and others who care about their own health and the health of their communities.
Society for Public Health Educators: SOPHE is a 501 (c)(3) professional organization founded in 1950 to provide global leadership to the profession of health education and health promotion and to promote the health of all people by: stimulating research on the theory and practice of health education; supporting high quality performance standards for the practice of health education and health promotion; advocating policy and legislation affecting health education and health promotion; and developing and promoting standards for professional preparation of health education professionals. SOPHE is the only independent professional organization devoted exclusively to health education and health promotion across all settings.
Get Healthy Utah: The mission of Get Healthy Utah is to create a culture of health through encouraging and facilitating active lifestyles and healthy eating.
Utah Public Health Association: UPHA is a leader in public health advocacy, improving public health practice and providing professional development opportunities for members and the public health community.
Utah Chapter of Society of Public Health Educators: The mission of USOPHE is the improve the health of Utahns by promoting the advancement of the health education profession and the employment of health educators in the public and private sector.Utah Worksite Wellness Council: The Utah Worksite Wellness Council is a partnership of organizations with the singular purpose of learning how to build effective worksite wellness programs and methods that lead to sustainable lifestyle change for employees. So many employers are working hard to improve the health and well-being of their employees and their organizations, but are doing so in isolation. UWWC is an opportunity for employers to come together, learn from each other, share experiences, and figure out what works in their industries. UWWC is open to all businesses interested in concrete solutions to improve the health of their employees and enhance the performance of their organizations.
Academic Advising
Julie Gast
Professor of Health Education and Promotion, MPH Director
Office: HPER 138
Phone: (435) 797-1490
Email: firstname.lastname@example.com
Melissa Johnson
KHS Graduate Coordinator
Office: HPER 122
Phone: (435) 797-1495
Email: firstname.lastname@example.com


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CANBERRA Independent Senate candidate Anthony Pesec is pushing to keep public service jobs in the ACT.
"The only jobs transfers that should occur are within our city," Mr Pesec says.
"Despite the promises of both major parties, Gungahlin continues to lack a major public service employment centre."
If elected, Mr Pesec says he will use his vote in the Senate to bargain for the next public service entity to be created in Gungahlin.
"The move of the Australian Pesticides and Veterinary Medicines Authority to Armidale has been a disaster," he says.
"The authority has lost key personnel and its functionality has been compromised.
"Gungahlin has more than twice the population of Armidale. This is where an Australian government needs to be investing in jobs growth.
"If the new government elected in May wants support from an independent ACT senator, it will need to show its bona fides about supporting employment and growth in Gungahlin."


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Splitback Sofa Bed w/Arms gives stylish options for sit and sleep
Splitback+Arm Rests is another addition to the Splitback Family of multifunctional modular designs.
- For over ten years this is a design that has continued to retain a contemporary feel.
- Whether your home has more or less space to devote to a sofa bed the Splitback is a great choice. The functionality gives it a broad appeal and that's why more options are added to the group.
Splitback Sofa Bed with Arm Rests
- However you use the sofa whether it's sitting, relaxing or sleeping you are assured of comfort and enjoyment because you can set the angles, the luxurious feel is a given with all Innovation models and I would add it doesn't cost the earth.
- When the Splitback Sofa Bed with Arms is used for sleeping it can accommodate two people at a pinch.
- The firm but comfy 7" thick IComfort pocket spring mattress system delivers excellent support for both sitting, lounging and sleeping and is detailed in the tab below.
- The look of your Splitback sofa bed with arms is finished by the choice of legs and textiles.


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Handsome bachelor's brothers are two brothers of Handsome bachelor. They are actually quintuplets, but three of them died. They look similar to Patty and Selma.
When Marge had amnesia, she couldn't remember Homer and kicked him out of the house. Patty and Selma then took her to a speed date where she mat a handsome man who understood her. He was also brought to the speed date by his brothers. When Marge and the man left the date, the two brothers tried to have a date with Patty and Selma, but failed.


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The Salvation Army provides many essential services in Wakegan, including:
- Housing expense assistance (past-due rent)
- Clothing vouchers (for flood/fire victims)
- Furniture vouchers (for flood/fire victims)
- Rehabilitation (for drug/alcohol addiction)
- Disaster services (clean up kits)
- Summer camps & after-school programs
- Paper Pantry
- Community referrals
After-School Programs
After-School Care is avialable for children ages 5+ in the Waukegan area. Children can receive assistance with homework, after school snacks and enjoy playtime until their guardian arrives. This service operates until 6pm every day. The cost is $25 per child per week. Financial assistance may be available for those who qualify.
Emergency Assistance
Emergency Assistance is available to families living in suburban Lake County. Click here to find the phone number for your local organization.
The Pathway of Hope encourages parents to seek a better future for their children. This program provides goal-setting and case management services, as well as job training, health services, child care, education, housing options, legal services and more.
The Paper Pantry offers free toiletries and other items that are typically not available in food pantries. All residents of Gurnee, Waukegan, North Chicago, Park City and Beach Park can access this service on the first Saturday of every month at 9am.


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Posters and stickers encourage commuters to do the right thing
The Land Transport Authority (LTA) will launch a series of posters and stickers from tomorrow to highlight positive behaviour and encourage more commuters to follow the majority by doing the right thing.
2. Based on a recent survey of 1,000 commuters, 98% say they queue up and give way to alighting passengers, while 96% say they move in for others to board the trains and 94% say they give up their seat to those who need them more. To amplify how many do the right thing, the LTA is launching a series of posters and stickers from tomorrow that highlight courteous behaviour to encourage more commuters to follow the majority by doing the right thing.
3. The posters and stickers illustrate positive social norms to encourage courteous behaviour. Commuters will see them at different commuter touch points island wide, including train windows, platform screen doors, as well as on buses and at bus shelters. Please refer to the Annex A for the different poster designs.
4. "As LTA builds more rail lines and adds buses and improves many aspects of commuting we want to also show that commuters themselves, by being considerate, is a very powerful piece of travel "infrastructure" too. Many do make an effort to queue, move inside and give up their seat. We want to recognise that effort and remind commuters that we can do a lot to affect our own journeys and those of others when we are considerate." said Ms Tammie Loke, Group Director for Corporate Communications.
About the Graciousness Programme 2013
5. The series of posters are part of this the "Make it Right for a Better Ride" programme , which encourages commuters to be more gracious on public transport and bring the smile back into commuting. The programme is organised by LTA, together with the Public Transport Council, SBS Transit and SMRT Ltd and the Singapore Kindness Movement.
6. Now in its fourth year, this year's programme adopts a ground-up approach that encourages commuters to share what it means to them to be gracious on public transport. Earlier this year, LTA rolled out a series of posters and stickers in the public transport network featuring selected winning entries from students as well as reflections from working adults and seniors on what it means to be gracious.