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Happy Monday everyone! And also happy #ARCstravaganza day! I also wanted to let you all know that I have opted for adding a link-up at the bottom of each #ARCstravaganza post that I make, starting last week, where you can post links to your #ARCstravaganza blog, Insta, and Twitter posts for the week! I will provide an example Instagram post in the form as a guide.
For those of you coming across this meme for this first time, it was originally created by Krysti at YA and Wine, and hosted by her, and Sarah at The Clever Reader. Due to personal circumstances, however, they have had to let it go. We were all very sad to see the meme go, but then Krysti asked me if I wanted to take it over, and I said yes!
For those of you unfamiliar with #ARCstravaganza, it's a meme meant to encourage book bloggers to show off and discuss their ARCs (advanced reader copies)! If this sounds like something for you, please check out the info page about the meme here. Another change is that #ARCstravaganza participants can share their posts on their blogs, Instagram, or Twitter (or all three)! Please just be sure to tag your social media posts with the hashtag, or share a link to your blog post on my blog post for each week, so that we can find it!
– My ARC Choice –
Legendary by Stephanie Garber
To see the other pics for this meme, go follow me on Instagram!
– About the Book –
Title: Legendary
Author: Stephanie Garber
Type: Fiction
Genre: YA, Fantasy
Publisher: Flatiron Books (Macmillan Publishers)
Published: May 29, 2018
Source: Raincoast Books
Stephanie Garber's limitless imagination takes flight once more in the colorful, mesmerizing, and immersive sequel to the bestselling breakout debut Caraval
A heart to protect. A debt to repay. A game to win.
After being swept up in the magical world of Caraval, Donatella Dragna has finally escaped her father and saved her sister Scarlett from a disastrous arranged marriage. The girls should be celebrating, but Tella isn't yet free. She made a desperate bargain with a mysterious criminal, and what Tella owes him no one has ever been able to deliver: Caraval Master Legend's true name.
The only chance of uncovering Legend's identity is to win Caraval, so Tella throws herself into the legendary competition once more—and into the path of the murderous heir to the throne, a doomed love story, and a web of secrets…including her sister's. Caraval has always demanded bravery, cunning, and sacrifice. But now the game is asking for more. If Tella can't fulfill her bargain and deliver Legend's name, she'll lose everything she cares about—maybe even her life. But if she wins, Legend and Caraval will be destroyed forever.
Welcome, welcome to Caraval…the games have only just begun.
– About the Author –
From Stephanie Garber's webiste: I'm the international and New York Times bestselling author of Caraval. When I'm not writing, I teach creative writing at a private college in Northern California, where I've been known to turn assignments into games and take students on field trips that involve book signings. To help pay my bills during college, grad school, and the breaks in between, I worked as a barista, a waitress, a bartender, a customer service representative for an energy consulting company, and as a sales girl at Bath and Bodyworks. I also spent years working with youth; I worked as a counselor at space themed summer camp, volunteered at a school for deaf children in Mexico, and I took multiple groups of college students overseas to spend their winter vacations serving at youth hostels in Amsterdam. But out of everything that I've done, writing young adult novels has been my favorite job. My debut YA fantasy novel, Caraval is out now (Flatiron Books/Macmillan—US and Hodder & Stoughton—UK). Caraval has sold in thirty foreign territories and the movie rights were picked by Twentieth Century Fox.
– Link-up –
Welcome to the new link-up feature! Please link up your #ARCstravaganza post specific to this week, rather than your blog or social media account in general. You can either share a blog post, an Instagram post, or a tweet from Twitter on here (or all 3 if you so desire)! I also welcome any feedback you might have!


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All packages come inclusive of the session fee, which includes a full studio session with the full use of my props and outfits. I don't charge any extra for sibling and family images beforehand.
As I said, the session fee is included in all of my packages. There is a £30 deposit to secure your session and ensure that you turn up, but this is refunded against any products you buy. And you aren't required to buy any packages if you really don't want to (although I promise you won't!) Dates for Cake smash sessions, particularly if you require a weekend, fill up months in advance, so don't delay if you want to reserve your little one's space!
Hungry Robins Package One
Pre Session Consult
Standard mini studio session plus full cake smash
Full use of props
Cake and Set Up
Ten high resolution, fully edited digital images
Five 8″ x 6″ prints of your chosen digital images
Little Hummingbird Package Two
Pre Session Consult
Mini Session plus Cake Smash Session
Full use of props
Birthday Cake
All of your high resolution, fully edited digital images
Fifteen 8″ x 6″ prints of your choice
Hungry Robins Package Three: My Most Popular Package!
Pre Session Consultation
Mini Session PLUS Cake Smash Session
Full use of props and setups
Birthday Cake
Your Full Gallery of high resolution, fully edited digital images
USB of your Entire Gallery
Fifteen 8″ x 6″ prints of your chosen digital images
Facebook Timeline Cover Collage
Mounted and Printed Professional 16″ Square Personally Designed montage of your baby's Cake Smash (worth £199 on it's own!!)
As well as my packages, I also offer an extensive range of products and print packages for you to choose from if you'd like to present your products beautifully and really add the 'wow factor'. To take a look at just a few of the products I can offer, click here!
Ready to book? Or do you have more questions? Get in touch!

subset: commoncrawl


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You seem to be located in <country>
Go to your TENA market site for local information.
TENA Slip Plus with ConfioAir is fully breathable and dermatologically tested, therefore promoting healthy skin. The fast-acting core provides high leakage security for your loved one. The textile-like material feels very soft and the multi-fixation secures a comfortable fit.
120 cm to 160 cm
Medical Device
Only single use
Essity Hygiene and Health AB, SE-405 03 Göteborg, Sweden
Mölndals Bro 2, Mölndal, Sweden
Find the right products for your specific need.
At TENA, we offer products and solutions for a wide range of people. You are always welcome to visit our other TENA sites.
lights by TENA
TENA Men
Healthcare professionals


text: Hello all! Chalk up another newbie to your ranks. a buddy took me to an off road rc race a few months back and I was hooked. bought a couple of sct's and have had a blast. As my searches on the internet grew broader, I found rc drifting. Wow, I was Impressed. You guys rock! That being said, I am a drifter ( armature ) have been drifting my Nissan 240 sx se for years. My little girl isn't so little any more and I promised her the car...... so, rc drifting is kind of my thing right now. have a ton of questions just don't think this is the proper forum to post them. being a newb to the forum, any and all helpful info will be well received! Thanks in advance!


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The Original Texas Tourist Guide - Since 1997 with over 60
Categories of Tourist Information. Celebrating
Great Years!
Categories of Tourist Information. Celebrating Great Years!
Vacation Condos
Looking for a scenic place to spend a weekend or a vacation?
Want to relax and enjoy the water?
Take a look at these waterfront condos below.
Canyon Lake
Canyon Lake Cabins | Summit Vacation & RV Resort | New Braunfels TX
on the Guadalupe River
Cabin Rentals, Vacation Rentals and RV Park located on the Guadalupe River 4 miles from Canyon Lake and a short drive to New Braunfels, TX. This scenic Texas Hill Country Resort provides the perfect vacation destination to enjoy Guadalupe River tubing, mini-golf, pools, hot tubs, playgrounds, sand volleyball and resort amenities. Also a perfect Canyon Lake venue and event space for weddings, family reunions, and corporate events.
Deer Lake
Deer Lake Cabins
Mt. Vernon, TX
Deer Lake Cabins Ranch Resort is an extraordinary 800+ acre nature preserve tucked away in the towering hardwoods & pines of East Texas. Featuring several vacation rental lake homes, cabins, and honeymoon suites. Surrounded by beautiful private lakes and ponds, endless nature trails, and majestic wildlife.
Lake LBJ
Heart of Texas Lake Resort
Colorado arm of Lake LBJ
Condos, cabins, lake house and RV spaces on the Colorado arm of Lake LBJ near Kingsland, Texas. Fishing dock, boat slips, swimming pool, miniature golf and more. The Lodge will sleep 24 people and seat 75, so it's perfect for reunions and weddings. Winter Texans are welcome.
Lake LBJ
Lake LBJ Yacht Club and Marina
Horseshoe Bay, TX
Whether you're looking for a jet ski, fishing boat, a boat for water skiing or tubing, or a pontoon boat that will hold 10 people, Lake LBJ Yacht Club & Marina has it all. They also have boat slip rentals, cabins, and a restaurant. Check them out!
For information on this Website
Copyright © Highland Lakes Web Pages, LLC


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KeyVault to Launch New Independent Dealers Package at NIADA
May 21, 2019
KeyVault, a provider of key control solutions for the automotive industry, will be launching a new custom key control package designed for independent dealers at the National Independent Automobile Dealers Association (NIADA) Annual Convention & Expo June 17-20 in Las Vegas.
The new package helps independent dealers manage their keys without the security risks of manual key control methods, such as pegboards, or the unnecessary features of other electronic key control systems.
"We developed this package because we noticed a lack of affordable, practical options for key control in this market," said Brandon Tanner, KeyVault senior director. "It's everything independent dealers need for key control — with none of the fluff."
With the option to choose between a 112-key or 240-key electronic drawer, the package includes a system server, a 17-inch LCD touchscreen monitor, KeyVault software, key tagging supplies, a fingerprint reader and 12 months of maintenance. Dealers also have the option to adapt the drawers to manage dealer plates.
To learn more, visit key-vault.net/niada or stop by booth #353 at NIADA.
About KeyVault
KeyVault is an electronic key security system that gives dealerships the ability to account for vehicle keys at all times. The KeyVault system features a touchscreen and biometric fingerprint reader, creating a verifiable audit trail and enabling users to check keys out quickly without compromising security. Its web-based management technology allows clients to access the KeyVault system from any computer with internet access. To learn more about KeyVault, call 866.563.0629 or email firstname.lastname@example.com.


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Rebuilding the Ruins
Earlier this week I was with Peter Greer of Hope International. He was in town to speak to the faculty and board of East Texas Baptist University about the importance of the board's continuous focus on the mission of the school and the dangers of drifting. But he also talked with them about the role of periodic self-reflection on the part of the board members individually to make sure they were building not only the school but their own inner commitment to the deeper purpose of the school. Peter's approach was neither preachy or pointed. It was an invitation to stay true both personally and corporately.
I had the same thought reading the book of Haggai for Sunday School this week. The people who had returned from captivity had put off rebuilding the Temple. It was not rebellion or idolatry. They just got busy being focused on parts of their lives that were easier to do and more compelling. They had not consciously turned away from God but merely drifted into the course of least resistance and taking care of themselves. Other things – practical matters – in life occupied them.
"Then the word of the Lord came through the prophet Haggai: 'Is it a time of you yourselves to be in living in your paneled houses, while this house remains a ruin?' Now this is what the Lord Almighty says: 'Give careful thought to your ways. You have planted much but harvested little. You eat, but never have enough. You drink, but never have your fill. You put on clothes, but are not warm. You earn wages, only to put them in a purse with holes in it. What you brought home I blew away.' This is what the Lord Almighty says: Give careful thought to your ways."
"Give careful thought." This is not a condemnation or a "woe unto you." It is not anger or indictment but more of a diagnostic question. "While you have been building a place for yourself, your work and your family have you left off building the place where I dwell in your life? Have you allowed a temporary break or the path of least resistance to become a way of life?"
Those are signs from God and the symptoms of a shrinking soul. They are signals that we have become distracted from building the place where God dwells in our lives. Is God furious? No. He puts it to us in a way that makes us stop, put down what we are so busy doing, and give careful consideration to our lives.
Every time I go back to the book of Haggai I am aware of the quiet voice of God asking me the same questions. What am I so busy doing that I have become distracted from the main thing and that diversion has slowly become a habit and a way of life? What am I so intent on building that I have allowed the place where God dwells to fall into ruin?
Again, it is not condemnation but an invitation to carefully consider our lives. Maybe, like me, you have become distracted by building other things, necessary things, important and good things. Still, there is the quiet reminder that we have become busy with competing concerns and the place where God dwells in our lives is unfinished. We have put it on hold.
Haggai tells the people to start rebuilding today. Go up to the mountain and bring down one tree. Start with that. It's the same for us. Just pick one commitment that has been put off or allowed to wither – prayer, fellowship, giving, serving – and begin this day to rebuild.
Love. This.
Thank you, Barb!
An example of a relatively small thought that really is quite big. Drifting . . . Very meaningful to me.
Please edit, make it drifting as I intended?? Thanks R
I will make the change, Rod. However, "drofting" should be a word. I like the sound of it.
I often wonder why exhortations like this are always revealing and welcomed. Perhaps it's because of a natural bent to slide away from what is most central and fundamental. Your words are revealing and welcomed … Again.
Slip sliding away. Sounds like a good song title.
timely and thoughtful. My own reading these days has me in Job. In general I would rather read the words of prophets than do the experiential learning. But as humans, experience is always a stronger teacher.
What Steve said.
What Fred replied.
Years ago, I remember that my high school football coach would stop our practice sessions on occasion for a 'gut check' exercise to test our commitment to each other and our resolve to achieve our longer-range goals. I loathed the 'gut checks' when they happened but they helped us to re-focus and reminded us that we could not let up in our efforts. This piece was a helpful 'gut check' for me to examine my current priorities in the light of God's plan for my life. Thank you.
Ditto to everything everyone said.
It's a small world after all. . . Peter Greer is the husband of Laurel, the daughter of dear military friends of ours from my husband's tour at Walter Reed Army Medical Center in Washington, DC. I wished I knew he was going to be in town. Agnes Ward


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Post Natal Recovery Group Classes
Where are you at?
You've had a baby in the last 6 months and are desperate to start feeling more like your old self again. You feel pretty motivated, you just don't know what to do and you need to be able to bring your baby with you.
You might already go to lots of baby classes but you aren't doing anything to look after yourself right now. You sometimes feel guilty about spending money on yourself (especially as maternity pay is rubbish!) but you know that if you don't take care of your body now, you'll just be storing up problems for later.
What problems might you be facing right now?
You've lost a lot of core strength as a result of pregnancy and hate the 'Mummy tummy' you've developed. You've heard of Diastasis Recti but don't know if you're affected or what it means in practical terms.
Depending on the type of birth you had, you may also be struggling with a weak pelvic floor and be embarrassed by poor bladder control or, you had a C-section and are feeling nervous about exercising after major surgery.
You're terrified of doing the wrong type of exercise and hurting yourself and you also don't have any childcare so you need something you can bring your baby to. Your posture is really suffering from feeding, carrying and sleeping awkwardly and this is causing you back pain.
What you need help with right now?
You need an exercise class especially for new mums that you can bring your baby to and where you can feed and change your baby without any embarrassment. You also want a class which is led by a specially trained post-natal instructor so you feel 100% safe.
You want to start strengthening your core, fit back into your pre-pregnancy clothes and get any pelvic floor issues sorted out as soon as possible. You need help to sort out your posture and reduce your back pain and you need to learn how to go about daily tasks without hurting yourself. You also need to get out the house and meet other Mums before you go crazy!
How can the Group Classes help you?
Our group classes provide a safe and sociable space for new Mums to start regaining their physical strength (and improve their mental wellbeing) with a specialist instructor. We'll check you for Diastasis Recti, explain what that means and adapt all exercises as necessary so you can safely take part in the class if you're affected.
Our classes have a maximum of 9 Mums so that everyone gets the attention they need and we'll offer tailor made options if there's anything we don't think is right for you yet. Teachers will offer hands-on corrections so you become more aware of your body and we'll give you advice and tips for things to do outside the class so you can continue to improve. We offer three post-natal specific classes per week and a flexible class schedule that works around your busy and unpredictable schedule. You'll also get tons of motivation and accountability so you meet your goals and see the changes you want to see.
It includes:
- Access to one or two classes per week (with 10 classes per week to choose from including 3 post-natal)
- Access to our You Tube channel with online videos for you to do at home
- Access to our Post Natal Members only Facebook group with useful articles where you can interact with teachers and fellow Mums
- Bi-monthly newsletter with news and training videos
- Exclusive discounts on treatments with Michael Jarvis Massage to compliment your Pilates and give you some relaxation time
All equipment and mats are provided so you don't have to buy anything specific in order to attend.
Claim your 7 Day Free Trial of our Live and On-Demand Classes & Access Week 1 of any of our Self-Guided Courses for Free
Click the button below to view all our Self-Guided Courses and access your 7 Day Free Live and On-Demand Trial


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On a wall in the office of a huge tree farm hangs a sign. It says, "The best time to plant a tree is twenty-five years ago. The second best time is today." There is no time like the present to become an expert at your craft. Maybe you wish you had started earlier. Or maybe you wish you had found a better teacher or mentor years ago. None of that matters. Looking back and lamenting will not help you move forward.
A friend of the poet Longfellow asked the secret of his continued interest in life. Pointing to a nearby apple tree, Longfellow said, "The purpose of that apple tree is to grow a little new wood each year. That is what I plan to do." The friend would have found a similar sentiment in one of Longfellow's poems:
Not enjoyment and not sorrow
Is our destined end or way;
But to act that each tomorrow
Find us further than today.
You may not be where you're supposed to be. You may not be what you want to be. You don't have to be what you used to be. And you don't have to ever arrive. You just need to learn to be the best you can be right now. As Napoleon Hill said, "You can't change where you started, but you can change the direction you are going. It's not what you are going to do, but it's what you are doing now that counts."
John Maxwell — The 360° Leader


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More important than eating or sleeping
Nothing changes how you feel faster than how you breathe. Just a few seconds of shallow breathing will have an immediate effect on your state of mind, your body's pH and on how tense your muscles are. When we get stressed, fearful, overtired or overwhelmed, one of the first things is that your breathing changes, usually without even your realising it. Once you have been taught to recognise this pattern you can start to change it.
More about:
How is my breathing?
Am I hyperventilating?
I know how to breathe, I've been doing it all my life!
You might be surprised how many people, perhaps including yourself, have very poor breathing habits and don't realise it. Breathing quickly and shallowly from the upper chest, rather like panting, is called hyperventilation and is what leads to most people's panic attacks. Overbreathing is like a long drawn-out version of this, like a prolonged panic attack, but less severe and can last weeks or even months. When someone has a habit of breathing poorly like this and it is causing him or her distressing symptoms, we call this Breathing Pattern Disorder.
How can breathing possibly cause all my symptoms?!
Breathing poorly is a bad habit, just like poor posture, not a disease. We understand that if we stand or sit badly for a long time we might get something like neck pain. So it follows that if we breathe badly for some time that this could cause problems as well, even if this is not the cause of all your symptoms. Change the breathing habit and your symptoms will change as well.
So all I need to do is breathe differently?
Basically, yes. But this needs to be done in the right way or the results wont stick. We carefully assess your breathing pattern using four methods: observation of movement, with Nijmegen analysis, with a machine called a Capnometer and through symptom reporting. All of this gives us a clear understanding of your current breathing pattern and how it needs changing. We then take you through breathing retraining to correct the breathing pattern now and in the future. This is know as Capnometry Assisted Respiratory Training (CART).
Symptoms that may be due to poor breathing habits include:
- General anxiety
- Anxiety and panic attacks
- Weakness, fatigue, tiredness
- Light headiness, giddiness, dizziness
- Headaches, neck and upper body aching/pain
- Shortness of breath
- Heart palpitations
- Chest pains
- Dry mouth, difficulty swallowing, lump in throat
- Colds hands and feet, numbness, clammy hands
- Tremors, sweating, faintness


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This was a very very busy year for us, we were doing a lot of travelling. I was working at my kids school as a Teaching Assistant, part time, and loving it.
My mother in law was very sick, she is not based in the same Country as us, and my husband and I felt constantly on edge. Every time our phones rang, and we saw it was from abroad, our hearts would jump into our mouth. We had all these massive travel plans, and felt like our lives were on hold. It was a stressful situation to be in. We felt selfish and guilty at the thought that we might have to cancel our plans.
In February 2015, almost every week we were told, this is the week, this is the day… she's going to die. It was awful for my husband, and a strain for both of us. I decided now would be the time to make a list of things we would need to pack and a detailed schedule for my parents who would have to look after my kids when the inevitable happened.
It didn't happen, not in February. But in the beginning of March 2015. My mother in law finally found peace after a very very long illness. It was in fact a huge relief knowing she was no longer suffering. We packed our bags, and left that night for the 12 hour flight to South Africa. Leaving my kids was really difficult, and we had had to tell them that Granny was very ill and wanted to see us. I couldn't bring myself to tell them she has already passed away, and then leave them with the emotional trauma for my poor parents to deal with.
The plane ride was quiet for us, thoughtful, emotional, yet as it always does, when we land in Cape Town, it feels like our second home, a comfort. Except this time, we wouldn't be seeing my mother in law sitting in her usual spot reading the newspaper at the kitchen table. We would be seeing our family broken, and emotional.
We were in Cape Town for a week, with the family. Celebrating my mother in laws life. Consoling my father in law who was now alone after 56 years of marriage. Wondering how on earth he would continue to shuffle round the big house without his wife. It was a sad time, yet a huge sense of relief for everyone.
The sun shone on the day we buried my mother in law. We saw family who had never met me, and the sight of ageing faces made me realize that all too often these people were coming to the grounds, to say goodbye to friends and family. A sad state of affairs, but a harsh reality nevertheless.
One thing that did strike me on that week away, was one of my brother in laws was looking extremely well and healthy. Lean, toned, glowing, just really healthy looking. I asked him how and why he managed to look like this and he told me about this "diet" called Banting. I put it to the back of my head for the time being, but was interested to find out more…….


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The United Nations will host the presentation of a stamp of Georgia's famous poet Shota Rustaveli, author of the Knight in the Panther's Skin poem, to mark the 850th anniversary of Rustaveli and the 100th anniversary of the First Democratic Republic of Georgia.
The event will take place next month in New York, at the headquarters of the UN, Georgian Foreign Minister Mikheil Janelidze stated.
He also said that for the 100th anniversary of the Democratic Republic of Georgia:
- UNESCO will host concerts by famous Georgian pianist, UNESCO Peace Ambassador Eliso Bolkvadze and Georgian folk group Basiani.
- On May 26 the Council of Europe in Strasbourg will host an event dedicated to well-known Georgian scientist Mikheil Muskheli, who was a professor of Strasbourg University, which helped lay the foundation for the idea of a united Europe.
- The Georgian estate in Leuville, France will host various cultural and scientific events in June as well and the French-Georgian memorial centre – the Leuville Georgian Academy – will be established.
Source: http://agenda.ge/news/98915/eng
Our main goal is comprehensive advice and business support for Polish companies that want to expand their business in Georgia or Georgian companies that want to start their cooperation in Poland and European Union. We are searching for customers, partners and investors. Our long-standing presence in Georgia has allowed us to build positive business relationship based on trust, experience and friendship. We cooperate with many companies, public institutions and non-governmental organisations.


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EEEEEEEE!! This is possibly my favorite thing I've ever crocheted (followed closely by the banana split. 'Cause who doesn't like banana splits? Except my husband. Who is allergic to bananas.)!!!!!!!!!
It's cropped for thumbnail/avatar use, and
I'm too lazy it would be inconvenient right now to upload another full-size photo, but here it is! Ever wonder what the heck a Craft Frog looks like?
THAT is what a Craft Frog looks like. While making this thing, I accidentally super-glued myself to the little wire crochet hook. Oops. Now I have a raw patch on my finger. Also, super glue won't glue wire to yarn, so it's a pointless raw patch. Although I suppose I did learn that it doesn't work…
This is my mix-n-match softie pattern (found here, here, here, and here) with frog eyes.
Frog Eyes
1) ch 2, 6 sc in 2nd ch from hook, join with sl st (6)
2) ch 1, 2 sc in each sc around, join with sl st (12)
3-4) ch 1, sc in each sc around, join with sl st (12)
5) ch 1, *dec over 2 sc* around, join with sl st (6)
stuff, break yarn, finish off, sew closed
1) ch 2, 6 sc in 2nd ch from hook, join with sl st (6)
break yarn, finish off
Embroider French knots in middle of each iris for pupil, then sew iris to eye. Repeat for second eye. Sew to top of head.


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COLUMBUS, Ohio (AP) — Thad Matta is out as Ohio State's basketball coach after 13 seasons.
He said at a news conference Monday it was a "mutually agreed" decision.
He coached the Buckeyes to two Final Fours while he was there from 2005 to 2017. Ohio State finished 21-14 this year.
Matta has been troubled by back pain following surgery complications and walks with a limp. He mentioned "trying to get healthy" as a reason for leaving the job.
His teams won at least 20 games in 12 consecutive seasons. Matta is the school's career leader in wins and games. He won five regular-season Big Ten titles and four league tournaments, the most championships of any league coach over the last 13 seasons.
(Copyright 2017 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Is Prescribing Method Linked to Medication Adherence?
Adherence to prescribing instructions, which includes the patient's intention to fill and pick up prescriptions, are associated with poorer clinical outcomes. Underuse of prescriptions is a concern and encompasses primary nonadherence, which is defined as the rate at which patients fail to fill and pick up new prescriptions.
Electronic prescribing (e-prescribing) is known to increase coordination of care and decrease errors. A recent study sought to determine whether e-prescribing affects the rate at which patients fill (primary adherence) or do not fill (primary non-adherence) their new prescriptions. Authors note that it may seem intuitive that primary adherence would increase by removing the responsibility of the patient to deliver a prescription to the pharmacy. However, the results of the few studies that have examined this issue have shown mixed results regarding the use of e-prescriptions; some showed increased primary adherence, others showing decreased primary adherence, and still others showing no difference. In the present study, the researchers reviewed the records of 2,496 patients with a highly subsidized pharmaceutical benefit plan seen at the dermatology clinic of a county hospital. Primary non-adherence was defined as not filling and picking up all dermatologic prescriptions within 1 year of the prescription date. The results showed that overall there was a 31.6% rate of primary nonadherence. The risk of primary non-adherence was 16 percentage points lower among patients given an e-prescription than patients given a paper prescription. One other notable finding was that there was a decrease in the rate of primary nonadherence when patients were given between 1 and 3 prescriptions, but an increase in primary nonadherence if they were given more than 3 prescriptions. The authors conclude that e-prescribing is associated with reduced rates of primary non-adherence.
Byline: Martha L. Sikes, MS, RPh, PA-C
Posted: January 23, 2017
Source: JAMA Dermatology
Adapted from the original article.
[Image: Shutterstock]


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SelectHealth from VNSNY CHOICE covers a full range of medical and hospital services. We offer a large provider network and easy access to a variety of specialists in HIV and transgender healthcare at hospitals, physician groups, and private practices. Because we know you are more than your status or pronoun, our provider network includes excellent specialists in other types of medicine.
SelectHealth members have access to behavioral health providers and facilities through the Beacon Health Options network. Please note that SelectHealth members arrange transportation through agencies that contract with New York State Department of Health to manage non-emergency transportation services covered by Medicaid. For more information, visit our Transportation page or contact us.
New York State Contracted Health Homes
SelectHealth has contracted with NYS Health Homes. Follow this link for a list of NYS Contracted Health Homes.
Last updated 6/2/20


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Matthew 1:24 -25 NEW AMERICAN STANDARD BIBLE
"Come, let us go the Father's house, and to the second floor. Come with Me and turn into the study room. This is the room where we study, reflect and listen to worship. Let Me speak to you."
"The room is decorated with Christmas lights about and a table showcasing a small Charles Dickens like model village, with a toy train. In another corner, is a wooden representation of the Nativity Scene of Baby Jesus. Let us continue to reflect on the baby Jesus story. On the bookshelf are all the different translations of the Bible. We are continuing our study in the Message Translation of the Nativity story."
"Matthew 1:24-25. Joseph woke up from his dream, then he acted in faith upon the instructions that God had given him in the dream. Through a supernatural dream, understanding was given, faith was given. Then, acting on this, he chose Mary as his bride, overcoming the difficulties that set them apart."
"There is a time of wrestling in your heart to know the will of God; then when My will is known, there is the time of acting out upon the promises given. Joseph married Mary and he saw the fulfillment of the prophecy given of the birth of Jesus."
"What dreams are in your life that you are waiting to be born? What are the steps of faith that God is calling you into; actions that lead into the fulfillment of dreams and desires. Are there dreams that I have given you; that you know already are real. Desires in your heart that you've waited long for- are you going to give those dreams up just because the natural mind tells you that it doesn't make sense, and reject the very dreams and desires in your heart because of fear?"
Joseph had a choice. Mary was his dream, his delight and beloved desire. His sweet white rose. If Joseph had not heard the voice of God through the angel in a dream, he would have lost his true love."
"He instead made a choice to press through the problem, to act upon the revelation God had given him, so that his dream could come to pass."
"Don't you see? Joseph saw fulfillment of a dream given to him. There are dreams and desires that are in your heart that you have lost hope in. You look at the circumstances and are considering walking away from them because of your fears. No, don't do that! I want those dreams and desires to come to pass. Look for the Word- the now Word that resolves the difficult situations and finds you hope again."
"What am I saying? It's Christmas time, again and I am praying for you for hope and faith to be restored in your soul so that the dreams and desires in your life may come to pass."
"Both Joseph and Mary kept themselves sexually pure before marriage. It was not just Mary, but Joseph who showed sexual purity. Joseph did not use the pain he was in as an opportunity to sin. He chose love."
"Joseph allowed his love story to be written by God. By acting in faith, God wrote the love story that brought both Mary and Joseph out of impossible circumstances and into each other's arms."
"Come, come and share with Me. I am a trusted friend. What are your hurts, broken desires and questions. I will give you guidance. Dreams will come to pass. Let Me heal the circumstances of the past. Don't look at the circumstances of the past. Seize the moment and opportunity given."
"Let the lights- the Christmas lights- go on in your heart. You will receive the gifts that you have been waiting for."
"Joseph learned to lay down his own desires and dreams; to lay down his will to God, and in doing so, found love with Mary. Scripture shows he put Mary's needs for a loving husband and God's dreams for salvation over his own dreams and over his own understanding. This is love, this is sacrifice."
Journal Entry: Father, what dreams are in my life that you are waiting to give birth to?
Christmas Mountain: A Biblical Meditation on The Nativity Story by Jason Major contains 25 heart warming devotionals concerning the Christmas season.
This will provide you daily readings for the 25 days leading up to Christmas.
During this Christmas season, let the story of the Nativity bring a change that you carry all year long.
Christmas Mountain Kindle ebook available here.
Related Blogs:Christmas Devotionals


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I decide to crash in front of my altar and mediate
Substances: Cannabis
My roomate and I don't see eye to eye about grass ... apparently some friend of hers overdosed on some other narcotic and therefore 'all drugs are bad'.
So one night when she was out I rolled a fat joint and smoked it. I had my incense going, the Doors up loud and candles lit everywhere. So I'm sitting there, feeling fine and I decide to crash in front of my altar and mediate.
Well. I zoned out for hours. Just sitting there listening to LA Woman on loop, over and over and over again. And I'm swaying and smiling and seeing all these new magnificent things on my altar, thinking it was crazy I'd not noticed any of it before.
Then I saw this huge mother of a shadow coming for me, looming right over my body. I screamed and opened my damn eyes ... nothing there. So I sat there thinking, "...shit..." for a few minutes.
Then my roomate walks in.
I scream. She screams. Then I fall over laughing and she doesn't get it. So she leaves me alone and I join her in the loungeroom with my chocolate biscuits awhile later. Lolling in the doorway and she can tell I'm miles away. Apparently she'd been calling me for ages before she came into my room ... I certainly don't remember that!
She wasn't happy. I'm "not allowed to do it unless someone else is home" now. Bugger that.
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Pesto Spread BreadSeptember 23, 2011
I had a fun summer. One of the reasons it was so fun is because I spent it with great friends. All through the summer the town where I live has free movies that they show in the town green. I know that hundreds of towns across the country do this, but this is the first year we really took advantage. I think we may have missed only one or two movies.
Most days, my husband didn't join us do to obligations at his dad's house. His dad is in his 80's, lives alone with too much property and too much house. My husband works fairly close, so during the summer he cuts the grass, during the winter he clears the snow, and during the rest of the year, he's there doing anything that may come up.
So we would pack our blanket, and chairs, along with snacks and drinks and head out. Meeshie loved it because she would sit with her friends, enjoy some snacks and watch a movie. She especially liked the Wizard of Oz because of the goodie bags they passed out to encourage participation.
I liked it because it gave me an opportunity to sit with some great friends. We sat in our chairs, had a few drinks, told a few tales, and shared a million laughs. We also swapped recipes. I love swapping recipes, either in person or via the internet.
This recipe is one of those that came up in conversation during one of those hot summer nights. As soon as my friend Lisa told me about it, I knew I would make. I've been waiting for the weather to cool off so that I could add a twist to the recipe by incorporating it into my favorite food, bread.
The original recipe is just the pesto spread and it calls for 3 pounds of butter and cream cheese, plus the pesto. With that much cream cheese and butter it seems like it would make enough spread to serve at a wedding reception. So I cut it down to use inside some great crusty bread and there was enough to put aside to enjoy.
If you're afraid of yeast, you can just make the spread to use on bread. The original recipe suggests spreading the pesto mixture on a cookie sheet, letting it chill and cutting it into shapes with a small cookie cutter. Or you can buy the bread dough at the store and follow the directions. Or just jump in and make the dish as directed. You can do it!
- Pesto Spread
- 1 C Pesto
- 1 C Butter, very soft
- 1 C Cream Cheese, very soft
- Bread
- 1 1/2 C Warm Water (110 degrees)
- 1 T Active Dry Yeast
- 2 T Sugar
- 2 T Vegetable Oil
- 1 t salt
- 4 C Flour
Pesto spread: Whip the cream cheese in a medium-sized bowl until smooth and creamy, no lumps. Then add the softened butter. Do not over whip or it will cause the spread to be crumbly. Mix in the pesto. Set aside.
Bread: In a large bowl, stir the warm water, yeast and sugar together. Set aside for about 10 minutes, the mixture will become creamy.
To the yeast mixture, add the oil, salt and 2 C of the flour. Stir. Stir in the remaining flour, 1/2 C at a time, until the dough has pulled away from the sides of the bowl Turn out the dough onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl, turn to coat. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
Deflate the dough and turn it out onto a lightly floured surface. Roll out the dough to about 1/4 inch thick and spread the pesto mixture. You may not use all of the pesto mixture, just set that aside to enjoy later. Roll up the dough as tightly as possible and cut in half. You can place them crease side down in a prepared bread pan, or cut one of the logs up into spiral rolls. If you make the rolls, place them on a parchment sheet lined cookie sheet. Cover with a damp cloth or greased saran wrap and let rise until doubled in volume, about 40 minutes.
Bake for 15-20 minutes in a preheated 400 degree oven, or until golden brown.


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Thursday, September 26, 2019
Contact: Jennifer Devlin, 703-876-1714
WASHINGTON, D.C., Sept. 26, 2019 – The Alliance for Strong Families and Communities announced today that Susan N. Dreyfus, president and CEO of the Alliance, will step down as leader in early 2020. Dreyfus will continue working in her current role until a new leader is selected to ensure a smooth transition in leadership.
"I've been talking with the board about this transition for much of the year," said Dreyfus. "I'm not retiring from my work in the health and human services field and plan to continue to play a role in the sector through consulting. With my husband winding down his 30-year career as a circuit court judge in Wisconsin, this is a good time to make a pivot in my career as well."
The Alliance Board is in the process of retaining an executive search firm. Annette Rodriguez, vice chair of the Alliance Board and President/CEO of The Children's Shelter in San Antonio, is leading the search committee. Joining Annette on the search committee are Alliance Board Chair Molly Greenman, who is president/CEO of The Family Partnership in Minneapolis, along with five other board members. Alliance CFO/COO Kristi Scharl will support the group. They anticipate the process to be finished in early 2020.
"Susan has never been more hopeful than she is today for the sector's ability to enable all people to thrive based on recent changes across research, policy and practice—changes that the Alliance has helped bring about through best-in-class knowledge, networking, solutions, and advocacy," said Molly Greenman, Alliance Board chair. "She has accelerated the Alliance's reach and influence nationally by charting a path that is instrumental in helping those organizations achieve greater financial sustainability and continue to fulfill their essential and vital role in helping all Americans achieve their fullest potential."
"We are forever grateful for her contributions and her tremendous legacy to our organization, our members and our collective mission," added Greenman.
While there will be a leadership transition for the Alliance, Dreyfus and Greenman said the organization's focus and priorities do not change. The Alliance will continue its leadership role in being a voice for the field, sector, children, families, and communities and helping organizations better address the changing horizon through efforts that impact research, policy and practice. Expect continued efforts to find new solutions to society's toughest problems to ensure equal access and opportunity for all people to achieve well-being.
The talented and dedicated Alliance staff remains in place and will continue their work to deliver the highest value to the Alliance network and build upon the solid foundation Dreyfus stewarded during her years of leadership.
The Alliance for Strong Families and Communities is a strategic action network of thousands of committed social sector leaders who through their excellence, distinction, and influence are working to achieve a healthy and equitable society. We serve as an incubator for learning and innovation to generate new solutions to the toughest problems and aggregate the very best sector knowledge. The Alliance accelerates change through dynamic leadership development and collective actions to ensure policies and systems provide equal access and opportunity for all people in our nation to reach their fullest potential. Go to the Alliance website for more information.


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Dear Mbella,
You mentioned in a metaphor-loaded phrase that the Kweribas are about to storm their own version of the Bastille so as to liberate the prisoners of land. I wish they could also have their local "March of the Women Versailles" so that the "ancient regime" of land grabbers can kiss the dust and face the impending "guillotine". In that case, the Iagos of the land commission will end up as the Robespierres of the revolution.
Mola, take it or leave it! What is happening is happening. It is the harbinger of the Waterloo of the hypocrisy and double standards that hitherto characterised the management of Mokwe, or better still, the people's land. The fulmination is up and it is something that is stronger than all the armies of the world. Permit me to corroborate Victor Hugo in averring, in no unmistaken terms, that there is nothing in this world that is stronger than an idea whose time has come.
The land revolution is up and nothing can stop it. Let me join Indira Ghandi in her aphorism-triggered statement, by sounding it clearly that the truth shall prevail even if its tellers are reduced to the minority of one person. Whenever you speak the truth, you don't die until you are dead because that truth will triumph over prevarications one day.
You see, the Ministerial Jacky waded in just in time to arrest the rampaging greedy land-grabbing merchants in high places. Their avarice, Mola, is worse than those of the Legacy hunters in Ben Johnson's Volpone. They are sophistry-inspired capitalists that would tell you that land grabbing is a virtue that will lead the land of njanga to emergence in 2035.
The gubernatorial narcissists are so infallible and full of 'Koni Talk' in such a way that even the negative things they do are dressed and sexed-up as virtues that will steer Cameroon to vision 2035. You see Mbella, I put censure on your shoulders squarely for always blaming Saul even for natural disasters. He is the chief priest of Kwifon, no doubt. Yet, he is not omnipresent or omniscient. For heaven's sake, leave the ailing octogenarian alone.
Hurl the salvos at the 'nchindas' and not the king who is only reigning and has nothing to do with ruling. Is it also the king who has made a majority of citizens believe that it is cheaper to die at home? At home, your corpse will not be cursed the way doctors do it at the ngumba hospital. Our own doctors have made the Hippocratic Oath food for the dogs.
They insist on having kussa before attending to a dying patient. The journey of a patient from the ward to the mortuary will be alarmingly short if the doctor in whose hands he or she falls is a desert void of any oasis of human kindness and professional ethics. It is even worse when you get to a certain jungle called Laquintini.
It is no man's land, where the Darwinian principle of the survival of the fittest is the ultimate mores. Here, corpses and patients practically demonstrate the principle of good neighbourliness without anyone raising a finger of protest. The general hospital in that Sawa town is some kind of good practice haven. But, just everything is pegged on Machiavellian rewards.
If you don't have FCFA 100.000 deposit, don't dare seek admission. Mbella, pray not to have anything to do with the intensive care unit because a single night is FCFA 250.000. We are in Cameroon and that is why that hospital walks tall above the law. Simple delivery here is bought for FCFA 150.000.
They have told those who are trying to enforce the application of FCFA 6,000 delivery fee to go and jump into the municipal lake. It is a paradise that is millions of miles away from the fraternity of the 'have-nots'. Mola, if heads do not roll at Etoudi this time around, then, impunity will be undying. Before I continue, why will the big man's speech be written in Molier even in Uncle Sam's house?
That is why protocol men took the speech as good material for the dustbin and the kadiye maintained sepulchral silence till the end of the summit. It was an ignominious diplomatic fiasco because they are people who even rejected the English language of England. And so the Boston Tea Party incident that was the crescendo of the civil war of independence will play into the lexicon.
It may triumph as an eponym that epitomises the rejection of British rule and language in one big sweep. Yet, English is such an immortal language that Uncle Sam's belligerents could only change the spellings of words and wrap the pronunciation in a bizarre accent that only helps to obscure comprehension.
I feel sorry for the speakers of Molier because they are such a diminutive minority. The extinction of that romantic dialect looms large with the predominance and omnipresence of the Shakespeare world. Mola, secure your piece of land before the grabbers grab it from your generous hands.
Yours sincerely, Ngwa


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Final Grand Open Weekend of the year at Kent coastal residential park
Downsizing to Kent? Don't miss Royale's last open event of 2017 at the recommended Reculver Court, on the Kent coast.
Discover the peace and tranquillity of this beautiful residential location for yourself at this Grand Open Weekend, with special one-off deals available across the two days on many properties.
- Saturday 18th and Sunday 19th November, 10am-4pm
- Reculver Court, Reculver Lane, Reculver, Herne Bay, Kent, CT6 6ST
A range of luxurious park bungalows are available within this secure, gated park environment with modern facilities and a welcoming atmosphere, where every day is like being on holiday!
Visitors can view the luxurious new leisure facilities and show homes, many just 200 yards from the stunning coastal pathway of Reculver.For those with an existing property to sell, staff will be on-hand to explore property part-exchange options, helping to make your move as smooth and stress-free as possible, with no fees to pay.
To arrange an Open Weekend appointment please contact Quick Move Properties on: 0800 328 2168 or email email@example.com


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Steve Harper came back to Newcastle to get into coaching back in August 2016 and there was news yesterday that he has been given a new role at the club.
Steve has been appointed as the club's lead Academy goalkeeping coach.
Chris Terpcou was in that role but he left in the summer to join up with former Newcastle goalkeeping coach Andy Woodman, who is now at Arsenal.
That opened up the position for Steve who played 199 games for Newcastle over a 20-year spell at Newcastle.
Here is the statement issued by Newcastle on their website yesterday:
Former United stopper Steve Harper has taken up a new role as Lead Academy Goalkeeping Coach.
Harper – the Magpies' longest-serving player of all time – spent 20 years at St. James' Park between 1993 and 2013, clocking up nearly 200 appearances while representing the club both domestically and in Europe – including the Champions League.
He later played for Hull City and Sunderland before returning to Tyneside in 2016, when he was appointed as the club's Academy Goalkeeping Coach, working with youngsters up to Under-16 level.
Now, following the departure of Chris Terpcou to Arsenal, he will be playing a leading role in the development of the club's 'keepers at Under-18 and Under-23 level, while also planning, organising and monitoring the Academy's overall goalkeeping programme from the youngest age.
Harper will be based at the Academy on a day-to-day basis and will report to the club's Head of Goalkeeping, Simon Smith.
He will be supported by Daniel García, who has replaced Harper as Academy Goalkeeping Coach up to Under-16 level.
It's good to see Steve back at the club and helping the young goalkeepers move through the ranks.
Comments welcome.
6 comments so far
Just adding to my post yesterday, great to see Harps getting a senior role in the club. One of our own.
His first choice on retiring was to go into Refereeing. He thought that ex-elite level players, due to their vast knowledge of the game, should be fast-tracked through the lower refereeing levels towards elite-level refereeing, so that they could be supervising Premiership-level matches within a couple of years of retiring.
The FA disagreed, so Harps decided that 10 years of traipsing round Sunday League games for no money, being shouted at by drunken know-nowts wasn't for him.
Damn shame, if you ask me, given the dearth of talent in our current crop of top-flight referees.


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Blac Chyna motioned for Rob Kardashian's 2017 lawsuit against her to be thrown out by the court, a new report from People revealed. Court documents obtained by the outlet describe Chyna as saying that because she never meant to inflict harm, and because she never injured him, Rob's suit was without merit.
Back in 2017, Kylie Jenner and the 32-year-old Kardashian filed the suit, accusing Chyna of trying to choke him with an iPhone cord during a fight they had in December of that year. The fight was in Kylie's home. Additionally, Jenner accused Chyna of inflicting massive damage on the house, around $100,000.
As part of her motion to dismiss the suit, Chyna submitted a document showing evidence that Kardashian was never hurt in the interaction. Furthermore, the documents claim that the only harm to Kardashian was his "heartbreak" that she was moving out of the house with Dream.
In the following March of 2018, Jenner dropped her suit against Chyna, Chyna and her lawyers claimed. Additionally, the motion to dismiss the suit claims Chyna was just joking around and was acting like her normal "colorful" self on the night of the altercation.
In a statement to Entertainment Tonight, Chyna admitted that she and her legal team filed the motion to dismiss the lawsuit against her, filed by Rob Kardashian. At the moment, Chyna has two more court cases against the Kardashian family.
Followers of the dispute know that Chyna's revenge porn case against Mr. Kardashian is slated to begin in May of 2020. Marty Singer, Rob's attorney-at-law, released his own statement on Rob's behalf, stating that the suit against Rob was "without merit."
The dispute between Rob and Chyna has continued to stay messy, including their court battle over Dream. Rob has tried to get primary physical custody of their 3-year-old child. Previously, Kardashian accused Chyna of being out of control, including her alleged alcohol habit.
TMZ claims Rob and his team also allege that Chyna's party-lifestyle has led to Dream acting more aggressively. Rob is seeking to have her parenting time restricted to the weekends.


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Holiday House, Languedoc, France - delightful self catering accommodation at Azille Maison holiday rental
"Kate and Gavin's house is a dream and every day in Azille was an outstanding experience. The days flew by and we had a hard time saying goodbye." (guest review)
Welcome to our delightful three bedroom maison du village (gîte) available for vacation rental in the small town of Azille. Azille is a beautiful, historic and friendly town close to the Canal du Midi and many other attractions and activities in the area and the wider Languedoc region.
Our holiday home away from home is situated in the old centre of Azille in a quiet street. Well over 300 years old, the house has been tastefully renovated to retain period features and a rustic ambiance, combined with comfortable modern living. It provides great holiday accommodation with 3 large bedrooms sleeping up to a maximum 6 guests, two bathrooms, a fully equipped kitchen and several internal living areas. Our house has lots of private outside space, with a large courtyard at the back of the house and a first floor terrace overlooking the courtyard - all completely to yourself. Enjoy a splendid relaxed lunch in the courtyard or end your day on the terrace with a refreshing drink.
"Everything from start (booking) to leaving (with regret) was perfect.... Azille is so close to so many places - we had wonderful day excursions." (guest review)
Find out more about Azille Maison - The House.
Want to stay or know more? See How-to-Book or email us (Kate and Gavin) at firstname.lastname@example.com (copy this email address into a new email message)
Save on booking fees if you book directly with us via this website (email). You can also see Azille Maison advertised for rent on tripadvisor where there are a number of guest reviews for our holiday house.
"Azille Maison is a beautiful and very comfortable French provincial home .... Hosts Kate and Gavin have arranged for every comfort." (guest review)
Azille Maison is situated in the Minervois wine producing region and there are many things to do and see in the surrounding area. Azille sits within the Pays Cathare - Cathar Trail. Carcassonne, Narbonne, Beziers and Mediterranean beaches are all nearby, and the historic Cathar fortress town of Minerve is very close. The Canal du Midi is 2 kilometres away, the Black Mountains (Montagne Noir) rise fairly close behind Azille, and there are starting points for the Camino trail nearby.
Toulouse, Perpignan, Montpellier and the attractions of Nîmes in Gard and Avignon in Provence are all within easy reach. The Pyrénées and Spain are 2 hours drive and Barcelona is less than 3 hours away by train and car, and Barcelona airport (El Prat) is the international airport nearest our house that takes intercontinental flights from worldwide departure points. Find us on the map at: Azille Map. Azille has two restaurants and a small market, and there are weekly markets in nearby towns as well as regular bric-a-brac and antique markets in the area. For wine lovers there are many places to taste and buy wine including two wineries in Azille itself. For more on Azille go to Azille Town
In addition to the many sightseeing opportunities, activities available in the local area include bike riding, walking / hiking, swimming, cruising the Canal du Midi, wine tasting, playing petanque, shopping, browsing markets, cooking with the fresh seasonal ingredients, and enjoying the cafe and restaurant life of the area. For more on the area see Near Azille
"This well maintained home had all the needed amenities with a great private courtyard. The 2 minute walk away Boulangerie had superb croissants to start the day and tempting artistic pastries for afternoon tea. An ideal spot for family vacation or to have a leisurely holiday with a few friends. Enjoy the genuine French ambiance as the bells toll in this charming village." (2015 guest review)


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A Student Is Suing After His Gender Affirmation Surgery Was Cancelled. Here's Why It Matters
Ari Robbins, a transgender law student, is suing his doctor for canceling his gender affirmation surgery, alleging that his doctor discriminated against him on the basis of sex and gender. According to the lawsuit, Dr. Mary Peters of Swedish Plastics and Aesthetics in Washington state allegedly cancelled Robbins' "simple procedure" because it was a "transgender surgery." Bustle reached out to Swedish Plastics and Aesthetics for comment and will update this article when we receive a reply.
Robbins is a trans man who has been diagnosed with gender dysphoria, according to the lawsuit, which was filed by the ACLU. Gender affirmation surgery is a common form of treatment for people who have been diagnosed with gender dysphoria. In an interview with Rewire News, Robbins described the anxiety he got from going through security at the airport because his binder would set off the security scanners. Robbins claims he experienced chronic pain from binding his chest, so when Dr. Peters canceled his surgery three weeks before it was supposed to take place, Robbins claims he was distraught.
"I was shocked," Robbins told Rewire. "It was getting to a very uncomfortable and unmanageable point and I felt like I didn't know how much longer I had for my physical breaking point, how much longer I could deal with having breasts and not living the life that I wanted to live."
And according to the lawsuit, Robbins wasn't the only transgender patient whose surgery was cancelled. The lawsuit reads, "Defendants were not able to provide a plausible explanation for why they had cancelled his surgery — as well as the surgeries of several other transgender individuals." Swedish Plastics and Aesthetics told Rewire via email that it could not comment on the lawsuit, but stated that the healthcare provider cares "for all of our patients regardless of race, color, religion, creed, sex, gender identity, sexual orientation or any other protected status."
The suit alleges that Robbins was being discriminated against for being a trans man by Dr. Peters and Swedish Plastics and Aesthetics, which is part of Providence Health & Services, the state's largest health care provider. In addition to canceling his surgery, Dr. Peters allegedly referred to Robbins using incorrect pronouns in her notes, according to the lawsuit.
Robbins and the ACLU of Washington assert that denying him surgery is against Washington state law. "This is a case about protecting people in Washington from unlawful discrimination on the basis of sex and gender identity," reads the lawsuit. "Defendants' denial of care to Mr. Robbins because he is transgender is unlawful sex and gender identity discrimination."
According to the Transgender Law Center, over 30 states in the U.S. have a low or negative overall rating in terms of legal equality for transgender people. That means just over 50 percent of transgender Americans are living in states where they are likely to get discriminated against due to their gender identity. In the Transgender Law Center's analysis, Washington state received a high, positive score, though, as this case shows, discrimination is possible in any state. In a survey from the National Center for Transgender Equality, 33 percent of transgender people who have recently seen a medical professional reported a negative experience that was directly related to their gender identity.
If Robbins wins this lawsuit, it won't be a victory just for him: It will be a victory for other transgender people who have been discriminated against by doctors due to their gender identity.
"I just hope that people can start to learn to expect trans people," he told Rewire. "I don't think anybody fits exactly into the definitions of men and women that we all hold in our heads. I just hope that people can learn to expect trans people to exist."


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It was while going through chemotherapy that I started experiencing leg fatigue, excruciating and debilitating leg cramps and foot pain.
I assumed after chemo was over my legs would get better. And while they did improve, my legs and feet have never been the same.
I now struggle with a touch of neuropathy and some days my legs and feet hurt so bad that even driving can be a challenge especially if I'm driving a stick.
Adding insult to injury is that while recovering from chemotherapy I landed smack-dab in the middle of menopause.
Menopause was trigged by chemotherapy medications.
As it turns out my menopausal symptoms include…wait for it…MORE leg pain. You've got to be kidding me.
As I started to pay more attention to my legs and feet I noticed 1) I desperately need a professional pedicure. And 2), I have a few tiny spider veins and a couple of varicose veins trying to pop up, too.
Physical changes like pregnancy, cancer, menopause and even weight fluctuations can change the body drastically.
Think about all that your feet and legs do for you in a day and how hard it would be without them.
Whatever your circumstances, I urge you to start taking care of your legs and tootsies, now, so they'll take care of you, later.
With that said, today I'm sharing two things I'm doing to give back to my feet, and a health brand I think you should know about.
According to California.gov fast facts on podiatry, every step you make places 1.5 times your body weight of pressure on your foot.
One. Soak. It was while talking to my oriental medicine doctor that I learned foot soaking was a common treatment for circulation, neuropathy, digestion and a host of other things.
She suggested I soak, regularly. Daily if possible. So now I soak my feet in a mixture of epson salt and lavender oil but sometimes I use ginger, instead.
My doctor told me do use the hottest water I can handle without burning myself.
I had no idea a foot bath could feel so good! And if I do it before bed, I sleep better than ever.
This helps greatly with insomnia.
Two. Compression. I wish I had thought about these a long time ago. I guess I always thought they were for "old" people.
But since having these issues I've done my research on the benefits of compression socks or hose.
They improve your blood flow, prevent leg pain and swelling and prevent serious medical conditions.
Athletes even use them.
The challenge for me was finding compression wear that didn't make me feel self-conscious or old.
Thankfully, there are a few stylish brands on the market. So today, I introduce you to Rejuva Health fashionable compression socks.
Look at these pretties.
Those aren't your grandma's stockings! Rejuva Health has an interesting backstory.
One I plan to share with you in more detail, later. But for now, you should know they are all about compression with style.
They also have leggings. What?! Yep. Compression Leggings, ladies. I'll be posting those soon!
May I suggest? Gifting these to yourself or someone you care about. You will not regret it.
Because I want you to see that Rejuva offers some variety, I'm gonna share some images from their Instagram feed, too. I just have the one pair above and I think you need to see there are more than those.
View this post on Instagram
Cozy up in Rejuva argyle socks this fall! Designed for men and women with medical-grade compression to prevent blood clots and swelling, while keeping your legs feeling fresh and energized. . . Shop the collection at RejuvaHealth.com (link in bio). . . #Rejuva #CompressionSocks #DVT #Argyle #CurrentlyWearing #MyStyle #SockGame #SockSwag #SocksOfInstagram #BloodClotSurvivor #BloodClotsSuck #POTS #Health #KneeHighs #OOTD #Fall #CuteSocks #SockStyle #KneeSocks #Fashionista #BloodClot #SocksLover #MyLook #SocksForSale #Fashion #Dysautonomia #SocksOfTheDay #Healthy
View this post on Instagram
Put your best foot forward this fall in Rejuva compression socks. Designed to keep your legs feeling healthy and energized all day long. Link in bio to browse the collection. . . Show off how you rock your socks with #RejuvaHealth for a feature! , , #CurrentlyWearing #MyStyle #OOTD #Fall #CuteSocks #SockStyle #DVT #Herringbone #SockGame #Fashion #Dysautonomia #SocksOfTheDay #Healthy #BloodClotsSuck #POTS #Rejuva #CompressionSocks #SockSwag #SocksLover #MyLook #SocksForSale #SocksOfInstagram #KneeSocks #Fashionista #BloodClot #BloodClotSurvivor #Health #KneeHighs
Compression socks have improved how I feel. It's unbelievable. I even wear them while cooking and cleaning. And, they're perfect for both men and women.
When I wear compression socks I can stand on my feet longer and I don't feel tired out. What a relief!
disclaimer: I'm not a doctor and while I did play one on T.V. once, I do not intend to advise you on anything. You need to speak to your medical doctor before doing or refraining from doing, anything.
Please keep checking back for the ways I'm wearing my Rejuva Leggings. If you'd like to learn more about Rejuva Health follow them on Instagram @rejuva. And go to their Website.
If you like what you see here, please support a woman out by sharing, commenting, reposting, Tweeting or Pinning.
Have a great Monday!


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When it comes to creepy images infused with satire and social commentary, it's hard to find anything more visceral or unforgettable as these Reey Whaar artworks.
Although the Russian illustrator has a well-established reputation when it comes to creating provocative illustrations, these particularly dark Reey Whaar artworks take the artist's complex and uninhibited style to whole new levels that are undeniably captivating.
These Reey Whaar artworks are at their most controversial, however, when they tackle extremely sensitive subjects with bold and unflinching candor. For example, one of his more startling illustrations features two immigrants sneaking into the American flag between two lines. It is pictures like this that truly depict Reey Whaar's penchant for using art to explore some truly contentious issues.
These Reey Whaar Artworks are Darkly Disturbing
Jordan M — March 2, 2011 — Pop Culture
References: behance.net & shockblast.net


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Samsung USB Driver Cdc Serial is a driver used in Android operating system Request Creators who use Windows 7. It means that you can connect your Samsung devices when it comes to a House windows Notebook or Computer via USB, as well as use them together with the Android operating system improvement mobile app.
Do you should have this software package?
For anyone who is wanting to backlink/connect your touch screen phone and look in the data files, any Glass windows Netbook/PC will quickly carry out the download for any essential driver. You, at a later date, can observe your Samsung smartphone and also other tools within the House windows Explorer.
If it is not the Samsung USB Driver Cdc Serial you want, Samsung Kies is definitely an replacement mobile app to make use of to search some records on the machine. This app is extremely owner-favorable and finish for coping with your phones' information, photos, training videos and another type of multimedia about the Samsung device.
For Makers, it really is vital to possess the Samsung USB Driver Cdc Serial. It really is employed for developing Google android applications as well as performing a few assessments for your Samsung gadget.
Head over to this web site to get the hottest variation of Samsung USB Driver Cdc Serial
You can also check the unit installation training produced by this website.


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I'm on the hunt, I'm after you
Tag: Outlaw
Review: The Wolf and the Raven by Steven A. McKay
In touch with the ground
Review: Wolf's Head by Steven A. McKay
An earthy: 5 out of 5 stars My version: Paperback Historical Fiction, Medieval England. Self published 2013 Bought from The Book Depository England 1321 AD After viciously assaulting a corrupt but powerful clergyman, Robin Hood flees the only home he has ever known in Wakefield, Yorkshire. Becoming a member of a notorious band of outlaws, Hood and his new companions … Continue reading Review: Wolf's Head by Steven A. McKay
Review: The King's Assassin – Angus Donald
Not a mullet in sight.
Review: The Iron Castle – Angus Donald
The Iron Castle by Angus Donald My rating: 4 of 5 stars Angus Donald's 'Outlaw Chronicles' books have all been great reads. Well-written, exciting, action-packed and exactly what I want from my Historical Fiction. There is a problem, however. They're NOT about Robin Hood. Not even half about Robin Hood. Robin Hood is in the books, but … Continue reading Review: The Iron Castle – Angus Donald
Friday Book News – 16 May
All Kindles Lead to Rome Exciting Roman news, if news about Roman stuff excites you. Yeah? Well, read on then... Robert Fabbri announced he will have a new short-story exclusively out on Kindle, on 21 May. It's kind of like a side-project of sorts, to his 'day job' of the Vespasian novels, the first of which, Vespasian Tribune … Continue reading Friday Book News – 16 May
Saturday Book News
More book news than you can shake the internet at


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Compiled by DJ Alex Tolstey.
more... click to expand contents
Progressive Electro-Trance meets Psychedelic Deep Techno!
Sixth release from our Horns and Hoofs crew and this time compiled and presented by nobody else then the tech-trance guru himself: DJ Alex Tolstey (Boshke Beats/Gravity Plus/Triple Distilled Prod)!
By delivering unique and abracadabrish sonic vision, based on wide international DJ and producer experience, injecting unique Boshke taste into the Horns and Hoofs vein, Alex succeed to come up with 10 absolutely fresh and super driving tunes which are going to set the tech-trance genre's taste for Summer'06 season! Extravagant mass hypnosis with vanguard approach! Top class quality of production and creative fresh Ideas blended with taste and knowledge, checked and approved on many different dance-floors of different dimensions all around the World, that's what Abracadabra is about.


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8 Ways To Get Your Child To Speak
Many of you have been interested in how to stimulate more speech from your toddlers so I thought I would share a few tricks I…Continue reading
Monthly Archives
Many of you have been interested in how to stimulate more speech from your toddlers so I thought I would share a few tricks I…Continue reading
Get more sleep — for the whole house Sleep trouble isn't just an adult problem; kids have trouble getting to sleep, too. And they usually…Continue reading
What traits do good parents have in common? Are there certain things that someone does that makes him or her a good parent (or not…Continue reading
Parenting can be one of life's most rewarding pursuits. It can bring great joy into life, but it can also be challenging and overwhelming. Because…Continue reading
Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes. To parent…Continue reading
Life skills are valuable lessons kids will use throughout their lifetime. But most kids don't learn how to handle real-world situations until they're in high…Continue reading
I'll admit it: Growing up, I was afraid to try new things. I didn't want to do anything that I wasn't good at—what was the…Continue reading
There are many things you can do to help children with their fears. You also can share ideas with parents or caregivers when you talk…Continue reading
All parents struggle with some of the things their children do. While there is no magic formula that will work in all situations, it is…Continue reading
Up to 70% of children under age five have sleep problems. Sleep issues are complicated and have many causes. They're hard to deal with because…Continue reading


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Items where Author is "Abdul Qader, Iman Khalid"
Group by: Item Type | No Grouping
Jump to: Thesis
Number of items: 2.
Abdul Qader, Iman Khalid (2017) Influence Of Brand Experience On Brand Loyalty And Brand Equity Of The Smartphone Millennial Users. PhD thesis, Universiti Sains Malaysia.
Abdul Qader, Iman Khalid (2008) Intention To Purchase Electronic Green Products Amongst Lectures : An Empirical Evidence [HF5413. Q1 2008 f rb]. Masters thesis, Universiti Sains Malaysia.


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Today's post comes by way of a reader.
How do you overcome envy, especially when it pertains to time that's passed and things you can't change?
Oh, envy, that lousy feeling that can make us feel inadequate.
I remember in middle school when a couple of girls in my class had Dooney & Burke purses. I would have given anything for a Dooney & Burke purse. I imagined the color I would pick out, the smell of the leather, how it would coordinate with all of my outfits and how I would keep my lip gloss and hair clips inside.
Instead I carried a backpack from Wal-Mart.
Now that I've cycled through many seasons of envy, I've come to realize the envious feeling wasn't there to make me feel inadequate. It was there to show me what I wanted.
By shifting the feeling of envy to that of adoration, we relish in the accomplishments of others and realize we can get there too. Success, however you define it, is unlimited. There's enough for all of us.
Because they have it, you know it's attainable! Your ego may try to tell you that you aren't deserving, or that life is too hard for you to get what you want, but don't buy in to those misleading assumptions. Let your desire be your fuel and be your biggest advocate.
Instead of using the feeling of envy as a form of defeat, use it for what it is – a gift of clarity for what you do want.
Those green-with-envy shaded lenses also tend to distort the picture, so be careful you're not adding in some details that aren't really there and are more about your dreams than what's true for that person. Oftentimes we are envious of a situation that's fabricated in our heads and isn't entirely what we believe it to be.
So let's get to it. What are you envious of? Is the envy true for you today, or are you still caught up on that Dooney & Burke purse that you don't want anymore? If it's something you want now, unless you're dead, you've still got time to go after it. So get to it.
Otherwise, recognize that your desires have changed and know the only thing holding you back from what you want now are your beliefs that you can't get there. Truly.
I would love to hear all about your envy, or what clarity it has brought to you. Leave your comments below.
In the meanwhile, save the green for your wallet! 😉
Lots of love,


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Mitel Makes Powering Connections in the Cloud Brilliantly Simple
Mitel® (NASDAQ: MITL) (TSX: MNW) is a global market leader in business communications, powering more than two billion business connections each day. With a rich 45-year market tenure and more than 70 million users and 2500 channel partners in over 100 countries, Mitel helps businesses of all sizes, connect, collaborate, and provide innovative services to their customers. It's why we hold the #1 market share position in Europe, the Middle East and Africa. Four years in a row, Mitel has been recognized by Gartner as a Leader in Unified Communications. Formally acknowledged as the fastest growing UCaaS provider in North America, Mitel has made significant investments in customer experience, application enablement, and regional support teams. Mitel has the dedicated scale to partner with the Agent community anywhere. Visit www.mitel.com for more information on the next step in your cloud journey.
Just as a line is the shortest distance between two points, unified communications allow businesses to make the fastest possible decisions and transactions. UCC allows users to communicate in whatever manner best suits their needs or situation. And the individual tools are interconnected so that access is streamlined and efficient.
Mitel offers industry-leading unified communication solutions for businesses of all sizes. All our voice solutions can be expanded into full, feature-rich UCC solutions. Mitel gives you the option to run our powerful solutions on our hardware or on your servers through software – expand on your terms and your timing.
Mitel also offers voice and unified communication solutions as a service (UCaaS). Our cloud capabilities mean you can skip the hardware and servers altogether and instead subscribe to a UC system using our data centers. This means no long-term commitments or capital expenditures.
The cloud has changed the way the world connects and communicates. Companies are replacing the complex communications systems of the past with simple, seamless, cloud-based communications that increase productivity, reduce costs, and enhance customer service. And they're doing it with MiCloud—a powerful, scalable cloud family of platforms that delivers hosted voice, unified communications, and collaboration to SMBs, enterprises and Fortune 500 companies around the world.
- MiCloud Connect: Featuring collaboration to make teams more productive, enhanced customer experience tools, global presence and improved business intelligence with integrations, you can connect your business communications in the cloud.
- MiCloud Flex: Designed for large enterprises and other companies that require a rich unified communications (UC) environment, MiCloud Flex delivers the highest levels of performance, reliability, and security through our global, mobile cloud.
- MiCloud Engage Contact Center: True "over-the-top" multi-tenant Contact-Center-as-a-Service (CCaaS) that's always-on, highly secure, and instantly scalable. Quick and simple to implement, integrate and operate within your existing environment, MiCloud Engage Contact Center delivers advanced contact center capabilities that will increase both agent and customer satisfaction.


text: Description ***100 candy marbles is the latest greatest and most addictive mobile game enjoyed by thousands of fans! The goal of the game is to fill moving cups with falling candy marbles by opening the gate of the pot by touching on the screen. For each candy marble you manage to get through the glass you're rewarded with a different amount of points, depending on its color. If the candy marbles misses the glass, it disappears. ***Arcade Mode*** Here gameplay is simple and restricted. You miss the glass, you lose the candy marble. Also if the glass remains empty then its gone FOREVER. Lose glasses or lose 100 candy marbles and game over. ***Survival Mode*** Here gameplay is not restricted. You can take whatever time you need. Your aim just becomes to keep the candy marbles in the screen. Throughout the levels the difficulty of the game progresses by increased speed of the glasses and decresing their size ***More Features*** ** Endless Gameplay. ** Leaderboards to share your score online. ** Simple and clean UI.


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Technical Indicator Shows That Bitcoin: USD/BTC (BTC=X) Slight Upwards Momentum is Slowing
Although Bitcoin has established some levels of stability around its current price of $3,900 for the past several weeks and volatility has been steadily decreasing, as a recent Bloomberg report points out, Bitcoin's Moving Average Convergence Divergence indicator has been declining since mid-February, which may signal that the cryptocurrency will soon incur significant selling pressure.
This indicator, which is most commonly referred to as MACD, offers traders and analysts insight into the momentum and trends of a specific asset, and is calculated by subtracting the 26-period Exponential Moving Average (EMA) from the 12-period EMA. This indicator's primary use is for gauging the strength or weakness of specific price trends.
As noted in the report, the MACD is currently showing that since mid-February, "long-term buying demand for Bitcoin are deteriorating, potentially showing that selling pressures could intensify."
Overall, the bias in prices is: Sideways.
Note: this chart shows extraordinary price action to the upside.
By the way, prices are vulnerable to a correction towards 3,858.43.
The projected upper bound is: 4,137.24.
The projected lower bound is: 3,572.93.
The projected closing price is: 3,855.08.
A black body occurred (because prices closed lower than they opened).
During the past 10 bars, there have been 4 white candles and 6 black candles for a net of 2 black candles. During the past 50 bars, there have been 22 white candles and 28 black candles for a net of 6 black candles.
Momentum Indicators
Momentum is a general term used to describe the speed at which prices move over a given time period. Generally, changes in momentum tend to lead to changes in prices. This expert shows the current values of four popular momentum indicators.
Stochastic Oscillator
One method of interpreting the Stochastic Oscillator is looking for overbought areas (above 80) and oversold areas (below 20). The Stochastic Oscillator is 40.0346. This is not an overbought or oversold reading. The last signal was a buy 13 period(s) ago.
Relative Strength Index (RSI)
The RSI shows overbought (above 70) and oversold (below 30) areas. The current value of the RSI is 51.39. This is not a topping or bottoming area. A buy or sell signal is generated when the RSI moves out of an overbought/oversold area. The last signal was a sell 18 period(s) ago.
Commodity Channel Index (CCI)
The CCI shows overbought (above 100) and oversold (below -100) areas. The current value of the CCI is 6. This is not a topping or bottoming area. The last signal was a sell 3 period(s) ago.
The Moving Average Convergence/Divergence indicator (MACD) gives signals when it crosses its 9 period signal line. The last signal was a sell 1 period(s) ago.
Rex Takasugi – TD Profile
FOREX BTC= closed up 1.280 at 3,853.200. Volume was 80% below average (consolidating) and Bollinger Bands were 50% narrower than normal.
Open High Low Close Volume___
3,953.1003,964.4003,838.3003,853.200 14,904
Technical Outlook
Short Term: Neutral
Intermediate Term: Bullish
Long Term: Bearish
Moving Averages: 10-period 50-period 200-period
Close: 3,900.36 3,696.81 4,882.39
Volatility: 43 48 64
Volume: 53,685 66,429 74,751
Short-term traders should pay closer attention to buy/sell arrows while intermediate/long-term traders should place greater emphasis on the Bullish or Bearish trend reflected in the lower ribbon.
FOREX BTC= is currently 21.1% below its 200-period moving average and is in an upward trend. Volatility is low as compared to the average volatility over the last 10 periods. Our volume indicators reflect volume flowing into and out of BTC= at a relatively equal pace (neutral). Our trend forecasting oscillators are currently bullish on BTC= and have had this outlook for the last 31 periods.
Latest posts by HEFFX Australia (see all)
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- Tesla (NASDAQ:TSLA) Positive As The Third Quarter Of 2020 Comes To An End - September 30, 2020


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John and Janette Trudel, Archbold, will celebrate their 60th wedding anniversary on May 20, 2017.
John Trudel and Janette Gearig were married on May 19, 1957, by Rev. Dale Humbert at the First Christian Church, Wauseon.
They are the parents of four children: the late James (Robin) Trudel, Defiance; Jane, Germantown, Md.; the late Jon Trudel; and Jeffery (Jennifer) Trudel, Wesley Chapel, Fla.
They have six grandchildren and two great-grandchildren.
The couple will celebrate the occasion in Archbold with their families.


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Good morning Global Writers! It is time for a new week!
Due to the case of the missing SD card, I have reconfigured the calendar through April 30th. You can find it here. It will also be posted on the back information board in the classroom.
Our main focus this week, in class, will be your AICE "team" presentations. The schedule of presentations can be found on Google Classroom, with the assignment where you submitted your final PowerPoint.
Your AICE Reflection & AICE Transcript will be due Sunday March 4th by 11:59pm to Google Classroom. They must both be submitted as Microsoft Word documents. There will be Google Classroom assignments set up for these documents. As soon as you present, you can begin your transcript. I will upload your videos to Classroom each evening. Your reflection directions can be found at the back of your presentation directions.
While students are presenting, I will be allowing you to begin diving into your AP Stimulus Materials. For each article in the packet, I will ask you to annotate it and answer various questions. This will be outline further on Google Classroom with the respective assignments. This is a super important group of assignments because the better you understand the stimulus materials, the better your research question will be, and therefore the better your final IWA will be! Those of you who were with me on Saturday at school, know that there was a snafu in printing the packets off, but they should be ready by Tuesday! After you have digested the materials and read them, I will host a series of socratic seminars in class, so that together, we can understand them further.
Our grammar focus this week will continue to be commonly confused words. Last week's set was a warm up, this week should challenge you a bit. Plan ahead because it is also a bit longer than last weeks. The practice will be due by Wednesday night on NoRedInk and you will have a follow up QUEST in class on Friday.
We will break from CommonLit this upcoming week, but you will be completing some writing on Friday in class to prepare for your FSA Writing test that you will take on March 5th in the Media Center. That is only a week from Monday! You are prepared, but we will take some class time on Friday to review style and tips! You will also receive you seating assignment in class for next Monday.
Before School/Lunch/After School Schedule
|7:30 – 8:30
|7:30 – 8:30
|7:30 – 8:30
|7:30 – 8:30
|Project Life Meeting
|7:30 – 8:30
** After school presentations do not mean that you cannot be in the classroom working. But, if you stay after during a presentation, you must be respectful, accountable, and purposeful in your actions! **


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City Council
Sponsored By
Newport Beach City Leaders Vote To Keep Beaches Open Amid The Coronavirus PandemicThe Newport Beach City Council voted five to two Tuesday to reject a proposed ordinance to close the city's beaches for the next three weekends after crowds gathered this over the weekend.
Judge Denies City's Request To Toss NRA Lawsuit Over Disclosure OrdinanceA federal judge Monday denied a request by the city to dismiss a National Rifle Association lawsuit challenging a new law that requires city contractors to disclose any ties to the group.
LAPD Not Issuing Citations For People Sleeping In Cars Parked On Residential StreetsLos Angeles police will not be issuing citations for people sleeping in vehicles parked on residential streets — at least for now.
Brawl Between City Officials Leaves Commerce Councilman Leonard Mendoza UnconsciousCBS2/KCAL9 reporter Jeff Nguyen says a photo of the aftermath of the fight is going viral.
'Pothole Blitz' Underway On LA StreetsThe Bureau of Street Services received 3,911 pothole repair requests in January and was onpace to receive even more in February.
Possible Crackdown On Airbnb Rentals Have Some Worried About Making Ends MeetThe new restrictions would include limiting the number of days most people can rent their places to 120 days a year.
Orange, Newport Beach Vote To Join Opposition Against Sanctuary State LawWill Orange and Newport Beach follow its O.C. neighbors in Los Alamitos, Aliso Viejo, Huntington Beach and others in opposing California's sanctuary law?
Huntington Beach Votes To Sue Over Sanctuary State StatusMore than 100 people were at the meeting to tell the council they wanted to join the Orange County lawsuit, just days after Los Alamitos became the first city in Orange County to leave their sanctuary city status behind.
Irvine Residents Want To Know Why OC Homeless Problem Became TheirsThe county has plans to move as many as 400 homeless to the area.
Los Alamitos City Council Votes To Opt Out Of Sanctuary StatusEmotions exploded outside the Los Alamitos City Hall as the city council discussed the hot button issue Monday night.
Pasadena Looking To Take Some Of The Air Out Of AirbnbThe city council is taking up a plan that would put some caps on these types of rentals.
LA Street Sweep Pilot Program Aims To Reduce CitationsThe City Council approved the development of a pilot program Wednesday that could reduce the number of parking citations issued for street sweeping.
Riverside City Councilman Resigns After Domestic Violence ArrestRiverside City Councilman John Burnard was arrested in Lake Havasu City, Arizona earlier this month.
Beleaguered City Council Candidate Shakes Up His Campaign StaffBray-Ali first made headlines when controversial and disparaging comments he wrote online about minorities, transgender folks and overweight and mentally ill people came to light.
LA City Council Passes Motion That Would Make Chamber Disruptions A Trespassing ChargeCity Hall gadflies who like to antagonize elected officials and often get kicked out as a result could soon face misdemeanor charges.


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Bunos dias.
Susana, who lives in Bigastro and works in Orihuela has posted a few complementary comments about my blog. She writes in very good English which I have to admit is much better than my Spanish!
Unfortunately Susana, you have posted your comments anonymously which means I can't reply to you directly. I should be grateful if you could let me have your email address so I can thank you personally.
Mel and Lilian, who will be crowned the Third Age King and Queen at the Fiesta, would also like your email address to thank you for your comments about their election.
Muchas gracias en la anticipación.


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Baby Blue Tie
A classic skinny tie is always a welcome sight when using it with formal clothes. This piece of accessory is sure to grab a lot of attention in your formal gatherings.
Type: Skinny Tie
Material: Microfiber (Waterproof)
Dimensions: 2 in. wide x 56 in. long
Fabric Care:
- Wash by Hand
- Machine Wash 30°C Max
- Iron Temperate 110°C Max
- Do Not Bleach
Tags: Blue Ties, Neckties, Skinny Ties, 5cm


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Does your doctor do CrossFit? If I had to guess, I would guess he or she does not. He or she may even warn you against it. Unfortunately, it seems as though the majority of doctors in our country are not well educated on fitness and nutrition and how they related to prevention and treatment of chronic disease, which is killing 7 out of 10 Americans these days. Because of the influence of insurance companies and pharmaceutical companies (both of which profit from your poor health and you staying sick, and they do not have a financial motivation to help you get well) doctors are educated in how to diagnose illness and then which prescription medication or surgery you need.
CrossFit HQ is currently developing a website specifically concerning Health and how to spread the message in the affiliates to the "every day" person. And here is the basic message: Eat a diet of meat, vegetables, nuts, and seeds, some fruit, little starch, and no sugar AND perform contantly varied, functional movements, and high intensity.
In the United States we spend the most money on healthcare and have some of the worst health outcomes. We don't typically die from infectious disease or accidents. Most of us are dying from diseases that could potentially be prevented or managed by changing our lifestyle. But again, big corporations don't profit from us eating unprocessed foods and exercising.
Check out the latest episode of the CrossFit Podcast to hear about a doctor who significantly changed his life when he changed his "low fat diet and prescription statin for high cholesterol" with the help of a CrossFit trainer, and who now prescribes the same diet and lifestyle to his patients.
Wednesday's Training:
3 Rounds:
800m Run
15 Deadlifts (225/155)
15 HSPUs
Rx+: DLs @ 275/185, Strict HSPUs