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Concert: Commencing @ 8pm
Paul Meehan (banjo, guitar), Martin Meehan (flute), Len Graham (song).
Contact: email@example.com / 0863862080 to secure booking
Paul Meehan has performed and toured with Lunasa, At First Light, Liz Carroll, Karan Casey, Micheal McGoldrick, North Cregg and much more.
'Paul Meehan's album 'The Lower Road' features fluent guitar and banjo work, a brilliant musician with great tunes. Recommended even to those who think they hate the banjo! It's simply a great album' – Mike McGoldrick
Paul has emerged from the shadows, to release his eagerly awaited debut album "The Lower Road". This immensely talented multi instrumentalist takes centre stage, playing Banjo and Guitar on this beautifully crafted, fresh and energetic, yet solidly traditional album.
Born in Manchester, Paul was introduced to the guitar and banjo at the tender age of 8. Schooled by traditional music 'guru' Peter Carberry and by renowned teacher Angela Durkin, his playing flourished in the company of contemporaries such as Mike McGoldrick, Dezi Donnelly & John Joe Kelly. It's no coincidence therefore that his musicianship is so highly regarded by his peers. Returning to Armagh in his teens he quickly established himself on the local music scene, counting Arty Mc Glynn and Cathal Hayden, Stockton's Wing & Mairtín O'Connor amongst his major influences. Playing music professionally since the late 1990's, Paul has variously been a founding member of North Cregg, The Karan Casey Band, Na Dorsa & Buille. He recorded 2 albums and toured for 7 years with, arguably, Ireland's leading traditional group Lúnasa. He has performed and recorded with the legendary American fiddler Liz Carroll and collaborated with international touring acts such as Altan, Natalie Merchant, Paddy Keenan, At First Light, Tommy Peoples, John Carty, Tejador and Brian Finnegan of Flook to name but a few.
County Antrim born, Len Graham has been a full-time professional traditional singer since 1982. From the early 1960s Len sought out and recorded older singers such as Eddie Butcher and Joe Holmes. His musical friendship with Joe Holmes resulted in two albums being recorded, Chaste Muses, Bards and Sages (1975) and After Dawning (1978). Len's first solo album Wind and Water (1976) was followed by Do Me Justice (1983) and Ye Lovers All (1985). As a founder member of the group Skylark in 1986 he toured extensively for ten years. In 1993 he released his book and field recording collection It's of My Rambles… and also that year he recorded an album with Cathal McConnell For the Sake of Old Decency. In 1996 When I Was Young an album of songs for children with Pádraigin Ni Uallacháin and Garry Ó Briain was released.
Over the years, Len has collaborated and worked with numerous musicians, poets and storytellers. His association with the late John Campbell brought storytelling and song to a world audience. Their work together over twenty years made a significant contribution toward creating a deeper cross-community understanding of shared cultural traditions during many years of conflict in the north of Ireland. Together they recorded two albums Ebb and Flow (1998) and Two for the Road (2001). Len and John can be heard singing together on these tracks from the Góíilín Song Project. Len's latest solo albums are In Full Flight (2008) and Over the Hills and Far Away (2010). His book Here I Am Amongst You on the songs, dance music and traditions of Joe Holmes (1906-1978) was published by Four Courts Press in 2010.
Len Graham has performed at numerous Irish and international folk, literary and storytelling festivals, as well as appearing on many radio and television programmes. In 1992 he received the Seán O'Boyle Cultural Traditions Award in recognition of his work in Ireland as a song collector and singer. In 2002 he was honoured as the first recipient of the Irish television TG4 National Music Award for 'Traditional Singer of the Year'. In 2008 he was awarded 'Keeper of the Tradition' from the Tommy Makem Festival of Traditional Song and the US Irish Music Award in the sean-nós singing category. In 2011 Len was awarded the Gradam na mBard CCÉ (CCÉ Bardic Award) at the All-Ireland Fleadh Cheoil na hÉireann.
Martin Meehan, born 1977 hails from Manchester. Both Angela Durkan and Michael McGoldrick taught him as a young child and had a profound effect on his future development as a musician. Martin moved from Manchester to County Armagh in 1988 and his flute playing was sculpted by the tuition of the late Peg Needham. His music at this early stage became further enhanced by an eclectic bunch of players such as Brian Finnegan and Niall Vallely, who are renowned for pushing the boundaries in Irish traditional music with their progressive approach. This was an exciting time for traditional music in Armagh and Martin was at the heart of it! He has a Master's Degree in music from Queeen's University Belfast and has performed all over the world both in a solo and group capacity, appearing on radio and television. He has featured in a myriad of festivals. Acts he has collaborated with are; Liam Ó Maonlaí, Arty McGlynn, Seamie O'Dowd, Dónal O'Connor, Bothy Band Tribute Band, Future Trad Collective, North Cregg, Tim Edey and Bríd Harper.
Martin's long awaited second album delivers energy and melodic revelry in a well weighted Northern musical punch, as Martin creates a poignant yet thrilling journey for the listener. Featuring solid earthy timbre, multi-layering and blending of flutes, the album reveals Martin's outstanding musicality and uniqueness.


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TOP 5 BURGER PLACES IN THE HOLLYWOOD AREAPosted on by Veronica Beltran
Burgers are a must-eat when visiting the Hollywood area. Hollywood is known to have some of the most visited burger restaurants and/or shacks in town! They are all over, and if you are interested in which burger place to visit, here are the top 5:
First, we have IN-N-OUT. This is the #1 spot that many people seek when visiting California. Since 1948, IN-N-OUT has brought the famous Double-Double burger and their famous animal style fries. The Double-Double is made up of freshly baked buns, 2 slices of cheese, 2 beef patties, lettuce, tomato, onions and their famous spread. Their animal style fries include the IN-N-OUT spread and bacon over them.
- Umami
Second, we have Umami burgers. This burger restaurant is full of flavors. The Umami Burger is their top dish along with their Maple Bacon Fries. The Umami Burger includes Parmesan frico, shiitake mushroom, roasted tomato, caramelized onions, and Umami ketchup. The Maple Bacon Fries have sweet potato fries, maple-braised bacon lardons, rosemary Aleppo salt, and topped with chives.
- Cassell's
In third, we have Cassell's hamburgers. They grind Colorado Angus whole chuck and brisket daily. All their burgers are served with your sauce preference, lettuce, tomato, onion and pickles. They provide the guest with a menu that has the add-on toppings they would like for a small cost.
- Carney's
Fourth burger place is Carney's. Not only is the restaurant inside a historic old train but they also have delicious burgers that bring customers back. They have your typical hamburger and cheeseburgers, but they also have chili cheeseburgers! Since 1975, these chili cheeseburgers have not disappointed.
- Krusty Burger
Lastly, we have the Simpsons favorite place, Kursty Burger. They brought this cartoon restaurant to life in Universal Studious Hollywood. The have the Krusty Burger with its secret sauce, cheese, tomato, lettuce and pickles. In addition, they have the Clogger Burger, which is a double Krusty Burger with Applewood Smoked Bacon! Everyone loves bacon! Enjoy it with some homemade coleslaw or Krinkle fries.
So, you need a place to rest after a good hamburger meal? Stay with us at the Dixie Hollywood for an enjoyable stay!

subset: commoncrawl


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During the Coronavirus Pandemic (COVID-19) and government regulation, events, correctly, cannot be held.
Many events have been announced as "cancelled until further notice" or "postponed", for convenience we are only displaying cancellations until 31 October but this will be updated as the emergency progresses.
You are strongly advised to heck with organisers before planning to attend an event.
Week of Jan 20th
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Plymouth Sun Club Swimming Session
Plymouth Sun Club Swimming Session
The Plymouth Sun Club holds monthly swimming sessions. Each session currently costs £5 for members of Plymouth Sun Club and Torbay Sun Club (on production of their Torbay Sun Club membership card) and £6 for non-members – just pay on the door. There is no age restriction and families and welcome – under 18's are half price, so £2.50 for member's and £3 for non-members
The swim is followed by an opportunity to socialise afterwards at The Stannary Court, the Wetherspoons pub on The Ridgeway. There is free parking at the pool and in public car parks nearby.
To join Plymouth Sun Club costs £12 (single) and £15 (couple) for a full year, our membership year being 1 April to 31 March. But if you join part way through the membership year, the subscription is reduced pro rata.
NakedSwim, Bournemouth
- Plymouth Sun Club
- Email:
- firstname.lastname@example.com
- Website:
- https://plymouthsunclub.org.uk/
NakedSwim, BournemouthSt. Michael's Middle SchoolColehill LaneWimborne, Dorset BH21 7ABUK
We suggest you turn up from 8:15 so that the swim can start promptly and have the full hour.
The pool is 30 degrees, private, with showers and lockers (£1 coin). It is 17 metres by 8 metres, depth 0,9 to 1.45 metres.
There is ample free parking inside the school gates and the pool is on the right of the complex with its own direct access.
Cost is £5.00 (children free but must be accompanied by a parent)
email: email@example.com
Phone/text David Ross on 07967 253111
I don't respond to withheld numbers and my phone does not record messages so if I don't answer, please send a text. I will always get back to you.
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Aquasol Family Swimming Club
Aquasol Family Swimming Club
Long established naturists club meet most Wednesdays at an Edwardian Public Baths. Members are of all ages and walks of life. To assist in management of gender balance the club operates a positive discrimination policy to encourage ladies to join the sessions.
[caption id="attachment_129717" align="aligncenter" width="768"] Jubilee Swimming Pool[/caption]
Sessions are from 20.00 hrs. to 21.00 hrs. Non-public with the pool discreetly enclosed to provide complete privacy. Several lanes are reserved for serious swimmers while the remainder allow for the less energetic.
Aquasol arrange several social events clothed and non-clothed, which include Skittle Matches, Pub Quizzes, visits to Naturist Gardens, an Annual Sunday New Year Lunch and recently a new dining experience Buffet-in-Buff.
Membership is open to genuine naturists - families, couples and singles. To ensure an equal gender balance Aquasol operates positive discrimination for ladies by means of promotional attendance fees and hold waiting lists for singles. Single male visitors must be members of British Naturism (BN) and produce a current BN Membership Card although a BN Membership does not automatically grant membership to the club.
It is assumed that couples offered membership will attend as a couple at least two-thirds of their year\'s membershipBuy TicketsHalcyon Naturist Swimming Club
Halcyon Naturist Swimming Club
Portsmouth and Southsea's Naturist Swimming Club
This naturist club, which has been established since 1975, meets every Wednesday throughout the year.
The club encourages like-minded people to take up the naturist lifestyle and are therefore always pleased to welcome new members or visitors. Due to the conditions set by the pool operators, the club is unable to admit under 18s, even when accompanied by an adult.
Halcyon Swimming Club is a private club that is run by its members for its members with no automatic right of entry for the general public.
We are of course always pleased to see visitors and prospective members, members of British Naturism or BN-affiliated clubs, but to save embarrassment at the door, we require that you make prior arrangements by emailing or telephoning the club first.
Please contact our Hon. Secretary Phil
email : firstname.lastname@example.com
Mobile : 07873793366
Information we require…
Full Name
BN Number ( if you have one)
With just a brief summary of your naturist experiencesBuy Tickets
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Western Swimming Club, Swim, Sauna and Steam room
Western Swimming Club, Swim, Sauna and Steam room
Western Swimming Club naturist SWIM, SAUNA and STEAM room sessions are every Friday.
The club appreciates that the first visit to a naturist swimming and sauna session can be a bit daunting for some. From past experience, usually the female partner of a couple. There are also a number of couples where the female partner is reluctant to go nude on a first visit. To make it easier for those that feel this way to try the sessions, for the first couple of visits, it is "Costume's Optional" for females; that's swimming costumes or bikini's optional.
Over 90% of the females that have tried the "Costume's Optional" sessions have either taken off their costume before the end of the session or returned next time without a costume!
So, if you want to attend, but are female, please remember that for your first two sessions you don't have to strip off, unless you want to. There will be no pressure on you to go "au-naturel".
The club has also arranged to use the "Family Changing Rooms" adjacent to the sauna and steam room, for those females that don't want to change in the usual mixed environment; just ask and you can use the family changing rooms.
Currently there is FREE admission for all females on their first two visits and if they become members. Please remember that Photo ID, with proof of address, is needed for a first visit.
If you have a female partner or friend that would maybe like to give it a try, then please encourage them to join
Admission charges for visitors & guests:
£12 (in Cash) per individual.
Aged 18 to 30 or female: £6 per individual.
Currently FREE admission for all females on their first two visits.
To let the club know you are interested in attending its swims please send us your contact details using the contact form. Please give the volunteers at least 48 hours notice and include the date/s that you would prefer to visit.Buy TicketsWatford Naturist Swim
Watford Naturist SwimWatford Leisure Centre CentralPeace ProspectWatford , WD17 3HAUK
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Swansea Swim
Swansea Swim
The Swansea and District Leisure Club is a NATURIST club in the Swansea area that hold swims on the second and fourth Saturday of each month between September and May.
Facilities: Pool, sauna and steam room.
If you wish to enjoy a NATURIST swim, sauna and steam room in a friendly atmosphere then contact the club.
Contact Details
Contact: The Secretary
Address: Langrove Health Club
Telephone: 07890 129777
email: email@example.com Naturist Club Swim
Spectrum Naturist Club Swim
The club meets every Saturday evening in the Morris Centre which is the leisure facility for NHS staff at the Queen Elizabeth Hospital. There is always a Lifeguard on duty.
Transport to the site is excellent. The University Railway station on the Cross City line is a mere 500 metres away, and a free car park is a similar distance away. For anyone with special needs there's a disabled car park opposite the Morris Centre. The site is also well served by buses.
The dance studio is an important room for the club which becomes a social hub where free refreshments are available at every meeting.
On one Saturday a month the room is used for a naked yoga session and on another tai chi. On a further evening the club has a social evening with a different food theme. These evenings are always popular and for an addition entrance charge of £3.00 each, sounds like great value too!
The weekly attendance varies between 30 and on a busy night 60. The club does not discriminate.
The club keeps in touch with its members by email and a monthly newsletter. It also has a Facebook page.
Visitors should not just turn up at the door and the membership secretary needs to be contacted first. This is due to an agreement with the Centre Management
£5.00 each for the eveningBuy TicketsFar West Sun Club
Far West Sun Club
Far West Sun Club meets at The Penventon Hotel, Redruth on the fourth Saturday each month ( except July, August and December ) between 7 and 10 p.m. This is a special and very popular venue for us. We have the use of the hotel's Aphrodite Suite, which includes a floodlit pool, sauna, jacuzzi and a Turkish Bath. There are tables around the pool and a bar which sells light refreshments
(For Satnav, please use Postcode TR15 3AD)
Telephone: 07891 256130
email: firstname.lastname@example.com West Sun Club
Far West Sun Club
Far West Sun Club meets at The Penventon Hotel, Redruth on the fourth Saturday each month ( except July, August and December ) between 7 and 10 p.m. This is a special and very popular venue for us. We have the use of the hotel's Aphrodite Suite, which includes a floodlit pool, sauna, jacuzzi and a Turkish Bath. There are tables around the pool and a bar which sells light refreshments
(For Satnav, please use Postcode TR15 3AD)
Telephone: 07891 256130
email: firstname.lastname@example.com Turkish Baths Naturist Group
Harrogate Turkish Baths Naturist GroupBuy Tickets
[caption id="attachment_1898" align="aligncenter" width="640"]
[media-credit name="© Harrogate Turkish Baths & Health Spa " link="https://www.turkishbathsharrogate.co.uk/Pages/home.aspx" align="center" width="640"][/media-credit] Plunge Pool[/caption]
The group hold naturists sessions at Harrogate Turkish Baths on Saturday evenings, 7.00-10.30pm doors open at 6.30pm. We have full naturist use of all facilities.Wirralnats Chester Swim
Wirralnats Chester Swim
Please book in advance via the Wirralnats website
Discounts for BN Members, BN Club Members & Students
Email: email@example.com
Please book in advance via the Wirralnats website
Discounts for BN Members, BN Club Members & StudentsBuy Tickets
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Ryedale Naturist Club Swim
Ryedale Naturist Club SwimDerwent Swim & Fitness Centre -Everyone ActiveChurch StreetNortonMalton, North Yorkshire YO17 9HPUK01653 693 407
Ryedale Naturist Club is not a site based club with its own land or buildings but meets fortnightly on a Sunday afternoon for a swim
If you have never tried naturist swimming before then give it a try, you have nothing to lose except your wet cozzie. This is also a great way to meet people and make new friends. Our swims are just like going to any council run swimming pool except we don't use swim-wear.
Entrance for visitors is one activity (either swim OR sauna) £6.00, two activities (both swim AND sauna) £10.00 and lockers take a refundable £1 coin.
Email: email@example.com
Please try and send all your questions in one go as we get time wasters asking us multiple questions on separate emails.
Email: firstname.lastname@example.com
Telephone: Ryedale Naturist Club's Secretary on 07528 409332 (no texts) before 9pm.
If you wish to attend our swim as a \'new\' visitor (that is someone who has not attended one of our swims as a visitor within the last 12 months) we require one weeks notice from you by phone or by email with your full name, town and postcode. All visitors MUST also bring photo ID and proof of address to the swim on each and every attendance.
To be able to apply for membership of the club the applicant must have visited the club as a visitor within the last 3 months.
Email: email@example.com
Please try and send all your questions in one go as we get time wasters asking us multiple questions on separate emails.
Telephone: Ryedale Naturist Club's Secretary on 07528 409332 (no texts) before 9pm.Buy TicketsEastbourne Naturist Swim Club
Eastbourne Naturist Swim Club
We're a very friendly group. The swim fee is £5, children free. Pool attendants are always present for safety.
Our club has swimmers of all ages, sizes and shapes, from families with children to senior citizens. It's a lovely mix. The water is around 31C. You don't even have to swim. Some of us just relax and chat. We also hold social events (beach and garden trips, walks, barbeques, naturist club and sauna visits and yoga classes) during the summer when we have a swimming break in June, July and August.
A membership fee applies - please ask for details when you visit. Your membership card provides a discount for the swim and can also be used at other clubs, events, beaches, etc.
Visitors please phone 07764 595802 or email email@example.com in advance as spaces are limited by the pool itself. The fee for visitors is £5 - please pay on entry. Under 18\'s must be accompanied by a parent/guardian. Please remember that respect for the individual is a key naturist principle, so please do not behave to members, visitors or staff in any way that might cause offence.Buy TicketsIsle of Man Swim
Isle of Man Swim
A friendly welcome awaits and great facilities including sauna and entertainment for children. Hosted by Isle of Man Naturist Community
Adults £10 - Kids £2.50.Buy TicketsNorthampton Sun Group Swim
Northampton Sun Group SwimThe Mounts Baths - Trilogy Health & FitnessUpper MountsNorthampton , Northamptonshire NN1 3DNUK+44 1604 837400
Northampton Sun Group (NSG) has been meeting for skinny dips in Northampton on Sunday evenings since 1982. At present NSG has 40+ members from all walks of life, all ages and all shapes & sizes. We are a very friendly group. The mid-evening 'tea-break' gives the opportunity for a chat and to socialise with other members, it has become a tradition to close the break with a few jokes. We hold skinny dips every week (except Bank Holiday weekends and the summer holidays) for swimming and the use of the venue's Swedish Sauna & Russian Steam Room, we also have the use of three Turkish Hot Rooms to relax in and a lounge area to hold the very informal meeting plus a table tennis table and we hold yoga classes. It's the ultimate skinny dipping experience and a great way to finish the weekend!
Visitors and Members guests £12.00, Members £10.00, Children accompanying adults have free membership and entry to the venue.
Annual Membership
Subs are renewed each September, £60 per year.
Applicants are required to provide their full names and address and telephone number. On your first trial visit you will be required to show documentary and photographic evidence of your identity and home address, passport or driving licence, utility bills etc. When your details are approved you will be invited to attend three trial sessions, after which you can apply to the committee for full membership. If you are a member of British Naturism your membership number or details of your existing naturist club will help in the processing of your application.
Telephone or Text: 07554 327193Buy Tickets
E-mail: firstname.lastname@example.com
Website: http://www.nsgswim.org.uk
Please telephone, Text or e-mail in advance of your proposed visit in order that details can be sent out to you.Wimborne Sun Club
Wimborne Sun Club
Wimborne Sun Club is the long-established Naturist Club for Bournemouth, Poole and surrounding area (member Club of British Naturism)
You are invited to join the club as a visitor and then hopefully as a member. You can visit up to four times a year as a guest but after that you have to apply for membership.
The club operates on the tradition of voluntary service. It keeps costs down and pass that on to you. So to swim and socialise without any clothes does not cost appreciably more than any other activity.
Naturism is a wholesome activity, not to be confused with "swinging", nor is it a dating opportunity. You are expected to behave appropriately and to join in with the convivial atmosphere. Anyone who can accept this is welcome.
You can just turn up at the Wimborne swims but please bring some ID with you the first time.
Admission is £4 for members, £5 for non-members, with advance tickets available at £4.Buy TicketsBracknell Mixed Sauna Naturist Club
Bracknell Mixed Sauna Naturist ClubBracknell Sports & Leisure Centre, Forest SpaBagshott RdBracknellBracknell Forest, RG12 9SEUnited Kingdom01344 454203
Our club has been running for over 30 years. We are a family naturist club which meets every Sunday evening at Bracknell Leisure Centre in Berkshire.
Bracknell Mixed Sauna Naturist Club
0118 969 0500
https://bmsnc.uk/Totnes Swim hosted by Torbay Sun Club
Totnes Swim hosted by Torbay Sun Club
Torbay Sun Club hosts a weekly swim at Totnes Pool every Sunday at 1700. It is a heated 25m council run pool with lifeguard cover.
Please visit the club website for further information, and to check if the upcoming Sunday swim is on. (There are occasional cancellations.)
Although the Torbay Sun Club is, and has always been, 'family friendly', we're very sorry that Totnes Pavilions management restrict these sessions to over 18's only.
Do check that a session is running before travelling. The pool management occasionally cancel sessions for a whole variety of reasons!
The price of a swim is £5.00
Disability access information Level access and there's a pool hoist if you need help getting in and out of the water.Severn Valley Swimming Club Swim
Severn Valley Swimming Club Swim
Severn Vale swim at Tewkesbury Leisure Centre on 2nd, 4th and 5th Sundays each month.
Please follow link from HERE to the Club website for full details.
The Leisure Centre is operated by Places for People Leisure Ltd in partnership with Tewkesbury Borough Council.Severn Valley Swimming Club Swim
Severn Valley Swimming Club Swim
Severn Vale swim at Tewkesbury Leisure Centre on 2nd, 4th and 5th Sundays each month.
Please follow link from HERE to the Club website for full details.
The Leisure Centre is operated by Places for People Leisure Ltd in partnership with Tewkesbury Borough Council.
These are just some of the events of naturist interest being held in Cornwall and around. If you are aware of any events for inclusion in this calendar please email full details using the Write to us page on this site.


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Would you like a Quote? Just call or e-mail us!
Ask any question or leave testimonial by filling out the form!
Whether you are looking for more information or you would like to tell us how we did, please contact us with any of the various methods on this page. We appreciate any and all feedback to help constantly provide the best service possible.


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Please note: This post was published over a year ago, so please be aware that its content may not be quite so accurate anymore. Also, the format of the site has changed since it was published, so please excuse any formatting issues.
There's a company that wants to sue the makers of an as of yet unreleased product. Too bad no one is actually going to buy "it".0 People like this. Be the first!


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Today a client wondered if that was "some old computer parts" over there on my desk. Hey, watch it! A mere 13 years ago, that "heap" was the fastest computer in the whole county. WordStar, QuattroPro, Dos 3.3 - what more could you need? "Old parts" indeed; why I suppose he thinks that '67 Benz outside is just a bucket of bolts!
How Do I?
A Whole Year?!
Today in History
Today in Rock and Roll


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Spring Flowers Bath Cream
A captivating blend of Lily, Jasmine, Magnolia, Orange Blossom and Rose.
Treat yourself to a bubbly bath cream that will leave you squeaky clean without drying your skin out. Formulated with gentle plant-derived cleansers that form a luxurious foam under running water. Free from sulphates, parabens and petroleum.
Special ingredients:
Floral oils lend an uplifting and relaxing aroma
Olive oil* is intensely hydrating but non-greasy.
Plant-derived mild cleansers gently cleanse without irritating or drying skin out
Moisture complex leaves a skin moisturised after cleansing, which in time will start to look more radiant and healthy.
Allergen-free fragrance makes this suitable for people with sensitive skin.
*organic ingredients


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Retra Pongra
Tags: Arcade Games / 2 Player Games / Multiplayer Games
Publisher: Twoplayergames.org
Video Walkthrough
Retra Ponga can be played either single or two player with matches which ends in 3,5 or 10. The pong ball which moves in the game, can pass between side frames and it may mystify you by the style of getting faster. Try to beat your friend by taking care of the minus and plus points which moves around inside of bubbles.
Game controls: Player 1: "ARROW KEYS" Player 2: "W,A,S,D"
Embed this game
Share this game


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Microbial K-Ras Inhibitors
Small molecules known to modulate biological activies of the K-Ras oncogene are predominantly of synthetic origin (ex. Salirasib). Nevetheless, various publications have recently demontrated the biological potential of microbial metabolites in KRAS studies. Here's a good opportunity to briefly review a few of these compounds.
By screening a microbial extract library in a high content cell-based assay, Salim et al. identified Oligomycins A, B, C, D, E and 21-hydroxyoligomycin A as potent specific inhibitors of K-Ras plasma membrane (PM) localisation. The Oligomycin rare microbial extracts have shown to be cytotoxic to human colorectal carcinoma cells inhibiting also the ABC transporter efflux pump P-glycoprotein (P-gp). (1)
Salinomycin is one of the most established Cancer Stem Cell (CSC) inhibitor interfering with K-ras membrane organization. Using a smart K-ras-specific screening platform, Najumudeen AK et al. identified Conglobatin A, Ophiobolin A, Avermectin & Ivermectin, Kazusamycin B, Leptomycin B and Streptonigrin as new promising candidate CSC inhibitors. In this study, Ophiobolin A was the most potent compound, exerting its activity on K-Ras4B through interaction with Calmodulin, suggesting selective inhibition of CSCs. (2) These new discoveries regarding K-Ras and microbial metabolites complement previous observations showing that Antimycins/Rotenone significantly reduced oxygen consumption of K-Ras expressing (+KRas) and surviving (-KRas) Pancreatic Ductal Adenocarcinoma Cells (PDAC). (3)
- Salim A.A. et al. Oligomycins as inhibitors of K-Ras plasma membrane localisation. Org. Biomol. Chem. 2016; 14(2): 711-715. DOI : 10.1039/c5ob02020d.
- Najumudeen A.K. et al. Cancer stem cell druges target K-ras signalling in a stemness context. Oncogene 2016: 1-15. DOI: 10.1038/onc.2016.59.
- Viale A. et al. Oncogene ablation-resistant pancreatic cancer cells depend on mitochondrial function. Nature 2014; 514(7254); 628 – 632. DOI: 10.1038/nature13611.
Thank you to our friends from Bioaustralis for providing us with this update regarding K-Ras inhibitors.
Interested in rare microbial metabolites for Cell Signaling and Cancer studies?
You might like tebu-bio's thematic eNewsletters. You can browse them and subscribe to one (or all!) of them through the eNewsletter subscription center here.


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YouGen Blog
How do you decide whether or not to install a microgeneration system?
Posted by Paul Balcombe on 25 October 2012 at 2:43 pm
Microgeneration systems can be more environmentally friendly and generate cheaper energy (most of the time, taking into account the life span of the system) than their normal alternative: gas boilers or electricity from the grid.
This makes microgeneration an appealing prospect for some and the number of installations of solar photovoltaic (PV) panels in particular has increased significantly since the Feed-in Tariff (FITs) started. However, microgeneration still only accounts for around 0.2% of domestic energy supply.
There are the high installation costs, of course. FITs make the return on investment better than an ordinary savings account, but some people just can't afford the upfront costs needed to buy and install it. There are ways around this though: rent-a-roof schemes give those who can't afford solar PV access to free electricity, although they wouldn't get FIT payments. But people are often worried about the effect this will have on the saleability of their house. There are many other factors that put people off the idea of installing microgeneration systems too, e.g. long payback times, worries about maintenance costs or decreasing system efficiencies.
I'm currently conducting some research at the University of Manchester to better understand these issues. I'm particularly interested in how different sections of the UK population are attracted to, as well as put off by, the very different aspects of microgeneration products. By this I mean that some people may be more driven by the financial aspect, or by the desire to be more self-sufficient in energy provision; others may also be attracted by the lower environmental impacts associated with these systems compared to the conventional fossil-fuel systems. These differences make microgeneration products more or less desirable to different people. One example of this is with different age groups: most microgeneration owners are between 45 and 65 years old, meaning that something about the technology is less desirable to other age groups.
If we can find the key differences between age groups, or between other segments of the population, we might find some easy wins: simple changes to the industry, to government incentives or to industry regulations that might deliver marked increases to the contribution of microgeneration to domestic energy demand. What changes would work best? Grants instead of FITs? More secure maintenance contracts? Or something else?
If you're interested in learning more and taking part in this work, please click on this link to do the survey (it takes about 15 minutes).
About the author: Paul Balcombe is a post graduate student at Manchester University
If you have a question about anything in the above blog, please ask it in the comments section below.
3 comments - read them below or add one
Good idea about conducting research into microgeneration products consumptions and your approach to find out which particular sections of the UK population are consumers I find to be very effective.
Jay T. Henry, writer and editor based in https://buyessays.onl
Cathy DebenhamComment left on: 26 October 2012 at 8:46 am
There are more and more finance options coming into the market. It's something that I am currently looking at and will write a blog on it soon.
Without interest free credit comparable to other consumer technology products such as cars and computers then microgeneration energy supply will remain small.
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You must log in to make a comment. If you haven't already registered, please sign up as a company or an individual, then come back and have your say.


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Research Briefs
Paul Ratanasiripong, PhD; Janet F. Park, MS; Nop Ratanasiripong, PhD, RN; Duangrat Kathalae, DNS, RN
The current study investigated the efficacy of two brief intervention programs—biofeedback and mindfulness meditation—on levels of state anxiety and perceived stress in second-year Thai nursing students as they began clinical training.
Eighty-nine participants from a public nursing college in Thailand were randomly assigned to one of three groups: biofeedback group, mindfulness meditation group, or a control group. All participants were given pre- and postintervention surveys, which included demographic information; the State-Trait Anxiety Inventory (State Anxiety Scale); and the Perceived Stress Scale.
Findings indicated that biofeedback significantly reduced anxiety and maintained stress levels in nursing students. Mindfulness meditation similarly decreased anxiety levels, while also significantly lowering stress levels. The biofeedback group exhibited significant reduction in anxiety levels among the three groups at postintervention.
Despite stressors and demands nursing students experience as they begin clinical practice, study findings support the use of biofeedback and mindfulness meditation interventions to assist nursing students in managing stress and anxiety. [J Nurs Educ. 2015;54(9):520–524.]
Dr. P. Ratanasiripong is Professor of Counseling, and Ms. Park is a recent graduate of the Marriage and Family Therapy Program, California State University, Long Beach, and Dr. N. Ratanasiripong is Assistant Professor of Nursing, California State University, Dominguez Hills, California; and Dr. Kathalae is Lecturer, Boromarajonani College of Nursing, Nakhornrat-chasima, Thailand.
The authors have disclosed no potential conflicts of interest, financial or otherwise.
Address correspondence to Paul Ratanasiripong, PhD, Professor of Counseling, California State University, 1250 Bellflower Boulevard, Long Beach, CA 90840; e-mail:
Among nursing students, significant levels of emotional distress have been exhibited (Jones & Johnston, 1997; Tully, 2004). Myriad stressors exist in nursing students' experiences, including meeting professional and academic demands, fear of failure, taking care of patients, and insecurity regarding clinical competence or lack of knowledge (Chan, So, & Fong, 2009; Chernomas & Shapiro, 2013; Jones & Johnston, 1997; Rhead, 1995; Suresh, Matthews, & Coyne, 2013). Consequently, stress and anxiety can affect academic and clinical performance, health, and well-being (Cheung & Au, 2011; Gibbons, Dempster, & Moutray, 2011; Jimenez, Navia-Osorio, & Diaz, 2010; Klainin-Yobas et al., 2014). Anxiety and stress can be especially high during times of clinical training as students develop their clinical skills (Admi, 1997; Jones & Johnston, 1997; Moscaritolo, 2009).
Stress and anxiety is notably woven into the nursing students' educational experience internationally (Chan et al., 2009; Jimenez et al., 2010; Kang, Choi, & Ryu, 2009; Klainin-Yobas et al., 2014; Nolan & Ryan, 2008; Tully, 2004). The population of interest for the current study—Thai nursing students—appears to be no exception, as high levels of stress have been linked to poorer health and depression (Klainin-Yobas et al., 2014; Ross et al., 2005). It is imperative to address these high levels of distress in nursing students, as they can have an effect on performance and well-being.
Lazarus and Folkman (1984) asserted that a psychological experience of stress results when a situation is perceived to be harmful or exceeding one's resources. Anxiety can be seen as relatively related to stress, in that it can be aggravated by the presence of prolonged stress and multiple stressors. Anxiety is a state of apprehension and an out-of-proportion response to a perceived threat, which can disrupt psychological functioning and manifest as physiological symptoms, such as elevated blood pressure, sweating, dizziness, or increased heartbeat (Editors of the American Heritage Dictionaries, 2007; Lewis, 1970).
Previous studies of stress and anxiety management programs for nursing students have used a combination of interventions, such as problem-solving strategies, cognitive reappraisal, and meditation or relaxation skills, which have been effective in differing forms (Beddoe & Murphy, 2004; Galbraith & Brown, 2011; Godbey & Courage, 1994; Jones & Johnston, 2000; Sharif & Armitage, 2004; Yazdani, Rezaei, & Pahlavanzadeh, 2010). However, further research on other interventions would be beneficial. Particularly in the college environment, schools can experience budget cuts and limited resources to utilize more costly interventions, including psychotherapy and drugs (Henriques, Keffer, Abrahamson, & Horst, 2011; Ratanasiripong, Sverduk, Hayashino, & Prince, 2010). Developing interventions that are low cost and easily implemented may be valuable in educational environments with resource constraints.
One method that has been investigated to reduce stress and anxiety is mindfulness meditation (synonymous with mindful meditation). Mindfulness meditation is derived from Vipassana meditation in Buddhism, which is defined as a process of focusing one's mind in the present moment, maintaining a nonjudgmental attitude, and detaching from destructive thoughts and feelings (Dryden & Still, 2006). In the Buddhist tradition, the concept of the self is impermanent and considered harmful by producing thoughts of selfishness, attachment, and suffering (Germer, 2013; Rahula, 1959). Thus, mindfulness meditation is a means of sensory detachment and reducing bias in one's perception of the world (Tyson & Pongruengphant, 2007).
Variants of mindfulness meditation have been incorporated into Western psychology and have shown evidence of improving mental health (Goyal et al., 2014). For example, mindfulness-based stress reduction (MBSR) programs have been effective in alleviating depression, anxiety, and chronic pain (Kabat-Zinn, 1982; Kabat-Zinn et al., 1992; Ramel, Goldin, Carmona, & McQuaid, 2004; Vøllestad, Sivertsen, & Nielsen, 2011; Wong et al., 2011). MBSR can also decrease stress, increase the quality of life and compassion, and reduce burn-out and improve the health of health care professionals (Foureur, Besley, Burton, Yu, & Crisp, 2013; Mackenzie, Poulin, & Seidman-Carlson, 2006; Shapiro, Astin, Bishop, & Cordova, 2005). Although MBSR has been shown to reduce psychological symptoms and foster greater empathy and compassion in nursing students (Beddoe & Murphy, 2004; Song & Lindquist, 2015), outside of the MBSR framework, studies of mindfulness meditation as a practice alone or as a brief program are limited. Although there are promising results for one brief mindfulness meditation program in reducing anxiety (Chen, Yang, Wang, & Zhang, 2013), more research is needed to support mindfulness meditation as a stress and anxiety reduction practice for nursing students.
Biofeedback is a noninvasive intervention that has been used since the 1960s in which an individual receives information on his or her various physiological responses from a mechanical device and learns to actively modify them by controlling his or her internal processes (Ratanasiripong et al., 2010). Biofeedback training can modify anxiety or stress symptoms by reducing maladaptive psychophysiological arousal (Green, Green, & Walters, 1974; Ratanasiripong et al., 2010). Biofeedback can include electroencephalography, electromyography, galvanic skin response, skin temperature, and heart rate (Heaman, 1995; Ratanasiripong et al., 2010). With nursing students, studies have shown that biofeedback is effective in reducing state anxiety, test anxiety, and tension (Heaman, 1995; Prato & Yucha, 2013; Utz, 1994).
More recently, heart rate variability (HRV) biofeedback has been explored. HRV is the beat-to-beat variations in heart rate and is measured by a noninvasive device. Although other biofeedback programs can be costly, HRV biofeedback devices are portable and low cost (Ratanasiripong et al., 2010). The existing literature has produced positive results on HRV biofeedback to reduce anxiety, posttraumatic stress, and depression (Ratanasiripong, Sverduk, Prince, & Hayashino, 2012; Siepmann, Aykac, Unterdörfer, Petrowski, & Mueck-Weymann, 2008; Tan, Dao, Farmer, Sutherland, & Gevirtz, 2011). In one study, Ratanasiripong, Ratanasiripong, and Kathalae (2012) found that HRV biofeedback decreased anxiety while maintaining stress levels in nursing students beginning clinical practice. Although research is limited on HRV biofeedback in the nursing student population, further study could help to establish the intervention as a possible means to manage stress and anxiety.
The purpose of this study was to investigate the impact of two intervention programs—biofeedback and mindfulness meditation—on levels of anxiety and stress in second-year Thai nursing students beginning clinical training. To date, no studies exist that compare the efficacy of the two interventions in nursing students. The intent of the current study was to provide nursing students with coping interventions, as well as to present nurse educators with intervention programs and coping suggestions to offer to students who are struggling with stress and anxiety related to their academic and clinical experiences.
Participants were recruited from a public nursing college in Thailand. Ninety second-year nursing students were invited to participate, and a total of 89 students participated in this study. Due to the low number of male nursing students enrolled in the program, only female students were recruited. Participants' ages ranged from 18 to 21 years (M = 19.27, SD = 0.56). Grade point average ranged from 2.58 to 3.95 (M = 3.12, SD = 0.28). All participants read the informed consent and voluntarily agreed to participate.
Based on a priori power analysis by G*Power, 66 participants were needed for this study (Faul, Erdfelder, Buchner, & Lang, 2009). Using the parameters of alpha = 0.05, effect size = 0.40, and power = 0.80, the sample size needed per group for analysis of variance (ANOVA) was 22 participants. Participants were randomly assigned to one of three groups: the biofeedback group (n = 29), the mindfulness meditation group (n = 29), or the control group (n = 31).
Institutional review board approval from the local nursing college was obtained. Participants completed preintervention and postintervention surveys, which included demographic information, the Perceived Stress Scale, and the State Anxiety Scale. The surveys were completed at the beginning of the school year and 4 weeks after the start of the study. At postintervention, nursing students had been seeing clinical patients for 4 weeks.
The biofeedback group received two training sessions, led by two researchers of the current study (P.R., N.R.), on how to use the biofeedback device. Participants in the mindfulness meditation group also received two trainings; however, they were taught Vipassana meditation. A meditation trainer was hired to conduct the trainings. Participants in both intervention groups were instructed to use their taught intervention three times per day for 4 weeks and to record their practice time in a log each day. The control group received no intervention. All participants were given 150 Baht (local currency equivalent to the cost of five moderate meals) for their participation in the study.
Perceived Stress Scale. The Perceived Stress Scale (PSS; Cohen, Kamarck, & Mermelstein, 1983) measures the level of perceived stress in the past month. The scale has demonstrated validity in the Thai population, with significant relationships to relevant scales (Wongpakaran & Wongpakaran, 2010). The PSS has also been used reliably in past with Thai medical and nursing students (Ratanasiripong, Ratanasiripong, et al., 2012; Wongpakaran & Wongpakaran, 2010). In the current study, the Cronbach's alpha was 0.62 for both pre- and postintervention.
State Anxiety Scale. The State Anxiety Scale is from the State–Trait Anxiety Inventory and measures temporary, situational anxiety (Spielberger, Gorsuch, Lushene, Vagg, & Jacobs, 1983). The State–Trait Anxiety Inventory has demonstrated concurrent validity with college students (Roberti, Harrington, & Storch, 2006), and good reliability with Thai nursing students (Ratanasiripong, Ratanasiripong, et al., 2012). Cronbach's alpha in the current study for the scale was 0.89 at preintervention and 0.92 at postintervention.
ANOVAs were conducted for demographic and pre-test variables to ensure that homogeneity of variances assumption had been met. No significant differences were observed in the means for age, grade point average, PSS scores, and the State Anxiety Scale scores among participants in the three groups (p > 0.05).
Repeated-measures ANOVAs were used to compare pre- and postintervention scores in the three groups. Results indicated that the mindfulness meditation group had a significant reduction from preintervention (M = 17.24, SD = 4.16) to postintervention (M = 14.90, SD = 3.44) scores (F[1, 28] = 13.76, p = 0.001, η2 = 0.33). Although the biofeedback group showed a decrease in PSS scores from preintervention (M = 17.17, SD = 3.30) to postintervention (M = 15.72, SD = 4.19), the reduction was not statistically significant (F[1, 28] = 3.11, p = 0.089). For the control group, PSS scores at preintervention (M = 17.29, SD = 3.50) and postintervention (M = 16.74, SD = 4.71) showed no significant differences (F[1, 30] = 0.37, p > 0.05).
An ANOVA was also performed to compare the PSS scores of the three groups at postintervention, which showed no significant differences (F[2, 86] = 1.48, p > 0.05).
Repeated-measures ANOVAs were conducted to compare scores of the State Anxiety Scale. A significant decrease was found in the meditation group from preintervention (M = 25.45, SD = 7.80) to postintervention (M = 21.28, SD = 6.95) in State Anxiety Scale scores (F[1, 28] = 14.36, p = 0.001, η2 = 0.34). Similarly, the mean preintervention State Anxiety Scale score (M = 22.69, SD = 8.26) reduced significantly at postintervention (M = 17.69, SD = 7.74) in the biofeedback group (F[1, 28] = 8.89, p = 0.006, η2 = 0.24. For the control group, means in State Anxiety Scale scores from preintervention (M = 23.74, SD = 7.72) to postintervention (M = 24.74, SD = 9.91) showed no significant differences (F[1, 30] = 0.38, p > 0.05). The Table presents the score comparisons.
Perceived Stress and State Anxiety Means at Preintervention and Postintervention
A significant interaction effect was found (F[2, 86] = 4.84, p = 0.01), indicating that decreases in anxiety levels were greater in the mindfulness meditation and biofeedback groups, compared with the control group, where there was no decrease in anxiety levels. An ANOVA also revealed significant differences in State Anxiety Scale scores at postintervention (F[2, 86] = 5.37, p = 0.006). A Scheffe post hoc test showed that the biofeedback group had significantly lower scores (M = 17.69, SD = 7.74) compared with the control group (M = 24.74, SD = 9.91) at postintervention (p = 0.002).
Results indicate that biofeedback helped to reduce anxiety levels, while maintaining stress levels. Perceived stress decreased at postintervention; however, the decrease was not significant. Stress, by definition, is the degree to which a relationship between a person and the environment is perceived as overwhelming one's resources (Lazarus & Folkman, 1984). Similarly, although the biofeedback intervention reduced students' anxiety, the results suggest that it did not necessarily lessen the strength of their perception in viewing their educational demands as being overloading. Yet, participants who used biofeedback had significantly lower anxiety than those in the control group at postintervention, indicating that students using biofeedback fared better than those who had no intervention.
The mindfulness meditation intervention program also significantly reduced anxiety levels, as well as levels of perceived stress in nursing students. These results further substantiate the use of mindfulness meditation in decreasing anxiety and stress that was established in past research, as well as to contribute evidence for the effectiveness of mindfulness meditation as an intervention with the nursing student population.
The current study investigated one nursing college in one country. Further research at multiple nursing schools and schools in other countries is needed to establish the current study as replicable. Another limitation is the lack of follow-up on the long-term impact of biofeedback and mindfulness meditation interventions on stress, anxiety, and academic performance.
Because nursing students experience high levels of stress and anxiety in their educational environment, it is critical for nurse educators to view students' health as a priority and aid those who may be experiencing anxiety or stress. Educators can help students by integrating intervention programs into the educational curriculum that target management of stress and anxiety. The current study offers two possible intervention programs and supports the integration of biofeedback or mindfulness meditation into the educational curriculum.
The current study found that a biofeedback intervention program could help nursing students reduce their anxiety levels, while maintaining stress levels. In addition, a mindfulness meditation program can help to decrease both anxiety and stress. These findings support the use of the two interventions as possible coping tools for students to manage stress and anxiety. Although stressors may be embedded into the nursing students' experience, nurse educators can set up intervention programs to reduce negative mental states that result from the pressures and demands with which students grapple.
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Self claimed President of the 'Thyolo and Mulanje Republics' Vincent Wandale will be sentenced on November 8 after the Blantyre High Court found him guilty of three charges.
He was convicted of conspiracy to commit a misdemeanour, unauthorised use of land and criminal trespass.
Wandale was arrested two months ago for mobilizing locals in the two districts to share land that belongs to tea estate owners.
He, under People's Land Organization (PLO), was reported to have grabbed land at Conforzi tea estate.
Speaking in court on Thursday, Senior Resident Magistrate Thokozani Soko said Wandale had not managed to justify what authority he had to share land and take it from the owners to the locals there.
The court also indicated that Wandale had failed to go for better channels towards addressing the matter at hand.
On the count of unauthorised use of land and criminal trespass, Tendai Nsikita, Wandale's accomplice got acquitted.
After his previous court appearance, Wandale said that he will take the case to the International Criminal Court (ICC) arguing that he cannot be charged under the constitution of Malawi.


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Atiku on his Facebook post said the death is one too many, adding that the Federal Government should stem the growing insecurity in the country.
Atiku wrote, "I condemn, in the strongest possible term, the killing of Mrs Funke Olakunrin, daughter of Chief Reuben Fasoranti, the Chairman of Afenifere. This is one death too many. I call on the security services to initiate a speedy and thorough investigation to bring her killers to book and stem the epidemic of insecurity on our land.
"My prayers and deep compassion go to Chief Reuben Fasoranti, his family and the entire membership of Afenifere. My family and I stand shoulder to shoulder with you at this trying time, even as we pray for the repose of Mrs Funke Olakunrin's soul. Peace must return to Nigeria, by every means possible. Enough of this."


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|This article is about a/an Gurongi in Kamen Rider Kuuga.
- For the Manga version, see Me Garima Ba (2015 manga).
Me-Garima-Ba (メ・ガリマ・バ Me Garima Ba)[1], otherwise known as Unidentified Life Form #36 (未確認生命体第36号 Mikakunin Seimeitai Dai Sanjūrokugō) and B6 (B群6号 Bīgun Rokugō) to the police, is a mantis Gurongi who takes the form of a woman with a green streak in her hair. She is the leader of the Me Group and their only female member. She had hidden claws in each hand and was equipped with a doubled bladed katana with each end resembling a scythe that could be used to slash at superhuman speeds.
Kamen Rider Kuuga
While Garume begins his game, Garima received a double bladed scythe-like katana as the Go arrive and she was with on a train at the Yuchashou Station, killing those in the 4th cabin as the others left.
Deciding to continue playing as one of the Go, she tracks down the remaining the 288 who left the train prior and strikes them down with her weapon, her victims unaware of their death until they look back to face her. When Kuuga attempts to fight her in Titan Form on the Gouram, Garima manages to endure the Try Gouram Attack and escape in the confusion, wounded, but able to continue the game using her scythe-like katana.
She about to kill Sakuraro when Yuusuke arrives to her aid, assuming Rising Titan Form and runs Garima through with a Rising Calamity Titan.
Kamen Rider Decade
World of Kuuga
At least one Me-Garima-Ba was part of a group of human-turned Gurongi created when they were exposed to N-Gamio-Zeda's miasma. Some were later absorbed by him in a last effort to defeat Kuuga and Decade. The remaining Gurongi died after Gamio was defeated. Transcendence
Kamen Rider Wizard
Me-Garima-Ba was one of Amadum's monsters in the world within the Magic Stone. She was part of the group of monsters that tried to capture the boy and girl along with the Rider Rings they were carrying. They ended up fighting Kamen Riders Wizard and Beast, who also intended to take the Rider Rings to prevent the monsters spilling out into the prime world. The boy proceeded to summon Hibiki, Kiva, and Den-O, then Kuuga, Agito, and Blade to fight both the monsters and Wizard and Beast. When the children called to the sky for help, Kota Kazuraba heard them and appeared in their world as Kamen Rider Gaim. He proceeded to take on all the monsters by himself, finishing them off before introducing himself as Gaim. The Kamen Rider Rings
OOO, Den-O, All Riders: Let's Go Kamen Riders
To be added
Kamen Rider × Super Sentai: Super Hero Taisen
However, she is revived in Super Hero Taisen as a member of Dai-Shocker. in the final battle, she is seen fighting Red Flash alongside Weather Dopant.
Video game appearances
Kamen Rider Kuuga video game
Me-Garima-Ba appears as an unlockable character in the Kamen Rider Kuuga video game.
Kamen Rider Agito & Kuuga Wild Battle
Me-Garima-Ba is one of eight Gurongi who are playable in the Fighting, Training, and Survival Modes of Kamen Rider Agito & Kuuga Wild Battle.
Kamen Rider Riderbout
Me-Garima-Ba appears as an of the many Bosses, with the other Heisei and Showa kamen Riders in Kamen Rider Riderbout.
- Height:197 cm
- Weight:178 kg
Behind the scenes
Me-Garima-Ba human form is portrayed by Miho Iijima (飯島 美穂 Iijima Miho).
- Her name is based on the Japanese word for "praying mantis (蟷螂 Kamakiri).
|Kamen Rider Kuuga
|Riku - Yusuke Godai
|Arcle | Gouram | TryChaser 2000 | BeatChaser 2000
Tokyo Police Department
|Kaoru Ichijo - Hikari Enokida - Sadao Matsukura - Morimichi Sugita - Tsuyoshi Sakurai - Nozomi Sasayama
Other allies and characters
|Sakurako Sawatari | Minori Godai | Shuichi Tsubaki | Tamasaburo Kazari | Nana Asahina | Jean Michel Sorrel | Mika Natsume | Shoji Kanzaki | Junichi Chono
|Ra Group
|Zu Group
Zu-Gumun-Ba | Zu-Gooma-Gu | Zu-Mebio-Da | Zu-Badzu-Ba | Zu-Zain-Da
|Me Group
Me-Badjisu-Ba | Me-Giiga-Gi | Me-Biran-Gi | Me-Gyarido-Gi | Me-Gadora-Da | Me-Ginoga-De | Me-Garume-Re | Me-Garima-Ba
|Go Group
Go-Buuro-Gu | Go-Bemiu-Gi | Go-Gamego-Re | Go-Badaa-Ba | Go-Jaraji-Da | Go-Zazaru-Ba | Go-Jaaza-Gi | Go-Baberu-Da | Go-Gadoru-Ba
|View • [Edit]


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Statins Are Safe to Use for Heart Protection in People With Rheumatoid Arthritis
Living with rheumatoid arthritis is challenging, and knowing that you are at an increased risk for developing heart disease in comparison to those who do not have the inflammatory joint disease can make it even more frustrating.
Often, those who have the disease are excluded from trials where statins, cholesterol-lowering drugs used to lower the risk of cardiac events, are given to participants. But statins are safe for rheumatoid arthritis patients to take and may be able to help in preventing heart issues from developing later on. Head on over to Everyday Health to learn more about this topic.


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Police Administration/ Crime Prevention/ General Number:
Property Code Enforcement 513-771-8480
Police Dispatch: 513-825-2280 (Hamilton County non-emergency)
Clerk of Court: 513-772-1273
Emergency Assistance: 911
Fax: 513-771-4028
All members of the Woodlawn Police Division have received 40 hours of specialized training to identify individuals in crisis both physically and mentally.
Click here to download
Please help us share the news about Alert Hamilton County and Smart 911 with your community residents. Our agency partnered with the University of Cincinnati Center for Excellence in Developmental Disabilities (UCCEDD) to produce this video which seeks to educate community members about the value of these systems.
Non-Emergency Number: (513) 771-8480
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Chief of Police
email: email@example.com
Chief Aaron L. Tillman III, CLEE has been a member of the Woodlawn Police Division since October 1995. In October of 2000, Chief Tillman III, CLEE became a resident of the Village of Woodlawn raising his family in the same community that he has served and protected for over twenty years as a Woodlawn Police Officer.
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Chief Tillman III, was promoted to Sergeant in 2000, and later promoted to Lieutenant in 2013, and served as the acting chief of police in 2013. Chief Tillman III, CLEE was appointed to his current position as Chief on April 26, 2016, and is currently the operations commander of the police division, supervising the overall police operations, overseeing the investigation section, road patrol and the special operations of the tactical response team.
Before joining the Woodlawn Police Division, Chief Tillman III, CLEE worked for the Glendale Police Department (Ohio). Before working for Glendale, Chief Tillman III, CLEE started his Police career with the Milford Police Department (Ohio) in 1991.
Chief Tillman III, CLEE, is a graduate of the Police Executive Leadership College PELC class of 61 and a graduate of CLEE Certified Law Enforcement Executive Class XX (Ohio).
Chief Tillman is also a graduate of the prestigious FBI National Academy Session #267. Chief Tillman III, CLEE, is on the Executive Board of the Hamilton County Association of Chief of Police, where he has served as secretary, treasurer, vice-president, and president.
Other Board Position:
Executive Board member serving on the Hamilton County Emergency Management Committee.
Executive Board member serving on the Great Oaks Police Academy Advisory Committee.


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Armed with my gift voucher for a Friday Brunch for two, the boyfriend and I went to Media Rotana yesterday to use it. I was kind of worried because the weather in Dubai now is shifting to the unfriendlier one and I was afraid that it will make this outdoor brunch a total failure. Well, it wasn't. In fact it was breezy and the sun was hiding behind the clouds. I booked a table for two, 2 days prior and was informed by the attendant at the front door that we'll be at table number 51 – the one under the shade. Unfortunately, someone was already sitting at table 51 and the waiters were talking among themselves that they were shy to tell the diners to get out of the table as it's reserved – well, that's one point less for the restaurant. They could've put a small sign on the table that it was RESERVED so they won't have any problem like this in the future. I would then suggest to all the future Friday brunchers at The Terrace to not make a reservation as it's not of any use anyway, just arrive at the venue early to get a good spot. We arrived at 12:40, brunch starts at 12:30 and the good tables were already taken. I'm not really sure what time these diners arrived but by the looks of it, they already finished one serving. Just giving you all a heads up. 🙂
Anyhoots, other than that miscommunication, the whole brunch was superb. They had a vast and extensive food choices ranging from Arabic to Japanese to some Asian to grills – it was awesometastic! Whenever I go to buffet or brunch, I always prefer the ones with international food choices and does not only cater to one specific cuisine – that way, the brunch gets more exciting and gives you more option to make up for the money you lose. Well, I gotta say that the brunches in Dubai are usually on the pricier side but since it's an unbreakable institution in Dubai – you have to try it at least once.
I didn't have breakfast for that day as a preparation for this brunch so after seeing all these gastronomical delights, I wasn't able to control myself and indulged myself with it with too much gusto. For starters, I had mushroom soup and then some of my Japanese fix (read: makis and rolls) then immediately jumped to the main courses.
The boyfriend finds it weird that I eat seafood and meat in one meal. I don't see anything wrong with that specially if you're in a buffet such as this one. I had a very chocolate-y cake afterwards and had to retreat and surrender as my stomach gave me that "I'm-already-full-" signal with a burp. BURP! 🙂 It was already 14:30 and I don't know about you but for me, it's siesta time. We could've stayed longer if it wasn't for the fact that both the boyfriend and I were feeling a bit groggy already. We finished our drinks and bid farewell to The Terrace. Will I ever go back there and finally pay for it myself? Oh yes!
The Terrace Friday Brunch
Media Rotana Tecom
12:30 – 15:30
AED199 inclusive of selected beverages (of course including alcohol)
AED239 inclusive of shisha


text: Is User in Collection activity This activity verifies if a user exists in an SCCM user collection. The Is User in Collection activity uses the PowerShell activity template to verify if a specific user exists in an SCCM user collection. The activity is configured to use a MID Server with PowerShell capabilities and to run a MID Server script called IsUserInCollection.ps1 to perform the test. To access this activity in the Workflow Editor, select the Custom tab, and then navigate to Custom Activities > System Center Configuration Manager (SCCM) . Input variables Table 1. Is User in Collection input variables Variable Description sccmServer The fully qualified domain name (FQDN) of the SCCM server. collection Name of the user collection. user Name of the user to verify is in the collection. Output variables Table 2. Is User in Collection output variables Variable Description output Variable that contains the test result: True/False errorMessage Variable that contains the activity output error message. Conditions Table 3. Is User in Collection conditions Condition Description Exist The user exists in the collection. Not exist The user does not exist in the collection. Failure Activity failed.


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Aubrac, an off the beaten track land – Meanderings through France
By Annick Dournes & Frederic de Poligny
In the middle of the Massif-Central, Aubrac is a granitic mountain plateau shaped by traditional cattle breeding since the Middle-Ages. With its lakes, its grazing lands, its small villages built with the dark local basaltic rocks and its iconic brown cows, Aubrac has kept all its charm. Its inhabitants are proud of their traditional way of life and do their best to keep it this way. Go and share it with them: taste their simple and tasty gastronomy, stay in a B&B set in a carefully restored home, get pampered in one of the spas that uses the water from a nearby spring or go hiking through these peaceful landscapes.
The local star is without doubt the Aubrac breed cow often nicknamed the black-eyed queen. You will easily recognize her with her smoky brown coat, her long horns in the shape of lyres, her black eyes and the noble and proud air about the way she stands and reigns over her meadow! This little cow doesn't make as much milk as the breeds selected for their high yield, but hers is a tasty and rich milk making a wonderful local cheese called Laguiole, the name of the village where it is made.
The Laguiole cheese has a Protected Designation of Origin (PDO) guaranteeing a traditional making. It used to be made in small upland farms called burons, where shepherds lived all summer long. Today the cheeses are all made in Laguiole where all the milk is brought to the dairy factory created during the 1960's by André Valadier, an Aubrac breeder, in order to save this cheese from the food-processing industry. Today the Laguiole is still made with whole raw milk produced by cows living in the Laguiole area where they graze at least four months a year in the open air. You can visit this small factory, the Cooperative Fromagère Jeune Montagne in the village of Laguiole, and discover the various stages of production (it takes 500 litres of milk to make a 46kg cheese loaf), then taste and buy the different cheeses: Young, Medium or Old Laguiole and fresh Tomme.
There are many recipes made with the Laguiole cheese. Aligot and Truffade are the iconic dishes of Aubrac. Aligot is made with mashed potatoes, fresh cream and fresh Tomme and needs to be constantly mixed while cooking. Truffade is made of slices of roasted potatoes coated with melting Tomme and Laguiole cheeses. Both delicious recipes and both very nourishing!
If the mad cow crisis put you off meat you might change your mind in Aubrac. Here good restaurants serve only Aubrac meat from cows that graze in the open all summer long and are fed with locally produced hay when they have to stay in their cowshed. Eating this meat is rediscovering the true delicious taste of beef. Here, on the main square of Laguiole, two good places with a warm atmosphere and a good value for money await you.
L'Aubrac restaurant: http://www.hotel-aubrac.fr/restaurant-laguiole-aveyron.html
L'Auberge du Taureau: http://www.restaurant-traiteur-laguiole.fr/
If you enjoyed eating this quality meat go to the Conquet butcher's chop with delicatessen set in Laguiole city centre. Make your choice and the butcher can vacuum pack your items. You can even order from the website: http://www.maison-conquet-boutique.fr/
While in Laguiole, don't forget to pay a visit to the forge where the famous Laguiole knives are made since the 19th century. The knives are all handmade with high quality materials and you can visit the different workshops and follow all the making process of these fine blades. http://www.forge-de-laguiole.com/en/
At only 5 km from Laguiole the Bousquet Castle is an impressive fortified castle with no less than 6 round towers. Built during the 14th century it still is in very good condition. It is inhabited by its owner who will be pleased to play the guide for a tour of this family home.
For a peaceful and restful stay you may go to Caprices d'Aubrac a charming B&B close to Laguiole. Sébastien turned the family farm into a 4-star B&B with a sober and warm decoration. http://www.caprices-aubrac.fr/guest-house-in-laguiole
Twenty-four km away from Laguiole a small road will take you to the fantasy world of "L'Annexe d'Aubrac", a guesthouse nestled in a small hamlet called Aubrac near St Chély d'Aubrac. Its owner gave free reign to her imagination to decorate the three big lounges and the five thematic bedrooms with evocative names: Romanov, Edelweiss, Transylvania… a journey in between Lewis Carroll and Charles Perrault! Breakfast is included and you can also have a very tasty dinner in the big dining room. http://www.lannexedaubrac.com/#contact
Stunning landscapes and lush vegetation make Aubrac region a paradise for nature lovers and for hikers. In spring and summertime Aubrac is filled with flowers, no less than 2,000 different plants grow there allowing bees to make delicious honeys. One of these flowers, the wild narcissus prettily called Narcissus Poeticus, is highly praised by famous perfumers for its sensual and sophisticated fragrance. Another one, the Calament, is picked to make a fragrant tea that is getting more and more popular.
From the 30m high Déroc waterfall follow the Bès River and it will lead you to "La Chaldette", a quiet spa and wellbeing centre where the efficient staff will pamper your sore muscles or aching back after your long hike on the Aubrac paths! Have a relaxing multi-jet shower, a warm thermal whirlpool bath with essential oils, seaweeds, Aubrac tea… or a massage under the chromotherapy shower. http://www.lachaldette.com/
If you enjoy visiting beautiful castles you should discover the Chateau de la Baume, also called the small Versailles of Gevaudan! If its long façade looks quite austere you will be surprised by the sumptuous decoration. Since 1858 the castle belong to the Las Cases family. Emmanuel de Las Cases became famous for going into exile to St Helena with Napoleon 1st, where he became Napoleon's biographer. One of the castle's rooms is entirely dedicated to Napoleon. http://www.chateaudelabaume.org/
To get to Aubrac, Montpellier International is the closest airport with several weekly EasyJet flights from UK. From there, rent a car and in less than two hours on the A 75 highway you will get to Aubrac.
For more information:
HYPERLINK "http://www.tourisme-aveyron.com/en/discover/unmissables/l-aubrac.php"


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Cannatonic Marijuana is a new hybrid strain that focuses on yielding a high CBD component vs the old want for a high THC component. Breeders have incorporated the growing consumer demand for CBD products due to the increasing medical benefits.
Using resin seeds: the market is now able to offer a CBD prominent strain. Cannatonic strains hold 6%-17% THC and CBD levels often times measure at a 1:1 ratio.
Bred from a Spanish seed bank, this strain is made from the female MK Ultra and a famous G13 Haze male. It was specifically bred to help those looking for medical assistance, rather than a recreational high. Consumers can experience a head high, but its main purpose is to help body pain from the inside out. This strain is able to help those with medical ailments that typical pharmaceutical drugs have so far failed to do.
Aroma and Taste
This medical miracle gives off earthy flavors with a mix of mild citrus after notes. Once burned; the aroma gives off a tangy smell with fresh citrus intertwined.
As smoke is exhaled; consumers find the taste quite pleasurable filling taste buds with citrus, pine and wood flavors. Fans prefer this sweet and sour taste because it doesn't give off a skunk taste compared to other medical marijuana strains. Smoke runs smooth and thin, leading to a non-coughing experience.
Smooth smoke is key when looking for recreational strains. Since you are looking for medical relief, the last thing you are going to want to encounter is a coughing fit. These can leave you with a burning sensation in your chest and a raw throat.
Medical and Recreational Uses
Cannatonic Cannabis is a premier medical strain that gives consumers a blend of a euphoric head high and a mellow body high. Suitable for treating physical and mental pain, this is a powerfully relaxing strain. Bodies are left feeling light; your mind is left feeling peaceful and it's all rounded out with a short high time.
Having such a low THC level makes this an ideal strain to use morning, day or night. It won't affect your motivation and it won't put you in a vegetative state. In fact, it has the opposite effects. Cannatonic Cannabis leaves people feeling uplifted and energized. While there are a few other medical only strains on the market, people rave about this one and call it the best for medical relief.
Medically used to help with:
- Body aches and pains
- Chronic pain
- Migraines
- Joint Pain
- Inflammation
- Cramping
- Cerebral palsy
- Epilepsy
- Depression
- Anxiety
- Stress
- Sleep
- Appetite
- Muscle Spasms
This strain gives you a calming head high, but won't give you any psychedelic effects which makes this perfect for all ages. New or seasoned cannabis consumers looking for medical relief can find solace in Cannatonic Cannabis. This strain has uplifting properties which make it great for healing mental disorders. People who are bipolar and suffer from paranoia have found positive changes in their overall mood and behavior.
Since this is such a mild strain, it is suggested to take a higher dose especially if you are trying to treat physical pain. While smoking may be your preferred method, it is suggested to consume this strain via edibles. This will allow the CBD to enter your bloodstream more efficiently and it will provide you with a better healing quality.
While this strain is almost strictly used for medical reasons, people still choose to use it recreationally. It is perfect for those who want a light high feeling without having a trippy high or being couch-locked. Some people can get anxiety attacks or overly paranoid from consuming cannabis, and this strain may be more suitable for them.
Recreationally used to:
- Help hangovers
- Study
- Calm the mind before yoga
- Help menstrual cramps
- Chill out
For those who don't suffer from full-fledged anxiety or depression, this can be a good strain to just help someone who has been having a bad day. It could be used in place of a glass of wine to help unwind from a day at the office.
Cannatonic plants are one of the hardest to grow and it's advised only seasoned growers attempt this task. If you are new to growing, don't waste your money trying to start with this plant. Instead, attempt easier plants so you can get the feel for how cannabis grows.
Cannatonic Cannabis is a touchy plant and should be kept in an indoor controlled environment. Rain is this crops worst enemy so it's suggested you don't attempt to grow this plant outside.
While it is resistant to pests, it does have troubles with mold and mildew. There can also be problems with the root stage, so that is going to need to be watched carefully. Vegetating for a week is suggested before growing the plant. A 9-week growing period is standard for this plant.
Cannatonic plants are medium in height and have buds that are green and yellow in color. Because the THC levels are low, trichomes on this plant are almost non-existent. Buds appear popcorn like and are quite potent and are surrounded by orange pistols and sugar leaves.
You can expect an average yield of 18 ounces per square meter indoors, and 14 ounces per plant outdoors.
Popular Cities
Popular cities you can find Cannatonic Cannabis in include:
- Seattle, WA
- Los Angles, Ca
- Portland, OR
- Eugene, OR
- Ann Arbor, MI
- Denver, CO
If you currently live in a state where cannabis is illegal, your only option is to move. You cannot get cannabis shipped to you and it is illegal to pick it up and drive it back. Following the cannabis to where it is popular is going to benefit you in the long run.
Side Effects
There are no known side effects to this strain other than your standard dry eyes and dry mouth. Anytime you consume cannabis you are going to want to drink extra water and have eye drops on you. Unlike some strains, it is almost impossible to get an overly high feeling from Cannatonic Cannabis.
Intrinsic Hemp does not sell any marijuana (THC) products. This article is provided for informational purposes only. View our full line of quality hemp-derived CBD products here.
Due to FDA Regulations, we recommend that you do your own research on CBD products. We also suggest that you read the reviews on our website, where our customers record their real-world results of using our products.


text: Any chance of you getting together with Mike McSharry so I don't need a separate PIM for his plug-in to communicate to my Rain 8 UPB? Several months ago, when I asked him, he said he had asked you for appropriate API's and you had not responded (or something like that---it was a long time ago and I don't recall exactly what he said, but the gist of it was he was willing but needed info from you). Currently, his plug-in can interface with the Homeseer plug-in, or it can use its own PIM.


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Cambay Resort Jamdoli, Jaipur
26 Sep 2020
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27 Sep 2020
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Cambay Resort Jamdoli
Cambay Resort Jamdoli
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Jaipur Agra Highway, Jamdoli , Jaipur
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Property Location With a stay at Cambay Resort Jamdoli in Jaipur, you'll be close to Sisodia Rani Palace and Garden and Galta-Monkey Palace. This 4-star hotel is within the region of Nahargarh Fort and Amber Fort. Rooms Make yourself at home in one of the 179 air-conditioned rooms featuring LCD televisions. Wireless Internet access (surcharge) is available to keep you connected. Conveniences include phones, as well as safes and desks. Amenities Relax at the full-service spa, where you can enjoy massages, body treatments, and facials. After practicing your swing on the golf course, you can enjoy other recreational amenities including a health club and an outdoor pool. Additional amenities at this hotel include wireless Internet access (surcharge), concierge services, and babysitting/childcare (surcharge). Dining Enjoy a satisfying meal at a restaurant serving guests of Cambay Resort Jamdoli. Quench your thirst with your favorite drink at a bar/lounge. Business, Other Amenities Featured amenities include a business center, complimentary newspapers in the lobby, and dry cleaning/laundry services. Free valet parking is available onsite. Make yourself at home in one of the 179 air-conditioned rooms featuring LCD televisions. Wireless Internet access (surcharge) is available to keep you connected. Conveniences include phones, as well as safes and desks.
Check in Check out
Hotel Check-in Time is 02 PM, Check-out Time is 12 PM.
Booking Policies
The standard check-in time is 02 PM and the standard check-out time is 12 PM. Early check-in or late check-out is strictly subject to availability and may be chargeable by the hotel.Any early check-in or late check-out request must be directed and reconfirmed with the hotel directly.
The primary guest must be at least 18 years old to be able to check into this hotel.
The hotel reserves the right of admission. Accommodation can be denied to guests posing as a couple if suitable proof of identification is not presented at check-in. Goomo will not be responsible for any check-in denied by the hotel due to the aforesaid reason.
Child policy apply which may vary from hotel to hotel.
Failure to check into the hotel, will attract no show charges as per Hotel policies.
The total price is inclusive of all applicable taxes. However, it does not include additional personal expenses like telephone charges, meals that aren't a part of your meal plan, any hotel services you use (like laundry and room service) or tips.The hotel will charge you directly for these when you're checking out.
Hotels may charge a mandatory meal surcharge on festive periods e.g. Christmas, New Year's Eve etc. All additional charges (including mandatory meal surcharges) need to be cleared directly at the hotel.
Some hotels may require guest(s) to furnish a valid photographic proof of identity in original at the time of Check-in. Kindly carry the same along with you to avoid any inconvenience. The following documents are recognized for this purpose: Aadhaar Card, Driving Licence, Passport or Election Card.
Note PAN Cards will not be accepted as a valid ID card.
All refund requests must occur within 60 days of hotel check-out. Any refund for checking out early or for no shows will be given at the sole discretion of goomo.com.
In case of increase in tariff during the URS period in Ajmer or Lord Jagannath Rath Yatra in Puri, the customer is liable to pay the difference if the Check-in date falls during those periods.
Goomo acts purely as an agent to hotels/suppliers, hence Goomo shall not be responsible for issuance of any invoices on hotel room charges.


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After two weeks of warm weather our winter is definitely over. We still have plenty of snow but it doesn't hold for us to ski or sled on, and the dogs punch through easily, so we have had to accept that the sledding season is over for this time.
Today we took Hilary and Thunder on a walk in Skellefteå which is our nearest major town, situated about 30 minutes from our home. It's a great place for walking the dogs and socializing them in a busier environment than the quiet country road at home. We went for a two-hour walk along the Skellefte River and watched the last remnants of winter pass us by.
When we go on our town walks we always bring our clickers as it's a great opportunity to train our dogs to walk on a loose leash, pass other dogs, joggers, bikes etc., and stay focused on us, rather than on everything else. For our "country bumpkin Mals", staying focused can sometimes be a challenge, but Hilary and Thunder did well today.
During our walk we passed Skellefteå's beautiful country church, maybe Fredrik and I will get married there next year? Or maybe we'll get married on top of a mountain, you never know 😉
I always feel a little blue when the winter ends, as I can never get enough of sledding and skijoring, but luckily the sadness only lasts for a day or two. Now we will take care of some spring chores at home before kicking off some off-snow activities. There are so many fun things to do in summer – hiking and packing, carting, agility, tracking and more. I hope the last bit of snow will be gone soon!
Have a happy weekend everyone 🙂


text: Signs from Heathens: ASL Study Group Date & Time 2/26/2020 6:00 PM - 8:00 PM Categories Imported True Meetup Id 268489463 Venue Name CJ's House Venue Address 1013 Nohunta Ct Venue City State Zip Cincinnati, oh 45231 Meetup Link Meetup Link Description Join us as we learn American Sign Language together! MONEY AND TIME We will be learning signs for money, time and numbers. ATHEISM AND HUMANISM We will review signs for atheism, humanism and other secular words. NEW TO ASL No problem! Several of us are new beginners, we're learning together. WHY LEARN ASL Nearly 28 Million Americans have some form of hearing loss. Currently, a small percentage of those can only communicate via sign language, and are forced to stick within the deaf community. One great advantage of learning sign is expanding the social networking of those people, allowing them to further participate in society more easily. Other reasons to learn sign language: Become more expressive: Sign language is the key to create vivid and lasting imagery. Anyone who enjoys story telling, or making jokes can incorporate sign language to better captivate audiences. Pick up on body language: Given that sign language is a visual language, it's no surprise that you can also learn to better understand body language. Hold silent conversations with friends: Communicate in secret! Whether it be clubs, movie theaters or libraries, you don't need to whisper or yell to talk to your friends in sticky situations. Learning is fun!


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Social Start-Up for Children, Youth & Young Adults
JDC Ashalim is an apolitical organization dedicated to the planning and development of services for at-risk children, youth, young adults and their families in Israel. Our work focuses on improving educational outcomes from birth through the transition to adulthood, narrowing the educational gaps, and strengthening family and community resilience.
As a social R&D incubator, together with the Government of Israel, JDC Ashalim creates and tests innovative programs, and prepares successful programs for nationwide replication. Our professional team includes educators, health workers, social workers and psychologists who combine years of field experience with JDC Ashalim's vision. We work with the Myers-JDC-Brookdale Institute and other Israeli research and academic institutions, responding to troubling trends and evaluating JDC Ashalim programs.
JDC Ashalim was created in 1998 as a strategic partnership between JDC-Israel, the Israeli Government (the Ministries of Health, Education, Labor, Social Affairs & Social Services, Finance and the National Insurance Institute) and UJA-Federation of New York.
In the past two decades, JDC Ashalim has developed and implemented over 250 programs for children, youth, and young adults throughout Israel. Over 70% of our pilot programs were deemed successful and continue to operate today under the auspices of the Government of Israel, improving the lives of tens of thousands of young people each year.


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AnaGain™ Nu
Stimulating hair growth and fighting hair loss
AnaGain™ Nu is an unique water-soluble extract prepared from organic pea shoots suitable for functional food and supplement applications.
Developed by a bioassay-guided approach it enhances FGF7 and Noggin expression, specific signaling molecules in the dermal papilla cells, which favors the natural hair growth cycle to initiate the growth of new hair.
Clinical results show that AnaGain™ Nu reduced hair loss and improved visual hair density.
For more information please contact us directly:
Beauty from within keeping up with rising demand. NBR 02/2019


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Make mine a huge with a double shot of espresso, no make that a triple, and give me soya milk with extra foam and a truckload of chocolate sprinkles… oh and throw in a shot of moonshine while you're at it. Yeah I know it's not on the menu but I seen you take a swig out of that jar under the counter there. Don't blame you neither. Think I'd do the same if I had to deal with a hundred of the likes of that douche in a suit you was just serving. That is pretty much why I'm asking for you to be an angel and throw one in my coffee. It's been one of those days and it's not even 9:30. I still got to get through eight more hours of douches in suits tell me what to do and how to do it and would I please smile and put on some lipstick cos we got customers to keep happy and no one likes looking at a glumpy guts. Thanks darling, you're a peach!
Say haven't I seen you before? No, not here, somewhere else. You ever been to a little club called the bluefish? You know which one I'm talking about? You do? Oh that's good to know. So, you know what, I got a good feeling about you. Here's my number. Give me a call if you ever wanna hang out and commiserate about stuff.
Wow, I am so happy you called! Honestly I wasn't sure you would cos I thought maybe you get hit on all the time and maybe you were just being polite and all, but here you are, calling me up! So, I was thinking of going to the club later on. You wanna join me for a drink? Oh wow, dinner at your place before hand, that sounds great! Yeah, I'm free. I'll be there at 7, you text me the address and I'll be there.
Oh my Lordy I am so nervous all of a sudden. Just get it together honey. It's just dinner and some dancing at the club and yeah sure she's cute as a button and you are too and sure you are thinking all sorts of naughty thoughts but you need to really meet the girl first before you jump into… well anything. Ok so what are we wearing. Shall I go with black. That's safe right. Or maybe the electric blue cos I am feeling all charged up! Hahaha, ok just chill sweetie. Maybe a little more casual. The soft blue dress to the knee. Not too sexy but not too safe neither. After all it's not just her personality I'm interested in and I'm hoping that feeling is mutual.
Hi there! Yeah sorry I'm a bit early. Traffic was lighter than I expected. Oh looks like I am not the only one here (thank god I went for the less sexy dress). Oh these are your parents, and this is your… husband? Oh really, that's um, ok, right I think maybe … shit … oh sorry, um you know what I think I left something in my car, my phone, yeah I just need to go and check that out sorry. I just really need to go. Um why is the door locked? Sorry? What was that about Jesus. What did you call me?! Oh hell no. I am perfectly happy just the way I am thank you. I do not need saving. Tell your brother to take his hands off of me! Holy shit I will scream blue murder.
Fire fire fire!


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Living and working in Canada is like a dream for everyone. Especially, people living in Pakistan and India prefer Canada over any other country when it comes to work. Recently Canadian Immigration has announced new policies in which they stated that Canada will settle 13,00,000 people from 2019 to 2021. In this quota businessmen, skilled, non-skilled, Asylum seekers, etc will be considered as well. In this Article, we will let you know how to apply for Canada immigration from Pakistan under new rules. Moreover, Canada will offer Permanent Residency to the people who move to Canada under this program.
Canada Immigration from Pakistan Requirements
Canada has announced the new immigration policies according to which they will settle a large number of immigrants in Canada by 2021. It means that Canada has a shortage of labor in the market and it needs labor force to fill that gap. Canada is a huge country and major portion of it still lacks skilled and unskilled workers.
Process of Immigration to Canada from Pakistan
In order to move to Canada, you will need to go through 2 basic programs.
- Express Entry Program
- PNP (Provincial Nominee Program)
Express Entry Program
Anyone can apply for this program. If you are a highly qualified person or if you are a skilled person. Furthermore, you do not need any job offer to compete in this program. All you need is to meet the minimum points needed to move to Canada. If you are a businessman, then you can also apply under this scheme. However, the more stronger your language skills and work experience, the more are chances of success. Click here to visit the official website of Canadian Immigration.
PNP (Provincial Nominee Program)
This program is best for the people who have, skills and work experience to work in a specific province of Canada. Every province in Canada has its own program. For example a province may target students, skill workers, non-skilled workers, semi skilled workers or businessman. For more details, please click here.
Finally, Canada immigration from Pakistan is getting easy day by day. All you need is to meet the minimum requirements of the program. If you have any queries, let us know in the comment section