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So, it's fair to say that Lizzy, Charlie and I have most certainly put the product to the test for a good while now!
Whats so lovely about the EquiLove brand, is that they always strive to improve the fit of their products by listening to their customers, meaning the Demi Poll pad has gone through a few different generations of redevelopment.
Personally, I am a creature of habit and had used my first generation Demi Poll Pad on Lizzy for a good couple of years before changing to the latest shape pad that is now known as the DP2. I'm not going to lie to you, I was really happy with the original one, why change something if it works perfectly fine?! I'll tell you why...
The new pad is beautifully contoured to fit most shaped bridle head pieces and with it's cleverly designed lipped edge, it cradles the head piece securely keeping the leather from touching the sensitive parts of the horses poll and behind their ears. It securely fastens in place with neat velcro tabs, making the pad not only discrete but easy to detach and reattach to the bridle.
I was introduced to the product by a good friend of mine who is also the founder of EquiLove, this was before EquiLove even had a name! If any of you know the amazing lady being the brand, you will know how in tune with horses she is, and how the comfort and happiness of horses is paramount.
It was only by chance that I started using the Poll Pads, Ollie had one she had made on the yard with her one day, and me being me who loves a little bit of conversation asked her what it was! Ever the generous and kind lady that Ollie is, she offered me to try it with Lizzy, and since that day I have used the Demi Poll Pad on Lizzy's bridle, and now Charlie has one too!
Knowing the horses are as comfortable as possible whist wearing their bridles, make me happy whilst in the knowledge that they are protected from any unnecessary pressure.
Their stock is closely monitored and quality control checked, ensuring the same handmade high standard of quality runs through every product sent out.
Not forgetting their beautiful packaging that delicately cradles your order whilst it makes it's journey to you.


text: The biggest economic issue for the future is closing the skills gap and retraining workers who have been displaced from their old jobs that have been automated. Both the US unemployment rate and the total job openings have been relatively unchanged in the past year. The unemployment rate in January was 4.8%, down only 0.1% from the same time in 2016. The total job openings were 5.5 million in Dec. 2016, up from a mere 100,000 the same time in 2015. We simply don't have people with the right skills to fill millions of jobs, yet many of them are still underemployed or living in poverty.

subset: commoncrawl


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If you are anything like me, you'd love Aveda products. I am not saying this because I own an Aveda Concept Salon – rather because I love the results that I receive as well as the results that my clients achieve from the products, especially the Aveda Smooth Infusion Naturally Straight hair product.
If I had to choose one of their products to take with me on a deserted island-It would definitely be the Aveda Smooth Infusion Naturally Straight. As an "naturalista", this is one of the few products that keeps my blow-outs looking fresh to def' day after day. This adds a new meaning to hair "on fleek."
When I was presented with the Aveda Smooth Infusion Naturally Straight product by my Aveda Representative, one of the claims for the Aveda Smooth Infusion Naturally Straight included that it would keep your hair naturally straight for up to 5 weeks. I literally looked at her with a side-eye – like, 'really?!?' But after using the product, I must say that if I did not wash my hair and wear it curly in between my blow-outs, I am sure that it would've held up to its claim.
I love that the Aveda Smooth Infusion Naturally Straight is light weight and did not cause a build up or weigh my hair down at all. I also felt like it made my hair shiny and a bit more full as well. I love that it has an anti-frizz component to it, which is especially important with Georgia's weather.
I recommend that you use the Aveda Smooth Infusion Style Prep Smoother prior to using the Aveda Smooth Infusion Naturally Straight as a prep for your hair. Also, make sure that you part your hair in four sections and apply the product prior to blow drying it.
Aveda Smooth Infusion Naturally Straight retails for $28.
If you are interested in trying it out- please let me know and I will give your $5 off with code KPMUA15. I love offering perks to this community because you all are super fabulous. If you are interested, please inbox me at email@example.com. If you want to try a sample.


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How to make World's Simplest Electric Train 【世界一簡単な構造の電車】
It's possible to get such power using a 1.5V alkaline battery, neodymium magnets (something plated with metal) and a bare copper wire. A point is that a magnet's diameter is bigger than a dry cell battery's diameter. And an electric current flows to a coil through a neodymium magnets, and a coil will be an electromagnet only in an area between the magnet and the magnet. The electromagnet and a neodymium magnet poles repel each other at one side. The other side poles pull against each other. They work same direction, and it become a big force. The phenomenon also continues at a movement destination. Check out the video now.


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When you'd like accounting software for your small or large business enterprise, why not utilize one which has been relied on by thousands of end users throughout The eu? The fact is, you can get Europes premier selling on line accounting software for your business by using a mere couple of clicks.
You only need to look at e-conomic, a fabulous cloud based online accounting software that currently services over 100, 000 customers based mostly throughout the globe. This companys headquarters are in Denmark plus the company has office spaces in several other countries including Germany, France, Spain, Poland, the UK, and Sweden, among others.
E-conomics on line accounting computer software boasts various accounting modules such as General Ledger, Accounts Payable, Accounts Receivable, Budgeting, Purchase, Sales, and moreover comes with a host of absolutely free and also paid add-ons. All these add-on modules may be easily included with your accounting software package and can automate several menial chores including automatic bank reconciliation as well as prevent the wearisome problem connected with data duplication. Click Here for more info. www.financelo.com
This specific cloud-based accounting program is available in 2 versions, Small, which allows for 4, 000 transactions per annum in addition to Standard, which allows unlimited transactions. The beauty with cloud computing is that you, your staff members, plus your accountant only require a Pc or Mac with an internet connection to be able to get access to all financial data via anywhere in the globe.
This accounting program made available from e-conomic is exceedingly secure as it is actually secured by means of 128-bit SSL encryption technology. Additionally, your financial data files will be stashed on Fujitsus high-security establishments positioned at 2 distinct sites with secured 99. 9% system availability. Data backup of your data is undertaken each and every Quarter-hour around the clock. You can actually thus know that important computer data is protected as well as available at all times.
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It's high time for you to detour around your current pc-based accounting software with limited features as well as functions for reliable and practical cloud-based accounting program. The 2 Week Free Trial of e-conomics web based accounting system will open your eyes to the future and will help you to handle your companys money through your chosen location.
So, rather than risk managing your own company accounts with an unheard of accounting program provider, why don't you rely on Europes premier selling online accounting software e-conomic for your business?


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Preorder Info
Expected shipping: 27.09.2019
The pre-order date given here is the release date estimated by the distributor/label. It might change! As soon as we have all of your ordered items in stock we will ship your order.
This is the debut 45 of the Soul Tune Allstars! and asthe name suggests, the music is very soulful, the Aside gives you "WORLD" a journey into the wonderfulmix of Soul and Funk with a hint of Brazilian flavor.The B side "NATURAL FEELING" gives you a classicmellow Soul track to die for! needless to say youneed this!


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writer Martin Powell ; artist Seppo Makinen ; letterer Pat Brosseau ; cover Dan and David Day.
First edition.
Newbury Park : Malibu Graphics inc., 1990. 1 volume (unpaged) : illustrations.
Sherlock Holmes takes on the Invisible Man.
Ref No: 4630
Author: Powell, Martin
Categories: Sherlock Holmes - pastiches and parodiesGraphic novels
To order books please use the form at the right and we will advise you of availability and the total cost, including postage and packing.
Alternatively click here to email us using your default email client, quoting the reference number(s) of the book(s) in which you have an interest.
Please take a look at our privacy policy and our ordering terms and conditions.


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Watch Dogs To Feature Multiplayer Free Roam
@UnrealThreats Yes
— Jonathan Morin (@Design_Cave) March 7, 2014
Watch Dogs is said to feature an 8-player free roam mode. Confirmed by Jonathan Morin, the creative director of the game, on Twitter, now you can run about Chicago with friends (or strangers if you wish) and wreak hacking havoc on the masses. No specific details were given but when asked if the game contained an 8-player multiplayer free roam mode, he simply replied "yes."
Hopefully we'll hear more about this free roam mode soon. Until then, we can only imagine a bunch of hackers running all over the streets of Chicago invading citizens privacy as well as bringing a whole new meaning to the term "traffic jam." Are you prepared to enter a sea of hackable devices when the game releases on May 27?
(Source: Twitter)


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One Young World Summit Press Briefings
|PITTSBURGH, Oct. 10, 2012 /PRNewswire/ — Pittsburgh is hosting the third annual One Young World Summit, Oct. 18-22, which will bring together nearly 1,500 future leaders from 190 countries. There will be three media briefings leading up to the Summit. Please see below for details associated with each briefing, listed chronologically.
NOTE: Members of the media interested in attending the One Young World Summit should register for official media credentials by visiting OneYoungWorld.com/Media . Media will be able to access exclusive press areas and activities during the Summit, coming to Pittsburgh Oct. 18-22, 2012. Following online registration, media will receive a confirmation email with further instructions.


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To be a Trainee at ŠKODA is unique – once a year you go to explore ŠKODA partner showrooms in importing countries. The placement lasts for three days and helps you discover processes running at the dealer's side (this "black box" where cars disappear and money appears!). Also you can talk to real customers, understand their needs and motivation and become simply more clever in automotive.
An occasion to pick up a dealer in Russia does not happen every day, so I quickly chose Europa Auto. It is the biggest dealer in Ural region known for high professionalism in my home city – Ekaterinburg. No surprise that my own family became happy customers of this dealer twice: RAPID for the grandpa, YETI for my dad. It was especially interesting to learn where ŠKODA met its clients I know 'relatively' well. So I booked my flights and went for it!
My first day started at the Sales. I looked at the figures and learnt about customer decision-making. Then I came into the 'field' and observed the VW GROUP Sales standards in practice, in all stages from greeting clients to the vehicle handover. I even went to a test-drive with a real customer! The best part, of course, is to see people's eyes shining when they sit inside their newly purchased car and explore its beautiful features.
The day two passed at After-sales. I got surprised about a unique initiative. A highly professional technician was handling all incoming technical maintenance calls, so all clients were convinced to buy original spare parts with a solid trust towards the dealer. As simple as clever!
Lastly, I studied the marketing, communications and client relations of the dealer. They address questions like "how to make customers come to our particular dealership and win over competition" and "how to maintain current clients and make new ones efficiently".
To make a Russian buy a car, it has to not only conquer his heart, but also convince his critical rationale. Extreme weathers, sometimes 'challenging' roads, as well as "my car should be nicer than the neighbors' one" rule put high demands on the market, which ŠKODA meets perfectly with all it can offer: great value for money, crystalline design, attractive financial incentives, safety features you trust and simply clever details which make you feel cared of. In simple words, ŠKODA cars are something Russian citizens rely on and enjoy.
Before I joined the company, my mum always told me how much she was impressed with the professionalism of the ŠKODA Sales guy during the car purchase.
I hoped that at ŠKODA I would not be doing worse than "that genius who knew all the configurations and prices by heart". However, could I expect that one day I would admire his talent side by side and learn from his ultimate vehicle presentation tricks?
Apparently, for a #skodatrainee even unexpected things become possible.
Join us! Registration is open until 31. 1. 2018.
Sergey Khmelinin, Trainee – DigiLab


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Comfort Footwear Fan Wins OTBT Shoe Design Competition
September 14, 2017
Off The Beaten Track (OTBT) announces Malynda Raker as the winner of the OTBT Shoe Design Competition.
September 14, 2017
- LYNCHBURG, VA Off The Beaten Track (OTBT), a leading womens travel-inspired fashion footwear brand, today announced the winner of its first ever shoe design competition, Malynda Raker.
A Junior Fashion Merchandising student at Kent State University, Raker submitted her original design of the shoe upper, the top portion of the shoe, inspired by the need of every woman for a comfort shoe with an adjustable fit. Rakers comfort-driven upper design compliments the base of the shoe, OTBTs fan favorite footbed construction, contoured for fit and popular for its all-day comfort.
The inspiration behind my design was the desire to design a shoe that is accessible for every woman. My design has a Velcro closure on every strap, making it fully adjustable. This makes this shoe comfortable for every woman, said Raker.
This desire for comfort as well as fashion fits perfectly with OTBT's mission of making comfortable shoes for the adventurous woman. These are a perfect shoe for the mom who has to run after her child, as well as a college student (like myself) who has to walk to every destination, and anywhere in between.
As the competition winner, Raker receives a $500 cash prize and the opportunity to collaborate with OTBT brand designers on her unique shoe for inclusion in the Spring Summer 2018 OTBT line.
OTBTs design team selected Rakers design above all others for its overall design appeal to the broader OTBT consumer, and for its special attention to comfort and versatility.
"Design can be art with great aesthetic, but great design is often simple or practical and thats what makes it complicated, said Todd Partridge, Consolidated Shoe Companys chief design officer. Malyndas design is a good example of meeting those challenges.
Raker will collaborate with the OTBT design team to customize her shoe for creation and inclusion in the line. For more information on Rakers inspiration and design, visit otbtshoes.com/pages/competition.
Made for walking the road less traveled, OTBT shoes are the comfortable shoe of choice for restless wanderers. A global fashion footwear brand of casual shoes for women, OTBT is designed with the traveler in mind, and features high quality materials, earth-inspired leathers and great attention to detail. OTBT is not just a brand; its a lifestyle. Go Off The Beaten Track.
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Movimiento internacional a favor de la transparencia
In August 2012 La Colmena Milenaria published the following bulletin about the international movement in favour of transparency, and MFTransparency's work in promoting this within the microfinance industry.
MFTransparency works by disclosing pricing data, educating industry stakeholders about pricing, and working with regulators to promote responsible pricing in microfinance.
The full bulletin in Spanish can be viewed by clicking here.


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Daniel Swepson, Head of Marketing & Communications and Mark Bower, Managing Director
Leeds-based brand engagement agency Woven, a WEConnect International certified women's business enterprise, scooped up a Strategic Thinking Award at The Drum Recommends Awards in London.
The Drum Recommends is a trusted network of creative and marketing agencies across the UK. Every year they host a series of awards in London and agencies which have received glowing and extraordinary reviews from their clients are awarded for their success.
This year, Woven were shortlisted for seven awards in total, claiming a trophy for the Strategic Thinking category. Woven's long standing client, Kiran Haslam, Marketing Director of Princess Yachts, shared the below publicly on their The Drum Recommends profile:
"Simply brilliant. An unassuming, inventive, diligent and extremely personable team. Their work is quite often greater than the sum of its parts, which suggests that genius is widespread within the Woven offices."
Helen Darlington, CEO of Woven said:
"Honestly, we are absolutely delighted. I couldn't be prouder of my team and I'm so grateful to our brilliant clients for giving us the opportunity to do such great work. It's such an accolade and I'm really proud. "
Daniel Swepson, Head of Marketing & Communications added:
"It's a real honour and the greatest pat on the back for us all to win an award like this. Not only because it's a highly respected award in the industry, but because our client's feedback and reviews of our work are so impactful in us winning an award like this."
You can learn more about Woven's client ratings, reviews and their services here.


text: Bring in a non-perishable item to donate for fine amnesty. The Gale Free Library will be collecting items for the Wachusett Food Pantry from Feb. 21 through March 4. A $1 item gives patrons $1 amnesty. Amnesty applies to overdue fines only. Amnesty does not cover lost or damaged items. Expired, damaged, or perishable food, medications, school supplies, or clothing will not be accepted. Items will be accepted per staff discretion.


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- This event has passed.
Is The Bible An Acceptable Guide For Morality? – Dan Barker (GVSU)Date:
September 29, 2011
GVSU – Allendale Campus
Loutit 101
Allendale, MI United States
Get Directions
Organized by:
Ellen Lundgren
Email: firstname.lastname@example.com.
This event hosted by CFI Grand Valley. Former minister turned atheist, Dan Barker, will speak on the Bible as an acceptable guide for morality. Q&A and reception after.
About Dan Barker
Director of Freedom From Religion Foundation
Dan Barker is co-president of the Freedom From Religion Foundation (FFRF) and co-host of Freethought Radio. After 19 years as an evangelical minister, Dan "saw the light" and announced his atheism in 1984. His first public appearance as an atheist was on Oprah Winfrey's "AM Chicago." Since that time he has traveled extensively, lecturing and performing on college campuses, and participating in more than 90 public debates defending atheism. A former composer of Christian songs and musicals (for which he still receives royalties), Dan is now a jazz pianist and writer of freethought music, contributing editor of Freethought Today and author of numerous books. He regularly travels the country and the world giving lectures, performing concerts, and participating in debates with theists, many at college and university campuses. Dan has 5 children, 7 grandchildren, and lives with his wife (and co-president) Annie Laurie Gaylor in Madison, Wisconsin.


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Holiday Light Festivities!
This weekend starts the beginning of the most amazing part of the holiday season…2nd to Christmas presents of course!
Holiday Lights!…So Romantic, So Fun, So Festive!!
This weekend kicks off the start of the holidays in downtown St. Louis with the Ameren Missouri Festival of Lights. Sure you can go see the lights anytime but this Saturday, November 19th from 3:30-6:30pm in Aloe Plaza on Market and 8th is when the real show happens! There will be performances by Salvation Army Brass Band, carols sung by the St. Louis Carols Association, ice skaters performing 'Nutcracker On Ice," carriage rides, the tree lighting ceremony, fireworks, a surprise from the STLMPD Polar Cops truck, and more.
And this is just the beginning!!
People love putting on holiday light displays and I love seeing them. If you're not into the whole outdoor, huge crowd shindig, here are some additional light displays where you don't even have to get out of your car!
Never Enough Lights in St. Charles County: A neighborhood light show where you can tune your radio in to listen to a synchronized song list while driving through. And there's no admission! It's just spirited holiday goers decorating their homes for the love of the season and allowing us to enjoy their creativity. Begins November 25th at 5pm each night and runs until January 1st.
Way of Lights at the National Shrine of Our Lady of the Snows in Belleville, IL. This well known holiday light display kicks off November 18th and runs through December 31st (If you're looking for a romantic occasion, you can ride through this light show on a horse-drawn carriage). There's also a laser light show, an indoor Christmas tree display, a petting zoo and more! This is definitely one of the best places to visit during the holiday season.
The Tilles Park Winter Wonderland in West County begins Wednesday, November 23rd. Another popular light display made even better by a romantic horse drawn carriage ride through a dazzling winter wonderland. The display is open 5:30-9:30pm daily, except Saturdays, which are for carriage rides only. There is a fee to drive through this light display: $10/car and prices vary for the carriage rides. It is not open on Christmas Eve.
The St. Louis Hills neighborhood puts on a great light display as well. It's known as Candy Cane Lane. This holiday display begins Sunday, November 27th at 7pm with a kick-off party in Francis Park complete with Christmas tree lighting. Sure you could drive through this light display, but I think this one would be better seen with a group of friends, some hot cider, and a festive stroll down Candy Cane Lane.
Christmas Wonderland in Alton, IL may be a little farther than some want to travel, but this holiday light show boasts more than 2 million lights including a cascading waterfall! And your children can visit with Santa in the Enchanted Forest and play with the animals in the petting zoo. This light festival begins November 25th and opens at 5pm on weekends and 6pm on weeknights. Cost is $7/car. On Monday the 28th, there will be a special walk-through event for $1/person.
While there are clearly plenty of light displays where you can stay in your warm car and still enjoy the holiday festivities, sometimes you have to suck it up, bundle up and endure the chilling Winter weather to view some spectacular sights. And what better place to go than the St. Louis Zoo!
U.S. Bank Wild Lights at the St. Louis Zoo: This colorful, enchanting light display begins November 25th and is open every Friday-Sunday the first weekend, then Wednesday-Sunday starting on the 30th from 5:30-8:30pm. There is an $8 fee to attend on week days and $10 for weekends, however, it includes other activities such as fireside stories with campfire s'mores, live entertainment, and rides, and is well worth the visit!
While I can guarantee that I haven't hit every light festival, I have done my best to give you the most fun, festive, and romantic displays that St. Louis has to offer you. If you haven't yet joined in the St. Louis holiday spirit, Get it Together! It's time! Happy Holidays!


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When he ran for president in 2008, I was one of many journalists impressed by how his gentle humor and faith-based sensibility distinguished him from the field. As his stock was rising in Iowa in late 2007, I noted: "His successes have been all the more remarkable for having been accomplished on a shoestring budget, suggesting that genuine voter affection, as opposed to advertising dollars, is driving the Huckabee surge."
So I was shocked when this landed in my Twitter feed on Saturday:
Twitter is not great for context, and apparently this was supposed to be a joke based on something House Minority Leader Nancy Pelosi (D-Calif.) never actually said. My colleagues David Weigel and Amy B Wang explain that after President Trump used the word "animals" about (depending on your interpretation of his remarks) immigrants or MS-13 gang members:
Hours later, Pelosi responded to Trump's remarks at a news conference, though no reporter had asked about them."We believe, some of us who are attracted to the political arena, to government and public service, that we're all God's children, there's a spark of divinity in every person on Earth, and that we all have to recognize that as we respect the dignity and worth of every person and as we recognize our responsibilities with that spark of divinity within us," Pelosi said.She continued: "And so, when the president of the United States says about undocumented immigrants, 'These aren't people, these are animals,' you have to wonder does he not believe in the spark of divinity, the dignity and worth of every person? These are not people. These are animals. The president of the United States."Pelosi never mentioned MS-13. Early reports were unclear with regard to who the "animals" were, after Trump seemed to veer into talking about all immigrants. Soon, the "animals" quote went viral on social media, reaching people who had not watched the roundtable.
What Huckabee said in his tweet wasn't the point. It was the image — and the implication should not be sugarcoated.
There was a lot of criticism of Huckabee on Twitter. I thought conservative Erick Erickson was most on the mark:
But somehow, my tweet was the one that got under Huckabee's skin, and he responded by accusing me of being a sympathizer of MS-13:
So apparently, that has become Huckabee's go-to line: You are either with him or with a murderous gang.
This is something I never would have imagined when I first met Huckabee. He has come a long way. I hope he finds his way back.


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Raj Yagnik
Raj has been producing and directing documentary, comedy and animation since 2000. His work has won awards and been broadcast internationally.
he has particular expertise in producing work for an international audience. He has lived around the world, but loves London.
Our Team
John McMullin
Post -Production Manager
Aubrey Fagon
Director of Photography
Shona Hamilton
Producer / Director
Youssef Alaoui
Producer / Director
Janet Barrie
Producer/ Director


text: Increasing access to meaningful employment is one of the most effective ways to end homelessness. To that end, Governor O'Malley will increase funding for the Homeless Veterans' Reintegration Program. Implementing VetStat nationally would better synchronize homelessness assistance with workforce needs, connecting individuals to employment with living wages. In addition, federal programs and resources need to be better utilized and leveraged with local, state, and philanthropic sources to expand employment and training programs to veterans experiencing homelessness.


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Have you looked at our different styles in canopy replacements? Well If you have not you might want to check out the great deals and the great looks available. Ace Canopy carries valance cover replacements, no edge canopy cover replacements and winter canopy covers. The quality of these canopy cover replacements are excellent and top of the line. The colors do vary in quality as the more aggressive bright colors come in a much heavier duty poly material apposed to a blue or brown which are much lighter duty. The prices are also just right! and the sizes available range from 10x10 up to 18x40. Get your canopy cover replacement with ace canopy and choose from our wide selection of excellent quality canopy cover replacements.
Thank You,
Ace Canopy
Wednesday, April 1, 2009
Different Style Canopy Cover Replacements
2 comments:
Ace Canopy I purchased one of your Canopy Cover Replacements and I am extreemely happy with it. I still have it I just came on your site to check out your pop up tents.
- April 1, 2009 at 10:56 AM
We have had the same canopy for over 10 years. We purchased a canopy cover replacement and now everything looks like new.
- April 19, 2010 at 1:53 PM
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Jerry Seinfeld takes the stage at the Comedy Club where it all began.
In this two- hour long, comedy special, "Jerry Before Seinfeld" Jerry Seinfeld takes a trip back to his past and returns to the club that gave him his early start in the 70's.
Available to stream only on Netflix


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In love with boho-country-chic vibes? Lauren and Mitch's wedding is basically your dream. From Lauren's pickup truck entrance to their outdoor reception surrounded by twinkling lights, their California celebration feels like a rustic fairytale. Watch their full wedding film by SJ Videography below and read on for our interview with Lauren.
How did you meet and fall in love?
Mitch and I met four years ago through a mutual friend. We met when we went on vacation to Lake Havasu in Arizona with our friends and became friends. Mitch always tells me how he fell in love at first sight but waited for the right opportunity to tell me which was two years later. Two years later, again at Lake Havasu, Mitch was trying to get my attention but I was oblivious to his attempts. 1 week later, while we were at our friends house, I finally saw something different in Mitch. He finally had his opportunity to tell me how he feels and took me on a date. It included a day at the beach, shopping, picking up his dog from the groomers and dinner at Orange Hill, which has the best view of Orange County at night. After dinner, he took me off-roading to look at the stars. All I could boast about was how it was so easy with him and we just "fit" each other perfectly. Between more dates and adventures, I finally understood what people told me about finding true love: When you know you know. I never understood this until Mitch. However, Mitch already knew how he felt about me since day one.
Tell us how the proposal happened.
On July 8th, 2016, we again were on vacation at Lake Havasu, Mitch had a surprise. He planned, with all our friends and family, to propose at the same exact spot where we met three years prior. Like a true gentleman, he asked my parents and brother for permission to marry me. He had everything planned including making sure we have pictures and videos of the proposal. It was everything I could have wanted. It was at the same exact spot we met, with the most amazing background and a complete surprise. About 6 months after being engaged we started to think about our wedding. On a trip to Temecula to go wine tasting we came across Peltzer Winery. We were not looking for a venue but there was something about this place that seemed right. We asked if they have weddings there and ended up getting a tour of the whole property. We fell in love with it and decided that was the perfect spot to get married. Peltzer already had many decorations we loved. It was outside, had the rustic vibe and many old trucks around the property. We incorporated unique ideas about us into the wedding such as shot gun shell boutonnieres, car springs and driving down on the bed of the truck. Once the wedding day came, it was perfect even if it went by too quick. We had a cookies and milk bar, my mom made our wedding cake and we had a line dance instructor. All we could think about was how much fun we had and how our wedding was amazing.
Tell us about something that was creative or unique to your wedding.
One unique aspect of our wedding was that we designed an arch for the bed of our truck so that I could sit on the tailgate to be brought down in. Also, since Mitch enjoys working on cars we used car coil springs as part of our centerpieces.
Describe the moment from your wedding day that stands out to you the most.
One moment that stood out to was being able to have a first look with my dad, and then getting to see Mitch's first look while walking down the aisle. For both of us, the speeches were super memorable—especially the anticipation about what was going to come out of their mouths!
How did you find your wedding dress? Who designed it and how did you know it was the one?
I found a company through Instagram called Grace Loves Lace. I knew it was the one because when I tried it on, it was perfect, and both my grandma and mom thought the same.
What made your wedding feel extra special to you and your partner?
We had a blast planning our wedding and at the wedding itself. It's hard to explain, but we had so much fun just being us and with our friends and family.
How did you find your filmmaker and what made you choose them?
Our wedding photographer recommended her, and then we talked on the phone. She fit what we were looking for.
What is your favorite moment from your wedding film?
There's not one moment I can say. The whole thing is amazing!
What do you think the "secret sauce" to your relationship is?
Being friends before a relationship and becoming best friends once we were an item.
Finally, tell us the No. 1 piece of wedding planning advice you wish you would have known.
We didn't get much wedding planning advice, but we advise others to interview multiple people before making a choice to determine who fits with your needs and personality. It makes a huge difference when people understand you.
"I'm talkin' you and me with the same street name, Same last name, same everything" Starting off the year with a huge smile looking back on how amazing last year was. I'm so grateful for everyone who was apart of our wedding. Even more blessed to start the year off as your wife. Happy 4 months of marriage ❤ @sctaco #marriedlife #91617 #ourphotographerisamazing #peltzerweddings #imobsessed 📷: @dawn_photo | videography: @sj.video | venue: @peltzerwinery | floral design: @penelopepotsfloraldesign | dress: @grace_loves_lace | groom's apparel: @groomsgrotto | DJ: @voxdjs Ace | hair and makeup: @jessicalawson_beautyartist | officiant: @lownorris10 | cake by my mom | champagne gummy bear wedding favors: @sugarfina
See the full list of vendors for Lauren and Mitch's wedding here.


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Go pickin' at any of our numerous antique stores or find the masterpiece you've been looking for at one of our galleries. Find the outfit for your special night out and the perfect accessories to go with it. While you're at it, get your shoes fixed or your teeth cleaned – there's a store for everyone in Historic Valley Junction!
Looking for Curbside Pick-up?
Use the 'Search by Category' box above and select 'Curbside Pick-up' to view a list of stores and restaurants that you can order from and then pick-up without having to go inside. Give it a try and thank you for supporting local!
View our current Business Directory HERE
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Crafts & Hobbies
*Alexander's Photo
We are here to meet all of your photography needs.
*Yarn Junction Co.
Whether it's those hard to find yarns, taking classes, special events, or even just coming in to kit with some friends, we are here to support your knitting adventure!
At the Heart of Quilting
Come and test out the Gammill's located in historic Valley Junction 315 5th Street.
Iowa Quilt Block
Quilt supplies-fabric, motions, books and patterns. Fantastic models to inspire you. Bernina sewing machines and accessories.


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Membership in the UT Alumni Association is free and automatic for all graduates of The University of Tampa.
To request your membership card, click here.
Hey alumni! Liberty Mutual has partnered with the University of Tampa Alumni Association to offer you exclusive savings on quality auto insurance.* Call 855-948-6267 or visit Liberty Mutual to get a free quote.
*Discounts and savings are available where state laws and regulations allow, and may vary by state. To the extent permitted by law, applicants are individually underwritten; not all applicants may qualify.
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If you're not already aware, a critical hotfix has been issued for all versions of Draftsight between 2012 and 2017. If not installed, Draftsight will fail to run after March 1, 2017.
There is also a new version, Draftsight 2017 SP0, which seems to experience far fewer crashes than its previous versions. For maximum effect, it would be ideal in many scenarios to go ahead and deploy both the new version and hotfix.
Unfortunately, the hotfix doesn't seem to include any silent install parameters. This is easily gotten around however.
While the following commands will work in a script, I recommend using PDQ by Admin Arsenal to deploy both Draftsight and the hotfix.
First, download the new version and extract the files. You'll want to find and run the DraftSight.msi file with the /passive parameter.
Next, download the hotfix and extract the files. Navigate to Files\x642017SP0\DDKERNEL.dll and then copy it out via the File Copy step in PDQ to C:\Program Files\Dassault Systemes\DraftSight\bin and overwrite the old DDKERNEL.dll file.
If you're not installing the new version of Draftsight, simply find the corresponding folder version in the extracted hotfix files and copy that file instead.
That's it.


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Sunday, September 20, 2020
American Graduate: Hampton
Wednesday, June 26, 2019
As part of the American Graduate initiative, Cathy Lewis will discuss the Academies of Hampton and the ACT certified work ready initiative. Finally, we will find out what's happening in Mal's World.
Today's Guests:
Veronica Hurd, James Harris, Tiffany Hardy, and Kenneth "Randy" Seals - Academies of HamptonCharles Rigney - City of Hampton
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This demo uses uses Cold Fusion's file upload feature and our csImageFile component. It allows you to upload a JPG image and after uploading it will display a smaller sized image and any embedded EXIF attributes.
The original file must be in JPG format. Use the browse button to find a JPG image on your system.
In this example the image is saved to disk temporarily and then discarded.
Click Here if you want to view the description without uploading a file.
© Chestysoft, 2012.


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The Bad Dreamers are at the top of their game when it comes to writing great pop songs. Hailing from New York, David Schuler, the man behind The Bad Dreamers has down right mastered the art of telling. The songs he creates feature deeply rich narratives along with carefully crafted lyrics to bring out just the right amount of nostalgia. His songs are catchy, compelling, and just plain wonderful to listen to.
A few months back I had the good fortune to speak with David to talk about his music. We talked about his powerful song writing, his inspirations, his love for horror films, and the new direction for his music with his upcoming single Georgetown. David also discussed some of his favorite artists that he found most influential.
You can find our listen to my full interview with The Bad Dreamers below:
To find out a little about the artists that inspire his music, check out The Bad Dreamers official Artist Spotlight playlist here.
As part of the Artists Spotlight series, Nightride FM in partnership with Reddit Outrun are pleased to announce that the official artist AMA with The Bad Dreamers will take place on r/outrun on August 26th and will run until August 30th.


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Someone asked this question on The Student Room a while back, so I thought I'd write up my take on the topic here, being as honest and pragmatic as possible.
The Short Answer:
What do you get when you attend a preparation course? You get (1) medical students who can teach you the techniques they used to do well, (2) top study materials that save you from having to do the prep work yourself, and (3) the support of senior students who can help you with your application and answer any questions you might have.
Thus, preparation courses are very useful, but, of course, they're absolutely not essential. You can certainly use books and the internet to find some good resources, you could pick up tricks and techniques through diligent practice, and if you need help with interview/personal statement related things, you can always ask your school teachers, or students that you know in the year above.
Naturally, it's just down to you whether you feel spending £129 on the UCAT Crash Course is worth it in return for what you get out of it. We certainly think it is, but we would never presume to say that it's essential in order to do well.
Preparation courses – A shortcut:
When you attend these courses, what you're really getting is a shortcut to preparing for the exams. For example, you can easily prepare for section 2 of BMAT by looking through CGP guides and finding the relevant areas, and then revising those topics. That is, incidentally, exactly what I did when I was preparing for BMAT, because the Kaplan course wasn't helpful at all and I needed to ensure I knew all the Science they were likely to ask. If you attend the BMAT Crash Course, you get a booklet which basically has revision notes for all 3 sciences in a coherent format, in one place. Is it necessary? No. Is it helpful? Yes.
For the UCAT, you can't really 'revise' for it per se, and only find ways of getting to the correct answers as quickly and accurately as possible. You'll find that the UCAT Crash Course pretty much covers all the ways of saving time, as well as strategies to help you reach the correct answer. We're confident we know what works because a large group of us sit down every year and pool all our knowledge and personal experience in order to create and continuously update a high-yield, one-day course.
In that sense, preparation courses are useful because the pre-work, so to speak, has already been done for you. You don't need to spent time finding the resources, or even just figuring out which strategies are best – you just need to practice. Which brings me to my second point – preparation courses are totally pointless if you don't put the practice in yourself. With BMAT, you might pick up a few extra points in Section 2 because a course taught you some physics that you didn't know before, but with BMAT section 1, and all of UCAT, there's no way you're going to remember or internalize everything you were taught on a one/two-day course without reinforcing it with practice.
A lot of the time, students think of these preparation courses as magic bullets that will instantly get them a decent grade. That is absolutely not the case. If you do attend a course, you need to put just as much practice time into the exams as those who didn't attend – the benefits are that you've been taught proven shortcuts and techniques (and hopefully properly and fully understand them) for tackling the exam, and have the resources you need all in one place.
The Teachers:
It's important to say that the people teaching the courses have ABSOLUTELY NO "insider knowledge" that makes them qualified to teach the courses. The guys who teach at Kaplan, Blackstone tutors, Oxbridge Applications (and yes, BMAT and UCAT Crash Courses) are just medical students (I've met a lot of them in my time at Cambridge), who did well on the tests themselves, and therefore feel qualified to teach you.
Did they make these techniques up themselves? Probably not – again, a lot of it comes down to doing the pre-work in finding the strategies that work: attending the course makes it easier for the majority of students because the work has already been done for you. That doesn't mean it's necessarily always easy finding the best strategies and techniques, especially when the UCAT changes almost every year with new question types and sections being added/removed.
And with learning anything yourself, it's not always clear-cut what you have to do and some topics can be more difficult to understand. Having a highly qualified and talented teacher around to explain difficult concepts, point out weaknesses, as well as highlight important tips and tricks from their own personal experience, is something that's hard to replace by reading a book or browsing the internet. What makes a good teacher is another article in itself, but for us, alongside a passion for teaching and a top UCAT score, they should be strong communicators, with a dash of flair and a great sense of humour. We get over 60+ medical students apply for 2 or 3 coveted teaching spots every year, so rest assured you'll be in safe hands if you don't understand anything.
Additional support:
I'm not sure how true this is of other companies, but what you also get when you attend one of our courses is the support and mentorship of students who have achieved what you're aiming to achieve. I know that sounds unbelievably arrogant, but it's true – when I was applying, having students in senior years who could give application, personal statement and interview advice was really helpful. If you've got friends who can do that in the year above, that's perfect – make sure to ask them for help. If not, that's what we're here for. We give all of our students our personal email addresses so they can email us with any enquiries or issues they might have. Some even added us on Facebook – that's totally cool as well. We're happy to help, and really do want you to succeed.
So in conclusion, at the end of the day, you need to decide if you feel spending money on a preparation course is worth it. I attended Kaplan's BMAT course, which cost £330 and got absolutely nothing out of it (except the 5 papers, which admittedly, were quite useful). I've heard though, that their UCAT course is better and actually does help (though it still costs £330, which is an obscene amount of money). The BMAT and UCAT Crash Courses were created because there was no "lower end" of the price bracket – The ~£129 that we charge for our courses is still a lot of money, but it's far, far cheaper than the others out there, and judging by the feedback we get from our students every year, our courses are just as good (if not better) than the more expensive ones.
This has been longer than I thought it would, but just to sum up: preparation courses are not necessary, but they are helpful. It's up to you to decide whether that £129 (or £330) is worth it for the materials, teaching and support that you get.
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Name: LANDesk/Wavelink Avalanche
Description: Avalanche from LANDesk/Wavelink allows administrators to remotely manage a number of endpoint devices, including those from Apple, Android and Windows Mobile, as well as wireless printers and Windows client machines.
Price: $4 per device per month.
Quick Read
- Strengths:
- Broad range of endpoints supported.
- Weakness:
- None that we found.
- Verdict:
- Very good focus on mobile endpoints and well worth considering if one has lots of mobile devices in the organization.
Rating Breakdown
SC Labs Reviews
Reviews from our expert team
This tool was originally scheduled to be included last month as part of our Group Test of mobile device management solutions, but after looking more deeply at it we decided to move it into this group in order for its broad feature set to be evaluated. Avalanche from LANDesk/Wavelink allows administrators to remotely manage a number of endpoint devices, including those from Apple, Android and Windows Mobile, as well as wireless printers and Windows client machines. Administrators simply deploy the proper client enabler for the device or operating system, and can then manage and enforce security policies for password requirements, encryption, certificates and others.
This product can be deployed either on-site with the customer or hosted as a service by LANDesk/Wavelink. In either case, management is done pretty much the same way. For every device that needs to be managed, it must have an enabler installed. Once the enabler is installed, the device can be pointed to the management server where the policy can be pushed directly to the unit. Mobile devices can be enrolled by simply downloading the client app from the appropriate app store or through the use of Microsoft ActiveSync. All management of policy is done from a central, web-based management console. We found this console to be easy to navigate and to contain intuitive controls. Security policies include settings such as peripheral control, application control and email policies.
We found this solution to be an excellent way of managing a broad range of mobile endpoints to ensure security compliance throughout the enterprise. With this product deployed, administrators can push network and configuration settings to many types of endpoints across several network types, including Wi-Fi, wireless wide area networks (WWAN) or cellular networks. Furthermore, this offering includes out-of-the-box tools for maintaining regulatory compliance throughout the many device types, including auditing and reporting capabilities.
Documentation included installation and user guides for the management console, as well as a few other supplemental pieces of documentation in PDF format. We found all to be well organized and easy to follow with many step-by-step instructions, screen shots and configuration examples.
LANDesk/Wavelink offers basic phone- and email-based technical support as part of the product subscription cost. Additional assistance, including premium and dedicated support, can be purchased as part of an agreement. A support area is available on the vendor website, which includes product documentation, a knowledge base, a FAQ section and product downloads.
At a price starting at $4 per device per month, we found this solution to be a reasonable value for the money. LANDesk/Wavelink Avalanche offers a strong feature set for managing a broad range of mobile and nonmobile endpoints throughout the enterprise environment. Adding to the overall value of the tool is its ability to be deployed in the cloud and managed from anywhere, as well as its ability to manage many remote environments under one management console.


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"Let the beauty of what you love be what you do." Rumi
I love the functioning of the human body and of the mind-body connection will lead you to a more functional and productive lifestyle.
As a 27 year veteran of teaching Biology, Anatomy, Genetics and Bacteriology for the Gadsden City School System, my love of science and the human body led me to Personal Training in 2000.
After suffering a herniated disc and back surgery, I was led to Pilates to rehab my back.
I trained through the Physical Mind Institute in 2002 and have been teaching Traditional Pilates since then.
I discovered Yoga in 2003 and after training with YogaFit levels 1-2-3, I wanted to dig deeper and was led to my yoga teacher, Carol Stahl, a yoga therapist in 2009.
I completed my 200 hr. Yoga Alliance Certification in 20012, exhaling gratitude to Lynn Jacobs, Springstone Yoga for her loving guidance and to the mentoring of Lawrence Biscontini, in Puerto Rico who helped me "get out of my way" as a teacher.
I have trained with Tias Little- Subtle Body, Matthew Sanford- Adaptive Yoga, Sarah Powers- Yin Yoga, Erich Schiffmann- Movement of energy, Nicholai Bachman- Language of Sanskrit, Rolfe gates- Meditation on the Mat to name a few.
I have been able to make this journey with the love and support of Garry, my husband of 43 yrs.
who has been a constant source of support and encouragement.
Total hours of study and dedication to the complete Yoga lifestyle:
200 hrs. Yoga Alliance completed May 6, 2012
300 hrs. yoga Alliance completed September 22, 2017
600 hrs. Professional Yoga Therapy
Over 4000 Total hrs. Teaching Classes since 2012-2019
Over 4000 Total hrs. Training Private Clients-2012-2019
Over 8000 Teaching/ Training
I invite you to explore your own "mind/Body connection with me in one of the nine classes I teach Monday thru Saturday or schedule private sessions if interested in a deeper study of Yoga.
My name is Ryan Condy and I am married with two daughters. I have been in Law Enforcement for over twenty years and hold almost a dozen instructor certifications in that field. I was involved in athletics all through high school as well as college and hold a B.S. degree from Jacksonville State University. In 2015 I obtained my AFFA group fitness instructor certification and in 2016 my personal trainer certification. I frequently participate in OCR events across the southeast as well as running in local races and runs. I enjoy challenging and encouraging others to work for a healthy lifestyle and push them to achieve their fitness goals.
My name is Stacey Garmon and I have been working in the fitness industry since 1985.
I started out as a group fitness instructor and I continue to teach classes to this day in addition to personal training. My personal training journey also began back in 1985 when I assisted members with using weight machines at the fitness center where I worked. I was first certified as a personal trainer with the U.S. Army in their Master Fitness Trainer program while I served in the Tennessee Army National Guard. I am also now certified through NASM/AFAA. I have done multiple certifications and trainings over the years and continue to seek out opportunities to learn and inspire others to make exercise a part of their daily life.
Training Philosophy – I believe it is important to move your body. If you want to live your life with quality and the ability to experience life's opportunities, you have to keep your body mobile and strong. That involves all the areas of fitness from cardiorespiratory health to muscular strength and endurance to flexibility to body composition. Proper nutrition and rest are extremely important too. Find things you enjoy, make goals, and do what you need to do to make exercise a part of your life, not just a temporary thing. If you want to make improvements, you have to challenge yourself. Don't get stuck just doing the same things over and over again – variety is key. If you use a trainer, they should be able to tell you why you should do certain exercises – not just how. It helps me to have a fitness goal, and because of that I am proud to have completed a couple of half marathons, a full marathon, a sprint triathlon and a metric century ride. If you become one of my clients, I hope to educate you and inspire you to make the most of what God has given you.
I first began working out in high school because I felt I was too skinny. I wanted to gain more muscle mass. I soon discovered that I truly enjoyed working out and developed a passion for fitness. I became dedicated to physical fitness by going to the gym at least five days per week and began studying to increase my knowledge. I competed in the physique division of a local bodybuilding show and won 2nd place. With over ten years of gym experience, I decided to pursue a career in Personal Training in order to assist other to achieve their goals just as I have.
During my time with training, I have learned to work with men, women, and teenagers with different fitness goals. Everyone is different, and so I design workout plans according to my client's physical and nutritional needs. Assessing each client individually is key to seeing optimal results. I am committed to developing a plan that fits each client's individual needs and goals, whether that be weight loss, mass gain, or becoming lean and tone.
I believe keeping your body fit and staying active is very important throughout life. Not only will a fit and active lifestyle help to control your weight, but also reduce your risk of cardiovascular disease, type 2 diabetes, and help to build stronger bones and muscles. Anything you put your mind to can be accomplished with hard work and dedication. It may not always be easy, but with guidance and focus – you will see results!!
Education and Certification
Personal and Fitness Background
I have always been interested in health and fitness. After high school I became a nurse and worked in the healthcare industry. After my second child I began working out at Gold's Gym and fell in love with exercise and became passionate about fitness. In 2005 I became a certified group fitness instructor. I have taught spin, step, strength, cardio, interval, Pilates, and silver sneakers classes. In 2014 I became a certified personal trainer.
Training Philosophies
My passion is to assist you in reaching you fitness goals in a fun safe and effective manner. I want to motivate you to a healthier and happier life. I will work with you, listen to you, understand you goals and encourage you. Together we will build a program that you can follow for life. My training is based on the individual needs of each client.
Your body won't go where you mind doesn't push it.
Education and Certification
FAA Certified Group Fitness Instructor
AFAA Certified Personal Trainer
Yogafit Certified Level 1,2,3 Restorative, Senior, Hot Yoga
STOTT PILATES trained Reformer, Stability Chair, Tower and Mat
Silver Sneakers Classic, Yoga
Star Trac Cycling Certified
American Heart Association CPR & AED certified
B.S./M.A. Special Education degree
Personal and Fitness Background
I have taught fitness classes of all types for over 30 years. My classes have ranged from Step, Yoga, Pilates to Spin classes. I now do training on the Pilates Reformer, Stability Chair, V2Max Reformer with the tower and Pilates Mat classes. I also teach Yoga classes of all types as well. My background in education has helped me design and develop programs and goals today for the individual needs of my clients.
Training Philosophy
Every client is an individual and through proper assessment, programming is developed to fit the individual needs of that client. Through the programs offered through STOTT Pilates, improvement in core strength, posture, coordination and balance can be attained by the training on the Pilates machines and Mat training. Being able to offer yoga sessions in addition adds more in-depth training for individual needs. My aim is to help the individual in his/her journey to total health in every way possible.
I am a native of Alabama, and currently reside in Gadsden. I work as a full-time faculty member at Jacksonville State University, teaching courses in composition, American literature, oral communication, and grammar for the English department. I have a passion for helping others learn and grow, which extends into the world of fitness: I coach classes for the Absolute Fitness APT program where I get to apply my knowledge of CrossFit methodology, as well as nutrition.
In 2016, I received my CrossFit Level 1 certification. With my Level 1, I began coaching at several CrossFit affiliates locally, and eventually at Absolute Fitness. Over the last several years, I have learned that being a good coach involves much more than head knowledge. It involves understanding the needs, goals, and motivation of an athlete. It involves caring about people. For me, fitness is a passion that also provides a gateway to serving others. Personally, I love setting challenging goals and working towards fulfilling those goals through consistent effort, but this often takes time and patience. I love helping athletes come to understand that the process itself can be enjoyable because it involves challenging yourself every day to see what your potential may be. Fitness isn't always about competitions and winning. It's mostly about the day-to-day grind, and my goal is to help people find joy in the day-to-day processes.
In addition to coaching, I also program the workouts for APT, workouts that hopefully challenge the diverse range of athletes that participate in the APT program. Every week, athletes are challenged to work on their conditioning, strength, and even gymnastics. Everyone from the OCR runner to the powerlifter can find something enjoyable in the program.
Outside the gym, I love to cook! I'm a sucker for trying new and interesting recipes, but I love taking a recipe and trying to make it healthy. I'm an active member of my church, Rainbow Presbyterian. I have an amazing dog, a Goldendoodle named "Sibby." And, more than anything, I love my family and friends, and I try to spend as much time as possible fostering those relationships.
Colossians 3:23, "Whatever you do, work at it with all your heart, as working for the Lord, not for human masters"
Katie Gallman is from Ohatchee, Alabama and is a trained dancer and fitness instructor. She received her B.F.A in Dance in 2013, which laid the foundation for her fitness journey. She is a certified Personal Trainer, certified Barre Above instructor, certified Silver Sneakers instructor and has experience teaching a variety of group fitness classes including Barre, Cardio Barre, Triple Threat, Weight Lifting, and Ballet Conditioning. Katie truly believes we are all capable of so much more than we think, and she loves helping people discover that in their own fitness journeys.
My name is Wade Skaggs and I enjoy being a certified trainer at the best gym in Etowah County. I am married to my wonderful wife Holley and have a 14 year old son, Thomas.
I played sports in school and have continued to enjoy running, cross training, functional training, mountain biking and OCR (Obstacle Course Racing).
I coach APT (Absolute Performance Training) and invite you to challenge yourself in our trainer coached classes each week. If you are preparing for an athletic event, obstacle race or just want to train like an athlete…I encourage you to join us each week.
My name is Lauren Holt, and I live in Hokes Bluff with husband, JD, and our three children. I taught high school English for nine years before becoming a stay at home mom. After many years of running and participating in fitness classes at Absolute, I wanted to become more involved. I obtained my group fitness certification in September of 2015, my personal training certification in 2016 and started leading classes. I enjoy sharing my passion for fitness and health with my AF family and am grateful to be part of the TEAM.
Hi my name is Celeste Wright.
I am a Gadsden area resident for more than 20 years. I am the former owner of Crossfit Eleven in Argo. I began my Fitness Career in 2011 after receiving my ISSA personal training certification. During my early years as a personal trainer I was introduced to the sport of Crossfit. I found such a passion in Crossfit, that I decided to obtain my level 1 Crossfit Trainer certification in 2013. I coached at a local gym for a year. In 2014 I opened my own Crossfit Affiliate Gym in Argo, Alabama. During my time at Crossfit Eleven I was head coach for 4 years. I then obtained my Crossfit level 2 Trainer Certification in 2018. I also hold certifications in Crossfit Olympic Weightlifting and Crossfit Movement and Mobility. In my free time, I enjoy relaxing with my family; I also enjoy following my two sons who are heavily involved in basketball throughout the year.
I look forward to seeing you at Absolute Fitness and helping you obtain your fitness goals!
Fitness Director
Tiffany Jacobs, AFAA certified personal trainer and fitness director at Absolute, is passionate about her job. Her many qualifications as an instructor are only exceeded by the amount of driven, result-seeking clients she helps to motivate on a daily basis. Tiffany's certifications have included IFTA Group Fitness,4D Pro Bungee Instructor and ICG Coach by Color Indoor Cycling and AFAA Kickboxing. When she's not personal training, leading group fitness classes or coaching Performance Training, Tiffany works as an LPN. Her medical affiliation, fitness ability, unmatched encouragement and intensity are sure to provide not only physical results but confidence as well. Busting the "6-minute-abs" myth, Tiffany challenges her clients while also helping them realize that fitness can be a fun lifestyle.
AFAA Personal Trainer
AFAA Cardio Kick boxing Instructor
IFTA Group Fitness Instructor
ICG Spin Instructor
Pound Pro Instructor
4D Pro Bungee Fitness Instructor
My name is Amanda Martinez. I am married and have a wonderful family. I have obtained a Bachelor's and Master's Degree in Elementary Education from the University of Alabama……ROLL TIDE!!! While at the University I was Drum Major for the Million Dollar Band….what an experience!!! There is nothing more exhilarating then performing for over 90,000 screaming fans. I currently teach kindergarten, 7 years to be exact. I have taught group fitness classes for 13 years. I am AFAA certified, Les Mills Body Pump certified, and hold SCHWINN and Precision cycling certificates. I look forward to seeing new faces in group fitness classes this coming year.
Fitness Background My fitness journey began as a young girl unhappy with her body image. Through diet and exercise, I made major changes in my mind, body, and most of all confidence. I knew from that time on I wanted to help others achieve their fitness goals just as I did my own. To fully understand the science of exercise I decided to get my bachelors degree in the subject. In 2010 I achieved that goal earning a B.S. in exercise science and wellness from JSU. During my time in school was certified and worked as a personal trainer, and also assisted in the weight room at Gadsden State during the 2007 volleyball season. At the end of college I completed an internship at St. Vincent's One Nineteen Health and Wellness Center, home to one of the states Executive Health Programs. After collage I worked in a chiropractors office and a local gym. Settling into my career I had many opportunities to work with the community, organizing 5k events for charities, and working with a local private Christian school as their strength and condition coach for the female athletes. Throughout the years I have trained every level of fitness, from the person who has never stepped foot in the gym, to the woman who completed a half iron-man, and even a local physician who trained and conquered climbing Mt. Kilimanjaro. Iv learned that my personal fitness journey can have time periods of ups (training for a half marathons, triathlons and various competitions) and time periods of downs (pregnancy, sickness and surgery) I acquire more knowledge each year on how to adapt my training program to fit my body's need for that season in life. I am so glad I get to share my knowledge and experience with others.
Training Philosophy I believe my job as personal trainer and group exercise instructor is to encourage, educate, lead, and listen. I listen to my clients and their goals and design an exercise prescription specifically to meet their needs. Whether the need may be, weight loss, strength training, better body function, less pain,or overall wellness. I incorporate a little bit of everything into my training prescriptions for my clients, from Pilates inspired movements to functional fitness moves. I believe all styles and forms of fitness can be utilized into a persons programming, Always safe and never boring. I put 100% of my energy into my clients, and when they give me 100%, the results are amazing!
Personal I am wife and a mother to two girls. I enjoy going on dates with my husband and embracing all things motherhood. As it is my job, it is also my hobby, I love working out! I am a participant in our gyms group exercise classes and specialty programs. I believe that surrounding yourself with like-minded people can be one of the keys to your success.
Education and Certifications
Being an athletic adolescent, I was always amazed by the bodybuilders on television. Thereafter, I was inspired to change my physique and set personal goals for more muscle development and success within the competition realm. Instead of wasting time reading bias magazine articles or listening to someone in a gym without formal and specific education in this field, I decided to take a more efficient approach and educate myself. As my clout in the world of bodybuilding grew to a national level, I began being approached by potential clients with their fitness goals, and for that, I was humbled. I have dedicated countless hours making a career from sharing my training experiences with others while also encouraging them to incorporate every component of fitness into a balanced lifestyle.
Tailoring exercise, nutrition, injury rehab programs, and one-on-one private training has been the primary occupier of my time over the past decade. Catering from the athletic to the geriatric, my wellness programs have been designed for a wide range of individuals. In addition, my Physical Therapist Technician skills, guest speaking opportunities and training seminars have created a well-rounded competence in the world of fitness.
My job as a personal trainer is to help my clients get the results they want while maintaining proper health. I listen to my clients, understand their needs, and enjoy setting attainable goals which will keep them motivated to make fitness a lifestyle.


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Last night was our final production. It was scary for me because everyone was watching me perform at the production .At least my mum was there for me.
I felt happy when I was not performing that much but when I had to then I was scared.
The people took lots of videos and photos.Now that's over I feel better .
Did you go to the production?Did you like it? comment down below.


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Arsenal Defender Reveals Training Ground Battle With Welbeck
Follow ooh to be a Gooner on Facebook and Twitter for more latest Arsenal news, match analysis, transfer news, injury news, team news and rumours from reliable sources around the World.
Arsenal academy defender Kris Da Graca says he is becoming a better player due to his training with the club's first team.
The 18 year old is a prominent member of the club's U18 side and was recently promoted to the U21 side. He has impressed with his performances for the Junior side and has also been given the chance to train with the first team on few occasions.
The player reveals the few times he trained with the first team, he was asked to mark Danny Welbeck and he relishes the chance of battling with Welbeck in training and says its essential for his development.
"Playing regularly with the under-21s has been a big help because the level is that much higher and coming up against more experienced strikers has helped my development," Da Graca told the club's official website, as quoted by London24.
"I have also trained four times with the first team and have invariably marked Danny Welbeck who is a difficult player to defend against.
"He is powerful, quick and technically good. I really enjoyed the experience and learnt so much and I saw the improvement from the first training session to the last one.
"The sessions with the first team really accelerate your development because the tempo and accuracy of everything they do is at a higher level."
Kris Da Graca joined the club from Hisingsbacka in 2013.Follow oohtobeagooner on Facebook and Twitter for more latest Arsenal transfer news, injury news, team news and rumours.


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Coalition's targeting of single mothers through ParentsNext is part of culture of disrespect towards women
The overbearing, coercive and controlling ParentsNext program which invades the privacy of women is part of the very culture of disrespect the Prime Minister has alluded to in the announcement of his extra funding to domestic violence services today.
"The ParentsNext program is part of the culture of disrespect towards women and anyone who doesn't see that is kidding themselves, Senator Rachel Siewert said.
"If the Prime Minister is serious about changing attitudes his Government needs to change its policy so that choice and control for women is not contingent on whether they are on income support.
"This program reads like something out a 1950's playbook.
"Attitudes to women are reflected in our social policy and programs like ParentsNext have to be viewed in the context of moralistic judgments that Government has made about single mothers.
"In fact, many mothers are sole parents as a result of domestic violence.
"We heard at the recent inquiry hearing that it is difficult for women escaping domestic violence to get an exemption from the program, which they are meant to be able to do easily.
"It was pointed out at the inquiry that the control the Government takes over women's lives when they are forced to participate in the ParentsNext program in fact mirrors the economic control abusive partners had formerly held over their lives.
"The Government thinks that because women are sole parents, they need to be subjected to a compliance based program that is heavily monitored and punished if they don't meet the requirements. ParentsNext is not the way to help and support mothers on income support."
Commenting on the Morrison Government's announcement of funding to reduce violence against women, Greens spokesperson for women Senator Larissa Waters said:
"After six years of inaction and six months of silence on violence against women, the Morrison Liberal Government has finally announced a small amount of resourcing to tackle the epidemic of violence against women, but it is far too little and far too late. Nine women have already been killed this year from domestic violence and staggering numbers of women are turned away from frontline services every day because of government under-funding.
"This is the Government who slashed frontline DV services in 2014 and is led by a PM who didn't mention the staggering number of women killed by violence for almost six months.
"The Greens will announce their comprehensive and more adequately funded package on Friday, which will give frontline response services, prevention programs and research, the long-term funding certainty they need so that no woman in need is turned away."
Media Contacts
Lucy Cowcher-Guthrie (Siewert) 0418 401 180
Karina Natt (Waters) 0419 626 725


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Happy birthday dear Umakka! Made this specially for you. I know you are thousands of miles away. So my sons did the honors and we will eat it on your behalf..:-)
What I used: Makes one 9 inch cake
2 cups fresh cherries halved and seeded
¾ cup butter
¾ cup sugar
2 tsp sugar
2 cups whole wheat flour
1 tsp baking powder
2 eggs
1 tsp vanilla extract
½ cup milk
Preheat oven to 350 degree F. Sieve the flour salt and baking powder, set aside. Cut the cherries in half and remove the seed. In a small saucepan temper the cherries and 2 tsp sugar together. Set it on a colander and let drain for about 30 minutes.
Beat the butter, vanilla and sugar until creamy. Add eggs one at a time and beat until light and fluffy. Using a spatula, mix in the flour mixture and gently fold it in. Now add the cherries and milk alternatively until
Take a large metal foil and cover the cake pan. Lightly grease it or spray oil. Pour the cake batter into the tray. The batter will be thick, not to worry, as it will not sink the cherries. Bake for 50-60 minutes, until a toothpick inserted in the middle comes out clean. Cool completely. .
Dust it with confectioners' sugar. You may drizzle a light icing on the cake too. Decorate it with cherries. Enjoy!


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Doors Open Windsor Most Popular Stop in Sandwich Town Had No Doors
(St. John's Anglican Cemetery in Sandwich Town was open to the public during Doors Open Windsor on Saturday, September 22, 2018. Photo above by Robert Tuomi / Eyes On Windsor.)
Although this weekend's city-wide event was dubbed Doors Open Windsor, one of the most popular sites actually had no doors. A steady flow of visitors were found touring the cemetery next to Sandwich Town's St. John's Anglican Church. And for good reason. Peter Berry, a volunteer at the Church, told Eyes on Windsor about the historic significance of the burial ground.
It is the final resting place for many of the men and women who built the foundations of Canada. This, he emphasizes, attests to the importance of Windsor and Detroit in Canada's earliest days.
Some of the history of the adjacent church is rather amusing including the reason parishioners used to lick its doors. The hardy wooden doors, explained volunteer Bill Jones, were made from whisky producer Hiram Walker and Sons' Cyprus casks. It is not uncommon for a bit of the whisky to migrate to the barrel's walls, which the churchgoers were not hesitant to enjoy.
Eighty-eight year old Jones is somewhat of a legend in the graveyard. The former computer instructor at St. Clair College joined the industry in 1958 working for Chryslers, as the local automaker is most often known. For the past 40 years he has dedicated his time to looking into the history of the pioneers buried there including the stories behind its oldest tombstone. A four sided monument, it is a marker for the members of the Mears family and was placed in the cemetery in 1793 following the death of family member Margaret Wilson of Amsterdam, New York.
Of particular interest to Berry, are the tombstones of those with military service. While 75 have been identified, he thinks there are many more. Sometimes the monuments have not stood the test of time including the one of L.S. James E. Silk. It was what first brought Berry to the cemetery after hearing of the tragic sinking of the HMCS Skeena during a storm in Reykjavik, Iceland's harbor in 1944.
Silk was 24 at the time. His final resting place is at a memorial in the country's capital established to honour the lost sailors.
Berry was instrumental in restoring Silk's monument with financial help by the Questers, a group with a focus on local history and culture. Windsor's chapter, the first in Canada, was granted its charter in 1967.
One of the oldest houses in Sandwich, if not the oldest, was probably erected in 1797, a year before the historic Baby House in the old town was completed. Evidence supporting this is a King George III deed.
Today the 221 year old edifice is known as the Old Towne Bake Shoppe, a first floor business operated by local community activist Mary Ann Cuderman. Doors Open visitors were in for a rare treat, a full tour of the building's two levels. They found its spacious rooms outfitted with antiques but what was most remarkable is the workmanship of the structure. In particular, its rock solid stairways do not squeak when used.
And, despite its age, the house does have modern amenities, including forced air heating, an obvious more recent addition.
Sandwich is one of the most historic places in the country with an eclectic mix of architecture including a house built reminiscent of those housing the slaves who toiled on southern United States' plantations. Some of them managed to escape slavery and followed the path of the Underground Railroad to a new life in Sandwich and brought this bit of historic style with them.
Editors note: The Doors Open Windsor Tour is an initiative to open up buildings that would not normally be accessible to the public. This celebration of our built heritage comes around only every two years.
Article by Robert Tuomi
For over a decade, Robert has covered local news and community events. Initially as a contributor to CBC Radio's local morning show and then as the long-time producer and host of CJAM's The Rest of the News and as a journalist at the Windsor Square. A graduate of the Nikon School of Photography he enjoys illustrating his reports with what he sees through his camera's lens.


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The BBC has confirmed five of the six panel members for Thursday night's Question Time UK riots special episode.
John Prescott, former Deputy Leader of the Labour Party, will be joined by Brian Paddick, the former Deputy Assistant Commissioner of London's Metropolitan Police Service. Paddick also combated the 1981 Brixton riots, and is aiming to run for Mayor of London in 2012.
The Archbishop of York, John Sentamu, will also appear on the special, along with Camila Batmanghelidjh from Kids Company, a group that helps vulnerable children across London. Batmanghelidjh's feature on the riots in yesterday's Independent was a prominent trending topic on Twitter.
Political journalist and editor of The Spectator Fraser Nelson will also be involved. A further sixth member is still to be confirmed.
The one-off programme follows the riots in London over the past week that have since spread to other parts of the UK.
The rioting began in Tottenham over the weekend, before spilling over to Croydon, Clapham Junction, Peckham, Woolwich and other areas of London on Monday. Violence and looting have since been reported in Birmingham, Liverpool, Bristol, Leicester, Manchester and Nottingham.
> London riots debate commissioned by Channel 4