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In this post, we are goinf to cover Peloton heart rate monitors. Our world has gone from unhealthy to healthy very quickly considering the kind of technology and trends coming up every day.
We have the equipment to exercise and even devices like heart rate monitors that monitor each and every step of our day. With the introduction of Peloton bikes, the need for peloton heart rate monitors is increasing nowadays. A heart rate monitor is quite common as most people use it while gyming or even exercising at home. By using this you will get to know when to stop or what exactly your limit is. For people with heart problems, it's a necessary thing.
Most people nowadays are using Peloton bikes and anyone who uses them will definitely have an ANT+ heart monitor. ANT+ technology allows several devices to communicate with each other. It is an advanced technology that provides more reliability thus enhancing the user experience.
Thus it is highly recommended as best to be used with Peloton. Any heart rate monitor having this ANT+ feature can be used as Peloton heart rate monitor.So, if you have a Peloton spin bike or if you are planning to buy one, then you will definitely need heart rate monitor to get most out of your workout.There are so many heart rate monitors available in the market today that are suitable to use with Peloton.
Are you confused with which heart rate monitor to buy?
Don't worry!
I have made your job easier by reviewing the top 7 heart rate monitors that are compatible with Peloton.
Peloton heart rate monitors: Here are the in-depth reviews!
#1. Scosche RHYTHM+: Best Pick!
An armband heart rate monitor is not only needed for the people who have heart problems, but it is also needed for everyone and it is a must to buy for anyone who wants to make sure that he/she gets the best out of his/her workout.
The Scosche Rhythm+ is one that makes sure you keep up by taking your training to the next level. It comfortably straps up around your arm and monitors everything from your blood flow to calories burned.
Design and build: The Scosche Rhythm+ is the perfect exercise monitoring device with fully wireless design that helps you connect to your favourite fitness app and sees how you are doing and if you are training right or not.
There is no requirement of a chest strap with this device as it comfortably fits around your arm. With this, you have quite a few colour options to choose from.
Whenever you start your workout, simply press the front button and gear it up. The optical sensors will start monitoring your heart rate instantly.
This one has many features that you are bound to love.
- It has waterproof design that can withstand the penetration of up-to one metre.
- Its wireless features work even 100ft away from your device.
- It is fully equipped with the ANT+ and Bluetooth technology, allowing you to connect to your smartphone as well like many fitness apps that we use daily
- Monitoring your workout metrics is not easier than it is with this, because of its connectivity with any iPhone and android device and apps like Run keeper and Digi fitness etc.
- Has a USB rechargeable battery.
- Can work up-to 7-8 hours once charged.
- Works on optical measurement.
- Usable through Bluetooth and ANT+ both.
- Doesn't have a chest strap.
- You can't see the running pace.
Scosche Rhythm+ Heart Rate Monitor with Armband, Black
$79.95 in stock
Free shipping
- Workout tool for managing heart rate, calories burned, distance, pace and more
- Works with all Bluetooth smart and ant+ Enabled devices and equipment: watches, fitness equipment, smartphones, and tablets
- Breathable lightweight armband - no need for a bulky chest strap
- Heart rate monitor armband
- Train Smart, get fit, the Scosche RHYTHM plus Heart rate monitor is an all new workout tool for managing heart rate, calories burned, distance, pace and more, accurately monitor your intensity level. RHYTHM plus works with most popular health and fitness apps, including: DigiFit Run keeper MapMyFitness Strava and more
#2. Wahoo TICKR X: User friendly heart rate Monitor
We all want to keep up with our workout routines and see how well are we actually doing.
The Wahoo Tickr X lets you do exactly that with its capturing design that has been engineered to capture both motion and intensity at the same time. It's time the to enjoy the hands-free workout with the popular Wahoo Tickr X.
Design and build: The Peloton heart rate monitor set up is pretty easy with this one. You can switch it on and kick start your exercise session. Once you are done, you can sync it all up in the app you wish to track your workout.
The dual band technology is what being promoted on, which means that you have both Bluetooth and ANT+ technology. So you can switch up depending on the requirement.
Real time monitoring can be done, also where even rep counting is possible. The number of functions is really expanded with this device.
- The best feature of the Wahoo Tickr X is the internal memory it has. This gives you the time to sync up the session soon. You can save up-to 16 hours of training data in it, without going anywhere.
- Not just that, you can even measure how smooth your workout has been going. A built in accelerator does that for you, by measuring across three dimensions that forms while working out.
- Saving milestones is also possible here by simply using a rapid double tap features that has been incorporated here. The quickness that this device portrays surely can't be seen in any other.
- Has a special treadmill mode for tracking.
- Works with third party apps.
- Analyses things like vertical oscillation too.
- Has an adjustable chest strap length.
- Doesn't have a rechargeable battery.
Wahoo TICKR X Heart Rate Monitor with Memory, Bluetooth / ANT+
$63.00 in stock
1 used from $59.99
- The battery is a CR2032 ion battery with a battery life of up to 12 months
- Built in memory gives you the freedom to train without a phone, capturing data and syncing it to your phone later; Strap Length: Adjustable from 23" to 48" (stretched);Water Rating: IPX7 (waterproof up to 5 ft)
- Personalized Heart Rate Training - Workout efficiently - view real-time heart rate, training zones and calories burned on your smartphone or tablet with compatible training apps. Official HR Monitor of Team Sky, defending champions of the Tour De France.
- Bluetooth 4.0 and ANT+ compatibility allows TICKR to connect to smartphones and tablets, as well as GPS watches by Garmin, Polar, and more. TICKR works with iPhone 4S and later, and with select Android devices using Android 4.3.
- Works with Wahoo RunFit + 50 Smartphone Apps including Nike+ Running, MapMyFitness, Runkeeper, Strava, Apple Health, and more.
#3. Garmin Forerunner 405: Best for wireless data transfer
We expect a lot from our body whenever we get onto exercising, isn't it?
But how do we check that?
This is what the Garmin Forerunner 405 is for.
This GPS enabled sports watch tracks your sessions and immediately sends all the data to your computer for you to see later. It is not just a band, but it is an advanced device designed like a watch with many added features.
Design and build: Filled with amazing features, this watch oversees the time, distance, calories and especially the heart rate for you. Each and every session is stored up for you to improve on it.
The already exquisite design has been enhanced through the virtual partner feature. It is like having gym buddy with you all the time that keeps you motivated and you can even race it.
You can even download pre-recorded courses which you can further follow and work on. It becomes handy for those who are starting to workout at home and is confused with how to start.
- What you will get with this device is a watch and a monitor.
- It will track your heart beat in certain zones to compare or to improve that part where you are lacking.
- The most exciting thing about the Forerunner 405 is the foot pad it has, which checks up on your speed, distance etc. when a GPS signal is available. You can add a cadence bike sensor for all your cycling workouts.
- The design of this device is very advanced and unique in a way that no one can imagine, it actually has a GPS antenna placed in a way to get a better view of the sky.
- Has a rechargeable lithium-ion battery.
- You can keep it for 2 weeks in power saving mode.
- Watch function includes dual time, date and alarm.
- Can record up-to 1000 laps.
- Time and distance alerts are available for advanced workouts only.
#4. Garmin Premium Heart Rate Monitor: Best Peloton heart rate monitor for money
This one is from Garmin and is one of the most premium products from the brand which is specifically designed to act as a heart rate monitor.
The design is in such a way that you can strap it around your chest as it wirelessly transmits all the data to show you how hard you are working. This way you have an instant feedback for yourself while exercising.
Design and build: The technology with this device has been designed smartly that if you connect it with any other device like your phone, it will automatically detect it the next time when you do the same. It makes everything easy for you.
Even the maintenance is easy with this one as its main module is of plastic while the strap itself is washable.
Even if the strap is washable, that doesn't hamper with its stretch ability feature. The comfortable soft fabric will still wrap around your chest easily.
The main module of the heart rate monitor is very easy to handle and quite compatible size wise as well. The display screen is big enough in size also, which is 4 inches in diameter. The overall weight of the device is quite less because of this.
- You also don't have to worry about it getting wet in sweat or in rain as it is totally waterproof and can handle water resistance of 30 metres at the very least.
- Some of you must be worried about the battery of such things, you get a good warranty with this, actually of 4.5 years which is way more than what these products last for. So, that's definitely great!
Moreover, you have a replaceable battery, despite which you can workout for at least one hour a day without hassle. It doesn't consume much of power.
- Has a replaceable battery.
- You get a good warranty for the battery.
- The chest strap is adjustable up-to 29.5â€.
- Only compatible with ANT+.
- Doesn't have Bluetooth connectivity.
- No memory feature is present.
Garmin Premium Heart Rate Monitor (Soft Strap)
$59.00 out of stock
- wirelessly transmits your heart rate to your compatible device for instant feedback. Does not transmit heart rate data to your device while swimming. Operating Temperature: 23°F-122°F (-5°C-50°C)
- soft elastic strap provides a comfortable fit
- Once it's paired with your compatible device the first time, it will automatically recognize it each time
- Worn Around Chest, Adjustable Sizing.
- Radio Frequency/Protocol: 2.4 GHz ANT wireless communications protocol
#5. Wahoo TICKR: Best for real-time monitoring
Reliability is what this device is promoted on because it is definitely the most trusted device when it comes to heart rate monitoring.
It perfectly and accurately tracks your heart rate and calories no matter what activity you are doing. It works best with Peloton bikes as those are what is used by most athletes and fitness enthusiasts and with most training gear.
Design and build: Equipped with dual band technology, which means you get both ANT+ and the Bluetooth feature. This expands your options of connecting with various kinds of devices. You can actually use them together or separately.
Very few devices actually offer real time monitoring, but that is actually possible with this one. You can see while working out and literally keep a check on yourself. A continuous updating is done with this device.
To equip this monitoring feature, you have a visible connection as well which has been incorporated in the design as well. You can see the LED lights on when the device is working.
- This heart rate monitor is a part of the Tickr collection from Wahoo and has the basic feature of the collection like a lightweight body to support its sleek design.
- With its flexible design, you have the adjustable strap which is 48 inches in length along with being sweatproof.
- Compatibility offered by the device is also one of the focussed features of the device. Almost fifty apps have been integrated with its technology to give you a more enhanced workout session where you can upgrade your fitness apps side by side.
- All in all, you get a very wholesome device with waterproof features as well so that you don't face any kind of difficulty with it.
- Battery life is up-to 12 months.
- The chest strap is adjustable.
- Sleek and minimal design.
- Can be connected with many fitness apps.
- Compatible with only few Android devices.
Wahoo TICKR Heart Rate Monitor, Bluetooth / ANT+
$45.94 in stock
Free shipping
- Personalized Heart Rate Training - Workout efficiently - view real-time heart rate, training zones and calories burned on your smartphone or tablet with compatible training apps. Official HR Monitor of Team Sky, defending champions of the Tour De France.
- Bluetooth 4.0 and ANT+ compatibility allows TICKR to connect to smartphones and tablets, as well as GPS watches by Garmin, Polar, and more. TICKR works with iPhone 4S and later, and with select Android devices using Android 4.3.
- Works with Wahoo RunFit + 50 Smartphone Apps including Nike+ Running, MapMyFitness, Runkeeper, Strava, Apple Health, Cyclemeter and more.
- Pair with Wahoo RunFit or Wahoo 7 Minute Workout and other compatible third party apps to personalize heart rate training zones and maximize your workout.
- Apple Watch Integration - Pair directly with the Apple Watch to track heart rate or sync heart rate data through the Wahoo 7 Minute Workout app or Wahoo RunFit app.
#6. CAT EYE: Budget friendly heart rate monitor
Cat eye is a well-known brand for reflector technology and it is only obvious that it would have a heart rate sensor kit that is compatible with Cat eye technology or any device that uses ANT+ technology.
That is why this kit is one of the most preferred options for people using peloton bikes for their workout sessions.
Design and build: This 60-gram weighing device is actually offering a lot in its small package. With dual properties of both GPS and ANT+ you have a wide variety of options to choose from the apps you would want to connect.
Even the design has been brought forward seeing the use of it. A rechargeable lithium ion battery is equipped with this device. It is one of the best-selling products from the brand with technology that is built to last.
- Everything from its strap to cycle computer has been built to enhance the comfort of the user. You can adjust the strap to let you ride the bike without distraction.
- Even the battery life is built to last with the kind of functions it is designed for. You can strap it on and it will stay up for 4 months without giving any hassle to you.
- Adjustable chest strap.
- Rechargeable lithium-ion battery.
- Light in weight.
- Has a 4-month battery life.
CAT EYE - ANT+ Heart Rate Sensor Kit
$45.95 in stock
- TRAIN SMARTER: Track your heart rate to push yourself further and achieve your fitness goals. Get ready to train harder and smarter.
- COMFORTABLE: The sensor snaps onto a comfortable fabric strap that lets you ride without distraction.
- COMPATIBLE: This kit is compatible with all ANT+ cycling computers and watches that record heart rate.
- STAY IN THE ZONE: Don't sweat it! The chest strap is water and sweat-resistant, but we recommend hand washing it regularly. It fits chest sizes 25-55 inches.
- GO THE DISTANCE: With a battery life up to 4 months (1 hour of use per day), you can install it and forget about it.
#7. Garmin Heart Rate Monitor: Easy to use and Maintain
Quality is what you deserve and what you get in this Garmin heart rate monitor . It has a very flexible design with feature like wireless transmission that is compatible with so many devices that you can't even fathom.
Once it is snapped up with its device, you can forget about it and get onto your workout.
Design and build: This device is easily wearable around the chest and can be strapped on quickly while you turn it on and jump to start your workout. Meanwhile, it will wirelessly transmit the feedback being generated through the session.
The main front part is the heart module is and it is made of flexible plastic which adds even more to the flexibility part of the design.
Given the flexibility, use and care of the device are also easy. It will also automatically recognize your device as well when you reconnect.
- Once you buy this device, there is nothing to worry about. It has 10m water resistance, which is highest of all as of now.
- Even the battery that sports is something you need not worry about for a long time. With the 3-year warranty of the battery life, all you need to be concerned about is – your workout session. Although, if you have a user replaceable 3-volt piece that fits with it, you are good to go.
- Every feature you have here has been designed to maximize the comfort level.
- The battery has a life of 3 years.
- Has a 10m water resistance.
- The range is maximum out of all.
- Doesn't have a memory feature for saving.
Garmin Heart Rate Monitor
2 used from $37.77
Free shipping
- Compatible With The Edge 305Hr And The Edgecad
- Heart Beats Per Minute Wirelessly Transmitted to the Forerunner 50
- Effectively Tracks and Records your Heart Rate While you Workout
- Provides Instant Feedback about How Hard your Heart is Working
- 0.35 Lbs (WxLxH) 2.5" x 3.0" x 2.74"
Wrap up
When you workout at home, it is important that you monitor it and devices like these actually help you stay motivated. That is why we have a Peloton heart rate monitor list jotted down right here for you to go through. I hope it has helped you in making a wise choice.


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By RustyNail (registered) | Posted March 06, 2017 at 13:55:15
Fair to say that the opposition parties are clueless on this file but Wynne has certainly bungled it. First off, when you are planning to pass on more of the real cost of electricity to the consumer you need to be cognizant of the complexity of the fee calculation and the economic impact of increasing costs on essential services in this economic climate. You also need to be aware of the optics of raising prices on a service you yourself have mishandled (i.e. the Oakville gas plant scandal and associated costs). The Libs have lost public trust on this file.
As for an adult conversation, I think the public can grasp the fairly easy concepts of finite, clean energy and conservation. We can understand the idea of pay what you use. What is needed is a way to manage costs so that I don't have to pay way more than I used to. The Libs could have introduced price changes in phases but instead they made several changes at once, right after they were outed for bungling - and trying to cover up - the Oakville plant cancellation.
They have a similarly dire reputation on the transit file after Glen Murray's rah-rahing of the new Scarborough subway line to win votes. The simple fact is that the public no longer trusts the Libs to lead this grown up conversation and this is the crux of the matter. If we are going to avoid knee jerk politicking - who is going to take the charge and guide the grown up discussions?
There are no upcoming events right now.
Why not post one?

subset: commoncrawl


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The secret code to growing a successful business is adjusting your strategy every single day.
Business leaders, large and small, need to learn a new game with very different rules. They must accept an ever-changing and uncertain landscape, but a landscape that can be constantly leveraged for greater profitability. They must believe that their companies are caterpillars with the potential to become butterflies.
The Caterpillar's Edge shows why we must embrace a future of flux. It exposes the addictions that chain us to our past and the truths that influence our behaviors. And, it shows just how to seize breakthrough advantages by pushing through all the noise around "Big Data."
Within its DNA, the caterpillar aspires and pushes for more, and it gets just that, evolving gracefully from one entity into another, always building a competitive edge in the process.
Break free from accepted archaic business practices by cracking that secret code which demands evolving your business always.


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Happy Summer to everyone. I heard from some news source that this was one of the wettest years in many decades. I would say in Albuquerque that is definitely true. We have had one of the most pleasant May/June in my 17 years in New Mexico. The critical care physician in me is a little worried that next year will be a severe Hanta Virus year, as it has been the pattern that the year after a wet year is a Hanta Virus year. But for now, I guess the disease of the year is Measles. As many of you know we had our first measles case in the southern part of the state.
Look for the New Mexico ACP Annual Meeting registration notice, which will come out this summer. We plan to offer around 13.5 CME and MOC points. The meeting will be held November 14-16 at the Albuquerque Uptown Sheraton. Sessions to look forward to: Workshop on immigrant and border health and internal medicine advocacy in the State of New Mexico. And at the request of many of our previous attendees, we are moving medical jeopardy back into the Annual Meeting, on Thursday night. We will have teams from Memorial Medical Center as well as UNM.
We are looking to acknowledge our outstanding internists with a Chapter Award. Just send me 4-5 sentences about your mentor, a colleague, your teacher, or anyone who inspires you. Tell us what makes them great.
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Heather Brislen
ACP Leadership Day took part in Washington DC May 14 and 15 this year, and past NMACP Governors Mike Kaufman and Eileen Barrett, and Governor-elect Heather Brislen attended from New Mexico. There are a large number of impactful issues in front of our legislators right now, and the national ACP advocacy team did a great job packing a huge amount of information into the short amount of time that we had together. Key issues addressed during the educational sessions on Tuesday included strategies to address the high price of prescription drug prices, the epidemic of firearms-related injury and death, funding health workforce training and debt reduction, and protecting Title X funds for healthy women and families – among others! A more complete description of the topics can be viewed on the ACP web site . On Wednesday, the three NMACP members met with each of our NM representatives' staff, and were particularly excited to meet with Rep. Haaland and Sen. Udall in person. It's a wonderful feeling to be in our nation's capital with a state delegation that is so receptive to ACP's priorities – many of our national representatives are already co-sponsoring key bills that are ACP priorities and could make a big difference to the practice of internal medicine in our home state. Networking with our New Mexico offices' staff also provides for important exchange going forward – we hope to serve as a resource for our elected representatives in any way that we can! Any NMACP member can attend leadership day, and is encouraged to consider joining the advocacy and policy committee of NMACP. Interested members should please email email@example.com
Eileen Barrett and Elizabeth Lawrence
Our chapter continued our five-year physician wellness grand rounds collaboration with the Department of Internal Medicine at UNM, most recently with a grand rounds presentation by Lisa Marr, MD, FACP on May 30th. The presentation, titled "The Interdependence of Personal Well-Being and Workplace Culture," was widely attended and included helpful background about the institutional causes of burnout and impediments to a culture of wellness. Dr. Marr concluded with how clinicians and our workplaces can increase professional well-being, including through breaking down silos, emphasizing communication, and coming together to discuss what is working and what is not so we can create needed change. For those unable to attend in person, a recording is available here.
Although CME is not available for these previously recorded talks, previous physician wellness grounds may be found on the UNM website (click on "Internal Medicine Grand Rounds" on the left sidebar of this page), including The Science of What We Eat and How We Eat It by Dave Rakel, MD, and Individual and Organizational Approaches to Preventing and Reducing Burnout by Charlene Dewey, MD, MEd, MACP. Please watch your email for future topics in the fall, and we hope you can join us!


text: matt79511 501 Posted March 5, 2019 Quote NFL Network's Ian Rapoport reports the Cowboys' contract offer "was not considered serious" by franchise tagged DE DeMarcus Lawrence. I don't think we'll go cutthroat and take the Chandler Jones approach with him... but I am starting to doubt a deal gets done. Bill Jones of CBS Sports suggested last night that the chasm between what we want to pay D-Law and what he wants is roughly the difference between Khalil Mack ($23.5M/year) and Danielle Hunter (14.5) contracts. If so, we can kiss his arse goodbye. Quote Share this post Link to post Share on other sites


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Tokyo [Japan], Nov 5 : Tokyo Motor Show, one of the world's largest car exhibitions has attracted attention from car manufacturers showcasing their latest products. The theme of the Tokyo Motor Show in 2019 is 'future'.
"Future Expo" was held to introduce the Tokyo Olympics 2020 and to depict the future life.
The exhibition features the participation of home appliance makers, not car manufacturers. This car has automatic driving technology of home appliance maker "Panasonic".
This car is developed "Space L" by Panasonic. Inside the car, windows and ceilings can be used as a monitor to enjoy video and sound as 8K monitor gives people a sense of reality.
"The concept is a proposal for future cabin space and new value around 2030 in the future. When mobility style becomes automatic driving, the way people move and spending space in the cabin is changing. We will propose, for example, space as living room like home, room for relaxing, Movie Theater and place for enjoying with a friend," said Panasonic's Naoki Usui
Seat and space are controlled temperature and humidity automatically suitable for a person.
In addition, the front seats have a computer and a video phone that can be used in a business situation.
In this area, Panasonic is displaying the latest products. There are walking-training products for use by the elderly and power suits to simplify transportation.
One of the hottest products is a mist jet machine without getting wet.
"Countermeasure against the heat of summer in Japan has become a big issue not only for next year's Olympics and Paralympics but also for a large-scale event. I hope people in the world will experience this Japanese technology and feel the coolness," Kenta Yamada of Panasonic said.
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We love our customers.........
When you are passionate about something, you will be good at it! No matter how many years we have been doing collision repair, we love the reaction of our customers when they see their vehicle completed by Crashco Collision Centers. We may have repaired the vehicle, but we understand we are really fixing people and their lives. Thank you for allowing us to earn your business.
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During Transgender Awareness Week, Pi Theatre produced a cabaret featuring dance, live music, short films, drag, poetry and more, all by trans, non-binary and Two Spirit artists. Curated by Gavin K Somers, this celebration showcases bold trans artistry from across Metro Vancouver. This FREE show is part a series of community events hosted by Pi around our production of Hir by Taylor Mac.
This event took place on the unceded, traditional territories of the Coast Salish Peoples, including the Musqueam, Squamish and Tsleil-Waututh First Nations.
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Candy Crumble is a humble candy. Normally, this is a candy used in décor for pastries and other confections. Candy Crumble Blue & White is vanilla flavored. Try it out for cake decorations, garnishing drinks or to top off your ice cream sundae! These shards of candy come in bulk at 2 lbs. a bag. Perfect for parties with a candy buffet or ice cream bar!
*Store at room temperature for up to 1 year.
Ingredients: Sugar, Corn Syrup, Colors (Blue 1, Titanium Dioxide), Carnauba Wax, Resinous Glaze (Confectioner's Glaze), Artificial Flavor.
**Tartrazine – PRESENT
Egg product – not present
Dairy product – not present
Sulfites – PRESENT (< 10 ppm)
Soya beans/oil – PRESENT
Nuts/seed products – may have come in contact with
Fish or shell fish – not present
Wheat products – not present
Corn products – PRESENT Gluten Free
Made in a nut free facility.
***DISCLAIMER: Color may vary from visuals. Manufacturing process may differ slightly with every batch. NO REFUNDS for color variance.***


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Ramsgate in Kent is the second busiest port in England, catering for freight and passengers daily throughout the year. Ferries from Ramsgate sail to Ostend in Belgium using the ferry operators LD Lines and Transeuropa, and you can find your ferry using the simple AFerry booking form.
Ferries to and from Ramsgate
TransEuropa Ferries currently have 6 ships, all of which are furnished to high standards to create a warm and cosy atmosphere. You can enjoy a sumptuous English, Belgian or Italian meal in the a la carte restaurant or enjoy a light meal in the bistro area along with a bar onboard serving various types of wines and other drinks.
Ramsgate port facilities
Ramsgate Ferry Port has dedicated arrival and departure lounges capable of handling in excess of 2,000,000 passengers per year. Facilities include shops, cafes, lounges and car park facilities.
Getting to Ramsgate
Ramsgate Ferry Port is located on the eastern tip of Kent. Road access is excellent, just follow the clearly signposted main travel routes from the A2/A20 or M2/M20. Ramsgate is 79 miles south east of London, directly linked to the M2/A2 and M20/A20, both of which connect to the M25 London orbital motorway. The M25/Dartford Crossing being 56 miles.
Ramsgate Ferry port is served by South Eastern Trains, Thanet's seven railway stations offer regular passenger services to London Charing Cross, London Victoria and London Cannon Street.
Ramsgate Ferry port is served by frequent National Express services operating various coaches from around the UK.
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Ramsgate has been a port for many thousand years. Indeed, the Christian missionary St Augustine of Canterbury, widely considered the founder of the Church in England, entered England through Ramsgate in the late 6th Century.
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Car ferry Terminal, New Port, Ramsgate, Kent., CT11 9FT, England


text: Home / Initiating Devices / Heat Detectors / Rate Compensation / Thermotech 302-AW-194 Thermotech 302-AW-194$47.24 Heat Detector — Rate Compensation, All Weather, Vertical Mounting, FM & UL, 194 °F (90 °C) Available With a Lead Time Thermotech 302-AW-194 quantity Add to cart SKU: 302-AW-194 Categories: Heat Detectors, Initiating Devices, Rate Compensation Tags: D4, SA Description Information Cut Sheet Description Model 302-AW, Hermetically sealed for moisture proof or dust proof installations. Requires no special back box. For indoor and outdoor use. Protect from direct sunlight and adverse weather conditions. General Information Each model is a normally open device designed especially for fire detection and alarm systems. These rate compensation type detectors are available in either 135° F. or 194° F. ratings. All four basic models are self restoring, hermetically sealed, shock and corrosion resistant, and are tamper proof. Refer to NFPA Standard 72, Standard For Automatic Fire Detectors for application requirements, testing and maintenance. Principal of Operation All models operate on the principles of a rate compensation detector. The detector consists of a high expansion aluminum tube which encases two insulation struts with opposing open constant points. The high expansion sensing shell and the expansion struts have a different coefficient of expansion. A slow rate of temperature rise allows the heat to penetrate the inner expansion struts. Therefore, the tubular shell and the struts expand slowly until the total device has been heated to its rated temperature level of 135° F./194°F. At this point, the silver contact points close which initiates the alarm. When subjected to a rapid rate temperature rise there is not as much time for heat to penetrate the inner strut. The rapid lengthening of the shell allows the struts to come together at a lower level which compensates for thermal lag inherent in conventional fixed temperature detectors. When the surrounding air temperatures goes below the rated temperature level, the shell contracts which forces contacts to open, thus automatically resetting the detector. Special Considerations Temperature Rating °F. Max Ceiling Temperature °F. 135 115 194 155 Electrical Rating Voltage Current 6-125 VAC 5 amps 6-25 VAC 1 amp 125 VDC 0.5 amp Datasheet: 302-AW-194 More of our products from Thermotech Information Weight 1 lbs Dimensions 5 × 5 × 5 in Compatible Products... Thermotech 302-194 $48.59 Thermotech 302-ET-135 $36.44 Thermotech 302-EPM-135 $78.29 Thermotech 302-135 $47.24 Thermotech 302-EPM-194 $90.44 Thermotech 302-AW-135 $36.44 Thermotech AP-P $7.01 Thermotech 302-ET-194 $36.44


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One of the underlying factors that fuel the synergy of Cinequest Film & Creativity Festival from year to year is all the new connections it facilitates. Festival-goers are introduced to kindred film lovers at the meetups and VIP soirees as well as to stories entirely different from their own at each screening.
Inspiration through connection has influenced Cinequest to represent all kinds of creatives and innovators in this year's lineup. After all, creativity in its many shapes and forms feeds more creativity. Alongside traditional films, there will be a full offering of virtual and augmented realities, art and design, fashion, writing, television, dance, and music (raising the number of screenings, events, parties, and experiences to a grand total of 531).
"What differentiates Cinequest started from its founding team being a dynamic combination of artists, technologists, and leaders," shares co-found and CEO of Cinequest, Halfdan Hussey. "You'll find this reflected in our Leadership Council which includes legendary innovators Steve Wozniak (co-founder of Apple Inc.) and Marty Cooper (father of the cell phone), as well as producers, writers, educators, and entrepreneurs."
There's the diversity too. One hundred women directors and fifty-six countries will be represented among this year's selections. Representing both those categories is Indian director Nandita Das (who is also an accomplished actress featured in 40 films across 10 different languages). Nandita earned the coveted Opening Night slot for her film Manto— the story of an Indo-Pakistani writer frustrated at having his artistic choices challenged by sensors in the1940s—and will make a guest appearance as the keynote speaker before its screening.
Another highpoint will be the many virtual reality offerings, which extend to cinema programs, workshops, and a gaming lounge. What better place to showcase advancements in computer-generated experiences than the tech-forward Silicon Valley? If simple VR somehow isn't surreal or futuristic enough, Cinequest provides attendees the chance to travel further into the entertainment of tomorrow with "Eclipse," the festival's first hyper-reality VR installation which incorporates physical effects and total freedom of movement.
Two other event highlights include a chance to meet Patch Adams and watch a documentary called Clownvets about his work to help PTSD veterans through the humor of clown costumes, as well as "Poets N Film," a partnership with Poetry Center San Jose resulting in live and filmed performances that speak to heart and mind.
The event's finale will culminate with Terry Gilliam's The Man Who Killed Don Quixote, starring Adam Driver (most well-known for his role as Kylo Ren, the latest baddie in the Star Wars universe). As a disillusioned advertising executive, our hero finds himself dragged into a magical journey across Spain after being mistakenly identified as Sancho Panza (a character from the classic book Don Quixote).
Excited to meet fresh films and film lovers? Join in the festivities from March 5th to 17th. "Although over 105,000 attend Cinequest, the four-block proximity of its state-of-the-art San Jose venues along with Cinequest's renowned hospitality makes the festival experience as warm and personal as it is electrifying," their website promises.
More info
General Admission: $12
Matinee (Monday to Friday before 5pm): $8
Students: $6
For special events and more information, check out the Cinequest website: cinequest.org


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Re: Business Insurancecutcomp Jun 15, 2009 3:32 PM (in response to rich715)There are several different kinds of liability insurance you are likely going to need, and you might need to obtain them from different sources. Your everyday General Liability coverage which will provide premises liability can be obtained from most any insurance agent/broker that handles business insurance.
But as a health care provider, you are also likely going to need professional liability insurance--that is, errors & omissions coverage, AKA malpractice insurance. This is a more specialized coverage, and you should likely check a couple different sources. You might want to check your local medical association, as many offer professional liability coverage to members. You should also contact a specialist broker that handles professional liability--an internet search should provide several sources.
Finally, depending upon the particular state you are in, you are likely to need Workers Compensation insurance. Even though you say most of your workers will be independent contractors, in most states this does not absolve you of your liability for Workers Compensation. In most (but not all) states, any employer that utilizes the services of an uninsured independent contractor is responsible for Workers Compensation for such contractors. So you will again need to be talking with your local insurance agent/broker that handles business insurance. A few states require you to obtain Workers Comp coverage from their state fund (currently Ohio, Wyoming, Puerto Rico, U.S. Virgin Islands, and Washington use these monopoly state funds.)
Some other states use state funds that compete with private insurance companies--California, Colorado, Idaho, Maryland, Montana, New York, Oklahoma, Oregon, Pennsylvania, and Utah. All other states require you to obtain an insurance policy form an approved insurance company (unless your company is large enough to be approved to self-insure. Generally, you have to be fairly large, though.)
In those states that don't have state funds, there is a mechanism called Assigned Risk Plan, where companies can get WC coverage even when insurance companies aren't interested in voluntarily writing the insurance. Most smaller employers end up in Assigned Risk plans by default, as insurers are usually only interested in writing companies that generate larger premiums--but there are exceptions to this, so check around. Assigned Risk coverage in most states is a lot more expensive than what you can get in the voluntary market, so it can pay to shop around and get voluntary market coverage if at all possible. Check with multiple insurance agents, too, as different agents have access to different insurance companies.
Re: Business InsuranceLUCKIEST Jun 15, 2009 6:02 PM (in response to rich715)Business Insurance, Welcome
Who are you?? Go to Members page and share some info. Do you have a Federal I D Number??
Everybody in business should have an Accountant, a Lawyer and an Insurance Agent.
Be careful with Independent Contractors. The IRS and State wages and hour could give you a hard time.
Re: Business Insuranceriskman1 Jun 24, 2009 3:19 PM (in response to rich715)Not knowing where you are.... makes this tough and the postings are as correct as can be.
Med Mal and E & O is very difficult to place but possible.
Home Health care is booming but also creating problems in the BONDING market if the employees are in home of others.
Are they all certified and licensed etc..... Documented and pre screened etc.
Lots of questions and BIG BIG premiums! ( the cost of med mal continues to be the driving force in higher insurance (medical)
I hope it was calculatedin your business model
Re: Business InsuranceIntelicapital Jun 25, 2009 3:01 PM (in response to rich715)
I'm aware of a model that allows you to outsource HR/Payroll/Insurances/Risks...
Contact me if you are interested in discussing it. Just view my profile for contact info.
Re: Business Insurancedavid_aa Jul 1, 2009 8:33 AM (in response to rich715)Hello. Do you have a legal advice support for your business? You need to evaluate your risks first. The laws surrounding the employee vs independent contractor issues are
extremely complex and you should consult with a tax attorney on these issues. As to liability insurance programs, AIG provides plenty of them. Browse their offers together with your Lawyer and Accountant.
Go to original post
Reply to original post
Just opened a healthcare business. Staffs are mostly independent contractors. Please give advise where to obtain liability insurance.


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Since the August 8 death of country music legend Glen Campbell, tributes and memorials have filled the pages of Facebook and YouTube, along with Twitter and Instagram timelines, and all are equally precious and meaningful. But one tribute stands out a bit from the rest because the mix of voices includes both legends and some of the hottest new acts in country music, and the venue is one of the most sacred stages there is—the Grand Ole Opry.
RELATED: Toby Keith just paid tribute to the iconic Glen Campbell with a musical masterpiece
The Opry shared a video clip of the impromptu Aug. 9 performance of "Amazing Grace" from a group of singers that included Jeannie Seely, the Oak Ridge Boys, Luke Combs, Michael Ray and Will Hoge. "Glen Campbell, this one's for you, without the bagpipes, sir," the post read.
The Opry is referring to Glen's talent for playing the bagpipes. The first time he performed with them on television was in London during a BBC special in 1973. Being of Scottish descent, the bagpipes made an occasional appearance in his shows after that.
RELATED: Glen Campbell explains how he wants to be remembered in heartbreaking interview
As condolences continue to pour in from around the world, the Campbell family laid Glen to rest Aug. 9 at a private ceremony in Delight, Arkansas, his hometown.
The Campbell family would like to thank everyone for their enormous outpouring of love and support. Glen was laid to…
Posted by Glen Campbell (Official) on Thursday, August 10, 2017
Country star Glen Campbell, the ultimate Rhinestone Cowboy


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In this universe of HMOs, PPOs, tummy tucks, breast enlargements, reality-show doctors/ celebrities, and "extreme makeovers" it's hard to imagine there was ever any basis for the wholesome smiling Marcus Welby providing down-home healthcare in the popular Marcus Welby, M.D. television series of the '70s.
In the opening credits, a motivated and concerned Welby walks briskly to his car, black bag in hand, speeding off to the business of assisting his community, armed with his vast medical knowledge and endless reservoir of compassion.
It could be argued that somewhere along the line, the image of the M.D. in the collective public mind has been cheapened or perhaps they're simply no longer romanticized as they once were. Too often we hear stories about liability and malpractice and fewer about nobility and ethics.
But on March 29th, an idealistic doctor from the Santa Monica area named Ben La Brot, will set sail from Burton Chace Park in Marina del Rey on a 42-foot aluminum sloop to provide healthcare to impoverished people in some of the most remote areas of the world.
La Brot, 32, with a crew of five, will provide free ten-day clinics onshore to treat in-need people during a 12-month mission that he hopes will blossom into a 51-country global circumnavigation to provide relief to thousands of people throughout the world.
The project is entitled "Floating Doctors" and they assert that it is the "world's first globally-mobile, self-contained medical aid and research vessel."
In July, La Brot returned from practicing medicine in Ireland with a fresh perspective and a lot of ambition. As a young doctor arriving back home, he looked at his career options and immediately set his sights on helping those who have bleak opportunities for procuring medical assistance. With a lifelong background in boating, La Brot began to consider how these two talents could coexist and benefit others.
"I was assuming that I would work as a doctor and go on some short medical missions here or there, but over the last year and a half or so, I started looking at the way medical missions were being done and began to think about how they could be improved or maybe a totally new type of medical delivery," says La Brot. "I started thinking, there are plenty of doctors working in hospitals doing their thing, but there's such a shortage of any medical care in the developing world."
La Brot has backpacked through such countries as Thailand, Namibia, Botswana, South Africa, Tanzania and Zimbabwe providing help, and he realized that traveling by boat could be a means by which to access some more remote areas and carry more supplies.
"It is intensely personally gratifying to be able to find [and help] somebody in the middle of nowhere who has no opportunity for any kind of relief from whatever they're suffering from," says La Brot of his previous missions.
During those outings La Brot began to think more specifically about how he could maximize the benefit of his service to these people and communities. True to the adage, "Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for the rest of his life," La Brot has involved the philosophy of preventive behavior and medical awareness into the fabric of his plan.
"After coming back from the developing world I decided that I would return with a much bigger backpack and have it mean something," La Brot says. "I started looking at ways to maximize the long-term medical benefits while reducing the initial investments. I've designed our program so that we will not only be providing acute medical care, but also be trying to get the most bang for our buck."
La Brot and his team plan to make more long-term contributions to these communities than simply on-site medical care. As an example, he describes introducing portable water filtration systems that can provide relief from the many health hazards that contaminated water can deliver. He and his team also hope to bring awareness in the form of nutritional practices and educate people in more sophisticated prenatal concepts.
Currently, they plan to make the trip down the North American coast on into the Polynesian Islands, with many stops along the way, in a 42-foot IOR racer named Blue Norther. They are prepared, but as the project becomes a reality, La Brot says he is open to finding a bigger boat if the opportunity presents itself.
Floating Doctors is also still in need of funding and/or any donations that would make the mission more successful.
"We need to raise $60,000 before we leave," says La Brot. "We have all our medications and medical supplies, but will gladly accept more — that will allow us to treat more patients and provide more services. We have a boat, but we are working hard to acquire the donation of a larger boat and would sell our current vessel, using the funds for operating costs to see more patients."
He continued, "We are also looking for doctors or other clinicians who would like to meet us en route to donate their services in our mobile tented clinic."
Regardless of what they are able to raise between now and March 29th, the team will depart and begin a process that will last for the next 12 months. If the mission is successful, La Brot and his team will return and develop an even larger project to assist and provide medical care for the disadvantaged in developing countries.
To make contributions or contact Floating Doctors, go to www .floatingdoctors.com/.


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This week, the Chicago Public Library Foundation awarded novelist Don DeLillo the Carl Sandburg Literary Award, and to mark the occasion, DeLillo appeared at the downtown Harold Washington Library last night to read and discuss his latest work, The Angel Esmeralda, a collection of short stories. It was an illuminating discussion. Donna Seaman, the moderator, asked DeLillo about his influences and themes, but there were also many insights into DeLillo's process as a writer. (more…)
The Art of Revision October 17, 2012
I am a writer. I write — and up until last year, I absolutely, under no circumstances, did not re-write. (more…)
Scrawl Season 5 Episode 2: (Radio Edit) October 2, 2012
Robert sits down with Heather Jagman, DePaul University's Coordinator of Library Instruction, to talk about the importance of Banned Books Week. Heather talks about her experience in grade school and not having a public library in her town and how that motivated her interest in library science.
We discuss book banning in public institutions such as schools and libraries, and Heather gives us some background on the origins of Banned Books Week.
Also, Robert gives us the Top 10 list of challenged books of 2011.
Original Air Date: 9-28-2012
(Due to technical difficulties, we are unable to post the audio from this episode.)
Fear of Papers: A Tutor Coming Out September 25, 2012
Working at the writing center, it is usually assumed that you love to write papers. I am testifying today, however, that this is not always the case. (more…)
Chat with a Tutor: A Force for Democracy? September 20, 2012
The UCWbL's highly popular Chat with a Tutor service is back and better than ever. Let's take a look at how to use it–and why you should. (more…)
Scrawl Season 4 Episode 8: Scrawl Signs off with some Snookie June 14, 2012
Greetings all ye lovers of Scrawl!
After some viewer feedback about our famous segment "Snookie's Corner," we thought to ourselves why not give our beloved fans what they want and dedicate an entire show to Snookie's Corner!
Mark, Tom, and Robert picked three of our best books yet. We explore sexuality and relationships with men in Gia Spumanti's life, the character in Nicole "Snookie" Polizzi's Gorilla Beach. Ethan Hawke's The Hottest State offers us some great discussion about reliability in your narrator, as well as the narrator's voice and tone. And finally, things get weird, for Tom at least (which weirds out Robert and Mark), in our discussion of a young teens trip through puberty and sexuality in Pamela Anderson's Star.
We also read some Tweets from Indie Hulk, play some awesome music, and close out by talking about Michael Showalter's "The Apartment," which offers us some great insights into how to avoid sounding like a young, inexperienced writer.
Thank you all for a great year and we will see you in the fall. From Scrawl, sayonara and have a great summer!
Air Date: 6-1-12
4 helpful websites for freelance writers June 1, 2012
Can you write? Do you need some extra cash this summer? Depending on your level of desperation (hey, we've all been there), consider putting your mad writing skills to work with one of the following sites:
1. Guru.com. Desperation level: Low. Whether you are an experienced freelance writer or are just starting out, Guru makes it easy to search for freelance work online. Anyone can search for projects, but you can only bid on them as a registered user. While it's free to register, Guru takes a cut from the total project's cost. Even though the top two project types are IT-related, the "Writing, Editing & Translation" category ranks third, with more than 500 gigs to bid on. What are you waiting for?
2. Zaarly.com. Desperation level: Low. It's free to both post and respond to freelance job offers using Zaarly, and it's easy to sign up through Facebook. The biggest downside, however, is that there aren't a whole lot of gigs available in Chicago. At the time of this writing, I found only one offer for writing services–$15 to rework one paragraph of web text. (Sign me up!). But until there are more users in Chicago-land, you might want to look elsewhere.
3. TaskRabbit.com. Desperation level: Medium. While it's free to become a TaskRabbit (yes, that's the moniker you'll assume on this site), you have to apply, interview, and undergo an extensive background check in order to get started. Basically, how this works is that folks can outsource tasks they don't want to do themselves in a competitive bidding process. You and other TaskRabbits bid on these projects, and the lowest bidder wins. Be sure to check out the jobs that fall under the categories Office Help and Virtual Assistance, where you'll be more likely to put your writing skills to use.
4. Fiverr.com. Desperation level: High. What are you willing to do for $5? While chugging a bottle of hot sauce in a $5 bet with friends is quicker than, say, transcribing a five minute audio clip, it's definitely more painful. Actually, you'll only get $4 after Fiverr.com takes its cut, but if you're creative, or happen to talk like Patrick Stewart, you can make some quick cash without too much effort. Of course, there are the more pedestrian writing and editing gigs being offered, but it looks like the most popular jobs fall under the Fun & Bizarre category!
Whether or not you actually use one of these sites or different ones, one of the best things you can do to begin freelancing is buy a domain name and set up a simple website for yourself. You can still ply your trade using other sites, of course, but with your own site you can customize it with samples of your work, your resume, etc. If you're a member of the DePaul community, you can always use Digication, but you won't be able to have your own domain name. In any case, with a site of your own, you'd be able to market yourself in any way you see fit.
Have I missed other, possibly much better sites for freelance writers to ply their trade? If so, please leave a comment below!
Scrawl S4E7: Tom Puts on His Writing Shorts May 29, 2012
Warning: The audio content below is both entertaining and informative. Listen at your discretion.
Have you ever seen a movie and thought Hey, I can do that! Well according to Tom, you can! On this episode of Scrawl, Tracey joins the guys in a fabulous discussion about screenwriting. We talk about what screenwriting is, how it functions, as well as what should and should not be included in a screenplay. Tom gives his advice on what works and what doesn't, and Tracey and Robert talk about their recent introduction to the genre. Toward the end of the program, Tom puts on his writing shorts as the gang does a table read of one of his original screenplays Pinewood.
If you enjoy writing screenplays, have ever thought about writing screenplays, or just plain love movies and television shows and want to know more about how they are written, this is the episode for you!
Presenting the Best You: The Personal Statement
I think we can all agree, personal statements are the worst. Hated and feared by the high schooler, and blacked out over the undergraduate years, it's no contest that personal statements are one of the most dreaded forms of writing. They are, however, necessary – and especially for a lot of you graduating students, if you're applying for further education, or jobs, or scholarships or grants. And so, by popular demand (judging by the number of desperate personal statement writers I've had in the past week), here is a short guide to writing a good personal statement. Note – this is not a guarantee of success, but simply a short and sweet set of tips that should give you some direction and maybe even motivation (gasp!). (more…)
Get Help with Digication ePortfolios: a brand-new resource! May 4, 2012
Maybe you're a student who recently had to create an ePortfolio for a class, or maybe you're an instructor, and your colleagues just won't stop raving about the benefits ePortfolios bring to a class. Perhaps you're even one of those ePortfolio enthusiasts yourself. No matter who you are, you'll find something useful among our latest batch of ePortfolio resources.


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Project in the works
One of our current design projects destined for Las Vegas. A fast-moving, hybrid staging of a very successful 'concertized'musical.
By designwpsite
We'd love to hear about your upcoming project.
Tell us all about it by filling out our contact form.
Or, give us a call at 212 691-7665


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We scoured our blogs for the most popular, most informative, and just downright funniest pieces from the past year. In case you missed them when they were originally published, here are our top three picks from the Lake Champlain's Adirondack Coast. Enjoy!
3) The Adirondack lean-to
If you've ever hiked in the Adirondack wilderness and experienced a pop-up storm along the way, I suspect you were happy to stumble across a remote rustic shelter welcoming you in from the rain. It is speculated that the Adirondack lean-to came into existence in the early 1800s along with the growing popularity of regional outdoor guides. Ever wonder how those lean-tos get into the wilderness and who takes care of them?
2) Southern taste, northern coast
Any carnivore who appreciates slow-cooked, flavorful meat surely needs to put this Ticonderoga restaurant on their must-visit list. Read on and you'll be craving some Adirondack southern BBQ for lunch!
1) Icy Ausable Chasm adventure
It's a chasm. It's right there in the name, "Ausable Chasm." I've seen chasms before in other parts of the country, and I've toured chasms. They're usually pretty cool but more or less the same. I've driven by this particular one on a number of occasions and have always been impressed with the view of Rainbow Falls from the bridge. But, until last week, I now shamefully admit I had never actually stopped at Ausable Chasm. I will now also eat a big helping of my words on the sameness of all chasms... Grab your micro-spikes and get ready to explore the chasm in winter!


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Mason Crane is happy to bide his time in first-class cricket after a challenging past couple of years as the Hampshire leg-spinner revealed his more immediate focus is to "ride the white-ball wave".
Crane became England's youngest specialist spinner in 90 years when, aged 20, he made his Test debut in the 2017-18 Ashes in Sydney, where he was praised by Shane Warne despite finishing with unflattering figures of one for 193.
He has slid down the pecking order since then following a stress fracture in his back in 2018 and while he excelled in the shorter formats last year, he averaged in excess of 100 in six Specsavers County Championship matches.
Hampshire's decision to sign Australia off-spinner Nathan Lyon is likely to restrict Crane's opportunities this year but, still only 22, the youngster recognises he has time on his side in which to fulfil his potential.
And, as with many leg-break bowlers around the world, Crane is prioritising the limited-overs formats, at least in the next few months.
"I'm pretty much prepared to just work on my game this year," he said. "It's something that's not ideal for me but not the end of the world. I basically get a free hit for a year and I'm going to see what I can do.
"My attitude in training this winter with the red-ball – I've obviously trained as if I'm going to play – is very much that I'm going to ride the white-ball wave and see where it takes me.
"I've got a lot of time on my hands. You look at a lot of really great spin bowlers, they don't come into their own until they're quite later on, I'm still 22 years old.
"When I was involved at the Ashes and made my Test debut, I sort of realised how young I was then.
"I've got a lot of time but obviously I can't be using that excuse forever. In an ideal world, I start bowling really well and I get to where I want to be, but I understand that red-ball might take a bit longer for me."
Lyon, who has taken 390 wickets in 96 Tests for Australia, has been signed on a red-ball only deal by Hampshire, meaning Crane will likely be the club's first-choice spinner in the Royal London One-Day Cup and Vitality Blast.
Crane was pragmatic about the decision to bring in Lyon – not least because he can take advantage of the footmarks made by left-arm seamer Keith Barker – and did not rule out a short-term move at some stage.
He added: "I can see the rationale behind it. I can understand that when I did play (in the championship last year), I maybe didn't cover myself in glory so I can't complain.
"If I'm bowling well enough and I feel like I should be playing in a game, if I can't fit in the side then maybe I'll look at a loan but I think it's too early to make decisions like that."
Crane, who has two Twenty20 international caps, has been included in England Lions' white-ball squad for their forthcoming tour of Australia, comprising of five 50-over matches.
He has fond memories of Down Under. As well as earning his sole Test cap in Australia, he became the first overseas player to represent New South Wales since Imran Khan in 1985 when he made his Sheffield Shield debut in March 2017.
"This tour, I don't think, quite frankly, I deserve to be on it, it didn't cross my mind," Crane added.
"But I love going back there, I love the style of cricket so I'm looking forward to it."


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Light Fusion Facial: Anti-Ageing Therapy
Hydration, Rejuvenation, Anti-Ageing
We are proud to offer a breakthrough anti-ageing skin treatment. This is a revolutionary and clinically proven technology for smoother, tighter and younger-looking skin.
The Light Fusion Photo-Facial applies a hydrogel mask containing a high concentration of seaweed marine collagen. It works by stimulating the cells beneath the surface of the skin, creating healthy, younger-looking skin.
Light Fusion uses a state-of-the-art LED light with specific wavelengths. It energises skin cells, helping to promote the growth of collagen and elastin. This is essential for fighting the ageing process.
Light therapy, like laser and LED light, blasts your skin with beams of light to mimic a wound and puts your skin cells into repair mode. This 20-minute light therapy facial gives you flawless skin with zero downtime. We recommend having facials weekly or, at least, monthly to maintain glowing and healthy skin. This allows you to establish a regular routine while keeping your skin clean, bright and healthy.
You can read more about this treatment on the Light Fusion website:
How does it work?
LightFusion utilises two wavelengths: 633 nm (red light) and 830 nm (near infra-red) to stimulate collagen production. As a result, skin elasticity is improved with greater blood flow and tissue oxygenation. This cooling and deeply hydrating treatment is relaxing and provides a spa-like experience; there's no pain, no downtime and no side effects from this treatment!
The appearance of your skin will benefit from a course of multiple treatments, with many seeing a visible reduction in wrinkles and a brighter complexion and facial tone. Results are long-lasting, slowing down the effects of time and gravity on your face.


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Our facilities
Advanced Retina and vitreous microsurgeries
For, the good man gave empathetic hope to legions of sight-denied people. Yet, Braille...Read More
Lasers and cryotherapy
Cryo" refers to "freezing". Cryotherapy involves placing a very cold metal...Read More
Intravitreal injections
This is an injection into the vitreous, which is the jelly-like substance inside your eye...Read More
Fundus flourescein angiography
Fluorescein angiography is an application of the physical phenomenon of fluorescence...Read More
OCT - optical coherence tomography
Optical coherence tomography (OCT) is a non-invasive, non-contact diagnostic imaging...Read More
B scan ultrasonography
B-scan ultrasonography is an important adjuvant for the clinical assessment of various ocular...Read More


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Hi Owlers !
I am working on wavetable patches and I selected a few to share:-[single osc + lvl] rebeltech.org/patch-library/patch/WT_Single_Osc-[double osc + lvl] rebeltech.org/patch-library/patch/WT2NotesChord-[gate ADSR] rebeltech.org/patch-library/patch/WTOscADSR-[trig AR + shape] rebeltech.org/patch-library/patch/WTOscAR-[trig pitch AR] rebeltech.org/patch-library/patch/WTPitchAR
Those first WT (WaveTable) patches use frequency ranges wavetables synthesising to avoid aliasing in high frequencies. 10 WTs cover the audiable frequency range. The lowest frequency WT is square, triangle or sawtooth (depending on your choice) and each WT following loses more and more harmonics to end up with a sine. Each WT shape is close enough to its neighbor so we can't hear the WT junction.Additionnaly, I made some ADSR control paired with WT oscillators.Both WT and ADSR are based on Nigel Redmon 's code from earlevel:-http://www.earlevel.com/main/category/digital-audio/oscillators/wavetable-oscillators/-http://www.earlevel.com/main/category/envelope-generators/He probably explains lot better than I could do if you are interested in.
My patches are still in dev. As you can see I kept a lot of comment lines because I had different ideas.Few things to correct:-change waveform easier (at the moment you have to copy/paste/uncoment)-improve sound and accuracy-use more owl options (expression parameter, inputs, outputs)-get them load with chrome
But for now I will focus on making some WT morphing combined with those freq WTs. I'd be glad to hear your feedbacks about those patches and how to improve them.
Hi,I finally made these wavetable patches I worked on a few months and I am going to give some details about how I made them. After using earlevel codes, I decided to apply the same antialiasing method to complex waveforms. In order to generate any kind of waveforms I used this editor called waveedit. I will give instruction to let you know how to use it in a next post. I decided to go back from 0 and try different way of filtering the unwanted harmonics that cause the aliasing. I used the same structure as earlevel code for wavetable storage. So the idea is to filter from a full harmonic initial single cycle sample and store the filtered sample in the wavetable. Every of those filtered sample correspond to a frequency band, we call them BandLimitedSample (I will reduce as BL sample). Earlevel code 10 bands starting from 20Hz to 20480Hz. So every of them is one octave. In fact, I will use only 7 bands starting from 160Hz to 20480Hz and I'll also explain it in the next post because it all depends on what kind of samples you are working with.First I tried using biquads. A biquad is a second order IIR digital filter. Earlevel made a coef calculator so hear you can see what should be the last filter for the 10240Hz-20480Hz band.The idea in the last band is to filter everything except the fondamental frequency: 187.5Hz (samplerate/samplelength). Everything over 375Hz is 100dB attenuated but the frequency band that needs to be audible is also attenuated by 9dB. A single harmonic is a sine wave and it is pretty much what we got here. But the slope is not square enough. We need to approach a brick-wall filter.So we will have a lower level and a different sound. Different sound because closer to a sine which is what we want: the higher frequencies we go, the more sine it has to be. The harmonic content between each following BL sample has to be slightly different so the human ear can not hear the trick. What we don't want is general level attenuation. But time domain filtering always produces attenuation. One solution is to normalize every BL sample so the all have the same RMS power. Then, there are no any more level differences between BL samples but by reamplifying the highest BL samples, some aliasing frequencies also come back. Another solution is to filter at some higher frequencies but obviously aliasing comes back even if you cascade a few biquads. The result is not satisfying enough, especially with some really harmonic rich signals.
So next possibility was FIR filters. To get close to a brickwall, those filters need a really high order, which means a really long sample. For example, for 3000 tabs, filtering will only be effective after the 3000th float sample value. So we need to apply this filter on a 13 * 256bytes loop of the original 256bytes sample. Then we just keep the last 256 post filter float values.On the following screenshot, figure 2 would be the 2nd BL filter and figure 3 would the 7th (the last).
You can download waveedit from synthtech.com/waveedit/. Then you can design your own wavetable and "File/Save Bank As". You need to add a .wav extension to the resulting file (after saving) and you have your 64 256bytes .wav waveform file. You can also download full 64 waveforms .wav files from https://waveeditonline.com. We then need to take static datas values from it. Those static datas are 256 float values for each waveforms. With owl actual config I can load 42 256bytes waveforms as header file. Which means I have 6 oscillators made of 7 waveforms. I made different solutions but the easiest way I found to distribute the waveform is to use a single header file that contain the 42 waveforms. I called those header files name10752.h and they contain the list of float datas: name42[0]In this repository you will find some different size .wav sample and static data .h files. But most import here is the program we use: wav2float.cAfter compiling it with "gcc wav2float.c -o wav2float -lsndfile" , run it with "./wav2float FULLSAMPLE.WAV name42 10752 1 > name10752.h" . As you can imagine, it won't work if your FULLSAMPLE.WAV is smaller than 42 single 256 samples.Note that all files (.c .o .wav .h) need to be in the same folder. Also you need to be careful about the capital letters when running.You can now use your resulting header file instead of those I made. Don't forget to change line 7 and 20 in the .hpp file.Working with 48KHz samplerate and 256 unit samples means we won't have frequencies over nyquist freq when playing the sample under 187.5 Hz. It is a good new because we don't need to anti-alias under 187.5 but that means that playing a 256 unit sample at low frequencies such as 40Hz will give us harmonics only until 5120 Hz. We need bigger samples to reproduce bass sound properly with a full harmonic range.I am not familiar with all different wavetable editor/plugins. If you know some you can choose your sample size (and define more than 128 harmonics), please share it here. It could be a good improvement to the patch.


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Monday, May 9, 2016
BJ The Chicago Kid | Woman's World | Official Music Video
Official Music Video for "Woman's World" from BJ The Chicago Kid's Motown debut album "In My Mind' out now everywhere. Download "Woman's World" on iTunes: http://smarturl.it/BJWWiTunes Get BJ's album "In My Mind" on iTunes: http://smarturl.it/BJIMM Visit BJ The Chicago Kid online: http://bjtck.com https://twitter.com/bjthechicagokid https://instagram.com/bjthechicagokid https://www.facebook.com/bjthechicagokid Music Video by BJ The Chicago Kid performing Woman's World. (C) 2016 Motown Records, a Division of UMG Recordings, Inc.
Posted by Shon Roka at 1:26 PM
Labels: BJ The Chicago Kid, Music
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The Experience: More than any other maintained trail in Grand Canyon, the South Kaibab brings you endless incredible panoramic views down to the inner canyon throughout our descent. Be aware, the gorgeous ridge-lines we follow down to the river also can give the airy exposure of huge drop-offs around the corner! This stunning hike is perfect for those seeking a bigger challenge and thrill than the Bright Angel Trail. The Bright Angel Campground is our final destination next to Phantom Ranch, and this area offers an endless variety of short day-hikes and places to explore on our off days! If you are interested in booking this hike, email us at email@example.com.
Perfect for: Beginners; Intermediate hikers; Families with older children
Distance: 20 + miles round-trip
Group Size: 6 minimum
Average Backpack Weight: 25-30 lbs.
3 days: $825 per person
Additional days: $200 per person, per additional day
Included: Professional Guide, ALL Meals, ALL Equipment, Snacks, & Permits.
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3 Additional Days Minimum Required
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6 People Minimum 10 Maximum
WFR Certification will require Pre-Trip Book Work
Course Fee: $795 + Trip Fee Per Person
WFR Re-certification Fee: $235 Per person
All Courses include course materials and certificates


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The telecom carrier said a group of banks that has loaned it $975 million had told the company Jan. 29 that it might be in violation of the terms of its credit agreement. Williams said in a statement that it "strongly disagrees" with the claim, but that it would submit a plan by Feb. 25 to restructure its balance sheet.
The creditors also said they reserve the right to call the company's purchase of certain bonds in the third quarter of 2001 a violation of the credit agreement terms.
Williams did not specify the exact amount of loans said to be in question.
"The possible default relates to the fact that, due to recent negative developments in the telecommunications industry, the banks are questioning whether the company can confirm the representations and warranties included in the credit agreement," Williams said in the statement.
The telecom industry has come under more scrutiny by investors as companies like Global Crossing and McleodUSA both filed for bankruptcy protection last week.
Williams said its restructuring plan does not include seeking bankruptcy protection or the dilution of its stock.
"We are currently working on a plan that serves the interests of all our stakeholders," company spokeswoman Deborah Trevino said.
Williams reported that it ended the year with more than $1 billion in cash and short-term investments.
Williams said its fourth-quarter net loss fell to $372 million, or 76 cents a share, on revenue of $330 million. That compares with a net loss of $547 million, or $1.18 a share, on revenue of $287 million a year ago.
Excluding charges and gains, Williams recorded a loss of 52 cents a share. Wall Street analysts had expected the company to post a loss of 57 cents a share, according to First Call.
Williams increased its customer base by 20 percent, to 353 customers, bringing in the likes of Yahoo, Boeing and Telecom Italia. The company also expanded previous customer relationships during the quarter with WorldCom, Cingular Wireless, Teleglobe, Dominion Telecom and SBC Communications.


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By The Solutions Tower Staff.
Rapidly rising populations have enormously amplified the necessity for food, albeit the fact that the food-producing capacity and capability of many African countries is progressively repressed due to the weakening prospects of bringing new land into production as well as by the deteriorating productivity of over cultivated areas caused by natural resource degradation.
The African experience, confirmed by the Comprehensive Africa Agriculture Development Programme (CAADP) process in the first decade (2003-2013) has shown the existence of "good" policies that are not implemented, or poorly implemented or poorly formulated policies that are well implemented.
This trend is not different with the present situation in Zimbabwe.
Subsequently, the agricultural sector in Zimbabwe is facing a lot of key challenges that need to be undertaken head-on.
Zimbabwe does not have an agricultural and food security policy, and the country has failed to integrate its policy replications within a wider inclusive economic development framework. The country has resorted to the espousal of ad hoc measures such as command agriculture.
USAID 2017 describes the state of Zimbabwe's agriculture and food security as fragile. The Zimbabwe Vulnerability Assessment Committee estimated that 4.1 million (42%) of the rural population) would be food insecure during the period from January to March 2017.
Acute food insecurity outcomes continued among poor households in the south from June 2016 through January 2017.
This was mainly due to very low 2015-16 crop harvests, increasing economic hardships, and anticipated below average livelihood options.
Poor households in parts of the traditional maize-surplus areas in the north remain stressed because of livelihood protection gaps due to below average crop harvests as well as prevailing liquidity challenges. A combination of political and economic instability, exacerbated by poor domestic policies, contribute to the sustained underperformance of the agricultural sector.
The sector is emerging from a prolonged period of structural change in the context of shifts in the social, political and economic environments.
This occurred concurrently with key financial cataclysms, which involved prolonged epochs of hyperinflation, shadowed by the liberalisation of markets and the subsequent alterations to the use of foreign exchange in 2008.
The agricultural sector has long been key to the economic stability and growth of Zimbabwe, and it forms the basis for the direct or indirect livelihoods of almost 70% of the population.
Therefore, the growth and development of the agricultural sector supports the growth and improvement of other sectors of the economy.
Robertson (2011) argues that the growth of the agricultural sub-division remains important for Zimbabwe's transitional economy, especially industry and services.
The sector contributes more than 30% of the formal employment, and represents the largest single source of export earnings, after mining.
Agricultural productivity is very low, and is connected to a low level of capital endowment, leading to a constrained uptake of productive farm technologies and, subsequently, to low yield and output.
The rural market economy malformed because of the economic catastrophe, as well as persistent interpositions by the government and funding agencies (Anseeuw et al 2012).
This subsequently led to the breakdown of input and output markets and competent price-setting machineries (Esterhuizen, 2010).
More challenging is the absence of an apt and definite policy and institutional framework, which has led to an ill-defined general development stratagem and imprecise institutional entities and provisions.
Deteriorating infrastructure for marketing and transportation of produce as well as overall production capacity are some of the challenges faced by the sector, and this has led to high costs or scarcity of production factors.
Critically is the limited access to working capital and complications in accessing agricultural finance "which stem from a lack of credit and financial services that are poorly adapted to the new tenurial situation, and unfavorable borrowing conditions" (Kapuya et al., 2010).
The solution to the above-mentioned challenges is to embrace agricultural transformation, not as an isolated process of the so-called 'agricultural sector'.
Agricultural development has to be part of a broader process of structural transformation that is invariably catalysed by inter-linkages between agriculture, the rural non-farm economy, manufacturing and services.
That is, an 'agricultural revolution' triggers an 'industrial revolution'.
Agricultural transformation is most often the trigger for structural transformation.
For Zimbabwe, the first point of focus has to be raising 'labour' and 'land' productivity – in that order of priority.
This is because development and transformation is about people. African leaders have to shift the mindset radically from the propensity to build 'things' rather than building 'people'.
A rise in labour and land productivity in rural areas ensures that labour productivity and incomes will continue to rise together between rural and urban areas as structural transformation progresses.
In other words, the labour and factor markets continue to integrate between rural and urban, and employment continues to grow with low rates of unemployment in both rural and urban, or proximity to 'full employment'.
Copyright © www.thesolutionstower.com , 2017 All Rights Reserved. The Solutions Tower Article may not be published or reproduced in any form without prior written permission


text: Latest News Event Videos Showreel nov 7, 2014 Here's a montage of some of the different event film we've done in Danish cinemas for one of our biggest clients, Dansk Reklame... New Fashion film: Selected Homme Skincare – REVIVE nov 7, 2014 New Fashion Film: Selected Homme Skincare – REVIVE In August this year, we produced this commercial for Selected Homme Skin Care – REVIVE and we have just been given the go-ahead to publish it. The film is directed by Kasper Vejlø Kristensen and... New Fashion Film: ONLY Fragrance – Love Avenue okt 31, 2014 New Fashion Film: ONLY Fragrance – Love Avenue In July/August 2014 we produced this commercial for ONLY and we have just been given the green light to put online. The film is directed by Kasper Vejlø Kristensen and produced for Bestseller / Luxury... 4K video – see the difference here! okt 31, 2014 Today we took a trip to Copenhagen Zoo to shoot a small video that showcases the UltraHD 4K format. See the beautiful film here – and make sure to watch it in full screen and set quality to "2160p" to see it in the best solution!... Showcase with dancer Malene Ostergaard aug 8, 2014 This film is produced as a presentation of the dancer Malene Ostergaard's skills: Dancer: Malene Ostergaard Cinematographer: Kasper V. Kristensen Makeup & Hair: Simon Rihana, One Represents Visual Effects: Eyelight Ltd. For bookings contact... Showcase with fashion model Dana Tyne aug 8, 2014 Here is a small presentation film we've produced for the fashion model Dana Tyne: Model: Dana Tyne Cinematographer: Kasper V. Kristensen Makeup & Hair: Simon Rihana, One Represents Visual Effects: Eyelight For bookings contact www.mmodelmanagement.com... 2D Animation: "Biospil" jul 14, 2014 We have just finished producing this little animation for "Nordisk Film Cinemas" showing how to play "Biospillet" on the big screen during the pre-show in the movie theatres in Denmark. Have... New fashion films online jun 23, 2014 Here's a few new branding films we shot for the beauty and fashion industry lately: Very Me by Vero Moda: Only Heartbeat – New Fragrance Collection: Selected – Unexpected Scents: Sasé Skincare products: All videos directed by Kasper V. Kristensen and... Cinema Ad: Rosenborg Live maj 22, 2014 We have just produced this cinema spot, which will be displayed in the Copenhagen cinemas over the next few... New Action commercial for television mar 7, 2014 This action commercial with Kim Kold (Fast & Furious 6) which we have produced for Junckers Wooden Floors, has just been published:... TV-series sold to National Television okt 3, 2013 We are extremely proud and happy to announce that THE STUNT COMEDY SHOW created by Kasper Vejlø Kristensen & Deni Jordan and produced by Eyelight Productions in collaboration with Scandinavian Stunt Group has been sold to the Danish national television... Video interview with Korn sep 24, 2013 Here's a little video interview we filmed and edited recently featuring "Munky", the guitarist of Korn –... Event film from Bangkok sep 23, 2013 Recently, we visited Thailand to record some film at the grand opening of Harlem Shakers, a lifestyle juice bar/cocktail bar/sandwich bar/club venue in Bangkok. Have a look at the film... Music videos showreel sep 22, 2013 Throughout the years we've shot a great number of music videos. Here's a montage of our latest... New Corporate Video: GreenSpeed dec 12, 2012 Here's a corporate video we've produced for Cubris. The video introduces their innovative driving guidance system for trins, that ensures reliability, major cost savings and protects the... New music video with Ida Corr feb 27, 2012 We just produced and directed a new music video with Ida Corr – watch it... New music video: Read My Hips feb 14, 2012 We have just produced and directed a new music video for Danish singer The Kat, who is competing at this years Viña del Mar International Song Festival in Chile! Watch it right... New music video: Take Our Hearts jan 18, 2012 We have just completed the work on a new music video for Danish singer Jesper Nohrstedt who came in as second in the Danish Euro Vision Song Contest 2012 with the song "Take Our Hears" Watch it right... Motion Graphics for Ogilvy mar 12, 2011 This animation video is done for for advertisement agency Ogilvy. The Agency wanted a video to showcase a marketing campaign about IT-security, developed for SecureDevice. The campaign is nominated for an award at this years Cannes Lions International Festival of... New music video: Bryan Rice jul 19, 2010 The official music video for Bryan Rice – There For You: Directed by Kasper V. Kristensen Director of Photography: Niels A. Hansen Editing & visual effects: Kasper V. Kristensen Lighting director: Jacob Hoffmann Lighting assistant: Jens Lund Production... New music video: Lucy In The Sky jun 7, 2010 This brand new music video for Swedish rock chick Lucy in the Sky was shot entirely on green screen and completed less than two weeks after the idea was... Side 2 af 3«123»


text: 52%RatingSave Gender Feminine & Masculine Usage Hinduism, Indian, Hindi, Telugu, Tamil Scripts दुर्गा(Sanskrit, Hindi) దుర్గ(Telugu) துர்க(Tamil) Pronounced Pron. DOOR-gah(Sanskrit) DOOR-gə(English) [key · IPA] Meaning & History Means "unattainable" in Sanskrit. Durga is a Hindu warrior goddess, the fierce, twelve-armed, three-eyed form of the wife of Shiva. She is considered an incarnation of Parvati. RateDetailsPeople think this name is classic mature formal natural strong rough strange serious Categories goddesses, war deities, warriors Entry updated December 8, 2017 ·


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Tony is currently the ANZ Country Manager of Dropbox. Previously he has held esteemed roles in the tech space including being the Managing Director of Survey Monkey and the ANZ Director of Sales & Relationships for LinkedIn. At Microsoft Australia he held the Chief Marketing and Operations Officer roles.
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Megyn Kelly let the Oscars committee have it for hiring Jimmy Kimmel as this year's host.
Newsbusters reports:
Reacting to news that the 2019 Academy Awards ceremony would be undergoing major changes in order to address poor ratings for this year's show, on Thursday, NBC anchor Megyn Kelly offered some ideas of her own, namely that the Hollywood event drop left-wing politics from its program.
"I'll say one thing, if the Oscars want better ratings, they should really consider stopping the political speeches. Because I think a lot of us don't tune in to hear – to get a lecture on politics," Kelly declared as her in-studio audience applauded the suggestion. She added: "We're looking to have a moment of escapism. We want to hear politics, tune in to cable news."
Kelly then called on organizers to also consider hiring a different type of host "because the last time around they had Jimmy Kimmel. I know a lot of people love Jimmy, but he's openly said he has disdain for Republicans, that they're stupid, and he doesn't want them watching his shows if they disagree with any of his opinions."
She observed: "That does not tend to help your ratings….I just think you have to pick somebody who hasn't intentionally alienated half the country, right, if you want the numbers to go up from 26.5 million."


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When you work in a field, any field, you can find yourself watching the news and see something published that you have known about FOR... EVER !!!
This is how it was for me today when I heard Anna Simpsons story on BBC News. Anna had been hoping for a normal birth but describes having an emergency c-section as the most frightening experience of her life. She went on to have treatment for PTSD and described her journey.
It is no surprise to me that Dr Rebecca Moore, from the Royal College of Psychiatrists, went on camera to say that many women who experienced PTSD were being "failed by the current provision".
Anna is not alone. In my 30 years of working with women and families I have met countless women whose experiences around childbirth have left them with the symptoms of Post Traumatic Stress Disorder. I even worked with a midwife who felt unable to have a second baby due to undiagnosed perinatal PTSD which was still affecting her 25 years later.
And it is not just the women. Partners and Maternity staff have often come to me for help dealing with the symptoms of PTSD. Childbirth can be the most wonderful experience a human can go through but very occasionally it can also be the most terrifying time of your life.
If you are concerned that you or someone close to you has PTSD read on and I will summarise the symptoms and experiences that can occur.
You might have PTSD (relating to childbirth) if you were exposed to a traumatic event around childbirth in which both of the following were present:
- You experienced, an event where there was actual or threatened death or serious injury to Mum and/or Baby.
- You felt intense fear helplessness or horror.
Do you experience (one or more of) the following?
- Uncontrollable memories of the trauma.
- Recurrent distressing dreams of the event.
- Flashbacks to the event.
- Overwhelming emotional reactions to associated people/places/things.
- Physical symptoms (sweating, racing heart, abdominal symptoms) when encountering people/places/things that remind you of the event.
Do you try to avoid things or feel 'numb' especially (three or more of the following)?
- When people talk about childbirth.
- When you come across activities, places or people that remind you of the trauma.
- You find you cannot remember an important aspect of the trauma.
- You don't want to do things that you used to enjoy.
- You feel isolated and detached from others.
- You feel unable to have loving feelings, or to laugh and cry as before.
- You have an overwhelming sense of vulnerability and feel scared that there is no future.
Do you have (two or more of the following)?
- Difficulty falling or staying asleep (even when the baby allows it).
- Irritability or outbursts of anger.
- Difficulty in concentrating.
- Hyper-vigilance - looking out for danger everywhere.
- An exaggerated startle response - jumping to the slightest sound/movement.
Has this gone on for more than one month?
Do you have significant difficulty in work and/or social situations because of this?
If you have read through this and have been answering "yes" to lots of the questions it might not mean that you 'have PTSD' but it does mean that you are struggling with life and are not able to enjoy it as much as you would like to. Maybe it is time to find a way to let go of the overwhelm and anxiety and to start feeling more like the 'you' you used to be and the 'you' you want to be for yourself and your family.
So please, If you are concerned that you may have PTSD and want help please talk to your health professional or get in touch with me. There are fast and effective ways of overcoming this debilitating condition.
Perinatal PTSD does not only affect Mothers but it can go on to affect the whole family. If you are still experiencing the above symptoms more than 3 months after the birth it is time to talk.
Some questions:
Q: If I say I am not coping will 'they' take my baby away?
A: NO! You are asking for help and you may well be surprised by how much help will be offered.
Q: I don't think I could talk to anyone about the birth - can you still help?
A: Fortunately (with many therapies including human givens therapy) you do not have to talk about the events that caused the trauma (as this reliving can further embed the trauma).
Q: People will think me weak - I should be happy that I have a family, I have no reason to feel like this do I?
A: Why some people get PTSD while others don't is not fully understood but may occur because some people 'freeze' at the moment of trauma. This freezing is a normal human response to extreme danger.
Q: I think I have had PTSD for 20-30 years is it too late for help?
A: No, it is never too late. I have helped people many, many years after trauma.
Q: If I have another baby will the PTSD come back?
A: If you have treatment for PTSD and can talk about the birth and go back to the hospital without feeling the symptoms then there is no reason that the PTSD symptoms will return with a subsequent birth.
Q: Can you definitely diagnose whether I have PTSD or not?
A: I am a fully qualified psychotherapist, but I am not Doctor or a Psychologist so I am unable to give you a diagnosis. I am however experienced in helping people overcome the symptoms that I have described above. I spend my time and yours helping you to feel better rather than examining the detail of each of the symptoms in order to give you a label.
If you have any other questions at all don't hesitate to get in touch.