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Aerobic exercises along with resisted training to prevent postrenal transplant complications in renal transplant recipient: A single-subject design
Jani Chaitsi Kiritkumar1, Harshal D Vora2, Lourembam Surbala3, Ritesh Vekariya4
1 Department of Cardiopulmonary, C.U. Shah Physiotherapy College, Surendranagar, Gujarat, India2 Department of Nephrology, Kokilaben Dhirubhai Ambani Hospital, Mumbai, Maharastara, India3 Department of Neurology, C.U. Shah Physiotherapy College, Surendranagar, Gujarat, India4 Department of Medicine, C.U. Shah Medical College, Surendranagar, Gujarat, India
Correspondence Address:Jani Chaitsi KiritkumarC. U. Shah Physiotherapy College, Dudhrej Road, Surendranagar, Gujarat IndiaSource of Support: None, Conflict of Interest: NoneDOI: 10.4103/ijot.ijot_4_17
Source of Support: None, Conflict of Interest: None
DOI: 10.4103/ijot.ijot_4_17
Background: Renal transplantation has become moderately accepted and successful due to advancement in overall management. However, long-term complications of renal transplantation still post new challenges. Pharmacologic treatment along with "appropriate level" of exercise helps to prevent long-term complications. This study reports the efficacy of appropriate level of aerobic exercises along with resisted training to prevent post-renal transplant complications in a single case of renal transplant recipient. Methods: This single- subject experimental study design consist of A1, B1, A2, B2 and A3 phases which include either of aerobic exercise, aerobic exercise with resisted training or home programme. Visual analysis and 2SD- band method was used to analyze serum creatinine, postprandial blood sugar, blood pressure, VO2 max and amount of medicines required to renal transplant recipient. Results: A favorable changes were noted among the specific variables even after longtime, when combined aerobic exercises with resisted training were given. Conclusion: This case study shows that Aerobic exercises with resisted training are effective to prevent post renal transplant complications among renal transplant recipient within two years of transplantation, which could not be generalized but provides impetus to further research.
Keywords: Aerobic exercises, renal transplant recipient, postrenal transplant complication, renal transplantation, strengthening exercises


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Well I've cracked on at a fair old pace with this project. So much so, I've finished it. It is the T024a Industrial Warehouse from Scalescenes, but I've had sneaky access to the next releases, the Boiler House B, the Workshop C and the Water Tower D. All of the buildings are typical Scalescenes. Simple but sturdy, highly detailed box construction. The Workshop was so simple, it only took two nights after work to complete. Unfortunately I've no pictures of the build, as it was put together so quick, but its nothing I've shown in previous posts. But here it is in its finished state.
With just the Water tower to build, it was coming on a treat. It's a simple sturdy box, with very clever detailed exterior walls, built up in layers.
Simply glued together to make the box. The back wall, which is visible through the window, has detailed print. With the addition of a simple pipe running from top to bottom. this is simply made by rolling the paper on itself to form a tube and gluing.
Corners come next. These too add extra detail and depth to the tower.
As you can see, that when it all comes together how strong and sturdy it becomes.
The water tank is next. A simple box with added detail to give the look of a panelled tank.
With the addition of the roof, that's it. I like this one.
When all brought together it makes quite a statement.
I now intend to add some of my own detail to this complex. I've acquired a hand operated airbrush that works with my vast Promarker collection. It's my intention to try and "dirty up" this build. I'll let you know how I get on.
Until Next Time………….

subset: commoncrawl


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HUMAN rights activist, Mr. Femi Falana has said Nigeria's restructuring, should focus more on economy rather than on political change alone.
Falana made this assertion at the tribute and colloquium in honour of Late Prof. Abubakar Momoh, organised by Academic Staff Union of Universities, Lagos State University (ASUU-LASU) held at the Main Auditorium, Lagos State University Ojo, Lagos.
Falana chairman at the event lambasted Chief John Oyegun, chairman, All Progressive Congress for denying his party's earlier promise to restructure the country, noted that restructuring of Nigeria has ro encompassing to reflect true federalism.
His words, "Restructuring should also be an opportunity for us to challenge the Chairman of APC Chief John Oyegun, who came out publicly to say that the APC never promised restructuring, I refer him to the manifesto of APC which promised to restructure Nigeria in order to realise the federalism that our forefathers talked about. In article 25 of that manifesto, APC said it was going to initiate programmes that will lead to the restructuring of Nigeria so that true federalism can be realised but you know once you get to power in Nigeria you want to retain the statusquo," he said.
The erudite lawyer also frowned at the jumbo pay by political leaders especially governors called for a review of the remuneration system.
He said: "There is no section of the constitution that describes governors as Executive Governors but what we have today is executive governors. This is where restructuring must face as Nigeria is the only country in the world where if you serve as governor for four or eight years, you will get a house in your State and in Abuja aside other benefits," Falana added.
In his tribute to the late Prof. Momoh, Falana said Nigeria has lost a principled comrade.
"One of our most consistent and principled comrade is gone. We have lost a gem in the struggle. It is difficult to replace him. If we are honouring Momoh today, we must agree to rededicate ourselves to the struggle. Do not agonise, but, we must be organised", he stated.
In his own tribute, Prof Lai Olorode, who spoke on "Nigeria in Crisis: Rethinking Economic Policies and Posing Alternative Developmental and Political Options" described crisis as a paradigm in which an old system is dead or moribund and a new one cannot be born. Olorode who faulted Nigerians for believing the manifesto of the present administration on free feeding for school children when it was the same Buhari during his tenure as Head of State canceled free feeding for school children which led to the sack of over 10,000 Nigerian caterers, called for the inclusion of young people in governance.
"Nigeria is dying because true patriots are dying and there is no replacement for them. We are confronted with genuine cultural and political disaster of not being able to recruit young people into our movement".
On his part, Prof Abiodun Ogunyemi. National President , Academic Staff Union of Universities, ASUU enjoined his members not mourn the death of Momoh. But that they should remember him for the landmark he set.
"For us in ASUU, we are not going to mourn but celebrate Prof. Momoh for the indelible marks he left, and for his foot prints on the sand of life that taught us great things. As a lecturer, he demonstrated leadership and humbled himself as a follower. He was also an advocate of rights to education. It is our believe that education shall be the right of every Nigerian," added Prof Ogunyemi.


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SV Zuchtshow (DJJM) 2019 - NWKLR (9-12)
- Event:
- SV Zuchtshow (DJJM) 2019
- Category of event:
- SV DJJM Schau
- Results list name:
- Date:
- 09.06.2019 - 10.06.2019
- Event location:
- Philippsthal
- Judges Result:
Please send us any missing points tables so that we can improve and add to working-dog's results service even more. Please make sure that you clearly state where and when the championship took place. If possible, include the names of the judges and helpers. Please remember that we only publish results from championships at national level at the lowest – regional championships are excluded.
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Results list
Uno von Carrara (DSH)
Charly vom Ronkarzgarten (DSH)
Filo vom Fichtenschlag (DSH)
Ibor vom Hühnegrab (DSH)
Cavin van de Herdersfarm (DSH)
Ginoso vom Zellwaldrand (DSH)
Whobo von Regina Pacis (DSH)
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- Participating dogs:
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- Oldest dog:
- Ginoso vom Zellwaldrand (1 Year)
- Youngest dog:
- Cavin van de Herdersfarm (9 Months)


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، retaining، soil، Civil، Soil، Engineering ، trap، Arching، Baher، Engineering، Lotfollahi، Exprimental
Sokolovski, V. V. . Static of soil media, th ed, Butterworth, Londan, pp .
- Terzagi, K. . General wedge theory of earth pressure. ASCE, Transaction, , pp -
- Terzagi, K. . Large retaining wall tests. Engineering News Record, Vol. , pp -.
- Terzaghi, K., Peck, R. B. . Soil Mechanics in engineering practice, th ed. New York: Wiley & soncs, Inc
- Yang-zhan,W. . Distribution of earth pressure on a retaining wall. Geotechnique, (), pp -.
Family name: Lotfollahi Qarashiran Name: Sina
Title of Thesis: Exprimental and Numerical Examination of Soil Arching
Supervisor: Ahad Ouria Ph.D
Advisor: Taher Baher Talari
Graduate Degree: M.Sc
Major: Civil Engineering Specialty: Geotechnical Engineering
University: Mohaghegh Ardabili Faculty: Technical
Graduation date: 2015.4.22 Number of pages: 118
Soil Arching is one of the most important problems in geotechnical issues such as underground structures, tunnels, soldier piles and retaining walls. Arching theory was known around years ago. In the most general acceptable definition of Arching phenomenon was presented by Terzaqi. If one part of rigid soil mass's trap door moves down, neighbouring soil moves considering the rest of soil mass. In this thesis at experimental condition by making a box with variable trap doors which have the capacity to move, has been tried the trap door's movement to be horizontal and the soil Arching phenomenon will be studied on two kinds of sand. Afterwards the amount of moved soil, shape and failure level are measured and the changes of tension behind the wall considering the width has been studied. Then one of the examination samples has been modeled in numerical condition at the PLAXIS software and compared. Eventually it can be seen that the level of failure is non-linear and the distribution of pressure behind the trap door severely depends on the width of wall and accordingly increases.
Keywords: soil Arching, tunnels, underground structures, retaining walls, numerical condition, PLAXIS
University of Mohaghegh Ardabili
Faculty of Technical & Engineering
Department of Civil Engineering
Thesis is approved for the degree of M.Sc.
In Civil Engineering (Geotechnical Engineering)
Exprimental and Numerical Examination of Soil Arching
Sina Lotfollahi Qareshiran
Evaluated and approved by thesis committee as: Very Good
Name & Family
Supervisor & Chairman
Assist. Prof
A. Ouria
T. Baher Talari
Assist. Prof
A. R. Negahdar
April – 2015
University of Mohaghegh Ardabili
Faculty of Technical & Engineering
Department of Civil Engineering
Thesis submitted in partial fulfilment of the requirements for the degree of M.Sc. in Civil Engineering
Exprimental and Numerical Examination of Soil Arching
Ahad Ouria(Ph. D)
Taher Baher Talari(M. A)
Sina Lotfollahi Qareshiran
April – 2015
1 stress distribution
2 McNulty
3 Arching
4 Feld
5 Spangler and Hendy
6 Szechy
7 Terzaghi
8 Active Arching
9 Passive Arching
2 Peck
11 Tunnel
12 gravity wall
13 semigravity wall
14 Cantilever retaining wall
15 Counterfort retaining wall
16 Coulomb
17 Rankin
18 Active
19 Passive
20 Failure
21 Wedge
22 Developed Reactions
23 Shear Strength
24 Vertical effective stress
25 Pore water pressure
26 Jaky
27 Brooker
28 Ireland
29 Normally consolidated
30 Plasticity index
31 Over consolidated
32 Overconsolidation ratio
33 Loose
34 Dense
35 Expanded
36 Translation
37 Rotation about base
38 Rotation about Top
39 principal stress
40 Culman
41 Tensile crack
42 Logarithmic spiral
43 Caquot
44 Janbu
45 Shields
46 Tolunay
47 Sokolovski


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Special Olympics World Games 2019 begins in Abu Dhabi
Special Olympics World Games 2019 begins in Abu Dhabi, UAE with glittering opening ceremony; 7,500 athletes will take part in 24 Olympic-style sports over seven days; The Indian team with 378 Athletes and coaches is the second largest contingent after the hosts UAE.
The event has already made history by welcoming a record-breaking 200 nations at the Games. Of the 200 nations, 195 will compete in the Games and five will observe.
Held in the West Asia for the first time, 7,500 athletes will take part in 24 Olympic-style sports over seven days. With the highest number of women taking part and the largest number of Unified teammates on board, the World Games will capture the attention of the globe.
More than 2,500 women will fly the flag for their nation, with almost half of them performing in athletics competitions. Saudi Arabia sending female athletes for the first time, with 14 women participating.
Hosts UAE is fielding its largest-ever squad of athletes at a World Games, followed by India and the United States.


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|Goose was the thread color.
|A lot of names that had once been friends or family, no doubt.
|And the feed sack fabrics are great!
|I think Carl will love this quilt! Great job, Barb!
|And the back had another set of blocks because there were too many for the front of the quilt.
|The light blue fabric was vintage fabric also.


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USA Today bestselling authorFrom the gaslit streets of London to the lush tea gardens of colonial India, Jenny and Tom embark on an epic quest – and an equally epic romance.
He needed peace ...
Solicitor Tom Finchley has spent his life using his devious intellect to solve the problems of others. As for his own problems, they're nothing that a bit of calculated vengeance can't remedy. But that's all over now. He's finally ready to put the past behind him and settle down to a quiet, uncomplicated life. If only he could find an equally uncomplicated woman.
She wanted adventure ...
Former lady's companion Jenny Holloway has just been given a modest independence. Now, all she wants is a bit of adventure. A chance to see the world and experience life far outside the restrictive limits of Victorian England. If she can discover the fate of the missing Earl of Castleton while she's at it, so much the better.
From the gaslit streets of London to the lush tea gardens of colonial India, Jenny and Tom embark on an epic quest – and an equally epic romance. But even at the farthest edges of the British Empire, the past has a way of catching up with you ...
'The details are perfect with the author using a thorough knowledge and understanding of the period to create each scene, so that its almost like looking through a stereoscope viewer to follow the story.'Jayne Fresina, bestselling author of Once Upon a Kiss


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When Your Parents Are Gone, Part of You Always Aches
It was the perfect summer evening in Cape Cod, Massachusetts. We were dining al fresco. A cool wind was blowing and I had a delicious cocktail in my…Continue Reading
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It was the perfect summer evening in Cape Cod, Massachusetts. We were dining al fresco. A cool wind was blowing and I had a delicious cocktail in my…Continue Reading
As I lie in bed, there are tears in my eyes. To be honest, I'm not completely sure if they are sad or happy ones. Am I sad for missing part of the…Continue Reading
To my dearest children, As I am sure you must be aware, my love for you both is greater than the whole entire sky. You are my heart and soul. My…Continue Reading
To my child's teacher, As the year is just zipping by, I wanted to make sure I got my thank you in. Your hard work does not go unnoticed. A…Continue Reading
I remember the exact moment as if it was yesterday. "One more push," the doctor said. It was about to get real. Way too real. "My baby is…Continue Reading
I knew full well what was coming. I wasn't born yesterday, you know. I could see it in her eyes. My precious 8-year-old daughter was about to…Continue Reading
April 29th. As soon as the receptionist handed me the card, I began to obsess over the date. April 29th. It had a nice ring to it, no? On April…Continue Reading
Looking at my beautiful little boy, I couldn't help but tear up. For a second, I needed to catch my breath. I created him. It really sank in. The…Continue Reading
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I could see it in her eyes—the fear and anxiety. She did not want to go in the worst way. I was honestly afraid she would have a nervous breakdown.…Continue Reading


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• Highly-visible location on Bluemound Road in the affluent, regional Brookfield market
Calhoun Crossing
17300 West Bluemound Road, Brookfield, WI
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Property Highlights
Fresh Thyme Farmers Market, Total Wine & More, and DSW are Now Open!
• Highly-visible location on Bluemound Road in the affluent, regional Brookfield market
• Located 1 mile from the 1 million square foot Brookfield Square Mall anchored by JCP and Barnes & Noble
• Adjacent to high-traffic Metro Market grocery anchored center
• Recently-completed redevelopment includes new, larger storefronts / signage, updated facades, and more efficient layouts
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text:
June 19, 2012
The ZIK by Parrot headphones, designed by Philippe Starck, combine active noise cancellation, intuitive touch control and Parrot's leading-edge acoustic technology. This wireless headset might just be the answer to all of your audio needs.
Designed to detect music on smart phones and computers via Bluetooth or NFC, songs will automatically pause when you remove this headset because it also detects... your ears! And that's not all. A jawbone sensor and directional dual microphone guarantee crystal clear hands-free conversations.
Price: $379
Other Features: Active Noise Cancelling,Stereo Bluetooth,Wireless
Inline Controls: Answer/End Call,Next Track,Previous Track,Volume
Charging Options: USB
Batteries: Rechargeable Lithium-Ion
Bluetooth Compatiblity: Bluetooth 2.1
Jack Type: Straight
Fit: - Form Factor: Over Ear - Open & Closed Back: Open
Driver Size: 40 mm
THD: < 0.1% at 1khz, 90 dBspl
Frequency Response: 10 - 20,000 Hz
Sound Pressure Level: 110 dB per volt to 1kHz
Impedance: 32 Ohms
Driver Type: Diaphragm
Dimension: Cable Length: 130 cm
What's in the Box
1 Micro USB Cable
1 Lithium-ion Battery
1 Protective Pouch
1 Line In Cable 3.5 mm
1 Quick-start Guide
By: Tom Timmons
Photos: Parrot
Let us know what you think, leave us a comment.comments powered by Disqus
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CiminoCare – Walking to End Alzheimer's!
Walk to End Alzheimer's| CiminoCare's team at the 2015 San Francisco Walk to End Alzheimer's. Looking forward to 2016! CiminoCare is joining together to help fight against Alzheimer's and other dementias by participating in the Walk to End Alzheimer's. Cimino Care will participating with our communities in 3 city walks this year – San Read the full article ⟶


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KANSAS CITY, Mo. — When the temperatures drop, many stay indoors, but if you bundle up and head outside, there is a lot to see.
"Winter is really one of my favorite seasons because I just love to watch the geese come in," said Brent Frazee, the retired Outdoors Editor for the Kansas City Star.
"Nature never sits still, even on the coldest of days," said Bill Graham with the Missouri Department of Conservation.
Both Frazee and Graham said winter is a great time to see wildlife and views that we normally don't see.
"The thing I love about wintertime, especially going on a hike, it's so quiet. The woods are totally quiet," Frazee said. "You get out there and the only thing you hear is the crunching of the snow with your boots when you're walking along. Everything is so stark."
"It's one of the best times to go for a walk into the woods," said Graham. "Because with the foliage off you can really see terrain, you can see the shape of trees, how the crown shapes out.
This winter the huge icebergs in the Missouri River have become sort of an attraction, with lots of people braving the cold to get selfies when the river is covered and looks more like a slow-moving glacier than a river.
One of the most interesting sights is all the winter birds that have come down from the north to winter in KC.
"It's been a nature show out there," Frazee said. "It's National Geographic right out here in my backyard. I mean, it has been so inspiring to see all these eagles."
This winter, it doesn't take long to spot an eagle in flight or perched in a tree by the river.
While the temperatures are slowly turning warmer as spring approaches, there will still likely be a few more freezes that might be the perfect chance to get out and see the winter sights before they leave.


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By Wil Williams, MCTSSA
| Marine Corps Systems Command | November 26, 2014
Marine Corps Systems Command's Amphibious Vehicle Test Branch was the venue for some resourceful marine engineering during its inaugural bathtub race.
The bathtub race—spearheaded by AVTB's Operations Officer Wil Wright to generate creativity and healthy competition among the branch's seven sections—required each of AVTB's sections to design and build a makeshift boat from scratch.
"No money was allowed to be spent on the design or building of the boats," said Lt. Col. Robert Bailey, AVTB's director. "The rules required the teams to scavenge, dumpster dive, re-purpose, borrow and otherwise scrounge materials to build the watercraft."
According to Bailey, besides enhancing unit cohesion and esprit de corps, the purpose of the event was to have AVTB personnel experience the challenge of designing within constraints, resourcing with only what was readily available, building in accordance with a timeline and successfully launching a functional amphibious system.
In all, participants built and launched seven boats, sporting everything from recycled water bottles, PVC pipe, shrink wrapped foam and plastic trash barrels to almost anything else that floated. Each boat—manned by two of each team's foursome— was required to navigate around a section of Camp Pendleton's Del Mar Boat Basin twice. All of the boats successfully crossed the finish line with AVTB's engineering section winning the race.
AVTB plays a vital role in the Assault Amphibious Vehicle Survivability Upgrade Program and future systems improvement initiatives, as well as in the development and fielding of the Amphibious Combat Vehicle.
AVTB expects this event to become an annual tradition.


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Due to the Covid 19 Pandemic there is a change to this service. Please visit Coronavirus Page on local offer (Kensington and Chelsea / Westminster) for more information and details of how to contact the service. The main purpose of Woodfield Child Development Service is…
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Fancy 3D printable lampshadeFor your home
Creative Commons Attribution Noncommercial Share Alike
Commercial use is not allowed, you must attribute the creator, you may remix this work and the remixed work should be made available under this license.
This lampshade was designed with Fusion360 and Meshmixer. The one in the pictures was printed with an SLS printer but it should be possible to print with FDM as well.
You can buy the base the holds the bulb here:
Materials and methods
The model was printed in Nylon on an EOS P396 but I believe it would be possible for FDM as well.You can buy the base the holds the bulb here:
The internal male/female pieces are supposed to fit around the stem that the bulb screws into. It stops the shade from wobbling around on the base/stand. Those two pieces were designed to be printed with FDM.
Issues are used to track todos, bugs or requests. To get started, you could create an issue.


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A lot of Girls who have read my blog since 2009 have been a bit offended at me. The blog was initially strictly beauty (beauty favorites of the month often appeared), but with time and our development, I began to follow a different path. In addition, I stopped testing new products every now and then, and for the past few years, when I find a favorite, I'm not looking for anything else (unless something fails me after some time). However, I still intend to show you beauty products (so-called beauty favorites) that have won my heart. And in July and August I was able to discover some cosmetic pearls that I would like to share with you today. These will be 2 makeup cosmetics 1 care and 1 facial care device that conquered my heart not only with effectiveness, but also with #instafriendly appearance. Ahead of you are the beauty favorites of July and August.
Chanel Inimitable Ink
I was tempted by this mascara because the brush seemed very friendly to me at first glance. I tested a lot of mascaras and at first glance I can tell if I will work well with a given brush. My eyelashes are long, but unfortunately straight. That's why they need bolding and curling. I work better with silicone brushes than traditional ones with bristles. This mascara not only thickens and lengthens eyelashes, but also curls up. In addition, it does not crumble and does not leave lumps. Beautifully separates eyelashes, thanks to which the effect on the eyelashes is really good.
Dior Lip Gloss Addict Lip Maximizer
I heard a lot of good about this lip gloss and finally decided to buy it. I chose the shade 001 or actually colorless lip gloss, although in the package it looks like a delicate pink. After applying this product on your lips, you will feel light but pleasant tingling and coolness (it worked perfectly in hot weather!). On the plus side there is also a delicate vanilla fragrance.
The effect of lip enlargement is of course only visual, but what impressed me the most was lip moisturizing. Already after the first use (really, I was shocked myself, because I usually don't believe in such action) feel that the lips are perfectly moisturized. By this they also seem fuller. The durability of the product was also a shock to me. I'm used to the fact that lip glosses are not very durable, so this product is completely different. Although the food rubs, it is obvious, but definitely less than products from the lower shelf. The manufacturer ensures that during regular use the lips become fuller. Unfortunately, I can't confirm it because I don't use this product every day, but about every second or third day. For sure I can assure you that the product does not emphasize dry skin, on the contrary - after applying the lip gloss lips are beautifully moisturized.
The product packaging is classic for lip glosses, although better quality can be seen with the naked eye - the silver cap does not rub off, as in the case of drugstore lip glosses. I will definitely use this product more than once, but this time maybe I will decide on a different shade (unfortunately only the 001 and 002 shades were available in Sephora). The product is available in Sephora or for purchase on the Mall website at a better price.
Tołpa enzymatic peeling
This enzyme peeling completely changed my perception of this type of product. Earlier I used only scrubs with flecks, because only in this case the effect was visible immediately. This product is completely different. The effect is not only visible, but you can feel it yourself. And if you are talking about feeling, this product smells wonderful. On the plus side, of course, is that it is natural, not enriched with chemical (unnecessary) enhancers.
The product is applied to cleansed skin for 10 minutes. During the first use, I felt a slight burning and tingling sensation that scared me a little (I was afraid it was an allergic reaction). Fortunately, this is normal and nothing bad has happened to my face. After this time, we moisturize the face with moist hands (this is also good for skin firming). After peeling, the skin is smooth and dry peels disappear. The product can be bought, for example, in Rossmann (I remember buying a nice promotion when I bought it).
Pink quartz roller
Pink, quartz roller is currently my number one face care. Since I discovered the salutary power of massage, my skin gives me a beautiful look. There was a time when the pink quartz roller was crazy with influencers who showed this #instafriendly massager. Pink quartz is called a love stone. It is recommended for capillaries. A quartz massager is a natural way in Asia to maintain a young appearance (and we know for a long time that Asian care can work wonders).
A massager of guests on my face 2-3 times a week. I start with rolling (usually dry or in the company of Resibo serum) cheeks, around the mouth going up. As the last one I roll my forehead horizontally and vertically and neck (from top to bottom). Facial massage with such a massager not only stimulates blood circulation, but also cleanses the skin of toxins and restores its glow. I regularly roll around the eyes to get rid of shadows under the eyes and the effects are visible now - I have the impression that when I neglect to use the massager, the shadows under the eyes are more visible. The massager is also great on days when I can't wake up. After the 15-minute massage, not only my skin, but also I am ready to act. I use roller in the evening and in the morning, depending on what my skin needs on a given day. All you have to do is listen to your body and fulfill its beauty cravings to give it a beautiful, fresh look.
It is worth remembering to charge the power of pink quartz (leaving the massager in the sun). After each use, I roll the roller with a cotton pad soaked in colloidal silver (the same one I use as a tonic instead of water for 5 years).
Roller you can buy in Collage store
They are all beauty favorites who deserve recognition. I wonder if any of them are also on your list of favorites? Let me know in the comments below this post.


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Oregon State University Press
For fifty years, Oregon State University Press has been publishing exceptional books about the Pacific Northwest—its people and landscapes, its flora and fauna, its history and cultural heritage. The Press has played a vital role in the region's literary life, providing readers with a better understanding of what it means to be an Oregonian. Today, Oregon State University Press publishes distinguished books in several academic areas from environmental history and natural resource management to indigenous studies.
rough house
a memoir
Storm Beat
A Journalist Reports from the Oregon Coast
Never Leaving Laramie
Travels in a Restless World
John Haines spent the better part of two decades traveling the world: biking through Tibet, kayaking the length of the Niger River, taking the Trans-Siberian Express from Beijing to East Berlin. Various friends and compatriots—frequently from his hometown of Laramie, Wyoming—accompanied Haines on his trips. In 1999, everything changed. While leaping from a moving train in the Czech Republic—something he'd done many times in many places—Haines fell and broke his neck. Damage to his spine left him without use of his legs and radically changed his life.
In the years since, Haines has added writer to a resume that already included baker and banker. In Never Leaving Laramie, he pulls stories about traveling into an exploration of home: How a rural home fueled and sustained a worldview. How beauty and danger blend together with humility and ego. How itchy feet combine with the comfort of home in Laramie, a tough railroad town turned college town and a launchpad for wanderers. Throughout, Haines returns to ideas of rivers and movement. He ends with a chapter on a different kind of travel, reflecting on how his accident did and did not change him and the varied ways that people can move through the world.
Facing the World
Defense Spending and International Trade in the Pacific Northwest Since World War II
An examination of select federal and state-level politicians in the Pacific Northwest in the post-World War II era, exploring how individuals secured the economic expansion of the Pacific Northwest.
The Other Oregon
People, Environment, and History East of the Cascades
Listening at Outlook Creek
Nature in Spiritual Practice
Explores the tenuous character of the human relationship to the natural world in the twenty first century, arguing that contact with specific places is necessary for fostering a sense of meaning and fulfillment in today's high-tech world.
A Generous Nature
Lives Transformed by Oregon
Persistent Callings
Seasons of Work and Identity on the Oregon Coast
Sporting Oregon
A Pictorial History of Early Oregon Sports
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Artists from the United States, Norway, UK, France, Germany, Spain, Australia and Portugal will take part in Nuart, which returns to Aberdeen from April 18-21.
Globally renowned street artists Axel Void, Ememem, Ben Eine, Evol, Helen Bur, Hush, Julio Anaya Cabanding, Smug and Vhils join already announced Jan Vormann, Hama Woods, The Dotmasters and Anders Gjennestad aka Strok.
As well as painting murals on buildings, expect to see walls built of LEGO, potholes filled with Victorian tiles, and stencil techniques used to transform electric boxes, concrete planters and other utilitarian objects into pieces of art.
Inspiration for the festival's theme has come from Italo Calvino's 1972 novel Invisible Cities, the brief being to provoke thought about what Aberdeen means to each individual and what can be collectively imagined.
Martyn Reed, Director and Curator of Nuart, said: "We'll be engaging locals, digging deep into Doric culture, exploring the history of local merchants, creating new experiences for pensioners, memories for kids, fun for youth and space to reflect for parents."
Nuart Aberdeen is spearheaded by Aberdeen Inspired and Aberdeen City Council, with support from delivery partners Burness Paull and The McGinty's Group.
Councillor Marie Boulton, Aberdeen City Council's culture spokesperson, said: "Our £300,000 funding commitment over three years underlines our support for building an innovative and vibrant events programme through our Aberdeen 365 strategy and City Centre Masterplan."
Adrian Watson, chief executive of Aberdeen Inspired, said: "Nuart is also about building a local legacy and will engage with schools, universities, our regeneration areas and beyond to share the positivity this world class street art festival brings."


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10 February 2014 – A player from Sweden hit the first ever mobile jackpot on the Mega Fortune Touch slot created by Net Entertainment software provider. The lucky player won exactly 658,148€ on 25 January 2014. Mega Fortune Touch is one of the most popular games developed by Net Entertainment and it is quite appealing to many casino fans. The slot is made in HTML5 so that it can be compatible with a wide array of mobile devices, smartphones and tablets.
First Mega Fortune Touch Mobile Jackpot Won
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Note: Please purchase based on product "SKU" code. Images are provided by manufacturers and might not represent the product accurately.
Drive Devilbiss
32" PT Rail LEFT
- 4156
32" PT Rail LEFT (4156)
A 32"/81 cm hinged, wall mounted support rail which promotes safe standing and transfers to and from a toilet. Combines an exceptionally solid feel, and an innovative offset rail design.
- SECURE - P.T. Rail provides rigid support where it is needed - on one or both sides of the toilet.
- NO WRIST STRAIN - Unlike vertically aligned dual rail systems, our unique offset rail design prevents wrist strain when using lower rail.
- SAFE, OUT OF THE WAY STORAGE - the hinged models fold up to store out of the way, yet pulls down in a instant when needed. Smooth "fluid feel" hinge holds its position wherever you leave it - even halfway up - it will not inadvertently fall down causing impact injuries.
- Rail Offset - 6" / 15 cm vertical offset. 1.5" / 3.8 cm horizontal offset.
|1.5" / 3.8 cm diameter
|400 lbs/181kg.
|Overall Length:
|32"/81 cm
|Product Weight Capacity:
|Wall Plate - 5.5" x 9" / 15 x 23 cm with fastener holes (3/8" diameter).


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Noppies Long Sleeve Roos
Long sleeve Roos by Noppies is made of soft cotton and has a cute print on the front. The press studs at the neckline make it even easier to change your little one's clothes.
- Handy press-studs for easy dressing
- 95% Organic cotton / 5% Elastane


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Are your septic tank emptying prices going through the roof in Merton? SepticTanksAndCesspits.com is one of the leading waste water collection companies in Greater London. So if you are looking for cheaper cesspit emtying prices in Merton, we will be able to offer you great competitive rates.
Please use the form below to find cheaper domestic and commercial waste water collection rates in the Merton area. If you're located in another part of Greater London please feel free to navigate to other locations such as Barking, Barnet, Bexley, Brent, Bromley, Camden, City of London, Croydon, Ealing, Enfield. Or navigate to a location within Merton such as Bushey Mead, Colliers Wood, Copse Hill, Lower Morden, Merton Park, Mitcham, Morden, Phipps Bridge, Pollards Hill, Raynes Park. See below for even more locations.
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Bask in the Battery Dance Festival
See amazing dance performances, free, in Battery Park City!
(From Battery Dance's Instagram (@batterydance)
"Against the breathtaking backdrop of the New York Harbor at Robert F. Wagner Jr. Park", the Battery Dance Festival showcases exceptional choreographers and companies - both local and international.
The Festival is in its 36th Annual year and is presented by Battery Dance in association with Battery Park City Authority, and runs from August 13th to 18th, 7:00pm – 9:00pm.
(Mophato Dance Theatre – Thalefang Charles. Photo from batterydance.org )
(Trainor Dance – Darial Sneed. Photo from batterydance.org )
(Martha Graham School – Darial Sneed. Photo from batterydance.org )
"The Battery Dance Festival provides a unique opportunity for outstanding dancers and choreographers to present original works of high artistic merit in a free public forum. BDF revels in the panoply of dance that our city offers, with strong emphasis on the inclusion of diverse dance styles and an international roster of performers."
There's also a free Closing Event and Reception, also in Lower Manhattan, on August 19th, 6:00pm to 8:00pm at The Schimmel Center at Pace University. Tickets will be available August 1st.


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09:00am - 12:00pm Kiwanis Free Easter Egg Hunt :: Kids' Activity
Over 5000 plastic eggs filled with candy along with some special prizes will be available in addition to face painting, create clay art with Diana Ingalls Leyba, Dolly Parton Imagination Library, Girl Scouts of the Desert Southwest, and photos with ...
Location Penny Park
Contact 575-538-3787
09:15am Gila Earth Day Monsoon Puppet Parade :: Kids' Activity
Parade participants are encouraged to dress as an animal or plant, or just come as a representative of the human species. Participants should arrive downtown by 9:15 am to form up the line for the short walk. The parade will ...
Location Bullard and 6th Streets
09:30am - 04:00pm National Park Week at Gila Cliff Dwellings: Junior Ranger Day :: Kids' Activity
Children of all ages are invited to participate in hiking the trail to the dwellings or attend "Living the Life" in the Trailhead parking. Grind corn with a mano & metate, learn to throw an atlatl or paint your own ...
Location Gila Cliff Dwellings
Check out Pets to Adopt. The High Desert Humane Society has some new cats and dogs up for adoption.
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LAKE MILLS, Wis. - The Lake Mills community is remembering a fallen hero, Capt. Chris Truman of the Lake Mills Fire Department.
"I truly believe the best way to honor Capt. Truman is by being a good person and helping out those around you. Pay it forward," said Police Chief Mick Selck. "By helping out your friends and people you don't know, you're honoring his memory."
During an unforgettable service Sunday at Lake Mills High School, Truman's colleagues in the fire department spoke of his infectious laugh, his "contagious" passion for the fire service and his willingness to help anyone who needed it.
"He was a compassionate, brave and committed public servant," said acting Lake Mills Fire Chief Todd Yandre.
Andy Brinkmann, a firefighter and operator from Lake Mills, said, "He was gone too soon."
As the Rev. Dave Sobek, a chaplain and firefighter from Lake Mills, presided over the service, he made sure Truman's sense of humor was carried throughout. The special music was the song "Ring of Fire" by Johnny Cash, which was a song Truman's fiancee, Amber Turfle, told the reverend that the fallen firefighter liked.
"He loved to laugh, just have a good time, play jokes, but when it was time to get serious, it was time to get serious, and I think that's what we tried to do today," Sobek said.
Truman was on his way to Selck's house Monday for a New Year's Eve party when he was hit by a car on the Beltline. He had exited his vehicle to help a woman whose car had spun out of control.
His fellow firefighters said it gave them some piece of mind knowing he died sacrificing his life for someone else.
"I was honored to know him. It was an honor to be his friend," said Selck, who said they had been friends for five years and saw each other every day.
Turfle said during a news conference last week that Truman would stop to help anytime he saw someone in a car crash.
"(There's) no doubt in my mind that, had he survived this, he would have done it again without question. That's just who he was," Sobek said.
For Sobek, the most powerful and emotional moment during the service came with the final page.
"When you hear that name called and knowing that there's going to be no response, it's always tough," he said.
While Truman cannot verbally respond, his colleagues said they're hoping his memory will live on through good deeds.
"Tell people how you feel about them ... because you never know when the last time you'll see them is," Selck said.


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About The Painting:
"The Up-Side of Down" was inspired by a 2009 assault and battery that hospitalized me with multiple facial fractures, severe eye trauma, and a concussion. My signature icon, which I saw flashing in my head during the concussive state, is a key repeating element in this series that represents life growing from death and discovering the positives in negatives.
This painting reflects upon battles with both self-love and the realization I often give the love I always wish I had. It's often difficult for people to love a puzzle they can't put together. The box can be intriguing, maybe they even open it, but so few are willing to take the time to see it through to the final piece. The number of puzzle pieces is also a direct reference to my mega creation Regenaissance. Perhaps the reason the puzzle is so difficult to complete is that so many pieces are missing because they were given away to people that mishandled them and never put them back in the box.
Original 40in x 25in: $6,000 (SOLD)
Hand-Signed & Custom Embellished Giclees: Available for 4x listed retail prices of standard canvas option
*Custom sizes are available. Shipping and payment/payment plan terms vary for originals and custom orders. Black or white floater frame available for custom orders. Add 25% to custom giclee cost for floater frame.
A giclee (pronounced zhee-clay) is a high-end and upscale fine art reproduction. Each giclee is custom created just for you and stretched on a 1.5" stretcher bar.
In the giclee process, the image is generated from a high-resolution digital scan and printed with UV inks onto archival quality canvas. An ultra-fine stream of non-toxic water based ink, more than 4 million droplets per second, is jet-sprayed onto the canvas. This produces a combination of over 3 million possible colors resulting in prints that are lush and vibrant with the look and tonality of a fine art painting. A fantastic advantage of giclee printing is that the digital images can be reproduced to almost any size, giving me the ability to customize prints for a specific client.
Giclee prints have gained worldwide acceptance in the art community and can be found at the Metropolitan Museum of Art in New York and the Louvre in Paris, displaying works which cannot be allowed out of the museum cellars and would otherwise never be shown to the public.
Take a canvas giclee, give it a little extra love, make it one-of-a-kind, and you'll have an artist enhanced giclee. My artist enhanced giclees are custom created and painted specially for you. I hand-embellish each one of these creations with paint, adding brushstrokes, textures, and pops of color. The paint really brings the giclee to life, adding bright and vivid energy. There is nothing like it. My artist enhanced giclees are the next best thing to my originals and at a fraction of the cost. Each one is hand-signed by yours truly.
Interested in these upgrades? Message me!
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Gallery quality canvas print displays vibrant artwork that is built to last. Printed with HP Latex Inks that are fade resistant. Inks are water based and solvent free so rest assured there are no harsh chemicals in your home. Assembled with 3/4" thick wood frame and glued wood core stretcher bars.
All canvas prints are wrapped and shipped in fitted packaging
• Ready To Hang - Mounting hardware comes attached.
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I just received this beautiful piece today and I every time I catch a look on it, I see something even more special in it. I will be collecting Michael's work. The transaction was so easy. I look forward to more.
Thank you so much for your support and kind words!


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There's nothing like experiencing the local tribal culture of a place with a glass of homegrown wine in your hand, native to the area. The Chikoo Festival in Bordi offers its visitors a unique experience and an opportunity to indulge and immerse themselves in the rustic lifestyle of the Warli tribes. Infact, there's much more to it with chikoo farming and the story behind India's first homegrown chikoo wine, Fruzzante.
The Chikoo Festival
This yearly two-day fiesta near the Bordi Beach is a must experience. The festival takes you on a tour amidst the tree farms, connecting you directly with nature. From stargazing, camping and mountain trek to farm safari and wine tour, the Chikoo Festival has it all.
It started 7 years back and today the carnival is the best place to experience the rustic festivity. The aim of the festival is to inform people about the interesting tale behind the way the chikoo farms were set up at Maharashtra-Gujarat border, making it the most popular for its cultivation in the country. It is perfect for gardening enthusiasts to marvel over how farmers with little technical knowledge grow the fruit with the ability to withstand seasonal adversities.
Chikoos in the Chikoo farms
Inside the tree farms with man-made hives
The Chikoo Safari in the flora and tree farms takes one through honey harvesting, bonsai cultivation, farming techniques like grafting and other unique practices vital for the chikoo to be produced and the other trees to thrive.
Bonzai cultivation in Chikoo Safari
Honey Harvesting in tree farms
Besides the obvious chikoo attraction, Bordi is much about the green cover and there is nothing like lying in the grass amidst trees, looking at the constellations in the sky and camping there all night. Stargazing is one of the major attractions of the festival and the town, luring some to visit the location just for this, even beyond the festival. This place also offers awesome barbeque prepared food, cooked organically with leaves and mud for a perfect smoky flavour.
This two-day trip to Bordi during the festival will help you explore the adventurer in you. The Bahrot Mountain Trek and night camping will help you connect to the local lifestyle in the most rustic style.
The highlight of the event captures the visit to the country's home-grown winery, Fruzzante. The event is much about the chikoo wine, it's variants, Spice Garden and the other flavours like the newly introduced Pineapple, Mango, Star fruit and honey. The festival takes you on a wine tour, where the organisers show the process of fermenting their much-appreciated products. Where the world focuses on fermenting grape juice for wine, the chikoo wine was Priyanka Save and Nagesh Pai's brainchild, clad with innovation.
Wine tasting at Fruzzante vineyards
This festival is also a perfect opportunity to interact and connect with the local inhabitants, getting to know a different culture, delving further in an austere lifestyle and experiencing a different way of living, staying closely connected to nature. The Warli paintings on the walls are a perfect treat for art lovers and the ones who are inclined towards the desi lifestyle for its ethnicity.
Kumkum from the Warli tribe
Houses in the Warli village
But this art form is not restricted to the walls of the gullies and the houses in the Warli village but is also majorly seen in the products sold at stalls put up by various local inhabitants. These include different items like bags, jewellery, canvas paintings, keychains, etc, done beautifully by combining the art form. With over 250 stalls at the carnival, this type of a community living is pretty recurrent for the eyes of the visitors, immersing them in the local culture.
For all the wine lovers around and those who like to experience different types of cultures, this place is not to be missed. The Festival is all about connecting to nature with a perfect blend between adventure and of course, everything chikoo!
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The practice nurses may be seen by appointment. They run clinics for patients with asthma, diabetes, heart disease, chronic lung disease, childhood immunisations, smoking cessation and follow-up clinics for patients on HRT or contraception.
They perform cervical cytology and swabs, ear syringing and wound/ulcer dressings. If you think that your problem could be dealt with by the nurse, please ask the receptionist to make an appointment.
We offer a minor injuries service, please contact reception or call into the surgery if you require this service.
A full range of contraceptive services are available, including coil fittings, oral contraceptive pill and implants. Emergency contraceptive services are also available.
Information packs are available in the waiting room. Please make an appointment to see your Doctor if you wish to discuss further.
The Doctors and Midwives share ante-natal care. Post-natal appointments and 6 week baby checks are made with the doctor. Baby changing and feeding facilities are available in the surgery.
Immunisations are available in the surgery. Information is available from the Health Visitor and Practice Nurse.
We offer vaccinations for travel, occupational need, flu and pneumonia (following Department of Health guidelines).
We carry out a range of minor surgery procedures, after initial consultation with your doctor.
From January 2011 we will be offering a non-medical, simple footcare service for older people who have difficulty cutting their own nails. Please contact 01872 266388 for more details or ask at reception
Please call between 11am and 3.30pm to enquire about your test results as our reception staff will have more time to deal with your request between these times.
Note that the practice has a strict policy regarding confidentiality and data protection and we will only release test results to the person to whom they relate unless that person has given prior permission for the release of this data or they are not capable of understanding the results.
When you take your test you will be told how long it will be before the results are returned to the practice.
It is your responsibility to check your results and to make an appointment to discuss them with your doctor if your are advised to do so.
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We believe it is important to offer our patients the opportunity to benefit from participation in research and have been involved in primary care research for over 20 years. We have a dedicated and enthusiastic research team including 3 doctors, 2 nurses and a healthcare assistant. Oak Tree works as part of group of primary care research teams: the Cornwall Clinical Research Group. We are winners of 'Embedding Research Culture Award 2019' and shortlisted for Research Practice Award 2020 (results pending).
Over 20,000 patients and healthy members of the public take part in clinical research in the South West of England each year. A significant number hear about the opportunity to participate in a health research study through their GP and are recruited to a study run by their local practice.
There are rigorous processes in place, including a review by an NHS Research Ethics Committee, to protect the rights, dignity, safety and wellbeing of participants in research. For more information about these standards and how patient information is used in research see www.hra.nhs.uk/information-about-patients
Why do we do research?
Research study participants say benefits of taking part include:
What are clinical trials?
Clinical trials are research studies in which people take part in looking at new treatments or approaches to prevention or diagnosis of health conditions to evaluate whether they are safe and effective.
Clinical trials are one stage of long and thorough health research. Trials are carried out in carefully planned phases, allowing researchers to ask and answer questions in a way to provide reliable information in the best interests of the participants.
Trials are an important part of the process the NHS goes through in making decisions about which approaches to prevent, diagnose or treat conditions should be made available to the public.
Research now running at Oak Tree Surgery
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For further information about these studies or if you would like to be involved please contact:
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Alternative Titles
English: Dawn of the World
Synonyms: Mori Shuguang, 2013, 二零一三
Japanese: 末日曙光
Type: ONA
Episodes: 20
Status: Finished Airing
Aired: May 20, 2018 to Sep 30, 2018
Producers: Tencent Penguin Pictures
Licensors: None found, add some
Studios: None found, add some
Source: Novel
Genres: ActionAction, HorrorHorror, PsychologicalPsychological, SupernaturalSupernatural, ThrillerThriller, Shounen AiShounen Ai
Duration: 17 min. per ep.
Rating: R - 17+ (violence & profanity)
Score: 6.311 (scored by 158158 users)
1 indicates a weighted score.
Ranked: #66492
2 based on the top anime page. Please note that 'Not yet aired' and 'R18+' titles are excluded.
Popularity: #7328
Members: 3,235
Favorites: 17


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German energy giant Eon has lost no time in wielding the axe at its 'English Patient', Npower. As we learned at Thames Water in 2006, German utility bosses, far away from their UK offshoots, cut and run when the going gets tough.
Overseas owners are able to get away with this with impunity, whereas domestic operators such as Centrica find themselves directly in the line of fire.
As Centrica's well-meaning chief executive Iain Conn discovered, there is no hiding place for UK-based public companies in a fast-changing energy market, and he is stepping down next year.
On the march: : Labour will doubtless see the sacking of 4,500 power workers in the UK as strengthening the case for public ownership
The big difference with Germany is that there are consequences for executives of UK-quoted enterprises, which are subjected to close scrutiny by shareholders, customers and the media. Overseas owners are subjected to much less examination, and find it easier to cut jobs far away across the North Sea rather than at home.
Labour will doubtless see the sacking of 4,500 power workers in the UK, less than a month before Christmas, as strengthening the case for public ownership. Eon, which acquired Npower as part of a complex swap of assets with another German utility RWE earlier this year, might view nationalisation as a relief.
Eon and RWE between them have wreaked havoc on UK energy security.
In 2012, the two companies retreated from a deal to build next generation nuclear plants at Wylfa on Anglesey, and Oldbury, near Bristol, after German Chancellor Angela Merkel decided there was no future for atomic power in Germany following the devastating accident at Japan's Fukushima a year earlier.
Arrangements which lead to foreign governments having a veto over UK energy policy are unacceptable. That is among the reasons why there have been so many questions over Britain's £22billion nuclear project at Hinkley in Somerset, which is being built by EDF and financed by China. Public ownership will resolve nothing. It would move losses at Npower from a German balance sheet to UK borrowing.
The current problems in the British power industry stem from meddling by Theresa May's government.
Calls for nationalisation: Labour will doubtless see the sacking of 4,500 power workers in the UK, less than a month before Christmas, as strengthening the case for public ownership
Issues: The current problems in the British power industry stem from meddling by Theresa May's government
Under pressure from former Labour leader Ed Miliband, and public complaints about energy prices, it effectively imposed a price cap. Such ill-judged interventions in free markets have unintended consequences.
As profits at the big six have declined, resources for new investment has also been hurt – including those earmarked for green energy.
The cap has also impacted on Britain's highly competitive free market in energy, which offers consumers choice through commercially run switching sites. These have become so sophisticated that they can automatically move customers to the best value energy suppliers several times in any year.
In the first instance, the capped tariffs at the big six had the effect of driving fringe energy players out of business, offering less choice. More recently, as global oil and gas prices have floundered, the big six became uncompetitive against the 60 or so fleet-of-foot newcomers. The result has been that Npower lost 447,000 customers this year and Centrica some 3million over the past few years.
The free market has been doing what it should by offering consumers the best prices and clearer, more flexible, billing. It has also offered scope for British Gas, part of Centrica, to diversify into developing other income streams, such as installation of greener boilers and maintenance.
The diversified energy market can be brutal, and overseas ownership has been a huge mistake in terms of command and control of the UK's own energy security. But it has forced the main players into becoming more efficient and effective in serving the needs of customers.
Playing with fire
Another small corrective for the Corbynistas. When extolling the virtues of taxing billionaires and the wealthy, they often cite Sweden as an example of a more equal society.
Readers of Stieg Larsson's financial thrillers will attest the reality is rather different.
Sweden has one billionaire for every 250,000 people, making it one of the world's least equal nations in terms of distribution of wealth. Over the decades, Stockholm has tried wealth taxation with the result that some of the super-rich, including the Rausing Tetra Pak billionaires, came to the UK.
Sweden abolished inheritance taxes in 2005 and a wealth tax in 2007.
The result: late Ikea founder Ingvar Kamprad, a temporary exile, returned.
Simple, that.
Who will win the election battle for the future of our finances?
One of the biggest election issues is the battle over the economy and our personal finances – and there's a sizeable difference between Labour's tax and spending plans for Britain and those of the Tories.
So what do all the election promises and plans mean for you?
On this podcast we dig into the Labour, Conservative and Liberal Democrat manifestos to find out.
Press play above or listen (and please subscribe if you like the podcast) at Apple Podcasts, Acast, Spotify and Audioboom or visit our This is Money Podcast page.
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text:
French Car Show 2008
Date: Sunday 22nd June
Venue: Rockingham, Corby, Northants
ClioSport are pleased to announce that the club will once again be offering members the opportunity to join us for this years event that promises to be bigger and better than ever.
2007 saw a high number of members on the ClioSport stand making us one of the largest clubs in attendance. This year it is hoped that this can be improved on. The club has been through some changes recently and it would be nice if you could support us by making the effort to attend and help us re-ignite the atmosphere of previous years.
Tickets will more than likely be handled by FCS themselves.
We will announce how you can get your tickets and stand passes as soon as the details are made available.
Rockingham Speedway
Mitchell Road
FCS organisers are announcing show information on a regular basis, for the low down on what's happening at the show, please check out the official website:
For information regarding FCS 2008 track time please see following thread: http://www.cliosport.net/forum/showthread.php?t=292196
Any queries please contact me at firstname.lastname@example.com
How to get on the Cliosport Stand - guide
Head over to www.frenchcarshow.co.uk/shop and when you buy a ticket it will ask you what club you are in, in a drop down box. Scroll down to Cliosport and we will then send you a parking pass for cliosport area. You stick that in your window when you arrive and you will be directed to the stand rather than public parking. You have to pre-book to get the stand pass.
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text:
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text:
Steve Smith and David Warner will make a comeback in next year's Indian Premier League, their franchises have confirmed.
The duo was barred form participating in the lucrative league this season. Rajasthan Royals named Smith in their squad and Warner stayed with Sunrisers Hyderabad as the 12th IPL officially kicked off with the announcement of player retention from all franchises.
The duo is serving a one-year international ban but recently padded up for club cricket in Australia. The duo has also featured in various franchise T20 leagues around the world.
Royals and Sunrisers have not named their captains for the upcoming season.
Apart from Smith, Royals also retained their England stars in Jos Buttler, Ben Stokes, Jofra Archer and New Zealand's Ish Sodhi.
Overseas stars to join Smith in Sunrisers include Australia paceman Billy Stanlake, New Zealand's Kane Williamson, Shakib Al Hasan from Bangladesh and Afghanistan stars Rashid Khan and Mohammad Nabi.


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Plastic surgery
It consists in removing the skin and the fat that is sometimes located in the upper eyelids and also the lower eyelids, known as "bags". It can be done with local anesthesia, local anesthesia with sedative, or general anesthesia depending on whether it is one eye, both or on the technique chosen.
You should know:
- This operation will not change the form of your eyes, it will only remove the skin without raising your eyebrows. If this were the case, it should be combined with another technique. In some cases the fat located in the lower eyelid can be removed from the inside. Thus, no scar is left. But if you want to get rid of wrinkles, it can be combined with an external technique, that doesn't need as much done as the inner procedure.
- Sometimes the wrinkles in the lower eyelid can be removed without the need of surgery, just by using laser.
Ear surgery
It consists in performing an operation that remodels or reduces the size of the ears achieving a correct symmetry of these according to the shape of the face.
You should know:
- It can be done with local anesthesia.
- It is only recommended for adults, although in some serious cases, it can be carried out on teenagers in order to avoid a trauma.
Thread lift
To lift some areas in the face and neck we use either reabsorbable or non-reabsorbable threads that must be fixed under the skin if good results are expected. It is perfomed with local anesthesia and you are advised to keep some surgical tape on for at least two days. Bruises may appear and the results last between 12 and 18 months, or a few more months if the thread is not reabsorbed, in which case we recommend a new one.
You should know:
- threads are used for incipient sagging in young adults.
- they are also used to get a prominent nose or chin.
- we can also use them to improve neck flaccidity.
Endoscopic lift facial
Consists in removing the sagging of the face by using a minimally invasive operation, since there are practically no incisions and, therefore, no scar either. A camera is introduced through those incisions and it allows us to treat the face and neck muscles, remodelling them and getting excellent results. It is less aggressive than the traditional lifting operation and consist of more elaborate results. It is recommended for young people who do not want a scar left on their faces.
You should know:
- It is a very sophisticated technique that not all surgeons are keen on using.
- It is not advisable in every case presented.
- Bruises, inflammation and recovery are better than in a traditional lifting operation.
- The results are long lasting.
Face cervic fatial lift
It is the best way to achieve good results when dealing with the sagging of face and neck. It consists in lifting the skin left over in order to put all the structures back in their right place e.g. the cheeks, to make the marionette lines on the face disappear, to make the jaws sharp and to get the angle of the neck back. This kind of operation should not last longer than 8-10 years; otherwise, it would mean the skin was lifted more than needed and that would make it look unnatural. With the mini lift, you can only obtain mini results that will not last long since it only removes the skin but it does not reset the muscles.
You should know:
- general anesthesia is needed.
- it is recommended when there is a great degree of flaccidity.
- the results will last longer if it is done two years after the menopause.
- the scars can be kept hidden.
- it cannot be done more than 2 or 3 times through the same spot. Thus, great care should be taken when performing an operation.
- as for young people, less agressive operations are recommended.
By using local anesthesia and in forty minutes, we can get rid of fat located in different areas by removing and eliminating it forever with an infiltration of anesthesia resembling a mesotherapy . Then the area treated will be bandaged before going home. Some of the areas that can be treated are the sides of the hip, arms, knees, abdomen and double chin.
You should know:
- Once the fat is removed from the sides of the hip, or double chin, it will not appear again.
- If you put on weight, the areas mentioned above will not increase in volume unless you gain more than 18 kilos. The fat will accumulate in the areas that have not been treated. The abdomen area shows good results but, if you gain 7 kilos or more, the fat will appear again.
- After a liposculpture the skin must look much firmer and smoother than before. That is why the fat should not be removed all at once, as it should be done little by little.
By using local anesthesia and in forty minutes, we can get rid of fat located in different areas by removing and eliminating it forever with an infiltration of anesthesia resembling a mesotherapy . Then the area treated will be bandaged before going home. Some of the areas that can be treated are the sides of the hip, arms, knees, abdomen and double chin.
You should know:
- Once the fat is removed from the sides of the hip, or double chin, it will not appear again.
- If you put on weight, the areas mentioned above will not increase in volume unless you gain more than 18 kilos. The fat will accumulate in the areas that have not been treated. The abdomen area shows good results but, if you gain 7 kilos or more, the fat will appear again.
- After a liposculpture the skin must look much firmer and smoother than before. That is why the fat should not be removed all at once, as it should be done little by little.
Lipolaser is a groundbreaking technique that corrects the excess of body volume, caused by the an accumulation of fat tissue, through a basic procedure that eliminates lipocytes and improves your skin's condition.
It is a technique used to eliminate fat tissue that consists of the application of a laser light fibre optic that penetetrates the skin. This specific emission of laser light allows the destruction of fat tissue resulting in an important shrinking of the skin.
Lipolaser is used introducing a flexible fibre optic of a 1mm caliber trough a minor incision.
It is an effective treatment for small areas like: double chins, undersides of arms, thighs, abdomen, knees and wherever the withdrawal of excess skin gives better results.
The equipment used for liposuction by laser, also known as lipolaser, produces an effective destruction of fat tissue due to its photo-thermal effect and at the same time produces a warming effect on the area which helps form collagen on the treated zone.
Lipolaser usually requires the use of a local anaesthetic with or without sedation depending on the zone being treated. It allows for the almost immediate recovery after 24 hours. You may experience discomfort in the form of stiffness from 2 to 3 days, disappearing in less than a week. The bandage can be removed for sleeping between the 4th and 7th day. Lipolaser considerably improves the post-operative experience.
Can lipolaser be used on skin with stretch marks?
Lipolaser is ideal for carrying out major corrections on stretch marks and devitalised skin like the abdominal region after pregnancy or the inner thigh. Lipolaser offers the possibility to obtain lipo-remodeling on the more mature patient, who is more susceptible to looser skin due to a thinning of the dermis. This can be helped by the cutaneous contraction effect originated from the liberation of thermal shock proteins produced during the treatment.
It consists in placing a prosthesis in order to increase the size of the breasts. It is a very quick operation and, depending on the size of both the areola and the prosthesis, it can be placed via aerolar or mammary.
You should know:
- There are different types of prosthesis depending on what each person needs. There is a kind of anatomic prosthesis that gives a more natural aspect (drop-like).
- It does not interfere when having a breast exploration.
- Sometimes there are small capsules that may appear and give the breast a ball-like appearance, but this can be solved by breaking these capsules without removing the prosthesis.
This treatment is indicated for when there is fat and skin left over. It is possible to perform a mini-abdominoplasty without moving the navel away if there is not much remaining skin, combined or not with liposuction; however, if the amount of skin left over is large, it is pulled away and a new navel is made up.
We can benefit from this technique by putting together all the muscles that get separated, especially after giving birth. This technique is also known as dermolipectomy since it removes fat and skin.
The scar runs all along the right to the left side of the hip, and can be hidden a bit under the underwear.
Whereas general anesthesia is required in case of a complete abdominoplasty, a sedative and local anesthesia are enough when having a mini-abdominoplasty. Subsequently, the scar should not be touched for a few days and it would be better to sleep with your knees slightly bent.
The scar usually shows a good aspect even though it will all depend on the type of skin, i.e. if the skin is out of shape or has stretch marks, the scar might need being treated again. It is not an operation to make a person lose weight, but to get rid of the fold in the abdomen due to either overweight or the excess of skin left over after being on a slimming diet which, in some cases, may produce dermatitis.
Private parts surgery
Vaginal cosmetic surgery offers the possibility of improving what the passing of time has spoilt. The most frequent used techniques are vaginoplasty (vagina reconstruction), hymenoplasty (hymen reconstruction), labia minora surgery (reduction of inner labia) or filling of atrophic labia majora.
You should know:
- The form of the labia minora could get bigger as time goes by, but it can go back to the original size only using local anesthesia.
- You will not lose sensitivity.
Arm and leg lifts
Areas of the body, such as arms and legs, where fat deposits were once present, are typically left with loose, sagging folds of skin, doctors can trim this skin away, in which case it is important to know how and where the scar runs. This will depend on the degree of sagging. Our first information appointment will give us a clear idea of what can be done and what the results might be.
You should know:
- as having a lift done means getting a scar, you should know that the scar will not be visible if it runs only along the armpit; however, it may be if it runs along the arm.
- scars in legs usually run along the fold of the groin, in which case it will not be visible; but sometimes, depending on the degree of sagging, an extension of the scar into the internal part of the thigh might be required.
Buttock and calf proSthesis
Buttock augmentation or gluteoplasty refers to a surgical procedure that increases the size of your derriere (buttocks) which is achieved by entering into the referred zon pieces called "implants", usually silicone, so that the buttocks obtains extra volume to its muscle and fat
You can also make a similar increase by injecting fat obtained from the same patient (usually the abdomen, where at the same time the extra centimetres on that area would disappear) known as lipoinjection or fat transfer. Buttocks augmentation, in whatever form, is highly attractive for men and women who lack these curves that eveybody wants.
Buttock augmentation with implants is performed under general anesthesia. It begins with an incision in the groove between both buttocks and the gluteal area where space for the placement of the prosthesis is created, verified that no active bleeding has appeared the implants are placed, finally the wounds are closed and a drain is left if necessary. The scar for buttocks implants is located in the inter gluteal fold where it is not visible.
Types of implants used
To improve the buttocks and give it the form we have discussed, we use implants of cohesive silicone gel that gives a sense of consistency while being soft and, therefore, have a very natural feel. In former days less cohesive implants were used, with an even softer gel, leaving a less natural feel. Nowadays I think we've reached perfection in buttocks implants, we can choose the volume, thickness and shape depending on the morphology of the patient.
How is the recovery after surgery?
The recovery process after butt augmentation implant is slightly longer than the gluteal lipoinjection. The pain is usually mild and controlled successfully with analgesics. For several weeks you should avoid sleeping on your back. During the first week try to sit for a short time and in doing so you must avoid putting too much weight on the area of the implants. You should avoid using physical strenght on the buttocks area for several weeks.
Process involving gluteoplasty
Each patient has a completely different case, according to shape, tone and projection of the buttocks, a patient may require:
Treatment indicated in those patients with acceptable projection and volume, but with excess fatty tissue in the paralumbar area, ie in the lower back, and in the top and bottom of the buttocks. Liposuction can improve the contour to extract those portions of fat that cause imperfections in this area.
They are used in patients with adequate volume but little projection. Round implants with a small base can improve the preceding projection of the buttocks without increasing the projection on the sides. Sometimes the surgeon may use liposuction as a complementary treatment. The oval implants and low profile wide basis can help shape a buttocks with good projection but lack of volume. Implants and techniques may vary and can be combined to provide better results.


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Tales to Terrify 401 Rose Blackthorn
Update: 2019-10-042
Welcome to Episode 401. This week we're in Vermont to learn how some residents have taken winter hibernation to a whole new (disturbing) level. For fiction, we have one tale for you, which uncovers a hunger that lurks in the shadows.
Coming Up
Welcome to Vermont: 00:01:10
Rose Blackthorn's In the Dark as read by Michelle Kane: 00:10:56
Pertinent Links
Like what you hear? Support us on Patreon!
Original Score by Jared Robinson/Nebulus Entertainment
Support this show http://supporter.acast.com/talestoterrify.
See acast.com/privacy for privacy and opt-out information.
Comments (1)


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Animated by a spirit of playful imagination, Vito Nesta creates, for Riva 1920WALNUT:
a stool made completely of solid cedarwood.
Interpreting the theme of EXPO 2015, nutrition, Vito Nesta playfully observes this result through a "magnifying glass" as to want to highlight the beneficial properties.
Cracks and crevices on the product, both at the time of purchase that later to it, are to be considered completely normal because typical of solid wood. It is a sign of quality of the product that this is in motion both during aging and maturation, which as a result of variations in environmental conditions and in particular the moisture present in the air.


text: Ete has more than 15 years' experience working at some of the UK's top digital agencies including AKQA, Tribal DDB, Modem Media (Digitas) and SixandCo, and has worked in sectors ranging from financial services to automotive. Appointed as managing director of independent digital agency AnalogFolk London in 2016, Ete has led AnalogFolk towards a period of unprecedented growth and creative excellence. In 2017, the agency was recognised in The Sunday Times Hiscox Tech Track 100 (#65) and won The Drum's Content Marketing Agency of the Year. In 2018, it was ranked as one of Econsultancy's top 100 digital agencies and top four creative agencies. A diversity champion, Ete is a leading protagonist in driving diversity, inclusion and equality across the creative industries. He is a co-founder of WeAreStripes and founder of CultureHeroes, creating opportunities for BAME talent across the creative industries.