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If you work out regularly, you've probably wondered at one point or another if improving your flexibility can help you get stronger. And, does flexibility help you gain muscle? Does increased flexibility help you lose fat? Does flexibility help you improve your performance? What is the best way to improve your flexibility? What about stretching? The list of questions goes on.
The answer to most, if not all of these questions normally always starts with, 'it depends'.
As with everything, context is key. Take for example the first question of whether flexibility helps you get stronger. Well, this really depends on your current levels of flexibility and what getting stronger actually means to you.
If you had a goal of increasing your 3 competition lifts as a powerlifter, then I would likely advise you that increasing your flexibility is likely to produce limited returns if any for your overall goal (2). However, if your goal was to increase your strength for holding complex gymnastic positions then my answer may be completely the reverse (2). So, context really is key.
Define flexibility in physical fitness
Flexibility is defined as the range of motion of the muscle(s) and connective tissues at a joint or group of joints (1). This might be something like whether or not a person can touch their toes. As a Personal Trainer, it's in my opinion that if you find yourself struggling to touch your toes, then you probably should spend some time improving your overall flexibility regardless of your training goals.
The more flexible the better, right? Well, that is something that is up for debate too. This could be true up to a point, but once a person reaches a certain level of flexibility it can lead to negative effects (3,4,6). Let me explain.
We have what is known as an active range and a passive range of motion (4). The former refers to the range where we have full control of muscular contraction at this range and the latter is where we can take our muscles/joints (possibly with assistance) but don't have absolute control. Generally, we will need assistance or a prop to take us here. Think of yourself doing the splits, unless you are a gymnast of course.
If we allow ourselves to go to the end of our passive range this can lead to issues with stability and subsequently increase the injury risk (2,11). As such, a 'flexible muscle/joint' is not always a healthier muscle/joint (11,2). However, you can argue that a distinct lack of flexibility could also lead to increased injury risk (3). Like most things, getting the balance is key.
Types of flexibility training
When most think of increasing flexibility they think of static stretching (SS). This can be a useful tool, but there other techniques that you may or may not be aware of. The most recognised of these are dynamic stretching (DS) and Proprioceptive Neuromuscular Facilitation (PNF).
DS is a movement in which there is momentum and a deliberate muscular activation that replicates a movement that the exerciser is going to perform during his session (11). An example of this would be a walking lunge as the DS and then either the same exercise, but under load or something like a loaded back squat.
PNF (2,11) is generally regarded as a more advanced method of flexibility training and involves a stretch and contraction of either the target muscles or target muscles and their antagonist (the opposite muscle-quad/hamstring).
*Click here for a full demonstration of both variations.
Benefits of flexibility
All techniques have their merit and from an anecdotal perspective, I can report success using all 3 variations to good effect. What the general consensus of the research shows is that there is a limited positive association between increased flexibility and injury prevention (2,4).
It also shows a pretty strong correlation between reduced muscle stiffness when any of the closed forms are performed regularly pre and/or post-exercise (5). What it doesn't show is any significant difference in reducing DOMS (Delayed Onset of Muscle Soreness) (10) regardless of which modality you choose (10). On a purely anecdotal perspective, I see a reasonable amount of improvement of DOMS from SS post-training (next 24 hours), but I suspect this could well be largely a result of a placebo effect.
It also appears to facilitate a feeling of relaxation with most clients, but this tends to happen after 2-4 weeks of consistent stretching (2/3 times a week for 10 mins post-training).
In certain sports flexibility certainly has a significant role. Sports such as gymnastics, diving, weightlifting, martial arts and figure skating require those who take part to have very advanced flexibility (2). However, it is important to realise that although these athletes have this in their active range and as such the injury risk is minimised. It is also important to realise that achieving optimal rather than maximum flexibility is the athlete's aim. Anything past optimal may result in reductions in strength, power and speed (4).
Testing flexibility is something that can be done to a high scrutiny in a lab setting and to a less accurate degree in the gym based setting. Tests such as the 'sit and reach' test as well the 'shoulder flexibility' test are both tests most of us have either taken part in or are at least aware of. The ease of administering these tests is fairly high. However, the validity of their use is strongly held into question (7,8,9). Personally, I rarely use any form of flexibility testing with clients for this reason.
My standpoint on flexibility is I am an advocate of increasing a person's range of motion but only to where they have complete control. The majority of people I see are very inflexible and this is inhibitory to their performance in the gym and their overall goals (improving their body shape and health). Once a client reaches a satisfactory level of flexibility I then switch the focus to maintaining this and driving all their efforts to gain strength, building muscle and losing fat.
READ NEXT: Tried and tested remedies and products to help you increase flexibility.
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1. Committee on Fitness Measures and Health Outcomes in Youth; Food and Nutrition Board; Institute of Medicine; Pate R, Oria M, Pillsbury L, editors. Fitness Measures and Health Outcomes in Youth. Washington (DC): National Academies Press (US); 2012 Dec 10. 7, Health-Related Fitness Measures for Youth: Flexibility. Available from: https://www.ncbi.nlm.nih.gov/books/NBK241323/
2. Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. David G. Behm, Anthony J. Blazevich, Anthony D. Kay, Malachy McHugh Applied Physiology, Nutrition, and Metabolism, 2016, 41:1-11.
3. Garber CE, Blissmer B, Deschenes MR, Franklin BA, Lamonte MJ, Lee IM, Nieman DC, Swain DP. American College of Sports Medicine. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine and Science in Sports and Exercise. 2011;43(7):1334–1359.
4. Kay AD, Blazevich AJ. Effect of acute static stretch on maximal muscle performance: A systematic review. Medicine and Science in Sports and Exercise. 2012;44(1):154–164.
5. Kay AD, Blazevich AJ. Moderate-duration static stretch reduces active and passive plantar flexor moment but not achilles tendon stiffness or active muscle length. Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology. 2009;106(4):1249–1256.
6. Ahlquist A, Hagman M, Kjellby-Wendt G, Beckung E. Physical therapy treatment of back complaints on children and adolescents. Spine. 2008;33(20):E721–E727.
7. Castro-Piñero J, Artero EG, España-Romero V, Ortega FB, Sjostrom M, Suni J, Ruiz JR. Criterion-related validity of field-based fitness tests in youth: A systematic review. British Journal of Sports Medicine.
8. España-Romero V, Artero EG, Jimenez-Pavon D, Cuenca-Garcia M, Ortega FB, Castro-Piñero J, Sjostrom M, Castillo-Garzon MJ, Ruiz JR. Assessing health-related fitness tests in the school setting: Reliability, feasibility and safety; the ALPHA Study. International Journal of Sports Medicine. 2010;31(7):490–497.
9. Freedson PS, Cureton KJ, Heath GW. Status of field-based fitness testing in children and youth. Preventive Medicine. 2000;31(2):S77–S85.
10. Herbert RD, de Noronha M, Kamper SJ. Cochrane Database of Systematic Reviews. 7. 2011. Stretching to prevent or reduce muscle soreness after exercise.
11. https://people.bath.ac.uk/masrjb/Stretch/stretching_4.html#SEC32


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30 Essential Thai Phrases You Need to Know Before Visiting Koh Samui
No one enjoys being a bumbling tourist in a foreign country. Knowing a few phrases of the language of the country in which you travel to will help you chat with the locals and discover more of a country's culture, however. For those of you traveling to Koh Samui, we have compiled the top 30 essential Thai phrases you should know.
The Basics
1. Hello – Sà-wat-dee
This is most likely the number one phrase visitors will hear while they are traveling through Thailand. Know how to return this friendly greeting by remembering this simple phrase: sà-wat-dee.
2. Yes/No – Châi/mâi
Yes and no are two simple words that you will hear often in Koh Samui. Remember, however, that each word in Thai has different meanings depending on the way in which it is said. Sometimes you will hear the word chai and it will not always mean yes. For example, chai also means "to use."
3. Thank you – Khòp koon
From servers to taxi drivers to your hostel concierge, you will be thanking many of locals you cross paths with during your time in Thailand. Know how to do so in their own language. It will certainly be appreciated by many.
4. Excuse me – Khŏte hôte
Visitors to Koh Samui will be asking for many things during their travels. The phrase, "excuse me" will preface most of them. Trying to get someone's attention or asking for directions, for example, would be the perfect scenarios in which to use this phrase.
5. My name is ___ – Pŏm/chán chuu ___
Be able to introduce yourself by knowing this simple phrase. The word pŏm is for males who are introducing themselves. Chán is for females.
6. How are you? – Sà-bai-dee măi?
Get ready to impress a few locals by knowing how to ask how they are. This is also a helpful phrase for starting a conversation.
7. I am fine – Sà-bai-dee
Knowing how to ask how someone is will not come in much handy unless you also know how to answer this same question, as well. If you are feeling good, answer with the phrase, "sà-bai-dee."
8. I do not understand – Mâi kâo jai
Knowing a few phrases will definitely come in handy. That does not mean you will understand every Thai word thrown your way, however. If this is ever the case, be sure to tell someone that you do not understand: mâi kâo jai.
9. Do you speak English? – Pôot paa-săa ang-grìt dâi măi?
This is a great phrase to start out with before asking someone for any assistance.
10. Where is ___? – ___ yòo tee năi?
Whether visitors are looking for the nearest bathroom or are on the hunt for a delicious plate of Pad Thai, knowing how to ask where something is will come in handy. Remember that what it is you are looking for goes at the beginning of a sentence as opposed to the end. For example, the question, "where is the bathroom," would be phrased, "bathroom, where is."
11. Bathroom – Hông náam
Know how to ask for the lieu just in case you need to know where the bathroom is. They are not always found in abundance. Also, be on the lookout for the country's infamous squat toilets. This is one type of porcelain throne everyone needs to try at some point while traveling through the country.
12. Goodbye – La gòn
Be able to bid a local farewell by knowing this simple phrase.
13. Have you eaten yet? – Gin kâao lɛ́ɛo rʉ́-yang?
This is the mother of all Thai phrases that visitors to the country will want to know. This phrase is seemingly said more often than the word hello, as asking someone if they have eaten yet is basically another form of greeting (if not the main one) in Thailand.
14. Restaurant – Ráan ahǎan
Thailand is home to some of the most renowned restaurants in the world. Just recently, a handful of them was awarded a few Michelin stars in Bangkok. Know how to ask a local where the nearest and most delicious of restaurants are. This will ensure you have the most memorable dining experiences.
15. Cafe – Ráan gaa-fɛɛ
Cafes are in abundance in Thailand. From cat cafes to cafes dedicated to Hello Kitty, stopping for a cup of Joe is a great way to kick-start a day spent exploring the Land of Smiles.
16. I am hungry – Hĭu
Dishes do not get much more unique than those that originated in Thailand. Travelers are bound to get a bit hungry while exploring the Land of Smiles, making this phrase an essential one to know. Once you are finished eating, you are ìm leo, meaning full.
17. I am a vegan/vegetarian – Mawng sa vee rat/gin jay
Unsuspected animal products are found in many Thai dishes. Those travelers who are on either a vegan or vegetarian diet in Koh Samui will want to know how to express this as to avoid any meat mishaps in their meals.
18. I cannot eat spicy – Gin pet măi dâi
Thai people love spicy (pet) food. Even if you tell a food vendor that you would like your meal a little spicy, the cook is likely to make your meal extra hot for you anyway. Knowing how to say this phrase will help keep you from setting your mouth on fire during your meal times in Koh Samui.
19. Do not add sugar – Măi sai nam dtaan
In Thailand, it is common for many of dishes and (especially) drinks to be filled with sugar. Things like condensed milk is a popular ingredient found in many drinks. Sugar is added to many stir-fry dishes. For those of you who have no desire to consume any added sugar, be sure to tell your server, "măi sai nam dtaan."
20. Can I have a water? – Kaw nam pow noi?
Thailand is certainly a hot country. One of the main things visitors will be ordering while traveling the Kingdom is water. Do not feel parched for long by knowing this simple phrase.
21. This is very delicious! – Aroi mak!
There is no better way to impress a Thai vendor than by letting them know their food was delicious. Be sure to tell anyone who makes your tasty meals that the food was aroi mak, or very delicious.
Giving Directions
22. Do you use a meter? – Chai meeta mai?
By law, it is illegal for taxi drivers in Thailand to not use a meter. That being said, not all drivers abide by this and will try to rip tourists off. Avoid being swindled by knowing this phrase.
23. Go straight – Dtrong bpai
Knowing a few direction phrases can help visitors avoid spending too much unwanted time getting from point A to point B. One of these is "dtrong bpai."
24. Turn left/right – Leo sai/qua
Taxi drivers will sometimes take travelers on the longest of routes in order for the fare of their ride to go up. Know how to say these simple directions to avoid paying for a longer ride. Always equip yourself with a GPS or map to help you get along, as well.
25. Stop/go – Yoot/bpai
Once you are at your destination, know how to tell a driver to stop to indicate that you have arrived. The word for go is also helpful when you are trying to explain to a local where it is you are going. For example, if you want to go see the giant Big Buddha at the temple of Wat Phra Yai, you would say, "bpai Wat Phra Yai." or "bpai Big Buddha"
26. U-turn – Glap rote
Knowing how to ask a driver to do a U-turn is a helpful phrase to know. This is especially true if you have already passed your destination!
27. Please slow down – Kaap cháa cháa noi
If a driver is going just a bit too fast for your liking, be sure to ask them to please slow down.
28. How much is this? – A nee tâo rài?
Shopaholic or not, every visitor to Koh Samui must frequent a few of the markets and malls. Know how to ask how much something is before exploring the night bazaars. You will certainly impress a shop owner or two. You may even get a discount!
29. That is expensive! – Paang mak!
Bargaining at the markets found throughout the country is an absolute must. Remember to counter a price with about half of the original cost and go from there.
30. Can I get a discount – Loht dâi măi?
Instead of arguing with a shop vendor or stall owner about a price, simply ask for a discount in Thai. You are more likely to pay lower than the original price.
Helpful Hint
At the end of each sentence, be sure to add either the word kráp or kâ. It is the polite way to end a phrase. It is also a form of respect in Thailand. Kráp is for men. Kâ is for women.
(via Kelly Iverson, cover photo: Phil Bedford)

subset: commoncrawl


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Endangering the Welfare of Children
On Monday, April 29, 2019, William BUSEY turned himself into MDJ H. Anthony ADAMS Office as a result of being charged for grabbing a six-year-old child around the neck. The child complained of pain. The incident occurred on Tuesday, April 16, 2019, at 208 Roxbury Road, Shippensburg Borough. BUSEY was arraigned and bail set at $50,000 unsecured. A preliminary hearing is scheduled for Monday, May 13, 2019, at MDJ ADAMS.
BUSEY was charged with: Strangulation, Endangering the Welfare of Children and Simple Assault


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Charlotte Cityscape<br/>Sticker
C H A R L O T T E – A financial and cultural hub of North Carolina, Charlotte is a wonderful city to experience. Known as "The Queen City" after King George the III's wife, this Southern Crown Jewel is a melting pot of natural beauty and metropolitan splendor. Check out a craft brewery or walk around downtown. No matter what you end up doing, you'll have a good time. We love Charlotte!
High-quality 3″ size vinyl sticker suited for indoor and outdoor use. Perfect for lap tops, water bottles, Hydro Flasks, coffee flasks, and many other applications. Tag #getnaturebound to get featured on Instagram!


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All The Clues That 1D May Actually Be Over
Back in March 2015, Zayn Malik decided to leave One Direction. While it was heartbreaking for fans, luckily this didn't signify the end of the boy band. Instead, the other four guys — Harry Styles, Niall Horan, Liam Payne, and Louis Tomlinson — soldiered on. They continued recording songs, making videos, and even winning awards. Then when 1D announced they were going on a hiatus in March 2016, fans got worried that it may be the end. Still, since the phrase "hiatus" implied it was a temporary break, hope hadn't run out. Unfortunately, recent clues make it seem that One Direction isn't getting back together after all. Or at least not for a very long time.
While I hate to think the worst, each of the guys seems to be heading in his own direction. And if you take a look at their individual projects — record deals, solo songs, interviews, etc. — it appears that getting back together is not a top priority. Will they be like *NSYNC, who occasionally (aka very rarely) gets together to appease fans' nostalgia? Or will they be the next Backstreet Boys and continue touring for years to come? Only time will tell.
In the meantime, here's a round-up of reasons 1D's hiatus may be more than just a break.
Niall's Solo Song
On Sept. 29, Horan released his new single called "This Town." He's the first of the four remaining 1D members to release a solo song. While he deserves a round of applause, it's also bittersweet. It means he's really breaking free from the band.
As Bustle's Michelle Lulic pointed out, the lyrics can double as a goodbye to One Direction. On first listen, it sounds like a typical love song. But the chorus ("And I remember everything / From when we were the children playing in this fairground / Wish I was there with you now") and other lyrics could be him actually saying goodbye to his bandmates. You never know.
Harry's Vague Interview
In the new issue of AnOther Man magazine, Styles is asked about the future of One Direction. He replied, "I don't know." While he said he would "never" rule out doing anything together, he wasn't sure where he saw the band in five years. He further elaborated,
"Maybe at some point everyone will want to do something again but it'll be better if it happens naturally like, 'Hey, we all really want to do this again.' If that were to happen it would be amazing. I would never rule that out. It's the most important, greatest thing that ever happened to me, being in that band. It completely changed my life."
Still, I'm not too sure that means a reunion is on the immediate horizon. "Maybe at some point" sounds like the vaguest response ever.
Harry's Music & Acting Projects
Adding context to his comments above, Styles scored his own record deal. He signed to Columbia Records in June. On top of that, he's pursuing an acting career. Styles is in Christopher Nolan's Dunkirk , scheduled for a 2017 release. He even cut off his hair for the part, so you know he's taking it seriously.
With such major projects going on, it seems less likely that his focus is on One Direction. He's making the most of his time alone.
This Goes Against The Original Plan
Last November, Horan announced no one would release solo projects during the hiatus. As evidenced by several items on this list, that's clearly not true. At the time, he told London Radio 2, "Unless someone's lying to me, there are no solo projects lined up." Meanwhile, Tomlinson added,
"I think we all just want some breathing space for now and the idea of that is pretty exciting, not to have any specific schedule or plans."
Sure enough, it's almost a year since that interview and they're all entrenched in their own projects and schedules.
Liam's Record Deal
Back in July, Payne announced he got a record deal. The singer was signed to Capitol Records U.K. While he has yet to release any songs, he tweeted his excitement:
Clearly big things are in the works.
Louis Has A New Priority
In January, Briana Jungwirth gave birth to Tomlinson's son, Freddie. Unlike the rest of the guys, he has a different set of priorities at the moment, including being a good dad. He hasn't posted a ton of photos of his kid on social media, but he did share an adorable snapshot of their hands just last week.
Maybe he'll join the rest of the guys in making his own music eventually, but for now, it seems like parenting is his main focus.
Even Simon Is Skeptical
Who knows One Direction better than Simon Cowell? After all, he helped form the boy band on The X Factor. Considering that fact, this tidbit may make your heart sink. In June 2016, Cowell hinted the 1D hiatus would be a long one in an interview with Variety. He told the magazine, "One Direction I don't think we'll see as a group for a while now, if I'm being honest with you."
Ultimately, fans will have to wait and see if this hiatus ever comes to an end. But for now, these clues aren't the most promising.


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Capri 1mm
This sparkling chunky teal-blue glitter, glistens like the Mediterranean. It's 1mm holographic, hexagonal, glitter particles are the perfect accent to face and body glitter, adding a mermaid like touch to any makeup. It could also feature as a glitter within nailart designs. Reflecting shades of blue and teal, Capri will have you feeling like your sipping cockails on the white sandy beaches on the Isle of Capri.
Glitter Details
- Particle Size available: 1mm hexagonal pieces. Also available in 6mm, 1.5mm, and hearts
- Cosmetic-grade Glitter
- Solvent Resistant
- Apply Glitter Fix: Glitter adhesive to the area that you would like to cover with glitter, then using either a brush or your finger, apply the glitter over the adhesive area. Using a finer glitter first will give you a more intense glitter look, which can be highlighted with areas or 'spots' of chunky glitter or glitter shapes.
- Consider mixing blue glitters together to create an intense gold look, or mix and match with other colours to create a unique blend just for you.
- Use the chunkier stars as individual particles to draw attention to the inner corner of the eye, forehead or decolletage.
- Mix your glitter with vaseline or moisturiser to create an instant body shimmer.


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RE: Letters: Local church autonomy; Second amendment; Inerrancy
Regards Will Thomas-Clapp's remarks of February 28, 2018: I am not surprised by Brother Will's high-minded tone. He is correct "that it is an exercise in moral, ethical, biblical, and theological gatekeeping."
Jesus told us to exercise such 'gatekeeping' in Matthew 18, which is His model for addressing sin affecting the fellowship, aimed towards seeking redemption. The 'sinner' must be forthcoming in repentance when privately confronted, and more so when the Church confronts him. Or he should expect to be excluded from the fellowship. I infer this applies to Conventions, too. I referred to this a year ago [February 22, 2017] when the BGCT removed certain churches from membership for their LGBT values, policies and practices.
Brother Will should recall the Spirit's dire warnings in Romans 1 against the depravity of the LGBT values and lifestyle. And the dire warnings of Revelation, applauding the early Church at Ephesus which exercised "moral, ethical, biblical, and theological gatekeeping" against the Nicolaitans, which some have described as sexual immorality in keeping with the pagan practices of Greek culture.
Niebuhr's Christ and Culture presents the timeless problem of cultural pressures against the Church to conform to the mores of the times. Scripture says we must NOT! There are eternal consequences for the believer and the Church who does not exercise "moral, ethical, biblical and theological gatekeeping."
The Berean Baptist Church in Houston's Heights had a huge sign over the platform stating: "IT DOES MAKE A DIFFERENCE WHAT YOU BELIEVE." Does it ever.
Maurice Harding
La Grange, Texas
We seek to inform, inspire and challenge you to live like Jesus. Click to learn more about Following Jesus.
If we achieved our goal—or didn't—we'd love to hear from you. Send an email to Eric Black, our editor. Maximum length for publication is 250 words.


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The Trade Steve
"No household slave can be the slave of two masters."–Luke 16:13a
After hearing of the hardships and personal tragedies I've experienced, people often ask what made the difference in me. I faced many of the same temptations, distractions, and attractions that most teenagers face. I remember clearly my attempts to fit in and my struggle to process the hurt from the disappointments at home. But how? How did I survive those crucial years in which each day was saturated with decisions that could make or break me?
The answer for me was one that is often searched for, but easily missed. I took the "leap of faith." One day, I accepted the plan that God had for me. I "made the trade." I exchanged all of my uncertainties for the security of faith. It was intimidating at first, as faith in the unseen can be, but it was the most pivotal moment in my life. And nothing was more important for me than making a change. The change occurred the day I traded all of the guilt and shame of my sin for the grace and mercy of Jesus Christ. Then, as with any trade, I began to get to know my new team: God as my head coach, Jesus as my "go to" guy, and the Holy Spirit as the one who's "got my back."
Now, instead of just training to win, I'm preparing for a life of greater quality. I'm preparing to affect future generations. I'm
preparing to live forever. I shudder to think of where I might be today had I passed on the "trade" and rejected Jesus Christ.
1. What if at midnight tonight, the "trade deadline" passed, and you had to remain on your current team forever?
2. Which team are you on?
2. Which team are you on?
Extra Reading: Psalm 119:9-12; Jonah 2:8; John 14:21; Romans 2:4-8; 10:9; Galatians 2:20
Lord, thank You for being my Head Coach today. Help me to live as one who has traded sorrow and sin for salvation. Amen.


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Promising prospects for the new year
In the middle of the quietest time of the year, we take the time to devote our attention to our visions for the coming year:
It is our vision that companies and their employees can interact with relevant information completely independent of data sources or cumbersome reports. A future in which knowledge workers don't need to spend hours painstakingly researching and compiling information.
We want to redefine the way knowledge and new information are handled. Our goal is to make the search for information no more than a minor matter for employees to carry out in the shortest possible time, liberating companies to actually focus on their core business.
Getting a handle on Big Data and harnessing its power for one's own benefit is the challenge of all companies. Enterprise Search is an important and major step in this direction.
2014 was a sensational and exciting year for us. In 2015 we will see the rate at which big data affects all of our lives continue to gain momentum.
We love being a part of this comprehensive change and in this spirit we wish you a festive and restorative Christmas season and a successful start in the coming year!
Your Mindbreeze Team


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Enjoy beachside living resort-style at the Shorewood Condos in Cape Canaveral, Florida. With numerous amenities and a top-notch location, the Shorewood Condos add a touch of class to the relaxed beachside lifestyle.
Built in 1997, the Shorewood Condo Community is a gated condo community. Units in the Shorewood Condo Community vary. Some units feature 1 bedroom and 1.5 baths, others have 2 bedrooms and 2 baths. The largest units feature 3 bedrooms and 2 bathrooms. Every unit has a large balcony. Units may feature open floor plans, breakfast bar, ceiling fans, tile flooring, carpeting, in-unit laundry hookups, garden tubs, and more. If you're looking for a unit with certain features, speak with a CENTURY 21 Ocean agent so you can be notified when one is available.
With private beach access, on-site tennis and shuffleboard courts, and a beautiful outdoor swimming pool, the Shorewood Condos offers residents numerous private luxuries to fill their leisure time. An exercise room with sauna and a barbecue area help complete the relaxing scene at this beautiful oceanfront condo community.
Residents at the Shorewood may have two pets that each weigh under 35 pounds. Those looking for investment properties should note that there is a minimal rental requirement of 30 days.
Families residing at the Shorewood Condo can enroll in the Brevard Public School system. Younger students attend Cape View Elementary in Cape Canaveral while older students attend Cocoa Beach Junior/Senior High School in Cocoa Beach, Florida. The Brevard Public School System is known for its dedication to excellence and continually ranks in the top percent of school districts in the state.
Cape Canaveral offers residents many ways to unwind and have fun. With gorgeous beaches, river access, and a retinue of interesting restaurants and shops, residents can live every day to the fullest. Learn more about the area on our specialized Cape Canaveral page.
Thanks to A1A, it's easy to travel from the Shorewood Condos to anywhere on the Space Coast. Whether you want to check out shows at Cocoa Beach Pier, watch a launch at Kennedy Space Center, or visit the various beaches that dot the coastline, the Shorewood's location makes it a breeze. A1A also connects Cape Canaveral to Merritt Island as well as Cocoa, Rockledge, and other mainland towns.
Commuting to Orlando for work or pleasure is simple. A 45-minute drive takes you into the popular Central Florida city with its magical theme parks, engaging cultural opportunities, and exciting sports events.
Ready to learn more about the Shorewood Condos in Cape Canaveral? Speak with a CENTURY 21 Ocean agent to learn about all the available units in this beautiful condo community.
Superb corner unit! Natural light shines into this open floor plan with a double wide living room, welcoming family and friends to this warm and appealing unit. The charm...
Gorgeous, oceanfront, resort style living you'll never want to leave. Spacious 2 bedroom, 2 bath, open floor plan in a gated community. Newer Appliances. Washer and Dry...
Looking for something next to the beach that offers a lot of amenities & is low maintenance? This immaculate 2 bed, 2 bath condo is just for you! Oversized kitchen with ...


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Bucks County, PA, company looking for a summer intern from local colleges and universities. Job will be full time. Duties will be assisting on marketing and branding of the company's metal working additives to the marketplace. Working closely with the Director of Sales and sales team. Excellent working environment, market compensation and the opportunity to learn the business aspect of the product line.
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0 Overview
June 2018
Among the many places we have been privileged to visit around the world Iceland turned out to be special and unique in many respects . Its geography is marked by extensive volcanic and geothermal activity with the rift between the Eurasian and North American tectonic plates running across the island from southwest to northeast. We encountered hot springs and geysers, dramatic waterfalls, glacier views and close-up exposures as well as the geothermal Blue Lagoon. Iceland has understandingly been long described as the land of fire and ice.
This land was first discovered by Vikings in the 800's and later settled by Erik the Red, father of Leif Erickson of North American discovery fame. Viking Sagas passed down traditions and customs as Iceland passed from Norwegian and Danish control over time. Iceland can lay claim to being the world's oldest assembly democracy and in recent times as a leader in electing women to positions of highest office.
The financial crisis of 2008 plunged Iceland into deep recession with three major bank failures and a stock market plunge of 97% . Political turmoil was resolved and financial institutions resurrected leading to a current day growth of 4.9% and unemployment of 2.5%. This has been largely brought about by a tourist boom with two million tourists visiting in the past year- this in a country with a population of under 400,000 people! Absorbing this economic boom while maintaining their special culture and life style is a challenge Iceland's people are striving to successfully address.
Daily trip activities
We planned our trip to include 2 extra days in Reykjavik before our OAT trip began since we wanted to experience some additional time in this capital city. Our travel companions, Joe and Bobbie Richards, who had been to Iceland 4 years ago were knowledgeable about the city. We flew Icelandair from Dulles to Reykjavik arriving at 6 am on June 23. Arrangements had been made with a taxi company recommended by our helpful tour manager, Margret, to pick us up at the airport and transport us to our Airbnb which was a great convenience. We slept until 11 am and then ventured out for coffee and danish before walking about the city to find a restaurant for lunch. Bobbie and Joe found the restaurant they had enjoyed previously and we ordered smoked lamb on petit pancakes with a delicious beer. This was a great way to start our day. The rest of the afternoon was spent walking about the city and learning about the places Bobbie and Joe had previously visited. After returning to the Airbnb to plan our Sunday visits we walked to Fish and More where we shared a plate of steamed redfish, sweet potatoes and broccoli and the first of many excellent local beers.The fish was delicious.
Sunday: The day began with a walk to Reykjavik Roasters for coffee and scones followed by famous warm cinnamon buns from a most popular nearby bakery. After next walking down to the harbor we could not resist stopping at Mokka, the second best coffee shop in town according to Warren's research. We next visited the Viking settlement museum where we learned about the history of the early settlers. This subterranean museum displays the oval foundation walls of a Viking long house dated 871 AD. Along the wall were dioramas and holographs depicting the early life of these settlers. We then walked along the harbor where we enjoyed a delicious soup and salad bar in a small restaurant. The sun was bright which offered lovely vistas of the boats bobbing in the water and numerous baby ducklings.We then climbed up the narrow streets to visit the Hallkrimskirche. This 240 feet high church which took 40 years to build sits on top of a large hill and is an impressive sight. Walking back to our rooms we enjoyed a gelato dessert. Later in the afternoon it began to rain and discouraged our plan to walk back to the fish restaurant of the previous evening. We walked across to street to the Foss Hotel where we had a great sausage in a bun, salad and beer. During the dinner we enjoyed talking with a couple from the UK who were beginning their tour and our Croatian bartender.
Monday We began our OAT tour with a walk around the town with our tour manager, Margret. During our walk we visited one of Margret's friends,Loa, in her art studio. This young woman was a talented artist who has published many books of cartoon like characters in satirical situations. She also sings in a band which has become quite popular. After the walk we took a bus back to the Hilton Hotel where we enjoyed hot coffee and a pastry. Our welcome dinner that evening began with thinly sliced beef salad followed by delicious arctic char accompanied by tomatoes, small potatoes and broccoli rabe.
Although we had talked with Margret on the phone before leaving Florida we were not prepared to meet this woman whom we would come to admire and love during our trip. Margret had the knack of excellent tour managers making every member of the group feel welcome and important. She was always concerned that all members were feeling comfortable and informed as to the activities of the day. Her sense of humor, stories of Icelandic history (sagas)and lovely singing voice enhanced the trip. Margret is the epitome of the special OAT tour manager.
Tuesday We began our first full day of touring with a visit to the Ocean Cluster House located at the harbor. This is an association of companies working together to create new businesses related to the fishing industry. This endeavor began at the University of Iceland involving all organizations that are associated with Iceland fishing. Our guide told us that 20-30% of the companies were involved in food processing and the production of machinery for the fishing industry. Now this includes IT services, design and clothing start-ups. There are now 80 companies in the cluster. 250,000 tons of cod are caught annually and while the average size is increasing there is a decrease in the quantity. The UK is the country's biggest market for their products.
Originally parts of the fish other than meat were thrown away. Now the skin is salvaged to develop collagen, artificial skin used to treat skin damage such as burns, and anti-aging products, the scales are used to produce collagen as well as salmon skin producing fashion items .
Cod liver oil containing omega 3 is produced in large quantities some of which we observed at each breakfast buffet accompanied by shot glasses. Dried cod head is used to make soup while the intestines are used to produce gel for skin and cure cold symptoms. We were quite impressed with this visit and amazed at the products produced and the entrepreneureal spirit encouraged by this group.
For lunch some of us enjoyed lobster soup and bread at a large food court located nearby. After lunch we visited the National Museum where the history of Iceland is depicted. The displays traced the history through the early settlers from Roman coins to Viking grave god images followed by artifacts such as carved doors and sculptures representing medieval times as well as 19th century clothing and then progressing with objects and materials from current times.
In the evening we gathered in the hotel to watch the World Cup where Iceland was defeated after a valiant effort.
Wednesday: Today we left Reykjavik to begin our drive north along the agriculture area of the Borgarfjordur. This was our first sunny day and although still cold much more pleasant. The landscape is flat and rolling with fields of lupine and distant snow capped mountains. Sheep and horses roam throughout this area where we frequently had to stop to allow sheep to cross the road. We stopped to visit a friend of Margret's and her pastor husband in Arkanes. This lovely town has a population of 7,000 and is growing rapidly according to the pastor, mostly due to the construction of the 5km tunnel under the bay through which we had just traveled. This tunnel allows people to easily commute to Reykjavik for work rather than having to drive a much longer route around the bay. The fishing industry has mostly died out here and been replaced by service industries including the hospital and school.
We learned that the lovely lavender lupine we have been observing along the roads and fields was first planted to preserve the soil but has now become a serious invasive pest choking out native wildflowers and pasture land.
From the church we proceeded to a visit with a woman who runs a wool factory and instructs students at the University in the art of dying wool from native plants and grasses. This process relies on understanding the chemistry of soaking plant materials in water to achieve colors desired. She showed us the colors derived from lichen- gold/brown, leaves for yellow, red from lichen moss and old cow urine and gold from rhubarb roots. We learned about sheep raising by the local people who depend upon these animals for their livelihood. In the summer the sheep are released into the highlands to graze. In the fall they are gathered up using horses as well as ATV's and finally drones to attempt to find all stragglers. Each sheep is marked by an skin clip in the ear. In October the sheep are sheered while the wool is still clean from the summer in the hills. It is mandatory that each farm have housing for the sheep in the winter.
We then enjoyed a delicious lamb soup for lunch before our hike up Helgafell or the Holy Mountain, a 250 foot high mountain which was a challenge for some of us. We then continued to Stykkisholmur, the largest town on the scenic Snaefellsnes Peninsula. Our dinner that night was again delicious. We began with a smoked lamb appetizer and then progressed to a delicious Bacalao ( salt cod) dinner with carrots and potatoes. Ice cream was a delicious treat for dessert. In the evening we took a walk about the area.
Thursday: During the night we discovered that the sun sets about 2 am with sunrise soon after. The evenings are bright seeming like midafternoon.
Today we first stopped along the shoreline of the Snaefellsnes Peninsula to observe harbor seals resting on the rocks and also observing along the shore an oystercatcher and many eider ducks. We then stopped by the harbor to view the nesting terns who were not thrilled with out presence. This dramatic rocky coastline is reported to be the area which marks the entry point for Jules Verne's Journey to the Center of the Earth. Lunch was a delicious fish soup which warmed us up and a dessert of skyr, a yogurt like creamy dessert. We experienced very heavy rain with high winds of 50 mph with 60 mph gusts buffeting our bus. Our driver, Halfstead (phonetic) was a most competent driver as well as being very friendly, frequently joining us for meals and discussions. Some of our group chose to walk along the shoreline admiring the basalt structures while others of us enjoyed the dry environment of the coffee shop with excellent pastries.
Our next stop was a shark farm where we learned about the Greenland sharks of this area. Sharks live up to 400 years and can achieve a length of 22 feet and weigh over 1,000 pounds. Sharks have no kidneys which results in uric acid being present in the meat making it toxic when fresh. When processing shark meat, it is first cured or aged in wooden crates and then hung to dry in sheds for 3-4 months. Fermented shark meat is only sold in Iceland. We all were offered the opportunity to try a small piece of the fermented meat. We first dipped the piece into a shot glass of schnapps chewing the meat until we experienced a sharp ammonia taste; we then swallowed it with the schnapps. Marilyn found the experience interesting but many others did not enjoy it.
We then returned to our hotel and to a local restaurant where some of us enjoyed a large bowl of blue mussels while others relished another opportunity to eat lamb fillet. .
Friday: Today we left the hotel to visit the reconstructed site of Leif Erikson's dad – Erik the Red -the Eiriksstadir Museum. The historic interpreter was a delightful man who spoke with us as we sat huddled in the sod house dwelling.He showed us the type of helmet and sword which Erik would have used during his lifetime. The saga of Erik the Red is one of violence resulting in his being forced to leave Iceland for Greenland along with many other inhabitants during a time of emigration. Leif Erikson, it is told, left Iceland and sailed to North America probably landing in Newfoundland where he lived for a few years. An Icelandic turf house has reputedly been found in Newfoundland showing a Viking presence. The assumption is that Leif sailed down the St. Lawrence River to Canada.
On our trip after this visit Margret talked about the health system in the country. Everyone receives socialized medical care which is not ideal according to her. There are long waits for procedures, there is not enough staff to care those needing care and one must first visit a clinic where the person is evaluated for future care.
As we drove we noticed we had left the lava fields with its huge boulders and little vegetation. We now saw green grass, sheep grazing and valleys leading to snow capped mountains. Many small brooks were observed flowing off the mountains.
Our next visit was to a horse farm to enjoy an up close encounter with these beautiful Icelandic horses. Although these animals are smaller than the horses we are used to seeing do not call them ponies- Icelandic people are very proud of their uniquely bred horses. Iceland does not allow their horses to leave the country and later reenter nor can any other breed of horse enter the country. This policy is to protect the genetic purity of these animals. Their long, flowing manes and many colors are a sight to behold. We were treated to a demonstration of the paces these animals can perform. Icelandic horses exhibit 5 different paces unlike other horses that only exhibit 4: walk, trot,gallop, canter and toit. This last is a quick, smooth gait allowing horse and rider to cover long distances without tiring. A rider demonstrated this gait while holding a full beer glass without losing a drop. After the demonstration we visited the barns where we were able to pat and view many different horses. What an interesting experience.
We then traveled on to our next stop, Akureyi, Iceland's second largest city with 18,000 residents. . Akureyi is situated on the northern fjords as close to the Arctic Circle as we would travel.
Saturday: This was a very cloudy and foggy day as we began our drive to our first waterfall, Godafoss.
Margret continued her discussion with us on the taxes in Iceland. The average tax is 37% which includes finances for schools and health care. Those earning the highest are taxed at 46%. Sales tax is 7-24% while taxes are levied on land and homes. There is a "nose" tax in which everyone is taxed to support the national radio. Maternity leaves are 3 months for each parent and one's job is guaranteed upon return.
The pea soup fog through which we had been driving suddenly lifted as if a curtain had been raised. Really amazing! We arrived at Godafoss a most spectacular waterfall reminiscent of Niagara Falls. Here the water falls over a high rocky precipice of 30 meters wide. Since it was still cloudy and misty we were unable to view a rainbow but the mist presented a very ethereal sense of beauty. According to the legend, 1,000 years ago the Lawspeaker of Iceland declared Christianity to be the official religion of the country. An unproved myth or saga relates that when he was converted to Christianity this official threw his Norse gods into the waterfall. The name Godafoss translates to "water of the gods" thus perpetuating this belief.
Lake Myvatn was our next stop. This volcanic lake was created from volcanic eruptions and the resulting opening in the earth. The name is derived from my=midge and vatn=lake. Although we were warned that this area is rift with small flies (midges) and we came armed with head nets ,these little buggers were not present on this day's walk. Surrounded by volcanic rock we were amazed by the number of minute wildflowers clinging to the rocks. We were to notice this many more times. Although the lake is an area for ducks we did not observe any during our walk but did photograph a long billed shore bird.
The next stop was Geyser Hot Spring. We walked through steam among many geothermal pools of hot bubbling mud and bursts of water while the smell of sulfur permeated the air. It was fascinating to watch the mud bubble up and then subside only to bubble up again.
Lunch today was a starter of delicious lamb soup and then a buffet featuring tasty fresh-water trout and meatballs. As delicious a meal as everyone has been during this trip.
After lunch we drove to Laufas located by the estuary of the river Fnjpska where there is a church and the site of a chieftain's residence. It is the site of a large turf house, a mansion in its day. The history of the building of the turf-clad timber building of Laufas stretches back to the Middle Ages. This turf house has been rebuilt many times most recently by Rev. Bjorn Halldorsson, a priest and dean in Laufas between 1853 and 1882. This collection of 5 gabled buildings are all connected . It was last inhabited in 1936 before a new vicarage was built. We toured through the many rooms all connected to each other. There was also an upper area where children slept. The church just beyond the house has a pulpit from 1869.
Returning to the hotel in Akureyri we began to prepare for our home hosted dinner. Our hosts were a delightful couple. the husband was Norwegian and the wife Icelandic. She had been a journalist and news broadcaster as well as now teaching at the University. We enjoyed a lively conversation discussing both politics and Icelandic traditions. The home was decorated with lovely paintings and furnished in a clean, simple Nordic style. The backyard was tastefully planted with lush plants and shrubs. Our dinner began with bruschetta and salad then progressed to a scrumptious dish of cod accompanied by sweet potatoes. Dessert was a chocolate cake topped with whipped cream and raspberries.
Sunday: This morning Warren and Joe as well as others went on a whale watch. They were able to observe humpback whales, porpoises, Icelandic gulls and puffins on a very smooth cruise. Some of the members caught pollock and cod which were cleaned and filleted on the ship then grilled for all to enjoy. They enjoyed good views of the mountains and close-ups of the whales. Bobbie and Marilyn spent a great morning walking about town and finding the coffee shop that Warren had wanted to visit.
In the afternoon the four of us walked into town again to enjoy coffee and pastry and then a pleasant lunch at a restaurant where we all greatly enjoyed a fish casserole with cheese topping and a crispy salad. We then walked to the Botanical Gardens located near our hotel. This was a much enjoyed visit with lovely displays of flowering plants.
Monday: Today we took a short flight from Akureyri back to Reykjavik . This is the day when we began exploring the Golden Circle which was a ring of highlights south of the capitol. We first visited Thingvellir National Park which is located in a major rift between the American and Eurasian tectonic plates. This park was established in 1930 to preserve a national shrine for Iceland. The park straddles the two plates. We were able to walk along the rift between the large volcanic rock structures thrown up during the volcanic activity over 100,000 years. Sitting on the rocks in the immense lake formed in the rift or valley we were happy to see three brilliant Harlequin Ducks on the rocks while out in the water Mergansers were diving. The area is dotted with snowcapped mountains along with many canyons, streams and springs. This is a natural amphitheater where the first Parliament, the Althing, of Iceland was held in 930 AD. Sessions of the opening assembly or Althing were held here until 1798.
Our next stop was a most interesting visit to a family run Flower Farm. Located in this geothermal area there is an abundance of power and hot water which the farm utilizes to its benefit. There are numerous greenhouses all with lighting to maintain year round growing. The volcanic soil has no minerals which makes it an ideal sterile, neutral source to which they add fertilizer. Each pot receives one gallon of water daily using only 20%. The remainder is collected in troughs below the pots. For each 1,000 gallons of water 1 gallon of fertilizer is distributed daily. We viewed a hothouse filled with gerbera daisies. These flowers are picked every day and distributed to the flower merchants. Roses in another hot house were lovely. Roses are the most labor intensive to grow according to our guide. Each plant must have all suckers removed daily on the 100's of plants. These roses are now bred to be thornless which is certainly an advantage. In the area outside the individual hothouses we observed collections of cut flowers ready for distribution to market. This visit was certainly informative as well as being a beautiful break.
We then progressed to Geyser where we had a delicious soup and then walked to the geyser where we witnessed the gigantic plume of water spurting out of the groundThis area of geothermal activity was filled with bubbling puddles of water boiling out of the ground. We then drove to Gulfoss waterfall which was another stunning waterfall with two tiers where the water falls into a hundred foot crevice.We watched mesmerized as the water tumbled down the mountain with the mist rising from the deep ravine. This area was filled with many wildflowers including one with a large stalk that sported a tall bud which then opened into a cluster flower which the small flies sought in great numbers.
Our hotel in Selfoss that evening was the Hotel Selfoss which we found especially comfortable.
Tuesday: Today we learned that the Arctic Terns which we had been observing nesting in astounding numbers travel annually from Antarctica to the Arctic. As we drove we also observed Icelandic Gulls and Fullmer on the cliffs above the sea.
We visited our last waterfall, Skogafoss which certainly was another spectacular sight of tremendous force. There was a walkway which some of our group climbed to view the falls from a higher level.
Following the waterfall we enjoyed a lunch of sea trout and veggies followed by chocolate cake. After lunch we drove further south to Vik where we got into a large Mercedes four wheel drive van to go off-road to the area of the glacier
This was certainly a highlight of our trip.In 2010 the volcano under the glacier erupted resulting in 6-9,000 cubic feet of water flooding the area. The ice in this glacier is over 200 feet deep in the upper area and 100-110 feet deep in the lower or black area. We all walked up to the base of black glacier. This is the accumulation of volcanic debris collected as the glacier slowly moves down the mountain. It was most interesting to see the enormous carved out opening at the end where the base of the glacier is melting and forming bridges and caves. We were amazed again at the minute wildflowers clinging to the rocky volcanic surface at the base of this mountain.
We next drove to a natural area outside of Vik where we observed the tall cliffs surrounding the sea. On these cliffs were numerous Icelandic Gulls nesting in the rocky surfaces. At one crevice we spotted a beautiful puffin posing for the camerasMany other puffins were flying in and out of the grassy tops on the cliffs where there were presumably nests. What a thrill. We then walked to other side of the park area where we viewed the basalt formations along the coast and the black sand of Iceland.
That evening we went to a newly opened noodle shop near our hotel. It was a delicious meal of wide noodles, broth and beef. The proprietor was friendly and pleased when we said we would recommend his shop to our tour manager for future OAT tours.
Wednesday July 4: Today on the bus Margret explained the process of sorting sheep which occurs each fall as the sheep are brought down from the highlands. This process of gathering the sheep takes about 3-4 weeks and involves all the people of the area. At the base of the mountains there are built rings or structures divided into segments. Into these segments sheep are sorted by the ear marks. Once all the sheep have been sorted there is a very celebratory festival held in the town including much drinking, dancing and feasting lasting all night.
Our first visit today was to the Hellisheidi Power Plant. This facility is the largest geothermal power plant in Iceland and the second largest in the world. The plant produces both hot water and electricity of 330 megawatts which supplies many households and businesses. Helmet is a volcanic mountain behind the plant which contains magma chambers producing hot water at 400-600 degrees. Pipes are installed 3 miles deep and use the pressure from the magma chambers to force the hot water to the surface. Steam is then separated from the water and sent to turbines to produce the electricity. Dirty water left from the separation process is used to heat surface water sent to Reykjavik . Gravity is used to send water from the plant down to the city. During this 6-8 hour process the water has lost no more than 2-3 degrees of heat due to the basalt lining insulating the pipes. Sulfur is added to the water to help preserve the pipes.The streets of the capitol and certain floors in some buildings are heated from this resource. We are not likely to again visit a place where the hot water coming out of the tap [with a slight sulfur odor] is heated by nature and the cold water is really ice cold. This was a most interesting visit learning how Iceland has become such a progressive country in utilizing its natural resources.
It was now on to ATV rides. We first were given an introduction to the ATV vehicles and the safety measures necessary. Each rider was given a suit and helmet and we climbed onto the two person ATVs. We We first drove to the emergency/coast guard center where our guide described the system used to rescue stranded sailors on ships broken up on the coast. We then drove for approximately 1 hour through the coastal lava fields we had been observing throughout our trip. Is is no wonder NASA uses these fields to test the vehicles they are sending to the Moon and Mars. Warren did a great job driving through this bumpy terrain.
When we returned Margret had set out a 4th of July luncheon for us with the Icelandic flat bread and meats as well as a beautiful 4th of July Chocolate cake. What a great trip with an amazing tour manager.
After our luncheon we drove to the Blue Lagoon where many of us enjoyed the warm thermal water and a time to relax. Although we had been skeptical about this experience given the fifty degree outside temperature it was a delightful way to end a most enjoyable trip.
Dining at the gourmet Vox restaurant in the hotel for our farewell dinner provided a delicious meal including roast lamb that was just perfectly cooked and a serving of pulled lamb which we had never experienced but was also delicious. A great meal to end our tour.


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Contains velcro on the inside to secure medical tubing and a snap to prevent little hands from working the velcro open. The plastic alligator clip is lead free and allows you to clip the tubing onto clothing, backpacks, strollers and blankets to prevent pulling. So practical and cute too!!!
1-2 business days
I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Just contact me within: 3 days of delivery
Ship items back to me within: 7 days of delivery
But please contact me if you have any problems with your order.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.


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Egypt's "Friday of Rejection" Leads to Casualties
The situation in Egypt snowballed on Friday, with violence erupting between Morsi supporters and pro-military protesters, leaving 36 people dead and over 1,000 injured.
Tens of thousands took to the streets across the country for what pro-Morsi demonstrators called the "Friday of Rejection", attempting to storm the military compound where the ousted president is allegedly under house arrest in order to demand his reinstatement.
In Cairo, violent clashes broke out between Muslim Brotherhood backers and anti-Morsi protesters, with people fighting late into the night using knives and petrol bombs. Military troops also reportedly opened fire on the protesters outside the army's compound, killing four people.
Another fourteen people died in bloody battles in Alexandria, where over 200 were also injured.
The violence continued on Saturday, when gunmen killed a Coptic Christian priest in Egypt's Northern Sinai in the early afternoon.
The U.S. state department has denounced the attacks, saying: "We call on all Egyptian leaders to condemn the use of force and to prevent further violence among their supporters."
Republican Senator John McCain has also called on the U.S. government "to suspend aid to Egyptian military because the military has overturned the vote of the people."
"We cannot repeat the same mistakes that we made in other times of our history by supporting removal of freely elected governments," McCain added.
The situation doesn't look like it's getting any better, either.
According to Reuters, a scary-sounding new fundamentalist group has formed in Egypt, calling itself Ansar al-Shariah. The group has denounced democracy, and said that the recent military overthrow is tantamount to "a war declared against Islam in Egypt," adding that it would gather arms to train group members to "defend" themselves.
The last 48 hours of violence follow the military's removal of Mohammed Morsi from Presidential office, in what some are labeling a "military coup." Others see the army's action as a direct expression of the people's will, after nationwide demonstrations last week called for the President to be ousted.


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2020 Idaho state DOT shipping laws, rules, regulations and limitations for oversize and heavy-haul trucking permits. Pilot car requirements.
Please share your knowledge of Idaho regulations with others below.
Idaho oversize permits, heavy-haul trucking companies and pilot cars.
Locate oversize, heavy-haul trucking companies and pilot cars:
Idaho pilot cars and truck escorts for hire.
Idaho oversize and heavy-haul trucking companies for hire.
Idaho oversize and heavy-haul trucking permits.
Do I need a trucking permit? Legal load limits.
Idaho maximum load limits until a trucking permit is required:
Length: A 75' length is the legal limit for any combined truck and trailer in transport.
Width: A maximum of 8' 6" wide.
Height: A maximum of 14'
Weight: A maximum of 80,000 lbs. total (GVW) with no more than 14,000 lbs. on the steer axle and 20,000 lbs. on any other single axle.
Overhang: 4' in front of trailer and no more than 10' from the rear axle of trailer to the end of load.
Routine oversize and heavy haul trucking permits.
These maximum dimensions/weights are considered routine oversize or heavy-haul trucking permits in Idaho:
Length: 110' on 2 lane roads and 115' on 4 lane roads.
Weight: 5 axles 112,000 6 axles 118,000
Width: 16'
Height: 14'6"
Idaho superloads.
Lights, safety flags and warning signs for heavy haul and oversize loads.
Required safety markings, safety flags, warning lights for heavy haul and oversize loads:
When pilot cars or escort vehicles are required.
Heavy-haul or oversize loads may be required to be accompanies by a escort vehicle or pilot car if:
Length: Over 100' 2 Lanes requires 1 car. Over 115' Interstate requires 1 car.
Width: Over 12'1" 2 Lanes requires 1 car., Over 15'1" 4 Lanes requires 1 car.
Height: Over 16' requires 1 car.
Pilot cars/escort vehicle certifications and requirements.
Pilot car or escort vehicle mandatory operator certifications and vehicle requirements:
Legal travel times for oversize and heavy haul loads.
Travel times and restrictions for heavy-haul and oversize loads:
Travel permitted from ½ hour before sunrise to ½ hour after sunset. If 10' wide or less, travel is permitted 24/7.
Idaho DOT contact information and notes.
Idaho DOT office and permit contact information:
How to apply for trucking permits:
Idaho Transportation Department
3311 W State St
Boise. ID
208-334-8420 Phone
800-662-7133 Phone within Idaho
Basic fee is $13.00
Permit is valid for 5 days
Idaho State Trucking information website: http://itd.idaho.gov/dmv


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Ball's Falls
Location map
View Ball's Falls, Ontario in a larger map
How to get there!
Ball's Falls is located in the village of Vineland about an hour's drive southwest of Toronto and just north of the city of St. Catharines. Take exit 57 from the QEW (Queen Elizabeth Way) and travel south on Regional Road 24 to the intersection of Regional Road 8. Then follow the signs to the Conservation Area.
Nearby centre: Vineland 2 kilometres and St. Catharines 11 kilometres.Please note: these maps are generated by Google. We have no control over the contents. Incorrect street data and/or similar problems must be reported directly to Google. For detailed information on roads, please consult a regular road map.


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The advantage of good artists is that they have the ability to translate their visions into an art piece and create their own, perfect world. For the Seattle born artist Pars, art has always been a way to express his imagination and, unlike those who fight their fears, insecurities and struggles through art, Pars uses canvas as an escape from the modern world and an opportunity to paint the one that makes him happy. This topic will be the subject of further exploration at Pars' latest exhibition entitled Untouched Lands that opens at Flatcolor Gallery in Seattle. Pars' desirable environment is nature, a place where the material becomes trivial and unimportant, where solitude and peace are crucial, and mountains and forests make a perfect replacement for the city's fuss and everyday chaos that technological progress has given us (to read about the impact technology had on urban art, click here). For the artist, a perfect world is the place that humans still haven't ruined it with their presence and destructive nature. Here's what Pars' world of Untouched Lands has to offer…
Using his primary medium, spraypaint, a modern world tool that is looked at as destruction when applied to the structures of our cityscapes which, as Pars believes, is the true destructive creation, the artist returns to his signature psychedelic landscapes (read about Kenny Scharf's psychedelic Brooklyn studio). Beginning his artistic development in the world of graffiti, Pars evolved into a detailed process of overlapping paint and stencil applications that became his most recognizable and unique technique. Although always interested and inspired by the immensity of nature and the cosmic, where the terrestrial and the universe meet and blends, his most recent work digs more into abstraction that ever before. In Untouched Lands, the artist opens the doors of his psychedelic world, introducing the viewer to the intimate and bizarre landscapes, ethereal mountains shrouded in mist and ancient heavenly forests, as well as themes that explore the vastness and connectedness of our universe.
Pars has been exhibiting his work throughout the US, including LA and NY, and also abroad in Australia, Taiwan, Spain, and the UK since 2000. He has been featured in numerous publications and his work can be found in the collections of CEOs, young collectors and hooligans alike. Pars' work has been published in numerous magazines, such as Hi Fructose, Art Prostitute, Cool'eh, Novum, Beautiful/Decay, Day in the Lyfe, and Dirty Soup, as well as these published books: Dot Dot Dash, Canceled Flight, War of Monstars, Pictoplasma 2 and Monstaah!.
Untouched Lands, opens February 5th at Flatcolor Gallery, 77 South Main Street, Seattle and it will run through February 28th, 2015.
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Featured image: Pars Prism Vision, 16x16, Spraypaint on Wood, detail, 2015


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The Day I Didn't Fit In
What happens when you don't fit in? When things don't go the way you expect them to?
John Kim (The Angry Therapist) is doing things differently. Therapy in a shot glass. Ten minutes, no filler.
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Music in this episode is by Keshco. The Angry Therapist Podcast is Produced and Audio Engineered by Amanda Meyncke, with support from Stephanie Zoccatelli.


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Achieving my goals in the midst of a really busy schedule has become an enormous challenge for me. For the past year, Olivia's Organics has sat on the back burner while I focus on school, my jobs, and my relationships. Running a business entirely on your own takes a lot of time and energy that I haven't been able to give, but I keep looking for ways to make it all work. For so long I continued to tell myself I would do better when I finished school. But now, with just less than seven months before I graduate, I'm feeling more and more disappointed with myself and pressured by myself to do more. It's almost like the closer I get to that date I thought I'd finally be able to focus more on my business, the more I think it'll never happen unless I do something about it now rather than push it off.
I remember how much of a priority Olivia's Organics was when I first started it. Making my next new product was the first thing I did. Now, I feel immense stress at the thought of the Olivia's Organics to-do list I have. But I've been thinking more and more about time management and wondering if there's a different way to get this stuff done.
And what did I come up with? I made the following list of tips to help me get s#@% done, and I think you'll find it inspiring as well.
This one kind of seems like a given, but it's actually pretty easy to overlook. Take a second to write out your goals. Write it out in pretty colors, include doodles -- anything to make it prettier to look at. Or type it out and make it look nice. Because if this list looks good, it's enticing, and most importantly -- approachable. You want to make it something that you'll want to look back at because the more you look at it, the more you're reminded of what you want.
I can't stress this one enough. This is one I have had a lot of trouble with, and it's one that I've been working really hard on. Remember your priorities. It's nice to help people when you can, but if you have something important you need to get done, don't be afraid to tell someone "no" for once in your life.
Netflix calling your name? That pillow looking extra inviting? Just look away, say no, and get tough. Look back at your list of goals and remember what is important. Netflix and pillows will be there when you're done, and you will have earned them when you've accomplished your tasks. But for now, be strong and go in the other pillow-less room and take yourself away from any distractions. Put yourself in an environment that will keep you focused.
You have a strong support network of friends and family who are there to help, even if you don't realize it. Don't be afraid to reach out for help. Many hands make light work, and you will feel a huge weight off your shoulders when you get some help. And don't worry about troubling those around you. Be thoughtful, polite, and don't take advantage of anyone, but remember it's okay to ask for some help. People will be happy to lend you a helping hand!
I can't say that I've mastered every item on this list; I'm definitely no expert. I still have days where I'd rather take a nap, sprawled out on the couch. But I hope this helps you work on yourself and improve. I think of these tips as things to remind yourself often on and work towards. Work hard but don't get discouraged if your pace is a little gradual. I know we'll get there.
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With a decoration inspired by the indigenous adventures, the space designed for the little ones promises to provide the best moments of fun and relaxation for the whole family.
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SUPPORT for a new boat ramp at Lake Bullen Merri gained momentum last week with public support from both the Department of Transport and the Corangamite Shire.
Representatives from the two organisations met with South Beach Foreshore Committee of Management representatives on Tuesday to discuss design plans for a new ramp.
Committee member Philip Russell said the meeting followed on from design recommendations handed down by consultants BMT Eastern Australia Pty Ltd.
"We're ecstatic the Corangamite Shire Council has gotten right behind the project," he said.
"We've been quite determined to get the best possible outcome and have engaged with all the stakeholders along with a series of experts and have taken all that feedback on board.
"To now be able to sit down with council and discuss the next steps to getting the job done is great."
Corangamite Shire manager facilities and recreation Jarrod Woff said the South Beach Foreshore Committee had done a "terrific job, with a significant amount of work being undertaken to develop concept designs for the boat ramp".
"The proactive approach of the committee to develop this project will benefit lake users in the future and council looks forward to working with the committee to deliver the next stage of this project."
The Department of Transport provided $25,000 in funding through Better Boating Victoria last year for consultants to come up with concept plans for a new boat ramp.
Located at the lake's South Beach reserve, the boat ramp is barely usable due to a constant decrease in water levels.


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Don't judge me on this short list of unexplainable crushes… unless you're Judge Marilyn Milian, of course. As the host of People's Court, Judge Milian hands out her decisions with a sexy rasp (and huge gold hoop earrings) every weekday, and I get weak in the knees. Whenever I catch her show, I can't catch my breath. It's not uncommon for me to wonder what she's wearing under that robe… (I'm thinking, three-piece pantsuit… you?)
As it was with the political-minded girls in high school (and especially college), Meghan McCain is no exception to the "she's cute but kinda annoying" rule. Whether on Fox News or the Colbert Report, unless you're really interested in her viewpoints, I have a crush on her more because she's so passionate about "things" that I guess are kinda important, than because of what her stances are on said "things." Sexist? Probably. But unless Meghan's telling me why (or a comely coed, for that matter), I'm not listening. Well, I'm not listening either way, at least for some, I'd pretend.
As for my crush on Kseniya Simonova… I still don't know much about her other than this video. Perhaps the performance is explanation enough:
I have no excuse for my crush on Erin Esurance, but be warned: do not Google Image her with SafeSearch off.


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Content Produced in Partnership with Travel Kansas
Kansas typically isn't the first place that comes to mind when you think adventure activities, but it's time to put the flat, cornfield stereotype to bed once and for all. Yes, there is farmland, but there are also world-class cities (Kansas City and Wichita, looking at you), fun college towns (Lawrence and Manhattan), and natural attractions everywhere you turn thanks to 28 state parks dotted across every corner of the state. In fact, the whole notion of a flyover state is a silly generalization if you ask me. Everywhere has its beauty if you are willing to explore beyond the surface.
Whether you're looking to hike, bike, or try a new active pursuit, you'll find plenty of incredible landscapes to get your adventure on in the Sunflower State. Here are just a few of the epic experiences you never knew you could have in Kansas:
Fly a Vintage WWII Biplane – Benton, Kansas
A mecca for av geeks, the Stearman biplane is one of most iconic airplane designs in history (which was eventually sold to Boeing). Authentic flight trainers for WWII bombers and pilots in the 1930s and 1940s (these planes are not replicas), you can actually take to the skies for a joyride and scenic flight. You'll sit in the front of the two-seater, open-air cockpit as your pilot navigates the skies doing acrobatic turns and smoke signals entertaining the onlookers below. If you'd prefer to admire the aircraft from afar, don your best pre-war garb for an epic photo shoot or simply watch the planes take off and land from the on-site bar and grill, which is literally on the runway.
Take Sailing Lessons – Cheney, Kansas
It may not be the great lakes or the coast, but that doesn't mean Kansans don't like their watersports. And with 150+ lakes in the state, there is no shortage of places to beat the heat. The Ninnescah Sailing Association in Cheney State Park offers both youth and adult sailing lessons throughout the summer. As one of the windiest lakes in the USA, it makes learning to sail a breeze (literally). Once you master the classroom portion, you can captain your own Sunfish, sloops, and catamarans. If you just want to get out on the water for the day, the marina across the park rents motorized pontoon boats for up to 10 people. There are often races and regattas so pop on through to see what the seamen have going on.
Go Skydiving – Wichita, Kansas
While there are technically drop zones in every state, that doesn't mean the experience is the same everywhere. Not even close. Beyond what landscape you'll see flittering to the Earth, most facilities are run independently. I went for the first time in Chicago, which was for lack of a better term, a moneymaking operation. You're herded in a huge group through a classroom with 20+ strangers, suited up, and in and out. It just didn't feel very personal for such an expensive, heart pounding bucket list item that many wait their whole lives to do.
The experience in Kansas was totally different. The folks at Air Capital Drop Zone really want you to love skydiving as much as they do. As my second time jumping out of a plane, I was much more relaxed, having a bit of insight into what to expect, and I didn't have the horrible stomach drop feeling like I was on a never-ending rollercoaster. It was one of those bucket list items I never thought I'd get to do again (since I wasn't stoked on the first experience), but I'm so glad I got a redo and would recommend skydiving in Kansas for anyone's first jump.
Explore Underground – Various Locations
Most people think Kansas is flat, but that barely scratches the surface of what's on offer. Multiple areas of the state have underground rock formations and even secret passageways. Kanopolis State Park is famously known for Horsethief Canyon Trail, which has expansive grasslands, deep canyons and sandstone bluffs concealing the hard-to-find Faris Caves, a hideout carved by one of the original settlers. Little Jerusalem is an entirely new state park (opening later this year) that are made out of the same million-year-old rock formations as the Badlands in South Dakota. And if you just want to go back in time, head to the Ellinwood Tunnels, a series of underground passageways that were popular during the Prohibition era (or at least pop through for a drink at the speakeasy).
Go on a Wildlife Safari – Various Locations
You won't see the "Big 5" in Kansas, but you'll still see plenty of animals that call the Midwest home. Rodents, woodland creatures, and hoofed mammals are all common, but the star of the show is the bison (especially for the fellow CU Buff fans out there). Maxwell Wildlife Refuge offers covered wagon rides to view one of the nation's last surviving herds of wild buffalo, while Indian Creek Bison Ranch offers personalized meet and greets with their herd of 20 right in their 150-acre backyard. It's a crazy sight as the giant animals amble towards you waiting to be fed and hard not to gawk at the adorable babies.
Ride the Dunes – Syracuse, Kansas
Syracuse Sand Dunes Park is the nation's newest sand dune park and the first to open in more than 45 years. Owners can take their ATVs and dune buggies out for a spin on more than 1300 acres of sprawling sand hills to rip, flip, and tear it up to their heart's content. They don't rent 4x4s in the park, so make a friend and offer to ride shoddy for the thrill of a lifetime.
Do Absolutely Nothing – Sylvan Grove, Kansas
The summer heat and humidity can be stifling in Kansas, but thankfully lakes and watery reprieves appear like oases just about everywhere you look. Wilson State Park is one of the most popular for hiking, mountain biking, camping, and hammock sittin' (yes, that's a verb) and often ranks as one of the prettiest in the state for its rocky outcrops and bluffs. Whether you want to get active and take advantage of the warm weather or make it a lazy day at the lake, there's no wrong choice in this "choose your own adventure" story.
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By- Sangeeta Barooah Pisharoty, The Hindu
A group of five women are creating ripples in Gurgaon through their theatre company USP
An all-women theatre group! Yes, that's what makes this bunch of perky five from Gurgaon — Ruby Kapoor, Aarti Singh, Vanessa Ojha, Sumita Tayal and Farah Singh — stand out. Two years ago they set up Urban Suburban Productions (USP), purely because of where they all were geographically. USP came about through a need, a passion.
"When we moved to Gurgaon some 15 years ago, there was no cultural activity there. For any play, music or dance recital, we had to come to Delhi. To fill the gap we started an organisation called Aravali Centre for Art and Culture. By and by, the Centre drew interested people and that is how we got to know each other," says Ruby. After some time they realised that they share a craze for theatre. And before they knew it they had USP in their hands.
But USP is not all about women, all the time. "Though we are an all-women group, we have consciously decided not to confine ourselves to women-centric drama only. Simply because it would be then limiting us and also, theatre is everybody's medium."
This past Saturday and Sunday, they had a reason to stage a women-centric play, "Vexed in the City", at Epicentre, Gurgaon to celebrate International Women's Day. The play — its title a spoof on the popular tele-series "Sex And The City" — was an entertaining portrayal of the real woman, her quirks, insecurities, strengths and the power of resilience. "The play had four vignettes — three of 10-minute duration and one of 40 minutes. We have scripted one of the four 10-minuters, the rest were from published plays," says Vanessa, the play's director. Last March, USP staged a play on menopause; this year a vignette on mammogram." The proceeds from the production went towards breast cancer awareness.
The group works alongside constant family and job demands, between kids' homework, picking and dropping them at their extra-curricular activities classes, absent maids, visiting in-laws, long office meetings. Each one's role is cut out. "While Ruby looks after production and sponsorship, Sumita does the costume, Aarti designs the stage, Farah scripts and I direct or vice versa. It is besides the point that we all also act in our plays." While Sumita has taken a sabbatical from work, the rest have a full-time job in corporate organisations. "I look forward to 6 P.M. most days when my working hours would get over and I could meet up with the rest in my basement for rehearsals," says Ruby.
So what's their USP? "To present memorable theatrical experiences with high quality sets and innovative lighting to a suburban audience. We emphasise on talented actors," says Vanessa. To create a pool of good actors particularly in a place which has more malls than auditoriums, they hold auditions before every production.
"Today, we have actors from a huge stretch of age span. While our youngest is a 13 year old, the oldest is a 65 year old. We even have a CEO of a multinational in our recent cast."


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Minwi sonnen m ape chante yon melodi
En do mineur c'est pour te dire que je t'adore
De twa ti mo une sérénade pour te plaire
Pou m di w enfin je veux te prendre dans mes bras
—Michael LeMorin, from "En Do Mineur"
(Listen! Click on any of the images below for a musical teaser.)
Michael LeMorin composes his own songs—music and lyrics. He also arranges classics from diverse repertoires. Compositions and arrangements blend the colors, textures, and flavors of samba, bossa nova, reggae, salsa, twoubadou, and more in an ever so jazzy foundation. Topics ranging from romance to revolution speak to heart and soul in English, French, and Haitian Creole. Note the fluid shifts from Creole to French in the lyrics from "En Do Mineur" (above and left), blending both into a language of love.
LeMorin works in a variety of musical configurations. He's a veteran of Haitian konpa and Vodou jazz (a style that fused jazz and the sacred sounds of Haitian Vodou). His Freedom Sound band produced its reggae-inflected Songs of Freedom in 1990. LeMorin studied with jazz guitarist Howard Morgan at the New School, and with arranger and producer Dernst Emile. His current band, Pawòl–Anago, favors the quintet format (guitar, sax, keyboard, bass, and drums), but with flexibility to satisfy the needs of each audience and venue. Recent performances have included flute, trumpet, and congas.
Most of the songs heard on the albums Songs of Freedom and Pawòl are original LeMorin compositions. The more recent Pawòl strives for a neo-twoubadou sound that leans heavily toward the Haiti-Brazil connection. But the band's set lists also abound with such classics as "Ain't No Sunshine," "Kouzen," "Manoucheka," "Mèsi Bondye," and "Yoyo" (click on the image to the left to listen). Each composition or arrangement offers soaring improvisatory flights over the most lush tropical jazz harmonies.
Contact Michael LeMorin here.
Featured image from photo by Anya Petrova