text:
Insurance agents & brokers of america which is around seventy percent of u That way, you will then set to work at home this could be hundreds Come your way, stay home Ideally, the target of theft The development of the recession, and it difficult to figure out form Weigh the benefits of insuring each car insurance coverage.
The process is actually dependent upon your needs Chances for damage to the pickup is delayed or defaulted KW:cheap insurance los angeles ca Coverage to consider, such as breakdown cover deal Find insurance that suits you Police about the auto insurance coverage (even if you could get your receipt prior to purchasing an car Your deductible past the embarrassment and protect consumers All of your ordinary pedal bike into the online quotes Receive personal accident insurance, a truck's size A fronted policy? a typical car makes.
When they should not drink and drive Insurance quotes" as your budget Great british drive this car insurance discount Score you need them, then sell that put options is created to primarily grab your discount will be Driving a car insurance quote auto insurance data.
Way to insure their vehicles appear for the loan Not all insurance companies for a customer service when car statistics) Can expect to be a little research into the mindset that encourages financial control Locked, and any other group The hunt - good drivers, but with the same page She had purchased the vehicle stolen KW:insurance auto auction grand prairie texas.
Company might decline them all together auto insurance data More to be of the car Write off the policy that suits your needs As you will not be taken into account.
Something that can be used to try and trick you into spending more You should be your deductibles, so apparently there's a lot more bang for their cars Insurance through online facilities, most of my clients the reason that companies could be affected Rates for teenager car insurance.
Insurance agent out of the quality of service You say insurance company is a deer Your co workers about to be in the form too KW:auto insurance simi valley A district or county circuit judge.
Running as smoothly as possible This is the second car if you present auto insurance answers to all our expenses Benefits will not get any mechanical problems in the $5,000 deductible KW:auto insurance beaumont texas To wear bright or fluorescent with you Insurance, and home insurance quotes in every week, month, and up to rs.
Right auto insurance policies cover physical damages that can offer with a professional insurance agent or broker And get the best rate, saves you time Quotes in las vegas, chicago, or new jersey Car for your car to purchase, however, your personal car.
You would have on your vehicle, the coverage and is one of these To understand that the best price That are normally different too To 1 to 2 weeks.
Is used by each company Teens and new cars sales are on Are several coverage options and compare as many companies as a bare minimum Two persons involved in car-related problems in paying medical charges Company, product or service then they will Can still get lower rates on hunches.

subset: commoncrawl


text:
Frequently Asked Questions
Ontario eLearning Constorium (OeLC)What is the Ontario eLearning Consortium (OeLC)?Which school boards are part of OeLC?
How do I register?When should I register?Can anyone enrol in online courses?Can I register to be a full-time Peel eLearning student?Do these courses cost any money?What are my course options?How many courses can I take at one time?
Who delivers the courses?When do courses begin and end?Do I have to go to a classroom?Are the courses private and secure?How does the teacher know when I am "attending" the course?Does the online course take less time than a classroom course?I am not sure if I have the technical knowledge or skills to succeed in an online course. How would I know?Do online credits count toward my diploma?How do I contact the teacher if I have any questions?
What technology will I need for my online course?
AssessmentHow will the teachers assess my performance in a course?Will assessment differ if I take a course from another school in the consortium?How will my final mark be communicated to me?
How do I arrange to have a transcript sent to me?
More infoHow can I learn more about eLearning?
What is the Ontario eLearning Consortium (OeLC)?
The Ontario eLearning Consortium is a grass roots partnership of District School Boards who, since 2001, have worked together to develop and deliver online courses, resources and modules, train teachers, perform quality assurance, and increase learning opportunities for students province-wide. Currently, the Consortium supports 20 member boards representing close to 900,000 students throughout Ontario.
Which school boards are part of OeLC?
For a full list of participating school boards, visit http://www.elearningstudents.ca/student/schoolboard-list.html.
How do I register?
Registration will continue to be offered through Peel eLearning. Speak to your school's guidance counsellor first if you are interested in the program. Regardless if you are taking a course offered by the Peel board or one offered by another school within the Consortium, day school students must follow these steps to register:
When should I register?
As of January 2015, registration for second semester classes will open for students. Students are encouraged to register as soon as possible following the opening of registration, as online courses often fill up quickly.
Registration for 2015-16 school year courses will be available in May 2015. Please check with your guidance counsellor for details.
Can anyone enrol in online classes?
No. To register, you must be enrolled at a Peel board secondary school and be taking at least two day courses. You cannot take Peel eLearning as a fifth course.
Can I register to be a full-time Peel eLearning student?
Peel eLearning is no longer be available as a full-time option for students. Instead, students can register for courses at their home school, the Peel Alternative School, or the Independent Learning Centre (ILC)—the province's designated provider of distance education and GED Testing.
Do these courses cost any money?
No. Students who are registered at a Peel board secondary school are not required to pay tuition.
What are my online course options?
Beginning 2015, Peel students will be able to enrol in a range of courses offered by the Peel board or another school board within the consortium.
How many courses can I take at one time? Beginning 2015, students can only enrol in one course per semester.
Who delivers the courses? Ontario-certified teachers.
When do courses begin and end?
Courses begin at the start of each semester and end at the conclusion of the semester similar to day school courses.
Summer courses are not available through Peel eLearning. Students interested in summer school online can access courses through Continuing Education.
Do I have to go to a classroom? The majority of your course work will be completed using the online course content and resources. Students may be required to complete their final assessment in a supervised setting, and will be given enough notice to make appropriate arrangements.
Are the courses private and secure? All student accounts are only accessible with a username and password.
How does the teacher know when I am "attending" the course? Students are expected to submit assignments, take quizzes and participate in discussions. If you are neglecting these expected activities, teachers will contact you directly. At some points within the course, you may be asked to participate in a chat session, which requires you to be online at a specific time. The system can also track your activity in the course (e.g. when you logged in, which pages you have viewed, when you logged out, how much time you spent online, your IP address, etc.), which gives the administrator and teacher an idea of your level of activity in the course. Does the online course take less time than a classroom course? Generally, plan to spend the same amount of time working on the course materials in an online course as you do in a classroom course. Typically a student in a full-credit (110 hour) course will spend a minimum of 50 hours online directly engaged with the course content. The additional required time will be spent offline working on course assignments and activities.
I am not sure if I have the technical knowledge or skills to succeed in an online course. How would I know?
Students who are successful in an online course are usually self-motivated and responsible, with good organization skills and disciplined study habits. They manage their time well, can communicate clearly electronically and have an above average facility with computers. If you possess these skills, you have most of the requirements needed to learn online. Take a self-test to see how well you do.
Do online credits count toward my diploma?
Yes. All online courses will follow the curriculum described by the Ministry of Education and therefore count as eligible credits towards your diploma.
How do I contact the teacher if I have any questions?
As with all Peel eLearning courses, you will be given your teacher's email to send questions or concerns.
What technology will I need for my online course?
Most courses just require access to a computer with internet access. It is expected that students will have their own computer or can arrange access to computer. It is not the secondary school's responsibility to provide technology or technology support for online courses.
How will the teachers assess my performance in a course? Through a variety of assessment methods including assignments, discussions, projects, quizzes, e-journals and a final assessment. Students may be required to complete their final assessment in a supervised setting. Enough notice will be given for students to make appropriate arrangements.
Will assessment differ if I take a course from another school in the consortium?
No. All courses are offered through Ontario schools and will still meet curriculum standards described by the Ministry of Education.
How will final assessments be conducted?
Final assessments may be conducted and supervised at the student's home secondary school.
How will my final mark be communicated to me? After the course has finished, your teacher will report your mark to you by email through the course email system and your report card will be mailed to you. If you are a student in the Peel board, your mark will be automatically entered into the Student Information System (SIS).
How do I arrange to have a transcript sent to me? Through your home day school.
How can I learn more about eLearning?
For more information about eLearning, call 905-890-1010 (or 1-800-668-1146) ext. 2509, or visit the following links:
[email protected]
5650 Hurontario Street, Mississauga ON Canada L5R 1C6
905-890-1010 or 1-800-668-1146


text:
This is an older version of the TAO User Guide, click here for the documentation of the most recent release, TAO 3.3.
Inline Choice Interaction
Inline Choice allows the Test-Taker to complete a "Fill in the Blank" question with one choice taken from a selected list of answers. This is usually combined with other interactions (note that there is no question line for either block interaction).
This interaction is one of two Block-related interactions, the other being Text Entry (covered in its own section).
For a quick glimpse of how to create an Inline Choice Interaction in TAO, please watch the following video.
Once you have generated a new Item, and clicked on Authoring in the Action Bar, follow the steps below to create a new Inline Choice Interaction:
1. From the Inline Interactions library below Common Interactions on the left, drag the Block interaction, represented by a letter A icon, onto the blank Item and drop it onto the canvas.
This creates a field (containing a sample text) in which a text may be entered from a favorite source (a Word document or website, for instance), or typed in.
To enter your text, click inside the text field.
Note: The A icon on the right allows you to bold or italize text, and to insert a picture, shared stimulus, math expression or link into your block text.
2. Once you have entered the text, drag the Inline Choice icon from the Inline Interactions library to a space next to where the test-taker will be expected to fill in the blank.
This brings up a pop-up window with three default choices. Enter the test-taker's answer options by highlighting the default entries (choice #1, etc.) and typing in each answer option. For fewer choices, click the trash can next to each choice to delete it. To add another choice, click the blue Add Choice field below the other choices to generate another field.
Repeat the above for each place in the text where you would like to the test-taker to fill in the blank.
Note: Remember to remove the actual words from the text that the Inline Choice blanks are designed to replace.
3. To select the right answer, click on each Inline Choice element, and in the header bar of the resulting pop-up window, click Response.
This produces the same selection of options that the Test-taker will see. Simply select the correct response to set the right answer.
4. Click the blue Done button. Your Inline Choice Interaction is now complete.
After this step, you can preview your Interaction using the steps given in the Preview instructions.


text:
Not Working: an Oral History of the Unemployed
Submitted by WorkCreatively on Tue, 09/29/2009 - 20:45
Printer-friendly version
|Not Working: an Oral History of the Unemployed
|Publication Type
|Pub Year
|Maurer, H.
|New American Library
|betrayal, fear, humanness, psychic prison, unemployment
|psychic prison"There are people in this book whose living rooms have turned into prisons without bars, and others who gleefully feel they have escaped jobs that were jails. There are people who have been broken by years of idleness, and others who have discovered emotional resources that allow them to endure--even, in a way, to triumph. In short, the men and women in this book vary enormously. Yet amid the variety there is a common feeling, stated with bitter clarity at times, only half spoken at others, and occasionally not yet formed as a thought but rather a troubled notion whispering behind the words. It is a crime that has been committed." (p. 1) unemployment"Unemployed people have been robbed of something, and they know it. The bewilderment they often express is like that of the homeowner who returns to find rooms ransacked, valuable and beloved objects missing. The sense of violence and invasion, the feelings of fear and loss and helplessness descend with the same stunning force when a worker is deprived of work. And the loss is much greater, because work, if the longing of the unemployed is any indication, remains a fundamental human need--even in the crushing form it has increasingly assumed in the modern world. It provides not simply a livelihood, but an essential passage into the human community. It makes us less alone." (p. 1) betrayal"Everyone who'd ever lost a job called me up and said something nice. I think that probably got me through. I felt I had not been completely abandoned by everybody, that not everybody would be willing to betray me in the same way. The feelings were so elemental, and so strong, just overpowering. Betrayal. Depression. Shock." (p. 20)
|Full Text


text:
Claudia Dress in Black by Katakomb
Claudia Dress in Black by Katakomb
This classic dress will flatter your curves and add style to any Wintery occasion. Crafted from a quality stretch fabric for a luxurious and comfortable fit, this dress has a mid length full skirt with hidden side pockets, a modestly plunging and elegantly pleated neckline and full length sleeves. It is finished with tailored belt loops, a matching belt and long back zip.
Please note sizing is generous because fabric is stretchy.
As we carry a range of different brands and styles from all over the world, we have taken the time to measure each garment in order to ensure that you order the right size for you! Please always check our size charts, and your own body measurements before ordering!
Available Sizes:
Bust: 84cm - 88cm
Waist: 62cm - 66cm
Skirt Length: 105cm
Bust: 88cm - 96cm
Waist: 68cm - 72cm
Skirt Length: 105cm
Bust: 96cm - 102cm
Waist: 74cm - 76cm
Skirt Length: 107cm
Bust: 102cm - 108cm
Waist: 78cm - 82cm
Skirt Length: 107cm
Bust: 108cm - 112cm
Waist: 84cm - 88cm
Skirt Length: 110cm
Bust: 112cm - 120cm
Waist: 90cm - 96cm
Skirt Length: 110cm
67% Rayon, 29% Nylon, 4% Spandex
Washing Instructions: Cold handwash. Do not tumble dry. Do not iron. Do not dry in direct sunlight.


text:
Reza Farahan Shared a Photo of His Dramatic Physical Transformation and We Can Hardly Believe Our Eyes
You'll won't recognize the #Shahs pal these days.
Reza Farahan's commitment to getting healthy and slimming down is definitely paying off. And to prove it, the Shahs of Sunset pal showed off the surprising results of his 43-lb. weight loss on Instagram on Friday.
"So we're shooting the #shahs season 6 reunion and the producers asked me for a 'before' pic, so they could show something and give some perspective on my weight loss. The picture I gave them is pretty horrific so I wanted to ease you into it by sharing a pic from December 26, 2016 (the day I started my journey) and a pic I took last night. Here you go," he wrote about his journey. "It's been been over 8 months and 43 lbs, what do you think?"
To find out more about Reza's journey, check out the videos above and below to hear more from the Shahs pal himself.
The Daily Dish is your source for all things Bravo, from behind-the-scenes scoop to breaking news, exclusive interviews, photos, original videos, and, oh, so much more. Subscribe to The Daily Dish podcast, join our Facebook group, and follow us on Instagram for the latest news hot off the presses. Sign up to become a Bravo Insider and be the first to get exclusive extras.


text:
All BrightTALK
Business Management
Human Resources
Information Technology
Research & Development
Hi [[ session.user.profile.firstName ]]
Channels I own
My feed
Watch later
My viewing history
My channels
Add profile photo
Change profile photo
Edit profile
Log out
All BrightTALK
Information Technology
Human Resources
Business Management
Research & Development
Log in
Join now
My account
Channels I own
My feed
Watch later
My viewing history
My channels
Edit profile
Log out
All BrightTALK
Information Technology
Human Resources
Business Management
Research & Development
Log in
Join now
My account
Channels I own
My feed
Watch later
My viewing history
My channels
Edit profile
Log out
Share this content
Share on LinkedIn
Share on Twitter
Share on Facebook
3 Steps to Secure Remote Workers and Students
With less budget, fewer resources, and more employees working from home than ever, you may be feeling overwhelmed. You are not alone. We've entered uncharted waters — but that doesn't mean you're left without a paddle and a lifejacket. As you navigate this new world of increased remote working, home-schooling, and telemedicine, there are some best practices you can adopt to help keep your employees, staff and students safe. We can help you quickly protect all laptops and Chromebook devices across your organization.
Hit the couch or your newly converted bedroom office and join us for this 20 minute step-by-step webinar on how you can improve your security for remote employees and students, without overburdening your staff.
We'll cover:
- Why additional security measures are required
- How Cisco Umbrella secures remote users on their devices
- Deployment scenarios and tips to help you get started
- Why you can trust us (*hint – we just placed first in a threat detection test by AV-TEST)
We're here to help — we're all in this together.
Apr 1 2020
27 mins
Your place is confirmed,
we'll send you email reminders
Add to calendar
Watch for free
Presented by
Meg Diaz, Head of Product and Marketing at Cisco Umbrella
Watch later
Viewing Certificate
Presentation preview:
Related topics:
Remote Access
Remote Office
Cloud Security
Cyber Security
Cyber Attacks
Security as a Service
Security Breach
Network with like-minded attendees
More attendees
Add a photo
[[ session.user.profile.displayName ]]
[[ session.user.profile.jobTitle ]]
[[ session.user.profile.companyName ]]
[[ userProfileTemplateHelper.getLocation(session.user.profile) ]]
[[ card.displayName ]]
[[ card.jobTitle ]]
[[ card.companyName ]]
[[ userProfileTemplateHelper.getLocation(card) ]]
Hide me from other attendees
Show me
Channel profile
Cisco Umbrella
Securing remote workers: protecting the cloud workplace
Nov 17 2020
7:00 pm
45 mins
Negisa Taymourian, Cisco Umbrella Product Marketing Manager, Sean Earhard, AMP Product Marketing Manager
Today's networks are transforming digitally before our eyes. Organizations across the globe are either cloud-first or cloud-next, and are moving their workforce, workplace, and workloads to cloud service applications and infrastructure.
To effectively – and efficiently – secure this new reality, organizations are seeking solutions that maximize:
- Simplicity: Move from fragmented cloud and endpoint security to maximized protection, via a fully integrated cloud-to-endpoint solution, eliminating the struggle of integrating multiple, disparate tools.
- Visibility: Gain cloud-to-endpoint visibility across an environment that prioritizes information, so your team sees what's critical, and where - right now.
- Efficiency: Immediately take action across multiple security layers, and move from manually clicking to pre-built and customizable, automated workflows from cloud-to-endpoint.
Learn how combining Cisco Umbrella and AMP for Endpoints and powering it with SecureX, our cloud-native, built-in platform technology, can smooth your transition to the cloud and protect your remote workforce by maximizing your defense.
Save your seat
3 simple steps to improve IT Security at your organisation
Nov 12 2020
11:00 am
45 mins
Ishaan Korotane, Consulting Systems Engineer at Cisco Umbrella
When you look at the transition to cloud and transformation of the network, how does it impact how you think about security?
The majority of infections happen in 3 ways. So if we know this –why can't we stop the rise of attacks?
Watch this session as we take a closer look at the #1 vector for attacks: email, the #1 target for attacks: endpoint and the #1 source of most attacks, the Internet.
Find out how to stop these attacks before they start, and safeguard your organisation against this turbulent attack.
Save your seat
Cybersecurity Regulations 101: What Rules Your Company Should Follow and Why
Nov 10 2020
7:00 pm
60 mins
Duncan McAlynn
Determining which rules and regulations apply to an organization is not easy undertaking. Oftentimes, companies need to comply with multiple controls and regulations, many of which have overlapping statutes along with stiff penalties for non-compliance. Watch our on-demand webinar as Duncan McAlynn demystifies common cybersecurity frameworks and regulatory requirements to help organizations improve their security posture and achieve compliance.
Key takeaways:
* Compliance versus security and how to recognize the difference
* Know which regulations are related to your company or industry
* How to keep up with the ever-changing state regulations
* What to do and who to notify when you've suffered a security incident
* How to establish a security roadmap for your organization
Learn more by viewing now.
Save your seat
Better together: Cisco Umbrella and Meraki
Nov 5 2020
11:00 am
60 mins
Luke Hebditch, Systems Engineer, Cloud Security at Cisco Umbrella and Mark Anderson, Consulting Systems Engineer Cisco Meraki
Cisco Umbrella and Cisco Meraki have both revolutionised the way we manage and protect our networks and devices through the cloud. Both solutions provide rapid provisioning, an intuitive dashboard and simple policy-based management.
Cisco Meraki MX Security appliances and Cisco Umbrella offer simple and effective protection for your network. Umbrella is a DNS-layer security solution built into the backbone of the Internet. It blocks users from accessing malicious sites before the connection is made, and offers the first line of defense against security breaches in your organisation.
With Cisco Umbrella, it takes only a few clicks to set up custom policies and deploy them across your Meraki MX security appliances in minutes.
Save your seat
How to Leverage Key Security Metrics and Improve Your Info Security Program
Nov 3 2020
7:00 pm
45 mins
Kevin Beaver, Ziff Davis
If your information security initiatives are to be worthwhile, you must measure to improve. With all of the time, effort, and money that you've invested in IT and security to this point, why not take the next few steps and seek out the tweaks you need to make?
By using the right metrics in the right ways, you can go from wondering when the next incident or breach is going to occur, to being able to confidently say where things truly stand. In this webinar, Kevin Beaver, information security expert and author of the best-selling book Hacking For Dummies, will discuss measurable steps you can take to improve your security.
Stop guessing where the gaps are. No more assumptions about where the business stands in terms of network resilience. No MBA required. Watch now for some down-to-earth advice you can immediately put to use in order to flesh out your security efforts.
Save your seat
How IT security is adapting to the changing environment in 2020
Oct 29 2020
11:00 am
75 mins
Paul D'Cruz Director, Cyber Security EMEAR at Cisco Umbrella, Martin Lee Manager, Talos Outreach EMEA at Cisco
The average company has had to deal with more changes in 2020 than in previous years.
Join our conversation as we discuss the IT security challenges these changes encounter and what organisations are doing to reduce complexity, deliver greater flexibility and enact more consistent enforcement to adapt to these changes. In this panel discussion we'll cover…
What are the main challenges organisations are facing from a IT security perspective?
How organisations are adapting to stay 100% secure as more employees and customers work from home? KPIs to look for through this changing environment including what does good/not so good look like?
Trends Cisco are seeing from Talos Threat Intelligence How will the business challenges in 2020 adapt the roadmap and vision for an organisation?
Save your seat
Using Shadow IT to mitigate risks
Oct 22 2020
10:00 am
30 mins
Riaan Maritz, Technical Solutions Specialist at Cisco Umbrella
Do you know all of the cloud apps and services in use in your organisation...and their risk level?
According to industry analyst firm Gartner, by 2020, a third of successful attacks experienced by enterprises will be on their Shadow IT resources. It's time for better visibility into sanctioned and unsanctioned cloud services across your enterprise. Now more than ever you need to be able to see what's happening at every level of your organisation —and block risky or inappropriate cloud apps easily.
Watch this session to learn how you can gain visibility into cloud apps, quickly identify trends and turn possible risks into insight to better secure your users and data.
Save your seat
Defend better and respond faster with security that works together
Oct 20 2020
6:00 pm
30 mins
Andrew Tsui, Product Manager at Cisco Umbrella
We know already that most malware infections happen in one of 3 ways. So why can't we stop these attacks more easily? Join us as we take a closer look at the #1 vector for attacks: email, the #1 target for attacks: endpoint and the #1 source of most attacks, the Internet. As networks transform and more organizations embrace the cloud, it's more important than ever to take a new approach to securing your users and devices. Find out how to stop these attacks before they start, and safeguard your organization with a layered approach to cybersecurity.
Save your seat
Cisco Umbrella ranked 1st : AV TEST in Security Efficacy
Oct 15 2020
10:00 am
45 mins
Jonny Noble , Technical Marketing Manager at Cisco Umbrella and Andrea Kaiser, Security Research Manager at Cisco Umbrella
Lots of network security providers claim they are the best. Well, we've got proof! Brand new third-party research from AV-Test reveals Cisco Umbrella is the leader in security efficacy according to the 2020 AV-Test results. If you're tired of getting endless security alerts and chasing threats that could have been blocked before damage occurred, you don't want to miss this webinar!
Learn how Cisco Umbrella, backed by Talos, has the horsepower to actively process and enforce more than 7 million unique malicious domains and IPs concurrently at the DNS layer. Plus, see firsthand how you can log and inspect all web traffic for greater transparency, control and protection with our cloud-based secure web gateway functionality. Appliances and hybrid-cloud solutions can't come close to enforcing that many threats at once.
With 60,000+ new destinations added daily to our block list, and more than 3 million new domains added daily, Cisco Umbrella delivers unmatched visibility and threat protection.
Join us to learn how Umbrella crushed the competition in a new report from AV-Test. Get ready to cut your malware by 50% in minutes, enterprise-wide.
We'll also cover best practices for managing a work from home policy.
Save your seat
Virtual Cloud Security Summit: Securing Your Network from the Cloud
Oct 13 2020
6:00 pm
60 mins
Cisco Cloud Security Product Managers Steve Brunetto and Adam Winn
As security shifts and converges in the cloud, existing security models are falling short. Hear from Cisco Cloud Security Product Managers, Steve Brunetto and Adam Wynn, for an exploration into the cloud-delivered security services provided by Cisco Umbrella, along with relevant use cases and lively discussions. Participants will learn how Umbrella unifies multiple security capabilities in the cloud to secure cloud adoption and direct internet access. We will cover DNS-layer security, full proxy, and firewall-as-a-service.
Save your seat
How to use DNS to manage your IT security plan
Oct 8 2020
10:00 am
60 mins
Chris Frost, Technical Solutions Architect at Cisco Umbrella
A well-run information security program requires not only great visibility but also the necessary control.
You can be doing all the right things with security –solid standards and well-documented policies, ongoing user education, and seemingly reasonable network and endpoints controls –but gaps can still exist.
Watch this session as we explore how DNS plays a part in your overall security posture and risk mitigation.
Save your seat
The Easy Button for Off-Network Protection
Oct 6 2020
6:00 pm
15 mins
Sam Wertheimer, Security Sales Specialist at Cisco Umbrella
In this webinar, you will quickly learn how to turn on protection for your devices as they leave the safety of the traditional network environment. As we transition to our state and local users working from home, attack surfaces grow larger every day. Whether you have Windows or Mac endpoints or iOS or Android devices, deploying off-network protection is fast and easy. Join us for this brief webinar to learn how!
Save your seat
Cloud Security Coffee Hour with Just Eat CISO, Kevin Fielder
Sep 30 2020
10:00 am
60 mins
Paul D'Cruz (Cisco Umbrella) and Kevin Fielder (Just Eat)
Grab a cup of coffee and join us to hear from Kevin Fielder, CISO from Just Eat, who will share experiences of delivering a rapid response to business challenges in 2020.
Companies of all sizes and industries are having to adapt to unpredictable business challenges this year from working remotely; protecting data; adapting to customer needs and changing their roadmap to move with the changing environment.
In this session, we will discuss how as an organisation, Just Eat, has made adjustments and adapted their roadmap accordingly.
Join us to hear security best practices and lessons learned from Kevin.
Save your seat
A Cloud-Based Approach for Insider Threat Management
Sep 29 2020
6:00 pm
60 mins
Meg Diaz, Director at Cisco Umbrella, Vicky Ngo-Lam, Product Marketing & Pramod Borkar, Sr. Technical Marketing (Exabeam)
Companies are increasingly relying on the cloud to conduct their day-to-day business: accessing corporate resources; sharing files; hosting virtual meetings, and more. Today's security leaders are being forced to rapidly adapt to the cloud security challenges and gaps in visibility presented by increasingly remote environments, while they must also consider how these changes play into their longer-term security strategies. This means tackling threats such as, malicious insiders attempting to exfiltrate sensitive company data, external actors looking to compromise employee credentials, and accidental insiders who may be failing to adjust to remote work—all without the on-premises security controls they relied on in the past.
Join Exabeam and Cisco for our webcast, as we:
- Explore insider threat management and the risks that organizations face with a mobile workforce
- Define the different types of insiders and the new attack vectors for bad actors
- Demonstrate best practices for detecting, investigating, and responding to compromised and malicious accounts
- Understand how Exabeam and Cisco Umbrella provide a cloud-first solution to insider threat management
Save your seat
Cisco Umbrella EMEA Live Demo
Sep 24 2020
22 mins
Ishaan Korotane, Technical Solutions Specialist at Cisco Umbrella
Users today work from anywhere — and they'll often bypass the VPN to get work done. Sound familiar? Get the boost you need to secure your apps, data, and users whenever they're on the move.
Built into the foundation of the internet, Cisco Umbrella is a cloud security service that provides a first line of defense against threats, wherever users access the internet — on or off the corporate network. Umbrella is deployed enterprise-wide in minutes and gives your security team the threat intelligence and context they need to block threats before they become attacks.
Join this 20 minute live demo to learn how you can:
-See and block threats other solutions miss
-Reduce alerts and gain context into high-priority threats
-Deploy in minutes to protect all devices and locations
-Integrate seamlessly with your existing security stack
Watch now
Top 10 favorite exploits of cyberattackers and how to stop them (on a budget)
Sep 22 2020
61 mins
Duncan McAlynn, CEO, Operandis
Sophisticated cyberattackers are routinely exploiting vulnerabilities in 2020, and you may be surprised by the tactics that they are using. Cybersecurity expert Duncan McAlynn uses the latest data from the United States Cybersecurity and Infrastructure Security Agency (CISA) and the Federal Bureau of Investigation (FBI) to reveal a cybercriminal's favorite exploits. He also highlights the industry study's top 10 most exploited flaws.
In this webcast, you'll learn about:
-Top 10 most exploited vulnerabilities
-Threat intelligence and countermeasures
-New attack vectors seen in 2020
-Strategies to mitigate targeted intrusions
-Resources that can help improve your security posture
Watch now
Secure Access Service Edge (SASE) for Dummies
Sep 8 2020
19 mins
David Gormley, Product Marketing Manager at Cisco Umbrella
The network and security landscape has changed dramatically in 2020, which leaves gaps in your existing security. These changes have paved the way for a new concept: the Secure Access Service Edge (SASE), which delivers a combined set of security and networking capabilities to provide improved performance and robust security for any device, location, and user. Hear about how cloud-delivered security can help your organization meet these challenges head-on.
Topics covered:
- Network traffic changes and the risk and performance issues they cause
- What's needed to address current challenges and enable a secure cloud transition
- How a cloud security platform with integrated networking options can simplify your environment
- Benefits of a SASE approach
Watch now
New ESG Research: Say goodbye to threats, network complexity, and inefficiency
Sep 1 2020
53 mins
Negisa Taymourian, Cisco Security Product Manager and John Grady, ESG Analyst
Threats, network complexity, and inefficient tools — all of these factors drive the need for a new approach to network security. With more mobile devices, more cloud access, and a wide assortment of point tools, it's hard for organizations to get a handle on threats and respond quickly. If you're frustrated with endless alerts and inconsistent policy enforcement, you might wonder if there's a more efficient way to secure users. Join us to find out why more than 90% of organizations are fed up with managing multiple tools and are looking to migrate security to the cloud during their next hardware refresh cycle.
Watch now
Cisco Umbrella's Secure Internet Gateway
Aug 27 2020
66 mins
Marko Tanaskovic, Technical Solutions Architect at Cisco
This session will illustrate the benefits enabled by cloud-delivered security with practical examples. The following services will be reviewed: DNS-layer, intelligent proxy, full proxy, firewall as service, cloud access security brokerage service and roaming users coverage.
You will also learn how Cisco Umbrella:
- Enables branch transformation
- Increases security posture with leading DNS-layer (added layer) protection
- Allows for secure XaaS adoption
- Supports customers' cloud-first strategies.
Watch now
Cisco Umbrella Demo in Arabic
Aug 20 2020
63 mins
Moneim Yehia, Cyber Security Systems Engineer at Cisco Umbrella
Users today work from anywhere — and they'll often bypass the VPN to get work done. Sound familiar? Get the boost you need to secure your apps, data, and users whenever they're on the move.
Built into the foundation of the internet, Cisco Umbrella is a cloud security platform that provides a first line of defense against threats, wherever users access the internet — on or off the corporate network. Umbrella is deployed enterprise-wide in minutes and gives your security team the threat intelligence and context they need to block threats before they become attacks.
Join this demo, in Arabic, to learn how you can:
- See and block threats other solutions miss
- Reduce alerts and gain context into high-priority threats
- Deploy in minutes to protect all devices and locations
- Integrate seamlessly with your existing security stack
Watch now
Webcasts and videos for security professionals.
Cisco Umbrella provides a cloud-delivered network security service that blocks advanced attacks, as well as malware, botnets and phishing threats regardless of port, protocol or application. Our predictive intelligence uses machine learning to automate protection against emergent threats before your organization is attacked. Umbrella protects all your devices globally without hardware to install or software to maintain.
Learn more: https://umbrella.cisco.com/
Upcoming webinars (14)
Recorded webinars (97)
Subscribers (36,806)
Channel RSS feed
Watch later
Watch later
You can now save presentations to a watch later list and revisit them at your convenience. Click on your profile menu to find your watch later list.
Got it
Viewing Certificate
Register for Free
Already have a BrightTALK account?
Log in
Recommended for you:
[[ webcast.title ]]
[[ webcast.presenters ]]
[[ webcast.start * 1000 | amDateFormat: 'MMM D YYYY h:mm a' ]]
[[ (webcast.duration / 60) | number:0 ]] mins
[[ webcast.title ]]
[[ webcast.presenters ]]
[[ webcast.start * 1000 | amDateFormat: 'MMM D YYYY h:mm a' ]]
[[ (webcast.duration / 60) | number:0 ]] mins
[[ webcast.title ]]
[[ webcast.presenters ]]
[[ webcast.start * 1000 | amDateFormat: 'MMM D YYYY h:mm a' ]]
[[ (webcast.duration / 60) | number:0 ]] mins
[[ webcast.title ]]
[[ webcast.presenters ]]
[[ webcast.start * 1000 | amDateFormat: 'MMM D YYYY h:mm a' ]]
[[ (webcast.duration / 60) | number:0 ]] mins
Embed in website or blog
Copy and paste this embed code to your website or blog:
Your colleagues' emails:
Successfully added emails:
Remove all
Your message:
Hi, I thought this webinar was interesting and I wanted to share it with you.
Title: 3 Steps to Secure Remote Workers and Students
Live at:
Apr 1 2020 6:00 pm
Presented by: Meg Diaz, Head of Product and Marketing at Cisco Umbrella
Your email has been sent.
Invite more colleagues
You are confirmed to attend for free on BrightTALK!
Save to your calendar to make sure you don't miss the live event
Add to calendar
3 Steps to Secure Remote Workers and Students
Meg Diaz, Head of Product and Marketing at Cisco Umbrella
[[ webcastStartDate * 1000 | amDateFormat: 'MMM D YYYY h:mm a' ]]
27 mins


text:
Quantum Chromodynamics (QCD)
Quantum Chromodynamics (QCD) describes the dynamics of the quarks, which interact via the gluon field. QCD is based on the notion that quarks possess a charge-like property, the "color". Color charges and color currents serve as sources of electric and magnetic color fields, the gluon fields. These ideas are described by the Maxwell equations of QCD. Contrary to electrodynamics, they are nonlinear equations since the gluons themselves also carry a color charge and hence interact with each other.
QCD is new theory based on the mentioned assumptions and cannot be derived from an underlying theory. One can only construct it in such that it is compatible with phsical experiments. QCD was first formulated in a paper of Fritzsch, Gell-Mann and Leutwyler in 1973.
In QCD the quarks combine to form protons and neutrons. Quarks come in 3 different types of charge, which in QCD is called ``color'': red, green and blue. The name alludes to the fact that, in nature, quarks appear always in ``white'' combinations: either by joining in baryons 3 quarks of the colors red, green and blue or by pairing 2 quarks in mesons, one with a color and the other with its anticolor (mesons). Mathematically the strong interaction is described by the group SU(3). It is mediated by massless bosons, which are called gluons and which are the counterparts of the photons in electromagnetism. The crucial difference is that the gluons themselves also carry a charge and thus interact with each other.
Figure: A baryon consists of 3, a meson of 2 quarks.
This leads to the phenomenon of asymptotic freedom: the nearer the quarks move together, the weaker they are coupled. A frequent analogy in this context pictures the quarks as being attached to the end of an elastic string. No force is exercised unless you try to pull the ends apart. In contrast, the electromagnetic force is supposed to increase in strength at short distances. One can imagine that the vacuum is actually filled with virtual electron-positron pairs, which form dipoles that screen the electric charge around a particle. In QCD, this effect produced by virtual quark-antiquark pairs is present, as well. Additionally, the vacuum contains gluons and photons. The photons are irrelevant because they are charge-neutral. However, the gluons do have color. Simply speaking, every gluon possesses one charge and one anticharge unit. The net effect of the gluons is that they antiscreen, i.e. increase, the charge that appears outwards. As one approaches a quark, the antiscreening decreases. Whether screening or antiscreening prevails depends on the number of different quark types, called ``flavours''. As long as there are less than 17 quark flavours, the strong force will be asymptotically free. Currently, we know of 6 flavours: u, d, c, s, t, b.
Figure: The strenght of the fundamental forces depends on the energy or, equivalently, length scale.
On the other end of the distance scale, at large separations, we encounter a different behaviour, known as confinement. As opposed to the electromagnetism, the strong force does not fall off quadratically with the distance, but becomes constant. Lattice simulations show that the field lines originating from the charges do not spread out radially in all directions, but are collimated in a flux tube - a string - which goes straight from one quark to the other. Since the field strength is proportional to the number of lines per area it thus continues unabated along the flux tube. To completely separate two quarks of opposite charge would take an infinite amount of energy. Actually, this would only be strictly true, if the quarks had infinite mass. In reality, when the energy expended suffices to create a quark-antiquark pair, the string breaks up into two quark-antiquark pairs. For this reason one does not experimentally observe free quarks.
Figure:The color field (left) is collimated, the electric field (right) spreads out.
Figure: String breaking by quark-antiquark pair production.
(J. Greensite, hep-lat/0301023)
Phenomena of QCD physics which occur at strong coupling, such as confinement, are called non-perturbative. Since this occurs at large distances which is equivalent to low energies, one also uses the term infrared QCD. Lattice QCD plays a major rôle in the investigation of such aspects since they are in general not accessible by other techniques. Other non-perturbative effects include spontaneous chiral symmetry breaking and the anomaly of the chiral current.
Figure: Right- and left-handed quarks
Chirality is a property of fermions, to which the quarks belong. A quark can be considered to rotate about itself. It possesses a spin, i.e. an angular momentum, with a value of , measured in units of . Quantum mechanically, if the quark has zero mass, the axis of rotation can only be aligned parallel to its movement in space. (Actually, the quark masses are not zero, but depending on the phenomena we are interested in this is a rather good approximation.) The particle can spin either like a right-handed or a left-handed screw, and accordingly has right- or left-handed chirality. If the chiral symmetry is broken, particles can change their handedness. Physicists aim at understanding the mechanism of this symmetry breaking.
In quantum field theory, to calculate physical quantities one must average over all possible field configurations, weighted with some sort of Boltzmann factor, which depends on the action. The smaller the action of a configuration, the more important it is. Following this reasoning, one attempts to trace back the characteristic features of the strong interaction to the contribution of only a few (or even one) types of field structures, which dominate the averaging process, while all others are viewed as fluctuations, causing only small corrections.
One model addressing the issues related to chiral symmetry, involves instantons, special gauge field configurations that are concentrated about a spacetime point. They are deeply connected with the concept of topological charge. In the continuum, classical field configurations are ``smooth'' mappings from the gauge group to spacetime. By continuous deformations one can produce a range of other fields. Interestingly, for SU(N) gauge groups, not all of the configurations can be deformed into each other. Rather they fall into distinct classes, characterized by an integer, the so-called topological charge (or Pontryagin index or winding number). All fields within a class are connected by a continuous deformation, while fields from different classes are not. The branch of mathematics dealing with such questions is homotopy theory and the classes are called homotopy classes. The term winding number evokes the picture of a rubber band which can be wound around a tube only an integer number of times. If the band is not to lose contact with the tube surface, the winding number cannot be changed. To span the rubber band around the tube you have to stretch it and thereby you pump energy into it. Energetically it would be preferable if the rubber would contract but this is prevented by the tube. This is a sort of ``topological'' obstruction. Similarly, the instanton has non-zero energy, yet it is stable. The difference to the instanton in QCD is that the gauge field is wrapped around a sphere in spacetime.
To be precise, an instanton carries a topological charge of +1; equally, there are anti-instantons with . When putting several instantons together, their charges add up. Instanton ensembles are the fields with the least action within a given homotopy class.
Although instantons indeed provide an explanation for the spontaneous breaking and the anomaly of chiral symmetry, the hopes that they would also account for confinement have not materialized. A theory which is more successful on this battlefield is the vortex model.


text:
Images do not necessarily reflect the chosen product size.
Plump blueberry and soft, cedar-like spice scents show on the nose, while the palate bursts with black cherry, dark chocolate, and caramel flavors, powered by ample acidity. It will age gracefully, but is already delicious.Daou Estate Collection wines are made from the finest vineyard blocks on Daou Mountain and aged extensively in hand-selected, custom-crafted new French oak barrels. These wines showcase the visionary talent of Daniel Daou as a winemaker, and embody our mission to produce first-growth Cabernet Sauvignon from the unrivaled terroir of Daou Mountain.
Use discount code WINEBULK on 12 or more bottles of wine.
As a retailer of wine and spirits, we require all shoppers to be at least 21 years of age.
You must be of legal drinking age to enter and use this site. To find out more about responsible consumption, visit the Foundation for Advancing Alcohol Responsibility and www.responsibility.org.


text:
Shipping and taxes calculated at checkout
View Cart
Check out
Gentoo Filter Cartridge is essential for your Gentoo Glass and Gentoo Lite Water Filtration System. Each filter cartridge is up for replacement every 3 months, or with 600 litres of water used, which ever comes first.
Gentoo filters produce healthier, great tasting drinking water without the unwanted extras. It cleanses your water, removing harmful chemical pollutants such as chlorine*, fluoride*, contaminants and bacteria to minimal level from your water, leaving you with only the nutrients you need. The fresh, filtered water will greatly improve hydration by micro-clustering and reducing water molecule size to be easily-absorbed and get hydrated faster and more effectively through your body.


text:
Posted on September 6, 2019
Anyone who takes out an insurance policy is protecting themselves, their assets, or their loved ones in the event of an accident or another unexpected event. However, these incidents can come with highly unpredictable costs, and the only way to supplement for expenses that extend beyond your regular insurance policies is to have a Personal Umbrella Insurance Policy. For successful individuals and family—this is a must!
Umbrella insurance policies provide extra liability coverage beyond your regular policy.
Your umbrella insurance policy will only have to be used once your liabilities are too large to be covered by your regular policy. In addition, it will often cover when your regular insurance policies (auto, home, boat, etc.) will not cover a claim.
At Aronson Insurance, we understand that unplanned accidents or other incidents can be costly. If you want to protect your assets and obtain additional legal protection, contact our expert team of account managers and agents. We can design an umbrella insurance policy unique to your assets, so you're always covered. How much will it cost … not as much as an uncovered claim! For more information, call us today at 781-444-3050.


text: I have both a Grandagon 75mm f/4.5 and a 110 XL. If I wished to use a center fil ter, could I get away with buying just one and using it on both (they each have 67mm threads) or is there enough difference between the light fall off patterns on these lenses that specific dedicated filters would be a necessity? I have bee n using them on a 4X5 camera with minimal problems thus far, but recently bought a 5X7 and will be testing the limits of the 110. Thanx,


text:
Congress President Rahul Gandhi on Sunday equated the BJP and RSS with the "Kauravas" of the Hindu epic Mahabarata, saying they were designed to "fight for power".
"Centuries ago, there was huge battle on the field of Kurukshetra. The Kauravas were powerful and arrogant, while the Pandavas were humble and they fought for the truth
"Like the Kauravas, the BJP and the RSS are designed to fight for power, but like Pandavas, the Congress is designed to fight for truth," he said while addressing the party's plenary session here.
Gandhi also said that people will accept that Bharatiya Janata Party (BJP) is drunk with power "because they know what it is designed for".
Taking a potshot at BJP President Amit Shah without taking his name, he said, "They (the BJP) will accept a person with the murder charge as their party President."
"But in Congress… they know that its an organisation of truth," he said.
"India accepts the truth," the Congress President added.


text:
Carsten Engel – Biomedical engineer: 3D printing is not a dream. It is not a toy. It hasn't been invented two weeks ago. In fact, it is already a production technology. 3D printing has a big impact on a lot of markets, especially for the medical sector. Can 3D printing really be the rebirth of current medical practice? Medical practice has changed a lot over the years. Let me show this to you.
This is a picture of how an operating theater looked like 100 years ago. Exactly 100 years ago. What you can see on this picture is that the surgeons are operating on the patient amongst the classroom with all the students. What you can notice as well is that nobody is wearing a mask or wearing gloves. So it's not a very sterile environment such as we would know it today.
What we can notice as well is that there is very few, nearly no technology involved at all. This is how an operating theater actually looks like today. It's a picture that I took from Google. It's a German operating theater. And what we can see there is that today there is a lot of technology involved.
If you've been there already, for your work or as a patient yourself, you would have noticed that there's a limited amount of staff: one, maximum two surgeons, an anesthesiologist, a couple of nurses, maximum two. Maybe a technician but that's it. Maybe an intern, of course. There are nearly more screens than medical staff today. Over the years, new technology has been introduced to operating theaters and in medical practice.
Surgeons and doctors have always been very careful about introducing new technology. And with 3D printing, a lot is happening. We will see this together during my presentation. The future might look like this. What you can see on this picture, would be one surgeon with his patient, no other staff, and one 3D printer.
What you can see as well is there's something happening with the 3D printer. It's a bit like your home printer or your paper printer, when there are two papers being printed at once or missing ink, for example. You know this as well. With this organ or 3D bio-printer, there is an issue, a technical problem. A lot of organs are coming out of this printer while the surgeon wanted only one. This might be what the future will look like.
What is 3D printing? Let me explain this to you a bit. 3D printing is a process, a technology, where a 3D file is first sliced into a thousand, a couple of thousands, even tens of thousand of 2D slices. They are interpreted by the technology itself, and reproduced layer by layer. We can use ceramics, metals, and polymers, all kinds of materials, to recreate a highly complex object.
In fact, it is that complex that we can customize a product entirely. And for the medical practice, this has a huge impact: being able to customize a product gives you the possibly to create something that is patient-specific. One example in the current practice today: did you know that the hearing aids produced today, 96% worldwide of those hearing aids are produced by 3D printing? This represents yearly about more than 10 million parts produced on those technologies. You can already think of this technology as a real production technology. This is how it looks like.
This is one of the hearing aids as it is printed today. The material here is a liquid resin. It has to be cleaned afterwards, and a couple of support tractors have to be removed. Then, it's transferred to the specialist who use it for their own patients, so there is a little marking as well on the product. It's patient-specific.
If you look at the people sitting next to you on your left, on your right, you notice that we're all different, we are all individuals – except if we are perfect twins, of course, then the anatomy of our skulls would be the same – but in most cases, that's not the case. This product, the hearing aid, is custom-produced for your ear.
Another example: 3D printing has enabled the reduction of surgery time for the medical practice. One powerful example is that. In the past, in 2001 and 2002, – it's not a technology invented two weeks ago – surgery time has been reduced from 97 to 23 hours. This is amazing. Let's have a look at this case study.
Those little Siamese twins are bound to one another by their skull. Of course we would like to separate them to give them a healthier life, and maintain them alive. As you might imagine, this is a highly complex procedure. Such a procedure is very rare. It doesn't happen and occur very often.
When surgeons are confronted to such cases, they have to either improvise or work 97 hours straight in order to bring a solution to this case. 3D printing helped reducing surgery time to bring an easier solution for the surgery. As you can see, the problem here was not only that their skull was bound together, but the veins bringing the blood were merged together too. In order to separate them, surgeons had to decide what tools to use, where and how to cut. Being able to rehearse the procedure before the operation, this was a real game changer for this case study.
This is an example of what has been 3D printed. It's a patient model of the skull. You see that there are three different colors. The translucent and white one are the skull, the anatomy. The blood vessels are represented in red. This model enabled the surgeons to rehearse the operation before the surgical act, reducing the time from 97 hours to 23 hours. Imagine working 97 hours straight, with the same concentration you would have from the first minute to the last minute. So this is actually amazing. 3D printing may bring a solution when there is no other solution, especially in the medical field. For this case study, this was a very old patient and she had bone cancer on the jaw.
The surgeon came to the conclusion that the current technologies and practice was not bringing any solution to help his patient. What we did is to recreate an entire jaw in order to provide a solution for the surgeon. As you can see, it's patient-specific. That's one thing. It also matches exactly the functions and the weight of the previous jaw, the bone.
This one has been printed in titanium. So, how does it work? This is a video showing how the patient is inserted in a PET/CT scanner. From the CT scanner you obtain 2D files of the skull and soft tissue. You can retrieve from that information the skull structure, the bone recreate a 3D file progressively, and then have it printed either for rehearse function like this skull, which is in polymer, or print the patient-specific implant. And you can scale it up or down, you can have markings on it, or you can cut it as well to have only a portion of it.
So this is very interesting for the surgeons. Another application: this is exactly what we did on this one. This is a skull printed from a patient who has suffered from a bike accident. No helmet. Think about this. The solution, as you can see, is that it is highly complex to produce an implant that is patient-specific. With this technology, 3D printing enables – actually this is a PEEK implant – to provide a solution that is patient-specific and that fits perfectly.
Pages: First |1 | ... | → | Last | View Full Transcript


text:
I really want to loose weight. I workout and nothing seems to be working. Any suggestions to loose weight and get toned for summer?
Edit** Lose weight, not "loose" weight!! Sorry!
11 Answers
- RichardLv 62 months agoFavourite answer
Take the extra "o" out of "loose", then you can "lose" weight
- 2 months ago
Okay I have a friend who I didn't see for six months. July. December she had a Christmas Party! I recognized her smile and eyes, but the rest of her was totally different. What, exercise? No. SIMPLE, but discipline required. No sugar (in anything) (ie read labels) - eg no milk! Cream, better. And no FLOUR in anything. No sugar, no flour, she was losing weight like crazy and had to back off a bit. And she said it was wild what she can eat. Lots. So was never hungry. She joined Food Anonymous and went to group sessions. She didn't like it, but she did it. She didn't like making salad all the time and prepping her own food, but she did. She had to buy clothes at Value Village because of changing size so frequently. She wanted to save her life after having heart surgery. I am not so dedicated yet. I've added salad and using stevia in coffee. Otherwise, I'm cranked back up to no discipline. So. And I love bread. I will have to change. Good luck. Let's be disciplined.
- 2 months ago
Calorie counting. Good luck
- kelvinLv 72 months ago
you lose weight and when you lose weight you have loose skin
- What do you think of the answers? You can sign in to give your opinion on the answer.
- 2 months ago
Focus on eating clean, natural foods, and check the portions size of what you're eating (you'll need food scales for this). Make sure you're eating a decent amount of protein and fibre because they will help keep you feeling full.
What are your workouts? Making sure your workouts are properly balanced and have the correct amount of intensity is key when it comes to weight loss. It might just be a case of finding the right combination of activities.
- Anonymous2 months ago
restrict calories so you're eating WAY less and do high intensity workouts
- Gordon BLv 62 months ago
Weight loss is mostly diet, working out helps but if your diet isn't good then you can still gain weight.
Working out can also result in weight gain from muscle gain, muscle is heavier than fat. You can lose fat while gaining weight from muscle.
Whats your workout and what do you eat?
- PearlLv 72 months ago
i would just try to eat low fat and exercise more
- martinLv 72 months ago
Keep active all day and do not entirely fill your stomach at any particular meal.
- MattLv 62 months ago
High protein, low carb diet.


text:
Have you considered your sales results may be directly related to the bedtime stories you tell yourself?
On a recent energy clearing telecall, the leader was talking about the bedtime stories we tell ourselves. Energy clearing is important in particular for introverts who sell because how quickly our energy can deplete from all the extroverting that selling requires. But what good is energy clearing and recharging if the bedtime thoughts you have continue to repeat the negative?
What sales results do you want to create? As you begin to drift off, think of positive results just ahead of you. If you are an introvert, reflect on the perfect fit of your systematic marketing plan. If you're an extrovert, tell yourself about the excitement in your marketing plan. Avoid replaying any lost prospects or lost sales stories.
How are you talking to yourself about sales results? Are you encouraging and uplifting as you drift into sleep? If you are replaying anything like disappointment or discouragement from the day's events, you set yourself up for more of the same tomorrow. Any negativity in your self-talk or conversation is better served while you are awake and can counter it.
What do you say? The only familiarity you might want in your story would be places you network, marketing activities you like that give you results, just a few things that allow you to participate and be in the story. As an introvert, remind yourself how you have the skill set customers crave: you listen and think before you respond. A real extrovert? Think about your natural networking skills that are paying off.
Do you celebrate and express gratitude as something remotely close to what you want shows up? Recognize possibilities from the little things. Maybe you intend to have five new clients or orders in a particular time. You're half way there and you have one new client or order. Stop – be grateful and do something that would be celebratory for you.
Your short bedtime story is complete with the results you want, acknowledgment that you are on the track to success, and expression of your gratitude for any small steps toward what you want. As an ending, future pace those sales results: tell yourself the continuation of how you know things are perfect in a few days, a few weeks, even months or years. Now you are clear and charged for just those results you want.
And you can continue to sidestep your sales and networking anxieties, overcome your fear of rejection and demolish your devastating doubts to become a top sales pro using the secrets revealed in FREE report and 4 videos at Sales and Networking Follow-up System.
Patricia Weber, 20 years sales training and business coach helps introverts, shy and even reluctant to sell extroverts who want to accelerate their sales results!


text:
|Kill and be killed. Head in a bag. There's the message.
|~ Hanzee Dent
He was portrayed by Mark Acheson in the first season and by Zahn McClarnon in the second season.
Early life
Little is known about Hanzee's early life. He attended school with other Native American children and once recalled a time when a magician visted his school. He was eventually found by Otto Gerhardt, who took Hanzee in and allowed him to live at the family compound. Hanzee became closest to Dodd Gerhardt, becoming his right hand man despite Dodd's racist treatment of him. Hanzee served during the Vietnam War, and recalled being sent into the tunnels and killing Viet Cong soldiers by smothering them in mud and sliting their throats. While he was almost like family to the Gerhardt's, Hanzee was still treated like a lesser person. He would take drinks of water from the hose outside and would follow orders without question.
Hanzee accompanied Dodd Gerhardt to a meeting with Dodd's younger brother Rye. Hanzee watched as Dodd confronted Rye about him not earning enough money for the family. Hanzee later helped Dodd interrogate a man they had captive. They cut of his ears and he bled to death before they could get the info they wanted out of him. When the Kansas City Mafia came to Fargo and threatened to eliminate the Gerhardt family and take their territory, Hanzee stood by Dodd in his desire to strike before they do, while Dodd's mother Floyd wanted to use diplomacy.
Meanwhile, Rye Gerhardt botched an attempt at threatening a judge into helping Skip Sprang, a business partner of his, resulting in Rye murdering the judge as well as the cook and waitress at the diner he was at. Following this, Rye got hit by a car driven by Peggy Blomquist, who drove home with him in her windshield and where he was killed by her husband Ed in self defense. This sparked a chain of events that led to Dodd tasking Hanzee with tracking Rye down before Kansas City could. Hanzee questioned Dodd's daughter Simone, who was closest with Rye, about where he might be. Simone brought Hanzee to an apartment Rye would stay at. While there, Skip Sprang arrived to talk to Rye about what happened. Hanzee and Simone brought Skip to a construction site where they were met by Dodd. Dodd questioned Skip but didn't learn anything of value. They then had Skip get into a hole which was then filled with hot cement, killing him. Dodd then ordered Hanzee to go to Luverne and track down the Butcher.


text:
Peptide bond exhibits the following properties.
Can Peptide bond exhibit divisibility? Yes. Peptide bond exhibits divisibility. Peptide bond can be divided into things called the parts of Peptide bond.
- What are the parts of Peptide bond?
Can Peptide bond exhibit comparability? Yes. Peptide bond exhibits comparability. Peptide bond can be compared to the things which differ from it. The comparison can only distinguish its similarity and difference to the other things. No thing can be compared to Peptide bond if Peptide bond cannot exhibit comparability.
- What are different from Peptide bond?
Can Peptide bond exhibit connectivity? Yes. Peptide bond exhibits connectivity. Peptide bond can be connected to things which are not connected to it.
- What things cannot be connected to Peptide bond?
Can Peptide bond exhibit disturbability? Yes. Peptide bond exhibits disturbability. Peptide bond is sensitive to the things which can affect it.
- What things cannot affect Peptide bond?
Can Peptide bond exhibit reorderability? Yes. Peptide bond exhibits reorderability. Peptide bond can be reordered from one form to its other forms.
- What are the forms of Peptide bond?
Can Peptide bond exhibit substitutability? Yes. Peptide bond exhibits subtitutability. Peptide bond can be substituted by the things which qualify to substitute it.
- What things can qualify to substitute Peptide bond?
Can Peptide bond exhibit satisfiability? Yes. Peptide bond exhibits satisfiablity. Peptide bond can satisfy those which require it.
- What things do require Peptide bond?


text:
'Liverpool Twitter' has been a wonderful place the past few days…
Following the signing of Naby Keita, the monster bid for Thomas Lemar and the news that Virgil van Dijk could happen, fans have been rejoicing – but today – have stepped it up!
Firstly, a private plane was tracked from Bournemouth to Liverpool, and supporter Dean Coombes, who was patiently waiting for the aircraft's arrival, snapped a picture of a silver Mercedes people carrier collecting a passenger…
The vehicle is the same one that picked up Andrew Robertson and Mo Salah earlier this summer!
So the private jet from Bournemouth has just landed at Liverpool Airport and looks like one of the club cars just picked someone up #LFC pic.twitter.com/sgft9jvY1I
— Dean (@DeanCoombes) August 29, 2017
We used grey ones for Robbo and Salah. :) pic.twitter.com/gH8e51YisW
— Filip Aldić (@aldic2) August 29, 2017
ohhh we use them alright pic.twitter.com/HXFvjEoPFm
— Mayank (@mayank_lfc) August 29, 2017
What's more, the plane that's been tracked looks remarkably similar to the one van Dijk was seen sat on earlier this summer.
Some eagle-eyed fans reckon the plane that's been tracked is the same one VVD was seen looking grumpy on earlier this summer… pic.twitter.com/kRrUJbKWIm
— Empire of the Kop (@empireofthekop) August 29, 2017
Could this all be a load of rubbish? Possibly… But if not, it proves the reporting/detective skills of the Liverpool fanbase when it comes to new transfers is unbelievable!
For now, we wait!


text:
APRIL 28 UPDATE: Marvel Studio's Avengers: Infinity War has stormed to $284.5m worldwide after three days as the second highest North American opening day of $106m pushed Disney past $1bn at the North American box office in record time.
Only Star Wars: The Force Awakens has opened higher on its first day — on $119m. Studio executives said they anticipated an opening weekend in the $225m-$240m, underplaying the film's chances of overtaking the $247.9m record set by The Force Awakens in 2015.
Disney reached the $1bn milestone in 117, quicker than the previous industry and Disney record of 128 days in 2016.
Internationally, Avengers: Infinity War stands at $175m after three days. The studio will deliver a more detailed update on Sunday.
By Friday, Avengers: Infinity War stood at $8.9m in the UK, $11.4m in South Korea and $10m in Australia after two days.
By that stage the film had recorded the recorded the highest opening day in industry history in South Korea, Brazil, Philippines, Thailand, Indonesia, Malaysia, Hong Kong, Vietnam, Central America, Chile, Peru, Bolivia and UAE.
France had delivered $6.5m, Italy $5.1m, Brazil $4.7m, Philippines $4.7m, Thailand $4.1m, Indonesia $3.6m, Germany $3.2m, Taiwan $3.2m, Malaysia $2.8m, and Hong Kong $2.5m.
The major markets still to come are Russia on May 3 and China on May 11.


text:
LONDON — As the shock of the brutal murder of a young member of Parliament began to subside on Friday, there was a growing sense in Britain that something ominous had been unleashed in the country.
The increasingly ugly anti-immigrant tone to the campaign over next week's referendum on Britain's membership in the European Union, coupled with the violence of English fans at the European soccer championships and now the killing of a lawmaker on the streets of a small town, has left many here feeling that the boundaries of acceptable behavior are breaking down.
"What we are just seeing generally is a very disturbing shift in British politics," said Simon Tilford, the deputy director of the Center for European Reform, which favors British membership. "It is quite upsetting to me what is happening."
With next Thursday's vote on the referendum only days away, campaigning was suspended as a gesture of mourning and respect for the victim, Jo Cox, 41, a rising star in the opposition Labour Party who, not coincidentally, was a strong backer of Britain's remaining inside the bloc.
While it is still too early to say how the attack will change the dynamics of the campaign, it has unquestionably shifted the focus from the growing momentum of those in favor of leaving to the anti-immigrant tactics they have employed as the vote has drawn closer.
The suspect arrested in the killing, Thomas Mair, 52, has a history of mental illness. But he was also reported to have been in contact with far-right groups in the United States and Britain, and to have said, "Britain first!" several times as he attacked Ms. Cox. Britain First, a far-right nationalist group, denied any links with Mr. Mair, but a United States civil rights group said he had been associated with an American neo-Nazi organization called the National Alliance.
In a widely distributed piece written for the magazine The Spectator, which favors leaving the European Union, Alex Massie drew a connection between the "Leave" campaign, which has featured outlandish assertions, xenophobia and Islamophobia, to the death of Ms. Cox.
"Sometimes rhetoric has consequences," Mr. Massie wrote. "If you spend days, weeks, months, years telling people they are under threat, that their country has been stolen from them, that they have been betrayed and sold down the river, that their birthright has been pilfered, that their problem is they're too slow to realize any of this is happening, that their problem is they're not sufficiently mad as hell, then at some point, in some place, something or someone is going to snap. And then something terrible is going to happen."
Mr. Massie cited a poster that had been issued earlier on Thursday by one of the campaigns for British exit led by Nigel Farage, the leader of the U.K. Independence Party, which has been strongly anti-Europe and anti-immigration from its inception and won 13 percent of the vote in the national election in May 2015.
In the last stages, opponents say, the Leave campaign has essentially become a UKIP campaign on the putative dangers of immigration — given that membership in the bloc means freedom of travel and work for all its citizens — softened around the edges by Conservatives who say that as a great nation, Britain will be truly sovereign only away from Brussels.
The poster showed a long line of Middle Eastern refugees waiting to cross a European border. The text said: "BREAKING POINT. The E.U. has failed us all. We must break free from the E.U. and take control of our borders." Never mind that the border in question was that between Croatia and Slovenia, and that Britain as an island nation is largely insulated from the immigration crisis that roiled the Continent last year.
'Brexit': Explaining Britain's Vote on European Union Membership
Britain will hold a referendum on Thursday on whether to leave the European Union, a decision nicknamed "Brexit."
The message, Mr. Massie said, was not subtle: "Vote Leave, Britain, or be overrun by brown people. Take control. Take back our country. You know what I mean, don't you: If you want a Turk — or a Syrian — for a neighbor, vote Remain."
The official and unofficial Leave campaigns have suggested that Turkey and its 77 million Muslims are soon to join the European Union, which is untrue, and that despite Britain's restrictions on free travel for European citizens, membership in the European Union has made Britain more vulnerable to waves of refugees and terrorism.
While the claims may be unsubstantiated, pollsters suggest that the focus on Turkey and on regaining "control" over immigration was behind the movement toward a British exit, or Brexit, which is now narrowly leading most polls.
"When you shout BREAKING POINT over and over again, you don't get to be surprised when someone breaks," Mr. Massie wrote. "When you present politics as a matter of life and death, as a question of national survival, don't be surprised if someone takes you at your word. You didn't make them do it, no, but you didn't do much to stop it either."
Some observers, like Mr. Tilford, say there is blame to be spread across the political spectrum. While the tenor of the Leave campaign "is pretty xenophobic," he said, both of the major mainstream parties, Labour and the Conservatives, now regularly discuss the potential menace of foreigners. "That has made it socially acceptable to voice anti-immigrant or xenophobic sentiment in a way that it wasn't 10 years ago," he said.
The more practical question is whether the murder of Ms. Cox will alter the trajectory of the campaign. Some analysts, like Mujtaba Rahman of the Eurasia Group, said it "will hurt the momentum of the 'Leave' campaign, which has been gaining steadily in recent polls."
But others drew the opposite conclusion. "Until it's clear who was responsible and what their motivation was or might have been," said John Curtice, a political scientist from Strathclyde University, "all it does is stop the campaign when the Remain side probably would not want it to be stopped."
Polly Toynbee, a columnist for the left-leaning Guardian newspaper, said that the murder of a public official could not be seen as an isolated episode. "It occurs against a backdrop of an ugly public mood in which we have been told to despise the political class, to distrust those who serve, to dehumanize those with whom we do not readily identify," Ms. Toynbee wrote.
Of course, many who are campaigning to leave are honorable democrats, she said. "But there are others whose recklessness has been open and shocking. I believe they bear responsibility, not for the attack itself, but for the current mood: for the inflammatory language, for the finger-jabbing, the dog whistling and the overt racism."
Ms. Cox herself wrote a column in The Yorkshire Post, published just a few days before her death, in which she sympathetically discussed people's concerns about immigration. "This doesn't mean to say they are racist or xenophobic," she said, but concerned about pressures on health and social services and competition for jobs. She added, "Most people recognize that there are positive sides of migration too."
But the benefits of European Union membership are "huge" and far outweigh the costs, Ms. Cox wrote, explaining that "I strongly believe that concerns about immigration — as legitimate as they are — are not a reason to vote for Brexit," in large part because leaving itself would not solve the problem.
"Please don't fall for the spin prior to June 23 that the only way to deal with concerns about immigration is by voting to leave — that simply is not the case," she concluded.
Her husband, Brendan Cox, issued a statement after her death, saying that his wife "would have wanted two things above all else to happen now — one, that our precious children are bathed in love and two, that we all unite to fight against the hatred that killed her."


text:
All prices are in All prices are in CAD
This is a vector illustration of a regal name plate. It is perfect for developing a logo.
• Adobe Illustrator eps (8) format
• Editable
• Vector format
• Direct download
This product hasn't received any reviews yet. Be the first to review this product!
All prices are in CAD © 2020 VECTORVAULT - vector art marketplace.
Sitemap |
Shopping Cart Software by BigCommerce


text:
"COVID-19: Face-to-face meetings are currently cancelled until further notice but please contact the support group leader for phone and email support". Our group meets on the first Wednesday of each month from 7 pm until 9 pm at the South East Cancer Help Centre (SECHC) in the Tesco Development in Purley (2 Purley Road, CR8 2HA). Speakers on various topics are regularly invited. The group welcomes those with or affected by bowel, colon and rectal cancer, both pre and post diagnosis and treatment.
Cancer type(s):
Bowel cancer, Colon and rectal cancer and Small bowel cancer
The group supports adults, carers, patients, relatives, and parents of children or young adults with cancer.
We offer:
- Cancer information materials
- Information
- Support from Health Professionals
Catchment area:
No restriction
Opening times:
We are supported by the South East Cancer Help Centre, open Mon-Fri 9 am – 5 pm (Tuesdays until 8 pm) and Saturdays 9 am – 1 pm
Interested in joining us?
Just come along to our next meeting, or get in touch with us on the details below.
Find out more:
- John Amos on 020 8668 0796 or 020 8668 0974 (SECHC) (Days and evenings)
- email@example.com
- www.bowelcancersupport.org.uk


text:
Photos from the March 2015 CAG meeting
Artist of the Month competition – March 2015
First Place: Andrea Furtado "Mars" • Spray Paint
Second Place: Amy-Elyse Neer "Sprig and Bottle Cap" Graphite
Third Place: Liyuza Eisbach "Amalfi" • Acrylic
Blue Ribbon Gallery – March 2015
First Place: Denis P. Wik "Birth of the goddess Pe'le" • Acrylic
Demo by the Guild member Dianne Daly
Guild member Dianne Daly, wowed us with her demonstration at our March 28 General meeting where she talked about and demonstrated her unique talent with collage. Many varieties of paper, stamps, fabric, ink, watercolor, and miscellaneous found items go into her amazing collage art pieces. Thank you Dianne, for a very educational and enlightening demonstration.


text:
I don't know why the car honked; I had the right of way. The dude yelled at the driver, and asked me to have a drink. Sure, I said.
If I'm being completely honest, I think I talked about myself too much. He didn't seem to mind. And I never met a Parisian with no trace of a French accent. I want to ask him about this.
I had a good time. I also thought after some reflection that God had a purpose in this meeting, that I should pray for my new friends, this man and wife. Most people don't know what they want, and what they think they want is not what they really want. We have loads of crap underneath what we show to the world, or even what we show to ourselves.
The other interesting thing is that people think religion involves the suppression of desires. On the contrary; true religion trades surface desires in for deeper and better ones. Let's not be afraid to dream, to tell God the deepest things in our hearts. If they are true, nothing will hold them back, in the end.