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Penelope Isles are the perfect juxtaposition. A band whose music is a combination of punchy and heartfelt, debut album 'Until The Tide Creeps In' mingles sweet and summery harmonies with impeccably layered guitar tones that are hypnotic and instantly moving. The album, which was released in July, has something for everyone and founding member Lily advertises her own personal recommendations to the hypothetical new consumer with ease over the phone.
"If they're the kind of person who is maybe more into loud, rocky stuff, I'd say Gnarbone because it's a bit of a journey and I think that it's got a little bit of all of us in. But if you're the kind of person who, maybe it's a Sunday night, you're chilling in the bath and want to feel a little bit emotional and like you're in an indie film then 'Looking For Me' might be perfect for you".
One of the most captivating parts of Penelope Isles' makeup is that it's truly a family affair. Lily's older brother Jack, who is not only part of the band but also tour manager and designated van driver, is a key part of the band's overall dynamic. "I'm really blessed [that] I've got my older brother who I would just not be in this situation and get to see all these places and play all these cool gigs, I wouldn't be able to do that at all without him". Lily continues: "We very much go together and I'm very blessed to have that".
And of course, with a strong family unit within the band, it's obvious that the support from family on the outside would be just as significant. Talking about her parents, Lily states: "They've never questioned any of our choices growing up. They've never been pushy, like when Jack wanted to go on tour when he was 16, Dad went with him, whereas all the other parents in the band told their kids to quit".
The band formed in Brighton around four years ago, and although Brighton is commonly portrayed as possessing a glistening music scene that grants the wildest dreams to all kinds of bands from all walks of life, Lily explains that this has not always been the way. Moving to Brighton to attend BIMM aged 18, Lily's attitudes on the music scene in the small yet swanky coastal city changed very quickly. "I was under the influence that there was going to be a lot more happening with alternative music. But, when I got here, I was just swarmed with a lot of rocky, funk bands".
She continues "I was kind of initially disappointed and it was only through working really hard over the past four years of being in this band and developing some good friendships that I feel like now I can say that there is a really lovely little scene here". Lily also puts this change in atmosphere down to Brighton-based promoters such as Acid Box and festivals such as The Great Escape. "I had my first Great Escape this year and it was amazing. It's really cool and I felt proud to live here when that was on".
Despite the excitement that followed the debut, the band are not in any rush to release more music. Instead, they are filling in the time between gigs experimenting with a new media form.
"We've been working on these little episodes, Penny Isles TV they're called," Lily states enthusiastically. "In January, we made a pact that we were just going to film absolutely everything. Jack's girlfriend bought him a handheld camera and it's honestly been the thing we've been using the most".
Taking inspiration from indie band Will and the People's short snippets of their life through Instagram, Lily wants Penny Isles TV to show the band in their most candid form. "It's just us being absolute tossers, swearing and eating loads of McDonalds". To Lily, as a fan of many other bands who use Instagram as a self-marketing tool, she sees these videos as important to building a connection between fans and band. "It's an insight to character and I feel like that is how you grow to really love and connect with musicians".
Penelope Isles are not a band who state a clear and obvious message within their music. Their approach is simple. "We write about ourselves and we write about love and heartbreak and crying and being all happy and living by the sea and having good friends and worrying about the future and family and stuff life that". But, it is through their own creativity and lack of sticking to the rulebook that they have the freedom to go wherever they want.
- - -
- - -
Words: Hayley Millross
Join us on the ad-free creative social network Vero, as we get under the skin of global cultural happenings. Follow Clash Magazine as we skip merrily between clubs, concerts, interviews and photo shoots. Get backstage sneak peeks, exclusive content and access to Clash Live events and a true view into our world as the fun and games unfold.

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11 killed in highway bus collision in Bangladesh
February 12 , 2017
11 people lost their lives while three others were injured in a collision between a bus and a minibus in Belabo of Narsinfdi district in Bangladesh.
According to the officer-in-charge of Belabo Police Station, Badrul Alam, the mishap took place in Darigaon area of Dhaka-Sylhet highway around 8.45 am today. The bus was going from Bhairab to Dhaka while the minibus was heading toward Kishoreganj from Dhaka. The minibus was trampled after the collision resulting in deaths and the injuries.
Police and fire service workers have started rescue operation.


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Purchasing a property could be a way to secure your future and perhaps start a career in real estate. The popularity of purchasing real estate without being defrauded is increasing. You need to start now. This article will help inform your decisions.
Real estate agents should keep in contact with former clients over the holidays and on the anniversaries of their home-buying. If you stay in contact with them, you will be reminding them how much you helped them with the buying or selling of their real estate. Be sure to tell them that you would appreciate it if they recommended your services to their friends.
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(1:58) Would you go?
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text: The Pitfalls of API Integration Services: SharePoint Edition David Hallinan Published: May 28, 2019 "If you light a lamp for somebody, it will also brighten your path."BuddhaHere at Kloudless, tens of thousands of hours have been spent learning the intricacies of the APIs we provide connections with. Our developers have toiled long days and nights in the pursuit of a deep understanding of the services we allow applications to integrate with, not only in the aim of bolstering our own product but also for the self-betterment that comes with the true comprehension of an outside service. They say that mastery of a subject or profession comes with 10,000 hours of practice. If that much is true, we like to think we've mastered a couple of APIs at this point.In the vein of the quote that preceded this piece, we'd like to light the metaphorical lamp of API integrations for others that come after us. In this article, one in a series of guides aimed to help you navigate the pitfalls of specific APIs, we will attempt to walk you through the trials and tribulations we went through when integrating with SharePoint Online, one of our more popular API offerings, in the hope that you can be prepared for the development speedbumps you might encounter while incorporating SharePoint Online into your application.Sharing Is Caring To A PointSharePoint Online is a web-based collaborative platform created by the Microsoft Corporation to interface with Microsoft Office, the industry-leading text and document editor. SharePoint was released in 2001, and primarily is used for document management and storage, although the platform has come a long way in its 18 years since it's release and provides a wide scope of unique functionality to the massive amount of companies that utilize it. As of today, SharePoint Online boasts more than 190 million users across over 200,000 customer organizations.The ProblemWhen integrating with an API as large and popular as SharePoint Online, our engineers generally will assume that documentation will be thorough and easily accessible. However, in this case, one of our biggest hurdles right off the bat was missing, incomplete, and unclear documentation. Most users access SharePoint Online directly through their Microsoft Office interface, so the APIs documentation was probably a bit of an afterthought for the company. If most of their integrations are done internally, then Microsoft probably sees diminishing returns from exhausting major work hours on a project like thoroughly documenting the SharePoint Online API.In order to achieve full CRUD support for file and folder permissions, our engineers needed to study the SharePoint Online REST API v2.0 documentation. 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Two examples of this were both the Graph and SharePoint REST API returning different content for the same top-level folder, and the listing of groups differing between the separate APIs despite them both being accessed by the same account or group. Basically, there isn't a 1:1 mapping from SharePoint Online resources to Graph API equivalents, which was something that Ott would now have to put together himself.In order to counter these unexpected returns of data, William did extensive research and testing on the SharePoint API to document the unexpected behavior in responses. He ended up using multiple Microsoft APIs to make sure that the data being returned was, in fact, correct and could be reliably trusted once received. This meant sending an incredible amount of requests to a myriad of different endpoints in the hope that he would find a clue to how the data was organized and sent from Microsoft's servers.After rigorous testing, William discerned enough of a pattern between data returns in the different APIs to be able to account for the pertinent information being returned reliably, allowing Kloudless to access all of the functionality necessary from SharePoint Online. At the end of the day, despite being plagued with constant obstacles from the Microsoft APIs, he had built full CRUD support for file and folder permissions into our SharePoint Online connectors which our customers were absolutely thankful to be finally able to take advantage of.In ClosingDespite the massive amount of time that went into querying so many endpoints, William was successful in implementing this important functionality into the Kloudless Unified Cloud Storage API. As a result, he gained a deep and in-depth knowledge of both the SharePoint REST API and the Graph API which provides Kloudless with a helpful roadmap for going forward when building out additional functionality using these APIs. William was most proud of adding support to connect admin accounts without having to store the user's credentials, an important feature in a security-minded online world.Often, updating functionality in API integrations is not exactly what you would call a "glamorous process." There are a profound amount of things that can break when an API changes anything about the format of their returns and dealing with the ensuing chaos of broken functionality can be enough to make some developers throw in the towel. As a result, some developers and product managers choose to go with a unified API, such as Kloudless, for their integrations to save themselves the time and stress that goes along with updating functionality after an API update or versioning change. At the end of the day, however, Ott rose to the occasion and built an integral part of our SharePoint Online functionality in the Kloudless Unified Cloud Storage API. We hope that when deciding to incorporate SharePoint Online functionality into your application, you'll go in prepared for what to expect thanks to William's experience. We would love to hear from you about any pitfalls you've had while integrating with any of the APIs covered in this series. Please write to us at firstname.lastname@example.com and let us know any and all of the problems you may have encountered while wading through the swamp of API integrations.


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As Summer Term is drawing to a close, here is a recap of a few activities that have been going on this past week! We are excited to have Summer Term families join us for Parents Weekend starting tomorrow!
Shortly after we met Chris Maxey for the first time earlier this week, he took us out on his boat to chase a sunset. The 26 of us (because a third of the community was on their Down Island Trip) all giddily climbed aboard and quickly got situated. Although we have been living here for the past month, many of us have actually not had a chance to fully experience a true Bahamian sunset. It was absolutely wonderful. The deep blue ocean went on forever. When you looked up at the sky, there were no limits. The sun just hung there in all its glory. There is no better feeling in the entire world than sitting on a boat with 25 people who you have only known for a short amount of time, but they are all your best friends.
As the sun went down, everything stopped. We all took in the moment differently, but I think we were all feeling same way. One girl started to cry and although no one else was, we all understood. She told me that because she lives in Houston, TX she never has the time to stop and look at her surroundings. But here, at The Island School, we have that time time and look at our surroundings and take it all in. Each day we see the ocean glistening in an endless manner, but it still always is able to captivate each and everyone of us.
The morning after our boat ride, during our preparation for the Monster Run Swim, a friend of mine and I were running the last section and we were about to turn into campus. We started talking about all the amazing experiences that we have had here. We started talking about the sunset and she turned to me and said "I now know what heaven is."
After the amazing boat ride with almost all of the community, we all came together as the students and faculty on Down Island came back for the ultimate friendly competition yesterday: a World Cup soccer tournament! Things got intense…
The soccer matches involved all of the members of the Island School community, including some interns from CEI. Advisories played other advisories and things got competitive and heated! All of the students (and faculty!) got really into the games, as they cheered on their teams from the sidelines and on the field. Feet were moving fast up and down the field at the Marina as the soccer ball flew by faces, hit heads, and soared into the goals.
The final game was Scotty advisory vs. Rachel's advisory. In the end, after Scotty's team threw a good fight, Rachel's team came out victorious with a score of 2-0. Everyone enjoyed the final game with excitement and the teams enjoyed a great afternoon with the whole community!
Thanks to Tim and Rebecca for this post!


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March 1st, 1990
At home
I'm on day two of playing, "Stay Away From Ben" and at this rate I can't imagine declaring victory. Each time I pass the phone, I stop and linger, concocting different versions of the same fantasy wherein Ben rings to tell me not only has he changed his mind about becoming Cabin Crew but also that he finished with Mandy and wants to be with me forevermore. Like I said, I don't think I'm winning this one.
I was thrilled when Sarah rang asking if I wanted to go to the cinema, a perfect distraction.
"What would you like to see?" I asked.
"I don't know, whatever you want."
"How about Driving Miss Daisy?"
"I don't think so."
"Ok," I said. "Let me grab the paper and see what's playing."
"Don't bother. The driving film will be fine."
"You sure?"
"Is it the one about the old woman with the driver?"
Trying my best not to laugh, I uttered, "I do believe so."
"But you're not sure?"
"Sarah, the film is called Driving Miss Daisy. Think about it."
"It sounds boring."
"Then we can see something else."
"Who's in it?" she asked.
"Jessica Tandy."
"Who's she?"
"I've only seen her in Cocoon."
"Was that the one about all the old people in the pool?"
"I hated that. She must be well old."
"Who?" I asked.
"The old bird you're talking about."
"Jessica Tandy?"
"Yeah, her."
"I don't think she's that old."
"Then why is she playing old women all the time?"
"I imagine because she's in a particular age bracket."
"Wouldn't that be awful?" she said with a deep sigh.
"To be old?"
"To be old in Hollywood."
"Oh, I don't know," I said, laughing. "That old bird Jessica Tandy doesn't seem to be doing too bad."
"That's true."
"So, shall we go and see Driving Miss Daisy or would you like to see something else?"
"We can see it."
We did. I loved it. Sarah hated it.


text: Car buying is always everybody's dream and it is a very special occasion. Varun Motors is one of India's leading Maruti Car dealerships and India's only 16 times Platinum dealer. We have achieved the highest level of customer delight by improving the buying & after sales experience for our customers. We not only sell New cars, but also deal in Used Cars(True Value), Insurance, Finance and Accessories. Our team of Skilled professionals pay attention to detail through your car buying process.


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Good news for all the coffee lovers around particularly black coffee enthusiasts! Black coffee can assist you to drop weight. Yes, that's not a joke. Researches have actually shown that black coffee can fight with the problem of weight problems and therefore assist on weight loss.
Obesity is dealt with by all of us. It has alarming effects also. Not just does it enhances our body excess weight and makes us appear like a puffed up balloon yet it also impacts our internal health and wellness and also leads to different illness otherwise dealt with properly.
Today we are mosting likely to review the weight loss advantages of black coffee.
Black coffee has actually constantly been in the Iime light for its bad caffeine content which has different negative aspects. There is good to this drink too.
1. Increases up metabolism: a boost of caffeine in your diet regimen can suppress hunger to a lot degree and enhancing metabolic process at the exact same time. This 2 in 1 beverage helps in weight reduction as enhanced metabolic rate aids in performance of different activities.
2. Drink it in moderate quantities: well including coffee to your diet plan would be an excellent strategy to shed weight and also make certain the number of cups as well as exactly how much amount to be added. As most of us recognize that too much of caffeine brings about sleep problems as well as boosted stress degrees in the body so less coffee need to be consumed. 1 to 2 cups of black coffee is desirable.
3. Black coffee consists of chlorogenic acid: this particular acid could assist in fat burning, research studies say. So if a cup of coffee is taken in after a dish the acid present reduces down the manufacturing of sugar in the body and for this reason much less fat cells are produced.
4. Black coffee includes anti-oxidants: the antioxidant content of the coffee makes it an appropriate beverage for all the coffee enthusiasts as black coffee aids in weight loss.
Few Tips on The Go:
- Do not include typical milk to your coffee: Skimmed milk should be more effective over typical milk as your target is to achieve weight reduction so fattening things should be maintaineded at bay.
- Very little sugar must be added or you could sugarcoat free tablets to it. Sugar includes a great deal of fat and for this reason is not desirable
- Drink coffee throughout the day time and also not in the evening as coffee at evening would quit you from sleeping as well as hence lead to a whole disturbance of schedule
- do not add additional drink and lotions to it as it increases the fat web content of it. Adding lotion and also various other points raises the calorie in the meal.
- For getting best outcomes of weight reduction one should consume coffee one hr prior to exercising. As black coffee intake could raise the energy level in the body one might exercise a lot more effectively and also concentrated exercise could be executed. Focused exercise are extremely essential in shedding weight. Remember it needs to be an hour or more prior to the working out time. Do not consume alcohol black coffee right before functioning out. The acid of the coffee along with the energetic exercise could leave you with a vacant stomach.
- Coffee usage ought to be in addition to a great deal of water. As coffee is a diuretic beverage it dehydrates the body so it is really essential to keep yourself hydrated.
- So modest quantities of anything can be healthy and balanced to the body while excess could lead to sheds as well as might put your health right into risk. While pregnancy you could get in touch with the medical professional prior to the usage of caffeine as it is a downer as well.
Andrew Garfield Weight Loss for Silence These Foods Are Guaranteed To Help You Lose Weight Fast Study: Toddler Foods Ridiculously High in Sugar and Salt Spirituality Vs. Science – Can The Two Meet? Optimal Caffeine Dosing Exercise is valuable in preventing sedentary death


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With the increase in online competition for customers, businesses need an efficient and responsive website to attract new clients and retain the existing ones. Companies need SEO services to have a fully functioning and efficient business website. Given the fact that there are numerous SEO service agencies in the market today, knowing the right company for your firm needs can be a challenging decision or the business owner. An individual should take note that not all SEO companies in the industry will provide top quality services. Make yourself one of the luckiest person who learn about the seo services at https://gobeyondseo.com.
You, therefore, need to be cautious when choosing an SEO services company for your business. Given useful information and thorough market analysis, an individual can easily select the best SEO service agency for their business. This article, therefore, discusses some of the vital tips an individual should keenly evaluate when hiring an SEO service company.
The primary consideration an individual should make when choosing an SEO company for your business is the number of years they have been in operation. Before hiring the services of an SEO company you need to know how long they have been in operating by conducting background research. There are several reasons why you need to choose an experienced SEO company as opposed to an amateur service provider. An SEO company that has been in business for many years will have experienced professionals who have vast field knowledge thus high quality SEO services. An SEO company that has been in the industry for many years will have trained professionals who are capable of using modern tools thus high quality services. Thus the business owner should ensure they enlist the services of an SEO company that has five years of experience in the SEO industry. If you are interested in charlotte marketing companies, please click the link provided.
The second factor to evaluate when looking for an SEO service company is the reputation. In the SEO industry the prominence of the SEO companies is usually determined by the nature of services offered. Thus when hiring an SEO company for your company, you need to make sure the agency has a strong business image for you to get high quality services.
An individual should not focus so much on the word of mouth when looking for a reputable SEO company for their business. With the development of technology and the use of internet services, for instance, social media platforms multiple SEO companies have a digital framework where they continually answer to queries of their clients. The business owner should check these digital stages and get the opinions of the multiple businesses the agency has worked with in the past. Pick out the most interesting info about marketing tips at https://www.huffingtonpost.com/marisa-sanfilippo/5-ways-to-boost-your-webs_b_12188016.html.
In summary, the various considerations explained in this article are all vital when hiring an SEO service company.


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When Dani Fey, Ciarrah Holmqvist, Kaitlyn Caleen and Nikki and Lexi Kessler all graduated after a memorable 2017 season, you might have wondered whether they took Bangor's reputation as the slugging Slaters with them.
Enter Sarah Harvat.
The freshman catcher had one of the best seasons in area softball by any player, pounding 13 home runs, 24 extra-base hits, scoring 16 runs and knocking in 46. She also batted .588 in becoming The Morning Call's rookie of the year.
The honors didn't stop with her being named the area's top freshman. She was also a first-team all-state selection in Class 4A and made the Northeast All-American team.
"Sarah is a great kid all around," Bangor coach Rich Kessler said. "Even though she's a freshman, she was a good team leader and worked really hard."
The 13 home runs broke Bangor's single-season record set by Fey, the 2017 Morning Call player of the year.
"At one time during the season MaxPreps had her second in the state in both home runs and RBIs," Kessler said. "She's also an excellent catcher, blocking the ball well and has a cannon for an arm. She also handles our pitchers well."
Kessler said Harvat is working hard all summer trying to get better with a travel team.
"We're already looking forward to next year to see what she does," Kessler said.


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Gujarat Palitana Tour
Gujarat Palitana Tour
All the ground transport and touring by selective vehicle
Driver remittance
Day by day breakfast
Toll impose
Convenience according to the schedule
Gujarat Palitana Tour
Anything not specified under 'Bundle Inclusions'
Every close to home cost, discretionary visits and additional suppers
Camera charges, heavy drinker/non-mixed refreshments, mineral water and starters
Day 01: Ahmedabad – Palitana – Bhavnagar
Early in the day, we will drive to Palitana, the door to the Shatrunjaya slope and one of the holiest Jain journey locales. There are around 863 sanctuaries on the highest point of the slope that are worked over a range of 900 years and are carefully cut in marble. In the wake of coming to on the best, you will visit the Jain sanctuary, or, in other words Shri Adishwara; the main Jain Tirhankara (messenger). This sanctuary is a standout amongst the most glorious and hallowed sanctuaries in Shtrunjaya slope. Further, we will visit the Chaumukha or four confronted sanctuary. This sanctuary has a picture of Adinath looking out the fore cardinal way.
In the wake of investigating Palitana, we will drive to Bhavnagar. It is situated around 56 km from Palitana. On landing in Bhavnagar, register with the inn for a medium-term remain.
Gujarat Palitana Tour
Day 02: Bhavnagar – Blackbuck Sanctuary – Bhavnagar
Today, we will begin our day somewhat early and continue to visit the Velavadar National Park (The blackbuck haven) with pressed breakfast. The national stop is an elite glade environment, which has pulled in acclaim for the fruitful insurance of the wolf, the blackbuck and the lesser florican. The recreation center likewise offer natural surroundings to in excess of 187 types of fowls including transient and also residentsbirds, for example, Partridge, Pelican, Harrier, Duck, Eagle, Sand Grouse, Crane, Stork, Lark and Lesser Florican.
In the wake of taking delight of our wilderness safari to the Blackbuck asylum, we will come back to the inn for lunch. After lunch, we will continue to investigate the city of Bhavnagar and visit the Takhteshwar Temple situated on a high stage and offering amazing perspectives of Bhavnagar city. Master Shiva is revered as the fundamental god of this place of worship.
Further, we will visit the Nilambag Palace, or, in other words of the present Maharaja of Bhavnagar. Likewise, we will visit the Mangalsinhji Mahal Palace, or, in other words of the individuals from the Bhavnagar illustrious family. Another intriguing spot to investigate is the Gaurishankar Lake. It is an excellent lake situated between little slopes and was made by Shree Gaurishankar Oza, the Deewan of Bhavnagar.
Afterward, we will return back to the inn for a medium-term remain.
Gujarat Palitana Tour
Day 03: Bhavnagar – Ahmedabad
After breakfast, we will drive back to Ahmedabad. Upon landing in Ahmedabad, we will drop you at your coveted area.
End of the administrations


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- Window World hurricane windows are not only durable but energy efficient as well.


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Bangladeshi publisher Chowdhury shares PEN Pinter Prize with Atwood
Bangladeshi publisher, writer and editor Ahmedur Rashid Chowdhury (known as Tutul) has been named 2016 International Writer of Courage by Margaret Atwood.
Chowdhury accepted the prize in person this evening (13th October) at the British Library during a ceremony held to celebrate Atwood's PEN Pinter Prize win in June earlier this year.
Chowdhury (pictured below), who now lives in exile in Norway, founded Shuddhashar magazine and publishing house in Dhaka to publish progressive work from Bangladeshi writers and bloggers, for whom there has been an esclation in anti-secular violence and in attacks on freedom of expression.
Since the beginning of 2015 at least nine intellectuals, academics, writers, bloggers and activists have been murdered by Islamic extremists, some of which were associates of Chowdhury and worked at Shuddhashar, because their publications were seen as "blasphemous".
Shuddhashar author and blogger Avijit Roy was murdered in the street after leaving a Shuddhashar ceremony during the Ekushey Book Fair in February 2015. The same day, Chowdhury received a death threat through Facebook, threatening to kill Chowdhury and set the offices ablaze for publishing "atheist writers". On notifying the police, Chowdhury was informed that Bangladesh was not a suitable home for a publishing house producing works of this nature.
In October 2015, Chowdhury himself was attacked in his office by unknown assailants armed with machetes and guns, and was hospitalised in a critical condition. His family was forced to leave Bangladesh and settled in Norway in February 2016, through the ICORN (International Cities of Refuge Network) residency programme.
Despite this, Chowdhury's publishing house still exhibited at this year's Ekushey Book Fair, although the number of books it published had diminished from 26 to four. He continues to fight for free speech in Bangladesh, speaking at the UN summit Human Rights Defenders in Asia: Protection in Practice in Geneva in March 2016. He was shortlisted for the International Publishers Association's inaugural Prix Voltaire the same month.
Chowdhury said: "I've been through a really bad time. A lot of frustration, pain and uncertainty. At this time Margaret Atwood's decision to share her achievement will inspire me, and give me strength to conquer the tough path waiting for me ahead."
Atwood said: 'It's a great honour to be able to share this year's PEN Pinter Prize with Ahmedur Rashid Chowdhury/Tutul. Not only has he shown huge personal courage in the face of adversity, he has also risked everything to give a voice to many other Bangladeshis who are under threat of being silenced, whether through violence or ambivalence. At a time when so many of our colleagues in Bangladesh are risking their lives simply by putting pen to paper, it seems very fitting to share this award with Tutul, and to highlight the plight that he and his colleagues continue to face."
Atwood (pictured above) was chosen as the 2016 PEN Pinter Prize recipient in June by this year's judges Vicky Featherstone, Zia Haider Rahman, Peter Stothard, Antonia Fraser and President of English PEN and chair of judges, Maureen Freely.
The judges praised Atwood as a "consistent supporter of political causes", adding "her work championing environmental concern comes well within the scope of human rights … she is a very important figure in terms of the PEN and of Harold Pinter".
Atwood said in June: "I am humbled to be the recipient of the 2016 PEN Pinter Prize. I knew Harold Pinter and worked with him – he wrote the scenario for the film version of The Handmaid's Tale, back in 1089 – and his burning sense of injustice at human rights abuses and the repression of artists was impressive even then. Any winner of such an award is a stand-in for the thousands of people around the world who speak and act against such abuse. I am honoured to be this year's stand-in."
Picture of Ahmedur Rashid Chowdhury: © Arne Olav Lunde Hageberg
Picture of Margaret Atwood: © Liam Sharp
Related Content
- IPA calls for immediate release of arrested Bangladeshi publisher
- Mahvash Sabet named PEN Pinter International Writer of Courage
- Atwood awarded PEN Pinter Prize ahead of UK tour
- Waleed Abulkhair named PEN Pinter International Writer of Courage
- Yazbek wins PEN/Pinter International Writer of Courage Award


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- WiFi
- Car park
- Air conditioning
- Swimming pool
- Spa
- Gym
Choose your room
A stay at Green Villas Hotel and Spa Bali places you in the heart of Tuban, minutes from Lippo Mall and close to Kuta Beach. This hotel is within close proximity of Segara Beach and Tuban Beach. Don't miss out on recreational opportunities including an outdoor pool and a fitness center. Additional amenities include complimentary wireless Internet access, a television in the lobby, and tour/ticket assistance. Featured amenities include complimentary newspapers in the lobby, a 24-hour front desk, and luggage storage. A roundtrip airport shuttle is complimentary during limited hours. Make yourself at home in one of the 150 guestrooms, featuring kitchens. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Conveniences include separate sitting areas, and rollaway/extra beds can be requested.


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Author: David
Set a Guard Over My Mouth
Verse 1 – Lord, I cry out to You; make haste to me! Give ear to my voice when I cry out to You.
Verse 2 – Let my prayer be set before You as incense, the lifting up of my hands as the evening sacrifice.
The incense represented the prayers rising up to God.
Verse 3 – Set a guard, O Lord, over my mouth; keep watch over the door of my lips.
We have to watch and be very careful how we talk and what we tell others when we are going through situations. You can't be asking for deliverance when praying and then saying, "I'm never going to make it!" Our words have to agree with what God has written in His Word.
Faith spoken out loud puts things into motion and then we do all we can do, the Father does the rest.
Verse 4 – Do not incline my heart to any evil thing, to practice wicked works with men who work iniquity; and do not let me eat of their delicacies.
David asks God to guard his heart against evil, because evil acts begin with evil desires and thoughts. Our desires will change to God's desires when we read His Word.
Verse 5 – Let the righteous strike me; it shall be a kindness, and let him reprove me; it shall be as excellent oil; let my head not refuse it. For still my prayer is against the deeds of the wicked.
This verse is confusing, but it sounds like David didn't care at this point what happened to him. Have you ever felt like that, I have. It's not a good place to be. I snapped out of it with prayer and God's Word spoken over my life. He is always our hope.
Verse 6 – Their judges are overthrown by the sides of the cliff, and they hear my words, for they are sweet.
Verse 7 – Our bones are scattered at the mouth of the grave, as when one plows and breaks up the earth.
This psalm was probably written when David was hiding from Saul in caves. He was losing hope and in a deep depression.
I've been there too, many times, but I'm still here. I'm living proof that God does bring you out. Nothing we go through is ever done alone if you belong to Him. We are over-comer's because Jesus overcame the world!
Verse 8 – But my eyes are upon You, O God the Lord; in You I take refuse; do not leave my soul destitute.
Verse 9 – Keep me from the snares which they have laid for me, and from the traps of the workers of iniquity.
Verse 10 – Let the wicked fall into their own nets, while I escape safely.
And David did escape safely. While he was in that cave, he built a mighty army and taught them the ways of God.
If everything in our lives always went our way, with no pot holes to fall in, would we draw as close to God as when we see no way out?
Yes, this life is hard, but it's a lot better going through it with the Creator, then it is to go it alone.
By faith we walk, led by His Spirit!


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The first step in the Build On Your Land process is to find land that best suits you and make sure it is in your name- your lender will require it! Keep in mind, the more land improvements the land already has, (water, power, clearing) the more money it can save you down the road!
If you were interested in touring one of our homes, schedule an appointment with us and we would be happy to tour one with you!
Yes, you can personalize your plan so long as the structural integrity of the home is not compromised.
We do not draw custom plans, but can certainly build one! If you were interested in building a custom plan, we will require a full set of plans and a non-refundable fee to estimate the cost of building your custom plan. If you choose to build with us, this fee can be applied towards the cost of building your brand new home!
You can opt for all included features or you can choose to add on upgrades, your choice! Your upgrade options can include but are not limited to: hardwoods, stone accents, granite countertops, a rear covered porch, gradual arches, and judges paneling, among many other options. Don't worry, you don't have to decide now, you won't make your final selections until your scheduled Design Studio Appointment.
If you need assistance locating land, give us a call and we will help you in any way we can!
We do not offer in-house financing, however, we can put you in touch with one of our suggested lenders who offer financing while we assist you in any way possible throughout the lending process.
The below is a standard list of documents lenders may require, however, requirements may vary per lender. You will need the last 2 years of W-2s and pay stubs to cover the most recent consecutive 30 days.
- Landlords' addresses and residents' addresses to cover past 2 years
- Names and addresses of each employer over the past 2 years
- Names, addresses, account numbers, and balances of all checking and savings accounts
- 2 months of bank statements (all pages) on all accounts
- Names, addresses, account numbers, balances, and monthly payments of all open loans
- Check for credit report, appraisal, and fund certificate
- Certification of Eligibility and DD214s (VA only)
- Picture ID and Social Security Card
Note: If self employed, please also bring last 2 years' worth of tax returns, Personal/Business with all schedules, K1s, YTD, P&L, and balance sheets.
Do not send lender documents to Keystone as these should be provided to your lender directly.
In order to build on your own land with Keystone, you will need to gain approval for a Construction loan that you will eventually turn into a Permanent loan or you can opt for a Construction to Permanent loan, where all is processed at one time with one loan closing.
From loan closing to construction completion, you will be responsible for making interest only payments. Once construction is complete, you will begin paying principal and interest loan payments. Depending on your loan type, sometimes your home insurance, mortgage insurance premium and property taxes are included in your payment.
Keystone does not require a deposit but your lender may. Your lender may require cash or allow you to use the equity you have in your land instead, but the requirements may vary from lender to lender. Contact a lender for more information.
When a construction loan is converting to a permanent loan, there are no standard closing costs but rather a modification of the construction loan to the permanent loan. The only additional loan costs you are responsible for are the funds you will need to set up escrows for your taxes and insurance.
There is no private mortgage insurance (PMI) when setting up the Construction to Permanent
Loan to value ratio is a term often used by lenders that refers to the ratio of a loan to the value of the asset purchased. In this case, the asset purchased is your home and loan.
Assuming you are within our build range and you are eligible for Build On Your Land, your price may vary by location because of jurisdictional code variations and requirements.
Draws are advances on your construction loan to pay the contractor.
Typically, there are 4-6 "draws" throughout the construction of your new home.
Mortgage rate lock float down is a mortgage rate lock that has the option to reduce the interest rate if the market interest rate drops during the lock period. This allows the borrower to take advantage of better interest rates while the mortgage application is still processing.
Yes, you can opt to use a standard VA loan offered by most lenders, with 20% down, or you can choose to use 1stSignature lending for 0% down and finance 100% of your purchase.
Once you've obtained financing and permits are secured, we can begin construction. It will only take 90-120 days from the beginning of construction to completion.
If you were interested in Build On Your Land but you're not sure if we build in your area, feel free to reach out to a BOYL representative for more information.
If you have a friend or family member who you think would be interested in building on their own land, be sure to refer them to us and earn $ for your referral!
Learn more about our Referral Policy to claim your referral benefits!
Our warranty is provided by Quality Builders Warranty(QBW). Quality Builders has been around for 30 years and is backed by Liberty Mutual. If you chose to build with us, you are provided a one- year workmanship warranty, two-year systems warranty and a 10-year structural warranty.
If you have a friend or family member who you think would be interested in building on their own land, be sure to refer them to us and earn $ for your referral!


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Sales Director UK and Ireland
- Recruiter
- Barnaby Stewart Executive Search
- Location
- United Kingdom
- Salary
- Base Salary: £90k Bonus: uncapped personal bonus and full exec package.
- Posted
- 13 Sep 2019
- Closes
- 13 Oct 2019
- Ref
- Sector
- FMCG, Food, Marketing & PR, Sales
- Job Type
- Director
Our client is a leading manufacturer of brand and private label household products for UK grocery retail markets. Having recently invested in their manufacturing capability they are looking for growth and are looking for fresh talent to join their senior leadership team.
The Role
- Reporting to the Managing Director you will be responsible for developing and delivering the UK sales strategy, maintaining the groups focus on teamwork and customer satisfaction through the delivery of set objectives.
- As the key point of contact for customers you will be responsible for establishing and developing the relationships to ensure growth targets are achieved.
- Will focus on increasing profitable revenues through both new and existing accounts in a hands-on leadership position with 4 direct reports.
The Person
- A first-class communicator and sales leader you will be proven in a customer facing leadership role within a relevant FMCG category.
- Comfortable operating in a hands-on leadership position with the ability to develop a national team of sales professionals.
- An excellent understanding of the requirements and workings of retail customers and ideally, established relationships.
In the first instance please forward relevant CV's by email including your current remuneration package quoting SD/706/22 to:-
Barnaby Stewart Executive Search & Selection
Email: email@example.com


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I have never developed the first picture; but, when I had the opportunity
to purchase two Durst Enlargers, I took advantage of a good deal, thinking
I could set one up for 35mm and one for Medium format..
My questions are: What is the difference between these two enlargers?
And, which of the two would be considered the better and more versatile
model. I saw something about a CLS Color head for the 601; but, missed out
on it because I didn't know if I needed it. All help will be appreciated.
Jim Curtis
Message posted via http://www.photokb.com


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|Ambush (Episode)
|Episode 203
|Release Date
|June 14, 2014
|Episode Guide
| ← Previous
Dings and Dongs
| Next →
Harrison Hill
|Helpers Appeared
|L for Leeeee x
|Pets Chosen
|People Added to the Love Garden
|External link
Ambush is the 203rd episode of Stampylonghead's Minecraft Gameplay. Here are 3 of his helpers (and Stampy) will play the Ambush game.
They have finally finished the game and in this episode they will play it. They team up, then there is to teams. Stampy partners up Rosie833 while Lionmaker partners up with L for Lee. In the first game Rosie won and the game continues so on and so forth.
- It shares the name of a mini-game located in the Funland, Ambush.
- First appearance of LionMaker.
- He then reappeared in the episode Bed Bounce and some episodes since then.
Video Edit
Minecraft Xbox- Ambush [203]
|Stampy's Lovely World Episodes (Episodes 201-300)
|Big Board Game • Dings and Dongs • Ambush • Harrison Hill • Harrison's Hangout • Surprise • Treasure Chest • Pushy Pirates • Gold Grab • Fun and Games • Fire Station • Fight In Flight • Fire Truck • Beat The Heat • Wiggly Worm • Curly Caterpillar • We're All Winners • Spot Of Golf • Police Station • Cake Thief • Behind Bars • Tiny Boats • Dangerous Dog • Sharky Shark • Good Games • Tag Time • Piggy Bank • Hit The Targets • Vault Of Treasure • Pig Problem • Ice Rink • Danger Zone • Doggy Hockey • Fish Tank • Loose Tooth • Tooth Fairy • Orca • Player Launcher • Whale Of A Time • Cool School • Playground • Hose The Rose • Ghost Stories • School Day • Pumpkin Child • Creaky Floors • Take The Tooth • Luxury Lobby • Amazing Animals • Disco Domain • Robot Statues • Perfect Penthouse
Community content is available under CC-BY-SA unless otherwise noted.


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The authors conclude that SST may be used to treat "some symptoms of patients with developmental disorders such as ADHD."
The Local and Systemic Effects of Cupping Therapy
There are several well-studied mechanisms of cupping. Understanding the local and systemic effects may explain why it is used for such a variety of ailments.


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2020 IBA-Europhysics Prize for Applied Nuclear Science and Nuclear Methods in Medicine
The IBA-Europhysics Prize is sponsored by the company IBA Group. It was first offered in 2004 and thereafter every two-three year.
Call for Nominations
The board of the European Physical Society (EPS) Nuclear Physics Division calls for nominations for the 2020 IBA-Europhysics Prize, sponsored by the company IBA in Belgium. The award will be given to one or several individuals for outstanding contributions to Applied Nuclear Science and Nuclear Methods and Nuclear Researches in Medicine.
The board welcomes proposals which represent the breadth and strength of Applied Nuclear Science and Nuclear Methods in Medicine in Europe.
Nominations should be accompanied by a completed nomination form, a brief curriculum vitae of the nominee(s) and a list of relevant publications. Up to two letters of support from authorities in the field, outlining the importance of the work of the nominee(s), would also be helpful. Nominations will be treated in strict confidence. While all nominations will be acknowledged, there will be no further communication from the selection committee, until the announcement of the prize winner.
The NPD board will select the recipient(s) of the IBA prize in the spring of 2020, and it will award the prize during the ANP conference(Applied Nuclear Physics Conference), that will take place in Prague, on September 13-18, 2020.
Nominations should be submitted by e-mail to Dr. R.Burcu Cakirli, Scientific Secretary of the EPS Nuclear Physics Division : firstname.lastname@example.com
Deadline for submission of nominations: March 15, 2020.
Nomination forms can be downloaded from here.
Prize Rules
Remember Me
EPS Privacy Notice


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Daily Practitioner. I usually participate in the class as well as offer adjustments to align postures and for destress, relaxation and healing. Often times I introduce various musical selections as well as incense and essential oils. I am also very flexible to accommodate to each student. Thank you for the consideration.
Yoga Instructor, French Tutor, Musician, Actor.
I have participated in 3 Yoga Teacher Trainings as well as T.A. -ed one. I am naturally empathetic and figured out that could utilize this for healing others heal and to teach Yoga.
Bhakti Yoga Shala, Bhakti Yoga Teacher Training,(3 trainings and T.A.) Santa Monica, CA (2012-2013)
American University of Paris, Bachelor of Arts, International Comparative Politics, Paris, France (2008)
Les Cours Florent, Graduate, Professional Acting School, Paris, France (2008 – 2010)
Saint Louis, Priory School, Graduate, College Prep Studies, Saint Louis, Missouri (1998-2004)
Business Experience:
An independent, multilingual (French, English, and intermediate Spanish), and self-motivated professional with excellent communication, research, and organizational skills.
Demonstrated ability to develop positive relationships with clients and colleagues at all organizational levels.
Recognized as a quick learner with desire to succeed and grow with the company or production.
Formerly employed as a Community Advocate at Huffington Post where daily interaction with commenters was constant and filled with daily challenges on how to boost healthy discussion and discourse.
A Private Yoga Instructor, Music Teacher, and French Tutor who has the ability to see systems clearly and implement tools and solutions for executing various creative and non-creative issues.
10 years production experience (3 yrs. Paris /7yrs. Los Angeles).
Food/Bev/Hospitality Experience:
Operational management in menu creation for seasonal, peak, and specialty restaurants providing culinary experiences for Parisian and American markets.
Co-developed with Bistro 1130 management, wine inventory strategy, marketing campaigns and new catering offering. Launched wine to cuisine pairing program to increase customer satisfaction and drive additional revenues.
Designed and managed a new culinary menu and marketing program focusing on local, organic produce and homemade desserts for expectant mothers and children at Au Bon Point.
Professional Experience
Front Desk & Contractor
Omkar 108 , Culver City , CA Oct 2016- present
Bhakti Yoga Instructor
Bhakti Yoga Shala, Santa Monica CA 2015- present
Community Advocate (French)
Huffingtonpost.com & Huffingtonpost.fr, Los Angeles, CA, 2013 - Sept 2017
Fresh Juice Salesman
Zozo's Juice, West LA Farmers Market, West Los Angeles, CA. 2016-2017
Production Assistant & Driver
Independent Contracts (The VOICE S3 S4 S5, Sensa/JustFab, etc, Los Angeles, CA, 2011 - 2013
Production Assistant Driver
"Teen Nick Halo Awards" , LA, CA, November 2012
Acting Coach / Assistant Director
"God's Favorite" Neil Simon St.Louis Priory High School, St. Louis, MO Spring
Au Bon Point, Chef,Assistant Manager Paris, France, 2009-2010
Bistro 1130, Assistant Manager, Saint Louis, Missouri, 2010 - 2011
La Fronde, 33 rue des Archives, Paris, FR, 2010 Le Cactus 10 rue des Archives,
yoga lessons close by? Here's a selection of teacher ads that you can check out.
Superprof can also suggest hatha lessons to help you.
Learning isn't a problem, flow yoga lessons for all!
Taking vinyasa yoga lessons has never been easier: you're going to learn new skills.
|at his home
|at your home
|By webcam
|1 hour
|Not available


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3405 Carson Ct.
Placerville, California 95667
Visit Website
Local Phone: (530) 644-3474
Overlooking the sheer American River Canyon below, the steeply terraced Jodar vineyard is located near the edge of El Dorado National Forest at 2,400 feet elevation. Jodar Vineyards is located off the Carson Road exit from Hwy 50 in the heart of Apple Hill.
The Jodar family literally blasted the vineyard from the granite hillside in 1985 to launch a journey, which is still in progress.
In the spring of 1986 the task of carving terraces in the steep and rocky terrain was completed, and a small army of friends and relatives was recruited to plant the first 4,200 vines.
Please check winery website for days and hours of operation.
Dog Access:
Check out some top picks from our new Director of Barketing™, Maya — her favorite places, eats, treats, etc.
Here's the archive of posts by our former Director of Barketing™, Kayla. Visit Kayla's Korner
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As we, at Knovva Academy, continue developing our blended learning courses for various schools, we see how much teachers are excited about the new school year. Between new students, and the inherent pleasure in all beginnings, this is a stimulating time in the yearly education cycle. Since it's time to get back to school, we wanted to harness the fresh energy of a new year of learning by suggesting that all teachers take the time to focus on an often overlooked subject: feedback!
Imagine a world with no feedback. We would do our jobs, and then our peers would only tell us that we succeeded or didn't. No in-depth thoughts or suggestions. Stuck within the dichotomy of "yes" or "no", or "pass" or "fail", self-improvement seems unguided -- perhaps even impossible.
One program addressing the need to evaluate and improve teacher feedback is the Measure Effective Teaching (MET) Program. MET is run and sponsored by one of America's most famous and successful businessmen, Bill Gates. The inspiration to initiate this program stemmed from Gates' belief that the key for successfully improving teachers' educational abilities is feedback.
The Need for Feedback
In a TedTalk, Gates points out that according to international standardized tests for basic literacy, the U.S. is tied with Poland and Iceland for the 15th place worldwide! This ranking suggests that U.S. educators should be looking at other countries' methods as models to be emulated. He continues to note that #1 in the world for not only literacy, but also math and science is Shanghai, China. He claims that this impressive ranking is the product of the institutionalized methods for feedback in Chinese schools.
At its core, MET utilizes technology to produce effective feedback. Teachers begin participating in the program by recording videos of their own lessons, and then watching and commenting on their colleagues' videos. By recording themselves, these teachers have the opportunity to witness what actually happens in their lessons -- a kind of objective view. This act of facing oneself through a recording improves the teacher's capacity for positive self-critique. MET, then, compiles these videos, and the program assists the teachers by providing feedback, and collecting examples of successful teaching practices. Thanks to the amazing resources provided by MET, teachers and school administrators have access to cutting-edge tools for providing, and improving effective feedback.
Working with many schools, we, at Knovva Academy, know how much teachers want to improve, as well as integrate blended-learning techniques into their teaching. Unfortunately, resources and administrative support do not always match these teachers' drives. Whether or not teachers want to try out MET, understanding this program raises the awareness of the need for feedback, and offers some ideas that teachers can implement on their own.
The Back to School Challenge
With the beginning of the new school year, we challenge teachers to try to make some positive changes. Record and review your class. Try to set open discussions with your peers about positive support and potential new techniques to be integrated into your classrooms. Author Grant Wiggins, writing in Education Leadership lays out seven key steps to help make this beginning count!
About Knovva:
Founded by impassioned educators, Knovva Academy prepares students for the 21st century using innovative technology along with experiential learning to teach teens about the world while helping them acquire skills for their future. Our mission is to enhance educational opportunities for students on a global scale through partnerships with prestigious schools, leading businesses, and local communities.


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It just so happens that all the spare time so many of us have had at home during the current climate has also been coupled with some truly glorious weather. So it would be rude not to
Tag: Meguiars
Meguiar's is one of the biggest names in car care. What started in America in 1901 as a cottage industry providing wood polish from a garage laboratory has evolved into a hugely successful international, car care brand
NEW from Meguiar's: To many people it probably won't come as a surprise to hear white, grey and black are the most popular paint colour choices for new cars in recent years. According to the DuPont Automotive
Polishing and waxing your car by hand can be a time consuming process and it's rare to achieve the same results as when using a dual action machine polisher. However for many who simply want to keep
Ultimate Finish has been supplying Machine Polishing Kits to enthusiasts and seasoned professionals for many years. Customer needs evolve over time, requiring kits to become more sophisticated for some users, whilst maintaining an accessible entry point for those
Most cars in the UK sport alloy or powder-coated wheels, however for those with polished or chromed wheels looking after them can really be a trying affair! Meguiar's came up with a Brilliant Solution! The Wheel Polishing
Meguiar's adverts and calendars are a familiar sight in magazines, workshops, garages and offices around the world. The theme is always the same – images of smiling, happy people who are all absolutely passionate about their cars!
These days machine polishing is not just for the professional detailer – many amateur enthusiasts are using it to improve the appearance of their vehicle without having to pay someone "in the know" to come in and
Total BMW Magazine recently collaborated with Ultimate Finish on a series of articles surrounding car detailing. Editor, Adam Tait, spent some time in our Ultimate Detailing Studio talking to Master Detailer, Rob Tomlin about how his readers
Total BMW enjoyed working with us so much on the 'Detailing To A Budget' feature they came back and we helped out with a feature on detailing the interior of a car. Most detailing articles concentrate on


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Gin producers the world over will be raising their favourite gin drinks this Saturday June 14 for the sixth annual World Gin Day.
Gin producers the world over will be raising their favourite gin drinks this Saturday June 14 for the sixth annual World Gin Day, organised by Emma Stokes of the Gin Monkey.
World Gin Day was founded by blogger Neil Houston in 2009 as a day to bring his friends together and down the juniper driven spirit. At the time Stoles and Houston were the only two bloggers focused exclusively on gin.
"I have known Neil for quite a while. In 2009 it started with us getting together at bar in 2009. In 2013 Neil was taking a step back and kindly asked me to take it over. He didn't want to see it die. It isn't every day that you get a chance to take on an international day that celebrates gin," said Srokes, the founder of the website www.ginmonkey.co.uk.
Since 2009, World Gin Day has become an international event with countries around the world participating and hosting their own events. Social media has helped pave the way for an event that started in bar to become an international day of celebration.
Stokes said: "With the growth of Twitter World Gin Day became an international event. Twitter makes the world very small and my obsession with it has helped. We now operate as the hub and train, coach and support on to host their won World Gin Day in their country. We have a number of events from Japan, to the US, and Italy and the event is incredibly successful in Australia."
It makes sense the hub of gin should be located in the UK, given the history of the spirit within London and the renaissance and popularity of craft distillers around the city.
"Gin is growing massively right now. Something that can be distilled relatively quickly and can be very unique to each distiller given the botanicals they decide to use," said Stokes.
Stokes attributes the rise of craft distillers in London to the influence of craft distillers Sipsmith. Stokes said: "They helped pave the way for craft distillers in London. They were the first ones to go the councils and get the permits. Their work can't be discounted. That was followed but other great distillers including the City of London Distillery."
One of the many events that will be hosted throughout London to help celebrate World Gin Day will be a fundraising event the Gin Monkey will be hosting raising money for Malaria No More at the City of London Distillery. For more information and to buy tickets visit the World Gin Day website.
Details of the Gin Monkey World Gin Day celebrations:
When: 7pm-11pm (doors at 6:30pm), 14 June 2014
Where: City of London, 22-24 Bride Lane, London, EC4Y 8DT
Tickets: £25 per ticket


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A Bionic Motorcycle Arm for Amputees?
It's tragic when someone loses a limb. The things they used to love doing are sometimes no longer an option. Industrial designer Tom Hylton is rectifying that situation for motorcycle enthusiasts. Hylton has designed a bionic arm system that works for trans-humeral and trans-radial amputees and that connects directly with a motorcycle.
"The bike and the prosthetic communicate with each other and the rider to calculate the appropriate lean angles and aid body positioning," explains Hylton. "It will also eject with the rider in the event of an accident. It is modular to suit trans-humeral and trans-radial amputees and I'm currently designing a leg to go with."
The arm attaches to the rider at the shoulder and then plugs into the handlebar of the motorcycle. The bionic arm allows the rider to accelerate and decelerate without the use of a hand to twist the traditional throttle. The prosthetic makes use of Honda's research into mechanical, robotic, and automotive advances. The arm creates a spatial connection with capacitive ability, providing communication between the rider and the motorcycle.
The arm is only in the concept stages, but the project holds a lot of promise. As more and more advances are made, more and more disabled individuals will be able to get back to the things they love, with motorcycle racing being at the top of the list.


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In 20 years, Fresh Brew's personalized customer service and industry expertise has helped us grow from a small espresso machine retailer to the best coffee supplier in Orlando. We help restaurant clients and beverage outlets all over Florida create a unique coffee and beverage menu to help increase the profitability of their businesses, while also delivering better Office Coffee Service to companies to serve their employees, customers and guests.
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19th April 2018
Don't get side-tracked by people who aren't on track.
It's almost the weekend again, that's come round quick, got the coffee morning to look forward to this Saturday, raising lots of money for the Stroke Association, a truly good cause both my parents suffered from strokes, I remember dad had a few and mom has had a couple of mini strokes which added to her Alzheimer's, they've come a long way with research though, so let's raise them more money for more studies. Of course the best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol.
I've found a few recipes in this month's Co-op magazine that'll help us eat a healthy diet, whilst still having a Friday night curry night, they're all below.
I myself am having pizza for my Friday night fakeaway tea, the M&S ones that are low in points compared to others. I've got leftover chicken in the fridge, might make that thing with a can of white kidney beans and the juice, then add a bit of garlic paste, soy sauce and a chicken stock cube, it was really good the last time I had it. Although the forecast for today is hot, so maybe a chicken salad or sandwiches. We'll see, not good that I don't have a plan on a Thursday though….
Right here's to getting on with my day, chicken and rice, there sorted and quick and easy too, eggs for breakfast, I know some say they get fed up of eating chicken and eggs, which is what we're looking at in meetings this week, but I like chicken and eggs and they're not the only thing I eat, it's all about variety.
Butter chicken and rice
Feeds 4, 9SP per serving, ready in 45 minutes
1 tbsp vegetable oil (4SP)
1 onion, thinly sliced
1 tsp chilli powder
½ tsp ground cinnamon
½ tsp ground cumin
2 cloves garlic, crushed
3cm ginger, grated
2 tbsp tomato purée (1SP)
400g can chopped tomatoes
4 chicken breasts, chopped
15g unsalted butter (6SP)
2 tbsp 0% fat Greek style natural yogurt
240g white basmati rice (24SP)
Chilli and lime slices (optional)
Small handful coriander leaves
Heat the oil in a pan and fry the onion with 1 tbsp water on a medium heat for 6 mins, until starting to turn golden. Stir in the chilli powder, cinnamon and cumin and another 1 tbsp water, and cook for 1-2 mins. Add the garlic and ginger and cook for another minute.
Add the tomato purée, chopped tomatoes and 200ml water. Stir, then cover and simmer over a low heat for 10 mins.
Stir in the chicken and simmer for 10 mins more. Add the butter and stir in as it melts. Turn the heat off and stir in the yogurt.
Meanwhile, cook the rice according to the pack instructions. Serve the rice with the curry, scatter with the coriander, and garnish with chilli and lime slices, if you like.
Cauliflower pakoras (V)
Made with a moreish, spicy batter, these low-fat nuggets are baked rather than fried.
Feeds 4, 4SP per serving, ready in 35 minutes
1 Co-op British cauliflower, cut into florets
2 Co-op British free range eggs
2 tsp turmeric
4 tsp curry powder (3SP)
1 tsp chilli powder
6 tbsp Co-op 0% fat Greek style natural yogurt
100g breadcrumbs (10SP)
1 tbsp sunflower oil (4SP)
Sliced red chilli (optional)
Preheat the oven to 220°C/fan 200°C/Gas 7 and line a baking tray with greaseproof paper. Cook the cauliflower florets in a pan of boiling water for 2 mins. Drain and refresh under cold water.
In a bowl, beat the eggs, stir in the turmeric, curry powder, chilli powder and yogurt, then season. Add the cauliflower florets and toss until coated.
Put the breadcrumbs on a plate and roll the florets in them to coat. Arrange on the baking tray, drizzle with the oil and bake for 18-20 mins, until golden. Garnish with slices of red chilli, if using.
Frying pan naan breads (V)
Four ingredients and 15 minutes — yep, that's really all it takes to make these second-to-naan breads.
Makes 4, 8SP per serving, ready in 15 minutes,
100g Co-op 0% fat Greek style natural yogurt
½ tsp salt
250g Co-op wholemeal self-raising flour (25SP)
15g Co-op unsalted butter, melted (6SP)
Put the yogurt and salt in a bowl and mix with 100ml water. Add the flour and stir in with a knife until the mixture looks crumbly. Briefly knead to form a smooth dough.
Cut into 4 pieces and roll out each one with a rolling pin, until about ½ cm thick, shaping into ovals.
Heat a frying pan over a medium heat and dry fry the naans in batches. Cook for 1-2 mins on each side, turning when golden, until they are puffed up and cooked inside.
Serve brushed with the melted butter.
Beef samosas
These tasty parcels of crisp filo are filled with spicy British mince.
MAKES 8, 4SP per samosa, ready in 1 hour
1 onion, finely chopped
1 tbsp sunflower oil, plus 2 tsp for brushing (6SP)
1 clove garlic, sliced
1 tbsp medium curry powder (2SP)
100g Co-op 5% fat British lean beef steak mince (2SP)
100g Co-op Jersey Royals, diced (2SP)
50g Co-op frozen peas
4 sheets filo pastry (15SP)
Preheat the oven to 200°C/fan 180°C/Gas 6. Fry the onion in the oil with 1 tbsp water for 5 mins. Stir in the garlic, curry powder and 1 tbsp water and cook for 1-2 mins more.
Add the mince and brown. Stir in the veg and 100ml water, cover and simmer for 10 mins, until the liquid has evaporated. Leave to cool.
Cut a sheet of filo in half to make 2 squares, then cut each square in half again to make 4 rectangles. Repeat with the other filo sheets.
Spoon an eighth of the mixture into the bottom-left corner of one rectangle, then fold the bottom-left corner over to the centre on the right-hand side. Next, fold the bottom-right corner up to the top-right corner. Finally, fold the bottom-right corner up to the top-left corner to make a triangle, then brush with oil to seal. Put the triangle on another rectangle of pastry, fold up and seal again.
Brush with oil and place on a tray, then repeat to make 8 parcels. Bake for 15 mins, until golden, then serve.