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Error: Subscribe to Dental Update to view, or purchase this article.
Article: Volume 46 Number 9 Page 825 - October 2019
Dent Update 2019; 46: 825-826 Read article
Maxillofacial Surgery: An Unusual Presentation of Oro-Naso-Palatal Fistula
CPD: 0:24 (closed) Self assess
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Abstract: This case report is of a 29-year-old male who complained of nasal escape of food and fluids through his nose for 6 months. Further questioning revealed a previous cocaine habit which has now ceased. Examination revealed a septal perforation and CT scanning revealed a 16 mm wide sagittal bone defect involving most of the hard palate as well as absence of the inferior half of the nasal septum. A diagnosis of septal perforation leading to an oro-naso-palatal fistula was made. This rather unusual presentation and clinical findings are discussed within this article.
Clinical relevance: The effects of cocaine misuse on the oral mucosa are presented.
Author notes: Ammar Hamid, BDS(Hons) (email: firstname.lastname@example.com) and Priyanka Patel, BDS(Hons), MFDS RCS(Glasg), Department of Oral and Maxillofacial Surgery, Whipps Cross University Hospital, London, UK.
Objective: To describe the effects of cocaine misuse and highlight management options for an oro-nasal-palatal fistula, including provision of an upper acrylic cover plate fabricated by the patient's GDP.


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Vitamin C. The wonder vitamin for both skin and whole body health. You may have heard it from your mother while growing up to take Vitamin C when you're feeling sick. Or maybe you've been hearing about it recently in skincare circles. Either way this ingredient has been making its rounds and for good reason. But what exactly are the benefits of Vitamin C and how does it work? We've got the breakdown and everything you need to know about this potent active ingredient.
Let's start with the basics. Vitamin C is an active antioxidant that can help our bodies defend against cellular aging by free-radicals. Simply put, free radicals are atoms with an incomplete shell of orbiting electrons. To make up for this incomplete state, these atoms look to bond with other atoms, like the atoms in our healthy skin cells, to complete their outer shell. These incomplete atoms are known as free-radicals and they can wreak havoc on our skin, known as oxidative stress. To combat these aggressive incomplete atoms, Vitamin C is able to donate electrons to help to neutralize free-radicals and their destructive behavior before oxidative stress can take its toll on your skin.
Vitamin C is a notoriously unstable ingredient to formulate with. It can quickly lose its potency when exposed to light and air, so it is imperative that it be formulated with care and consideration. L-Ascorbic Acid is the gold standard when it comes to brightening and antioxidant power and it's most stable and effective when formulated in a powdered format. For liquid formulations, other derivatives of Vitamin C are better suited as they tend to be more stable. Derivatives like Magnesium Ascorbyl Phosphate, Sodium Ascorbyl Phosphate, Tetrahexyldecyl Ascorbate and Ascorbyl Glucoside all boast different qualities and effects for the skin. No matter your skin type, whether you have skin of steel or skin that leans sensitive, there is a form of Vitamin C that can work for you.
Now let's get into the good stuff. Moving beyond Vitamin C and all its alter-egos, what exactly does this vitamin do for our skin and how?
Protects Against Free Radicals
Like we said before, Vitamin C is an active antioxidant and so its job is to find and bind with free-radical compounds to neutralize them. This makes it the perfect ingredient to protect skin from the daily stress of our modern environment. For instance, when skin is exposed to the sun, free-radicals are produced by that trigger inflammation which can lead to premature aging and unwanted pigmentation like sun spots. With Vitamin C, those free-radicals are neutralized and your skin stays in a safe and happy state.
Boosts the Production of Collagen
Vitamin C has also been noted to be a powerful player in the game of collagen production. Studies have shown that it is a primary factor in stabilizing and creating collagen molecules and that makes it one of the most reliable anti-aging ingredients in controlled studies. As a compound, Vitamin C is essential for the biosynthesis of collagen and it has been proposed that it influences not only the amount of collagen molecules being synthesized, but also the quality of those collagen molecules. Meaning that Vitamin C can help encourage the growth and production of collagen and also can help that new collagen to be better and stronger.
Reduces Brown Spots
Last, but most certainly not least, Vitamin C has a great effect on decreasing pigmentation in the skin. Specifically, Vitamin C operates as a substance that interrupts the key steps of melanogenesis, aka the process in which skin cells create pigment. When melanogenesis in the cells is disturbed, by a blemish for example, the pigmentation process can result in undesirable spots often referred to as hyper or hypo-pigmentation. Vitamin C can help prevent these spots from occurring and also help with their healing.
With daily use Vitamin C can help keep skin healthy and defend against free-radicals like those produced by the sun, pollution, stress and more. This active ingredient can be applied both morning and night, but if you apply in the morning there are bonus points for pairing your Vitamin C products with sunscreen. The potent vitamin can add additional protection from the sun and free-radical formation during the day. By layering the two, you're getting a powerful mix of antioxidants and SPF to defend against the sun's harsh UVA and UVB rays.
Now that you're fully equipped with an understanding of Vitamin C, go off and make the most of it! Vitamin C can be a great asset in a well-rounded skincare routine and your skin will reap the benefits when used correctly. A couple products that are easy to start can be found here, here and here. Each is loaded with Vitamin C to help give your skin the boost that it craves. Stay bright!


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●A gigantic 4245-square meter commercial, creative artistic & cultural space: Since its opening, Taiwan's cultural industry has moved into the space. It brings together the artists and public, thus strengthening operation productivity.
●A 1911-square meter exhibition space: It provides a creative exhibition space for Taiwan's local artists. It also offers planning and implementation services , and estimated to organize more than 60 exhibitions which will attract more than 300,000 visitors. It aims to reduce the distance between art and the public, stimulate public aesthetics visual awareness and develop a common space for the public to enjoy artistic bliss.


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Thando Thabethe is a role model for many in South Africa. It is no doubt that she is an enigma. The petite, Johannesburg kid, is a Radio personality and an actress. Born and raised in Johannesburg, Gauteng province, South Africa, she has grown into a wholesome entertainer. She is also a television host, a radio Dj, and a motivational speaker. Read on to find out more about her.
READ ALSO: Who is Adam Sandler's wife, Jackie Sandler? Her age, movies, roles and net worth
When was Thando Thabethe born?
She was born on the 18th of 1990, in Soweto, South Africa.
How old is Thando Thabethe?
Given the ease of mistaking her for a teen, when she is in an oversized t-shirt, pink cap, and a fluffy sock, it is necessary to put the record straight about her age. Thando Thabethe is 29 as of June 2019.
Thando Thabethe husband - Thando Thabethe boyfriend
Thando's better half goes by the name Frans Mashao. They have been together for four years. At some point in time, Thando took to her Instagram account to celebrate their fourth anniversary. She captioned the picture as follows, "4 years my love thank you for all the lessons, for the love, the growth and for making me the best version of myself…to a lifetime of memories. Happy anniversary."
READ ALSO: Bill Gates family members, background and photos
Thando Thabethe engagement
The two are engaged, and it happened in Ibiza Spain. Thando described the moment as beautiful. When she was asked to comment about it, she said, "It was Thursday in Ibiza. So obviously I was there for work, and I don't think he had planned to do it, but we had a moment just him, and it was a very deep conversation, and I guess he felt it was the right time. So then he went down on his knee and then he said 'will you marry me.' But he didn't have a ring 'cause we were all the way in Ibiza, it wasn't something he planned…"
Thando Thabethe break up
There have been some news that Thando Thabethe fiancé has cheated on her a year after their engagement, but no one knows the exact details. Thando has decided to keep it private by saying that: 'I don't think I need to go into the nitty-gritties … I never denied that we are not engaged anymore. I don't think I need to tell people the reasons behind why it ended,'.
Thando Thabethe Education
For her secondary education, Thando attended Mondeor High School. She graduated from high school and joined the University of Johannesburg to pursue a Bachelors degree in Commerce, Accounting (B.Comm Accounting).
Thando Thabethe career
She has had careers in acting and Media. She has made a name for herself in both.
Acting career
Thando had a lead role in My Perfect Family – an SABC 1 original sitcom- in 2011. She cast as 'Thando Nkosi.' Two years later, in 2013, she appeared as a guest co-host in e.tv's Club 8o8. She was also a guest actor, Lulu, in Intersexions season 2, which aired on SABC 1.
READ ALSO: Themba Ntuli's wife, wedding, illness, family and cars
She appeared on an episode of Mzansi Love: Kasi Style where she played the role of Josephine.
In the same year, she also appeared as a guest actor, Evette, on Single Guys – an SABC 1 sitcom. She also commentated on VUZU TV's 10 Over 10 game show.
In 2015, Thando Thabethe took part in Generation as Nolwazi.
Media career
Thando's media career kicked off as early as she was in high school. While in high school, she got involved in television work such as Backchat, YOTV's Quest for Fame, and Celebrity Fast Facts.
As she pursued her uni studies, she began her work for UJFM as a news reader. She soon landed a role in Mindst Learn – a documentary on DSTV. In 2011, she advanced to be the host of UJFM drive show from being a news reader. She joined YFM, in the same year, as the host of Audio Treat that aired every weekend from 12pm to 3pm.
Three years later, in 2014, she became the host of 1's and 2's – a reality competition talent show – that aired on SABC 1.
READ ALSO: 8 Facts about Neil Sandilands
She has participated in a number of movies, either as a lead, supporting, or guest actor. Here are the movies that she has participated in.
- 2008, she cast in "My Perfect Family" as Thando Nkosi. This was a lead role.
- 2009, she acted in "My Perfect Family" as Thando Nkosi. This was a lead role.
- 2009, she cast in "Single Guys" as Evette, which was a supporting role.
- 2010, she was a supporting actor in "Intersexions" as Lulu.
- 2013, she played a lead role in "Kowethu" as Sazi.
- 2014, she was a lead actor in "Mzansi Love." She cast as Josephine.
- 2014-2017, she played a lead role in Generations as Nolwazi Buzo.
- 2016 , Thando played Anna in "Mrs. Right Guy." This was a supporting role.
- From 2 June 2018, she hosted her show, "Thando Bares All." She was the Presenter.
- 2018, she took the lead role in "Love Lives Here." She cast as Anna.
Thando Thabethe car
Even though little is known about her car collection, the story of one car is particularly famous; the one that she bought for her mother. She bought a brand new Mercedes for her mum. She was not shy to share her kind acts with the world as she posted the keys of the Mercedes Benz on twitter.
Thando Thabethe Net worth
According to an article published by wikimarried in December 2018, her net worth is $200 thousand. She has multiple income-generating streams including her YouTube channel. Even though there is no exact way to tell her specific salary, her earnings from YouTube keep fluctuating depending on views.
READ ALSO: Who was Hugh Masekela: all important biography facts
Thando Thabethe nude
Thando Thabethe nude pictures graced the internet in 2017 when she went nude together with Nomzamo for charity and other celebrities in South Africa. The strip was a part of Marie Claire's annual naked issue.
Thando Thabethe Instagram photos
Thando Thabethe is surely setting the pace for most. Even though it is too soon to put the final full stop in Thando Thabethe biography, her achievements so far are great. The world can only wait with high expectations for more from her.


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David "Dave" Doornbos
February 27, 1931 - December 14, 2002
DAVE Doornbos After a courageous battle at Quinte Health Care Prince Edward County Memorial, on Saturday, December 14th, 2002. Dave Doornbos of R.R. #8, Picton, at the age of 71. Beloved husband of Alida. Loved father of Nora and her husband Gerry Westervelt of West Lake, David and his partner Kristien of R.R. #3, Demorestville, Carla and her husband Glen Gillis and Pat and his wife Linda all of R.R. #8, Picton. Dear father-in-law of Hilda Doornbos. Dear brother of Peter of Foxboro, Johan of Winnipeg, Nick of Picton and the late John and Lucy. Loved and missed by his many grandchildren and great grandchildren. Mr. Doornbos is resting at The Whattam Funeral Home, 33 Main Street, West, Picton, Ontario, on Monday from 2 till 4 and 7 till 9 P.M. Funeral service will be held at The Bethany Christian Reformed Church, Bloomfield on Tuesday, December 17th at 2 P.M. Pastor Kasey Vanderveen Officiating. Interment Sopiasburgh Cemetery. Donations to Prince Edward County Memorial Hospial Foundation would be appreciated by the family. (CHEQUES ONLY PLEASE).


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El Moral is a rural accommodation that comprises two rural village houses which have been renovated, conserving traditional architectural features combined with modern installations for a comfortable and pleasant stay. Cosy self-catering rural houses for 4 people, perfect for a relaxing holiday, from where the guest can enjoy excellent gastronomy or cultural and leisure activities in the province of Alicante.
El Sequer & Xaymaca are two charming self-catering country holiday houses for 4 & 8 people offering quality installations, amenities, private pools, gardens. Inland tourism holidays between the mountains and the Mediterranean.
Magnificent country mansion in one of the most attractive valleys of the Valencian Region. Classified as a charming rural house, it has 6 double bedrooms, 6 bathrooms, central heating, air-conditioning, walled patio & fountain.
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Spanish farm house, surrounded by orange and lemon trees. The house has 3 double rooms, 2 twin rooms (all with air conditioning) and has capacity for 10 people. Outside has a patio with barbeque with a lovely dining area, garden and a swimming pool. There is plenty of space for walks around the house.
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A rural house located in a mountain village. It has five double bedrooms with en-suite bathrooms and a self-contained loft. It combines the amenities of a good hotel (comfort, quality and charm) with the freedom of a self-catering accommodation.


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- College life
- Sports and societies
Fitzwilliam has a number of sports clubs, all operating on a 'just turn up' basis, so if you want to carry on with sports you played at school or start something new you can.
Most College teams take part in college leagues, and in the annual 'Cuppers' competition between the Cambridge colleges, so you can always find sport at your appropriate level. If you can't find the sport you want at the College, the University has a vast range of clubs offering participation on a 'come and give it a try' basis, right up to competing at the highest University level. Fitzwilliam is proud of its members who have played at the highest level. The Annual Sports Dinner marks the end of the Fitzwilliam sporting year and celebrates members' success.
Read more in the Sports News.
There is sports funding for eligible students
Fitzwilliam also has lots of lively societies you can join, and with hundreds more to choose from around the University it's easy to get involved, make friends and make your mark.
President of Sports & Societies (2020) – Jake Marshall (email@example.com)
University Sports Clubs
The University has a vast sporting history, and over 75 clubs. There is also a large sports centre and other dedicated facilities.
Sports Clubs
Fitz has its very own badminton court (in the auditorium) and a friendly club running weekly practices. All standards of players are welcome (from complete beginners to blues!). There are social sessions for all and training sessions for the more serious players. Each year, Fitz enters both Men's and Ladies' doubles teams into the intercollegiate leagues, as well as entering Cuppers with strong track record in both.
Badminton (men's) - Alex Liao (email@example.com)
The Cricket Club has risen from strength to strength in recent years, taking Cuppers victory in 2016 for the first time in 44 years and then repeating the win in 2017 and 2018! We schedule fixtures around exams throughout Easter term and it makes for an excellent break from work. With numerous University-level players in the College 1st XI, Fitz will be expected to have a strong Cuppers campaign again this year. However, there will be plenty of opportunity for those of all cricketing abilities to shine through a range of 'friendly' fixtures against other colleges, local teams, the staff and the old boys. Winter nets take place during Lent term and will be rigorously observed for the slightest hint of hand-eye co-ordination.
Contact: James Scudamore (email@example.com)
Fitzwilliam College and football have become almost synonymous in recent years, and there is no doubt that FCFC is currently Cambridge's best footballing college. Last year all three men's teams won their respective cup competitions, including the 1st team's historic tenth victory in Cuppers, the pinnacle of college football and one of the oldest football competitions in the world. The women's team are likewise a very strong outfit, triumphantly winning their league in 2017.
The College is traditionally well represented at University level for both men and women, and last season 11 students competed in Varsity matches, with 2 captaining their side. And yet it is not just success which defines our football club. Over 60 students play matches regularly, making the society the largest in Fitz and a fantastic way of forming close friendships which extend far beyond the pitch. There are numerous team socials and dinners to be enjoyed throughout the year, regular squad gatherings for Match of the Day and even a hotly-contested fantasy football league.
Football (men's) - Jake Marshall (firstname.lastname@example.com)
Football (men's 2nd team) - Nathan McStay (firstname.lastname@example.com)
Football (men's 3rd team) - Christopher Mellor (email@example.com)
Fitz Women's Football team are one of the biggest and most successful teams on the women's side. The team varies from absolute beginners to University players, and is almost equally balanced between undergrad and postgrads. We are consistently near the top of the First Division, and we have had good runs in Cuppers in the last few years, reaching the final last season. We are also a very sociable team, having team nights out each term, and a Football Dinner with the Men's teams at the end of the season. The highlight this year has been the inaugural tour to Oxford to play our sister college Teddy Hall, fully funded by College.
Contact: Amy Wanders and Priya Kaler (email@example.com and firstname.lastname@example.com)
Fitz has women's, men's and mixed hockey teams jointly with Trinity. We compete in league matches every weekend against the other colleges, we are currently on track to be promoted to the top league at the end of this year! As well as competing in league matches we also play Cuppers (which is another inter-collegiate league, but with knock-out rounds and a trophy for the winners at the end). Last year our mixed team won Cuppers, and our women's team has a very strong chance of winning Cuppers this year.
All levels of ability are welcome with the team ranging from blues players to total beginners. We are a very friendly and social team, doing at least one social event a term and often we'll head to Trinity for brunch after training.
Hockey (men's) Joe Uprichard (firstname.lastname@example.com)
Hockey (women's) Charlotte Attwood (firstname.lastname@example.com)
Fitz has an enthusiastic and rapidly growing mixed lacrosse team, which is great fun both on the pitch and on the social scene; it is a joint team with Murray Edwards and Peterhouse so is a great way to meet new people outside college, as well as a perfect place for a run out on a Sunday afternoon. Saying that, we had a great run in Cuppers last year and we come away with many a win in our weekly matches! It can be as relaxed (with just an occasional game) or as competitive (train and join the Uni team - which is even more fun) as you like, so get involved!
Contact: Anna Wood (email@example.com)
The College Ladies netball club competes in a weekly league as well as in the inter-collegiate Cuppers Tournament. We usually play one match on the weekend, and hold a couple of training sessions throughout the term. We are currently in the top league, and have made it to the final rounds of Cuppers in the last 2 years. Anybody is welcome to play, even if you have never picked up a netball before! It's a great way to meet girls from other years, and is a welcome break from work!
Netball (ladies) - Clare Pearson (firstname.lastname@example.com)
We are a team of about 15 keen pool players. We compete in the inter-collegiate pool league (currently in Division 1). Matches occur every week or two, although no member is required to attend all of the matches. It's good fun and it's free to join for any Fitz student.
Contact: James Quigley (email@example.com)
Fitz Boat Club offers the opportunity for both novices and experienced rowers alike to take part in the sport of rowing which plays a very important role in Cambridge life. Novices are coached by senior members of the club in Michaelmas term before being integrated into the senior squads in Lent term. Crews, which comprise eight rowers and a cox (who steers and makes calls), compete in the Lent and May Bumps. Bumps races are highly charge and exciting races involve boats being set off one behind the other with the aim being to catch the crew in front of you before the crew behind catches you.
Being a part of FCBC provides the opportunity to get fit and take part in a challenging and exciting sport while also widening your social circle, meeting students of all ages and having the opportunity to socialize at events such as the termly Boat Club Dinner.
Rowing (overall) - André Neto-Bradley (firstname.lastname@example.com)
Rowing (men's) - Phil Owen (firstname.lastname@example.com)
Rowing (women's) - Harriet Bradnock and Lizzie Knight (firstname.lastname@example.com and firstname.lastname@example.com)
The rugby club forms a thriving part of the Fitz sport community. We play with Sidney Sussex, generally moving between the top 3 (out of 5) college league divisions and compete in the annual "Cuppers" tournament. We take on beginners, novices and seasoned rugby players each year, and provide everyone with the means and opportunities to fulfil their personal goals, whether this be to play for the University or to learn the rules of the game. As well as regular matches and training, we hold many social events throughout the year, plus occasional tours and the annual old boys' fixture. We continue to embody the best values in college sport, and are proud to provide an enjoyable and inclusive community for rugby fans and players alike.
At Fitz the men's rugby team is very friendly and relaxed. Players of any level, from complete beginners to accomplished players, are all welcome to join in. We have been reasonably successful recently, with promotion to Division 1 of the leagues this year and in reaching the quarter finals of the Cup competition last year. The team plays on Saturday afternoons and tries to train once during the week. The rugby club is a great way to relax during term and also has an excellent social life and an atmosphere that is welcoming to all ability players. To get involved in rugby all you need to do is come to the Fitz Freshers' Fair and sign up with us.
Contact: William George (firstname.lastname@example.com)
Women's rugby is a rapidly growing sport. The Fitz team is friendly and fun, so there is room for those who take it seriously as well as those who just want a laugh. No experience is necessary, and it's easy to pick up.
Contact: Colette Russell (firstname.lastname@example.com)
Fitzwilliam boasts three squash courts on site, which are available for all to use. There is an informal "squash ladder" - a system for organizing friendly games between squash players at Fitz. All standards are welcome. In addition, we put out both men's and ladies' teams for the intercollegiate leagues and for Cuppers. Matches are arranged for times mutually convenient for the players involved (usually about one per week).
Squash (men's) - Charlie McLean (firstname.lastname@example.com)
Squash (women's) - Lucy Wan (firstname.lastname@example.com)
The College takes part in the intercollegiate Swimming Cuppers competition, which is held during the Easter Term - Fitz have done well in previous years, and just last year the girl's team came 2nd. The FCAC have recently agreed to fund a weekly swimming session which will be held by the two captains and will be available to all abilities.
The Fitzwilliam table tennis team is one of the strongest teams in the University; we are currently competing in Division 1 of the college league. Nevertheless, players of all abilities are welcome. We currently run two beginner/intermediate sessions on weekday evenings in the college squash courts, although this varies from term to term depending on the needs of our members. We also provide free coaching and all the equipment necessary to learn how to play this exciting, fast-paced sport.
Contact: Eddie Wei (firstname.lastname@example.com)
During the first term there is a Winter League. Fitz usually fields a team of 4 each week, with each player playing two singles and a doubles set. Depending on the league, there are roughly 8-12 matches to be played over the term. Second term sees the start of Cuppers and despite the winter weather, Fitz boasts a team of six in this annual knockout tournament, with a consolation tournament for all teams knocked out in the first round, meaning everyone gets at least two matches. Easter sees the climax of Cuppers and better weather means that Fitz puts on a few social sessions for all levels of experience. The College owns one court at our sports grounds on Oxford road ,which is available to use year around. There are many other courts around the University so finding somewhere to play is never difficult. All abilities are welcome and we're always interested in getting new players on board.
Contact: Adnan Allawala (email@example.com)
Fitzwilliam has a thriving Amnesty International group working to prevent and end grave abuses of human rights, and to demand justice for those whose rights have been violated. Film nights, screenings and Q&A events with documentary directors are just some ways we help spread awareness. We meet a few times throughout term to discuss issues and to sign pre-written letters to officials and leaders around the world about rights violations. No knowledge of current affairs or human rights is needed - we have information sheets that will tell you everything. If you don't have much time, just swing by to sign one of our pre-written letters!
Contact: Justin Yu (firstname.lastname@example.com)
The Fitzwilliam College Chapel Choir is known for its high standard of singing, a commitment to a wide range of repertoire and its friendly, welcoming atmosphere.
The Chapel Choir comprises 16-24 auditioned undergraduate and postgraduate students, including up to eight Choral Scholars, led by the Director of Music and supported by the Organ Scholar(s). More information can be found on the Chapel Choir's page.
Contact: Catherine Groom (firstname.lastname@example.com)
The Fitzwilliam Debating Society provides an open and inclusive environment for public speaking and discussion. In addition to frequent debates, which often include contributions from guest speakers, the society hosts panel discussions, social events, and workshops each term. The Society welcomes all levels of experience and engagement and is open to all students across Cambridge.
Contact: Kevin Rebello and Lauren Westwood (email@example.com and firstname.lastname@example.com)
We hold a range of thought-provoking events throughout the academic year, including economics-related talks which develop our understanding of the global economy and the applications of economic theory to the real world. The Society also hosts company presentations and provides support for internships and graduate scheme applications.
Past events have included visits from senior economists involved in policy formulation and leading economic research at the European Central Bank and at Goldman Sachs, and a talk by Jagdish Bhagwati on the nexus between trade and growth and the future of the global trading system.
Contact: Thomas Adams (firstname.lastname@example.com)
The Society supports interest in the applied sciences, engineering and technology. It is run by a committee of students and membership of the society is open to all students at Fitzwilliam College, regardless of subject, who share this interest and wish to join.
The society holds three main objectives:
- To encourage, promote and develop interest in science and engineering, with relevance to industry
- To provide opportunities for social interaction between students of different matriculation years, who share common interests
- To provide networking opportunities for members, creating connections between current students and alumni
The Society is a gathering of undergraduate and graduate students who participate in a variety of art forms. The main direction is painting and drawing but other disciplines are very welcome. Student art works are regularly put on display in Fitz cafe or shown to the public during the annual art exhibition (prize money up to £100). We own a small art room which provides a creative place for students to try their ideas We have a digital arts system that is waiting for your poster designs, comics or 3D animations! We're involved in the organization of art exhibitions inside and outside the College.
Contact: Aine McColgan (firstname.lastname@example.com)
An all-male close harmony group founded at the college back in 1994, typically with around eight members. We sing a mixture of traditional barbershop music and arrangements of more modern songs, and come complete with straw hats and questionable taste in waistcoats! The group is always in demand for performances in college bars, after dinners, May Balls and garden parties at the end of each year and private parties and weddings further afield. Entirely led and run by students with a variety of musical and academic backgrounds, we provide a great way to make some firm friends, have a lot of fun and get involved in events all around Cambridge.
More information on the Fitzwilliam College website and Fitz Barbershop Facebook page
Contact: Caolan McConnaughie (firstname.lastname@example.com)
Have you ever wanted to start your own startup? Do you have a business idea or even just a general interest in entrepreneurship? Then Fitz Enterprise is the place for you! We are an intimate society with the aim to inspire, educate and connect entrepreneurially minded Fitz members and nurture the network of past, present and future Fitz entrepreneurs.
Fitz Swing is a student big band which was formed in 1990 at Fitzwilliam College, but quickly expanded to take musicians from all corners of the University. We play a variety of music ranging from classic swing tunes from Count Basie to other jazz, funk and latin, so we have music appropriate for many occasions.
We play many gigs around Cambridge and have built up a reputation as one of the university's most prestigious big bands. We play at a large number of may balls every year, as well as other events and concerts. We have recorded CDs and regularly go on international tours during the summer.
More information: Fitz Swing website
Contact: Sam Glass (firstname.lastname@example.com)
The Magna Carta and Edward II, Public Memory, Women and War, and Rough Wooings are just some of the talks that have been given at Fitzwilliam History Society. The leading academics in the field present their latest research, providing us with an insight into the most exciting historiographical developments today. There is also an opportunity for informal discussion with the speaker after the talk at a dinner in town. Our annual formal dinner in Easter Term is an opportunity for all Fitz Historians to come together and celebrate the past year. Past speakers have included David Starkey, former Archbishop of Canterbury, Rowan Williams and the Pitt Professor, David Blight.
More information: Facebook
Contact: Finn Manders (firstname.lastname@example.com)
Counting amongst its members distinguished alumni such as Sir Peter Bazalgette (Chair of the Arts Council England), Sir Dennis Byron (President of the Caribbean Court of Justice), Judge Dean Spielmann, (President of the European Court of Human Rights), and Dame Sarah Asplin (High Court, Chancery Division), the Society's focus is on establishing strong links between alumni and current students. It is thanks to their generosity, that we are one of only a few colleges in Cambridge that fully funds all core textbooks for law students, for every year of their undergraduate degree. We host a triannual dinner open to all students of Fitz, past and present.
During term, the society supports the current students. In addition to providing termly talks on pressing topical issues, and liaising with leading law firms and barristers' chambers for talks on graduate jobs and careers, there is a yearly mooting competition, which is always hotly contested.
Contact: Poppy Blackshaw (email@example.com)
'A forum for all kinds of literary and related events'. Since reforming in Michaelmas 2013, the Fitzwilliam Literary Society has been engaged in all sorts of exciting events: from film screenings to play readings, from talks by invited speakers to creative writing workshops and online 'conversations' about literary matters. We're starting to think about what to do next! We welcome new members and new ideas - whatever they are studying.
FCMVS aims to support members academically whilst also ensuring there are plenty of social events going on! From an academic perspective we provide access to a wide array of resources, including loan copies of core course textbooks for all first and second years, access to the Evelyn Suite (containing books, anatomical models, bones, computers, etc.), as well as arranging talks each term by speakers from a wide variety of medical, veterinary, and scientific backgrounds. Just a small sample of the social events we organize include termly curry nights, pizza parties, exam term breakfasts, an annual May Week Garden Party, and an annual dinner, to which all current students and alumni are invited!
Contact: Irene Jessel and Clare Pearson (email@example.com and firstname.lastname@example.com)
The Music Society exists as a platform to organise and put on concerts, as well as providing money and support for people looking to start up ensembles or start music lessons. We cover a wide wealth of music from classic to jazz to folk, and are always keen to hear from people interested in performing at College!
More information: Music Society website
Contact: Pierre Riley (email@example.com)
The Nat Sci Soc holds termly talks in College by leading scientists on their latest research. Recent topics range from insect genetics to the future of atomic clocks. Talks are followed by a dinner for all members of the society which is an opportunity to meet the speaker as well as the various science Fellows. In the summer we hold an annual BBQ on the Grove lawn. But Nat Sci Soc isn't just for scientists: we're open to all members of the College, and our talks are easily accessible to scientists and non-scientists alike - the only thing you need is a passion for science!
More Information: Facebook | Nat Sci Soc website
Contact: Jamie Sykes Macleod (firstname.lastname@example.com)
Cambridge's oldest all-female a cappella group originated at Fitz over 20 years ago, and we've been going strong ever since! Typically with nine members, we sing jazz standards and jazzy arrangements of modern pop songs, and perform regularly at May Balls and concerts around Cambridge whilst wearing our iconic re-vamp of black and silver. We have been on tour to China (September 2016) and this summer 2018 had a successful sell-out run at the Edinburgh Fringe Festival. We've released 2 Christmas videos, and sing at private dinner parties, as well as May Balls!
More information on the Fitzwilliam College website and the Sirens' Facebook page.
Contact: Sophie Metcalfe (email@example.com)


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Health History
I was born with both lungs collapsed and had pneumonia several times in childhood, then advanced to a lifetime of bouts of bronchitis. Because I was a skinny child, my parents decided that pure cream would put weight on me, little knowing that fat cells are formed in the first two years of life. Boy, do I have the fat cells LOL. The blister rash on my hands started as a child which I inherited from my Dad. Sometimes the blisters and itch would last just a week and then leave. I was always sick with something or another. My Dad moved a lot for Boeing and worked on missles. So, I attended 17 schools, including a short time at College. During High School, my Dad was diagnosed with Porphyria and became a test subject at the University of Washington. There is no doubt that I got this disease from him. He died at age 52, undiagnosed with celiac disease. He had the projectile vomiting and sitting on the toilet at the same time. In High School I got the reputation of being a hypocondriac which I carried with me all through life. That stigma made me handle the pain longer then most people would have. I used to get sick in my senior year and would go home and then within several hours the pain would leave. We moved near to Cape Canaveral when I was 19 and the pain started one day at a new job I had just gotten. I just kept telling myself it was all in my head. When I got home I would not let my parents call a doctor as I had no insurance. Two days later, my Dad called a doctor, who ACTUALLY came to the house. Sure was different then. LOL They operated the next day and took out my right ovary, appendix and two oranges and one grapefruit - all were precancerous. There were many hospital stays and some surgery's over the next many years.25+ years ago I was dianosed with Fibrositis, now called Fibromyalgia. By, the way, a gluten-free diet took most of the pain away and that has been a nice side affect of this diet. I also have Osteoarthritis and had two artifical joints put in my large toes - also many years ago. I was diagnosed with hypo thyroid and IBS. Had surgeries for detached retina (bad fall down some stairs), torn rotater cuff (raquet ball), same fall detached my Uturus and that had to be reattached. Had a rare pneumonia five years ago that required lung surgery and a minor heart problem showed up during the same time. Of course diagnosed with Reflux and severe heart burn. Took SO many pills a day for those two alone. A few other minor surgeries along the way. At my age, I can't remember yesterday, let alone that many years. Also have asthma and it sometimes becomes severe with my food allergies and food intolerance. Use a nebulizer several times a day.Many years ago, I started getting what I would call "mini flu's". They could last several hours or just a day. I would throw up until the dry heaves would start. Nauseated and many times D time in the bathroom. Also had to live with the C bathroom problem. The throwing up was the worst and the most frequent. I had so many barium tests and all they did was reinforce the hypochondriac diagnosis (quietly, of course). Had MRI's and CAT scans during those years. Of course they threw the label at me of IBS. We used to go out to dinner locally at that time and of course in a small town you know the owner, etc. of the restaurent your eating at. Of, course I would be stupid and order rich food and then proceed to go upstairs to the bathroom and lose it all. Come back to the table, where my husband would have my coffee waiting. Bob (the owner) would always ask what it was about his cooking that made me do that. LOL.I also had a horrible temper during all those years. Since I have been gluten-free, my temper is almost gone. The only time I lose it is when a problem arises when I am very tired. It is very short duration and just very bad rudeness.Over two years ago, I started to drop weight. This for someone who spent her adult life going from a size 14 to an 18 and really working at it to even stay in that range. Used a treadmill 5 days a week and had an 8' long weight system. Part of the basement was set up for a gym for me (this was before retirement to Arizona).So, when the weight starting to come off by leaps and bounds - anything over 5 pounds a month without hard work - was leaps and bounds, I decided a doctor was in order. Here comes the frustration.(To be continued) I am really tired.


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The aim of this pilot project on nitric oxide signaling and urinary stone disease is to identify novel mechanisms that contribute to the initiation and progression of calcium deposits in ectopic tissues.
Our central hypothesis is that losses in nitric oxide (NO) signaling are major contributors to accelerated renal stone formation, and that reactivation of NO signaling will abrogate renal stone formation mice in vivo. This pilot project leverages ongoing National Institutes of Health-funded work in the laboratory of Mayo Clinic cardiovascular disease scientist Jordan D. Miller, Ph.D., including a clinical trial testing sGC activators in humans with calcific aortic valve disease.
The two specific aims of the pilot project are:
Redifferentiation of cells to an osteoblast-like phenotype is thought to be central to the progression of calcified lesions in cardiovascular tissues. The vast majority of risk factors for development of cardiovascular calcification (such as aging, hypercholesterolemia, hypertension and smoking) are associated with increases in oxidative stress, which is ubiquitously associated with reductions in nitric oxide signaling. Little is known, however, about the role of nitric oxide signaling in the pathogenesis of ectopic calcium deposition in other tissues.
Dr. Miller's lab recently conducted a study in which hypercholesterolemic mice were given L-NAME in drinking water for six months. The initial focus was on cardiovascular tissue, where we found that chronic treatment of mice with L-NAME resulted in profound increases in cardiovascular calcification and aortic valve dysfunction.
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About Sled Hockey
Sled Hockey is an action packed sport similar to Ice Hockey with a couple of differences. First, players sit in a "sled" with 2 blades. Second, players have 2 smaller hockey sticks, one in each hand. One end has a pick on it to help pushing around the ice. The other end has the blade for stickhandling, passing and shooting.
Indy Sled Hockey
Indy Sled Hockey welcomes children between the ages of 5 and 18 and welcomes adults of all ages. Participants can choose to play recreational or competitive hockey.
- Season: October 12th to March 28th.
- Practices: Most Saturdays from 11:00am to 12:00pm
- Home Rink: Pop Weaver Youth Pavilion at the Indiana State Fairgrounds ( 1202 E 38th St, Indianapolis, IN 46205 )
- Cost: Recreational: $100; Competitive/Travel: $200.00 includes:
- Equipment
- Sled and stick rental
- Practices
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- Competitive: games
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Interested in giving sled hockey a try?
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``Whoever has learned how to listen to trees no longer wants to be a tree. He wants to be nothing except what he is. That is home. That is happiness." (Herman Hesse)


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Life began with a bang and ended with a whimper. The universe that spawned my beginnings in such violent circumstances had come full circle. All I'd wished for was to bow out in glory, instead, I ebbed away. When the universe glowed an indigo embrace, I realised I'd already left.
50 Word Stories: Quietly Leaving


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Rating – 💖💖💖💖💖
Kat Cho weaves intricate Korean mythology, humour, romance and angst in this joyful gem of a novel. Wicked Fox is set in a modern-day Seoul, Continue reading
Rating – 💖💖💖💖💖
Kat Cho weaves intricate Korean mythology, humour, romance and angst in this joyful gem of a novel. Wicked Fox is set in a modern-day Seoul, Continue reading
Rating – 💖💖💖💖💖
My Thoughts
Apparently this book is ideal for fans of Stranger Things and The Raven Boys, and while I can't validate these claims Continue reading
Rating – ⭐⭐⭐⭐⭐
Following a book that was as emotional and gripping and thought-provoking as I Am Thunder was always gonna be hard, Continue reading
Rating – ⭐⭐⭐⭐⭐
I'd seen a lot of comparisons to The Fault in Our Stars before I started this book, but to be honest I don't think there's any comparison: Continue reading
Picture from beautifulbookland on Instagram
Rating – ⭐⭐⭐⭐⭐
I absolutely loved this book from start to finish; it centres around Norah, who struggles with agoraphobia Continue reading
Rating – ⭐⭐⭐⭐⭐
This reminds me so much of Finding Audrey (which I ADORED); it follows Zoe, whose social anxiety and agoraphobia Continue reading
Rating – ⭐⭐⭐⭐⭐
Trigger warning – rape, sexual assault
Genre – YA
Release date – 1st August 2018 Continue reading
Rating – ⭐⭐⭐⭐⭐
What It's About
So five students go into detention, and only four of them come out alive. Wild, right? It gets even wilder when you find out that the kid who was murdered – Simon – was going to post a juicy secret about each one of his classmates, all of who were in that detention room with Simon.
The Characters
We have Bronwyn, our geek; Nate, our criminal; Addy, our homecoming princess; and we have Cooper, the school baseball star. Each have a secret they would do anything to protect, a secret that Simon somehow discovered, so they therefore each have a motive for murder. I loved how we were gradually given tidbits of information about each of the characters – definitely none of the dreaded info dump here.
Another thing that I loved was how I went through a spell of suspecting every single character, whether they be on of the main group or a secondary character. I did manage to partially guess who did it before the ending, but even when there was a big reveal it still shook me to the core.
The Verdict
This is another book I can add to my "Why Didn't I Read This Book Earlier?!" list. Like, seriously, this has been on my radar since it came out and I've just totally ignored it and I could honestly punch myself in the face.
Rating – ⭐⭐⭐⭐⭐
Publisher – Simon & Schuster
Genre – Young Adult Contemporary
My Review
Okay, so I went into this book not really knowing what to expect because I haven't read the first Chloe Snow book. Continue reading
What a book.
This is one of those books that I'm going to shove in every single person's face because YOU HAVE TO READ IT. Continue reading


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The Hertz staff was rude. They wouldn't allow me to use a different credit card that I used to make the booking to put down the $200 deposit they required (which CarRentals.com did not make me aware of in advance at all). Miserable experience. Nobody cared. I got the car anyway, but I will never go back. I'll take my business elsewhere in the future.


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You've chosen the perfect flooring and structural details-now, it's time to choose the right insulation. Fortunately, you don't have to go through the decision process alone. Our insulation company is eager to help. Speak with an expert at 3C Spray Foam to help you choose the right insulation for your new home.
We're the team to call for new construction insulation in Flint & Fenton, MI. Call now for your free estimate.
Our insulation company will go above and beyond to make sure your walls are properly coated with insulation throughout the building process. We'll make sure to pay special attention to your:


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One of the main reasons people file on fault first isn't because that would necessarily be their first choice. Many women would prefer to negotiate a separation agreement instead, and not only because an uncontested divorce is typically cheaper, easier, and much quicker. For a number of reasons, though, they may feel more or less forced onto the contested divorce track. I'm not here to discuss all the possible reasons why you might feel like you have to file on fault, but I am here to discuss … [Read more...]
Types of Virginia Spousal Support
Just like there's more than one way to skin a cat (I've always hated that saying), there are about a million different ways that spousal support can be configured, especially if you and your husband are committed to negotiating an agreement, rather than going to court to litigate your divorce. Of course, as we've discussed before, spousal support is complicated, and depends on 3 factors, including: (1) need and ability to pay, (2) the thirteen statutory factors, and (3) the length of … [Read more...]


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Top-rated bass anglers will display their fishing and golf skills in a unique tournament Nov. 12-15 at the Lake of the Ozarks.
Old Kinderhook Lodge and Golf Course and fishing resource website Bassing Bob will host the 5th annual Missouri Invitational Pro-Am Fish and Golf Tournament that provides amateur fishermen a chance to fish and play golf with pro anglers. Among the anglers participating in this year�s event are former Bassmaster Classic and FLW Cup champion Dion Hibdon (pictured), FLW All-American champions Marcus Sykora, Jeremy Lawyer and Brian Maloney, Major League Fishing pros James Watson and Mike McClelland, FLW Tour pros Casey Scanlon and Dan Morehead and last year�s Missouri Invitational champ, Mark Tucker (an eight-time Bassmaster Classic qualifier). The field also includes a host of regional tournament competitors and local fishing guides.
The festivities begin Nov. 12 at Old Kinderhook with a happy hour, dinner, live and silent auction for pairings and rules review. Pairings are determined by the amateur anglers bidding in the live and silent auctions for the pro anglers they want as a partner for the three competition days.
Fishing competition days will be Nov. 13 and Nov. 15 with weigh-ins at 4:15 p.m., each day at the Old Kinderhook skating rink. The golf competition will be an 18-hole scramble at Old Kinderhook Golf Course.
A guaranteed pot of more than $30,000 and many other payouts and prizes will be determined by an accumulated points system for all three days, including total weights for two days of fishing and the scoring from the 18 holes of scramble golf. Golf will be scored as 1/2-pound for a par, 1 1/2 pounds for a birdie and 3 pounds for an eagle, with a two-putt maximum format per hole.
Hibdon has competed in the tournament every year and looks forward to the fun and camaraderie of the event.
�It is just a fun time,� Hibdon says. �I fish against these guys and I see them every weekend, but this event is just a little more laid-back situation. Everybody is just as hardcore to win it as any other tournament, but there is something about it that is just a little bit more laid back.�
For more information about the event, visit BassingBob.com.


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Cheetos to get first-ever catwalk show at New York Fashion Week
Cheetos has decided to it wants in on the world of fashion, announcing its first-ever catwalk show in New York next week.
The show – which has been dubbed 'The Hause of Flamin' Haute' (after the company's popular brand of spicy snacks) will showcase 'high-fashion-yet-playful looks' all accompanied by Cheeto-inspired looks.
"We are continually in awe of how Cheetos fans share their love for the brand and express it in their own way, whether that's creating original recipes with Cheetos or donning Cheetos-inspired hair, nail or makeup looks," said Brandi Ray, senior director of marketing, Frito-Lay North America.
"We are so excited to continue to celebrate our fans and their creativity, and in turn, invite them to get the ultimate Cheetos Flamin' Haute look."
The runway show which takes place during fashion week will include 21 looks curated by influencers and stylists.
Cheetos is just the next in line of high-profile food brands trying to get into the fashion industry. KFC has released several apparel and accessory collections, as have Taco Bell and McDonalds.


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Using flash memory
|Wikipedia has more information about flash memory.
|This article may require cleanup to meet 68kMLA's quality standards.
There exist several threads about usage of Flash memory in the 68kMLA forums. This is a first attempt to collect information about this topic for convenient access.
CF cards are not intended for reliable long term use in the first place. You might better think of something like an improved ZIP drive to compare with. But CF cards are pretty cheap today, and the smallest number of _write_ cycles is about 10 k with a MTBF of more than a million hours (citation needed). The number of read cycles seems not to be a limiting factor in practical use. Flash memory storage devices for industrial applications are very long lasting and withstand hard mechanical shock as well as continuous vibration and an extended range of operation temperature. Because of the rugged design you will find flash memory storage devices in many industrial, military and aerospace applications, where reliability is crucial.
- If your system has no fan and you need it to be even quieter than a modern silent harddisk but with top performance, have a solid state disk or an industrial grade dual CF adaptor with two CF cards in striping RAID mode (level 0).
- If you do not need top performance a recent CF card in an appropriate adaptor should do well in a vintage machine. In practical use recent CF cards perform very well. It usually is not recommended to use flash memory as Virtual Memory (citation needed).
As it comes to performance in a particular system it might be wise to do some tests before investing into expensive high end devices. As recent flash memory devices allow for high sustained read and write transfer rates compared to old harddisk drives, often enough a vintage Mac as a host system itself will be the bottleneck.
A Micro Drive for use as a replacement for a standard hdd would give you the benefits of a small footprint and low power consumption. A recent Compact Flash device usually outperforms any Micro Drive in seek time and transfer rate. The Micro Drive has the disadvantage of moving parts, like in usual harddisk drives. See also links concerning Micro Drives in "More Information".
Known options to connect flash memory to a vintage computer are listed below. It depends to the actual setup, which of the options is usable.
- CF card in a CF-PCMCIA adapter, used in a PCMCIA slot or a PCMCIA-SCSI adapter
- SD card in a SD-PCMCIA adapter, used in a PCMCIA slot or a PCMCIA-SCSI adapter
- IDE Solid State Disk, optional IDE-SCSI adapter
- CF-IDE adapter, optional IDE-SCSI adapter (this option depends heavily on the actual setup, many configurations will not work).
- CF-Floppy Disk adapter. This is a card reader for CF cards to be inserted into a Floppy Disk Drive.
- USB memory card reader, this option is only available for PCI equipped Macs with an USB card. Old world Power Macs might support USB 1. Driver software is available from Mac OS 8.6 to 9.2.2. There is no USB 2 support available for Macs with a classic Mac OS.
- Recent flash memory like SD, SDHC etc. might be adapted with an extra CF-adapter, as well as connectivity for recent computers might be supported with a USB adapter.
Note: Some setups rely on the flash memory to be mounted as "fixed media", or else volumes will not be cold bootable. This is true for the PB 150 and PB 1400. Solid State Disks in harddisk form factor will work. Consumer grade CF cards usually will mount as removable media. Most CF cards for industrial use and many recent CF cards providing UDMA will work as fixed media. In doubt ask the manufacturer.
More Information
A few pages dealing with specific aspects of flash memory already exist:
Discussions concerning performance and reliability of Micro Drives:
- Technical aspects in the use of Micro Drive devices.
- Testing performance and reliability of Micro Drive devices.
External links
Several products to support vintage SCSI systems are available. Some are developed for this purpose and in production, currently. Some of the following links lead to product pages of products probably not in production any more. At least you will find full product specifications. Manufacturers might have some of the "end of life" listed items in stock, still. In case of demand contact the manufacturer and ask for a quotation.
If you have recent information about additional devices or availability, update this page, please.
- Adtron SDDS Cardpak™ PC Card Drive in 3.5" SCSI form factor for Flash memory in PCMCIA format ("end of life"). The drive is available in variations for use of one or two PCMCIA cards at a time. This adapter uses 5 Volt supply voltage, only. 12 Volt supply, as necessary for some PCMCIA flash memory cards, is provided by an internal DC/DC converter.
- Apdate S35P (=Adtron SDDS) SCSI Adapter in 3.5" SCSI form factor for Flash memory in PCMCIA format (available). The drive is available in variations for use of one or two PCMCIA cards at a time. This adapter uses 5 Volt supply voltage, only. 12 Volt supply, as necessary for some PCMCIA flash memory cards, is provided by an internal DC/DC converter.
- Adtron S35FA Flashpak® Solid State Flash Disk in 3.5" SCSI form factor
- Altec Compact Flash adapter in 2.5" and 3.5" format with two CompactFlash Cards Type I or II, uses raid level 0 for performance (striping)
- Artmix Compact Flash adapter in 2.5" SCSI format for use with a single Compact Flash card (available soon)
- Microtech Digital PhotoAlbum External SCSI PC Card Reader/Writer
- Microtech Digital PhotoAlbum i internal SCSI PC Card Reader/Writer in 3.5" SCSI form factor
- SCM/Microtech internal PCD-60B multi Card Reader offered at Primary Simulation Inc. This is an internal reader and has 6 slots: a single type II slot for ATA and hard drive cards and other slots for CompactFlash, SmartMedia, Memory Stick, Secure Digital, and xD cards.
- Reactive SCSI Bridge Emulators for use with Compact Flash cards, supports capacities up to 16 GB (emulates SASI, SCSI-1, SCSI-2)
- Spyrus External MCDISK-2 Media Card Drive for Flash memory in PCMCIA format, drive in 3.5" SCSI form factor (available)


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Product Description
Highest quality Bokken made of White Oak Wood.
Coated twice with a top grade stain and a varnish finishing for a long lasting shine.
Comes with Tsuba and Tsuba Dome (Tsuba Stopper).
Length: 40″ (101.5cm)
Note: Please note that parcels containing oversized weapons of 39 inches (100 cm) in length or more, are subject to additional shipping fees. These fees will be calculated by our invoicing department and added to the total appearing on your internet order. Please don't hesitate to contact us for more information.


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8.0 / 1
|Samurai Heart
|Free ninja fighting action online game from Free-Game-Station.com
This foolhardy samurai avenges his boss and goes into battle against a number of trained ninjas. He should be the winner in this cruel and blood war! There are eight addictive levels for continuous and action gameplay.
|arrow keys to move, key z to throw shuriken, key x to attack, space button - block.
|Action Platform
|addictive fight fighting ninja oldschool retro samurai


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Events & Special Offers.
FREE Baby Yoga Taster Class with Fiona.
Book your space now for you & your baby to experience a Baby Yoga Session for Free.
Friday 27th July 2012 10.30 -11.30 am… Booking advisable.
Baby Massage & Yoga Classes, Toddler Yoga Classes with Fiona.
Starting 12th June, 6 classes for the price of 5 @ £50
Our BabyBliss courses in Baby Massage & Baby Yoga will ensure your baby has the very best start in life – mentally, physically and emotionally.
Set in small groups, with calm and tranquil surroundings, we invite you to leave behind the busy pace of life and enjoy some precious 'quiet time' for you and your baby
Enrolling now. Please contact Fiona Vlemmiks (see contact page) to register as places are limited.


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Got enough storage space, fast enough internet connection, and some free time to shoot bad guys and… shoot more bad guys this weekend? Then Tom Clancy's Ubisoft's The Division 2's
G-Sync, a name synonymous with overpriced proprietary miniaturized Death Star tech type of monitors, is now a dead meme. Nobody needs them anymore. NVIDIA just killed them off – or
Listen, we love ourselves some quality, color accurate, high refresh rate monitors. But hey, nobody has 30k-ish pesos (or more!) to burn on those expensive, branded gaming displays with those
So we got ourselves a new monitor. Nothing fancy, just a new AoC 24″ curved one which retails for about PHP 8,500 / Est. US$ 160. And while it's not
Back at ESGS, AoC gave us a sneak peek on their upcoming gaming 144 and 60hz monitors. But also since we had the opportunity, we had our idol effort man
Redfox, a PC brand that mostly operates in the Philippines known for budget-minded products like laptops and tablets, are getting their game on – and big gaming brands like MSI,
Well, we were pretty much mostly right. The Asus ROG Phone, a very unique gaming focused smartphone with possibly overkill specs and overclocked CPU, will retail for PHP 49,995. (Est.
This week is ESGS week, which is probably why HyperX also found it time to announce a couple of new headphones to add to their line of popular gaming peripherals.
Listen, I'm a simple gamer duder. I see an authentic, grassroots, proper gaming convention, I support it. ESGS is that gaming convention; and it is happening right now until Sunday
Last week, we were invited to the opening of the newest gaming / esports / LAN cafe on the east side of the Metro. It's called Ground Zero, and its
Honestly I don't really know if this is something I'm supposed to talk about, but having seen pretty much most local tech blogs spill the beans I don't think its
Well I guess I already spoiled it with the title. But I was definitely not impressed by "Shadow of the Tomb Raider." The supposed concluding game for Lara Croft's reboot


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PIMS woes: Kalia urges Badal to find quick solution
Senior BJP leader and Jalandhar Central MLA Manoranjan Kalia on Saturday appealed to chief minister Parkash Singh Badal and union minister of state for health and family welfare Santosh Chaudhary to find an amicable and quick solution for the crisis prevailing at the Punjab Institute of Medical Sciences (PIMS) here.punjab Updated: Jan 04, 2014 19:48 IST
Senior BJP leader and Jalandhar Central MLA Manoranjan Kalia on Saturday appealed to chief minister Parkash Singh Badal and union minister of state for health and family welfare Santosh Chaudhary to find an amicable and quick solution for the crisis prevailing at the Punjab Institute of Medical Sciences (PIMS) here.
After meeting a group of parents and students at his house, Kalia said, "It is unfortunate and sad. The foundation stone for the institute was laid at the time when I was minister for medical education and research. In 2005 also, I had written to then chief minister Capt Amarinder Singh to develop the institute as the satellite to All India Institute of Medical Sciences, Delhi."
He said, "The state government can also develop the institute as a branch of the Post Graduate Institute of Medical Education and Research, Chandigarh. Here the undergraduate classes can be run. The main thing is to make the institute a success which we conceived for the people of the region."
Kalia assured the parents that he would take time from the chief minister for a meeting and would also accompany them. "We will not let the institute die. Almost all major cities of the state have a medical college. Jalandhar, which is the hub of NRIs, has the only medical college and charitable hospital in the name of PIMS, which is being ruined due to the internal management conflicts. The CM and the union health minister, who also represents the region, should come forward for the interests of the Doaba people," said Kalia.
Brar sits on dharna
District Congress president (rural) Jagbir Brar on Saturday joined the PIMS agitating employees sitting outside the main gate of the PIMS along with his supporters and raised slogans against the state government and the PIMS management.
He said, "The common man can hardly afford treatment at private hospitals. With the start of the hospital, a hope was created for the poor people of the region. The management has miserably failed to keep up the hopes. Strikes and demonstrations have become synonymous with the PIMS. This is unfortunate and the government should intervene immediately."
The paramedical staff and non-teaching staff, carrying placards appealing the government to save the PIMS, started another day with dharna which continued till afternoon.
For the past 26 days, doctors and paramedical staff are on strike due to non-payment of salaries by the management for the past few months.
Govt postpones meeting to Jan 10
Jalandhar: After being assured by the PIMS Medical Education and Charitable Society that they would clear all salary dues by January 7, the emergency meeting of the governing body of the PIMS under the chairmanship of chief minister Parkash Singh Badal to be held in Chandigarh on Saturday was postponed to January 10.
Announcing this here, a spokesperson of the CM's office said the governing body of the PIMS had expressed a serious concern over the recent developments, including the non-payment of salaries to faculty members and other staff, besides the severe inconvenience caused to patients and the disruption of classes for the students.
The PIMS management assured them that the process of salary disbursement to all categories of employees would be completed on January 7 and the college and hospital would resume their functioning soon.
The governing body, in the interest of students, faculty and staff besides the overall development of the institute took note of the assurance given by the PIMS society to resolve all outstanding issues and decided to re-convene the governing body meeting, the spokesperson added.


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Web / E-Commerce Assistant
Wandsworth, London
Job type:
£23,500 + benefits
Debbie Stivala
Contact email:
Job ref:
over 2 years ago
Expiry date:
Web / Ecommerce Assistant
Close to Balham train station
Circa £23,500 pa + benefits
Our client is an award-winning travel company entering high growth phase. This is an exciting opportunity for an individual with website maintenance, online merchandising or web content/design experience to join a fast-moving and ambitious organisation supporting the ecommerce, digital product and online merchandising teams.
Duties will include:
- Support the ecommerce team with key site maintenance, content loading and CMS workload.
- Daily maintenance of the website across desktop, tablet, and mobile to ensure every product and piece of content is listed accurately, attractively, and in the right place at the right time in order to maximise sales, building new product pages when required.
- Leveraging your great relationships skills to form seamless working relationship with the product team and other key teams across the business.
- Establish the most effective, creative appearance and design of web pages using Best Practice from travel and non-travel sectors to optimise all pages in terms of usability and engagement
- Ensure that the site text, meta data, XML, tags are always optimised based on best practice and recommendations from the Search Manager.
- Monitor site alerts, such as spam, feed failures etc on a daily basis, and flag any issues
- Monitor and maintain customer forums
- Optimise promotional messaging and content-devising creative strategies and ideas to encourage immediate and repeat business
- Work with the Creative Team to review and refresh existing content (copy / images / video) on our website (including the homepage) ensuring integrity and consistency of content and customer journey
- Support the merchandising execs with weekly and monthly reporting routines on the performance of the website, particularly comparing and contrasting the performance of different types of holiday in different countries.
Skills, attributes and experience:
- You have experience in an eCommerce environment and a solid understanding of creative marketing (particularly onsite merchandising and associated technology)-you're comfortable with creative concepts and how they relate to site usability.
- You have a strong commercial acumen with the ability to use data to clearly demonstrate commercial success-you're a user of Google Analytics and a proficient Excel user.
- You're friendly and approachable, with an analytical mindset and the ability to prioritise your workload whilst maintaining a flexible and proactive approach to your responsibilities, whether you're working autonomously or as part of a team. Impressive organisation and communication is in your nature-you're full of initiative, painstakingly accurate, and you genuinely care about the details.
- Previous experience working with CMS as well as an appetite for cutting-edge online travel and online marketing is a distinctive advantage - not to mention a passion for the travel industry!


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Invite-only app lets users change skyscraper lights in New York
MANHATTAN (WPIX) — It's pretty safe to say, pick-up lines do less "picking up" and more creeping out.
These days, if you're trying to impress a stranger, how about using the allure of Midtown's skyscraper lights.
Yes -- this is a thing.
It's an exclusive invite-only app called Spireworks and it literally puts the power in your hands. With a subtle tap on your phone, users change the spire lights atop two Midtown buildings - One Bryant Park and 4 Times Square.
"It is an experience," Spireworks creator Mark Domino told PIX11 News. "People have shared this experience with others around them in different ways – gender reveals, engagements, magic tricks."
The Spireworks experience is one that is limited, only 10,000 people in the world have access and you need to be invited by another app user in order to flip the switch.
"When they go to control the lights, there's a possibility that up to five other people are currently able to control it with them," Domino explained. "If there's more than five people, there's a queue and you would have to wait a little bit."
Access to the spires is possible on most days after sunset and before 2 a.m., a period when most are out and about in the Big Apple.
Some single men who have access to the app are reportedly using it to impress women in an effort to pick them up. It's an outcome that doesn't surprise the app's developer.
"It's not surprising given the New York nightlife and the number of rooftop venues that have opened in the past couple of years," he said. "I encourage people to think more creatively because I think this is gonna be a thing more and more women and men will have heard of and it will probably be less effective in picking people up."
While some may have their own agenda, the Durst Corporation which owns and operates both buildings, say down the road they hope to enable the app for social and charitable benefits.
See Gallery


text: SFRS attend serious road traffic collision on A87 at Sconser Publish Date: 29 July 2014 Appliances from Broadford and Portree were sent to the scene Scottish Fire and Rescue Service attended a serious two vehicle road traffic collision on the A87 at Sconser, Isle of Skye yesterday. The incident happened at 4.21pm yesterday (Monday 28 July 2014) and control sent one appliance from Broadford and one from Portree to the scene. Crews used hydraulic spreaders and cutting equipment to remove a male occupant from one of the vehicles, who had sustained fatal injuries. Two other casualties were also released by firefighters and taken to hospital by ambulance. Police Scotland were also in attendance and the road was closed for several hours whilst officers carried out a full road collision investigation. Share Share on Facebook Share On Twitter


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Scottie Bordelon is a reporter for WholeHogSports.com. A graduate of the University of Arkansas, Bordelon previously covered high school sports for the Times Record in Fort Smith and the Northwest Arkansas Democrat-Gazette in Springdale. He is a member of the U.S. Basketball Writers Association and Football Writers Association of America and voter for the Biletnikoff Award.
Autumn Storms named NFCA All-American
Arkansas starter Autumn Storms delivers to the plate against Kentucky Friday, March 29, 2019, during the first inning at Bogle Park in Fayetteville.
FAYETTEVILLE — Arkansas junior pitcher Autumn Storms was named a second team All-American by the National Fastpitch Coaches Association on Wednesday.
Storms is the first All-American in coach Courtney Deifel's four-year tenure with the Razorbacks and only the second in program history. Miranda Dixon was a third-team selection in 2010.
"Autumn had an exceptional year," Deifel said in a release. "I am so incredibly proud of her, not just for her performance this year but of the work she put in and the commitment she made to make this award possible."
Storms finished her junior season with a career-high 20 wins and 1.63 ERA. She threw 15 complete games, recorded four shutouts and ranked first in the Southeastern Conference with a strikeout-to-walk ratio of 5.93:1.
Storms' 20 wins are tied for fifth most in a season in program history.
"Not only is this an exciting recognition for Autumn," Deifel added, "but it is also a really big day for this program and her teammates."
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