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You're a blogger and are constantly hearing about pinging. The thing is, you don't know what it is and what it can do for your [tag-tec]blog[/tag-tec]. Well that's fine because a lot of bloggers don't quite understand pinging. In this newsletter, we will explain what pinging is, how it helps your blog, and what the best pinging services are. After you've read this newsletter, you'll know exactly how to use pinging to make your blog popular.
What is pinging?
When a blog is pinged, it essentially tells a web blog tracking system that the blog has been updated. Thus, pinging is the process of telling tracking services that a site has been updated.
So how does pinging work? Well, a ping service scans regularly blogs for updates. Whenever there is a new update for a particular blog, which is reported back to the pinging service's site. You can almost think of ping services being just like search engine spiders—both scan sites looking for information, and both report that information back to their specific site. The difference is, a ping service only reports back new blog posts.
Why is pinging useful for my blog?
Pinging, in effect, tells people that there is a new blog posting available. Those who are loyal followers of your blog will see the ping and want to visit your blog. Those who haven't read your blog before will see the ping and perhaps think "hey, there's a new blog I haven't been to before, I think I'll check it out". Pinging helps to increase your traffic because it tells people when your blog is updated. Those who visit sites with pinging services will see this information in the form of a scroll on the left or right side, or top of the page. The scroll is usually in XML format and typically includes the title and URL of your blog, as well as the date and time of the update.
OK, so now I know what pinging is. Who offers pinging?
The answer is, there are several pinging services available that you can use to have your blog pinged. We'll go over some of them right now.
[tag-tec]Weblogs.com[/tag-tec] is probably the most well known pinging service. Weblogs.com monitors sites for updates and then pings whenever there is an update to report. Virtually every blog software is available to use Weblogs.
Another popular pinging service. This one is offered by [tag-tec]Yahoo[/tag-tec] and has a built-in integration with movable type and other tools. One cool thing about this service is that it offers the ability to give out updates via Instant Messaging services like AOL and ICQ. It is a direct pinging service, so those who sign up for subscriptions to your blog will be sent an email anytime your blog is updated.
[tag-tec]Blogrolling[/tag-tec] allows its bloggers to manage their blogrolls(updates) through a web-based interface. Recently updated blogs are also highlighted on Blogrolling's web site. Data is automatically retrieved from other sites like blogger.com and weblogs.com every 5 minutes. Often times your blog is already being pinged by Blogrolling, so you might not have to sign up for it. Search on the site first for your URL before signing it up.
Available at http://rpc.technorati.com/rpc/ping, [tag-tec]Technorati[/tag-tec] is another service that pings blogs. It gets its data from a variety of places and is definitely a site you should go to for blog pinging.
This one covers 47 different services with one single ping. Highly advised service to notify a whole lot of tracking sites. [tag-tec]Pingoat[/tag-tec], if used on regular bases this one can replace all others in one single ping. Although I would personally always ensure to ping the 4 service above individually.
These are just 5 of the many different blog pinging services available. A quick search on Yahoo or Google will reveal many other possible blog pinging services to use for your blog. It is best to sign up for as many as you possibly can to ensure that your blog is well-pinged. A well-pinged blog will definitely help your blog attract more visitors. So sign up for as many as possible and watch your blog traffic increase.


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Charles "Sonny" Murphy, 87, a longtime resident of Framingham died Thursday October 31, 2019 after a brief illness. Born in Waltham, he was the son of the late Charles & Edna (Casey) Murphy.
Sonny was raised and educated in his hometown of Waltham. After high school he worked to support the family. He was drafted into the Army and proudly served his country during the Korean War. He met the love of his life Barbara (May) while working at Happy Home Bakery in Somerville, and eventually settled in Framingham to raise their family. Throughout his career, he also managed the Wellesley Supermarket, and worked for McNeil & Associates.
A devout Catholic, Charlie was a member of the St. Tarcisius choir, he was an Eucharistic Minister of Holy Communion and donated much of his time to the parish.
He and Barbara took many road trips from Maine to Kentucky. He loved being outside working in his yard and dining out with Barbara.
Besides his beloved wife Barbara, Charlie is survived by his children, Melinda of Los Angeles, CA, and Michael & his partner Fabia Serra of Pompano Beach, FL, and his sister Carol Blay of No. Kingston, RI. He was predeceased by his sister Barbara Ann Boyd.
Family and friends will honor and remember Charlie;s life by gathering for visiting hours in the McCarthy, McKinney & Lawler Funeral Home, 11 Lincoln St. Framingham on Tuesday November 5th from 4-7 P.M. His Funeral Mass will be celebrated in St. Tarcisius Church, 562 Waverly St. Framingham, on Wednesday morning at 10 o'clock. Interment will follow in St. Tarcisius Cemetery.
To send flowers to the family or plant a tree in memory of Charles F. Murphy, please visit our floral store.

subset: commoncrawl


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"The Art and Science of Integral Healing" with Elliott Dacher
Join medical pioneer Elliott Dacher with IONS President Marilyn Schlitz in this discussion on "The Art and Science of Integral Healing."
"How To Live A More Peaceful and Liberated Life" with Genpo Roshi (extended Q&A)
In this program Dennis Genpo Merzel Roshi shares his groundbreaking "Big Mind Big Heart" teaching, a combination of Zen & Western psychology with host Tina Amorok. They discuss the "Buddha Mind" – the mind of clarity, transcendental wisdom, and unconditional compassion. And the need to examine the shadow side of ourselves.
"Ghost Hunting" with Loyd Auerbach
For more than 25 years, Loyd Auerbach has been investigating cases of reported paranormal phenomena, helping people understand what may (or may not) be going on in their lives. He is Director of the Office of Paranormal Investigations and author of Ghost Hunting: How to Investigate the Paranormal and Hauntings & Poltergeists: A Ghost Hunter's Guide. Join Loyd in dialogue with IONS Senior Scientist Dean Radin in a dialogue on "Ghost Hunting: Science and the Paranormal."
"Cells and the Sacred" with Sondra Barrett
What can your cells teach you about living a spiritual life, love, and the Self? 100 trillion individual cells create your personal physical universe providing their own "wisdom medicine" through self-diagnosis, love, repair, regulation, and regeneration.
Cells are imbued with both biological functions and sacred wisdom. The matrix or cytoskeleton of the cell, said to be the seat of inner intelligence and consciousness, holds clues to the anatomy of energy, vibrational healing and the power of movement practices such as yoga and qigong.
"Wounding and Healing" with Andrew Cohen
Join Andrew Cohen in dialogue with former IONS president James O'Dea and Judith Thompson on "Wounding and Healing: An Evolutionary Dance."
Andrew is the founder and editor in chief of the international, award-winning magazine What Is Enlightenment?, dedicated to creating "nothing less than a revolution in consciousness and culture."
"Irreducible Mind" with Edward Kelly
Dean Radin's guests Ed Kelly and Emily Williams Kelly discuss their book, Irreducible Mind.
Edward F. Kelly, PhD is currently Research Professor in the Department of Psychiatric Medicine at the University of Virginia. Emily Williams Kelly, PhD is an Assistant Professor at the same institution.
"Science of HeartMath" with Rollin McCraty
"Biology of Belief" with Bruce Lipton
"Correlations, Consciousness, and the GCP" with Roger Nelson (extended Q&A)
The Global Consciousness Project (GCP) is a long-term experiment that extends psi research to global dimensions, looking for effects of mass consciousness. We predict that events which produce widely shared emotional reactions will register as unexpected structure in random data sequences. The GCP is associated with the Institute of Noetic Sciences, which has provided its logistical home since 1998.


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Psoriasis is a chronic skin condition. It results from an autoimmune disease where your immune system generates excessive skin cells that concentrate on the skin surface. When the skin cells shed, they form red welts that are thick and raised and may have silvery scales. The bumps can be painful or itchy.
Conventional treatments include injected, oral, and topical drugs that hold in check your immune system. Nevertheless, another form of treatment for psoriasis involves the sun.
UVA and UVB rays make up the sun's ultraviolet rays. UVB rays are more active at medicating psoriasis symptoms as they delay accelerated skin development and desquamation.
Even though sunlight can benefit psoriasis, you should take care to protect yourself from sunburn. Psoriasis strikes light-skinned people. They are at a higher risk for sunburn and dangerous forms of cancer such as melanoma.
You cannot monitor natural sunbathing in a medical setting, unlike phototherapy. Medicines you may be taking can also increase photosensitivity, increasing your risk of sunburn and skin cancer.
Treatment starts with a 10-minute exposure at noon. You can add daily 30 seconds of exposure time.
You must still wear sunscreen, even when you want your skin to soak up the sun's rays. For the safest results, follow these tips:
- Put a broad-spectrum sunscreen to all areas of skin unaffected by psoriasis.
- Carry out natural sun treatment when the sun is more intense which is usually around noon.
- Remain outside for only 10 minutes at a time to reduce the risk of sun damage.
- Wear sunglasses.
In some cases, the sun not only helps improve psoriasis symptoms. It also makes the body develop additional vitamin D.
Phototherapy is a medical care for psoriasis that utilizes natural or artificial lights. You soak up the ultraviolet rays through your skin as you sunbathe outside, or by using a phototherapy lamp.
Medication with an artificial UVB source is most successful when administered for a set time on a regular schedule. You may do therapy at home or in a skin clinic.
Your dermatologist may administer UVA rays as an alternative to UVB. UVA rays are shorter than UVB and pierce through more layers of the skin. However, UVA rays are not as effective in clearing the signs of psoriasis. A medication called psoralen helps increase the effectiveness of UVA light therapy. You may take psoralen orally or make use of a topical medication on the afflicted skin ahead of UVA therapy to aid in the skin absorption of light. Short-term side effects include itching, nausea, and redness of the skin. This combination treatment is called PUVA.
PUVA treats moderate to severe plaque psoriasis. Doctors recommend when topical treatments and UVB therapy have been unsuccessful. Firmer psoriasis plaques respond well to PUVA because they penetrate the skin more deeply. Hand psoriasis and foot psoriasis respond well with PUVA therapy.
Vitamin D
Vitamin D can aid in reducing inflammation in your body. Vitamin D, together with UV rays from phototherapy, can help in clearing or preventing psoriasis. Sunlight helps the body generate vitamin D, which is beneficial to your immune function and building strong bones. Sadly, few foods contain vitamin D.
People with low levels of vitamin D should consume the following:
- egg yolks
- fortified margarine and yogurt
- fortified milk and orange juice
- salmon
- Swiss cheese
- tuna


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The Rona Barrett Foundation, a non-profit founded 17 years ago by television entertainment news pioneer, Rona Barrett and is dedicated to providing care services and housing solutions for in-need and vulnerable senior citizens, is proud to announce that one of the greatest Jazz bands of our time – the legendary Count Basie Orchestra – will hold a benefit Jazz concert on Saturday, July 8 at 7:00 p.m. at the historic Lobero Theatre in Santa Barbara.
The show will raise funds for the Foundation's new "Harry's House – A Home for Alzheimer's and Assisted Living at the Golden Inn & Village."
Grammy Award-winning singer/songwriter, Paula Cole, is set to perform with the band as guest vocalist.
"The Count Basie Orchestra, directed by Scotty Barnhart, is pleased to be a part of this inaugural benefit concert event at The Lobero Theatre for The Rona Barrett Foundation. This concert merges Rona's previous entertainment career with her current one in helping underserved senior citizens, inclusive of Alzheimer's care. The Legendary Count Basie Orchestra has been entertaining audiences all over the world since 1935 and we are excited to entertain Santa Barbara jazz lovers at this historic venue while making money for a very worthwhile cause!" says the Count Basie Orchestra in a joint statement.
The Count Basie Orchestra has won every respected jazz poll in the world at least once; won 18 Grammy Awards; performed for Kings and Queens and royalty around the globe; appeared in several movies, television shows and at every major festival and major concert hall in the world. Today, under the leadership of its Director, Scotty Barnhart, The Count Basie Orchestra is traveling the world and continuing its tradition of being "The Most Explosive Force In Jazz."
The evening's guest vocalist, Paula Cole is a Grammy Award winner who has also been nominated 7 times for the same award. April 2017 marks her 20th Anniversary as a Jazz artist with the release of her sixth solo album, "Raven." Peter Gabriel celebrates her- "Paula is an original voice both in what she is saying and how she is saying it!" and collaborative artist/trumpeter, Chris Botti, praises, "her voice sounds like a soulful trumpet!"
"I'm so impressed with Rona Barrett's humor, wit, and loving dedication to seniors with Alzheimer's," says Paula Cole. "Her foundation has built the Golden Inn and Village and I couldn't be more honored to take part in this special fundraising event with the legendary Count Basie Orchestra on July 8th. It will be tremendous for me to sing with this historic, swinging, big band. I am thrilled to take part and know it will be a very special night!"
"Harry was my Dad. He had Alzheimer's. I promised I would take care of him until the end," says Rona Barrett. "Harry was also a giver because from the time I was a little girl, he taught me the importance of when you had more than a nickel and could spare it, YOU GIVE BACK! He never had a lot of money but I grew up seeing him write checks to all kinds of charities; from the March of Dimes to the American Red Cross, he was always sending money. This concert and "Harry's House – A Home for Alzheimer's and Assisted Living at The Golden Inn & Village" are symbolic of what I learned from my Dad and honors his legacy!" Adds Rona, "If my Dad were still with us today, he would be thrilled to hear the Count Basie Orchestra and would be seated up front center. And, he would want to desperately meet Paula Cole in-person – he liked talented ladies! I can't wait for the evening to begin!"
What started as a dream twenty years ago, became a reality when Rona Barrett had the ribbon-cutting ceremony for the Golden Inn & Village (GIV) in October 2016. The Golden Inn & Village, situated on approximately 7.3 acres in the bucolic Santa Ynez Valley community, is the first affordable independent living Campus in the area, currently housing nearly 100 underserved senior citizens. Under the Foundation's vision of having a continuum of care model – which would bring housing and healthcare under one roof — seniors who reside at the Golden Inn & Village will eventually have the opportunity to seamlessly transition, due to health and life circumstances, to either Alzheimer's or Assisted Living care without ever having to leave the Golden Inn & Village.
"Harry's House – A Home for Alzheimer's and Assisted Living at the Golden Inn & Village," is scheduled to open in 2018.
For more information or to purchase tickets, please log onto www.lobero.org or call the BOX OFFICE directly at (805) 963-0761.
$ 200 VIP Pre-Concert Reception at the Lobero Theatre Courtyard (Includes Grazing Feast, Open Bar and VIP Orchestra Seating)
$ 69 – Section A
$ 49 – Section B


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Now it's time to actually write our ad. Before you dismiss this step as not important, I would like to ask you a question: If the actual ad copy were not critically important, why is there an entire industry whose job is writing ad copy?
You can have a great product or service, a great advertising budget, and even a great method of capturing the leads, but if nobody responds to your ad, you have nothing. Well nothing but a lot of expenses.
Your ad copy is probably the most important part of advertising and it is the easiest part to get right. It really comes down to mastering just two simple parts: developing a value proposition, crafting your message, and having a clear and concise call to action. Master those two parts and you will have an incredibly effective ad.
Value Proposition. Your value proposition or unique selling proposition is what sets you apart from the sea of other agents. It is that uniqueness that makes you attractive to customers and will get them to click on your ad. What do you provide customers that is of value to them and is unique to you?
What is the one thing that everyone searching for homes wants? In fact, when surveyed homebuyers said the one thing they most wanted was easy access to all the listings. Simple. If that is what they want, you're halfway home. Now you just need to focus on the unique part.
"But", you're thinking, "Every single agent who's advertising has the same offering: access to listings." Let's say for a minute that is true. Even if everyone has the same IDX home search, you need to think about the message and not the search. How can you present it in a unique way?
Let me share a couple of bad ones with you, taken from a quick Google search for "Fayetteville, NC Real Estate".
22 Yrs. Experience In The Ft. Bragg
& Fayetteville Real Estate Market!
Unique, yes. But it is an I-love-me ad. The customer doesn't care about you. They care about them, and they want a simple, comprehensive home search.
Beautiful New Homes in Fort Bragg
– More house for less money
Really? Homebuyers know we all sell the same inventory. "More house for less money" is ridiculous on its face. Not only is it not believable, it tells the shopper that the company on the other end of this ad is willing to lie to them to get their business.
Search All Fayetteville Homes
Using the Local MLS Database
Now we're getting somewhere. Do they have the same IDX as every other Realtor®? Sure. Is it presented uniquely? Yes! It shows access to ALL the listings and it implies that their site will give you access to the "insider" (Realtor) listings.
Now which one would you click on? The third ad. Of course you would. Why? The unique selling proposition.
Call to Action. The call to action is what motivates your ad viewer to click on the ad. It is "the close" of your ad so to speak. If you notice in the third ad above, it has the action verb, "search". Obviously, in a very short ad, where you can't say much, every word is important.
If you notice the other two ads don't have a call to action. What a shame. Now depending on the length of your ad, you can get more creative with your call to action, but it should always include a verb. No verb, no call to action. Here is an example of a Craigslist ad that works well:
3 bedroom, 2 bath brick ranch with newly finished hardwoods and an updated kitchen. Brick patio great for entertaining. Surrounded on backside by wooded property.
For more information about this listing and to view all properties in the area for free, please visit my site at http://mattjones.onehomesearch.net?src=4
Let's analyze it. It's a specific property with great photos in the ad. It has important information about the home in the ad, but it leaves out a couple of critical pieces of information. Why? Because if the homebuyer is interested in this home, he will click the ad for price and location. I told him, "For more information about this listing…".
More importantly, I added the thing that he wants even more. Free access to all the area listings. "…and to view all properties in the area for free…". Now here is the call to action: "please visit my site at http://mattjones.onehomesearch.net?src=4." Notice the verb? It is simply closing the sale. Asking for the order. And it works.
Finally, even the best ads won't generate business if you have an ineffective website. How much business did your website generate last year? Last month? If you're like most agents the answer is very little. It doesn't have to be that way. Some websites actually do capture business — lots of business.
I'd like you to check out my Ultimate Website. It comes complete with the latest generation LCM technology, a client manager, and everything you need keep your advertising costs to a minimum. You'll be amazed at how much you get for so little.


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Part of United Kingdom Borders – in the House of Commons at 5:36 pm on 11th July 2012.
I pay tribute to Guy Opperman for moving this debate, to my hon. Friend Hugh Bayley for ably supporting him and leading our campaign to support our Yorkshire air ambulance service, and to all Members, on both sides, who have spoken in support of their local air ambulance services. I pay particular tribute to Ken Sharpe, my hon. Friend's constituent, who must hold the record for getting 100,000 names on an e-petition in the shortest possible time and who has helped provide the basis for this debate.
I say to the Minister that we are asking for a small contribution that will be a big boost to the efforts of those who support and keep our air ambulances flying across the country. The motion covers the interests of our 18 air ambulance services across England. All of them are sustained by the dedicated efforts of those who raise funds to help finance the costs and all are kept flying by the dedicated, skilled, professional staff who provide this vital emergency service. I am particularly pleased that the Yorkshire caucus is so strong in the House tonight, with not only my hon. Friend the Member for York Central leading the charge but the hon. Members for Leeds North West (Greg Mulholland) and for York Outer (Julian Sturdy), whom I am delighted to follow.
Like most other air ambulance services, ours is a charity. It is, so to speak, the airborne wing of the Prime Minister's big society. It deserves the House's support in deed, not just in word, and the sort of support that the motion is urging on the Government. It is funded by the public to provide a vital emergency service for the public across our county. Since the debate started, I reckon that our fundraisers in Yorkshire will have had to raise at least £300 as a contribution towards keeping our two helicopters and our service going. That is a total of more than £7,000 a day or £2.65 million a year. They do this because they understand, like we do, how vital this emergency service is and how essential it is in many parts of our county that patients requiring such help can be at their nearest hospital within 10 minutes. It flies more than 1,000 missions each year, which is a unique and essential service, of interest and concern to us all. As others have said, the fuel costs are about £10,000 a month and the VAT costs are something under £6,000 a year.
I say two things to the Minister in conclusion. We are not asking in today's motion for the same sort of exclusion from VAT that the lifeboat service has. We are not asking today for the same sort of VAT rebate scheme that has been in place to support the cost of church repairs. We are asking simply for a review to look at the fairness of the situation and the case for making a small public contribution to the voluntary efforts of those who keep our air ambulances flying.
I hope that, in responding to this debate, he will accept the terms of the motion and the review that is urged upon him. But I hope actually that he may stand up to tell us that the motion is not needed and the review is not needed because he will introduce that sort of compensation scheme to cover the costs of VAT on fuel and will do so on a similar basis to the one we have established with the precedent of helping with the VAT costs of church repairs.


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Calamari Union
Filmfest 2004
Finland 1985
(Original: Finnish)
Director: Aki Kaurismäki
The cast consists mostly of Finnish rock luminaries of the mid-eighties. "Calamari Union" sparked the collaboration between Aki Kaurismäki and, Sakke Järvenpää & Mato Valtonen who went on to form "The Leningrad Cowboys" of Aki's later films. The scene where two of the group of men all named Frank visit the Finnish National Gallery owes a lot to a stroll in the Louvre seen in Godard's "Bande à Part"; an excerpt of the film was incorporated as a film-in-the-film in Mika's "Valehtelija". There are also dialogue references to Martin Scorsese's "Taxi Driver".
Cast: Timo Eränkö, Kari Heiskanen, Asmo Hurula, Sakke Järvenpää
Director: Aki Kaurismäki


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SN50#4 – Anna Homler + Deliquium in C LP (Präsens Editionen)
€10,00 – €26,00
Sn50 is an editorial project conceived and curated by Gang of Ducks collective.
Each issue an artist is invited to develop a zine on a theme of their own choice, using original or found materials.
In collaboration, Gang of Ducks reinterprets the artist's selected content by designing the layout of the zine.
This process creates a visual dialogue between the artist and the collective with the aim to mesh ideas and visions.
Found objects. Sound objects. Material sound.
Each one of these object speaks of a place an agency a different acoustic experience.
How do you turn form into sound, plastic into noise, shapes into rhythm?
Is it about playing your everyday life or about bringing sonance into the silent lives of your objects?
Homler found vibrations within a pink glove, a purple vibrator, Barbie's bust, and within two tiny metal boxes, among many other things.
As she turns language into music, she also turns objects into instruments.
Her object-based performances are integrated with unknown words, vocalizations and synthetic excursions and are then completed by the sonic dialogues she develops with fellow artists and musicians.
Sn50#4 is available also as bundle including Delirium in C, the 12" LP released by Praesens Editionen.
For Deliquium in C, Anna Homler worked together with four extraordinary artists moving in the domain of electronic music in its broadest sense: Gang of Ducks' Alessio Capovilla, Mark Davies alias The Pylon King (who, together with Homler, forms the duo Voices of Kwahn), PAN-affiliate Steven Warwick aka Heatsick, and the late Steve Moshier, who produced the original Breadwoman tape.
These collaborations emphasize once more just how versatile Homler is—as a singer and as a master of her toys.
Anna Homler
is a vocal, visual and performance artist based in Los Angeles.
She has performed and exhibited her work in venues around the world.
With a sensibility that is both ancient and post-modern, Homler sings in an improvised melodic language.
Her work explores alternative means of communication and the poetics of ordinary things.
She creates perceptual interventions by using language as music and objects as instruments.


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Dr. Jeffrey A. Gibbs
Professor, Concordia Seminaryrofessor of Exegetical Theology, Academic Advisor for Sem I Students; Director of Certification, Concordia Seminary
B.A., Rice University, 1974S.T.M., Concordia Theological Seminary, 1988M.Div., Concordia Theological Seminary, 1979Ph.D., Union Theological Seminary, 1995
Professor of Exegetical Theology, Academic Advisor for Sem I Students; Director of Certification
Rice University, Houston, Texas (B.A. 1974); Concordia Theological Seminary, Fort Wayne, Indiana (M.Div. 1979, S.T.M. 1988); Union Theological Seminary in Virginia, Richmond, Virginia (Ph.D. 1995); pastor, Calvary, St. Helens, Oregon (1979-86); pastor, Grace, Scappoose, Oregon (1979-89); assistant professor, Concordia Seminary, St. Louis, Missouri (1992-97); assistant academic advisor (1996-99); associate professor (1997-2005); acting chairman of the department of exegetical theology (2000-01); academic advisor for Sem I students since 1999; professor since 2005; director of certification since 2006.
Exegetical Theology;
The Logos Almanac is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported License.
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Hi I am a 24yr old female. Never did an online dating thing before so please bear with me. I am a country girl seeking a country boy. I am a thick white female but on a very strict diet so I will not be thick for long. I am currently in a relationship but I am wanting out so badly. I do not have any kids but would love kids in the near future. I am a fun person to be around. I love the outdoors. If there is anything else you want to know send me a message and your pic gets mine and oh I don't do phone sex and I do not like perverts
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Earn points toward FREE PIZZA with Piece of the Pie Rewards
More About Domino's Near Strongstown
Destination? Delicious Pizza Near Strongstown
When your stomach grumbles for a slice of meaty, veggie-loaded, cheesy goodness, we know you're not craving any old pizza near Strongstown. You're looking for a flavorful pizza with a freshly made tomato sauce, perfectly sliced chunks of pepperoni, generous piles of mozzarella and parmesan, and a hand-tossed crust that's crunchy, crispy, and chewy. You want pizza, perfected. You want Domino's.
At Domino's near Strongstown, it's never been easier to get the fast and fresh pizza you want. Order your pizza over the phone or online, or visit a Domino's near you to place a carryout order.
Start off by picking from our menu of crusts. Choose a fluffy, hand-tossed crust that's dusted with garlic seasonings and buttery flavor, a pan crust featuring two whopping layers of cheese, a crunchy thin crust, or even a gluten-free pizza crust! Next, pick your sauce and load up on your favorite, most delish pizza toppings. Whether you're a freak for sausage and mushrooms or love sweet pineapple and tangy feta cheese, you can be sure your nearest Domino's has it all.
With millions of different ways to craft a single Domino's pizza (yes, we said millions and we mean it), you can be sure we have a slice that suits your tastes. Build your own pizza from scratch or choose from one of our specialty pizzas, like the popular Spinach and Feta, Cali Chicken Bacon Ranch, or MeatZZa™, and have it delivered to your doorstep, today!
We Deliver, You Eat: Pizza Delivery Near Strongstown
Here at Domino's near Strongstown, we're serious about pizza delivery. In fact, we're so serious about it that we promise your pizza will arrive piping hot and freshly made, right from our oven to your door. Want to stay up to date on your order? Our delivery experts specifically engineered the Domino's TrackerⓇ to do just that. Enter in your phone number online and track the status of your order from the moment it's placed to the second it leaves our store for delivery... and do your best not to drool on your computer's keyboard in the meantime.
Want More? Get Wings, Sandwiches & Pizza Takeout Near Strongstown
You already know we deliver pizza, but did you know we rock at fast pizza takeout near Strongstown too? Feel free to order a delectable pie from our pizza menu or take home something completely different. Give everyone exactly what they want with one of our oven-baked sandwiches, flavorful pastas, stuffed cheesy breads, savory chicken wing platters, garden fresh salads, and even dangerously decadent desserts. Add a cookie brownie, lava cake, or warm bunch of Cinna StixⓇ to your order and satisfy your sweet tooth.
With over 12,000 stores around the world, we know what it means to provide excellent customer service and the best quality food. Our mission is to be Pennsylvania's best pizza delivery company and everything from our money-saving pizza coupons to our considerate delivery drivers reflects this commitment. Order online, call your local Domino's restaurant near Strongstown, or use our free smartphone app for hot, fast, and delicious pizza carryout and delivery today! We aren't any old pizza restaurant. We're your go-to pizza place near Strongstown!


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The yellow gantry cranes of Harland & Wolff, the company behind Belfast's shipbuilding industry and the creation of the Titanic, rise high above the River Lagan and can be seen from nearly everywhere in the city center, a reminder of the working class that built Belfast. As the capital of Northern Ireland — increasingly known for its new restaurants and stimulating galleries — turns its Troubles into tourism, it is fast coming into its own as a European hot spot. Though HBO's "Game of Thrones" — parts of which were filmed in local studios and nearby areas — deserves credit for helping to put Belfast on the map as a destination, much of the city's appeal is its warm residents, who are unfailingly ready to share a joke. So build some time into your visit to sink a pint or a cup of third-wave coffee and engage in some impromptu local conversation.
36 Hours in Belfast
1) 3 p.m. Gardens and galleries
Just next to Queen's University, the Victorian-era Botanic Gardens (free) are home to students enjoying the intermittent sunshine on the lawns, and beautiful Victorian-era buildings. The Tropical Ravine recently underwent a renovation, modernizing the beautiful brick-and-glass structure, which is filled with ferns — a passion of the era — and some of the world's oldest plants. Next to it, the Palm House still retains its rattly old charm, with windows cracked open to let in breezes through the iron-and-glass exterior. A few yards away is the excellent Ulster Museum (free), where sleek exhibits on the history, ecosystems and art of Northern Ireland make an excellent primer for your visit.
2) 5:30 p.m. Pints and pipes
The Sunflower, unprepossessing from the outside (despite the sign saying "No topless bathing — Ulster has suffered enough"), still has a security cage around the door dating from the decades-long, late-20th-century conflict known as the Troubles. Beyond it, you'll find an eclectic range of live music (traditional pipes, Appalachian, jazz) and a chilled vibe that draws a wide range of patrons. Out back is a small beer garden with long communal tables and a wood-fired pizza oven where the artisanal pizza makers — The Boxing Hare — turn out pies (from £5 to £8.50, or about $6.25 to about $10.50). Come here for lively conversation and session I.P.A.s from Boundary, a local brewing cooperative.
3) 7 p.m. Going global
Creative restaurants in Belfast are opening up at a rapid rate, creating a sense of energy around the city's dining scene. One of the most successful of these is Buba (dinner for two, around £45), which has a stellar location in St. Anne's Square in the trendy Cathedral Quarter. Middle Eastern and African-inspired dishes like baked garlic prawns with za'atar, and baharat cauliflower with pickled carrot and harissa salsa, are meant for sharing, and fully half the menu is vegan. Dynamite cocktails, infused with curry oil and lime powder, match the restaurant's cheerful, brightly colorful interior, which is illuminated by glowing geometric lanterns.
4) 10 a.m. Jail tour
One of the darker sides of Belfast's history can be experienced in Crumlin Road Gaol, a Victorian building with wings extending from the center in a starfish shape. The 70-minute tour (£12 per person) introduces visitors to the cells, some of them padded, where suffragettes, loyalist and republican internees (often imprisoned without trial), and "ordinary decent criminals" were housed. The prison was open from 1846 until 1996, when it was closed because it didn't meet new human rights regulations — a lack of toilet facilities in the cells meant prisoners had to "slop out" chamber pots twice a day. During the Troubles, the British army used the watchtowers to keep an eye on the surrounding suburbs as well as the prison.
5) Noon. Veggies first
If you've had all the Ulster fries and fish and chips you can handle, head to The Muddlers Club (lunch for two, around £40) for a vegetable-forward meal. The impeccably plated dishes, like wild garlic gnocchi, are amplified by farm-fresh veggies such as squash, spinach and basil. Be sure to try the housemade crackers that come with the local and French cheeses. Business people love lunching in the intimate dining room, illuminated by plate glass windows, but it's more relaxed in the evening when the cocktail list, populated with ingredients like rhubarb syrup and spiced rum, is a draw.
6) 1 p.m. Provocative culture
Arts budgets are being slashed all over Northern Ireland, but The MAC is still putting on provocative exhibitions. This contemporary arts gallery (free) has three main galleries housing temporary shows by artists like Lindsay Seers, whose multimedia pieces incorporate robot arms, video and audio that explore treatment therapies for people with schizophrenia. From here, stroll a few minutes south to the Oh Yeah Music Centre (free). For a small country, Northern Ireland has had an outsize effect on many musical movements, from punk to country. Oh Yeah combines a live music venue with a permanent exhibition that details decades of the Northern Irish music scene, from the show bands of the 1960s to the punk rock years of Stiff Little Fingers, which formed in 1977 at the height of the Troubles. Memorabilia includes posters from 1981 Thin Lizzy shows (they played on the same bill as U2) to Snow Patrol guitars. There's also a bar and a full calendar of gigs — check the schedule to catch the newest "you heard them here first" band.
7) 2 p.m. Walking through history
Whatever your feelings on "tragedy tourism," there's no getting away from the fact that the Troubles has impacted every aspect of life in Belfast. A History of Terror, a two-hour walking tour (£18 per person; the tour time changes between October and March), passes by a number of sites bombed by both sides in the 1970s. The tour guide Paul Donnelly, a history teacher and mediator, is full of information, conveying a sense of the deep fear the city experienced at the time without diverging from an impartial perspective on what is an emotional and highly sensitive era of history. The tour ends at the waterfront, and with a sense of hope — most of the bombing sites are now shops or restaurants, without a mark or plaque to note the event. Whether that's a good thing or not is a matter of opinion, but it's definitely a sign the city has moved on.
8) 4:30 p.m. Lions, witches, wardrobes
East Belfast is getting trendier by the minute, and it's recently added a few outdoorsy spots that are ideal for getting some exercise and fresh air without leaving the city. Start at CS Lewis Square, a plaza dedicated to one of Belfast's most famous sons, and studded with statues inspired by "The Lion, The Witch and The Wardrobe." Rent a Belfast bike (first 30 minutes free) from the station in the square and cycle up part of the recently completed Connswater Greenway (about 5.5 miles) along the canal to Victoria Park, where lakes and lawns make a lovely place to bike or walk. The EastSide Visitor Centre, on the Square, has maps of the Greenway and its attractions. If biking's not your thing, walk around the statues and then relax with a coffee or some piri fries at Freight, one of the city's buzziest restaurants, housed in a shipping container next to the visitor center.
9) 7 p.m. European Edō
A late 2017 opening, Edō (dinner for two, with wine, around £80) is expanding Belfast's palate with modern European food. The restaurant is run by the Gordon Ramsay alum Jonny Elliott, who has taken inspiration from around the continent for small plates like chicharrones, sardines on toast, and roasted leeks with hazelnut dressing. The highlights, though, are the meats emerging from the Bertha oven (fired with peat and pear and apple woods), which include beef cheeks and melt-in-the-mouth ribs. The salt-aged steaks from Northern Ireland's top supplier, Hannan Meats, are not to be missed. Order up a bottle of a Spanish red and kick back.
10) 9 p.m. Get Your Guinness
Enjoy your post-dinner pint at Kelly's Cellars, which, with its whitewashed walls and slanted floors, probably doesn't look much different than it did when it was built in 1720. It was used as a meeting place for leaders of the 1798 rebellion against the English and today signs in Irish (and Irish-speaking staff) enhance the feel of a pub with a strong link to history and tradition. Round tables outside fill up fast on a sunny day, while the wooden tables and stools inside get crowded in winter with locals sipping pints of cider and Guinness, or listening to the traditional music sessions that happen four days a week.
11) 9:30 a.m. Mountain trek
It's best to do the trek around Divis Mountain on a clear day, when the views down into Belfast and northeast to Scotland are truly spectacular, but the challenging walk is pleasurable even when skies are gray, thanks to the gloriously fresh air and pastoral landscapes of lush fields and tranquil cows. Peregrine falcons and red grouse also call the mountain home. The drive to the car park, where you can begin the hike, is about 7.5 miles west of the city center, around a 20-minute drive in your rental car or a taxi.
12) 11 a.m. Over to Ormeau
On Ormeau Road, General Merchants (breakfast or lunch for two around £25) is a hip neighborhood favorite that's got a full menu of interesting breakfast dishes (cooler alternatives to the traditional Ulster fry), including eggs scrambled with chile oil, and buttermilk rolls laden with local bacon and excellent black pudding, as well as Irish oats with apple and raspberry compote. After brunch, stroll up the road to AL Gelato, home to Belfast's best ice cream, in flavors like Guinness and white chocolate, or Jammy Dodger (a popular jam-stuffed cookie). You have your pick of top-notch indie cafes on Ormeau Road — Kaffe O and 387 Ormeau Road are both good options — but strolling a bit farther south brings you to the excellent Root & Branch, which roasts its own impeccably sourced coffee in the back.
13) 12:30 p.m. To the lighthouse
Don't leave Belfast without paying tribute to the city's shipbuilding industry and its most infamous export, the Titanic. Titanic Belfast (admission £19) is a blockbuster museum in the "Titanic Quarter" of the city (Belfast's increasing number of geographical "quarters" is standard joke fodder). Its eye-catching architecture — four sharply angled silver wings designed to look like ships' hulls — is reason enough to visit, but the museum's deep dive into the Titanic's history, design and passengers, as well as fascinating exhibits on the lives of workers in Belfast's linen and other industries, is very well done. Many "Game of Thrones" scenes were filmed in the adjacent studios, and if you're in town before Sept. 1, you can catch the show's touring exhibition, which showcases sets like the Crypt of Winterfell. Afterward, stroll north toward the Great Light, a 19th-century lighthouse, then up the newly opened Titanic Walkway, a stretch of Victoria Wharf that connects the Titanic Slipways to the HMS Caroline, a World War I light-cruiser that's now a floating museum.
Titanic fanatics can live out their fantasies in the Titanic Hotel Belfast (doubles from £109), which opened in 2017 in the old Harland & Wolff offices. Neat rooms have rivets for décor and sinks that are replicas of those on the Titanic, but it's the spectacular bar, its high arching roof crammed with skylights, that's the most impressive (it's also where the draftsmen once sat).
The enviably central Bullitt Hotel (doubles from £85) has become a local hangout spot, with ground floor bars, cafes and terraces playing host to the laptop crowd. Rooms are compact but comfortable, and the fourth floor Babel bar has sophisticated (though pricey) cocktails and city views.
Airbnb options are plentiful in Belfast, with one-bedrooms coming in an average of about $100 a night. Staying near City Hall means walking distance to most tourist attractions, while a spot on the Ormeau Road offers quick access to trendy bars and restaurants.


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Our Amazing Experience During the 2008 Summer Olympics in Beijing
In 2008 as my family and I were heading into the tail end of our year and a half long backpacking trip, we needed an end game. Since we were in Asia, my wife & I decided to see if it was possible to time our visit to China to conincide with the Olympics in Beijing. It had always been a dream of mine to visit the Olympics and attending them in a somewhat closed off country like China was an incredibly exciting prospect!
Eventually we were able to secure a Visa which allowed us two different 30 day visits to China. We spent the first month backpacking from Shenzhen all the way up to Mongolia, before leaving and returning to China a few days before the Olympics. During our brief stint in Mongolia we were able to secure three tickets to an archery event, but otherwise we didn't have accomodations or tickets booked at all.
Luckily the Visa process for China is complicated and many of the seats and hotels went empty, especially in the beginning. Over the course of two weeks, we managed to see 9 different events while staying at a local 3 star hotel which cost about $20 a night. It was amazing.
I have decided to do something a little different today. Through photos (and a video) I will show you what it was like to be in Beijing during the last few days leading up to the opening ceremony. I will also share some photos from the opening ceremony public viewing party we attended in Beijing. It was amazing. In a second part later on, I will take you through each of the events we were lucky enough to attend.
Attending the Olympics in China is still probably my favorite travel memory from visits to more than 70 countries. Please forgive me in advance for the poor quality of the video, however I felt like sharing it was important since it shows you the atmosphere during the Opening Ceremony and how much the crowd cheered for both the U.S. and Chinese teams. Enjoy and please let me know if you like this type of post.


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Braskem seeks US growth; Gulf countries tap outside funds
Petrochemicals news you need to know.
Related Articles
Braskem to seek US growth on positive polypropylene spreads
Mexico's Ethylene XXI petrochemical complex, a joint venture between Braskem and Idesa, has reached 99% completion and will start producing polyethylene from natural gas-based ethane in Q1 2016, Braskem announced during an earnings call on February 19.
The utilities plant is already operating, and the main raw materials and accessories are already at the site to support the cracker's start-up, the company said.
Polyethylene production from the plant is slated for both the domestic Mexican market and for exports as Braskem is seeking cost savings with operations in the United States, Europe and South America.
Cheaper oil has lowered the cost of naphtha, Braskem's main feedstock, opening a profitable spread for its main business of turning petrochemicals into plastic resins.
The company expects resin spreads around the world to remain healthy in 2016, with a higher chance of volatility in polypropylene (PP) spreads in Asia on the back of new capacity coming on stream in China.
Polypropylene spreads will remain high in the US with oversupply of propylene and no new PP capacity expected until 2019, according to Braskem's presentation. In the US, the company will focus in 2016 on capitalizing on positive spreads in the polypropylene market and seeking growth opportunities from competitive propylene.
Braskem projects a more challenging scenario for polyethylene starting in 2017, when more polyethylene plants fed by shale gas come on stream in the US.
GCC countries tap outside funding for project finance
Falling oil prices are forcing oil-producing countries in the Gulf Cooperation Council (GCC) to seek outside funding from capital markets, private investment and other non-government sources for their real estate, oil, gas, transport and infrastructure projects, according to a recent study by Standard & Poor's (S&P) Ratings Services, the Oil & Gas Journal reported.
The GCC comprises Bahrain, Kuwait, Oman, Qatar, Saudi Arabia and the United Arab Emirates (UAE).
With deposits in regional banks decreasing because of the low oil price, governments have turned to less traditionalsources to finance their capital projects. S&P expects public-private partnerships, which are already used for water and power installations, to spread onto projects in other sectors.
The GCC governments need $604 billion to fund projects through 2019, while planned capital spending is about $330 billion, according to S&P's estimates.
Over the next four years, Saudi Arabia, Kuwait, the UAE and Qatar will make up 92% of the total capital spending in the region.
Of the total value of projects planned and under way in 2016 – about $140 billion – 48% is for real estate and 17% each for oil and gas infrastructure.
Total seeks partner for Texas cracker; Fluor wins contracts for BASF, Sunoco Logistics
Mexichem's 50:50 ethylene cracker joint venture with OxyChem in Ingleside, Texas will be operational and fully ramped up in Q1 2017, Mexichem reported on February 25 in its lagtest earnings results.
The company's capital expenditures totaled $666 million in 2015, $325 million of which was invested in the ethylene cracker.
As of December 31, 2015, Mexichem's equity investment in the ethylene cracker had reached $528 million, or 73% of the total equity investment that Mexichem signed for the JV with OxyChem.
Meanwhile, Total is seeking an investment partner for up to 50% of its proposed $2 billion, 1 mtpa ethylene plant in Port Arthur, Texas, said Philippe Sauquet, Total's president, Refining and Chemicals, at the IHS Energy CERAWeek conference on February 23.
Sauquet said the company has prospects lined up but declined to provide details. To help finance the project, Total also plans to sell a 50% stake in its adjacent Port Arthur gasoline refinery.
A final investment decision for the new ethane cracker is expected in Q3 2016 and the project could be completed in 2019.
According to Sauquet, Total is also considering expanding its petrochemicals business in Qatar and Saudi Arabia.
On the EPC side, Fluor has won an engineering, procurement and construction management (EPCM) contract from BASF for the revamp of an alcohol and plasticizers facility in Pasadena, Texas, the company announced on February 18.
Fluor will convert the general-purpose plasticizer units at Pasadena to BASF's first diethylhexyl terephthalate (DOTP) unit in North America and will convert another unit to provide raw material for the DOTP unit.
The company has also won a construction management contract from Sunoco Logistics for a portion of the Mariner East 2 pipeline project, which will carry natural gas liquids to the Marcus Hook Industrial Complex in Pennsylvania.
Under the contract, Fluor will manage the construction of new terminal facilities to store, chill, process and distribute propane, butane and ethane at the site.
The company also announced on February 23 it had opened a new US Gulf Coast craft training center in Pasadena, Texas that will provide tuition-free, pre-employment training to people who want to enter high-demand careers in construction.
The center offers entry-level courses in the electrical, instrumentation, millwright and pipefitting disciplines with advanced training offered in welding.


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Eurojust treats data protection extremely seriously, and safeguarding the personal data of all individuals is a fundamental principle of the Eurojust legal framework.
Eurojust staff members working on the front line of investigations and prosecutions come into regular contact with sensitive personal information connected with ongoing cases and prosecutions. More generally, the agency processes and stores various categories of personal data as part of its daily administrative activities. In both instances, this information must be handled with the greatest of care; by applying the highest data protection standards, Eurojust ensures that the rights of individuals are fully protected at all times.
Eurojust's Rules of procedure on processing and protection of personal data were adopted in December 2019. The data protection provisions of the Eurojust Regulation and the updated EU rules (Regulation 2018/1725 of the European Parliament and of the Council) with regard to the processing of personal data both became applicable in December 2019.


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Diary Of A Teenage Girl, Caitlin #01: Becoming Me
Follow Caitlin O'Conner, a girl much like yourself, as she makes her way from New Year's to the first day of summer--surviving a challenging home life, changing friends, school pressures, an identity crisis and the uncertainties of "true love."
You'll cry with Caitlin as she experiences heartache, and cheer for her as she encounters a new reality in her life: God. See how rejection by one group can--incredibly--sometimes lead you to discover who you really are. 248 pages. Recommended for ages 14 and up.
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748 - Multi Purpose Coveralls - M
Use these comfortable coveralls to protect your clothes and shoes while painting, plastering or any other potentially messy job around the house or workshop.
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PioNation ranks 4th in Division III men's basketball home attendance
There's no place like home.
Marietta College ranked in the Top 5 of NCAA Division III schools in home men's basketball attendance for the second straight season. The Pioneers averaged 1,251 fans per game last winter, good for fourth in the country. This is Marietta's highest ever ranking among the annual attendance leaders.
"Ban Johnson Arena has one of the best game environments in the nation, regardless of division," Marietta head coach Jon VanderWal said. "We may not seat as many as Kansas or Duke, but when the BanJo is rocking it is as tough a place to play as any gym in the country."
Hope College topped the list averaging 2,319 fans per game. Wisconsin-Eau Claire (1,550) was second, followed by Calvin College (1,338), Marietta and the College of Wooster (1,150).
"It says a lot about the Great Lakes Region to have four of the top five schools on the list," VanderWal said. "PioNation will get the chance to show Hope how loud we can be when they come to town for our season-opener."
Marietta opens the 2017-18 season by hosting the Great Lakes Invitational Nov. 17-18. The Pioneers play Hope at 8 p.m. on the 17th and the University of St. Thomas, who won the 2016 national championship, at 8 p.m. on the 18th.
This is the seventh straight year the Pioneers have ranked in the Top 10. Marietta was fifth in 2016 averaging 1,243 fans per home game, seventh in 2015 with 1,220 fans per game, seventh in 2014 (1,082), ninth in 2013 (1,063), tenth in 2012 (1,065) and eighth in 2011 (1,246).
During the current attendance streak, the Pioneers have enjoyed unprecedented success in Ban Johnson Arena. Marietta is 97-13 (.882 winning percentage) overall in the BanJo the last seven years. In regular season home games during that span, MC has an incredible 79-7 (.919) record and is currently on a 37-game home winning streak. Marietta was 17-1 in the BanJo last year including a perfect 12-0 during the regular season.
The Pioneers finished last season with a 26-5 overall record and went 16-2 to win the Ohio Athletic Conference regular season championship for the third straight year. Marietta also captured the OAC Tournament crown and made its fifth NCAA Tournament appearance in the last seven seasons.
Fans can follow all the Pioneer teams all year long at pioneers.marietta.edu. You can also follow the Pioneers on Facebook at facebook.com/MariettaCollege and @MariettaPioneer on Twitter and Instagram.


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Now showing at
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Samuel Van Grinsven's Sequin in a Blue Room is one of the wildest, most breathless experiences you'll have at the movies this year.
In this erotic story, Sequin explores his burgeoning sexuality through anonymous, no-strings sexual encounters. That is until he finds his way into The Blue Room - a strictly anonymous, limitless sex party - where a whole new alluring world unfolds before him. There, Sequin connects with a captivating stranger, but they are separated suddenly. Utterly fixated on this man, Sequin sets off on an exhilarating and dangerous mission to track him down.
WINNER: Sydney Film Festival Audience Award -Best Narrative Feature
NOMINATED: AACTA Award - Best Indie Film
"An auspicious feature debut." The Hollywood Reporter
★★★★ "An intoxicating addition to Australian queer canon." Screen Hub
"Sequin in a Blue Room feels very much of the moment, but it's upholstered by an impressive command of good old-fashioned craft." The Hollywood Reporter
"Alluringly sinister." The Sydney Morning Herald
"The Teenage Grindr Thriller That's As Sweet As It Is Scary." Junke
Click here to view an interview with director, Samuel van Grinsven.
Strutting its stuff from London's Adelphi Theatre is the Tony, Grammy and Olivier Award-winning musical KINKY BOOTS.


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When I think about power and influence, I think about the people who I have been exposed to the most who have a lot of power and influence on me, obviously besides my parents. Power and influence make me think of my high school baseball coach the most because he had a lot of influence on me. Influence is changing a person's behaviors, beliefs, or values (PSU WC, L7, 2019). My baseball coach was someone who definitely had the power, or capacity, to produce a change in me, since he was my coach and also a teacher of a class that I took.
Starting with influence tactics, which is a person's behaviors that are intended to initiate change in another (PSU WC, L7, 2019). Influence is important because if a person can't influence then they cannot lead (Northouse, 2016, p. 6).
My coach had a very good influence tactic that involved his clothing. Unlike other baseball coaches, who wore a team uniform to game, our coach would wear a suit to every single game. According to a study done by Bickman (1974), clothing can affect a person's capacity to produce change (PSU WC, L7, 2019), and it definitely did. When we first met our coach, he appeared to have a lot of power and we were kind of intimidated by him. When he continued wearing a suit at each game, it made us feel like he had more power than all of us and even made us feel more important than if he just worse the same uniform as us.
When we look at the taxonomy of social power, which are different way a person can influence others (PSU WC, L7, 2019), our coach checks off all the powers. Expert power is the power of knowledge (PSU WC, L7, 2019). Our coach had expert power because he was well known as being an elite coach. Also, we knew that he had played professional baseball in his younger years so we knew he definitely had a lot of knowledge that he could share with us. Referent power has to do with the relationship between the leader and the follower (PSU WC, L7, 2019). Our coach, while intimidating, was one of the friendliest persons I had ever met. He was always very kind and understanding and would often joke around with us, so we all liked him. Legitimate power is the power someone has because of their formal position (PSU WC, L7, 2019). Since he was our coach, and most of our teachers for one class, he definitely had a lot of legitimate power over us. My coach also had reward and coercive power. Reward power is the power over someone due to the leader's control over the followers desired resources (PSU WC, L7, 2019). Our coach had reward power over us because he could determine how often we would get to play or what order the batting line up went in. We also wanted to perform well in games and practices so he could reward us with more playing time. Also, since he was a well know coach, he could give good recommendations to colleges about us for both school and baseball. He also had coercive power which is the opposite of reward power and had to do with him having power because he could punish us or take away our desired outcomes. During practice, we always wanted to impress him because if we didn't, he could take away our playing time. Also, we were always afraid that if we did something wrong, he would grade us more harshly.
Clearly our coach had a lot of power and he used that to his advantage in a number of ways using different influence tactics. There are three types of influence tactics from the Influence Behavior Questionnaire (IBQ; Yukl et al., 1992) (PSU WC, L7, 2019) that my coach used. The first was rational persuasion which is using logical arguments or facts to influence followers (PSU WC, L7, 2019). Whenever my team wasn't playing well he would use the logical argument that if we worked harder in practice or practiced more at home we would get better. This is obvious but he would often reassure this with his story. When he was younger he wasn't the best baseball player and was even playing baseball in a league that wasn't as good as ours. He would tell us how after his practices or games, he would go to a local field and practice pitching and hitting balls with his dad. He said that he would do this for a minimum of 3 hours. This tactic worked on us because he played professional baseball and started off not as good as us so we thought if we just practiced more, we too could play professional baseball (2 of my teammates actually do now). Another influence tactic my coach used was inspirational appeals which is when a person makes a request or proposal to influence the targets arousal or emotion (PSU WC, L7, 2019). My coach did this by often telling us that if we won a certain game, he would take us out and pay for dinner, or not make us run laps. We would definitely persuade by this because we loved team dinners and hated running laps. The third influence tactic that my coach used was exchange. My coaches' exchanges were similar to the appeals except they specifically applied to one person at a time. For example, if a person was up to bat, my coach would say something along the lines of "if you hit a double, you can wear sweatpants instead of your baseball pants at next practice" or the usual "you won't have to run laps if you hit a double." This also influenced us and got us focused because we wanted badly for these favors to happen.
Pennsylvania State University World Campus. (2019). Lesson 7: Power and Influence. Retrieved from https://courses.worldcampus.psu.edu/canvas/fa19/21981–15196/content/07_lesson/printlesson.html.
Northouse, P.G. (2013). Leadership: Theory and Practice. Los Angeles: Sage Publications.
Pennsylvania State University World Campus (2019). PSYCH 485 Lesson 7: Power and Influence.


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Sybrand is a junior at Arapahoe and this is his second year on staff. He is quite enthusiastic when it comes anything pertaining to the Netherlands. He likes traveling especially in cities and enjoys new experiences in general. Sybrand knows his way around technology and looks to pursue it in the future.
Sybrand Braakman, Social Media Manager
|Feb 22, 2017
Today Tomorrow pt.1 (Story)


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Hear the world
Listen to live audio from natural environments around the planet.
Choose a location below to hear live microphones from places like nature centers, universities and resorts. Check the local time and weather at each location and listen for thunder and rain or the dawn and dusk activity of birds.


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Chocolate Macadamia Milk
Recipe taken from Power Blender Revolution by Vanessa Simkins
This rich mixture feels lush and silky smooth on your tongue. If chocolate milk is your thing, give this one a try. Bonus - your kids might love it, too.
Vegan, Gluten Free, Dairy Free, Low Sugar
Makes 3 cups
1 cup raw unroasted Macadamias
3 cups filtered water
1 tablespoon vanilla
1 tablespoon unsweetened cocoa powder
2 tablespoons honey, maple syrup or agave, optional for sweetness
1 tablespoon coconut butter, optional for a thicker, creamier milk
- Soak the macadamias in a bowl of water for 2 hours. Once the nuts are hydrated and plump, dump the water and rinse the nuts.
- Place the macadamias, vanilla, cocoa powder, water, coconut butter and sweetener in your blender container. Blend until smooth.
- Macadamia milk is pretty smooth unstrained, but if you like a smoother milk with no nut sediment in it, strain it through a nut milk bag, fine mesh strainer or cheesecloth before consuming.
Blending Tip A french press, typically used for coffee, is a great alternative to a nut milk bag or fine mesh strainer when making your non-dairy milks.
Read more


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The Portuguese came alive to fire the European champions to their third Club World Cup crown in two years, though their spirited opponents more than held their own.
Cristiano Ronaldo rose to Real Madrid's rescue with a hat-trick to fire them past Kashima Antlers 4-2 after extra time in the final to clinch the 2016 Club World Cup title on Saturday.
The writing looked on the wall when the European champions took the lead against the J.League title winners – the first Japanese club to appear in the last two – as Karim Benzema opened the scoring.
However, Antlers struck back twice through Gaku Shibasaki, who volleyed in the equaliser before the break before showing fantastic skill to put his side ahead in the 52nd minute.
Zinedine Zidane's men found a way back through Ronaldo's penalty on the hour mark, though, after Shuto Yamamoto scythed down Lucas Vazquez in the box.
And it was the newly-crowned Ballon d'Or winner's decisive double in extra time that finally broke all resistance and be crowned world champions for the second time in three years.
The trophy is Madrid's second Club World Cup success and the fifth time they have been crowned world champions, with head coach Zinedine Zidane celebrating his third trophy of the calendar year.
Kashima had won three matches en route to the final and they produced a superb performance, testing Madrid to the limit in front of a passionate crowd.
The opener arrived early after Vazquez's cross had been cleared as far as Luka Modric. The midfielder's volley was spilled by goalkeeper Hitoshi Sogahata into the path of Benzema and he converted the rebound with an instinctive finish.
Kashima captain Mitsuo Ogasawara fired just over with a blistering effort as the J.League champions attempted to draw level, although Sogahata soon had to get down sharply to save Benzema's long-range drive.
The equaliser arrived a minute before half-time when Shoma Doi crossed from the left to find Shibasaki, who forced his way past Raphael Varane in the penalty area and powered a finish into the bottom corner.
Incredibly, Kashima moved in front after 52 minutes when Sergio Ramos' poor clearance only travelled as far as Shibasaki. The midfielder escaped the attention of three Madrid players and fired a left-footed shot past Keylor Navas from 20 yards.
That rallied Madrid and Zidane's men equalised from the penalty spot after a combination of Shibasaki and Yamamoto brought down Vazquez, with Ronaldo firing into the bottom corner from 12 yards.
Madrid were seeking a winner and Ronaldo had a shot saved by Sogahata, while Ramos lashed an attempt over from the resulting corner.
Marcelo was the next to be denied by Sogahata, while Yasushi Endo briefly stemmed the flow of attacks by forcing Navas into action at the other end.
But Ronaldo had a goal ruled out for offside after Benzema's shot had been parried by the Kashima keeper, before the Portugal international headed Vazquez's cross over.
Ronaldo squandered another chance when he failed to beat Sogahata having been sent through on goal by Benzema, and the Frenchman headed off target from close range.
A thrilling contest moved towards extra time after Madrid survived three late scares, with Navas having to save from Fabricio and Mu Kanazaki, while Ramos avoided a second yellow card for a last-minute foul.
Ronaldo struck twice in extra-time, first firing in a left-footed finish after 98 minutes having broken the offside trap to latch on to Benzema's pass.
Yuma Suzuki headed against the crossbar for Kashima as an extraordinary match continued to hang in the balance until Ronaldo sealed the trophy by collecting Toni Kroos' scuffed shot and powerfully striking into the roof of the net.
Madrid almost had a fifth when, after a weaving run, substitute Alvaro Morata's shot beat Sogahata but was cleared off the line by Naomichi Ueda, with Ronaldo and Madrid celebrating a memorable victory.


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Your seedlings look so healthy and green. Very nice.
Thanks! Most of them look good. A couple varieties (Linanthus and Cleome) are showing a little yellowing and interveinal yellowing. I'm wondering about the pH of my seed-starting mix. Anyhoo, just gave everything a shot of Kelp fertilizer. It'll be interesting to see how they respond. Luckily, the majority of plants (tomatoes, nasturtiums, zinnias, annual salvia, poppies, etc.) look very happy.


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View stocks on Mac
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Open the Stocks app
On your Mac, click the Finder icon in the Dock to open a Finder window.
Click Applications in the Finder window sidebar, then double-click the Stocks app .
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For a quick look at the stock market, check the Stocks widget in Notification Center on your Mac.
On your Mac, click the Notification Center icon in the menu bar.
Click Today, then scroll down to the Stocks widget.
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FAMILIES in Quesnel
2019 Programs
Sign Up for FREE
Welcome to programs and services in Quesnel
Sign up for one or more programs or one-to-one support for individuals or family support.
Contact Gail at 250-925-4145 or firstname.lastname@example.com
Families Support Group
You're welcome to join us on the last Wedensday of each month from 6 – 8 PM at the Grace Young Activity Centre on 324 Hoy Street in Quesnel.
A Family Toolkit
HOW YOU CAN HELP The most helpless feeling in the world can be experiencing a loved one with a mental illness and/or substance abuse disorder. Will they be all right? Will you? They need your support but who supports you and your family?
This toolkit can help save relationships and even lives as you learn new skills to successfully manage the mental health and/or substance abuse disorder of your loved one. It is free and it's an opportunity over the course of five weeks (one evening per week) for families to learn about how to cope and what to do. You will have plenty of resources to draw on in future because there is help!
Join us from 6:30 – 8 pm, Feb 20, 27; Mar 6, 13, 20, 2019, at 395 Elliott Street in Quesnel.
FAMILIES in Residence
Drop by every Saturday between 1 – 3 pm beginning January 12, 2019, at GR Baker Memorial Hospital, QUESST Unit