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Well, I'll be god-damn jiggered. I just discovered that fun things can be workouts! And that workouts can be fun. You can even wear a dress and lipstick while doing it. Even you men out there! You'll enjoy a nice breeze on your man sag in a dress. Consider: the hula hoop. Ye shall emerge from your dry, lonely, joyless cocoon of winter and discover the full glories of life and the nature of happiness, and ALL FROM A SIMPLE RING OF PLASTIC.
I kid you not when I say I was never able to hula hoop until a friend made this one for me a few months ago. Sure, I could get two or three revolutions, but then it would drop to the ground. So this friend (she actually MAKES these hoops out of PVC pipe and duct tape) brought a bunch of hoops to a party, and all the girls were trying them and laughing and having the most fun ever. Except me. I refused to try, because I knew that I was unable to do it, especially in front of people (performance anxiety much?). So I sat and watched, envious of the fun, and later tried in the privacy of my own home (where I knocked down all our Ming Dynasty vases… oopsie!) and it only took 10 minutes to achieve proficiency and cream my skirt with joy cream! PERPETUAL JOY CREAM OF FUN AND LOVE. Now, I'm the hoopin'-est babe-hole this side of Lyndale Avenue (self-proclaimed)!
I say, revisit childhood games of yore! Hula hooping is a great ab workout and as addicting as ice cream, but with the REVERSE effect of ice cream! How does that work!??!! I'll hula hoop while watching TV, listening to the music (The Beatles are my favorite) and it's so fun, I JUST CAN'T FARKING STOP! Did you once love JUMP ROPE, or SKIP IT? HOP SCOTCH or KICK THE CAN? Treat yourself to a fun and flashy new rope, a garage-sale skip it, a pack of bright, new chalk, or empty out a shiny can of your favorite beans and call your buddies! The time to play is now!
You can tell how excited I am about this by how many exclamation points I use [read: sorry my writing is shitty]. Mostly because I'm typing this as I hula hoop.


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National Leader of the All Progressives Congress, Asiwaju Bola Tinubu, congratulated Osinbajo, saying despite occupying a high office, the VP had not changed.
He said the Osinbajo's life has been one of commitment to the principles of justice, honesty and equality of all people.
In a personal letter to the VP released by his Media Office, Tinubu said, "My dear Yemi, I congratulate you today on your 61st birthday. This day presents an opportunity for us to thank God for the years he has given you and to pray that He provides you with many more birthdays.
Below are 16 things you should know about the Vice President:
1. Yemi Osinbajo is 61 today. He was born on 8 March, 1957 in Lagos.
3. Osinbajo is married to Dolapo (née Soyode) Osinbajo, a granddaughter of Obafemi Awolowo.
4. Osinbajo and Dolapo have three children together.
5. He studied for his undergraduate degree in Law at the University of Lagos, where he was awarded a LLB Law degree from 1975-1978. He got his Master of Laws after attending the London School of Economics in 1981.
6. Osinbajo began lecturing at the age of 23.
9. From 1999 to 2007, Osinbajo was Member of Cabinet, Lagos State Ministry of Justice, also Attorney-General and Commissioner for Justice.
10. Osinbajo was also the Pastor in charge of the Lagos Province 48 (Olive Tree provincial headquarter) of The Redeemed Christian Church of God, Ikoyi before his inauguration into office as the Vice President of Nigeria.
11. Osinbajo was one of the notable Nigerians who designed and produced a manifesto for the All Progressives Congress (APC) when it was formed in 2013.
12. The free schools meal plan, a conditional cash transfer to the 25 million poorest Nigerians if they enroll children in school and immunise them were part of the contents of the Manifesto drafted by Osinbajo and his group.
13. Osinbajo assumed office as the Vice President of Nigeria after taking the oath of office on 29 May 2015 at the Eagle Square, Abuja.
14. President Goodluck Jonathan conferred on Osinbajo the Grand Commander of the Order of the Niger on May 28, 2015.
15. Osinbajo is the 14th Vice President of Nigeria.
16. He was Nigeria's Acting President between 9 May 2017 and 19 August 2017.

subset: commoncrawl


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Arctic sea ice altimetry - advances and current uncertainties
TypeDoctoral thesis
MetadataShow full item record
One of the most prominent features of global climate change is the reduction in Arctic sea ice thickness. The main tool to derive sea ice thickness on an Arctic wide scale is altimetry from satellites, yet current estimates are associated with high uncertainties. In this thesis we present a new quantification of uncertainties in Arctic sea ice thickness and volume and identify the main sources of uncertainty. Furthermore, we explore the possibility for sea ice classification based on data from radar altimeters, which can be used to improve current estimates of sea ice thickness.
We quantify uncertainties in Arctic sea ice thickness and volume using freeboard retrievals from ICESat and investigate different assumptions on snow depth, sea ice density and area. These geophysical parameters are needed when converting freeboard measurements from altimeters in estimates of sea ice thickness and volume. We show that these parameters have an influence on the overall mean, the year-to-year variability, and the longterm trends. The overall uncertainties appear larger than previous studies suggest, and the recent dramatic ice loss appears smaller. We find the total uncertainty in sea ice volume to be around 13% during the cold season. Uncertainties in ice area are of minor importance for the estimates of sea ice volume and thickness. The uncertainty in snow depth contributes up to 70% of the total uncertainty, and the ice density up to 30–35%.
We analyze radar altimeter data over different Arctic sea ice regimes to develop a method for sea ice classification for CryoSat-2. Information about sea ice type is needed to be able to use ice type dependent values for snow and ice properties while converting freeboard into thickness. CryoSat's payload instrument is the SAR/Interferometric Radar Altimeter (SIRAL), which uses the synthetic aperture radar (SAR) technique to enhance the resolution along track. First we present a case study based on data from the airborne synthetic aperture radar ASIRAS, which is a replica of SIRAL on-board CryoSat-2. We analyze different parameters that characterize the radar signal waveforms and identify parameters that are most sensitive to sea ice type. With a bayesian based method we are able to classify more than 80% of the signal waveforms correctly as First- or Multi- Year-Ice. In the final step we analyze signal waveforms from CryoSat-2 on an Arctic wide scale. We find several of the waveform parameters to be significantly different over First- and Multi-Year-Ice. Analyzing the spatial distribution, some discrepancies occur compared to other retrievals of sea ice type. CryoSat-2 waveform parameters have values typical for Multi-Year-Ice over large areas of First-Year-Ice. These areas of First-Year-Ice contain strong gradients in drift speed, indicating that the radar signal is mainly sensitive to surface roughness. The information about surface roughness can potentially be used to remove biases in current freeboard retrievals from CryoSat-2.


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How soon post gynecomastia surgery can I get areola reduction?
I had gynecomastia surgery last October so it's been about 6 months. I've recovered just fine and I'm happy with the results. At the time I didn't think I would need or want any type of areola reduction procedure, but I've recently changed my mind. I pretty much focus on the size of my nipples now that everything else besides them looks great. When can I start considering surgery?
We generally wait 3-6 months before doing secondary procedures like areola reduction, so you should be able to have it done now. I would follow up with your doctor as he/she may have a different waiting period.
Dr. Gary Breslow has 1 Gynecomastia reduction before & after:
Usually by 6 months after surgery the skin and tissues have healed enough to have additional procedures. This is when an exam is really needed. Check with your surgeon.


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0 Items
Personalized silver cuff.
A minimalistic and stylish silver cuff. Personalize it with names, dates or words. Nouns like Love, Faith or Veritas (the truth). Adjectives like Wonderful or Fabulous, or verbes like Breathe, Believe, Love or Stay True To Yourself.
Or maybe a message or a phrase from the favourite song? Always On My Mind or Keep Calm, Carry On or Enjoy the moment?
Material: 925 Sterling silver. Width: 1 cm. Thickness: 1,2 mm. Finish: matte brushed. Weight: 21,5 gram. Circumference: 16,5 cm. Open and adjustable size. Personal engraving on one side included. Made in Gothenburg, Sweden. Gift box & gift wrapping included.
Champagne. Silver cuff.
Bracelet Enjoy. 2 cm or wider. ...
Personalized bracelet unisex. ...
Esperanza Medium. Personalized ...
Esperanza Gold. Personalized silver ...


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Surfing faster and anonymously
A box protects privacy in the internet
Who surfs the net leaves traces. The project upribox (usable privacy box) of the St. Pölten UAS developed a software and a device hiding online behaviour of users to protect their privacy. This software is now also available as open source.
The upribox should enable users to surf the net more anonymously and above all without annoying online advertising: the device is simply connected to the existing internet access and sets up its own WLAN.
Surfing faster
Many people would love to be able to blank annoying online advertising. "Installing blockers on smartphones is too complicated for most people. The upribox makes it possible to protect oneself without being a genius in IT", says UAS lecturer Markus Huber of the Department of Computer Science and Security at the St. Pölten UAS, who developed the upribox and the corresponding software.
Next to the protection of personal data there is a further advantage according to Huber, "Surfing is faster and internet pages are more readable as disturbing elements are blanked". And in contrast to existing browser extensions the upribox is compatible with all current devices and operating systems.
"Therewith, we developed a large-scale software tool contributing to data protection of the internet community", explains Huber. Moreover, via a separate WLAN, the so-called Ninja-WLAN can additionally protect online anonymity with the aid of the Tor-network. The Tor-network is the de-facto standard for the anonymization of connection data in the net.
Downloadable software
Since December the software of the upribox has been downloadable for experts. "The software is the heart of upribox and is freely available at an open-source-licence. Interested ones can test and develop the software further", says Huber.
A retail version of the box for less experienced people may come onto the market in the future. Therefore, further development and its funding are necessary, according to Huber. A marketable version would also need to be cheaper, so Huber.
The project upribox was financially supported by the funding initiative "netidee" and even received a special award "Internet Privacy" from netidee last year. Netidee is an initiative of the Internet Foundation Austria and Austria's biggest internet funding programme supporting innovative projects.


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An exceptional set of bed sheets could be the missing link to getting your best shut-eye ever. If your bedding feels too pilled, too stiff, or too threadbare to be enjoyable, then it's time to make that upgrade for your sleep's sake.
From deals on home goods to detailed plans on how to paint your next room with math, Pop Mech Pro gives you all the tools you need to build the perfect living space.
How We Tested
After getting the chance to try these sheets and live with them for a few weeks (even formally testing them side-by-side in some cases!), the ones that impressed us the most in terms of construction, feel, and longevity made our final cut. Here are all of the bed sheet sets that we most recommend, spanning a range of materials and price points, so you can find your perfect fit!
- Best Sateen Sheets: Brooklinen Luxe Sateen Sheets
- Best Percale Sheets: Parachute Percale Sheets
- Best Linen Sheets: Lands' End Garment Washed Linen Sheets
- Best Flannel Sheets: Riley Reversible Flannel Sheets
- Best Bamboo Sheets: The Purple Sheets
- Best Jersey Sheets: Pure Beech Jersey Knit Modal Sheets
- Best Microfiber Sheets: Mellanni Brushed Microfiber Sheets
Read on to find out why these are the best bed sheets in every category.
Best Sateen Sheets
Cotton sateen sheets are known for their silky feel and subtle sheen, which is the result of a tight three-over-one weave. If you pinch the corner of a sateen sheet and rub your thumb along it, you should feel smoothness back and forth, but more friction up and down; this is due to the elongated weft stitches. Sateen is usually made with thicker cotton yarn than percale, though most sets that we've tested are a comfortable weight to sleep with in all seasons.
The Brooklinen Luxe Hardcore Sheet Set is one of the best sheets that we've ever tested in this category, because the material is exceptionally well made for a fair price. These long-staple cotton sateen sheets have a 480 thread count, which strikes the right balance between crisp and casual. They're way more flexible and breathable than hotel-quality starched linens — yet their tight weave is smooth, soft, and not see-though whatsoever.
They come in a variety of product permutations, depending on your particular bedding needs, but our most recommended set is the Luxe Sateen Hardcore Bundle. This set comes with a duvet cover, four pillowcases, and a flat and fitted sheet, making it a good starter option.
To read on about our experience with using these sheets over the last 3 years, check out our full review here!
Best Percale Sheets
Percale sheets, though made with nearly the same type of fibers as sateen sheets, have a slightly more textured feel. If you do the above-mentioned rub test on percale sheets, you won't find any variance of friction in any direction; this is because percale sheets have a symmetrical over-one-under-one weave that is slightly more porous and breathable than sateen. Percale sheets may be a better choice for those who tend to sleep hot, as the material isn't as insulating as other types.
Parachute's Luxury Percale Sheets are gorgeous linens with a crisp feel and clean look. Made in Portugal, the Egyptian-cotton percale material is pleasantly lightweight and airy, making them an ideal summertime set. It's certainly a sheet set that gets better with time, as washings with the proper care will relax the fibers and make the sheets even more cozy. If you sleep with a cooling pillow, this set is the perfect thickness to allow you to feel the pillow's coolness without being too thin or as porous as linen.
As with all of their sheet sets, Parachute allows users to choose whether or not they want to include a top sheet, making a difference of $60–90 on the sum total, depending on the chosen size.
Best Linen Sheets
Looking for bedding that's even lighter than cotton percale? Get yourself a set of linen sheets, stat! Linen sheets are ideal for summertime sleeping, because the fabric itself tends to be lighter and more porous than other weaves. It's woven of sustainably sourced fibers derived from the flax plant, which is a fast-growing crop that requires far less water to grow and harvest than cotton. Although linen sheets tend to feel a little grainy to the touch upon first use, they usually soften up after a few washes into an unbelievably soft and cozy material that won't pill or produce as much lint as others.
The Lands' End Garment-Washed Linen Sheets topped our own in-house user test, ticking off all of our baseline criteria in terms of comfort, breathability, and value. They're made from Belgian flax, and are pre-washed for a cotton-like feel that's far softer than linen's traditionally rough texture. This set got high marks for breathability, which is perfect for those whose body (or bedroom) temperature errs on the side of warm at night. For the long-term, these sheets are touted as holding up incredibly well to countless washes and near-constant use. Users can also monogram these sheets for just $8 more!
Best Flannel Sheets
Come winter, you'll want to tuck into something a little warmer. Cotton flannel sheets get a bad rap for being a little too warm at times, which is why a well-made set makes all the difference. At its best, flannel material should feel smooth and velvety, and should keep the sleeper feeling warm and cozy, without making them sweat. We prefer lighter-weight flannel sheets for this reason.
Everything about the Riley Flannel Sheets appeals to the modern consumer's tastes, from their reversible colorways, to the lightweight, silky texture. Crafted in Portugal, they're made of Oeko-Tex-certified 100% combed-cotton flannel. They're far more breathable than other flannel sets and have deep pockets to accommodate a tall mattress plus a topper. This set also washes beautifully, and doesn't pill after a season of use. It also comes in gray, oatmeal, and navy.
Best Bamboo Sheets
Bamboo sheets tend to have a very relaxed, flexible feel to them, and the breathable, moisture-wicking material gives them a casual texture akin to performance wear.
The Purple sheets are made of bamboo-derived viscose and Spandex, and the texture is very comfy and T-shirt-like. The sheets' fabric isn't thick or weighty at all, making them great for the warmer seasons, and though the material isn't infused with anything to make it "cooling," it does have a slinky, breathable feel. Quite simply, these sheets are a hot sleeper's dream. They form-fit perfectly to a 12-inch-high mattress and securely stay on, thanks to the fitted sheets' thick elastic band.
To learn more about our experience testing this material, check out our full review!
Best Jersey Sheets
Jersey sheets are made of modal, which is a semi-plant-derived textile made from beech-tree pulp that's used often to make T-shirts, pajamas, and underwear. The fabric is slinky and stretchy, and it feels great against the skin. It also tends to have a slight cooling feeling as well, making them great for warm-weather sleeping.
The Pure Beech Jersey Knit Sheet set may be on the affordable end of the bedding spectrum, but they're also irresistibly soft and flexible. They require no breaking-in at all to feel instantly at home in. Though the material is slightly more prone to pilling and shrinking, washing the set on a gentler and cooler laundry setting will extend its lifespan considerably.
We also think that these are the best sheets for college students — to learn why, check out our full review here!
Best Microfiber Sheets
As far as budget goes, it's tough to beat microfiber polyester. Though not quite as breathable as cotton, bamboo, or modal, they do have a velvety coziness to them that makes for a good, flannel-like alternative in the colder months.
The Mellanni Microfiber Sheet Set has a very cozy tactility, and retains it for months (even years!) later. The material not only feels great, but it has some impressive grip to it, too. It'll grip to a mattress cover or pillowcase much better than cotton or other materials, to prevent slipping off in the night.
And if these sheets seem a little familiar to you, it's likely that you saw them on Amazon — these are their most popular bedding set with over 57,000 reviews! We dig into this a bit more in our full review here.
What does the thread-count number mean?
Thread count pertains to the number of threads woven within 1 square inch of the material. The higher the number of threads per square inch, the higher the thread count, and the more tightly woven that material will be. Luxury-grade sheets tend to be upwards of 700 thread count, giving you that crisp, hotel-quality feel. This doesn't mean a smaller thread count means lesser quality! Sheets with a 300 or 400 thread count can be much softer upon first night's sleep, and they usually won't need to be "broken-in" by repeated washings.
If you buy sheets with a high thread count, you're investing in a fabric that likely won't degrade or pill over time, but will yield a softer and softer texture the more that it's used. And yes, that'll usually mean paying a little bit more.
What does Oeko-Tex mean?
Oeko-Tex is an independent certification system for textiles, which, according to its Code of Conduct, "enables consumers and companies to protect our planet by making responsible decisions." Oeko-Tex certification is a rigorous process, and its label ensures that textile companies are committed to safe, legal, and environmentally responsible business practices, which uphold human-rights and fair-labor standards.
What makes organic cotton sheets different? Who are they best for?
For those looking to buy organic cotton sheets, make sure that it's a product with a GOTS-certification seal, because "organic" can be a misleading label. GOTS stands for Global Organic Textile Standard, and attaining this certification means that the material is vetted for environmentally and socially responsible harvesting, manufacturing, and marketing of the product to consumers. The GOTS website is a great resource to find out more about what meeting this criteria entails. GOTS-certified organic cotton sheets are a little pricier than standard sheet sets, but opting for these is a great choice for any household that's trying to consume consciously and invest in bedding that was made with the smallest environmental footprint possible.
Is there a right way to wash a new sheet set?
It's best to consult the care label on a new set of sheets to avoid any unpleasant surprises. Washing with a gentle detergent should suffice, but take care to wash on a warm-water setting, as opposed to the hottest temperature, to avoid shrinking and expedited deterioration. If you've invested in dark-colored sheets, just keep in mind that some skincare and acne products like benzoyl peroxide do have the unfortunate side effect of staining dark fabric with light spots.
How often should sheets be changed?
Your pillowcases should be changed every single week, because the oil from your hair can transfer to your skin and make you break out. It's perfectly fine to change your sheets on a weekly or biweekly basis, particularly if you sleep alone and/or shower before bedtime. (But no longer than that, please!)
Read More:
How to Find the Best Mattress for You, According to Sleep Experts
35 Sleep Essentials That You Can Buy on Amazon
Looking for a Mattress-in-a-Box? Check Out Our Favorites
Follow BestProducts.com on Facebook, Instagram, Twitter, and Pinterest!


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Luke Bryan: Country's Best Booty Shaker Totally Deserved His CMA Win
Am I the only fan who's shocked that Luke Bryan just won his first CMA Award on Nov. 4 at the 2014 Country Music Association Awards? It's about darn time!
Luke Bryan, my sincerest congrats for your Entertainer Of The Year award at the 2014 CMA Awards! You were up against some stiff competition going head-to-head with Miranda Lambert, Blake Shelton, Keith Urban and the legendary George Strait, but here are five reasons why you, Luke, totally deserved your big win.
1. He's Got The Whole Package
First of all, I've got to give a shout out to Miranda Lambert for being the only woman nominated in the Entertainer Of The Year category. You go, girl! Now, onto Luke…
To win Entertainer Of The Year, you've got to be a true entertainer — you can't just sing, you've got to have the whole package. And Luke's got it! The superstar, 38, not only dominated the charts with "Play It Again" and "Roller Coaster," but he practically took over the world. Here's a sampling of his accomplishments this year:
Luke won People's top honor for Country's Sexiest Man in June 2014.
Luke took over the summer stage on Good Morning America. (Shameless confession: I was there fan-girling in the press section.)
Luke guest-starred on ABC's Nashville, alongside Connie Britton, and the two filmed their scene live on GMA! (Again, I was there watching, eyes wide opened.)
Luke performed and won at pretty much every single award show of 2014.
Luke fell off stage.
Luke fell off stage again.
Luke showed up to the CMT Awards wrapped in caution tape to make sure he didn't fall off the stage AGAIN. Talented, handsome and has no problem making fun of himself? Um, yeah.
2. He's Not Just A Country Artist
Luke's album Crash My Party was released in 2013 and debuted no. 1 on the Billboard charts, but it reached over 2 million record sales in the United States in July 2014, and has since gone double platinum.
But Luke also delved into way more than country this year — he performed with Jason DeRulo and ZZ Top at the 2014 CMT Awards. Hip hop meets country music? What's not to like?!
He also went viral in the pop music world, hilariously dissing Ariana Grande at the iHeart Radio Awards on May 1, 2014. I'm also a huge Arianator so, of course, this little instance with his bromance bud Blake Shelton was all in good fun, and Ariana showing up to the CMA Awards on Nov. 4 with a killer performance totally proved that Luke and Ari are cool.
3. He's So Good To His Fans
The first people he thanked were his fans. Luke took to his Twitter multiple times to give a shout out to his supporters, after he won his big award.
Wow. What a night. Can't express what just happened. Love y'all. Speechless.
— Luke Bryan (@LukeBryanOnline) November 6, 2014
Luke also makes sure to look his absolute best in photo shoots so that his fans have an ample supply of desk decor at all times. (And creepy birthday cards.)
4. He's A Family Man
I have a hard time admitting this, but Luke's wife Caroline is his best accessory. Not only is his college sweetheart stunning, but she's super supportive of her husband's career. During the show, she was crying tears of happiness watching her hubby win up on the stage.
And Luke couldn't love her any more! Before he won his award, Luke — who has two sons with Caroline — posted this adorable pic with his lady.
Here we go #CMAawards pic.twitter.com/8rYglKcGd2
— Luke Bryan (@LukeBryanOnline) November 5, 2014
5. Just Because He's Luke Bryan
We really need to further explanation, other than this:
And this:
And THIS:
HollywoodLifers, do YOU agree that Luke Bryan deserved to win Entertainer Of The Year?
— Elizabeth Wagmeister


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SJ Willis Library Learning Commons
Hours and Contact
Course Links
The Research Process
Academic Honesty
Online Resources
Encyclopedias and Dictionaries
Libraries, Museums and Galleries
Magazines and Journals
Maths and Sciences
Research and Citation Help
Middle School Resources
Other Useful Sites
The Joy of Books
Teacher Resources
Teacher Resources
Inquiry and Project Based Learning
Are you looking for something good to read? You can find some suggestions here! Please contact us if you need help accessing any of these sites.
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Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own. Pin Share
Our rhythm as homeschoolers, homemakers, and moms can feel like we are pulled in a million different ways. All day moving from one thing to another, and never feeling like we've accomplished anything. And in our tireless pursuit of ourselves, we crash on our beds confused and doubtful that we are doing the right thing.
God establishing rhythm.
All throughout scripture you can see God establishing a rhythm for His creation and His people. From the beginning, the earth has morning and evening. Seasons were established and life moved in step.
When the Israelites were freed from Egypt and moving through the desert for 40 years, God gave them a rhythm to their day. Manna in the morning and quail at night. Nothing was to be kept for tomorrow, but enough was given for today.
After the law was established sacrifices had to be made daily for sin and keeping a relationship with God. He gave them a rhythm that would keep them focused on God and less focused on themselves and other gods. He gave them feasts and sabbaths, food and wine. His rhythm for their days, months, and years was not to take away from who they were. Uniquely made and gifted. It was designed so they wouldn't forget what God did, what He promised to do, and everything we are is because of Him.
Our own desire to find rhythm elsewhere.
If you have spent any time in the bible you know what happened when the Israelites moved out of Gods rhythm. The bible says frequently that "They did what was evil in the site of the LORD."
When the Israelites left the rhythm of God they started to look elsewhere to "find themselves." They found themselves in war, famine, death, separated and worshiping the moon and starts. They were grabbing for anything to keep them occupied from the reality of whose then belonged too. They forgot!
Sounding familiar?
The last thing I want to do is heap a bunch of burning coals on your head, but I do want you to see how you and I can easily fit those stories.
My Fireman and I were young when we got hitched, and young when we had our first son. I loved being a wife and mom, but there was something always nagging at me. Soft whispers suggesting I could be anything I wanted to be. Wife, mom, CEO, and there was nothing that could stop me. Voices suggesting that my best self existed outside of my duties at home. Complete with a beautiful athletic body.
I grew tired of the rhythm set before me. An endless cycle of feedings, diapers, dinners, and clean ups. I resented that my son was perfectly timed in his feedings and naps. That everything I did had to occur within a two-hour window. I was more creative then this!
Stepping out of the rhythm of motherhood.
Along came baby number two and I was completely convinced at this point that there was more to my life than this.
Thankfully my husband had the good sense to always expect me to be home raising our kids. Working outside the home was never an option and I am so grateful for his firm stance. Even though I didn't leave home to find myself I sought myself in a million different ways.
I set up schedules for myself that left me tired. Eating plans that never truly satisfied, and jobs that cost more than I ever made. I listened to good Christian women telling me that God had a plan for me, not that I was already in God's plan.
Being a wife and mother is Gods plan for me and it was time to step into that rhythm.
Better late than never. Stepping into Gods rhythm.
There is an ancient proverb that I was reminded of recently that seems very appropriate right now. "The best time to plant an oak tree is 20 years ago the second best time to plant is today."
Fast forward 15 years of marriage, two kids I've homeschooled from the beginning, and I have finally submitted to Gods rhythm for my life. I have wholeheartedly put up my hands and said "not my will Lord, but yours."
In doing so I have stopped trying to find myself and trust that myself is complete in Christ. The rhythm of my day is to take care of my kids, my husband, and our house.
The rhythm for my life will look different then yours, but the obedience is the same.
Gods plan is set and we have to step into it. The good news is that His plan is perfect, His plan will give you peace, joy, endurance, and hope. You will see the rhythm as a gift and less of a hindrance.
There is NO need to go find yourself. You can cast your idols of self care into the pit because all of you is in Christ. Wake up and meet with Him then bless your family. Make breakfast, teach the lessons, clean again, and go to bed satisfied and thankful for Gods goodness.
My soup box
Christian woman we have to stop looking to the world to tell us who we are. We belong to Christ and He is as jealous today for our attention and obedience as God was/is 2000+ years ago.
The world will say we can be such and such and God says we are the apple of His eye.
Some will tell you God has a plan for your life, God says I am the plan follow me.
A lot of authors will attempt to give you new revelation of who God is, and He says He revels Himself through His word.
I want to encourage you to be in the word of God. Read the bible yourself, and allow the Holy Spirit to guide you. There are a lot of bible reading plans, but the one I have chosen this year is with Christ Church. You can go to their page and print out the plan, join the Facebook group, and get started reading the bible for yourself.
The analogy that Christ Church used to describe reading the bible is being seated at the banquet table. Christ beckons you to come and eat. This is not a banquet where you'll be on the floor picking up the crumbs of others, or wishing for a chair. You are the guest of honor at this table, each and every time you come. I'll leave a link here.
If you got to the end of this post, thank you! Please join me on Instagram for more conversation. And you can read a previous post I wrote concerning self-care here.
Have a blessed morning, afternoon or evening. 🙂


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CBD for Athletic Discovery
"As an athlete, I am always pushing my body to perform at it's best. But working out isn't enough. It's how I recover that will determine my performance. I've personally found that CBD improves my athletic performance and post-workout recovery." –Sydney Torabi, Featured Speaker at the 2019 Lucky Leaf Hemp Expo in Irving, Texas (September 22, 2019)
CBD, Cannabidiol, is a naturally occurring compound found in the cannabis sativa plant. CBD is not like THC and does not induce psychoactive effects. It will not get you high.
Around the world, CBD has demonstrated its ability to serve as an alternative to traditional drugs, from pain relievers to anti-depressants and more.
And it's been gaining attention in the athletic world. CBD may provide targeted benefits to athletes looking to recover from regular workouts, heal injuries and even increase stamina.
CBD can help athletes by speeding up recovery from injuries. That's because it can help reduce inflammation and pain which, according to exercise experts, are the result of countless sports injuries.
Whether you swim, lift weights, play soccer, football, or run marathons, CBD is helping athletes recover and perform better.
Throughout this post, we'll review the following including:
- Main Properties of CBD.
- The Endocannabinoid System.
- What causes muscle fatigue after a workout?
- How does your body recover and how can CBD Help?
- Can CBD help with muscle soreness and post-workout pain?
- CBD for Better Sleep.
- Can CBD help with injury recovery?
- What other benefits does CBD provide for athletes?
- What are the drawbacks of using CBD?
- Is CBD allowed in competition?
- Can athletes take CBD?
- What's the best use of CBD for athletic performance? CBD Topicals vs. Tinctures.
- How much CBD Should I Take?
- What to Look out For!
- To Sum Things Up.
- Studies and research.
1. Main Properties of CBD
Chances are you're already familiar with some of the medical benefits of CBD:
- ease inflammation
- reduce muscle spams
- pain relief
- relieves anxiety
- depression
- insomnia
- seizures
- helps with mood
- metabolism
But here's how CBD can help athletes recover faster.
- CBD can help with muscle soreness
- CBD can improve the quality of your sleep
- CBD can help with various injuries
Athletes looking to combat fatigue after vigorous exercise can use CBD for muscle recovery instead of taking Ibuprofen or other over-the-counter drugs. The risks that you expose yourself to by taking NSAIDs is extreme, especially if you make it a habit. That's why it's advisable for people to use natural supplements like CBD oil.
2. The Endocannabinoid System
CBD is one of over 400 active compounds found in cannabis plants.
That includes both the psychoactive cannabis plants used to make marijuana as well as hemp plants grown for industrial purposes all around the world.
When CBD enters the body it interacts with our Endocannabinoid System. (ECS).
CBD helps reduce inflammation while aiding in muscle recovery because of the way it interacts with the endocannabinoid system. The endocannabinoid system, which enables balance throughout the entire body, consists of two primary receptors and multiple enzymes which are activated by cannabinoids like CBD. When CBD activates the endocannabinoid system, the key processes involved with inflammation inside the body are disrupted due to excess oxygenation and an exchange of substrates and metabolites, leading to enhanced recovery and reduced discomfort.
What happens when the ECS is turned on?
This system is made up of 2 receptors (known as cannabinoid receptors 1 and 2) that are designed to process endocannabinoids like anandamide and 2-AG (which the human body produces naturally).
Other cannabinoids like THC, the psychoactive chemical responsible for producing that cannabis "high," fit directly into cannabis receptors in the brain and body.
CBD, on the other hand, doesn't fit into either CB1 nor CB2 receptors. However, it still manages to activate the Endocannabinoid System, although researchers aren't really sure how.
It's the only time 2-way communication (homeostasis) is happening within the body. When taking CBD, the body is able to tell the brain exactly where it's needing more help and assistance.
Research shows that the Endocannabinoid System is involved in regulating many different bodily processes. In fact, the human body produces endocannabinoids after exercising. That feeling you get after a really good workout is caused by the release of endocannabinoids like anandamide, sometimes called the "bliss molecule."
That's because some types of exercise directly activate the Endocannabinoid System.
Besides these studies, there's also plenty of evidence from professional athletes showing that CBD helps them recover (I'll talk about this in more detail further down in this article).
Stimulating the Endocannabinoid System using CBD can affect many of these processes in ways that help promote general well-being and treat diseases or medical symptoms.
3. What Causes Muscle Fatigue After a Workout?
To help you understand how CBD can help with recovery, here's what happens in the body when we work out.
- Workouts are designed to break down muscle fibers. When you exercise a particular muscle, you're basically exposing it to stress.
- This stress causes microscopic damage to the muscle fiber. Muscle soreness is triggered when muscles rub against each other during workouts. Tiny tears in muscle fibers lead to soreness and stiffness.
- A condition known as DOMS or Delayed Onset happens when you increase weight or duration of exercise.
- As the tearing of the muscles continues, and your muscles swell, you start to feel fatigue.
- It sounds bad, but damaging your muscles in this way is actually really healthy.
- Your body also burns energy stores.
- Undergoes complex hormonal changes.
- Experiences fluid loss.
- After a workout, your body's immune system kicks into gear to start repairing the microscopic muscle damage you created when exercising.
- When the muscles are damaged inflammation occurs and it becomes difficult to heal until inflammation is eased, and that's where CBD hemp oil becomes helpful to reduce the inflammation.
Once we stop exercising, our body needs to deal with all these changes. That's where recovery comes in.
4. How Does your Body Recover and How Can CBD Help?
When muscles are unable to recover due to excess inflammation, athletes are more at risk of becoming run down, injured, and even becoming ill due to a decreased immune response. In some cases, the effects of athletic inflammation are severe. Excess muscle breakdown can elevate serum blood urea nitrogen and creatinine levels, which can cause kidney problems, muscle death and more.
Instead of relying on over the counter anti inflammatory drugs, like ibuprofen, many athletes are turning to CBD for a quicker recovery. The studies and findings above seem to support this trend.
As many seasoned athletes are aware, recovery is often just as important as an actual workout. Recovery is key to improvement: That's why swimmers taper before big races, why NFL players only compete once a week, and why rest intervals are built into strength training. Failing to recover with intention can lead to muscle breakdowns, immune system deficiencies, injuries, chronic pain and more. Recovery is important for growth and injury-prevention.
Studies have shown that muscle recovery is activated while inflammation is reduced.
During recovery, the muscles build themselves back up, making them stronger than before. As this process is repeated – both the workout itself and the recovery – strength, endurance and other desirable athletic traits and abilities increase.
There are many different factors that help us recover from a workout, but sleep is, without a doubt, one of the most important.
This is where CBD for athletic recovery comes into play. While products like CBD topicals can reduce the soreness associated with the recovery process, taking the product internally could potentially help speed the process along thanks to its role as an anti-inflammatory and as sleep aid.
CBD helps people sleep better. Most of the muscle repair that your immune system performs post workout, for example, happens while you asleep. When you are asleep, the body produces Melatonin, a human growth hormone that facilitates muscle recovery. This means if you don't get enough sleep due to pains muscles do not recover. This is why CBD oil is used as a post-workout supplement to help you get better sleep. When you sleep, your body is able to focus almost entirely on recovery which involves restoring balance to your system. This involves repairing damaged muscle, restoring hormonal balance and creating new energy stores for you to use when you wake up. Your body also produces higher amounts of muscle building hormones, such as testosterone and IGF (Insulin Growth Factor), while you sleep. At the same time, it reduces the levels of cortisol, one of the main culprits of catabolism (muscle breakdown).
Water is vital to all our bodies functions, and staying hydrated during recovery is key for helping your body recover as quickly as possible. Try CBD water for hydration before or after a workout.
Nutrition is just as important and, as an athlete, you're probably already well aware of how some foods (like protein, for example) can help with recovery processes. Most people consume protein powders and add nutritional foods into their routine as post-workout meals to replenish the body of the energy lost and to help in muscle recovery. Nevertheless, CBD oil is more powerful than all these post-workout meals when it comes to fast muscle recovery and reduction of fatigue after rigorous workout or training.
Other aspects that can influence how our bodies recover from a workout include:
- Heat, Ice, and Compression: These treatments can help with injury as well as pain from lactic acid buildup, for example. Ice baths or CBD soaking solutions work great for recovery.
- Stretching: A combination of dynamic and static stretching can help relieve muscle soreness and improve flexibility.
- Self-Myofascial Release: Self-massage, like foam rolling, has also been shown to alleviate soreness and help speed up post-workout recovery.
5. Can CBD Help With Muscle Soreness and Post-Workout Pain?
As I explained before, inflammation and stress are some key aspects to building muscle.
The stress you put on your body when you work out essentially causes it to break down, then build itself back up to be bigger and stronger than before.
When this happens, your immune system activates inflammatory processes that help deal with the damage from your workout.
This muscle damage and inflammation combine to leave your muscles feeling sore and tender the day after you exercise.
Thanks to its strong anti-inflammatory effects, CBD might be able to reduce some of these symptoms.
The Endocannabinoid System plays a key role in regulating inflammation, and numerous studies have shown that CBD can help lower chronic inflammation caused by conditions like arthritis, IBD, and even Multiple Sclerosis.
I first heard about CBD's health effects a few years ago when my sister began using it to recover from a car accident, but I never really imagined using it as part of my own exercise routine. However, as a fitness blogger and personal trainer, I started researching CBD for it's health benefits and found out that many athletes were using CBD to aid in recovery. Based on my research, I finally decided to give CBD a try. There are no side effects with exception of possible drowsiness depending on the dosage and CBD is completely non-toxic. It won't get you high, and I personally use our RESTART CBD products for Athletic Recovery all are 99%+ Pure CBD without any THC. CBD is now a key part of my every day regime.
I regularly use RESTART CBD oil at night to get a better sleep and help my body recover and RESTART CBD salves to relieve muscle pain and soreness after a tough workout.
6. CBD for Better Sleep.
Sleep is important for recovery. When you sleep, the body naturally produces melatonin (HGH that facilitates muscle recovery). And as it turns out CBD can help you get a good night's sleep.That's because the Endocannabinoid System is directly involved in moderating sleep.
A 2016 study by researchers from the US National Institute of Health and Northeastern Universiy looked at the effects the system has on sleeping rats.
It found that endocannabinoid signaling directly affected the rats' sleep stability.
Other studies into this area show that CBD can not only increase sleep time but also improve sleep quality.
As a result, people suffering from sleep disorders are increasingly looking towards CBD products for relief.
The way CBD can promote better sleep varies.
Patients with anxiety, for example, might find that CBD can help them get to sleep faster as well as reduce the effect of their anxiety on their REM sleep cycles.
People with chronic pain, on the other hand, might find that CBD prevents their pain from interrupting them as they sleep.
CBD can also help reduce REM disorders in Parkinson's patients, a condition which leaves them physically acting out during their dreams.
Studies also show that CBD can help increase total sleep time and possibly increase alertness in the morning.
All of this is great news for athletes.
Lack of sleep creates a prolonged recovery period for your muscles. If you find you struggle to get to sleep in the evening, wake up feeling groggy or tired, or struggle to sleep without interruptions, CBD might be able to help.
It could also help you get a better night's sleep if you suffer from pain or soreness from a workout or injury. As a post workout supplement, CBD in higher doses can be used as a calming agent aka better sleep.
"Personally I take about 40MG RESTART CBD Oil about 30 minutes before I go to sleep. It helps me get to sleep faster, stay asleep long, and wake up feeling relaxed and rested." –Sydney Torabi
7. CBD Can Help With Injury Recovery?
One final way CBD can help athletes is by speeding up recovery from injuries.
That's because it can help reduce inflammation and pain which, according to exercise experts, are the hallmark of countless sports injuries.
Best of all, CBD doesn't produce any of the side effects associated with prescription analgesics or even anti-inflammatories like ibuprofen, which can have devasting effects when used regularly.
That's why so many professional athletes use CBD and cannabis to deal with injuries.
Nate Diaz, for example, says CBD helps him relieve the pain and inflammation after a fight, as well as recover faster from injuries.
NFL players such as linebacker Derrick Morgan and defensive tackle Eugene Monroe, for example, also use CBD to treat pain, promote brain health, and more.
If you happen to suffer from a sports injury, I highly recommend looking into CBD as an alternative to other pain treatments.
8.What Are Some of the Other Benefits Associated with CBD?
It's natural, based on this information, to assume that if CBD helps muscles recover, it could also help them grow by aiding in the recovery process. For those who focus primarily on strength building, CBD offers an additional benefit. Many bodybuilders depend on a variety of supplements to help muscles grow. CBD cannot replace all of them, but, it plays an interesting role as a potential anti-catabolic. Anti-catabolic supplements reduce the production of catabolic hormones. These hormones contribute to muscle loss. CBD works in a similar manner by activating the endocannabinoid receptors we discussed earlier, leading to an anti-catabolic response. This means that, when activated, the endocannabinoid system can reduce the risk of muscle loss, while helping muscles recover – and grow – faster. This was the main reason my sister, Shayda, started using CBD after fracturing her pelvis a few years ago when she was hit by a car as a pedestrian.
Sometimes, injuries are a natural consequence of living an athletic lifestyle. When they do occur, CBD may be able to help. Athletes often face overuse injuries, sprains and other muscle setbacks that can lead to decreased performance, training delays and, of course, discomfort.
CBD can help reduce discomfort and as stated earlier, it can also aid in reducing recovery times.
One of CBD's most documented use cases is pain relief. Neurons in our central nervous system fire at an increased rate in response to injuries inside our bodies. When activated by CBD, the endocannabinoid receptors help reduce the rate at which these neurons fire, reducing discomfort and our overall sensation of pain. CBD works similarly to traditional pain relievers, but, without the risk of withdrawal, digestive issues and other potentially dangerous side effects. Because of this, when a sprain or other injury occurs, turning to CBD may be a great first alternative to popping a few pills.
Secondly, because CBD reduces inflammation and aides in muscle recovery, as mentioned above, it could reduce the actual healing time when an injury occurs, getting you back on your feet faster than you might expect.
Here's how CBD can provide an athletic edge.
Strength isn't everything for all athletes. In fact, while muscle building and exercise is critical for runners, rowers and other "distance" athletes, endurance is of equal importance. For these athletes, the "runner's high" that many of us associate with being able to go farther, for longer periods of time, is essential for success.
To achieve this boost, many athletes turn to energy bars, caffeine and other supplements designed to help in both training and actual distance events. Recent studies have shown, however, that the runner's high, or release of endorphins that many of us equate with success, might have more to do with the endocannabinoid system than we ever could have imagined.
A recent study found that without an intact and activated endocannabinoid system, a "true" runners high, regardless of the endorphins released during exercise, may be unobtainable. Because CBD helps balance and activate the endocannabinoid system, it could actually be the key to increased endurance and stamina that many athletes spend their entire careers trying to achieve.
9. What are the drawbacks of using CBD?
Despite the fact that studies continue to support the notion that CBD aids in reducing inflation which is caused by fatigue and muscle soreness, it still has its drawbacks.
Under the Farm Act of 2018, hemp and CBD sourced from hemp is now legal – on a federal level – across all 50 states. However, CBD sourced from marijuana plants are still subject to state laws, much like recreational and medicinal marijuana.
Even though industrial hemp is federally legal, THC is still considered "illegal" when it comes to testing positive. And hemp is still not legal in all states. In fact, many states advise employers to use a saliva drug test kit to test employees for marijuana/cannabis which is also associated with CBD oil. CBD products that contain full spectrum CBD, DO contain trace amounts of THC (<0.3% THC). This includes CBD Hemp Flower.
The World Anti-Doping Agency eliminated CBD from the list of illegal substances but still, there are sports leagues that are yet to implement the same. This means, if you are a participant on those leagues that haven't removed CBD from the list of banned substances then it's illegal to use it.
Also, most people do not prefer using CBD oil since it is associated with cannabis sativa. In addition, some researchers have also linked CBD oil to the loss of an enzyme known as cytochrome which is said to aid in metabolizing drugs. This means when you take CBD oil, it might interfere with the way you use other drugs, which could either make you take more of the drugs or not at all. CBD can interfere with the uptake of other drugs by decreasing the amount of cytochrome.
According to studies, there are plenty of benefits of using CBD oil, especially for muscle recovery, but there are also a few downsides to put in mind as well. So, it's up to you to decide.
10. Is CBD allowed in competition?
Whether you're a professional athlete, one who takes your sport seriously and devotes a lot of time to it, or someone who dabbles in fitness, there are a few things to understand.
Is CBD a Banned Substance for Sports?
With these great benefits, an important question arises for competitive athletes. Is it classified as a performance enhancer by major sports regulatory bodies?
For those who must comply with World Anti-Doping Agency, or WADA standards, CBD (Cannabidiol) is permitted in competition.
In January 2019, the World Anti-Doping Agency (WADA) released its updated list of prohibited substances. The report removed CBD from this list, setting the pace for some other regulatory bodies to do the same. However, it's important to note that other cannabinoids, such as THC and synthetic cannabinoids, remain prohibited. CBD is the only cannabinoid that is legal in applicable sports. If a CBD product contains any other cannabinoid – such as THC, or one of the other 100s of cannabinoids, even in trace amounts – you could be disqualified or face penalties.
If you are a drug-tested athlete competing at a high or professional level, it is best to check the official regulations of your competition just to be safe. In sport settings where cannabinoids are permissible, this change has enabled many athletes to switch to using CBD for swelling and inflammation rather than other options like ibuprofen because they may experience less adverse side effects with CBD.
For all other athletes, general laws still apply.
11. Can Athletes Take CBD?
Fortunately, CBD products containing NO THC or any other cannabinoids are available. These products are made with Pure CBD Isolate only. The CBD is isolated from the rest of the plant and only contain CBD, Cannabidiol. Which is allowed. RESTART CBD's "Signature Line" Replenish, Recover, Relax and Repair contain only 99%+ Pure CBD with no THC.
Make CBD Part of Your Workout Routine Today!
"I use RESTART PURE CBD Oils every day and it's a key role in my exercise regime. And I am not the only athlete who uses CBD. Every day, more and more athletes are using CBD for recovery." –Sydney Torabi, Under Armour Sponsored Athlete
To learn more about CBD, the Endocannabinoid System and their role in the sporting world, feel free to reach out to me via email or stop by our local store in Austin.
12.What's the best use of CBD for athletic performance? CBD Topicals vs. Tinctures.
What's the best CBD oil for athletes? Is vaping an effective way to see results? How can you take CBD to aid in muscle recovery? What products should you start with?
There's not necessarily a "right" answer to these questions. In fact, the answer to most would be: "it depends." What is clear, however, is that there are a variety of NO THC options for athletes looking to add CBD to their routines.
CBD Oils/Tinctures "Sublingual"
CBD is typically found on the market as an oil because it's fat soluble. RESTART CBD uses Organic MCT (medium chain triglycerides) Coconut oil. Great for the GI and known for it's antibacterial and anti fungal properties plus our bodies break it down easier than most other oils on the market today.
CBD oils when taken orally, should be dropped under the tongue and held for 60 seconds before swallowing for the best absorption. The body rapidly absorbs CBD in this form, allowing muscle recovery to begin quickly. CBD oils can provide relief in as little as 20 minutes.
CBD Topicals – Salves, Oils, Creams
You probably already use over the counter muscle pain topical remedies. While these may provide temporary relief, CBD-infused topical salves and creams may be able to target the source of pain and inflammation, leading to more rapid, effective relief.
CBD topicals are best used in conjunction with a tincture for long-term results. They can be applied as needed. Check the CBD content for high strength. Most "hemp" "CBD" products on the market today contain very little CBD. For example: 50MG in a 1 or 2 oz jar is not a high strength product. And if you do not find CBD listed in milligrams in the container, find a quality product that has the strength listed. There are a lot of products on the market, with very little to no CBD at all.
Various products have hit the market that incorporate CBD into edibles athletes already rely on: protein bars, protein powders, and more. If your goal is standard recovery and relief, these might help you incorporate CBD without having to change much of what you already do.
"Keep in mind that when you digest CBD as an edible, capsule, as a beverage, or in a smoothie you will lose some of the strength, and experience a slower absorption."
For athletes interested in precise dosing, capsules could be ideal. CBD Capsules can be taken like any other vitamin supplement on a regular basis for maintenance, chronic pain management and long-term muscle recovery and performance improvement stemming from the anti-inflammatory effects of CBD.
You can vape CBD, but what does vaping do to your lungs? There's not yet enough research. Vaping CBD can provide almost instantaneous relief, especially when combined with other calming substances, but, for those looking to improve lung performance, it might not be the best first choice.
These are just a few options available to athletes. New products are being introduced to the market all the time. Remember, what works for one person might not be what works for you. Experiment with these and other options to find your optimal CBD product routine.
13. How Much CBD Should I Take?
Always start low and work your way up to find what works best for you. You should give your body time to titrate up to "your" CBD dosage. We suggest starting with 10MG-20MG once or twice a day and increase as needed. Everyone's body, genetics, Endocannabinoid System is different, so what works for one person may not work the another. The research for CBD dosing is lacking in many regards, so it's really a trial and error on your part to see how your body responds to CBD.
You can not overdose on CBD. The only side effect of "too much" CBD for most people is drowsiness. Other side effects are rare, such as digestive discomfort or headaches if you take an extreme amount. So when starting out, take higher dosages in the evening or on a day when you don't have to workout, until you know how you body will react to higher strengths of CBD.
CBD presents no risk of dependence or other negative effects. This gives athlete's room to work with as they try CBD.
14. What to Look Out For!
- Some products contain THC and may not be legal in your state.
- There are also a lot of poor quality CBD products on the market today due to a lack of regulation and heavily imported products.
- Labeling is often inconsistent and unclear making it confusing.
Nine things you should know when buying CBD:
- Is the CBD oil a full spectrum, broad spectrum or pure isolate? Pure Isolate contains NO THC or other cannabinoids.
- How much CBD is in your product? The label should always state the amount of CBD in the product. If the label states, for example, 1000 mg of CBD, then that's what should be in your product. Recently there were numerous products sampled by several news organizations. Many of the products sampled were tested and had far less CBD than what was advertised on the label. Which is why lab testing is important.
- How was the CBD extracted. You must know how the CBD oil is being extracted. There are some natural ways that are used to extract CBD from the hemp plant. Ethanol and CO2 extraction are two methods that are most commonly used for extraction of CBD. Supercritical CO2 extraction produces a much cleaner, healthier product. So make sure that the retailer you are purchasing CBD from discloses the methods of extraction. Never purchase a product that uses butane and propane for extractions.RESTART CBD only use supercritical CO2 extraction.
- Choose your strength:
The dosage quantity is measured in milligrams of CBD. For CBD oils, usually one dropper is equal to 1 millimeter and the quantity of CBD in each dropper is determined by the total amount of CBD in milligrams per bottle. CBD is measured in milligrams (mg). You can determine the amount of CBD per milliliter by dividing the strength by the bottle size. For instance RESTART REPLENISH 600mg/30ml contains 20mg/ml. (600/30=20) …read more
- What is the amount right for you? Finding the right dosage for you requires some trial and error to get the right amount for your body. With patience and practice, you should be able to get to that "relief point" in just a few days of working with it.
- Where is the Hemp Sourced From? The hemp should be grown with effective and sustainable means. You must watch out for the companies that are not able to tell you the material's history as well as from where they have sourced it.
- What other ingredients are in the product? RESTART CBD products contain NO additives, flavorings, sweeteners or preservatives. They are mixed with fractionated coconut oil, MCT (medium-chain triglycerides).
Cannabinoids are fat soluble and are most effective when consumed with fat. Coconut oil contains saturated fat which helps the body absorb the cannabinoid. Using MCT oils allows for a relatively rapid release of cannabinoids compared to other oils. MCT oils are also directly metabolized into energy allowing your body to burn those fats and put the cannabinoids they hold to use right away.
- Is it 3rd Party Tested? Another major question that needs to be answered is whether the company tests their products. Every flower and the final product must be tested for safety and legality by a certified testing facility.
Note: If a 1000mg bottle cost 50-80% off the price of another brand that has the same 1000mg's, find out where the CBD comes from. Is it synthetic? How was it extracted? Does it contain pesticides?
15. To Sum Things Up!
Your needs, as an athlete, are different than anyone else's. This means your CBD use may look different from others. But, a few things remain certain:
- CBD can be a good supplement for avid exercisers and can be included in your overall active lifestyle.
- CBD can help to calm your Endocannabinoid System and reduce DOMS before a workout.
- CBD can ease inflammation as it allows muscles to heal and get much stronger than traditional products.
- CBD is know to reduce muscle spasms, relieve pain and anxiety.
- CBD can help with muscle gains, recovery and even better sleep.
- CBD can improve endurance and stamina when taken regularly.
- CBD – when free of THC – is permitted under most current athletic organization rules and regulations.
- CBD provides benefits that go beyond standard muscle recovery and could be beneficial for a wide variety of individuals
When you are ready to give it a try visit our online store, or stop by our CBD Shop in Austin, we'd love to hear your experience when you do!
The evidence for the benefits of using CBD is still in the early stages but is starting to stack up with over 11,000 published medical and scientific studies.
So, how can CBD help athletes during their workout and for competitive performance?
A study published in the journal Bioorganic & Medicinal Chemistry1 shows that CBD has anti-inflammatory properties and plays a role in helping with pain management. By helping moderate the signals sent through the body, CBD oil can manage the body's reactions for muscle contraction, muscle tightness, and cramps.
STUDY: Barnes MP. "Sativex: clinical efficacy and tolerability in the treatment of symptoms of multiple sclerosis and neuropathic pain." Expert Opinion on Pharmacotherapy, vol. 7, no. 5 (April 2006): 607–615. doi:10.1517/14656518.104.22.1687.
STUDY: Zurier RB et al. "Cannabinoids, inflammation, and fibrosis." The FASEB Journal, vol. 30, no. 11 (November 2016): 3682–3689. doi:10.1096/fj.201600646r.
A good night's sleep and ample rest are vital for sports recovery and good performance. Sleep gives the body a chance to regenerate and repair damaged muscle fibers. Research studies on CBD also demonstrate that it helps moderate sleep routines for improved sleep quality and duration.
STUDY: Pava MJ et al. "Endocannabinoid signaling regulates sleep stability." PLoS One. Published online March 31, 2016. doi:10.1371/journal.pone.0152473.
Mental Health
The importance of focus and attention while playing a sport is critical. Some people take pre-workout supplements with high amounts of caffeine to help improve focus. But, CBD can also help increase focus by reducing stress/anxiety.
CBD has been shown to have anti-anxiety properties that moderate the body's reaction to stress.4This is important because the body can perceive intense muscle exertion during a workout as a sign of stress. This can trigger the stress hormone, cortisol, which signals the body to reduce protein synthesis. Thankfully, according to a 2016 study, CBD can increase the presence of chemicals such as serotonin to help manage the body's reactions to stress.5
STUDY: Blessing EM et al. "Cannabidiol as a potential treatment for anxiety disorders." Neurotherapeutics, vol. 12, no. 4 (October 2015): 825–836. doi:10.1007/s13311-015-0387-1.
STUDY: Crippa JA et al. "Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report." Journal of Psychopharmacology, vol. 25, no. 1 (January 2011): 121–130. doi:10.1177/0269881110379283.
Endocannabinoids and Exercise – Brittish Journal of Sports Medicine
Other related studies can be found by searching "CBD" at PubMed:


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Due to the corona crisis and the security measures associated with it, APEX connect 2020 could not be realized as planned. Instead, the virtual and free APEX connect 2020 [Online] took place on May 5 and 6.
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|5 mm. (approx.)
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|12 kpsc / 80 kpsi (approx.)
|2.48 x 1.86 mt.
- $1,600
- Ex Tax: $1,600
Fine Ushak Rug carpet from TurkeyWith these exciting carpets every step of production is done with the touch of the human hand and the techniques and tools have remained unchanged for centuries. The materials used are the hand spun, hand carded wool, the finest nature offers. When weaving process is completed, sheared, trimmed and given a final wash to bring out the soft hues and variations that are a hallmark of every handmade Yoruk carpet. These beautiful carpets' soft colors and allover design make outstanding floor coverings.
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Psycho Man (サイコマン Saikoman) is an enemy in Super Bomberman 4. As its name suggests, it uses psychotic abilities from its eyeballs and, despite the name Psycho Man, it is a pink, red-haired, bulging-eyeballed child.
Psycho Man moves at a quick pace, pausing before turning upon collision with a wall, bomb, or other enemy. It will harm the player on contact.
If Psycho Man lines up horizontally or vertically with a player, and there are no walls between them, it will shoot a thought wave from its bulging eyeballs by pulling its eyelids widely with its arms in the direction of that player. A player who is hit by a thought wave will have his or her directional controls reversed for a period of time. Thankfully, the thought wave cannot pass through traps and bombs. Unfortunately, Psycho Man can walk through traps.
Psycho Man is extremly dangerous, because it can pursue the player and shoot its thought wave multiple times in succession.
- Super Bomberman 4 Hudson Official Guidebook, pg. 23, 37


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Tips To Sell Your Junk Car For Cash
29 Sep 2017 16:55
It isn't an uncommon situation a new vehicle gets wrecked. selling cars in houston Is actually always only then that one starts believe what or even she needs to do along with car. Sole two accessible are of selling it or getting it repaired from a way in which it can supply again. If a car is wrecked just a little bit and if simply repairing a few parts flip it as a good car, then repairing a car is a pretty good option. But, if cool but it serves has been wrecked badly then repairing it is not a good option. In this particular type of condition, is actually also a choice to auction it off along with company that buys junk cars and be some make the most return.Whenever observing be the lighting conditions . purchases of the dream car, then totally . be preparing to cherish that for rest of your life. It was if you want the amazing cars industry by storm . it has been not used any more! There are many cases the which automobile will not be used. In the event the car has met by accident or it will probably be through the problem of engine or have got over-used your own vehicle and the idea will be treated because your junk car. You will be planning to market junk car and seek for a car that will see with all of preferences and demands. Likewise includes been within most within the cases that your car can sitting in junk yard and completely termed as useless. It will eventually be an incredible idea advertising sell your car to some pioneering and reputed junk car and earn a bundle out among the same.Few companies will be accepting your own vehicle after checking the model number, manufacturing date and the time casing. This is one of probably the most essential aspects and time frame helps in determining that whether vehicle will run in near future or don't? It is a good idea to contact with the local junk car yards then they can show you the best quotes. These days, Junk car companies are doing the recycling of the various and sell junk cars has become bit easy. Reputed companies will evaluate just how much damages and repairs which are to be exercised on vehicles and then they will present to you the appropriate amount. It is a choice to get the multiple quotes and reap the benefits of information technology.There are a couple of elements have got an influence over how much your vehicle is worthwhile. The primary may be the year, make, and type one's route. Particular tends to make, models, and involving autos are definitely desirable than others. The second is meals and drinks on the car or pickup truck. In the event the auto runs and drives it truly is really worth more than just a non-runner. Other things that influence the property value of the vehicle are when the car or truck is comprehensive or missing components and just how much car or truck weighs. 1 with one of the most critical elements that impact the associated with money they'll give you for the scrap or junk car may function as the status for this scrap metal industry.A junk car removing business is actually people buy junk cars among the that proposes to you career openings of towing your scrap car aside. For more information in regards to junk cars that run for sale look into our own website. Not only do Junk Car Buyer offer you real cash, but also offer cost-free clearance and several hours a day pick back up. You'll be able clear of the very old pile of morsel and reveal some cash money, when compared to the process fairly simple.There are many junk car dealers an individual could approach who were willing to you some profit and collect eyesore on junk value of car a backyard. Having a lower that these items know would be the there always be no uniformity as towards prices that the various dealers will be offering for car or truck. In this case, it would be important which you ensure can shop around in order to get the very most beneficial. In addition, there are things that you just could do in order to look at the value with the car. Undoubtedly do dont you have to settle for the second best while the best is reachable. Here is what it is possible to do.Then you should know whether selected company needs your old car from garage without charge or not. Most of the companies provides home service and constantly provide maximum possible quoted price. In a predetermined date and time company members is available to that take car from your garage. From the companies provide instant cash for automobile or truck in Holiday to orlando. But it will not take time more than two days to get payment from the local sell car company Orlando.Finally, might be announced you can easily make money from you junk car by selling it for you to some reliable sell car network. To avoid cheat you need to find the best company with maximum price rate and consistent services.
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ACTION ALERT: Tell Committe on Energy and Utilities committee: Hold public hearing on AB 345 September 5, 2013
Rep. Thiesfeldt's smart meter opt out bill, AB 345, has been assigned to the Committee on Energy and Utilities. Please call the members, especially vice-president of the committee Thomas Larson, to ask them to hold a public hearing on the bill. (The committee chair just left, and no replacement has been named yet.)
Rep. Thomas Larson
(608) 266-1194
(888) 534-0067
Reasons to hold the hearing would be:
*Wisconsin citizens deserve the chance to be heard on legislation about the issue of transmitting utility meters, which directly affects their daily lives and homes.
*This Republican-studded committee ought to heed the resolution passed early this year by the party: "…and BE IT FURTHER RESOLVED the Public Service Commission (PSC) of Wisconsin must make the usage of smart meters, electrical, gas, and water optional, and provide for an opt out of the smart meter program at no additional cost."
*Lawmakers dealing with our utility monopolies could show that they truly care about utility customer service and statewide fairness. Opt outs now are offered entirely at the whim of each utility, resulting in uneven treatment of property owners and renters throughout the state.
*WI utilities and regulators had never disclosed to customers the privacy, security or health risks of transmitting utility meters prior to installations, some of which utilities and regulators spoke about amongst themselves. Ramthun_Smart_Meter_JointMtg_Tbilisi_2011_eng_FINAL A public hearing would bring to light what should have been aired before roll-outs of "smart" meters in the state. Freedom of information and full disclosure is what a democracy is about. Shine the light on these meters and the smart grid system. The public deserves to be informed and to weigh in on it.
*Elections matter. This issue is not going away. It will only grow with public awareness of the privacy, security and health risks involved, which the industry had never disclosed to customers before installations. Lawmakers will be held responsible at the polls. Industry money will only go so far once public will is roused.


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An Indian American chef was attacked outside of his workplace in Omaha, Neb. in what authorities are classifying as an apparent hate crime.
Suthahar Subburaj, 30, a chef at Kurry Xpress in Omaha, told police he was attacked just before 11 p.m. on July 15 as he was taking out the trash, according to a report from the Omaha World-Herald.
A man wearing a black hooded sweatshirt punched Subburaj in the face and kicked him in the leg. He also told Subbraj, who said he was punched multiple times in his forehead, face and mouth, "ISIS (expletive), get out of my country," according to a police report, which used an acronym for the Islamic State.
The man fled the scene as one of Subbraj's coworkers called police.
"He knocked me out," Subburaj told local news network, KETV. The bone above his teeth may have been fractured, according to the Herald's report.
The chef has lived in Omaha for about two years but doesn't have any family in the United States. He hopes his attacker is caught and punished, but is also educated about the differences in religions and races.
"His motivation and why he beat me, I don't have an answer for that," Subburaj said. He's Hindu, he said, not Muslim.
Police deemed the attack a hate crime against religion. They have no leads on a suspect.
After getting word of the alleged hate crime, the Anti-Defamation League Omaha chapter issued a statement condemning the attack.
"When a person is targeted for a crime because of actual or perceived race, color, religion, national origin, gender, sexual orientation, gender identity or disability, it not only harms the individual victim, but also deeply affects entire communities, chapter director Mary-Beth Muskin said. "We must all stand together against bigotry, hatred and prejudice. We urge law enforcement to investigate this incident as a possible hate crime, and hope that the perpetrator will be apprehended swiftly and brought to justice."


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Headteacher Welcome
Every child deserves an outstanding education and at SFG this is exactly what we provide.
Through our personalised curriculum, extra-curricular activities and experiences outside of the classroom, our pupils develop into ambitious, driven, adaptable, confident and self-disciplined young adults who are prepared for the constantly changing modern world.
Pupils find it a joy to be studying at our school. Every day at SFG is exciting, rewarding and inspiring. We challenge our pupils, stimulate their minds and develop a lifelong love of learning in them.
Our mantra "Successful Individuals, Future Aspirations and Good Habits" means we instil in our pupils good habits that will stay with them for the rest of their lives. We have high expectations of our pupils, as a result they aim high and we ensure our pupils' successes in and out of school are recognised and celebrated.
SFG is more than just a school. We are a community where pupils, their families and the public come together to learn, have fun and make a difference.
I would encourage you to visit our extraordinary school and spend time with our children to experience what it means to be a true Gibberdian. I look forward to welcoming you to SFG.
Mrs D Conlon


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Spooky Skyline Challenge...Last Chance!!
17 hours ago
Oh, so beautiful & elegant, Lyn!
Really romantic and beautiful Lynn.
A really great card, Lynn!
Fabulous and romantic card, Lynn!
Lynn, this is just so creative and wonderful. I truly enjoy seeing what you create,such a pleasure.
Wonderful postcard
Very beautiful and romantic postcard- lovely collaged images!
This is exquisite, Lynn. We are going to miss you while you are away. Your artwork has been prolific and stunning and I always look forward to visiting your blog. Cheers, Marie.


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Reset Default Admin Account
When you install Hub for the first time, you set the login and password for the default administrator account. This account is assigned the System Admin role in the Global project.
If you forget the credentials for the default administrator account, or have inherited an installation that was configured by another administrator, you can reset the login and password for the account to their default values. You can also set the system properties for the default administrator when you restore the account.
You can also use this procedure when two-factor authentication is enabled and the default administrator no longer has access to the authentication app that is paired with the account. Resetting the default administrator account to its default state also disables two-factor authentication.
If you run Hub as Windows service, use the following procedure.
To reset the default administrator account credentials:
Navigate to the
If the directory already contains the
hub.jvmoptionsfile, open the file.
If you have not changed the system properties or JVM options for your server, the directory contains a sample configuration file. The sample configuration file uses the
.distextension and contains a list of default JVM options. Copy the
hub.jvmoptions.distfile and save it as
Add the
-Djetbrains.hub.admin.restore=truesystem property to the configuration file. The configuration file format is described in the file itself.
If you want to set any of the system properties for the default administrator account, add them to the file. Add each system property to a new line. For a list of system properties, seeSystem Properties for the Default Admin Account.
The default administrator credentials are reset to their default values or the values that are specified in the configuration file.
Log into Hub with the default administrator account.
If needed, change the password for the account.
Delete the
-Djetbrains.hub.admin.restore=truesystem property from the configuration file. Otherwise, the system administrator password is reset every time you restart the Hub service.
If you specified additional system properties for the administrator account, remove them as well.


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DescriptionThis sexy party dress features strapless with a V shape front, sleeveless, floral lace overlay, eye popping open back, chic slit front design. This very pretty dress paired with high heels and topped off with a cute clutch will give today's ensemble a very chic and stylish look.
Fabric: Lace
Neckline: Strapless
Sleeve Length: Sleeveless
Dress Length: Mini
Embellishment: Slit
Pattern: Solid Color
Style: Party
Silhouette: Bodycon
Size Chart(Inch) ONE-SIZE Bust 30.7-39.4 Hips 34.6-42.5 Length 31.1 Waist 27.6-35.4 Size Chart(CM) ONE-SIZE Bust 78-100 Hips 88-108 Length 79 Waist 70-90
The dimensions data from the measurement of the product, "click here" to see the measuring methods details, and allow 1-2cm (0.4-0.8") differences due to manual measurement, thanks.
Actual fabric colors may vary slightly from online colors due to variations in screen color settings.
30 Days Return + Shipping PolicyShipping & Delivery
Receiving time = Processing time + Shipping time
Note: In orders with more than one item, the processing time will be based on the item with the longest processing time.
We will prepare your order after it have verified. Such as: strict quality control, arrange the suitable carriers.Return Policy
Return within 30 days from the delivered date.
1. Items received within 30 days from the delivered date.
2. Items received unused, undamaged and in original package.


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Well, I got a notice from Amazon.com a few days ago that they are going to be delayed in delivering me my Norsk Strikkedesign book until sometime in March! So while I will keep an eye open for a different vendor, I am going to have to change my participation button and change my goal for the Strikke-along. I will find some colour work project to do but will not be able to do a project from the book. Boo.
ETA: and now Blogger is being a whiny child and not letting me upload the new button. Hopefully I will remember to change it sometime in the near future.


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Nathan Thomas has joined Carlisle United on-loan for the remainder of the season, having been briefly recalled from his stint with Notts County.
The 24-year-old scored once in 29 appearances in all competitions for the Magpies this term.
As a Blade, Thomas scored twice in three outings under Chris Wilder, having joined from Hartlepool United in the summer of 2017.
Thomas joins fellow Blade Regan Slater at the Cumbrian outfit, who are managed by Steven Pressley and currently sit fourth in League Two.


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Britain's biggest supermarket chain is now selling the Carolina Reaper pepper, the world's hottest chilli measuring a staggering average of 1.5 million Scoville units – 400 times hotter than a jalapeno.
The notorious chilli pepper is being commercially grown in the UK for the first time ever.
Salvatore Genovese, the country's largest producer of chillis, began growing them 15 years ago after he took control of his parents' cucumber business in Blunham, Beds.
Since then chilli peppers have become so popular Salvatore now grows about one million, or 15 tonnes, each week just to satisfy the UK's adventurous demand.
The farmer said: "Chilli pepper culture has become very popular in the UK over the last five years and on the back of the acclaim I've received from supplying Tesco I now get requests from all over the world.
"The fantastic success of the Komodo Dragon proved that Brits are among the world's greatest lovers of chilli peppers.
"But I wonder if the Carolina Reaper will test British palates just a touch too much?"
The Carolina Reaper will be sold as part of Tesco's new Komodo Dragon brand of super-hot chilli peppers and will be marked with a blue flash label.
A bar in Kettering, Northants., created the world's hottest chilli cocktail in May. The recipe includes Carolina Reapers and is so spicy drinkers need to sign a legal waiver before even sipping it.


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I'm sorry
That my ancestors forced you to be someone
That you aren't
That they thought you were less than
And not equal to.
I'm sorry
That you have to hear people
Yelling ugly slurs
Clicking car locks when you walk by
Or crossing the street when they see you.
I'm sorry
That I don't understand
Your situation as well as you do
And can't help you through it.
I'm sorry
That I have power
That you don't
That I am always innocent
And you are always guilty.
I'm sorry
That the generations before you have suffered
Because of the generations before me.
I'm sorry that my family took your land
Your identity from you.
I'm sorry
That you have to be careful
Wondering dark alleys
Or be nervous
When you see the flashing red and blue
In your review mirror.
I'm sorry
That you are dehumanized
- Read more about I'm Sorry
- 2 comments
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- Sprout


text:
- You are here:
- Food and Drink
- Ethical Bean Coffee
Ethical Bean Coffee
- 15% off orders over $20
- (604) 431-3830
- http://www.ethicalbean.com
>Receive 15% off orders over $20 from Ethical Bean Coffee.
*Available to members in Canada only.
Founded in 2003, Ethical Bean Coffee is a 100% Fairtrade Certified and Organic coffee roaster based in Vancouver, BC.
They value justice and transparency, which is why you can scan the back of each and every one of their coffee bags and see exactly where it comes from (location shown via Google Maps). Ethical Bean is working hard to put a small, good dent in the universe and they hope you can join them.
Visit www.ethicalbean.com for more information and online using your promo code in their online store to receive your discount.
Business location has not been defined


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Zephaniah focuses on the need to live in righteousness before God. Zephaniah hammers home the message repeatedly that the day of the Lord, judgment day, is coming. Zephaniah traces his lineage back four generations to Hezekiah. If Zephaniah was the great-great-grandson of the godly King Hezekiah, then he was the only prophet with royal descent.
Zephaniah tells the doom of Nineveh, which happened in 625 B.C. His prophecy can be dated between 640 and 612 B.C.
Verse 1 – The word of the Lord which came to Zephaniah the son of Cushi, the son of Gedaliah, the son of Amariah, the son of Hezekiah, in the days of Josiah the son of Amon, the king of Judah.
Josiah followed God during his reign of Judah. The Book of the Law was discovered in the temple and after reading it, Josiah began a great religious revival in Judah (2 Kings 22:1-23;25). Although the revival turned the nation back to God, it did not fully eliminate idolatry and lasted only a short time. Twelve years after Josiah's death, Judah was invaded by Babylon.
Verse 2 – "I will utterly consume all things from the face of the land," says the Lord;
Verse 3 – "I will consume man and beast; I will consume the birds of the heavens, the fish of the sea, and the stumbling blocks along with the wicked. I will cut off man from the face of the land," says the Lord.
Verse 4 – "I will stretch out My hand against Judah, and against all the inhabitants of Jerusalem. I will cut off every trace of Baal from this place, the names of the idolatrous priests with the pagan priests –
When Israel had entered the promise land, they had never fully wiped out the idols of Canaan. Before long they began to worship their pagan idols as if they were their own god. Their chief god was Baal.
Verse 5 – Those who worship the host of heaven on the housetops; those who worship and swear oaths by the LORD, but who also swear by Milcom;
Verse 6 – Those who have turned back from following the Lord, and have not sought the LORD, nor inquired of Him."
Milcom was more likely the Ammonite god, interchangeable with Molech.
Re-read these verses again. Understand what the people were doing. They were mixing worshiping Yahweh with these pagan gods. They use to follow God, but had learned some new thing and mixed it in their worship.
What do we call someone who "use to follow God but doesn't anymore?" A backslider. What do you think happens to a backslider when they refuse to turn back to God? They do not go unpunished.
Verse 7 – Be silent in the presence of the Lord God; for the day of the LORD is at hand, for the LORD has prepared a sacrifice; He has invited His guests.
A day of judgment and a great slaughter occurred during the invasion of the Babylonians.
Verse 8 – "And it shall be, in the day of the LORD'S sacrifice, that I will punish the princes and the king's children, and all such as are clothed with foreign apparel.
Verse 9 – In the same day I will punish all those who leap over the threshold, who fill their master's houses with violence and deceit.
This foreign apparel was forbidden by law. For instance, men's garments worn by women, and vice versa, and heathen usage in the worship of Mars and Venus (Deuteronomy 22:5). By dong this, they showed a desire to please these foreign gods. God hated it!
Verse 10 – "And there shall be on that day," says the LORD, "The sound of a mournful cry form the Fish Gate, a wailing from the Second Quarter, and a loud crashing from the hills.
Let me insert a bit of trivia here: I've noticed that Zephaniah uses all capitals when he says "LORD" which reflects the original term "Yhwh (Yahweh)." "LORD" is the English rendition of the Hebrew "Adonai." The Jews considered "Yhwh" so sacred, they did not pronounce it.
Verse 11 – Wail, you inhabitants of Maktesh! For all the merchant people are cut down; all those who handle money are cut off.
Verse 12 – "And it shall come to pass at that time that I will search Jerusalem with lamps, and punish men who are settled in complacency, who say in their heart, 'The LORD will not do good, nor will He do evil.'
Verse 13 – Therefore their goods shall become booty, and their houses a desolation; they shall build houses, but not inhabit them; they shall plant vineyards, but not drink their wine."
Verse 14 – The great day of the LORD is near; it is near and hastens quickly. The noise of the day of the LORD is bitter; there the mighty men shall cry out.
Some people think of God as an indulgent heavenly grandfather, existing to only grant wishes. The don't believe He is All Powerful and that there is a coming judgment. However, a day will come for judgment for those who are content to live in their sin, indifferent to Him, or unconcerned about justice. When people are indifferent to God, they seem to think He is indifferent to them, not so.
Verse 15 – That day is a day of wrath, a day of trouble and distress, a day of devastation and desolation, a day of darkness and gloominess, a day of clouds and thick darkness,
Verse 16 – a day of trumpet and alarm against fortified cities and against the high towers.
Just as sure as the Babylonians invaded Judah, a day of the LORD is coming again (Revelation 20:12-15). God's final day of judgment is sure, but so is His ability to save. To be spared from this terrible judgment, recognize that you have sinned, if not saved already, that sin will bring His judgment, that you cannot save yourself, and that God alone can save you.
Verse 17 – "I will bring distress upon men, and they shall walk like blind men, because they have sinned against the LORD; their blood shall pour out like dust, and their flesh like refuse."
Verse 18 – Neither their silver nor their gold shall be able to deliver them in the day of the LORD'S wrath; but the whole land shall be devoured by the fire of His jealousy, for He will make speedy riddance of all those who dwell in the land.
The righteous eagerly await "The Day of the LORD," but the unrighteous don't even think about it. They never consider the things of God. Every prophecy, every prediction that has been written in God's word, either has come to pass or will in the future. The Day of the LORD will be a terrible day and only those in Christ will be saved!


text:
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Chrome Pull Out Kitchen Mixer Sink Tap Faucet Watermark and WELS Approved
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