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Some of the confusing terms and foreign language associated with SEO may be difficult at first, but do not let that prevent you from creating a great site. Just keep reading this article for search engine optimization ideas and advice that you can use.
Make sure you employ SEO tactics in your articles. Simply put, repeat your keywords as many times as you can and still make the content flow. Since the search engines rank pages based in part on the density of various keywords, this will help boost your rankings.
Learn about exactly how much experience they have. Find out how much it will cost, and what the benefits will be for your business before jumping in feet first.
Use header tags to your advantage. Headers are large at times. However, CSS can be used to alter the size. Headers are important because search engines love to use them to rank websites. Use the H1 and H2 tags to highlight important things about your product or service so that the engines crawl something worthwhile.
The best way to get a high search engine rank is to help the spiders. Web spiders read the content of your website and determine your search ranking based on this; however, they need a way to easily distinguish what your content is. You need to stress what about your site is important by creating a site map that allows a spider to grasp the hierarchy of your pages.
Position yourself as a specialist or expert. This is a lucrative internet marketing tool. Build a niche website that targets clientele interested in your specialty, then use SEO best practices to lead them to it. It is also important to understand the needs of the customer, and deliver products based on what they want. Do not expect to be successful by simply assuming what their needs are.
Anchor Text
Search engine optimization is something that features options for the do-it-yourself crowd. There are many resources out there you can use. Read all you can to help figure out a plan.
Make sure you select relevant keywords to use in your anchor text when posting an internal link. Not using proper keywords in your anchor text will harm your ratings in search rankings. Using the right keywords as anchor text will allow you to be noticed by those crawling spiders.
Start by doing keyword research. Focus on the keywords you need when creating your titles and site. When you research keywords, you can learn the phrases people are using when searching for subjects related to your site. These popular keywords are the ones you want to concentrate your optimization efforts on.
View source codes on competitors' websites. This allows you to see how others are utilizing SEO and keywords. Even though you might not want to imitate them, this research can help you think of different keywords and other things to try.
Videos along with a video sitemap can increase your site's SEO. Videos can be great for personal introductions or product demonstrations and tutorials. Add keywords to the embed codes, and add it to your site. After you create the video sitemap, submit it using your Google Webmaster Tools in your account of Google Webmaster Central. And, you're also going to want to post your video to other sites other than your own, such as YouTube and Yahoo. This will help increase traffic to your website.
Make the most of your meta description tags. They are useful to reach your search engine ranking goals. A well-written description tag will benefit your site, as it is included on many search engines to tell readers what your site is about, enticing them to click through. The meta tag should be clear and informative. A good meta description can increase your visit count even if your position in the search engines hasn't moved at all.
The title tag is important. This is the first thing visitors see when they come to your site. It should a helpful description of your site's content. You should also make sure that it is not too lengthy.
In order to make a page stand out to search engines, try to include relevant keywords in the URL of the page. When the URL includes things people are not searching for, like numbers and symbols, your page is harder to find. You will receive more traffic by giving your site relevant keywords.
While you can certainly improve your site's search rank yourself, the best method may be to enlist the help of a company that specializes in search optimization. SEO techniques are the most effective way to get your website to rank highly in search engine results. You can frequently find excellent deals with these services.
Considered Spam
Focus on phrases and not just the keywords with your SEO techniques. Do you often search with a single word? Therefore, it is important to choose phrases visitors would search for. Include information about local events, such as "Our Chicago store is hosting a sale! " instead of "We're having a sale! *Not a sentence.
Avoid duplicating content if you don't want your content considered spam. Know that you might even do it on accident. For example, product descriptions on numerous pages can be considered spam.
Holding a contest is a good way to get the attention of potential customers. Just make sure you know the laws surrounding this. This will give you an edge on the competition.
Do some podcasts! Podcasts can include video or be audio-only, may be streamed live or pre-recorded, and should include information that your consumers are interested in. Podcasts are skyrocketing in popularity and are remarkably easy to create. Write out a description of your podcast, using keywords, to help people find your podcast during a search.
All of your links, incoming and internal, should use keywords. "as anchor text. The search engine algorithm will be able to recognize these links as being relevant to the keywords you want people to connect with your site. Every now and then, you should verify that all internal links also use keyword links.
Business Bureau
Is your website free of errors and easy to use? Visitors are sure to flee a site that is replete with gaffes and poor grammar. Make sure that your links are current at all times as well.
Membership in the Chamber of Commerce and Better Business Bureau will enhance your search engine optimization and increase your credibility. These sites typically will have a link to your website, and this can help if someone does a local search. In addition, people will have trust in your business and product if your Better Business Bureau rating is positive.
Having a sitemap on the site as well as keeping links on every page is essential. The footer is an ideal place to link to your sitemap. A sitemap will also help search engines properly index your site.
You might get better optimization results if you base articles entirely on your chosen keywords. By including the keywords that are relevant to the topic of your articles, the search engines will able to find them easier. In turn, your readers will find your articles more easily. The keyword you want to focus on should appear several times in your article's text, as well as in its title and summary.
While you may be tempted to write for the search engine bots that will scan your website, you must focus on writing for human visitors first. Though keyword saturation is important to appeal to the bots, the bots are not the ones buying your product or service. You need to make your site accessible for humans too. If not, you will probably not succeed.
Domain Names
A good way to boost your search engine ranking with little effort is to buy an already established domain name. Any search engine will give priority to domain names that have been around for over two years. Search for domain names that fit well with your website on lists of expiring or expired domain names.
Search engines are a great way to get extra site visitors. If your site is spider friendly, you'll get better search engine results. Tagging all images you use with keywords and text is the best way to guarantee that the search engine spiders track it. Always make sure that your description is rich in keywords.
If you apply these SEO suggestions and maintain your website properly, you will experience better rankings. Luck plays no role in SEO. Also, there is no discrimination in the search engine world. All you have to do is employ the right strategies correctly and your rankings will improve.
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Job Information
The Boeing Company Associate Spacecraft Operations Systems Engineer in Springfield, Virginia
The Boeing Defense, Space and Security (BDS) organization is seeking an
Associate Spacecraft Operations Systems
to join our team in Springfield, Virginia.
The candidate will work at a spacecraft ground station as part of a Mission Operations team. The Command and Control Engineering team is responsible for all aspects of spacecraft operations and maintenance.
Position Responsibilities:
Responsible for all aspects of spacecraft operations, including mission planning and/or monitoring and trending the on-orbit spacecraft telemetry looking for adverse trends that could affect operations, as well as planning and execution of all required spacecraft and ground system maintenance and recovery from spacecraft anomalies. This also includes ensuring the integrity of the ground system and operational software to maintain command and control.
Coordinate with external groups on current and future ground system testing and integration; spacecraft launch, transfer and initialization (LT&I); as well as participate in war rooms in support of anomaly resolutions.
Analyze technical data, verify and sustain specific system configurations in accordance with defined constraints and operational requirements.
Coordinate with management and peers to ensure the integrity and continuity of high quality operational products including procedures, tools, detailed event logging, training material and system configuration.
Create and collaborate on process improvements that aim to increase operational efficiency, for example, by developing new software tools, creating new operational procedures and increasing system automation.
This position requires the ability to obtain a U.S. Security Clearance for which the U.S. Government requires U.S. Citizenship.
A final U.S. Top Secret/SCI Clearance Pre-Start is required.
Basic Qualifications (Required Skills/Experience):
Bachelor's, Master's or Doctorate of Science degree from an accredited course of study, in engineering, computer science, mathematics, physics or chemistry.
Ability to obtain a TS/SCI U.S. Security Clearance with CI Polygraph prior to starting
Willingness to work a variety of fluctuating schedules (to include 24x7). The shifts would be rotating shifts to include working days, nights, weekends and/or holidays.
Ability to complete a certification program. The candidate will be provided specialized training (combination of self-study, in-class training, and on-the-job (OTJ) training) in order to learn the necessary skills related to the ground and spacecraft configuration management allowing them to obtain the necessary certifications required for this position.
Preferred Qualifications (Desired Skills/Experience):
Classroom or professional experience working directly with Aerospace Vehicles
Typical Education/ Experience:
Education/experience typically acquired through advanced technical education from an accredited course of study in engineering, computer science, mathematics, physics or chemistry (e.g. Bachelor) and typically 2 or more years' related work experience or an equivalent combination of technical education and experience (e.g. Master). In the USA, ABET accreditation is the preferred, although not required, accreditation standard.
Relocation :
This position does not offer relocation. Candidates must live in the immediate area or relocate at their own expense.
Drug Free Workplace:
Boeing is a Drug Free Workplace where post offer applicants and employees are subject to testing for marijuana, cocaine, opioids, amphetamines, PCP, and alcohol when criteria is met as outlined in our policies.
Boeing is an Equal Opportunity Employer. Employment decisions are made without regard to race, color, religion, national origin, gender, sexual orientation, gender identity, age, physical or mental disability, genetic factors, military/veteran status or other characteristics protected by law.

subset: commoncrawl


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Friday … Pie day.
Just when you thought things were settling down here at Relish we thought we would shake it all up again!
The forecast for the day is a shocker and it's the end of a long hard week for most so we thought we should make lunchtime a bit more of a treat time.
Steak Pie, Chicken & Leek, Cheese & Onion or Butternut Squash all these lovely pies that we have on offer 7 days a week will be doing a quick turn in the limelight.
Any Pie with Chips and proper Mushy Peas £8.50
But don't think that the Curries won't be ready to take home too!
This weeks selection includes…
Masala Channa – chickpeas that taste better than anything
Chicken in Green masala – really mild with lots of fresh mint and apple
Bombay Potato – more mustard seeds than chilli
Roasted Auberguine – medium on the spice scale but super super tasty
This months beer from Brass Castle is called Heritic. At 6.4% its a strong wheaty larger – just perfect for a curry (in fact just perfect!)
We have a few boxes of best mum chocolates left beside the till if your quick.
We are open till 6pm and as usual 9-5.30 Saturday and 10-4 Sunday so pop in and see us, macaroons and sticky lemon drizzle cake will be the specials. Salads will be from Angela Hartnett – my new Bessie in the cook book world and possible batch of bread if all goes to plan!
Hope you have a good weekend
Love Soph & the team


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John Little of Grassroof Company and CPMO win National Award!!
We are very proud to announce that John Little of the Grassroof Company has won the TPAS 2019 award for Customer Service Champion!
This is attributed to the hard work that John and his team have put into Clapton Park since 2002! The Grassroof company's work has seen our estate go beyond the 'normal' Grounds maintenance for social housing.
John has worked with residents and CPMO to help give Clapton Park the moniker 'The Poppy Estate', together we have created 9 allotments over 60 plots, planted over 250 fruit trees, created 300 metres of our famous poppy flowers, created habitat panels for solitary bees which is great for biodiversity.
We would also like to proudly announce that we are also a finalist in the 'Community Focused Service / Product of the Year Award' for our amazing Silver Service. A 'handyman' service that goes beyond our normal repairs for our elderly residents. More information on our Silver Service can be found here.
More details of the TPAS 2019 and the other winners and finalists can be found on the TPAS website.


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Today there are four chapters.
January 22: John 21, Genesis 44, Genesis 45, Genesis 46 (click on the chapter to begin reading)
John 1 tells of the eighth miracle of Jesus. This miracle of a great catch of fish happened after Jesus resurrection and was a sign of new beginnings. Jesus reinstates Peter and tells him to feed his sheep.
Genesis 44 tells how Joseph tested his brothers by having Joseph's own silver cup placed in Benjamin's sack as the brothers returned back to Canaan. They all passed the test and returned to Joseph to await his judgment.
In Genesis 45 Joseph reveals himself to his brothers, and all rejoice. It contains the phrase "But God" and shows clearly that God was in control all the time.
In genesis 46 Jacob joins his brothers in going to resettle in Egypt, and is a retelling of the names of all that went


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Join our mailing List
The Research and Documentation Unit and Advocacy Unit at Addameer Prisoner Support and Human Rights Association organized a visit to the village of Al-Masara on Thursday. The village faces constant attacks by settlers. Addameer also visited Aida Refugee Camp in Bethlehem. Addameer held interviews with families whose members had been arrested and injured.


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The Supreme Court stepped into the fight Monday over a tough Arizona law that requires local police to help enforce federal immigration laws — pushing the court deeper into hot, partisan issues of the 2012 election campaign.
Quoted from High court to review tough Arizona immigration law on Yahoo! News – Latest News & Headlines


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Kundali Bhagya 18 September 2019 Written Update: Preeta Realises Karan Lied At The Mandap
In tonight's episode, Karan asks Preeta to get out of the car. He tells Preeta that he hates her and that married her for revenge.
In the previous episode of Kundali Bhagya, Prithvi lashes out at his family and asks them to leave when they also support Karan. At Preeta's bidaai, Sarla asks Karan to take care of Preeta at his house. While Preeta sits in the car with Karan to go to the Luthra house, Prithvi leaves his house. Prithvi gets drunk and calls Sherlyn to ask her for help. Sherlyn also refuses to help Prithvi and doesn't hear him out either.
Watch the latest episode here.
In tonight's episode, Prithvi is angry after Sherlyn also ignores him. He decides that Preeta is also on his hate-list now. She could have picked Prithvi and left Karan but she chose to be with Karan instead. Preeta is sitting in the car with Karan and for the first time she finds herself feeling shy around Karan after marrying him.
Biji, Daadi and Srishti talk about everything Prithvi did to try and stop the wedding and eventually failed. Sarla is stil not sure if Karan is the right man for Preeta. Even though Preeta and everyone else is happy with the wedding, she feels like Karan and Preeta cannot stop fighting.
Karan takes Preeta on an empty road and stops the car. He asks her to get out of the car. Preeta thinks he wants to say something romantic to her again. When they get out of the car Karan blames Preeta for letting Rishabh marry Sherlyn and for putting Mahesh in a coma. He says this wedding was a way to get revenge on her and leave her.
Srishti is sitting with the family trying to find out which wedding picture has Karan or Prithvi in it. Prithvi enters the house looking for Preeta. He gets angry hearing that she went with Karan to the Luthra house. Prithvi decides to get revenge on Srishti, Sammy and the others. What will Prithvi do while being drunk? Stay tuned to find out.
Watch the latest episodes of Kundali Bhagya, now streaming on ZEE5.


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At CannaPaid, we give you additional social tools to help stimulate a positive customer experience. From engaging visual content to recipes and info related to CBD and Cannabis. CannaPaid is far more than just a merchant services platform.
Bringing back the type of real customer service that gives you the edge to be great at what you do.
Submit your information / Request an application to sign up for our services
Copyright © 2019 CannaPaid - All Rights Reserved.


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Tuesday Holiday Blues Jam with Clark Stern
November 20, 2018 · Tuesday * 7:30pm * NO Cover
It's Tuesday Blues Jam NIGHT! Work up an appetite for Thursday.
Don't miss one of the longest running open blues jams in the triangle. Get on in here and share the stage with other blues musicians expertly wrangled by the one and only Clark Stern!
We provide amps, drums, PA … everything you'll need, just bring your instrument or sticks … sign up and play or sit back & listen to some blues, eat some great food, and make new friends – you never know who's gonna show up to play. It's a great hang!


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In this tutorial, we learn how to play baseball with Goofy. First, you will need to play in a ball park and have players for each team. The pitcher will throw the ball and the hitter will hit the ball, then run to the different bases. The uniform will be loose fitting so it's easier for the player to run around on the field. Players will also have to practice holding the bat and playing against other teams so they know how to get along with other players. After the pitcher throws the ball, if the person at bat misses the ball, they are out and don't get to run to a base. If they do hit the ball, they can run to a base and continue to run, depending on if other people hit the balls. This is a great game to play for people of any age!
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.


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Inspiration comes in many forms. Today, YHC was inspired by five 50+ men, two in their 70's, in the fact that it is never too late to start from scratch and make yourself better. YHC was also inspired by nine other men who made that choice long ago, to be better people. These same nine men never cease to amaze me in their support for "our thing," F3. They are part of a group that pushes themselves and others. They pick up fallen brothers and never leave a man behind. They support you in whatever stupid endeavor you have, either a 50 mile ruck, a 500 merkin BC, a marathon, or anything else that might make "normal" people question your insanity. They also support you in more reasonable challenges, such as a 5K, a 9 minute mile pace, or reaching out to a Veterans' Home to do a 30 minute workout. These are YHC's brothers. Oh, and the 5 other men that posted, they live at the Veteran's Home, they sensed the brotherhood, and now they want to be a part of it.
LBAC x 10 each way
TTT x 10 each way
Windmill x 10 each way
The Thang
Merkins x 10
Squats x 20
Overhead claps x 30
Rinse and repeat x 2
Mosey around complex
Rinse and repeat x 3 & walk around complex.


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Turn Android Smartphone to IP Web Camera
December 9, 2015 | Article | No Comments
Android Operating System is one of popular operating system for mobile device (smartphone, tablets, etc) beside Windows Phone, Apple iOS, etc.
This article will discuss about how to use our android smartphone as a IP Webcam (web camera). There are many reasons to do so, for example: you don't have much budget to install complex CCTV system but need to have a simple one at home. You just need an android smartphone with camera (well, it would be rare if we see smartphone without camera) and connect it to the internet.
For a summary, this is what I use in this article:
- Sony XPeria U
- Windows 8 64-bit
- IP Webcam app (download from Google Play on your smartphone)
Remember that the list above is the one I have used.
Base Theory
In this method, we turn our smartphone into an IP Camera. Our phone will act as a camera and connect to internet. As any device connected to internet, it has some IP assigned. Using that IP, we can open and see the display given by phone remotely.
Summary, your phone will do a video streaming through net. WATCH OUT THE DATA TRAFFIC !!
You phone and your PC should be at the same network, otherwise it won't work. You can connect both device using same wifi router.
Make sure your network has IP address between 10.0.0.1 to 10.255.255.255 as the application will likely bound to that range IP address.
On Phone Side
Download IP Webcam on Google Play.
Make sure your phone ins connected to internet
There are lot of configuration available on IP Webcam. You can configure the video resolution, orientation, connection settings, etc. For simplicity, we use default configuration.
Start the Server once you have done configuring.
You will got your phone camera and a IP address at the bottom. Write down this IP address.
On PC Side
Make sure your computer is connected to internet.
Using IP address you got from your phone, open a web browser and enter following address:
Where IP is the IP you got and 8080 is port opened at your phone.
Useful Note
Better resolution means better quality. However this also means bigger data transferred from your phone. If data traffic is expensive for you, you can always decrease the quality in configuration.android, embedded


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Robert Koci, aged 72, has maintained an impressive level of fitness for decades. A few years ago, however, he began developing hip pain that eventually sidelined him from the lifestyle he loved so much.
He turned to James D. Hoffman, M.D., FAAOS of South Florida Orthopaedics & Sports Medicine to help him find relief from his pain and resume his active lifestyle, and found exactly that. He was able to return to the gym within weeks of his anterior approach total hip replacement surgery and says the only thing he regrets is how long he waited to have the surgery.
"The biggest advantage is that it's such a fast recovery," says Koci. "People I've talked to that know of other people who have had surgery…are just amazed at all that I'm doing in such a short period of time after the surgery."
Hip discomfort is one of the most common sources of pain reported by patients. According to the CDC's National Center for Health Statistics, the number of hip replacements performed each year in the US skyrocketed between 2000 and 2010 – with the total number of surgeries performed each year now sitting at a rate of between 142.2 to 257.0 per 100,000 people. Common reasons for hip replacement surgeries include:
- Rheumatoid arthritis
- Osteonecrosis
- Injury of the hip joint
- Bone tumors that degrade the hip joint
Hip replacement surgery is not typically a first-line treatment recommended by orthopaedic specialists. After a complete physical exam and discussion of lifestyle goals and habits, the physician will work with patients to determine the best course of action to get them back to their pre-injury level of function. Oftentimes, treatment begins with conservative measures such as:
- Walking aids, like a cane or crutches
- An exercise / lifestyle regimen
- Physical therapy
- Medication
If these options don't bring relief, however, hip replacement surgery is the next viable and safe option. The anterior approach total hip replacement is one such surgical approach for hip replacement that has been shown to yield superior results for patient.
The Anterior Approach Total Hip Replacement Advantage
Although the anterior approach total hip replacement is lauded by many as a positive advancement in hip replacement technique, it is estimated that just 15%-20% of all hip replacements are done this way. Advocates of the anterior approach total hip replacement say the procedure can bring certain key advantages, including:
- Less damage to major muscles. There are fewer muscles on the front side of the hip, and with the anterior approach technique, the surgeon does not cut through muscle fibers or detach muscles from bones. Instead, the surgeon works between them, thus allowing for less pain, quicker recovery and smaller incisions following surgery.
- Less postoperative pain. Not cutting into major muscles as mentioned above typically means less pain following surgery, meaning patients also won't need to rely on pain medications for extended periods of time.
- Faster recovery. Patients are walking the same day as surgery and allowed to bend at the hip as soon as they feel comfortable doing so. They can typically begin to rely on crutches or a walker sooner than their patients who have undergone the traditional approach to a total hip replacement.
- Decreased risk of hip dislocation. Many hip replacement patients worry about the potential for a dislocated hip following surgery, but the anterior hip replacement surgery does not disturb the muscles or soft tissue structures responsible for keeping the hip in place, helping decrease the risk of future hip dislocations significantly.
- Better range of movement. Patients undergoing traditional hip replacement surgery are generally advised to avoid sitting cross-legged for six to eight weeks following their procedure, and are warned that sitting or bending down suddenly or too soon could increase the risk for hip dislocation. Patients undergoing the anterior approach total hip replacement, however, do not have these same restrictions or concerns.
Recovery Expectations for Anterior Hip Replacement Surgery Candidates
The good news for patients who opt for the anterior approach total hip replacement surgery can generally expect a shorter recovery time when compared with their counterparts undergoing other forms of hip surgery.
Patients will walk the same day as surgery and will begin the road to recovery as soon as possible with the help of an expert physical therapist and a recovery plan developed in partnership with the orthopaedic surgeon. Typically, it is advised to take a few weeks off from work following the procedure to allow time to heal, with the total number of weeks being dependent on the occupation.
"I would highly recommend Dr. Hoffman for an anterior hip replacement surgery because he does incredible great work," said Koci. "I haven't felt this good in years."


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Keeping Great Company: An Interview with Claudia Lennear
Claudia Lennear vanished from music. Morgan Neville found her. 20 Feet from Stardom connects the dots.
Claudia Lennear kept good company in the pages of Rolling Stone. "A tour de force from start to finish" the magazine declared in its review of Phew! (1973), Lennear's debut for Warner Bros. The album was praised alongside efforts by the Beach Boys (Holland) and the Mahavishnu Orchestra (Bird of Fire). It even garnered more plaudits than the latest from Marvin Gaye (Trouble Man) and Neil Young (Journey Through the Past). After six years of singing backgrounds for Stephen Stills, Joe Cocker, Leon Russell, and Ike & Tina Turner, Lennear was primed for solo success ... or so it seemed.
20 Feet from Stardom explores what happened after Phew!. Or more accurately, what didn't happen. The challenge of establishing and maintaining a solo career through the trajectory of background singing is what unites Claudia Lennear with Darlene Love, Merry Clayton, Lisa Fischer, Táta Vega, and numerous other singers that director Morgan Neville profiles in 20 Feet from Stardom. Though the artists share certain experiences in common, their stories each trace an individual arch. Because of Neville's film, many of those stories are being told for the very first time. Claudia Lennear is ready for you to listen.
Four decades have passed since The Concert for Bangladesh (1971), the historic concert at Madison Square Garden where Claudia Lennear stood onstage with rock icons like George Harrison, Eric Clapton, and Bob Dylan. She now commands attention from a very different vantage point. It's not inside a concert hall or an amphitheater. It's in front of a classroom. She teaches Spanish, French, English, and remedial math at Mt. San Antonio College in Walnut, California. The school is about 15 minutes from her current home in Claremont.
"Somehow, there's always a little birdie that lets my students know that I sing," she says. "I always give it four weeks into the semester: here comes the first person who Googles me. They think they're being taught my somebody famous. I have to remind them, 'Look it's not like that,'" she laughs. "I'm just Claudia, your teacher.'" In fact, her facility with different languages long preceded her musical aspirations. "I wanted to be an interpreter at the United Nations," she continues. "That was my first career choice and that's why I became interested in languages."
However, music surrounded Lennear at a very early age. Her household in Providence, Rhode Island hosted the sounds of everything from Rodgers & Hammerstein scores to Bobby "Blue" Bland and Little Richard records. "I was probably seven or eight at the time the movie South Pacific (1958) was really popular," she recalls. "My mother taught me how to harmonize to 'Bali Hai'. I didn't really come up in the black church. I grew up Catholic but we always kept our roots. My mother and grandmother taught me the standards like 'The Lord's Prayer' and 'His Eye Is on the Sparrow'. Those types of songs." As a teenager, Lennear gravitated towards Patti LaBelle & the Bluebelles and Gladys Knight & the Pips. Before long, she added the guttural soul of Carla Thomas and Ike & Tina Turner to her palette.
Music began to have a greater presence in Lennear's life when she moved to Pomona, California. "It was in the middle of my senior year of high school," she says. "I was totally distraught. I had to leave all of my friends and come to a brand new place. I had to start over again. I had to make new friendships but it turned out fine." Lennear finished high school and enrolled in college. She also started singing with a band called the Superbs. The group released a single "One Bad Habit" on the Dore label and did local gigs around Los Angeles.
Lennear soon discovered that she lived near one of her musical idols, Ike & Tina Turner. "I started networking," she says. "Somewhere between promoting the Superbs is when I contacted Sherlie Matthews. She was a prominent background singer for many Motown artists and others at the time. I think we met at a Temptations concert in LA. She said, 'I can get you an audition for Ike & Tina Turner'. I thought she was kidding but I did take her up on it. She introduced me to Ike Turner and set up an audition. I passed the audition with Ike so I left the Superbs behind."
Claudia Lennear became an Ikette at a very critical time in Ike & Tina Turner's career. The act had already established themselves in the early '60s with hits like "A Fool in Love" and "It's Gonna Work Out Fine" and had conquered the UK in 1966 with the Top 5 success of "River Deep-Mountain High" produced by Phil Spector. When Lennear filled the slot vacated by Vermettya Royster, Ike & Tina Turner were signing a new label contract with Blue Thumb, which yielded the blues-centric Outta Season (1968) and The Hunter (1969). Within two years of Lennear's arrival, the group moved to Liberty Records and began incorporating covers of the Beatles ("Come Together"), the Rolling Stones ("Honky Tonk Woman"), and Sly & the Family Stone ("I Want to Take You Higher") into their repertoire. The latter reached the Top 40 and even surpassed Sly & the Family Stone's original version on the Hot 100. The group's next major hit? "Proud Mary".
However, before Ike & Tina Turner ever recorded their Grammy-winning rendition of John Fogerty's song, they honed it onstage in their live set. In fact, when the group appeared on The Ed Sullivan Show in January 1970 to promote "Bold Soul Sister", they also staged one of their earliest televised performances of the Creedence Clearwater Revival classic.
Whether catching the Revue on Ed Sullivan, The Hollywood Palace, or Playboy After Dark, audiences could easily spot Lennear with her long, cascading hair and stylish bangs. "That was Ike's vision -- to have these girls with the flying hair, the dance movements, supporting Tina while she sang," she says. "I guess we were providing the eye candy. That was all Ike Turner's idea. I think he perfected that. I'll give credit where it's due."
Lennear's first professional gig immersed her in a whirlwind of non-stop rehearsal, performing, and touring. She continues, "Every night with Ike & Tina was a high point. The culture of the Ike & Tina Turner Revue was when you're onstage, you perform not 100 percent but at least 200 percent. You had to do that to keep up with Tina. She's such a ball of energy. Believe me, it was like boot training. It was really preparing me for the future."
Ikettes were known to have a high turnover rate but Lennear stayed longer than most. By 1970, she'd reached a plateau and knew she needed a change. One particular incident hastened her departure. She recalls, "On our way to the stage, Tina and I had a little spat. It wasn't a knock-out, drag-down kind of fist-fight. Tina's just not like that, nor am I. It was just a very brief verbal altercation. At that point, I was kind of at the end of my rope anyway. We did the show and then I turned in my resignation."
In hindsight, Lennear recognizes just how much her time with Ike & Tina Turner schooled her on the performance side of the business. Long before she left Ike and launched her blockbuster solo comeback, Tina Turner was an inspirational force for Lennear. "I really loved Tina dearly," she continues. "She was like a sister. She was a family member. She was the most incredible person to learn from. She wasn't really a 'teacher' but just being in her presence ... to this day, she's still an amazing woman. I kiss the ground she walks on."
During Lennear's stint as an Ikette, the Ike & Tina Turner Revue opened for the Rolling Stones on a number of occasions. Lennear quickly struck a connection with the group's frontman and inspired the lyrics to "Brown Sugar". Through her friendship with Jagger, Lennear was introduced to rock's aristocracy. "Just by hanging out with Mick, I met Gram Parsons," she says. "Gram had left the Flying Burrito Brothers and was recording a solo album for A&M. That just happened to be where Joe Cocker and Leon Russell and their whole crew were rehearsing for Joe's tour. Gram introduced me to Joe and Leon." Nary a month had passed after leaving Ike & Tina Turner and Lennear suddenly found herself accepting an invitation to sing in "The Space Choir" on Cocker's Mad Dogs and Englishmen tour.
Throughout Cocker's seven-week jaunt across the US in March and April 1970, director Pierre Adidge shot footage for a documentary that Roger Ebert later said "contains the best rock coverage since Woodstock" (27 April 1971). The itinerary included four shows at the Fillmore East Auditorium in New York, which were edited and released for the Mad Dogs and Englishmen (1970) double LP. Though not included on the album, Lennear's solo performance of the Beatles' "Let It Be" was featured in the film. "If I had the chance to do that over again, I would totally perform it in a different way," she says. "I would phrase it differently. I would perform it physically. I wouldn't just stand at the mic and sing it." The song had a personal resonance for Lennear. "The line 'Mother Mary comes to me' brought me back to the Catholic school I went to in Providence. Many nuns are called Sister but this order of nuns that taught me were transplanted from Montreal. They called themselves Mother."
Following the tour, Lennear continued working with Leon Russell and joined him for Leon Russell and the Shelter People (1971). "Leon is probably the most incredible musician on this planet," she enthuses. "He's not only just an incredible musician, he's the most creative arranger and bandleader that I've ever met. Leon has a way of taking something old and recreating it and making it so current and so plausible to music listeners in the here and now. For example, his re-arrangement of 'Girl From the North Country'. It's such a wonderful tribute, in my view, from Leon to Bob Dylan to upgrade that song the way he did. They're both beautiful tunes. I'm not discrediting Bob Dylan by any means. I think Leon's version was funky. When I say funky, I mean it had a groove."
That groove was in full effect when Russell's version of "Jumpin' Jack Flash" electrified the 40,000-strong crowd at The Concert for Bangladesh. Lennear and a cadre of other vocalists provided ample support for Russell and many of the other artists who were there to support George Harrison and Ravi Shankar's relief efforts to aid refugees from the former East Pakistan. In 20 Feet from Stardom, Lennear described the experience as "cosmic". Reflecting further, she explains the sentiment behind the memory:
"I think it was Pythagoras who came up with the idea that music was this intangible thing that somehow connects the universe through the cosmos. It just kind of made me think, This guy was onto something 2,500 years ago. In that particular band was Billy Preston, Leon Russell, Jim Keltner, and all of the wonderful singers in the choir. Everything just kind of came together. We never really rehearsed for that. All of us were about the same age and we came from similar influences. Maybe that's how it came together because Lord knows most people have to rehearse to get it right. We went through a couple of sound checks but that was it. To me it was cosmic."


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February 7th to 14th is National Marriage Week. to celebrate, i will be sharing some thoughts and stories about marriage to help encourage you to strengthen your own relationships. i hope these posts will help you nurture your own relationship and rekindle the love you have for one another. you can also link up your marriage posts below to help celebrate this week.
i always thought Valentine's Day was kind of lame.
well, not lame, just not for me.
after elementary school was over and all the candy parties stopped, it seemed to all go downhill.
i always wanted a big, blow-out, awesomely romantic Valentine's Day but it never happened.
{plus i was like in high school so it made sense it didn't happen, but still. hopeless romantic you know}
so instead of celebrating Valentine's, my friends and i would celebrate Arizona's birthday.
because you know, Arizona was the best state ever and we were awesome so it made sense.
|AZ birthday party 2008
then Adam happened.
our first Valentine's Day together he got me a velvety box of chocolates, roses and a daisy earlier in the day, a Hannah Montana poster {cause i was kind of obsessed with her}, a big giant card made from a poster board, and a candlelit dinner with sparkling cider and Panda Express [one of my faves].
he did all this without any hints from or even knowing i had dreamed of a date like that before.
it was perfect.
and then we went home and ate Arizona birthday cake :)
|our first Valentine's Day together 2008
the next year, Adam topped the last Valentine's Day by asking me to be his beloved wife at the steps of the Mesa, Arizona temple.
it was perfect.
i never thought i would want to get engaged on Valentine's {all the cheesy, cliche-ness of it all}
but Adam knows how to speak to my hopeless romantic side perfectly & i loved every bit of it.
|right after we got engaged February 14, 2009
i didn't know what i was saying yes to then,
i didn't know what life would have in store for us,
but i'm so glad i did say yes.
even though we have disagreements {like every couple}
and hardships {like every couple}
i'm so glad Adam is the one to see through life's happiest [and hardest] moments with.
and be sure to check out all the blogs that linked up to celebrate National Marriage Week this week! there's some seriously awesome articles that linked up.


text: betsy 1,031 Posted May 18, 2018 Report Share Posted May 18, 2018 (edited) Our own pundits were rolling their eyes yesterday talking about this: Quote Canadian Prime Minister Justin Trudeau urged graduates of New York University on Wednesday to embrace diversity and not cocoon themselves in an ideological "bubble." "As you go forward from this place, I would like you to make a point of reaching out to people whose beliefs and values differ from your own. I would like you to listen to them, to truly listen, and try to understand them, and find that common ground," Trudeau said. https://www.nytimes.com/aponline/2018/05/16/us/ap-us-trudeau-nyu-commencement.html I hope some journalists show those graduate students how Trudeau treats those with differing beliefs and values. Quote Fox News slams 'reprehensible' Trudeau over pro-life summer jobs grant refusal http://ottawasun.com/news/national/fox-news-slams-reprehensible-trudeau-over-pro-life-summer-jobs-grant-refusal/wcm/e6522e3f-8c5b-4d85-bb44-17a4803c02fe Quote Unstable, Intolerant Prime Minister Trudeau http://www.realwomenofcanada.ca/unstable-intolerant-prime-minister-trudeau/ Edited May 18, 2018 by betsy 2 Quote Link to post Share on other sites


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iServi News | 13 December 2019 | Term 4, Week 9
The liturgical season of Advent helps us focus on our spiritual readiness for Christmas. For Catholics, Advent "is a time of preparation for the Solemnity of Christmas, in which the First Coming of the Son of God to humanity is remembered, and likewise a time when, by remembrance of this, minds and hearts are led to look forward to Christ's Second Coming at the end of time. For these two reasons, Advent is a period of devout and expectant delight." (UNLYGRC #39, 1969)
I so love this time of year! You may be thinking that my joy is because it is the end of the academic year and Christmas is around the corner. While I am looking forward to the holidays, this has been a delightful week at Servite. Our students have been engaged in diverse activities and there is a festive feeling around the College.
As we end this academic year, it is with great pride that I look back at the efforts and achievements of our students. Many of them have worked so hard and this is reflected in their Semester 2 reports. I would like to extend congratulations to those students whose work ethic is reflected in their excellent final results. The holidays provide our students and families with space to review reports and begin to think of the goals that will be set for the new academic year.
I am also very pleased to recall the Servite Community Attributes that have been on display throughout the year. Our students have demonstrated key attributes of resilience and perseverance when tackling tricky problems in the classroom or issues between friends. The ability to self-regulate when under stress has been evident in our students this year and I have also observed strong examples of leadership and teamwork as students have worked collaboratively to complete tasks.
College Values have also been evident, for example: courage in coping with changes, challenges or issues; respect towards all members of the school community; and compassion for others through ongoing generosity and giving to the Christmas appeal. These values all strengthen our students' characters and their capacities to make the most of every aspect of school life.
I would like to thank all parents and carers for their support this year. A great deal of what we do at Servite cannot be achieved without you and your backing. Many thanks and we look forward to continuing to work closely together.
I wish students who are leaving us at the end of this academic year all the very best on their journeys. I know that they have all had a great start here at Servite and know that they will go on to achieve great things in the future. It always gives us great delight knowing that as they leave, they will be facing exciting adventures in their chosen pathway.
I would like to take this opportunity to thank all staff for their commitment and accomplishments. Our staff embraced the introduction of the the Berry Street Educational Model this year and we look forward to further implementation in 2020.
We will be farewelling the following staff at the end of this year:
- Mrs Sue Feher
- Mrs Helena Gryglicki
- Mr James Maitland
- Mrs Jennifer Rhind
- Mr Derek Smith
- Mrs Tarsha Smolenski
- Mr Mark Stephens
- Ms Rebecca Waters
We thank each of these outgoing staff for their dedication and service to the College and wish them all the best in their future endeavours.
Finally I hope everyone has a very Holy Christmas, a wonderful start to the new year and a restful summer holiday. Please stay safe and we look forward to welcoming you all back to Servite for the start of the 2020 school year.
Mrs Franca Coutts
(Acting) Principal


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Cowabunga dude! So, today was the incredible Super Bowl 50, and while Lady Gaga was wowing the world with her rendition of the United State's National Anthem, and the Broncos defeated the Panthers, my attention was squarely turned towards the plethora of commercials and trailers that aired during the breaks in play. One of the most exciting had to be the short trailer for Paramount Pictures' upcoming Teenage Mutant Ninja Turtles: Out of the Shadows.
While I wasn't the biggest fan of the original film, this new trailer (which we have attached below for your enjoyment) shows off some really cool fan-service that will be present in the film. I don't want to talk too much about it and instead want to let the video do the talking. So check out the trailer below and let us know in the comments whether or not you will be giving TMNT a second chance.


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Breaking: Arsenal star winger To Leave Emirates & join rivals for only £40m
Follow ooh to be a Gooner on Facebook and Twitter for more latest Arsenal news, match analysis, transfer news, injury news, team news and rumours from reliable sources around the World.
Liverpool remain keen on Alex Oxlade-Chamberlain despite Wenger's insistence that the midfielder isn't for sale.
The Reds have made several approaches for the winger since January but Arsenal have been adamant that he won't be allowed to leave. That hasn't dettered Jurgen Klopp who is keen to get his man.
According to The Express, Klopp is set to make a £40m move for Chamberlain in a bid to stop from signing a new deal at the Emirates.
The Ox contract expires at the end of next season and Arsenal have opened talks to renew his contract. Klopp is now hoping to convince him to snub the new deal worth around £100,000 weekly and move to Anfield.
The Reds are hoping to use their participation in next season's Champions League to lure the midfielder away from Arsenal and also promise to hand him a central midfield role, which he has always clamored for.
The England international has played in several position for Arsenal since joining from Southampton in 2011, most recently operating as a wing back but he now wants stability in his favored centre midfield position.
Obviously he won't get that at the Emirates just yet but I don't think that should be enough reason for him to choose Liverpool over Arsenal.Follow oohtobeagooner on Facebook and Twitter for more latest Arsenal transfer news, injury news, team news and rumours.


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Advertising Going to New Places
Spike Jonze, the director of popular films such as Where the Wild Things Are and Adaptation directed a short film recently which is basically one large commercial for Absolut Vodka. This movie, title I'm Here is both being submitted for film festivals and for public sale, but is sponsored by Absolut as a marketing technique, and this idea just may work really well.
I am a fan of Spike Jonze's films and after seeing the trailer for the film, i became very interested in seeing it because of its aesthetic beauty alone.
I went to the website to watch the movie free online. I was asked to confirm my age (must be over drinking age to watch this movie because it is sponsored by alcohol….i guess i broke the law) and then was asked if i would like to connect my facebook account to the website, which i suppose would post some sort of update, letting people know I was watching the movie. I opted out of that.
Besides that, the movies plot did not have much to do with alcohol. I don't want to give any of the plot away, but the film is definitely worth checking out, from both an artistic point of view and a communications point of view.
Check out the films trailer and download link at this link: http://www.fastcompany.com/blog/cliff-kuang/design-innovation/absolut-spike-jonze-movie-i-am-here-sundance


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Online Resources
Fabula, la recherche en litterature - http://www.fabula.org/
Duke Libraries French and Francophone Studies Resources - http://guides.library.duke.edu/content.php?pid=18017&sid=122889
Students currently enrolled in the French Language Program courses at Duke University have several options for receiving out-of-class assistance. Note, tutoring is available for students who really struggle, NOT for cramming for quizzes or exams. See the schedule below.
- French students may visit their Instructors during office hours to review material and receive individualized explanations.
- Instructors may refer a currently enrolled student to the French Language Program tutor, which will allow the students to schedule a weekly appointment. Once referred, it is the student's responsibility to schedule and keep appointments with the tutor. Appointments usually go between 15-30 minutes. This is a free service paid for by the Office of the Dean of Trinity College of Arts & Sciences. To make an appointment, please contact your professor to be referred and Professor Karine Provot to make an appointment: firstname.lastname@example.com.
- Students who are not having serious problems or just want to practice conversation may also sign up for Peer Tutoring with the Academic Resource Center. This is also a free service.
- Students who only want/need to practice their conversation skills can also go to the French table. Check the French Facebook page for times and location.
|Tutoring Begins Janauary 25th and Ends April 18th for Spring 2018
|Languages 015
|Languages 015
Mme Provot


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I like to travel in style and to dress up when I'm traveling. Likewise, it is important to me that my essentials I bring with me on my trips also keep the same style as myself. In this blogpost I will give you 7 Luxury items I bring on my travels!
Packing Tips - The Neck Pillow Ovaer
I have tried many neck pillows in my life during my travels around the world and finally I have found one that I'm totally in love with and will always use on my travels from now on!
My New Luxury Travel Accessory
As a travel blogger, I like to travel in style and I do that with a new luxury travel essential to bring with me on my travels around the world. Find out what it is in this blog post!
20 Travel Tips From a Travel Blogger
In this blog post I have listed all my best travel tips I strongly recommend everyone to read before you travel away. It contains a lot of good tips to make your vacation as good as possible!
10 Things I Never Travel Without
Every time I pack my suitcase it often becomes overloaded. I want to have EVERYTHING with me, do you agree? Well, here comes my top things I must have with me on my travels that I can't travel without!
How To Find The Right Suitcase
Do you think it's a jungle to find the right suitcase? You're not alone. I thought the same before I finally bought a new suitcase this summer. So how did I do to find the right one? Find out in this blog post!
Add a Swiss Army Knife To Your Packing List
I bought this folding swiss army knife and will put it as a new addition to my packing list! It will always be in my suitcase so I know that it is always with me on my trips in the future. Read more about it here!
My Packing Tips For a Weekend
Don't know what to bring or how to pack for a weekend? In this blog post I will guide you trough what you need to pack and the most essentials things you gonna need for a weekend!


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The 2016 Lisbon Accounting Conference organized by Catolica Lisbon and Nova School of Business and Economics brought together leading international accounting scholars in an informal setting for a one-day conference of high-quality academic papers.
The main theme of this year's conference was Accounting, Regulation and Banking. The conference counted with researchers from the University of North Carolina, Massachusetts Institute of Technology, University of Chicago, Boston University, IESE Business School, Boston College, Rotterdam School of Management, London School of Economics, London Business School, Lancaster University, University of Mannheim and University of Auckland, within many others.
Some of the topics discussed included whether strict regulators contribute to a more transparent banking system and the effect of CDS trading on syndicated loans. The conference also included a panel on Accounting and Regulation headed by Dra. Adelaide Cavaleiro e Dr. Pedro Pereira from the Financial Stability Department of Banco de Portugal.


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Baking the tempeh in the juice mixture helps it hold its shape in this hearty stew.
How to Make It
Step 1
Preheat oven to 375°.
Step 2
Combine first 4 ingredients in a medium bowl. Add tempeh; toss gently. Arrange tempeh mixture in a single layer in a 11 x 7-inch baking dish. Bake at 375° for 30 minutes.
Step 3
Heat a Dutch oven coated with cooking spray over medium heat. Add onion; cook 7 minutes or until tender, stirring frequently. Add thyme, rosemary, and garlic; cook 1 minute, stirring constantly. Add wine; bring to a boil. Stir in tomatoes and rind; cover, reduce heat, and simmer 15 minutes. Stir in tempeh and olives; cook 5 minutes. Discard rind. Sprinkle with parsley; serve over rice.


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Crafted from our oh-so-comfortable and broken-in cotton slub fabric with micro stripe detailing, this weekender is out of this world chic. Additionally, this slightly oversized top is designed with exaggerated side slits, a neckline triangle stitch, box pleat on the back yoke, and high-low hem.
- Pullover style
- Oversized relaxed fit
- Long sleeve
- Baby french terry fabric
- Exaggerated side slit
- High-low Hem
- 60% Cotton, 40% Polyester
- Machine wash cold
This garment has a unique appearance because of the process Z Supply uses. It is intended to have a worn or distressed look, and will continue to fade and become softer with each washing. *To care, hand wash or machine wash cold, gentle cycle, lay flat to dry as a heated dryer will accelerate the aging process. Wash before wearing.


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I stumbled upon this picture which brought many memories.
Stumble this if you like it
"India is beyond statement, for anything you say, the opposite is also true. It's rich and poor, spiritual and material, cruel and kind, angry but peaceful, ugly and beautiful and smart but stupid. It's all the extremes. India defies understanding…"
— Sarah Macdonald, Holy Cow
2 Responses to "Unforgettable"
Es real???? increible, ni que bus de la decima de Bogota..
great picture. I have never been to india but I felt the same way when I visited thailand.


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Today I make the most sincere promise one heart can make to another.
I vow to be your constant love and support; your devoted partner in life;
To allow myself to grow through your remarkable love for me.
I vow to be your home; to be your place of comfort and calm;
To have faith when our journey is effortless, and when it is challenging.
And when we face adversity, we will never do so alone;
Because today I promise you, my "person" and my best friend,
That I will never give up; that I will always believe in us;
And that I will love you completely for all of my life.
All of My Life
Today I make the most sincere promise one heart can make to another.
8 Comments
Very very Beautiful ❤❤❤
I like potatoes can I marry one?
My true love
My true love, I want you to be by my side always, when we go to bed, when we awake, all day everyday. When I'm at work, your still beside me, you never leave me. When I'm asleep your I'm my dreams always. There's no place on Earth I'd rather be than in your arms


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Legal Blog
Offit Kurman ranks among the "Largest Law Firms in the Baltimore Area"
We are very proud to announce the Baltimore Business Journal has again this year ranked Offit Kurman among the "largest law firms in the Baltimore Area," based on the Journal's own survey results. The rankings are based on the number of lawyers working in the Baltimore area.
As you may remember from a previous blog post, Offit Kurman was also recently listed as one of the 5000 Fastest Growing Privately Held Companies in the United States by Inc. Magazine. This was the third straight year that Offit Kurman has earned this distinction. In order to qualify, , a company must meet the following criteria: : the company must be privately held, based in the U.S., be independent and not a subsidiary or division of another company, and must have generated at least $100,000 in revenue in 2007 and at least $2 million in revenue in 2010. 2013 has been a big year for Offit Kurman. "We have in the past year added two new offices (our fifth in Maryland and first in Northern Virginia) and increased our legal professional staff by 20%," explained Offit Kurman co-founder and Managing Partner, Theodore Offit. "We look forward to continued growth in 2014 and beyond." Offit Kurman Attorneys At Law is a dynamic legal services provider assisting clients throughout the mid-Atlantic region. Our experienced attorneys have made it their personal mission to be your most trusted legal advisors, the professionals who help you maximize and protect your business value and individual wealth. It is this dedication to our clients which has allowed Offit Kurman to continue to grow. To learn more about Offit Kurman, one of the largest and fastest-growing full-service law firms in the Mid-Atlantic region, please fill out our contact form. With over 100 attorneys in seven offices serving Washington DC, Baltimore, Philadelphia, Wilmington and Northern Virginia, we are well positioned to meet the legal needs of dynamic businesses and the people who own and operate them. You can also connect with Offit Kurman via Facebook, Twitter, Google+, YouTube, and LinkedIn.


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Standard Cell Potential
Moderators: Chem_Mod, Chem_Admin
4 posts • Page 1 of 1
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Standard Cell Potential
In Lecture, Dr. Lavelle said that we shouldn't really use the equation that simply finds the difference between the cell potential of the cathode and the cell potential of the anode, but I forgot the reason why. Can someone explain it to me please?
- Posts: 60
- Joined: Fri Sep 28, 2018 12:16 am
Re: Standard Cell Potential
He said that it's better to do it the other way since it provides a better understanding of what's going on. Also, it's less confusing.
- Posts: 67
- Joined: Fri Sep 28, 2018 12:23 am
Re: Standard Cell Potential
Also he might ask questions about the cathode and anode and the second method gives you a better understanding of what is going on.
- Posts: 60
- Joined: Fri Sep 28, 2018 12:26 am
Re: Standard Cell Potential
When you use the equation E(cell) = E(cathode) - E(anode) it is easy to confuse the positive and negative signs of the values because for this equation both values are positive and you find the difference. In the other equation, the anode reaction has a negative value for the reduction potential, so it's easy to distinguish which reaction is which and helps give a clearer understanding.
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By David Schoen
This past week, employees at Jupiter Entertainment filmed part of their show "Fatal Attraction" in Long Island's Huntington, New York. "Fatal Attraction" is a true crime television series currently in its sixth season airing on the channel TV One.
Earlier in the week of February 17th 2018, the Jupiter crew originally filmed dramatized reenactments for their segment about the accounts of a real-life love-triangle domestic dispute that ended in murder. On Saturday, February 24th 2018, Jupiter chose to interview retired NYPD Sergeant Jason Hanna (in far left of picture above), asking him to respond to various behind-the-scenes questions about the solving of the crime for the show at the Huntington Hilton Inn in Long Island.
Hanna claimed that, although "friends and family" are questioned by authorities when solving a murder, Police tend to "look at spouses first" when searching for primary suspects. Hanna also described the events of the murder in detail and said that, despite its being the site of the crime, Huntington is a "relatively normal suburb" mostly made up "of working class people."
Among the crew present were Director of Photography Keith Byrd (in far right of picture), Audio Technician Marlow Patterson (with boom mic in center of picture), and Producer Brooke Aycock (with laptop, second from right in picture). Keith Byrd set up the scene and managed the visual presentation of the interview through digital SSD cards in the camera while Marlow Patterson supervised the audio being recorded on the set and made sure that outside noise was not captured on interviewee Hanna's mic.
Brooke Aycock stated that her job as a Producer/Interviewer is to schedule the show's interviews, edit scripts, book hotels, secure locations, and "hold everything together." She continued that "the interview is the small part of a larger picture" within the show's development.
Though the interview mainly focused on a specific event for the show, the topics discussed branched out into the problems and solutions found within some everyday urban life. When asked nearing the end of the interview about the best way for common folk to prevent future domestic disputes and squabbles, Hanna simply replied: "don't shoot people."


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|We have some spectacular shots of Islay during the recent storms taken by Niall Colthart. This is of Kintra at the south end of the Big Strand. Thanks Niall....
Friday, 30 December 2011
Kintra - Niall Colthart
Posted by Islay Natural History Trust at 23:50
Labels: Islay, Kintra, Niall Colthart, storm
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Kiddos need to burn off some energy? Head over to Wal-Mart and pick up the Majik Martial Arts kickboxing trainer for only $10.00, and pick it up in-store for free!
- 6 great game options including training and speed bag
- Adjustable speed and skill levels
- Electronics record your strikes and ranks you beginner, intermediate, advanced or professional
- Easy navigation control box with sound effects


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MODUS is a collaborative group. Everyone who works here has input on what we do, and how to do it better. Collaborative working leads us to success as a company, and as individuals.
Investing in our staff is a mandate at MODUS, giving our employees the tools to succeed at each and every task they are challenged with within their roles.
When openings are available, they will show up in indeed.com. Click on the logo below to check out our current postings.


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Washroom Floor Mats
Public restrooms can be less than pleasant smelling and that can be a pretty big problem. The last thing you want is for those disagreeable smells to greet your visitors when they enter your facility's restrooms. Here at CleanItSupply.com, we understand the importance of keeping your environment clean and fresh smelling for all who visit and we offer a large selection of odor control products, including urinal mats, at low, wholesale prices.
Urinal mats not only neutralize odors, but they also protect washroom floors from stains and uric acid damage, helping to make restroom maintenance a little easier. Constructed with a non-slip bottom, washroom mats not only combat odors, but they also provide a safer floor surface. Our online store stocks mats designed for use with urinals as well as commodes from a number of trusted brands like Impact and Genuine Joe. Regardless what brand you choose, the fragrance in these durable mats will last up to six weeks depending on usage. Available in a variety of scents like green apple and fresh blast, you're sure to find one that suits your location.
CleanItSupply.com is your go to website for the highest quality commercial janitorial supplies priced to fit any budget, big or small. Our employees receive extensive training in all of the products we offer so when you contact our customer service department, there is a knowledgeable employee standing by to answer your questions. Simply call our toll free number or click to chat live through our website. It's that simple! Check us out today for all of your cleaning and janitorial supplies needs and experience the savings!


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Mapei Adhesives w/ Bellawood Underlayment
Lumber Liquidators
3000 John Deere Rd.
Toano, VA 23168
Re: MAPEI Adhesives with Bellawood Premium Underlayment
MAPEI Corporation is pleased to recommend the use of our Ultrabond ECO� Urethane Wood Adhesives for the installation of Bellawood Premium Underlayment over properly prepared and recommended substrates, and to install subsequent wood flooring provided it is used within Lumber Liquidators current product datasheet and guideline instructions.
Please follow all manufacturer's recommended installation procedures and industry standards to ensure a successful installation. Refer to the most current technical data sheet for more detailed information regarding the use of MAPEI products. Technical Data Sheets and Material Safety Data Sheets are available at www.mapei.us or can be provided to you upon request via fax or email.
If you should need further assistance, please call 800-992-6273 to contact our technical services department.
Shawn E. Mitcham
Senior Technical Service Representative
1144 E. Newport Center Drive
Deerfield Beach, FL 33442
Phone: (954)246-8888 Fax: (954)246-8805


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Midwives at OGB
Midwives and mothers to be have been working together almost since time began. Midwives train and study to be able to help mums and families make gentle, informed and healthy decisions about their bodies during pregnancy, giving birth, and in the early baby stage.
OGB midwives have been providing antenatal care with our Obstetricians for more than 15 years. This initially innovative approach, is now an essential and increasingly popular part of our model of antenatal care.
Mums often say they weren't sure what the role of the midwife would be at the start of their antenatal visits, but by the end of their pregnancy they always look forward to the Midwife visits as much as those of the Obstetrician.
Obstetricians are highly skilled doctors and surgeons, trained and experienced in normal and complicated pregnancy, birth care and the recovery of the mother post birth. Midwives are trained to deal with the normal and some complications. Midwives specialize in the emotional transition and practical management of pregnancy symptoms, natural birth strategies, meeting the challenges of having a new baby, and importantly, providing advice about baby feeding. Hospital midwives deliver the majority of postnatal care during your hospital stay and our OGB midwives also work part time at the hospital. Midwives bring the understanding and wisdom of motherhood. OGB midwives aim to bring all of this to your journey into parenthood. They also help to reduce wait times for appointments at the rooms when your Obstetrician is called away to a birth or an emergency.
The title "Midwife" translates to "with woman", and that's what we do, we are there and available to you from early pregnancy right through to how to care for your baby in those first weeks. We walk with you, as you become a family. At OGB, you will always have the option of asking for an appointment with an OGB midwife before and after your baby arrives.
8/3/2017 05:37:03 pm
Very informative post. Thanks for sharing this with us.
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text: Broadcast 1638 (Special Edition) Guest: Dr. Peter Westwick. Topics: Aerospace History Project of S. California known as Blue Sky Metropolis at The Huntington Library. You are invited to comment, ask questions, and discuss the Space Show program/guest(s) on the Space Show blog, http://thespaceshow.wordpress.com. Comments, questions, and any discussion must be relevant and applicable to Space Show programming. Read more about Broadcast 1638 (Special Edition)Comments


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These glamorous two-tone gold earrings feature a stunning 2.07 ctw of blue zircon centerpieces against .30 ctw of white diamond halos and accents.
View additional Designers & Collections.
Our website consists of a sampling of in-stock and available merchandise. We recommend you visit our showroom in downtown Gulfport to shop the full selection of bridal and fashion jewelry, watches, accessories and gifts. Due to the large number of merchandise available from hundreds of designers, including our own designers in-house, we cannot provide a full list of items available on our site. Inventory is subject to change and may not currently be in stock, most can be ordered and available within a few days. In these cases, we do appreciate your understanding and patience.
*Price and availability subject to change.
*Diamond and Gemstone total carat weight represents the approximate carat weight of all diamonds or gemstones set unless noted otherwise. Diamond total weight may vary between 0.01 and 0.07 carats.


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Another day at the Outcomes Conference, sponsored by the Christian Leadership Alliance, and another opportunity to highlight a world-changing ministry. "Lead Like Jesus" was our focus today, who's mission is to glorify God by inspiring and equipping people to lead like Jesus.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS | Subscribe to the iWork4Him Podcast


text: Trekkie Tony Alleyne created a convincing replica of the set of Star Trek: Voyager in his apartment. His studio apartment north of London is packed with tech and gadgets such as voice-activated LED lighting throughout, hi-tech HVAC systems and authentic sound effects. The latest news is that he wants to sell the apartment. Take a look at the video get an idea of the excellent place that he has built and the amazing sound effects used.


text: "Seriously, and not blowing smoke whatsoever but I am for real blown away by how EXCELLENT Spruce Up is. It blows _________ out of the water by 10 million miles. The website makes me exponentially happier than Apartment Therapy, Fixer Upper, and One Kings Lane combined and multiplied by a thousand. It kicks ________! I have a feeling I am going to spend way too much money there from now until the end of time and I am not joking when I say I am going to talk about it to every single friend, editor, relative, person sitting next to me on the subway, lol. Just because it really is that awesome"


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I decided to do both cakes vanilla infused with red and green jello. I used to make the jello infused cakes for my girls when they were little. The Jello not only makes the cake very moist but it also is quite pretty when cut into. Both cakes are filled with white chocolate mousse.
This little drum cake was made for our Christmas Eve dessert. All details done in fondant except for the poinsettia and holly are done with edible paper. It seems to be quite popular these days and I had to try my hand at it. I used white edible paper and added luster dust for the colours. Little red candies were used as the berries and center of the poinsettia.
For our Boxmas dessert I decided to do a buttercream bubble effect in white with the odd red or green added around the cake. Again the poinsettia was done in the edible paper only this time I added a few leaves.
And now for the centre reveal. The infused jello done in red and green;
Quite effective and oh so moist!


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MLS# 1877220 / Homesite ID# 900SCSchedule Tour
3 Beds | 2½ Baths | 1,655 Sq FtSmith's Crossing
1219 Crane Meadow Way, Sun Prairie, WI 53590
Image is representative of home; colors may vary.
Prairie style 2-story home with 3 bedrooms and 2 1/2 bathrooms
Open Concept floor plan
Exterior features Mastic® siding in "Deep Granite" and "Russet Red," Pella® Encompass Windows in White
Hallman Lindsay® "Hidden Cove" paint with Orange Peel Texture
Custom Auburn Ridge® cabinetry, doors and trim throughout the home
Shaker-style kitchen cabinetry in "Cocoa on Maple," includes hardware, crown moulding, soft close drawers/doors, and pull-out trash
Kohler® plumbing fixtures in the kitchen and bathrooms
Kitchen features large island with a breakfast bar
Trend® LVT flooring in "Norse Country Bark" throughout kitchen, dinette, great room, powder room, and foyer
Owner's suite features tray ceiling, walk-in closet, plus owner's bath
Convenient main floor laundry
12'×12" deck with convenient access from the dining area
Basement 3/4 bath rough-in
We are constantly striving to craft the best homes for our homeowners. To further our commitment to high-performance, quality homes, we've established Quality 360®.
2 minutes from St. Mary's Urgent Care – Sun Prairie
12 minutes from Meriter DeForest-Windsor Clinic
12 minutes from Meriter Hospital
14 minutes from St. Mary's Hospital
3 minutes from Target
5 minutes from Downtown Sun Prairie
5 minutes from East Towne Mall
10 minutes from Dane County Regional Airport
3 interchanges along Hwy 151 allow for an easy connection to I-90/94
10 minutes from Sun Prairie Public Library


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This website uses cookies primarily for visitor analytics. Certain pages will ask you to fill in contact details to receive additional information. On these pages you have the option of having the site log your details for future visits. Indicating you want the site to remember your details will place a cookie on your device. To view our full cookie policy, please click here. You can also view it at any time by going to our Contact Us page.
04 April 2016
This included Solidworks design software, simulation, composer and PDM Professional. Nano Dimension's 'Lamborghini-like' 3D printer offers electronics professionals the ability to rapidly produce functional multilayer PCB prototypes in-house. Using a combination of Solidworks 3D design software, Nano Dimension was able to visualise the DragonFly 2020 3D printer and its components with accurate 3D illustrations of the design and renditions of the product, before actual production. Lena Kotlar, the R&D Mechanical Manager at Nano Dimension and designer of the DragonFly 2020 3D printer, credits the Solidworks solutions for allowing her team to design the complex and novel printer so rapidly. "Every bit of the unit -- mechanical parts, the housing, wires and cables -- was designed with Solidworks," Ms. Kotlar said. "We used the software's simulation capabilities to ensure the parts would work correctly together and the unit would function properly while building 3D printed circuit boards."The Solidworks ecosystem enabled the creation of the DragonFly 2020 3D printer with efficiency thanks to the tightly integrated innovation capabilities of the Solidworks ecosystem, including simulation, mechanical design, visualisation, and data management.The DragonFly 2020 3D printer features a novel, non-bulky, streamlined design, based on inspiration from nature, the automotive industry, and Nano Dimension's dragonfly logo, Kotlar said. While most 3D printer companies outsource their designs, Nano Dimension's in-house design process using Solidworks ensured the system would remain innovative and uninfluenced by designs for more generic 3D printers. The DragonFly 2020 3D Printer is targeted for commercial availability later this year.
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LED UV curing flatbed printer exceeds expectations...
Oxfordshire based printers Senecio have been at the forefront of the print industry for over 50 years, specialising in creative solutions for fine art and digital. After outgrowing their Charlbury location some years ago, they relocated their expanding operation to Banbury and since doing so have added to their extensive plant list. Their most recent addition has been the Yotta YD-F2513R5, configured with a CMYK-Lc-Lm-WW combination. Seeing a demonstration of the Yotta prior to purchase, "we were amazed by the print quality" said Alexander Lack, whose father founded the business. "As soon as the samples started coming off the Yotta it was obvious the quality was exceptional, and we placed an order for the 2513R a few days later", continued Alexander.
Choose from FIVE colour combinations
With five colour configurations to choose from:- CMYK, CMYK-WW, CMYK-W, CMYK-Lc-Lm-WW and CMYK-WW-CMYK-WW, varnish options available. Plus seven Bi-directional print-head configurations with a print output from 8 sq metres to 40 sq metres per hour.
Ricoh Gen 5 Print-heads
Choose from 2 to 12 Ricoh Gen 5 micro Piezo, internally heated industrial print-heads, capable of printing with a resolution of 2400 x 600 dpi. With variable drop printing, 7pl - 35pl the Ricoh print-heads not only print in high resolution but can achieve a clearly printed 2pt font!
Print on almost any substrate
The Yotta range of LED UV flatbeds can print on many substrates:- Rigid materials: glass, ceramics, metal, wood, acrylic sheet, board, PVC sheet, melamine, marble and more. Flexible materials: paper, canvas, plastic film, leather and more. If you have a particular requirement, please contact us.
Call Mayday Graphic Products: 01284 701 571
Mayday Graphic Products offer finance on all types
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The Suttons range of exciting & often unusual perennial plants and seeds are perfect for growing in your garden borders. The benefits of perennial plants include:
Make sure you have a look at our fantastic Perennial Plants Flowering Times Guide which is a user-friendly chart listing popular perennials in a month by month calendar view, and our Growing Guide to make sure you get the very best out of your plants.
Although they will die back in winter, perennials will emerge each spring, year after year, larger and more beautiful than before. We offer only the best varieties and recommend planting in groups in your borders for best effects.
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View our user-friendly Perennial Plants Flowering Times Guide chart which displays popular perennials in a month by month calendar view.
Order Online or call 0344 326 2200 Product or other query Email Customer Services Customer Services call 0333 043 0700
Suttons, Woodview Road, Paignton, Devon TQ4 7NG. Registered in England and Wales No. 284448. VAT No 158 9318 27.


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AVON, Ind. – For 59-year-old Ricky Hull, nothing beats a nice walk in the park on a warm spring day, especially when he gets to spend it with a new friend.
"I like walking," Hull said while walking in Avon Town Hall Park with Avon Chief of Police Sean Stoops by his side.
With a smile brighter than his neon green shoes, it didn't take long for Ricky's friendship with Chief Stoops and the Avon Police Department to grow, starting last month on World Down Syndrome Day.
"Yeah, I'm working hard making money," Hull said proudly.
He currently works five days a week at Sycamore Services. Last month, he used the money he made from his job to buy donuts for the police officers. While Chief Stoops said it's common for people to pop by with snacks or gifts, this visit was different.
"He's kind of irresistible," smiled Stoops. "When he left, we just kinda started thinking about it a little bit and tried to figure out some way we could help Ricky reach his goal this year."
That goal was for Ricky's annual Down Syndrome Indiana "Buddy Walk" team. Ricky told the officers about his goal for this year of raising nearly $590. The police took it a step further.
"We just thought to maybe pick up some donuts and drop them off at the Avon Police Department," said Ricky's sister, Cheryl Carlton.
After their parents passed away 11 years ago, Ricky moved in with Cheryl and her husband in Avon. She helped him carry out his kind acts on World Down Syndrome Day.
"We bought the donuts and we dropped them off, and assumed that would be it... Suddenly I received an email that 'Ricky's Walking Warriors' (buddy walk team) had gotten a donation, and it was from the Avon Police Department."
The donation was for more than $700. With the big gift, Ricky now has a new goal of $5,000. If he reaches it, Down Syndrome Indiana will put his smiling face on a billboard, for all of Indianapolis to see
"That would be amazing," Carlton said as a bright smile came across her face. This was a moment she thought she would never see, especially knowing how far Down syndrome awareness has come since Ricky was born in 1960.
"The doctors just told my parents to put him in an institution and just forget about him," Carlton said.
But with a billboard, he won't remain hidden.
"Everyone can see him and celebrate him now," she said.
"His smile is infectious," added Chief Stoops. "Once you catch it, you can't get rid of it."
The Hendricks County Fraternal Order of Police also donated in Ricky's name.
For more information on Ricky's buddy walk team, click HERE.


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Lassi photo from Adobe Stock
Serves 2 (10 ounces each)
A hint of clove adds an air of sophistication to this lassi, which boosts breakfast with its mix of orange juice and yogurt. If using Greek yogurt, increase the proportion of juice to yogurt slightly to make the lassi thin and drinkable.
- 1 cup plain low-fat or whole-milk yogurt
- 1 cup orange juice
- 1 to 2 tablespoons honey, or to taste
- 1/4 teaspoon ground cloves
- 3 ice cubes
Combine all the ingredients in a blender and blend until smooth. Serve immediately.
More from Yogurt Culture: A Global Look at How to Make, Bake, Sip, and Chill the World's Creamiest, Healthiest Food:
- A Natural Versatility: Mongolian Yogurt Culture
- Pomegranate Doogh (Yogurt Soda)
- The Balance of Sour: Persian Yogurt Culture
- Labneh
Long celebrated as a versatile ingredient in cuisines across the globe, yogurt has recently emerged as a food of nearly unparalleled growth here in the United States. The time has come for a modern, far-ranging cookbook devoted to its untapped culinary uses. In Yogurt Culture, award-winning food writer Cheryl Sternman Rule presents 115 flavorful recipes, taking yogurt farther than the breakfast table, lunchbox, or gym bag. Rule strips yogurt of its premixed accessories and brings it back to its pure, wholesome essence. In chapters like Flavor, Slurp, Dine, and Lick, she pairs yogurt not just with fruit but with meat, not just with sugar but with salt, not just with herbs but with fragrant spices whose provenance spans the globe. She provides foolproof, step-by-step instructions for how to make yogurt, Greek yogurt, and labneh at home, though all of her recipes can also be prepared with commercial yogurt. Rule explores yogurt from every angle, explaining how to read a label, visiting producers large and small, and gaining entry to the kitchens of cooks from around the world. Deeply researched and peppered with stories, interviews, and full-color photographs, Yogurt Culture offers a fresh, comprehensive take on a beloved food.
Excerpted from Yogurt Culture: A Global Look at How to Make, Bake, Sip, and Chill the World's Creamiest, Healthiest Food. © 2015 by Cheryl Sternman Rule. Photography © 2015 by Ellen Silverman. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.


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Matrix Reimprinting is the new, meridian tapping energy therapy that everybody is talking about. Created by EFT Master Karl Dawson, this technique has far reaching positive effects for a whole host of physical and emotional issues.
It can also be used to manifest your goals and dreams.
Matrix Reimprinting is a brand new Meridian Tapping Therapy that everybody is talking about. It is effective for the treatment of emotional or physical issues, it can also be used to manifest your goals and dreams. It evolved from the popular self-help technique EFT.
Like it's predecessors, Matrix Reimprinting also uses the Traditional Chinese Medicine meridian system that has been used in acupuncture for thousands of years. EFT has a long and impressive history of resolving physical and emotional health issues. The way it works is that you bring to mind and verbalise, in a specific manner, an issue that you want to work with.
In conventional EFT tapping is used on points of the meridian system throughout the body. Tapping on these points whilst verbally tuning into a specific traumatic memory, releases the stress of the memory from the body's energy system. With Matrix Reimprinting we take this to a whole new level and actually transform the memory. You can go back to any negative memory, say and do the things you wished you'd said and done, bring in new resources and other people to support you. And when you couple this with the tapping points used in EFT, the results are extremely fast and effective.
Matrix Reimprinting:
Is quick and easy to use
Is fun and creative
Enables you to get to the root of core issue and transform them
Enables you to get to blocked and preconscious memories
Quickly resolves trauma
Transforms negative core-beliefs
Incorporates all the advances in the New Sciences and the New Biology
Works with the unified energy field that connects us all
Emotional Freedom Techniques (EFT) is a gentle, non-invasive, needle-free and extremely effective natural healing system that often works where nothing else will! EFT yields fast results without the need for complex equipment and can be applied anywhere, anytime, in just a few minutes!
But above all, EFT is completely safe and works well for adults, children and animals. And the best part? The results achieved are usually permanent!
Tap into Your Fullest Potential
Our bodies are incredibly resilient and robust, so what causes them to stop functioning at this dynamic level? Why do some people become seriously ill when stretched to the limit, while others continue functioning comfortably and effortlessly?
The question of why a person became ill in the first place is rarely considered. There may be events in her life, repressed emotions, or strong beliefs, which have contributed to her physical deterioration.
Learn more at http://www.theefthealingcenter.com


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Festive Dining
Enjoy sensational Scottish dining in the most opulent of settings through the festive season. Join us for a festive lunch mid-way through some Christmas shopping, or unwind and indulge after a day exploring the Edinburgh Christmas markets. Available from Thursday 28th November 2019 until Sunday 5th January 2020. Choose to enjoy a three-course lunch for £35 per person, or three-course dinner for £45 per person.


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Actualités : détails d'une dépêche
First RTE customer satisfaction survey.
Source : RTE 10/01/2002
Today, RTE publishes a summary of its first customer satisfaction survey.
RTE conducted a first survey of its customers in the first half of 2001, in order to get better acquainted with their expectations and improve the products and services proposed.
The rate of participation in this survey was high: more than 70% of the customers who were asked to take part responded. The analysis of the expectations expressed by the customers has led RTE to now undertake various actions, including:
- the setting up of a new quality supply commitment policy as of 1 January 2002,
- the regular organisation of theme information forums and the creation of user clubs,
- the creation of a secure Internet portal for contracts for access to interconnections and base load block exchange notifications,
- systematic information to power producers and traders concerning the processing of complaints.
Consult the summary of the RTE customer satisfaction survey.
Helena Bafunno
Christine Pellen


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The Curse of Dracula
A mysterious, charismatic figure is moving amongst the circles of San Francisco's political elite, hunting for the right candidate. When Jonathan Van Helsing and his team of vampire hunters come to town investigating a string of grisly murders and stumble into a pit of blood-soaked horrors, they know it's only a matter of time before they come face to face with the master of the dark! But are they too late to stop Dracula's terrifying plan to become the power behind the president of the United States?
• From the legendary Tomb of Dracula team of Marv Wolfman and Gene Colan!
• Featuring previously unseen sketches and a new foreword by Wolfman in tribute to Colan!
- Writer:
- Marv Wolfman
- Artist:
- Gene Colan
- Colorist:
- Dave Stewart
- Letterer:
- Richard Starkings of Comicraft


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Buy the Booklet
The Man Manual - men's health made easy (in print)
Right here of course.
It's easier than all those sites online might suggest. A report from your favourite scientific journal, Medicine and Science in Sports and Exercise, found that the 20% with the lowest physical fitness levels were twice as likely to die over the next nine years as the 20% with the next-lowest fitness levels.
That sounds scary but lets turn it on its head. In other words, if you can get yourself out of the least fit 20% of the population, you can double your survival chances.
According to the Department of Heath all adults should;
That sounds like a lot but break it down and it isn't. Just half an hour for five days a week and all of a sudden it doesn't look too hard to accomplish. Let's say you swapped the car for cycling into work or even just parked a little further away and got your bike out the boot. You would only have to cycle 15 minutes each way to meet what the Department of Health recommend.
Good question. Moderate intensity means getting out of breath and your heart rate increasing. A good practical measure is when you can't speak in complete sentences like you would if you're sitting down yet you can still get your point across. Examples include;
Sometimes you will hear the term vigorous intensity. This is a step above moderate and can be very good for your health. You'll be breathing a lot harder, get a lot warmer and be able to speak only in three or four word sentences only. Examples of this include:
Always good. A few years ago for Harvard Men's Health Watch (HMHW), two scientists sifted through 4,295 articles published on walking. They found that walking reduced the risk of heart problems by 31% and cut the risk of dying during the study period (on average about 11 years) by 32%. The greatest benefits went to people who walked longer distances, walked at a faster pace, or both. But even walking just 5.5 miles per week and at a pace as casual as about 2 miles per hour cut the risk.
You don't need to get breathless. Exercise is about intensity, duration and frequency. So you may have to walk for longer than you'd need to jog but you'll still benefit.
You won't get injured walking and you won't have to warm-up, warm-down or change clothes.
Unlike most forms of exercise, no special arrangements, skills, training or clothes are needed for walking. It is part of everyday life. Walk to work, walk to the shops, walk the dog, walk to the tube. Park your car some way away from where you're going and walk to and from that. Best of all, walk up the stairs. As an activity this betters even weight-lifting.
No. Weights form an important part of any exercise regime. The all-knowing Department of Health recommend that we should aim to do two sessions a week that will improve our strength. That isn't limited to doing weights but can include sit-ups or just carrying a heavy load of groceries home.
There are so many reasons to do exercise. We couldn't possibly list them all but here are a selection:
Anyone starting a new exercise regime should start slow and build up. If you've had a heart attack or have long term health conditions, you need to ask your GP for advice. They will be able to let you know what is an appropriate level to start at.
A general rule of thumb for any new fitness regime is don't do something today that you won't be able to repeat tomorrow.
I wish I could say yes but exercise doesn't give you a free pass to the buffet. A healthy diet forms an essential part of any fitness regime. Read more on our page on eating.
We'll add more to this site in due course. Or Ask Scott our in house fitness expert. Scott Pearson is Senior Strength & Conditioning Coach at Worcester Warriors and has formerly worked for Sale Sharks and Doncaster Knights. He's worked with some of rugby's greats including Jason Robinson, Andrew Sheridan and Sebastian Chabal.
There's more on the NHS Exercise and Fitness pages.
We don't currently post comments online but are always keen to hear your feedback.
MAIN IMAGE: Walk Away by DieselDemon licensed under CC BY 2.0
Date published
Date of last review 07/04/14
Date of next review 07/04/17
The Men's Health Forum need your support
It's tough for men to ask for help but if you don't ask when you need it, things generally only get worse. Especially during a major pandemic like Covid-19. So we're asking.
Men appear more likely to get Covid-19 and far, far more likely to die from it. The Men's Health Forum are working hard pushing for more action on this from government, from health professionals and from all of us. Why are men more affected and what can we do about it? We need the data. We need the research. We need the action. Currently we're the only UK charity doing this - please help us.
Here's our fund-raising page - please chip in if you can.


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If you are looking for the decompiler itself, visit https://github.com/jindrapetrik/jpexs-decompiler
List of issues
+ update 2020: WARNING - support of the decompiler is now VERY LIMITED. There are no active developers. This means we will NOT develop new features and/or fix most of bugs. We left the tracker running in case somebody from community would like to work on it. Sorry for the inconvenience.
#715 Force Save help
Author: LayneBasom
Date created:
Type: question
Visibility: Everybody
Assigned to: JPEXS
Labels: AS3
State: closed
Need to make an edit to an .swf. When I save it warns me that there is an error in the code, even though I know it's correct. Is there any way to bypass the errors and allow me to edit the actionscript file?
The actionscript is not stored as a text in the SWF file, so it is not possible to force the saving. FFDec should compile it, if there is a compilation error (where the bug is in the compiler), it can't save your script.
State: new→upgraded
When I go to save, I get "Error: Not a type on line" but the type is }. I also get "Error: Namespace not defined" which on that line is "mx_internal var"
Then it is bug in our ActionScript compiler. Please send us the SWF file. We will investigate and try to fix it. If you do not want to publish the file, then tell us, I will make this issue private.
State: upgraded→returned
Assigned: → JPEXS
Assigned: → JPEXS
Try version 4.0.4, it could be better.
State: returned→upgraded
I close this issue due to inactivity. Please create issue if you find any problem.
State: upgraded→closed