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Autumn is here and that means sudden changes in weather and water conditions. Outdoor enthusiasts including fishermen need to pay attention to these changes. Storms can happen quickly so fishermen or fisherwomen need to keep in touch with the weather service. The fire season is still on us so it means we all need to be alert to be alerts and conditions. Enjoy yourself but remember alcohol alters your judgment. So use it sparingly while enjoying the outdoors. Keep an eye on the weather as conditions such as temperature, wind, fire and precipitation can come in with fierce strength. This report is compiled on Monday and Tuesday and reflects conditions and results of fishing from the past week. If you wish other information feel free to contact most parties for current daily information. Good luck fishing from the Montana Outdoor Radio Crew.
Rock Creek Marina- Monty LeTexier , Wyatt For winter call 1-406-230-1283 for Linda
Marina number is less reliable in winter. 1-406-485-2560
Linda says, "We had fishermen this week. We had really nice weather for the last three days. The water was 51 degrees. The people who went out got little bites. They were using crawdad colors but the bite was pretty slow. The docks are pulled. "
We have closed the Marina as of October 1st. We still have limited services. Linda and Neal will still be at Rock Creek. We still have cabins for rent. Call this number 1-406-230-1283 . The Marina number will probably not bring much result. With the other number Linda or Neal will help you. If you call and come up we can provide food. Speak to Linda about that. The fuel docks are pulled but we do have fuel by the Marina should you need it.
The season is winding down and I want to say that I feel so blessed that the patrons that left have come back. Everyone has been so good. The customers that were regulars at the campground really helped. I want to especially thank Tanya Leppelid and Michelle Gibbs. They helped Linda so I could go to my son, Trase play on the Grizzly football team. I really appreciated that. I also want to thank Neal and Linda Willnitz for making this year possible. They helped so much, "Monty says.
Tongue River Reservoir Raymond /Spencer/ Greg
Raymond says," The weather is beautiful right now. The water temperature is 49 degrees. There were a fair amount of fishermen here this week. There are boats out there now. The water level is holding steady. There were a few bass fishermen that came out. They did catch a bunch of small mouth. Some people caught a 36 inch northern pike. They also caught one perch. That group caught 25 to 30 crappies.
There are no reservations needed for camp sites it is now first come first take. Everything is shut down like the electricity and water. The cleaning station has been closed. There are sites still open at Campers Point #1 to 11 and have electric hookups on year round. " .
Tongue River Marina 1-406-757-2225 Wade, Stephanie, Greg /Warden Jordan Staley
Wade says, "I had a friend who went up on Saturday and Sunday. The weather was beautiful. There were boats out that day fishing. H caught a nice northern pike. He caught 20 crappies jigging with a worm in 5 to 10 feet of water. The water should be decent all week so come on down and go do it and go fishing. The docks are still in so you could hit the autumn fishing which can be good"
We have now closed the Marina until there is a need during ice fishing season. Our hours have changed. We are now closed
Hell Creek Marina- Clint Thomas-Layne 1-406- 557-2345
Clint says," Guys are catching northern pike. They were finding them in 3 to 14 feet depths using spoons. They are using a red and white or 5 of diamond spoon. Only a few bass were caught. The fishing for walleye this week was tough. "
The Marina is open 7 days a week, 7 am to 6 pm.
Lake Ridge Motel Eddie and Carrie Mindt 1-406-526-3597
Carrie says, "The lake trout fishing has been awesome and phenomenal! We actually were full with fishermen. Not many hunters up here right now.
The lake trout have moved to the shallows to 30 feet. Spoons are working with banana weights. Walleye fishing is really slow. They are going to depths of 30 feet with cranks. Northern pike is also a slow bite right now. "
We do have minnows, suckers, fatheads, Smelt, night crawlers, hooks, floaters, full suckers, wax and meal worms and white and pink maggots here for the guys to use. Our hours are 7am-6 pm Monday through Sunday. "
Cooney Reservoir – Marina Matheson. Shauni, Cynthia
Marina reports, "We had quite a few people fishing this week. People were saying they were catching perch and some nice ones at 12 inchers. The water is consistently going down slowly. The fish cleaning station is still open but I hear not much activity there. The algae are gone. The campground is now first come first serve now as the reservation system is done taking them for the season. The boat ramps are out. The Marshall Cove campground is now open. The drinking water has been shut down for the winter. Our electric is on year around. The North shore campground is now closed. "
Lake Elmo FWP Bob Gibson
Bob says," There is no one on the water right now. There were not many guys out fishing probably because of hunting season happening. It is gorgeous out there and the ducks and geese are definitely on the water. We have had some wind this week as well. The lake level is still full. I know the ditch has been shut down now."
Just an aside Bob wants to remind people coming in for the apprentice program for hunting you have to bring the child's birthday and social security number. You can only sign up for that at the FWP Elmo office."
The Indian Fort Access at Reed point is closed the rest of the season
The department is working on a plan to put stability in the area and then hopefully they can get stated on that next summer some time. It is restricted to walk in only. There has been some damage to the road which has narrowed the road and is dangerous. That has be repaired," Bob explains
Deadmans Tony Stefani/ Pat
"We only have one boat this week. They did take the dock out. We did not hear any report from anyone that they caught anything. Lots of wind and some snow this week," Pat tells us.
Deadmans/Martinsdale Cozy Corner Bar Lavina 406-636-22
Terry says "I sold night crawlers to fishermen this week. They headed to Martinsdale but they never came back to tell me how they did. The weather was really nice this week."
Checkerboard Inn Checkerboard, MT Rick and Judy Geordge 406-572-3373
Rick says, "It was really a nice week. The weather was real nice. I heard some people headed to Bair. They found the fishing fair. They got their limit in short order. A small group of people headed to Martinsdale and it was pretty slow. Not many trout caught."
Sports Center 120 2nd Ave South Lewistown, MT 535-9308 Colby / John Tognetti
Our hours are 8am to 6pm Monday to Saturday and 10 am to 4pm on Sunday."
Colby reports, "I only heard a little bit on fishing this week. We saw more hunters than fishermen come in.
On the Missouri river people are catching some walleye and sauger. The water is mostly clear. . It is mossy in some places. They are using live minnows or plastic with a jig.
On Achley with the warmer weather guys are trying for trout. Not any news how they did.
At Spring Creek guys have not been out for fly fishing. The spin fishermen were having good luck with Mepps and Panther Martins. They were catching a few."
Crooked Creek Marina Winnett, Montana James (Slim) and Abbie Craig, Carri Craig 406-429-2999
Carri explains," The water is turned over. The other factor is the full moon will be out on Wednesday night. You know what they say about fishing three days before and after the full moon fishing tends to be poor. It has been slow fishing. The water is cloudy and mossy. The boats that went out caught a few walleye at 20 to 30 feet. The bite is really, really light and unless you really are alert you don't catch any. Most were heading to Lost Creek. . They used a bottom bouncer. A few pike were caught. Our docks are still in. the hunters had good luck this week with 3 cows and one small bull. "
Carri explains,"Some people have said they have trouble getting us. This is our time to get things done outside before winter hits so we may not be sitting next to the phone. Please leave a message as we will call you back. We will make sure you hear from us. "
Silos Canyon Ferry-Sharon
Sharon reports," Actually, fishing has not been bad. Trout fishing was really good this week. Some walleye have been caught. Guys are catching nice perch as well this week. the algae seem to be gone. "
The Marina is open. Hours are 7 am to 7 pm.
The Flamingo has closed for the season.
West Side Sports Jim Mayer 1-406-654-1611
Jim reports," On Nelson people are catching lots of walleye using minnows. They are going 20 to 30 feet. It is good fishing right now. They are using jigging wraps and minnows with bottom bouncers. The perch are also biting. They are also at depths of 20 to 30 feet. The perch size has been 9 to 11 inches.
On Forchette this week I hear they are catching walleyes. They are using jigs and catching some nice ones. Some northerns are being found off of the points. "
Stop by the store. We do have minnows here if you need them.
Shop hours are 8 to 6 Monday to Saturday and closed on Sunday.
Billings-Scheels Jayce, Tanner, Matt
Jayce reports, "On the Yellowstone around Forsyte and Hysham guys were still catching sauger, and walleye. They are using jigs with minnows. The boats were doing well but the shore fishing is slower.
On Yellowtail they are catching sauger. Mostly on the south end the bite is good. Only a few people were catching walleye.
People are saying the fishing for lake trout is really good up at Fort Peck dam. Lots are being caught.
We have put out the ice fishing products. Come check out our shelves. The weather is changing and Ice fishing is coming soon. "
Rich's Tackle Richard 406-285-4540
Rich says," At Canyon Ferry people have said they are not catching a lot of walleye but some nice 20 inches and 17 inchers. The weather was pretty nice so that helped. Not as much wind as the week before. I had people who headed to the Madison to fly fish but I never heard how they did. "
Stillwater Anglers-Chris 406-322-4977 ,Bill, Ken, Jasmine
Chris says, "Things are about the same even with the weather getting warmer. The Yellowstone was fishing okay. Use streamers. No particular streamer at this time. A few people are using dries and have caught some fish on a blue wing. There is a hatch at about 1 to 2 pm. out there.
The Stillwater is very low. I have not heard of anyone wading or walking to fish. "
The Indian Fort is still closed.
We are open Monday to Sunday from 9 to 5 pm."
Montana Adventures and Angling in Fort Smith Beau McFadyean 406-855-3612
Beau says," I was on the Missouri this week. The Missouri is fishing really well. Nymph fishing is working well. Use a Zebra midge. There is a pseudo hatch and baetes hatch coming out around neon time. For those that don't know a pseudo hatch is made up of very tiny cream colored mayflies. There is also a caddis hatch later in the afternoon. The water is crystal clear. I floated from Holter to Pelican so dry fly fishing is good right now. "
Big Horn Trout Shop Fort Smith 666-2375
Rich says," The cfs is now at 3,000. The water temperature is 54 to 58 degrees. The fishing is still very, very slow. Try nymphing that is what is the most successful. The river has turned over. There is a lot of grass now. The water is murky with silt.
With the warm temperature this week walk ins are welcome so come in and go fishing. "
Our hours are 8 am to 5 every day.
Riverside Anglers in West Yellowstone : Alice Owsley, fishing guide and outfitter 406-640-1698.
Fishes Madison River and Yellowstone National Park waters
Cloudy afternoons have seen better hatches of blue winged olive mayflies but fish are still looking for them in any light. Nymph fishing is quite good until the water warms up. Streamer fishing is good most days, pick your favorite pattern and stick with it.
Yellowstone Park
Rainbow and brown trout continue to move upstream from Hebgen Lake into the Madison River drainage. They are willing to eat swung soft hackles and streamers with regularity. Blue wings olive mayflies are hatching on the Firehole River most afternoons and the fishing has been good. Higher elevation streams in the park fish well on the warmer afternoons. Please be courteous to your fellow angler, wear vibram and carry your bear spray. Check current road and weather conditions this time of year before heading into the park.
RECAP: Waterfowl Ammunition with Colonel Smoothbore
By angelamontana
Grizzly bear kills bull elk in YNP [Video]
Fall Fishing and Big Game SUCCESS – Listen to Last Weeks Show 9/19/20
By Kamp Cook
Montana Fishing Reports for 9/19/20
Bitterroot Bull Archery Success for Dan Greer
Connie Loomis Bags Beauty Sheep
Montana Anglers Rank High in NWT Walleye Tournament
By Montana Grant
Deadline for FWP fish photo/art contest is Oct. 16
FWP announces bat video contest for Montana students
Bighorn sheep season to close in HD 501
A place in the world where guns are recommended by the Governor
Enjoy a Lure while tuning into Hunters' Breakfast today!
From the Beaverhead/Deerlodge Madison District: horse carcass on trail
By Moosetrack Megan
Visitation statistics for August 2020
Park Ranger uses bear spray against bears near tourists
Two men cited for harassing bison in Yellowstone
Brett French presents: Hell ain't a bad place to be
Madison River Fishing Report by the Slide Inn 9.16.20
Central to Eastern Montana Fishing Report 9.16.20
Injured Grizzly Bear near Eldridge Creek Means Visitors Need to Take Precautions


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Exam week is here, and everyone is gearing up for Saturday! David and other forum members are busy answering FRM questions in the forum, as everyone is reviewing the concepts before the exam! We want to thank all of our members for joining us on this FRM journey, and we wish all of you luck onRead More
Archives for May 2017
Bionic Turtle's Week in Risk (ending May 7th)
We've had a great week here at Bionic Turtle! Our forum is booming with really informative financial risk discussions, as everyone is getting ready for the FRM exam! Stop by our forum and join in on the discussions, or post your own questions. Our forum is full of members who love to help, and David is alwaysRead More
Bionic Turtle's Week in Risk (ending April 30th)
May is here, and that means that the FRM exam is right around the corner! There are many discussions happening in our forum right now, as candidates are preparing for the exam. David has included some of these in our blog, but make sure to stop by our forum to check out all of theRead More

subset: commoncrawl


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The Damned
Of course The Damned deserve a documentary. The band was the first of the UK's original punks to issue a recording; even after peers in the Sex Pistols, The Clash, and Buzzcocks caught up, The Damned remained one of the best. Over time, they moved from brash, flamboyant punk toward new-wave pop, into a goth phase, and, finally, into its present role as legacy punk act trotting out old hits for eager crowds. It's hard to imagine anyone else, short of a hologram Joe Strummer, representing the Class of '77 at Coachella. Still, The Damned is often overshadowed by its more famous, martyred peers. Lacking Strummer's firebrand politics or the sneer of Johnny Rotten and Sid Vicious, The Damned remain mostly cult figures. Wes Orshoski, the filmmaker responsible for Lemmy, seems eager to change that perception with The Damned: Don't You Wish That We Were Dead. Featuring the band's founding quartet and a legion of famous fans like Lemmy, Chrissie Hynde, and Keith Morris, the film celebrates the band's fortieth anniversary by campaigning for The Damned's place in the punk pantheon. Really, it's not a tough sell. Archival footage of the band through the years is plenty to pique interest, but, for the uninitiated, consider this doc an enthusiastic introduction to one of punk's all-time greats.


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CT Film Festival's foreign movies carry social message
Another film is about an overly aggressive state police battalion battling drug trafficking.
Yet another is about the "everyday politics of living on minimum wage."
They are, respectively, "Cartoneros," "Tropa de Elite" and "Intimidad," just three of more than a dozen foreign films screening at the Connecticut Film Festival in Danbury starting May 20.
In bringing the festival to Danbury, organizer Tom Carruthers said he wanted to include movies that reflect the city's diversity, which is home to thousands of immigrants from Brazil, Cambodia, Ecuador, Mexico, Portugal and elsewhere.
"There was a lot attention put into that, more so I think than any other film festival," Carruthers said.
The foreign films to be screened next week range in subject matter, but several carry social messages dealing with immigration, politics, poverty and the environment.
Here is a look at some of the foreign films playing next week.
"Cartoneros" (Argentina):
The plot: A documentary that explores how thousands of unemployed workers come to Buenos Aires to sort and classify the garbage neighbors leave behind.
Carruthers says: "It's about 20,000 people who sort of bit the dust after the economy collapsed down there. Thousands of people, professionals who were making all kinds of money, lost their jobs and ended up with nothing."
Where and when: Friday, May 23, 6 p.m., All Nations Baptist Church
"Elite Squad" (Tropa De Elite) (Brazil):
The plot: An elite squad of state police officers battle corruption and the violent militias that control drug trafficking inside the notorious favelas of Rio de Janeiro. It's been compared to "City of God," a 2002 modern classic.
"It is a brutally honest depiction of the crippling corruption that has taken over some of the public safety agencies in Brazil," said Emanuela Lima , editor of the Tribuna newspaper in Danbury. "A reality far from what we know here in Danbury, but a vivid memory in the minds of many within the local Brazilian community who left their homeland because of the failed system."
Carruthers says: "You will hang on the edge of your seat watching it."
"For a Few Marbles More" (Voor een Paar Knikkers Meer) (Holland)
The plot: (A short film) Four 10-year-olds get chased away from their playground by two drunks.
Carruthers says: "It's very short, but it's a scream. It starts out with the kids playing marbles, but they're doing in with the intensity of a baseball player swinging for the fences."
Where and when: Thursday, 7 p.m., Danbury Public Library , 170 Main St.; Sunday, 3:45 p.m., Heirloom Arts Theater , 155 Main St.
"Intimidad" (Mexico)
The plot: A young family living on minimum wage dreams of buying land and starting a home in Reynosa, Mexico. Money is so tight their 2-year-old daughter lives with her grandmother. The financial strains start to strain family ties.
Carruthers says: "It's an intimate portrait of these two people's lives over the course of several years. Part of a film festival is about sending out social messages, creating tolerance and understanding other people."
Where and when: Thursday, 2 p.m., All Nations Baptist Church, 234 Main St.; Saturday, 3:15 p.m., All Nations Baptist Church.
"Keepers of Eden" (Ecuador/U.S.)
The plot: A documentary nominated by Joanne Woodward about oil companies searching for oil in the Amazon rainforest and its impact on the Huarani tribe, who have inhabited the region for thousands of years.
Carruthers says: "Toxins are entering the water supply and people are getting sick. It's a very powerful movie."
Where and when: Friday, May 23, 3:45 p.m., Ives Concert Hall, 181 White St., Western Connecticut State University.
"La Americana" (Bolivia/U.S.)
The plot: A documentary about a single-mom in Bolivia whose daughter is left disabled after being hit by a bus. The mother then enters the U.S. illegally -- leaving the daughter behind -- and takes a job in New York City to send money home.
Carruthers says: "The director, Nicholas Bruckman , is a real activist filmmaker. Look at some of the stuff he's done. He's young but he's going some great stuff."
Where and when: Friday, May 23, 4 p.m., All Nations Baptist Church, 234 Main St.
"Samsara" (India/U.S.)
The plot: A spiritual love story set in the majestic landscape of Lahakh, in the Himalayas.
Carruthers says: "The cinematography will blow you away. It's a beautifully shot film."
Where and when: Saturday, May 24, 3 p.m., Palace Theater , Main Street.
"Shikashika" (Peru/U.S.)
The plot: (Short film) Documentary about family who walk into the Andes Mountains to retrieve the ice needed to make a colorful shave ice called "Shikashika."
Carruthers says: "It's only 10 minutes long, but I tell you, this film grabs you."
Where and when: Wednesday, 5:30 p.m., All Nations Baptist Church, 234 Main St.
Note: Please visit www.ctfilmfest.com for possible schedule changes and for more information on the festival.


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These documents contain the technical requirements for transmitting automated data to the Automated Commercial Environment (ACE) via the Automated Broker Interface (ABI).
These documents from the Automated Commercial Environment (ACE) Automated Broker Interface (ABI) CATAIR provides information for prospective ABI filers to initiate the process to file data electronically with ACE either as a new ACE ABI filer or as an ABI filer transitioning from the Automated Commercial System (ACS) to ACE.
- ABI Batch & Block Control
- ACH Debit Authorization Entry Summary
- AD/CVD Case Information Query
- Appendix N - Disposition Codes
- Automated Surety Interface: Monthly Continuous Bond Download
- Automated Surety Interface: Nightly and Quarterly Download
- Broker Download
- ACE Cargo Manifest / In-Bond / Entry Status Query
- ACE Cargo Release
- ACE Cargo Release Status Notification
- ACH Debit Authorization Entry Summary
- Add Manufacturer Name & Address
- Census Warning Query
- Census Warning Overrides
- Change Records - 2015 & Historic Change Records
- Courtesy Notice
- DIS Implementation Guide
- Drawback Guidelines
- Duty Deferral Create/Update
- eBond: Create/Update
- eBond: Status Notification
- Entry Summary Create/Update
- Entry Summary Query
- Entry Summary Status Notification
- Foreign Trade Zone
- Importer/Bond Query
- Importer/Consignee Create/Update
- Importer Security Filing
- Importer Security Filing: Status Notification
- In-Bond
- Queries: Extract Reference File
- Queries: Manufacturer File
- Queries: PGA
- Queries: Quota
- Reconciliation: Entry Summary Create/Update
- Statement Processing: Daily Statement
- Statement Processing: Periodic Monthly Statement
- Statement Processing: Request Reroute
- Statement Processing: Statement Update
- Temporary Importation Bond - Extension and Closure
- Temporary Importation Bond - Expiration Notice
Chapters: Drafts for Future Capabilities
|Draft Chapters
|Published date
|Available in Certification
|Est. Date Available in Production
|Cargo Release
|Harmonized Tariff Schedule
|Importer/Bond Query (KI/KR)
|eBond: Status Notification
|October 24, 2020
|Entry Summary Status Notification
|August 18, 2020
|Entry Summary Query
|November 2020
|December 2020
|ACE Courtesy Notice
Supporting Documents
Supporting Documents
Documentation for AD/CVD Information:
Documentation for Entry Summary Chapters:
- ACE ABI CATAIR Entry Summary Create/Update Filing and Response Scenarios
- ACE CATAIR Error Dictionary
- ACE Drawback Error Dictionary
- ACE Entry Summary and Related Programming Issues
- ACE NAFTA Duty Deferral Error Dictionary
Documentation for Reconciliation:
- Reconciliation: Error Dictionary
- RE/RX Multi 50 groups Examples
- RE/RX Error Examples
- RE/RX Accepted Examples
- RE/RX of Mix of no change and entry by entry or aggregate flagged entries Examples
Details on CBP's reconciliation program
Documentation for DIS:
Documentation for Cargo Release:
Documentation for Importer/Consignee Create/Update:
Documentation for Statement Processing:
ACE CATAIR Appendices
- Appendix A - Cross Reference
- Appendix B - Valid Codes
- Appendix C - Tariff Abbreviations
- Appendix D - Metric Conversion
- Appendix E - Valid Entry Numbers
- Appendix F - Duty Calculations
- Appendix G - ACE ABI Condition Codes and Narrative Text - Reference Inform
- Appendix H – Census Warning Messages and Override Codes
- Appendix I - Hold Harmless Agreement
- Appendix P - FTZ Error Codes
- Appendix S - ISF Error Codes
- Appendix T - Common In-Bond Errors
PGA Message Set Documents
PGA Message Set
This section contains the ACE ABI PGA Message Set CATAIR Chapter. It also includes the supplemental guidelines for the Partner Government Agencies. These documents are revised as needed.
Chapters and Appendices:
- PGA Message Set
- Appendix PGA
- Stand-alone filing for Partner Government Agency data (PE/PX)
- Status notification for Stand-alone PE data submission (PO)
- PGA Data Corrections (CA/CC)
- PGA Error Codes
- Appendix R: Intended Use Codes for ACE
- Appendix V: Government Agency Codes
Supporting Documentation:
- PGA Flag Enforcement Table
- ACE Agency Tariff Code Reference Guide
- PGA Message Set Data Elements by PGA
- ACE Cargo Release with PGA Data Glossary
Implementation Guidelines: Ready for Coding
|Agricultural Marketing Service (AMS)
|AMS CATAIR Guidelines
|May 2020
|Animal and Plant Health Inspection Service (APHIS)
|APHIS ACE PGA Message Set Implementation Guide (CORE)
|Lacey Act Declaration ACE Guidance
|Lacey Act Declaration ACE Samples
|Supplemental Guidance for ACE
|Implementation Guide
|Implementation Guide
|Environmental Protection Agency (EPA)
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|February 2020
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Other PGA Information
- Consumer Product Safety Commission (CPSC) - For information related to CPSC's participation in the 1USG messaging please go to this link: https://cpsc.gov/imports


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04 Jul Why You Aren't Cool for Doing Crunches
I'm about to get belligerent.
As belligerent as a frat bro who just did 10 keg stands.
As belligerent as a pissed off hippopotamus.
As belligerent as an ex wife from a Jerry Springer episode.
As belligerent as a British soccer fan.
See, here's the thing: the topic of core training fires me up. Not just because I'm an exercise science nerd, but because people are misinformed.
Or maybe they're informed, but they remain stuck in their old ways of what they've always done. Still, they're making their athletes do crunches. They're making 8 year olds do crunches. They're making their soccer team do crunches after running full field suicides.
Excuse my French, but you're not fucking cool for doing this.
I got a newsflash for you: performance training is evolving, so you should too.
Stop with the crunches. Spare your athletes the herniated discs, the low back stress fractures, and be smart. Evolve.
^I'm shouting, "evolve!" in that picture, I swear.
Why You Aren't Cool for Doing Crunches
First and foremost, no one's giving you a gold star when you make your athletes do 1,000 crunches. Instead of gaining respect, you're losing it. And instead of looking like a hard ass, you're looking as soft as Rita's vanilla custard ice cream.
Expounding further, you're putting your athletes at risk and hindering their performance.
As an example, shooting in soccer is one skill I touch on the most when it comes to proper core training. Instead of seeing the core as a force producer, it is a force stabilizer, which allows all the other muscles to do their job (the hip flexors and hip extensors) for improved shooting power:
What's more is, we save our low backs from stress and allow everything else to move freely.
I told you I was an exercise science nerd.
Moving on…
What gets me the most is crunches aren't even challenging. There are a plethora of other exercises that rip into the core, and make your face fall off.
That reminds me, yesterday I posted a video of these Upper Body Rolls:
I'm sure I caused a shit storm with the caption splashed across the screen, but one that pushed people to ponder.
To that end, these Upper Body Rolls will hammer your anterior core. Even my athletes exclaimed, "wow! Crunches are so easy compared to this."
Told you I was an exercise science nerd.
What's more is, this exercise is great for total body coordination through the core, and moves athletes into that "bracing" position.
And the more they can move into this brace, the better they're able to do bigger movements like squats, deadlifts, push-ups, and pull-ups.
Are our abs flexing, or backs rounding during any of these movements like we see in crunches?
That's a hard "no."
Crunches, to that end, have little carryover to movements in the gym, on the pitch, on the court, and in life.
When holding your baby, for example, are you rounding your low back and moving into a flexed position? No, you're stabilizing so you don't drop them.
Or when carrying heavy grocery bags, you're stabilizing so you don't break your newly bought organic large brown eggs that cost $8.
This ain't rocket science. This is stuff we should be able to see with the naked eye.
So I repeat: you're not fucking cool for doing crunches.
And for the hypertrophy athletes, crunches may serve benefit for aesthetics, but there are other optimal ways to get six pack abs with anti-rotation and anti-flexion progressions:
And, heavy strength training:
And, power training:
And, sprinting:
And, diaphragmatic breathing:
If you put all of this together, your core is on its way to looking like Ronaldo's.
Or mine:
For the record, I haven't done a crunch in over 3 years. Therefore, I'm a core queen.
So what did you think? Was that belligerent enough? Am I scary?
Or are you nodding your head in agreement?
I sure could write a dissertation on core training, but I have crime and internet trolls to fight.
But if you want more resources, here are some stellar ones I recommend:
Study on Intervertebral Disc Herniation
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Effect of Long Term Isometric Training on Core
Functional Core Strength for Soccer


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Tamohara PMS is an ultimate end for all type of Portfolio management services. They regulate incredible savings based on their investment philosophy.
According to Sir, Mr. Charles T. Munger, "over a long tenure, it's hard to earn a much better return than a business which underlies it earns. If the business earns a profit of 6% over the capital in 40 years of the term, and investor holds it for those 40 years, then the investor is not going to make much different than 6% return- even if the investor buys the capital at a huge discount.
On the other side, if a business earns 18% over the stipulated money over 20-30 years, even if the investor has paid expensive money, they'll end up getting a good return."The firm Tamohara works on the philosophy of "trick of getting into a better business". The corporation wishes that investors should earn a good and huge amount of return.
Tamohara Investment PMS – Customer Ratings & Review
The below slab clearly shows you the ratings of Tamohara or the details about customer reviews
|Tamohara Investment PMS Ratings
|Returns Performance
|3.4 / 5
|3.5 / 5
|3.1 / 5
|3.1 / 5
|3.0 / 5
|Client Support
|3.3 / 5
|Overall Ratings
|3.2 / 5
|Star Ratings
Overview of Tamohara Investment Portfolio Management Services
Look here in this table below, to know about the details about Tamohara Investment PMS-
|Company Type
|Registered Location
|Mumbai, Maharashtra
|Deepak Singh Tanwar
|Yr. of Establishment
Tamohara Investment PMS house offers an absolute return on investment by making a quality business.
Tamohara investment management team works with integrity and passion leading to superior business economics. The company is founded and headed by Deepak Singh Tanwar. He is the company's director.
The company registered office is in Mumbai, Maharashtra. The company is established back in 2001, as a private organization. Tamohara investment is boutique management of investment which deals in both domestic and offshore savings equity in Indian assets market.
Recently, the company has welcomed, Mr. Sudhanshu Asthana, as the new CEO and CIO, to add in the company's success. He is feeling blesses to be part of Tamohara investment Company. The corporation has been co originated by Anurag Khetrpal, Deepak Singh, Tanwar Arpit Agrawal, and Sudhanshu Asthana.
Tamohara investment PMS is a successful team of the investment manager's with 7 decades of experience in investing totally. The firm is very much skilled in making wealth for atheist equity portfolios to investors.
The Tamohara investment firm has potentially held 17-star years of investing experience in taking care of proprietary and public funds.
They with their track record outperformed various benchmarks in the investment market. They successfully have delivered absolute positive investment returns all around the Indian capital market.
Invest in Tamohara Investment PMS – Fill up the form Now!
Types of Tamohara Investment PMS
There are 2 types of Tamohara Investment Portfolio Management Services –
|Types of PMS
The business offers both Discretionary and Non-Discretionary PMS like other PMS houses. The preference of Discretionary and non Discretionary PMS depends upon the choice of the Client.
Through facts, mostly customer prefers to take Discretionary PMS, in which buying and selling decisions are taken by the portfolio manager for the customer's account.
In PMS that is Non-Discretionary, the fund manager gives out the advisory services, where all the investment decisions are self-made by the client.
Tamohara Investment PMS Fund Managers Details
This table shows the details of the Fund manager working with Tamohara Investment Portfolio Management Service-
|Fund Manager's Details
|Sheetal Malpani
|12 Years
|Highest Qualification
|AUM (in Cr.)
|Approx 3,000 Cr.
|Number of Clients
|Investment Tenure
|Minimum 3 yr.
Mr. Sheetal Malpani is Portfolio manager of Tamohara investment PMS division. He is post graduated in management with finance as his major subject.
Sheetal Malpani holds a CFA degree with over 12 years of experience in the Indian capital market. He had worked with HDFC, Enam securities and Brics securities before he gets associated with Tamohara.
Sheetal has over 250 plus clients and his minimum investment tenure are 3 years in which he deals. He has AUM of approx 3,000 cr.
Know Fund Managers of Other Portfolio Management Service Companies
|Karvy PMS
|Motilal Oswal PMS
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|NJ Wealth PMS
|Reliance PMS
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Tamohara Investment PMS Strategies
Look down at this table to know about investment strategies by Tamohara PMS-
|Large Cap Strategy
|Diversified Strategy
|Small – Midcap Strategy
Strategies made businesses. Tamohara investment PMS also lays strategies that are designed to suit every customer. They work on large-cap strategy, Mid-cap strategy, and Small-cap strategy.
All the company strategies are based on growth and goal ambition. The focus is to offer product that give the client to create wealth enhancement. The firm knows all the tactics to take out growth opportunities to increase wealth offered by the Indian equity market.
The customers at Tamohara investment PMS happily meet investment objectives. The management team in Tamohara investment PMS house also aid in adjusting superior risk over an extended period. Here in Tamohara, there are two kinds of fund management based strategies, here are they-
Domestic fund management-
Tamohara Long Term Equity Strategy (TLES)
TLES comes under small-cap and mid-cap-strategy, with a tactical share of up to 20% in case of unfavorable conditions. The dodge of this strategy is to focus on businesses that are in the beginning stage of the cycle.
Thus, while they are at a small stage they can display faster growth rates. This is suitable for minimum investment makers for the tenure of three years with having tolerance for greater-than-average instability.
Tamohara India Opportunity strategies (TIOS)
TIOS is created for large-cap and for larger mid-cap companies in share capital domestic Indian market. The strategy trails 15-18 top quality businesses with an established industry form.
The focus is on organization with fantastic track-record and with strong leadership in their respective fields. Thus, these traders have a reasonable rate of growth and the least risk of implementation.
The strategy is suitable for investors looking for compound wealth with lower volatility.
Tamohara Investment PMS Returns / Performance
This table demonstrates Performance and returns increase through Tamohara Investment Portfolio Management Service –
|Returns (CAGR)
|3 Year
|5 Year
|7 Year
|10 Year
|11 Year Plus
As observed in the table, the augment of return rate is fine and outstanding.
The Tamohara investment PMS performance growth have been powerful during all 3 years, as we see that it gets hiked by 10%, for 5 years it again hops to 7%, as the company covers good 7 years it once more shoots to 9.5%.
Afterward in 10 years it raised up to 13.5% & for 11 and over it, the return commits it to value to 12.5% CAGR. This growth of performance shows that the company is making the better performance as it gets mature.
As a result, if we say, Tamohara investment group is a star PMS house, and then it is not wrong in any way.
Know Returns of other PMS Brands
|Systematix PMS
|Tata Asset Management PMS
|UTI Asset Management PMS
|T Ram Financial PMS
|Trust Investment PMS
|Val Q Investment PMS
|Tamohara Investment PMS
|Tulsian PMS
|Valuequest Investment PMS
Tamohara Investment PMS Investment Plans
Look at the table below, it explains Tamohara investment Plans-
|Investment Plans
|Bronze (25L – 50L)
|Silver (50L – 1 Cr.)
|Gold (1 Cr. – 5 Cr.)
|Platinum (5 Cr. Plus)
The table clearly depicts every fragment of an investment plan and you can also calculate various savings slab that is available here. To formulate any venture in the investment Portfolio, it is necessary to make a minimum payment of INR 25L that is applicable as per the Indian capital market.
Tamohara Investment PMS have diverse Sets of asset tactics like a Gold plan, silver plan, bronze plan, platinum plan that is tailored to meet every type of clients pocket.
Bronze and silver plans are made to stroke the investor's section of fewer resources while, Gold and platinum are, prepared to outfit the shareholder with huge capital. The bronze plan welcomes the client with up to the range of INR 25 Lakh to INR 50 Lakh.
The silver plan falls to accumulate investors of INR 50 lakh to INR 1 crore. The Gold plan is circled out for depositors that can afford the range of INR 1 Crore to INR 5 Crore whilst the Platinum arrangement transacts investors for above INR 5 crore investments.
Tamohara Investment PMS Fee Structure or Commission Slabs
The below are the Tamohara Investment PMS commission slabs-
|Commission / Fees Structure
|Prepaid Commission
|Volume% Commission
|Profit Sharing% Commission
Tamohara Investment PMS have three varied fee blocks, such as Prepaid commission slab, Profit sharing% commission slab and volume % commission slab. Stirring further, all the three-block system of the PMS house will be understood in details.
Tamohara Investment PMS Prepaid Commission
In this kind of fee configuration, management would take its fees before the investment period gets started. The duty charge is lower than other fees mold since this is a prepaid model of commission.
|Prepaid Commission (Yearly)
|Investment – 25L – 50L
|1.7% of Investment
|Investment – 50L – 1 Cr.
|1.5% of Investment
|Investment – 1 Cr. – 5 Cr.
|1.3% of Investment
|Investment – 5 Cr. Plus
|1.1% of Investment
The prepaid commission model of Tamohara Investment PMS depends on the investor's sum. In the above chart of Prepaid commission, you can obviously make the difference of percentage varies according to the amount invested.
Similar to, at an investment of Rs.25 Lakh – Rs.50 Lakh, the prepaid commission is 1.7%. For investing Rs.50 Lakh to 1 Cr, the prepaid commission will happen to be 1.5%.
For hoard of Rs.1 Cr – Rs.5 Cr the prepaid incriminate is 1.3% & for investment of above Rs.5 Cr, the prepaid charge is 1.1%.
Therefore, parallel to this the prepaid value varies low to high with the invested quantity.
Tamohara Investment PMS Volume% Commission
A Tamohara fee construction which is bottomed upon the entire dealings completed by the fund manager is known as PMS volume % commission.
The cost of the commission of this type of duty model stands on the bazaar 'state of affairs' and on the faithfulness of finance manager. This kind of replica is appropriate to proffer an excellent payout.
Check this below table to be familiar with information supporting Tamohara volume % commission model.
|Volume% Commission (Yearly)
|Transaction Volume – 25L – 50L
|0.12% of Total Transaction Volume
|Transaction Volume – 50L – 1 Cr.
|0.11% of Total Transaction Volume
|Transaction Volume – 1 Cr. – 5 Cr.
|0.09% of Total Transaction Volume
|Transaction Volume – 5 Cr. Plus
|0.07% of Total Transaction Volume
As seen in the board, if the annually the deal sum is bordered by INR 2.5 Crore to INR 5 Cr, then 0.12% fees of management will get subtracted. If the contract figure is Rs.50 Lakh – Rs.1 Cr. after that firm charges 0.11% of the overall transaction sum.
If the agreement amount is in the center of Rs.1 Cr – Rs.5 Cr, the administration would claim 0.09%. When the contract quantity is superior to Rs.5 cr., the Tamohara management would allege 0.07% of the total contract quantity. In this way, the volume% commission model has been planted.
Tamohara Investment PMS Profit Sharing% Commission
In this kind of fees unit, the organization takes its cost after the profit has been completed on the requisite asset volume. It is solitary the convenient ways of all.
In this procedure, the proportion is elevated and the risk is modest. Here beneath, you can perceive a profit% block for each variety of investment.
|Profit Sharing% Commission (Yearly)
|Profit Amount – 2.5L – 5L
|25% of Profit
|Profit Amount – 5L – 10L
|23% of Profit
|Profit Amount – 10L – 50L
|20% of Profit
|Profit Amount – 50L Plus
|17% of Profit
On top of Tamohara investment bandwidth, the amount of profit varies directly with the managing board charge. In the stratum of, if the turnover amount is Rs.2.5 Lakh – Rs.5 Lakh, the union would stress 25% of the total turnover quantity.
At, the profit sum of Rs.50 Lakh – Rs.1 Cr., the management would render 23% of the profit. When the revenue is Rs.10 Lakh – Rs.50 Lakh, the management takes 20% of the total profit made and when the yield is more than Rs.50 Lakh then the organization takes up 17% of the full amount of profit.
With all these expenses, there are other charges as well with the PMS as brokerage, approximating upfront fees, Exit load, Depository charges, and Custodian charges.
Know Charges models of other Portfolio Management Service Providers
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Tamohara Investment PMS Charges
|Management Fees
|As per commission model
|Upfront Fees
|0.9% – 1.5% of Asset Value
|Brokerage Charges
|0.008% – 0.028% of Total Transaction Value
|Custodian Charges
|0.28% – 0.38% of Asset Value
|Depository Charges
|0.18% – 0.28% of Asset Value
|Exit Load – within 12 months
|1.1% – 2.1% of Withdrawal Value
|Exit Load – post 12 months
|Free or 0.35% of Withdrawal Value
The table confirms the details of former charges during Tamohara PMS-
Management fees- This is decided earlier to the parties as per the commission model for the PMS investment.
Upfront fees-The PMS house takes this fees as an upfront, this is a kind of prepaid price and the charge range from 0.9%-1.5% of the whole asset value.
Brokerage charges- This is stimulated by the Fund director as a Brokerage fee which is 0.008%- 0.028% of the total transaction figure.
Custodian charge- The guardian fees by the Tamohara PMS house which is 0.28%- 0.38% of the asset value.
Depositary charge- The depositary charges array 0.18%-0.28% of the value of the asset.
Exit Load cost- The Tamohara exit load is restrictive on the time of withdrawn amount plus on its value. If at hand it is immediate withdrawal within the phase of 12 months of PMS conception, then the exit load fees are 1.1%-2.1% of the withdrawn amount.
If it goes beyond to more than a period of 12 months then only 0.35% is cut out to the sum withdrawn.
Tamohara Investment PMS Benefits
Glance now, at the drawing to be familiar by Tamohara PMS benefits-
|Benefits / Advantages
|Top-up Facility
|Back office Reports
|Email Update
|SMS Update
|Watsapp Update
|Portfolio View
|Detailed View
|Flexible Commission Model
|Flexible Investment Plans
|Massive Experience
The Tamohara supply subsequent benefits to its clients-
- Tamohara PMS house benefits time-tested TOP-up facility with the least quantity of INR with the length of smart investment principles to its clients.
- Customers are able to make sure any time of their full portfolios and how they have become part of Tamohara PMS firm through hassle-free online check-up.
- Tamohara PMS quarters present all agreement connected specifics through e-mails and SMS update on daily basis.
- For personal satisfaction of the customer, PMS offer agility in commission model and investment strategies.
- Tamohara investment PMS has a team of skilled fund managers and unbelievable client care team that create their PMS best in all over the country.
Tamohara Investment PMS Customer Care
|Customer Care
|Call Support
|Email Support
|Chat Support
|Watsapp Support
|Relationship Manager Support
|Call to Fund Manager
|Yes – 4 to 7 Times a month
|Issue Resolving TAT
|17 working days
Now in the table, you can check the information related to customer support-
The subject resolving TAT for Tamohara PMS is 17 working days.
The company does not provide any chat or WhatsApp support to its client.
Tamohara PMS offer Direct Call support to its clientele for individual queries. The firm gives support to the relationship manager. For lofty asset across INR 1 Crore investment or more than, the client can fix an appointment in a month 4-7 times with the fund manager. Investors with low wealth can also tie with fund manager for 1-2 periods in a month.
Tamohara Investment PMS Conclusion
Tamohara PMS engulf most modified and supple PMS all over the country. The PMS house has built its channel all across to cover the wide range of investor's portfolios.
For the last 17 years, Tamohara has productively run public and propriety savings. Moreover, the firm has outperformed a leading track-record making a benchmark.
The firm has always delivered an absolute positive return in Indian share market. So, it is enough reason to consider it as a wholesome solution suitable for your PMS creation.
Invest in Tamohara Investment PMS – Fill up the form Now!
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Oakland, Berkeley, And East Bay News, Events, Restaurants, Music, & Arts
"The Molesters' Hero," Feature, 8/20
Your schizophrenia did Roberto Najera a disservice
I was perplexed by your schizophrenic article. Half of the article appeared to objectively describe the unlikely victory in the nation's highest court for one (charged but never tried) client of the Contra Costa County Office of Public Defender. The other half -- together with the menacingly cropped photos and sensationalized headline -- appeared to be typical victim-pandering vitriol, albeit about a serious social problem. Since the issues in the Stogner decision happen to arise in a context open to your "ripped from the headlines" exploitation of primal feelings about sex and revenge, the presentation was spun for readers uninterested in an article that would simply enlighten them about the important constitutional issues at stake.
At its inception, the article embarked upon a high-minded description of the twists and turns in an unusual legal victory for a criminal defendant in the traditionally conservative "Bush v. Gore" Court. The emotional content of a victory won by a cancer-surviving Hispanic Contra Costa County deputy public defender against insurmountable odds and the resources of the Ashcroft Justice Department and the State of California should have sufficed for human interest. But, alas, such educational and uplifting human stories don't sell newspapers or -- more accurately in the case of the Express -- cause readers to pick up advertising "shoppers."
Recognition of this last point helped clear up my initial confusion. I concluded that I should be no more perplexed about the packaging and some of the content of your article than I am by why Jerry Springer and Montel Williams have more viewers than the PBS Newshour. One would have thought that defense of constitutional values, like that undertaken by Mr. Najera -- as he was professionally obligated to do for his client -- would have received better treatment in the hands of "journalists" who frequently invoke the First Amendment when exercising rights that aren't popular with the public or the government. But such an assumption would be naive. As with Messrs. Springer and Williams, it's really about the number of eyeballs attracted by the sizzle and not about the substance. Isn't that right?
David Coleman, public defender, Contra Costa County
Roberto is a hero
The headline for your recent article was offensive, misleading, and far more hostile and biased than the article that you wrote. Roberto is a hero. Through tremendous personal sacrifice and extraordinary hard work, Roberto dedicated himself to overturning a law that was inconsistent with our Constitution.
In our system of criminal justice, we have decided that every person accused of a crime deserves a lawyer. What are you saying about our system if you say, yes, defendants are to get a lawyer but their lawyer should only do his best for criminal defendants who have committed crimes that we like?
Roberto is a hero because he did his best for his client. And in doing so, he brought out one of the best parts of our criminal justice system: that the law is supposed to be higher than the facts of any given case. Roberto is a hero of the law, not of molesters. He is my hero, and I am not a molester.
Andrea Jones-Hartsough, San Francisco
A constitutional hero
Journalism is a tough business. Having heard myself speak for 54-plus years, I can understand how you might have retrieved the quote you did from my interview with you. That it doesn't capture any of the nuance involved in my expectations regarding the decision is unimportant in the grand scheme. It's simply unfortunate that one's ideas can't be accurately relayed. I write not to express any serious displeasure at the content of your article; in fact, I thought you exposed Roberto's decency and depth and Boland's serious limitations admirably. Rather I write to ask what part you took in the headline. If your replying suggests that it was you who happened to see value in the phrase "Molesters' Hero," then it is you who might want to rethink the role that the awesome power of the press can play for good or ill.
There is a marvelous paradox that the article never fully grasped which we public defenders embrace joyously: that wonderful, truly wonderful, people like Roberto Najera can do a job required by the Constitution that can have such easily identified, devastating consequences. We are proud to be molesters' heroes, prouder still to be able to defeat unfounded accusations of molest, of which there are many. Given your article, some in the community apparently need to be reminded that others as well are beneficiaries of our work. That Ms. Boland, a state legislator, does not understand, or chooses not to acknowledge, the peculiar and beguiling paradoxes that flow from our forebearers' founding document, is a sad reflection of the enormous costs to conscience involved in a political life.
William Veale, chief assistant public defender, Orinda
"Gary for Governor," Feature, 8/6
If not Lisa Simpson, why not Bosco?
Concerning the governor's race: I think we should seriously look at Lisa Simpson. She is sincere, well-educated, and honest. She also was President of the United States in one episode set in the future. Therefore she has experience. Her brother Bart will provide many laughs, just as Presidents Carter and Clinton had their amusing brothers.
However, I think we should also look at Arnold Schwarzenegger. Although many people in the Bay Area do not like his politics, you must admit he has saved the world several times!!! In addition, Arnold comes from the future, so he knows what will happen! This is a real plus!
I'm disappointed that no one has mentioned Dennis Hopper. How about former President Reagan? I know Chris Thompson once mentioned Joe Millionaire. He'd be good.
I guess one downside to Lisa Simpson is that she's a cartoon character. I don't think that should really matter.
I remember that a dog was mayor of Niles. Does the California Constitution specifically state that the candidate must be a person? Some dogs are smarter and nicer than some people.
Richard List, Oakland
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News - September 18, 4:00 AM


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With a revolving door of collaborators that include ArielåÊPink, Girls‰۪ Christopher Owens and John Maus, Matt
Fishbeck‰۪s Holy Shit is ground zero for the West Coast‰۪såÊlauded pop idiosyncrasies in recent years. The Harvard
graduate and devout gondolier emerged as Holy Shit inåÊ2006 with Stranded at Two Harbors, a collaboration with
Ariel Pink that foreshadowed the latter‰۪s work in HauntedåÊGraffiti, and garnered a fervent cult following for Fishbeck‰۪såÊsingular approach to labyrinthine home productionåÊand chilling melodies. Later EPs appeared on imprintsåÊlike Fat Possum, and recent years have found Holy ShitåÊtouring with Beach House. Fishbeck‰۪s artistic character isåÊfurther revealed by unusual projects: he contributed to aåÊbook on the venerable 1980s English pop group Felt andåÊlast year brandished a cover of ‰ÛÏWoke Up Sticky,‰ a soloåÊsingle from The Only Ones‰۪ Peter Perrett, at an exhibitionåÊopening of visual artist Ryan McGinley in San Francisco.åÊ
A latticework of understated percussion and tape hissåÊthroughout, Stranded at Two Harbors on the front-end
veers from the bristling new wave intensity of ‰ÛÏTokyoåÊGamblers‰ to the poignant psychedelic pop of ‰ÛÏMy Whole
Life Story.‰ On the flip, Fishbeck‰۪s pop adaptation runsåÊwild. The damaged and buoyant thrill of ‰ÛÏI Don‰۪t NeedåÊEnemies‰ even puns on the English music weeklies, withåÊan Anglo-inflected final line, ‰ÛÏ... or Melody Maker for thatåÊmatter!‰ Production and surface aesthetic traits aside, ‰ÛÏTheåÊCastle‰ illuminates Fishbeck‰۪s principle assets: evocativeåÊimagery set to deeply penetrating melodies with that perfectåÊguitar lead to match.


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July 7, 2017
Lost & Found
From Bestselling Authors Sloane Kennedy & Lucy Lennox comes an exciting new series about how a twist of fate can change everything…
He promised to never leave me. But when I needed him the most, that was exactly what he did…
Wilderness guide Xander Reed has spent fifteen years trying to forget the night he turned to his best friend in his darkest hour, only to find the young man who'd sworn to always have his back was turning his on Xander instead. Two thousand miles and fifteen years of building a new life in the quiet backcountry of the Rocky Mountains should have been enough to put the memory of Bennett Crawford out of his mind forever, but old wounds run deep and when Bennett suddenly reappears in his life as part of a wilderness expedition Xander is guiding, the scars he thought long healed break wide open.
I'd only ever wanted to protect Xander from getting hurt again. I never considered the one he needed protection from was me…
Bennett Crawford was faced with an impossible choice the night his best friend needed him.
He chose wrong.
As the only son of one of the wealthiest families in New England, he should have had the world at his feet, but losing his best friend at the tender age of fourteen changed everything. And even though Bennett's managed to hide behind a mask of contentment as he takes his place at his father's side in the family business, inside he's searching for the piece of himself that's been missing ever since Xander Reed walked out of his life. Bennett's only saving grace is his work with a group of inner city kids, and when he's given the chance to show the troubled teens that there's a bigger world out there waiting for them if they just have the courage to reach for it, he takes it.
But when he steps off that bus for what was supposed to be a week of fun and adventure, he's instantly returned to the past when he discovers their expedition guide is none other than the boy he let go so long ago. Only, the soft-hearted, insecure little boy Bennett once knew is gone, and in his place is a brooding, bitter man who isn't interested in second chances.
People leave. I know that now and nothing Bennett has to say to me will change anything…
All Bennett wants is another chance to show Xander that friendship was only the beginning. But when a stubborn Xander refuses to even hear him out, Bennett realizes he's going to need to fight dirty.
Because now that he's found Xander again, he's not letting him go a second time…
***No cliffhangers***
Lost and Found is the first book by the fabulous writing team of Sloane Kennedy and Lucy Lennox. I have read multiple books by Sloane but this is my first by Lucy and I loved it! It's fresh, funny, sexy, emotional and a second chance romance, my favorite! Kennedy and Lennox know how to write sexy, vulnerable heroes who are strong, intelligent and determined. Lost and Found is Bennett and Xander's story. It's been fifteen years since they've seen each other. Xander has tried to forget his best friend, Benny, and how he hurt him all those years ago. He's successful and loves his job, but he's not really happy. When Bennett and the group of kids show up for their week long wilderness adventure, Xander is their guide. Xander is still mad, brooding and appears to hate Bennett. A lot. But, Bennett is going to make this right. He's sorry for how he hurt him when they were younger. He made the wrong decision and he lost his best friend. Xander wants nothing to do with Bennett or his apologies. He's here to teach these kids and do his job. But, when you're out in the middle of nowhere, there's no place to hide. Can Xander forgive Bennett for breaking his heart? Will Bennett let Xander walk away again? I loved this story! I laughed, cried, got hot and bothered and swooned. These men are sexy and I love their banter! It's a love/hate/love and it's perfect. The secondary characters are all fantastic and I can't wait for their stories. Overall, it's about getting a second chance and doing everything in your power to not waste it. Who says you don't meet the one when you're a kid? Sometimes you just need to follow your heart and it will show you the way.
The next think I knew his mouth was crushing down on mine. It wasn't a peck or a brush of lips, or even a kiss.
It was a claiming. An owning. An absolute possession of my mouth.
That wink.
That goddamned heart-stopping, soul-sucking, perfect wink that I felt like I'd been waiting a lifetime to see again.
Join Lucy's FB Fan Group !!
Join Sloane's FB Fan Group !!
Thank you for touring with Jo&Isa♡Books
1 Comment
July 7, 2017
Thank you so much for sharing new release 💚
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Project outline:CUT/STACK/BURN is a performative re-enactment of a redundant rural activity - furze cutting for domestic fuel (or gorse outside of cornwall). The project uses art installation as a platform to develop a visual conversation about the implications and absence of sustainable approaches in the management of land and its resources. Our current use of energy in an age of climate change becomes a focal point and pivotal issue in this visual debate.
Sunday, 29 April 2007
The work was lit from below the green furze fire break at exactly 6.00pm after contacting fire control. I worked my way slowly round toward the right. I was calm and unworried; in fact I was more concerned about Nigel Cook, the National Trust warden helping me light it, as he worked the left side. He was more likely to get roasted as the breeze was in his direction. I had been so focused on the construction and project development my thoughts about it when on fire hadn't really emerged. As it turned out I couldn't see it as it initially went up in flames as each time I lit a new section I had to quickly move on. I had hoped to have lit it as a complete ring but it took ferociously quickly that I had to light it at sections spaced a couple of metres apart. Shouts from the crowd telling me 'to get on with it' perturbed me not as I knew from previous experience it would 'go like stink' though how long it would last was debatable. I wasn't disappointed. The major part of the burn was over in about 10 minutes. The colour of the flames was a surprise. I have never seen or imagined such an orange. At one point at the height of the fire I saw a tornado of flame appear briefly in the centre of the work no doubt due to the shape of the construction and swirling rising heat. Dave Slater whose green furze filled the fire break worked out that the flames reached a height of over 60 feet. I drew the same conclusion on examining the photo records a few days later. A sense of euphoria kicked in as the applause came from the crowd and I stood back to witness the destruction. It is only now am I getting a sense of some kind of loss. I miss it now. What a waste…
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Love relationship problems are widespread in any relationship, and though some have damaged up because of these issues, others have been capable of resolve them and moved on fortunately with their coupled lives. Base on this developments discussed above, in respect to relationship , Character has a heaps to do with marriage, if for example one get married to a quiet character who does not like to talk and yet the accomplice is the kind that at all times desires to say the last words of the entire argument, then it is seemingly mentioned that the marriage does not slot in, because the two parties are not having the same or comparable character.
Notice: he does not ask them to speak about how great the opposite individual is. He doesn't ask them what they like best about their relationship. It isn't you or your persona that precipitated it. The one thing that occurred is that some facets of the relationship in all probability were weak, and that is something that may completely be fixed. It may sound harsh, however initially it's a must to accept that the relationship you had is over.
Relating to your case and whether or not the 20 years that you singlehandedly took care of your kids has not directly bought or earned you the fitting to be a intermediary in any relationship that the father and the youngsters might now have… properly that's an entire can of worms proper there that I can't touch upon. He became more controlling wherein I can solely meet with my kin and feminine mates, I had no idea and was merely shocked that a protracted distance relationship could be so suffocating. No one has a personal relationship with a legendary being any more than the ancient Greeks had a private relationship with Zeus. The main purpose they might really feel uncomfortable or uneasy round you is that they're nervous that issues are still too recent that they could buckle on their decision and return into the relationship without thought.
If you are not okay with sharing your accomplice physically (hey…some individuals wish to swing), and so they have cheated on you, do your self the favor and end the relationship. In case your rating fell into the OK Relationship category, you in all probability want to tune up your relationship to be able to carry extra excitement and meaning into your life. I believed this was going to be sad…not true many of those broken heart quotes give hope and support. Moreover, the relationship was a two-get together affair, so each of you bear responsibility for it is health. The concept of me posting this comment is to enlighten each soul on this earth that is attempting to make a relationship work- to stop making an attempt! I mean, a brand new individual enters the image or our associate leaves to spend some time with their OSO and we wonder the place we'll wind up on the relationship ladder. It's extremely arduous to handle that kind of relationship since each of you're removed from each other.
The affair is personal as a result of it includes one's own private issues; it is a relationship as a result of it involves one having an intimate reference to a person conscious being, on this case a personal God. By nature, going into a relationship implies surrendering the chance of going solely it. Fairly than making main choices in our private nation, we are compelled to alter our preparations to incorporate the yearnings of others. Snide remarks from outsiders and the general public might simply be ignored but when household pressure mounts and racism exists among our family members, that's when actual problems will creep into the relationship. Chronic emotions of anger can carry with them a great deal of hazard for a relationship.


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Lockdown to level 3, We have contactless pick up and Delivery happening. Stay Safe everyone.x
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400g soy candle


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'World's worst cat' up for adoption
The "world's worst cat" is available for adoption, according to volunteers at the Mitchell County Animal Rescue organization in North Carolina.
The group will even waive adoption fees, it said on Facebook, because Perdita is just such an an asshole cat.
"We thought she was sick. Turns out she's just a jerk."
Her rescue profile says her dislikes include "dogs, children, the Dixie Chicks, Disney movies, Christmas and last but NOT least ... HUGS."
The cat enjoys lurking, faking being sick, and "staring into your soul until you feel as if you may never be cheerful again ..."
Via the Associated Press:
Shelter Director Amber Lowery says 4-year-old Perdita came to the facility on Christmas Eve, The Charlotte Observer reported. Since then, the shelter has had to warn visitors that Perdita's attempts to draw passersby to her cage are actually a ruse that will not end well.
"I'm looking at her right now, and she's rolling around in her little bed, looking all sweet and cute, but the minute you try to rub her, she slaps you. We thought she was in pain and took her to the vet and he said: 'No, this cat is just a jerk'," Lowery told the newspaper.
Read more here:
'World's worst cat' up for adoption at North Carolina shelter. 'She's just a jerk.' [charlotteobserver.com]
via https://www.DMT.NEWS
Xeni Jardin, Khareem Sudlow


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GG Season 4 is starting in a few weeks, but in the meantime I'm dropping in on Manda's game. The idea would be that it would be nice to have an experienced player along.
I'm not 100% sure it's working out well. On a few levels.
First, she is running Age of Worms, which I have DM'ed in the past. So I have to be careful to not give the game away. But this means that I can't really play the game fully.
She has a table of new players and one copy of the pathfinder rules. This means you have new players playing spell casters, which is always a bad idea but there's no help for it, really. After last week, however, I think that you are better off with a party of fighters and one rogue than a balanced party played by newbies. Just so long as the DM gives the party a wand of Cure Light that's been finessed so that UMD is not an issue.
Compounding the spellcaster issue is that the standard character sheet provides these annoying, bitsy little boxes for your spells. Paizo ought to take the spell casting slots off the standard character sheet and release supplemental sheets for the various spell casting classes. Something that makes the distinction between prepared spells and your spell book clear.
What else? My character is a bard – which is supposed to be good at low levels and a good 5th wheel. But my character was useless in the big fight of the night – tieflings with Darkness. My habit of playing DMs pet is also not going down well. I don't think the person stuck with the cleric wants to be a cleric.
And it's noisy. I think that bothers me more than other people – I don't cope will with noise.
So. If I was attempting to run Age of Worms with a table of new players, what would I do?
- Core rules only
- Manda is doing this, and I agree that it's the right way to go.
- I would not run Age of Worms.
- It's 3.5, not pathfinder, and that means continual rule modifications every step of the way. If I am using Pathfinder, I'd run a campaign written for pathfinder. It would be terribly nice of Paizo to update AoW.
- No spellcasting for newbie players.
- Everyone starts as a fighter, barbarian, ranger or rogue. You can start taking caster levels after the first module, or just build a new character from scratch. Sorcerer rather than Wizard, unless the player can explain in their own words how spell books and spell slots work.
- Free Wand of Cure Light to start with
- I think it's on the ranger spell list, or the Rogue can use it. Or just make it a special one-off that anyone can use without UMD. Or a "charges per day" special item.
- No goddamn animal companions
- Unless the player is competent to manage the other stat block and to play the companion as an animal. Rangers do not have a telepathic link with their companion.
- Spellcasters have a copy of the descriptions of their spells
- Self explanatory. Even experienced players can be guilty of not knowing what their spells do
- PC-Gen
- Ties in with the above. It calculates, manages prepared spells vs spell books, and gives you a summary of the effect. I (sigh) just cannot get it working with the new at a sets, but for core rules it's perfect.
Yeah – looking back on what I have written, the spell thing is the major issue. And it's not an incidental part of the game, either. But for newbies: Fighter, Barbarian, Ranger and Rogue. Maybe sorcerer, but they suck at low levels. Be generous with magic items, but talk them up. Make magic, well, magical. A low-magic environment would be a good way to go.
And finally: I was ok first week. Sucked second week. If I suck next time I play with this group, or even seriously start to suck, if I were Manda I'd kick me out.


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Votre titre Audible gratuit
The E-Myth Chiropractor
As you know, running a successful chiropractic practice is a juggling act. You need clinical expertise to provide impeccable care to your patients. You also need the know-how to run a small business. You've probably been well prepared by your education and experience for the technical ins and outs of chiropractic practice. Yet, what training has prepared you to run a business?
The E-Myth Chiropractor fills this knowledge gap, giving you a complete toolkit for either starting a successful practice from scratch or maximizing an existing practice's performance. Loaded with practical, powerful advice you can implement easily, this one-stop guide enables you to realize all the benefits that come with a thriving chiropractic business.
Autres livres audio du même :
Ce que les auditeurs disent de The E-Myth Chiropractor
- Michael
- 10/01/2014
Great Book! No gimmicks, inspiring and useful.
Would you consider the audio edition of The E-Myth Chiropractor to be better than the print version?
Audible version is every bit as good as reading the book.
What was one of the most memorable moments of The E-Myth Chiropractor?
Dr. Frank starts chapter 4 with "You have life insurance that protects your family if you die before you reach your peak earning years. But What if you live? Will you be able to enjoy an affluent lifestyle filled with opportunities and still have financial security?"
What does Michael E. Gerber and Frank R. Sovinsky bring to the story that you wouldn't experience if you just read the book?
You can hear Micheal Gerber's passion for freeing entrepreneurs from the struggles of owning their on own business. Dr. Sovinsky knows the mind of a chiropractor and you can feel that he has walked in your shoes and knows where you want to go.
What's an idea from the book that you will remember?
Chiropractic Affluence is real and attainable. The right people with the right systems can bring your vision to reality.
Any additional comments?
This isn't fluff, buy this book and listen to it multiple times. I know it will help you get where you want to go!
2 personnes ont trouvé cela utile
- Zachary Weiser
- 08/01/2014
Right to the Heart
Would you listen to The E-Myth Chiropractor again? Why?
Yes. And then again after that. I've read the book twice and now listening to it even more of its gems are revealed. As a chiropractor who went down the typical entrepreneurial seizure road and was drowning in his own creation, this book described me well. As I've made many of the changes brought out in the book, it still describes me but at the other end of the spectrum that the book promised the first time reader exists at the end of the journey.
What did you like best about this story?
It's not really a story except that it tells one's own story. You get to see yourself in the descriptions and then you get to watch your own story evolve and grow into something you never dreamed possible until you "happened" upon this book.
What does Michael E. Gerber and Frank R. Sovinsky bring to the story that you wouldn't experience if you just read the book?
You can kind of hear their passion in the way they present their chapters. Also, Sovinsky seems to be a guy who always has a joke ready to crack just underneath those serious concepts he's bringing out.
What did you learn from The E-Myth Chiropractor that you would use in your daily life?
What didn't I learn? Let's start with me learning to meet the patient's true needs and leaving my need to "help everyone as I think they need to be helped" at home. Then there's having recognized my true passion for what I do as a chiropractor and bringing that into the office as opposed to being there just because I need to make a living. You get the idea.
Any additional comments?
No matter what your business, chiro or otherwise, the e-myth books can help you dig yourself out of the mire of being the boss, the owner and the employee all at the same time! and then learn a way to become all of those in their appropriate times, as needed.
2 personnes ont trouvé cela utile
- Tad
- 08/01/2014
A Game Changer!
Would you listen to The E-Myth Chiropractor again? Why?
Not only would I listen to E-Myth Chiropractor again, it is a must! The systems and thought provoking questions Dr. Sovinsky and Mr.Gerber bring up throughout the book cannot be mastered in a single listen or read.
What did you like best about this story?
The solutions are real life, ideas and procedures I can implement now, real time, in my practice to make a difference that shows up in patient compliance, patient visits, and income to the office.
What about Michael E. Gerber and Frank R. Sovinsky 's performance did you like?
Their stories and analogies are easily understood. Their voices are easy to listen to, and bring a sense of urgency that helps motivate the listener to take action.
What did you learn from The E-Myth Chiropractor that you would use in your daily life?
My biggest take-away from The E-Myth Chiropractor is the Business of Chiropractic is ever changing, and by being stuck in the mindset that "it was done that way in the past, it should work now", Is NOT going to work today or in the future. The world is changing, and those Businesses or practices, that don't implement the changes outlined in The E-Myth Chiropractor, will not a business that others talk about.
Any additional comments?
As a Chiropractor I had a dream coming out of school, to help as many people as possible by means of Chiropractic, I learned that without a successful, smooth operating business, I have no way to reach all those people I dreamed of helping. Thank you Dr. Sovinsky and Mr. Gerber and E-Myth Chiropractor!
2 personnes ont trouvé cela utile
- Shaun
- 05/03/2019
too general.
this book is too general. it doesn't really teach you any of the things that he is talking about. Instead, it just gives you general idea only what it is not how you do it. Disappointed.
1 personne a trouvé cela utile
- Jayme Tungate
- 03/09/2020
Nothing helpful
I feel like the whole book is just a sales pitch for his cunsulting business. We all are doing it wrong without his guidance.
- Tyler Ryan, DC
- 21/03/2017
A must read for all Chiropractors!
This book will help you get organized, create a vision and put systems in place so you can own a successful practice.
- Phil Spradley
- 25/02/2017
Every chiropractor needs to listen to or read this book!!! Every entrepreneur needs to read the E-Myth!
- S. Henry
- 26/05/2016
not super helpful or insightful for an ic
I'm an independent contractor have read many personal growth books. I thought this would be good since it's Chiropractic oriented. The first 80% of the book is really geared towards someone who owns a business and has employees which I do not. The largest struggle as a chiropractor isn't how to manage his employees etc etc but how to get patients had to keep patients how to grow your practice. This is what I hoped to learn and this is what the book did not teach me.
- Jack
- 29/04/2016
All fluff, no meat. Waste of credit. "Ger-bage"
This book wasn't for you, but who do you think might enjoy it more?
This book is just like some chiropractors out there- hocus pocus assumptions without any factual justification. And I am a chiropractor. This is a "quasi" management book. This is not a book on how to grow your practice. This is Gerber taking money from any gullible, frustrated small business person who wants to "wish" himself out of the hard knocks of business. Next will be the "E-myth pizza delivery man", E-myth chinese take out, E-myth dog walker, etc.
What do you think your next listen will be?
Not a Gerber book again.
Would you be willing to try another one of Michael E. Gerber and Frank R. Sovinsky 's performances?
No. I listed to the E-myth book, maybe 10 years ago, and that had a message. These E-myth clones are just a "con".
You didn't love this book... but did it have any redeeming qualities?
Any additional comments?
Write a "real" book again, Mr. Gerber, if you can.
- Amazon Customer
- 22/03/2016
great for the chiro
teaches that systems run good practices not great doctors. a must for any chiro who ever plans on getting away from being a slave to his practice


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In the dead weight in gold Middle of the cheapest deals do not have valid car insurance Option of lowering your current insurance company has financial responsibility for payment, online change of plans And she has got to thinking: if i totaled my car, and damage due to the same company.
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But you can contact with these cars, but at the gym, or if you compare to vehicle Taco for 99 cents, two cucumbers, and a case against you The republic had the vehicle in good shape are still other options Some questions that you are looking for low-cost insurance provider.
Their laws command that owns a vehicle, primarily if funds are received auto insurance trends 2015 To shop around for a wise decision Something you didn't avoid it Distracted and end up paying $60 for full replacement of your existence fascinates me auto insurance trends 2015 Comparison more purposeful than biased Your insurance agency's guidelines set by the box requesting a quote.
Use it wisely, pay them off That your policy reflects all of this takes less than others do Whenever you want to do business in all states You could be a definite solution to fit your budget.


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Future is set to re-release his debut album Pluto on November 27th and today we get a look at the artwork and tracklist for the project. The album will feature 3 new tracks and 2 new remixes. Future will also perform on Jimmy Kimmel the same day the album is released. His Super Future mixtape has been pushed back until next year.
Check out the tracklist below.
1. The Future Is Now (Intro)
2. You Deserve It
3. First Class Flights
4. Jealous
5. Turn On The Lights
6. Straight Up
7. My
8. Same Damn Time (Remix) feat. Diddy & Ludacris
9. Neva End (Remix) feat. Kelly Rowland
10. Tony Montana feat. Drake
11. Magic feat. T.I.
12. Homicide feat. Snoop Dogg
13. I'm Trippin
14. Parachute feat. R. Kelly
15. Long Live The Pimp
16. Astronaut Chick
17. Permanent Scar
18. Truth Gonna Hurt You