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Come along to this friendly and informative information session where you can find out more about dementia, why it affects people as it does small actions that can helppeople with dementia and their carers.
This talk is open to the general public.
Dementia Friends Talk
-Jubilee Court 10th October 2018 6:30pm
Hayward Close, Stevenage, SG1 5BS, 01438 730000
General Dementia Talk
-Mayfair Lodge 24th October 2018 6:30pm
The Walk, Potters Bar, EN6 1QN 01707 871800
Understanding Dementia Talk
-Elmhurst 14th November 2018
Windhill, Bishop's Stortford, CM23 2NF 01279713100

subset: commoncrawl


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~Rocky Crest~ is off a private lane, down a winding driveway and behind an elegant wrought-iron gateway entry, this neoclassic estate built in 1906 for James S. Austin was designed by Bunting & Shrigley Architects. Classical in form, scale, proportion, and detail, its imposing, columned pedimented front fa~ade makes it a grand dame residence of the Main Line. It is very privately situated on 9.47 +preserved acres (adjoins 5.5 preserved acres ). The Pew Family bought the estate in 1910, adding the pool and bathhouse in 1934 and altering the garage and stable. The Burch family purchased the property in the 1990~s and undertook a complete renovation. Its old-world features were seamlessly repaired/refreshed and modern amenities were added.You enter a grand reception foyer that runs front-to-back with French doors opening to a fabulous terrace and formal garden. Throughout the home, there are formal and intimate everyday spaces. French doors provide access to grand-scale terraces for relaxing and entertaining and, in certain bedrooms on the second floor, French doors open to small balconies with incredible views.Formal rooms are magnificent, with exquisite millwork and moldings, fireplaces, soaring ceilings and oversized sash windows as in the large elegant dining room and step-down living room/library. French doors and window surrounds provide access to another terrace and beautiful views. A beautiful paneled study is just off the living room. Its everyday spaces are remarkably inviting and comfortable. The updated, custom kitchen features top-of-the-line appliances, fixtures and finishes and includes an ample dining area and access to a cozier informal dining/family room with fireplace. The sunroom just beyond accesses a terrace for perfect al fresco dining. The private quarters are located on the second and third floors, accessible by a grand staircase, elevator or back staircase. One wing houses two-bedroom en suites, one with fireplace, and two bedrooms en suites with sitting rooms, as well as a laundry room for convenience. The larger wing of the home houses the main bedroom suite which is comprised of a bedroom/nursery/office en suite, large sitting room with fireplace, sleeping quarters, well-designed dressing rooms with custom built-ins, and his and her updated bathrooms. On the third floor, there are a plethora of rooms (now used as 5 bedrooms and one hall bathroom) that can be used at the owner~s discretion, such as for weight/exercise rooms, playrooms, etc. Also, there is a generous amount of storage, including a walk-in cedar closet.The lower level is Rathskeller-like with huge fireplace and plenty of space for table games, a media room, etc. Access to this space is tucked away on the first floor through a hidden stairwell in the wet bar room.The property also boasts an Olympic-sized pool with pool house and a tennis court. A carriage house features a 4-car garage, 2 one-bedroom apartments, and, converted from stables, a wine tasting room complete with climate-controlled cellar able to hold 1,000 bottles.Its setting is breathtaking with its mix of formal gardens and extensive rolling terraced lawns and mature specimen trees. All was designed and created by the renowned 19th century landscape architect, Thomas W. Sears. This property offers perfect living for today~s modern family. Add its access to the Bridlewild Trails, its proximity to some of the most highly regarded public and private schools in the country, countless near dining and shopping options, and access to major transportation modes and routes, Rocky Crest is a definite must-see!NOTE: Property has a possibility of being entered into the Agricultural #319 Act with an addition .6 acre. NOTE: Residence has a Generac partial-house electric back-up system. NOTE: House is being sold AS-IS. NOTE: This home has an Easement with the Natural Lands Trust.
|New Value: $3,950,000
|New Value: PENDING
|New Value: $3,950,000


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Interference Detection identifies interferences between components, and helps you to examine and evaluate those interferences. Interference Detection is useful in complex assemblies, where it can be difficult to visually determine whether components interfere with each other.
With Interference Detection, you can:
You can ignore all interference volumes less than a selected value. You can also sort the list of results.
When you run Interference Detection, the interferences between the threads of fasteners are reported. Generally, you want to ignore these interferences.
You can select components to check and set options for types of interferences to find, and then calculate results.
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We have generally turned off Windows updates. One forced reboot is one too many! Therefore, we want to be in control of updates. On Windows 10 Pro there is a workaround that puts you back in control.
From the Start Menu, search for 'gpedit' and run the Group Policy Editor. Expand Computer Configuration in the left-hand pane. Thenand navigate to Administrative Templates\Windows Components\Windows Update.
Double-click Configure Automatic Updates in the list, select the Enabled radio button, and in the left-hand box select 2 – Notify for download and notify for install. Now click OK, and you'll be notified whenever there are updates.
For Windows 10 home the above does not apply but at the very least you should go to Advanced optoins and select Notify to schedule restart from the Choose how updates are installed.


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Are you carrying around extra weight in your belly? If so, your back is going to suffer! Getting rid of excess weight is so important if you are suffering from chronic back pain. This is not simply a cosmetic issue – it's a health issue.
The spine is not designed to carry weight in excess of our natural, lean body weight. As we put on extra pounds, the spine becomes more compressed and distorted, resulting in back pain.
Distortion and compression of the spine also affects the sciatic nerve. Compression or "pinching" of the sciatic nerve can cause excruciating pain in the back, hips and legs. As a matter of fact, this is one of the main reasons people who are overweight tend to have problems with their lower back, either due to the distortion of the spinal column or sciatica.
If you've been carrying around a lot of belly fat and having low back pain, there is only one thing you can do to end the pain . . . lose weight. When you lose those extra pounds you've been carrying around, you will take the pressure off your spine and sciatic nerve.
Of course, losing weight is not something you can do overnight. You must put forth some effort and be committed. However, the benefits of losing weight far outweigh the inconvenience you may experience from the effort.
Since you are already experiencing back pain, you must take things slowly. Consulting with your physician should be at the top of your "To Do" list when it comes to designing a weight loss and exercise plan that will work for you. Losing weight naturally, a little bit at a time, through diet and exercise is a very good way to go. Start exercising slowly and do stretches before and after your exercises. Focusing on strengthening your core body muscles will help decrease the low back pain you are experiencing by giving your back better support and alignment.
Within a couple of weeks, you should notice a difference in the way you feel if you've been consistent with your healthy eating plan and exercise routine. Within a month or so, you should see a physical difference – less belly fat and less back pain..
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It's been a long wait, but economists are confident last year's shock economic growth contraction was a one-off, and the quarter of a century of expansion will continue in Australia.
Consumers appear to be already rejoicing, with new figures showing confidence surging by 4.7% in the past week following a disappointing decline over February, AAP reported.
This is despite a variety of disappointing wage growth figures in the past week and the Fair Work Commission's decision to cut Sunday penalty rates.
"It is important that we continue to provide that confidence in the economy and key to that is returning the budget to balance," Treasurer Scott Morrison told parliament on Tuesday.
The ANZ-Roy Morgan confidence index is comfortably above its long-term average stretching back to 1990. Strong confidence suggests people are more likely to spend at the shops.
ANZ senior economist Jo Masters predicts Wednesday's national accounts will show a healthy rate of GDP growth. "This could support consumer confidence, particularly around the economic outlook, in weeks to come," she said.
Economists were finalizing their growth expectations for the December quarter after the final pieces of the jig-saw were released on Tuesday in the form of data for international trade and government spending.
Westpac senior economist Andrew Hanlan, for example, upgraded his forecast to a 0.9% rise in the quarter, which would lift the annual rate to 2.1%. This would be a marked turnaround from the 0.5% contraction in the September quarter, the worst performance since the 2008-2009 global financial crisis.
International trade, or the current account deficit shrank more than 60% in the December quarter compared to three months earlier to $3.85 billion. This was the smallest deficit in 16 years—or the lowest since 1980 as a proportion of GDP—and partly reflected the result of soaring iron ore and coal prices.
Exports will contribute 0.2 percentage points to the growth result. Government investment was also stronger than expected, and will add 0.3 percentage points to GDP.
The positive GDP result would mean Australia has avoided a technical recession and is still on course to complete more than 26 years of uninterrupted expansion by the end of this year, beating the present record held by the Netherlands.
Penalty Rates
Cuts to penalty rates will hasten the "mass casualisation" of Australia's workforce, leading to a decrease in job security, less paid leave and more workplace stress, a new report warned on Monday.
The McKell Institute says the Fair Work Commission's "alarming" decision to cut penalty rates for a range of retail, hospitality and fast food workers will further discourage employees from pursuing secure part-time or full-time work, pushing them instead into less secure but higher-paying casual jobs. "For many workers, casual work can be an attractive and flexible option," the left-leaning think-tank said in the report.
"But for others, casual work means less job security, less annual work breaks, and a more tenuous relationship between them and their employer. These factors result in enhanced job insecurity, which can lead to financial stress and poor health outcomes."
Japan Factory Output Drops
Japan's industrial production declined for the first time in six months in January with the output of transportation equipment dragging down overall production sectors in the recording period, the ministry of economy, trade and industry said in a preliminary report on Tuesday.
According to the ministry, factory output dropped 0.8% in January from a month earlier, missing median market forecasts for a 0.4% rise, with the index of output at factories and mines standing at 99.8 against the base of 100 in 2010, Xinhua reported.
The ministry, however, despite the decline in January, maintained its basic assessment, stating that industrial production shows signs of improving.
Looking ahead, the government said that industrial production is expected to rise 3.5% in February, although it would retreat again in March by as much as 5%.
Production was dragged down in January by slumping output in sectors related to transport equipment, primarily, the ministry said, followed by chemicals, general-purpose, production and business oriented machinery.
The index of industrial shipments slid 0.4% to 98.5, and the index of inventories was flat at 107.5, the government's data showed.
In terms of sectors that contributed to a fall in shipments in the recording period, transport equipment again was the major division, followed by chemicals and non-ferrous metals, the ministry's data showed.
As for inventories in the recording period, the ministry said that industries that mainly contributed to a decrease comprised general-purpose, production and business oriented machinery, electrical machinery, and information and communication electronics equipment.
The unexpected drop in industrial output could be attributed to the yen's appreciation against the US dollar, market analysts proffered, as global markets remain circumspect about new economic policies under US President Donald Trump.
On Monday Japan's lower house of parliament approved a record draft budget for fiscal 2017 as the government grapples to finance rapidly swelling welfare costs to tackle the nation's demographic crisis and stagnant inflation.
The 97.45 trillion yen ($870 billion) budget will be enacted swiftly before the end of the current fiscal year on March 31 as Japan has been mired in deflationary pressure for decades, with various stimulus measures by the Bank of Japan and Prime Minister Shinzo Abe's numerous installments of his "Abenomics" aggressive economic policies, having negligible effects.


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How I became #1…
Success in real estate is a complex formula. It involves confidence, book smarts, common sense, work ethic, people skills, tenacity, courage, among many other characteristics. If I named them all, it would take up this entire 800 word blog. A successful agent is the perfect combination of each characteristic, and where they fall short, they acknowledge it and make up for it in other areas. Being self-aware (knowing what you are good at) and taking advantage of that plays a big part too. But, in this article, I want to talk about the characteristic that has really taken my business to another level, and continues to every single day. THE GAP…Closing the gap between myself and those who are more successful.
My competitive nature is a HUGE factor in my success. And, will be a HUGE factor to my future success. I am always raising the bar. WHY? Well, because there is always another agent, coach even just a human that is more successful than I am. It doesn't matter who you are, there is always another level, and that is what drives me. My curiosity of what that next level feel like and the euphoric feeling of achieving it plays such a huge role for me in pushing forward.
Now, lets talk mindset. How do we close that gap on the highest producers in real estate? Well, you can't do it all of a sudden. It takes years to close the gap completely. Our job is to close it little by little with baby steps of success. Here is the bottom line.: If you can make prospects feel comfortable with you, and you have a system to stay in touch forever, success in real estate simply boils down to which agent has communicated with the most prospects in their career. Plain and simple. Therefore, each and every NEW prospect you talk to could be a step closer to closing that gap, if the top producer you are closing in on did not talk to a new prospect during that time. So, what you have to do is to get your number of new prospects talked to up to the same number (and higher) than the top producer. How do we do that? Easy, watch their actions and figure out how many new prospects they talk to and how often. Then devise a plan to talk to more than they do. Sounds simple, hu? Well, not so much. It would be really hard to find out everything about the top producers business if they wont tell you. Here is the work around: Find a "nice" top producing agent that will tell you a little about where they get their leads and how many they get, etc. Start there.
Secondly, when the top producer takes off, that is your time to close the gap bigtime. If they go on the weekends, when they take a vacation, if they slack off in the slow season (winter in my market), etc. Pay attention to when all the other agents are slacking and take that opportunity to acquire more market share. Market Share is not how many listings you have or how many transactions you close compared to the rest of the market. Sure, you can measure it that way, but I do not. I measure Market Share by how many lifelong relationships an agent has in place with property owners in their area.
When the other agents in your market are sleeping, snatch up MAKRET SHARE by calling as many property owners as you can using the best real estate phone scripts to create the lifelong relationships that will produce so much future business in terms of deals, repeat business and referrals.


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We're honoring top-performing PLCs
AllThingsPLC.info, a site powered by Solution Tree, recognizes the highest-performing PLCs from around the globe—and now we celebrate the very best of these schools. The annual DuFour Award honors one outstanding Model PLC that demonstrates exceptional levels of student achievement.
2020 DuFour Award Winner Announced
Westmont High School in Westmont, Ill. was recognized as the DuFour Award winner on January 30, 2020, at the Summit on PLC at Work® in Phoenix, Arizona.
2019 Winner: Minnieville Elementary School
2018 Winner: Woodlawn Middle School
2017 Winner: Fern Creek High School
2016 Winner: Mason Crest Elementary School
In your application and video, we want to see your school's commitment and dedication to:
- Building a successful professional learning community
- Improving student learning
- Advancing instructional best practices
Application details for the 2021 DuFour Award are coming soon.
Please note: In order to be considered for the 2021 DuFour Award, a school must be approved as a Model PLC.


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Call Tracking
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Pinpoint your exact opportunities for growth
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From time to time, you may receive calls on your tracking numbers from solicitors or spam callers that you want to block. This is possible, but beware that this feature doesn't work for the Target/Receiving Numbers.
All Blocked callers who call in will hear a busy signal or an error message when they try to call one of your tracking numbers (depending on the carrier), instead of being routed normally. You will not incur charges for these attempted calls, and the incoming call will not appear in your call log.
When blocking, you can choose to block a number from calling or by a CNAM(Caller ID).
*There's also an option to block calls Agency Wide, just select the Toggle box*
Be careful about blocking a general caller by CNAM (Caller ID) like "Restricted" or "Not Available" because many legitimate callers may have a blocked caller ID.
You can see your list of blocked callers by going to Calls > Blocked Numbers.
On this page, you can also edit/delete blocks that you have in place and see when they were last blocked.
Monday – Thursday
7:30am – 7:30pm, EST
7:30am – 5:30pm, EST


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The Rebecca Kilgore Trio will play a variety of jazz standards and new compositions at the Jazz Station on Saturday, aiming to "swing and have fun" at the nexus for Eugene's jazz artists.
Jazz vocalist Kilgore, a member of both the Oregon Music Hall of Fame and the Jazz Society of Oregon's Hall of Fame since 2010, is known throughout the nationwide jazz festival circuit for her unique vocal styling of jazz standards. Grammy-nominated pianist Randy Porter and bassist Tom Wakeling fill out her trio.
The all-ages show will run from 7:30 p.m. to 10 p.m. Saturday, July 7 at Jazz Station, 124 W. Broadway. Tickets are $15 (thejazzstation.org).
Learn more and listen: www.rebeccakilgore.com


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Hi. You can contact us through leaving a comment at the end of a post, emailing us or via Twitter and Facebook.
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Please remember, when leaving a comment or contacting us; that we are treating this blog as though it is a person-to-person conversation. Follow the same etiquette you would in real life. Thanks.
If you wish to republish or use any of the posts on Growing Pains, you will need to contact the Growing Pains Team or Abby or Jess, directly. You can do this via commenting or tweeting them. Further contact will be made from there.


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Dendrochronicle on Twitter
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Tag Archives: Scotland
SESOD: South East Scotland Oak Dendrochronology Project
The South East Scotland Oak Dendrochronology (SESOD) project aims to build the first long oak reference chronology for SE Scotland which represents a large geographic gap in native oak tree-ring coverage. This is part of a larger issue, that native … Continue reading
Posted in Dendrochronicle news, Uncategorized Tagged dendrochronology, Jedburgh, oak, Scotland, SESOD. Dalkeith Leave a comment
Norwegian Wood? Dendro-dating in Anstruther
Dendrochronolgical analysis of single oak timber, a second floor joist, from St Nicholas Church Tower in Anstruther, was recently undertaken on behalf of the Anstruther Improvements Association. The analysis was successful in providing both a date and a provenance for … Continue reading
Posted in Dendrochronicle news Tagged Anstruther, dating, dendrochronology, Norway, oak, Scotland, tree-ring dating Leave a comment
Lochwood's ancient oaks
Why has it taken me so long to visit this astonishing old oak wood at Lochwood, near Beattock, Dumfries & Galloway. The old oaks are relicts of a medieval deer park or wider hunting forest beside Lochwood Tower, the historic … Continue reading
Posted in Dendrochronicle news Tagged Annandale, deadwood, dendrochronology, Johnstone, Lochwood, oak, Scotland, veteran trees, woodland history 1 Comment
SCOT2K A 2000 year native pine tree-ring record for Scotland
A 2000 year tree-ring chronology for native pine in Scotland: that is the exciting objective of the NERC-funded SCOT2K Project led by Dr Rob Wilson at the University of St Andrews. I am delighted to have been appointed as a … Continue reading
Posted in Dendrochronicle news Tagged dendrochronology, Pine, pine dendrochronology, SCOT2K, Scotland 4 Comments
Dendrochronology masterclass
Delighted to have been invited to speak about dendrochronology in the Scottish cultural sphere for the 36th series of the Architectural Conservation Masterclasses, University of Edinburgh. Details and bookings for all the lectures in the 2013 programme through this link … Continue reading
Dendrochronology workshops announced
Two new Dendrochronicle one-day workshops have been announced, full details on the Events page, and bookings are now open. One is on tree-ring dating in archaeology (12th July) and one on tree-rings & tree-forms in wooded landscape studies (13th July), … Continue reading
Historic Woodland Survey FCS dayschool
On 20th April 2012, Peter Quelch & Coralie Mills led a dayschool arranged by Matt Ritchie (FCS archaeologist) to introduce our approach to Historic Woodland Survey. The day was attended by several FCS staff and representatives of other institutions including … Continue reading


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From Alaska to Monaco, tick these incredible destinations off your virtual travel bucket list.
Saudi Arabia partners with The Prince Albert II of Monaco Foundation to protect the Red Sea
Book your tickets for Oman this October
Greek restaurant GAIA has just opened in Monte-Carlo
Le Grill is the fifth Michelin-starred restaurant in Monaco's Monte-Carlo Société des Bains de Mer. The resort now holds the highest number of Michelin stars compared to any other resort in all of Europe
Swap the French Alps for the Julian and have the Riviera all to yourself
Rub shoulders with the belle monde at these high-octane events
Summertime in this princely city-state is all about the beautiful beaches and people, the super yachts and supercars. Yet there's plenty more to lure you to this stretch of coast even in the off-season


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New Balance 560 Women's Tech Ride Dual Comfort Running Shoes, Size: 5.5, White Oth
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We continue our look back at the Silkmen stars of yesteryear by featuring an illustrious midfielder who ended his playing career at the Moss Rose during the early noughties.
Born in February 1967, Kevin Keen had football in his blood from day one. His father Mike was a successful midfielder in the 1960's and 1970's - captaining QPR to League Cup and Third Division glory.
Growing up in and around the game, Kevin watched his dad as a player and then as manager at Watford, Northampton and Wycombe. It was during Mike's four years as manager at Wycombe that Kevin was handed his first playing opportunity.
Aged just 15 years and 206 days old, Kevin made his debut for The Chairboys in 1982 and still holds the record for the youngest ever player to turn out for the club. After just three appearances, Kevin caught the eye of West Ham United and was offered an apprenticeship in 1983.
During his first year with West Ham, Kevin was selected for both England Schoolboys and England Youth sides, before signing his first professional contract with The Hammers in 1984 - aged 19.
A slightly-built, mercurial winger, he initially struggled to win over the Upton Park crowd.
"I always gave my best and tried to play football the West Ham way" he said in 2004. "But I think they thought of me as being a bit of a softy!"
Sticking with West Ham turned out to be the right decision however. In ten years wearing claret and blue, Kevin scored twenty-one times in two hundred and nineteen league appearances, gaining a runners up medal for Hammer of the Year in 1993.
The final game of the 1992/93 season, when West Ham beat Cambridge 2 - 0 to gain promotion to the Premier League turned out to be Kevin's final game for The Hammers and he was subsequently sold to Wolves for £600,000.
After just one season with Wolves he moved on again - this time to Stoke City in October 1994. Slotting into a struggling Stoke side, Kevin often proved to be a bright spark in a dismal period for The Potters. Losing out to Leicester in the 1995/96 Play-Offs, Stoke then made the move to The Britannia Stadium - yet were relegated to Division Two in 1998.
Kevin spent two further seasons with Stoke - helping them to another Play-Off Final, as well as lifting the Football League Trophy in 2000.
After six years with The Potters, Kevin made the move to Macclesfield in September 2000. At 33-years-old he was looking to wind down his career on the pitch, but it certainly didn't show as he formed an effective partnership with Chris Priest in our midfield.
The following season saw Kevin make his 600th senior career appearance, in a campaign which also saw him experience his first taste of management.
In December 2000, shortly after Kevin arrived at Macc, Gil Prescott took over the management reigns. Gil was Director of Football for The Silkmen at the time and after less than a year in charge, decided to return to that role in late 2001.
While the club searched for a replacement, Kevin stepped up to the helm. In charge for seven matches between October and November 2001, he won just one game and drew another before handing the reins over to the newly appointed David Moss. His short period in charge obviously sparked an interest, and following his final game as a player (an away win at Hartlepool), he hung up his boots in anticipation of a move into coaching and management.
Kevin returned to West Ham in 2002, initially as the Under 17s Academy Coach. Progression through the ranks followed, with a step up to the Reserve Team and then to the First Team over the following four years. He was then thrust into the top job in December 2006 when Alan Pardew was sacked - the appointment was to only last two days however, but was the first of three stints as caretaker-boss of The Hammers.
The second was to come two years later. Alan Curbishley resigned and Kevin took charge of the team for one game - a 3-2 defeat to West Brom. One further game as manager beckoned as he took over the already relegated team on the final day of the 2010/11 season - as they suffered a 3-0 loss at the hands of Sunderland.
Although tipped for the vacant manager's position at West Ham, Kevin moved to Liverpool in order to concentrate on his coaching. While at Anfield he worked with some of the game's most illustrious players, including Steven Gerrard and Luis Suarez - as well as learning from Liverpool legend Kenny Dalglish.
As is often the case in football, Kevin spent the next few years moving from club to club as managers changed and the backroom staff were replaced each time. He continued to make his mark though, spending time with West Brom (where he spotted a then 19-year-old Romelu Lukaku) and Fulham.
His first official appointment as manager came at Colchester United, who he joined on 21 December 2015. Struggling in League One at the time, Kevin lead a slight upturn in fortune, but failed to save them from relegation and left by mutual consent at the end of the 2015/16 season.
A year as First Team Coach at Crystal Palace followed, before he was appointed assistant to Chris Powell at Southend United in February last year.
Although only in charge of Macc for a very short period, it obviously gave Kevin his first taste of the other side of football - launching a successful coaching career on his departure.
Only time will tell whether this translates into management, but his contribution to The Silkmen cause during the early noughties has earned him a rightful place in our A to Z.


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Publishing Giants
Wikidot is dying. This site has moved to http://fancyclopedia.org
Publishing giant or jiant), an accolade, refers to a publisher of particularly frequent or especially fine fanzines.
|Publishing Giants from Fancyclopedia 2 ca. 1959
|(Burbee:Berkeley) Carr, Ellik, and to a degree Graham and Rike, from the vast fanzine output of the Berkeley Bhoys in the late 50s. The phrase was popularized by FANAC, which used it as a gagline; later it was applied to other large-volume publishers like the CRY crowd, Ted White, etc.
[JC] Rick Sneary created a fine variant, "Publishing Jiants"; that spelling was dominant for a while.
|Publishing Giant from Fancyclopedia 2 Supplement ca. 1960
|In the '40s Burbee used it in reference to Coswal: "These publishing giants should be taken advantage of while they are in the days of their strength."
Wikidot is dying. This site has moved to http://fancyclopedia.org
page revision: 7, last edited: 27 Dec 2018 20:24


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Kuranda Conservation Community Nursery Inc.
Landowners and communities drive on-ground change in places they value, improving soil health, water quality and wildlife habitat.
Joining a Landcare or related group can help them sustain their activities and also opens you up to a diverse network of like-minded people from land managers, to students or city dwellers.
By joining a group you can:
– Pool resources
– Share information and ideas
– Solve problems that cross boundaries
– Generate community spirit
– Access technical advice and networks
-Potentially attract funding for projects which benefit the whole community.
It's a great way to have fun, and at the same time not only do you benefit from some excercise, you're also helping the environment and giving back to your community.
Check them out and get involved!VISIT THEIR WEBSITE EMAIL THEM
1 Pademelon Lane
Ph. 07 4093 8834


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SUPERVALU Announces Plans to Sell 19 of Its 36 St. Louis-Based Shop 'n Save Stores to Schnuck Markets
Schnucks to also acquire related Shop 'n Save Pharmacies and four Shop 'n Save Fuel Centers
MINNEAPOLIS &ST. LOUIS: SUPERVALU INC. announced it has entered into a definitive agreement to sell 19 of its 36 Shop 'n Save grocery stores, primarily located in the St. Louis, Mo. area, to Schnuck Markets, Inc. The transaction is planned to occur with a staggered close process that is currently expected to finish by late October 2018, subject to customary closing conditions. As part of the acquisition, SUPERVALU and Schnucks will also enter into an agreement for SUPERVALU to serve as the primary supplier for nine of Schnucks' existing stores located across northern Illinois, Iowa and Wisconsin.
"Since announcing plans to pursue the sale of our Shop 'n Save banner earlier this Spring, the team has worked diligently and successfully to put this agreement ...
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This month, we feature suffragist and orator Theresa Jenkins, and dispel the myth that Esther Hobart Morris was the prime mover behind the 1869 vote in Wyoming's territorial legislature to grant votes to women. See also our new page on women's suffrage.
Theresa Jenkins works for women's rights
Suffragist and temperance orator Theresa Jenkins delivered a key address at Wyoming's statehood celebration on July 23, 1890. Later, she spoke widely in Colorado and other states, promoting Wyoming's example in women's rights, and spoke at the 1920 W.C.T.U. World's Convention in London. Learn more from MaryJo Birt's article "To 'Hold a More Brilliant Torch:' Suffragist and Orator Theresa Jenkins."
The historical record and Esther Morris's apocryphal tea party
Esther Hobart Morris, appointed justice of the peace in South Pass City in 1870, was the first woman in the nation to hold public office. While she was notable for that and for her advocacy for women's rights, much of her fame comes from something she almost certainly didn't do. Read more in Abby Dotterer's article "Esther Hobart Morris, Justice of the Peace and Icon of Women's Rights."
WyoHistory.org page on women's suffrage continues to grow
On Dec. 10, 1869, Wyoming Gov. John Campbell signed into law the territorial legislature's bill granting women the right to vote. In September of the following year, Louisa Swain of Laramie became the first Wyoming woman to cast a ballot.
Nearly 50 years later, on Jan. 27, 1920, Wyoming ratified the 19th Amendment to the U.S. Constitution, which granted all female citizens the right to vote. Read more about women's suffrage in Wyoming in more than a dozen articles linked from our new landing page, Women's Suffrage and Women's Rights.
Calendar Events!
Historical Society Annual Meeting in Pinedale, Sept. 6-8
Join us in Pinedale the weekend after Labor Day for the 66th annual meeting of the Wyoming State Historical Society, hosted by the Museum of the Mountain Man. Events include a dinner, a banquet and the society's annual awards lunch. There will be plenty of history too, including a walking tour of the town and a bus tour of historic ranches and the remote Buckskin Crossing of the Big Sandy River on the Lander Cutoff of the Oregon/California Trail.
Registration, $80.00 per person for members $90.00 for non-members, includes admission to Museum of the Mountain Man, all tours and activities on Friday and Saturday including meals. Registration is due by Aug. 31; blocks of hotel rooms at conference rates are being held until Aug. 16. Click here for registration info and a full schedule of events. Hope to see you there!
Last 2019 Trail Trek: National Historic Trails Interpretive Center
The National Historic Trails Interpretive Center in Casper has one more trek along an historic trail, in late September, open to the public. Plan to depart from the NHTIC parking lot at 8 a.m. on Saturday, September 28. For more information, contact Jason Vlcan at the Trails Center at (307) 261-7783, email@example.com.
September 28 - Emigrant Gap Hike/Walk/Family Fun
This will be a truly unique trail trek and we encourage those who enjoy hiking, walking, and spending time with family to participate in this opportunity! During this trail trek, we will park our vehicles and walk the pioneer trails for approximately 3-4 miles. Known as Emigrant Gap, this section is located just west of Casper. Enjoy the beauty, history and company of others during this experience! Meet in the parking lot of the NHTIC at 8 a.m.


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RETRACTABLE foot-rest 25 mm
Foot-rest designed for pre-equipped harnesses with rescue container under the seat plate.
Fits following harnesses :
ALTIX², XP² (without Speedbag), ALTIRANDO² RS, QUO VADIS, EVO XC 2…
- – Integrated elastic foot-rest recoil system. Will keep the foot-rest in retracted position when not in use.
- – 25 cm sleeve protected aluminum bar.
- – Additional elastic recoil system to be connected to the main harness strap ( beneath the carabiners ) for the foot-rest to retract when not in use ( does not interfere with the reserve parachute extraction from under the seat ).


text: You have worked hard to achieve your dreams. Let us help you plan for the future. Professional artists and athletes will likely earn millions of dollars throughout their career. However, there is no guarantee that their financial future is secure. Coming into a considerable amount of wealth brings with it many challenges. It is important that you establish a solid financial plan that will help preserve and grow your wealth well into the future. Careful tax planning, asset protection, proper risk management and estate planning can make a huge difference in a high-income and high-net-worth individuals financial success. An Assante Quebec advisor can assist you every step of the way.


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PUSCIFER: 'Telling Ghosts' Video Released
"Telling Ghosts", the new video from PUSCIFER, the eclectic music-meets-comedy troupe helmed by Maynard James Keenan (TOOL, A PERFECT CIRCLE), can be seen below. The clip was shot by Tim Cadiente (Barton Perreira) and Meats Meier (3D Art Space) and was edited by Mat Mitchell.
"Telling Ghosts" comes off PUSCIFER's sophomore album "Conditions Of My Parole", which was released last October via Puscifer Entertainment.
PUSCIFER will perform on the Thursday, February 16 episode of ABC-TV's "Jimmy Kimmel Live!" (which will actually air the morning of Friday, February 17).
PUSCIFER will return to the road on February 23 in support of "Conditions Of My Parole".
The band's live performances are not to be missed. Keenan brings the unconventional atmosphere of the Verde Valley to life with a musically driven evening that merges technology, quirky characters and comedy. The Boston Globe referred to the shows as "musical theater" and the Philadelphia Weekly described the set as an "engaging performance with hilarious pre-recorded between-song skits featuring MJK alter-egos Major Douche and white-trash hero Billy D."
The band celebrated the release of their sophomore album with an in-character Halloween performance on "The Late Show With David Letterman".
PUSCIFER's touring band members are Maynard James Keenan, Mat Mitchell, Josh Eustis, Carina Round, Matt McJunkins and Jeff Friedl.
Photo credit: Tim Cadiente


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AquaMax Solid Plastic Stock Lockers - Triple Tier 1-Wide
Manufacturer: Hallowell
FOB: Tennessee, Pennsylvania, Florida, California, Ohio, Texas Warehouse
Features Quick Ship!
Aquamax Solid Plastic Lockers are Ideal for applications where high humidity, moisture and water are present. Plastic lockers are fabricated from solid high density polyethylene panels (HDPE) for maximum strength and durability while providing corrosion resistance to most common chemicals.
- Scratch Resistant
- Corrosion Resistant
- Impact and dent resistant
- Easy to clean
- Mildew and odor resistant
- Graffiti resistant (pencil, pen, paint and most common markers)
- Chemical Resistant
- BODY CONSTRUCTION: Corrosion Proof High Density Polyethylene (HDPE), with 3/8" thick body panels
- BODY STYLES: Triple tier
- HINGES: heavy-duty continuous full height extruded aluminum with a powder-coat finish to match color of door
- HANDLE (Wardrobe): Projecting solid plastic handle with lift-type latching
- Model Info


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IndiGo Airlines ATR-72, flight 6E7117, suffered tire burst on landing at Hyderabad Airport in South India. The flight 6E7117 with 76 people on board was flying from Tirupati to Hyderabad airport on Wednesday evening.
Passengers were evacuated safely and no injuries reported. Few flights were diverted to the nearby airport as the aircraft got stuck on the runway.
IndiGo inducted four ATR-72s to it fleet of 158 Airbus aircraft last November, and launched seven additional ATR-72 flights on its domestic network from 1 March 2018.
Early last year, the airline had signed a term sheet for buying 50 ATRs, to increase its domestic network by reaching out to rural India.


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TTT Trailer: Brazil
Ringer Spy Rodrigo sends along this cliping from a local paper in Sao Paulo about the TTT Trailer! It says: "Worldwide relase with new cenes and exclusives of the second episode of LOTR – The Two Towers. (before the final credits of the LOTR – FOTR) [More]Posted in Old Main News on March 26, 2002 by xoanon


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Bill to Phase Out Income Tax
Scheduled for 'Non-vote' Hearing Thursday
OKLAHOMA CITY – State Rep. Josh Cockroft announced today that his legislation to further lower the state income tax to 5 percent in 2011 and phase it out by 2016 would get a "non-vote" hearing by a House appropriations subcommittee at 1:30 p.m. Thursday.
House Bill 1543 would reduce the income tax by 1 percent each year, down to 0 percent in 2016. The House Appropriations and Budget Subcommittee on Revenue and Taxation will hear discussion of the bill in room 432A.
"I am grateful for Committee Chair David Dank for agreeing to a discussion of the bill before the committee," Cockroft, R-McLoud, said. "Phasing out the income tax in Oklahoma would dramatically increase our state's ability to keep and attract employers and jobs. And it would empower individual Oklahomans to have more control over their own economic destiny."
Cockroft said that an interim study is being held to determine the fiscal impact of reducing and eliminating the state income tax.
"I will be very interested to hear the results of that study," Cockroft said. "Groups such as the Oklahoma Council of Public Affairs and others have even proposed, and rightly so I believe, that getting rid of Oklahoma's personal income tax could be the single greatest move we could make to energize our state's economy. I am simply asking leaders of this state to hear the people's will on this issue and enact serious policy towards the reduction and elimination of the personal state income tax."


text: Lovely ranch with walk-out in the desirable Heritage Eagle Bend community! Prime location backing to open space with panoramic views. Sunny, open concept floor plan is an entertainer's delight. All appliances remain in the spacious kitchen featuring plentiful cabinets, Corian countertops, a walk-in pantry, and adjoining dining space with sweeping open space views. Plenty of room to entertain in the wide-open family room appointed with a cozy gas fireplace and drenched in natural sunlight. The generous master retreat features a walk-in closet, an attractive tray ceiling, and a large five-piece bath with his-and-her sinks. Ideal for guests, two sizable secondary bedrooms and a full hall bath are also encompassed on the main level. Convenient main-floor laundry room boasts plenty of cabinets for storage, a utility sink, and washer and dryer remain. Spread out in the finished walk-out basement that includes an expansive rec room with a wet bar, the fourth bedroom and bathroom, and storage. Wonderful outdoor space presents professional landscaping, beautiful, lush grass, a covered patio, and a covered deck with a built-in gas line and grill that remains. Rest easy with a new roof. Phenomenal gated and age-qualified community with clubhouse, golf course, restaurant, workout facility, pool, sauna, and hot tub.


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Doug Erickson is a successful business owner with three major car dealerships in Hastings, MN, employing over 100 full time staff.
In today's podcast Doug shares his journey of becoming financially successful while at the same time facing a failing marriage. He explains how the Lord used his wife, Angela, to transform their marriage as well as their business.


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What is the Zaychishka Style blog about?
In the beginning Zaychishka Style was strictly about Russian and Ukrainian fashion, while including culture, and history. I also wasn't the best at blogging since it felt like an experiment, from what to write to the layout of my blog. But lately the blog has been evolving over time to incorporate some of my own fashion misadventures. Like my time at Fashion Week, or meeting Rebecca Minkoff. There's also some of my personal style, to personal likes, opinions, and lifestyle blog posts that will hopefully be helpful/ of use to my readers and other bloggers alike.
And of course Zaychishka Style is also about bringing awareness to Russia's fashion forward scene. From the clothing, the history, the style icons, and even the food the odd time. This blog is a mix, with an admiration for fashion.
What clothing/ items/makeup etc do you own and find to be the most versatile and effective in transforming your personal style and day to day look?
1). A good trench coat..I have one that is this beautiful Navy colour, it's deep and rich..and can dress you up immediately whether you're wearing something a little more casual underneath..a trench coat can conceal casualness in an instant… instant transformation for the girl on the go who always wants to look chic.
2). Lipstick!! I never leave my house without having at least one lipstick in my purse. Lipstick really brightens up an individuals look. (my favourite lipsticks are Mac's retro Matte All Fired up, and Estee Lauder lipstick in Candy Shimmer.)
3). Hair extensions!! I have become a clip in hair extension addict. I love the appeal, to be able to wear my hair naturally at a medium length, and then have that option to have mermaid hair is ahh-mazing!
4). A cute pair of heels is a yes- Shoes can make a big impact on your overall look !! I love my Valentino Rockstud's they are the most versatile shoe I own..you can use them for casual to dressier events, and I find them to be iconic. And make sure you choose an offbeat colour with this shoe..because there are too many red and poudre rockstuds out there.
5). Ear Cuffs. I'm obsessed with ear cuffs- they can turn your look into "insta-cool" when you're in need of rocking a simple statement piece.
Who are your favourite designers?
I admire Karl Lagerfeld, who I find to be this eccentric powerhouse of an individual..who can maintain three fashion houses, while keeping each independent and unique from the other, keeping them true to their own identity. I also love all of the Italian fashion houses, Valentino in particular. I'm also admiring Diane Von Furstenburg's fashion house, and I'm guilty of watching her reality show "House Of DVF".
Who is your style crush?
Elena Perminova!! She has an amazing sense of style, and on top of that she is a philanthropist. & Irina Shayk since she has more of this effortless style that reminds me of the everyday girl, minus her growing Birkin bag collection.
Favourite travel destinations?
I love every country I visit, but the most memorable are Mexico, Greece, and Austria. I wish to travel the entire globe, one day.
What topics do you enjoy writing about the most?
I love writing about anything that has motivated me. Some of my personal favourites are my blog posts dedicated to the great fashion houses and how Russia has been a prominent influence in their designs, and clothing. Ie. "Excuse My Russian Chanel, Dior's Amorous Affair With Russia, and YSL 1976." Just look at how Chanel's earliest garments were adorned with Russian styled beading and embroidery, and Chanel N5 was created with the help of a Russian perfumer..
Favourite songs at the moment?
I love almost all type of music..I love listening to anything from Ciara's "Dance Like We're Making Love to The Prodigy's "The Day Is My Enemy".
Advice for future Fashion Bloggers:
Don't give up, and just experiment with your writing style, your daily musings, and learn how to have fun with your blog posts. When you become a blogger you are also your own editor, photographer, journalist, PR & marketing individual all in one. Also don't be afraid to be true to yourself, and don't be afraid to do things differently.


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Revive Life House – Lexington, KY
Revive Life House – Lexington, KY
REPORTS TO: Executive / Program Director
FLSA STATUS : Exempt
The Clinical Directors' main responsibilities include: to be well versed on clinical programs available, policy, procedure and rules to inform clients and their families or other interested entities as much as possible and be able to sell the program to prospective clients versus other programs. They are also responsible for submitting required weekly billing for all services that occur at Revive Life House. These may also include outpatient treatment at Phase 2 as well.
Provides day-to-day clinical leadership, consultation and support in a residential behavioral health setting. This is a managerial position that is responsible for developing and directing a team of professional and support staff to provide quality clinical care.
Masters Degree in psychology, social work, or mental health; preference for work experience with the targeted population assigned within the human service setting. Minimum one (1) year of experience post degree working with persons in a human service setting. Adequate communication skills, process verbal and written instructions, dependable, interact effectively with the public and staff, adaptability-able to deal with frequent change, delays or unexpected events, strong sense of commitment.
The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
Must be able to sit, stand, bend, reach overhead and lift up to 10 pounds; travel outside of the office and/or attend meetings both during and after normal work hours, both at or away from the work site. Exerting up to 10 pounds of force occasionally or a negligible amount of force frequently to lift, carry, push, pull, or otherwise move objects, including the human body. May involve walking or standing for brief periods of time. Requires about 6 hours of sitting and no more than 2 hours of standing or walking in an 8-hour workday. No significant stooping is required.
The employee will work indoors in a residential setting with central heat and air conditioning. The house itself is open and ventilated well with central heat and air conditioning. The person may work outside in heat/cold, wet/humid and dry/arid conditions during times of community activities for clients.
There are a number of daily deadlines associated with this position, which may cause significant levels of stress to some individuals. The position must deal with the clients and community representatives daily on a variety of issues.
Revive Life House/ Ministries is an At-Will employer. This means that regardless of any provision on this form, the company or employee may terminate the employment relationship at any time, for any reason, with or without cause or notice. Nothing in this employee job description or in any document or statement, written or oral, shall limit the right to terminate employment at-will. No officer, employee or representative of the company is authorized to enter into an agreement-express or implied-with any employee for employment for a specified period of time unless such an agreement is in a written contract signed by the Executive Director or Program Director of the company.
Revive Life House / Revive Ministries is an Equal Opportunity employer, and we comply with federal, state and local laws prohibiting discrimination. No person shall be discriminated against in employment, training, promotions, transfers, rates of pay, layoffs, any form of compensation or any term or condition of employment on the basis of race, sex, color, religion, national origin, age, marital status, disability, tobacco use, gender identity, genetic information, military status, pregnancy or childbirth, status as a smoker or non-smoker, veteran status or any other protected class under federal, state or local law. I certify that I have read and understand the responsibly assigned to their position.
I the undersigned understand the expectations of this ministry and agree to be held accountable for fulfilling the above responsibilities. I commit myself to consultation, evaluation and equipping. I understand that ministry is a privilege. Therefore, I will honor God by giving my best efforts in this ministry position. If I am unable or unwilling to fulfill these expectations, I will seek God for His next leading in my life.
Any employee wishing to resign is required to furnish a written notice of such intention addressed to the employee's immediate supervisor and the Human Resources Department. All employees are entitled to all earned, unpaid salary. All termination pay will be distributed to the employee on the next payday following the termination. This position requires 60 days resignation notice.


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Let's talk about developing the future of mobility…
This week Drees & Sommer hosted an Innovation Talk with Heathrow at the Institution of Engineering and Technology in London titled 'Future Mobility: Airport and Beyond'. The event gathered together future thinkers, tech, transport, architecture and real estate leaders to explore the nature of future travel.
Speakers included global futurist Rohit Talwar, CEO of Fast Future, exploring the factors that will shape the economy, mobility, aviation, and airport ecosystems over the next 30 years. Dr Tassilo Wanner of Lilium showcased their pioneering "eVTOL" all-electric vertical take-off and landing jet. Taking just 8 mins for a journey the length of Gatwick to Heathrow Airports, the Lilium has the potential to revolutionise transport in urban areas. The jet has a 30 minute battery charge time for 1 hour of flight and a cruising height of 1000ft and autonomous flight capability. We could start seeing these vehicles in our skies from 2023.
Two interactive workshop sessions gave the event a dynamic twist, with participants envisioning the ideal journey of the future. Responses were varied, with many advocating a reduction in flights to only the most essential travel and an increase in the use of technology solutions to bring people together virtually. Other predictions included a distributed model of airport infrastructure with smaller airports that are ideal for electric aviation.
A discussion on the integration of future mobility and real estate explored the need for buildings and transport to be more compatible and integrated. "Data about what's happening in buildings in real time will enable a better mobility service," commented Layth Madi, MD of Drees & Sommer, highlighting the fact that the "App assisted lifestyle currently ends at the front door to the building - we will see that becoming the norm inside the office as well." It was also envisaged that value and desirability of commercial Real Estate could change when new transport modes like electric jets become more flexible and changes the time and distance that people have to travel to get to work.
Overall the event was a fascinating exploration of future mobility trends and possibilities. Many thanks to everyone who took part.
Please click here for more impressions and information about the event.


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text: I wish I could spend some time contemplating issues and life's journey in a manner that would merit a post on my blog…but things are a bit crazy right now. The YLI Grant journey is coming to an end and I'm finishing up the Lilly Endowment report for APU. I have four classes online this semester…that means I have about 100 students, 35 of which are Nursing students @ APU's extension in San Diego…most of them have NOT taken an online course much less a bible course. So, I'm answering tons of emails weekly. Our faith community (Re/New Ministries) is meeting twice a month for gatherings that are taking time to plan and facilitate. In addition, I am starting a new job this week…studying for and taking an insurance exam that is required by the state of Idaho for the position that I will be working at a local mortuary…yep, you read that right…read my previous posts for more if you want. So, time is short…I'm reading Pagan Christianity and Wide Open Spaces…working through Robert Alter's great new translation of the Torah for my bible reading program for the year…and reading novels for fun…so, I should have some stuff to add to the broader conversation of faith…but I just cant' find the time. So, forgive me. I'll be back by the end of this week…I hope!


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塊魂 (日文版) Katamari Damacy Reroll (Japan Ver) for Nintendo Switch NSW-0474


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- Store
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Leaf Dangle Medium Hoop Earrings
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These sterling silver post & butterfly hoop earrings will go with any outfit. Each hoop features a sterling silver leaf dangling surrounded by beads. The design of these hoop earrings allow for the beads and the leaf charm to be taken off. This means that you can choose to wear them as plain hoops, hoops with beads or you can add a charm of your choice! The diameter of each hoop is approximately 30mm and the drop to the bottom of the leaf is 50mm / 2 inches.
They come packaged in a pretty black & pink presentation box and will be sent recorded/tracked delivery.
Please contact me if you have any questions.
Total silver weight of each earring is approximately 3 grams.
1 available


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The main purpose of breast massage is to remove harmful toxins from your body.
However, there are many more benefits to breast massage. Actually, any type of massage is beneficial. Below are some benefits of massaging the breasts.
Breast Massage Can Improve Breast Appearance
Yes, breast massage can help the appearance of your breasts. The shape of your breasts benefit from breast massage. Massaging your breasts can prevent sagging and create a more attractive bust line.
The act of massaging is like a form of exercise for your breasts. The massage stimulates circulation that can help break down benign cysts and strengthen the ligaments and muscle tissue in the chest. The result is firmer breasts and less sagging.
Breast Massage has Benefits to Your Health
Toxins can accumulate in the breasts and could contribute to development of cancer. Breast massage can promote the breasts' lymphatic system to drain. When toxins are decreased in the breast tissue, nutrient-rich blood can then circulate in the breast tissue thus helping to creating healthier breasts and improved health overall.
Therapeutic Benefits of Breast Massage
Massaging any area of the body can have healing affects for aches and pains. The soft gentle approach of massage, especially on the breasts, can be incredibly therapeutic. Breast massage can lessen lessen pain and swelling, reduces soreness in breast tissue, and softens tension in the ligaments.
More therapeutic benefits of breast massage is a relaxed mind and body along with improved self confidence.
Breast Massage Can Provide Early Detection of Breast Cancer
The technology for mammograms is improving, but it is not the a perfect solution. Breast massage is one of the best ways to detect the early stages of breast cancer. Knowing how your breasts look and feel over time is one of the best ways to tell if something is changing and what to tell your doctor.
Your doctor sees you once a year. You see your breasts every day of the year. You know how they look and feel during each stage of your menstrual cycle. When you are familiar with your breasts you can better speak about them to your doctor should anything start to concern you.
How To Do a Breast Massage
There are lots of resources available online to learn how to do a breast massage. Here are the basics.
Do a breast massage (aka breast exam) once a month. The breast tissue is less sensitive after your menstrual cycle. If you no longer have periods, pick a day that's easy to remember.
Step 1: Prepare your hands by using a lubricant, preferably a natural one like olive oil. This will help your hands move more easily over your skin. Apply the natural lubricant to your hands and slowly rub your hands together to warm you hands and the lubricant for a more comfortable massage.
Step 2: Lay down and use your right hand to feel your left breast and vice versa. Keep your fingers together and flat. Move them in a circular motion about the size of a large coin using a soft yet firm touch. Massage the entire breast from top to bottom and side to side. Use different amounts of pressure from light to medium to firm on different parts of the breast. You can also include your armpit.
Step 3: Sit or stand and feel your breasts again using the same motions as when you were laying down. Alternatively you can do this while in the shower, since your hands will already be wet.


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at Flinders
Matthew Flinders Anglican College is a vibrant learning community that provides our students with an outstanding contemporary education to prepare them for tertiary study and beyond. We enhance the performance of our staff by nurturing a supportive, respectful and collaborative environment that enables each person to flourish as a professional for the benefit of our students.
Find out why you should consider a career at Flinders
Vibrant learning community
Located in Buderim, in the heart of the Sunshine Coast, Flinders provides an education for excellence in learning and life, and is regarded as one of the leading co-educational independent schools in Australia. Founded in 1990, the College is preparing to celebrate its thirtieth anniversary. Flinders attracts local, national and international enrolments, resulting in a vibrant and inclusive learning community.
Investing in our teachers
At Flinders, we are committed to developing an accomplished, well-resourced and inspirational staff, committed to the students in their care and imbued with a strong ethos of service, professional learning and ethical responsibility.
What's more, our College recognises that that our staff team play an important role in providing quality education to our students and in nurturing a caring school culture.
Flinders staff are supported in their wellbeing and professional development with access to both internal and external professional development opportunities, including mentoring, coaching and tailored support as required.
Master Plan for innovative learning spaces
Flinders' facilities are exemplary, including our state-of-the-art 600-seat Performance Centre, our recently created Digital Zone, an impressive range of sporting facilities, the Flinders Farm and the Flinders Aquatic Academy.
In 2019, the College has 'turned earth' on a long-term Master Plan, which will deliver innovative and industry-leading learning spaces and facilities to enhance the teaching and learning that occurs here for the benefit of our students' success and our teachers' professional growth and development.
Technology and connections
The College is driven by an Apple IT environment with strong infrastructure and technology support to enable high quality student learning and staff collaboration, as well as encourage parent and community engagement.
Christian ethos
Whilst independently incorporated, the College is affiliated with the Anglican Diocese Of Brisbane. We welcome students, parents and staff from diverse backgrounds and cultures. The love of God, as well as tolerance, respect and compassion for others is modelled across all areas of our College.
Click on the image below to hear what our Primary staff have to say
Click on the image below to hear what our Secondary staff have to say
|Information Pack
|Applications Due
|Expressions of Interest
|Expressions of interest applications are welcome. Please forward your full resume via firstname.lastname@example.com
|Casual Outside School Hours Care Educators
|Opportunities for casual after school care and vacation care positions. Highly regarded program with contemporary facilities.
|Download Here
|8:00am Monday, 28 September 2020


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Anaya Bailey (Top Left), Anna Foreman (Top Right), LaMeyah Charlton (Bottom Left), Armani Harris (Bottom Right)
While Stadiums are exceptional for meets like Chandler Rotary and State, the Track and Field program at Brophy puts on their AMDG Invitational with the ability to give spectators a more personal experience. The bleachers are significantly smaller but they allow the audience to see the events up close and from the athlete's perspective, the cheers from a group of even a thousand people around the Track adds to the intensity per race. While small, Brophy AMDG packed several punches felt round the State.
The Invitational opened with the Girls 4x800, where Chandler and Hamilton cut loose through legs 1 and 2, but with each transition the lady wolves opened the gap further until Morgan Foster (So.) delivered the baton across the finish in 9:39 for Chandler. The Xavier Gators finished 2nd with a 9:50 for their debut race. On the boys' side of the 4x800, Brophy and Chandler's teams broke away after the first handoff and pushed and pulling away from each other through the final stretch where Chandler's Ethan Gaiser (Sr.) overtook Brophy's Luke Mason (Sr.) in 8:13 to 8:14.
Meanwhile in the field events the bright new star out of North Canyon HS, Jadyn Mays lept onto a US #2 spot for Girls' Long Jump reaching 19 feet, 5 inches. Mountain Pointe's Nura Muhammad (Sr.) took 2nd with 18' 07.75" for a US #3 mark.
Morgan Foster returned to claim victory in the Girls' 800, running a blistering 62 seconds through the 1st lap with Melanie Loff (Jr.) of the Hamilton Huskies. Foster powered through for 2:10 while Loff held on for 2nd in 2:14, ahead of Dominique Mustin (Fr.) and Makyah Richard (So.) taking 3rd and 4th for the North Canyon Rattlers.
North Canyon's Tyrees Moulton (Jr.) dominated the Boys 400 in 47.66 seconds, the first performance under 48 this year. In the Girls 400, LaMeyah Charlton (Sr.) led her Chandler teammate Anna Foreman (Jr.) for 350 meters, before Foreman pushed through for the win, while Hamilton's Morgan Parzych (Jr.) held on for 3rd, all three finishing under 57 seconds.
In the Girls 100, Jadyn Mays shot through the field and under the 12 second barrier by a hair. Anaya Bailey (Chandler, Sr.) ran 12.19 for 2nd place, and led her freshman teammates Jayde Charlton and Armani Harris under the automatic qualifying standard for State, in 12.20 and 12.39, respectively.
Austin Jackson (North Canyon, Sr.) and Kayleigh Conlon (Mountain Pointe, Sr.) conquered the Discus Throw with other-worldly performances that toppled the previous meet records for boys and girls. Jackson threw 184' 04", and out of the entire field, only Sebastian Coleman (Desert Ridge, Sr.) threw anywhere near Jackson, with a mark of 177' 09. Conlon's victory was even greater as she flung the fiberglass saucer to 150' 02", cementing her victory by almost 19 feet.
For the 1600 meter runs, spectators were encouraged to cheer next to the athletes. Hamilton's David Nelsen made an early charge into the lead of the second race, but was reeled in by Drew Burns (Brophy, Jr.). Then Luke Mason took control, moving through halfway in 2:16. Over the 3rd lap, Nelsen broke through to cut the pace down and eventually blazed a 60 second final lap for a 4:22 finish. Mason took 2nd in 4:28, ahead of Nathan Fockler (Greenway, Sr.) and Reier Gilbertson (Mountain Ridge, Jr.) both in 4:30.
Xavier's Sarah Carter (Sr.) wasted no time in asserting her lead in Heat 2 of Girls' 1600. Though Chandler Wolves Becca Taylor (So.) and Kerri Welch (Jr.) kept her within sight, there was no backing down for Carter in her first 1600 of the year as she laid down a 5:01. Becca Taylor clocked in at 5:15 and Mountain Ridge's Taylor Mollenhour (So.) took 3rd in 5:19.
In the Boys 4x400 Apollo High School, the Division 2 State Champs from last year, emerged from among the pack to gap the field and with one leg to go only Chandler would respond as they went around the north curb. At the top of the homestretch, Chandler's Ta'Mir Waters (Jr.) made a final attempt to close the distance, but could not overtake Roderick Lockett (Sr.) of the Apollo Hawks.
It was however, the Chandler Girls 4x400 squad that shut the door on the Brophy AMDG Invitational with 4 blue streak, sub-60 second legs from Armani Harris, Anna Foreman, Anaya Bailey, and LaMeyah Charlton that unexpectedly recorded the fastest 4x400 meter relay performance in Arizona history. When asked about their 3:48 record Anna Foreman said, "Getting the State record was just an extra little thing we happened to do." Bailey explained that the result came from their objective to, "Do what we do in practice."
This is only the third week of the outdoor season and already we have seen people demolishing school records and as the fields get more competitive we can expect to see athletes reaching deeper and carving out more performances and rewriting the AZ history books.


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In today's workplace we are faced with uncertainty. People are feeling the burn. From the North American Workplace Survey, half of employees feel overworked and burnt out. Economic variables, work overload, and the 64% of managers who expect their staff to be "on" and "available" after hours has increased everyone's stress levels. Disruptive or harassing co-workers also give rise to people disliking their work environment, or providing more fuel when considering leaving their job for another.
What are the signs when we are experiencing burn out? What causes it, and why is important to recognize the signs? Finally, how do we keep motivated, engaged and productive in a fitful movement of the workplace?
Four Discoveries That Affect Your Happiness and Health
Signs of Burnout
- Fatigue
- Disinterest in work
- Irritability
- Impatience
- Cynicism
- Emotionally drained
- Feeling increasingly helpless & hopeless
- Unable to meet constant demands
- Excessive use of alcohol or drugs
- Sleep disruption
- High blood pressure
- Stomach ailments
- Headaches
- Excessive and prolonged stress
Recognizing signs that you are in an unpleasant work environment, headed down a path of unhealthy living, or even symptoms of depression, can ward off further health conditions or prevent a breakdown.
Causes of Burnout
- Unclear expectations
- Lack of control
- Lack of direction
- Dysfunctional work group or team dynamics
- Chaos and work overload
- Boredom or monotony
- Imbalanced work-life mode
- Unmatched personal values to employer values
A variety of factors cause us to lose our positive attitude or productive edge. Know that when you don't have the energy to perform at peak levels, you can burn out quickly. Without supportive relationships, harboring feelings of self-doubt and failure worsen as times goes by.
Risk & Results of Burnout
- Intolerance with co-workers
- Unpredictable behavior
- Loss of motivation
- Monotonous or habitual actions
- Complacency; lack of creative team or organizational contribution
- Excessive stress
- Spillover from work to your personal life
- Anxiety
- Stroke
- Diabetes
- Heart disease
- High cholesterol
Health issues are often a result of job burnout and overwork. Learn and know your trigger points, and understand when you need to take a break. Don't ignore any warning signs or symptoms.
Handling Job Burnout
- Self-assessment of your stressors
- Consideration of your true passions & interests
- Take a walk
- Increase your support network
- Eliminate stress where possible
- Engage in exercise
- Check your attitude
- Does your current job still match your skills & talents?
- Get more rest
Consider options in managing your work and personal life. We don't have to "be the best at everything". Take care of yourself, especially if you are a caregiver, or in the healthcare, education, emergency responder or justice profession, these are demanding roles. When you take care of you, it creates the best version of yourself. If you are performing at your best, you can more easily see the best in others. Make adjustments to your life if necessary and find ways to cope with job stress and feelings of burnout. Demanding too much on yourself mentally and physically reduces your chance of a happy, healthy life. Feeling little or no control over your work has significant consequences. If life seems overwhelming and bleak, your stress seems insurmountable; you may want to give up. Find the energy to care, take small actions that make a difference in relieving life's demands, and begin to find a reasonable balance between your personal and work life. Seek social interaction. Re-frame your job responsibilities, re-evaluate priorities or seek professional help. Once you feel hopeful again, your emotional, mental and physical exhaustion can be diminished, and the power of recovery can be within reach.
©Karen Casanovas, Senior Associate for The Growth Company. Share your management advice or direct questions to email@example.com For more information or leadership training courses: thegrowthcompany.com or follow her @KarenCasanovas, @thegrowcomp, or follow TGC on Facebook: TheGrowthCompany, Inc. Ms. Casanovas also posts organizational strategies, communication and conflict solutions on: workplacecoachblog.com


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Nordstrom Marketplace Cafe
Thursday October 8, 2009see more by jen
I have lived in Orange County now for the better part of my (almost) 35 years and just recently went to the Nordstrom Café at South Coast for the very first time. And, boy have I been missing out all these years!
My sister and I were looking for an outing with our babies (they are 4 weeks apart) and she suggested meeting at the Café for lunch since we both had errands to run at the mall.
"Is it BABY-friendly?" I had to ask, already knowing she wouldn't steer us wrong as we are in the same boat.
And, baby/kid-friendly it is! It is an upscale order-at-the-counter place and has a very nice ambiance without being stuffy. It was pretty loud = good for moms like us. Plus, they also had a great kid's menu.
They have a nice outside patio where we sat and enjoyed splitting two of their super-delicious fresh salads since we couldn't decide. We went with the Blue Cheese & Pear Salad and the Artichoke & Chicken Salad.
I guess they usually toss the salads at the counter for you, but the woman saw we had our hands full with our strollers, so she offered to bring them out to our table. I LOVE thoughtful service like that!
It was a great outing and fun place to meet for lunch. Plus, for those with new babies, it is adjacent to the Brass Plum and Mother's Lounge, so an easy stop after lunch if you need to feed and/or change your baby.
P.S. Don't forget today is the Read for the Record! I hope you can make one of the fun events – click HERE for the list. I was supposed to be a reader at Main Place, but my daughter got sick yesterday and I am not going to be able to make it :-(. I am so bummed!
P.P.S. You have until 11:59pm tonight to enter to win a set of 3 children's books! Just enter a comment with your favorite book on the Read for the Record Post!
Nordstrom Cafe has the best cookies too!
There's a Nordstrom Cafe at The Shops at Mission Viejo, too. I loved the food and ambience, but it was a bit out of my "In 'n Out" budget. Perfect for a special treat. Weren't the entrees $10-ish? I found the menu here but no prices: http://shop.nordstrom.com/c/6018379/0~2377475~6018379#restaurants_marketplace_cafe
From what I remember, I think the entree salads were around $8-$10ish. So, yes, it's not a budget place. But if you are looking for a nice place to have lunch with a girlfriend – it's a great spot!


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The FDA has not evaluated these statements, and this article is not intended to diagnose, treat, or cure any diseases or ailments. Always check with your doctor before starting this or any other supplemental routine.
Maybe you've seen it on our site. Or in another CBD product. What is MCT oil and how does it benefit the consumption of CBD oil?
MCT oil is the most efficient way to consume CBD oil so the cannabinoids interact with the body quickly and easily. Medium chain triglycerides, or MCTs, are medium-length fatty acid chains.
Examples of Medium Chain Fatty Acids
Cannabinoids break down and are stored in fat versus water (fat soluble), so are best consumed with fat to increase absorption. Take note that not all fats are good for this.
The liver sees the MCT oils as carbs and directly metabolizes the oil into energy. It does this without causing free-radicals, because the liver still processes it as a fat. This rapid metabolism also puts the cannabinoids to use right away.
A very common source of MCTs is coconut / palm kernel oil, but it's important to know not all coconut oil will be a good source. It's best to have a high grade oil for best efficiency. For the good coconut oil, two thirds of it's fatty acids are MCTs.
This amazing oil isn't only making a splash in the cannabis industry, but is being used for better brain function, weight management, and overall good health.
MCTs are being used in addition to medications for food absorption disorders such as celiac disease and liver disease, and have also been used for cystic fibrosis, Alzheimer's disease, and seizures in children.
MCT oil can help regulate blood sugar by causing the sugar present in the bloodstream to store in muscle tissue rather than fat mass. This improved insulin function can also help the body to increase the amount of muscle mass, and better yet gives your brain consistent energy to run!
The immune system can benefit from MCT oil which has antibacterial, anti-fungal, and antiviral properties from its lauric acid, capric and caprylic acid, and antimicrobial lipids.
Research on MCTs suggests these medium chain fats may be a positive impact for balancing hormones and increased insulin sensitivity.
Studies have found MCT oil can assist with energy and brain function, making it a great addition to CBD. All of the potential benefits of MCTs complement what studies, research and self made testimonials are starting to show us about CBD.
It's also been found that this combination can also help with metabolism. CBD will shift the metabolism away from burning sugar and towards a fatty-acid metabolism, while MCT oil will help the fat burning process. The more the endocannabinoid system is regulated and balanced, the metabolism can typically improve.
MCT Oil is tasteless, unless flavoring is added in, and allows for easy consumption in several ways.
For the fastest delivery - Place the desired amount of tincture under your tongue for 90 seconds.
Other delivery option - Mix in the desired amount of CBD MCT oil with your favorite food or beverage. (Even add it into your salad dressing!)
Most companies also offer a range of milligram options for their tinctures. Our CBD MCT Oil comes in 150mg, 300mg, 600mg, 1200mg, and 5280mg per ounce options.
This product hasn't been reviewed yet.
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Working with a tax attorney can provide ample benefits to any client who needs tax help — but the more debt your business holds, the more beneficial it can be to partner with a legal tax consultant. It's understandable to turn to a tax attorney for legal defense of a case going before the U.S. Tax Court, but in many instances, it is far more valuable to initiate a tax attorney partnership before reaching that point.
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A Mutually-Beneficial Partnership
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