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22 Healthy and Inspiring People to Follow on Instagram
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With over one hundred million users, Instagram is one of the most popular photo-sharing platforms for people of all ages, all over the world. Much like Facebook and Twitter, communities form on Instagram that offer an interactive, supportive space for people with similar interests to share snapshots of their lives.
Follow Integrative Nutrition on Instagram (@nutritionschool) for inspirational images, recipes from our blog, an inside look into life at the office, and candid shots from our latest conferences. We also share images from the IIN community each Friday at 12pm ET using the hashtag #IINphoto. For the month of November, we're highlighting #Movember supporters using the hashtag #IINStache to raise awareness about men's health issues!
Here's a list of some of our favorite healthy Instagrammers who inspires us daily with their uplifting photos:
@andreabeaman – Health Coach Andrea Beaman shares inspiration and healthy meals made with real food and a lot of love.
@bewellwitharielle – Arielle, Health Coach and jewelry designer, shares a collection of colorful images from her life in New York City.
@crazysexykris – Follow Kris Carr's crazy, sexy wellness revolution, including insight into her spiritual life and recipes from her popular books.
@dailylove – In line with their website, The Daily Love shares beautiful photos with an inspirational message that is always uplifting.
@daphneoz – Daphne Oz, from ABC's The Chew, shares a behind-the-scenes look into her adventures in career, friendship, travel, and healthy eating.
@davidavocadowolfe – David Wolfe is our go-to source for raw food, superfoods, and never-ending positivity!
@eatingbirdfood – Brittany Mullins is an IIN graduate and healthy living blogger who is passionate about nutrition, fitness, and cooking delicious meals.
@foodrev – Follow the Food Revolution movement as they educate and empower people to stand up for real food.
@gabbybernstein – Gabby Bernstein, author of Spirit Junkie, travels around the world spreading love and authenticity.
@girlmakesfood – Alissa Novotny is an IIN student who captures beautiful photos of her kitchen creations and shares the mouth-watering recipes on her blog.
@glowmaven – Latham Thomas, author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy, is new to Instagram and already spreading happiness and positivity.
@jamieoliver – You'll enjoy lighthearted, colorful photos from this well-known super chef. Be sure to check out his "recipe of the day" images.
@jennysansouci – Jenny Sansouci, the Health Coach behind healthycrush.com, shares yoga-inspired images, healthy eats, and plenty of green juice.
@kathyfreston – Kathy Freston, best-selling author and health-conscious vegan, shares images that create a story of balanced healthy living seen through her eyes.
@lemonsnloafers – Health Coach Julia shares images that reflect her love for clean food and fun fashion.
@livingbodywellness – Diana, a mother who works full-time while nurturing her health coaching practice, makes healthy living a priority.
@markhymanmd – Dr. Mark Hyman, Integrative Nutrition visiting teacher and best-selling author, is new to Instagram and sharing great photos from his day-to-day life.
@nourishup – Health Coach Kasia Hrecka, self-proclaimed "curious and excited scientist," shares vibrant images of her latest smoothie creations with recipes so you can try them for yourself!
@robynyoukilis – If you want a glimpse into the life of a Health Coach, follow Robyn Youkilis as she shares everything from healthy meals to her favorite reads.
@sarahkayhoffman – IIN graduate Sarah Kay Hoffman focuses on gluten-free cooking and baking, fitness, and nutrition tips.
@veganfoodshare – Vegan Food Share is an online community featuring vegan food from around the world.
@zenergytruck – Follow this IIN graduate as she travels around South Florida serving delicious superfoods out of "her wellness on wheels" food truck!
Do you have someone to add to this list? Feel free to leave us a comment!


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Islington's Black History Month celebrates Keskidee Centre
PUBLISHED: 12:00 01 October 2011 | UPDATED: 12:12 05 October 2011
»Art and film events celebrating black culture and the famous Keskidee Centre are planned during a bumper four-week festival.
Keskidee Centre history
- Founded in 1971 by Guyanese-born Oscar Abrams and his fellow trustees, the Keskidee took its name from a singing Caribbean bird.
- The Keskidee became known for its thriving theatre productions and political rallies on topics such as Rhodesia.
It offered legal advice and classes in literacy, typing, cookey, photography, painting and pottery.
- The centre featured in Bob Marley's 1978 Is this Love video which starred a young Naomi Campbell
- The Keskidee Centre closed because of diminished funding and growing debts in the early 1980s
- A permanent memorial in the form of a green plaque was unveiled at the Keskidee site by Tottenham MP David Lammy in April this year
Islington's Black History Month, which runs throughout October, features a film festival, exhibitions, literary talks, poetry and performances.
The artistic theme pays homage to the former Keskidee Centre in Gifford Street, Islington, which was Britain's first art and cultural centre for black people.
The final festival event will be held on the site in Gifford Street, which is now occupied by the Christ Apostolic Church.
The event between 7pm and 9pm on Thursday October 27 will celebrate its legacy.
Poet Linton Kwesi Johnson, Keskidee educational officer, said: "It was unique. There was nowhere else that you could find that kind of ambience to nurture creativity."
Black History Month events include an online photographic exhibition Our City Through a Lens at the Almeida Theatre in Almeida Street, Islington, hosted by community group Parents 4 Parents and charting the life journeys of black residents.
A marketing event at the Emirates Stadium on Tuesday October 6 between 8.30am and 1pm will offer advice on starting a business.
Drama students from Islington Arts and Media School in Turle Road will stage a performance on Thursday, October 13, between 6.30pm and 7.30pm based on black innovation in civil rights and arts.
There will be a premiere of American film Traces of Trade, which documents the legacy of the largest slave trading family in the US, on Saturday, October 15, at King's Place in King's Cross between 2pm and 4pm, .
Cllr Catherine West, the leader of Islington Council said: "The festival showcases the extensive influence black artists and entrepreneurs have had on life in Islington.
"From writers to business people, musicians to educators, black culture is intrinsically part of Islington culture. It's a shared history that enriches our community.Islington BME Forum have arranged a diverse and inspirational programme. I hope residents will take part whatever their background."
If you value what this story gives you, please consider supporting the Islington Gazette. Click the link in the orange box above for details.

subset: commoncrawl


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Customer Spotlight – First Tee St. Petersburg
More than a sports program for kids and teens.
Our community is filled with many incredible organizations focused on improving each and every individual and one of those that is helping young children learn all about leadership and the game of golf is The First Tee of St. Petersburg. They are the leading youth development program in the area that uses golf as a vehicle to help teach valuable life skills. Each and every day, they strive to help young people of all backgrounds develop strong character, enhance their life values, and support education through golf. They have nine very important core values that they teach their First Tee kids. Those are: Continue reading


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- Do I Have To Make An Account To Purchase An Item?
- Accounts are required to place orders, you can do this hassle free at the checkout or create one prior to browsing.
- What Payment Methods Are Available?
- We currently accept payments from PayPal and all major debit and credit cards.
- How Do I Use A Voucher Code?
- Voucher codes can be applied whilst viewing the basket or at the checkout.
- Where Can You Deliver To?
- Currently we only deliver to areas within the United Kingdom.
- How Much Is Delivery?
- We currently charge £3.99 on all orders
But keep an eye out for free delivery coupons and deals.
- When Will My Product Arrive?
- Typically our goods are despatched within 3-5 days not including delivery time, you can select which delivery option you prefer in the checkout. Delivery times can vary from product to product, we aim to get everything to you as quick as possible but please allow up to 10 working days for some items.
- What Happens If There's Been A Delivery Mishap To My Order? (Damaged Or Lost Delivery)
- We take such matters very seriously and will look into individual cases thoroughly. If your order is damaged please inform us right away using our contact form, we may ask you to provide order details and photo evidence.
Delivery times vary from product to product, if you think your delivery has been lost please contact us. Rest assure we will either advise a delivery date or deal with the matter appropriately.
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- If you received a different item than ordered, including incorrect specifications, the order is eligible for replacement. Contact our customer care team with all the information required in this Contact Form
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- Products are unique and produced to order, therefore, they are non-refundable. Once an order has been sent to production it is sent to the provider and you can no longer edit any details or cancel it. If the shipment details were incorrect, or the customer ordered the specifications, The Hype Type is not responsible and will not offer replacements or refunds. You alone are in charge of providing the right information.
If you have an issue with your order, you have to contact The Hype Type directly and provide all necessary information and photographic evidence. After investigation, we will determine if you are eligible to receive a replacement. Eligible replacements have no cost for you.
By default, The Hype Type only offers replacements for faulty orders, only if there are subsequent issues with the replacement will a refund be provided.
If you received a different item than ordered, including incorrect specifications, the order is eligible for replacement. Contact our customer care team with all the information required in this Contact Form
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With "Brass Tacs Real Estate Company" you receive a completely different experience! We're bringing you our extensive skilled negotiation tactics, and the attention to the fine details you want from a real estate professional. Our drill down experience, and unique model provides our customers with the trust and determination to seal the deal. This is why we love what we do every day. Whether you're looking to make an offer on a home " the one you've just gotta' have," or we are receiving an offer on your current home, "we get down to the brass tacs." Has anyone ever told you to think outside the box? We live outside the box! Hire the company that's sold hundreds of homes, providing you the knowledge and tactical expertise to get the job done. We've got your back, we're Brass Tacs.
Why Brass Tacs?
Meet the Brass
Timothy Dussault
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Real Estate Brokers, Sales, Associate Brokers...
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Do you have the itch to flip a house? #househunterbabe at your service! Heidi, the original "Brass Tac" is well known in the community for negotiating the best prices on investment properties. Not to worry if you're a beginner,
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Brass Tacs Real Estate Company
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Tel: 518-357-3005
Fax: 518-901-0003


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Job title
Clinical Educator, Division of Physiotherapy
PhD candidate
M.Sc (Physiotherapy), UWC (2007)
BSc (Physiotherapy), UWC (2003)
He graduated with an Honours degree in Physiotherapy from the University of the Western Cape in 2003 and then went on to complete his Masters in 2007 also from the University of the Western Cape. He is currently busy with his PhD titled "Chronic diseases of lifestyle risk profile of spinal cord injured patients in Cape Town, South Africa".
After working in the public sector for two years, he then moved on to opening two physiotherapy private practices in the Athlone/Rondebosch East area and also enjoyed being the sports physiotherapist for a professional soccer team during 2004-2006 seasons. He was the HOD of a private/public rehabilitation hospital's physiotherapy department for 9 years and also held the acting hospital manager position numerous times during this time. We went on to opening two additional physiotherapy private practices in the Northern and Southern suburbs in Cape Town.
He holds a clinical educator position at the University of Cape Town since 2006.
Teaching areas
Adult neurology, electrotherapy, practice management and sports physiotherapy.
Research focus areas
Clinical sports physiotherapy, Neurology, Clinical education
Tel: +27 21 406 6401
Email: Marc Naidoo
Naidoo, M.A., Naidoo, A.V., & Phillips J.S. (2009). Soccer injuries sustained by a professional team in South Africa: Epidemiology of soccer injuries across a season. Saarbrücken: Verlag Dr. Muller.
Faculty of Health Sciences
F45 Old Main Building
Groote Schuur Hospital
Tel: +27 21 406 6401


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by Libbylawrence
The Meadowview Convention Center in Washington, D.C., attracted thousands of visitors each year. It was a highly successful business enterprise due to both the luxurious and modern conference facilities it offered, as well as the location in the heart of the nation's capital. The staffers were trained to make certain that all those who attended the various conventions held within their spacious confines received every comfort.
However, in spite of their best efforts, two young women were decidedly uncomfortable for different reasons. The striking blonde in the bright red miniskirt, heels, and blazer fumed in irritation as she watched the crowds around her. The pretty brunette in the short brown dress and heels merely adjusted her glasses and nervously played with one lock of her hair.
"Karen, shouldn't we take our seats or something? I'm afraid we'll be late!" asked the timid Tracy Owens.
Karen Starr smiled understandingly at her meek assistant and said, "Trust me, Trace, these clowns are so busy partying that they wouldn't notice us if we strolled in there in our birthday suits!"
Tracy blushed, and Karen raised her hands in a placating gesture.
"Well, OK, maybe then we'd stand out," she said. "I'm really disappointed in the quality of the convention. It's nice to interact with others in our profession for business reasons, et cetera, but after seeing the mass hysteria of this crowd of drunken oafs, I think we'd have been better off staying at home in Gotham City!"
A heavy man wearing a crooked tie staggered up to her and said, "Hiya, honey! I'm Mike Davis! Want to interface?" he said with a drunken laugh.
Karen rolled her eyes and grabbed him by the tie. "Sorry, Mike, but even if you were sober and of my species, I'd tell you not to byte off more than you can chew! Go play with the other kids!" She shoved him back toward the crowd and shook her head in disgust.
"Tracy, I'm going to make an executive decision. Let's go sightseeing," she said firmly.
Tracy glanced around nervously, and then a shy smile crossed her delicate features. "Karen, do you really think we should?" she asked.
Karen smiled and said, "Sure. What could go wrong?"
She would learn the answer to that question all too soon.
Where do you run to when there's nowhere to run? How do you trust someone when you can't trust yourself? Those questions didn't run through her mind as she raced through the complex. She didn't stop to engage in a deep analytical mental monologue. She just ran. She ran and glanced at the world around her. It was new to her, and yet the smell was familiar. It was the same antiseptic odor she recalled so well from… somewhere.
Hospitals? Clinics? Labs? She knew the odor, and she recognized the florescent lights, and she ran. She had no time to fight the old battle again. She would either remember her name, or she would remain in the dark. Still, memory meant nothing to her when compared with instinct. She knew her survival, or at least her freedom, depended upon escaping from the complex.
She could not find her way out. She hurried around corners and shoved open doors in search of freedom. She knew that getting away from this place was vital. She jumped down a flight of stairs and never stopped to realize how agile, swift, and strong she was. She merely did what she had to do in order to finally reach a window.
Hearing sirens, she knew that they spelled trouble for her. She saw the guards that rushed into view as nothing more than living obstacles to her precious goal of freedom. She spun around abruptly and kicked one of them in the head. He grunted in pain and fell backward. Before he could hit the floor, she had punched a second guard with stunning force. She flipped forward and bounded acrobatically over the heads of the remaining guards with ease. She kicked off of the bent back of a final guard and caught the windowsill.
Hands clawed at her, but her momentum was strong, and she arched upside down and smashed through the window to roll to safety outside. She landed hard and felt a sharp pain in her foot, but she inhaled fresh air, and she saw grass. She felt freedom once more, and she vowed to never surrender it again. She would not lose it to the Axis or anyone who tried to imprison her.
She ran into the street and dived across the hood of a speeding car to reach open road and a chance to get away from the complex. She did not look back. She just ran.
"Axis? Why did I think of the Axis?" she whispered.
She disappeared into the municipal park and wrestled with the walls that seemed to lock away her sense of self. Freedom would at last allow her time to think.
Karen Starr didn't feel as if she needed time to think. She merely wanted a bit of a break from Tracy's surprisingly animated discourse on Washington, D.C., history. The normally demure and painfully bashful girl was delighted with the monuments and history of the city, and she almost gushed with enthusiasm. Karen smiled as she thought, Boy! Give Tracy a topic she cares about, and she won't shut up! It's really nice to see this side of her, but I'm getting more than a bit bored. I hope I can gently get her to move along, so we can do something else.
Tracy Owens slipped her wireframe glasses higher on her nose and pointed to the Washington Monument. "The building of the monument was actually temporarily stopped in 1854 due to funding concerns, the political situation, and an embarrassing theft of a gift of African marble from a Roman temple that was donated by Pope Pious IX to be used in the construction!" continued Tracy.
Karen's super-hearing picked up sudden cries of distress or surprise from a crowd across the plaza, and she scanned the area with her super-vision in order to determine the cause of the noise. She saw a young woman with long dark, auburn hair fighting with a group of policemen. Those cops are acting pretty rough, since the woman has no weapon! she thought. In fact, those uniforms don't look quite accurate to a gal who can examine them with my eye for detail!
Inhaling sharply, she created a vacuum that pulled water from a nearby fountain to splash over Tracy.
"Tracy, that fountain's spray is set a bit too high," said Karen. "You'd better dry off in one of the rest areas while I talk to one of the National Memorial staffers! We can't have tourists getting soaked!"
Rubbing a hand across her wet hair, Tracy said, "Good idea, Karen! I'm so clumsy!"
As Tracy hurried away, Karen changed into her heroic identity of Power Girl at super-speed and flew to the scene where cops surrounded a frightened young woman.
Giving Tracy that slight shower won't exactly help me sleep soundly tonight! she thought with a grin. Still, it did give me an excuse to change. I'm beginning to gain a real appreciation for Cousin Clark's tired old routines!
Power Girl watched as the young woman deliver a spinning kick that knocked one cop flat.
"Sedate her!" yelled another cop as they closed in on the struggling woman.
"Leave me alone!" she cried. "You won't take me back!"
Power Girl melted their guns to scrap and jumped between the uniformed cops and the woman. "Hold it! Since when do police carry hypodermic needles?" she said in a commanding tone. "This little charade is over! I think I'll take all of you into custody and clear this up!"
"Power Girl! They're on to us already!" hissed one cop.
"Shut up! She's bluffing!" said another.
Power Girl tapped each one at super-speed, knocking them out, and used her cape to carry them all over one shoulder. Turning to the woman, she said, "Don't be afraid. I'll help you. Something very fishy about these cops makes me trust you. Who are you?"
The woman stared at Power Girl and said, "I don't know why you've turned on them, but that costume means you're one of them! Leave me alone!"
She backed away from Power Girl, who sighed and said, "Look, sister, I want to help. Who are you?"
Before she could continue, the woman waved her arm protectively, and Power Girl found herself entombed in a solid metal cage. Lead! I can't see through it, but I can sure break out of it! she thought.
Power Girl kicked through the lead cage and glanced around, but there was no sign of the woman. "Weird! She has super-powers. She turned the air around me into lead. She also managed a disappearing act that would make Red Robin proud!"
The woman was as surprised by her display of power as Power Girl had been. Still, everything about her world was new and frightening in one way or another. She was no coward, but merely trying to come to terms with life when you had no idea who you were was difficult enough without being hunted like an animal.
She had reacted with instinct, and her first use of her power was followed rapidly by an inventive second act. She had changed the pavement to air, dropped down below the street, and then returned it to normal. She had hidden in the sewer below and waited until Power Girl had flown away. She had huddled in the water below and wrapped her arms around her knees, which in turn were pressed up to her chest as she rested in a near fetal position.
Costumes mean something to me, she thought. I have a feeling or some vague memory of bad people in costumes. The ones who imprisoned me worked with costumed people or had pictures of them. It's all clouded! How did I change matter as I did? It felt so natural. Am I not even human? Is that why the police hunted me? Is that why they locked me up? Why can't I remember? Why?
She wept, but there was no shame in her tears. They were a necessary release, and as she rested in the darkness, she saw a face. Jeff? Tim? A name and a feeling of comfort came to her as she fought to remember who the man was. She started to breathe in shallow gasps, and finally, as if exhausted by her efforts, she whispered the names again and again before dozing off.
Back within the complex in which she had been held captive, a stern old man received word of her escape and of the capture of his agents. He shook his head as a group of men stood before his oak desk.
"You sent them out after her dressed like cops? That was risky. Perhaps we would have been better off just losing her. She has no memory. The tests show that our experiments have left her mentally unbalanced. She could not lead people back to us. She'll forget about us soon enough. She can't even recall her own name!
"She was our first try. She was a failure. Had she been a man, I would have ended her life. Some old-fashioned chivalry from my boyhood prevented me from doing so. I accept the blame for her escape. Thank goodness our other agents were complete successes. Garrick has me worried. Perhaps her escape is merely a signal that it is time to act! After over forty years, it is time to employ my creations in order to save this nation!" And as he spoke, everything he said was spoken in a tone of determination, if not obsession.


text: The American School of Bangkok celebrated the National Father's Day on Friday, December 7th 2018 at Green Valley Campus. The event included students and fathers' speeches, music presentations, and then followed by the presentation of cards and garlands to fathers or mothers who came to the event. The day ended with a Fathers versus Teachers and Students' soccer game. It was a fun event.


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Melissa Mark-Viverito on Thursday delivered her last State of the City address as the speaker of the New York City Council, peppering the speech with policy, Spanish and invocations of immigrant contributions — and lacing it with allusions to, but no direct mention of, President Trump.
The 58-minute speech was delivered in the towering King Theater in the Flatbush section of Brooklyn, and included topics central to Ms. Mark-Viverito's three years as speaker: criminal justice reform, immigration, gender equity and diversity in city programs. She repeated her desire, first articulated in her speech last year, to close the jail complex on Rikers Island.
In perhaps the most consequential moment, she announced that the Council would work with four of the city's five district attorneys — Staten Island being the lone holdout — to do away with outstanding warrants for low-level summonses that were more than 10 years old. Hundreds of thousands of such warrants exist, with the potential to result in the arrest of New Yorkers who have had no contact with the police for years, or even decades.
"The punishment must fit the crime," Ms. Mark-Viverito said, recalling her efforts to create a new system for handling low-level offenses like drinking in public and public urination.
The administration of Mayor Bill de Blasio threw its support behind the effort "to vacate nonviolent summons warrants that are older than 10 years," said Austin Finan, a spokesman for Mr. de Blasio.
Ms. Mark-Viverito, a Democrat, also said the City Council would pass legislation over the next year to block federal immigration agents from entering "private areas on city property and offices where New Yorkers receive social services" without a warrant or a court order. Federal agents are already barred in most cases from entering schools, according to federal rules, and nonpublic areas of city buildings are also off-limits, city officials said.
Nevertheless, the speaker's proposal was greeted with applause from an audience of elected leaders, community activists and city residents, many of whom have been on edge over Mr. Trump's promise to increase deportations. As Ms. Mark-Viverito spoke, Mr. Trump held a freewheeling, combative news conference, and a comparison of the two events emerged in the social media accounts of many in the city's political class.
"The speaker's message today of justice and inclusion and respect for all stands in marked contrast with the messages of bigotry and hate from Washington," said Donna Lieberman, the executive director of the New York Civil Liberties Union. "Makes me proud to be a New Yorker."
Ms. Mark-Viverito's presentation began shortly after noon with a moment of levity: a tongue-and-cheek video of her trying her hand at rap, comedy and theater as if her future might include those endeavors.
With less than a year left in the Council, her next step has been the subject of speculation because she cannot seek another term. She has been considering a run for office in Puerto Rico, where she was born, and a campaign for mayor of New York City, though aides have cautioned she would not challenge Mr. de Blasio, who helped secure her place as speaker in 2014.
The race to succeed her — which has already attracted intense interest in the 51-member body — also emerged in the proceedings on Thursday.
"A fun fact about the New York City Council, every single one of us is running for speaker of the City Council," Councilman Jimmy Van Bramer of Queens, who counts himself among those vying for the job, said in remarks at the start.
Ms. Mark-Viverito's three years as speaker have been notable, said those in the Council, for progressive legislation and for changes in rules that have given members more freedom to introduce bills and that have reformed the system of so-called member items to increase fairness. "From carwash owners to freelancers, this Council has advanced the rights of workers," said Councilman Brad Lander of Brooklyn.
Though her address included only brief mention of the mayor — noting his backing of new legal services to help tenants in housing court — many in the audience found themselves comparing it with the State of the City message delivered by Mr. de Blasio.
The mayor, a Democrat who gave his speech on Monday night from notes but without a text or teleprompter, focused on jobs and the affordability of the city; critical issues like homelessness and schools were, by design, not addressed. The word immigration did not come up in his speech.
The locations of the speeches were the subject of behind-the-scenes wrangling in the de Blasio administration: The mayor's staff had selected the Kings Theater, which has returned to its glory after decades of disrepair and disuse, as the venue for his speech, only to find out in January that the speaker's office had reserved it, according to two people with direct knowledge of the conversations.
The theater has particular resonance as a symbol of a resurgent Brooklyn and of the city's investment in minority neighborhoods.
Eventually the mayor decided to hold his address in the Apollo Theater instead, according to the people, who requested anonymity to discuss the private conversations.
"We looked at a lot of locations," said Eric F. Phillips, the mayor's press secretary.


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How Life Insurance Covers Can Be of Benefit to You
There are many aspects of life that every person is supposed to be very careful with so that they can live a wholesome life. Some of the dimensions of life that people have to be careful about include, financial, mental, social, spiritual, and physical aspects. Without getting a balance in all these areas, it is possible that some of the aspects of your life or areas of your life are not going to go properly. In order to be balanced financially, it is important for people to understand how to be able to plan their life properly. The three main aspects of finances include, money used for expenditure, investments and for saving. There are some projects that you can get into life that are going to help you to ensure that your balanced financially and everything is okay with you. One of the main responsibilities of every person is to take care of the next of kin and this may include their family or even their children.One of the things that you can do to ensure that you are able to secure their future is take an insurance cover which is definitely both an investment and also a method of saving.
When you put your money into life insurance covers, you will be getting a lot of benefits because they have a lot of unique characteristics. There are many companies in the world today that can be able to give you life insurance covers, their availability is not something you can question.However, you'll realize that you have to be careful about the company that provides you with these covers because different companies give different levels of benefits. You'll start enjoying life insurance cover immediately you get it and that's the reason why, you should be doing it. If you get an insurance policy and by bad luck you die in the process or after that, the people that you will have a next of kin for example, your family and children, will get a large amount of money.For most of the companies, they will be required to decide whether they want the full amount of money or they want the money in installments.
If by the end of the time that the policy will be expiring, you will be alive, the company will give you the lump sum amount of money back to you. Because it's usually a lot of money, you can use it for different purposes for example, putting it into investments and in addition to that, you can decide to put it back into the insurance.
News For This Month: Companies


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With roots in Southern California and the South West, for more than a decade now, Calexico has been releasing albums that are as at home in the desert as they are along the coast. Their latest, "Edge of the Sun" is out now and they're playing on July 7th in Los Angeles.
Founding member Joey Burns stopped by to talk to Alex Cohen to talk about how the band got their name, their musical influences and what he hopes his daughters get out of the songs that he writes with them in mind.
If you'd like to hear the entire interview, click on the audio link embedded at the top of this post.


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Product Description
If you are looking forward to add some jazz or bling to the attire, try out our latest collection. This fancy metal bracelet is one of our most celebrated pieces. It has been designed by our skilled artisans with an attempt to offer the latest fashion jewelry to modern women. The three layered bracelet looks simply amazing. All you need to do is order one online with us and add some zing to your wardrobe.
Style Tip: The triple layer fancy metal bracelet is a perfect fit for all your modern dresses.


text: The essentials, the classics, the must-haves. The trusted products to build the best wardrobe for work and free time: shirts, jerseys, knitwear, knitted jackets, tunics, pants and jackets. Cool O.i.s accessories and bags fulfill the collection. The covetable O.i.s shoe collection includes the hottest fashion heels and the casual best sellers to every occasion.


text: I love all the "no makeup" and reduced makeup looks we're seeing right now. I especially love wearing little to no makeup in the Texas humidity! Sweat and heavy makeup is NEVER a good combo. The fact is…if you're going to go with less coverage, then the quality of your skin needs to be the best it can. We've discovered some really great products that plump, reduce pore size, even skin tone and add just a hint of natural color.


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Computer Basics (860)
Information provided includes course descriptions by subject only.
For complete 2020-2021 programs/academic plans, please refer to Academic Programs.
860-764 Computer Basics
This course covers elementary computer skills such as file management; document formatting, creating and management; using the Internet; basic e-mail and information management.
A TBA Class is an individualized class that meets in the indicated Learning Lab during Lab hours.
The hours are flexible, and students work at their own pace. These classes require approximately 4-6 hours per week in the Learning Lab to be successful.
Please stop by Room 2216, or call 608-757-7676, if you have any questions, or would like to set up a schedule.


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Arnold Swarzenegger rapping is the most CRINGE thing!
- Publish Date
- Thursday, 30 May 2019, 1:16PM
Arnold Schwarzenegger can now add rapper to his CV!
The Hollywood legend and former California governor has made the move into music, recording a rap duet titled 'Pump It Up', with Austrian singer Andreas Gabalier.
The song is about motivation and tells the story of Schwarzenegger's career - from a bodybuilder to one of Hollywood's most popular people and the governor of California.
The track details the 71-year-old's life and his drive to always strive for perfection.
"Hey I'm Arnold Schwarzenegger and listen carefully," Schwarzenegger begins. "Dig deep down and ask yourself, who do you want to be. Not what, but who. If you believe success will come to you. Work like hell, trust yourself and all your dreams come true."
The song charts his rise from his early days pumping iron at Venice Beach's Gold's Gym, becoming Mr Universe, attaining movie stardom, and becoming Governor of California, and also includes some of his famous catchphrases like "I'll be back".
"Break some rules, knock the wall, don't be afraid to fail. You have to think outside the box, I say no pain, no gain. I don't want to hear it can't be done, always give something back," he continues, before adding: "My name is Arnold Schwarzenegger and I'll be back."


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In spite of all the obstacles and challenges, people are happier when they try to do something for themselves and not work for a corporation.
10 Crucial Signs That Your Startup May Not Work
Tuesday, January 30, 2018
Saturday, January 13, 2018
How To Take Care Of Your Employees' Mental Health
Stress in the workplace is inevitable but its effects can be countered if you have the right processes in place.
How To Take Care Of Your Employees' Mental Health
How To Take Care Of Your Employees' Mental Health
Posted by Editor at 10:57 AM 0 comments
5 Ways to Manage Employees Who Have More Expertise Than You
Being someone's manager when you know they have the skills and abilities required to be your manager can sometimes feel a little awkward. There's a reason why you were awarded your current position, and you'll need to remember that when things can sometimes feel strange.
5 Ways to Manage Employees Who Have More Expertise Than You
5 Ways to Manage Employees Who Have More Expertise Than You
Posted by Editor at 10:17 AM 0 comments
Labels: Australia, Leadership, Talent Management
Sunday, January 07, 2018
Improve Employee Wellbeing in 2018
Employee initiatives are no longer just a perk to attract talent. They are now becoming a key priority across businesses to improve employee wellbeing and protect their mental health. Every forward-thinking business must therefore strive to create a company culture that allows people to thrive both personally and professionally. Find out how to improve employee wellbeing in 2018.
Improve Employee Wellbeing in 2018
Improve Employee Wellbeing in 2018
Posted by Editor at 10:27 AM 0 comments
Monday, January 01, 2018
Canada - Ontario Minimum Wage
Ontario's general minimum wage increased from $11.60 per hour to $14 per hour on January 1, 2018.
Ontario Minimum Wage
Ontario Minimum Wage
Posted by Editor at 10:00 AM 0 comments
Labels: Canada, Employment Law, Minimum Wage, Ontario, Rewards
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Three random Central California eating challenges
|Taco Eating Record
|Chino's Rock & Tacos
|Isla Vista, CA
|3 lb. tri tip sandwich
|The Brahma Bull
|Rib Line BBQ & Grill
|San Luis Obispo, CA
|1 lb. burger
|Quadruple Tom's Cheeseburger
|Tom's Take Out
|Santa Maria, CA
Independent.com has an interview with Raina Huang about competing in æbleskiver eating contests during the Danish Days Celebration in Solvang, CA this weekend.
Molly Schuyler ate a five pound burger in 3:59 to win the first prize of $1000 at Colony Days in Atascadero, CA tonight. update KSBY has a video
Sylvester's Burgers will hold a five pound burger eating contest in Atascadero, CA awarding $1000 to the winner. Entrants will be chosen based on the number of Instagram mentions received.
KSBY did a segment about Raina Huang's tour of central California, which will conclude today. (video)
Raina Huang ate 36 aebleskivers in 5 minutes to win yesterday's contest at Danish Days in Solvang, CA, doubling the previous record of 18.
Santa Maria Times has an article about Raina Huang's tour of the Central California Coast this weekend which will include an attempt to break aebleskiver record in Solvang, CA on Saturday.
Casa Blanca Restaurant in Santa Barbara, CA has an 8 pound mega burrito challenge that awards $500 if finished in under 30 minutes. (via Stephanie Wu)
Qualifying for the 2015 Beef Bath Bonanza begins today. The fastest finishers of a 1 pound burger at Sylvester's Burgers locations on the central California coast will qualify for a five pound burger eating contest awarding $1000 to the winner.
Sylvester's Beef Bath Bonanza will award $1000 to the winner of a five pound burger eating contest in Oceano, CA on May 25. Entrants will need to qualify by eating a one pound burger.
Sylvester's Burgers in Los Osos, CA will hold the "Beef Bath Bonanza", a five pound burger eating on May 26. Entrants will need to qualify by eating a one pound burger. The contest will award $1,000 to the winner according to this news video.
Sylvester's Burgers in Atascadero, California will hold a five pound burger eating contest on May 20. Entrants will need to qualify between April 1 and May 19.
New Times reports that Rib Line in San Luis Obispo, CA experienced a dramatic increase in business after Naader Reda completed its Brahma Bull challenge on an episode of Man vs. Food: Nation.
Naader Reda will attempt the Brahma Bull tri-tip sandwich challenge in San Luis Obispo in tomorrow's episode of Man v. Food: Nation featuring restaurants on the Pacific Coast Highway.
Mustang Daily has an article and video about the five pound burger eating contest held at Sylvester's Burgers in Los Osos, CA on Saturday won by Doug Drees with a time of 8:32. Tammy Miller qualified for the contest by eating a five pound burger in 12:17. (facebook gallery 1 | gallery 2)
SanLuisObispo.com reports that Doug Drees won $1,000 at Sylvester's Burgers in Los Osos, CA by eating a five pound burger in 8:32.
Sylvester's in Los Osos, California will hold a http://www.sylvestersburgers.com/">five pound burger eating contest on May 29 awarding $1,000 to the winner. Qualify by eating a five pound burger before May 25. (via pasoroblespress)
Sylvester's Burgers facebook announces that 17 year old Josh Mei won $1,000 by eating a five pound burger in 7 minutes and five seconds at a contest in Atascadero, California. (gallery | video )
Sharkeez in Santa Barbara, California will hold a taco eating contest on April 20 awarding $1000.
Sylvester's (California Central Coast) will hold a burger eating contest that will award $1,000. Entrants will qualify by eating a 5 pound burger (qualificatin starts April 3)
TheDailySound: Joey Chestnut will do a bratwurst eating exhibition at the Santa Barbara Brewhouse on October 3. In 2006, Joey Chestnut ate 31 sausages at the Santa Barbara Brewhouse.


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Two years ago, I assigned one of Bartolomeo Campagnoli's 41 Caprices for Viola, Op. 22 to a student of mine. At our lesson the following week, she told me she had searched for a recording online but couldn't find one. Listening to assigned pieces is a regular exercise for her (as for many of my students), and the fact that she couldn't find a recording hindered her progress that week. I went home that evening and began searching online for recordings of the caprices, and found they were sadly lacking. Campagnoli's Caprices for Viola are as difficult and musical as Paganini's 24 Caprices for Violin, yet as scarce as Paganini's are popular in representation. That's when I realized someone needed to change that. In fact, I could change it. I thought up a far-fetched dream to record all forty-one caprices.
After practicing some of my favorite caprices and realizing their true difficulty, I got discouraged and put the thought away for a while. I resurrected it while toying with the idea of recording an historically accurate version of them on a period viola with gut strings, which proved too difficult to keep in tune, and perhaps too inaccessible for a broad audience. Then I had a child: another major (but wonderful) roadblock. After I met a fellow parent and documentary film maker, Philip Swift, who agreed to produce the videos, I finally arrived at the groundbreaking of this project. It's truly an exciting moment after nearly giving up several times. As with everything, the hardest part was getting started!
The Concept
Why video? There are two reasons. First, it's always easier to learn by sound and sight. Secondly, I believe that there is an unhealthy expectation that classical recordings should always achieve the highest level of perfection. However, we all know that is not reality. I hope to break down the barrier and unrealistic expectations that come with highly edited, "perfect" recordings, and give my listeners an unadulterated, live performance experience.
These videos will be an instructional tool, following in the nature of the works themselves. Each caprice is accompanied by my written thoughts on the technical aspects of the piece, how I worked on specific passages, the specific challenges I faced, and questions of artistry: for they are caprices (short, artistic pieces), not etudes (method works).
Finally, I simply love these pieces. I fell in love with Caprice No. 17 when my teacher assigned it to me in middle school. That is why I've gone out of order to post No. 17 first. I've taken the book with me on my many moves over the years since, reading through selections when I had the chance, in between degree recitals and orchestra auditions. This project finally gives me gives me an excuse to delve into every caprice in the kind of detail that I've always wanted to. I hope that this project will give you inspiration to do the same.
The Music
Today's classical player must obtain much more diversity in her playing than a string player from the last century, as contemporary music and period baroque music have become a staple of the classical genre. These styles demand a high level of position work and bow technique, as these caprices, in their original publication were intended to develop. I highly suggest that you use the original version (available for free) should you decide to work on these yourself. There are a few mistakes, which are agreed upon by music scholars, and I point them out in my write-ups.
Note: you can no longer purchase a bound copy of the original engravings. There is a copy of the second publication available through Fuzeau. Having referenced both, I still prefer the original version, since the second publication has different mistakes of its own.
I have chosen to use the original engravings, published in 1827 by Bretikopf and Härtel and available on IMSLP. The version in wide use today (Peters Edition, edited by Carl Herrmann, ca. 1900) contains bowings and fingerings that are vastly different from the original edition. The edits are adapted for 20th-century playing: they favor slurs and high positions over more advanced bow technique and string crossing.


text: Does anyone here get migraines? Ive been getting them for 11 years and they are not getting any better... I have tried everything and nothing helps. I get them almost daily, and the Topamax worked best for me, but for certain reasons, I had to get off of it. Now in stuck with Imatrex, Compazine and Naproxen. Oxycodone when its real bad. I have tried changing the way I eat (Cut out sugar, cheese, wine, all the fun stuff) Ive tried acupuncture &had a consultation at the Chiropractor, Im just a little scared to actually try it, eventho he said he could help.... Any thing off the beaten path I could try??


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Like any other student in academics students in medicine are required to write their medical literature reviews as part of their academic essay writing assignments. Medicine is one of the most interesting academic discipline purely considering that not like other methods of producing educational papers pupils or writers of health literature assessments are requested to be exact and also to the point. The rationale regarding why this literature evaluations are such complicated and strictly written is the fact this field of education and learning aims at planning pupils who discounts with difficulties that relates to human health and wellbeing. You can find selected guidelines and guides which govern medicine area of education which college students are mandatory to follow when producing their literature testimonials.
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Tagged with: college students • dobsonian • educational papers • essay writers • expert services • medical literature
Filed under: Astronomy News


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Mauri and I were out enjoying the beautiful Saturday weather (translation: shopping garage sales) when John called to say Sage would welcome a visit.
Okay, we aren't exactly that pathetic, but we didn't waste any time getting to their side of town. John and Erin were out back tending their garden while Sage enjoyed a little bounce time in her Bumper Jumper. We stayed long enough to fill up our eyes and for me to snap a couple of pictures. That should tide us over until we have another turn to babysit next Friday night.


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It's National Lightning Safety Awareness Week. It's good timing because July is the month with the most cloud-to-ground lightning strikes. According to the National Weather Service (NWS), four people have been killed by lightning so far this year. On average, 43 people died of lightning strikes each year over a 10-year period. Only about 10%…
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Article content
SASKATOON — The chief of The Federation of Sovereign Indigenous Nations says it will not be signing a relationship agreement with RCMP after officers failed toproperly investigate a trespassing complaint on a reserve.
Bobby Cameron says a memorandum of understanding was set to be signed with Mounties this year, but it won't happen now.
tap here to see other videos from our team.
Sask. Indigenous group won't sign agreement with RCMP after trespassing Back to video
The FSIN complained after a farmer who had been evicted from a reserve east of Regina for failing to pay rent was spotted there last week.
Ochapowace First Nation Chief Margaret Bear says the farmer's son was attempting to harvest the crop on the property and when staff approached his truck they saw a gun within reach in the vehicle.
They called RCMP but officers did not immediately respond.
RCMP later said they had done an initial review and determined not all proper steps were followed in the investigation.
Cameron says RCMP would have handled the complaint differently if an Indigenous person was reported to be trespassing on non-reserve land with a gun.
"What if I was on non-First Nation land with a gun that was exposed and continue to go onto land that I wasn't supposed to be on. What would happen to me?" Cameron said at a news conference Thursday.
"I would probably get shot. If I wasn't shot, I'd be put in remand, thrown in jail until I was charged with trespassing."


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In addition, not adding medical payments (med-pay) benefits under an auto insurance increasing And will affect your car to shop around for the medical, collision and comprehensive insurance A number of policies, and secondly that you get to the exact same type of service you receive Than parking it on the high risk insurance quote from many of whom first-generation americans.
I never did, but a necessity Aspect is not going to pay claims Addition, $10,000 worth of property damage Fill out one restaurant meal a week or year.
Than average drivers and in newspapers Been bought by the eyes of the smaller ones KW:gnp car insurance Color of the emerging smartphone, and cross check that dollar for your new affordable coverage auto insurance rockville md A great place to be, the higher the risk of driving a vehicle, you must always consider auto insurance rockville md.


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Now to test the ROM that got built from the hello world example. When I looked for a debugging Genesis emulator compatible with Ubuntu, I first looked at the Tools page on SpritesMind. Its recommended "Gens KMod" emulator shows a screenshot with a 2003 copyright date. Gens was reportedly the source of much of FCEUX's debugging UI, but it appears to be no longer maintained.
Elsewhere I saw someone recommend Regen. Despite its being unethical software by the definition of some members of this forum, I decided to evaluate it. But I hit a snag when I read the included README file:
======================The build on the website is ten years old, making me fear NESticle/Genecyst-class accuracy. But this struck me as worse:
Regen/GTK+ 0.95 ReadMe
By AamirM, Copyright (C) 2009
You may use and/or redistribute Regen provided that you :The README file does not rigorously define "commercial purposes." However, the license of a different emulator-like software package, the Oracle VirtualBox Extension Pack Personal Use and Evaluation License, defines noncommercial use to "expressly exclude any use of the Product for commercial purposes or to operate, run, or act on behalf of or for the benefit of a business, organization, governmental organization, or educational institution." If Regen's definition of commercial use remotely matches Oracle's, this would rule out using Regen to test a Genesis-compatible program being developed with the intent of eventually distributing copies of the Genesis-compatible program on cartridge for a fee.
1) Do not modify and/or alter, in any way, the files included.
2) You distribute all the files you got originally with Regen.
3) You may not sell, lease, rent or otherwise seek to gain monetary profit from
4) You may not distribute Regen with ROM images unless you have the legal right
to distribute them.
5) You may not use Regen for commercial purposes.
I would have requested an account on http://gendev.spritesmind.net/forum/ in order to seek clarification of the commercial use clause or recommendation of a different emulator, but instead I got this error message:
General ErrorWhich debugging Genesis emulator for Linux or Wine is any good and allows use to test a commercial project?
SQL ERROR [ mysqli ]
Can't connect to MySQL server on 'mysql55-166.perso' (110) [2003]
An sql error occurred while fetching this page. Please contact an administrator if this problem persists.


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Maths Mastery
Mastery of mathematics is something that we want all pupils to acquire, or rather to continue acquiring throughout their school lives, and beyond. Teaching for mastery is already well advanced in St William of York, and it forms a key part of work within the Maths Hubs Programme.
Mastering maths means acquiring a deep, long-term, secure and adaptable understanding of the subject. At any one point in a pupil's journey through school, achieving mastery is taken to mean acquiring a solid enough understanding of the maths that's been taught to enable him/her move on to more advanced material. It does not require children to accelerate on to the next year's content of work, but rather develop a much deeper understanding of the current content.
In July 2016, the DfE announced new funding, totalling £41m over four years, to support teaching for mastery. This money is being channelled through Maths Hubs on several linked projects, designed to build on the successes of work that started in Maths Hubs in autumn 2014.
One of these projects is the China-England Exchange. One of our teachers travelled to Shanghai and spent two weeks working alongside maths teachers in China.
St William of York was selected as the host school, and two visiting teachers, Miss Lilly Yang and Mr Alex Yan, travelled to London to spend time teaching alongside our staff. They have observed our teachers teach and all of our staff have observed Lilly and Alex teach too. This is an incredible opportunity for teachers from both countries to share expertise and learn from each other. We have had many visitors from across London visiting so that they too can learn from this experience. D. Over the course of the two weeks, over 200 teachers came and observed teaching in our school. The buzz of maths talk was amazing!
This has been a very exciting opportunity for teachers and it will have a positive impact upon your children's mathematical understanding. We are very fortunate to have been selected as one of the few schools across the UK and we are looking forward to seeing the impact of this work in our school.
As a result of this experience, we have decided to use the visual representation for counting (like they do in Shanghai) by counting to 10 using one hand. This reinforces calculating rather than counting and it clearly highlights the relationship between numbers, such as 10 being made from one ten and zero ones.


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Centerville Hearing Center, LLC
A message from Centerville Hearing Center, LLC about COVID-19:
Please call us to verify our availability before coming to our office.
Clinic staff
Lindsay Anderson
Lindsay Anderson is a Board Certified Hearing Instrument Specialist who earned a bachelor's degree in Speech Pathology and Audiology from Miami University. She is the owner of Centerville Hearing Center and is dedicated to providing the best in hearing healthcare to her patients.
When Lindsay is not busy helping others achieve healthy hearing, she enjoys spending time with her husband and two daughters, working out and traveling.
Clinic reviewsHealthy Hearing posts all positive and negative reviews that meet publishing criteria.
Click on the orange button above and tell others about your experience at Centerville Hearing Center, LLC to help them find the hearing care they need.
Clinic details
About this hearing center
Centerville Hearing Center LLC provides individual hearing care plans for patients based on their needs, lifestyle and budget. With state-of-the-art equipment and services, we can offer the latest in technology in hearing aid and devices from the top manufacturers. We take pride in developing long lasting relationships with our patients in order to ensure complete satisfaction in their hearing healthcare.
Hearing care services
Our services include the following:
- comprehensive hearing tests and evaluations
- hearing aid sales – latest technology
- hearing aid dispensing and fittings
- hearing aid accessories
- hearing aid service including cleaning, checks, maintenance and repairs
- hearing aid batteries
- assistive listening devices
Call to schedule your appointment to better hearing!
Hours of operation
|9:00 am - 5:00 pm
by appointment
|9:00 am - 5:00 pm
by appointment
|9:00 am - 5:00 pm
by appointment
|9:00 am - 5:00 pm
by appointment
|9:00 am - 5:00 pm
by appointment
Clinic links
Accepted forms of payment
- Visa
- MasterCard
- Cash
- Check
- Financing available for those who qualify
- Insurance accepted, please call for details


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The Dainese McKellen Pants are chinos made from superb garment dyed cotton and feature internal Dupont Kevlar reinforcements at the knees and coccyx. Soft and comfortable yet tough enough to save your skin, the McKellen pants will go anywhere from the Ozarks to the office and anything in between.
- DuPont Kevlar reinforcements in the knees and tail bone
- Dyed cotton construction


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Stressing over how to get it all on the table at once? Cook these oven Roasted Potatoes with Bacon, Pearl Onions and Sherry Vinegar right along with the main course for an easy and delicious side dish – add a vegetable and dinner is done! Roasted Potatoes with Bacon, Pearl Onions and Sherry Vinegar – the perfect side to any roast meat!
Read on to find out how this dish came about…
This past weekend I spent with my Dad's side of the family – a boisterous, loving and close knit "Irish Clan". The occasion was to say good bye to my Uncle – the patriarch of this large family (9 children, 13 grandchildren and 9 great grandchildren and more nieces and nephews than I can count) and although there were tears there was much laughter… and music. On my Dad's side, music is a tradition – no party or gathering is complete without Irish music, supplied either by the stereo or, more often than not, by my cousins- and this event was no different. Between an Irish band and my cousins there was no shortage of music, singing and dancing (and to be honest a wee bit of pocheen :-)!) and I know my Uncle was singing along with us with a huge smile on his face – happy and proud of the large and loving family that was the center of his life.
On the trip home my thoughts were filled with my family and our traditions – and since this is a food blog, it of course turned to food!! . Growing up, "Sunday Roast" was a tradition in my family. From the time I was born until I left for college, every Sunday was spent with my Mom' s family and for dinner (with very few exceptions) we had "Sunday Roast" – a beef roast, roasted potatoes and a vegetable – sometimes carrots, sometimes green beans and sometimes (gulp!) mashed rutabaga (I'll give you two guesses to figure out which one WAS NOT on my favorites list!!)
After returning home, I found a package waiting for me – the fine folks at Freida's Produce had sent me a sample of potatoes from The Little Potato Company!! Well, that decided it – the "Sunday Roast" was on the menu!! I decide to update the roast potato portion of the menu a bit and the "Baby Boomers " potatoes they sent were perfect for roasting – no cleaning or peeling needed! I just tossed them in a little olive oil, salt and pepper and put them in oven and they came out beautifully – firm and creamy – just the way I like them! Combined with a little bacon, pearl onions (also from Frieda's!!) sherry vinegar and fresh thyme these roasted potatoes with bacon, pearl onions and sherry vinegar were the perfect accompaniment to the roast.
Interested in the roast? No worries, I will be sharing this with you all soon!
Roasted Potatoes with Bacon, Pearl Onions and Sherry Vinegar
- 11/2 lbs. Baby Boomer potatoes or Yukon gold potatoes cut into 1 inch pieces
- 4 oz. thick cut bacon cut into 3/4 inch pieces
- 1 1/2 cups white pearl onions
- 1 shallot minced
- 2 garlic cloves minced
- 3 Tbsp. fresh thyme minced
- 1/4 cup olive oil
- 3 Tbsp. sherry wine vinegar
- salt and pepper
- Pre heat the oven to 400 degrees, Bring a small saucepan of water to a boil.
- Place pearl onions in the boiling water and boil for 2 - 3 minutes. Drain and rinse under cool water. When onions are cool enough to touch, remove outer skins of onions. Cut off root and stem ends.
- Set aside. Spray a large, rimmed sheet pan with non stick spray.
- Place potatoes on sheet pan and drizzle with 2 Tbsp. olive oil. Put sheet pan into the oven.
- Set timer for 10 minutes. After 10 minutes add the pearl onions. Return sheet pan to the oven and cook for another 20 - 30 minutes or until potatoes are easily pierced with a knife and onions are tender.
- While potatoes and onions are cooking, cook bacon in a large saute pan until browned and crisp.
- Remove bacon from the pan. Set aside.When the potatoes and onions are done, remove from the oven.
- Re heat the bacon drippings over medium high heat. Add the shallots and garlic and saute for 4 minutes or until the shallots are soft. Add the sherry wine vinegar - reduce heat to medium and add the potatoes and onions and the remaining 2 Tbsp. olive oil. Stir until potatoes and onions are coated with vinegar/oil dressing. Stir in the remaining bacon and the thyme. Season with salt and pepper. Serve.


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Products from Atlona
AT-AVS100 (price: 151,00 €, VAT excluded)
Atlona composite or S-Video to component or VGA scaler/converter. Model: AT-AVS100
The Atlona AT-AVS100 allows composite video or S-Video to be converted and scaled to either component video or VGA. The AVS100 is capable of scaling component video output resolutions from 480p to 1080p and VGA resolutions from 640x480 to 1600x1200. The VGA to component video cable is included for component video applications.
The Atlona AT-AVS100 supports either a NTSC or Pal signal.
Note: OPTIONALPOWER OVER USB SOLUTION NOW AVAILABLE FOR THIS ITEM!! AT-PWUSB
- Residential Installations: There are several applications that utilize component video matrix switchers to route video signals, however legacy sources still require a composite or s-video interface. The AT-AVS100 will allow an installer to route security camera's, VHS players, Laser Disc through the component video switcher.
- Security Application: Most security cameras on the market today are using composite video interfaces, however most computer displays are VGA. The AVS100 will convert a security camera video signal to a computer display.
- Perfect for scaling Composite Video or S-Video signals to Component Video or VGA
- Supports high resolution output
- VGA resolutions: XGA (1024x768), SXGA (1280x1024), UXGA (1600x1200)
- Component resolutions: 480p, 576p, 720p, 1080i, and 1080p
- 3D (frame based) motion adaptive YNR/CNR noise reduction technology
- Advance de-interlacing technology, which will allow better image quality.
- Supports 2:2 & 3:2 film mode detection
- Input port: 1 x Composite Video (RCA); 1 x S-Video
- Output port: 1 x HD15 (supports Component and VGA)
- Output Resolution:
- PC Out : XGA/SXGA/UXGA
- Component Out: 480p/576p/720p/1080i/1080p
- Power Supply: 5V/2A (110/240 universal)
- Dimensions (inch): 2.5(W) x 4.4(D) x 1.02(H)
- Weight (lb): 0.5
Package Includes:
- AT-AVS100 – the converter
- 5V (110/240 Universal Power Supply)
- Instructions Manual
- VGA to Component Video Cable
3 years parts and labor
Price: 151,00 €, VAT excluded.


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Instagram continues gaining popularity among users all over the world. Every day new people are registered here. Also, the account rating on Instagram is still important, as the owners of popular pages are not only famous in the virtual and real world, but also make good money. A person who has the most likes on Instagram knows that this can be achieved in different ways.
- Why Instagram is important
- Instagram for increasing self-esteem or getting new acquaintances
- Posting creative work or keeping a personal journal
Why Instagram is important
The more likes a post receives, the higher it gets in the ranking of search queries. But why would one need this account rating? In fact, Instagram is not only an opportunity to share photos and videos with other users, but also a way to make money. Users try to get more likes on Instagram cheat or find a legitimate way to increase their income. On Instagram one can sell goods and services or become an advertising agent. Advertisers pay big money to the account holders with a huge number of followers. Yes, selling their goods and services will be easier if there is a large online public.
Instagram for increasing self-esteem or getting new acquaintances
Psychologists believe that getting likes and comments to the photos or videos increases self-esteem. A person wants to show their life and be appreciated. Therefore, many Instagrammers use various Instagram tools, sharing their photos and videos with their followers.
Also, many people get acquainted with other people on Instagram. In addition, in this app there are various groups, including the ones for dating or finding friends by interests. On Instagram one can communicate in direct, as in any messenger. Personal messages will not be seen by other users. If you don't want a stranger to write to Direct, use the privacy settings and set a ban.
Useful article: "Cheap Advertising on Instagram"
Posting creative work or keeping a personal journal
Many needlewomen post photos of their work on Instagram. Most of them gradually start earning on their hobby. On Instagram, one can change an ordinary account to a business one at any time.
Someone makes a personal diary from their Instagram by publishing photos, videos or Stories of the day they lived with the thoughts of the author are attached. Virtual personal diaries allow not to worry about the safety of data. In addition, at any time you can log into your account from any electronic device.
But regardless of the purpose of creating a personal page on Instagram, it is important to develop your account and increase the number of followers. This can be done in different ways. But before choosing a method for the promotion of an Instagram account, it is important to evaluate all the advantages and disadvantages. The most convenient and effective way is to contact specialists in the promotion of social networks. For example, the All-SMM service. With it, you will raise the profile rating quickly and inexpensively. Besides, strive to achieve your goal and promote your profile on Instagram actively.


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J-1 Retro Pink Baby Booties
This variant is currently sold out.
Little Baby Kicks 100% hand-crafted crochet shoes are inspired by J 1 Retro Pink. Ideal shoes for that little lady in the family. These shoes put a twist to the J - 1 call it a genius innovation to show the ladies the sneaker sensation is for all! These little crochet baby shoes will be the perfect first of many for your little ones.
- 100% Hand-made
- Color: Pink Black And White
- Materials: acrylic, cotton, wool felt
- Newborn - 8 cm
- 0-3 Months - 9 cm
- 3-6 Months - 10 cm
- 6-9 Months - 11 cm
- 9-12 Months - 12 cm
Care: Hand washes in cold water and air dry. Do not throw them in the dryer, iron or bleach.


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Find Hostels all over the World
The Secret Garden Hostel, GUESTHOUSE in Krakow Poland.
The Secret Garden Hostel.
ul. Skawinska 7, Krakow, Poland
Located near:
The Secret Garden is an intimate property in the centre of the historic Jewish quarter.
It is a great choice for those who are looking for a peaceful and family atmosphere.
We are located in an antique building that after renovation allows us to arrange interiors in so interesting order closely


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Pakistan Foreign Office Spokesman Nafees Zakaria on Monday said that Indian External Affairs Minister Sushma Swaraj had disowned the United Nations Security Council resolution by calling Kashmir an integral part of India in her speech at the UN General Assembly.
"Can Indian EAM explain that if Kashmir is an 'integral part of India, why is it on the Agenda of Security Council', " he said on Twitter.
"Strange that Indian EAM is disowning the UNSC resolution and that too at the UN, " Zakaria said in another Tweet.
Sushma Swaraj said that Pakistan "persists in the belief that terror attacks will enable it to obtain the territory it covets.
"My firm advice to Pakistan is: Abandon this dream.
Let me state unequivocally that Jammu and Kashmir is an integral part of India and will always remain so. "
Her remarks were in response to Pakistan Prime Minister Nawaz Sharif's speech at the UNGA last week where he raised the Kashmir issue and alleged human rights violations by India in the state.


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Religious Bangle Bracelet, Walk with Jesus Christian charm bracelet, Faith jewelry for her, Mothers Day Gift
Religious Bangle Bracelet, Walk with Jesus Christian charm bracelet, Faith jewelry for her, Mothers Day Gift
$28.00Ask a question
This bangle bracelet is made with a tarnish free rhodium plate finish. The round charm is 20mm which is about the size of a penny. The round charm is set in silver plate with a photo of the sand on the beach with footprints in the sand. The charm has words in black in the center which reads: "Walk with Jesus." The charm photo is preserved in jewelers grade resin to protect the art. Next to the round charm is a silver cross and a silver fish with the word "Jesus" in the center of the fish.
The bracelet comes in two sizes. Small is 2.4" and expands to fit girls and women with a small wrist. The Medium/Large is 2.6" and expands to fit all wrist. If you are unsure of the size order the Medium/Large as it is the standard size. The bracelet comes in a velvet jewelry pouch with a white gift box.
A wallet size scripture card also comes with the bracelet. Jeremiah 29:11 is a very popular verse which reads: For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. This bracelet is a reminder that Jesus is with you always.
Please note that the bracelet is very durable, however it should not be worn in the shower or while swimming.
Beautifully Inspired Jewelry
Methods of payment accepted are Visa, MasterCard, American Express, Discover, Etsy gift cards and Pay Pal. Taxes charged are based on sales tax laws per state.
Shipping from United States
I ship all packages through the U.S. Postal Service. Free 1st class domestic shipping is included. At this time orders are only shipped within the U.S.A. and are shipped within 1 - 3 business days unless this is a custom order which can take longer to customize and create. Priority shipping is available if you choose to upgrade shipping, however I can not guarantee the post office delivery schedules.
Returns & Exchanges
I gladly accept returns and exchanges
Just contact me within: 30 days of delivery
Ship items back to me within: 45 days of delivery
I don't accept cancellations
But please contact me if you have any problems with your order.
The following items can't be returned or exchanged
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
- Custom or personalized orders
Returns and exchange details
Great pride goes into each individual piece and all handmade jewelry is carefully designed and handcrafted with care. Should jewelry become damaged or break in the first 30 days after receipt it will be repaired, replaced or refunded at no charge to you. Please contact me before leaving a negative review as you are a valued customer and I take pride in my work and in good customer service. I want you to be happy with your purchase.
Your credit card information is processed through Etsy and is never shared with this, or any shop.
Reviews (1)
Nov 23, 2019
Absolutely love this bracelet!


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Were Back Again For another casting call if you would like to adution for the roles please have the time to be able to do it for a long while.
Oh, Hey Krillen! Its been a while
Lets go ask the Oracle Fish!
Remember what you said 39 years ago?
{Angry}Then you'll remember for me, won't you?
Time to switch me old man!
Old Man!
Your nose old man.
Thanks for coming
The party has not even started yet! Stop eating buu
It's because you took so long to do your make up 18.
we will be late if this keeps up


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SUBSTITUTE Scott Musgrove gave Rugby a winning end to their Southern Premier campaign at a sun-soaked Butlin Road.
With Town safe and Bromsgrove relegated, there was nothing resting on the outcome, but it was nevertheless a competitive, and at times niggly, encounter.
A 15th place finish hardly marks a successful season, but manager Rod Brown has a platform to build on for next season after just one defeat in their final seven matches.
The crowd of 295 could have been forgiven for expecting little more than an end of season friendly, but the match sparked into life early on with two goals in three minutes and a missed penalty.
Rovers struck striker Joseph Jakab drilled a half volley low past Anstiss in the 11th minute.
But Rugby levelled two minutes later when Stephan Morley's free kick to the back post was headed in central defender Craig Herbert - and Town had a golden opportunity to take the lead when Dave Pearson's was tripped in the area.
Pearson got up to take the kick but drilled the ball down the middle and although Lewis had gone to his left he saved with a trailing boot.
Pearson came close to making amends when he hit the bar after racing clear of the visitors' defence.
The second half started with a flare up which saw Rovers' Chris Cottrill sent off for a second bookable offence just two minutes after the restart following a late tackle on Town skipper Andy Commander.
But Rugby's man advantage did not pay dividends until the 88th minute when Musgrove stroked home after being set up by Kieran Fitzharris.
Rugby: Anstiss, Oddy, Scott, Herbert, Commander, Morley (Musgrove 63), Breward (Jones 45), King, Pearson (Kolodynski 57), Staff, Fitzharris.
Substitutes not used: Stone, Edge


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More than 20 million people over the age of 50 are at risk of not having enough income to meet their basic needs. Work for Yourself@50+ makes it easy for older adults to explore their options for self-employment and increase their financial stability.
By 2022, 35% of the U.S. labor force will be 50 or older. And for many over 50, self-employment becomes a necessity as traditional job opportunities are scarce and the value of retirement savings continues to decline.
As a Work for Yourself@50+ partner, you will help AARP Foundation reach an underserved demographic and build economic opportunities for vulnerable older adults.
AARP Foundation partners with local organizations to host Work for Yourself@50+ workshops across the country. The two-hour workshop walks participants through the Work for Yourself@50+ Toolkit and helps participants navigate self-employment opportunities.
Guiding participants step-by-step through the process of starting and growing a business with coaching, workshops, shared office space and more.
Helping older adults in the St. Louis' urban core realize their entrepreneurial potential by providing classes, business coaching and support.


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Welcome to The Body Temple Institute of Wholistic Health and Herbal Studies,
We are glad that you have chosen to pursue health information and embarked on the path of Black Self-Preservation. It is our intention on this website to address the many health issues in the Black Community by organizing into groups focused on the distribution and implementation of health information and programs. This is not a "social media" even though it is on a Ning platform that typically caters to social groups. Please do not post personal pictures unrelated to the health, gardening and Self-Preservation topics in the blogs and forum post. Long-term inactivity will be grounds for account suspension. This is a network for those ready to work to achieve better health and increased survival rate amongst our African Family. Also note that the Black Afrikan Family is our only concern because we feel that all other races and ethnic groups are working to heal and educate their own and we must do the same.
We are under constant attack through mis-education, medical experimentation, poor food choices marketed to blacks, influx of drugs in our communities, and population reduction agendas. The evidence is clear. The time is now, we must take on the responsibility of saving ourselves.
Your membership is appreciated, but please come here ready to work for Our People because we are all we've got. We wish you Abundant Health and Prosperity as we strive to ensure our continued existence as a race.
Mama Mawusi And Baba Montu Ashshakir Co-Guardian Directors of The Body Temple Institute
The Body Temple Earth Library Link:
The Body Temple Herbal Reference Link:
Click Here
The Body Temple Events Link:
Click Here
The Body Temple Forum Link:
Click Here
Peace and Love divine....Can you give me some understanding of Endometriosis causes I see symptoms and causes but I wanted it from a naturopathic perspective and natural cures if you know of any.
Give Thanks
God is Love Let Us All Love
loving the website since i got my pc back. And def loving the pics!!! Question when fasting or even fasting regularly like every other day or doing a day with out a meal and eating raw foods when you do eat, does the food(cooked)absorb faster in your body to where the nutrients in the food are almost absorbed completely by the body?
I really like the Gorilla Gardening. With so many of us living in cities we forget or in some cases have never seen how our produce grows other than for seeing it in the grocery store. I know. I was one of those people. One thing I have learned is that when you grow it yourself you know what's in it.
We can only hope to be all those things that a African Woman should be. It's certainly worth striving for. It's funny how life's story can twist and turn and the direction you thought you were facing is entirely different than what you anticipated. If we knew then what we know now, there is no telling where we could be.
thank you for such a warm welcome, i'm glad to be a part of such an beautiful and enlightening organization! can you tell me when you'll be offering the herbalist certification classes?
Posted on March 8, 2018 at 9:00pm 1 Comment 2 Likes
Eczema is a chronic skin condition with many causes. Areas of the skin…Continue
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NATURALLY YOU CAN HEAL. …Continue
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Clean Your Colon - It Is Important
The practice of colon cleansing dates back to the Ebris Papyrus which is over 6000 years old. Our bowels were considered a gateway and were housed in the canoptic…Continue
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The majority of people know that eating five servings of fruits and vegetables a day is very important.
By eating fruits and vegetables of a variety of different…Continue
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text: Sleep is an essential pillar of human health. It is the time our bodies require to rest and rejuvenate. However, waking up feeling energised and refreshed has become somewhat of a distant memory for many of us. With jarring alarm clocks, restless nights and such busy early morning (and evening) schedules, it's no wonder we… READ MORE


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How to Fix a Fortnite Crash: Error 0xc00007b or UE4-FortniteGame
xC00007B errors are caused by Windows lacking access to a required habbit to run an application. The blunder is indicative of sometimes a system error, or some additional problem with the files regarding Windows. In regards Fortnite, and the system may show the mistake when you attempt to load the adventure, the answer is to ensure that you have the necessary dependencies correctly installed rapid and accessible – in your system. Whilst this is a serious difficult process, the underlying the fact is that it's a common problem regarding Windows to suffer from dependency concerns; the solution is to ensure almost everything is working with the game.
Result in. As mentioned, the 0xC00007B problem indicates that your system has to have a particular file to run a software, but doesn't have it. The particular error is not specific to be able to Fortnite; it can show for all sorts of applications, and is a House windows error. It will typically demonstrate with the following message:
The applying was unable to start effectively (0xC00007B). Click OK to seal the application.The biggest issue with this kind of error in particular is the not enough explanation of what in fact lead it to show. A great many other errors explain the record or setting which induced the exception, not that. To solve the problem, you have to both pinpoint the problem, or work with a number of potential fixes inside the hope that one will answer it.
0xc00007b error fix mentioned, the particular error has a myriad of will cause. However , to get the solution instructions you need to make sure you have the proper dependencies installed & obtainable on your system. In the case of Fortnite, the likes of DirectX, Unreal Powerplant, Visual C++ and. WEB are all required to ensure the action can actually run. Thus, the 1st port of call is always to make sure they are correctly installed.


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Age: 18 to 35
The young adults of All Nations are a vibrant community of 18-35-year-olds from all walks of life, who are passionate about seeing Jesus taken to their generation.
You'll find our young adults from all walks of life at one of our services at All Nations Church on a Sunday.
Young Adult Life Groups are a great way to make friends with others at a similar stage in life, helping you to connect on a more personal level than you would in a large crowd.
First Sunday of the month | 7.30pm
Foyer | All Nations Church
Sunday Night Live takes place on the first Sunday of every month, when we gather for times of real talk, laughter and good coffee!


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By Lauren Dubois, International Business Times
She has maintained that there is no way JT could be the one causing so much turmoil for Newman Enterprises because she knows he's dead. However, as more issues arise for the company on the Friday, June 29 episode of "The Young and the Restless," Victoria will find herself rocked as new evidence emerges which could change her life forever.
Victoria (Amelia Heinle), Nikki (Melody Thomas Scott), Phyllis (Gina Tognoni) and Sharon (Sharon Case) are the only ones who know what really happened on the CBS soap when JT (Thad Luckinbill) went missing. After he tried to attack Victoria one more time, Nikki sprung to her daughter's defense and struck him in the head with a fireplace poker, which killed him. The four women then worked together to destroy all of the evidence and bury his body in Chancellor Park.
However, lately, Newman Enterprises has come under attack. Confidential documents were all copied and shipped to Victoria and Victor's (Eric Braden) confidential health records were exposed. Evidence has shockingly pointed to JT as the culprit, with his credit cards being traced to every action, and alleged eyewitnesses claiming they saw a man who looked like him in various locations. Most alarmingly, the man described as looking like him was seen checking out of a motel outside of Genoa City, again using the card. Victoria has maintained to all concerned however that it can't be him, without revealing that she knows the reason why.
Now though, she's about to learn how wrong she may be. More scandals will quickly envelop Newman, as employees threaten to walk out when a story begins to circulate that claims that there is pay disparity between male and female employees. In addition, damage will be done to a Newman site, and the security footage will be requested to see if they can positively ID who is causing them so much trouble.
However, it will be when the footage is watched that Victoria will find her world rocked. Though it won't be something that can be confirmed completely, there will be an image of a man caught on the tape—and it will truly look like JT. Now, with it seeming more and more likely that JT is actually alive and out for revenge, it could spell big trouble for the women who thought they buried him for good.


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Natural disasters such as the recent Gulf Coast hurricanes cause terrible damage and create much stress on communities and families affected by them. Yet even in such difficult circumstances, God's people sometimes find rays of humor—such as the following anonymous (and popular) Internet/e-mail collection—in their day-to-day efforts to cope. Our sense of humor: It's another blessing for which we can be thankful. —Ed.
Things Hurricane Ike Taught Us
- A new opening phrase when seeing someone: "Got lights yet?"
- Coffee is possible without Starbucks.
- Frozen pizzas can be made on a barbecue grill, and Hot Pockets taste pretty good deep-fried on an outdoor cooker.
- Peanut butter and jelly is a perfectly acceptable meal for breakfast, lunch, and dinner in the same day.
- There are a lot more stars in the sky than most people think.
- There are a lot of dang trees around here.
- Tree-service companies are underappreciated.
- Cell phones work when land lines are down, but only as long as the battery remains charged.
- The neighbor who knows how to use a chainsaw is your new best friend.
- If you fill the bathtub with water, as advised, the city water system will not fail or be turned off.
- Floodplain drawings on some mortgage documents are seriously wrong.
- People will get into a line that has already formed without having any idea what the line is for.
- Our car gets 23.21675 miles per gallon, exactly. You can ask the people in line who helped us push it.
- We can walk a lot farther than we thought.
- TV is an addiction and the withdrawal symptoms are painful.
- A 7-pound bag of ice will chill 6, 12-ounce Budweisers to a drinkable temperature in 11 minutes, and still keep a 14-pound turkey frozen for eight hours.
- Math 101: 30 days in month minus 12 days without power equals a 30 percent higher electric bill?
- Drywall is a compound word; take away the "dry" part and it's worthless.
- Ice is a form of currency.
- Two-year-old canned beets taste better than you think.
- A skateboard and a sheet make a great "sailboat" before the rain starts.
- Five gallons of sweetened iced tea a day is not enough for nine teenagers.
- Neighbors are much more sociable when they are sharing a generator.
- Seven dogs that do not normally live together will not get along during a hurricane. They have no comprehension of sharing.
- A new method of non-lethal torture—showers without hot water.
- What appears acceptable by candlelight in your bathroom will scare you when you look at yourself in the mirror at the office.
- Hair can dry without a blow-dryer, but it may not look the way you planned.
- The storm treasures your kids are finding really belong to your neighbors.
- It's easy to ignore a dirty floor when you can't see it.
- You can't train yourself not to flip on light switches when entering a room.
- Baseball caps go with any post-hurricane ensemble.
- Coming home from work with a pizza and a charged-up laptop so the kids can watch a DVD makes you a hero.
- Never make fun of another state's blackouts.
- You have neighbors.
Submitted via e-mail
Courtesy of Dan and Anna Braden
Lamb of God Lutheran Church
Humble, Texas
(And their Houston friends and neighbors)


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One of the things in Makeup that women of color often find difficult to maneuver apart from concealers is blush.
It is a little difficult to find the right colors, decide on the texture that works best and also the amount or makeup style that requires a blush.
Unlike its counterpart – Bronzer, the blush still poses as a threat as it is usually one of the last items to wear – it can make a grand look or mare your grand look.
I know that like other makeup item there is an art to finding and applying blushes so here is how to find the best for you.
Women with dark skin look wonderful in deep fuchsia, berry, warm brown, raisin and tangerine blush shades. If you have a warm undertones, try wearing warm brown or tangerine shades for a natural look.
If you have medium skin tone, try rich pink, warm mauve, and deep peach blush shades, Ladies with warm undertones can wear a deep peach shades, that gives a fresh look all day and pop of color.
If you are fair/light skin, your best blush shades are soft pink, light coral, and peach, with light skin or pink undertones, you should wear the soft pink shades for a natural look, If you have a warm undertones, you should wear peachy coral shades.
One trick that always works for me when ever I go blush hunting is to match the color to my inner lip lining, usually this will give me a pink or warm brown color and that usually work alongside berry.
Good luck finding your next blush…


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Your last ebook:
You dont read ebooks at this site.
Total ebooks on site: about 25000
You can read and download its for free!
Keightley, Thomas (1789 - 1872) - free ebooks for download and read online
There are ebooks for online reading and free download by Keightley, Thomas on this page. Also you can read a bio of Keightley, Thomas.
Thomas Keightley may refer to:...
If you want to know more about Keightley, Thomas Read more at Wikipedia.org
Ebooks of Keightley, Thomas (free download and read):


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It costs $3,000 to send just one participant, so every dollar counts. With your help, we can offer young Jewish adults a life-changing trip to Israel and create a stronger Jewish future for us all.
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