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ÖTILLÖ, The Swimrun World Series Launches Its First Race Weekend in America.
Press Release / 10.01.2020
For all of you endurance and adventure junkies out there, this is the new frontier!
15 years ago, on the island of Sandhamn in the Stockholm Archipelago (Sweden) nine teams of two took the start of the first ÖTILLÖ ("island to island" in Swedish). They were to run and swim over and between 24 islands; a total of 65 km of trail-running and 10 km of open water- swimming. Two teams finished.
It was the start of the sport of Swimrun. Since then it has grown with leaps and bounds with more than 700 races world-wide, it has become a >50-million dollar industry and it is an established sport in Europe.
In North America the sport is beginning to grow with several race organisations leading the way. Now, ÖTILLÖ, The Swimrun World Series launches its first- ever race weekend in America.
To launch our 15th season of Swimrun we are very proud and honored to be able to present ÖTILLÖ Catalina. Our first race in America in a very special location to be held on February 28th/ March 1st, 2020.
Racers in all three distances—EXPERIENCE (8 km), SPRINT (15 km) and WORLD SERIES (38 km), which start and finish in the small town of Two Harbors—will get a glimpse of spectacular coastal chaparral and crystal-clear waters home to plant and wildlife species found nowhere else on earth.
Saturday, February 29th is the day for the EXPERIENCE and SPRINT distances. These races you can either do in a team of two or solo. They are fun and accessible to everyone where the SPRINT is a bit more challenging.
On Sunday, March 1st it is time for the WORLD SERIES race. A qualifier to the World Championship and a major undertaking for endurance junkies!
The average island air temperature between January and April is around 16°C, and the water is 12 - 14°C.
Read more about the races: www.otilloswimrun.com/races/catalina
"This race will be very special. It is a dream come true to finally be able to establish an ÖTILLÖ race in America. It is the right timing to be able to support the growth of Swimrun in the US." - Michael Lemmel, Race Director ÖTILLÖ & co-founder of Swimrun.
In the EXPERIENCE and SPRINT distances we see people from all walks of life, from elite to beginners. People who want to be part of this exciting and adventurous sport and community.
In the WORLD SERIES distance you need to be able to manage the distance, with your team mate. You are used to running and swimming over long periods of time and you are ready to be challenged!
In the WORLD SERIES you will find endurance sports affecionados, World champions and those looking for a new adventure!
Santa Catalina Island is a unique place just 40 km off the coast of Los Angeles in southern California. Catalina Island is a conservancy-protected, geologic and environmental phenomenon.
There are two port towns on Catalina Island, Two Harbors with a population of 100, and, 25 km southeast, the Mediterranean-style seaside village of Avalon. No more than 3000 people live year-round in Avalon. Everything is close in Avalon, and there is accommodation (Boutique hotels to AirBnB) and dining for every taste and budget.
Two Harbors is where all of ÖTILLÖ Swimrun race courses will start and finish but race participants, families and spectators will all stay in Avalon during the race weekend. There will be all-day, round-trip boat transportation between the two port towns.
The easiest way to get to Catalina is from the San Pedro Ferry terminal (The Catalina Express). They will have a special Saturday morning ferry for those wanting to go out for the SPRINT or EXPERIENCE race. This ferry will leave at 07:30 am and go via Avalon to pick up racers staying there, before going to Two Harbors. In the afternoon the ferry will reverse the same tracks leaving Two Harbors at 3.45 pm via Avalon to get back to San Pedro at 6 pm.
For the Sunday race the teams need to be in Avalon for the race briefing on Saturday late afternoon. In the morning there will be a chartered ferry to the start of the race.
Read more:https://otilloswimrun.com/races/catalina
Swimrun is the new, up and coming endurance sport growing all over the world where you alternate trail running and open water swimming along a marked course.
ÖTILLÖ started in 2006, it is the leading brand and the origin of the sport.
ÖTILLÖ, The Swimrun World Championship (ÖTILLÖ meaning island to island in Swedish) is the original swimrun race, renowned as one of the toughest one-day races in the world.
[If you enjoyed this story and would like SleepMonsters to continue reporting on Adventure Racing then we need your help. Please support our Patreon campaign or make a donation via PayPal.]


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August 1, 2019
With SYMFONISK WiFi speakers, Sonos and IKEA challenged themselves to find new ways of bringing sound into the home. Find out how the two brands worked together to design speakers that double as adaptable pieces of IKEA furniture.
Read More
May 21, 2019
The new Sonos brand identity puts a fresh spin on the look and feel of the brand with a new approach to using color, illustration, typography, and some new design tools built with the future in mind. Here's the inside story.

subset: commoncrawl


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Last Updated on Tuesday, 30 November 1999 05:00 Written by Administrator Tuesday, 23 July 2013 09:30
OOCL Britan, Al Yarmouk, Mol Dignity, Rio Charleston, APL Brisbane and Dlace were berthed on Monday. While Du Juan Song, Royal Phoenix, Hammonia Gallicum, BBC Delaware, Oriental Protea, Fu Yu Bhan, APL Sharjah and Santa Rosa sailed out.
Sky Marinver V, Jacksonville, Tug Jacksonville, Al Yarmouk, Rio Charleston, OOCL Britan and APL Brisbane were due to depart.
Following ships are due to arrive on Tuesday: Karachi with crude oil, Lodestar Genesis with chemical, OOCL Jakarta with containers and Vinalines Mighty with soya bean meal.
Courtesy: ĀDawn
Forex open Market rates & comments Archive


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Inquisitive Creatures Llama Ladies Sub Vest
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Behold, the curious Llama! This bright eared fella just can't help but raise its head to see what's going on in the world. From Inquisitive Creatures, this awesome sublimated vest is a great way to show off your love for this long necked shrub muncher.
- Machine Washable at 30 Degrees Celsius, Do Not Tumble Dry, Cool Iron On Reverse Of Design
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- Product Type: Ladies Vest
- Product Code: 125101
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What's on in Bristol May 2017
If you're visiting Bristol for a short break this May & are wondering what's going on in the city, then take a look at our short list of suggestions.
The Badminton trials will be staged within the beautiful grounds of the Badminton Estate near Bristol. The first day of the ticketed event will kick off with the horse inspection as well as the cross-country culmination of the 'amateur' eventing competition of the Mitsubishi Motors Cup.
The event continues with Dressage on the Thursday and Friday before the thrills and spills of the Cross Country phase on the Saturday. Sunday is the culmination of the competition and is a Show Jumping test over knock down arena jumps.
When? 3rd – 7th May
Where? Badminton Estate
For more info: https://www.badminton-horse.co.uk/about-us/
2017 GREAT BRISTOL 10k
The 2017 Great Bristol 10k returns to the city on Sunday 7 May and entries are now open Enter now
The course travels across the iconic Clifton Suspension Bridge with spectacular views and along the Avon Gorge before entering the city centre. This promises to be a fantastic event with an even better atmosphere. If you can't quite face getting the trainers on, then why not show up to cheer the runners on?
When? 7th May 2017
England's Royal London match against Ireland will be held on Friday 5th May & it will be the first of many events over the Summer, which includes the ICC Champions Trophy in June.
When? 5th May 2017 - 9am to 7.30pm
Price: Cost of entry for adults is £30 & Children aged 16 and under are only £10.
For more info: http://www.gloscricket.co.uk/
We are super excited for the Foodies Festival. It is the UK's biggest celebration of food and drink, a visual and culinary feast proclaimed the "Gastronomic Glastonbury". With the new and exciting Healthy Living focus of the festival, Grow Your Own, Creative Summer Workshops and Dessert & Cake Theatre, 2017 is set to be a winner!
When? 11am to 7pm Friday 12 and Saturday 13 May
11am to 6pm Sunday 14 May
Where? Stoke Road, Bristol
If you're planning on visiting Bristol for any of the above events, we would love to host you in our Hotel. Please check availability here: http://www.futureinns.co.uk/bristol/
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- Mike Bittman, co-chair of Broad and Cassel's Healthcare Practice Group, weighs in on the Amazon, JPMorgan, Berkshire healthcare partnership for Becker's Hospital Review
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Category Archives: Clinical Integration
The Evolving Role of Pharmacists in the Transformation to Payment for Quality and Cost-Effectiveness and the Attendant Legal Hurdles
By: Paul DeMuro, Ph.D., J.D., M.B.A., CPA, and Yesenia Prados, Pharm.D The traditional role of pharmacists When one thinks of pharmacists, one typically thinks of the individual in the retail pharmacy who fills his or her prescription that was "written" … Continue reading
How to fight medical errors and optimize treatment plans with Medication Therapy Management programs
The Advisory Board Company interviewed Of Counsel Paul R. DeMuro to discuss the challenges facing Medication Therapy Management ("MTM") and the role it can play in improving health care. Dr. Stephanie Gernant, Assistant Professor of Pharmacy Practice with Nova Southeastern … Continue reading
Study: Medical homes cut costs for chronically ill members
By: Heather S. Miller It appears as though Blue Cross Blue Shield was more successful in Pennsylvania with its medical homes than the study conducted by the Journal of the American Medical Association. Click here to read about the study … Continue reading
Posted in Clinical Integration, Heather Miller Tagged Blue Cross Blue Shield, Broad and Cassel, Clinical Integration, costs, Florida health law, health care, health care industry, health law, Health Law Practice Group, healthcare, managed care, medical homes, quality, The American Journal of Managed Care
Medical Home Pilot Proves a Disappointment Despite High Hopes
By: Heather S. Miller The Journal of the American Medical Association (JAMA) conducted a study that found that a large medical home demonstration project in Pennsylvania had little-to-no effect on quality, costs, or health care utilization. While the participating practices … Continue reading
Independent Physicians Switch To New Practice Models
By: Fred Segal According to a recent article in the Kaiser Health News, physicians who are currently practicing independently are looking to innovative practice models in order to either maintain or increase their income. The article specifically discusses physicians switching … Continue reading
Mike Segal Addresses Physicians and Health Care Leaders in Fort Lauderdale
Mike Segal, a partner in the Miami office of Broad and Cassel and chair of the Firm's Health Law Practice Group, was the luncheon speaker at the recent "Get a Grip: Time for Tough Choices for Your Practice" seminar presented … Continue reading
Posted in Clinical Integration, Mike Segal, Reform Tagged accountable care, accountable care organization, accountable care organizations, ACOs, Broad and Cassel, Clinical Integration, Florida health law, health care, health care industry, health law, Health Law Practice Group, healthcare, healthcare reform, reform Leave a comment
Second Annual Broad and Cassel Health Forum Receives Rave Reviews
"I was extremely pleased with the logical and clear explanation of the current ACO environment and the realistic view of the future healthcare landscape," wrote one of the nearly 100 attendees at the recent Second Annual Broad and Cassel Health … Continue reading
Posted in ACO, Clinical Integration, Health Forum, Reform Tagged accountable care, accountable care organization, ACOs, Broad and Cassel, Clinical Integration, compliance, costs, Florida health law, fraud, health care, Health Forum, health law, Health Law Practice Group, healthcare, quality, Supreme Court Leave a comment
Second Annual Broad and Cassel Health Forum to Examine Future of Health Care Delivery
The Florida-based law firm Broad and Cassel is hosting the second annual Health Forum, "Clinical Integration, ACOs and the Future of Health Care Delivery," on June 1, 2012 at the Seminole Hard Rock Hotel & Casino, 1 Seminole Way, Hollywood, … Continue reading
Posted in ACO, Clinical Integration, Health Forum, Practice News, Reform Tagged accountable care, accountable care organizations, ACOs, Broad and Cassel, Clinical Integration, Florida health law, health care, health care delivery, health care industry, health law, Health Law Practice Group, healthcare Leave a comment
Mike Segal Quoted in South Florida Business Journal
Miami Partner and Chair of Broad and Cassel's Health Law Practice Group, Mike Segal, was recently quoted in a South Florida Business Journal article entitled, "Holy Cross Hospital pioneers clinical model with doctors." Segal is currently working with three independent … Continue reading
Quality Healthcare: The Future of Medicine
By Heather Miller The government has taken an active role in shaping the way that healthcare will be provided in the future. The historic first step taken by Congress was to pass the controversial Patient Protection and Affordable Care Act … Continue reading


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Lincolnshire Cyclo-cross Association
2019-20 League Presentation Evening - Sat 14th March 2020. Tickets now on sale. Click here
Welcome to the official website for the Lincolnshire Cyclo-cross Association. This is where you will find race dates and results along with venue details, you can also find information on the points system we use.


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Photo By: Jose Santiago | Instagram: @Jaye_Sant
Somewhere between Anime, moonlight, movement, beats, lyrics and laughter. A Wxlfman was born.
The Bed-Stuy, Brooklyn Emcee who brings his love of all things and experience to music. Wether it is alone in his solo work or with his Wild Prxfits duo counterpart Louie The Profit, he will bring you a feeling that you didn't know you longed for. His vibrant and colorful approach to writing is what will make him stand the test of time and create work that will be heard for ages.


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Fancy a trip to Alton Towers this year? Take advantage of their early booking offer and you can save up to 40% off 2019 short breaks! Prices start from as little as £218 for a family of four!
You short break at Alton Towers includes all of this:
- Overnight stay in Alton Towers Hotel, Enchanted Village Woodland Lodges or Splash Landings Hotel
- 2nd day FREE park entry
- Buffet breakfast
- 9 hole mini golf
- Free parking
- Exclusive evening entertainment
There's no code to enter, just make sure you book before 31st January for up to 40% off.
The offer even includes summer holiday dates, as when I was searching for my family I found August breaks for the four of us at only £254!
We have taken the kids here a few times now, and we're definitely going back again this summer so I'll be getting our booking made this month to get that super saving! My youngest loves CBeebies Land, hubby loves the big roller coasters, and the Splash Landings Water Park is amazing fun for the whole family.
Have a great time!


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18+ Only!!!This blog is intended for those 18 years of age and older. If you are not at least eighteen, please go somewhere else.
Contact me!Feel free to contact me at sweetendirty at gmail dot com You can also add me on Skype (sweeten.dirty), just be sure to add a personalized message to the contact request.
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For certain reasons, some posts may be password protected. If you would like to read, you are welcome to, just ask me. I won't bite (unless you want me to). ;)
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Category Archives: Skype
So I made a Skype for my blog. You can find me at sweeten.dirty. I must ask though, please no calls unless I agree to it first. I also will not add anyone that doesn't send more than just the … Continue reading
Posted in Skype Leave a comment
I had an interesting experience the other night. I faked an orgasm so well that I had all of the normal after effects of an orgasm, as well as the during. The only thing I didn't have was the contracting … Continue reading
Webcam Play Pt. 2
When his webcam connected I was looking at his face, admiring how hot this guy was, excited that this hot guy was turned on by me. We made a little small talk while my cam connected. When my cam connected … Continue reading
Posted in bullets, cock, cyber sex, dirty talk, guys, horny, life, masturbation, orgasm, Skype, vibrators, webcam Leave a comment
Webcam Play Pt. 1
He logged into Skype during my night off. I was surprised to see him on, since he is normally at work during this time. I messaged him, and he said he was on his phone at work. We chatted back … Continue reading
When I was younger (In college) one of my favorite things to do was call a friend while I masturbated. The catch was that they did not know what I was doing. It was kind of an exercise in concentration. … Continue reading
Posted in friends, masturbation, Skype 2 Comments


text: ShowBox Apk for LG Smart TV: Here in this guide, I would like to let you know how to download ShowBox App for LG Smart TV. I hope that you might have already tried many tutorials to get ShowBox for LG Smart TV but those may not be working for you. Here I will let you know the working method to install ShowBox for LG Smart TV. If you still have the question, can I get ShowBox … [Read more…]


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A friend of mine was grumbling recently about what he perceived as the difference between the genders when it comes to enjoyment of sex. "Why can't women just enjoy sex for its own sake?", he asked.
It got me wondering what people mean when they talk about enjoying sex for its own sake. Does that mean for pleasure? For fun? For release? Sometimes people talk about "the difference between having sex and making love". But why stick at that, as if those were the only two options on offer? What about making up? Making friends? Making whoopee? Making sorrow go away for a while?
I think it's easy to fall into narrow ideas about what sex should be for, when in fact there are many legitimate and positive reasons to choose to be sexual. Here are some I hear in my practice:
It makes me feel good about myself
It's a way of playing, having fun
To show my partner I love her/him
It helps me keep in shape
It's the only thing special that's just for my partner and I – no one else
To make babies
It helps get me out of my head and into my body
When I want to feel loved and special
It makes my partner feel good about him/herself
It gives us both a lot of pleasure
It's a way of fulfilling the desire I have for my partner
It makes me feel less stressed – in my body, and in the relationship
When I'm feeling sad, it comforts me
It helps me sleep
It's a place I can act out aggressive feelings in a safe and healthy way
It makes me and my partner much closer, and helps us work through difficulties
I like feeling fanciable; it gives me more confidence in the rest of my life
It gives us time out from a busy life
For me, it's the closest I get to exercising my spiritual side, connecting with another dimension
I enjoy power play, sometimes being more dominant, sometimes less
To help us get over an argument
It feels like something that bonds my partner and I, and glues us together
It's a way I can make myself vulnerable, and trusting, and that feels good to do
It helps me feel connected to my partner, to the world
It makes me feel younger, more vibrant, more alive
It makes me feel happy
To bring us back together when we've been apart, physically or emotionally.
I'm sure you can add some reasons of your own. The main thing is, there needn't be one "correct" reason to have sex. It's good when couples can allow themselves to express many facets of themselves – and their lives together – through the medium of their sexual relationship.


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Adobe® Photoshop® Creative Cloud Revealed, 1st Edition
- Elizabeth Eisner Reding
- 696 Pages | Hardcover
- Previous Editions: 2014, 2013, 2011
- COPYRIGHT: 2015 Published
Adobe Photoshop has long provided cutting edge technology for sophisticated digital editing, and ADOBE PHOTOSHOP CREATIVE CLOUD REVEALED provides a solid foundation for those looking to learn this industry-standard program. Real-world, practical examples and step-by-step instruction throughout offer well-rounded, comprehensive coverage of both artistic and technical features. With extensive four-color artwork and screenshots that support and clarify key concepts, ADOBE PHOTOSHOP CREATIVE CLOUD REVEALED is a valuable resource that will give readers the confidence they need to edit and enhance digital images with skill and ease.
1. Getting Started with Adobe Photoshop CC.
2. Learning Photoshop Basics.
3. Working with Layers.
4. Making Selections.
5. Incorporating Color Techniques.
6. Placing Type in an Image.
7. Using Painting Tools.
8. Working with Special Layer Functions.
9. Creating Special Effects with Filters.
10. Enhancing Specific Selection.
11. Adjusting Colors.
12. Using Clipping Masks, Paths, and Shapes.
13. Transforming Type.
14. Liquifying an Image.
15. Performing Image Surgery.
16. Annotating and Automating an Image.
17. Creating Images for the Web.
18. Working with Animation, Video, and Photography.
Appendix: Portfolio Projects and Effects.
All supplements have been updated in coordination with the Main title.
Please see Main title page for new to this edition information.
Cengage Learning Testing Powered by Cognero is a flexible, online system that allows you to: author, edit, and manage test bank content from multiple Cengage Learning solutions; create multiple test versions in an instant; deliver tests from your LMS, your classroom or wherever you want. Start right away! Cengage Learning Testing Powered by Cognero works on any operating system or browser. No special installs or downloads needed. Create tests from school, home, the coffee shop – anywhere with Internet access. What will you find? Simplicity at every step. A desktop-inspired interface features drop-down menus and familiar, intuitive tools that take you through content creation and management with ease. Full-featured test generator. Create ideal assessments with your choice of 15 question types (including true/false, multiple choice, opinion scale/likert, and essay). Multi-language support, an equation editor and unlimited metadata help ensure your tests are complete and compliant. Cross-compatible capability. Import and export content into other systems.TechConnection: The Cengage Community Site for Adobe Educators Instant Access (ISBN-10: 1305627253 | ISBN-13: 9781305627253)
Cengage Community for Adobe Educators Join this exclusive community for educators who are teaching Adobe Creative Cloud apps using Cengage learning materials. Cengage has designed this informative, easy-to-navigate community site to improve your teaching experience and your students' learning experience. We keep you up to date with Adobe product releases. We foster best practice by connecting you with your fellow instructors around the globe. We deliver digital updates to your textbook and helpful instructional video directly to you for classroom use. Enjoy all the benefits of being an engaged member of your communityCourseMate Instant Access (ISBN-10: 1305261631 | ISBN-13: 9781305261631)
Cengage Learning's Computing CourseMate brings course concepts to life with interactive learning, study, and exam preparation tools that support the printed textbook—including a state-of-the-art MindTap Reader eBook. Watch student comprehension soar as your class works with the printed textbook and the textbook-specific website.MindTap Media Arts & Design, 1 term (6 months) Instant Access for Reding's Adobe® Photoshop® Creative Cloud (ISBN-10: 1337113468 | ISBN-13: 9781337113465)
MindTap Media Arts & Design for Reding's Adobe® Photoshop® Creative Cloud is the digital learning solution that powers students from memorization to mastery. It gives you complete control of your course—to provide engaging content, to challenge every individual, and to build their confidence. Empower students to accelerate their progress with MindTap. MindTap: Powered by You. MindTap gives you complete ownership of your content and learning experience with a Learning Path built with key student objectives and your syllabus in mind. Control what students see and when they see it. Relevant readings, RSS feeds, and activities take students from basic knowledge to analysis and application. Analytics and reports provide a snapshot of class progress, time in course, engagement and completion rates. Customize the interactive syllabi, emphasize key topics, and add your own material.MindTap Media Arts & Design, 2 terms (12 months) Instant Access for Reding's Adobe® Photoshop® Creative Cloud Revealed (ISBN-10: 1305656016 | ISBN-13: 9781305656017)
MindTap Media Arts & Design is a personalized teaching experience with relevant assignments that guide students to analyze, apply what they learn, and improve their critical thinking, allowing you to measure skills and outcomes with ease. Personalized teaching becomes yours through a Learning Path built with key student objectives and your syllabus in mind. Control what students see and when they see it. Relevant readings, RSS feeds, and activities are designed to take students up the levels of learning, from basic knowledge to analysis and application. Analytics and reports provide a snapshot of class progress, time in course, engagement and completion rates.
The more you study, the better the results. Make the most of your study time by accessing everything you need to succeed in one place. Read your textbook, take notes, review flashcards, and take practice quizzes—online with CourseMate.MindTap Media Arts & Design, 1 term (6 months) Instant Access for Reding's Adobe® Photoshop® Creative Cloud (ISBN-10: 1337113468 | ISBN-13: 9781337113465)
MindTap Media Arts & Design for Reding's Adobe® Photoshop® Creative Cloud helps you learn on your terms. INSTANT ACCESS IN YOUR POCKET. Take advantage of the MindTap Mobile App to learn on your terms. Read or listen to textbooks and study with the aid of instructor notifications, flashcards, and practice quizzes. MINDTAP HELPS YOU CREATE YOUR OWN POTENTIAL. GEAR UP FOR ULTIMATE SUCCESS. Track your scores and stay motivated toward your goals. Whether you have more work to do or are ahead of the curve, you'll know where you need to focus your efforts. And the MindTap Green Dot will charge your confidence along the way. MINDTAP HELPS YOU OWN YOUR PROGRESS. MAKE YOUR TEXTBOOK YOURS. No one knows what works for you better than you. Highlight key text, add notes, and create custom flashcards. When it's time to study, gather everything you've flagged into a guide you organize.MindTap Media Arts & Design, 2 terms (12 months) Instant Access for Reding's Adobe® Photoshop® Creative Cloud Revealed (ISBN-10: 1305656016 | ISBN-13: 9781305656017)
MindTap Media Arts & Design engages you to produce your best work--consistently. By seamlessly integrating course material with activities, apps, and much more, MindTap creates a unique learning path that fosters increased comprehension and efficiency. You will be motivated with real-world assignments and information that shows where you stand at all times--both individually and compared to the highest performers in class. Be assured you will focus on what's most important to the instructor with a learning path designed specifically by the instructor for your course. Master the most important information with built-in study tools that help students stay organized and efficient.


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Friday- 3.75 miles with emily
Remember when I met the bachelor? Well, more importantly, I met Emily that night too. We bonded and now we're bff's. Yesterday I met up with Emily to run and chat. It was cold out. I did not want to get out of my warm bed, but knowing she was going to be waiting for me I got my lazy tooshie out of bed. That, is the best motivation to run in the cold, get a running buddy or multiple!
Katie invited us to go to the Boo Barn later that morning. I tried dressing J up in his Halloween costume but he's terrified of it. Literally, he hates it. I'm not sure why, but I bribed him into wearing it and taking a picture in it. Then he could take it off. Man, if he only knew how cute he looks in it!
I dressed him in his spooky pajamas and me, Mckae, and J were off to meet up with Katie and Alicia. It was such a fun day. The kids loved all the Halloween games, goo making, and hayride.
Goo making:
The above picture: Cinderella running off(she's late for curfew, duh), J sitting because his friend Lacey(kitty) sat. Silly kids.
J's favorite, riding the pony.
After lunch, everyone crashed while I cleaned and scrubbed J's car seat. The goo mentioned above somehow got opened on the way home and got everywhere. It was a nightmare. Thank goodness it all came out and didn't stain or ruin anything.
I got to help my SIL Whit take my sister Neeley's family pics. It was up in the beautiful canyon.
Then we hung out, went to dinner, and had a great Friday night. I love the weekend=)
Ever have to clean goo? Gum?
What's your motivation to get up and run in the cold?


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Fisheries Omnibus Bill of 2018 signed into law
Gov. Jerry Brown endorses law updates and revises several legislative issues governing salmon, crab trap retrieval.
SACRAMENTO — Gov. Jerry Brown signed an omnibus fishing bill into law, Sept. 30. The law updates various provisions of California fisheries, specifically those related to salmon, Dungeness crab and crab trap retrieval.
Senate Bill 1309, or SB 1309, "addresses a number of fisheries issues, including extending the sunset on a salmon program, revising the existing Dungeness crab trap retrieval program, requiring the Dungeness Crab Working Group to evaluate risks of marine life entanglements, and reopening certain areas to halibut trawling, among other things," according to a legislative analysis.
The bill specifically extends a sunset provision for the Commercial Salmon Trollers Enhancement and Restoration Program to Jan. 1, 2029; the program was set to expire on Jan. 1, 2019.
SB 1309 also permits the take of anchovies in Humboldt Bay between May 1 and Dec. 1. There are no restrictions on area of use, under this new provision. Two separate 15-ton limits on take per year are replaced with a single 60-ton take limit.
The new law directs the California Dungeness Crab Fishing Gear Working Group to establish criteria and protocols for the evaluation of and response to potential risk of marine life entanglement in crab gear by Nov. 1, 2020.
Obsolete provisions governing trawl vessel permits have been deleted, thanks to Brown's signing of SB 1309.
Monterey Bay and Port San Luis were also designated as two new areas for California halibut trawling grounds.
The Dungeness crab trap retrieval program, meanwhile, has been extended another 10 years to April 1, 2029 (with a repeal date set for Jan. 1, 2030).
SB 1309 is expected to cost about $1.1 million, mostly to coordinate the working group and administer new provisions associated with gear marking and the establishment of two new trawl grounds. The Department of Fish and Wildlife, or DFW, is expected to cover the budgetary costs associated with this bill.
The bill was opposed by Sportfishing Conservancy and supported by groups such as the Alliance of Communities for Sustainable Fisheries, Audubon California, Cloudburst Fishing Co., Pacific Coast Federation of Fisherman's Association and The Nature Conservancy.


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How to Apply Magnetic Lashes
How to Apply Magnetic Lashes? Here is the solution. Using false eyelashes can be scary, since it usually comes with sticky glue and scary peeling, since applying false eyelashes is not an easy task.
Between the messy glue and the skill required to find the perfect location, it may seem almost impossible to make the false eyelashes the right way. A process that is sometimes very annoying, especially when you try to take them off at the end of the day. In more ways than one, false eyelashes can often seem much more trouble than they are worth.
The latest fashion of the false eyelashes that is now about the city is the magnetic eyelashes, and you are probably wondering exactly how everyone is applying these magnetic eyelashes.
This new innovation in eyelashes seems unconventional but sweeps the world of beauty.
Unlike most false eyelashes that require glue, a pair of tweezers and a lot of patience, the case of magnetic eyelashes is different, since it eliminates the mess and error of false eyelashes.
The use of magnetic tabs offers a way to use fakes without literally any of the discomforts usually associated with them. Instead of using eyelash glue that sometimes causes allergies, all you need to do is stick your eyelashes with magnets.
Magnetic eyelashes basically work by inserting the natural eyelashes between two false eyelashes with magnetic strips, which hold them in place as the glue would normally do and that's it!
See below three quick steps on how to apply magnetic eyelashes and conquer your fears of false eyelashes.
1. Prepare your eyelashes:
Begin curling your eyelashes with mascara or an eyelash curler to create a solid base for the magnets to adhere. When applying regular false eyelashes, experts generally recommend saving mascara for last. When it comes to magnetic fakes, it is important to have a little more grip on the eyelashes.
2. Apply Top Lash:
This part may be a bit complicated at first, but it becomes easier and easier every time you try it. All magnetic tabs come with a line of upper and lower lashes. The upper and lower pieces are designated in the chart. First, grab the top tab and place it along your lash line (as close as possible). Swing the tabs there while you grab the lower lashes.
3. Apply the lower lashes:
With the upper magnetic eyelash piece balanced on your upper lash line, align the lower lashes under the upper lashes, allowing the magnets to join the two rows. This will create a sandwich with your real lashes in the middle of the two rows of magnetic tabs. Adjust your fingers a little if the eyelashes feel out of place.
Applying false eyelashes for the first time will certainly be a challenge, but can only get better when tested more frequently. In general, magnetic eyelashes offer an alternative to more messy glued eyelashes but come with their own unique obstacles.


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The Avera Regulation Agency Blog is designed to replace clients, vendors, and different interested persons concerning legislation agency information, personnel, legal issues, and legislative issues. When interviewing regulation firms, prospective clients now query companies about their technological capacity in addition to their ability to deliver high quality legal providers in a value effective manner. The Mumbai region has more legal professionals total, but they have the same companion numbers which can also be an vital indicator of their capacity.
Competitors and know-how savvy shoppers have made it needed for at the moment's law companies to keep ahead of the curve. The firm handles a variety of property associated transactions, offering services to shoppers for the purchase, growth, disposal and leasing of commercial, business and investment property.
Clearly, they know that it is higher to have The Lanier Legislation Firm with them than in opposition to them. With a team of 35 attorneys and 35 authorized professionals, CGA Legislation Firm provides depth of expertise, ardour and ability. Serving purchasers internationally from places of work situated in Athens, Piraeus and Thessaloniki, Sarantitis Law Agency is likely one of the leading firms in Greece.
We know the place to seek out high advertising …


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Dead Bodies Phobia? It's Over.
If you're like most people who live with this fear, you probably wonder if you can ever be rid of it. After 10 years working with people with the most severe phobias, we know for sure: there's no question you can overcome dead bodies phobia.
If you are ready to put this behind you once and for all, here's what we offer at CTRN:
- A noticeable improvement, often a major one, in less than 24 hours
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- Clients in over 70 countries around the world
The Next Step
We offer two programs for dead bodies phobia. Our programs are designed to help you do it yourself with the Home Study program or get board-certified help with our one-on-one program:
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Order as Boxed CD's & Workbook or Download the Program Now
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How the Program Works: Getting Over Dead Bodies Phobia
The core of the problem is that your unconscious mind is repeating patterns of thinking that generate the fear… and now its time to change things up so those patterns don't run any more. Consciously, you know your dead bodies phobia doesn't make logical sense. If it did everyone would have it. Yet the fear perseveres only because your subconscious has 'linked' the thought of death to a bunch of strong negative feelings – which get brought up automatically every time.
Up to now, you have not had the techniques to reprogram those connections or feelings, so they feel out of control. We're here to give you give you what you need to take back control. Interested in putting these techniques to use?
- Want to discuss your options? Contact Us Now Contact Us Now >
Process to Overcome Dead Bodies Phobia: Treatment Versus Cure
Would you be surprised to learn that this system is not a treatment or a cure? As much as we'd like to wave a magic wand and 'cure' you, it's actually up to you to change how you feel. As you go through this process, we will help you with educational information (and hand-holding) when you need it.
The process educates you with exact steps on how you gain self-confidence, calm and happiness, as well as proven methods to overcome anger, sadness, fear, hurt, guilt and anxiety. You know what living with your fear has done to your quality of life. You can decide that it's time for the negative feelings to change.
Vanquish Dead Bodies Phobia Today.
Where Your Dead Bodies Phobia Comes From
In most cases, Dead Bodies Phobia (although not always) is triggered by an extremely negative encounter from the past. In some cases, the mind has seemingly, without basis, created the fear. By exposing the root cause, you will be able to remedy the problem by easily exchanging harmful triggers. People who are at the greatest risk include:
• Individuals who possess tendencies of apprehension
• People characterized as skittish, energetic, easily upset, nervous
• One who is dealing with adrenal insufficiency
Any of those portray you? Click to read testimonials from those who have been through our programs.
Would you like to read about us in the media instead?
Diagnosing Your Phobia
Use our 2 minute Dead Bodies Phobia Online Analysis to discover the magnitude of the problem for you, but it is pretty simple. Do something about it now, if the fear is having a sizable negative influence on your way of living.
- Does the thought of Death make you nauseous?
- Does it automatically initiate sticky hands and a mouth that is made of cotton?
- Does your heart beat like a drum?
- Do your legs feel as if they will give way?
Those are just a few of the symptoms. Click here to learn more about the symptoms of dead bodies phobia.
We can help you get rid of not just the symptoms, but the cause. That's why we're here
Drugs & Medication
We strongly believe that drugs are not a good solution for any Necrophobe, but you should always follow your physician's advice with regard to drugs/meds and Dead Bodies Phobia. Drugs may produce a short-term improvement by masking symptoms, but they never tackle the core problem of the overwhelming automatic fear response to death.
There hasn't been a medication created specifically for treatment of Dead Bodies Phobia, just general broad-application meds – When looking for an answer, maybe you should think about possible side effects before turning to prescription drugs.
The good news is using our methods, you'll overcome Dead Bodies Phobia, without the use of any meds..
Next Action
- Learn about The VIP One on One Program:
The VIP Program for Dead Bodies Phobia
- Discover The Home Study Program:
Vanquish Fear & Anxiety for Dead Bodies Phobia
Or learn more about Dead Bodies Phobia:


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Gay dating online became a usual and frequently offered service since decades. There are many platforms and apps with affordable fees that help the LGBT people to find their mates. But free gay dating is especially popular, for obvious reasons. It's especially in high demand among the students and young people in general who don't have a stable income so far. But that's also why these sites mostly become the tools for finding a sugar daddy, offering escort services or spreading the scam. The younger users are in need of the money so they act accordingly.
On another hand, free gay sex chat is an option appreciated by many. It mostly helps those looking to hookup or a short fling in their area which is interesting for all age groups. Sometimes it doesn't even have such functions and offers online flirting only. Even after hot and naughty discussions, the real meeting doesn't take place. It's convenient for teenagers and married men but makes no sense for older gay singles who hope to find a serious partner.
Mature gay sex slightly differs from teenage sex, it is less shy and probably less wild but more demanding and involves emotional colouring. Mature gay fellows are absolutely sure about their preferences and likes in a bed. They know their turn-ons well and use them confidently for reaching a quicker and stronger satisfaction. One of the typical turn-ons is very young guys, either feminine or muscled, and they can be easily found on free gay dating platforms.
Being a sugar daddy is one of the mature gays' preferences and a privilege but wealthy gay men may search for an equal partner as well. Free platforms are rarely used for this purpose. This category of men prefers stylish and modern paid apps where they can find both successful male models and young businessmen ready to start a lasting relationship and, potentially, adopt a baby together. However, such serious projects of gay life cannot be based on a sweet romance only like it happens in straight relationships. It's always about the compatibility in sex. That's why free gay sex chat remains such an important option. Two mutually complementary people can clear it up exactly while chatting.
The special features of mature gay sex are the following:
- Matures care more about safety. They always use condoms unless they're with a stable partner, and choose to make blood tests regularly.
- They declare their turn-ons and preferences from the beginning.
- They are aesthetic about a man's body and choose the ones who are fit and sportive.
- Sex isn't everything in their life as they've got lots of hobbies and career aspirations, but it remains crucial, still.
- Matures are more critical and more compromising at the same time, including sex. Their partner should be mentally flexible to adapt to that.
- They cheat less.
- They show commitment and can do a lot for a partner who guarantees both good sex and loyalty.
- They are more attentive towards the partner's sexual needs and fantasies, but also more conservative in general.
- They detect the lies better and their sexual drive depends on trust as one of the basic elements.
- They can be sponsors but that should be discussed openly from the beginning instead of blackmailing before and after sex.
- They remain adventurous and keen on sex in public places but home comfort becomes important for them.
- They are more jealous than young guys although they mastered to hide it well.
- They like a good quality of life including delicious food in breaks between rounds of sex so it shouldn't annoy their young partners. Oh and there can be only one round in a while.
- Some of them are just consumers of young flesh so if one wants a financial reward or a serious relationship he should test a mature guy and declare his conditions openly.
One should be aware that free gay dating sites have certain disadvantages. They allow registering of married couples who seek threesome experience and contain lots of fake profiles as they aren't checked or verified in any way. They often have naughty layouts and aggressive pornographic content so one should be immune to it or really horny in order to use their services. However, it's a cheap and helpful opportunity to have fun online or meet someone new.


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Great post Claire! That is exactly what I do when I get in a slump, make something quick and easy I like! Love your idea of writing down the other thoughts/ideas that come once you start working again!
I know and thank heavens there IS something we can do in a slump!!!
Thank you, I love this.
Now I know I'm not crazy! I have notes and little drawings stuffed in an envelope with my ideas and once a month I go thru them to fire myself up. I draw the picture or write the notes then make a note of which fabric OR I pin the pic/note to the fabric. I have found that I need to pretty explicit with myself so I won't sit and look at the note and ask myself "What in the world was I thinking?" I've also started making samples with less expensive fabric to refine the idea before I move on to the "good stuff". SO glad I found your blog.
NO WAY! You are NOT crazy. It's really remarkable when you start doing this, and even when your list runs out, simply doing or working at a project, even if it's invented or created solely for the purpose of calling the muse, it works! It's one of those things I do NOT understand, except that it works, and I use it constantly!!!


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AOL Technical Toll free Support Customer Service Number
Email is used all over the world. There are millions of messages or files are transferred from one sender to receiver via emails. Email can be viewed as a standout amongst the most secure ways to deal with send and get the messages as it has moved advancement based email organizations which can be utilized by the customers from different points of view as it has various features and capacities with regards to the customers. Users can send or receive important files with the help of email. Hence emails is one of the secured and fastest way to communicate anywhere in the world. But while using the technology like emails, users could find technical glitches which are necessary to resolve and need technical assistance. Now users are not required to worry about these technical glitches as technical assistance is available 24*7-365 days for the users. We are a third party Email Technical Support services provider. We have a team of skilled technicians and engineers who have immense experience in the field of email support for the users. You can Contact with our Email Tech Support Number to get Instant Support.
Some of the common issues which a user could face while using the email services are given below
- The clients can't login Account
- The clear page is coming when opening Email.
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- Web program gets shut consequently.
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Why to Choose Email Support?
Besides these common issues, there are some more issues as well which a user should eliminate in order to enjoy the email services. Our email tech support team is very well known for all the issues which a user could face while using the email services. The User needs to dial our toll-free Email Customer Support Number +1-844-298-0888 to get the support from our technical team.
Our technical support group can help the clients from various perspectives yet we are specifying a portion of the ways which can be used by the clients in settling their issues.
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Therefore users can get the help of our experienced technicians. The support service number is available 24*7-365 days. The clients have not frozen in at any rate and simply pick their telephone and contact on the given number here and they will get the arrangement inside a limited capacity to focus time with 100 % precision and with no problem. Our technicians sort out the problem with the best possible solution in the minimum time period.
AOL Customer Service is best leading independent organization that provides AOL Technical Support. If you do not have your account in AOL mail, you are seriously depriving of the smart benefits and great features of this webmail service. Ask from the AOL users who won't mind skipping a breath stating the words of appreciation about this marvelous email service. Come out of the time when you need to struggle hard to get the trivial web issues resolved. Now, the competent technical Support or assistance is just a call away from you. To avail the benefits, dial, our AOL customer service phone number.
How to Contact AOL Customer care via Toll Free Phone Number?
Well, you must be thinking how to contact AOL Technical support to vanish all the account related problems. You are two options to get in connection with us: phone or live chat. Our technical experts will properly handle your problem in both the mediums. You just need to call us at AOL Support Phone Number and report the error that you are undergoing in your AOL account. For instance, if you become the victim of hacking and are not able to get access to your AOL account, definitely you require an urgent help to set your account free from hackers. Immediately contact us at our Phone number for AOL and forget everything as our tech masters will then take the onus and look into the matter perfectly. Our AOL Support Company gives outstanding technical support via toll free customer service phone number and nullifying all your aol mail specialized issues within seconds because we have the best and trained technicians who have good experience of customer support and best for this job. Contact us at our aol phone number and get the exact way to resolve all aol email account errors instantly.
Do You KNOW? HOW TO CHANGE AOL PASSWORD?
- Go to the Sign-in page of your AOL email account
- Type your complete AOL email address and press enter
- Click on the Forgot password link provided below
- You will be asked to enter your full username or AOL email address in the required box
- Fill the Captcha for the human verification, and then click on Next button
- If you want to manage your aol password using your mobile phone then reset it by clicking on send the code to my registered mobile number.
- And if you are unable to get a code on your phone number then click on send a verification link to my alternate email address.
- Click on any of the above two ways to get the verification.
- After entering the verification code on mobile or receiving the verification link on alternate.
- You will now be asked to fill the new password two times for confirming it finally.
- Your AOL email password has been reset now.
Our AOL mail technical specialist are exceedingly qualified and has affirmation in their particular field to resolve any sort of technical issues at the end of customers. We offer AOL Customer Service Phone Number to determine, analyze and resolve all the technical glitches anytime in 24*7. We provide an effective and easy to follow steps and if the need occurs we take the remote access permission to resolve the technical bugs on our own. To maintain AOL customer support loyalty is our essential objective. We give numerous arrangements, the best one you can pick as per your needs. We are capable of resolving each of your technical hurdles through online administrations, i.e. over the phone call or remote access as well. Our qualified group firstly listens to AOL technical issues painstakingly then gives the arrangement of AOL Technical Support as quickly as the time permits.
People used to gather their important and data over their daily used email accounts. AOL is being the best in providing amazing services utilizing by a large number of customers around the world. But what if user suspects anything unusual happening in their AOL email account, they look for the trustworthy online AOL Customer Service Number. We are the best third-party technical support provider for AOL email issues no matter whether they are complex or simple. Below we are mentioning few of the points which can make sure that your AOL Email account has been hacked.
If you get system generated mail in your AOL account "Unusual activity detected on your account".
Your contacts are receiving emails from your id that you haven't sent.
You will find your inbox full of MAILER-DAEMON rejected emails that you haven't sent before.
If you find your spam, drafts or sent items emptied.
You are automatically getting offline again and again after signing-in to your account.
You are getting no emails and all you those you are trying to send are going to IMs folder.
These are the symptoms that may confirm that your AOL email account has been hacked and you need to immediately Contact AOL Customer care support specialists as soon as possible. As only we can help you to recover your hacked account. You just need to simply dial our AOL Customer Care phone Number
Follow the steps provided below to resolve the issues of reading or resolving AOL Email Issues: –
Step 1-Intially you need to delete all the cookies, history, caches and each of the impressions from your searching history. In most of the cases, it has been found that the high amount of items in your history, cookies, and caches don't let your emails to get opened.
Step 2-Then, users need to reset their internet settings that may have been changed at the time of installation of different web programs. The web setting relies on the version of the browser.
Step 3-At this step disable all the pop-up that are termed as blocking software in which you need to access your AOL email account while utilizing any unique web program like computer browsers and others.
Step 4-Now, incapacitate the pop-up window in the AOL email setting also. Open your email account and click on the "Options" and after that click on "Settings". Select "General tab". And from the "Pop-up Window, uncheck the "Always compose email in new window and then save it.
Step 5-After that disable your firewall and check whether you are able to associate with Internet or not. As it prevent from interfacing with your AOL.
Step 6-Now, impair Internet protected mode in your internet web browser. Open "Tools" menu then "Internet" options and then "Security tab". Now un-check "Enable Protected Mode" from the bottom of your PC.
Finally you can now try to access your mailbox. These steps are much easier to follow but still if you are unable to follow then Call AOL Technical support Phone Number to avail the help from the technical experts. We also Provide Complete and Advance AOL Customer service and Support AOL Customer Support, AOL Support, AOL Technical Support, AOL help, AOL Help Number, AOL Customer Support, AOL Customer Support Number


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ELREPHO to ColorTouch
In the 1960's, the Zeiss ELREPHO became the standard for Diffuse brightness measurement in the Paper Industry. Today the Technidyne Color Touch™ is the worldwide standard for the measurement of brightness, color, fluorescence, opacity and ERIC 950 in the Paper Industry.
The cutting-edge Color Touch™ instrument was originally released in 1994. Since then it has been the leading spectrophotometer specifically designed for use by pulp and papermakers worldwide. Unique features such as automatic calibration (no manual data entry), an internal swing-in standard and an integrated computer with touch screen interface are all still uniquely Technidyne Color Touch™ features.
The ColorTouch™ Family of instruments now includes:
* ColorTouch™ (the original)
* ColorTouch™ 2 (an updated design; with improved technology)
* ColorTouch™ PC (customizable PC-based user interface)
* PROFILE/Plus Color Touch™ (an automated version for MD and CD paper strip testing)
* ColorTouch X™ (latest and most advanced generation of the ColorTouch line)!
One organization has 25 Color Touch™ instruments spread across three continents due to its versatility, ease of use and durability. Color Touch™ instruments are used in the pulp mill, on the paper machine floor, in quality control labs and customer service applications. Most suppliers to pulp and paper mills also use the Color Touch™ to validate their own materials, applications and processes.
Technidyne has shipped 2,500 ISO Brightness measurement instruments in its history and a total of 6,000 quality and process control instruments since 1974. These instruments have been delivered to 55 different countries around the world. One international tissue producer has replaced older colorimeter technology with 41 Color Touch™ spectrophotometers in the last 3 years.
Technidyne offers other solutions to problems faced by pulp and paper mills, converters, printers and suppliers to the Paper Industry. Learn more at the Technidyne website.
Technidyne Corporation
Technidyne Corporation, 100 Quality Avenue, New Albany, IN 47150 USA
Technidyne Inc., 540 Meloche, Dorval, Quebec, H9P 2T2, Canada
Technidyne, RM909, 9/F, Di Bao International Plaza, Minhang District, Shanghai, 201103, China
Web: www.technidyne.com
Email: firstname.lastname@example.com
Technidyne Inc., 540 Meloche, Dorval, Quebec, H9P 2T2, Canada
Technidyne, RM909, 9/F, Di Bao International Plaza, Minhang District, Shanghai, 201103, China
Web: www.technidyne.com
Email: firstname.lastname@example.com


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Rumors in real estate spread like wild fire, especially when there is a "free money" involved. Downpayment grants are becoming increasingly popular, but with information passed around, sometimes the facts get a little foggy.
The Facts:
When you hear folks talk about grant programs, downpayment assistance, or first time homebuyer programs, they are all talking about the same thing.
Here's how grants work:
There are programs that will gift buyers money to help cover their downpayment and/or their closing costs when they are purchasing a home. Typically, there is no first time home buyer status required. To qualify, your credit has to be in good standing, you cannot exceed certain income requirements, and typically there are limits on the purchase price of the home (usually around $300k).
You do get free money and dont have to pay it back. BUT there's always a catch (like with anything!)
Your interest rate will be significantly higher (typically 1% higher) and you will have more up front fees while purchasing. With higher interest, you will pay more on a monthly basis for a mortgage payment, versus a market interest rate (without a grant).
Have you ever heard of a free lunch? It just doesn't exist. Downpayment assistance programs, or first time home buyer programs are no exception.
You have to be a first time homebuyer to qualify.
Most programs do not require you are a first time buyer, there are endless programs out there that are offered to buyers no matter how many times they have purchased a home.
It will cover all of the up-front downpayment and closing costs.
Not true. Typically, a buyer will have remaining closing costs that they will have to pay for. It is nearly impossible to buy a home with no money out-of-pocket. As a buyer, talk with your lender and agent about how much to have saved for closing.
You can refinance as soon as you close to get a lower interest rate.
False. Buyers are now required to wait several years to refinance after purchasing. The government would have no way of offsetting the large amount they are gifting unless they are making it up in some other capacity. (a.k.a. higher rates)
Who does downpayment assistance make the most sense for?
Dont get me wrong, downpayment assistance is a beautiful thing. It has gotten alot of people into homes who would've otherwise never been able to do so. Like with anything, it has it's downfalls.
If you are someone who cannot picture yourself saving the thousands of dollars it takes for a downpayment and closing costs, downpayment assistance may be a way to get you into a home.
If there is any way for you to save enough cash for a downpayment, even if it is a low amount (3%-5%), I recommend not using a grant program. You will save more money in the bigger picture with a lower interest rate.
To see what makes sense for your situation, please dont hesitate to reach out.


text: https://clinton.presidentiallibraries.us/items/show/44099?output=atom 2020-09-22T15:24:38-05:00 Omeka https://clinton.presidentiallibraries.us/items/show/44099 2015-08-18T08:18:20-05:00 Dublin Core Title Arctic Council - Collection Finding Aid Identifier 2010-1159-F Description This collection consists of records related to the Arctic Council, the Arctic Policy group, and the Arctic Environmental Protection Strategy. The Arctic Council was established on September 19, 1996 with the signing of the Declaration on the Establishment of the Arctic Council, more commonly known as the Ottawa Declaration between: Canada, the Kingdom of Denmark, Finland, Iceland, Norway, the Russian Federation, Sweden, and the United States of America. The Arctic Council was created to promote cooperation, coordination, and interaction between the arctic states. This collection dates approximately January 1993 to January 2001 and includes memos, speech drafts, discussion papers, and email. Please Note: No items in this collection have yet been scanned nor made available online. For access to the collection please visit the Clinton Library's research room. Publisher William J. Clinton Presidential Library & Museum ]]>


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By Susan Howard
This phrase, "Always, Sometimes, Never" reminds me of an Algebra test I didn't pass or an old drinking game that got me into trouble at a college house party. Today I am referring to none of the above. (Answer D)
Instead, I want you to look at your absolutes.
From; "I will never stop drinking coffee." to "I hate weight training." to "I am not an early riser." to "I always need something sweet in the afternoon." Whichever one of these phrases relates to you, (you could also fill in the blank with some of your own one-liners) aren't completely true.
Yes, there are somethings you don't want to give up…YET, but don't block off the potential of change you could ignite by deciding that you are any one thing.
At this moment you are you for as many years as you have been you. You feel most comfortable in your habits, but is the you today the same as the you in junior high or even the you 5 years ago? No, I hope not. New circumstances, jobs, relationships, trips, experiences, births, deaths all of these things affect your desires and attitudes towards waking up each morning into the new day.
Imagine this….
You are not who you were yesterday.
On an actual cellular level we are changing everyday.
If your old patterns aren't working for you, pick ONE of them to try and change. We tend to be dramatic and deal in absolutes, "I can never eat sweets again." Then when we have a scoop of ice cream and all hope is lost. "It's impossible to give up ice cream, heck pass me the carton." If your habit is eating sweets after dinner, maybe you limit yourself by deciding which days out of the week you can have a sweet after dinner. Then if you are successful with that, continue subtracting days.
This is just one example. We can make choices. We can create change. We are at the steering wheel of our own lives. Don't get discouraged by absolutes, like in a persuasive essay, they never work because there are always (mostly) holes in the extremes. Think about the kids book The Little Engine That Could, that is all of us chugging one puff at a time up that hill, it takes time, but once we get there the view sure is pretty. Stay Ready.


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We've put the knowledge we've accumulated over years of running our small family herb business to good use. Botanical samplings from around the world, in addtion to what we've grown ourselves in our own garden are combined to make the best spirits possible.ADD TO FAVORITES


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On a beautiful and hot late spring night, LCCC had eleven players show up at our beautiful air conditioned and spacious club location.
We welcome another new member, Sam T to our club. He immediately found a few games and even got some instruction from our resident chess instructor, Terry G.
Meanwhile, some casual games were played and then Jason M went over some tournament games from the big tournament in Norway. It was very instructive. Thanks Jason!
On a sadder note, at least for your humble reporter, the LCCC Ladder Tournament has folded and collapsed (puns intended).
There just was not enough interest - as the true regulars attendees to the club did not join the Ladder en mass - and the part timers were not showing up or playing enough to sustain it. I will keep this old "step stool" in archives and if the Ladder is ever needed, it will be there. "Alas, poor Ladder…..I knew it well!"
Besides our Monday meetings, there are scheduled chess tournaments to enter nearby:
June 7 – Friday Knight Action (G/30 min) Quads – 2200 Fuller Court, Ann Arbor, Garden Market Café. 3 rounds, $10 EF $10. Registration 6:30 – 7pm, Rounds 7pm, 8pm, 9pm. Contact Jennifer Skidmore 734-678-0463 or jmscamelot @gmail .com
June 11 – Genessee County CC Free Rated Action (G/30 min) Swiss – Eastside Senior Center, 3065 N. Genessee Rd., Flint – 3 rounds, Registration 6pm – 6:30, Rounds 6:30-7:30-8:30. Free entry fee! Contact Jeff Aldrich 810-955-7271 and jeffchess @charter.net
June 22-23 – 2013 Michigan Bottom Half Championship – Comstock Park, Grand Rapids, Comfort Suites Grand Rapids North, 350 Dodge Street, Comstock Park, MI. Rooms $86 per night – chess rate if reserved by 6/7. 616-785-7899. Entry Fee: $40 - Five rounds – Six Sections, over 1900, under 1900, U1700, U1500, U1300, U1100. Reg: Sat 8:30-9:30am – Rounds Sat 10-2:30-7pm, Sun 10 – 2:30 – Time Limit G/120 Contact Mike Smith 734-625-5057 or redwing_85 @hotmail.com, PO Box 8064, Ann Arbor, MI 48107.
June 23 – Canton Sunday Action (G/30 min) Quads – Canton Public Library, 1200 South Canton Center Rd., Canton, MI – 3 rounds, 1pm – 2:30pm – 4pm, EF: $6, pay with Pay Pal only! – Registration: 12:30 – 1pm. Contact Tim Heller – chessclub @wowway.com or Manmohan Das – mrwiz.usa @gmail.com
LCCC will be CLOSED Memorial Day Monday May 27, 2013. But we will be back on June 3!
See you at LCCC on June 3.


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Thanksgiving is almost here! Catching up with friends and family, watching football together, and the food—oh, the piles of wonderful, yummy food! Turkey with all the fixings and scrumptious desserts await!
The dental team at Sullivan Dental Partners loves the holidays, too, and we want you to relax and enjoy yourself. You can indulge to your heart's content, just keep in mind that you risk derailing your healthy diet and putting yourself at greater risk for tooth decay.
Foods to Avoid at Thanksgiving Dinner
You don't have to miss out on all your favorite indulgences, just use common sense, and don't overdo it. Your dentist in Brentwood, TN has some tips to help you enjoy your Thanksgiving feast, so here are some typical holiday treats that aren't great for your teeth and what you can eat instead.
- Sugary or carbonated drinks – They're high in sugar that can lead to cavities, and even worse, they're highly acidic and bad for your teeth. Drinking water is your best bet, and even drinking red or white wine is a better choice, but it's also acidic, so sip water while you indulge, which helps neutralize acidity.
- Sticky sweets or baked goods—For many people, desserts are the star of Thanksgiving dinner, and if you're going to indulge, the holidays are the time to do it! But be sure to rinse your mouth with water soon after eating and remember to brush and floss your teeth when you get home.
- All-day snacks—It's easy to snack on nuts and chips throughout the day, but it's not ideal for your teeth. Instead, opt for cheese that increases the amount of saliva in your mouth and raises the pH to fight decay. Cheese is also rich in protein and calcium, and both help strengthen your teeth.
Schedule Your Post-Thanksgiving Exam
The team at Sullivan Dental Partners wants to wish you and yours a safe and joyful Thanksgiving. When the dust settles on the holiday, call your dentist in Brentwood, TN to schedule a dental cleaning and exam.
Happy Thanksgiving from our family to yours!


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Blue Aura Meaning
The meaning of a blue aura includes intuition, communication, and even healing energies. It shouldn't be surprising that the fifth chakra matches this color and is located in the throat. You can explore the different meanings of various shades of blue to determine the meaning of your aura color.
General Blue Aura Meaning
In general, a blue aura is evidence a person who has found inner peace and a calmness that transcends a trained emotional response to alleviate stress. This is a genuine inner balance that resides deep inside the person. It is a byproduct of serious spiritual work that connects and establishes a powerful tie between the human soul and the divine.
Sign of Psychic and Intuitive Abilities
The abilities referred to as psychic and intuitive are prevalent in a person with a blue aura. This is a natural state of being or ability that a person has. It isn't something that can be acquired or learned. Some people are simply wired to receive information and impressions. When your aura shines in a brilliant blue, you have a strong and enduring connection with the realm often described as heaven or the other side.
Aura Blues
There are several values of blue, and each one has a specific meaning. An aura will rarely be just one shade of blue, so you'll want to read each blue meaning to determine if one attribute is more prominent than the others. You can then assess how the blues combine to determine the overall meaning of your aura.
- Light blue: If your aura is light blue, your communication skills are fully open and as an intuitive or psychic, you're primed and connected.
- Royal blue: This color of blue indicates an intuitive that is currently open to different possibilities and ideas. This auric hue reflects that open mind and accepting attitude.
- Dark blue: If your aura is a dark blue or a cloudy blue, it indicates some kind of distrust. This is typically a distrust in your future. This can create a type of limbo in your spiritual development. It can also reflect an inability to accept a specific truth. This distrust is often the result of your need to control your life or a specific situation.
- Turquoise: When you reach that high level of healing abilities, your healer aura color transforms from a green to turquoise or a combination of both colors.
Fifth Chakra and Blue Aura
The fifth chakra is seated in the neck and often called the throat chakra. When blocked, your ability to communicate is impaired. If this chakra is blocked or not functioning properly, it can be identified by some symptoms, such as being shy or anxious and compensating for the lack of energy with different personality traits, such as an arrogant persona.
Balanced Chakra Traits
A well-balanced throat chakra can be seen in a personality, such as a love for helping others. Many psychics and other intuitives have a blue aura. This personality has insight to most situations that send others into a panic. The blue aura is true to the color properties of calmness.
Blue Spirits and Orbs
A blue aura may attract blue orbs or spirits that are believed to be angelic beings. Blue orbs are also theorized to be ghost orbs of the deceased who were highly developed spiritual people. They had an innate need to be helpful in life and that desire was carried with them in the afterlife. They are naturally attracted to anyone with a blue aura as a kindred spirit.
Understanding a Blue Aura Meaning
There are several ways you can interpret a blue aura meaning. Study the various shades of blue in your aura or another person's aura to get a better idea of the messages they convey. Keep in mind that auras change colors all the time depending on the individual's emotional state, situation, and circumstances.