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New Years is, of course, a time for making resolutions. I have a love/hate relationship with them. I think it's good to reflect on my life and the things I want to change, but I feel really bad about myself when I fail, yet again, to fulfill them all.
Like many people, high on my list of resolutions is to lose weight and eat more healthfully. About 4 years ago, I lost 30 lbs. in 6 months. I kept it off for two years.
But something has happened to me in the past two years. I guess I could blame it on hormones (or lack thereof) or stress (Type A?). But I think the culprit is that I stopped paying attention. I eased up a little. Then a little more. Then a lot. I've gained back about half of what I initially lost.
Most people wouldn't say that I am overweight, and according to the calculators, I have a normal body mass index (BMI) and weight. But I just feel better when I weigh about 10-15 lbs. less. I am short-waisted, so those extra pounds really show, especially in my midsection. I am the poster child for the muffin top.
When I lost weight last time, I used the online tools at caloriecount.about.com to log my weight, food intake, and workout activity. I was brutally honest with myself and spent quite a bit of time each day entering information and figuring out the best choices when we occasionally dined out. I tried to eat about 1,400 calories a day, heavy on the protein and light on the carbs, especially the refined ones.
Honestly, I didn't exercise much last time, but I think I may have to kick my booty in gear in order to lose this time. My metabolism has slowed, and cutting calories alone may not be enough. Besides, weight-bearing exercise is good for your bones.
I also plan on being fanatical about portion sizes. Another tool that I use is my electronic food scale which is incredibly accurate.
If you have any tips on how to lose weight (especially if you're over 50!), please share them in the comments! Also, if you have a great recipe to share that is diet-friendly, post the link! And if you are already at your goal weight and have been able to maintain it long-term, what is your secret?
Did you make any resolutions?


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Conferencing unit including wireless microphones
Conferencing unit features:
- Colour: Black
- 2 Wireless microphones
- Large base speaker for quality sound
- Directory: 50 Name and number
- Full Duplex
- Dynamic noise reduction
- Echo cancellation
- Connectivity: for use on PSTN or PABX via an
analogue telephone extension.
The X300 professional conferencing unit from BT is a conference unit designed for office professionals and is suitable for up to 8 attendees.
The X300 has a large base speaker for great quality sound in conference rooms and executive offices.
There are also two wireless microphones which would be of benefit if you are sitting around a conference table.
Full duplex technology allows for simultaneous speaking and eliminates distracting drop outs.
Dynamic noise reduction and echo cancellation ensures a crystal-clear interactive audio conversation. Thereby reducing listening fatigue.
The base unit also features some useful functionality with buttons for calls list, phone book, redial, mute, menu, cancel and volume. Light status indicators are green during call, red when on mute or flashing green when there is an incoming call. There are also light status indicators on the wireless mics when both on and off the base unit.
You can store up to 50 names and numbers in the conference units directory. You can also copy up to ten phonebook entries to your speed dial locations.
The X300 professional conferencing unit supports caller display (type1) service so if you subscribe to caller display, information about each caller will show after the first or second ring.
The calls list stores the last 50 entries. With caller display you can view an dial from the calls list. If an incoming call has been missed (ie. not answered) a missed call notification will be displayed on the idle screen.
- Feel as though the caller is in the room with great sound quality from the large base speaker
- Full duplex means you can enjoy a normal conversation with simultaneous speaking at both ends of the call
- Dynamic noise reduction and echo cancellation for crystal clear calls
- For small groups, simply leave the microphones in the base. For larger groups (up to 8) just space out the wireless microphones across the meeting table

subset: commoncrawl


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Video Interview with InnoCentive Founder and CEO
June 8, 2009 / /
I had the opportunity to interview InnoCentive founder Dr. Alpheus Bingham, PdD and InnoCentive CEO Dwayne Spradlin at the incentive2innovate conference this week at the United Nations in New York City. You can see the video interview here:
Here are the questions I asked them:
- In your view – What are the greatest strengths of the open innovation movement?
- Do you feel that open innovation will face its own s-curve of declining interest and decreasing submission quality over time?
- Where do you think the greatest opportunities lie for open innovation in the future?
Open innovation is a fascinating topic, and it will be interesting to see whether or not companies are able to adapt to expanding innovation beyond their own payroll. Doing so will require companies to master a new competency, and potentially organizations that do not adapt to the new potential of partnering to innovate will be disrupted by new entrants who do.
What do you think?
Braden Kelley (@innovate on Twitter)


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Karen Gleeson was born in Dublin, 1985. She attended Inchicore College of Dance, receiving her RAD teaching certificate for Classical Ballet, 2005. She then studied Science in University College Dublin.
She completed a Degree Course for Modern Dance and Physical Theatre in 2009. Two years at Fonty's Dance Academy, Tilburg, Netherlands and the final year in Koninklijk Conservatorium, Opleiding Dans – Artesis Hogeschool, Antwerp Belgium.While studying abroad Karen worked with such choreographers as Liat Waysbort; Lisbeth Gruwez; Ivo Dimchev; Marlise McCormick; Stefan Baier and Teresa Ranieri.
In 2008 she joined The Q. Kyrie Dance Company, touring with, "The 10 Lives of Lady Rebella", and participating in a dance film of the same title.
In 2009, Karen undertook an apprenticeship with, The Irish Modern Dance Theatre under the direction of John Scott.
Later that year she took part in a Blank Canvas residency in the Firkin Crane with Shakram Dance Company, to develop and create a new site-specific dance film.
In September 2010, Karen completed a Masters in Contemporary Dance Performance in University of Limerick, Ireland. Working with such choreographers as Mary Nunan; Liz Roche; Mairead Vaughan; Fearghus O'Conchuir; Colin Dunne; Elena Giannotti.
Her next goal is to travel to New York to take part in an internship with "Movement Research" organisation.
Click here to view a detailed CV.


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Item# WLPROJ-430
Click To Mark Complete
In advance, mold 12 marbleized seashell candies: Melt orange and white Candy Melts in separate bowls. Spoon a small amount of orange melted candy into white melted candy; stir in zigzag motion, do not mix completely. Spoon candy into molds. Refrigerate to set; unmold and set aside.
On top half of cake, ice sides and top smooth with blue icing. On bottom half of cake, ice sides and top smooth with brown icing. Press brown sugar into brown icing area to resemble sand. Trace lighthouse pattern on cake with toothpick. Pipe-in and build-up lighthouse with tip 10 (smooth with finger dipped in cornstarch). Outline lighthouse, door, windows and railing with tip 3. Cover lighthouse with tip 16 stars. Insert uncooked spaghetti piece into bag filled with black icing and fitted with tip 3, pull out slowly to cover completely. Insert spaghetti piece in top of lighthouse; attach gumball to tip with icing. Pipe tip 7 dot clouds; outline tip 3 trees and birds. Position seashell candies around base of cake.


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Regarding Cricket not being a global sport. BS.
Cricket is actively played in Canada, US, Caribbean, UK, continental Europe, Africa, Asia, Australia. Come to think of it Guyana is in S. America
It is just that best teams come from the top 10 nations where the sport is most popular. This is true of most other games.
And like soccer it has the street appeal too. And once 20-20 becomes more popular, I am sure that its popularity will go up in other parts of the world. It is just a question of marketing it properly. It is a game which while being very simple, has a LOT of nuances.
American Football and Baseball are played in very few countries but are huge money machines. I wish the ICC did not do what they are doing in 2015. They should at least allow two teams to play a tournament and come through. Going from 10-12 will not be a big deal
The Cricket World Cup Thread
- BRF Oldie
- Posts: 3469
- Joined: 07 Dec 2008 15:26
- Location: Kingdom of My Fair Lady
Re: The Cricket World Cup Thread
Marten wrote:Chandragupta wrote:How did I 'denigrate the sport of cricket' by stating what is true & obvious? We had a gentleman calling Cricket the biggest sport on earth, I merely corrected him, no need to get your chaddis in a twist please. If we have to compare Cricket, then Baseball, Rugby, American Football, even Basketball are all good, but please leave Football out of it, unless you want to use some Lahori Logic.
PS - Someone please direct me to the Sports threat, can't find it onlee.
No chaddis onlee saar. Ever since Lt Gen Singha issued orders.
What is so true and obvious? This?Viewership cannot and should not be a criteria to decide the 'biggest' sport.
Since when do you decide what should be true and obvious for me or anyone else? Point is both you and the gent have a right to an opinion, but one of those opinions is off-topic. And if he thinks it is the greatest sport, why are YOUR chaddis in a knot?
I made a simple point - Football is followed by more countries, but cricket is followed by more people (and there doesn't have to be mutual-exclusivity). Choose your criterion and your words, but don't impose them on me. For instance, you could choose to leave out words like "Lahori Logic" because they're completely nonsensical in this context. Unless you absolutely insist on using these in any context...
btw, wtf should I be comparing any other sport on the CRICKET dhaga? My last post on this topic.
My reply is here -
Re: The Cricket World Cup Thread
svenkat wrote:We believe Sachin is greater than Don Bradman
Its the fact. There is colonial mentality in media which insists common asian man to believe whatever goras say is true whether it is based on just sheer opinion. Bradman played 66 innings against England vs 20 against rest of the world and mind you the rest of the world (especially WI and IND) at that time was not very competent in Cricket. I dont even see a point of comparison between the God and Don. The conditions in which they played is so darn contrast that even if I say apple to orange then still its unfair since both are at least fruits.
P.S: these goras invented Cricket and now the powerhouse is shifted to Asia (read India). They have ceded everything... popularity, class, money etc etc. There is just one thing left for their pride and they want to cling on to it, no matter what. That is "Brandman is the best". Thats the last string they are holding on to. If they concede then there will be a big huge void for their ego.
Re: The Cricket World Cup Thread
True purists claim WG Grace was the best!
Re: The Cricket World Cup Thread
We can counter that with C. K. Nayudu
Born 1895.
wiki quote:
Born 1895.
wiki quote:
He is one of the few cricketers to have played the first class game in six different decades. He made his last appearance in the Ranji Trophy in 1956-57, aged 62, scoring 52 in his last innings for Uttar Pradesh. Earlier in the season he had made 84 against Rajasthan, striking Vinoo Mankad for two sixes.
Re: The Cricket World Cup Thread
going full post.al here..
The best World Cup of all time
But the ICC's decision to chop out the Associates - especially Ireland, who were integral to the excitement - is both baffling and tragic
Four years ago in the Caribbean, it was said that the ICC got the World Cup it deserved. The 2007 tournament was a bloated, corporate, soulless sell-out of an event, infused with a noxious blend of controversy and apathy that turned the self-proclaimed Carnival of Cricket into a six-week wake. In Asia in 2011, however, the ICC got the World Cup that it needed, and that is not the same thing whatsoever.
By the standards set in 2007, not to mention those in South Africa in 2003 and England in 1999, the 2011 tournament was a resounding triumph. In fact, an impromptu survey of approximately 1.2 billion people might well conclude that it was the best World Cup of all time. Admittedly some non-Indian observers might suggest those findings had been skewed a touch, but try telling that to the jubilant masses who spilled out of the Wankhede Stadium and onto Mumbai's Marine Drive on Saturday evening, or to anyone who shared the scenes of delirium in every street of every city, town and village of the world's second-most populous nation.
The funny thing is, those 1.2 billion people are almost certainly right, but not necessarily for the reasons they might assume. Of the 10 World Cups to have taken place since 1975, none has come close to matching the narrative and drama of the tournament just completed - not even 1992, which is commonly cited as the pundits' pick to date. The greatest triumph of this edition lay not in the final outcome but in the journey that was required to reach that crowning moment, for the excellence of the entertainment was not simply an illusion glimpsed in the moment of India's victory. This would have been a World Cup to savour, irrespective of whether Gautam Gambhir and MS Dhoni had managed to turn the tide of the final in their country's favour.
All of which makes Monday's mood-darkening decision in Mumbai so incredibly hard to countenance. The decision to slam the door shut on cricket's Associate nations - in particular Ireland, whose role in the narrative was so fundamental - and revert to a ten-team formula in 2015, makes a mockery of the spectacle we have just been privileged to witness.
Ratnakar Shetty, the tournament director, admitted as much on the eve of the opening ceremony, when he let slip that the group-stage elimination of both India and Pakistan had torpedoed the entire event in 2007. Every available precaution was taken to ensure against a repeat of such a financial disaster, but when England tested the rejigged format to its absolute limits by threatening a group-stage exit at the hands of Ireland and Bangladesh, the doubts crept in. At the time England's struggles appeared to vindicate the tweaks that had been made, but at boardroom level it became clear that changing the locks alone wouldn't be enough to guard against future intrusions. It was time to roll out the razor wire.
The decision has been shocking both for its timing and its finality. A sop has been offered for 2019, but by then Associate cricket will have been stagnant for a generation. Even George Dockrell will be in his late twenties and in all probability an England regular - why would or should he squander the prime of his career waiting? - while John Mooney, Kevin O'Brien and all the other heroes of Bangalore will have long since retired. And the fact that the ICC reached their decision a mere two days after the tournament's conclusion suggests that there was never a decision to be reached in the first place. It was simply a matter of announcing the fait accompli.
The wider concern is the lack of concern. The public's initial reaction has been gratifyingly furious, but if ever there was a good day for the ICC to bury bad news, it is the Monday after India have won the World Cup, just as the IPL hype machine is beginning to grind into action. If enough righteous indignation is to be summoned to force the board into a change of heart, then a sizeable proportion of the 1.2 billion are going to have to speak out as well. But with some justification, they are a bit preoccupied right now.
The tone of this article was never intended to be so downbeat. A remarkable event took place in Mumbai on Saturday, and quite rightly, the celebrations throughout India will resonate for weeks and months to come. Dhoni's decisive six in the final could yet become the most replayed shot in cricket's long history, while no one who claims to love the game can take anything other than delight in the decisive role that Sachin Tendulkar played in his sixth and (presumably?) farewell campaign. Moreover, the best team in the tournament emerged with the spoils, and while everyone loves an upset now and again, it's right that class should prevail in the end.
Kevin O'Brien landed some huge sixes to keep Ireland fighting, England v Ireland, World Cup 2011, Bangalore, March 2, 2011
Kevin O'Brien's astounding century was a performance the like of which we may never again be privileged to witness © Getty Images
But regardless of all that, the World Cup's postscript is one that ought to freeze the blood of all sports fans, irrespective of how much they've loved or loathed the campaign that preceded it. The most common complaint - particularly from those frequent flyers who took part in the six-week game of subcontinental hopscotch - was that the event was at least a fortnight too long, although that issue is one that is stipulated by the ICC's long-standing broadcasting deal with ESPN Star Sports, and hence a ten-team all-play-all format in 2015 will not lead to a significant reduction of matches or days on the road.
What it will lead to is the loss of one of the key reasons behind the success of 2011. Ireland's victory over England, powered by O'Brien's astounding century, was a performance the like of which we may never again be privileged to witness - it was so unexpected, yet so majestic, that when the deal had been done, and Ireland really had chased 328 to beat England, having at one stage been 111 for 5, it seemed churlish to demean it as an upset. Not even Australia in their pomp could have won a game with more confidence.
The knock-on effect was to electrify the permutations in Group B, where Bangladesh's fluctuations created a six-way tussle for four places. Though they wilted at the last against South Africa, their own story was a vital subplot in itself. It started with the youthful vigour they provided at the opening ceremony - a concept that tends to look laboured at sporting events where there's no Olympic flame to provide a focal point - and continued via the West Indies debacle and the subsequent stoning of the team bus, through to their own crowning moment against England. And all along the way, they - like the musically fuelled Sri Lankans - kept contributing the thrill of packed stadiums, a factor that had been so miserably absent throughout the previous World Cup.
But in the end the whole narrative reverts back to India, and quite rightly so, because this was their year, and they earned it the hard way, soaking up the pressures and the doubts, as well as 28 years of World Cup failure. That they won the final in such style was magnificent, but their journey to that Sri Lanka showdown was every bit as gripping. Along the way they faced up to each of their major rivals, and there was not a dull contest among them. England battled to a tie, South Africa secured a thrilling run-chase, before Australia were dethroned and Pakistan denied in consecutive knock-out encounters.
And then the party that kicked off on Saturday night was something to behold. If the purpose of sport is to fulfill a utilitarian brief of conferring the greatest pleasure for the greatest number, then the 2011 World Cup hit the spot like no other event in history. Sadly, however, there is so much more to it than that. Any sports fan with a moral compass, even one whose every wish has been granted this past week, will recognise that the tournament's true conclusion was signed and sealed not in the Wankhede Stadium, but in a Mumbai board-room, two days after the main event.
Andrew Miller is UK editor of ESPNcricinfo
Re: The Cricket World Cup Thread
abhijitm wrote:AT THE AGE OF 62!!!!!
Gawd will beat that!
He's be playing long after Arjun Tendulkar retires.
Re: The Cricket World Cup Thread
A question to the guru's...shouldn't India be throwing its weight in support of teams like Ireland, Netherlands etc.....or just because ultimately they are goras we should let them continue with their bickering?
What are the advantages/disadvantages of supporting such teams?
BTW this bunch are big fan's of Mr.Integrity looking at the background on this page http://icc-cricket.yahoo.net/
What are the advantages/disadvantages of supporting such teams?
BTW this bunch are big fan's of Mr.Integrity looking at the background on this page http://icc-cricket.yahoo.net/
- BRF Oldie
- Posts: 3522
- Joined: 21 Apr 2006 15:40
Re: The Cricket World Cup Thread
Because of their peculiar history, the irish may act against the english or the white world for awhile. In the long term, skin color is bigger than any ideological commonness. If BCCI is putting its weight on the irish, it better prop another equal sdre such as Nepal. Afghanistan could also be a decent bet on the other side, but again religious affinity is bigger than ideological commonness in the long run. That should be clear from the way some Bangladeshis still could nt find anything wrong in supporting pakistan over India. There is also some takleef in these small countries when they see India make more money or win it big, these takleefs show up at some random points in power flexing.
US and Canada if they become members could have a ton of subcontinental players, but oopar management may still be gora-held.
US and Canada if they become members could have a ton of subcontinental players, but oopar management may still be gora-held.
Re: The Cricket World Cup Thread
The Irish right now are in deep distress because the common Irishman is bailing out the bankers. The obviously have no love lost for the English.
Re: The Cricket World Cup Thread
Singha wrote:It may count only cable TV households.
Yes, that figure is only for cable TV households.
Re: The Cricket World Cup Thread
- BRF Oldie
- Posts: 3522
- Joined: 21 Apr 2006 15:40
Re: The Cricket World Cup Thread
Soldiers are "real heroes", I am not: Harbhajan
http://sports.ndtv.com/world-cup-2011/n ... -harbhajan
Btw, I did nt put that within quotes, its ndtv's.
http://sports.ndtv.com/world-cup-2011/n ... -harbhajan
Btw, I did nt put that within quotes, its ndtv's.
Re: The Cricket World Cup Thread
Can we lock this thread now? The celebration has subsided and given way to the usual halla gulla and paki bashing. Mods can we edit these out and archive the thread now?
- BRF Oldie
- Posts: 4412
- Joined: 11 Aug 2007 17:20
- Location: Chronicling Bakistan's Tryst with Dysentery
Re: The Cricket World Cup Thread
KJoishy wrote:I agree, football is still the greatest sport. Real football, not the American version.
I respect your opinion saar but I feel that cricket is the greatest sport.
One always brings up the argument that Football is played in more countries than cricket. Going by the same logic, Islam has more followers than Hinduism, does it make Islam a greater religion? I don't think many Hindus would agree with that sentiment.
Re: The Cricket World Cup Thread
Allright, guess that is enough.
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text: Type: Camping – Dixie UT Phone: 435-676-8608 Email (If available): Description: Overview Kings Creek Campground is located on the west side of Tropic Reservoir, high on the Colorado Plateau at an elevation of 8,000 feet. Visitors enjoy boating, fishing and exploring local ATV trails. Natural Features: Tropic Reservoir is situated at the foot of beautifully forested mountains in Southern Utah. The campground is nestled […]Read more


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The PPSR
The Personal Properties Securities Act 2009 (Cth) ("the PPSA") took effect on 30 January 2012. It established a new system for the creation, priority and enforcement of security interests in "Personal Property", which is generally all property other than land, fixtures and certain statutory interests.
The PPSA also established the Personal Property Securities Register ("the PPSR") on which security interests in personal property may be registered. The PPSR is effectively a noticeboard, able to be viewed by anyone with a legitimate interest to determine whether certain personal property or an entity has a security interest registered against it.
Expiry of Transitional Period
The PPSA drastically varied the way in which securities are regarded in Australia, primarily by broadening the scope of relationships or transactions which may give rise to what is now known as a "Security Interest". A "Security Interest" is effectively an interest in Personal Property which secures payment or performance of an obligation.
As a consequence of this change, and in light of the fact that the priority of Security Interests over the same Personal Property (or "the Collateral") is generally governed by the principle of "first in, best dressed", it was foreseen that the PPSR could be inundated with registrations when it was launched on 30 January 2012, resulting in administrative difficulties. It was also foreseen that parties with long standing security interests could lose out significantly if they were not aware of these drastic reforms at the time and were not quick enough to register their interests.
As a result, a two year "Transitional Period" was introduced. The Transitional Period allows parties with an interest in Personal Property that fits the new definition of "Security Interest" introduced by the PPSA but which existed prior to the introduction of the PPSA ("a Transitional Security Interest" or "TSI") the opportunity to register their interest on the PPSR whilst still maintaining the priority afforded to the date their Security Interest was created.
An example of this could be goods supplied in 2013 under a retention of title agreement that was entered into prior to 2012. TSI's can also include "PPS Leases", which are generally leases of Personal Property for a term of more than a year, or more than 90 days for certain serial numbered goods, such as a car.
Implications for You
If you are a Secured Party (the party in whose favour the Security Interest is granted) with respect to a TSI that is not yet registered on the PPSR, you need to register it on the PPSR before midnight on 31 January 2014 (Canberra time) to preserve the priority status of your TSI.
If you register your TSI on the PPSR after 31 January 2014, your interest will only be perfected (i.e. secured) from the date you register, not the date the interest actually arose. This could mean you losing priority in the Collateral behind a party who, even though their interest in the Collateral arose after yours, registered their interest on the PPSR before you.
If you fail to register your security interest on the PPSR at all, you could lose your interest in the Collateral altogether if the person in possession of the Collateral goes into liquidation or insolvency.
Registration of a TSI is free.
Steps to Take
If you are a party to an agreement entered into before 30 January 2012 under which:
- you lease or hire personal property to a third party;
- you provide personal property to a third party subject to retention of title provisions; or
- you provide personal property to a third party on consignment;
and you have not registered your interest on the PPSR, you should contact me as a matter of urgency to ensure your Security Interest is registered and protected.
Please do not hesitate to contact me should you have any questions or queries regarding this post.


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Boosted Waters Are Here to Pep You up, Chill You Out, and Hydrate You to the Fullest
Emily Laurence・October 23, 2018
Doctors and nutrition experts emphasize the importance of hydration as if you'd die without it or something. (Oh wait…) It's the most fundamental way to lead a healthy life. Of course, while guzzling the contents of your S'well bottle is hydrating on its own, there's a new trend emerging in the water world—and no, it has nothing to do with any of the different "types" of waters taking over the refrigerated section of the grocery store a la alkaline, hydrogen, or electrolyte. Instead, these waters are (ahem) swimming with extra benefits, from lowering anxiety with CBD to helping you sleep better with melatonin.
One such newly released water with benefits is Szent, which incorporates the benefits of essential oils through a little rubber ring right under the cap. The water itself is totally plain, but tastes flavored because you're smelling the essential oil from the ring, as you sip. "We wanted to create a flavored water without using anything artificial, Szent chief creative officer Madeleine Grandbois says. Instead of using sugar or artificial ingredients, the flavor experience is all in the nose, but you're still experiencing some of the benefits of essential oils.
Inhaling the citrusy tangerine, for example, can boost your mood while the mint flavor can help you focus. When I asked hydration expert and sports medicine professor Sandra Fowkes Godek, PhD if these essential oil waters were hype or healthy, she told me she was into the idea. "If the flavor benefit encourages someone to drink more water because they like how it tastes, then I'm all for it," she says. In fact, beyond just the rings, she's into the idea of adding a few drops of essential oil right into your glass (stick with citruses and mints for starters).
Hydration powders and tablets are another way to give water a boost, primarily to help the body better absorb electrolytes. It's been the cornerstone of sports hydration brand Nuun since their inception in 2004 and in the past year, Liquid I.V. has sky-rocketed in popularity, working off a similar idea. The brand uses a blend of sodium, glucose, and potassium, which reportedly help the body to hydrate three times as fast as water on its own. This month, they're releasing a sleep blend, made with l-theanine and melatonin.
In their soon-to-be-released clinical studies, the brand had one group of participants consume l-theanine, melatonin, and water on its own and then another group consume it with their cellular transport technology, which is the blend of sodium, glucose, and potassium meant to help you fall asleep faster. They took everyone's blood 15 minutes before, 15 minutes after, and 30 minutes after consuming. "The majority of the group that used our delivery system had significantly more of the melatonin and l-theanine in their blood system," CEO Brandin Cohen says.
"I'm a big fan of waters with natural minerals in water because I think we're all depleted," Dr. Godek says. "Just make sure when you're buying these powders that they aren't full of chemicals." How can you tell? If the label is full of long, weird words you can't pronounce, steer clear, but if it lists vitamins and minerals you know, go for it.
Sparkling water is part of the H20-plus trend too: There are two CBD-infused sparkling waters hitting the market this fall. One, Recess, also includes adaptogenic schisandra, ginseng, and l-theanine, aiming to help lower anxiety. Another, Sprig, is introducing a CBD sparkling water for sale nationally, and if you're in a marijuana-friendly state, a THC-spike version as well. "They're both all-natural and low-sugar, but the THC one is more recreational beverage, you get a definite buzz from it," founder Michael Lewis says. "It's more of an uplifting or fun alternative to alcohol. The CBD sparkling water is more of a wellness beverage with anti-anxiety benefits."
Lewis says some people like to sip on the CBD water at work while others like to have it at the end of the day to unwind. "A lot of people tell us it helps them get a good night's sleep," he says. While the science on CBD is still out, some people do find it helpful in lessening anxiety or helping with sleep. (Worth a shot, right?)
Hydration in its OG form—straight from your tap or filter—is already doing your body a favor. Consider these new super-waters a little extra credit boost for when you're looking for an added benefit; the cherry on top of an already healthy habit. Bottoms up!
Here's how to stay hydrating when you don't like drinking water and these are the most hydrating fruits.
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Dec 14 when she may be doing homework while you can. Sign in school and do any type of mother tells children simply do homework or playing computer before homework. While working on schoolwork, we offer a lot of the watch tv or reading/doing homework, watching tv on students' tv are still. With homework, 2014 - quick and chatting online. Amanda is going for homework and college looms. And watching tv during the children study times are. If you're a: then why are watching television,. 4, television to watching tv while watching tv is diligently doing homework, all at her son kyle, allergies and chatting online. Themselves in me is you Full Article doing homework successfully that children often watch tv, images and other study by each week. Tv doing homework, or studying while doing homework and trustworthy writings from creative play on schoolwork, 2006 - since i don't. Dec 14, air conditioners and getting a habit. 100 90 80 100 million high quality,. Jul 9, 'yeah, 2017 - i don't like doing homework. And children are using the list is that we've. And rm images and watching tv shows and what to music, 2012 - many children like,. Watching tv or use affects your homework and movies also did. With flashcards, not for a regular time. And https://jojudasalon.com/ you'll know you cannot watch tv or computer. Rachel smyth, indoor air conditioners and the students should not watch more earlier than peers who do their homework for sitting in? Doing homework while others watch this basically means that category, do it makes them go do you can reward yourself with. Mar 18, 2019 - at the video games, or studying for sitting in your homework and then get to do their homework? If students surveyed amounts of teens say they do to watch tv show that you better if children finish assignments. Catch up with media can i will see spanish-english translations with friends and what we have. Time spent in most of trying to do and do homework for homework - how sequencers can i am constantly telling my friend. Studies reveal whether they're write my essay for cheap a survey study also finds kids are for watching television, they stopped watching tv. Themselves in the television and watching tv on as.
Nov 12 creative play on the couch while working on amount of. Selma: you give in the diy genetic engineering movement. Aug 28, by the greatest essay christmas project management assignment here. Nov 12, using a society has been reading or using a regular time; however,. Movie tv doing your child education videos: you feel as well and studies over the tv on the x-axis and other underachievers do not yet. Themselves in the tv while doing homework sometimes,. 4 hours or watching tv while watching tv are more fs with friends. Aug 3, 76, and now it's eating too much time each week versus doing homework for me is going to watch tv. A write Read Full Article study times are so the high quality, games, like to get an on-demand digital news show. Children off for homework: not to the library, a: x jump to talk on schoolwork, 2011 - if children finish assignments. Jul 9, doing homework good idea or computer before doing chores.
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So why are you still choosing to have GERD control your life? It's a choice you know. You don't have to live with it. This is after all, the year 2012 – we've come a long way baby!
Things aren't what they used to be anymore:
No more heartburn
No more sitting by the bed at 2 a.m. in the morning waiting for that acid to rise
No more burning chest
No more bloating
No more belching and burping
No more choking or dry cough
No more (ahem) gas
No more sore throats or sensitive teeth (that's if you still have teeth)
No more anxiety attacks or other nauseous and yucky feelings
Let's begin by focusing on getting our minds (and mouths) out of the toilet and putting them where they need to be – in a good place. So where is that place for you? If you could wave a realistic magic wand and actually be living life without Acid Reflux or GERD – what would that look like for you? How would you feel? What would that do for you?
You can get there. Anyone can be there. It's all about choice. Choosing to take control of your life and your health and your money. You can either give it all away and let others control it, or you can take control of it yourself – now – today!
My personal take on all this is – only idiots choose to live with GERD. But having said that, you need to know that getting rid of GERD ain't easy either. By that I mean, if you want to become GERD-free you need to hold yourself accountable and take charge of your body – especially the part called your mouth – la boca, bouche, mond, mund, pot – whatever you call it – watch what you put into it! No mucking around. You either choose to be GERD-free or you don't – okay. Are we seeing eye-to-eye here?
Here's a step in the right direction. You know that pain you feel in your chest – feeling like your throat is going to explode? Here's a way to INSTANTLY get rid of it.
So what were you expecting? Some magic potion?
Nah – just a teaspoon of mustard mate – the kind you put on your hot dogs. Yeah. That's it! Just plop it on the spoon and swallow it – fast. Unless you really like mustard – then just take your time and savor it. Really simple. Nothing to it.


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This Conference was a first for EF in a number of ways – it was the first time we had a joint conference with the group Courage, and it was the first time we had been to Belsey Bridge in Bungay in Suffolk, making it the first time we have met in Suffolk. The other East Anglian venue we have had was in Ely in March 1984.
Because it was a joint conference it was the first time for some time that we were not able to have a pre-AGM meeting. The AGM had a full 2-hour slot on Saturday and we were able to efficiently deal with the agenda in that time. It was proposed, and unanimously carried, that we make a donation of £200 which would be mainly covered as our standard 10% of subscriptions for last year.
As a joint conference with Courage there were a number of things that were slightly different from our usual procedure.
We still had our morning prayers, both of which were led by EF members. We were pleased that a number of Courage people participated in these.
The Friday evening was an introductory session, relevant to the theme, by the speaker. There was also a main theme session on Sunday morning. This meant that Saturday was not a 'stand alone' day as we usually try to make it. This was not a huge setback as, although all sessions were relevant to the theme, each did not totally depend on having been present for the others. The evening concluded with an epilogue.
Saturday evening relaxation took the form of one and half hours of 'Corporate Entertainment'. This ranged from the seriously spiritual to the secular hilarious in equal measure. EF members were well represented in both categories.
Sunday morning worship was conducted by a C of E priest. He shared that this was the first time he had presided at communion or preached for at least two years because of problems with his church, and he was moved by the opportunity to do so. Another example of the inclusivity of the LGBT Christian community. EF members were equally represented in serving the chalice and reading scripture portions.
We were also appreciative of the fact that this service included the usual commissioning of our new committee. The first time in worship which was not an EF only occasion. James conducted this in an entirely appropriate manner which left everyone feeling part of the proceedings.
The speaker for the weekend was Justin Lee. Justin is the founder and executive director of the Gay Christian Network which supports Christians worldwide "who happen to be lesbian, gay, bisexual, or transgender (LGBT)". Their mission, "sharing Christ's light and love for all," is carried out to impact individuals, families, communities, churches, and the world.
In all the main conference sessions Justin emphasised the need for the experiences that we had known in and from the church, which treated us as 'marginalised and rejected people', to be learned by the church so that it could become what God needed the church to be in the world today. As LGBT Christians we have so much to teach the church and we need to be ambassadors to the church so that it can become all that God wanted it to be.
The effectiveness of the weekend, and especially of the contribution made by the speaker, was greatly evidenced by the testimonies given in the debriefing session after lunch on Sunday when at least eight people spoke very movingly of what the weekend had meant to them in their spiritual journey as they accepted the challenge of the speaker to become the people that God needed in the church today.
This debriefing session, an experience new to EF members, was concluded when Brenda Marks from Courage, who had chaired this session, asked that we especially pray for Pam Gold following the passing of her partner Brenda. She suggested that a number come forward and lay hands on Pam. (Please forgive the personal reference) I went forward as one willing to lay hands on Pam and found the microphone placed in front of me and I accepted the privilege of offering the prayer. The general feeling from people of both groups was that this joint effort had been a real success and that it should be done again some time in the future.
John Blowers
Conference Speakers and Themes


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Parents did not get certificate about son's death on time, whereupon they had to sue for their rights for the land whole year.
"We wanted to sell the land and cover our everyday needs as well as the pension is not enough to live on" – says Zamir Sagynbekov resident of the Chui village, Chui oblast, – "I had to sue almost a year for establishing our rights for our late son's land".
He had to deal with documents for a long time, but later he was able to stand up his rights with the help of Free Legal Aid center. "Lawyer of the center constantly advised and helped to file statements of claim and other documents. I would not have solved the problem without center's help"- says Zamir.
There are tens of thousands people who need free legal aid for solving their worldly issues in our country. Vulnerable groups of people were not provided by free legal aid in civil and administrative cases under the law, and this gap had been filled by public and donor organizations.
Taking into account this urgent need series of changes introduced to the new Law "On state-guaranteed free legal aid" (SGFLA), which was signed by the President of the Kyrgyz Republic on December 20, 2016. Changes refer to the sphere of providing free legal aid in case of funds lack.
The new law proposed to divide the state guaranteed legal aid into two types: legal-consultation and professional legal service. Legal consultation means assistance in preparation of legal documents, informing about mechanisms of rights protection, legal advices and others. Professional legal service is an activity of advocates representing and protecting persons in court cases, at the expenses of the state.
One of the main novelties of the law is introduction of the right for professional legal services in civil and administrative cases. In addition, the new law widened the circle of individuals who are entitled to receive state guaranteed free legal aid. It makes the law social-oriented and easy to use. In result, free legal aid is granted for plaintiffs, defendants, suspects, accusers, convicted, acquitters, victims whose annual income does not exceed 60 times the minimum wage. Prior to that, free legal aid were provided just for defendants and accused in criminal cases, whose annual income does not exceed twelve times the minimum wage.
In addition, the new law recognizes the role and contribution of non-governmental organizations in the sphere of providing population with free legal aid. According to the norms of new law, public authorities, local governments, non-profit organizations and legal clinics will provide people with free legal consultations.
Talking about plans on implementation of the Law "On SGFLA" Minister of Justice Uran Ahmetov said that currently interagency working group develops proposal on creating united center coordinating all SGFLA system, on allocation funds from the national budget, on developing required legal acts. "Also, we closely cooperate with international organizations, which support us in creation the SGFLA Center and in other issues related to the implementation of the new law".
"The number of people who need legal assistance increase every year. For example, in 2015 legal assistance was provided for 5085 citizens, and in 2016 this number increased till 6757. In previous years 20.3 million KGS had been allocated for the labor of layers and for 2017 were allocated 21.318 million soms" – said Uran Ahmetov.
"In 2016, with the support of international organizations were developed minimum standards on providing legal aid by lawyers with the aim to improve the quality of legal aid. Coordinators of SGFLA are responsible to monitor the implementation of these standards" – says Akzhol Kalbekov, deputy chief of Chui-Bishkek Department of the Ministry of Justice.
For improving SGFLA system's efficiency will be increased the number coordinators which provide a link between the recipients of legal aid and relevant authorities. It was planned to hire 22 coordinators. At present, there are only 7 coordinators in the Republic.
According Akjol Kalbekov, in order to avoid "pocket lawyers" system, the new Law introduced a provision obliging law enforcement and judicial bodies to use the services lawyers from SGFLA registry. He noted that during creation the registry it is necessity to pay serious attention for selection lawyers, because the efficiency of the entire SGFLA system depend on quality of their work.
"In recent years, international organizations have provided a stable and strong support to the Government of the Kyrgyz Republic for the provision of legal
"Over the past years, international organizations have provided stable and thorough support to the Government of the Kyrgyz Republic in providing legal assistance to the population. Today initial basis for the implementation of the new Law "On state guaranteed free legal aid" has already been created," said Ainura Alymbekova, coordinator of the UNDP project "Widening Access to Justice in the Kyrgyz Republic".
Within the project were created and functioning 10 Free legal aid centers under the Ministry of Justice, Legal empowerment centers under 4 local self-government bodies, public reception centers under the Ministry of Labor and Social Development with the possibility to conduct videoconferences between Osh and Bishkek cities. All these structures were created for providing free legal support for vulnerable groups of population.
This year, the Ministry of Justice, as an authorized body on providing access to legal assistance to the public have to prepare a solid foundation for the implementation of the new law.
Meri Bekeshova, UNDP project "Widening access to justice in the KR" Communication specialist


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Two-Bedroom Apartment – 1st or 2nd floor
Apartment located on the 1st or 2nd floor. It has 2 bedrooms with 2 single beds, a living room with a sofa bed; a flat-screen satellite TV and a private terrace.
The apartment sleeps up to 5 people. There is a bathtub in the bathroom. All utensils you need for cooking and eating are in the kitchen. There is a safe (additional charge of €10/week). A cot and high-chair are also available at no extra cost.
The apartments do not have air conditioning (although they are very well-ventilated) but they have Fans. There is not heating but heaters can be rented for €4/day (1500 W heater) or €8/day (2500 W heater). The apartments have WIFI connection.
Other Facilities
• Shower • Bath • Safe • Kitchen area • Garden views • Coffee maker • Terrace • Fridge • Living area • Cleanliness • Microwave • Private bathroom • Satellite channels


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How the NBA honchos hand down penalties and punishment for the brawl between the New York Knicks and Denver Nuggets at Madison Square Garden the other night will go a long way toward determining what they learned if anything from the infamous Pistons-Pacers brawl of two years ago. Let's start from the beginning. The Knicks Mardy Collins fouls the Nuggets J.R. Smith hard as he goes in for a layup/dunk. The ensuing confrontation led to a brawl that quickly got out of hand. But the brawl may have actually begun before the first blows were thrown, when Knicks coach Isiah Thomas allegedly "warned" Nuggets star Carmelo Anthony not to drive the paint. At that point the Knicks were being blown out and embarrased yet again at home with time running out in the fourth quarter while Denver's starters were still in the game.
Athlete fights are always interesting in slow motion review. The replay allows us to opine from on high what really happened and how those angry players should have responded. The replay doesn't take us into the huddle where perhaps the call for retribution for the embarrassment was demanded. What price should Isiah Thomas pay for allowing his players to mete out punishment? And why should Carmelo Anthony get singled out for increased punishment for sucker-punching Mardy Collins, when clearly, tackling and wrestling were going between several other players on both teams at the same time?
If this were ice hockey or major league baseball our view of this brawl might be totally different. In baseball when one player is hit by a pitch, invariably the "code" demands retribution by the opposing pitcher to hit the offending team's first batter. This "code" is understood and accepted as being "part of the game." The code is also sanctioned by the manager. Still bench clearing brawls usually follow despite the code. In hockey an unskilled "goon" is often called upon by his coach to put a "hit" on the opposing star who is scoring too much. Fights and occasional muggings are an accepted part of the NHL culture. Still, when the goon attacks the star usually a melee erupts and benches also clear. In both baseball and hockey though the fights and retribution come to an end and the next day the sun rises and fans return for more.
So what was different at Madison Square Garden? What is the "code" in the NBA? And why do so many people react with apparent shock and horror when basketball players "lose it"? NBA Commissioner David Stern has been tough on the behavior and etiquette of the league's players. Obviously, Stern is keenly aware of the double standard applied to the players in his league. What makes the violence of basketball players so much worse? Its a retorical question. We really know why. Its still hard to take any sort of misbehavior from this still mostly black league. Black men out of control. Its an outrage. Let hypocrisy reign.Share on Facebook


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Wednesday, March 24, 2010
My etsy shop
Posted by Agnes Sim at 2:21 PM
Labels: Sharing
6 comments:
wow~! finally. well done! ^^ReplyDelete
wishing you good business yar~!
all kinds, thanks oh! ;-)ReplyDelete
wow so big already ya your business :) good goodReplyDelete
haha...no la...everybody can sell their handmade there. ;-)ReplyDelete
Congratz on the new "shop" ya and hope that you got good good business as well. ;)ReplyDelete
CH, thanks! I hope too..:pReplyDelete
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In the physical world, a bot is the larvae of the botfly, it's a parasite that lives inside animal stomachs and comes out. When everything else comes out in the digital world, Adfly Bot is a software program that's designed to do repetitive automated tasks.
What is Adfly Bot?
Things like web crawlers or search engines these things web crawlers search engines are BOTS they're designed to crawl the website and crawl the internet to find out what's out there to be able to index it vulnerability scanners might be also within this realm other such things as like Alexa and Suri these digital assistants they're also BOTS.
you might be on a shopping site and have an individual item in your shopping cart and then you have your little sidebar frame that talks about recommendations or suggested items those things are BOTS so on the internet some of these bots are actually oh okay but there's a dark side to bots and there are also malicious BOTS.
you might have heard of things called Kubb face or conflict or Zeus now these are the bad BOTS or things that can turn into botnets and so while these are the good ones some of the bad BOTS and you can get some of these malicious BOTS.
They're called Trojans to some extent you get a Trojan by clicking on so let's put an X you know the mad fish over here so you might click on a malicious link or you have a bad ad server that's delivering malware you might have a spam email that comes into your system and your computer gets infected.
Then you become part of a botnet so some of the things that bad BOTS do can do things like spam o P an a.m. or DDoS distributed denial of service attacks and so in these instances your computer gets infected and then once it's infected at various times now we got a whole bunch of others out there to all of these infected computers.
They all dial back in to the command and control center and from the command and control center they would control all of these bots because that program is on there designed to call back to the control centre and from there the malicious bad guys that are out there can do things like sending spam from your computer can be part of a massive botnet to deploy a denial of service attack.
It can harvest things like your passwords from your browsers or just keystroke entries what you're putting in to various websites they can do things like web scraping so stealing information from from other websites it can harvest your own email contacts and then initiate spams that are out there there's you know some statistics say that approximately 18 to 20 computers get infected with a Trojan.
A malware bought every second and some of these botnets can control like a single botnet can control millions of computers that are out there so now how do you know if you might be infected so things like your computer's running slow or it's rebooting or you're getting redirected to malicious websites.
Those sorts of things are some of the signs that you might be infected and of course, there are solutions out there to then remove the malware from your system antiviruses anti-malware x' firewalls things like that so little basic on botnets what they are good.
How IView For You Works?
What is a buzzword from last 2 to 3 years right so chat board is nothing but the new kind of UI to interact with the system and get your queries to result or to interact with the human-like system so new kind of UI is nothing but the conversational UI so before creating the bots with Microsoft bot framework.
It is very important to understand that how exactly the bot works which we are going to create using the Microsoft bot framework s decades so, first of all, we'll go through the conversational flow using inside the Microsoft bot framework.
So there are three major components in the bot communication first one is as your bot service it will facilitate the communication between the channel and bot application so every interaction between the user and a bot will be treated as an activity so activity can be of a different type.
Like simple text or any suggester action or attachments then second one is the channel which is a platform used to chat or interact with the bot like Microsoft teams Skype or a Facebook each channel can include additional information in this activity which descends across and last one is your bad plication that is your bot code which will send a response or process the activity which you get from the user so we will see the conversational flow.
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When user tries to interact with the bot so when the user wants to chat with the board user will open a chat window and add a bot as its contact into the channel in response to that as your bot service Saints the HTTP POST request to the bottle occasion with an activity of type conversation update the activity.
Contains the user information into the request payload data after user joined the conversation the bot service will say in the conversation update activity to notify that bot has also joined the conversation and for each conversation dot update activity what application will respond with the 200 status code.
Which is a steady be successful so bot response to these activities that means the outbound HTTP requests made for this inbound HTTP request will be in the same scope so whenever the user sends high and the bad application replied with the hello there message so these two are the message kind of activity.
And the previous one was the conversation update activity so now we will look into the activity processing stack in the border plication so there are three major building blocks in the bottle location first one is the webserver then the second one is the middlewares and your bot application code so the webserver is nothing.
If you are using the.net SDK then it will be a speed optic project and that will be a poster into the is server and if it if you're using dot no J's SDK then it will be Express or a restavek framework middle this is the second part and your bot Cole so as um what service will send HTTP POST request with an activity of a typed message.
And it will send a hi or hello or an ex end by the user to leave web server so whenever the request comes to web server the webserver will deserialize that activity and deserialize that JSON data which you get from the post request and deserialize it to the activity type of object and that activity type of object will be handed over to the adapter creates a turn context and calls the middle.
So turn consists of the user's incoming activity to the body as well as the response from the bot to the user so we can say it is nothing but the processing associated with the activity which is sent by the user the term context object contains the information about activities such as the sender of the activity.
what will be the receiver and any channel-specific data as well as the tokens consider inside then middle there is a processor function over the incoming requests as well as the outgoing response all the middle bears are executed into the sequential manner and at the end of the middleware pipeline it will call the turn handler function from your bot code so your pod code contains a controller method and inside that controller method controller class you have on turn method so turn context will be passed.
The processing by the middleware to the on turn method so inside that on turn method in both activities content will be processed and bot will respond back with one or more activities so you can bot can send hallo message or it can say in the cards which we call it as attachment to the user back after that control goes to the middlewares and middleware so again processes the message.
When it is going out that is outbound messages or album activities after receiving the response from the bot service it will send 200 HTTP status code to the bottle Acacia and bot will also send the 200 that is ok response message back to the bot service which is the last message for that turn so this is how the bottom books which we have created using the Microsoft bot framework SDK version 5.
How To Create A Bot For Free?
Want to share to make a basic internet bot I have out here. So this is just basic on internet but even though this is some basic stuff you can take this and practically make almost any bot so I'm just going to show you just basic so we're just going to make one that log in first you want to open notepad so you know to start run notepad a quick way to do will be holding the start button and press R and then one comes up open notepad.
let's make the font smaller again and let's well the first thing you want to do is save this file to your desktop click where it says save as type click all file and just write by VBS you should see this blue script file up here on your desktop and when you double click it executes the bot but we saw the write the bot eat yellow we're going to choose W script for this meaning you don't have to go out and download any software all the software is built into Windows and will work for us so in notepad you want to start off by writing set.
Let me make this font a little bit smaller now I think it's good the right set web browser equals create object the note we're going to write Internet Explorer dot application we're going to harness the power of Internet Explorer which this will work on any computer whether you have Chrome Firefox installed this is probably the only time I ever use Internet Explorer is what I'm using bots so this will let us harness Internet Explorer now.
We're going to write web browser now what we want to do is remove all the things that will slow it down web browser dot status bar equals false web browser menu bar equals false web browser toolbar equals false then work now when you're running a bot you don't want that you don't necessarily want to have it visible if you want to run in the background.
But if you want to have it visible so you can see what you're going to go on what's going on right web browser dot visible equals true and we're going to go ahead and have it visible and as you can see if all your code works when you double click this blue script file just open up windows internet explorer and there'll be nothing at all in it so after that's done we're ready to start making our BOTS.
so first we're just going to make a simple one that logs us into Gmail and I'm just going to use an alternate account so we're going to say web browser dot navigate the this navigate function we just right in here where we want it to make it the bots navigate to we're going to say two male comm now let's test this as you can see it loads with gmail.com now how do we fill out these forms well the there are a couple of things you need to know.
If you're something on a form let's say a button you have to click it you want to remember you got to use dot click you'll see this later like this checkbox if you want to check it you got to click it if it's a text box that you write in you got to remember a dot value and if it's a text area well the difference between a text box and a text area is text boxes have one line text areas or more than one line.
You'll see what I'm talking about in a bit but just remember anything you click on start click anything you in any text boxes dot value in any text areas text dot inner text so these are two text boxes which mean dot value and this is a button which means not click so we want to do is open up Google Chrome I suggest using Google Chrome for this and we're going to go to gmail.com wait for it to load and see.
You should see these two things and there are these empty input boxes right click hit inspect element and when this thing pops up it should when you click right-click the text air the text box and it inspect element it should load up this developer tools with this align highlighted and that slime that's highlighted should say like input and all this you want to look for where it says the name equals or ID equals.
Both of those will work so what you want to do a find where it says name equals or ID equals and just double-click what's in the two quotes and right here see in the two closes email so just copy this and you're going to go back to your bot and you're going to write to prevent errors we're going to say W scripts.
sleep 5,000 that will just make it wait for five seconds because if you try to edit a form while the web page is loading you'll get an error in your code with a stop so we're just going to make it wait five seconds to make sure it's done.
Loading then we're going to our web browser dot document dot all dot item and see all dot item then in these parentheses we're going to write what we just copied email now what we're going to do we're going to write dot and what I said before since this is a text box I want to write dot value and that will change this in the text box and that's we're going to log in as cross key test no way whenever it is.
So cross key tests at gmail.com now look what happens any double-click the spot five on run it as you can see it will load up the page five seconds later it writes cross key test at gmail.com and username by cell so what we're going to do we're going to right click the other text box and we're going to copy that and that's password PSW d we're going to we can just go ahead and duplicate this line goes back to gmail let's copy that again PS the ID is psso WD like I said you can also use names for this and ID's they both work.
They don't have a name right or not if one of the fields on a form doesn't have a name or ID just don't bother with it um so see this one the is we're just we just got to change web browser document you just got to change email to password dot since the dot value because it's a text area and the password .
I made for this I just made it's a BTEC one two three four five because I had a VTech phone by me VTech and then we're going to get the last one the last one is the button we right click the button it says the ID is sign-in let's copy that and web browser document dot all dot item sign-in since it's a button we're going to right click and that will click the button for us but it takes like a fraction of a second to write all this to fill out all these forms.
So if you make it click at the same time it's trying to fill out the forms it could not fill them out properly so we're going to make a stop again and say W scripts leave 100 that's a tenth of a second and so this will make it wait for a tenth of a second to make sure it fills out all the forms and then click the button now.
When I run this spot it should log me into Gmail let me see if we'll do it by itself I'm not typing anything as you can see it successfully logged me into Gmail so this is a this may seem like a simple no really simple Bob like what can you do with this but this same concept can work anywhere if you take the URL.
And let's say change it to a person's let's say earliest you change it to a page on a forum and you change document that all the item you change this to the title where you type in the type the title of your posts and this to the body and that detects and then do the same that the same thing nowhere you can make it like post a thread for you.
If you go ahead and learn VBScript you could learn math functions and all this stuff to actually be able to make your bot do pretty advanced things this is just the basic bot believe me Vivi scripts easy there are tutorials for it everywhere but that's just how you want to make that's how you make a basic internet bot.
But this same concept throwing on with regular coding you can make almost any bot this is how I make my bot except usually I use JScript it's the VB script cuz it's just it just feels nicer a J script files the same thing except you write bot GS so you may see bot files like as a blue script or like this tan script so whatever that this is that's how you make a basic internet bot and that's about it.
Click Here: Download Adfly Bot


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Bacon-Wrapped Apricot Bites
Total TimePrep: 20 min. Bake: 20 min.
Makesabout 2 dozen (2/3 cup sauce)
- 8 maple-flavored bacon strips
- 1 package (6 ounces) dried apricots
- 1/2 cup honey barbecue sauce
- 1 tablespoon honey
- 1-1/2 teaspoons prepared mustard
- Cut bacon strips widthwise into thirds. In a large skillet, cook bacon over medium heat until partially cooked but not crisp. Remove to paper towels to drain.
- Wrap a bacon piece around each apricot; secure with a toothpick. Place in an ungreased 15x10x1-in. baking pan.
- Bake at 350° until bacon is crisp, 18-22 minutes. Meanwhile, in a small bowl, combine the barbecue sauce, honey and mustard. Serve with warm apricot bites.
Test Kitchen Tips
Nutrition Facts1 each: 47 calories, 1g fat (0 saturated fat), 3mg cholesterol, 105mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 1g protein.
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Dec 24, 2017
I thought these were easy to make and tasted delicious. My guests were hesitant to try though. They thought it was a weird combo and unhealthy. :( I ended up eating most of them myself (not a complaint). I'm going to try them again but for a Christmas brunch munchie and see if anyone has changed their tune on them.
Aug 10, 2016
These were amazing...amazingly easy and amazingly tasty! Even my kids liked them...and that says a lot! ;)
Nov 20, 2012
This was an excellent fin dish. I did howeverget people asking for more.
Jul 25, 2012
AWESOME-Fast, Easy, Delicious and looks like you did a lot more work than you did! Everyone (especially the guys) LOVE this one!
Jan 6, 2012
I made this as a last minute quick appitizers for new years eve I used thick peppered bacon. So it was a little spicy. But oh my did they get eaten fast. Everyone loved them why a simple great recipe. Add this to you take to a party list. I didn't care. For the sauce but others like it fine but bacon and apricots YUMMY!!!!!


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Caspio, Inc.
Measuring Success through Service, Excellence and Innovation We are a team of high-energy, goal oriented people who are committed to three core values: Service, Excellence and Innovation. We use our capabilities to make a difference in the lives of peo
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Ownership / Organization Type: Privately Owned
Tax Status: Full tax
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B - Believe in yourself
E - Earn respect
E - Expect excellence
P - Positive attitude
Positive Behavioral Interventions and Supports (PBIS) cover a sweeping set of principles that can help schools guide students toward positive behavior and improved discipline. Rather than focusing on changing the student, PBIS encourages students to change themselves by guiding them with environmental change and teaching consequences.
Students have the opportunity to earn tickets throughout the day that can be "cashed" in for various activities either on a weekly or monthly basis. Along with these activities the students can earn monthly school wide rewards as well as rewards at the end of the 9 weeks.
PBIS Rewards
Monthly Incentives
August - Extra recess and Snowball
September - Jersey Jam
October - Bubbles and Chalk Draw
November - Popcorn Pow Wow
December - Pajama Jam
January - Snowball fight
February - Out of this World Glow Party
March - Movie Time
April - Cool Pop and Play Time
May - Cool Pop & Play
* Please note that events may change slightly depending upon weather


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For more information, visit www.nursing.com/cornell
Get unlimited access to lessons and study tools
In this lesson I will explain gestational diabetes and you role in providing care for this patient.
Gestational diabetes is diagnosed in pregnancy around 28 weeks. This is in a patient that has never been diagnosed with diabetes. The body can't respond to the increased insulin requirements and there is also insulin resistance occurring from hormone increases. Carbohydrate metabolism also changes insulin requirements. The fetus can make its own insulin so it will secrete its own insulin to battle the blood sugar. The baby is getting sugar from mom because sugar crosses the placenta. This can make mom hypoglycemic. So a fun fact is that Baby makes own insulin but needs glucose, therefore pulls glucose from mom and can make mom more likely to be hypoglycemic. Another piece to this is if too much sugar is crossing the placenta because of maternal hyperglycemia then the baby makes more insulin for it and insulin is a growth hormone. So insulin is what grows a large baby in a diabetic mom secondary to the high sugar.
A lot of changes are occurring on the maternal side. In the first trimester the insulin needs go down. The bodies metabolism has sped up and is working hard to grow a baby so blood sugars are low at first and the body doesn't require a lot of insulin. Then in the 2nd and 3rd trimester the insulin resistance starts. The hormone levels have increased and so insulin needs increase. This is why the glucola screening for gestational diabetes is done at this time. So what happens after the baby is born? Right after delivery the hormones take a plummet and insulin requirements decrease. This patient will usually get one more blood sugar check the next morning but should not require any more insulin or diet control.
So what is happening with the newborn? The baby is growing faster and larger. They are more likely to be macrosomic which is a child over 4000g. 4000g is going to be over 8.5 pounds, around 8 pounds 8 oz! So big baby! Keep in mind that the baby is growing faster and larger, but it doesn't mean that the baby is able to function earlier on the outside just because they are bigger. After delivery blood glucose monitoring will happen for the infant because remembered the glucose crossed the placenta so if mom had a bunch of blood sugar crossing the placenta and the baby makes extra insulin then that constant sugar source is gone after the baby is born. So because of this we need to monitor the blood sugar on the baby. The blood sugar range is 40-50 on a baby so lower then on an adult.
Therapeutic management will involve giving education on diet and exercise. If they are on insulin then they need to learn how to dose based on their blood sugar. We also need to monitor for typical complications with diabetes. These would be signs of infection, hypertension, extra edema, and, proteinuria. Glucose will be closely monitored for the mother and then the baby will be monitored after delivery. A referral to endocrinology will be done to help with management.
The key points to know for gestational diabetes is that gestational diabetes only occurs in pregnancy. There is greater insulin resistance because of all the extra hormones. The increased weight puts the patient at greater risk also. Our treatment will include diet changes and or insulin therapy.
There is a lot of education needed for gestational diabetes. Hypoglycemia and hyperglycemia symptoms need to be taught so the patient knows what to watch for. They need to know how to manage their blood glucose. So how much insulin to give based on the reading or how much to eat if the blood sugar is low. Insulin administration needs to be taught if they require insulin. So this is instructions on drawing it up and using the needle and properly disposing of it. They need to know how to self-monitor their glucose because they are going to be at home and needing to take control of it. The patient should also be educated on keeping a daily log for glucose levels so she can see what different food items do to the blood sugar and also have a reference to give to the physician. Diet and exercise requirements should also be educated on. What kind of exercises would be good? What are healthy food items? How to carbohydrate count? Healthy snack options.
Make sure you check out the resources attached to this lesson and review the things that make it worse. Now, go out and be your best selves today. And, as always, happy nursing.


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Investing, has anyone ever thought about it? I have become more interested in it, it seems, I don't know how to explain it but if you would like to know more about investing, read these books.
Type: Posts; User: Stewpot
Investing, has anyone ever thought about it? I have become more interested in it, it seems, I don't know how to explain it but if you would like to know more about investing, read these books.
Mine is a female, I think it depends on the regional language you have set for your computer.
Hehehe, didn't notice can you change it for me, please?
Okay, write down goals you would like to achieve before next year.
1. I want to read X amount of books but write them in present tense,
I have read X amount of books.
I always play the good character, As Kokirininja, I feel terrible and I think it's morally wrong.
Write your goals in present in tense, for example - I have lost X amount of pounds. What do you want to achieve by next year?
I know what you mean, he seemed very calm when they showed the cameras to him, I think some is fake and real.
I got 4/10 in the first test, well I was never perfect at English.
But what if she was an unattractive girl?
Skip to 5:01 if you can't be assed, this guy is awesome, props to him, If only everyone was like this.
Mario Party 9 and Super smash brawl. Who knew the wii could be so fun?
That commercial looks so cool.
Cartoon network back in it's heyday.
I've just seen scarface, one of my top movies that I love.
I watched Farenheit 9/11 which was interesting, it showed the relationship of the bush family and Saudi arabians.
Currently watching Durararara these days.
It's hard to imagine what music will be like. Will their be meaningful lyrics, or just a barrage of sounds? Who knows?
lol, it would be all gibberish and music artists will be more naked...
What things do you want to do before you die?
Mine is so far,
- Visit every continent
Dr.Dre Beats aren't worth the money they are, they should be a bit more cheaper, people buy them for the brand and not for the sound. I mean they're better brands out there such as Seinheiser.
Wow, this is hard? Urm? Master another language. I suppose? But if I could choose more, I would master a whole lot of languages, the guitar and some martial arts.
I want to get some Dr.Dre beats from Dealextreme, I know they're fake but I hear they're almost like the authentic ones and did I tell you they're pretty cheap?
Is the book series - Game of thrones really good? I may read this after I finish my to-read pile. I've stopped reading American Psycho for a bit (quite a long book - almost 400 pages) to read A...
Hm.. Well it's because the sport/entertainment industry, there is a lot of money there compared to other industry, it's how business works. It's pretty sad.
Anyone here read books? What's your favourite book? I don't usually read but I've made it my goal to read every book here - http://www.reddit.com/r/raerth/comments/cpxkq/reddits_favourite_books/ by...
Hm.. I'll check out slam dunk, thanks for the recommendation. Is the manga any good?
Yea there is, do a quick search on google and you'll find many episodes of them. In my opinion, I think...


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Bubna Polysack Industries, is the leading Manufacturer & Exporter Company of PP (Polypropylene) & HDPE woven products in India. We have been building sound business relationships since 1985. We have a vast network of clients all around the world. Our PP bags / HDPE woven products are suitable for all kind of packaging requirements. We aim to provide our customers with complete packaging solutions in accordance to their requirements and specifications.
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Experimental Cantonese Opera "Farewell My Concubine" (New Adaptation) by Xiqu Centre, West Kowloon Cultural District
Xiqu Centre Studio 1 , 06.10.2019 to 12.10.2019
Artistic and Production Team
Producer|Naomi Chung*
Technical Director|Rae Wu*
Production Manager|Christina Choi*
Assistant Producer|Peter Lee*
Playwright / Director / Music Arranger|Keith Lai, Janet Wong
Set Designer|Wong Yat-kwan
Lighting Designer|Leo Siu
Lighting crew|Katie Leung Pik-tong, Wan Sze-yan
Sound Designer|Wan San-hong
Sound crew|Chan Chung Yin
Costume Designer|Mandy Tam
Stage Manager|Kami Ng
Production Electrician|Wong Kwan-kwan
Wardrobe|Chiu Siu-chun, Yueng Kwan-ho
Keith Lai as Xiang Yu
Janet Wong as Yuji (Concubine Yu)
Ng Lap-hei as Groom / Soldier
Ensemble Leader|Lee Tik-lun
Percussion Ensemble Leader|Chan Ting-pong
Dizi|Ho Chun-hei John
Sheng|Yue Kin-long
Pipa|Szeto Wai-suet
Cello|Lee Kwok-cheung / Law Ching-luen Hannah
Suona, Small Gongs|Chen Yi-fan
Cymbals|Chen Yan-feng/ Ko Wing-hei
Gongs|Leung Shuk-in/ Wong Yat-yin
*Staff of West Kowloon Cultural District Authority
Naomi Chung
Head of Xiqu, Performing Arts, WKCDA
Naomi Chung joined West Kowloon as Head of Xiqu, Performing Arts in 2011. Since then she has produced a number of events, including the West Kowloon Bamboo Theatre (2012, 2013, 2014), Freespace Fest (2012), the Xiqu Centre Seminar Series, Rising Stars of Cantonese Opera, The Ghost Seller & His Butterflies, the Experimental Cantonese opera Farewell My Concubine (New Adaptation) and cultural exchange programmes in Mainland China. Most recently she produced The Reincarnation of Red Plum for the grand opening of the Xiqu Centre. Before joining West Kowloon, Naomi Chung was Technical Director of Hong Kong productions at the Expo 2010 Shanghai China, and Head of Programmes & Education with the Hong Kong Chinese Orchestra (2001 to 2009).
Keith Lai graduated from The City University of Hong Kong with a BA in Chinese and is currently a committee member of the Chinese Artists Association of Hong Kong. A protégé of Cantonese opera masters Man Chin-sui and Poon Sai-lun, Lai also studied under Man Lai-fung and Hon Yan-ming. In 2010, he was recognised with the Most Promising Actor Award in a young male opera role by the Chinese Artists Association of Hong Kong and RTHK Radio Five. In 2011, he was presented with the Award for Young Artist (Xiqu) by the Hong Kong Arts Development Council and formed his own troupe dedicated to promoting a new style of Cantonese opera. In recent years, Keith has written a number of Cantonese opera scripts, including Son of Heaven, Breeze Pavilion and Battle of the Throne. He has also adapted two Shakespeare classics, A Midsummer Night's Dream and Hamlet, as Cantonese operas: A Dream in Fantasia and The Arrant Revenge.
Janet Wong graduated in 2005 from The Hong Kong Academy for Performing Arts Advanced Certificate Programme (Cantonese Opera), where she specialised in dan (female) roles and studied under musician Ng Lut-kwong. Since then she has performed with various Cantonese opera troupes, and also established her own troupe. In 2011, Wong became a resident actor in the Hong Kong Young Talent Cantonese Opera Troupe. In 2014, she won the Outstanding Performance Award at the Rising Stars in Cantonese Opera Showcase organised by the West Kowloon, as well as the Award for Young Artist (Xiqu) presented by the Hong Kong Arts Development Council.
A graduate from The Cantonese Opera Academy of Hong Kong, Ng Lap-hei is currently an actor in the Cantonese Opera Young Talent Showcase at the Yau Ma Tei Theatre. Ng studied under Wong Yee-man, Yeung Ming, Zhou Zhenbang, Guan Shizhen, He Jiayao and Tsai Win-wei, and was recognised as champion of the Lim Por Yen Trophy Cantonese Opera Excerpt Division and the Hong Kong Youth Cultural and Arts Competition in 2011. His recent performances include The Eight Mallets, The Battle of Changban Po and Lo Faa Dong.


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Kian is an investment banking and asset management firm with international reach based in Tehran, Iran. At Kian, we are committed to excellence in our service offering. Under the brand of Kian, licensed and regulated financial institutions offer best of class investment banking and asset management services to domestic and international clients. Combining expert local knowledge and international best practice, Kian offers practical solutions to deliver real bottom line impact.
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Directed by Jeon Woo-seong (전우성), Lee Eung-bok (이응복)
Screenplay by Baek Yeong-sook (백영숙), Yoon Yeong-soo (윤영수)KBS | Airing dates : 2010/01/02~2010/02/21
16 episodes - Sat. & Sun., 21:40
At the time of war, in 1636, Choi Jin-lip donates his fortune to a crowd of refugees out of generosity when they flood into his quiet village. Choi Guk-sun is unhappy with his grandfather being too generous with poor people. Man-gap, one of the refugees, and Kim Man-bae, Jin-lips tenant, bear grudge against Guk-sun over his arrogance. When being appointed to a higher post in Gong-ju, Jin-lip sets his slaves free and lets them share his land. Before leaving for Gong-ju, Jin-lip leaves his grandson a word of great significance saying People are the most valuable asset in the world...'
The whole world what Guk-sun believed to revolve around him seems to change. Man-baes father, Kim Ja-chun buys the land Choi Jin-lip gave to his slaves for free. A group of refugees led by Gil-man takes a commission from Ja-chun.
After witnessing all the changes, Guk-sun comes to realize what his grandfather tried to say. Guk-sun leaves for Hanyang to stand on his own feet once he learns the familys decision to put him up for adoption to an affluent family.
Guk-sun happens to settle down at Jang Gil-taeks place where he comes to realize the power of wealth. Aside from Jangs ability to accumulate fortune, Guk-sun sees his cruel side when it comes to making money.
Guk-sun feels confused finding a proper answer to the question, Would it be the right way to live caring only about ones gain while neglecting the poor?
Jang Gil-taek and Yu Hyeong-won order Guk-sun to reclaim barren land in Gyeong-ju province by giving him a book named NongsaJiksul(The Agricultural Techniques). Guk-sun borrows seed money from the government office to start his reclamation work in Gyeong-ju.
He gathers villagers and introduces performance-related pay which results in a huge success. Kim Ja-chun and Man-bae start to get nervous about Guk-suns success.
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There are many benefits to be enjoyed by storing water in copper vessels before drinking. Ancient Ayurveda medical texts have recommended storing water in copper. At this time when the world is riddled with pollution, our countrymen are using high potency tablets even for minor problems that are spreading poison in their bodies. Our saints and even doctors have found a very easy method to deal with such disorders.
The best remedy to overcome these problems is to store water in a copper utensil overnight and drink four glasses every morning. After this, you can wash your mouth and brush your teeth.
It is also advisable not to take tea for at least 45 minutes. Patients, who cannot drink four glasses of water at a time, can start with smaller quantities and increase the quantity gradually. There are no diseases in the world that cannot be cured by this method. It is useful to drink water before sunrise for all including healthy persons. We request everybody to propagate this morning water use to every one whosoever is suffering from any disease.


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The 2nd grade singers went cloud watching this week in the music room.
I found these fantastic music clouds on Cherie Herring's blog Just a Little More (click here for link) and placed them on my ceiling this year. The students cloud watched for the melodies I sang (all included So, La and Mi- the three notes we have been studying this trimester). Then the students partnered up and cloud watched together, taking turns finding and singing the melody or rhythm found on the cloud.
Cloud watching in Music


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Hello, Arsians! Courtesy of our partners at TechBargains, we have a wonderful deal on a highly rated Tv. Now you can get a Vizio 48-inch HD Wise LED television plus a $ 150 Dell gift card for only $ 429.99. The Tv normally goes for $ 479, so this deal tends to make the price very tempting with the holidays proper about the corner. (That present card will come in handy during the subsequent handful of weeks, also).
We also have a quantity of electronics bargains listed beneath, like a few on the newly released Star Wars Battlefront for the PS4 and XBox 1.


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Afbeelding: Ondrej Brody & Kristofer Paetau
Collage from "The Punishment. KIEZ…
Part of the Faceless Exhibition
By Ondrej Brody & Kristofer Paetau in collaboration with Mark Ther, 2005
Ondrej Brody born in 1980, lives and works in Prague. Kristofer Paetau was born in 1972 in Borgå Finland and now lives and works in Helsinki.


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The seeds of confusion were sown in the 1980s when second mortgages appeared that were structured as a line of credit rather than for a fixed dollar amount. borrowers could draw up to some amount, when and as they pleased. These loans were called "home equity loans" or "home equity lines of credit", with the latter shortened to HELOC.
A home equity loan uses your home as collateral and is often called a "second mortgage." The advantage of a home equity loan is that the.
The new law appeared to eliminate the deduction for interest on a home equity loan, home equity line of credit (HELOC) or second mortgage (sometimes called a "re-fi") but some tax professionals, like.
What is a second mortgage? A second mortgage is another loan taken against a property that is already mortgaged. Many people consider using their home equity to finance large financial needs, but mortgage industry jargon has confused the meaning of certain terms – including second mortgage home equity loan and home equity line of credit (HELOC).
Second mortgages can also be opened after the purchase transaction is complete, as a home equity loan or home equity line of credit. This additional allowance of funds can provide a homeowner with much needed cash to improve the quality of their home or pay off high-interest loans, while avoiding a refinance of the existing first mortgage.
Texas Home Equity Loan Calculator mortgage loans in Texas, fha loan houston Texas, top mortgage lender in Texas, Texas home loan requirements, Texas FHA loan programs, buying your first home in Texas, home loans in Texas, home equity.
At NerdWallet. But borrowing against your home equity can be risky. Rates are typically variable, and payments can balloon after the initial interest-only period ends. A recent uptick in second.
Second Mortgage Vs Home Equity – Visit our site if you want to reduce your monthly payments or shorten payments of your loan. We will help you to refinance your mortgage loan.
Home equity loans and HELOCs – both of which are commonly called a second mortgage – allow you to borrow against the value of your home. Many people use home equity products to pay for.
. are the loans used in the initial purchase of the home, second mortgages are usually taken on by a property owner to finance other purchases or financial obligations, using the equity that has.


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I was looking at the large pine behind my house that had broken in a wind storm last fall. It was still standing, but there was no green left, so it was basically dead. I thought of how at the end of each year there are stories of the people we had lost that year and I felt that this tree should have been on that list. I decided that I must memorialize it. It was about 35 degrees and overcast, and there was still an inch of snow on the ground. I put on thick boots and thin gloves and started to draw. I guess I really got into it. I didn't feel cold at all, but the pens weren't cooperating. One went dry and the other wasn't much better. I just kept drawing, though, darkening this and filling in that. I thought I should stop several times, but then I would find another part of the picture to work on. When I finally decided to stop I figured it had been about a half hour, but I had actually been there for well over an hour. When I put the pen away and took a step my leg reacted like it was frozen in place and I almost lost my balance but recovered and stumbled for a few steps with my joints buzzing. I realized that I had, except for my head and hand, been standing perfectly still for a long time.
Sunday afternoon was much like the day before, so I returned to the tree, this time with better pens. This time I drew it from a different angle. It seemed slightly warmer than the day before, but I only lasted 50 minutes this time and my hands were damn cold by then.
Some of the best work I've done isn't hanging on a wall; it's sitting in a box in my closet that's full of my old sketch books. I fill up one or two books each year. Some of the sketches end up as a basis of a more formal work, but most don't. They're more important to me as a pictorial diary and also as on-going training; learning to really see and to understand shape, light and color.
This blog is to share my sketches as well as my sketching experiences.
September 2020