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It wasn't enough that the past few months had been way weird. Like, Twilight Zone weird. Mona wanted nothing to do with any of it, most especially since pretty much no one else around her realized the weirdness.
Pretty much because at least she had Monty. Sure, he was annoying AF, but he was her brother and they kinda had to watch each other's backs. If she was alone in her knowledge, she'd have gone crazy by now.
The biggest pain in the butt was not knowing when the weirdness was going to happen. It could be any day, randomly, that the rest of the town (state? the country? THE WORLD?) lost their marbles.
This unknown made every day a heart-thudding challenge of unpredictability. Monty thrived on it; she wanted to hide in bed all day, every day.
Mom thought she was depressed and should see the psychologist more often. Like she could tell ANYONE what was going on without getting locked away for the rest of her life. And Dad, well, he had to be around for him to notice anything. Not that he'd noticed when he was here anyway.
Her twin sense twitched, like a noogie to the base of her spine.
Monty was up to something.
He flung her door open, dodged the stuffed animal she flung at him–because DUDE! Privacy!!–and twirled an imaginary mustache. "So, stop me if you've heard the one about the big brick wall…it's so funny I'm still trying to get over it!"
Monty paused, clearly waiting on her for something. A reaction. All she had was confusion. Before she could do more than gape, he pranced around in front of the bed and adopted another dramatic pose. "Tough crowd…tough crowd…You're looking well this morning, dear sister. I had a rough night, kept dreaming I was a muffler. Woke up…exhausted."
This wasn't the first time he'd barged in, overflowing with jokes.
As the horribleness of the pun rattled around in her still-waking-up brain, she snorted, then full out laughed. Then yelped.
Something hard pelted her bare arms and head. Mona reached out, tentatively plucking a shiny golden disk from a rumple in her comforter. It was a coin, about the size of a quarter, but not American or European or anything else she recognized. Nor was it perfectly round. It had a pattern of lines on one side, and those freaky-looking theatre masks on the other. Mona made a pile of the coin, nine in all, examining each in turn. They all had the masks, but varied slightly in size–as if they'd been handmade or something–and the symbols on the other side were different. One had a cornucopia; one had a lucky cat; one had a four-leaf clover.
Well, at least they're equal opportunity…
Then it hit her. Literally and figuratively. One last coin struck her on the top of the head, larger than the others. It was happening again.
Well, fuck it all.
Monty, totally disregarding all personal space, jumped on the foot of her bed and leaned in, never mind the morning breath. "Could be worse, right? Getting pelted with gold coins." He plucked one off the pile and stuck it in his mouth, giving it a nibble, pirate-style. "Real gold, too. Or real magic gold. I dunno. But it only seems to happen when you laugh. A genuine laugh, no fake ones. I've been experimenting all morning. Got a nice stash in my room."
"But…but whyyyyyy?" Mona howled, then hid under the blankets, deciding right at that moment to just stay in bed all day, Mom's complaints be damned. Maybe she could fake sick. Mom saw through the fake colds, but cramps, that was a hard one to argue with. Not like Mom kept track of her periods…
Her asshole brother pulled all the bedding off. "Don't even think about it. Come on, we'll both play sick, watch comedies all day, and be rollin' in it. Literally." A golden coin danced on his fingers as he stepped it from knuckle to knuckle. "We'll just, I dunno, make buckets into hats and wear armor or something."
"MONA! MONTGOMERY! School! Ten minutes!" Mom shouted up the stairs.
Mona grumbled. "Out," she said to Monty and dressed quickly, dashing to the kitchen before Mom had to yell a second time. Never mind trying to weasel of out of going. No way she'd buy it this late in the morning.
School was gonna be so much fun today. Last month kids had come to blows, over being nice. She still had no idea what that was all about. Someone almost died falling out a window. Pretty sure he was still in the hospital. All because being nice became competitive. But, like, the next day, no one even seemed to remember any of it. The bruises and scabs were all there, but her classmates were either in denial or actually that naïve. No one seemed confused why so many kids were beat to hell.
Monty chomped on peanut butter toast while loading his backpack. The bag jingled suspiciously as he swung it over a shoulder, but Mom didn't seem to notice. She chuckled at something he said, and, like, didn't even blink when a few coins dropped to the floor at her feet. She gathered them absently and stuck them in her pocket. "Mona. You're going to be late. Grab your waffle and scoot!"
Properly scooted, she trailed behind Monty, watching to see if the dumbass kids in the neighborhood were aware of anything weird yet, or if they were just go-with-the-flow like Mom had been. Like everyone (else) was.
Her peers slouched and shuffled about, waiting in small clusters for the bus. A few of them stared as they took their usual place near the oak tree. God, they were all so fucking awful. Mona hadn't been able to wait until she got her driver's license, counting down the days with a big calendar on the fridge, one that even Mom and Dad couldn't ignore. But when that came and went with no access to wheels, she tore it down with a huff; they'd had absolutely no idea why she was so incensed. "Just Mona in one of her moods," Dad had shrugged, returning his attention to some email or report or something more important.
Not that she'd at all expected to get a brand new shiny car like most of the other kids in the neighborhood, but she'd definitely expected to find a crappy used one in the driveway. One that she and Monty could share.
She glanced upward. Maybe she could laugh enough to buy a car. Her own. One that she might occasionally share with her brother.
Monty played with a coin again, making it disappear and reappear in front of his phone. Probably for his dumb magic tricks youtube channel.
A few girls tittered and giggled, barely even noticing the coins that fell with musical pingpings around their feet. One girl bent and swept them off the sidewalk, distributing them absently.
Mona caught her brother's eye, forcing him to acknowledge that he was seeing all of this. He nodded once and flicked his gaze toward the phone. Of course he was videoing all this on the sly.
She laughed. And it rained gold.
Monty's backpack jingled as he dodged the usual jackasses crowded in throngs throughout the hallways. Just two more classes to go and he'd be free of the hell of high school for one more day.
Not that he was counting or anything.
If only high school offered more chances at laughter. He'd be rich and could just go get his GED and be done with all of it. He cast envious eyes at the cliques who giggled and found joy in the mundanity of the everyday, of the routine, of the sameness.
Perhaps that was why he woke each morning, hoping chaos would have descended for another day of unexpectedness. And yeah, sure, it was unfortunate that someone got hurt and ended up in the hospital, but that had been one exciting day.
He wished Mona enjoyed it more. Monty truly believed they could have conned Mom into a sick day and spent the whole time watching goofy movies–he knew the ones that made them both–and earning serious gold. As it was, he was pretty sure he had a few thousand dollars' worth of gold on his back at this very moment. The rest of his alleged peers would stoop to gather a few coins here and there, but they seemed to largely disregard it, focusing instead on whatever had made them laugh in the first place.
More and more people were prone to fits of amusement as the day progressed, though. Initially he let it become a background noise, fairly easy to ignore after the first hour or two. But then he'd paid attention, noticing that it was more frequent and lasted longer. The longer the person laughed, more coins fell. And more got left behind.
They didn't really fall; more that they appeared, slightly above the person laughing. Monty watched, looking for the source, be it a portal or a cloud or a fucking leprechaun on a bender. He so much care where it came from, but his curiosity demanded some kind of proof. Instead it merely just appeared, without so much as a shimmer of atmospheric disturbance.
He wanted to tear his hair out.
Mona also brought that out in him. He had no idea why they were immune to the memory loss that affected everyone else in town when the incidents occurred, but it didn't surprise him that they were both aware. It must have been in their genes.
No, what infuriated him was her lack of caring. About any of it. She wanted to hide, to ignore, instead of embrace the gift of awareness to this puzzle. Then again, she'd always hated puzzles, going so far as to hide a piece–just one piece–any time he worked on a massive jigsaw puzzle and tried to involve her.
In spite of her rotten attitude, it was nice not to be alone with the knowledge of, as she called it, the weirdness.
Monty couldn't fault the moniker.
Gold coins raining from somewhere when you laughed was weird.
The laughter was beginning to grate on his nerves, though. He texted Mona, telling her they were skipping the last two classes and to meet him in the usual spot. She didn't reply, but he knew she'd be there.
Didn't hurt that she hated PE as much as he did…
The rare coin shop was on the far side of downtown and he wanted to get there before it closed. Given how no one ever seemed to remember these random events the following day, he had to wonder if the coins would even exist past midnight. If he was going to take advantage of this, he wanted to sell them today. Well, not all of them. He'd keep a few, of course.
As an experiment.
He planned to set up multiple cameras all around his room to see what happened when tomorrow came. Not that he was going to sleep tonight. If there was a trick involved, he'd see it. He always knew what to look for.
Sure enough, even his long strides didn't get him to their secret meeting place before Mona. She'd probably been there when he texted her. "What's so damn important you had to pull me away from my favorite class?" she laughed. Coins hit the ground near her feet, shiny as her eyes as she gathered them.
Monty saw how heavy her bag hung against her shoulders. "Taking advantage, are you? Shocking really. I didn't think you had any joy left inside."
Mona admired one of the coins. "Turns out gold coins raining from the Heavens fill me with so much joy. Who knew?"
"Fair enough. Let's go. I wanna get in on the riches before anyone else thinks of it."
"You okay to walk?"
"Yes. Go. Where?"
"That antique coin shop, a mile and a tenth away. I mapped out a pretty flat route. Not like you're the only one packing."
Holding in the eye roll physically hurt. It was all but impossible to believe they were related some days. "To sell the coins. For cash. To buy things."
His sister plucked a coin from her pocket. "So I can't just use these? Wait, if there's too many then they won't be worth much…oh…yeah, okay, let's get walking."
For the first time in months, Mona talked to him. Really talked. About school and her struggles with some of her classes, their parents, her desire for a car of her own (he couldn't fault her for that one; they'd had to share more than their peers.), and, mostly, how she didn't know if she could manage on her own after high school…without him.
Monty linked his arm through hers, liked they'd done on the first day of kindergarten, when their parents had–wisely–put them into separate classes. But they'd entered that building together, parents and teachers be damned. He didn't care who saw them or what they thought; he felt Mona relax with the contact and that was enough.
The antique coin and collectibles shop was tucked into the far corner of a mostly abandoned strip mall. The owner was exactly as Monty expected: overgrown gray beard, wrinkled hands, and in overalls. The walls were covered with old posters of coin and stamp conventions, and a healthy cobweb population. It looked like nothing. But Monty had seen the expensive sedan in the otherwise empty parking lot. This guy was doing just fine.
"Afternoon, son. Name's Bo. Help ya?" he said, the dour lines around his mouth deepened. Monty doubted the man had been outside at all today, let alone laughed. Perfect.
Monty nodded at Mona and they carefully eased their backpacks to the floor. Monty pulled a coin from his pocket. "We recently came into possession of a large amount of coins. Not sure if they're worth anything, but they seem to be made of real gold if nothing else."
The man's eyes lit up, though he tried to cover it with a scowl. "Are they now? I'll be the judge of that…"
Monty handed over one of the coins. His heart pounded in anticipation. He loved a good bargaining scuffle. No one thought teenagers bothered with research, but Monty had looked up the price of gold and had tested ten coins during chemistry. They were real and they were about to get really rich.
The owner fiddled about, looking at the coin under a loop, grunting, examining the detailed images, giving it a quick nibble. He finally handed the coin back with shaking fingers. "Ain't worth much, and the price of gold has been down lately… but I could take 'em off yer hands if yer lookin' to sell. Let's weigh 'em and see what we got."
Monty emptied most of his coins into the scale at the end of the dinged up counter: just under ten pounds. Mona did the same and smirked at him when her coins weighed more. Bo punched away at a calculator and wrote a number on a piece of paper, sliding it over, just like in the movies.
Monty knew they'd lose some for working with a middle man, but he couldn't risk waiting to handle it himself. Even so, this price was an insult, even for someone underestimating a teenager. He pulled out his phone, did his own calculations, removed a percentage of the total as a "middle man fee" and showed Bo.
The older man glowered. "Can't afford that. You seen my shop right?"
"Indeed. I also checked. You own the building, and I bet it didn't cost much when you bought it thirty years ago, so you don't pay any rent. I won't ask what you're doing with empty units. I also saw your very nice car out front. And really? Just how difficult do you think it is for me to check on the price of gold? Even at this price," he wiggled the phone in Bo's direction, "you will make a literal shit ton of money when you resell them. So, do we have a deal? Or do I send an anonymous email to the IRS about some of the oddities I've observed about this strip mall?"
Bo mumbled and grumped, but didn't counter. "Gimme a minute," he sighed and shuffled off, shoulders slumped, to the back of the store. Monty hoped it was for the cash and not a rifle.
As they walked out of the shop, bags lighter and sixty thousand dollars richer, Mona gaped. "Like, what the fuck, big brother? What did you just do in there?" She leaned in closer, even though no one else was around. "Did today give you some other kind of magic, too?"
Leave it to his sister to think being prepared was magic. "Maybe," he said, and winked. "Now, I didn't pick this place by accident. Follow me."
He stopped at a used car lot. It was empty except for one other person. The three sales dude-bros hovered. Monty kept his eyes down and on his phone. "Don't look at them," he hissed to Mona.
"But…but…are you for real?"
"I don't recommend spending all of it here, but you can purchase a nice car and still have some money left over for your college fund."
She beamed. "Let's find a blue one. And you'll get me a good deal, right?"
He linked his elbow through hers as they walked onto the lot. "Like you have to ask."
"Hey, Monty. This was, I mean this afternoon, us? Together? This was fucking awesome. Maybe we could, you know, do it more often?"
"Without the skipping school part, though," he said.
Mona snorted, her laughter infectious. Coins fell around them, but neither stopped to pick them up. What more could he possibly need today?
She peeked out from the shadows of the alley, watching the two teens as they bargained with the dealers in the used car lot.
She wasn't alone…
The End
Every year, when I participate in this short story challenge, I like to have a personal challenge as well. That's been everything from writing more third person to trying a new genre. This year I'm stepping it up some. Though this is a stand-alone tale, it's intended to be part of a connected series of stories. I hope you'll read along for the other nine parts. I can't wait to see where it goes from here.
Read chapter one here.
Image by: dzeninalukac
February 8: Laugh and Get Rich Day
find Jill on her website || Twitter || Facebook || Instagram


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Rodeo injuries called most dangerous in sports world
Anyone who has ever watched rodeo knows the connection between the athlete and animal is passionate, unique to any other sport. Both the athletes and animals have to handle their own competitive natures, which often conflict with each other.
One of the worst injuries that bull riders face cut short the life of one of the best in the sport -- Lane Frost. He died July 30, 1989, after being gored by a bull while riding in the arena at the Cheyenne Frontier Days Rodeo. This year marks the 25th anniversary of his death, a tragedy to rodeo immortalized in the movie "8 Seconds."
Frost's death and legacy forever changed the sport of rodeo. Riders now opt in to wear protective head gear and safety vests, two things Frost did not wear. By law, riders under 18 must wear the headgear with metal masks.
Rodeos are the most dangerous sport around, more dangerous than boxing, football and ice hockey, according to an article by the Los Angeles Times.
"Rodeo riders are today's gladiators," professional bull rider Beau Schroeder told the newspaper.
In total, rodeo injuries reach the thousands, many of them from bull riding. The alarming amount calls rodeo physicians such as the Justin Sportsmedicine Team to action by attending many rodeos to provide medical services to injured athletes.
Justin Sportsmedicine Team reports that head and face injuries lead in body injuries, just in front of knee and shoulder injuries. Between 1981 and 2005, 2,026 head and face injuries, 1,536 knee injuries and 1,476 shoulder injuries occurred at rodeo events.
Still, millions of fans pour into rodeo arenas to get a glimpse of cowboys and cowgirls work with gentle giants twice, maybe three times their size. The Houston Livestock Show and Rodeo is the largest in the world, and the San Antonio Stock Show and Rodeo has won largest indoor rodeo honors nine years in a row.
"This is all we live for," bull rider and longtime friend of Frost's, Tuff Hedeman, said during a rodeo not long after his friend's death. "Our heroes weren't Roger Staubach and Joe Montana. Where we grew up, cowboys were a way of life. They still are. We're not making millions, but that's not the point. If it wasn't for rodeo, I wouldn't have anything."

subset: commoncrawl


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We have been spoilt lately with the Isis balancing storage (Lake Gregory) fishing really well and we have been getting 3kg+ bags and experiencing a surface bit well into the day up to 11am.
Now that we have the bass electric this sunday the fishing has slowed down somewhat.
Went out for a prefish on thursday and ended up with a 1.37 kg bag out of the 8 bass I caught.
Hopefully we get some cloud cover and a surface bite on sunday. There are plenty of 40-50 cm bass in the system so I'm sure someone will crack a few big ones.
See you all out there
Chris H
Isis electric
Been fishing recently? .... Post the results of your latest trip.
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Bloomington, IL — In a new agreement announced today, DESTIHL┬« Brewery, of Bloomington, Illinois, and Bella Vista Beer Distributors Inc., of Philadelphia, will join forces to distribute DESTIHL's acclaimed and award-winning craft beer brands in Philadelphia and Eastern Pennsylvania.
"After being in talks with Bella Vista for several months, we are excited to team up and get started with a Pennsylvania distributor that is so perfectly suited for our diverse and unique portfolio of beers. We will be a great fit with Bella Vista's current lineup of great breweries and brands," says DESTIHL founder, Brewmaster and CEO, Matt Potts.
In the near term, DESTIHL will launch a diverse selection of its beer brands, including draft kegs and 12-ounce cans of its award-winning Strawberry Blonde Ale (in 4-packs), Hoperation OverloadTM Double IPA (in 4-packs) and Abbey's SingleTM (a Belgian-style Abbey Single Ale) (in 6-packs), as well as draft kegs of ClariceTM Belgian Dark Strong Ale, TenebrousTM Black RyePA, Black AngelTM Stout, VertexIPATM, AltercationTM, Ambassador Belgian Double Pale AleTM and DownstateTM Pale Ale. Pennsylvania will also immediately get its hands on beers from DESTIHL's Wild Sour Series, including its award-winning Counter ClockWeisseTM (a Berliner-style Weisse) and Black Berliner Weisse.
Jordan Fetfatzes, Vice President of Bella Vista, said "Everyone at Bella Vista is honored to be appointed by Matt and his crew to represent DESTIHL brands and beers in the Philadelphia region. We love the beers DESTIHL brews and cannot wait to get them into the hands of the good people of the commonwealth of PA. Personally and professionally, we are huge fans of Midwestern beers, and DESTIHL is the proof that we are right!"
DESTIHL's first shipment to Pennsylvania arrived Friday and will hit the market soon.
About DESTIHL
DESTIHL opened its first gastrobrewpub (DESTIHL Restaurant & Brew Works) in Normal, Illinois, in November 2007 and added its second gastrobrewpub in downtown Champaign in April 2011, where the company focuses on both artisan food and beers. DESTIHL's 20,000sf production brewery in Bloomington, IL commenced operations on May 31, 2013 and includes a 25-barrel brewhouse, several large fermenters having a capacity of 10,000 barrels annually and 100,000 cubic feet of barrel-aging space. The brewery is currently expanding again by adding another row of tanks to grow fermentation capacity to over 16,000 barrels, and it is in the process of adding bottling equipment for packaging its long-awaited Saint Dekkera® Reserve Sour Ales. The brewery currently distributes its beers in Wisconsin, Illinois, Arizona, Iowa, Indiana, Michigan, Minnesota, Louisiana, Ohio and now Pennsylvania, with launches planned for later this summer in Florida, Washington State and Oregon.
About Bella Vista
Started in 1984 by Marinos and Olimpia Fetfatzes, and celebrating our 30th Anniversary, Bella Vista Specialty Beer Distributors has become a THE choice as the 'go to' independent craft and import-only wholesaler in Philadelphia. Bella Vista continues to be noticed locally by our peers and consumers alike; winning numerous awards and accolades through the years, including Philadelphia Beer Scene Magazine's highly touted "Best Philadelphia Distributor" 5 years running. Bella Vista currently operates in a 50,000sqft modern facility in downtown Philadelphia, allowing for immediate service in the city of Philadelphia, and strategically located near interstates 95, 76 and 476 to service its entire footprint with ease. Bella Vista is the only independent craft-only beer wholesaler in the city of Philadelphia.


text: Town Board Town Board Agenda + Add to Google Calendar + iCal export Date Feb 11 2020 Expired! Time 7:00 pm Location Town Hall 50 Palatine Park Rd. Germantown NY Category Town Board Share this event Join the Mailing List Your Name (required) Please leave this field empty. Your Email (required) Your email will only be used for Amtrak Fence/Gates notifications. Search Search for: Search Key DocumentsGermantown Adopts County Resolution to Support Hudson River Access Plan County Supervisors Urge DOS to Study River Access Congress Members Tonko, Maloney and Delgado's Letters to Amtrak Scenic Hudson's Access Plan Documents County Supervisors Support Scenic Hudson Access Plan Assemblymember Barrett's Letter to DOT Amtrak Withdrawing Plan Gates and Fences Narrative Media Coverage Amtrak Cover Letter, Coastal Consistency Application, and Project Details Dec. 15th Forum Documents Amtrak FOIA Request and Response Germantown Waterfront Committee Press Releases and White Papers Third Joint Supervisors Letter to NYS DOS White Paper – Potential Impacts to the Town of Germantown Shoreline White Paper Two – Amtrak's Inaccurate and Incomplete Consistency Assessment April 22, 2018 Rally to Fight the Fences Send us a Comment or Link Click here for the comment form.


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As a fitting kickoff to Earth Day weekend, the American Institute of Architects (AIA) Committee on the Environment (COTE) has announced the 2018 recipients of its COTE Top Ten Awards. Honoring ten projects that have surpassed rigorous thresholds in integration, energy use, water conservation, and wellness benchmarks, the award showcases cutting-edge buildings that are not only sustainable, but that contribute to the surrounding neighborhood. ...
New United States Courthouse; Los Angeles; Los Angeles
Architect: Skidmore, Owings & Merrill LLP
According to the jury: "We were impressed with the quality of the calm, light-filled interior spaces for occupants who are often in the courthouse under difficult circumstances."


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Former Democratic presidential nominee Hillary Rodham Clinton broke her silence Thursday during an interview at the Women in the World Summit — a weeklong event that was this year hosted in New York City by the New York Times.
After losing the election many thought she would win in a landslide last November, Clinton has kept her distance from the politics, only breaking her silence to speak out about paramount issues — namely, those facing women.
When asked how she'd been holding up since her heart breaking loss, Clinton responded, saying:
'You know what, I'm doing pretty well all things considered.'
She went on to admit, however, that as an American citizen, she's actually quite concerned about how the Trump administration is functioning.
'I'll put it this way: As a person I'm okay, as an American, I'm pretty worried. I think I'll take off my person hat and put on my citizen hat and there's a lot to be concerned about.'
Clinton even went on to touch on how she felt following her election defeat, saying:
'You know, the aftermath of the election was so devastating and everything that has come to light in the days and weeks since have also been troubling.'
The former First Lady even touched on the mental and emotional effects of coming down after such a whirlwind campaign: "I had to make up my mind that 'yes' I was going to get out of bed, and 'yes' I was going to go for a lot of long walks in the woods and I was going to see my grandchildren and spend time with my family and friends."
Clinton didn't shy away from admitting that it was "somewhat gratifying" to see the Republican's health care bill to replace the Affordable Care Act go up in flames last week.
The Women in the World Summit also heard speeches fromlate-night talk show host Samantha Bee, actress Scarlett Johansson, and Canadian Prime Minister and self-proclaimed feminist, Justin Trudeau.
Bee took to the stage Thursday to introduce Mrs. Clinton, saying:
'Ladies and gentlemen, you are not allowed to cry when she talks—that's not why she's here today. Please welcome, Hillary Rodham Beyoncé Clinton!'
Watch a clip of Clinton's interview below, via Twitter:
Feature Image via Getty Images.


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NEED TO RETURN AN ITEM? eBay hassle-free returns is simple and efficient. Please do not send any returns direct. Sorry NO RETURNS ALLOWED AFTER 30 days of purchase date.


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It Is Time...
It is time for you to let go of the belief that you are broken, need to be fixed or anything is wrong.... It is time for you to take your power back, from inside and stop allowing the old ways, the old programs to run in your own reality world. It is time for you to listen to your own distortions, see what you were not willing to before. It is time for you to step-up, be visible, shine your light and STOP PLAYING SMALL. It is time for you to share your gifts, stand in your power and look for the magic out there. It is time for you to FEEL FULLY and let the old go...
It is time for you to hear your own stories, pay attention to your own focus, see what you are spreading, watch the energy transmit out of you and see how it affects and touches others. It is time for you to be RESPONSIBLE for your transmissions...
It is time for you to start to honor you, your physical body, the earth, all life. It is time for you to realize that your every breath is precious, that you are a gift and you are here to share you, and your gifts, with others.
It is time for you to understand that this is BIGGER than you can see, that you will always be provided that which you desire and need, yet it will be totally different than it was before.
Everything is dependent on you. Everything is in response to you. Everything is based upon your own limits, mentalities and beliefs. And as you release these old limits, you RETURN to physical abundance here.
As you stop holding out for yourself, thinking this is only about you and start opening up. As you start to connect through your HEART and stop letting your human run the show, as you USE THE NEW AWARENESS YOU HAVE to make a difference...
It is time for you to decide, for you to commit, for you to BE the ONE. It is time for you to stop waiting for everyone else. It is time for you to listen to your heart, go deep within your soul, be your higher self.... IN EVERY MOMENT... not just when it suits you.... That's not how this is done....
You are here to EMBODY.. which is a great RESPONSIBILITY. You do not get to pretend you are unworthy, are not enough, don't have enough. You don't get to keep telling yourself those old stories and you don't get to blame anyone one else anymore. You don't get to point the finger out there, for "that" is showing you your own beliefs, mentalities, judgments....
Here you are to BE a WAYSHOWER TO ALL .... as Light. Here you have to wake up, become conscious, remember again. Here you have to live to your fullest potential, you have to be awesome and fully abundant again. Here you do not get to experience any less.
Here is very different than our old limited human existence. Here you have a gazillion gifts and your realities are weaved with magic, bliss and amazingness. Here you face the challenges as they present. Here you understand more than any limited human can understand. Here you have compassion without pity. Here you have power without mis-use. Here you can have physical world abundance because of where you come from and what you do with it. Here you are not less, you do not lack and there is nothing wrong with you. You cannot go backwards... Here you are always moving into a higher consciousness frequency bandwidth.
Here you REMEMBER... through your heart... and your mind is used differently. It's used to process, as is your whole body. The crystals in your Crystalline Structure process light/light encoded information as it zooms through your body. You cleared your temple of the old emotions that kept you human. Now you are love and a kick-ass computer processor too. Here you process instantly, you need not think as the old human used to. Here you do not hold the separation anymore. Here it's just an old program that emerges, yet gets no attention. Here it's just a cellular cleansing when you need to cry, get angry or release. Here you don't give power to it, you just honor it. And it's fast. Often it's just an energetic release, you don't even need to stop. You can do a gazillion things at one time. This is how multi-dimensionality works. Other times, we are being tuned to a higher frequency and we cannot do a thing. We have to go offline, shut-down, upgrade, re-boot, do a full-template wipe, upgrade our processors... Yes, just like computers...
Here we process information, so we have to continually upgrade our processing skills. Crystals hold information, translate information and can be re-programmed. Here we are constantly reprogramming. Every moment... a new program. A new reality. A new timeline.
Physical realities are materialized programs. When you choose your own program, write your own program, activate new programs intentionally, you get to have more fun, be creative and injoy everything again. You are not subject to the old programs anymore, unless you allow something not in-alignment with higher consciousness existence... Then you get to experience it until you are done with it, have released the energy inside of you that created it and tuned to a different frequency to transmit a new program....
The more human one is, the less power there is, the more separation there is, the longer it takes to manifest according to dreams and desires, for the human still holds lack, fear, judgment and non-belief in their physical body. Everyone is here to transcend their own human'ness. Not to fight it, but to understand it and to not give their power to their little human or all of the unconscious humans out there...
Here, you return to love... you return to purity, you return to an existence forgotten and you evolve physically back into light. Your body holds more photonic light and you BECOME a Quantum BEing... Here you don't just see it in your dreams... here you live it... everything is a dream. ♥ It's a whole new existence...
It's past time... for all to return to full consciousness existence again. ♥
Lisa Transcendence Brown ☼
Ancient Elder & Guardian of NEW Earth, Teacher/Coach/Guide, Author, Transformational Speaker, Master of all things Energy ♦
Debra Grant
6/17/2016 11:27:39 am
Thank you so much Lisa for all you do.
Ela Rae
6/19/2016 01:55:52 am
Beautiful!!!! Thank you!
Leave a Reply.
September 2020
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Information and Support
Everything we provide, share, and offer, is a way for each to choose consciously what each values as important and worth, in supporting and accelerating their own heart-opening experiences here, as well as further activating their own LightBody too. Each one of us does this differently, yet to understand that all is important and serves a much bigger picture/purpose, we start to understand that Energetic Exchange is a way to respect, reciprocate, gift and in-turn support the vastness of what we receive ENERGETICALLY and that all of these things are just tools and ways to activate, therefore it's not about a "thing" anymore.
All are here because they receive something, through the Light Encoded sharings and various ways to activate, elevate and expand by way of opening our Universal/Cosmic heart/ higher mind chambers and Gateways, often in seemingly unorthodox ways. By combining various activation tools and utilizing each for the purposes of stimulating and awakening pure beauty, kindness and a deep sacred connection from deep within, all of these "things" are just something that we each consciously choose to use. The value is not the value of a "thing", yet instead the value of what we decide is our reasonable exchange in order to receive heart-opening Soul activations, which is determined by how we utilize these "things". The value is determine by you, how you value and place worth on your your own Awakening Soul journey, and what tools you feel will most benefit and assist you with this. The value is the value you place upon yourself, your energy and what you choose to utilize to accelerate your own awakening journey and current (LightBody) phases you are in.
The tool itself doesn't matter. Your openness, your making a conscious choice and deciding what's important and how you desire to do this for yourself, as what "things" you feel will most benefit you in opening your heart. Your conscious choice is a very important part of the your own Awakening processes here.
Through our own higher states of love-consciousness, we take the focus off of the thing and we shift it to what we feel will most assist us with our current processes and phases. We shift the value off of the "thing" and onto our energy, our vibration, our LightBody, and what we feel will assist us with opening our hearts to/through more beauty, unity, kindness and love.
Our Entire Value System evolves, as we start to value ourselves and our Light/Energy, we start to value the energy, the work, the contributions of others too.
Here, each is supporting ENERGETICALLY the work, the programs, services, those working in Dedicated Service to create, share and provide the vastness of all that is offered to support, inspire, awaken, assist and consciously evolve.
Each is contributing to a much higher purpose, the Evolution of a much Higher Consciousness HUmanity. Your CONSCIOUS EXCHANGE becomes a part of this. ♥
In essence, what you are investing in, is your own SoulBody/LightBody and you are consciously choosing (free-will) activation tools to work with, in order to further assist you with the acceleration of this. You are exercising a conscious exchange of Love Energy (In form) in order to do this, which will in-turn assist with fulfilling higher purposes and Service to HUmanity roles here.
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If we find any others that are relative, we will update those here for you to access too. Click on any applicable service, to locate and review their Privacy Policies and Disclosures. Emails will be sent out accordingly, so all can re-optin in order to consciously choose to continue to receive supporting newsletters, announcements and updates through our email service.
We will update this section again with more information in order to assist you soon.
"WE" totally love, honor, respect and appreciate you and your presence, participation and contributions for all of HUmanity too!!! ♥


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This one right here is dedicated to all my young honeys out there. If anything this is your wake-up call to start taking care of your skin ASAP! I'm here to tell you that it just might be super important for you to commit to it now before it's too late.
You're probably wondering, "why is it so crucial?" Well here's why: preserve what you can while you have it!!
Protecting your skin from premature aging (because surprise we all age & can literally do nothing to stop it) is possible! Not only would it be a plus to look 25 when your 40, but as we age, our skin loses its thickness & the protective barrier we have becomes much thinner making it easier for our skin to take a hit. Using products that keep these properties of our skin nourished (like hydrating oils & serums) will help prevent extreme thinning of the skin.
It's also very important to take care of your skin because of photo-damage (damage caused by UV rays/light). Not wearing sunscreen over years can do major things. One of those things is making you more susceptible to skin cancer. It's very easy to let sunscreen slip out of your routine so switching your day time foundation to a BB Cream with SPF in it would be a great start to protecting your skin!
It's also very important to be sure that the products you're using are clean & not full of harsh chemicals full of carcinogens that will have negative effects on your body over time. If you start looking for these ingredients now it'll become easy to build the habit of stocking your arsenal with clean ammo.
I know, it can be hard to commit to things this early in life but having a skincare routine can actually be a great way to get back in touch with yourself & to make time to not worry about other people's BS & focus on your own ❤ (another good habit to establish now rather than later) Go to our shop to pick out some new staples for your new routine!


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This plus-size stretch maternity rib short dress features a off the shoulder neckline, center shirring for your growing bump and a bodycon shape .This gorgeous dress is perfect for every stage of pregnancy and also a great wear for after baby arrival
Content + Care
Model Measurement
Here at Bump Biddy, our customers' health and safety are our top priorities. During these trying times, we believe it's our duty to do our part to help reduce the transmission of COVID-19.
Here are some steps we are taking to protect our team, and our customers:We are following the guidance and practice's, as described by the Centers for Disease Control and Prevention.
Across our facilities and warehouse, we have increased our daily cleaning and sanitizing routines, including more frequent hand washing, cleaning of equipment, and the use of gloves on all items packed and shipped from our warehouse.
XOXOThe Bump Biddy Team


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location: >Simulations >Specific surface
Specific Surface Area per unit VolumeA default set of data is already included in the following table. You can see the stages necessary for calculating the specific surface area per unit volume of a particle distribution. If you have a particle size distribution then you may enter it instead of the default data and press the submit button - your data will be used in the calculation of the specific surface of your particles. The Sauter mean diameter is also calculated: this is the equivalent spherical diameter by surface area per unit volume to the full distribution, i.e. the particle diameter that has the same specific surface as that of the full distribution. It is always skewed towards the finer end of the distribution.
If you have fewer data points just enter zeros in the remaining boxes. If you have more data points then simply combine some of your data to reduce the number of data sets to the same as that used below.
The only inputs required are the yellow shaded squares
Please note that the following table is ONLY valid for the default set of data -
you need to submit your data for it to be used in the calculations
Home |
Expert system |
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Enquiry Form | Filtration courses | Links


text: One of our lanes has a bad bearing assembly for the distributor pulley. The idler shaft that the pulleys sit on has been damaged where it sits on the bearing. I took the assembly apart and found tiny metal shavings from the idler shaft and it does not sit tight within the bearing, and causing belt slippage as well as timeouts. Has anybody seen this? Made a temporary repair with JB weld until the new part comes in.


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Synchrony sees revenues rise, tax law impact
STAMFORD — Consumer financial-services firm Synchrony Financial saw its revenues rise again in the fourth quarter, while the new federal tax reform inflicted a big hit on its bottom line, according to the company's fourth-quarter earnings report released Friday.
Revenues totaled about $3.9 billion, an 8 percent increase from the same period in 2016 that was powered by growth in loan receivables. But profits fell 33 percent, to $385 million. The plunge reflected $160 million in additional tax expenses mainly due to the tax act's lowering the corporate tax rate, which resulted in a re-measurement of the company's net deferred tax asset.
For all of 2017, Synchrony finished with about $15 billion in revenues, up 11 percent from 2016. Its full-year profits totaled about $1.9 billion, down 14 percent from the previous year.
"Overall, we're pleased with the growth we generated across the business," Synchrony Chief Financial Officer Brian Doubles said in an earnings call Friday.
Despite the tax law's initial impact, Synchrony CEO and President Margaret Keane said the company expects to see in the long term "significant benefits" from the new law.
Among other key fourth-quarter indicators, loan receivables grew 7 percent year-over-year to some $82 billion. Purchase volume increased 3 percent to about $37 billion. Deposits rose 9 percent to $56 billion.
Synchrony officials said they were confident about the company's growth prospects for 2018, as they highlighted the expansion of the company's 13-year partnership with online payments giant PayPal. Synchrony will continue to offer PayPal-branded cards and also take over PayPal's U.S. online consumer-financing program for the next 10 years. The PayPal consumer-credit portfolio was worth $5.8 billion, at the end of last October.
"We continue to pursue new opportunities to expand our business," Keane said. "PayPal is an example of this, and it is especially important as it will expand our presence in the digital payments space."
The PayPal credit portfolio is set to be added in the third quarter of this year. Including that acquisition, Synchrony's loan receivables are projected to grow this year between 13 percent and 15 percent.
Morgan Stanley managing director Betsy Graseck asked on the call about the company giving the same 2018 estimates, of 5.5 percent to 5.8 percent, for net charge-off rates — which refer to debts the company does not expect to recoup — with and without the PayPal portfolio.
"PayPal's credit quality — at least as they've been underwriting it — is a bit riskier than what you've been underwriting," Graseck said. "So I'm kind of struck by the fact you've got the same numbers for both scenarios."
Doubles responded the company did not expect the addition of the PayPal accounts to push the charge-off rate above 5.8 percent this year. But changes in charge-off levels could eventually become more noticeable.
"Given that PayPal's portfolio does run at a higher loss rate than our portfolio in the aggregate, as you start to think about 2019 and beyond, we do expect there would be some upward bias on the rate," Doubles said. "But it's a little hard to be specific that far out."
Net charge-offs comprised 5.78 percent of loan receivables in the past quarter, compared with 4.65 percent in the same period of 2016.
Synchrony's reserve allocation for loan losses reached about $1.35 billion in the past quarter, up 26 percent from the fourth quarter of 2016.
Synchrony has attributed the recent spikes in the reserve — which have cut into profits — to a need to account for "normalization," which entails larger losses as credit availability expands.
"The best way to think about the reserve build in '18, compared to '17, is credit normalization leveling off," Doubles said. "We will continue to build reserves for growth."
Synchrony shares closed Friday at $38.47, up 3.14 percent from their closing total Thursday.
email@example.com; 203-964-2236; twitter: @paulschott


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Firefighters look out for one another—that's a central value all firefighters share. When operating under dangerous conditions, extra efforts are required to ensure that those in harm's way are covered by co-workers who are trained, equipped, and able to intervene if something turns bad. RIT coverage—a rapid intervention team staged and equipped to take immediate action in the event of a MAYDAY—is an essential element of modern safety practices.
RIT Tools for Suicide Prevention is a resource to help fire service personnel and their loved ones recognize and respond to warning signs of suicide.


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- Home
- Government
- Departments
- Recreation
- Youth Activities
- Therapeutic Recreation
Therapeutic Recreation
Therapeutic & Unified Sports
Therapeutic Recreation is born from the idea that every member of the community has the right to leisure, no matter the level of ability. Our goal is to remove the barriers that may keep some individuals in the community from participating in recreation activities. Through recreation, participants have the opportunity to become more active, learn a new sport, and improve social skills, all while making new friends!
Unified Sports offers the opportunity for all youth and adults to play on a sports team. It joins both youth/adults with disabilities and those without disabilities to train and to play together as a team. Smaller fields and modified equipment may be used as needed to ensure fairness and safety for all. Any person age five or older is eligible to participate.
Please contact Shelli Davis (email@example.com) at 856-2162 for more information and to get on the weekly mailing list - don't miss out on great activities and events!
Teen Buddies Camp #415TRP004-01
Jones Center
July 13-17, 9-5pm
Athletes and peers middle and high school aged
$280 residents/$310 non-residents
Unified Kickball #154KIC001
Jones Center Softball Field
Mondays, 6-7pm
June 22 - Aug
All Ages/All Abilities $15
Email Coach Shelli if you are interested firstname.lastname@example.com
Email Shelli Davis to find out about numerous other programs in the area!
Visit our Facebook: http://facebook.com/mtpleasantrtr
Volunteer to Coach
Volunteers are needed to Coach, assist and as Unified Partners


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Your last read book was:
You dont read books at this site.
Total books on site: about 20000
You can read and download its for free!
English, George Bethune (1787 - 1828)
There are books for online reading by English, George Bethune on this page. Also you can read a biography of English, George Bethune.
George Bethune English (March 7, 1787 – Washington, D.C., September 20, 1828) was an American adventurer, diplomat, soldier, and convert to Islam....
If you want to know more about English, George Bethune Read more at Wikipedia.org
Book of English, George Bethune (free read or download):
The Grounds of Christianity Examined by Comparing The New Testament with the Old
Letter to the Reverend Mr. Cary Containing Remarks upon his Review of the Grounds of Christianity Examined by Comparing the New Testament to the Old
A Narrative of the Expedition to Dongola and Sennaar Under the Command of His Excellence Ismael Pasha, undertaken by Order of His Highness Mehemmed Ali Pasha, Viceroy of Egypt, By An American In The Service Of The Viceroy
IHTIANDR - is a site with thousands books on English for free reed and download


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2019 Schedule for Wichita and Topeka
Wichita Meetings and Events
Wichita Inter-Faith Ministries,
828 N. Market
Second Thursday, every other month
Noon to 1 pm
Bring your own lunch
|March 21st
|Topic: "Is There a Theoretical Basis to Our Grant writing?"
Speaker: Bob Hull
|April 18th
|Speaker: To be Determined
|May 16th
|Speaker: Marlou Wegener, Blue Cross & Blue Shield Foundation
|June 20th
|Speaker: To be Determined
|July 18th
|Speaker: Shelly Prichard, Wichita Community Foundation
|August 15th
|Speaker: To be Determined
|Sept. 19th
|Speaker: Angie Tatro, Central Kansas Community Foundation
|October 17th
|Speaker: Deanna Knapp, St. Francis Community Services
|Nov. 21st
|Speaker: To be Determined
Please email us at firstname.lastname@example.com with
your ideas for speakers and topics.
Topeka Meetings and Events
Meeting to be determined


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Educator Resources
We the Future presents a unique opportunity for educators to engage students with numerous social movements, the national and global issues they address, and the inspiring young people at the helm.
We the Future Student Experience
Sign up for our free We the Future student experience for students in grades 6+ featuring 90 minutes of engaging dialogue around the social justice issues featured in the exhibit. Explore action projects and activities to foster critical thinking and community building. Bus reimbursement available.
Virtual Experience
Can't make it in person? Sign up for a free virtual tour of We the Future using Skype in the Classroom. Staff will engage your class in rich dialogue around some of today's most pertinent issues.
Attend A Workshop
Connect with fellow educators and gain ideas and resources for how to incorporate the themes of We the Future into your classroom.
2019-2020 Educator Cohort
Sign up to be part of Amplifier's 2019-2020 Educator Cohort for the We the Future campaign.amplifier.org/call-for-educators/%20
Educator Q&A
Amplifier addresses common questions from educators about the We the Future campaign.amplifier.org/call-for-educators


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AIMExpo creates strategic partnerships with local dealers in new host city of Columbus, Ohio
Following the announcement that the 2017 American International Motorcycle Expo (AIMExpo) would be relocating to Columbus, Ohio, for the fifth annual event, two of the best known dealerships in the USA - A.D. Farrow Co. Harley-Davidson (A.D. Farrow) and Iron Pony Motorsports (Iron Pony) - "each expressed a desire to lend their local expertise to make AIMExpo's move to the heartland of powersports a greater success," says AIMExpo organizer MIC Events.
"Both dealerships call Ohio's capital home and will be working together with the AIMExpo team to help communicate the value of AIMExpo's platform in its new host city to the greater powersports industry and to the region's deep enthusiast consumer base." AIMExpo will take over the Greater Columbus Convention Center this September 21-24.
A.D. Farrow is one of the most successful and storied Harley-Davidson dealerships in the United States, celebrating its 105th anniversary this year, first opening its doors in nearby Nelsonville, Ohio, in 1912. Now with three locations in the area, A.D. Farrow is Harley's oldest authorized dealer.
"Columbus is everything our industry needs to have a great gathering," said Bob Althoff, Dealer Principal, A.D. Farrow Co. Harley-Davidson. "First, it is a friendly place, and I sense a real anticipation on the part of folks hereabouts to roll out the red carpet for AIMExpo. Second, there is a concentration of riders here in central Ohio who will, I assure you, turn out in a big way. The visuals surrounding this year's AIMExpo will be a remarkable sight, and with perfect weather in late September, Columbus will be a terrific ride-in destination."
Iron Pony Motorsports boasts one of the largest dealerships in the United States, representing 12 different manufacturers inside its 133,000-square foot showroom. The family-owned dealership has been in business since 1975 and is dedicated to making the user experience the best it can be. This includes aisle after aisle of OEM and aftermarket products, hosting a rental program through EagleRider Columbus, and offering its Iron Pony Riding Academy in association with Motorcycle Safety Foundation and Motorcycle Ohio safety instructors.
"The city of Columbus and the surrounding region is full of passionate motorcycle riders and powersports enthusiasts," said Frank Lark, Vice President of Marketing at Iron Pony Motorsports Group. "We interact with them inside our dealerships and ride alongside many of these folks, so we know firsthand there is a real desire to have a show here in Columbus that is the caliber of AIMExpo. We're thrilled to be working with the AIMExpo team to help build excitement and make 2017 the best year yet!"
As dedicated, high profile family-owned dealers, A.D. Farrow and Iron Pony will work alongside the AIMExpo team to integrate and build exposure for the event in the region surrounding Columbus. A co-branded presence at regional events, expanded advertising, marketing and social media campaigns, exclusive access for loyal customers of each dealership, and other initiatives will highlight the strategic partnerships.
"With 41% of U.S. powersports dealers within a 500-mile radius of the city, we're looking to key local partners to help us tell the story of 'Why Columbus', and why dealers and consumers – both near and far - should visit AIMExpo," said Larry Little, Vice President & General Manager, AIMExpo. "This strategic partnership with two of the most prestigious and influential dealerships in and around America's 15th largest city is an important step in connecting the industry with the region, and in creating the setting for Columbus to become 'Powerports USA' to AIMExpo's domestic and international visitors."


text: Buffalo is remarkably similar to the soft supple feel of elk but ten times as durable. Buffalo also exhibits more grain in the skin which gives an ever so slight texture. This 14 inch boot will complement any formal occasion and be ready for work the next day. Because this boot has a short scallop, it is going to fit better on a slimmer calf. This is a stock boot, so if you don't see your size or width let us know. We can have one made specially for you.


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Styles of scholarships which are available for college kids
There are lots of styles of scholarships and grants for which you could possibly be approved. Just "scholarship" (scholarship) – is an extremely popular style of educational funding since it regularly fails to call for any result, but appreciation. The scholarship mostly goes to the expense of educational costs fees, but tend to frequently have cost of living. It might be paid out out of the resources of the federal government (here is an example, the business financed belonging to the government finances), the affected person declare, the educative institution Account per se or its graduate students, or even some other Account.
The other type of scholarship referred to as "fellowship". In such a case, the aid, in general allocated from casual clinical societies, featuring scholarships and grants to scholar children, individuals and healthcare doctors of Sciences taking part in extraordinary developments in the precise spot. Very often fellowships are given money for officials of diverse minorities which can be negatively symbolized in a very precise sectors of groundwork – especially female.
Such as, there is unique scholarship for college students women – "Delta Gamma Fellowship". Quite often, the school funding strategies of this specific nice covers up individuals distinct groups such as American Correlation of historians (Us citizen Cultural Relationship), the Us citizen psychiatric Connection (Us citizen Psychiatric Correlation) or even the Association of American geographers (Connection of American Geographers). It is extremely renowned to be a part of this firm, and tourists may not be definitely agreed on.
You could also purchase a grant (give). This scholarship is called, "the best grade". The give constantly assigned for any clinical undertaking (basic research) and covers all costs for its rendering. Any business will pay offer, especially hiring a learner to run the research. Beyond just the worth of the work again, the offer more often than not features the cost of move, hotels and other connected business expenses. You can get regimens of gives to Financing concentrate on doctoral dissertations.
A new type of compound help – "asst . perform the job" (assistantship). It's not in reality a scholarship, on account that in fact normally requires to produce some task: the asst . is required to assist you to the supervisor or even Professor in doing analysis. The quality of tasks could very well be securely stipulated – e.g. 20 countless hours a week. Generally, only scholar learners can trust in those guidance. Assistantship important due to scholar pupil is significant knowledge, and it is quicker to ascertain friends with professors around the Institution. Most colleges recruit "helping assistants" (coaching persuasive research topics assistants) to help in executing seminars, meetings, exams, medical tests, and so on., if the pupil of scholar regimens are skilled on the subject, that is definitely coached in a bachelor place, then he has a high probability to have it.
Lending options for pupils of American citizen educational institutions.
Along with scholarships, there are certainly "funds" (financing). It is the commonest way of attaining extra money for Advanced schooling at any College for residents and permanent inhabitants of the us. You will find level funds (recognized as Stafford) and School an individual. Those sizeable and industry-famed universities and colleges like Harvard (Harvard University), Princeton (Princeton Institution), and so forth .. offer personal loans to possible students using their financial budgets. Mortgages are split about the subsidiary without subsidiary. Through the firstly circumstance, the awareness starts to collect subsequently after graduating, another – throughout the time of it. A great many graduated pupils spend the money for lending options to universities for fifteen or over ages.
In any case, it may be useful to ask if there can be any financial products they give to overseas college students. If inside the 1st year it actually is impossible – fail to be bothered. Perhaps each year or 2 of research study with the United states when you'll go for a "credit score", as you "procure" the popular People in america prepared vouch for your requirements, you are able to obtain a typical financial loan on a area Standard bank.
Other kinds of money services for individuals.
A different type of financial assistance is definitely the "sponsorship" (sponsorship). It might be taken from the business, charitable organisation or simply independent particular person. For example, among my pals with all forms of diabetes for quite some time examining along at the Us University at the cost of the recruit – the corporation that can offer blood insulin having diabetes American citizens.
The scholarship can be had inside "secret" shape. Including, the School can potentially demand in order to cut down the buying price of training, in the event you designate around the customer survey that might not compensate all college tuition and requirements financial assistance. Inexpensive in some privately owned universities and colleges is around 50Percent.
In a good many schools there is a device "space" (space). So fee of financial aid has gone because of a rest, where you will need to pay for it by yourselves. A great way to "go outside" – to find a function during the Higher education grounds.
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$ 11.99
If you happen to be a kid in dire need of a vegetable decoy, these Green Sixlets Mini Chocolate Balls are great for pretending to eat a plateful of peas. Your parents will be none the wiser when you switch out those vile veggies for a handful of these green covert candies. Although, you're most likely an adult simply looking for something tasty to snack on and just happened to stumble across this nearly nonsensical description of an already delicious product. These green Sixlets are great for a snack on the go or to add some nice green color to a chocolate candy buffet!
*Store at room temperature for up to 1 year.
Approximately 540 pieces per pound.
**Tartrazine – PRESENT
Egg product – not present
Dairy product – PRESENT
Sulfites – PRESENT (< 10 ppm)
Soya beans/oil – PRESENT
Tree Nuts/Peanuts/Seeds – not present
Fish or shell fish – not present
Wheat products – not present
Corn products – PRESENT.
Processed in a facility that also processes Peanuts, Tree Nuts, Wheat, Soy and Milk products.
***DISCLAIMER: Color may vary from photographs. Manufacturing process often differs slightly with every batch. NO REFUNDS for COLOR variants.***


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Reasons Why Digital Signage is becoming the Hype Today for Businesses
The digital signage is becoming a very popular aspect in businesses today. If you have been to most airports, you will realize that many businesses are putting up digital signs. This shows that there is something attractive particularly to the digital signage for advertising. Therefore, it is probably important that you invest in digital signs which have become the hype for businesses today.
In this article, we feature some of the reasons why businesses seem to shift to the digital signage. Therefore, if you have been thinking of making a move to the digital signage, then here are some of the things you should think about. Keep reading to find out.
The digital signs are a Great Way to Advertise Your Business
Businesses are finding the digital signs to be the best way of advertising their services to clients. Actually, when it comes to advertising, these colorful digital signs are a great way of engaging the customers. Imagine a huge digital sign placed in front of the checkout lobby at the airport. It becomes a center of attraction for those checking out and immediately after clearing up at the checkout desk. Therefore advertising on digital signs is one of the best ways of engaging your clients. These digital signs grab the attention of potential customers in a big way.
They are Effective for Scheduling and Sharing Information
Back to our airport example, you will also realize that the digital signs are commonly used to display flight scheduling and share information about flight delays. It is not by chance, it happens because they are effective when it comes to relaying this kind of information. The same would apply to a business that wants to share a lot of their information with a business. This is particularly in businesses where there are several changes taking place often. The digital signs provide a clean schedule for sharing information since they are easily cleaned, and hence people can read and comprehend the information.
They add an Entertaining Element
Want to attract more attention to your signage? Add some entertaining element to the advert. By adding some entertainment, you will be able to attract more attention to the advert. This ability to add an entertaining element to signage is done very well when using digital signs. This is because the digital signs allow you to add some exciting videos, use nice fonts and several other factors including sound.
Environmental Friendly and Cheap Maintenance
The digital signs are cheap to maintain since they just need some dusting. This is unlike the other analog signs that you will have to keep painting to attract the attention of people. When it comes to keeping the environment clean, the digital signs are better since they can be used over and over again. For those using the synthetic material for signage, these can only be reused a number of times. Once disposed of, they take longer to decay.
Would you like to start using digital signage? Contact https://superiorsignsrva.com/ today for the best digital signage.


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Our basic pricing plans are listed below. We can also customize a plan for your website.
Or $420.00 per year
Track 40 phrases for one website. Get the daily rankings of your site in Google, Yahoo! and Bing. This report can be used to monitor your own website or the website of a competitor.
This is our introductory plan and will show you the value of the report. Once you see what the service provides you can expand it to include more phrases and more websites.
Or $530.00 per year
You can use this plan to track 70 phrases for one website or 35 phrases for two websites. Send us a list of the phrases and the website(s). We will track them daily for you. You will have access to the ranks history from the point you start the service.
This plan is ideal to use when comparing your search engine ranks to the ranks of your primary competitor. It also allows you to evaluate the worth of your SEO service.
Or $840.00 per year
This plan can be used to track 100 phrases for one website, 50 phrases for two websites, or 25 phrases for four websites.
This plan allows you to track your search engine ranks and compare them with the ranks of multiple competitors. Keeping informed about where you rank helps you determine when your website needs improvement.
If you have more phrases, a lot of competitors you want to track or other special needs, then give us a call or email us with the details. We will customize a program just for your business.
Do you know how your ranks compare to those of your competitors in your local market? Is your website even showing up? Tracking your search engine ranks can answer these questions. We can track your site and the sites of your competitors.
The knowledge provided by our reports can help you keep a check on your SEO services. Make sure they are telling you the truth about your ranks and their movements.
Our search engine rank reports provide you with peace of mind. They are accurate and independent of your other SEO services.
Our website rank tracking provides you with peace of mind. It is accurate and independent of your other SEO services.
Too often, businesses are given false information on their website ranks. Some SEO services make their performance look better than it actually is. Our website rank tracking allows you to check behind these services and keep them honest.
Some businesses do their own SEO. When they do, they normally check on their ranks with the same device on a regular basis. Did you know that the search engines customize their results for your device? Well, they do. And that means that the ranks you see are often better then the ranks others get on their devices. Don't believe it? Check your rank for a phrase, then go check it on a device that belongs to someone else. Odds are, the ranks won't be the same.
Our rank reports are made via automated searches that eliminate the bias of a single device.
Did you know that search engine ranks vary from one area to another? Some businesses target the world, others target the country and others target a local market. Our reports can show you where your ranks are nationally or locally.
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Writer's Block and the Inner Critic
Let's look at ways the Inner Critic blocks and confounds your writing. He may insist you produce an outline before you begin to write. Or he may insist you write only from your own life because, "How can you write about what you don't know?" Or he might have you spending hours trying to find the right word, or shifting around sentences until you find yourself in a quagmire of grammar, thesaurus page-turning and general frustration.
You know the Inner Critic is at work when
you look at the clock and discover you've spent an hour on a single paragraph, worse a single sentence, and the computer screen is mostly blank or the page is so scribbled on and crossed out and torn from erasing, you can't read it anyway. That's the moment when you throw up your hands or crumble your page into a ball or press the delete button thinking, "Who am I to think I can write? I can't even find the right word. I'd do better going to Adult Ed and taking a grammar course. God, I'm stupid!"
The good news is that's not all of you talking; but it is a loud part of you. After being with you most of your life, you'd better believe your Inner Critic knows how to push all your buttons.
Learning to identify your Inner Critic and his or her negative put downs is the first step to taking away its power. Remember, too, that the Inner Critic isn't always yelling and screaming. Sometimes its voice is very subtle, which makes it all the more insidious.
If you've never thought about how your Inner Critic undermines your writing and creativity, think about it and then make a list of the negative thoughts you have about your writing. They're not coming from your Inner Writer, that much I can promise you!
Need help defanging your Inner Critic? Call Emily at 914.962.4432


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New Year! Free Delivery!
Christmas Opening Hours
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Christmas Sale Now On!
Is There a Way to Reuse Dated Banners?
Banners are an excellent way to advertise your business and to point customers in your direction. Often, they are used to highlight a specific offer or a special event but what happens when the offer ends or the event is … Read more
Is It Legal to Put a Banner Showing a Business on Public Walls?
There's no doubt that advertising is key to business success and there's often the urge to use every possible space to spread word of your business. But there can be problems with this idea because not every space is available … Read more
Choosing Portable Advertising
Portable advertising offers a simple way to market yourself in different areas and locations, helping you to increase the reach of your business. Considering the type of portable advertising that is best suited to your needs before purchasing can help … Read more
Promoting Your Beauty Salon
Promoting and advertising your business isn't a new concept – poster adverts, TV and radio adverts and newspaper ads have been around for generations. The modern business can still access these and also add to them a host of new … Read more
Working out your target market
The best way to ensure you are maximising sales for your business is to make sure you are communicating the benefits of buying from your business to your target market. This means getting the right message, to the right people, … Read more


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Manchester United don get their first draw under caretaker manager Ole Gunnar Solskjaer as the Red Devils bin come from 2-0 down to draw 2-2 against Burnley. Na Paul Pogba and Victor Lindelof wey score for United.
This game dey pain me as na game we suppose win, dey keep up our hope for Champions League spot but i dey grateful for the point as e remain small we for lose am. Our next game na away clash against Leicester City.
The first thing wey we observe na say Manchester United bin no approach the game well at all. Dem start the game like say dem dey lead 2-0, dey play slow relaxed game, na wetin kill United today. For that whole first half, dem no get single shot on target. E pain me.
Secondly, Manchester United bin miss Ander Herrera. Matic and Pogba play but na that Pereira wey play spoil game for United midfield. E no recover any ball and e bin lose possession 14 times. To make matters worse, na Pereira dash Burnley their first goal.
Thirdly, Man United's defence no try as na dem dey at fault for that second goal. I no sabi how all our centre-backs manage leave Ashley Young alone with two Burnley players sote e no sabi who to mark. Na wetin cause that second goal. I go blame Jones and Lindelof.
Fourthly, Man United don prove say their fighting spirit dey in tact as dem manage come from behind after the 87th minute. If say dem extend that game by 1 minute, United for win am.
Lastly, Manchester United gats win their next game against Leicester if dem wan keep their Champions League hope alive as we go soon begin face tough fixtures.


text: Carlisle Gym with the name of Ben Dunne Gyms Carlisle is the gym that is the fitness and training center for the people. It is located off the Kimmage Cross Roads near the areas of Terenure, Templeogue, Crumlin and Harolds Cross. This gym is basically an Irish chain of gyms that has 7 locations in Ireland and 2 locations in Liverpool, United Kingdom. The gym provides the facilities of swimming pool, Steam Room, Changing Rooms, Showers, Fitness Studio, Free Weights and Resistance Machines, Cross trainers, Treadmills, Bikes, Rowers and Steppers, Hair Salon, Treatment Rooms, Barbers and a Functional Training Zone. Carlisle Gym offers free classes for many activities such as Spinning, Pilates, Bootcamp, Circuits, Yoga, Zumba, Aerobics, ABS and many more. It also provides 1 year membership to people for training classes.


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Smiling Stars 2019, the annual reward and recognition programme for Shell Retail was hosted in the iconic city of Sydney, Australia from 22-26 June. Over 1,170 guests from 60 countries representing Shell shop and forecourt staff from every corner of the globe were invited to a celebration like no other.
The 2019 incentive event was uniquely challenging as both the Imagination core event team and clients were based in London whilst the event was on the other side of the world in Sydney. The global nature of our agency meant that our Sydney office were able to provide on the ground support for the London office to help manage and overcome event planning challenges, providing a seamless delivery team working around the clock.
Using our established relationships in region Imagination were able to secure Sydney's most iconic venues in what would become a four day extravaganza. To officially open the celebrations the Welcome Night was hosted at the heritage listed Luna Park, Sydney's oldest and most revered amusement park.
The Business Conference was at the Sydney Opera House with a programme crafted befitting of the iconic venue. A unique compilation of performances and entertainment was crafted for guests which included opera, the Jubilation Choir and Sydney Symphony Orchestra. The Retail Global Awards Celebration was a formal awards dinner at the Sydney Town Hall, a premium black tie event with an impressive musical line-up that culminated with Bobby Fox and the house band leading the dancing.
The 'Night of the Smiling Stars' gala dinner closed out the event, honouring guests in spectacular style. The evening began with a private cocktail party cruise around Sydney harbour before sailing to the International Convention Centre in Darling Harbour where a diverse programme, inspired by the 'Spirit of Australia' was performed to entertain the guests.


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Introduction Kwfinder Vs Spyfu
SpyFu is one of the feature rich tools, but probably has the Least attractive interface out there. SpyFu provides SEO and PPC spy application choices . Kwfinder Vs Spyfu
Click here to sign up to Spyfu!
Keyword User and Search Experience
The SpyFu dashboard is laid out with a navigation bar across the top with tabs for SEO Research, PPC Research, Keyword Research, Backlinks, the List Builder, Tracking, and Reports. There is plenty SpyFu can do throughout the spectrum of SEO tooling, but with this particular review we are focusing primarily on its own ad hoc keyword lookup capacities. When a company is seeking to identifying the best possible search engine results pages (SERP) to target having an optimization strategy, keyword-driven investigation is the legwork to get pages to rank higher. Management capabilities and recommendations are built in during SpyFu, however I started in the Keyword Research tab.
When testing each tool, I used the same set of five Key words to see how results differed between every one of my competitors. Were electronic marketing, pcmag, online shopping, IT consultant, and small business accounting. I chose this combination to simulate real world terms that companies might search for (including publishers like PCMag) as well as to discover related search results and vulnerable competitor websites.
After running searches I discovered that SpyFu creates and structures its key word results and metrics somewhat differently than Moz Pro, KWFinder, or Ahrefs$82.00 in Ahrefs. Rather than populating a table of associated keywords with Page Authority (PA) and Domain Name Authority (DA) metrics together with stats on price per click (CPC) and key word difficulty, SpyFu brings a far more obvious correlation with exactly how much money a key word could be worth. After searching"digital advertising," for example, a separate navigation bar appeared across the top of their results page further breaking down the search results. You can then drill down into keyword summary, related key words, advertiser background, status background, backlinks, keyword grouping, and SERP analysis. That's just for a single key word revealing SpyFu will the most granular research into key word data of all the tools I tested.
Atop the results, SpyFu gave me not just CPC for the Keyword, however a daily and monthly cost breakdown in addition to how many unique advertisers had appeared on the key word in the last year. I got exactly the exact same level of price breakdown when I clicked on the Associated Keyword, which also enabled me to narrow results employing a left-hand filter menu to a specific price per day, daily search volume, difficulty rating, and much more.
At the bottom of the results that are key word was the SERP analysis. This broke down every URL in the search results page, even though KWFinder and Moz Pro both offer a more comprehensive breakdown in this respect. SpyFu targets cost, which might or may not be important to your small business. Results such as the Advertiser History graph, a lengthy list and complex diagram of the advertisements appearing on this search page over time, was a bit too from the weeds for me as a newcomer SEO tool user. But for digital marketers and advertisers, SpyFu is a gold mine. Kwfinder Vs Spyfu
SpyFu Kombat
With SpyFu Kombat you can look at overlapping and website key words To get up to 3 sites. For your PPC version you may also find a graph which goes over a period of a few years demonstrating that the overall number of key words being bid on by all three sites. You may also rollover the graph to see keywords specific to just two of the sites if you are feeling the 3rd website may not be doing as good a job (or vice versa) as two of the other sites. It will also show you that the PPC budgets of the websites in addition to the amount of organic keywords ranking in the top 50 results for said keyword.
When you click it will show you the Keywords in whatever bucket you click. It is possible to see and download those key words for your use. As you can see I'm on the advertisements tab but the options are similar when you click the natural tab (on the upper box, the organic one on the underside shows you total organic key words ).
Switching between the organic tab along with the ppc tab (as well as the Overall # of organic keywords + PPC advertisement budget must also give you a good notion of what of the bigger sites are more to the PPC or SEO aspect of things which can be a good barometer to check in if you chance to be focusing on one area over the other.
SpyFu Classic
SpyFu Classic is the"flagship" segment so to speak. This is Where you input one domain on the home page and also are presented using a TON of data including:
– Daily AdWords PPC Budget
– Links through to SpyFu Kombat
– Typical Ranking of Advertising vs # of Advertisers
– Estimated Value of Organic Traffic (estimated visitors with a factor of CPC factored in)
– Paid Traffic In comparison with Organic Traffic Quotes
– Subdomains (helpful for looking at the way the website might break out parts of the principal domain, maybe a good spot to search for niche keywords???)
– Top Ten Paid Keywords w/ Keyword Ad History (links through to complete Keyword Advertisement History instrument )
– Total Paid Keywords
– Complete Organic Keywords
– PPC Competitors (using a URL to overlapping keywords)
– Organic Competitors (using a link to overlapping keywords)
– Category
The information here can be useful, as you can see the:
– Estimated PPC, Clicks, Cost Per Day, Total Advertisers. . .all with trend information
– Top Ten Domains Advertising on the Keyword, together with Domain Name Ad History
– Additional Keywords Purchased By Relevant Domains
– PPC Ad Copy Using a URL to Keyword Ad History
– Top Ten Organic Results with Title, Meta Description
– Related Terms
– Associated Concepts (based on semantic relationships)
– Categories Kwfinder Vs Spyfu
Click here to subscribe to Spyfu!
Keyword Management and Reports
Keyword direction is baked in to SpyFu through the platform. Within each of its three major research tabs–SEO, PPC, and Keyword–you will find options from the drop-down menus for both SEO and PPC-specific keywords and phrases, and Keyword Groups. The Keyword Groups attributes in each tab are rather similar, populating a table with minimal search volume, CPC, difficulty score, and monthly cost. All these are SpyFu's four chief metrics where key word research is worried. On the left of the table are the key words you've researched and grouped yourself, or top keyword group suggestions from SpyFu. On the top right of this table you can subsequently add chosen keywords to lists, or export your selected keyword as an Microsoft Excel file, CSV, or PDF. This fundamental keyword grouping functionality is similar to SEMrush$99.95 at SEMrush and executed better in Moz Pro and KWFinder.
Where SpyFu's keyword management abilities really stand Out are in its List Builder and Tracking tabs. Additionally, this is where SpyFu creates its profound link between SEO and client relationship management (CRM). In the List Builder tab, there is a Best Lists segment with concentrated lists of domain names and key words like"Assets Which Pay the Most On AdWords," keywords with the highest CPC. There is also a list of the most expensive keywords, which you can then filter by state, business, or a specific web-based technology: Ad buying platform, affiliate marketing, email advertising, and online shopping cart are some of the choices.
Next to Top Lists, there's a dedicated Company Leads tab. This basically acts the same way as a keyword search: You enter a location, key words and businesses, and refine outcomes using filters like AdWords budget and SEO clicks. The research then returns a list of URL leads with that site's monthly ad budget and accessible contact information that may be exported into your CRM or lead management system. I'd love to view SpyFu go a step farther with this and incorporate its own SEO lead lists directly using a stage like Salesforce$75.00 at salesforce.com, but the tool is currently ahead of the curve. SEMrush has a lead generation tool, but that is the closest comes to what SpyFu offers.
But, SpyFu included AdWords Templates as Portion of a Google AdWords campaign. The templates include prewritten ads for groups in hundreds of businesses. Users can download the templates in the SpyFu website and then upload into an AdWords account.
The platform also includes deeper SEO campaign management Using its SpyFu Project Manager tool. SpyFu designed this as a project management(PM) feature inside the SEO platform for overseeing integrated key word study and rank monitoring within a campaign. My SpyFu is only accessible paid plans (not the free trial), but it allows you to install multiple jobs tracking grouped key words plotted against SEO rank, traffic worth, ROI, and a number of other metrics. All you need to do is open the My SpyFu menu and then include a new job. It's the best and only case in this roundup of built-in, SEO-focused PM.
There is also You 've identified and begin continuing monitoring that reports back with domain positions and keyword ranking changes. I was able to set up custom SEO reports in a few simple steps: Enter a domain name then choose if to conduct a report on SpyFu's suggested custom keywords or domain keywords. I entered my five habit keywords in a field, chose up to five competitors' URLs, and then was given the option to run a report or a monthly report.
This sort of analysis is another area in which SpyFu stands outside, since it also has a tool called"Kombat" that's offered from the SEO and PPC Research tabs. In Kombat, I typed in PCMag's domain and the instrument quickly built an interactive information visualization that showed where PCMag key words overlapped with our opponents. There's also what SpyFu calls for a"keyword world," list CPC, CTR, monthly price, and monthly clicks for core keywords and advocated keywords. This research breakdown is another feature that will help unearth ways for you to acquire an SEO edge. Kwfinder Vs Spyfu
Along with the SEO functionality of its primary product, SpyFu has introduced a research tool named Nacho Analytics, which offers access to the internet analytics of websites. Through this stage, you can see time-of-day traffic segments, and search-engine behaviour.
Keyword Ad History
You will be shown by Ad Background, through coded bars, how often the Keyword appeared in a domain's PPC campaign alongside any modifications in the ad copy (all of which can be exported into excel). It reveals that a year's worth of information and goes back to 2006 through the Bonus History Button.
So it is pretty straightforward, which is what I like about SpyFu Tools. No over-reliance on"in-house metrics" it's only"here is the ad history of the keyword", plain and simple. If you see a key word being advertised on by a PPC advertiser that is fantastic consistent it's possible to look to apply that advertisement copy technique to some niche market of that keyword that is bigger. If I were advertisements for"resorts in Oklahoma" I might pay attention to what ad copy was successful, over time, for this main/core keyword"hotels".
Domain Ad History
Except it reveals the domain Ad History is similar to Keyword Ad History History of a particular domainname.
This tool is useful in looking at keywords that have been effective for Your competitors (or bigger players on your niche) and which ones they tried and abandoned (which may be ones that you avoid from the gate). All of this presumes the domain you are currently researching is competent PPC advertiser.
Keyword Smart Search
The Keyword Smart Search instrument in SpyFu uses term connections, Publicly accessible keyword data, and PPC campaign information to come back a list of keywords related to the keyword(s) (up to 10) you enter. You can also filter by CPC, look volume as you can see, and you can also exclude keywords.
For me personally, I prefer to use the PPC keywords and the Organic key words found In SpyFu Classic or SpyFu Kombat. I love to use different tools for pure keyword research (Google tools, Microsoft Ad Center Intelligence, and Wordtracker). I feel SpyFu is at its best when used as a search tool versus a keyword search tool. Kwfinder Vs Spyfu
Pricing and Strategies
Since I just mentioned, SpyFu's Fundamental plan begins at $33 each Month when billed yearly (or $39 per month ). Though, contrary to other tools in this SEO tool inspection roundup, such as Moz Guru and KWFinder$12.00 at KWFinder, SpyFu does not cost by search results. All programs have an unlimited number of domain, key word, keyword collection, backlink, and comparison search results combined with unlimited data export. The functionality that you receive with SpyFu for the price is a significant element in the reason we gave it an Editors' Choice, and the search volumes make the tool much more appealing for research that is keyword that is ad hoc.
That's not to say SpyFu does not cap anything. The Basic Program gives you a potential of 250 sales leads and domain contacts, and 5,000 weekly tracked keyword positions, together with 10 domain name reports and 10 pay-per-click (PPC) reports through SpyFu's AdWords Advisor tool. The $78-per-month expert plan (also $58 per month when billed yearly ) lumps contacts and leads to 500 and weekly tracked keyword rankings to 15,000, together with custom-branded reports and access to SpyFu's application programming interface (API).
Ultimately, SpyFu has added a $199 per month Team program (billed yearly, or $299 month-to-month) with 2,000 sales leads and domain contacts, 40,000 weekly tracked keyword rankings, and five user logins. SpyFu also includes a 30-day money-back guarantee. Overall the firm has slashed its pricing since our original review, which makes it even more attractive to SMBs.
I find that their tools pretty useful for research that is aggressive. I don't use Their Keyword Smart Search explained above but the amount of information which They give (in a simple fashion) at the price points that they provide is very A combination that is nice. SpyFu makes its way into my toolbox on just about Each undertaking. Kwfinder Vs Spyfu
Click here to sign up to Spyfu!


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Dr. Rich Pinner, DC, CCSP
Dr. Rich Pinner is uniquely trained to provide care and treatment of injuries or illness resulting from sports and physical fitness activities. Doctors of Chiropractic with the Diplomate American Chiropractic Board of Sports Physicians (DACBSP) or the Certified Chiropractic Sports Physician (CCSP), sport specialty certifications from the American Chiropractic Board of Sports Physicians, have advanced training in the assessment, management and rehabilitation of sports related injuries. Extremity care, rehabilitation and soft tissue procedures are common skills utilized by these doctors. The specialty training covers a broad spectrum from the pediatric athlete to professional and Olympic athletes, and everything in between, using a variety of techniques and modalities.
Dr. Rich Pinner, utilizes muscle testing, flexion distraction therapy, supplementation, nutrition, along with his Chiropractic Care. His treatment procedures concentrate on shoulder pain, neck strain, degenerative disc disease, back massage therapy, elbow pain and all other problem areas of the back. His patients receive therapy on a very specialized moving table with excellent results. His flexion-distraction technique, in combination with chiropractic adjustments, has been found clinically to reduce pressure within the disc, improve range of motion in spinal joints and in arms, legs, and shoulders, improve posture, reduce pressure on spinal nerves, increase circulation, and improve nerve communication. Dr. Rich has treated many local sports athletes with these up-to-date therapies. Dr. Rich integrates advanced chiropractic techniques with lifestyle education, exercise rehabilitation, nutritional counseling, athletic performance enhancement and family care.


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Perhaps I learned just as much from providers as from their patients, for the artwork of clinical excellence is displayed through the medium of patients' stories. In fact, I felt that patients of these physicians differed from others I have seen; they differed in the fact of wanting to open up and share the good and bad, willingly wanting to reflect on their experiences. Maybe this is a result of the culture the physician helps create: one of openness, healing, and participation rather than one that is closed, directive, or hierarchical.
I saw examples of meeting a patient in his own construct/worldview/ paradigm of understanding (whether 'immature' or 'correct') instead of attacking issues from one's own view of 'what you think is going on.' In this way, the provider became an assistant to the patient, helping him progress in his own life story. And sometimes, as seen in addiction counseling, the role of the physician advocate becomes a very dramatic role in this story: helping him realize he wants to be the 'protagonist' and author of his own life story instead of playing merely a minor character and observer of all these things that are controlling and directing him. But on the other extreme, the physician guarded herself from becoming the omnipotent director of the story, for this creates a dependence that again removes the patient from autonomy of his own life. A great example of keeping this in check was the acknowledgment of having a limited expertise, of letting the patient know when the answer is not clear or known by you. And even once in referral, still walking alongside the patient and keeping his best interest at heart by referring with a specific question to be answered and by following-up with these points upon seeing him again.
At the end of this rotation, I have begun to realize how the art of a clinician shines in display on the canvas of the patient. And so what is the role of the 'problem patient', the difficult and non-compliant? Maybe in this more intricate interaction - this testing by fire - can only true compassion and excellence be demonstrated. So I ask myself and all providers this question often: do you practice medicine for the patient who is grateful or for the one who pushes you away? From where do you get your satisfaction and reward?
Phillip Mote
M.D. Class of 2015
Johns Hopkins School of Medicine


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MOUNT RIGI'S RESTAURANTS: Summer Culinary Delights
From Rigi Alpine cheese fondue to a GaultMillau dish. From the terroir philosophy to its own mountain beer. Mount Rigi restaurants offer culinary delights which are not only enjoyable, but downright memorable. On Mount Rigi, the enjoyment is doubled: Here, meals with a view are on the menu.