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I just turned 40. For some of you young guys I know this seems like it's the distant future. I can assure you that it comes faster than you can imagine. Time marches by quickly. I'm going share what I do and what I am working on to stay young and take care of myself so that as I age, I can be my best.
I honestly don't have any bad feelings about 40. I feel better physically now than I did at 30, or even 25.
What I'm Doing to Stay Young
Massive health and beauty industries across the world have been built with the purpose to stay young. Wanting to stay young is an age-old desire. The ancient Egyptians placed a lot of emphasis on it. If you're honest, you probably don't want to see yourself deteriorate either.
A good guy takes care of himself so that he can be all that he can be for those he loves and cares for. Health is not just for vanity. The Good Guy Swag Approach focuses on the mind, body, and soul:
If you want to stay young, you can't neglect your body.I'm on a journey for a better one. I do cardio for my heart and weights for my muscles and bones. I don't always know the best exercises, but I am learning and I can say I am better today than I used to be. I have goals to build muscle and shed fat and just keep going after it.
What is going on inside my body is a much more complex story. I believe physical activity will help me greatly 20 or 30 years from now. A sedentary life is not healthy so I try to get out there and move. I think staying strong and in decent shape for my future wife and for what life may throw at me is important.
When I was about 15 years old, I had an acne problem. Ever since, I've used a daily face wash that contains alpha or beta hydroxy acid, and once a week a face scrub. I am pretty sure this has also helped keep wrinkles at bay.
Around 35 I added a daily under eye cream which has controlled some allergy related under eye darkness and the increasing puffiness due to age and stress.
Sunscreen is important. Here in Louisiana, the sun can be brutal!
My job requires me to use my brain (and not my body) for 8 hours a day, sometimes 9 or 10. I am reading, analyzing, reviewing, auditing, thinking analytically, and solving problems.
Sometimes I need a mindless activity like TV, or a game on my phone. Many times it is some social media, but I still try each day to take in some information about something new. I love learning and I think that it is a key factor in keeping the mind sharp.
We can talk all day about keeping our skin, body, and mind healthy, but if you really want to stay young, take care of your soul. This is the place where everything else is built.
I remember when I was a young child, an elderly man from my church always had a piece of gum, a smile, and a kind word for us kids when he would see us there. My grandfather loved a joke and enjoyed making people smile. When I think of staying forever young I think of the older men that enjoyed life and tried to make it better for others.
The joy and vibrancy that you cultivate in your life and the character that you develop will do more in keeping you young than anything else you can do. The alternative is bitterness and resentment, and this will deteriorate your body and mind with a worsening effect.
I made the decision at 14 years old to search God out and get to know Him. I decided not to dwell on things that will pollute my soul. Ditch the porn. Guard your heart. Don't take garbage in, no matter what it is. I have found a group of men that keep me accountable. I can share problems and concerns with them. I decided to be happy.


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What's the difference between confidential and anonymous surveys? Which type should we do?
Most schools and districts do confidential surveys since they allow for better response rate tracking and more advanced options to disaggregate results, while still ensuring the anonymity of respondents.
Confidential Surveys
Each student receives a unique survey link that gives access to his or her surveys. Confidential surveys allow us to disaggregate survey results by different variables, including ethnicity, gender, grade level, program enrollment, or other factors. Confidential surveys also give you the ability to track response rates and reach out directly to students who have not yet completed their surveys.
Anonymous Surveys
Anonymous surveys may make sense for you if you don't have an up-to-date Student Information System (SIS). With anonymous surveys, we create a link for each survey subject (i.e. the school, the district, the teacher, etc.). For example, if students are taking surveys about their experiences with their school, each school will have a unique survey link and students at each school will complete their survey using the same link. Unlike confidential surveys, Panorama won't have visibility into which students have and have not completed surveys which makes response rate tracking difficult. Since responses are not associated with individual students and, thus, cannot be associated with other factors for students, we recommend having students answer questions that allow them to self-report on demographic features like gender or grade level.

subset: commoncrawl


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This before is 2 days before stem cell therapy and after was taken the evening of surgery. The blue marks are marker from where the doctor marked to show where my clitoris use to be. He injected a lot of stem cells to that area. He wants to see if some of the atrophy there will subside from just stem cells.
He froze enough for another round in 30 days, then PRP 2 weeks later followed by Co2 fractional laser.


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Fundamental principles and features and CRE appraisals are covered.
- Types of appraisals by format
- What to look for within the assumptions and limiting conditions
- Property ownership interests clarified (fee simple, leased fee, etc.)
- Highest and best use of the property
- Approaches to value
- Cost approach and information useful in the underwriting and loan structuring process
- Income approach options of discounted cash flow (DCF) and direct capitalization, with the steps to building net operating income (NOI) and the cap rate used in direct capitalization
- Comparables and the key issue to consider when selecting and evaluating comps
- Reconciliation of value
Who Should Attend?
CRE lenders, commercial lenders, credit analysts, portfolio managers, community bankers, mortgage lenders, private bankers, small business lenders, loan review specialists, special assets officers, lending managers, credit officers and CRE support personnel.
Please note: This site employs features that may cause unexpected behavior in older versions of Internet Explorer. If you experience a problem, try refreshing your screen. If this doesn't solve the problem, click on this link.
Express Checkout
You may contact us by using the Online Chat button below.


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The latest edition of the Partnership newsletter looks at how we are all keeping in touch while our churches are closed during the pandemic.
The newsletter is available here:
A casual and informal overview of the Bible, looking at the major events and the different books of the Bible. This is for anyone who is interested in learning more about the Bible. Beginners welcome! This will be facilitated by Dori Berahya, who has 20 years of experience in Adult Religious Education. Saturday 21 March at 10.30am at St. Cuthbert's Durham, and repeated on Thursday 26th March at 7.00pm at St. Joseph's, Langley Park.
In October 2019, we started a Property & Community Review, part of a Diocesan programme. Many people volunteered their time, efforts and ideas to carry out the Property Audit, a Community Audit and a 10-year financial forecast. The Diocese has now decided to pause the review and we are not preparing a report for the Diocese. However the Partnership Development Group agreed that we don't want to lose the excellent work done so far, particularly on the Community Audit. It's not too late to contribute ideas about the needs of the community and how we may be able to help. Parish Pastoral Councils will discuss the work done so far and the Partnership will consider anything we can work together on. Thank you to all those who volunteered – your work is very much appreciated.
To mark the First Sunday of Advent, Solemn Vespers will be celebrated at 4.30pm on Sunday 1st December in St. Cuthbert's Chapel, Ushaw College.
The Finchale Partnership will be co-ordinating the celebration of this service, which also marks the launch of 'The God Who Speaks', a Year of the Word, proclaimed by the Bishops' Conference of England and Wales. Vespers will be celebrated simultaneously at four other locations across the diocese.
Mince pies and mulled wine will be available afterwards and everyone is welcome.
People often say they would like to know more about the other parishes and churches in the partnership. The last of this year's series of open afternoons is on Sunday, 6th October, from 2.00 – 4.00pm, at St. Joseph's, Gilesgate, Durham, one of the churches in Durham Martyrs parish. The people of Durham Martyrs are looking forward to welcoming visitors from across the partnership to look around, chat over refreshments, and learn a little about the parish. Everyone is welcome to attend. You don't have to sign up in advance, but if you need a lift to Durham, or if you are able to offer someone else a lift, please leave your details on the sheet on the noticeboard.
This is the text of the announcement made at last weekend's Masses across the Partnership:
The Diocese has asked all partnerships to carry out a Property and Community review.
Between 1985 and 2017 Mass attendance in the Diocese fell by more than 64%, but the number of Diocesan buildings has hardly changed. This means that we have too many churches and buildings, and the way they are currently used is unsustainable into the future. This situation places an increasing burden on priests and volunteers to manage property and we cannot afford to meet ongoing running, maintenance and repair costs.
Now is the time for Partnerships to look ahead and consider what our future property and community needs will be. The Diocese has asked that we undertake a full review of our buildings and land so that a flexible plan can be developed to maximise their use and sustainability, to meet the needs of our parishes and of the wider community.
Each parish is asked to carry out a Community Audit, including talking to the local community such as local councils and voluntary groups, to help us think about what our buildings could be used for. We will be looking for volunteers in all our parishes to make sure there is plenty of communication and consultation with parishioners, and to identify options for use of our buildings.
The Partnership is then asked to look ahead to 2030, taking account of the views of the parishes, financial forecasts, and property appraisals which look at building use and condition, to identify priorities. A Property Proposals Plan will then be developed and submitted to the Diocese, where it will be reviewed.
The Partnership Development Group is meeting with Jeremy Brock, the Diocesan Property Review Co-ordinator, on 1 October, to find out more about the process. We will, of course, be working with the Building Committees / volunteers in all of the parishes, and there will be plenty of opportunity for everyone to contribute their thoughts and ideas over the coming months.
If you think you could help with the Community Audit please contact Margaret Doyle on firstname.lastname@example.com
This afternoon (Sunday 15th September), we open our church and community to all our friends from across the Finchale Partnership. This is the fourth of a series of Partnership Open Afternoons where we have an opportunity to welcome each other, to share something of our life together and to have a chat and some simple refreshments. Please do come along anytime between 2pm and 4pm.
People often say they would like to know more about the other parishes and churches in the partnership. So, the parish of Bl. Edmund Duke will be hosting an open afternoon on Sunday, 5th May, from 3.00 – 5.00pm. They are looking forward to welcoming visitors from across the partnership at St Joseph, Coxhoe, DH6 4DA, to look around, chat over refreshments, learn a little about the parish and experience the spirituality of Church. Everyone is welcome to attend. You don't have to sign up in advance, but if you need a lift to Coxhoe, or if you are able to offer someone else a lift, please leave your details on the sheet on the noticeboard.
People often say they would like to know more about the other parishes and churches in the partnership. So, 5 of our churches will host an open afternoon between May and October 2019. The first one will be at Ss Joseph, Patrick and Cuthbert, Coxhoe on the afternoon of 5th May. Please see the poster on the noticeboard for more details.
The minutes of January's meeting of the Finchale Partnership Development Group are now available here.
A Confirmation preparation programme will be run in the Finchale Partnership during 2019, open to all young people in school Y9 and upwards. The initial information session for young people and their parents is planned for March 2019. We would like to establish a group of people from across our Partnership – experienced Confirmation catechists and adults who are not catechists but would be willing to help with the sessions. There will be a meeting on Tuesday 5th February 7.15pm, St Patrick's presbytery, Langley Moor, DH7 8JJ (parking available, Mass at 6.30pm). If you are interested in helping but cannot attend this meeting please contact Brendan Payne (firstname.lastname@example.com / 0771 753 1935).
The minutes of the latest meeting of the Finchale Partnership Development Group are now available here
The Outreach Committee of the Finchale Partnership is seeking to meet with all Justice and Peace groups within the partnership, and anyone else who has in interest in justice and peace issues, with a view to learning from each other and investigating ways we might work more effectively together across the partnership. The meeting is scheduled for Thursday, 06 December, from 7:00pm at Our Lady Queen of Martyrs, Esh Winning. Please contact Fr Robert Riedling at St Patrick's, Langley Moor with any enquiries (firstname.lastname@example.com / (0191) 378 4486).
The parishes of the Finchale Partnership have agreed that we will work together to prepare our young people for Confirmation. A training session, around the use of the diocesan programme, has been organised. This is open to those already involved in Confirmation programmes, as well as those interested in getting involved. The training will be led by Father Michael McCoy, beginning at 7:15pm, on Thursday 06 December, at St. Cuthbert's, Old Elvet, Durham City. Light refreshments will be available and the session should last around one hour. Preferably, email the parish office to confirm your attendance, by Monday 03 December, or feel free to turn up on the evening.
In his recent pastoral letter, Bishop Seamus asked that we pray that the grace of Jesus Christ will bring hope to the suffering and healing to the wounds of those who have been so deeply hurt by abuse. He suggested that we should hold Holy Hours in each parish. In the Finchale Partnership, the Holy Hours will be:
Tuesday 2 October
7.00pm St. Cuthbert's, Durham
7.00pm St Joseph's, Ushaw Moor Mass at 6.30pm
7.00pm St Patrick's, Langley Moor Mass at 6.30pm
Thursday 4 October
12 noon St. Cuthbert's Chapel, Ushaw College
7.00pm St. Joseph's, Gilesgate, Durham
7.00pm St John Fisher, Sedgefield, concluding with Benediction
The Partnership Development Group met at the end of July, to review the first year, and to discuss the activity of our 6 sub-groups. The PDG concluded that we have achieved a lot in our first year, but we need to make sure that we give more people the opportunity to get involved. The minutes of the meeting are on the Partnership webpages, and there is a copy on the noticeboard at the back of church.
The 'One Year On' document which we sent to the Diocese can be found here.
The third edition of our Partnership newsletter tells you more about our development plan and how you can get involved.
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New Westmanester, British Coltumbiahttp://thunder-dash-answers.tumblr.com/
(real name: Anthony Krag)
A bit of an anti-social brony, due to my shyness. I'd love to meet other bronies though, I'm lonely. ^^
Addendum because I'm feeling brave right now (Don't know if I'll regret this or not, but whatever)... I'm also a furry. If you don't like it, then okay, but please don't bother me about it.
Thunder Dash (thunderdash)
Seventy-six miners died in the excavation of the FIRST PIECE OF MINED COAL at MANN MINING COMPANY, marking a safety record for fewest deaths per ounce of coal in the nation's history. !vgpThursday, 16-Aug-12 06:35:19 UTC from web Repeat of redenchilada
@scribble I want everything braeburn.Tuesday, 07-Aug-12 22:03:00 UTC from web in context Repeat of egg
@darkw00d @skullpony It's not the amount of posts. At the time, it was repeating older posts from EQD when newer ones were made. It's fixed now, but I think I got like... three messages about Nightly Roundup 398 or so?Monday, 06-Aug-12 17:50:44 UTC from web in context
'Kay, so am I the only one seeing the @eqdpony bot going crazy? What's going on?
@underdogbassist I'm assuming you're referencing a certain series. I'm trying to think of a reply... I got nothingFriday, 03-Aug-12 11:23:20 UTC from web in context
@thunderdash And again...
Trying to update from my new Android cellphone...
@puzzlemint !vgp Yeah, I have to agree. SR3 runs so much better on PC, but at the same time Saints Row 2 was brilliant.
@mushi Out of these ones... I choose Death Note, it's closest to Higurashi.
@darcyblue Didn't notice this until now, but I live in BC. I ordered it off Big Bad Toy Store as soon as pre-orders went live, they shipped to Canada.
@rozeluck Heh, yeah. I'm going to try crashing for now, actually... My mom's probably not going to be pleased if I sleep in again, hah. See you later!Monday, 23-Jul-12 11:36:19 UTC from web in context
@rozeluck Well... I should be asleep right now, actually. Insomnia kinda sucks at times, hahaMonday, 23-Jul-12 11:31:12 UTC from web in context
@rozeluck Hello! ^3^Monday, 23-Jul-12 11:28:08 UTC from web in context
Chibi pone says hiMonday, 23-Jul-12 11:22:55 UTC from web in context
@abigpony You're my hero.Monday, 23-Jul-12 08:17:24 UTC from web in context
I'm wondering if unicorns are more often horny than other poniesSunday, 22-Jul-12 19:38:06 UTC from web in context Repeat of chaosmagic
@mushi I'm mortal enemies with Lyra, apparently... Is she jealous that I have hands?Monday, 16-Jul-12 01:54:27 UTC from web in context
What's with all the thrashin' going on?
@mushi It lets me access my desktop computer from my laptop, meaning I can send files from one to the other or run whatever programs I need to on my desktop without getting up and walking over to it. Since I'm lazy, this is a godsend for me.
Okay, so I installed TeamViewer on my Desktop. I think I'm in love.
Okay, time to actually TRY and get some proper sleep tonight. Night, everypony!Friday, 13-Jul-12 06:26:04 UTC from web in context
Friday, 13-Jul-12 04:41:06 UTC from web in context Repeat of omochao
@nerthos Yeah, basically during development HL2 had about twice as many levels as the final. Lost Coast is based off of a cut chapter from the Coastline section of the game. I know way too much about HL2 :D
@thelastgherkin Haha, oh my God. I managed to crash it doing that
@thelastgherkin I blame Discord.
FLUFFY PONE SAYS MURDERThursday, 12-Jul-12 15:17:19 UTC from web Repeat of ceruleansparkold
RT @greydragon412 Just looked on We Love Fine and saw [c=red]HOT![/c] next to the My Little Pony section. I must say, I was disappointed when I found it meant popular.Wednesday, 11-Jul-12 20:40:12 UTC from web
@thelastgherkin I... Uh... Yeah, what.
@bitshift I wouldn't really say it's mediocre, per se. Its age definitely shows, and it doesn't do anything special by today's standards, though it's still a pretty good game. I blast through it from time to time, I can only really think of one or two parts that bug me.


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What a solo lady traveller really needs
I was looking online for some royalty free photo 'talking' about travels.
I came across some travel blogs with tips and handbooks on how to do 'things'.
The fate led me ….
[no, it's not true, nothing on google counts less than the destiny. Rephrase …]
A complicated series of algorithms that allows the network to spy on me and sell me what I could be ineterst in (and they are always right), took me about an article titled The 10 Commandments for Girls with Long-term Travel Plans.
Please note, we are talking about real commandments for girls who plan a long term trip (six months or a year). The topic is serious, many months 'elsewhere' are able to put a lot of people, men and women, in a state of anxiety. Often faced with the choice of skimming, fraying, reducing, choosing aspects of our lives too heavy to carry around. The luggage is but a metaphorical contraction of this psychological phenomenon.
How not to read the 'commandments' of Mishana Khot on the Blog Vagabondish (one of the best about travel issues)?
In reading the entries in the list (shown below in short, with a hypertext reference to the extended version), I was amused by the fact that 7 'Commandments' out of ten concern the clothing.
Put it this way, it is a set of guidelines made to help the 'first level' single woman travellers, because since the second dan onwards, between capsular wardrobe and positive thinking like 'all I need more, I can buy it there', a compulsive traveler cares about other things, because she knows that there will be other problems to face.
So, here is my personal supplement to the decalogue, for travelers from the third level up.
1 – Dress code:
I would say that is enough for me to wear one 'commandment'. The Capsule Wardrobe.
2 – Mooncup:
The blogger Khot warns that in some countries it is more difficult to find tampons, Ob and the like. I confirm! In Serbia you'll find then in 1 out of 10 pharmacyies and I couldn't find them at the Supermarket. Even in Malta in 2007 I had some difficulties.
The answer is not the stock of Ob that would fill a sixth of luggage but the Mooncup. Anyone who tries will automatically become the spokesperson and advocate. A woman knows what it's like to have to deal with internal and external absorbent for years, and feels immediately compelled to bring all the other women in turn in this real breakthrough, not only in travel time. Even from a practical, economical and environmentally friendly point of view (and then also with regard to the chapter about dermatitis, irritation, etc.).
3 – A set of screwdrivers and allen.
Other than shoes. If you go to live in a house, in another country, it can happen (it WILL happen) you don't know and can't find the contact with a plumber, carpenter or plasterer etc.. The net is full of tutorials that explain how to fix a sink. Having done so, as after having fixed a bed or a hole in the wall, you'll feel pervaded by a sense of omnipotence. After the first time, you will go around for a couple of days with a screwdriver in your bag, ready to pull it out at every occasion, screaming 'Expecto Patronum!!'.
4 – A set of cutting and sewing.
You can find easily very small and practical ones. Sooner or later, one button will jump down off your skirt, yes, that skirt that you'd never renouce to.
5 – A key that connects to the internet with a roaming contract for the first few days abroad (if you go abroad), to be used while waiting to see which local card is more convenient to stay connected.
6 – Notebook.
We can be full of tablets, smartphones, laptops, ultra-light pc (not my case), but there will be a time when none of them will light up in time to take a note on the spur of the moment. Or to write a number, an address, the name of an aromatic root to ask in an herbalist's shop. Moleskine is not necessary. A 3 euros notebook can do more than enough.
7 – Patches (to put behind the heel for the running of all the must-see shoes that your horizons will show you)
8 – Condom and anti-birth control pills.
I hope I do not need a handbook of a blog to remind you of the importance of living every adventure and every trip with caution. And I'm dazzled by the fact that I've not found yet any reference to condoms or pills brands existing abroad, and who to ask and how, on any travel blog, unless the subject was sex. I'll work at it.
9 – universal power socket.
I can imagine scenes of panic of those who have put an entire wardrobe in the suitcase, but arriving at their destination late in the evening, find the mobile phone low battery and can't recharge it. We bet, first sleepless night.
I miss one, but I am so proud (read tired) of my almost-Decalogue in Sex & the Travel style that I don't want to contaminate it with things written to fill the space.


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Please contact the Nursery Head Office to arrange a viewing prior to making an application to join the Nurseries.
Once you make the application, a deposit (£300) and non-refundable registration fee (£60) are payable immediately. (£360.00)
For payment methods, please see Terms and Fees
If you would like to apply for a place at any of the Rainbow Montessori Nurseries, please email:
with your child's name and date of birth, which nursery you are interested in and your name and contact details.


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Order processing time is 2-4 business days ☆ Free shipping on orders $50+ within US
Decorate your Monthly planner pages with this pretty Luna monthly sticker kit! Use this kit for any month of your choice.
(Sizing based on 2018-19 EC planners - I cannot guarantee the fit in any other planners.)
© 2020 Virgo and Paper, LLC


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Pagosa Dental Implant Center
About Us
Our team has been serving the Southwest Colorado area and providing innovative compassionate care for over seventeen years. Dr. Thornell has been in the practice of dentistry specializing in dental implant surgery and dental implant restoration for over thirty years. He has received a number of certifications and awards for his expertise with dental implant surgery and restoration, including Diplomat status with the International Congress of Oral Implantologists. He is committed to delivering the most state of the art dental care to his patients through the numerous hours of advanced continuing education he attends each month of every year. Dr. Thornell is passionate about the life changing results he sees in his patients every day. There is no other place to experience the best restorative dentistry and our team has to offer than Pagosa Dental Implant Center.
Business Details
Dental implants periodontist.
To suggest an edit, please contact your sales representative.


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QUESTIONS ABOUT UNIVERSITY? We have answers. Pick the brain of Law, Dentistry, and Computer Engineering students. They come from this very CEGEP so you'll have information on how their life in here was (particularly for all of you who are in first year), all the way to how their life is now, in the program of their dreams. Find out what they have to say about the importance of the CV and the R score (don't lie to yourself, you and I both know that it's always on your mind), and find out the things that they regret and what they would do differently ... it'll save you some unwanted experiences! flip the pages to find out what McGill and Univeristy of Montreal alumni have to say!
Our paper issue is comming soon. Stay tuned to learn more.


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Supercars has teamed with Ronald McDonald House South East Queensland (RMHSEQ) as the official charity partner for this year's Coates Hire Ipswich SuperSprint.
RMHSEQ will be the official charity partner for the 21st running of the Ipswich Supercars event from 28-30 July at Queensland Raceway.
As part of the partnership, tickets, grid walks and other experiences will be on offer with all funds raised going to RMHSEQ.
Supercars CEO James Warburton said the sport was delighted to be working alongside one of Queensland's most iconic community services.
"This partnership with Ronald McDonald House will deliver tangible and long lasting benefits to families of seriously ill children in south east Queensland," Warburton said.
"We know how valuable the three RMH SEQ Houses in Brisbane are in providing families with specialist care and providing a home away from home for those who need it most."
Ronald McDonald House South East Queensland CEO, Christopher Macaulay, said this year's partnership continues a great relationship his organisation has had with the Ipswich SuperSprint.
"Ronald McDonald House South East Queensland is delighted to be selected as Charity of Choice for the 2017 Coates Hire Ipswich SuperSprint having been associated with Supercars for a number of years," Macaulay said.
"By formalising a partnership in 2017 the Coates Hire Ipswich SuperSprint will assist us to provide support services to families of seriously ill and injured children at Ronald McDonald House and brighten the days of patients and their siblings during their stay.
"This partnership will assist in providing much needed funds and awareness for essential accommodation and support services to regional and rural families who travel far from home to be close to the major women's and children's hospitals in Queensland.
"We are thankful to the team from Supercars for appointing us as Charity of Choice for the 2017 event and look forward to working with them well into the future."
Supercars drivers will visit Ronald McDonald House South Brisbane on Thursday 27 July to meet with children and their families ahead of the 2017 Coates Hire Ipswich SuperSprint.
Tickets to the event are now available through Ticketek.


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On Wednesday 22nd March, East Midlands Weather Roadshow came to Rosehill. Pupils met BBC Weather presenters and learnt about the weather. They did a fantastic job as weather forecasters using the green screen technology. Many were excited at being in front of a TV camera and all had a great time.
Follow the link to class Foxgloves for more information.
All website content copyright © Rosehill School
Website design by PrimarySite


text: Founded in 1946, family owned and operated, Florida?based Tervis? designs and manufactures insulated drinkware and accessories; the insulated tumblers use a double?wall technology to harness the natural insulating properties of air. The insulation reduces condensation and keeps beverages hotter or colder longer than non?insulated cups and glasses; today, as they have been from the beginning, each tumbler is made in America. The drinkware is available in a variety of sizes and configurations including tumblers, mugs, goblets, collectible cups and water bottles plus the company offers accessories such as handles, travel lids, straw lids and straws. The microwave, freezer and dishwasher?safe beverage containers and tumblers fit in most cup holders and are designed to keep hot beverages warm and cold beverages cool. The company has an in?house design team and also features the logos of major sports and entertainment brands on the timeless drinkware.


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Olive Garden guests can receive a FREE dessert coupon as a special birthday gift! Simply visit their website and sign up for the Olive Garden Rewards (select locations) or Olive Garden eClub, and be sure to include your birth date.
Everyone in your family or household may sign up, but please be sure each person uses their own email address. Current subscribers who already provided their birth date will receive a coupon for their next birthday.
The coupon that is emailed to you may be redeemed for 1 FREE dessert, up to $8.50 maximum value.
From their website …
Olive Garden guests can receive a complimentary dessert on their birthday when they dine with us. To receive other great offers, simply sign up for our eClub and be sure to include information like your birthdate.
When you sign up for the Olive Garden eClub you will also get a FREE Appetizer or Dessert!
Olive Garden Locations
Offer subject to change. Contact location to verify.
We may earn a commission from affiliate links in this post.


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The 2014 bowl season kicks off this Saturday afternoon (5:45pm ET) with the Famous Idaho Potato Bowl from Boise, ID. The Western Michigan Broncos (8-4) of the Mid-American Conference take on the Air Force Falcons (9-3) of the Mountain West. The Broncos ended their season on November 28th with a 31-21 loss to MAC Champion Northern Illinois. Prior to that they had won 6 games in a row, all against MAC teams. The Falcons defeated then 21st ranked Colorado St. in the regular-season finale on November 28th after the Rams entered the game with a 10-1 record. In week 5 of this season Air Force handed the current 21st ranked team Boise State one of its two losses, a 28-14 win on this very field in Boise.
Western Michigan is ranked 30th nationally in scoring offense with an average of 34.6 points per game and 35th among FBS teams in total offense with 443.3 yards per contest.. The Broncos rank 38th nationally in points allowed with 23.8 per game and 47th in total defense 372 YPG allowed.
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Air Force is ranked 50th nationally in scoring offense with an average of 30.9 PPG scored and 49th among FBS teams in total offense with 423.5 YPG. The Falcons rank 42nd nationally in points allowed with 24.2 per game and 62nd in total defense 396.3 YPG allowed.
Western Michigan vs. Air Force Spread, Line and Betting Odds:
Western Michigan Broncos +1.5
@ Air Force Falcons -1.5
Game Total:
Over 56.5 (-110)
Under 56.5 (-110)
Betting odds taken from Bovada.lv
Western Michigan vs Air Force Pick
The Broncos are 4-1 ATS in their last 5 games against a team with a winning record, 10-1 ATS in their last 11 games on fieldturf and 10-1 ATS in their last 11 games overall. The Falcons are 3-7 ATS in their last 10 games against a team with a winning record, 4-1 ATS in their last 5 non-conference games and 4-1 ATS in their last 5 games overall. The Under is 6-1 in the Broncos' last 7 games against a team with a winning record and 7-3 in their last 10 games following a ATS loss. The Under is 10-2 in the Falcons' last 12 non-conference games, 6-1 in their last 7 games against a team with a winning record and 6-2 in their last 8 games following an outright win.
This game features two of the most improved teams in the country as each team has won more games than they did last season. Western Michigan under second year Head Coach P.J. Fleck is looking for the first bowl victory in program history. The Broncos are 0-5 all-time in bowl games with 3 losses by five points or less; the most recent being a 37-32 loss to Purdue in the Little Caesars Pizza Bowl in Detroit in 2011. In what the oddsmakers have as a close game, the Falcons have a couple of key advantages in that they are playing in familiar surroundings and have outstanding discipline and special teams. They have a key weapon that could be the difference in a close contest, kicker/punter Will Conant is the Mountain West Special Teams Player of the Year. He is 18-of-20 on field goals with a long of 50 yards, and a perfect 42-for-42 on extra points.
The Broncos have two dynamic offensive players of the nation's most productive players in wide receiver Corey Davis, who has 12 TD receptions (4th nationally) and ranks 9th nationally with 1,232 receiving yards. He has caught at least one TD in 11 of WMU's 12 games. Freshman tailback Jarvion Franklin has run for 1,525 yards and 24 TDs this season on his way to the MAC Offensive Player of the Year Award.
This game will come down to the team that plays with the most discipline and makes the fewest mistakes, and Air Force has the advantage having played a tougher schedule and having a group that will not be intimidated by playing in a bowl game. Take the Falcons here as WMU will still be searching for their first bowl win after this one.


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Foy Vance will follow up his current UK tour with a solo headline tour in October and November 2017.
Titled 'An Evening With Foy Vance', the jaunt will see the Irish singer-songwriter performing solo on guitar and piano. The tour will take in dates in Manchester, Glasgow, Dublin and London.
Next week Foy and his band will embark on the final dates of The Wild Swan World Tour. They have 10 more gigs to perform running from 15th to 26th May 2017. The dates complete the second leg of the hugely successful tour.
The full dates for An Evening With Foy Vance are:
Sat Oct 28 – Manchester, Royal Northern College of Music Concert Hall
Sun Oct 29 – Glasgow, Saint Luke's
Mon Oct 30 – Glasgow, Saint Luke's
Tue Oct 31 – Dublin, Olympia
Thurs Nov 2 – London, Union Chapel
Fri Nov 3 – London, Union Chapel
Tickets go on sale this Friday 12th May at 10am, with a pre-sale to fans from 10am Wednesday 10th May.


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Winterfest did a little pivot this year, and focussed its core efforts on a family-friendly New Years' Eve celebration. But the season isn't over, by any means. And as such, the Winterfest Committee is here to remind you to get outside, get together, and celebrate the season.
Explains Winterfest Chair, Carlee Cindric:
We wanted to promote existing and/or planned activities and events that are taking place in January and February as part of Winterfest 2018. We decided as as a Committee that Winterfest doesn't need to take place on one day or just on One Mile Lake, but that it can and should include all the wintery fun events and activities that are taking in January and February in Pemberton. So, we connected with local organizations, establishments, community groups, etc. to create a list of events to promote under the winter celebration umbrella that is Pemberton Winterfest. Winterfest is involved with a few of the events in the line-up, but really this event listing is more of a community offering for everyone to enjoy.
If people want to share info, join the committee or get more involved, or initiate some kind of wintery fun and invite people along, connect via the Pemberton Winterfest Facebook page, or email Carlee.
Here's a round-up of what's going on in the 'hood to entice you out of hiberation.


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If you are a person who has anxiety regarding dental care, we will do our best to put you at ease! Everyone on our team has a gentle, friendly manner and the clinic is clean and bright with great mountain and valley views. Relaxing instrumental music is playing and your chair awaits! That and a great dental team providing excellent care you can trust will help keep you relaxed and calm.
If more is needed, we offer Sedation Dentistry
Why consider sedation dentistry?
- suffer from dental anxiety
- have a strong gag reflex
- require and dislike long, involved appointments
- have a history of not freezing effectively
- have a dislike for the process of dentistry
Then IV sedation is a great option for you!
At Choose Your Smile in Kelowna, we provide both IV sedation and oral conscious sedation to our patients who want to reduce their dental fear.
Types of Sedation Dentistry
IV Sedation
IV sedation will make you feel comfortable and relaxed. You will be able to feel the effects quickly and Dr. Malfair has complete control over the amount of medication given as there is no time lag to guess about (this is the main issue with oral sedation methods). This control allows Dr. Malfair to increase your level of sedation safely, quickly and comfortably in accordance with your needs.
IV sedation is a much safer way of getting necessary work completed rather than toughing through it as a full 75% of medical emergencies in dental offices are due to anxiety.
IV sedation is a great way to fly!
Conscious Sedation
Oral conscious sedation is a simple way to achieve a less stressed state before and during your dental visit. If you are just anxious, Dr. Malfair will prescribe you an anti-anxiety medication that can be taken shortly before your appointment that can take the edge off. For clients with more moderate levels of anxiety oral sedatives will be given periodically throughout your appointment to soothe your nerves so that you can sit back and relax throughout your procedure. Very anxious people will require IV sedation.
Want to talk more about your sedation dentistry options? We would love to improve your relationship with dentistry so that you can maintain optimal health and a confident appearance.


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On August 26, a lightning storm swept over the mountain plateau of Hardangervidda in Norway, killing entire herd of migrating reindeer.
Although it is not certain how the reindeer died, the Inspectorate believes that it takes a high electrical discharge interacted with storm highly conductive torrential rain and electrocuted them, because reinderrs huddle together within during storms.
Source: Cnet
Image by Nature Inspectorate


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Date & Time
Cost for this event is free. This teen class is about teaching young people two major topics: stranger awareness, and self-defense techniques to escape from them.
We present social situations in the form of live skits, using participants in the class and ask them to behave as they normally would given the social situation at hand (using custom built styrofoam props: a bus, car, a 6 foot house, etc...). We then have the particpant(s) reenact the situation live as if it were really happening to them being approached by a stranger (which is a performer from the event).
The following are the main topics we cover in the class:
1) how to be better aware of your surroundings and the dangers around you in knowing social situations where perpetrators might approach you and try to do harm to you or abduct you, and
2) how to use various self-defense techniques to avoid harm or abduction.


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Maskall Police Station Finally Renovated
For many months there have been complaints about the dilapidated, abandoned and empty Police Station in Maskall. There hasn't been an officer stationed there because it is only fit for rodent habitation. The situation is critical and has been for some time. Currently when there is need for the police, officers come from Sand Hill or all the way from Ladyville, which doesn't really make for a quick response. Today we asked Area Representative Castro is there is any plan in place to address that concern.
Edmond Castro, Area Rep., Belize Rural North
"That is true, or should I say…that was true. That's no longer the case. We renovated the Station in Maskall over the past few months…I think a month ago. It is over ninety percent complete, so the officer, Inspector Gordon, promised me that as of Monday, or this weekend, the Police Officer now responsible for Maskall can move into the Police Station because the renovation process has been completed. We're also in the process of renovating the Police Station in Sandhill. The person just won the bid I think it was last week Tuesday or Wednesday. We also did some repair work and renovated the Police Station in Bermudian Landing. I think that's all the Police Stations in the Belize Rural North area."


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BCNA provides small business loans and microloans to business owners for start-ups, business expansion and refinancing. To get started, submit this pre-qualification form and we'll get back to you shortly. We look forward to working with you.العربية English Español Français Русский 简体中文 Kreyol ayisyen हिन्दी Italiano नेपाली Português


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Take your "cue" from us...low & slow smoked menu, craft beer, good times, great chat plus all the best sporting action & free Wi-Fi!
We've got a smokin' hot menu that's finger-lickin' awesome (even if we say so ourselves!). We smoke our own ribs, chicken & meats low & slow for up to 12 hours. Plus some amazing burgers, dogs & nachos all washed down with some crackin' craft beer (other beers available too!!)


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CORAL EUGENE WATTS was one of the most prolific and evil serial killers in American history. Known as the Sunday Morning Slasher he confessed the murders of 80 women before he was finally caught. Watts--who died of prostate cancer in prison in 2006--left a trail of bloodshed and heartache from Canada to Texas.
Worst of all: he nearly was released from prison. CRIME LIBRARY HAS THE TERRIBLE TALE


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- Newsletter 07.02.2020 7th February 2020
- Newsletter 11.11.19 10th November 2019
- Newsletter 17/07/19 19th July 2019
Our School Day Timings
The school day begins with Breakfast Club, from 08:15 - 08:45 in the hall.
This is free to all pupils (funded by Livin and Greggs).
The side School Gate opens at 08:45 (for those not attending breakfast club).
The side School Gate closes at 08:55. Any child arriving after this time should use the main (front) entrance.
Morning Break is from 11:00-11:15 under normal circumstances.
Lunch is from 12:15 -13:00.
The bell for the end of school rings at 15:05 with children exiting at 15:10.


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Generally speaking, you can save money and a massive headache with homeowners insurance. An insurance policy covers personal property replacements and gives compensation for expensive losses from theft, fire, falling trees and natural disasters. Insurance may also include financial liability coverage in the event that his or her property has caused an injury to a third party.
Why it is Important to Have Homeowners Insurance
The economic recession affects the entire globe, but this does not mean that homeowners can no longer save money on their insurance. Savings are essential when it comes to homeowners insurance, although it is not advisable to purchase only the basic insurance coverage. It is very important that one's dwelling is fully covered with the appropriate security considering the fact that this shelter is also an investment. Since the home provides its owner and their loved ones with a permanent shelter, homeowners should always consider purchasing insurance to protect against disasters such as fires, wind damage, water damage and earthquakes.
Finding the Right Insurance Coverage for Your Home
To start with, it is best to compare and scrutinize a good number of home insurance quotes in the amount you can afford. It is important to fully comprehend what is and cannot be covered by a homeowners insurance policy. You need to insure your house in anticipation of its loss so that you will be provided with sufficient funds for necessary repair in case of damage or complete loss.
Insurance rates for homeowners are usually determined by the following factors and may vary depending on the state where the property is located.
• Fire protection
• Deductible amounts
• Considerable discounts based on responsible behavior or necessary upgrades
• Amount of your insurance coverage
• Home location
• Age of the house
• Type of residence
Reasons Why You May Have to Pay Higher Premiums
An older home may face a higher premium particularly with the use of low-quality materials in its construction because of its vulnerability to natural calamities or pest infestations such as termites. For apparent reasons, an older dwelling costs more for its repair or replacement. Most newer homes are usually built with stronger materials and are carefully structured to withstand wind damage or earthquakes. Some new homes are also treated to protect against a termite infestation.
The proximity of your property to flooding zones, hurricane areas, wildfires, tornadoes or other risks may require payment of higher premiums. It is an undeniable fact that there are certain parts of the country which are more prone to natural disasters. These risks will be reflected in the policy and the house owner will be asked to pay a corresponding higher rate.
Having a house by the beach is a dream come true, but it is also undeniably true that the risks of storms, floods, tidal waves and damaging winds are likely to cause damage to your property. Since these houses which are situated in coastal areas are more exposed to these hazards, the homeowners logically face higher premium rates as far as insuring their dream homes.
Qualifying for a Reduction in Insurance Rates
You can find out from your insurance broker if there are any homeowners insurance rate discounts or upgrades available for your particular dwelling. In most cases, insurance companies offer a reduction in rates to individuals who are not in flood-zones or areas where tornadoes, hurricanes and wildfires frequently occur. Furthermore, these companies will grant lower insurance rates to structurally-sound dwellings which have upgrades in the home such as smoke detectors, a sprinkler system for fires, monitored security systems, deadbolts on their doors and other things that help to protect your home.
Making Sure You Have the Right Coverage
Basically, a homeowners insurance policy should compensate for damages suffered by the dwelling due to fires, floods, severe storms, hurricanes or tornadoes including the damages to personal belongings inside the house. If needed, the homeowner can request that the insurance policy will include coverage to the fullest value for damage and loss to items such as antique collections, coin collections, priceless heirlooms and other valuable items.
You must understand that insurance companies do not offer the same benefits. Some insurance policies will provide cash benefits at a fixed amount only when and if the house is rendered useless and declared a total loss. This can be inimical to the home owner especially if the economic condition of the are has caused prices to fluctuate. In other words, if the cost of replacing the dwelling has increased since the writing of the policy, an obvious deficit is imminent.
Every insurance policy provides for exclusions and limitations. For example, it may not compensate for certain damages caused to the home and the valuable items within it as a result of a flood. The simple reason is that the damage is not included in the policy because floods are covered under a separate flood insurance policy. Flood insurance is considered to be a huge investment particularly in some parts of the United States that are vulnerable to flooding.
Always Read the Fine Print
It is imperative that you read the so-called "fine prints" of the policy. These are the most delicate parts and controlling factors in any form of insurance policy. Sometimes the "fine print" is so small that it is almost unreadable. Do not disregard this portion for it is an important part of the coverage. Never allow yourself to be disabled physically and financially!
Here are some tips for buying homeowners insurance in the USA.
• Purchase a policy that covers entire repair or full replacement expenses.
• Make certain that the house and its contents are insured against the prevailing current market value.
• Check on the credit history and reputability of the insurance company, particularly on their "claims statistics".
• Buy a policy that covers expenses for temporary shelter when the property suffers an entire loss.
Always remember that your loved ones reside in this house and that is one of the primary reasons why you need to procure the protection of homeowners insurance. You need to have a reliable insurance company that can answer your needs when an inevitable circumstance arises. With the kind of protection you get from homeowners insurance, you can rest assured that the safety and security of your home is covered.
Author Bio: Susan is a freelance writer for an insurance quote comparison site and she is a part-time interior decorator. If she is not down at the local home improvement store she can be found playing with her two boys.


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Digital Realty
SAN FRANCISCO, July 19, 2017 /PRNewswire/ -- Digital Realty (NYSE: DLR), a leading global provider of data center, colocation and interconnection solutions, announced today that it ranks sixth overall on the U.S. Environmental Protection Agency's Top 30 Tech & Telecom list of the largest consumers of green power. Digital Realty also ranks twelfth on the EPA's National Top 100 list of green power users. Digital Realty is using nearly 720 million kilowatt-hours (kWh) of green power annually, which represents 25 percent of its total power needs. The EPA also included Digital Realty on its Long-term Green Power Contracts list, in recognition of the company's 12-year contract to purchase green power.
Digital Realty leads the data center industry in sustainability and energy efficiency and remains committed to its innovative green power initiatives. The company recently secured a utility-scale renewable energy wind farm to serve 100% of its U.S. colocation and interconnection electricity footprint. In addition, Digital Realty recently became one of the first REITs to issue a green bond for funding projects with a beneficial impact on the environment, raising $500 million of gross proceeds. The funds have been fully allocated across nine sustainable projects that have received LEED, BREEAM or CEEDA sustainability ratings.
"We are honored to be recognized by the U.S. Environmental Protection Agency for our industry-leading green power use," said Digital Realty Chief Executive Officer A. William Stein. "Our sustainability initiatives demonstrate our commitment to environmental stewardship while also serving as sound business practices."
Digital Realty Director of Sustainability Aaron Binkley added, "Many of our customers, including some of the world's largest cloud service providers with whom we are pleased to share the distinction of the EPA's Green Power Partnership list, are also prioritizing the sustainability of their operations. Our ability to offer them renewable and highly efficient data center solutions sets us apart from our competitors."
Green power is zero-emissions electricity generated from environmentally preferable renewable resources, such as wind, solar, geothermal, biogas, eligible biomass, and low-impact hydro. Using green power helps build demand for the development of new renewable energy capacity nationwide and helps users reduce their carbon footprints.
About Digital Realty
Digital Realty supports the data center, colocation and interconnection strategies of more than 2,300 firms across its secure, network-rich portfolio of data centers located throughout North America, Europe, Asia and Australia. Digital Realty's clients include domestic and international companies of all sizes, ranging from financial services, cloud and information technology services, to manufacturing, energy, gaming, life sciences and consumer products. https://www.digitalrealty.com/
About EPA's Green Power Partnership
The Green Power Partnership is a voluntary program that encourages organizations to use green power as a way to reduce the environmental impacts associated with electricity use. The Partnership currently has more than 1,400 partner organizations voluntarily using more than 40 billion kilowatt-hours of green power annually. Partners include a wide variety of leading organizations such as Fortune 500® companies; small and medium sized businesses; local, state, and federal governments; and colleges and universities. For additional information, please visit http://www.epa.gov/greenpower.
For Additional Information:
Andrew P. PowerChief Financial OfficerDigital Realty(415) 738-6500
Investor RelationsJohn J. Stewart / Maria S. LukensDigital Realty(415) firstname.lastname@example.com
Media Inquiries
Clive OverDirector, Product MarketingDigital Realty(415) email@example.com
Wilson CraigSVP/GMMindshare PR(408) email@example.com
U.S. EPAMelissa Klein(202) firstname.lastname@example.com
Safe Harbor Statement
This press release contains forward-looking statements which are based on current expectations, forecasts and assumptions that involve risks and uncertainties that could cause actual outcomes and results to differ materially, including statements related to our green power usage and power needs, expected customer demand for sustainability and the expected benefits from our sustainability offerings. These risks and uncertainties include, among others, the following: the impact of current global economic, credit and market conditions; current local economic conditions in the metropolitan areas in which we operate; decreases in information technology spending, including as a result of economic slowdowns or recession; adverse economic or real estate developments in our industry or the industry sectors that we sell to (including risks relating to decreasing real estate valuations and impairment charges); our dependence upon significant tenants; bankruptcy or insolvency of a major tenant or a significant number of smaller tenants; defaults on or non-renewal of leases by tenants; our failure to obtain necessary debt and equity financing; risks associated with using debt to fund our business activities, including re-financing and interest rate risks, our failure to repay debt when due, adverse changes in our credit ratings or our breach of covenants or other terms contained in our loan facilities and agreements; financial market fluctuations; changes in foreign currency exchange rates; our inability to manage our growth effectively; difficulty acquiring or operating properties in foreign jurisdictions; our failure to successfully integrate and operate acquired or developed properties or businesses; the suitability of our properties and data center infrastructure, delays or disruptions in connectivity, failure of our physical and information security infrastructure or services or availability of power; risks related to joint venture investments, including as a result of our lack of control of such investments; delays or unexpected costs in development of properties; decreased rental rates, increased operating costs or increased vacancy rates; increased competition or available supply of data center space; our inability to successfully develop and lease new properties and development space; difficulties in identifying properties to acquire and completing acquisitions; our inability to acquire off-market properties; the impact of the United Kingdom's referendum on withdrawal from the European Union on global financial markets and our business; our inability to comply with the rules and regulations applicable to reporting companies; our failure to maintain our status as a REIT; possible adverse changes to tax laws; restrictions on our ability to engage in certain business activities; environmental uncertainties and risks related to natural disasters; losses in excess of our insurance coverage; changes in foreign laws and regulations, including those related to taxation and real estate ownership and operation; and changes in local, state and federal regulatory requirements, including changes in real estate and zoning laws and increases in real property tax rates. For a further list and description of such risks and uncertainties, see the reports and other filings by the company with the U.S. Securities and Exchange Commission, including the company's Annual Report on Form 10-K for the year ended December 31, 2016. The company disclaims any intention or obligation to update or revise any forward-looking statements, whether as a result of new information, future events or otherwise.
View original content:http://www.prnewswire.com/news-releases/digital-realty-ranks-sixth-on-epas-top-30-tech--telecom-list-of-green-power-users-300490281.html
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PJ staff report
Giving by U.S. foundations could grow slightly more in 2011 after staying flat this year but is not likely for several years to match the peak it hit in 2008, a new report says.
Twenty-one percent of 719 foundations responding to a September survey by the Foundation Center indicated their giving will rise next year, with corporate foundations most likely to expect increases.
Fifty-nine percent of foundations expect to give the same next year as this year, while 15 percent expect to give less and six percent are not certain how their giving might change.
To cope with the impact of the recession, 57 percent of grantmakers cut staffing, travel or other operating expenses to cope with the impact of the recession, for example.
But in a sign the tide may have turned, only 12 percent expect to keep those cuts in place over the long-term.
Cuts they might keep in place, the survey says, include fewer site visits to grantees, attending fewer conferences, eliminating print copies of annual reports, and moving to electronic grant applications.
"The foundation community is adapting in our dramatically changed environment," Steven Lawrence, director of research at the Foundation Center and author of the report, says in a statement.
"Even though the 2010 economy has been anything but predictable," he says, "foundations are working with greater efficiency, holding their giving steady, and a number are planning for growth."
Still, while 51 percent of respondents rate as "good" or "excellent" the overall responsiveness of U.S. foundations to the crisis, nearly one in five rate the response as "fair" or "poor."
Roughly 40 percent of survey respondents made some type of modification in their grantmaking priorities, and fewer than 8 percent of overall respondents expect to keep those changes long-term.
For the longer-term, some funders expect to provide more support for safety-net work and vulnerable populations, while others expect to tighten their grantmaking focus to eliminate funding outside their priority areas or to reduce the number of areas they fund.
Some funders are giving more operating support, some are making more grants but in smaller amounts, and some are making fewer grants but in larger amounts.
Over 41 percent of survey respondents have made grants, program-related investments or provided other types of support specifically to address problems connected to the economic crisis, while 17 percent already expect to make additional commitments over the next year related to the crisis.


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To be able to manage resources in the Blue Earth and Le Sueur Watersheds into the future and have a positive effect on water quality, resource managers need high quality accurate data to support decision making of best management practice (BMP) implementation. Digital elevation data is a valuable resource for modeling water flow, however in its current state it cannot represent water conveyance through features such as roadways. These flow barriers limit the accurate use of data for recently developed targeting tools identifying BMP suitability and effectiveness down to the field scale.
At almost 4,000 acres, Trout Brook is the largest subwatershed in the Capitol Region Watershed District and the City of Saint Paul. The restored stream is part of the 42 acre Trout Brook Nature Sanctuary project, whose goal is to return the area back to some resemblance of its pre-industrialized valley of stream floodplain and wetlands. Monitoring results within the corridor show that phosphorus, sediments, bacteria, lead and copper are the pollutants of most concern.


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Due to Covid-19 our event calendar is on pause currently. Please, sign up to our newsletter to stay in touch in the mean time.
Slake loves to do local and meeting fellow spirit enthusiasts.
Alongside creating bespoke wedding favours and gift boxes, we can cater for private and corporate events, including foraging and distilling workshops. We can create unique tasting experiences at the distillery or for private events. You can join us to create bespoke recipes and spirits with our distiller or benefit from more in-depth knowledge transfer via our consultancy.
- This event has passed.
Shoreham Farmers Market
14th October 2017 @ 9:00 am - 2:00 pm
The award-winning Shoreham Farmers Market is one of the best produce markets in Sussex.
Get yourself down to Shoreham Farmers Market in East Street, Shoreham-by-Sea, where the finest local Sussex produce is sold between 9:00am and 2:00pm every second Saturday of the month.
This award-winning market has 45+ stalls selling a wide range of local fresh produce and goods. Including our Slake Sussex Dry Gin! We may be biased, but this market really is one of the best in the county and well worth the trip, very easy to get the train or bus from Brighton, Hove or Worthing. Gorgeous flowers grown by Shelley from the Sussex Flower Farm, moreish Goat's cheese from Nut Knowle Farm, incredible flat breads and dips from Mamoosh & scrummy ales from Keith and the boys at Riverside Brewery make up a small proportion of what is on offer every month. Not to mention the chance to dine alfresco (weather permitting – this is England afterall!) in one of the many fine eateries or pubs along the bustling, pedestrianised East St. Don't miss out! Eat, drink & shop local and make Shoreham Farmers Market a regular event in your calendar!


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At Reed Harris we've had a long standing love affair with terracotta tiles. This hard-wearing and organic material has been around for thousands of years yet continues to look fresh and modern. Our new range of glazed terracotta tiles continues that passion, bringing a new functionality and durability to these beautifully rustic tiles.
The history of baked earth
Terracotta has always blended the aesthetic with the utilitarian, being used for thousands of years to create fertility figures, statues and of course the astonishing Terracotta Army of the Chinese Qin Dynasty (221-206 BCE). More functionally, terracotta was widely used for roofing tiles, bricks and water pipes.
Highly ornamented Bengal terracotta temples were the inspiration for a revival of terracotta as a decorative material in the 19th century. Louis Sullivan, the father of the skyscraper, used terracotta extensively to ornament his buildings. It was popular in England too, until the spread of Modernism and the rise in the use of concrete in the 1930s.
Now considered too porous to use for roof tiling, terracotta has found its niche as a beautiful and hard-wearing flooring material.
Rustic beauty
Literally meaning 'baked earth' in Italian, terracotta continues to be used for interior floor tiles that lend a rural or Mediterranean feel to your interiors with their lovely range of red and earthy hues. It's this beauty and simplicity combined with durability that makes terracotta such a desirable option for your floors.
Terracotta tiles are created from brown and red clays coloured by iron ore. The clay is shaped into the desired style and then left to dry. The tiles are then fired at which point they can be left unglazed, but they must be sealed so they don't stain. Machine cut terracotta tiles have a more consistent look and are easier to install than uneven and rough hewn hand-made styles but lack the same character.
Warmer and more tactile than glazed ceramics and stone, terracotta tiles are an ideal choice for a country style kitchen or a cosy, traditional living room.
Simple elegance
If you prefer your terracotta floors to be easier to keep clean and maintain, then why not consider glazed tiles? Glazing adds a thin layer of glass to the tile which increases its durability and makes it much easier to clean. Glazed tiles also catch the light in a way that can look really attractive.
The latest addition to our terracotta tile range, are our through-colour tiles. These tiles are coloured all the way through the material. This is done by adding the dye into the terracotta mix during the manufacturing process. The advantage of opting for the through-coloured tile is that it's far less noticeable should the tile become chipped or damaged, since the colour isn't solely on the surface layer. The gorgeous pale blue triangular tiles in the image below are an example of these tiles.
At Reed Harris we love the warmth and sumptuous vibe that terracotta gives off and the way that it can be paired with a blush pink or spring yellow to create a very contemporary look. Suitable for kitchens, boot rooms and even patios (if you choose a frost proof tile), we stock a huge range of beautiful terracotta tiles in a range of sizes and shapes and we can also create bespoke tiles to order for that special installation.


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South Carolina quarterback Brandon McIlwain previously made it clear he was going to begin shifting his focus more to baseball than football starting this spring. Now, he will be focusing on finding a new place to call home. McIlwain announced, via Twitter, he has made the decision to transfer to a new school after the spring semester.
As a freshman in 2016, Mcilwain appeared in eight games for the Gamecocks last fall. In his time on the field, McIlwain combined for 600 passing yards and two touchdowns with an interception and 127 rushing yards and two rushing touchdowns. The dual-threat talent may still want to put himself in the bets possible baseball situation with his transfer if he is going to continue to use baseball as his preference, but he has the potential to bring something to the table with his football flexibility as well if placed in the right situation.
This transfer also takes a toll on the quarterback depth for Will Muschamp and the Gamecocks. Lorenzo Nunez previously opted out via transfer as well. It's been a busy offseason for departures from the program in Columbia.


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published on | 04 Nov 2017
It's common knowledge that plants in the workplace make employees happier. Studies have shown that greenery and houseplants increase productivity, memory retention and the ability to perform other cognitive tasks. Cumulative research over the past 20 years has also found that plants reduce mental fatigue and improve air quality, among many other benefits.
These days, beautiful living walls are often integral to the design of cutting-edge offices, schools and hospitality spaces, from the Advocate Illinois Masonic Medical Center in Chicago to the Wiscnet corporate headquarters in Madison, Wisconsin. But many people still assume that these lush vertical landscapes are out of reach — after all, aren't they difficult to specify, expensive and hard to maintain?
Read more here at Architizer.


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Community celebrates restoration of Bramshill Road park
PUBLISHED: 15:09 24 July 2018 | UPDATED: 15:09 24 July 2018
After almost a year of hard work by local volunteers, a thank-you celebration for children and parents was held at Bramshill Road open space.
The park, located in Bramshill Road in Harlesden, has seen the community involved in a project that started in September 2017.
Local volunteers have weeded, planted, sowed and watered the plants, and collected litter to make the park family friendly.
The park was previously known as a place of anti-social behaviour, but thanks to a redesign and the work of volunteers, Bramshill Road Open Space is now enjoyed by the local community.
Fatema Paretha, owner of eco-friendly business Holistic Happy Birthdays,said: "It was a really good afternoon.
"We made a banner that said: 'We Love Share And Care For Our Park'. Every child was decorating their own letter, everything was eco-friendly and plastic free, in line with my business."
If you value what this story gives you, please consider supporting the Brent & Kilburn Times. Click the link in the orange box above for details.


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Poire Lampshade
Only 2 remaining
Style Colour
A collection of pretty paper lampshades with this pear print design running around the shade.
20 cm diameter x 18 cm high.
Lamp shades are suitable for ceiling pendants or table/floor lamps. Please select the option you would like from the drop down list.
All lamp shades are backed with flame retardant PVC; use a low energy bulb up to 40 watts. Each lampshade is provided with a converter plug to adapt between UK and EU lamp fittings.These lamp shades are handmade to order.


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Chute Trim Tips (Anne and Dave Hansen, Rhett Simmonds)
Because it's a two-person dinghy, a Jet-14 can be particularly challenging during spinnaker hoists, jibes, and douses. At times it seems as if there are not enough hands on the boat. Most problems seem to occur when the skipper is in the back of the boat steering and the crew is trying to manage the pole while the chute is snapping violently in the breeze because no one has a hand on the sheet or the guy. Does this sound familiar?
We are going to address three of the most common spinnaker problems that we've experienced and ways in which we try to avoid them.
- David and Anne Hansen, Jets 454 and 1066
Situation: The weather mark is a port rounding. The spinnaker is appropriately stored on port. The skipper bears off toward the jibe mark and hoists the chute while the crew frantically tries to put the pole up. Problem: Both sheet and guy, have by this time, run out to the knots, the spinnaker is flapping wildly in the breeze and the sheet has conveniently wrapped itself around the end of the boom. Uh-oh, messy problem. There's some serious yelling on this boat.
Prevention: If you're approaching the weather mark on starboard, set the pole before you get to the mark. If approaching on port, set the pole as soon as you're around the mark. Either way, the first step in avoiding the above problem is to set the pole before hoisting the chute. Once the pole is set, the crew is free to get a hand on the sheet and guy and it will be a controlled hoist. When the chute is up, the skipper should help the crew pull the guy back, especially in heavy air.
Situation: You're approaching the jibe mark on starboard. The spinnaker is flying quite nicely and it is blowing about 10 knots on a sunny Sunday afternoon.
Problem: The skipper turns the boat, the boom crosses, the chute collapses, wraps around itself and ends up between the forestay and the mast. In other words, you've a hell of a wrap, which resembles an hourglass!
Prevention: Before the jibe, the sheet and guy need to be 'prepped' for the jibe. The first step is to snug up the slack in the tail end of the guy. Then, the crew should hand the skipper the tail end of the guy and then remove the guy from the guy hook on the deck. Now the boat is ready to jibe. As the skipper turns the boat through the jibe, he pulls back hard on the guy which will bring the spinnaker around the boat. (This is known as 'squaring the pole back' during the jibe.) The boom crosses the boat and the spinnaker is already on the proper side of the boat. The crew jibes the pole, hooks the the new guy, pulls the guy back and takes the new sheet from the skipper.
Situation: You round the weather mark and immediately jibe onto port tack and are heading for the leeward mark on a broad reach. There is a brisk breeze, you're in first place and Rhett Simonds is nipping at your heels! It's time to set the chute!
Problem: During the hoist the chute gets sucked into the triangle between the forestay and the mast.
Prevention: The 'toss set' is the way to avoid this nasty problem. This may be somewhat awkward at first, but with practice will become simple and quite effective. The crew gathers the spinnaker into their arms, pulling out plenty of slack in the port sheet and being careful to keep the head clear and not to cross the clews or twist the chute in any way. The skipper needs two hands free to hoist the chute, so he should place the tiller between his legs and be ready to hoist. On the count of three, the crew tosses the spinnaker in front of the forestay (NOT UP) and the skipper hoists quickly to avoid letting the spinnaker drop into the water. At this point, the chute is clear of the triangle, on the proper side of the boat and is filling with air. The skipper takes the sheet until the crew is finished setting the pole.
There are many other 'incidents' that occur while flying the spinnaker. We've tried to explain how to avoid some of the common ones. If you ever find your spinnaker submerged behind the boat and serving as an excellent anchor, don't despair as another competitor sails over it - just know deep in your heart that it has probably already happened to someone else.
- David and Anne Whitmore Hansen, Jets 454 and 1066
Rhett's Tips
Don't let the sheet fall under the boat. This is big trouble. Pull the sheet tight around the headstay while the spinnaker isn't in use so it can't fall down.
When you're doing a reach-to-reach jibe always cleat the new guy under the guy hook and pre-cleat it before you switch the pole. This will keep the spinnaker from becoming a giant kite tied to the top of your mast.
Don't pull it up unless you're reasonably sure you can carry it. If you pull it up and then have to take it down you'll lose boats.
If the boat starts to oscillate, prevent the impending death roll by stretching the spinnaker flat by pulling both the sheet and the guy. Also, sheet your main in and drop some board.
If you're lowering the spinnaker at the last second before rounding a mark, let your pole dangle from the topping lift until you're around the mark and have settled down to the next leg. You can even come about with the pole dangling.
Make sure to carry the pole high enough in heavy air. Otherwise the top of the spinnaker will be too full and you will have trouble carrying on a tight reach. People tend to carry the pole too low. Get the clews even.
Don't let the boat heel on a reach. Anticipate puffs by hiking and heading off before the boat has a chance to heel. Keep a neutral helm. If you're slow to head off, the boat will develop a lot of weather helm very quickly and broach.
Lower the board far enough to avoid any lee helm on a close reach. We lower ours all the way to get the helm to balance out.
Adjust the pole uphaul frequently in flukey air. Otherwise, the pole height will be wrong a lot of the time. If the wind drops and you don't lower the pole, there won't be enough wind to support the luff of the spinnaker and it will tend to collapse.
Steer carefully and keep the helm neutral by using your weight. Don't let the spinnaker distract you. Try to settle down quickly after you do a jibe or pull it up. We sit down as soon as we can. I feel comfortable downwind sitting to weather with the crew to leeward. Don't get frustrated and fiddle much if boats catch up.
Don't pull the spinnaker up right away on the first reach if you know you'll get run over immediately. If you're right behind a boat who makes that mistake, run over the boat immediately and then put your spinnaker up. If you round the weather mark behind boats playing that game, head low and pick them all off by getting inside at the next mark.
When you round the jibe mark look for chances to pass boats who flew the jibe by going to weather of them. Make sure you make a tight rounding and hold high so no one can pass you to weather.
The skipper can prevent the sheet from flipping over the end of the boom during a reach-to-reach jibe by holding it during the jibe. Grab the old guy (new sheet) before the jibe and hang on to it until the jibe is over and it's pulled in.
Do it the same way every time and don't rush.
Rhett Simonds, Jet 530


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Dream On - First & Second Season
Review by Suzanne
"Dream On" was a very funny sitcom from the early 90's. It was on HBO,
which meant it did have sex, four letter-words, and some violence. Back
then, not as many people watched HBO, but the show has developed a cult
following over the years. It was also shown on Comedy Central in reruns
for a while. The humor could often be slapstick, but as I said it was very
funny and adult in nature.
The show's main character is Martin Tupper, a book editor who really wants to
be a novelist.himself. The show's theme song shows us that Martin grew up
watching old television shows and that helped create his dreamer nature.
The show's "gimmick" is that while Martin lives his screwball-comedy life,
little snippets of old TV shows are inserted into the show. The snippets
usually comments on or are relevant to what is going on in Martin's life, so it
is what is flashing through his mind as he endures his funny-but-irritating
The only extra in this DVD set is a short introduction by the show's creator
John Landis. He explains that Universal had a lot of old footage from old
1950'w anthology series and they decided to use that in this show. The
show's main writers were Marta Kauffman and David Crane, who went on to create
"Friends" on NBC. The show also had many great guest stars. I hope
future DVD sets have interviews with some of the cast of the show, but it's
still worth buying because it is such a funny show that is not seen anywhere
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By Wilton Thornburg You've heard a lot about decentralization lately, but what exactly is decentralized internet? And what do people..Read More
, the telecoms provider in the UAE, is to build the first Blockchain Platform as a Service in UAE (BPaaS) in..Read More
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Saving up enough money can often seem like the most challenging part of investing. However, in many cases, figuring out..Read More


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I'm new the the Garmin Edge devices. I have the 830 and it is linked to my sensors and phone and working good.
I downloaded SPH Graph to it and cannot find a manual for it or figure out how to make it display on my 830.
I tried searching here, You Tube and the internet and for some reason I cannot find the answer.
Thank you


text: Reach New Heights Whatever tall order comes along, our crane trucks are ready to meet the challenge. Each of our crane trucks comes equipped with Diamond Logic®, our advanced, programmable electrical system that brings new levels of brainpower, flexibility, and convenience to your day-to-day. And every truck comes with factory-installed collision warning and lane departure devices. But that's not the only support you'll get — our nationwide network of dealers and field representatives means that we've always got your back.


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Specialist Gin Shop and Bar
It's like being back at school but better. We were asked if we could make a gin liqueur that tastes like a famous burger restaurant's apple pie! Bingo, Here it is! We've used award winning dry gin and the flavours of Cinnamon and Apple for this retro gin liqueur.
24 in stock (can be backordered)
50ml Double Sample, 70cl
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Tag: Weight Loss
Why You Don't Need Laxatives for Weight Loss or Colon Health
Digestive health is easy to maintain, and you don't need laxatives to maintain good colon health. Learning what your best proteins...


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Financial Controller
- Employer
- CMC Consulting Limited
- Location
- London
- Salary
- £55,000 - £60,000
- Posted
- Jul 30, 2019
- Closes
- Aug 27, 2019
- Ref
- 143560
- Contact
- Ms Jessica Blackman
- Job Role
- Controller
- Sector
- Accounting Firm
- Contract Type
- Permanent
- Hours
- Full Time
Our client is a well-established medium sized accountancy firm with offices in Central London and the Home Counties. Their clients range across all fields of business, operating both nationally and internationally.
An opportunity has arisen to join this growing firm as Financial Controller, contributing to the management of the practice and taking responsibility for the firms internal accounts function including monthly, quarterly and annual reporting.
Working across dual offices the successful candidate will provide timely and accurate practice management reports whilst managing internal accounts staff.
Key responsibilities will include:
- preparation of monthly management accounts for the firm, including detailed support schedules, on a timely basis
- Preparation of annual accounts, providing analysis where required
- Preparation of the partnership tax computation on an annual basis
- responsibility for the firms purchase ledger, nominal ledger & petty cash
- Responsibility for client accounts reconciliations
- Control the billing process for the firm, preparing pre-billing report and summaries
- Undertake debt collection on behalf of the partners of the firm
- Prepare all VAT returns for the firm
- Management of the internal accounts staff
My client requires an experienced accountant with strong attention to detail and a proactive attitude. Previous experience in a senior accounting role and the ability to demonstrate strong technical and commercial knowledge. With excellent interpersonal skills, attention to detail and with a flexible and adaptable approach to work.
If this opportunity could be of interest please apply with your CV.
Applicants must be eligible to work in the UK.
For more Finance jobs please contact me or one of my colleagues at CMC Consulting Ltd
CMC Consulting is committed to equal opportunities. We do our best to ensure that the wording used in our job vacancies does not discriminate against any individual in any way. Please contact us if you feel that this is not the case.


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Archive for November, 2016
Prepared for InTowner.com by the Dupont Circle office of Century 21 Redwood Realty ~ Reporting Period: October 2016
The area covered by these listings includes the neighborhoods primarily of Foggy Bottom & West End; Adams Morgan, Mt. Pleasant, Columbia Heights & North Columbia Heights; Dupont, Scott, Thomas and Logan Circles; Dupont East, U Street, Shaw, Mt Vernon Square & Bloomingdale. SINGLE FAMILY HOUSES [39] condo & co-op listings follow] 22 Adams […]
Posted: November 24th, 2016 under Real Estate Sales.
Comments: none
November 2016 Issue / December issue PDF to post on the 9th
Posted: November 20th, 2016 under Home Page Date.
Comments: none
The Liquor License Did It: "Georgetown as a separate and independent city by law is hereby abolished."
To view images full size & high resolution, left click on each By Matthew B. Gilmore* On February 11, 1895 Congress enacted "An Act changing the name of Georgetown, in the District of Columbia, and for other purposes." It ordered that Georgetown "shall be known as and shall constitute part of the city of Washington, […]
Posted: November 19th, 2016 under What Once Was.
Comments: none
November 2016 Issue PDF
Click to open November 2016 PDF (3,472)
Posted: November 14th, 2016 under Issue Archive.
Comments: none
Sidewalk Café, Beer and Wine Sales Coming to Dupont East's Corcoran Street Safeway; ANC Seeking More Info
Accompanying images with explanatory captions providing details not included in the main text below can be viewed in the November 2016 issue pdf By P.L. Wolff Nearly 11 years ago we reported on a major interior rehab of this neighborhood Safeway store located at 17th and Corcoran Streets in the heart of Dupont East. For […]
Posted: November 11th, 2016 under Lead Stories.
Comments: none
Developer PN Hoffman's Adams Morgan Plan Again Hits HPRB Roadblock, Though Possibly Temporary
Accompanying images can be viewed in the November 2016 issue pdf By William G. Schulz * Local real estate developer PN Hoffman failed to receive final approval from the DC Historic Preservation Review Board (HPRB) at its October 27th hearing for a re-submitted plan design to replace the small, former Sun Trust Bank building and […]
Posted: November 11th, 2016 under Lead Stories.
Comments: none
Logan Circle House Tour Celebrates Neighborhood's Modern and Historic
Accompanying images can be viewed in the November 2016 issue pdf By Nathan Woods* Imagine yourself inside a giant organ. No, not that kind of organ. A pipe organ. Hold on to that thought. The Logan Circle Community Association (LCAA) is inviting DC residents and visitors to attend its 38th annual Holiday House Tour on […]
Posted: November 11th, 2016 under Lead Stories.
Comments: none
Trump is Big on the Urgency to Fix Infrastructure; When he Pushes for This Will Metro be Included?
In the November 10th edition of the Washington Post, the "Dr. Gridlock" column posed an important question: "As the region mulls President-elect Donald Trump's vows for a comprehensive infrastructure package, many are wondering: What does this mean for Metro?" Already, as reported by Dr. Gridlock, there are expressions of hope, given that during campaign rallies […]
Posted: November 11th, 2016 under Publisher's Desk.
Comments: none
November issue pdf now posted; additional on-line content to post within 48 hours
Posted: November 10th, 2016 under Home Page Date.
Comments: none
Prepared for InTowner.com by the Dupont Circle office of Century 21 Redwood Realty ~ Reporting Period: September 2016
Single Family Houses [52] [condo & co-op listings follow] 49 Adams St. $699,999 4101 Arkansas Ave. $559,000 1869 California St. $1,395,000 2318 California St. $2,895,000 1756 Church St. $1,599,000 1413 Columbia St. $799,000 1424 Corcoran St. $1,599,000 1826 Corcoran St. $1,749,000 2210 Flagler Pl. $535,000 541 Florida Ave. $1,049,095 765 Girard St. $530,000 1248 […]
Posted: November 7th, 2016 under Real Estate Sales.
Comments: none


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Proposal to publish Graduation Rate Dashboard data
A proposal to publish WSCUC Graduation Rate Dashboard data is being circulated by the Commission to the region for public comment. The Commission will consider this proposal during the November 2017 meeting. Currently, each institution has access to only its own Dashboard data, with other institutions' aggregated data provided for comparison purposes. This proposal to publish all Graduation Rate Dashboard data would provide institutions with a more accurate picture of their student completion rates as compared to peers or aspirational peers, and would demonstrate to the public more inclusive and higher levels of student completion across the region.
Please email your comments to: comments [at] wscuc.org by October 6
Staff contact: Linda Petersen