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A Life of Extremes
It's summer on the Yukon's Mount Logan, Canada's tallest peak at 5,959 metres. If you climb to 2,100 metres the only mammal present is the collared pika.
By SARAH PRATT
It's summer on the Yukon's Mount Logan, Canada's tallest peak at 5,959 metres. If you climb to 2,100 metres the only other mammal is the collared pika. Its fluffy, round body — about the size and shape of a guinea pig — perches on a rock, nose twitching and whiskers shivering. Suddenly the pika is gone, bounding over rocks with agility reminiscent of its cousin, the rabbit. The pika is collecting leaves and grasses for its winter pantry, but this hearty lagomorph doesn't go far in its search. Pikas live in the same 30-metre radius throughout their adult lives, preferring granite boulder fields that provide shelter and protective snowpacks.
Winter temperatures in the Yukon mountains often go to -40C and lower, yet pikas don't hibernate. When University of Alberta biologist David Hik began his observations of Yukon pika in 1994, he was worried. In one season, 90 per cent of the pikas that were alive at the end of the summer didn't make it through winter. What allowed the population to recover, though, was the cold, snowy winter that followed. Since snow is an excellent insulator, the creatures burrow beneath it to keep extreme cold at bay. This allowed the surviving pikas to replenish the population.
But winters are getting warmer in the Arctic and Subarctic. That might otherwise be good news for these exposed creatures, but the higher frequency of warm winters means more rain. The rain turns to ice, and that means a shallow snowpack. Less protection for the pika. Reduced chance of survival.
Things are further complicated by the fact that the northern mountains where pikas live tend to have a bit of a "double whammy," Hik says. Not only is the Arctic warming at about twice the global average but mountains are also warming more rapidly than low altitudes in what is called "elevation-dependent warming."
We've also lost millions of square metres of snow cover in North America in the last 30 years, according to Scott Williamson, '99 BSc(Spec), '07 MSc, a post-doctoral fellow involved in research on elevation-dependent warming.
So what does all of this mean for pikas? They are listed as a species of special concern by Environment Canada but the real future of the pika lies in how the creature adapts — and how quickly — to increasing changes to their habitat and more extreme conditions.
"Right now we are moving outside the normal conditions of the past 10,000 years," Hik says, "and we don't know how quickly species will be able to change and adapt."
These challenges are an opportunity to understand how species and ecosystems are going to change in the future. Robust observation and monitoring efforts are essential to understand and respond to climate change. Hik likens it to weather forecasting — we can predict the weather only because of the vast quantity of meteorological data we've collected for centuries from around the world. "Things will continue to change. We have to learn how to adapt from species such as pikas," says Hik. "Species will need to move, adapt or die."
Hik is optimistic the pikas will find a way to cope. "I'm fascinated by their ability to deal with extreme conditions."
Between 1960 and 2011, most of the Arctic warmed by at least two degrees, more than double the global average.
Why Global Weather is Turning Extreme
What scientists call a "lazy jet stream" can amplify extreme weather. The jet stream, a band of fast-moving air that guides our atmospheric systems (low-pressure systems, storms, etc.), gets its energy from the temperature difference between equatorial regions and, in Canada's case, polar regions. As polar regions warm more quickly relative to equatorial regions, the temperature difference narrows, weakening the air current. This can stall weather systems, causing long stretches of hot, dry weather or long bouts of rain that oversaturate the soil.
Our Water Supply Retreats With the Glaciers
When U of A biologist David Hik takes students to the mountains every summer, he is witness to their realization that the glaciers are getting smaller by the day.
Part of the melting is due to seasonal patterns, but Hik can see from aerial photos and satellite images over the past 50 years that the glaciers are changing as the climate warms. "Melting glaciers on top of mountains directly affect the freshwater in lakes and rivers downstream," says Hik. "And melting glaciers also contribute to increasing sea level around the world.
"What happens in the mountains doesn't stay in the mountains. One of the things we're learning is that there are strong connections between land and water and weather patterns, locally and globally."
Ocean currents are linked in a system that carries water around the world, redistributing heat and water like a conveyor belt.
Mountains also function a bit like Earth's water towers in that they are the major source of water for large populations in lower elevations. As glaciers disappear, the effects on freshwater resources could be severe, says post-doctoral fellow Scott Williamson, who contributed to this study about elevation-dependent warming.
Edmonton, for example, relies on the mountains for water. The city draws its drinking water from the North Saskatchewan River, which originates 1,800 metres above sea level in the Rocky Mountains' Columbia Icefield. The river usually has flow rates of 355 to 500 cubic metres per second, but in July 2015 it was only 152 cubic metres per second, says Williamson.
"With mountain glaciers and winter snowpack melting faster, there could be much less stream flow in summer by mid-century and this could lead to water shortages for agriculture, industrial and urban use," he says.
Models suggest this river flow in mid- to late summer could fall by 50 per cent by 2050. This would have serious consequences for the environment, economy and society.
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Permafrost: Another Northern Concern
More than half of the Canadian land mass sits on permafrost, soil that stays at or below freezing for two or more years. Most permafrost exists at high latitudes, including the Arctic and Subarctic.
The North's rapidly warming climate means that, in some areas, ground once as hard as concrete is thawing into a surface with the consistency of mashed potatoes, says Duane Froese, an associate professor in the U of A's Department of Earth and Atmospheric Sciences. In the Subarctic, infrastructure such as roads and buildings is becoming unstable as the permafrost thaws. The cost to maintain or rebuild these structures hasn't even begun to be evaluated.
As permafrost thaws, it also releases greenhouse gases. Organic carbon in the ground breaks down, leading to a gradual and prolonged release of carbon dioxide and methane into the atmosphere, according to a 2015 study. David Olefeldt, assistant professor in the U of A's Department of Renewable Resources, contributed to the study, which concluded that we will need more research in order to understand — and prepare for — the implications. Olefeldt estimates that these emissions could represent the equivalent of five per cent of what humans will emit into the atmosphere during this century.
"There's a lot of uncertainty, but we think it will be a slow burn over decades and centuries."


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Written on September 6, 2019
Fresh collection full of vitamins is here! The one thing that I love about these farmers markets is that all these yummy fruits and vegetable was in the ground that morning. It's super fresh, full of taste and I'm always happy to eat local food. And because this was a local farmers market here in my country (Czechia), you'll find only our local ingredients in this collection.
In this collection you can find 63 high-resolution stock photos of all kinds of vegetable and fruits: potatoes, raspberries, strawberries, blackberries, onions, grapes, salats, peaches, cucumbers, carrots, pumpkins, tomatoes and some kinds of flowers.
Seriously, I love these colors!
I hope you love them too! Enjoy the pictures! 🙌🏻
Viktor from picjumbo
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subset: commoncrawl


text: rgarton 0 Posted June 22, 2018 Report Share Posted June 22, 2018 Hello all, I'm very new here and don't have a POTS diagnosis though it has been often mentioned by various doctors and specialists. But my symptoms are getting worse and FINALLY I have an appointment with Rhumeotology next tuesday. My main worry/concern and general 'this is making my life h***' episodes are what I want to get to the root cause of, because honestly at this point I'm ready to throw in the towel. These episodes have been going on nearly two years now and have been getting worse steadily. They start with me feeling 'off' I cannot explain it, I just don't feel right. Within an hour I start to tremble, it used to start with my right arm but now it just starts. My entire body tremors, violently. During this my blood pressure goes up dramatically as does my heart rate, (143/90 128HR roughly and my normal is 97/54 52HR) recently a doctor caught it on an ecg and it 'was just sinus tachycardia' nothing unusual. (This was during one of the mildest episodes I've ever had.) So anyway my HR does increase (I have a blood pressure monitor and HR monitor). My temp is often all over the place. Worse of all if I've eaten I feel incredibly nauseous (I have emitiphobia) I burp a lot during this and all I can do is sip water, have some BM's, if I haven't eaten the episodes usually aren't as long and I don't get such severe nausea. Obviously I'm absolutely knackered afterwards and the next couple of days I'm not quite right. The episodes only ever start in the early evening but they last... AT LEAST 6 HOURS. YES. REALLY. I can't begin to explain how awful these things are. I just have to wait it out, literally nothing helps other than to sit in bed, trying to contain any anxiety I have (Oh yes another mention, when I saw the doctor confirmed it certainly wasn't a panic/anxiety attack, much to my delight. The nurse and doctor were in fact staggered by how calm I was whilst my body was twitching away and causing me to stutter, laughing and joking with them, again it was a very minor episode.) I've seen neurology, she ruled out everything she could possibly think of, she was VERY thorough and apologetic. I then got sent to Endo, he was also amazing, did every test under the sun, and I mean I have never had so much blood taken from me in my life. Only thing found is IGF-1 factors were a little high so I'm awaiting an MRI to check for a pituitary tumour. He assured me this wouldn't cause my shaking episodes whatsoever. He's the one who convinced Rhum to see me as they rejected me before and Neuro wrote a letter asking for them to see me too. I've attached a video of my most recent episode, I have an ice pack under my vest as being cooler for me helps, I react badly to being warm. I apologise for the sound, watching gilmore girls helps distract me. Other notes: I have celiac disease, osteoporosis, IBS and EDS. I'm female and 28. My entire life I've suffered dizzy spells, I manage it by drinking electrolyte water, extra high salt diet, lots of water and compression leggings. No baths (I faint as soon as I stand up to get out). So I've been self managing. I cannot find ANY triggers other than occasionally it coincides to when my period is due, but has come other times also so it could be coincidence. SO I apologise for my long post. I just want to hear your thoughts, anyone else that suffers similarly, anything I can explain or say to Rhuem? Any tips on decreasing these if you do have them!? I know this isn't classic POTS. I'm just desperate for answers, help and for these to stop. I get scared of eating in the evenings. Ask any questions if needed I tried to include all information. Thanks, R IMG_7777.mov Quote Link to post Share on other sites


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March was one of our most incredible yet, for some many reasons. Our community continues to grow, and as it does, we are able to unite even more good humans in an effort to shine a lot on different causes that better humanity.
Point blank, the violence in our local communities, around the world, and even the violence we show ourselves in our hard times needs to come to and end.
When we partnered with La Frontera Empact (a nonprofit offering 100% free mental health services) to help them with their annual Take Back The Night event (focused on eradicating violence from communities and supporting violence survivors), we didn't realize how relevant their work truly is to the world we live in.
A major tragedy comes to mind—the Parkland shooting on 2.14, but since then, there've been countless acts of violence. The Maryland school shooting, the bombs in Austin…the list is never-ending, and it's sad. But, what if rather than dwelling on the sadness, we inspired more humans to live their best lives? Would the happiness rule out and the violence decrease? We think so.
Tips on living your best life from OH Advocate, Peyton:
"Be strong, but not heartless
Be kind, but not feeble
Be optimistic, but not delusional
Be trusting, but not gullible
Be brave, but not idiotic
Be in love, but not dependent
Be me and not let anyone tell me what that is except myself."
Thanks to the many humans who supported this month's anti-violence campaign and committed to living their best life in the name of peace.
So, live your best lives, humans. You only get one.
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Hasselback Bacon Apple Butternut Squash tastes like it's loaded with brown sugar and butter but it's all natural sweetness. This dish is going to become your favorite way to eat squash.
We used to stuff squash with butter, brown sugar and bacon, thinking that this was the tastiest way to eat it. This baby doesn't have any brown sugar or butter, and we didn't miss it. Now, there is bacon…lots of bacon, and I just can't apologize. Hasselback Bacon Apple Butternut Squash is now my favorite way to eat it!
I decided to cut it using the Hasselback method for a couple of reasons. Squash is a dense vegetable.
By slicing it thinly it helped the whole dish cook at the same rate. It also helped to infuse more apple and bacon flavors into the squash.
This is a meal by itself, or an amazing side dish if you're sharing.
One squash is a good four servings. The first half we cooked the same way but on a grill that uses lump charcoal.
John said he kept the grill at about 375°F. The second half is the one you are seeing. I cooked it in the oven at 350°F. They were both amazing!
Don't have time to make it now? Pin it for later!
Hasselback Bacon Apple Butternut Squash
- 1 Butternut squash
- 1/2 lb bacon sliced into thirds
- 1 Granny Smith apple cut in half, cored and sliced thinly
- 1 cup vegetable stock
- 1/4 cup maple syrup
- Fresh rosemary chopped
- Black pepper
- Preheat oven to 350°F
- Cut off each end of the squash. Place it in the microwave for 3-1/2 minutes. Remove and holding it with a towel, remove skin with a sharp vegetable peeler. Cut the squash in half and remove seeds.
- Slice the squash into 1/4-inch slices. Be careful not to go completely through.
- Alternating the bacon and apple, fill the slices. Place in a baking dish.
- Combine maple syrup and vegetable stock. Whisk to combine and pour over the squash.
- Top with a sprinkle of black pepper and fresh rosemary.
- Bake for 1 hour or until squash is softened, spooning juice over squash occasionally.
Even though we didn't add a bunch of butter and sugar to this recipe, you would never know it. It tasted sweet, tender and buttery all by itself. The herbs and bacon gave it a great savory contrast.
We are eating so much more squash than we used to, and this is one of our favorite ways! I'd love it if you'd leave me a comment and let me know what your favorite way to eat squash is!
If you're still looking for a few veggie dishes here are some of my favorites!
- Brussels Sprouts with Shallots and Mushrooms
- Fingerling Potatoes
- Sweet Potatoe Packets
- Acorn Squash Stuffed with Wild Rice
- Honey Roasted Beets
Pin it now!
Let's keep in touch! You can find me on Pinterest, Instagram, Facebook, Twitter, and YouTube! Better yet, enter your email address in the box below and never miss a recipe!


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Updated: Samsung Galaxy Note 3 release date and news
Update: It's here! The Galaxy Note 3 has been officially unveiled to world at Samsung Unpacked 2013, as part of IFA 2013.
With the Samsung Galaxy S4 now out of the way the door has been thrown open for the Korean firm's other high-end smartphone to get a reboot in the form of the Samsung Galaxy Note 3.
Rumours are circulating about Samsung's next super-sized handset, suggesting it's going to get even bigger - even though the Samsung Galaxy Note 2 raised eyebrows with its larger size.
Samsung executive J.K. Shin has confirmed the existence of the Galaxy Note 3, revealing it will feature a non-flexible 5.9-inch OLED display.
Samsung Kazakhstan has also slipped up, accidentally revealing the Galaxy Note 3 on its official website alongside the Galaxy Z4 Zoom and Galaxy Tab 3 10.1.
Watch Samsung's IFA 2013 press conference for all the news as it's released:
We're constantly on the look out for Galaxy Note 3 news and you'll be able to find all the latest right here. You lucky things.
Galaxy Note 3 release date and price
Update: the rumors weren't far off, the Galaxy Note 3 will be rolling out September 25.
After a tentative Samsung Galaxy Note 3 release date of September 4 was leaked a while back the Korean firm has now revealed that it will be holding an Unpacked event on that date at IFA 2013.
We've already had one Unpacked event this year which saw the introduction of the Galaxy S4 and "Episode 2" (as Samsung is calling it) carries the tagline "Note the date" - wonder what it might be announcing?
You can expect the Samsung Galaxy Note 3 to carry a hefty price tag, probably in line with the Galaxy S4 - making it more expensive than its Chinese rivals the ZTE Grand Memo and the Huawei Ascend Mate.
The Note 3 will probably set you back at least £550 (around $800/AU$770) give or take, plus there will be regional variances too.
In terms of when you can expect it to hit stores a report in Taiwan is suggesting the Galaxy Note 3 release date is set for September 27 - which would be three weeks after the launch event.
However, a later report from the Three network in the UK says that the Galaxy Note 3 release date will actually be September 24 - which would be even closer to the launch event.
Does the screen need to get bigger?
Update: the now revealed Note 3 has a slightly taller 5.7-inch display, with the same width as its predecessor.
The screen has sized up a bit, but the weight is actually down. The Note 3 tips the scales at 168g, compared the 183g of the Note 2. Due to sheer size it's still a two-handed device though.
Early reports pointed towards a whopping 6.3-inch display, which would see the handset dwarf the 6.1-inch Ascend Mate and 5.7-inch Grand Memo.
Other sources have claimed that the Galaxy Note 3 could actually pack a slightly more modest 5.9-inch AMOLED screen.
We thought Samsung may have let the cat out of the bag on its own website after listing a smartphone accessory compatible with screens from "4- to 6.3-inches", potentially hinting at a massive display bump for the Note 3 - although with the announcement of the Galaxy Mega 5.8 and Galaxy Mega 6.3 this is now less likely.
Screen size, then, remains a mystery but that's not the only quandary we have regarding the display on the Galaxy Note 3. Oh no, there are now reports suggesting it will be the first phone to sport a flexible OLED display.
Samsung did show off such a display at CES 2013 - although it wasn't part of a phone at the time and we reckon there's still some way to go before it's ready to hit our handsets, but it certainly gives us food for thought - especially now there are reports that Samsung is mulling three designs, one of which includes a flexible option.
We're also hearing that the Galaxy Note 3 may actually pack a 5.99-inch, Full HD display (although this came from unknown "inside sources"), as well as word that Samsung is potentially working on a number of variants with varying screen sizes.
Could this be Samsung replacing the Note range, or adding more feathers to its super-sized cap?
With JK Shin "confirming" the existence of the Galaxy Note 3, the Samsung exec is also reported revealing the 5.9-inch OLED display the super sized handset will pack.
The 6-inch screen size gets another shout out as part of an image leak on Twitter, with @punkpanda noting the screen was "accounting for 84%" of the front of the device.
A full HD resolution looks to be pretty much on the cards whatever size the screen ends up being after more leaks pointed towards 1080 x 1920 for the Galaxy Note 3.
Update: A couple of images have popped up on ETrade Supply apparently outing the display for the Galaxy Note 3 as a 5.68-inch affair.
More multi-tasking and enhanced S Pen
With a big screen comes big possibilities. The new Galaxy Note 3's combination of large display and S Pen stylus are designed to make running multiple apps in windows easier and more intuitive.
Windowed apps have long been a part of Samsung's TouchWiz software, but the Note 3 has given it an overhaul. The S Pen can used to open the Air Command wheel to launch apps or write directly on the screen.
To keep all those windows manageable, you can set a window's size by drawing a box, then turn into the app you want. That way you can have two side by chats or browser windows, or any set of multiple apps you choose.
Galaxy Note 3 operating system conundrum
Update: Samsung has confirmed that the Note 3 will launch with Android 4.3.
We can be pretty sure that the Samsung Galaxy Note 3 will roll up running Google's Android platform, but which particular version that will be is not so black and white.
Android 5.0 Key Lime Pie was expected to be announced at Google's IO event in May, but it failed to materialise and since then we've seen the search giant launch a new version of Jelly Bean, Android 4.3.
However if history has taught us anything it's that assuming is for fools - as we've seen numerous handsets launched with older versions of Android - but Key Lime Pie is pretty unlikely and there's no guarantee the Galaxy Note 3 will arrive with Android 4.3 on board.
It could well run Android 4.2 out of the box, but he latest reports do point towards the Note 3 running Android 4.3.
Galaxy Note 3 specs
Update: Samsung has released the all the dirty details on the Note 3's internals. Like the Galaxy S4, there will be two different version for the 4G LTE and 3G markets.
The LTE version of the Galaxy Note 3 will pack a quadcore 2.3GHz Snapdragon 800 processor. In 3G markets it'll have a 1.9GHz Samsung Exynos octacore. Both versions will have a fat 3GB of RAM. That should make it a multi-tasking monster.
There's a 3200 mAh battery in there as well. Samsung is claiming that step up in cell size means 30% more video watching time, compared with the Note 2.
The big screen won't be the only feature Samsung will want to shout about though, as you can expect the Galaxy Note 3 to be packing some serious tech under the hood.
It could be another industry leading handset (the Note 2 was the most powerful smartphone when it launched) with reports suggesting it will follow in the footsteps of the Galaxy S4 with a ridiculous octa-core chip.
And like the Galaxy S4 the Exynos 5 Octa version may not be available in some markets with Qualcomm's 2.3GHz Snapdragon 800 quad-core chip likely to feature in some variants.
Update: There are now reports that the octa-core version of the Galaxy Note 3 has been put on hold with no launch for the UK, US or Australia in the near future. Looks like we may have to settle for quad-core after all.
As this device will fall into Samsung's "Note" family you can expect the fabled S-Pen to make another appearance here as it looks to rub shoulders with the Galaxy Note 8.0 and Galaxy Note 10.1.
According to Android Geeks a software engineer has spilled the beans on the S Orb camera feature which is apparently destined to debut on the Galaxy Note 3, after reports earlier this year suggested it would arrive on the Galaxy S4.
The usually reliable SamMobile has also had its say on the Note 3, with its own "inside sources" claiming the handset will be the most powerful in the world with a octa-core processor, eight-core GPU, 3GB of RAM, 5.99-inch Full HD display and a 13MP rear camera.
There's been further leaks surrounding that 13MP camera, with news claiming the snapper will sport optical image stabilisation tech, which will apparently give traditional cameras a run for their money.
Update: According to "industry officials" the Galaxy Note 3's camera could well support 4K video recording, although we reckon this is highly unlikely.
4K recordings would take up vast amounts of storage on the handset and there are very few devices the video can be properly enjoyed on at the moment.
The suggestion of 3GB of RAM was given another boost by a second source "confirming" the memory of the Note 3 and since then reports that Samsung has been ramping up production of 3GB RAM has added further fuel to the fire.
Apparently the Galaxy Note 3 will measure 8mm in thickness and weigh in at 183g, so slimmer than the Galaxy Note 2, but pretty much the same weight.
With all that power, and of course the huge display the Samsung Galaxy Note 3 is going to need a decent battery and the latest from the rumour mill points toward a 3450mAh power pack which would beat the 3000mAh battery in the Sony Z Xperia Ultra.
Update: It's not just what's on the inside that counts, with Samsung tipped to launch the Galaxy Note 3 in a trio of colours - black, white and pink. It's all very exciting.
Plastic or metal?
Update: Yup, it's plastic, but the back cover features faux-leather and stitching, for emphasis on a nice in-hand feeling.
Many were hoping the Samsung Galaxy S4 would see the Korean firm change its way when it came to chassis construction - ditching the plastic for a fancier metallic finish, but alas this wasn't the case.
The whole plastic vs metal debate isn't over though and now rumours are suggesting the Galaxy Note 3 could well sport a hard alloy case.
SamMobile sources reckon the HTC One has "worried" Samsung, leading the manufacturer to consider a new material for the Note 3.
We've also seen an image slip out online claiming to show the metallic body of the Galaxy Note 3 and a completely new design language for Samsung - although we're not overly convinced by this.
Those hoping Samsung will pull out some premium materials for the Galaxy Note 3 may have their dreams dashed as inside sources claim the handset will follow in the footsteps of the Galaxy S4 and Galaxy S3 in terms of design.
More images of the Samsung Galaxy Note 3 have surface, this time showing off a rounder handset which bears more of a resemblance to the Galaxy Note 2 and Galaxy S4.


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Chevrolet Volt
Availability: Now in all 50 states
Price (MSRP): $39,145
Range: 379 miles (EPA rating)
For the first 35 miles, the Volt can drive on battery power alone. When the battery runs low, a gas-powered engine kicks in.
Ford Focus Electric
Availability: Ford has begun taking orders in California, New York and New Jersey. In 2012, it will launch in 15 additional markets.
Price (MSRP): $39,200
The first all-electric passenger car from Ford and one of five new electrified vehicles the automaker is offering worldwide by 2013.
Range: 70-100 miles "depending on driving style."
Mitsubishi i-MiEV
Availability: Nationwide by the end of year
Price (MSRP): $29,125
Range: 62 miles (EPA rating)
Roomy, four-passenger fully-electric vehicle with option to include socket for fast DC charging.
Availability: In 30 states, with 50-state ordering in March
Price (MSRP): $35,200
Range: 73 miles (EPA rating)
The all-electric Leaf can be charged to 80 percent capacity in 30 minutes with fast DC charging. The 2012 version includes a photovoltaic solar panel spoiler that charges a battery that runs vehicle accessories.
Toyota RAV4 EV
Availability: Release schedule not announced.
Price (MSRP): Not released
Range: Estimated at 100 miles
Toyota has teamed with Tesla Motors Inc. to develop this all-electric version of the RAV4, available to fit five or seven passengers.


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JetBlue is having a terrific sale between Orlando and Los Angeles: just $114.40 round trip in either direction. It looks like these flights book into P-class, which means they should earn some (reduced) mileage with Singapore or Hawaiian (or even less with Emirates). There are lots of dates available in January and February.
Here is an example:
Orlando to Los Angeles, January 25-30th:
Availability is decent, but will certainly go quickly.
According to ITA Matrix, these appear to book into P-class.
According to Where to Credit, that means they should earn 50% mileage flown in Singapore Krisflyer or Hawaiian Miles (or 25% if credited to Emirates Skywards);
At half credit, it looks like you could pick up ~2200 miles as per the Great Circle Mapper.
While it's not necessarily a mileage run, it's nice to get something in return from your flight. I haven't double checked the terms at Singapore or Hawaiian to be sure that these flights would qualify, so be sure to do your homework and view the above as potential.
What do you think — are you booking a flight on this deal?
H/T: Secret Flying


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We are planning on doing a full fandub of Homestuck. We casted most of the main characters in the previous casting call, and this is for those that are still open.
Along with doing a fandub of the comic, we also plan on dubbing over a number of other small fan made comics, as side projects. This is mostly directed towards the trolls, to keep them occupied, since they don't appear for a while.
We won't be double casting. If you've already auditioned and gotten a part in the previous auditions, we will not accept your audition, unless it is for an extra.
More casting calls will be put up for this project in the future.
Good luck! More roles will be added later.
This role is crucial to the story, and has the majority of line. We will be casting multiple narrators throughout the story for each arc (Acts 1-4, Hivebent, etc)
If you haven't read Homestuck, then I would have to apologize in advance: this pay isn't exactly worth it, considering it's length, but it is what we can afford.
Once again, you make the incalculable blunder of attempting to engrave an already allocated placronym. His name was etched when he turned 13 too, almost 3 years ago. It's been sitting here messily in this UNBELIEVABLY DEADLY PILE OF GUNS ever since. What sort of vulgar, childish moniker were you going to stick this poor bastard with? Barfbreath Turdsmirk? It doesn't even matter. Just tell him what to do!
You figure you'll cool it on the time travel for a while. Don't want to see the Dave corpses start to pile up. Especially if one of them winds up being you.
An outrageously awesome dude stands before a crater where his favorite record shop stood one day prior. He is prepared for the occasion with a small pair of outrageously awesome shades.
One of the 'Beta Kids'. John has a taste for terrible movies, and is a shitty programmer. He's optimistic, and well, starts out as pretty average. Until, well, the game starts.
Act 1 mostly revolves around him, so be ready to jump into work!
i don't know what's going to happen to you all once i change stuff... maybe you'll stop existing? i don't have a damn clue, to be honest.
that's an ugly rumor. whoever told you that is a filthy liar. and you should probably stop hitting on him all the time or whatever.
if you talk to him in the past... he'll understand even less buggywhipped fuckall about time, and he'll be confused. so maybe paste something from this conversation to him? i don't know.
Nanna is John's grandmother. Later on in the story, she is prototyped as a sprite and helps John in his journey, providing needed exposition and background of SBURB.
She is a lighthearted prankster, who died before the story started.
This is a war that the forces of light are always destined to lose, without exception!
Your planet is done for, dear! There is nothing you can do about that!
Your purpose is so much more important than saving that silly old planet, though!
John, you are such a good boy! I know you will succeed.
You are a good boy, and good boys deserve treats!
I am going to go bake you some cookies.
There will be a variety of extras in Act 1, and it would be helpful if you could do multiple voices. We will most likely be casting multiple people.
(Colonel Sassacre) In further exhibits we shall dwell on artifice useful to your exploits. Is your pappy's rod and reel handy? What about a bit of iron cord; it shouldn't prove elusive. Bring those writhing rascals to life, and set the nerves of some old maid to the wreck of Hesperus!
(Game Bro) So ok.SBURB is this game that a lot of cats seem hella pumped of . And this beta is sitting on my desk for review, so I'm like, yeah man I'll write something.
(Data Structures for Assholes) YOUR IGNORANCE JUST MADE ME THROW UP A LITTLE. GET A CLUE, YOU COMPUTER ILLITERATE PIECE OF SHIT.
Free fetch modus in back!
Another one of the 'Beta Kids'.
He is a cool kid. Yes. One of those. With shades and all. And rhymes and sick beats. And a katana n apple juice. Dave sounds like he couldn't care less about the world ending, and is all about the irony of things.
i dont know what it smells like or tastes like but i sure as hell know what it looks like. like a fuckin symphony on my retinas. shit is beautiful like a little vermilion picnic on my hands
im doing some sort of spectacular fucking jackknife off the loop and getting a wink and a nod from barack obama
john told me. he was all snoopin around your room while you were asleep and i was like no man dont. so not cool. then he was like haha dude check it out this book is full of wizard slash. and i was like i dont even want to know this is such a crazy violation of privacy


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Pain HUGELY decreased!
I'm 48 years old and familiar with the benefits of HGH. When my wife showed me the 3 minute video, I immediately said Order me some. I started using the product 3 weeks ago and was not expecting any immediate results. However, the changes I have noticed since using the product are vivid dreams, which i haven't had in years. More importantly for me, I have noticed a major difference in my pain levels. I love playing golf and developed pain in my wrists, forearms and elbows which was excruciating the day after 18 holes of golf. I started using the gel 3 weeks ago. This past week I played golf 4 days in a row, 18 holes each day AND a small tournament on Saturday where we played 36 holes. I have WAY less pain (if any) in my wrists, forearms or elbows. For me, this has been amazing and I've only been using the gel for 3 weeks. I can't wait to see what other benefits I will have with continued use.


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10 Best Looks by Rizalman To Celebrate Eid
20 June 2017
Rizalman Ibrahim needs no introduction in the Malaysian fashion scene. The veteran fashion designer with over 20 years experience under his belt is not only well known for his couture creations and lovely wedding gowns, he's also a sought-after interior decorator, with a recently established home décor brand called RiMaison. This Eid al-Fitr, celebrate the special day in one of these 10 best looks by Rizalman for Zalora, a limited edition collection available only for 2017 Eid:
Jamila Kebaya
For Rizalman fans going for that chic Peranakan look, this classy kebaya set features lace crochet accent on the green top and lovely floral prints on the bottom with front wrap detail. The kebaya set also comes with a wide grosgrain waist belt to enhance your curves, regardless of your body shape. Pair the kebaya with strappy heels.
Melha Kebaya Nyonya
Another lovely Peranakan look, this kebaya nyonya set consists of a top with peplum hem adorned with embellished Swarovski crystals, and a batik-printed bottom with back pleat detail and elasticated waistband. Pair them with black or nude heels and a small clutch to go!
Aouda Baju Kurung
Elegant yet dramatic, make a subtle statement in this black baju kurung set with a modern twist. The set features a chiffon top with neoprene hem and pleated texture adorned with scattered Swarovski detailing and floral applique, and a chiffon bottom with pleated texture and floral applique. Pairs well with almost any accessory.
Lamia Dress
The sweet long dress features floral lace crochet overlay and pom-pom trim on both of its flared sleeves. Inner dress and lining is included for better coverage as well as back zip fastening for convenience. The dress pairs well with a black or nude bag and heels.
Casablanca Baju Kurung
If you're aiming for that ethnic look, this baju kurung set features a mix pattern-printed top with an adjustable waist and tie-back strap fastening adorned with scattered Swarovski crystals, and a bottom with back pleat detail and elasticated waistband for comfort. Pairs well with a woven or straw bag and any dark heels.
Borouj Baju Melayu
Be a showstopper yet abide by traditions in this striking baju Melayu set in mustard yellow! The loose-fitting top features two front pockets and a round neckline with front hook fastening, while the bottom features two side pockets with elasticated waistband for comfort. Pairs well with blue-coloured kain sampin and leather sandals.
Taza Kurta Top
Prefer something different yet still traditional? Go for a super comfy kurta top! Rizalman's loose-fitting kurta top features checkered colour block patterns with two side pockets and front hook fastening. Match it with a pair of black trousers and brown penny loafers to add some style factor.
Rabat Baju Melayu Top
If you think most baju Melayu sets are too matchy-matchy for your taste, pair this striped baju Melayu top with a comfy pair of trousers in a different colour that complement the top. The Rabat top features two front pockets and front hook fastening. Pair it with leather sandals or penny loafers in dark colours.
Hajeb Jubah
This timeless, classic Middle Eastern garment would be perfect during a hot, sunny day! Versatile for almost any occasion, be it a religious ceremony or a formal gathering, the polyblend Hajeb Jubah in moss green features a front hook fastening and two side pockets. Pair it with leather sandals in dark colours.
Mohammedia Kurta Top
Another super comfy kurta top, this stripe-printed top features two side pockets, one chest pocket, and front hook fastening. Pair it with dark trousers and loafers.
Go behind the scenes and get to know the designer in RIZALMAN, Every Tuesday, 10pm MY/SIN/HK on Life Inspired Channel.
All image credit goes to Zalora
Written by Dayana Sobri
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Posts for: March, 2016
Dental implants are known for their durability as well as life-like beauty. Thanks to their unique construction and ability to integrate with bone, they have a very high success rate and can last for decades.
But while they're less problematic than other restorations, we still can't "set them and forget them." While the implants themselves aren't susceptible to disease, the supporting gums, bone and adjacent teeth are. If you want them to last as long as possible, you'll need to care for them and the rest of your mouth through daily oral hygiene and semi-annual office cleanings.
With that said, there are a few differences in how we perform hygiene tasks with implants. This is due to the way in which they attach to the jaw, as the titanium post is inserted directly into the bone. Natural teeth, on the other hand, are held in place by the periodontal ligament, a strong connective tissue that lies between the teeth and bone. The ligament holds the teeth firmly in place while also allowing minute tooth movement in response to changes in the mouth.
The ligament also has an ample blood supply that assists with fighting infection that may arise in the tooth and its supporting gums. Without this extra source of defense, infections that arise around an implant can grow quickly into a condition known as peri-implantitis and lead to rapid bone loss that could cause the implant to fail.
That's why you and your hygienist must be ever vigilant to the buildup of plaque, the bacterial film that gives rise to dental disease, around implants and adjacent teeth. This includes removing plaque buildup from implant surfaces, although your hygienist will use tools (scalers or curettes) made of plastic or resin rather than traditional metal to avoid scratching the implant's dental material. They'll likewise use nylon or plastic tips with ultrasonic equipment (which uses high vibration to loosen plaque) and lower power settings with water irrigation devices.
Keeping infection at bay with effective hygiene is the number one maintenance goal with dental implants. Doing your part along with your hygienist will help you get the most of this investment in your smile.
If you would like more information on oral hygiene with dental implants, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Dental Implant Maintenance."
Can you have healthy teeth and still have gum disease? Absolutely! And if you don't believe us, just ask actor David Ramsey. The cast member of TV hits such as Dexter and Arrow said in a recent interview that up to the present day, he has never had a single cavity. Yet at a routine dental visit during his college years, Ramsey's dentist pointed out how easily his gums bled during the exam. This was an early sign of periodontal (gum) disease, the dentist told him.
"I learned that just because you don't have cavities, doesn't mean you don't have periodontal disease," Ramsey said.
Apparently, Ramsey had always been very conscientious about brushing his teeth but he never flossed them.
"This isn't just some strange phenomenon that exists just in my house — a lot of people who brush don't really floss," he noted.
Unfortunately, that's true — and we'd certainly like to change it. So why is flossing so important?
Oral diseases such as tooth decay and periodontal disease often start when dental plaque, a bacteria-laden film that collects on teeth, is allowed to build up. These sticky deposits can harden into a substance called tartar or calculus, which is irritating to the gums and must be removed during a professional teeth cleaning.
Brushing teeth is one way to remove soft plaque, but it is not effective at reaching bacteria or food debris between teeth. That's where flossing comes in. Floss can fit into spaces that your toothbrush never reaches. In fact, if you don't floss, you're leaving about a third to half of your tooth surfaces unclean — and, as David Ramsey found out, that's a path to periodontal disease.
Since then, however, Ramsey has become a meticulous flosser, and he proudly notes that the long-ago dental appointment "was the last we heard of any type of gum disease."
Let that be the same for you! Just remember to brush and floss, eat a good diet low in sugar, and come in to the dental office for regular professional cleanings.
If you would like more information on flossing or periodontal disease, please contact us today to schedule an appointment for a consultation. You can also learn more by reading the Dear Doctor magazine article "Understanding Gum (Periodontal) Disease."
Our main focus as your dentist is to keep your teeth and gums healthy and functional. But there's another important aspect of care — your teeth's appearance. It's not just a superficial concern: your smile can have a profound effect on your self-image, as well as your personal and professional relationships.
This is the realm of cosmetic dentistry: served by both specialists and general dentists, it focuses on altering your teeth's appearance with treatments as basic as teeth whitening or as comprehensive as dental implants. The goal, however, is the same: a new, more attractive smile.
In a way, cosmetic dentistry begins with you and oral hygiene. The twin tasks of brushing and flossing to remove dental plaque not only lowers your risk for tooth decay or periodontal (gum) disease, they also improve the appearance of the tooth surface. There are, however, circumstances where otherwise healthy or repaired teeth may need extra cosmetic attention due to chipping, misshape or staining. In these cases, a truly cosmetic approach may be necessary.
One approach is to cover a tooth's blemishes. Veneers, for example, are thin, layered pieces of dental porcelain shaped and colored like natural teeth that are bonded to the outside of an unattractive tooth. In other cases, a tooth may require a life-like porcelain crown that completely covers it to gain the same effect.
Missing teeth, of course, pose a different challenge, but here there are a wide range of solutions: dental implants, fixed bridgework or removable full or partial dentures. Advancements in dental materials and techniques can produce new teeth that are so life-like and natural that they're imperceptible from the real thing.
 These and other measures like orthodontics can all be used to turn a smile you find embarrassing into one you're confident to share with the world. It begins, though, with both you and us taking a good, close look at your current smile — a smile analysis, if you will.
After assessing both your current needs and your expectations for change, we can develop an appropriate treatment plan. It might be quite simple or with multiple treatment stages, but it will be the best plan for you. Through cosmetic dentistry we have the means to help you achieve a new, more confident smile.
If you would like more information on the many ways to transform your smile, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Cosmetic Dentistry: A Time for Change."


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Chiapas is home to a large indigenous Mayan population, has an active volcano, has archaeological sites of great importance, a tropical forest, colonial towns and paradisiacal beaches, among other attractions. Sustainable and cultural tourism in Chiapas is intertwined and complemented to offer you and your family unique memories and amazing moments. Do not wait any longer, book now at the Hilton Garden Inn Tuxtla Gutierrez, your door and starting point to the state of Chiapas.
Tuxtla Gutiérrez
Before entering the state of Chiapas, take advantage and enjoy all the cultural and ecological tourism offerings in its capital. Here you will find numerous places that preserve the cultural heritage and socio-cultural authenticity of the Zoque and Chiapas people which at the same time, show the evolution towards the city's modernity. The Cathedral of San Marcos is characterized by a chime with 48 bells that ring every hour, accompanied by twelve apostles and a multimedia light show that seeks to maintain the cultural heritage of Chiapas. You will find the Marimba Museum in front of the Marimba Garden Park. The Marimba is indigenous to Chiapas and, therefore, is the iconic instrument of the region. The museum includes a marimbas production workshop and two audio libraries where you can listen to the work of famous marimba players. But like in a movie, you and your family can have fun with the giant marimba on the floor.
In the ecological reserve of El Zapotal is the Museum of Science and Technology of Chiapas where the exhibits revolve around three main themes, Universe & Earth, Life & Human Body, Communications & Tools. Reference is made to artificial intelligence, sustainable development and biotechnology, among others. In this ecological and recreational center there is also the Miguel Álvarez del Toro Regional Zoo (ZOOMAT), which only houses endemic and endangered species, such as quetzal, tapir, macaws, otters, spiders and jaguars, to name a few. We recommend you complement your trip with a visit to the Tuxtla Jaime Sabines Gutierrez Planetarium, which is designed like a movie theater. It is worth noting that observations of the stars are made in the Equinox Patio just like the ancient Mayans did.
The Faustino Miranda Botanical Garden Museum will show you 98% of the plant species in the region, including timber, trees, flowers and medicinal plants. Ask for the Lacandonia schismatica flower, which has the male organs in its center and the female ones surrounding it, contradicting all the other flowers in the world. Extraordinary! On the other hand, the Eliseo Palacios Paleontology Museum has more than 200 fossils dating between 300 million years and 10,000 years old.
Meet the Copoya delegation, a community that keeps the Zoque heritage alive, where you will find the Zoque Museum and where you can learn about the worldview, culture and history of this ethnic group. On your way to admire the Christ of Chiapas, you will see the "Mural City," a project in which local, national and international artists make colorful murals of nature, culture and daily life on the walls of homes found on this route to promote identity, citizen participation and interaction.
As in all of Mexico, gastronomy is central to culture and tradition. We recommend the Tacos Casablanca, Tacos Ciro's, Tacos and Gorditas Don Rafita and the Las Pichanchas Restaurant. Also, consider that in Chiapas, tourism is synonymous with ecology and natural heritage, respect for the culture and values of indigenous communities and income-generating opportunities for host communities is paramount. In summary, Chiapas implements sustainable tourism.
This ecological tourist park is demonstrative of sustainable and cultural tourism in Chiapas. Through the support of the National Commission for the Development of Indigenous Peoples (CDI) of Mexico and its Alternative Tourism Program in Indigenous Areas (PTAZI), Las Nubes Chiapas allows indigenous communities, mainly of the Mam and Chol ethnic group, to receive income from the ecotourism of the Lacandona Jungle in the municipality of Maravilla Tenejapa, while respecting and protecting both the cultural and natural heritage.
In addition, seeking to protect the environment, the bathrooms at the Causas Verdes Ecotourism Center were equipped with organic waste digesters or biodigesters and solar cells were installed for the generation of electrical energy. Additionally, a culture of conservation is promoted through recycling rules and schedules when the lights are turned off. Fines are also imposed on those who break the establishment's rules, which include rules to protect flora and fauna, such as avoiding plants or walking trails after certain hours. It is worth noting the center has wireless internet.
Come and see the natural wonders of Las Nubes Chiapas and support the indigenous communities. This ecological park offers countless activities and attractions for the whole family. If you like adventure and extreme tourism, you can go rafting on the Santo Domingo River. There is nothing more spectacular than entering the jungle at night, so be sure to participate in the jungle tour under the moonlight and discover the fauna and flora that blooms during the night.
The most popular tourist destination of this ecotourism initiative is the Las Nubes Waterfall. At sunrise and sunset, you can observe the spectacle of the swallows that live in the waterfall. The name of this waterfall is due to the effect created by the water's fall along with the breeze which creates the illusion of being in the clouds. You will love the walk through this waterfall and, even more, the view. You will be amazed by the contrasts of colors between the green and blue hues of the water combined with the colors of the jungle. Photographs you take here will be among your most special and memorable. We recommend wearing a bathing suit, a cap, eco-friendly repellent, sunglasses, as well as comfortable clothes and shoes.
Sumidero Canyon
Declared Natural Heritage of Humanity by the Organization of Nations for Education, Science and Culture (UNESCO) and nominated as one of the natural wonders of the world, the Sumidero Canyon National Park combines history with the ecosystem. History tells us that, during the conquest, the natives preferred to launch themselves from the top of the ravine before being subjected to Spanish rule. You can visit by boat or by land. We recommend you stop at all viewpoints, including La Ceiba, La Coyota, Roblar, Tepehuaje and La Chiapa, and take all the photos you can. They don't sell food inside the park, so we advise you bring something to eat, but remember to pick up your trash and don't litter.
Time Arc
This imposing structure is the largest natural arch in the world. It dates back to more than 80 million years ago and measures almost 200 meters in height. You will find it in the Canyon of the La Venta River. To reach it, you must cross the Ocote Jungle for two days and descend by rappelling. In other words, it is an adventure for those who do not fear physical challenges. Rest assured that you will not see this landscape anywhere else.
Acropolis of Toniná
It means the "Stone House." Pretty telling name when talking about the highest Mayan pyramid in the country. This archaeological site in the municipality of Ocosingo was discovered in 2009 and dates back 700 years. It has 7 levels and 260 steps, reaching 75 meters high.
San Cristóbal de las Casas
There are those who consider it the cultural heart of Chiapas and who think it is the most magical town of all. This is one of those towns that you can get to know by walking around without a guide; the important thing is to explore it and discover the surprises that destiny holds for you. However, if you are looking for suggestions, the 'Andador Guadalupano' is a very popular meeting point and the Museum of Mayan Medicine and the Amber Museum are key stops, as well as, the Temple and former convent of Santo Domingo de Guzmán and the Temple of Carmen. You will score all kinds of goodies at the Candy and Crafts Market. If you are looking for adventure, go to the Arcotete where you can climb and rappel. Finally, the Rancho Nuevo Grottos will give you the dose of nature you need.
El Triunfo Biosphere Reserve
Home of the Sierra Madre del Sur where you will find the forest of fog and tropical rainforest of Soconusco, which also seeks to protect the environment through sustainable tourism strategies. This is why only 60 people are allowed to climb to the core of the reserve per year. So, you must make your plans in advance if you are looking to make the trek to the top.
Chichonal Volcano
Its crater contains a yellow-green lake that amazes everyone who admires it. Phosphorescent is the word that will come to mind when you get to visit and witness this beautiful and remote spot of Chiapas.
Palenque National Park
It was the main ceremonial center of the Mayan civilization and its influence in other settlements is evident. It has more than 200 structures. We recommend The Palace, the Temple of the Sun and the Temple of the Inscriptions among these Mayan ruins. King Pakal's life and grave attracts a lot of attention, so make sure not to miss it.
As you can see, tourism in Chiapas is a source of culture and ecology, where you can fully enjoy a new type of vacation, focused on sustainable and cultural tourism to feed the mind and body. Come and get to know everything this impressive city has to offer.


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A charming woodland chapel is available for use by all visitors. During the summer holidays a short reflection is run by the site on a Sunday morning. All visitors are invited to attend.
Activity Instructors Wanted
for 2016 summer season!
Please contact the office for further details:
Tel: 01342 822573,
email: firstname.lastname@example.com


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Since Pakistan Green Building Council (GBC) began its operations in 2013 the concept of green building was an alien concept. Pakistan Green Building Council was established to address the issues being faced by Pakistan in form of energy crises, resource depletion, water scarcity, carbon emissions and so on. The idea of green building was proposed to architects, planners, engineers' contractors and developers. They consider it a tricky investment at first but when the outcomes were explained to them through case study projects they considered it as great reward.
It took Pakistan GBC almost five years to convey the message that green building is essential for country like Pakistan and we are running out of resources. A green Building saves energy, water, natural resources and creates less waste and emissions and obviously it provides a healthy place to live, work and play.
The Pakistan Green Building Council (Pakistan GBC) is a membership based organization. We are committed to a prosperous and sustainable future for our nation through cost, energy, water and natural resource efficient green buildings and communities. Pakistan GBC is nation's foremost coalition of leaders from across the building industry working to promote buildings that are environmentally responsible, profitable, and healthy places to live and work.
We are a diverse group of builders and environmentalists, corporations and nonprofits, teachers and students, lawmakers and citizens. We have signed MOU with 9 professional associations. Pakistan Green Building Council has partnered with 11 educational institutes and conducted more than 75 trainings for young professionals and trained more than 10,000 professionals in these 5 years who share the same vision of a sustainable built environment for all within the next generation.
We have organized 3 successful international Green Building Expo & Conference in Lahore and Karachi and a crowd of almost 7000 idealists gathered in these events.
The organization's focus areas include:
- Building Certification
- Lead market transformation and job creation
- Capacity Building and Awareness Building
- Educating owners and practitioners
- Professional Trainings & Certification
- Membership
Pakistan GBC continuously works to provide tools that facilitate the adoption of green building practices in Pakistan. The development of SEED (Sustainability in Energy & Environmental Development) rating system® is another important step in this direction.
"A significant amount of effort has gone into developing SEED by Pakistan GBC members, partner institutes and government agencies over 2 and half years".
SEED, which stands for "Sustainability in Environment and Energy Development" seeks for market transformation in building and construction sector of Pakistan in order to minimize their carbon footprint. It aim is to reduce energy and water consumption.
According to a recent study by World Green Building Council as building and construction sector are responsible for almost 40% of global greenhouse gas emissions. And that is only today by 2060, the floor area of buildings will be double, adding more than 230 billion m2 in new building construction means adding more emissions to the atmosphere.
"This building rating system is major milestone for PakistanGBC and illustrates its commitment to promoting green buildings which will further reduce the carbon footprint of the building unit. With application of SEED we foresee Pakistan as cleaner, greener and more sustainable country. We really appreciate the efforts and support of our members to make this happen and for being part of this sustainability drive.


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Infusion foundation launches satisfaction survey
ALEXANDRIA, Va. – The National Home Infusion Foundation will launch a survey to develop a standardized set of patient satisfaction questions for home infusion providers to use in organizational assessment tools. The Patient Satisfaction Survey Study will help pave the way for improved quality of care, NHIF said in a press release. "Patient satisfaction surveys have gained increasing attention as essential sources of information for identifying gaps and developing effective action plans to improve overall quality of care in organizations across the health care continuum," said NHIF Vice President of Research Connie Sullivan, R.Ph. A panel of home infusion professionals will finalize a set of validated questions. The Patient Satisfaction Survey Study builds on the National Home Infusion Association's multi-phase Industry-Wide Data Initiative.


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Giving back impacts the oral health of Colorado's underserved populations the most. That's because dental disease is a chronic problem among low-income and vulnerable populations. … [Read more...]
Delta Dental of Colorado Foundation: Making Moves Across the State
The Delta Dental of Colorado Foundation is working across Colorado to improve oral health by eradicating childhood tooth decay. To make good oral health a community priority, the foundation supports projects that achieve at least one of our 3 drivers of success: … [Read more...]
3 Innovative Ways Dental Schools are Evolving
Dental schools are transforming their teaching to reflect the rapid changes in dental science and technology. … [Read more...]
Partnering Helps Communities Learn About Oral Health
On the first Tuesday every month, the Delta Dental of Colorado Tooth Fairy visits the Children's Museum of Denver at Marisco campus. It's Target Tuesday and from 4-8 p.m., families can get in for free. The Tooth Fairy is there to talk to kids and families about good oral health. … [Read more...]
Hygienist Breaks Down Access to Dental Care Barriers in Rural Colorado
Access to a dentist can be hard even with dental insurance. In Colorado, almost 1 of 5 adults have Medicaid coverage. Less than 12 percent of Colorado licensed dentists take part in Medicaid, due to a variety of factors. Some of those providers only treat a few enrollees while … [Read more...]
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Ace of Diamonds
406 South Mission Street, Mt Pleasant, MI 48858
Like Us on Facebook
Why Ace of Diamonds is the Expert
Kriss, the owner, has been in the jewelry business for over 30 years. Her father was Dale Jarrett, founder of Jarrett the Jeweler. After her father passed she opened Ace of Diamonds in downtown Mount Pleasant. After 16 years she is back in her fathers building. Kriss has her GIA certificate and is a member of IJO (Independent Jewelers Organization) Which has very strict standards in the industry and also a member of RJO. She has studied diamonds and gemstones her whole life and has whole life and has even been to Antwerp, the diamond capital of the world, several times. Ace of Diamonds is also very proud to say that Rebecca Brookens is our jeweler. She has been working with Kriss for 18 years and has over 23 years experience. She is a graduate of LaserStar Training School. All of our repair work is done in house with both torch repair and laser repair. We pride ourselves in being the first to market with new designs, technology, and innovations. Ace has Counter Sketch CAD designing in house also, so you can design your own creations.
Q: Why is my ring causing a rash on my finger?
A: Commonly, if you wear your rings doing household chores your ring will get dirty. Once it gets dirty, it causes a build up underneath the stones that can cause a reaction under your ring which can leads to rashes. The best thing you can do to prevent this is to remove your jewelry while doing chores and bring it in for professional cleaning every 6 months. You can soak your ring in warm water and mild dish soap at home any time but do it in a jar with a lid so no one accidentally dumps it out!
Q: How often should I get my ring cleaned and checked?
A: At least twice a year and we do it FREE! We inspect your rings at no charge any time you come in. We look for tight stones, thin prongs and channels, and if there are any chips in your stones. If we find anything wrong, we will do an estimate on spot for you.
Q:I inherited a ring from my Grandma, and I really done like it. What should I do with it?
A: There are a variety of options. The first is to trade the ring in for cash for instore credit. If it's very sentimental but you just can't convince yourself to love it then bring it in and we can redesign it on our counter sketch and use all grandma's stones. Sometimes just adding a couple bands to each side will jazz it up to!
Q: What is Counter Sketch?
A: Counter Sketch is a computer aided design software that we use for designing jewelry. Our associates are trained to help you create the perfect ring, pendant, or earrings. Our CAD is located in the store and we design every day. All you need to do is bring your items in and you can sit down with our designers to come up with the perfect design. It's more affordable then you think.
Q: Do you do laser jewelry repair?
A: Yes, we do! By using laser jewelry repair we are able to look closer at the problem and really pinpoint the issue. Our laser allows us to work on gold, silver, platinum, and on occasion glasses. We are able to work on jewelry with softer stones such as Opal, emerald, and tanzanite because the heat is so fast and precise.
Tip of the Month
Don't wear silver jewelry in a swimming pool and never wear it in a jacuzzi! Silver hates chlorine and it really hates ultrasonic waves. Combine the two and your beautiful Pandora bracelet turns black in a flash. If that happens, bring it to us for a free professional cleaning and polishing. You'll have to leave it for a day or two but you will get it back looking like new. Gold jewelry should not be worn in chlorine over a long period of time either. So if you swim weekly take it off.


text: Kingston Trio American folk and pop music group Kingston Trio in Los Angeles, CA 1963. Previous Back to in Next Photographer: Baron Wolman Media name: BW_KT002 image tags 1960s, American, Band, Baron Wolman, Black and White, California, Folk, Group, Male, Man, Music, Musician, Pop, Posing, Sixties, Square, USA A fine art print is available of this image. click to enquire This image is available for editorial licensing and merchandising. click to enquire Share on social media Twitter Facebook Google+ LinkedIn Pinterest Iconic Store Luxury : The Essential Marilyn Monroe Book : When Ziggy Played The Marquee Book : Burning Desire, Jimi Hendrix Luxury : Limited Edition, Bowie By O'Neill Book : Breaking Stones Book : Opus Book : All About Bond Book : Rock'n'Roll Album Book : Every Picture Tells a Story


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Important Dates:
15: Freshmen Parent Night - Virtual @6:30
17: Back to school Night - Virtual @ 6:30
21: Friends of Music @ 7 (location TBD)
22: Junior Parent Night Virtual @ 6:30
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September 2020


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Van Vleck Elementary Recognized as a Texas Honor Roll School
Van Vleck Elementary in Van Vleck ISD recognized by
for High Achievement in Student Success
Texas Schools Selected for Prestigious Honor Roll issued by
a national campaign of business and education leaders
DATELINE (Van Vleck) – Van Vleck ISD announced today that Van Vleck Elementary have been selected by Educational Results Partnership (ERP) and the Institute for Educational Productivity (IPE) as one of 713 public schools in Texas to receive the title of 2015 Honor Roll school.
The Honor Roll is part of a national effort to identify higher-performing schools list and highlight successful practices that improve outcomes for students. Schools receiving this distinction from leaders in the Texas academic and business communities have demonstrated consistent high levels of student academic achievement, improvement in achievement levels over time and reduction in achievement gaps among student populations. For High Schools, the Honor Roll recognition also includes measures of college readiness. The Honor Roll is comprised of two different awards, the "Star Schools" Award and "Scholar Schools" Award.http://edresults.org/HonorRoll/HonorRoll?State=TXor follow Jim Lanich, President and CEO at @JLanich or email us at firstname.lastname@example.com.
Educational Results Partnership and the Institute for Productivity in Education
Educational Results Partnership (ERP) and the Institute for Productivity in Education (IPE) partner with leaders in the business community in a shared mission: to ensure all students are prepared to success in college and career. Together, we work to improve educational productivity at all levels "K through Job." We draw upon the nation's largest database on student achievement to uncover successful schools, particularly in economically disadvantaged districts, and promote their best practices to schools that want to do better.Since 2005, the Honor Roll has focused business and academic leaders around a common agenda for high performing public schools leading to increased college success and economic productivity.


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Hello friends~
For the past week or two, my painting class has been working on 5×7 leaf studies using a different painting approach for each one. Mine aren't quite complete yet, so I figured it would be interesting to show you what they look mid-process.
This first one was painted using the direct method, in which the local color and value are matched and then applied right away. The first layer of paint is applied thinly so that I can go back and adjust the color matching if need be. I'm currently on the third layer, adding little details here and there, fixing mistakes and whatnot.
This one is an example of painting with the indirect method. An achromatic under-painting is applied first, where the painter only focuses on matching the values. Once it dries, a glaze is applied over top which will give it color.
This last one I'm actually considering to be finished, because the paint is applied so thickly. Our goal for this final one was to be expressive, contrasting from the previous two leaves. I had fun painting this one, and the paint reminded me of cake frosting (because I'm a cretin who's always thinking about food!). There are painters who will actually use those huge icing decorating bags to apply paint extremely thick, and it's amazing! The only issue is that these kinds of paintings take FOREVER to dry, so expect to keep them in a safe place where they won't be disturbed for a while. However, they do end up with really cool textures once they're completely dry.
Have an awesome week, everyone!


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They say a picture paints a thousand words but sometimes it can never communicate just how good a product is. Our luxury faux fur throws are simply stunning and really do need to be touched to be fully appreciated but until they invent the touch-net we'll do our best to put across to you how good these are with pictures and words.
This amazing faux Alpine Wolf throw really is pure luxury in a bag. This is a multi-tonal, deep pile faux fur with a soft light brown base and brown and dark brown tips.
With it's stunning markings and colours, this oh-so-soft throw is fabulous and makes this sumptuous accessory a must have.
We all need to snuggle up tight on the coldest of night's in comfort, style and luxury this winter.
Click HERE for our full Returns and Refunds policy
We accept all major credit cards or payment via PayPal.
Our secure sockets layer (SSL) uses 128-bit encryption, which is the highest level possible. Once your order has been transferred to our order processing system all credit card details are removed from the website as an added precaution and our sales order processing system and internal network are protected by the latest proxy technology.
Click HERE for full details of our Payments and Security Policy.


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Sportstech CX610 professional crosstrainer (Amazon)
If you haven't discovered the benefits of using a cross trainer yet, now might be the time. Get an all-over body workout without any impact to your joints. I discovered these machines pretty recently, having ignored them at the gym for years. When I did try them out, I found a really good way to burn calories, and get some cardio without, as strange as it sounds, much effort. Everything is smooth and feels great. These and with that in mind, lets talk about something really cool – the Sportstech CX610 professional cross trainer.
Its not often we're as impressed by something as we have been with Sportstech CX610 professional crosstrainer. We'll get to the practical part in a minute, but lets talk about the cool part – the way this machine integrates with your iPad.
This cross trainer can integrate with your iPad to make training more productive, not to mention more interesting. downloading the free app gives you access to features like working with google maps and street view. Track your time and progress running through some of the world's famous land marks. Your iPad connects via bluetooth. You can actually use a tablet or smart phone but something with a decent size screen is recommended.
Or you can just put on some music or a movie if that's what you're after. And use of a screen is completely optional.
There's a good selection of programs, something that's important with a cross trainer.
Other things we really like about this machine is the 5 year warranty – a lot more than the standard year you can often find on gym gear. Ultra-quiet drive system and magnetic braking keep the noise down. And we also appreciate the little things, like a water bottle holder.
This elliptical trainer has excellent construction and feels very solid, despite the fact it's actually not that heavy. The foot plates are nice and big, with non-slip pads built in. And assembly isn't a mammoth job, taking around 30 minutes to an hour, depending on how good you are with your tools! Speaking of which, you do get the assembly tools included.


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This week's gluten-free meal plan includes easy, flavorful summertime meals. From chicken scampi to grilled pizza, you'll find recipes the whole family will enjoy.
My broken hip has put a real wrench in my summer, but I'm slowly recovering. How quickly we can lose muscle and how hard it is to build it back up! I'm walking with a cane and driving, but I use the motorized carts in the stores. And, we bought a used golf cart so I can still get around outside on our property and take my dog out for walks. I hope you are having a great summer! It will be over before we know it.
Main Dish
Chicken Scampi – If you love garlic, then you'll love this chicken scampi. It can be made with butter or a butter substitute like Earth Balance.
Lemon and Dill Chicken Breasts – I love this easy and flavorful skillet recipe.
Tacos with Homemade Guacamole – Tacos with corn based shells are an easy weeknight dinner. Since I generally don't eat corn, I like to make a taco salad. Homemade guacamole is easy to make and goes great with any Mexican meal.
Mexican Quinoa and Beef – This is a delicious slow cooker recipe, but you need to be careful about the timing. You don't want the quinoa to dry out.
Fried Cabbage with Sausage – This is another easy skillet meal that is a tasty way to use fresh cabbage.
Grilled Pizza – If you want homemade pizza but don't want to heat the oven, try cooking it on the grill.
Coleslaw – Usually, I 'm not a big fan of coleslaw, but it love it when it's fresh and homemade.
Honeyed Beets – This is a simple and delicious way to enjoy fresh beets.
Paleo Biscuits – These biscuits are a great way to add a low-carb bread to your meal or use them for breakfast.
Rhubarb Coffee Cake – Rhubarb adds fresh tart flavor to this coffee cake.
Strawberry Banana Muffins – These paleo muffins are perfect for using fresh summertime strawberries.
Strawberry Shortcake – If you miss strawberry shortcake, Jules created an amazing gluten-free version.
Lemon Bars – Lemon bars of one of my all time favorite desserts, and I love that this recipe is paleo!


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When Hotmail email premiered in 1996, Hotmail e mail stunned every person with her free of charge net submit service plan, the that will actually leeway the web community. The exact webmail email product before to that has been a problem towards apply, besides the strategy that very low price indicate that come with them. In that position, it turned out in no way thought workable this no matter of exactly where you're, that individual can simply contact practically anyone and turn assured that an individual's meaning is really going to become brought around a amount of a few moments.
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Just like these kinds of social support systems, a person will will need to register to your own personal account and then you could definitely start looking for other participants and view their user profiles.
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"What we need is a National Wall of Shame. A distinguished group of citizens, led perhaps by General Stan McChrystal, would serve as the
"admissions committee." $25 million would be allocated for the acquisition of the site and the
construction of the wall itself. And on that wall would go the names of those whose actions brought disgrace upon the United States of


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July 25, 2019 · 0 Comments
By Constance Scrafield
Here's a really big dilemma: Brazil's President Jair Bolsonaro is destroying the Amazon Rainforest, the world's lungs, and for the same reason we are still building pipelines – for money in the pockets of industry, with no regard for the consequences. The rationalization is unbelievable, yet, not unheard of.
The E.U. has halted trade talks at the urging of scientists and environmentalists to protest the ravaging of the Amazon, which will have catastrophic effects on the rest of the world. That and the wholesale attack on the indigenous people who have fought for 500 years and more against people like him.
He calls them animals and says they should all have been exterminated.
Very strangely, to my mind, is that none of this is a hot topic on the news, on the radio or in the papers. No word of it on news websites – the biggest potential disaster of a our long list is not part of the global discussion. When he was first elected, it was mentioned but little or nothing has been aired since.
We are endlessly buffeted by and interested in whatever Donald has tweeted recently. We are completely enthralled and captivated by him and should a huge truck accidentally mow him down, we would mourn him forever and even be stupid enough to miss him.
He keeps the attention of the world upon himself and, while Boris over there in the UK will emulate him, he is British enough (even if he does say, Dudes!) that we will never hold him as closely as we do Donald.
I think world leaders everywhere are grateful to him for keeping all the rain on his own head so that we forget to watch them and their wayward ways.
Not that Bolsonaro cares whether we watch him make the final strokes to push this planet over the top but, if we were watching, we might make take steps to try and stop him.
According to my sources, Bolsonaro has already allowed as many as one billion trees to be cut down. Without a complete stoppage, there may be no way to repair the damage.
So, why are we not all deserting Trump's court and turning our full attention to Brazil? It's not that far away and the treasure it holds in its forests is much more valuable than anything under those trees could be.
The world is trying so hard to balance all the shouting and bad behaviour, that really dangerous policy-making is being drowned out. Every large or little outrage that Donald commits and now Boris over in the UK and then, Russia and South Korea playing Dare with each other – one with an airplane dabbling its toes in the other's airspace – just enough to what? Some kind of message? Well, just enough for retaliation of warning missiles that were never meant to do the plane any harm.
World-wide headlines, endless commentary, consternation, while the real dangers continue to grow without comment.
Remember the old Hollywood saying: "There is no bad publicity." This is Donald's mantra. However, outrageous, criminal, demeaning to his office, as Michael Moore points out in his last film Fahrenheit 11/9, Donald does it all right in front of everybody and never has to pay for anything.
If there is no single person coming on the horizon very, very soon, who can confront, hold rallies and shout better and louder than Donald and here's hoping that person will also have something constructive to say, then, Donald will get his wish to become President for life…
How did we come to an epoch of the worst possible people leading the people? Long before their ascension to their thrones, there was so much good information to stop Trump, Boris, Bolsonaro, even baby Ford. Yet, there they are, doing every damned thing they said they would and we all knew that would be bad news and it is.
I've heard people say, "Trump's not all wrong .." or Ford and they will say that about Boris until the financial towers of London come tumbling down, if the UK exits the E.U. without a deal…
It isn't true, of course, Trump is all wrong. So is Ford. So Boris will be.
And Bolsonaro is – very dangerously so. So, as we have not done with Donald, the whole diplomatic, scientific and environmental world must protest to Brazil to stop tearing down the Amazon Rainforests.
While this information is not on our newsfeed, it is online and I urge everyone to look him up – "Bolsonaro's policies on the Amazon rainforests." It makes for grim reading. Some of what his supporters say echo the substance and sound of Donald's but this is really frightening.
There are petitions: please sign them, and we need to let our own Prime Minister Trudeau know he has his part to play in all this.
He has his part to play here in Canada too.
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Are you not fed up with seeing nothing but price related articles on cryptocurrency websites?
There are some very experienced and talented traders working within the cryptocurrency ecosystem these days. These traders however are the exception rather than the norm and certainly not the types to knock out half a dozen random price related clickbait articles per day, they are far too busy watching the charts for that.
This blog is not about crypto trading
No matter how good a trader is however they do not get every trade correct – that would be impossible, especially in such a volatile and manipulated marketplace like cryptocurrencies. So aside from being extremely good at technical analysis, the secret to their success lies also in the protective steps they take when trading:
- Hundreds of hours of paper trading to refine their skills before even starting out and even then continually paper trading in order to hone their system (A paper trade is a simulated trade that allows them to practice buying and selling without risking real money)
- Knowing when to trade and when not to trade – if there are no clear buy signals never jump into a trade just for the sake of trading, take the day off
- Strict entry and exit levels – if the price of the target crypto doesn't reach the targeted buy zone then they do not buy, if a purchased crypto reaches the exit price they sell rather than holding for greedy gains
- Tried and tested stop loss system to protect from any major unforseen downturns
- A well balanced and well managed portfolio, good traders never go "all in" on any one particular coin or token
- Self discipline – they never worry about a "missed trade" and never wildly chase any losses, and if their system is starting to fail they go back to paper trading till they understand why they are failing
- Technical analysis of course they excel at, but it is perhaps surprisingly the least important aspect of trading because without (among others) the above protective measures in place, one bad trade can wipe out a months gains in mere minutes
Technical anaylsis is flawed
There are plenty of reasons why technical analysis can fall apart in either the long or short term and we have seen them throughout the entire history of the crypto markets but for the purposes of this article we will only take a look at the last 12 months.
- The rise and fall of Bitcoin then Alts – In 2017 Bitcoin had experienced exceptional gains, peaking at around 20,000 on the 17th of December 2017. The Bitcoin network failed to cope with the volume flowing through it and the price of Bitcoin dropped sharply which then coincided with a steeper continuation of the so called Alt Season which gained massive traction to parabolically reach new all time highs across the board.
- The Coin Market Cap and Coindesk manipulation against XRP – In the first week of 2018 XRP had overtaken Ethereum as the largest cryptocurrency by market cap. With South Korea being the highest volume market for this currency and with the price of XRP trading at a premium over there, CMC took the decision to simply remove South Korean exchanges from their calculations instantly dropping the price sharply and back below Ethereum. Coindesk then proceeded to run a FUD article claiming the price of XRP had dropped 30% when in actual fact nothing had changed. Mainstream Media latched on to this false story and without fact checking spread it far and wide. Ethereum price rocketed to its ATH a week later while the rest of the crypto market was experiencing the start of the great 2018 bear market.
- China "bans" crypto.
- Facebook bans crypto, Google bans crypto, Twitter bans crypto, India bans crypto, Yo Mama bans crypto. Etc.
- Bitcoin ETFs set to be launched, cue the music
- Bitcoin ETFs delayed, pass the tissues
- SBIVC & Bakkt etc are about to open, get the streemers and party hats
- SBIVC & Bakkt etc are delayed, time to dig out the Prozac
- The MtGox controversial sales
- A fork goes and forks itself into two far more centralised and manipulatable forks, helping the bears drag the entire market down even further
- And of course there is the continual cycle of the giant mining companies having no option but to sell chunks of minable coins in order to pay their electricity bills
These are just a handful of the past years main stories which have contributed to large price rises and falls which no amount of technical analysis could have foreseen. It is just impossible unless you are the market manipulator yourself. So why are we still talking about tomorrows price so damned often?
If the price goes up it will go up but if it goes down it will go down
One of the most common trends in crypto price blogs is the stating of the down right obvious. Only a rudimentary knowledge of the markets is necessary to be able to pin-point key support and resistance levels but many bloggers don't even bother with that. Of what benefit is it to us for you to tell us the current price and that it may go up or it may go down? At least give us the key levels and show us the research that has gone into finding these levels and how strong they are.
"Yeah, the price of XLM might go up. But it might go down. You're welcome!"
The price of "insert randomly chosen coin here" has gone up 2% today
We all have a live coin price app on our phones or we have bookmarked a live cryptocurrency prices page in our browser. So why on Earth would we need to read a 300 word SEO friendly article telling us that for example Monero has risen 2% in price over the last 24 hours? Occasionally something exceptional will happen to a particular coin and it will either spike upwards or downwards and out of whack with the global crypto market as a whole. Most spikes, particularly with small cap coins are simply pump and dumps so do not warrant a mention at all. However on occasion there are interesting developments which caused the traders and investors to flood in or out and these developments do make for valid blogs. But what we see so often is this type of blog relating to one particular coin when all it is doing is matching the entire crypto market. What is the point of that I ask you?
I know exactly what is happening and the reason for every price change so let me preach to you
Crypto bloggers you don't know everything. In fact most of the time you are talking out of your blowhole. How many times this year have we seen massive price fluctuations? Thousands probably. And there is always some smart ass blogger ready to tell us this reason or that reason is what has caused the change in price. Yes, sometimes there is a legitimate reason for a coins price movement and as we've said, this is worth writing about. But most of the time there really is nothing tangible to cling onto, it might be any number of recent news stories or press releases or a combination thereof which causes the volatility. But more often that not a sudden unexpected price movement is caused by nothing other than either the traders or the manipulators. End of story!
I want to pump (and dump) my bags
Obviously nearly every single crypto blogger is holding some crypto or other and it must be very tempting to try and "shill" their portfolios. And this is basically what many are doing. Single out a coin they hold and write an article hoping for a temporary price boost so they can sell their bags and move on to the next one to shill. Simple, tempting and very very stupid.
The SEC in the United States has been targeting pump and dump schemes, other regulators are also keeping one eye on things. But most of all readers are not stupid, journalistic integrity is not to be underestimated and churning out crap like this all the time is only going to lose you loyal readers.
Full disclosure
The owners, technical developers and writers here at Wise Cryptos have ever changing portfolios. We are not full time traders (we are just not that good at it), instead we are both long term and short term holders. Over the course of time we have at some point or other held many cryptocurrencies for example: BTC, XRP, ETH, XLM, BSV, ADA, TRX, BNB, USDT, ARN, AMB, IGG, DBC, THETA, VIBE, POE, DGB, DIG and many more.


text: Annual Celebration and General Meeting Posted 7 April 2019 by ianmchugh & filed under Uncategorized. Hot food, guest speakers, visit from the Mayor, fashion show, poetry, drama, exhibition stalls, good company – and AGM. All supporters welcome! Thursday 25 April – doors open 7pm Friends Meeting House Silverwell Street Bolton BL1 1PP


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So much love…
Tags: Brockville Photographer, Couples Photography, Engagement, Forest, Gananoque Photographer, Kingston Photographer, Lemoine's Point Kingston, Love, Nature, Outdoors, Romance, Romantic Walk, Rotary Park Kingston, Walk in the Woods, Wedding, Wedding Photographer, Woods
About Another Perspective PhotographyI am a mother, a wife, a photographer, an alto, a friend... I am creative and quirky and funny. I love my husband and kids, I love my dog Pearl, I love my friends, I love pink. I am a photographer for Gananoque, Kingston and Brockville. I love Wedding Photography, Newborn and Baby Photography, Maternity Photography, and Family Photography.
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