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World Cup Date For CFO
Akzo Nobel CFO Fritz Fröhlich has been invited to Korea during soccer's World Cup finals to attend a special conference.
Akzo Nobel's Chief Financial Officer and Vice Chairman, Fritz Fröhlich, is among 50 foreign business leaders who have been invited to attend a special meeting in Korea on the eve of soccer's World Cup finals.
The invitation, made by the country's Ministry of Commerce, Industry and Energy, is centered mainly on the World Business Leaders Round Table 2002, being held on May 30. The agenda focuses on investment strategies for multinational corporations and measures to make Korea the center of Northeast Asian business.
A number of the world's leading CEOs have also been invited to the meeting, as well as Supachai Panitchpakdi, the next Secretary General of the WTO.
As an added bonus, the executives will also have the opportunity to attend the opening match of the World Cup, being staged in Seoul on May 31, when holders France take on Senegal.
(Released: May 22, 2002)


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Mobile phones are becoming the new playground for cryptocurrencies. Now, a MMORPG game is coming to Android users, with the added bonus of ERC-20 token trading, courtesy of the Lordmancer II ICO.
Until now, it is just Electroneum that has turned to mobile phone mining, with very little success in launching its app and starting actual mining. But Lordmancer II may put small crypto gains in anyone's pocket.
Table of Contents
What is Lordmancer II
- Lordmancer II
- White Paper
- Country of origin: Russia
- Ticker: LC
- ICO Dates: 7 November-20 December
- Hard Cap: Approx. $35 million
- Funds raised: 1339 ETH, Ongoing
- Industry: Gaming
- Funds accepted: Ethereum
- My Rating: 2/5
Lordmancer II Social Media
Lordmancer II Overview
The Lordmancer ICO is the second stage of fundraising, following a short pre-ICO stage in August, which only raised around 334 ETH. The ICO is comparatively small and is a reflection of the Russian gaming sector getting to add the blockchain for additional utility and in-game payments. The ICO would sell a maximum of 15 million LC tokens.
The game of Lordmancer II resembles Clash of Clans, and is a multi-player strategy allowing for in-game purchases of digital items.
The Lordmancer II Team
The Lordmancer project was founded by Andrey Telitsyn, an experienced developer and team leader, along with Ilya Mikhov, an entrepreneur in the telecoms and tech sector. The company has a full stack team of front-end developers, animators, designers, as well as back-end talent, and the proof is the ready product, the Lordmancer Android game, which is already downloaded in Russia.
The team already has a clear road map of adding in-game land purchases, new races and launches to new regions- South America and Eastern Europe. An iOS launch is also planned, and a global launch is expected in the second quarter of 2018.
About Lordmancer II Lord Coin (LC) Token
What is known at the moment is that the LordCoin would be an ERC-20 token, and those are not generally mined- so the in-game environment may have a different mechanism for securing or staking more tokens. But the team's idea is that players would buy LC through an exchange, thus creating demand and driving up its value.
The Lordmancer team explained the scheme to the Bitcointalk forum:
"In general we don't see Lordmancer II as a tool for earning money for living. The amount of cryptocurrency that a player can mine will depend only on the market price of Lord Coin. We will make all effort to find the best balance between exciting gameplay and the opportunities to make money while playing."
But there is more to the usage of the token: the main idea behind the MMORPG game would be that besides the ICO, every in-game purchase would send Ethereum back to the game's owners. Every time a token is spent, half of it would burn, and half would be converted to Ethereum and set in a fund for the company. The burning of tokens also means there would be new issues once the tokens run low. The new issues of tokens are unknown for now.
Investing in Lordmancer II: The Pros
The Lordmancer II game is in soft launch in Russia right now, and is almost ready to ship in its final form. So there would be no waiting period before the LC token becomes usable. The other appealing idea of this ICO is the personal engagement of more people with cryptocurrencies.
The project is also not too greedy when it comes to selling tokens, but it has already accumulated more than $1 million in ETH, hoping to pull in more.
Fortunately, in the gaming world, the sky is the limit for adoption and popularity, and Lordmancer II has a clear idea for evolving the game and launching it worldwide. The fact that this token has a very clear, and very niche market is a good sign. This token is not trying to "save the world through blockchain", as many projects claim to do.
Also, some online games have a long history of having in-game currency that could be earned, and that currency being sold on the open market. Trading and using currency in a game is not unheard of.
The Risk of Lordmancer II
The ICO has sold just around 32% of the tokens two days ahead of the final day, and no one knows what would happen to the rest of the tokens. While players may find a way to buy more LC in the future, when the game picks up, the LC token may become an underdog, as well as the game.
The game itself competes in a rather saturated marketplace, with many similar offers in the realms of sword-and-sorcery MMORPG. And using an Ethereum-based token may actually prove too difficult or off-putting to new users, where centralized game tokens may work faster.
The other risk of Lordmancer II is in the community- so far, the game relies on usage in Russia and Eastern Europe, and the project may forever remain a regional curiosity, locked among other Russian ICO startups with a very different profile to the digital assets of the US or Asian markets.
Final Thoughts on Lordmancer II
Lordmancer II resembles quite a bit the serial fundraisings at the Kickico page, another Russian project that has promised a lot and delivered just a few gaming projects. It is best to avoid this ICO if you know nothing about the gaming world in Russia, or if you don't find the industry appealing. The token itself may not be a good store of value.
So beyond teaching newcomers about tokens, the ICO has very little utility for investors, beyond a quick post-ICO flip, or holding in the hope of hitting better prices.
The Russian ICO sector is promising, and yet much riskier compared to other regions and projects. While Russian developer talent is solid, the marketing may be different, and the token may launch in a market with a much lower disposable income. So while Korean investors can afford to buy up new digital assets for speculation, the LC may be met with a skeptical eye by Russian gamers.
The other worrying thing about the game is that the whole project is basically a grab for ETH coins, possibly a more valuable asset compared to in-game tokens.
Therefore, My Rating for this project is a 2/5, for an attempt to engage a mainstream audience with crypto tokens. The sale of a token with little utility and little chance to store value is increasing the risk for this project- but a small exposure to the Russian gaming world is not totally out of the question for those who want a variety of digital assets.
What's up ladies and dudes! Great to finally meet you, and I hope you enjoyed this post. My name is Nathaniell and I'm the owner of One More Cup of Coffee. I started my first online business in 2010 promoting computer software and now I help newbies start their own businesses. Sign up for my #1 recommended training course and learn how to start your business for FREE!

subset: commoncrawl


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|Chain piecing and using a thread saver at the end of the sequence
|Two I made earlier now framed and
sandwiched ready to quilt.
|Triangle patch with seam lines drawn on it and placed right
sides together with a contrast triangle ready to sew.
|Pieces set out on padded board; block partially sewn.
|Completed block
|Three rows of alternative version using stripes
|Completed block


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Listing courtesy of Windermere Real Estate/East. Selling Office: Windermere R.E. Northeast, Inc.
Look no further - close to downtown Seattle without the high price! Three-story townhome invites you in with lots of natural light. Territorial & mountain views from main floor & master bedroom. Kitchen has SS appliances, gas range & live-edge wood pantry. Hardwood floors on main level w/gas fireplace & new carpet thru rest of home. All bedrooms have ample closet space w/extra storage closet in lower bedroom. Lush, landscape architect-designed fully fenced backyard w/patio for gardening or BBQ.


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EB Marine'S Stan Tug 1205
Last year, Damen made it to Norway. An office opened up in Stavanger and a Stan Tug 1205 was sold to EB Marine, a family-owned diving company in Stavanger. A year later, Manager Torbjørn Erga reflects on the tug, now named Broltus.
Stavanger is a city known best for its offshore oil industry. The harbour is unavoidable for the occasional visitor; it's where the best restaurants are, the cafés and bars and of course, the ships. However, EB Marine is situated outside of Stavanger. The view from the company is idyllic, with high mountains set against a clouded sky. The wind pushes the waves against the shore, typical Norwegian weather.
Truly compact with a lot of force
Mr Erga reflects on buying the Stan Tug 1205 from Damen last year. The tug is in Molde today helping with the construction of a bridge to bypass the fjord between Trondheim and Stavanger. "The bridge saves about 20 minutes on the road," Erga explains. "That's what we got Broltus for."
A strong guy
The company was also happy to do business with Damen. "It was easier because there is a local office here in Stavanger. The first contact we had was with Remko Hottentot (Damen's Sales Manager in Norway, ed.)", he explains.
The boat is a bit bumpy when it's windy in Molde, but other than that, EB Marine is very happy with the tug, according to Mr Erga. After the job in the North is done, Mr Erga will be taking the tug to pull pipes with ballast on to the place where they need to go. "If we take the Broltus, it'll take us about 20 hours. If we take the other tug we have, it'll take us twice as much time. I've never seen a small tugboat with this kind of power," he explains.


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I am recently graduated, Irish journalist, with an interest in all areas of life but particularly arts, sport and culture.
I've always quipped in interviews or when meeting people that arts and sport seem to be at opposite ends of the spectrum in terms of the kind of areas they are. Then again, if the government can have a minister for Arts & Sport, I can be a journalist for it.
This blog will cover a wide variety of areas. You're likely to find a lot of reviews for TV, Film and Theatre here. You're also likely to find GAA talk, rugby talk or any other kind of sport talk that's making waves in the public domain.
If anyone would like to guest blog, or if anyone would like to contact me in regards to appearing on the blog in some fashion, as a contributor or as an interview/profile/preview etc, please get in contact.
My email is anna(dot)hayes23 (AT) mail (Dot) DCU (DOT) ie


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Registration for the academic year beginning in September takes place the previous June, at which time a deposit is made for tuition fees and other school services. Students not enrolled in June, for reasons foreseen within the relevant provisions, may do so no later than the day before classes begin.
Academic Year
General High School classes begin in September and end the following June, on dates specified by the Ministry of Education. The academic year is divided into semesters: the first begins on the first day of classes and ends January 20th; the second begins January 21st and ends on the last day of classes. Advancement and graduation exams begin after the last day of classes.
School Hours
The High School operates five days a week (Monday through Friday). Classes begin at 08:30 and end as follow:
Administration Offices are open Monday through Friday from 08:30 until 16:00. During the summer and during holidays, the schedule is amended.
During the summer (approximately one month), all schools are closed. Nevertheless, parents and students can contact the Administration Office one day per week based on a schedule that is specified by the Ministry of Education's 2nd Directorate for Secondary Education.


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Susan Silma, President
Susan is a lawyer in the financial services industry and is currently an executive at a large insurance company. She also has an MBA, with a focus on finance. She has considerable experience working on and with boards. At CLTO, Susan has served on several board committees, and has particularly enjoyed her work as Chair of the Education Committee, where that committee re-imagined the benefits of inclusion. Susan's brother Robert has been supported by CLTO for a number of years, and she is grateful for all the staff who have so professionally and warmly worked with him.
Valérie Picher, Vice President
Valérie Picher is Head of Government Relations at Restaurant Brands International, owners of Tim Hortons, Burger King and Popeyes' brands. She is a bilingual francophone who has spent 20 years working in a variety of senior government roles, including 7 years in Ottawa working for cabinet Ministers in various policy, media and communications roles before moving to the Government of Ontario for 7 years where she worked for the Minister of Education before serving as Chief of Staff to the Minister of Economic Development and Trade, Minister for Francophone Affairs, Minister for Community and Social Services and Minister for Community Safety and Correction Services.
Prior to joining RBI, Valérie was Associate Vice-President of Community Relations at TD Bank Group. She led the bank's national community relations team, managed relationships with over 2,500 community partners across Canada and oversaw over $90 million in corporate donations annually.
Outside of work, Valérie loves to spend time with her husband and young daughter and proudly volunteers as Vice President of the Board at Community Living Toronto.
Victor Figueiredo, Past President
Victor's 35-year business career includes senior management positions in the consulting and financial sectors. He has led operations and administration functions such as Facilities, Real Estate, Information Technology, Human Resources, and Business Intelligence. He currently holds the position of Facilities Services Regional Director – Canada, for Willis Towers Watson, a leading global advisory, broking and solutions company whose unique perspective allows them to see the critical intersections between talent, assets and ideas, and enables them to design and deliver solutions for clients around the world that manage risk, optimize benefits, cultivate talent, and expand the power of capital to protect and strengthen institutions and individuals..
Victor has experience working with and for other non-profit organizations and has had the opportunity to examine the similarities and differences in strategy goals and performance between public and private-sector organizations. Victor has helped Moorelands Community Services, a non-profit that works with children and youth affected by poverty, and is a past president and past board member of the Beaches Community Soccer League. Victor also has a BSc (Honors) in Actuarial Science from the University of Toronto.
Victor has close friends who have children with genetically-impaired learning disabilities including Down syndrome and Autism, with whom he often spends time. He has also coached children with varying physical, emotional and social abilities in soccer, and has participated in the establishment of employment diversity policies in a number of private sector organizations.
James (Stephen) Andrews
Stephen has experience in various sectors such as energy, environment and social services. In addition to this, he also has experience in Management and Senior policy advisory roles.
He is currently the Government Relations Advisor at Borden Ladner Gervais LLP. Prior to this he was Manager of Communications and Public Affairs at Toronto Hydro Corporations where he was responsible for leading a team of six public affairs professionals. Stephen has experience being on various committees. He is currently the Vice-President of the Advocacy Committee at Public Affairs Association of Canada.
Stephen has been a member of Community Living Toronto's Government Relations Committee for the past ten years where he has helped develop government relations strategies and increased our connections to municipal government. Stephen holds a Master of Social Policy from the University Toronto. He is the parent of a teenager who has autism.
Michael Challes, Treasurer
Michael is a Chartered Accountant who specializes in public company financial reporting. He's currently the Corporate Controller at ACS Infrastructure Canada Inc. a company involved in building, operating and maintaining public and private infrastructure projects across Canada. He's also held previous roles as the Manager, Financial Reporting at Lake Shore Gold Corp. and Manager, Assurance and Advisory at Deloitte. As a volunteer at Community Living Toronto, Michael collaborated with staff and created the "One Direction Social Group" for young adults with a disability. Michael plans monthly events for the group, which consists of anywhere from 6 to 10 individuals, and chooses activities based on what the participants want to do. Whether it's playing board games at Snakes and Lattes on a Saturday afternoon, bowling or going to the movies, Michael is open to all ideas and always fosters a fun, accepting and inclusive environment.
Alison Galley
Alison Galley is the board representative for the Scarborough Council. She recently retired from a teaching career in Special Education with the Toronto District School Board. She is the mother of an adult daughter with complex cognitive, medical and physical needs who attends the Community Living day program atGooderham Developmental Centre. Alison served as chair of the parent council for 16 years at William J. McCordic PS, a TDSB school which serves the needs of severely developmentally disabled students. She has helped many families navigate the transition from youth to adult services. Alison has been a long-time advocate for the needs of her daughter, as well as other developmentally disabled individuals with complex needs.
Emory's professional background includes both public and private sector experience. As a 35-year member of the Toronto Police Service Emory's career encompassed a broad range of roles including frontline operations and special services (e.g. Investigations, Communications, Tactical and Planning). These exposures lead to progressive leadership responsibilities at the senior management and executive level. Major assignments have included planning and operations for major public events, internationally protected persons, organizational change and quality assurance.
After concluding his police career, in 2010 Emory developed his own private practice, Gilbert & Associates Ltd, a consultancy providing security, life safety and risk assessment services.
Emory's community involvement has included helping create the Junior Blues Hockey Program for disadvantaged youth, working with ProAction Cops and Kids and as a Parent Volunteer at Kohai Educational Centre.
As a member since 2015, Emory's daughter Claire (diagnosed as globally developmental delayed) is his motivation for Community Living involvement.
Donald Hale, 1st Vice President
Donald Hale is a lawyer who serves as one of the Vice Chairs with the Workplace Safety and Insurance Appeals Tribunal (WSIAT). This body hears appeals from decisions made by the Workplace Safety and Insurance Board (WSIB) respecting entitlement to worker's compensation benefits.
Don's son Matthew has a developmental disability. Since 2011, Donald has been active in Community Living Toronto's Scarborough Region Council and joined the Board of Directors in 2014.
Don and Matthew enjoy travelling around the city on the TTC on the weekends and lead busy lives focused on the goals of keeping fit and having fun.
Edward Lau
Edward is the founder and the President of DD Community Connector, an organization that helps Chinese-Canadians with intellectual disabilities. Edward and his wife Michelle operate a grassroots not-for-profit organization to sponsor local charitable events and not-for-profit organizations that support the hiring people with intellectual disabilities. This include arts exhibitions, music concerts and income tax clinics for parents of people with disabilities. Edward supports employment equity for people with intellectual disabilities.
Edward was awarded the Queen Elizabeth II Diamond Jubilee Medal in 2013.
Edward was the co-author of the Ontario Trillium Foundation's funded research paper, "Moving Forward: A Needs Assessment and Feasibility Study for the Establishment of the Chinese Developmental Disability Services Council in the Greater Toronto Area (GTA)." The findings of this research study had inspired Edward to create DD Community Connector.
Edward is a federal public servant. He has a Master of Arts degree in Public Policy and Administration from Ryerson University. The degree was funded by the employer. Edward was the Alternate Representative for Employment Equity Committee for People with Disabilities at his workplace. Edward organized the International Day of Persons with Disabilities, 2015 Toronto celebration for the Federal Public Service.
Nick Macrae
Nick has worked in commercial real estate for over 10 years. He is a Senior Portfolio Manager, Real Estate for the Healthcare of Ontario Pension Plan (HOOPP). Nick is part of a team managing a $12 billion real estate investment portfolio. He has a strong background in finance, strategy, and governance.
Nick has volunteered in his community with a variety of activities including the Special Olympics, Wabash Building Society and committees of CLT. Nick has served on the Association's Board of Directors for the past 6 years. He holds an MBA from the University of Toronto which focused on finance and strategy.
Nick's younger sister was diagnosed with a global development delay and Nick has experienced firsthand the needs, challenges, and opportunities for someone with an intellectual disability.
Laura Collings Parsonson
Laura had a 37 year career in education teaching at the high school level. Voluntary committee work included Strategic Plan, Budget and Finance, Academic Integrity & Substantive Research, Secondary School Reform, Affirmative Action, Student Success, EQAO and Staff Leadership. Laura was nominated twice for the Province of Ontario's Teacher of the Year Award – once by parents and once by students.
For 33 years, Laura has been a member of the Etobicoke/York Region Council of Community Living Toronto. She has held every position on the Council except Treasurer. The Special Education Advisory Committee (S.E.A.C.) and Pilot Parents were her focus for many years.
Currently, Laura is the Etobicoke/York Region Representative to Community Living Toronto's Board. She is a member of the Nominating Committee. At one time, she was a member of the Board's Education Committee. Her role helping to refine Bill 82 (which is the landmark is special education that guarantees access to integrated education for developmentally delayed children in Ontario classrooms) continues to be a source of pride for her.
Laura was recipient of Community Living Toronto's Volunteer of the Year award in 1986.
Since 1983, Laura has actively worked to advocate for people who are developmentally delayed. She has championed their right to live, learn, work and play in their local communities. Since her delightful daughter, Emily, was born 34 years ago, Laura has been invited to be a guest speaker/lecturer at many conferences relating to parenting a child with a genetic disorder. Laura has addressed: the Canadian Medical Association, the Ontario Nurses Association, the Toronto District School Board, the Down Syndrome Association of Toronto, Humber College Early Childhood Education Department and many parent groups.
Nelson Raposo
Nelson Raposo started volunteering at Community Living Toronto in 2000, with his first role being in the Youth2Work program. In his 17-year involvement with Community Living Toronto, he has worked at Foster Parents Plan, The Coffee Den at 20 Spadina, TD Bank, and Staples. He has served on the Self-Advocates Council since 2002, Chairing the Council from 2002-2003. His advocacy visits in the community have included the Ontario Parliament and Toronto City Hall. He has been elected by the Self-Advocates Counsel to serve on the Community Living Toronto Board of Directors.


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Sneakers - 189 - Page 2
Save on Sneakers at Battleground 2016 Results, Page 2. Top brands include Wee Squeak. & Wee Squeak. Hurry! Limited time offers. Offers valid only while supplies last.
Wee Squeak Bessie Moo - Size 6
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Government figures show the number of apprentices has grown exponentially since 2008. In total, there were 8,040 apprenticeship vacancies at the height of the recession in 2008/2009. In comparison, there were 128,790 in 2012/2013. Clearly this is good news for prospective employees who are hoping to gain entry into the workplace. When you break the figures down by type, it is interesting to note that the greatest number of apprenticeship opportunities came from business, administration and law.
Some sectors more popular than others
In 2008/2009, over a quarter (2,360) of schemes were from these sectors, and they accounted for the largest percentage of placements (59,610) in 2012/2013. Apprenticeships from the engineering and manufacturing technologies sector were the second most popular with 2,330 work experience placements offered out in 2008/2009. In 2012/2013 this sector gave out 16,760 schemes taking it into third place.
Retail became the second largest employer of apprentices in 2012/2013 giving out 24,660 positions. Health, public services and care sectors gave out 14,700 apprenticeships in 2012/2013. The fact that some sectors offer more opportunities than others is arguably a reflection of their popularity. In other words, supply is directly related to demand. When you take on an apprenticeship in business, for instance, it is a relatively broad sector and so opens up opportunities to many different career paths.
Sometimes it is difficult to know what you want to specialise in when you leave school, and gaining training in an area like business will give you experience and scope to explore different possibilities. It should also ultimately help focus your mind on what specific area you want to work in.
Likewise, retail is a popular sector. It is a very fast-paced industry, which makes it exciting as companies have to predict what customers want both now and in the future. There are a multitude of roles within retail and you could find yourself working as a merchandiser, buyer, or even designer if you get a foot in the door with an apprenticeship in this field.
Other opportunities in Marketing and PR could arise from working in this sector and these are transferable skills, so it would not be impossible to move to something different if you decided it wasn't for you. Working in the public services sector can give you a great sense of achievement that you are doing something to help those more vulnerable in society.
People skills are vital if you choose to opt for youth work or social care and these can be very rewarding careers. Apprenticeships are great for this sector because it gives you a real feel for the job and an opportunity to see if this is where you want to invest your time.
More money for apprenticeships
In his Budget speech on March 19th, Chancellor George Osborne announced the government would be putting another £170 million to help more companies sign up for the Apprenticeship Grant for Employers (AGE) scheme.
Those businesses that have not had an apprentice in the last 12 months can apply to receive £1,500 for each apprentice they take on, with a limit of ten per company. Both the government and businesses themselves are beginning to realise apprenticeships work, so why not take one up and see for yourself.


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Northern Ireland vs Germany. Prediction and tip on match Euro-2016 (21.06.2016)
The Match Is Over. Score: 0:1
Match Preview:The group stage of Euro 2016 is coming to the end. 21th of June there will be held the third round matches of the groups C and D. One of the games of this match day is going to be a challenge between Northern Ireland and Germany. The British, after defeating the team of Ukraine, got excellent opportunity to be through to the playoffs.
Northern Ireland TeamComparing to the game against Poland, that was lost with the 0:1 score, Michael O'Neill' team came around and managed to beat the Ukrainians in a more quality way, what brought them a victory with the scoreline of 2:0. After two played games the Green and White Army owns three points and occupies the third place in the standings. The British will be enought with four points in their set, so at least a draw score is necessary for Ireland to for sure qualify for the playoffs.
Germany TeamThe Germans are one of tournament favourites and have already had one draw. Germany is expected to play more resolute football, and the next match The Eagles are playing with Northern Ireland whose squad is definitely inferior to Joachim Low's. Victory is quite important for the World Champions not because of prestige, but taking the first position in their group. It can be reached by defeating the Green and White Army with any score.
Prediction and Match PreviewThe National Eleven have not conceded any goal yet for two games. There is not the strongest offensive line in the Irish team to score to Manuel Neuer's goal seems extremely difficult. So the team of O'Neill will try to pull a draw score out by defensing firmly. We are pretty sure that the game is going to turn out goalless.. Our free prediction and Match Preview on the match:
|Our Betting Tip:
|Goals Under 2.5 @ 1.85 (17/20)
Predicted Score-Related Betting Tips
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Main-Bet.com » Football & Soccer Predictions » Euro-2020 » Northern Ireland vs Germany. Prediction and tip on match Euro-2016 (21.06.2016)


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Eleven Oaks Homes & Real Estate
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If you have been diagnosed with diabetes, you probably know that your feet are very vulnerable to numbness, wounds that won't heal and dangerous infections known as ulcers. In order to keep your feet safe, it is very important to maintain good control of your diabetes. Uncontrolled diabetes allows glucose to build up in your blood stream, causing the nerve damage and reduced blood flow that can lead to these types of painful and potentially limb-threatening complications.
Staying in Control of Diabetes
Losing weight is generally a good idea if you have diabetes, but you have to be smart about the ways in which you lose that weight. While we all know that cutting out sugary drinks like juice and soda is one way to lose a few pounds, a study out of Purdue University is teaching us that something many may find surprising: replacing sugary beverages with diet sodas won't help us reach our goal weight.
Quite the opposite actually occurs, according to the study; Purdue researchers can now link diet sodas to a number of dangerous health problems, including obesity, diabetes and heart disease. In other words, if you think that opting for a Diet Coke will help you lose weight and get your diabetes under control, think again: diet drinks are just as bad for you as their full calorie, sugar-ridden counterparts.
How can this be true? Read on!
Why Diet Soda Messes with Your Weight
To reach these findings, lead researcher Susie Swithers reviewed several previous studies in an attempt to discover whether long term consumption of diet soft drinks increases the likelihood of overeating, weight gain and other health problems.
Swithers discovered that people who drink diet soda are more likely to gain weight than those who drink the regular kind. These findings were not limited to one kind of artificial sweetener (although we'll review the rankings of sugar-free options in a bit); the study examined several different diet drinks sweetened with aspartame, sucralose and saccharin. The same findings were evident with each sweetener: across the board, diet drinks increased cravings which, in turn, increased the likelihood of weight gain.
In spite of this evidence, the American Diabetes Association and the Academy of Nutrition and Dietetics still support the use of low- and no-calorie sweeteners to help maintain a healthy weight, citing studies that show drinking diet beverages doesn't lead to weight gain or increased desires to eat sweets.
Choosing the Right Artificial Sweetener
Of course, not all artificial sweeteners are created Equal (get it? If not, keep reading for clarification!) When you are living with diabetes, you have to be smart about your choice of sugar alternatives, as some may help you control your blood sugar levels, while others may leave you vulnerable to far more worrisome complications.
Good Choices
Splenda is the best artificial sweetener option for diabetics, especially those who have been diagnosed with Type 2 (when you have Type 2 diabetes, your body prevents the insulin it makes from working correctly. Your body may make some insulin, but not enough. In contrast, with Type 1 diabetes, your body makes little or no insulin due to an overactive immune system. So people with type 1 diabetes must take insulin every day.) Splenda is 600 times sweeter than regular sugar, but it doesn't affect blood sugar and really isn't absorbed as it passes through your body.
Stevia is also generally viewed as a safe option for diabetics. Many people prefer this 'natural' sweetener (it's derived from a plant), but some users reported headaches and stomach problems with mass consumption.
Bad Choices
Saccharin (typically found in Sweet and Low or pink packets) is a double-edged sword for diabetics. Saccharin has been shown to trigger food cravings in your body, which can lead to weight gain and make it more difficult to manage your diabetes.
Aspartame (found in Equal or blue packets) is a low-calorie sweetener that has been linked to a lot of scary side effects like leukemia, lymphoma and breast cancer. While no evidence is conclusive, why take the risk when there are many better options available?
Choosing the Safest Beverage
As you can clearly see, when choosing artificially sweetened drinks, there are better and worse choices you can make. Still, while artificial sweeteners can help maintain your blood sugar, avoiding them whenever possible by choosing beverages with no sweeteners—like water, a free and fabulous choice—is the better way to go.
As Swithers maintains, evidence proves that artificial sweeteners somehow throw off the body's calorie intake meter. "We think there's a much more basic fundamental learning process that's getting interrupted (with diet drink consumption)," she said. "You get this kind of confusion and that can lead to overeating, and at least in the animal model, that can lead to an increase in blood sugar spikes."
Blood sugar spikes, as diabetics well know, can allow your illness to spin out of control, putting you at risk for debilitating foot problems or even amputations. Before your uncontrolled diabetes permanently affects your feet, make an appointment to see Houston podiatrist Dr. Andrew Schneider at Tanglewood Foot Specialists. He can work with you to ensure your diabetes will not derail your long-term foot health.


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Description: History of the Boonton Line; includes description and photos.
Popular Searches: erierr railfan
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A presentation of the Bible by the United Methodist Church. Part I covers the origins of the Bible. Part II deals with its interpretation and authority.
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Manufactures wood stand-up desks.
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Offers worship and community programs. Includes a mission statement, events calendar, worship schedules, and news.
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Located in New Jersey, USA, this is a synchronized swimming group for women of all ages.
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text:
Whether you got an at-home DNA kit as a holiday gift or you just bought one for yourself, here are some things you need to know before beginning your ancestral journey.
May is Older Americans Month, and you can celebrate all 31 days with your friends, neighbors, family members, grandkids and all of your loved ones. From volunteering to promoting positive self-care, there are a variety of ways to pay tribute to this month's theme: Connect, Create, Contribute.
Choosing whether to make the move to an Independent Living, Assisted Living or Memory Care community or hire an in-home caregiver takes consideration and a family effort. What are the benefits of each? Which option should you or your loved one choose? Here's some expert guidance.
It's time to celebrate National Decorating Month. It doesn't matter how big or small your space is at your senior living community. You can add your personal touch to make you feel right at home. Here are some ideas that won't cost you a fortune.
Summer vacation is right around the corner. Where are you planning to go this year with the entire family? If you have a senior loved one with limited mobility, don't worry. Here are several destinations that will allow all of you to have a good time.


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US Supplements Prebiotic Market Poised to Grow to Nearly $400 million by 2020; Consumer Understanding has a Long Way to Go
SPRING, Texas, Dec. 6, 2018 /PRNewswire/ -- The Global Prebiotic Association (GPA) has announced prebiotic market sizing data from its collaborative effort with Nutrition Business Journal and the NEXT Trends Database, which has determined that the US prebiotic-only supplement market is estimated to reach nearly $400 million by 2020. The data from New Hope's NEXT Trends database indicated that the growth in number of prebiotics products introduced at Natural Products Expo West grew 118% from 2016 to 2018. GPA also released its own consumer research that found 23% of supplement users take prebiotics, but only 7% take them regularly, which trails larger and more familiar categories, and reinforces that the category is ripe for growth.
"Prebiotics play an important role in the human microbiome, feeding it and initiating many pathways including by directly feeding probiotics. They support a holistic approach to wellness in food and supplement form, by shifting microbial and metabolic signatures and are emerging as key players in areas such as digestive health, immune support and mood," said GPA Executive Director Len Monheit. "This data does two things – it shows the huge potential that exists and supports the need for more awareness and understanding. GPA is actively working to communicate the right definition of prebiotics, in a way that is supported by the science, easy for consumers to understand, and encompasses emerging work relating to the microbiome and how it operates."
Just a few weeks ago at the SupplySide West show in Las Vegas, a panel of top experts joined GPA Executive Director Len Monheit and Informa's Karen Butler for a Market Opportunities for Prebiotics Workshop. David Heber, M.D., Ph.D., F.A.C.P., F.A.S.N., David Geffen School of Medicine at UCLA shared his view of microbiome science. Robert Hutkins, Ph.D., from the University of Nebraska took attendees through the various definitions of prebiotics and reminded everyone that there is still work to be done in this area, but the ISAPP definition is the closest to an industry-accepted definition. Dietitian and GPA Nutrition Advisor and Media Representative Kara Landau shared insight into current CPGs that incorporate prebiotics and where there's opportunity for product development. Amin Talati Upadhye attorney Ivan Wasserman provided a regulatory update.
About the Global Prebiotic Association
Media Contact: Traci Kantowski, Communications Director,
View original content to download multimedia:http://www.prnewswire.com/news-releases/us-supplements-prebiotic-market-poised-to-grow-to-nearly-400-million-by-2020-consumer-understanding-has-a-long-way-to-go-300761083.html
SOURCE Global Prebiotic Association


text:
Choosing a name for your computer
RFC - Informational
(August 1990; No errata)
Also known as FYI 5
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Network Working Group D. Libes Request for Comments: 1178 Integrated Systems Group/NIST FYI: 5 August 1990 Choosing a Name for Your Computer Status of this Memo This FYI RFC is a republication of a Communications of the ACM article on guidelines on what to do and what not to do when naming your computer [1]. This memo provides information for the Internet community. It does not specify any standard. Distribution of this memo is unlimited. Abstract In order to easily distinguish between multiple computers, we give them names. Experience has taught us that it is as easy to choose bad names as it is to choose good ones. This essay presents guidelines for deciding what makes a name good or bad. Keywords: domain name system, naming conventions, computer administration, computer network management Introduction As soon as you deal with more than one computer, you need to distinguish between them. For example, to tell your system administrator that your computer is busted, you might say, "Hey Ken. Goon is down!" Computers also have to be able to distinguish between themselves. Thus, when sending mail to a colleague at another computer, you might use the command "mail libes@goon". In both cases, "goon" refers to a particular computer. How the name is actually dereferenced by a human or computer need not concern us here. This essay is only concerned with choosing a "good" name. (It is assumed that the reader has a basic understanding of the domain name system as described by [2].) By picking a "good" name for your computer, you can avoid a number of problems that people stumble over again and again. Here are some guidelines on what NOT to do. Libes [Page 1] RFC 1178 Name Your Computer August 1990 Don't overload other terms already in common use. Using a word that has strong semantic implications in the current context will cause confusion. This is especially true in conversation where punctuation is not obvious and grammar is often incorrect. For example, a distributed database had been built on top of several computers. Each one had a different name. One machine was named "up", as it was the only one that accepted updates. Conversations would sound like this: "Is up down?" and "Boot the machine up." followed by "Which machine?" While it didn't take long to catch on and get used to this zaniness, it was annoying when occasionally your mind would stumble, and you would have to stop and think about each word in a sentence. It is as if, all of a sudden, English has become a foreign language. Don't choose a name after a project unique to that machine. A manufacturing project had named a machine "shop" since it was going to be used to control a number of machines on a shop floor. A while later, a new machine was acquired to help with some of the processing. Needless to say, it couldn't be called "shop" as well. Indeed, both machines ended up performing more specific tasks, allowing more precision in naming. A year later, five new machines were installed and the original one was moved to an unrelated project. It is simply impossible to choose generic names that remain appropriate for very long. Of course, they could have called the second one "shop2" and so on. But then one is really only distinguishing machines by their number. You might as well just call them "1", "2", and "3". The only time this kind of naming scheme is appropriate is when you have a lot of machines and there are no reasons for any human to distinguish between them. For example, a master computer might be controlling an array of one hundred computers. In this case, it makes sense to refer to them with the array indices. While computers aren't quite analogous to people, their names are. Nobody expects to learn much about a person by their name. Just because a person is named "Don" doesn't mean he is the ruler of the world (despite what the "Choosing a Name for your Baby" books say). In reality, names are just arbitrary tags. You cannot tell what a person does for a living, what their hobbies are, and so on. Libes [Page 2] RFC 1178 Name Your Computer August 1990 Don't use your own name. Even if a computer is sitting on your desktop, it is a mistakeShow full document text


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The stretch of U.S. 34 through the Big Thompson Canyon between Loveland and Estes Park is set to reopen for good Thurday, marking the end of long-term closures there.
The Colorado Department of Transportation announced in a news release Thursday the highway, which has undergone reconstruction since June 2016 to improve its resiliency to future floods, will open 18 months ahead of schedule. The project started three years after roads and bridges in the area were heavily damaged during the September 2013 flood.
"A tremendous amount of work has been put in to make this opening before Memorial Day happen," CDOT transportation director James Usher said in the news release. "This project has affected so many people in different ways, especially the residents of the Big Thompson Canyon. To all who have been impacted by this project, no matter how big or small, thank you for your patience and for working with the project team."
The department has worked with Kiewit Infrastructure since October to make sure the canyon would reopen ahead of schedule, according to the news release. During that time, Kiewit installed 95,000 cubic yards of rock to help protect the road from future flooding erosion. Among the improvements that have been installed are 20,000 linear feet of river improvements and 4,000 linear feet of new drainage pipe.
In addition, crews completed Horseshoe Bridge structures east of Drake, where roadway realignment is underway to "cut through the mountain farther away from the river."
The overall goal of the project is to minimize impacts of a future flood and maximize emergency routes that would allow travelers to get out of the canyon and emergency responders to get in.
Though the most impactful part of the project is complete, transportation officials said drivers still can expect delays as crews complete the final touches on the project. Construction is expected to continue from the summer until fall. During that time, travelers can expect 20-minute delays. The department expects limited closures to happen at night while workers install bridge girders on four new access bridges.


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Worldwide bribery risk assessment
Our client is a major automotive OEM. Although production largely takes place in the UK, the company has a presence in the majority of countries across the world either through purchasing activity, direct sales or through its franchise network of dealerships. Mazars was selected to review the company's ethical processes and procedures with reference to new legislation introduced in the UK.
As a multinational company undertaking both importing and exporting activities, the generic risk of non-compliance by our client with the UK Bribery Act was high and hence their request for an independent bribery risk assessment to be undertaken.
Mazars undertook a bribery risk assessment of the client's key activities both within the UK and overseas and, from this, developed an action plan to further enhance the anti-bribery control framework. The client's entire value chain was evaluated, including: Legal and Compliance, Finance, Production, Purchasing and Stores, Supply Chain, HR, IT, Marketing and Design Development.
Our client was able to gain a better understanding of where it was most exposed to the risk of bribery and could begin to address weaknesses in internal controls to minimise the risk of a corporate charge under the new UK Bribery Act
Plus d'infos ?
Gregory Derouet Associé, responsable Groupe du secteur Automobile - Paris, France
Case studies
Reorganised, checked and certified inventory
Our client sells buses produced by the parent company and performs repairs and maintenance for the Group's buses. The service quality is of high importance as the brands serviced are premium brands. Mazars designed new procedures for stocktaking, staff training and warehouse organisation for the client.
Auditing sales incentive contracts
Our client is an international car manufacturer with an extensive sales network in France which is almost exclusively composed of franchisees.
Captive finance
All automotive groups possess a captive finance subsidiary enabling them to finance some of their business activities, including loans to customers. For example, PSA has bank PSA Finance and General Motors, GMAC. These financial entities can manage up to 30% of vehicle purchases, but this differs depending on manufacturers and the market situation.


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This post is by Rachel Abbott: "Hitting the AMAZON #1 Spot"
A great read for aspiring and new authors alike to get them thinking about building a plan "now" for getting their book out there. However, even if you're book is already published, it's still not too late!
Begin now. Read up now. Build your Marketing Plan.
And don't forget to follow the Newsletter
~Thank you, and happy reading!


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If you are like us, you hear cautious statements about staying safe on the road all the time. There are many public service campaigns warning about the dangers of distracted driving, drowsy driving and drunken driving. Residents in Chicago are inundated by these campaigns as are the rest of the nation's citizens. So, why do preventable and fatal motor vehicle accidents still happen at such an alarming rate?
We don't have the answer and we bet that you don't either, but we do know that a large portion of the nation's wrongful deaths occur in vehicle accidents. According to the Centers for Disease Control and Prevention (CDC), 33,736 of the nation's 135,928 accidental deaths of 2014 occurred in motor vehicle crashes. The only thing that caused more unintentional deaths that year was accidental poisoning.
Chicago is a large, busy city. It is safe to assume that a large portion of wrongful death vehicle accidents have occurred in our city. According to an article published on Thrillist, Chicago is the sixth most dangerous American city for drivers with a total of 174 metro area fatalities in 2015.
Once a loved one has been killed in an accident, there is nothing that will bring him or her back. Victims are left with a hole in their hearts that can't be filled. They don't know what to do with their negative emotions anger, despair and heartbreak.
Clearly, the problem of wrongful death due to car crashes remains persistent. For many, finding justice for the death of a loved one can open the door to healing. Please explore the topics available on our website if you would like additional information.


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Danny Sheehan'sSteak House | Lockport, NY
Welcome to Danny Sheehan's - Lockport, NY Steak House
For over 55 years, Danny Sheehan's has been Lockport's premier dining establishment for steaks, prime rib, seafood and more. Our unique menu features great drinks and fantastic food. Come experience all our steak house has to offer. Your hosts Mike & Kris Ennis welcome you!
"Our FAVORITE"
As Western New Yorkers, we grew up with great food and will except nothing less when we dine-out. Danny Sheehan's is by far the BEST steak, chop, and seafood restaurant in the entire area. The food is outstanding and the service is spectacular. You know it must be good when our out-of-town guests only request one thing: dinner at Sheehan's.
"Consistently delicious"
I eat at least once a month there and have never been disappointed. Their 2014 special...the fillet is wonderful! Great sandwiches, steaks, onion rings and sides. Excellent Friday fish fry. My family has considered it a favorite, since the time it opened under the restaurant's namesake.
"Accommodating, great service"
There were 12 of us for dinner this evening, we gathered to celebrate my mom's 78th birthday! The staff was exceptional, our waitress Erin was amazing, food was good I'm pretty sure everyone in our party was satisfied. They've been in business 50 years & there's a very good reason - they're doing something right!!
Book Our Back Dining Room
You can also book the deck and patio for grad parties, showers, rehearsal dinners and funeral lunches as well. Depending on the event, we can seat 75 - 80 people outside. Call (716) 433-4666 for details.


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Doug Kiracofe has been with Ally Financial, Inc. for 5 years as a Quality Assurance and Test Manager in the Technology Infrastructure area of IT. In his Quality Management career, he has worked with such companies as Comerica Bank, Compuware Corporation, Ford Motor Company, and Edcor Data Services to develop programs in project planning, quality assurance, quality control, and risk management.
Doug also has academic experience teaching graduate and under-graduate business courses from 1990 to 2013 at institutions such as Baker College, Davenport University, Spring Arbor University, and Rochester College. He has held the position of Vice President of Professional Development for the Thumb Chapter starting in 2007 and was appointed President in 2012. Doug attained his PMP certification in May 2007.


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St. Louis Mother's Day Run/Walk
Sunday, May 12, 2019
Race Time: 8:30 AM
Forest Park
St. Louis, MO
Registration for the St. Louis Mother's Day Run 5K in Forest Park is now open! Best Buddies Missouri is the beneficiary of this spring holiday race tradition, hosted by All Community Events. 10% of your registration fee will be donated to Best Buddies Missouri. General donations are also accepted on the event home page.
Volunteers are needed to help with packet pick up, day-of-event registration, course marshal, water station and finish line activities. Interested in a volunteer opportunity? Contact Kelly Quinn today at email@example.com.
Use promo code: BBMORegister Now


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*As low as 1.99% APR financing for 36 months on new and unregistered Qualifying Model is available through Sheffield Financial, a division of Truist Bank. Member FDIC. Program minimum amount financed is $1,500; Maximum Amount Financed $50,000. Not all buyers will qualify. Approval, and any rates and terms provided, are based on credit worthiness. Other financing offers are available. $28.64 per $1,000 financed monthly payments required over a 36-month term at a 1.99% rate. Example: On a purchase where the Amount Financed is $7,500, your Down Payment is $0 with 36 monthly payments of $215.00 each. Interest Rate is 1.99% [ANNUAL PERCENTAGE RATE is 1.99%]. Financing promotions void where prohibited. See your local Suzuki dealer for details. Only valid in continental United States, excluding HI. Offer effective from a participating authorized Suzuki dealer between 08/01/2020 and 09/30/2020. Offer subject to change without notice.
**Select new and unregistered models will receive a Customer Cash amount of $2,000, $1,500, $1,250, $1,200, $1,000, $900, $850, $800, $750, $700, $600, $500, $450, $400, $300 or $250 which is non-transferable and holds no cash value in the continental United States excluding HI. Visit www.suzukicycles.com/offers to see which select models qualify for customer cash. Excludes promotional financing. Offer effective from a participating authorized Suzuki dealer between 08/01/2020 and 09/30/2020.
***A purchase of a new 2017-2020 SV650/ABS models, 2019-2020 SV650X models, 2017-2020 GSX-S1000/ABS/Z models, 2017-2020 GSX-S1000F/ABS/FZ models, 2018-2020 GSX-S750/ABS/Z models or 2020 KATANA model in the continental United States will include a 12-month unlimited mileage limited warranty and an additional 12-month Suzuki Extended Protection (SEP) vehicle service contract for a total combined coverage of 24 months. May be combined with other current retail incentives so long as all conditions are met. See your local Suzuki dealer for details. Offer effective from a participating authorized Suzuki dealer between 08/01/2020 and 09/30/2020.


text: Navigation Home Calendars Recycling Meetings & Events Reservations Tennis Pickleball Community Room Playing Fields My Home Life In The Village Trash & Recycling Design Review & Landscaping Approval Process Alarm & Fire Monitoring Pets in the Village Living In Harmony With Village Wildlife Water Service & Snow Plowing Community Resources Homes Association About Us Board of Directors Committees Community Room Sub Associations Realtor Information Governance Policies Emergency Services Department Overview Alarm & Fire Monitoring Covenant Enforcement Emergency Services Documents Gate Locations & Hours Guest Clearance & Parking Transponders & Fitness Center Access Cards dwellingLive Pool/Fitness Reservations Metro District Login to Resident Portal Governance Policies Search Type below to Search on our Website Search The Colorado Common Interest Ownership Act (CCIOA) C.R.S. §38-33.3-209.5 requires the following 9 governance policies be adopted by the Castle Pines Homes Association – please click on the link to view the policy. Collection of Unpaid Assessments Conflicts of Interest involving board members Conduct of Meetings Enforcement of Covenants and Rules Records Inspection and Copying Investment of Reserve Funds Procedures for Adoption and Amendment of Policies, Procedures and Rules Procedures for Addressing Disputes between the Association and Unit Owners Reserve Study/Reserve Funding


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Best Screen recorder Bandicam 22.214.171.1249 Free Download Full Version from this site. You just need to follow the complete guideline and get what you need.
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CMA L-1X Economy Undercounter Dishwasher – 30 Racks/Hr, Low TempBrand: CMA
CMA Energy Mizer models L-1X and L-1X16 low temperature undercounter chemical sanitizing commercial dishwashers meets NSF,
UL and CUL sanitation and construction standards WITHOUT the use of BOOSTER or TANK HEATERS. The models L-1X and
L-1X16 is constructed entirely of stainless steel. Each unit automatically washes, rinses and sanitizes food service utensils in
standard 19-3/4″X19-3/4″ racks. Units comes standard with upper and lower stainless steel wash arms. The L-1X and L-1X16
incorporates a pump purging system that improves results by eliminating soil and chemical carryover during rinse cycle.
Rent: $54 / week
Lease: $114 / mo.
For more information about lease and rent options please call us at (604) 569-3400.
$4,700Enter email/phone to get a special price.
30 racks / 120 covers per hour.
Economical to operate. Uses only 1.7 gallons of water
per cycle.
All stainless steel construction assures long life and
years of trouble free operation.
16″ door opening on the (L-1X16) allows the washing
of larger items. (L-1X) door opening 12-1/8″.
Unique spray arm system features upper and lower
stainless steel wash arms with reinforced end caps.
Built-in chemical pumps and deliming system assures
proper chemical usage.
Convenient to service "Work-in-a-drawer". All electrical components are attached to a sliding drawer for
easy access and service.
Pumped drain allows for flexible installation. Requires
no floor drain.
Pump purging system improves results by eliminating
soil and chemical carryover during rinse cycle.
Stainless steel pump impeller. Offers extended life
and service.
Built-in strainer in water inlet system to prevent water
valve from clogging.
Two dishracks included.
Built-in primer switches.
Built-in instant start.
Door safety switch makes operation safe.
Stainless Steel Legs 4″ (set of 4 for Model L1X)
Based on 0 reviews
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Self Catering in Warwickshire - Brailes
Booking through:
01244 352 197
Sleeps a maximum of: 6
Pricing From: £481.00
This period property is based in Brailes, Warwickshire and can sleep six people in three bedrooms.
Lavender Cottage, Brailes is a period property based in Brailes, Warwickshire. It is in a very peaceful location and is packed with period features, as well as many modern comforts and furnishings. Downstairs has a living room with an open fire, a fitted kitchen and dining area with doors that lead to the garden.
Upstairs has one king-size bedroom and two twin bedrooms with two separate bathroom and WC. Outside has a large garden with a patio area and furniture provided. Off street parking is available.
Lavender Cottage, Brailes is an excellent property for friend and family vacations.
Parking Space
Linen provided
Towels provided
Washing Machine
High Chair
Single Beds
Twin Beds
Living Room with two large sofas, armchair open fire, digital TV and DVD player
Kitchen, fully equipped, with electric oven and hob, fridge, freezer, dishwasher, washing machine with drier, microwave, radio/cd player and doors to garden
Dining Room, off the kitchen, with table and chairs for six people and doors to garden and patio
As this is a period cottage please be aware there are low ceilings
Children welcome
Sorry no pets
Sorry no smokers
Off street parking
1 basket of wood provided during colder months
Pub 300 yards, Shop 300 yards
Get an Ordnance Survey map covering the Brailes area.
Nearest AttractionsHeritage Rated from 1- 5 (low-exceptional) on historic interest
Lower Brailes, St George's Church - 0.1 miles (Historic Church)
Whichford, St Michael - 2.9 miles (Historic Church)
Whatcote, St Peter's Church - 3.6 miles (Historic Church)
Swalcliffe Barn - 3.9 miles (Historic Building)
Oxhill, St Lawrence Church - 4 miles (Historic Church)
Hook Norton Brewery & Museum - 4.2 miles (Historic Building)
Tredington, St Gregory's Church - 4.5 miles (Historic Church)
Great Rollright, St Andrews - 4.8 miles (Historic Church)
Rollright Stones - 5.3 miles (Prehistoric Site)
Upton House - 5.3 miles (Historic House)
Nearest Alternative Cottages
Shipston-on-Stour, Warwickshire
Sleeps: 10
Stay from: £1945.00
Ascott, Warwickshire
Sleeps: 6
Stay from: £621.00 - 2144.00
ascott, Warwickshire
Sleeps: 4
Stay from: £512.00 - 1663.00
Details of facilities are believed correct at time of publication, but may be subject to change by the cottage proprietor. Up-to-the-minute facility listings will be always presented during the booking process for your approval.
UK Self Catering
England - Scotland - Wales
Popular Locations
Devon - Cornwall - Lake District - Highlands - North Wales - South West Wales


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The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service.
A few years ago we gave our kids an XBOX One for Christmas and it was a huge success! I've had a hard time not measuring up to the excitement of that one Christmas ever since. Every year I'm looking for a fun and unique game they can add to their ever growing collection of video games. And this year, I think we've found a very unique and fun addition: Starlink: Battle for Atlas.
Starlink: Battle for Atlas is an open-world space saga that features modular toy technology that allows players to assemble and customize real-world physical starships, link the starships to their game controller, and launch into an epic adventure across the Atlas star system. The bonus is that Starlink: Battle for Atlas can be played either in single player or with a friend (or sibling) in two-player split-screen local co-op play. I am always a fan of two player games they can play together.
You will want start with the Starlink: Battle for Atlas Starter Kit. This kit includes an attachment you put on the XBOX controller so you are able to mount the starships, pilots, and weapons. You'll need one for each controller if you want to use the two player option.
Once the mount is on the controller, the real fun begins. The kids can pick from different starships, pilots and weapons to use when playing the game. The starter kit comes with one of each. Each pilot has a name as well and his or her persona will appear in the game when the kids play.
You can purchased add on pilots, as well, to add more fun and options for play.
Once the pilot is on, the kids pick a starship to pilot during the game. The starter kit comes with one starship.
But again, you can purchase more starships separately for more options when playing.
Finally, the players choose their weapons for the starship. My son loved this add on option the most. One weapon comes with the starter kit, too.
Each modular component and pilot attached to the starship appears instantly in-game, allowing players to directly affect the course of their battle in a meaningful way.
My kids and several of their friends have put Starlink: Battle for Atlas to the test over the last few weeks and it everyone has loved it. They enjoy switching up starships, pilots and weapons to form their own unique style of play as they defend the planet Atlas. Starlink: Battle for Atlas is a great addition to your video game library as it offers more unique play options and add ons that kids can personalize.
Starlink: Battle for Atlas is available at Best Buy on Nintendo Switch, the PlayStation®4 and Xbox One. Head to Best Buy between December 16-22, 2018 and you can save $25 on Starter Packs. Plus, save 30% on Starlink toys.This article may contain affiliate links.


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Michigan State University (MSU) Extension has doubled down on its commitment to military veterans by hiring a new specialist who will work directly with this specialized audience.
Adam Ingrao, himself a veteran, will help connect veterans with education and opportunities available through MSU Extension. He will start by extending Heroes to Hives, a honey bee education and management program that he and his wife, Lacey Ingrao, founded in 2015 on their farm near Lansing, Michigan.
"We started Heroes to Hives to help veterans find a safe space where they could talk frankly about experiences in the military while learning to protect and profit from the most important pollinator we have," said Ingrao.
Now, with a newly earned postgraduate degree in entomology, the study of insects, Ingrao plans to expand the program by offering versions of it throughout the state, including therapeutic components.
"When you work with bees, you have to move very slowly and methodically," he explained. "That can be a great benefit to former soldiers suffering from post-traumatic stress or who have been injured. Teaching people how to meditate, for example, not only keeps them from getting stung, but it allows them to clear their mind and focus."
Ingrao will also work to connect veterans with other MSU Extension programs.
"Most people think of Extension as ag education only," he explained. "But there are many other programs that are of particular interest to veterans. I'm eager to help veterans and their families connect to youth development opportunities like Michigan 4-H, nutrition education programs, health and wellness programs, and the myriad other opportunities that MSU Extension offers to support the success of veterans and their families."
Jeff Dwyer, director of MSU Extension, said Ingrao is a perfect fit for this position.
"Adam's commitment to service – in the military and beyond – is unparalleled," Dwyer said. "He understands veterans specialized needs because he is one. I look forward to helping him grow our commitment to this audience."
Michigan is home to about 635,000 military veterans – just under 9 percent of the state's total population.
Michigan State University Extension helps people improve their lives by bringing MSU's research and resources to individuals, families, communities and businesses. For more than 100 years, MSU Extension strengthens the state's economy by equipping residents with the information and the skills they need to do their jobs better, raise healthy and safe families, build their communities and set their children on paths to successful futures. For more information, visit http://canr.msu.edu/outreach.


text: Nicky Hilton Arrives to her Aunt Kyle Richard's Store to Promote her Handbag Line Nicky Hilton graciously poses for photographers as she arrives at Kyle by Alene Too, the store owned by her aunt, Real Housewives of Beverly Hills' Kyle Richards, to promote the Fall 2015 capsule collection of her handbag line Nicky Hilton x linea pelle at a trunk show. Like this:Like Loading... Related A.K. Shackleford


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In the kingdom of Sempera, time is currency—extracted from blood, bound to iron, and consumed to add time to one's own lifespan. The rich aristocracy, like the Gerlings, tax the poor to the hilt, extending their own lives by centuries. No one resents the Gerlings more than Jules Ember. A decade ago, she and her… Continue reading Everless – Sara Holland – Arc Review
Month: December 2017
The Christmas Tag
MERRY CHRISTMAS EVERYONE!! ☃ I hope you're all having a wonderful day! It's the last Christmas themed tag today and I left this one especially for Christmas day since it's all about Christmas traditions! Ash from ForTheLoveOfBooks tagged me, thank you babe! Lego! ☆ Use one noise to describe how excited you are for christmas. AAAHHHHH!… Continue reading The Christmas Tag
The Christmas Song Book Tag
Hello lovelies! It's the THIRD tag for the run up to Christmas! IT'S CHRISTMAS EVE! Yaaay I'm so excited for tomorrow, what are your plans for Christmas day? Once again my lovely Megs from BetweenThePages tagged me in this one, thank you girl! I do love a good Christmas song, they are definitely my guilty… Continue reading The Christmas Song Book Tag
12 Days Of Christmas Book Tag
Hey guys! Are you ready for tag number TWO for the run up to Christmas?! The 12 Days Of Christmas Tag was created by Ashley from FallingDownTheBookHole and I was tagged by my girl Megs from BetweenThePages - thanks babe! This seems like a fun tag, so let's dive in! Lego! Q1: On the first day… Continue reading 12 Days Of Christmas Book Tag
The Grinch Book Tag
Hey guys! It's incredibly close to Christmas now (eeeekk) so from today, I'll be posting a Christmas themed tag each day for the run up to Christmas day! Get ready for a whole load of Christmas confessions, books and hopefully fun! The Grinch Book Tag was originally created by Sam from ThoughtsOnTomes and my lovely friend… Continue reading The Grinch Book Tag


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Have you ever lied, and wanted to tell the truth but couldn't. Before you knew it, you told that person another lie on top of the one you already told. Truth of the matter is, you are not normally that type of person. But found yourself in a situation where you couldn't find a way out. So you chose the road most traveled.
Let's face it we have all lied one time or another, but as you come into the knowledge and power of Jesus Christ. You make a conscious afford to do what is good and wholesome. But most of all, you want to please God, by being more like Christ.
You simply ask God for His forgiveness. Others have said, of course you must make it right with the person you committed the sin with or to. So swallow that big old lump in your throat and go for it. REPENT! Although it will be hard, you will feel better in the long run. Most of all God will be please. That's our ultimate goal. To be pleasing in God's sight, and to one day hear Him say, "Well done, thy good and faithful servant."
The world's definition of forgiveness is remarkably different from that which the Bible describes. If you were to ask someone off the street what forgiveness meant they might say it's the act of forgiving someone or something, having a willingness to forgive someone from something that they've done or said to you, or the voluntary process by which a victim undergoes a change in attitude or feelings in which an offense was inflicted upon them. It might even be a willingness to let go of negative emotions toward someone such as vengeance. It is not condoning the offense or act but the person who forgives may gain the ability to even wish the offender well.
ENCOURAGE YOURSELF: Matthew 6:14-15 "For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses."
We are not to practice sin, keep in my, we do sin daily. Make it a habit to do what is good and wholesome, those things which are pleasing in God's sight.


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Andrew Mehrtens, the former All Blacks great who has spent the last several years in financial services commuting between Australia and New Zealand, has left his current role with BNZ to return full-time to Australia.
Mehrtens moved to Australia with his family to take up a senior sales role, in 2013, with a wealth manager run by a former Wallaby captain and friend, Phil Kearns.
When that company was taken over he moved on to join the National Australia Bank – BNZ's parent company – in Sydney in 2015. For family reasons, he took up a new role in 2017, working mostly back in New Zealand with BNZ but spending a week-or-so a month in Sydney with NAB Asset Servicing.
NAB and BNZ allowed him to continue his rugby commentary commitments but back in Australia – as all New Zealanders would understand – it was more difficult to justify this 'distraction' commercially.
Mehrtens was originally lured to Australia by Phil Kearns to head up his sales and marketing at Centric Wealth, which was acquired by another wealth manager, Findex, in 2015.
Most of the senior management at Centric Wealth, including Kearns and Mehrtens, were gradually replaced by Findex people over the next year or two.
Back in Australia, NAB has been going through challenging times, due in no-small-part to the results of the Royal Commission into banking, insurance and superannuation. And there was no room for another full-time sales executive there.
Mehrtens officially wraps up his BNZ stint this week. He is understood to be negotiating other potential positions within financial services in Sydney with one trans-Tasman group possibly in the frame.


text: MAYA_ 0 Posted February 14 Hey, I am making some shelf tools at the moment and in one, I am linking some paramters from one node to another (which works fine by just setting one parmater to be the other). I have a seperate tool that breaks all the references using deleteAllKeyframes(). Now this does get rid of my references but it also breaks all kinds of keyframes that the channel had at any point. I would love to be able to delete the reference but keep the keyframes, but I am struggling to figure out how. I am fairly new to python but I am currently investing some time learning. Could someone help me out? Cheers Share this post Link to post Share on other sites


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The next time you're sipping on your Starbucks iced latte or craving a hot, comforting mocha, consider this: coffee is delicious and boasts some serious benefits, but not all is as it seems beneath the surface. Goodness tapped Nutritionist and Body Management Consultant Jenna Lincoln to find out what coffee is really doing to us. Digging up the good, the bad, and the sometimes scary truth, she reveals everything you need to know about your favorite caffeine kick.
Some people swear they can't start the day without one. Many svelte models seem to live purely off them, as do stressed-out, overworked executives with large bellies. So what's going on? Is coffee good for us? Does it help with fat loss? Or is it making us fat?!
Coffee is a subject that I find myself discussing with my clients a lot because it's very confusing when it comes to health and weight. It's also one that is of great interest to me as I'm a coffee lover who also sees great benefits in avoiding it! It could take me days to talk about, but to keep it simple, I want to lay down some of the facts from various studies to help you coffee drinkers make a more informed choice.
The Good
Health hit: There are several studies that link consuming coffee regularly with life longevity and a lowered risk of heart attack, heart disease, and a variety of cancers due to its high antioxidant content.
Weight-loss boost: One of the best things we hear and hold on to dearly as we sip at our creamy cappuccinos is that coffee can boost fat burning! It does this by lowering triglyceride levels, which improves glucose tolerance and increases the metabolic rate so you burn more calories. It also helps the body burn fat rather than glucose for energy as it controls blood sugar and improves insulin sensitivity.
Fitness fuel: And, to top it all off, caffeine increases power and strength performance, so a pre-workout coffee can certainly help your performance in the gym and improve your results. As well as speeding up recovery and reducing muscle soreness (according to researchers who suggest that caffeine may improve muscle glycogen resynthesis post-workout), it also mobilizes fatty acids so they can be burned for fuel during exercise.
The Bad
Sounds too good to be true, right? Well, before you go ahead and order your next mug of choco-mocha-whatever, it's time to cross over to the darker side, which reveals some slightly more frightening information regarding inflammation, hormonal imbalance, and compromised nutrition that leads to overworked, stressed-out, fatigued, depressed, and even toxic bodies.
According to Dr. Mark Hyman, Director of the UltraWellness Center in the USA, the caffeine in coffee increases catecholamine, a.k.a. your stress hormones. This stress response elicits cortisol and increases insulin. In turn, insulin increases inflammation, which makes you feel lousy. And it's been linked to fat storage around the midriff – conflicting information, I know!
"Unfiltered coffee has the highest amount of beneficial antioxidants, yet also leaks the most diterpenes into your system. These have been linked to higher levels of triglycerides, LDL, and VLDL levels. The helpful chlorogenic acids that may delay glucose absorption in the intestine have also been shown to increase homocysteine levels – an indicator for increased risk of cardiovascular disease, which tends to be elevated in diabesity," says Hyman.
He also goes on to explain, "The acidity of coffee is associated with digestive discomfort, indigestion, heartburn, GERD, and dysbiosis (imbalances in your gut flora). Addiction is often an issue with coffee drinkers and makes it really difficult to rely on the body's natural source of energy." You can read his full article here.
The Ugly Truth
Even the experts cannot agree, but let's look at what we do know for sure. Coffee is loved by billions and, after crude oil, it's the most sought-after commodity across the globe. It's worth over $100 billion worldwide!
Now, as we all know, to make things cheap in the consumer world, more needs to be produced in shorter time periods. Additionally, farmers cannot risk a bad crop in order to meet demands. For this reason, coffee is one of the most chemically treated crops in the world. According to The CS Monitor, up to 250 pounds of chemical fertilizers are sprayed per acre. When you sip your conventional coffee, you are ingesting the pesticide residues that can contribute to many health problems, including cancer and miscarriage.
How many of us actually drink our coffee black, organic, freshly pressed, and without the addition of milk and sugar? The sugar and milk alone cause enough health problems and could be an explanation for a lot of the bad press related to coffee. Unless your coffee is organic, you're definitely ingesting a lot of rubbish for your body to deal with.
The Verdict
I love coffee, especially with almond milk, but the reality is that when I cut it out (even black organic coffee) I personally look and feel a lot better. I have more natural energy and my skin glows. To me, this shows that my insides are happier without it.
If you drink coffee and are full of energy, sleep well, have good skin, and feel great, chances are your body is dealing with it just fine. However, if you are "running off" coffee and can't start your day without it, feel burnt out, or lack luster in your appearance, try cutting it out and seeing how you feel after the initial detox phase.
You will feel awful when making the transition, but as I tell my clients, "The worse the withdrawal symptoms, the more you need to get off coffee!" You can help the detox phase by drinking more water, drinking some organic green tea, exercising every day, and using a sauna to help speed the process along by sweating out the toxins.
If you choose to keep coffee in your life, I recommend buying only organic beans and ideally grinding them yourself for the best flavor. Do not add conventional dairy or sugar, but try almond milk or coconut cream if you don't like it black. Think quality over quantity. After all, one man's poison is another man's cure.


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Dr. Anouche M. Roberts, M.D.
Dr. Roberts is part of an elite group of surgeons who are trained to use lasers and to operate inside the eye. The eyes and periocular structures are her territory of specialty. She uses her ophthalmological surgical skills and a strong aesthetic artistry to deliver the latest in anti-aging treatments. Dr. Roberts has undergone intense specialized advanced training in the use of laser for fat reduction and body shaping treatments, as well as Botox and Dermal Fillers. Her practice specializes in using the latest non-invasive and non-surgical medical breakthroughs to reduce body fat, and to rejuvernate youthful skin. With her experience and artistic deft surgical hands, you can be confident to receive skilled, cutting-edge treatments by a physician and surgeon.
It is our mission to provide personal professional anti-aging services that are convenient and affordable.
Personal History
Dr. Roberts has specialized advanced training in the use of the latest laser technology, Botox and dermal fillers. She is a licensed surgeon by the medical board for over ten years. Dr. Roberts attended the College of William & Mary and received her medical degree from the Medical College of Virginia. Her residency training was at the University of Pittsburgh and Albert Einstein School of Medicine BLEB Hospital. She is a fellow of the American Ophthalmology Association. She has authored multiple publications in leading peer-reviewed ophthalmologic journals. Her fellowship research on ocular melanoma won a first place award at Walter Reed's Armed Forces Institute of Pathology.


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Thought of the day. This section is honestly intended to generate daily quotes to get your day started, going or improved.
Think positive High Desert. Unity is key to happiness.
Miguel Gonzalez
Editor & Founder.
From Values.com
"A book is a dream that you hold in your hand." -Neil Gaiman


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EAP1584 - High Intermediate English (AA)
Credits/Clock Hours:
3 credits (3 lecture hours)
This course is designed for students whose primary language is not English and whose placement scores indicate the need for instruction in composing grammatically correct sentences and fully developed paragraphs using a variety of sentence types and rhetorical modes. It also covers more advanced vocabulary. Students should expect to spend time outside of class week completing lab assignments in the Student Learning Center.
Prerequisite: LOEP Composite test score of 96-105 or EAP0460 (with a grade of C or higher)


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Not a lot has happened this week, it has been too hot!
I am feeling a bit better after a week on my increased meds, still not in a rush to leave the house though, hopefully in time that will happen.
I received the bag, pen and keyring this week that I had won on the Wagamama app on facebook, I should have a noodle cookbook coming soon too.
Also this week, I received a PPI claim from from a Credit Card provider that I had a card with 6 years ago and had completely forgotten about, I certainly don't remember taking out PPI with it. Luckily someone at work has already had the same letter and have already received their refund cheque so I had no concerns about it being genuine. I am not expecting to get anything from it, but if I do it will be a nice, and welcome, bonus.
There has been a funny smell in the house for the last couple of days and I have not been able to work out what it is. It seems to have gone now but I don't know whether that is because I have cleaned it away or because I have had the doors and windows open nearly all weekend. Time will tell.
And that is about it for this week, enjoy the weather everyone!


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Situated on the banks of the Shoalhaven River, Bundanon is the former homestead of renowned artist Arthur Boyd.
Arthur and Yvonne Boyd's gift of Bundanon has given Australia a unique cultural and environmental asset. It was born out of Boyd's often stated belief that 'you can't own a landscape' and the wish that others might also draw inspiration from this remarkable place.
Today the site operates a residential education program for children and adults and presents a dynamic, on-site public program, including concerts and special events, open days and group visits.
You can see the current events at https://bundanon.com.au/


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Friday, February 9, 2007Romance Of Fog And Wind
Dancing fog over the breast of wind as dancing peacock in electrifying rain.
In the happiness of meeting wind ,fog jump,run,smile,weep,shudder over the head of men
animal,over the back of the sea,on the toe of Himalaya,in city,over the building,over the roof,over the tree as she want to tell everybody and anybody that she become mad like passionate lover for kissing wind..
Wind too follow and run behind her as fog went from one place to another..
As Wind take tight hold of fog,fog feel helpless,happy,joyful,painful,sublime in the hold of wind
as wind provides her eternal release....
Sometimes ,wind wish,how beautiful it would be if fog live longer...
But ,Romance always have small period..
We have seen alot of movies where duplicate appears and act and even in some movies alot of duplicate like Matrix appered but could anybody imagine here, in one phenomena where people really feel or believe there is some duplicate of him exist..This is one term which is known as Capgras delusion, in this phenomena some people feel identity crises or fear of someone is his duplicate and replaced him in family,people who go such kind of crises always live in fear as someone or other person of his family or close friends has changed by duplicate who want to destroy all structure of life...Read Full..
Read this interesting findings about sweat...
How strange and interesting when someone who speak his or her hidden truth in something unique way as this site produce some post card where people write about secret things which they don't dare to say or don't want to say openly..Read few..
In the graveyard ,two souls were laughing and weeping one of Gandhiji and another Hitler's..Mine was just amid both of them.
I:I heared broken,crumbling,shuddering voice as someone weeping,yes,indeed,G was weeping,but why?
G:I went everywhere around India but did not find someone who is following single words of mine in action though in words alot of them..
H:He was laughing loud as he heared joke I asked him why he is laughing so loud then he said "I travelled around the world and found still I have millions of people who follow me in action not only in words"..


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Use Metrics to Strengthen Your E-mail Campaigns, Part 3
Concluding our coverage of eM+C's All About eMail Virtual Conference & Expo, this week in the final part of this three-part series focusing on a session titled "Making Sense of E-mail Metrics," we recap the presentation of Jeff Mills, vice president of products at eROI, an interactive and e-mail marketing agency.
(To register for on-demand access to the conference, which is available until May 17, click here. For part one of this series, which looks at the presentation given by Al DiGuido, CEO of Zeta Interactive, an interactive marketing agency, click here. And for part two, which reviews the presentation of Time's Marketing Operations Director Ernie Vickroy, click here.)
Overlooked metrics
Mills began his presentation by citing the four most commonly overlooked, yet valuable, metrics that e-mail marketers bypass when evaluating the effectiveness of their campaigns. He followed his list with some case studies to show how valuable these metrics can be.
1. Personalization of "from" lines versus a standard company "from" line.
2. Creating the whole experience, beginning to end, from the customer touchpoints ― delivery through conversion.
3. Clicks as a percentage of opens. What's the ratio between the two, and what does that mean?
4. List composition. Who's on your list? What domains do they come from, and what ISPs do they use? What effect does this have on deliverability from a rendering perspective?
Case studies
To prove the value of metric 1, Mills provided the results of a recent single-variant A/B split test he conducted, with that single variant being the name in the "from" line. The same e-mail was sent to two groups; one received it with a personalized "from" line, the other a "from" line containing the company's name.
The results: an 11 percent increase in the campaign's open rates when the "from" line was personalized.
"'From' lines and subject lines have a great impact in getting a campaign opened," Mills said. "They help build trust with the recipient." In fact, he added that in this example, testing "from" lines proved to be much more powerful than testing subject lines based on user behavior and default e-mail client settings.
Smithsonian case study
To illustrate the importance of metric 2, Mills detailed a recent test with Smithsonian magazine. Looking to increase subscriptions, Smithsonian frequently e-mailed consumers and was satisfied with its e-mail's performance. In fact, its conversion rate had never been beaten by a test creative. The control e-mail served an older audience and was very conservative in its design ― Web text throughout, simple creative, etc.
An A/B split test was conducted. One group received the control e-mail and landing page; the other group received the redesigned e-mail and landing page ― which had a darker background, multiple calls to action, and an experience focused on the Smithsonian brand both in the consumers' inboxes and Web browsers.
The results: The redesigned e-mail and landing page garnered 11 percent higher open rates and a 40.5 percent higher conversion rate.
"A more branded experience from beginning to end, including the landing page, had a great impact on gaining more subscriptions," Mills noted.
More than just open rates
With the emergence of image blocking and consumers receiving e-mails via mobile phone, Mills feels open rates are no longer "a true indication of how well an e-mail performs in terms of reach."
To combat this, Mills recommended looking at the quality of your e-mail's design. What terms are you using? How are your calls to action positioned? Test what your e-mail looks like with images on versus images off.
To get a more realistic view of your true open rate, track the percentage of contacts who block images, Mills said. To do this, determine what percentage of people have clicked but aren't registering as opens; this gives you a better idea of what percentage of your list blocks images.
Examining list composition
Mills listed the following key questions for evaluating your list to improve its deliverability:
- What ISPs do your contacts use most frequently?
- Do you know what e-mail clients to code for? They don't render the same, Mills said, citing where preview panes are located as an example.
- What percentage of your list checks e-mail at work versus home? Yahoo users are more likely to check e-mail after hours than a company domain address.
- Where's your deliverability focused? It should be the larger ISPs that make up your list, Mills said.
Mills' rule of thumb for B-to-C lists: Code your e-mail for the top 85 percent of your domains.
Top five rankings
Mills closed the session by ranking five elements of e-mail marketing by order of importance:
- Deliverability. "If you don't get into the inbox, the rest doesn't matter," he said. Metrics to track: bounce rate, inbox versus bulk box delivery.
- "From" line. "Users typically scan by 'from' name as the primary ID of e-mail sender," Mills noted. Metrics to track: open rate, complaint rate (feedback loops), bounce rate.
- Subject line. This provides the recipient a sense of the e-mail's content. Metrics to track: open, clickthrough and bounce rates.
- Design. "Is your design effectively taking people to the actions you want them to?" Mills asked. Metrics to track: clicks, clicks as a percentage of opens, click distribution.
- Landing page/site experience. The process must be seamless; it must feel right, and you must drop them off in the right place, Mills said. Metrics to track: site visits, visit depth (i.e., the number of page views), conversion rate.
Joe Keenan is the executive editor of Total Retail. Joe has more than 10 years experience covering the retail industry, and enjoys profiling innovative companies and people in the space.


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We offer a special 10% discount to all Military Personnel and members of the Emergency Services including NHS, Police and Fire & Rescue
Price: £42.59
including VAT • excluding shipping
£35.49 excluding VAT
This Jockey Wheel mount bracket is for use with Portable Flagpoles. This steel bracket allows the Portable Flagpole to be securely mounted to a jockey wheel. Once your trailer or caravan is in position you can remove the jockey wheel and replace it with this simple spigot giving a mounting point for the flagpole.
This secure mounting uses your existing parts to safely and securely weight your flagpole at the event. The Jockey Wheel mount is particularly good as it holds the flagpole in a slightly higher position supporting the pole in poor weather, however, this is designed for occasional use only and is not designed to withstand constant poor weather conditions.
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