text:
New at the Health Hub: Sean White Aesthetics
Sean White Aesthetics will be moving into the Health Hub on Milkwood Road on 19th March. We are fully trained and insured to carry out a wide range of advanced medical aesthetic treatments for the face and body and have treatment packages available to treat hair loss.
We are approved stockists of Heliocare and ZO Skin Health by Zein Obagi - a globally renowned advanced medical grade skincare brand - bespoke treatment protocols are developed following a skin consultation with us.
We will be hosting a launch event in April and will post information on this when we have confirmed a date - we will be showcasing some of our treatments and there will be goody bags for all of our guests - please do let us know if you would like to attend.
We look forward to welcoming you for a free consultation to discuss your individual requirements and work with you to achieve your desired goals. We can't wait to get settled into this fantastic CQC registered medical facility and meeting with you soon.
You can contact us through the forum or email us at: firstname.lastname@example.com for more information. Alternatively you can leave us a voicemail on our contact number 020 8050 4065 and we will get back to you as soon as we can. Our website will be going live very soon!
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Please contact your organization's network security team in advance of registration to ensure you can use both the
Please go here for useful information from Citrix about connecting to online events offered using their products.
Full seminar outline (PDF) here
Here are our registration and payment/refund policies:
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Fashion Multi-functions Hatter-resistant Mobile Phone Case Support Card Iphonex Cases
Model:Iphone 6/6s,Iphone 6plus/6splus,Iphone 7/8,Iphone 7plus/8plus,Iphone x
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Protect your phone from scratches ,damage and bumps and also protect your phone in style.
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text:
Overwatch Rumble Qualifiers finish, tune in this weekend to watch the best teams of North America
Overwatch Rumble now knows all the teams that will fight for the $10,000 prize pool, eight of which were invited while the final eight spot were rewarded yesterday.
The dust has settled over the Overwatch Rumble Qualifiers and we now know all the teams that will play this coming weekend. The qualifiers started with 54 teams, and ended with these top eight teams. The teams that get to play this weekend are:
- Team Liquid
- Counter Logic Gaming
- NRG Esports
- Rise Nation
- You guys get paid?
- Tempo Storm
- EnVision Esports
- Gale Force Esports
All of these teams are known, or semi-known, teams in the Overwatch professional community. It is nonetheless exciting to see what will happen this weekend, as plenty of upsets have happened in the North American scene lately.
For one, NRG didn't perform to expectations, or their potential, again. While they did manage to qualify for the main event, through a bye, an easy win and a closer victory against Brasil Gaming, NRG lost to Tempo Storm when the pressure of qualifying was gone. A roster with as much talent as NRG's will want to aim for a top finish in this tournament, so the more matches they play to get synergy the better.
The Overwatch Rumble will be taking place this weekend on April 22nd & 23rd. For more information on the tournament, including the full invited teams list, visit our event page.
For more competitive Overwatch news, follow us @GosuOverwatch.


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Me2 Club is Recruiting
Full time (37hrs/week), permanent contract, regular evening and some weekend work will be required. A clean driving license is essential.
Salary NJC Scale 22-27: £21,074 – £24,657pa (plus pension contribution and holidays)
Closing date for applications: Friday 3rd August 2018
Interviews commencing: Monday 6th August 2018
An exciting opportunity has arisen to join us and be part of a successful charity providing excellent services for children and young people with additional needs.
Me2 Club is a Wokingham based charity enabling children and young people, aged 5 to 19 years, with additional needs to participate in mainstream activities. Me2 Club has an excellent reputation in the area and fulfils a crucial need. We would like an enthusiastic and committed Activities and Volunteers Coordinator to join our team to enable us to continue providing this support.
The role will include: recruiting and training volunteers, supporting volunteers attending activities with Me2 Club children/young people and being part of the leadership team on residential/day trips. The successful candidate will support Me2 Club children/young people and their volunteers using their knowledge and experience to promote confidence and achievement.
We are looking for an individual with previous experience and understanding of children with additional needs. Excellent communication, writing and organisational skills are essential. Experience of working with volunteers would be beneficial.
To apply complete an AVC Application form and send it to Tess Eagles either by post to Me2 Club, Parkside House, Unit 6, 15 Headley Road, Woodley, RG5 4JB or email firstname.lastname@example.com. Please note we cannot except CV's for this role only completed application forms. More information on this exciting role can be found in the AVC Job description and person specification . Me2 Club is an equal opportunities employer.
Posted on 12th July 2018


text:
Why Your Aging Family Member Needs a Healthcare Power of Attorney NOW
My father began to show signs of dementia in his early 60s. Within a few years, he was missing dialysis appointments and not taking good care of himself. When my sisters and I started accompanying him to his … Continue reading →


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On Thu, 14 Oct 2004 11:02:06 -0600, Michael Robeson <com> wrote:
Hi Mike,
This list works best if you show us some code you have tried and
then we can help you troubleshoot it. It lets us know that you've
already tried to solve your problem and aren't looking for a free
scripting service! Show us some of that code you talked about and
we'll help you out
PS: is this a common problem/exercise in some class somewhere? I keep
seeing requests for help having to do with those exact strings of DNA
data. Is there a bunch of people working on DNA projects using Perl
somewhere? Or, is this some homework?


text:
Professor's journey starts and ends with stem cell studies
Well-traveled Neil Segil uses cells to seek treatments for hearing loss
During most of his twenties, Neil Segil couldn't really imagine pursuing a career in science and being a professor. Now he's doing both — as a principal investigator with USC Stem Cell and a professor of research in the departments of stem cell biology and regenerative medicine, and otolaryngology-head and neck surgery at the Keck School of Medicine of USC.
"I enjoyed doing experiments and working in the lab but wasn't very eager to run one," he explained.
On the road to medical matters
After growing up mostly in a Massachusetts sailing town, Segil studied philosophy and psychology at Hampshire College. In a lab at neighboring Smith College, he made his first foray into stem cell science when he wrote his senior thesis — a study about lens regeneration in newts published in Developmental Biology.
I wasn't thinking of being a scientist, but I had a good time doing that.
Neil Segil
"I wasn't thinking of being a scientist, but I had a good time doing that," he said.
Diploma in hand, he traveled for a year or two, working as needed to fund his adventures. He did a nine-month stint in a Harvard Medical School lab run by David Hubel and Torsten Wiesel, who shared the 1981 Nobel Prize in Physiology or Medicine for explaining how the brain forms images using information from the retina.
Inspired by the experience, he enrolled in graduate school at the University of Washington to study retinal development with Raymond Lund, but dropped out to move to New York City and work with a friend who was establishing an independent publishing company. Together, they started Europa, a magazine that published articles on East European political science and cultural affairs.
"We were interested in the politics of Eastern Europe and the Cold War, and it was a time when there was a lot of dissident activity in Eastern Europe, so we had lots of material," he said. "The magazine failed pretty quickly for lack of resources, but it was an interesting experience."
Taking a leap into biochemistry
To support himself, he worked as a technician at New York University and realized that he missed the lab. So he enrolled in the Ph.D. program at Columbia University, where he studied biochemistry with an emphasis in early frog development. When his thesis advisers relocated to Vienna, he expanded his horizons even further and moved abroad for a couple of years. He then returned to New York City to do postdoctoral research about cell division and gene expression in the lab of Nathaniel Heintz at Rockefeller University.
"By that point, I was finally committed to being a scientist," Segil said.
He was presenting his postdoctoral research at the annual cell biology meeting when he bumped into an old friend who encouraged him to apply to a job in the new cell and molecular biology department at the House Research Institute, a Los Angeles nonprofit specializing in the science of hearing.
"I thought that that was pretty silly because I had no experience working on the ear," Segil said. "But the guy who was doing the recruiting looked me up at this meeting and tried to convince me that the work that I had done was relevant to the problem of regeneration in the ear and that I should consider it."
Months later, Segil accepted the job and opened a lab based on hearing research.
Completing the quest
What started as a novel challenge has become a decades-long quest.
In 2013, his lab relocated to the Eli and Edythe Broad CIRM Center for Regenerative Medicine and Stem Cell Research at USC, where he continues to seek ways to treat hearing loss and balance disorders through the regeneration of inner ear cells.
His lab explores why lost sensory cells don't naturally regenerate in humans, even though they do in non-mammals such as birds and lizards.
To better understand these delicate cells, the lab studies how they develop and shape the complex structures of the inner ear and can later be damaged by environmental factors, including loud noises, antibiotics and chemotherapy drugs.
Segil is also collaborating with USC Stem Cell researchers Justin Ichida and Takahiro Ohyama to reprogram skin cells into inner ear cells. They will then put these reprogrammed cells into a robotic screening machine, which will allow the scientists to test thousands of drugs at a time. The goal is to find drugs that protect against or reverse hearing damage, and that stimulate regeneration. The project is funded by USC's Regenerative Medicine Initiative, a university-wide program kick-started by $1.2 million in funding from Carmen A. Puliafito, dean of the Keck School of Medicine.
"Hearing loss and balance disorders are very big clinical problems," Segil said. "We've had some early success in our reprogramming studies, and we're really excited about the prospects for eventually helping patients."
More stories about: Health Care, Research, Stem Cells


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December 13, 2015
Lhasa Apso Rescued From Canyon
December 13, 2015
RescueRomeo the Lhasa Apso is already an old dog who's deaf and partially blind. While his owners took a vacation, the dog sitter unfortunately lost him when walking in the woods. Los Angeles Animal Services was called in for a big search. When he was found by the rescue team he was wounded and stuck under some old trees. It was quite a rescue mission that ended well for the dog and his owners.
Animals: dog
Video not working? Report video
Previous video: Crow Gets Help Removing Porcupine Quills
Next video: Kitten Nearly Frozen To Dead


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Your last ebook:
You dont read ebooks at this site.
Total ebooks on site: about 25000
You can read and download its for free!
Stedman, Edmund C (1833 - 1908) - free ebooks for download and read online
There are ebooks for online reading and free download by Stedman, Edmund C on this page. Also you can read a bio of Stedman, Edmund C.
Edmund Clarence Stedman (October 8, 1833 - January 18, 1908), American poet, critic, and essayist was born at Hartford, Connecticut, United States....
If you want to know more about Stedman, Edmund C Read more at Wikipedia.org
Ebooks of Stedman, Edmund C (free download and read):


text:
1. Ballanger
Adam Bodnar: Crepes. Churros. Waffles.
2. La Voix de son Maître
Jeanette Mayland: Great galettes and crepes, friendly and attentive service. Worth the price and I would definitely come back
3. Le Speakeasy
Niki Katherine Holmes: BRING CASH. All the food was decent and obviously prepared by hand by the elderly lady who runs the place. Side salad comes w/entree and was so fresh, w/lots of avocado. Bio wine only 2,50 per glass.
4. Chez Pipo
Özhan: Socca is really crispy and delicious but do not hesitate to order tapenades first. My favourites are the ones with aubergine, tomato, artichoke and green olives.
5. Le Gaglio
6. Les Chineurs en Culotte Courte
7. Pop-O-Thym
R E: Wow, just make sure to go here if you want to eat breakfast or a sugary brunch. Nutella pancakes, waffles and amazing cider cocktails (yes!), crepes, panini... You name it. Pancakes + coffee = 5.50€
8. Co-T-Café
Will Esau: Had the club sandwich, very nice, and my fiancé had the breakfast which was also nice, cosy place reasonably priced and they have breakfast which is generally a struggle in France
9. Paper Plane
Jarrod Brown: It is sometimes difficult to eat healthly in France. Paper Place is a great choice for lunch, a menu that changes weekly, friendly staff and cool music playing make for a very pleasant place to eat.
10. Café Frei Nice
Ellu S: Awesome variety of different coffee drinks with inspiration around the world. I recommend Casablanca latte with mint.
11. Acchiardo
Alekas Supranavičius: I just had the best dessert of my life. Creme Brulle with pine nuts. Other food is excellent too. Must go.
12. Café de Turin
Maria Klinke: Don't mind if the waiter misses your glass when pouring the wine - get the oysters & langouste and feel pure happiness set in.
13. Boulangerie Paul
14. Hobo Coffee
kamelia .: A small café where you have the option of take away or eat there. The sandwiches are really good with good quality ingredients and the bread is good quality to. The staff is super friendly!
15. Restaurant du Gesù
16. L'art gourmand
17. La P'tite Cocotte
Tips: Great place, good food, fair prices! You have to book before your visit! Ps. The menu changes almost every week (depending on the availability of the -seasonal- foods)
18. Restaurant LES GARÇONS
19. Chez Juliette
20. La Villa d'Este
21. Badaboom
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text:
Mario Brothers (WarioWare: Twisted!)
From the Super Mario Wiki, the Mario encyclopedia
Jump to:navigation, search
Retrieved from "https://www.mariowiki.com/index.php?title=Mario_Brothers_(WarioWare:_Twisted!)&oldid=3030987"
Mario Brothers is one of 9-Volt's microgames in WarioWare: Twisted! It is set in the game of the same name.
The player must get the shell back up before Mario kicks it. To do it, the player must tilt the system until the shell rolls and get up.
Names in other languages[edit]


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- This event has passed.
Prosser March Club Release
March 23, 2019 @ 2:00 pm - 5:00 pm
Come celebrate the first Saturday of Spring at our March Release Party in Prosser. Join fellow club members for complimentary light appetizers and taste through your club shipment, while enjoying music by Amber Sweeney. A vertical tasting of our 2014, 2015, and 2016 Clifton Hill Cabernet Sauvignon will also be available for purchase. Guest tickets are $20*.
Reserve your spot here. Please make a reservation for the size of your entire party, the complimentary tickets for members and guests will be applied at checkout.
*All Wine Club Members receive the following amount of complimentary tickets for guests to this event: Silver Club – two tickets | Gold Club – four tickets | Platinum Club – six tickets
If you have any questions or need assistance please call 509.788.0030 or email firstname.lastname@example.com.


text: After making and proving several of these over the past year our Bolt Gun Barrels are here! Choose from the options online and we'll do the rest. Our initial runs will be for the Remington 700 (RemAge style) but we have made them for Savage and intend to offer them in the near future. These are made to order so feel free to call or email with any questions: jbales@craddockprecision, or email@example.com.


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Someone explained a situation where she had arrived as one of the first to defend the towers of a guild in their alliance. As more people gathered, she was warped away by the new CC system.
This needs a revision.
The people already there, should be able to stay in the zone untill they die (maybe have a delta of 2 - 4 when area has reached max cap, just to make sure people are not holding other people out on purpose). The way it should work (imo) is that the last to come has the fewest rights - compared to the ones that arrived early. The important thing is to balance the cap so it reduces lag, and still is fair and good fun.
And of course, you will hopefully revise where you have placed your warp stations (where ppl warp to when displaced by the CC system). Having people warped into nowhere is basis for frustration and deflating the fun of NW. IMO the warp stations should be placed NEAR to the pvp action, but on the other side of the zone border. That way, people who have been warped away can que up outside the pvp area, waiting for someone to die, and fill their place RAPIDLY. This would also mean having to use tactics when assigning people to enter the area, as you would want key personel to be able to get back in.
Alternately making tower controlled areas their own SMALL zones (or protected by invis walls, as mentioned by Cz), making servers concentrate on those areas in particular. (I.E. Broken Shores and outside of TIR are example of areas not good for crowds, as the servers have to focus on a larger area.
I know you didnt ask for suggestions, but thats what I give you. Sorry


text:
27 June 2017
Kingston Council last night approved plans for the Kingston Bay Trail shared bicycle/walking path following a number of changes thanks to community feedback on the project.
Kingston Mayor David Eden said that there was strong community agreement that the path should be built – but differing views on how it should be implemented. "We've listened and made changes to provide a practical solution that strikes a balance between motorists, road cyclists, path users and the environment," Cr Eden said.
Community consultation included mail-outs to 4000 homes, two community drop-in sessions plus online engagement on the Your Kingston Your Say website. Council received 541 submissions, 130 people attended drop-in sessions plus six petitions (with 2417 total signatures).
Key themes raised included road safety, traffic congestion, car parking, road cyclist safety, quality of vegetation, the consultation process and the cost of altering the road.
Changes made include:
"This solution is a balanced compromise supported by Bicycle Network Victoria, meets or exceeds VicRoads standards, provides plenty of car parking and protects the most environmentally significant areas of vegetation," Cr Eden said. "Council is now moving forward to implement the Bay Trail."
In addition to the community consultation changes, the Bay Trail project will see no change in the existing number of traffic lanes on Beach Road.


text: @NYMag Flashing Lights Tuesday! She don't believe in shooting stars But she believe in shoes and cars #KimandKanye 'til I got flashed by the paparazzi Mr West is in the building #WaverlyInn moving in the #WestVillage to the iconic back room. The history of the Waverly Inn is like a fairy tale. Back in the 1700's #GreenwichVillage was truly a village, a country place filled with farms with room for stables and carriages. You can still find a few of those original wood houses in the Village, and #TheWaverlyInn once inside the tiny inn you feel like you are a character in a classic novel, finding your self between the pages of Vanity Fair. The back dining room with barely lit chandeliers, flower arrangements, murals on the wall and the people feel like #LuxLife from the seventeenth century French Salon. #MovingMedia #NYCEats #flashinglights #StyleShow #film #filming #NewYork #2001films (at West Village)


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PlayStation 3 and PC players can now access the Call of Duty: Black Ops 2 Uprising DLC. The second map pack for the shooter includes four new multiplayer maps, plus a new "Mob of the Dead" zombies mode that puts players smack dab in the middle of a zombie outbreak on Alcatraz island.
As for multiplayer, Uprising features four new maps: Magma, Encore, Vertigo, and Studio.
- Magma – Set within a modern Japanese village, volcanic eruptions carve multiple paths throughout the town.
- Encore – Taking place in the aftermath of a deserted London music festival, Encore leaves numerous opportunities for run-and-gun, close quarters combat.
- Vertigo – A futuristic high-rise mega-structure located in India featuring dizzying vistas and multi-tiered pathways.
- Studio – A contemporary re-imagining of "Firing Range," the fan-favourite multiplayer map from the original Call of Duty: Black Ops. "Studio" is a Hollywood movie back lot with a variety of cinematic themes that range from Sci-Fi to the Old West.
Uprising is available for $15 on both platforms.
- This article was updated on:February 19th, 2018
GAME DEALSGet Twitch Prime For Free Right Now and get in-game items, rewards, and free games


text:
This is a nice change from the typical chocolate barks we see at Christmas
14 oz. white chocolate chips
2 oz pistachios, lightly toasted
2 oz. macadamia nuts
6 oz. multi colored marshmallows
3 oz. fruit flavored multi colored jelly candies - similar to "chuckles", not the spice kind
3 oz dried cranberries
1. Line the base and sides of an 8x8 pan with wax paper and set aside
2. Roughly chop macadamia nuts and jellied candies and place in glass or stainless steel bowl
3. Add toasted pistachios and cranberries and mix gently
4. Place white chocolate chips into microwave safe bowl. Microwave for approx 30 seconds and stir, continue microwaving in 20 second increments, being careful not to burn the chocolate, stirring each time. When there are only a few chips remaining, remove from microwave and stir one last time till all is melted
5. Pour the melted chocolate over the fruit, nut and candy mixture and mix well to make sure all pieces are thoroughly covered in chocolate.
6. Pour into prepared pan and level with a spatula
7. Refrigerate for a few hours 9preferably overnight), then remove from fridge, place on a cutting board (the paper will come right off the candy) and cut into small squares.
These will keep very well for two weeks, then will soften slightly if kept at room temperature.


text:
By Stephen J. Kotz
The winner of the 1st Congressional District Democratic primary is not expected to be announced until early next week, as teams representing Anna Throne-Holst and Dave Calone get ready to count the 1,794 absentee ballots that arrived by Tuesday's cutoff date.
Suffolk County Board of Elections Democratic Commissioner Anita Katz said voting machine results have been certified by the BOE, and Ms. Throne-Holst, the former Southampton Town supervisor, still holds the 29-vote lead she had when unofficial results were announced late on June 28.
Although Mr. Calone, an entrepreneur and former county Planning Commission chairman, defeated Ms. Throne-Holst in East Hampton Town by a 487-364 margin in East Hampton Town, she defeated him by a 978-754 margin in Southampton Town. Ms. Throne-Holst received a total of 5,446 votes to Mr. Calone's 5,417.
Ms. Katz said a total of 4,096 absentee ballots were sent out, many to voters who have standing requests for them, so it was not surprising that only about 44 percent were returned.
A total of 207 absentee ballots came in from East Hampton and 229 from Southampton, according to the BOE.
The absentee vote tally was set to begin on Thursday. Andrew Grunwald, Ms. Throne-Holst's campaign manager, said he had been told the results will not be known until as late as Tuesday.
Mr. Grunwald said Ms. Throne-Holst's camp was quietly optimistic because the campaign had undertaken an extensive effort to reach out to potential absentee voters leading up to Election Day.


text:
What are Life Groups? Valley's small group ministry is called "Life Groups."
When do Life Groups meet? Life Groups meet during the fall and spring semesters at various times Sunday evenings.
Where do Life Groups meet? Life Groups typically meet at our church building, but some Life Groups have occasional meetings off-campus (someone's home, a restaurant, etc.).
*Special Note for Parents: Nursery is available for ages 0-2. Children age 3-6th grade may attend Awana during this time. Students, 7th grade through high school, may attend Fuse Student Ministry during this time.


text:
Try to answer these questions to yourself:
* What is my talent or skill?
* What is my hobby?
* What am I good at?
If the questions above seem daunting. Perhaps you can ask yourself this:
What skill do I want to learn?
The point is, there is a uniqueness in you or a potential waiting to be unleashed.
And it's for the world to benefit from.
You may have a talent or skill, but think it very small or insignificant. That doesn't matter because it can always grow if you let it. If it can make a difference in another's life, no matter how small you may think it to be, it can make a difference in many lives.
Our individual uniqueness is there to be shared. If we are not willing to share it, the least chance there is for us to grow.
Just yesterday I was drawn for some reason to read about Joyce Kilmer's poem, "Trees." Many criticized the poem as being sophomoric. Yet, it has been one of the most recited poems in the English-speaking world. I don't know if it was translated to other languages, but I'm not discounting the possibility.
Who cares about the critics? Perhaps they even inadvertently contributed to the poem's popularity.
You will not be able to please everyone, but don't let this stop you from discovering and sharing to the world your uniqueness.
And don't do it because it might earn you some money. If it does, that will be great. But do it because the world needs a touch of beauty here and there.
You are beautiful! Believe it, grow in it, and share it!
Oh, by the way, you can read about Joyce Kilmer in Wikipedia here: https://en.wikipedia.org/wiki/Joyce_Kilmer


text:
Free Week 6 NFL Prediction: Bears vs Ravens NFL Odds
Looking for Chicago Bears vs. Baltimore Ravens free week 6 picks & NFL odds? Week 6 NFL betting sees the Bears taking on the Ravens on Sunday, October 15th at the M&T Bank Stadium, Baltimore, Maryland. Cappers Picks provides complimentary handicapping picks all NFL season long including all Week 6 games so stay tuned for more FREE NFL predictions like this Chicago Baltimore matchup.
NFL Week 6 Handicapping
(1-4) Chicago Bears vs. Baltimore Ravens (3-2)
Date: Sunday, October 15th
Time: 1:00 PM
Venue: M&T Bank Stadium, Baltimore, Maryland
Week 6 ATS Betting Lines: Baltimore Ravens -7
NFL Week 6 Moneyline Odds: OFF
Week 6 NFL Betting Total: 40.5
Live NFL Odds
Updated Sportsbook Bonuses For Today
Click here to view… NFL ATS Stats & Expert NFL Betting Insight!
Week Six of the NFL season is here!
In this one it's a cross conference match ups between two teams who probably have wished they would have played better so far this year.
The Chicago Bears will make the trip to Maryland to take on the Baltimore Ravens. The last time these two teams played was in 2013 when the Bears came out ahead 23-20.
Chicago Bears
The Chicago Bears season has gone exactly how most people expected that it would be, and that is a disaster. They come into this game with a 1-4 record but their win was a really big one.
Three games ago they played well at home against the Pittsburgh Steelers and actually pulled the upset winning 23-17.
Starting for the Bears will be Mitch Trubisky who made his first start of his career in the last game on Monday night football against the Minnesota Vikings.
He played decent and showed some flashes of what the future will hold for him, but he also showed everyone that he is a rookie and still will make mistakes.
He threw an interception on the Bears 20 yard line that set up the Vikings with a game winning field goal.
The defensive side of the ball the Bears played decent against the Vikings but they have a lot of injuries that they are still trying to work through.
To win this game that defense is going to need to step up big in this one. They are going to need to find a way to slow down Joe Flacco and his offense.
The offense will probably still have some growing pain for the Bears, so the defense is what is going to need to keep this team in the game.
Baltimore Ravens
The Baltimore Ravens have had as weird of season as anyone in the NFL so far this year, but they still come into this game with a 3-2 record, and they hope they can start a winning streak in this game.
They started off the season hot winning their first two games over the Cincinnati Bengals and the Cleveland Browns, and during that stretch they only gave up ten points total.
But then they traveled to London for the international game against the Jaguars and they got embarrassed from early on.
They couldn't get anything going offensively and on the defensive side they couldn't stop anyone and that led to a 44-7 defeat.
In their next game they still seemed to be feeling the affects of the loss the previous week and lost to the Steelers 26-9.
In their last game though they played the Oakland Raiders and they got themselves back on the right track in the big way.
The offense started to roll, and the defense made a couple of big plays on the way to a 30-17 victory and a 3-2 record heading into this one.
NFL Betting Trends:
- CHI are 2-8 ATS in their last 10 road games.
- CHI are 5-15 ATS in their last 20 games in Week 6.
- Under is 6-2 in BAL last 8 home games.
4* Free NFL Betting Prediction: Baltimore Ravens -7
I think the Ravens figured out something in their last game and they will carry that into this showdown with the Bears.
NFL Free Week 6 Score Prediction: Ravens 28 – Bears 20
I think Joe Flacco will have a big game against a struggling Bears defense and that will lead them to not only a victory, but a cover of the spread.
If you're looking for more NFL picks like this Chicago Bears vs. Baltimore Ravens matchup we'll be providing 4* free NFL predictions on the blog all season long, and check out our Experts for guaranteed premium & free NFL Football picks!
CappersPicks.com has NFL odds up on a ton of futures, and you will also find 2017 NFL lines up for weekly games as well.


text:
Sunny & The Sunliners: Smile Now, Cry Later LP
|Out of stock
When it comes to living legends in the Texas and Latin Music pantheon, few have been at it longer and are more revered by their fans and peers than vocalist, songwriter and bandleader Sunny Ozuna. Born and raised in San Antonio, where he still resides, Sunny became a star right out of high school in the late '50s and hasn't looked back in the six decades since. Among countless other honors and notable achievements, Sunny was the first Latino artist to appear on Dick Clark's American Bandstand (in 1963). His classic 45s regularly change hands for hundreds of dollars among collectors around the world, affirming his timeless appeal. Smile Now, Cry Later is a 12-song platter from 1966. As with most Sunny LPs, this is a mix of soulful originals – most notably, "Smile Now, Cry Later" and "Put Me In Jail" – and provocative, wide-ranging covers. Cases in point on the tributes side of this great album include the Sam & Dave shouter "Hold On I'm Comin'"; "Forever," made famous by both the Marvelettes and Marvin Gaye, and a song that Sunny performs to this day; and the '60s Louis Prima crooner special "Just A Gigolo."


text:
Journey Across Hidden Islands
About the Book
The traditional Emperor's Journey is meant to be uneventful. But as the princesses Seika and Ji-Lin—twin sisters—travel to pay respects to their kingdom's dragon guardian, unexpected monsters appear and tremors shake the earth. The Hidden Islands face unprecedented threats, and the old rituals are failing. With only their strength, ingenuity, and flying lion to rely on, can the sisters find a new way to keep their people safe?
About the Author
Sarah Beth Durst is the author of fantasy novels for children, teens, and adults. Winner of the Mythopoeic Award and thrice nominated for the Andre Norton Award for YA Science Fiction and Fantasy, she lives in New York. www.sarahbethdurst.com


text: The narrative project had us delve into the process of creating an original story. We were tasked with displaying this story across multiple mediums and it tested out ability to convey the story effectively and concisely each time. In Digital Media we were tasked to create an Animation of our story, in English we wrote a short "Flash" fiction of our story, and in Design we drew up comics and eventually made them cleaner by going over their lines in illustrator.


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The hotel is couched in an intimate atmosphere and marked by an architectural style which exists in harmony with the environment. The family-friendly beach hotel has a total of 396 rooms. Guests are welcomed into a lobby with hotel safe, currency exchange facilities, cloakroom and hairdressing salon. There is a kids' club for the hotel's younger guests. A bar and restaurant are also on-site. There are conference facilities for business guests as well as Internet access (fees apply).
The hotel offers 396 rooms equipped with all the necessary amenities to ensure guests a pleasant stay.
The Bella Costa is located directly on the seafront of Varadero, a long beach of white sand set in a tropical setting.


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We have heard about initiatives for Superfast Broadband but they are not going to change anything for a very long time. Hambledon remains in the slow lane, with Broadband bandwidth crawling along under 2Mbs – amongst some of the worst performing areas in the country. BT has an interim solution – the relatively new BT Infinity system that promises slightly better speed of broadband – by installing fibreoptic cables to street cabinets. It is being rolled out slowly to many parts of the country – but BT is being selective about where it installs fibre. Milford has got BT Infinity already but the cabinet serving Hydestile and North Hambledon (at Milford Station) is not scheduled for upgrade yet. Maybe there are town planning delays to this, or more likely I am guessing it is driven by demand for broadband and potential catchment area. So maybe if more residents expressed their interest in BT Infinity the logging of this demand may give BT a greater impetus to roll out towards Hambledon. So please use their BT Infinity availability checker and confirm your interest so we can build a weight of demand. Just go here: http://www.superfast-openreach.co.uk/where-and-when/
If 30 or so people register interest it may make the difference.
If you want to check your broadband speed – try this: http://www.speedtest.net/


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Beautiful, beautiful work, Caterina. It reflects your spirit, all that you have overcome, your deep desire to uplift and inspire. That is a lot, and you are carrying and transmitting it with grace.
Gorgeous article on your splendid work! Congrats!
Busy, busy, busy......
Bravissima! xoxo
What beautiful images from your past art journals. I love how you now start with the words, then cover them so they become private thoughts you wrote for yourself only. Sometimes that's even a release, too. Hope you had a lovely holiday, and I look forward to continued learning on my part from your totally inspiring art and videos in 2019 .
Dear Cat, your pages looks brilliant , wow, so beautiful, and I would love to see this mag, but for me to buy a Stampington mag it costs me more that 45 US dollars , and that is simply too much- I think their prices are too high this year, and the postage almost the same- so sweetie I`m sorry , but I hope to see more, here , when it is on the street !!
Sending you January hugs and congratulations !!
Reason to celebrate! Congratulations!
Congratulations Cat. I have not seen the feature irl yet but I can see by the pics here that they did a stunning job on the layout. And your journal pages speak for themselves :-)
Happy New Year dear Cat!
The sneak peeks look so wonderful! What a fantastic article with your amaazing spreads! I am a bit behind an just watched the gorgeous hinge book tutorial video!
AMAZING! I so adore your style Cat!
Have a creative year and thank you for sharing your wonderful talent with us!
Hugs Susi


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Go on Apple Music's Top 100 chart, or any top charts of whatever platform you use to listen to music, and you will notice that all of the Top 10 songs are labeled as "explicit." A recent study by Mark Bannister, a customer analytics manager at Expedia, demonstrates that the frequency of swear words in pop music has surged over time, as he illustrates the fact that Billboard Hot 100 from 2017 contained more than two-thirds of the songs that contained explicit lyrics. The data not only suggests that many people prefer to listen to music with offensive vocabulary, but that some may be insulted by the words they hear in certain songs played in communal spaces. Not surprisingly, students at Western Reserve Academy, a private boarding school in Hudson, Ohio, also frequently listen to music with explicit lyrics. Whether it is in the weight room, dormitory, or locker room, one can easily find him or herself in an environment exposed to inappropriate words from the music.
With more students listening to music with explicit lyrics, the school thought that there needed be some control over the music played by the students in public spaces. As a result, the school came up with a new policy titled, "Language in Public Spaces at Western Reserve Academy." This policy was established to create a welcoming and healthy environment for students by making sure that music played in public spaces at Western Reserve Academy was clean that did not have any explicit words that might offend people.
|[The new policy designed by the administration to promote
a safe and welcoming environment for the students.
Photo Courtesy of James Doh.]
However, this policy has become a controversial topic in the student population. Some students believe that they cannot enjoy a genuine musicality if they are only allowed to listen to the "clean" versions of the songs. Others argue that despite the vast majority of the student body's preference for explicit music, the school administration is ignoring their opinions and instead is taking the side of the minority.
Regardless, one thing seems clear. No matter how many students oppose inappropriate music, there must be some control over the songs played in public spaces in order to promote the sense of safety and welcome for everyone at the school.
Wendy Skinner, the Dean of Students at Western Reserve Academy, was asked a series of questions regarding the policy banning explicit music:
1. What instances triggered you to come up with this policy?
"We decided to come up with this policy after hearing from students who felt offended by the music played in the Green Key, a student lounge where host mixers, watch movies, and have fun."
2. Did you have any concerns as you came up with this policy?
"Yes, we thought students might be feeling that their freedom was limited, especially in spaces like the Green Key, where it is mostly student oriented. However, we wanted to make sure that students felt comfortable wherever, whether that is accomplished by having control over the music. In the end, it seems like students came to understand what we were trying to do."
3. Have you noticed any changes in the community created by this policy?
"At first, we thought not a lot of students were going to show up to the first mixer after the policy was created, but surprisingly, many people came. And at the next mixer, there were even more people. So while students don't necessarily come to me to tell me 'I feel comfortable,' I can clearly see that students are able to more sympathize with the policy and our goal to make sure that everyone feels comfortable."
4. Do you ever see this newly-created policy overturned and ultimately go back to what it used to be before it was created?
"No." ■
|[Dean of Students, Wendy Skinner, is being interviewed regarding the policy.
Photo taken by Michael Weinzierl of the Student Life Office at Western Reserve Academy. ]
With the policy, Western Reserve Academy is looking forward to generating an amicable boarding-school environment in which every student can make himself or herself at home. The community is excited to see more positive changes created by this new policy.
James "Jihun" Doh
11th grade
Western Reserve Academy
James "Jihun" Doh email@example.com
<Copyright © The Herald Insight, All rights reseverd.>


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Instructure to Present at the Jefferies Technology Conference
SALT LAKE CITY, April 19, 2017 /PRNewswire/ -- Instructure (NYSE:INST), a leading software-as-a-service (SaaS) technology company that makes software that makes people smarter, today announced that Steve Kaminsky, Chief Financial Officer, will present at the Jefferies Technology Conference in Miami, FL on Tuesday, May 9, 2017. The presentation will begin at 8:30 AM Mountain Time / 10:30 AM Eastern Time.
Presentation materials and the webcast of this event will be available on the investor relations section of Instructure's website at https://ir.instructure.com.
About Instructure
Instructure, Inc. is a leading software-as-a-service (SaaS) technology company that makes software that makes people smarter. With a vision to help maximize the potential of people through technology, Instructure created Canvas and Bridge to enable organizations everywhere to easily develop, deliver and manage engaging face-to-face and online learning experiences. To date, Instructure has connected millions of instructors and learners at more than 2,000 educational institutions and corporations throughout the world. Learn more about Canvas for higher ed and K-12, and Bridge for the corporate market at www.Instructure.com.
Erin Kasenchak
(866) 574-3127
[email protected]
Heather Erickson
(866) 718-6488
[email protected]
SOURCE Instructure


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David Fitch
Betty R. Lindner Associate Professor of Evangelical Theology, Northern Baptist Theological Seminary
Ph.D., Northwestern University, M.A., Northern Baptist Seminary, B.A., Wheaton College,
David Fitch is the founding pastor of Life on the Vine Christian Community—an emerging church in the Northwest Suburbs of Chicago. He is the co-founder of Up/Rooted, an emergent cohort that gathers leaders and thinkers to engage issues of the emerging church and the post-modern context. Up/rooted now has chapters all over the Chicago area. He has been a speaker and presenter at "emerging church" gatherings, the Ekklesia Project, as well as academic and denominational gatherings on the issues of church, postmodernity and culture.
He is the author of numerous articles on church, culture and theological ethics in journals as diverse as the Journal of the Academy for Evangelism in Theological Education, Discernment, Pastoral Psychology and the Journal of Christian Education.
He is the author of The Great Giveaway: Reclaiming the Mission of the Church from American Business, Para-Church Organizations, Psychotherapy, Consumer Capitalism and Other Modern Maladies (Baker Books, 2005).
Evangelical theology;
The Logos Almanac is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported License.
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Understand your underarms
Check out some common underarm problems the Vaseline Deodorant Dry Serum can help to combat.
Photo by Daniel Adesina on Unsplash
Darkened skin
One of the most common (and embarrassing!) problems we face is darkened underarms, and the number one culprit is shaving or plucking. While it's the easiest way to get rid of the hairs, it can cause inflammation, trauma and friction to the skin. It also damages the layers underneath and reacts by producing extra pigment deep within, making it harder to lighten.
Dry and flaky skin
Even with the humidity, you can still have dry and flaky underarms and it's really uncomfortable as it can become itchy and inflamed. If you're struggling with the problem, then you might be having an allergic reaction to your current deodorant. Shaving or waxing can also lead to dryness as it's a form of exfoliation and needs lots of TLC right after to restore the moisture.
Sweat is naturally odourless until it comes in contact with bacteria. Poor hygiene and using the wrong products can produce bacteria that breaks down the odourless sweat, making it smell. Consuming certain food and drinks or even medication can also give off an unpleasant odour.


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I purchased the package, brought it home and began playing with it. This necklace was super fast to put together and I like how it came out. I used crimp beads to keep everything in its place and attached a lobster clasp and jump rings to finish it off.
Thank you Lorelei for the challenge and I look forward to seeing everyone's creations.
Don't you just love these little globes? Amazing how from the side
they are clear but from the top, the color shows through.
A close up of these beauties
Coming soon to my etsy store.....
If you feel like blog hopping, here are the other participants


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Our editors will review what you've submitted and determine whether to revise the article.Join Britannica's Publishing Partner Program and our community of experts to gain a global audience for your work!
Mel Smith
Mel Smith, (Melvyn Kenneth Smith), British comedian (born Dec. 3, 1952, London, Eng.—died July 19, 2013, London), lampooned British society during his run on a series of television programs in the 1980s and '90s while also branching out into directing, producing, and more serious acting roles. Smith studied psychology at New College, Oxford, but devoted his time to the university theatrical society and left before graduating. His first popular success was as an actor and writer on the satiric television show Not the Nine O'Clock News (1979–82), starring alongside Griff Rhys Jones, Rowan Atkinson, and Pamela Stephenson. After the show ended, Smith and Jones became one of the most successful comedy duos of the 1980s, performing together in 10 TV series over a 14-year period. The best known of these shows, Alas Smith and Jones, introduced their famed "head-to-head" segments, in which Smith and Jones would sit opposite each other and toss around whatever came into their heads. Smith and Jones also founded (1981) Talkback Productions, which produced such innovative series as Steve Coogan's I'm Alan Partridge (1997–2002) and Sacha Baron Cohen's Da Ali G Show (2000, 2003–04). As a director, Smith helmed such films as The Tall Guy (1989) and the Atkinson vehicle Bean (1997). In his later years Smith appeared as Sir Toby Belch in Sir Trevor Nunn's production of Twelfth Night (1996) and as Winston Churchill in the film adaptation of Mary Kenny's play Allegiance (2005).
Learn More in these related Britannica articles:
Rowan Atkinson
Rowan Atkinson, British actor and comedian who delighted television and film audiences with his comic creation Mr. Bean. Atkinson,…
Sacha Baron Cohen
Sacha Baron Cohen, British actor and comedian best known for his politically incorrect social satire. Baron Cohen was born into a devout Jewish family, and he studied history at the University of Cambridge. After deciding…
Trevor Nunn
Trevor Nunn, English theatre director who, as artistic director of the Royal Shakespeare Company (RSC; 1968–86) and the Royal National Theatre (RNT; 1997–2003), was known for his innovative stagings of Shakespeare's works and commercially successful productions of…


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Steamed Snapper with Ginger and Spring Onions
I love seafood and I love steamed whole fish. I don't know why it's taken me so long to try a whole fish recipe in the Thermomix, after all I've cooked a full roast, a whole chicken and silverside in the Varoma. I came across this recipe while searching a whole snapper recipe and is by renowned celebrity chef Neil Perry (owner of the Rockpool restaurants at Crown Metropol in Perth and Melbourne). This meal is perfect to enjoy between two or as part of a shared banquet amongst friends. It's a classic Chinese dish that is simple to make but impressive to serve, especially when accompanied with vegetables and rice.
Prep and Cooking Time – 30 minutes | Serves – 4 to 6
Put all the sauce ingredients into a small bowl and set aside.
Line Varoma bowl with the cabbage leaves and split spring onions in the Varoma bowl, ensuring that a small opening is in the middle to allow steam to come through. Set aside.
Pat the fish dry with a paper towel. With a sharp knife, make 3 diagonal cuts in the thickest park of the fish, then in the other direction to make a diamond pattern. Do the same on the other side of the fish.
Rub the fish with salt and lay it on top of the split spring onions and cabbage leaves. Set aside.
Fill TM bowl with boiling water and place Varoma bowl with fish on top. Pour the reserved sauce over the fish and top with ginger. Cook 10-15 minutes / Varoma / speed 2.
Once cooked, transfer the fish and ginger onto a platter and scatter the fish with the julienned spring onions. Reserve 150g of the steamed fish juice from the TM bowl and pour on top of the fish. Disregard the remaining juice.
Place peanut oil into the TM bowl and cook 1 minute / 100oC / speed 1. Once cooked, carefully douse the fish with the hot oil and top with coriander. serve immediately.
* Inspired by and converted from Rockpool Neil Perry's Steamed Snapper with Ginger and Green Onions recipe *


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Have a great journey 🙂
Posted on October 4, 2014 by Dina Neatherlin
Life is a book and we are the authors of our own story. My book is currently ending a chapter. I'm going to be "offing" a few characters and simplifying the plot. It's time to rewrite my story and wipe the slate clean. Who will survive and what will the focus be on next? That's a great question since the newest chapter is formulating in my head as I write.
What I learned in the last chapter could fill a book in itself; self love, forgiveness, closure, setting boundaries, becoming authentic, claiming who I Am.
I see a blank page in front of me as the words whirl in my mind. There is not yet a visceral awareness that registers in my body but there is a sense of great change. I know that any great writer is willing to completely scrap a storyline in order to create a better one. Well I'm scrapping my story so I can create a new one. It's called a "do-over" in some people's books.
So here are my thoughts about the heroine and a new story development:
1. She will drop the storyline about not being able to live her dream. It is getting old and doesn't do her justice. There are more exciting things to reveal about my heroine that should come to the forefront. It's called character development.
2. The heroine is going to release the need for a happy ending and a peek into the future chapters. If I gave away the plot, there would be no need to read the book anyway.
3. Future chapters will introduce new supporting characters and a few old ones who will really make the story interesting. A few twists and turns will bring about some amazing synchronistic events. You won't see this coming! Hell, I don't even see it coming. I'm going to trust and let go.
4. This book will become more humorous. Drama "rules" in many books but humor is down right healing.
5. There will be more adventures that will empower my heroine. She is going to reach to new horizons and have some incredible experiences that are beyond her wildest dreams.
6. There will be more supernatural phenomena. She will embrace the spirit world with grace and share it with her readers. Oh the stories she will tell!
Whether you are a lead or supporting character in my book, I thank you for being a part of my story. It's time to take the plot to the next level! Hang on to your tail feathers and soar with me 😉
Category: TransformationTags: author, book, character development, humor, life, plot, rewriting a story, story line, writing
You're welcome 🙂
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"Cream" of Broccoli soup
Create a Recipe Makeover
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 75.5
- Total Fat: 2.0 g
- Cholesterol: 1.5 mg
- Sodium: 335.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 6.3 g
- Protein: 6.5 g
View full nutritional breakdown of "Cream" of Broccoli soup calories by ingredient
Submitted by: NANI031
IntroductionTaste of cream w/out the calories. Taste of cream w/out the calories.
Number of Servings: 6
2 bunches of brocolli
1/2 cup chopped onion
14 ozs Chicken broth ( I use Fat Free)
1/2 T. Pumpkin Seed Oil
Spices of your choice
Place veggies and broth in microsafe bowl and cook until tender. Carefully spoon into blender with spices and process until desired consistancy. We particularly like salt, basil, garlic powder. Curry and ginger are great, too.
Number of Servings: 6
Recipe submitted by SparkPeople user NANI031.
Number of Servings: 6
Recipe submitted by SparkPeople user NANI031.


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Friday, June 1, 2012
Patrick Maroon Failure
May 28th
Patrick Maroon
c/o Syracuse Crunch
0 of 2 but my cards were returned
127 days
I got letter back that they found my letter in his locker after cleanout and they wanted to return my cards. The letter was hand signed by a member of the PR team and it seemed sincere.
Posted by Rob's TTM Graphs at 12:20 PM
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Defense of the Gold Caravan at the Three Peaks
|Explored June 825 TA
|Three Peaks
|Third Age of Man (very early)
|Adventure #
Defense Of The Gold Caravan At The Three Peaks And The Test Of Loyalty By Harmon Of Teufeldorf
The party set out on an expedition to the Three Peaks at the far end of the Iron Hills, south of the River White. There, The party was to guard a passing gold caravan from an anticipated ambush by the demons. However, as they journeyed through the Iron Hills, their loyalty to King Gregory was tested by their guide, Harmon of Teufeldorf. The nature of the test remains a secret, but it is known that the party proved their loyalty and proceeded with Harmon to fulfill their mission (encountering only a few hill giants and some nickelpedes).
An ambush was indeed sprung, and the heroes arrived just in time to foil the plot. Soulpiercer the Giant Raver tried to hide the caravan by teleporting it to a nearby cave, but Ickin Namffoh climbed aboard at the last minute and was transported with it, foiling the plot. Meanwhile, the rest of the party engaged the cave wights, barrow wights, and ur-viles that served the Giant Raver. Lord Treadway, Sir Zachary, and Condor fought with courage and honor. Father Guido battled from within in his demon circle, while Count Demoney III employed his stealthy backstab. Finally, Hylax created an illusory rift in the ground beneath Soulpiercer which fooled the Giant Raver and sent him falling to his death. The party and the caravan returned triumphant to Teufeldorf.
However, it was obvious that a second covenant had been found and opened by the demons. It seems as if Teufeldorf was to face many more challenges by the giant ravers and their minions.


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Pharaohs Luck Slot September 6, 2017
In ancient Egypt, the Pharaoh was the most powerful person. The pharaoh was the religious leader of the Egyptian people, possessing the titles: High Priest of Every Temple and Lord of the Two Lands. During that era, people considered the pharaoh to be half-god and half-man. Aspers Casino Online will take you to the Egyptian world of Pharaohs, where you will discover the rest of history. With the backdrop set within an Egyptian desert, you will be mesmerised by the sunset view. Your aim on Pharaohs Luck Slot, developed by Eyecon, is to head to the pyramids and to look for new treasures. At the same time, you will be able to learn more about Egyptian Culture. Get ready for your adventure.
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The 'Change Lines' can be selected from 1 to 25 paylines, by clicking on the Line up/Line down button or Max lines to get the desired number. There is also an Autoplay option at your disposal, found next to the Spin Button. You may opt for this while multitasking, by setting it up to a maximum of 100 spins. Your game will then be played automatically.
The symbols that you will find on this slot are A, K, Q, J, 10, 9, owl hieroglyph, Ankh, Eye of Horus, Pyramid and the Pharaoh's mask. The engraved Pyramid icon represents the Wild Symbol. It substitutes for all symbols apart for the Scatter Mask. The Pyramid also runs as a multiplier and the prizes of any winnings it helps to complete are doubled.
Pharaohs Luck Slot consists of a Feature Game. By landing 3 or more Mask Symbols anywhere on the reels, you will activate the Feature Game. From there, 15 Masks will appear, with each one hiding random prizes. You will then be required to choose 3 masks, which will award your total prize during this round.
A Gamble Bonus is also available on Pharaohs Luck Slot. After any win of any amount, you may expect the button to be available. It pays double or nothing on the last win. To win, you will need to choose one of two available choices that will be revealed. The play will continue until the 'Take Win' is selected, the next win would exceed £32,000, 5 exact selections have been made, or an incorrect selection is made.
Enjoyed this Egyptian-themed game? Check the wide selection available at www.aspers.com.
Those online slots are Cleopatra Slots, The Lost Slot of Riches Slots, Temple of Isis Slots, Riches of Ra Slots and many more.


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School Site Directory
- School Site Directory
- Barrel Springs
- Buena Vista
- Cactus
- Contact Information
- About Us
- Administration
- Announcements
- Bullying Prevention
- School Events
- Student Calendar
- For Parents
- Online Services
- Cimarron
- David G Millen
- Desert Rose
- Desert Willow
- Dos Caminos
- Early Childhood Education
- Golden Poppy
- Joshua Hills
- Innovations Academy
- Los Amigos
- Manzanita
- Mesquite
- Oak Tree
- Ocotillo
- Palm Tree
Palmdale Discovery Center
- Contact Information
- About Us
- Administration
- Announcements
- AV Community Resource Guide
- Bullying Prevention
- Student Calendar
- For Parents
- Online Services
- Palmdale Learning Plaza
- Quail Valley
- Shadow Hills
- Summerwind
- Tamarisk
- Tumbleweed
- Yellen
- Yucca
Erick Jackson
Hello students, family, and friends my name is Erick Jackson and I would like to take this opportunity to introduce myself. My wife, Mrs. Jackson and I have 5 lovely children which means we can be referred to as the Jackson 5! My wife and I met in college at the University of Nevada Las Vegas (UNLV) where she played volleyball and I played football. Ironically my wife and I are both from the Antelope Valley but had not met until college! I was blessed to have an opportunity to play Indoor Football upon graduating from UNLV and my background in athletics has had a profoundly positive effect on my career and philosophy in education.
I am excited to say that I am a product of the Palmdale School District and I take pleasure in helping shape the minds of our youth. I have been an educator and coach for 14 years, having experience with grades K-12. I earned my Master's degree in Administration at Concordia University Irvine and I am very excited to join SAGE Academy as your Assistant Principal.


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Now a well-established event in the calendar, Denbigh will be opening its doors again this year between 27 – 29 September, offering lots of new and interesting properties, tours, exhibitions and talks for everyone to enjoy. All for FREE!
Visitors will have the opportunity to take a look inside buildings such as Denbigh Castle, 2 Crown Square, Denbigh Masonic Hall (former Tower Hill Chapel) as well as Beatrix Potter's Garden at Gwaenynog. New features in this year's programme include Pendref Chapel, which has seen significant investment recently, and the Woodlands Skills Centre at Bodfari.
On offer during the weekend are tours of Medieval Denbigh, a Geology tour, guided walks around Myddelton College, Love Lane and Vale Street. All tours require pre-booking at Denbigh Library and as most, are limited to 25 people, should be booked as soon as possible to avoid disappointment.
The weekend starts with a talk on Friday evening at 7pm at Theatr Twm o'r Nant by Shaun Evans of Bangor University and the Institute for the Study of Welsh Estates entitled: "The Welsh Renaissance Powerhouse: Dyffryn Clwyd c 1500-1650". Refreshments will be available. This also needs to be pre-booked via Denbigh Library.
For more information on all this and the properties on offer:
• go to www.visitdenbigh.co.uk/discover-denbigh/things-to-do/doors
• call Denbigh Library on 01745 816313
• Email firstname.lastname@example.com or firstname.lastname@example.com
• Call into any of the Denbighshire libraries to pick up a brochure.
• Like the Facebook page https://www.facebook.com/opendoorsdenbighshire/
• Follow them on Twitter https://twitter.com/OpenDoors_D
• Download the brochure from the facebook page
Car parking is FREE in Denbigh all day on Saturday 28 September and the car park at the Council offices at the top of Smithfield Road can be used all weekend at no cost. Please note that there is also an opportunity to visit Dolbelydr, located between Henllan and Trefnant from 20 – 24 September.


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What is it used for? Bicalutamide is an oral medication that is used for treating cancer of the prostate. It belongs to a class of drugs called anti-androgens which includes flutamide (Eulexin) and nilutamide (Nilandron). Androgens (an example of which is testosterone) are hormones that are produced and released by the adrenal glands. They are responsible for supporting (stimulating) tissues that primarily are thought of as male, for example, the male prostate gland. Male traits that also are influenced by androgens include facial and body hair, and small breasts. Anti-androgens prevent the action of androgens by blocking the receptors for androgens on the cells of tissues, for example, the cells of the prostate gland. In addition to normal prostate cells, androgens also have been shown to stimulate the growth of cancer cells within the prostate. Bicalutamide is thought to prevent the growth of prostate cancer by blocking the effects of androgens on the cancer cells. How is it given? Bicalutamide is a tablet you take once a day. You should swallow the tablet whole with a glass of water. What are the common side effects? When bicalutamide and an LHRH analog are given together, the most common side effect is hot flashes (50% of patients) and facial flushing. Alcohol may worsen this reaction, and so it should be cautiously consumed.
This product is supplied by Vea Pharmaceuticals and ships from either Singapore or India. One order consists of three strips of 10 tablets.
691 in stock
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Larry Hochmeister, 71, of Jasper, died Tuesday (April 11) at Memorial Hospital and Health Care Center in Jasper. He was born in Huntingburg February 28, 1946, to Lewis and Edna (Jones) Hochmeister. He married Kris Elliott June 23, 1973, at St. Joseph's Catholic Church in Jasper.
Larry was a 1964 graduate of Huntingburg High School and a 1977 graduate of Purdue University. He was a United States Army veteran and was served and wounded during Vietnam. He worked in purchasing at Masterbrand Cabinets for 19 years and as a wood products sales representative for Mears Quality Products for over 15 years. He was a member of St. Joseph's Church and VFW Post No. 673. He enjoyed fishing, golfing, bicycling, and spending time with family and friends.
He is survived by his wife, Kris Hochmeister; two daughters, Lisa Valle and husband Laurent, Fishers, and Jayme Roos, Jasper; one son, Nick Hochmeister and wife, Jenna, Evansville; seven grandchildren; one sister, Retta Ferguson and husband Irvin, Greensburg; and one brother, Gordon Hochmeister and wife Jean, Washington.
In addition to his parents he was preceded in death by one sister, Jan Blackgrove, and two brothers, Fred and Noble Hochmeister.
Friends may call from 2-8 p.m. Thursday at the Becher-Kluesner Downtown Chapel in Jasper. Memorial contributions may be made to the Dubois County Community Foundation/Elliott Family Endowment, St. Joseph Church, or to a favorite charity. Online condolences may be made at www.becherkluesner.com.


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Make It Look As Fantastic As It Tastes With Pro Cake Decorating Supplies
Infusing vibrant colors into contoured fondant yields even better results when you have a premium assortment of supplies to choose from. Cake decorating is as much about technique as it is about resources. Whether you're treating friends, celebrating a milestone event, or growing your fledgling business, top quality cake decorating supplies are a must. The following is a quick menu of your scrumptious options.
Categories to Fuel Your Cake Dreams
As an up-and-coming or established baker/decorator, you know that you can't have enough supplies. Especially in the beginning, at least one of everything is never too much. Categories you must explore include the widest array of cake pans and related equipment so you can churn out bundts and multi-layered sculptures when necessary.
Cake decorating supplies for holidays and special events are another great idea, since wedding cakes, kosher-for-Passover cakes and made-to-order panettone never go out of style. Fondant and gum paste supplies are essential to sculpted, tiered creations, while food coloring and disco powders let you craft event-specific palettes and unique textures.
Other Supplies to Grow Your Craft and Business
Having what you need when you need it makes the process that much simpler. Stencils and molds arm you with tools to realize standout creations that dazzle clients and gain new customers.
Be sure to stock up on boxes, boards, and dummies, too. The former make shipping and transporting elaborate cakes that much easier. Boxes of different sizes and materials also serve as a custom protection and presentation option for other types of baked goods, from muffins and cupcakes to macarons and cookies. Dummies are a quick, easy way to add height and dimensions to special event cakes.
Branch out into confections with supplies to craft original candies, chocolates, and cookies. These supplies boost efficiency and consistency of size, weight, and appearance when whipping up DIY batches or large orders for new and repeat customers. Opportunity knocks and often bakes quickly, so be prepared with cake decorating supplies and other paraphernalia that repay over your initial investment for years to come.


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Sabetha PTO Classroom Enhancement Program Fund
Goal: $1,500.00
Specific Need
Sabetha PTO Classroom Enhancement Program
This program provides funding for classroom enhancements, including the following: products and/or projects: to supplement curriculum (consumable and/or sustainable), that enhance the learning experience of students, that impact students or their interests that are not otherwise services, or that promote positive behavior. Funding is available for requests made by certified staff working within any of the three Sabetha school buildings — Sabetha High School, Sabetha Middle School and Sabetha Elementary School.
Support our local Sabetha schools, with funding directly benefitting the local classrooms and students.
The purpose of Sabetha PTO is to enhance and support the educational experiences at Sabetha Elementary School (SES), Sabetha Middle School (SMS) and Sabetha High School (SHS); to develop a closer connection between school and home by encouraging parent involvement; and to improve the environment at the aforementioned schools through volunteer and financial support.


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SAN FRANCISCO (KPIX 5) — Six new wildfires caused by lightning strikes this week are burning in Yosemite National Park, according to park officials.
National Park Service fire crews are monitoring the new lightning strike fires, all of which are half an acre or less in size.
During a 24-hour period from Tuesday to Wednesday, more than 2,000 lightning strikes were recorded in Northern California, causing 71 new fires, according to Cal Fire.
Related: Over 1,200 Lightning Strikes In San Francisco Bay Area
Of the six new fires burning in Yosemite National Park, the Le Conte Fire is the largest, scorching roughly a half acre of land on the north side of Hetch Hetchy Reservoir.
The other new fires are Porcupine Campground, Morrison, Wolf, Hidden and Illilouette Creek.
The size of these six small fires pale in comparison to two massive fires burning in the park — the Empire Fire and the South Fork Fire — which were both caused by lightning strikes, back in August.
The Empire Fire is 6,200 acres and 55 percent contained, according to the National Park Service. At only 46 percent containment, the South Fork Fire has burned 6,840 acres.
The National Park Service is warning visitors that there may be poor air quality and limited visibility in Yosemite National Park due the the wildfires, but say the fires have also led to dramatic and colorful sunsets.
By Hannah Albarazi – Follow her on Twitter: @hannahalbarazi.
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The Integrations page of your dealership profile provides you with a list of all your dealership's third-party integrations, as well as access to each of those integrations to review which integration points have been activated.
Dealership Integrations List
The Dealership Integrations list on your dealership profile's Integrations page lists all third-party partners with which you have contracts. If you have a long list of third-party integrations, you can use the Search field to type a partner name and click Search.
Integration Quick Look Card
If you click on the View icon to the right of a third-party provider in the list, a quick look card will open, displaying the third-party transactions that are activated for your dealership.
Click the Edit Integrations button in the quick look card to open the third-party integration's pop-up, where you can verify the integration setup.
If you want to change your dealership's username or password, you can do that in the Connection card of the pop-up using the Username and Password fields.
|Important: If you change the username or password for the integration, be sure to make note of this information.
The information in the Transactions card of the pop-up is read-only. The boxes to the left of the transactions that have been enabled for your dealership will be checked. If you believe there is an error, contact the Autosoft Customer Support Center at 800.473.4630.


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When things don't quite go your way or you're so scared to make a leap of faith that could completely change your life, it's your motivation and your big why that will keep you going in any situation. You may have heard me talk about why having a 'big why' is so important in other articles and blogs but for those of you that aren't sure what it is, or if yours is powerful enough, here is my definition of a BIG WHY…
"When you have made an absolute decisions about changing your life, you'll have a reason why you want to make the change. 'I want more money' or 'I'd love a new car' simply isn't a big enough reason. Your big why will be the sole reason that will get you out of bed every morning even though you are tired and quitting seems like the easier option. It will motivate you no matter how many 'No's' you get. It will keep you strong. When your journey gets tough and you feel like you've hit a roadblock your BIG WHY will be there! It will be there to pull you through and to give you that mental push that you need to keep your motivation in check. You'll know when you've found it as it will light a fire deep within your stomach."
My big why was my daughters. I wanted to show them that I could be a strong independent woman and so could they. I also wanted to give them the financial security that I never had. What's yours?
When I first started my journey and began to build (slowly at first) my property portfolio, I found surrounding myself with positive quotes, reading inspirational books and reading real life stories about people that were living successful lives so inspirational and so helpful. This week I thought I would share with you some of my favourite quotes to keep you positive, encourage, motivate, and inspire you:
"You don't have to be great to start but you have to start to be great." – Zig Ziglar
"Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift." – Oprah Winfrey
"Give a girl the right shoes, and she can conquer the world." – Marilyn Monroe
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." – Maya Angelou
"Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough." – Richard M. Devos
"The individual who says it is not possible should move out of the way of those doing it." -Tricia Cunningham
"All the adversity I've had in my life, all my troubles and obstacles, have strengthened me." – Walt Disney
"I don't mind living in a man's world as long as I can be a woman in it". – Marilyn Monroe
What we think, we become. – Buddha
No matter how many mistakes you make or how slow you progress, you're still way ahead of everyone who isn't trying" – Tony Robbins
Many years ago I also read a book called 'Feel the Fear.. and do it anyway' by Susan Jeffers. WOW! What a truly inspirational book. If you've not read it yet, I'd strongly recommend that you do!
I really hope these quotes and others speak to you. Make sure you find some that resonate with you and immerse yourself in them for as long as they're useful. I wrote some of my favourites on post-it notes and put them all around the house in places where I'd always see them. It sounds so simple, but it really does work! Try it! Remember that surrounding yourself with inspiration can create a mental shift towards positivity and creativity. It's definitely one of the best pieces of advice I can give to anyone who wants to reach their dream.
I'd absolutely love to hear what your favourite quotes are and any rituals that you do to help you remain focused and on track so please leave me a comment below or share them on my Facebook page. I'd also love to hear what your big why is. What makes you get out of bed and tackle the world head on each and every day?
Live the life you love,
2 Comments
Sue Arnett on September 7, 2016 at 5:55 PM
Hi Belinda, my "Big Why" i am 60 and found myself in a situation where I will have to work for the rest of my life if I carry on doing what I am doing. I want to change that, I would like to create security for myself and want my children to be proud of me.
"Attitude Becomes reality, this is not spiritualism this is physics."
Albert Einstein
Christina young on September 8, 2016 at 5:59 AM
Hi Sue
My big WHY is to succeed in this life and for my kids to be proud of me and for whatever challenges there has been I am a strong, successful woman who can help them and leave a legacy of achievement!
"Life is a journey and love is what makes the journey worthwhile"


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Hull Marketing Agency: Delivering Excellent ROI
Are you looking for a marketing agency in Hull? One that will boost both your visibility and your revenues? A Hull marketing agency that will bring you qualified traffic that will convert into customers? If the answer to these questions is yes, then you've come to the right place.
Before we continue, please allow us to introduce ourselves. Search Authority are a marketing agency based in Hull. Our company specialises in one of the most cost-effective form of marketing there is - one that delivers brand awareness and highly qualified, relevant traffic to your website: Search Engine Optimisation.
After all, you probably found us by typing in "Marketing Agency Hull", "Hull Marketing Agency" or "Marketing Company Hull" to Google.
Replace the text "marketing agency hull" or "marketing company hull" with your required keywords and we can get you found on Google too.
The Benefits of Search Engine Optimisation
Traffic on search engines is the most qualified type of traffic because people are actually searching for the problem that your business solves. SEO can "pull" traffic to your business from the search results. You do not have to "push" out messages to persuade people to buy from you.
Search traffic is already interested in your products and services.
This is one of the main benefits of marketing using SEO.
In addition to this, SEO traffic is more likely to convert than any other source of traffic.
In fact, organic search traffic has the best conversion rates for the majority of websites. By ranking highly on Google and other search engines, you are positioning your Hull business to win more conversions.
Why not just pay for traffic on Google?
Some companies that you found with the search term "marketing agency hull" specialise in pay per click adverts on search engines. Whilst this will bring immediate traffic to your site, it is not sustainable and will dry up as soon as you stop paying. Furthermore, people understand that Google Ads is a paid advertising product and many avoid Ads and click on the natural search results.
Getting consistent, free traffic from organic results eliminates the need for paid advertising and will significantly reduce market expenditure.
Also, when you buy 1000 visitors from a paid ad, 2% of those visitors might convert into a sale. When you get 1000 clicks from SEO, 4% of those visitors will convert into a sale, leading to a better return on investment. This higher conversion rate is just another one of the benefits of SEO that cannot be matched by any other form of marketing.
What are you looking for from a marketing agency?
There are many marketing agency Hull companies to choose from so how do you make an informed decision as to which one to select as your digital marketing partner? How do you determine which marketing agency in Hull is right for you? Why would you choose a niche marketing agency rather than a full service or general purpose marketing company?
A digital marketing agency will specialise in different areas of marketing, so think about what it is that you need to achieve. For example, is your website you main priority or do you need an agency that can manage your entire marketing function including traditional and digital?
If you're looking for an agency to manage all of your marketing, including print, TV, radio, social media, email, etc. then our service is not for you however we can point you in the right direction to trusted marketing partners who can help you. We also don't take care of web design or web development, unless its part of an ongoing SEO campaign to improve your company websites SEO and deliver your digital marketing strategy. If you're looking for creative web design in Hull then a Hull webdesign company such as Buzz or Arrival may meet your needs. Just make sure they embed SEO into their creative designs so that your site can be found on Google.
Marketing Agency Hull
Some general purpose creative digital marketing agencies in Hull and East Yorkshire include:
- Superfly Marketing
- Salt
- Two Heads
- Fred Marketing
- Strawberry Hull
Between them, these companies offer a variety of digital marketing services including but not limited to marketing strategy, social media, reputation management, public relations, branding, rebranding, logo design, Hull web design and graphic design.
Why choose us as your Hull marketing company?
If you're still reading, then I'm assuming that you're interested in a specialist digital marketing agency that focuses on search engine marketing strategy in Hull.
So, without further ado, let me explain why we believe that we can be your Hull digital marketing service provider:
- We have over 20 years experience of SEO in extremely competitive markets.
- We have lots of satisfied clients (see our Google reviews) with a variety of websites that we look after on a monthly basis.
- We provide the full range of SEO services including audits, keyword research, competitive research, technical SEO, content writing, link bulding, analytics and reporting for our clients.
- We are based locally so are available for face to face chats with your team, as well as voice and video chat..
- Over the years, we've established a large network of contacts who can assist in all aspects of search engine and digital marketing.
- Search on Google for "SEO Consultant". You'll find our founder, Gaz Hall, is number one nationally and has been for a while for this and many other similar keywords. You could be in this position too for your desired search term!
Lastly, and importantly in these economically challenging times, our costs are a lot lower than those of a large agency. As an internet based business, our overheads are small which makes our prices very competitive too.
Get in Touch
If you like what you've read then why not get in touch for a chat to determine how we can use search engine marketing to boost your position in Google's rankings, bring in more qualified prospects to your site and ultimately generate more revenue for your business. Thankyou.
Interesting Hull Marketing Information
And finally, a web page about a marketing service in Hull wouldn't be complete without some marketing information about this wonderful city of ours.
An introduction to Hull
Hull really is a creative marketing agency's dream. The city has been transformed in recent years from an economy that grew up around wool, wine trading, whaling and fishing, to a thriving Yorkshire city with a hip cafe culture and an assortment of great tourist attractions. The waterfront and Old Town have been redeveloped in recent years and, in the Fruit Market district around Humber Street, derelict buildings have been reclaimed as artists' studios and cool cafes and bars by many an entrepreneurial company.
History is around every corner in Hull, with tales of King William, the abolition of slavery and Philip Larkin heritage. The cobbled streets of the city's Old Town transports visitors back to days gone by when Hull was trading with the medieval Hanseatic League.
Hull's Geography
The port of Hull is the third biggest port in the country and is located where the River Hull and the larger River Humber meet, around 20 miles west of the North Sea. By road, Hull can be found at the end of the M62 motorway, east of Leeds. The city takes its name from the River Hull; its official name being Kingston upon Hull.
The city has important links to Europe. P&O Ferries sail to Zeebrugge (Belgium) and Rotterdam (Holland) on a regularly basis, from the ferry port in the industrial east of the city. The Humber Ports is the UK's largest ports complex, handling one million passengers and 90 million tonnes of cargo.
Hull's History
Hull's interesting history dates back to the 11th Century when a settlement called Wyke was built by the Cistercian monks. The settlement was purchased in 1293 by King Edward I and was named Kingston upon Hull, which was when the city was established. During the English Civil War, Hull was the first place to be openly hostile to King Charles I.
During the second world war, Hull was bombed more than any other city in the country apart from London. It is said that this was because the German's mistook the Humber for the Thames on their bombing raids, due to the similarity between the two estuaries. More than 1,200 people died in air raids on the city and some 3,000 others were injured. A lot of the city was rebuilt shortly after the war and Hull has seen a resurgence in recent years due to it being awarded the city of culture in 2017.
Things to do in Hull
Hull's Museum Quarter, on the High Street in the heart of the Old Town, consists of Wilberforce House, the Arctic Corsair, the Hull and East Riding Museum and the Streetlife Museum of Transport. The Ferens Art gallery was home to the Turner Prize in 2017 and has a good range of creative art and regular exhibitions. The city has two main theatres: Hull New Theatre and Hull Truck Theatre whose websites and social media channels have lots of good information about upcoming events.
Every year, Hull runs the Freedom Freedom Festival; an annual free arts and live music event that attracts big name performers to the city as well as cutting edge performing arts groups which improve the ambience of the area every year. Other attractions to see in Hull are Hull Marina and The Deep, a city landmark. Hull is also home to three shopping centres: St Stephen's, Princes Quay, and the Prospect Centre.
Sport in Hull
Sport is important in Hull. The city has two rugby league clubs, one in the east of the city (Hull Kingston Rovers) and one in the west of the city (Hull FC). The city also has a premiership/championship football club: Hull City.
Interesting facts about Hull
- The George Hotel in Hull claims to have the smallest window in England.
- Boiled sweets, liquid crystal displays (LCDs) and Lemsip were all invented by either a Hull company or Hull University.
- Creative Hull has been called the "most poetic city in England", and has been home to poets such as Philip Larkin and Andrew Marvell.
- The 17th Century "thieves' (or beggar's) litany" prayed "From Hell, Hull and Halifax, may the good Lord deliver us". Hull was included here for the notorious strictness of its law-keepers and its jail.
- Amy Johnson, the first female pilot to fly alone from Britain to Australia, was born in Hull on 1 July 1903.
Business in Hull
There has been £1.5b illion of strategic and creative regeneration investment in Hull over the last five years. Having its own Telecoms company, KC, Hull is great for digital connectivity; the city's technological infrastructure gives the city a competitive advantage over those in other UK cities.
Ranked as one of the best locations for businesses in the UK, the city now has more jobs than ever before. More than one million people live in Hull and its immediate hinterland, with a further nine million people living within a two-hour drive. Many creative companies, strategic digital marketing agencies SEO agencies are situated in Hull's beautiful, recently transformed city centre.


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Georges Perec was an experimental French novelist, essayist, and filmmaker, and a founding member of the Ouvroir de littérature potentielle (OuLiPo). His best known works include A Void (a 300 page novel which does not use the letter "E"), Life: A User's Manual, and Things: A Story of the Sixties.
"A gap will yawn, achingly, day by day, it will turn into a colossal pit, an abyss without foundation, a gradual invasion of words by margins, blank and insignificant, so that all of us, to a man, will find nothing to say."
– Georges Perec, A Void
Avoided: On Georges Perec
Georges Perec was not all fun and games: what he was talking about, more than anything else, was the Holocaust....
Scenes from the Resistance: Georges Perec's "La boutique obscure"
GEORGES PEREC'S dream journal, which he kept between 1968 and 1972 and published in 1973 as La boutique obscure, is bookended ...
Choose Your Own Frustration
RATHER THAN AN INSTRUCTIONAL GUIDE for the bewildered employee, Georges Perec's The Art of Asking Your Boss for a Raise is ...


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At 7:38 p.m. on July 29, a 25-year-old male was walking in the soccer field behind South Valley Middle School when two unknown suspects allegedly stabbed him with a screwdriver, causing non-life threatening injuries.
Police say the suspects approached the victim to ask him if he was gang affiliated. One of the suspects reached into his backpack and clutched a screwdriver, stabbing the victim once before both suspects fled on food down Forest Street, according to a press release from the Gilroy Police Department.
The victim refused medical treatment.
One suspect is described by police as a Hispanic light-complexioned male between the ages of 18 and 23, about 5 feet, 4 inches tall and weighing about 150 pounds. The second suspect is simply described as a Hispanic male between 18- and 24-years-old.
The GPD's Anti-Crime team is currently searching for the suspects of this assault. Anyone with information is urged to contact the Gilroy Police Department at (408) 846 – 0350. Parties wishing to remain anonymous may call WeTip at 1-800-782-7463 (1-800-78-Crime).


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Back in the day, one of my test taking strategies was to wear the same scent while studying as I did during the exam. I'd heard that smelling the same aroma would help trigger the memory of whatever I was studying. As far as I know, it gave me an edge because I never tested poorly when I did that. Have you ever smelled something that took you right back to a past moment or place? Crazy how powerful scents can be, right?!
Your Brain and Aromatherapy
After researching the theory, its actually based on the limbic system activation in the brain from breathing in certain aromas. The limbic system is responsible for not only memory, but other important aspects of life such as our emotions and blood pressure.
Basically, smelling a scent can invoke a certain memory or emotion, calm your nervous system, or change your heart rate.
My Favorite Aromatherapy for Headache Relief
When applied to headaches, aromatherapy can act as an aid in pain relief by cultivating a relaxation response physically and emotionally. My two favorite essential oils for managing my own migraines are peppermint and lavender.
Peppermint cools topically with a slight tingling or numbing of the skin and helps focus the mind.
Lavender is well-known as a stress relieving scent, which is why its helpful for migraines. The aroma helps soothe anxious energy by calming your nervous system and promoting relaxation.
Independently, these essences work wonders for me - although I must admit that I love peppermint far more than lavender. So personally I use a blend of both essential oils to hit my migraines from all angles and quiet the lavender notes with the peppermint.
How to Use Aromatherapy Blends for Migraines
Aromatherapy Spray: I add peppermint and lavender to an amber bottle with distilled water. It gets sprayed on my yoga mat, over my sheets, or on an eye pillow - whenever I want to get those chill vibes going.
Aromatherapy Roll-On: I love a travel size aromatherapy roll-on so I can keep it in my purse and use it whenever I need to relax or when a headache strikes. My personal preference is to apply it to my wrists and take 2 deep inhale breaths to get the aroma circulating through my system. If you don't mind oils on your face, you can apply the blend to your temples as well.
Waiting for a Migraine Before Using Aromatherapy?
You don't need to. In fact, I think if you use aromas to signal your body and mind of relaxation during non-migraine days, they might even be more effective during an attack. For me, smelling something that's brought me a sense of calm and peace once before helps me get back there quickly during a hectic time like during a migraine.
There are many other essential oils that are beneficial for headaches, such as chamomile and rosemary, but these two are ones that personally work for my own migraine experience. Remember, do your research before using aromatherapy to avoid complications or allergic reactions.
Hey! I'm Tiffany Lord, Yoga for Headaches guru and Founder of Love & Asana. My passion is helping people just like you learn easy ways to integrate yoga into your daily life to manage headaches and stress. Want help adding yoga to your lifestyle? Schedule a free 20-minute call to see if one of my programs is a good fit for you!


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Six Months
When my dad pointed out months ago that it looked like my injury was going to take at least six months to heal, I crumbled a bit on the inside. How could an injury that took less than a second to happen stretch on for so long? Why couldn't I get this to heal?
I know what you're thinking. "But the doctors said 4-6 weeks. What happened?"
When I first hurt my ankle it was hard to tell just how much damage was done. I was so swollen that my range of motion was extremely limited and doctors couldn't do most of the tests to figure out the extent of my sprain. I was hurried in and out of the sports doctor's office with the golden ticket to physical therapy.
It wasn't until I started physical therapy and my progress was like trying to chisel a new, functioning ankle out of a block of granite that we realized something wasn't right. The more my physical therapist dug into what was going on the more problems he found.
By the time it seemed like maybe an MRI would be on the table, I opted not to. Nothing was completely torn, and it wasn't like an MRI could heal me. Instead, I swallowed the fact that this was a severe injury that I wouldn't instantly bounce back from and I let go of ALL healing deadlines.
This is one you take as you go.
Six Months
Half a year. All of 2016. I haven't run since the third week of October. And I haven't sobbed uncontrollably since my friends carried me off the basketball court listening to me babble about how I only have 14 weeks until my race. What am I going to do? What am I going to do?
Take it one day at a time. That's what I did. There were nights I couldn't sleep because of the pain. I got so used to saying "I can't do that" to nearly everything because I couldn't go up that many stairs or stand that long or walk that far or sit without my foot up.
I got used to knee-replacement patients lapping me in the physical therapy room. I've been around longer than some of the receptionists. My physical therapist hears about more of my life than most of my friends.
So Much Progress
But so much has changed, especially in the last month.
This past month has been HUGE for me (get huge, bro!). I'm lifting three days a week (ahhhhhhhh!!!!!!!). I am only 20 pounds off my 1 rep max back squat and my 1RM deadlift. I finally (FINALLY) feel strong and capable.
My balance is killin' it. When I was first able to test my balance without excruciating pain, it was abysmal. My broken body just didn't know how to handle itself anymore, especially since so many muscles had atrophied or hid out of fear of pain and punishment. Now I'm doing crazy things on uneven surfaces. Yoga is starting to feel like it used to. I can't wait to see how far I can take this.
My ankle is starting to feel steady, strong even. I have been doing exercises for six months now and the progress is enormous. I've accepted that I will most likely be doing most of these exercises for the rest of my life. And that's okay, especially if I don't have pain and they keep me on my feet.
You should have seen my face the first time I could do a full ankle circle a couple weeks ago. I looked like a baby who walked for the first time. Surprised, excited, and ready to eat shit at any moment. Priceless.
I'm still not at my normal range of motion, but I finally think that I'm going to get there. For months I thought "maybe this is it, maybe this is my life now." But I'm holding out hope on those last few degrees and the pain that comes with them.
You heard me. For the past month or so I've been slowly adding short "running" bursts into my walks. I started with 10 steps. 20. 30. 50. 100. 200. Now I'm able to do the first day of the Couch to 5k program which is a total of 1 minute of running 10 times with 1.5 minutes of walking between.
I'll probably stay here for a few weeks as my body gets used to this and my ankle and feet hopefully stop being upset by it. But I'm so stoked in the meantime.
I went for my first hike a couple weeks ago and even though I spent the whole time staring at my feet to make sure I didn't step on anything, it was amazing! I can finally do inclines and declines without pain (for the most part) and relatively unstable ground went okay!
This girl used to have air. Jumping has always been one of my favorite things. I know that sounds weird, but sign me up for max height box jumps and vertical jump tests – I love them! I'm finally taking my first tentative jumps into the world and it feels good. Top shelf foods, I'm coming for you.
I've long ago come to terms with my injury. I have no deadline in my mind. No timeline. No expectations. While six more months of this seems unlikely, I'm prepared for anything. I feel fantastic about my progress, and I'm really excited about what I can do right now. Right now is good. Tomorrow is even better.
I've come so far. So far.