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MiClub voted Queensland golf supplier of the year
Posted: 1st April 2019 in About us, Latest news
MiClub is very grateful to be voted Queensland's golf supplier of the year for 2018. Thank you in particular to our brilliant clients! This award recognises outstanding service, support and contribution to both individual golf clubs and the industry as a whole. Other finalists included brands like Callaway Golf, Club Car, Coca-Cola, E-Z-GO, Golf Oz Tours, and Schweppes.
Representing MiClub on the evening was Queensland Account Manager, Phil Laurie. "We are extremely honoured to have been recognised as Queensland Golf Supplier of the Year amongst a field of exceptional candidates," said Phil. Thank you to PGA Australia and the Queensland Golf Industry for hosting such a great event. Phil commented, "we are extremely grateful for the ongoing support of our Queensland clients, and have been delighted with the amount of positive feedback we have received from all sectors of the industry."
MiClub Golf Club of the Year Award
MiClub was proud to sponsor the Golf Club of the Year Award. Congratulations to everyone at Keperra Country Golf Club and General Manager Gavin Lawrence! Keperra have demonstrated a high level of management and operation for a club with over 400 members. Mr. Lawrence commented on the "hard work and dedication" from the team at Keperra and how much it meant to be recognised to be recognised by their peers and the industry. Notable achievements from Keperra Country Golf Club include:
- New course development
- Exceptional member retention and growth
- Junior development program
- Keperra Bowl
- PGA Charity Golf Day
- Queensland Schools Championship
- Partnership with Special Olympics Queensland to pilot an inclusive golf program
2018 Queensland Golf Industry Awards Night Results
The 2018 QGI Awards Night was hosted at RACV Royal Pines Resort on Thursday 21st March 2019. Congratulations to all winners and thank you for your contribution to the Queensland golf industry.
|Game Development Professional of the Year
|Brayden Campbell
|Coach of the Year
|Grant Field
|Coca-Cola Club Professional of the Year
|Jason Roach
|Management Professional of the Year
Darren Richards
|Tournament of the Year
|Bartons/BMD Wynnum Pro-Am
|Metropolitan Tournament of the Year
|Carers Foundation Celebrity Pro-Am
|Regional Tournament of the Year
|Murwillumbah Pro-Am
|Legends Tournament of the Year
|Bartons/BMD QLD Senior PGA Championship
|PGA Pro-Am Series Sunshine Swing Order of Merit Winner
|Brett Rankin
|On Platinum PGA Pro-Am Series Sunshine Swing Rookie of the Year
|Jacob Boyce
|PGA Trainee of the Year
|Cooper Eccleston
|PGA Trainee Order of Merit Winner
|Cooper Eccleston
|Toro Apprentice of the Year Award
|Jack Schmidt
|Living Turf Superintendents Achievement Awards
|Darryl Edwards
|Ogilvy, Clayton, Cocking, Mead & Greenway Turf Solutions Assistant Superintendent Recognition Award
|Richard Flesser
|Superintendents Industry Recognition Award
|Gary Topp
|Golf Club Staff Member of the Year Award
|Pam Thrower
|Golf Club Board Member of the Year Award
|Jim Lavery
|MiClub Golf Club of the Year Award
|Keperra Country Golf Club
|Inside Golf Manager of the Year Award
|Ian Cottle
|Male Amateur Golfer of the Year
|Shae Wools-Cobb
|Female Amateur Golfer of the Year
|Rebecca Kay
|Junior Female Amateur Golfer of the Year
|Cassie Porter
|Junior Male Amateur Golfer of the Year
|Louis Dobbelaar
|Volunteer of the Year
|Peter Turner
|Golf Club of the Year (under 400 members)
|Murgon Golf Club
|PGA IGI Excellence in Golf Education Award
|Son Le
|Golf Supplier of the Year Award
|Services to Golf Award
|Denis Brosnan
|Junior Golf Program of the Year Award
|Carbrook Golf Club


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This quick little side dish of Orzo with Sheet Pan Roasted Vegetables is great for any night of the week. You could even double or triple this recipe and serve it at room temp for cookouts. Heck, it's a great main course too!
This is such an easy recipe and it gives you plenty of room to tweak it to how you like it.
– Toss some vegetables on a sheet pan with some olive oil and salt.
– Roast for about 10 minutes at 500°F.
– Mix the roasted vegetables with prepared pasta or grains.
– Brighten it up with fresh herbs and citrus zest.
I'm using Orzo today but this recipe can be made with so many other things. It would be just as great with Cous Cous, Quinoa, or Lentils. What I like most about orzo though is that it cooks fast, it's filling, and you can get this nice creamy starchy sauce from it. Cook it in a minimal amount of chicken stock and stir frequently (or use water or vegetable stock to keep this vegan). Stir the orzo often with a wooden spoon to rub the starchiness out of it. This will yield a more creamy risotto-like result.
I eat a lot of asparagus when it's in season. This might mean I have to hold my breath when I pee but it's a sacrifice I'm willing to make. My favorite way to prepare asparagus is grilled over charcoal with olive oil and flaky sea salt then dressed in lemon juice and zest. I tend to only use my grill when I'm making a lot of food so a quick roast in a 500°F oven will do just fine for now. I'm roasting the asparagus with tomatoes and garlic for this Orzo recipe. I like the bright sweetness cherry tomatoes add to the sauce when they break down as you mix everything together. In place of asparagus, you could use veggies like zucchini, broccoli rabe, or bok choy.
I debated about tossing a handful of Parmigiano Reggiano in with the orzo and veggies. I didn't this time because I really wanted to taste the freshness of everything and I wanted all the creaminess to just come from the starch of the orzo. Also, I heard some Italian chefs on a cooking show once say you should never mix garlic and cheese. I don't live by that rule but it's something that makes me think twice before going crazy with ingredients. Less is more.
To brighten up a bowl of starchy pasta and roasted vegetables, I like to add fresh herbs and some acid. In this case I'm using fresh basil and some lemon zest. Fresh oregano or parsley would also be nice. Actual lemon juice, I think, would be a little much. Just the zest this time. Save the juice for a little lemon seltzer to drink alongside this Orzo with Sheet Pan Roasted Vegetables.
Orzo with Roasted VegetablesCourse: Pasta, SidesCuisine: AmericanDifficulty: Super Easy
Orzo, Roasted Asparagus, Cherry Tomatoes, Garlic with Lemon Zest and Basil.
8 oz. Orzo
2.5 cups Chicken Stock
1 tsp Kosher Salt
1 lb. Asparagus
1 lb. Cherry Tomatoes
4 Garlic Cloves crushed
2 Tbs Olive Oil
2 tsp Kosher Salt
1 tsp Black Pepper
1 Lemon Zest
12 Basil Leaves finely sliced
- Bring Chicken Stock and Salt to a boil in a medium pot.
- Add Orzo to the pot stirring often with a wooden spoon to break down the surface starches.
- Orzo is done when it's tender and little liquid is left int he pot. Add hot water if needed to reach desired doneness. Orzo should be creamy without needing to be drained. Remove from heat when done.
- Preheat Oven to 500°F.
- Wash Tomatoes and Asparagus. Cut asparagus in to inch pieces. Crush and peel Garlic Cloves.
- Place vegetables on a sheet pan lined with parchment paper and toss with olive oil, salt, and pepper.
- Roast for 5-10 minutes or just until tomatoes begin to burst.
- Transfer contents of the sheet pan in to the pot of orzo and stir to combine. Taste for seasoning.
- Fold in the zest of one lemon and finely sliced basil leaves.
- Serve warm or at room temp.

subset: commoncrawl


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Christmas Stockings Originated From Drying Shrooms
Christmas stockings originated from drying shrooms. Vikings would gather fresh magic mushrooms in the Scandinavian forests and quickly dry them by placing the shrooms in their socks, hanging them overnight above the fire. When morning came, they had plenty of dried shrooms just waiting to be consumed. Christmas Stockings Originated From Drying Shrooms…Read More
Reinheitsgebot 1516 German Beer Purity Law
The Reinheitsgebot is a german word that literally means a "purity order". Something only the wisest king would decree. It's known in the English world as the "German Beer Purity Law". It's the best beer regulations in the world. These awesome regulations limit the ingredients in beer in Germany and the states of the former Holy Roman Empire. The best-known…Read More


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Friday Nite Videos | September 22, 2017
To view a video, click on an image below,
Back in Black - Republicans Don't Know What Insurance Is
Lewis Black explains why congressional Republicans will never be able to fix America's health care system and offers some grim advice to healthy uninsured millennials.
Hard Hat Stuns Audience With His Piano Skills
Workman on his lunchbreak plays some amazing boogie woogie at the Public Piano in St Pancras Station, London.
You Don't Need a Brain to Sleep. Just Ask Jellyfish
Study reveals that sleep may have deep evolutionary roots.
No Irish Need Apply | Documentary
A short documentary film, with music, depicting anti-Irish bigotry in Boston's daily newspapers from the 1880s and 1890s. By Bill Fitzpatrick.
Who Belongs in a City? | OluTimehin Adegbeye
In this moving, poetic talk, OluTimehin Adegbeye details how government land grabs are destroying the lives of thousands who live in the coastal communities of Lagos, Nigeria, to make way for a "new Dubai."


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A great-tasting chewable citrus-cream tablet to balance and support the immune system response*
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Your health is one of your most valuable possessions. Unlike some issues in life, your health and well-being is extremely important. If you lose your pen, you can simply get another one somewhere…often without paying a cent. Or if you burn the beans for supper, you can easily make more. However your health is a totally different matter. If you lose it you will have to work hard to get it back. Being proactive and investing in your health and wellness pays.
Investing in your health starts with educating yourself on what it takes and means to be healthy. To help you on the path toward healthy living, we offer FREE email updates and educational resources to help and guide you.
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text: Home Sparkles Sparkle Inspiration By Cortney Little-Ash. Published on November 18, 2014. 0 I love this sparkle quote! Always believe that something wonderful is about to happen. Related PostsSparkle Inspiration: Do What You Love!Be Kind to Everyone, Including Yourself!Do Beautiful Things With Your Beautiful LifeInspirational Sparkle Quote: Happy Girls Shine BrighterSparkle Inspiration: Leave a Little Sparkle… + There are no comments Add yours Cancel replyCommentNameEmailUrl Notify me of follow-up comments by email. Notify me of new posts by email.


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Our Just Be CBD eye cream specifically targets the delicate skin around the eye and results in tighter, more supple skin. Containing avocado oil which penetrates deep into the skin ensuring moisture is maintained for longer and with added natural fruit extracts of melon, cranberry and strawberry, this anti-ageing formula has anti-oxidising properties and promotes skin cell renewal. Thin consistency.
Application: Massage into the eye area starting from the outer corner of the eye and moving in towards the nose. Use morning and night on clean, dry skin after moisturising.
Ingredients: Aqua, Prunus Armeniaca (Apricot Kernel Oil), Cetearyl Alcohol & Polysorbate 60 (Emulsifying Wax Nf), Glycerin (Vegetable Glycerine), Helianthus Annuus (Sunflower Oil), Phenoxyethanol And Ethylhexylglycerin, Olea Europaea (Olive Oil), Cocos Nucifera (Coconut Oil), Stearic Acid, Butyrospermum Parkii (Shea Butter), Carbomer, Tocopherol (Vitamin E), Allantoin, Avena Sativa Meal Extract (Oat Silk), Aloe Barbadensis Leaf Powder (Aloe Vera), Sodium Hydroxide, Sodium Hyaluronate (Hyaluronic Acid), Xanthan Gum, Persea Gratissima (Avocado Oil), Carica Papaya (Papaya Extract), Vaccinium Macrocarpon (Cranberry Seed Oil), Fragaria Vesca (Strawberry Extract), Cucumis Melo (Melon Extract), Citrus Medica Limonum Peel Oil (Lemon Essential Oil), Cbd (Cannabidiol)


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MacDonald Doubles In Grassroots
Published: September 4, 2019 11:36 pm ET
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Scorched Romance kicked off the Ontario Sires Stakes action at Grand River Raceway on Wednesday evening, cruising to a three and three-quarter length victory in the first of five $22,800 Grassroots divisions for the two-year-old trotting fillies.
"She's been coming up to a good mile like that," said driver Paul MacDonell. "She's been knocking at the door pretty much every week, so I expected a good race out of her tonight."
Starting from post four, MacDonell and Scorched Romance landed in third as Validation led the field of eight to a :29 quarter. Heading for the :59.4 half, the reinsman moved Scorched Romance to the outside and the fan favourites started to advance on the leaders. Scorched Romance had taken command by the 1:30.2 three-quarters and from there she simply pulled away from her peers, reaching the wire in 2:01. Peppas Angel finished second and Validation was third.
"I had lots left there, she was trotting really strong at the wire even though she went kind of a tough trip," noted Guelph, Ont. resident MacDonell. "There's not much to her really, she's pretty automatic. Makes my job easy, that's for sure."
MacDonell piloted the Kadabra daughter to her first lifetime win for trainer Richard "Nifty" Norman and owners Melvin Hartman of Ottawa, Ont., Herb Liverman of Miami Beach, Florida and David McDuffee of Delray Beach, Florida.
Driver James MacDonald won the next two divisions, piloting both Th Present and Moana to victory from post four.
Making his first appearance in Th Present's race bike, MacDonald eased the Royalty For Life daughter away from the starting gate and watched from fifth as Queen M and fan favourite Aphrodite Duke battled to a :29.1 opening quarter. Still fifth as Aphrodite Duke trotted by the :59.1 half, MacDonald tipped Th Present out three-wide around a stalled Expelliarmus heading by the 1:30.1 three-quarters and the filly kept on rolling, catching Aphrodite Duke and then holding off Chelseas Magic to claim a head victory in 2:00.4. Chelseas Magic was second and Aphrodite Duke finished two lengths back in third.
Cambridge, Ont. resident Marcel Barrieau trains Th Present for his partner Gestion Mastel Inc. of Longeuil, Que. The filly was also a narrow winner in the July 14 Grassroots opener at Georgian Downs.
With Moana, MacDonald went straight to the front and stole fractions of :30.1, 1:02.3 and 1:32.1 before kicking home to a 2:01.3 victory. Zakarina was one and one-half lengths back in second and Jayport Echo was four more lengths behind in third.
MacDonald drives the Muscle Mass daughter for trainer Shawn Steacy of Guelph and fractional ownership group Landmark 12 of Lansdowne, Ont., numbered company 1187422 Ontario Inc. of Ottawa, Ont., and Hudson Standardbred Stable Inc. of Hudson, Que. The win was Moana's first in four lifetime starts.
"Th Present raced great. I just wanted to be careful with her leaving the gate, because I saw she had made some breaks, but she was all business tonight and when I showed her some racetrack, she knew what to do with it," said Guelph resident MacDonald. "Moana just crushed tonight. I was able to get her to the front easy, get easy fractions, and she was full of trot when I needed her."
Zebs Flur also got her first lifetime win in the fourth $23,150 division. Starting from the advantageous post one, driver Stephen Byron went straight to the front and never looked back, cruising through fractions of :29.1, :59.3 and 1:30 on the way to a 2:00.1 victory. Fan favourite Canadian Titan was two lengths back in second and Emily Antoinette was seven more lengths back in third.
"I was pretty happy with her. I was hoping for those results actually. I thought she was due," said trainer John Bax. "She's game, she really wants to, I love her attitude."
Bax trains the Muscle Mass daughter for his Bax Stable of Campbellville, Ont., Don Allensen of Wyoming, Ont., and Goin To The Show Stable of Peterborough, Ont.
The last division went to Yen and driver Trevor Henry of Arthur, Ont., who got away third from post three and watched Muscles Aplenty ring up a :29.1 quarter before swinging to the outside heading for the 1:00 half and taking control. One and one-half lengths ahead of her peers by the 1:29.3 three-quarters, fan favourite Yen hit the wire two and one-half lengths the best in 2:00. Enjoyin My Life was second and Kads Kiss was third.
"It's always been there, she just, she's figuring it out," said trainer Julie Walker. "She's always had the head for it. All the drivers say her big quality is how smart she is."
Walker trains the E L Titan filly for owner/breeder Overseas Farms Ltd. of Cambridge and the Carlisle, Ont. resident said there was never any pressure on Yen, who has not been worse than third in her four Grassroots appearances and was also victorious at Woodbine Mohawk Park on July 30.
"She is a late foal (early June) and we always had that in our head, that she didn't have to race at two, or we didn't have to race her early, but every time we trained her she did her job and just kept going," explained Walker. "That's kind of why we're still in the Grassroots."
The two-year-old trotting fillies will make their last regular season Grassroots start at Woodbine Mohawk Park on September 19. From there, the top 20 point-earners will advance to the September 27 Semi-Finals, with the top five finishers from each Semi-Final moving on to the $50,000 Grassroots Championship at Woodbine Mohawk Park on October 5.
Ontario Sires Stakes action continues at Grand River Raceway on Monday, Sept. 9 with the fourth Grassroots Leg for the two-year-old pacing fillies.
To view Wednesday's harness racing results, click on the following link: Wednesday Results - Grand River Raceway.
(With files from OSS)


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Pianist James Goldsworthy has performed in Europe, Israel, Japan, Canada, and the United States, including broadcasts on Austrian National Television, the California cable television show Grand Piano, Vermont Public Television, BBC Radio, and Minnesota Public Radio. While a Fulbright scholar in Vienna, he performed in a Musikverein 175th Anniversary Celebration concert given in the Brahms Saal, and concertized in Vienna, Baden, and Spital am Semmering, Austria. More recently, he gave recitals at the Hôtel de Ville in Paris and in Le Sax concert hall in Achère, France.
Goldsworthy has accompanied singers Judith Bettina, Benjamin Luxon, Marion Kilcher, Véronique Dubois, and Edith Zitelli in recital and has concertized with violinist Lilo Kantorowicz-Glick and violist Jacob Glick. He has given premières of works by Milton Babbitt, Chester Biscardi, David Olan, Tobias Picker, Mel Powell, David Rakowski, Cheng Yong Wang, and Amnon Wolman.
He currently serves on the piano faculty of Westminster Choir College of Rider University. His recordings with Judith Bettina of Chester Biscardi's Gift of Life, David Rakowski's Three Songs on Poems of Louise Bogan, and songs of Otto Luening are on the CRI label. Goldsworthy and Bettina's most recent recording, Songs and Encores with Bridge Records, includes three songs by Chester Biscardi.


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- Gower Show 2019
Gower Show 2019
Welcome to the Gower Show advanced ticket sales website.
The 102nd Gower Show will be held on Sunday 4th August 2019 – 9.00am – 6.00pm
The Show is held in the stunning grounds of Penrice Castle Park near Oxwich Bay, and must be one of the finest locations for such an event in the country!
Gower Show is a traditional agricultural show and a chance to see the finest local livestock & horses in the area. There is also a full day's programme of events and entertainment for all ages. See website for all the details.
Tickets will be available on the gate. Admission for adults is £10 and Concession (Child/Senior) £5.
Children under 5 years get in FREE!
You can save 10% by buying your tickets on line in advance or if you prefer call 01749 813899.
The advance ticket offer will close at 4pm on Wednesday 31st July to ensure that you receive your tickets through the post before the event.
We wish you an enjoyable day.
Purchase options for Gower Show 2019
This is the 2019 booking page. 2020 information coming soon.


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Tom Harmon Wins Heisman Trophy
In his three seasons, old ninety-eight scored 33 touchdowns, kicked two field goals and kicked 33 points after touchdowns for 237 points, and threw 16 touchdown passes.
He gained 3,438 yards rushing and passing, and played almost every minute of his three-year career. A solid 193 pounds, Harmon was a power runner noted for his cutbacks through tackles-usually with his ripped jersey. He was probably the finest ball carrier in the country in his time. Against Ohio State in his final college football game, Harmon went 11 for 12 throwing the ball for 151 yards and 2 TDs. He also ran for 139 yards and 2 TDs, kicked four extra points and intercepted three passes as the Wolverines trounced Ohio State 40-0. He also averaged 50 yards per punt. Harmon's subsequent career in broadcasting is even more outstanding than his football accomplishments. After a four-year stint as a pilot during World War II (he won a Silver Star and the Purple Heart), he married actress Elyse Knox and played for the Los Angeles Rams in 1946 and 1947. In 1949, after experiences as Sports Director of WJR in Detroit and commentator on KIEV in Glendale, he became Sports Director of the Columbia Pacific Network with daily radio and television shows. Tom reported "live" on major sporting events from the Olympics to the Rose Bowl for networks such as CBS, ABC and NBC, eventually totaling over 10,000 broadcasts. Tom broadcasted for the Los Angeles Raiders until he passed away in March of 1990.
Tom was elected to the National Football Foundation and College Hall of Fame in 1954.
Tom Harmon won all areas but the Southwest, which once again was taken by the hard-running "Jarring Jawn" Kimbrough of the Texas Aggies. Others in the voting included Charles O'Rourke of Boston College, Bob Suffridge of Tennessee and Norm Standlee of Stanford.
Thomas Dudley Harmon (September 28, 1919 – March 15, 1990) was a star player in United States college football, a sports broadcaster, and patriarch of a family of American actors. As a player, he won the Heisman Trophy and is considered by some to be the greatest football player in Michigan Wolverines history.
Harmon played college football at the University of Michigan from 1938-1940, he majored in English and Speech, hoping for a future career in broadcasting, and won the Heisman Trophy his senior season. Although he made his name as a running back, he also excelled as a kicker and quarterback. Harmon rushed for 2,134 yards during his career at Michigan, completed 100 passes for 1,304 yards and 16 touchdowns, and scored 237 points. During his career he played all 60 minutes 8 times.[1] He also was a member of the varsity basketball team for two years.[2]
In his final football game, against Ohio State Harmon led the Wolverines to a 40-0 victory, scoring three rushing touchdowns, two passing touchdowns, four extra points, intercepting three passes, and punting three times for an average of 50 yards. In an unprecedented display of sportsmanship and appreciation, the Ohio State fans in Columbus gave Harmon a standing ovation at game's end. No Wolverine player has been so honored since.
He led the nation in scoring in 1939 and 1940 (a feat that remains unmatched)[1], and was elected to the College Football All-America Team both years. In 1940, he won the Heisman Trophy and the Maxwell Award both given to the outstanding college football player of the year.
While on campus, he was an active member of the Michigan Alpha Chapter of the Phi Delta Theta fraternity. Years later, the national fraternity leadership established the Harmon-Rice Award in his honor (the Rice name in the award honored Grantland Rice) that is presented each year to the most outstanding Phi Delt collegiate athlete in the nation. In 2007, Harmon was ranked #16 on ESPN's Top 25 Players In College Football History list.


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Using encrypted communication like Secure Sockets Layers (SSL) along with the clever use of recent news item as a social engineering lure is the perfect combination to penetrate and remain in a targeted entity's infrastructure. It didn't take long for targeted attacks to use last week's Boston Marathon bombing as a bait to trick predetermined…Read More
It's another big information security story day at the New York Times. Three weeks ago after their big story detailing the Advanced Persistent Threats (APT) attack against their network, today they have a story detailing the ongoing espionage and corporate espionage against companies and organizations around the world. It's a very interesting and very detailed…Read More


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As Mabon, the autumnal equinox, approaches, decorate your home (and keep your kids entertained) with a number of easy craft projects. Start celebrating a bit early with these fun and simple ideas. Bring the season indoors with harvest potpourri and magical pokeberry ink, or celebrate the season of abundance with prosperity candles and cleansing wash!
It's also a perfect opportunity to get into the kitchen. Start thinking about seasonal comfort foods that honor the hearth and harvest — breads and grains, autumn veggies like squash and onions, fruits, and wine. It's a great time of year to take advantage of the bounty of the season!
|Mabon Food & Feasting
|Mabon is a holiday dedicated to family, feasting and friends. Try some of our favorite fall-themed recipes to celebrate the autumn equinox!
Baked Apples with Salted Caramel Sauce
|Pagan Craft Projects for Mabon, the Autumn Equinox
|Autumn is a wonderful time to get crafty, thanks to the bright colors of the season. Make your own harvest candles, celebratory incense, and autumn God's Eyes to decorate your home for the coming Sabbat.
Five Quick Decorating Ideas for Mabon
By Patti Wigington Please click on this link for more information: http://link.about.com/view/555adff05e7b8f68388b4ded4j4d7.jmw/485d2f09


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Home / Blackroll Ball Foam Roller- Black
Blackroll Ball Foam Roller- Black
The BLACKROLL® BALL helps with point-by-point self-massage of all parts of the body
Ideal for addressing individual back muscles and areas
Can be used on the table, on the floor, or against the wall
Ideal for point-by-point self-massage and less intensive than the BLACKROLL® 08 due to its larger support surface
- Environmentally friendly, energy-saving production
- Up to 100% recyclable material
- Free of propellant gases
- Free of other chemical propellants
- Odor-free
- Not soluble in water
- Easy to clean
- Easy to sterilize
Why use BLACKROLL® BALL?
Using the BLACKROLL® is a deep tissue massage based on the hard ball density. It is fantastic at isolating areas in the body that may be experiencing a problem to help you eliminate the pain. The ball can also work to prevent injuries as well as relieve muscle soreness.
Benefits of BLACKROLL® BALL
The BLACKROLL® BALL can:
- Massage your arms, neck, feet and other hard to reach body areas
- Helps with back pain, hip pain, neck pain, foot pain, trigger point therapy, sore muscles and pain relief.


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What is occupational therapy? The role of occupational therapy for autism is to help the child participate in the things they want and need to do through the therapeutic use of everyday activities. ("About Occupational Therapy," 2019) Occupational therapy takes a holistic approach to the client's wellbeing. It addresses the physical, psychological, and cognitive aspects […]Continue reading
My little boy will sometimes call cookies 'biscuits,' and gasoline 'petrol.' He has lived in the Midwestern United States all eight years of his life, but that does not stop him from saying, "I CAHN'T!" when asked to complete a task, or requesting 'pahn-cakes' for breakfast. Greyson has no idea where England is, but he […]Continue reading
Is saying hello or waving "hi" hard for your child to do? Does your child ask you questions about something you shared with him/her? Will your child ask another child to play? These may be some of the challenges your child with autism faces every day, and they impact the ability to make friends. Thankfully, […]Continue reading
One of the most difficult things to cope with as an autism mom was my son's inability to speak. I remember hoping and praying that speech was going to develop and reassuring myself that it was a matter of time and the words would emerge by perhaps the next holiday or birthday. I recall having […]Continue reading
Product: Speech Blubs is a video- and voice-based app constructed with the purpose to boost children's imitation and speaking abilities through play. "I've had it [Speech Blubs app] for less than a week and he's already saying more!" Cost: $9.99 monthly subscription fee What's special about this app is that it uses videos of real […]Continue reading
If you are wondering, "How can assistive technology help a child with autism?" you are not alone. Using different types of alternative forms of communication for autism has been proven to improve communication outcomes in children with language delays. The benefits of assistive technology for autism are widely recognized by speech-language pathologists. This article will […]Continue reading
What is L-Carnosine? L-Carnosine is classified as a dipeptide, which is a compound made up of amino acid molecules that are linked together. It enhances frontal lobe function in the brain. Research suggests that it is also a powerful antioxidant. A synthetic form of carnosine is available and sold as a supplement to help treat […]Continue reading
Communication is the act of exchanging a message between two people, either vocally or non-vocally, and it begins at the very beginning stages of life. At the first stages of communication, we may cry or babble in order to self-soothe or react to something unpleasant or exciting. Later, we may start to reach, point, or […]Continue reading
My name is Leanne Strong, I'm 23 years old, and I have Asperger's syndrome (milder autism, little to no difficulty with speech or cognitive skills). As you may know, a lot of people who have autism understand things in a very rigid and concrete manner, and our understanding of fairness is no exception to this. […]Continue reading
"We are all stories in the end. Just make it a good one." – Doctor Who, BBC Network One evening, all snuggled up and ready for bed, my daughter Daphne and I were channel-surfing and landed on the BBC network. The "Blink" episode of Doctor Who, starring David Tennant as the Doctor, was showing. We were […]Continue reading
During my years as a physician I have had the privilege to work with many families and their autistic children. In my experience, nearly three-quarters of those diagnosed with Autism Spectrum Disorder (ASD) have low thyroid function. With proper treatment, we often see significant gains in speech, language, eye contact, motor function, growth, GI function […]Continue reading


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WASHINGTON- House Agriculture Subcommittee on Livestock and Foreign Agriculture Chairman Jim Costa of California delivered the following statement after hosting a round table Tuesday with USDA Animal and Plant Health Inspection leaders.
"Today's round table gave us the chance to sit down with dedicated USDA Animal and Plant Health Inspection Service leaders to review their progress on a range of issues. We talked today about their work implementing the 2018 Farm Bill to protect U.S. agriculture from pests and disease threats, and we discussed their advice on tackling invasive species like the nutria, and how to best deal with an ongoing tomato seed import issue. Also, as we look at the possibility of new trade pacts, it was good to hear from the technical experts who make sure our trading partners recognize and enforce scientifically-sound sanitary and phytosanitary (SPS) standards in international trade."


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Multistreaming with https://restream.io/
John Vandermosten is currently a senior biotechnology research analyst for Zacks Investment Research where he covers a portfolio of small cap biotechnology names. His background includes 15 years of experience in a variety of investment management and research roles across all market cap ranges and throughout the capital structure.
Formerly, John was a research analyst for Singular Research covering the health care space and a consultant with Coker Group, a national healthcare services firm providing financial advisory, investment banking, healthcare IT and other services to hospitals and other health care organizations. At Coker Group he consulted with clients in a variety of strategic and financial areas, including asset valuations, due diligence and transactions. Prior to his role as sell-side analyst and consultant, John was a portfolio manager at Westwood Holdings Group and covered health care and other spaces as research analyst. John also worked at the Teacher Retirement System of Texas as investment analyst on the agency's large cap call overwriting fund.
John has an MBA from Texas A&M University, an MA from Tulane University and a BA from San Diego State University. He has also earned the Chartered Financial Analyst (CFA) designation and is a member of the CFA Society of Dallas.
For more information: https://scr.zacks.com


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Mr. Salt-E - Blackberry (25mg)
This product is sold out
Mr Salt E has released another new amazing e-juice flavour that tastes just like ripe sweet blackberries! Mr Salt-E's Blackberry vape juice combines the fresh juicy flavours of blackberries with the amazing flavour of nicotine salts.
Designed to offer higher nicotine levels without the rough, harsh taste and throat hit you would expect from ordinary high-nicotine e-juices, Mr Salt-E juices really hit the spot.
Flavour Profile: Sweet Ripe Blackberries
Blend %: 40PG / 60VG
- Strength: 25mg
- Bottle Sizes: 30mL
Bottle Features: Glass, Child Resistant Dropper Cap, Tamper Evident Seal.
PLEASE NOTE: We do not recommend using this e-liquid with sub ohm devices. This liquid is designed to be used in lower powered devices.


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Dental care has been an important part of the OSA ministry since its inception in 2003. The dental team typically has two or three dentists and/or dental hygienists, and lay volunteers working as dental assistants. Typically, more than 100 patients are treated in the OSA dental clinic during each of the one week long campaigns.
As a result of malnutrition, lack of preventive measures, and lack of access to professional dental care, many of the residents of Collique have severe tooth and gum disease. We have the capability to perform comprehensive dental care with the exception of tooth implant procedures. With each successive OSA dental campaign to Collique, we see improvements in the overall dental health of the residents that comes from thorough cleaning and dental treatment, better dental hygiene education, and preventive measures such as a comprehensive fluoride program.
The majority of the hygiene patients are young children and teenagers. For most, this is the first time to have a complete cleaning or treatment for gum disease by a dental hygienist. The hygienists emphasize the need for better daily dental care. OSA typically brings a large quantity of new toothbrushes on each mission trip. We aim to provide each patient with a supply of toothbrushes equal to the number of people in their family. Prior to their visit with the OSA dental team, many families had (at most) one toothbrush to be shared by everyone in the family.
For the first few OSA mission trips, the dentists and hygienists used patio lounge chairs as "dental chairs." Later, OSA acquired three used dental chairs and two new chairs. These dental chairs and many of the instruments required by the dentists and hygienists are stored in Collique. Having the instruments on site means fewer supplies need to be brought in with luggage on each mission trip. It is our hope that having equipment on site will encourage other dental teams to travel to Collique to use the OSA facilities for dental care. If you are a dentist or dental hygienist with an interest in ministry to marginalized people of Peru, please use the "contact us" link to express your interest.


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Buying M. O. L. L. E. Chest Rig Bizon (OPTION number 1), you get:
- Reliability of structural elements.
- High quality.
- The convenience and functionality.
- The ability to place pouches available at most common stores , small time paintball tubes (100, 140-160), grenades.
- The versatility of the size. Forward Chest Rig will adjust to the correct size depending on your individual physical data.
- Chest Rig Bizon (MC 1) is designed to accommodate the necessary ammunition.
- Chest Rig Bizon (MC 1) has an internal Central pocket (e.g. for documents) and two internal side pockets (can be used for embed, e.g.,.
- Four external secondary compartments with variable (adjustable length) valves allow you to place them in the most common stores or small time paintball tubes (100ш, 140-160ш) - depending on the size of the store, 1 or 2 in each of the offices. For example, in certain settings, independent of the length of the valve, one compartment can hold two magazines or two with the .
- The valves of these four departments have three options to tincture their length.
- To adjust the length of the valve, it must pass under the appropriate restrictive tutu is a sling which is located inside the compartment and withdraw the valve out again.
- Two side compartments fit a shorter shops, grenades, or other necessary equipment of appropriate size.
- Chest Rig Bizon (MC 1) has a mesh lining of the front of the platform.
- Size front platform: 52cm (28cm) x 22cm
- The size of the rear of the platform: 24cm x 44cm (to the neck)
Tactical Chest rig №2 Modular Airsoft Vest Paintball MOLLE


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The CW has now released a gallery of official photos from "Legends of Today," Part 1 of the 2015 crossover between Arrow and The Flash that will set up DC's Legends of Tomorrow.
The Flash chapter of the 2-parter airs on Tuesday, December 1, and you can see those photos below. Part 2 of the crossover will air as an episode of Arrow on Wednesday, 12/2.


text: Ipanema has long been one of Brazil's hottest flip flop brands. Proudly presenting the most stylish new designs every season, with the largest range of flip flops, sandals and wedges available in a spectrum of colours and finishes. Ipanema was created with casual and relaxed beach spirit in mind. The brand epitomises the look and spirit of Ipanema and it's colourful characters.


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Ways to Get Into Oxford UniversityBy admin. Filed in Uncategorized |
This simple composition composing guideline is directed at earning your article organized and straightforward to read. Now, that you simply're conscious concerning the methods to write an essay, let's discuss the many principles you should follow, while writing an essay. Once you understand the five vital essay guidelines, you need to be capable enough to write an article readily. Remember that documents are a quite proper sort of writing. You've got to understand, that composing an essay might be complex job, also it needs moment. By abiding By these composition writing principles, you are certainly going to have a great composition you could compose. Purchase a book or locate a site which could help you to enrich your writing abilities. You might grow into a better author. If you compose essays in a rush or focus on numerous colleges at one moment, then it may possibly wind up complicated you.
??make certain you follow your writing want to see-the best benefits.
Therefore, you should focus on one specific article at one time, for one special college. Though the need for this rule might seem clear, it really is very hard for most pupils which might be new to writing documents about themselves. This simple composition writing rule may enable you to set your essay writing at a higher diploma at precisely the same time.
Honig has said he will contest those convictions a


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Thursday, October 23, 2008
How Much Ammunition is Enough?
That is a question that has been bantered about the gun forums, gun shops, gun ranges and pretty much anywhere gunnies have gathered ever since the first gunnie said his hellos to the second gunnie. I'll bet this is a conversation flint knappers held as they were plying their trade. The answer is pretty subjective. I am comfortable maintaining an inventory of a thousand rounds or more per caliber. Todd Jarret's comfort level is in the hundreds of thousands of rounds in inventory (and components to make a few more hundreds of thousands of rounds on hand). Others are happy with one extra box of ammo.
The minimum level of ammunition in my inventory to keep me comfortable may be more or less than what comforts you, so just use this as a general idea of where you can start. Your comfort level will probably be determined by expense and threat. How much can you afford to spend building up your inventory and why are you building an inventory. Are you stocking up on a commodity before the prices rise? Or are you preparing for a short term SHTF situation, or maybe even TEOTWAWKI (the end of the world as we know it)?
This is what I prefer to keep on hand, it makes me comfortable. I rotate my ammunition similar to rotating food stores. The quantities listed are in sealed boxes/ammo cans. Before opening a new case/box/ammo can, I purchase it's replacement (that is the intent anyway).
1. I like to keep 5000 rounds of .22 lr on hand. If I need it for trade, I have it. If ammo prices skyrocket, I have a nice supply of .22 to keep me sharp. If our local food supply is temporarily interrupted, the .22 is a great small game harvesting round.
2. I keep 1000 rounds of each caliber of a firearm that I shoot often and own for defensive purposes. That is pretty much all my firearms that I own except 1. Remember this is boxed ammo. This does not include the ammo I have in magazines.
3. I keep 200 rounds of 30-30 to feed my Grandfather's Model '94.
I know many people that keep much more ammunition than this on hand.
As to how many magazines to have on hand for each semi auto firearm, I'm still working that out. If a bill such as H.R. 1022 passes, you will never be able to purchase a new standard capacity magazine for your firearm. I would recommend, as a minimum, 5 magazines for your pistol and 10 for your rifle.
I hope that some of you folks reading this jump in and offer up some advice for dw here. Like I mentioned, I keep what makes me comfortable. At this place and time, these are the quantities that make me comfortable.
10 comments:
- "Zack" said...
I highly respect your opinions and it feels good that I'm pretty close to your thinking on this. Some ammo I stock up on in anticipation of it not being readily available forever, i.e. the manufacturer dropping it from their line, such as the erstwhile Federal Nyclad .38 special. Some ammo I stock up on when I find a sale.
thanks for the feedback jr. seems like i am pretty much in line with your ammo stock. of course it sure does worry the wife having such quantities on hand in the house. i surely need to stock up on the magazines and i think i will do a little shopping right now. on a sidebar, i keep a spreadsheet of all my weapons, type, caliber, purchase price, serial numbers and so on. i do the same with my ammo. makes it easier to take a quick look when i am shopping. keep up the good work.
14.6 million rounds combined for all firearms that one owns is a good start...:)
- Thirdpower said...
I keep my stock at about 50% of yours. 2-3K of .22 and about 500 rounds of each other caliber.
- Skullz said...
I agree with a lot of what you wrote. However, I tend to keep more pistols caliber ammo (9mm specifically) because I intentionally bought a 9mm carbine and my "high cap" handguns are all 9mm. So, I keep around 8k rounds of 9mm, but only 2k rounds of 45ACP - even though my daily carry and game guns are 1911s in 45ACP.
I keep 10k rounds of 22 for all the reasons you stated. 200 rounds of 7mm Rem Mag for the same reasons as your 30-06.
I also buy whatever caliber I own if it's on sale - like last night; Dick's sporting good was still selling 9mm UMC ammo for $79 for 500 rounds and 00 Buck for $2 after rebate (5 rounds) and 7mm Rem for $15 after a $10 rebate.
- B Smith said...
Man, I would never post what ammunition I keep 'squirreled away' (if any, so there). It's no more anyone's business than my valuable figurine collection or my unhealthy eating habits.
In the event of unfavorable, near-future legislation, you make yourself a target for the federal ninja squad (and their local groupie wannabes). In the event that the shit really DOES hit the fan, you make yourself a target for 'zombies', thieves, and every other form of lowlife scum left on the planet.
For the insatiably curious, as well as whatever lowlife scum may now be reading this, I'll tell you this: I have enough to be well-armed and highly MOBILE. Ammunition is nice, but it's only a small part of my defense. you'll have to find (and catch) me, and along the way I will try my damndest to ensure it's not worth the chase.
- John R said...
b - I purchase my bulk ammo online and I use either a debit or a credit card. The "federal ninja squad" already has my number. As a matter of fact, they probably think I have more ammo on hand than I do since they do not track my shooting habits.
As for the local goblins, I guess I'll just have to handle that situation as it arises.
- Unknown said...
What to do when you can't afford enough?
The following is what I believe I should have. Sadly, I do not have the $$$ to be anywhere close to this? So what do you do?
Any advice is much appreciated....
I'm of the opinion for the following for firearms
- Handguns (4-6 magazines for most, 6 for a carry is better. Two should be "lower capacity magazines - you need something to hand over when they come to collect).
- Revolvers (2+ speed loaders if available)
- BUGS (2-3 magazines, these are usually less used firearms. They are secondary units.)
- Primary Rifles ( at least 4 hi-cap, 6-10 is probably useful for primary rifles.)
- Aux. Rifles (2 magazines, if magazines are used).
Carry Gun: 5,000 minimum (Wish: 25K)
Handguns: 1,500 minimum (Wish: 5K)
Revolvers: 3,500 minimum (because if ammo becomes unavailable, and you wind up having to reload. Revolvers are much more tolerant of poor load quality.) (Wish: 10K)
Primary Rifles: 5,000+ (Wish: 50K)
Aux. Rifles: 500 minimum (Wish: 2,500K)
.22 LR: 10K minimum (Wish: 50K)
- John R said...
Unless you come into a lot of $, you can not reach your wish list over night. Hit your minimums first, a little each pay day. Watch for deals on the gun boards, have a yard sale to build up your ammo fund, maybe streamline your selection of firearms a bit to reduce the number of calibers needed to inventory.
Just remember that ammo is not your only priority. Food stores and the like should also be considered.
- 2011bagnews said...
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Family Holidays France
Kingfisher Holidays specialise in good quality holiday homes for family holidays in France. Choose from our wide range of over 70 self catering cottages, farmhouses and chateaux suitable for 2 to 24 people, all with swimming pools.
Family Holidays France – Click here to search for family friendly Gites
Our holiday Gites are situated in the amazingly unspoiled Lot, the Lot et Garonne and the Tarn et Garonne. This temperate area of South West France is south of the Dordogne and North of the Gers near the rivers Lot, Dordogne, Tarn and Garonne. This is an ideal area for family holidays with a fantastic sunny climate and plenty of activities to keep the whole family amused! It is also easily accessible from the UK with excellent flights and road links. Click here to read more about travelling to the area.
There are plenty of holiday activities that you can take part in, so you can choose how much or how little you wish to do. There is something to suit all ages and interests including walking, riding, fishing, flying, visits to historic chateaux, theme parks and of course tours of the vineyards.
When you arrive at one of our individual & comfortable homes, there is something for all the family. Quality time can be spent together in privacy, enjoying the swimming pool & gardens, shopping at the local markets, and preparing a delicious meal (catering can also be supplied on request ) or a family BBQ. Many of the homes have games such as Table Tennis and boules and cycles can be hired.
At certain homes it is possible to divide the accommodation, either by individual homes or links. This is the ideal solution for parties containing more than one family and allows several families to stay together whilst maintaining individual privacy.
Self catering Holidays are the ideal choice for families with children because you have more flexibility with travel arrangements. You can choose how and when you want travel, and if you want to make stopovers or alternate the route.
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Meals can be eaten when and where you decide, to fit in with the day's time-table. Children will love shopping for pain au chocolate at the local patisserie as well as practising their french in the friendly restaurants. Kitchens are well equipped with everything you will need for a comfortable stay – including cooker, kettle, washing machine, microwave etc and most properties come with barbecues – please check individual descriptions.
To make your time more enjoyable it is also possible to provide extra services such as additional, mid or final cleaning, cooking and baby-sitting. Please ask us about these if they are of interest to you.
Family Holidays France – Click here to search for self catering Gites.


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I write and I'm alright with it.
Lai Frances
Pink Delivers Powerful Performance of 'Wild Hearts Can't Be Broken' at 2018 Grammys
Pink ditched the aerial stunts for a vocally powerful performance of 'Wild Hearts Can't Be Broken.'
Why Are Celebrities Wearing White Roses at the Grammy Awards?
The "Time's Up" movement continues at the 60th Grammy Awards as celebrities wear a white rose with their ensembles.
First Look at Zac Efron as Notorious Serial Killer Ted Bundy
Get a look at him channeling one of the most notorious serial killers in American history.
Oprah 'Out-Oprahed' Herself With Golden Globes Speech According to Twitter
Oprah Winfrey did that.
Justin Timberlake's 'Filthy' Video Channels His Inner Steve Jobs
The wait is over. Listen to Justin Timberlake's new track "Filthy," produced by Timbaland.
Justin Timberlake Drops Hints on New Music
With just a minor change on his website and a few documents obtained, it looks like 2018 will be a major one for fan's who've been waiting for new music.
Katie Couric Breaks Silence on Matt Lauer's Sexual Misconduct Accusations
Katie Couric made her first comment on Matt Lauer's sexual misconduct allegations on Instagram.
Madonna Hints at Possible Tour Plans for 2018
Just like a prayer, Madonna may take them there and make your wishes for a 2018 tour come true.


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X(10) minus I(1)
1964; peaked at #3 on the U.S. Billboard Hot 100
1984 1988 1992
Symbol G
Director: Adrian Lyne. Also starred David Margulies, Christine Baranski & Karen Young. Plot: An erotic story about a woman, the assistant of an art gallery, who gets into an impersonal affair with a man...
Anything to the power of zero is 1.
1980. #1 US Country Charts
Victory of Arminius over the Roman Legions under Varus
John Lennon
The Searchers
Victory of Arminius over the Roman Legions under Varus
1981; 2 weeks as #1 on the Billboard Hot 100; theme song for movie of same name
41-47 knots 76-87 km/h (47-54mph). High waves; sea begins to roll; spray affects visibility. Branches break off trees; slight structural damage, roofing dislodged.


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I grew up in the little village where sugar was a scarce commodity. Mom always knew a quarter kilo should last us – a family of seven – two weeks. I loved sugar, and I licked it with abandon. And so, whenever I was sent to buy sugar, and came with a hole in the packaging –I used this to siphon some sugar as I went home – my mom would ensure I received a few canes befitting the crime of eating sugar. She practiced the spare the rod spoil the child rule as an art. But for me, this was a small price to pay compared to the sweetness of sugar. So our sugar fights were regular.
Until I was about 7 years old and by that time I was getting tired of sugar fights; and so one evening I asked mom why most of our fights always started with and ended with sugar! See, she had an explanation for it…
"Njeri, money does not grow on trees. When you eat sugar, you are increasing my budget, because we have to buy more sugar than I had planned for the week, but also, you cough a lot at night when you eat sugar, and I have to take you to hospital, this also costs me money". And she added as an afterthought. "Do you like always being sick?"
Oh no, I did not like being sick, because in the village, there was this thing with doctors, that if you are not given 5 injections, you will not get better. So I had had my fair share of injections. And that, ladies and gentlemen, was the beginning of a very calm and sugar fight free household. Because now I knew how to avoid injections.
Moral of the story, you cannot beat what you don't understand.
Without her knowledge, my mom had very easily made sure that I changed the behaviour that was not "desirable" in her house. Eating sugar for me meant injections, and I now knew the pain of an injection was not worth a few licks of sugar. The ending of our sugar fights was just a bonus.
For us to beat cancer, we need to make it as easy to understand as the sugar story to a seven year old. So let us talk about cancer, signs, symptoms and risk factors.
What we find however on the public domain is the assumption that cancer is one disease. Which is often viewed with fear, stigma, trepidation and a hopelessness that we can't do much.
With over 100 different types of cancers, it is critical that we segment cancer into the various types, and look at a realistic way of dealing with the common ones, so that we can impact on the public health agenda of beating cancer through preventing what is preventable, curing what is curable and effectively managing what can be managed.
In Kenya, Cervical Cancer has overtaken breast cancer and now leads with over 4,800 women diagnosed annually, and over 2,500 dying yearly from the disease. In men, the leading type of cancer in Kenya is Prostate Cancer. Followed by Oesophageal cancer [https://kenyacancernetwork.wordpress.com/kenya-cancer-facts/ ]. For both Men and Women, incidence and mortality by Cancer of the Colon and Rectum, also known as Colorectal Cancer, is high. These five cancers [Cervical, Breast, Prostate, Oesophageal and Colorectal] are either preventable, or can be beaten if discovered early. So it is true to say that majority of our people are dying for lack of knowledge.
To bridge this gap, below are a few things you need to know about cancer, and a few things we can do to beat it.
Cancer develops when we have abnormal cell growth which causes lumps or tumours, but not all tumours are cancerous. There are known common cancer risk factors (attributes, characteristics or exposures of an individual) that increases the likelihood of developing the disease.
Some common risk factors are lifestyle choices such as tobacco and alcohol use, obesity, poor diet or bad eating habits and lack of physical activity. Other known risk factors include certain infections such as hepatitis B, hepatitis C and human papillomavirus (HPV), exposure to ionizing radiation and environmental pollutants.
All these risk factors act, at least partly, by changing the genetic composition of a cell. Often, many genetic changes are required before cancer develops, even though some cancers are due to inherited genetic defects from a person's parents.
Advancing age is also an important risk factor for cancer probably because as we age, we are exposed to more cancer causing risk factors, and also the ability of the body to fight off some of the pollutants and genetic changes in our bodies is reduced.
Many cancers can be prevented through a modification of our lifestyles, by not smoking, maintaining a healthy weight, not drinking excessive alcohol, eating plenty of vegetables, fruits and whole grains, vaccination against certain infectious diseases, not eating too much processed and red meat, avoiding risky sexual behaviour and avoiding too much sunlight exposure.
Some common signs and symptoms for majority of cancers include the presence of a lump, abnormal bleeding, prolonged coughing, unexplained weight loss, frequent bloating and a change in bowel movements. While these symptoms may indicate cancer, they could also be causes for other diseases.
Way before we go screening for cancer in a health care setting, awareness of what is normal in your body is your first mechanism in beating cancer; because, if one notices any of the above common signs and symptoms, and takes action early, then we could easily have these signs and symptoms dealt with early, we can stop majority of the invasive cancers from developing through medical interventions.
There are proven tests and methods for screening for early detection which is useful in preventing cancers from becoming invasive or spreading to other body parts, if done in good time. For example, by giving access to screening for early detection using pap smears, and easy access to treatment for all their women past the age of 21 years, some European countries have reduced the incidence of cervical cancer to less than 5 per every 100,000 women. In east Africa, our age standardised rate is 41.5 per 100,000 women. The highest in the world.
The benefits of early detection are numerous, cost of treatment is reduced, chances of recovery are improved, and overall wellbeing is ascertained.
Majority of people in communities do not know that some cancers can be prevented, and often, a cancer diagnosis is taken with trepidation, because many people assume it will lead to death. Now that you know, talk about it to ease the pain caused by late diagnosis of cancer.
In our next week column, we will dig deeper into cancer screening for treatment, access to treatment and the various available therapies, and explore technology and modern day best practice in treating cancer. We will also highlight what is available in Kenya or aboard, to broaden our choices and options.
Send your questions and suggestions to firstname.lastname@example.com
Ms. Benda N. Kithaka is a Co-Founder and Board Chair of Women 4 Cancer Early Detection and Treatment. A Kenyan NGO helping Kenyans beat cancer sooner. Read more about is on www.women4cancer.org


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Treatment outcomes of pachychoroid neovasculopathy with photodynamic therapy and anti-vascular endothelial growth factor
Rupak Roy, Kumar Saurabh, Dhaivat Shah, Sugandha Goel
Department of Vitreoretinal Services, Aditya Birla Sankara Nethralaya, Kolkata, West Bengal, India
Correspondence Address:Dr. Rupak RoyAditya Birla Sankara Nethralaya, 147, Mukundapur, E.M. Bypass, Kolkata - 700 099, West Bengal IndiaSource of Support: None, Conflict of Interest: NoneCheckDOI: 10.4103/ijo.IJO_1481_18
Source of Support: None, Conflict of Interest: None
DOI: 10.4103/ijo.IJO_1481_18
Purpose: To describe treatment outcomes of eyes with pachychoroid neovasculopathy (PNV) with PDT and anti-(vascular endothelial growth factor) VEGF therapy. Methods: Retrospective interventional case series. Records of six consecutive cases of PNV were reviewed. Four cases were treated with PDT+ inj ranibizumab. Two cases underwent only PDT. Final visual outcomes and functional outcome including macular status and choroidal thickness were assessed. Results: We analysed six eyes of six patients with PNV. There were four males and two females. Mean age of the patients was 56.5 years. Mean duration of follow up was 8.2 months. All patients received reduced fluence PDT. Four patients received ranibizumab along with PDT; mean BCVA at presentation was 0.41 log MAR units and mean BCVA at final follow up was 0.44 log MAR units. There was significant improvement at final follow up (P = 0.03). Mean subfoveal choroidal thickness (SFCT) at presentation was 445 microns and mean SFCT at final follow up was 293 microns. There was a significant reduction at final follow up (P = 0.02). Conclusion: PDT with or without ranibizumab appears to be an effective treatment modality for PNV.
Keywords: OCT, pachychoroid disease, pachychoroid neovasculopathy


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Colorado's Unit 16 is bounded on N by Lone Pine Creek, CRs 16 & 12W; on E by Colo. 14; on W by Continental Divide.
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Source: http://www.crazydaysandnights.net
One day she is perfect and the next day she is out of control wasted and you wonder if she will end up dead.
Yesterday, was a great day for this A- list mostly movie actress. Like many others, she took part in a charity event.
Unlike every other celebrity, she pulled out her checkbook and wrote a check for $100K.
Next biggest check?
$10K from someone who makes 20 times what she makes.
Amber Heard
Goldie Hawn
Annual Charity Day Hosted By Cantor Fitzgerald


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Kashmir was once known for its pristine mountains, lakes, beautiful landscape and clean environment. In the last few decades, however, things have changed. An increasing amount of untreated garbage produced by humans is becoming a critical problem affecting not only the health of the residents of Kashmir but its environment, too. Even the capital city of Srinagar is not without its share of garbage problem.
India Water Portal is an Arghyam initiative


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Ghost on the case
Large Print Book
Large print edition.
Bailey Ruth Raeburn is back, racing against the Heavenly clock in an all-new mystery from New York Times bestselling author Carolyn Hart. Bailey Ruth finds herself comforting a distraught sister when she's sent to Adelaide, Oklahoma, on her latest mission. Susan Gilbert receives a $100,000 ransom demand for her younger sibling. When the caller wants Susan to pay a visit to her wealthy boss and take the cash from his safe, Bailey Ruth follows Susan to the home. But she finds herself in a quandary, knowing that robbery is hardly a Heavenly pursuit. While Susan waits to hear back from the kidnappers, Bailey Ruth attempts to piece together how the criminals targeted Susan and how they know about her boss's money. At a luncheon the previous week, Susan's boss asked her to open the safe so all the attendees knew it was filled with cash. Could one of the rich man's closest confidants be behind the abduction? Bailey Ruth is positive she can use her detective skills to figure out which luncheon guest arranged the kidnapping. But an unexpected twist in the case soon has Bailey Ruth seeking a murderer who has plans to send more victims to the great beyond.
Available copies
- 3 of 3 copies available at OWWL.
Current holds0 current holds with 3 total copies.
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|Call Number /
Shelving Location
|Status /
Due Date
|Arcade Free Library
|LARGE PRINT MYS HART (Text)
Large Print Mysteries
|Clifton Springs Library
|LP Fic Har (Text)
Large Print
|Gainesville Public Library - Silver Springs
|LP Fic Har (Text)
Adult Fiction


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4-door - credenza
2-Door Media Credenza. You add artwork to your home because it speak to you, provokes a feeling, makes you smile. This stunning Media Credenza finished in our Silvermist Winter Forrest adds that sublime artistic touch, with hand painted slender branches and twigs suspended against a frosty backdrop crossing the fronts of the four doors. And, with that wonderful silver leafed top, you may find a single tall crystal lamp to be all the extra adornment needed!
Inquire about where to purchase this product: visit where-to-buy


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NOTICE: This post is over 180 days old. This information may be outdated if you're looking for new or upcoming information.
Boys Varsity Basketball Team hosted its 4th Annual Newburgh Goldback Family Day!
On November 29th, the Boys Varsity Basketball Team hosted its 4th Annual Newburgh Goldback Family Day! The basketball coaching staff, parents and players gathered together to share and go over plans and programs to help there student athletes be successful on and off the court. The Newburgh Basketball Family believes through the work of all that all student athletes can be successful. Food and refreshments were also provided for all to enjoy.
Photo and information provided by Boy's Varsity Basketball Coach, Mr. Matt Brown.
TEACHERS: Are you and your students doing something great? Please contact your Communication Strategist. We'd love to attend or post your pictures and recap to highlight the amazing accomplishments throughout our district! Grades PreK-5 Amanda McDowell (firstname.lastname@example.com) and Grades 6-12 Cassie Sklarz (firstname.lastname@example.com).


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Articles by Marek Sutherland
- ANVO breaks ground on 40,000 square-foot lab facility in London
- Butters Farms: It's a family affair
- London's real estate market soars past $500K benchmark
- Uniway's Harvest Lunch goes virtual this year
- Half-million dollar agreement breaks impasse, Nan Finlayson agrees to go
Marek SutherlandContact
Marek's been a television addict from the time he was "knee high to a grasshopper." He remembers watching the 1984 Olympics, and Wayne Gretzky scoring 215 points during the 85-86 NHL season; but it wasn't sports that always kept me glued to the tube.
He says he read newspapers from the age of five years old, and watched the evening news with his parents every night. "I needed to know the news everyday from the Persian Gulf Crisis in 1985, the Challenger Explosion, and the Berlin Wall coming down."
Marek managed his high school radio station, ran a DJ company, was a referee (after he quit playing hockey), was an announcer for every kind of sport, and then moved to London and hosted a couple of shows on Rogers while at Fanshawe's School of Journalism.
After graduating he spent a summer in radio, reading the morning news on the weekend in North Bay (early-early mornings). Then he decided to come back to London, because "TV is what I wanted to do. I spent another year in school and started with CFPL the next spring. I couldn't be happier here and look forward to many years to come in the sunny southwest.


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You can't define networked embedded control of cyber physical systems without factoring in the concept of fragility.
The NITRD Workshop
What will distributed control systems look like in twenty years? The National Coordination Office for Networking and Information Technology Research and Development (NITRD) held its workshop—led by UC Berkeley's Shankar Sastry, with help from Helen Gill of the National Science Foundation and representatives of several other agencies—in Pittsburgh on November 8-9 to begin to answer that question. The NITRD has been looking at "high confidence" software and systems for the U.S.'s post 9/11 critical infrastructure. NITRD is composed of a group of government agencies that includes the Department of Energy, National Institute of Standards and Technology, National Science Foundation, and National Security Agency. The goal of the workshop was to help these agencies create a suitable research agenda for future networked embedded control for cyber physical systems. My goal was to show that wireless systems could play a role in such high-confidence systems.
High Confidence Through Metrics
Throughout the proceedings, I emphasized the need for analytical performance metrics and critical definitions. To do this, I started with the concept of high confidence.
Since the incident at Three Mile Island, when an operator took control because he did not trust the automatic systems, many recognize the importance of operator confidence. As I thought about how wireless will play in these high-confidence systems, I concluded, once again, that we need to include real-time performance metrics that allow an operator to determine the status of the sensing and control networks with sufficient analytical rigor to ensure the necessary confidence.
The term I introduced for this in an earlier Sensors Wireless Networking Newsletter was fragility. Fragility is a measure of confidence in a system that is a function of the difference between expected performance and actual performance. Expected performance can be based on analytical models or past performance.
The solicitation that will be coming out of this workshop will undoubtedly include something about analytical measures associated with performance. The idea of using commercial networks to control distributed resources still sounds scary to me, but my guess is that it's coming.


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1) Japanese Justice Minister Yoko Kamikawa, who ordered the executions of Aum Shinrikyo cult founder Shoko Asahara and six of his followers, said Friday capital punishment is "unavoidable" for heinous crimes
2) Two people were found dead near rain-swollen rivers in Japan on Friday, officials said, as record downpours prompted authorities to order more than 210,000 people to evacuate their homes.
Hundreds of thousands of people across a wide swathe of western and central Japan were evacuated from their homes on Friday as torrential rains pounded the nation, flooding rivers, setting off landslides and leaving at least two people dead.
3) North Korea has said it will not comply with Tokyo's demand for a resolution of the issue of Japanese citizens abducted by the North decades ago unless Japan lifts unilateral economic sanctions, sources close to bilateral ties said Thursday.
4) The Japanese squad that competed at soccer's World Cup in Russia has tweeted a good-luck message to the 12 members of a youth soccer team trapped with their coach in a cave in northern Thailand.
5) Thirty-two pregnant Cambodians were detained on Friday for their suspected involvement in an illegal surrogacy operation, carrying babies for Chinese clients, a court official said on Friday.
Five other people, including a Chinese person, were arrested and charged with human trafficking following raids at two apartments in the Cambodian capital, Phnom Penh.
6) Sumo's grand champion Kisenosato will sit out the upcoming tournament. He has so far missed all or part of the last 7 tourneys.
7) China has imposed tariffs of 25 percent on hundreds of American products in retaliation for US duties on Chinese goods.
Earlier on Friday, US President Donald Trump pulled the trigger on tariffs on billions of dollars-worth of Chinese products.
This is the first round of Trump's punishment of China for allegedly stealing US technology.
8) Independence Day celebrations were held across the US on Wednesday amid increased security for possible terrorist attacks.
Americans hold parades and firework displays to mark the anniversary of their declaration of independence from Britain on July 4, 1776.
About 6,000 personnel, including police officers with automatic rifles, stood guard as fireworks lit up the sky.
9) Greenpeace has crashed a drone into a nuclear plant complex in France. The international environmental group says it wanted to show the vulnerability of such plants to outside attacks.
Greenpeace claims that it wanted to highlight nuclear plant vulnerability before the French parliament releases a report on the security of such facilities. The group calls for improving the safety of nuclear plants.
10) Japan's first hotel featuring the cartoon character Snoopy is to open on August 1st in the western city of Kobe.


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Members page
Member: MAES Energy & Mobility
Address:Reedonk 12, B-2880 Bornem
Contact: Edith Vanwijn/Hans Van Dam
Phone: 03-8898989
E-mail: firstname.lastname@example.com
Website: MAES Energy & Mobility
Company description:
MAES was founded in the 1960s by Jozef Maes. In the years that followed MAES gained momentum, until eventually the entire range of fuels were offered. In the 1980s Dirk and Luc Maes joined the company, and that was the starting signal for the expansion of a local network of petrol stations under the own "MAES" brand. In 2013, almost 40 stations were taken over from Esso and in 2018 the network of 160 OCTA+ stations was taken over.
MAES is now a Belgian top 3 independent oil reseller with a turn over of € 0.7B, a network of over 285 petrol stations under the brands MAES, ESSO, SHELL and OCTA+ and direct B2B and B2C fuel deliveries. MAES is also active with a fuel card comprising a netwerk of over 1.400 locations in the Benelux and the MAES Mobility Card.
Today MAES belongs to the top of independent energy players in Belgium.


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Judith A. Laux passed away on October 22nd, 2019 surrounded by her loving family.
She was born to William Hoffman and Millicent Aures on May 28th in Appleton.
Judy spent the majority of her working years as an administrative assistant at the Fox Valley Technical College. A career she was immensely proud of.
She was an avid follower of politics and was always up for a friendly debate. Judy loved spending her time shopping and never missed an opportunity to spoil her grandchildren.
She is survived by her daughter, Melanie Kerkhof (Josh Tepolt), and her three granddaughters, Leah Kohl (Jesse), Katie Rangel (Eric), and Sara Weborg (Quinn). Judy was also blessed with five great grandchildren, Vivian and Violet Kohl, Eli and Liam Rangel, and Helena Weborg.
Judy was preceded in death by her loving husband Jerry, her mother and father, and her loyal dogs Daisy, and Dexter.
Memorial Gathering will be held on Monday November 4, 2019 at 4:30 PM at Valley Funeral Home Located at 2211 N. Richmond Street Appleton, WI 54911. Visitation will be held on Monday November 4, 2019 at 4:00 PM to 4:30 PM at the Funeral Home.
To send flowers to the family or plant a tree in memory of Judith A. (Hoffman) Laux, please visit our floral store.


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DC Entertainment has released the official preview for the digital release of Batman: Annual #12.
Official Synopsis
The grounds of a crumbling mansion are the scene of the Batman's hunt for two foes-one a ruthless killer, the other, something that may not even be human.
Take a look at the preview below (click any image to launch gallery).
Written by
- Mike Baron
- Robert Greenberger
- Ross Andru
- Norm Breyfogle
- Pablo Marcos
- Norm Breyfogle
- Denis Rodier
Colored by
- Adrienne Roy
Cover by
- Mike Kaluta
About the series
Born into affluence, Bruce Wayne was fundamentally changed the night his parents were murdered before his eyes. From that day on, Bruce trained his mind and body beyond peak human perfection to become Batman–a symbol of terror, striking at the hearts of criminals and villains across the globe.
Originally printed on January 22 1986, Batman: Annual #12 is now available digitally at DC Entertainment.
Want more previews? Fly into our Previews Archive for our latest DC Comics sneak peeks.
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"Treat your employees exactly as you want them to treat your best customers." -Stephen R. Covey Employees are the backbone of a company who constantly work towards its growth and development. To ensure employee satisfaction and their increased productivity, they should be rewarded from time to time and made feel valuable to the company. A […][Read More]
Monthly Archives: March 2018
National Doctor's Day- History and Ways to Celebrate
"The best doctor gives the least medicines." – Benjamin Franklin No matter how much we dislike doctors for giving us bitter medicines and painful injections, we can never thank them enough for treating our diseases and giving us the gift of health. The doctors throughout the world work till the wee hours, seven days a […][Read More]
Easter- The Famous Customs and Traditions
Easter is an important festival celebrated by the people of Christian religion all over the world. On this day, people celebrate the resurrection of Jesus after three days being crucified. The week before Easter is also referred to as holy week when the churches everywhere are decorated with flowers. The celebrations start at midnight on […][Read More]
Amazing Beauty Benefits of Plants
"Beauty that comes naturally, is the most natural beauty of all." -Stephanie Adams The quote mentioned above is the truest thing ever said about beauty. The beauty gained from natural resources in its purest form makes you feel beautiful and confident from inside. When talking about nature, plants are the best creation of God that […][Read More]
Home Decor Gift Ideas for Mother's Day
"If you buy stuff you love, regardless of era or price, your home will be a true reflection of you." – Sarah Norwood If you think of it your home wouldn't look half the beautiful without the efforts of your mom. She is the one who keeps arranging stuff, playing with colors and designs to […][Read More]
Useful Birthday Gift Ideas for the Family Members
There are two great days in a person's life- the day we are born and the day we discover why. -William Barclay They say the family is the best treasure of life and their love is the greatest blessing of God. And we couldn't agree more!! In both happy and sad times, it is our […][Read More]
Timeless Mother's Day Gift Ideas
A mother is a person who selflessly devotes her life to support ours and save us from all the storms. Being a mother is a full-time job where there are no shortcuts to raise a happy and responsible kid. From the very first time we opened our eyes up to now, she has always been […][Read More]
Thoughtful Gifts for the Women in Your Life
"The empowered woman is powerful beyond measure and beautiful beyond description." – Steve Maraboli Our society always expects women to stay within the defined limits, behave in an appropriate way and look fabulous, no matter even if their world is falling apart. But if you think deeply, it is quite hard on them to act […][Read More]


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Disability Support Care was established to
- Lead efforts to enhance the community inclusion of people with disabilities, their families and carers, and support the implementation of National Disability Insurance Scheme;
- Provide personalised and quality services to people from diverse cultural backgrounds and their families
- Focus on translating existing evidence into information and planning to support ongoing improvements in the lives of people with disabilities.
- Provide a nurturing and friendly and supportive environment which encourages development, and thus allow for families and carers to have a much-needed break
To be an innovative disability services organization with strategic focus, Disability Support Care will establish its foundation and grow by raising the bar in terms of professionalism, innovation, agility and responsiveness.
Guiding Principles
Respect – is the foundation of all human relationships. There is something special about every one of us,regardless of age, ability, status or background.
Connectedness – is about all-inclusive, linking people with disabilities with their families, and wider community organisations. We are a diverse community; young and old, from diverse cultural and language backgrounds.
Accountability to everyone – we will be relevant, transparent, responsive and accessible to our stakeholders.
Innovation – we will encourage fresh thinking, strive for continuous improvement in our services and useevidence to support ongoing improvements in the lives of people with disabilities.
Quality and Professionalism – we will maintain high standards of quality services and governance
Mission Statement
Supporting and enhancing the wellbeing of the people with disabilities in the Victoria's metro regions by providing excellent support and care for individuals and families.
Keys to Success
Deliver client-centric services with the aim of establishing and maintaining strong connections and relationships between our clients and their families with the wider community.
Service Delivery
Disability Support Care is set up on the principles of customer centricity and connectedness. We
deliver services to people with disabilities under the National Disability Insurance Scheme (NDIS). Our customer- centric service model and focus on connecting our clients with the wider community will make us unique from our competition. Our primary goal is to provide services of utmost standards to our clients, empower them to integrate into the wider community and create a work culture where workers feel motivated to put in their best efforts with an organisation that is financially and compliantly
Products and Services
We are registering with NDIA and DHHS to deliver the following services:
- Operate group activity centres
- Assistance with personal activities and travelling
- Assistance with and doing daily tasks around client's home
- Connect and enable clients' participation with the community, friends and family members
- Assist clients with maintaining and finding employment (including specialist supports)
- Assist with life stage transitioning and developing practical life skillsets
- Support co-ordination
- Plan management


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07 Nov 2018 01:42
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Bunga Raya Island Resort and Spa
A secluded island hideaway of 47 timbered villas, the Bunga Raya Island Resort is tucked away on a hidden bay framed by white sand beach on one side and virgin jungle on the other. Each private villa is rough hewn and terraced into the hillside reflecting simplicity of the Borneo architectural style, blending seamlessly with the comforts for the most sophisticated and discerning luxury traveler. Private balconies offer jaw dropping vistas of the beach and the South China Sea beyond. Villas range from timbered dwellings, steps from the beach, to 3 bedroom, multi-level units with wrap around decks and private plunge pools. A dedicated hilltop spa, with exotic private pavilions, blends the finest of Traditional Asian and Western treatments capturing restorative powers of indigenous plants and oils. Facilities include the Jungle Spa, Sauna, Ice Room. Certified PADI Dive Centre, Snorkeling, Kayaks and Jungle Trekking, 30m infinity-edge pool, Wireless Internet. A fleet of boats from 28ft for island hoping to the luxurious 64ft Rafflesia. Excursions to Monkey Sanctuary, River Rafting and Mt Kinabalu climb.Oceanfront Dining at the laid back Beach Grill or the casual elegance of the Clubhouse - modern European Bistro with a contemporary flair with the largest wine selection in the region. Let the day slip away at the wine bar with a flight of Wine, Cheese and Chocolate or for the ultimate overwater experience reserve a Private Pavilion for dinning over the South China Sea.
Bunga Raya Island Resort & Spa
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Bunga Raya Island Resort and Spa


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2-3 working days
Arrives between 1st - 2nd October
£41.83Ex. VAT£50.20Inc. VAT
£50.20Inc. VAT£41.83Ex. VAT
|20 units gets 6% off
|£39.32Ex. VAT
|10 units gets 4% off
|£40.15Ex. VAT
|5 units gets 2% off
|£40.99Ex. VAT
Select Fixing
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Arrives between 1st - 2nd October
Item Information
A retractable cordon is a perfect solution for managing crowds. They help contain movement of pedestrians and keep people moving in an orderly manner. They are used for queue control, or to guide pedestrians in the right direction or to keep people out of dangerous areas.
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Warranty: 3 year parts / labour
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Preparation | Inspection | Documentation
Skill and knowledge is the preparation for success. We prepare our staff, we prepare our site, we prepare our testers and we make a project specific "Plan of Placement" with a goal of providing the highest quality service and product to our clients.
Preparation starts before a project is even on the horizon. We prepare our staff through our own "in-house" training program, complimented by training offered through our industry trade associations. We enhance our employees' careers and their understanding of the entire concrete placement process by cross training. We want our project teams to anticipate, communicate and know their work inside and out.
Many times concrete placement is the foundation of a project and getting it right not only leads to our success, but the success of the entire project. This is why In our project specific "Plan of Placement" we assess the conditions, pour method, pour rate, mix design and quantity. We determine the placement method that will be the most efficient in time, quality and cost. We take into consideration access, placement of equipment, finish equipment to be used, personnel and contingency planning. We make a plan to make sure that the formwork will be constructed to allow pours to be executed in the safest possible manner.