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By Carolyn Haley
The term "imposter syndrome" came to my attention when it began popping up in editorial and writing forums I follow. Since I didn't understand what people were talking about, I looked up the definition. What I learned made me really wonder what people were talking about, because the "syndrome" struck me as much ado about nothing. Definitions of imposter syndrome range from simplistic to scientific, but all seem to amount to this: You feel like a fraud when you've accomplished something. It's an emotional paradox that boils down to one word: insecurity.
This is nothing new in the arts. Insecurity, self-doubt, underconfidence, disconnect between inner and outer life, between expectations and results . . . who in the creative world has not experienced those feelings? They've simply acquired a new name — imposter syndrome — because today, so many more people than in decades past are trying to make a living, or achieve a goal, in realms that have no concrete definition of validity and success.
Doctors and lawyers and plumbers and pilots, along with many other professionals in diverse fields, must get certified or licensed before they can practice those trades, and they go through long, intense, and expensive training to earn their qualifications. As well, if they don't maintain prescribed qualifications for their entire career, they can be barred from practice by an official body.
Artists, however — writers, painters, sculptors, musicians, dancers, actors, filmmakers, and the people who support them (such as editors on the literary side) — have no such criteria to meet. They may improve their opportunities through educational degrees and training, but such credentials are not required for them to be employed or successful in their fields. Compared to the licensed folks, artists just hurl themselves out into the world and strive for the best outcome, meanwhile being judged subjectively from every direction.
It's enough to make anyone's knees knock together. The artistic pathway is not mapped, or else has so many trails off into uncertainty that it's nigh impossible to choose the right path to follow. There's no official definition of capability or success. The rules of engagement with other parties are amorphous. Awards and honors come from other unlicensed people. The arts in general, and publishing in particular, lack an identifiable, reliable lodestar.
It's enough to make anyone feel insecure!
How circumstances contribute
Insecurity tends to be worse if the circumstances of one's life failed to lay a solid ego foundation. This can occur because of family, school, or workplace, or some combination of these. Children, then adults, with creative urges and vision, who mean well and try hard, might suffer negative consequences no matter what they do, getting pulled down regardless of their brains or talents or performance. When they persevere, or get lucky, and achieve recognition or monetary success, it's hard for them to believe they did all the right things to deserve it. Instead of basking in the glow of achievement, they might sit around waiting for the other shoe to drop, feeling like an imposter.
I've never suffered this, because to me things are simple and obvious. If you write, you are a writer. If you edit, you are an editor. If you perform any kind of art or craft sincerely, you are an artist or a craftsperson. That's all the validation required to be the real deal. No need to explain or apologize to anyone.
The important distinction — and this is what makes people feel wobbly — occurs at the next level. What makes a professional or successful artist or craftsperson instead of a hobbyist?
That, too, is simple: Somebody pays you for something you created, and/or is happy to have experienced your work. You meet their subjective standard successfully.
Of course, it doesn't end there. To be an acknowledged professional over the long term, you have to attain a level of competence that's recognized in your industry. This is a more-objective, but still nebulous, technical standard. In publishing, writers must achieve a certain writerly competence — on top of their great ideas — that makes their stories or premises compelling and coherent enough for other people to want to buy them, read them, and appreciate them. Editors have to attain a certain level of editorial competence so they can help the writers they work with move forward, rather than alienating them by demolishing their work or leaving them flapping in the breeze.
In either case, who decides what "competence" means?
Answer: a disparate group of people who do not have to be certified or licensed, either.
Succeeding through the paradoxes
This does not mean uncertified or unlicensed people don't have skill and wisdom. In actuality, the more-experienced and more-knowledgeable people in publishing are well equipped to judge the competence of other authors and editors operating in the arena, and do a great job of cultivating them. The point is, editors, agents, publishers, and readers are no more required to have uniform, formal, technical qualifications for their roles than writers are. And now that we have the self-publishing option, some of these folks may get removed from the equation, making qualification as a writer or editor even fuzzier.
I've lived through these paradoxes and still managed to succeed as both a writer and an editor. My writings have been lauded and debased, through books published by three different tiers of publisher as well as self-published; and my articles and reviews have been placed anywhere from no-pay blogs to top-dollar national magazines. As an editor, I've worked with people at the bottom of the "slush pile," authors cranking out popular novel after popular novel for Big 5 traditional publishers, and everything in between. My credentials for both channels fit different molds, and people evaluating them disagree on their merit. Yet I don't consider myself an imposter; I'm a real editor, a real writer, getting stronger and better every day.
My self-image results from the fact my profession does not have licensure requirements. That frees me to measure by my own or others' individual yardsticks, and opens the door to unlimited possibilities. I am constrained only by intangibles — luck, timing, effort, savviness, people's tastes and educated (or not) opinions, marketplace demand, and the like. Although all these influence me, they do not define me as a person or limit my potential. Same is true for every indie editor and author today. We are only fakes if we try to fake-out others.
A pathway to confidence
The way out of feeling like an imposter is to find and believe in the pathway followed by successful authors and editors. The three steps are general, but I daresay they are followed by successful people in all unregulated occupations.
1) Action. The people who get anywhere go beyond the motions and don't give up.
2) Belief in oneself. The people who succeed know that they have what it takes to eventually get where they want to go, and recognize that the outer world is not necessarily receptive to that fact. They assume they must overcome obstacles and set about doing so, perceiving obstacles as impersonal things and owning the responsibility for tackling them. They consider failure to be part of a process, not an absolute condition that reflects back on their worth.
3) Intellectual evaluation. The people who get where they want to go spend a lot of time thinking about it and informing themselves, looking for and asking for help, rather than wallowing in self-pity or pointing fingers. They also define what success means to them, not others, and keep perspective about where they are versus where they desire to be.
Nothing imposter-ish about that approach. Rather, it makes them human and authentic. "Real" writers and editors (or whatever occupation) can never be imposters as long as they pursue what they want, keep seeking education and mentoring, and focus on the most-realistic avenue for their personal growth. They are artists or craftspeople at different points on a long journey, where sometimes they get lucky, and sometimes their most excruciating effort gains nothing. Most of their experience falls between those extremes, and they go forward, sideways, backward, and forward again. Fall down, get back up, and carry on.
That's life. That's especially the arts, and double-especially the professional areas where licensure and certification don't exist.
In sum, just because you don't feel you deserve success doesn't mean you're an imposter. It only means that you haven't found your way through a gnarly jungle of blurry definitions and subjective responses, and haven't quite grasped what you're doing in a relative realm.
Carolyn Haley is an award-winning novelist who lives and breathes novels. Although specializing in fiction, she edits across the publishing spectrum — fiction and nonfiction, corporate and indie — and is the author of two novels and a nonfiction book. She has been editing professionally since 197, and has had her own editorial services company, DocuMania, since 2005. She can be reached at email@example.com or through her websites, DocuMania and New Ways to See the World. Carolyn also blogs at Adventures in Zone 3 and reviews at the New York Journal of Books, and has presented on editing fiction at the Communication Central conference.


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Results tagged ' donated baseball equipment '
Our MVV
by David Rhode
While it may seem a little early to be proclaiming postseason awards, this one is a shoe in. Justin Briant is Pitch In For Baseball's 2012 MVV…Most Valuable Volunteer.
Many non profit organizations will say that "volunteers are the backbone of our organization". Well, when you ship equipment to dozens of countries around the world and over a hundred communities domestically each year with just 2 full-time staff people, than you better have some awesome volunteers. Thankfully, we do.
Justin is the kind of person who motivates me and gives me confidence that Pitch In For Baseball is truly a special cause worth supporting. He has caught the Pitch In For Baseball bug and apparently he is in no danger of getting over it any time soon. Justin is a high school senion in Edina, Minnesota. He has singlehandedly help launch PIFB's Minneapolis branch of the organization and has helped well over 1,000 kids in his area gain access to baseball and softball through the equipment he has helped collect and distribute.
Justin has helped fan the flames of the need to collect equipment among youth baseball organizations in his and neighboring towns; worked side by side with PIFB Board President Roy Smalley III to raise awareness for our mission; volunteered at Target Field when the Twins help Pitch In For Baseball collect equipment; spent many a night or weekend meeting prospective donors to help receive their donated goods; and helped organize and maintain donated warehouse space first in a downtown facility and now in his family's garage.
In one more case of the apple doesn't fall far from the tree, Justin's dad Tom has been a huge advocate for Pitch In For Baseball…first supporting Justin's various collection initiatives and then lately reaching out to members of his professional network to raise funds for our organization.
So, when you hear that volunteers are the backbone of our organization, think of Justin and the entire Briant Family and know that Pitch In For Baseball has already set the bar high to be our MVV for 2013.
Meeting Babe Ruth
by David Rhode
Yesterday I met Babe Ruth. Not that Babe Ruth.
The Babe Ruth I spent the afternoon with was the fine team that runs Babe Ruth Baseball in Trenton, New Jersey.
Pitch In For Baseball has the pleasure of working with a number of outstanding organizations. Little League International, USA Baseball, Major League Baseball's RBI program, the Major League Baseball Players Association just to name a few. In the last year or so, we have also begun to work very closely with Babe Ruth Baseball.
About 1 million kids play in Babe Ruth affiliated youth leagues annually in the U.S. The leader of Babe Ruth Baseball is Steven Tellefsen. Steven's an down-to-earth guy with a big heart and a strong desire to give kids the chance to play ball. Maybe that's why he's taken such an interest in Pitch In For Baseball. We share the same goals and vision.
When separate floods struck the communities of Ludlow, VT and Minot, ND and in 2011 Steven asked us if there was anything we could do to help. Our answer was an immediate "yes". He then wrote a heartfelt letter to the Babe Ruth leagues around the country and asked them to contribute $ and equipment to our organization to fuel our efforts to help these decimated communities. The response was impressive to say the least.
This past month, we delivered our equipment to Vermont and in a month or so the equipment for Minot will be on its way. It doesn't take much to keep Tom Schoenfelder and I motivated at Pitch In For Baseball. The fine folks of Ludlow paid us in smiles and maple syrup. Not sure how or if Minot could ever top that.
So here's to Babe Ruth. The young people playing youth baseball with the Babe Ruth patch on their uniforms and the fine team at Babe Ruth Baseball in Trenton are making sure that name will live on forever.
We've come a long way, baby
by David Rhode
Tonight is a Pitch In For Baseball Board of Directors meeting. If my math is close to correct, this will be our 43rd such meeting since our inception. Nothing magical about the number, it's just that it gives me pause to think back to our very first meeting as an organization.
The date was September 20, 2005. Unlike now when we actually can have meetings in our conference room of our office/warehouse, in those days we met around my dining room table. My wife and kids and pets scattered. I set out some food. We had an agenda and off we went.
The start of anything is exciting. As a group, we really had no idea what to expect when we "opened our doors" for business. At the time we had just a concept and a name. Pitch In For Baseball. No website…no equipment…no money…just some friends and I trying to see if we could launch a baseball charity.
The backdrop of the meeting was that the country was going through a very emotional time. Hurricanes Katrina and Rita had just hit the Gulf Coast region within the last month. While the original focus of our organization was intended to be on international assistance, we knew immediately that our initial focus should be on getting kids in that region back on the field of play.
We set a goal to assist 3 programs in 2006. We had no idea what that really meant since we hadn't really defined what a donation would consist of, but 3 has always been my lucky number so 3 it was. In reality, we accomplished much more, bringing much needed resources to 16 programs here in the US and around the world. More than half that assistance went to communities in Louisiana, Alabama, Mississippi, Texas and Florida.
The growth over the last 6 years has been extremely rewarding. We now work as partners with Little League International, USA Baseball, Major League Baseball, the MLB Players Association, Babe Ruth Baseball and the list goes on. We've shipped equipment to over 70 countries worldwide and over 250 communities here in the United States.
We've reached some important conclusions during this time frame.
- Helping kids play baseball matters.
- Bringing joy to kids never gets old.
- We have a lot more work to do.
We invite you to join us in that effort. Visit us at Pitch In For Baseball and join our team. Our work is fun, it's important and you can make a difference.
Hall of Fame donation
by David Rhode
For those of you with an interest in collectibles, you should make your way to the Pitch In For Baseball warehouse here in Harleysville, Pennsylvania. Among the 20,000 plus items on hand is a unique bin of baseballs. There you will find that we have almost a thousand balls autographed with Hall of Fame signatures like Joe Dimaggio, Mickey Mantle, and Ted Williams. The slight problem with these signatures is that they are all fraudulent.
It seems that someone, somewhere thought they could replicate the signatures of famous ballplayers. It also seems that somewhere along the way their plan got on the radar of the Feds and these balls got confiscated. Bad news for them, good news for Pitch In For Baseball.
One day we got a call asking if we'd accept these otherwise pristine baseballs as long as we'd be willing to a) make sure the signatures got Sharpeed into oblivion and that b) the balls were shipped overseas. Done and done.
When you work at a charity that donates equipment, you go through a lot of baseballs.
So now imagine a young child in Slovenia or Cameroon or Mexico having a nice catch with a Joe D "autographed" ball. Kind of makes you smile.
A Glove, A Child, A Difference
by David Rhode
The theme of this upcoming year at Pitch In For Baseball is "a glove, a child, a difference". Pitch In For Baseball is not a difficult concept to grasp. We collect and redistribute equipment. The result of that work is to create joy and positive outcomes in the lives of kids by giving them a chance to play a game that so many of us find so special.
At the heart of Pitch In For Baseball is the baseball glove. It is the item, more than any other, which unlocks the door to the game. So many of remember having a catch with a sibling, a parent, a grandparent, a friend. In the days when breaking in a glove was part mad scientist and part urban legend, it was the glove that captured our imagination.
At Pitch In For Baseball, however, the glove is our real bottleneck, our nemesis. We never have enough donated gloves to meet the needs of those requesting help. It is the purchasing of new gloves that consumes a big piece of our annual budget. It is frequently the only item we cannot fulfill to a recipient in the quantity they request.
So if you ever want to know what you can do to help Pitch In For Baseball, the answer is gloves. Help us unlock the idea that gets more donated. Write us the check that lets us buy more. The formula for making kids happy is not a mystery. One more glove brings lasting joy to one more child and that is the difference we are seeking at Pitch In For Baseball.
Here's to 2012, may it be our best ever!
A True Mittsvah
by David Rhode
Somehow Pitch In For Baseball has become a great landing spot for young boys and girls who are required to conduct a Mitzvah Project in preparation for their Bar or Bat Mitzvah. Truth be told, I'm not sure what Pitch In For Baseball would do without them.
Kids are truly the backbone of our organization. They collect equipment, raise funds, volunteer time in our warehouse.
For those of you not familiar with the term Mitzvah, it's a Jewish word and loosely translated means "an act of human kindness or good deed".
In the last 7 years, well over 100 kids have chosen Pitch In For Baseball for their Mitzvah project. It's really a great experience for the kids to translate a passion they have for baseball to a meaningful act of philanthropy in helping kids who are less fortunate to be able to receive the equipment needed to play.
This past year we've had dozens of great projects and to choose the "best" one is like a parent have to say which child they love the most (Casey). That said, Jacob Gurvis of Newton, Massachusetts collected a 2011 best 105 gloves in addition to numerous other items that benefited kids in need. He called his effort a "Mittsvah", which was not only creative, but apparently effective as well. Jacob put together a short video describing his involvement with our organization. Listen in to hear in his words why connecting with PIFB was meaningful to him.
Uganda baseball–continued success
Many of you may not know that the Little League team from Uganda that qualified for this past year's Little League World Series, never made the trip to Williamsport due to trouble and challenges obtaining their visas. They would have been the first team from Africa to ever take the field in Williamsport. You certainly wouldn't know that the team Uganda was scheduled to play (Canada) in the Little League World Series recently made a visit to Uganda to play this game. For what it's worth, in a game that was delayed almost six months, Uganda beat Canada 2-1. The outcome itself is immaterial. What mattered most was that the experience for both the Canadian and Ugandan kids was one they will never forget and for that we should all smile and say "job well done".
The success and passion for baseball in Uganda is truly special and inspiring. There are many people who deserve credit and there are many folks who get recognized for their role in that success. Jimmy Rollins and Derrek Lee made the recent trip to Uganda and helped bring much needed attention to the potential of the game in the region. Ruth Hoffman and her organization Right to Play helped raise the funds that made the trip and playing of the exhibition game possible. Jay Shapiro and his group are helping to tell the Uganda Baseball story in a beautiful documentary that will hopefully be released later this year. Richard Stanley is the engine behind much of the growth of Little League in Uganda. He has put up a tremendous amount of his own money and dedicated years of effort to see things reach this point. All this is good stuff.
Funny thing is, they wouldn't be playing much baseball without equipment and most of the equipment they are receiving is from Pitch In For Baseball. We've helped the program in Uganda for the last 5 years. It is one of the true success on our organization's resume. While privately we are genuinely thanked from all parties for role we play, when push comes to shove, the attention and the financial resources fall onto other groups for the role they play. This isn't sour grapes, this is reality. Equipment isn't sexy. Yet, in the thousands of projects we've completed in 7 years and the several hundred thousand kids we've impacted, the passion kids feel for baseball would be just a dream without the equipment to make that dream a reality.
Making dreams a reality is what Pitch In For Baseball specializes in. We invite you to get involved with our organization so you can be part of the joy we help spread both here in the US and around the world.
Pitching in 2010
As Pitch In For Baseball continues to spread the love of
the game all over the world, we thought that this would be a great way to keep
everyone connected to the latest Pitch In For Baseball happenings. This blog
will be used to update you with current programs, show you the latest warehouse
happenings, and share the excitement of Pitch In For Baseball across the
As we are now entering July, PIFB has had a very
successful first 6 months to 2010. Here are some of the highlights:
- PIFB has helped 94 programs in over 50 communities in the USA and 17 different countries.
- PIFB shipped its 100,00th piece of equipment since its founding in 2005.
- In December, former MLB shortstop Roy Smalley III was elected President of
the PIFB board of directors.
- PIFB continued it's success as an equipment donation partner with Little
League Baseball International and MLB's RBI Program.
Equipment donation to flood ravaged Nashville
Pitch In For Baseball (www.pitchinforbaseball.org) is sending much needed equipment and uniforms to help children in flood ravaged Nashville, Tennessee get back on the baseball field.
Equipment and uniforms will be leaving our warehouse on Monday to make sure these kids get back on the field quickly and safely.
After we've spoken to the director of the RBI program in Nashville, we know exactly what they need. Their entire storage facility was flooded, so it seems that the items we are sending them will make an important impact on their community in general, but more importantly for the kids there who love to play baseball.

subset: commoncrawl


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It is with great sorrow and heavy hearts that the family announces the passing of Doreen Larocque (nee LeClair), 71 years on Thursday, July 21, 2016 at Health Sciences North. Beloved wife of 47 years to Edmond Larocque. Loving mother of Joseph "Joe" (Charlyse), Joyce Nevins (Carl) and step-mother of Helene Roth (Duncan). Cherished grandmother of Morgan Larocque. Born in Espanola, she was the daughter of the late William "Bill" and Josephine (Griffin) LeClair. Dear sister of Marie Houle (predeceased), Rita Gignac (Ignatius) (both predeceased), Nora Longbottom (Andy predeceased), Art (Joan) (both predeceased), Joseph "Joe" (predeceased), John (predeceased), Wilfred (predeceased) (Shirley) and Donny (predeceased) (Lucette). Sadly missed by many nieces and nephews. Doreen's focus and greatest pleasures in life came from spending time with family and friends. She will be truly missed by all who knew and loved her. The Larocque family would like to thank Dr. Olivier and Dr. Young for their excellent care and the ladies at St-Stephen's United Church in Chelmsford for all their kindness. As well a special thank you to Gilles and Diane for all your help. A Memorial Service will be celebrated at St-Stephen's United Church, 136 Charlotte Ave, Chelmsford on Saturday, July 30, 2016 at 11 a.m.
1 Condolence
To the Larocque Family, I am very sorry to hear about Doreen. She fought a very brave battle. Always seemed to be strong and trying to get better. My thoughts and prayers go out to all the family. Sincerely, Lois
July 25, 2016


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Ideas and insight on the positive effects of working out together, by AnnaBeth Rouse.
Positive reinforcement can work wonders on your will to exercise, so it's natural that many people seek out a crowd when they want to work out. There's more to group workouts than just a bunch of smiling faces, though. Whether you're burning calories at Retro Fitness or just figuring out a regimen, exercising in a group setting offers plenty of benefits. Read on to see what they are.
- Increased commitment.
When you're inspired by others, you're more likely to stick to your workout goals. Everyone is united in pushing towards a common goal, and you'll be motivated to keep up.
- Self-challenge.
You'll be more likely to challenge yourself, whether to beat your peers or move past your original goals. If neither of these is your intent, you're still more likely to exercise longer when you aren't alone.
- Set expectations.
That isn't to say you'll burn yourself out, though. Having a group gives you a better lens at which to check your own goals and gauge whether they're realistic. It doesn't hurt to have someone around to keep you accountable or warn you of overexertion.
- New friends.
Speaking of which, a workout class or group is a great place to meet like-minded individuals who can keep your spirits high in and out of the workroom. You may even release more endorphins when you're surrounded by pleasant company than you would alone.
- Mental boost.
A positive group setting encourages you and helps your mind release those "happy boost" that endorphins provide. Exercise is great for relieving stress and stabilizing your mood, and these effects are amplified in good company. When you're enjoying it, you're more likely to stick to it.
- Exploration.
Your routine itself can benefit from group involvement, too. Gym partners can encourage you towards more challenging steps or be there with you to try something new. They can make you more willing to diversify your exercises and discover new strengths—strengths you might've not realized on your own.
- Your groove.
If you've settled into a boring routine that doesn't do much for you, a peer's support can help you find a workout or regimen that will better help you obtain your personal goals. Besides challenging yourself, you may set an alternate course towards your goals.
- Better form.
If you aren't doing an exercise properly or don't have the power to pull it off yet, a partner or group can help you correct it before injury occurs. Instructors or classmates, as well, will reduce the risk.
You want to enjoy exercising regardless of who's around you, lest you lose the complete desire to do it, and working out in a group can enhance the whole experience. The benefits are numerous, as shown in the examples above, so you have little to lose if you seek a more collaborative outlet. By stepping up your workout with a group, you set yourself up for greater success.


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EP 104 | 5-Year Plan with Stephanie Poore
About this Episode
How one designer's five-year plan guided her to success. It's never too late to create one for yourself.
In this episode we learn:
- sound legal advice, to guide you through the initial stages of setting up the business, can be really helpful
- strategic, effective networking gets you customers and trades when you need them
- drive through key neighorhoods to find trades who work nearby
- in your first year in business, it's ok to say yes to all the jobs, but get discerning as quickly as possible
- as projects get bigger, you can begin to define your style aesthetic
- strategies for billing out other team members
- the advantage of hiring a bookkeeper early in your career
Take Aways
Get Stephanie Poore's 5-year plan to grow her design business: Download Now!
Design Intervention
Start where you are and make the hires you think you want before you get super busy.
About Stephanie Poore
About a House is a residential design firm in Charlotte, North Carolina, founded on the belief that beauty lies in the clean lines of simplicity and function. Combining the classic elements of proportion, balance, color, and texture with fresh, forward thinking, About a House captures the essence of its clients, creating beautiful spaces that they love to call home.
Stephanie believes that homes, in all their perfect imperfections, should reflect the lives and stories of those who live in them. Natural materials, clean lines, and purposeful spaces are some of the hallmarks of her designs. Her formal design education combined with her business background allows Stephanie to offer a successful blend of beautifully finished interiors and efficient project management along the way.
When she's not designing, Stephanie can be found in her garden with her sweet children, tending the weeds and chasing away her eight mischievous chickens.
Contact: [email protected]
Recommended Learning:
COURSE: Business Planning for Growth
COURSE: 10 Essentials to Launch or Improve Your Design Business
COACHING: Private Business Coaching with Kimberley Seldon


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Finding an Agent That Will Sell Your HomeThe recent downturn in the housing market has caused many real estate agents to change careers or at least look to other avenues of income. This is actually helpful to home sellers for two reasons. The first is that this tough time in the business has really helped to "clean up" the industry and send fair-weather, and less experienced agents packing. This has left a much more determined and tenacious group in the pool of available agents. The second reason is that it is causing even the most experienced and productive agents to re-examine their marketing process. The days of relying on the Multiple Listing Service and repetitive advertising are gone. They are learning, or maybe re-learning, how to be creative, flexible and clever with their marketing skills.
Although this industry shake up is creating a better and more capable group of salespeople, there are creative successful agents, incompetent agents and everything in between from which to choose. You need to make sure you are getting the right agent for you and your home. If you keep the following agent attributes in mind, you will have a pleasurable, and more importantly, effective selling process.
The agent you choose should have a personality that you can work with. This doesn't mean that the agent should be just like you, or even that you could be great friends. You should, however, feel you could have a professional relationship, respect their opinion, communicate openly and not be offended by their general disposition.
Knowledge and Experience
The agent you choose doesn't need to be the top-selling agent in your area. However, they should have a good working knowledge of the area and a decent sales history. You should be more concerned about how many of their listings they have sold and what amount of time it took to sell them - NOT how many total listings. It doesn't matter if they sold a hundred properties last year, if they had 1000 listings! You don't want to be part of those statistics. You are better off with an agent who sold 20 of their 22 listings.
Your agent needs to be someone with whom you can have open and honest communication. This is very important. Too many agents don't tell their clients what they need to know because they are afraid of turning the client against them. You need to hear the good, bad and ugly from your agent without holding them responsible, and make sure the agent is someone who isn't afraid to do so.
Equal Housing Opportunity. Equal Opportunity Employeer.


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You will need:
– Gym membership
– Knowing how to read a workout sheet
– Committing yourself to exercise 3-5 days a week
– Access to internet and Google drive
– Gym membership
– Knowing how to read a workout sheet
– Committing yourself to exercise 3-5 days a week
– Access to internet and Google drive
– Online customised programme
– Weekly routines to meet your goals (your health, first)
– Nutritional guidelines (reviewed monthly)
– Weekly check-ins ( you will have to send weekly info on your weight, %Fat and BMI)
– Email support
I mean, You. Are. Almost. There! You have ve signed up for the gym and now you have got yourself hopping around hungry for exercise. But you realize, "Oh my God, wait! What exactly am I suppose to do now?"
If you are asking yourself that same question then this program is for you.
Hear us out: Offering a weekly personal training and an up-to-date follow up plan to ensure your best results, VE-FUN will guide you through fitness and fit nutrition you need by respecting core values such as online availability, flexibility of schedule and pre-tty accessible price.
This is the program you want to put your needle pointing North.
– Your own personal training scheduled for when and where (within London) is convenient to you
– Train at the park, at your roomy living room, at your yard and even at your workplace
– One-to-one personal training sessions
– Group sessions available with friends or colleagues (minimum 4 people)
Fed up of signing up for the gym and dropping out after a few weeks? I know, I know, this time work gets in the way.
You have a very busy life and when you finish working you just feel like having a glass of wine and sinking in the couch!
We are talking about making a change in your behaviour towards a healthier lifestyle. Consistency is key.
Discipline and patience a gift. We will do it. Together.
– One-to-one customised workout programme
– Weekly routines to meet your goals (fat loss/muscle gain)
– Food plan (reviewed monthly)
– Weekly check-ins and goal tracking
– Email, whatsapp support*
– Facebook community
– Motivation tips
If you are already a physically active person (moderate or highly) but you are struggling to get the results you want and losing that burning motivation, we help you get back on track.
All you need is this simple and effective formula: suitable food plan+ongoing training+proper sleep + Veva chasing you! = desired results.
*Monday-Friday 7-8h Saturday and Sunday 9-6h
** Prices may vary if travelling time surpasses 30 minutes.


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Car Polishing Services
Business Pages Found
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Shree Prayosha Car Detailing, Ahmedabad – Car Repair & ServicesShree Prayosha Car Detailing, Ahmedabad - Car Repair & Services and offering Car Repair & Services, Car AC Repair & Services, Car Painting Services, Car Polishing Services, Car Washing Services, Car Detailing Services, Car Spa Services at competitive rates.
Car Pluss, Ahmedabad – Car Repair & ServicesCar Pluss is a Car Repair & Services in Ahmedabad. The service centre is providing car repair services including Car Painting Services, Car Detailing Services, Car Spa Services, Car Polishing Services, Car Washing Services at competitive rates.
Neighbourhood Motors, Ahmedabad – Hyundai Service Center in S.G. Road, ThaltejNeighbourhood Motors is a professionally managed Hyundai Service Center in Ahmedabad. The Hyundai Service Center in S.G. Road, Thaltej offers an extensive range of car repair & services for Hyundai cars like Accent, Sonata, Tucson, Santa Fe, or Elantra at affordable rates.
Super Cleaning Services, Ahmedabad – Home Car Cleaning ServiceSuper Cleaning Services is a Home Car Cleaning Service in Ahmedabad. The Car Wash services provider offers Car Interior Cleaning Services, Waterless Car Washing Services, Car Spa Services, Car Washing Services at Home at affordable rates.


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Get the experienced professional support you need,
and the genuine personal service you deserve.
If this is your first time buying property, think about your goals, needs, and ultimate dreams…
Your lifestyle can have a lot to do with your community. Meaning your proximity to roadways, schools, work, and childcare, entertainment, cultural hotspots, and a whole host of other things can be important to you. Everyone is different. We'll invest the right amount of time to ensure we completely understand your unique goals and limitations. Then we'll use our award winning knowledge of the Calgary marketplace to make certain you get the right home for your lifestyle.
Your real estate investments are usually the largest transactions in your life. They often play a pretty influential role in your financial future and security. Our knowledge and experience will ensure you avoid potential risks, pitfalls, and secure your financial interests. Most important you'll need disciplined expertise to negotiate optimal terms. Our acclaim as first-class negotiators adds up to real dollars and cents, convenience, and key considerations for our clients.
"Helping first time home owners is always an amazing feeling for us. We provide you with top-notch service that properly protects your interests and empowers you so that you get the best start possible.
Working with us you get to relax and enjoy the excitement and rewards of becoming the owner of your first home, knowing you're being looked after by one of the most knowledgeable and experienced teams in Calgary."
– Kevin Thygesen
Have you noticed our friendly offer of coffee yet? We would love to sit down over coffee to go over any questions you may have. No obligations—we are always happy to get together and share some ideas. Our advice is always free and we would love to show you all we do! Call 403 874 4443/403 259 4141 or send us an email.
"A house is more than just a building, more than just an investment, more than the biggest purchase you will ever make. A house is a base of operations, a nest egg, a space for your dreams to take shape, and your accomplishments to come to rest—a house is a home for all that matters." – Kevin Thygesen
By understanding your specific wants and needs, we can suggest the best strategies to employ.
People ask "Is it more important to like your Realtor or trust their professional abilities?" Both are vital.
- Remember: a sincere effort is required to genuinely understand you, and care enough to serve your unique needs properly.
- Meet with a few different Realtors.
- Bottom Line: hire the Realtor who makes you feel certain they'll deliver the results you're looking for.
Financial options may be available to help you get into the market sooner than you think. Consult your mortgage professional to determine what works for you. Examples may include:
- The RRSP home buyer plan.
- A loan toward your down payment.
We work with a number of qualified mortgage specialists. Ask us anytime if you would like advice on who can help you best.
- Mortgage brokers are independent and have access to various lenders to help you secure a great rate with the most favourable terms.
- You'll want to be careful, although getting the lowest rate is appealing, it can sometimes come with hidden conditions. Getting the terms properly explained to you and fully understanding the type of mortgage you are signing could save you in payout penalties and allow for a broader range of repayment options.
- Clarifying the type of mortgage you're eligible for is crucial. Getting pre-approved only takes a few minutes and secures a rate for you so there are no surprises.
We'll help make your search and viewings easy using a blend of technology and our battle tested knowledge and experience
- It's not usually wise to buy directly from a builder or through a show home without your own representation.
- Having a trusted professional realtor in your corner will give you peace of mind whether buying from a builder or contemplating a previously owned house. They can also be invaluable for your peace of mind.
When you are ready to write an offer we draft them to better protect your interests.
- The offer is submitted to the agent repressing the seller.
- Rest assured that by employing expert negotiation skills we work together to negotiate the best terms and conditions, but most importantly you get your home.
- After the negotiating is complete and a deal has been signed, a deposit is due as consideration for the deal as part of the purchase contract. These days, deposits are commonly requested in the form of a bank draft or certified cheque.
We have a set amount of time as stated in the contract, to satisfy all conditions like home inspections, financing, etc.
This process involves meeting with your lawyer approximately a week before possession to bring the remainder of your down payment, review the Real Property Report, sign the mortgage paperwork and the transfer of land documents. Funds are exchanged on possession day, the keys will be released to you, and your lawyer will finalize the transfer of land at land titles.
This includes booking moving services and arranging to transfer basic services like your electricity, gas, cable, etc. All moves are stressful and we've seen it all, so clients are often delighted at how helpful we can be. Our move-in checklist is sure to be of help.
This is one of the most exciting days in people's lives, moving into their first home. We look forward to sharing in your joy and helping to ensure a smooth and successful experience.
Buying a home can feel like a daunting process, especially your first time entering the market. Rest assured we'll help you with anything you need including finding, evaluating, and negotiating on your new home. This fast guide of the 10 major steps will help you get started:


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Zucchini Crepes
"By keeping a few of these tender well-stuffed crepes in the freezer, I can easily reheat them when vegetarian friends stop by unexpectedly," writes Patricia Moyer of Island, Pond, Vermont. "Plus, they're a great way to use up extra zucchini."
Total TimePrep: 25 min. + chilling Bake: 20 min.
Makes6 servings
- 1 cup all-purpose flour
- 2 large eggs
- 1/2 cup egg substitute
- 1-1/2 cups fat-free milk
- 3/4 teaspoon salt
- 1 large onion, chopped
- 1 medium green pepper, chopped
- 1 cup sliced fresh mushrooms
- 1 tablespoon canola oil
- 1 medium zucchini, shredded and squeezed dry
- 2 medium tomatoes, chopped and seeded
- 1-1/2 cups shredded reduced-fat cheddar cheese, divided
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/8 teaspoon pepper
- 1-1/2 cups meatless spaghetti sauce
- In a large bowl, whisk together the flour, eggs, egg substitute, milk and salt until smooth. Cover and refrigerate for 1 hour.
- Heat an 8-in. nonstick skillet coated with cooking spray; pour about 1/4 cup batter into center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, coat with cooking spray as needed. When cool, stack crepes with waxed paper or paper towels in between.
- In a large skillet, saute the onion, green pepper and mushrooms in oil until tender. Add zucchini; saute 2-3 minutes longer. Remove from the heat; stir in tomatoes, 1 cup of cheese, salt, oregano and pepper.
- Spoon onto crepes and roll up. Arrange in a 13x9-in. baking dish coated with cooking spray. Spread spaghetti sauce over crepes.
- Cover and bake at 350° for 15-20 minutes. Sprinkle with remaining cheese. Bake, uncovered, 5 minutes longer or until cheese is melted.
Nutrition Facts2 each: 264 calories, 7g fat (2g saturated fat), 78mg cholesterol, 900mg sodium, 33g carbohydrate (0 sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
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Jun 25, 2012
this is the best savory crepe we ever had very tasty and healthy
Jul 8, 2010
Wonderful recipe, husband loved it too. Although he doesn't like green peppers, I just replaced them with more zucchini. I also used Jack cheese instead of cheddar. Will pass this on to my family!
Aug 1, 2006
No comment left


text: I turned around a rampart and saw a little girl on the ground. This startled me. For a second, by seeing this girl, I relinquished my own identity. But then, it's late in the day. No one's birdsong relays this time of day. When I walked past her I transmitted a sort of disapproval, and this made her go waddling and yelping away, the way little girls do. Earlier a dude had been walking up looking at me, for no reason I could tell other than his own ego, and looking up I saw that he was young. I like the idea of people getting better at life as they get older. You can furnish any amount of discourse on this. When communication becomes uncooperative, there lies cooperation, so that we are reaching something.


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Timken 2MM209WI Bearing Description
Frequently viewed together
Timken 2MM209WI DUL Light Ball Bearing, Metric, 45 mm ID.
The Timken Company manufactures a variety of bearings, alloy steels, and related components and assemblies that meet International Organization for Standardization (ISO) standards for quality assurance. Founded in 1899, the Timken Company is based in Canton, OH.
Timken Part Number 2MM209WI, Fafnir® Spindle Angular.
Browse Timken Part Number 2MM209WI, Fafnir® Spindle Angular Contact Ball Bearings (9300WI, 9100WI, 200WI, 300WI) in the The Timken Company catalog including Timken Part Number,d - Bore,D - Outer Diameter,Bearing Width,Contact Angle,C0 - Static Radia
Amazon.com: Timken (Fafnir) 2MM209WI - Spindle & Precision.
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Timken (Fafnir) - 2MM209WI DUM - Motion Industries
Timken (Fafnir) 2MM209WI DUM. Spindle & Precision Machine Tool Angular Contact Bearing - 45 mm ID, 85 mm OD, 19 mm Width, 15 ° Contact, ABEC 7 (ISO Class 4), Open. Mi Item #: 00114288: Prev Next. Timken (Fafnir) 2MM209WI DUM.
TIMKEN - Precision Ball Bearing - 2MM209WI | 3BG.
This is a TIMKEN 2MM209WI Precision Ball Bearing. We simplify & supply industrial MRO and mechanical power transmission products, click or call now to order.


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Home > Patients & Visitors > Gifts on Jefferson > Online Gift Shop
Welcome to the online Gifts on Jefferson store! Looking for something special for a new baby or a loved one? Browse through our selection of balloons, stuffed animals and flowers which are delivered within the hospital.
If you would like something specific, not shown here, please call Gifts on Jefferson at 641-621-2489 or e-mail email@example.com. We will be happy to discuss and customize your order.
Or stop in a visit our store! Gifts on Jefferson is located off of the main lobby of Pella Regional Health Center at 404 Jefferson St. Hours are:
Monday - Wednesday and Friday: 9 am – 4:30 pmThursday: 9 am – 6:30 pmSaturday: 10 am – 2 pm Closed Sunday
Order a gift now
Delivery Policy
Flowers and gifts to new Pella Regional babies will be hand-delivered by a volunteer. Orders received before 10 am will be delivered the same day after 1 pm. All orders received after 10 am will be delivered the next business day. We will make every effort to deliver your order on the same day we receive your request.
Refund Policy
There is no charge for delivery to a patient's room. We are not able to deliver outside the hospital. If the patient has been discharged your order will be refunded with the total balance credited back to the credit card with which the item was originally purchased.
The product photos are only examples. The actual flower arrangement that is delivered may not be identical to the picture due to the flower availability and designer. Any substitutions will be of equal or greater value.
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[juno]http://www.juno.co.uk/products/wolfgang ... 620089-01/[/juno]After a brilliant re-issue by Dutch cosmic legends Chi, Astral Industries have drafted in Wolfgang Voigt, who appeared for the label previously with the live recordings of his mighty Ruckverzauberung LP with Detroit dub techno legend DeepChord, who inaugurated the label with his Lanterns EP. Both highly respected figures unite to reinterpret the music of revered minimalist German composer Peter Michael Hamel. Astral Industries write: "Each expansive interpretation invites you to step outside of reality and into an alternative imagination of Hamel's future world, spiralling into the colours and slowly out of time itself."
[deejay]http://www.deejay.de/AI-04_-_Peter_Mich ... ch__236486[/deejay]


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CHAUVET Professional COLORdash Par-Quad 18
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Lightweight wash light with 18 quad-colored RGBA LEDs.
COLORdash Par-Quad 18 is powered by 18 quad-colored RGBA LEDs in a compact and durable housing. Amber LEDs help produce any variation of white and stunning saturated colors for an expansive palette devoid of multi-colored shadows. A split-yoke bracket eliminates the need for floor stands. Power linking with locking Neutrik powerCON power in and out and 3- and 5-pin DMX connectors simplify connections and setup. COLORdash Par-Quad 18 also includes a gel frame holder and gel frame.
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Call or click to order today!


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Vangy!! (note the vibraphone mallets in the name), is a jazz quartet centered around the lovely ringing bell-tones of jazz vibraphone. After three years of playing together, the much asked-for debut album Flying Mind debuted in 2013, much to fans' delight.
Mellow yet bright sounds of the vibraphone fill the tracks of this album, bouncing through songs swinging with positivity and charm, creating relaxing, feel-good music. The compositions include foot-tapping modern jazz tunes, two pretty ballads, a soulful groovy number, and a speedy rendition of "Grease Piece" by Horace Silver – a rewarding effort for all fans of jazz vibraphone.
Leader: Kaori Nakajima · 中島香里 · http://kaorin.jazzman.club/
- Kaori Nakajima – vibraphone
- Tamashi Goto – piano
- Minoru Yoshiki – bass
- Masanori Ando – drums
Released in 2013 on Urban Jazz 151A-0007.
The song "Perfume", written by Kaori Nakajima and a highlight of the album, is performed here in a duo setting from 2015:
* Audio track at top of page is an excerpt from the opening track "Flying Mind".


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You might have to be very quick though.
Popped over to the Cosmopolitan event and spotted someone else grabbing the Christmas Advent gifts from the Christmas tree so I quickly joined the Cosmopolitan group and started clicking on the "Stockings" hanging from the tree.
Although the dress I'm wearing is one of the gifts there are so many I basically unpacked the first thing I knew was going to be clothing and I've left the rest for when I log back in to sit and unpack at my leisure. I don't know when this round of the event is over but I'd go NOW because I have a feeling it will be over very soon.


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When it comes to versatile veggies, zucchini tops the charts, hands-down. From pasta and fries to baked goods and fritters, zucchini can become just about anything. Well, in this brilliant recipe, zucchini brings a beloved breakfast dish to life–pancakes!
These crispy-on-the-outside, fluffy-on-the-inside pancakes are bursting with zucchini bread flavors. With these pancakes, you'll start your day with 100% clean ingredients, like honey, coconut oil, oat flour, cinnamon, and eggs. Meanwhile, with zucchini taking centerstage, an ordinary breakfast gets an extraordinary nutrition boost thanks to the numerous vitamins and minerals the superfood has to offer. Not to mention, the emerald vegetable lends garden-fresh goodness to an already-delicious dish.
With guilt-free ingredients and a boatload of nutrients, this recipe lets you indulge in a stack of mouthwatering pancakes without worrying about your waistline. In fact, enjoying these delights in the morning means sneaking in a dose of veggies before lunchtime rolls around. These simple, scrumptious pancakes are a guaranteed crowd-pleaser. Serve them for weekday breakfast or weekend brunch. Either way, you'll want seconds!
Yields: 6 servings | Serving Size: 1 pancake | Calories: 169 | Total Fat: 6g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 27mg | Sodium: 185mg | Carbohydrates: 24g | Fiber: 3g | Sugar: 6g | Protein: 5g | SmartPoints (Freestyle): 6
- 1 cup almond milk
- 1 egg
- 2 tablespoons honey
- 1 tablespoon coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 cup zucchini, shredded
- 1 1/2 cup oat flour
- 2 teaspoons cinnamon
- 1 teaspoon baking powder
- 1/4 teaspoon Kosher salt
- In a large mixing bowl, combing the milk, egg, honey, oil, vanilla, and zucchini. Mix well to combine. In a separate bowl, sift together the remaining ingredients and gradually add to the zucchini mixture. Gently stir until just combined, be careful not to over mix!
- Lightly spray a skillet with non-stick spray and heat on medium heat. Pour about 1/4 cup of the batter into the pan. Cook about 3 to 4 minutes, or until pancakes begin to bubble in the center. Carefully flip and cook for another 2 to 3 minutes. Once cooked, remove pancake from the pan and repeat the process until all the batter has been used. Grease the skillet as needed with non-stick spray in-between cooking the pancakes.
- Serve hot, if desired top with maple syrup, honey, coconut butter, fresh fruit, or your favorite jam!
For more scrumptious recipes and healthy lifestyle tips, like us on Facebook, follow us on Pinterest, and subscribe to our newsletter.
We need your feedback! Let us know what you thought about this article or anything else on the site.


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March 8, 2019
Comments to AHRQ Technology Assessment on Skin Substitutes for Treating Chronic Wounds
The Alliance submitted comprehensive comments to the AHRQ Draft Technology Assessment (TA) Report on "Skin Substitutes for Treating Chronic Wounds." Comments focused on a broad range of issues in the document, including the "Guiding Questions" that framed the document, the "Risk of Bias" section, the conclusions reached, and the pervasive use of the term "skin substitute" instead of Cellular and/or Tissue-Based Products (CTPs). "There was recognition by the AHRQ that real world evidence would be beneficial. Yet, AHRQ either eliminated or did not review any studies which would provide real world data and help to answer some of the questions posed in this TA. Until AHRQ reviews real world evidence for CTPs, the Alliance believes that this TA is incomplete," concluded the Alliance in its submitted comments.


text: SEO.com is a digital marketing agency that can provide everything you need to grow your business and get ahead of your competition online. We are a Google Partner, and our team is filled with certified specialists in SEO, Social Media, and Google AdWords. Our web developers combine creativity and experience to deliver the most effective websites.


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From the Malloy press release, earlier today:
Endorsed Democratic candidate for Governor Dan Malloy, Stamford's Mayor, today received the endorsement of AFSCME Local 1303-393, representing workers at New Haven's Water Pollution Control Authority, in this year's campaign for Governor.
"Dan Malloy understands working men and women, he's the strongest Democratic candidate, and we're proud to endorse him," 1303-393 President Arthur Sandella said. Former 1303-393 Treasurer and current member, Ray Bradley, echoed Sandella's remarks: "Malloy is the clear choice. In my opinion, if you really look at it, his record is better with labor. DeStefano has pushed privatization, and it's hurt a lot of our guys. Malloy's also just a stronger candidate."
And from the DeStefano release a few hours later:
This afternoon Dan Malloy - Democratic candidate for governor – announced that New Haven AFSCME Local 1303-393 endorsed his candidacy for governor. Incredibly, the news release was inaccurate and the Local has not endorsed Malloy. What's more, Malloy's release fabricates comments from Local President Arthur Sandella.
Malloy's news release quotes Sandella as saying, "Dan Malloy understands working men and women, he's the strongest Democratic candidate, and we're proud to endorse him."
Sandella tells the DeStefano campaign today, "I never said that. There was no vote among members or the executive board. There was no endorsement." As for having the Malloy campaign fabricate comments and attribute them to him, "that's disrespectful."
"We understand why the Malloy campaign would be so desperate for support from hard working men and women," said Derek Slap – Communications Director for the DeStefano campaign – "but this is unfortunate."
What is going on, here? I find it hard to believe that a campaign would just make an endorsement up.
Brian Durand from the Malloy campaign said the following in the comments to this post:
To be clear...
The union approached the Malloy campaign 2 weeks ago (not the other way around), saying they wanted to endorse Mayor Malloy and hold an event to do so. They wanted to do it at noon today orginally, but then said they were worried because that was on the clock. So, they authorized a press release with the quotes from Mr. Sandella and Mr. Bradley. Our campaign sent out the release.
Some time after we sent out the release our campaign manager recieved a call from a reporter regarding Mayor DeStefano's release.
I think it's obvious what happened today. The union supported Dan Malloy, and once their intentions were public they came under enormous pressure from Mayor DeStefano and his campaign. Frankly it is a shame they had to endure that. However, those kind of tactics did not work for their campaign leading up to the Convention, and I don't think they will work to win this primary.
Someone is not telling the whole truth, here. I have my suspicions about who.


text: Gold Seal of Quality awarded to Manual Hydraulic Press We are delighted to announce that SelectScience® have awarded Specac's Manual Hydraulic Press with their prized Gold Seal of Quality. The Manual Press is now one of only eight products with this achievement. Thank you to all the scientists who reviewed us, from Britain to the USA, from Malaysia to Chile and beyond. David Smith, Specac Ltd's Managing Director, had this to say, "The Manual Press is one of Specac's most enduring products. With a couple of updates, it is essentially the same product as it was when Specac was founded, in 1971. Designing and manufacturing high specification products with high quality workmanship was a key part of Specac's offering then and it remains the case today. " An award based on independent reviews The Gold Seal is presented to any company whose product has managed to attain over 100 customer reviews on SelectScience® with an average rating of at least 4.5 stars out of five. The Manual Press currently stands at 4.5 stars with 117 reviews, as of today. These reviews are vetted by SelectScience® to ensure they are genuine. SelectScience® presented Specac Sales Manager, Colin Robinson with the award at Pittcon 2019. Source: SelectScience® For more information, visit the full article on SelectScience's website here. From Mark Williams, the Quality Assurance Manager at Specac, "It is Specac's mission to achieve and maintain excellence in its chosen market of manufacture and supply of spectroscopy accessories to users worldwide through key customer and supplier partnerships, superior service, technology and product leadership." Manual Hydraulic Press Reviews Here is a selection of some of the more recent reviews for this product, from a range of end users including Universities, Research Laboratories and more. CLICK HERE FOR PRODUCT PRICING Mentioned benefits of the Manual Hydraulic Lab Press include: low maintenance operation robust and reliable build quality lack of user training required consistent pellet and film quality great after-sales support low cost of ownership A lab classic The Manual Hydraulic Press has been in product at Specac for decades and is one of the lab workhorses known worldwide for its reliability and consistent sample preparation quality. From Clive Moss, Spectroscopist at Specac, "A Manual Hydraulic Press might be considered a relatively inconsequential and humble piece of equipment. However, Specac has been providing 15 and 25 ton versions of such presses to the satisfaction of our customers for many years in terms of their quality, reliability and constancy of operation. "When looking to press a wide variety of solid samples in preparation for many testing applications, a Specac manual hydraulic press may be the most important tool you will need, which can always be relied upon." Sun Chemical Ltd are still using the same Manual Hydraulic Press after 30 years. Read more here. Make the most out of your Manual Press For more information on using a Manual Hydraulic Press, check out our guide to using the Manual Hydraulic Press and then have a look at our article on what common errors to look out for when pressing KBr. To learn more about how a 'Bramah Press' like the Manual Press actually functions, check out our piece on how a Hydraulic Press works. To learn more about what spectroscopy can do, check out #SpectroscopySolutions for more insights into the applications XRF and FTIR can fit. Look up #SpectroscopyGuides for tips and tricks to help your analysis. Also, check out our #SpectroscopySolutions presence on YouTube!


text: Hi! I've been trying to collect all official photos from each U2 360 tour city, and look for help with some that are missing (from Brussels'10 onwards mostly)! For those who don't know... Red Zone ticketholders used to get a thank you mail with survey and download link for each city f.e. in 2010 the patterns used to be like these: 2010: http://media.fanfire.com/images/adserver/u2/redzone/Desktop+Paris.png 2009: http://media.fanfire.com/images/adserver/u2/redzone/U2ParisDesktop.jpg Some cities I worked out by myslef, some with some smart googling f.e. 2010 german shows were all on eventim: http://www.eventim.de/obj/media/DE-eventim/newsletter/U2-360-Desktop-Hannover.png Here's the collection of all that I gathered: http://picasaweb.google.com/zbyszard/U2360TourRedZonePix# If anyone would help with the missing ones


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Working towards improvement,not perfection
Doing one thing at a Time
Becoming aware of our senses
Loving whatever arises . ( mk)
Staying curious like a child
We stop to find our direction
Working towards improvement,not perfection
Doing one thing at a Time
Becoming aware of our senses
Loving whatever arises . ( mk)
Staying curious like a child
Everybody Needs Comfort
My Quiet Comfort
Everybody needs comfort, that sense of feeling safe, loved and strong enough to deal with a challenge. When a child of eight months and a little more, chooses their 'transitional object", it's likely to be with them for the next few years. My T.O. was a stuffed dog named "Sandy" that my mother insisted had to be're-furred" annually. My son's used his favorite baby blanket cut into 16 inch square and bordered by the green satin. We had four identical squares. The dragging about a "luvvie" is universal. The custom is found in Nigeria, or New Zealand, with city kids or country kids. It appears that this stage of child development can't be avoided.
As an adult we'd welcome that kind "comfort' and our company brand, "myquietcomfort" has found a way to provide it. Most of us can acknowledge that listening more, saying less and giving a thoughtful response in a stressful situation is wise and will provide better long-range outcomes. These circles, strands, and ring things are handcrafted one-of- kind practical art designed by Lee. They are made from semi-precious, glass, ceramic, stainless steel plated and acrylic beads. They are finger toys, figets that have become elegant and grownup.
When you choose your "comfort," it must be an item that resonates with your personality. When you see, touch and hold it, the Comfort will remind you to center yourself and slow down.
Many cultures have different versions of this, Mala beads, worry stones, rosaries. There is also scientific evidence that rubbing, spinning a smooth object in the palm of your hand does indeed relieve stress.
What it is: like a warrior's sword and shield, this equipment, a tool is an emotional trigger that can slow breathing down, lower blood pressure, and induce a "present" outlook. QuietComfort brand whether a circles, strands or ring things are designed to support your sense of confidence and well being where ever you go. "Take comfort EveryWhere."
Check out the collection . www.myquietcomfort.shopify.com


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Why getting flu can boost your health!
I had flu 2 weeks ago and it made me think about it more deeply in terms of health and disease. We all want to avoid flu, but if you do get it, is it a bad thing? Winter brings with it coughs, colds and flu, and as a nutritionist I am always interested in what nature has to offer to optimize our immune system and help us deal with bacteria and viruses that flourish at this time of year. But it's also important to understand that getting flu isn't always a bad thing. It can be an opportunity for your whole body to revitalize; to throw off stored toxins through mucus and fever, and generally have a natural detox. And if you don't suppress any of the body's efforts to eliminate with medications, you'll be left feeling much more energised afterwards. It goes against what your body is trying to do if you suppress its eliminative efforts with paracetamol or special all-in-one flu remedies.
Catching flu or a cold is an attempt by your body to bring balance and harmony back to its entire system and it uses viruses or bacteria to help it stimulate enough energy and movement to clear out unwanted rubbish. This is why we often feel hot when we are ill as heat is generated to enable the movement and elimination of toxins.
Naturopathic philosophy sees health and illness in a different way to conventional medicine. When I was a student training in nutritional medicine one of my course teachers taught me that when a symptom is suppressed three times or more then it drives it deeper into the body to return in a more chronic form. For example, someone has a skin condition which is treated with anti-biotics over several years on and off and may even appear to have been cured. At a later date a new and seemingly different disease will arise, for example cystitis. This is seen as a separate condition to the original skin condition and treated accordingly with another medication or treatment regime.
In naturopathy we know that the two diseases are related, and the second manifestation is more chronic or deep seated than the first, as the level of dis-ease is now becoming greater. The medical picture may be one of a person that had eczema which was 'cured' and now has cystitis, but they are both ONE dis-ease.
In a sense Naturopathy offers ONE cure. It supports the body to heal itself by creating the right conditions within and without. And this is what we do on our detox retreats, we provide the best environment for your body, mind, heart and spirit to heal. It can be a very profound experience and it may be the first time that you have allowed yourself to sink into the process of healing and trust your body to know what to do.
There are things you can do every day to help support your immune system and guard against winter ailments:
* Eat lots of fresh garlic and onions.
* Avoid sugar, it depletes the immune system and makes you more vulnerable to infections and viruses.
* Increase antioxidants by eating blueberries or take an anti-oxidant formula.
* Take a broad spectrum probiotic, as research has shown it helps overall immunity.
* Drink your greens and get plenty of fresh vegetables.
* Get enough rest.
If you do get flu, then drink plenty of fluids, water and / or freshly made juices and rest, rest, rest. It will pass and you will feel greatly rejuvenated afterwards if you haven't suppressed your body's outpourings of unwanted toxins. If you are well-versed in using coffee enemas, these can be a great help with liver detoxification while you are feeling ill.


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Our travelling tailor service is perfect for busy professionals and business owners Our travelling tailor will visit you at your convenience, and bring our bespoke suiting service to your door.
A Hand Tailored Suit are based in Birmingham City Centre, We are best known for our quality bespoke suits throughout the Midlands area, we receive visits from clients from all across the UK. Below, we've listed a number of area's from which past clients have travelled to see us or we have been out to visit them. Wherever you are in the UK, know that if you choose A Hand Tailored Suit, you'll be investing in fantastic, fashionable clothing at competitive prices.
Areas we cover are:
- Birmingham
- Burton-Upon-Trent
- Cannock
- Four Oaks
- Lichfield
- Mere Green
- Solihull
- Stafford
- Rugeley
- Sutton Coldfield
- Wolverhampton
- Coventry
If you are outside of this area please do get in touch and we'll do all we can to accommodate.


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Dwelling Enchancment Ideas
Residence improvement repair initiatives generally involve remodeling jobs. This dwelling—which deftly matches a deep green-grey
Residence improvement repair initiatives generally involve remodeling jobs. This dwelling—which deftly matches a deep green-grey with a lighter tone—also relies on an orange-crimson hue found within the copper roof accents and repeated on the wooden entrance door. Many authentic Cape Cod-type houses didn't have a finished space upstairs, so you might find that the upstairs area is either incomplete or beforehand remodeled and can easily be changed to suit your wants.
A crimson brick dwelling with a black roof establishes two of the principle colours already within the residence. Whereas wooden deck railing designs are normally chosen for aesthetics, this deck railing has a practical objective. Engineered wooden comes in an array of typical wooden siding styles.
This home proves that selecting mild and dark shades of 1 or two nature-inspired neutrals as exterior paint colors is the key to fashioning an entrance that steps frivolously on the landscape. Camel-painted trim emphasizes this house's shape to make it appear wider and taller; the rich camel tone reveals up again to deliver out the home windows and entry door.
In as of late with the improvement of people's residing commonplace, folks pay increasingly consideration to their dwelling design; due to this fact, increasingly more residence improvement companies and services seem in the market. It really works nicely with a variety of dwelling types, it minimizes the imposing facades of very large properties, and it allows the landscape to face out with its texture and colour variation. On this alfresco dining area, the white-ruffled slipcovers and umbrella mirror the color of the home's trim.
For a dramatic improvement to a straight concrete path, exchange it with a contoured one manufactured from stone or brick. Watch and discover ways to enhance your house's elegant Tudor model using these signature exterior details. Mixing metal deck railings and different unconventional materials is one option to create a customized model.
Within the United States, certain "qualified" dwelling improvements could cut back your tax chunk when it's time to promote your own home and some might assist you to take an immediate tax credit score, however a few of those same improvements could also raise your property tax bill by triggering a reassessment of your property's worth. The brown window trim and front door pair nicely with the salmon because the outside paint colours share the identical orange undertones. Paint window trim and sashes white if you need windows to look bigger. A black-painted gable vent and charcoal grey steps take their shade cue from the house's steel roof.
However very few of us would think about painting a house in purple, yellow, and blue, as represented in the unique color wheel Nonetheless, when given wealthy depth or startling brightness, the hues present an exterior colour scheme that is without delay distinctive and deeply satisfying.
Your house's worth should not be greater than 20% above the typical, which implies that a $10,000 kitchen enchancment project nicely may very well be a better investment than a $10,000 sizzling tub, particularly if yours would be the only dwelling in the area with a hot tub.
With somewhat know-how, you can create a color scheme that suits your own home's architecture and style and displays your tastes. Here, the first impulse is likely to be to color the section of the entrance facade above the door line the same shade as the underside half.
Home Enhancements
Once we got down to start a serious home improvement undertaking, the first things we ought to be fascinated by are our whole value and remaining finances. White trim, white siding, and white railings give this farmhouse spick-and-span enchantment. Container gardens add a welcoming really feel and colourful curb appeal to any dwelling exterior – rapidly and affordably. Coat your own home's siding with warm paint colours boasting yellow or crimson undertones.
Functional options could be a great approach to embrace different colours or materials, too, such as the copper drain pipes, which add richness and sheen to this exterior palette. White stays standard for exterior colour schemes for good cause. Void of elaborate ornamentation and unnecessary element, drama on the flat-face exteriors of contemporary homes usually comes from a dynamic mixture of contrasting supplies and textures, uncovered roof beams, and flat or low-pitched roofs.
Work At House Mothers
Since no footings or foundations are necessary, do-it-your self homeowners can usually set up the panels themselves and for a fraction of the time and value precise stone or rock requires.
Within the United States, sure "certified" house improvements might reduce your tax chew when it's time to promote your own home and a few might mean you can take a direct tax credit score, however some of those self same improvements might additionally raise your property tax invoice by triggering a reassessment of your property's value. To forestall the entrance door from getting misplaced, try portray or staining it in a warm, rich coloration. However most brick houses nonetheless have spots that require paint – window trim, doorways, and soffits, to name just some. Metallic can be a great selection for a simple deck railing design that recedes into the background of a space.
On this exterior, the lantern-kind fixtures steadiness the house's symmetry, with a pair flanking the doorways on all three floors. The spicy pink highlights the roof peak, outlines home windows, accents the front door, and defines the porch trim. As for the exterior, Craftsman-fashion properties typically have low-pitched roofs with wide eave overhangs, exposed roof rafters, ornamental beams or braces underneath gables, and porches framed by tapered sq. columns.
This wood siding can be painted or stained but is generally utilized in its pure state with a clear-coat sealer. Modern Victorian house design retains the normal characteristics but makes use of extra fashionable materials and colors. The chalky matte end on the blue and green exterior paint colours is an effective way to make non-neutrals pair nicely collectively.
Metallic now not has to masquerade as different materials; metal or aluminum siding adorns the outside of many trendy-look houses. No matter what house model you will have, it is all concerning the curb attraction. The selection to color the picket fence metal blue, as an alternative of conventional white, retains the eye on the house's green door.
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In today with the improvement of people's dwelling customary, individuals pay more and more consideration to their residence design; therefore, increasingly dwelling improvement firms and companies appear out there. Cottage-kind houses are amenable to an exterior shade scheme that's much less bounded by formal rules and freer to experiment with whimsical approaches to shade and sample. Although this residence's primary exterior paint colours are shades of pink and orange, they play properly together because they share brown undertones that give them a muted look.
Use wealthy exterior home colours with a contact of sheen to present your property been-round-awhile character. As with conventional painted colours, stain affords a wide range of tones and shades to select from, each of which might revive your private home's exterior. The tones of the roof shingles play off the stone colours for a cohesive but simple exterior.
Best Exterior House Color Schemes
Residence improvement repair projects generally involve remodeling jobs. Our articles here will give you recommendation on what kind of colors you may choose for various kinds of spaces, what effect selecting the best colors can have, and also keep you up to date on what's trending in the interior painting circuit.
Whereas that might be a professional reason to transform, keep away from basing your own home enchancment projects on rapid wants. Right here, their style adds a bit of design "oomph" to the small deck. Boost your property's curb enchantment with inspiration from the following pointers and tricks for creating excellent exterior colour schemes.
home improvement ideas 2018, home improvement ideas for small houses, home improvement josh woodward lyrics español
After we got down to start a significant dwelling enchancment project, the first things we must be thinking about are our complete cost and final budget. The brick veneers and fabricated brick sidings manufactured at the moment are generally molded from precise clay, brick, or different natural supplies or polyurethane, and are sturdy, life like-trying, lightweight, and simple to put in. Designed after French antiques, these copy items perfectly go well with the homeowner's love of European model, whereas supplying trendy perform on this stone-paved hilltop patio.


text: I'm sure I would have been considered a more significant artist if I was a singer-songwriter. It's just not the way I roll. I love being a curator and a musicologist. People write me letters and thank me for turning them on to Fred McDowell and Sippie Wallace, and that's partly my job this time around


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I downloaded iTunes on my hp and I put my music on it. From my pen drives. For some reason it is recognizing 1 album as 2 separate albums. It is a single album. It's put all songs but one on one album and the one song on the other. Same exact album title same apexact artist same exact album artist same exact album cover...but being recognized as 2 separate albums. Can anyone explain why?? This is very irritating! I tried everything, I tried highlighting all the songs and going into get info, it still recognizing it as 2 albums. Why is it doing this??
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Kanyo, Love
Photography, 2019
Kanyo is an Acholi word that means to endure, to be resilient. The Acholi people, and other people from Northern Uganda, endured 20+ years of conflict between the Lords Resistance Army (LRA) and the Ugandan defence forces. As a weapon of this particular war the LRA abducted women and young girls from their families and homes and forced them into marriage with LRA combatants. When the war ended these former wives of the LRA fighters, and the children they bore during their forced marriages, were required to integrate into Acholi society. Integration also assumed the resumption of traditional courtships, relationships and family life; and the expectation that the women remain silent about their experiences.
Kanyo, Love is a research-based art project about the aftermath of war through an exploration of the love lives / relationships of 36 former wives of the LRA combatants. The work includes interviews, portraits and documentation of the various courtship gifts that the women received. These gifts and the stories the women tell about them present a critique of the silencing of love in the story of forced marriage and abduction that are superimposed onto the women. It simultaneously presents a portrait of the social and cultural repercussions of war, what it means to rebuild a society and the particulars entailed in remaking an individual life.
Curator: Kara Blackmore
Supported by the London School of Economics
Installation view: TAKS Center, Gulu 2019
Installation View. TAKS Center, Gulu, Uganda. 2019
Installation View. TAKS Center, Gulu, Uganda. 2019


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That should mean according to google translate; Siri, where can I eat good sushi around here? And Siri should answer perfectly now. Today is the big day for many Asian people to talk even more to Siri than before. Apple has taught Siri, Local Search, Directions and Restaurant information to the already pre-announced countries; Japan, Hong Hong and South Korea. The big surprise here is that they have also implemented these 3 features secretly in China.
Are you still using Siri that much like you used to do in the beginning? Me yes and even more and more, first it felt a bit awkward to talk to Siri, but I got used to it and now it is becoming a second nature. I use it mostly for setting timers, alarms and calling people.
Maybe when Siri is also location aware in Europe, like announced in the last Keynote by Scott Forstall - Senior Vice President of iOS Software - I will also start using it for those kind of things. If you want to see the complete list of Siri's questions / answers, just check out this part of our site. By the way, in iOS 6 which will be released together with the new 'iPhone 5' by end of the summer, Siri will also speak and understand the following more languages; Canadian French and English, Korean, Italian, Cantonese, Mandarin and the 3 Swiss languages (Why not Portuguese (6th World Language), anyone?)
For the people with to jailbroken iPhones, I have compiled a list of apps in the Cydia Store which enhance Siri.


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Heron Foods Job Application Online
Heron Foods will take on employees
Heron Foods is an English retail chain founded in 1979 and based in Melton with 243 stores.
According to the information from and notifications of Human Resources Department of Heron Foods Company, you can search for Heron Foods recruitment notices and get information about the firm, as a result, apply for a job, from our website.
Minimum age to work Heron Foods: Age limit is 16 years or older.
Working Time: Varies depending on the position.
Available Positions: Full Time Warehouse Operative, Warehouse Cleaner, Warehouse Wrapper, Sales Assistant, Home Delivery Driver, Part Time – Full Time
Printable Application Form(PDF/DOC): NO
Application References: click
Working at Heron Foods isn't just a job – it's a career. No matter your background they are keen to promote and develop people that work hard, give new ideas and show real initiative to keep the company moving in the right direction. Don't take Heron Foods word for it hear it from real people.
Part Time Sales Assistant
They offer regular work and the opportunity to be part of a friendly team serving the local community. Heron Foods are one of the country's leading food retailers with a strategic expansion programme and the opportunity to advance within the organisation.
Heron Foods Salary Info
- Sales Assistant £4.86 – £7.20 Per Hour (16yrs to 25yrs+)
- Warehouse Operative – £9.65 Per Hour
- Warehouse Wrapper – £6.50 – £7.20 Per Hour (18yrs – 25 yrs+)
- HGV Class 1 Driver – £29,700 Salary plus: £1000
About Heron Foods
It primarily sells frozen food, but has a wide range of dry and chilled stock with named brands including Muller, Birds Eye and McCain Foods, as well as several lines using the Heron Foods brand.
The company's head office is at Melton in the East Riding of Yorkshire, previously at Walcott Street, Hull, and it has 243 outlets located throughout the North of England and the Midlands.
Heron Foods has successfully developed its business in selling frozen and convenience store goods at a discount, the majority of which are household brands. Heron occupy eight former Woolworth's locations.


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A preset collection to enhance the beauty of nature. You are a wedding photographer and want to deliver naturally beautiful and timeless photos to your couples? Then we´ve got the right looks for you. This preset collection stands out due to it´s natural radient colors, nice greens and healthy skintones. Some with a nice glow, some more soft and moody with a touch of grain. No matter if you prefer warmer tones or the blueish. We´ve got you covered. We´ve created a color set that makes it easy to achieve a consistent look throughout all of your photos and to fasten your editing workflow. Plus, we´ve added some tools to this collection to make it as easy as possible for you to get a look you´ll love. For a series of pictures that just flow from one to the next. The black and whites are classic, well balanced between luminous whites and rich blacks. We´re very confident that you´ll love them as much as we do. This preset collection contains six color presets and three black and whites. Additionally, you get a toolkit to speed up your editing process.
* 9 Lightroom Presets
* 9 Photoshop Presets
* 6 Tools for Lightroom
* Installation Guide
No additional costs with this payment method


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Visit Mordor
Design by Mathiole
Travel Mug
Travel in style with this insulated stainless steel mug with removable lid. Keeps drinks piping hot or chilled for hours with top to bottom wraparound prints. Do not microwave, hand wash recommended.
Blue size info
This item comes with the Threadless Happiness Guarantee


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Deputy doesn't like what man inhales, says Carson City Sheriff's Office
The following people were booked into the Carson City jail. All are considered innocent until proven guilty in court.
At 4:02 p.m., a 25-year-old Gardnerville construction worker was arrested outside the Gold Dust West on a warrant on suspicion of misdemeanor possession of drug paraphernalia. Bail was set at $500.
At 4:32 p.m., a 37-year-old California man was arrested outside the Round Table Pizza after a deputy reported seeing him inhaling a chemical substance. He was also arrested on suspicion of DUI-1st drugs, no proof of insurance and a fictitious registration. Total bail was set at $2,650.
At 8 p.m., a Carson City Jail inmate was arrested on suspicion of three felonies in a warrant issued by Washoe County. He was arrested on suspicion of burglary, grand larceny and possession of stolen property. Bail was set at $30,000.
At 9:13 p.m., Sally Jean Whooley, 45, was arrested on a felony warrant issued in Las Vegas on suspicion of an unauthorized absence by a prisoner. She was ordered held in lieu of $5,000 bail.
The Nevada Appeal only names people arrested on suspicion of felonies and violent crimes. Carson City Secret Witness will pay up to $2,500 for information leading to the arrest and conviction of individuals committing crimes. Anyone with information is asked to call 775-322-4900. The School Secret Witness number is 775-283-1799. Callers remain anonymous.


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If you have generally dreamed about getting married in a tiny region church, you must get a glimpse at the churches that dot the English countryside to see if 1 of them will allow you to have your ceremony in the church.
Most churches demand that you are a member of the parish in order to perform a ceremony this kind of as a wedding ceremony. Nevertheless, numerous churches will allow you to join their parish even if you do not reside in the location. If you grew up in the location or know a person who lives in the location, this frequently aids.
Compact region churches can be the suitable venue for your region wedding ceremony. Lots of couples want more compact churches over the more substantial churches due to the fact they give much more intimacy and attraction.
A great numerous couples in England are getting married with a civil ceremony as a substitute of a church ceremony. In addition, church attendance in the region has dropped radically in the earlier 50 years. Lots of churches are struggling economically due to the fact of the fall in church membership. Some will be joyful to perform your wedding ceremony in exchange for a donation to the church.
If you are dreaming of a church wedding and are searching for a tiny region church in which to have your wedding, you must think about talking about this subject with the church official. You can ring them and inquire to fulfill with them to explore the chance of owning your wedding in their parish. Lots of church officials will honor this kind of a request and get it as a compliment to their church that you have picked it to be the location of ceremony for your significant working day. Even though other folks may possibly insist that you will have to be a member of the parish, some will allow you to register so that you can get married in their church.
If you do get to pick out the tiny region church of your goals for your wedding ceremony, you will have to then get a glimpse at encompassing venues where by you can host the wedding supper or cocktail reception just after. When you have the church date established for the wedding, you can then start off to make designs for your tiny and intimate wedding.
Be aware of the regulations of the church pertaining to the support, attire or flower decorations. You must realize the ceremony and explore any concerns with the Vicar or church official prior to confirming the date. If you are of a further denomination, you may possibly need to have to change to the religion in order to have the church perform the support. Be absolutely sure that this is one thing that each of you want to do.


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Uncertainty over the future of the country led to a 13.6% fall in the FTSE All-Share Financial index last year, underperforming both the FTSE All-Share and MSCI World, which lost 9.5% and 3% respectively. We have seen strength come back into bank shares since the start of the year, and a number of the key metrics have improved, including the Returns on Capital, the Net Interest Margins, the level of impairments and the cost/income ratios. But the cost of the regulatory burden remains and until the Brexit impasse is resolved rates are unlikely to move much higher.
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