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Since reunification, egapark has established itself as one of the most attractive parks in Germany. It offers a riot of colour and flowering blooms covering 3.6 hectares.
The egapark in Erfurt is one of the largest parks in Germany. Although it was used as a park in the 1920s, the area around Cyriaksburg Castle was not converted into a garden and exhibition park until 1959. Since reunification, egapark Erfurt has developed into one of the most beautiful parks in Germany. egapark boasts Europe's largest ornamental flowerbed, with 150,000 spring flowers and a magnificent display of herbaceous perennials in summer. The rose garden is a paradise in itself, boasting 450 varieties. Also a delight is the grass and herbaceous garden. The Japanese rock and water garden (7,000 square metres) is inspired by Japanese garden design. Other essential attractions include the glasshouses with their cacti and orchids, and the butterfly house. The sheer variety of exotic displays is simply breathtaking. At the German Horticultural Museum, the highlight of any visit to egapark, the much-admired permanent exhibition sheds light on the history of the garden. Those who yearn for the peace and quiet of a park will feel right at home, while the little ones can burn off excess energy at the 35,000m² adventure playground and children's farm. From the former gun turret of Cyriaksburg Castle you can marvel at the egapark splendour in its entirety. Nearby attractions: The city of Erfurt, dating back 1,260 years, offers medieval churches and a mix of modern and historical inns and restaurants in its picturesque old town – perfect for a bite to eat or a leisurely stroll. A disused gravel pit just outside Erfurt is currently being transformed into a beautiful chain of lakes. Castle Runneburg from the 12th century lies 30km from Erfurt on the shores of Lake Weissensee.
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Introduction to Cancer
Majority Peoples says there is no scarier diagnosis than that of cancer. Cancer is regularly thought of as an untreatable, terribly agonizing disease with no cure. Anyway mainstream this perspective on cancer might be, it is overstated and over-summed up. Cancer is without a doubt a genuine and conceivably hazardous disease. For instance, it is the main source of death in Americans younger than 85, and the subsequent driving reason for death in more seasoned Americans. There will be 1.5 million new instances of cancer happening in the United States coming year, and more than 570,000 passings due to it excluding basal and squamous skin cancers which are not detailed yet could include another 2,000,000 cases for each year (ACS, 2010). In any case, it is a confusion to believe that all types of cancer are untreatable and dangerous. The reality of the situation is that there are various kinds of cancer, a large number of which would today be able to be adequately treated in order to dispense with, lessen or moderate the effect of the disease on patients' lives. While a diagnosis of cancer may at present leave patients feeling defenseless and crazy, by and large today there is cause for expectation as opposed to misery.
Our objective in this segment is to educate you on the basics of cancer and cancer treatment. Having this information will, we trust, help you to more readily comprehend what cancer is, the means by which it happens, and how to settle on educated decisions about cancer care choices.
What is Cancer?
Your body is made out of a huge number of little cells, each an independent living unit. Regularly, every cell organizes with the others that make tissues and organs out of your body. One way that this coordination happens is reflected in how your cells reproduce themselves. Ordinary cells in the body develop and partition for a while and afterward quit developing and separating. From that point, they just imitate themselves as important to supplant deficient or dying cells. Cancer happens when this cell reproduction procedure leaves control. At the end of the day, cancer is a disease portrayed by uncontrolled, ungraceful and unwanted cell division. In contrast to ordinary cells, cancer cells proceed to develop and separate for their entire lives, repeating into an ever increasing number of destructive cells.
The irregular development and division saw in cancer cells is brought about by harm in these cells' DNA. There is an assortment of ways that cell DNA can end up harmed and flawed. For instance, natural variables, (for example exposure to tobacco smoke) can start a chain of occasions that outcomes in cell DNA absconds that lead to cancer. On the other hand, faulty DNA can be acquired from your parents.
As cancer cells partition and reproduce themselves, they regularly structure into a cluster of cancer cells known as a tumor. Tumors cause huge numbers of the indications of cancer by compelling, squashing and decimating encompassing non-cancerous cells and tissues.
Tumors come in two structures; kind and dangerous. Benevolent tumors are not cancerous, in this manner they don't develop and spread to the degree of cancerous tumors. Generous tumors are generally not perilous. Harmful tumors, then again, develop and spread to different regions of the body. The procedure whereby cancer cells travel from the underlying tumor site to different pieces of the body is known as metastasis.
How Many Types of Cancers Are There?
Cancer is the second deadliest disease in America, behind heart disease however the expression "cancer" really bumps more than 100 diseases into one. All cancers share a ton practically speaking: Mutations make cells change and develop crazy, and are frequently brought about by a mix of hereditary and natural components. A great many people separate kinds of cancer by where they show up in the body, for example, breast cancer or prostate cancer.
Be that as it may, there's another method to gathering sorts of cancer: Not simply by where they show up, however what sort of cells they assault. This breaks the disease into a few normal kinds of cancer: Carcinoma, sarcoma, melanoma, lymphoma, and leukemia. Figuring out how cancer functions can give you a superior comprehension of the disease that is significant on the grounds that cancer will strike one out of three people.
"This is a kind of cancer that starts in the cells that make up the skin or the tissues that line organs these are the most widely recognized cancers," says oncologist Larry Norton, MD, of Memorial Sloan Kettering Cancer Center. Carcinomas represent 80 to 90 percent of cancers, as indicated by the National Cancer Institute. "Models are breast cancer, lung cancer, prostate cancer, and kidney cancer," Dr. Norton says. People frequently get carcinomas in organs or organs: You may have heard "carcinoma" utilized with renal cell carcinoma (kidney cancer), papillary carcinoma (thyroid cancer), or obtrusive ductal carcinoma (breast cancer).
Albeit these cancers are extraordinary, they have similitudes: "Certain elements altogether increment one's danger of getting cancer: Tobacco use is the most widely recognized reason, yet stoutness isn't a long ways behind," Dr. Norton says. Here are 37 way of life transforms you can make to decrease your danger of cancer.
One irrefutable—and unavoidable—chance is essentially getting more established, and in light of the fact that carcinomas are the most widely recognized kind of cancer, they're additionally in charge of the most cancer passings. While the manifestations will be distinctive relying upon where the cancer turns up, carcinomas do frame strong tumors and you may initially see one as a protuberance. Basal cell carcinoma and squamous cell carcinoma of the skin look like bizarre red patches, knocks, bruises, or developments on the skin. "Side effects rely upon the organ that is included and the phase of the disease; at an opportune time, most cancers don't cause manifestations," Dr. Norton says. "This is the reason screening is frequently significant."
Today, there are more cancer treatments than any time in recent memory, says Dr. Norton, however they must be customized for every patient. The real treatments incorporate surgery to evacuate the tumor, radiation treatment to murder cancer cells, tranquilize treatments including chemotherapy that slaughter quickly separating cells, and focused on treatments that can execute cancers with specific changes, hormonal medications (especially helpful with breast cancer), and immunotherapy, which releases the body's own capacity to distinguish and execute cancer cells.
This is less regular than carcinoma and different sorts of cancer. "Sarcoma begins in the cells that make up the connective tissues, under or between the tissues that line organs," Dr. Norton says. "Models are cancers of the fat, muscle, and veins." Sarcomas are separated into two principle gatherings: bone sarcoma and delicate tissue sarcoma.
Sadly, osteosarcoma, the most well-known kind of bone sarcoma, frequently happens in youngsters and adolescents. Since it targets youngsters, specialists don't accept way of life elements impact hazard; rather, the cancer might be prodded by the fast development kids involvement. People who have had certain bone conditions or disorders or who've experienced radiation treatment may likewise be at more serious hazard. Osteosarcoma influences guys somewhat more, and it's more typical in African-Americans and Latinos than whites. One of the most widely recognized indications of osteosarcoma is torment in an appendage, but since children frequently get knocks and wounds, specialists can miss the diagnosis. Get familiar with astounding indications that end up being cancer.
There are in excess of 50 sorts of delicate tissue sarcoma; some are progressively basic in kids, others hit grown-ups all the more frequently. The sarcomas can begin in the arm or leg, however may likewise influence the storage compartment, head, or the back of the stomach area. Specialists don't have the foggiest idea what the hazard variables are for these diseases—way of life doesn't appear to assume a job. Having been treated with radiation or testing positive for certain hereditary disorders may represent a hazard, yet there's nothing you can truly do to avoid this disease. The indications will change contingent upon where a tumor turns up, yet they can incorporate an irregularity on the influenced appendage, stomach torment, dark or wicked stool, or issue relaxing.
Likewise with different cancers, treatments for sarcomas incorporate surgery, radiation, and chemotherapy; late research has demonstrated guarantee for specific immunotherapies for sarcomas too.
Melanoma is one of the simpler sorts of cancer to spot, as it normally just appears on your skin. "Melanoma is a sort of cancer that starts in skin cells that contain color," Dr. Norton says. "This is the reason they are frequently dim or dark." This is the deadliest sort of skin cancer: Although it's rarer than basal cell or squamous cell carcinoma of the skin, melanoma is bound to develop and spread. It's likewise in charge of the most skin cancer passing's.
As indicated by the American Cancer Society, most instances of melanoma could be preventable. "Inordinate sun presentation is the greatest hazard factor for melanoma," Dr. Norton says. At the end of the day, abstain from tanning beds, blanket up when you're outside, and wear your sunscreen—these are the best sorts of sunscreen. Caucasian people will in general get melanoma all the more regularly because of their light skin, which is increasingly defenseless to the sun's harming UV beams. In spite of the fact that melanoma is almost certain in more established people, it's as yet one of the most widely recognized cancers in the under-30 group. Before age 50, melanoma is progressively basic in ladies, yet by age 65, twice the same number of men get melanoma contrasted with ladies; by age 80 men have triple the pace of ladies. In general, melanoma is the 6th most regular cancer.
Surgery alone can fix melanoma if specialists get it early. Among the 51 things dermatologists need you to think about skin cancer, maybe most significant is checking yourself routinely utilizing the ABCDEs: Look for moles that are lopsided, have a sporadic fringe, contain various hues, are bigger in distance across than a pencil eraser, and develop in size, shape, or shading. In the event that you see anything peculiar, make a meeting with a dermatologist. On the off chance that melanoma has spread, treatment may likewise require chemo, radiation, or focused on treatments.
The last two kinds of cancers both include the blood. "Lymphoma and leukemia are kinds of cancers that start in white platelets," Dr. Norton says. Lymphoma assaults lymphocytes, a sort of white platelet that battles infections. They're a piece of the lymphatic framework, which incorporates lymph hubs and the spleen.
In contrast to leukemia, "lymphomas structure strong masses," Dr. Norton says. Lymphoma is isolated into two primary sorts: Hodgkin's lymphoma and non-Hodgkin's lymphoma. Hodgkin's is substantially less normal and it's described by the nearness of certain strange cells called Reed-Sternberg cells. It can happen in the two kids and grown-ups yet is most normal in youthful grown-ups somewhere in the range of 15 and 35 years of age, just as more established grown-ups. It's likewise the most widely recognized cancer in teenagers between the ages of 15 and 19. The primary hazard factors—modified safe capacity because of immune system issue, certain infections, and safe suppressant prescriptions (taken after organ transplants) can't generally be averted.
Non-Hodgkin's lymphoma, one of the most widely recognized sorts of cancer in the United States, frequently occurs in more seasoned grown-ups, despite the fact that kids can get it, as well. Heftiness may have an influence now and again, yet its fundamental hazard components are like Hodgkin's. Indications for the two kinds incorporate swollen lymph hubs in the neck, crotch, or armpit, fever, exhaustion, and loss of craving it might feel like you have a cool that doesn't leave. Lymphoma is additionally one of the startling clarifications for night sweats. Surgery isn't normally an alternative treatments incorporate chemo, radiation, foundational microorganism transplants, immunotherapy, or other focused on treatment.
Since leukemia doesn't frame strong tumors, it's viewed as a "fluid" cancer. "Leukemias include the bone marrow and furthermore skim unreservedly in the blood," Dr. Norton says. Leukemia sub-types influence various kinds of platelets. Albeit most cases are in grown-ups, leukemias are additionally the most well-known kinds of cancer that youngsters get: About 30 percent of youth cancers are leukemia. Smoking is a hazard factor in grown-ups there is some proof that parental smoking when birth may expand the hazard in kids. Weight may likewise be a hazard for certain leukemias; radiation and presentation to specific synthetic substances may likewise expand chance. Be that as it may, generally, there's very little you can do to avoid leukemia.
Indications may incorporate weakness, fair skin, weight loss, fever, wounding or draining effectively, bone agony, and infections. Similarly as with lymphoma, chemo, radiation, immature microorganism transplant, and focused on treatments might be utilized for treatment. In an ongoing achievement, specialists have discovered that CAR T-cell treatment is especially compelling for certain hard to-treat leukemia's. Find out about this and other momentous cancer revelations
Six infections that Cause cancer
Actually specialists and researchers don't have the foggiest idea what causes most kinds of cancer. Truly, some way of life practices, for example, smoking, can build your hazard. Genetic factors in some cases assume a job, as if breast cancer keeps running in your family.
What's more, now and then in uncommon conditions cancer can be activated by an infection.
It doesn't occur in a great many people, says restorative oncologist Dale Sheppard, MD, PhD. In any case, infections can cause a few cancers, especially in people with high-hazard conduct, for example,
- Utilizing intravenous medications and sharing needles.
- Having unprotected sex with various accomplices.
- Deciding not to be inoculated against certain infections connected to cancer.
- Why you won't get cancer from seasonal influenza
- It's an extraordinary infection that can trigger cancer. It's just the infections that influence specific sorts of cells in your body. Furthermore, and still, after all that, it's just in specific cases, clarifies Dr. Shepard.
- An infection enters a healthy cell.
It joins to the cell's DNA and attempts to change the hereditary code, training how your body is manufactured and kept up. That makes the cell act anomalous. Some strange cells imitate crazy, making a cancerous tumor. Infections connected to cancer
Most infections, similar to those that reason colds and influenza, never get the chance to
Step 4.
"Infections that contaminate your lungs and aviation routes, for instance, don't remain in your body for long," says Dr. Shepard. "Regardless of whether the infection enters your aviation route cells and connects to your DNA, your insusceptible framework will dispose of those defective cells rapidly. Be that as it may, cells in different regions of your body, similar to your liver, don't invigorate as quick. Infections in those cells can turn out to be
increasingly hazardous."
There are not many infections that have been connected to cancer. However some of them are very normal for the patient.
Epstein-Barr virus (EBV). This infection is best known for causing mononucleosis (mono). A great many people in the U.S. will get EBV sooner or later, regardless of whether they really become ill. EBV will remain in your body forever, typically not causing issues. In any case, EBV can some of the time trigger a sort of lymphoma, cancer of the lymphatic framework.
Hepatitis B and C. These infections spread through contact with tainted blood and engaging in sexual relations with a contaminated individual. People with these infections have hepatitis (kindled liver). In the event that the virus endures quite a while, it can forever harm your liver, called cirrhosis. Cirrhosis can prompt liver cancer.
Human herpes virus 8 (HHV-8). This infection is spread generally through sexual contact. While it doesn't cause manifestations in the vast majority who have it, it can cause Kaposi sarcoma, particularly in people with a debilitated resistant framework.
Human immunodeficiency virus (HIV). HIV is spread through contact with tainted blood and engaging in sexual relations with a contaminated individual. While best known for causing AIDS, HIV taints white platelets and debilitates your insusceptible framework. That expands your danger of a wide range of disease, including cancer. HIV is connected with Kaposi sarcoma, lymphoma, head and neck cancers, and butt-centric cancer.
Human papilloma virus (HPV). This infection can contaminate your skin or mucous layers. Some of the time it causes genital moles. You can get HPV through sexual movement, and most explicitly dynamic people have in any event one HPV infection during their lifetime. Typically your resistant framework will dispose of the infection, yet at times HPV can cause cervical cancer. It additionally can cause some head and neck cancers, similar to throat cancer.
"It's misty why these infections respond contrastingly in various people," says Dr. Shepard. "There's no chance to get of realizing who may get cancer due to a viral infection."
What's new in metastatic breast cancer, therapy-wise?
Fred Hutch/SCCA physician-scientists Drs. Julie Gralow, V.K. Gadi, Jennifer Specht, Kevin Cheung, Hannah Linden and others shared new research findings about therapies for people with metastatic breast cancer, including the following:
The new oral drug neratinib was granted orphan drug designation (a drug category for rare diseases) by the Food and Drug Administration for breast cancer brain metastasis in HER2-positive patients. "If you're a patient with brain mets that's HER2 positive, bug your doctor now," Gadi said. "You could potentially get on this drug. And if the insurance companies argue back with you, tell them V.K. Gadi sent you."
The HER2-positive breast cancer drug Herceptin can now be given subcutaneously, under the skin, in addition to being given as an infusion, offering patients a more convenient option. Creators of the drug Herceptin just received a Lasker Award for this major contribution to breast cancer treatment.
New findings from the Young-PEARL study, a small phase 2 trial out of Korea, showed that a precision medicine approach led to better progression-free survival than a traditional chemotherapy approach in ER-positive, HER2-negative pre-menopausal metastatic patients.
Also, just in, a newly approved drug to target PIK3CA mutations along with an approved blood test to find it. "We're working on easier ways to figure out what the tumor's doing in terms of its genes so we don't have to keep doing tumor biopsies, but we can do liquid biopsies, which are blood draws," Gralow said. Patient advocates then shared their own efforts to do just that.
Christine Hodgdon of Baltimore presented her MBC clinical trial and news database, TheStormRiders.org, where patients can search for current trials or promising new drugs. BreastCancerTrials.org, introduced by its program director Elly Cohen, lets patients search for trials and also translates the scientific ClinicalTrials.gov descriptions into more lay-friendly language. Patients were also encouraged to sign up for MBC Connect, a registry that matches MBC patients to open trials, and MBC Project, an open science, patient-partnered research initiative designed to accelerate understanding of the disease.
Connecting with info, and others
Most of all, people connected with information, with resources, with potential trials and with each other. Barista Sandra Partida, 45, a triple-negative breast cancer patient from Bellevue, Washington, was thrilled to make a new friend with the same cancer subtype.
"There were cancer support groups over in Bellevue, but no one was triple negative," she said. "Today, I found a woman who lives on Bainbridge [Island, also in the Seattle area] who's triple negative. We're going to get together."
Other patients came away with possible treatments or specific questions for their oncologists.
"I got quite a bit out of this," said Peggy Bissell, 68, from Bow, Washington, who is currently on her ninth line of MBC treatment. "I've had a lot of bad news over the years but this was very helpful."
"People give their time to participate in a trial but they may not know the results," she said. "Or how that trial impacts others in the future. This conference gives that information back to the patients, it closes that loop, so they're better informed about breast cancer and about cancer trials.
"This is just such a good opportunity. We've got to keep doing this."
How to protect yourself
The best way to protect yourself from virus-induced cancer is to protect yourself from getting the virus in the first place. That includes avoiding high-risk behaviors, such as having unprotected sex, using illegal drugs and sharing needles.
Just as important is getting proper vaccinations, says Dr. Shepard. Vaccines are available for hepatitis B and HPV.
"These vaccines can significantly decrease your risk of infection, so they really do impact your cancer risk," says Dr. Shepard. "Although there are no vaccines for hepatitis C and HIV, we now have medications that can minimize the amount of virus in your body if you do get infected."
Most Important Lifestyle Changes to Prevent Cancer and Other Diseases
Every year 4th February is marked as World Cancer Day. The significant day is organized by the Union for International Cancer Control (UICC). Every year World Cancer Day has a different theme. This year the theme is "I can, we can". The day focuses to spread awareness about the disease and that everyone has the capacity to address the burden of cancer. Everyone can work together to reduce the various risk factors associated with cancer. World Cancer Day aims to save millions of people suffering from cancer by raising awareness and education about the disease. The day also encourages individuals across the world to take action against the disease and protect those who suffer from cancer.
Health expert Luke Coutinho on World Cancer Day took to social media to address this lifestyle disease. Little inexpensive lifestyle changes can help you prevent several lifestyle diseases like diabetes, high blood pressure, heart diseases and cancer.
1. Nourishment
What you eat directly affects your health. Perhaps the most ideal approaches to counteract some interminable diseases is correct sustenance. This implies you ought to consistently concentrate on eating healthy and nutritious suppers. Bundled and prepared sustenances ought to be eaten with some restraint as they are unhealthy. Incorporate proteins, entire grains, healthy fats, crisp products of the soil, probiotics and healthy nuts and seeds in your eating regimen.
2. Exercise
An inactive way of life is the main driver of numerous issues. Physical exercise is critical in our day by day lives. Normal physical movement can help avert a few diseases like diabetes, hypertension, heart diseases and can even reinforce your safe framework. It can make you fit and healthier step by step. When we state physical action it tends to be any type of activity. From strenuous exercises to the least complex of activities, all can be valuable for your general health. Strolling, cycling, yoga, Pilates, weight preparing, swimming, high impact exercise, Zumba any type of activity can demonstrate to be helpful for your general health.
3. Rest
Numerous people may will in general disregard the significance of rest for their general health. Rest and health are unequivocally connected with one another. Sufficient rest helps the mind stay dynamic and furthermore helps in playing out the exercises of the day easily. Then again, in the event that you are restless you will in general feel sleepy, disturbed, low, fretful, lazy, idle, powerlessness to focus, require significant investment in the least complex of things and it even influences your capacity to decide. Absence of rest can likewise cause you to desire for unhealthy nourishments which could prompt pointless weight gain. Appropriate rest causes you to eat better, practice better and influences your general health.
4. Stress
Any sort of stress be it physical, enthusiastic, substance or some other pressure can devastatingly affect your health. Stress could be the main driver of numerous ceaseless conditions. In this manner, it winds up significant for us to deal with our feelings of anxiety. Stress could be overseen by some profound breathing activities, yoga and just figuring out how to relinquish a few things.
Breast Cancer Tips to Manage Fatigue
It's not unusual for women with advanced breast cancer to experience fatigue. In fact, fatigue is one of the most common side effects of cancer and its treatment, according to the National Cancer Institute (NCI). Cancer-related fatigue is more than "feeling tired" from the day's events. The fatigue of advanced breast cancer can be overwhelming and doesn't go away with sleep. It can make it difficult to think or perform everyday tasks.
The cancer itself. The body exerts energy as it tries to fight the cancer.
Advanced breast cancer treatment whether it's chemotherapy, radiation, biological or endocrine therapy, or a combination, Dr. Klein says.
Issues that often occur along with cancer, such as insomnia, anxiety, stress, depression, and lack of nutrition from not feeling like eating. These can all contribute to fatigue, Klein says, as can "anemia or chronic pain, which many people with breast cancer experience."
Try these eight tips to help fight breast cancer-related fatigue:
1. Prioritize. Accept that with all you have to do to manage advanced breast cancer, some other things may get pushed aside.. Decide your needs for your consideration and your family, and spare your vitality for those that are most critical to you, Klein says. It might spread your exercises for the duration of the day, setting aside some effort to rest when required. Pacing yourself is significant.
2. Request help. Never feel as if you need to do everything yourself, Klein says. "Whatever friends and family can accomplish for you is useful," she says. Loved ones are frequently more than willing to help with things that you may discover excessively tiring or difficult to do. Reveal to them what might be most helpful to you and let them do it. It could be shopping for food, preparing, or grabbing kids from school or exercises. It could be looking after children heading off to the drycleaners or the drug store.
3. Get going. It might appear to be strange, yet being active can help give you more energy. An audit of 113 investigations that included in excess of 11,000 grown-ups with cancer found that activity and/or mental treatment were more powerful than prescriptions at lessening cancer-related exhaustion. The outcomes were distributed in July 2017 in JAMA Oncology. It's ideal in the event that you can get into an ordinary daily schedule of rest and movement that works for you, as indicated by the NCI. Converse with your primary care physician in the event that you need assistance making an everyday practice.
Start slow maybe with a 15-minute walk, and afterward progressively increment the sum you're ready to practice during the week. You might have the option to branch out to different activities, for example, judo and yoga.
4. Eat well. Your cancer treatment may cause reactions, for example, nausea or diarrhea that can make it difficult for you to eat. Chat with a nutritionist about how to get more protein and the nutrients and minerals you have to construct stamina. Search for supplement thick choices. Cook ahead on days you're feeling better and package meals for the freezer for the days you feel too tired to cook. Consider taking liquid supplements or eating an energy bar on days that you're not up to eating a full meal.
5. Rest soundly. You should go for seven to eight hours of quality sleep a night, as per the American Cancer Society (ACS). Great Sleep will enable you to get the rest you need. Hit the sack and wake up simultaneously every day. Evade caffeine for in any event eight hours before sleep time. And take a nap if necessary, yet don't make it excessively long — an hour and no more, the NCI suggests is most important.
6. Treat anemia. Anemia, which could come from breast cancer treatment, can add to exhaustion. . Treatment for anemia includes medication, blood transfusions, and foods rich in iron. Iron-rich foods include meat, spinach and other leafy greens, beans, eggs, and fortified cereals, according to the American Red Cross. Talk to your doctor about whether medication or a transfusion might help your fatigue.
7. Reduce stress. Overseeing propelled breast cancer and its treatment can be unpleasant, and stress can add to weakness. Practice unwinding strategies like contemplation and back rub. Join a care group and offer your musings and worries with other people who are experiencing something very similar. Converse with a psychological wellness proficient, particularly if discouragement is adding to your pressure. Your PCP can point you the correct way in the event that you can't discover what you need without anyone else.
8. Look your best. It might be hard to get up and get dressed a few days. In any case, on the off chance that you look better, you'll rest easy thinking about yourself, Klein says. The ACS supports cosmetics and hairstyling sessions for ladies with breast cancer. The four-hour sessions are instructed by volunteer cosmetologists. In the event that you can't make a session, you can arrange a video from the ACS to use at home.
The Bottom Line
Fatigue is nothing to be ashamed of. Talk to your doctor about fatigue related to advanced breast cancer because he or she can help you do a lot to manage it, Klein says. "Attack cancer-related fatigue from every possible angle," she says. "Don't assume that you have to live with it."
Anything that isn't normal should be heeded
Because early detection of ovarian cancer is crucial, it helps to pay close attention to the body. Among the symptoms to watch out for are bloated abdomen, difficulty in eating or feeling full fast while eating, abnormal vaginal bleeding, constipation or diarrhea, changes in urinary habits, as well as pain or pressure in the abdomen, back, legs, or pelvis.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information
Password: GTAModMafia
Size: 1.75MB
File Name: Car Mod
Virus status: scanned by Avast security


text:
U.S. Sen. Ben Cardin is not slick. You won't find him on the Sunday morning network talk shows very often. He isn't a partisan quote-machine. He doesn't give an especially stirring stump speech.
But what Mr. Cardin does have is more valuable than that. He is a man of substance and integrity who understands complicated issues and the art of compromise. More than ever, the U.S. Senate needs such leaders, and that's why we proudly endorse him for a second term.
Senator Cardin is a familiar presence on the Maryland political scene. From his days in Annapolis, where he served as speaker of the House of Delegates, to his eight terms in the U.S. House of Representatives, he has devoted himself to some of the most vital but often complex matters of the 21st century, particularly Medicare and health care, Social Security and retirement savings, tax policy, job training and the cleanup of the Chesapeake Bay.
To call him wonkish is to shortchange his expertise. He is the wonk of Maryland public policy. Perhaps more than any other elected official, he has been known to show up at local schools, churches, temples, country clubs, right-wing talk shows or wherever there is a discussion of important issues and to give the same reasoned arguments to his detractors that he would offer his supporters.
That's because there is only one Ben Cardin, and what you see is what you get. Even his own commercials, which place him in such unlikely venues as a waterman's boat, seem to not quite capture him. In a rumpled suit and tie, scuffed Oxford shoes and needing a haircut while carefully explaining why investing Social Security funds in the stock market is not a good idea? That's the Senator Cardin Maryland knows.
Mr. Cardin's opponents have nowhere near his expertise. Daniel Bongino, a former U.S. Secret Service agent, is a young, likable fledgling politician who could have a bright future but would do well to gain experience in lower office. He is conservative but not dogmatic and has made an admirable commitment to public service. The Maryland Republican Party could use more such candidates, particularly in the State House, where Mr. Bongino could become much better steeped in issues affecting Maryland.
Businessman S. Rob Sobhani, who is running as an independent candidate, has invested millions of dollars of his own money in the race and offered two messages: First, that partisan politics has made Washington dysfunctional and he would be apart from that (even though he has run for office twice previously as a Republican); and second, that he would bring jobs to Maryland, chiefly it appears, by attracting foreign investment.
Whether Mr. Sobhani can accomplish such a feat or not, the candidate does not demonstrate a sufficient knowledge of foreign or domestic policy to warrant serious consideration for such a high office. His enthusiasm is appreciated — as is his willingness to buck the two-party system — but like Mr. Bongino, his experience pales next to the incumbent's.
The U.S. Senate is not the place for a starter job in politics. It already has enough shallow-minded members who spend their days seeking a higher national profile by slamming the other party or going before the TV cameras half-cocked but never in doubt.
We would likely recommend Mr. Cardin on his voting record alone. He is the left-of-center antidote to the Republican majority in the House that sees the rich as worthy of more tax breaks and the middle class as unworthy of affordable health care. He is part of a Democratic majority in the Senate that has prevented much of the nonsensical legislation that has passed muster in the House from showing up on President Barack Obama's desk.
That said, it is also Mr. Cardin's nature to seek compromise where possible. That was true of his pragmatic days in Annapolis, and it is still true today. Ask any Republican — he is not a politician with a list of enemies behind him. He simply doesn't work like that.
When Congress reconvenes, it will need desperately to take up matters of budget and spending, particularly the future of entitlement programs, to avert the so-called fiscal cliff. Few elected officials are better qualified to make those decisions than Mr. Cardin. For the sake of the state and the nation, Maryland voters would be wise to return him to office.


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Christmas Decorating for the Birds – Love this!! So country chic!
10 Popcorn Ideas for Christmas!
Christmas Decorating for the Birds – Love this!! So country chic!
travel, food, design
The Cottage Mama says
That caramel corn looks SO yummy! I think I'm going to have to give that a try. We have an air popper and the girls absolutely love making popcorn and watching it come pouring out of the popper. So fun!!
Ruby Jean says
Oh I am SERIOUSLY wishing I was your neighbor.. I LOVE LOVE popcorn 🙂
Lanie says
Beautiful pictures! Mark would die, he loves popcorn so much. We'll come for a visit soon, the girls will have to pop him some popcorn! He'll be in heaven!!
I loooove Caramel corn!
Ashley Turner says
I used to love stringing popcorn for the tree (and eating it along the way…)
Ashley P says
This post is really inspiring me! What type of popcorn maker did you get? Do you recommend it?
-Ash P
Stef says
Hi Ashley!
This is the one we got: http://www.amazon.com/Funtime-FT860CB-Antique-Carnival-Style-8-Ounce/dp/B002NLKXAQ/ref=sr_1_15?s=home-garden&ie=UTF8&qid=1355364135&sr=1-15
It's been great so far! Kinda splurgy, but we're making it worth it by using it so much!
Lots of variations to choose from on Amazon! Happy shopping!


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This morning at 9:30 a.m. thousands of churches across the country tolled their bells 26 times in memory of the 26 victims gunned down in Newtown, Conn., just a week ago. Many people also observed a moment of silence.
Also this morning the chairmen of three committees of the U.S. bishops issued a statement in response to the tragedy pledging their prayers for the families and the communities mourning the loss of loved ones, reiterating their support in a 2000 statement for "measures that control the sale and use of firearm … that make guns safer" and for "sensible regulations of handguns."
The chairmen of domestic policy, communications and marriage and family life committees also urged a return to values that foster a culture of life and said there is a need for resources to help people with mental illness and their families and caregivers.
Yesterday, New York Cardinal Timothy M. Dolan celebrated a funeral Mass for teacher Anne Marie McGowan Murphy, who died cradling a student. She was buried from St. Mary of the Assumption in Katonah, N.Y. In his homily, he likened her to Jesus, laying down her life for another. As president of the U.S. Conference of Catholic Bishops, the cardinal issued a statement about the tragedy Dec. 14.
In the days after the shooting at Sandy Hook Elementary School in Newtown, individual Catholic bishops not only released statements decrying the senseless violence which occurred but they also wrote about it in blogs and addressed it in homilies and letters.
Archbishop Charles J. Chaput of Philadelphia wrote in his blog that 13 years ago when he was archbishop of Denver he helped bury some of the victims of the Columbine High School shooting.
"Nothing is more helpless or heart-breaking than to sit with parents who kissed their children goodbye in the morning and will never see them alive again in this world. The pain of loss is excruciating. Words of comfort all sound empty," he wrote.
The archbishop noted that the victims in the recent school shooting "were even younger and more numerous than those at Columbine, and if such intense sorrow could be measured, the suffering of the Connecticut family members left behind might easily be worse."
"With such young lives cut so short, every parental memory of an absent child will be precious — compounded by a hunger for more time and more memories that will never happen. This is why we need to keep the grieving families so urgently in our hearts and prayers."
Bishop Robert N. Lynch of St. Petersburg, Fla., wrote in his blog that he has written in four other blog entries about the need for the federal, state and local government to "do something about assault weapons of mass destruction." He said his writings on this topic generate the angriest comments he receives with commenters urging him to "preach the Gospel and stay out of politics."
The bishop highlighted the example of Msgr. Robert Weiss, pastor of St. Rose of Lima Catholic Church in Newtown, "for his heroic presence to the families who lost children or their adult parents" saying he "represented the Lord to these grieving people in the only way he could, by being present, listening, not responding with pious platitudes. He was a good shepherd, a great pastor."
In a Dec. 16 homily at the Boston's Cathedral of the Holy Cross, Cardinal Sean P. O'Malley of Boston called the shooting in Newtown a "tragedy of almost biblical proportions that has caused the whole country to stop and take notice."
"It is hard to imagine how deep pain the pain of those families whose little ones lost their lives. The children and teachers who survived the attack will long suffer the trauma of being exposed to such senseless violence. It was heart-rendering to watch the police leading the children out of the school; telling them to close their eyes so that the images of the slain children would not be burned indelibly into their memories."
He also noted how the Newtown community "has come together to pray and to find strength in mutual support. For those of us who are believers prayer and the firm faith in eternal life is our consolation."
The cardinal said the violent shooting is a "clarion call to initiate effective legislation to keep automatic weapons out of the hands of private citizens. There can be no rational justification for allowing private citizens to have personal arsenals of assault weapons. How many innocent people will have to be slaughtered before the country is prepared to stop this madness?"
The shooting also elicited a response from the Canadian Conference of Catholic Bishops.
Archbishop Richard Smith of Edmonton, president of the CCCB, wrote a Dec. 17 letter to Cardinal Dolan expressing "heartfelt prayers and deepest sympathies" to the families and community of Newtown, the Diocese of Bridgeport and the parish of St. Rose of Lima.
"Canadians join with Americans and the rest of the world in lamenting this tragic moment. It is not only the local community of Newtown or your own nation which is experiencing such great loss and sorrow, but also the whole of North American society. Our culture has become mesmerized and exploited by violence in its many dehumanizing and senseless forms. Its victims are not only the dead, the wounded, their families and the citizens of Newtown. Each of us has been injured and hurt: every heart by the images of human suffering, every soul by the malice and cruelty at work in any act of violence," wrote Archbishop Smith.
"We pray for God's gift of healing and reconciliation in Newtown and its surrounding communities. We pray also that the people of our two nations discover a rebirth of love and a renewed appreciation for the gift and value of each human life and every human family," he added.


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I'm stripping my small 950 sq. ft. 1950's-era home to the studs -- walls and ceiling -- so that I can install a vapor barrier and insulation in the walls and ceiling. While I have the studs available (exterior and interior walls and ceiling), what other projects are worth pursuing? I've thought of the following:
- Add outlets -- the home is old and doesn't have the number of outlets needed by today's standards.
- Install wired security alarm system
- Install speaker wires for TV
- Block and wire for a wall-mounted TV
What other projects are worth doing as long as you have access to the studs?


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Literally within a day of 9/11: Osama Bin Laden, Al Qaeda, the Taliban and Saddam Hussein were accused of being guilty. Subsequently it became an undisputed "fact" that Osama Bin Laden orchestrated the whole thing from a cave in Afghanistan.
I was shocked to find out that Iran has been sentenced to pay more than $10.5 billion because they were found guilty for 9/11...
They used for "evidence" the wonderful (undisputed) work of the 9/11 Commission that determined that the official story could have been true, because the laws of physics were suspended.
The 9/11 Commission claimed that some of the reported hijackers had travelled through Iran. Of course according to the official story they also travelled through the US, and the CIA and FBI had advance knowledge of the coming attacks...
On 9 March 2016, a US civil court ruled that Iran must pay the victims of 9/11 more than $10.5 billion in fines (this is just a short document without explanation):
https://law.justia.com/cases/federal/di ... 39284/785/The Ashton plaintiffs are awarded a default judgment against Iran in the amount of $7,494,720,000. The Federal Insurance plaintiffs are awarded a default judgment against Iran in the amount of $3,040,998,426.03.
I also found the full 22 December 2011 verdict by the court, which shows how the guilt of Iran was established. Of the 53 pages a relatively large amount is dedicated to explaining that Iran has been supporting terrorism for decades, because they see the USA as the enemy.
The first listed defendant is USAma Bin Laden (sic!)...
Following is a description of some of the shocking "evidence" in this court document (with the side numbers). The most important "evidence" appears to be what former Iranian intelligence agent Abolghasem Meshabi had to say.
They also used for "evidence" the confessions of the "terrorists" that were tortured into confessing at Guantanamo Bay (and similar locations).
There are also some, probably psychic, US expert witnesses that explain that in their "expert" opinion, Iran was behind it all (case closed - $10.5 billion...), including: Daniel L. Byman, Janice L. Kephart, Patrick Clawson, Claire M. Lopez, Bruce D. Tefft, and Ronen Bergman.
Nr. 122 – The cunning Iranian border authorities didn't stamp the passports of the terrorists, because otherwise this group of 19 Muslim extremists would have drawn attention of the US authorities.
Nr. 154/155 - Ex Iranian intelligence agent Abolghasem Meshabi in 2008 testified that Iran in 1985-1986 devised plans to crash a hijacked Boeing into the WTC and Pentagon (in 1976 the US had already detailed a plan to crash a passenger plane into the WTC, but never mind the facts...).
Nr. 158/159 - From 1996-2000, Abolghasem Meshabi was a government informant in Germany, after escaping Iran, and helped to get Iran sentenced for several acts of terror.
Nr. 169-174 – On 23 July 2001, Abolghasem Meshabi was informed that the plan (which included crashing a hijacked Boeing into the WTC and/or Pentagon) would be executed soon and immediately informed German authorities.
Nr. 176-178 – On 13 August 2001, Abolghasem Meshabi was informed that the hijacked Boeing crash into the WTC and/or Pentagon would be executed soon and he again informed German authorities.
Nr. 181-182 – On 13 September 2001, Abolghasem Meshabi informed German authorities that 9/11 was performed by Iran.
Nr. 183-186 – Since September 2001, Abolghasem Meshabi tried to inform US authorities that 9/11 was performed by Iran, but nobody would take his message.
Nr. 187-189 – Abolghasem Meshabi finally achieved in reaching "investigative journalist" Kenneth Timmerman, and told him that 9/11 was performed by Iran. Timmerman confirmed this "highly reliable" witness testimony (Timmerman was even used as expert witness): https://1tjy1il8myg2badl72uj53gv-wpengi ... -22-11.pdf
The same judge that pronounced Iran guilty, George B. Daniels, had on 29 September 2015 ruled that Saudi Arabia can't be sued because it has sovereign immunity.
On 14 March 2016, Iran's Foreign Ministry said Iran won't pay, because:
Iran's state media summarised the US court decision with:The ruling is ludicrous and absurd to the point that it makes a mockery of the principle of justice while [it] further tarnishes the US judiciary's reputation.
http://www.washingtonsblog.com/2016/03/ ... s-pay.htmlThe court ruling is based on the 9/11 Commission Report which stated that some attackers moved through Iran and did not have their passports stamped.
The verdict comes as none of the 19 hijackers on September 11 were Iranian citizens. Fifteen were from Saudi Arabia, while two from the United Arab Emirates and one each from Egypt and Lebanon.
On 23 May 2013, FBI Agent Daniel A. Mehochko was honoured for his report in which he explained that the events of 9/11: provided an unprecedented opportunity for a strategic rapprochement between the United States and Iran".
Iran didn't even claim that 9/11 was nothing but a false flag …
At the January 2002 Afghanistan Donors Conference in Tokyo, Iran even pledged $540 million in assistance for the new Afghan puppet government, compared to the $290 million committed by the United States: https://www.strategic-culture.org/news/ ... -9-11.html
The Foundation for Defense of Democracies (FDD) of Trump backer Sheldon Adelson also pushes for the war against Iran. Adelson discussed the strategy to make the most out of the Las Vegas false flag with Donald Trump and Jared Kushner on 3 October.
This means that Iran can be found liable for every terrorist attack for which Hezbollah, Hamas and Osama Bin Laden had already been "proven" guilty. If memory serves me right, this is changing history in the best Orwellian tradition…
The FDD explains that it's unreasonable that Iran didn't pay after it was sentenced to pay more than $56 billion to American terror victims.
On 20 April 2016, the US Supreme Court ruled that nearly $2 billion in frozen Iranian government funds must be turned over to injured survivors and families of Americans killed in several terrorist attacks for which Iran was found liable by US courts. Even after this $2 billion has been paid (how much went to the lawyers...) Iran still owes $53 billion in outstanding federal court judgments to American victims of "Iranian terrorism".
Other terror attacks for which Iran has been found guilty in a US court of law:
The April 1983 "Hezbollah" truck bomb that killed 63 people, including 17 Americans, at the US Embassy in Beirut.
The October 1983 "Hezbollah" truck bomb at a US Marines barracks in Beirut, killing 241 US service members.
The abduction and torture in Lebanon of US citizens working in Beirut in the 1980s, by "Hezbollah".
The April 1995 and February 1996 murders of 5 US citizens in 2 bombings of Israeli buses, for which Khamenei was found personally responsible.
The June 1996 killing of 19 US servicemen by a truck bomb at Khobar Towers, a US military base in Saudi Arabia. It was decided that the attack was "approved by Ayatollah Khamenei, the Supreme Leader of Iran at the time" .
The July 1997 "Hamas" bombing of an outdoor market in Jerusalem that killed a US citizen. The Iranian government, its Ministry of Information and Security, and Khamenei were liable.
The August 1998 truck bombings that destroyed US embassies in Kenya and Tanzania, killing more than 300 and wounding over 5,000.
The October 2000 bombing of the USS Cole in Yemen, which killed 17 US sailors (Yemen exposed this as a false flag done by the US…): http://www.defenddemocracy.org/media-hi ... d-us-cour/
(archived here: http://archive.is/Rjqck)
Havlish obtained a $6.1 billion judgment against Iran, but Iran refused to pay.
On 25 May 2016, the US court ruled that victims of the 9/11 terrorist attack on the World Trade Center, wouldn´t get (part of) the $2.1 billion that Royal Dutch Shell rightfully owed Iran, but couldn´t pay because of the sanctions. Maybe Shell would rather keep the $2.1 billion…
The US District Court in New York decided that Royal Dutch Shell doesn´t conduct a "continuous and systematic" business in the state of New York, so has no jurisdiction: http://royaldutchshellplc.com/2017/08/1 ... shell-plc/
I finish this post with 2 excerpts from George Orwell's 1984, and my own strategy to preserve history – saving valuable information to USB-stick.
Who controls the past controls the future. Who controls the present controls the past.
O'Brien smiled faintly. "You are no metaphysician, Winston," he said. "Until this moment you had never considered what is meant by existence. I will put it more precisely. Does the past exist concretely, in space? Is there somewhere or other a place, a world of solid objects, where the past is still happening?"
"Then where does the past exist, if at all?"
"In records. It is written down."
"In records. And- ?"
"In the mind. In human memories."
"In memory. Very well, then. We, the Party, control all records, and we control all memories. Then we control the past, do we not?"


text:
Boldly, simply and with confidence we quickly answer the unspoken question, "Why Fike?"Find an Expert
Market Solutions
Fike products are expertly engineered to provide solutions for a wide range of markets. In some situations multiple products can be used in a single sector. Learn more about how Fike offers solutions for important industries around the world. View all Markets
About Fike
Because so much is at stakeTM. Protection of life and critical assets is the purpose of our business. Our highly skilled workforce designs and builds precision-engineered solutions and provides a personalized customer service experience for businesses around the world that want peace of mind from experiencing consequences of serious financial loss or a devastating disaster.


text:
AdaptCMS is a modern Content Management System, adaptable to any type of content website. In existence for now 6 years, AdaptCMS 3.0 uses the latest web technology. jQuery, Bootstrap, API functionality and the cakePHP Framework.Download Now
Installation is a breeze! Start by uploading the files from the zip file and go to the site in your browser.
If you get all green messages, continue on and enter in your database information. If there are errors, correct them.
The tables and data will be loaded and then you will create the first account - the admin account. Enter in the details for your new account and you're done. New Framework, new look - but still super easy install!
There are so many CMS's out there and it's difficult to tell someone that a specific CMS is always the best - that's not the case. We've completely redone AdaptCMS to be better looking, more extendable and easier to use for all users. Here's a good guide on who should use our sysem so you can see if our cms fits for you:
We try to help anyone that wants to use AdaptCMS as much as we can. You'll see above on getting started and how to install - those are the two we recommend first. You can check what support tickets have been submitted, or use github issue tracker if you prefer. For full documentation we have the documentation page and the API Docs for developers.
To keep track on what is going on with AdaptCMS you can follow @InsaneVisions on twitter , checkout the latest blogs to the right or the latest news.
AdaptCMS is a Content Management System trying to be both simple and easy to use, as well as very agile and extendable. Not only so we can easily create Plugins/additions, but so other developers can get involved. Using CakePHP we are able to achieve this with a built-in plugin system and MVC setup, allowing us to focus on the details and end-users to focus on building their website to look and feel great.
It is released under the BSD License and currently requires MySQL, PHP 5.2.8+, Apache, GD and uses a few external libraries.Read More
One of the great things about the new AdaptCMS is the API functionality. Some of it is simple, retrieving the latest version and checking that against what you have - that is already in the current AdaptCMS. But it extends further - getting the latest plugin/themes and AdaptCMS news from the website for your admin homepage, retrieving plugin/theme information and automatic checking that your plugins and themes are up to date!
You can easily create your own plugin with a little PHP knowledge and at any time you can browse the API website here. You will find all approved plugins and themes - you can even submit your own, just fill out a little form and within a few days we'll checkout your plugin and assuming it doesn't try to hack a site - we'll approve it and you will get immediate exposure!
Send me an email and if it uses AdaptCMS and has some content, we'll take a picture, get a description from you and you'll be right on the homepage!Links


text: Seller: ht-accessories8 (14.613) 98.1%, Location: Halifax, Ships to: GB & many other countries, Item: 252632394558 Vw Volkswagen Golf Mk3 Premium Fully Waterproof Car Cover Cotton Lined Luxury. WATERPROOF CAR COVER LUXURY HEAVY DUTY COTTON LINED This car cover can be used for everyday use and is ideal for protecting your vehicle from Dust, Acidic Rain, Snow, Tree Resin, Scratches, Sun UV Rays & Bird Droppings, Suitable for Indoor & Outdoor use.This brand new 2017 design is not your average run of the mill cover but is made from heavy duty polyester material used by car manufacturers such as Porsche and Bentley to protect their cars. Fully tested so no leaking seems or stitchingIt provides MAXIMUM PROTECTION in all types of weatherThis luxury cover is cotton lined unlike your average car covers so it will not scratch your car. The car cover has an elasticated Hem and Double stitched seams for a snug fit. Additional 4 Tie Down Straps.It comes with a FREE handy storage bag so it can be easily stored for future use.Suitable for Indoor and Outdoor usePlease Note: This item is not fully tailored for your car/van but it has been tried and tested and does fit. It is a cheaper alternative to a tailored itemIF YOU CAN'T FIND YOUR CAR MODEL LISTED PLEASE CONTACT US AND WE WILL BE ABLE TO HELP YOU GET THE RIGHT COVER FOR YOUR CAR Check out my other items! Be sure to add me to your favourites list! Condition: New, Brand: HT-COVERS, Features: Breathable, Manufacturer Part Number: HT-WTPRFCVR


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"Bomb the Drone" (Demilit project)
A certain thread of theology holds that angels are not actual entities; they are human characterizations of god's infinite will, manifested in singular points of time and space that we can only represent as corporeal actions by supernatural beings. Drones are the same. The Unmanned Aerial Vehicles themselves are made of very real alloys and composites, flown with very real bands of electromagnetic energy emitted from satellite and ground station, launching weapons with exothermic warheads resulting in very real deaths. But "Drones", as we have come to know them, represent an intensely collapsed political, economic, and social cosmology. They are singular points of world-historical militarism, state control, and technological specialty, orbiting high above our heads, the new astrological wanderers of our mortal fates. Dare we ask the rhetorical question: how many drones can surveil the head of a pin? MQ-1 Predator, MQ-4 Global Hawk, MQ-9 Reaper, RQ-170 Sentinel: these names are the basis of a new hierarchical choir of angels, as cataloged by Jane's All the World's Aircraft.
Drones function in our current Future-Present, as a category conglomerated from many components. A MQ-4 has very little to do, technologically, with a smartphone-controlled quadrocopter. The relationship between them, which we fetishize into the category of "drone", is a composite of factors and values so intricate as to border on the cosmological. It is true that they both fly, with different types of remote control. They both contain cameras, so that a person can see a visual field from the vehicle's perspective. They both contain technological advances that are not entirely new innovations, though their widespread use and public recognition is a relatively recent event. And yet, one is an expensive toy, while the other changes the geopolitical landscape as a weapon of war. It is only when their use, political significance, and market value are networked to their technological construction that they become equivalent in the Future-Present cosmology.
If angels are too metaphysical a means of getting at the cultural function of such a unifying concept, let us utilize a more atheistic church, another sort of holy ghost. Drones are technology, commodified. Commodities are objects, abstracted from their strict material origins, and invested with a surplus of market-meaning. An automobile, for example, is not so much the frame riding on four wheels; it is not pivotal object of the American Dream; it is more than a single class of "Sport Utility" use-case or a particular brand name. It is all of these things. It is a history of technological advancement, a society's main means of transportation, and a set of cultural value signifiers, condensed into a single object. What does precision milling equipment have to do with "Tell Laura I Love Her?" Everything and nothing. Technological commodities exists in multiple dimensions of technology, culture, economics, and politics simultaneously. What we perceive is the object, but behind it, is its cosmological network. We watch a video of a drone swarm in a college laboratory. We hear a news report about a drone strike on the other side of the world. We dream about the future of airspace regulation over drone-like inventions that don't exist yet. We interact with all of these threads when we think, talk, or work with drones...


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All News Releases By Date
New England Colleges and Universities Take Top Honors in RecycleMania 2011 for Recycling Efforts
Release Date: 05/04/2011
Contact Information: David Deegan, (617) 918-1017
(Boston, Mass. – May 4, 2011) – In only eight weeks of work, college students among 76 New England schools competing in a nation-wide recycling competition recovered 8.9 million pounds of recyclables and organics. Of the colleges and universities that participated in this year's competition, five New England institutions earned bragging rights ranking as one of the top 3 finalists in a category and two of them will receive a national award for their accomplishments for finishing in first place. The New England colleges and universities gaining this recognition were:
Franklin W. Olin College of Engineering – Needham, Mass.
• First place in targeted materials: bottles and cans category
• Third place in targeted materials: paper
Brandeis University – Waltham, Mass.
• First place in targeted materials: organics category
United States Coast Guard Academy – New London, Conn.
• Third in the "Per Capita Classic"
• Second in the targeted materials: organics category
Harvard University – Cambridge, Mass.
• Third place in the "Gorilla Prize"
Rhode Island School of Design – Providence, R.I.
• Second place in targeted materials: bottles and cans category
Nationally, the 630 schools participating colleges recycled or composted an impressive 91 million pounds of material which prevented the release of nearly 270 million metric tons of carbon dioxide equivalent. This reduction in greenhouse gases is equivalent to the annual emissions from more than 52.8 million passenger cars; electricity use of more than 32.7 million homes; or the burning of nearly 1.5 million railcars' worth of coal.
"EPA is proud that New England students have taken on the challenge of this friendly competition. Over a few months we've seen significant results in recycling, which equals a cleaner environment and a wiser use of precious resources," said Curt Spalding, regional administrator of EPA's New England regional office.
RecycleMania was launched in 2001 as a friendly challenge between Ohio University and Miami University to increase recycling on their campuses. The contest has expanded rapidly in ten years' time from two schools in 2001 to 630 colleges and universities in 2011. Campuses compete to see which institution can collect the largest amount of recyclables per person, the largest amount of total recyclables, the least amount of trash per person, or have the highest recycling rate.
RecyleMania is affiliated with EPA's WasteWise program, a free partnership helping U.S. organizations eliminate or reduce costly waste, which benefits both the financial bottom line as well as the environment. EPA New England encourages all New England colleges to continue their waste reduction efforts year round and join EPA's WasteWise program. Partners get free access to Re-TRAC, a web-based data management and reporting system.
EPA recently launched the WasteWise Food Recovery Challenge that encourages participants to reduce, donate, and recycle as much of their food waste as possible — saving money and helping protect the environment. Participants will conduct a food waste assessment, undertake three specific waste reduction activities, create a food waste recovery plan, and report progress using WasteWise ReTRAC. Participating organizations will receive recognition for their Challenge achievements. EPA New England encourages New England colleges and universities to join WasteWise and participate in the Food Recovery Challenge. For more information, go to www.epa.gov/foodrecoverychallenge
WasteWise was launched in 1994 and has over 2800 partners. WasteWise is a free, voluntary EPA program through which organizations eliminate costly waste, benefiting their bottom line and the environment. WasteWise members can join as partners, endorsers, or both. Partners join to change their own behavior and track their own internal waste reduction efforts with Re-TRAC, a web-based data management and reporting system.
More Information:
RecycleMania, including the 2011 participating schools and competition results (http://www.recyclemaniacs.org)
EPA WasteWise program, the Re-TRAC tool, and how to join as a WasteWise Partner (https://www.epa.gov/wastewise)
# # #
Follow EPA New England on Twitter: http://twitter.com/epanewengland
Search this collection of releases | or search all news releases
View selected historical press releases from 1970 to 1998 in the EPA History website.


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28January 2020
The roof is that part of your house that endures all weather conditions and protects your house from structural damage. Simultaneously there is the gutter playing an important role in keeping your house safe from the damage caused due to a significant amount of water that comes along when it rains and even worse when there is a storm. The gutters are the carrier of the water that run down from the roof and requires a part for disposal. It saves your house and the foundation from water damage. Apart from the rain, gutters hold several other things like leaf litter, dust that the roof endures and with time, it gets clogged and thus curbing the normal water flow during the rains.
It is next to impossible for you to all by yourself climb the roof, reach the gutter and clean it. There are risks involved and as you are not a professional, you may not be able to perform the task in the best way possible. To help people like you, several professionals believe that their expertise can help people like you clear the roof gutter in the best possible way. While you hire one of these professionals, here are the possible benefits that you may receive.
• Efficient work – While they come along to help you with cleaning the roof gutter, you would notice that they are extremely effective in their work and would perform the tasks in the best possible. It is because they are into the business and needs to gain trust from their clients to get hired over and over again. Right from removing clogged gutters to ensuring that the water flows with ease to the drainage systems, they would take care of all such aspects.
• Safely conducted task – They come along with the necessary equipment for climbing to the roof, removing the blockages and ensuring that they perform the task in the safest way possible without causing any harm to themselves or your roof. While you would have taken up the task all by yourself, there would have been risks involved while you climb or stay they while clearing the clogs.
• Convenient – These professionals would come along whenever you want them and are aware of the fact that weekends or holidays are the best time to have them over while you can supervise their tasks. They are easily accessible and would come over according to your convenience. Prior booking would show a sense of professionalism and would also allow them to set their priorities right and attend to your needs on time.
• Overall inspection – They would not simply clear your gutter but would also ensure that the pipes connected to the gutter do not have possible leaks and are rightly going to the right drains to keep your house safe. They would at times help out if they notice leaks in pipes or broken gutters as and when needed.


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Kent Historical Society exhibit opens July 15
KENT >> This summer's exhibit by the Kent Historical Society will explore the challenges faced by the founders of this small New England town, and make connections to the familiar government and community features of life in Kent today.
"The Founders of Kent: Starting from Scratch on the Colonial Frontier" will be presented in the Seven Hearths Museum with a public opening July 15 and continues on weekends from 11 a.m. to 4 p.m. through the end of October.
This exhibit will examine the Proprietors, the small group of wealthy men who by colonial custom, set up and controlled both the town government and the church. However, this presentation will also bring the important supporting actors to the front of the stage in order to learn more about the founding families of the town. It will include a focus on those who willingly risked their lives by leaving comfortable homes and villages to trudge, often on foot, clear across the state into that wilderness where there were no doctors, no stores, not even a single shelter from which to start realizing their dreams.
The exhibit will delve into the harsh realities they faced, such as the brutal winter of 1740; the economic rewards mostly unavailable to them in their former hometowns; the bonds they formed as the little town grew; and finally, the role they played in the early American populist religious movement known as the Great Awakening, which rocked Kent to its core.
"The Founders of Kent" will provide a glimpse into the connection to today's governmental structure in town, as well as other aspects of life that stretch back to 1738. Many direct descendants of the Comstocks, Skiffs, Fullers, Roots and other settlers are still living in town today.
Throughout this year, the Society has focused on the town's founders and has offered a variety of topics through its Sunday Series lectures on colonial life to enhance the exhibit and to help explain the emergence of one New England town in the 18th century. Lectures will be held in September on the role religion played, The Great Awakening, and in November on the furniture of Northwest Connecticut and what made it unique.
The exhibition sponsor is Northwest Connecticut Community Foundation.
Free admission to the exhibit for members; $5 suggested donation for non-members.
The Kent Historical Society's mission is to collect, preserve, interpret and present the rich history of Kent as well as to provide educational and research material to enrich the public understanding of Kent's artistic and cultural heritage. For more information, visit www.kenthistoricalsociety.org or call 860-927-4587.


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Urban Footprint, Manila, Philippines, 1990
- Author(s):
- Angel, Shlomo, Parent, Jason, Civco, Daniel L., and Blei, Alejandro M
- Description:
- This raster layer contains the total area occupied by the built-up area of Manila, Philippines and its urbanized open space in 1990. Categories of urban land use represented in these data include: urban, suburban, rural and urbanized open land. The built-up area of the city is the area occupied by built-up pixels within the set of administrative boundaries defining the city. The urbanized open space consists of all fringe open spaces (including exterior open spaces) and all captured open spaces. These data are part of the Atlas of Urban Expansion. The Atlas of Urban Expansion provides the geographic and quantitative dimensions of urban expansion and its key attributes in cities the world over. The data and images are available for free downloading, for scholars, public officials, planners, those engaged in international development, and concerned citizens. The global empirical evidence presented here is critical for an intelligent discussion of plans and policies to manage urban expansion everywhere. This resource provides both the conceptual framework and, for the first time, the basic empirical data and quantitative dimensions of past, present, and future urban expansion in cities around the world that are necessary for making minimal preparations for the massive urban growth expected in the coming decades.
- Publisher:
- Lincoln Institute of Land Policy
- Place(s):
- Manila (Philippines)
- Subject(s):
- Urbanization, Metropolitan areas, Cities and towns--Growth, Land use, Society, and Imagery and Base Maps
- Format(s):
- GeoTIFF
- Year(s):
- 1990
- Held by:
- Stanford
- Preservation record:
- http://purl.stanford.edu/hp441cy5339
|Click on map to inspect values


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Re-registration Open Until March 12, 2012
WASHINGTON—Secretary of Homeland Security Janet Napolitano has extended Temporary Protected Status (TPS) for eligible nationals of El Salvador for an additional 18 months, beginning March 10, 2012, and ending Sept. 9, 2013.
Current Salvadoran TPS beneficiaries seeking to extend their TPS status must re-register during the 60-day re-registration period that runs through March 12, 2012. U.S. Citizenship and Immigration Services (USCIS) encourages beneficiaries to register as soon as possible within the 60-day re-registration period. Although the Federal Register notice erroneously states that re-registration applications must be filed January 9, 2012 through March 9, 2012, USCIS will accept applications filed January 9, 2012 through March 12, 2012. USCIS is working to correct the public information on the re-registration filing dates.
The 18-month extension also allows TPS re-registrants to apply for a new Employment Authorization Document (EAD). Eligible Salvadoran TPS beneficiaries who re-register on time will receive a new EAD with an expiration date of Sept. 9, 2013. USCIS recognizes that all re-registrants may not receive their new EADs until after their current EADs expire. Therefore, USCIS is extending the current TPS El Salvador EAD bearing a March 9, 2012, expiration date for an additional six months, through Sept. 9, 2012.
To re-register, current TPS beneficiaries must submit an Application for Temporary Protected Status, Form I-821. TPS re-registrants must also submit an Application for Employment Authorization, Form I-765, regardless of whether they are applying for an EAD. Re-registrants do not need to pay the Form I-821 application fee, but they must submit the biometric services fee, or a fee waiver request, if they are age 14 or older. TPS re-registrants applying for an EAD must submit the Form I-765 application fee, or a fee waiver request.
TPS applicants may request that USCIS waive any or all the fees by filing a Request for Fee Waiver, Form I-912, or by submitting a personal letter. Failure to submit the required filing fees or a properly documented fee waiver request will result in the rejection of the TPS application.
Applicants can download free TPS forms from the USCIS website at http://www.uscis.gov/forms. Applicants can also request free TPS forms by calling USCIS toll-free at 1-800-870-3676.
Additional information on TPS for El Salvador, including guidance on the application process and eligibility, is available online at http://www.uscis.gov/tps. Further details on this extension of TPS for El Salvador, including the application requirements and procedures, will appear in a Federal Register notice scheduled for publication on January 11, 2012.
Applicants seeking information about the status of their individual cases can check My Case Status Online, or call the USCIS National Customer Service Center at 1-800-375-5283 (TTY 1-800-767-1833).
Source: http://www.uscis.gov/portal/site/uscis/menuitem.5af9bb95919f35e66f614176543f6d1a/?vgnextoid=047a6ad5809c4310VgnVCM100000082ca60aRCRD&vgnextchannel=68439c7755cb9010VgnVCM10000045f3d6a1RCRD


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The other day we talked about the wonderful Feng Shui cure that Singapore incorporated so that they can become one of the most progressive countries in the world.
Imagine a country so small devoid of natural resources and still come out as one the most progressive countries in the world. The natural order is for Asian's to go to Europe or America to look for job, but go to Singapore and you'll see Europeans and Americans going there not as tourist but rather to work there.
Today, allow me to share with you again another Feng Shui wonder of Singapore.
Singapore's Suntec City houses the world's largest fountain. The base of the fountain is located underground, and on its base perimeter lies the main basement restaurant area of Suntec City. The circular ring top of the fountain is visible at ground level. The fountain is called Fountain of Wealth, because it is said that the design of the fountain is base on a strict Feng Shui formula to help bring in money. You will notice that the flow of the water is inward, this is to continuously bring in money for Suntec City and that no money will spill outside. It is claimed that visitors to Suntec City, who walk around the central base of the Fountain three times and touching the water at all times, would gain some good luck of their own.
As mentioned most part of the fountain is beneath the ground, and surrounding the fountain above ground, is 5 buildings called One, Two, Three, Four and Five. It is said that these building represents the five fingers of the human, and in the center is the wealth. So in effect, it represents a palm and the wealth is within the center. Rumor has it, when Suntec City was making the said fountain, the city government wants them to extend the benefit to Singapore itself, thus there is a change in the design. It is said that after the Fountain of Wealth was created, Singapore further experienced an economic growth.
There is no denying that the leaders of the country has contributed a lot to the success fo the country, but there is also no denying that Singapore has incorporated Feng Shui to their country to help them propel forward.
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