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Ignorance isn't bliss - Worship disregarding God's Word is Wicked
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Restoring Peace - Leaders and Letters
Commended to Grace - The Man The Miracle The Ministry
Guided by God - The Spirit, The Sight, The Saints
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Turning the World upside down - Jesus, Joining & Jealousy
Christmas as told by Angels Part 1
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There Is Another King; One Called Jesus
Evangelism 101
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Mountains Part 1 - Noah's Ark - Sin & Wrath - Judgement & Salvation
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Mountains Part 4 - The Power of the Exclusive God
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Immanuel Part 1 - Pre Christmas Series 2018
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Ignorance isn't bliss - Worship disregarding God's Word is Wicked
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It's hard to argue with Parallels' might. It's the leading VM on OS X by a long shot, and the features just keep rolling in. Perhaps the most significant new feature is 3D graphics support, which would theoretically let you play your Windows games under virtualisation.
We say theoretically, because tests on our review Mac (a 1.8GHz Core 2 Duo iMac with 1.5GB RAM) showed a distinct lack of 3D performance compared to a Boot Camp XP installation. That said, you'll be able to resurrect games from a few years ago pretty easily.
A new Coherence mode feature called SmartSelect associates Windows files with Windows applications, and vice versa. Double-click a Word doc, for example, and it will automatically open with the Windows version of MS Word.
Parallels Explorer, another new mode, lets you browse your Windows VM as if it was an OS X drive. The lines are being blurred to such an extent that it doesn't feel like you're using a VM; just a slightly sluggish Windows system.

subset: commoncrawl


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Country French Beans
These tender beans contribute almost 6 g of fiber to each serving. Brown sugar, herbs and bacon create a delightful medley of flavors that's sure to please.
Total TimePrep: 1-1/4 hours + soaking Bake: 1 hour
Makes12 servings
- 1 pound dried navy beans
- 2 quarts water
- 4 turkey bacon strips, diced
- 1 medium onion, chopped
- 1 celery rib, chopped
- 1/4 cup packed brown sugar
- 2 teaspoons ground mustard
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- Sort beans and rinse with cold water. Place in an ovenproof Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened.
- Drain and rinse beans, discarding liquid. Return beans to the pan; add 2 qts. water. Bring to a boil. Reduce heat; cover and simmer for 45-60 minutes or until beans are almost tender. Drain and reserve liquid; set beans aside.
- Preheat oven to 325°. Coat same Dutch oven with cooking spray. Add bacon, onion and celery; cook and stir until vegetables are tender. Stir in beans, brown sugar, mustard, thyme, garlic powder and 2 cups reserved liquid.
- Cover and bake 1 to 1-1/2 hours or until beans are tender and reach desired consistency, stirring every 30 minutes. Add more reserved liquid as needed. Stir in salt before serving.


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Fraxel, or fractional Co2 laser resurfacing, is the biggest step forward in skin resurfacing in over 30 years; combining the effectiveness of the traditional CO2 laser with state of the art technology to fractionate the laser beam to almost eradicate the unwanted effects of the traditional method.More about Fraxel Enquire Now
Ulthera is the first and only device ever to gain FDA approval for non-surgical face lifting. It's best at lifting and sharpening the jowl area and jaw line, lifting the brow and hiding excess skin on the upper eyelids.More about Ulthera Enquire Now
Coolsculpting is the fat freezing revolution. It is not liposuction but really does have similar effects. Coolsculpting is the first and only treatment ever to be FDA approved for fat loss. This revolutionary procedure uses a precisely controlled cooling method called Cryolipolysis to target, cool, and eliminate fat cells without damage to neighbouring tissue.More about Coolsculpting Enquire Now
Pellevé is the most recent in potent radiofrequency skin tightening devices that has swept across the US replacing old favourites like Thermage. Known as the magic wand, in a short course of economic treatments it will rejuvenate skin, improve fine wrinkles and many will see an improvement in facial shape and sagging skin. It can also be used at other sites such as the inner thighs, tummy and backs of the arms.More about Pelleve Enquire Now
Soprano Laser Hair Removal uses IN-MOTION technology which allows heat to gradually build up in the hair follicle until it is destroyed this then significantly reduces hair growth. By delivering the heat gradually and constantly this form of laser hair removal is virtually pain free for most patients.More about Soprano Enquire Now
The miraDry procedure is a safe, clinically proven, long lasting FDA-cleared solution for reducing excessive underarm perspiration. The procedure is fast, non-invasive, and performed in Medical clinics.More about Miradry Enquire Now
The Soprano Laser Hair Removal uses IN-MOTION technology which allows heat to gradually build up in the hair follicle until it is destroyed this then significantly reduces hair growth. By delivering the heat gradually and constantly moving the laser hand piece the treatment becomes virtually pain free for most patients. This is compared to traditional lasers which deliver sharp pulses of energy which are often associated with higher levels of discomfort. The unique contact cooling of the Soprano laser also contributes to the safety and comfort of the treatment.
We are the only Clinic in Bristol to offer the Soprano Laser. Check out the before and after pictures in our Soprano Laser Hair Removal Gallery
See our Soprano Video Gallery for more information also.
Laser hair removal available in Bristol from January 2014 at The Simon Lee Aesthetic Clinic
Enquire now to receive our laser hair removal introductory offers
Breast augmentation, or breast enlargement is a procedure to enlarge the breasts using saline or silicone implants.Breast Surgery
What is a tummy tuck? A tummy tuck, or abdominoplasty, is a procedure to reshape the abdomen.Abdominoplasty
What is Rhinoplasty? Rhinoplasty is the medical term for nose reshaping, often referred to as a "nose job".Rhinoplasty
Also known as rhytidectomy, a facelift is a surgical procedure to improve visible signs of ageing in the face and neck.Face Lift
If you would like to discuss, in confidence, whether I can help you, or which procedure, if any, would be most suitable to address your concerns, please contact me
© COPYRIGHT 2016 - Simon Lee Plastic Surgeon, Bristol UK - ALL RIGHTS RESERVED.
Simon Lee provides surgical services through Lifestylesurgery Ltd. Company No. 07808355.
Registered address: The Spire Hospital Bristol, The Glen, Durdham Down, Bristol BS6 6UT


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Its like dropping a toaster in the bath tub…right? Well actually that's totally wrong. Unfortunately the general public's view of electricity and water has been extremely skewed, due to many Hollywood movies and myths. The truth of the matter is that distilled water is actually completely NON-conductive! Yes pure water is actually an insulator, but when things are added to the water like salt, dirt, sand, or other chemicals, then the conductivity increases as the amount of impurities increase.
Therefore most rain water (since evaporated) is rather clean and contains little to no impurities and has a very poor conductivity. I decided to try an experiment and leave my motorcycle out in the rain for an entire day, it literally rained for almost 9 hours straight on the motorcycle.
Parked in the rain.
A close-up photo to show how wet the bike was.
I was a little nervous about what could possibly happen, but I was willing to take the risk for the sake of science!
The motorcycle worked great, there was literally not one problem after 9 hours of rain all over the vehicle. Also note that this motorcycle was not designed to be "water, or rain proof", therefore if there are design improvements to make it even more water tight, there should never be a problem whatsoever with rain, puddles, or moisture.


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An adult male loggerhead turtle was found dead Wednesday,
April 22, at the beach near Westchester Condominium, 4825 Gulf of Mexico Drive, by a person who was walking on the beach.
According to Hayley Rutger, public relations specialist at Mote Marine Aquarium, Mote officials examined the turtle and found a fishing hook in his throat and another stuck in his jaw. The turtle also had evidence of a previous boat strike, Rutger said.
Mote officials were unable to determine the length of time that elapsed between the turtle's death and the discovery of its carcass.
Mote officials say that people who fish should avoid leaving behind monofilament fishing lines, which sea turtles and other marine animals often try to ingest.
"Basically, bring back what you take out with you," Rutger said.


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- Status : Released
- Movie Genre : Action, Adventure, Drama, History, Romance,
- Youtube Id : -youtube_id-
- Duration of movie : 105
- Vote Count : 337
- Film Note : -movie_rating-
- Average rate : 5.4
- Original title : Pompeii
- Languages ??spoken : English
- Societies of production : Don Carmody Productions
- Tagline : No warning. No escape.
- Release Date of film : 2014-02-21
- Kit Harington Character (Milo)
- Carrie-Anne Moss Character (Aurelia)
- Emily Browning Character (Cassia)
- Adewale Akinnuoye-Agbaje Character (Atticus)
- Jessica Lucas Character (Ariadne)
- Jared Harris Character (Lucretius)
- Joe Pingue Character (Gracecus)
- Kiefer Sutherland Character (Corvus)
- Currie Graham Character (Bellator)
- Ron Kennell Character (The Weasel)
- Rebecca Eady Character (Milo's Mother)
- Sasha Roiz Character (Proculus)
- Jean Frenette Character (Boss Slaver)
Pompeii Synopsis:
Pompeii Watch free movie streaming full movie in HD without downloading, Watch Pompeii Full movie online streaming free and fun Pompeii Free Movie Stream only here Today, we can see that hundreds thousands of people looking for free Pompeii and watch it on their sweat house with internet connection. Happy, you can reach hundreds of thousands of satisfied members who became tired of waiting for DVDs in the mail, and now you can watch for free Pompeii Film, get some free new movie online free watch and download new movie new releases and the hottest classics on our site. It's fast. It's easy. And best of all, it is free to try
... Pompeii 1080p HD ...
Paul W.S. Anderson Job as : Director, Janet Scott Batchler Job as : Screenplay, Lee Batchler Job as : Screenplay, Michael Robert Johnson Job as : Screenplay, Paul W.S. Anderson Job as : Producer, Jeremy Bolt Job as : Producer, Don Carmody Job as : Producer, Robert Kulzer Job as : Producer, Martin Moszkowicz Job as : Producer, Peter Schlessel Job as : Executive Producer, Clinton Shorter Job as : Original Music Composer, Glen MacPherson Job as : Director of Photography, Michele Conroy Job as : Editor, Paul D. Austerberry Job as : Production Design, Jeffrey A. Melvin Job as : Set Decoration, Wendy Partridge Job as : Costume Design, Ronna Kress Job as : Casting, Nigel Churcher Job as : Art Direction, Philippe Turlure Job as : Set Decoration, Jo-Ann MacNeil Job as : Makeup Department Head, David Best Job as : Assistant Art Director, Carlos Caneca Job as : Leadman, Christopher Geggie Job as : Property Master, Stefany Koutroumpis Job as : Set Designer, Evan Webber Job as : Set Designer, Steve Baine Job as : Foley, Denis Bellingham Job as : Boom Operator, Alex Bullick Job as : Sound Effects Editor, J.R. Fountain Job as : Sound Effects Editor, Tony Kenny Job as : Special Effects Coordinator, Neishaw Ali Job as : Visual Effects Producer, Dennis Berardi Job as : Visual Effects Supervisor, Jean Frenette Job as : Stunt Coordinator, Caitlin Cronenberg Job as : Still Photographer, Michael L. Hall Job as : Gaffer, Deirdre Bowen Job as : Casting, Lindsay Jacobs Job as : Costume Supervisor, Kevin Banks Job as : Music Editor, Roberto Campanella Job as : Choreographer, Dug Rotstein Job as : Script Supervisor, Angela Mastronardi Job as : Script Supervisor, Jonathan Matthews Job as : Location Manager,
Yes, now you can Watch Pompeii Full Movie Streaming Online and get the link to Pompeii Full Movie Online Streaming In HD Ici


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Mobile Workshop It seems like we struck a nerve with the recent mobile workshop article on email devices. With other subjects, such as security and push email, there has been a discussion around the various approaches and their pros and cons, but on the device front it seems that there is a high degree of frustration.
Reading through the comments we received, these seem to be the major points:
The unholy combination of "Swatch fashion accessory crossed with Swiss Army Knife" phone, versus form, fit and function of your basic phone. Who gets to decide on the range of choice, and therefore becomes the whipping boy for the fashion police and senior management who need to show the latest toy at the golf club?
Overblown claims for the capabilities of lightweight operating systems setting unreasonable expectations in users' minds
The apparent disinterest of manufacturers in listening to customer feedback on the device and server side software. So, if we told you that the mobile operators are listening (which they are), can you take some time to answer the following mini-questionnaire. You never know, it might result in the manufacturers and providers helping you get what you want.
This survey is now closed.


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We've been using WiredTree for several years and they were recently bought out by LiquidWeb. I hope the service continues to meet our needs. The email below has all the details if anyone is interested. They're upgrading our specs and 100GB is a lot server space. Perhaps we can increase the image limits for uploads.
We are ready to upgrade your server and services. We are thrilled to have you join our Liquid Web family and have a dedicated migrations team to make your upgrade as smooth as possible. Our migration specialists are ready to start the process of moving your sites to our Liquid Web data center on April 5 at 5:00am ET AM EST.
While we know that moving your data can make you nervous, we are excited to offer important enhancements to your hosting services including improved security features, guaranteed network availability, and industry-leading SLAs and guarantees at no cost to you.
We are pleased to offer the following customized upgrades and services to you:
Intel® Xeon® Processor E5620
100G of RAID protected disk space
2G of RAM
3 days of Storm Backups
1 Additional IP address
Unlimited incoming bandwidth and 5TB of outgoing bandwidth.
LiquidWeb's ServerSecure Product
We have developed a migration process that will move the entire Operating System of your current server over to your new infrastructure. This includes all server settings, files, and configurations. IPs and traffic will be moved to the new server as well. There is some downtime while this copy occurs, generally around 60 minutes or so. We will do all that we can to minimize any impact. Once complete, your WiredTree server will be disabled and all traffic will flow to your new Liquid Web server. No other changes will be needed on your end as the IP addresses for all your sites will remain the same.
We have scheduled your migration to begin at April 5 at 5:00am ET AM EST. Please let us know if you would like to schedule the migration to take place at a more convenient time for you and we would be happy to reschedule.
Once complete, you will have full access to Liquid Web support via live chat, phone, and tickets as well as full access to all Liquid Web has to offer.
At this time, we have the information we need to start your upgrade. Please let us know if you have any questions.
Liquid Web Inc


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Statement Regarding Public and Private Training Data + Q & A
Is there something I need to do?
Why do I have to verify my email address? What happens if I do not to do that?
What are the consents that I need to give?
What happens if I do not give the consents to use my personal data?
Why do i have to tick so many boxes and give so many consents to be able to use Flow/polarpersonaltrainer.com?<
Has the way Polar uses customer data changed now that GDPR is effective?
Can you confirm that you do not sell my data, or have you ever sold my data to a third party?
Does Polar collect data about me and what is it used for?
I would like to exercise my right to object to the handling of my personal information for research and development purposes. How do I do that?
I would like to refuse automated decision making/to request handling personal information to be restricted. How do I do that?
I would like to exercise my right to refuse profiling. How do I do that?
Where is my data stored? Can you tell me where your cloud service is located?
Is it safe to transfer data outside Europe?
How is the data protected? What do you do to protect the data?
How many registered Flow users are there?
Who can process my data? Who has access to the users' data? How many people have access to the users' data? How is the data shared with third parties?
Is the password of my account encrypted, and what algorithms have been used?
What information do you have about me?
Why did I receive a newsletter about changes to the privacy notice despite the fact that I have not subscribed to it?
How can I cancel the newsletter subscription?
How can I remove all my data from your database and close my account?
How do I review the data you have about me?
How do I export my data out of Flow?
How do I export my data out of polarpersonaltrainer.com?
Is my data encrypted when it is stored and transferred? Do you support the Perfect Forward Secrecy protocol?
If I have selected the privacy setting "Private" for my profile/exercises/activity summaries, does this mean that the information that I have shared for example on Facebook is also private?
I do not accept your terms of use or agree to your privacy notice and wish to use only some of the services. Is this possible?
What kind of data is transferred outside the EU/EEA?
Has data been transferred outside the EU when the previous privacy policy was used?
If I request that my data is removed from Polar's services, can you guarantee that it is removed from all places where it has been transferred from Polar's services, including systems belonging to third parties?
What does data protection mean?
What do different protection techniques mean?
What are Polar's subsidiaries and subcontractors?
Where can I find the contact information of the data protection authority in my county?
EU GDPR is an abbreviation of the words European Union General Data Protection Regulation. It refers to the data protection regulation of the European Union, which is enforced since May 2018. The purpose of the regulation is to harmonize the data protection practices of the EU countries and organizations operating in the EU and to improve data security for the citizens of the member states.
With the enforcement of EU GDPR, we as a company want to improve the transparency of our operations. We have renewed our Privacy Notice and Terms of Use in order to give you more information about how and for what purposes your user information is used.
There are three things that we ask you to do.
You can change your consents through the Settings page in our service, or at account.polar.com at any time. However, changing them means that you won't be able to use our services anymore, and your account and data will be deleted after six months.
By verifying your email address, we make sure that no one else is using your email address behind your back and that it is really you who is using Polar services. User identification is also a requirement in data protection laws in many countries.
Once you receive the verification email, you have 30 days to verify your email address. If you don't verify your email address in the 30 day time frame, your account will be locked and you can no longer log on to your account. However, you can still synchronize data from your Polar product to your account.
If you don't receive the verification email, log on to Polar Flow or any other Polar service you're using and request a new verification email. Make sure the message has not ended up in your spam folder. If you don't receive the verification email even after requesting a new message, please contact our Customer Care.
When the 30-day time frame for email verification has passed, first your account is locked and then deleted after seven months. There is a six-month grace period during which you can still verify your email and stop the user account deletion process. If you don't act, then there is the actual deletion period which takes one month, and altogether this process takes seven months.
These consents are not only required in the data privacy standards of many countries, but they also help you understand how we use your data.
The consents are divided in two groups. Firstly, there are the mandatory consents which are separated into smaller entities because of legal reasons. You need to give these consents to be able to use Polar services. You can also withdraw them at any time, but you should be aware that this will prevent you from using Polar services, and after six months your account and all your data will be deleted permanently. We will notify you by email two weeks before the deletion, and you still have a chance to give the consents and cancel the deletion.
These are the mandatory consents:
Secondly there is one voluntary consent for marketing communication. If you choose to not give this consent, it will not affect your use of Polar products and services:
If you withhold any of the mandatory consents, you won't be able to use our services anymore, and your account and data will be deleted after six months. We will notify you by email two weeks before the deletion, and you still have a chance to give the consents and cancel the deletion.
If you want to withdraw any of the consents once you have given them, you can always do so on the Settings page in Polar Flow or at account.polar.com. However, please note that this will prevent you from using our services.
The consent to receive marketing messages is voluntary, and it does not affect your use of our products or services.
The consents and agreeing to the new Terms of Use are there for making sure that you, Polar customer, feel safe with your data. We do not ask you to agree to the Privacy Notice, we only want you to check the box to let us know you have read the Privacy Notice that explains what we do with your data.
The consents we ask you do not give Polar any more rights to use your data than we had before. In fact, they put more limits to the rights. So all this is to keep your data safe and to give you more control over your data. The European Data Protection Regulation has some specific requirements for companies concerning the use of customer data. For example, if consent is used as the legal basis for processing certain type of data, we cannot keep or process your data without your consent. So we need your approval to continue doing what we have done before or we must delete your data.
The way Polar uses customer data has not changed. However, due to GDPR requirements we are now required to inform our customers of what our legal bases for processing different types of data are.
Polar has chosen consent as the basis of most processing actions. So, in order to keep doing what we have done before, we now need to ask your permission to do it. We also need to have your permissions recorded in our systems.
The law stipulates that if you do not give your consent to us or withdraw it at any point, we don't have any right to keep your data and must delete it. We keep your data for some time just to make sure that you really don't want to give us your consent and want your data removed, and then proceed with deleting it.
If you used Polar services before the GDPR, you gave us your consent to save and process your data with one click when you accepted our Terms of Use. After the GDPR, all our customers have to confirm again that they're ok with Polar processing their data – even if they accepted our Terms of Use previously. You can compare the previous and current legal texts at:
Rest assured that we never have and never will sell any of our customer data to a third party.
The information in your Polar account and all of your Polar Flow exercise and activity data is saved in the Polar Flow ecosystem. The data is stored in databases owned by service providers located in the EU (e.g. Finland, Ireland) and outside the EU (e.g. USA). Some of the monitoring and ancillary activities of the ecosystem (e.g. sending automatic messages) are conducted from outside the EU, which means that your data may be transferred outside the EU. The term "transfer" also covers remote use of data, so it is possible that your data that is stored in the EU is also handled from outside the EU. If your data is stored or handled outside the EU, protection mechanisms approved by the EU, such as the EU-U.S. Privacy Shield or EU's model contractual clauses, are always applied.
If Polar transfers data outside the EU and EEA, the transfer is protected with protection mechanisms approved by the EU. These are:
The actual physical data transfer is always encrypted and conducted over a secure connection.
Polar protects the data by using technical, physical and administrative security measures designed to prevent unauthorized access to Polar systems. Polar uses, for example, encryption techniques, pseudonymization/anonymization, and other security technologies. Our servers are protected by firewalls.
Unfortunately, we cannot disclose this information as it is covered by corporate security.
Only persons who need to process user data in their work (e.g. Customer Care) have access to user data. Processing is legally a broad term which also covers the storage of data, access to data (directly or remotely), data transfer etc. On a large scale, user data is also processed by third parties to which we refer in our Privacy Notice. These third parties include, for example, the bodies we use to produce the Flow platform and to store data. We also use subcontractors in our planning and development work, to some extent. We have strict confidentiality agreements with them, and they rarely have access to actual user data. In other words, we only share data with third parties for maintenance, monitoring and development purposes and do not allow them access to actual user data.
For security reasons, we do not disclose what encryption methods we use.
You can review your data directly in the Polar Flow service (https://flow.polar.com) or at polarpersonaltrainer.com. Your account information and all data concerning your Polar products and use of the services come directly from you. We store the information you have provided (e.g. when creating your Polar account or editing your information) and data that we obtain from your registered Polar devices. When you synchronize a registered device with the Flow service, the data in the device is stored. You can also add and edit your information in the Flow service and the Flow mobile application. If you do not want to use the Flow service, you can ask our Customer Care to send your account information to you.
If you would like to review any other information we may have about you (such as your polarpersonaltrainer.com data, purchase history, Customer Care contact history, or service history), contact our Customer Care.
We use your training data to offer you the service you have requested. In other words, to give you the training results and e.g. show you how active you are during the day. We don't use it for anything else and we don't look at individual customer data without a request from user.
We may use anonymous data for statistics as well as research and development. However, that data contains no personal data that could be traced back to any individuals. The research and development use is purely to improve our services so that we can make our algorithms even more precise or develop new features. All that work cannot be done without data.
Contact our Customer Care and give us a justified reason why you want to object. The right to object is not absolute and for us to restrict using your data for research and development purposes, we need solid reasons for you to exercise your right.
Please remember that all data that we use for research and development purposes is anonymized and it cannot be linked back to you.
This right is not absolute and can be exercised if these processes cause legal effects or significantly affect you. Polar doesn't do the kind of automated decision making that would cause you any significant effects.
If you wish to restrict the handling of your personal data, please send a valid reason for it to our Customer Care.
This right is not absolute and can be used if these processes cause legal effects or significantly affect you. Polar does not do that type of profiling and therefore we cannot comply with requests such as this.
According to GDPR, the type of profiling that you as the data subject have right to object to is:
"The data subject shall have the right not to be subject to a decision based solely on automated processing, including profiling, which produces legal effects concerning him or her or similarly significantly affects him or her."
The profiling that Polar does is completely different. We use anonymized data masses to, for example, find groups of customers with similar goals or fitness interests (etc.) to send them articles they might find interesting if they have given their consent for marketing messages. So there are no legal effects or similarly significant effects to our customers' lives in this type of profiling.
We have the "right to refuse profiling and automated decision-making" listed with other rights in our privacy statement because we want our customers to know their rights listed in the law. So you have the right to object and if we did the kind of profiling the law refers to we would stop it.
The message you received is not a newsletter. In some situations, Polar has a legal obligation to inform all users of changes to, for example, our Terms of Use or our Privacy Notice. These messages are sent to all users, not only those who have subscribed to our newsletter.
An option to cancel the newsletter subscription is provided at the end of all newsletters from Polar. You can also refuse marketing messages in the settings of the Polar Flow service or at account.polar.com. You can do this (or check whether this setting is already active) by logging into the Flow service. Click on your name to edit your profile. Select Settings – Privacy and check that Newsletter is not selected.
It's the user account that you use to log in to Polar Flow and polarpersonaltrainer.com. Your username is your email address, and you can only create one Polar account with the same email address.
In addition to Polar Flow and polarpersonaltrainer.com, your Polar account also works with the Polar Newsletter subscription and Polar Club. This means that if you've subscribed to the Polar Newsletter or used Polar Club at some point, you've created a Polar account at that time.
Note that you cannot sign in to the Polar webstore with your Polar account. The Polar webstore account and Polar account are two different accounts.
You can delete your account yourself at account.polar.com. Log in with your user name and password and click on "Close your account" on the left to access the Close account button. Click the button to proceed and the portal will guide you through the process. This procedure removes your Polar Flow and/or polarpersonaltrainer.com account and data.
If you have also e.g. had your device repaired or serviced, made purchases in the Polar webstore, or been in contact with Customer Care, and you want to have all data related to these removed, please contact Polar Customer Care so that we can initiate the deletion process. Deleting everything happens in two parts.
Please note that the Polar Flow and polarpersonaltrainer.com services and some of the features of your Polar product will be unavailable to you after we have deleted your account. You will not be able to synchronize your data with our service or update the firmware version of your device.
You can review your data directly in our web services at https://flow.polar.com or polarpersonaltrainer.com or account.polar.com. To review any other information (such as your purchase history, Customer Care contact history, or service history), contact Customer Care.
You can download your data at account.polar.com using the "Download your data" button. Please note that the export contains all of the Polar Flow data that was originally provided by you (for example, data given by you during the account registration process), and most of the data coming from the Polar devices or Polar apps you use. This export does not include any data that is derived from the data provided by you using Polar algorithms so, for instance, activity and sleep information are not included in the exported file.
This data download functionality is not a mass loader for exercises even though all of your exercises are included. To download complete exercises, you need to log in to Flow and export your training sessions from there. For instructions, visit https://support.polar.com/hk-en/support/how_do_i_export_individual_training_sessions_from_polar_flow_web_service.
See instructions here
Some of the data is encrypted when it is stored, but not all. All data is encrypted when it is transferred, for example when you synchronize data from your wrist device to the Flow mobile app or through FlowSync to the Flow service. Perfect Forward Secrecy is not supported at the moment, but we are planning to support it in the future.
The "Private" setting only affects your Flow account and prevents Flow from sharing your data with third parties. If you yourself share information in third party applications or, for example, write something in the club-specific discussion section of the Club application, other users will be able to see this information normally even if your privacy setting in Flow is "Private". For comprehensive guidance on our privacy settings, please see https://support.polar.com/hk-en/support/how_to_manage_privacy_in_the_flow_web_service.
Unfortunately, it is not possible to use Polar Flow or polarpersonaltrainer.com without accepting the Terms of Use and acknowledging that you have read the Privacy Notice. Some of our devices can also be used without Polar Flow or polarpersonaltrainer.com, but in that case, some of the features will not be available. You will also not be able to synchronize your data with our service or update the firmware version of your device.
All data in our databases can be backed up to servers located outside the EU if necessary. Training data and personal data are primarily stored on servers located in the EU, and it is mainly just monitoring data and automated messages that are stored outside of the EU. If Polar transfers data outside the EU and EEA, the transfer is always protected using protection mechanisms approved by the EU. These are:
The actual physical data transfer is always encrypted and conducted over a secure connection.
The possibility for data transfer is mentioned in the previous privacy policy as well, but it is described in more detail in the new Privacy Notice. The new version also describes the protection mechanisms used in the transfer in more detail.
Polar has detailed processes for deleting data in order to ensure that the data is deleted from all places where it may be stored. However, Polar does not have access to systems belonging to third parties where you yourself have shared your data (e.g. Strava), so you will have to contact them yourself to request that the data is removed.
Personal data protection is a basic right that protects your privacy. Personal information includes your name, e-mail address, telephone number and all other information through which you can directly or indirectly be identified. Data protection includes methods and processes for keeping this data safe. Data protection must always be taken into account when handling personal information.
Protection techniques refer to software and methods used to protect data. For security reasons, Polar does not specify what software is used. Protection techniques also include methods for handling data, rules concerning who can handle data, ensuring safety and reliability when cooperating with a third party etc.
The Polar Group includes many different companies around the world, but mostly within the EU. With the help of the subsidiaries, Polar can, for example, work more comprehensively in different language areas. All of Polar's subsidiaries work together with Polar for the benefit of the customers. Polar also uses subcontractors to some extent, for example to produce services, service infrastructure etc. We only use trusted partners who are bound by confidentiality.
For EU countries, this information can be found on the website of the EU: http://ec.europa.eu/justice/data-protection/article-29/structure/data-protection-authorities/index_en.htm.


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A believer devotes his entire life to Allah. He lives for Allah, works for Allah and loves for Allah's sake. "Loving for Allah's sake" might be an incomprehensible concept for someone who is not well acquainted with true Islam. One who has remained distant from Allah throughout his life, and who has therefore not known Him, will be unaware of how to love Allah intuitively.
However, a believer who knows Allah and witnesses His mercy to him, who recognises that everything he loves is His blessing and that he owes his existence and life to His mercy, loves Allah and attains the noble spirit of loving for the sake of Allah. In the Qur'an, the great difference between believers and other people in this sense is stated as follows:
Some people set up equals to Allah, loving them as they should love Allah. But those who believe have greater love for Allah… (Surat al-Baqara: 165)
As is stated in the verse above, those who associate partners with Allah and who, in their minds, ascribe all attributes of Allah to other beings, love these beings as they should love Allah. This is the kind of love that is based on idolatry.
Aware that everything belongs to Allah and every being's existence is consequential upon Allah's creation, believers love Allah most. The believer grasps the following fact:
- Nothing (be it a human being, a thing or an event, etc.) has a beauty of its own. Allah creates all things and endows them with beauty. Since a person, for example, has not designed and formed his or her face himself, that beauty is a beauty that belongs to Allah.
- Allah gives this beauty to man, whom he created from nothing, for a brief time only (since that person will soon grow old and die). Only Allah possesses the power to recreate that beauty in the hereafter, in an even more perfect form.
This being the case, a believer loves all the things he encounters in this world, aware that they all belong to Allah and that he will encounter the "original" form of their beauty in the hereafter. Consequently, his actual love is for Allah, the One Who provides him with everything he loves: He is the real Owner of every kind of beauty.
Contrary to the concept of love based upon faith in Allah that is enjoyed by believers, disbelievers' love is based on idolatry. In the Qur'an, this form of love is described in the words of Prophet Ibrahim (as):
He said, "You have adopted idols apart from Allah as tokens of mutual affection in this world. But then on the Day of Rising you will reject one another and curse one another. The Fire will be your shelter. You will have no helpers." (Surat al-'Ankabut: 25)
Said Nursi, also known as Bediuzzaman (the Wonder of the Age), one of the greatest Islamic scholars of the twentieth century, likens this form of love to that of a man who looks at the sun through a mirror held in his hand. Once the mirror is broken into pieces and light is no longer reflected from it, the man feels profound distress at having lost a source of light. However, he is not intelligent enough to conceive that the light in the mirror does not actually originate from it. The light comes from the sun; mirrors only reflect it. Believers love only Allah and those who place faith in Him. This being the case, they have no love for anybody who rebels against Allah. This subject is emphasised in the following verses of the Qur'an:
You who believe! Do not take My enemy and your enemy as friends, showing love for them when they have rejected the truth that has come to you, driving the Messenger and yourselves out of your city simply because you believe in Allah your Lord. If you go out to fight in My Way and seeking My pleasure, keeping secret the love you have for them, I know best what you conceal and what you make known. Any of you who do that have strayed from the right way. (Surat al-Mumtahana: 1)
You will not find people who believe in Allah and the Last Day on friendly terms with anyone who opposes Allah and His Messenger, even though they be their fathers, their sons, their brothers or their nearest kindred... (Surat al-Mujadala: 22)
As the verses above make it clear, the love of a believer rests on no criterion other than the "love felt for Allah." Setting aside all factors such as kinship or material wealth, this love is deeply rooted in faith and noble values. A believer has love for those whose faith is assured rather than for those possessing fame, money or social status, which are only seemingly important. (For further reading see Harun Yahya "Devoted to Allah")2008-11-04 12:34:12


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A. Lange & Söhne Watches
A Lange & Söhne timepieces are utterly extraordinary in their precision and attention to detail. Every significant part of a Lange movement is produced in its Glashütte manufacture. This includes the balance spring, the pulsating heart of a mechanical timepiece, a part which almost every other watchmaker has to buy from third-parties. This intensive focus on craftsmanship means only a relatively small number of Lange watches can be manufactured each year.


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Et beskedent økonomisk opsving forventes i 2016, men konsolideringen af en finanspolitik er fortsat en vanskelig proces. Jordan er fortsat stærkt afhængig af udenlandsk støtte.
Political situation
Head of state: King Abdullah bin Hussein al-Hashemi (since February 1999)
Form of government: Jordan is a constitutional monarchy, but the parliamentary power is heavily circumscribed. Despite some recent reforms most executive and legislative powers still lie de facto with the King, who is empowered to dismiss the government and dissolve the parliament.
Population: 7.0 million (est.)
Severely impacted by the conflicts in neighbouring states
King Abdullah II appears to be firmly in power again following the public protests in 2011 and 2012. The King is also considered to be secure as he is rather popular and has strong support from the effective security forces and the army.
That said, Jordan´s security situation has worsened in recent years as the country is immediately affected by the on-going sectarian conflict in Iraq and the civil war in Syria, together with the rise of the Islamic State (IS) in both neighbouring countries. Tourism, services and cross border trade have been negatively impacted. The share of refugees in Jordan has reached about 15%-20% of the country´s total population, which has increased pressure on infrastructure (e.g. water and electricity resources) and public finances. It has also led to some tensions between refugees and Jordanians due to the already high unemployment rate in the country.
Economic situation
A modest rebound expected in 2016
Jordan´s economic growth continues to be negatively affected by the on-going conflicts in the region. Trade flows with Iraq as a major export destination have decreased and tourism and investments are negatively impacted by security concerns. In 2015 tourism revenues alone declined 6%. That said, growth is expected to rebound somewhat in 2016, helped by low oil prices (Jordan imports all of its energy) and government investments in infrastructure. After 0.9% deflation in 2015 due to lower oil prices and subdued private demand, a modest inflation rate of 0.5% is expected in 2016.
Government debt is high and expected to reach 90% of GDP this year. The budget deficit is also high, but expected to decrease to 6.3% of GDP in 2016. Fiscal consolidation is difficult due to the massive influx of refugees. However, some improvement is expected due to reforms (lowering subsidies) and the low oil price.Since 2014, the current account deficit has decreased sharply due to lower oil prices, reducing the gross external financing requirement to 82% of reserves. Nevertheless, the financing requirement remains high, mainly due to the high short-term debt, which is related to trade. Financing the current account deficit is no problem due to good access to the international capital markets and financial support. The liquidity situation is good, as foreign reserves have increased due to external financial aid. Import cover amounts to more than eight months in 2016. Jordan remains heavily dependent on foreign donor support from its Arab allies (especially Saudi Arabia), the US and multilateral institutions.


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Firm to workers: Save energy, earn bonus
WILLISTON – A manufacturer of renewable energy equipment has found a formula to get its employees to save energy: a $6,000 annual bonus, offset with a carbon tax.
David Blittersdorf, CEO at AllEarth Renewables, said he has long tried to walk the talk as a maker of renewable energy equipment. In 2011, he proposed a car tax on his 31 employees, but some balked and helped brainstorm another solution.
The result is REWIRE, an incentive program in which employees are offered the annual bonus, then taxed against it for using fossil fuel energy for driving, heating or powering their homes.
"Basically, you put a pot of money there, you subtract all the carbon-intensive stuff and they get the balance," Blittersdorf said. "The less they do (in emitting carbon), the more money they have."
All energy use is converted into kilowatt-hours, which are taxed at 15 cents each. The energy in a gallon of gasoline equates to about 37 kilowatt-hours, said Andrew Savage, the company's chief strategy officer. A 20-mile round-trip commute in a car getting 20 mpg costs an AllEarth employee about $5.55 in REWIRE tax, plus the regular price of gas.
The result has been a lot more carpooling, bus-taking and bike-riding — and even thinking twice about weekend trips out of town. It all shows up on the annual odometer check by the Human Resources Department.
Chief Operating Officer Doug Goldsmith has bested the other employees the past two years, earning $4,400 of the bonus in 2012 and $4,816 in 2013. He bikes to work, heats his home with wood pellets and gets his electricity from solar power.
Some employees end up with no bonus, but big carbon emitters don't end up owing the company money, Savage said.
As a result of the program, Savage said, auto usage in the company dropped 7 percent from 2012 to 2013 and electric usage decreased by 21 percent. Heating was up a bit, he said, because of last year's bitterly cold winter.
George Twigg, public affairs director at the Burlington-based Vermont Energy Investment Corp., which consults nationally on energy conservation and renewables, praised the program, saying the annual bonus offset by a carbon tax is "sort of a carrot in the shape of a stick."
"It's definitely a different approach in terms of the psychology of motivating action," Twigg said.
Twigg said his firm and others subsidize individual employee actions like the purchase of a hybrid car or an energy-efficient appliance. But he said he wasn't aware of another program that had AllEarth's carbon tax.
A $6,000 benefit for 31 employees works out to $186,000, Blittersdorf said, but employees have been able to collect only about half of that so far.
"That is a small thing compared to our total payroll," he said. "If you look at it in all the scheme of things, I think it's a huge positive investment" for the company and the planet.
As for Goldsmith, he said he was happily doubtful he would place first for energy savings a third year in a row.
"A lot of people in the company are gunning for me," he said.


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College Stadium Print with Wood Frame - IOWA
Proclaim him/her the star of the show with our personalized College Stadium print. Each print features the image of a beloved college sports venue, with the crowds in the stands paying clever homage to your favorite sports fan via a personalized message. The text at the bottom also includes the name of the recipient and proclaims an official day in his or her honor. Framed in black, it's a handsome addition to any wall. Makes an ideal gift for groomsmen, Father?s Day, Birthday or Christmas. Includes a custom black, beveled 23" x 19" wood frame and 3" mat with acrylic front, it matches any d?cor. Photo measures 13 3/4" x 11 3/4". Personalized with fan's first and last name up to 28 characters.
View available stadium images.
View available stadium images.


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You are here
SBA and Virgin Islands SBDC to Conduct 5th Annual Government Contracting Matchmaking Events
CHRISTIANSTED, U.S. Virgin Islands - The U.S. Small Business Administration and the University of the Virgin Islands Small Business Development Center have teamed-up once again to host their Annual Government Contracting Matchmaking Events in St. Croix on July 25 and in St. Thomas on July 26, each starting at 8:00 AM.
"Over the past five years we've forged a network of procurement specialists that have brought the importance and impact of contracting opportunities to our community," SBA Senior Area Manager Carl Christensen. "This year, our Matchmaking Event has expanded to include a new bonding source, in addition to one-on-one-sessions with procurement officers from both federal and local government agencies."
Aimed at matching small firms with prospective federal and state purchasers, the Virgin Islands Matchmaking Events will include sessions with the SBA, the U.S National Park Service, the Virgin Islands Disadvantaged Business Enterprise, the Virgin Islands Economic Development Authority, and the Virgin Islands Department of Property and Procurement. Attendees will also hear presentations from Tia & Associates, Freedom Bonding and Connect Space.
The Fifth Annual Government Contracting Matchmaking Events will be held at the University of the Virgin Islands Great Hall in St. Croix on Thursday, July 25 and at the UVI Small Business Development Center, 8000 Nisky Center Suite 720, in St. Thomas on Friday, July 26. Both events will be conducted from 8:00 AM to 3:00 PM. To register free of charge and for more information, please call (340) 692-5270 or (340) 718-5381 in St. Croix and (340) 776-3206 in St. Thomas.
The federal government is the world's largest buyer of goods and services, with over $400 billion in purchases every year. Matchmaking Events provide an ideal venue for small business owners to meet face-to-face with purchasing representatives and contracting officers, and learn how they can get a piece of the federal contracting pie.
For more information on SBA government contracting programs, please visit http://www.sba.gov/contracting.


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How we help you:
One simple way - We complete the application for you! We know you have a lot on your plate, so we handle the paperwork. All you have to do is review it. LEARN MORE...
No Delays
We "pre-underwrite" your loan and get everything ready in advance so you close in weeks... not months. Close on time. Close as planned. Close without surprises. READ MORE...
Unique Philosophy
We will give you our advice, but we will also give you the information you need to make an informed decision that works best for you. Close with confidence. No second guessing yourself. READ MORE...
Simple Fees
One flat lender fee. Then chose points for a lower rate, no points, or lower your closing costs with a slightly higher rate. It is that easy. No confusion. No tricks. READ MORE...
Case Study – Match Your Financing to Your Contract and Your Situation
Ashley Simmons, a first time home-buyer, felt overwhelmed when she came to us. As is often the case, no one took the time to explain the loan process or her loan options to her. Additionally, Ashley's purchase contract was written in a manner that did not make sense for her situation.
We suggested Ashley lower the purchase price by $4,000, eliminate the seller credit, and use a lender credit to pay for her closing costs. Her cash to close and the seller's net proceeds were unchanged, but the lender credit saved Ashley thousands!
The Charges:
A confused first time home-buyer not getting good information or advice.
The Verdict:
We fixed her contract, matched her financing to her situation, and saved her thousands.


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For years fish has been labeled "brain food" and more recently nutritionists have added "rich in Omega3" and "heart healthy" to the labels. It's all true! Fish is a good source of protein, selenium, phosphorus, magnesium, vitamin B6, and Omega3 oils. The benefits of eating fish, in particular baked or broiled salmon, three times per week include lowering: the risk of heart disease, blood pressure, macular degeneration, ADHD in children, grumpy teenage syndrome, dementia in seniors, and a whole host of other ailments and diseases. A recent Purdue University study found that nearly 30% of the Americans studied have un-measureable levels of omega3 fatty acids in their systems, placing them at greater risk for heart disease, stroke, diabetes, dementia, behavioral and learning problems.
So listen up folks! Adults and children need to eat fish every week. If you think you don't like fish, start off with fish sticks or fish burgers until you develop a taste for it, then move on to tuna sandwiches, baked and broiled salmon, halibut, and next thing you know the world will be your oyster.
This recipe is for canned salmon which is easy on the pocket book as well as tasty. Baking rather than frying further reduces the fat content and ensures even doneness. If you must have a sauce, try non-fat Greek yogurt with tarragon, a dash of Worcestershire sauce and salt. Bake in mini muffin tins for tasty party hors d'oeuvres.
Salmon Cakes
Ingredients: – makes 4 servings
- 1 can (14.75 oz) salmon and its juice
- ½ cup Italian bread crumbs
- ½ cup milk
- 2 Tbsp. minced onion
- 2 Tbsp. minced green bell pepper
- 1 lemon, juice ½ and cut the other half into wedges for garnish
- 2 to 3 dashes of Tabasco sauce or chili sauce of choice
- Fresh ground black pepper, about ¼ tsp. or 6 to 8 grinds
- 1 egg, beaten
- Preheat oven to 350° F. Lightly butter 4 mini-tart tins or muffin tins or use the cooking spray of your choice.
- Combine all ingredients in a bowl. Use your hands and mix just until everything is well combined.
- Press into prepared tins.
- Bake for 20-25 minutes.
- Remove cakes from tins, serve with sauce if desired.
For more of JoAnn's recipes go to: http://EzineArticles.com/2338790
Tags: canned salmon cakes, fish cake recipes, Light and easy recipes for salmon, omega3 foods to eat, what to feed your grumpy teenagers


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SupraTuf Suede technology is the new wave in what reigns supreme throughout the skate shoe industry in terms of good looks, comfort, durability, skateability, and weather resistant materials. SupraTuf Suede offers an exceptional water resistant construction that is not only easier to clean than your standard suede, but is ideal for anyone who needs a little extra from their footwear when it comes to beating the fight against a grimey, rainy, or snowy environment. As far as skateability is concerned, SupraTuf suede will last longer than the rest and is tested via the Taber Abrasion Meter. When most suede shoes last 25-40 cycles on the abrasion meter SupraTuf Suede lasts nearly 200 cycles, providing a tough-as-nails attitude in the world of skate shoes. There's a reason legendary pro skater Chad Muska said "In 20 years of skating, I've never had the upper outlast the rubber outsole... until I skated SupraTuf suede". In addition to this, SupraTuf Suede offers a superior fit and better breathability when compared to shoes made of standard suede or synthetic materials, so your feet will be ready and willing for whatever session comes next.


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- Description
AutoMeter has brought together the most popular gauges into a simple kit. The kit includes a speedometer, water temperature, oil pressure, fuel level, and voltmeter. All senders included where applicable. AutoMeter's advanced GPS Speedometers require no interface with your vehicle aside from power and ground. Their ultra-fast, omnidirectional micro antenna is included for true plug and play functionality and never requires calibration. Configurable Rally Nav display shows odometer, trip odometer, time/date, GPS coordinates, heading info, compass, and peak speed recall. Quite simply, the easiest, most accurate speedometer available.
Feature Points
- Traditional incandescent lighting illuminates around the perimeter of the dial
- Kit includes fuel level sender (240E/33F), oil pressure sender, water temperature sender, GPS Antenna (sealed and paintable), sending unit adapters (1/4", 3/8", and 1/2" NPT adapters), bulb and socket assemblies, red and green bulb covers, mounting hardware, and detailed instructions for installation.
- GPS Speedometer display features: Time/Date, Cumulative Distance (odometer), Trip Distance (tripmeter), GPS Coordinates with Heading Info, Compass, and Peak Speed Recall
- AutoMeter's race proven air-core electric instruments provide quick and accurate readings while keeping hazardous fluids outside of the vehicle
- 12 and 16 volt compatible, compatible with nearly every street car or race car electrical system
Sending Units
- Fuel Sender 3262 - Oil Sender 2242 - Water Sender 2258
- 1/8" NPT Male to 1/8" compression fitting, 1/8" NPT Female to 1/8" compression fitting, 1/8" NPT to 1/4" NPT bushing, 3/8" NPT and 1/2" NPT adapter fittings.
Bulb & Socket
- 3212 & 3220
Light Covers
- Red 3214 & Green 3215
Mounting Hardware
- Brackets Included
- Reviews
- Questions
California Prop 65 Warning


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For those of you who don't know what Ubuntu is, it is a a distribution of Linux and it is an operating system like Windows or OSX except that is free and open source so if your a developer you can look at the code and rewrite it as you see fit.
A new version 9.10 Karmic Koala has been out since last Thursday and I've been a bit lazy in upgrading as I have a few proprietary drivers installed and removing them and upgrading and reinstalling takes up a good chunk of time not to mention any unforeseen problems that always seem to go with software upgrades. You can take a peek at it here at http://www.ubuntu.com. It has some new features such as the shorter boot time (one site said 5 secs for a SSD) and a new graphical software manager making it even easier for the not so computer savvy to use. I think they have add a free file back up service as well. All in all it looks pretty neat and I should be upgrading soon.


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PawSox slam Herd
The thorn in the Bisons side struck one final time.
PawSox centerfielder Josh Reddick hit a grand slam as part of a five-run 10th inning as Pawtucket defeated the Bisons, 8-3, on Wednesday night from Coca-Cola Field.
With the win, the Red Sox took four of the six games in their series with the Bisons. However, Buffalo did not lose any ground in the IL Wild Card race as Columbus and Louisville also lost on Wednesday.
Reddick entered the series finale with eight hits in previous nine at-bats against Buffalo, including a 5-5 performance in Tuesday night's loss. After going 1-4 in Wednesday's first nine innings, he launched a 2-1 offering from Adam Pettyjohn into the berm in right-centerfield to give him four home runs and eight RBI in the last three games.
Overall, Reddick had 12 hits in the six-game series with the Herd.
Reddick's homer actually wasn't the game-winning run. Walks ended up hurting the Bisons the most as Lars Anderson and Jack Hannahan drew free passes off reliever Sean Green. Jorge Jimenez put Pawtucket up for good when he singled home Anderson with two outs in the 10th. Niuman Romero followed with an infield single to load the bases for Reddick's slam.
The Bisons fought back from an early 3-0 deficit to force extra innings with solo runs in the fifth, sixth and eighth innings. Valentino Pascucci completed the comeback with a laser home run into the left field screen with two outs in the eighth inning.
Andy Green got the Herd on the board when doubled home Mike Cervenak for the Herd's first run. Nick Evans led off the sixth inning with a triple and scored on Kirk Nieuwenhuis's grounder.
The Bisons will now leave for a five-game in four-day roadtrip. The next two nights are in Syracuse and a doubleheader is scheduled on Saturday for a weekend series in Scranton/Wilkes-Barre.
BISONS NOTES: Prior to the game, the Bisons placed Fernando Martinez on the disabled list with right knee soreness. The move was made retroactive to August 23, so F-Mart would be eligible to come off the DL on Monday…Mike O'Connor continued his dominance over the PawSox. With two more solid innings of relief, the lefty has 18 strikeouts in 11.2 scoreless innings against Pawtucket. Wednesday night's game was Buffalo's 12th extra-inning game this season. Eleven have come at Coca-Cola Field.


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Joe Buck is a lot of things, but lazy does not appear to be one of them. He will work both the San Francisco 49ers-New York Giants game at 4:25 p.m. and the San Francisco Giants-St. Louis Cardinals game at 8:15 p.m. (both times eastern).
Candlestick Park, where the 49ers play, is in the southeastern corner of the city and AT&T Park, where the Giants play, is in the northeastern part of the city.
Buck plans to arrive by cable car at AT&T Park after calling the football Giants' game.
But what if he is late, or the football game goes into overtime? Fox will have a Joe Buck understudy to fill in while he hustles over to AT&T park, right?
Oh, oh God no.
Joe Buck to do Giants-49ers, Cardinals-Giants doubleheader [Newsday]
G/O Media may get a commission


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The Kraken is a legendary sea monster of giant size that is said to exist off the coasts of Norway and Greenland. It was first mentioned in an old Icelandic saga called Örvar-Oddr, which was written in the 13th century AD; as the main characters of the saga sailed across the sea of Greenland, they encountered two monsters, the Lyngbakr and the Hafgufa. The Hafgufa is linked to the kraken.
The unknown author of a scientific paper which was also published in the 13th century described the behaviour and characteristics of the two monsters after returning from a trip to Greenland. The author mentioned the monsters were not capable of reproducing as only two of them were ever seen. The famous botanist and zoologist Carolus Linnaeus included the kraken in his taxonomy book Systema Naturae in 1735, and classified it as a cephalopod; the entry was removed from later editions of the book.
Originally, kraken were considered to be similar to giant crabs, having similar characteristics to giant whales as well. However, in later versions, kraken have been described as giant creatures resembling an octopus. The suckers on their tentacles have spikes.


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Location, Contact Details & Office Hours
The Philippine Consulate General is located at Suite 601 of the ITC Building, Marine Corps Drive, Corner Chalan San Antonio in Tamuning, Guam.
Contact Details
Telephone nos.: (671) 646-4620 and (671) 646-4630
24-Hour Emergency Hotline: (671) 488-4630
Fax no.: (671) 649-1868
Email Address: firstname.lastname@example.com
Mailing Address: P.O. Box 9880, Tamuning, Guam 96931
Office Hours
The Consulate is open to the public from 9:00am to 5:00pm (no lunch break), Mondays through Fridays.
For "emergency" consular assistance after office hours or during weekends and holidays, please call the duty officer at mobile no. (671) 488-4630.


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U.S. Department of Education Releases Early Snapshot of School Improvement Grants Data
U.S. Department of Education Releases Early Snapshot of School Improvement Grants Data
The U.S. Department of Education today released an early snapshot of student performance data at schools that have received federal School Improvement Grants (SIG) program funds, a key component of the Department's blueprint for helping states and districts turn around the nation's lowest-performing schools.
Under the Obama Administration, the SIG program has invested up to $2 million per school at more than 1300 of the country's lowest-performing schools. The data released today provides the first overview of performance for the first cohort of schools after one year of implementing SIG. The data begins in the 2009-2010 school year and ends in the 2010-2011 school year, the first year schools received SIG funds.
In three main areas, these early findings show positive momentum and progress in many SIG schools;
- Schools receiving SIG grants are improving. The first year of data show that two thirds of schools showed gains in math. And two thirds of schools showed gains in reading.
- A larger percentage of elementary schools showed gains than did secondary schools, suggesting that it is easier to improve student performance at a young age than to intervene later. Seventy percent of elementary schools showed gains in math, and seventy percent showed gains in reading, a higher percentage of improving schools than was found in middle or high schools.
- Some of the greatest gains have been in small towns and rural communities.
Another third of SIG schools had declines in achievement, a not surprising finding given the steep institutional challenges that these schools face.
"There's dramatic change happening in these schools, and in the long-term process of turning around the nation's lowest-performing schools, one year of test scores only tells a small piece of the story," said Secretary of Education Arne Duncan. "But what's clear already is that almost without exception, schools moving in the right direction have two things in common; a dynamic principal with a clear vision for establishing a culture of high expectations, and talented teachers who share that vision, with a relentless commitment to improving instruction."
The SIG snapshot focuses on proficiency rate changes in the first year of SIG implementation, from 2009-10 to 2010-2011 in SIG-awarded Tier I and Tier II schools. It covers just over 730 (approximately 90 percent) of the 831 SIG-awarded Tier I/II schools in the program's first cohort. Not included were fall-testing states and the very small number of closed schools.
Because this snapshot covers only a single year of SIG implementation, and because many factors contribute to student proficiency rates, it is too early to establish a causal connection between SIG funds and school performance.
The Institute for Education Sciences is conducting a long-term, gold-standard evaluation of the SIG program with student-level longitudinal data that will also compare to similarly situated schools that did not receive SIG funds. Moreover, at least one rigorous study, by Professor Thomas Dee at Stanford University, already found positive results in SIG schools as compared to similarly situated schools that did not receive SIG funds.
As a part of the Department's transparency efforts, it is making available three years of state assessment data on all schools in the country through restricted-use files for research purposes. These files will include data for the 2008-2009, 2009-2010, and 2010-2011 school years broken down by subgroups.
In January, the Department plans to publicly release all school-level assessment data, including state-by-state SIG assessment data, once protections to ensure privacy of students are finalized and put in place. This public file will be posted on the Department's website. The Department is also collecting data on other leading indicators that will give a more complete picture of performance in SIG schools, like student attendance, teacher attendance, and enrollment in advanced courses; it intends to publish that data early in 2013.
In the meantime, the Department is encouraging states to improve transparency by making as much data publicly available as possible in order to shine a spotlight on school performance, and to target additional support to schools that aren't demonstrating success and hold these schools accountable for making progress. Federal resources that can help states improve transparency include the Privacy Technical Assistance Center and the National Forum on Education Statistics.
To determine if you are eligible to access the files and for more information on the process, please visit http://nces.ed.gov/statprog. Key data findings are attached.


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It all began in 1930, when cosmetics were heavy and thick, and made with strong pigments and powerful chemicals. These cosmetics were too harsh for the complexion of Fanny May Woititz. She bestowed her husband, Alfred, also a professional chemist, to start experimenting with her makeup, testing and trying to figure out which ingredients were irritants. With dermatologist Dr. Marion Sulzberger, they devised a formula for cosmetics that was pure and gentle enough for Fanny May to use every day.
Combining the names of the founders, Alfred and Fanny May, Almay was established in 1931 and began to manufacture their new, gentler cosmetics for women everywhere.
Since then, Almay has been the first hypoallergenic cosmetics brand, the first brand to make 100% fragrance-free products and to disclose all ingredients used, the first brand to perform safety testing for allergy and irritation, the first brand to formulate for contact lens wearers and, you guessed it, the first brand to create cosmetic regimens for specific skin types.
In fact, Almay is so stringent that fewer than 500 of the 10,000 new ingredients available for use in cosmetics meet Almay's superior standards.


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Since releasing his self-titled debut album in 1993—and his 14 subsequent studio albums—Tim McGraw has built himself into one of the most successful country stars in history. From "Don't Take the Girl" and "Real Good Man" to "Live Like You Were Dying" and "Humble and Kind," Tim's 29 No. 1 singles on the Billboard Country Airplay chart—not to mention his three Grammys, 16 ACM Awards and 14 CMA Awards—highlight the impact Tim has had on country music over the last three decades.
With his current single, "Thought About You," cracking the Top 20, Tim told Kix Brooks of American Country Countdown that one of the secrets to his success—and longevity—may be his penchant for pushing his limits.
"I do feel like that I try to push myself every time [I record an album]," says Tim. "I try to push the limits of what I'm capable of doing and push the sounds, and [I'm] always trying to lean forward with my music and create something that's a little different than what I've done before. I certainly—although I've probably been guilty of it—I certainly don't ever want to be that artist that's imitating themselves. I don't ever want to do that. I always want to try to discover who I am and where I'm going, and I think that the moment as an artist you've figured yourself out completely, then you're probably done."
photo by Curtis Hilbun, AFF-USA.com


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Six things to do in Tathra
I wrote recently about Tathra and how resilient its residents had been following devastating fires that had destroyed some 70 homes — and how the small NSW South Coast town was producing some of the country's finest oysters.
On just a short visit I found that there was plenty to do in Tathra, especially, but not exclusively, on the dining front.
Here are half-a-dozen things well worth pursuing:
1. Visit the Tathra Hotel
Stay below the limit if you're driving, but have a beer, or two or three, in the historic Tathra Hotel, which dates from 1888 and occupies prime real estate on a point with great ocean vistas.
I've heard it claimed that it's the must attractively located pub in Australia.
There are plenty of others that would dispute that claim, so let's just settle for 'one of'.
Renovations have included the addition of four roomy and quite luxurious suites, plus a terrific bar and dining area.
There are also plans to add a micro-brewery and the bar already stocks some terrific independent-maker beers on tap, including the excellent Crankshaft IPA by Canberra's BentSpoke.
Phone (02) 6494 1101 or visit www.tathrahotel.com.au
2. Stay at Tathra Beachside
Say g'day to legendary Australian rocker Frankie J Holden while staying at Tathra Beachside.
He was in Sydney during my visit, but I did thoroughly enjoy my stay at his 'retirement' project, which includes accommodation ranging from well equipped holiday units to powered van and camp sites.
It really is beachfront and the appeal as a summer holiday destination must be magnetic.
It almost goes without saying that music plays a leading role at Beachside, and that Frankie J often adds a personal touch, such as playing at the Rockabilly Retro Week the park sponsored last year.
Phone (02) 6494 1302 or visit www.tathrabeachside.com.au
3. Enjoy a delicious breakfast by Blend@Tathra's Brownwyn Pividori
You'll recognise her by the shock of red hair and she's always ready to have a chat about the excellent, largely local, produce she stocks, ranging from spices through fresh meats to cheeses and breads.
The café also serves lunch, and the coffee is first rate, as is the location directly across the road from the beach.
Phone (02) 6494 5145 or visit www.facebook.com/BlendAtTathra
4. Browse the shelves at The Wharf Locavore (and be sorely tempted to buy up the shop)
The owners, sisters Emma and Poppy Benton, have secured a great position, right on the town's historic wharf and serve delicious breakfasts and lunches as well.
As well as fresh bread, pastries and other local produce, The Wharf Locavore also markets an exceptional ranges of pottery and beauty products.
For the owners a favourite pastime is sitting on the wharf, sipping coffee and watch whales glide by, sometimes coming right up and nudging the historic timber structure.
Phone 0438 762 175 or visit www.facebook.com/thewharflocal
5. Feed the birds at On the Perch Bird Park
Visit On the Perch Bird Park and feed the many birds that owner and curator Steve Sass obviously loves and takes care of like they were part of his family, which I guess they are.
To the point where he doesn't open if he thinks conditions will overstress the birds.
Steve runs daily 'Meet the Keeper' sessions which help visitors understand the 80-odd types of birds in the aviary, including nearly 20 species that are endangered.
Phone (02) 6494 1169 or visit www.ontheperch.com.au
6. Dine at Fat Tony's Bar and Grill
Be sure to visit Fat Tony's Bar and Grill and you'll discover that there's absolutely no truth in the restaurant's name.
Owner Anthony Little is the fittest, slimmest Fat Tony you'll ever cross paths with and he runs a very slick operation out of a renovated 1905 heritage cottage.
My entrée of crisp, lime-scented calamari was exemplary, as was 'Phat Pasta' main course.
The tagliatelle was cooked to perfectly al dente, and woven through a delicious mix that included wild mushrooms, semi-dried tomatoes and asparagus. As I said, delicious.
Phone 6494 4550 or visit www.fattonys.com.au
John Rozentals was a guest of Destination NSW.


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What's your involvement in prison medical and mental health care?
Are inmates getting timely care in the places that you work? Why or why not? What changes have you seen in the medical system since a receiver took over? Do you find reports of inmate neglect or unnecessary deaths to be credible?
Your responses are confidential, and nothing you share will be aired or published without your permission. If you would prefer not to use your work e-mail address to respond, you can pull up this set of questions at home by using this link: www.scpr.org/in/questions/PrisonMed.
You're welcome to print out these questions and respond on paper, mailing it and any documents you'd care to share to my address below.
What's important is that we get first-hand, relevant and independently verifiable information to inform our news reporting on this critical topic. Thanks very much in advance for your service to inmates in California's prison system and for any help you can give KPCC in reporting accurately on this topic.
You can find additional questions about prison and jail life and changing living conditions in prison on our Insight Network home page.


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. . .and Timmy chimes in with a re-repeat of A.C. fame and M. Manson singing, "It's not God i hate, but the god of the people i've hated. . .and this is usually looked at in an alternate and variating light yet applies more-so concerning this issue: ". . .professing themselves wise, they became fools. . ."
Religion absent from relationship is sheer idiocy: war on earth and hell thereafter.
The grateful give.