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(Hmmm. Fireworks aren't vegan.)
Imagine it! Tomorrow - no animal farms torturing animals for profit. No enslaved mother cows and orphaned baby calves. No more animals being skinned alive for their fur. No more male chicks being ground up or smothered in plastic bags. No more reading labels for casein, whey, lard, gelatine...
Think of the vegan celebrations! Vegans worldwide would be so happy...
Maybe. For a little while, anyway.
Making a better world
Vegans would be happy if all the above happened. But it wouldn't be long before other targets arose. Because the only one who shares your exact vision is you. A vegan world, overnight or gradual, might still not grant your wishes.
Would a vegan world still have:
- carnivorous companion animals
- uncontrolled human population growth
- abortion
- pest control
- religion
- political parties
- guns
- nuclear power
- wars
- fake meat
- junk food
- economic divide
- humans being stupid and selfish
Vegan wars are legendary. Many vegan activists would quickly move on to the next global problem, or argue that the world is not vegan enough yet.
Hypothetical, so who cares?
The world today is imperfect. But a vegan world would still be imperfect, with problems desperately needing solutions. (The house will never be clean, and the world will never be perfect.)
We absolutely, positively need people who work to make the world a better place. Humans are great problem-solvers.
But activist burnout is very real and dangerous to mental health. Every day, a vegan shares anger and despair over the billions of animals suffering right now, or the people responsible. Every day, even more vegans feel but don't share.The knowledge of the problems leads to a feeling of overwhelming responsibility. There is no end to the problems, and one human, or one group, can't encompass the solution.
So today, while we work for a better world, we also must make space every day to celebrate, personally, the good things about this one. If we forget to enjoy this world, how will we remember how to enjoy a better one?
What is one good thing about your world today?


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Would-be supermodels: Fierce no more and barely fierce
For three hours on Wednesday night, March 4, two pretty young things from Central Virginia displayed their genetic gifts on national TV, striking poses on a playground and in a suspended Lucite box, all in the hope of becoming the fiercest human clothes hangers in the world (or at least on cable TV). But only one survived to strut the catwalk another day.
Isabella isn't bella enough
On America's Next Top Model's two-hour premiere, Barboursville's own Isabella Falk was among the 34 finalists who squealed together in Las Vegas as they clamored to be the fiercest of them all, or at least among the 13 contestants chosen for the show.
The 19-year-old blonde first had to don a skimpy white tunic in an effort to become the next "Goddess of Fierce," by striking her "most fierce goddess pose" and fiercely walking on clouds (well, through a fog of dry ice). Among her competition: a self-proclaimed Jesus freak, a conspiracy theorist, a burn survivor, several girls from the 'hood, and a self-termed "Blaxican" (whose heritage is African-American and Mexican). Isabella's added dollop of drama? She's an epileptic.
After making the initial cut to 21, Isabella successfully entered the final circle of 13, with host Tyra Banks declaring, "I just want to buy cornflakes from her– but model-fierce cornflakes!" Then it was off to New York City's Upper East Side with the chosen few to begin ANTM's Season 12 in earnest.
The second hour of the show began ominously with Isabella receiving lots of air time in front of the confessional camera (you know the one to which all reality contestants bare their souls). Rule #1 of Reality TV: If a contestant is on camera a lot, especially early in the season, you can bet that person will soon be packing. Isabella was even the focus of a pregnant pause intended to keep viewers glued to their TVs through a loooonnnngggg commercial break. Would the strobe lights of a runway show trigger an epileptic seizure? Wait for it... nope.
Fortunately (or unfortunately), Isabella told the confessional camera nothing embarrassing, just smiled sweetly and repeatedly professed that she was from a small town and that her epilepsy had never held her back.
Meanwhile, the other model-wannabe with the most on-air time, Sandra, was trash-talking and deriding the competition. Rule #2 of Reality TV: The most despicable person in early episodes always survives to play another week. So, our local blonde's fate was already clear when judge Nigel Barker declared her photo shoot "one of the biggest disasters of the day." Tyra then hammered the penultimate nail in our girl Isabella's coffin by calling her "forgettable."
In the end, sweet Isabella and obnoxious Sandra found themselves side-by-side on the chopping block. And since Rule #2 of Reality TV is inviolable, the Barboursville beauty's fierceness was defused, as Tyra delivered the line all ANTM contestants dread: "You need to go home and practice."
Survival of the skinniest
Meanwhile, the second season of Bravo's Make Me a Supermodel got underway with the delectable Tyson Beckford declaring that rather than judging the competition, this year he will mentor the male models, while Australian model Nicole Trunfio takes the female models under her lovely wing. Among those receiving Tyson's tips: Charlottesville native and Carleton College student, Colin Steers, whose geek-chic looks seem not to have helped him much with the ladies since he immediately revealed to the confessional camera, "I'm a 21-year-old virgin."
Dude, did you really want all of America to know that? Stay tuned, though, because Rule #3 of Reality TV: The most embarrassing confessions– especially those regarding sexual experience– usually portend subsequent drama.
Tyson next introduced the supermodel hopefuls to photographer and judge, Perou (that's right–one name), who gave the models their first challenge: pair up, put on underwear, and find "an intimate moment" while suspended in a Lucite box in midair.
Cutaway to Colin confessing, "I'm the only one with absolutely zero modeling experience." Then cut back to Colin in the box with fellow model Ken looking painfully awkward as Perou declared, "These guys are f***ing awful!" At this point, you might understandably have worried for our boy Colin. However, Rule #4 of Reality TV: The most exaggeratedly weak contestants always survive the first few episodes and may even make it to the end.
When the models' measurements revealed Colin was even skinnier (with a measly chest circumference of 36.5") than the waiflike androgyne Chris, things were looking even better for the local talent la Rule #4.
For the final runway challenge, the men walked down and back in fashions "inspired by" Alexander McQueen and Prada. One of the women confessed her fondness for Colin, saying, "He's very adorable in his Clark Kent sort of way." (Ahem, see Reality Rule #3.) Perou, though, was not impressed by Colin's catwalk skills, and during the model's evaluation sneered, "Your walking unfortunately reminds me of one of those dogs who sits in the back of the car with his head constantly bobbing."
Tyson went to bat for our handsome young brainiac, declaring that if the judges let Colin stay, "I could do something with him." Designer and judge Catherine Malandrino said dreamily that Colin's look was "poetic and timeless." Although the tall, skinny, and handsome local contestant landed in the bottom three, in the end he was designated "safe" and told to exit the catwalk. Backstage, the female models squealed in delight.
Prediction: Colin may not win Make Me a Supermodel, but our masculine little bloom will definitely be deflowered before he waves good-bye.
1 comment
The "delectable Tyson Beckford"?
Eewww! He's OK as long as doesn't open his mouth. Aside from being an extreme douche, he is like a cardboard cutout. It amazes me how stiff and awkward he is - so little natural grace... and his "acting" is horrible. He may know how to prance and preen down a runway (to some people's taste) but the man is a one-trick pony. He should stick to the steamy still photography that he excels at.

subset: commoncrawl


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Please register with your UW NetID email, so that we can add you to our workshop.
Many large and some small classes at UW use classroom response systems (CRS) to conduct live polls and graded knowledge checks, to engage students during lecture sessions and to assess subject matter comprehension. UW is now offering Poll Everywhere as a Bring-Your-Own-Device (BYOD) classroom response system at no charge to faculty, students or staff.
In this workshop, you will practice creating and administering polling sessions, importing course lists, exporting graded response scores to the Canvas LMS, and engage with the teaching theory used most effectively with Classroom Response.


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FIRST LOOK at the Kantus and new Boomer types...
For a great selection of video game action figures and collectibles, check out BigBadToyStore.com, Urban-Collector.com, DollsAmerica.com, ClarkToys.com, ToyWiz.com, VNCToys.com, PastGenerationToys.com, HobbyLinkJapan.com, YesAnimation.com, and SuperheroToys.com.
For a great selection of video game t-shirts and apparel, check out TShirtGurus.com and 80sTees.com.
NECA's Head of Product Development, Randy Falk, once again returns to kindly answer a new round of questions regarding their popular line of Gears of War action figures. In addition, we get a first look at upcoming new Boomer types (Butcher and Grinder) and the world debut of the Locust priests/monks, the Kantus. For those keeping track of this amazing figure series, NECA has also supplied a handy poster showing all 33 figures released to date that you can download HERE! Lock 'n load your Lancer and let's move out...
1) With the amazing all-star Series 5 now hitting retail, the question on top of everyone's mind is what characters will make up Series 6? I know we have the robot Jack and numerous Boomer types (Mauler, Grinder and Butcher) still to go...
2) Fans are dying to see Dizzy, Tai, Skorge and Kantus. Any good news for us?Next up are two different exclusive 2-packs for Toys"R"Us. In time for the holidays TRU will have a Locust 2-pack that includes the Locust Drone and Locust Sniper with the added articulation and removable weapons along with a variety of accessories and an exclusive Gold version of the Hammerburst 2.0.
The second 2-pack will be Marcus & Dom complete with Lancers, and COG pistols along with an exclusive Golden Lancer. That will take us through the end of 2009.
I am not sure what will make up Series 6 yet but I can tell some figures that are complete. We have Jack, the Mauler Boomer, the Grinder Boomer, the Butcher Boomer, the standard Locust Grenadier, and a few more...
3) Love how the Locust Horde is growing stronger series by series. Will we see more powerful Locusts, like Berserkers, Blood Mounts and the most famous Wretches? No exclusives here please!Yes and no. We dont have a Tai or Dizzy in the works but the Kantus and Skorge are well under way and will both be shown at NY Toy Fair in February, if not sooner.
Wretches are likely for the future. The larger figures like the Berserkers present a problem due to size/scale and increased costs.
4) What's the likelihood of a Locust Queen figure or COG command like Anya?
5) The new Series 5 COG solider's articulation is incredible! Will older figures, such as Cole and Baird, receive similar upgraded articulations as a future release?Both are possible for the future, Id say there is a good chance you will see at least one of them over the next year.
Thanks, glad to hear that. It is something I was never happy with since we first released Baird and Carmine and I always wanted to improve it. I am thrilled we were able to and it makes the figure so much better now. Id like to find a way to re-do Kim and Baird now using this improved body and tooling. I have an idea in mind but it is too early to discuss just yet.
6) Speaking of COG soldiers, any chance of a box set featuring the three previously released helmet designs? Are there anymore helmet designs?
7) While I'm sure getting all the in-game characters produced is NECA's first priority, has there been any thought to producing characters from the comic books or novels?As far as I know we have covered all the game-based helmet designs. If I am missing something we will try to hit it because wed like to do them all as it provided variety in the ranks for army builders and the helmets and armor Epic designs are all so cool. Im not sure a boxed set is the way to go but we are looking at a way to get more COGs out there, especially with the improved leg articulation.
Weve definitely given this some thought and Id love to cover some Pendulum Wars era figures, but for now we are sticking strictly to the game. I think if we venture outside the game it would be fun to try a comic or book based character as an exclusive or limited edition type piece to sort of test the waters. Maybe SDCC 2010 or the NY Comic Con next Fall.
8) Everyone agrees that the new Boomer figure is awesome, however there has been alot of discussion about his height and why he's not much taller than other figures. Care to end this Boomer debate?
9) Can fans expect any more 1:1 scale weapon replicas like your awesome Lancer rifle? A Locust Hammerburst would be killer! Any plans for more non-weapon props similar to your COG tags? A locust pendant perhaps?I dont know if I can end it but I might be able to help explain it. First off, it would be great if the Boomer was about a head taller, however, if you look at the volume and mass of the Boomer figure along with articulation, deco, and the weapon we totally pushed the limits of what can be done at the price point. We tried to have him larger at first but he came in too expensive so we scaled him down slightly but he is still bigger when you line up your figures the Boomer in his default pose is hunched and has bent knees and stands about even with Therons and Grenadiers. We also had to plan for the future Boomers up-front knowing the Boomshield and the Flail would add even more to the costs. So how far and how big could we go with the basic Boomer before we started adding more on to create the later versions? Anyway, if you stand the Boomer up straight he is taller then the rest of the line. Even with the height being slightly small, the girth and thickness of the figure is still very impressive.
It took a lot of planning and assorting the waves the way we have just to be able to produce the Boomer. We need to have multi-use out of bodies and tooling and balance the assortments with higher priced & lower priced characters so we maintain our average unit costs. The Boomer retails for $13.99 at TRU look at what else is on the shelf for that price and show me anything that compares. Most of the competition is going smaller with less deco and less accessories at the same price point. I think we offer a great value and I am thrilled that after 2 years we were able to make a Boomer.
These are possible in 2010, we are looking at more opportunities like this outside the action figures.
10) With your Gears of War figures being a success, are there any plans to create figures based on Epic's UNREAL franchise somewhere down the road? (ie: Unreal Championship 2, Unreal Tournament 3, etc)
We'd like to thank Randy Falk for taking the time to answer these burning questions. We look forward to all the new Gears of War goodies NECA has planned!Its certainly possible and I LOVED their collaboration on Shadow Complex but for now Gears is the marquee title and I want to keep expanding that universe. In just under 2 years we have covered 33 different figures (download the poster HERE!) and I am very proud of that. I thank the fans and Epic for their support and I hope that we keep on going so we can do something really special for the 50th figure milestone.


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As a result of the guidance issued by the Government in relation to the coronavirus (Covid-19) pandemic, the LTA has implemented a suspension of all its activity and so there are no adult tennis programmes or courses currently taking bookings. The LTA remains in contact with the Government and is closely monitoring developments, and so programmes and courses will once again become available for bookings when it is safe and appropriate to do so.
If you have kids at home or you have other friends or family members with kids at home, please share our Tennis at Home page which has a number of fun activities that helps kids to stay active whilst the current Government restrictions are in place.


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Express. Home of the Daily and Sunday Express.
Baines eyes Christmas comeback
Injured Everton defender Leighton Baines hopes to be fit to play some part in the busy festive schedule but accepts he is currently playing a waiting game.
The England left-back broke a toe in the 3-3 Merseyside derby draw on November 23 and manager Roberto Martinez said he could be sidelined for up to six weeks.
That timescale would put Baines in contention for the FA Cup third round tie at home to QPR but he is hopeful of featuring before that.
"The manager said early on it's quite a broad timeframe that you can be looking at," he said.
"We thought about different things, injections and stuff , but we didn't know whether that would set me back further so we are just trying to let it heal naturally at the moment.
"Obviously the schedule thickens up around Christmas and New Year so you like to think you would be back and available to help the team at that point, but it's just one of those things. You have to wait and see.
"I've not been able to do a lot to treat it because it's a break, so I've just sort of tried to see how it heals really and take it a day at a time.
"It's been pretty dull because you can't do a lot. There isn't that much treatment so it's just been a case of coming in and doing little bits of work in the gym and just hoping it recovers."
Baines has been a virtual ever-present in the side for the last few years and admits watching from the sidelines is tough.
"I have found it really difficult not being involved," he told evertontv.
"You do miss it but I have been quite lucky the last few seasons with injuries. I am trying to use the time as best I can."
Since Baines has been out Everton have picked up seven points out of nine, with wins over Stoke and Manchester United before drawing at Arsenal last weekend.
His replacement Bryan Oviedo scored in those first two matches and Baines praised the Costa Rican for his performances.
"I think both (Oviedo and the team) have done brilliantly," he added.
"The results we have got have been great, we couldn't have asked for much more over the three games.
"It is not an easy thing to do when you've been out the team a long time so Bryan deserves even more credit, not just for how good his performances have been but his professionalism in the way he has looked after himself.
"Thankfully it has made sure the team has got good results."


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DescriptionAli Baba has been captured by the Kings of Thieves. In order to be released, he must impress them with his solitaire skills. Can you solve the solitaire and free Ali Baba?
- Build the four piles in the top right from Ace to King. Don't make unnecessary moves.
- You can only build cards in sequence and suit. Groups of cards can be moved as one.
- You can fill empty spaces with any card.


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Miscellaneous thoughts about miscellaneous matters
Has everything become politicized? It appears that there is no scientific information regarding climate change. Everything is either alarmist or denying everything. I realized years ago that the alarmists were alarmists and propagandists, and I found some information about the matter that was based in science, rather than in ideology, but today I looked for scientific information and found only one journal article about solar cycles, and I only found that because the authors are being attacked by


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Statement of Principles | Coalition Accomplishments
| List of Coalition Members
Join the New Jersey Time to Care Coalition | Contact Us
When serious illness or a family emergency arises, many workers face a painful choice between caring for children, parents, spouses and partners or showing up for work and earning a day's pay. The inability to provide the nurturing, support and compassion to those close to us hurts our families and weakens our communities.
Everyone benefits when workers are able to balance job obligations and family needs. Giving workers financial security by allowing them to take paid leave to deal with a child's illness or a parent's recovery from a stroke not only improves outcomes for children and families, but also raises worker morale and productivity. Paid "time to care" means strong families, strong workplaces, and strong communities.
The New Jersey Time to Care Coalition supports initiatives that make sure working families have paid time to care.


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An above-the-knee amputation (AKA) is the surgical removal of the leg above the knee.
|Above-the-Knee Amputation
|Copyright © Nucleus Medical Media, Inc.
Reasons for Procedure
An AKA may be done because of problems in the foot or lower leg such as:
- Poor blood flow that cannot be fixed
- Severe infection
- Trauma or injury
- Tumors
- Congenital disorders, such as a limb that has not formed properly
Possible Complications
Problems from the procedure are rare, but all procedures have some risk. Your doctor will review potential problems, like:
- Skin breakdown at the residual limb
- Infection
- Poor healing of the amputation site that may require a higher level amputation
- Swelling of the residual limb
- Decreased range of motion in the hip joint
- Phantom limb sensation —feeling that the amputated limb is still there
- Phantom pain —feeling pain in amputated limb area
- Bleeding
- Blood clots
- Reaction to anesthesia
Before your procedure, talk to your doctor about ways to manage factors that may increase your risk of complications, such as:
What to Expect
Prior to Procedure
Your doctor may do any of the following before your procedure:
- Physical exam
- Blood tests
- Imaging tests, such as x-rays or scans
- Have you donate blood in case you need a transfusion
- Prescribe antibiotics to prevent infection
Before surgery, you will need to:
- Arrange for a ride home.
- Arrange for help at home while you recover.
- Talk to your doctor about any medications, herbs, or supplements you are taking.
- Ask your doctor about devices you will need after the surgery like an artificial limb, walker, crutches, and/or wheelchair.
Talk to the doctor about the medications you are taking. You may need to stop taking some medications up to 1 week before the procedure.
Do not eat or drink anything after midnight the day before your surgery, unless told otherwise by your doctor.
You may be given one of the following:
- General anesthesia —you will be asleep during the surgery
- Spinal anesthesia —you will be numbed from the waist down
- Regional anesthesia —this will numb your leg and the area surrounding it
Description of the Procedure
An incision will be made in the skin above the knee. Next, the muscles will be divided and the blood vessels clamped. A special saw is used to cut through the bone. The muscles are then sewn and shaped. It will form a stump that will cushion the bone. Nerves are divided and placed so they do not cause pain. The skin is closed over the muscles, to complete the stump. Drains may be inserted into the stump. It will allow blood and fluids to drain from the area in the first few days after surgery. A dressing and compression stocking will be placed over the stump.
How Long Will It Take?
Several hours, depending on your health and the reason for the surgery.
How Much Will It Hurt?
Anesthesia will prevent pain during surgery. There will be pain and discomfort after the procedure. It can be managed with medications.
Average Hospital Stay
The usual length of stay is 5-14 days. It is possible that you may have to stay longer if complications arise. You may also go to a rehabilitation hospital to help you recover.
Post-procedure Care
Right after the procedure, you will be in a recovery room. Your blood pressure, pulse, and breathing will be monitored. Treatment during recovery may also include:
- Pain medications
- Antibiotics to prevent infection
- Medication to prevent blood clots
Physical therapy often starts within 24 hours after your surgery. Devices will help you walk.
During your stay, the hospital staff will take steps to reduce your chance of infection, such as:
- Washing their hands
- Wearing gloves or masks
- Keeping your incisions covered
There are also steps you can take to reduce your chance of infection, such as:
- Washing your hands often and reminding your healthcare providers to do the same
- Reminding your healthcare providers to wear gloves or masks
- Not allowing others to touch your incision
When you return home, you will continue with physical therapy and exercise. You will be instructed on how to care for the wound. Medications may be prescribed to manage pain.
Adjusting to an amputation may be difficult. Some may have depression. Consider talking to a therapist or psychologist.
Call Your Doctor
Contact your doctor if your recovery is not progressing as expected or you develop complications, such as:
- Increased swelling in the residual limb
- Poorly fitting prosthesis
- Pain that cannot be controlled with the medications you were given
- Signs of infection, such as fever or chills
- Increasing redness, swelling, increasing pain, excess bleeding, or discharge from the incision site
- Persistent nausea or vomiting
- New or increased symptoms of depression
- New cough , shortness of breath, or chest pain
- Joint pain, fatigue, stiffness, rash, or other new symptoms
If you think you have an emergency, call for emergency medical services right away.
American Diabetes Association http://www.diabetes.org
Ortho Info—American Academy of Orthopaedic Surgeons http://orthoinfo.org
Canadian Diabetes Association http://www.diabetes.ca
The Canadian Orthopaedic Association http://www.coa-aco.org
Amputation. John Hopkins Medicine website. Available at: http://www.hopkinsmedicine.org/healthlibrary/conditions/adult/physical%5Fmedicine%5Fand%5Frehabilitation/amputation%5F85,P01141. Accessed November 10, 2017.
Amputation. Society for Vascular Surgery website. Available at: https://vascular.org/patient-resources/vascular-treatments/amputation. Accessed November 10, 2017.
Amputation procedure. John Hopkins Medicine website. Available at: http://www.hopkinsmedicine.org/healthlibrary/test%5Fprocedures/cardiovascular/amputation%5Fprocedure%5F92,P08292. Accessed November 10, 2017.
Management of acute and critical limb ischemia. EBSCO DynaMed Plus website. Available at:: https://www.dynamed.com/topics/dmp~AN~T901128/Management-of-acute-and-critical-limb-ischemia . Updated September 8, 2017. Accessed November 10, 2017.
Revision Information
- Reviewer: EBSCO Medical Review Board Warren A. Bodine, DO, CAQSM
- Review Date: 11/2018
- Update Date: 06/12/2018


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Latin Notes: Vidapalooza shows off wilder side of Tejano
Bruce Springsteen isn't the only one who takes care of his own.
Grupo Vida — the mostly Tejano, sometime country and always ready-to-be gleefully controversial San Antonio band — takes a stab at it Friday.
That's when Grupo Vida hosts Vidapalooza 2013 at Graham Central Station. Friday's show offers up special guests Albert "Tiger" Diaz, Rick Orosco, Texas Latino and Cacy Zavala fronting Grupo Vida, as well as a battle of the bands at the beginning of the night.
Vidapalooza has been going on for a few years.
"It's really cool," said Jason Martinez of Grupo Vida, which in country mode is billed as the Electric Cowboys.
"It's like a crossroads of music. These are groups that we really admire and are very talented, groups that we love to work and play with."
The battle of the bands presents Joey y Grupo Xclusivo, Sammy G., Camino Real, Grupo Especial, Super Sueño and Grupo Impacto prior to the headliners.
More Information
Of course, Grupo Vida will perform many of its Tejano and country hits. Music starts at 8 p.m.; Grupo Vida hits the stage at 10:30.
Why get involved in the craziness of a multiband lineup, especially a battle-of-the-bands show?
"We have to take care of each other," Martinez said.
"We're giving them the opportunity to come out and show everybody what they've done. We're trying to help. It's been awhile since we've had anybody really new push through. We're just trying to find bands to take our places."
In its small way, Friday's show addresses the criticism often hurled at Tejano — that it's stagnated, has not been invigorated with enough new blood that's actually nurtured and is suffering with hardening of the arteries.
"The only way we rise together is if we work together," Martinez said. "It's important with these younger groups that we show them that's the most important thing in music in any genre."
On the surface, there's no shortage of cooperation at this unusual show, though Martinez admits that "Vida is always doing something crazy and we're always doing something that someone doesn't like."
Diaz made his name with the legendary show band La Sombra; Orosco is among those who works at the intersection of Tejano and country; Texas Latino plays "ballsy Tejano" with huge catchy hooks ("They have melody lines that scientifically stay in your brain," said Martinez); Zavala, formerly with Mazz, offers the feminine touch.
Meanwhile, Grupo Vida/Electric Cowboys continues to balance its love of Tejano and country. A new album, "Heartaches and Highways" is expected this year.
"I'm going to be honest. A lot of people think that there's a lot of (prejudice) when it comes to Tejanos and country music, and that's not really what it is," Martinez explained.
"If a Latino doesn't succeed, it's not really because of racism. It's more because of competition and there's always somebody willing to take your place. That's really the reason. There are so many great bands."


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Area codes are 518 unless noted. See more Bulletin Board listings at www.saratogian.com/Life. Submit items to firstname.lastname@example.com or mail to: Bulletin Board, The Saratogian, 20 Lake Ave., Saratoga Springs, NY 12866. Call 583-8729, ext. 220.
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Free energy workshop: 6 p.m. Wednesday, Jan. 8, Saratoga Town Hall, 12 Spring St., Schuylerville. Cornell Cooperative Extension will be conducting free energy workshop. Pre-registration required. For more information or to register, 885-8995.
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Monday, Dec. 23
Food Addicts in Recovery Anonymous: 7 p.m. Mondays, United Methodist Church, 175 Fifth Ave., Saratoga Springs. Meetings based on the 12 Steps every Monday night. No dues, fees or weigh-ins. Helena, 584-8190. www.foodaddicts.org.
Overeaters Anonymous meeting: 6 p.m. Mondays, Rockwell Falls Presbyterian Church, 7 Bridge St., Lake Luzerne. Jane, 409-8927 or OA Hotline, 292-0666.
Tuesday, Dec. 24
Breakfast with Santa: 9 a.m. Tuesday, Dec. 24, Saratoga Hilton, 534 Broadway, Saratoga Springs. Buffet breakfast, gift raffle, visit from Santa. Raffle tickets go on sale at 8 a.m. with 9 a.m. seating. Proceeds donated to The Saratoga Center for The Family. $8 adults, $4 children, under 4 free. 584-4000.
Breakfast with Santa: 9 a.m. Tuesday, Dec. 24, Saratoga Hilton, 534 Broadway, Saratoga Springs. Buffet breakfast, gift raffle, visit from Santa. Raffle tickets go on sale at 8 a.m. with 9 a.m. seating. Proceeds donated to The Saratoga Center for The Family. $8 adults, $4 children, under 4 free. 584-4000.
Wednesday, Dec. 25
Christmas day Chinese buffet and movie: 5 p.m. Wednesday, Dec. 25, Brotherhood of Congregation Gates of Heaven, 852 Ashmore Ave., Schenectady. Buffet will be prepared by Scotia Dragon Garden Restaurant. $15 per person; $6 children; $36 max per family. Movie is free. To make a reservation or for more information, 382-1827 or firstname.lastname@example.com.
Saturday, Dec. 28
Saratoga Film Forum screening: "The Last Picture Show," 7:30 p.m. Saturday, Dec. 28, Spring Street Gallery, 110 Spring St., Saratoga Springs. Admission is free and seating limited. www.saratogafilmforum.org.
DanceFlurry Saratoga Contradance: 8 to 11 p.m. Saturday, Dec. 28, First Baptist Church, 45 Washington St., Saratoga Springs. Contras, squares, and couples. All group dances taught; newcomers welcome. Wear sneakers or soft-soled shoes. $10 adults, $7 students/seniors, $6 under 15. 899-0105. www.danceflurry.org.
Cinderella Story Hour: 2 p.m. Saturday, Dec. 28, Hudson Falls Free Library, 220 Main St., Hudson Falls. Register at the library or call 747-6406.
Monday, Dec. 30
Children's winter chocolate craft: 6 p.m. Monday, Dec. 30, Hudson Falls Free Library, 220 Main St., Hudson Falls. Craft is gluten and nut free. Sign-up at library or call 747-6406 with the names and number of participants.
Overeaters Anonymous meeting: 6 p.m. Mondays, Rockwell Falls Presbyterian Church, 7 Bridge St., Lake Luzerne. Jane, 409-8927 or OA Hotline, 292-0666.
Food Addicts in Recovery Anonymous: 7 p.m. Mondays, United Methodist Church, 175 Fifth Ave., Saratoga Springs. Meetings based on the 12 Steps every Monday night. No dues, fees or weigh-ins. Helena, 584-8190. www.foodaddicts.org.
Tuesday, Dec. 31
Baked ziti dinner: 4 to 8 p.m. Tuesday, Dec. 31, Presbyterian-New England Congregational Church, 24 Circular St., Saratoga Springs. Meat, vegetarian, gluten-free, and plain pasta options, bread, salad, dessert and drink. $8 adults, $4 children 5-12, $0.50 for children 4 and under. All proceeds benefit the church youth group mission trips. 584-6091.
Saturday, Jan. 4
Pilates for a Purchase: 10 a.m. Saturdays, beginning Jan. 4, Reform. A True Pilates Studio, 18 Division St., No. 203, Saratoga Springs. A 50-minute mat class open to all levels at no charge. Attendees may stop in and support a cause. To reserve a spot and to see the current schedule, visit http://reformyourbody.com/pilates-for-a-purpose/
Monday, Jan. 6
Clay hand-building classes: Beginning the week of Jan. 6, Saratoga Clay Arts, 167 Hayes Road, Schuylerville. Explore hand-building techniques as well as surface treatments and glazing. Check out adult classes: http://saratogaclayarts.org/classes/adults.php. 581-CLAY.
Religious movie night: "The Rite," 7 p.m. Monday, Jan. 6, St. Edward the Confessor Church, 569 Clifton Park Center Road, Clifton Park. 373-7372, ext. 230.
American Legion Auxiliary Unit No. 234 Ballston Spa meeting: 7 p.m. Monday, Jan. 6, 23 Pleasant St., Ballston Spa. All members welcome and anyone interested in joining can email email@example.com.
Tuesday, Jan. 7
Saratoga Stress Reduction program: 5:15 to 6:45 p.m. Tuesday, Jan. 7, One Roof Saratoga, 433 Broadway, third floor, Saratoga Springs. Introductory class; remaining classes meet eight subsequent Tuesday nights. Register, 581-3180, ext. 307. www.saratogastressreduction.com.
Thursday, Jan. 9
Kingdom Builders meeting: 8 a.m. Thursday, Jan. 9, Mekeel Christian Academy, 36 Sacandaga Road, Scotia. Networking group for Christian business owners, professionals, and job seekers. 301-0140 or email@example.com.
Saturday, Jan. 11
Saratoga's Performing Youth Artists performance: "The Stone That Started The Ripple," 7 p.m. Saturday, Jan. 11, Skidmore's Filene Hall, Saratoga Springs. A one-act play. $10, to reserve a seat, contact the League of Women Voters at 728-0237 or email firstname.lastname@example.com. The snow date is 7 p.m. Friday, Jan. 17.
Sunday, Jan. 12
Breakfast: 8 to 11 a.m. Sunday, Jan. 12, Fish Creek Rod and Gun Club, Route 32, Victory. Breakfast cooked on the second Sunday of each month. Eggs cooked to order, bacon, sausage, toast, pancakes, French toast, home fries, and beverages. $6 adults, $3 children. 695-3917.
Monday, Jan. 23
Religious presentation: 7 p.m. Monday, Jan. 23, St. Edward the Confessor Church, 569 Clifton Park Center Road, Clifton Park. 373-7372, ext. 230.
Toys for Terrace Children needed: Junior Chamber International of Saratoga Springs and community members hosting holiday part for children who live in the Terraces. Monetary donations accepted for refreshments but toys for children are needed. Drop-off location is Fingerpaint Marketing, corner of Broadway and Division St., Saratoga Springs. Monday through Friday, 9 a.m. to 5 p.m., unwrapped toys can be dropped off in the box located inside the front door. For questions or other arrangements: email@example.com.
Town of Malta looking for volunteers: Volunteer time as a member on the Historic Preservation Review Commission. Send a letter expressing interest and resume to Malta Supervisor, Paul Sausville at email@example.com or mail to 2540 Route 9, Malta, N.Y. 12020.
2014 Town of Saratoga calendars available: Calendars may be purchased for $5 at Old Saratoga Books, Byron's Market, Expressohuis, Saratoga Apple and at the Town Clerk's office or at the Victory Village Emporium, Olde Saratoga Home and Garden, Brookside Museum in Ballston Spa and from Marion DeHeer and Pet Peck, members of Old Saratoga Historical Assoc. Call Pat, 584-4129, to arrange to have calendars mailed.
Chocolate initials for St. Nicholas Day Celebration: Orders are now being taken for delivery in the first week of December and throughout the Holiday Season. Chocolate letters, in dark or milk chocolate, come individually packaged in a festive box. $6. Call or order by email; Dave Roberts, 695-6923 or firstname.lastname@example.com; Marie Foster, 695-5609 or email@example.com. Make checks payable to the Schuylerville Area Chamber of Commerce.
Seeking First Night volunteers: Volunteers can serve as a host/hostess for a three hour shift between the hours of 6 and 11:40 p.m. New volunteers asked to attend a one-hour training session on evenings in Dec. to prepare. Sign-up early, especially if volunteers have a favorite venue in mind. http://saratoga-arts.org. Volunteer Coordinator Kate Morse, 854-4132, ext. 201 or email email@example.com.
Malta winter activities brochure available: The Town of Malta Department of Parks, Recreation and Human Services Winter Activities Brochure is now available online at www.malta-town.org and at the Malta Community Center, 1 Bayberry Drive, Malta. Registration starts Nov. 1. Classes, new sports, programs and special events scheduled to begin in Dec. 899-4411.
Sponsor a child: The Saratoga County Children's Committee is a nonprofit organization that helps children and families in Saratoga County. The Empty Stocking Project provides holiday gifts and necessities. If you are willing to sponsor or for more information, call Kathy at 399-6629 or leave a voice message at 448-5120. Cash donations are also accepted and may be sent to The Saratoga County Children's Committee, P.O. Box 1254, Saratoga Springs.
Seeking tax assistance volunteers: TaxAide, the free income tax assistance program sponsored by AARP and the IRS, is seeking volunteers for tax season. TaxAide volunteers typically participate one day per week with flexible schedules. Volunteers answer questions and prepare file returns for low to moderate income taxpayers and seniors. For full information, visit www.aarp.org/taxaide or call Wally Decker at 373-1076.
Seeking volunteers to deliver meals for homebound seniors: The Saratoga County Office for the Aging is in need of volunteers to help deliver meals to homebound seniors throughout Saratoga County. Current areas in immediate need are Saratoga, Moreau/South Glens Falls, Stillwater, and Charlton. Meals are prepared, packed, and ready for transport Monday-Friday at around 10:30 a.m. Delivery takes about one to one and a half hours. 363-4020 or 884-4100.
Local women meet-up group: Seeking group of Saratoga Springs area women 55+ that are willing and venture out and participate in a variety of activities. Some meetings may include discussing a best seller to golfing, walking in the park, riding bikes or motorcycles, making art, visiting museums, skiing, etc. If interested, contact firstname.lastname@example.com.
Office for the Aging Elderly Nutrition program: Farmers market coupons are now being distributed to those who qualify. Coupons can be picked up at the Office for the Aging at 152 West High St., Ballston Spa from 9 a.m. to 5 p.m. Monday through Friday. Qualifications include one booklet per household; age 60 and over; income eligibility: $1772.00/month for one person; $2392.00/two person. 363-4020.
Second Hand Rose Thrift Shop storewide clearance: Everything in the store is 50 percent off; no limit on purchase. The shop is located at 116 Broad St., Schuylerville. Everything must go to make room for newly donated items. 695-4640.
Seeking nominations for '2013 Pink Bows on Broadway": Floydwarriors.com, Inc. is seeking nominations during July and Aug. for its "2013 Pink Bows on Broadway" campaign, an effort to give individuals and businesses alike the opportunity to recognize a local hero who had battled breast cancer or fought alongside someone who has. All bows will be displayed on Broadway in Oct. (Breast Cancer Awareness Month). Log onto www.floydwarriors.com for nomination form and additional information or 429-0461.
1963 St. Peter's Academy 50th Reunion: Sept. 28, 2013. Send contact information to: email@example.com; email@example.com or email@example.com.
Religious gathering: 8 p.m. Wednesdays, beginning May, parsonage porch, 51 Church St., Schuylerville. The United Methodist Churches of Schuylerville and Quaker Springs invite neighbors to share their days, joys and concerns and to listen to a contemporary Christian song. For more information, email email@example.com.
Open mic: 8 p.m. Wednesdays, Cock n Bull Restaurant, 5342 Parkis Mills Road, Galway. Hosted by Galway Public Library. www.galwaypubliclibrary.org.
"I am I can" seeking board members: I am I can is a local non-profit that was created to mentor girls in grades 9-12. The organization is seeking board members who can provide access to community resources, fundraising opportunities, outreach and program development. To learn more contact Avon Scherff, 688-3010, ext. 102 or email firstname.lastname@example.com.
Second Hand Rose Thrift Shop ongoing sale and board openings: The not-for-profit shop has an ongoing $3 bag sale and is offering Christmas and Easter items for 1/2 off with a minimum $1 total purchase. Volunteers to tend the shop are always welcome and appreciated. The Board of Directors also has openings on its board. For more information regarding volunteering, board positions and ongoing sales, 695-4640.
Advocacy assistance to adults: 8 a.m. to 4 p.m. Monday through Thursday, Adult & Senior Center of Saratoga Springs. The center provides advocacy assistance to adults in the community. Receive help with doctors, insurance, housing or other issues. Advocates also offer instruction for computers, cell phones or e-readers. 584-1624.
Join the Adult & Senior Center of Saratoga Springs: Anyone over age 50 can join the Center for $15 a calendar year. Membership benefits include activities, classes, trips and dinners for free or a minimal cost. Members can visit the Center Monday through Friday from 8 a.m. to 4 p.m. and enjoy the social and health benefits of an active and independent lifestyle. www.saratogaseniorcenter.org or 584-1621.
Community service opportunities: The Shenendehowa Adult Community Center, 6 Clifton Common Court, Clifton Park, is always looking for volunteers to assist with everything from basic cleaning to event organization to clerical work. 383-1343.
Seeking 55 and over volunteers: Saratoga County Office for the Aging needs volunteers to assist with the senior nutrition program at the Saratoga Adult and Senior Center, 5 William St., Saratoga Springs. Duties include serving meals and assisting with kitchen duties. Volunteers needed 11 a.m. to 1 p.m. Monday through Friday. 884-4110.
Taylor's Heroes seeking applicants: Nonprofit Taylor's Heroes seeks applicants ages 12 to 18 who are looking to get in shape. If selected, applicants join a free, three-month program that includes a fitness class, the ability to try new sports of their choice and the chance to learn nutrition information from experts in the community. www.taylorsheroes.org or 894-1658.
Health insurance: New York State offers free and low-cost health insurance for children, teens and adults through: Child Health Plus, Family Health Plus and Medicaid. Free screening and enrollment services are available by calling toll free 1-888-242-1418. 580-2021.
Open Mic: 8 p.m. Tuesdays, Gaffney's, 16 Caroline St. #1, Saratoga Springs. Hosted by Rick Bolton. 587-7359.
Community Bingo: Doors open 4 p.m., games at 7 p.m. every Monday, Saratoga-Wilton Elks, 1 Elks Lane, Route 9, Saratoga Springs. Food and weekly specials. 584-2585.
Family story time: 10:30 a.m. every Wednesday, Troy Public Library, 100 Second St., Troy. 274-7071. www.thetroylibrary.org.
Saratoga Arts seeking volunteers: Volunteers needed in various capacities. Access an application form at www.saratoga-arts.org/opportunities or pick one up at The Arts Center, 320 Broadway, Saratoga Springs. 584-4132.
Children's Story Hour: 10 a.m. every Wednesday and Thursday, Schuylerville Public Library, 52 Ferry St., Schuylerville. All are invited to attend. Crafts and snacks to follow the stories. 695-6641.
Seniors offered transport: Moreau Community Center offers transportation for Moreau seniors to doctor's appointments, shopping, banking and social events. 792-6007 or www.moreaucommunitycenter.org.
Want to Get Published?: Galway Community Library seeking poems, photos, drawings and more for the book "The Galway Community in Images, Words and Sounds." Details and submission guidelines, galwaypubliclibrary.org.
Ballston Spa Rotary meetings: Breakfast meetings 7:15 a.m. Wednesdays at D-Line Pub; lunch meetings 12:15 p.m. Tuesdays at The Factory restaurant. Meetings last one hour, feature a speaker and include a meal. email@example.com.
Bingo: 7 p.m. every Wednesday, Saratoga Knights of Columbus Hall, 50 Pine Road, Saratoga Springs. $1,500 in prizes. 584-8547.
Make-A-Wish Seeking Volunteer Wish Granters: Volunteers needed for Saratoga, Warren and Washington counties to attend a training session and help grant wishes to children with life-threatening medical conditions. Cindy Conley, 782-4673.


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Recording Time
Time is too short for the living creatures on this planet. To give it a better measure, we should look at mountains, coastlines, boulders, pebbles and sand. It's in their structure that the natural history of our world gets recorded. Time is thus put into a more universal and planetary perspective.Read More


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Investors warn that slide toward economic depression will continue
Steve Watson
Nov 7, 2012
Gold prices have hit their highest level in two and a half weeks on the news that Obama has won a second term in the White House, and are heading for the longest positive streak in more than two months.
The precious metal soared to around $1,729 an ounce, its highest level since Oct 23. U.S. gold for December rose $3.70 to $1,718.70 an ounce.
Late Tuesday night, gold prices jumped up by $30 a troy ounce, and then increased even more as it became apparent that Mitt Romney had failed to defeat the incumbent president.
In total, gold prices are up $54, or 3.2 per cent, since the beginning of the week. They reached a high of $1,731.40 an ounce on Wednesday morning, before dropping back slightly.
Earlier this month gold reached an 11-month high above $1,795 an ounce, following the Federal Reserve's announcement that it would commence a third round of so-called "quantitative easing."
With control of the Senate remaining with the Democrats and control of the House staying with Republicans, the phony left/right political status quo has been maintained, meaning that gold is likely to make significant gains.
"Nothing will change with regard to the ultra-loose monetary policy of the Fed," Commerzbank analyst Daniel Briesemann said.
The Fed announced two weeks ago that it planned to maintain $40 billion in monthly purchases of mortgage debt and to hold interest rates near zero until mid-2015.
The political dog and pony standoff between the Republicrats and the Democans means that averting some $600 billion in tax increases and spending cuts now also seems unlikely, leading many to warn of a "fiscal cliff" looming for the US economy.
Gold prices more than doubled during Obama's first term in office. Experts believe the precious metal could make significant gains over the coming weeks and months.
Gold in USD – Gold's Performance in the First 4 Years of Obama's Presidency
"The political gridlock in Washington has not gone away following the election, and this uncertainty has the potential of supporting the [precious] metals." said Ole Hansen, head of commodity strategy at Saxo Bank.
Bayram Dincer of LGT Capital Management said that no change in loose Federal Reserve policy could see gold reach $1,800 an ounce by the end of 2012 and $1,900 by the end of the first half of 2013.
"We will see a continuation of the loose monetary policies pursued by the Fed and Chairman Bernanke, for the foreseeable future. Low interest rates and more quantitative easing all add up to favourable metal prices," added David Govett, head of precious metals at Marex Spectron.
"The outcome of the U.S. election increases the probability that the ultra-expansionary monetary and fiscal policy will continue, which puts pressure on the U.S. dollar and gives buoyancy to commodity prices," Eugen Weinberg, head of commodities research at Commerzbank also said today in a report.
Copper and silver also made gains on the Obama win, as did stocks and US Treasurys.
Steve Watson is the London based writer and editor for Alex Jones' Infowars.com, and Prisonplanet.com. He has a Masters Degree in International Relations from the School of Politics at The University of Nottingham in England.
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In Ct., Ryan says Obama seeking to divide nation
GOP vice presidential nominee: Visits Connecticut to raise funds
DARIEN -- Bypassing traditional battleground states, Republican vice presidential candidate Paul Ryan primed the pump for the GOP ticket during three separate fundraisers in Connecticut Sunday that gave him a pulpit to play the role of attack dog.
The fundraising swing, which started in West Hartford and culminated in Greenwich, marked the debut of the House Budget Committee chairman on Connecticut's lucrative fundraising trail, often described as the ATM of politics.
A boy wonder to conservatives whose support for a voucher alternative to Medicare has alienated a vocal part of the electorate, the 42-year-old Wisconsinite ascended to national prominence in August when former Massachusetts Gov. Mitt Romney and the party's presidential nominee picked Ryan as his running mate.
In his only appearance of the day that was open to a handful of reporters, Ryan assailed President Barack Obama's record during an afternoon reception at Woodway Country Club in Darien where the guest list was said to include New York Jets owner Woody Johnson and JetBlue founder David Neeleman, of New Canaan.
"Since he cannot run on his record, he's going to try to clutter, he's going to try and divide, he's going to distort, to try and distract, to try to win this thing by default," Ryan told about 300 supporters inside the club's ballroom.
Tickets to the Darien fundraiser started at $1,000 per person and went up to $10,000 for a more intimate roundtable with Ryan. For $5,000, attendees could have a photo taken with Ryan, who accused Obama's campaign of creating a phony caricature of Romney.
"It's what we call a proverbial straw man argument," Ryan said. "It's intellectually lazy. It's a false choice and a false dichotomy and we're not gonna let him get away with it."
A fundraising total for Ryan's trip to Connecticut, which was notable in that it was on the final Sunday of the penultimate month of the campaign, was not available from the Romney-Ryan campaign.
Proceeds from the event were slated to go to the Romney-Ryan campaign, the Republican National Committee, the National Republican Senatorial Committee and the National Republican Congressional Committee.
Ryan was introduced by Howard Morgan, a member of the event's host committee from Darien, who is president of Branford Chain, a New York City-based marketer and distributor of marine equipment. Like many of the Romney's wealthy Fairfield County fundraising bundlers, Morgan has a background in private equity.
"The vice president is a reflection of Mitt Romney's judgment and, God, his judgment is great," Morgan said.
Ryan was accompanied to Connecticut by his wife, Janna Ryan, and a sizable Secret Service detail, which combed the grounds of the country club, including the golf course, where some members squeezed in a round.
"When it comes to the individual, I know no one like Paul Ryan, who trusts individualism over collectivism, who knows that the American people are going to take back this country and make it great again," Morgan said.
There were two notable snubs during Ryan's visit to Connecticut, which began at the West Hartford home of businessman Arnold Chase.
Linda McMahon and Andrew Roraback, the party's candidates for Senate and the House in the 5th District, did not attend any of the events, citing scheduling conflicts.
In addition to the chief elected officials of Darien, Stamford and Norwalk, the host committee of the afternoon reception included 4th District congressional hopeful Steve Obsitnik, who did not speak publicly at the event.
U.S. Rep. Jim Himes, D-Conn, the two-term incumbent in the race, said by telephone that Obsitnik's participation in the fundraiser goes against his claim of being a moderate.
"Paul Ryan's visit, whether it's his personhood bill or his voucher plan for Medicare, is so radical I think his presence in this state probably helps the Democrats," Himes said.
A poll by the University of Connecticut and the Hartford Courant in mid-September found Obama with a 53-32 percent lead over Romney in the state of Connecticut.
Ryan spoke for about 10 minutes at the Darien event, where the menu included steak sliders, a fruit platter and an open bar. About two dozen children were in the audience.
"Do we want a stagnant economy that fosters dependency?" Ryan asked.
During his remarks, Ryan made no mention of Medicare, which has become a hot-button issue of the campaign since he joined the ticket with Romney.
Ryan charged Democrats under President Obama with demagoguery.
"We don't resent each others' success," Ryan said of Republicans. "We don't envy it. We want to emulate it."
From Darien, Ryan visited the Riverside home of state Sen. L. Scott Frantz, R-Greenwich, a prolific GOP fundraiser who has hosted Romney and President George W. Bush on multiple occasions at his residence.
Ryan was scheduled to have dinner with mega-donors at the Conyers Farm estate of Clifford Asness, co-founder of the major hedge fund AQR Capital, but the event was moved to Scarsdale, N.Y.
In his remarks at the Darien fundraiser, Ryan said the GOP ticket will use the resources to counter the distorted narrative coming from Obama's re-election campaign.
"You don't see what's going on TV living here, fortunately," Ryan said, alluding to the recession. "Nah, it just comes with the territory. But please know that the resources you're providing us give us the ability to enter what we call the debate phase of this campaign."
email@example.com; 203-625-4436; http://twitter.com/gettinviggy


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Knitting for Olive Soft Silk Mohair - Putty
This super-soft and fluffy silk-mohair is produced in Italy, following ethical, technical and environmental standards in order to create a yarn free from harmful chemicals.
Please be aware that mohair is not recommended for children under the age of 1 year.
Knitting for Olive Soft Silk Mohair can be used together with Knitting for Olive Merino, CottonMerino or Pure Silk and/or Knitting for Olive Heavy Merino.
Note! Due to the different ways different computer monitors display colors, we cannot guarantee that the color of the yarn on your computer monitor actually portrays the true color of the product.
70 % mohair - 30 % silke, REACH Standard
|225 m | lace weight
|Handwash in cool water, dry flat
|25 g


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Buntings, Garlands & Flags
Luna Bazaar's collection of hanging decorations includes a unique assortment of paper garlands, flags, and buntings. Made with intricately cut tissue paper or handcrafted cotton papers, our fluttery decorations are great indoors or out. Match signature colors and styles to our other decorations such as paper lanterns, tassels, and paper flowers. Paper art is an easy way to immediately create a festive look for any celebration!


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The regulatory framework for ECE
The rules that govern ECE are divided into 3 tiers:
- first tier – the Education and Training Act 2020
- second tier – the regulations for ECE services and playgroups, which both came into force in 2008
- third tier – the criteria, which are the standards that services must comply with.
You can see how these tiers work together in the diagram below.
This framework is also known as the 2008 regulatory framework.
Third tier of the framework – the criteria
The third tier describes the day-to-day standards that ECE services and kōhanga reo must meet. These criteria explain what's required in order to meet the regulations. There are different criteria for the different kinds of services.
Informal fourth tier – guidance
To give services a bit more help, an informal fourth tier has been created. It's called 'guidance' and you can find it with the criteria on this website. Our guidance provides information, things to think about, samples of documents and links to further information to help services meet the criteria (third tier).
2008 criteria
You can download copies of the following 2008 criteria:
- Licensing criteria for centre-based education and care services 2008 (updated May 2016)
- Licensing criteria for home-based education and care services 2008 (updated November 2016)
- Licensing criteria for hospital-based education and care services 2008 (updated May 2016)
- Licensing criteria for kōhanga reo affiliated with Te Kōhanga Reo National Trust (updated June 2018)
- Certification criteria for playgroups (updated May 2016).
Licensing fees for new ECE services
When new ECE services are applying to be licensed for the first time, they must pay a fee of $2,817.50 (this includes GST).
For more information about licensing fees contact your regional Ministry of Education office.
Early Learning Regulatory Review
The Ministry of Education has begun a comprehensive review of the early learning regulatory system (the Review). The Review's purpose is to ensure that the regulatory system is clear and fit for purpose to support high quality educational outcomes for our youngest learners.
Find out more about the Early Learning Regulatory Review.
Last reviewed: Has this been useful? Give us your feedback


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Almost everyone has a tension headache from time to time. These headaches do not have an underlying cause. They are so common they are considered to be "garden-variety" headaches.
The main symptom of a tension headache is a sense of tightness around the head, according to the National Headache Foundation (NHF). Neck and shoulder muscles often become tense and sore to the touch. This contributes to the intensity of a tension headache. The headache may last only a few hours, or it may linger for a day or more.
Pain relief
For tension headaches that occur less than 3 times a week, over-the-counter (OTC) pain relievers like aspirin, ibuprofen, or acetaminophen are usually effective. Medications that combine pain medication with caffeine may help some people, but they can be habit-forming. Don't use any OTC pain reliever more than 2 days or 3 days a week. Using OTC pain relievers more often than that can actually cause rebound headaches, the NHF says. These are headaches that return when you stop taking the medication. They can sometimes be even worse than the original headaches.
Relieve stress
Try relaxation practices like deep breathing, yoga, or meditation. Many people find progressive muscle relaxation helpful. Tense 1 muscle group at a time, then completely release the tension until every muscle group in the body is relaxed.
Lifestyle changes
A healthier lifestyle that promotes general good health also may help prevent headaches. Follow a regular eating and sleeping schedule. Regular aerobic exercise, like walking, swimming, or biking, can help reduce how often you get tension headaches. If you already have a headache, exercise may help lessen the pain. Just be sure to drink fluid while exercising since dehydration can make headaches worse.
A rubdown
Give yourself a massage to relieve tension. Gently rub the muscles of your head, neck, and shoulders with your fingertips.
Hot or cold
Apply heat or ice to sore neck and shoulder muscles. Use a heating pad set on low, a hot-water bottle, a warm compress, or a hot towel. If you use ice, wrap it in cloth to protect your skin.
If you often have tension headaches more than twice a week, see your health care provider. You may benefit from taking a medication before you experience the next headache.


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Article Title
Captions and Color Plates (v. 21, 2009)
Publisher Information
The Society of Bead Researchers is a non-profit scientific-educational corporation founded in 1981 to foster historical, archaeological, and material cultural research on beads and beadwork of all materials and periods, and to expedite the dissemination of the resultant knowledge. Membership is open to all persons involved in the study of beads, as well as those interested in keeping abreast of current trends in bead research.
Repository Citation
"Captions and Color Plates (v. 21, 2009)."
BEADS: Journal of the Society of Bead Researchers
21. Available at:


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Dolls & Dollhouses
Shopping for a little girl? Choose from our huge range of dolls, dollhouses & accessories online at Yogee Toys. A wide range of dolls and dollhouses will inspire your child's pretend playtime! Firehouses, restaurants, cottages, farms and more will set the scenes for the endless scenarios kids can imagine! Furnish your children's dollhouses with bedrooms, kitchens, nurseries and mini playrooms for fun props kids can use to play pretend. Families and figures from Pintoy and Sylvania are the stars of the show—kids will use these characters to create fantastic scenarios! Your child will love playing house with perfectly sized miniatures from Yogee Toys!
There are no products matching the selection.


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Venue: Concord Scout House: 74 Walden Street
Time: 7:30-10:30
Price: $5, 10 or 15 "You Pick a Price"; $3 after 9pm.
— Note: Please bring a clean pair of soft-soled shoes to change into for dancing. No strong scents, please!
For more information: (978) 341-4143; (Email): de('simitopaz', 'net', 'comcast');
Web: MondayContras.com
Generic Schedule: Every Monday (year round)


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Instantly share and promote your online business products on the increasingly popular instant social messenger and now, a Magento extension – "Product share on WhatsApp".
"Product Share on WhatsApp"Magento extension empowers the WhatsApp users to share product details through WhatsApp with Individual users and groups when browsing your webstore through a mobile device. Users receiving this promotion link on their WhatsApp group can click and get directed to the product page containing images, pricing and product description of the product you want to promote. This will help improve the traffic to your online store and result into increased sales conversion.
Why I should install "Product share on WhatsApp" on my Webshop.
"Product share on WhatsApp" as a Magento extension offers out-of the box few of the finest marketing features, available for free-
- Most of the people spend more time on WhatsApp than any other social messenger, this means, there is a potential for brands to connect to a larger number of customers and get their product promotion 'go viral'
- Customized promotion message can be sent as texts and URL links at anytime from anywhere to reach the targeted market.
- Product share on WhatsApp button on mobile phone works like "Email to Friend" option, only this is much faster and happens in real-time, resulting into reaching targeted market instantly
- This extension might help to increase the number of feedback and reviews about the product as many people are using social messenger service like Whatsapp in day to day life.
- Promote Products on WhatsApp: By installing "Product share on WhatsApp" on your webstore and sharing the products and promotion links through it.
- WhatsApp marketing : Can Create campaign groups in WhatsApp and spread the product related information across the globe for free
- The size of the button can be customized according the users choice, to share on the site
- User can easily share product Details like Product Name, Description, Price, along with the URL
- WhatsApp integration is extremely easy to install and use
Note: Procedure to Install the Magento Extension.
- It requires re-login to set-up resources after installing the extension
- After installing this extension the cache should be removed from admin panel
- To enable this extension, go toSystem >> Configuration >> HELIOS WHATSAPP EXTENSION >>WhatsApp Settings >>WhatsApp Settings from admin panel.
- WhatsApp share icon is only visible on WhatsApp installed devices
- Currently supporting all Android and iPhone devices
"Product Share on WhatsApp" a Magento sharing extension is supported only on mobile devices like Apple and Android and lends its benefits to our users, especially our international clients. With over millions of active users, adding this share option to the ecommerce site will certainly help increase, both traffic and content management.


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Listings in Port Moody Rotary Club, Burlington Midday Rotary Club and Mortgages
Dominion Lending Centre Mortgage Broker - Robin Klassen
in Mortgages, Chilliwack Rotary Club
I help people find the right mortgage for their purchases, refinances and mortgage renewals. I work for you – not the lenders – to ensure you receive the best rates and products available in today's marketplace.
15-45966 Yale Road
Chilliwack, British Columbia V2P 2M3
BTM Lawyers LLP - Michael Poznanski
in Law Practice, Estate Management, Business Consulting, Port Moody Rotary Club
Michael Poznanski is a business and estate planning lawyer, who assists local business owners and families with BTM Lawyers, a full service law firm.
#530-130 Brew Street
Port Moody, British Columbia V3H 0E3
Peoples Bank (Burlington) - Holly Peterson
in Mortgages, Financial Services, Burlington Midday Rotary Club
Holly Peterson, with the Burlington branch of Peoples Bank, will help you through the loan process by keeping open lines of communication and providing you with ample time to answer any questions - from origination to closing.
822 South Burlington Blvd.
Burlington, Washington 98233
United States
Fax: 360-404-2208
The Barber Group/Mackie Research Capital Corporation - Anthony Sandler
in Investment Services, Port Moody Rotary Club
The Barber Group offers wealth management expertise overlaid on a disciplined investment management strategy that focuses on improving upon benchmark returns with high conviction opportunities in the equity, fixed income and alternatives markets
1075 West Georgia Street,
Vancouver BC,
Vancouver, British Columbia V6E 3C9
604-662-1819, 604-655-0443
Fax: 778-373-4101
ETC Telecom - Brian Dunne
in Business Services, Port Moody Rotary Club
Brian Dunne is the owner of ETC Telecom. We prove our motto of Making Communications Easy by providing telephone systems and communication solutions for Greater Vancouver's small to medium businesses since the early 1980's.
2555 Gilmore Ave
Burnaby, British Columbia V5C 4T6
Fax: 604-558-0708
YMCA (Coquitlam) - David Woollven
in Physical training, Recreation, Port Moody Rotary Club
The YMCA cares about the same things you care about: raising healthy and resilient kids, ensuring youth feel confident and supported, and helping people feel healthy and connected to others in the community.
1130C Austin Avenue
Coquitlam, British Columbia V3K 3P5
Royal LePage Sterling Realty - Claire Lambert
in Real Estate Services, Port Moody Rotary Club
Claire Lambert is a Realtor, hard working and very knowledgeable with the Delta, Surrey, New Westminster, Coquitlam, Port Moody and Burnaby areas (having lived in many). Dedicated to her kids, business, Rotary and athletics!
801 - 220 Brew St.
Port Moody, British Columbia V3H 0H6
Berrisfords IT Services - Technology Training & Consulting
in Professional Services, Training/Facilitation, Computer Services - Sales, Repairs, Consulting, Education, Information Technology Management, I T Management Solutions, Port Moody Rotary Club, Training, Support, Coaching
In Home & Remote computer training/tutoring and technology consulting in the Tri Cities and surrounds .....
204 121 Shoreline Circle,
Port Moody, British Columbia V3H5G2


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Yes, it is possible. There is a thread on this subject on the StrataCafe Live 3D forum here.
Is it possible to interactively change part of a Live 3D web object?
Tags: -
Related entries:
- Achieving smooth animation - 2002-04-10
- Skin tool - When I am skinning something, parts of the object twist.
- Flipping Normals - 2002-04-10
- Ripples (Making a flag wave) - 2002-04-10
- Stencil Map > Rings of Saturn - 2002-04-11
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Mars and Venus. Pink and blue. As the stereotypes would have it, men and women have little in common but the ability to procreate. But how grounded in scientific reality are our culture's notions about the ways the sexes diverge? And what does the influence of gender mean for our minds—for how we think and communicate?
We at Scientific American Mind wanted to know, too. So, in a first for the magazine, the editors have devoted an entire issue to this topic of gender and the brain. The articles look at male-female differences—and also some perhaps surprising similarities. "He Said, She Said," by linguist Deborah Tannen, for instance, explains how all conversations and relationships between couples involve a combination of hierarchy and connection. Women's and men's conversational styles turn out to be different ways of reaching the same goals.
You probably have heard of Tannen before. Her 1990 book, You Just Don't Understand: Women and Men in Conversation, sparked national discussion and became a fount of rich material for late-show comics—especially variations on why men avoid asking for directions. In another feature article, "The Humor Gap," Christie Nicholson takes a serious look at what's so funny about humor to men and women. Jokes in new relationships work to attract a love interest. Women find funny men sexy, and they laugh more than men—a gesture of connection. Later, couples may make jokes to smooth their way over life's rough patches.
Partners who start families also display their own styles as parents. You've heard of the "mommy brain," but did you know that fathers also undergo biological changes after their baby is born? Dads challenge their children; moms coddle them. For the kids, the two approaches create a winning combination. See "Family Guy," by Emily Anthes.
As the French expression goes: vive la diffrence. It's learning about the ways that we differ that often makes us grow together as a human species


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Listen and let yourself be transported into another realm… Isn't that the most beautiful voyage possible? That is the invitation that we extend to you year after year at the "La Folia" Festival of Early Music in Rougemont each Whitsunday weekend. The voyages are real in a sense – you can pass in a manner of minutes from Naples with Scarlatti to Northern Germany with Bach. They can also be imaginary – Italy figures in the music of Bach, although he had never ventured further south than the boundaries of his native Thuringia. And the voyages can also be very sensory, such as when Monteverdi sparks our spirits by conjuring up ardent love or cries of desperation.
Love! Encompassing some of the most beautiful pages of music ever written, it clearly delineates the programme performed by the ensemble Meridian (Saturday, 23 May), and colors the six other concerts this year: in the song of young mezzo-soprano Juliette de Banes Gardonne performing unknown Neapolitain cantatas (21 May); in the Italian songs sung by Polish soprano Jolanta Kowalska, and in the vocal performances of Nuria Rial (24 May, interpreting Bach and Graupner with Ruedi Lutz) and Marie-Claude Chappuis performing French songs (25 May, accompanied by lute player Luca Pianco). But also in the interplay of violinists Giuliano Carmignola and Pablo Valetti (a unique encounter featuring the music of Bach and Vivaldi on 22 May) as well as in the vocal works selected by Leonardo García Alarcón for his debut in Rougemont with the Vocal Ensemble of Lausanne (23 May). As the famous song says, love is everywhere! It is a great pleasure and honor to share this music with you as well as the privileged moments of amiable gaiety that have come to characterize our little festival in the midst of the Vaudois Alps after 15 years.
We would like to take this opportunity to thank all of our patrons, sponsors, partners, friends, benefactors and you, our faithful audiences, for without you "La Folia" simply would not exist!
Thursday 21 May – 8 PM
Trésors du baroque napolitain – Nouveaux talents
Juliette DE BANES GARDONNE mezzo-soprano
Paola ERDAS harpsichord
Franco PAVAN theorbo
Alberto GUERRERO cello
Olivier RIEHL transverse flute
N. N. violins
Cristofaro Caresana: "La Rosa", "Tancredi sulla morta Clorinda", "Il Narciso" – unpublished cantatas for soprano and basso continuo Nicola Porpora: "Fille, oh dio, qui t'asconde e dove sei?", cantata for soprano, transverse flute and basso continuo Alessandro Scarlatti: "Bella madre dei fiori", cantata for mezzo-soprano, violins and basso continuo
One of the most gratifying aspects of being a concert promoter is providing an opportunity to young musicians ready to embark on a promising career with an untold number of future successes. Last year it was Capucine Keller. This year, Juliette de Banes Gardonne, a French mezzo-soprano who studied in Geneva and Lausanne and is now home in Fribourg; she will be performing a tailor-made programme punctuated by beautiful and yet little-known works.
Friday 22 May – 7.30 PM
Vivaldi-Bach-Telemann – Café Zimmermann meets Giuliano Carmignola
*Giuliano CARMIGNOLA violin
CAFÉ ZIMMERMANN [9 musicians]
Pablo VALETTI violin
Céline FRISCH harpsichord
Johann Sebastian Bach: *Concerto for Violin in A Minor, BWV 1041, Concerto for Two Violins in D Minor, BWV 1043 Antonio Vivaldi: Concerto for Two Violins in D Major, RV 513, *Concerto for Violin in E Minor, RV 281 Georg Philipp Telemann: Concerto for Four Violins without Bass
Giuliano Carmignola, the reigning star of the Baroque violin, felt so at home in Rougmont last year that he said he would like to return… for at least the next ten years! He is back this year for an encounter with another master of this instrument, Pablo Valetti, performing together a brilliant programme of concertos by Bach and Vivaldi.
Saturday 23 May – 11 AM
«Voyages of Love» – French music for Woodwinds
ENSEMBLE MERIDIANA [6 musicians]
Dominique TINGUELY flûte à bec [recorder] & Baroque bassoon
Sarah HUMPHRYS Baroque oboe & flûte à bec [recorder]
Katharina HEUTJIER Baroque violin
Tore EKETORP viola da gamba & quinton
Christian KJOS harpsichord
Mirko Arnone theorbo & Baroque guitar
Michel Corrette: Concerto comique VI "Le Plaisir des Dames", op. 8 Joseph Bodin de Boismortier: Sonate IV à trois parties, op. 37; "Les Voyages de l'Amour: Arrivée des Genies Elementaires", excerpt from the opéra-ballet, op. 60 Jean-Féry Rebel: Sonate Sixième Joseph Bodin de Boismortier: Premier Ballet de Village en trio, op. 52; Concerto à cinq parties, op. 37 Michel Corrette: Première Suite, op. 12 Joseph Bodin de Boismortier: Sonate III à deux parties, op. 14 Jean-Fery Rebel: "Les Caractères de la Danse", fantasy
Saturday 23 May – 7.30 PM
«Labyrintho d'affetti» – EVL meets Leonardo García Alarcón
ENSEMBLE VOCAL DE LAUSANNE Leonardo GARCIA ALARCON direction
Works by Monteverdi, A. Scarlatti, Gesualdo, Schütz, J. Ch. Bach, Rore, Arcadelt, Flecha, Macque, Willaert, Lassus, D'India, Mazzochi and Giorgi
They made the church walls tremble in 2012 under the direction of founder Michel Corboz: the leading choir from French-speaking Switzerland is back in Rougemont with one of the most eminent Baroque conductors. Leonardo García Alarcón has put together an inspired and varied programme for the occasion that highlights the brilliant source of inspiration that Italy represented for many musicians from Northern Europe.
Sunday 24 May – 7.30 PM
«Mein Herze schwimmt im Blut» [my heart swims in blood] – Ruedi Lutz meets Nuria Rial
Nuria RIAL soprano
J. S. BACH-STIFTUNG [6 musicians] Plamena NIKOITASSOVA, Lenka TORGENSEN violins Matthias JÄGGI viola Maya AMREIN cello Markus BERNHARD violone Andreas HELM oboe
Ruedi LUTZ organ, harpsichord, direction & narration
Christoph Graupner: Cantata «Mein Herze schwimmt im Blut» Reflection Johann Sebastian Bach: Cantata BWV 199 «Mein Herze schwimmt im Blut»
A brilliant improviser and faithful friend to "La Folia" since its beginning, Ruedi Lutz displays another of his many talents with this programme: as a conductor together with the sublime Nuria Rial and instrumentalists from his J. S. Bach Foundation in St. Gall.
Monday 25 May – 11 AM
«Ils s'en vont ces Roys de ma vie» – French airs de cour [court songs]
Marie-Claude CHAPPUIS mezzo-soprano Luca PIANCA lute
French airs de cour by Jean-Baptiste Lully, Michel Lambert, Gabriel Bataille, Antoine Boesset and Antoine Forqueray
Internationally acclaimed singer Marie-Claude Chappuis from Fribourg appears for the first time in Rougemont performing French airs de cour. She is accompanied by lute player Luca Pianca, who we are very happy to see again some years after his first appearance here with the ensemble Il Giardino Armonico.
Monday 25 May – 4 PM
«Vagheggiando Zeffiri» – Italian Songs and European Concertos
Jolanta KOWALSKA-PAWLIKOWSKA soprano
I PIZZICANTI [10 musicians]
Tamar ESKANIAN transverse flute
Francesco SPENDOLINI chalumeau
Rafael BECERRA, Patrizio GERMONE, Shant ESKENIAN violins
Nadja LESAULNIER viola & harpsichord
Jonathan PESEK cello
Samuel MANZANO Baroque guitar & theorbo
Chani LESAULNIER harpsichord
Lucie CORNEMILLOT double bass
Christoph Graupner: Overture in B-flat Major, GWV 484 Antonio Vivaldi: "Laudate Pueri" (Psalm 112), RV 601 (excerpt), Song "Zeffiretti che sussurrate" [whispering breezes], Concerto for Violin and Cello, RV 547 Jan Dismas Zelenka: 8 Italian Songs (excerpt) Jean-Marie Leclair: Concerto for Transverse Flute in C Major, op. 7 n° 3 Georg Philipp Telemann: Concerto for Transverse Flute, Violin and Cello in A Major, TWV 53:A2 Francesco Bartolomeo Conti: Cantata «Lontananza dell'amato» [the distance from my beloved]
To order tickets you can fill out the form online or contact us directly.
Festival La Folia
Office du Tourisme
Case postale
CH-1659 Rougemont (Switzerland)


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The Westhavelland Nature Park west of Berlin is known for its water, particularly that of the Havel river and its distinctive marshland. It is also where you will find one of the darkest night skies in Germany.
The Westhavelland - green meadows as far as the eyes can see, interrupted by lakes and patches of woodland, and the River Havel whose lower reaches flow through the towns of Brandenburg an der Havel and Havelberg. The Westhavelland and its Gülper Lake are recognised the world over as a roosting place for birds migrating north and a habitat for many endangered animal and plant species. Visitors to the area today can encounter a host of coastal birds, waterfowl, beavers, otters, as well as white-tailed eagles, red kites and the last great bustards in Germany.
For centuries the countryside here has been shaped by the riverbank meadows and bogs of the Lower Havel Lowlands, areas that flood regularly and which fill with bright floral blooms in the spring. Experiencing that countryside from the water is an real must for visitors, who can take relaxing trips by canoe, houseboat or passenger ship along the Havel's picturesque river setting. Boats can be berthed in the Havel town of Milow where visitors can discover the natural treasures of the Westhavelland in an interactive exhibition; in Rathenow, "the Town of Optics", and its old quarter which is well-worth a visit; or in one of the Havel region's idyllic villages.
The expansive, flat countryside can be explored by bike along the Havel Cycle Route, one of the most beautiful riverside cycle routes in Germany, the Havelland Cycle Route, which begins in the metropolis of Berlin, or along the Otto Lilienthal Tour, for example. Germany's first Dark Sky Reserve also lets stargazers experience a uniquely dark night sky where thousands of sparkling stars can be viewed all year round.
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Less than two years after graduating from Albion, Mallory Woodrow, '10, is establishing herself as a social media expert for business.
The director of social media at Netvantage, a search engine marketing firm in East Lansing, saw her Jan. 25 blog post on Social Media Examiner, a popular online resource for businesses, generate nearly 4,000 shares through various social media platforms. Woodrow's post offered nine detailed tips for successfully integrating social media onto business Web sites.
Woodrow has also contributed to Entrepreneur magazine and is quoted in The New Media Driver's License: Using Social Media for More Productive Business and Marketing Communications, a recently published book by Racom Communications that is being used as a text in college classes.


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White Bean Dip Recipe
Killer App: White Bean Dip
I often like to make my own chickpea spread, but lately I've been leaning heavily on another plant-based purée: white bean dip. With little more than canned beans and lemon juice, it's almost easier than hummus; there's no mess of transferring tahini paste into the blender.
This recipe, courtesy of our friends Cara and Phoebe, is the right blend of rusticity, thanks to the rosemary, lemon, and garlic. Depending on my mood, I'll play around with it, switching up the herbs, taking out the garlic, or adding a dash of lemon zest into the mix. Serve the wholesome dip with flatbreads or carrot sticks for a healthy, meat-free snack. For a simple everyday appetizer recipe, keep reading.
White Bean and Rosemary Dip
Adapted from In the Small Kitchen: 100 Recipes From Our Year of Cooking in the Real World by Cara Eisenpress and Phoebe Lapine
- One 15 oz. can cannellini or white beans, rinsed and drained
Juice of 1/2 lemon
2 teaspoons fresh rosemary leaves
1 clove garlic
1 tablespoon olive oil, plus more if needed
1/4-1/2 teaspoon salt
- In a small food processor or blender, combine the beans, lemon juice, rosemary, garlic, olive oil, and salt. Purée, adding another tablespoon of olive oil if the mixture is still coarse, until smooth. (The dip can be stored in the refrigerator for up to one week.)
Makes 4 to 6 appetizer servings.
- Category
- Dips, Appetizers
- Cuisine
- North American


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I don't know about you, but I'm not a fan of New Year's Resolutions. It seems somehow cruel and unusual punishment to start a brand spanking new year with a lot of baggage already strapped on my back, expectations of how I should behave and things I should do and goals I have to work toward. I mean, really, it's the first freaking day of the new year. I kinda would like to break it in a little, like new shoes, get the feel of it, decide whether or not it fits right or if it needs some soft padding or maybe to be exchanged for the comfy tennis shoes. Or something. [I just spent six hours playing with the g-kid. I have no brain cells left. Pretend that metaphor worked. Thank you.]
What I do like to do on my birthday, though, is reflect on aspects of my life that I see need improving. When I hear a description of me from someone that doesn't fit, I won't worry about it. But if I hear it three or four times, from different sources, then it pings, hard, and I force myself to take a steely-eyed assessment and see if it's something that can be improved, and if I want to improve it, and if the answer to both of those is 'yes'–then I work on how to accomplish that improvement. [Sometimes, I'll hear the description and realize that it's probably a flaw, but it's a flaw I'm not gonna change, so screw it, because I'm comfortable with it. That's the absolutely wonderful joy of getting older–you get more comfortable in your own skin, you have people who love you the way you are and you aren't chasing some vague notion of who you might be when you grow up. I pretty much love the age I am, which is 48.]
One of the great advantages of the above plan is that my birthday is in the middle of the year, so I get to feel like I'm playing hooky from actual resolutions for the first half of the year. I reflect on the birthday, put some things into motion and usually have either accomplished those things or have gotten them incorporated into my life enough that I feel like they're going to be successfully integrated, and by the time New Year's rolls around, I'm relaxed about the whole "goals" thing. But in honor of the impending New Year approaching this weekend, I decided that I would give great thought to what my resolutions would be, if I were to make resolutions, and I realized that I had things I would resolve not to do. Herewith, therefore, is the list:
- NOT TO become Supreme Commander of the Universe. I know, I know, there was a write in vote and everything, but after my hand cramped after much consideration, I realize that maybe the fact that I still cannot organize my pantry well enough to not have things in there that expired back when my oldest son was eight indicates that I shouldn't be organizing anything on a global scale.
- NOT TO eat the chocolate I find in the back of the kids' closet if it's older than eight… er… ten… er… fifteen years. Okay, eighteen, but that's my final offer.
- NOT TO hand the next passive aggressive bully their ass on a plate, even if they've baited me, even if they've drawn a big honking mofo target on their ass and wiggled it in public. I will rise above. I will be Zen, people, even if it kills me.
- NOT TO fling buggers at said person. But I'll think about it.
- NOT TO become an astronaut, a physicist, or Angelina Jolie's new BFF. (Well, I had to at least include one item that I could accomplish. I'm nothing, if not efficient.)
Okay, your turn. 😀
Since I won't be posting again until after the first, I hope you all have a really happy New Year's!
(And don't forget the e-reader contest I'm sponsoring to celebrate Allison's new release this week of LOVE ME TO DEATH — for a shot at a free Kindle or Color Nook, check out the blog from Tuesday to see the rules and go tweet!)


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Well, if you're looking for silver linings about the second half of the Yankees' season, maybe you can start with this: They only have 10 games left with the Red Sox. And they only have three games left in Anaheim.Erik Boland, Newsday:
Three days ago, the All-Star break looked like an inconvenience, something that could only serve as a momentum-buster for one of baseball's hottest teams.George A. King, III, Post:
Three days later, few teams appear more in need of the time off.
Aggravating the Yankees further was the fact they flushed four-run leads Friday and Saturday before a brutal fourth inning by ace CC Sabathia did them in yesterday.Mark Feinsand, Daily News:
Alex Rodriguez hit three homers and drove in five runs in the three-game series against the Angels, but when the Yankees needed him most, his bat was nowhere to be found.
A-Rod grounded into a bases-loaded double play in the seventh inning Sunday, then struck out to end the game ...
Red Sox 54 34 .614 -- 465 380 + 85 52-36
Yankees 51 37 .580 3.0 495 435 + 60 49-39