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Posts in category 1st Amendment
'It sucks the joy out of everything': School bans 'Hello Kitty' Christmas tree
Editor's note: On Tuesday afternoon Bangor High School principal Paul Butler reversed his decision. Catherine Gordon will be allowed to keep her pink Christmas tree in her classroom. Catherine Gordon has had a Christmas tree in her classroom at Bangor High School for 30 years. On Friday, the principal sent her an email ordering her […]READ MORE »
Liberals Call for Gun Ban Even as More Americans than Ever Disagree!
Last week, the New York Times called for gun confiscation in an editorial that was posted for the first time in nearly one hundred years on its front page, but the majority of its readers and the current trend in gun buying, gun training and gun ownership are completely against them. In End the Gun Epidemic […]READ MORE »
Wanted: Safe Space for Free Speech on College Campuses
Whoever thought that free speech would be so hard to come by on college campuses? With all the hype around "safe spaces" on campus where so-called controversial opinions aren't welcome, it's becoming harder and harder to find spaces for students to exercise their constitutionally protected right to free speech. The most recent example comes from […]READ MORE »
Government now arresting people for anti-Obama Facebook posts
The US Government is actively seeking those who criticize government, specifically Barack Obama, and arresting them without charging them. They are remanded to mental health institutions where they are given "training" on how to view the world. Remind you of a little book that George Orwell wrote? It gets worse. Most of the victims of […]READ MORE »
Don't Buy the Lie That Freedom to Worship Is the Same as Religious Freedom
he right to live, work and worship according to one's faith is a freedom foundational to the United States. Many of the first settlers, having faced religious persecution in England, sought a place where they could freely worship and live according to their conscience without interference from the government. The Founders were clear, and the […]READ MORE »
A Warning from Canada: Same-Sex Marriage Erodes Fundamental Rights
Americans need to understand that the endgame of the LGBT rights movement involves centralized state power—and the end of First Amendment freedoms. I am one of six adult children of gay parents who recently filed amicus briefs with the US Supreme Court, asking the Court to respect the authority of citizens to keep the original […]READ MORE »
Teacher Tells Girl Bible Quotes Banned From School
Freedom of expression. It's not a difficult concept. Basically, every human being has the right to speak his mind without fear of government punishment or penalty. Accepted, reasonable restrictions on speech are generally very loose, like no yelling "fire" in a crowded auditorium and no speech that is genuinely disruptive like standing up and reciting […]READ MORE »


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When you are looking at shopping for amazing electronics, gadgets, and more in Nigeria, GearBest is a choice that will satisfy the miser and the techie in you. Not only are you looking at amazing prices and a huge selection of products, there are also plenty of coupon code deals to go around. Without a doubt, you are looking at a site that will make your shopping activities so much easier, which is always preferable.
If there is one thing that you can say about GearBest among the many that you can list, it's how huge the selection of products is. You can literally browse its products for days. From tablets, to smartphones, to watches, and drones, you have so many electronics and gadgets to choose from that it's inconceivable that you won't find the one that you want. More than that, there's also the numerous brands of the products that are available, so you can be assured diversity.
As a shopper, prices are naturally going to come as a huge concern when shopping at GearBest, and this is just understandable. The site knows this as well, which is why the prices of the gadgets are as diverse and varied as the gadgets themselves. You'll always find a cheaper version of a camera, a smartphone, or a selfie stick when shopping at GearBest. Things get even better when you make use of coupon code deals that are often available.
The regular availability of coupon code deals is one of the biggest reasons to shop at GearBest. You literally have daily choices in terms of the kinds of discounts, markdowns and so on that you can expect on even high quality products and brands. Things can get even more affordable when you take seasonal deals and holiday sales into account, all of which are honoured by GearBest. If you really want to save on that gadget you have always wanted, it's just a matter of time before it gets uber cheap.
Just when you think that you know what GearBest has to offer, it adds even more items on its extensive list of products that pull you back in. By regularly updating its selections, you can be sure that you are never left out of the loop in terms of the latest items. This ensures that you are always up to date on the hottest phones, tablets and more.
On this page we have a complete collection of GearBest Coupon code, promotional codes for GearBest, and of course discount codes, voucher codes and all offers. Every Gearbest.com newsletter is reviewed by us for discounts, and we have direct contact with hundreds of webshops. We now have the GearBest Coupon code for April 2020 now online and soon also all GearBest Coupon code for May
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Mercey Springs
Is a giving program within CHILL Sacramento and was founded on the belief that there are many dedicated people working hard at their heart-felt missions and sometimes just a little bit more help can make a big difference.
Our Story
Our entire premise is built upon creating bridges between people, organizations and resources so that working together we can create greater health and peace in our communities.
To further this mission, Mercey Springs has now joined with Chill Sacramento which brings in a diverse population of volunteers and donors who will help us have a greater impact!
2018 Grant Awardees
What's Happening?
A thank you from the community
Mercey Springs was awarded a Heart of the Community Award through the Sacramento Community Awards Program. We were recognized for our contributions to other organizations as well as the great heart our members have for service.
Chill Board Members Brenda Kress and Brenda Gustin proudly accepted this award on behalf of Mercey Springs on October 20, 2018.
We wish to thank Terry Freeman Moore, T-Mo Entertainment and The Center for Fathers & Families for putting together an evening that honored so many who don't always make the front-page announcements!


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There are schools offering technical writing courses in Illinois!
Schools Offering Technical Writing Programs in Illinois
Nearby States
Around 0.0% of Illinois's graduates graduate from technical writing degree programs every year. In other words, every year an estimated 9 technical writers graduate from Illinois' 3 technical writing schools.
Top Schools
Illinois Institute of Technology, which was ranked 30th nationwide in 2010, is the top-ranked school in Illinois that has a technical writing program. It is located in Chicago. 7 students graduated with a degree in technical writing from Illinois Institute of Technology in 2010. Students at Illinois Institute of Technology paid $32,442 per year in tuition fees.
The second-ranked school in Illinois with a technical writing program is Dominican University, which is located in River Forest. In 2010, it was ranked 35th nationwide. 0 students graduated with degree in technical writing from Dominican University in 2010. Students at Dominican University paid $25,710 per year in tuition fees.
College of Lake County, which is located in Grayslake, is the third-ranked school in Illinois that has a technical writing program. It received a ranking of 87th in the country in 2010. In 2010, College of Lake County graduated 1 students from its technical writing programs. Tuition at College of Lake County was $2,968 per year.
If you are hoping to attend one of Illinois' technical writing schools, you can expect to pay an average tuition of $20,373 per year, though tuition can range from $32,442 per year to $2,968 per year. The highest tuition rates in 2010 at Illinois technical writing schools were charged at the following schools:
- Illinois Institute of Technology - located in Chicago, students are charged $32,442 per year
- Dominican University - located in River Forest, students are charged $25,710 per year
- College of Lake County - located in Grayslake, students are charged $2,968 per year
The following Illinois technical writing schools had the lowest tuition rates:
- College of Lake County - located in Grayslake, students are charged $2,968 per year
- Dominican University - located in River Forest, students are charged $25,710 per year
- Illinois Institute of Technology - located in Chicago, students are charged $32,442 per year
A technical writing degree from an Illinois school... what next?
The highest percentage of technical writing graduates in Illinois pursue careers as a technical writer. 1,020 technical writers were working in Illinois in 2010. In Illinois, the largest numbers of technical writers work in the following counties:
- Cook County - 510 technical writers
- Boone County - 40 technical writers
- Champaign County - 30 technical writers
Projected Growth
The government projects that by 2018, the number of technical writers in the state of Illinois will grow to 1,750. This would require a 10% growth in the profession.
A technical writer in Illinois earns $59,420 per year on average. In 2010, however, some Illinois technical writers earned as little as less than $29,230 per year or as much as more than $103,460 per year. On average a technical writer earns the most in the following Illinois counties:
- Cook County - $63,880 per year
- Boone County - $60,930 per year
- Lake County - $53,840 per year
A technical writer in the following counties in Illinois make the lowest salaries on average:
- Champaign County - $51,380 per year
- Lake County - $53,840 per year
- Boone County - $60,930 per year
More Information
For more data regarding a career in technical writing in Illinois and to compare salaries with various related fields such as business administration or writing, take a look at the graphs and charts below.
Here are the different levels of study available for you to explore.
- Associate's Degree in Technical Writing in Illinois
- Bachelor's Degree in Technical Writing in Illinois
- Master's Degree in Technical Writing in Illinois
- Doctoral Degree in Technical Writing in Illinois
- Certificate in Technical Writing in Illinois
Want to study at your own time and pace?
Consider Online Schools as a great alternative flexible option to earn a degree!View Online Schools
Featured Online Schools
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Narrow Your Results
Curious what studying Technical Writing gets you?
Check out the different options and how they're looking in Illinois
|Employment Number
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How to Find the Best Price on a New Phone
For many people buying a new phone can prove to be a big investment. Smartphone technology means our telephones now act as our camera, our personal planner, our alarm clock and our computer. But these added functions often mean added expense.
If you're strapped for cash or are just determined to always find the best deals available, here's a look at the best ways to find an affordable phone.
Only pay for what you need
The reason mobile phones seem to be getting more expensive is because manufacturers are incorporating more exciting and technical gadgets with every new release. As we all know, mobile phones are no longer just used for making phone calls.
Today mobile phones let us email, watch videos, listen to music, schedule our week ahead and access a countless list of apps. Yet while this list of functions is impressive, they certainly aren't designed for everyone. Whether you're a text and call sort of phone user, or prefer your mobile to be an integrated business tool, it's important to find the right product for your needs and your budget.
If you're upgrading from an older handset, why not trade in or sell your old phone to get some more cash to put towards your new purchase. You can easily sell nokia 6700 classic handsets online, not to mention swap a range of other makes and models in return for cash.
Don't pay upfront
If you haven't got the funds to buy your dream phone upfront, be sure to look for a payment plan. Shop around to see which network offers the cheapest plan, and think carefully about what length of time you're prepared to pay it back over.
Sites like mobilenewsflash.com can help you get the latest real-time news and reviews on Android, Apple, Blackberry and Microsoft phones from best digital media sources. You can get the best information and deals on mobile apps, accessories and phones here. Keep Mobilenewsflash open in your browser and you will go on getting news in real time!
Find a network contract that caters to you
Network providers are always competing to offer the best deals and packages for their customers. With a healthy degree of competition in the industry, the secret to getting a good network deal is often a matter of asking for it.
Like buying a phone, never opt for a plan that makes you pay for features you know you'll never use, whether it's unnecessary data or unwanted call minutes. When it comes to mobile phone tariffs, there's no one deal that's right for everyone and lots of people pay more than they need to. If you find a better deal elsewhere, always mention it to your phone provider first. The chances are they'll choose to match it, which saves you the hassle of switching plans.
Think outside the square
There are plenty of ways to find great deals on phones – sometimes you just need to think a little outside of the box. Make a point of checking phone comparison sites to see which companies offer the best plan rates, as well as the best savings to be made on free accessories.
If you want a smartphone but aren't really that much of a tech-head, opt for an older model like the iPhone 3. These products still come with a great range of features but manage to skip the exclusive state-of-the-art price tag.


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Angie had scarcely finished writing about camouflage patterns when I stumbled upon the "Creative Camo" post on Style Sight. The traditional khaki and olive camouflage colours are not flattering on me, but I thought the pencil skirt in soft shades of pink quite pretty.
Speaking of a conversational print: Carven designer Guillaume Henri has created a dress that appears to be inspired by fashion magazine collages (look 15). In the meantime Max Mara is mixing animal print with plaid for Spring 2013. Is this something you would wear?
Colourful lifestyle brand marimekko is teaming up with Finnair. One of their Airbus aircraft is sporting the recognizable floral pattern, and passengers will get the full marimekko treatment with a special line of tableware and textiles.
Fab Links from Our Members
Beth Ann is thrilled to have discovered Erica Bunker, a home sewer with a good eye for fashion who has great tips for the DIYers among us.
Vildy points us to Escama Studio, a fair trade company specializing in bags and other accessories made from pop tops and pull tabs.
Caro enjoyed reading Kim France's, former Editor in Chief of Lucky Magazine, take on the merits of a uniform for work and travel.
Danielle over at Final Fashion wrote an interesting article on why every woman should have a red dress and a blue dress. Laurinda was fascinated to discover more about the cultural signals associated with these colours.
Doulahil loves browsing the funky, dapper style shown on What My Boyfriend Wore and has picked up loads of style tips along the way.
Good design has such a high degree of longevity, Angie points out so rightly. This 1966 coat, these two mod frocks and this fab patterned black and white dress would all fly in 2013 if you updated the footwear, makeup and hair.
Mochi informs us about the upcoming "PUNK: Chaos to Couture" exhibition at the Metropolitan Museum of Art. This exhibit will examine punk's impact from the 1970s to its continuing influence on high fashion now.


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Complete Appliance Protection Review
In our arrangement of concise audits of home guarantee organizations we've secured a portion of the best-known and biggest organizations in the home guarantee industry. Today's article is around a home guarantee organization you may not recently be as acquainted with. Complete Appliance Protection, with its home office in Liberty Missouri, gives home guarantee arrangements centered chiefly on the machines in your home. Coverage alternatives likewise incorporate arrangements for warming and cooling frameworks.
Who is Complete Appliance Protection
Complete Appliance Protection, Inc. has a created vicinity in the business having been opened in 1998 as stated by their organization site. This home guarantee organization has a great BBB rating with respect to a number of the organizations in the business. As dependably we don't prescribe building a choice with respect to a home guarantee organization singularly upon a BBB rating or testimonials yet these things ought to weigh into your last decision. You can discover some really gleaming testimonials from clients of Complete Appliance Protection yet despite the fact that testimonials could be organized to make an organization look more dependable the BBB history does appear to substantiate the organization's long standing history of working great with its clients.
Exploring new ways to reach you
Facebook is a developing medium for promoters and home guarantee has not been so moderate it would be impossible gotten to be a piece of online networking from the viewpoint of the business all in all. Still home guarantee organizations that don't give great client administration would likely bashful far from online networking since it has a tendency to make a considerable measure of clamor when clients are disappointed. Complete Appliance Protection is one home guarantee organization that does have a created vicinity on Facebook and permits FB clients to leave remarks.
As home guarantee arrangements go their alternatives appear to be sensibly valued and offer a few scope choices. Their scope in the U.s. is honestly far reaching and its not difficult to tell on their organization site whether your state is in their scope region.
A must have for sellers and agents
Brokers. Most Home Owner Warranty projects are acquired by the property holder attempting to offer their house so the purchaser has some certification that the real family unit machines work. Assuming that a significant machine ought to break down throughout the contracted time of time, the Home Owner Warranty will secure the purchaser of the home.
Protection you can trust
BBB has confirmed that Complete Appliance Protection, Inc. meets BBB accreditation benchmarks, which incorporate a promise to attempt to resolution any purchaser protestations. BBB Accredited Businesses pay an expense for accreditation review/monitoring and for backing of BBB services to the general population.
BBB accreditation does not imply that the business' items or services have been assessed or supported by BBB, or that BBB has made a determination as to the business' item quality or competency in performing services.
I can't express enough my outright thoroughly enjoy the client administration and authoritative structure of the Complete Appliance Protection Company. Having surveyed them initially on Angie's List, and being the main organization with an A+ rating on their posting, I reluctantly needed the CAP Program in light of the fact that I have been smoldered in the past by different firms. Not so with CAP.
The CAP system contrasts from most Home Owner Warranty programs in that it has no prohibitions for previous conditions for the purchaser, no deductible, and no limitations on the decision of overhauling organization.
Complete Appliance Protection additionally gives Third Party Administration (TPA) services for gas and electric utilities, fiscal foundations, contract organizations and insurance agencies longing to offer an apparatus guarantee project to their clients without needing to stress over any of the back room operations themselves.Complete Appliance Protection,
12 Reviews for "Complete Appliance Protection"
Complete Appliance Protection has a name that is just right! They have serviced my home for the past 18 months. I have had 2 service calls and the customer service is outstanding and the service provided by the companies doing the work is amazing. If there was any issue with the company doing the work, CAP found another company to take care of the issue. I recommend this home warranty company to EVERYONE!GD Star Rating
Complete Appliance Protection is very reliable, professional and reasonable. Would recommend this company to anyone.GD Star Rating
As I stated – all star revue!GD Star Rating
Complete Appliance Protection provided excellent service in a timely manner-completely happy with their services.They came thru exactly as promised.GD Star Rating
Complete Home warranty has not let me down. I called them twice within the first few months of purchasing our home. Each time I called they responded to my initial call. No hold time. I received a refference number and a good and honest AC Company to contact for repair. The repair was done quickly and properly. What CP said they would be covered was in fact covered. Happy with the customer service and the coverage. Appreciated that they were up front with what the warranty did not cover. No issues from start to finish. Very Happy with CP!!GD Star Rating
I have been with this company for over 15 years. They are wonderful to work with and always answer the phone when you call. I have received money back for appliances that were unable to be fixed within reason concerning cost and have had appliances serviced when needed. I found a better service shop and they added them soon after I contacted CAP. You should never be without a warranty for those things you just don't think about daily! Reasonable and reliable!GD Star Rating
I have been using this company for the past two years and continue to be amazed at their high level of service. They answer the phone every time I call, and it is always a live human being who is very friendly and does not talk like he or she is reading teleprompters. They never give me any hassle, and not once have I had a claim or service request rejected or overruled. (One time I misdiagnosed the issue and requested service for something that my plan did not cover, and they still offered to pay half the cost of that). With so many horrid stories out there about these sorts of companies not putting their money where their mouth is, I am pleased to say that Complete Protection actually does.GD Star Rating
Best Home Warranty Company ever! I can always get someone on the phone 24/7, which is big plus. I have always had good luck with their local contractors. Once I get an authorization, I can use my own HVAC company to do the repairs. The tech just has to call them with an explanation, and it has been approved every time there has been an issue with my AC or heat. I've also found that their local contractors are competent and professional. All of their work is done in a very timely fashion.
Previously I was with AHS. I could never get on the phone to make a Service Appointment. It had to be done online. Getting someone on the phone was virtually impossible to confirm the appointment was impossible. I never knew the quality or professionalism of the contractor affiliated with AHS. Incidentally, AHS would not renew my contract after several years because of the number of claims I had.
After years of being with Complete Protection, I would only use them for a Home WarrantyGD Star Rating
They have always sent out knowledgeable companies to do the repair work. Never had any issues. Highly recommend.GD Star Rating
We've had CAP ever since we moved into our house 4 years ago. I honestly didn't think I'd pay for a warranty company after the year ended that the seller had paid for, but after our first year with them, it paid off! We needed a new range, and there was no hassles with paying repair people to come out or with being reimbursed after purchasing our new appliance. 4 years later and we've had nothing but great experiences. I especially appreciate that no matter when I call, I always speak to a person who helps me right away! Nothing is more frustrating than having to wait for someone to call you back when your day is already off to a rocky start.GD Star Rating
Over the years we have tried numerous home warranty companies. But CAP is by far superior. Are they the least expensive company out there? No, but as usual you get what you pay for! We have never had a negative issue with CAP nor any of their contractors. They're always extremely courteous and we always get top-notch A+ contractors who tell us exactly what's going on, what we can expect and they're in and out quickly and efficiently. I am disabled, so we request that the contractors give us a call when they're on their way and they always do and they show up when they say they're going to show up. Most of the time, the turnaround time from our first call to the visit is usually the same or next day, depending on our issue. We have had to call numerous times over the past few years for appliance repair, check heat/AC, etc. and have never been happier with not only CAP, but the contractors that they send out. Our plan is one monthly payment per month and we never have a co-pay. When our dishwasher finally died and they couldn't fix, we made an agreement with them to help with the replacement cost. They couldn't have been more fair and helpful. We would highly recommend CAP to anyone! It's a relief to know that when something goes out at our house we just say 'call CAP' and it's taken care of honestly and expediently!GD Star Rating
We have been with Complete Appliance Protection for a few years now. There customer service is beyond excellent along with their quick and effective skills in order to send a repair man to our home. Every time we have had an issue, they have been more than helpful. They are quick to explain at all times what they cover and what they dont, especially since I forget alot. So if you are looking for a home warranty company that is priced well, call CAP. They are by far, better than any others we have encountered.GD Star Rating


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By using and/or visiting the JavTeenHD.Com website you agree to the terms and conditions contained herin, and all future amendments and modifications. By entering, you agree to be bound by these terms and conditions. If you do not agree to be bound the terms and conditions contained herein, then do not use JavTeenHD.Com.
The terms and conditions of this Agreement are subject to change by JavTeenHD.Com at any time in its sole discretion and you agree be bound by all modifications, changes and/or revisions. If you do not accept to be bound by any and all modifications, changes and/or revisions of this agreement, you many not use JavTeenHD.Com.
The terms and conditions contained herein apply to all users of JavTeenHD.Com whether a 'visitor' or a 'member' and you are only authorized to use JavTeenHD.Com if you agree to abide by all applicable laws and be legally bound by the terms and conditions of this Agreement.
The JavTeenHD.Com, website may also contain certain links to third party websites which are in no way owned or controlled by JavTeenHD.Com. JavTeenHD.Com assumes no responsibility for the content, privacy policies, practices of any and all third party websites. JavTeenHD.Com cannot censor or edit the content of third party sites. You acknowledge that JavTeenHD.Com will not be liable for any and all liability arising for your use of any third-party website.
In order to use this website, you affirm that you are at least eighteen (18) year of age and/or over the age of majority in the jurisdiction you reside and from which you access the website where the age of majority is greater than eighteen (18) years of age. If you are under the age of 18 and/or under the age of majority in the jurisdiction you reside and from which you access the website, then you are not permitted to use the website


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Connexity is the parent company of several of the largest price comparison websites, including Shopzilla, Bizrate, PriceGrabber and Become. All together, Connexity boasts a network of 30 million users, with 175 million products total.
How to Setup Your Connexity Feed
The Connexity feed specs are similar to that of other CSEs, with a few key differences.
Here are the required, sometimes required, and recommended fields:
Unique ID – Required
Title – Required
Description – Required
Category – Required
Product URL – Required
Image URL – Required
Condition – Required
Availability – Required
Current Price – Required
Item Group ID – Sometimes Required
Brand – Sometimes Required
GTIN – Sometimes Required
MPN – Sometimes Required
Gender – Sometimes Required
Age Group – Sometimes Required
Size – Sometimes Required
Color – Sometimes Required
Material – Sometimes Required
Pattern – Sometimes Required
Additional Image URL – Optional
Original Price – Optional
ASIN – Optional
Ship Cost – Optional
Ship Weight – Optional
Bid – Optional
Promo Text – Optional
When fields are sometimes required, we still recommend adding them whenever available, as doing so will definitely help with the performance of your feed.
One of the key differences between Connexity and any other channel is the Connexity category taxonomy. You can't simply use Google Shopping categories, but we have a tool that can automatically convert categories from Google Shopping to Connexity categories!
Connexity Feed Optimization
Also of interest in connection to the recent PriceGrabber acquisition by Connexity is how to avoid losing revenue during the transition.
Check out our success stories
Large Department Store
Find out how Impression Share skyrocketed by over 200% with a 117% increase in Revenue.
Find out how our agency partners Subaru campaign generated over $1 million in sales within 4 months.
Find out why over 30% of the top 1,000 Internet Retailers choose Feedonomics.


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Patrik Schumacher Studio
Assistant: Pierandrea Angius
Mayank Ravikumar Chavda (India)
Sajeena Moorkoth (India)
Maryam Kalantari (Iran)
Milica Pihler (Serbia)
Project Name
Porous Medium
The Frank Gehry designed Facebook campus attempts to improve the connectivity issues of an office environment while also claiming that it will be the largest open office plan in the world by the time of completion in 2015. Our proposal, which works on multiple scales from the micro to the urban, will challenge this claim by connecting spaces through a 'porous medium' scheme that rethinks the office typology and improves the individual work experience. Investigations of the Facebook work schedule show that employees, despite the fact that most software companies are famous for diversity of programmes and activities, spend most of their time behind desks. Therefore, a comfortable furniture-driven office environment is proposed through algorithmic optimisation, which addresses features such as transparency, communication and interior connection through the porosity of space.


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Workout with a Certified Fitness Coach near Hawthorne, New Jersey
Group Training:
FREE 3 Day Trial
Personal Training:
FREE Consultation & $100 OFF
At Anatomy 201, we offer a wide range of group exercise classes and personal fitness training for anyone in Hawthorne, New Jersey. Our world-class trainers and nutritionists are here to provide support and encouragement as you attain your goals and start to see visible results.
It's just a quick drive from Hawthorne to our state-of-the-art facility, so you can check out the most convenient class times on our current schedule.
The Anatomy 201 Methodology
Our fitness philosophy is simple and straightforward. It was developed by our owners and based on their years of experience working one-on-one with many different people at different fitness levels.
This led to our specialized methodology that we incorporate throughout all of our services, including:
Group Exercise Classes – Sometimes, working out with a lot of people who have similar fitness goals is all you need to stay motivated and have fun while you get fit. Our classes are guided by experienced and certified fitness coaches, not drill sergeants or aerobics instructors, so we create a comfortable, non-intimidating environment for getting fit.
Nutrition Consultation – Physical exercise is great, but if you really want to see visible, lasting results, then you need a solid nutrition program, too. It's important to always eat properly, which means getting the right foods in the right quantity.
Personal Training – Hawthorne is just a quick drive from our state-of-the-art facility where you can work one-on-one with a certified trainer. This is perfect for people who want to go at their own pace, or simply don't enjoy working out in groups.
A Specialized Program for Hawthorne Residents
Our goal is to help you achieve real, visible results. This is why our program goes far beyond what you might find at a traditional gym.
You can get started with our specialized, unique program to start increasing your metabolism and burning fat. This involves combining strength and interval training with a custom nutrition plan.
More than that, though, our certified professionals will work closely with you during each session to make sure you understand the proper form (to avoid injuries) and receive plenty of guidance, direction, and motivation.
Get Started Today
Are you ready to get started with a personal trainer in Hawthorne? Or are you looking to join a fun and effective exercise class? Come and check out Anatomy 201 for yourself.


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Connecting for Life - Kerry
Support during COVID-19
- Download advice for vulnerable people during COVID-19 here
- Download advice on how to protect yourself against fraud and generate trust during COVID-19 here
Connecting for Life Kerry newsletter (December 2018)
Connecting for Life Kerry Mental Health Supports Poster/Wallet card
Farm and Rural Stress leaflet
Launch of Connecting For Life Kerry Action Plan 2017 – 2020
Connecting for Life is the national strategy for suicide prevention and sets a minimum target of a 10% reduction in the suicide rate in Ireland by 2020. Connecting for Life sets out a vision where fewer lives are lost through suicide, and where communities and individuals are empowered to improve their mental health and wellbeing. The local Action Plan for County Kerry lays out very specific steps to deliver the high-level actions that are relevant to the needs of the people of this area and recognises the contributions that can be made across all sectors of our community with the aim of reducing suicide incidence (Government Departments, HSE, NGO partners and community groups).
On Monday, 29th of May 2017, Minister of State for Mental Health and Older People Helen McEntee TD officially launched Connecting for Life Kerry Action Plan 2017 – 2020. Download the document here.
Our vision and goals
Connecting for Life Kerry is based on the same vision, goals, objectives and measurable outcomes as the national strategy.
"A county where fewer lives are lost through suicide, and where communities and individuals are empowered to improve their mental health and wellbeing".
Strategic goals
- To improve the county's understanding of, and attitudes to, suicidal behaviour, mental health and wellbeing.
- To support local communities' capacity to prevent and respond to suicidal behaviour.
- To target approaches to reduce suicidal behaviour and improve mental health among priority groups.
- To enhance accessibility, consistency and care pathways of services for people vulnerable to suicidal behaviour.
- To ensure safe and high-quality services for people vulnerable to suicide.
- To reduce and restrict access to means of suicidal behaviour.
- To improve surveillance, evaluation and high quality research relating to suicidal behaviour.
Each goal is based on the achievement of a set of supporting objectives.
Primary outcomes
- Reduced suicide rate in the whole population of Kerry and amongst specified priority groups.
- Reduced rate of presentations of self-harm in the whole population of Kerry and amongst specified population groups.
Find Support in Kerry
Your local GP
Find a local family doctor (GP) or health centre by visiting the HSE.ie online service finder. GPs are also listed under 'General Practitioners' in the Golden Pages.
GP Out of Hours Services
If it's late in the evening, night time or the weekend, you can contact a GP out of hours service.
South Doc, Cork and Kerry (1850 335 999)
Hospital Emergency Services
Hospitals are listed on the HSE.ie online service finder. You can also contact the emergency services by calling 999 or 112 if you or someone else has harmed themselves or taken an overdose.
HSE Mental Health Services
If you have been (or are currently) supported by a mental health team, go to the Emergency Department or contact the service you are attending and ask for an appointment as soon as possible.
Listening Service
For confidential, non-judgemental support, the Samaritans are free to call, anytime day or night on 116 123 in the Republic of Ireland.
More Information
Visit yourmentalhealth.ie to search for supports in Kerry, and information on what to do when someone tells you they are suicidal or at risk of self harm.
This page was last updated on 12th September 2019.


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We shot our first 'family portrait' yesterday morning – in Piedmont Park – and it was really, really cold. Fortunately, it was bright and sunny and clear. This of course poses another problem – the sun – especially for us since we're not 'natural light' photographers. Add to that challenge the part where you're trying to photograph a toddler full of energy – and then adjusting for constantly changing light conditions… ha, it was a really wild and crazy photo session. I mean – photographers have a hard enough time getting the lighting right during a posed photo shoot where people are sitting still – try doing it with all manual flashes, full manual on your camera (except autofocus) – and a really fun toddler who's ready to play.
It's almost enough to make you want to become a natural light photographer. No just kidding.
This shoot was the most tiring out of all three shoots we had yesterday – but it was also the most fun. Once I found the right settings to balance out the light – it was just a matter of chasing the toddler around, trying to catch his face and then just shooting away.
I really could not have done this shoot without Leah. We had a three light set-up. The sun up above and behind them (mostly), Leah on the right side with a bare flash aimed at their faces, and then I held an umbrella'd flash in my left hand. Yeah. So I'm crouching down, with a camera in my right hand and up to my eye, while holding a big while umbrella with the other hand, and we're chasing him around trying to get a good shot. Leah and I must've looked pretty funny to anyone else in the park watching.
Still, this was not the time for light stands and inflexible setups – we had to move and move and move. Aim left light, aim the right light, aim the camera. ShootRunRepeat.
First Shot: Since it seems like almost every photo shoot I do these days is a type of shoot that I've never done – I'm always a bit nervous until I get that first shot that shows me that everything's going to be alright. This shot of the father was the one that calmed me down. I wasn't sure if we'd be able to not only balance out the light against the sun, but to make it have the quality I wanted and not just end up with a lot of 'snapshot' type photos. Once we made this shot I got the feeling that we'd be alright.
One of the things I'm most happy about this shoot is that I think we achieved that underlying goal of always producing shots that many other photographers won't or can't get…
Of course – that may not always be a good thing – because some people just want photos that look like everyone else's family portraits…


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To purchase Compustar products please visit an authorized dealer in your area. Our friendly, knowledgeable associates will help you find the remote start or security system that fits your vehicle and needs.
To locate a dealer nearest you, please use our Dealer Locator
In addition, our products are available online – exclusively through BestBuy.com
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Delivery within the UK
Standard postage within the UK is £5.45 via Royal Mail Recorded Delivery (a signature will be required on delivery).
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If the delivery exceeds £50 in total then the order will be shipped via Royal Mail Airsure (a signature will be required on delivery).
We take care when packing each and every one of our orders. We use a combination of polythene shipping bags, tough postal tubes and protected hard backed envelopes to ensure that your order will arrive with you in the condition that the author intended.
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The email and the return of the Goods must be within 14 days of receipt of the Goods by you. J A Henderson will be entitled to deduct its postage and handling costs from any refund afforded to you as a result of such a return.
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Keepin' Baby Safe Giveaway
Welcome to the Keepin' Baby Safe Giveaway Hop hosted by MamaNYC! This event is going to celebrate and raise awareness for baby safety month, which is a month-long campaign sponsored annually by the Juvenile Products Manufacturers Association throughout the month of September. This event will run from September 11-19th.
My prize is a $25 American Express Gift Card sponsored by Shopaholic Mommy & me! Use it towards whatever baby safety product you need.


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Irving Penn for Vogue, 1991
Though often overlooked in our caffeinated existence, the importance of adequate sleep goes beyond its power to banish under-eye circles. A good night's rest is as vital to our health as proper nutrition, hydration, and air. Sleep allows our bodies to repair themselves and our brains to process information. In fact, your mind is surprisingly busy while you're dozing off; during sleep, you consolidate your memories and skills you have learned while you were awake.
On the flip side, sleeplessness poses a real risk to our health and well-being. According to the U.S. Centers for Disease Control, people suffering from sleep debt (which means less than seven hours of sleep a night for adults) face a higher risk of suffering from obesity, cardiovascular disease, diabetes, depression and weakened immune function. According to Dr. Jim Horne, author of "Sleeplessness: Assessing Sleep Need in Society Today," one of the most important factors to improve one's sleep is peace of mind at bedtime. The reason why many people have insomnia in our frantically paced modern life is that our minds are constantly racing. The issues, problems, tasks and to-do lists in our waking life tend to creep in and intrude our sleep. And life in the smart phone is age is not helping. Quick glimpses of incessant notifications trigger agitated, nervous systems to release floods of hormones, including cortisol and adrenaline, causing blood pressure to spike and muscles to tighten.
8 Habits for Better Sleep
We've composed eight ways to help you develop a relaxing routine. Remember, by repeating a regular pattern, you condition your body and mind to realize that it's time to go to sleep. Many activities people do in the evening can be overstimulating. So a bedtime ritual can help you to unwind before hitting the pillow. Snooze away, dear friends.
Create Your Own Sanctuary. For many people, interrupted sleep is caused by external factors such as light, discomfort, noise and uncomfortable room temperature. Treat yourself to a tasteful silk sleeping mask, spray a touch of lavender on your pillow, consider blackout blinds, adjust the room temperature (the last thing you want is to wake up either hot and bothered or chilly and shivering) and have earplugs handy. And, if your mattress isn't up to standard, let that be your next big investment.
Move Your Body. Studies show that exercise such as brisk walking, light biking and yoga can function much like an antidepressant, decrease anxiety, clear the mind, and help bring on a restorative night of sleep. Also, working larger muscle groups such as your legs in your daily workouts helps physically exhaust your body, making it easier to fall asleep.
Take a Bath. Besides being a relaxing activity in itself, a warm bath helps the body to reach a temperature ideal for rest. Amp up the sleeping potential by adding Epsom salts to your bath. Stress drains the body of magnesium, which helps to promote rest while improving the quality of sleep and concentration; and Epsom salts are rich in this essential mineral. When the salts are dissolved in warm water, the magnesium is absorbed through the skin and can replenish its supplies; the salts also help relieve your body of toxins.
Sip on Chamomile Tea. Not only can drinking a warm drink before bedtime makes you feel drowsier, but the naturally calming caffeine-free tea has also been proved to have a calming effect on the body.
Breathe. If you find it difficult to switch into sleep mode, try meditation or breathing exercises to get you in the mood. Take several long, deep breaths and focus on what you are grateful for today. By simply concentrating your attention on the positive attributes of your life can bring your whole mind and body into balance and eliminate any sense of anxiety. Headspace offers 10-minute-long meditation sessions which you can interact with on your smartphone, providing instant relaxation.
Eat for Sleep. Tart cherries are one of the few natural foods to contain melatonin, the chemical that helps control our body's internal clock; we suggest eating some with breakfast and at night. Almonds are a rich source of magnesium, a mineral that's necessary for good sleep. Black rice, sesame, and pumpkin seeds are also good sources. Meanwhile, bananas can promote sleep because they contain the natural muscle-relaxants magnesium and potassium,
Get Some Sunshine. Starting your day with natural light exposure helps reset your biological clock. It also balances your body's melatonin and cortisol level.
Maintain a Regular Sleeping Schedule. Keep your circadian rhythms in check by adhering to a regular sleep schedule as much as possible. Yes, even on weekends.
– Written by Sofia Sosunov


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A culture of teamwork is something that most managers agree they would to like to have amongst their team. However, when it comes to creating such a culture, there is normally a huge difference in the amount of effort put in.
Interestingly, there appears to be an increasing amount of team leaders willing to go the extra mile to create a strong teamwork culture amongst staff. A lot of managers are keen to invest in some of the professional team building events London and other big cities have to offer, for example.
These team building events allow employees to let their hair down and enjoy each other's company in a stress-free yet mentally engaging environment, building stronger relationships in the process. Many of these events involve completing fun team games competing against other members of the office. Some bosses will give their whole team a day off work in order to take part in these activities.
Why though? Is this really an intelligent business decision? Here's what these sorts of team building days could potentially achieve in the office.
Better productivity
Employees working as part of a team they get on with are more likely to remain engaged with their work throughout the day.
'Employee engagement' is somewhat of an annoying HR buzz-phrase, but it is a very popular one because of the widespread belief that engaged employees work much harder. The idea is that people who are happy in their careers care much more about the company, its output and its image and are therefore more willing to go the extra mile in their jobs.
Staff members working as part of a close-knit team are also likely to feel a sense of responsibility to perform well within this team and not to let them down.
There are other factors that may affect employees' levels of engagement, but working alongside colleagues that are also friends can make it far easier to enjoy their job.
Better staff retention
Confucius the famous Chinese philosopher once said: "Choose a job you love and you will never have to work a day in your life".
He was a smart guy. Putting the effort in to making your workplace a fun environment to be around can save you from losing your top performers as well as all the costs and disruption that comes with recruiting a replacement.
Make your workplace a better place to be
Managing a team can be stressful at the best of times, but taking the time to create a team that gets along and enjoys each other's company can make a manager's job a whole lot easier. Managers want a fun environment to work in too – and those who can create it are more likely to be afforded the chance to manage a bigger team in the future.
Most importantly though, a strong team typically works harder and makes more money. That's why so many managers are willing to invest time and money into team building events that will make a difference.


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Vauxhall Zafira 1.7 CDTi ecoFLEX 16v Design MPV 5dr Diesel Manual (nav) (134 g/km, 108 bhp)
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Vauxhall Zafira 1.7 CDTi ecoFLEX 16v Design MPV 5dr Diesel Manual (nav) (134 g/km, 108 bhp)
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SATELLITE NAVIGATION , 12 months MOT, Service history, Black, £5,495
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Used cars for sale
At Gardwell Motor Company Limited we aim to bring you the widest choice of used cars in Glasgow, Lanarkshire and at great prices. We have some fantastic deals on used VAUXHALL ZAFIRA cars, which are always changing. Browse our used cars below and contact us for more information on any of our second hand cars.
We are confident you will not be disappointed with our selection of quality used cars. At Gardwell Motor Company Limited we offer an extensive range of services and extras meaning that you can buy your used car with confidence and peace of mind. Our showroom in Glasgow stocks a wide range of cars that are ready for viewing today.


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Chartreuse, Spice and All Things Nice!May 29, 2012
I'm thrilled to report that Interior Designer Barry Johnson (of "Barry's Babylon" color fame) was quoted in the June House Beautiful Magazine, naming our "Chartreuse" as his favorite healing color in the article where designers shared their favorite "life-changing colors" (color #5). Here's Barry's quote in HB:
"This color is about birth, growth and nature. It's the color of new leaves. Chartreuse can be very acid but this is more of a soft yellow-green, Easy to work with. I see it in a Master Bedroom with creamy linens and a touch of coral. It would bring in some life."
I created my full spectrum version of Akzo Nobel's "Color of the Year" for 2007 and named it "Chartreuse" because it is the perfect balance between yellow and green. It is actually more traditional than the name suggests and I've used it recently on a couple of projects down here to brighten up spaces that had lots of dark wood (floors, beams, etc.).
I recently recommended it to Courtenay Dunk, author of the wildly popular SpiceLines.com Blog, when she sent me this photo of her office, saying that she was having trouble selecting a new wall color because all the samples she tried tended to have a greenish cast. In addition to her divine red & white chaise longue and rug, the only other major color in the space was her turquoise desk chair.
As soon as she said "turquoise", Chartreuse immediately came to mind. I also figured if the light in the room tended towards green, why not enhance it and go with a green.
The turquoise in the recesses of her bookshelves needed some special attention since the shadows affected how the colors we tried (Turquoise, Tiffany Turquoise and Eco Hues' Peacock Blue) looked. We ended up going with 75% of the Peacock Blue formula, which turned out to be a gorgeous color and perfect with the Chartreuse.
When I first heard from Courtenay, I was immediately intrigued by her website, SpiceLines.com, in her email signature, so I visited it to discover a treasure trove of information about spices, cooking, exotic places and more! Courtenay describes herself as "obsessive cook, style fanatic, avid traveler, reluctant writer, food photographer when the light is right", and as you can see by her photos, she's quite the talented photographer!
When we finally talked over the phone, I asked her more about her office. She explained that this is where she writes her spice blog and her grandmother's chaise longue is where she has tea most afternoons (and sometimes a nap). Books on the shelves are about spices, herbs and cooking. Objects have been collected on her travels.
Courtenay's blog is far more than an interesting read. She also helped a coffee grower she met in Veracruz who was about to go out of business, turn his business around! You can read about it in her post, "The Butterfly Effect".
Here's what she says about her new Chartreuse office:
"I love your Chartreuse so much that I haven't hung a single picture on the walls. It's soft and lively at the same time. When I'm working in my office, I feel as if I'm bathed in a gorgeous light that relaxes and recharges the spirit. The modified Tiffany blue is like a little glimpse of the Caribbean. It's a more electric hue which really makes the inside of the bookcases pop. The two colors are fantastic together, especially with the red in the upholstery and the Moroccan rug."
If you'd like a hand-painted sample of Chartreuse, email me at firstname.lastname@example.com with your address and we'll get one right out to you!


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New Hampshire Fish and Game Department.
California Department of Food and Agriculture. Plant Health and Pest Prevention Services.
Ohio Invasive Plants Council.
In September of 2014, the Ohio General Assembly granted the Ohio Department of Agriculture (ODA) the exclusive authority to regulate invasive plants species. Under the law invasive plants are defined as plant species that are not native to Ohio whose introduction causes or is likely to cause economic or environmental harm, or harm to human health as determined by scientific studies. After nearly two years of stakeholder outreach, new rules have been established and are effective as of January 7, 2018.
New York State Department of Agriculture and Markets.
California Department of Parks and Recreation. Division of Boating and Waterways.
California Department of Fish and Game.


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San Antonio Home Theater Audio/Video
Ultimate Home Theater That Will Rock Your World
Assemble an environment that satisfies ALL your senses.
Home Theater Ideas
Contact a BSG representative for additional details; does not include power source, flat wall mount comes standard additional fees may apply with mount upgrade or additional cables not included. All prices and promotions are subject to change without notification.
HDTV Wall Mounting
Builder Systems Group has the skilled team that can securing mount your HDTV. We offer a variety of mount options and can help you select the best equipment for your application.
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Semperit is a truly international company that develops and sells highly sophisticated rubber and plastic products for the medical and industrial sectors. Substantial growth has been achieved over the last 190 years through mergers and acquisitions, as well as organic expansion. In more recent years Semperit's focus has been on sustainable growth, shifting to a more creative and innovative approach to customer relationships whilst enabling it to be reliable and loyal employer.
What did the client need?
The Senior Leadership team, who were responsible for transforming the organisation, recognised that they wanted to create a diverse leadership team for the future. Whilst much had been achieved, investment was now required to develop future senior leaders who could operate in the global and multi-cultural environment that now existed.
Semperit had a genuine desire to develop people from within the business and to provide opportunities for individuals to learn as part of a structured development programme; the Talent Academy was born.
How did it work?
Working closely with the Talent Academy Executive Committee, Positive Momentum encapsulated 'what good looks like' for a future Semperit leader. Talent Academy was designed to assess the 'leadership potential' of people in the business and then challenge and develop them so they could take on leadership roles with confidence.
The Talent Academy was designed to create networks across a geographically dispersed business and in doing so accelerated knowledge and understanding of the wider business.
What did Positive Momentum do?
Engaged deeply with the Executive Committee to translate Semperit's vision and values into measurable leadership behaviours.>
Designed and ran annual Development Centres which gave individuals the opportunity to think about their leadership style, and to receive feedback from their senior leadership on performance during bench-mark activities
Designed and ran three 2–day highly interactive Leadership Modules for the successful candidates over a period of nine months, creating a cohort of future leaders
Provided one–to–one coaching to each of the candidates to help them utilise the experience and decide how to progress their leadership career
Facilitated a Closing Event at which business critical projects were presented that the candidates had worked on for the duration of the Talent Academy


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Having joined Kanye West on his new single "Only One", Paul McCartney is back with his new best buddy and this time they're joined by Rihanna. Just like West's single this is an acoustic song and unbeknown to some both songs feature contributions from West Coast singer Ty Dolla Sign. Rihanna's version isn't bad but I'm sure that the version that Ty Dolla Sign sang for her would sound so much better. "FourFiveSeconds" is out now on iTunes and Google Play.
Directed by Inez & Vinoodh.


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Energy giant SSE will freeze energy prices until at least 2016, but will axe 500 jobs and shelve three offshore wind farm developments in the process.
SSE said in a business update statement that it will cut costs by £100m (€120m, $165m) through the process of halting Britain's energy price hikes temporarily but called for the government to take additional costs out of household gas and electricity bills.
"We're setting out a positive agenda for customers, including our price freeze to 2016; we're making sure our own house is in order for the future by streamlining and simplifying our business; and we're making clear we wish to work with people to find more ways of taking costs out of energy bills," said Alistair Phillips-Davies, chief executive of SSE.
"In all of this, I hope that people will see a company like SSE not as part of the problem but as part of the solution."
One of the UK's "Big Six" energy providers, SSE serves five million households, but it claims jobs and its offshore wind farm developments will bear the burden of its energy price freeze.
SSE was the first to raise energy prices out of its major rivals. It announced it will increase its charges for electricity and gas by an average of 8.2%.
However, it said that by January 2016, SSE will not have increased its prices since November 2013.
In September, opposition leader Ed Miliband pledged to freeze energy prices until 2017, if the Labour Party wins the general election in two years.
Three months later, the coalition government pledged to cut energy bills by £50 a year, via a series of measures, including a slash in green taxes for gas and electricity firms.
In UK Chancellor George Osborne's Budget 2014 announcement, he unveiled a £7bn relief package for businesses that will reduce energy bills for ordinary Britons over the next few years.
In the government's Budget 2014 announcement, Osborne said Whitehall will cap the carbon price support rate at £18 per tonne of carbon dioxide (CO2) from 2016 to 2017 for the rest of the decade.
He added that the government will extend the compensation scheme for energy intensive firms like steelmakers for another four years.
Whitehall initially introduced a carbon price floor in 2011.


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Safety is defined as; freedom from danger: protection from, or not being exposed to, the risk of harm or injury.
We all search for safety in our relationships. As a matter of fact, safety is the key to strong communication, constructive conflict, and meaningful intimacy. However, take away safety, in it's place you will find bitterness, anger, resentment, manipulation and frustration. To be safe in a relationship is to trust those closest to you. It is also the product of trusting those who have hurt you as well. Trust needs to be earned, but it also can be pursued. To trust is to venture into the unknown, tempted by emotions and past pain, but hopeful of the outcome of the action.
Trust in God is a venture into the unknown. It is trusting the words of our savior and Lord, and the safety of His provisions and love. It is trusting the unseen, not on what we feel, but what we known. In relationships, it is very much about what we know, not what we feel, and to trust is to make a difference. My ability to trust, in God and/or others, is only as big as the root of my ultimate trust, which is the Lord. He has promised to never leave me or forsake me (Deut. 31:6), and my safety comes from Him, and nothing or no one else.
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Cleo and Jane are Consultant Social Workers leading Frontline Participant Units in Tower Hamlets and Harrow. As part of the training and development for this role they receive regular coaching from a Frontline Specialist. In the second year of the Frontline programme, participants also have the opportunity to be coached. Here, Jane and Cleo discuss their experiences of coaching and their advice for those thinking about taking up coaching opportunities.
On life as a Consultant Social Worker with Frontline
Cleo: "I've loved it. There've been challenges along the way and we've been learning as we go along, but overall it's been fantastic."
Jane: "It's been a bit of a rollercoaster, but I've reached a really good place with my participants. We're doing excellent work and it feels really positive."
Initial views of coaching and how those have changed
Cleo: "Coaching gives you time and space with somebody independent where you're able to think constructively about dilemmas and how you manage them. For that reason I think it's very valuable."
Jane: "At first I was sceptical, coaching just seemed like another thing competing for my time, but I've found it really helpful. I appreciate it because I think I'd have dealt with certain challenges anyway, but it would've been more hit and miss. Coaching has helped me achieve better outcomes by giving me the time to think about what I want to achieve and how I go about it."
On coaching conversations and their impact
Cleo: "Coaching is the ability to step away from the work and think about yourself as a practitioner. I generally bring a topic I want to think about and my coach moves me through a discussion that unpicks that using a series of questions and prompts. We work through the different options to address that and end with an action plan."
"Coaching helped me think about an issue a participant was facing and really aided me in generating ideas about how to best manage it. It's also been a helpful tool to think about how to have challenging conversations that are necessary for participants' own development. I've used it with my unit, and I think they'd say those conversations were helpful."
Jane: "Coaching is a one-to-one where you explore challenges and strategize how to approach them constructively. It allows you to look outside the fishbowl you're in and see the dilemma clearly."
"I wanted to make my working relationship with a participant even more effective, so I explored possible alternative approaches with my coach and then developed a plan. I discussed this with the participant and we agreed a new way of working going forward. Coaching has been a professional development tool that has really benefited my practice, because it's helped me work more productively with my unit participants."
"I've used the space provided by coaching to consider how I can best help my participants examine their values, their practice, and hopefully made them more open-minded, empathetic social workers in the process, but it also translates to any professional connection or relationship where you might be experiencing difficulties."
Why Frontline participants should take up coaching in their second year
Cleo: "I recommended it to one of my unit recently. I said you need to do it, because you're not going to get this opportunity again. It's a space and time when you can reflect on your own practice. It's not about case management, it's about you and your development. So if it's on offer to you, make the most of it."
Jane: "Initially I had limited expectations and didn't expect it to be helpful. But I'm glad I stuck with coaching because I've taken a lot from it. I would really recommend it. It's a once in a lifetime chance, and the ideas I've gained are ones I'll take away with me for all of my professional development."
Interview by Aurora Horwood


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2018 HARVEY AWARDS Winners (Full List)
The winners for the 2018 Harvey Awards were announced in a ceremony held Friday, October 5 at New York Comic Con.
The nominees were decided by an industry panel, with the final winners were voted on by comics professionals.
Here is the list of the nominees in each category, with the winners marked in bold:
Book of the Year
BLACK HAMMER: SECRET ORIGINS by Jeff Lemire, Dean Ormston and Dave Stewart (Dark Horse)
BOUNDLESS by Jillian Tamaki (Drawn and Quarterly)
EVERYTHING IS FLAMMABLE by Gabrielle Bell (Uncivilized Books)
HOSTAGE by Guy Delisle (Drawn and Quarterly)
KINDRED by Octavia E. Butler, adapted by Damian Duffy and illustrated by John Jennings (Abrams ComicArts)
LIGHTER THAN MY SHADOW by Katie Green (Lion Forge)
MONSTRESS by Marjorie Liu and Sana Takeda (Image)
MY FAVORITE THING IS MONSTERS by Emil Ferris (Fantagraphics)
ROUGHNECK by Jeff Lemire (Gallery 13)
SHADE THE CHANGING GIRL by Cecil Castellucci and Marley Zarcone (DC Comics)
SPINNING by Tillie Walden (First Second)
THE BEST WE COULD DO by Thi Bui (Abrams Books)
THE CUSTOMER IS ALWAYS WRONG by Mimi Pond (Drawn and Quarterly)
THE FLINSTONES by Mark Russell and Steve Pugh (DC Comics)
THE PRINCE AND THE DRESSMAKER by Jen Wang (First Second)
Digital Book of the Year
BANDETTE by Paul Tobin and Colleen Coover (Monkeybrain)
BARRIER by Brian K. Vaughn, Marcos Martin and Muntsa Vicente (Panel Syndicate)
CHECK, PLEASE!: #HOCKEY by Ngozi Ukazu (checkpleasecomic.com)
NOT DRUNK ENOUGH by Tessa Stone (ndecomic.com)
THE TEA DRAGON SOCIETY by Katie O'Neill (teadragonsociety.com)
Best Children or Young Adult Book
BRAVE by Svetlana Chmakova (JY)
REAL FRIENDS by Shannon Hale and LeUyeun Pham (First Second)
SPINNING by Tillie Walden (First Second)
THE PRINCE AND THE DRESSMAKER by Jen Wang (First Second)
THE TEA DRAGON SOCIETY, by Katie O'Neill (Oni Press)
Best Adaptation from a Comic Book/Graphic Novel
ATOMIC BLONDE (Focus Features) – Directed by David Leitch. Adapted from "The Coldest City" (Oni Press)
BLACK PANTHER (Walt Disney Pictures) - Directed by Ryan Coogler. Adapted from "Black Panther" (Marvel Comics)
THE LEGO BATMAN MOVIE (Warner Bros.) - Directed by Chris McKay. Adapted from "Batman" (DC Comics)
LOGAN (20th Century Fox) - Directed by James Mangold. Adapted from "Wolverine" (Marvel Comics)
MY FRIEND DAHMER (FilmRise) - Directed by Marc Meyers. Adapted from "My Friend Dahmer" (Abrams ComicArts)
PREACHER (AMC) - Developed by Sam Catlin, Seth Rogen, Evan Goldberg. Adapted from "Preacher" (DC/Vertigo)
RIVERDALE (The CW) - Developed by Roberto Aguirre-Sacasa. Adapted from "Archie" (Archie Comics)
THE END OF THE F***ING WORLD (Netflix) - Written by Charlie Covell. Adapted from "The End of the F***ing World" (Fantagraphics)
THOR: RAGNAROK (Walt Disney Pictures) - Directed by Taika Waititi. Adapted from "Thor" (Marvel Comics)
WONDER WOMAN (Warner Bros.) - Directed by Patty Jenkins. Adapted from "Wonder Woman" (DC Comics)
Best Manga
MY BROTHER'S HUSBAND by Gengoroh Tagame Anne Ishii (Pantheon Graphic Library)
MY HERO ACADEMIA by Kohei Horikoshi (Viz Media)
MY LESBIAN EXPERIENCE WITH LONELINESS by Nagata Kabi (Seven Seas)
TOKYO GHOUL by Sui Ishida (Viz Media)
YOUR NAME by Makoto Shinkai and Ranmaru Kotone (Yen Press)
Best European Book
AUDUBON: ON THE WINGS OF THE WORLD by Fabien Grolleau and Jerémie Royer (Nobrow)
CALIFORNIA DREAMIN': CASS ELLIOT BEFORE THE MAMAS & THE PAPAS by Pénélope Bagieu (First Second)
FLIGHT OF THE RAVEN by Jean-Pierre Gibrat (IDW)
THE GHOST OF GAUDI by El Torres and Jesús Alonso Iglesias (Magnetic Press)
THE LADIES IN WAITING by Santiago García and Javier Olivares (Fantagraphics)
2018 International Spotlight Award:
Harold Sakuishi (BECK, GORILLAMAN, SEVEN SHAKESPEARES)
2018 Comic Pioneer Honor:
Jackie Estrada (co-publisher of Exhibit A Press, administrator of Will Eisner Comic Industry Awards)
2018 Hall of Fame Inductees:
Roz Chast (THE NEW YORKER, SCIENTIFIC AMERICAN, HARVARD BUSINESS REVIEW)
Dave Gibbons (WATCHMEN)


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Hertz Money-Saving Hints and Tips
Become A Gold Plus MemberSign up to Hertz Gold Plus Rewards and earn points while you drive. You can enjoy exclusive savings, queue-jumping at some of the world's busiest airport car parks, and the chance to exchange points for free car hire.
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Hertz Discount CodesDrive by our vouchers and speed off with a couple of discount codes to make some amazing savings on Hertz.
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As well as rentals, Hertz also offers you the chance to buy your new car, with hundreds of used cars on sale, spanning convertibles, hatchbacks, station wagons and more, while its five-day trial allows you to test out your new wheels before you commit to buying.


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You can sign up for a new email account from Inbox.com for free by going to their website and following the easy steps provided below.
About Inbox.com
Inbox.com offers cloud storage, free webmail, mail hosting, toolbars, and a number of other web services. Their free email service comes with 5GB of free storage, but they also provide bigger storage space for paying subscribers. It also comes with a free email notifier that allows you to see previews of incoming messages from your Inbox, Gmail, Yahoo, and other email accounts through your toolbar. Inbox also has free photo sharing services, as well as an organizer that helps you with task management, by sending you email and desktop reminders.
How to Register for a Free Inbox Webmail Account
You can get your free webmail account from Inbox by following these steps:
- Visit the Inbox website using the link provided below.
- On the menu at the top of the page, click on "Email".
- On the top of the page, just below the Inbox logo, click on the link that says "Sign Up".
- Type in your first and last names on the spaces provided.
- Think of the email address that you would like to use. Type this into the space provided. Take note that "@inbox.com" is already written after the space, so no need to put that in. You will also be notified in case somebody else is already using the email address you would like to register.
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- Once your account has been created, go back to the Inbox homepage and try sending a test email so that you can be sure that your new email account is working.
Helpful Links
Inbox Homepage – www.inbox.com
Inbox Contact Us Page – http://www.inbox.com/contact.aspx
Inbox FAQs – http://www.inbox.com/faq_faq.aspx


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Last night's Albany County Legislature's meeting had plenty of drama, back stories, and of course some well played misdirection.
Carol DeMare's story in this morning's TU, "Nursing Home's Future Unsettled" covered the introduction and reference to the resolution by John Rodat, Albany County Commissioner of Management and Budget, and friends to re-apply for a $15 million HEAL NY Grant from the NYS Department of Health. The County Legislature has been trying to get a copy of the grant application for some time but had been stonewalled by the Budget folks.
Well, there is a good reason to hide the grant application.
Mr. Rodat told the legislature the grant was following last year's unsuccessful grant application form. Little does the Legislature know, last year's grant application was for funding to close the nursing home not to build programs for care at home.
The smoke and mirrors is the budget department's desire to hide what last year's grant was actually for, and lead legislators into believing it would support a new nursing home. Rather than give the Legislature the grant application, which is based upon last year's application to eliminate staff and permanently close beds. This would result in shipping more seniors out of Albany County and New York State……at a higher cost and into lower rated facilities.
Back story that might be of interest that also raises the question of priorities, concerns the trans fat resolution.
There is enormous infighting and angst over selectively punishing little bakeries that used transfats in some products while Price Chopper and Hannaford can bake up a storm with transfats unbothered by the unusual legislation. Seems the Legislature was promised one thing while nasty letters were sent out to some of these bakeries by the County Health Department threatening them with fines.
Isn't it amazing that we can ship over 800 people out of County and state for substandard nursing home care… at a tremendously more expensive cost per person, all while losing over $120 million of Albany County taxpayers money in the past eight years at our nursing home and we're fighting like cats and dogs over trans fats in baked goods?
Priorities, deal with the big problems first. Messing around with some of the issues that consume so much time, energy and effort makes me believe we are trying to avoid dealing with the real problems. Is that really what democracy is about?


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Videos of Costa Rica
Dancers and participants of the election of the beauty queen of the puntarenas carnival.
|Carnival Puntarenas February 8.- 18. 2007
FMX contest in Costa Rica with: Dany Torres, Charles Pages and Jeremy Lusk. Besides the motocross riders you will see backflips done on a quad!
|X-Knights Internationale Freestyle Motocross Contest February 3. 2007


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Unified Communications integrates various communication streams such as email, fax, instant messaging, voice, audio and conferencing and makes them accessible through a single integrated interface from the device of choice.
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Health insurance for diabetics is something that you cannot find easily. The main reason is because a lot of insurance are offering something nice for the healthy people, not the one that is already ill. Besides its rarity on the market nowadays, it turns out that many of the health insurance for the persons who have diabetes is considerably expensive.
That might be one reason why many people are not using any of the insurance for their diabetes, since the insurance might hurt their wallet more. Fortunately, if you have the sharp eye, you might be able to find the suitable insurance that will not hurt your wallet, even though it is a little bit hard to do.
Health Insurance for Diabetics that is Considerably Expensive
credit image : steadyhealth-com
We all know that health insurance is considerably expensive, especially for the health insurance for diabetics. Actually, the chances of finding the proper insurance for diabetics are about 15% from all of the insurances that you can find. However, from the number, about 70% of them are offering a very expensive price for the insurance. One example is usually called the Medicaid.
This kind of expensive diabetic insurance requires you to do all of the things before you go pick this option. On the other words, you can only get this kind of insurance when you are broke in the process of healing your diabetes. Do you want to be cured after you are being broke for the healing process?
Health Insurance for Diabetics That Will Not Hurt Your Wallet
For your information, there is some health insurance for diabetics that you can afford with a considerably cheap price. However, most of these types of health insurance require you to do many activities to regain your health. One example that you can try is the employer insurance. Mostly, your fee will be cut a little for the insurance, but you can get more benefits from this kind of insurance. However, this kind of insurance will expire when you are fired as the employer, so you have to be careful.
Another cheap diabetic insurance that you might want to try is the short term insurance. This kind of insurance is considerably cheap, since the insurance will expire in the next one or two years. When the insurance is expired, you have to renew the insurance for your personal use. Therefore, if you are using this kind of insurance, you have to make sure that you will regain your health before the insurance that you are using is expired.
For your information, the insurance for diabetics is considerably expensive in many countries, and finding the cheap one is a little bit hard. Some countries might not use this kind of insurance yet. Therefore, if you can find the suitable insurance for your wallet when you have the diabetes, then you have to take it. For your consideration, the money for the diabetics' life is about ten times more than the healthy people to live.
Therefore, if you have the chance to get your health back as a diabetic, you should really do that using health insurance for diabetics.


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I am a Consultant Urological Surgeon with a specialist interest in urological cancer. I was appointed as a consultant at St Mary's NHS Trust in 1994, initially performing major open surgery.
With the evolution of laparoscopic urologic cancer surgery I retrained in these techniques, including a brief sabbatical to Cleveland Clinic, Ohio. In 2004 I started the first robotic prostatectomy programme in the UK in conjunction with colleagues in West London, and recently expanded this to include robotic nephron-sparing surgery for early renal cancer. I hold an honorary Clinical Senior Lectureship at Imperial College London and am now Director of Surgery and Cancer at Imperial College Healthcare NHS Trust, the UK's first Academic Health Science Centre (AHSC).
I have a strong interest in medical publishing and, amongst other editorial roles, I am the Editor in Chief of the British Journal of Medical and Surgical Urology.


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Your investment also creates space for the next industrial revolution
Qualified Investor Fund
* Average annual expected return based on historical data.
In particular, the Accolade Group prepares, owns and provides the long-term lease of rental space for light production, related logistics and e-commerce. In the Czech Republic and Poland it offers space in almost thirty parks. The Group's tenants include some of the most well-known companies in the world.About us
We own a backbone network of industrial parks in strategic locations in Europe. Our portfolio of industrial properties is constantly expanding. We offer first class business premises built and run at the highest standard.Our parks
Almost five hundred large and small investors are investing in industrial real estate with us. They profit from the rent paid to us by hundreds of reliable tenants from companies such as DHL, Tchibo, KION, Pilkington, Oponeo and many others. Join them and invest in industrial real estate with Accolade.Investujte s Accolade
Brno-Tuřany airport is the second largest airport in Czech republic.
Every year, about half a million passangers and 4,000 tonnes of goods are handled through 50,000 aircraft movements.Airport Brno


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Rims are necessary accessories for every kind of car. This is correct for luxury brands like Mercedes Benz. Car Rims help highlight the owner's personality and accentuate the perception of the vehicle itself. However, it is important to note here that finding the perfect set is easier said than done.
There are a number of important things you have to take into consideration. This article discusses a number of these things to help you better decide which set of rims is perfect for your car.
Let Your Style Show
When looking for car rims, you have to first consider your own personal style. It is of crucial importance to state here that you think about the things you like. Don't think about what other people want out of your rims. Just pick whatever you want. The important thing is that you are the one in control. Only by doing this can you be satisfied with the whole customization process of your car.
Choice of Material
The type of material is crucial to picking the perfect set of rims. They are usually made out of alloy or chrome; although there are some rims made from aluminum that are available in the market right now.
The main difference between chrome and alloy rims is the amount of maintenance you have to perform on them. For instance, chrome rims are perfect if you are looking for something flashy and fully customizable. However, one drawback with this type of rims is the constant upkeep needed. On the other hand, while alloy rims may not be as flashy as their chrome counterparts, they are simply that much easier to maintain.
Rim Size
The size of the actual car rims is another important factor that you have to consider. Remember that you have to look for rims that fit your car perfectly. This is actually more of a practical matter than a matter of aesthetics. If you get rims that are either too big or too small for your car, then you should be prepared to deal with some potential damage to your vehicle.
Much like anything else, your budget is one thing you have to give importance to once you are in the market for car rims. Price and quality are always interconnected. For instance, you can go for cheaper rims but that always come with an added degree of risk. While you may be saving money by buying the cheaper rims, there is simply no telling how long they will actually last. Car owners are essentially given the option of spending a little extra on rims that guarantee performance and quality or saving money on rims that may not last very long.
These are just a few of the things car owners need to consider when looking for the perfect set of car rims. Remember to these things in mind so that you will be able to find the right set for you.
Read Also
Random image of Things To Consider When Buying The Rims For a Car
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Customer Reviews
Customer Reviews
Ever Living Herbs Natural Herbal Detox 32 oz.
by TC on May 9, 2016
This is the best detox I've ever taken.
Hands down! I had a health spa day (colonic, ionic foot bath, infrared sauna) a few days after taking the tonic and it was so unnecessary. My system was squeaky clean–just compare the two 30 minute ionic foot baths in the picture below. This is now my go-to detox. I'm a lifetime customer.
Similar to the EOV but a little bit different and …
by A. williams on January 7, 2016 – Verified Purchase
Similar to the EOV but a little bit different and with half the cost. Will continue to purchase from this brand.
Good Product
by Georgia Customer on February 9, 2016
Worked great for me! I had no problem with the use of this product. The taste is very bitter, but the benefit was worth it.
Wonderful product
by ezra blackwell on May 31, 2016 – Verified Purchase
This product always meets my expectations
Ever Living Herbs Natural Herbal Detox Capsules
Five Stars
by Bernadette A. Moore on April 1, 2016
Excellent product!
Ever Living Herbs Hair & Body Wash
Great for dry skin.
by Cheryle Thompson on May 5, 2016
I have extremely dry skin and often times get dry spots in my face which results in black spots. I have been using this product for a week…spots in my face are fading and my skin is much softer and smoother. I have also used this product on my body and I have gotten the same results. You soap goes very far so only a small about is needed to make a lather.
This company has always provided prompt service, the product arrived before the schedule date.
by Serita Wright on 5/27/16
This stuff does work!
by Kim LeClair on 5/21/16
Item arrived in a timely manner and in good condition. The product works as advised and does deliver immense energy to the body almost immediately.
by Michele Pierson on 4/25/16
I swear by this stuff. Definitely can tell a difference in how I feel. The taste is… Unpleasant but worth it for what you're getting. For sure recommended.
by Michelle Bennett on 4/25/16
This product is wonderful and works!
by Andrette Evans on 4/21/16
Arrived very quickly and packaged well. I love this product's effect on my overall health.
by Brian Dishman on 4/17/16
I used to take this product a couple of years ago and I loved it then. I'm happy that I am back to taking it again, It does everything it says it will and then some. The price is worth it, because you'll spend more money at the doctor and on prescriptions as a result of an unhealthy body. I have energy, my skin glows and it has relieved me of my constipation and bloating that I usually have.
by KELLI QUICK on 4/13/16
Second time buying this product…don't be skeptical this is the real deal. Flushes you out, gives you energy & makes you feel mentally sharp…highly suggested
by Carlos Rosario on 4/6/16
Fast service. Will order again.
by Angela M Gandy on 3/31/16
Staff knew about their product, were pleasant. It was a pleasure doing business with seller. will surely tell my friends about them.
by verna dixon on 3/10/16
Is it nasty, yes! Taste like death in a bottle, yes! Does it thoroughly detox you, MOST DEFINITELY YES! Does it do what the seller states, yes!!
by Fawn N Rhodes on 2/3/16
It works. Totally worth the money. I just bought a second order. I've never felt better.
by Michelle Bennett on 1/28/16
Bitter but Awesome!!!
by Derrick A Wilson on 12/15/15
I received the tonic earlier than expected. Waited after Thanksgiving to try it but I was scared from the reviews I read. It does taste bad but it reminds me of a very strongly concentrated Yerba Mate tea with no sugar. Extremely bitter! I had to chase it with a honey lemon mixture plus I ate 2 lemon wedges. The flavor this still lingered. Like everyone else, I FEEL GREAT!!! It's worth it!
by Khadija Macauley on 12/2/15
Perfect Shipping Earth Conscious Product. Salute.
by Grace Freeman on 11/5/15
Great seller! Items always ship immediately and arrive before estimated arrival date.
by Jeffrey McDonald on 10/9/15
Everything was great, and shipping, I got it way before they said it would arrive. Excellent customer service!
by Damian Reese on 8/20/15


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The Cross House
The Great Column Adventure! Part 3.
In the next few days, two more columns are being re-installed after also being AWOL. These columns are over to the right (out of the images). When this work is completed, ALL the west-facing columns will be back in place for the first time in a very very very long time.
Me very excited. Me breathless. Me delighted beyond words.
Me happy.


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Natural Health Cures You Have At Home
Treating a vaginal candida can are a painful and daunting duty. The pain and discomfort is truly something that nobody need to have to withstand. If a vaginal yeast infection is left untreated, certain illness and eventual death could occur. When using the seriousness of the infection, why are there selection of recommendations during the


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Raul Labrador
Raul Rafael Labrador (born December 8, 1967 in Puerto Rico) is the libertarian conservative Mormon TEA Party Republican U.S. Representative from Idaho's 1st congressional district, defeating incumbent Democrat Walt Minnick in 2010. Labrador was first elected to the Idaho House of Representatives in 2006.
Second Amendment
Labrador believes that the Second Amendment guarantees individuals the unalienable rights to keep and bear arms, and opposes all legislation that infringes on the right of law-abiding citizens to own a gun for self-defense, home security and defense of property.
Health Care
Labrador supports the repeal of the Patient Protection and Affordable Health Care Act because he claims it has raised costs and killed jobs. He believes the best way to give Americans more affordable health insurance is with market-based policies that will decrease healthcare costs.
See also
- American Redoubt - Labrador is a strong supporter of the American Redoubt "Vote with your feet" strategic relocation movement
- Conservative Movement


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EXAMINATION SYLLABUS for:
CPAC Level 2 :
Pipeline Pipeline Distribution System Concepts
for the Z662-19 Oil and Gas Pipeline Systems
To achieve this Certificate of Qualification applicants are required to pass a supervised examination. The intent of the examination is to verify the applicants knowledge and understanding of, and/or ability to use:
- Z662 Table of Contents
- Scope and Application of Pipeline Distribution Systems
- Z662 section 12
- Z662 sections 7 and 10 as applicable to Distribution Systems
- Z662 Reference Documents
- Z662 Management System and Integrity Program Requirements
- The Roles and Responsibilities of Pipeline Distribution System Operators
Applicants will be provided copies of the applicable Z662 sections for use during the exam. Any reference publications required for this exam will also be provided. Applicants are permitted to use hardcopy reference material from training courses. Electronic devices are not permitted to be used during the exam.
Prerequisites and Equivalencies:
There are no prerequisites required for this CPAC Level 2 qualification. Applicants are strongly advised to have a Level 1 Basic Concepts and Content qualification prior to writing the exam. Training from industry publications and information sessions, online training courses, and lecture series may also be suitable. Exam questions may include some basic Z662 content questions.
The following courses have been deemed a suitable pre-study for this examination. This list is not exhaustive and does not constitute an endorsement of the training organizations or individual trainers. The list is provided in alphabetical order of published course name.
|Course Name
|Z662 Distribution and Non-Metallic Pipeline Systems
|1 day