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The last time I checked the Canadian Quilter's Association website the number of quilts had reached 400!!!
We are almost half way there!!!
Lovely, bright and so pretty, This is such a worthwhile project, and I hope many more people participate, Even if some quilters worked together, it would make a huge difference to the donation numbers.ReplyDelete
I'm so looking forward to seeing everyone's blocks and/or quilt tops! At last check, I think we have reached just over 500 quilts so far and many more to come with all the blocks people are making.
It makes me so proud to be Canadian when I see all the love y'all have put into this fundraiser. You have all made this world a little brighter!
Very pretty! A special addition to this charity!ReplyDelete
Eddycrest Simple Sewing Storage System
Ndonogh@gmail dot com
Eddycrest Simple Sewing Storage System
Ndonogh@gmail dot com
Sew Naturally
The Perfect Fit
Loren Forrest
The Platinum Crest
Thanks for stopping by!! I would love to hear from you, so please leave a comment, idea, or question!!
This post was originally posted on UpstairsHobbyRoom.blogspot.ca . If you are reading this post anywhere else, it is without my permission.


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Posted by ESPN.com's Brian Bennett
1. Honoring Howard: The rest of the country will watch to see how Connecticut reacts to the stabbing death of its starting cornerback, Jasper Howard. There will be a moment of silence before the West Virginia game, and both teams will be wearing decals to honor Howard's legacy. Perhaps the best tribute the Huskies could pay to their fallen teammate is to play with passion and pull off a victory.
2. Jarrett Brown: The West Virginia quarterback is supposedly feeling much better from his mild concussion last week against Marshall. If he does indeed start, will he be his usual effective self? Or will he be gun shy at all when he takes off to run?
3. Battle of the front fours: Pitt and South Florida probably have the best defensive lines in the Big East, and it will be a treat to see both on the same field Saturday. Who gets the upper hand in the showdown of defensive end duos? The Bulls' George Selvie and Jason Pierre-Paul or the Panthers' Greg Romeus and Jabaal Sheard? All of them could be on an NFL field very soon.
4. B.J. Daniels: The South Florida quarterback was an acrobat in escaping from Cincinnati's pass rush last week, but many times he was just running around in the backfield and not coming up with positive plays. Pitt's defense is quick and athletic and can slow him down on the option-read plays. Where Daniels can make something happen is in the deep passing game against the Panthers' secondary. Provided, of course, that he's not spending all his time dancing around would-be tacklers.
5. Dion Lewis: The true freshman leads the Big East and is second in the nation in rushing and will obviously be a key to Pitt's chances against the Bulls. As strong as South Florida's pass rush is, you can run right at them. Pounding Lewis between the tackles -- and he loves to run inside despite his small stature -- will keep those defensive ends at bay.
6. Cincinnati's quarterback situation: As of Thursday morning, it's unclear who will start under center for the Bearcats. It could be Tony Pike, who underwent an operation to repair a plate in his left arm Tuesday morning. Or it could be one of the backups, Chazz Anderson or Zach Collaros. The situation bears monitoring. Can Pike sustain his level of play with another cast on his arm? And can Cincinnati keep the same offensive pace with one of his understudies in the game?
7. Louisville's running back health: The Cardinals' top three tailbacks -- Victor Anderson, Bilal Powell and Darius Ashley -- were all hurt during last week's game at Connecticut, and the team turned to former walk-on Blayne Donnell late in the fourth quarter. The trio is supposed to be better this week. For Louisville to have any chance against Cincinnati, it will need all hands on deck.
8. Rutgers' offense: The Scarlet Knights had four different players either line up at quarterback or attempt a pass last week against Pitt. There is creativity, and then there is desperation. This offense is still seeking an identity. Army, of course, provides our nation with great defense. But the Black Knights shouldn't be able to stop a capable Big East attack. Rutgers needs to go out and have a big night on the ground and through the air in West Point.
9. Greg Paulus: Doug Marrone insists that Paulus is still his guy. Paulus says he's as confident as ever. Still, after throwing six interceptions in six quarters and being pulled for the second half against West Virginia, the quarterback could use a strong performance this week. If he can't avoid mistakes against the Akron defense, there will be questions about whether it's time to turn to Ryan Nassib.
10. The BCS standings: Cincinnati was barely ahead of Iowa in this week's initial BCS standings. Can the Bearcats maintain their No. 5 position, or even move up? Iowa plays at Michigan State, while No. 4 Boise State has to go to Hawaii. Another game that could help Cincinnati's computer ranking is Oregon State at USC, since the Bearcats beat the Beavers earlier this season. The suspense will continue each week as long as Brian Kelly's team is hovering near BCS title game qualification.

subset: commoncrawl


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At the moment, there is soon going to be a huge expansion on Tom Clancy's Rainbow Six Siege. This expansion can be noticed when Rainbow Six Siege Operation Grim Sky will be released for the public consumption. The 3rd season of the year will bring up to 2 more Operators after June's Operation Para Bellum. There will be a plethora of changes and the rework of all new maps.
While the complete for the game is still in a process, this content will help you discover some truth ideas of the next season. According to Ubisoft, there will be a series of changes added to the content of the game. In a nutshell, the game will have new and innovative content. As the summer is upon us, keep reading to discover everything about Rainbow Six Siege Operation Grim Sky.
The date of releasing the game has not been known to the public at the moment. With the previous updates, you can easily make a guess. Players should expect something around September 4, 2018. If possible, before the end of the same week, Ubisoft will release the game. For the Six Major in Paris, the expansion's complete reveal has been affirmed and will take place on August 19. On August 21, the Technical Test Server debut of the game may also follow. The arrival of the game may sleep too early September if the test completes after 2 weeks.
Also Read: 5 Amazing Games Like GTA V That You Must Play
The first trailer of Season 3 has been revealed when the management of Ubisoft took to Twitter with its account to spread the message. There is a Hereford Royal Air Force sign in the newly-unleashed GIF shows. Ubisoft has explained a brief review of the new and latest season. The Hereford Base map will be reworked to provide players with enough information. The title Operation Grim Sky is another thing that Ubisoft touched on after revealing its trailer. According to the Ubisoft management, fans can expect more information about the game in the following days prior to its official release.
In Operation Grim Sky, players should watch out for two more new and innovative playable operators. The latest expansion will help you see the difference between CTUs and operators. This is going to work similarly like Operation Chimera. One-half of these characters will come from the USA Delta Force and the other Scotland Yard in the UK. There is an unknown assaultive operation that will be featured in the game. In tactical operations, this operator will have a smart and sharp mind.
Alexander Remy is the brand director of the franchise and mentioned that the team has been working hard on this new Operator breaching position. According to the director, the character that will play this role comes with total determination. The character will help to expand on the skills of Hibana and Thermite. Players will have to be attentive from August to September to get more information about this new game.


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Zach Niemann, Owner and President of Niemann's American Flooring is a native Southern Illinoisan and a graduate of Murphysboro High School. He served in the Army with the 504th Parachute Infantry Regiment of the 82nd Airborne Division, and graduated from Southern Illinois University in 2000 where he studied Business Management. Zach and his wife Amy have a daughter, Eva and a son born in 2013. Zach and Amy enjoy supporting Saluki Athletics, St. Jude Children's Hospital and Marion Medical Mission.
Together our flooring showroom and flooring installation staff have a wealth of knowledge and years of experience. Because of their experience, our staff can assist you with selecting the best flooring products or with creating unique design solutions. And most important, they have the level of professional commitment to apply their best effort to each client's needs. You can count on superior customer service at Niemann's American Flooring.
Browse our library of flooring articles for helpful tips and news on all the products you need.


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About Reseller Hosting
Cloud infinient's Reseller Hosting Service is deployed on virtual private server powered by VMware Hypervisors. With every Reseller Hosting Packages you get complete Administrative Root access, ensuring that end user's data is not shared. All our Reseller Hosting Packages are designed with latest Intel Xeon Processors and bundled with cPanel.


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I got a nice big bump in sales due to the fact that last week was my 40th birthday, thanks to everyone who bought some games! It's not too late to buy yourself a present for my birthday! : )
So, the current total as of 10:35pm on Monday, July 20th is 330 copiesof Anomia pre-sold to 153 people. This means I am at 66% of my goal for July!
Also, I had some great play-test session last week, thanks to everyone who participated!


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We are the REAC Prep Experts
As the founder of USIG, Ken's brings valuable prior experience in working with large and small corporations. With more than fifteen years of experience in the UPCS protocol, Ken has trained folks all across the country in REAC Inspection preparation. In addition, Ken schedules inspections for housing agencies while leading USIG as the nations leader in providing UPCS Inspections.
Karen is responsible for the day-to-day operations of the office staff. In addition, Karen provides over twenty years of accounting and office experience. Karen provides financial analysis and advice while also finalizing contracts and bookkeeping. Karen has been with USIG for more than ten years and has been a steadying influence on the USIG staff.
Our inspection staff is made up of true professionals who specialize in making your job easy. These guys and girls are truly what make us different. Each inspector has more than 100,000 inspected units under their belt and pride themselves in being the best trained, most dedicated in the industry.
As one of HUD's original Certified REAC Inspectors and Trainers, John has provided invaluable experience to USIG and housing agencies having been involved with the protocol since it's inception in 1998. John is the author of USIG's UPCS Guidebook that has been instrumental in housing folks understanding REAC's point system. John also leads the ongoing training of the largest inspection staff in the industry.
While a bit camera shy, Kim handles virtually all of the administrative and customer service tasks within USIG. Kim works closely with each of USIG's inspectors in providing timely data and reports to USIG's clients. Kim compiles the inspection data both electronically and in hard copy binders. Kim has been with USIG for fourteen years.


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Surgical Gloves and the Battle of Protection vs. Sensitivity
In medicine and science today we take the use of gloves for granted. But their usefulness in surgery was not as obvious when they were first introduced in the late 1800s. In 1889 the Johns Hopkins surgeon, William Halsted, first introduced rubber gloves in surgery as a gift to his chief operating nurse and future wife, Caroline Hampton, to protect her hands from the caustic solutions that were used to prevent bacterial infection in the patient. They were subsequently used by Halsted's assistants, but their use for the protection of the patient from the bacteria present on the surgeon's hands was not immediately apparent. Using gloves for the entire surgical team did not become standard practice at Johns Hopkins until 1896.
In fact, the use of gloves by surgeons during procedures was a subject of controversy and debate in the surgical world of the 1890s. The increasingly delicate nature of surgery highlighted the importance of touch and dexterity, two aspects that were compromised by the use of gloves. Many surgeons were not willing to give up touch and dexterity in exchange for sterility. Others were more amenable to negotiating between manual and microbial control and experimented with various materials such as cotton, silk, leather, and rubber, as well as combinations of these materials. Surgical meetings began to include demonstrations of the different models of gloves that were available from manufacturers.[1]
Catalogues of surgical equipment and sundries in the Museum's Trade Literature Collection exhibit some of the specific features of gloves that were marketed to surgeons for the best preservation of the surgical touch. One catalogue from the Chicago manufacturer of surgical supplies c1908 advertises "Seamless Rubber Gloves" that are "smooth, strong, seamless, non-absorbent and can be sterilized. A very feeble pulse; differences in the consistency of tissue and irregularities of surfaces can be felt through these," indicating some of the traits surgeons looked for in an ideal glove. Other desired qualities included comfort and flexibility. Another catalogue published c1900 by The Hospital Supply Co. in New York specifically describes their gloves as being made "of very thin soft rubber, fitting close to the skin, and not impairing the sense of touch." Starkman, a company based in Toronto, claimed that their 1970 model was "So sensitive it will actually transmit a finger-print."
As technological advances allowed for significantly more touch-sensitive gloves to be manufactured, eventually gloves became a ubiquitous and essential part of a surgeon's toolkit. Surgeons can now focus on choosing gloves based on comfort and flexibility. My work examining the surgical touch for the Museum's upcoming exhibit, Medical Sensations, has led me to delve deeper into how today's surgeons choose their ideal glove. Dr. Gerald Fried, Surgeon-in-Chief at the McGill University Health Centre in Montreal, says that what is important for him is that "the shape of the different brands cause pressure in different areas of the hands resulting in fatigue for longer cases." Thus he chooses gloves based on their shape and the stretchiness of their material so that there is no restriction in movement.
According to Dr. Harvey Sigman, a surgeon at the Montreal Jewish General Hospital, gloves made of thicker material are preferred by some surgeons for their added protection against puncture and cautery burn. Some surgeons, including Dr. Sigman, even choose to double glove for extra protection.
Others, such as Dr. Jeffrey Barkun, a surgeon at the McGill University Health Centre, find double gloves to be too constricting and prefer to use glove liners. Dr. Barkun finds that that these soft, thin, gloves hug the skin very tightly and offer better protection without impairing the sense of touch. Drs. Sigman and Barkun have kindly provided samples of their preferred gloves to the Museum's Medical Artifacts Collection. Along with some of the Museum's trade literature, these will be on display in the surgical touch section of the upcoming Medical Sensations exhibition.
[1] For more information check out Thomas Schlich's article, "Negotiating Technologies in Surgery: The Controversy about Surgical Gloves in the 1890s" in the July 2013 issue of the Bulletin of the History of Medicine.
Cynthia L. Tang is a 2016 CSTMC-McGill Research Fellow


text: What happens when banks walk away from homes? Will 2011 break 2010's record year for foreclosures? We'll answer these questions and get an update on mortgage application activity, interest rates, and some final thoughts on the week. Want more articles like this? Create an account today to get BiggerPocket's best blog articles delivered to your inbox Sign up for free 2010: Record-Setting Year for Foreclosures RealtyTrac released its Year-End 2010 US Foreclosure Market Report. The numbers paint a dismal year for the overall housing market in 2010. There were a total of 3.8 million foreclosure filings and actual bank repossessions topped 2.8 million. This represented an increase of 2% in 2009 and a 23% increase over 2008. An incredible 1 in 45 homes in America received a foreclosure notice in 2010. You might be thinking, "How could this positive for the market in any way?" The flip side of this report shows us that tremendous number of delinquent loans have been worked off the books. With another year of soft home-building, and projected high foreclosures, the market will be absorbing even more inventory, improving the fundamentals of the overall housing economy. This year is expected to show a similar number of foreclosures and it won't be until 2012 that we see this number drop significantly. My belief is the recovery will be finally become apparent when this happens. Interest Rates Soften Further Interest rates declined a bit further this week as the 30-year fixed mortgage dropped from 4.77% to 4.71%. The 15-year fixed also fell from 4.13% to 4.08%. Overall, rates dropped as weaker than expected economic data dominated the week. Frank Nothaft, vice president and chief economist of Freddie Mac stated, "Bond yields drifted lower following the release of the December employment report, which was weaker than the market consensus forecast and implied the labor market is still in a sluggish recovery." With good economic data slowing recently, the market is reacting accordingly. My bet is that this will be temporary as early 2011 economic data will show companies are spending excess capital on infrastructure investment, and ultimately doing some hiring. However, the current lower rates represent good news for investors who saw a year of super-low interest rates vanish in a month's time. Mortgage Purchase Applications: Down The Mortgage Bankers Association reported a decline in mortgage purchase applications of 3.7% for the week ending January 7th. The seasonally-adjusted Purchase Index is down 1% over the last 4-weeks. The Refinance Index was up 4.9% for the week. Because of refinances representing 72% of all mortgage applications, the overall Market Composite Index reported a 2.2% gain. Town again is somewhat concerning. In November and December we saw healthy economic data coming out. The data as of late points to the recovery being very sluggish. This has directly affected consumer sentiment, and ultimately consumer behavior towards spending. Now the BANKS Walk Away This report on banks walking away from homes by the Chicago Tribune might make your stomach turn. Banks are now the latest to walk away from homes leaving a big mess for both neighborhoods and municipalities. The Woodstock institute discovered that nearly 1900 homes were abandoned by mortgage service providers in Chicago. Banks are determining that the cost of foreclosure, securing homes, maintaining, and marketing exceeds the value they can recoup from property sales. If you aren't shocked by this, you should be. This means that some of the hardest hit areas just got hit harder. I think these areas are dragging down the overall recovery skewing the numbers. I've been working primarily in areas with median-home prices and I see inventory move quickly and prices highly stabilized. When you factor in low-income neighborhoods the housing market looks awful. Recap As we start 2011, we're certain to see the 2nd leg down in home prices. As I mentioned in the last paragraph, the low-end is dragging down the recovery. I believe the same is happening on the top end. If a $1mm home forecloses for $500k, then that marked just lost $500k on that transaction. This coupled with homes at the lowest end being stuck, and no one seems to notice all the activity in the middle. What does your market look like? I'd love to hear some feedback. Photo Credit: NYCWebBoy


text: Ruched Silk Ballgown Wedding DressStyle 1027 Add to favorites Remove from favorites PrintDescriptionDetailsDesigner NotesNotesDescriptionIdeal for the no-fuss bride, this silk ballgown with ruching from Martina Liana is simple but still has an element of traditional bridal style. A slight sweetheart neckline highlights the structured bodice of this silk Zibeline style, framing the face beautifully. From the waist, the full ballgown skirt— with pockets — extends to the ground, showcasing several pleats around the front. The left hip of the gown features structural ruching, creating dimension and a sense of modernity to this otherwise traditional gown. A slight train completes this look perfectly. The back of this silk ballgown with ruching zips up beneath fabric-covered buttons that run the length of the skirt and train. This style is available in plus sizes.DetailsFabrics: Silk ZibelineDetail Options: No BeadingFabric Colors Available: Silk Ivory Silk NaturalBack: Zip Up Only – Fabric ButtonsDesigner NotesMartina LianaThe Martina Liana Bridal Collection is the embodiment of exquisite couture wedding dress design. Each dress is a perfect choice for the bride who wants to radiates confidence, global glamour, and impeccable style on her wedding day. The Martina Liana Collection rises from the celebrated mind of Chief Creative Officer, Martine Harris. She and her international design team have brought the collection to the forefront of the world stage, taking its place as a major international bridal label. Every cut, every embellishment, every consideration of a Martina Liana design is made with one idea in mind: "A bridal gown is more than just something a bride will wear once. She will replay the memories of her day in her mind for years to come and pictures of her will be passed down for generations", says Martine. This passion to create an enduring memory is exemplified in the couture craftsmanship of every Martina Liana gown. From the handcrafted fit to the heirloom quality detailing, each dress will leave guests in awe – and stir the heart of a husband-to-be. When you select one of Martina Liana's designer wedding dresses, you will wear more than a wedding gown. You will make a statement that exemplifies the style, the attitude, and the elegance of the woman you are. Find a store Pin it Share:


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John Westefeld is a professor of counseling psychology in the University of Iowa College of Education who has done extensive research, teaching, publishing, and workshop presentations over 32 years related to the topic of suicide. He is currently past president of the Society of Counseling Psychology, Division 17 of the American Psychological Association, with his presidential project being suicide prevention. Westefeld's interest in suicide is both professional and personal: a close friend completed suicide, and his aunt made multiple suicide attempts.
National Suicide Prevention Week is Sept. 5–11.
While there are sometimes warning signs if someone is contemplating committing suicide, other times there are no obvious ones/none. How can people take care of their loved ones without causing undue alarm or overreacting?
Recent statistics from the American Association of Suicidology paint a troubling picture: in one year, approximately 34,600 completed suicides occurred in the United States. That's 95 per day. One every 15 minutes.
Why do people attempt and complete suicide? Suicidologists have long been perplexed by this question. Despite numerous warning signs related to suicide, and many theories about causal factors, suicide remains extremely difficult to predict—for both mental health professionals and the person in question. In addition, warning signs may vary greatly across individuals; in some cases, there is no warning.
Nevertheless, there are some important warning signs to be aware of. By paying attention, we can raise the odds of preventing a suicide. Key warning signs include:
- Hopelessness, helplessness, feeling trapped
- Depression or low self-esteem
- A previous suicide attempt or family history of suicide
- Substance abuse
- High levels of stress
- Impulsivity
- Experiencing violence/victimization
- Withdrawing from typical day-to-day pattern of living
- Thoughts of suicide, having a plan for suicide, or talking about attempting suicide
If you are concerned about someone being suicidal, what should you do? First, do not be afraid to ask a question such as "Have you been feeling so badly lately that you have thought about harming yourself?" Evidence indicates that by broaching the topic it may be more likely that you will save a life than cause a death. While suicide is certainly unpredictable, the person often will value you giving them permission to talk about what is troubling them. During these conversations, you should provide hope, encourage the person to seek treatment, and monitor the person to the extent that you can.
The national suicide hotline number is 800-273-8255. The American Association of Suicidology has an outstanding web site: www.suicidology.org.
To learn about on campus suicide prevention training programs, visit news-releases.uiowa.edu/2010/
It is especially important in these kinds of situations for you to consult with a mental health professional, and encourage the person whom you are concerned about to get into treatment. Suicidal people—in fact, people in general—often initially resist the idea of seeking treatment. However, it is important to supportively encourage them to seek help. With continued encouragement, many people eventually will begin treatment.
We also have learned about the importance of suicide prevention workshops in addressing this issue. When I conduct these, they are typically about 45 minutes in length, and cover warning signs, what to do if you are concerned about someone being suicidal, and a directory of resources.
With prevention workshops, a willingness to reach out, and treatment, I believe we can make progress in dealing with this profoundly difficult phenomenon.


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A few years ago, during International Zine Month, I made a mini-zine on how to make zines called "Hoe maak je een zine?". It's a short practical guide with basic info on how to make your own zine. I wrote it in Dutch to appeal to local audiences and to encourage Dutch-speaking people to make more zines.
About a month ago I decided to make a translation in English and now – because Jo and I were giving a zine workshop in Brussels – there is a French translation available too, with help from Jo and Floh.
Whenever I'm tableing with my zines, I try to bring some copies of these mini-zines, but you can download and print them for free too! Here are the links:
- Hoe maak je een zine – pdf (colour) pdf (black & white)
- Make your very own zine – pdf (colour)
- Fais ton propre fanzine – pdf (colour)
And finally, during a workshop in the summer I made another mini-zine with reasons why I like zines, written in English, called "Why I like zines". You can download and print it too:
Look here for instructions on how to fold the zines.


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MIAMI COUNTY — The UVMC Center for Sports Medicine has teamed up with the Miami County YMCA branches in Piqua and Troy to offer free injury assessments conducted by certified athletic trainers.
The partnership is an outgrowth of "the great relationship we have with Upper Valley Medical Center in general," Jim McMaken, YMCA general executive said.
"It makes sense for us to enter into a relationship with the sports medicine department and offer members a higher level of therapeutic care than we can provide in our personal training programs," McMaken said.
The assessments were started in mid-January at the YMCA Robinson Branch near Troy and at the Piqua branch in mid-April, Jenny Jones, manager of the Center for Sports Medicine, said.
The service was offered as outreach services to community members similar to those traditionally provided by the center to area schools' athletic programs, Jones said.
The YMCA assessments are offered Mondays from 8:30 to 11:15 a.m. on a first-come, first-served basis. Those under age 18 must be accompanied by a parent or guardian.
Jones said the athletic trainer discusses the person's concern and evaluates his or her injury. If the injury is something that could be managed with exercises, the athletic trainer can provide instruction and information on exercises that can be done at home or discuss what equipment at the YMCA would be best for addressing the issue, she said.
"This is in coordination with instructors at the YMCA, similar to what we do with coaches at the schools," Jones said.
The assessments are a way to help identify strains sprains or other injuries and help in determining if the person needs to see a doctor.
Stephanie Burdette, the center's athletic trainer for Milton Union schools, provides the injury screens at the Piqua YMCA. The Troy YMCA screens are conducted by Justin Perkins, the center's athletic trainer for the Troy City Schools.
The Center for Sports Medicine's certified athletic trainers provide services to many schools in and around Miami County. Athletic training services are also provided to Edison State Community College. Strength and conditioning services also are provided. Athletic trainers also offer free injury assessments at Up and Running in Troy on the first and third Tuesday of each month from 11:30 a.m. to 1 p.m. from March through October.
For more information on the UVMC Center for Sports Medicine and its services, call 667-2614. The Center for Sports Medicine is located at UVMC's Hyatt Center in Tipp City.


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On June 11, 2014, Manalapan health Examiner Stacey Chillemi a reviewer for The Complete Herbal Guide reviewed a newly launched herbal supplement by Wonder Laboratories called Krill Oil Ultra Red Omega-3 produced in capsule form. Here is what the she had to say.
Krill oil is oil from a tiny, shrimp-like animal. Baleen whales, mantas, and whale sharks eat primarily krill. In Norwegian, the word "krill" means "whale food." People extract the oil from krill, place it in capsules, and use it for medicine. Some brand name krill oil products indicate that they use Antarctic krill. This usually refers to the species of krill called Euphausia superba.
Krill oil is used for heart disease, high levels of certain blood fats (triglycerides), high cholesterol, high blood pressure, stroke, cancer, osteoarthritis, depression, premenstrual syndrome (PMS), and painful menstrual periods.
How does it work?
Krill oil contains fatty acids similar to fish oil. These fats are thought to be beneficial fats that decrease swelling, lower cholesterol, and make blood platelets less sticky. When blood platelets are less sticky, they are less likely to form clots.
Krill oil contains EPA and DHA, the same omega-3 fatty acids in fish oil, although usually in smaller amounts. The effects of krill oil have not been researched as thoroughly as those of fish oil. However, a few preliminary studies suggest that krill oil could be superior in some ways. Krill oil might be better absorbed in the body than fish oil.
Research – The studies on krill oil
One study of krill oil found that it was more effective than fish oil in improving cholesterol levels, triglycerides, and blood glucose.
Another study found that krill oil, like omega-3s in general, could improve rheumatoid arthritis and osteoarthritis symptoms such as pain, stiffness, and functional impairment. It also lowered levels of C-reactive protein, a marker for inflammation in the body that has been linked with heart disease. In addition, krill oil seems to ease menstrual cramps. One study found that women who took it needed fewer painkillers.
Why I Decided To Take It:
Over the years as I enter my 40's, I have seen a decline in my body's performance. I am a healthy individual don't get me wrong, but my body does not perform the way it did when I was in my twenties. This is because our bodies don't produce the same amount of hormones, we lack many vitamins and nutrients that most people are unaware of and most people just accept it as this is what happens when we get older. However, if we provide our body's with what they need (what our body is lacking) who says, we cannot feel the way when we are twenty again.
I heard about Krill oil and all the great benefits you can obtain from using it so I bought it and started using it. I noticed a vast improvement in my energy and memory. By replenishing my body with the vital vitamins, nutrients and supplements it needed my ability to function effectively and productively on a daily basis has improved.
Why I Love This Product?
I have read many articles that caution people about what vitamins and supplements you should choose and many experts advise people to use a reliable vitamin company with a good reputation because many vitamin companies may not use the actual supplements. Some companies use artificial components or fillers in their vitamins and supplements. In addition, you need to use a reliable company that uses fish that carry no mercury in it because you don't want fill your body with hazardous toxins.
I am always extra careful by reading the labels and researching the ingredients in the bottle before I buy it and you should be to. I have used another brand of krill oil prior to this one. Out of the two, I liked this one (Wonder Laboratories: Krill Oil Ultra Red Omega-3) better.
As an author of the book, "The Complete Herbal Guide: A Natural Approach to Healing the Body – Heal Your Body Naturally and Maintain Optimal Health Using Alternative Medicine, Herbals, Vitamins, Fruits and Vegetables, I found Wonder Laboratories: Krill Oil Ultra Red Omega-3 vitamins to be very beneficial."
It came quickly, packaged well and when I tried it, what a difference from the other brand I used in the past. I will continue to use this krill oil.


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-2lb. I've lost 1st 5 lbs (19lbs) since the last week of October. So I'm 13 stone so close so close to being in the 12's which I'm very excited about. I did bring it back from the brink last week as what with the cold I didn't really feel like exercising but I did on Thursday, Saturday and Sunday and felt so much better for it. I'd gone a week prior to that without any as hadn't been feeling great.
Food wise I can still do better and be stricter. I know that a lot of people would lose this weight a lot quicker but to be honest I couldn't care less. I'm only interested in my weight loss journey. Only recently someone posted on Facebook that they had lost a stone in 2 weeks by using diet pills and was raving about them. I can honestly say I would rather be fat than take diet pills, drink slim fast shakes, detox plans or anything of that nature. Its not healthy or sustainable and I have no interest in it whatsoever. Once people stop any radical diet they put the weight straight back on.
I do set myself mini-goals I did plan on being in the 12's mid January. But I don't get over disappointed I won't stop until I reach my limit. Ideally I would have liked that to be Spring but it doesn't matter if its Summer or even if it takes me till October to get to 10 stone 5 lbs.
I had a rough night with the little fella he threw up again (over hubster too!) in the night after not being able to breathe at all well - like an asthma attack. He eventually started to breath normally after an hour and slept with us for a bit before I put him back in his cot. I think the room in his bedroom was too warm - the central heating has been on until we go to bed we need to switch it off at 8pm like we normally do. We have a fire for the front room for the evening.
So plans for this week are to continue improving with being strict with no chocolate, biscuits, cakes, crips. I also plan on being hungry between each meal.


text: The Girls Swimming Regionals are this weekend. Indianola/Knoxville is headed to West Des Moines Valley. In the latest power rating as released by the Iowa Girls High School Athletic Union. Knoxville's Chelsea Vanderlinden along with her teammates are ranked 35th according to the state's power ratings. Also, Knoxville's Christina Ambergy is a part of the 400 freestyle relay that is ranked 27th. Coach Scott Lickiss says they will try to qualify as many individual as they can. He says winning the Regional would be a huge upset since Indianola does not have diving.


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The Math Workshop
Need help with math? This is the place to go.
The Math Workshop is located in the basement of the Science Library in Room 88. It is open Sunday through Thursday from 7 to 10 pm and Monday through Friday from 11:45 am - 1:15 pm during the semester. The staff members on duty are either experienced undergraduates or math graduate students. The staff offers a drop-in tutoring service, available to all members of the Wesleyan community. Staff members provide a friendly, relaxed atmosphere while answering questions about mathematics.
Please see the "Contact Us" page for the director of the Math Workshop.


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I guess the good news about drug use is that cocaine usage has declined in the past couple of years. In fact, cocaine usage has declined some twenty nine percent. Only about one third of one percent of the population uses cocaine, or so the story goes.
Now for the other news...heroin use has increased. The federal government applied tighter stands to drug test as part of the employment screening. There were testing people in such occupations as pilots, airplane mechanics, and train operators. Drug tests revealed that twice the employees as previously recorded were using heroin and/or prescription painkillers on the job. According to an article in Fortune Magazine, the number is accelerating at alarming rates.
Oral fluid testing of 320,000 employees from the workforce overall, between January and June 2010, detected the heroin marker 6-acetylmorphine at a rate of 0.04%. This is a substantial increase over the 0.008% that had been found through urine tests. Separately, from the time new federal standards went into effect last October through the end of 2010, the marker showed up in 20% more transportation workers than before. There is a noted increase in prescription opiates like oxycodone and oxymorphone," sold under the brand names Vicodin and Oxycontin. Results from more than 5.5 million tests showed an 18% jump in opiate positives between 2008 and 2009, and a rise of over 40% since 2005.
So what's with all this? It has long been said that if you give people the opportunity, many will prefer to get high. Sure, maybe the related stress from the economy and the uncertainty of employment has compelled some to want to down themselves out into a stupor. Experts claim much is stress related. But these are people in sensitive jobs. That pilot airplanes. And trains. That drive heavy machinery. That are not only responsible for their own lives but the lives of others.
There were in the most recent count in 2008, 20.3 million adults in the U.S. classified as having substance use disorder. Of that group, 15.8 million were employed either full or part-time.
We are not talking about marijuana here, medical or otherwise. This is the serious stuff. These are drugs that can mess with your motor abilities, your thinking, the decision making process. These are drugs where you can literally fall asleep at the switch. Where you can kill or injure fellow employees or passengers. Whatever. In short, this is really pretty nuts. With all those who are unemployed, perhaps it is more effective to recruit new talent and put them on the job. Run Drug Tests on them as part of their background checks and employment screening. Certify they are sober.
Views: 73


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On this day in 1865: Prisoner of war A.O. Abbott, first lieutenant in the 1st N.Y. Dragoons, recalls his release in Wilmington: "We laughed, cried, hurrahed, hugged, kissed, rolled in the sand, and — rejoiced generally. Many declared it was the happiest day of their lives. "The 6th Connecticut was encamped on the bank of […]
Posts Tagged 'a o abbott'
For freed POWs, 'the happiest day of their lives'
Posted in On This Day, tagged 1st ny dragoons, 6th connecticut, a o abbott, cape fear river, civil war pows, wilmington nc on March 1, 2011 | Leave a Comment »
Union prisoners were grim sight indeed
Posted in On This Day, tagged 1st ny dragoons, a o abbott, civil war pows, florence sc, goldsboro nc, salisbury nc on February 21, 2011 | 3 Comments »
On this day in 1865: A.O. Abbott, first lieutenant in the 1st N.Y. Dragoons, recalls the arrival in Goldsboro of a trainload of 700 fellow Union prisoners, these from Salisbury and Florence, S.C.: "They had ridden all night in open flatcars, without a particle of shelter or fire. It was . . . a bitter […]


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With a background in art, math, and physics I speak both engineer and artist. For the past three years I have been working as an engineer at Pipeworks and have contributed to everything from engine code to UI scripting. Recently, my focus has been on gameplay and engine level web integration. In my free time I create iOS and Android apps for Happy Maau Studios, LLC, such as their award winning app Math Ref
If you want to see the projects I've worked on and what I've done in the past, check out my cv here


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Video Interview w/ Jim Daus Hjernoe - Part 2
by Florian Städtler, Vocal Blog editor-in-chief
Those who have watched the first part are anxiously waiting for part 2 of the interview I was able to do with Danish vocal music education specialist Jim Daus Hjernoe in Barcelona. In this part of the interview we are talking about the Aarhus Vocal Music Festival, Associate Professor Bobby Mc Ferrin, Vocal Line, choir sound, the "Intelligent Vocal Ensemble" and the new possibilities for professional singers to study at the Royal Conservatory in Aalborg and Aarhus. Let us know about your Aarhus experiences or send questions via the comment section. Before you watch the video, I'll let you know about the end of the clip: It's a reminder to become an EVA member, as this opens up the opportunity to apply for travel and accommodation funding for the next LEOsings session in - guess where? - Aalborg, hosted by Jim and his students in May 2014. So hurry up, we still have some spots to fill. And with the brandnew EVA memberships, it is even more fun to be part of the European a cappella movement.


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Each month, you spend a healthy sum on web advertising. You see a positive return on investment, so you continue to push your web presence. You may update your advertisements or improve your site from time to time, but these decisions are often in reaction to what Google's Search Analytics report tells you regarding performance. What would happen, however, if you could proactively target your audience with the right material at the right time?
Google may already be one step ahead of you.
Audience-Based Search Marketing: Getting Your Message to the Right People at the Right Time
Word around the web water cooler is that Google is in the process of developing a service that allows web advertisers to better customize their ads to their individual audience, done by linking customer data with specific audience tags. These tags allow advertisers to take full advantage of search ads by targeting individuals with ads most likely to elicit a response.
Search advertising has moved web-based marketing forward light years ahead of where it started. Until now, however, advertisers have been limited in their targeting, only able to adapt and respond after an ad had been viewed. By following the lead of audience-based marketing pros like Facebook and Twitter, Google can now offer advertising clients the same level of proactive analytics for current and potential clients based on previous trends.
How Can I See If My Audience-Based Search Marketing Has Been Successful?
Not only does it sound as though Google is paving the way toward proactive audience targeting, but the web giant has improved one of the most popular features in Google Webmaster Tools, its Search Queries report.
Soon to be known as the Search Analytics Report, this new-and-improved tool provides users with more precise data, and promotes easier filtering of query information. This allows users to see which keywords and marketing efforts are performing better than others, allowing them to focus on what works and improve on underperforming keywords.
Are you ready to stop wasting your web advertisements on the wrong people, and help them be seen by potential leads? Let the SEO team at Foster Web Marketing help you create customized content and target your dream clients today by calling us at 866-460-3724.


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Main > Work > Visa Table > C2
Alien in transit to UN headquarters district under Section 11.(3), (4), or (5) of the Headquarters Agreement
INA Section 101(a)(15)(C) 8 CFR 214.2(c)
Status is for temporary entry in transit to the United Nations, other employment is not permitted.
Maximum of 29 days.
Extension of stay not permitted.
Not permitted.


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Hello lovelies,
Today I wanted to chat abut little insecurities and why I have them. To the people around me they seem silly but there's a lot of reason why I am the way I am.
Friends |
Now to people I know I will admit that I am quite a full on person. I just don't want to become a novelty that wears off. Is that selfish? I'm not sure. I guess when I find people I really love, I hate the thought that one day, well one day I won't be enough and we'll drift apart. I'll just become that person they used to know. Now I will admit that I have very big trust issues with friend's. I put that down to my friend's in school. Looking back they weren't friend's, the minute we left school I was dropped so quickly. I just worry that its going to happen again.
At the minute I have two people in my life who out shine my former friends, why? Well they just show they care. They are genuine and they just make me feel okay with the world. They are peace in my little world and comfort on the bad days. I just guess its getting to me that one day I won't have that closeness with them. They'll move on and get their own lives, its' a part of life and I know it's coming. I'm just enjoying life to much with them at the minute for that to end. I hope it won't end, I want to grow old with them. Be the annoying old people slightly drunk in a pub putting the world to rights. I guess I'm so worried I'll lose them because that's whats happened before. I had people who I cared for but I just became the novelty that wore off.
Like for a while one of my friend's has been really quiet with messages. I know he's busy but then it just makes me wonder if I've done something wrong. I know its stupid but I've just got to learn that even though we don't speak all the time, he's still a very good friend. That won't change, I just need to learn that its okay if we don't speak all the time. When we see each other its like no times passed anyway.
Weight |
Even though I managed to lose a lot of weight, its always going to be an insecurity of mine. I'm in no way a small person. I'm currently 14stone 10pounds. That's good for me, I haven't been that weight since I was about 13. Yes I was that weight at 13. Now I've got better over the last few months. I've started wearing skirts and dresses, something I never thought I would do. I hate my legs and I never like them on show. I guess I've realised that most people don't care what I look like. My weight will always be something that I'm insecure about, years of bullying takes it's toll and I know realistically that I won't be happy at any weight I am. I'll always think that I should weigh less.
Family |
My family life has never been perfect but its been made perfect by the family I have around me. I have so many memories that are so perfect but someone is in them who now, well now they are a virtual stranger to me. My family is broken now. There's no going back now, I don't want to. I guess I just worry what this will mean for all of us. Already its slowly breaking the family up. Little family occasions that go on without us because of it. I wish that I could have just got past it but with me, well you can have chance after chance but once you push me to far. That's it. Game over. I don't regret the decision I made. I just guess its hard because all my memories involve someone that I don't speak to anymore. If the day ever comes where I have a family of my own, I don't want it to get like that. I don't know how I would stop it though. Its bothering me that my family is still a little broken and it just cant be fixed anymore.
Love |
As positive as I try to be I still worry that I won't find love. I've been so focused that that's what I want that I've pushed myself into situations that have just left me feeling broken more. People who seem so sweet and lovely turn out to be d*ckheads and I'm stressing that its going to always be like that. People keep telling me that it will happen when I least expect it. I just don't have that faith. If it does happen how will I be. I'm a needy person but I know that a boyfriend needs his own space, he needs time for him just to spend with friends. I get that of course I do. I wouldn't want to live in each others pockets but then will I just be left wondering what he's doing. What If I don't find someone, I'll just forever be the person that is just the thirdweel.
Those are just some of the little insecurities that I have. I know to people who know me they seem so silly. I think sometimes they get annoyed but its how my brain works. I can't help stressing about the little things. With me I either love with everything I have or not at all. I love everyone in my life right now and the thought that one day I'm going to lose them, it kills me. They'll always be someone better or something better and I understand that. I just don't want to be left behind. The people I have in my life now have made me such a better person, they've brought out a side to me that has been hidden for so long. I don't want to think about that day that I'm just a stranger to them.


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3 July 2018
LGBT STEM Day: Time to Talk About It
Posted by Joshua Speiser
Dr. Lisa Graumlich - Dean of the University of Washington College of the Environment and member of AGU's Board of Directors
"It's ok to be gay – just don't tell anyone." That was the advice that a senior administrator gave me as I started my career as an assistant professor. My would-be mentor didn't feel she needed to name the consequences of being out as they were obvious. As women we were already sorely underrepresented in our fields. Why call further attention to yourself? She tacitly implied that it was the safe thing to do as it shielded me from homophobic jokes, harassment or discrimination. And, surely, it was good to not make people uncomfortable or, heaven forbid, further rock the boat.
As my LGBT colleagues can attest, being silent never really makes you feel safe. You guard your speech, referring to the love of your life as your "roommate." You gulp down your shame when you fail to stand up to cruel jabs at the handful of scientists brave enough to live and love openly. You certainly never share your experience of hate crimes and assault. For me, all that safe silence was a low-level yet constant drain on my creativity. Silence built walls between me and my colleagues. I have a bonafide vita gap from this era. Clearly, this was not a good strategy for working towards tenure, let alone a satisfying career.
So, I came out professionally, slowly but steadily. First to the people who already knew me well. Then, people who I would never see again in my life — think seat-mates on a long flight. Finally, anyone, everyone. In owning my full identity, I released a torrent of energy that propelled my scientific career and fueled an even more adventurous personal life.
So why do we need a special day for LGBT STEM? The data speak for themselves. According to a 2013 study in Nature, 43% of our scientific community is not comfortable being out at work. It breaks my heart because I know what it's like to live in that shadow. I suspect that those individuals are paying the price for their silence in reduced creativity, collegiality, and mental health. This is simply unacceptable at a time when the world needs the full creative potential of all scientists to push the envelope of innovation to tackle the wicked problems of our time.
What will you do on July 5th? I'm asking you to simply acknowledge LGBT STEM Day. Start a conversation! Quote some data! Express some empathy! Just do it! As my younger colleagues would say, it's a thing — treat it as such. I guarantee you that your LGBT colleagues and students will take notice. Your actions signal that your lab or field site is indeed a safe and welcoming place. And, if you're one of the many LGBT scientists out there, take a moment to congratulate yourself on everything you have survived to get here. I'll be celebrating with you.


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- The Servant Songs
- No comments
Although truly amazing, God's redemptive plan was never meant to be complicated. In fact, it can be summarized in a single verse.
"He was handed over to die because of our sins, and he was raised to life to make us right with God." – Romans 4:25 (NLT)
It is a simple, yet powerful statement. It is simple enough for all to understand, yet powerful enough to save those who believe and reach out in faith. What's more, those who believe and reach out in faith are now able to place death in its proper perspective.
Death is certainly real. We are reminded of that every day. However, Jesus said to his disciples, "Because I live, you also will live." (John 14:19b NIV)
For those of us to believe and reach out in faith, the life Jesus promises reaches beyond the physical experience of the grave. Because Jesus rose, we have no reason to fear the grave any longer. Jesus has made it possible for us to exchange the eternal death we deserved for eternal life with him.
Your Pastor,
David Hulme
Senior Pastor


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556 Tactical. There booth was a shooters dream. There were AR-15's and accessories all over their tables with plenty of people to answer everyone's questions.
My brief conversation with Colin that day led to an online interview to give this blog's readers deep insight into the scope and possibilities of what an AR-15 platform can do for you as a disabled or handicapped sportsman.
Colin - What is the best is a rather broad question, as each shooters abilities and disabilities will vary, what makes the AR platform unique is that it too can be modified to help adapt and be more comfortable to that shooter than some standard stock over the counter rifles
HCO - Why is the AR-15 platform so good for the handicapped or disabled?
|556 vs 22 Long
HCO - What non-AR-15 weapons would you recommend as a gun smith for someone who is handicapped or disabled to give them excellent power to cleanly kill a deer while not having their shoulder severally bruised by the recoil?
|Muzzle Brake
Second, which was just made legal this year for hunting is a suppressor. While the movies portray these as quiet assassin killing mechanisms it's not quite the case (again it's the movies). Personally I hunt hogs with a suppressor, for two reasons, one is ear protection, with a suppressor I do not have to worry about my head getting rattled and the inner ear ringing from shooting within the confinement a of a deer stand which amplifies sound tremendously, the second is recoil management as it greatly reduces recoil (I use a 308, 6.5 Grendel, 300 blackout or 6.8 spc typically and in AR platform), let me add one more one of my shots is 300 yards from gun to feeder, at that distance with a suppressor the sound is dampened quite a bit and can allow me to take down more than one hog.
Impressive information from 556 Tactical and Colin Evans. If you would like to contact them directly, feel free to call them at 318-347-4855 or visit their website. He can help get your custom rig ordered, set-up and tuned to you.


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Related Projects: Belgrade Design Week Festival 2014
Massimiliano Fuksas was born in Rome in 1944 where he graduates in 1969 in Architecture at "La Sapienza" University. In 1967 he sets up his own studio in Rome, followed by a second one in Paris in 1989. He opens an office in Vienna in 1993 and one in Frankfurt in 2002, active until 2001 and 2009 respectively. Since 2008 he has an office in Shenzhen, China. From 1998 to 2000 he is Director of the "VII International Architecture Exhibition in Venice": "Less Aesthetics, More Ethics". He has been Visiting Professor at several universities, such as: Ecole Speciale d'Architecture in Paris, the Akademie der Bildenden Kunste in Vienna, the Staadtliche Akademia des Bildenden Kunste in Stoccarda, and Columbia University in New York. Since 2000 he is the author of the architectural column founded by Bruno Zevi in the weekly magazine "L'Espresso". Since many years he has been devoting special attention to urban problems in large metropolitan areas. He works and lives in Rome and in Paris.
- 2012 "Global Lithuanian Award 2012″, Art and Culture category, Vilnius, Lithuania
- 2012 Medal of the Presidency of the Council of Ministers, Rimini, Italy
- 2011 International award "Ignazio Silone for culture", Rome, Italy
- 2009 "Gold Medal Award" Zenith Music Hall in Strasbourg, France, " Honorable Mention for Public Spaces and Infrastructures" St. Paolo complex in Foligno, Italy, Triennale di Milano.
- 2009 finalist for the prize to Contemporary Architecture "Mies van der Rohe" Zenith Music Hall in Strasbourg, France
- 2007 "Cubo D'Oro" Award (Scientific Committee of the Annals on Architecture and the city of Naples)
- 2007 first prize awarded to Europark in Salzburg, Austria, (Refurbishments/Extensions), European Shopping Centre Awards
- 2006 first prize in "Awards for Excellence Europe" New Trade Fair, Rho-Pero in Milan, Italy, ULI (Urban Land Institute), Washington D. C., USA
- 2005 "National Award for Architecture In/Arch Ance" Ferrari Operational Headquarters and Research Centre, Maranello, Italy
- 1999 "Grand Prix National d'Architecture Francaise" in Paris, France
- 1998 award for his professional career "Vitruvio International a la Trayectoria" in Buenos Aires, Argentina


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Young Starters' Competition Now Open
Young Queensland entrepreneurs aged 15 to 24 can learn how to be successful entrepreneurs or build on their existing business skills by joining the Young Starters' Competition.
The competition encourages participants to complete a number of entrepreneurial activities, helping them get their ideas investor ready, then tweet their involvement to earn competition points. Initial challenges will include things like designing a website, developing an app or teaching code to others.
An Advance Queensland twitter-bot will act as an electronic 'umpire' for the competition, assessing interest, assigning points and monitoring participant progress.
The competition is free to join and does not require a separate user registration process.
Competition leaders will be invited to submit a pitch video and be in the running for prizes and the opportunity to present their ideas to investors at a pitching event, scheduled to be held in June 2017.
The Young Starters' Competition is designed to provide a pathway for young people with enterprising minds to gain valuable business experience and skills.
It's important young people are encouraged to see business and entrepreneurship as a stimulating and rewarding career choice.
The Advance Queensland Young Starters' program has two parts, a fund and the annual state-wide competition, which both offer an exciting opportunity to unleash the entrepreneurial potential of Queensland's young people so that they can make a lasting contribution to the future prosperity of our state.
Young Starters is part of the $24 million Advance Queensland Startup Queensland initiative.
Young Queenslanders interested in the competition should visit advance.qld.gov.au/yscomp and follow the instructions on how to join in.
Further information
Web: qld.gov.au/advanceqld
Email: firstname.lastname@example.com
Facebook: Advance Queensland
Twitter: @AdvanceQld
Phone: 13 QGOV (13 74 68)
Hashtag: #YSComp


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This is the second part in my Failure Fresno Trilogy. Last time I discussed a bit about why complaining isn't ipso facto funny. Next time, I get personal.
Arguing about which city is better is like arguing which pizza toppings are better. Are you going to convince your uncle who loves Hawaiian that it's intrinsically inferior to Meat Lovers because "pineapple doesn't belong on pizza"? It's doubtful. Hell, you could make a really good argument about how he likes linguisa way more than Canadian bacon, but guess what? He still wants the Hawaiian. And—if you leave aside the hackneyed snark—we all have to admit, that's just fine.
Because pizza, like cities, is always—always—a matter of pros, cons, and priorities. In a word: opinion.
Even "objective" measurements like crime rates boil down to personal experience. Go ahead and comfort Jimmy of Blogsville, MI—whose car has been broken into three times in three weeks—with the fact that the rate of car vandalism is four times higher in Tweetsburg, PL—where his friend Johnny has lived for 20 years without once becoming a victim.
Subjective experience plus priorities is what it's all about. It's pointless to try to convince people who like their city that they shouldn't (and that's what your complaining is; if you're not trying to improve it and you're not trying to convince someone, then you're just whining, which nobody likes).
Just the same, it's pointless to try to convince people who have decided to not like their city that they should. And I say "decided to not like" because if a person isn't sure yet if they like their city, you can direct them toward aspects they may enjoy; if you direct them toward things they won't enjoy, you're a sociopath.
Listen. I have a minor in psychology, so let me break it down for you.
If you really hate Fresno, you've got some issues. I'm not saying it's unreasonable to dislike Fresno. After all, it's just an opinion. But if you find yourself hating a city—so much so that you create an unfunny anonymous Twitter account to call attention to the fact—we need to take a look at what's going on under the surface. ((There's also more to it if you find yourself absolutely wet-your-pants in love with a city. It's more likely that you just love your life while you're there. (If you love a city you don't live in, well, that's not love. As with people, you can't really know what love is until you share a bathroom.) )) (Same deal if your hatred of BBQ chicken pizza reaches these levels. ((Although, a Twitter account dedicated to bashing BBQ chicken pizza actually could be funny. But the humor would come from the fact that it is an obvious overreaction. It would be funny because we'd recognize that a person would have to be pretty screwed up to be sincere about such a thing. It wouldn't and couldn't be observational humor, as some city-haters have attempted.)))
It no longer surprises me that so many of those who hate Fresno respond to the obvious question—"Why not move?"—with a variation on the following.
"I would, but I have to take care of a sick relative here."
Or, "I would, but my baby's mama is here."
Or, "I would, but my boyfriend doesn't want to quit his job here."
Or, "I would, but I'm on house arrest for selling drugs to school children."
What do these things have in common? Hint: nothing to do with a longitude or latitude.
We interrupt this blog post for a TICN exclusive interview. We're here live with Charlie Grumble, who has been rescued by federal agents after his abduction and twelve days' captivity at the hands of some bad people. Charlie, tell us about your harrowing experience.
"It sucked, dude. The rope around my wrists and ankles was just really shoddy quality. It was real itchy. Oh, and the lighting conditions in the basement were subpar, at best! I could barely see the notches I marked on the wall to keep track of the days. And the dust down there did a number on my allergies! The entire setup left a lot to be desired, let me tell you."
Yes, but what about your captors? The ones who locked you up? Those who are actually responsible?
"Oh, them… well, whatever." [shrugs]
OK, back to our regularly scheduled blog.
You don't have to have a minor in psychology to recognize the classic displacement defense mechanism. If you've ever observed ten or twelve minutes of human interaction, you've seen people taking out frustrations on some less threatening scapegoat, rather than the source of the frustration.
It's cool, I can dig it. When I lived in SF and was hating life, it would've been easy to inflate my daily irritations into full-blown animosity. (("I've been waiting 45 minutes for this supposedly every-15-minutes bus. Oh, thanks, Sixteenth Street BART station: now I have human feces on my shoe. Please don't smoke crack on my doorstep, miss. Rain-soaked grocery bags break open on the bus spilling my shit everywhere–with plastic grocery bags outlawed, only outlaws have plastic grocery bags. What is that smell? What is that smell?!")) Luckily, I had no problem blaming my job and myself (that stupid asshole!) for my discontent, so I bear no ill will toward the great City by the Bay.
As I said, I'm not going to convince anyone who hates Fresno that they shouldn't. If anything, I'm just offering myself as another target for their displacement. That's alright.
My goal is just to point out why I don't want to engage in any more "Does Fresno suck?" debates. If anyone wants to have some thoughtful conversations about improving the community or discovering the cool things that are already here, I'm all for it. On the other hand, it's OK with me if you want to leave. Perfection is impossible, but if you find a city you think is perfect for you, by all means move there and enjoy.
Subjective experience.


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wood tension spring(s)
A home owner from new york says:
November 3, 2009
do i need to use two sash tension springs (20-001) one on each side of window? or will one be sufficient ?
Paul Sr. from SWISCO responded:
November 4, 2009
Usually one 20-001 spring is enough but sometimes two is needed, and on a very rare occasion more than two springs are needed.
A friend from Lumberton,NJ says:
March 22, 2010
Will tension springs work on a wood window with a metal frame?
Paul Sr. from SWISCO responded:
March 24, 2010
I am not positive without actually seeing your application but the 20-001 spring should work on a metal track.


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I've always liked Stroganoff, but it was never anything "special". The other day I had
some leftover roast beef and wanted to make something DELICIOUS with it. We had eaten
roast beef sandwiches the night before (we LOVE those) so we couldn't do that again...after much pondering, I came up with this fabulous little dandy of a Stroganoff recipe.
I have to say...I can now consider stroganoff a "special" dish...I love ti!
Julie's Chipped Beef Stroganoff
2 c. roast beef, cooked and shredded (if you bottle meat, this would work GREAT)
2 T. flour
2 T. Butter
1 c. beef broth (I used 1 c. water, 1 cube beef bouillon because thats what I had)
1 can cream chicken soup
1/2 c. sour cream
dash salt and pepper
1/4-1/2 t. garlic powder
4-6 cups of your favorite pasta, cooked
Make a roux by melting the butter in a large frying pan. When butter is melted, add flour and stir until combined. Continue to stir for 3-5 minutes until flour is browned. Add beef broth. Whisk together until all lumps are gone. Simmer for 5 minutes. Add cream chicken soup and sour cream. Whisk together, add seasonings. Turn heat to low and simmer for 15 minutes. Add cooked roast beef. Stir together. Serve over hot noodles....topped with cheese if desired.


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The Conference of Peripheral Maritime Regions (CPMR) is urging the upcoming Maltese Presidency of the European Union to adopt an ambitious ministerial declaration on European Maritime policies.
The CPMR says that this declaration should set out the principles for future maritime policies in relation to the Multi Financial Framework (MFF) review and discussions on European policies post-2020.
The Maltese Presidency of the EU, which begins in January 2017, has advised that maritime affairs will be an important issue for them. It comes at a time when there are uncertainties regarding the future of the EU, including the potential impact of the UK's exit on maritime policies.
In this context, the CPMR is asking for the Maltese Presidency declaration to include strong recognition of the economic potential of the maritime economy across Europe.
It has also stressed that the maritime economy should be at heart of the EU's investment priorities. The CPMR says that EU investments policies should be driven by the blue growth strategy, and supported via appropriate financial support from the EU.
Georges Alexakis, Vice-President of the CPMR and Regional Councillor of Crete: "Peripheral and maritime Regions, are ready to invest in the maritime economy. We need a clear signal from the EU institutions giving a strong endorsement of our shared ambitions. In the context of Brexit, the Maltese Presidency must play a strategic role to support Maritime Policies."
In line with this, the CPMR has stressed that the EU's Cohesion Policy is its main investment policy, including in the maritime field.
A new CPMR study analysing the potential of maritime growth by looking at the priorities Smart Specialisation Strategies (S3) developed by regions, shows that a significant number (80%) of these strategies have selected maritime issues as a priority for development.
On the basis of these findings, the CPMR says it is clear that peripheral and maritime regions are prepared to invest in the economic potential offered by the maritime economy, using EU funds including the Cohesion Policy and the European Maritime and Fisheries Fund (EMFF).
The CPMR announced the findings of it analysis during its discussion on Maritime Affairs at its General Assembly, which took place in the Azores, Portugal, from 2-4 November.


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Hard words on MLK day from Lamennais
Ever accidentally stumbled across a bombshell of truth? In preparing for Sunday's text on Mark 1:14-20 I came across this little gem from Hugues-Félicité Robert de Lamennais' Affaires de Rome. "We will not stand motionless like veiled statues on the shore of the torrent which threatens the foundations of the temple, detaching the stones one… Read More ›


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Richard Sprague keeps samples of his own feces, in the family freezer, so he can send them to a Stanford University laboratory. Some days he tries to improve his sleep by swallowing potato starch to feed a certain population of microbes in his gut. Lately, he's been studying his brain acuity every morning to see … Continue reading Man makes his microbes into research study
Tag: Ubiome
The hairball of citizen science
The hairball is jargon for data scientists. It means a special graphic that illustrates intersections. When I visited the Citizen Science Association's first conference in San Jose, Calif., in February, it felt like a living hairball. Every one of the 600 people was already a networker, an accelerator, or somehow a person forced by curiosity … Continue reading The hairball of citizen science
My bacteria and yours – telling stories
Small pictures of the microbes growing in my own gut, and in my own house, are filling my mind with questions. Why do I have a higher percentage of a bacteria family called Firmicutes than other people? Why did my house have a higher percentage of plant-based material on our door sill than the other … Continue reading My bacteria and yours – telling stories


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Calendars and Meetings
Staff Council Calendar
The Staff Council Calendar provides information about times and locations for all Staff Council Meetings, Committee Meetings, and Staff Council sponsored events. To be redirected to the calendar, click here.
Staff Council Meetings
The UVM Staff Council meets on the first Tuesday of the month. Meetings begin at 12:05pm and conclude at 1:30pm. Our meeting are open to the entire UVM community and the public, with the exception of executive session periods.
Please click on the following links to find out more information:
Staff Council Committee Meetings
There are four (4) Staff Council Standing Committees (Compensation, Benefits, & Budget; Personal and Professional Development & Occupational Environment; Outreach, Assessment, & University Engagement; Social). Each Committee meets at least once a month for one hour at different locations and times throughout campus. You do not need to be a Staff Council Representative to participate on one of these committees. For more information, visit our Representatives & Committees page.
Last modified July 09 2013 11:29 AM


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Log in
Ticket Bookings
Sweeney Todd: The Demon Barber of Fleet Street
Dramatic Productions
Gungahlin College Theatre
6 Oct 2017 to 21 Oct 2017
View Session Times
Tickets -
Adult $49.50
Concession $$44.50
Group (8+) $43.50
Child (under 18) $36.50
Duration -
160 minutes (including intermission)
Contains loud noises
Coarse language
Smoke effects used
Violence (Parents discretion advised - recommended 13+)
After fifteen years in exile for a crime he didn't commit, Sweeney Todd returns to London with the help of a young sailor, Anthony. He soon discovers that his wife is dead and his daughter, Johanna, is in the hands of the evil Judge Turpin. With the help of Mrs Lovett, Todd opens a barber shop above her unsuccessful meat pie store with the hope of luring in the Judge for his murderous revenge. Todd's lust for vengeance becomes so powerful that he turns his razor against the unsuspecting public of London – but then there is the problem of how to dispose of the bodies. Even though times are hard, Mrs Lovett's meat pies become a raging success thanks to the help of a special new ingredient… Everything is looking up for the pair; all Todd needs to do now is to convince the Judge to sit in his chair.
(US) - Understudy Performance
(BT) Black Tie Gala
To book tickets for this show, select the session you wish to attend from the list below and click the "Make Booking" button
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To book by phone, call 02 6253 1454 between Monday to Friday 10am – 4pm. A $4.50 phone booking fee will apply.
General Notes
Payment is made using the National Australia Bank's secure payment system by credit card
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As you all know, or don't know, Scott has been giving seminars about repotting your orchids, how to winter over your house plants, how to attacked the right kind of birds into your yard, and a few other topics. We will be posting his seminar schedule Very soon!! If you have any thoughts or ideas for any topics you would like to learn more about please feel free to contact us at: email@example.com We are looking forward to seeing you all at the nursery this Spring!! … [Read more...]
Scotts Seminar: Preparing your "Houseplants" for Winter
Come join us September 22nd and 23rd from 11am-12pm! Many people either give their houseplants a summer vacation outside or have plants they purchased this past summer that they would like to keep over the winter. Learn what steps to take now. How to reduce the chances of insects moving into your home with the plants. Where to put them in the house. Types of supplements light and how to use it. Please come with your questions and we will help you out. Program lasts from … [Read more...]
Scotts Seminar: Learn More about Native Pollinators
On Sunday, August 12, Blue Mount Nursery will be presenting a talk at 11AM on native pollinators. Many of our native bees and butterflies are decreasing in population due to habitat lose and other environmental factors. Please come and learn about some of our native species of butterflies and other pollinators. Discover the different flowers and woody plants you can grow in your yard. Participants will receive a discount on selected butterfly/pollinator garden plants. We hope to see you all … [Read more...]
Scott's Spring Seminar Schedule
Saturday, February 24th "How to Start Vegetable Seeds" Join us on Saturday, February 24th and learn how to start your own garden plants. Emphasis on vegetables but same techniques will work on annual and perennial seeds. Presentation runs from 11am-12pm. Attendees receive a discount on seeds and seed starting supplies the day of the talk. Saturday, March 10th "Success with Orchids" Feeling a little intimidated by orchids? Get some tips from our orchid expert on how to grow these … [Read more...]
Seminars with Scott Kenney
Saturday, October 28 at 11 am: How to Attract and Keep Birds in your Garden Saturday, November 11 at 11 am: Planting Bulbs in your Garden and in your House Sunday, November 26 at 11 am: Live Plants and How to use them around your home for the Holidays Coming in 2018.... How to re-pot Orchids and care for them in your home How to on Planting a Butterfly Garden Be sure to mark your calendars! We hope to see you there! … [Read more...]
Come Join us for our Fall Seminars with Scott!
On September 24th from 1pm-2pm our Perennial Manager and resident orchid addict Scott Kenney will be presenting a short talk on "Growing and Flowering Orchids" in your home. We will have a variety of orchids to choose from to expand your collection. On the day of the seminar, if you attend, we will offer you 20% off all orchids and orchid replanting supplies. On October 1st from 1pm-2pm Scott will be holding a short talk on all the essentials you need to know about Fall bulbs and the proper way … [Read more...]
Lawn Care Seminar 3/11
It's that time year when the weather is getting warmer. That means spring is coming! Which in turn means your lawn needs some special attention. We have everything you need to start the spring out right for your lawn including; specialty fertilizers, weed control that suits your lawns needs, grass seed perfect for your homes specific conditions, and insect control, we even have fungus control in. It may sound like a lot to figure out but that's what we are here for! Blue Mount Staff is always … [Read more...]
Orchid Talk 3/19 @ 1:00pm
Growing and Flowering Orchids The response to our recent orchid clinic was so good we have decided to do a similar event. On Sunday, March 19th, we will have a fresh batch of blooming orchids from our Hawaiian growers in stock. We will also be having all day specials of 20% off on orchid plants, fertilizer, pots, and planting mix, and other orchid related materials. At 1:00pm our Perennial Manager and resident orchid addict Scott Kenney will be presenting a 40 minute talk on "Growing and … [Read more...]
Orchid Clinic at Blue Mount 2/11
Did you get a blooming orchid recently as a gift? Maybe you've had one for a while and aren't 100% sure how to care for it? On Saturday, February 11th (Snow date: Saturday Feb 18th), from 12-4pm Blue Mount Nursery will be hosting a Orchid care and re-potting clinic. You are welcome to bring your orchids in for advice and assistance on care and re-potting. Anyone attending the clinic will receive 20% off on their purchases that day. There will also be a limited number of out-of-bloom … [Read more...]
Growing Orchids in Your Home
There is a plant to suit just about everyone's taste. Some people like to grow leafy, green houseplants. Other people like to grow spiny cactus or thick-leaved succulents. I like to grow flowering orchids. Orchids are always interesting. There are over 30,000 species of orchids worldwide. They can be found on every continent except Antarctica. While many orchids are challenging to grow and must be cultivated under exacting greenhouse conditions that is certainly not true of all of them. I … [Read more...]


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Eagle Genomics is an outsourced bioinformatics services and software company specialising in genome content management and the provision of open-source solutions. Eagle consistently delivers quality and value-for-money for customers across the biotech sector, combining cloud and NGS expertise with a track record in building scalable, efficient genomics analysis workflows.
Big pharma, crop science, animal health and biotech SMEs all feature amongst Eagle's clients. Eagle Genomics augments its team of high calibre bioinformatics consultants with collaboration agreements with key open-source bioinformatics projects allowing it access to cutting-edge research, data, and tools. http://www.eaglegenomics.com/