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- 3 beds
- 3 baths
- $362,990 price
- 1662772 listing id
- Square Feet: 2,594 sqft
- Neighborhood: Asante - Freedom
Listing Description
Freedom at Asante introduces brand new single-level floorplans with RV garages, perfect for the on-the-go lifestyle.. Per plan, these modern designs provide both car garages and RV garages, without sacrificing any space in the home. Discover ample room for entertaining with upscale kitchens and open layouts, as well as dedicated spaces for everyone with spacious secondary bedrooms and sophisticated owner's suites with spa-inspired bathrooms.
For recreation and relaxation, the Asante masterplan offers a host of amenities for a vibrant lifestyle including a beautiful park and tot lot, picnic tables, open green space and walking and jogging paths throughout. Adjacent to the community is a city park with baseball fields, basketball courts, soccer fields and plenty more paths for you to enjoy. Asante in Surprise is also only a few minutes north of the Loop 303 freeway and provides for easy travel up north to Sedona and Flagstaff.
Take a virtual tour: Oracle Plan 5080 | Wayfarer Plan 5679
Community Information
- New Construction Yes
- Builder Website
Subdivision: Asante - Freedom
- Price Range $352.9K - $429.9K
- Subdivision StatusActive
- Subdivision Website
Courtesy of: Lennar
Office Phone: 800-864-1058
Copyright Arizona Regional Multiple Listing Service, Inc. All rights reserved. Information is deemed reliable but not guaranteed.
Updated: 16th March, 2020 2:38 PM.
Call for Details Surprise, AZ


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Bioneedle - Katerva Award 2012 Grand Prize Winner
A new breed of social "Impact" companies are showing how innovation can be scaled for both business opportunities and global good. Led by resolute and independent thinkers, these companies are making dents in conventional ways of thinking to defy and fight for global change.
The Katerva Award identifies these companies as finalists annually in its global competition –– referred to by Reuters as "the Nobel Prize for Sustainability" –– with Bioneedle, as the winning company this year.
Bioneedle is a tiny, hollow implantable needle that dissolves inside the body within seconds. Inoculation is instant, with no disposal of needles required. Thermo-stabilized, the needles and vaccine do not need refrigeration. With this solution, emerging economies can overcome severe limitations in inoculating children and adults against easily preventable diseases.
Some 2,500 ideas were submitted to the Katerva Award council last year and Bioneedle was selected as this year's winner 2012 –– as the missing link to making sure that vaccinations globally are safe and delivered to those who need them.
"This solution is within reach –– to vaccinate 25 million children worldwide who are susceptible to hepatitis and HIV infection and diseases which have virtually vanished from other parts of the world," says Terry Waghorn, the founder and executive director of Katerva. "We will apply all of our resources and global community of experts to make sure this technology gets in the right hands –– of the people who need it."
"Katerva is not just interested in 'good' ideas, the ideas we are after will create big changes in how we live on this planet," says Waghorn. "Katerva's approach places emphasis squarely on action for a sustainable future—creating and implementing solutions to sustainability-related concerns," he says.
Katerva is the first truly open worldwide platform for change.
"To solve the complex sustainability challenges we face as stewards of our planet, will require innovative solutions across a wide range of disciplines and economic sectors. Katerva provides a much needed and novel forum for this to happen, as evidenced by the innovation and entrepreneurship embodied by this year's Finalists for the Katerva Award, " states Antonio J. Busalacchi, Jr., Director of the Earth System Science Interdisciplinary Center (ESSIC) and Professor in the Department of Atmospheric and Oceanic Science at the University of Maryland, USA.
Finalists for the Katerva Award 2012 include:
Eco-Fuel Africa, Sino-implant, Womankind Worldwide, Voice 4 Girls, The Water Initiative, A Liter of Light, Center for Rice Husk Technology, Amazon Conservation Team, Blue Ventures, Forest Trends, Mitsubishi Air Lubrication System for Shipping, LanX and Local Capital Markets, Solidarium, Pasteurization Technology Group, Kenguru, International Development Enterprises India, The Living Building Challenge, Kéré Architecture, Holomic LLC, Bioneedle Technologies Group, Streetline Inc., The Humblefactory (for Alchematter.org), StatSilk /StatPlanet Project, The Gender Equality Foundation, Evacuated Tube Transport Technologies (ET3), AquaClara, Liquid Metal Battery Corporation, Embrace, C-Change, YikeBike, Asthmapolis, Nano Ganesh, MIT SENSEable City Lab Forage Tracking, Foldit, Safe World for Women, Gram Power, The GROW BIOINTENSIVE Agriculture Centre of Kenya, Future of Fish, Liquid Robotics, Reef Check Foundation, Maplecroft Climate Innovation Indexes, The Savory Institute, WikiCell Designs, AMEE, WaterCredit, SHFT.com, 5 Stone Green Capital LLC (5SGC), Eco-Household Training, ¡Échale! a tu casa, Backpack Farm Agricultural Program, EyeNETRA.
Katerva, founded in 2010 by business intelligence strategist Terry Waghorn, is a not-for-profit organization that finds, evaluates and accelerates disruptive, sustainable innovations that will show measurable impact on this planet in the next 10 years.
Katerva comes from the Latin word Caterva which means "crowd." Katerva's distributed networks of CEOs, heads of state, ministers and policymakers, experts and academics, international organizations, youth, and technology innovators are fundamental to finding and then accelerating technologies for dramatic, positive changes that can be seen in our lifetime.

subset: commoncrawl


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The perfect union: Vulnerability Assessment and Penetration Testing (VAPT)
One hundred percent—all of the applications Positive Technologies tested—had some kind of vulnerability. You might think, "Yeah, but how many of those were real, critical vulnerabilities?" Well, ninety-four percent of web applications tested contained a high-severity software flaw. Eighty-five percent of those same applications contained at least one confirmed, exploitable vulnerability.


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BARCELONA ISSUE 45 Mar 2006
Francina Agency Barcelona models, actors, casting
For the second time, Marta Español has won the L'Oreal Best Model Award at the Madrid Cibeles fashion shows.
Other recent activity worth mentioning includes Roberto Verino's campaign with Nacho Pinedo, El Corte Ingles spring 2006 campaign with Pepe Botella, View Of The Times with Xevi Muntané, Spanish Vogue with Nico, French Elle with Felipe Darocha.
Ferran Calderón continues to make major steps in his career following the Dolce & Gabbana and Givenchy shows in Milan.
Elisa Raats worked on the Revlon professional campaign with J.M. Ferrater, as editorial in Marie Claire.Coralie Essertier did the cover of Sposabella with Toni Bernard, and editorial for Sposabella and Edelweis.
Tag your comment using @productionparadise to share with us!


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When it comes to making plans for the future, there is often a lack of urgency. Whether it seems many years off in the distance or you feel that your family will make the choices you would want, creating the critical documents necessary is seen as not a priority. At the Law Office of Scott E. Collins, PLLC, we help Kentucky families understand why these estate planning resources are invaluable.
By planning in advance, you will reduce the stress on your children and loved ones when they are already going through one of the most difficult times of their lives. The truth is that what should be a time of togetherness is often destroyed by fighting within the family. Relationships can be ruined during a time when all you would want is for your family to be together and stay strong.
Without a Will do you know that Spouses are 4th in line of distribution of your Estate? While spouses do have some protections under Kentucky statutes sso that they are not left distitute, our children, our parents and our siblings all take priority over our spouses.
Kentucky law follows lines of distribution that favor retaining assets within the bloodline instead of allowing the bloodline of those into whose family we have married to obtain the land rights and assets that our family of origin may have held for generations. This older notion of distribution is still preserved in many ways in the Commonwealth of Kentucky, and without a Will this is how the Courts will distribute your property after your death.
THEREFORE, It is Essential that you get a Will.
There are many ways we can protect your family and make for a smoother process, including:
Good Estate Planning goes well beyond Creating a Will. It includes ensuring all of your assets are protected, that Costs, timeliness of transfer, as tax burdens are minimized and tax benefits maximized. One of the primary concerns of our Law Firm is to preserve your assets beyond the costs that Health-care cost in our later years to the greatest extent possible. The longer you wait to seek assistance, the less you can save.
Our firm's goal is to help and serve people in Madison County the best way that we can. We will travel to your home or meet at a location that is most convenient for you at a time that is most convenient for you.
When you are ready to start planning, call us at 859-554-3462 to schedule a free initial consultation. If you'd prefer to speak with us via email, you can contact us online.
We are in this together. Our lawyer can help ensure that at the end, there is peace and love for the people who mean the most to you.


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Experiencing an allergic reaction, or other sudden medical episode, is distressing and often terrifying, no matter where you are. Thinking about this occurring in a foreign country could be enough to make some people unwilling to leave their home soil.
Firstly, relax. A lot of people with all kinds of allergies and other medical problems have successfully enjoyed wonderful trips to China.
Secondly, be prepared. With just a little preparation, you will also enjoy your trip without hassles.
Click to Zoom for Peanuts Allergy Translation Cards in Chinese
Click to Zoom for Nuts/Peanuts Allergy Translation Card in Chinese
Click to Zoom for Shellfish / Seafood Allergy Translation Card in Chinese
Click to Zoom for Gluten Allergy Translation Cards in Chinese
Click to Zoom for Sensitivity to MSG Translation Cards in Chinese
Click to Zoom for Milk / Dairy Allergy Translation Cards in Chinese
Click to Zoom for Soy Allergy Translation Cards in Chinese
Click to Zoom for Allergic to Spices (especially Chili) Translation Cards in Chinese
Specific suggestions about staying safe and comfortable during your amazing visit to China:
Contact with peanuts or tree nuts is very serious, even life-threatening, for people with this allergy.
Although common in some countries, peanut allergy is quite rare in the Chinese population and therefore it can be hard to explain your needs if you have this allergy.
You need to make sure that your food is not cooked with peanut oil or blended oil with peanut composition. You also need to be aware that some table condiments such as chili oil may have a base of peanut oil.
Show your card, and enlist the help of your local guide to make sure your message is understood.
Be careful of wheat-based products, which may contain peanuts and oil. Any pre-prepared or packaged food may contain nuts, without necessarily mentioning it on the package (even if you can read Chinese). However, there are lots of delicious (and safe) fresh fruits, vegetables and other snacks.
If you have prepared well, you can stay safe and enjoy a wonderful trip to China. Be vigilant about what you touch and eat, have your medicines always at hand, and use your printed card and guide to ask food handlers to make your food safe.
While you will obviously avoid eating seafood dishes if you have this allergy, you need to be aware that sometimes shrimp paste, or dried shrimp, is used as a flavor enhancer in non-seafood dishes, especially soups, congees or noodles.
Make sure that you use your printed card, and with the assistance of your local guide, be polite and persistent until your needs are understood.
As a celiac, you are well-practiced at avoiding gluten at home where the law requires that packaging is clearly labeled with "contains gluten". Unfortunately, in countries like China, not everything is what it seems.
You will need to avoid the faux meat products offered at Chinese vegetarian restaurants, as gluten is often the basis for these delicacies. Neither can you rely on rice breads, as gluten is often added to improve elasticity. While rice is a staple, gluten is often added to a dish in the soy sauce, oyster sauce, and even chicken stock and Shanxi vinegar.
Be prepared with your translated allergy card, make your situation clear to your tour company and guide, eat fresh foods and plain rice, and avoid pre-prepared and packaged snacks. You can have a wonderful trip without upsetting your internal workings.
Although this allergy is rarely life-threatening, it can make you feel really sick and ghastly, spoiling your trip. Again, it could be very difficult to get local people to appreciate your predicament because MSG is such an integral part of the diet in its role as a flavor-enhancer.
Make sure you have a good breakfast of safe foods like baked goods and dairy products in your hotel, enjoy plenty of (peeled) fruits, and then get your guide to assist you in asking for steamed foods without adding MSG.
In fact, many Chinese are lactose intolerant, so there won't be a problem getting people to believe you. Milk is easily replaced with soy milk. However, you need to be careful because sometimes soy milk is mixed with cow's milk.
Chinese cuisine is rich with soy products. You can avoid the obvious ones such as tofu in its various forms, including 'stinky tofu' and you need to watch for soy 'meat', soy 'milk', soy oil, soybean paste, soybean sprouts and, of course, soy sauce.
However, it may not always be that obvious because many cooks fry vegetables and meat in soy sauce. Steamed foods are clearly safer for you.
You need to be polite and persistent as you make your needs clear, use your translated card and ask your guide to assist.
Being able to handle a plateful of hot chili-spiced foods is seen as a feat of strength, and many gourmands enjoy challenging themselves despite the ensuing discomfort and even pain.
Unfortunately, some people have a genuine allergy to this or other spices which can result in life-threatening anaphylaxis.
In some parts of China people will understand "no chili" to mean "well only a little bit", because they cannot imagine food without it. Use your card, and enlist the help of your local guide.
It's also a good idea to test a small amount of food on the tip of your tongue, and then wait a while before digging in. Have a drink of water handy, and cooling foods such as apple or jellyfish.
China's problems with air-quality are well-known, and obviously if you have a sensitivity or allergy that will give you breathing difficulty you need to take extra care. There may also be unfamiliar pollens that you need to be careful of.
For an IBS sufferer, a trip to China can still be a wonderful adventure. There are some simple rules to follow.
Anxiety can be debilitating, and many otherwise ordinary people carry around deep-seated fears that could disrupt a wonderful overseas trip.
If you are on medication, and under the care of a therapist, make sure that you talk with them first, and bring your medication with you as you won't be able to purchase more in China.
If you have an underlying phobia such as claustrophobia (small spaces), agoraphobia (open places and crowds) or enochlophobia (crowds), and you think that your discomfort may become a problem on a tour, mention the situation to your tour planners. They can help you to choose destinations where you will be most comfortable, as well as watching out for signs that you are in distress. If possible, also travel with a companion you are comfortable with.


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This blog is coming to you from Cottage Grove, Oregon where I am a columnist for the local newspaper. My 'Chatterbox' column is about reminiscing the experiences of real life in the 1950s to the present. The 'Cook's Corner' segment features updated, country-style cooking. Real life. Real food. Enjoy!
Wednesday, May 21, 2014
Betty's tribute to Erma Bombeck
4/30/14 Chatterbox
Betty Kaiser
Humor columnist Erma Bombeck was a household name in an era of serious news. If you were a housewife in the 1970's and 80's, she was also your best friend and mentor. She inspired mothers like me to believe that my wacky, out-of-control life with three kids under the age of four was—normal. She laughed and we laughed with her.
Erma Louise Bombeck did not have an easy life. Born in 1927, she was an English major at Ohio University and worked part time as a reporter for the Dayton Journal Herald. About that time, she was diagnosed with a kidney disease that would ultimately take her life. But not until she married, raised three children and became one of America's beloved columnists. She was a homemaker's sanity.
As a young mother in the late 1960s through the 1980s, I religiously read Erma's column "At Wit's End," in our local newspaper. She started by writing a neighborhood newspaper ($3 a week) until the Journal Herald, invited her to write a three times a week column that became syndicated nationally and morphed into books with titles like "Motherhood, the Second Oldest Profession."
So, what was so special about Erma to young women such as myself? I guess you had to be there—in that place and time—to understand. Ours was an Ozzie and Harriet era. Families were portrayed as perfect. Dad left home every morning and went to work. Mom wore a perfect housedress, covered by a clean apron and ran a perfect household with no dust, dirt, or hair out of place.
On television all problems were solved in 30 minutes by perfect parents. And if the parents were perfect so were the children. Nothing so bad ever happened that it couldn't be fixed or corrected by a smile, a pat on the head or a talk with dad. At the end of the day, all was well. Every day. All day. But at my house things were different. Life was hectic. Good but not perfect. I was not perfect.
Many of us less-than-perfect mothers felt we could never measure up to the uptight, humorless expectations of society. Our kids went to bed screaming and kicking. During the day they argued and pushed and shoved one another. At dinner if one didn't want to eat peas no one would eat peas. And homework? Usually there was outright rebellion. Perfect we were not.
Along came Erma. After years of reading Dr. Spock, she was a breath of fresh air. As Phil Donohue said at her funeral, "Erma was irreverent in many ways. Motherhood was sacred i.e. 'how blessed you are to have children.' Erma came along and said, "Oy, I want to sell my kids!" We mothers understood.
In her writings, Erma put the TV lives of Donna, Harriet, Barbara, Shirley, Marjorie, Jane and Florence into perspective. She said, "Among them they had 22 children, 6 husbands and three maids. For two decades they were motherly role models …they never lost their temper, gained weight, scrubbed a toilet, were invaded by roaches or shouted. It was the age of God, Motherhood, Flag and Apple Pie. All you had to do to be a mother was to put on an apron."
We nodded our heads. The TV life style was not real. It was abnormal. We were normal. She taught us to laugh at our foibles and appreciate our imperfection. Her columns even helped teach our kids and I sent many of them to our boys in college. This clipping in my Erma folder helped me explain the word 'NO' to my young teens:
The column title is "No, is a many splendored thing." As she concludes the piece she says, "Parents live in hope that kids will thank them for saying 'No' as often as they did…I actually sat down once with one of my kids and tried to explain the meaning of No.
"It means I love you enough to want you to have as smooth a journey through life as is possible…When I see you going in the wrong direction, I have to say "No" to get you back on track. I don't want you to be hurt of hurt someone else. A lot of No's can make this possible. I want your trust that I will say 'Yes' as often as I can but say No when I must.
"My son sat there for a long time without speaking. Then he said, 'So, why don't you ever want me to have a good time?'"
I read that last line and laughed until I cried. She was talking about me! I had a kid like that and it was a replay of so many conversations at our house. By telling us that we knew we weren't alone. She also reminded us that it's easy to become shortsighted about what is important and what isn't.
In one column she wrote that she was upset because her grass wasn't growing. The kids were playing on it and it was dying. She'd plant more grass seed and it would grow until the kids would play on it until it was brown. Pretty soon the kids went away to school. Then they got married. The place where the kids had played was green and the grass full and vigorous. She missed that bare spot.
Because of Erma, I learned to revel in youthful energy and growing pains; to enjoy all the ages and stages and seasons of young life. Those years leave lasting, precious memories that can't be bought.
Erma was diagnosed with breast cancer in 1991 and survived. She died after a failed kidney transplant on April 22, 1996. The light of her laughter dimmed but not her spirit. So every year at this time I celebrate her life and inspiration and pass on her wisdom to those who missed knowing a great lady. She was a national treasure.
Betty Kaiser's Chatterbox is about people, places, family, and other matters of the heart.
Posted by Betty Kaiser, columnist at 8:01 PM No comments:
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Delivering the best golf instruction and value for your play
Our golf academy has been accredited by Golf Mark, a national scheme that identifies and recognises very high standards for coaching both adults and young golfers.
Our academy pages will provide you with all you need to know about our game improving lessons, courses and instruction that we offer for individuals and small groups of all ages and abilities.
For bookings and enquiries please call us on 01753 655 615.
Introductory Lessons & Taster Sessions
We offer complementary taster sessions and affordable introductory Golf Lessons, Game Improvement Courses for beginners and improvers. Our taster sessions will provide new and improving golfers with an introduction to instruction and most importantly, gain a good understanding for their technique and improve their golf skills quickly. Complimentary classes for beginners and improvers are held on the last Sunday of every month and if you would like to meet, learn and improve with like-minded golfers following the complimentary Taster Session we offer introductory course of 4 weekly 1 hour classes. If you can't make our complimentary Taster Session or if you prefer to receive instruction on a one to one basis or in a small group with friends and family, we offer introductory lessons throughout the week that start at just 10.00 that includes range balls and any equipment if required.
Individual, Tandem and Family Lessons
We deliver a wide variety of coaching programmes beginners, occasional, avid and elite golfers to help them achieve their golfing ambitions and maximise their enjoyment from play. Lessons and Game Improving Courses are delivered on our golf range, practice areas and course so you can try out your new and improved skills during actual play. High tech camera and computer technology is utilised to carry out swing/game analysis and ensure that player progress is carried out in the best way possible.
Master Classes & Courses for beginners, improvers, women only, seniors and juniors
Regular classes and courses include instruction for all physical and mental aspects of play. We differ from other golf academies as our classes are 50% longer and we limit numbers so each person can receive very high levels of personal instruction. Classes cost just £10 each (price includes range ball & equipment) or you can attend 4 per month for just £8 each.
Local Schools Programme
Our Golf Programme for schools is designed to introduce children between the ages of 6 to 16 to the wonderful game of golf. We offer a complimentary TASTER SESSION either in curriculum PE sessions or after School Sessions, we then offer very affordable After School Club coaching either at your School or our Golf Course & Academy for a real golf experience.
Junior Golf Camps
Classes for young golfers are held at the weekends and during the school holidays and are run in conjunction with the Golf Foundation to deliver the Junior Golf Passport for children between the ages 6 to 16 years. A feature of the Junior Golf Passport is that there is an online interactive tool to track progress with fun games and fundamental movement skills.


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Anyone who argues that people who own a Kindle will stop buying paper books altogether has clearly never met me.
The ease and convenience of a Kindle is truly amazing. I love the fact that almost any book I can dream of is available to me within minutes, without having to trek out to a bookshop, or wait for it to be delivered. I wish I had one while I was studying English, as it would have saved the inevitable mad dash from the library to the campus bookshop searching for a set text 20 minutes before a seminar.
However, I won't stop buying books. In fact I can't stop buying books. I went to the post office this morning and accidentally went into two charity shops on my way back to the car and bought three books – and a video cassette, because I'm seriously old school. A few weeks ago I went to lunch with a friend and somehow bought two books.
The convenience of an e-book will never beat the experience of actual books, especially second-hand books. I like the way they look and the way they feel in my hands. I like when one page is particularly dog-eared, or when there are notes scrawled in margins. A Kindle can never replace a bookshelf. My dream house will always include a fully stocked library, complete with a sliding ladder so I can whizz round the room like Belle. (Of Beauty and the Beast fame, of course.)
So, books, I love you and I always will. But I'm cheating on you with my Kindle. I hope we can work this out as some kind of open relationship. If that's cool.


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The National Academies have established a new Climate Communications Initiative (CCI) to coordinate efforts across the institution to facilitate rapid and effective communication of evidence-based insights to an attentive public and critical decision makers. CCI will leverage consensus reports and ongoing activities across the depth and breadth of scientific disciplines housed at the National Academies to offer a suite of authoritative and objective materials and engagement opportunities.
Goals of the initiative are to:
- Address public questions surrounding climate change by leveraging our robust and diverse body of work on the topic.
- Provide easy access to evidence-based understanding of climate change to help advance the dialogue and inform responses.
- Coordinate efforts across the institution to facilitate rapid and effective communication.
- Apply best practices of science communication, including those identified in Communicating Science Effectively: A Research Agenda (NASEM, 2017).
- Develop innovative approaches that could be adapted to other contentious topics addressed by the National Academies.
For more information about the Initiative, visit the pages below. Subscribe for updates on this study here.


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There is nothing quite like food and cooking to bring people together. Long before you fire up the burners, shop for ingredients, or plan the menu, you need to create your digital invites. Today's Gastrofest event at Hemming Plaza is no exception. Here in Jacksonville, we love our food events. In a few short years, GastroJax has become a big deal. I believe much of the credit belongs to their social media presence. Here are some of the ingredients they use to entice residents and guests to join them at the GastroFest.
The best way to demonstrate future fun is to post photos from the past. Just the short video of the 2015 night time scene makes you want to get up off the couch and head downtown. Foodie photos rarely reveal the hard work involved in creating the dishes you'll find at this event. The same is true of the social posts. There are three essential ingredients in a successful post. The image, the text for the invitation and the link that serves as a Call To Action.
If you are a business owner looking for a the best way to use social media to promote your business, the GastroFest Facebook page is a great choice from a menu of digital delights!
GastroFest Jacksonville is being held March 18, 2017, in Hemming Plaza from 11-7 pm. See you there!


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The interior
The Belforti Tower is a country house and we rent it out as a whole, so it's not possible to rent a single room except very special occasions. It's made up of five floors and a terrace and can host 4-6 people. It has two comfortable and large double bedrooms with king size beds and a beautiful livingroom with a double bed shielded by a separè. For babies under 3 years there is a crib, and for older kids there is an extra bed. Every floor has it's own bathroom with the shower. The kitchen is large, fully equipped with the latest generation of electrical induction cooking stoves. In the living room there is big, stone fireplace. Every floor has wireless internet connection. For the music, there's a mini hi-fi with cd and iPod/iPhone docking station and, in the living room, a record player with an enormous collection of classical long play records.
The garden
Three of the four sides of the Tower are surrounded by lawn. From here you can descend into a field, a rectangular hectare of olive trees, surrounded by a path of cypress. Adjoining, there is another hectare of an olive tree grove, as well as fruit trees growing on the sloped terraces. In the centre of this field, a pergola of strawberry grapes, a vegetable garden, a table for outdoor dining and a bbq space. Few meters away, in a sunny clearing, we are preparing our first swimming pool, to enjoy the hot summer. The swimming pool, woodden and above ground, will be ready in may. Even from this location you can witness splendid views.


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Landy Castle Danish butter cookies is a high-end butter cookie brand launched by the Group, representing the quality, delicacy and dignity of life.
In 2014, in order to allow Chinese consumers to enjoy the authentic Danish cookies, Dali Group's food R&D team visited a lot of Danish cookie production experts, explored the secret sauce in making authentic Danish cookies, meanwhile also making huge investments in importing the advanced Danish cookie production lines in order to produce high quality cookies comparable to those of the foreign ones. Landy Castle Danish butter cookies have already set a new standard for domestic cookies, and have made it possible for Chinese consumers to taste the most premium Danish cookies.
Cookie is the favorite dessert for the Danish. In every harvest season, people made cookies as a reward for their hard work in the past year. The name of Landy Castle Danish butter cookies originates from an ancient and beautiful myth in Denmark. Princess Landy was the youngest daughter of the king and was the most beloved one. She loved making dessert since childhood. She used the best butter and wheat, mixed them perfectly and baked great golden cookies. After Princess Landy left for another country after marriage, the king ordered his people to make delicious cookies with the formula developed by the Princess to entertain royal families and aristocrats. The cookies also served as a noble gift to other European countries. Landy Castle cookies since then have become the synonym for premium Danish cookies and have gained great popularity.
Just like the royal families and aristocrats, who were very demanding on product quality, Dali Group abide by the principle "Ensure Quality with Our Hear", enabling Landy Castle Danish butter cookies to have excellent quality in ingredients, shape, taste and appearance. With a golden color and a tantalizing flavor, Landy Castle Danish butter cookies bring consumers a perfect experience of high quality life. Landy Castle Danish butter cookies, enjoy the taste, enjoy the luxury.


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Walter Einbeck was a German oil painter who was renowned for his figure paintings, which were often of mythological and theosophical subjects such as Allegorie der Schonheit and Traumreise. However, he is particularly known for his 1938 painting of Adolf Hitler wearing the clothes of a civilian – a double-breasted suit with shirt and tie.
Einbeck studied painting at several institutions, such as the Kunstgewerbeschule (Arts and Crafts) School in Magdeburg; the Munich Art Academy from 1908 – 1910 and the Weimar Art School under Max Thedy and Ludwig von Hoffmann.
His style is closely associated to the German Sezessionen movement, who were a group of artists that rebelled against the Salon system in the late nineteenth century and explored the ideas of various modern movements, such as the Impressionists.
In 1919 he resettled in Munich where he became a student of Franz von Stuck, and as his career progressed, he set up his own studio in 1921.
Walter Einbeck
A Bavarian Picnic
Oil on canvas
89 x 112 cm
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Do not imagine it is as straightforward as listing some buttons to press! But I have experience in this discipline and beneath are just a few ideas that might assist. I supply homes for myself, then sell the function: it's not straightforward to search out suitable houses, and that is partly as a result of there's so much misunderstanding about how the process works. A lot of people have the mistaken concept about what makes a journal feature dwelling.
I own the Kimber and have the laser in grip, I love it i have the s/w tactical in the subsequent frame down, love it too. I bought that Beretta and the dark finish rubbed off on either side just from sliding it right into a clean lined holster once, the supplier talked to Beretta instantly and so they refused to do something about it!!!! and this guy purchase's hundreds of guns each few months, I'll by no means ever take care of those grasping lying butt holes at Beretta once more.
Sketch out a building plan. Position windows and doorways to permit for cross ventilation. Take into account how you and your family will use the cabin and what sleeping accommodations might be required. Determine in case your cabin will have electricity or indoor plumbing. Will a range be required? These things might be added at a later date, but their placement and site must be planned previous to cabin construction.
Too many instances, I feel, for custom-built homes, the size of the proprietor's checking account trumps beauty and function. A Spanish tile roof over a Japanese doorway? Certain, no prob. The house in the last photo, nevertheless, wasn't a customized-built however only considered one of dozens similar to it in the same subdivision. Scary, to say the least.
Cheryl is probably one of the vital simply recognized of the super models. She is, actually credited as being the very first super model She began her modeling profession at age 17, showing on journal covers and she has appeared on the quilt of Sports activities Illustrated Swimsuit version three first in 1970, again in 1975 and at last in 1983.


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I have had so much fun this month with Learning to Sew with you! I hope you have pick up a few tips and tricks along the way.
Don't forget all month you can receive 15% off all Sew Spoiled Patterns by entering the Coupon Code: SEWTEACHME.
Only available in my Sew Spoiled Etsy Shop for the entire month of September 2011.
Now for the Sew Spoiled September Giveaway! It is for a Sew Spoiled Bundle Pattern Package of 4!! That means the winner will choose 4 Sew Spoiled Patterns from my Etsy Shop. Simply post a comment on this blog post to enter to win.
Please one post per blogger.
The winner will pick 4 patterns from any of these…
The links are pictures of each pattern.
Giveaway Rules!
+Our Giveaway will run September 28-30, 2011, with the winner being announced October 1, 2011!
+The winner will be selected by Random.org
+The Sew Spoiled bundle will be emailed to the winner by October 3, 2011.
+ To enter to win post a comment on this blog post!
+Only one comment please per person.
+This giveaway is open to everyone.
+Leave your EMAIL ADDRESS, you can leave it as: leah(dot)sewspoiled(at)gamil(dot)com
+This giveaway ends September 30, 2011 at 8PM Eastern Standard Time.
Next Month's blog theme is Organization!


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During the month of January, CHCS will focus on our RISE value of Respect.
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Bespoke Blending Service
Request a personal blend to support an array of health and well-being issues, from serious chronic illness to day to day nurturing. These can range from bath and body oils to face creams. Some particularly popular blends include a blend for scars, stress & anxiety, and for nausea (very helpful during pregnancy).
Please contact me directly to order bespoke products or check out some popular bespoke blends here.
Other services include…
Private consultation advising how to use essential oils to support health and well-being, £60/hour.
This can be done in person, by telephone or skype.
£60/hour in Brighton, UK, please call 07828954020 for bookings.
Gift Vouchers
Available for workshops, products & bespoke blending, get in touch to arrange a voucher to suit you.
Click here to check out up and coming events.
Some examples of popular workshops I offer are as follows:
Natural Perfume Making Workshop – make your own completely natural, organic perfume, with the finest quality essential oils, usually set in Kate Langdale's beautiful flower studio but can be held at a venue of your choice, eg. home, place of work… For more details read the notes from this workshop on my blog post Natural Perfume Making.
Introduction to Essential Oils Workshop – to give you a taste of this workshop read my blog post A Basic Introduction to Essential Oils you can choose from a variety of option for making products with essential oils, including balms, massage oils, creams and perfumes.
Natural Face Cream Making Workshop – to give you a taste of this workshop read my blog post Natural Face and Body Cream Making Workshop
Hen Parties, Birthday Parties, Work Events– Making perfumes or face creams is a lovely activity to do with friends and family as part of a celebration or particular event. These can be tailored to your group specifically with regards to location, time and budget. Get in touch for more details and to make a booking.
Bespoke Workshops – Workshops can be tailored to your group and your particular requirements including topic, length and budget and location. They will always be very practical and interactive, with a focus on sharing how essential oils can be used very simply to support self care and nurturing.
For more information and to book a place or arrange a date, please contact Laura by email email@example.com or telephone 07828954020


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Happy New Year 2015
December 31, 2014 Leave a Comment
The healing power of figs
December 29, 2014 Leave a Comment
" Figs are restorative. They increase the strength of young people, preserve the elderly in better health and make them look younger with fewer wrinkles "Figs (Ficus Carica) are one of the most primitive fruits cultivated. The fig fruit is mentioned as a sacred fruit in all the holy books. There was a fig tree in the Garden of Eden, and the fig is the most mentioned fruit in the Bible. In the Kuran, Mohamed mentions that if he has to make a choice it would be the fig tree that would be brought to Heaven. Siddharta Gautama received the revelation that formed the basis of Buddhism while sitting under a fig tree. In all the great cultures and religions, the fig tree is used as a symbol. The fig also played an important part in the Olympics. Early Olympic athletes were given figs as a training food and figs were given as laurels to the winners of the first Olympics as a medal [1].
— Pliny (52-113 AD).
Although considered a fruit, the fig is actually a flower inverted into itself. The seeds are the real fruit in figs. Most figs are now consumed as dried fruit and are a concentrated source of nutrients. The fruits are a rich carbohydrate source, with 94% of the energy and a rich source of dietary fibre, with a 100-g portion providing 12.2 g of dietary fibre, Figs are also an impressive source of minerals, especially calcium and iron. They are low in sodium and a rich source of potassium. They are fat free, sodium free and, like other plant foods, cholesterol free [2].
The edible fig can be utilised in various ways, the most common being fresh and dried. Dried figs can be directed to table consumption or for processing as paste or canned. Fig paste can be used in confectionery as mixed with nuts, fig bars or biscuits. In fig paste, the seeds can be grinded or kept as whole depending upon the request of the buyer. Dried or fresh figs can be put in syrup and sold as jam [3].
Diseases That Have Implications Relevant to Fig ConsumptionDenis Burkitt is usually credited with popularizing the idea that dietary fiber may protect against the development of Western diseases, including diabetes, hypercholesterolemia, heart disease, diverticular disease and colon cancer. Because figs contain approximately 5g of dietary fiber in a 40g serving, they represent one of the few concentrated fruit sources of dietary fiber.
Glycemic responseDried fruits, especially ones like figs, with a high amount of dietary fiber and nondigestible carbohydrate have lower glycemic indices than do other carbohydrate sources. Therefore, it prevents the rapid spike in blood sugar.
OsteoporosisOsteoporosis is a significant public health problem. As the populations continue to age, reduced bone density eventually results in osteoporosis. An important nutrient in short supply in the women's diet is calcium. Although dairy products are concentrated sources of calcium, many women prefer not to consume dairy products and are left with few other rich sources of calcium. Figs are high in calcium and can provide needed calcium for women, although energy density must be considered.
AnaemiaBeing rich sources of iron, even a week supplementation of dried fig can improve the haemoglobin content of the body.
AntineoplasticFigs are a concentrated source of benzaldehyde, which has been used for cancer prevention. Ongoing research suggests that figs are a rich source of a wide range of phytochemical that have antiproliferative effect [4].
Apart from supplying a wide choice of nutrients, figs supply a wide range of phytochemicals, non-nutrient plant chemicals that may decrease risk for chronic diseases such as cardiovascular disease, cancer and diabetes. A return to our ancestral lifestyle where figs were a mainstay of the diet should be motivated.
- U. Aksoy, Why Figs, an old tasta and a new perspective , SHS Acta Horticulturae 480: International Symposium on Fig
- The functional food properties of figs,1999 American Association of Cereal Chemists, Inc. , Vol. 44, NO. 2 page 82
- Shamkant B et al, Traditional uses, phytochemistry and pharmacology of Ficus carica: A review November 2014, Vol. 52, No. 11 , Pages 1487-1503
- Joanne L. Figs Past, Present and Future, Nutr Today. 2006; 41(4):180-184
Image Credit: Flickr/ Francisco Antunes
Is Saffron good for you?
December 16, 2014 Leave a Comment
Crocus sativus, commonly known as saffron, comprises the dried red stigma of the perennial herb Crocus sativus linn and is widely cultivated in countries such as India, Iran and Greece.
Stigma of Saffron contains more than 150 volatile and aroma yielding compounds. It also has many non-volatile active components, many of which are carotenoids including zeaxanthin, lycopene, and various α and β carotenes.
Characteristic components of saffron are crocin, picrocrocin, and safranal. The stigma of the flower possesses listless medicinal properties and used widely in traditional system of medicine.
Here are the various names of Crocus:
- Hindi - Kesar, Zaffran
- Sanskrit - Avarakta, Saurab, Mangalya, Kumkuma
- English - Saffron
- Gujarati - Keshar
- Telugu - Kunkumapurva, Kunkummapurru
- Tamil and Malayalam - Kunkumappu
- Kannada - Kunkumakesara
- French and German - Safran.
Stigma of Saffron contains more than 150 volatile and aroma yielding compounds. It also has many non-volatile active components, many of which are carotenoids including zeaxanthin, lycopene, and various α and β carotenes.
Characteristic components of saffron are crocin, picrocrocin, and safranal. The stigma of the flower possesses listless medicinal properties and used widely in traditional system of medicine.
Medicinal benefits:
- In Ayurveda, saffron is used to cure chronic diseases such as asthma and arthritis.
- It is also useful in treating cold and coughs.
- Ayurvedic medicines containing saffron are used to treat acne and several skin diseases.
- A paste of the spice can be used as a dressing for bruises and superficial sores.
- Saffron enjoys great reputation as a drug which strengthens the functioning of the stomach and promotes its action.
- Ancient texts on Ayurveda have information about the herb's use as an aphrodisiac.
- Prolonged intake of saffron improves memory and used in the treatment of neurodegenerative disorders.
- It is believed to boost immunity, improve sleep and muscle relaxant. Hence given to pregnant mothers in her final trimester of pregnancy.
Word of CautionSaffron is one among the most expensive spices in the world. Because of its high cost, saffron is frequently adulterated with safflower, marigold stigma. So one must be careful while buying Saffron.
Image Credit: Wikimedia/ Safa Daneshvar
How to make bread omlette?
December 15, 2014 Leave a Comment
Bread Omlette is a simple, quick and tasty food to make. Its one of the favourite food items for many of us. In this article, I have tried to record the making of bread omlette. This is my first attempt of a video recipe in this blog. Hope you like it.
Please leave your valuable comments on the above video.
Eat as colourful as rainbow
December 06, 2014 Leave a Comment
Increasing interest in nutrition, fitness and beauty consciousness has enhanced concerns over a healthy diet. Fruits and vegetables are capable of providing additional health benefits, like prevention or delaying onset of chronic diseases, as well as meeting basic nutritional requirements. Appropriate intake of a variety of fruits and vegetables ensures sufficient supply of nutrients and phytochemicals. Low consumption of fruits and vegetables is among the top ten risk factors resulting in global mortality. Annually, 2.7 million lives could be saved with sufficient consumption of various kinds of fruits and vegetables [1].
Fruits and vegetables fall into five different colour categories:
- Red,
- Purple/ Blue,
- Orange,
- Green and
- White/ Brown.
Phytochemicals are nothing but plant chemicals that do not have any nutritive value but essential for the prevention and treatment of diseases. Foods contain millions of phytochemicals and the colour doesn't mean that they contain that particular phytochemical.
Thus foods are classified according to the principal phytochemical they comprise, into five sorts as discussed below.
RedLycopene is the predominant pigment in reddish fruits and veggies. A carotenoid, lycopene is a powerful phytochemical that is responsible for prevention of heart attacks and prostate cancer. Lycopene is less bioavailable when raw, processing method could help to release the lycopene from the matrix in fruits and vegetables, and thus increases bioavailability. Lycopene is found in Tomato, red capsicum, red apple, strawberries, guavas, watermelons.
Purple/ BlueBlue/ purple veggies and fruits contain anthocyanin pigment. Anthocyanin play a beneficial role in visual acuity, cancer, heart diseases and neurodegenerative disorders. They are found in Eggplant, Beet root, purple cabbage, blueberries, blackberries, prunes, plums, pomegranates.
Orange/ YellowCarotenoids give this group their vibrant colour. A well-known carotenoid called Beta-carotene is found in mangoes, corn, orange, papayas, sweet potatoes, pumpkins and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes and immunity. Taking large doses of vitamin A can be toxic, but your body only converts as much vitamin A from beta-carotene as it needs. That means beta-carotene is considered a safe source of vitamin A.
GreenThe natural plant pigment chlorophyll colors green fruits and vegetables. Cruciferous veggies such as broccoli and cabbage contain the phytochemicals indoles and isothiocyanates, which may possess anti cancer properties.
Green vegetables are excellent sources of vitamin K, folic acid, potassium, as well as carotenoids and omega3 fatty acids. Vitamin K is essential in blood clot formation. Diets high in potassium are associated with lowering blood pressure, and there is an inverse relationship between cruciferous vegetables and cancer, especially colon and bladder cancers. Chlorophyll pigments are essential for wound healing.
White/ BrownANTHOXANTHIN is a white to yellow pigment found in onions, garlic, potatoes, mushrooms, cabbage, cauliflower, turnips, parsnips, white wheat flour, and pears. Garlic and onion contain a range of health-promoting phytochemicals such as allicin which is known for its antiviral and antibacterial properties. Some members of the white group, such as bananas and potatoes, are also a good source of potassium. Benefits include lowering blood pressure, cholesterol, and stomach cancers.
ConclusionConsuming an assortment of fruits and vegetables everyday not only provides you with variety of taste and texture but also provides you with a wide range of nutrients and increases protection against diseases. Each colour provides various health benefits and no one colour is superior to another and a balance of all colours is important.
So from today, let your plate be a rainbow of colours with vegetables and fruits.
- WHO. Fruit, Vegetables and NCD Disease Prevention; World Health Organization: Geneva, Switzerland, 2003
- Eat a rainbow, Fact sheet, Nutrition Australia ACT Division, 2013.
Image Credit: Flickr/OhKyleL
Thuthuvalai, the rejuvenating leaf
November 29, 2014 Leave a Comment
In traditional societies, nutrition and health care are strongly interconnected and many plants have been consumed both as food and for medicinal purposes. Nearly one thousand species of plants with edible leaves are known. Solanum trilobatum Linn (Family: Solanaceae) is one of the important medicinal plant, more commonly available in Southern India [1].
Solanum trilobatum is extensively used as food as well as medicine in Indian traditional medicine to cure various human ailments. Solanum trilobatum is commonly called purple fruited pea egg plant. It is a climbing shrub with sharp recurved and short compressed spines. The leaves are rich in calcium, iron, phosphorous, carbohydrate, protein, fat and crudefibre [2].
Common names in Indian languages
- English - Climbing brinjal,
- Sanskrit - Alarka
- Telugu - Alarkapatramu
- Tamil - Tuduvalai
- Marathi - Mothiringnee, Thoodalam
- Oriya - Bryhoti
- Kannada - Kakamunji
- Malayalam - 'Tutuvalam' [3]
Solanum trilobatum is used in the Siddha system as an expectorant and in the treatment of respiratory diseases, asthma, chronic febrile infections, tuberculosis, cardiac and liver diseases. Sobatum, β-solamarine, solaine, solasodine, glycoalkaloid and diosogenin and tomatidine are the constituents isolated from this plants [4].
Atopic allergy implies a familial tendency to manifest conditions such as asthma, rhinitis, urticaria and eczematous dermatitis, alone or in combination. The use of synthetic antihistamines to control atopic allergy over a prolonged period of time could lead to potential side effects, and the relief offered by them is mainly symptomatic and short-lived. A safe and effective management of atopy through plant resources has received much attention in recent years [5].
The most common way of consuming solanum is by preparing a thuvayal(chutney). The leaves are washed, fried in gingelly oil with dried chilli, red dhal, little tamarind and ground to a fine paste. This can be mixed with white rice and consumed.
Unripe fruits are prepared as curry or roasted in gingerly oil and taken orally along with food to strengthen the body.
The leaf juice is taken orally to treat cough and itching.
Leaves can be washed, dried and powdered. About half a teaspoon mixed with water can be taken in empty stomach.
- Gnana Sundari et al, Int j.Res Ayurvedha pharm 4 (3) 2013
- Nadkarni KM. Indian materia medica, vol.1, 3rd ed. Popular Prakasan Pvt. Ltd.; Bombay: 1976 p. 1153-4
- Sahu et al, Solanum trilobatum – an overview, Journal of natural remedies, Vol 13 (2) 2013
- Subramani et al, Solasodine levels in Solanum sisymbriifolium Lam. Indian J Exp Biol 1989; 27: 189
- Ranjitsingh et al, Solanum trilobatum in the management of atopy, Res. Pharmacognosy: 2010 (1): 10–14
Image Credit: Wikipedia/ Drorchidaceae
Nutritionally Superior Barnyard millet
November 15, 2014 Leave a Comment
Barnyard millet is a superior food grain with high nutritional profile. The grain being colourless, odourless and bland in taste can aptly fit in Indian cuisine. Barnyard millet (Echinochloa frumentacea) is important minor millet having fair amounts of protein that is highly digestible coupled with low carbohydrate content of slow digestibility [1]. The dietary fiber, an important phytochemical component of barnyard millet aids in the prevention of many degenerative diseases.
Barnyard millet is reported to contain flavonoids, anthocyanins and phenolic acids and has excellent antioxidant activity. Hence it can be potentially recommended for the patients with cardiovascular disease, diabetes mellitus, obesity and constipation.
Thus, for the health conscious generation of the present world, Barnyard millet is perhaps one more addition to the existing list of healthy foods, owing to its nutritional superiority. Apart from this, the grain has high utilization potential owing to its excellent capacity to blend with other food grains without imparting any off flavor or after taste. Thus the millet can be incorporated in traditional foods to novel food uses [2].
Common names in Indian languages
- English - Barnyard millet
- Bengali - Shyama
- Hindi - Sanwa
- Kannada - Oodalu
- Oriya - Khira
- Punjabi - Swank
- Tamil - Kuthirai vali arisi
- Telugu - Udalu
Why don't you try the following healthy and tasty recipe from Barnyard Millet?
- Barnyard millet rice - 400 g
- Red gram dhal - 100 g
- Green gram dhal - 100 g
- Parboiled rice - 100 g
- Dried chilli - 10
- Fennel- 30 g
- Asafoetida - 20 g
- Curry leaves - 20 g
- Corriander leaves for garnishing
- Oil - 150 ml
- Salt - as required
- Soak barnyard millet, red gram dhal, green gram dhal and parboiled rice and red chilli for 2 hours.
- Grind the soaked materials into coarse batter with fennel and curry leaf.
- Add asafoetida, curry leaves, and salt to the batter and mix it thoroughly.
- Apply oil on the dosa plate and spread the adai batter and cook.
- Serve hot with coconut chutney.
- Veena et al. Development of Barnyard Millet Based Traditional Foods, 2004 , Karnataka J. Agri. Sci.,17 (3):(522-527)
- Surekha et al, Development of value added low glycemic index barnyard millet (Echinochloa frumentacea link) noodles, International journal of food and nutritional sciences, Vol.2, Iss.3, Jul-Sep 2013
Eat Spirulina from Today!
November 04, 2014 1 comment
Spirulina is a microscopic filamentous alga that is rich in proteins, vitamins, essential amino acids, minerals and essential fatty acids like γ- linolenic acid. It is produced commercially and sold as a food supplement in health food stores around the world.
Until very recently, the interest in Spirulina was mainly in its nutritive value. Currently, however, numerous people are looking into the possible therapeutic effects of Spirulina. [1]
- Spirulina boosts immune system, stimulating the production of antibodies.
- Shown to perform regulatory role on lipid and carbohydrate metabolism by exhibiting glucose and lipid profile correcting activity.
- They are capable to inhibit carcinogenesis due to anti-oxidant properties that protect tissues and also reduce toxicity of liver, kidney and testes.
- Spirulina contributes to the preservation of resident bacteria in the gut. [2]
- It contains 70 % packed protein, which is easily digestible and hence can be given to malnourished and convalescent patients.
- Daily intake of Spirulina can eliminate iron deficiency anaemia, a common mineral deficiency.
References(1) Amha Belay et al, Current knowledge on potential health benefits of Spirulina, Journal of Applied Phycology, 1993, Volume 5, Issue 2, pp 235-241.
(2) Khan Z, Bhadouria P, Bisen P, Current Pharmaceutical Biotechnology, 2005, Volume 6, Number 5 , pp. 373-379(7).
(3) Mark F. McCarty, Clinical Potential of Spirulina as a Source of Phycocyanobilin, Journal of Medicinal Food, 2007, 10(4): 566-570
Image Credit: Flickr/ William Ismael
The Miracle Veggie – Broccoli
August 31, 2014 Leave a Comment
Broccoli is one of the most nutritious vegetable, belonging to the cruciferous vegetable family. It contains ample of vitamins, minerals, antioxidants, fiber, and proteins that are crucial for good health. Include it regularly in your diet to enjoy the tremendous benefits of Broccoli. Steam cooking for five minutes is the best way of cooking to ensure that it is made available to your body.
Broccoli appears like a green cauliflower with small and large florets, colour ranging from deep green to purplish green. It can be stored in refrigerator for a week, until it becomes mushy and yellow.
Let's have a glimpse at the miracles caused by Broccoli which can help us in reducing the use of drugs that have countless side effects.
Reasons to include it in your regimen
Cholesterol lowering effectBroccoli contains about 2.4 g of soluble fiber which plays a key role in lowering the cholesterol levels in the body. The soluble fiber binds with bile acids in the gut and excrete them in the feces which otherwise will lead to cholesterol formation. The soluble fiber also controls diabetes. Thereby offers protection against cardiovascular diseases.
Controls Blood pressureBroccoli contains potassium 13 %, Magnesium 8 % and calcium 6 % which is much indispensable for defending our body against Hypertension.
Boosts immunityBroccoli is a powerhouse of antioxidant, which is great in phytonutrient kaempferol that confer anti-inflammatory protection against many .diseases. They also boost the immune power of our body to battle against diseases. Apart from this, kaempferol plays a main role in alleviating arthritic pain.
Eyes and SkinBroccoli contains a green pigment called lutein which is significant to our eyes health. Replenishes our skin, repairs the damaged ones, detoxifies the old ones and ensures faster production of new cells.
Cancer preventionThe triad effect of anti-inflammatory, antioxidant and detoxicant makes Broccoli a wonder food for cancer. Broccoli also contains the compound glucoraphanin, which can be processed into an anti-cancer compound sulforaphane which is extensively used in the preparation of cancer drugs.
How to include broccoli in your diet?
- Steam cook broccoli and tomato (totally 50 gms) in equal amounts for a few minutes (5-7 minutes).
- Mash it well with a ladle until it becomes a paste.
- Add warm water, pepper powder, and a little olive oil.
- If you need a sour taste, also squeeze little lemon over the soup.
- A nutritious soup full of nutrients to enjoy in your hustle bustle lifestyle.
Image Credit: Flickr/ Steven Depolo
Foods that make you cheerful and peaceful
July 28, 2014 Leave a Comment
Diet containing liberal servings of fruits and vegetables may be protective against chronic degenerative diseases such as cancer, heart disease, diabetes etc. Likewise, certain foods are known to improve mood and alleviate minor depression.
Serotonin is a neurotransmitter, a chemical that helps to exchange signals between brain cells that affects temper and personality. A natural mood regulator, serotonin makes you feel emotionally steady, less anxious, more peaceful and even more focused and brisk.
Depleted levels of serotonin are believed to cause mood disorders and depression. Serotonin is also known as happy hormone.
Here is the list of foods that elevates our mood and alleviates our gloominess.
BananasNo wonder the most intelligent of our animal relatives love this fruit – it's packed full of brain-healthy nutrients. Eating bananas/ plantains regularly may help to improve mood through the increased production of serotonin in the body considering that banana is a good source of vitamin B-6 which is a precursor for the synthesis of serotonin in the body.
Dark ChocolatesEating dark chocolates increases serotonin levels in the brain which acts as an antidepressant. They also contain theobromine, caffeine and other substances that are stimulants, which can be helpful to improve concentration and focus.
Dairy productsDairy products contain tryptophan (precursor of serotonin) and calcium, which make them exceptional sleep-inducing foods. A cup of warm milk is a widespread therapy for insomnia, and it works as milk contains tryptophan. α-Lactalbumin, a minor constituent of milk, is one protein that contains relatively more tryptophan than most proteins. Calcium facilitates your brain to utilize the amino acid tryptophan to activate the sleep-enhancing serotonin
Nuts and seedsConsuming almonds, hazelnuts, walnuts, sesame seeds, pumpkin seeds are linked to higher levels of serotonin. A handful of these nuts help in lowering cholesterol too. Walnuts can improve sleep, as they contain hormone melatonin, that induces sleep and helps regulate sleep.
OatsOatmeal is a specific complex carbohydrate that increases levels of the neurochemical serotonin in the brain. Serotonin produces a calming effect on the brain and body to relieve feelings of anxiety, nervousness and insomnia.
Image Credit: Flickr/ Brett Davies
How to maintain ideal body weight?
June 28, 2014 Leave a Comment
Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health.
World Health Organization (WHO) defines overweight and obesity as follows:
(Source: WHO Fact sheet N°311, March 2013)
Ideal weight (kg) = Height (cm) – 100
For example: if your height is 159 cm, then your weight should be 159 – 100= 59 kgs.
Now calculate your ideal weight. Ready to shed your extra weight?????
Image Credit: Flickr/ Sean MacEntee
World Health Organization (WHO) defines overweight and obesity as follows:
- BMI greater than or equal to 25 is overweight
- BMI greater than or equal to 30 is obesity.
What is Body Mass Index (BMI)?Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2).
(Source: WHO Fact sheet N°311, March 2013)
Causes of overweight and obesity
- Heredity
- Overeating
- Minimum physical activity
- Hormonal imbalance
- Affluent and prosperity
Assessing overweight and obesityCompute the Body Mass Index (BMI) = Weight(kg) / Height(m)2.
- If BMI < 25, Not Obese
- If BMI ≥ 25, Overweight
- If BMI ≥ 30, Obesity
Wish to know your ideal weight?Here is Broca's index. This is much simple to calculate and also more or less precise. You can compute your ideal weight by using the formula given below:
Ideal weight (kg) = Height (cm) – 100
For example: if your height is 159 cm, then your weight should be 159 – 100= 59 kgs.
Now calculate your ideal weight. Ready to shed your extra weight?????
Tips to reduce weightWhat to eat?
- High fibre foods like fruits and vegetables, dried peas and beans, whole cereals have low energy, contain nutrients and provide fullness.
- Foods that are steame boiled, grilled, baked or shallow fried using little oil are healthier than deep fried foods.
- Avoid foods high in sugar like soft drinks, cakes, and pastries.
- Eat only at dining table at home.
- Avoid watching TV, playing with your mobile phone or reading books while eating
- Do not skip breakfast.
- Eat at regular times, avoid snacking.
- Eat in a small plate.
- Take small serving and eat slowly.
- Chew food well.
To ensure success
- Set goals to reduce weight.
- Begin changes in eating, lifestyle, and exercise.
- A weight reduction programme that goes with healthy eating and regular exercise is the safest.
Image Credit: Flickr/ Sean MacEntee
Threat of Genetically Modified Foods
June 26, 2014 Leave a Comment
Genetically modified foods (GM foods) are threatening us in the news nowadays. Environmental activists, public interest groups, Ecologists and Scientists have been vigorously griping against GM foods for years. The term GM food is most commonly used to refer to crops created for human or animal consumption using the latest molecular biology techniques.
They have been developed in the laboratory with a desired quality like enhanced nutrient, improved resistance to microbes, pests and diseases or addition of a quality that a crop doesn't possess or removing a particular protein that may be allergic there by alleviating its allergic properties.
Advantages of Genetically Modified Foods
- Improve nutrient Content: Rice is a meager source of vitamin A. Hence golden rice has been invented to combat vitamin A deficiency that produces night blindness, Xeropthalmia. Golden Rice could probably supply 50% of the RDA of vitamin A from a very meek amount, if taken daily. This amount is well within the consumption habits of most young children and their mothers.
- Toxicity or allergic reactions: Many people suffer from allergies to various food items including nuts, wheat, eggs, pulses, certain fruits, vegetables or milk products due to the presence of certain proteins. Thus GM foods are prepared keeping in mind to end these allergies.
- Crops are more productive and have a better produce.
- They require less herbicides and pesticides as they possess greater immunity to pests and diseases.
- They stay ripe and unblemished for longer duration so they can be stored for longer periods causing much debate over the safety of these products.
- They are capable of growing in regions with poor soil or difficult climates, making them available to us round the year.
Disadvantages of Genetically Modified FoodsWhy should we change nature to meet up our desires?
Environmental activists, Ecologists, Scientists argue that we are breaking our nature's eco cycle. GM foods can disturb the natural flow of our environment and the consequence will be reflected to our future generations which may have negative impact on their health.
The GM foods are all about making profit – generate a product that grows efficiently, yields a lot, stores well, available in all seasons, allure the public, making huge profits to the producers.
There is likelihood of humans developing new allergic reactions to the foods they eat.
So what can we do...Eat foods that are labeled, like in US strong food laws exist and foods have been labeled as
These are safe to eat, as their genetic codes are not much altered.
Despite a lot of disagreement surrounding them, genetically modified foods have taken root in our world. As with any new technology, we citizens have the right to become informed about genetically modified foods, in order to make informed choices about their use.
But ……. Be organic…..
Image Credit: Flickr/ Jeff Kubina
How to find my ideal weight?
June 10, 2014 Leave a Comment
Wish to know your ideal weight?Probably you know that there are several formulae available to calculate your ideal weight. Here is a formula using Broca's index. This is much simpler to calculate and also reasonably precise.
Ideal weight (kg) = Height (cm) – 100You need to know only your height to estimate your ideal weight.
ExampleIf your height is 159 cm, then your ideal weight can be calculated as follows:
Ideal weight = 159 – 100 = 59 kgsNow you can calculate your ideal weight without much fuss. How about you? Do you maintain your fitness to be in the ideal weight range? Underweight? Obese?
Image Credit: Flickr/ Rafael Peñaloza
Avoid junk foods, Enhance dietary choices
June 06, 2014 Leave a Comment
Junk food refers to fast foods which are easy to prepare and quick to munch. They are zero in nutritional value and often high in fat, salt, sugar, and calories. Eating fast foods for meals or snacks is especially popular with adolescents and young adults.
Common junk foods include salted snack foods, fried fast foods, and carbonated drinks. Today, fast-food menus are crowded with large burgers, large fries, and large carbonated drinks. These are a minefield of heavily packed calorie bombs waiting to explode in your belly. And most come with an exclusive bonus of salt and dangerous fat that are programmed to harden up your arteries.
Consumption of fast foods is gradually becoming an emerging trend. It is a major source of energy, dietary fat and animal protein though it was shown to be a poor source of micronutrients which consequently increases the vulnerability to the already high prevalence of non-communicable diseases.
With the westernization of the diet, many chronic diseases would progress, first as obesity (a major risk factor for non-communicable diseases including type II diabetes, stroke, hypertension and certain types of cancers) followed by diabetes and cardiovascular diseases.
The primary temptation for junk foods, according to consumers, is the taste factor; second most popular reason given for eating these foods is their time factor, attractiveness, packing and advertising particularly among children and adolescents.
Common junk foods include salted snack foods, fried fast foods, and carbonated drinks. Today, fast-food menus are crowded with large burgers, large fries, and large carbonated drinks. These are a minefield of heavily packed calorie bombs waiting to explode in your belly. And most come with an exclusive bonus of salt and dangerous fat that are programmed to harden up your arteries.
Consumption of fast foods is gradually becoming an emerging trend. It is a major source of energy, dietary fat and animal protein though it was shown to be a poor source of micronutrients which consequently increases the vulnerability to the already high prevalence of non-communicable diseases.
With the westernization of the diet, many chronic diseases would progress, first as obesity (a major risk factor for non-communicable diseases including type II diabetes, stroke, hypertension and certain types of cancers) followed by diabetes and cardiovascular diseases.
The primary temptation for junk foods, according to consumers, is the taste factor; second most popular reason given for eating these foods is their time factor, attractiveness, packing and advertising particularly among children and adolescents.
How to enhance dietary choices?Health Canada (2010) recommends the following to enhance family dietary choices:
- Consume at least one dark green and one orange vegetable each day.
- Eat vegetables and fruit in their purest forms, with little or no added fat, sugar or salt.
- Choose primarily whole grain products.
- Drink 500 ml (2 cups) of milk daily.
- Instead of eating meat products for protein, occasionally substitute them for beans, lentils, and tofu.
- Eat at least two servings of fish each week, such as char, herring, mackerel, salmon, sardines and trout. (Furhman, 2005).
Cherish the fibre in your diet
June 04, 2014 Leave a Comment
Dietary fibre is generally defined as plant material, mainly derived from plant cell wall that resists the action of digestive enzymes in the gut. They are present in whole cereals, pulses, legumes, vegetables, and fruits. Dietary fibres are commonly classified by its water soluble property into insoluble and soluble fibre.
Fruits and vegetables contain soluble fibre where as legumes, pulses contain insoluble fibre. Insoluble fibres are very slowly digested, absorbed and fermented by colonic bacteria producing fatty acid and gas in the gut. Legumes are called flatulence producers as they produce gas when consumed in appreciable amounts.
Image Credit: Flickr/ Robert Huffstutter
Fruits and vegetables contain soluble fibre where as legumes, pulses contain insoluble fibre. Insoluble fibres are very slowly digested, absorbed and fermented by colonic bacteria producing fatty acid and gas in the gut. Legumes are called flatulence producers as they produce gas when consumed in appreciable amounts.
Properties of dietary fibre
- Water holding capacity:
Dietary fibres are sturdily hydrophilic and hold water in between their cells. Thus increasing the viscosity and gel forming capacity of fibre. This phenomenon may explain the delayed gastric emptying associated with ingestion of fibres. Gels also lubricate the stools.
- Binding ability:
Dietary fibre is capable of trapping bile acids, cholesterol, certain toxins in between them and eventually evacuating with the feces.
- Bulking ability:
Insoluble fibre such as cellulose and lignin are mostly unfermentable by the colonic microflora and increase faecal bulkb by their particle formation and water holding capacity.
- Fermentablity:
Soluble fibres are fermented by colonic bacteria and butyric acid is released which is much essential for Vitamin K production.
- Therapeutic effects of fibre
- Constipation :
Water holding capacity and bulking capability of fibre serves to slow down gastric emptying and colonic transit time by increasing weight and volume of stool. Stool volume also widen the lumen of colon thereby decreasing intraluminal pressure. Thus help to alleviate constipation.
Reduces cholesterol levelDiets rich in fibre decrease the total serum cholesterol and low density lipo protein level. A lower cholesterol ratio is associated with lower risk of heart disease.
Diabetes MellitusDiets rich in fibre and complex carbohydrates slow the absorption of carbohydrates there by decreasing the rapid increase of sugar after a meal. They also obviate the need for insulin or oral hypo glycemic drugs.
Colon CancerConsumption of fibre rich foods increases the growth of the friendly bacteria while decreasing the growth of harmful Ecoli, clostridia, and bacteroids. Carcinogens are also excreted trapped between the fibre cells.
ObesityConsuming a diet rich in fibre increases the satiety value, thereby giving a feeling of fullness and preclude from eating a heavy meal. Thus the average consumption of dietary fibre should be at least 25 – 40 g per day per person as suggested by American Dietetic association.
Image Credit: Flickr/ Robert Huffstutter
What is Ice-cream Head Ache?
May 08, 2014 Leave a Comment
Have you heard of ice-cream headache ?
After eating or drinking a cold substance such as an ice cream , milk shake, you might sense a strange pain in your head, even in your eyes.
That's nothing but ice-cream head ache or brain freeze.
When a cool substance comes in contact with the back part of the palate, the blood vessels contract, resulting in an acute pain in the mid frontal part of the brain.
Many of us experience this sort of pain. Have you?
Image Credit: Flickr/ Lori Hurley
Common Symptoms of Anaemia
March 15, 2014 Leave a Comment
Anaemia is a condition in which the number of red blood cells or their oxygen-carrying capacity is insufficient to meet physiologic needs, which vary by age, sex, altitude, smoking, and pregnancy status. Iron deficiency is thought to be the most common cause of anaemia globally, although other conditions, such as folate, vitamin B12 and vitamin A deficiencies, chronic inflammation, parasitic infections, and inherited disorders can all cause anaemia (WHO Definition of Anaemia).
The most common symptoms of anaemia include:
You may also notice changes in your physical appearance like a pale complexion, painful ulcers (open sores) on the corners of your mouth, dry, flaking nails.
Anaemia may be due to
A list of foods suitable for anaemic patients is given below: Whole cereals, legumes, pulses, greens, citrus fruits, dried fruits and nuts, mushroom, mutton, egg yolk, liver, kidneys.
Vitamin C rich foods should be included to aid absorption of iron rich foods.
Iron Rich Foods
The most common symptoms of anaemia include:
- tiredness
- lethargy (lack of energy)
- dizziness or drowsiness
- shortness of breath (dyspnoea)
- head ache
- pica
- hair loss
- difficulty swallowing
- feeling itchy
You may also notice changes in your physical appearance like a pale complexion, painful ulcers (open sores) on the corners of your mouth, dry, flaking nails.
Anaemia may be due to
- Insufficient blood formation when there is inadequate intake, absorption or utilisation of proteins, vitamins, and minerals
- Due to blood loss in excessive menstruation, bleeding piles, hook worm infestation
- Inexcessive intravascular blood destruction.
A list of foods suitable for anaemic patients is given below: Whole cereals, legumes, pulses, greens, citrus fruits, dried fruits and nuts, mushroom, mutton, egg yolk, liver, kidneys.
Vitamin C rich foods should be included to aid absorption of iron rich foods.
Iron Rich Foods
|Nutritive value/100 gm
|Cereals and their products
|Handpounded rice
|Rice flakes
|Bengal gram whole
|Bengal gram-roasted
|Green gram whole
|Green gram-dhal
|Cow Pea (karamani)
|Horse gram
|Peas Dried
|soya bean
|Leafy Vegetables
|Paruppu keerai
|Other vegetables
|Plantain green
|Sundakkai dried
|Nuts and oil seeds
|Cashew nut
|Gingelly seeds
|Mango powder
|Dried dates
Image Credit: Flickr/ USDA
Heavens' Dew
March 14, 2014 Leave a Comment
The water of tender coconut is the most nutritious beverage that the nature has provided. Coconut water has a long history of use as both a food and as a medicine. It not only gratifies thirst but revitalizes the body and brings about a sense of well-being and renewed health.
Compositionally, its major constituents are Sugars in the forms of glucose and fructose (0.5 to 1.4%) Coconut water also contains small quantities of protein (0.7 percent). The fat content of coconut water is so low; it is essentially fat-free. It has caloric value of 17.4 per 100gm.
Tender coconut water is rich in electrolytes which closely resemble the electrolytes present in our body .It is particularly rich in potassium, an essential nutrient. Calcium, magnesium and sodium are some of the major constituents. It also contains a variety of trace elements such as zinc, selenium, iodine, sulphur, manganese, boron, molybdenum, and others. Tender coconut water contains both ascorbic acid and vitamins of B group which help in boosting immunity.
Compositionally, its major constituents are Sugars in the forms of glucose and fructose (0.5 to 1.4%) Coconut water also contains small quantities of protein (0.7 percent). The fat content of coconut water is so low; it is essentially fat-free. It has caloric value of 17.4 per 100gm.
Tender coconut water is rich in electrolytes which closely resemble the electrolytes present in our body .It is particularly rich in potassium, an essential nutrient. Calcium, magnesium and sodium are some of the major constituents. It also contains a variety of trace elements such as zinc, selenium, iodine, sulphur, manganese, boron, molybdenum, and others. Tender coconut water contains both ascorbic acid and vitamins of B group which help in boosting immunity.
Benefits of tender coconut water
- Coconut water acts as an excellent oral re-hydration medium in case of de-hydration. When there is loss of fluid, especially during strenuous exercise, during bouts of illness like cholera, dysentery, influenza, jaundice and other ailments.
- Coconut water also alleviates constipation, improves intestinal function and promotes digestive health. It is often suggested for people suffering from ulcers.
- Coconut water helps reduce plaque formation and improves circulation, thereby reducing the chances of heart attack and stroke. It's rich in Potassium and magnesium there by effective in reducing high blood pressure.
- Tender coconut water is a natural diuretic, increases urine output. It is reported to clear-up bladder infections, remove kidney stones, and researches have proved that coconut water can be very effective in dissolving kidney stones.
- Women are encouraged to drink it when pregnant and nursing so their milk will provide all the nutrients necessary for a healthy baby. Infants are fed with coconut jelly (soft immature coconut meat) as weaning food.
- Coconut water is a safe method to get rid of these worms in infants.
- Coconut water is the finest natural source of cytokinins. (Growth hormone). When cytokinins are rubbed on to the skin, they stimulate cell division of connective tissue which replaces older, damaged tissue with younger tissue. This is the reason for adding cytokinins to facial creams and lotions. Also applied over the rashes of smallpox, chicken pox, measles and prickly heats.
Image Credit: Flickr/ McKay Savage
Prebiotics and probiotics
March 13, 2014 Leave a Comment
Probiotics are viable microorganisms that survive passage through the gut and exert positive effect on the consumer. According to the currently adopted definition by FAO/WHO, probiotics are: "Live microorganisms which when administered in adequate amounts confer a health benefit on the host".
Lactic acid bacteria (LAB) and bifido bacteria are the most conventional types of microbes used as probiotics; but certain yeasts and bacilli may also be useful. Many species of lactic acid bacteria and fungi are used in the form of capsules, tablets and sachets. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures like yogurt, soy yogurt, cheese, jellies. Researches into the benefits of probiotics suggest a range of possibly favorable medicinal uses like prevention of diarrheal diseases, cancer prevention, lipid lowering, and enhancement of immune responses.
Prebiotics are non digestible carbohydrates that selectively stimulate the growth of beneficial microbes. It is believed that a prebiotic should increase the number and/or activity of microorganism. The most predominant forms of prebiotics are nutritionally categorized as soluble fiber. Adequate scientific evidences exist for the beneficial effects of prebiotics such as improved bowel function, cancer prevention, and lipid lowering effect. More widely used prebiotics are whole cereals, onion, garlic, honey.
Synbiotics is the term used to describe foodstuffs in which the prebiotic compound selectively supports the probiotic compound.
Lactic acid bacteria (LAB) and bifido bacteria are the most conventional types of microbes used as probiotics; but certain yeasts and bacilli may also be useful. Many species of lactic acid bacteria and fungi are used in the form of capsules, tablets and sachets. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures like yogurt, soy yogurt, cheese, jellies. Researches into the benefits of probiotics suggest a range of possibly favorable medicinal uses like prevention of diarrheal diseases, cancer prevention, lipid lowering, and enhancement of immune responses.
Prebiotics are non digestible carbohydrates that selectively stimulate the growth of beneficial microbes. It is believed that a prebiotic should increase the number and/or activity of microorganism. The most predominant forms of prebiotics are nutritionally categorized as soluble fiber. Adequate scientific evidences exist for the beneficial effects of prebiotics such as improved bowel function, cancer prevention, and lipid lowering effect. More widely used prebiotics are whole cereals, onion, garlic, honey.
Synbiotics is the term used to describe foodstuffs in which the prebiotic compound selectively supports the probiotic compound.
Tips to reduce incidence of kidney stones
Here are some ways to reduce the threat of kidney stones:
|Image Credit: Flickr/ thenext28days
- Drink water throughout the day. Normal healthy persons are recommended to drink at least 2.5 litres of water a day. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water.
- Eat a balanced diet that is not too high in animal protein. This includes chicken, mutton, fish, egg, curd and paneer. These foods contain a lot of protein, and too much protein may lead to kidney stones.
- Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose non-animal protein sources, such as legumes, grams and dhals A diet with high levels of sodium, sucrose, or animal protein increase the likelihood of kidney stone formation.
- Eat fewer oxalate-rich foods. About 75% of Kidney stones are calcium oxalate stones. Hence, it advisable to reduce foods with high oxalate content and introduce high levels of citrates. Citrates reduce calcium oxalate stone by dissolving them in the kidneys. Drink lemonade made from real lemons especially homemade ones.
- Increase fibre content of your diet.
- Include tender coconut water, fresh fruit juices, aerated water and weak tea to ensure passage of over 2000 ml of urine per day.
Foods those are rich in calcium, oxalate and Phosphate:Reduce the foods listed in the following table if you are prone to renal stones.
|Ragi, Leafy vegetables, Cauliflower
|Leafy vegetables, Grapes
Chickoo, Tomatoes,Tea
|Soft drinks, organ meat, nuts whole cereals
|Milk and milk products,
Small fish with bones, Prawns, Crabs
|Beetroot, Cashew, Chocolates. Cocoa,cola drinks
Know about phytochemicals in your diet
What do tomato, onion, apple all have in common? They do not belong to the same food group nor do they have the same nutrients. Tomato has ample of lycopene, onion contains sulphur compound and apple contains quercetin. These foods contain phytochemicals.
Phytochemicals are naturally occurring compounds in plants but are not nutrients. These compounds have strong biologic actions when they are consumed at effective levels on regular basis. Awareness in these compounds has developed because of compelling evidence that a diet rich in fruits, vegetables, and whole grains improves health and decreases risk of chronic degenerative diseases.
Phytochemicals are chemicals that vary from plant to plant. They include thousands of pigments, antioxidants and thousands of other compounds that have been associated with protection from heart diseases, hypertension, cancer and diabetes mellitus.
|Image Credit: Flickr/ Just_Jane
Phytochemicals are chemicals that vary from plant to plant. They include thousands of pigments, antioxidants and thousands of other compounds that have been associated with protection from heart diseases, hypertension, cancer and diabetes mellitus.
Phytochemicals – Their food sources and Actions
|Whole grains
|Reduces risk of
diabetes , heart diseases and some types of cancer
|Hot peppers, chillies
|Prevents clot formation of blood and reduces risk of heart diseases and stroke.
|Carotenoids (includes beta carotene, lycopene, lutein)
|Deeply pigmented fruits and vegetables like broccoli, carrots, pumpkin, tomatoes
|Boosts antioxidant activity
Improves vision, contribute to maintenance of prostrate health.
|Inactivates enzymes that activates carcinogens
|Dietary fat(Beta glucan, cellulose, gums and mucilage)
|Whole grains, oats, legumes, Whole pulses.
|Promotes a healthy digestive tract, reduces risk of heart disease, and maintains healthy blood glucose levels.
|Fatty acids
fatty acid (PUFA)
fatty acid (MUFA)
Walnuts, flax seed
Olive oil
May reduce risk of heart diseases, improves mental and visual function
|Citrus foods
|Boosts antioxidant activity
|Onions, apples, tea, broccoli
|Bolster cellular antioxidant defences
|Peanuts, Cinnamon
|Maintains urinary tract health and heart health
|Prebiotics and probiotics
|Whole grains, onions, garlics, honey, yoghurt
|Improves gastrointestinal health, and healthy immune function
|Soy proteins
|Soya based foods
|Improves heart health
Reduces risk of osteoporosis
Maintanance of menopausal health in women
|Sulphides and thiols
|Cruciferous vegetables like brocolli,cauli flower, kale, cabbage, raddish
|Healthy immune function
Cinnamon, the wonder spice
March 10, 2014 4 comments
Indian folk medicine has been in practice from time immemorial. Traditional medicine interconnects our body with nature for a healthy living. The practice of consuming natural foods must be cultivated rather than loading one's body with chemicals.
Let's be acquainted with the benefits of cinnamon:
Among several plant materials of the genus Cinnamomum, only the bark of Cinnamomum zeylanicum contains the major phenolic metabolite methyl hydroxyl chalcone polymer (MHCP) accountable for its therapeutic use. While there are approximately one hundred varieties of Cinnamomum zeylanicum (Ceylon cinnamon) and Cinnamomum aromaticum (Chinese cinnamon) are the leading varieties consumed. Ceylon cinnamon is also referred to as "true cinnamon", while the Chinese variety is known as "cassia". While both are relatively similar in characteristics and both feature a fragrant, sweet and warm taste, the flavour of the Ceylon variety is more refined and subtle.
Scientists have discovered that cinnamon has insulin-like properties, and can be useful for those suffering from type 2 diabetes. Researchers believe the benefits of cinnamon may include decreasing blood glucose levels as well as triglycerides and cholesterol all of which are especially important for diabetes sufferers.
The benefits of cinnamon include treating
- stomach disorders,
- diarrhoea,
- nausea and
- vomiting.
It acts as a digestive aid and can relieve gas and bloating. One of the many health benefits lies in its antibacterial capabilities. Researches have proved that the essential oil of cinnamon can provide an adequate degree of protection against food borne pathogens to a certain extent due to its anti-bacterial quality.
Cinnamon has thermo genic properties that help accelerate your metabolic engine and narrow your waistline. Obese subjects who consumed cinnamon on a regular basis experienced a significant alteration in body composition. Their body fat decreased by 0.7%, and their muscle mass increased by 1.1%. These changes took place without alterations in the diet or physical activity of the subjects.
Other common uses include treatment for
- common infections,
- the common cold,
- menopausal symptoms,
- rheumatic conditions,
- hypertension,
- angina and
- kidney disorders.
Consuming roughly one half of a teaspoon of cinnamon per day or less leads to dramatic improvements in
- blood sugar,
- cholesterol,
- LDL-cholesterol and
- triglycerides.
Intake of cinnamon, at these levels, is found to be very safe and has no side effects. Avoid using cinnamon during pregnancy or when breastfeeding.