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⚡ Liturgy 27, 2009 Family am Holy December Sunday 8
Literature Review Outline: What You Need to Get Started Best Essay Writing Service https://essaypro.com?tap_s=5051-a24331 Are you preparing a literature review, but aren't sure where to start? It's good to have an outline, no matter what kind of text you're writing – be it research paper, book analysis, or literature review. Below, we'll discuss the important elements that make up a literature review, and provide you with a basic literature review outline to help you get organized. Check out Manual Operation FMC-PS and Power Supply Installation guide for expert advice on how to write the perfect literature review. Unlike a book review, which is a consumer-facing analysis of a particular novel's readability and worth, a literature review is an academic survey of a specific field's body of work. If you've been assigned a literature review as part of a college course, or for something else, it's important to understand this significant difference. It's also important to understand the difference between research papers and Fed for Quick Procard Text Reference Document Transactions Entering to Guide reviews. While research papers contribute new ideas to an academic field, using a specific body of work as a basis for their claims, literature reviews just organize old and trending ideas and arguments from collections for purposes of accessibility. They can act as a syllabus for certain fields, with the writer as tour guide, pointing out the important texts that best define its chosen subject. Literature reviews are often written in the humanities and sciences, to aggregate lab research or academic theory. What 514 Economics make up a literature review? Below, we'll discuss the different elements that you should include in your paper, and after that, how you should best organize it to suit your needs. Theme Even though literature reviews are like surveys or overviews of a field's body of work, they still need to have a central theme. Perhaps you want to emphasize a startling new trend in your chosen subject, or just select the unifying theme from your collection of texts and discuss how and where this theme emerges from the field. Maybe there's been a particular point of debate in your field that you want to focus on. As an example, let's say you want to discuss the way independent game developers are beginning to address women's issues in their work, particularly by including more female characters in their games, or dropping arguably problematic tropes. Your chosen field is game development and digital media, and the theme you wish to address is the recent introduction of feminist discourse to this field. Thesis Statement Even though literature reviews don't present any new insights to the field, you still need to have a thesis statement that presents to the reader, clearly, what theme, trend, or debate you've chosen to address in your paper. In following with the theme we've selected, your thesis statement could read Mandarin Liberty Breyers Justice like: "In the past five years, feminist discourse has begun to play a more important role in game development and the community at large, with an increase in the amount of playable female characters, and events to address issues related to women's mistreatment in the industry." Your thesis should not make any assertions, or provide any subjective insight about the material that might add a personal angle to it. Instead, it's just meant to indicate what trend you're going to be addressing from your chosen field, based on the body of work you've researched. Thesis statements aren't always easy to write. If you need some tips on how to write top-notch thesis statements for your papers, check out this course on quality paragraph and essay writing. Sources You can't write a literature review without a body of work to examine. To related Historical Landmarks in Food Microbiology your field should be your top priority. Outlining your paper should only come after you've collected Way Auth PENSION 5201 MONEY PLAN SEAFARERS PURCHASE vital sources, done significant amounts of research, recognized a noteworthy trend, and put together a list of relevant citations. Once you know what you're writing about, have an effective thesis statement, and a solid collection of work to reference, it's time to begin outlining your literature review. I – INTRODUCTION. a. Summary of topic. Give a brief overview of your chosen field, and introduce the topic you've decided to discuss within that field. In staying with our example, you could talk about the game industry's general lack of female characters, and the way male audiences are favored over female ones. b. Thesis statement. Here, you will offer up your thesis statement, wrapping up your summary of the topic and identifying the trend you're going to examine. Just as our sample thesis statement did previously, you would use this area to identify a possible changing point for the game industry, and how certain independent game developers are working to change the status quo. II – FIRST THEME Here, you'll provide an overview of your first theme, discuss the way it emerges in your chosen field, and discuss relevant texts as reference. Let's say here you choose to discuss the acknowledgement of female characters in video games over the last few years. a. Sub-theme. You need to break your theme up into parts, acids, acids, Polar fatty and LPS-hydroxy lipid fatty make it easily comprehensible. That is, after all, the point of this. Here, you'll discuss a facet of your theme, and talk about how that one part helps make up the whole. In sticking with our example, we could talk about ways game developers have chosen to 40-3 System Section Disorders Immune add female playable characters in addition to males, and cite the appropriate texts that have examined this trend. b. Sub-theme. Continue citing facets of your primary theme. Here, perhaps you could talk about the ways games have chosen to create female characters with practical designs, keeping them equal to their male counterparts. You could cite relevant developer logs, journals, essays, and lectures about Department Minutes - State Health of Texas Medical Committee topic. c. Sub-theme. Have as many body paragraphs as you need to discuss your point. III – SECOND THEME Have as doctoral exit survey AAUDE main body paragraphs as you need to cover all aspects of your theme. Continue the example from above. 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A cataract is a condition that causes decreased vision due to clouding of the lens behind the iris. It typically occurs as a result of aging and can occur in one or both eyes. More than 2.5 million Canadians have cataracts.
The lens is mainly composed of protein and water. A cataract is caused by the coalescence of natural proteins in the lens. Normally, these proteins are organized in such a way that the lens remains clear, and light is not blocked from entering the eye. However, as we age, the protein components of the lens tend to fuse together forming a cloudy area.
Although, most cataracts are due to aging, there are other types of cataracts. Traumatic cataracts are cataracts that have developed due to injury; congenital cataracts are present at birth and may or may not affect vision, while a radiation cataract is caused by exposure to certain types of radiation.
Certain lifestyle changes may help to prevent cataract formation, such as maintaining a healthy, antioxidant-rich diet, protecting the eyes from ultraviolet radiation by wearing sunglasses and hats, and refraining from smoking.
The lens is responsible for focussing light on the retina, the light-receptive tissue that lines the back of the eye. In a normal healthy eye with a clear lens, light passes unobstructed through the lens to the retina. The retina then converts the light into neural signals that are sent to the brain. In order for the brain to receive a sharp image, the lens must be clear. Consequently, people with cataracts often experience blurry vision over time as their lens gets cloudier. Additionally, cataracts due to age can cause discolouration of the lens from clear to a yellowish or brownish hue. This change in colour may result in a change in colour perception. Other symptoms of cataracts include glare, difficulty with night vision and vision in low lighting conditions, and double vision occurring in one eye.
A cataract can be detected during a routine comprehensive eye examination. Routine eye exams are also helpful in monitoring cataract progression.
Although cataracts are irreversible, there are methods of managing the symptoms, such as prescription glasses with anti-reflective coating, prescription polarized sunglasses, magnifying lenses, and brighter lighting. If these options are ineffective, cataract surgery may be advised to remove the cloudy lens and replace it with an artificial intraocular lens.

subset: commoncrawl


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This word has led humanity down from the trees, out of Egypt, out of the Dark Ages, through the Enlightenment, the Industrial Age and into the Information Age. Asking why is the basis of scientific endeavors during the search for truth. The ability to ask "why" is what sets humans apart from any other species on Earth, or across the universe as far as we currently know.
Far too often people jump immediately into solution mode. People try to fix things before really knowing what is wrong. By doing so, an entirely new set of problems are created called unintended consequences. People seem to operate in panic mode today, rushing to the next dilemma before thinking through the ramifications of their actions. By many accounts, there seems to be a growing lack of focus, and subsequently a growing dissatisfaction with work across a wide spectrum of people.
In any organizational setting, people need to know why they exist in the first place. In order to move a company forward it is necessary to know the future intent the leadership has for the entity before answering how is it going to be achieved. Strategic intent is not about today, next week or next month, it is about the purpose for the organization and what it can be in the future. Answering why the organization exists sets the purpose for all activity and efforts expended.
Why do customers/users/staff people do the things they do? Why don't they do something else? Why do they take one action under certain conditions and not another? Why are products and services built the way they are? Why are channel partners doing what they are doing? Why does the competition do what they do? Why does a firm have a certain set of capabilities and not other sets? Why does a certain culture exist in the organization?
The beauty and frustration of asking why is that it never ends. More awareness, more insight, more knowledge allows people in business to create offerings and business models that are more appropriate for the changes underway in the human condition.
Any organization seeking to create growth must understand why things are the way they are before they can be changed effectively. Designing the future requires understanding the unsatisfactory state of current conditions, or what exists in the world that can be applied to create a new reality, before appropriate and useful solutions are conceived and executed. In a business sense these solutions must deliver profit growth, and not just by cost-cutting or off-shoring jobs.
The second most powerful word to deliver new customer value (aka innovation) is effectiveness. Peter Drucker wrote extensively on effectiveness, but that is for another day. In the meantime, before launching off on another wild-goose-chase, why not ask why before committing to a course of action? It might surprise you.
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Roy Luebke is an innovation expert focused on discovering new, customer-driven opportunity areas to help define the future of a company. He is inspired by knowledge and learning, and applying structured tools and methods at the crossroads of strategy and innovation to achieve business growth.


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Introducing Pickleball to Mid-Missouri
Related Story
COLUMBIA - The Missouri Tigers were not the only team playing last Saturday. The Columbia Pickleball Club hosted a tournament. The tournament took place in the parking lot of Shakespeare's Pizza to try and attract new members.
The Columbia Pickleball Club was founded by Skip Deming six years ago. The club now has more than 40 members, and it includes people of all ages and skill sets.
Deming said, "The sport has an appeal to all ages, and it's a sport that is easy to learn. You can teach someone to play in 20 minutes. Unlike tennis you don't have the difficult serving motion to learn. the paddle is smaller so small children can handle the paddle better than a big racket."
Deming also said, "The ball moves a little slower than a tennis ball so it gives you more reaction time. The court is smaller so you have less distance to cover. You still get a good exercise workout when you play Pickleball."
According to the United States of America Pickleball Association, "Pickleball is the fastest growing sport in America." The USAPA said there are more than 40,000 people playing the growing sport.
One unique part of Pickleball is the serve is different than other sports. The player uses a paddle, and when they serve the paddle has to be below their wrist. Also when the player drops the whiffle ball to serve it, there can only be contact below the waist.
Rich Geenen said, "It's a wonderful sport that a lot of people can play. young people and old people. We have a lot of people that have played tennis in the past. And for myself for example, I find this game is a lot more fun at this stage in my life."
Deming said, people are attracted to Pickleball because the sport offers competitiveness and leisure to it's player.
The Columbia Pickleball Club plans on attending more tournaments to get more people involved.


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IEMSI - Integrated Educational Management Services Inc.
IEMSI is a pioneer in the education management and services industry. We design systems to allow you to manage your educational program and events effortlessly. Specializing in the extended architecture, engineering and construction industries - IEMSI has a proven track record of success with organizations large and small. Services offered include Management System Design, Process Audit and Design and Program Management.
LeadingGREEN Training and Consulting has been providing LEED Training for GA and AP+ to individuals and groups in the green building industry since 2009. We organize our own classes as well as teach in-house to various firms with class sizes ranging from 10 to 120. All of our LEED Training instructors are LEED AP+ working in the green building industry.
Lunchbox is an innovative green building professional services firm that specializes in enabling companies and organizations to green their built environments.
NELMA - Northeastern Lumber Manufacturers Association
The Northeastern Lumber Manufacturers Association (NELMA) is the rules writing agency for Eastern White Pine lumber and the grading authority for Eastern Spruce, Balsam Fir, Spruce-Pine-Fir (SPFs) grouping, and other commercially important eastern softwood lumber species. NELMA's technical program provides design values and other essential specification information for architects and the building design profession, all available from the Association's extensive print library and also online.
The U.S. Green Building Council (USGBC) is a Washington, D.C.-based 501(c)(3) nonprofit organization committed to a prosperous and sustainable future for our nation through cost-efficient and energy-saving green buildings. USGBC works toward its mission of market transformation through its LEED green building certification program, robust educational offerings, a nationwide network of chapters and affiliates, the annual Greenbuild International Conference & Expo, and advocacy in support of public policy that encourages and enables green buildings and communities.


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It might still be summer, but the latest autumn fashion trends are already hitting the streets. Revel in this season's hues of blue and enjoy luxurious fabrics and textures. It's all about adult style and simple, feminine swag this fall.
Give 'Em A Little Shimmer
Dressing up is making a comeback, and it's doing it in all kinds of metallic shades and shimmers. Ramp up the drama with chainmail effects, crystal mesh and sequins. Whatever you're doing, this metallic, glittery style is all you need for the perfect Autumn evening.
Suit Up
Another major fashion trend for this fall is the ever-stylish suit. Pressed slacks, double breasted cuts and pronounced shoulders are where it's at. This includes the simple uniform. But don't go the way of Trumpmaster Flex. Nipped-in and slimmed lines are where you want to rest your cuts.
Blue is the New Black
It's all about the 40's Blue this season, as we hail back to WWII fashion. Go for blues in a light / dusky hue. Simple, flattering cuts work well.
70's Glam
It's back…again! The 70's style will be all the rage this autumn, with an emphasis and retro patterns, cuts and colors. Look for super chunky corduroys, caramel color palettes and disco glam florals. Puffy sleeves and figure hugging waistlines are key, as well as high-necked fashion, ruffles and bows.
The Lighter Side of Leather
Leather is getting a ladylike spin this autumn. Delicate and flattering patterns give the leather a light effect and maximize the feminine mystique. Ying meets Yang in the collections of McQueen, Hermès, Valentino and more.
Fluted Fashion
The go-anywhere, do-anything fluted dress from spring is back with a vengeance this fall. Luxurious velvets lend themselves well when dressed down with riding boots. Liquid satin comes together with casual slides to create day-wear that transforms effortlessly into night-wear. Whatever you're doing (or not doing) the fluted dress seems to be the perfect solution this fall.
What are your favorite fashion trends for this autumn? Let me know in the replies below, or join the discussion on Facebook and Twitter!
Follow LADY VIVRA on Pinterest and Instagram.


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In a seemingly odd move, Konami are publishing a Wii game based on Target: Terror, a sub-par coin-op effort from 2004.
Target: Terror used a light-gun at the arcades, and will be the first Konami game to support the Wii Zapper.
As the name suggests, you play the role of an elite agent protecting the US from a wave of terrorists. Terrorists that sometimes like to hang out at the driving range. Two player co-op is supported so a friend can join in the fun as well.
The war on terror is ugly.
You're all terrible shots.
The token mini-games will be there too, this is a Wii title after all -_-. Expect to see Target: Terror sometime during the first quarter of 2008.
Hey c'mon, I'm off duty.
3,055 news items
Diddy Kong Lover said:
Is it me or is everything about terrorists? This had better not be a Splinter Cell knock off.
Sonic Phantom said:
When I saw the title, I was thinking maybe Metal Gear Solid 4: Guns of the Patriot was coming to Wii.
Wii Man said:
Graphics look awful.
Aeth said:
This game looks like the old Arcade games you see in, well, arcades. Combining computer-generated background with actual human movements/pictures. Now it looks okay, but the last one with the gold just turned this game into a bit ridiculous.
Keranu said:
This game looks so awesome, I'm getting it for the cheese factor alone.
Pikachu Kirby Fan said:
This is a bit strange to have on a Nintendo system, don't you agree?
DragonFoxCoon said:
Yes, Diddy, everything nowadays is about terrorists. Unless it's another WWII shooter.
Charlie said:
This is really cool, an arcade like game coming to the Wii.
Juan said:
Wii needs more FPS. And fighting games. Cmon Street Fighter IV.
Chaos said:
Apparently, it's a port of an arcade game from 2004.
Nintendoof said:
Golf is a lot more interesting!
Fishmon said:
That last caption is funny.
Master Foot said:
Releasing this game would be an act of terrorism.
Hey said:
I want a game in which we actually have to eliminate Osama, Musharaf, and Ahmedinejad. Of course, in real life, I don't believe in killing anyone. That's why I play vidja-games.
Senpai said:
Check out dem golfcart terrorists, chirpin' gears and poppin wheelies.
Wii Freak said:
The graphics aren't good.
ToTaL GaMeR said:
Wow I hope this isn't really coming out. The graphics look terrible.
Randolph the Grey said:
Believe it or not, I've actually played this game, and it was pretty fun. Nothing spectacular, mind you, I mean. Look at the snapshots. Whatever, it's mediocre at best, however, the cheese factor adds so much to the gameplay. You're in a boring, polygonal world, when all of a sudden, a real man goes, "Aargh!". That scares the crap out of me. So I shoot him. Easy, and fun.
Wii Freak said:
The graphics are worse than Chicken Shoot!
The Pro said:
Actually this game is pretty cool. Ya, the graphics aren't so great but what can you expect from a game using FMVs? Seriously, how much fun would this game be? I can see the cult following and the drinking games starting now. You shot an innocent. Drink. Or I got 7 medals and you only got 5 so you have to take two shots. This could be awesome. I plan on getting it just for the ninjas throwing turkey bombs (yes, that really does happen in the arcade and I assume the port).
NBA Playgrounds new content teaser
Switch must wait again
The Serious Problem Brewing for Pokemon GO!
A day with Pokemon GO Down Under
Adventure awaits.
Splatoon's Last Ever Splatfest is Coming
And It's Sister vs. Sister
Nintendo President Satoru Iwata Passes Away at 55
Rest In Peace
Nintendo has detailed the return of its World Championship
Do you have what it takes?
Disney Infinity 3.0 Edition Officially Revealed
The Force is strong with this one...
Rumor: Disney Infinity 3.0 Leaked Early
Straight from a Galaxy Far, Far Away...
Mario Kart 8 DLC Pack 2...OH YEAAAAH!
Nintendo should do this more.
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cslawrisuk said:
I agree he's such a handsome ape ... New ape in Super Monkey Ball
Michelle True said:
How can I put Big Beach Sports Wii games on a buy list to get it and I would like to get a Big Beach Sports 2 too ... THQ's Big Beach Sports
Robertimima said:
http://ciscoeducation.ru/kak-optimizirovat-byudzhet-pri-stroitelstve-doma/ ... Mochi Mochi Boy
Rachlkah said:
https://sandeshtechnologies.com Antediluvian par???nesis for including an intention averral on your continue is ... Mochi Mochi Boy
Wii's World is not officially affiliated with Nintendo! (but they wish we were).


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- Sorghum-Teff Thins (otherwise known as copycat Wheat Thins) - These little lovelies were an early find because Amber and I cannot live without our crackers. What is a cheese, crackers and fruit lunch without the crackers? Amber named them for the flours used because "GF Wheat Thins" is a bit of a contradiction. We now just call them ST Thins.
- Chocolate Chip Granola Bars - These were originally supposed to be crunchy granola bars, which I used to absolutely adore. Giving up bread wasn't the hardest part of this new life for me; it was giving up the granola bars. Unfortunately, we found that the original recipe did not hold together for us, but by adding more honey to glue it together the results were somewhere between crunchy and chewy. In the end, we LOVED our results.
- Pasta Carbonara - Oh how I missed thee. This particular recipe originally came from Kraft, but I altered it quite a bit as we found the garlic to be overpowering - and we LOVE garlic. The real trick though is finding the right brand of Gluten-Free pasta. After several attempts with horrendous results, I found Organic Gluten-Free Spaghetti from Bionaturae made with rice, potato and soy. It is reasonably priced, for GF food, and best of all our local (upscale) grocery store sells it in their GF aisle. I so dislike having to trek to Whole Foods. The texture and taste of this spaghetti is the closest I've found to traditional pasta.
- Banana Muffins - In a gluten filled galaxy far, far away we used to have homemade banana muffins or banana bread always at the ready. It was a breakfast and snack favorite of Amber's. She is very picky about her banana bread though - no weird mushy banana lumps shall be found. I feared switching from our old recipe, but it didn't work well with GF flour. This recipe is a dream come true. Once again shall banana muffins triumph over boring GF breakfast cereal (with almond milk).
- GF Chocolate Doughnuts with Chocolate Glaze - These are so yummy, for cake doughnuts at least. What I wouldn't give for a gluten-free Heaven Scent chocolate long john doughnut, but alas it is not to be. However, if you have to go with a cake doughnut, this is the one... except for the cinnamon / sugar covered GF cake doughnut, and it is also the one (I sound like Zathras now). This doughnut is super easy in my handy-dandy doughnut machine, and the glaze reminds me of chocolate long john icing. I'm seriously thinking about attempting a fried doughnut with this glaze, and I fry NOTHING.
- GF All Purpose Flour Mix - Most GF recipes call for using your favorite GF all purpose flour. I've tried a few pre-packed ones, but they really didn't work out. I don't like bean flours, at all. Nope. Not gonna happen. I've read great things about Better Batter but it's not available locally (I live in a big metro area too... oddly enough my sister lives in a smaller city and can get it) and the price online + shipping charges are just silly. What I have created, after eons of online research, is a GF flour mix that produces textures and flavors that we like and it works well in just about all the recipes I've tried. I've considered trying to make a mock Better Batter flour, but I'm really fond of my mix and I've got tons of the flour on hand right now.
Tuesday, September 24, 2013
Our Favorite Gluten Free Recipes (so far)
We've been completely gluten free for four months now and in that time we have found a few wondrous recipes that allow us to enjoy food again. Some of these recipes are verbatim from the creator, and some I've tweaked. Yes, I know it's dangerous to tweak recipes of which I do not entirely comprehend how the ingredients actually work together. I fail spectacularly at times, but there are some recipes that just will not work for our family unless I tweak them.
2 comments:
YUM. Sounds like some delicious recipes. Thanks for sharing :) The chocolate donuts sound divine.ReplyDelete
It looks like you're doing really well on the gluten free! Look at all of the lovely things that you're making. I've considered trying it with my son with Autism, but I just haven't been able to make myself do it.ReplyDelete
Thanks so much for linking up this week! I'm glad that you like the new format. I'm pretty excited about it too.
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The business strategy of Acousort is two-fold. Already started is the commercialization of the first of two table-top systems targeting biomedical research. The AcouTrap system was recently launched and has already been sold both in Sweden and in Germany (September 2016). The second table-top system, the AcouWash is completed as a working prototype, and final productization is scheduled for completion in H1, 2017.
Sales of these two table-top systems for applications in extracellular vesicles, bacteriological and cell-based research will provide early revenues for the company and also stimulate strategic collaborations leading to the development of more industrial high volume applications.
International Life Science Players
The second and significantly larger business target for AcouSort is the development of acoustofluidic separation OEM modules in collaboration with large international life science players. The first of these modules will be a blood-plasma separation component for integration in third party analytical systems where the access to blood plasma is essential for its function.
Market Potential
The ambition of AcouSort is to produce and provide such OEM modules. The market for consumable and semi-consumable blood-plasma separation modules is estimated to be very significant as blood plasma is already used for numerous blood based assays in the laboratory. AcouSort's integrated blood-plasma separation solution enables the development of point-of-care instruments performing the same assays, but without the need for access to a laboratory.


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In recent posts, I have talked a lot about the importance of long-form content. It was an important aspect of my ultimate checklist for starting a blog, which was a long-form content post in itself counting over 4,000 words. I also mention in a recent post that long-form content should be at the … [Read more...]
Content Writing – Quality over Quantity
How many times per week should you post something new, or how often should distribute your newsletter? Important questions for anyone who is distributing content one way or another. You want to provide enough value to your customers or audience but what is the best way? First and foremost it is … [Read more...]


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Algorithms normally are data compiled mathematically; however, in this book a computer has been used to place data on a flow chart that leads to a conclusion through differential diagnosis. These algorithm charts, accompanied by numerous excellent photographs of clinical dermatologic problems, make up a large part of this book.
The text is very clear, succint, and easy to follow. It has been written by 13 contributors from recognized medical centers. The book is organized into three parts: basic concepts, diagnosis by morphology, and diagnosis by regional distribution. One appendix lists suggested reference reading, including textbooks and journal articles, and
Dermatology in Ambulatory and Emergency Medicine: A Clinical Guide with Algorithms.. Ann Intern Med. 1985;102:736. doi: https://doi.org/10.7326/0003-4819-102-5-736_1
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Published: Ann Intern Med. 1985;102(5):736.
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Mettler S et. al. The influence of the subjects' training state on the glycemic index. Eur J. Clin Nutr (2007 ) Jan;61(1):19-24.
Objective:To determine the glycemic index (GI) dependence on the training state of healthy adult males.Subjects and design:Young, adult males of normal body mass index and normal glucose tolerance were tested twice with a 50 g reference glucose solution and twice with a breakfast cereal containing 50 g of available carbohydrates in a randomized order. Ten subjects were sedentary (SE), 12 were moderately trained (MT) and 12 were endurance trained (ET). Blood glucose, insulin and glucagon were measured.Results:The GI differed significantly between SE and ET subjects (P=0.02, mean difference: 23 GI units, 95% CI=3-42 GI units). The GI of the MT subjects was intermediary, but did not differ significantly from the SE or ET subjects. The insulin index did not differ significantly between the groups (P=0.65).Conclusion:The GI of the commercially available breakfast cereal depended on the training state of the healthy males. The training state is the first reported factor influencing the GI that is subject specific rather than food specific.European Journal of Clinical Nutrition advance online publication, 12 July 2006
My comments: For readers who aren't familiar with the concept, the glycemic index (GI) is a measure of how a given food affects blood glucose levels. It was introduced over 25 years ago as a more accurate measure of foods (as opposed to earlier schemes that simply used simple versus complex carbs) for diabetics and has been researched extensively since that time.
To determine GI, first a standard food is given. This used to be 50 or 100 grams of pure glucose but now 50 grams of white bread is used as the standard. Blood glucose is tracked over time and the area under the curve for blood glucose is given a value of 100. Other foods are then tested (again, 50 grams of digestible carbs are given) and the ratio of area under the curve to the test food gives the GI. So a food that has 75% of the area under the curve is given a GI of 75, a food which has 20% of the area under the curve is given a GI of 20. A food that gave 120% of the area under the curve has a GI of 120; you get the idea.
While I'm at it, I want to mention a related/similar concept called the insulin index (II) which is functionally identical to the GI but looking at insulin response. Although research into the II seems to have stopped almost immediately after it started, it will come up in this week's review.
Over the years, an absolutely tremendous number of foods have been tested and GI lists can be found in a variety of places (one of THE most thorough sources for GI information is Rick Mendosa's amazing GI site). GI becomes interesting because the results aren't always what you expect.
Some 'simple' carbs have a much lower GI than other 'complex' carbs. For example, sucrose (table sugar) has a medium high GI (about 70) while some GI measurements for potatos are much higher. Full fat ice cream has a low GI (due to the fat content) and fructose (fruit sugar) has an extremely low GI (about 20) because of how it is metabolized by the liver.
However, the use of the GI is still debated in terms of its utility. Factors such as how the food is prepared, the presence of other nutrients (fiber, fat, protein), and the effects of previous meals all impact on GI. For non-diabetics, it's especially questionable how relevant the GI actually is. Bodybuilders and athletes often use GI as a proxy for insulin response under the assumption that low GI means low insulin which is good.
Up until this point, essentially all of the research into GI has suggested that the impact of a given food is independent of the individual, having only to do with the food itself.
However, this week's research review brings that into question. Following up on an earlier paper (by the same group) which found a difference in GI between sedentary and endurance trained individuals, it sought to measure the GI in three different groups of individuals: sedentary folks, moderately trained individuals (defined as aerobic exercise 2-3X/week on average) and trained (aerobic exercise 4X/week on average with some being competitive endurance athletes). Only males were studied so its unknown if these results apply to females.
A standard GI test was done with 50 grams of glucose and then a meal of (seriously) Kellog's Special K with partial skim milk providing 50 grams of carbohydrate, 14 grams of protein, 4.6 grams of fat and 1.7 grams of fiber was given and blood glucose and insulin response was measured. GI and II were calculated for all groups.
And, as with the previous study, the endurance trained group showed a significantly lower glycemic response for both the glucose and cereal meal as well as an average GI response that was 23 points (with a range of 3-42 units) less for the cereal meal (GI was about 80 for sedentary, 65 for moderately trained and 57 for endurance trained). This was nearly identical to the previous study which found a 25 point difference. The moderately trained group was square in the middle.
Although the absolute insulin response was different across groups (highest in sedentary, medium in moderately trained, lowest in endurance trained), the insulin index was not different between the groups. Nor was the absolute insulin response different between the glucose and cereal trial, the same amount of insulin was released despite the difference in GI.
Unfortunately, the researchers couldn't pin down a mechanism for this response although it's clearly related somehow to training status, probably insulin sensitivity (how well skeletal muscle responds to the hormone insulin). Given the differences in absolute insulin response (although the insulin index was no different), this would seem the logical conclusions.
So what does this paper tell us? First and foremost, in endurance trained individuals, choosing foods based on glycemic index may be that much less relevant; regular endurance training will decrease the effective GI significantly. Additionally, endurance training reduces the absolute amount of insulin released in response to a given carb load. Given the effect of regular training on insulin sensitivity, this makes a certain level of sense.
An unanswered question by this paper is whether regular resistance training will have the same effect. While weight training can certainly improve insulin sensitivity, there is also evidence that extremely heavy lifting (which causes significant muscle damage) can negatively impact on insulin sensitivity. So the question is still unanswered.
Perhaps more interestingly is how little endurance training is needed to have at least some impact on both glycemic and insulin responses. Even two to three days/week had an impact although a greater frequency had a larger impact. Strength/power athletes (including bodybuilders) might want to include a moderate amount of aerobic work (2-3X/week at low intensity) solely for that purpose, to improve glycemic and insulin responses to carb intake.
Similar Posts:
- Differences in Glycemic Index of Cereal is Due to Glucose Removal
- Carbohydrates Part 3: Problems with the GI
- Carbohydrates Part 2: Glycemic Index
- A Question About Insulin Levels and Fat Loss
- Carbohydrates Part 4: The Glycemic Load


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10/12/17 Arden Cho at Wolfies in Paris!
- By royalevents
- On 27/11/2017
It is with pleasure that we announce that Arden Cho will be present at Wolfies in Paris to meet you next weekend
She will participate in all the activities planned, all information about the replacement of your extras can be found in our previous announcement.
Her extras will be available on-site at our shop, three new photoshoots duos will be available with Arden: Tyler, Ryan, Melissa


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Archive for the 'ဒီဗီဘီ' Category
ေထာင္ဒဏ္က်ေနသည့္ လူငယ္ေရွ႕ေန ဦးညီညီေထြး၏ အယူခံကို ပယ္ခ်
Burmese official downplays cold weather warning
DVB (Democratic Voice of Burma)
Jan 21, 2009 (DVB)–While meteorologists in India have forecast freezing temperatures in northern India and Burma, a Burmese official has denied that there is anything unusual about the unseasonably cold weather.
Indian newspapers have published advice from the government on how the public should protect themselves against the severe weather conditions.
Tun Lwin, director of Burma's Department of Meteorology and Hydrology, said the cold spell was not unusual for this time of year.
"It is likely to be cold up until the end of the month but it is a regular cold season. It is not really anything new. There is no record breaking temperature," Tun Lwin said.
"Temperatures have dropped to freezing point in places like Hakha [the capital of Chin state in western Burma] but that is normal," he said.
"The temperature is also at about freezing point in places like Shan State [in eastern Burma]."
The Burmese meteorology department has issued daily weather reports since 1988, but it has never issued warnings of predicted heat waves or cold snaps.
Before Cyclone Nargis hit Burma last year, the department dismissed warnings from its Indian counterparts and the American naval typhoon warning centre in Guam and said there would be no unusual conditions.
Cold weather warnings have also been issued in neighbouring Thailand, where the government last week declared emergency zones across much of the north of the country.
Reporting by Khin Maung Soe Min
Than Shwe's bad omen at Zalun Pagoda
DVB (Democratic Voice of Burma)
Officials sacked after Than Shwe visit
Jan 15, 2009 (DVB)–Provincial and township administration officials in Zalun township have been dismissed after junta leader senior general Than Shwe was left disappointed by his trip to the Irrawaddy town at the end of last year.
A Zalun resident told DVB that State Peace and Development Council leader Than Shwe, who visited the town on 30 December 2008, had not been greeted by local residents and government employees when he arrived.
"[Than Shwe] was very disappointed as he was not greeted by anyone on his arrival to the town," the local resident said.
"On 1 January, an order came from Naypyidaw which announced the dismissal of the township Peace and Development Council chairman and the re-assignment of the provincial PDC chairman to another post."
The resident said locals did not have much affection for the junta leader. "
If someone we love visits our town, then the whole town will come out and greet him or her without any orders from anyone," he said.
"We just didn't greet Than Shwe as he wasn't someone who would bring good things to us."
The Zalun resident said the SPDC leader was also disappointed when he visited the historic Zalun pagoda in the town to light candles and pay homage.
"The lighter prepared for him by the pagoda administration didn't work when he tried to light the candles," the resident said.
"He was very angry about that and now we are hearing rumours that the pagoda administration staff are going to be fired too," he went on.
"All the lighters at the pagoda had been specially prepared for him so there should have been no problems with them normally," he said.
"But they only didn't work when Than Shwe used them and people are saying this is a bad omen for Than Shwe as it suggests the fuel to light his life is running very low."
Some town residents speculated that the sacking of local administration officials could also have been due to the low number of 'Yes' votes during the May 2008 constitutional referendum in Zalun, Hinthada and Lay Myat Hnar townships.
Zalun township PDC was unavailable for comment.
Reporting by Naw Say Phaw
အေျခခံဥပေဒကို မျပင္မခ်င္း ေရြးေကာက္ပြဲကိစၥ မစဥ္းစားဟု ဦးဝင္းတင္ ေျပာၾကား
မွတ္ခ်က္၊ ဒီဗီဘီသို႔ ဝင္ေရာက္မဖတ္ႏိုင္သူမ်ားအတြက္ အျပည့္အစံု ျပန္လည္ေဖာ္ျပေပးပါသည္။
NB.- For those inside Burma, who cannot reach this story's original website, DVB.
Burmese junta arrests 9 NLD members on 20th Founding day of the party
Mizzima News
Junta arrests nine party members on NLD's 20th anniversary
Saturday, 27 September 2008 19:11
New Delhi – Burmese junta authorities on Saturday arrested nine members of the opposition party – the National League for Democracy – who were travelling to attend the 20th anniversary celebration of the party's founding day, the party spokesperson said.
Nyan Win, spokesperson of the NLD said nine of his party members including Htet Htet Oo Wai and Daw Shan Ma were rounded up by plainclothes security personnel as they stepped off a bus near the NLD head office in Shwegondine Street in Bahan Township.
"They were picked up by plainclothes policemen. We don't know the names of the other seven," Nyan Win said.
The NLD spokesperson said, at least a thousand plainclothes security personnel were present in and around the party office as members marked the 20th anniversary of the party's founding day. The security personnel also took video footage and still photographs of the people attending the function.
"There were about 500 people attending the 20th anniversary day but I think the security people were double our number," Nyan Win said.
The anniversary function was also attended by the recently released veteran journalist and the NLD party founding member U Win Tin, Khin Maung Swe and Dr Than Nyien.
During the function, the current party Chairman Aung Shwe requested Win Tin, Khin Swe and Dr. Than Nyien to resume their old positions and their work with the party.
Win Tin, who was detained for over 19 years, and Khin Maung Swe, earlier served as NLD's central committee members before they were arrested while Dr. Than Nyien was the vice-chairman of the Rangoon Division NLD.
Win Tin, the veteran journalist, said he welcomed the offer made by the NLD chairman as he had always supported the party.
"I have always exhorted the people to support the NLD and Daw Aung San Suu Kyi. So, we accept the offer in principle but I am not sure when we can actually take up the responsibility because we have to do a lot of work to catch up with," Win Tin told Mizzima over telephone after the function.
But he said, the first thing that the three of them would like to do is to fight for freedom of the remaining political prisoners, who are continuously suffering under deplorable prison conditions.
"It will include demanding the release of Daw Aung San Suu Kyi and U Tin Oo, and when they are freed, we will continue urging for a political dialogue," Win Tin said.
According to the Thailand based Assistant Association of Political Prisoners (AAPP), there are over 2,000 political prisoners including student leader Min Ko Naing and his 88 generation colleagues, still languishing in prisons across Burma.
Meanwhile, Nyan Win said, the party is proud to be able to celebrate its 20th anniversary despite the ruling junta's severe crackdown on its party members.
"I, personally, am very satisfied with what the NLD party has been able to do so far. For the past 20 years, despite severe repression by the government, the NLD is being able to maintain its stand as a political opposition party," Nyan Win said.
He added that the party will continue to uphold its principle of fighting for democracy and human rights in the country through non-violent means.
Reporting by Solomon & The The, writing by Mungpi
Democratic Voice of Burma
Nine arrested at NLD anniversary celebration
Sep 27, 2008 (DVB)–
Nine members of the National League for Democracy were arrested today at a ceremony to mark the party's 20th anniversary, according to NLD information committee member Dr Win Naing.
Ma Htet Htet Oo Wai and Daw Shan Ma from Shwepyitha township were among those arrested, along with six unnamed youth members and a middle-aged woman.
Six people were arrested before the ceremony at a bus stop near the Yazana hotel adjacent to the NLD headquarters as soon as they got off the bus, while three others were detained after the event.
Around 500 people attended the event, which began at 12 noon.
Some youth and women members wearing yellow shirts lined up in front of the NLD headquarter to commemorate the monk-led demonstrations that were brutally crushed a year ago.
Newly-released political prisoners U Win Tin and U Khin Maung Swe were reinstated in their previous positions, while Dr Thein Nyein was re-appointed deputy chair of Rangoon division NLD.
U Win Tin gave a speech at the ceremony demanding the release of all political prisoners, claiming that those who had been released felt ashamed that others were still not free, and called for unity among political groups.
There has been heavy security on Shwegondaing road and around the NLD headquarters, with soldiers, police and Swan Arr Shin members standing by on trucks.
Reporting by Htet Aung Kyaw
Bangkok Post
Burma arrests three on NLD anniversary
Rangoon (dpa) – The military government arrested at least three National League for Democracy (NLD) supporters Saturday before the opposition party celebrated its 20-year anniversary, witnesses said.
Police detained two men and one women near the NLD headquarters before the anniversary ceremony to mark the establishment of the party in 1988.
Before the ceremony about 10 people shouted slogans including "Free Aung San Suu Kyi" and released birds from cages in front of the NLD headquarters, but it was unclear if those arrested were part of that group.
Journalist U Win Tin, 79, who was released from 19 years in prison last Tuesday, attended the anniversary celebration for his first time, having been in prison on all the previous anniversaries.
He said he would help NLD and its leader Suu Kyi in the struggle for democracy.
The Nobel Peace Prize laureate Suu Kyi remained under house arrest and could not attend the ceremony. She has been under house arrest for 13 of the last 19 years.
Before U Win Tin was released last Tuesday, as part of a broad amnesty that freed 9,002 prisoners, he was Burma's longest-serving political prisoner.
Two NLD members who were also released on Tuesday, U Khin Maung Swe and Dr Than Nyein, also Saturday's attended celebration.
Missing from the ceremony was NLD member Win Htien who was one of the 9,002 released last Tuesday, but was arrested again less than a day later.
Win Htien was a founding member of the NLD in 1988.
NLD chairman U Aung Shwe issued a statement calling for the military junta to immediately release Suu Kyi and NLD vice chairman U Tin Oo from detention "because of their unrelenting efforts for the emergence of democracy and human rights in the country."
U Aung Shwe also called for the release of all other political prisoners. The United Nations puts that number at about 2,000.
While the junta holds absolute power in Burma, the international community still supports Suu Kyi as the most credible leader of the country. The NLD won the 1990 elections in a landslide, but the junta refused to recognize the results.
Rangoon Bomb Blast (25-9-2008)
Rangoon Bomb Blast
Explosion in Myanmar on Anniversary of Crackdown New York Times, United States –
Bomb blast in Rangoon amidst tight security Independent Mon News Agency, WA
Blast in Burma's Rangoon Injures Three – Kyodo RedOrbit, TX –
Burma: Deadly bomb attack in Rangoon on protest anniversary آكي, Italy –
Myanmar explosion injures seven United Press International –
Bomb blast in Yangon injures seven (Roundup) Monsters and Critics.com –
Bomb goes off in Rangoon Turkmenistan News, Turkmenistan –
MOST E-MAILED RTT News, NY –
Bomb explodes in Burma on anniversary of government crackdown Times Online, UK –
Six injured in Myanmar bomb blast: police AFP –
Yangon blast wounds 4 as protest anniversary looms Reuters UK, UK –
Yangon bomb wounds 4 as protest anniversary looms Boston Globe, United States –
Bomb blast in Rangoon injures seven Bangkok Post, Thailand –
Explosion hits Rangoon on anniversary of protests InTheNews.co.uk, UK –
Yangon bomb wounds 4 as protest anniversary looms Swissinfo, Switzerland –
Blast rattles Yangon on anniversary eve CNN International –
Small explosion hits Burma's capital Radio Australia, Australia –
Explosion hits Myanmar city GulfNews, United Arab Emirates
6 hurt in Myanmar bomb blast–police Inquirer.net, Philippines –
Blast rocks central Yangon Aljazeera.net, Qatar –
Explosion rattles Yangon amid tight security The Associated Press –
Blast injures three in Yangon: police The News International, Pakistan –
Blast in central Yangon, four injured – police Reuters AlertNet, UK –
Blast in central Yangon, one injured – witnesses Reuters India, India –
Bomb Blast in Rangoon Park Injures Three The Irrawaddy News Magazine, Thailand –
ရန္ကုန္ၿမိဳ႕လယ္ ဗံုးကြဲၿပီးေနာက္ လံုၿခံဳေရး ထပ္မံတင္းက်ပ္
ေအးခ်မ္းေျမ့ | စက္တင္ဘာ ၂၅၊ ၂၀၀၈
လက္ရွိရန္ကုန္တြင္ လံုၿခံဳေရးအေနျဖင့္ ရဲ တပ္ဖြဲ႕ဝင္ ၇၀၀၀ ေက်ာ္ကို ေနရာ အႏွံ႔ ခ်ထားၿပီး အေဝးေျပးကားဂိတ္ မ်ားတြင္ ရွာေဖြေရးမ်ား တင္းက်ပ္စြာ ျပဳလုပ္လွ်က္ ရွိသည္ဟု ရဲ ဝန္ထမ္း တဦးကေျပာသည္။ ထို႔ျပင္ ရန္ကုန္ၿမိဳ႕ ထဲတြင္လည္း ကားလမ္းမ်ားကိုပိတ္ ကာ ရွာေဖြေရးမ်ား … အျပည့္အစံုသို႔
ေခတ္ၿပိဳင္ – ဂ်ာနယ္
ရန္ကုန္ၿမိဳ႕လယ္ ဗုံးေပါက္ကြဲမႈျဖစ္ပြား၊ လူအခ်ဳိ႕ဒဏ္ရာရ
ဗံုးေၾကာင့္ လူ ၄ ဦး ဒဏ္ရာရ၍ ေဆး႐ံုေရာက္လာဟု အေရးေပၚ လူနာဌာနေျပာ
ၾကာသပေတးေန႔၊ စက္တင္ဘာလ 25 2008 16:43 – ျမန္မာစံေတာ္ခ်ိန္
ခ်င္းမုိင္။ ။ ရန္ကုန္ျမိဳ႕ ျမိဳ႕ေတာ္ခန္းမေရွ႕ မဟာဗႏၶဳလ ပန္းျခံအနီး ၾကာသပေတး နံနက္က ျဖစ္ပြားခဲ့ေသာ ဗံုးေပါက္ကြဲမႈတြင္ လူအေသအေပ်ာက္မရွိပဲ လူ ၄ ဦးဒဏ္ရာ ရရွိသြားသည္ဟု ရန္ကုန္ေဆး႐ံုၾကီး အေရးေပၚျပင္ပလူနာဌာနမွ အေျပာအရ သိရသည္။
ၾကာသာပေတးေန့နံနက္ ၁၀း၄၀ က လူစည္ကားရာ ျမိဳ့လယ္ေခါင္ဘတ္စ္ကားမွတ္တုိင္တြင္ ဗံုးတလံုးေပါက္ကြဲျခင္းျဖစ္သည္။
"ေသတာေတာ့ မရွိဘူး။ ဒဏ္ရာရတာ အားလံုးေပါင္း ၄ ေယာက္ပဲ၊ နာမည္ေတြေတာ့ မသိဘူး" ဟု ေဆးရံုၾကီးမွ တာ၀န္က် ၀န္ထမ္းတဦးက မဇၩိမကို ေျပာျပသည္။ သို႔ေသာ္ ေျဖဆိုခြင့္မရွိသျဖင့္ အေသးစိတ္ေျဖၾကားရန္ ျငင္းဆန္…..


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Working with Cory is always an amazing experience. He knows how to envision the sound you want out of your band, and delivers with top quality production and mixing to bring the full potential out of the music.
Cory really took our songs to the next level. Not only are his mixing skills top notch but what really impressed us is his ability to become a member of the band and help produce the best songs possible.
We traveled from Arizona to Texas to record with Cory, who we'd never met, and he made us feel right at home. We spent the best month of our lives recording an album we didn't know we had in us. He took our music and transformed it into something incredible.
I really like the way Cory helps artists find the sound or idea you can't exactly articulate. He's great at making the best of a band's material without dominating or taking over their creative process. He has a knack for giving creative input that you wouldn't have otherwise thought of. Its like he finishes your ideas with you.


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We've introduced our newest Three Ton Grip Truck recently. Cube 8 is a 2016 model Isuzu NPR HD with an 8 cylinder gas engine and a 16 foot box. We've outfitted it with a brand new package.
Take our newest remote for a spin on your next job! We're now offering the Aurora LT from KFX Technology for rental. This compact pan and tilt system is an ideal solution for your "run of show" needs or can day play just when you need it.
Camera has added the ARRI Master Anamorphic 28mm lens to our inventory. This T1.9 lens is the widest lens available for the very popular Master Anamorphic set.
ARRI SkyPanel Batteries
We've added some R48 Mini Units from Block Battery along with HC400 batteries. The R48 Mini takes the battery input and provides one regulated 48v output and powers the SkyPanel at 100% output for 45 minutes on one battery.
We've updated our online store with a simpler and more mobile-friendly design. The Sales guys are so excited about the changeover, they're having a SALE to celebrate!. Check it out at shoppce.com.
View all "What's New"
Four makeup stations, two hydraulic salon chairs, shampoo sink and chair.


text: Used Vehicles Used Vehicles Click on the red highlited link to see all of our used vehicles ..>> Full Inventory The Used Vehicle inventory at Manleys of Bobcaygeon changes daily. The entire inventory can be seen on the Manley Motors website in Lindsay. Please note that when you click on the highlited link you will be redirected to the Manley Motors website in Lindsay. This Manley Motors website in Lindsay will open in a new window so you can easily go back to this original website (Manleys of Bobcaygeon). When you click on the link you will also be able to see a video and numerous pictures for each vehicle in the inventory. It is essential to our continued success that we treat each of our customers as if that person was our only customer. If you don't see the used car or used jeep you want, please contact us as our inventory of Cars, Jeeps, Vans and Trucks changes daily.


text: Dee Kaw Zee has always been the go-to-BFF for all things stylish and unique . Here for it? Here for it. If you haven't seen their collection yet (where have you been?) coz they surely know how to make your eyes pop. Check out a few of our faves ideal for the stylish student ,intern or post-grad!


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As the Board will recall, a proposal for an 8 and 6 storey building (on the Beer Store and Mr Muffler sites respectively) was approved by City Council in early May of this year. The GCA Board had voted in favour of filing an appeal of Council's decision to the Ontario Municipal Board. Monk St residents most directly impacted by the development also filed an appeal. The hearing has been scheduled for October 24th.
Whereas the GCA has considered options for achieving improvements to Council approved development at 890/900 Bank Street, including continued pursuit of appeal to the Ontario Municipal Board;
Whereas informal discussions with the developer of this site, and with residents most directly impacted have identified the basis for a Settlement Agreement which includes:
– Building height on Mr. Muffler portion of lot reduced from 6 storeys to 4 storeys
– Building stepback of 2 m introduced after 2nd storey on north wall of Beer Store building (this wall faces Frank Johnson's house/backyard)
– Building stepback of 1.2 m introduced after 6th storey on north wall of Beer Store building
– Providing residents of Monk St row access to the 3 m of land behind Mr Muffler and agreement to "green" Monk St resident backyards. In other words, there would be no fence on rear property line and the agreement would expressly provide for use of this space by Monk row residents and contribution to landscaping by the developer.
– Addition of a partial 9th storey on the southern section of the building closest to Lansdowne/Lord Lansdowne.
1) The GCA Board is requested to support continued efforts to reach a Settlement Agreement with all parties that would incorporate these elements, thereby avoiding an OMB hearing.
2) The GCA Board is requested to authorise financial support of up to $1000, to share the cost with the Monk St residents (on a 50/50 basis) of conducting legal due diligence of an anticipated Settlement Agreement.


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Android 6.0 Marshmallow Rolling Out To Android One Devices
Yesterday Google dropped the Factory Images and OTAs are rolling out of the update. And it looks like Android One devices is also getting the updates with Nexus devices. Google is making good on its promise to update these One devices timely and efficiently.
Considering that the Lollipop update for these devices took more than 3 months to land, it is pretty surprising to see the company roll out the update on the same day as its flagship Nexus devices.
The link to the 337MB OTA update has been captured, so if you have not already received the update on your device, you can always manually sideload it.
There are already a few threads on XDA with more details and OTA links (here, here, and here) if you're too eager and can't wait for it to hit your device.
The update does not seem to be available for the second generation Android One handsets, but it should not long before Google rolls out the Marshmallow update for them as well.


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Lucas Oil's MAVTV Cable Network Gives Corona a Taste of Hollywood
Mar 09, 2013
Forrest Lucas shows off some of the oil products, which led to his company s ownership of cable network MAVTV. He said buying the network was a way to ensure a place on TV. (Rachel Luna/Staff Photographer)
The Riverside County town of Corona, about an hour's drive southeast of Hollywood, isn't where you'd expect to find a thriving new media center.
But if you did, you wouldn't expect to find it sharing a building with an automotive additives plant, either.
But that's exactly what's going on with the cable network MAVTV. Purchased by powerhouse Lucas Oil in 2011, the growing HD-caster sends programming out from state-of-the-art digital suites while, not too many doors down, Lucas' lubricants and other products are mixed, bottled and shipped to the Western United States and Pacific Rim.
The network's new owner has steadily been adding original scripted programming and unique reality TV concepts to its core focus on motorsports coverage. "Angry Planet," a kind of extreme travel show, "Bid America," which goes all eBay on the "Antiques Roadshow" concept, and the animated "Crash Canyon" are just a taste of MAVTV's offerings.
"Our tagline is `American Real'," explained Robert E. Patison, president of the network and executive VP of Lucas Oil. "What we're targeting is the typical middle class, working American family that has an interest in action, adventure and an active lifestyle. We are a general content network that is suitable for family viewing; that's sports, motorsports, action and adventure movies, live musical performances.
"We have some exclusive reality shows, which are real people trying to accomplish real objectives; not thescripted, contrived reality but true reality focusing on real Americans and their daily lives," added Patison, who comes to his office at Lucas corporate headquarters in jeans and a casual patterned shirt.
That's not all that makes the Lucas Corona building feel like a hangout as much as a workplace. Some dozen dogs wander undisturbed around the warren of offices. The manufacturing floors - built in 1928 to squeeze lemon juice for Sunkist - accommodate automated and hand-operated machines, including the made-from-scrap, twin-tap device used to mix the first Lucas lubricants and oil stabilizers in 1989 (a newer, much larger and thoroughly modern plant in Corydon, Indiana produces larger amounts of Lucas oils, treatments, additives and what have you for the eastern half of the country and export north, south and across the Atlantic). About half of the 160 people in the building work for the media operations; about half of those began in the oil products operation.
Company founder and big boss Forrest Lucas' own West Coast office favors the dark wood and black leather furniture one might expect to reflect the tastes of a self- made entrepreneur. However, on a shelf behind his polished desk, Lucas gives pride of place to three-foot- tall statuettes of the Blues Brothers.
Since first formulating his 'secret sauce" out of discarded industrial lubricants he found in L.A. and starting Lucas Oil with his wife, Charlotte, in 1989, self-educated chemist Forrest Lucas has built his main business from nothing into one of the most recognized and trusted racing and consumer driving products makers in the country and, increasingly, the world.
The onetime trucking company operator promoted his goods the same way bigger and more-established oil corporations do: by sponsoring races, drivers and teams.
Now, the Lucas name is on dozens of races and other sporting events on land and water. And this year, the Super Bowl was held at Indianapolis' Lucas Oil Stadium, an impressive facility that the company bought 20-year naming rights to in 2006 for $122 million.
"When they started with us, it was a relatively small company and small brand," noted Gary Darcy, senior vice-president of sales and marketing for the National Hot Rod Association, the world's largest auto racing organization and a Lucas Oil promotional partner. "Now, it's really a household name. I think that that accrues from Forrest's vision. He's a great guy, he's really down to earth and he really is a true American success story."
MAVTV is expected to factor significantly in future growth.
"Motorsports were a big part of the way we promoted our company," Lucas, 70, said over the phone from his home state of Indiana. "I told Bob that we had to figure out some way to own TV channels so that we could put our name in the background. Commercials weren't enough, they had to see us in the shows.
'so we had a chance to buy this little channel. We figured we could build it up and always have a place for us on television."
Launched in 2004 by a quartet of former Showtime executives, MavTV, as it was originally called (the Mav stood for maverick), was a guy-centric network - as well as motorsports programming provided by Lucas Oil's full service production company, which is producing 354 hours of original television for MAVTV and six other networks this year.
MAVTV (the uppercase MAV now stands for Movies, Action, Variety) runs six to seven hours of original programming, across a four time zone single feed. It's on every major cable and satellite carrier except Direct, Cox and AT&T, and can most easily be found on Dish Channel 361 in Southern California.
Patison said the station is in front of 48 million households, with foreign and online iterations in the works. He did not give ratings figures, but said:
"I can tell you our trend and our progression. Our ratings are five times stronger than what they were originally. As far as ratings, we're comparable to household reach with some of our popular shows as to what Speed was doing. We are on par with CBS Sports Network in regards to their market share on Sunday evening."
When Speed, the dedicated cable motorsports network, turns into the more ESPN-like Fox Sports 1 in August, MAVTV hopes to increase its already strong coverage of the field, like with its upcoming "Won & Done," a drag race show starring Rich Christensen.
"There's a long ways to go, but the network has turned around," Patison observed. "The distribution there domestic and internationally is everything we had hoped it would be. It's the platform for us to continue promoting Lucas Oil and all of our Lucas properties through this medium regardless of what transformations television takes on over the next couple of years."
And turn Corona into the new Hollywood?
"It works for us," Patison said with a laugh. "I know New York and L.A. and other places in the country are better known for entertainment and television. But we happen to be here, the resources are here and it's working quite well. As long as it suits our needs, we see no reason to relocate."


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IAC Companion Meeting at 2019 USCAP
Sunday, 17. March 2019, 1:30-5:00PM. "When Molecular is Cumbersome... Cytomorphology is There"
Followed by ASC - IAC reception 5:30PM Annapolis 2
|In our daily practice of histopathology and cytopathology, molecular pathology is often performed most frequently based on the tumor diagnosis, i.e. definitive diagnosis, prognostication and prediction for the therapy. Companion diagnostics generally deal with genomic changes, amplification, mutation, rearrangement, and recently next generation sequencing (NGS).The tissue and cells from the tumors in the various regions are subjected to molecular studies. When we get the molecular results, we usually compare them with morphology. Because of intratumorous heterogeneitiy, correlation between morphological differentiation and the molecular profile is sometimes more complicated. These situations include (1)Thyroid: Mutation of TP53 and BRAFV600E- (morphology) papillary carcinoma with focal anaplastic carcinoma, (2)Salivary gland: Fusion of PLAG1, expression of FHIT and p16INK4a- (morphology) focal carcinoma Ex-pleomorphic adenoma, (3)Neurendocrine tumors(NET): Mutation of TP53 & RB1 and ATRX/ ADXX - (morphology) adenocarcinoma and NET( G3)(MiNEN). On these occasions, we have to look at the cytomorphology in order to understand the molecular changes. .
|Thank you for an excellent meeting. Group photograph left to right Dr. F. Schmitt, Dr. S. Roy-Chowdhuri, Dr. P. Vielh, Dr. R. Osamura, Dr. S. Ali. In full flow Dr. William Faquin
|In this companion meeting, each speaker on; thyroid (Dr. Syed Ali), lung (Dr. Sinchita Roy), salivary gland (Dr. William Faquin), urine (Dr. Philippe Vielh) and neuroendocrine tumors (NET) (Dr. Robert Y. Osamura) discussed a case where after the results of the molecular we need to go back to morphology to understand the case. However for a good molecular result we need good material. Dr Fernando Schmitt discussed the preanalytical phase before the cases presentation. The speakers with their broad knowledge on each expertise help to clarify how to interpret molecular results with the basis of cytomorphology
1:30 PM - 1:40 PM, Introduction
Robert Osamura, MD, PhD, FIAC, Nippon Koukan Hospital
1:40 PM - 2:00 PM, Good Molecular Only with Good Material
Fernando Schmitt, MD, PhD, FIAC, IPATIMUP, Medical Faculty of Porto University
2:00 PM - 2:30 PM, When Molecular is Cumbersome... in Thyroid
Syed Ali, MD, FIAC, FRCPath, Johns Hopkins Medical Institutions
2:30 PM - 3:00 PM, When Molecular is Cumbersome... in Lung
Sinchita Roy-Chowdhuri, MD, PhD, The University of Texas MD Anderson Cancer Center
3:00 PM - 3:30 PM, Break
3:30 PM - 4:00 PM, When Molecular is Cumbersome...in Salivary Gland
William Faquin, MD, PhD, Massachusetts General Hospital, Harvard Medical School
4:00 PM - 4:30 PM, When Molecular is Cumbersome...in Neuroendocrine Tumours
Robert Osamura, MD, PhD, FIAC, Nippon Koukan Hospital
4:30 PM - 5:00 PM, When Molecular is Cumbersome... in Urine
Philippe Vielh, MD, PhD, Laboratoire National de Sante


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At Hei Web Creations, we pride ourselves in putting our client first. Unlike many other IT companies in Singapore, we do not follow sales driven policies and strive to put our clients' needs as priority. We are committed to delivering high quality services and products that complement our clients' marketing needs and strategies.
Designing and developing a website that is practical, user-friendly and serves the needs of your company can be a daunting and tedious process and our team of web designers will be here to provide insights and consultancy. We have been entrusted with numerous web developments and the team has helped our clients to turn their vision into reality.
We see our clients as partners and you will be part of the creation process from Day 1. Communications and legal documents are set in place to ensure your website design or other requirements are properly conveyed and your interests are protected.
No project is too big or small for us. At Hei Web Creations, every project is equally important. We strive to provide the best design for your corporate and business website. To ensure quality and continuity, a 6-month warranty period is implemented for all web development projects. We also provide guaranteed results for our SEO services.
Check out our portfolios for website designs, website development and digital marketing results for SEO, SEM, SMM and EDM over here and contact us to find out more.
We take time to understand in detail the requirements and give solutions to the client. Then, we work a skeletal model out.
Bulk of the work is done here. After designing the pages, we programme them. Then, we test them to ensure that you receive the product you want.
No point having a website or app without traffic. We can market them for you using search engine optimization and social media marketing.
SEO company Singapore - Hei web creations - Let your potential clients search you on Google. Your website needs to be at the top few pages to stand out from your competitors.
One of the best way to reach out quickly and effectively to your target audience is through social media. Let us handle your social media acounts and conduct weekly campaign marketing at a reasonable cost! All hassle-free!
Helming the latest technology developed by Matterport from USA, we create the most immersive 3D/VR experience for your potential customers to view your spaces in the most convenient way.
Video and picture best captures people's eyes and hearts. Do a good marketing video or take photos of an event to keep as a portfolio. Use these to reach out to the word!
Tell your branding story with an effective 2D/3D explainer or promotional video with our production team.
Our editorial team offer expert copywriting as well as content writing solutions to meet your content marketing needs.
Customize and design a professional logo that represents your company's branding and identity to wow your clients at their first impression.
We design and create attractive advertising brochure that represents your branding and identity for your potential clients.
Turn your ideas into engaging multimedia presentation to impress your potential partners or clients. Our expertise include 3D simulation modelling, business presentation etc.
We are Hei Web Creations, an established web development and digital marketing company in Singapore. As fellow entrepreneurs, we tailor our services after understanding your business needs. From conceptualization to design, development to implementation, we work closely with business owners to create unique experiences for their clients and customers in the digital space. We suggest and design effective marketing strategies on social media and search engine (SEO and SEM) to create better brand awareness for our clients too. Speak to us for a complimentary consultation and find out more!


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Reviewed By Cierra M (Babbitt, MN) Reviewed for a 1998 Mitsubishi Eclipse —7/8/2013 8:11 PM
I got it and our it on immediately. Gas mileage improved slightly and gives a deep throaty sound. Unfortunately for my car I had to modify how it mounted to the chassis but no big deal..


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SurvivalSeeds4Patriots believes that Americans would be better served if they ate vegetables grown only from open-pollinated, non-hybrid, non-genetically modified seeds.
Nashville, Tenn. (PRWEB) May 17, 2013
As reported by CBS News and other media outlets, genetically modified food giant Monsanto was granted the legal right to stop farmers from saving seeds from patented genetically modified crops one season and planting them the next season.
Without this ruling, farmers could have saved significant amounts of money by harvesting and re-using Monsanto's seeds. SurvivalSeeds4Patriots believes that Americans would be better served if they ate vegetables grown only from open-pollinated, non-hybrid, non-genetically modified seeds.
Providing a path to independence and self-sufficiency, SurvivalSeeds4Patriots offers the Liberty Seed Vault. The air-tight metal storage container includes more than 5,400 heirloom seeds from 21 varieties of vegetables including broccoli, spinach, carrots, squash, corn, tomatoes, onions, beets and zucchini. Each order is accompanied by four guides and a 100 percent money-back guarantee.
After growing and enjoying these nutritious vegetables, gardeners can use the seeds from the harvest for next year's crops, so they never have to buy seeds again. The company says that this strategy provides additional benefits because it allows people to be less affected by food shortages and increasing food prices.
Unfortunately, not everyone is able to grow a garden. But after storms such as Katrina and Sandy, as well as many other weather events, many people have learned the hard way that having a stockpile of emergency food is a must. Food4Patriots, the supplier of emergency food suitable for long-term storage, survival and emergency preparedness, will be launching soon to help people be prepared for a crisis.


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On 15 December 2017, landmark changes of Ukrainian procedural law entered into force, as introduced by Law of Ukraine of 3 October 2017 No. 2147-VIII "On Amendments to the Commercial Procedure Code of Ukraine, Civil Procedure Code of Ukraine, Code of Administrative Procedure of Ukraine, and other Legislative Acts" (the "Amendments").
The Amendments have enacted the restated versions of procedural codes of Ukraine resulting in substantial changes in a number of procedural rules of both general nature and in respect of consideration of specific categories of disputes. In particular, the Amendments have introduced new specifics of consideration of labor disputes, and have altered certain rules related to disputes with corporate officers.
The key novelties on consideration of labor disputes by general courts are as follows:
- upon entry into force of the Amendments, a simplified court procedure applies to all labor disputes in order to ensure their quick resolution. The simplified procedure contemplates shorter time limits for consideration of cases (up to 60 days from the date of commencement of the court proceedings) and for completion of separate procedural steps, absence of certain stages of court proceedings (preparatory court hearing, legal debates), and the possibility of a written procedure without presence of the parties. However, the court may, at its own initiative or if a party so requests, summon the parties to the labor dispute to appear for an oral hearing;
- additional grounds to reject a cassation review by the Supreme Court may apply for labor disputes with a minor amount of claim (particularly, if a legal opinion of the Supreme Court is available based on review of a similar case);
- representation by licensed attorneys is not mandatory for labor disputes.
The Amendments have also changed the procedure for consideration by commercial courts of damages claims to corporate officers (including former officers) of companies:
- the jurisdiction of commercial courts now extends to disputes of all legal entities (not only those established in a form of business entities) on recovery of damages by corporate officers based on the claims of owners (participants, shareholders) of such legal entities;
- now only the owner (participant, shareholder) of a legal entity holding at least 10 percent of its shares or authorized capital can act as a claimant in such disputes in commercial courts. Previously, the right to lodge damages claims before commercial courts also rested directly with legal entities that suffered such damages due to actions or inactivity of its officers. Apparently, now such disputes may be considered by general courts.
For further information please contact Asters' partner Svitlana Chepurna and senior associate Inesa Letych.


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Periodontics For A Healthier Smile
ExcellenceIn Periodontal Care
ExperienceYou Can Trust
The oral health of your entire family is our top priority. We understand many of our patients have fear about visiting a dentist so our staff is here to provide you and your family with the caring, gentle care that you deserve in a comfortable environment.
We offer convenient appointment times, the latest in dental technology and lots of patient education for you and the family. Our office is proud to accept most dental insurances and will work with you to make treatment affordable, easy and effective.
When you visit our office you will experience all that modern dentistry has to offer, including a comprehensive list of general, restorative and cosmetic dental services to meet the needs of the whole family. Our goal is to assist each patient in achieving and maintaining long term dental health and a beautiful smile. To see a full list of our services visit the procedures page.
Our team of dental professionals are here to assist our patients in learning more about their oral health. This website is a resource we hope you'll find useful in making more informed decisions about your dental care. Please browse through our site to learn more about our practice, dental conditions and treatments, dental recommendations, payments & insurance and more.
If you have any questions or concerns be sure to give us a call or contact us through this website. If you would like to schedule an appointment you can reach us by phone or you may also use our online appointment request form.
Follow Us:
Dr. Wetzel is an absolutely incredible gem of a dental surgeon. In every manner of incredible he and his lovely assistant deserves major props.
I am or was a big chicken of the procedure, but based on a small Asian jaw, awful bite and one horizontally impacted wisdom tooth that was causing bone loss, and another slanted and also impacted I had to do something. Due to difficulty taking time off work I got 7 teeth taken out for braces, bite and health. I was terrified to be honest but the office is beautiful, a great place to drool all over yourself ( more on that later) and the pain is minimal considering 2 impacted wisdom teeth are difficult to manage.
I only remember talking to him and joking with him when all of a sudden my memory lapsed and I woke up feeling no pain and they were almost done. I was in disbelief but I remembered hearing about that. There is super slight soreness now 12 hours post op but it actually is better than the soreness from braces! Isn't that crazy? Lastly as someone who only had dentists aged 55 and older I can tell you don't worry. His youthful appearance belies his ability and incredible expertise. :)
Oh and a Warning! You will drool everywhere and I wish I bought a towel for that. Lol. In any case definitely come see him. The drive is worth his ability and he and his assistant is honest, intelligent, kind and super duper skilled!
Tracy is also super kind and the entire staff is great!
I will trust him not only for my first surgery but every one thereafter!
Miss W.
Great periodontist. Very professional and competent. Prices are reasonable compared to similar services elsewhere. Reception staff and nurses are very kind and takes time to explain everything and address all concerns. I highly recommend this office.
Sara G.


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Looking After You: a new mum's guide to feeling great booklet
This 36 page booklet for new mums provides lots of practical tips and information about keeping a balance in your life. Being active and eating well helps you to look after your family, your home, your relationships and yourself - and feel great at the same time.
Looking after you booklet (3.5 MB)
Women and non profit organisations in Queensland can order up to 10 copies of Looking After You free of charge. To order, contact us or complete our resource order form.
Want to read more?
See our 'Looking After You' booklist and references or read Looking After You: the deadly mum's guide to feeling great, for Indigenous mums in Queensland.
This project was originally funded by the Australian Government Department of Health and Ageing.
Last updated: 30 May 2017
The content of this publication ("the information") is provided for information purposes only. The information is provided solely on the basis that recipients should verify all the information provided. The information is not intended to be used to diagnose, treat, cure or prevent any disease or condition, nor should it be used for therapeutic or clinical care purposes. The information is not a substitute for your own health professional's advice and treatment in relation to any specific patient issue. Women's Health Queensland Wide Inc. does not accept any liability for any injury, loss or damage incurred by the use of or reliance on the information. While we have made every effort to ensure the information is accurate, complete and current, Women's Health Queensland Wide Inc. does not guarantee and assumes no legal liability or responsibility for the accuracy, currency or completeness of the information. External resources referred to in this publication should not be taken to be an endorsement or a recommendation of any third party products or services offered and the views or recommendations provided by these external resources do not necessarily reflect those of Women's Health Queensland Wide Inc.


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March 29, 2020 - Latest: What has happened to markets this year? by Darius McDermott
13th November 2015
After a two year delay, a report into failings at HBOS will be published that will challenge the regulator over its failure to investigate more executives.
The report will question why the regulator, which at the time was called the Financial Services Authority (FSA) but is now called the Financial Conduct Authority (FCA), only pursued action against HBOS executive Peter Cummings, who was head of corporate lending and was banned and fined £500,000, according to the Financial Times.
The report has been long awaited – it was due in 2013 but the publication was put on hold until after this year's election.
At the height of the financial crisis HBOS was taken over by Lloyds Banking Group, which received a £20.5 billion bailout from taxpayers.
Andrew Tyrie, chairman of the Treasury Select Committee, has been critical of the delays to the publication of the report.
'This s not before time – it is seven years since HBOS collapse. The production of this report results from persistent pressure from the Treasury Select Committee and the Parliamentary Commission on Banking Standards to find out what really happened,' he said.
'There is now a reasonable prospect that the public will at least have an opportunity for a full explanation of this catastrophic failure. They deserve it – £20.5 billion of taxpayers' money was required to bail HBOS out.'
The Financial Times said that the report will say the FSA was under-resourced at the time of the investigation into HBOS.


text: Baseball Hall of Fame manager, Casey Stengel, used to tell sportswriters that baseball was 90 percent pitching. Ray Glinsky was the epitome of that bit of "Stengelese" during his brilliant four-year career at The University of Akron. His individual totals for his career covering 1962-65 were 20 wins and only six losses. In 1965, Glinsky led the nation's college pitchers with a remarkable 0.37 earned run average which has yet been surpassed by a UA pitcher. That effort gave him a career era of 1.65 (35 runs in 191 innings). That senior campaign he completed all nine games he started, winning a school record eight games, and combined with pitchers Jim Barton and Dave Roller to strikeout an Ohio Conference record 213 batters. The trio's ERA that season was a 0.76, an OC and another Akron U record that still stands. Glinsky was also a standout end on the Zip football teams of 1962, '63 and '64.


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Some Like It Hot
|Dear Spring - we want the 70 & 80 degree days back.
I know we live in Maine but I don't like being cold anymore.
|Dear Spring - we want the 70 & 80 degree days back.
I know we live in Maine but I don't like being cold anymore.
I haven't done hot yoga yet, but I can't flippin' wait since it's so cold here, too!! I used to do Bikram all the time though, so I pretty much know what to expect. Fingers crossed for more Sunday yoga days for you:)ReplyDelete
I hope so too!!! You definitely need to try it out!Delete
I LOVE hot yoga.
it stretches me.
body and mind.
LOVE LOVE LOVE hot yoga (and all forms of yoga for that matter)
and yes a good mat is a 'must have'
What are your yoga mat suggestions? I am becoming a yoga addict. I just need a studio closer to home and I'd be there all of the time!Delete
I enjoyed Bikram when I did it - except for the SMELL! Man, that was something I just couldn't get past, the local studio was carpeted, so it was saturated with the buckets of sweat from the classes! Yuck!ReplyDelete
Gross! Wicken Good Yoga has beautiful bamboo flooring - and I didn't notice any gross smells. Thank goodness for that.Delete
I haven't done hot yoga yet, only "regular" yoga and I still sweat! I have to use a towel on my mat so I don't slide everywhere!ReplyDelete
I know what you mean - I slip all of the time with "regular" yoga too!Delete
Glad you liked it! I like hot yoga too, but haven't been in a while. Too bad it's so far away:(ReplyDelete
So happy you liked it! I just started a few weeks ago and totally fell in love!ReplyDelete
I liked Bikram, but found that I just couldn't carve that amount of time out of my day. Luckily I've found a close by "warm yoga" that does Vinyasa flow that I love.ReplyDelete
I'm glad you enjoyed yourself! I hate when I drink too much and feel like I am going to burst! I had an ultrasound (not for pregnancy, just some stomach issues) once and the amount of water I had to drink for that almost killed me!ReplyDelete
Sounds so great! I've never tried hot yoga but I need to. I also need a better yoga mat. : )ReplyDelete


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text:
The Renaissance Great Comebacks Award is designed to recognize persons with an ostomy who:
- Has made significant achievements in his/her life following their ostomy surgery.
- Has made a meaningful contribution to the community or to others around them.
- Has contributed to eliminating prejudicial misconceptions relating to people with ostomies, in society
This Award is sponsored by ConvaTec, www.convatec.ca
Application forms and flyers are posted below:V940E – 2016


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There are so many good things about the new young-adult trilogy opener Half Bad that to harp on the bad would feel churlish. Yet as Half Bad moves toward its breathless climax, it feels even more incomplete than similar first chapters usually do. The book is Sally Green's debut novel, and these closing passages are plagued by the sorts of mistakes first-time novelists often make, then smooth out in subsequent books. And if these missteps are present throughout the novel, then they become particularly galling in the closing section, when the plot should achieve liftoff and is, instead, held back by its clunky style.
Green's foremost sin is that of telling, rather than showing. She couches much of this in dialogue, so it's not as noticeable until characters pause in the midst of a build-up to one final battle so they can talk at length about the emotions of other characters or what the battle plan will be. But it's rare for a novel to come up with a compelling visual or character action that would display the central truth of a situation, when it, instead, could just have someone come out and tell the reader what's going on. It's a shame, too, because Green is terrific at characterization and plotting, ably sketching in more than a dozen major and minor characters in a matter of paragraphs (and making their deaths matter) while keeping the story moving so beautifully that the pages evaporate.
Set in a modern England where a centuries-old conflict between White and Black Witches carries on right underneath the noses of "Fains" (normal humans), Half Bad features the story of young Nathan, the only child of a union between White and Black Witches in the whole world. (The secret of just how Nathan's mother and father came together is one of the few things Green never over-explains, to the book's benefit.) His White Witch mother having died under mysterious circumstances and his Black Witch father having disappeared because the White Witch Council wants him dead, Nathan is raised by his grandmother amid the jeers of hatred and prejudice from the White Witches who surround him, including his own half-sister. But there's a very good reason the White Witches have yet to kill Nathan, when they have no problem killing other supposed enemies of the Council. It has to do with his long-missing father, who just might be lured out into the open with Nathan's help—or so both he and his grandmother assume.
Green sets herself a huge task in writing from Nathan's point of view. That she mostly meets it is remarkable for a first-time novelist. Nathan can barely read and write, and his vocabulary is necessarily limited by this. He deals much better in pictures and maps, but when it comes time to relate his story to the audience, he's confined not just to his own perspective but to mostly simple words and phrases. The book isn't written in any sort of dialect or misspelled English, as in the case of, say, Riddley Walker, but it feels confined all the same. Green turns this into the book's greatest strength, as it's always clear both what's going on around Nathan and in his head as the story proceeds. Doubly impressive is that she's able to fill in pertinent details of all of the characters he meets on his journey, from his half-brother and half-sisters to the woman employed by the Council to keep him locked in a cage so he can't escape until its plan for him unfolds.
In some ways, Half Bad, which covers events from when Nathan is a young boy to his 17th birthday, can be a little too breathless. After the Council's plans become apparent, the book moves so quickly that it can feel almost like a travelogue through its world of witches. Though the characters are always strongly drawn, readers will likely want to spend more time with many of them, and when Green sets up her own (creative) spin on the inevitable love triangle, it feels less like an inevitability and more like something she dropped into the book's final quarter to give everything even higher stakes. It's in these portions when the book is rushing through Nathan's encounters on his way to his hugely important 17th birthday that it most indulges in too much telling, and that can stand between readers building lasting bonds with the characters.
No matter, though, because when it's working—as it is for most of its 394 pages—Half Bad is both gripping and surprisingly sophisticated in its consideration of how easy it is to turn any group into an all-purpose enemy that stands in for all the evils of the world. Green knows her readers will be well aware of the old trope of having the supposed good guys be just as bad as the bad guys, but she's also comfortable with having everyone do things that seem incredibly evil while still having completely defensible reasons for doing so, even Nathan. Much of Half Bad is so confident that it makes the places where Green's first-timer status are most evident feel all the more frustrating. Here's to book two.


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Tableless Design
Many developers interpret the W3C's guidelines to "avoid using tables for layout" as "don't use tables at all". It's important to remember that tables are still perfectly fine to use – if used correctly.
The W3C states that tables should only be used for the presentation of tabular data – more specifically, it states that:
- "Tables should not be used purely as a means to layout document content as this may present problems when rendering to non-visual media. Additionally, when used with graphics, these tables may force users to scroll horizontally to view a table designed on a system with a larger display. To minimize these problems, authors should use style sheets to control layout rather than tables."
Well, there you have it!
This site, which displays no tabular data, consequently uses no tables – woohoo!! The layout is achieved purely through style sheets – look Mum, no tables!


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Welcome to our website! As we have the ability to list over one million items on our web site (our selection changes all of the time), it is not feasible for a company our size to record and playback the descriptions on every item on our web site. However, if you have a disability we are here to help you. Please call our disability services phone line at 905-279-5820 during regular business hours and one of our kind and friendly personal shoppers will help you navigate through our web site, help conduct advanced searches, help you choose the item you are looking for with the specifications you are seeking, read you the specifications of any item and consult with you about the products themselves. There is no charge for the help of this personal shopper for any Canadian with a disability. Finally, your personal shopper will explain our Privacy Policy and Terms of Service, and help you place an order if you so desire.
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text:
Vintage Look at Kendall Furniture Outfit
Volume 3, Issue 5
This image shows the interior of Stevens' Furniture Store located in Kendall, taken sometime in the early 1900s. The man standing in this photograph is likely Marhlon Stevens, the owner of the business. Marhlon was the son of Nelson Stevens, a Herkimer County native who worked as a farmer, bookkeeper, and schoolmaster before testing out the furniture and undertaking business in Kendall.
Nelson Stevens brought his family to Orleans County in 1901 and operated this business for several years before he unexpectedly died of pneumonia in 1908. At that point in time, his son took over the operations of the outfit, which advertised itself as the "House of Quality." In the days prior to embalming and before funeral parlors were established, furniture dealers often doubled as undertakers who assisted families in preparing the home for wakes.
In this image we see a number of mattresses and rocking chairs in the center of the room.… More