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Last updated on May 13, 2019
In this episode you'll learn how Brian from Backlinko made $100,000 from a 2,000 person email list, the specific metrics for optimizing YouTube videos AND 1 tactic that permanently changed OkDork after this episode.
Brian gives a ton of actionable tips to help improve your SEO and some surprises like having more pages doesn't necessarily make your site easier to find in search engines. Get ready to take some notes because you're going to want to use this stuff right away.
Lessons learned in this episode:
The Challenge: Use the step-by-step instructions to delete under-performing content.
Leave a comment and tell me how you did on this week's challenge!
Links discussed in this episode:
Video Creators with Tim Schmoyer
Great podcast! Do you have any idea what's the 90 day goal setting program name that Brian is using?
Great show.
One request, can you write the summery of whole show in 300 or less words?
That would be so helpful.
Thank you so much.
I have to start deleting pages, but too scared to"kill my darlings"
Very......Very informative show. Thx
Fan of both of you
Great Podcast Noah and Brian. Does Reese peanut butter cups count as a candy bar? Had a question about the deleting of pages. Is it better to just out right delete them or should you setup a no-index instead? Is there any case studies that show this tactic to actually work?
.. I'd have to say a toss up between Mars and Flake (only in Australia I think). What about you, Noah?
Good stuff. One thought: he was able to simplify his last launch and still do such beast numbers because he's since created such a massive amount of authority and trust in this niche.
This is a fantastic podcast.
Great episode! I enjoyed it, and I learned from it.
Great podcast. The only thing I would've added is to 301 redirect the page or pages you are deleting.
Great ideas (I think) but I'm the newest newby there is so I don't really know what I don't know...you know? Haven't started my blog but am researching to figure out how to do this. Thanks for (hopefully) pointing me in the right direction.
Wow, great episode!
There were so many awesome and actionable ideas, but my big take-aways as a total online business newbie were:
#1 - Focus on developing truly high quality content (that's super useful to your niche audience... even if that audience isn't massive)
#2 - Play the long game, and don't be afraid to invest a lot of time/effort into a piece of content (make it evergreen) or learning something deeply
#3 - Simplify your marketing, don't overwhelm your audience
#4 -Think of what you're procrastinating on professionally, get specific, and commit to (re)learning or mastering that with a beginners mind
Entertaining and insightful, I learned a lot!
Reese's Peanut Butter cups are my favorite candy bar.
Love the show! Love how you ask for specifics/ examples and really probe into topics. Thanks for all your hard work.
I really enjoyed your interview with Brian. The questions were excellent. Just what I needed to learn today. Still looking for a way to share my vegan dessert recipes. May use YouTube.
Thanks, Gayle
One of the most actionable tip-laden podcasts yet! Thx!
Great content on this post. I'm heading on over to Google Analytics to check my stats and prepping myself to delete!
Wanted to give you a thumbs up on Google Play - but they don't give the option to give you a like, that's a bummer.
Instead of YouTube I am embedding private Vimeo Videos on my blog. With YouTube people get distracted with competitor content. I want people to stay with my content. How will the tactics be different for me?
Great show with great tips!
My favourite candy bar is Daim. 🙂
Great podcast! SEO is such obtuse voodoo to me it's great to hear some tangible pointers.
Good stuff fellas. Been focusing on the 100% of stuff that works the last couple weeks so that was good reinforcement. Also relates to the deleting of shit that doesn't.
solid episode, heaps of takeaways. I really like the way you ask questions.
9 Tacos out of 10. Dropped 1 taco for audio quality. I still enjoyed those other 9 tacos...deeeeelish!
Great stuff
There's so many golden nuggets in this episode. I always thought having more content was better, but when Brian explained why less content is better, my mind was blown.
My favorite candy are the gummy bears from Trader Joes. 🙂
I plan to listen a second time!
Loved this episode, particularly the counter-intuitive advice on improving SEO for websites by reducing pages.
Nice episode. My favorite candy bar is Milky Way. Not sure why, but it seems like my first comment disappeared
Hmm, odd, now I can see my first comment. Glitch I guess.
Hey Noah, love this episode, and the podcast in general. Keep up the awesome work.
Interesting tidbit about the way YouTube interprets viewer retention rates from short videos with hgher rates compared to longer videos with a lower viewer retention rate
Great podcast Noah! Aside from the content packed into your interviews, I also take note of how you keep the conversation flowing with relevant questions and how you sprinkle humor throughout. I have the conversational skills of a 4-year old, so your podcast provides a learning opportunity on so many levels.
Thanks again, and I'm already looking forward to your next one. Oh, and my favorite candy bar is prob Mounds, 3 Musketeers a close second. What's yours?
Liked the show. Step-by-step instructions - if you don't know how to do this you shouldn't be here - awesome. My favorite candy bar is Milky Way.
They say your hair grows faster if you cut it often. I guess the same goes with content. Delete those low traffic pages and improve your SEO. Fav candy bar - Ocho bar with caramel and peanuts. I eat two of them at a time they are so good.
Loved this episode! Very insightful
Very interesting interview, this guy rocks in SEO! He must eat tacos all the time...
Great show - now lots of work to implement!
Listened to this a few days ago on my drive home from LA... this was easily the best podcast I've listened to in 6-12 months. Top 10 of all time. You and Brian killed it!
This must have been my favorite podcast episode for quite some time! Loved the whole conversation between Noah and Brian and got lots of input. Can't wait for the next episode, Noah ...
You're so right - "it's 'easy' to find customers when you're very specific". As a marketer who can solve a lot of different problems, that's actually a bad thing for me because people don't always "see" their problems in my solutions. But as I've niched down, I've gotten more traction. Thanks for a great episode!
<3 🙂
It is great to see people committed to quality content. In a society of more is better, we lose sight of the truth: people will respond to quality!
Great stuff. Brain's work has had a massive influence on my own business already. Gonna dig into the notes and apply some more of his ideas this week 🙂
I listened and Love Brian's stuff!
I've been doing SEO for a while now but never thought about his recommendation at the end where he says to delete the pages that are not doing anything for your website. And how you retain more "link juice." Great stuff!
I loved this episode. It as a lot of compacted info and it's inspiring at the same time. Great job Noah and thanks for sharing so much value for FREE! I am always looking forward to Tuesdays!
Great Podcast! I'm a big fan of Brian Dean. I follow his blog and receive his email blast. I highly recommend this episode to anyone in the SEO field. Cheers!
Hi There, Taco Man.
I must say you inspired me.
Brian has an awesome blog and I read almost all of it.
It's great to hear the 2 of you together, which give awesome tips!
Will be happy to hear some tips of you on the start of the blogging way!
Cheers, Taco and Bear, Hell yeah
Thanks for getting him on the show! I've spent over 10 hours since then combing through his stuff. It's been awesome.
This was a great episode, as soon as it was over I went into my site and deleted over 330 'dead weight' pages!
Had the same issue with the super fast audio, was expecting you at the end to say it was intentional, to show how much time you had now saved. Time that should be spent implementing the advice given.
Especially loved the ideas of one blog post per month and the 90 day year. Implementing both. Thanks Noah & Brian!
your content is good. I liked your youtube channel. thank you very much for creating videos on youtube. it is very beneficial.
Awesome as always!
Great episode. I am curious about the removing old content part. Would Brian then recommend going out to Google and using their URL removal tool? Not a big candy bar fan, but I can throw down on some Swedish fish.
Great information and a fun listen. It's going to be difficult to fit one year of goals into four months.
I also like Payday; I wouldn't say it's my favorite, but really good!
Great content, clear and actionable! Thanks Noah, gracias Noah!
Hey Noah,
Brian is one of the people I've learnt so much from - he is the man. I've paid for his course and it's paid for itself several times over.
Thing is, Brian cusses a bit less than you, so your stuff is a bit more amusing 🙂
With you Noah, I pay for Sumo and a lot of your stuff, so yeah, I like much of your stuff too.
Today I looked at my stats and found I'm converting 50 emails a day and was really happy, and then along comes Brian and he poops on my party with 350 emails a day 😐
Incidentally, still looking for case studies for Sumo?
Great Podcast! very informative, definitely going to check out his website.
Hey Noah, loving the podcast content!! Brian is a rock star and gives pure gold tips, like always having a beginner's mindset.
Keep bringing awesome practical stuff, I'll keep learning from you and your guests.
Tacos 4 ever!
This episode was hella good. Think less/do more. Delete underperformers...
Noah, one underrated tactic I've noticed over the years is that you are relentless in incentivizing participation/sharing with little easter eggs. What percentage effect do you think that has had on your activities/businesses? Or is it hard to measure?
Just subscribed to Brian's YouTube channel, awesome! Thanks, Noah.
Interesting podcast! I'd live to get a list of some of the best courses Brian has done so far. Brian ?
Excellent episode with a bunch of gold nuggets ??
This is Awesome!!! Thank You for sharing these SEO tips Noah 🙂
Listened! Audio issues never bother me - if you can hear the content then I'm happy.
What a great podcast with some really surprising insight...but you'll have to listen to hear it!
Great episode! One question about deleting posts. Do you just delete or do you delete and add a 440 redirect to let Google know it's deleted? Fave candy bar - Heath Bar FTW!
Loved EVERY SECOND of this!! Thx Noah!
My favorite candy bar is Snickers but I haven't eaten sugar since 1989 so I bet there are way better candy bars on the market. Love the Google analytics recommendation to delete pages that aren't getting traffic.
pretty cool to hear from brian! great insights!
That was awesome dudes! I learned a ton from you both. Thank you!
This interview was hilarious and insightful. Just downloaded all the rest of your episodes and looking forward to binge-listening this werkend. Brian is a rockstar and love his ideas on focus and soecifically, focusing on your niche (and leaving other interests as hobbies).
Keep up the great work Noah.
Great info! Thank you. Love your podcast. Was this episode at a higher speed? I kept checking if I had it 1.5x...
I thought I just had too much caffeine....
Definitely a quality interview. Nice variety of content and actionable tips. Can't wait to apply some of them, though probably not the 90 day year thing. I don't really get it. If you can get it done in 90 days, shouldn't you set a bigger goal? What are you supposed to do for the rest of the year?
I think it's an awesome concept. The point is that focusing on a big goal for completion in 90 days means you eliminate most or all of your wasted time. If you analysed your week, you would probably find that you waste at least 50% of your time doing things that aren't important.
Copying someone else's launch is such a simple but clever idea! Or should I say drawing inspiration from it?!
Good content!
First time listening, really enjoyed it- lots of actionable takeaways. Am deleting non-producing pages off my site now. My favorite candy bar is Caramello.
Noah, I've been following you're content for two years, now I started my own project of Online Marketing for Entrepreneurs (less than a month and already a client), thanks a lot for everything. We will keep using you're material to improve our project.
Very good material, we have to work in our SEO ASAP to start growing our site traffic.
Thanks again!
PS: We are from Argentina, so yes, you are inspiring people worldwide!
I listened last night. Good stuff. I've done a lot of work on my sites, but I've never deleted a ton of comment at once like Brian recommends. But my sites are almost 10 years old, so I'm sure there is a ton of content I can kill.
Was this the one tactic you used to permanently improve OK Dork? Or was it focusing on on your strengths of having experts write about their area of expertise?
Good job! I think this is the best one so far. I like the tactical step-by-step stuff. Keep it up!
Loved the episode, Noah!
As a side note, and as a non-expert, I would suggest making these shows a bit shorter. There was a lot of good stuff in this one, but as I had some other browser windows open and multi-tasking online is super challenging, I lost some of the last half of the show. Just sayin'...
If not overwhelming your customers is a target then I'm sad to say you've failed. Too much content, delivered far to quickly. I'm old and slow (er 50) and probably missed 50% of what was said. There again, the other 50% was useful (in an American way...). Does repetition of the same number (50) help? Yup, that was 50.
Do some brain exercises, man. 50 is the new 30. I'm 51 and I keep up.
Audio was fine for me. Noah Kagan is amazing!
Great content as usual. Love the technics he uses to keep viewers watching a video!
So true about quality wins the race always over quantity. It's interesting to know that Brian only published around 34 articles in the span of 4 years but the blog is making over $1m in business.
Listened the whole podcast Noah.
Thanks so much for bringing Brian Dean to the podcast.
Keep up the great work!
Interesting rationale behind deleting low-traffic pages. Takes a bit of courage to do it!
I loved this podcast. I am in a very niche market so when he talked about getting bored, it really resonated with me. I find that sometimes I get bored but I think it has more to do with me and my itch to always do something new not so much the content aspect. If that makes sense. Thanks for all that you do.
I don't eat candy bars anymore but when I did? My favorite was Twix.
I listened. Thanks for the tips. As a person starting out it's super helpful when you ask: 1) what's worked best for speaker and 2) an seo tip everyone can take away to. Super helpful!
I liked context of the talk. Thanks for sharing it. I am going to try some of them and will wait for see the results.
Brian is a genius! Tons of inspiring stuff in this ep. Learned a lot during his breakout session at SumoCon too. I think this is a excellent type of guest to have in the future. Basically, anyone of the speakers from SumoCon would be great.
Info from this episode was great. Instead of rewinding a bunch to relisten I set the podcast to 1/2 speed. The 90-day year sounds like something I want to try. At least using it as a time frame for project goals.
Fantastic episode. I'm just learning about SEO now and this one really opened my eyes. Thank you!
More episodes like this! Awesome and actionable content, similar to the 5am episode. Thanks for doing the podcast Noah, loving it so far!
Great work Noah! I really like the advice, life-hacks and information you give in your interviews and videos. No BS and straight to the point. Very practical and beneficial. Keep it up 🙂
Greetings from Amman, Jordan!
Listening right now thanks to the awesome lessons learned list ?
Loved this episode! Super insightful. Brian mentioned he copied someone's launch sequence but I couldn't catch the name – who was it?
Same question,
Please let me know also on whose launch sequence was used, please
The name was Derek Halpern - he da man.
This was definitely a jam packed episode of good info (even if it sounded like it was released at 1.5x speed).
I really like the focus on quality content over quantity. I think that applies to a lot of content-related arenas even beyond SEO. ESPECIALLY as they mature (I think this even applies to social).
This was a really strong podcast, very valuable, insightful, and immediately implementable--most importantly . I started following Brian Dean on Twitter right afterward.
Fantastic info here, never mind crappy audio when the message is so on point!
Congrats again on the $1.5 million purchase of Sumo.com.
This was a great interview from someone I have been itching to hear behind-the-scenes secrets from for a while.
I watch all your YouTube videos to the end, Noah. Do you want to know why? I think if you know, it can really help with your retention and get you thousands of more views per video.
If you want to know, I'll tell you for 7 bucks.
Two of my heroes in one podcast, what's not to love!
Hi Noah,
Loved the content! Especially about work proscastination, and putting more effort into projects and posting less to get better results!
On a side note... I love your enthusiasm, but in parts of the podcast it becomes hard to follow as your pace picks up.
Love your work - Matt
Loved the podcast in general - I'm starting my own business and the tips that you share are encouraging.
This was my favourite episode yet. Nice work. Boom.
I do have one question...what was the course that Brian used for learning how to launch?
I really got a lot out of listening to this podcast today. It wasn't a core part of what you talked about, but Brian made the idea of writing and promoting content seem less daunting somehow. Also his course references for Youtube engagement are now on my list of things to check out.
My favorite candy bar is PayDay (mmmm peanuts!)
Not sure if it is just my device but audio sounds really weird on this - maybe it is sped up? Hard to listen to without noticing.


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Politically Correct Driving School
How easy is it to get a driver's license these days? In California, the Department of Motor Vehicles goes out of its way to be accommodating, offering materials in a variety of foreign tongues. Once they review the materials, the applicant takes a simple, multiple-choice exam, and after passing that small hurdle takes a very basic driving test where the most challenging portion might be parallel parking. And if a student is parking challenged, Ford's new Active Park Assist system will even help do the job with electronics.
Despite all of California's accommodations, the Golden State still considers driving a privilege, not a right of residence. So while licenses may be quickly given, at least by the apparent lack of driving skills on our roads and highways, the authorities are quick to rescind those same privileges. If you are a teen driver with just a trace of alcohol, your license is pulled until adulthood. And adults that are arrested for drunk driving, even without proof and before their day in court, must fight the DMV to temporarily regain their license.
California is not unique in its mix of easy licensing and tough DUI standards; other states have similar approaches. And it's fair to say that all states have driver training and testing regimens that are far below European standards. The fact that our motoring death rates have receded in recent years has more to do with safety equipment in new cars than any improvement in driver skill or attention to the road.
In this light, it was disheartening to learn that the Michigan legislature is considering forcing driving students in that state to spend time learning "the importance of carpooling and transportation" along with "identifying the attributes of a fuel-efficient vehicle" and "recycling vehicle parts and fluids," among other non-driving learning. Since we're talking about mostly youthful learners, it's more than likely that they'll not only have a foundation in politically correct thought, but are already frequently lecturing their parents on ways to save our endangered planet.

subset: commoncrawl


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A systemic approach to curriculum and instruction provides a framework for district and campus curriculum decisions. Both horizontal and vertical alignment training opportunities are available in the core content areas. Specific curriculum will be supported by professional development opportunities offered by the specialists in each of these areas.
Instructional Leaders is a free service designed to build capacity among our regional leaders and consists of meetings and information sharing through a listserv.
Sarah Wright, email@example.com


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Excavation on the site of a cropmark enclosure revealed a complex sequence of occupation stretching from the Mid Iron Age to the 1st century AD with evidence of landscape organization before and after this period. The site produced the largest collections of Iron Age finds, animal remains and carbonized seeds recovered from northern England to date, and a wide range of structures, enclosures and boundaries were recorded. The results point to an unsuspected level of development in the fertile lowlands of the region. They suggest that this part of northern England at least was participating in social, economic and agricultural developments normally associated with southern England, including the early introduction of rotary querns and spelt and the adoption of complex, nucleated settlement types.
CBA Research Report 65


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For just $1.89, you can give give a neighbor experiencing hunger and homelessness a hot Christmas meal!
Victor's been shot at multiple times. After joining a gang when he was 11, it's a miracle he's still alive.
"I was ready to die," he said about his life before Cityteam. "I didn't have anything to live for."
One of the youngest people in our program, Victor decided he was ready to leave his gang life behind when he had a dream.
"I call that dream my spiritual awakening," he said. "I was laying on the floor and I couldn't get up. People were saying goodbye to me like I was dead."
Victor decided that 19 was too young to die. The very next day, his parole officer suggested he go to Cityteam. He knew that his dream had been a warning. The moment he came through our door, he knew he was in the right place.
"This program helped me change a lot. Now I have God in my life," Victor said.
During his time at Cityteam, Victor also learned about the power of forgiveness.
"There are people here that used to be my enemies," he said. "I get along perfectly with them. I always thought that they were my enemies just because they were from a different gang. But we're all humans. We're all the same."
Your support today will change lives like Victor's!


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I will show you my newest hand made jewelry pieces! Loving the geometric style in my newest jewellery designs. And mostly I love making Geometric pieces. These earrings will be wonderful Christmas gifts for the loved one woman!
Spiral green hand made jewelry drop earrings Christmas gift for woman
There is currently sale in my shop , so don't miss it!


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HOME VeldhuisLawGroup
Nathan Veldhuis Bio
Appellate Experience Nathan Veldhuis
Activities & Affiliations
Bar Admissions and Licenses
About Us
Auto Accident
Brain Injuries - Veldhuis Law Group
Multi-Channel Media by & with Nathan J D Veldhuisi
Plaintiff's Federal Court Litigation
Plaintiff's Personal Injury Litigation (Traumatic Brain Injury, Catastrophic Injuries, Auto Crashes, Slips and Falls, or other injuries caused by another)
Plaintiff's Wrongful Death Litigation
Plaintiff's Medical Malpractice Litigation
Plaintiff's Legal Malpractice Litigation
Plaintiff's Civil Rights Litigation
Welcome to the Veldhuis Law Group
One of the significant differences and comforts you will find with the Veldhuis Law Group is the fact that we are not a personal injury "mill," where
injured persons and families are just a number among hundreds of other clients while each case drags on for years. Our model focuses on a personal approach, giving us and the injured person and their family, or the family of a deceased person, the opportunity to get to know each other and to work closely together to reach the best outcome available. Expect a personal relationship with Nathan who will provide you with sensitive, personal attention to provide you with peace of mind, so you can rest assured knowing your attorney and the Veldhuis Law Group team are fighting for everything you are entitled to under the law. Trust Nathan - with 15+ years of experience helping only injured persons and their families and families of a deceased family member.
Prior to opening the Veldhuis Law Group, Nathan worked for some of the largest and most prominent personal injury firms in the Commonwealth of Virginia and the District of Columbia. Nathan - left those firms with the goal of opening a law firm that is dedicated to accomplishing one goal: providing the most ethical and legally competent personal attention to each case in order to maximize recoveries. In opening the Veldhuis Law Group, Nathan has created the opportunity to carefully select the firm's cases and to provide a unique, specialized approach tailored to the needs of each case with the firm. This affords you a significant advantage at the Veldhuis Law Group over other larger volume firms—the kind you see on TV and on billboards—in the Commonwealth of Virginia and in the District of Columbia in that every case receives unique personal attention from every team member.
Call the Veldhuis Law Group today for a free, personalized conversation with Nathan and his staff who can promise you the full, honest, ethical, personalized, and sensitive attention you and your family deserve in your times of need.
Nathan J. D. Veldhuis
Activities & Affiliations
Appellate Experience


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Festival of Voices
On 3rd July, Year 5 sang for the crowd at the Tower of London in preparation for the Festival of Voices.
On 11th July, we performed at the Hackney Empire in the Festival of Voices with Britannia Village, Ranelagh, St Joachim's and Star primary schools. This year's theme was A Better World. We sang Joyful, Joyful from Sister Act, Bad Romance by Lady Gaga, Man in the Mirror by Michael Jackson and Happy by Pharrell Williams.


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I went approximately thirty years before I began suffering from seasonal allergies, at least enough to realize what was happening. Then I went quite a few more years dealing with mild allergies that sometimes made my nose itch or occasionally caused my eyes to water, but still had little outward effect. Nonetheless, being me, I should not be surprised that the first time sneezing added itself to my list of allergy symptoms, the world would be in a tizzy about the flu.
If you do not think people are concerned about the flu, sneeze a couple of times in a public place.
Shouting into my elbow that I don't have the flu does not seem to be an effective deterrent against the backing away and concerned looks. And I'm pretty sure at least one parent in the pediatric waiting room opted to go ahead and receive a flu shot themselves only after I violently expelled the spores of fall via the newest of lethal weapons: a nose.
I understand. An ounce of prevention and all that. Save from inventing a tee shirt that electronically displays my current temperature and swearing hand-upon-Bible that I've washed my hands/don't plan to touch anyone anyway/haven't ridden those coin operated germy rides outside stores since I was seven, there is really no way to make the people standing within a ten foot radius feel better about my achoo.
At least my Achoo has toned down. Growing up, it was impossible for me to sneeze without screaming. I simply could not do it. When I sneezed, everyone in the house was aware. Neighbors could hear me if the windows were open (and occasionally, when they were closed). This lasted pretty late into childhood. I suppose I should just feel fortunate I am not dealing with reactions to that.
Hopefully, the air will clear soon and I can return to my already pushing it habit of frequenting dusty thrift stores without fear of clearing the lamp section on one fell choo.
Until then, if you see me and my protesting nose out and about, be assured: I don't have the flu. I don't have a fever. I'm not contagious. All the things that are wrong with me are generally mental.
We can even hug! As long as you're not carrying flowers.


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I have tried a few and my Nova mini deck is still my favorite. With the way I choose to read, these are more comfortable in my small hands and the symbolism is simple and speaks to me.
Wow... I've never seen that deck before, but I love the colors and the simplicity of it.


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Frequently Asked Questions about Payday Loans and Cash Advances in Omaha
- What is a Payday Loan?
- What is a Paycheck Advance Loan?
- What is a Cash Advance Loan?
- Is it safe to apply online for a payday loan or cash advance loan?
- How do I qualify for a payday loan, paycheck advance, or cash advance?
- How long does it take to get approved?
- Do I need direct deposit to get a payday loan or cash advance loan?
- Is there an application fee?
- What if I can't repay the payday loan in full on my due date?


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One list wasn't enough. There are way too many juicy burgers around San Diego. So get ready to salivate: It's our second mouthful of beefy Yelp-found favorites.
Pit Stop Diner: Oceanside
This local diner is classic and a popular hot spot for the beloved beef it brings to town. With burgers under $2, how can you not be a fan? If a simple slab won't cut it, get the 3 X 3 for fewer than $4 or the mushroom cheese. Pair it with homemade hard ice cream shakes and all the deep fried sides you crave, including onion rings to chili cheese fries.
The Scene
Food. Fun. Lifestyle. Features. All in America's Finest City.
Prepkitchen: Del Mar, Little Italy, La Jolla
Maybe not the first menu item that comes to mind when you think PK, but the WNL burger has a serious following among regional Yelpers, making it a meaty local favorite. This high quality burger comes perfectly cooked with Gruyere, applewood smoked bacon, caramelized onions and an over-easy farm egg. Order it up with the homemade potato chips.
BABS: Kerney Mesa
Bao's Awesome Burgers and Sandwiches has a secret seasoning and a delightful website. Both will get your mouth watering. What makes this burger unique? Well, they're stuffed with cheese for one thing, plus the price is right and it's grilled to perfection. There's even a breakfast burger filled with tater tots, Cajun sauce and a fried egg.
Oink And Moo: Fallbrook
We suggest going tried and true with the hand-cut, chuck steak-filled selections the chef has concocted. You won't go wrong with the Goat-a-licious burger. It's packed with bacon, goat cheese and tasty apricot/sundried tomato chutney, plus a topping of balsamic greens. You can even BYOB (Build Your Own Burger) complete with "Burger Bling" if you consider yourself a carnivore connoisseur.
Crazee Burger: North Park & Old Town
Purists beware: things get out of hand in the best possible way on this menu. While a simple sirloin patty is available, you'll also find options like the Wild Boar Burger made with pears poached in red wine, mushrooms, bacon cream and plum jelly. There's the Santorini (half beef, half lamb) and the El Jacobo chorizo and beef burger with queso fresco and jalapenos. You know you want it.
Halphen Red Burgers: Chula Vista
This joint's secret to success is clear: the Halpen's Red Hamburger Sauce. You can buy it bottled, but be sure to corral your herd in for a burger bite. They make 'em "real good" and simple, too. Big or small, they're served on buttered toasted brioche and come complete with the basics (read: fries). We suggest the aged parmesan and garlic variety and don't forget to get a hand-scooped strawberry shake.
Trish Sanderson is the community manager and marketing director for Yelp North County San Diego. She leads the local community of Yelp reviewers both online and off.


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Don't know what a split end is? That's probably because it's more commonly referred to as an L cut, which is a basic editing transition in films. Straight cuts tend to make a scene film stiff and unnatural, where the dialogue feels jarring, and that's when split edits come in handy. Rajo from The SubStream's "Film Lab" talks with editor Tom Berger on the basic principles of split edit transitions when editing a movie. After watching this video, you'll have a better understanding of these transitions and how to apply them.
This is film school condensed and packaged for your mass consumption. Learn the insider's tricks to making movies!!!
Make a film flow with split edit (L-cut) transitions
While you're stuck at home, make the most of your time by learning a new language, skill, or even train for a remote-work job with our new premium online courses.


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She is listed at a mere 5-foot-4, which may be a generous estimate.
Blair High School's Stephanie DeFrance may appear short in stature, but the Vikings guard sure makes up for it with heart and determination.
DeFrance's enthusiasm has helped turn the Vikings' girls basketball team from an afterthought into a Rio Hondo League title contender.
Blair entered the week with a 13-5 overall record and 3-1 mark in league play.
The senior guard is averaging just less than 18 points a game to go along with 4.1 assists, 3.6 rebounds, and 3.5 steals.
"My last three years here were good, but this is my best year, so I'm really happy," DeFrance said.
The combination of fellow senior Melissa Fudge (12.9 points per game) and sophomore Jermani Daniels (10.5 ppg) have helped turn the Vikings around.
"When I met Stephanie and Melissa, I recognized that they were my only seniors and they played together since they were little girls," first-year coach David Jensen said. "If I could feed off of that chemistry they already had and put that into a leadership role on the team, that would help us develop,"
DeFrance has been the symbol of consistency while scoring in double figures in all but one game.
Her consistent play isn't a coincidence but a result of DeFrance's commitment to the game she's been playing since she was 5 years old.
It's a commitment that includes working to improve every day.
"I've been working on a lot of things, my dribbling, conditioning, my shot, everything," DeFrance said.
It didn't take long for Jensen, who came to Blair after a four-year stint at Delphi Academy in Lake View Terrace, to see how valuable DeFrance is to the team.
"Stephanie brings to this team a spiritual leadership, as well as an on-court general mentality," Jensen said. "She's a captain in the true sense of the word. She definitely has the ability to muster a comeback out of her girls when they're down, and muster a rejuvenation of energy when they're all tired out."
Her lack of height is a definite motivating factor in DeFrance's desire to succeed.
"I feel I need to work extra hard," DeFrance said. "When you're short, you have the speed and everything, but mostly, rebounding is pretty hard. The easiest thing is that you can get through everybody."
Blair is attempting to win its first league title since 2003.
"We have a few newcomers to the team and a lot of people coming back, and they're working like they really want it this year," DeFrance said. "People used to doubt Blair and now we're coming back, and people are respecting us more now."
"Mostly, we're just trying to work together as a team."
DeFrance was second on the team in scoring (10.9 ppg) behind Fudge in 2005-06 when the Vikings finished 6-19, including 0-10 in league.
A season ago, DeFrance led the team in scoring (12.3 ppg) as the Vikings managed just one league victory and finished 10-14.
So far this season, Blair has shown steady improvement under Jensen.
"I think that I brought just a new positive mentality to the team because they were down after losing so much last year," Jensen said. "It was a matter of getting them in a position where they're willing to learn and not just do it the same old way."
DeFrance also is a member of the Vikings' track and field team, for which she runs the 100 meters, 300-meter hurdles and the 400-meter relay. She also played this season on Blair's girls volleyball team.
But the sport DeFrance holds the highest regard for is basketball.
"I've always been a hustle-type of person and I love defense," DeFrance said. "I play my heart out on defense."
In a best-case scenario, DeFrance wants to play basketball in college.
"I'd like to see Stephanie and Melissa move on to college," Jensen said. "It would be a storybook ending if they ended up going to school together and continued to play together for the next four years."
Blair firstname.lastname@example.com
(626) 962-8811, Ext. 4456


text: I've Got a Bad Feeling About This: A Tribute to George Lucas Check out the poster for our third and final Main Stage Production this coming summer! There are only 2 weeks left in our IndieGogo campaign! Can we make our goal!? Help spread the word! Share this:TwitterFacebookLike this:Like Loading... George Lucashyarts districtI've got a bad feeling about thisIndiana JonesNew Classics CompanyStar Wars


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Franchised distributor for electronic components and systems. Specialized on passive, electromechanical and frequency control products.
Focussing on Benefits for Design Engineers
With our two divisions, FCP (Frequency Control Products) and PEMCO (passive and electromechanical components), we specialise in sound technical consulting and customer Design-In support.
Our core areas of expertise lie in the electronic component and associated advice, as well as in offering the customer profound knowledge and application assistance. We have experienced specialists on hand to answer detailed queries about the various product groups. They offer prompt, independent technical advice - via a dedicated number, not a call centre.
Supporting our Customers www.quarzfinder.de
Our own online tool, Quarzfinder®, is an excellent example of an innovative and helpful distribution strategy. At www.quarzfinder.de, you can find several thousand frequency control products, including their respective specifications in .pdf format.
Quarzfinder® helps design engineers and buyers to find quartz crystals or oscillators to suit their specific requirements and individual needs. The emphasis is on optimising the normally time-consuming product search process. Quarzfinder® collates information covering a whole range of manufacturers before making product suggestions. The final selection and the detailed specification are, however, still left to the developer.


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To comment scroll to the bottom of the entry. Your e-mail address and URL are optional fields.
2006 02 04
The Turcot Yards to the Turcot Interchange 4
A short history and the creation of a temple for the automobile
By Doug Scholes
The Turcot Interchange presents itself as a most interesting combination of the pragmatic (traffic flow) and the monumental, a sculpture that could be seen as a temple for car culture. I know that the intention of the city planners and engineers who devised the systems and created the structure did not come from a religious resolve or determination to uphold the car as an earthly deity worthy of worship.
But, that being said, the visual effect created by the size and structure of the Interchange (particularly as seen from the ground) is overpowering and awe-inspiring. The sense of awe or worship is given credence in that vehicles using the Interchange often move very slowly, as if paying homage or taking part in a pilgrimage-like procession – the animated element of some unspoken religious ritual. Furthermore, on the ground directly below and woven between the pillars are parking lots for the local community centre, the Gadbois Centre, where, on Sunday mornings, one can find more parked cars than at local churches.
Douglas Scholes is an artist whose installation/performance works imbibe the idea of maintenance. His work deteriorates, allowing him to rebuild only to have it fall apart again. Living in St-Henri near the Turcot Interchange he is fascinated by the structure (a monumental sculpture by accident) and its ability to defy gravity, which leads him to wonder about its sustainable duration.>
[email this story] Posted by Alexandra McIntosh on 02/04 at 05:50 AM
Next entry: Anselm Kiefer: Heaven and Earth
Previous entry: The Turcot Yards to the Turcot Interchange 3
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If you want the same old boring plants, Walmart is just 1/2 mile north of here...if you want to think outside "the box" come and see us! We're at 1501 East Fuson Road, Muncie, IN 47302....
We are not doing online orders this year due to time constraints.
Want to know what crazy hot peppers available this year at the greenhouse? or tomatoes, or sweet peppers? click the link above that says "Northern Tropics Information"
You've already been here and you have lots of veggies growing? How will I use these?
Just click on where it says "Recipes" above for great recipes and canning recipes too.
Once again, we are getting in beautiful tropical plants from Florida, these will be available end of April, first of May, while supplies last...including the beautiful Fiesta tropical hibiscus!!
Now that I have this plant that I've never seen, how do I take care of it???
Check out our informative guides and information links, with banana care instructions, onion and leek growing instructions and picture links, all you have to do is click where it says "links" above.
Still have a question? Look no further!
To contact us, or find our current operational hours, please click the NORTHERN TROPICS FACEBOOK PAGE, or call us, the phone number is 765-289-2929, or text 765-760-8831.


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"The present has no ribbon," Pharrell Williams sings on Get Lucky, and he's right. The early line from Daft Punk's already-smash new single foreshadowed the surprise release of the band's new album, Random Access Memories. After months of hype around a May 21 release date, there it was on Monday, streaming on iTunes – no pomp, no circumstance, no ribbon.
But it was definitely a present. Random Access Memories may go on to be one of the biggest-selling albums of the year, and deservedly so. There is also a distinct possibility it will do even more: Daft Punk, the French house pioneers who delivered electronic music to mainstream audiences in the 1990s, has crafted an album that intends to disrupt the movement it helped create.Some observers are going so far as to call this a "Zeitgeist moment." Maybe. What's definitely true is that with Daft Punk's disco experiment – "We wanted to do what we used to do with machines and samplers," member Thomas Bangalter told Rolling Stone , "but with people" – he has already produced an instant No. 1 single and broken music-streaming records .
This album, which rewrites Daft Punk's approach to music, could steer pop in a direction it hasn't dared go since disco died one fateful night in Chicago in 1979 . It is man-powered instruments recorded with electronic precision. It's slinky rhythms no one has successfully recorded for decades. It's something only Daft Punk could pull off. Random Access Memories pays homage to pop's past while totally disregarding contemporary expectations.
There's nothing objectively wrong with dance music, which is perhaps more popular now than it ever has been, as artists such as Skrillex, Swedish House Mafia and David Guetta rule charts and win hearts. But for every new artist and subgenre that emerges of electronic dance music – the catchall dance music term is now shortened to EDM – there is an argument, which Daft Punk shares, that the genre is getting stale.
The band's chief co-conspirators, Bangalter and Guy-Manuel de Homem-Christo, have stripped the E from EDM to prove that just because they dress like robots doesn't mean they need to sound like them. And so we have an album soaked in disco, all slinking guitar riffs and hi-hat flicks, flourishing synths and popping bass.
Daft Punk spent more than four years enlisting the album's inspirations to perfect its sound. You can thank Chic's Nile Rodgers for the bouncing guitars across tracks such as Get Lucky and Lose Yourself to Dance. And that Quincy Jones influence? That's deliberate , and replicated as faithfully as possible with the use of session musicians such as drummer John (JR) Robinson, who played on the Jones-produced Michael Jackson album Off the Wall. One of the only tracks to feature programmed drums is Giorgio by Moroder , a nine-minute synth jam overlaid with a monologue by disco pioneer Giorgio Moroder on how he first approached music.
Consistent with Daft Punk history, vocal manipulation is laid on thick, but even the Vocoders' execution is a means to an end: "Here, we were trying to make robotic voices sound the most human they've ever sounded, in terms of expressivity and emotion," Bangalter told Rolling Stone. It's a sharp contrast to the garbled robotics that chart toppers such as Skrillex feature on their tracks. (De Homem-Christo says he hasn't even really listened to Skrillex , who coincidentally hadn't yet been born when the chief inspirations for this album were recorded.)
Many of today's mainstream EDM artists, such as Skrillex, came to the fore by producing larger-than-life sounds. With Random Access Memories , Daft Punk shows us that the sound of life itself is pretty great, too. There's no reason these two approaches can't coexist – but if someone's going to start a tectonic shift, it makes sense that it's the duo that laid the foundation in the first place.
These shifts have happened before. After 20 years of inflating egos, hard rock's bubble finally burst with the release of Guns N' Roses' Use Your Illusion I and II in September of 1991. It had grown too big, too rich, too saturated in excess (both in sound and attitude) to have any more sense of character. The week after the wildly anticipated pair of albums went for sale, Nirvana's grunge classic Nevermind was released to the public. Within a couple years, Axl Rose found himself on the wrong side of music history.
Yes, it's far too naive to argue that this is about to happen again, but there is at least one certain similarity here: Random Access Memories will show a new generation of musicians that it's okay – no, it's great – to make pop like this. Only Daft Punk could have pulled that off. Dance music, we're learning again, is human after all.


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Google Plus, the much anticipated Google Inc social networking platform has took its first step back. Google have brought down mandatory Google plus account to comment on youtube videos. For a Google plus account users need to complete the full profile for the social networking … Continue Reading >>
Tag Archives: orkut failure
Reasons for the Orkut failure
Orkut, the tech giant Google's baby was born way back in 2004. It was born before the evolution of the term 'social networking'. Surprised, but its true. Orkut first came up with the idea of connecting with friends and socializing online.
The idea of creating … Continue Reading >>


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Travel reviews by Ms B from Liverpool
What an amazing experience
On this trip, I visited Zambia between 20-Jul-2009 and 28-Jul-2009 and I travelled alone.
I have been on 5 other Safaris and thought I knew what to expect, I was wrong. Though each of the previous visits to Africa were thoroughly enjoyable I find it hard to express in words my experince with Remote Africa. I arrived a little late on the 21st but waiting for me at the entrance to Tafika camp was Heather. She made me feel completely at home from the first minute. As a single person one can often feel alone but this didn't happen here, or in any of the camps - Chicoko or Crocodile. I really felt I was among friends that I had known for years.
From the moment I contacted your Office and spoke to Anna and then was attend to by Lucy Copson I was hugely impressed. Actually it was because of Lucy's care and attention that I went to Tafika etc
Thank you to all involved with Remote Africa
Suggestions for improvements:
I can't think of anything required.
I stayed at and have reviewed:
|Overall rating
|Tafika, Zambia
21-Jul-2009 review: Friendliest place I've ever visited
|Chikoko Tree Camp, Zambia
23-Jul-2009 review: A totally new experience
|Crocodile Bushcamp, Zambia
25-Jul-2009 review: I coulkd live in Crocodile Camp
|Pioneer Camp, Zambia
27-Jul-2009 review: A great way to spend the last evening in Zamb


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PERTAPIS Wanita Wing
Calling all ladies!
Be part of our PERTAPIS Women's Wing and contribute to our fundraising events!
Upcoming events include Flag Day, Bowling, Charity Golf, and many more.
Community Involvement Programme (CIP) or Value in Action (VIA) certificates will be granted.
If you are at least 15 years old, sign up now!
- PERTAPIS Wanita Wing (Women's Wing)
Blk 1 Joo Chiat Road
Joo Chiat Complex
Singapore 420001


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Rise of The Real' runner up Victor Imoukhuede returns to the music scene with 'Touch The Sky' off his upcoming Social Engineering Vol.2 MixTape scheduled for release in November 2012. Victor goes in boldly on Kanye West's "Touch The Sky" instrumental channelling his inner 'Wasalu Jaco'. On the track he briefly reflects on his past, family ties, and the future employing subtle wordplay in describing his esoteric experiences.
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Our Services
At Industrie Gastronomique Cascajares, we create superior quality prepared foods for you, which will meet your expectations. Always attentive to your needs, we have elaborated an extensive and innovative product line that will make your life in the kitchen a lot easier for you.
Our Chef Brigade product line is primarily intended for chefs in hotels, food service and catering industries at a very competitively price. We also offer the possibility of developing customized products that you are already prepare in your kitchen. This would allow you to save time and alleviate the burden of your daily management responsibilities.
Our products can be perfectly shaped to your personality. You can adapt them and enhance them as you feel, by applying your know-how and your own creative impulses. Your work will thus become a little bit easier, your costs will be better controlled and your expectations will be fulfilled. Not to mention that your customers will be coming back for more!
Chef Brigade will quickly become a key member of your team!


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Welcome to Diablo Day Camp
Welcome to Diablo Day Camp, part of the Girl Scouts of Northern California community. In its 50+ years of operation, Diablo Day Camp has become a treasured summer camp experience for thousands of girls.
The camp is operated by the Diablo Day Camp Committee of volunteers from eleven local Girl Scout Service Units: Creekside, Cresta Blanca, Crossroads, Delta Gateway, Diablo Shadows, Harvest Sands, Lafayette, Las Trampas, Orinda-Moraga, San Ramon and Walnut Creek. Everyone working at camp is a volunteer.
Our mission is to "build girls of courage, confidence and character who make the world a better place" while fostering a love of the outdoors. Diablo Day Camp offers opportunities for girls to explore their limits, expand their skills, make new friends and appreciate the value of the people and the natural environment around them. Group experiences with dedicated, caring adults in a supportive environment allow girls to develop skills. Many of our former campers return as Elves (Program Aides) and as adult volunteer staff.
The DDC committee welcomes all fun loving volunteers. We meet Sept-May, on the first Monday of the month, to plan for our 9 sessions of summer fun. If you love camp and want to help make it happen, join us!


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Over the past week-and-a-half, Philadelphia fans have been labeled both the worst behaved and the most loyal by separate media outlets, which nicely transitions us to a neat little expose in Philadelphia Magazine highlighting some fans that led to us earn those reputations.
Among them is a young fan who jinxed Jonathan Broxton during a Phillies comeback last season, a guy who named his son after Ryan Howard, and even Cliff Lee -- yes, that Cliff Lee, who is perhaps the biggest Phillie fan thanks to his notable spurning of both the Rangers and Yankees to return to Philly, if for no other reason than he really, really liked playing here.
And while Lee might be the most famous member of the list, he is far from the most infamous.
That honor belongs to Susan Finkelstein, the fan best (and only) known for her attempted bartering of sex for tickets during the 2009 World Series, an episode which landed her on the national stage and further entrenched the reputation of Philly fans.
Although her attempt to score a ticket to the Fall Classic was unsuccessful (the "buyer" was in fact an undercover police officer), she has nonetheless gone down as one of the most notable Phillie fans in recent memory, joining the likes of the human rally towel, the guy who puked, and the guy who got tased -- amongst others.
You can see Ms. Finkelstein's story and revealing picture here, but beware, they may not be considered safe for work.


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This feature can be used in various sectors including banking, insurance, hospitality and others for offering with reliable cost effective solutions.
Integrating web portals along with system to open new doors for partnering your data for better users experience online.
This features from post deployment to pre design strategy for offering with flexibility factor for your business to help flourish and grow.
We believe in developing the mission-critical solutions for the businesses. Lets work together as a one team and get the custom solution with the latest technology for Your Company Today for your tomorrow.lets talk


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trending: double chandeliers
17 comments:
I saw your pins on this before I saw this post and was enchanted...love two chandys!ReplyDelete
I've been noticing this for a while. I think it's great for really long tables when one center fixture looks too wimpy.ReplyDelete
Yes please! There ae so many great, smaller sized, fixtures out there..this allows you to use them in a bigger spaceReplyDelete
I have two chandeliers in my dining room, and I agree, it works really well for distributing light and it loks great over a long table. Thanks for all the inspiration photos.ReplyDelete
double pendant doesn't seem new to me, but the more elaborate chandeliers, doubled, feels fun and new! You would need a BIG table and a big space to pull it off. also feels best when you see into the room with the table running horizontal. Fun inspiration images!ReplyDelete
ooooh those pictures are gorgeous!! love love love the gold pendants over the island.ReplyDelete
I like the double light fixture, but I prefer them in pendants and drum shades. Great pics you found!ReplyDelete
I'd kinda like to do this in my dining room, but it isn't wired for it and seems like too much trouble now.ReplyDelete
I like it. I doubt it would work in my small dining room though. :(ReplyDelete
i really love the chandeliers in the 1st and 3rd picture=)ReplyDelete
Obsessed. I love the large oversized lights in the kitchen spaces. Definitely on my dream design list.ReplyDelete
Love these inspiration pics - I just reoriented my table in our little kitchen and need to consider doing something like your examples - I also am loving your teal PB activity table - the blue painting above the piano is so gorgeous - did you make it?ReplyDelete
I really love the double pendant lights! They are simple but uber classy! I'd love to do them in my dining room, but I know my hubby wouldn't want to do the electrical...ReplyDelete
Well they'd be twice the price but twice the impact too so yes I'd say definately worth it. I love big statement lighting.ReplyDelete
I like this because it doubles the drama of the lighting. It would almost always require re-wiring, though...ReplyDelete
We have a round table so we can't do double chandeliers. I tell myself that I'm saving money by only having a single. It's a drum shade but it needs a diffuser. Seeing the light bulb bugs me.ReplyDelete
I need to find a DIY that shows me how to make my own & how to attach it.
Continue posting about this topic because it's very interesting. Mine I started my blog with very basic.Thanks for the post.ReplyDelete
Amber emergency light
Abby Manchesky Interiors is a boutique design firm based in Grand Rapids, MI. Combining the new traditional, vintage and a dash of the unexpected is her ideal. Contact Abby Manchesky Interiors for more information on available interior design services for clients near and far. firstname.lastname@example.com | 616.719.9400


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"Ashwagandha" is a Sanskrit word which means "smell of the horse", which refers to its unique smell and ability to increase strength. The root has a strong aroma that is described as "horse-like." Botanically called Withania somnifera, it is also known as Winter Cherry and Indian Ginseng. Ashwagandha naturally grows in arid climate which is typical to India, Middle East, and Africa.
Ashwagandha is one of the most important herbs in Ayurveda. It has been used for thousands of years to relieve stress, increase energy levels and to improve mental focus and concentration. It is known for rejuvenating mind and body. Extracts from the roots and leaves are used as the herb. It is known to boost immunity and offer rejuvenation against a number of health problems.
Benefits of taking this herb are very large in number. It is helpful for men and women of all ages.
Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging.
Ashwagandha is applied to the skin for treating wounds, backache, and one-sided paralysis (hemiplegia).
In Ayurveda, Indian, and Unani medicine, ashwagandha is described as "Indian ginseng." Ashwagandha is also used in traditional African medicine for a variety of ailments.
Don't confuse ashwagandha with Physalis alkekengi. Both are known as winter cherry.
Ashwagandha has earned a great reputation as a healing herb. It maintains hormonal balance and helps fight age-related illness.
Now that we are familiar with this amazing herb, let's talk about the wonders it does,
Some of the well-known benefits of Ashwagandha include:
1. Ashwagandha Helps Cope up With Stress:
Cortisol is the main hormone behind stress that leads to anxiety. Cortisol levels may become increased chronically, which may lead to high blood sugar levels and increased fat storage.
Studies on ashwagandha has shown its ever lasting benefits, and it decreases cortisol levels by 27.9 %
It enhances bodily endurance, submit worrying healing of muscle tissue, blood stream to body tissues. It also complements intellectual acumen, reasoning abilities and cognition of people by using modulating various neural pathways.
Although it hasn't been studied much, a couple of studies suggest ashwagandha may help reduce depression.
In a controlled 60-day study in stressed adults, those who took 600 mg per day reported a 79% reduction in severe depression. At the same time, the placebo group reported a 10% increase .
2. It Can Reduce Cortisol Levels:
Cortisol is known as a "stress hormone" because your adrenal glands release it in response to stress and when your blood sugar levels get too low.
In a controlled study of chronically stressed adults, the group that supplemented with ashwagandha had much greater reductions in cortisol than the control group. The group taking the highest dose had a 30% reduction, on average.
Unfortunately, in some cases, cortisol levels may become chronically raised, which can lead to high blood sugar levels and increased fat storage in the abdomen.Studies have shown that ashwagandha may help reduce cortisol levels.
3. Ashwagandha Improves Your Memory:
This plant provides better mental ability to concentrate, improves reasoning power and memory. Consuming Ashwagandha powder or capsules daily can lead to improved memory. It provides better memory and cognitive development.
4. It Can Reduce Blood Sugar Levels:
In several studies, ashwagandha has been shown to lower blood sugar levels.A test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells .
Several human studies have confirmed its ability to cut blood sugar levels in both healthy people and those with diabetes. In one study in people with schizophrenia, those treated with ashwagandha for 4 weeks had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared to a 4.5 mg/dL reduction in those who received a placebo.
What's more, in a small study of 6 people with type 2 diabetes, supplementing with ashwagandha for 30 days lowered fasting blood sugar levels as effectively as an oral diabetes medication.
7. Ashwagandha Has Anti-Cancer Properties:
Animal studies suggest that it may be beneficial for treating several types of cancer, including breast, lung, colon, brain and ovarian cancer.
Animal and test-tube studies have found that ashwagandha helps induce the apoptosis or "programmed cell death" of cancer cells. It also impedes the growth of new cancer cells in several ways .
One of these ways is believed to be the generation of reactive oxygen species(ROS), which are toxic to cancer cells but not normal cells. Another mechanism causes cancer cells to become less resistant to apoptosis.
In one study, mice with ovarian tumors treated with ashwagandha alone or in combination with an anti-cancer drug had a 70–80% reduction in tumor growth. The treatment also prevented metastasis, the spread of cancer to other organs.Although there are no studies to confirm these results in humans yet, the research to date is encouraging.
To Summarize:
By consuming this ancient herb daily, we are blessed with below benefits:
• It May Help Cope With Stress and Anxiety.
• It Can Reduce Blood Sugar Levels.
• This has Anti-Cancer Properties.
• It Can Reduce Cortisol Levels.
• Reduces Symptoms of Depression.
• Stress and anxiety reliever
• Blood sugar level reducer
• Helps in fighting cancer
• Helps in improving memory and brain function


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Kappa Books is a publishing company which has put out multiple Sesame Street books, pop-up books, water color books, and activity books.
Kappa also holds licenses for TV Guide and Chicken Soup for the Soul books and puzzle books.
Paradise Press, which published many Sesame books of the same kind, merged with Kappa at some point after 2008. Many of the Paradise titles were reissued under Kappa.
- Bert and Ernie's Christmas Snowman (2009)
- Elmo's Squeaky Santa (2009)
- Elmo's Christmas Countdown (2009)
- Healthy Monster Triathlon (2010)
- Be Careful, Abby! (2010)
- Big Bird's Doctor Visit (2010)
- Tooth Fairy Test (2012)
- Bert and Ernie's Desert Adventure (2012)
- Elmo's Beach Day (2012)
- Love Means... (2012)
- Ernie's Cheerful Smile (2012)
- Good Job, Abby! (2012)
External links
Community content is available under CC-BY-SA unless otherwise noted.


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These work well because they accept anywhere from 2.7-4.2V, so you can use them with batteries quite easily.
Note: The inverters that we are currently shipping are not labeled input/output on the body. Instead, the new units have a red/black pair (supply voltage) and a black/black pair (output voltage). New pictures are forthcoming.
Note: Some real world testing revealed that this inverter can easily drive a 3m length of EL wire. When adding a second 3m length, the two get a bit dimmer, but still close to full brightness. At 3 3m lengths, you can only tell all three wires are on if the room is dark. The inverter can light up 4 strands, but they are barely visible in normal light and very dim in the dark as well.
(The video states they are 6 foot in length, but they are actually 10 feet in length)
If you are interested in Internet of Things (IoT) or M2M projects check our open source sensor platform Waspmote which counts with more than 100 sensors available to use 'off the shelf', a complete API with hundreds of ready to use codes and a low consumption mode of just 0.7µA to ensure years of battery life.
Know more at:
Get the Starter Kits at:


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Angel Investing Termsheets for Entrepreneurs
Seattle Angel Conference
Monday, April 16, 2012 from 6:00 PM to 8:30 PM (PDT)
Event Details
Anik Guha will present a exploration of Angel Investing Term sheets.
Early stage term sheets (debt and equity), with a focus on long-term consequences for founders. Specific topics include:
--How should you structure your early financings?
--Dilution impact of convertible debt and early stage equity
--Setting a template for future rounds
--Board structure
--What is "market"?
Anik Guha is the head of Orrick's emerging companies group in Seattle. His practice includes the formation, financing and general corporate counseling of emerging growth private companies. Most of Anik's clients are in fast growth fields related to information technology, media, entertainment and clean technology.
When & Where
511 N Boren Ave
Monday, April 16, 2012 from 6:00 PM to 8:30 PM (PDT)
Add to my calendar
Seattle Angel Conference
The Seattle Angel Conference is an investor-driven event bringing together startups and Angel Investors from the Northwest.


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I don't know anyone who cares more or knows more about Montgomery County public schools then Joseph Hawkins, a senior study director at the Westat research company.It seems to me counter-intuitive to believe that putting kids in the IB program will "work" when too many of them--supposedly the best of them--can't succeed in college.
He tried in 2000 to start a charter school in the county to challenge low-income minority kids. The Board of Education said no, concerned, among other things, that the charter's plan to have all students in the International Baccalaureate diploma program was too strenuous.
Hawkins still wants more rigorous classes for the students least likely to be in them. In a recent post on the Rockville Patch blog, he suggested the following: At the eight county schools that offer IB classes, black students must go for the full IB diploma, which requires six three-to-five-hour exams and a 4,000-word research paper. His reasons are interesting...
"Now I know it sounds simple," he wrote, "but to close gaps, schools must make the students who are behind (e.g., black students) run faster. And if they do not, then gaps remain." He said he italicized the word "make" because "it does come down to a requirement. There is no negotiating excellence and better outcomes."
Hawkins and the other charter school backers said making the IB diploma the ultimate goal would transform the usual easy-going, let's-get-everybody-graduated atmosphere of the typical U.S. high school. With the IB diploma as the goal, "you might need five years of high school to make that happen for some, and that might include going to school six days a week and not five," Hawkins said.Oh, I definitely see the teachers unions getting on board with that. Not. It would have to be a charter school.
How do we address the racial discrimination that would be inherent in such a school setup?
If we want to find something positive in that story, though, at least we can see that someone wants to set and enforce high standards. What happens when dumb people want to become teachers? I wrote a harshly-worded post on the subject almost 5 years ago, and now we face the issue again:
Is arithmetic racist? Are English and science and art?Kimba Wood? Where have we heard of this genius jurist before?
These might seem like stupid questions, but — speaking of stupid — a federal judge says the answer is yes, they are, and slapped New York City with a judgment that could cost the school system hundreds of millions.
The case involves a 16-year-old lawsuit, a handful of unqualified teachers who tried to cast their own failures as a civil-rights violation — and the lefty lawyers who have abetted their cause...
As a former city teacher told The Post, the exam is "high-school level, so anyone with a high-school [diploma] should be able to pass it, regardless of race."
But that hasn't been the case. Back in the 1990s, whites passed at far higher rates than blacks and Hispanics.
And when the test was first rolled out, some folks who had been teaching for years were required to take it — but failed.
They were clearly unfit for full-time teaching and were demoted to substitutes, losing salary and seniority.
And they didn't like that.
So in 1996, some of them turned to activist lawyers and sued the city to have their jobs and pay restored. The case has been kicking around the courts ever since.
Their claim: Since black and Hispanic applicants failed the tests more often than whites, the tests were ipso facto racist.
It's an embarrassing thing to believe.
The questions on the exam are race-blind and measure basic academic skills. Passing the test doesn't prove someone will make a brilliant teacher — but no one who fails should be within a mile of a city classroom...
There's nothing racist about the LAST.
And that fact can't be sued away.
Yet last week, in the latest twist in this 16-year-old case, Judge Kimba Wood found that the LAST had a "disparate impact" on black and Hispanic applicants and violated Title VII of the Civil Rights Act of 1964.
Who's more stupid, Kimba Wood or the college-educated adults that can't pass a junior-high level test?
I'm curious what Randi Weingarten, she of the "teacher bar exam", thinks of this.


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Frances serves as an Administrative Coordinator at NoVo, where she works closely with the Director of the Initiative to Advance Adolescent Girls' Rights and the Director of the Initiative to End Violence Against Girls and Women to provide essential logistical, operational and administrative support.
She graduated from the University of Ngaoundere in Cameroon, Central Africa in 2004 with a Master's degree in Sociology (Population and Development Option).
After graduation, Frances spent time working respectively with Care International and the United Nations in Africa where she worked as a Social Worker providing community services. Her focus was mainly on girls and women, victims of domestic violence and all other kinds of abuses. She helped put the victims on a path to education and reintegration.
Frances then moved to the United States and helped as an intern with the African Services Committee in New York City while pursuing her Project Management Certificate at Baruch College. There, she helped non-English-speaking clients with translation in French as she is fully bilingual in English and French.
She also brings years of experience from Cleary Gottlieb, an international law firm based in New York City, where she was providing general administrative support to numerous lawyers.
Her passion for the rights of girls and women is connected with a desire for everyone to be treated equally and have access to tools such as technology and research. She constantly keeps a smile on her face to encourage others. On the side, she loves reading, styling hair, teaching kids in various ways, exercising, and knitting.
"Girls' education is an effective tool for social development. A long-term investment whose performance is exceptionally effective." — Koffi Annan


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The mission of the Organizational Leadership Institute (OLI) is to provide leadership development opportunities for all university stakeholders, including students, alumni, and members of local business community.
Through its student-focused programs, OLI, works to enhance the leadership experiences and personal leadership development of all College of Business majors. Programs and opportunities sponsored by OLI include Phi Beta Lambda (Future Business Leaders of America), the Caterpillar Leadership Fellows Program, the Summer Reading Program in Leadership, and the Leadership Case Competition. These programs, along with other activities supported by OLI, are designed maximize student exposure to leadership principles and practices, and increase opportunities for students to more fully develop their own leadership skills.
In addition, through community and corporate programs, OLI works to provide significant leadership development opportunities for members of local communities. These programs include the Leadership Breakfast Series, the Chicago Leadership Program, and the Leadership Certificate Program. The Organizational Leadership Institute can also work directly with local organizations in the development of customized leadership development programs.
For more information about the programs offered by OLI, contact the Institute at email@example.com.


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The Theme of the Feeding of the 5000
According to Joseph A. Grassi, bread is a central issue in the four gospels. When Grassi concludes his book, Loaves and Fishes, the General Feeding Narratives (1991), he says this about Luke: "Luke's Gospel deserves the title of a 'gospel of bread.' To establish bread's importance, he draws careful literary parallels between the beginning, middle and the climatic end of the Gospel where the risen Lord is recognized in the breaking of bread. In addition, teachings about bread and table fellowship are found on almost every page of his Gospel, as well as frequently in the Acts of the Apostles. Luke emphasizes the Twelve as successors to Jesus in his feeding role. Jesus' new bread is not only a means of spiritual nourishment but a physical bread that continues to be 'multiplied' by Jesus' succession so there can be enough food for everyone."
For instance, Grassi notes that Mary praises God in the Magnificat that "[God] has filled the hungry with good things and the rich he has sent away empty [1.53]."
Grassi essentially concludes that the miracle of the bread revealed the true identity of Jesus to Peter, and only Peter, who proclaimed it as his confession. The bookends of the inclusio emphasize this theme. Grassi is the only scholar who has addressed the theme of the inclusio of the feeding of the 5000 and his proposal is certainly provocative. Although Peter learns the identity of Jesus, there is no indication as asserted by Grassi that he also learns at the same time the meaning of the bread.
The "skimpy meal" has truly provided me with food for thought that I will ponder as I further research this inclusio.
Grassi has recently written: Social Justice in the New Testament (2003) and the Roots and Praxis of Peace in Luke (2004) that I have added to my reading list.
copyrighted 2005


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Utica Community Schools will sponsor its Career Expo 2017 from 7-9 p.m. on Thursday, March 16, at Eisenhower High School, 6500 25 Mile Road. The free event is open to all interested students and families.
"This annual expo allows students to explore career options by meeting directly with business leaders in their field of interest," Superintendent Dr. Christine Johns said. "It ensures UCS students are on the best path for success in high school, college or vocational school and beyond."
The more than 100 career representatives will provide information on their line of work, how they prepared for their jobs, the importance of post-secondary education and their overall responsibilities.
As parking is limited, it is recommended that attendees consider taking a shuttle from Henry Ford II and Stevenson high schools and Wily Elementary. Shuttles run every 15 minutes from 6:45-9:15 p.m.
14201 Canal Road, Sterling Heights, MI 48313
Mr. Peter Paulon, Administrator
Dr. Christine Johns, Superintendent of Schools
Website Accessibility


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Similar Recipes:
· Fish fry
Recipe Cuisine: Indian | Recipe Category: Appetizer
Prep Time: 30 mins| Cook Time : 20 mins | Serves: 4 | Author :Sharmila
Chicken – 500 grams
Onion – 1 medium sized
Capsicum – 1 small cubed
Oil – 3 tbsp
To marinate:
Kashmiri Red chillipowder – 4 tsp
Ginger Garlic paste – 2 tsp
Garam masala – 1 tsp
Coriander Powder – 2 tsp
Salt – to taste
Lemon – juice from ½ lemon
1) In a large bowl add in the cleaned chicken pieces and then add in the ingredients mentioned in the "To Marinate" table .Mix everything well and let it rest for about 30mins – 1 hour .Then take a kadai and add in oil ,Once the oil becomes hot add in the marinated chicken pieces and mix well.
2) Cook till the chicken is half done and then add in the sliced onions and cubed capsicum and fry again.
- You can use boneless chicken also for this recipe.
- I used Kashmiri red chilli powder as it gives a nice red colour to the dish. You can also use normal red chilli powder
- If using normal red chilli powder adjust according to your taste as it is spicier than Kashmiri red chilli powder.


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Many people experience trouble sleeping at one time or another. But for some, a restless night is routine, often interfering with daily life. If your sleep problems are a regular occurrence, you may need to be evaluated for a sleep disorder.
Sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning. There are many types of sleep disorders that can affect your health and quality of life. Some of these disorders include:
Sleep apnea
Night terror
Restless legs syndrome
But, how do you know if what you're experiencing is a sleep disorder or a temporary disruption to your routine?
Answer the questions below - if you experience one or more of these issues frequently, you should speak to your primary care physician or one of our sleep specialist about evaluation and treatment options.
Do you:
feel irritable or sleepy during the day?
have difficulty staying awake when sitting still, watching television or reading?
fall asleep or feel very tired while driving?
have difficulty concentrating?
often get told by others that you look tired?
react slowly?
have trouble controlling your emotions?
feel like you have to take a nap almost every day?
require caffeinated beverages to keep yourself going?
It's common to experience occasional sleep issues from time to time. But when those issues become an every night occurrence, it may be time to seek medical help.
Quality, uninterrupted sleep is vital to good health. Even a mild sleep disorder can cause a myriad of issues including depression, fatigue and irritability, and can increase your risk for heart conditions. So it's important to seek treatment if you suspect you might have a sleep disorder. Specialists at The Christ Hospital Sleep Centers offer many options to diagnose sleep disorders and find the right treatment for you.
When you call to set up your sleep evaluation, we will direct you to one of our four physicians, who are board-certified in sleep medicine, to schedule a sleep disorders office consultation. To better serve you, our four specialists have offices located throughout Greater Cincinnati and in southeastern Indiana.
At your appointment, we will ask you for a thorough medical and sleep history. This information will determine if you need further testing and evaluation. Testing might consist of a simple test you can perform at your home or it may involve overnight testing in one of our comfortable, home-like sleep centers.
Once testing is complete, you will meet with the physician or nurse practitioner again to evaluate your test results and go over any recommended treatment options.
As part of your consultation, your doctor may recommend an overnight sleep study in one of our sleep centers. This type of evaluation is easy and painless. You sleep in a comfortable private room while our sleep experts monitor you from a separate room.
Our experts record and evaluate your:
In addition to our experienced physicians and clinical staff, led by sleep specialist and Medical Director, Dr. Kanagarajan, The Christ Hospital Sleep Centers are all accredited by the American Academy of Sleep Medicine.
Our overnight sleep centers offer a comfortable, home-like atmosphere that includes:
Private bedroom suite with queen-size bed
Private full bathroom
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We have two overnight sleep centers to better serve you:
The Christ Hospital Medical Office Building
2123 Auburn Ave. | Suite 341
Cincinnati, OH 45219
The Christ Hospital Outpatient Center
4460 Red Bank Expressway | Suite 230
Cincinnati, OH 45227
Getting your sleep disorder treated can lead to more energy, improved health and an overall better quality of life. To schedule your evaluation with a sleep specialist, call 513-585-0988.


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Zerodrytime dry Carpet, upholstery and hard floor specialists have 4 great solutions for your home, dry carpet cleaning, upholstery cleaning, hard floor cleaning and wooden floor restoration.
Its carpet cleaning – but not as you know it…
The 'on your hands and knees, scrubbing and carrying dirty water' process is now a thing of the past. With the advancement of new technology and products, Zerodrytime have developed a fully robust cleaning system that will enable us to give… you, the home owner what you want when having your carpets cleaned.
"Dry carpets and upholstery ready for immediate use with no fuss" – what's not to like!
Imagine if you were having your carpets cleaned, would you like to be told: "that they're fresh, dry, clean and ready to use for immediate use."
OR "they are wet, please keep your children, pets and furniture out of the room with the heating on and windows open until they are dry."
At zerodrytime we have developed our own unique range of environmentally friendly products that have been tested to industry standards.
• Environmentally friendly
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• Sanitises and deodorises
• Removes tough stains
• Leaves environments fresh and clean.
Do you have a problem with slippy hard floors in your home?
Our " invisible Antislip System" can be applied to quarry, ceramic & porcelain tiles, bath tubs and shower trays.
Making your home or workplace a safer environment. Help prevent slips on all wet floors including, showers, kitchens, toilets, bathrooms, conservatories, hot tubs, Jacuzzi's, office and shop-fronted areas.
For a free no obligation quote on all flooring and upholstery cleaning requirements call Harry, locally based in Consett on 0800 180 46 48


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On a beautiful morning in November, we got a rare opportunity for a promotional interview. Instead of speaking with the stars of an upcoming film, we had the pleasure of speaking with John "Tig" Tiegen and Mark "Oz" Geist (portrayed by Dominic Fumusa and Max Martini in the film). These two real-life Marines will soon see themselves on the Big Screen (played by other actors) in the upcoming film "13 Hours: The Secret Soldiers of Benghazi". The film follows the attacks in Benghazi, Libya by Islamic militants on the 11th anniversary of 9/11. At the time, they were CIA-contractors and they felt obligated to help the diplomatic compound because "Americans help other Americans overseas". We asked them about their time on-set; how Michael Bay's mind was "constantly clicking" as he was trying to make the story as true-to-detail as possible. In-order to achieve true accuracy, the actors even picked-up the mannerisms of their real-life counterparts. They also made it clear that "13 Hours: The Secret Soldiers of Benghazi" has no political agenda and is NOT a shot at Hillary Clinton; as John said, "We just wanted to tell the truth". We then learned a very interesting aspect of the film that sets-it apart from all of the other war films that have recently been released; this film followed the art of contracting. To learn more about it, make sure you listen to the full interview below! We want to thank John and Mark for their service and for taking time out of their schedules to tell us about their lives!
13 Hours: The Secret Soldiers of Benghazi is rated R for strong combat violence throughout, bloody images, and language and has a run time of 144 minutes; in theaters January 15th!
Listen to the full interview!
We would also like to shine a light on Mark's Shadow Warriors Project. This foundation is a dedicated to the support of private military security contractors, conducting paramilitary security operations in some of the world's most dangerous areas. Please click the link below for more information!


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Eltemp 31 Mar 2008 00:45
What are your IM names? We don't talk on WoW anymore so i wanted to be able to still talk with you guys when we are online. I am using a program that Arthur showed me called pidgin that catches IM's from pretty much all of the IM programs so i only need one open.
My usernames are:
AOL: Sithog
Yahoo: cpdgrace
Gchat: Matt.goettl
Stick them with the pointy end!
Left Hand Band (Master Admin)
Magus Europa (Admin)
Jade Weasels


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Enter day by day, as soon as at and as soon as at , to your chance to win HGTV Smart Home 2018, a gorgeous Lowcountry home in Palmetto Bluff. 1. Select State, District and Court docket Complicated of the Cause list to be displayed. 2. Choose the entry from the Court Identify Choose field, which shows the court docket number, the decide title and the designation of the judge for displaying the Trigger listing. three. Choose the Cause list Date from the calendar control. 4. Enter the Captcha (the 5 digit numbers proven on the display) in the textual content box provided. 5. Click on the Civil or Felony button, to accordingly show the Civil or Felony Trigger listing of the chosen Court docket and Date.
The Pope house was designed by John Russell Pope, the architect answerable for the Thomas Jefferson Memorial. In accordance with the paperwork, the Pope's four stories will serve primarily because the household's residence, with all of the essentials for a tech-titan billionaire. The decrease level (pictured beneath) has the main residing quarters. Be aware the massive whiskey cellar with plentiful drying racks (higher left) and the stroll-in wine room (heart). There's also a large lounge complete with a bar, a family kitchen, and an elevator.
The 2018 Mercedes-Benz GLC 350e Plug in Hybrid can be included with the prize package for HGTV Sensible Home 2018. Cost it on the end of the day and you will be able to hit the highway by morning. The smooth and seamless design of the CabiTV built-in TV cupboard door means you'll be able to prepare dinner up one thing new with your favourite tv chef without sacrificing counter area or the inviting feel of this elegant kitchen. They mark the onset of an $eleven.1 billion strategic plan, first introduced in December, designed to enhance Home Depot's on-line procuring expertise, broaden its warehouse footprint to speed up deliveries, and make enhancements to its shops to help customers find gadgets faster and take a look at sooner. Recode reported in December that Home Depot had weighed an acquisition bid for the $9 billion logistics company XPO to beef up its shipping and delivery capabilities.
The Ocea waterproof lavatory tv within the master bath shower blends into the design of the lavatory with a mirror glass end. Users can hook up with TELEVISION techniques of their alternative and wi-fi networking permits good telephone content to be streamed seamlessly. As Julie and I raised our kids, we tried to be constant and creative. One 12 months we decided to read the E-book of Mormon in Spanish as a family. Was that why the Lord referred to as every of our children who served a full-time mission to a Spanish-talking mission? Es posible.
Amazon is creating a cellular robotic for the home, Bloomberg reported Monday Sources familiar with the mission informed Bloomberg that the company's Lab 126, which created products like the Echo and the Kindle, is now engaged on a robot referred to as Vesta. They speculate that Vesta could also be like an Alexa that may accompany folks to places of their homes where there are not any smart audio system. The prototypes have advanced cameras and vision software program that may allow the robot to autonomously navigate by way of homes.