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I have listed a new property at 14620 115 ST NW in Edmonton.
Platinum Property! Immaculate! 4 bedroom 3 bathroom bi-level in the family community of Caernarvon! This home has many recent upgrades including: newer shingles and eaves trough, siding, windows, doors, furnace (UV light), central air conditioning and deck. The Spacious and bright main floor features: large living and dining area, newer kitchen appliances, 4 pc. bathroom , convenient 2 pc. en-suite bath off master bedroom, and 2 more good sized bedrooms. Downstairs has large 4th bedroom, upgraded 3 pc. bathroom , inviting family room with wood burning fireplace, and large utility room with tons of storage. This home is fully fenced, and landscaped with a large deck and is complete with an insulated, dry walled, heated double garage and RV parking! Quiet crescent location, near to schools, parks, shopping and transportation. Don't delay!


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Smoke Air Purifier
Stylish, column-design smoke air purifier that removes smells, smoke and unwanted impurities.
Tobacco smoke air purifier Airfresh S-140 has a throughput of 140 litres per second and uses a 4-stage process:
- A preliminary filter removes dust
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- Potassium permanganate removes odours
- An H11 HEPA filter removes particles
Smoke Air Purifier AIRFRESH SВ 420
The most powerful way of removing tobacco smoke and other harmful compounds on the market. Tobacco smoke air purifier Airfresh SB-420 cleans 420 litres of air each second (1512 m3/h).
3-stage filtration:
- Preliminary filter (G4) - removes dust and larger particles
- Activated carbon filter - removes odours and gaseous impurities
- Final filter (G9) - removes fine particles and allergens
The clean lines of smoke air purifier AIRFRESH blend easily with other interior furnishings.
Tobacco smoke air purifier Airfresh S-140 case can be made of a veneer wood of oak, cherry, beech, birch.
In every Airfresh SB420 cleaner, you will find

subset: commoncrawl


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- Home
- Order CUSTOM Puzzles of OUR images
- Almost Home
Almost Home
Product Description
The horses pulling the carriage in this snowy watercolor by Conrad Young are just as excited to be "Almost Home" as the passengers.
Artist Information
Conrad Young considers himself fortunate to have grown up on farms all over Maine and New Hampshire. His father, a logger and blacksmith, also raised horses, so many of his childhood memories were of time spent in the woods and hayfields. His passion of the mountains, lakes, and woodlands is evident in the landscapes he enjoys capturing in watercolors. Each scene is a childhood memory with unique lighting, composition, and unusual arrangement of elements and colors. To learn more about Conrad, please visit his website www.watercolorbyconradyoung.com


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March 4, 2014
Delicate Letter Ring Giveaway
19 comments:
gorgeous!! firstname.lastname@example.com
- AnonymousMarch 4, 2014 at 7:59 AM
love, love, love this ring. Sent you a private message with my email address!ReplyDelete
Absolutely gorgeous!!!!! If I were lucky enough to win I would get it with the initial T for my son Tyler (we call him Ty Ty). Thanks for hosting this giveaway! Liked on Facebook and left a comment on their Facebook page too. Also side note, I made the cauliflower tots and the spinach quinoa patties and they were delicious. Even my carnivore of a husband loved them! email@example.com
the ring is gorgeous! thanks for this great giveaway =) firstname.lastname@example.com
So lovely! And the right letter for me, too. ;) emily -at- fishbulb -dot- usReplyDelete
Ooo...I think this would look great with a letter "g" on it :) email@example.com
How totally cute. I love little details!ReplyDelete
Monica M
Like the blog and this cute ring!ReplyDelete
Their Facebook and left them a comment :)
Lori Ortiz Garcia
- AnonymousMarch 4, 2014 at 4:47 PM
Love it!ReplyDelete
Precious!!! email@example.com
Love the simplicity - liked them on Facebook - and left a little love!ReplyDelete
Thank you!
Love it! Hope I win!ReplyDelete
Love this! Crossing my fingersReplyDelete
Cute ring! Liked their Facebook page and left a comment.ReplyDelete
ashley.whitmore at gmail.com
So dainty. Love it.ReplyDelete
Liked Meadowbelle Market on Facebook under Angel V Burce
love this!!!!ReplyDelete
- Erica M.March 12, 2014 at 4:03 PM
So cute!ReplyDelete


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Two midwives have been found guilty of misconduct for their roles in the death of a four-day-old baby at a maternity unit in Shropshire.
At a misconduct hearing in London it was alleged that Laura Jones and Hayley Lacey did not properly monitor the birth of Kye Hall or adequately hand over his care before his death at the Princess Royal Hospital in August 2015.
Appearing in front of the Nursing and Midwifery Council (NMC), the two midwives, plus a third who will not face action, accepted they each failed at some point during the baby's care.
Jones and Lacey will find out what punishment will be handed down by the council later today after the hearing ruled that their fitness to practice was impaired by reason of their misconduct.
The trust, Shrewsbury and Telford Hospital NHS Trust (SaTH), is currently subject to a review into more than 200 cases of maternity errors, including dozens of mother and baby deaths.
The trust was placed into special measures by health secretary Matt Hancock last year over concerns about patient safety and it has received three enforcement action notices from the CQC.
This latest case is part of the review into maternity care and comes from a direct referral from NMC after which a previous finding-of-facts hearing proved several charges against Jones and Lacey.
A lack of communication meant the mother was not provided continuous care and Jones said at the hearing that "poor handover meant that observations were missed."
She said: "Obviously that was completely unacceptable and should never have happened."
The third midwife, Kerry Davies, previously admitted she should have checked the baby's heart rate before birth but denied misconduct and the panel judged that her fitness to practice was not impaired.
Siobhan Caslin, for the NMC, said Lacey had put the mother at an "unwarranted risk of harm," but recognised that she has shown significant insight and remorse.
Caslin said: "Unlike midwife Lacey, midwife Jones' acts were not at the lower end of the spectrum.
"You have recognised that midwife Jones' insight is only developing.
"The NMC would say the appropriate action is a suspension order for a period of four to six months with a review before extension."
Caslin did not call for either midwife to be struck off and none of the workers were accused of causing the death of the baby.
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The parish family of Saints Peter and Paul Church cordially invite you to come and visit with them. We are a Pan-Orthodox community serving the region of Northern and Northwestern New Jersey. Our church is a parish in the New Jersey Deanery of the American Carpatho-Russian Orthodox Diocese (ACROD) . We warmly welcome all who are searching for a church that is in unchanging continuity with the Church of the Apostles and where they may find the purity of the Apostolic Faith.
We are a church for those of all ages, ethnicities and races, for both families and singles who are searching for the anchor of a Christian community in our rootless society.
Above all, we are a Eucharistic community worshipping the Holy Trinity in spirit and truth as we seek to know God, to conform ourselves to Christ's example of true humanity, and to become partakers of the Divine Nature. Come and worship with us and with the Saints of all ages!
Saints Peter and Paul Church follows the Old or Julian Calendar. This means that every non-moveable feast day is 13 days later than the Gregorian or New Calendar feast days. Regular Services are as follows.
Saturday Worship Service (Great Vespers) - 5 P.M.
Sunday Worship Service (Divine Liturgy) - 9:30 A.M.
Sunday Social Hour Fellowship - Following Sunday Worship
Holy Day Worship Service (Divine Liturgy) - 9 A.M.
The Holy Apostle Peter
The son of Jonah and brother of Andrew the First-Called, of the tribe of Simeon and the town of Bethsaida, he was a fisherman and was at first called Simon, but the Lord was pleased to call him Cephas, or Peter (JN 1:42). He was the first of the disciples to give clear expression to his faith in the Lord Jesus, saying, "Though art the Christ, the Son of the Living God." (MT 16:16) His love for the Lord was very strong and his faith in Him went from strength to strength. When the Lord was put on trial, Peter denied Him three times, but he needed only one look into the face of the Lord and Peter's soul was filled with shame and repentance. After the descent of the Holy Spirit, Peter became a fearless and powerful preacher of the Gospel. After his first sermon in Jerusalem, about 3,000 souls were converted to the Faith. He preached the Gospel throughout Palestine and Asia Minor, in Italy and in Illyria. Peter was condemned to death on the order of the wicked Emporer Nero. After installing Linus as Bishop of Rome and exhorting and encouraging the flock of Christ there, Peter went to his death with joy. When he saw the cross before him, he asked the executioner to crucify him upside-down, because he felt himself to be unworthy to die in the same way as his Lord. And so, this great servant of the greatest Master went to his rest and received a crown of eternal glory!
The Holy Apostle Paul
Born in Tarsus and of the tribe of Benjamin, he was formerly called Saul and studied under the teacher Gamaliel. He was a Pharisee and fierce persecutor of Christians. Saul was wondrously converted to the Christian Faith by the Lord Himself, who appeared to him on the road to Damascus. He was baptized by the Apostle Ananias, named Paul and enrolled in the great work of the Apostles. He preached the Gospel everywhere with burning zeal, from the borders of Arabia to the land of Spain, among both the Jews and Gentiles (heathens) and receiving the title 'Apostle to the Gentiles'. His fearful sufferings were matched only by his superhuman endurance. Through all the years of preaching, he hung from day to day like a thread between life and death. Filling his days and nights with toil and suffering for Christ, organizing the Church in many places and reaching a high level of perfection, he was able to say, "It is not I who lives, but Christ who lives in me." (Galatians 2:20) Paul was brutally beheaded in Rome in the reign of Nero, at the same time as St. Peter.
Prokimenon for the Feast of Saints Peter and Paul


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Of meth & maps: More from Colorado's redistricting trial
Note: Here are two light-hearted moments during a trial over new congressional boundaries, which concluded Monday in Denver District Court.
Scott Martinez drew the Democrats' map, and at one point there was a discussion about whether he would have to be qualified as an expert to discuss whether the map was competitive.
Mark Grueskin, the Democrats' attorney, countered that a police officer could testify about the chemical components that are required to make methamphetamine, even though the officer was not a chemist or chemical expert.
"I mean, I was enthralled by Mr. Martinez's testimony, but it didn't make me high," Grueskin said.
At another point in the trial, Grueskin repeatedly emphasized that the redistricting software Martinez used to draw the map was easy to use, and didn't require any special skills.
"My mom thinks I'm special," Martinez finally said.
"We all do Scott," Grueskin said. "We all do."
Monday: Congressman Jared Polis, bug expert.


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4. semester
Film/game production
During the fourth semester, the student will work on a group production.
The student can apply to one of the following:
– A production at Truemax in collaboration with an external client and professionals from the business. This might be a short-film, a complex 3D scene or something similar.
– The Danish Film School's "Animations afgangsfilm".
Through this project the student will strengthen his or her individual skills in order to reach a higher level of specialisation within his or her chosen field, but still have focus on the whole pipeline.
Furthermore, one of the highlights during this semester is the fact that the student learns to communicate in a clear language in a group as well as work on real productions with all the challenges and setbacks a production can bring. The production will set high standards for the student's compliance with deadlines as well as the student's ability to receive constructive criticism.
Have a personal meeting with one of our teachers and learn more about our classes
Join us for an info evening where all details about the academy will be revealed
Go directly to the subscripion form and apply online
Throughout the project the student can also work with:
- Planning
- Production flow
- Deadlines
- Storyboard
- Script writing
Communication skills
- working with producers, directors, supervisors and leads
- Understanding how the pipeline works and the student's role within the pipeline
- Working with professional CGI supervisors on a daily basis
- Compositing
- Color Correction


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Today I want to share with you a very creative and original project girls will love.......origami earrings. You will find many sites in internet selling origami earrings with prices from $10 to even $40.....Can you believe it?
If you are creative.....and you like origami......you can make your own earrings for yourself or as a present or......even you can make some extra money and sell them. You won't need expensive materials. And you can learn easy origami figures like the cranes, and begin your own business. What you need basically to make your earrings is the following:
1. 2 headpins or eyepins
2. 2 earwires
3. beads of your choice
4. Round-nose pliers
5. 2 origami creations
|2 headpins or eyepins
|2 earwires
|beads of your choice
|Round-nose pliers
Here I leave you a collection of some origami earrings. At the end of the pictures, you will find the links of the places where you can buy them, if you prefer to do so rather than make them by yourself. Good luck Origami Maniacs............


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September 14, 2017
Combating Colorectal Cancer
by Jeannette Moninger
This year, approximately 140,000 Americans will receive a diagnosis of colorectal (colon and rectal) cancer, according to the National Institutes for Health. Up to 5 percent of these cases are the result of an inherited condition known as Lynch syndrome. People with Lynch syndrome, also known as hereditary nonpolyposis colorectal cancer, or HPNCC, are more likely to develop colorectal cancer at an early age. It also increases a
woman's risk of uterine and ovarian cancer.
"We know of five Lynch syndrome genetic mutations that, if inherited, increase a person's chances of having cancer," says Dr. Ken Blake, a colorectal surgeon at Sky Ridge Medical Center. "Genetic testing can identify these gene changes."
In fact, identifying people with these genetic markers is key to early cancer screenings, detection and life-saving treatment. To help ensure that people with Lynch syndrome receive the education and screenings they need in a timely fashion, Sky Ridge is now home to the western region's only Lynch syndrome registry.
Earlier this year, Sky Ridge began using a proprietary software program called Cologene developed by the Cleveland Clinic. The registry allows people with Lynch syndrome from across Colorado and neighboring states to submit their genetic test results and family health history (known as a pedigree). Once entered into the system, participants receive screening reminders and educational information
to help lower cancer risk as much as possible.
"Screening guidelines are constantly being reviewed and updated. With the registry, we can notify people immediately about any changes so they can meet with their genetic counselor to discuss the information and get timely screenings when it's most beneficial," says Christina Mullen, director of the oncology service line at Sky Ridge.
With a participant's permission, Sky Ridge can use the registry to share important health information with the participant's doctors, such
as the primary care physician and gynecologist. Information also can be sent to family members to ensure they get the recommended checkups. The first phase of the registry is currently underway and focuses on capturing information from people whose genetic test results
indicate that they carry the Lynch syndrome gene. In the future, Sky Ridge will also collect information from people who may or may not
carry the gene, but who have a family history of Lynch syndrome or colorectal cancer.
To enroll in the registry, call Sky Ridge's cancer care line at 720-225-CARE.


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SPZ Online job Portal - brings Job search to another level by allowing inquisitive employees to secure their desired employment within the Shipping &Logistics Industry Globally.
SPZ – Online Job Portal offers FREE registration to JOB SEEKERS globally to register and upload their resume base on their desired sector within the Shipping and Logistics industry.
2015 © Shipping plaza Job Portal. All Rights Reserved.Total Visitors 452502Designed & Maintain by Grasp Software Solutions


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Book Title:
This is the first in the Brother Cadfael series. I first encountered the good Brother Cadfael on the PBS Mystery series. I really enjoyed the series, which starred Derek Jacobi as Brother Cadfael.
It seemed a good time to try reading the novels the TV show was made from, and I am reading them in order. In this first book, we meet the occupants of the Dominican abbey of Saint Peter and Saint Paul. First and foremost, we meet Brother Cadfael. He's a Welshman, and before becoming a monk, he was a soldier. This makes him much more worldly-wise than his fellow monks. He's also a little more tolerant of sinners than most of his fellows.
He can be disappointed by his fellow humans, as he is sometimes in this book. He is sent to Wales, as translator for a group sent there to bring the bones of Saint Winifred back to the monestary.
I found this novel every bit as enjoyable as the TV series. Ellis Peters drew a believable portrait of Medieval England. It might not be the same as you learned in school. It certainly isn't the Medieval England I was taught about in school! But since I was in school, we've learned more, and indeed the people of that time were every bit as clever as we are today. The voices in the novel sound reasonably modern to my ear. Since this is not work of scholarship, I will admit to being glad of that. It is a book for modern people, even if it is about medieval people.


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Online Exclusive Mid Denim Blue High Waisted Skinny Jeans - tuc134917383
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*Prices correct as displayed but are subject to change.
The customer and brand answers you'll see above are submitted independently. As we don't review these answers, we can't take responsibility for anything they may say. The responses from Argos colleagues are accurate at the time of publishing. For the latest info, you should check the product page.


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Chocoflan I believe is a Mexican dessert because I've only heard of it and seen it prepared among the Mexican community. It's basically a chocolate cake with a layer of flan (caramel custard).
The first time I made this was on my stay in one of my aunt "Mari's" house where she introduced me to this wonderful cake which she calls "Pan Imposible" translates to "Impossible Bread". It is usually done in a large bundt pan that has a 12 cup capacity because the regular bundt pans can't fit all the cake batter and flan batter without overflowing.... my aunt is lucky to have a giant bundt pan she received as a gift :(
Any who, usually the solution a lot of people have to this problem is they use a regular bundt cake pan and then make a smaller chocoflan with the leftover batter or throw away the excess, however I for one am not one to waste food. I simply divide the batter evenly in two and use 2 bread loaf pans. You can pretty much use any type of mold/ pan to bake this, just work with what you have, that's what I do.
By the way this cake has become a hit in my home, it's my Tata's favorite dessert lately :D and I baked this for my boyfriend's birthday and it was a hit once again.
Ingredients for cake part:
-1 prepared chocolate cake recipe (I used a devils chocolate food cake mix)
Ingredients for flan:
-1 can condensed milk
-1 can evaporated milk
-5 eggs
-1 teaspoon vanilla extract
-1 cup cream cheese (optional I do add it because I am SINFUL ha ha)
Ingredients for caramel:
-1 cup sugar
-1/4 cup water
(1) Preheat oven to 350 degrees Fahrenheit (180 degrees Celsius), get a shallow dish that is oven proof. Any baking dish, cake pan or mold that can fit the pan you are going to use to make the "Chocoflan" and fill it with water about 1/2- 1 inch and put in oven. This is what we call the "water bath" you'll see what I mean later.
(2) Prepare your caramel, get a sauce pan, throw in your sugar and water and bring to a rolling bubble on high heat, stir occasionally whisking with a chopstick (yes this is how I do it and it always works the water acts as a stabilizer and it wont let it burn or clump and it will still thicken and turn into a caramel) when your caramel is done, add it carefully to the cake pans or mold your gonna use and swoosh it around to coat everything. PLEASE BE CAREFUL IT'S HOT!!!! It will harden quickly as well so work fast. Set aside the mold/ pan
(3) Follow the directions on a Store bought box of chocolate cake mix, or make your own from scratch. Add the prepared batter to the mold/ pan that has caramel coating (in my case I had two molds I use and divided the batter evenly)
(4) Prepare the flan batter, in a large blender or bowl with a whisk or blender combine the condensed milk, evaporated milk, eggs, vanilla and the optional cream cheese to a smooth mixture. Pour them evenly over the chocolate cake batter. DO NOT WORRY IF THEY MIX! They will separate during baking.
(5) Cover the cake pan/ mold with aluminum foil and put in carefully into place them on top of the larger pan that has the water in it in the pre-heated oven. Close and allow to cook in the middle rack for about 1 hour to 1 hour and 30 minutes.
(6) When you think it's done, uncover and insert a toothpick or knife if it comes out clean it's done, if not continue to bake covered a little longer, but if done remove, uncover and allow to cool
(7) Once ready to serve loosen edges with a knife, place a plate on top and flip over :) Slice yourself a piece and enjoy. The result will be this delicious moist chocolate cake with a flan layer, most of the chocolate cake will absorb the delicious caramel syrup and be oh so sinful ;)
NOTE (If interested):
*I know it sounds weird, but the flan and the chocolate cake for some reason, I don't know why will never combine they separate, the flan ends up in the bottom of the pan and the chocolate cake on top. I'm guessing sometype of osmosis or something and when you flip it you get this :D
*Some people use a store bought type of Mexican caramel milk syrup made from goats milk or cows milk called "Cajeta" and they will coat the pan with this instead of the caramel sugar syrup I make.
*The easiest way though and guaranteed is using a chocolate cake mix. store bought Cajeta/ caramel sauce or just know how to make a good caramel, and make a flan batter that is rich doesn't need the cream cheese but gives it oomph.
This blog is to share what I like and know how to cook. Anything from Mexican recipes taught to me by my mother to old fashioned traditional Cuban (Pre- Castro) and Spaniard cooking taught by my grandmother. Simply because it is what I've been exposed to. I learn plenty from friends, family, and other blogs. However often I wonder into other cuisines I am intrigued of and will share my finds of these. :)
Friday, May 28, 2010
Chocoflan/ Pan Impossible
Posted by Nathan at 10:06 PM 14 comments:
Labels: Mexican Desserts, Mexican Food
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View Patient FAQ's
Q: What are the symptoms of a meniscal tear?
A: Normally Knee Pain, locking of the joint
Q: How can I distinguish meniscal injuries from other types of knee injury?
A: Consult with your local sports medicine surgeon, who will examine the injury and provide the appropriate diagnosis.
Q: Are people with an active lifestyle more susceptible to meniscal injuries?
A: A Not necessarily, the injury could occur over time i.e a slow degeneration of the injury.
Q: Once I have been treated, how often will I need to be checked?
A:This is up to the surgeon
Q: How long is the rehabilitation process?
A:3 weeks non weight bearing then gradual increase in exercises,
Q: Will I able to play sport as I was doing before?
A:Yes subject to following the rehabilitation protocol
Q: What happens if I don't get treated?
A:Pain will remain
Q: Where can I get treated?
A:In each country that Actifit has been launched in there are a number of surgeons who have been trained in the Actifit procedure. See the find a surgeon section on the website.
Q: Is the procedure painful?
A:It is no different to a normal arthrocopsic ( keyhole ) procedure
Q: Which are the dangers of being treated by Actifit?
A:None other than for a normal arthroscopic ( keyhole) surgical procedure
Q: Are there side effects?
A:None that have been reported to date in the clinical study.
Q: Is it possible for body to reject the scaffold?
A:Actifit is safe and no issues have been reported in the clinical study to date.
Q: What happens to the implant?
A:The implant slowly degrades over time and is replaced by meniscus like tissue.
Q: Is the implant permanent?
A:No, Actifit slowly degrades over time.
Q: Is this a permanent solution to a meniscal tear?
A:It is too early to say, the Clinical results are promising and the patients in the clinical study will be followed over the coming years and the results published appropriately.
Q: What other options are available to me?
A:This is dependent on the surgical diagnosis of your injury.
Q: Will this implant conflict with my religion?
A:No Actifit is made from a completely synthetic polymer.
Q: Will I still be able to bend my knee?
A:Once the rehabilitation protocol has been followed, full knee function should be restored
Q: Is the implant available on the NHS?
A:Not yet, Orteq is in discussion with the public health systems in each country to enable reimbursement.
Q: Is the implant available on BUPA or private health cover?
A:Not with every insurer, please check with Orteq or each of its partners.


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Savoury Cheese Custard With Mushrooms and Hazelnuts
Celebrity chef Peter Gilmore shares an elegant vegetarian entrée that celebrates winter's bounty of mushrooms, Jerusalem artichokes and hazelnuts – perfect for entertaining.
Serves 8
Savoury Gouda custard:
90 gms aged Gouda or Reggiano Reggiano
400 mls milk
1 eschallot peeled and sliced
½ clove garlic peeled and sliced
6 gms salt
3 egg yolks
1 whole egg
200 gms shiitake mushrooms
150 gms oyster mushrooms
150 gms small swiss brown mushrooms
100 gms chestnut mushrooms
150 mls ghee or clarified butter
10 gms cumin seeds
16 Jerusalem artichokes
1 litre pure olive oil
200 gms halved, skinned and roasted hazelnuts
1. Wash the Jerusalem artichokes well but do not peel. Place them on a rack in a steamer oven for 45 minutes. Remove from the steamer oven and allow to cool. Cut the artichokes in half lengthways and scoop out the flesh with a spoon keeping the skin intact as much as possible. Allow the skins to dry on a cake rack. Reserve the Jerusalem artichoke flesh for another use. Deep fry the Jerusalem artichoke skins in pure olive oil at 160C. Do this in small batches until the skins are golden brown. Drain on absorbent paper and allow to cool completely. Store in an air tight container until needed.
2. Grate the aged gouda. Bring the 400 mls of milk close to boiling point – 90C. Add the gouda, garlic and eschallot and stir well through the heated milk. Allow the cheese, garlic and eschallot to infuse into the milk for 30 minutes off the heat. Strain the milk through a sieve into a bowl and discard the solids. Add 6 gms of salt or to your taste. Mix the whole egg and yolks together in a separate bowl and slowly whisk on the milk mixture. Place the mixture into 8 x 50 ml ceramic ramekins, wrap each ramekin with cling film and put aside.
3. Roast 10 gms of cumin seeds in a dry frypan until golden. Place them in a mortar and pestle and grind. Add the ground cumin seeds to 150 mls of ghee or clarified butter.
4. Warm in a small saucepan and allow the butter to infuse off the heat for 30 minutes. Pour the butter through coffee filter paper and discard the solids.
5. Remove all the stalks from the mushrooms.
6. Place the gouda custards in a steam oven set at 96C and steam for 8 minutes. Meanwhile sauté the mushrooms in the cumin infused butter until light golden brown in colour. Drain the mushrooms on absorbent kitchen paper and season with salt. Remove the custards from the steam oven and remove the cling film. Using a round soup spoon scoop the custard from the ramekin onto the centre of each serving plate. Randomly scatter the sautéed mushrooms over and around each custard. Scatter with a small handful of roasted hazelnuts and garnish with Jerusalem artichoke chips – Serve.
What's your favourite winter entertaining recipe?


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There's a lot of history here in Oregon's Mt. Hood Territory. We're the end of the Oregon Trail, we had the first newspaper west of the Rockies, first long-distance transmission of electricity, not to mention the first incorporated city. There are so many stories to tell, and we've got a way for you to get those stories.
Meet the Mt. Hood Territory Heritage Trail.
The Heritage Trail encompasses 25 sites throughout The Territory. You can learn about each site by texting a key word to the number listed on the sign at the location. You can also download the app from both iTunes or Google Play. Or, dial the phone number listed on each sign to call to hear the stories. There are numerous ways you can hear the tale behind the Dibble and Von Der Ahe houses in Molalla or learn about the Lake Oswego Iron Smelter.
The mobile site is one of the best features. Use it to direct you to additional sites along the trail and other points of interest including dining, lodging and activities. If you're a cyclist, there are three biking tours that highlight stops along the trail. The Canby Ferry Heritage Loop winds along some of the most beautiful farmland you've ever seen around Canby and on up in Lake Oswego. The Oregon City trail is the easier of the three, at only three miles long. It's also packed with heritage sites, with a total of six on the short ride. The Clackamas Countryside Heritage Loop is a 30-mile tour that visits 4 sites as you start and finish at Baker Cabin. It's just up the street from the Stone Cliff Inn, a perfect place to refuel after the ride.
Our heritage is a big part of who we are in Oregon's Mt. Hood Territory, so come on out and explore it!


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How Good is Exercise Therapy for Depression?
Did you ever hear of exercise therapy for depression?
You know about antidepressants and shock treatment for depression.
You have heard people to tell you to just suck it up and feel better.
The Best Exercise Therapy for Depression?
If exercise can help depression, which is the best exercise?
The best exercises for depression are the ones that you will do consistently.
And most likely, the effective exercises are going to be the ones that you enjoy and feel are helping you fight depression.
So, before you run out to get Prozac, try weight lifting to lift your mood.
Weight training is among the most powerful antidepressant activities you can do.
And of all weight training exercises, deadlifts and squats are the best exercise therapy for depression.
Lift Weights to Help Lift the Weight of Depression
How heavy is the weight of depression?
A lot heavier than actual weights you can find in a gym.
Barbell weights will help you to get fit in body and mind.
The weight of depression will make you sicker in body and mind.
Barbell weights, if done correctly, will make you stronger in body and mind.
The weight of depression will make you sick in your mind and body.
It is ironic that physical weight lifting can help remove the mental weight that we carry due to depression.
Everyone knows that starting a workout program can help improve your physique.
How many people realize that when your mood is low, a few sets of squats and deadlifts might be the best prescription?
Squats and Deadlifts as Exercise Therapy for Depression
Weight lifting is more than just building your body, it can help build your mind and spirit as well.
It is never too late to get stronger – no matter what your age.
When I first discovered deadlifts a few years ago, I was puzzled by the value of doing deadlifts.
I also thought that it was impossible for me to even attempt deadlifts being that I was already 56 years old.
Who is going to start a deadlift workout program once they are over the age of 50?
I did not know much about deadlifting other than having seen the deadlift done in the Olympics.
As a result, I thought the deadlift is purely for the Olympics.
Fast forward several decades when I first walked into the Vanderbilt YMCA weight room on 48th street and second avenue in New York City.
I had already made a radical change in my diet by switching from processed to whole foods.
I was losing weight but not gaining much muscle if any.
I had read in various places that building muscle can help with fat loss, so being a former 275lb 'fat bastard' as I was routinely called by a friend (he was teasing, but it still hurt!), I also wanted to see if I could get stronger.
Absolute Beginner Deadlifting
Initially I started to deadlift with a 50 pound bar.
I remember the first week after doing deadlifts with a 50 pound bar.
I felt really stiff and charley horsed, I could barely walk.
I was also terrified of hurting my back, I already had a lower back strain several years before and was fearful of a recurrence.
Based on what I read, deadlifts are safe and even good for strengthening your back and adding muscle, as long as you use proper form.
I still balked at doing any deadlifts because I felt embarrassed and why bother even trying?
I ignored those self-doubts and kept deadlifting once or twice a week and the amount of weight that I could deadlift kept increasing.
I was surprised because I figured that once you hit 50, do not expect that you can get stronger.
But that is not true, I have been increasing deadlift strength slowly because I always want to use the best form possible when deadlifting.
Today, I deadlifted 205 pounds.
Deadlifting 205 pounds is a powerful milestone because it demonstrates that you can get stronger no matter what.
This new mark of 205 pounds represents that we can improve our physical health with weights and even help manage depression with a solid deadlift workout routine, especially for those with treatment-resistant depression.
I am grateful that I have gotten to this point and hope that anyone else out there who is overweight, obese, fat and/or depressed, will consider checking out the many benefits of deadlifting.
Never Give Up!
Squats and Deadlifts vs Antidepressants
How I wish that my doctor first prescribed exercise therapy for depression.
I might still have my original career.
I am confident that I would not have become an insomniac.
I am certain that I would not have endured years of nightmares, sweats and loss of feeling.
Suicidal ideation would not have become a constant presence in my mind.
As long as I ingested the antidepressant cocktails whipped up by the experts, I suffered many negative side effects.
So, if you are now dealing with depression.
If you are struggling with the bottomless pit of depressive thoughts.
Before you fill the prescriptions for the antidepressants of the day.
For your own sake, try exercise therapy for depression.
And, if you hate weightlifting, try something else.
Explore running, swimming, tennis, karate, something that gets you moving.
Not everyone has treatment resistant depression.
But for those who do, exercise therapy for depression can be your salvation.
At the least, exercise can help you manage your depression.
Take the edge off.
Reduce the likelihood of suicidal ideation.
If you are facing the scourge of depression, get moving.
Get into a gym, or get outside for a walk.
Buy a bench and some dumbells.
And, if you do exercise therapy for depression, whatever the exercise(s) are, and it helps.
Please share your story here.
My two cents is that squats and deadlifts are the best exercise therapy for depression.
But, everyone is different, what is your two cents?


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Sunset Estates Lot 7Gambier Island
5 Acre West Facing Waterfront
Shared Dock, Drilled Well,160′ Frontage
Rarely available 5 acre West Facing waterfront with over 160 feet (approx.) of frontage, awaits your plans for a dream cottage/getaway. There are several magical building sites one of which is at the waters edge. Sunset Estates Lot 7 Gambier Island is 5 acres of lighted forested land ,a drilled well, zoning permits 2 dwelling, there is no requirement to build, there is a logical site to install your own dock, but in the meantime the dock on lot 5 is share by lots 5-8. Only 20 minutes from Horseshoe Bay West Vancouver. Spectacular Sunsets
Lot 7 DL 2519 & 2705 Group1 NWD Plan BCP26648
Taxes $1358.65 2017
Well 170 ft. depth, 12 gallons per minute


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WHEAT and GLUTEN FREE
Newclay is a fibre-reinforced air-drying modelling clay, available in two colours: stone (off-white) and terracotta. Newclay can also be kiln-fired with exceptional results. Newclay is characterised by being non-sticky and with low shrinkage during drying. It is malleable, it air dries without the need for heating, it can be used with professional pottery tools and, as it is nylon reinforced, it will not go brittle. Newclay is suitable for use by both children and adults. While its reinforced finish makes it exceptionally strong, Newclay Hardeners (H1 or H2) can be applied to improve durability of the final article. For best results, finished pieces should be decorated with a good quality ceramic or acrylic paint and finished with Newclay Gloss or Newclay Satin.
The following leaflets (PDFs) can be downloaded:
Newclay Instruction Leaflet
Newclay Notes
The Newclay Process
Products available:
Newclay 12.5kg Bag (minimum order 20 bags): Stone, Terracotta
Newclay 4.5kg Bag (boxes of 3): Stone, Terracotta
Newclay 4.5kg Tub: Stone, Terracotta (wholesale and bulk educational supply only)
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Newclay 1kg Laminated Pouch (boxes of 12): Stone, Terracotta
Different packs, pack sizes and/or colours can be manufactured (subject to minimum order requirements) to meet customers' own specifications.


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Steep Teabags
For a more convenient and quick cup of tea, teabags are the perfect alternative to loose leaf tea. Our oversized silken teabag, as we...Read more
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- Jul 9, 2019
- 11
Hello! Been reading through the forums for a while but this is my first thread. I'm looking to order an inground pool kit online within the upcoming months and have it installed (not by me.) I was looking on the Royal Pools website, and one thing I could not determine was how you know if a pump and filter will work together. I tried researching this online and am still confused! I know there is something with the diameter of the pump and filter (1.5", 2"?) where one has to be larger than the other, and something with GPM? I'm very confused! Looking at a 14x28 rectangle pool with a 42" shallow end and 6' deep end. Could anyone offer recommendations on how to pair a pump and a filter? Thanks!


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Have you ever thought of serving on the IDUG Board of Directors? Do you know someone who might?
The IDUG Board of Directors is responsible for setting the overall strategy for our organization, and coordinating the activities of our various volunteer teams around the world. We are beginning the process of putting together the 2013-2014 slate, and would like to invite nominations for a role on next year's Board of Directors. This is a great opportunity to help shape the organization and grow the worldwide DB2 community.
If you have a clear vision for IDUG's future, can think strategically as well as tactically and are passionate about IDUG's mission, we want to hear from you! If you know of someone else who fits these criteria, nominations are welcome as well!
To apply, please complete the nomination form no later than December 21, 2012.
To apply for President-Elect please complete this form and send it to firstname.lastname@example.com no later than December 21, 2012.


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Michael W. Lucas published his new book "SSH Mastery" (no link to an online store, get it from your preferred online or offline one in your part of the world).
Do you think you know a lot about SSH? I thought I did when Michael searched technical proof-readers for this book. I offered to have a look at his work in progress and he gently accepted (while I do not get money for this, I am one of the persons he thanks for the technical review in the beginning, so I am involved somehow and as such you should take the following with a grain of salt).
I already had user restrictions in place before the review, but now I narrowed down some restrictions based upon some conditionals. I already used SSH tunnels for various things before (where legally applicable), but I learned some additional VPN techniques with SSH. I already used multiple ssh-keys for various things, but Michael provides some interesting ways of handling a large-volume of ssh-keys over multiple machines. … I really hope that my review was as valuable for Michael, as it was for me to do the review.
He ends the book with "You now know more about SSH, OpenSSH and Putty than the vast majority of IT professionals! Congratulations", and this is true, and all that in his writing style where you can come with a problem, read about it, and leave with a solution (normally with a little bit of entertainment in between).
I know a lot of people which work daily with SSH, and they know only a small part of what is presented in this book. In my opinion this book is a must-have for every System/Database/Application/Whatever Administrator in charge of something on an UNIX-like system, and even "normal users" of SSH (no matter if they use PuTTY, or a ssh command line program on an UNIX-like system (most probably it will be OpenSSH or a clone of it)) will get some helpful information from this book.
I can only recommend it.


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The CCC had two related trips this past week. We started with a weekend in Tuolumne Meadows, with a group campsite. For a weekend in Tuolumne at the height of its season, we had light attendance, only 12 people. The weather was perfect and people ran off to do many of the "normal" routes on Stately Pleasure and Pywiak, plus an ambitious few attempted long routes like Mathes Crest.
On Sunday, afternoon thundershowers began to pop up. This drove some people off, while others as planned went home after the weekend. A hearty few moved to Junction campground for the week. The fun continued with climbing in the mornings, typically, on short routes (1-3 pitches) to allow escape before the lightning shows in the afternoon. Some people left early in the week and others came up. By my count, 15 or 16 people were around for some part of the week, with some leaving making room for the next wave on the second weekend.
All in all, even with the rain, a good time was had by those lucky enough to get up to the high mountains. Same time next year!


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Coronavirus Update Weds 8/4 - We are pleased to say that we are currently open and despatching as normal at this time (UK and Europe only).
Home > Polish > Polish Story Books
Product Code: 6300
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David Walliams / Illus. Quentin Blake
Mr Stink in Polish
Chloe was the loneliest girl on the planet. One day she meets the local tramp, Pan Smrodek (Mr Stink), and although he smells…a lot, nobody has ever been so kind to Chloe. In return, she decides to offer him a place to live….the shed at the bottom of her garden!
Pan Smrodek is written entirely in Polish as it is aimed at native Polish speakers.
Paperback , 362pp, 135 x 210 mm
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Today was the first time I have Pb'd since being banded 3 months ago. What an awful and disgusting side effect! I definately do not want a repeat. I had barely eaten anything before I felt the tightness in my band and reminded myself to eat slower. I even got up and walked around a bit before trying to eat more, I was still hungry. Guess I should have just stopped. I started sliming and then Yuck!!
Live and Learn :(
P.S. I get my third fill tomorrow, to be honest I really haven't had that much restriction. Today was much tighter band than normal
Sunday, December 20, 2009
1st Pb
3 comments:
what did you eat that caused the PB?ReplyDelete
OMG! I have read so many stories from others about PB'g, but so far (knock on wood), I haven't had one yet. But then, I am newly banded. Just passed my one month bandiversary a few days ago & I have yet to get my first fill, which is probably why I haven't had any bad incidents yet!ReplyDelete
So not looking forward to them either!
It was meat from a rib, I honestly have not had any problems with meat and my doctor has not given me any restrictions from meat just to chew it well...but maybe rib meat is more course? I dunno :(ReplyDelete
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Month: January 2013
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DescriptionBring out an upgraded style with this top! It features sexy off shoulder, slit back design and solid color. Pair with light tone pants for a fresh look.
Fabric: Spandex
Neckline: Off Shoulder
Sleeve Length: Half Sleeve
Pattern: Solid Color
Back Details: Slit
Size Chart(Inch) S M L XL Back-length 21.3 21.7 22 22.4 Bust 35.4 37 38.6 40.2 Front-length 14.6 15 15.4 15.7 Size Chart(CM) S M L XL Back-length 54 55 56 57 Bust 90 94 98 102 Front-length 37 38 39 40
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Spring: a lovely reminder of how beautiful change can truly be 🌸
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Although our organic, plant-based protein powder is sourced from the cleanest parts of the world, we took it a few steps further by adding even more vital ingredients to give you superior health benefits. Protein is necessary for improving strength, tissue repair, building lean muscle, and reducing recovery time between workouts. Added to your favorite smoothie recipe, protein powder is a key addition to your regimen for optimal health!
Want to try them all? You sure can. Throw them both in for added health benefits. Remember it's just superfood!
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Monthly Archives: July 2012
Celebrity Boss Sightings
Eric Andre and Hannibal Buress killed it last Monday night at the Rickshaw Stop in SF! If you haven't seen his show, check it out at adult swim on Sundays (12:30 ET / 11:30 C). Tatyana Ali made an amazing … Continue reading
Posted in Images Tagged Adult Swim, Eric Andre, Hannibal Buress, Russell Brand, Tatyana Ali, The Eric Andre Show Leave a comment
Brentando. Kicking A$$ and Being The Boss!
@ The Plough and Stars in SF for his EP release party last Friday. Below is a pic of the aftermath. If you click on the pic it will take you to Brentando's facebook, so get in touch and buy … Continue reading
Posted in Images Tagged Brentando, He's The Boss, hestheboss.com, The Plough and Stars Leave a comment


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For the most part, the local media were caught up in the presentation, even to the point of Randy Simms gushing - there is no other word for it - over what Simms said was an apology done without benefit of highly paid consultants to craft words.
Simms seems to base his view entirely on the fact Williams did not read from a sheet of paper. For a veteran newsman, Simms displays an ability to come to a conclusion based on incredibly slim facts. Neil Armstrong didn't read from a sheet of paper either, but his first words on the moon were as rehearsed as could be.
The locals may have brushed beyond the nose-pullers in the testimony like the Premier's claim that he doesn't pay attention to what is said on radio talk shows. The Telegram added a piece in the Wednesday edition on the Premier's comments on the media but didn't poke a hole in the silliness of some of the claims.
Instead, they snickered over the poke at the Globe and Mail and ignored the Premier's other Palinesque claim that he often used The Independent for his "own research". Recall that he has said a number of times that he does not have time to read books. He just reads lots of - unspecified - other things.
Check the transcript indicentally and see the number of times a guy supposedly too uber-busy to even make notes on things so important he might want to follow up about later on can conduct his "own research" into issues.
The local coverage stuck pretty much to the gainsburgers:
Premier Danny Williams apologized Tuesday for any grief and anguish that Newfoundland and Labrador breast cancer patients have suffered because of flawed laboratory tests.
"We take this personally," Williams told the Cameron inquiry Tuesday. "We certainly take responsibility, full responsibility, for any actions ... that might have contributed to this problem."Voice of the Cabinet Minister:
The Executive Director of the Canadian Cancer Society says he believes most people will accept Premier Danny Williams' apology, made at the Cameron Inquiry yesterday. Williams apologized on behalf of government to all who were impacted by the faulty breast cancer hormone receptor testing results. The Cancer Society's Peter Dawe says the words of remorse from the Premier seemed sincere.The Telegram:
" I think it's right I do so," began Williams, launching into a seven-minute statement.A little distance from the subject matter - however - gives an entirely different perspective, one that is sure to cause some controversy.
"I want to apologize to the patients and to their loved ones and their families for what has happened here. I apologize as the current premier and I apologize on behalf of previous governments and premiers … that if we've hurt these people, in some way they've suffered, that I can certainly assure them it was not deliberate."
Williams said there was no intention to harm anybody "under any circumstances."
The Globe editorial points to some issues that should serve as the basis for deeper inquiry or cause greater concern than they evidently have within the first 24 hours of post-testimony coverage. There are other aspects of the testimony which should cause news editors to send reporters digging for more details.
The bigger story lies in those details.
It's amazing what you can see when you look.
Or to borrow another metaphor, it's amazing what you find when you scuba dive, as opposed to jet ski.
Let's see if anyone bothers to don the tanks.


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Thinking of you -- Heart card
Thought it would be fun to make a card full of hearts! Continuing to try and incorporate pattern papers on my designs. This card was great for using up those little scraps of paper that seem to multiply. Having a good size heart punch I think will come in handy for card making. Hearts like butterflies I love to add to any creation!
Huge hearts and hugs to you! :)
Made with ...
Hero Arts CL342 Everyday Sayings
Heart Punch EK Success
Assorted Patterned Papers
Glossy Accents
8 comments:
Love this sweet card, Nat! Your patterned paper hearts are adorable - love the colors against the dark brown! Hugs to you too! :)ReplyDelete
I love it! Beautiful scraps really shine against that darker brown card base and the beautiful script sentiment finishes it off perfectly!ReplyDelete
This is super sweet Nat! I got the SU heart embosslit die recently and I agree-adding hearts is as addicting as adding butterflies:)ReplyDelete
i {heart} this adorable little card, nat!!ReplyDelete
This is just sweet and perfect! Love all your little hearts, and I agree with Lin - perfect against the brown. LOVE it!ReplyDelete
This is totally beautiful Nats! I just love those little hearts!ReplyDelete
This is so sweet Natalie. Wonderful colours and patterns on those beautiful little hearts.ReplyDelete
Lovely card! It looks so polished too with the inside done as well. :)ReplyDelete


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University Canada West
University Canada West is a business-oriented, teaching-intensive university. Established in 2004, it delivers programs that provide students with the applied and theoretical basis for success in the workplace and future academic endeavors.
UCW offers a range of career-focused programs including the Bachelor of Commerce, Bachelor of Arts in Business Communication, Associate of Arts and Master of Business Administration. Courses are offered at downtown Vancouver campus and online too. Offering courses online brings flexibility to education, allowing those who may not have otherwise had the opportunity to gain respected qualifications.
University Canada West (UCW) is easily accessible in downtown Vancouver at 626 West Pender St. in the historic London Building. The vibrant and lively neighborhood is full of restaurants, stores, entertainment options, shopping centers and gym facilities. Vancouver has been named the third most livable city in the world by The Economist.
To find out more about the information shown here – read about How we collect and display course information. IDP assumes no responsibility or liability for any errors or omissions in the content of this site. We always recommend that you speak to an IDP counsellor to get the latest and most accurate advice.
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Your organization is successful and growing day by day. Yeah! That's the good news. The bad news is that the overhead needed to support more volume is stretching your resources to the limits. You know you need to do something to support the organization's changing needs, but what exactly?
The Way It Is Now
This is the situation at most small, nonprofit organizations I have worked with. Files are scattered from here to eternity. The shared file drive resembles the Wild West. Content is hidden from view in departmental silo-folders. There is no intranet, so it's difficult to know what other staff members have written or created. The primary method of communication between departments is email; consequently your email inbox is overflowing and has to be archived on a regular basis, which is a huge time waster. Yuck.
Sound familiar? Yeah, I thought so.
What to do? It takes some work, but you can move your company forward with steps that are well-defined. You are not the first to make this journey. And guess what? There is no technology in the first part of the process.
Take Some Time To Think About It
Discuss the following with your staff. Creating a common vision is one of the most important things you can do. If everyone is on the same page, a unified effort can accomplish wonders.
Here are some points to crystallize and document:
- What is your mission statement? Why does your particular organization exist and in its most basic sense, what do you do?
- What is your vision? What impact do you want to have on society? What are your values and principles? What do you believe in?
- What is the state of your organization? Are you just starting out, or have you been around for a while?
- How many physical spaces are you dealing with? Are you a museum that shows works of fine art, a theatre company with performing stages, a charitable institution with offices, or perhaps a library with books to house and lend?
- Do you create any products, manufacture artifacts, or offer services? If so, what processes are employed and are they written down?
- What type of marketing is important to you? What kind of IT department or resources do you have now? Is there a document library you wish to support or start? Do you want to be able to reuse strategic assets or content across departments?
- How many employees do you have? Are you growing, shrinking, or in a steady state?
- How often do you publish patron communications, web pages, e-mail blasts, marketing content, photos, or images? What kind of graphics do you use for your content? Are they systematically stored somewhere for reuse?
- Do you sell tickets? What kind of Customer Relationship Management (CRM) are you currently using? Are you happy with it? Do you wish it did more for your projects? Are you getting the patron data out of it that's helping to build your following?
This is a start. After consolidating your vision and mission statement, you may wish to tailor your focus to any particular areas you think need special attention.
Write the answers down and store them somewhere that is accessible to your staff members. Nobody has unlimited time and money. What is most important to your staff, your management, your board, and your audiences?
Decide what you want to tackle now and what can wait. Consider the income picture for this year and the next two or three. Of course, you can't tell exactly what will happen, but make some educated guesses and reasonable estimates. The point is to consider your world and how you will proceed in it. You can always adjust course later when you revisit the plan. But if you have no initial course of action, then you are always reacting to the present instead of taking meaningful steps towards a successful future. You want to be proactive, not reactive.
The next step is to make a plan. First, define several business goals for five years out. Then identify shorter-term, associated goals that will set your organization on the path to achieve the long-term goals. Finally, decide on objectives and specific actions for each goal.
It's useful to assign a primary owner to each goal. Most times, one department will not be able to achieve the goal alone. Staff members will need help from partnering departments with complementary skill sets. Explicitly nurturing partnerships, synergies and teaming opportunities is one of the ways to make your organization stand out in the marketplace. For example, if Marketing understands how IT can assist its digital content strategy program, staff members working together to identify the software requirements and implementation strategies can make the best use of limited budgets. IT may be able to point out shortcuts to success or gaps in technical assumptions. Marketing may be able to articulate requirements that IT is not aware of.
Be sure the plan's goals and objectives are as clear as possible. The actions should have measurable steps to them. The key is to produce metrics on a regular basis so that you can check progress and recalibrate if necessary.
It helps to have an outline like the sample below.
Now, put your plan into action. Most businesses do this annually and revisit their achievements quarterly. Be sure your efforts are included in the budget process so that resources are allocated for the projects and initiatives that make up the actions needed to reach your goals.
Ideally, you will identify actions that have measurable outcomes. For example, if your annual goal is to raise online traffic by 25%, perhaps the quarterly goal is to see an increase of at least 5-6% each quarter. If you miss your actionable outcome, then backtrack and reconsider the plan. Are there additional actions you can take to realize the results you're looking for? Do you need to apply additional resources? Were your initial assumptions off in some way? Was your target too optimistic to be realistic?
Even though you may not reach your goals right away, these self-evaluation processes are extremely valuable. The better you can pinpoint your organization's strengths and weaknesses, the more effective steps you can take towards improvement.
Reassess Periodically
Check your strategic plan every year. New conditions, personnel, and offerings may change the direction you want the organization to take. Every situation is different, and yours will most likely be unique to your history, location, and internal culture.
Many times, we get wrapped up in the crisis of the day or go about daily routines without taking a break to consider how we can improve our business environment. By considering the mission, prioritizing goals, making a plan, executing a strategy, and evaluating the results, an organization can make giant strides towards becoming successful and effective. Start your plan today!


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Dirty Looks Hair Extensions* Review!
Friday, 11 April 2014
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Nov 1, 2019
BBC News Arabics undercover investigation exposes app users in Kuwait breaking local and international laws on modern slavery, including a woman offering a child for sale. The discovery of Fatou in Kuwait City, her rescue and journey back home to Guinea, West Africa, is at the heart of this powerful and shocking investigation into Silicon Valleys Online Slave Market.
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Zook recently hosted a webinar covering the selection and sizing of Rupture Disk as well as some basic troubleshooting. It was a well organized hour long
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Super excited to bring you all another installment of "On The Move," – a series on identity, discovery, and achieving success!! It's a chance for you to hear the perspectives of someone other than myself!
Today, we're speaking with Nigerian-American, writer, teacher and world traveler: Nkem Chukwumerije. Yes another Nkem!! I didn't grow up around many other Nigerians so when I first met Nkem, I was DELIGHTED to not only meet another Nigerian-American, but one who shared part of my name!! We met at an event in New York City, when she was writing for a media outlet, and we've stayed on each other's radars since – including me inviting her as press for a client's event.
Nkem has since moved to Korea to teach English and is now currently in Dubai, also teaching! So when I was starting my new round of On The Move, I knew she just had to be on the list of people I interviewed. I've always been curious to know more about her story and even more excited to dig deep in my anthropologist fashion! And I was not disappointed. Nkem's reflections on her identity and her aspirations are as captivating as they are inspiring!
Also, African parents seem to really know when they are naming people because reading her story, I constantly thought – oh my gosh, that so me!! And I have a cousin whose middle name is also Nkem, and we are both very similar people! So, just something about these Nkems.
But enough from me, let me let her tell you herself!
1. Could you tell us a bit about your background
I consider myself a Nigerian-American as I was born and raised in the states (New Jersey to be exact, and partially Southern California), but my parents are Nigerian immigrants.
2. What were some of your experiences growing up as a Nigerian-American? Growing up, did you have friends with a similar background?
Growing up as a Nigerian-American was so fun for me, as I remember it, because I was living in American culture through and through, but had these hints of Nigerian flavor throughout my life. I'll never forget a specific phraseology that came to be in our household when I was a kid: in Igbo (my parents' native tongue) 'give me' is 'nye m', but American slang for 'give me' is also 'gimme'. So what did my siblings and I end up doing? We put the two words together and came up with 'nyemmie'. That is a pretty accurate representation of the mix-o'cultures we had going on in the house.
As for a similar peer group, the answer to that is no. Apart from close family friends who lived miles and states away (we'd see them maybe once a month at gatherings), I grew up in a predominantly Caucasian neighborhood. I wasn't bothered by that , though, and wouldn't change anything about my upbringing.
3. What does success look like for you?
Good question – success is completely subjective, isn't it? For me, success is defining a personal goal, and taking the steps to reach it. It's not financial (though that doesn't hurt), it's not by way of attaining a certain status (though it can be). For me, it's about continually striving for and reaching my pinnacle of wellness. At this stage in my life (mid-twenties) It's ever-important for me to make smart choices, as well as be committed to and convicted by them. I think if I can achieve those three on a consistent basis, not only will I be living a well-rounded life, I will also have built effective and unshakable habits.
The reason I don't list tangible attributes I deem as successful, is because I change my mind a lot. I want to be able to have that flexibility in my life without feeling resentful or guilty towards myself.
4. How did you discover what your passion & calling were? Or is that still something you are figuring out?
I think this is going to be something I'll always be working towards, to be honest, and I am so happy about that! Have you ever met a goal you were striving towards for a long time, only to have no plan, motivation, or inspiration afterwards? That's something I don't want to feel again (because it's happened before). There should always be something we're questioning, to push us forward.
Anyway, through all the work I've done since I've started working I recognized the through-line as helping people help themselves. That's something I feel comfortable devoting my life to, as it can be manifested in a myriad ways.
5. Before we get to what you are doing now, how did you get where you are today? Just a quick overview of your steps, career moves and decisions, starting from what you chose to study at university.
From my earliest memory, I have been a creative person: interested in art, fashion, and general aesthetics. When I was a kid I was always with a sketchbook or some paint, and when I was a teen my love for art was often seen through designing and making clothing. That said, it's no surprise I chose to go to the Fashion Institute of Technology for university, where I studied Fashion Business Management. I loved my time there and embraced all that was the fashion industry. Concurrently, I was a writing tutor at my school's writing center and was also enthralled by that work. I did a semester abroad in 2014 in Hong Kong and was opened up to all new disciplines I'd never even thought of before. That made me hesitate. During that time as well, a friend introduced me to the idea of teaching English abroad. I thought it sounded great, but I wanted to at least make use of my degree first.
So I did that for about two years after graduation, but wasn't finding fulfillment; I'd even stepped into the non-profit sector for a stint. Well, after being let go from a job in the fashion industry I decided it was time for me to take a leap across the world and a leap of faith, and I went to South Korea to pursue the education track.
6. So you spent some time teaching English in South Korea. Why did you decide that was the next move, and what was that experience like?
Like I mentioned before, I was doing what I'd always been doing and I wasn't finding fulfillment. Based on my time working in my university's writing center, I knew I was an educator at my core. I was also well qualified to teach in South Korea according to their requirements, and had no strings holding me back to the US, so I decided it was a go!
The prominent thought in my mind at the time was: "You'll never be younger than you are now. This is the time to do it."
7. What was the best and worst part about living in South Korea?
The best part was being immersed in an entirely new culture. I was able to see the clear similarities and differences between what I already knew and what I was learning first-hand. Second to that, I'd say all the alone time I was afforded to get to know myself. It was totally an eat, pray, love type of experience for me, and that was unexpected.
The worst part, hands down, was being so far away from family. I think that explains itself.
8. Did you feel your experience there as a Black woman & Nigerian-American, was unique – if so in what ways?
I wouldn't say my being a Nigerian-American had much bearing on my experience in Korea, but my being Black certainly did. Having been there for close to a year, my neighbors, students, and fellow staff saw me as a multidimensional person who had her own personality and was actually a human, but it wasn't always like that. Being Black in the world in general, it's a constant fight to show the world you are a discrete person, not a representation of the monolith that is mostly showcased through media.
In a more practical sense, when people (especially children) were curious about my hair or skin, I enlightened them, because I always saw it as coming from a place of curiosity and/or ignorance. If an adult person tried to touch me without asking, however, I bluntly told them to stop and offered no explanation.
All in all, in this regard, I know that my position was crucial in Korea being the first Black person many of the people I interacted with had seen in person, and maybe the only one they would ever see.
9. And what advice would you give to other Black women who want to travel or live there?
Simply know that you are different, that is your advantage, you are a goddess, and people truly do not know how to act in the presence of royalty.
10. Could you tell us about your creative passions?
I love, love, love writing. It's one of those things for which it might take me a bit of coaxing to sit down and write, but when I get to it, it's very hard to stop. I am turned on by words and language and use reading and writing to explore those. I started my blog, nkemistry.love, as something to keep me busy, accountable, and present on the journey I had in Korea, but it really morphed into something else as I'm morphing.
My blog is a lifestyle, travel, and wellness blog designed to make readers think and help them live sensationally. It's for me and people like me – and I've found there are a lot of people like me out there, so that's both motivating and comforting.
I also co-host a podcast, "When Girls Chat", that was born out of the relationship I have with my co-host. We'd have these phone conversations for hours on germane and thought-provoking topics. They were unlike most conversations I'd had with girlfriends in the past. Funny enough, through the phone, it sounded like a pretty low-quality podcast, so I told her one day that we should start one, and the rest is history.
We talk about topics so timely for a millennial audience of women and men, and often share perspectives that people are thinking but don't feel comfortable saying. It's been a great learning and growing experience so far for us. Imagine rereading your journal entries to see how far you've come, but instead you're actually listening to yourself and how you interact with another person. It's like your own personal radio show.
Another reason why I really enjoy being a podcaster is having the opportunity to sometimes give a voice to the voiceless, as well as overcome some fears. I never liked the way my voice sounded when recorded and played back, and I was kind of apprehensive about sharing too much of my truth for fear it would make me look bad. Those insecurities have pretty much dissipated now.
11. Where do you see yourself in 3-5 years, professionally, personally and of course, geographically.
Professionally, I see myself as an educator – inclusive of writing and mentorship. Personally, I see myself loving myself even more than I do now. The strides I've made this year so far in this regard are astounding to me (because I didn't even know how much work I needed to do), so I can only anticipate what's to come. Geographically, I see myself in Abu Dhabi (details in final question) for at least the next two years, and after that, ask me again and let's see where I'm at.
12. Have you been to Nigeria since you or your parents moved to the US? What was it like?
I'd first been back in 1998 and then again in 2012 – so there was a huge jump. Since then, I returned in 2015 and 2016. I'm pretty adaptable and low-maintenance, so while there was culture shock going back home, it was so exciting for me, and I embraced it all. To be honest, I really didn't have expectations returning after the '98 trip because it felt like the first time to me. Going back in '15 and '16 though, I was excited to see my family, party, and eat roadside suya, of course, haha.
13. If you could only live in one city for the rest of your life, which one would you choose and why?
This is such a hard question! I'd have to say Cologne, Germany. I visited a great friend there back in 2015 and stayed with her for about two-weeks. I totally felt like a local and fell in love with the vibe of the city and the youthful atmosphere. I like the idea of exercising my brain by learning a new language, too. There was a good amount of diversity, and there was nature-a-plenty! Plus, let's not forget all the pretzels I could ever want.
14. Favorite dish?
Haha, white rice and stew! Omo Naija princess over here. I can still recall the days I'd lick the plate when my meal was finished. It's a little more difficult being a vegetarian now, but I still manage!
15. Best advice you've ever gotten about chasing your dreams?
Other than the upscale NYC mid-lifers who told me I should just do it (move to Korea to teach) and not look back, oddly enough, it has always been the naysayers and self-doubt projectors (yes, they have that title, lol) that motivate me the most. Hearing advice on something I've already decided upon is just confirmation bias. I like to know what my obstacles are so I can work through and around them. I guess I'm just a rebel at heart.
16. And what advice would you give to those that are interested in teaching English abroad?
I would say: do your extensive research, get some first-hand testimonials, and take as much time to mentally prepare as you need – also financially prepare, because it could cost a pretty penny to get to your location and settled in. Anyone looking for insight on my in-depth experience can contact me here.
17. So what's next for you? And why Abu Dhabi? And what are you most looking forward to about this move?
Following this journey in South Korea, I'll be venturing to Abu Dhabi, United Arab Emirates to fulfill a Writing Instructor position at New York University Abu Dhabi. In short, the story of my transition to Abu Dhabi is a testimony about staying in touch with professional contacts. I'll have a post on my blog on that pretty soon, so stay tuned over there!
Honestly, I am equally excited about the job as I am about living in the country! I always get thrilled about newness and the Middle East is all that and a bowl of hummus for me. Along with feeling like I'm finally on a career path that both excites and challenges me, I am also so excited to learn more about Muslim culture and break down all the ignorance cemented in me from decades of misinformation. Those are the top two things that come to mind, but I'm looking forward to this next stage in life in general.
Whawhoo! Isn't she such a gem?? I highlighted some salient points that I think just speak to what an amazing and introspective person Nkem is!
Nkem, thank you so much for thoughtfully answering my 101 questions!! Super excited for you on this next stage of life and I'm still shaking my head at how much we have in common (for example, I was a vegetarian for about 6 years…but asun (goat meat with pepper) brought me to heaven.
For some more fun facts about Nkem, make sure you check out her recent birthday post and show her some love! She also has a really awesome Nubian Narratives series on her blog that you've got to check out!
Let me know your thoughts below! Have you taught abroad before? Or hope to one day? And what are your thoughts on this series?
Omolayo Nkem


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Top Shopping Destinations In The World
Is your money burning a hole in your pocket and Australia's shopping scene isn't quite cutting it? If so, check out these three top shopping destinations in the world then book your ticket and go!
New York
New York has endless shopping possibilities for all budgets, from the cheaper department stores right through to high end fashion shops, so the only problem you'll have is deciding where to start. Some of the most popular shopping districts in New York are SoHo, Nolita (North of Little Italy), Lower Manhattan, Fifth Avenue, Madison Avenue and the Upper West Side. One of the most well-known department stores is Macy's, located in Herald Square, with eleven floors of stores. And you haven't been shopping in New York if you haven't experienced the rush of a Sample Sale. During these sales you can save huge amounts on designer labels for a limited time, but to get to them you'll probably have to fend off hundreds of other bargain hunters too. Sometimes they start very early in the morning so get there early to get a good spot in line.
Because it gets so hot in Dubai most of the shops can be found in cool, air conditioned malls, but shops aren't the only things you'll find inside. With art galleries, child care centres, beauty salons and even ski slopes, you can spend days perusing the malls in Dubai. One of the most opulent malls in Dubai is Mall of the Emirates and it's also one of the largest in the city. It is home to chic boutiques and exclusive designer stores as well as the Kempinski Hotel. A major shopping event not to be missed is the Dubai Shopping Festival, held in January and February each year which boasts city wide sales, huge promotions, live entertainment, street fairs and fireworks. Because it's held in winter it's much more bearable to stroll along outside in the streets.
Japanese people love the latest trends, the latest fashion and they love to shop, so where better to spend your money than in this world renowned shopping paradise? If you're looking for clothes, accessories or electronics, you'll find everything you're looking for and more in Tokyo. Ginza is one of the most popular shopping districts in Tokyo which is home to high end boutiques and sophisticated restaurants such as the Gucci Café and Armani restaurant, so you can rest your weary feet after hours of shopping. Other popular shopping areas are Harajuku, Omotesando and Shinjuku – a huge entertainment and shopping district and home to the world's busiest train station, seeing over two million passengers a day. Shibuya is for the younger crowd and that's where you'll find a number of department stores and specialty shops. If you're after a bargain consider travelling when the Japan Shopping Festival is in full swing, twice a year in the summer and winter. During this time discounts of up to 70% apply to participating stores.
Milan is world renowned for being one of the most popular destinations for shopping and high end fashion and is home to the twice-annual fashion week, where designers put their new collections on show. It's not uncommon to see people walking the streets in the same weird and wonderful garments that graced the stages at fashion week, but be warned, the clothing in Milan comes with a hefty price tag, unless you're prepared to do the hard yards and really shop around. One good thing about the fashion in Milan is that it goes out of fashion very quickly so you can find great clothes at discounted prices at a number of outlet stores and malls, including the II Salvagente, an outlet mall with three floors of men and women's designer clothing. If you're really looking for the high end fashion, look no further than Quadrilatero d'Oro, a high class shopping district in the centre of Milan where you will find all of the big names such as Louis Vuitton, Gucci, Fendi, Dolce and Gabbana and Prada. You might even be entitled to a tax refund on some items so keep your receipts and lodge them at the airport before you depart.
Image via myhabitat.com


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