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After today, the forum alerts for temporarily free books as well as discussions of newly discounted Kindle books will be on a separate page.
Amazon's own ongoing listing - of LIMITED-TIME OFFERS Promos
Amazon sorts these by Bestsellers first.
I've added a separate sorting by Low-to-High pricing.
Other forum threads on books that might interest some
. What have been your favorite public domain books not so well known?
. Best "Free" books you've read (many are no longer free, however).
. Highly Recommended Books That I Didn't Like
This blog entry regularly changes the forum-topic-links below, updating them to the most recent forum recommendations, especially since the message threads are often difficult to find. The dates are in Red to make them easier to see. These will be kept for about 3 weeks (unless they're reported to be no longer free or discounted) and then scroll off.
Am regularly pointing you, with this changing blog entry, to the latest messages on Kindle-customer recommendations for newly-found discounted Kindle books:
7/18-7/20, 7/20-7/21, 7/21-7/22, 7/23-7/25, 7/25-27, 7/27-29, 7/29-30, 7/31-8/2, 8/2-3, 8/4-6, 8/6-8, 8/8-9
8/3 - Publisher Harper Perennial: sale of 20 titles for $20, for August
reported by Emily Bronte.
8/2 - Macmillan's Kane & Abel series, $2.99 is a popular entry.
7/25 - Amelia Peabody, now all $4.44
Many of the ones mentioned in June are still discounted. While you're reading the message threads with links to the discounted Kindle books in them, Kindle customers will be adding new recommendations there for ones they've found while you're reading the thread. I can check these daily and give a good starting point for the day. It's been suggested (and I agree) that I remind people that on the first visit there they should go to Page 1 of the message thread (you can click on the number while there) and read the opening post by RandomizeME, which includes
' This thread is NOT a book promotion thread for authors, or for people to post about indies. (And it's not for posting freebies either.) This thread is to post discounts and price drops that readers find for books from publishers." 'Amazon made a separate forum for "Meet Our Authors" where authors can talk with customers about their books.
Some here will just follow the discounted-books forum thread daily.
On a couple of posts there, I saw that people had seen a couple of books drop even further right after they bought them, partly due to people noting that the two were lower at B&N's sales, and Amazon has given (with no problem, they say) $credits on those further drops in that short time.
(Mainly contemporary books) - Main Finder: Happy Reader "Joyce"
These are almost daily, and I'll link you to these also, so you can quickly see the latest that other Kindle owners have found from various sources. Will keep them here for about 3 weeks.
Here are: July 19, July 19 - afternoon, July 19 - add'l, July 20, July 21, July 21 - afternoon, July 22, July 24, July 25, July 26, July 26 - afternoon, July 26 - late, July 27, July 27 - afternoon, July 28, July 28 - evening, July 29, July 29 - midmorning, July 29 - afternoon, July 30, July 31, Aug 1, Aug 1 - Evening, Aug 2, Aug 3, Aug 4, Aug 4 - afternoon, Aug 5, Aug 5 - Evening, Aug 5 - Very Late Evening, Aug 6, Aug 6 (later), Aug 7, Aug 7 - Evening, Aug 8, Aug 8 - evening.
Additional info for the dates above:
Customer "A" at the forum reminds everyone that the "Vook" series includes some "enhanced" books with video and says those are listed for iPads and iPhone apps and not for the Kindle e-reader, and they tend to have file sizes of 100-500 megs (an average regular Kindle book is less than 1 meg).
Luckily, some Vook books are regular and not "enhanced" books.
July 19 - 1 book (Innocent Monster), 9 books (afternoon), 4 add'l in horror/fantasy
July 20 - 3 books
July 21 - 6 books, 2 books (afternoon)
July 22 - 3 books
July 24 - 10 books + 31 Vook Kindle-app books w/Audio/Video content for Apple devices
July 25 - 6 books
July 26 - 4 books (2 "Enhanced", for iDevice apps), 1 book (afternoon) Children's, 1 book (late) Christian.
July 27 - 1 book (1st of Fey series), 14 books + 1 game (late morning)
July 28 - 1 book (morning), 10 more-diverse books (evening)
July 29 - 7 books, including Star Wars: Lost Tribe of the Sith #7
July 29 - 7 more books (mid-morning), 14 books (afternoon)
July 30 - 1 book (short mystery-thriller)
July 31 - 3 books
Aug 1 - 20 books (some repeats + some with good reviews), 10 more (evening)
Aug 2 - 5 books
Aug 3 - 4 books
Aug 4 - 23 books (a.m.), 2 books (afternoon)
Aug 5 - 14 books (a.m.), 1 book (evening), 9 books (very late evening)
Aug 6 - 3 books (a.m.), 1 book (later)
Aug 7 - 4 books, 1 book (evening), the 2nd book of 3, for
The Days and Months We Were First Born-Family By Fate is back after being free only a few hours last week, but it's $2.99 now. Book 1 is still free
Aug 8 - 8 books (a.m.), 19 books (evening)
The main (speedy) free-book finder is Happy Reader "Joyce", and she lists them each day and is the originator of that regular topic thread.
While you're reading the latest there, other customers and Joyce tend to find more that day.
ONGOING, NEW FREE KINDLE BOOKS - MANY TEMPORARILY FREE (mostly contemporary)
On the usual free Kindle books, the links in the box below will give you most of them with several sorting methods, and the listings are usually limited, to eliminate previews, chapters-only, and single short stories to save people time (although some of the lists linked to in the box will point to the most popular free Kindle books and you'll see some short-stories there), so they are doable when short on time.
Some of the free contemporary Kindle books are growing by 30 to 70 free books per day and it's not practical to list them all, and I must say, there are free ones which aren't of the highest potential as seen in the writing just for the product descriptions!), but you can see those books in lists via the links-box at the bottom of this and other blog articles here and can decide quickly -- with Amazon summary product info -- which might be worth trying.
For daily free ebooks, check the following links:
|Temporarily-free books -
Non-classics - USA: by:
NEW: June July Aug 2011
Publication Date Late-listed
Bestselling High-ratings
UK: PubDate Popular
What is 3G? and "WiFi"? Battery Care
Highly-rated under $1,
|Most Popular Free K-Books
U.S. & Int'l (NOT UK):
Top 100 free
Top 100 free
USEFUL for your Kindle (U.S. only, currently):
99c Notepad 1.1, 99c Calculator,
99c Calendar,
Kindle 3's (UK: Kindle 3's) K3 Special ($114) K3-3G Special ($139) DX Graphite Below are ways to Share this post if you'd like others to see it.
-- The Send to Kindle button works well only on Firefox currently.
(Older posts have older Kindle model info. For latest models, see CURRENT KINDLES page. )
If interested, you can also follow my add'l blog-related news at Facebook and Twitter
Questions & feedback are welcome in the Comment areas (tho' spam is deleted). Thanks!


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Our way of living has become one of the most important needs today since to choose a house you must consider the large space and the finishes. An example of this is the residential, places located in numerous areas that meet all needs
Residential Architecture focuses on the design of homes, from single-family homes to apartment complexes. There are a number of issues typical of residential architecture, and there is great demand for specialised residential architects.
Residential architects must think about everything related to building codes, suitable areas to build, security issues and functionality aspects. The architect must also have the ability to work with his clients to develop houses that respect the needs and expectations of each client since each one has a list of needs and requirements for a home.
Characteristics of residential architecture
- It is an architectural style dedicated to the majority use of existing materials and classic constructions.
- Prioritise the economy of materials for the creation of elements of intermediate duration and high resistance to use, unlike those that would be used for the construction of a shopping centre, to name an example.
- Also, this style is characterised by striking and eye-catching shapes, above all: bow-window windows, porches, eaves, blinds instead of shutters, wooden openings instead of aluminium or resins, stones, bricks seen and other materials.
Characteristics of residential housing
- Luxurious, modern finishes or to own taste of the owner of the house.
- Wide terrain.
- Wide spaces, well distributed and assigned to specific needs (office, room, study room, and even libraries).
- Gardens to live together.
- Independent rooms for each member.
Wide surfaces
The land is one of the most important bases for a residential, it requires a medium or large space to carry out this type of construction that allows a good distribution of the rooms.
Usually, these types of buildings are carried out in large areas so they cannot be part of private neighbourhoods or small communities.
Luxurious and modern finishes
The residential must comply with the style that the owner chooses, it can be elegant, innovative, modern or even minimalist, this makes each of the buildings different.
Luxurious, minimalist, modern or classic styles can be generated, everything depends on the decisions made by the owner in coordination with the architect.
Each of its rooms is divided to offer a unique and different space, always according to the chosen design.
However, the residences have to have their own garage, entrance hall, a large room and kitchen, library, and if the owner requires it with an office.
Spaces to live
The gardens, swimming pools, and any exterior installation is one of the essential requirements of a residential, as it maintains a social and relaxing environment for the owner and his guests.
Each era has marked a style both in customs and in the way people dress, in art and of course in the styles of houses and buildings in general.
In this aspect of architecture, there are trends and styles that mark the design. The conception of each project, according to the time it takes place, will demand that concessions be made in the way of designing the facades, the distribution of the rooms, the annexes of terraces and galleries, the construction materials to be used, the construction systems ; also the style of furniture and interior decoration.

subset: commoncrawl


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Providing School Fees
The Foundation has continued to pay fees for the orphans who were being supported by Spiwe Chandiwana and has already began to increase the number of beneficiaries. The Foundation is working with the School Heads at Masasa Primary and Secondary Schools to identify and prioritise orphaned children in need of assistance.
Providing Accommodation
We value the need for children to be raised in their own culture, religion and background supported by their extended family. However we realise that this is not always possible as the number of homeless orphans is on the increase in Zimbabwe.
Supporting Schools
As part of supporting the community CMF supports local schools by providing books, computers, school renovations and water. One of the pressing issues for Masasa secondary school is the need for water. CMF is currently working in partnership with Frinton Free Church (Frinton on Sea-UK) to provide a borehole at Masasa Secondary School


text: Of course. Each transaction entered into the Income & Expense ledger has a unique "Trans #" associated. By clicking on the unique Trans #, you are taken to the Details page of the transaction. The default sub-tab in the details section of the transaction is "General". The sub-tabs to the right are "Related Lease", "Documents", and "Notes". Upon clicking on "Documents", you have the ability to "Add Transaction Documents". You can either upload documents directly from your phone, tablet, or computer, or drag n' drop multiple folders or files from your desktop. We limit the file size to 5MB per document.


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row me down the river.
this is what beauty can be.
i see the shadows on the sand.
i see the churning sea.
take me to the Chelsea.
the Campfire awaits.
we'll strum into the night.
we'll make up all the waste.
back home i am calling.
stand up, all is clear.
the balance of reality.
helps me learn to heal.


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Learning Support
The Lower School strongly values the importance of the development of the whole child. Teachers work to meet children where they are developmentally and academically while acknowledging different learning styles. The Child Support Team (CST) collaborates with students, teachers, and parents to put in place appropriate accommodations and supports. The CST consists of the Lower School principal, the counselor, the healthcare coordinator, the consulting psychologist, and the learning resource coordinator. The math coordinator also offers support. The two instructional faculty members who support student instruction directly, consulting with teachers as needed, are the learning resource coordinator and the math coordinator. They may work in the regular classroom setting, the resource room, or the math lab with small groups of children to help these students develop strategies and approaches to learning that meet their educational needs.
Middle School is a transitional time for all students, and it includes a wide array of developmental stages. While the homeroom teacher (in 5th and 6th grades) or advisor (in 7th and 8th grades) serves as the point person for communication about a student's overall academic performance, an academic support coordinator on staff also works with parents, students, and teachers to provide strategies and some accommodations for students who have formal evaluations on file. In addition, the academic support coordinator works with students on a variety of situational concerns that may be transitional, medical, or emotional and that require additional support in terms of organization, time management, and/or approaches to learning.
Teachers are every student's primary resource. Students who need support are encouraged to set up meetings with their teachers outside of class. Beyond the teacher, the Upper School has a Math Help program, which is staffed by a math teacher or an upper-level math student. Students may attend Math Help voluntarily, or they may be assigned to do so. The Upper School also has peer-tutoring programs for languages, biology, and chemistry. Students who need extra support with critical reading and writing skills are recommended to work with the in-house writing tutor. The learning support coordinator arranges the various student support programs and is available to work with students on study skills, planning, and organizing and on the accommodation process for standardized testing.


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In June of last year, Revolutionary Concepts and Tangible Games brought us Banzai Rabbit [99¢/HD], a modern take on the Frogger formula with slick 3D graphics and a bunch of new gameplay elements. We thought they did great justice to the classic arcade game in our Banzai Rabbit review (and even more so after they nerfed the difficulty a bit), and put a fresh new perspective on the gameplay while keeping the core Frogger mechanics intact.
Fast forward to just this last month, and Revolutionary Concepts struck a partnership with Konami to bring Gesundheit! [99¢/HD] to the App Store, with the help of artist Matt Hammill offering his whimsical style to the graphics in the game. Now, Revolutionary Concepts has announced that they're once again partnering up with Konami, Tangible Games, Matt Hammill, and even esteemed composer Alex Khaskin to honor this year's 30th anniversary of Frogger with the upcoming Frogger Decades.
It's somewhat ironic that Revolutionary Concepts is being handed the keys to the Frogger IP from Konami. In fact, Banzai Rabbit was originally known as Frogman, but due to concern about the possibility of infringing on the Frogger IP the main character in the game traded in his warts for floppy ears and a cotton tail. But, Konami was impressed with the studio's ability to pay homage to classic franchises as they had with Karate Champ [99¢/HD], Road Blaster [$1.99/HD], and Cobra Command [99¢]. Now, more than a year later and Revolutionary Concepts is bringing yet another modern take on Frogger, this time with Konami's full blessing.
Frogger Decades begins when Frogger heads out to catch a few flies for lunch, and while out and about his friends leave a note on his door with directions to a party they're throwing for him in celebration of his big 30th birthday. But, the evil Doc Croc gets his hands on the map first and changes up the route to the party, forcing Frogger to traverse through 5 dangerous locations and 10 huge levels in order to finally end up at the party. The story is told in-between levels using fantastic cutscenes drawn by Matt Hammill which are just oozing with personality.
Like Banzai Rabbit, the core Frogger mechanics are kept intact in Frogger Decades, but expanded upon and taken in new directions. You'll still be hopping around on a grid-like play field, but rather than the single screen of the original that had you continuously moving your frogs back and forth, the levels in Frogger Decades are lengthy vertical affairs, filled with all sorts of interesting terrain and plenty of enemies out to get you. Poor Frogger, if only he'd known about the safe and direct path his friends had originally laid out for him!
Controls are either swipe gestures or a virtual d-pad and buttons, and both work pretty well, though so far I'm preferring the swipe-based controls. In addition to just hopping around, Frogger has several special moves, like flicking out his tongue to collect flies or move objects and various kinds of jumps which help him make it through the challenging terrain in the game. If you've played Banzai Rabbit, many of Frogger's moves will feel pretty familiar.
You're also under time constraints in each level, so you'll need to keep moving rather than just admiring the gorgeous 3D scenery. Thankfully there are plenty of checkpoints along the way, so dying at the hand of an enemy or hazard, or not moving quick enough before the level scrolls past your position isn't too much of a hindrance as you'll just get sent back to your checkpoint. Frogger Decades has been a difficult ride during my time with the game thus far, but it's a nice kind of challenge that pushes you to keep at it and rewards you for thinking on your feet and acting quickly.
Update: Revolutionary Concepts has sent over the official trailer for Frogger Decades, posted below, and a discussion about the game has sparked up in our forums so be sure to stop by.
I'm really enjoying what I've played so far of Frogger Decades, and look forward to continuing on through the rest of the game. If you're liking what you're seeing and reading here as well, then you'll be able to get your own hands on Frogger Decades when it launches as a Universal app this coming Thursday at an introductory price of $1.99.


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For Sale €112,322 for 80 m2 - Apartment
About the place: Waterfront. Again double waterfront : Black Sea and small River that flows through the large beach.
Incredibly beautiful Residence situated in the Southern part of the resort of Sunny beach. Close to CACAO Beach which turns to be emblematic for the region with exclusive chance of sunbathing and entertainment. The region has the unique dune Beach Park and greenery 500 acre in size, forming beautiful free zone keeping away builders of first line projects. The closeness of the beach in addition to the park gives Golden Rainbow incomparable advantage.
15 minutes walk to the town of Nessebar. The ancient Nessebar is a monument of culture on a beautiful semi island which makes it suitable of being part of the UNESCO's list of world cultural heritage, because it is оne of the oldest towns in Europe The owners will have the privilege to be so close in their everyday lives to the history, written through the centuries by ancient civilizations like the Thracian, The Greek, The Roman and The Old Bulgarian.
The new part of Nessabar offers the coziness and the conveniences of an all-year-round resort town with high quality lifestyle of its residents and developed infrastructure.
25 km away from Bourgas International Airport.
About the Complex:
– First line complex with unique architecture. The building is heading the Sea and owners can enjoy amazing sea view from all apartments.
– For year-round stay and permanent residence.
– The exterior is in Mediterranean form. The complex is a one oasis in the heart of the mega resort of Sunny beach, but on a quiet and calm place.
– Unique location, Stylish architecture, Luxurious interior .
– Panorama towards the ancient Nessebar, the warm sea and the noise of the surf, and the nights will be filled with endless fun and southern romantic.
Infrastructure available for owners and guests:
Children swimming pool.
Children playground with animators.
Indoor swimming pools.
Outdoor swimming pools and the Jacuzzi.
Water POOL-bar.
Fitness .
Turkish bath.
Underground parking for 100 automobiles.
Outdoor Jacuzzi.
Beach volleyball or football field.
Massage studio.
ATM and Change bureau.
Video control , Lifts, Wi-Fi .
The building is heading East with richly green beautiful yard in harmony with outdoor swimming pool, own coastline, two water pool bars.
About the year-round services:
Cleaning and maintenance of outdoor swimming pools and the Jacuzzi.
Cleaning and maintenance of indoor swimming pools.
Year-round man security service and video control.
Year-round maintenance of common parts and green territories.
Receptionists .
Maintenance of facades.
Maintenance of Fitness .
Maintenance of Sauna and Turkish bath.
Maintenance of all outdoor facilities.
Water for the pool and common parts and electricity expenditure.
Maintenance of elevators.
Hot SPOT Wi-Fi internet in the entire complex and in each apartment.
Additional service:
Professional property management.
Professional management of property as a tourist renting through a registered hotelier and licensed tour operator of Rentals.
Airport shuttle services from and to airports of Bourgas, Varna and Sofia.
Excursions to Istanbul and inner parts of Bulgaria.
Cleaning of apartments.
Laundry and ironing of clothes and underwear.
Hunting in an owned hunting area.
Apartments : are finished entirely, fully equipped with inverter air conditioners, fully built bathrooms with glass shower cabins or baths, accessories, exterior or interior doors. The floor will be Italian parquet floor with special fiber pad. Fully furnished in neoclassical Mediterranean style with equipment ready for for year-round using.
PRICE: from 1400 €/m2 to 3000 €/m2. The Price List is attached. No commission from buyer!
Old City Estates ensure that: Building status: Fully finished/Use permission . No commission from buyer! The prices are from Developer.
Old City Estates – Property Experts, Waterfront Enthusiasts! Selling lifestyles through real estate.
Golden Rainbow VIP Residence – Sunny Beach.
Additional Details
- ZONE:: Cacao Beach
- CONDITION:: New
- PUBLIC TRANSPORT:: Available


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We expected T-Mobile to launch the myTouch 4G Slide any day now, way before we've seen the pictures showing the device in its full glory. Hopefully it's just a couple of hours away now, at least in case we solved the puzzle correctly.
The image above is actually T-Mobile's Facebook status which, as you can see, teases the myTouch 4G Slide. "Big news is on the way" says the status and we can't wait to hear it, just bring it on already! Dubbed as HTC Doubleshot, we expect the T-Mobile myTouch 4G Slide to sport a dual-core CPU, 768MB of RAM, a 3.7-inch WVGA screen, eight-megapixel camera with dual LED flash, and Sense 3.0 interface with enhancements made exclusively for the myTouch.
Source: Facebook


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Lose yourself (and maybe a few flies) in the tangly wilderness of Cedar Key.
For working the Cedar Key shallows, a conoe is ideal.
Cedar Key is flyfishing central for Big Bend waters. The island offers access to a sprawling salt marsh complex of tidal creeks and channels, Spartina grass, oyster bars, and islands covered with pine, cedar, and cabbage palm.
In this quiet corner of the state, anglers pursue redfish, seatrout, sheepshead, big black drum and the occasional flounder–all of which can be taken on flies at various times of the year.
A good starting point for fishermen learning these waters, whether by canoe or shallow-draft power boat, are numerous oyster clumps.
Colonies of live oysters harbor lots of crabs, a favorite redfish food. They also provide better cover for finger mullet. Add a rising tide into the equation and you get prime territory for gamefish.
Fly casting around this gnarly, abrasive structure calls for some specialized tactics. The first time I fished here, I found sheepshead and black drum tailing on the crown of an oyster bar. For several hours, I tried to catch them, but all I did was lose flies to the oysters. In season, an oyster is a choice picking for the seafood lover, but they put up a lousy fight on a fly rod.
Flies with wire weedguards are of immense value, and a floating fly line is crucial. Leaders, too, should be extra abrasion resistant, and you should check tippet sections frequently.
The best time to fish the clumps is when the water is deep enough that the fish can get close to the oysters, but before the water covers them and obscures them from view.
On a recent trip with Cedar Key's Capt. Lloyd Collins, my companion Joe Mulson boated a 5-pound seatrout at the edge of an oyster bar on a rising tide.
As we learned, even when the water covers these clumps completely, redfish and seatrout still stay on their edges, seldom moving over the clumps themselves.
"I've fished here for over 50 years and have never seen a tailing redfish," confirmed Collins, a true Florida cracker and a Cedar Key native. "Plenty of cruising reds, sure. But the only fish I see tailing here are sheepshead and drum."
Besides the crunchy shell bars, the waters around Cedar Key are well known for vast Spartina marshes. Since the water tends to be murky here, flies that are flashy, noisy, weighted, or that push water are preferred. On low water, the fish congregate in holes, especially around the points of bars where the current comes ripping through. Unlike fishing the oyster bars, you'll want a sinking line. Make long, probing casts and retrieve slowly.
When the water temperature dips into the 60s or 50s the fish often won't chase a fast moving fly. Besides, you want that fly right down near the bottom, where the fish will be.
"Fish get thick in these deep holes back here when it's cold–bone chilling, finger numbing cold," said Capt. Jim Dupre. "When it's good back here in some holes you can catch a fish on almost every cast."
Dupre is something of a Cedar Key flyfishing ambassador, having popularized his Dupre Spoonfly, which has found statewide applications. The flash and vibrations this epoxy flyrod spoon (more spoon than fly, some would say) allow fish to find it without trouble. It works especially well on a sink-tip line.
Other good choices include weighted Rattle Rousers, Clouser Minnows, Whistlers, and Sea-Ducers, both weighted and unweighted. What was mentioned earlier about weedguards and oyster bars also applies to the edges of Spartina marshes, where snags are imminent.
With so much water to cover, it's hard to pin down a starting point for the visiting angler.
Mostly undeveloped, much of this watery wilderness is part of the Lower Suwannee National Wildlife Refuge or the Cedar Keys National Wildlife Refuge. Access to most of the area is only by boat. And while you can fish some of it in a skiff or a johnboat, exploring and fishing this marsh in a canoe makes a great deal of sense.
Canoes allow you to get into skinny water and over bars and other obstructions that keep other boats out. Canoeing anglers can reach areas that receive very little fishing pressure. If you're willing to get out and walk on top of the bars you can really work over promising or productive areas. Canoes let you touch the past as you explore the area the same way that natives did hundreds or thousands of years ago.
One place you can launch a canoe is at the public boat ramp found at the first bridge you cross when you travel toward Cedar Key down S.R. 24, the Channel Four bridge. Use the wind and currents to determine your direction of travel. Your best tactic involves catching the tide one way, fishing as you go. You wait for the tide to turn, and then catch the flow back to the launch site, again fishing as you go.
While you can find plenty of fish going in either direction, both Dupre and Collins suggest trying around Corrigan's Reef, east of the Channel Four bridge. This "reef" is actually a huge collection of oyster bars, between two and three miles long. One end pokes up into the salt marsh. The other extends well out into the Gulf. You could spend several days exploring this one area alone.
You'll find another good area around Rattlesnake Key, west of the S.R. 24 bridge. An extensive system of oyster bars surrounds the key, giving the angler plenty of promising spots to try. This expedition is best saved for a nice weather day. The island is only about two miles from the boat ramp, but lies at the edge of the marsh and the open Gulf.
Also check out the waters around Shell Mound, north of Cedar Key. Take S.R. 24 from Cedar Key back and head toward Gainesville. Take the first left on C.R. 347 and then follow the signs.
Gainesville flyfisher Dana Griffin spends a lot of time here in a canoe, working the shorelines and creeks near Horse Island, Hog Island and Buck Island. There's a maze of oyster bars, passes, islands and islets giving the fish plenty of good hunting areas. Consequently, you'll have to move around to find them. Dana has best luck on the incoming tide at Shell Mound. When working shallow areas he prefers an orange-and-yellow Sea-Ducer with lots of silver flash tied in. As the water increases in depth he changes to a Clouser Minnow or a hybrid of a Whistler and a Sea-Ducer called a Whistleducer. His best fish to date was a 32-pound black drum, caught on the orange-and-yellow Sea-Ducer.
Yet another large piece of this salt marsh system presents itself for exploration to the east and south of Cedar Key at Waccasassa Bay State Preserve. The 31,000 acres here have no public access other than by boat.
You can run a skiff to the preserve from Cedar Key, or launch a canoe at the boat ramp in the preserve itself. To find this ramp from Cedar Key take S.R. 24 to US 19 and go south. Go right on C.R. 326 when you reach the town of Gulf Hammock. The ramp is at the end of the road on the Waccasassa River. If you take a motor skiff here use extreme caution navigating this treacherous creek. Searching the creek mouths and flats for reds and trout right at the mouth of the Waccasassa River will keep you busy for a long time.
Whether you prefer guided trips or the do-it-yourself variety, the salt marsh complex around Cedar Key presents a wealth of opportunities for the flyfisher. Spend a day, a week, or a lifetime exploring the fly fishing and the natural beauty of this Gulf Coast paradise.
What to Bring
Fly casters heading to Cedar Key should carry at least two rods, one rigged with a floating line, the other with a sink-tip. Seven- and 8-weights are ideal. With the sinking outfit you'll be ready to fish places with fast currents or deep holes or both. The floating line is used to work the edges of oyster bars or other structure.
Leader length will vary with the type of line used. On sinking lines use a short leader, between two and three feet. A single length of 15-pound-test monofilament works well. On the floating line use a 9- or 10-foot leader tapered down to a 15-pound tippet. Check these tippet sections frequently for abrasion, as the oysters will shred them in short order. Be sure to bring extra leader material, and plenty of flies!
Accommodations and Diversions
Cedar Key has a long and interesting history which the visitor can learn about at the Cedar Key State Museum. Most of the residents there now make their living by fishing, by catering to the tourist trade, or by creating art. You'll find many interesting small galleries in town.
If you like eating seafood, a walk around town will be an adventure. Restaurants line the streets, most serving freshly caught seafood. The town boasts of many excellent accommodations for visitors. One of the nicest is The Island Place, right on the Gulf and a one-minute walk from the town boat ramp. Call them at (352) 543-5307. For more information about lodging or restaurants in Cedar Key call the Chamber of Commerce at (352) 543-5600 between the hours of 10 a.m. and 2 p.m., Monday through Friday.
First published in Florida Sportsman Magazine, March 1998.
Read more: http://www.floridasportsman.com/2013/12/16/cedar_key/#ixzz2nlaN0obG


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Carry on AbroadPrice: £275 | Nominal size: UK quad - 40"x30" | Grade: Fine/Near Mint | Year: 1972
Note: The gang go on holiday to the Spanish resort of Elsbels. One of the best of the Carry On series, Carry On Abroad was sharply scripted with little of the double entendre humour that was to characterise later films. Set in the context of the early seventies, when the package holiday boom to Spain and the Mediterranean was just starting, this can also be seen as social commentary as much as a classic period comedy. From the first UK release in 1972, folded in excellent condition.
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When one talks about health and fitness, most people tend to focus on what workout they should do and how hard they should train. But the truth is, training is just 20% of the whole picture. The other 80% will be what we put into our mouths—our diet.
For whatever fitness goal you have, you first need to change your diet to align with that objective. I've had many fitness goals since I started paying attention to my health: losing fat, building mass, developing strength—you name it.
So, what's my diet? Simple.
I skip breakfast and eat only two meals each day. I have my first meal at around 1:30 pm, which is my lunch and the second and last meal at around 7:00 pm. Then I fast for 16 hours to 1:30 pm the next day.
You may be wondering: isn't it bad to skip breakfast?
Frankly, I thought so too. And because of that, I never really got started in intermittent fasting for many years. I believed skipping breakfast was bad. But after some period of consideration, I decided to try it as an experiment.
Surprisingly, my body fat dropped 5% after three months with intermittent fasting (from 24% to 19%) and I see no negative effect on my energy level. Besides, I trained during my fasted state every morning with a bodyweight routine and see significant improvement in my strength, endurance, and explosive power.
As I write this, I have been practicing intermittent fasting for over three years. My initial purpose was to lose weight and body fat, but then I started to dive deeper to understand other advantages and benefits of intermittent fasting.
Since this is going to be a long article, here is a table of contents I prepared for you to navigate through each sub-category:
- What is intermittent fasting?
- How does intermittent fasting work?
- Benefits of intermittent fasting
- Types and variations of intermittent fasting
- Personal experience with intermittent fasting
- Other concerns and frequently asked questions
What is Intermittent Fasting?
Intermittent fasting has taken the Internet by storm. You see people sharing their journey of intermittent fasting on YouTube, at the same time, there are people who think intermittent fasting is dumb.
All kinds of debates have been going on about its practicality and effectiveness over the past few years. There is research that proves everything from the benefits of weight loss to promoting longevity, yet there are people who claim intermittent fasting is just another diet trend without sufficient evidence and proof.
This is a super-sized article about IF (intermittent fasting) borne out by my personal experience and some research. I'm not saying that IF is the best diet remedy that everyone should practice, but if you're currently seeking more information about IF to decide whether you should start implementing it, this is for you.
To make it clear, intermittent fasting is not a diet plan. It should be considered as a diet pattern. Rather than what you should and shouldn't eat—like most diet programs available in the market—intermittent fasting is about when you should and shouldn't eat.
Most diet programs suggest you eat either more or less of specific foods such as:
- Atkins diet: suggests low carbohydrate
- Ketogenic diet: suggests high fat, low/no carbohydrate
- Paleo diet: suggests raw organic foods eaten by early humans
But intermittent fasting is just like what it says—fasting. Intermittent fasting doesn't suggest increasing specific food intake or reducing specific food intake. You simply need to fast during a certain time frame by reducing your meal frequency with larger portions per meal later on.
In my case, I'm following one of the intermittent fasting variations to eat in an 8-hour window and then fast for the other 16 hours, every day. This might be hard for most people to accept since we have been taught that we need at least three meals a day, and the fitness industry then suggests that we have small portions but more frequent meals.
The truth is, fasting is being practiced by many others in different religions such as Judaism, Christianity, and Islam. Besides, there is proof showing that fasting was practiced and promoted by a few great philosophers and scientists throughout history.
I fast for greater physical and mental efficiency.–Plato
Fasting is the greatest remedy—the physician within.–Philippus Paracelsus
A little starvation can really do more for the average sick man than can be the best of medicines and the best doctors.–Mark Twain
How Does Intermittent Fasting Work?
Most people start practicing intermittent fasting with the goal of fat loss just like I did. So when talking about how intermittent fasting works, the first thing I'm going to explain is how it actually helps us to lose fat.
To understand how intermittent fasting works, you need to understand the difference between fed state and fasted state.
Our body is at fed state when we're eating and absorbing food. In most cases, the fed state starts from the time we eat (or a short period of time later depending on the portion) till three to four hours after we stop eating while we're still digesting and absorbing the food we just ate.
It's very hard for our body to burn fat during the fed state because while we're eating and absorbing food, the insulin level in our bodies is high.
On the other hand, the fasted state occurs a few hours later, after our last meal when the food in our digestive system is completely digested and absorbed. During the fasted state, our blood sugar is low and so is our insulin level. Burning fat becomes much easier when there is an absence of insulin in our bloodstream.
When we're in fasted state, our body can burn fat that has been inaccessible during the fed state.
With that said, we don't usually enter the fasted state with the typical three-meal diet pattern. And that leads to a very minimum fat burning process happening in our body. This is one of the reasons why people who start intermittent fasting still lose weight without changing what they eat because their body is now getting into a fat-burning state which they usually don't enter into.
Below is an illustration demonstrating the blood sugar level and insulin level in the typical three-meals diet pattern.
And here is another illustration to demonstrate what happens to our insulin level with intermittent fasting.
Other Benefits of Intermittent Fasting
Clearly, fat loss is one of the benefits of intermittent fasting. But it's proven that intermittent fasting does more than just fat loss to our body.
Scientists discovered long ago, that calorie restriction is a way to promote longevity. A large portion of data supports the idea that limiting food intake reduces the risk of diseases common in old age and lengthens the period of life spent in good health.
But in recent years, researchers have focused on this strategy—intermittent fasting—as a promising alternative to calorie restriction. Which means you don't need to continuously starve yourself to live longer.
The first cross research between calorie restriction and intermittent fasting was done way back in 1945 when it was discovered that intermittent fasting extends the lifespan of mice. You can read more about this here.
Besides, there is research claiming that intermittent fasting also reduces the risk of cancer, while at the same time: improve our cognitive function. The theory behind this is that intermittent fasting acts in part as a form of mild stress that continually revs up cellular defenses against molecular damage.
In my personal experience, this is the part I love the most (because I haven't lived long enough to experience what it means to live longer) – it makes your day simpler. I'm a big fan of minimalism and the simplistic, and I prefer to put my focus on many important things in life.
I enjoy eating and don't mind cooking, but at the same time, I prefer to read, write, make coffee, plan for my business, spend time with family, and go on vacations. Obviously, I'm not the one who prepares seven meals a day for seven days a week, I just don't have time for that.
When the founder of Facebook, Mark Zuckerberg, was asked why he wears the same t-shirt all the time, his answer was gold.
There are many more important decisions I need to make, what to wear today is just not one of those.
That's how I look at intermittent fasting – I will only have two meals a day, and they're almost the same stuff (with my simple diet rule – good amount of protein and fibers, less refined carbs, and no sugar).
For sure, this is way easier when compared to dieting.
Types of Intermittent Fasting
Now you should have a better understanding about intermittent fasting, but how can you start? If you're considering giving intermittent fasting a try, here are a few types of intermittent fasting schedules you can follow.
As mentioned, this is a schedule to fast daily and this is what I practice most of the time. I first learned about this from Martin Berkhan's blog, LeanGains.com. Since he's the one who popularized this intermittent fasting schedule, most people call this daily intermittent fasting schedule the LeanGains protocol too.
In this daily intermittent fasting schedule, you will have a 16-hour fasted window and eight hours fed window. It doesn't matter when you start your fed period as long as it lasts for only eight hours.
I usually start eating between noon to 1 pm and end my fed period at around 7 pm to 8 pm. Personally, I find this suits me very well because I don't want to miss dinner with friends and family. Besides, my family used to eat lots of carbs such as rice and noodles during breakfast (Asian culture). By skipping my breakfast, I can avoid consuming too many carbs throughout the day.
Sidenote: Note that you don't need to change what you eat when your start practicing intermittent fasting. For my case, I started to reduce my carb intake eight years ago, long before I started practicing intermittent fasting.
The best part of this 16:8 daily intermittent fasting is that you're practicing it every day. It's easier for you to plan ahead and slowly make it your diet pattern. It's more likely to become a habit for you compared to other intermittent fasting schedules where you only do it once a week.
But remember that you're not cutting off the caloric intake of a meal, you're just changing your meal frequency and eating time frame. With that said, you will need to up your portion for the 2 meals you do have in a day.
For me, I only increase my portion a little bit for my lunch, but then I add a snack—green juice—in between my meals. This is to replace the calorie intake of my breakfast. Besides, green juice also bumps up my micronutrients and fiber intake.
During the early stage of my intermittent fasting journey, I read some books and did research online to learn more about this practice. One of the books I read was The Fast Diet by Dr. Michael Mosley and Mimi Spencer.
The book covers lots of scientific studies and research on intermittent fasting—a great resource if you'd like to know more about the benefits of fasting.
But this fasting schedule is a little different from 16:8 intermittent fasting. Rather than fast every day, Dr. Michael Mosley proposes to fast for only two days in a week (you can do less if you've just started, or do more days if you feel good about it). Besides, you're allowed to eat during your fasted days, but in very low calories – suggested 600 kcals for male and 500 kcals for female.
The biggest advantage of this intermittent fasting is that you don't need to do it every day. And you're allowed to eat whatever you like during your non-fast days. Also, you see results in fat loss, extended longevity, and a lower risk of diabetes and cancer. (Personally, I think you should still maintain a balanced, healthy diet for best results)
I don't practice this schedule personally due to the necessity of counting calories during the fast days. But it's good for anyone who just started with intermittent fasting and would never think of doing it every day.
Now you have a clearer picture of daily and weekly intermittent fasting schedules, and here is another more intense way to practice intermittent fasting. In the alternate day intermittent fasting schedule, your fed period will last for 24 hours, and then you will need to fast for 24 hours.
Just like the daily schedule, you can pick the time that suits you the most. In the illustration below, your first meal starts at 8 pm, and you're allowed to eat for the next 24 hours till 8 pm the next day. After which you will need to fast for 24 hours from 8 pm to 8 pm again in the next day.
The extended fasting time frame allows your body to stay in the fat burning state longer compared to a daily and weekly intermittent fasting schedule. But it's more challenging because you need to abstain from food for 24 hours. This will become very challenging for people with an active career or lifestyle.
I personally find the most challenging part is not during the fasted period, but the fed period. In order to compensate for the calorie intake during your fasted period, you will need to eat more during your fed period. Even though I am practicing 16:8 daily schedules, I still find it hard to take a big portion of a meal at once, that's why I incorporate green juice into my diet between my first and last meal.
Practicing alternative day intermittent fasting means that you will need to chuck down all the food to meet the total calorie requirement for 2 days within 24 hours – if you never want to suffer from significant weight loss and muscle loss. If eating a big portion of food every three to four hours isn't a problem for you, you can definitely go for this intermittent fasting schedule.
Personal Experience with Intermittent Fasting
And here is my personal experience after three years of intermittent fasting. I did cover some of these above but I think I should share this in a more organized format here.
The reason I started intermittent fasting is simple—to lose fat. Even after I switched to a low carb diet (note that an Asian diet is usually high in carbs. We used to have rice and noodles all day), I still find it difficult to lose fat unless I go hard into a crazy bodybuilding style strict diet.
Since I'm not a bodybuilder, and those diet patterns are very hard to sustain, I choose to stay in low carb (and avoid refined sugar at all costs) and start practicing intermittent fasting.
It helps me to lose fat in two ways: first is what I just explained above about our body insulin level; second, I started to eat less junk food after I got into intermittent fasting. This then reduced the chance for me to overeat (that leads to calorie surplus).
I heard about intermittent fasting two years before I started practicing it from an Australian friend of mine named Jamie. I did some research on how to do it before I get started. I personally think the LeanGains (16:8) method suits me the most with my lifestyle, habits, and daily activities.
After practicing intermittent fasting for three months, I lost 5% of body fat, from 24% to 19%, then the progress slowed down. What I learned here is that intermittent fasting is not a magic eating pattern, you still need to slowly adjust what you put in your mouth to see the best results from it. Having all junk food for eight hours then fasting for 16 hours won't bring you the lean body shape (and other benefits) you want.
I had been practicing low carb diets long before intermittent fasting. So, I eat mostly what I used to eat—lots of protein from chicken breast, fish, beef, and eggs, a large number of vegetables, and some fruits and nuts. Personally, I found green juice is the best way for me to boost my fiber intake rather than having a super-sized portion in my meals.
Supplement wise, I'm taking BCAA (without any calories) in the morning to compensate the energy spent during my workout routine in the morning. I mostly trained in my fasted state to boost the fat loss effect, so BCAA is there to help reduce the chance of muscle loss.
You can learn more about this part at LeanGains.com.
There are two strategies I'm using to make intermittent fasting stick. It might be hard in the beginning for you to skip breakfast or dinner, or starve for a certain period depending on which schedule you're practicing. To make sure you don't eat during your fasted state, stay away from food.
Secondly, plan ahead. I make my food choice ridiculously simple where I don't need to think about what I want to eat most of the time. Make it a habit of making healthier food selections, and when you meal time comes you will default to those diet habits.
I believe in progress and I don't force myself to go 110% into anything, especially for things that require a certain period of time to see results (health, business, relationships). I choose to practice sustainable behaviors 90% of the time and have 10% freedom over things. So, if I decide to have breakfast with my family or go for a drink session with friends someday, I feel no guilt for that. But remember, make it only 10% of the time.
One of the reasons why I like intermittent fasting is because I tend to default myself to healthier foods due to the short eating timeframe. I can only have two meals a day, so to have junk food for lunch means my diet is 50% crap for that day.
Another benefit of intermittent fasting is something I mentioned above – it makes my day simpler. I spend less time thinking about what to eat, where to eat and more time actually eating. It's even simpler when I compare this diet pattern to what I used to do when I was in the strict diet plan – spend less time to cook, less effort to force myself to eat what I don't really like.
Other Concerns & FAQs
It depends on your lifestyle, daily activities, and surroundings. There are advantages and disadvantages for each fasting schedule. Know your goal and purpose of practicing intermittent fasting.
I suggest you start with weekly or daily intermittent fasting first, give yourself time to adjust and see which works the best for you.
No. Even with the benefits I mentioned above from fat loss to promoting longevity, I don't think intermittent fasting is for everyone. You still need to give it a try before you know if it suits you. When I say it's not for everyone, I'm not talking about the practical challenges. What I suggest is to focus on the result of an overall biochemical effect of intermittent fasting and what it does to one's body
I don't know. I have quite a good experience with intermittent fasting but my girlfriend didn't when I introduced this to her. But I did read about some case studies and testimonials of female intermittent fasters from The Fast Diet.
Feel free to get a copy of this book to know more or you can go here – all female Facebook page and group where they discuss intermittent fasting.
I did experience a minor amount of weight and muscle loss when I just started due to the calorie deficit because I was not eating big enough portions during the fed period. By the way, I'm fine with it because my sole purpose during the initial stage was fat loss, I was ready and prepared to lose some weight and muscle during the process.
But you definitely can avoid that by taking BCAA with very little or no calories during your fasted state. This can compensate the amino acids supply in your body without sabotaging the fat burning period during the fasted state. Again, I learned about this from LeanGains. I highly recommended you to check it out if you really wish to learn more.
Again, no, this is not. If you search for intermittent fasting online, it's very unlikely for you will find crazy and unrealistic promises from this diet pattern. Intermittent fasting simply creates the biochemical effect of putting our body into the fat-lose state but every person reacts to it differently.
Besides, you will still need to keep a balanced and healthy diet with an active lifestyle to gain the best results from it. You can't eat crap with any fasting diet here and expect miracles (even if some articles said so).
Ready to Give It Intermittent Fasting Shot?
So, I have outlined the complete guide to intermittent fasting for beginners. Hopefully, this will be helpful to you if you're at the beginning stage of this new diet pattern or in the middle of considering whether or not to take on this practice.
Feel free to share this with anyone you think who need to read this.
- I had included almost everything I need to say in the article. Rather than linking the resources at this footnote area, I prefer to link them in the article because it's just too long for you to scroll to this part back and forth. To end this, here is a YouTube video I found interesting – How To Eat: Like Predator or Prey?
- Feel free to read more about the differences between the Eat Stop Eat IF protocol and the Leangains IF protocol here.
- Here are three more YouTube videos about fasting by What I've Learned (One of my favorite YouTube channels): (1) Longevity and fasting, (2) Intermittent Fasting and Hunger, and (3) Intermittent Fasting and Sleep.


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StriVectin-SD ($135 for 6 ounces). Still one of the most-asked-about products, quite a few of you want to know the truth behind the rather prominent newspaper and magazine ads for this product. With a headline that reads "Better than Botox?" and the ever-increasing number of topical products hitting the market claiming they can mimic the effects of Botox without "painful injections," I certainly understand the curiosity.
I first wrote about StriVectin-SD when a reader asked about its ability to repair stretch marks. That was StriVectin's original marketing claim to fame, though the fame was all self-promoted, as there is not a single independent, peer-reviewed study to prove that StriVectin is an effective option for repairing stretch marks. The studies that do exist about StriVectin's benefits for stretch marks were paid for by Klein-Becker, the company that distributes StriVectin (and is associated with Bremenn Research Labs, the company that markets Hylexin).
According to the company's ads, they were surprised to find that not only was StriVectin-SD getting rid of women's stretch marks, but also that somehow their facial wrinkles were going away, too. For that reason, we now have the astounding "anti-wrinkle breakthrough of the decade." Regrettably, no supportive research needs to be available to sell this kind of hyperbole. All it takes is to promise women that a product will get rid of their wrinkles and they will buy it in droves, no matter how many other product lines, infomercials, advertisements, or cosmetics salespeople pledge the exact same thing. According to results from the marketing firm NPD Group, StriVectin-SD has been the top-selling product in department stores since November 2003 (Source: The Rose Sheet, June 7, 2004, page 3) and continues to do well because of constant promotion. That explains why my readers keep asking me about this product; they must have missed my previous review.
StriVectin's ad continues with, "The active formula in StriVectin-SD has recently been shown in clinical trials to significantly reduce that category of fine lines and facial wrinkles that can add 1015 years to your appearance and even reduce the dark circles under your eyes ...without irritation, painful injections, or surgery." One more flourish is the statement that, "in fact, [StriVectin-SD] is the only topical formulation clinically proven to effectively confront every aspect of wrinkle reduction." It is easy to debunk all of this overblown nonsense by pointing out the product's lack of sunscreen; perhaps StriVectin overlooked the research about sun exposure's deleterious, wrinkling, and discoloring effects on skin.
Klein-Becker has parlayed these claims into what appears to be little more than an effort to spin off the popularity of Botox to its own benefit. StriVectin-SD is supposedly preferred because its long-term results versus the short-term results (and repeated treatments) of Botox are better. A Dr. Nathalie Chevreau is quoted in the ad, saying "the cumulative effects of using a product like StriVectin become more noticeable every day, and ultimately last longer than Botox." Chevreau is hardly an impartial source, as she works for Klein-Becker. Further, Dr. Chevreau is a licensed dietician in Utah, a fact that is conveniently left out of StriVectin's ad because it would conflict with her credibility as a medical doctor speaking about the legitimate benefits of an antiwrinkle cream. The final Botox comparison comes from the ad's statement that StriVectin not only addresses the expression lines Botox treats, but also the lines Botox doesn't affect. However, the only lines Botox wouldn't affect are the ones not injected.
So is StriVectin better than Botox? The short answer is noand that means no way, and no how. It isn't even better than the daily use of an effective sunscreen! StriVectin is merely a moisturizer with some good emollients and antioxidants, though the addition of peppermint oil is extremely suspectthe tingle is probably meant to lead women to believe that the product is doing something to their skin. It is doing something: causing irritation without a benefit. Botox prevents the use of facial muscles, and that instantaneously smoothes out the skin. StriVectin-SD won't alter the wrinkling on any part of your face, not in the long term, and not in the short term. A recent study supports this conclusion: researchers recruited 77 women and they were divided into five groups. One group received Botox injections, one used a placebo product, and the other groups applied either StriVectin-SD, Hydroderm, or DDF Wrinkle Relax. Only the group that received Botox injections reported satisfaction with the results; wrinkle depth measurement parameters established for this study proved Botox produced the best results. And StriVectin-SD? It was deemed NOT better than Botox. Actually, three test subjects using StriVectin-SD had to drop out due to "adverse reactions," likely from the peppermint oil in the product (Source: Dermatologic Surgery, February 2006, pages 184-197).
Incidentally, the two studies quoted in StriVectin's ads for "Better than Botox" were supposedly from information presented at the 20th World Congress of Dermatology, held in July 2002. These examined the effects of palmitoyl pentapeptide-3 (trade name: Matrixyl, but also known as Pal-KTTKS, which is the term used in StriVectin's ads) and compared it to vitamin C and retinol. However, there is no published research substantiating the results, and StriVectin declined (and continues to decline) to send us any documentation. The FDA issued a warning letter to Basic Research LLC, the umbrella company of Klein-Becker, challenging the validity and drug-like claims made for several products, including StriVectin-SD (Sources: http://www.casewatch.org/fdawarning/...esearch.shtml; and www.cfsan.fda.gov/~dms/cos-skin.html). The final word on the matter is that StriVectin-SD has a great story, but this time the fairy tale doesn't come true. Your wrinkles have a much better chance of living happily ever after with Botox than any of the works-like imitators.
Source: Paula Begoun


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The Splendid Kashmir tour package of 5 nights / 6 days is tastefully crafted to offer you an opportunity to explore the best of the Kashmir Valley. From the magnificently constructed charbaghs or the Mughal Garden to shikara ride in the vast expanse of Dal Lake with awe inspiring view of the Zabarwan Hills and from the Goldola rides and pony rides to beholding the awe inspiring beauty of rolling hissls and lush valleys of Pahalgam, you will witness the best of manmade and natural wonders during this 6 days Kashmir tour package.
Splendid Kashmir
Duration: 5 Nights / 6 Days
Destination Covered: Srinagar - Gulmarg - Pahalgam - Srinagar
Upon arrival in Kashmir, you will be assisted in a smooth transfer to hotel/houseboat. Post check in and some rest, you may want to explore the famous boulevard or take a ride in the Shikara to appreciate the beauty of the scenic Dal Lake and its surroundings.
Evening at leisure or optionally, you may want to visit Shankaracharya, an important Hindu pilgrimage site or Indira Gandhi Memorial Tulip Garden. Dinner and overnight stay in hotel/houseboat.
On the second day of the Splendid Kashmir tour package, we will head to the famous Mughal Gardens of Srinagar which where built to replicate the mythical gardens of Jannat in the holy Quran. Built by several Mughal Emperors as well as powerful nobles, Mughal Gardens are the most popular tourist attractions in Srinagar. There are 3 spectacular Mughal Gardens in Srinagar where we will visit as part of the itinerary. They are Chasmeshahi, Shalimar Bagh and Nishat Bagh.
Wheras Chasmeshahi is the smallest yet one of the most elegantly constructed charbaghs in Srinagar, Nishat Bagh is the largest of the Mughal Gardens in Srinagar. However it is the Shalimar Bagh, or the Garden of Love which is the most spectacular of the lot. Shalimar Bagh was built my Emperor Jahangir for his beloved wife Nur Jahan. This garden also served as the royal court during summer season. The garden houses Diwan-i-Aam (hall of public audience) and Diwan-i-Khas (hall of private audience) where emperor met people and his courtiers.
Post visits to these magnificent Mughal Garden, take a shikara ride in the Dal Lake to behold the beauty of Srinagar and its surrounding hills. Dal Lake is the nerve center of Sri Nagar. Shikaras ferry across carrying school childrens, office goers and even become floating vegetable market. The shikara ride in Dal Lake will give you a peek into the daily life of the Kashmiri people.
Return to hotel/houseboat for overnight stay.
On the third day of your Splendid Kashmir package, proceed on a day trip to Gulmarg. Take leisure walks, visit the local markets, and play in the snow-peaked mountain when it is a melting pot in summer after the chilly winters. Located at 2730 meters above the sea level, the ropeway ride to Khilanmarg is interesting. You get a complete view of the valley of meadows and flowers. This is among the prominent hill stations in India.Return to Srinagar for overnight stay in hotel/houseboat.
On the fourth day of your Kashmir tour, check out from hotel and proceed towards Pahalgam. Enroute, you will visit the Anantnag Sulphur Spring and Avantipura Ruins. Upon arrival in Pahalgam, check into hotel. Get refreshed at the hotel and then get along to enjoy the beautiful landscapes and lush valleys and cascading Lidder River. Pahalgam's two most prominent activities are promenades in Betaab Valley and Aru Valley. Both these picturesque locations are renowned for their verdant beauty and have attracted even fimlmakers to film their movies here. Several Bollywood blockbusters have been shot in Pahalgam. River Lidder is yet another attraction in Pahalgam. Pahalgam is also a base camp for several moderate and easy treks to alpine lakes in Himalayas. During the pilgrimage season, Pahalgam serve as the route to famous Amarnath Yatra.
Overnight in the hotel.
Post breakfast, check out from your hotel and drive to Srinagar. The day is for your own leisure and particularly shopping. The locale bazaars in Kashmir are great place to shop woolen garments, handloom, and handicrafts. You can check out the floating markets in a Shikaras. You may also - if you wish - do an hour Shikara ride again in the Dal Lake for last glimpses of mesmerizing Srinagar.
Overnight in hotel/houseboat
Relish your breakfast and head for Srinagar airport to board your return flight.
Tour ends.
- 6 Days / 5 Night
- Srinagar - Gulmarg - Pahalgam...


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Is an individual strongly oriented toward achieving results in sales? Does he/she prefer to find and connect new clients and markets for the company or to serve the old ones?
The answers of these questions depend on dynamics of the specific sales processes in the company and the products and services it provides.
The following tools can help you to find the answers:
If you need more information, please contact us.


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6″ Traction Engine Part 2
The boiler on its delivery pallet, around 250kg of boiler steel! There is a 12″ rule on top for scale. As this build was now being sold as a buy-per-chapter book, the web log here was stopped, sorry. The book is still on sale in my shop.


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The use of anesthesia has become so routine in hospitals and other settings that many people do not realize the dangers associated with it. When not administered properly by qualified professionals, anesthesia can cause serious injuries to patients.
At the law firm of DeLuca & Weizenbaum in Providence, our experienced Rhode Island anesthesia error lawyers pursue malpractice claims on behalf of patients and their families. To schedule a free consultation with a dedicated attorney, contact us today.
Did Your Doctor Properly Monitor Your Condition?
An anesthesiologist or other doctor who administers anesthesia to you is essentially taking over your basic bodily functions. That gives him or her a strong legal responsibility to avoid any of the complications that can arise from the use of these powerful drugs.
Once you have been placed under anesthesia, your doctor needs to carefully monitor your breathing, heart rate, temperature, electrical activity and other vital signs.
A failure to monitor or respond to warning signs could result in serious consequences such as brain damage, paralysis, loss of function in a limb or organ, and even death.
In addition to failure to monitor vital signs, other common anesthesia errors include the use of too much or too little medication, failure to position the patient properly, and failure to properly manage the patient's withdrawal from the anesthesia.
Who Is Responsible For Your Injuries?
Our attorneys are experienced at holding hospitals and doctors accountable for anesthesia errors, documenting the causes of our clients' injuries with the help of cutting-edge technology and credible expert witnesses. We are fully prepared to take your case to trial if necessary.
If you've been harmed or lost a loved one due to an anesthesia error, don't hesitate to contact us to discuss whether you have a malpractice claim. You can also call us at 401-354-7233 or 888-876-9415 toll free. We will not charge you any fees unless we help you obtain compensation.


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A gloriously sunny London day welcomed over ten thousand marchers from all over the country on March 22nd for Stand Up To Racism and Fascism – the march and rally organised by Unite Against Fascism. The event marked United Nations Anti Racism day, with parallel events in Glasgow and Cardiff, and throughout Europe.The challenge now is to build on this so that we can defeat the racist BNP and UKIP at the European elections.
Join York UAF members at TSSA Offices on Nunnery Lane – 6pm on Tuesday 15th April to discuss how this can be achieved locally.
York People's Assembly / York UAF members travelled down alongside colleagues from Leeds and Wakefield. The early start failed to dampen spirits and indeed the bus journey gave a valuable opportunity for discussion and networking.
The march itself was a noisy and boisterous affair, with the local contingent joined by those who had travelled down from York by train. Accompanied by a range of musical instruments and colourful banners the procession wound its way from Parliament Square to Trafalgar Square via Whitehall and the thousands then gathered for a succession of powerful and moving speeches from a range of anti racist campaigners, trade union officials and politicians. These were supplemented by musicians from a variety of eras. All echoed common themes – the huge contribution of immigrants to all branches of British society, the threat posed by the dangerous racism of the EDL, BNP and UKIP and the need to work together to build solidarity and defeat fascism.


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Job Title: Assistant, Associate, or Full Professor - Ph.D./M.A. Program in Political Science
Job ID: 21254
Location: Graduate Center
Regular/Temporary: Regular
Performs teaching, research and guidance duties in area(s) of expertise. Shares responsibility for committee and department assignments including administrative, supervisory, and other functions.
The Graduate Center is the focal point for advanced teaching and research at The City University of New York (CUNY), the nation's largest urban public university. With over 35 doctoral and master's programs of the highest caliber, the Graduate Center fosters pioneering research and scholarship in the arts and sciences and prepares students for careers in universities and the private, nonprofit, and government sectors. The Graduate Center's commitment to research and scholarship for the public good is exemplified by its more than 30 centers, institutes, and initiatives, including its Advanced Science Research Center (ASRC), a 200,000-square-foot facility in upper Manhattan designed to promote collaboration among scientists in global research and innovation.
The Graduate Center (GC) benefits from highly ambitious and diverse students and alumni who in turn teach hundreds of thousands of undergraduates every year. Through its public programs, the Graduate Center enhances New York City's intellectual and cultural life.
The Ph.D./M.A. Program in Political Science at the GC seeks an Assistant, Associate, or Full Professor in American Politics, broadly defined. There may be a possibility to obtain a Distinguished Professor designation for this position. The Political Science Program provides a collegial and inclusive environment to a diverse group of students and faculty. This is a tenure track position reporting to the Executive Officer of the Program.
The successful candidate will have an active research agenda, a commitment to graduate teaching, and a genuine interest in serving the GC community. S/he will advise Master's and Ph.D. students, and have regular administrative responsibilities within the Program and University.
The position will begin in Fall 2020.
Ph.D. degree in area(s) of experience or equivalent. Also required are evidence of successful teaching, distinguished scholarship, and ability to cooperate with others for the good of the institution.
For Assistant, Associate, or Full Professor:
Ph.D. degree in area(s) of experience or equivalent. Also required are the ability to teach successfully, demonstrated scholarship or achievement, and ability to cooperate with others for the good of the institution.
A preferred candidate should have:
CUNY offers faculty a competitive compensation and benefits package covering health insurance, pension and retirement benefits, paid parental leave, and savings programs. We also provide mentoring and support for research, scholarship, and publication as part of our commitment to ongoing faculty professional development.
Click on "Apply Now" below which will bring you to the registration screen. If you are a new user, you must register to apply. If you already have a user ID, please use your existing ID to apply. The application must include a curriculum vitae, teaching evaluations, a research statement including scholarly interests, a teaching statement including topics of seminars the candidate is prepared to offer, and contact information for four (4) references including one from a graduate student. Please upload all documents as one file.
Open until filled with review of applications to begin on December 2, 2019
CUNY Job Posting: Faculty
CUNY encourages people with disabilities, minorities, veterans and women to apply. At CUNY, Italian Americans are also included among our protected groups. Applicants and employees will not be discriminated against on the basis of any legally protected category, including sexual orientation or gender identity. EEO/AA/Vet/Disability Employer.


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Downton Abbey-Inspired Books, DVDs, Music and Calendars
The BBC's period drama "Downton Abbey" has quickly become one of the most popular series on television, even outside of the UK. Can't get enough of the Crawleys? Thirsty for more early 20th-century love, loss, blackmail and betrayal? We've put together a bookshelf consisting of everything "Downton," including DVD sets of all three seasons, soundtracks of the show's original music, and a number of books about the real life people and places that inspired one of Masterpiece Classic's most critically acclaimed features.
Curated by Carol Fitzgerald


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EMFA Odean Bollard
Street light
Combining a die-cast aluminium head housing an LED unit with an extrusion aluminium pipe, the bollard is designed to light pathways, landscapes and open spaces.
The unit comes with five different options of heads depending on how much light is required and into what direction: with one head, two adjacent heads, two opposite heads, three heads, or four heads. The head and pipe are connected by a hidden screw within the pipe. One head contains 20 medium-power LEDs consuming 6W and providing over 500lm light output.
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The Best Grain Free Chocolate Cupcake recipe in all the land is finally here. These rich and decadent, yet light and fluffy cupcakes are topped off with a creamy dollop of dairy free vanilla buttercream… an easy to make chocolate paleo dessert!
It's been a crazy week thus far. Today is Valentine's Day, and my husband and I just so happen not to celebrate.
Instead, I decided to post a really sappy love note to him on Facebook, for all of the interwebs to see. I love embarrassing him with corny, emotional word vomit. Today's the day that I have at it each year. We don't do fancy dinners or gifts on this day, so this will absolutely have to do.
I'll probably end up sharing what I wrote further down in this post… yeah, I most definitely will.
These Grain Free Chocolate Cupcakes are something I made on a whim while trying to recreate an old Black Forest Trifle recipe of mine. I realized I did not have any frozen cherries but felt like busting out my cupcake pan, so I went all in.
I had a few panic moment in the process, as I ran out of organic palm shortening, so I sent my husband to the store (per usual). I tend to not triple check my pantry before getting started most days.
That's okay. As a thank you, I let him eat as many cupcakes as he wanted. I'm the best, aren't I?
What I can absolutely assure you is that the dairy free vanilla buttercream that I've graciously and heavily dolloped onto each Grain Free Chocolate Cupcake is the absolute bees knees.
You won't miss "real" buttercream after getting a lick or ten of this stuff, trust me.
It tastes so much better… it's creamy, fluffy and perfectly sweet! It really pairs well with the cacao powder used in the cupcakes.
I highly recommend using cacao if you can get your hands on it. Unsweetened cocoa powder will work well, too but the flavor profile and richness you get from cacao is very hard to beat…!
VALENTINE's DAY CHEESE
As promised, here is what I publicly wrote to my husband:
We don't do Valentine's Day. Never have really felt like we wanted to. However, I do like taking the opportunity this day has created, in order to embarrass you and get all sappy.
Thank you for continuing to date me over the years. You make every damn day special,
whether that's frying me eggs in the morning before you head to work, picking up your dirty socks,
surprising me with wildflowers and donuts after I've gone through a rough night,
letting me pick which series we're going to binge watch next on Netflix,
automatically buying organic produce without me having to ask,
Facetiming me as soon as you get off work (every damn time)… the list goes on.
I never understood it could be possible to feel more in love with someone as the years went by. We haven't let the resulting comfort that getting married and living with someone creates (almost 5 years now!) overpower the sheer excitement, unwavering attraction and devotion and a unique intensity that is felt when falling in love.
So, here's to you. You're the best… my moon and my man. I can't wait to not celebrate umpteen more Valentine's Days with you! <3
He really is the greatest man. I'm so lucky lucky!
Be sure to add the Best Grain Free Chocolate Cupcakes to your next dessert menu. If you're planning on having friends over for a get together or your mom's birthday is coming up, this recipe has got your name written all over it.
They were a real big hit at my house. The fact that it's been less than a week since I've made them, and there are no leftovers. BAM!
Best Grain Free Chocolate Cupcakes
Chocolate Cupcakes
- 80 grams raw cashews approximately 2/3 cup
- 5 tablespoons arrowroot flour
- 1 teaspoon baking powder
- 1/4 teaspoon sea salt
- 1/2 cup plus 2 tablespoons cacao powder or unsweetened cocoa powder
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon hazelnut extract optional... if omitting, replace with another 1/2 teaspoon vanilla
- 1/2 cup coconut oil
- 1/2 cup pure maple syrup
- 3 large eggs
Vanilla Buttercream
- 1 cup organic palm shortening
- 2/3 cup maple sugar ground into a powder (use a coffee or spice grinder)
- 2 tablespoons coconut cream or heavy cream
- 1 teaspoon pure vanilla extract
- Preheat the oven to 350 degrees Fahrenheit. Line a cupcake pan with 12 parchment baking cups. Adjust the oven rack to the middle position.
- Pulse the raw cashews in a food processor or high-speed blender, a few seconds at a time, until they resemble a coarse flour. You don't want any visible chunks of cashews. This should take about 1 minute. Be sure not to turn the cashew flour into cashew butter. Watch the texture closely.
- Add the rest of the dry ingredients into the processor and pulse until well combined. In a medium bowl, mix all of the wet ingredients together. Add the dry ingredients into the wet. Stir just until combined and be careful not to over-mix (I just used a fork and spent a few minutes carefully mixing until no streaks remained.)
- Divide the batter evenly among the 12 parchment-lined cups. This should leave you with each about 3/4 full. Bake for 16-20 minutes, until a toothpick inserted in the middle of a cupcake comes out clean. Set aside and transfer to a wire rack to cool off.
- While the cupcakes are cooling, prepare the vanilla buttercream. In the bowl of a stand mixer or in a large mixing bowl with an electric mixer, combine the powdered maple sugar and palm shortening on medium-high speed until creamy.
- Blend in the vanilla and coconut cream until smooth.
- Transfer to a piping bag and pipe a large dollop of buttercream onto each cupcake. Serve right away.
Hi! I'm Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog 'The Movement Menu.' I'm so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.


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MAC "Fan Fare" Lipstick Swatch, Review and Look
Hello girlies!
How are you all doing? Its been long since I posted anything here and as much as I missed writing, I was totally bogged down by my busy schedule and travelling. Not to forget the preparation for Diwali and the upcoming holidays. Too much work for this lazy soul. 😛 Anyways I decided to kick off my laziness and do a review and while I was going through my makeup stash I decided to do this lipstick a favor. 😉 Presenting MAC Fan Fare Lipstick from the cremesheen range!
Price: INR 1450/-
My Experience with MAC Fan Fare Lipstick:
MAC describes Fanfare as a mid-tone yellow pink. If you ask me I would say "Fan fare" is a salmon pink with a hint of coral that plays hide and seek in different lights making it a perfect everyday wear color for many! 🙂 Initially I found the shade to be a little too pale for my taste, but slowly it started growing on me and now I heart it and can wear it anytime and anywhere. However the color looks best in evening light when the pink dominates the salmon/yellow tone! If you think it is going to wash you out, you can try it during the late hours or may be pair it with a neutral or pink lip liner. It works perfectly well in both the conditions. 🙂
Also I have seen the color look pretty different on different skin tones. From being a pale pink, to a warm pink to one with a strong coral tint, it all depends on your skin undertone. On me it comes out more pink and that's the reason it works so well for me even though I was not expecting it to.
The finish being cremesheen, it glides smoothly and easily on lips. It is not drying and keeps lips comfortable through out the wear time. However if you have dry patches on lips then you must take care of it by exfoliating and using a good lip balm before applying "Fan Fare" to avoid patchiness and uneven application. This extra step kind of contradicts the purpose of going for an easy everyday wear lip color, but honestly if you do not suffer from horribly dry lips and take good care of your lips regularly you might not even notice this issue! I do face this problem during dry weather and a lip balm underneath solves it in a minute.
Pigmentation wise "fan fare" does okay IMO. Its not intensely pigmented and I wouldn't call it semi-sheer as well. It gives opaque coverage in 2-3 swipes covering even the deepest of lip pigmentation easily, but on single swipe it comes out more as a flesh toned light pink that even though does not allow my original lip color to peek through, kind of gives the illusion of bare healthy lips with a hint of color. The creamy finish contributes a lot to the bare-there look.
Staying power of MAC "fan fare" is about 3-4 hours depending on what you eat and drink. A minimum of 3 hours you are certainly expect. Since the formula is prone to highlight dry and rough patches I always carry this color or a lip balm for touch ups. Even a lip gloss on top suits me just fine once the original color starts to fade.
MAC "Fan fare" does not leave behind any strong stain, but just a hint of baby pink on lips.
MAC Fan Fare Lipstick Swatch:
MAC Fan Fare Lipstick Swatch on my lips:
MAC Fan Fare Lipstick on my NC 35 skin tone:
I have also used "MAC Fan fare" with blue-grey smokey eyes on the post here and I loved how the look turned out with this one. As you can see it goes with neutral as well as heavy makeup. So this is not one of those extreme neutrals that you can only pair with a heavily made up eye. 🙂
The packaging is the same old classy black and silver metal case housing the lipstick that I don't think needs an introduction. 😛 Its easy to carry around in your bag without much worry.
My Rating: 3.95 out of 5 (for highlighting dry patches and fine lines after a while)
My recommendation: Even though I think this color "Fan fare" would work much better in luster finish, I love how it is so easy to wear. Lustre finish of course wouldn't give me the punch of color like it does, so I have no complaints really! MAC Fan fare is a great everyday wear color that works on both light and heavy makeup equally well. If you fall under the wheatish to fair skin tone category then "fan fare" would make a lovely neutral pink lipstick for you. Just make sure your lips are well taken care of. 🙂


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