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Laughter is long been considered a great medicine to cure many ills. Stay with us we are working on bringing you some powerful healing medicine. If you have a funny story, one which can be appreciated by everyone, please send it on into us and we will publish it. Click here to laugh.
There are wise people all around us. People who understand the world, understand life. We can learn from them. We can be enlightened by them. They can help us to heal ourselves. To enliven yourself and spirit, click here.
August 2014
High Fruit And Veggie Diet In Females Reduces Stroke Risk
who consume lots of fruit, vegetables and grains have a lower risk of
stroke, even if they have a history of cardiovascular disease.
To read the full article High Fruit And Vegg
Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook doesn't have to be...
To read the full article The secrets to a super-happy winter, click here.
Meditation Can Make the World Seem a Less Threatening Place
It's going to be a difficult holiday season for a man named Demitrius, who didn't want to use his full name to protect his privacy.
To read the full article Addicts Overcome Holiday Stress with Meditation , click here.
Two Cancer Codes Cracked
'We will think about cancers in a very different way's. Researchers have mapped the DNA mutations in skin and lung cancer — findings that one researcher says will change how cancer is viewed.
To read the full article Two Cancer Codes Cracked, click here.
Why Women Wrinkle Around Mouth
Women More Likely Than Men to Get Wrinkles Around the Lips; Is Biology to Blame?
Biology may be the reason why women are more prone than men to developing wrinkles around the lips -- called perioral wrinkles-- and deeper ones, too, a new study says.
To read the full article Why Women Wrinkle Around Mouth, click here.
A Device to De-Stress Your Workout
AFTER a night that included several beers and not enough sleep, Keith Gillis, a 31-year-old cyclist in Truro, Nova Scotia, set out on a 74-mile road ride with the caveat that he was feeling fatigued.
To read the full article A Device to De-Stress Your Workouts, click here.
Study: Women Get More Wrinkles Than Men
Aesthetic Surgery Journal Finds Anatomical Differences in Male and Female Faces Make Women More Prone to Wrinkling
Mirror, mirror on the wall -- who has the most wrinkles of them all? According to a new study, men win the wrinkle war. Women wrinkle more easily.
To read the full article Women Get More Wrinkles Than Men , click here.
Antidepressants Change Personality
People who take anti-depressants may experience personality changes separate from the alleviation of their depressive symptoms.
To read the full article Antidepressants Change Personality , click here.
Red wine or white? Which makes teeth a fright?
Health conscious (and vain) vino drinkers face cocktail conundrum
Monika Jones, 28, loves red wine. What she doesn't love is the "monster mouth" it gives her. "I've found that red wine not only stains my teeth — it turns the inner part of my lips a dark magenta after just two glasses," says Jones, a Seattle writer. "My friends call it 'monster mouth.'"
To read the full article Red wine or white? Which makes teeth a fright?, click here.
Does Dad Need A Nursing Home?
Dr. Jon LaPook Talks About The Tough Choice Of When To Send A Parent To A Nursing Home
One of the great blessings of my life is that my 91-year-old father, who I dearly love, lives in the apartment building next door. After 66 years of marriage, he's been living alone since my mother's death last March. He is still sharp as a tack, as he might say.
To read the full article Does Dad Need A Nursing Home?, click here.
To PSA or Not to PSA, that is the Question
By Allen Lawrence, M.D.
In 2007, it is estimated that 218,890 men were diagnosed as having prostate cancer in the U.S. It is further estimated that 1out of every 6 men living in the U.S. will be diagnosed with prostate cancer during in his lifetime. In 2006, an estimated 27,350 men died from prostate cancer within the United States. The median age of death from prostate cancer from 2000 through 2004 was 80 years, and 71% of deaths occurred in men older than 75 years. African-American men have a substantially higher prostate cancer incidence rate than white men (217.5 vs. 134.5 cases per 100,000 men) and more than twice the prostate cancer mortality rate of white men (56.1 vs. 23.4 deaths per 100 000 men).
Studies tell us that a substantial number of prostate cancer cases detected using current screening methods including PSA will never cause any symptoms during most of these patients' lifetime. Modeling studies based on U.S. incidence data suggest that degree of prostate cancer is overdiagnosed in the ranging of between 29% and 44% of all prostate cancer cases detected by PSA screening. Because patients with this "pseudo-disease" receive no benefit from, and may be harmed by, prostate cancer screening and treatment, prostate cancer detection in this population constitutes an important potential burden.
PSA Testing, Yes or Now, The World is Waiting
Since the development of the PSA (Prostate Specific Antigen) test the medical community has stressed that PSA testing was an important virtually mandatory on a yearly basis for men 50 to 70 years of age. For men over 70 years of age however, the criteria has not been as clear. In recent months with the release of the U.S. Preventive Services Task Force (USPSTF) update report on PSA, we may now have better answers for men 70 years of age or older.
After review of many studies performed in the U.S. and abroad the USPSTF has updated their criteria published in August 2008 to more firmly suggest that while evidence is still unclear and inconclusive, evidence now appears to show that PSA testing in men over 75 years of age may lead to more harm than good. The issue is not so much the dangers of the test procedure itself, but rather the fact as one spokes person put it: "The PSA test is not a good test. We are not able to find quality evidence to find for or against the use of PSA testing for men 75 years of age or older."
The issue is whether or not the PSA test is a good test and whether it can help the physician differentiate men who have prostate cancer and need treatment from those who have prostate cancer and do not need to be treated.
In the end, the question regarding PSA testing becomes, "Does PSA screening test lead to more benefit or more harm?" The USPSTF update report suggests that this is still unclear. An abnormal PSA inevitably leads to biopsy, biopsy, if positive for Prostate cancer, will inevitably lead to surgery or some other form of treatment. In most men over 75 years of age, the treatment of prostate cancer (whether actually is necessary or not) is associated with significant harm and for many of men these harms and injuries will endure and cause problems for them for many years. All this may happen while treating a condition that most likely would never have caused them any significant ill effects during the remaining life time.
Prostate cancer is the most common nonskin cancer and the second leading cause of cancer death among men in the United States. However, in men 75 years of age or older USPSTF suggests that "the absolute risk reduction associated with PSA screening was 0.71 deaths per 1000 men." This means that "1410 men would need to be screened and 48 cases of prostate cancer would need to be treated to prevent 1 death." Stated differently, 47 of the 48 men treated because of an abnormal PAS would ultimately have to live with potential side effects and consequences from the treatment whether it us hormonal therapy, surgery, or radiation therapy. Complications from prostate treatment can and often do include impotency, erectile dysfunction, urinary incontinence, bowel dysfunction, chronic pain, and even death for a condition which if not treated most likely would have caused no problem to these men at all.
This does not also include the small harms such as pain and discomfort associated with prostate biopsy nor the psychological effects of false-positive test results which may affect hundreds of other men where cancer of the process is ultimately ruled out.
In men younger than age 75 years, the USPSTF claims that it still has found no significant evidence to determine whether treatment for prostate cancer after abnormal PSA screening improves health outcomes compared with treatment after clinical detection.
While the USPSTF concludes that for men younger than age 75 years, the benefits of screening for prostate cancer are uncertain and the balance of benefits and harms cannot be determined, for men 75 years or older, there is moderate certainty that the harms of PSA screening for prostate cancer outweigh the benefits.
In men younger than age 75 years, the USPSTF could not determine the degree of benefit from PSA screening for prostate cancer because of low certainty about the magnitude of benefits of screening and treatment.
Given the uncertainties and controversy surrounding prostate cancer screening in men younger than age 75 years, a clinician should not order the PSA test without first discussing with the patient the potential but uncertain benefits and the known harms of prostate cancer screening and treatment. Men should be informed of the gaps in the evidence and should be assisted in considering their personal preferences before deciding whether to be tested or not.
The USPSTF is now considering suggesting that men 75 years of age or older no longer be routinely screened with PSA testing. The risks, benefits and options should be routinely discussed with the patient and the decision left to the patient after understanding all of the facts involved in making this decision.
In each situation the patient should be instructed that current management strategies for localized prostate cancer can and do include watchful waiting (observation with palliative treatment for symptoms only), active surveillance (periodic monitoring with conversion to curative treatment for signs of disease progression), radical prostatectomy, external-beam radiation therapy, and brachytherapy (or radioactive seed implantation therapy) and rarely, hormonal suppression therapy.
Unless otherwise indicated in specific situations the USPSTF appears to be suggesting that "PSA screening as infrequently as every 4 years could yield as much of a benefit as annual screening."
Pallid parsnips and other colorless veggies may be overlooked but pack plenty of nutrition
Vibrantly colored vegetables often overshadow the paler varieties, which many people view as nutritional lightweights.
To read the full article Winter whites, click here.
A little wine may boost heart-healthy omega-3s,
A daily glass could affect how the body metabolizes fatty acids, study finds
A glass or two of wine per day may increase the amount of heart-healthy omega-3 fatty acids in a person's blood, a new study suggests.
To read the full article A little wine may boost heart-healthy omega-3s, click here.
"Hooking-Up" Becoming More Common Than Traditional Dating, But What Does That Mean?
According to some studies, 75 percent of all college students have "hooked up," though that might not mean what you think it means. Still, whatever happened to good old fashioned dating?
To read the full article The Demise Of Dating, click here.
CBS Evening News: As More Patients Turn To The Internet For A Second Opinion, How Do You Know What's Bogus?
When 45-year-old Melissa Offenhartz was diagnosed with breast cancer last May, she went straight to her computer, CBS News medical correspondent Dr. Jon LaPook reports.
Controversial Report Says Up To 22 Percent Of Cases May Disappear Without Treatment
A significant portion of invasive breast cancers may regress on their own without treatment, a new study that is bound to provoke controversy suggests.
On the Rise in Young People, These Tiny Stones Can Cause Excruciating Pain
Scott Nellis is barely old enough to get a driver's license but the 16-year-old from Lake City, Minn., has already had something most grown-ups have not -- three episodes of kidney stones.
In 2007, after many years in solo practice, Dr. Lawrence joined with Neal Rouzier, M.D. and the Preventive Medicine Clinics of the Desert (PMC) in Palm Springs California. Dr. Rouzier, is a Family Practitioner and Specialist in Emergency Medicine and the Medical Director of the Preventive Medicine Clinics of the Desert. Dr. Rouzier is also a nationally known expert in Natural Hormone Replacement, Hyperbaric Medicine and working with techniques such as chelation, vitamin immune drips, Plaquex and Hydrogen Peroxide and prevention.
The Preventive Medicine Clinics of the Desert is well known for the quality of their medical care and for their commitment to both standard western medicine and alternative therapies. Dr. Rouzier is highly acclaimed and well loved and appreciated by his patients.
Dr. Lawrence along with Dr. Rouzier approaches patient care by considering not only what medical program is best for their patients, but also on what type of care their patient's desire. There is no stock approach to any person nor to any health problem. Each person is a unique individual and their return to health, their need for preventive treatments or a therapeutic care program, is based equally on what they need and what they want. They tell their patients, "As a physician we need to give our patients what is their best interest." Care at PMC is a shared responsibility where the patient has an equal role in making all decisions.
With Dr. Lawrence's long history and experience working with stress related illnesses, nutrition and healthy diets and healing. Dr. Lawrence has added a new dimension to PMC. For more than 20 years PMC doctors have worked with patients exposed to toxic substances, particularly heavy metals as well as patients with heart disease, elevated cholesterol, atherosclerosis, fibromyalgia, chronic fatigue, cancer, diabetes problems causing negative life altering problems for their patients. Through treatments such chelation, hyperbaric oxygen, and the prescription of appropriate supplements and medications, along with using exercise, positive thinking, positive energy and positive lifestyle changes they help their patients to regain their vitality and optimal health.
Dr. Lawrence often tells his patients, "I have believed that illness is not a deficiency of one or another medication or drug, nor is it simply, a problem of genetic. Each illness has its unique cause, and more often than not, poor health is due to a combination of reasons. Finding the specific cause or caused of your illness will allow us to help you heal your self fully and forever."
Illness, Dr. Lawrence says, often they rotate around four basic factors: 1) Inadequate diet (what you eat and you do not eat, not ingesting certain essential nutrients, vitamins, minerals and micronutrients that your body needs to function properly, or over eating harmful or negative nutrients), 2) Stress (physical, emotional and spiritual stress), 3) Toxic chemicals that get into your body from the environment (coming from the foods you eat, the liquids you drink, the air you breath, and the substances and products you use and are exposed to, on a daily basis), and 4) Lifestyle conflicts (recurring injuries, not doing the work you need to do, emotional distress, unresolved conflicts, lack of meaningful support systems).
While genetics may play a role in many illnesses, they often play a secondary role. For example, an individual may have a gene or complex of genes that increase his or her risk for becoming a diabetic, but he may not become a diabetic until these genes are triggered by a poor or inadequate diet, nutrient deficiencies, weight gain, lack of exercise, stress or heavy metals which activate these genes and cause the individual to become a diabetic. By understanding this and undoing the triggering factors which have activated the illness, we can undo the illness and return the person to optimal health and well-being.
Therapeutic Options Available at PMC
If your doctor has placed you on a high fiber diet, or if you want to be on a high fiber diet then you will want to know what you can and should eat to maintain a high fiber diet. When eating out it is essential to know how to order and what to order in order to maintain a high fiber diet. The problem you will face is that most foods sold or prepared in restaurants are pre-processed and there is a preponderance of white flower and low fiber types of foods that are usually on the menu.
Soluble and Insoluble Fibers
Sources of dietary fiber are usually divided according to whether they are water-soluble or not. Both types of fiber are present in all plant foods, with varying degrees of each according to a plant plant's characteristics. Insoluble fiber possesses water-attracting properties that help to increase bulk, soften stool and shorten transit time through the intestinal tract. Soluble fiber undergoes metabolic processing via fermentation, yielding end-products with broad, significant health effects. For example, plums (or prunes) have a thick skin covering a juicy pulp. The plum's skin is an example of an insoluble fiber source, whereas soluble fiber sources are inside the pulp. Other sources of insoluble fiber include whole wheat, wheat and corn bran, flax seed lignans and vegetables such as celery, green beans and potato skins.
Whole grains, seeds and nuts are now known to reduce risk of some of the world's most prevalent diseases:
Obesity, diabetes, high blood cholesterol, cardiovascular disease, and numerous gastrointestinal disorders. In this last category are constipation, inflammatory bowel disease, ulcerative colitis, hemorrhoids, Crohn's disease, diverticulitis, and colon cancer--all disorders of the intestinal tract where fermentable fiber can provide healthful benefits.
Insufficient fiber in the diet can complicate defecation. Low-fiber feces are dehydrated and hardened, making them difficult to evacuate -- defining constipation and possibly leading to development of hemorrhoids.
What Exactly Is Dietary Fiber?
In June 2007, the British Nutrition Foundation issued a statement to define dietary fiber more concisely and list the potential health benefits established to date:
'Dietary fiber' has been used as a collective term for a complex mixture of substances with different chemical and physical properties which exert different types of physiological effects. The use of certain analytical methods to quantify 'dietary fiber' by nature of its indigestibility results in many other indigestible components being isolated along with the carbohydrate components of dietary fiber. These components include resistant starches and oligosaccharides along with other substances that exist within the plant cell structure and contribute to the material that passes through the digestive tract. Such components are likely to have physiological effects. Yet, some differentiation has to be made between these indigestible plant components and other partially digested material, such as protein, that appears in the large bowel. Thus, it is better to classify fiber as a group of compounds with different physiological characteristics, rather than to be constrained by defining it chemically.
1. Improvements in gastrointestinal health
2. Improvements in glucose tolerance and the insulin response
3. Reduction of hyperlipidemia, hypertension and other coronary heart disease
risk factors
4. Reduction in the risk of developing some cancers
5. Increased satiety and hence some degree of weight management
It is important to recognize that effects of fiber are dependent on the type of fiber in the diet. The beneficial effects of high fiber diets are the summation of the effects of each of the different types of fiber present in your diet. Hence the goal is to order foods with many different types of fiber, or maybe we should say ordering many different foods that are high in fiber. By doing this you increase the overall benefits of fiber, create a more varied and interesting diet and allow a broader selection of foods, tastes as well as nutrients from these foods.
Guidelines on Fiber Intake
The American Dietetic Association (ADA) recommends a minimum of 20-35 g/day for a healthy adult depending on calorie intake (e.g., a 2000 cal/8400 kJ diet should include 25g of fiber per day). The ADA's recommendation for children is that intake should equal age in years plus 5 g/day (e.g., a 4 year old should consume 9 g/day). No guidelines have yet been established for the elderly or very ill. Patients with current constipation, vomiting, and abdominal pain should see a physician. Certain bulking agents are not commonly recommended with the prescription of pain medications because the slow transit time mixed with larger stools may lead to severe constipation, pain, or obstruction.
Current recommendations from the United States National Academy of Sciences, Institute of Medicine, suggest that adults should consume 20-35 grams of dietary fiber per day, but the average American's daily intake of dietary fiber is only 12-18 grams. The American Dietetic Association recommends consuming a variety of fiber-rich foods.
Soluble fiber is found in varying quantities in all plant foods, including:
• Legumes (peas, soybeans, and other beans)
• Oats, rye, chia, and barley
• Some fruits and fruit juices (particularly prune juice, plums and berries)
• Certain vegetables such as broccoli and carrots
• Root vegetables such as potatoes, sweet potatoes, and onions (skins of these
vegetables are sources of insoluble fiber)
• Psyllium seed husk (a mucilage soluble fiber).
Legumes also typically contain shorter-chain carbohydrates indigestible by the human digestive tract but which may be metabolized by bacterial fermentation in the large intestine (colon), yielding short-chain fatty acids and gases (flatulence).
Sources of insoluble fiber include:
• Whole grain foods
• Bran
• Nuts and seeds
• Vegetables such as green beans, cauliflower, zucchini, and celery
• the skins of some fruits, including tomatoes
The five most fiber-rich plant foods, according to the Micronutrient Center of the Linus Pauling Institute, are legumes (15-19 grams of fiber per US cup serving, including several types of beans, lentils and peas), wheat bran (17 grams per cup), prunes (12 grams), Asian pear (10 grams each) (3.6% by weight), and quinoa (9 grams).
Notes and interesting Facts regarding fiber and high fiber diets:
The soluble fiber in oats binds some of the cholesterol in your digestive tract. This cholesterol is "trapped" and some of it is removed from your body naturally. Oats contain more soluble fiber than whole wheat, rice or corn. In addition to soluble fiber, oats contain vitamins, minerals and unique antioxidants, which help make oats healthy.
Remarkable among plant foods, the Amazonian palmberry, açaí (Euterpe oleracea Mart.), has been analyzed by two research groups reporting its content of dietary fiber is 25-44% of total mass in freeze-dried powder.
Rubus fruits such as raspberry (8 grams of fiber per serving) and blackberry (7.4 grams of fiber per serving) are exceptional sources of fiber.
Fiber sources improve absorption of minerals, especially calcium.
Soluble fibers yield the important short-chain fatty acids that affect blood glucose and lipid levels, improve the colonic environment and regulate immune responses.
When dining out make sure that you have at least 4 to 6 portions of vegetables, raw or steamed, soups can provide some fiber but generally cooked or especially overcooked vegetables have less valuable fiber and while they do not have to be avoided, the you should make sure that they do not represent the bulk of your fiber intake.
A salad before or after dinner, one or two vegetables with dinner and fruit for desert is an excellent way to get a good deal of fiber in your diet. Portions should be between 4 to 6 ounces of cooked or steamed vegetables, a normal or large salad and one or more pieces of fruit daily.
For more information on High Fiber Diet and to see what a high fiber diet looks like, click here.
Adjustable Breast Implants -- a Boon for Busts?
What if you could change the size of your breasts at will?
For women with adjustable breast implants, having bigger
Your Heartburn's Connected to Your Hip Bone
Millions of individuals who suffer from heartburn look to acid-suppressing medications such as Prevacid, Prilosec and Nexium for relief.
But for many who require the drugs, going off them entails severe consequences.
To fead the full article click, here.
For a printable version of this article, click here.
For more information about Heartburn - Acid Indigestion, click here.For more information about Gastroesophogeal Reflux - GERD, click here.
Influenza Update
If you have already had the flu or have it now, you will be happy to know that as miserable as you might have felt or feel, the Center for Disease Control (CDC) in Atlanta is telling us that this year, so far, the flu and its problems have been extremely mild.
As a practicing physicians the line of persons with flu systems appears to be almost endless. According to the CDC there are at least 28 influenza viruses [10 influenza A (H1), one influenza A (H3), and 17 influenza B viruses] acting on us currently.
Unfortunately, the CDC says, "It is too early in the influenza season to determine which influenza viruses will predominate or how well the vaccine and circulating strains will match."
What Might You Expect?
What we are seeing in our offices are mildly sick individuals who are miserable. The most common symptoms are:
You don
Breast Cancer Rates Fall Sharply
The number of women diagnosed with breast cancerbreast cancer fell sharply in the United States in 2003 -- a decline researchers attributed to a parallel drop in the number of women taking hormone replacement therapy.
The analysis, presented at the annual San Antonio Breast Cancer Symposium, showed that, overall, breast cancer rates dropped by an unprecedented 7% from 2002 to 2003.
That means as many as 14,000 fewer women were diagnosed with breast cancer in 2003 than in 2002, a year in which the American Cancer Society estimates there were 203,500 new cases, says researcher Donald Berry, PhD, a biostatistician at The University of Texas M.D. Anderson Cancer Center in Houston.
To read the full article, click here.
To learn more about menopause and treating the symptoms of menopause, click here.
Is Your Memory Normal?
Before you diagnose yourself with Alzheimer's disease, take heart: Experts say some memory lapses are actually normal.
They say that memory is the second thing to go as you get older. So what's the first? Umm, I forgot! And actually, by the time you reach the end of this story, you may remember only a fraction of it. Not to worry, you're not alone.
Experts say that mild memory loss is perfectly normal -- especially as we age. That's right, if you sometimes forget simple things, you're not necessarily developing Alzheimer's disease. There is a gang of people walking around just like you who occasionally misplace their keys, have that deer-in-headlights look as they search for their cars in parking lots, and can't recall the name of one new person they met at their last office party -- yes, the one from last night. And there's a reason for those character-themed floors coupled with the happy-go-lucky music in Disney amusement park parking garages.
For more information about Alzheimer's Disease, click here.
Restaurant trans fat ban could shape consumer habits
According to a recent report by the NPD Group, consumer awareness and concern about trans fat is not enough to motivate them to take action and eliminate the potentially harmful fat from their diets - especially at restaurants.
Indeed, the report reveals that out of the two thirds of consumers who are aware of trans fats, the majority believe that the foods they consumed at restaurants contained more of these than the foods they consumed at home.
To learn more about arteriosclerosis, high fat hoigh cholesterol diets and heart attacks, click here.
Low-fat diets cut breast cancer recurrence, says study
Cutting fat intake to 20 per cent of the daily total calories could reduce the risk of breast cancer recurrence by about 25 per cent, researchers from the US have reported.
The Women
National Health Observances & Healthcare Recognition Dates
During each month of the year we observe and honor certain health conditions and organizations.During the month of January 2008 we will observe and honor the following organizations, click here.
For more information on National Health Observances for the year 2008 check out the National Health Information Center.
Take this brief quiz an learn about nutrition and food selection.
Click here to take nutrtional quiz.
Old world red wines may be healthier
The same ingredient that helps red wines become better with age may help people live longer by protecting against heart disease.
A new study shows dry red wines high in tannins, such as those made in southwest France and in Italy, have a greater protective effect than less tannic wines produced in other parts of the world.
To read the complete article, click here.
Mix-ups in the medicine cabinet
Prescription drug labels need a makeover to help patients understand how to take drugs properly.
So say researchers, including Louisiana State University's Terry Davis, PhD, and Northwestern University's Michael Wolf, PhD, MPH.
They say nearly half the low-income patients they studied misinterpreted at least one instruction on five common prescription drug labels.
If patients misunderstand drug labels, they may take drugs incorrectly, which can be dangerous.
"It was surprising how prevalent mistakes were regardless of an individual's literacy level," Wolf says in a Northwestern University news release.
"Just being able to read the label doesn't mean you'll be able to interpret it," he says. "Why are we not phrasing things properly on bottles?"
Click here to read the complete article.
PMS still a major health problem
PMS? Who cares you ask? No body talks about PMS any more why should we care?
While it seems we hear less about PMS from the media and on the news today, we can assure you that it is neither dead, buried nor gone from the lives of women. Although PMS no longer seems to be in the news, it is a reality that millions of women still face on a monthly basis. PMS, or premenstrual syndrome, is a medical problem which of often mistreated or under treated. While more physicians recognize the term today and even accept it as a medical problem, this does not mean that we have made much of a headway in solving this problem. The usual way most physicians deal with women who suffer from PMS is to prescribe one or another of the many drugs or hormones already on the market to eliminate PMS symptoms.
The problem however, is that PMS is really the tip of a nutritional iceberg. It is a symptom of an underlying nutritional deficiency syndrom which is more and more prevalent in America and throughout the Western world. PMS, coronary artery disease, stroke, diabetes, obesity and high blood pressure all have a common basis. While each outwardly looks and acts differently they all have the common thread of having nutritional deficiencies at their root. In women, PMS is often a forerunner to many of these conditions. When discovered early and treated correctly, through dietary and lifestyle changes, PMS can be a life saver as it allow the woman to modify her diet so they nutritional deficiencies which are causing it are corrected and hence break the cycle which can lead to the more serious consequences listed above.
The culprit in PMS is not "bad" hormones, nor is it a deficiency or excess of brain chemicals, as it is often described by well meaning but unsophisticated physicians, nor even genetics or a deficiency of Prozac or other tranquilizers or diuretics. Rather it is a product of the Standard American Diet or SAD as we like to refer to it, which is a diet high in refined and processed foods, refined sugars, fat but deficient in many essential vitamins, minerals and other nutrients necessary for our body work in the way it is supposed to work, healthfully. PMS, is one of the symptoms as well as long term consequences of eating a diet which is deficient in essential nutrients.
While PMS on it own is neither lethal nor dangerous, it can lead to years of misery, emotional conflict, marital and sexual problems. It has been the underlying problem in many failed marriages, divorces, lost jobs, failure in school, business and in a host of other relationship problems. PMS not only affects the woman, but her partner, her children, her family, her friends and her coworkers.
PMS not only affects adult women, but more and more teenaged girls. It often plays a significant role in early sexual acting out, unwanted pregnancies, runaway behavior, poor grades in school, suicidal acts and attempts and a host of other problems teen age girls with PMS may be faced with. Both teenage girls and adult women often face issues of reduced self confidence, poor self image, depression, extreme dieting, and other destructive acting out that seem to occur for no apparent reason.
If it were not enough to have to face all of this those women, mothers
Why Do We Crave Unhealthy Foods?
Ever wonder why we seem to crave most the food that's worst for us? Could it be that we literally can't resist it?
That's what neuroscientist Ann Kelly has been studying for more than a decade in her lab at the University of Wisconsin, CBS News correspondent Trish Regan reports.
Exercise May Cut Fatigue In Patients
Facing fatigue from an immune system disease such as lupus, multiple sclerosis (MS), or rheumatoid arthritis (RA)?
You're not alone. Fatigue is common with those conditions. But walking, biking, or other low-impact aerobic exercise may reduce your fatigue, Australian researchers report.
A Tempting Solution to Our Big Fat Weight Problem
Much as you might feel otherwise, exercise is not a punishment for being fat. But to make activity a daily habit, American women need to stop thinking of it as cod liver oil.To read the complete article, click here.To read more about weight loss programs which include an exercise component, click here.
Much as you might feel otherwise, exercise is not a punishment for being fat. But to make activity a daily habit, American women need to stop thinking of it as cod liver oil.
To read more about weight loss programs which include an exercise component, click here.
Depressed? Eat a Balanced Diet Topped with Omega-3 Fatty Acids
Last week, we were able to consume the recommended 2 servings of fish a week. I had three, because I had to take care of the left-overs one time. Unwittingly, I was doing something to ease my black mood, possibly more than the piece of chocolate that served as my comfort food.
A new study published in the December 2006 issue of Nutrition & Dietetics has shown that the combination of a nutritious diet, daily fish oil supplements and/or three oily fish meals, like salmon, sardines or fresh tuna, a week can help alleviate depression symptoms. These findings come from a review of data in all existing literature related to dietary manipulation, according to the researchers.
For more information on depression use our search function.
Onions, garlic linked to lower cancer risks
People who flavor their diets with plenty of onions and garlic might have lower odds of several types of cancer, a new study suggests.In an analysis of eight studies from Italy and Switzerland, researchers found that older adults with the highest onion and garlic intakes had the lowest risks of a number of cancers -- including colon, ovarian and throat cancers.
To read the complete article click here.
To learn more about Cancer Screening, click here.
Tension headaches eased with acupunture, exercise
Several types of nonpharmacologic treatment, including physical exercise, relaxation training, and acupuncture can provide long-lasting improvements for patients with chronic tension-type headaches, physical therapists in Sweden report.
Because the frequent use of pain medications can lead to chronic headaches, it is important that analgesics are discontinued as a first step in treating tension headaches, Dr. Elisabeth Soderberg and her associates report in the current issue of the Journal Cephalalgia.
To learn more about stress and tension, click here
Birth control credited with drop in teen pregnancy
The dramatic declines in teenage pregnancy rates noted in the United States between 1995 and 2002 were largely due to improved contraceptive use, not to abstinence, a new study shows.
"The current emphasis of U.S. domestic and global policies, which stress abstinence-only sex education to the exclusion of accurate information on contraception, is misguided," warn doctors in a report just released online by the American Journal of Public Health.
To learn more about Contraceptions and Contraception Methods, click here.


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subset: commoncrawl


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iQliving is a store that is very pretty to look at. A store where they'll sell little kitchen knick-knacks and you think to yourself "Oh, that was clever. Why hasn't anyone made that before?" then you realize the world can and will continue to turn if that Pot Clip Spoon Rest …Read More »
January 18, 2014 Uncategorized 0


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No way was I buying a Kindle. For the longest time I absolutely refused to even consider such a purchase. I was what I would call a paper purist. Books have pages. Pages are made out of paper. Books go on shelves. Books go on book cases. You buy books at book stores, or…Read More
The hell with Superman. I need some backup. Not long after I finished "The Mayonnaise Murders" I was busy searching high and low over the internet for any sci fi/fantasy group, book club, old folks home, you name it, where I could email my handy dandy…Read More
When I first started writing "The Mayonnaise Murders" more than 20 years ago, there wasn't any such thing as a website. There was no such thing as a Twitter. Facebook? The kid who invented that social media phenomenon, Mark Zuckerburg, hadn't even reached high school…Read More


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Taskwin Gifts & Premiums(Zhongshan) Co., Ltd. is under Taskwin GP Industry (HK) Co.Ltd. We are a leading provider of innovative branded promotional products, servicing major global brands through a worldwide distribution network. From design artworks to final delivery, we blend technology and superb creative capability. This unique synthesis underpins outstanding promotional campaigns which achieve clear marketing objectives for our clients.
Our main products are metal pins&badges, keychains, medals, souvenirs coins, dog tags, bottle openers and lanyards, rubberized PVC material items and so on. We are driven to provide the very best production and service in the sphere of promotional concepts and products to enable award-winning marketing campaigns by our clients.
Responsibility and integrity are the core to our successful partnerships with clients and within and across our team members. Long term relationships with our clients are founded on mutual trust and fundamental to our business success. Looking for that we are the partners to build a strong partnership.


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Strong core in high-quality paperboards
A leading European folding boxboard and white fresh fibre linerboard producer
Main customers are consumer goods companies, converters and merchants
Steady cash flow generation and self-sufficiency in pulp
Valuable holdings in Metsä Fibre (24.9%) and Pohjolan Voima (2,6%)
Global sales to over 100 countries and eight production units in Finland and Sweden
EUR million
Number of people
Financial targets
Metsä Board has set financial targets for return on capital employed, net gearing and dividend pay-out ratio.
As the paper production ended in July 2016, Metsä Board modified its external reporting structure. From the third quarter of 2016 onwards Metsä Board uses only one reporting segment for its financial reporting.
Earlier Metsä Board reported its financial development through Paperboard and Non-core operations –segments. Paperboard segment included folding boxboard, white fresh fibre linerboard, wallpaper base and market pulp business operations. Non-core segment included the standard paper business operations. In addition, Metsä Board reported on Other operations those items, that were not directly allocated to reporting segments – like Head office costs and hedge accounting of sales.
Current one reporting segment include folding boxboard, fresh fibre linerboard and market pulp business operations as well as other operations – head office costs and hedge accounting of sales.


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When Got Your 6 first got on my radar, I wasn't sure what they did. Years later, I still wasn't convinced I understood their mission. Then, a few weeks ago, their Executive Director Bill Rausch interviewed Secretary Shulkin for our YouTube Live event. After the event, I invited him to join me on the podcast and he enthusiastically agreed. We had a very informative and fun conversation regarding his service, Got Your 6, the Veteran space, collaboration among organizations, a conflict of guilt some veterans have, and even beards.
About Bill:
Bill Rausch is the Executive Director at Got Your 6. He is a former Army Major with over ten years of service including 17 months in Iraq serving under Generals Casey and Petraeus while assigned to the Information Operations Task Force. Prior to joining GY6, Bill was Political Director at Iraq and Afghanistan Veterans of America where he oversaw policy and advocacy campaigns.
Bill is also an active community leader and volunteer serving as Chapter Captain for Team Red, White & Blue (Team RWB) in his local community in Alexandria, VA. He also serves on the Board of Directors at Volunteer Alexandria, an organization promoting volunteerism across all charity sectors.
Covered in Episode 24:
When I first conceptualized VA's podcast, I knew Team Rubicon would be an early feature. Team Rubicon has had a significant impact on the world by providing natural disaster relief and it has had an even bigger impact on the Veteran space by providing a renewed purpose for Veteran volunteers. This week's guest is the Chief Operating Officer for Team Rubicon, Art delaCruz.
Art delaCruz served honorably for more than 22 years in the United States Navy and enjoyed a career that included a broad range of assignments. Art commanded a Navy strike-fighter squadron, spent one year with McKinsey & Co. as a Secretary of Defense Corporate Fellow, served as a Topgun instructor, and made six combat deployments. After retiring, he spent two and a half years in the aerospace and defense sector in the roles of business development and strategy and planning.
Covered in Episode 23:
This week's podcast features another participant in the 2017 Women Veterans Art Exhibit, Navy Veteran Debra Russell. The exhibit is traveling to ten different VA medical centers throughout the month of March to celebrate and honor Women's History Month and how Veterans use art for personal expression.
Debra joined the military in 1984 and served until 1997. She worked in supply early on and went on to work on the staff for an Admiral. She was "med-boarded" after a running accident and was separated from the military. Around that same time, she was dealing with a sexual assault she experienced with a superior. Debra opens up regarding her service, her transition, and how she uses art and photography for therapy.
Covered in Episode 22:
The podcast continues to grow and it is thanks to our wonderful audience. Thank you for taking the time to listen to these powerful Veteran stories. This week's guest is Army Veteran Pamela Corwin.
Pamela served in the Army for six years. She went on to complete a Masters in Biology from The Citadel. She now works full-time as a wildlife and fisheries biologist for the South Carolina Department of Natural Resources.
I asked Pamela to join me on the podcast because she is one of ten artists being featured in 2017 women Veterans art exhibit. The exhibit is traveling to ten different VA medical centers throughout the month of March to celebrate and honor Women's History Month and how Veterans use art for personal expression.
Covered in Episode 21:
We're back with another great episode of This Week at VA. This week's featured guest is Army Veteran, Bobby Henline.
As a 4-tour Iraqi War Veteran, Retired Staff Sergeant, Wounded Warrior, Comedian, and Bravo748 Motivational Presenter, Bobby Henline's story and lived experiences have been featured in numerous media, including the documentaries "Comedy Warriors: Healing Through Humor", "Healing Bobby", and "Weight of Honor"; on CNN, PBS KET, NPR, Today.com, and Time.com; Time Magazine, People Magazine, The Huffington Post, Guideposts, and The Nipawin Journal; as well as television, radio, and podcasts around the world.
During his initial six-month hospital stay, Bobby remained upbeat, positive, and relied on humor to get him through each day. Putting nurses in headlocks, trying to keep other wounded soldiers' spirits up by telling them jokes, and singing a ditty over and over garnered the attention of his occupational therapist. She challenged him to go to an open mic night and try his hand at comedy.
Covered in Episode 20:


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Cheese Club at Tamper
On 20 December, Tamper Sellers Wheel will become a paradise for all things cheese as Homage2Fromage take over for a Christmas Cheese Party.
In what is set to be a brie-lliant evening, the Ultimate Christmas Cheeseboard will be served, featuring eight of Cheese Club's favourite cheeses alongside local bread, chutneys and crackers. Port will also be served, it is Christmas after all!
A raffle will be taking place, with a hamper of cheesy goodies going to the winner. Whilst for those who fancy themselves as a cheese expert, the Cheesy Quiz of the Year will also have some delicious prizes up for grabs.
It's not the only great thing happening at Tamper after 5pm this week. On 22 December, Tamper Sellers Wheel will open its doors from 5pm – 9pm for Tamper: After Hours, a weekly bistro night held in the Arundel Street coffee shop.


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The new consultation rooms at the Mount Sheridan Medical Practice are now complete! Our team constructed a Force 10 Global engineered building system that has a foyer, kitchenette, powder room and four consultation rooms. Two of the consultation rooms are connected with bi-fold doors so they can be opened into one larger room.
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text: On 11/16/2009 12:17 PM, MythTV wrote: > #7563: Upmixer uses wrong sample rate for IEC958 > > Comment(by anonymous): > > Replying to [comment:1 jyavenard]: > > Alsa reports 44100 as being available ; and as your content is 44.1kHz, > that's what it tried using... AC3 doesn't have to be 48kHz. > > Further investigation suggests that my sound card does not allow anything > other than 48k when put into non-audio mode. > That's common of nearly all PC-based sound cards--due to Intel's AC'97 and Intel HDA specs. You have to choose /very/ carefully to find a sound card that supports 44.1kHz or 32kHz in non-audio/data mode. Mike


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Woah, I was majorly surprised this afternoon when I checked my bank account and noticed this;
What's going on with that? I guess I shouldn't complain but the worrier in me is immediately suspicious that there's some sort of mistake and they'll take it back tomorrow, highly unlikely of course. I ended up with about $800 of tax refund more than I thought I should have gotten and unfortunately didn't get to do anything fun with it, boo! I threw it right on my student loan. Which leads me to this;
I've realized that I am very passionate about becoming debt-free and that I will go to great lengths to ensure that will happen. My student loan isn't in repayment yet, I could be paying $200 a month and take care of it slowly and instead invest my money, save it, renovate my house and take the time for a nice vacation paid in cash, of course. But I'm not doing that and although it's ultimately liberating to go through this experience of partial deprivation to becoming debt-free I'm starting to get cabin-fever BIG TIME.
I'm human, I'm not perfect. So I'm still spending a little bit but on the other hand I'm being extremely strict with myself, I'm on a budget and it almost feels like I'm punishing myself because not all the debt I have on the student loan is debt that was necessary to go to school. I feel like at the moment I'm putting everything in my life on pause to take care of this debt and sometimes it feels suffocating. Can you tell how torn I am on this issue? It's liberating yet constricting.
I have learned so much compared to 90% of my friends and yet I feel I am losing so much time by pausing my life for a year while I get rid of the student loan. A major part of my feelings on this may be the cabin-fever issue, I love to travel, I've moved a lot (thrice across the Atlantic Ocean, among others) and when I am in one place for longer periods of time I long to get out. The last time I felt these types of feelings this strongly I ended a relationship, went on a 2 week vacation, changed jobs and went to school. Am I having a quarter life crisis? Maybe I shouldn't be writing blog posts in the middle of the night.
Hmm. On a more positive note, back to the issue at hand; When I get my pay cheque after the weekend I will have paid… drumroll…. $5,134.47 down on my student loan since December 21sts balance of $15,551.28. (in 3 months and three weeks, to be exact) Now that's something to smile about! (edit: WOW, just updated my financial progress bars on the side, I'm 99% of the way there for my 2011 year end goal for my student loan… :/ nuts!)
/insert enormous happy face/ Have a great weekend everyone! 🙂


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Ronnie looked from his mother—her expression one which often scared him witless-- to the defiant look on Sophie's face, and he couldn't understand why Sophie didn't evaporate on the spot. He had the sudden urge to toss her over his shoulder fireman style and take her as far and as fast as possible away from his vengeful mother before... oh, hell, he didn't know what would happen, but he certainly didn't want to hang around to see it!
Catherine, although seething on the inside, smiled at Sophie in a perfectly diabolical sort of way. She recognized the look on this skinny little blonde—Bring it, Bitch! It clearly said-- and she welcomed it. It had been a long time since she had to put an obnoxiously impertinent person in their place, but she certainly wasn't out of practice. Oh, but that pretty little girl would not know what hit her, nor would she see it coming. Sophie would be in tears before long.
Let's hope her mascara is waterproof.


text: Jeanette Gomez Espeleta Endangered Missing Missing From: Fullerton, California Missing Since: July 17, 1998 Age: 20 -- Height: 5'4" -- Weight: 130 lbs -- Hair Color: Brown -- Eye Color: Brown Jeanette's name may be spelled Janette. She has scars above her right eye and on her forehead. She has breast implants. Jeanette was last seen July 17, 1998 in Fullerton, California when she left work at a Santa Ana bank. She was about to move in with her Moreno Valley family when she disappeared. Friends said Jeanette, who attended Valley View High School in Moreno Valley, always kept in touch with family and friends and was a creature of habit who worked, hung out with her friends at the gym, and spent nearly every weekend with her family in Moreno Valley. Foul play is suspected. Police believe that Jeanette was kidnapped on July 17 between 2:00 and 7:00 pm. They think she was then shot to death and her body was kept overnight at an undisclosed location. The next day, the body was wrapped in chains or a rope. The body was placed on a boat rented from a company in Irvine and towed to Long Beach. Jeanette's 1996 silver Honda was driven near Rosarito Beach, Mexico, and set on fire. The father of her unborn child was arrested as a suspect in the case, together with 2 other men. Doe Network Charley Project NamUs


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With all the hysteria over the Supreme Court upholding what the federal government is already constitutionally empowered to do, namely to tax, the Obamacare tax is far more relevant when viewed in the context of historical tax increases. The Washington Post has an interesting piece on the issue of taxation along with the biggest taxes in US taxing history. Actually, the Washington Post used research compiled by others, who made the above chart, to make an important point.
No, 'Obamacare' isn't 'the largest tax increase in the history of the world' (in one chart)
Since the Supreme Court decision, Republicans have been calling the Affordable Care Act "the largest tax increase in the history of the world." Politifact rates this false. Kevin Drum's got a table of the 15 significant tax increases since 1950, and the Affordable Care Act, which amounts to a tax increase of 0.49 percent of GDP, comes in 10th. Austin Frakt took Drum's table and made a chart...The tax increases are instructive on many levels, especially in how taxes are raised to fund the insane wars (welfare for defense contractors).
The largest tax increases were imposed by Truman (Revenue Act of 1950, Revenue Act 1951 and Excess Profits Tax of 1950) to fund the Korean War. Johnson's two taxes, the Temporary Surcharge of 1968 and the Tax Increase of 1966, were imposed on the American people to fund the Vietnam War.
Reagan, revered by Republicans for his extensive taxation and spending, piled on 5 new and substantial tax increases and is probably the biggest taxing president in US history. Reagan taxes:
Tax Increase of 1983
Deficit Reduction Act of 1984
Tax Reform Act of 1986
Budget Reconciliation of 1987
The largest Social Security Tax Hike in US history - the Reagan Social Security Tax of 1983.
Of the 15 top tax hikes, the scorecard is: Truman 3, Johnson 2, Carter 1, Nixon 1, Reagan 5, George H.W. Bush 1, Clinton 1, Obama 1 (of the 15 biggest tax hikes, Obamacare ranks 10th).
For more on the Social Security Tax, see:
Yes My Fellow Americans, Congress Really Did Steal Your Social Security
For more on war expenditures, see:
Yes, America really does spend over 50% of all tax receipts on wars
Clearly, both the Republicans and Democrats are responsible for vastly increasing federal taxes and most of that tax revenue has been spent on the empire and damn wars. But the real issue is that America is broke and bankrupt and we need to make some tough decisions. We can't continue to spend $3.7 trillion on tax revenues of about $2.2 trillion. Something's got to give. Medicare and Medicaid already eat up about $1 trillion a year and it's been reported that entitlements now exceed total federal revenues.
Yes, America is already a socialist nation and has been for decades,despite Republicans who screech their opposition to socialism while actually clamoring for more social spending (Medicare Part D comes to mind). For the Democrats, America just isn't socialist enough and won't be until the government has the power to expropriate 100% of everything from wages to assets and property.
We can continue to blame the governments we elect or we can act responsibly and demand less spending and a balanced budget. After all, we are well on the road to becoming Greece. When the SHTF, life really does become quite miserable.
One final note. Yes, the Republican socialists who sailed into Congress after the 2010 GOP general election sweep actually spent more money than the Dems they replaced.
The Tea Party Republicans Spent More Than the Dems They Replaced
And let us not forget that while Republicans are suddenly screaming about the debt, the Republicans were in fact responsible for most of the debt until Obama arrived to level the playing field in the never ending game of "Who can bankrupt America the fastest?".


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New Promo Tactics
So I thought I would start going through much of my previous photography work. Along the way, I've discovered some photo shoots I though I'd lost ages ago. I found some I didn't even remember shooting.
For this one, Sarah (model) was over for some video shooting. I was shooting for stock and I wanted some practice. She was fairly paid.
So the videos wound up being mostly a bust because she had tattoos which are a big no-no for stock agencies. I didn't know that. Why? Tattoos are a work of art and are the copyright of the tattoo artist. No joke. I have to get property releases for every tattoo visible in an image or video. More often than not, this is simply impossible. Imagine tattoo artists from all over just the Southwest (let alone the rest of the world) signing property releases for every single tattoo. Most of the time, the talent doesn't remember the artist or when they got it. So, basically, I have to cover everything up, fix it in post (forget it), or take the hit and learn the lesson.
This one was a lesson. So, I can still use these for self-promotion so that's what we'll do.
When I found this image it was using the Flat Shooting Picture Style. The image had almost no contrast.
I love how it works now.


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Fall is finally here which means it time for these two annual celebrations; Oktoberfest and Lincoln County Cowboy Symposium! Oktoberfest Oktoberfest began in the city of Munich, Germany. Traditionally Oktoberfest starts during the third week of September and ends on the first day of October. The festival began when Crown Prince Ludwig married Princess Therese… Read more »
Tag: fall activities
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All our wood products come with our unique Dry Guarantee. Logs are classed as dry if they have a moisture content reading of below 17%. The optimum moisture content for economical combustion and warmth production is between 13%-17%. Lower than 12% will burn too quickly, especially in an enclosed unit. Over 18% moisture content means the logs will be more difficult to ignite and will blacken the screen of a glass fronted unit. In order to achieve our optimum moisture content range, our logs are chopped then seasoned through at least two years lying in fields where they are exposed to the elements. Repeated exposure to rain, wind and sun is what seasons/dries our logs. Seasoning is the process of reducing the natural moisture content in wood, resulting in less smoke and a more uniform combustion when used as firewood. Seasoning is the traditional method for drying wood and can take between 18-24 months. Air flow through the stack is the key to removing moisture through evaporation. We are so sure that our logs contain this optimum moisture content that we will replace, refund or swap anything that falls outside of this range.
There are different wood types for different uses. Here, The Fire Man offers some advice on how to get the best from your wood supplies.
There is no limitation to the type of woods one can burn in an open fireplace. As long as your chimney is cleaned each year and your vents are working correctly, your choices are then endless. For the most economical burning, we recommend blue gum or black wattle, Both are alien, very thirsty trees, and have been designated for removal anywhere near natural water sources. Blue Gum is a hard, dense log from the Eucalyptus family, long lasting and burns longer before creating a fire heart. Black Wattle is a slightly softer wood, easier to ignite and thus, is an excellent hot burning firewood that was traditionally prized for wood fired bakers ovens. It also lends itself to occasional braaiing as it creates small residual coals.
Glass fronted heaters such as Morso, Heat & Glo, Jet Master, Heat Glo and the cast iron heating stoves (Franco Belge and Earth Fire Ceramic stoves) must be treated with the respect they deserve. Never use pine for example in one of these units as pine produces a resin which leaves an invisible film inside the flue pipe which becomes a serious fire hazard over time. Kameeldoring should not be used solely in a glass fronted unit as the coals produced become so hot that over time, the metal of the unit will bend and the glass door can crack. Black Wattle and Blue Gum can be used alone or mixed and will create a beautifully constant source of heat.
Blue Gum is the most efficient and economical choice for your home or commercial pizza oven. Long lasting, resin free and providing a continuous heat for perfect pizzas every time. The first thing is to get the fire very hot, as quick as possible. To do this, build the fire up, putting logs onto the kindling fire, rather than making a large pile at the start and stay with the fire. By being with the fire, you can see the flames rise as the logs set on fire and can add more. Remember to wear professional heat proof gloves. Then when you start to get lots of embers, move them towards the back of the Pizza oven, creating a nice hot base clear from ash. Sometimes people like to cook for a longer time over a few hours, if doing this push the embers to the side of the pizza oven, so that you can restock the fire in between cooking to keep the heat up. Closing the door also helps the embers stay and increases the heat inside.
Kameeldoring is often referred to as 'The Rolls Royce' of braai wood. It forms extremely hot coals in approximately 1 hour and can be used inside and outside for cooking and grilling for many hours thereafter. Rooikraans produces coals in around 40 minutes and can be used for cooking for up to an hour. Rooikraans also smokes so adds a certain taste to meat cooking.


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Pivot Grant Funding Workshop
This workshop provides a basic overview of Pivot with opportunities for hands-on learning.
By the end of this workshop, participants should be able to:
- Learn more about the Find Funding service.
- Create a user account in Pivot.
- Use Pivot to search grant funding opportunities in Advanced Search mode.
- Set up email alerts for saved searches.
- Track an individual grant funding opportunity.
If you can bring your own laptop, please do so, otherwise laptops will be provided.
Event Location
- Medical College of Wisconsin
- 8701 Watertown Plank Rd.
- HRC, Todd Wehr Library, Lois Martin Memorial Conference Room, 3rd floor
- Milwaukee, WI 53226


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L Level 4, 229 Elizabeth St, Brisbane QLD 4000, Australia
Jowkar, B, Razmjoee, M, Haghnegahdar, M., & Mehrpour, A. (2015). Assessing and promoting resilience in vulnerable children. Danjeh Publication, Tehran, Iran. (In Persian)
Shahaeian, A., Razmjoee, M., Wang, C., Elliott, S. N., Hughes, C. (2017). Understanding relational aggression during early childhood: An examination of the association with language and other social and cognitive skills. Early Childhood Research Quarterly, 40, 204-214.
Razmjoee, M., Harnett, P., & Shahaeian, A. (2016). Language development mediates the relationship between gender and relational aggression: A study of Iranian preschool children. Australian Journal of Psychology.
Shahaeian, A., Henry, J. D., Razmjoee. M., Teymoori, A., & Wang, C. (2015). Towards a better understanding of the relationship between executive control and theory of mind. An intra-cultural comparison of three diverse samples. Developmental Science.
Razmjoee, M., Shahim, S., & Salmani, L. (2014). The relationship between language development and physical aggression among children with intellectual disability. Journal of Research in Rehabilitation Sciences.
Vahab, M., Oryadi Zanjani, M. M., & Razmjoee, M. (2013). The correlation between oral language development and relational aggression among 4-to-6 year old Persian children. Journal of Research in Rehabilitation Sciences.
Zakeri, H., Nikkar Esfahani, B., Razmjoee, M. (2013). Parenting styles and academic procrastination. Journal of Social and Behavioral Sciences.
Zakeri, H., Jowkar, B., & Razmjoee. M. (2010). Parenting styles and resilience. Journal of Social and Behavioral Sciences
Shahaeain, A., Henry, J. D., Razmjoee, M., Wang, C., & Teymoori, A. (2016). Theory of mind and executive functioning among socially diverse children. 24 Biennial Meeting of the International Society for the Study of Behavioural Development. Vilnius, Lithuania.
Razmjoee, M., Shahaeian, A., Wang, C., & Elliot, S, N. (2016). Theory of mind and social associates: Relational aggression. 24 Biennial Meeting of the International Society for the Study of Behavioural Development. Vilnius, Lithuania.
Razmjoee, M., Abbasi, P., & Shahaeian, A. (2015). Theory of Mind and Relational Aggression in Preschool Children. The 7th International Congress of Child and Adolescent Psychiatry. Tehran, Iran.
Shahaeian, A., Henry, J. D., Razmjoee, M., Teymoori, A., & Wang, C. (2015). Towards a better understanding of the relationship between executive control and theory of mind. 2015 Biennial Conference of the Society for Research in Child Development (SRCD), Philadelphia, U.S.
Razmjoee, M., Shahaeian, A., Aboutalebi, M., & Vahab, M. (2013). Relational aggression, social development and language skills among Iranian preschool children: How gender matters, 18th Biennial Conference of Australasian Human Development Association (AHDA), Gold Coast, Australia.
Jowkar, B., Zakeri., H., & Razmjoee, M. (2011). Personality Traits and Academic Achievement: the Mediational Effect of Goal Orientation. The 2nd World Conference on Learning Teaching & Educational Leadership. Istanbul, Turkey
Razmjoee, M. (2008). The Relationship between language development and relational and physical aggression in a group of children with mental disabilities. Unpublished master's thesis, Shiraz University, Iran.
Cathedral House
Level 4, 229 Elizabeth Street, Brisbane, Qld, 4000
(GPO Box 2587, Brisbane, Qld, 4001)
Chat to our team via social media.


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Welcome to the San Joaquin County Law Library's Website.
To learn more about Legal Research, visit our Research Resources page, OR visit our Self-Help section for links to various self-help resources.
To find information relating to the renting of conference rooms, visit our Conference Room Rental page.
Attorneys seeking after-hours access should visit our Member Services section.
Please contact your local County Law Library if you are seeking access to legal research resources. Locations of local County Law Libraries can be found by clicking here.
Click here to live chat with a California law librarian.


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A Course in Miracles
Posted on | September 14, 2011 | 18 Comments
A Course in Miracles also known as ACIM is a self-study book that aims to assist its readers in achieving spiritual transformation. The book describes a non-dualistic philosophy of forgiveness and includes practical lessons. Helen Schucman wrote the book with the help of William Thetford, based on what she called an "inner voice" which she identified as Jesus. ACIM was published first in 1976 and it has been heavily criticized by Christian communities, but supported by authors such as Eckhart Tolle. Learn more about ACIM on the excellent Wikipedia article here: https://en.wikipedia.org/wiki/A_Course_in_Miracles. From page 877 of the ACIM:
"The world you see is based on "sacrifice" of oneness. It is a picture of complete disunity and total lack of joining. Around each entity is built a wall so seeming solid that it looks as if what is inside can never reach without, and what is out can never reach and join with what is locked away within the wall. Each part must sacrifice the other part, to keep itself complete. For if they joined each one would lose its own identity, and by their separation are their selves maintained."
Download the voluminous work here (1.754 pages):
A Course in Miracles
Tags: ACIM > disunity > Eckhart Tolle > forgiveness > Jesus > Miracles > non-dualistic > spiritual transformation
18 Responses to "A Course in Miracles"
Supreme Cosmic Power SCOPO Center
March 8th, 2013 @ 6:12 am
Be cautious, all that glitter are not gold
April 26th, 2013 @ 2:53 am
Here are the urtext versions:
Bharatendu purohit
October 12th, 2013 @ 6:38 pm
Gr8. however yt. to take a download try.
Bharatendu purohit
October 12th, 2013 @ 6:39 pm
yt…to take a download try.
December 6th, 2013 @ 11:48 am
I love ACIM (A Course in Miracles) !!
Myself, I get most of my ACIM teachings from http://www.jenniferhadley.com
Thank you for sharing the book!
December 16th, 2013 @ 3:08 pm
This book helped me understand the words of Jesus Christ actually. Helped me understand life. But there are still so many lessons to be learned from it, that's why I keep reading it. Thank you so much! God bless!
April 29th, 2014 @ 10:46 am
Greetings Beloveds. Stand (not understand, cause no one is under or above another) with me, if u so choose, that we create our own reality. And so is ACIM as a Divine GIFT of how to operate all the chains and pulleys to open the veil and reenter Heaven (within)! ACIM is a no-nonsense and not against common sense High Way past the current EVENT. It requires a non-faint heart! All is One, so, gratitude for ACIM also includes You. For those still out of "synch" with Oneness, gratitude to Jesus/Sananda, Helen, Foundation For Inner Peace, distributors and this (and other) applicable web site(s)! And so it is. I am that I am. Blessings and Harmony!
April 29th, 2014 @ 10:57 am
…And "The Authentic Author is the reader's accepted discernment!".
Love Is!
June 22nd, 2015 @ 7:52 am
This is a demonic book, purporting to have Jesus as the author. Totally contradicts the essence of the Bible and the Word; opens you to the spirit world of darkness posing as light. Once you open your mind to it, you will be among the deceived, eventually eternally lost.
November 23rd, 2016 @ 10:58 am
The links for the Mobi and Epub are broken :(
November 23rd, 2016 @ 11:42 am
Yes, I am sorry. The problem is that I can not upload epub and mobi in the CMS, so I have used another service to host those files. Unfortunately there is something wrong. I will try to fix, or remove the links.
July 5th, 2018 @ 5:39 pm
I get the most joy and happiness with ACIM teachings out of Maria Felipe.
June 1st, 2019 @ 10:21 pm
Benwinner, you're an ignorant, narrow minded fool.
July 17th, 2019 @ 2:33 am
i didnt read the book, yet, but i must agree with Sufisamwises
blue quirk
August 15th, 2019 @ 4:38 am
ACIM is a must along with the 12steps , its the real meal deal so please don't use tolle's name along with it . he's a fraud . he is not Realized and just cashes in on the real teachings of real teachers re-Ramana Maharashi , etc . thank you
David Melchiz
August 21st, 2019 @ 11:30 pm
Just blurting out'you're an ignorant, narrow minded fool' without any attempt to refute statements proves you to be the fool and as dull as those who shout from the safety of a crowd hoping no one will notice that they were the one hurling nothing but feeble insults.
Dana Williams
November 4th, 2019 @ 12:28 am
Learned all these spiritual lessons and knowledge years and years ago with what is aligned with spirituality and oneness with thy self. It is when ego comes integrated heavily that tends to lose the internal connection of what defines such spiritual awareness.
February 21st, 2020 @ 11:43 pm
If you are accessing this site for the book, please find the complete book from archive.org or best Wikipedia links.
As you know the book is freely given to each as one.
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Missouri City Police and Fire teams with assistance from the Houston Police Department Dive Team, Stafford Fire Department and Texas Department of Public Safety's Highway Patrol located the body of a missing male around 10:33 p.m. tonight in a secondary lake at Independence Park. The man, Icu Inez, who was fishing in the Missouri City parkland area and was reported missing earlier today to the City's 911 dispatch center. A medical examiner is en route to secure the victim's body so that a cause of death may be determined during an investigation by local officials. No further details are available at this time.


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Cute and slender 5'3" brunette Jeannie Marie Sullivan was born Jacqueline Claire Hiner on December 4, 1986 in Clark County, Nevada. Jeannie grew up in California; she graduated from Valencia High School in Valencia, California and attended the College of the Canyons in Santa Clarita, California. Sullivan lost her virginity at age thirteen. The ... See full bio »
Born:in Clark County, Nevada, USA


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Benjamin Bullock of the University of North Texas at Dallas and Greg Campbell of Rainmaker, Inc., co-host a new Dallas-based podcast that is distributed via Facebook, iTunes, YouTube and SoundCloud. Titled Urban Advantage, Bullock and Campbell's thoughtful podcast is the official voice of UNT Dallas, covering campus news and events, along with highlighting the positives of southern sector of Dallas.
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Urban Advantage will be recorded and produced each month from UNT System headquarters in Downtown Dallas. For more information about Bridging Gaps, please email the show's producers at email@example.com.
Season 1
Episode 1: UNT Dallas 2018-19 Outlook and Remembering Aretha Franklin


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Sociology may include and employ a bunch of different disciplines like Psychology, Philosophy, and Statistics (depending of the approach), and basically studies every social sphere of the world which involves human interaction, from social stratification and sexuality to military and religion. What it generally does is study society and the way its issues intertwine and influence other areas of human life. Sociology encompasses everything we do around us and our communication with the outside world. It also conducts researches on different parts of the population and finds patterns of the socialization that could be later made into different theories. Many sociologists work on improving the wellbeing of members of the society and creating a better environment, both in general and for some particular classes that have worse economic condition or are discriminated against by other classes.
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What Is Insurance?
Harford County, Maryland Insurance Agency
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Nothing foretells trouble ahead like a raven. Michelle of Michelle's Romantic Tangle puts hers smack in the middle of this quilt. Appliqued to a fabric string block in neutral hues, she finishes the look with diamonds extending all the way to the binding. It's an unusual choice, but it works. I'd love this on my wall come Halloween. Imagine the bird a crow, and set it out for Fall. She shares photos and instructions on her blog for how to make it; this includes the clip art bird.
Go here to read more: Halloween Parlor Quilt Tutorial


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When the time came to fly 93F one last time, I asked my friend John to come along. I wanted to tell him how much I appreciated our friendship, and his help with acquiring this plane of mine, this plane that was about to become someone else's. John's the guy who made aircraft ownership possible for me, and in a way, I felt as if I was letting him down by leaving New Jersey and leaving niner three fox behind as well. But life happens.
After a two month hiatus from flying it, I wedged into 93F and John folded himself into the right seat. The plane started right up, and I went through all the motions of preflight. Soon we were in the air, but crawling through a hot, hazy atmosphere, and joking about how close those trees are. 93F is not a rocket, but it gets the job done, if you work with it.
At altitude I stammered through a heartfelt attempt to thank John for all he's done for my flying, and told him that despite our seeing each other in person maybe six times a year, I felt that amongst my friends, he's one of my very best. Without using a lot of words, he said something about how the feeling was mutual. It was pretty much what I expected, as he plays his cards close to the vest.
What I never expected was the email I got this morning. Today I got an email wherein John became the real writer, the gushy one. John, the hardass, waxed poetic about flying, aircraft ownership, and friendship, and I read it several times. I got a little misty, and John will just call me a fag for saying that, and that's what is so much fun about being his friend. I want to share this with you. It pretty much nails our relationship, and is a great summary of what went down yesterday at the airport:
Today a good friend of mine did a horrible thing, he got rid of his airplane. It wasn't a mistake, he wouldn't be able to use it anymore in his "new life". It wasn't with difficulty, I helped set the exchange up so it was nearly a seamless transition to the new owner, who will enjoy it and have many decent memories from its ownership and will learn a lot from the experience. It also defined a milestone for him, a "moving on" of sorts. The plane did what it was supposed to do; it taught him finesse where other larger makes and models just couldn't, and it taught him respect, its lack of power and climb ability forced him to pay attention to things more carefully so he wouldn't paint himself into a corner and get in a situation that couldn't be gotten out of. It's sad that he couldn't have flown it longer, but his life decision to have a change of scenery has made this little plane obsolete for him now. But it's all not about a plane anyway, it's about friends.
I flew with both of these friends today, the plane and Rob, and we all enjoyed each other's company. One last flight in 93F for Rob was under a miserably hot, extremely hazy sky with no destination whatsoever, but it was a milestone in ownership for Rob and a moment of reflection for me. I will probably not see Rob too much anymore, in reality I never really saw him much in the first place, but we always enjoyed each other's company. We never even shared many flights together, only a few in 93F and probably only a few dozen or so hours in other planes, but I enjoyed it all as I'm sure he has too. I was lucky to be able to have opened some new doors for Rob in this widely varied aviation thing we do. With me he has had a chance to fly old planes, newer planes, super small engines, pretty big engines, one engine, two engines, low wings, high wings, two wings, fabric wings, military wings, wheels on the front, wheels on the back, fly right side up or upside down, smelled smoke oil in a front row seat and been able to break the mold of the stereotypical, urban all pavement and concrete airport pilot with no less than a mile of runways in different directions. I'm proud of that. Couldn't have happened to a more deserving guy. But it's not all about flying either.
Rob was busy. The life he had with work in the city probably cramped his weekends with other homebound and marital duties. I don't blame him at all, life happens. I was busy, seemingly always. Working seven days a week is tiring to the point of numbness and draining, I almost don't even feel like I am a person anymore but more like a walking schedule for other people to fill blocks in on. Rob and I rarely had free time at all, leave alone time to try and get together to have fun. We made do. Almost every day, through email or instant messages, we would share thoughts on stupid news events or things that pissed us off at that moment, and it was always a good release. Like I said to him once, it's a good thing we hate equally. We both have a good sense of humor, even though I'm funnier than him, I have to be or I'd be in a straitjacket. We can still do this, so I think we'll be OK. I'm grateful for that.
We had a good time this weekend. Although I was stuck teaching all day Saturday -- the day of a party he was giving at his house for his departure -- he was able to visit the next day and spent at least 5 or 6 hours "being one of the crowd", blending right in with friends that already know him from other guest appearances and ones that I have already sold on him that he didn't even know. He was a celebrity for just showing up, and more than a good enough reason for me to line out my schedule for the day for some enjoyment. I know he had fun. Who couldn't? Sure, he flew his plane one last time, but also got to see the new owner grease on his very first C-150 landing, a miracle for that individual for sure. He also flew a WWII Boeing Stearman, very well I may add, except for some takeoff excursions, quite a feat since his last tailwheel time was in the last century (I think?), and enjoyed the Third Weekly Andover Airport Sunday Barbeque...if that's the name, with at least a dozen friends of his he barely knew. It was a good day.
Rob wanted desperately to take an inflight pic of his plane for posterity's sake, but I suggested against it, knowing damn well we will be able to get a more picturesque shot on a day with more than a mile visibility, we'll get that shot for sure, promise. Instead I made him do some more flying, he didn't protest that hard. I'll miss those opportunities too, they were too rare.
I'll miss seeing Rob, but we'll always have the same bond we have now, any time he is able to be on this side of the country and has the time I'm sure we can get together at least for a visit somehow. Those visits will be good. We're gonna be roomies this year at OSH in only a few weeks, that will be a fun time and a welcome break for me from work for a change. I was always glad to help in any way. We always had a good time. We'll have more, no matter where the bastard decides to move to next. I'll see ya soon pal, cheers to more good times!
written under the influence and in air conditioning, thank god for spellcheck....
Well, there you have it, a rare glimpse into the John & Rob dynamic. I love you too, John, and thanks for everything.


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This field is mandatory!
Greenpeace activists protest at a Shell gas station in Aarhus, Denmark, against Shell's plan to drill for oil in the Arctic seas of the coast of Alaska this summer. The activists, some of them dressed as polars, covered Shell's logo and covered the ground with black oil paw prints on the Arctic ice.
© Uggi Kaldan/Greenpeace
1317 結果當中顯示第 1 - 12 個相關结果


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Forum: Global Imbalances a Continued Threat, De Rato Says »
Source: IMF Survey, Volume 36 Issue 05
Volume/Issue: 36/5
Series: IMF Survey
Author(s): International Monetary Fund. External Relations Dept.
Publisher: INTERNATIONAL MONETARY FUND
Publication Date: 16 March 2007
Keywords: international monetary fund, financial globalization, development bank, macroeconomic management
IMF chief economist Simon Johnson, IEO report, Sub-Saharan Africa, Tom Bernes, Joanne Salop, exchange rate analysis, CGER, Jonathan Ostry, Belize, Malan report, IMF-World Bank cooperation, Bruegel, IMF goverance, C...


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