text:
Today we gonna try making u faster to change direction
Today we gonna try making u faster to change direction
I want to be a footballer like coutinho
So liek…nobody gonna talk about that awsome camera quality
i think acceleration and being explosive is better than being just a fast runner
sebbe is the worst player ever!!
Cool one..
Appreciated 😇
just run
Today my bus arrived at the bus stop earlier and i can say that my speed was out of this world !!!
Me to inshallah
Thank you Unisport
Like it
I want to be a football player,sadly I'm a girl :/
To run with the ball and dribble fast it helps to be able to use both feet to carry the ball and turn
Arsene Wenger is a fitness coach now.
How to get shape to my leg
I am Yash
How to improve first touch tell us
can we have the new stage where u do it with a ball? thx.
That is not my problem. That is your problem.
I play striker I have no Sprint speed so these workout make us better….
My tip for running faster is put weight on your ankles while you are on the training and after 1 week of training you feel a difference
White boy is
Not even fast dude is slow actually
I want to be in Indian team and everyone say me to go in under 13
go on your toes
I need football can you send it me
Of all this i was wondering how tall is The person who is teaching
I like your show….thank you
I want to be a footballer of Bangladesh nationalteam.
Which country are you ppl from.
You learn us too good.
I have played in that field OMG
Impressive content, this it!
coach makes it a perfect sense, i love it
2:53 Messi !!! KING OF FOOTBALL…
At school we use almost every tip on this channel
Now I know my gym teacher watches unisport lol
What do you call those black sensors to detect the start and finish of the run? Thanks
Yeah, I have those same FALKE socks! They are awesome. And German.
This was one of the most useful things I've ever seen on youtube.
I can easily beat Sebastian and I'm only 13 years old.
As the fastest in my team my tip is to always lean forward while running and pushing yourself harder each step. Simple but works.
PS. don't skip leg day XD
I need to lose some weight first 😂
I need subtitle!!!!
Thank you my soccer teacher.
Titel ist Google Übersetzer😂
I live in sweden
Thanks for the subtitles in spanish… !!!! Do it for all your vídeos! Please! I beg you!!!🙌🏾
No has money 😢😢😢si soy rápido pero no tanto saludos desde PERÚ 🇵🇪
Such a good tip for the inside lean. Simple yet effective. Great Coaching.
IF i can do so can you 😛
If you want to improve speed with the ball, you must go back to basics. You should be passing the ball back and forth to each of your feet — WITH EVERY STRIDE. You should not be dribbling by pushing the ball ahead of you, but instead, by passing the ball back and forth between each foot. I cannot stress this enough. To accomplish this, you must begin your session by always walking the field with the ball and — at a walking pace — pass the ball from one foot to the other. You ought to be experimenting with using each part of your foot to pass to your other. Once you are comfortable, you must dedicate time to progressive loading your pace, replicating the same touch drill with each stride. As you commit to spending more time moving with the ball in this way, you will progress from jogging with the ball and soon be running at full speed with the ball right at your feet.
The advantages of dribbling this way are control and efficiency. You are never chasing your ball when you have absolute control and therefore reserve energy for changing gears against defenders. The consistent repetition of moving the ball with every stride allows your eyes the freedom to focus on opportunities to advance the ball. Finally, having the ball tucked so close to your feet makes it very challenging for opponents to dispossess you of the ball, unless they commit a foul.
If you want to improve your speed with the ball, this fundamental must be mastered. Individual training cannot be overlooked for any footballer, regardless of level. Mastering this dribbling technique requires hours of commitment in individual training before implementing it into your game.
Dumb advice…breaking with inner foot….helps nothing
Good advice to keep body straight while performing these types of exercises….but while dribbling keeping straight doesn t help you…if you want to be succesfull in dribblong you have to put one shoulder down to make a good dribble
Breaking with both feet….is the key…
If it is wet….breaking on one foot…especially inner…makes you slip…
Work on abs…work on step frequency…and while changing direction to lower your center of gravity….be sure to land on whole feet l…not the side…
If you don t believe me….do what this guy said on wet concrete field…than try what i said…you ll see the difference
Don't move your hands like a duck all the way back or or all the way in the front. Keep your shoulders a little bit back and your elbow locked to a 90 degree angle.
Love it
He sounds german…
What he said
Great video!
The automatic captions can't figure out what you guys say in the video. Can you add manual caption, please?
Thanks my friend from iraq ❤
Gotta lift and throw your center of gravity in the direction desired. Gotta keep the core of the body straight and practice coordinating your breathing with your steps. Thatll help you run for longer. Also while runing gotta avoid hoping from foot to foot. The transition from one leg to the other being as smooth as posible improves energy consumption and momentum.
Such a good video…thanks, unisport for everything
this coach its really good ..
I did this drills for 2 weeks I'm playing much better. 👍👍
That guy is tall so that also gives him an advantage
Unisport is the best channel for football training hands down!!!
You have messi's actions
I wanna become the best footballer of the world! 😎😭
Is that a Joner clone.
your videos are very good, there are almost no videos like this in Portuguese, well you could put subtitles in en ahshash
Give more nice passing video
I have flat feet. Anyone having difficulties playing football?
Love the remark of footbeing more than 90% of the time without the ball
I've always wanted to be a football player but seems like it's gonna remain a dream
im not the person who you see in my dp.im 15 years old from kerala,INDIA and im very faster and becoming a footballer now im a local footballer didnt become national because they cheated and my daily drills are here there you go+ 1)POLYMETRICS 2)EXPLOSIVE MOVEMENT 3)BROADJUMPS 4)WALL DRIVES %)BOX JUMPS 6)SQUAT JUMPS 7)RESISTENCE TRAINING 8)LEG STRENGTH AND THANKS FOR UNISPORT FOR THE NEW DRILLS I WOULD LIKE TO SEE IF IT WORKS OUT ON ME FOR INCREASING MY SPEED AND ACCURACY AND ILL COMMENT IN YOUR NEXT VIDEO IF IT DOES.
I am really really liking this video series.. it helps me a lot
See coach for you I am being thinner than
I am those like, that takes distant dribbling shots and at every cone I will be good at stopping and steering the boll towards the desired side or without stopping the boll will be able to do that, the day I will do this I will consider me a player
Thanks tall coach for having me envision my next chapter of the session book
That advise has benefit for keeping the center of gravity under self control as desired, for now use that trick like you about to do body feint every time near a pole, and for being over pro like me, practise or just switch your center of gravity towards the crossing foot as smoothly as possible
I didnt see young gun break with the inside foot
The short sprint is the best to increase speed
Ask Messi
Como le decimos cristiano ronaldo
looks like jesse ponkman
Such a cool video! Thanks man!
I am INDIAN so please support football
You are rrally good teacher
I was at the Gothenberg academy with my son this summer. Carsten is the man!
I'm smarter because of this video. Thank you!
6:36…. That explains jonathan joestar plot.
I am will be popular
Whit foot
Can someone explain the benefit of doing this excerise? In detail please
You are video is very important I like your video 100% percentage 👍
Best tip to run faster:
Disturb the street dog and make them chase you for a whole day.. best drill ever…
Like and Subscribe my YouTube channel as well 😁
When you speed up once done your moving from side to side when you start to speed up try to get as low as you can to the ground and gradually raise up to Gert the most speed that you can while trying to keep the ball in control! Try it out!!
How to control the ball without being nervous
Bro improve your physique first…
I need to subtitles


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February 24, 2018: The public has voted: O PROCESSO won the third prize of the Panorama Audience Award for Documentaries at the 68. Berlin International Film Festival.
The award ceremony will take place tomorrow, Sunday afternoon at 5:00 pm at the CinemaxX 7.
O PROCESSO offers an intense and evocative behind-the-scenes look at a historical moment of significance – the impeachment process of Brazil's first female president Dilma Rousseff. The feature-length documentary of Maria Augusta Ramos, celebrated its world premiere at the section Panorama Dokumente of this year's Berlin International Film Festival.
Director: Maria Augusta Ramos
Brazil, Germany, Netherlands, 2018, 137 min.
Original language & subtitles: Portuguese / English
a Nofoco Filmes Production
in co-production with Autentika Films, Conijn Film and Canal Brasil
with the support of the World Cinema Fund of the Berlin Film Festival
The Film
O PROCESSO portrays the "judicial political" trial that led to the impeachment of Dilma Rousseff, Brazil's first female President. Her lawyer and three senators struggle to prove the President's innocence against a majority vote by a Congress riddled with corruption.
A tale of betrayal and corruption, the film presents Rousseff's personal story: herself imprisoned and tortured by the country's former military dictatorship, she faces impeachment accused of fiscal crimes. Rousseff declares herself innocent and accuses the right-wing opposition of perpetrating a Parliamentary Coup d'état.
The filmmaker was granted unique access to the defense team, to left wing senators and to President Rousseff herself. Maria Augusta Ramos' technique is wholly observational, without interviews and narrations. The camera captures telling physical and conversational interactions in the private and political sphere while offering viewers a glimpse of the outdoor mass demonstrations.
O PROCESSO witnesses how the impeachment triggers a profound political crisis in Brazil. It looks at the collapse of the democratic institutions at the very heart of this crisis and at the economic and geopolitical interests involved.
The Director
Maria Augusta Ramos is a prizewinning Brazilian/Dutch documentary maker.
In 2013, the Board of the Helsinki Foundation for Human Rights awarded Maria Ramos the MAREK NOWICKI PRIZE for her body of work and excellent achievement in showing human rights in film.
Her films won multiple awards at international film festivals (e.g. at IDFA, at Visions du Reel, CPH Doc:Copenhagen, at DOK Leipzig, the Netherland Film Festival, Taiwan Int. Doc. Festival and many more). She was born in Brasília, Brazil and graduated in documentary film at the Netherlands Film and Television Academy in Amsterdam.

subset: commoncrawl


text:
Happy Hours
Happy hours are held quarterly for BALC members, friends and guests in The Barristers Club Ballroom. The event follows a Board Meeting and usually draws 75-100 attendees, depending on time of year and theme of event. The event runs from 5:30-7:30 and is catered with heavy hors d'ouevres and a cash bar with drink specials.


text: While the game graphics world moves into billions of polygons and pixels, the charming lo-res bitmap look of old Mario is making a comeback as an line of goods and an aesthitic movement in and of its own. More than likely this was kicked off by last years Mario Pepsi bottlecaps. Looks dead cool billboard size as part of Parco's new Years camapign!


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this is the end of my political organizing career. well, technically it ended 1/20 with the counter-inauguration week ending. what a time to end! i've been writing the post on the burner as things wrapped up. indeed, goodbye political organizing!
with the afl-cio not paying me, i feel like the contradictions of the state of established labor movement are just not worth working through. if someone is resolute on dying with their racism, patriarchy, white supremacy, capitalism intact, then so be it. sometimes the gnarliest grouches just gotta have their stubborn dying.
i simply will never be any great political organizer. this is ok. with not being built for this. i recognize my constitution is differently constructed.
learned lessons (summarized best by my 學姐 Christina's articulation of the research process):
with any hustle, (taxes politics gang members considered supply chain….for example avocados are used to hustle money across borders. geo politics, taxes and tariffs, the immigrant traders know best) understand as quickly as possible why things won't work…pain point. why isn't it done before? usually there's a good idea.
research first: usually by trying, investigate why it hasn't been done.
then understand failure. sometimes you can get the information from interviews alone. but people in the industry aren't inclined to usually just give it freely. if you don't fit the archetype, they'll block you out with subtle psychological tactics. but screw archetypes, the world is changing so much. if you gotta do it, and have that spiritual knowledge, keep the faith in face of all psychological endeavors.
but don't be stupid. if you know why to give up, be precise why you're not pursuing it anymore.
then ask, should i make an investment?
it's a beautiful learning process.
the gray stuff going on…that's exactly what you need to understand
within economics it makes sense.
small business is full of wisdom about the world…import/export. the immigrants are such great sources of wisdom because of their social networks and ties…contacts with shipping companies, markets.
taiwanese investors starting Japanese restaurants, higher profit margins…the cultural influence with contacts, Japanese high margin…Chinese is low margin, Shogun paid for extracurricular activities to hard.
comparative advantage is source of fish…good contact. able to negotiate a good contract. really great human psychology and getting to know people.
as i talk to Roxy, my 學妹 out of the same organizing home, i apprehend how community organizers can't listen to community when having too strong of an agenda…the Movement to end oppression has fragmented (Dao De Jing) into too many sectarian movements.
i appreciate in political organizing..
the honesty about toxic human pollution. the fight to recognize the dignity, worth, value of life. the genius, practice, courage, commitment amidst the self-made devastation. Grace Lee Boggs, my namesake, SAY IT ❤
i dislike…
the lack of self 心 organizing. the poisons masquerading as medicines. the spiritual theft we inflict with appropriation of other practices. the false understanding of reparations, karma and returning and the abusive ways social justice concepts are inflicted upon already divided groups and communities. reifying power dynamics and hollowing out noble 心 labor wrought dignifying ideals of friendship, solidarity, equality, democracy, freedom into murky shibboleths for political cliques. the conflation of trade with capitalism.
the oppressive performative radicalness at all edges of the political spectrum. the oppressive passivity at the middles of society.
i miss…
the reverence embodied and practiced in temple. the calm and protocol and lineage/customs of sanctification and purification. the daily communal discipline.
i disdain and critique…
spiritual crustaceans. calcifications of patriarchy, capitalism, classism, elitism, homophobia, militarism…traditional structures of greed, anger, delusion worshipped with bad faith, masquerading as the heart-core-mind-center 心 of Buddhism.
the oppressive neutrality. the middle class* way (Anjali)
as the liminal messenger:
to monks, i say, what if my friends are finding dharma and reverence in different ways. will you be open to instructing us?
to my friends, i say, what if the monks have maintained a lineage, a bhumi, that is rare to touch, even rarer to hear in our countless lifetimes? will you be open to humbly listening and receiving instruction?
I apprehend: everything has been invented, not everything has been connected.
example: xi'an famous foods. how to market to other groups. key.
reflections from meditating on 心經 and the training to listen, the way Kuan Yin Pusa liberated themselves:
i listen to their shouts, and they hit the echo, the perimeter, the vast great container
i listen to the quiet sorrows of my uncles and aunties walking around without food in this snowy time.
i listen to my masters, and in their stillness, i hear the steady, Dharma, joy and life giving, as steady as the water that emerges from the stones of Lion Head Mountain, where Yuan Guan Shi is and Master PuXian teaches.
cranberry blob. it's not enough. we don't have the time.
what's a spiritual container for this now?
motivations…where am i going? how do i get there?:
i want Caedyn, Xiao Hua, Sarita ManYi to know rains that come in the right proportion, the right rhythms.
maybe i am a selfish person, too conceited to see how useless i really am. but i just don't find it in my heart at this moment to leave daisy, amanda, and the little one to the rains that have washed away their father.
i don't see it kind, fair, right to leave my friend Ijeoma to her dying father as the floods of trauma in forms of dementia, white supremacy, diaspora come for him. i know deeply from experience what it's like to stand at the edge of the ocean of despair and shout for my father, for his rescue, for my rescue.
just as their emotions and challenges and karma will. but not the karma we queue up like debt and expect them to pay.
how much resentment did i have to work through to even begin to deal with my father's denial of his death? my mother's denial of her dreams?
so i practice to "超越 chao yue", first to 超chao.
with an eye that maybe in this life or next life, i get to return to the path of full renunciation.
but i will practice a la Anathapindika and his family, to become stream enterers even if I remain a householder. I practice the radical generosity and love of Khadija (r), what it means to be a good woman.
i dedicate my body to Manjusuri Pusa, Dizang Pusa and to be as beautiful and full of goodness as the vessel of Kuan Yin Pusa. To be there with beings on the way to liberation. To become what is needed. To be guided by their great wisdom, determination, stillness, compassion, dedication, learning. To be fearless in the face of hells and demons. To be unmoved in the face of heavens and deities.
To this point, there is a girl-woman. Someone who I saw so possibilities abound in how she reached out, how she thinks and slowly articulates her care, her precision, her training, her quiet love and the humor that can't help but burst from the lines about her observant eyes. It's in how she leads, how she retracts, how she feels, how she guides.
Now, I move as a woman in the lineage of my grandmothers.
to become the best woman i could be, in the lineage of my grandmothers, 黃真真 and 黃蜂. the shopkeeper's daughter, and the woman from afar who came to be with her husband and became the midwife of the fishing village. two women who's names denote the direct lineage from the emperors.
2017 to sleekness, samadhi.
cultivating elegant living. preparing for elegant dying.
now…to cultivate the feminine approach to Dharma.
May all sentient beings come and coming apprehend equanimous joy, tranquility, security in their practice of liberation and to enlightenment!


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The sneaky Snow Leopard proves a rare sight to see. The cat prowls the Himalayan Mountains, lurking in the shadows of dawn and dusk. Thankfully, Norbu - an unparalleled expert in the ways of the cat - is prepared to take you through every valley surrounding beautiful Ullay, working with charming locals and utilizing his own talent for tracking to ensure you spot the sneaky Snow Leopard. Begin your journey in lovely Delhi before heading to picturesque Leh to begin the acclimatizing process in preparation for full Snow Leopard-based exploration of incredible Ullay.
Rise early and enjoy a delicious breakfast before taking a brief flight to lovely Leh, the capital of Ladakh in northern India. Once here, check in at the luxurious Hotel Grand Dragon or Stok Palace before gently acclimatizing yourself to the 11,400 ft elevation. The next 2.5 days are a mandatory acclimatization period while also providing time to familiarize yourself with the Snow Leopard and your mountainous surroundings.
After breakfast, attend a lesson at the incredibly Snow Leopard Conservancy for a brief history on the history of these majestic creatures in the area and the current threats. Then, enjoy a guided exploration of the picturesque Thiksey Monastery, being sure to take in the many unique and beautiful elements of Buddhism and Ladakh history this architectural wonderland offers. Stop by Leh's labyrinthian streets and quiant bazaars. Leh is very 'Tibetan' in culture, which is visible in the local dress, montasteries, large chortens, prayer flags and mud brick houses with flat roofs. After, return to your hotel for a night of refreshment and relaxation.
Today take a scenic drive east of the village to experience Ladakh's mountainous landscapes and remote villages. Indulge your senses in the extraordinary scenery this piece of paradise displays. Additionally, prepare your eyes for sightings of Golden Eagles, Blue Sheep, Bearded Vultures, and Red-Billed Choughs. Later, return to your hotel for a tranquil evening.
After breakfast, enjoy a stunning journey a few hours west to the village of Ullay which only has 7 houses and the prime area for Snow Leopard watching. Drive past many areas of both natural and architectural beauty, featuring rivers, mountains and monasteries. The expansive landscape narrows upon entering Ullay, so be sure to keep your eyes peeled for nearby Ibex and Snow Leopards as the sun begins to set. Then, retire to your local accommodation, Snow Leopard Lodge, for a peaceful night's sleep.
Take time to enjoy the morning, chatting with charming Ladakhi locals and guests alike, and tasting delicious cuisine prepared by the chef. Then, enjoy a slow-paced walk in this stunning village as you continue to acclimate to the ever-increasing elevation. Later, return to your homestay for a warm dinner and a quiet night.
Greet Norbu, your friendly and knowledgeable Snow Leopard guide. Listen as he speaks of his dedication and experience tracking these amazing animals. Ullay is not an overly populated town, and Norbu knows exactly which locals to speak with to receive the best Snow Leopard information. As night falls, enjoy a home-cooked meal before retiring to your room for the evening.
After a warm breakfast, join Norbu on an adventure into the first of three nearby Snow Leopard sighting valleys. Use a combination of SUV roads and foot to navigate this winter wonderland of wild potential. After an exciting day of mountain adventure, return to your host family for a delightful meal and intriguing conversation.
Enjoy a tasty breakfast before joining with Norbu to explore the second Snow Leopard sighting valley. While looking for the stunning Snow Leopard, keep your eyes peeled for Urial, Ibex, Wolf and Himalayan Fox. Then, return to the main village for a night of relaxation and refreshment.
After breakfast, greet Norbu and set off to journey through the third and final Snow Leopard sighting valley. While continuing along your adventure, you are sure to meet many locals, all of whom wish to help your quest. Listen to their stories, as they are full of intriguing lore and local mystery. As the day comes to an end, return to the village for a warm meal and a peaceful night.
Enjoy a slow-paced morning as you rise and partake in a wonderful breakfast prepared by your homestay chef. After, explore the charming village with Norbu and decide on the valley areas you would most like to revisit. Be sure to return to your homestay by dusk, as you stand an excellent chance of seeing incredible wildlife from your own front door. Then, enjoy a final night with your host family, reminiscing about your Ullay adventure.
After a final breakfast with your lovely host family, it is time to take the scenic drive back to Leh. En route, enjoy a guided exploration of Alchi monastery, where you will see incredible ancient architecture and learn tales of local history. After the day's adventure is complete, retire to the enchanting Hotel Grand Dragon for the night.


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Might B2C Techniques Succeed inside B2B internet commerce Environment
B2B together with B2C techniques are wide and varied with the other in lots of factors. For beginners, the prospective crowd inside ex – can be a company, although last is usually zeroed in on in the direction of person clients. In comparison to establishments that will sector their own solutions to your clients, B2B agencies may be being a 'hard to help accomplish' prospective client. With B2B, sales rely on that long-term associations which were produced as a result of personalized connectors. Nevertheless, using solutions which include The amazon marketplace Furnish, a lot of these associations are beginning to switch. It's symptomatic with precisely how most of the really flourishing B2C techniques can perform inside B2B breathing space additionally.
The benefit with info
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Operating a blog, E-mail marketing together with Social networking
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Simple Browsing
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