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Oral Piercings
Online Dental Education Library
Dr. Goldman and his staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your teeth and gums. Please use our dental library to learn more about dental problems and treatments available. If you have questions, please contact us.
Oral and maxillofacial surgeons are unique among dentists in that they all have completed an additional four years of hospital-based training alongside medical residents, and can administer all types of anesthesia. If you have a diseased or impacted tooth that needs to come out, implants to be placed, a suspicious lesion that needs a biopsy, or any other oral health condition requiring surgical diagnosis or treatment, we can help. Learn more about Oral Surgery.
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Chronic loud snoring is a common symptom of Obstructive Sleep Apnea (OSA), which occurs when the upper airway is blocked to the point of causing significant airflow disruption, or even no airflow whatsoever for 10 seconds or more. This can be a dangerous situation. Learn more about Snoring & Sleep Apnea.
Tooth Extractions
There are times when it is in your best interest to have a tooth extracted (removed). This could be the case for a variety of reasons, including: damage or trauma to the tooth; an impacted wisdom tooth that may cause trouble for you later on; or overcrowding. Learn more about Tooth Extractions.
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If you are missing one or more teeth, dental implants offer the comfort and security of a permanent replacement that looks and functions just like your natural teeth. Dental implants also help preserve the tooth-supporting bone in your jaw that deteriorates when even one tooth is lost.
- About Dental Implants
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- Frequently Asked Questions About Dental Implants
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- Top Reasons to Choose Dental Implants
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When it comes to detecting certain oral or systemic (whole-body) diseases, a thorough dental exam may be your first line of defense. Learn more about Oral Diagnosis & Biopsies.
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Bone grafting, a minor in-office surgical procedure, is commonly used in dentistry to correct deficiencies in bone quality and to build support for teeth or dental implants. Learn more about Bone Grafting.
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We want you to have the most comfortable dental treatment experience possible. That's why we offer sedation, to help you relax, and/or anesthesia, to block your sensations of pain. Learn more about Sedation Dentistry.
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Oral and maxillofacial surgeons are capable of treating the full scope of injuries to the structures of the face, mouth or jaws — including the teeth, the bones of the jaws and face, and the tissue of the skin and gums. We can also treat congenital defects such as cleft palate.
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If you have chronic pain in or around your jaw, or find the movement of your jaw is restricted, you may be suffering from a temporomandibular joint (TMJ) disorder. Learn more about TMJ Disorders.
Treating Dental Emergencies
We can treat a variety of traumatic dental injuries, including teeth that have been moved or knocked out entirely. Please call our office for assistance, or click here to learn more about what to do in a dental emergency.
At the present time, oral piercings such as tongue bolts, cheek studs, and lip rings seem to be in vogue among a certain number of young people. Whether you find these bodily adornments appealing or repulsive is a matter of personal taste — but whichever side of the fashion divide you're on, there are a few things you should know about the impact they can have on your oral health.
According to the Journal of the American Dental Association, the tongue and lips are the most common sites for intraoral piercings. In either location, the ornament is likely to come into contact with teeth, gum tissue, and other anatomical structures in the mouth. And that's where the trouble may start.
The Anatomy of a Problem
The tongue, composed primarily of muscle tissue, is rich in blood supply and nerve endings; that's why a cut on the tongue is often painful and bloody. In a tongue piercing, a metal stud is inserted through a hole made in the tongue. The possibility of infection or the transmission of a blood-borne disease like hepatitis B exists in this situation. Rarely, the piercing may also cause immediate and severe facial pain. It's the long-term effects of an oral piercing, however, which give the most reason for concern.
As teeth regularly come into contact with the metal parts of the ornament, increased tooth sensitivity and pain may become a problem. Chipping or fracture of the teeth can also occur, which may require tooth restoration. Teeth that have already been restored (with crowns, for example) may be even more prone to damage. Plus, wherever it's located, jewelry in the mouth can trigger excessive saliva flow, impede speech, and cause problems with chewing and swallowing.
Periodontal (gum) disease can also result from wearing an oral piercing. This may first show up as injury to the soft gum tissue, and later as gum recession. It's important to understand that before the gums can recede, some of the underlying bone in the jaw must be lost. Following bone loss, inflammation and infection of the gums may occur.
When gums recede, tooth roots become exposed; this makes tooth decay more likely, since roots lack the protective enamel covering of the tooth's crown. Some studies have even shown that, over time, this condition makes gum disease more likely — primarily because it's more difficult to practice good oral hygiene with an irregular gum line. Besides causing problems in the mouth, advanced gum disease can have a potentially negative effect on your general (systemic) health.
It's Your Health — and Your Choice
If you're old enough to get an oral piercing, you're old enough to take an active part in maintaining your own oral health. If you are thinking about having a tongue bolt, lip ring, cheek stud, or other ornament placed in your mouth, talk to a dental professional about it first. Due to the increased potential for dental or periodontal problems, you will likely need to have more frequent checkups, and pay special attention to your oral hygiene.
And if the time comes when you decide that the piercing you got on an impulse isn't what you want any more, take heart: Removing it will immediately reduce your disease risk, and thus instantly improve your oral health!
Related Articles
How to Help Your Child Develop the Best Habits for Oral Health Proper oral health habits are easy to learn — and lead to behaviors that result in lifelong dental health. And the time to begin is as soon as your child's first baby teeth appear. From toothbrushing for your toddler to helping your teenager stay away from tobacco, Dear Doctor magazine offers the most important tips for healthy habit formation through childhood and beyond... Read Article


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William Shearburn Gallery: Friday, 18 October 2019
Emmylou, 2019, Hand embroidery: Crewel wool on Belgian linen with acrylic background, 30x28"Cayce Zavaglia: Unseen
October 18 - November 27, 2019
Reception for the Artist Friday, October 18, 5:00 - 7:00 pm
I was originally trained as a painter, but switched to embroidery 18 years ago in an attempt to establish a non-toxic studio and create a body of work that referenced an embroidered piece I had made as a child growing up in Australia. My work focuses exclusively on the portraits of friends, family, and fellow artists. The gaze of the portrait toward the viewer has remained constant over the years and in my work...as has my search for a narrative based on both faces and facture. The work is all hand sewn using cotton and silk thread or crewel embroidery wool. From a distance they read as hyper-realistic paintings, and only after closer inspection does the work's true construction reveal itself.
Over the years, I have developed a sewing technique that allows me to blend colors and establish tonalities that resemble the techniques used in classical oil painting. The direction in which the threads are sewn mimic the way brush marks are layered within a painting which, in turn, allows for the allusion of depth, volume, and form. My stitching methodology borders on the obsessive, but ultimately allows me to visually evoke painterly renditions of flesh, hair, and cloth.
A few years ago, I turned one of my embroideries over and for the first time saw the possibilities of a new image and path for my work that had been with me in the studio for so long but had gone unnoticed. It was the presence of another portrait that visibly was so different from the meticulously sewn front image…but perhaps more psychologically profound. The haphazard beauty found in this verso image created a haunting contrast to the front image and was a world of loose ends, knots, and chaos that could easily translate into the world of paint.
This discovery led to a "return to paint" in my work and the production of a series of intimate gouache and large format acrylic paintings of these verso images. Highlighting the reverse side of my embroideries, which historically and traditionally has been hidden from the viewer, has initiated a conversation about the divergence between our presented and private selves. The production of both Recto and Verso images is now the primary focus of my studio work.
- Cayce Zavaglia

subset: commoncrawl


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My three kids have been lucky enough to have the same kindergarten teacher and the same 5th grade teacher — bookends to their elementary school lives. Every year in 5th grade, the grade does a big science unit on the weather which includes cloud formations. And, every year, the kids make cloud posters.
Day 1: Painting the background
Kids also have the option to think outside of the box. For her 5th grade cloud unit project, PickyKidPix made a cartoon book using an app. I never saw it, but she said she got full marks for it.
Day 2: Creating the Clouds
I dread class science projects but I have to say that this one was painless. My son just needed one trip to the drug store for cotton balls, a glue stick, and poster board. He decided not to use blue poster board and used watercolors to paint the background. Actually, he hated using my watercolor set (Windsor and Newton Artists Watercolors in tubes) and asked for poster paint, but I just made him use the paint I had on hand.
Day 3: Painting the Clouds
I wasn't sure if watercolor paint would work on cotton balls, but it seems to be fine. My son used a Cloud Diagram via WeatherWizKids to get the information he needed.
These cloud charts are from Pixdaus.
He needed to include:
- the height the clouds are found
- at least three main types of clouds
- what type of weather is associated with each type of cloud
- clouds need to be neatly labeled
- neatness counts; he's also graded on attractiveness of poster and correct spelling and capitalization
Day 5: Making and attaching the labels
More resources:
Cloud chart with photos
Cloud Identification: photos and descriptions of clouds in Canada
Ever wonder how clouds got their names? This video will shed some light.
My son was very proud that he got 20/20 for his cloud poster! I was just happy that I didn't have to do anything besides the drug store shopping trip! And, as it turns out, you don't need two bags of cotton balls. I think he only used about 15.


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In our final entry from Guatemala before we fly back to good old Grey and chilly Blighty, we thought we would share this gorgeous store with you which was part of our research. Obviously we have tonnes of images but only time to share a few. Nativo's is quite a small store, but the merchandise is quite delicious. Just look at this stuff. All handmade and just waiting for your Dollars. Its a long old flight home so we may be able to whip up a few of these for ourselves on the way back.
We will continue bringing you the latest in windows as much as we can over the coming weeks
Saturday, 8 June 2013
Nativo's, Antigua, Guatemala
Location: London Guatemala
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'You're The First, The Last, My Everything': Barry White Gets White Hot
Remarkably, 'You're The First, The Last, My Everything' was a song with country and western origins going back to 1956.
He'd spent most of the 1960s paying dues behind the scenes, but by 1974, Barry White was reaping the rewards for all his hard work. After scoring his first UK top ten hit in his own right in the summer with 'Can't Get Enough Of Your Love Babe,' the 7 December chart had the native Texan climbing to the summit with 'You're The First, The Last, My Everything.'
White had been working as both producer and manager for the female trio Love Unlimited since the late 1960s. He landed them a deal at Uni Records and helped them into the charts on both sides of the Atlantic in 1972 with the million-selling 'Walkin' In The Rain With The One I Love.' It wasn't until the following year that he started to record himself under his own name.
Signing himself, his production company and Love Unlimited to 20th Century Records, which was relaunching, Barry discovered the deeply romantic and string-laden sound which would serve him so well for many years. Both of his first two albums, I've Got So Much Love To Give and Stone Gon,' went gold in the States and produced national and international hits, while his success as a producer continued with the instrumental 'Love's Theme,' credited to the Love Unlimited Orchestra and featuring White conducting a 40-piece orchestra.
Then came the new album Can't Get Enough, the near-title track hit 'Can't Get Enough Of Your Love, Babe' and the phenomenon of 'You're The First, The Last, My Everything.' Remarkably, this was a song with origins going back to 1956, when Peter Radcliffe wrote it as a country and western-style piece called 'You're The First, The Last, The In-Between.' He demo'd the song, but couldn't get any interest in it for nearly 20 years, until White had the imagination to record it as a romantic early disco piece.
The track reached No. 2 in the US, stopping behind Elton John's cover of 'Lucy In The Sky With Diamonds,' and topped the R&B survey. British fans lapped up the song, taking the track to No. 1 for a two-week run. Barry's role as the new love man of soul music was well and truly confirmed.
'You're The First, The Last, My Everything' is on Barry White's Can't Get Enough album, which can be bought here.
Follow the official Barry White Best Of playlist.
3 Comments
Is there a Barry White boxset yet? If not, there should be! Call me, I'll compile it for you Universal!!
Barry white is the man the greatest that ever did it he was one of a kind


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Jerk Trout with Green Goddess Dressing
For jerk sauce
½ cup ground all-spice
8 garlic cloves, chopped
½ cup brown sugar
8 Scotch bonnets, chopped
4 tablespoons thyme
2 scallion bunches, chopped
1 teaspoon cinnamon
½ teaspoon nutmeg
½ cup soy sauce
3 oz extra virgin olive oil
1 tablespoon lemon juice
6 oz molasses
3 oz rum
Salt, to taste
Freshly ground black pepper, to taste
Method, for jerk sauce
Blend everything except for salt and pepper until smooth. Stir in remaining ingredients, to taste.
Method, for jerk trout
Portion trout into 3 oz pieces. Glaze with jerk sauce and broil. Serve with Green Goddess Dressing.
Green Goddess Dressing
1 bunch chive
1 bunch parsley
1 bunch dill
2 tablespoons champagne vinegar
2 white anchovies
2 cups olive


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Published: Aug 05 2019
If you are planning a wedding in Miami, one of the best ways to take advantage of the beautiful setting is to hold your celebration aboard a yacht. The welcoming waters, the fresh ocean air, and the magnificent views are just a few reasons such a venue is ideal for a Miami wedding.
You will find a variety of destinations from which to embark on your luxury excursion. Once on shore, you might choose from numerous restaurants found among a wealth of area locations, from the Keys to the Marinas.
A Miami yacht charter is the perfect wedding venue choice for so many reasons. This popular resort city is an unforgettable springboard for the most memorable event of your lifetime. You and your guests will have an experience that all will appreciate.
As you contemplate the possibilities, be sure to consider the points below for guidance to a perfect yacht wedding.
Whether you opt for a half-day excursion or an overnight event, you can be sure to spend your time in places that are visually stunning. No matter what destinations you choose, you will see an array of unique landmarks. On any given day, the available activities are as diverse as the people who visit or reside in Miami Beach. Make sure to visit the Art Deco District if you have time to explore Miami on land. The Miami Beach Boardwalk is another one to add to your must-see/do list; this expansive boardwalk is an excellent place to go running, as well as a lively place to talk a long stroll and people watch.
You will have a dazzling list of dining choices as you make your way through the area. You may want to order lunch at the Hard Rock Café in Fort Lauderdale. Alternatively, you could opt to eat lunch aboard your chosen yacht, followed by a relaxing dinner at La Trattoria in Key West.
Places worth seeing in the area are plentiful, and they include the Coral Castle in Miami and the Parrot Jungle in Downtown Miami. Biscayne National park offers an impressive range of scenery, from reefs to sandbars to spectacular waters. Your attendees may appreciate the chance to go snorkeling before heading back to your yacht.
A wedding aboard an elegant water vessel can be unbelievably charming and cozy. By sharing this experience with your family and friends, you may be sure that all your attendees will leave impressed. When you have an amazingly varied fleet to select from, planning your event becomes an exciting prospect. Whether you seek a lavish experience or you are working within a smaller budget, a wealth of options serves to meet your needs.
Amenities are an important aspect of chartering a yacht for your special day. Depending on the yacht you choose, you might enjoy convenient features such as a full bathroom, electronic device hookups, stereo or TV access, BBQ equipment, and awnings to block out the sun.
Explore other tempting features while onboard, from exquisite cuisine to beautiful rooms to breathtaking views of both land and water. Some yacht teams go to extensive lengths to provide a world-class experience; you and your guests could find yourselves with access to water trampoline equipment, ocean kayaks, full-service catering, and incomparable views.
Expert planning advice is another reason to hold your event on a yacht. A planner from a yacht charter service should be aware of the unique details to consider when hosting a yacht wedding. By discussing your concerns and questions with such an expert, you may avoid potential pitfalls that only someone with experience could predict.
One of the most appealing benefits of a Miami boating adventure is the variety of water sports available. You and your loved ones might participate in activities such as swimming, snorkeling, and jet skiing. Some yachts come equipped with water toys for passengers to use. Floats or a floating island might also be available. Essentially, you have assorted tools to help you create the event that matches your guest list and your vision. You may want to explore one of the hundreds of waterside attractions along Biscayne Bay.
Perhaps the top benefit of a wedding on a Miami yacht is that the view is not only magnificent and utterly romantic; it also changes continuously. One moment, you might find yourself gazing at the crystal blue sea and sky ahead of you. The next moment, you might be confronted by an exquisite expanse of urban shoreline.
You will probably explore several venues and other resources when planning your wedding, but few compare with a wedding reception on a yacht. Create the ultimate wedding experience by hosting your special occasion aboard an outstanding Miami party yacht. Ensure a perfect experience by booking your reception, as well as your rehearsal and engagement dinners, on a yacht worth chartering for its excellence.


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Hydra-Zorb is a 50-year-old company based in Auburn Hills. We designed and released the original cushion clamp for securing pipe and tube in industrial applications. We are interested in working with someone who can help us with metal stamping die design and product prints for the US Patent Office.
The position would be part time (10-20 hours a week) and could be performed either remotely or in our office. We will supply the software and computer equipment for the hired candidate. Please look at our website for company and product information.
Knowledge of Solidworks


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Walnut Tree Lodge News
Meetings Summary
Founder jewel found
Walnut Tree Lodge trip to Ireland
Past Masters Jewel found on ebay
Sid Faires WM. from 1984-85
Tribute to Les Constable
George Henry Tresadern
Working Tools
Lodge banner
Web site now approved
Old regalia Found
Letters from W. Bro Gerald Winstanley
First Letter
Second Letter
Freemasonary News
The Future of Freemasonry Many of you will have heard of the recently released independent report on the future of Freemasonry. This was produced by the respected Social Issues Research Centre in Oxford. As Nigel Brown, the Grand Secretary said, "the report suggests that, contrary to much misleading commentary, Freemasonry does in fact demonstrate genuine openness and transparency. It concludes that Freemasonry is arguably more relevant today than ever before. In particular"………read more. The magazine, Freemasonry Today, is an official publication from the United Grand Lodge of England, packed with information, articles and stories. It is available online without charge and is well worth looking at if you are interested in freemasonry. Another excellent magazine which is also now available online is the Essex Mason.


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- Overview
Sitting between your timer and ballast(s), these Eco-Technics Contactors ensure that the power loads produced by switching lights on and off don't cause timer failure.
Each of our contactors has a different power rating and light switching capability, see below for everything you need to know about these essential grow room devices.
Two Light - Timer Contactor (2kW): 2 x 600W lights or 1 x 1000W light
Four Light - Timer Contactor (3kW): 4 x 400W lights or 3 x 600W lights or 2 x 1000W lights
- How to Use
A major problem with hydroponic lighting is timer failure. The reason for this can be attributed to the fact that household timers are simply not designed to handle the necessary power loads. So what's the solution? One of our contactors! By using your timer to switch a contactor on and off, it in turn switches your lights on and off (comfortably dealing with the power whilst doing so). There is no wiring to do with any of our contactors - you just plug and grow. Manufactured to an exceptionally high standard, these contactors are quality products that will easily stand up to the demands of a busy grow room.
Questions and Answers (4)can i run three 600watt lights on a 4way eco technics contactorYou can run 3 600W lights, or 4 400W lights with the Eco-Technics 4 light contactor.
Written by george | 28 Aug 2013How do you set this timer?...I cant see where the timer isThe Eco-Technics Light Switching Timer Contactors are designed to be used with a separate timer, they do not have a timer on them.
Written by Michael | 14 Aug 2012Can this product safely run a 400 watt lamp... and inlet and outlet fans too? ThanksAll of the Eco-Technics Light switching timer contactors will be able to run a 400W light along with your intake & outtake fans. However, we would recommend running your outtake fan on a separate socket, as you need to have it running for at least an hour after your lights go out to prevent problems with condensation in your grow room.
Written by Michael | 4 Aug 2012WHEN PLUGGING IN THE END WITH THE 2 PLUGS DOES IT NEED 2 TIMERS ,CAN YOU TELL ME HOW IT IS SET UP SAFELY ,THANKSYou only need 1 timer to operate this device safely. The 2 plugs are marked 'INPUT' & 'TIMER' on the case of the contactor. You need to plug the one marked timer into your timer, & the one marked input straight into the wall. The timer will then turn the contactor on, which will draw power from the input plug to turn on your light.
Written by JP | 13 Jun 2011
- Downloads
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Prints are delivered rolled in a strong postage tube packed in acid-free tissue paper. We ship to every country in the world.
Flat rate Europe: €10 (up to 9 working days).
Rest of the word: If you would like shipping to any other country please contact me at [email protected] I'll be happy to get a quote for you.
All shipments are trackable and tradable as they are send via registered post. A tracking number will be provided to you to help you find out when your shipment will arrive. In case of any delays not related to our end we will get in touch with you.
We offer free worldwide shipping on print orders over €150.
Paintings depends on size. Please send email to [email protected] for additional info.
Please contact [email protected] for any shipping queries.
Shipments outside the European Union may be subject to import duty/tax or customs clearance charges, which may be applied once a shipment reaches the country. We have no control over additional customs charges and as such, these charges are to be paid by the purchaser.


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CAS was upgraded to 5.3.5 on November 28, 2018
This page refers to CAS 3.5.2. A new version of CAS, 5.3.5, will be installed on November 28, 2018. Documenation on this new version can be found here.
What's New in 3.5.2?
In January 2014 SFU moved to CAS 3.5.2 from CAS 3.3.2. This also represented a significant shift in CAS deployment and aligns SFU's implementation of CAS with the open source community.
CAS 3.3.2 will continue to run in parallel until July 31, 2015. After that, the old CAS 3.3.2 URLs will be redirected to the new CAS URLs.
Application administrators are encouraged to migrate to the new CAS before the old CAS is shut down. Complete the CAS Services Application Form to register your application with CAS, and change the URLs you are using to point to the new CAS.
The primary changes application administrators will see are as follows:
1. Applications must be registered
In previous versions of CAS at SFU, any application could use CAS without notifying central IT. To help keep track of CAS use, administrators will now be required to fill out the CAS Services Application Form before usernames will be released to their application. Administrators can use CAS without registering, but will only have opaque identifiers returned, not actual usernames. This may be sufficient for applications that only need to know that a person has an SFU account, not who they are in particular or what role they have in the University.
2. Single Sign Out
CAS now offers a Single Sign Out option, which, when activated, will notify an application that a user has logged out of CAS. The application can then terminate any remaining local sessions as well. See the Jasig documentation for more details.
3. Application Logout View
CAS now offers the ability to log out of a specific application and not all of CAS. By redirecting a user to /appLogout instead of /logout a user will remain logged into CAS and will maintain access to other CAS protected applications. The appLogout page will offer the user the chance to log out of CAS completely.
4. Login Throttling
Login attempts are now throttled to prevent brute force attacks via CAS. This should have little to no impact on regular users, but will hinder the efforts to malicious attackers from using CAS as a method of guessing user passwords.
About CAS
CAS, or Central Authentication Service, is both an authentication mechanism and an enterprise single sign on server for web applications. Applications that utilize CAS all participate in the same single sign on session, meaning that once a user successfully authenticates with CAS, he or she won't be prompted again for the duration of the session. In addition, CAS allows a web application to see who authenticated, but protects the user's password from individual applications, allowing for a much more secure computing environment.
The Central Authentication Service was originally developed by Yale University. It has since become a Jasig project.
SFU has added a number of extensions to CAS (mostly authorization features such as integration with the SFU mail list system), but SFU has maintained compatibility with Jasig CAS, so applications that support Jasig CAS should work without modification.
CAS authentication is used in one of two ways:
- Add a small amount of custom application code to the application to handle the required authentication.
- Use the mod_auth_cas runtime module for the Apache HTTP Server which allows application administrators to protect either static web content or dynamic web applications on the entire server (or a configurable subset of the server's content), or via .htaccess files.
Although CAS privides some simple authorization services, CAS is primarily an authentication tool for verifying the validity of SFU Computing Accounts. It does provide some features to help with access control but it is up to the application to determine who is authorized (allow / disallow) to access the system.
All applications that use SFU CAS must be registered as a service. Fill out the CAS Service Application form to get started.


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Experience that drives sustainable results
It takes more than theory to drive innovation in revenue cycle management. Leveraging our experience as hospital and physician practice operators, Ensemble Health Partners utilizes a proven operational model, paired with technology, to provide predictable, actionable and solution-driven approaches to the complex issues of revenue cycle. Learn more.
Collaborative Partnership
As experienced hospital operators, our leaders will work to understand your current operations to provide tangible, action-oriented solutions. Everything we do, from our end-to-end revenue cycle assessments to our CDM review, is all about partnership and long-term results.
Learn more.
Beyond Support Services
Each of our revenue cycle support services is uniquely valuable to our clients because in addition to our recovery work, we share our insights and root cause analysis with our clients to help focus on preventing future issues upstream. Learn more.
Latest Tweets
Follow us on Twitter @EnsembleHP


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For years, Blanca Riveros has had the same routine: After fixing breakfast and taking her son to school, she heads home to a large plastic trash bag filled with marijuana.
She trims the plants and gets them ready for Colombian drug traffickers. After school, her son helps cut more.
The business was long overseen by the country's largest rebel group, which dominated this region, taxed its drugs and became internationally notorious for trafficking in billions of dollars in illicit substances. But when the government signed a peace deal with the fighters last year, the state swept in and reclaimed this remote mountain village, threatening to end the trade.
"How am I supposed to feed my family?" Ms. Riveros asked.
She now has an unlikely option: growing marijuana with the government's blessing instead.
A Canadian company called PharmaCielo, with the government's approval, is working to produce the drug legally in Colombia and is looking to hire.
It is an unorthodox experiment by Colombia, one that underscores the region's changing attitudes toward drugs after decades of fighting them.
Colombia has received billions of dollars in American aid to eradicate the drug trade. But in the coming weeks, the government says, it will begin processing licenses for a small number of companies, including PharmaCielo, under a 2015 law that allows the cultivation of medical marijuana.


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The Denver Cooperative Preschool (DCP) at 5th and Marion in Denver is fabulous from the director to the teachers to the parents.
I am looking for a great preschool or mothers day out program
The Denver Cooperative Preschool (DCP) at 5th and Marion in Denver is fabulous from the director to the teachers to the parents.
As for the preschool, if you don't mind the religious setting the "BrightStar" school at the Asention Church on 6th and Gilpin is great.
and for the pediatrian the Children's Medical center is wonderful all the doctors come highly recommended and some of them were in 5280's top doctor roster. It is on 16th and Marion, across the street from the old Children's Hospital.
I dont know what area you are in but we LOVE Christ Lutheran Preschool in Highlands Ranch
Not sure what area you live or how old your child is but St. Thomas More near Quebec & County Line is where my daughter (almost 2 1/2) goes to PDO (parents day out) and she loves it. I think they take kids from 18 months on, 1 day a week. You can look on the internet for info. Also, I have friends that go to Cherry Hills PDO and they like it too.
My daughter goes to Front Range Waldorf School in Lakewood and loves it. THey start at 2 1/2 if potty trained.
We live in the south part of town so these are for that area. My son goes to St Thomas More and just loves it. Most registrations will start January/February so you should look into it soon. Most of the religious ones will give preference to parishoners, but you can get in (or be waitlisted).
St Andrews United Methodist (Highlands Ranch)
1 & walking is the youngest
1, 2, or 3 day/week programs starting at $120/mo
9:30 am - 2:30 pm
Littleton United Methodist (downtown Littleton)
1 & walking is the youngest
1 or 2 day programs starting at $93/mo
9:30 am - 3 pm
St. Thomas More Catholic (Quebec & County Line in Centennial)
18 months is the youngest
1 day program at $720/year
9:30 am - 1:30 pm
###-###-####x5 (Pat Olmstead)
Cherry Hills Christian (Highlands Ranch)
2 years is the youngest
1, 2, or 3 day programs starting at $168/mo
8:30 am - 3:15 pm
###-###-#### (Norma Hendry)
Highlands Ranch Community Association also offers preschool for kids 2 1/2 years by Sep 15. It runs 2 1/2 hours and is in the mornings. Everyone else I found starts after 3 or 4 years old (HR elementary schools and Denver Christian were two other places I looked) and requires full potty training.
Not sure about your parameters, but Sewall Child Development Center at 14th and Vine is fabulous! Wonderful inclusive program with a diverse population.
My daughter goes to Bearly Tawl Daycare Center on Floyd Hill in Evergreen. We all love it... and they have taught her so much.
Well, I don't know where you are located, but Foothills Bible Church in Littleton has a fabulous program!
My girls go to the Denver cooperative preschool and I absolutely adore it!
Again, not sure of your location. I really like Joyful Noise Club at Lutheran Church of the Cross in Evergreen.


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R & R Builders - Custom Homes in Western North Carolina
Welcome to R & R Builders Company of NC. We are a custom home builder in western North Carolina. As builders, we ensure that every aspect of the homes we build reflects our commitment to excellence. R & R Builders uses years of experience, strong relationships with the best in the business, and a passion for what we do in order to bring the customer a superior product. No matter the scale of your project, we build homes we would be proud to live in. Take a look around our website to view some of our past projects and what we are currently working on.


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10 Best Baby Pool Floats in 2017
Babies love to swim as most of the babies are fond of playing in water. Moreover it would be awesome to make them swimming as it is a healthy exercise for the children. Swimming is a best exercise to relax the muscles and to energize the person and same does happen to the babies also. As far as swimming is considered for babies it is important to have baby floats. Different models and types of baby floats are there and it is up to the parent to choose the best model for their babies.
Ginzick babies and kids floats
As far as the pool float is considered it is important to consider the safety of the baby for which you have to consider the float with leg holes. Ginzick is the best model with various notable features. It is excellent in terms of design and also the finish. It is an inflatable model with 27"x20" measures and gives required comfort for your baby or kid. The kids and toddlers of 1-2 years old can use this float. The horn and the wheel of this float keeps the baby encouraged to kick the waters through the leg holes. The added support of this float is the raised back and you can find attractive colors of floats from Ginzick.
Swim School Grow-with-Me
Swim school grow with me is the one of the best and acclaimed float for its versatile features. The parents that seek to increase the swimming interest of their babies or kids can buy this float. As far a design is considered, it is heavy in make with vinyl material for ultra-strong stability. Most of the parents use this model in order to use this as usual float for their baby and to convert it in to kicking float. This float has 3 layers to ensure comfort and stability for baby. For added support, 2 durable hands are provided.
Intex Extra Large Ride
It is also called as whale boat because of the design and the look and it is a prefect float for your baby. In order to ensure safety, there are 2 air chambers provided and the leg holes are smooth enough to increase the efficiency for floating and swimming. After some time the baby will have to learn kicking to move on the water hence this model is designed in that way. Stability is increased by the support of whale's fins. The sun shade is an added advantage for the baby as it protects the baby from Sun rays.
Swim Ways, Baby Spring Float
This float is also a whale model with various features for your baby. The baby or the toddler up to 24 months old can use this float. Swim ways is air chambered to ensure safety for the baby. The design is attractive and finish is sleek with whale shape and it will surely attract your baby. The safety valve is the special feature to be mentioned because it prevents air leakage and protects the baby by maintaining the center of gravity.
Intex Kiddie Float
Intex float is the one of the most chosen float because of the car design. The float will look like a car and it attracts most of the toddlers. Dual air chambers are provided to increase the security for the baby and the leg holes are sufficiently smooth to give comfort for the kid to push forward. If the leg holes are not smooth then the kid has to suffer irritation and they will not bear it and they don't find swimming fun and easy. The provided sun shade is the best advantage for the kid during the summer time. The balls in the dash board of the float excite the babies or the kids to have fun all the way on the swimming pool.
Intex, My Baby Float
Most of the reviewers review this float as the one of the safest float for babies and kids. The 2 air chambers ensure stability and comfort for the baby and this model is the one of the best for the kids and toddler below 2 years.
Pool master, Baby Rider
The pool master is the one of the best float from the leading and quality brand. It looks like a boat in a gigantic size but in a car shape hence it attracts the babies and toddlers much. As far as the safety, comfort and stability is considered, it is the one of the best float that ensures all these important factors. It is extremely durable in design with various attractive features. The back of the float is raised especially to ensure the comfort for the baby and the provided handles are sturdy with perfect grip to hold.
Speedo, Fabric Baby Cruiser
Speedo is the safest float among other float and it receives acclaiming reviews. The float looks attractive and stands best in the list of quality floats for babies and toddlers. It comes in different colors especially in blue and pink that attracts the babies. The maximum weight held by this float would be 33lbs and the quality of the material is durable. The material is smooth enough for the baby and the lengthened leg holes provided perfect grip and support for the babies.
Swim Ways, Baby Spring Float
If you are looking for the best float for your baby or toddler below 24 months then swim ways will be the best of all. It is made up of hard plastic so you don't have to worry about tear or any other issues. A valve is provided called non-leak valve to prevent the air leakage hence safety is ensured for your baby. It will be easy to deflate and inflate they float using the provided valve.
Swim Ways, Baby Spring Float Sun Canopy
The no 1 float and consistently stays in the no 1 position in ranking. It is easy to fold, store and to transport because of easy inflate and deflate. This model is the best in terms of design, safety, comfort, stability and durability.
Take time to discover different models and find the best floats in terms of design, aesthetics, features and most importantly the safety of your baby. Get to know about the Best Baby Floats in 2017 to choose the suitable model for your baby.


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The Goodreads 2012 Reading Challenge is the first reading challenge to which Daisy Chain introduced me. Originally, I signed up to read 100 books in 2012, but have since increased this to 150 books.
To sign up, follow this link and sign up at Goodreads.
You can find the books I've read for this challenge in the Category "Goodreads 2012 RC"


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Posted by on August 24, 2012 in Blog
Voter suppression has been the story of the 2012 elections, and Florida has been in the thick of it.
Last week, a federal court upheld the U.S. Department of Justice's finding that Florida's 2011 law narrowing early voting to 8 days would place an unfair burden on minority voters in 5 counties: Collier, Hardee, Hendry, Hillsborough, and Monroe. To circumvent the court ruling, state election officials suggested that these counties offer 12 hours of voting during the 8 days. Four counties agreed. But Harry Sawyer said no.
"My opinion was that the old law worked fine" said Sawyer, the Monroe County Supervisor of Elections. Citing Monroe's history of voter discrimination, Sawyer reiterated that the Department of Justice has to approve any changes to election law in his county, and said that —until Washington tells him otherwise— he'll continue to provide 12 days of early voting.
This puts Sawyer head-to-head with Gov. Rick Scott, who has stated that he'll "take all necessary and appropriate action" to enforce the 2011 law limiting early voting.
Florida has dominated national election news since 2000. More than a decade later, we're still watching election "happenings" in the Sunshine State. Whether this particular debate will be resolved before November 6 remains to be seen.


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Charlotte NC – Is Condo/Townhome Living for You? South Hill at SouthPark
If you're thinking of taking the leap to homeownership or downsizing from a single family home, consider the benefits of owning a condominium. Here are a few of the pros to owning a condo:
- Someone else handles the outside maintenance
- Major costs are shared
- Security – Secure buildings, secure parking are often available in Charlotte condo complexes.
- Location
- Lifestyle
- Owning a condo allows you to own your own space, rather than rent
- Common areas offer the opportunity to socialize with neighbors.
- Amenities (pool in South Hill)
- Customization – It's yours! Let your creative juices flow with the interior!
Let's talk about one of the most popular Charlotte condo complexes – South Hill (SouthPark area)
South Hill is one of Charlotte's treasures, located in popular SouthPark. This complex features 102 townhomes and is walkable to the largest live/work community in the Southeast (SouthPark). Amenities include a community pool.
Schools are all top-ranked:
Townhomes in South Hill typically spend relatively few days on the market (an average of 18 during the past 6 months) and garner approximately 97% list-to-sales-price ratios in the current market.
Average price per square foot in South Hill is $202.09.
There are currently 3 townhomes on the market in South Hill but, all 3 are under Contract. Stay tuned for the next one!
If you would like a tour of the complex, we live in the community and love sharing our knowledge of the SouthPark area. Give us a call or text us at (704) 491-3310 or email firstname.lastname@example.com.
© Debe Maxwell | The Maxwell House Group | email@example.com | Charlotte NC – South Hill Townhomes | SouthPark | Charlotte NC


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On or off the field, this custom hat is a perfect choice thanks to its sharp styling, spirited color and green contrast underbill.
6-Panel Structured Flat Visor Snapback Custon Hat by Yupoog now features snapback closure!
Wrap yourself in spa like luxury with this micro mink Sherpa embroidered custom blanket!


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Sun conjunct Uranus
Stay Open to Changes
Either this relationship will be a fun, interesting and challenging growth experience, or it will just be challenging -- without much of the fun. It all depends on how strong each of you are within yourselves. The stronger and more centered you are, the better.
But if you're insecure or anxiety-ridden about your personality or your place in the world, this relationship may not be a pleasant experience for you, because there will be a lot of upheaval and instability within it. Your best bet is not to try to force this relationship, your expectations of it or your behavior within it into any kind of traditional, preset standard. All you can expect from this connection is the unexpected. You'll find that your ideas about yourselves -- what kind of people you are, what kind of lovers you are, what your tastes and needs are in romance -- will change, and probably change radically, through knowing and interacting with each other. If you can be open to these changes, you might end up really learning a lot about yourselves and each other, and discovering facets of your own personalities that you never suspected before. Otherwise, the strain of constant change may just be too much for you to continue in this relationship.
Sun conjunct Uranus in the Natal Chart
Sun conjunct Uranus in the Transit Chart


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UFC light-heavyweight champion Jon Jones (19-1) will look to make it 7 consecutive title defense opposite Glover Texiera (22-2) in UFC 172's main event. Jones is virtually undefeated in his MMA career, boasting only one loss on his record which came via dubious DQ in a fight he was dominating. Texiera hasn't lost a bout in nearly a decade and possess knockout power that can end Jones' reign with one strike.
The night's main card also features a light-heavyweight showdown between #4 ranked Phil Davis (12-1) and a returning Anthony Johnson (16-4). Davis is riding high off a decision win over former champion Lyoto Machida while Johnson is returning to the UFC for the first time since 2012.
Three other bouts are also on deck for the UFC 172 main card including middleweights Luke Rockhold (11-2) and Tim Boetsch (17-6), lightweights Jim Miller (22-4, 1 NC) and Yancy Medeiros (9-1, 1 NC), and featherweights Max Holloway (8-3) and Andre Fili (13-1).
Take a look below for live results as the night progresses.
Light Heavyweight Championship Bout: Jon Jones (c) vs. Glover Teixeira
Round 1: Jones starts the bout with two straight body kicks. Jones shoots for a takedown and is stuffed by Teixeira. Teixeira lands a right hand. Jones clinches with Teixeira but is unable to take his foe down. Right hand lands for Teixeira. Takedown attempt from Teixeira is stuffed. Head kick nearly lands for Jones. An eye poke from Jones breifly stops the action. Teixeira is throwing bombs while Jones is sticking with the jabs. Lead left hook lands for Jones. Teixiera throws a kick that is caught by Jones and the champion takes the challenger down. Teixeira up to his feet quickly. Left straight lands for Jones . Spinning back kick from Jones sends Teixeira back. The challenger pushes forward with looping punches but is unablet o land. Jones lands an axe kick to close out the round. SciFighting scores the round 10-9 Jones.
Round 2: Jones with a near takedown to start the round but Teixeira is able to get up quickly. Left straight lands for Jones. Another axe kick from Jones. Jones lands a hard elbow and Teixeira shoots for a takedown. Another eye poke causes a brief stop in the fight. The fight resumes and Jones looks for a spinning back kick. Teixeira trying to land a bomb but Jones uses his jab to avoid. Teixeira lands a flurry of punches that send Jones reeling. Jones recovers and hits Teixeira with a huge elbow that pushes him back. Jones is using elbows at will and hurting Teixeira. Oblique kick from Jones. Spinning back kick then elbow land for Jones. Jones pushes Teixeira back to the cage and lands a hard shoulder strike. Body kick lands for Teixeira. The round ends with A spinning wheel kick from Jones. SciFighting scores the round 10-9 Jones (20-18 overall).
Round 3: Jones looking to turn it on at the start of round three. Body shot lands for Teixeira. Body kick lands for Jones and Teixeira shoots for a takedown that is stuffed. Head kick lands for Jones. Uppercut from Jones knocks Teixeira's mouth piece out. Jones shoots for a takedown but is stuffed by the challenger. Teixeira hurts Jones with uppercuts against the cage but Jones circles out to avoid further punishment. Jones pushes Teixeira against the cage and lands elbows. Texeira is sporting a nice cut on his forehead courtesy of Jones' elbows. Jones is abusing Teixeira's legs with knees in the clinch. Teixeira pushes Jones away and circles off of the cage. The fighters return to the center of the Octagon where Jones lands a left hook. Body kick and left hoook for Jones push Teixeira back against the cage. Jones is obliterating Teixeira against the cage. Elbows, uppercuts, and knees from the champion. The round ends with Teixeira throwing uppercuts. SciFighting scores the round 10-9 Jones (30-27 overall).
Round 4: Side kick to the body lands for Jones. Jones shoots for a takedown but Teixeira shrugs it off. Right hand and elbow over the top for Jones. Jones pushes Teixeira back against the cage once again. Elbow and knee to the body from Jones. Teixeira circles off the cage and the fighters resume in the center of the cage. Body kick lands for Jones. Elbows from Jones. Oblique kick hurts Teixeira then Jones adds on to the damage with an elbow over the top. Uppercut from Jones. Jones initiates the clinch again and immediately begins to knee Teixeira against the cage. A spinning elbow lands for Jones. Another elbow for Jones. Jones throwing elbow after elbow against the cage. Teixeira responds with a few hooks. Jones ends the round with a takedown and some hard ground and pound. SciFighting scores the round 10-8 Jones (40-35 overall Jones).
Round 5: Jabs and a takedown from Jones to start the round. Teixeira is quick to get to his feet but once again finds his back against the cage where Jones a spinning back fist a la his fight with Shogun Rua. Big uppercut for Teixeira. Jones fires back with a left hook. Jones is boxing up Teixeira against the cage and Teixeira's mouthpiece falls to the floor. The fight resumes and Teixeira wobbles forward with a big right hand. Elbow from Jones. Teixeira is starting to land his right hand. Jones lands a three punch combo but Teixeira fires back with an uppercut of his own. Teixeira is once again back against the cage where Jones lands yet another elbow. Flying knee from Jones narrowly misses. Jones clinches with Teixeira and pushes him back against the cage. Teixeira circles out. Spinning back elbow misses for Jones. The rounds ends with Jones celebrating with his arms up. SciFighting scores the round 10-9 Jones and the fight 50-44 for Jones.
Official Result: Jon Jones def. Glover Teixeira via unanimous decision (50-45, 50-45, 50-45).
Light Heavyweight Bout: Phil Davis vs. Anthony Johnson
Round 1: Davis using a lot of movement to start the fight; Johnson stalking. Johnson pushes forward with a jab and Davis shoots for a takedown but is easily stuffed. Left uppercut lands for Johnson. Davis is trying to take Johnson down but is unable to do so. A right hand lands for Davis. Body kick for Johnson. Straight right from Johnson. Another uppercut lands for Johnson. Right hook lands for Johnson. Davis is hurt. Davis is trying to push forward for a takedown but Johnson defends. Big punches on the ground from Johnson. Davis catches a Johnson kick but is unable to land a takedown. Davis nearly takes Johnson's head off with a head kick but barely misses. Thunderous leg kick then two punch combination land for Johnson. The round ends with Davis throwing kicks to keep Johnson at bay. SciFighting scores the round 10-9 Johnson.
Round 2: Hard leg kick from Johnson to start the round. Jab from Johnson then a huge right hand that barely misses. Solid jab from Davis lands. Davis throws a leg kick that gets immediately countered by a Johnson head kick. Davis shoots for a takedown and Johnson just throws him aside. Right uppercut from Johnson lands and pushes Davis back. Johnson starts to swarm Davis hitting him with multiple punches and kicks. One, two combination from Davis lands. Stiff jab and right hand to follow lands for Johnson. Davis whacks Johnson with a superman punch. Davis tires to go upstairs with a head kick but Johnson counters with a right hand that sends Davis stumbling back. Davis tries to shoot for more takedowns but Johnson just laughs and pushes Davis away. Davis lands a left hook as the horn sounds. SciFighting scores the round 10-9 Johnson (20-18 Johnson overall).
Round 3: Johnson lands a right hook to open up round three. Davis shoots for a takedown at the same time Johnson throws a knee and is still unable to land it. Straight right hand lands for Davis and he shoots for another takedown but is once again stuffed. A two punch combination lands for Johnson. Davis tries to land another head kick but Johnson blocks it. Johnson tries to shoot for a takedown of his own but Davis reverses and tries a takedown of his own. Keeping with the theme of the night Johnson defends yet another takedown. The round ends with Johnson shooting for a takedown. SciFighting scores the round 10-9 Johnson and the fight 30-27 for Johnson.
Official Result: Anthony Johnson def. Phil Davis via unanimous decision (30-27, 30-27, 30-27).
Middleweight Bout: Luke Rockhold vs. Tim Boetsch
Round 1: Boetsch opens up with a body kick. Leg kick from Boetsch then a takedown attempt. Boetsch lands the takedown but Rockhold scrambles and locks up a triangle from top position. Boetsch tries to roll out as Rockhold looks lock up a kimura. Rockhold pushes Boetsch's arm back at an awkward angle and "The Barbarian" taps.
Official Result: Luke Rockhold def. Tim Boetsch via submission (kimura) at 2:08 of round 1.
Lightweight Bout: Jim Miller vs. Yancy Medeiros
Round 1: Both fighters tentative to start the bout. A leg kick from Miller lands. Front kick lands for Medeiros. Miller lands a straight left. Medeiros pushes forward and lands a lead left hook. A straight left to the body buckled Medeiros and Miller looked to pour it on but Medeiros tied up quickly. Miller threw Medeiros to the ground and immediately locked up a guillotine choke! Medeiros tried to tough it out but ended up going to sleep.
Official Result: Jim Miller def. Yancy Medeiros via technical submission (guillotine choke) at 3:18 of round 1.
Featherweight Bout: Max Holloway vs. Andre Fili
Round 1: The fighters touch gloves to start the bout. Fili looking to uncork a huge right hand on Holloway but leaves himself open for a counter left. Leg kick from Fili. Spinning back kick lands for Holloway. Jab from Fili lands. Another spinning back kick from Holloway. Fili comes back and rocks Holloway with a left hand. Fili is opening up and landing his jab here against Holloway. Right hand to the body form Fili. A two punch combo lands for Holloway but Fili fires back with a right straight that briefly wobbles the Hawaiian. Straight right lands for Holloway. Fili counters a Holloway leg kick with a takedown but "Blessed" quickly gets to his feet. Body kick for Fili. Holloway lands a nice knee after Fili caught one of his body kicks. Holloway charged forward after the knee but left himself open to being clinched against the cage. The round ends with the fighters jockeying for position against the cage. Close round but SciFighting scores it 10-9 for Fili.
Round 2: Leg kick from Fili opens up the second round but Holloway comes back with a front kick. A spinning back kick to the body badly hurts Fili. Holloway pushes his opponent against the cage and begins to land knee after knee. Fili circles away from the cage but he is moving very slow. Leg kick from Fili. Body kick from Fili gets caught and Holloway dumps him to the ground. A hard right hand lands for Holloway and Fili immediately searches for a takedown. Holloway throws Fili aside on the takedown attempt and begins to land jab after jab. Fili has significantly slowed after the spinning back kick. Jab to the body from Holloway. Holloway jumps forward with a knee but leaves himself open for a takedown. Fili fails to work enough for referee Kevin Mulhall and the fight is stood up. Leg kick lands for Fili, but Holloway fires back with a 1-2 combination. Spinning back kick from Holloway is caught and Fili drives forward for a takedown. Holloway is pushed back to the cage by Fili but escapes the attempt. A third takedown attempt in the round from Fili is thwarted and Holloway lands knees to the body to end the round. SciFighting scores the round 10-9 Holloway (19-19 overall).
Round 3: Fili seems to have regained some steam going into the third round. Jabs from Holloway are the most significant strikes landing so one minute into the round. Fili drops down for a single leg takedown but is unable to complete it. Another takedown attempt from Fili but this one finally lands. Holloway works his way to his feet and Fili lands a knee before "Blessed" can completely exit the clinch. Straight right lands for Holloway. Jab from Fili. Fili shoots for another takedown but is unable to land it. Another takedown attempt from Fili and Holloway counters with a guillotine attempt. Fili escapes and pushes Holloway's back to the cage. Holloway reverses position and begins to pepper Filli with punches. Fili is hurt! Fili shoots for a takedown and leaves his neck open for a guillotine. Fili taps immediately. A very impressive performance from Holloway.
Official Result: Max Holloway def. Andre Fili via submission (guillotine choke) at 3:39 of round 3.


text: Threats to communication networksREA CatalogadoAudio extracted from the program "Digital Dangers" recorded for the Open University course T305 Digital Communications. Several persons from UK talk about Network security. Participate: Winifred Robinson (Presenter) Andrew Pinder (Interviewee – Government E-envoy spokesman) Richard Walton (Interviewee – Director of CESG, Internet security expert) Casper Bowden (Interviewee – Director of FIPR -Foundation for Information Policy Research).Tema: general:


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Being the day the new Doctor Who is announced (woop for a lady!) we had to share our sneak peek from this Doctor Who wedding yesterday as it is rather fitting! Our Dr Who superfan groom Marco protects his companion Verity from all that might challenge them in their lives ahead….
Verity was in stunning bespoke Sharon Bowen-Dryden separates whilst Marco's jacket was cut from the same reel of cloth as 11th Doctor Matt Smith's! It was a day of unicorn balloons, bbq eats, space hoppers and [not many] circus skills – we loved it! Jodie Whittaker may be the 13th Doctor but at their Hunsbury Hill wedding yesterday it was all about Marco and Verity!
Doctor Who Wedding – Hunsbury Hill Wedding Photographer – Lina and Tom


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Elements of a Mobile Friendly Photography Website
How to manage a Lightroom Catalog
Effective tips to backup a LR Catalog
Multiple vs Single Lightroom Catalog
How to manage LR Catalog for travel
Please register to save a seat!
Free Webinar – Demystifying LR Catalog
Everything you wanted to know about Lightroom Catalog but were afraid to ask.
Next Webinar Starts In:
Way back in 2012, we saw a dramatic increase in mobile traffic to our web sites. Today, more then 2/3 of the Visual Wilderness traffic comes from smart phones and tablets. It comes as no surprise that Google decided to include Mobile Friendliness in its list of web page rankings.
It is more important then every to make sure that your website can be accessed using a mobile device. Here are few things to consider when you are designing your site to be mobile-friendly.
Fully Responsive Theme
We use WordPress as a Content Management System (CMS) for our site. With this, we had a couple of options. We could convert our sites to a fully responsive theme that automatically adjusts to various screen sizes – or we could use a plug-in like WP-Touch to provide a better look and feel for our existing non-responsive theme. After much research, we decide to go with a fully-responsive theme. Why? Using a fully-responsive theme means that we didn't have to deal with incompatibilities between the plugins and the themes we chose to use. It also meant that our maintenance was streamlined. Instead of dealing one at a time with individual components of each site, we could configure the responsive theme itself. The choices we made during the configuration process would carry over to all elements within the site.
Readable Blog
The most important content on our websites is the blog. We put up blog posts on a regular basis. These posts provide educational content for our viewers and provide information and announcements for our e-books, workshops, webinars, and events. So readability is critical – and we want our blog to be easy to read no matter what device you are using. Our new blog design is readable on any device – from a small mobile phone screen to a 30" monitor.
Responsive Blog and Galleries
This was our biggest challenge in dealing with the responsive theme back in 2012. At that time, gallery plugins on the market were responsive but could leave a lot of white space as the screen size changes. We looked for inspiration from social media sites like Google+ and Pinterest and decided to design our own blog layout engine. We wanted a responsive and scaleable layout design that would shift and change to fit any screen size, use very little white space, work across multiple browsers, and show thumbnails without cropping. Pretty cool, right?! We use this design to display our blog article and showcase our image in galleries.
Mobile Friendly Lightbox
Although many light box and slideshow plugins work well enough on mobile devices, not all support the touch functionality that makes touch-based mobile devices user-friendly. We chose a light box and slideshow that was touch-friendly, worked on both desktop computers and mobile devices, and was compatible with our gallery layout.
With the responsive theme, our site is scaleable to any screen size. How can you tell if your website is mobile-friendly? You can use this tool to determine the mobile-friendliness of your site: Mobile Friendly Site Test


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A teenage hacker inspired by "Mr. Robot" takes on his high school and gets personal with his principal's Twitter account. And night-shift doctor, Joe Sills, shares a story of life after death.
Season 10 Episode 19
On The Mat
A one-legged high schooler wrestles with his identity, as well as his weight class. And five brothers enter the wrestling ring, but only one comes out alive.
Some mysteries must be solved for the good of our own consciences…two men set out to bring a war criminal to justice and a college student engages her assailant in a series of complicated conversations.
Quick Fix
Life can be messy, and there ain't always time to do things the right way.
Snap LIVE! "The Social Experiment"
A Christmas rager helps true love prevail and sock puppets consort with the devil.
On the next Snap..."Overthrow." You give the big speech, lead the big charge, but can you take them down?
The Real World
The story behind the photo of the Syrian Refugee boy who died while attempting to cross the Mediterranean Sea. Katie Leavitt takes to the Snap stage to share the story of a job that's impossible to feel good about, and Snap spotlights the Seven Minute Stories podcast.
The Family Name
Stories of family secrets that bring us together, and family secrets that tear us apart. One woman seeks to find the truth about her grandfather's military past. Glynn keeps his family's business private to protect his mother's pride.
True Believer
On the next all-NEW Snap..."True Believer." When all hope is lost, the only people left are the true believers.
For Mothers Day, very special stories about the things we love and the things we can not change about our dear mamas.


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It is no surprise that lower chronic back pain has the highest risk among people working long hours on a regular office desk.
A new study found that standing during work hours could help you lose weight, get slimmer, and prevent diseases and back pain.
If you're here, you're most likely searching for the perfect simple desk to help you be more productive, minimize health risks and save time and money.
ZealDesk has the right product for YOU based on those studies.
ZealDesk's ZD001 is made for people looking for the simplest organized and ergonomic sit & stand work station. Here are its advantages at a glance:
- Ergonomic Desk Riser Design – Perfect to work on while sitting or standing, the ZD001 is especially designed for people working long-hours such as designers and architects. It lets you adjust the height to work ergonomically throughout the day.
- Switch easily between Sit-Stand Positions – This ergonomic desk can be adjusted easily between 6.5" to 19.7" approx thanks to its gas spring lift. You can customize the height as per your comfort at your preferred distance between the minimum and maximum level without stretching your arms or shoulders.
- Large Work Space – The top surface measuring 36" x 23" helps setup single + dual monitors or laptop with monitor effortlessly for you to stay focused and keep your workstation organized.
- Custom Workflow – Detachable trays help you customize and manage your work area efficiently while the cable ties help you organize the cables neatly. The desk has a weight capacity of up to 45 lbs.
- Instant Installation – With few parts and clear assembly instructions, you can set this up in just a few seconds without feeling frustrated.
Join the new generation of modern workers with ZealDesk and add Zeal Desk's ZD001 to your cart today!


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Food Packaging
- Aluminum Foil
- Cling Film
- Non Stick Baking Paper
- Roasting Bags
- Food Bags
- Ice Cubes Bags
- Food Containers
- Fridge Deodorant
Garbage Bags
- Classic
- Aromatic
House Cleaning
- Scourers
- Wipes
- Gloves
- Floor Cleaning
SANITAS products, ranging from food packaging to garbage bags and house cleaning, have become an integral part of home care, taking care of your everyday needs. For over 45 years now, all of us here are committed to research and innovation with an eye to Greek households. People have identified the name SANITAS with aluminum foil, a product which was first introduced into Greek households in 1966. Since then we are continually innovating, creating products for your family's hygiene and convenience.
Every day, you need easy ways to protect the food you cook, store or carry. SANITAS classic Aluminum Foil effectively protects food from sunlight and odours, as it is made from high-strength and quality aluminum alloy, and comes in the right thickness to prevent tears and creases! It is produced in line with EU specifications, and comes in 3 sizes:• 10 metres x 30 centimetres• 30 metres x 30 centimetres• 100 metres x 30 centimetres
It comes in 2 sizes:• 8 metres x 38 centimetres• 15 metres x 38 centimetres
Available in 2 types: • Ready-to-use bags of 35 x 43 cm, with 8 bags per package.• Bags in a roll, 3 m long x 35 cm wide (total product area: 1.05m2) which can be cut to size
• Small, 17 x 24 centimetres, 1 lt capacity.Package contains 50 bags• Medium, 28 x 33 centimetres, 4 lt capacity. Package contains 50 bags• Large, 28 x 43 centimetres, 7 lt capacity. Package contains 50 bags• Giant, 42 x 48 centimetres, 10 lt capacity. Package contains 25 bags
Available in 2 sizes:• 240 large ice cubes• 840 large ice cubes.
Available in 1 size of 20 bags which make 240 ice cubes.
Our plastic containers are ideal for carrying and preserving food, as well as for heating in the microwave oven. They are easy to use, durable and fully airtight for maximum safety and to avoid any leaks and unpleasant odours.Available in 4 practical sizes:
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During Xmas period, SANITAS offers a complete range of food packaging products : big round alu tray(3pcs), star shaped muffin tray(6pcs), X-mas tree shaped alu tray with Xmas printing on the back(3pcs), 8 meter foil with Xmas theme embossing , large aromatic apple-cinnamon garbage bag with Xmas printing, rollbox wrap (perforated at 45cm).
During Easter/Spring period, SANITAS offers a complete range of food packaging products : metal cookie cutters (4pcs), round 'Egg' Muffin tray(6pcs), silicone chocolate mould tray, silicone muffin tray, paper food bags large with Spring theme printing, 8 meter foil with Spring theme embossing, 8 meter HD foil, rollbox wrap (perforated at 45cm).
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- Christmas
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text: Ombudsman for Long-Term CareOffice of Ombudsman for Long-Term Care "Enhancing the Quality of Life and the Quality of Services for Adults Through Advocacy, Education and Empowerment" What Is The Office of Ombudsman for Long-Term Care? A program of the Minnesota Board on Aging, the Office advocates for person-directed living, throughout the health care continuum, which respects individual values and preferences and preserves individual rights. Regional ombudsmen and volunteers, work with consumers, citizens, nursing homes, hospitals, home care and social service agencies and public agencies to enhance the quality of life and services for individuals receiving health care and supportive services at home, in hospitals, in nursing homes and boarding care homes, and in other community settings such as housing with services (assisted living, customized living), adult foster care and adult day centers. The Office also works to enhance the quality of life and services for consumers by advocating for reform in the health care and social services delivery systems through changes in state and federal law and administrative policy. What Is An Ombudsman? An ombudsman is an independent consumer advocate. Ombudsmen investigate complaints concerning the health, safety, welfare and rights of long-term care consumers, work to resolve individual concerns, and identify problems and advocate for changes to address them, at no charge to the consumer. Ombudsmen also offer information and consultation about nursing home, boarding care home, housing with services, assisted living, customized living, home care and hospital services, rights and regulations. Additionally, ombudsmen work with providers of long-term care services to promote a culture of person-directed living. Who Do We Serve? Residents of nursing homes and boarding care homes Residents of other adult care homes (i.e., housing with services, assisted living, customized living or foster care) Persons receiving home care services Medicare beneficiaries with hospital access or discharge concerns Anyone seeking consultation about long-term care services How Can We Help? Ombudsmen provide information and consultation about consumer rights and the regulations that apply to long-term care facilities, home and community-based settings, and home care services. Ombudsmen help to resolve disputes between consumers and providers of long-term care services, regardless of where those services are provided. Ombudsmen handle complaints and problems relating to Quality Care/Services Quality of Life Rights Violations Access to Services Service Termination Discharge or Eviction Public Benefit Programs Request a variety of consumer resources using Consumer Resources Order Form More About the Ombudsman The Office of Ombudsman for Long-Term Care makes available the 2016 annual report in order to provide comprehensive information about the Ombudsman Program; the consumer's we serve through complaint investigations, program activities such as Ombudsman presence in facilities, measuring outcomes, and recognizing the importance of volunteers to accomplish our mission. In 2012, the Legislature directed the Minnesota Board on Aging's Office of Ombudsman for Long-Term Care to: Research the existence of differential treatment based on source of payment in assisted living settings; Convene stakeholders to provide technical assistance and expertise in studying and addressing these issues, including but not limited to consumers, health care and housing providers, advocates representing seniors and younger persons with disabilities or mental health challenges, county representatives, and representatives of the Departments of Health and Human Services; and Submit a report of findings to the legislature no later than January 31, 2013 with recommendations for the development of policies and procedures to prevent and remedy instances of discrimination based on participation in or potential eligibility for medical assistance. Read the report to the Legislature How Do I Find an Ombudsman? The state office staff and the regional ombudsmen serving the 7-county metropolitan area are located in the Office of Ombudsman for Long-Term Care's state office in downtown St. Paul, Minnesota. Nine regional offices are located statewide. Call our toll-free number: 1-800-657-3591 (TDD/TTY, please call 711). This toll-free number operates out of the state office. The local phone number is (651) 431-2555. When calling for an ombudsman in any region, you will be directly transferred to that ombudsman. Write to us at: Office of Ombudsman for Long-Term Care P.O. Box 64971 St. Paul, MN 55164-0971 Regional Ombudsman Directory Consider Volunteering with the Ombudsman's Office Volunteer Advocates and Volunteer Associates are trained visitors and problem-solvers who work in local nursing homes, housing with services residences and assisted living residences. Call the Office for information.SharePrint this ArticlePrint ArticleNewsCalendarCalendarNewsCurrent NewsNews ArchiveEvents Calendar


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A heel spur is a deposit of calcium on the heel bone. This calcification takes the form of a bony protrusion, which can cause considerable pain when standing and walking. This foot problem is closely related to plantar fasciitis, a condition in which the band of fibrous tissue on the bottom of the foot becomes over-stressed. It pulls away from the heel and causes the calcium deposits to form. For this reason, treating a heel spur involves treating the plantar fascia as well.
Fctors that increase the risk of developing heel spurs include a high body mass index (BMI), regular vigorous activity, and intensive training routines or sports. Factors such as these are believed to increase the incidence of repetitive stress injuries that are associated with the formation of heel spurs. When a heel spur forms, extremely sharp pain along with the feeling that a part of the heel is trying to burst through the skin usually occurs. If left untreated, an individual may eventually begin to struggle to perform simple activities such as walking.
Some symptoms at the beginning of this condition include pain and swelling, and discomfort when pushing off with the toes during walking. This movement of the foot stretches the fascia that is already irritated and inflamed. If this condition is not treated, pain will be noticed in the heel when a heel spur develops in response to the stress. This is a common condition among athletes and others who run and jump a significant amount.
Diagnosis of a heel spur can be done with an x-ray, which will be able to reveal the bony spur. Normally, it occurs where the plantar fascia connects to the heel bone. When the plantar fascia ligament is pulled excessively it begins to pull away from the heel bone. When this excessive pulling occurs, it causes the body to respond by depositing calcium in the injured area, resulting in the formation of the bone spur. The Plantar fascia ligament is a fibrous band of connective tissue running between the heel bone and the ball of the foot. This structure maintains the arch of the foot and distributes weight along the foot as we walk. However, due to the stress that this ligament must endure, it can easily become damaged which commonly occurs along with heel spurs.
Non Surgical Treatment
Some heel spurs do require surgery, however surgery is a last resort. In most cases the patients underlying foot problem needs to be addressed, such as Over Pronation and Over Supination and Heel Pain Treatment Options need to be implemented if Plantar Fasciitis and Achilles Tendonitis are still an ongoing concern. Your best treatment is always prevention.
Surgical Treatment
Surgery to correct for heel spur syndrome is a common procedure which releases plantar fascia partially from its attachment to the calcaneous (heel bone). This part of the surgery is called a plantar fasciotomy due to the fact the fascia is cut. This is most often done through an open procedure as any heel spur or bursa can be removed at the same time. If the spur is not removed during the surgery, it will probably be just as successful, as the large spur is not the true problem. Some physicians use an endoscopic approach (EPF) where a small camera aids the physician during surgery with typically smaller incisions on each side of your foot.
o help prevent heel and bone spurs, wear properly designed and fitted shoes or boots that provide sufficient room in the toe box so as not to compress the toes. They should also provide cushioning in appropriate areas to minimize the possibility of the irritation and inflammation that can lead to bone spurs in the feet. If needed, use inserts that provide arch support and a slight heel lift to help ensure that not too much stress is placed on the plantar fascia. This helps to reduce the possibility of inflammation and overstress. Wearing padded socks can also help by reducing trauma. Peer-reviewed, published studies have shown that wearing clinically-tested padded socks can help protect against injuries to the skin/soft tissue of the foot due to the effects of impact, pressure and shear forces. Also consider getting your gait analyzed by a foot health professional for appropriate orthotics. If you have heel pain, toe pain or top-of-the-foot pain, see your doctor or foot specialist to ensure that a spur has not developed.


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-Cork with vegan leather details
-Top zip closure
-Detachable wristlet
-Detachable shoulder strap
-Zipped interior pocket
Dimensions: 8.25" x 5.875" x 0.75"
Max. crossbody drop handle: 16″
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The Power of Love...March 19, 2012
Additionally, love has the power to change the whole being of an individual, and make him/her the better person that he/she can be. And not to mention, it has the ability as well to inspire people to reach their certain dreams in life and motivate them to even reach those dreams or stuff that would seem unreachable for others, that is how powerful and magical this single word is.
A person that is genuinely in love is definitely the happiest person on earth, most especially if they are just so blessed to find that special someone who would truly love them and shower them each single day of their lives with so much love and care. If you have found not necessarily the perfect person, but rather a great individual that would love you the right way, surely, that kind of relationship you have with him/her will keep you grounded. This is the ultimate dream of most girls which is to finally find their dream guy, their knight in shining armor, wherein they could honestly tell the world that he is indeed the right one already.
Thus, if you are in love at this very moment, just enjoy this wonderful feeling, seize every moment of it with the person you love so dearly.


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Woodwind Teachers Wanted
We are currently reaching out for WOODWIND teachers in the Bolton area that would be interested in joining the team here at Booths. Alternatively, you may be an experienced player or someone who may have just completed their grades and wish to get into teaching. If you're interested in providing music lessons with us, please get in touch via the form below, pop into the store or call us on 01204 522908. The same applies for teachers and players or other instruments; please feel free to read on and get in touch regarding any opportunities!
Do you feel you have what it takes to offer a fun and productive teaching service to adults and children alike?
Due to growing numbers, we are always looking for productive and forward thinking tutors to offer a fun element to learning a new musical skill; teachers that can take the student to an established love of music, perhaps even with lifetime rewards in a musical career. We have a friendly and dedicated team here at Booths Music and we are always happy to expand our services by welcoming new music tutors where possible.
It is always a pleasure to hear from individuals that can offer the required experience and enthusiasm. We offer a fun and lively teaching environment at Booths, but the expectation from students and parents can be very high, particularly where exams are concerned and we only like to enrol individuals of a satisfactory level of tuition experience.
If you can apply your skills to further the musical development of students of all ages and abilities in a busy town centre music facility, then please do make us aware by filling out your details in the contact form below.


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Myoporum laetum
Myoporum: shut porelaetum: pleasant
2012 - Not Threatened
2009 - Not Threatened
2004 - Not Threatened
Myoporum laetum G.Forst.
Spreading tree bearing glossy yellow-green to dark green heavily spotted oval leaves usually occurring not far from coast. New growth very glossy, dark and sticky. Flowers white with purple spots, at base of leaves. Fruit pink, on a stalk.
Vascular - Native
Dicotyledonous Trees & Shrubs
Myoporum laetum G.Forst. var. laetum, Myoporum laetum var. decumbens G.Simpson
Endemic. Three Kings, North and South Islands. Also on the Chatham Islands where scarce and probably naturalised.
Coastal to lowland forest, sometimes well inland (in Hawkes Bay, Rangataiki and Wairarapa). Often uncommon over large parts of its range.
Decumbent shrub, shrub, or small tree up to 10 m tall and in decumbent forms 2-4 m across. Trunk to 0.3 m diam. Bark light grey to brown, thick and corky, firm, persistent, rough and furrowed. Branches stout, spreading. Leaf buds dark brown, purple-black to almost black, very sticky. Petioles flattened up to 300 mm long. Leaves somewhat fleshy, yellow-green to green, conspicuously white to yellow gland-spotted, (40-)100-120 x (10-)30-40 mm, lanceolate, oblong-lanceolate, oblong to obovate, acute to acuminate, margins crenulate-serrulate in upper half to third, margins sinuate to plain. Flowers in 2-6-flowered axillary cymes. Peduncles up to 15 mm long. Calyx-teeth 2 mm, narrow-lanceolate, acuminate. Corolla campanulate, white, purple-spotted, 5-lobed, lobes hairy on upper surface. Stamens 4. Fruit a narrow-ovoid drupe, 6-9 mm long, white or pale to dark reddish-purple.
Ngaio could be confused with Tasmanian boobialla (M. insulare) but is distinct by its serrated gland-spotted leaves. We include var. decumbens G. Simpson within M. laetum, regarding it as merely one extreme of a continuous range of variation present in the species. Aside from leaf shape and size there are no other distinguishing characters. Another species, M. kermadecense, endemic to the Kermadec Islands, is rarely cultivated in New Zealand, for distinctions see under that species.
October - January
Violet / Purple,White
December - June
Easily grown from fresh seed and semi-hardwood cuttings
Not threatened. However, in some parts of the country such as urban Auckland, Wellington and along portions of the Kaikoura coast hybrid swams involving Tasmanian boobialla (Myoporum insulare sens. lat.) are common. The widespread planting of Tasmanian boobialla, or hybrids poses a risk to ngaio in places where it is not common.
2n = 108
Commonly cultivated and sold by many garden centres. However, some nursery stock offered as ngaio is either Tasmanian boobialla or hybrids involvying that entity (see features).
The leaves contain ngaione which has antibacterial properties but is also toxic to livestock, causing liver damage (Brooker et al., 1998). Click on this link for more information about Poisonous native plants.
Fact Sheet prepared for the NZPCN by: P.J. de Lange (22 April 2011). Description based on Allan (1961)
Allan, H.H. 1961: Flora of New Zealand. Vol. I. Wellington, Government Printer.
Brooker, S. G., Cambie, R. C. and R. C. Cooper (1998). New Zealand Medicinal Plants. Reed: Auckland.
This page last updated on 15 Mar 2015
© 2020 New Zealand Plant Conservation Network
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Reading A-Z resources organized into weekly content-based units and differentiated instruction options.
Informational (nonfiction), 877 words, Lexile 810L Level 3 Grades 2-3
Although horses lived In North America millions of years ago, they disappeared around 8,000 BC. European explorers brought horses back to America. Many escaped and began to roam the West, forming wild herds. Over time, wild horses began to be viewed as pests by some people, and they were almost wiped out. Velma Johnston, however, fought to have laws passed to protect them. Wild horses, or mustangs, still roam the West, and disagreements remain over how they should be managed.
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There are so many things going on in Southern Utah this time of year.
Some of our favorites include:
- Annual Teen Flashlight Easter Egg Hunt- April 19th , 9am at Discovery Park in Cedar City
- Easter Egg Hunt in Hurricane- April 19th , 9 am at the Three Falls Park
- 29th Annual Rotary Easter Car Show- April 19th, 9am-5pm at the Hurricane Community Center
- Easter Egg Dive-In- April 19th , 11 am at the Sand Hollow Aquatic Center
- 10th Annual Earth Day Celebration- April 19th, 11am-5pm in Springdale at the Bit & Spur (live music, art show, food vendors, activities & demonstrations.
Southern Utah has so much to offer all year round.
Springtime here in Southern Utah is Amazing.
Come visit us and let us show you around, we know you will love it!


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She's only 36?!?! Looks way older in my opinion. Why are these Hollywood types so hellbent on fake everything and plastic everything? It hardly ever makes one look
Kim Zolciak let her nearly one million Instagram followers know that her daughter Kaia – who is twin sister to brother Kane – has the now popular "Resting b**ch fa
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WASHINGTON (AP) -- Ten people have been arrested for allegedly serving as secret agents of the Russian government with the goal of penetrating U.S. government policymaking circles.Source
The Justice Department announced the arrests Monday.
According to court papers in the case, the U.S. government intercepted a message from Russian intelligence headquarters in Moscow to two of the defendants. The message states that their main mission is ''to search and develop ties in policymaking circles in US'' and send intelligence reports.
This is breaking news and more details will be reported by the major press and media shortly.


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We've told you before that professional musicians and touring groups the world over use the same speaker system we use. We don't cut corners, and neither do these other professionals. Why does this matter? It matters because sound clarity is so important to how pleasurable your experience is at an event. You can have the best DJ/emcee in the world, but if they're coming through what sounds like a tin can, or a crumpling paper bag, you won't stick around long to listen to them.
Recently Daryl Hall from Hall & Oates opened up a club for live performances to be broadcast on VH1 and Palladia. Here's the article that talks about it.
Even if you're not familiar with the name Hall & Oates, you no doubt have heard their music. Here's a few of their hits (They were big in the 80's hence the mullets.):
Either way you cut it, Daryl Hall is a veteran in the music industry, and knows his stuff.
SoundFire DJ
SoundFire DJ is a leading professional in DJ entertainment here in Northeast Wisconsin.
August 2016