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Natural Juice Junkie Blog
Common Juicing Mistake: Cleaning Your Teeth After Drinking Your Juice
I recently read an article that advised brushing your teeth immediately after drinking your juice. This advice is completely wrong.read more
Health: How Much Difference Does A Month Make?
How much impact does one month's food make? A comparison of Fat, Sick and Nearly Dead with Super Size Meread more
Juicing When Breastfeeding
Is juicing safe and healthy when breastfeeding? Can you do a juice reboot or juice detox?read more
Common Juicing Mistake: Thinking Bottled Juices Are The Same As Freshly Made
Freshly extracted juices and pasturised bottled juices are NOT THE SAME. In fact, they are not even close.read more
Budget Juice Reboot – End of Day 1
So less than 2 weeks ago I posted on Facebook and Twitter that I thought it would be possible to do a juice reboot on a budget and that I might give it a try. Fast forward to today and I and a bunch of people from not just the UK, but Ireland, the United States,...read more
Budget Juice Reboot – Free 7 Day Juice Plan for Juicers on a Budget
A 7 day juice detox on a very tight budget.read more


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Alfred State College recently hosted a Pesticides and Pollinators symposium. Maryann Frazier, extension entomologist from Penn State, conducted a morning session that examined the role played by pesticides in the decline of North American pollinators, particularly honey bees. Dr. Gloria DeGrandi-Hoffman, research director of the USDA-ARS Honey Bee Pollination Lab in Tucson, AZ, along with Drs. Diana Sammataro, Dr. Kirk Anderson, and Dr. Mark Carroll, presented via the Internet. The researchers looked at other factors that contribute to the loss of bees, including viruses and parasites.
Of particular concern is Colony Collapse Disorder (CCD). Entomologists have long suspected a link between pesticides and the deaths of bees. While the neo-nicotinoid insecticides were found to directly kill honey bees, what was surprising was the significance of fungicides. Frazier found that of 887 samples taken of pollen, most contained multiple pesticide residues. These pesticides were often shown to have synergistic effects where the combinations are more deadly to bees that one would expect given their individual toxicity.
Because bees rely on various microorganisms to help digest their food, the use of fungicides can have a greater impact on declining bee populations. These pesticides kill the microflora in bees that enable the bees to metabolize protein from pollen. Scientific evidence presented suggests that pesticides also compromise the honey bees' immune systems. Repeated exposure to pesticides causes cumulative effects that reduce toxic doses below what a one-time feeding would produce. Pesticides are believed to make honey bees more susceptible to stress and opportunistic infections by parasites such as the Varroa mite.
The symposium was attended by over 80 participants, most of whom are honey producers. People came from as far away as California and Michigan to attend. The Symposium was sponsored by Alfred State College and its Institute for Sustainability; The Western New York Honey Producers Association; The New York Sustainable Agriculture Working Group with USDA RMA; and Bee Culture - the Magazine of American Beekeeping.
See the Pesticide-Pollinator Workshop event page for links to view the presentations (PDFs).

subset: commoncrawl


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|Ralf Wildenhues
|Re: Adding a newline to AS_HELP_STRING
|Wed, 14 Jul 2010 06:46:45 +0200
|Mutt/1.5.20 (2010-04-22)
Hello Jason, * Jason Butler wrote on Tue, Jul 13, 2010 at 05:57:12AM CEST: > > How can I insert a newline into the second argument of AS_HELP_STRING? > I want something like > AS_HELP_STRING([message 1],[message 2 \n message 3]) However this just > prints "\n" in the help message and not a newline. I think the intention of AS_HELP_STRING is that it formats both of its arguments for you, i.e., adds newlines as appropriate when lines get too long. If that doesn't fit for me, I tend to just not use AS_HELP_STRING but pass a literal, expanded string to AC_ARG_ENABLE (or whatever other outer macro call you're using there), with indentation and newlines where I need them. I also think mixing automatic line wrapping with manual line wrapping within one macro would not be a good idea. Hope that helps. Cheers, Ralf
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In this video I walk through my new elk hunting pack, The Exo Mountain Gear 3500, and talk about the overall layout, features, and design of the pack. To show you how much the gear the 3500 can handle (and why that number is somewhat deceiving), I have the pack loaded with almost everything that I take on a weeklong backcountry hunt. This is an informal, rambling review, so feel free to skip around…
[youtube width="800″]http://www.youtube.com/watch?v=Hcc7fG4t0tk&hd=1[/youtube]
I will be sure to follow-up with a full review after this hunting season. If you have any questions about the pack, please let me know in the comments below.
And for more videos of this pack, including a look at how the frame handles a 250lb load, be sure to check out Exo Mountain Gear's Vimeo channel.
Quick Specs of the Exo Mountain Gear 3500
- Weight: 76 ounces (Skeleton Frame and 3500 Bag)
- Capacity: 3500ci for main bag and lid; total capacity 4500-5000ci
- Materials: 500d Codura with X-Pac waterproof lining
- Organization: 7 pockets total; reverse-open lid, external stretch pocket/panel, full-length side pockets, 18″ side-zip access to main bag, daisy chain webbing
- Frame: 25″ height, Titanium
- Harness: Micro-adjust torso length 16-21″; size-specific waist belt (S, M, L); adjustable lumbar pad; numerous compression and load stabilization straps
Here are links to some of the other resources that I mention in the video:


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Environmental heat for library building in South Korea
Public library in Ansung
Library building with approx. 1500m² floor space
Completed in: 2009
Geo-En service
Planning, component delivery, building inspection and management
GeoSave energy system
Heat pumps, bedrock probes, condensing gas boilers
220 kW heating, 168 kW cooling
Geo-En has designed and implemented a ground source heat pump system for a library building in Ansung, South Korea. Two 500 m deep bedrock boreholeswere sunk and fitted with a hydraulic system which enables water circulation in the borehole. Due to the water circulation in the bedrock, an ideal thermal connection to the underground temperature was established. The large water volume also acted as the buffer to be to manage the peaks of the cooling requirements. The heat pump can be operated in the reverse manner to also act as cooling system in order to provide cooling to the building efficiently. It then acts as a cooling system. In the cooling operation, heat must not be released in the hot ambient air but to the cool underground. This way the electricity requirement for cooling is almost reduced by half. Moreover, heat in the ground is transported and saved there for the winter. Geo-En has planned and designed this system. The components have been manufactured in Germany. Geo-En engineers monitored the construction of the system on site and then put the system into operation.


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on sale this week, it could be on the rise quicker than you can say Gwynbleidd.
A few months after The Wither 2 arrived on Xbox 360, CD Projekt announced the franchise was up to 4 million copies sold. With a further million sold in the six or so months since, it's not surprising to hear CD Projekt SA CEO Adam Kiciński say the console port "largely contributed" to the franchise's new milestone.


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Cover crops are plants grown for the direct benefit of the soil rather than human consumption. They were known in ancient China and India and have been standard practice in many agricultural regions of the world, including colonial America. This changed in the 1940s when our WWII infrastructure was redirected toward the production of fertilizers, pesticides, and other chemicals that replaced traditional land stewardship practices.
In its own way, the "Green Revolution" cushioned humanity from nature's attempts to sabotage our tomato beds, and it certainly increased global food production. Unfortunately, the environmental and human health costs begged for better solutions. Before long, we saw the return of traditional (but improved) cultural practices such as cover cropping, which offers better living through biology.
Building soil health and fertility are the main reasons for using cover crops, but the benefits don't stop there. The soil's many organisms play a major role in plant vitality, and they love cover crops, which they use as food. This recycles important nutrients, particularly nitrogen, back into the soil for future plant use. Over time, the increased biological activity improves soil's structure, and water and nutrient holding abilities.
Creating balance is another key to healthy soil, which cover crops achieve in several ways. They break up the cycle of pests and diseases that accumulate when plants within the same family (e.g. tomatoes and eggplant or cucumbers and melons) are grown too many times in a row. The habitat cover crops provide is beneficial to a diversity of creatures, preventing any one species from becoming a pest. You even get a natural weed block, as many weed seeds cannot germinate through the thick mat of cover crops.
Selecting your cover crop takes some research, but it's usually best to choose a mix to counterbalance drawbacks of any given species. At minimum, you should plant legumes (e.g. fava bean, cowpeas) for a quick release of Nitrogen, and grasses (e.g. winter rye) to decompose more slowly, providing a longer-lasting mulch and slower Nitrogen release. Other cover crops to consider are oilseed radishes whose taproots break up heavy, compacted soil, and buckwheat, which establishes quickly, providing rapid weed suppression.
Using cover crops takes some planning, as you will be growing them in place of food crops. They are an excellent alternative to letting soil lie fallow over winter when rains can leach nutrients out of the root zone or cause erosion. Select a site in full sun and sow seeds in September or October. Water until the rains arrive, and then only as needed during winter dry spells. They won't need any other maintenance until March, when you cut them down in preparation for your food crops. The exact timing depends on how quickly they begin to set flower, which is when you want to kill them.
Tradition calls for tilling cover crop biomass into the soil. For soil microbes, this is like taking a bulldozer to your house and hosting a dinner party the same day: possible, but not conducive to comfort. Bacteria, fungus, worms, and many other organisms feeding on organic matter exist in different strata of the soil, depending on what stage of decomposition their food needs to be in. Some organisms, especially bacteria, are immobile, so disrupting the soil layers moves many to where they won't be able to access the food they need. If you feel more comfortable incorporating the cover crops into your soil, organisms will eventually repopulate, but try to disturb them as little as possible.
Four to six weeks before planting your food crop, kill the cover crop with a lawn mower, weed whacker, or string trimmer, cutting as close to the ground as possible. Spread the biomass evenly on the ground as a mulch. At planting time, use a mattock to create planting strips. Food crops started from large seeds or transplants work best.
Other benefits of the "no-till" method include keeping weed seeds buried, and saving you a lot of work. As long as you have legumes, the temporary nitrogen deficiency mentioned above should not be an issue. Selecting annual grasses rather than perennials will help ensure they won't stick around when it comes time to plant your food crops. Finally, be sure to kill cover crops before they set seeds to maximize nutrient recycling and prevent weed problems.
See the Sacramento County Master Gardener website at <sacmg.ucanr.edu/covercrops> for information on traditional cover crop methods. If you have a gardening related question you can contact the UC Master Gardeners at 209-953-6112. More information can be found on our website.


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annus horribilis /anəs hɒˈriːbɪlɪs/noun1. a year of disaster or misfortune.
If you've read my earlier posts from this year you'll know I've seriously struggled to have anything to show for all my fibre-crafting efforts. The rest of the year hasn't shown much improvement.
Last time I posted I was heading off on a 10 week adventure of parental leave from work with a box full of yarn and a head full of pattern ideas.
The first pattern I wanted to write was a hat I had knit for myself years ago. I had called it "Whirling Dervish" – those of you that know my name in real-life (and especially if you've seen my dance moves!) might have a smirk creeping over your face right now at this play on words. I thought this pattern would make a great start considering I had taken the rare precaution of making notes as I knit it. "Low-hanging fruit" is the catch-phrase du jour in my workplace these days.
But oh dear, my notes…
I made the original had in a softly-plied, bulky alpaca yarn that I can't recall any details of, and never uploaded to Ravelry. I also managed to lose the hat before taking any pictures of it! Anyway, I decided my skein of handspun, Eyjafjallajokull, could be a suitable substitute.
The Whirling Dervish pattern was so-named because it started with a whirlpool cast-on. My handspun didn't like that idea very much!
I quickly abandoned the Whirling Dervish design and decided Judy's Magic Cast-on would be more appropriate using this yarn. Soon a pattern for a fedora-style hat emerged. I got side-tracked into making and designing a felted version and am considering short-row shaping on the crown for a truer fedora look. So there are potentially three hat patterns brewing but no written pattern yet to show for these experiments.
I moved on from there to designing and making a t-shirt from three skeins of Handmaiden Fine Yarn Silken that I had in my stash. Three skeins equated to 750 meters, which I thought would be ample for a short-sleeved sweater. After I completed the back I was worried that I would run out of yarn. I considered a back-up plan of using a contrasting colour on the sleeves if I did.
As I progressed up the front it was a touch-and-go race against yarn. Then, just before I started the armhole shaping, I did a cross-check on my stitch-count and discovered that I had cast-on 10 stitches too few! All that I had knit on the front had to be ripped out. What's more, I was absolutely certain I would not have enough yarn. Yet another project went on the back-burner!
My next effort was to attempt to progress a design for a matching hat and mitten set in Dublin Dye Company's Swing Sock yarn. Unfortunately, this coincided with us getting keys to our new house and then my MIL coming to visit so I was never able to give it the head-space it demanded. It smolders still…
After we returned back to Ireland (still with my box containing only yarn and no finished objects or written patterns) I ordered additional skeins of HandMaiden Silken. The ball on the left is the original yarn; on the right is the more recent dyelot. Can't I catch a break? Le sigh!
So, dear reader, am I exaggerating by calling this year Annus Horribilus? It certainly hasn't been all that productive or successful despite my efforts. However, as my dear knit-night buddy @Midweshterner pointed out to me (and I'm paraphrasing, because she put it more eloquently) the reason I'm not succeeding is because I'm trying such experimental things.
Recently, I came across the Helsinki Bus Station Theory in relation to creativity and design. The gist of it is: too often we bail too soon on a project that's failing. Or we prevent ourselves gaining experience and confidence by focussing only on success. Rather than decide the bus we're on isn't going anywhere or taking us in the wrong direction we should try to stay on the bus and enjoy the journey of discovery. The final destination is more likely to be where we will really feel comfortable. So I've tried to stay on the bus. And I've tried to put in the time.
And recently things have started to turn the corner. In the past month I have:
- sent off a design submission to Knitscene
- finished the Silken t-shirt – photographed it and am in the process of writing up the pattern
- spun most of the yarn needed for a sweater (another sweater design in progress)
- started swatching for two new garment designs
I'm hopeful that as I "Stay on the fucking bus." I'll soon have something tangible produced from all this potential.
Tell me, dear reader: What have you triumphed with because you persevered?


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- Published in issue 3/2006 on page 0
The Triumphant March of the 6502
30-year old design still inspires thousands of designers
Are eight-bit processors something from the past or is it still possible to do something useful with them? Elektor Electronics went looking and discovered that the good-old 6502, in a world of threaded computing and dual-core processors, still has a following of faithful fans.
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Leibniz Drug of the Year
Gramibactin ist Leibniz Drug of the Year 2019
The newly discovered substance Gramibactin was awarded the title "Leibniz Drug of the Year 2019". The research team of Professor Christian Hertweck at the Leibniz Institute for Natural Product Research and Infection Biology (HKI) was honored on 1. April at the Leibniz-Wirkstofftage at the German Hygiene Museum in Dresden. The bacterial molecule Gramibactin is very important for food production: it allows plants to absorb more iron from the soil. The increased intake of iron promotes the growth of plants and thus leads to higher yields.
Original publication: Hermenau R, Ishida K, Gama S, Hoffmann B, Pfeifer-Leeg M, Plass W, Mohr JF, Wichard T, Saluz HP, Hertweck C (2018) Gramibactin is a bacterial siderophore with a diazeniumdiolate ligand system. Nature Chemical Biology 14, 841-843.
Balansins A and B are Leibniz Drugs of the Year 2018
The prize Leibniz Drug of the Year 2018 was awarded for the discovery of Balansins A and B. Award winners are Prof. Ludger Wessjohann (discoverer), Dr. Silke Pienkny, Dr. Andrea Porzel from the IPB, and Prof. Wolfgang Meyerhof, Dr. Juliane Bojahr and Dr. Anne Brockhoff from the DIfE (German Institute for Human Nutrition Potsdam-Rehbrücke) as Leibniz researchers. Aditionally scientists from Vietnam, Prof. Tran Van Sung, Dr. The Anh Nguyen, Dr. Ngo Van Trai, and from Symrise AG, Dr. Jakob Ley, Dr. Katharina V. Reichelt, Katja Obst, were involved in the discovery process.
Balansins A and B are new sweeteners derived from the Vietnamese plant Mycetia balansae. They have a structure and taste profile that differs from stevia or licorice terpene glycosides. The invention relates to the use of these sweeteners, preferably an extract of Mycetia balansae, to produce a sweet impression or enhance sweet taste. After original discovery, the compounds were characterized for their chemical and receptor profile in a cooperation of IPB and DIfE, two members of the Leibniz research alliance on bioactive compounds and biotechnology.
Candidalysin is the Leibniz Drug of the Year 2017
In 2017 the commitee awarded four scientists from two Leibniz Insitutes the prize Leibniz Drug of the Year: Dr. Duncan Wilson (HKI), Dr. Selene Mogavero (HKI), Prof. Thomas Gutsmann (FZB) and Prof. Bernhard Hube (HKI) from Leibniz Institute for Natural Product Research and Infection Biology – Hans Knoell Institute Jena (HKI) and Research Center Borstel Leibniz-Center for Medicine and Biosciences (FZB). Their group was involved in the discovery of the novel fungal cytolytic peptide toxin Candidalysin. According to the committee, this work is of high importance for future clinical development of antimycotics.
Clostrubin and tubugis are Leibniz Drugs of the Year 2016
Since 2014, the "Leibniz Drug of the Year" Award is conferred annually for those, within the Leibniz Association, who developed the most prominent bioactive compound. The commission of the Award found this year two contributions as extremely important for the drug development. Therefore, for the Leibniz Drug of the Year 2016 awarded are teams from Hans Knöll Institute Jena (HKI) and Leibniz Institute of Plant Biochemistry (IPB).
Dr. K. Ishida, Dr. S. Pidot and G. Shabuer (HKI) received award for excellent scientific results achieved for the research of the novel natural product clostrubin. They demonstrated that the clostrubin biosynthetic pathway is essential for the anaerobe to enter an oxygen-rich world (for more information see: Science 2015, 350, 670; Angew. Chem. Int. Ed. 2014, 53, 7856). The discovery of clostrubins will have a major impact on various areas of research, including molecular microbiology, natural product research, crop protection, and infection biology.
Prof. Dr. L. A. Wessjohann, Dr. A. Porzel, Dr. O. Pando, S. Stark, R. Kufka and A. Denkert (IPB) were awarded for excellent scientific results achieved in the research area of the bioactive agents tubugis. This group reported on the first synthesis of natural product tubulysin analogues "tubugis" by means of a combination of three different types of isonitrile based multicomponent reactions in a concise and convergent manner (for more information see: J. Am. Chem. Soc. 2011, 133, 7692). The new cytotoxic tubugis show GI50 values in the low picomolar range. The present findings will encourage further investigations on the application or development of new (combinations of) MCRs as a powerful means for the synthesis of complex natural products and related compounds.
A group from the Leibniz Institut für Molekulare Pharmakologie im Forschungsverbund Berlin e.V. (FMP): Margitta Dathe, Heike Nikolenko and Katrin Jordan was awarded with the Leibniz Drug of the Year 2015 for the work on the recombinant human transglutaminase 1 (rhTH1) encapsulated into liposomes. Development of rhTH1 addresses a disease for which there is an acute need for treatment. This disease, autosomal recessive congenital ichthyosis (ARCI), is a genetic disorder that manifests itself in severe, highly visible skin dysfunction starting at newborn age and affecting patients for their entire lifes. rhTH1 is designed as replacement therapy to substitute the enzyme that is not expressed in ARCI patients. Currently, no drug is available for causative treatment of ARCI, and rhTH1 could therefore be the first of its kind. rhTH1 was developed in a highly successful collaboration and proceeded to an advanced stage for which the data suggest significant potential to enter the clinic. The winners elegantly addressed the formulation issue by developing a liposomal carrier system that contains a cationic lipopeptide. In contrast to the free enzyme, this system is able to overcome the cellular barrier and reach the interior of enzyme-deficient keratinocytes. Encapsulated rhTH1 was shown to normalize the ARCI phenotype in a skin-humanized mouse model, thus demonstrating conceptual feasibility of the treatment. The advanced status of this drug candidate is also evident from the fact that it received orphan drug status.
The prize Leibniz Drug of the Year 2014 was awarded to the team from the Leibniz Institute for Natural Product Research and Infection Biology Hans Knöll Institute (HKI) in Jena: Swantje Behnken, Thorger Lincke, Florian Kloss and Keishi Ishida from the group of Christian Hertweck. They developed a new substance class of Closthioamide which was biosyntheticaly induced and isolated from the anaerobic bacterial strain Clostridium cellulolyticum isoliert, as well as chemicaly synthesized. The new compound exhibited antibacterial activity against problematic germs as MRSA.
Die Preise werden vom Leibniz-Forschungsverbund Wirkstoffe und Biotechnologie ausgegeben, verantwortliche Ansprechperson ist der Koordinator/die Koordinatorin, ersatzweise der/die Sprecher/in des Verbundes. Über die Preisvergabe entscheidet ein vom Verbund bestimmtes Komitee. Bei Nichtannahme oder bei der Preisvergabe widersprechenden Erkenntnissen wird zunächst der nachfolgende Vorschlag berücksichtigt. Das Preisgeld wird an den/die verantwortlichen Seniorwissenschaftler/in der preiswürdigen Erfindung vergeben, ersatzweise an den/die Direktor/in des verantwortlichen Instituts, welche/r über die angemessene und beitragsbezogene Verwendung intern frei entscheidet. Dem/der Koordinator/in ist vom Seniorwissenschaftler/in bis Ende des Preisjahres ein Verwendungsschema mit Überweisungsinformationen zu übermitteln. Die minimale Splittung ist € 100,-. Es besteht kein Rechtsanspruch auf den Erhalt des Preises oder des Preisgeldes. Die Entscheidungen sind nicht anfechtbar, der Rechtsweg ist ausgeschlossen.


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Do you ever take time for yourself?
Allow me to share something that's been on my mind these days, because I am certain that it might resonate with a couple of you.
Monk Thomas Merton may have said it best back in the 1960s:
To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit to too many projects, to want to help everyone in everything, is to succumb to the violence of our times. Frenzy destroys our inner capacity for peace.
Thomas Merton died in 1968 during a time when there wasn't even e-mail around, so can you only imagine if he were alive today? Wonder how he would react to the "frenzies" of our times?
Reading these words made me stop and think about something that has been bugging me recently, and I suspect it might be bugging many other women too. In fact a dear friend whom I was chatting with yesterday (via computer of course) admitted to me, "I've been to busy these days to concentrate on my life."
This set my alarm off because I've been that busy too. Insanely busy. So immediately after reading her lines I stopped on my tracks, closed the computer and stared out the window.
We have all gotten used to hearing about women who do too much, multitask, lead hectic lives and do not have the luxury of five minutes for themselves, But we don't seem to realize that this is not Ok.
But we all just keep going like this because there's no other way right? Or at least that's what we tell ourselves.
We have to go to work, we have to raise our kids right, we have to run a million errands, we have to keep home, we have to be fun, we have to be serious, we have to be everything for others--so, usually we come last in the list.
Have you ever considered that maybe--just maybe--we keep ourselves so hugely stressed and busy, to avoid confronting deeper issues? We allow ourselves to surrender to distraction and commitments because that way we can justify ignoring ourselves by saying, "I have no time to do anything else."
What if we disconnected and left our computers, phones, iPods and TV's off? That action would probably force us to think about all the things we're not doing right?
I think that what Merton was talking about when he said "succumbing to the violence of our times" is actually to succumb to doing all that we think we have to do, and not doing what we want or what we need to do--for ourselves.
Moms, give this some thought. Perhaps like me, you'll feel compelled to run to a yoga class during your lunch hour or simply stare at the sky for ten minutes tonight. Who knows?
Do you think you spend enough time taking care of yourself?
Image via Flickr/BLW Photography


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Wanida Sock out of Great Adaicantspellthename yarn co silkie sock in the coloryway parakeet on US 1's 2.25 mm needles.
Strider Socks thought i'd be done didn't ya, out of numma numma doppio in the inked colorway also on us 1's 2.25mm needles.
In Dreams also known as the wedding shawl, out of Highland Handmades black cherry lace in the blue lobster colorway on US 3's. Beads from beadplus.
Back in rotation sock scrap blanket out of various odds and ends.
Still laughing about Katie's impression of me.
Charity knitting, go ask ArtistMaybe for timelines etc, I know i'll be sending her some stuff shortly.
We have winners for the Legolas sock, contact me on rav!
Come join the group On Ravelry once we hit 500, there's gonna be some prizes.
Fankenweenie Unleashed inspired by the new Time Burton Movie Frankenweenie
Plain White T's Pet Cemetary Music Video
Robert Smith- Witchcraft
And just cause I can The Ramones – Pet Cemetary The Original


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My favorite sports event/memory/moment is ... when I represented Mexico twice at the Junior Davis Cup and when I was part of the Mexican National Davis Cup team against Guatemala in 2010.
In 2011, Meza attended and played number #2 singles and #2 doubles for Clemson University. During his junior and senior year, Clemson tennis finished in the top 25 in the nation. Meza worked as a volunteer assistant tennis for Clemson University from 2013-2015. Coach Meza Graduated in 2014 with a Camp Sport Management degree and earned his Master's degree in Sport Management in 2017. Meza helped coach the Tigers' doubles team of Hunter Harrington and Dominique Maden to the semifinals of the NCAA Doubles Championships along with a No. 5 ranking in the ITA's final national ranking.
Coach Meza previously worked as an Assistant Tennis Director at country clubs in the New York area. Additionally, he also worked in tennis academies in New York and Florida as a Tennis Instructor/Manager and as an intense hitting partner. Recognized as an intense player, Meza holds a strong Live ball hit partner background. Previously, in 2016 and 2017 at the U.S Open, Meza worked as a hitting partner with top 100 WTA players. Coach Meza also holds a ATPCA Advance International Professional status certificate which is the most experienced organization in Australia in providing on court coaching training.
Coaching Philosophy: My coaching philosophy stresses providing a positive, fun, intense tennis experience to all type of players with the importance of discipline, mental toughness, respect and sportsmanship


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"To me tattooing will always be an art form, first and foremost. I am here for the art not just money or the job title of a tattooist."
-Von Holmes
I have always been a fan of tattooing as an art form and a culture. The rise of social media such as Instagram, facebook and pintrest has meant that even someone like myself with no ties to the industry is easily able to identify different styles and artists. Social media has made this art form accessible, available and (according to some) acceptable. What has intrigued me about tattooing entering the world of social media is the opportunity it has afforded female artists who have, for the longest time, remained in the shadows of their male counterparts. That's not to say that there aren't any barriers left to be broken as Jess Von Holmes from Ellenbrook Ink explains:
Midcentury Mermaid: What drew you to becoming a tattoo artist?
Jess von Holmes: Growing up I always said i wanted to be a tattooist. The idea that people would choose my artwork to adorn their skin for the rest of their life has always been something that has drawn me to this line of work.
MM: How would you describe your style?
JvH: I'm not sure how to describe it. Obviously my Disney and Cartoon work is a thing on its own but my Portraits I would best describe as Neo-Traditional. Bold solid colour with heavy outlining.
MM: What/who inspires your work?
JvH: A few people inspire me actually! Brendan Boz, From Frontyard Tattoo in Adelaide is a big one of mine, and I love getting tattooed by him! Alex Dorfler from Kessel in Germany is another one of my inspirations.
MM: What is your favorite piece you have done so far?
JvH: Oh gosh, that's a hard question. I would have to say the George Constanza portrait I did recently!
MM: Who would you like to get tattooed by and why?
JvH: *laughs* I HATE getting tattooed. I'm gonna have to say Brendan Boz, from Frontyard in Adelaide. I've been tattooed by him plenty of times now but every time I see his work or get something tattooed by him it blows me away.
MM: Do you think there is negativity and discrimination surrounding tattoo culture?
JvH: Oh absolutely. What's the first thing everyone thinks of when you say tattoo? Bikers. Though truth be told I have no problem with them but it's the public perception of tattooing being seen as a criminal venture rather than an artform. To me tattooing will always be an artform. I am here for the art not just money or the job title of a tattooist
MM: What is it like being a female tattooer in an industry that is predominantly male? Is it harder to be taken seriously by clients? Is it harder to find work?
JvH: It's hard, I'm not gonna lie. A lot of the times the guys you work with have their own little club going on and as a female tattooer I struggle to fit into that and make conversation. So I usually do things on my own and hang by myself. It hasn't really made it harder to get clients. Being a woman in the industry, I feel that it's often the case that some clients will only go see a female artist if she's "attractive" or "sexy". Therefore if you are a conventionally attractive or sexy artist you will get more work and a higher paying clientele. I find this quite disgusting. It's already so competitive in the industry but with women there seems to be this extra layer of competition that is unreasonable. I am very grateful to my clients who come to me for my style of work. They are always lovely.
MM: What advice would you give to anyone wanting to pursue tattooing as a career?
JvH: Do it the right way PLEASE! We are professionals and have done the hard yards to get where we are. Build an amazing portfolio and show it to Tattoo Studios in your area. You'll get shut down a lot but do not take it to heart! Build upon the advice they give you and keep trying. It helps a lot if you already have artistic skills! Listen to your teacher or the person who is mentoring you, and don't rush into tattooing huge pieces. Be patient and start small. Have a back up plan. Tattooing is an amazing job, but doesn't always go to plan.
Remember, becoming a tattoo artist is a labour of love. You won't get paid during your apprenticeship. I went 1 ½ years without pay and working a second job at a pub. It was tough, but I'm so proud of how far I've come!
To find out more about Jess Von Holmes visit her FB page: www.facebook.com/vonholmestattooing


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Indian Property > Properties in Mumbai > Retail Property for Sale in Mumbai
Are you on the search to add real estate to your Indian property portfolio? Perhaps properties in Mumbai may be of interest? If the answer is yes then retail commercial property for sale In Mumbai could add tremendous value to your Indian property portfolio for years to come.
There is good reason to think that retail properties in Mumbai for sale will witness not only price support over the coming years, but likely a substantial increase in upside price movement whether you are looking at restaurants, showrooms or shops for sale in Mumbai. We can't guarantee that prices of properties in Mumbai will only go up, but over the long term we are surely confident in buying retail commercial property for sale in Mumbai, Thane and Navi Mumbai.
One could make the case that practically any property site in Mumbai would be a good Indian property investment for your next retail commercial space. There is a long list of retail property sites in Mumbai - to get started, please feel free to filter through our properties in Mumbai on Jagaha.com where you will find write ups on the different property sites and/or if you'd like our team of Mumbai commercial real estate experts can show you the retail property sites in-person.
Here is a short list, and mind you not a complete list by any stretch of the imagination, of retail hot spots for your next restaurant space or showrooms/shops for sale in Mumbai: Bandra Kurla Complex (BKC) shops for sale, shops for sale in Bandra West, showrooms in Kurla, restaurants for sale in Nariman Point, commercial showrooms for rent in Colaba, Vashi, shops for sale in Thane, commercial showrooms for sale in Navi Mumbai, commercial shops in Andheri West, showrooms for sale in Andheri East, shops for sale in Powai, restaurants for sale in Juhu, showrooms for sale in Khar West, commercial shops in Santacruz West, commercial space for sale in Bandra East, retail properties for sale in Sion, shops on rent in Prabhadevi, restaurant space for sale in Parel, commercial showrooms for sale in Lower Parel, commercial shops in Worli, retail properties for sale in Colaba, showrooms for sale in Fort, shops for sale in Breach Candy, Malabar Hill, commercial showrooms Wadala, Vikhroli shops for sale, commercial retail space for sale in Ghatkopar, shops for sale in Mulund, commercial properties in Borivali, shops for sale in Versova and showrooms for sale in Malad to name just some of the property sites and retail spaces that an Indian property investor should contemplate when considering retail commercial property for sale in Mumbai.
The team at Jagaha.com is here for you in that we are the only online property site in Mumbai, commercial or residential for that matters, where all of our commercial properties in Mumbai have been verified by our staff so that pictures, videos, locations, information that you see at Jagaha.com are surely real. In addition to that, and as per the above, we recognize that there are many commercial property types and even more property sites — so we have invested in creating a team of commercial real estate property agents that work at Jagaha.com whose main goal is to help you through the entire process until your next Indian property transaction is completed.
Want to check out more commercial property in Mumbai options? If so, we would have you take a look at the following commercial property sites/options that we would recommend for your next property in Mumbai:
|Showrooms for Sale in Lower Parel


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Eastern Building Group
Let's meet!
With us, the best new home experience is one with open, honest communication, both ways, all the way along. Our Interior Designer, Architect, Project Managers and builders are on the same page with you - with one vision in mind… your amazing new EBG home.
Residential homes
From space smart, cost effective and energy efficient courtyard homes on smaller blocks… right up to the grand scale, growing-family sized, multi-storey residences with the trimmings, EBG designs and delivers on our word… for every customer.
Commercial precincts
Retirement village communities and retail precincts are just one of our specialisations. Large volumes of living spaces and commercial developments with the quality of fit-out, finish and fittings that people notice… and talk about.
Our Process
- Meet & Agree
- Idea & Concept
- Design & Create
- Build & Install
Our Projects
Client Testimonials
We have been in the house for two and a half years, and have had virtually no issues with the house – the very few minor things are not of a structural or building nature and I have been able to remedy them myself. The house looks as good if not better as it did on the day we moved in, and now with the gardens etc. fully established, it looks fantastic.
We have had so many positive comments about the house from friends and neighbours, and even complete strangers that have stopped to admire it and ask who built it. I have been more than happy to sing your praises whenever this happens.
So Danny, I thought you might appreciate some feedback from a very satisfied customer some time after taking possession.
I hope that your business is going well, and that you are enjoying life.
The Eastern Building Group built our house five years ago and, we were so impressed, we're now using them to build a commercial property for us. We established a great rapport with Danny, who had a good understanding of what we wanted. Sometimes even before we said it, so communication was spot on. He went over our plans and thought things through, pointing out little things (which often you don't notice on plans) that could be done better. For example, something as simple as leaving a wall in brick that had been shown on the plan as render, which has saved us maintenance down the track. The quality we paid for is there, even after five years.
The Eastern Building Group is extremely professional in all aspects of managing projects, from the finest finishes and through to after sales service support. They were entirely reliable with providing fixed-priced quotes, which meant I had no surprises throughout the building process. Following the build, anything that required minor attention was dealt with promptly. Danny as an individual has a high level of honesty and integrity, which is another reason why I would never use another builder. I have recently commissioned them to build my fourth house so you would have to say I am a very happy repeat client.
In the process of developing six townhouses at Seaton, I built a good relationship with Eastern Building Group, especially with the supervisor, Andy. It meant that the construction was a lot easier, and progressed in a professional manner. If I had any issues I would ring Andy and he acted upon them quickly. Given the good relationship and the quality of the work, I would use Eastern Building Group again.


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I had also started on my running sessions recently, like a month or so back. Everyday i go to this creek side pathway where joggers and oldies would come for a morning stroll. I've been keeping up with running schedule for the past month regularly.
Today I pulled myself together and run along with that guy and greeted him 'Hi'. He responded back with warmth. We continued running along, after 25 minutes he stopped and I stopped along. I asked him, so how long you have been running. He said, "its been quite long", with a smile. You can say half a decade. I frowned. So you must have ran many marathons. He nodded in agreement. I said, "wow", with an excitement.
Then he asked me, how long you have been running. I said its 6 months on and off. You know life these days, always running for work, errands. No time for ourselves. He said, "that's true. But its up to us, how we control our life. We control it or we let it control us." I nodded in agreement. First time I've been talking to someone who seemed like thinking from my own perspective for life.
He told me, its good to see you running. It would be great to accompany you and share experiences. I said, that would be amazing. Then I asked him how did you reached to this pace. I cant keep up with your kind of pace (I'm talking about a pace of 5:30 per kilometre) for long runs. He said its all about training with the right mindset and towards the right direction. Listen to your body, but start to enjoying the boredom of getting up daily and going out there. All it takes is get up and get out there. Everything else will follow. The best advice I can give you is, "try to be your own best, instead of someone else's". Don't think about if someone is thinking you are running slow. Don't let that kind of thoughts bother your mind. Just keep this in mind, long you will give your muscles to build up for the higher paces by first running on slower but longer paces, that soon you'll be running on your desired high pace. I said, I must admit, its quite a handful of insight from your experiences. He smiled. Then he bid me adieu and said see you morrow bud. Let's train together. I said awesome, in agreement.
We parted in different directions to reach our homes. In mid-way, I thought oh shit, I didn't ask him his name. But I said never mind we are training together from tomorrow.
How we forgot these kind of small details when we get into highly intellectual conversations. I wonder.


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|Trying out stainless steel tomato spirals
to see how they work. So far so good.
Worried about how those lower browning leaves will look in your landscape as summer progresses? Clever planting around the base can hide those, and provide nice contrasts in texture, height and color. Here's an idea that is working well in the Edible Landscape: Instead of planting the common French or African marigolds, which are a mainstay in the garden, try Signet Marigolds, Tagetes tenuifolia. These marigolds have a mounded form with feathery foliage covered with small blooms. They look great planted with basil and parsley around tomatoes.
|Sweet and purple basil hug the base of
this healthy tomato climbing a steel
spiral support.


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My mother-in-law celebrated a birthday recently and I sent her this little package in the mail. You may recognize it as an accordion scrapbook (visit the link for a full tutorial). I love these things. A few sheets of paper, pictures and decorating accents and you're good to go.
For this accordion scrapbook I used seven pieces of coordinating paper and 20+ pictures of my MIL with my daughter Emiline. I changed all of the pictures to black and white for a cleaner look. For the top picture, I simply added the Love, Emiline text in Photoshop and printed it as a normal picture at Costco with the rest of my black and white prints. My MIL loved it.
If you're looking for a Mother's Day, birthday or any type of gift that is simple, easy and meaningful, try this out!


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Bicycle Accident Attorney - You Deserve A Compassionate Florida Lawyer
South Florida bicycle accident attorney Jeffrey DeCarlo knows that cycling is a popular mode of transportation in Miami-Dade County and across South Florida, particularly with the high cost of gas, difficulty finding parking spaces, and congested street traffic. Unfortunately, bicyclists, like pedestrians or motorcyclists, can be severely injured if struck by a car or injured in a truck accident. Even wearing a helmet, a cyclist might sustain bicycle accident injuries that are severe or even fatal.
At the Law Office of Jeffrey D. DeCarlo, P.A., we understand that bicycle accidents are all too common in Florida. That's not acceptable. If a negligent driver of a car or truck, or a defective bike part, was a contributing factor in your accident, you may be entitled to compensation for your losses. Contact Florida contingency fee attorney Jeffrey D. DeCarlo today. We'll discuss your legal options free of charge.
Common injuries that may give rise to a bicycle accident lawsuit
Because of the unprotected nature of a bicycle, even riders who follow safety precautions and wear protective helmets are at risk of suffering potentially fatal injuries. When involved in a car accident, bicyclists are at high risk to be thrown from their bicycles, resulting in traumatic injuries that often require surgery. Common bicycle accident injuries include:
- Traumatic brain injuries
- Spinal cord injuries
- Neck injuries
- Broken bones
- Internal bleeding
How bicycle accidents in South Florida can happen
Serious bicycle accidents can occur after drivers fail to see a bicyclist or fail to observe the right of the way. In some accidents, drivers simply fail to look and sideswipe the bicycle rider when changing lanes or turning onto another road. Other common causes of bicycle accidents include:
- Speeding
- Drunk driving
- Distracted driving
- Reckless driving
- Texting while driving
You have rights after a bicycle accident. Let a contingency fee lawyer stand up for you
Bicycle accidents happen fast and can change your life forever. You or a loved one might be suffering catastrophic personal injuries. You may be dealing with rising medical fees and lost wages after you missed work. Even worse, you might find that insurance companies attempt to bully you into accepting a "low ball" settlement that doesn't cover the cost of your injuries. They may delay or deny your claim altogether. Fight back. Contact an experienced bicycle accident attorney today. Call Jeffrey D. DeCarlo immediately.
An experienced Florida contingency fee lawyer with over 20 years of experience standing up for the rights of accident victims, attorney Jeffrey D. DeCarlo has dedicated his career to fighting for victims of negligence. He knows how to present a case that is designed to get clients a desired result. Jeffrey DeCarlo can examine police and medical records, interview witnesses, and consult with the right medical experts who can help successfully build a solid and successful legal strategy. Let a bicycle accident lawyer in Miami-Dade County stand up for you. Contact the Law Office of Jeffrey D. DeCarlo, P.A., at (305) 572-0065 or contact us online for a free case consultation. Every evaluation we offer is private and personalized, and you pay no fees until you win.


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Is the phone program for company optimized for that business requirements? Check out these pointers and improve your link with clients.
The issue of impair security may partly end up being solved with the suitable phone program back-ups in position. Make sure your telephone company has backup servers in the event of technical problems which it reacts to inquiries clearly as well as instantly. You have to also request your provider concerning the most effective security as well as backup measures for the data.
Put it in the actual cloud
A few business nevertheless carry within shifting in order to cloud dependent phone techniques. Provided their own concerns about the cloud's protection and dependability, their concerns are easy to understand. However, there have been large enhancements in cloud-based company phone techniques. The concept would be to choose a trusted service provider that has 24/7 customer care and can provide you with the best telephone features for that particular kind of business. For example, in case your company sends lots of faxes, then choose a service provider that may give a person a limitless fax strategy. This could possibly get very expensive in case you use regular fax. But as your telephone system is within the impair, you'll obtain huge cost savings with Web fax. This goes exactly the same for cost-free providers. Toll-free of charge on legacy will likely be extremely expensive to keep, but should you use it the impair, the expenses become sensible.
Add the fax web page cover
Don't overlook your own fax include pages. Be aware that any type of communication you send speaks for the business. Check in case your cloud-based phone system with regard to business currently has pre-designed fax include templates. Otherwise, check the web for probably the most professional-looking handles.
Change your own voicemail greetings
How often would you change your own voicemail greetings? Make this a routine to depart valuable as well as pleasant voicemail message messages. Enhance the generic "Hi you've reached XYZ Advertising, please depart a message" having a more educational message. For example, let them pick the extension from the department they would like to reach. If you are out on the holiday, tell clients when you'll be back. You may also record vacation greetings as well as promotional hello. The concept would be to keep your own voicemail greetings concise however accommodating with regard to callers.
Teach your brokers
Customer service could make or break your company. Make sure the individuals behind your own telephone program for the company are been trained in business conversation skills.
Proceed mobile
By now you need to know that cellular gadgets aren't only with regard to personal use however for business purposes too. Apart from as an efficient as well as the handy method to communicate, you may also beef upward your devices with apps which make business transactions much easier and less complicated. Connect your own mobile gadget for your cloud-based telephone system with regard to business, so you can access all of the effective options that come with your impair PBX whilst mobile.
Make use of online resources
Apart from in the apps, a person downloads inside your business smart phone, you may also make the most of the on-line resources that permit you to effortlessly reveal data as well as collaborate along with others. Several tools tend to be free and therefore are simple to use.


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Bhakti Shakti Garden - Nigdi Pradhikaran10:30:00
I crossed this Bhakti Shakti Garden many a times while travelling to Mumbai but didn't get an opportunity to visit it, so one day had a evening bike ride to Nigdi from Pune to visit is beautiful garden and most famous evening spot in PCMC. It is also known as "PCMC Chowpati". This is a government park developed and maintained by PCMC near Nigdi Pradhikaran PCMC bus stop.
To reach this garden one need to travel on old Mumbai-Pune
highway & after crossing the Nigdi flyover, you find this garden on the
left side of the Nigdi Pradhikaran Chowk. Garden is open from 6 to 8 am in the
morning and 5 to 8:30 pm in the evening.
The main attraction of this garden is the statue of Shivaji Maharaj
& Sant Tukaram. Also there is a special entertainment zone outside the
Garden for children's from 1-5 years, and many fast food stalls. Hence it is
the perfect evening place to enjoy with family.
|Bhakti Shakti Garden
|Nigdi Pradhikaran
|Satue of Shivaji Maharaj & Sant Tukaram, Nigdi Garden
Other places to be visited in PCMC (Nigdi Pradhikaran):
- Durga Tekdi
- Appu Ghar
- Ganesh Talav (Ver Savarkar Udyan)
If you are aware of any local place that can be visiting for a evening in PCMC do mention in the comments. Thanks for visiting!! Happy Journey & Life


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Few environments on the planet are as light-sensitive as those in Healthcare. Whether it is the need to guide patients intelligently through a building, or illuminate work areas that need to be 100% sanitary, LED iBond has a track record of enhancing Heathcare environments.
Solutions include
- Intelligent corridor and stairwell lighting
- Elevator ceilings and lights
- Floor grazers for orientation and night lighting
- Overhead reception as well as under counter lighting
- IoT-enabled LED Linear Lighting which can enable devices such as motion sensors and thermostats for environmental control
Benefits include
- Ease of cleaning, can be removed sanitized and replaced in seconds
- Ease of installation, minimum construction disturbance, especially when retrofitting
- Enable high efficiency lighting in cramped areas where other fixtures cannot fit
- Low maintenance and long life in critical areas


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Damo & Ivor The Movie
Damo and Ivor embark on the mother of all adventures across Ireland to track down their long lost brother John Joe.
Cast and Crew
Damo & Ivor is the satirical comedy, which first appeared on YouTube and RTE's Republic of Telly back in 2011, about the lives of two identical twin brothers separated not long after birth. One of the boys, Damo, is left to grow up on the mean streets of Dublin to be raised by his maternal Grandmother, Grano, while the other, Ivor, is given a life of wealth and luxury in Dublin's affluent Foxrock by parents who shower their son with money and little else.
Where to see the film
To be announced


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When you're dieting, the biggest issue is always feeling full enough that you don't eat more than you should, and aren't tempted to snack. The other problem is that if you are relying on pre-packaged 'diet' foods they can be bland (a problem which is often overcome by chemical additives – not good). This fantastic dish solves both issues: it is very filling, without being heavy on the stomach, and tastes divine. It's quick too, what's not to love?
RECIPE – feeds 2 generously
2 salmon fillets
2 tsp fine sea salt
1/2 tsp paprika
zest and juice of a lemon
a large knob of fresh ginger, finely chopped
1 tbsp and 1 tsp garlic-infused oil (see method)
140g cous cous
210ml freshly boiled water
1/2 small red onion, finely chopped
200g cherry tomatoes
a handful of fresh coriander, chopped
First prepare your garlic infused oil: slice a clove of garlic into an egg cup, add 1 tbsp and 1 tsp of olive oil and leave for at least 30 minutes to infuse. Do this in the morning to save time later.
Now prepare the salmon: pat the fillets dry with kitchen paper, zest the lemon over a plate, add 1 tsp fine sea salt, 1/4 tsp paprika and stir in 1 tbsp of garlic-infused olive oil. Mix thoroughly then lay the fillets in the mix, turning over and using your fingers to coat the fillets thoroughly with the marinade. Cover and chill in the fridge for 30 minutes.
Put the cous cous in a large pan that has a lid, add 1 tsp of fine sea salt, 1/4 tsp of paprika and the ginger. Mix thoroughly then add the water. Over a gentle flame, stirring continuously, cook for a minute. Remove from the heat, cover, and set aside for ten minutes.
Meanwhile, put the onion and lemon juice in a bowl, stir thoroughly and set aside.
Also, halve the cherry tomatoes and in a separate bowl toss in the remaining 1 tsp of garlic-infused oil. Set aside.
After ten minutes, put a large frying pan with a little oil or a ridged griddle pan on a high heat and get it hot but not smoking. While it is heating up, fluff up the cous cous with a fork, then add the onion and lemon juice, stir thoroughly, then add the tomatoes and oil, mix again, check and adjust the seasoning. Now add most of the chopped coriander and cover the pan again, put to one side while the fish cooks.
Place the salmon fillets in the hot pan, skin-side down if it has any, without scraping off the marinade. Cook for approximately 3 minutes on one side, then flip over and cook for a further minute or so on the other side. Do not try to move the fish around while it is cooking, it will stick until it is cooked. The exact time it will take to cook will depend on the thickness of your fillet.
Tip the cous cous on a serving platter and place the fillets on top, the crispy, seared side uppermost. Garnish with the remainder of the coriander and serve with a simple green salad, dressed with a little fresh lemon juice.


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At last, with a visit from Andy Grimm last week, looked like our Dave was enlightened by him and figured out what he went wrong with our cloud's configuration and he got it fixed. Now our images on the cloud can be started. The downfall is that all the accounts are wiped, so we had to re-register and update the credentials. But anyway, it was a great news we got in a while. I can play around with eutester now.
Meeting 9 – Review what have been done so far!!
Today is like a day that we go over to see what the group has been able to accomplish so far. Each group will report what they have done. It looks like we got the cloud running to the point that images can be added but failed to be ran. I also found out that a new version of euca2ools on github will fix the small bug about uploading image in the previous version (the one stated as the latest stable version on the open.eucalyptus.com). And all kinds of documentations are looking great.
Meeting 8 – Adding images onto the cloud!!
Finally our cloud, matrix, is up and running, so now I can begin to add images onto it. The steps for adding images onto the cloud are found on the eucalyptus website, at http://open.eucalyptus.com/wiki/EucalyptusImageManagement_v2.0. I gave it a test but encounter a bug in the eucalyptus 1.3.1 version (this is the latest stable version as stated on the website, but there is a newer version, 1.3.2, on github, and I will test it out later to see if the bug is fixed), where the compiler stated that it couldn't import one of the module when I tried to use euca-upload-bundle. So I searched for that file, correct the importation, and re-installed the eucalyptus. And that fixed the bug.
Now with that bug fixed, the adding ran smoothly and I got a kernel-image, a VM image, and a ramdisk image up on the cloud. But unfortunately, the instance couldn't be ran. And I believe this is where eutester comes into play, I will be using it to test out our instance.
Overall, this was a valuable experience for me because I actually figured out and have a bug fixed. It makes me have a lot more confidence in what i'm doing.
Meeting 6 – More research on Eutester
There were a lot of research I had to do on the Eutester since we will be using this framework a lot later on to test out the cloud. So the first thing I decided to do is try to understand the code in Eutester files. They're written in Python so I started with understanding Python language first. In general Python is an OOP language that is kinda similar to Java, so it didn't take long to pick it up. I went through some manuals and tutorials online and put together the main differences between Python and other programming languages on the wiki. Here is the link: http://cs.worcester.edu/wiki/index.php?n=Main.Python.
And also thanks to prof. Wurst for providing us with useful links to Eutester blogs that I was able to test out some commands. Well but first thing first, if anyone has an outdated Boto version installed on his/her computer (latest version is 2.2), he/she needs to get the latest version. Here the link to get it http://pypi.python.org/pypi/boto
After that is taken care of, I decided to try out the commands that were shown on the blog http://testingclouds.wordpress.com/2012/03/04/test1/ to test out the connectivity of the instance. Everything went smoothly up to when I was ready to ping the instance. But it failed, the ping was unsuccessful.
This was one busy week for me but I really learned a lot and finally, I've started to get my hands on testing out the EuTester. Can't wait to test it out on our cloud.
Meeting 5: EuTester and Eucalyptus Assessment
An useful tool that will help us alot while working with Eucalyptus cloud computing is EuTester. EuTester is a framework written in Python and is used as a test tool to test the Eucalyptus private cloud setup. It is designed to allow a user to quickly generate automated tests for testing a Eucalyptus or Amazon cloud. From what I found out, to be able to testing out EuTester, I need to have at least an instance running on the Eucalyptus cloud, but currently our cloud is still under the progress of setting up and I tried but couldn't get into any other clouds. So right now, I haven't had a chance to test out EuTester yet. Note that if you are running a Unix system, all the pre-requisites for EuTester are already installed.
Another subject we were dicussing in this meeting was how would we rate the Eucalyptus project? Is it a promising project? Or is it a failed one? So to find out, we would assess it based on a scale written by a guy name Tom Callaway. Based on him, a project can be rated based on 12 aspects: Size, Source Control, Building From Source, Bundling, Libraries, System Install, Code Oddities, Communication, Releases, History, Licensing, and Documentation. There were several questions under each aspects and FAIL points that go for each of those questions. If a question can be applied to the project, it will earn that much points, the more points the project is graded, it is destined to doom. Well anyway, it was tough to rate Eucalyptus because I couldn't find much information on it to answer the questions, especially for Building From Source and System Install aspects. I know that Eucalyptus website provides a lot of documentation. So that was a good start. Looking through wiki, Eucalyptus forum, and many blogs, I would give Eucalyptus a score of 70 FAIL points. So it's like right in the middle of the FAIL scale, not bad but not so good.
Meeting 4: Getting to know Git
So in this meeting, the class and I will be getting to know more about Git, which is a version control system for a project, more can be read on its official website git-scm.com or github.com, a website devoted entirely to Git. So first off, I have to have Git on my system, which is an Ubuntu OS. 3 ways to get Git: downloading from its site, using the command: apt-get install git-core, or using the software center. There was also an exercise that we got to do to set up Git, edit personal info, and played with a repository. It was my first time experiencing Git so there was some confusions in me but it was a good start. At least I know some basics through the exercise. So I'm going to go through the tutorial on the Git website to get a better understanding of the system.
Meeting 3: Deciding on an open source project to work on
After giving sometimes to do research about some open source projects that the class might interests in working on, there were 6 projects that the class might choose to work on: Firefox, VLC player, Eucalyptus, Irrlicht, Libre Office, and Sage. And the class voted for Eucalyptus. Well, the idea behind this project is pretty cool and I am looking forward to work on it, but the class was informed that we might not be able to get to do any coding in this project, so it was kind of a let down because I really wanted to do coding for this class to improve my experience. But that aside, this will still be a valuable learning experience and I can't wait to get started on it.


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Reintroducing the traditional practice of controlled forest burning, as means to promote biodiversity and create new business opportunities in the forestry sector.
Projects & Practice
A major exporting agricultural company in Portugal, used EAFRD support to develop a state-of-the-art innovative, greenhouse production unit.
A project to help keep elderly people living at home safe and happy.
A unique example of a rural business which achieved economic profitability based on innovation and environmentally-friendly practices.
A project to allow small businesses in the agricultural and forestry sectors to incorporate innovation more efficiently.
The knowledge generated in research and innovation projects is hard to access, thus it is vital to create networks for knowledge transfer between production and research.
An example on how the process of preparing a local development strategy was used for stakeholder consultation on key rural development issues.
LINC stands for Leader Inspired Network Community, an initiative of Local Action Groups and Network Support Units.
An agricultural company used EAFRD funding to strengthen its production of green asparagus and increase its share of the national and European market.
A company producing rye gin and whiskey used RDP support to increase its production capacity to meet the demand of national and international markets.


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"A goal without a plan is just a wish" – Antoine de Saint-Exupery
Ashton joined ABS as a Sales Support Specialist supporting some of ABS largest healthcare clients. This is her first gig in the IT industry and admits to wanting to make the switch to IT since it's constantly changing and knows the market will never become stagnant!
Outside of the office, Ashton enjoys traveling, cooking, baking, scrapbooking and curling up with a good book! Naturally, reading goes hand in hand with one of her other passions – wine! Her love for wine has even helped her to earn an award as the leading Sales Representative for various brands of wine.
What's Ashton's favorite part about working at ABS? "ABS has been welcoming since the moment I walked in. Everyone, regardless of which team they're on, has been willing to help me and answer any questions I have."


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I haven't had time to read this paper in its entirety, but that should not prevent me from highlighting it here. You should be able to download the paper for free.
Abstract: The underrepresentation of women in physics doctorate programs and in tenured academic positions indicates a need to evaluate what may influence their career choice and persistence. This qualitative paper examines eleven females in physics doctoral programs and professional science positions in order to provide a more thorough understanding of why and how women make career choices based on aspects both inside and outside of school and their subsequent interaction. Results indicate that female physicists experience conflict in achieving balance within their graduate school experiences and personal lives and that this then influences their view of their future careers and possible career choices. Female physicists report both early and long-term support outside of school by family, and later departmental support, as being essential to their persistence within the field. A greater focus on informal and out-of-school science activities for females, especially those that involve family members, early in life may help influence their entrance into a physics career later in life. Departmental support, through advisers, mentors, peers, and women's support groups, with a focus on work-life balance can help females to complete graduate school and persist into an academic career.


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Showing all 7 products
Seven-piece Truffle box
A beautiful clear round box holding seven of our exquisite truffles of your own choice. Pick among our selection of wine truffles, fruit purees, coffee, liqueurs, etc. Any seven truffles you wish. No preservatives or waxes, a fresh product made by us daily.$14.00
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Enjoy 12 decadent truffles of your own selection, in a beautiful matte- black box. Pick among our selection of wine truffles, fruit purees, coffee, liqueurs, etc. Any 12 truffles you wish. No preservatives of waxes, a fresh product made by us daily.$24.00
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Wow! A large 24-piece box of our delicious, fresh chocolate truffles. You choose the 24 you desire from our list of wine truffles, fruit purees, coffees, liqueurs, etc. No preservatives or waxes, a fresh product made by us every day. Truly a wonderful gift for the chocolate lover!$48.00
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Check back regularly here for Vinyl Tile and home improvement tips and tricks to make sure you get the most out of your next Vinyl Tile!
We ensure that you fully understand just what can be expected
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Well, it has been kind of a crazy week for me, what with the launch of my new podcast, fresh weekly content on The Music Entrepreneur, and my usual rigmarole of client work. But I didn't want my new single to get lost in the shuffle, so here I am to talk about it.
It seems like just yesterday that I announced the release of "Fragments" (and to be fair, it was just last month that it came out, and literally yesterday that I talked about it on the blog), but fans of my music will be excited to know that I have no intention of slowing down. To show my goodwill, I issued "City Lights" as my new single for June 2016.
Unlike "Fragments", which was based on a demo I had composed three to four years ago, "City Lights" is a brand new, recently written, Synthwave/Retrowave-inspired instrumental track.
What's Synthwave? Well, in the mid-2000s, 80s soundtrack music made a bit of a comeback. Since I've been living under a rock, I had no idea until recently.
As you can probably tell from the name, in addition to soundtrack music, it incorporates elements of synthpop and new wave, in my opinion some of the more exciting musical genres that have graced us in the last 30 to 40 years or so.
But it should not be mistaken as "old music", as there are artists that are still recording and releasing this type of music today – the likes of Lazerhawk, FM-84, Nightcrawler, and others had a big influence on the direction of this single.
I made "City Lights" as 80s-sounding as I possibly could (though for me that doesn't seem like a huge stretch), and it definitely shows. The synths, the guitar sound, the drum machine… it's all there.
The single is just in the midst of being distributed, so it isn't available everywhere yet, but it will be soon enough.
In the meantime, you can pick it up at:
I also managed to find it on Spotify, though I don't have a link for that yet.
Talk again soon!
Hi, I'm David Andrew Wiebe and I make things.
Stay up to date with my latest blog posts, Meetup invitations, books, music releases, recommendations and more.


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Annual Sportfishing License Rates for 2016
The start of 2016 means it is time to purchase your fishing license for the year. Below is a breakdown of select fees and costs.
Dates active: Jan. 1, 2016 to Dec. 31, 2016
Minimum age for license: 16 years old
License Agent Handling Fee (most licenses): 5 percent
Nonrefundable Application Fee (most licenses): 3 percent
License Fees
California Resident Sportfishing License: $47.01
Non-resident Sportfishing License: $126.36
Disabled Veteran Reduced Fee, DFW office: $6.95
Disabled Veteran Reduced Fee, license agent: $7.30
Recovering Service Member or Low-Income Senior: $6.95
Low Income Native American: $0.00
Mobility Impaired, Blind, Developmentally Disabled: $0.00
Ocean Enhancement Validations: $5.14
Second Rod Validation (Inland Waters): $14.61
Spiny Lobster Report Card: $9.46
Lifetime Fishing Licenses
Age 0 to 9: $517.00
Age 10 to 39: $844.50
Age 40 to 61: $761.00
Age 62 and up: $517.00
Source: California Department of Fish and Wildlife


text: "Girl from Mars" by Ash is an infectious song that will get stuck in your head all day. Released in 1995, the song helped launch Ash into the mainstream. Another music video for the single exists but the band hated it so much that filmed a different version for the US release. This video follows the mid-90s standard of band playing instruments with a slightly arty subtext.


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Dozens of red hotspots mark fires burning in western Ecuador in early December, 2013. The fires in this image are most likely agricultural in nature. The location, widespread nature, and number of fires suggest that these fires were deliberately set to manage land. Farmers often use fire to return nutrients to the soil and to clear the ground of unwanted plants. While fire helps enhance crops and grasses for pasture, the fires also produce smoke that degrades air quality.
This true-color satellite image was captured by the Moderate Resolution Imaging Spectroradiometer (MODIS) aboard the Aqua satellite on Dec. 02, 2013. Actively burning areas, detected by MODIS�s thermal bands, are outlined in red.
Image Facts
Satellite: Aqua
Date Acquired: 12/2/2013
Resolutions: 1km ( B), 500m ( B), 250m ( B)
Bands Used: 1,4,3
Image Credit: Jeff Schmaltz, MODIS Land Rapid Response Team, NASA GSFC


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Granny Mayor - Granny May uses her wily ways to become the Mayor's Senior Aide. WordGirl has to help the Mayor see past her 'nice old lady' act to stop him from signing laws which actually help villains commit more crimes. Tobey Goes Good - In order to win WordGirl's heart Tobey decides enters 'The Young Inventors Challenge and Friendly Competition.' He nearly has WordGirl convinced that he's given up his evil ways, until he loses the competition and loses his cool.
There are no upcoming air times for this episode.
Funding for WordGirl is provided in part by:


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Living a vegan lifestyle is a personal commitment that's challenging, but always rewarding. You feel better in mind, body, and spirit knowing that the foods you are consuming are good for you. But what about the beauty products that you use? When it comes to beauty products, the effects of the ingredients big brands use contain can be more than just skin deep. The beauty industry uses synthetic chemicals in its products, in everything from lipstick to body lotion. Find out how we're different!


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I wanted to take the opportunity to ask everyone what they are doing so far this school year? Please comment below with any fun activities you have done. You could even share pictures! We really loved seeing everyone's pictures via Twitter!
Month: August 2017
Getting to know you…
Although it is possible start out the school year with a caseload full of kiddos you already know, chances are you will have at least a few new kiddos. If you find yourself in this situation, here is a quick activity that will allow you to get to know your new kiddos, reacquaint yourself with kiddos you already know, and even introduce yourself to them!
This is a template for a speech class yearbook! It is set up to mirror the EET prompts to help kiddos tell you about themselves. If you have kiddos who are familiar with the EET system, this will allow you to review it to start off the year. If your kiddos are new to the system, this will give you a good opportunity to introduce it in a non-threatening way that allows them to share information about a topic with which they are familiar: themselves! At the top, there is space to paste a photo of the student (or have them draw a self-portrait) and another space to draw something that describes them. At the bottom, there is space to list student goals in student-friendly terms. You may even want to review these pages with your students throughout the year, at the end of the year, or as each student's IEP comes due. (Here is a copy of the same sheet with some guiding examples)
What activities do you do to 'get to know' and reacquaint yourself with your kiddos?
Welcome Back!
Happy First Day of School!!!! Hope everyone has a great day!
Watch out for a new back-to-school activity on Friday!


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submitted photos • From left, District 1 Community Council staff member Chia Lor with Shaquonna Jackson and Hafsa Mohamud.
The annual St. Paul Neighborhood Honor Roll award dinner took place Jan. 26 as a way to celebrate neighbors and their commitment to their neighborhoods.
The City of St. Paul and Ramsey County are working together to create a bikeway that would connect Larpenteur Avenue to Maryland Avenue via Prosperity Road, Hazelwood Street and Prosperity Avenue.
A new crowdfunded economic development project recently started on the East Side.
Marjorie Otto/Review • A 6,200 square-foot-expansion, along with roofing and plumbing work, began in 2016 at Johnson High School. The expansion, seen on the east side of the school building facing Arcade Street, includes a new entrance, new administrative offices and five new classrooms.
Two years and $15.9 million later, the construction at Johnson High School is just about finished.
Two St. Paul organizations, including an East Side-based nonprofit, were each awarded hundreds of thousands of dollars by the Bush Foundation.
The Denissons spent about 100 hours constructing the bench and donated about $4,000 worth of materials. The bench can seat some 20 people and a commemorative plaque will be added next spring. • submitted photo
As a way to mark their 50-year class reunion, members of the Johnson High School class of 1966 wanted to create or donate something to the school.
They decided on a bench, and not just an ordinary wooden bench, but a big stone "J."
Marjorie Otto photos/Review • As a part of the sister city relationship St. Paul has with Changsha, China, five "Peanuts" sculptures will be sent to Changsha as a part of a gift exchange. The city of Changsha will give St. Paul a replica of its famous Aiwan Pavilion, to be installed at Lake Phalen Regional Park.
The "Peanuts" characters are going to China.
The St. Paul Police Department opened its new Richard H. Rowan Public Training Center on Oct. 31 in the Railroad Island neighborhood.
The new St. Paul Police training facility opened on Oct. 31, a little more than a year after construction began.
Maplewood, Roseville, St. Paul and Ramsey County are holding an Oct. 26 meeting to go over draft plans for the Rice-Larpenteur Gateway Area with the public.
courtesy of Google Street View
Maplewood, Roseville, St. Paul and Ramsey County are all coming together to design improvements to the area of Rice Street and Larpenteur Avenue.
With the Super Bowl six months away, there are plenty of news reports about people around the Twin Cities renting their homes to out-of-towners here for the game, and how much money they're set to make off it.
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What IGCSE Stands For ?
It stands for ( international general certificate of secondary education)
What makes IGCSE different than any other secondary education?
IGCSE (International General Certificate for Secondary Education) is the world's most popular international qualifications for high school students. IGCSE is not only limited to examining the candidates on what they've learnt throughout the year, but it expands their knowledge through deep understanding rather than memorizing, and practicing a wider variety of questions which are based on the students' perceiving, comprehending and relating those questions with what they have learnt throughout the course.
I am a National Student Can I Join IGCSE Directly ?
Yes, you can. But Care if you are in Secondary 2 Student in National System, you will start From Secondary 1 not from Secondary 2.
Do Egyptian Universities Accept IGCSE?
The Egyptian universities accepts the IGSCE and not the GCSE since 1992. So all Egyptian schools here teach the IGSCE and not the Old GCSE
What are the various types of assessments present in the exams?
Assessments differ according to the subject, they range from written to oral tests, as well as practical exams and coursework.
What are the subjects available?
You can choose from more than 70 different subjects – from mathematics to English. Your choice of subjects depend on which University and faculty and in which country you are applying into.
What is the difference between IGCSEs and GCSEs?
Exams are served through two main exam boards, either CIE (Cambridge International Examinations) which offer IGCSEs or the Pearson Edexcel which offer the GCSEs. Their syllabuses differ to some extent, for example, Edexcel Science Advanced Structured papers do not include a practical paper -which some students prefer- while Cambridge's exams do. They are both served during 2 months in the year, IGCSEs in May/June and October/November, and GCSEs in January and May/June.
Explaining the curricula:
IGCSEs offer 2 levels of exams, the Ordinary Level (referred to as O-Level) and the Advanced Level (A-Level). The OL offers the basics of a particular subject, you will notice that you may have heard of some of the contents in middle school. The Advanced Level which is divided into two sublevels, the Advanced Structured papers (AS) and the Advanced level 2 (A2), is a much deeper study of the subject. You can take the AS papers without taking the A2, or you can take both and have an AL, but you can not take A2 without AS.
Why A-Levels?
As mentioned earlier, A-Levels are a deeper study of the subject. In some universities, the A-Levels are being taught during 1st 1-2 years of the study. A-Levels will help set your mind on what you want to study in university through exploring the subjects you love. However, do take into account the big jump between O-Levels and A-Levels.
Ability Range:
The IGCSE/International GCSE "core" curriculum is suitable for students who expect to achieve grades C to G. An "extended" curriculum offers more challenging content for students aiming for grades A to C. Take into account which one is required in the country and university you are applying into.
Assessments and grades:
All candidates' assessments are held centrally in UK. Final grades are dependent on the session's "curve". The curve depends on the exam and the academic level of the students sitting for the exam. For example, the A-grade may range from 30-40/40 in June'11 while in June'12 of the same paper in the same subject, it may range from 25-40/40; which only reflects the academic level of the students who sat for that paper/ subject in each session.


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[REVIEW] Be Irresistible with Irresistible Me Hair Extensions
Hey everyone!
I hoped your new year has been kind to you :)
This year has been an entirely new experience for me, with new responsibilities and of course, unavoidable stress.
*My pending dissertations DX*
Sorry for disappearing for a while, it's something I had to do; Do it or Break it moments.
*Look at this surprise box*
Anyhow, before our explosive Chinese New Year festive, let me introduce you to a wonderful beauty helper;
Hair Extensions by Irresistible Me.
Hair Extensions by Irresistible Me.
I really love this short message of theirs <3
I am in this Love-hate relationship with my hair. Cut it short in an attempt to keep the unruliness in place, which actually didn't last very long *I swear they are alive!*
Having short hairs definitely restricted my hair style options; unable to tie braids and all the girl stuff, not to mention took ages to grow > <
Thank you Irresistible Me for giving me this chance to try out your lovely hair extensions.
There is 2 zip lock sections: The smaller one is for trial which entitles you for an exchange, provided the seal of larger zip lock remains intact.
My apologies for the blur image, In progress of saving up for a decent camera > <
What is in my Trial zip lock compartment: #4 Medium Brown, 18" in Silky Touch
Non-tangle hair clips on extension.
There are NINE extensions with different amount of clips in the set.
4 clips x 1 (Largest)
3 clips x 1 (Large)
2 clips x 5 (Medium)
1 clip x 2 (Small)
There are NINE extensions with different amount of clips in the set.
4 clips x 1 (Largest)
3 clips x 1 (Large)
2 clips x 5 (Medium)
1 clip x 2 (Small)
Attaching the Irresistible Me hair extensions.
First of all, I am really amazed by the hair clips on the extensions. I have always had the perception hair clips will get caught with our hair (I lost count how many hair casualties I had with hair pins and clips). Surprisingly, these are the so easy to use and gentle to our glorious locks! Small but powerful!
As the hair extensions are made of 100% Remy human hair, the colors are really natural and blends so perfectly into my own, that it feels like one too. The clips are hidden away well . Full Proof <3
As the hair extensions are made of 100% Remy human hair, the colors are really natural and blends so perfectly into my own, that it feels like one too. The clips are hidden away well . Full Proof <3
Although it's relatively easy to put on, it takes practice to make things perfect. I had some issues in blending my short hair into these long hair extensions. One thing you can do is straighten your hair first, then comb it gently into the extensions after attachment, before topping it off with a curler or straightener iron (which I do not possess at current moment). Nevertheless, it still works fine as you can see in the picture above. The extensions thins down at the bottom to give a more natural look.
P/S: To achieve larger volume hair look, do check out the 200g :)
Probably I am used to enjoying the breezy feeling short hair gives, putting on the hair extensions can be rather warm, just like long hair. It should be fine if you are in a well ventilated room or just style up those manes :)
I can do braiding again!!
Happy with the final look~
For more info, you can check out Irresistible Me at the official links below.
They provide Full Lace wigs, hair tools, hair care products and accessories too :)
*This is a sponsored post. All evaluations are based on my honest opinions and experiences*


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Native American Authors
Elias Boudinot (Buck Watie), 180?-1839
Elias Boudinot, a member of the Cherokee, was a writer and newspaper editor. Born in Georgia in the early 1800's, as Gallegina (aka Buck) Watie, he is probably best known for his work as editor of the Cherokee Phoenix. His advocacy of the Cherokee removal from Georgia in the 1830's eventually led his murder in 1839.
Online resources by or about Elias Boudinot:
Elias Boudinot: a North Georgia Notable
Author: Randy Golden
Type: authorbio
Description: Extensive biography of Boudinot, from the "About North Georgia" web site.
URL: http://www.ngeorgia.com/people/boudinot.html
Books by Elias Boudinot:
Boudinot, Elias. An address to whites
Genre: Nonfiction
Boudinot, Elias. Cherokee editor : the writings of Elias Boudinot
Athens, GA : University of Georgia Press, 1996.
Genre: Essays
Audience: Adult
Boudinot, Elias. Poor Sarah : or religion exemplified in the life and death of an Indian woman
Genre: Nonfiction
Audience: Adult
Return to Native American Authors Home