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The U.S. Department of Energy's Research Support Facility at the National Renewable Energy Laboratory is a new 222,000 square foot office building. It achieves the U.S. Green Building Council's Leadership in Energy and Environmental Design New Construction Platinum certification, and is expected to become the largest net-zero energy office building in the nation.
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This fact sheet published by the National Renewable Energy Laboratory discusses the lab's newest building, the Research Support Facility (RSF). The RSF is a showcase for ultra-efficient workplaces. Various renewable energy and energy efficiency features have been employed so that the building achieves a Leadership in Energy and Environmental Design Platinum rating from the U.S. Green Building Council.
The Research Support Facility complex (RSF, RSF II, parking garage, and associated site lighting) was designed to produce more on-site renewable energy than it uses over the course of a typical weather year, when accounted for at the site. To date, the end use performance monitoring and verification suggests that when the RSF complex is fully built out, we will meet the annual energy use goals. Continued performance monitoring and occupant education are required to ensure annual energy use goals will continue to be met.
This presentation shows how the Research Support Facility is a showcase for sustainable, high-performance design, how it incorporates the best in energy efficiency, environmental performance, and advanced controls using a "whole building" integrated design process, and serves as a model for cost-competitive, high-performance commercial buildings for the nation's design construction, operation, and financing communities.
The Research Support Facility is designed to be one of the world's largest net-zero energy buildings. It incorporates new technologies and techniques and draws on centuries-old concepts. Its operable windows allow natural ventilation. It monitors indoor and outdoor temperatures and displays messages on each computer about opening or closing windows.
At the time this Wall Street Journal article was published, the National Renewable Energy Laboratory was midway through construction of a $64 million project to be the greenest office building in the nation. This article explores efforts by architects and engineers who spent hundreds of hours calculating the energy use of every aspect of the building, from the elevator to the exit signs.
The U.S. Department of Energy hopes lessons learned from the Research Support Facility will help guide green-construction practices around the world. Outside experts in efficient construction point out that some of the technology used at NREL is best suited for high-sunlight, low-humidity climates such as Colorado and would not work nearly as well elsewhere. The building also demands a lot from its employees, who must adjust to fluctuating temperatures throughout the day and pop up from their desks to open and shut windows; a workforce less dedicated to energy efficiency might rebel.
This guide primarily applies to facility managers and energy managers of large existing office buildings larger than 100,000 square feet, but also includes considerations for small and medium office buildings. By presenting general project planning guidance as well as financial payback metrics for the most common energy efficiency measures, this guide provides a practical roadmap for effectively planning and implementing performance improvements for existing buildings.


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For Harley People Whose God Resides in Milwaukee, WI
Members: 50
Latest Activity: Feb 6, 2019
Started by Edward Teach. Last reply by Edward Teach Dec 31, 2010. 4 Replies 0 Likes
Started by Edward Teach. Last reply by Edward Teach Nov 17, 2010. 5 Replies 0 Likes
Hello everyone. Long time atheist, first time joiner. (corny I know) Just started riding about a year ago, and am looking for like minders to ride with in the North NJ area.
Looks like this group has kinda died..but, I'll introduce myself anyway. I have been on AN a while, but just found this group today. I am in upstate SC (Greenville). Don't have a lot of like minded friends that ride. So, if anyone wants to ride, or knows of a riding club in the area let me know. I am sure there are a lot of atheist riders out there, but I guess a lot of them just ride and don't hang out on Atheist forums discussing it.
Glad to see a site like this.. I have been looking for a long time to find one.. I think this is it!
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Ill always remember 2005 as the year I finally got to see The Producers. Being the worlds most avid movie musical fan, I became excited the moment I heard about plans to bring the Tony-winning play to the big screen. And I was not disappointed. How often do viewers get to watch musical numbers on film today without the camera jumping around and cutting away to something else? Presenting its terrific routines from beginning to end, The Producers made me very happy indeed -- and earned the number two spot on my Top Ten list. Here are my picks for the ten best movies of 2005:
1. Crash. After so much gushing about The Producers, why name Crash as the number one film of the year? Good question. But I decided if I found two movies equally deserving, the honor should go to the most original of the pair -- and, in this case, its Crash. Directed and co-written by Paul Haggis, this riveting movie did more than hold my interest throughout. It touched my soul. While expertly intertwining stories about diverse characters whose lives collide during one 24-hour period in contemporary Los Angeles, Crash encourages us to think more deeply about our own strengths and weaknesses.
2. The Producers. Filling the screen with all the energy and enthusiasm Ive come expect from a Mel Brooks creation, The Producers features Nathan Lane and Matthew Broderick cavorting hilariously in roles they made famous on Broadway. With the multi-talented Will Ferrell backing them up as a maniacal Nazi playwright, this film version is a special treat for old-time movie musical fans like me.
3. King Kong. From its opening scenes of New York City in the throes of a Great Depression to its famous final line acknowledging that beauty killed the beast, Peter Jacksons film version of King Kong offers magnificent escapist entertainment. Acting, cinematography, special effects, production design, and background music all contribute to the high quality of this awesome remake.
4. Dear Frankie. Well-cast and helmed with loving care by first-time feature director Shona Auerbach (who also did the eye-catching cinematography), this touching film about a lonely young mother and her deaf son who meet an enigmatic stranger (Gerard Butler, oozing mystery and machismo) tugs on your heartstrings and wont let go, even after the end credits roll. Set in Glasgow, Scotland, theres a timeless quality about Dear Frankie -- which probably comes from Auerbachs impressive use of special lighting and an unusual color palette.
5. Charlie and the Chocolate Factory. Thanks to the creativity of filmmaker Tim Burton and actor Johnny Depp, Roald Dahls Charlie and the Chocolate Factory comes to glorious life on the big screen in this incredibly fascinating movie which is, as everyone knows, the second version of the classic childrens story. Yes, Depps interpretation of Willy Wonka is weird, but also nothing short of brilliant. And those amazing sets took my breath away!
6. Pride & Prejudice. First-time director Joe Wright and cinematographer Roman Osin managed to give this movie version of Jane Austens popular Victorian novel a sprightly pace and a wondrous you-are-there feel. Although Austen purists might object to such an approach, it definitely worked for me. Sumptuously filmed and brilliantly acted -- by Keira Knightley as the spirited, out-spoken Elizabeth Bennet and Matthew MacFayden as the haughty Mr. Darcy -- Pride & Prejudice emerges as one of 2005's most appealing cinematic gems.
7. Red Eye. Theres not one wasted minute in this intense psychological thriller directed by scaremaster Wes Craven. The idea of being on a plane is frightening enough these days, but watching a woman sit in cramped quarters next to a stranger whos trying to involve her in a diabolical assassination plot raises terror to the max. Red Eye boasts the type of excruciating suspense Alfred Hitchcock created in his classic films like Strangers on a Train. Without a doubt, any movie scaring me that much belongs on my top ten list!
8. Walk the Line. Although I'm no fan of the biopic genre, this wonderful celebration of Johnny Cash's musical talent and the Johnny Cash/ June Carter love story almost made me change my mind. Joaquin Phoenix and Reese Witherspoon deliver splendid performances here. Both do their own singing -- surprisingly well -- and they capture the playful essence of Johnny and June as they banter back and forth on stage. Its great fun watching their duets shoot off musical fireworks that match the explosive nature of their characters blooming romance.
9. A History of Violence. Directed by David Cronenberg, this disturbing drama is a spellbinding character study of a man who reinvents himself in order to live a normal life, but who suddenly gets pulled back into his old violent way of responding. Outstanding performances by Viggo Mortensen, Maria Bello, Ed Harris and William Hurt are complemented by cinematography that gives a Norman Rockwell feel to the small town atmosphere at the beginning of the film, a lush look when the main character visits his wealthy kin, and a shocking urgency to later scenes of graphic violence.
10. Kung Fu Hustle. Humorous visual gags and outrageous slapstick sequences abound in Stephen Chows rollicking Hong Kong comedy about two buddies posing as members of the notorious Axe Gang. So much happens in this highly amusing film that its a difficult one to describe; therefore, with Kung Fu Hustle seeing is believing. To make us laugh, Chow steals from movie giants like Bruce Lee, Charlie Chaplin and the Marx Brothers. Fortunately, he succeeds with flying colors!
HONORABLE MENTION (in alphabetical order): Christmas in the Clouds ; The Chronicles of Narnia: The Lion, The Witch and The Wardrobe; Cinderella Man; Dark Water; Dreamer: Inspired by a True Story; Hard Goodbyes: My Father; Mad Hot Ballroom; March of the Penguins; Must Love Dogs; Star Wars: Revenge of the Sith; The Squid and the Whale; The Upside of Anger; Wallace & Gromit: The Curse of the Were-Rabbit.


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Not wholesome
145 points · 8 comments
8 Comments
Trending Videos
700,539 The Insane
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to be contiuned
Nothing like that smell
We rollin' in the Caddy
Apologies for the Inconvenience
*slaps knee*
Oh, hey there..
the experience is evrything
Analysis of a sneeze by The Oatmeal
Anyway, here's borderwall...
Returning to Work After a Long Weekend
Cursed image of the day
Michael J. Fox is a BOSS.
So I was exploring Russia in Google Maps...
Looking at you, Windows
Dear Smokers!
Ya might wanna see a doctor about that.
You will know the bitter taste of defeat
The only run I'm interested in. Probably still need a beer after
Love and relationships class
bear tiddies
At this very moment....
Gotta love black people they are good for the enviorment
Rules are meant to be broken
This couple had a grave sense of humour
The vent in my hotel bathroom doesn't seem to be working.
Anon has yet another perspective
Metric is the only way
A one sided story can be dangerous
Well the landlord had no problem at all.
The Perfect Smoker
Made for a quick chuckle.
I would choose to stay in the front yard
Could you repeat that
Ruff said...
Anon is a teacher
Hope all you stayed safe this weekend!
Beatles being funny.
Please don't be this customer
Customer friendly cat
English lesson for the day
Take that doctor.
All time Funny - The Finger Point
Anon has a revelation
I'm fine with that
Poor Neptune...
Why we Uber
The moment you open a can of wet food
To be fair, you have to have an IQ of at least 150
I say we give it a shot!
A side of the princess we don't often see
the zipper isnt real
Sometimes I doodle pics of customers that come to my work
Spain trip
This line up is so sick
Pagan Gods of Sex is my new band name.
buddy you're a poor man
This is not a lie
Hit it dawg!
Siri: show me fragile masculinity
Told my dad to grab the sunscreen before we hit the beach. Sit down and he hands me this...
No, I don't jack off, why?
How the average American sees the world
Something for the ladies...
Which way do I go again?
My local sex shop stung a shoplifter in the best way.
I cant stand anything over 30
Gave this soap to my sister, the middle child, without reading the sentence under the title.
What about this one
Ron is the best character in the whole show.
Quit playing guys
For my fellow Nurses out there
How the rest of the world sees USA
I think that I downloaded the wrong Harry Potter film
Historical Edition
This was a very interesting discovery I made
Found this on Amazon under hourglass reviews
I'm thankful UPS found my new glassware useful for getting whatever was on the higher shelf
Resting *** Face: Level Expert
Collective nouns
'You got served'
It was the sugar all along!!
Do feathers count?
Fishing buddies.
2 girls....
Uber driver's playlist is a banger.
This is what i call a nice spirit
Adventures of Pam_Pam
When you wake up from a nap
"You merely adopted the dark. I was born in it, molded by it."
The real truth about geese.
Me taking compliments like a pro


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Seriously, it is so easy, and it tastes so, so much better than the canned stuff. Sure, it takes a little time, but it's well worth it. Here's how to do it.
Start with a fresh pie pumpkin. Most groceries carry them, and it's even better if you can find one at a local farmer's market or farm. This variety is usually called pie pumpkins and they are much small than the type used for jack-o-lanterns. Wash and dry the pumpkin and then cut it in half, from the top to the bottom.
It may be easier to cut a bit of the pumpkin and then turn it on it's side to cut the rest since the skin and flesh are both pretty tough. Did you ever wonder what that little place on the bottom of a pumpkin is that looks kind of like a belly button? The pumpkin farmer told me that it's where the pumpkin grew from the blossom on the vine. I love little scientific facts like that!
Once the pumpkin is cut in half, you'll see that it's filled with lots of gooey membranes and seeds.
If you'd like, you can separate the seeds from the membranes and roast them. Or save a few seeds, dry them out, and plant in your garden next year.
Here's what the pumpkin looks like when it's all cleaned out. Clean out the other pumpkin half,
and place them, cut side down, on a baking tray. Bake them at 350 degrees until they are tender when pierced with a fork, about 45-60 minutes, depending on the size of your pumpkin.
This is what they look like when they're done. You'll notice that the skin is darker
and both it and the pumpkin flesh have become very soft.
Turn the pumpkin halves over and let them cool.
Once the pumpkin is cooled, scoop out all of the flesh and put it into the bowl of your food processor.
Put the lid of your machine on and process just until the pumpkin is smooth.
And that's it! You can store your fresh pureed pumpkin in an airtight container in the refrigerator for up to five days. You'll use the same amount of fresh pumpkin as you would canned pumpkin in your recipes. You can also freeze the pumpkin--just measure out either 1- or 2-cup portions and place them in a freezer bag. Mark the bag with the date and allow to thaw before using it in all of your favorite pumpkin goodies. Frozen fresh pumpkin will last up to six months in the freezer.


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About sondun2001
The program is hosted on Google's code servers, but it is not developed by Google
Google didn't "twist" it, all they did was upload an example file to their repo by mistake, but those example source files did NOT ship on any actual device. Thousands of developers use Java, with the right assumption that Oracle wont come after them if their product succeeds, this should also apply to Google.
You can install an app from any where (ie a website, third party app store) as long as you check the "Allow apps from unknown sources" in settings. Also, you can download the SDK and compile your own app and run it on the device. This can be done free of charge. Your imagination is the limit.
Is that now how our body works? We interpret stimuli from the outside world, and our nervouse system takes care of the rest. What would be different from our biological system, than AI? Even emotion, which is a collection of horomones, can be reproduced in AI.
wrong, when you exit linux it boots up the XMB again, it doesn't replace the PS3 OS, it just adds linux.
They tell the difference based on the browser installed on the device.
Who gets news from FOX?? AP and Reuters... and I personally don't use search engines for News, I usually go direct to news sites for news anyways since search engines are delayed.
What would keep you using Google's reputable high quality products if other company's had access to its algorithm, or millions of website owners started fooling Google's search algorithm? It would no longer be so high quality, and reputable. So yes, that is the reason you use Google.
When it comes to third party development and sales, it doesn't matter how good the technology is (Wii?), market share is very important, and that is one of the author's main points. Developers will tend to invest there time into platforms with the most users. WebOS is good, but I don't agree with your comment on Android sucking on UI... way off man lol
Yeah man, I agree with the other posters. It is understood an athlete or celebrity is is being paid. A blogger goes into details, and for the most part, readers assume it's an unbiased review of a product, and will greatly influence there decisions to purchase such product. I don't ever take a commercial / athlete endorsement serious on making purchasing decisions, besides maybe becoming more aware the product exists.
? Dude, you posted the wrong link to whatever image you saw. Pot belly? GTF out of here....
AT&T is comparing Google to a service provider, it is not. Google has the right to determine what shows up in its search results to give the consumer the best quality listings. It doesn't prevent you from visiting any site, you still have to option to use another search engine, or type in the URL manually. AT&T has the power to block you from visiting a website all together.... Net neutrality doesn't apply to Google, they are not a gatekeeper. That was an ignorant letter, and it will backfire on them!


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For all the Twihards, a big clue about the sound of Breaking Dawn 2 hit the Internet today in the form of Green Day'ssingle on the film's soundtrack.
Entitled "The Forgotten," Green Day seem to be taking the place of Twilight author Stephenie Meyers' favorite rock band Muse, who are surprisingly absent from the final film's soundtrack. But these rockers weigh in well, providing a moody ballad to accompany the climatic last Twilight movie.
The full soundtrack, including songs from Ellie Goulding, Feist, Passion Pit and more, hits stores on November 13 in advance of the film's release on November 16.
While Green Day may not be cutting a video or making appearances in support of their soundtrack single, while singer Billie Joe Armstrong completes treatment for substance abuse, the cast of Twilight will be all over TV to support the franchise. Kristen Stewart, Robert Pattinson and Taylor Lautner will all make individual appearances on The Tonight Show with Jay Leno, Jimmy Kimmell Live, the Today Show, LIVE with Kelly and Michael, Late Night With Jimmy Fallon and Ellen.
-Courtney E. Smith, CBS Local
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Stephon Marbury
"I am just really honored to represent my country and I think it's definitely an accomplishment that a lot of people aren't able to experience. I was just excited and happy to know I was one the guys chosen. For my family, for myself, it is a big honor," stated Marbury. "I watched the Dream Team (in 1992), and I can remember as far back as when Petrovic played (1988), so to be an Olympian feels like I achieved a life long accomplishment."
Marbury is a veteran of three USA Basketball teams who last donned the USA's red, white and blue jersey in 1995. Starting in all eight games and leading the team in minutes played, Marbury starred on the 1995 USA Junior World Championship Team that traveled to Athens, Greece, and finished seventh with a 4-4 record. Averaging team bests of 17.5 ppg., 3.9 apg. and 1.6 spg., he also posted 2.9 rpg., and shot 44.9 percent from the floor, 37.8 percent from 3-point, and 79.4 from the charity stripe. A year earlier at the 1994 FIBA Americas Junior World Championship Qualifying Tournament in Argentina, he helped the USA to an 8-0 record and the gold medal, recording a team third best 11.6 ppg., team bests of 7.8 apg. and 2.4 spg., as well as 3.0 rpg., while shooting 51.7 percent from the field, 30.4 percent from 3-point and 82.8 percent from the foul line. Marbury was also selected to the 1995 USA Junior Select Team that played in the first Hoop Summit, and while aiding the USA to an 86-77 victory over an international select team, finished with 10 points and five assists.
Marbury is a two-time All-NBA Third Team selection (2000 and 2003) and a two-time NBA All-Star (2001 and 2003).
Traded by Phoenix to the New York Knicks on Jan. 4, 2004, Marbury, who played 34 games for Phoenix and 47 with the Knicks in '03-'04, finished the year ranked 15th in the NBA in scoring with a 20.2 ppg. average, and finished runner-up in assists dishing out 8.9 assists a game. Listing third in minutes played (3254) and seventh in minutes averaged (40.2), he also listed 10th in field goal tries (1386), 11th in assists to turnovers (2.89), 15th in total efficiency, 15th in steals (1.59 spg.), 17th in free throw attempts (356) and 35th in free throw percentage (.817).
At 19 years of age, he was picked fourth in the 1996 NBA Draft by the Milwaukee Bucks, who promptly traded him to the Minnesota Timberwolves in a deal for the No. 5 overall pick, Ray Allen. Marbury entered the NBA Draft after playing one season at Georgia Tech, where he earned Atlantic Coast Conference (ACC) Rookie-of-the-Year honors. Additionally, he was selected All-ACC First Team, only the fifth freshman in conference history to earn first team distinction, and was named All-America Third Team by The Associated Press.


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3Science 2Punk 1PopSubmitted by nuclearsugar on Wed, 02/21/2007 - 16:20.
Found and archived upon an expedition through old Silicon Valley.
103 years old.
Description: A scientist's personal project: to archive the cyber perspectives of himself(64), son(21) and daughter(31).
Contents revealed:
The Cyber-Scientist Story
Rumbling from its roots, the tree accepted the new season. 'Task' delivered: its last few leaves fall into the precisely statistical wind. The dirt was too uniform for any other life form to take shape, except for this tree. This tree built for this dirt.
- nuclearsugar's blog
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British Columbia historical postcard and photograph albums collection
- Fonds
- [ca. 1860-1939], predominant [ca. 1900]-1921
The collection consists of ninety-one albums of postcards and photographs pertaining to views and scenes mainly in British Columbia, but also including Alberta, Saskatchewan, Manitoba, Ontario, Quebec and the Yukon as well as Europe. The views of ...


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Ordering steamed tilapia fish or any type of fish in Chinese restaurant can be quite pricey ..One of the way for us to save money is to cook this type of fish at home.Steaming method is quite easy and simple not to said it's very healthy and clean too..If you don't have a proper steamer,microwave is another alternative for steaming fish.Before I bought a proper steamer I use to used microwave to steam fish.Just place the fish and its spices into a porcelain plate and cover with saran wrap or film wrap and before microwave for 3-5 minutes at high,poke few holes with the tip of knife..Taa.dah!! There you go...
4 pieces,thick cut boneless tilapia
2 shallot,peeled and sliced
2 tbsp minced garlic
3-4 inch ginger,peeled and shredded
1 red long pepper,sliced
2-3 tbsp premium soy sauce
3 tbsp sake
4 tbsp oil
handful cut scallion and cilantro for garnishing
1:Heat small skillet with oil at medium heat,add in minced garlic,1/2 portion shredded ginger and sliced shallot ,fry until fragrant or golden brown,removed from skillet,set aside.
2:Prepare steamer with water at high heat.Place tilapia fish in a stainless steel plate,place the other 1/2 portion of shredded ginger under the fish.Sprinkle cut red pepper on the top.When water is rolling boil,place the fish in the steamer.Steam the fish for 20 minutes.
3:While the fish is steaming,heat the used skillet again with 1 tbsp oil,add in soy sauce and sake ..You will see some fire flare up,remove the skillet from heat immediately.Pour the soy sauce mixture on the steamed fish, sprinkle the fried shallot mixture and herbs on the fish
4:Serve the steamed fish while hot.


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Don't Forget to Vote! + Fun Political Puzzles
It's time to register to vote! November will be here before you know it and the 2012 Presidential Election is going full speed ahead. We've got some really fun political puzzles to share with you - no matter who you're voting for, you're sure to find a red or blue puzzle that will be fun to put together this election season.
It's up to you to vote! " Click for for more information on when voter registration deadlines are due for your state. Artist James Mellett has chosen key moments and key players in the ongoing dialog between Left, Right and Center. Whether you grit your teeth or laugh out loud, you won't be bored by this incredible puzzle. 1000 pieces."
Take a break from all the media coverage and political debates and just have some fun learning about the presidents. Here are some neat facts you may not have known about the first 44 leaders.
- James Madison was the smallest and measured at 5'4". The tallest was Abraham Lincoln at 6'4".
- John Adams, Thomas Jefferson, and James Monroe all died on the 4th of July, while Calvin Coolidge was born on it.
- Andrew Jackson killed a man in a duel.
- Martin Van Buren was the first born as an American citizen. Jimmy Carter was the first born in a hospital.
- William Henry Harrison died of pneumonia after only 31 days in office.
- Zachary Taylor never voted for in a presidential election.
- The White House didn't have a stove or running water until the time of 13th president, Millard Fillmore.
- There was no First Lady during the 15th president's time. James Buchanan never married, so his niece was the White House's hostess.
- Ulysses S. Grant had some trouble with the law: he was fined $20 for speeding in his horse and carriage.
- The first president to have a phone was Rutherford B. Hayes, and his phone number was pretty simple: it was merely "1." The first president to have his photograph taken was James Polk, and the first one to ride in an airplane and appear on television was Franklin D. Roosevelt.
- James A. Garfield was a talented ambidextrous. He could write with both hands simultaneously—in different languages!
- Grover Cleveland is the was the first one to get married in the White House. He married his business partner's daughter whom he had known since she was born. They also were the first ones to have a child born during a presidency.
- Campaign buttons were first used by 25th president William McKinley.
- Theodore Roosevelt officially dubbed it the White House in 1901. Before it was the Executive Mansion, the President's Palace, or simply the President's House.
- Poor Woodrow Wilson never fulfilled his dreams. He wanted to be a stage performer—instead he was just the president.
- John Tyler, a father of fifteen, had the most children. James Madison, James Polk, and James Buchanan were all childless.
- Warren G. Harding liked to gamble. He gambled away a set of the White House's china.
- Gerald R. Ford was either really cool or really protective: he held his daughter's high school prom in the White House.
- George W. Bush has a collection of over 250 signed baseballs. Barack Obama collects Spider-Man comics.
- The state where the most presidents was born was Ohio, with 7 presidents. No presidents have been born in Alabama, Alaska, Arizona, Colorado, Delaware, Florida, Idaho, Indiana, Kansas, Louisiana, Maine, Maryland, Michigan, Minnesota, Mississippi, Montana, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, Rhode Island, South Dakota, Tennessee, Utah, Washington, West Virginia, Wisconsin, or Wyoming.
- Imagine if your mechanic or your teacher became your president. That's what happened to many customers and students when Lyndon B. Johnson took office. Other notable careers of presidents before they were presidents: Jimmy Carter was a peanut farmer, Ronald Reagan was a movie actor, Abe Lincoln chopped rails for fences, Andrew Johnson was a tailor, Calvin Coolidge was a toymaker, and Gerald Ford was a model.


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We are a bike racing team making a positive impact on northeast Kansas since 2004.
"Cycling has a positive effect on emotional health – improving levels of well-being, self-confidence and tolerance to stress while reducing tiredness, difficulties with sleep and a range of medical symptoms."
- Cycling England Report, 2007
Interested in learning more about our team?
GP VeloTek is home to men and women of all ages and walks of life. Our members range from kids in middle & high school all the way to retirees - and everything in between.
We have over 75 members spread throughout Topeka, Lawrence, Kansas City and Wichita. And we'd love to have you in our family.
It's okay to stalk us.
© 2020 Team GP VeloTek LLC


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Class Season 2 DVD Special FeaturesActors: Greg Austin, Fady ElsayedLanguage: EnglishBoxed Set: Yes Number of discs: 3Condition: New Region: Region Free Weight: 0.4 kgFormat: Support both NTSC & PAL Rated: NR (Not Rated) DVD Release Date: 2017Class Season 2 DVD Photos
Class Season 2 DVD OverviewFollowing the events of the prom, April is struggling to control herself since she began sharing her heart with the king of the Shadow Kin, Corakinus; the kings attempts to mitigate his impairment have backfired, Class Season 2 DVD giving he and April an even deeper psychic connection. Dorothea Ames introduces herself as the new headteacher of Coal Hill Academy following the death of Mr Armitage. She tells Miss Quill of how the Governors are interested in her and later introduces her to an alien carnivorous flower that has been replicating in worrying numbers. Aprils father is released from prison and pays his family a visit. During a key confrontation, Aprils parents discover the true nature of her problem as she uncontrollably attacks the both of them. Sensing that Corakinus has discovered her location, April leaps through a tear in space time to take her heart back, with Ram closely following her.Class is a British science fiction drama programme, and a spin off of the long running programme Doctor Who. It was created and written by Patrick Ness, who also produced alongside Doctor Who showrunner and lead writer Steven Moffat, and Brian Minchin, who acted as producer on Doctor Who and two of its previous spinoffs, Class Season 2 DVD Torchwood and The Sarah Jane Adventures.


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Thick Model Dakota
May 1st, 2010
From of course, our favourite site here, Asian American Girls comes a new girl, direct from Alaska. She's a Chinese-Filipino mix and at 28 yrs has been a student, a nurse and an administrator which she does now. She's never modeled but always thought about it, but thought her body was a bit "too chubby" to do it. Well I just love it. She's slightly over my "bottom end" on thick girls and ovbviously nowhere near my top end on sizes – but that fantastic big ass, nice round belly and what a lovely smile. Coupled with a smooth as silk pussy and big tits … she's got it all going on.
Dakota claims her favourite sex is to be licked for hours which is why she shaves daily and keeps her sweet vagina so smooth.
Check her out only on Asian American Girls now with discount pricing!
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- Posted in Asian American Girls, Filpino


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|Toxoplasmosis - Reference pathway + Dictyostelium
|Toxoplasma gondii is an obligate intracellular parasite that is prevalent worldwide. The tachyzoite form acquired by oral ingestion downmodulates proinflammatory signaling pathways via various mechanisms. During early infection, nuclear translocation of NFkB is temporally blocked and p38 MAPK phosphorylation is prevented, suppressing IL-12 production. Another pathway for IL-12 induction occurs through CCR5 dependent pathway, but parasitic induction of an eicosanoid LXA4 contributes to the downregulation of IL-12. Direct activation of STAT3 by the parasite enhance anti-inflammatory function of IL-10 and TGF beta. T. gondii can cause lifelong chronic infection by establishing an anti-apoptotic environment through induction of bcl-2 or IAPs and by redirecting LDL-mediated cholesterol transport to scavenge nutrients from the host.


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New Scan Almost 100% Accurate in Diagnosing Breast Cancer
June 9, 2013 by Robert Wascher
Filed under A Cancer Prevention Guide for the Human Race, Benign Breast Disease, Breast Biopsy, Breast Cancer, Breast Cancer Diagnosis, Breast Cancer Screening, Breast Cancer Surgery, Breast Cancer Treatment, Breast-Conserving Surgery, Cancer, cancer screening, DCIS, Diagnosis, Ductal Carcinoma In Situ, health, lumpectomy, Mammograms, Mammography, MRI, MRI Scan, Raman Spectroscopy, surgery, treatment, Weekly Health Update
Comments Off on New Scan Almost 100% Accurate in Diagnosing Breast Cancer
A new type of scan is almost 100 percent accurate in diagnosing breast cancer.
An estimated 1.4 million women undergo breast biopsies every year in the United States for abnormal findings on their mammograms, and approximately 85 percent of these suspicious mammographic findings will turn out to be benign following biopsy.
At the present time, breast imaging technology has not advanced enough to replace biopsy for most women with suspicious abnormalities noted on mammograms, or for women who develop palpable breast lumps. For example, MRI scans can detect 95 to 98 percent of early breast cancers, but MRI is also associated with a very high "false-positive" rate, in which as many as 25 percent of identified abnormalities turn out, after biopsy, to be benign. In an ideal world, a "perfect" breast scan would accurately identify 100 percent of cancers and 100 percent of benign breast lesions, but such a scan does not exist at this time. However, a new technology for scanning small cores of breast tissue removed during a needle biopsy may bring us closer to that "perfect" breast scan.
A newly published study suggests that a novel imaging technology may be able to accurately distinguish benign from cancerous breast cells within core needle breast biopsy specimens with almost 100 percent accuracy. This study appears in the current issue of the journal Cancer Research.
In this study, a device known as a spectroscope was used to scan core needle breast biopsy tissue specimens from 33 women. Pathologists then evaluated these same biopsy specimens and compared their microscopic diagnoses with the findings of the spectroscopic examination.
Using an analytic method known as the Raman algorithm, spectroscopic evaluation of these needle biopsy breast tissue specimens was shown to be almost as accurate as the pathologists' diagnoses. Among the biopsy tissue samples that were identified as having cancer by Raman spectroscopy, 100 percent turned out to be cancer. Among the biopsy tissue samples that were identified as being benign (i.e., no cancer) by Raman spectroscopy, 96 percent turned out to be benign, while 4 percent contained cancer, based upon the pathologists' findings
This new noninvasive imaging technology offers a number of potentially important benefits to patients with abnormal mammogram findings, as well as, potentially, women who are undergoing breast-conserving surgery (i.e., lumpectomy) for confirmed breast cancer.
For women who are undergoing needle biopsy of their breast following an abnormal mammogram, Raman spectroscopy of core needle biopsy specimens may allow the Radiologist performing the biopsy to determine, in real time, the results of such biopsies, rather than waiting for a week or longer for the Pathologist to report a formal diagnosis. Raman spectroscopy may also assist the Radiologist in determining whether or not the core needle biopsy has been accurately and adequately performed, based upon the spectroscopic "signature" of the breast tissue recovered from the needle biopsy.
There is also great interest in using Raman spectroscopy to more accurately determine the adequacy of lumpectomy when performing breast-conserving surgery for confirmed breast cancer. At the present time, 25 to 40 percent of patients with very small breast cancers have to undergo repeat lumpectomy due to the presence of cancer cells at (or close to) the edges of the lumpectomy breast tissue specimen, as seen under the microscope by the Pathologist. There is, at this time, preliminary data suggesting that Raman spectroscopy may be useful, in the operating room, to identify areas ("margins") on the lumpectomy breast tissue specimen where tumor cells are too close to the surface of the specimen, thus allowing the surgeon to take additional breast tissue in these suspect areas at the time of the original lumpectomy surgery. In the best case, this novel approach to breast-conserving surgery may spare many women with breast cancer the need for a second (or third) breast lumpectomy.
As a cancer surgeon who cares for a large number of breast cancer patients, I find this novel and noninvasive imaging technology to be very exciting, and full of potential promise and benefit to patients with abnormal mammograms, as well as patients who have already been diagnosed with breast cancer.
For a groundbreaking overview of cancer risks, and evidence-based strategies to reduce your risk of developing cancer, order your copy of my bestselling book, "A Cancer Prevention Guide for the Human Race," from Amazon, Barnes & Noble, Books-A-Million, Vroman's Bookstore, and other fine bookstores!
Within one week of publication, A Cancer Prevention Guide for the Human Race was ranked #6 among all cancer-related books on the Amazon.com "Top 100 Bestseller's List" for Kindle e-books. Within three months of publication, A Cancer Prevention Guide for the Human Race was the #1 book on the Amazon.com "Top 100 New Book Releases in Cancer" list.
Additional Links for Robert A. Wascher, MD, FACS
CNN Story on CTCA's Organic Farm in the Phoenix Area
Dr. Wascher Discusses Signs & Symptoms of Skin Cancer
Profile of Dr. Wascher by Oncology Times
Bio of Dr. Wascher at Cancer Treatment Centers of America
Dr. Wascher Discusses Predictions of Decreased Cancer Risk on azfamily.com
Dr. Wascher Discusses Environmental Risk Factors for Breast Cancer on Sharecare
Dr. Wascher Answers Questions About Cancer on talkabouthealth.com
Dr. Wascher Discusses Cancer Prevention Strategies on LIVESTRONG
Dr. Wascher Discusses Cancer Prevention on Newsmax
Dr. Wascher Answers Questions About Cancer Risk & Cancer Prevention on The Doctors Radio Show
Dr. Wascher Discusses Lymphedema After Breast Surgery on cancerlynx.com
Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on cancerlynx.com
Dr. Wascher Discusses Chronic Pain After Mastectomy for Breast Cancer on cancerlynx.com
Dr. Wascher Discusses Sentinel Lymph Node Biopsy for Cancer on cancersupportivecare.com
Dr. Wascher Discusses the Role of Exercise in Cancer Prevention on Open Salon
Dr. Wascher Discusses Aspirin as a Potential Preventive Agent for Pancreatic Cancer on eHealth Forum
Dr. Wascher Discusses Obesity & Cancer Risk on eHealth Forum
Dr. Wascher Discusses the Role of Radiation Therapy in the Treatment of Breast Cancer on Sharecare
Dr. Wascher Discusses the Treatment of Stomach Cancer on Sharecare
Dr. Wascher Discusses the Management of Metastatic Cancer of the Liver on Sharecare
Dr. Wascher Discusses Obesity & Cancer Risk on hopenavigators.com
Dr. Wascher Discusses Hormone Replacement Therapy & Breast Cancer Risk on interactmd.com
Dr. Wascher Discusses Thyroid Cancer on health2fit.com
Links to Other Breaking Health News
Half of Us Will Develop Cancer in Our Lifetimes
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3-D Printer Helps to Save Baby's Life
Experimental Drug May Reduce Heart Damage after Heart Attack
Vitamin D May Improve Asthma Symptoms
Doctor Provides Patients with Own Feces for Fecal Transplants
Rising Arsenic Levels in Chicken
Dramatic Increase in Suicide Rate Among Middle Aged Americans Over the Past Decade
Cutting Umbilical Cord Too Soon May Cause Anemia in Newborns
Spiny New Bandage May Speed Healing of Skin Wounds
Study Confirms that Men Really Do Have Trouble Reading the Thoughts of Women
Deadly new Bird Flu Strain Cases Continue to Rise
Abdominal Fat Increases Kidney Disease Risk
Increasing Dietary Potassium & Decreasing Salt Intake Reduces Stroke Risk
A New Explanation for the Link Between Red Meat & Cardiovascular Disease
Deadly New Bird Flu Identified in China
Infection Risk: Keeping an Eye on Your Dentist
Couple Loses 500 Pounds in Two Years
Coffee May Reduce Crash Risk for Long-Distance Drivers
Tiny Implant Tells Your Smart Phone When You Are Having A Heart Attack
Transplanted Kidney Causes Death Due to Rabies
Eating While Distracted Increases Calorie Intake
Resistant Bacteria are on the Rise
High Levels of Stress Linked to an Increase in Heart Disease Risk
Small Snacks Cut Hunger as Well as Big Snacks
Poor Sleep May Increase the Risk of Heart Failure
Ancient Mummies Found to Have Heart Disease by CT Scan
Physically Fit Kids Do Better on Math & Reading Tests
How Melanoma Skin Cancer Evades the Immune System
Possible Link Between BPA and Asthma
Baby Boomers Appear Less Healthy Than Their Parents
The Biology of Love in the Brain
Millennials May be the Most Stressed-Out Generation
Even Modest Alcohol Intake Raises Cancer Risk
Why Do Boys Receive Lower Grades than Girls?
Negative Emotions and Feelings Can Damage Your Health
Canker Sore Drug Cures Obesity (At Least in Mice…)
How Technology is Changing the Practice of Medicine
New Salt Intake Guidelines for Children
High Levels of Distress in Childhood May Increase Risk of Heart Disease in Adulthood
Quitting Tobacco by Age 40 Restores a Normal Lifespan in Smokers
Cancer Death Rates Continue to Fall
Self-Help Books Improve Depression
Marines Try Mindfulness and Meditation to Reduce PTSD
Dying Nurse Volunteers Herself to Teach Nursing Students about the Dying
Falling Asleep While Driving More Common than Previously Thought
Celebrity Health Fads Debunked
Obesity Among Young Children May Be Declining
Fresh Fruits & Vegetables May Reduce Breast Cancer Risk
Satisfaction with Life May Actually Increase with Age
Brain Changes in the Elderly May Increase Susceptibility to Being Scammed
According to recent Bureau of Labor Statistics, the unemployment rate for veterans who served on active duty between September 2001 and December 2011 is more than 12 percent. A new website, Veterans in Healthcare, seeks to connect veterans with potential employers. If you are a veteran who works in the healthcare field, or if you are an employer who is looking for physicians, advanced practice professionals, nurses, corpsmen/medics, or other healthcare professionals, then please take a look at Veterans in Healthcare. As a retired veteran of the U.S. Army, I would also like to personally urge you to hire a veteran whenever possible.
Disclaimer: As always, my advice to readers is to seek the advice of your physician before making any significant changes in medications, diet, or level of physical activity
Dr. Wascher is an oncologic surgeon, professor of surgery, cancer researcher, oncology consultant, and a widely published author
I and the staff of Weekly Health Update would again like to take this opportunity to thank the more than 100,000 health-conscious people from around the world who visit this premier global health information website every month. Over the past 12 months, 3.2 million pages of high-quality medical research findings were served to the worldwide audience of health-conscious readers. As always, we enjoy receiving your stimulating feedback and questions, and I will continue to try and personally answer as many of your inquiries as I possibly can.


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Wednesday, July 6, 2011
Spanish Resources for First - Third Grade
A great resource for 3rd graders from the Secretary of Education from Nuevo Leon, Mexico. It is a 14 page review of reading comprehension and math. I think there are also editions for 4th, 5th, and 6th grade.
• http://www.scribd.com/doc/36578/Cuaderno-de-Practicas-Escolares-de-Tercer-Grado
Reading comprehension for 2nd-3rd grade:
• http://www.reglasdeortografia.com/testcomprension1ciclo02.html
• http://www.aplicaciones.info/lectura/lecpeq35.htm
• http://www.lacasainfantil.com/materiales-y-recursos/por-que-las-abejas-producen-miel-actividad-para-ninos
Reading comprehension for 1st grade
• http://www.aplicaciones.info/lectura/lecpei09.htm
• http://www.aplicaciones.info/lectura/lecpei03.htm
• http://www.aplicaciones.info/lectura/lecpei01.htm
• http://www.aplicaciones.info/lectura/lecpei04.htm
• http://www.lacasainfantil.com/materiales-y-recursos/fichas-de-lectura-para-ninos
Great writing, thinking, describing exercises that are in really easy to print out pdfs for 1st-2nd grade:
• http://www2.ed.gov/pubs/vinculo/pdf/primer/f93.pdf
• http://www2.ed.gov/pubs/vinculo/pdf/primer/f90.pdf
• http://www2.ed.gov/pubs/vinculo/pdf/primer/f94.pdf
• http://www2.ed.gov/pubs/vinculo/pdf/segundo/s35.pdf
• http://www2.ed.gov/pubs/vinculo/pdf/segundo/s53.pdf
• http://www2.ed.gov/pubs/vinculo/pdf/segundo/s75.pdf
• http://www2.ed.gov/pubs/vinculo/pdf/primer/f50.pdf
• http://www2.ed.gov/pubs/vinculo/pdf/primer/f88.pdf
• http://www2.ed.gov/pubs/vinculo/pdf/primer/f87.pdf
• http://www2.ed.gov/pubs/vinculo/pdf/primer/f89.pdf
Many color full page pictures of animals with accompanying description. Great for color printout 3rd grade:
Math addition exercise with accompanying picture to color in for 1st-2nd grade:
Con mucho cariño...
3 comments:
- AnonymousJuly 22, 2012 at 11:45 PM
We are an English only home with two kids in a bi-lingual/bi-literate program. I am having a HUGE challange finding books that engage my 8 yo ADD (gifted) son (who reads at a 2nd-3rd grade level in both langueges). I would appreciate a suggested reading list in Spanish for this age group beyond the "Captain Undepants books" that his English only mama can purchase for him! Thanks!ReplyDeleteReplies
- AnonymousAugust 30, 2012 at 11:08 PM
My 8 year old loves all the Rick Riordan series. I recommend starting with the Percy Jackson and The Olympians series. They have all the books in Spanish as well as English and other languages. (Amazon key words Percy Jackson Spanish). This might be particularly interesting to your son as the hero is ADD (and dyslexic).Delete
I enjoyed reading them along with him!!
So you're looking for chapter books, no? Have you looked at the Jovenes lectores series? Here's a link...ReplyDelete
Also, take a look at these chapter books:
The Who was....? series in Spanish is also a possibility. As is El autobús mágico series.
You can find all of these on Amazon.com
Let me ask on the MommyMaestra FB page. And I'll keep digging around, and if I find more, I'll let you know!


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by Hohna Hartley
As a high school student, Chris Byus '08 knew he wanted a college that would support his Christian faith and provide him with an excellent engineering education. So, he typed "Christian school" and "engineering" into Google. The results took him to schools across the country, but after visiting Cedarville he was convinced it was the place for him — a university that was spiritually encouraging and uncompromising in its standards for a quality engineering program. And though he seemingly landed at Cedarville by the luck of the "search" results, it turns out that Byus would one day have a role to play in leading others to Cedarville as well.
At Cedarville, Byus tackled his tough engineering courses and became a member of the Formula SAE program, in which students design and build their own race cars. "It was a really good program," he says, "and I gained a lot of engine experience. I was able to spend a lot of time doing engine testing and tuning."
Byus also took advantage of opportunities outside the school. With his eye on an internship at The Boeing Company in his hometown of St. Louis, he visited the career services office at the University. After working through several revisions of his resume with Jeff Reep, assistant director of the office, Byus finally had a finished product he could confidently present to Boeing.
As a result, Byus landed an internship at Boeing for not only one summer but two. During his internship, he worked at Boeing Integrated Defense Systems, where he took part in the F/A-18 and the F15 fighter jet programs.
In order to secure an internship for two summers during college, Byus had to start his resume development and search for professional opportunities as a sophomore at Cedarville. Lew Gibbs, director of career services, says that's exactly what he and his team want to see.
"We start from day one," says Gibbs, explaining that Cedarville students are encouraged early on to take advantage of career services. "First-year students are instructed to take a Career Direct assessment by their second or third day on campus." Career Direct is a comprehensive tool that helps students identify their strengths, values and personality type, so that career services staff and college advisors can guide students down a career path that will be satisfying and purpose-filled.
The combination of extensive career services and an excellent education equips students like Chris Byus to make an impression on their employers. After graduation, Byus took a job as a mechanical development engineer with Cummins, a major corporation in Columbus, Indiana, that designs, manufactures and distributes engines.
With barely a few months tenure at Cummins, Byus found himself pitching a formal proposal to a leadership team about pursuing more engineering students at Cedarville University. With the leadership team's approval, Byus and four other company representatives attended Cummins' first Career Link Day at Cedarville and gathered resumes from interested students.
Recently, Byus and his team made another trip to Cedarville to complete interviews with 12 students whose resumes impressed Cummins management. It seems that in the near future there will be more Cedarville alum joining forces with the engineering minds at Cummins — thanks to Byus, the "random" search that led him to Cedarville, and the success he's found as a result.


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No time like the present to dig in and ask some tough questions about performance.
- Why is Ravens' QB Joe Flacco currently ranked 28th (tied with Browns' QB Colt McCoy) with a completion percentage of 54.1%?
- Of the three QB's that have thrown for over 1,000 yards this season (Brady, Brees, and Newton), which one has the biggest "upside"?
- Which QB with a lower completion percentage than Minnesota's Donovan McNabb should be benched first: Jay Cutler, Chad Henne, Kyle Orton or Sam Bradford?
- Quarterbacks averaging less than 7 yards per attempt include Matt Ryan, Andy Dalton, Josh Freeman, Sam Bradford and Donovan McNabb. Only Ryan has offensive weapons as deep and varied as Michael Turner, Tony Gonzalez, Roddy White and Julio Jones. Is it time for a change in Atlanta — and if so, who stays, who goes?
- Why is Chad Henne still playing (and why is Tony Sparano still coaching)?
- Should we all expect Kevin Kolb to win close games by now? When does his honeymoon end with the national press? Kolb and Cam Newton are the only 2 QB's average more than 8 yards per attempt with losing records. The Panthers lost to the Cardinals in Week 1 due, in part, to a dropped pass in the endzone at the end of the game.
- How many writers had to trash stories about a "gritty, tough, resilient, smart, heady and really, really gritty, tough, resilient, smart and heady" Kevin Kolb positioning the Cardinals for a playoff run after T. Jax ran over both Cardinals safeties to knock off the red birds? Kolb is as unproven today as he was when the Philadelphia faithful fawned over his every move.
- When is Ben Roethlisberger going to stop playing down to the level of his competition and author a blowout defense that allows his aging defense to get some rest?
- Philip Rivers, Tom Brady, and Matt Cassel lead the league in pass interceptions. Anyone covering this?
- Philip Rivers has thrown two interceptions in EVERY GAME THIS SEASON; his teams have always underperformed; and the Chargers are a razor's edge away from an 0-3 start, but it's crickets ALL AROUND the national media. Can Phil get a check up from the neck up? Is it as simple as the loss of a "security blanket"?
- Tom Brady throws 4 picks and some analysts, I use the term loosely, are blaming receivers for failing to run routes properly…but missing Brady's failure to finish plays and convert to defense once he surrenders the ball. Play the game the way its supposed to be played.
- If you're running the Rams right now, would you rather have Ryan Fitzpatrick and Ndamukong Suh or Sam Bradford?
- The Texans next three games are against the Steelers, Raiders and at Baltimore. Is Matt Schaub the guy? Will we know after this stretch, once and for all?
Just one final note: At some point it will be fitting for the NFL family to remember that Tom Brady has essentially had two careers. In the first stage of his career, as his team won 3 Super Bowls in 4 years by a total of 9 points (three point wins each time), Brady was not a dominant passer. He was efficient. He didn't throw interceptions. He was a game manager, not a game changer. Young Tom Brady didn't win games with his arm. He won them with his hand offs, and his execution of play action fakes. He had some big passing games (Super Bowls vs. Carolina and Philadelphia), but each of those games was also punctuated by high carry games from Patriot running backs. He threw for less than 4,000 yards in each of the Patriots Super Bowl-winning seasons…and he had QB ratings of under 93.
In the second stage of Tom Brady's career, he has emerged as a dominant passer, but his teams have struggled to win post-season games. The Patriots, with an undefeated team, lost a Super Bowl to the New York Giants in which Brady threw 48 passes for a mere 266 yards. He was throttled, hammered and harassed all night long – and it still took a miracle for them to lose. Still, they lost. His passing was unable to carry the day – in much the same way that dominant passing was unable to garner rings for players like Peyton Manning, Donovan McNabb, and others.
It seems as though there is a bit of collective amnesia with respect to these two phases of Tom Brady's career. The elite passer of the second phase has not won a Super Bowl. Like Peyton Manning and Donovan McNabb and Dan Marino and others, he was won a lot of regular season games. However, he has lost a home playoff game to a team that featured an overwhelmed Joe Flacco (4-10, 35 total passing yards, 1 INT). He has lost to the New York Jets and second-year QB Mark Sanchez. And, for what it's worth, Tom Brady has not thrown for 300 yards in a PLAYOFF GAME since 2005 against the Denver Broncos…and New England lost that game by 2 touchdowns.
It is difficult to separate Brady's numbers and the regular season wins from his early success as the offensive leader of a team that was actually run by men like Willie McGinest, Rodney Harrison, Tedy Bruschi, Richard Seymour, Ty Law, and Lawyer Milloy. It's hard. I know it is. But the bottom line for Brady and the Patriots is what it is…and the numbers never lie.


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Also Known asBatata, Aloo, alu, batetaDescriptionWhether mashed, baked or roasted, people often regard potatoes as comfort food. It is an important staple food and the number one vegetable crop in the world. The potatoes are the swollen portion of the underground stem which is called a tuber and is designed to provide food for the green leafy portion of the plant. There are about 100 varieties of edible potatoes. They range in size, shape, color, starch content and flavor. They are often classified as either mature potatoes (the large potatoes that we are generally familiar with) or new potatoes (those that are harvested before maturity and are of a much smaller size). The skin of potatoes is generally brown, red or yellow, and may be smooth or rough, while the flesh is yellow or white. As potatoes have a neutral starchy flavor, they serve as a good complement to many meals. Their texture varies slightly depending upon their preparation, but it can be generally described as rich and creamy. Being a versatile food, it can be used chopped, cubed, grated or sliced.
Try Recipes using Potatoes
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Its important you do a risk assessment in the workplace and as long as its a lost risk environment then this is ideal for you and your company.
You can gain more information from the HSE website.
So want to know what we cover?
Role and Responsibilities of first aider:
Infection control Consent,
First aid equipment Incident reporting
Scene survey, primary survey, calling for help/information needed
CPR and AED
Recovery position
Management of a seizure
Choking casualty
Types, recognition and treatment
Bleeds and treatment
Small cuts Grazes Bumps and bruises small splinters Minor burns During the training your trainer will be assess you and you will have a multiple question paper.
We are busy having fun making these videos but they are not quite ready yet.
Whats happening? You will be able todo blended course on EFAW so you do 3 hours online then a trainer will come and finish the last few bits before assess your practical and carryout a small test paper.
Finmere is a village and civil parish in Oxfordshire, south of the River Great Ouse. It is almost 4 miles (6 km) west of Buckingham in Buckinghamshire and just over 4 miles (6 km) east of Brackley in Northamptonshire. The 2011 Census recorded the parish's population as 466.[1]
In 2000 archaeologists found evidence of Bronze Age, Iron Age and Roman activity in Finmere Quarry abput 0.8 miles (1.3 km) west of the village.[2] Five early Bronze Age cremation pits were excavated, and from one pit two collared urns were recovered.[3] The cremations were dated to about 2040 to 1880 BC.[4]
Chemist near to Finmere
"MY EYES see FOR YOU; MY HEART BLEEDS THE final -- MY liveliness ENTERS YOUR SOUL completely." ~ Jesus ~ My response: As I open my Bible I gain the feeling someone is looking at me I approach my head to look Who It is You, Jesus my Savior Your eyes see into mine I vibes You can look into my soul silently You say me You adore me Thank You for monster pleasant to free me even while You look my sins even though I hurt You I tone Your unstoppable be painful caused by everything my sins they're beating You in belly of me I refuse to shout "Crucify Him!" following the crowd yet I accept God's Will Thank You for taking my place It will not be easy to watch You die Will I have to close my eyes Will me bodily there comfort You I wish fittingly (Luke 23:21) Now I gaze on the One I have pierced I accept Your blood & water flowing healing my soul I'm sorry I adore You, Lord I reach up venerating Your Cross (John 19:34-37) I stayed Where else would I go I axiom Your Heart bleeding blood taking into account conclusive droplets of Gospel I hope I could have healed You then but this is above and higher than a First Aid situation I needed whatever Your precious Blood through Your wounds I am healed Thank You for transfusing my heart following Your fixed, Grace, excitement (1 Peter 2:24) I wish I could retain You in my arms but I know that is Your mother's role I stand by her side even though for moral support and she lets me hold Your lifeless hand I'm red-handed and it's my fault I hope I could support it forever or never wash my hand again to prove my love radical devotion But they are going to take You away from me into the frosty tomb 3 days feels in the same way as fittingly long to wait I wish I could hibernate in prayer too in there subsequent to you, sadly praying by Your body I just have to wait afterward trust I say yes You will rise again bearing in mind You told us After 3 days of insomniac hope I go later them my eyes look for You The tomb is already get into I wish they had allow me stay I would have been allow out they didn't admit but I believed You You search for my eyes We are reunited no one can take you away at least not forever You wash my still-red hand :) I know You love me me personally I retain Your clean hand I kiss the nail mark Your rays of Divine Mercy now unbloody, unwatery when a touchless hug of perpetual Mercy past seeing The Light I trust You, Jesus completely! Jesus' respond to me (based upon Colossians 1:24) "BY undertaking THE ABOVE -- REACHING UP... YOU final ME."


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My Mum was a tailoress and made most of my clothes when I was young. As a child I was surrounded by fabric. I tried lots of different crafts but in my twenties I joined a local quilt group and I've been hooked ever since.
Having moved from Sussex to Norfolk six years ago in my spare time I now teach a small group of ladies in my village quilting, patchwork and applique. My husband and I run an award winning B&B (the AA's Friendliest B&B of the Year 2016/17!) and we offer quilt retreats outside of our peak seasons.
Guests can come and sew for as long as they like whilst we provide them with home-cooked meals and cake! I also offer workshops on a variety of techniques and patterns.


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No Spanish knowledge is required to enjoy this one. Some feelings are universal. Although it may help to know the meaning of the oft-used phrase: "la puta que te pario."
The situation was Argentina's most famous and successful team, River Plate, being relegated for the first time in their history. This "hombre pacífico" watched the whole painful thing, a 90-minute execution in the second leg of a home-and-home. His family was kind enough to film him. We especially enjoy the outburst at 2:45.
There were riots, both in River Plate's home stadium and on the streets of Buenos Aires. But none of that anger was as righteous or as primal as this, the Old Man and the TV.
Thank you for your continued support of Deadspin. You're in the capable hands of Hickey and Dickey. Enjoy your weekend, wherever it takes you.


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Fresh ricotta cheese is one of those things that seem to have a whiff of highbrow fanciness, so most people wouldn't think of making it themselves—but it's actually really easy.
How easy? Just warm some milk and cream, add vinegar and stir once, let it sit, scoop out the ricotta that floats to the top, and let the cheese strain. True ricotta is made with whey, the watery byproduct of cheesemaking. Since whey is difficult to find, our recipe uses a combination of whole milk and cream, which makes a rich, delicious-tasting homemade ricotta. And once you've made the cheese, you can do fancy things with it like make lemon ricotta pancakes. Or try any of the recipes below.
Here's our recipe for Homemade Ricotta Cheese.
And here are recipes you can use it in:
Baked Ricotta
Lemon Ricotta Pancakes
Swiss Chard Stuffed Shells
Herbed Ricotta Spread
Winter Greens Lasagne
Ricotta Gnocchi with Wild Boar Ragu
Orange-Vanilla Ricotta Cheesecake
Ricotta and Honey Tart
Tiramisu Dip


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Starbucks to Open First American Sign Language Store
Starbucks will open its first U.S. signing store near Gallaudet University this fall to provide accessibility to deaf and hard of hearing customers. In a press release, the coffee company announced that in October its location at 6th and H Street in Washington, D.C., will be staffed by a mix of deaf, hard of hearing, and hearing employees who are all proficient in American Sign Language (ASL).Deaf staffers will wear sign language aprons, embroidered by a deaf supplier, while hearing staffers will wear "I sign" pins. Orders will be taken using a visual display. Additionally, the store will feature an open environment for ASL communication, plus low-glare reflective surfaces, and will showcase exclusive artwork and feature a custom mug designed by a deaf artist.The store is located in a neighborhood where many bars and restaurants have hired staffers proficient in ASL to serve the needs of the students and staff of Gallaudet, the world's only university designed to accommodate deaf and hard of hearing students.The idea for this deaf-friendly coffee shop was inspired by a Starbucks signing store in Kuala Lumpur, Malaysia, the chain's first, which hired deaf staffers and trained hearing staffers in American Sign Language.Howard A. Rosenblum, CEO of the National Association of the Deaf, praised the decision, saying, "Starbucks has taken an innovative approach to incorporating Deaf Culture that will increase employment opportunities as well as accessibility for Deaf and hard of hearing people, while at the same time educating and enlightening society. "One Gallaudet University student called the move "an opportunity to participate in our world."
'An opportunity to participate in our world.' @GallaudetU student Nataly on @Starbucks #SigningStore coming to NE DC. Store will have deaf & hard of hearing employees; all will be #ASL proficient. Some nearby restaurants have made similar changes. Story at 10 @DCW50 pic.twitter.com/FuTGPqBcFT- Kelly Rule (@KellyRuleTV) July 20, 2018
A current Starbucks employee in Tempe, Arizona, praised the decision.
Super happy @Starbucks is opening a store for the deaf & hard of hearing people! I know some #ASL and I work at a Starbucks It makes my entire day when I am able to interact with someone who uses ASL and show them I know their language also, I'll totally need to visit this store!- celeste Rogers (@celesteleanne24) July 20, 2018
Oscar-winning actress Marlee Matlin thanked the company on Twitter.
. @Starbucks signs! Thank you. #starbuckssigns ðŸ™ðŸ»ðŸ'ðŸ»ðŸ™ŒðŸ»ðŸ¤ŸðŸ»#DiversityandInclusion https://t.co/pYGNk1nj6w- Marlee Matlin (@MarleeMatlin) July 19, 2018
While this store is the first for the Seattle-based chain in the U.S., baristas in other locations have used their sign language fluency to take customer orders, including at a Florida drive-thru. At that Starbucks, through the use of video technology, a deaf woman was able to use sign language to convey her order and recorded the exchange in a video that went viral. In a London Starbucks, baristas have set up a We Sign Café which offers monthly lessons in British Sign Language, while the store has worked to recruit deaf staffers. This new signing store is just another reason Starbucks is one of our favorite coffee chains in America.


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Near-Record Ratings for the Grammys. CBS Credits the Web.
Last night's Grammys roped in some 40 million viewers. That's the second-largest audience the award show has ever had, and the number was up 50 percent from last year.
Why the spike? A good chunk of it, I assume, has to do with the death of Whitney Houston the day before, and viewers who wanted to see how the biggest stars in music responded to the loss of a peer.
But the rise also fits nicely with an increasingly popular digital narrative: Big, live TV events are big events on Twitter and Facebook, which generate lots of online chatter and drive more eyeballs back to the TV screen, where they inspire even more chatter. Cue virtuous cycle.
Last night's show generated 13 million "social media comments," says "social TV" tracker Bluefin Labs. That's even more than the previous week's Super Bowl (which attracted many more TV eyeballs than the Grammys).
And you could argue that the Grammys were less digitally friendly than the Super Bowl. The game was streamed live on the Web, and the awards show was broadcast-only*, and was broadcast on a three-hour delay on the West coast.
CBS, though, argues that it worked hard to generate online interest for the show. It says it attracted a million visitors to the various sites and iPad/iPhone apps it operated over the three days leading up to the show. It says it attracted a peak of 165,000 concurrent viewers to a livestream of pre-Grammys red carpet coverage Sunday afternoon.
And it says it worked hard, along with Twitter, to get music stars at last night's show to talk up the event to their own social networks.
"You've got to look at the ratings and say that there's got to be a correlation," says Marc DeBevoise, who heads up entertainment for CBS Interactive. "We wouldn't be doing it if we didn't think it was there."
*Digital rights clearances make streaming a music show much tougher than a game — note that the Super Bowl's halftime show with Madonna was also kept off the Web.


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Kathleen M. Newman is a family law attorney in Minneapolis, Minnesota. Practicing through her firm, Kathleen M. Newman + Associates, P.A., she represents clients throughout the state in matters such Read more [...]
Firm: Kathleen M. Newman + Associates
Brenner, Victoria J.Firm: Collins, Buckley, Sauntry & Haugh
For over 15 years, Victoria Brenner has provided support to clients going through separations and divorces, and their dependents. As a family law attorney, she handles custody, parenting time, child Read more [...]
Wilhelmy, Thomas R.Firm: Fredrikson & Byron
Thomas R. Wilhelmy is rated AV Preeminent by Martindale-Hubbell, and is a MSBA certified specialist in real property law who represents significant clients in virtually all major areas of property Read more [...]
Bertelson, Beth E.Firm: Bertelson Law Office
As an experienced employee rights advocate, Beth Bertelson understands that a job is more than just a paycheck. She has spent over 32 years representing clients that have experienced physical, Read more [...]
Sheridan, Jeffrey S.Firm: Sheridan & Dulas
Jeffrey S. Sheridan of Sheridan & Dulas, P.A.—one of the most recognized and respected criminal defense lawyers in the state—has a long list of successes in Minnesota's courts. His achievements Read more [...]
Fretland, Laura K.Firm: Dove Fretland
Most divorces and custody disputes are settled out of court, yet there is no substitute for the insight an experienced family law attorney brings to each case. For more than Read more [...]
Cleve, Gary vanFirm: Larkin Hoffman
K., Kristy A.Firm: Fredrikson & Byron
Vander, David M.Firm: Jones Day
Mathison, Leigh DevenyFirm: Mathison & Vos


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- 18 K Gold Plated
- Brass
- White and Red CZ Simulated Diamonds
- 18 " length
How you take care of an item can determine how long it will last.
- Try to avoid putting any harsh chemicals on the jewelry such as hairspray and perfume.
- Avoid wearing when washing hands, showering,
- To clean, buff gently with a soft and dry 100% cotton cloth or a microfiber cloth.
To read more about the quality of our jewelry please visit here. We offer a range of price points with a range of materials available.
Orders usually take 5-10 days to arrive, custom orders take 3-4 weeks to arrive. When holiday season arrives we can not guarantee an exact delivery time.
- Current Processing Time: 3-7 business days
- Standard Shipping: 3-7 business days - FREE
- Priority USPS: 2-3 business days - $11.99
USPS Express: 1-2 Business days - $19.99
- Once your package is shipped out, you'll receive an email notification with a tracking number.


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Unaligned data access
Suppose you had the following block of memory:
Endianess Address Data1 Data2 Data3 Data4 Note ----------------------------------------------------------------------- little endian: &8000 AA05FE02 93749132 39E000FF 00EA00EA (traditional ARM) big endian: &8000 02FE05AA 32917493 FF00E039 EA00EA00
Loading from
&8000 would load the value
&02FE05AA. From
&8008, it would load the value
What about if you loaded from
The result depends not only on the ARM processor family, but also the specific implementation. The most likely result on older (pre-Cortex) processors is the value
&05AA02FE (the normal word is loaded, and the result shifted according to the value of the bottom two bits of the address. On later ARMs (Cortex), the request is broken down into non-atomic byte loads which produce the expected result (
&05AA3291 - on a little endian system).
However, the situation is considerably more complicated than this.
ARM family differences
ARM v5 and earlier
The Load Register instruction performs a rotated load where the lower two bits of the address specified are used as an input the the shifter: If the address is %xxx01 the result will be ROR #8, if %xxx10 the result will be ROR #16, and if it is %xxx11 the result is ROR #24.
This can be synthesised with the following code:
; This is the same as: ; LDR R0, [R1] ; for when R1 is a non-aligned address BIC Rx, R1, #3 LDR R0, [Rx] AND Rx, R1, #3 MOV Rx, Rx, LSL #3 MOV R0, R0, ROR Rx
(where 'Rx' is a temporary register)
This is of some importance in legacy code as some compilers were known to use this behaviour in order to synthesise halfword loads.
The Store Register instruction treats the bottom two bits as zero, so writing a word to
&8002 will actually write it to
The Load Multiple and Store Multiple instructions treat the bottom two bits as zero.
Using the Load Halfword instruction (ARMv4 or later) with an address where the bottom bit is set is considered unpredictable.
You will need to refer to the relevant descriptions for instructions such as Load Coprocessor or Load Double; however in general either the lower bits are ignored, or the instruction must work on correctly aligned data.
In the case of LDRD, the specified register must be even numbered, and the address must be doubleword aligned - every other permutation is unpredictable or undefined.
ARM v6
The ARM v6 family supports the ARM v7 behaviour, but incorporates a configuration option in the system control register to select between this and older-style behaviour.
ARM v7
In general, the ARM v7 will perform the logically expected operation by breaking the memory access down into multiple memory accesses in order to load the expected data. There will be time penalties in this, not only in accessing multiple memory locations, but also in the case where cache reloads are required, page boundaries are crossed, etc.
The notable exception is Load Multiple/Store Multiple which requires word aligned addresses.
- On older ARMs (ARM v5 and earlier), when a Data Abort happened as a result of the unaligned access being faulted, it was implementation defined as to what exactly would be in the "base register". This means, if the register supplying the address has writeback enabled, it was up to the specific implementation to determine whether the register, at point of abort, would contain the original contents, or the updated contents.
- The above does not happen on later ARMs (v6+) as it is specified that the base register will not have been updated if an abort is raised.
- While the ARM's behaviour is (varied but) predictable, whether or not unaligned accesses 'work' or get faulted is not up to the ARM. It is up to the MMU. The standard ARM MMU has an option to trap unaligned accesses. Some ARM implementations may contain simpler MMUs which do not raise an abort for an (unsupported) unaligned memory access. You should be fairly safe if you are using an ARM SoC such as one of the OMAP family, however if you are using a simpler lower-specified ARM based microcontroller, you will need to consult the datasheet - assuming you can find out, the (Cortex-M0 based) LPC11U2X datasheet doesn't mention the word "abort", not once. Ditto the ARM9 Mini-SoC LPC2939...
- Multiple memory accesses on ARM v6+ are not guaranteed atomic. This means interrupts can occur between the accesses; plus data aborts can occur with either part of the access.
In short, it is safer to just not use unaligned memory accesses. The pain of needing to know the particular cases of all the different types of ARM your code may run upon is surely greater than using multiple LDRBs for cases where data cannot be held on word aligned boundaries...


text:
TEOS "The eye on style" is the channel dedicated to the excellence of Made in Italy, from furniture to accessories, from the best resort to golf circuits. Teos TV the great media partner for the valorization and development of the brand. TeosTv is a channel suitable for all those who make the style an important reference point for their lives, and here you will find many tips and suggestions for every area of daily life.
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View all the latest 2016 Runway shows from around the world brought to you by the leader in Fashion coverage, RUNWAY TV
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text:
Tired and dull skin has met its match. Light to the touch and never greasy, unlock your skin's natural potential with clean, therapeutic ingredients that will awaken your complexion. Our serum is packed with a powerful concentration of organic, plant-derived emollients, antioxidants and omega fatty acids that leave your face nourished, renewed and petal-soft.
In addition to a host of botanical emollients, age-defying broccoli seed oil delivers a healthy dose of vitamin A — think of it as nature's retinol alternative.
Packed with antioxidant-rich cranberry seed, grapeseed and thyme oils to promote a healthy barrier that resists pollutants and other stressors.
Enriching nutrients from prickly pear seed oil deeply feed even the most delicate eye-area prone to fine lines and dark shadows.
Chia seed, tomato, hemp, black cumin and other seed-derived oils calm reactive skin.
Camellia, borage and carrot seed oils comfort irritated skin and promote a healthy complexion.
Squlane, Infusion of Green Tea, Gotu Kola, Astaxanthin and Chamomile in Grape Seed Oil, Hemp Seed Oil, Tomato Seed Oil, Black Cumin Seed Oil, Chia Seed Oil, Camellia Seed Oil, Borage Seed Oil, Broccoli Seed Oil, Cranberry Seed Oil, Prickly Pear Seed Oil, Mixed Tocopherols, Elderberry Fruit Extract, May Chang Essential Oil, Carrot Seed Essential Oil, Clary Sage Essential Oil, Blue Chamomile Essential Oil, Immortelle Essential Oil, Myrrh Essential Oil, Palmarosa Essential Oil, Thyme Essential Oil. (All ingredients are organic.)
Use enough oil to cover face and neck, about six (6) drops. Massage into skin. Apply before or after using Life's Abundance Facial Moisturizer. You can also add a few drops to the Facial Moisturizer or use Facial Serum instead of a moisturizer.
We added a little more in each item than you'll typically see in high-end skin care.
We did this for two important reasons. It provides you with a lower cost per application
and it is better for the environment due to reduced plastic in landfills.
Do something amazing today! For each skin care product you purchase, one tree will be planted in your honor.
But it's about a lot more than just planting trees alone.
We are helping to create gardens consisting of thousands of trees that provide families with sustainable food sources, livestock feed, products to sell, fuel wood and a 400% increase in their annual income in four years.
I really like this light and simple to apply serum. I see the appearance of my skin has improved
First purchase of facial products from Life's Abundance. Both of these products surpassed my expectations. Very nurturing to my skin. I will purchase again.
love this product
Love it and price is decent...
It is great!
I love this
nnnnnnnn, mmmmmmm
Makes my skin feel smooth and enriched for lack of a better word! Very small amount is needed and its worth the price! Since using the serum and moisturizer my face feels very very good. I dont like to go a single day without using it. It might seem a bit pricey but it lasts a LONG TIME since it so highly concentrated. Very glad I discovered these products.
I add this serum to my moisturizer and I like the way it makes my skin feel and look.
Love the face serum. It has a wonderful fragrance and is great as a base to the moisturizer. Perfect for aging skin.
I thought putting oil on my face would be bad... But I bought this Serum because I have dry skin blotches on my face. I love the way this Serum makes my face feel. Love it!!
Nice moisturizer and requires very little to cover all areas of my face.
Pleasant smell and feels very nice on my skin.
This stuff is great!
Love this product! We just mix a few drops with the facial lotion making our skin look and feel amazing!
Works great!
I thought it would make my skin oily, but on the contrary...it seems to be evening out the texture and look of my skin.
Excellent product!!
I really like this product. It is light and has a great smell. Lines on my face are less noticeable and my skin has a dewy appearance. A few drops goes a long way. Definitely worth using !!
I feel like my face is glowing after using the serum.
Best of all I have had no itching or reaction to any of the face products.
I love them
Love, love, love it!
The smell! The feeling it leaves : soft and hydrated skin and lesser impurities!
It took care of puffiness around eyes in the morning and tightened my jawline!
I'm addicted to this facial serum, I use it mornings and evenings
Unbelievably wonderful. I am in love with this serum. My face feels amazing after I use it - so soft. It has a light scent. It absorbs into my skin and isn't greasy or oily. It is the best serum I have tried and I've tried several. Love the ingredients too! This is my new #1 beauty product.
Works great and can be used by itself or add to the moisturizer.


text:
You may have heard marijuana referred to as a "gateway drug," meaning that it can open doors to other kinds of drug abuse. But did you know that prescription painkillers can be gateway drugs to heroin? Some studies show that people who are addicted to heroin often started out abusing prescription painkillers (opioids), like OxyContin or Vicodin. Not everyone who abuses a prescription opioid will move on to heroin—but why take the risk?
It might begin innocently enough—you think that taking a family member's prescription painkiller is safer than abusing an illicit drug like Ecstasy, and you start using your dad's prescription to get high. But what if you can't stop? Prescription painkillers act on the same brain areas as heroin, after all, and can be very addictive.
Once the pills run out, what do you do? If you're addicted, you may look for another source, and sometimes that means buying heroin, a dangerous move, considering the potential consequences.
NIDA's Monitoring the Future survey of teen drug use and attitudes shows that high school students have long seen heroin as one of the most dangerous drugs out there. However, once a person is addicted to prescription painkillers and can't get them anymore, heroin might not sound like such a bad deal.
Both prescription opioids and heroin are extremely hard to stop once a person is addicted. A person trying to quit abusing opioids or heroin usually goes through severe withdrawal, which can cause restlessness, muscle and bone pain, insomnia, diarrhea, vomiting, cold flashes with goosebumps, and involuntary leg movements.
Read more about the dangers of abusing prescription opioids.
Curious what could happen if you abuse someone else's prescription drugs? "Choose Your Path" with NIDA's interactive videos. The best part is, if you don't like your outcome, you can go back and try another path!
Good information...found you through Google.
It was very informative, hope to see more post from you!
Thanks admin good article very good.
Very good article, we have to avoid drugs and addictive drugs.
good advice.
[commercial link removed, per guidelines]
I really like like when the government take time to give good comments like that.
Those who prescribe should be monitored too. Irresponsible prescription gives way to abuse of drugs.
siteprops to you for uploading . I linked to it on facebook.
it is a good information for us to prevent ourself from those drugs. I hope any other friends can share with me
more information about the drugs because i am a student studied in this field.
Thank you so much! Im doing a project for school and it really helped!!!!
[commercial link removed, per guidelines] teens usually start out mis abusing prescription drugs thus leading to the more serious stuff. Its not right and more people should be against it nand supporting local activities for these teens
We need to address this in our communities. It is becoming an epidemic
Hey brandon, we surveyed high schoolers and found that 4.8 percent of 12th graders had tried Vicodin, which is one kind of prescription opiod, in the past year. You can find more detailed stats at this link: https://teens.drugabuse.gov/drug-facts/prescription-pain-medications-opioids


text:
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