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Houston Car Accident Lawyer Video
Once it is over, it can be simple for automobile accident victims to ignore small symptoms. After all, you might experience back or neck pain only from hunching on your work desk all day, so it does not seem all that odd if you have notice them after an accident. Additionally, a great deal of individuals are only happy that nothing more serious happened and may want to get back to their normal lives as soon as possible.
Unfortunately, this is a big mistake. Many times, car crash injuries may well not make themselves understood right away, and when victims are not seen by a physician, difficulties could stick around for a long time — and even develop into something worse.
Examples of Delayed Injuries
The effect of your car getting into an accident can send your spine in a way it did not anticipate going, occasionally messing with the alignment or position of different parts of your spine.
One of the most affected regions is the disks that divide your own nerves. They absorb most of the impact when your spine is struck or impacted. Sometimes, discs could be jostled around, or flow out of their position between your vertebrae. This is called a herniated disc, and may be overlooked or unnoticed for several years. Continual damage or wear to your backbone without the appropriate cushioning of your disks, however, can eventually cause pinched nerves and significant back pain.
Concussions and Head Injuries — We have all heard horrible stories like that of actress Natasha Richardson: she dropped while learning to ski, and although her symptoms didn't appear instantly, her head injuries contributed to her death two days later. Concussions and other head injuries may not show symptoms immediately. In some cases, a third or second head injury is the sole way to see the impact of your mind injury, which poses great dangers for a variety of medical issues.
PTSD — Not all injuries are available throughout your yearly physical. Car accidents, especially the ones that involve injuries to yourself or a loved one, can be traumatic. Experiencing trauma poses the danger of creating Post-Traumatic Anxiety Disorder, causing upsetting memories, flashbacks, or stress attacks.
The way the Texas Statute of Limitations Comes into Play
Even though your injuries did not show up until years after your injury, you deserve to be paid for the damages you suffered. But the law does not always work in your favor.
One of those policies limiting individuals from getting the compensation they deserve is that the two-year statute of limitations for automobile accidents.
It may be more complex to demonstrate your injury caused your injuries after the incident occurred. But there are methods to show the court that even though your symptoms and injuries were postponed, you still deserve compensation.
An expert Texas personal injury lawyer will have the ability to help you through the process of gaining signs, filing a claim, and getting the compensation you deserve for your injuries. If you think you have a case in your hands, get in contact with us today.
Houston Car Accident Lawyer RJ Alexander Law, PLLC is available for you 24/7/365.
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The post Houston Car Accident Lawyer – Delayed Injuries and Symptoms appeared first on Houston Car Accident Lawyer | RJ Alexander Law, PLLC.via Houston Car Accident Lawyer | RJ Alexander Law, PLLC
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CRESTVIEW � Since November, Northwood Arts and Sciences Academy students have been discovering a new world contained within the pages of books.
CRESTVIEW � Since November, Northwood Arts and Sciences Academy students have been discovering a new world contained within the pages of books.
"They're really excited," media specialist Kristal Petruzzi said. "We haven't had a library in several years."
Prior to Petruzzi's appointment, Northwood's library had been shuttered due to budget reductions that cost the school its former librarian. Volunteer staffers helped it open occasionally.
That was before Dr. Donna Goode, the school's new principal, took the helm for the 2013-14 school year.
"Our principal said reading is a priority at Northwood," Petruzzi said.
Goode asked school superintendent Mary Beth Jackson for funds to allow the library to open full time.
"I am so thankful that our superintendent made opening our library a priority," Goode said.
Now, grasping large purple library cards, students such as second-grader Brandyn Hickingbottom and his classmates eagerly browse the stacks, choose books and check them out.
Having the kids scan their library cards and book barcodes helps them connect with the library, Petruzzi said.
"It gives them ownership," she said. "This is their library."
Reading programs
Petruzzi said she keeps lists of books that students request, and has started a donation box to collect money to buy them. She has also started programs to make the library's services more diverse.
A morning art club, for example, meets at 8 a.m. Then, students look through drawing books waiting on the art table.
Last week, Dozer, a certified therapy dog, made his first monthly appearance at the library. Students who complete a reading log or become library regulars may read to Dozer "and hug on him," Petruzzi said.
Additionally, a library club has sprung up as students ask to help maintain the facility, Petruzzi said.
"I have kids coming in during their lunch time and saying, 'I want to be a junior librarian,'" she said. Those students help her shelve books and assist their peers in checking books in or out.
Bringing in community speakers to talk to students about books and reading is also on Petruzzi's agenda and, ultimately, she and Goode would like to see Northwood's library become a neighborhood resource.
"What we would like to do is open up the library in the (evenings), maybe from 6 to 7," Goode said. "We would be open to adults in the community wanting to build partnerships with our readers."
Contact News Bulletin Staff Writer Brian Hughes at 850-682-6524 or firstname.lastname@example.com. Follow him on Twitter @cnbBrian.

subset: commoncrawl


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Uruguay is a fantastic place for travelers with Australian Dollars in their pockets to dig in to South America. And, it's not a country that all of your friends will have visited, plus, it has some great beaches! Hence, we've added it to our Top 10 Value Destinations for Australian Dollar Travelers for 2016. Don't wait!
If you make a habit of bragging about your traveler credentials, but desperately want to just relax and sit by the beach for on a trip, Uruguay is just the place for you. Few outside of South America know that Uruguay's coastline looks like it came straight off a screensaver, even fewer will know if that's all you see on your trip.
What to do
The beaches are serene and beautiful, but they're not all there is to enjoy. Uruguay is known, internationally, for its bird watching. Take a trip with a local birding expert and see some of the most diverse fowl in South America.
Or spend your time in the capital city Montevideo. Montevideo's charming architecture and clean streets make any traveler feel welcome and safe in Uruguay. Crime rates are low people are prospering and the city is full of activity. Recently, Montevideo was mentioned as one of the three cities with the highest quality of life in Latin America.
Getting there
Uruguay's international airport is located in Montevideo and a wide range of airlines fly in from all over the world. If you're flying from North America in the winter, American Airlines runs a non-stop flight from Miami to Montevideo.
Where to stay
One drawback of Uruguay's relative prosperity is that budget accommodations for backpackers and trekkers are a little bit hard to come by. Hotels are available in every city and there are many resorts on the South Atlantic coast, but hostels are somewhat more limited unless you're in major cities like Montevideo.


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These trucks are featured on GRAMPS Frameless Tank Cars and on other narrow gauge equipment.
Features include:
Keywords may be separated by AND and/or OR statements for greater control of the search results.For example, Microsoft AND mouse would generate a result set that contain both words. However, for mouse OR keyboard, the result set returned would contain both or either words.Exact matches can be searched for by enclosing keywords in double-quotes.For example, "notebook computer" would generate a result set which match the exact string.Brackets can be used for further control on the result set.For example, Microsoft and (keyboard or mouse or "visual basic").
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Nov 20, 2019
EXOS has been leading the way in workplace wellness for over two decades, creating evidence-based employee wellness programs for global companies across a number of industries. Our employer solutions come to life through a combination of wellness services, technology, fitness facilities, and performance staff, and are always within reach — online, via mobile apps, and through in-person coaching. Company leaders, including many from fortune 500 companies, trust our solutions and services to improve the health and happiness of their workforce, as well as their return on investment. WHY EXOS: Innovative Technology in Human Performance Continuing Education and hands-on training Competitive Benefits - Medical, Vision, Dental, Holiday Pay, 401k for full-time staff Access to EXOS Perks and Swag (ie. 50% discount) Room for development and growth within the company WHAT YOU'LL DO: We're seeking a Lifeguard Manager to join our team. As our new Head Lifeguard you will: Supervise a Lifeguard staff of 20 – 25 Work 20-25 hours as a Lifeguard Administrative work 15-20 hours per week Schedule lifeguard staff Maintain certification records of all LG staff Help the Aquatics Manager with training Serves as the manager on deck during events and/or swim meets Maintain watch over the pool area ensuring a secure and safe environment Employ accident prevention by enforcing pool rules and regulations Respond to all injuries, incidents, and emergencies as directed by club policy Assist in the maintenance and cleanliness of the aquatics center Background Profile: Required Qualifications: Minimum of three years of Lifeguarding experience Minimum of one year of aquatics supervision Current American Red Cross Lifeguarding Certification (basic level) Current American Red Cross Lifeguard Instructor Certification or the ability to obtain the certification within 90 days of hire Preferred Qualifications: Bachelor's Degree Five years of lifeguarding and/or aquatics supervision experience American Red Cross Lifeguard Instructor Trainer Current CPR/AED and First Aid certifications or the ability to obtain the certification at the time of hire Physical Requirements: Candidates applying for this position should be able to lift up to 50 pounds unassisted repeatedly throughout the workday Frequent walking and demonstrating and assisting with exercise movements; bending, stretching, lifting, pushing, pulling and squatting are movements performed daily Ability to be in water for long periods during the day We are an equal opportunity employer: EXOS is proud to be an affirmative action / equal opportunity employer. All qualified applicants will receive consideration without regard to race, creed, gender, marital status, sexual orientation, citizenship status, color, religion, national origin, age, disability, veteran status, or any other status protected under local, state, or federal laws. EXOS provides reasonable accommodation to employees and applicants for employment who have disabilities. You may request reasonable accommodation, in writing, by reaching out to our People Operations department at: Attention: People Operations, Accommodations 2629 E. Rose Garden Ln. Phoenix, AZ 85050
EXOS San Mateo Athletic Club, West Hillsdale Boulevard, San Mateo, CA, USA Full time


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Keep things classy with the Fair Lady Necklace from the Philippines. This necklace features capiz, the thin shell of a marine mollusk. First artisans wash and soak shells. After the shells have dried, they are cut into shapes, dyed and edged with metal wire. A finishing coat of varnish completes this labor-intensive process. Before glass windows became available in the Philippines, capiz was used for windows in houses!
Saffy HandicraftsSaffy Handicrafts is the business export arm of SAFRUDI, the Social Action Foundation for Rural and Urban Development, a social services organization in the Philippines. SAFRUDI markets products for many small artisan workshops, and runs its own production unit specializing in capiz shell items. Read more.
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No server. No post. Bahut afsos ki baat hai, ki MTNL was on the blink for 36 hours, maybe more. I went into severe depression.... so severe, that I left town! Seriously. I drove to Pune at 7 a.m this morning, and got back at 7 p.m. Slightly frenzied, but any excuse to go to Pune. Especially if that excuse is as scrumptious as the unbeatable kheema pao served at the coffee shop of the Blue Diamond Hotel ( an old haunt - I remember going there with Smita Patil and Vinod Khanna years and years ago, when both of them were smitten by Rajneesh -Osho ). Well, I came home in a car that was reeking of the dish... and the aroma must have been so overpowering, Kiara jumped all over me - which was a good sign. She has been droopy and unwell for the past two days - no appetite and a mournful expression. The vet said it could be a case of gastro. I wanted to cheer up Kiara on Mother's Day ( sunday), but she was not in the mood even for an ice cream treat. My own treat at the Four Season's Prato was fun and bubbly ( thanks to the Bubbly!), but the buffet was seriously disappointing. I didn't have the heart to state that to my son-in-law, since he was paying!
Before I run away, I'd promised a mini-review of 'Antaheen' - well, let me put it this way - only a Bong film maker would have the audacity to start the movie in the voice of a French chanteuse ( the song segued into a Bangla rap number - how? Why? Don't ask - it's a Bong movie , remember?). Self -indulgent, self -conscious and soulful, the film is pretty pointless, even amateurish, with far too many sub- plots and tracks. The protagonist Brinda sings far too many songs ( they all sound the same, and break the pace of the film, which is painfully slow to begin with), and admires Freida Kahlo ( how totally Bong- pretentious!). The cop (all he does is moon over the mystery girl and talk about Jim Morrisson to a Pravin Mahajan -inspired character) played by Rahul Bose playing Rahul Bose, is all Bong angst and little else. That leaves Aparna Sen wearing a dreadful wig and smoking too many ciggies, when she isn't moaning about her 'best work' (snapshots of Ladakh). Oh yes, Sharmila Tagore as the spinster pishima is wonderfully 'naekka' in most of her scenes with the Bose (Rahul).... but that's Sharmila - still playing the Kashmir ki Kali. Inox on a saturday night, was crammed with Bongs. Just BONGS! Most agreed the movie was a bit of a bore.... but it was ''so us!" (what on earth does that make us?? Bores????). I loved Kalyan Ray, and if the burly, bearded gentleman is indeed Aparna's husband in real life - lucky Aparna.


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Fulton County Office of the County Attorney141 Pryor St. SW, Suite 4038Atlanta, GA 30303(404)-612-0246(404)730-6324
Welcome to the Fulton County Office of the County Attorney's website. The Office of the County Attorney oversees an extensive litigation practice which includes employment, catastrophic personal injury, wrongful death, governmental contract, taxation, tax sales, tax assessment, zoning, land use, environmental, construction, constitutional, First Amendment, Section 1983, and bankruptcy matters and extensive motion and appellate practice. The Office of the County Attorney performs other important functions such as preparing legislation and resolutions for the Board of Commissioners; researching and preparing legal opinions interpreting local, state, and federal laws for Fulton County officials; and negotiating contracts for major development projects. The Office of the County Attorney also oversees a great variety of property and tax matters.The Office of the County Attorney employs twenty-two full time attorneys, and is one of the most innovative public law offices in the State of Georgia. Attorneys are assigned to one of eight divisions which concentrate on the following practice areas:
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Last year I had an incredible session in that valley near Rito Hondo Res. outside of Lake City. I'm thinking of zipping down from Salida on Thursday or Saturday to check it out again as the forecast is lookin pretty good. Has anyone been out there this year and if so, how is the snow coverage around those parts? All my local spots around Salida are a little sparse this year so it's time to travel.
Thanks! Chris


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We want to send special congratulations to one of our biggest fans—Kaley Cuoco. The "Big Bang Theory" star tied the knot with tennis pro, Ryan Sweeting on New Year's Eve. No word yet if Kaley's three dogs were in attendance but it wouldn't surprise us if they were. The other great love of her life are dogs. Cuoco is a longtime animal advocate who tirelessly promotes rescue and adoption. Her rescued Pitbulls Norman, Loretta and Shirley aid in her efforts to rehabilitate the breed's bad rap. A few years back, Kaley appeared in Men's Health and was asked to list "4 Things I Want to See You Reading at the Beach"—she replied (for number 3) The Bark: I'm a huge dog lover—I have three—and I love this magazine. It has everything you need to know. I'm also big on rescuing dogs, so if you have a rescued dog sitting beside you while you're reading The Bark , oh, forget it—I'll marry you right there!
Perhaps, Mr. Sweeting is a Bark reader too?! Best wishes Kaley and Ryan!


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Serves file and block-based applications with a unified storage platform
SMBs require multi-faceted storage and data services, often relying on inefficient DAS, SAN, and NAS configurations that result in low utilization and complex supervision. EonNAS products solve this, upgrading SMB IT infrastructure with unified storage, easy management, high availability, flexible scalability, and long term reliability. EonNAS products support the latest file system and management methodologies at competitive prices, helping SMBs handle dynamic data demands.


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Grumpy Bear Sticker Co.
412-Pen Love Deco
Regular price $3.00
This listing is for one hand drawn, kiss cut sticker sheet. Stickers are a little under an inch in height. Made to fit inside most popular vertical planner boxes, but will fit well in any planner! All artwork is by me and should not be copied, modified or reprinted. These are made to order, and my current ship time is right about 2-3 weeks due to order volume.


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Steven Bervoets, Punch Powertrain
In the last decades, hybrid and electric vehicle powertrains have emerged in the automotive market. They have proved to be among the most viable alternatives for the reduction of emissions and fossil fuel usage in transportation. Since then, the vehicle electrification scenario has initiated a boost in the development of many cutting-edge solutions, such as switched reluctance (SR) electric motors, which appear as a great technology for automotive electrification as they are free from rare earth metals and a very cost-effective solution. This presentation discusses the evolution of an SR motor control algorithm enabled by using Model-Based Design with MATLAB® and Simulink® for a platform based on Zynq-7000 SoC.


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So as we all know, last week, May 1st, 2013, was the debut of the Future of Fashion show. It was really exciting to se mines and everyone else's garments come strutting down the runway. The only downside was a seating mix up that had me and a couple of my friends and our parents sitting in the back row (which we were very frustrated about, but eventually got over it. I blame the girl who seated us in reserved seats…very upsetting and confusing. Word of the wise – Make sure the ushers know where they are seating people!) When Children's Wear came down the runway however, we all stood up to see, we didn't care!
As usual, Children's Wear stole the show. The entire audience was in a frenzy, cheering more loudly than they did for any other specialization. It's always amusing how people react to children's garments. It makes me very happy to witness it.
Those little models really worked the runway though! My little one was sashaying like if she was a seasoned Top Model. It was a little scary! Oh and fun fact, my model appeared in a Tide commercial that's currently airing. I thought that was funny and random, don't you agree? I can definitely see potential in her future!
It all went by so quickly. I can't believe that I'm finishing up my final bits of work and in about a weeks time, I will be a college graduate. Four whole years leading up to this. I do however, feel accomplished. I learned so much in my years at FIT, finishing and polishing the skills I originally learned in the High School of Fashion Industries. So I've really been doing this for eight years of my life. I've come very far since my most humble beginnings.
I do have, like many FIT graduates, a love and hate relationship with the school. I had many excellent professors, got to learn so much that I hadn't known, but times were tough. Work was no joke. There were a few sleepless nights, all-nighters, mishaps and hardships. But look at me now, I got through it. In the end, everything always worked out.
Now it's time to look toward the future. What exactly do I plan to do once I graduate? Where will my path lead me?
– Aria


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March 30, 2020, 1:34:54 am, UTC


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Save time and 50s dresses
For me, the main reason to wear a dress, 50s dresses, is freedom of choice. No need to spend a huge amount of time trying to think through your image.
Does this skirt fit this blouse or wear a jumper? Flour choice is sometimes a joy when you try on your favorite things and you have a car of the time. But not when you need to leave the house in 30 minutes.
Dresses, 50s dresses, not only save valuable time but also allow you to look stylish!
Feminine 50s dresses
Women have a great advantage over men: the diversity of their wardrobe. You can wear not only pants but also skirts and dresses,50s dresses. A woman looks in a dress feminine and attractive.
Male look at 50s dresses
Many of my male friends are genuinely upset that women have almost stopped wearing 50s dresses. Only you see women in trousers or jeans. Tenderness and mystery disappear – men say. Of course, in the first place, a woman should like herself, not men. But it is always nice to catch rapt eyes on yourself – this is a small but cute bonus. Wear 50s dresses and be happy!


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My Rock Stars: A Video Tribute to DCF Readers & Fans from DessertComes1st on Vimeo.
Who's the rock star? YOU are.
I doubt my ability to describe just how much my readers and fans mean to me. Ever since September 5, I've been contacted via all mediums by people who tell me that they've been reading DCF for years and that – finally! – I had come out with a book. I was tagged on my Instagram and Twitter feeds, and I saw photos of my book skillfully styled with The Lori Sundae from BONO Gelato or the Dessert Comes First cupcake from Cupcakes by Sonja. There were also many "selfies" with the book and plenty of messages from people who had tried the various recipes in it or just wanted to express their sentiments.
I love hearing from my readers but there's nothing quite like meeting them. People who read DCF are an energetic, exuberant and HUNGRY lot and that's what the crowd was like last September 21 during Dessert Comes First Fans' Day. There was much to eat, many books that were signed, a few tears shed, but most of all, there was a love for food and people who are linked because of it.
My heart is fat and full with the outpouring of appreciation shown to me. In private, I have wept a few times because I'm so taken by people – YOU – who have read the blog, bought the book, made the recipes, come to my events, emailed/tweeted/Instagrammed/tagged me … the list is endless and so is my gratitude.
So, in supreme thanks, I dedicate this video to YOU, the Readers & Fans of Dessert Comes First, the blog and the book. You are my rock stars and I wouldn't be where I am without you.
Thank you to everyone who was part of the Dessert Comes First Fans' Day, everyone from my sponsors to my purveyors to my guests, and of course to Fully Booked.
Enjoy the video, a remarkable retelling produced by my exceptional video crew led by Bong Fernandez of BongVideos. The video will stream in HD from this website but if you prefer more viewing options, click here to be redirected to Vimeo.
The following are blog posts by my reader-guests. Thank you for sharing your experience and words with me. If I missed your blog post about the event, please let me know and I'll happily add your link here.
Guia Bautista-Obsum: DCF: From Blog To Book
Nica Cosio: Weekend Snapshots Sweet And Savory
Sheenah Tan: The Dessert Comes First Fans' Day: A Fangirl's Sweet Experience
Je: Dessert Comes First: Book Signing and Food Bazaar


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Let us help you in lowering the cost of business energy in the Financial Services sector. At MyEnergyComparison, we want to help find you affordable business energy deals so you can save money. All over the UK there are suppliers which offer electricity, gas and other utilities. The providers usually have different packages though it can take time to go through so much information. Whether you have a Financial Services related business or work in the Financial Services sector, you'll need to know what suppliers can be found.
These providers offer a range of business energy packages. Regardless of the industry you work in, online comparison sites make it less time consuming to find the best business energy deals. Our objective is to help you find the correct details without having to sift through irrelevant information. When you take a minute to assess your options, you can make it easier for your business to save money. Whether you're looking for energy deals in the Financial Services sector or want to pay your gas and electricity separately, we can help you find an affordable package.
After you've discovered a practical business energy deal, you may want to switch providers. Switching energy suppliers is a convenient way to save money or change to a greener source. This ensures you'll be able to safeguard the environment. Whatever the reason for switching, you'll need to have the following information on hand:
Once you've given the new supplier the right information, the switch can go ahead. Meter readings may be requested so you'll need to provide them. Any outstanding payments will also have be taken care of.
You may want to make the transition easier and reach out ahead of time if your current supplier needs you to confirm the switch. Sometimes, a switch can be out of your hands, and you don't want to be surprised at a bad time. It's worth keeping a record of your meter readings as well. This will come in handy when you check the final bill from the old supplier and the first bill from your new supplier. An easy way of recording meter readings is taking a photo on your phone.
At MyComparisonEnergy we want to give you the best chance at finding a business energy deal that's right for you. Comparing business energy suppliers for the Financial Services industry is simple. All you have to do is complete our online form below and one of our team will be in touch.
Want to know more on comparing energy deals for your Financial Services company? Call us today on 0800 1588 026.
By submitting this form you agree to be contacted by LoveEnergySavings and MyEnergyComparison.com. You can unsubscribe at any time.


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This is an excerpt from Advanced Fitness Assessment and Exercise Prescription, Sixth Edition, by Vivian Heyward
Technology is a double-edged sword. Computers, for example, contribute to sedentary leisure-time behaviors (e.g., playing sedentary computer games). On the other hand, technology has been used to promote physical activity and change exercise behavior. For years, pedometers, accelerometers, and heart rate monitors have been used as motivational tools. Newer technologies and approaches being used to promote physical activity include global positioning system (GPS), geographic information systems (GIS), interactive video games, and persuasive technology. Also, experts suggest that Internet-based physical activity interventions should be used by clinicians to promote and change exercise behavior (Marcus, Ciccolo, and Sciamanna 2009).
Pedometers count and monitor the number of steps taken throughout the day. Most pedometers provide a fairly accurate count of steps taken during ambulatory activities such as walking, jogging, and running. Estimates of the distance walked and caloric expenditure are less accurate. Some newer devices also provide an estimate of the total time spent during continuous walking at a moderate intensity for durations of 10 min or more. To provide accurate step counts, most pedometers need to be attached to a firm waistband; however, some can be carried in a shirt pocket, a pants pocket, or a bag held close to the body. Studies show that some pedometers provide a valid (bias <3%) and reliable (coefficient of variation <2.1%) measure of steps during constant- and variable-speed walking for both healthy and overweight adults when the pedometer is placed on the waistband (sides and back), in a shirt pocket, or around the neck; however, positioning the pedometer in a pants pocket or in a backpack decreases accuracy (Hasson et al. 2009; Holbrook, Barreira, and Kang 2009).
Studies show that pedometer-based walking increases physical activity (Williams et al. 2008). In a synthesis of studies addressing the use of pedometers to increase physical activity, Bravata and colleagues (2007) reported that on average, pedometer users increase their physical activity by 27% over baseline levels. A key predictor of increased physical activity is setting a step goal (e.g., 10,000 steps per day) for participants. Pedometer-based walking programs are associated with significant decreases in body mass index, body weight, and systolic blood pressure (Bravata et al. 2007; Richardson et al. 2008).
Thresholds for health benefits from walking have been established using pedometers. Accumulating 8000 to 9000 steps per day at a rate of no less than 100 steps·min−1 is equivalent to 30 min of moderate physical activity, the health benefit threshold. For weight loss, accumulating 11,000 to 13,000 steps per day is recommended. Using criterion-referenced approaches, youth-specific thresholds for good health are being established. In the future, minimal levels of steps per day may be used to identify health risk thresholds for cardiovascular diseases, obesity, and osteoporosis. Table 3.4 presents classification of physical activity levels for adults and children based on the number of steps taken daily (Tudor-Locke et al. 2005, 2008). Additional information about the validity and accuracy of pedometers is available (Holbrook, Barreira, and Kang 2009; Lamonte, Ainsworth, and Reis 2006; Tudor-Locke et al. 2002, 2006).
Accelerometers record body acceleration minute to minute, providing detailed information about the frequency, duration, intensity, and patterns of movement. Counts from accelerometers are used to estimate energy expenditure. Recently, accelerometers were used to provide an objective measure of compliance with physical activity recommendations for the U.S. population (Troiano et al. 2008). Accelerometer data indicated that less than 5% of adults in the United States engaged in 30 min per day of moderate exercise, 5 to 7 days per week. This is substantially lower than the self-reported value (49%) from national surveys. Also, only 8% of adolescents reached the goal of exercising 60 min per day, 5 to 7 days per week, based on accelerometer data. The relatively higher cost of accelerometers (about $300 per unit) compared to pedometers ($10 to $30 per unit) limits their use in large-scale physical activity interventions. In the future, lower-cost units may be developed and be more widely used in national surveys and community-based interventions. Detailed information about best practices and research recommendations for using accelerometers are available (see Ward et al. 2005).
Heart rate monitors are used primarily to assess and monitor exercise intensity. These devices are especially useful for monitoring exercise intensity of individuals in cardiac rehabilitation programs and highly-trained, competitive athletes. Because heart rate is linearly related to oxygen uptake, it can be used to estimate the individual's exercise energy expenditure. However, estimates of energy expenditure from heart rate may be affected by factors such as temperature, humidity, hydration, and emotional stress.
The prediction of energy expenditure during physical activity is improved by 20% when data from heart rate monitors are used in conjunction with accelerometer measures of physical activity (Strath, Brage, and Ekelund 2005). New devices that simultaneously monitor heart rate and body motion provide valid and reliable measures of physical activity of children, adolescents, and adults in free-living conditions (Barreira et al. 2009; Crouter, Churilla, and Bassett 2008; Zakeri et al. 2008).
Global positioning system (GPS) uses 24 satellites and ground stations as reference points to calculate geographic locations and accurately track a specific activity. For example, using a portable GPS unit provides information about altitude, distance, time, and average velocity during hiking. A graph depicting the uphill and downhill portions of the terrain is also provided. Global positioning system can be used in conjunction with accelerometers to assess and monitor physical activity (Rodriguez, Brown, and Troped 2005; Schutz and Herren 2000; Troped et al. 2008). As small receivers become more affordable and accessible to the general public (e.g., in laptop computers and mobile telephones), GPS may be more widely used to assess and to promote physical activity.
The geographic information system (GIS) is a computer system that stores information about location and the surrounding environment. With use of GIS, the impact of the environment (i.e., its form and design) on physical activity can be assessed (Zhu 2008). Detailed information about using GIS to assess environmental supports for physical activity is available (Porter et al. 2004).
Although interactive video games like Dance Dance Revolution (DDR), Wii Sports, and Wii Fit were designed to create more engaging game play, studies show that these games increase energy expenditure and may produce positive health benefits (Chamberlain and Gallagher 2008; Graves et al. 2007; Zhu 2008). Many fitness centers, schools, and senior centers are now offering interactive games to promote physical activity of children, adolescents, and older adults. These interactive games are well suited for playing alone or with others, require little training or skill, provide an alternative to exercising in bad weather, and may serve as a transition to actually participating in sport and physical activities (Chamberlain and Gallagher 2008). Warburton and colleagues (2009) reported that interactive video game cycling significantly increased steady-state heart rate and energy expenditure compared to traditional cycling at constant, submaximal workloads; the two forms of cycling (traditional and interactive video game cycling) resulted in similar ratings of perceived exertion.
Dance Dance Revolution is a video game with a floor pad controller that has a grid of arrow panels. Because dancing is a good aerobic activity, DDR has been used to promote physical activity and weight loss in obese children and adults (Epstein et al. 2007; Zhu 2008). On the basis of the popularity of DDR, Zhu (2008) reported that more than 1500 schools in the United States were planning to use DDR in physical education classes by the end of 2010. Sell and colleagues (2008) reported that energy expenditure of participants playing the DDR video game depends on their experience. On average, DDR was classified as a moderate-intensity (47% .VO2 reserve and 10.5 kcal·min−1) activity. For inexperienced participants, DDR was equivalent to light intensity (18% .VO2 reserve and 4.8 kcal·min−1).
Wii Sports is a home video game that uses a wireless, handheld remote controller to detect movement in multiple dimensions while mimicking sport activities. The games include tennis, golf, bowling, and boxing. Although playing Wii Sports will not burn as many calories as actually playing the sport, Wii bowling, tennis, golf, and boxing games increased energy expenditure by 2% compared to sedentary computer games (Graves et al. 2007). Also, energy expenditure and heart rate were significantly greater in Wii boxing (3.2 METs), bowling (2.2 METs), and tennis (2.4 METs) compared to values in sedentary (1.4 METs) gaming (Graves, Ridgers, and Stratton 2008)
In 2008, Wii Fit was launched by Nintendo. This interactive video game offers over 40 training activities categorized into four areas: aerobics (e.g., hula hoops and running), strength training (e.g., lunges and leg extensions), yoga, and balance training. This exercise game uses the handheld Wii remote controller and a balance board peripheral for some of the activities (e.g., running in place and yoga poses). In light of the positive response that Wii Sports and Wii Fit have received, many fitness centers, senior centers, hospitals, and physical therapy centers are now incorporating this interactive technology into their exercise and rehabilitation programs (Zhu 2008). Research is needed to assess the usefulness of interactive video game technology for promoting healthy behavior and physical activity of children, youth, and sedentary adults.
Persuasive technology is defined as a computer system, device, or application that is intentionally designed to change a person's attitude or behavior (Fogg 2003). This technology uses tools (e.g., pedometer or balance board), media (e.g., video, audio, or both), and social interaction (e.g., playing with another person) to persuade individuals to adopt the behavior without their actually knowing it. Although the DDR was not developed specifically to promote physical activity, it has changed exercise attitudes and behavior of children and youth using principles of persuasive technology. Dance Dance Revolution uses video, music, and a dance platform to capture interest and engage children in the activity without their being fully aware that they are exercising. The emerging field of persuasive technology has enormous potential for promoting physical activity and healthy behaviors (Fogg and Eckles 2007; Zhu 2008).
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- BASS: Dancemania BASS #8
- It's My Life
It's My Life
Description: [Da Mazzik] -
feat. DJ Tek
No silent prayer for the faith-departed
I ain't gonna be just a face in the crowd
You're gonna hear my voice
When I shout it out loud
It's my life
It's now or never
I ain't gonna live forever
I just want to live while I'm alive
(It's my life)
My heart is like an open highway
Like Frankie said
I did it my way
I just wanna live while I'm alive
It's my life
This is for the ones
Who stood their ground
For Tommy and Gina
Who never backed down
Tomorrow's getting
Harder make no mistake
Luck ain't even lucky
Got to make your own breaks
Better stand tall when they're calling you out
Don't bend, don't break, baby, don't back down
Typed from the lyrics booklet for Dancemania BASS #8
Contributed by James Edge (LockeVanish) <[email protected]>
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Bao Sheng Festival, Bao An temple, Taipei.
On the 14th day of the 3rd lunar month in the Chinese calendar, the birthday of the Bao Sheng Emperor is celebrated at Taipei's Bao-an Temple, in a riot of color, firecrackers, ritual and sound. The Bao-an temple itself was constructed in 1805.Add to Cart Add to Lightbox Download
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Norbert Lewandowski was born in Milwaukee, WI and began cello studies at the age of 13. He holds a Master's degree in performance and
literature from the Eastman School of Music and currently resides in Charleston, SC where he is the principal cellist of the Charleston Symphony Orchestra. Prior to his position in Charleston Norbert performed as a member of the Rochester and Buffalo Philharmonic Orchestras, the Minnesota Opera, and the chamber music festival in
Taos, New Mexico. He has also been featured as a soloist on numerous occasions including past performances with the New World Symphony, the South Carolina Philharmonic, and the National Repertory Orchestra. Norbert's extensive experience with new music includes a wide array of performances and recordings with the groups Alarm Will Sound and Brave
New Works, and was highlighted in early 2008 by an appointment as cellist of the Pittsburgh New Music Ensemble. Norbert's cello was made by Emil Hjorth in Copenhagen, 1890, and is on a generous loan from the Virtu Foundation in Charlottesville, VA.


text:
The Magid Mishna on Hilchos G'zela Va'aveda 1:9 quotes the rule that
מילתא דאמר רחמנא 'לא תעביד' - אי עביד לא מהני מידי
Something regarding which the Torah said "don't do [it]" - if one does it it has no effect.
(This topic is discussed in T'mura 4b.)
What does this rule mean and in what situations does it apply?
He explicitly contrasts this rule - which he applies in explaining the Ramba"m's position that there is no punishment for conspiracy to unlawfully obtain the possessions of another - with the case of forced sale. The latter is used elsewhere as an example of an illegal act that, once committed, has legal validity nonetheless. Furthermore, are there not other cases in which a person acts illegally but is still able to effect a legal effect, such as sales predicated on misinformation? There is obviously a distinction I am missing.


text: Under the spotlight at KNF: What aspects are really key to rotary evaporation in everyday lab practice? What is needed to guarantee simple, economical and reliable process day in day out? There are the questions we used to guide us when developing and implementing the RC 900 and the new RC 600.


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With 160 Members, IRENA plays a leading role in the energy transformation as a centre of excellence for knowledge and innovation, a global voice for renewables, a network hub and a source of advice and support for countries.
IRENA's Council meets to facilitate consultation and cooperation amongst Members. The seventeenth meeting of the Council will take place on 25 and 26 June 2019 in Abu Dhabi, United Arab Emirates.
Falling Renewable Power Costs Open Door to Greater Climate Ambition
29 May 2019 | Press Releases
Solar and wind are set to provide cheaper electricity than fossil fuels by 2020, IRENA's latest report on power generation costs shows.
100% by 2050 – Vancouver's roadmap to urban sustainability
26 May 2019 | Articles
Vancouver is leading this urban energy transformation by committing itself to 100% renewables by 2050 through an ambitious, well-defined roadmap for a sustainable, carbon-free future.
More People Have Access to Electricity, but World Is Falling Short of Sustainable Energy Goals
22 May 2019 | QWIK - GAME OF THE WASTELAND - TWO HOUR WARGAMES - WARGAMES RULES
More People Have Access to Electricity Than Ever Before, but World Is Falling Short of Sustainable Energy Goals
Renewable energy is changing lives all over the world. Former State Secretary, German Federal Ministry for Economic Affairs and Energy, Rainer Baake, visited Botswana, Namibia and Zimbabwe to look at how renewable energy is improving energy access and supporting sustainable development.
Renewable Energy Benefits: Can South East Europe realise the full potential of the Energy Transition
11 June 2019 |Sarajevo, Bosnia and Herzegovina
IRENA at EU Sustainable Energy Week 2019 in Brussels
17 June 2019 |Brussels, Belgium
Seventeenth Meeting of the IRENA Council
25 June 2019 |Abu Dhabi, United Arab Emirates
IRENA Innovation Day in Uruguay
16 July 2019 |Montevideo, Uruguay
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text: Aahhggg hooking up new A/V gear: the beautifully coloured plug porn, just ready to accept fresh, pure cable connections. So satisfying, so fulfilling. Now you can spread that love all around with this new tee from Threadless—"A/V" designed by fellow hookup enthusiast Olly Moss. Olly, I don't know you, but I think we would get along very, very well. My back has been needing a few additional HDMI outs, and now it has them. Thank you sir. Take a detailed look after the jump, and then order it: [Threadless - Thanks, Graham!]


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By David J Schroeder.
Format: Screenplay
(Posted: 08/18/2012; Updated: 04/04/2020)
(Posted: 05/16/2011; Updated: 04/04/2020)
Format: Short Screenplay
(Posted: 02/19/2012; Updated: 04/04/2020)
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I feel like the shot above should be captioned "My name is Juan Pablo Montoya, Tony Stewart is behind me, prepare to die!" Sorry, just had to get that one out of my system. Anyone want a drinking game idea for tonight? How about taking a drink for every lap Juan Pablo Montoya finishes tonight? Wait. Scratch that. We just heard him say "I'm not even sure where or how to shift these cars." It'll probably be over too quick to get drunk. Anyone have any other drinking game ideas? Sorry, after just walking through the driver scrum, we're kinda going to be bored before the race starts. For the meantime, here's our scrumtastic gallery.
Prelude To The Dream: What To Watch For Tonight In The Dirt At Eldora Speedway; Jalopnik Gets Dirty With Nascar Tonight! [internal]


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Veterans' riding group honors soldiers killed in action
Memorial ride held in Minot
A veterans' riding group honored a Maine solider killed in action in Afghanistan in December of 2005.
The Veterans of the Armed Forces riding club's inaugural Killed in Action Memorial Ride honored Army Sgt. First Class Shawn Dostie.
Dostie served in the Army's 101 Airborne Division and was killed during patrol operations in Baghdad.
The ride began with a military service to honor the Dostie family at Minot Elementary School.
"To allow us back into their lives, to open this wound up, was heartwarming for us," group member Roger Dargie, said. "Hopefully it allows them to realize that they are not forgotten. There are so many thousands and thousands of victims that have fallen for our country and this is a very small part of saying 'thank you.'"
The group hosted a barbecue at its clubhouse following the ride. Participants were charged $15 per person for the ride and food. The money raised benefits the Killed in Action Program.


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It could have ended badly.
Last Saturday, as many as 10,000 people listened while blogger Frank James MacArthur broadcast his stand-off with the Baltimore City Police Department live via Internet radio. The BPD had been trying for more than a week to issue a warrant written in June after Mr. MacArthur allegedly failed to appear at a probation violation hearing related to a 2009 weapons charge.
According to his blog, he spent the days leading up to the confrontation on the run, writing, broadcasting, and trying to ensure he could surrender without being harmed. But a Dec. 1 post on his Twitter account read in part, "Anyone trying to capture me, ur [sic] gonna have to kill me, before I kill you." The police had to take him at his word, so a tweet helped produce a SWAT team, a helicopter and a negotiation streamed live online.
A lot of people who follow crime reports in Baltimore knew, or knew of, A.F. James MacArthur. (That's how his name appeared on his business card.) I met him last year during a sleep-out that a coalition of college students planned to stage in front of City Hall during National Hunger and Homelessness Awareness Week.
I didn't know what to expect at the sleep-out, and I didn't know what to make of James MacArthur. He was tall, charming and conspiratorial. We all wore rugged clothing to the event, but, if I remember correctly, Mr. MacArthur wore something similar to a meeting I had organized weeks before. It seemed like an unofficial uniform. Judging from what I later saw on his website and Twitter page, he was always prepared for the next story. Mr. MacArthur spoke scathingly of police misconduct and dropped names of people on the force whom he knew. I assumed he was leveraging real-life experience and bravado to cultivate the image of an insider and a happy warrior.
The sleep-out was meant to be a peaceful display of solidarity in support of people who were less fortunate. While it was not officially tied to the Occupy movement, Occupy Baltimore protesters were just blocks away on McKeldin Square, and a small band of Occupy Wall Street activists who walked from New York to Washington, D.C. arrived in Baltimore and briefly joined our rally. We were denied permission to camp out overnight. Organizers said the lack of an overnight permit hadn't been an impediment in years past, but that night the police took no chances. A helicopter followed the New York activists to City Hall and remained in the air long afterward. And police on the ground arrived early to make sure the students and their supporters left on time.
One young woman reported that an officer taunted her, joking that someone as unassuming as her wouldn't like it in jail. And a young man I interviewed later told me, "I … felt like we saw a dark side of Baltimore City politics." The helicopter, the threat — what was all this for? Some interstate pedestrians and college kids?
A few days ago, I suddenly remembered that A.F. James MacArthur was one of the few members of our group last year who seemed unsurprised by the police response, as if he'd experienced something like it before. Had he, I wondered? And what, exactly, happened over this past weekend?
From what I can gather, the police performed exceptionally well. Mr. MacArthur threatened to hurt someone, but BPD ensured no one was injured. That being said, I've seen firsthand how some officers gave even mild-mannered college students reason to distrust them.
And while I've heard A.F. James MacArthur speak eloquently about the importance of protecting civil liberties, after reading some of his overheated references to God, himself, death, and war, all written in the third person, I had concerns about his well-being.
But in the end, he turned himself in — unharmed.
Most people will never find themselves in a stand-off with the police. But Baltimore can be a scary place, so many struggle with how to respond to it, swinging periodically between optimism and fear. I know I have. After more than a week on the dark end of that pendulum, I'm glad Mr. MacArthur finally chose hope.
Lionel Foster is a freelance writer from Baltimore. His column appears Fridays. Email: email@example.com. Twitter: @LionelBMD.


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Home > Arnica Plus Herbal Gel, Free Gift with orders $35 +
Arnica Plus Herbal Gel, Free Gift with orders $35 +
Arnica Plus Herbal Gel, Free Gift with orders $35 +
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This product was developed with the belief that many common muscle and joint problems may be helped with the powerful herbs and elements supplied by nature. Arnica Plus Natural herbal gel is excellent for easing muscle strains and sprains. Traditionally, the herbs used to create this topical gel facilitate muscle endurance, relieve the pain of intense activity and support tissue healing. This water-based gel absorbs quickly into the skin, is non-greasy, unscented, paraben free, and will not stain clothes.
Arnica preparations have demonstrated wound-healing, anti-septic, and mild analgesic properties when applied topically. In cases of inflammation, Arnica preparations continue to show anti-septic and analgesic effects. Studies have shown Arnica applied externally as a gel as effective in the treatment of muscle aches.
Suggested Use: