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HARRISBURG — Your booze prices are safe.
The state Liquor Control Board will not be increasing the markup it sets on liquor and wine this fiscal year, according to Board Chairman Joseph E. "Skip" Brion. He announced that Wednesday after publication of an internal agency memo saying an additional 5 percent markup on prices would help offset rising expenses.
A retail markup, which is placed on top of taxes, is the percentage the LCB or a business adds to the price of a product to make a profit on sales. The LCB's markup on a bottle of liquor or wine has been set at 30 percent since 1993.
The markups — along with an 18 percent Johnstown Flood Tax and bottle-handling fees of 50 cents to $2.50 — are built into the shelf price consumers see. At the cash register, consumers pay an additional 6 percent to 7 percent sales tax.
The memo, written by LCB's financial director, suggested the agency could raise the markup to 35 percent, which could have raised shelf prices on some but not all products.
The memo estimated that LCB's net income will decrease 20 percent to $96.2 million in 2014-15 due in large part to personnel costs for salaries, benefits and pensions. At the same time, the memo projects sales will rise just 3 percent due to slower demand seen in the latter half of 2013-14 in Pennsylvania and nationwide.
Those projections are not reason to raise the markup percentage, Brion said in response to a reporter's question during a board meeting Wednesday.
"We're not increasing the markup," Brion said, according to ABC27, a Harrisburg-area television station.
On Thursday, LCB spokeswoman Stacy Kriedeman said the memo was part of the financial director's annual estimates on sales projections, upcoming expenses, expected profit and ideas on how to generate more profit, a "significant portion of which is transferred to the state's budget."
"He provides an overall picture of the fiscal health of the agency," she said. "The agency is in good financial shape, but he wanted to make sure the board was aware of expenses we will have to account for in the coming year."
LCB has not released its profit report for the 2013-14 fiscal year that ended June 30, Kriedeman said. But the agency had a banner year, she said, with sales increases of about 3.2 percent — to nearly $1.8 billion. The agency sent more than $500 million of the profits to the state.
"We continue to look at alternate ways to increase revenue in an effort to leave the markup as it is," Kriedeman said. "At the end of the day, our profit or a portion of our profit goes back to the general fund to benefit Pennsylvania's citizens by providing funding for essential services."
Gov. Tom Corbett and some Republican lawmakers have sought to sell the system. Corbett and other supporters of privatization argue that the state should not be in the business of selling alcohol.
Pennsylvania and Utah are the only states that control the wholesale and retail aspects of the booze business. Multiple states control retail or wholesale sales.
A bill to privatize the LCB was passed in the House in 2013 but died in the Senate. The Senate has failed to pass its own bill to change the state liquor system.
If both chambers do not agree on a liquor bill by Nov. 12, the last day of the two-year legislative session, the 2013 House bill will expire.


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3/4 oz. Plastic bottle with Vertical Pump Spray Top
Kit Kraft is a craft and hobby shop in the Los Angeles area and an online store that sells a large variety of arts and craft supplies. Whether it is bulk quantities of glitter to cover a fashion show runway, sculpting material for your art piece or crafting a gift to inspire a friend, our supplies are designed to help bring creative ideas to life.

subset: commoncrawl


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With it's rich history of emperors with expansive territories, royals fighting for power and the enlightening Renaissance Europe, is a continent that attracts historical lovers, educators, tourist and travelers. As the continent that linked the "new world" to the eastern lands of Asia, Europe has been the land bridge between many cultures.
With so much culture, history, and beautiful landscapes to explore, trekking around Europe for your gap year is a no brainer!
For centuries, Europe has been the region of choice for students and travelers wanting to enrich themselves and do some exploring. Where you travel to Europe is really up to you and your interests! However, having an open mind to try new things and go to locations you did not plan on can become the most awesome experience of your life.
Though English is commonly spoken throughout Europe, it's always helpful to have a basic understanding of the language of your host country. Many gap year programs include language courses, and participating in these is strongly recommended.
Adventure Travel
Your Gap Year in Europe will be an adventure in and of itself, but there are a few places that you can go to satisfy your more extreme adventure interests. You can find everything from sky-diving, skiing, snowboarding, hiking, sailing, scuba diving and motorbiking.
Popular destinations for adventure travel include the Northern Lights and fjords in Iceland, the Alps and Interlaken in Switzerland, Mont Blanc in France, the islands of Greece and the beautiful landscapes of Spain and Portugal on the Iberian Peninsula.
If you aren't quite the thrill seeker and all this sounds like too much, feel free to just relax along the shores of the Mediterranean!
Teaching English
Teaching for a semester is a great way to offset your costs while traveling abroad. Some of the popular destinations to teach in Europe include France, Spain and the Czech Republic.
Many companies in France hire ESL teachers to work in teaching business English. With Spain's beautiful cities and countryside, it is an excellent opportunity to work while learning or improving your Spanish. Madrid is a popular location with it's rich culture and history. The Czech Republic offers the lovely city of Prague with a lower cost of living compared to Western European countries.
It is generally recommended, if not required, to have a Bachelors degree and TEFL certificate for most teaching positions in European countries. The best thing to do is research the guidelines and requirements for securing a position teaching ESL based on the country you want to go to. Costs of initial set-up will vary and there are many wonderful blogs, forums and websites where you can get more cost-specific examples of ESL teachers already living abroad.
Volunteering in Conservation
For those with a passion for animals and traveling, volunteering with a conservation effort is your ideal match. Tethys Research Institute based in Milan accepts volunteers for helping to collect data on whales during their research. In Greece you can volunteer to help with sea turtle protection. Other available programs may vary based on the landscape and conservation efforts. Some programs have organized trip costs that will include the costs of your food and lodging during the time you volunteer.
If you are planning a Gap Year before you go to college, volunteering while traveling is a great way to continue to build your resume for college applications. If you have already finished college, you can take this time to explore a new field of interest.
Planning a gap year in Europe can seem a bit daunting, but being money savvy and open minded will help your dream become a reality. How much money you need will vary based on your travel destinations, how long you actually spend abroad, and if you are planning on working or not.
Popular Destinations
While on a gap year in Europe, you have quite a few destinations to choose from. Iceland's a great place to start from, before making your way from West to East.
Alternatively, you could spend your gap year in one destination, working as an au pair, WWOOFing on a farm, or learning a new language.
If you plan on traveling throughout your gap year, take a look at our gap year itinerary ideas for Europe.
As spontaneous as one might want to be for their trip, doing some planning ahead of time might be wise. Purchasing tickets in advance through airline websites that offer deals is a great place to start. Staying in hostels is cheaper than hotels and offer a more personal experience as you are able to meet other travelers or country natives vacationing in the area. Eat foods from local eateries and street vendors when available as this is cheaper than eating in restaurants.
Never be afraid to stay with friends either! If you have friends or relatives living in another country do not turn down their invitation for a visit. This can lead to introductions to new individuals that can make your trip more memorable.
It is generally recommended to save at least $3,000 after paying for flights, other travel expenses and medical insurance. However, having an extra few thousand on top of this will leave room for any emergencies or extra travel plans added on during your adventure!
The key rule is to make a realistic budget and leave room for some extras. Researching and planning out itineraries for the best deals possible will leave you with more spending cash for daily living. Plan your trip as if you were moving to a new place and try to cover all aspects you can imagine within your budget.
Cost of Living
Cost of living in Europe may be different than your home country. For cheaper areas, check out Poland, Czech Republic and Romania. More expensive countries include England, France, and Switzerland. The biggest expenditures you'll have are housing, food, and transportation, so be cautious of which places you choose to go.
The cost of living and travel depends on which locations you have targeted. If you want to learn the basics about more cities in Europe with low cost of living, Price of Travel has an updated list of cities with basic costs outlines.
Violent crimes in Europe tend to be lower than the United States, but petty crimes such as pickpocketing may be common in some areas. Keeping your valuables on you at all times and keeping wallets chained to your pants are some preventive measures to take.
Traffic in some countries can be more aggressive in the states and its best to be aware of your surroundings. It's also worth noting that some countries drive on the opposite side of the ride, so be sure to always look both ways when crossing the street.
Generally, the health standards in Europe are high with a low risk of disease. To be on the safe side, travelers should always make sure they are up to date with common vaccinations as a precaution.


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Skip to Content
Rush Copley Medical Group
Home > About Rush Copley > Newsroom > Straight "A's"– Rush Copley Earns Another "A" for Patient Safety
Published on October 30, 2015
Aurora, IL – Since 2012, Rush Copley has been awarded an "A" Hospital Safety ScoreSM by The Leapfrog Group, an independent national nonprofit run by employers and other large purchasers of health benefits. The A score was awarded in the Fall 2015 update to the Hospital Safety Score with A, B, C, D or F scores assigned to U.S. hospitals based on preventable medical errors, injuries, accidents and infections. The Hospital Safety Score was compiled under the guidance of the nation's leading experts on patient safety and is designed to give the public information they can use to protect themselves and their families.
"Rush Copley is pleased to be recognized again by Leapfrog," said Barry C. Finn, president and CEO of Rush-Copley. "Our team works constantly to raise the bar of quality of service and care they provide – care that's delivered with the highest standards of safety and compassion."
Rush-Copley, a quality leader among Chicagoland area hospitals, meets or exceeds national benchmarks for many quality and safety measures. The medical center holds more accreditations and disease-specific certifications than any other area hospital and has earned disease-specific certifications from the Joint Commission in maternal/fetal medicine and newborn care; stroke care, joint replacement for hip and knee and heart failure. Most recently, the hospital received disease-specific certification for spinal surgery.
To see Rush-Copley's scores as they compare nationally and locally, visit the Hospital Safety Score website at www.hospitalsafetyscore.org, which also provides information on how the public can protect themselves and loved ones during a hospital stay. People can also check their local hospital's score on the free mobile app, available at www.hospitalsafetyscore.org.
Calculated under the guidance of The Leapfrog Group's nine-member Blue Ribbon Expert Panel, the Hospital Safety Score uses 26 measures of publicly available hospital safety data to produce a single score representing a hospital's overall capacity to keep patients safe from infections, injuries, and medical and medication errors.
Rush Copley Medical Center in Aurora, IL, is a 210-bed hospital providing health and wellness services to the greater Fox Valley community. Nearly 500 physicians and 2,000 clinical and professional staff members provide advanced medicine and extraordinary care to patients. Rush Copley is a member of the Rush-System for Health.
The Leapfrog Group (www.leapfroggroup.org) is a national organization using the collective leverage of large purchasers of health care to initiate breakthrough improvements in the safety, quality, and affordability of health care for Americans. The flagship Leapfrog Hospital Survey allows purchasers to structure their contracts and purchasing to reward the highest performing hospitals. The Leapfrog Group was founded in November 2000 with support from the Business Roundtable and national funders, and is now independently operated with support from its purchaser and other members.
Courtney SatlakDirector of email@example.com
If you need to reach someone after business hours, please call 630-978-6200 and ask the operator to page the marketing representative on call.
© Copyright 2020 Rush Copley Medical Center • 2000 Ogden Avenue; Aurora, IL 60504
Main: 630-978-6200 • Physician Referral & Information: 630-978-6700 or 866-4COPLEY (866-426-7539)


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Home > Consumer Protection > Consumer News & Information > FDIC Consumer News
FDIC Consumer News
Summer 2006 – Start Smart: Money Management for Teens
Another Good Use of Your Money: Helping the Less Fortunate
You may think the most important reason to save and manage money is to take good care of yourself. It is, but you should also consider using some of your money (and some of your time) to help others less fortunate than you in your town or around the world.
"People who give generously of their time and their money get tremendous amounts of satisfaction in return," said Liz Kelderhouse, an FDIC Community Affairs Officer. "You'll feel great knowing you're making a difference, and you'll have a better appreciation of what you're fortunate enough to have."
How can you get more involved sharing your time and money with others? Here are some possibilities:
Need more ideas or direction? Start by talking to your parents and other family members. Also, your city or county government may have Web sites that list local charities and volunteer opportunities.
Last Updated 6/12/2014


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Skip to comments.Boycott Movement in Vancouver (BC) Against SodaStream (Israeli company)
Posted on 11/05/2013 9:47:17 PM PST by Olog-hai
Radical Left-wing activists demonstrated in Vancouver, Canada on Sunday in a call to boycott Israeli company SodaStream for operating in occupied territories and mistreating Palestinian workers.
SodaStream manufactures and distributes machines for home use to make carbonated drinks, eliminating the need to buy environmentally harmful plastic bottles.
It has been discriminated against by the boycott movement for holding its headquarters in the eastern Jerusalem suburb city of Maale Adumim, located over the 1949 Armistice lines.
(Excerpt) Read more at israelnationalnews.com ...
Nothing like cutting off your nose to spite your face.
Let's follow their logic to its conclusion. SodaStream "exploits Palestinian workers" by employing them. So, we boycott SodaStream, reducing their profits, which means they may have to cut costs to remain in business. What is the very first cost that any business looks to cut when they are in a tight spots? Payroll perhaps?
Yeah, I'm sure the Palestinians will be really thankful if they get pink slips thanks to the benevolent meddling of these liberal idiots.
The Israelis always point out that the whole "boycott/divest/sanction" ploy hurts the "Palestinians" more than anybody.
Hamas sure won't let the "Palestinians" work and live normal lives; they want more jihad-fodder to create their Islamic Caliphate on a foundation of blood and more blood. As their Koran says, life on planet Earth "is a play and a pastime" and they should be "lov(ing) death" and wanting to die as martyrs to go to Jannah "under the trees beneath which the rivers flow" et cetera.
Link below to Soda Stream products:
When you hate the Jews, you do what ever it takes to make their life more miserable, even if it cost the Palestinians their jobs.
"Radical Left-wing activists demonstrated in Vancouver, Canada"
My old stupid stomping grounds. I've stated time and time again Vancouver makes San Fran look like a GOP recruiting office. That's why I immigrated to America to get away from these assholes.
Nazis alive and well all the way over in Vancouver BC. If mankind expands to Mars and beyond, will there be any way to assure that our species doesn't infect the universe with this stinking scum?
Radical Left-wing activists
follow them home .....
Yes, clearly and concisely state in governing documents that only PRODUCERS have a say and that the opening of the voting base to the non productive or underage is not open for public discussion.
Another option would be to have rules that state that any regulation or legislation passed does not go into effect until all of the individual or legal entities which could stand to benefit from it have either died or gone out of business, or they are barred from taking advantage of it specifically if needed immediately.
I have one of their machines and I love it.
During the Iraq war, more canadians burned American flags in Vancouver than any North american city. Every effing weekend for 3 years, they would head to the US embassy and try to storm it. Not even liberals did that in the US.
Thank you! If I had known Soda Stream was an Israeli company, I would have bought one long ago!!! Payday coming up:)
In case we were confused, this settles the whole Jewish Evil vs. Pollution Evil debate.
Always making great products for global use. Too bad they're employing Palestinians to manufacture these products. Lay off all the Palestinians so they can go back to their villages, smoke, play backgammon and generally be unproductive.
They'll find employment within the Palestinian Authority making bombs or digging terror tunnels - much more productive for their society and the region.
I guess Santa will have to toss one down the chimney this year.
Happy Hanukah y'all!
I will give up my SodaStream when they pry it from my cold. dead. hands. It's so good to have decent Dr Pepper again!
Dittos! I'm buying a Soda Stream asap! Long live Israel!
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Phone number: (03) 9465....
Fax number: (03) 9465....
URL: http://www.larosa.com.au
Business Info
Recommend This Business
The review system is a way for customers of this business to easily share their opinion. By sharing your experience with this business, you help other consumers find the right business for them! By leaving a review, you also earn STARPOINTS. Starpoints can be redeemed for cash or prizes like iTunes giftcards. Find out more about Starpoints here.
Some tips when posting a review: When writing a review, see if you can be as balanced as possible. What did you like, what didn't you like? Here are some things to think about - How was the customer service? How was the product or service quality? How was the price/value? Please also check and adhere to the editorial guidelines when posting a review.
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Nearby Businesses within 5 km
- A 0.2 km Computer Sashes & Rosettes
- B 0.7 km MWT Marketing Pty Ltd
- C 0.8 km Kootah Ink Australia Pty Ltd
- D 0.9 km Apparel Corporation
- E 1.5 km Promoworld
Nearby Suburbs
- Lalor (1) - 1.64 km
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Welcome to ghyllside.co.uk
Large range of Brooks England Bags now in store
Long established shop in the Lake District. We have a large range of bikes and accessories in stock and knowledgeable staff to help
Headed up by Calvin and Kevin our staff are all passionate about cycling. Having a large range of experiences we will be able to advise you on all aspects of cycling
015394 33592
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Ghyllside Cycles The Slack Ambleside Cumbria LA22 9DQ
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Registered in England number: 7711006
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Jan 26th 9 Resources Online Store Owners Can Use to Create Beautiful Marketing Content
As a store owner, you understand the importance of beautiful design across your online presence. You know that great design leads to more sales and more revenue. Read More ...
Jan 8th How to Exceed Customer Expectations and Over-Deliver Every Time
When was the last time you ordered something online and were so impressed with the experience that you shared it with friends and family?
Jan 1st We Are Ready for 2016! Are You?
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Tehran > Kerman > Yazd > Shiraz > Isfahan > Abyaneh > Kashan
11 Days
Super cities super Highlights, enjoy this tour for handpicked highlights and hotspots of Iran in a about 10 days
Day 1: Tehran
Arrive to Tehran, meet & assist to your hotel.
Day 2: Tehran- Kerman
City tour of Tehran to visit the Golestan and Grand Bazaar of Tehran, fly to Shiraz in the evening, O/N in Shiraz
Day 3: Kerman
Full day visiting Nasirolmolk, Vakil traditional bazaar, serai Mooshir, Pars museum, Karim Khan castle & Shahcheragh holy Shrine. Overnight in Shiraz
Day 4: Kerman- Yazd
At 7:30am move to Kerman, via way visiting Persepolis and Necroplois, O/N Kerman.
Day 5: Yazd
Full day excursion to Rayen. visit Arg-e-Rayen, en-route visit the Shah Nematolah-e Vali Shrine, and Prince Gardens at Mahan. O/N Kerman.
Day 6: Yazd- Abarkouh- Bavanat- Pasargade-Shiraz
Half day visit of Kerman to see the Ganj-Ali Khan Complex (bath, caravanserai and bazaar), Friday Mosque. In the afternoon drive to Yazd, en-route visit the Pistachio gardens in Rafsanjan, O/N Yazd.
Day 7: Shiraz
Full day city tour in Yazd. Visit the Zoroastrian Towers of Silence, and the Fire Temple, in the afternoon; visit the local famous Jameh and Mir-Chakhmaq Mosques, O/n Yazd.
Day 8: Shiraz - Persepolise - Necropolise - Naghshe rostam - Pasargade - Isfahan
Drive to Isfahan via Meybod and Naein villages. Visit pigeon tower, Narin castle then visit cotton waving workshop and Jame mosque in Naein. Overnight Isfahan
Day 9: Isfahan
Full day city tour of Isfahan to visit, Sio-se-Pol and Khajou bridges, A'li Qapu palaces, Sheikh Lotfollah and Imam Mosques & Imam traditional bazaar & square, O/N In Isfahan.
Day 10: Isfahan – Abyaneh - Kashan -Tehran
Move to Tehran via way visiting Kashan to visit Broojerdiha and Tabatabaie Houses, Fin Garden, and Aghabozorg Mosque in Kashan, then go on to Tehran.O/N Tehran.
Day 11: Tehran- Departure
Transfer to Tehran Intl. airport for your return flight.


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Dessert table with flash card and school supply decorations.
Afterschool snacks included rainbow fruit skewers, dirt cups with book worms, fun pretzel cones, cupcakes and alphabet frosted oatmeal cookies. For drinks, we had juice boxes and milk.
The children's tables with more flashcard pennants and the beautiful lake view.
Each placesetting had a white board name strip, school cutout with napkin and silverware and a bag of school inspired favors. The brown lunch bags had supplies for the craft.
Party Guests ready to snack!
One of the party activities was book bag decorating. Each bag had a freezer paper stencil school design which the guests decorated with sponge brushes and paint. They came out great!
Playing "Pass the Parcel"
Empty dishes - the sign of party success!


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DLH necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 69 diseños de 10 diseñadores freelance.
Louis I and Co
The owner has 20 years of experience and valued reputation in selling, marketing and managing products sold to Interior Designers and Architects. Louis I and Co provides both luxury (hand-made rugs) and main-stream products (window treatments/fabrics). The company will uphold the sales, consultation and service of executing solution- based, well designed products to a versatile clientele involved in commercial/hotel design. Louis I and Co. was inspired by a French Bulldog, Louis, who played mascot during a leap of fate from corporate to entrepreneur. The conceived idea of Louis XIV entrusting the manufacture of carpets, tapestries, furniture, lighting, etc., to artists of the first rank when renovating Versailles serves as inspiration to our product offering. As a manufacturer's representative, Louis I and Co. brands more than one specific product but will achieve harmony in the appeal, need and reputation of those products.
designers, architects, builders and owners of hotels and other commercial applications who specify and purchase interior furniture and finishes.
1. Logo image
Louis I and Co. is a company committed to selling well-manufactured products to the design/architecture industry for successfully appointed interiors. The key to the look of the logo is a sophisticated, modern twist on traditional. Playful creativity is not opposed.
2. Figurative
A logo image that reflects the inspiration of good design and magnificent furniture or textiles and possibly my dog. (photo attached).
3. Color (s) should be of a seemingly neutral palette although a bold take on "neutral" acceptable. Let's leave this to you, the designer….
4. Use of the logo
The logo needs to work through various media: web, iPhone icon,
print, stationary, catalog, stickers, etc…
5. Restrictions that are important
Avoid busy. Keep it simple and clear.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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Yokohama Tires near me in Chester NJView a list of all locations
Mavis Discount Tire in Chester New Jersey offers a wide selection of Yokohama tires, both car tires and truck tires.
Yokohama Geolandar A/T G015 tires for a 2005 Chevrolet Tahoe received ratings of 10/10 Dry Traction and 10/10 Wet Traction. Overall Rated Excellent; would Definitely buy this tire again. - an Average driver in Avenel NJ.Whether your search is for a specific model or a replacement for your vehicles (OE), Original Equipment tires, Mavis has the tire for you in stock and at a discount price. We are staffed with tire professionals who will help guide you to the best tire to fit your needs. Our tire buyers know the importance of keeping the tires that you want and need in stock, at discounted prices. Please browse the tire models and tire reviews completed by our customers, then call or visit our tire shop in Chester New Jersey.
We also offer many other brands of tires to the Chester, New Jersey community, please search, call or visit our tire shop.
Mavis Discount Tire
125 Route 206
Chester NJ 07930
Make My Home Store
Mon., Tue., Wed., Fri.: 8 AM - 6 PM
Thu.: 8 AM - 6 PM
Sat.: 8 AM - 5 PM
Sun.: 9 AM - 5 PM
Schedule Appointment ?
Next to Burger King on Route 206
Get Directions from:
About Mavis Discount Tire - Chester NJMavis Discount Tire Chester is located in the town of Chester NJ in Morris County, NJ. The location opened in 1981. The store location is near Mendham, Pottersville,
For a FREE tire price quote, to schedule an appointment for tire installation or auto service please call 908-271-2358.


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Table of Contents
Research and general acceptance
Dietwatch is an online weight loss program that focuses on helping dieters lose weight at a moderate, healthy pace through healthy eating, regular exercise, and motivational support.
Dietwatch was launched in 1999. It is an online only program, and can be found at <http://www.dietwatch.com> In December 2000, Dietwatch acquired cyberdiet.com, which greatly expanded its operations. Since its launch, more than a million people have visited the Web site. Dietwatch has won a number of awards for excellence in Internet content, including a Best of the Web Award from Forbes Magazine. It is operated by DietWatch.com, Inc., which is headquartered in East Rockaway, New York.
The nutritional aspects of Dietwatch are headed by Jennifer May, the Manager of Nutritional Services. She is a registered dietician who holds both a Masters degree in Nutrition Science and a Masters degree in Exercise Physiology, both from Indiana University. The Mastering Eating program was developed by Dr. Roger Gould. Dr. Gould has published a variety of scholarly articles and was the head of the University of California, Los Angeles outpatient and community psychiatry department.
Dietwatch is an online program designed to support and guide dieters to healthy, maintainable weight loss. It provides advice from fitness and nutrition experts, meal plans, and tips and motivation, as well as an online community where dieters can help each other through dieting's rough patches.
There are four options for meal plans provided by Dietwatch. It offers a "no restrictions" plan that is simply a reduced calorie, well balanced diet. Dietwatch says that this is the plan for dieters who do not have any specific concerns or preferences, as it includes a variety of types and styles of food. Another available plan is the "reduced carbs plan," which limits carbohydrates to 40% of a dieters total caloric intake each day. This is not a low carbohydrate plan but a limited carbohydrate plan. Unlike popular low carb diets such as Atkins, it does not restrict carbohydrates to just a few grams each day.
Another diet option is the "heart healthy-Mediterranean plan," which limits saturated and trans fats while including a high level of unsaturated fats. The style of the food and diet is Mediterranean and combines many flavors and food groups. The last meal plan alternative is the "vegetarian plan," which is a plan specially designed to meet the protein and other needs of vegetarians who are on a diet. The plan does include eggs and milk products, but no chicken, fish, or meat.
Customers can personalize the meal plans offered by Dietwatch by switching meals or ingredients to meet individual preferences. The program also offers shopping lists that are customized to the dieter's meal plan. This makes the meal plan easier to fit into a busy schedule.
In addition to meal plans, Dietwatch offers exercise and fitness plans and advice that the dieter can use to help customize a fitness plan to meet individual needs. There are a variety or strength training, aerobic, relaxation, and other suggested workouts available.
Motivation and emotional health are important aspects of Dietwatch. There are motivational tips from nutritionists and other experts, as well as discussion boards where dieters share frustrations, achievements, and tips. Dieters can search based on age, sex, weight, or other characteristics to find dieters to partner with for more one-on-one motivation and help.
Behavior understanding and modification is an important aspect of the Dietwatch program. Dr. Roger Gould developed a program called Mastering Food that is available to Dietwatch members. It is a 12-week program designed to help dieters overcome negative eating habits. Its goal is to help dieters discover why they eat when they are not hungry and help them find ways to deal with the problems underlying their eating behaviors. Overcoming emotional eating problems can help dieters be more successful in sticking to their diets and allow for more productive, successful weight loss.
Dietwatch also offers a variety of tools that can be used at the dieter's discretion. A food journal lets dieters track everything that they eat each day. The tracker can tally calories, fat grams, and other information to help dieters ensure that they are getting all the nutrients they need. Also available is a tool for tracking a dieter's daily calorie balance. This tool combines information about activity level and exercise with information about food eaten during the day to come up with the total calorie balance. This way dieters can check to see that they are burning more calories than they are taking in and if they are on track for their desired weight loss.
There is a wealth of information available on Dietwatch for dieters who are interested in learning more about health and nutrition. There is information about different nutrients and how they work in the body and explanations about why certain nutrients are required for good health. Also available is nutritional information for many foods, including information about a number of different restaurants. There is also general information about good eating and maintain a healthy approach to food.
There are many benefits to losing weight if it is done at a moderate pace through healthy eating and increased exercise. Obesity is a risk factor for many diseases and conditions including type 2 diabetes, cardiovascular disease, and hypertension. People who are the most obese are generally at the greatest risk and are likely to have more severe symptoms if these diseases develop. Losing weight can reduce the risk of these and other obesity-related diseases, and in some cases it can help reduce the severity of symptoms if the diseases have already occurred.
The Dietwatch program is designed to provide dieters with support for all the phases and processes of weight loss. Many dieters may find having all this support and information available in one place to be very helpful. The nutritional information may help dieters make more informed eating decisions, especially when eating out. The inclusion of a vegetarian meal planning option makes this diet available for vegetarian dieters who may be underserved by other diets offering meal plans.
One of the main aspects of the Dietwatch program is motivation. This comes in many forms including helpful and motivational tips from nutritionists and other dieters. Many dieters may find that the opportunity to find a dieting buddy that shares their same goals and challenges provides support that is more personal and effective than is usually available in commercial diet programs. Many dieters may also appreciate the opportunity to ask dieticians and other health professionals specific questions instead of relying on general information.
Anyone thinking of beginning a new diet should consult a doctor or other medical professional. Individuals have different requirements for calories, vitamins, minerals, and other nutrients. Talking to a doctor can help dieters insure that a new diet is the right diet to meet all their personal needs and that weight loss can be achieved without sacrificing good health. Pregnant and breastfeeding women should be especially cautious when beginning a new.
diet because what a mother eats can have a significant impact on a baby.
There are some risks to any diet. Eating a limited diet can make it difficult for a dieter to get all of the vitamins and minerals required for good health. Generally, when following a good diet that contains many different fruits and vegetables this risk is not too significant, but dieters may want to consult a doctor about taking a multivitamin or dietary supplement to help reduce the risk of deficiency.
When beginning a new exercise routine, it is important that dieters begin with light or moderate exercise and slowly increase the intensity of the activity over weeks or months. Suddenly beginning a strenuous exercise routine can have many risks, especially if the dieter has been inactive for many years. Less serious risks include the risk of straining or spraining a muscle, but more serious risks can even include heart attack if the exercise is very strenuous and is begun suddenly. Risk of injury during exercise can be reduced if proper warm up and cool down procedures are followed, including stretching all appropriate muscle groups. Dieters should consult a doctor before beginning any new exercise routine, especially if it is possible that they have heart disease or other cardiovascular problems that might put them at high risk for serious injury.
Research and general acceptance
The diets and activities recommended by Diet-watch generally meet the standards for moderate weight loss of 1–2 pounds a week. This weight loss can be achieved through moderately reduced calorie meal plans and regular exercise. This is the approach that most experts recommend to successfully achieve permanent weight loss and better health.
The United States Department of Agriculture makes recommendations about the number of servings from each food group required daily for good health. These recommendations are in its MyPyramid food guide, available online at <http://www.MyPyramid.gov> Any diet that follows these basic guidelines for good health is generally considered a safe and healthy diet for most people. Diewatch's personalized daily food log can help dieters determine how many calories, grams of fat, carbohydrates, and amounts of other nutrients are eaten each day. This can help dieters ensure that they are following guidelines for a healthy diet.
In 2007, the Centers for Disease Control recommended that healthy adults get 30 minutes or more of light to moderate exercise each day for good health. Although Dietwatch does not make specific exercise plans for each individual, most of their recommendations meet or exceed this minimum recommendation. Studies have shown that exercise and diet are more effective at producing weight loss when done together than either diet or exercise done alone. Dietwatch encourages dieters not only to combine diet and exercise, but also to alter problem eating behaviors, which many experts believe is important for long-term weight loss.
Shannon, Joyce Brennfleck ed. Diet and Nutrition Source-book. Detroit, MI: Omnigraphics, 2006.
Willis, Alicia P. ed. Diet Therapy Research Trends. New York: Nova Science, 2007.
American Dietetic Association. 120 South Riverside Plaza, Suite 2000, Chicago, Illinois 60606-6995. Telephone: (800) 877-1600. Website: <http://www.eatright.org>
"DietWatch." 1997. <Error! Hyperlink reference not valid>
accessed April 10, 2007. DietWatch.com. "Skinny on Diets" 2007. <http://www.skinnyondiets.com/DietWatch.html?find=dietwatch> accessed April 10, 2007.
Tish Davidson, A.M.


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CoverGirl and pop star Katy Perry announced on her Instagram page the beauty brand has named its first ever male CoverGirl, James Charles.
"Just wrapped another great @CoverGirl shoot. Honored to have the pleasure to announce the very first COVERBOY, James Charles! Follow him @JCharlesBeauty!" she captioned the picture of both of them.
At only 17, Charles has risen in popularity thanks to his Instagram account, which has more than 431,000 followers after only one year. His account showcases makeup styles including pixelated lips and his signature bold galaxy look.
U.S. & World
Stories that affect your life across the U.S. and around the world.
CoverGirl published its own statement explaining why Charles was the perfect fit for their campaign.
All CoverGirls "are role models and boundary-breakers, fearlessly expressing themselves, standing up for what they believe, and redefining what it means to be beautiful [...] James Charles is no exception," the company said in a statement. "One year ago, he boldly chose to launch his Instagram to the world, using transformative, dynamic makeup looks to showcase the many facets of his personality, serving as an inspiration to anyone who might have been afraid to do the same."
Charles will be the new face of an upcoming campaign for the new CoverGirl's mascara, "So Lashy," which is launching later this month. The brand also highlighted that the mascara is made to work on all lash types which echoes with the feeling of all-inclusiveness that comes with this new announcement.
The new face of the company also shared his excitement on social media while still making fun of himself. "THE SECRETS OUT.. so beyond excited to finally announce that I am the new face of #COVERGIRL and the first ever coverBOY. I am so thankful and excited and cannot wait to show you all what we have in store. Make sure you go check out @covergirl on Instagram for more info! AND YES I know I have lipstick on my teeth it was a looonnnnggg day."


text:
Intellectual Property Piracy and Counterfeiting in Nigeria: The Impending Economic and Social Conundrum
Nigeria's status as a favourable destination for foreign direct investment as well as a place where local creative talent can flourish is in jeopardy due to the activities of individuals that place no value on intellectual property (IP). Experts have highlighted that one major snag to development of intellectual property in Nigeria is piracy and counterfeiting. It has ripped off many producers, manufacturers, artists, marketers and stakeholders of the benefits of their creativity and also prevented the industry from rapid financial growth and development. It is in this light that we intend to look at the place of piracy and counterfeiting to the social and economic development in Nigeria.
- Full Text: PDF
- DOI:10.5539/jpl.v4n2p196
Journal Metrics
h-index (2017): 14
i10-index (2017): 39
h5-index (2017): 9
h5-median (2017): 11
- William TaiEditorial Assistant
- email@example.com


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Immerse yourself in the culture and history of Vietnam on a journey that spans from the emerald mountains of the north to the sun-drenched beaches of the south. Spend a night on a traditional junk boat in stunning Ha Long Bay, roam the UNESCO World Heritage Site of Hoi An, glimpse rural life on a trek through hilltribe villages, and enjoy a cyclo ride through the heart of bustling Hanoi. As you travel the length of the country, take in the long view of this fascinating corner of Indochina.
What's Included
Your Journeys Highlight Moment: Breakfast at Hoa Sua, Hanoi
Your Journeys Highlight Moment: Traditional Lantern Making Experience, Hoi An
Your Journeys Highlight Moment: Oodles of Noodles Local Market Excursion, Hoi An
Your G for Good Moment: Oodles of Noodles Demonstration and Lunch, Hoi An. Arrival transfer. Visit Hoa Lo Prison (Hanoi Hilton) and Ho Chi Minh Mausoleum. Cyclo tour of Hanoi's Old Quarter. Overnight on a junk boat on Halong Bay. Guided tour of Emperor's Tomb and Imperial Citadel Hue. Walking tour of Hoi An Old Town. Guided tour of the Cu Chi Tunnels. Internal flights. All transport between destinations and to/from included activities.
Learn to cook oodles of noodles at a G Adventures-supported youth-training school, cruise along Halong Bay in a traditional junk boat, learn how to make a traditional lantern in the lantern capital of Vietnam, step back into history at the Cu Chi Tunnels and Hanoi Hilton, enjoy lunch at Hoa Sua (a training restaurant for disadvantaged youth)
Dossier Disclaimer
The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and the operator. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.
VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.
Itinerary Disclaimer
While it is our intention to adhere to the route described below, there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit, travel can be unpredictable. The Trip Details document is a general guide to the tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. Aboard expedition trips visits to research stations depend on final permission.
Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.
Important Notes
There may be a weight restriction for the internal flight on this tour. Each passenger is allowed to carry one checked bag with a maximum weight of 20kg (44lbs). Additional bags or excess weight charges may apply. These charges are the responsibility of the passengers.
Group Leader Description
All G Adventures group trips are accompanied by one of our Chief Experience Officers (CEO). The aim of the CEO is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to see and do, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting – we think it's the best of both worlds.
Group Size Notes
Max 16, Avg 10.
Meals Included
12 breakfasts, 3 lunches, 2 dinners
Eating is a big part of traveling. Travelling with G Adventures you experience the vast array of wonderful food that is available out in the world. Generally meals are not included in the trip price when there is a choice of eating options, to give you the maximum flexibility in deciding where, what and with whom to eat. It also gives you more budgeting flexibility, though generally food is cheap. Our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There is no obligation to do this though. Your CEO will be able to suggest favourite restaurants during your trip. Included breakfasts will usually be asian style consisting of noodles or congee (rice porridge) or bread and eggs. Vegetarians will be able to find a range of different foods, although in some areas the choice maybe limited. While trekking in remote regions food is included, plentiful and made of fresh local ingredients. For all trips please refer to the meals included and budget information for included meals and meal budgets.
Bus, boat, cyclo, plane, walking.
Local Flights
All local flights are included in the cost of your tour unless otherwise noted. It is important that we have your passport information at the time of booking in order to process these tickets. Internal flight tickets are issued locally and will be given to you prior to the flight departure.
There may be a weight restriction for the internal flight on this tour. Each passenger is allowed to carry one checked bag with a maximum weight of 20 kg (40lbs). Additional bags or excess weight charges may apply. These charges are the responsibility of the passengers.
Solo Travellers
We believe single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.
Hotels (9 nts), junk boat (1 nt), lodge (2 nt).
My Own Room Exceptions
Nights 2-3 Lodge and day 5 Halong Bay
About Accommodation
Please note that in some major cities in Vietnam, many hotel rooms do not have windows and rooms can be small.
Joining Hotel
For details of your joining hotel please refer to your tour voucher, G Account, the G Adventures App or contact your travel agent.
Joining Instructions
An arrival transfer is included when you arrive on Day 1, or if you arrive up to three days prior provided that you have booked your pre-accommodation through National Geographic Journeys in our joining hotel. Due to customer experience and quality considerations, all services related to the tour must be continuous.
Our driver will be waiting for you with a National Geographic Journeys sign, and they will be waiting for you outside the luggage hall. There is a common scam at the airport for non-National Geographic drivers to pretend they are working for the company. It is very important to confirm your name and booking number with your airport transfer representative.
Please note that Day 1 is an arrival day and no activities have been planned, so you may arrive at any time. Similarly the last day is a departure day in which no activities are planned.
Your CEO will contact you at the hotel on Day 1 and make sure you are settled comfortably. If you arrive late, they will leave you a message detailing what time and where you should meet the next morning. Your CEO will organize a short meeting soon after arrival, during which you will meet other tour participants and receive information about general and specific aspects of the trip.
Arrival Complications
We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact your starting point hotel, requesting that you speak to or leave a message for your CEO (if you are not on a group tour please refer to the emergency contact details provided in this dossier). If you are unable to get in touch with your CEO, please refer to our emergency contact details. If you have pre-booked an airport transfer and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the Starting Point hotel, following the Joining Instructions. Please apply to your travel agent on your return for a refund of the transfer cost if this occurs.
Emergency Contact
Should you need to contact us during a situation of dire need, it is best to first call either the G Adventures Local Representative (if one is listed below) and then our G Adventures Local Office. If for any reason you do not receive an immediate answer, please leave a detailed message and contact information, so they may return your call and assist you as soon as possible.
If you have purchased an arrival through G Adventures or if an arrival transfer is included in the cost of your tour, please note that:
Your arrival transfer has been arranged based on flight information provided to us. If you are advised of a flight schedule change within 48 hours of your scheduled arrival time, we will do our best to rearrange your arrival transfer however we cannot guarantee this. If your arrival transfer does not arrive within 30 minutes after you have exited the arrivals area please take a taxi to your start point hotel.
If you are experiencing complications with your Ho Chi Minh City AIRPORT TRANSFER that was booked through G Adventures please call: +84 91 204 0262
G Adventures Office Bangkok, Thailand
During Office hours (Weekdays, 9am-5pm Local Time)
From outside Thailand: +66 2 508 8630
From within Thailand: 02 508 8630
After hours emergency number:
From outside Thailand: +66 87 049 6074
From within Thailand: 087 049 6074
G Adventures Local Representative (Vietnam)
Emergency number: +84 91 204 0262
If you are unable for any reason to contact our local office, please call the numbers listed below, which will connect you directly with our 24 hour Sales team, who will happily assist you.
Toll-free, North America only: 1 888 800 4100
Calls from UK: 0344 272 0000
Calls from Germany: 0800 365 1000
Calls from Australia: 1 300 796 618
Calls from New Zealand: 0800 333 307
Outside North America, Australia, New Zealand, Germany and the UK: +1 416 260 0999
What to Take
What you need to bring depends on the trip you have chosen and the countries or regions you are planning to visit. We suggest that you pack as lightly as possible as your are expected to carry your own luggage. As a rule we try not to have to walk more than 15-20 minutes with your bags which is why we recommend keeping the weight of your bags between 15kg/30lb. Suitcases are not recommended for G Adventures trips! Most travellers carry a backpack or rolling bag of small to medium size (no XXL ones please!) You will also need a day pack/bag to carry water, cameras and other electronics like ipods and mobile phones.
Packing List
Conservative Dress:
• Modest clothing that covers knees and shoulders (Long pants, long skirts, shirts that cover shoulders)
• Shawl or scarf (for temple visits)
• Flight info (required) (Printouts of e-tickets may be required at the border)
• Insurance info (required) (With photocopies)
• Passport (required) (With photocopies)
• Required visas or vaccination certificates (required) (With photocopies)
• Vouchers and pre-departure information (required)
• Binoculars (optional)
• Camera (With extra memory cards and batteries)
• Cash, credit and debit cards
• Day pack (Used for daily excursions or short overnights)
• Ear plugs
• First-aid kit (should contain lip balm with sunscreen, sunscreen, whistle, Aspirin, Ibuprofen, bandaids/plasters, tape, anti-histamines, antibacterial gel/wipes, antiseptic cream, Imodium or similar tablets for mild cases of diarrhea, rehydration powder, water purification tablets or drops, insect repellent, sewing kit, extra prescription drugs you may be taking)
• Flashlight/torch (Headlamps are ideal)
• Fleece top/sweater
• Footwear
• Hat
• Locks for bags
• Long pants/jeans
• Moneybelt
• Outlet adapter
• Personal entertainment (Reading and writing materials, cards, music player, etc.)
• Reusable water bottle
• Shirts/t-shirts
• Sleepwear
• Small travel towel
• Sunglasses
• Toiletries (Preferably biodegradable)
• Watch and alarm clock
• Waterproof backpack cover
• Windproof rain jacket
Smart Dress:
• Smart outfit (For evenings out)
Warm Weather:
• Sandals/flip-flops
• Shorts/skirts (Longer shorts/skirts are recommended)
• Sun hat/bandana
• Swimwear
Laundry facilities are offered by some of our hotels for a charge. There will be times when you may want to or have to do your own laundry so we suggest you bring non-polluting/biodegradable soap.
Visas and Entry Requirements
Please note that visas are the responsibility of the individual traveller. The visa requirements for your trip vary depending on where you are from and where you are going. For the most up to date information please check your Governments Foreign Ministry website or with your travel agent as rules do change.
VIETNAM – If you require a visa for Vietnam, they need to be arranged ahead of time (BEFORE your trip) as the processing time varies and they are not available upon arrival.
As of March 2017, a select 40 nationalities are now eligible to enter Vietnam with an E-Visa. Please contact your Foreign Ministry or Vietnamese consulate to see if your nationality is eligible. Please note that you should ONLY apply for a Vietnam E-Visa if you are entering Vietnam by international airport – either Noi Bai International Airport (Hanoi) or Tan Son Nhat International Airport (Ho Chi Minh City).
If you are entering Vietnam by land border, please apply for a regular visa for Vietnam. Many of the land borders we travel through do not accept the Vietnam E-Visa.
Please note that while MOST countries require a Visa ahead of time for Vietnam, certain countries may be allowed entrance for 15 days with proof of exit. As of July 1st, 2015 this will include citizens of Scandinavian countries, Japan, Russia, the UK, France, Germany, Spain and Italy. However, we STRONGLY recommend checking with your Embassy on the requirements as these change often. Please contact your Foreign Ministry for up to date entry/exit requirements. Your sales agent can assist with departure documentation from Vietnam once we are within 30 days from departure.
Spending Money
Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip.
Money Exchange
During this tour the local currency you will use is the Vietnamese Dong. As currency exchange rates in South East Asia do fluctuate, we ask that you refer to the following website for the most up to date daily exchange rates: www.xe.com for each of the above mentioned currencies. The best way to carry your money is in debit cards, withdrawing cash in local currencies from ATM machines. ATMs are found throughout South East Asia and will generally accept cards on the Visa and Mastercard networks. It is a great idea to travel with both a Visa and Mastercard if at all possible in case of loss or problems with one card, you will have a back up. Please note, your bank will charge a fee for overseas withdrawals. USD Cash is recommended for times when ATMs are not accessible. You should bring some cash with you for emergency situations (please refer to our trip dossier) but carrying only cash is a high safety risk. ATM card/s and some cash is the ideal mix. Travellers cheques can be tricky, timely and expensive to exchange. While we do not recommend that you bring them as your primary source of funds, it is great to have one or two cheques in case of emergency. Thomas Cook or American Express travellers' cheques in US currency are the easiest to exchange. Cash advances can also be made with some banks but are time consuming and tend to have high fees attached.Credit cards can be used at some upmarket restaurants, and at some larger stores if shopping for big items. If you are bringing US Dollars, please make sure that the notes are new and in good condition. Notes older than 2003, or with any tears or blemishes may not be accepted. Be fussy with your bank when buying cash!
Emergency Fund
Please also make sure you have access to at least an additional USD $250 (or equivalent) as an 'emergency' fund, to be used when circumstances outside our control (ex. a natural disaster) require a change to our planned route. This is a rare occurrence!
Departure Tax
Departure Tax is included in all International and Domestic tickets in China, Thailand & Vietnam.
It is customary in Asia to tip service providers such as waiters, at approximately 10%, depending on the service. Tipping is expected – though not compulsory – and shows an expression of satisfaction with the people who have assisted you on your tour. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. There are several times during the trip where there is opportunity to tip the local guides or drivers we use. You may do this individually, or your CEO will offer to collect the money and tip as a group. Recommendations for tipping drivers and local guides would range from $1.5-$3.5 USD per person per day depending on the quality and length of the service; ask your CEO for specific recommendations based on the circumstances and culture. Also at the end of each trip if you felt your G Adventures CEO did an outstanding job, tipping is appreciated. The amount is entirely a personal preference, however as a guideline $20-25 USD per person, per week can be used.
Optional Activities
Mai Châu
- Mai Chau Village home meal
- Kayaking
- Cooking Class
- Cycling Mai Chầu
- Thăng Long Water Puppet Theatre Performance (6USD per person)
Ha Long Bay
- Kayaking (10USD per person)
- Hue Motorbike Tour
Hoi An
- Cua Dai Beach
- Thu Bon River Boat Trip (12USD per person)
Mỹ Sơn
- Mỹ Sơn Excursion (30USD per person)
Ho Chi Minh City
- Ho Chi Minh City Cyclo Tour (10USD per person)
- War Remnants Museum Visit (2USD per person)
- Reunification Palace Entry (2USD per person)
- Dam Sen Water Park Visit (4USD per person)
Please note inoculations may be required for the country visited. It is your responsibility to consult with your travel doctor for up to date medical travel information well before departure.
You should consult your doctor for up-to-date medical information pertaining to the country you are traveling to well before departure. We recommend that you carry a First Aid kit and hand sanitizers / antibacterial wipes as well as a full supply of any personal medical requirements. In Asia, you will not find the same drugs as you get at home. Please be aware that sometimes we are in remote areas and away from medical facilities. Also note that for legal reasons our Leaders are prohibited from administering any type of drug including headache tablets, antibiotics, etc. When selecting your trip please carefully read the brochure and itinerary and assess your ability to cope with our style of travel. Please refer to the Physical and Culture Shock ratings for trip specific information. For travelers over 70 years a completed Medical Form is required. G Adventures reserves the right to exclude any traveller from all or part of a trip without refund if, in the reasonable opinion of the CEO, they are unable to complete the itinerary without undue risk to themselves and/or the rest of the group.
Safety and Security
Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jewellery at home – you won't need it while travelling. Many of the hotels we use have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. When travelling on a group trip, please note that your CEO has the authority to amend or cancel any part of the trip itinerary if it is deemed necessary due to safety concerns. Your CEO will accompany you on all included activities. During your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your CEO will assist you with options available in a given location please note that any optional activities you undertake are not part of your itinerary, and we offer no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgment when selecting an activity in your free time. Although the cities visited on tour are generally safe during the day, there can be risks to wandering throughout any major city at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time excursions.
Protests and Demonstrations- Protests and demonstrations, even those that are well intended, have the potential to turn violent with no warning. Counter protests can also turn violent. Action by security forces to disperse demonstrators and protesters may occur at any time. If you are in an area where demonstrators or protesters are gathering, avoid the temptation of staying for a good photo opportunity and leave the area immediately.
Water based activities have an element of danger and excitement built into them. We recommend only participating in water based activities when accompanied by a guide(s). We make every reasonable effort to ensure the fun and adventurous element of any water based activities (in countries with varying degrees of operating standards) have a balanced approach to safety. It is our policy not to allow our CEOs to make arrangements on your behalf for water based activities that are not accompanied by guide(s).
Swimming, including snorkeling, is always at your own risk.
We take all prudent measures in relation to your safety. For ways to further enhance your personal safety while traveling, please visit:
Trip Specific Safety
Be aware that petty theft can be an issue in some Vietnamese towns and cities especially late at night. A common tactic is opportunists on motorbikes that drive by and snatch bags. Please always leave valuables and passports etc in your hotel,in safety boxes if available,and only carry with you enough cash to spend for the day. Bags should always be carried over the neck and not left to sit on your shoulder.
A Couple of Rules
Illegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for our travellers. Our philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make the world the special place it is. The exploitation of prostitutes is completely contrary to this philosophy. Our CEOs have the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.
Travel Insurance
Travel Insurance: Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance has been sighted by your CEO, who will take note of your insurance details. When selecting a travel insurance policy please bear in mind that all clients must have medical coverage and that we require a minimum coverage of USD 200,000 for repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. If you have credit card insurance we require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.
Planeterra-The G Adventures Foundation
The Planeterra Foundation planeterra.org is a Canadian non-profit organization that helps empower local people to develop their communities, conserve their cultures, and create humane and supportive systems for their endeavours. Planeterra provides capacity building and catalyst grants to get community social enterprises off the ground. These businesses address local challenges by providing benefits for indigenous people, empowering marginalized women, and granting disadvantaged youth access to education, employment, and brighter futures. Planeterra also works to ensure these businesses have a thriving customer base by integrating programs into G Adventures' itineraries globally.
G Adventures is Planeterra's largest corporate donor, covering all operating costs so 100% of your donation will bring opportunity to people in need.
Dollar-a-Day Program
G Adventures' Dollar-a-Day Program provides travellers with the opportunity to give back to the people and places visited on our tours by donating one dollar for every day you are on trip. 100% of these donations go directly to support community development projects worldwide that are implemented by Planeterra.
Local Dress
When packing be aware that dress standards are conservative throughout Asia. To respect this and for your own comfort, we strongly recommend modest clothing. This means covering shoulders and no very short shorts. Loose, lightweight, long clothing is both respectful and cool in the predominantly hot Asian climate. Shorts should be knee-length.
After your travels, we want to hear from you! Your feedback information is so important to us that we'll give you 5% off the price of your next G Adventures trip if your feedback is completed on-line within 30 days of finishing your trip. Your tour evaluation will be e-mailed to you 24 hours after the conclusion of your trip. If you do not receive the tour evaluation link in the days after your tour has finished, please drop us a line at firstname.lastname@example.com and we will send it on to you.
Our adventure travel e-newsletter is full of travel news, trip information, interesting stories and contests. To avoid missing out on special offers and updates from G Adventures, subscribe at www.gadventures.com/newsletters/
Stay current on how our company invests in our global community through our foundation – Planeterra. Sign up for Planeterra's monthly news to learn more about how to give back and support the people and places we love to visit.
Minimum Age
You must be 18 to travel unaccompanied on a G Adventures tour. For minors travelling with a guardian over 21 years old, the minimum age is 12.
International Flights
Check-in times and baggage allowances/restrictions vary by airline and can change at any time. For the most up-to-date information for your flight, please contact your airline. We recommend checking in online in advance to avoid potential delays at the airport.
Max Pax
Max 16, avg 12
Group Leader
Chief Experience Officer (CEO) throughout, local guides.
Day 1: Hanoi
There are no activities planned until an evening welcome meeting.
Included Activities:
Arrival Day and Welcome Meeting
Arrival Airport Transfer
Day 2: Hanoi/Mai Châu (1B)
Continue to the lush Mai Chau Valley where we stay in a rural lodge, the perfect base for exploration, hiking and learning about Vietnam's ethnic hill tribes.
Included Activities:
Village Walking Tour
Private Vehicle (3.00-4.00 hours)
Day 3: Mai Châu (1B)
Enjoy free time to explore the valley. Options include cycling in the countryside, a cooking class, and kayaking.
Day 4: Mai Châu/Hanoi (1B)
Return to Hanoi to explore Hoa Lo Prison (Hanoi Hilton), visit Ho Chi Minh Mausoleum, and go on a cyclo tour of the Old Quarter.
Additional Notes:
Ho Chi Minh Mausoleum is open until 11:00am and closed on Monday and Friday. Entry is dependent on what time the group arrives in Hanoi.
Included Activities:
Ho Chi Minh Mausoleum and Museum Visit
Hoa Lo Prison (Hanoi Hilton) Guided Tour
Hanoi Cyclo Tour
Private Vehicle (3.00-4.00 hours)
Day 5: Hanoi/Ha Long (1B, 1L, 1D)
Board a junk boat, our home for the evening. This traditional wooden sailing boat offers a unique way of navigating the lime karsts of Halong Bay with all the comforts of a motorized, floating hotel. The boat crew will prepare an included seafood lunch and dinner to feast on.
All cabins are twin share and have an en-suite bathroom. The boat features an enclosed dining and sitting area and of course plenty of outside deck space to enjoy your beautiful surroundings.
Additional Notes:
On rare occasion Halong Bay is closed to tourist vessels by the government authorities due to extreme weather conditions. Should this occur, an alternate activity will be provided.
Included Activities:
Breakfast at Hoa Sua
Halong Bay Overnight Junk boat Cruise
Private Vehicle (4.00 hour(s))
Day 6: Ha Long/Huế (1B, 1L)
Have an early lunch on board before returning to land and heading back to Hanoi to catch our short flight to Hue.
Shared Van (4.00 hour(s))
Plane (1.00 hour(s))
Day 7: Huế (1B)
Hue is the gateway to the treasures of Vietnam's royal past and remains one of Vietnam's major tourist attractions. This quiet city is widely known for the magnificent architecture of its citadel, royal tombs, pagodas, and temples built under the Nguyen dynasty on the lush banks of the Perfume River.
Included Activities:
Imperial Citadel Tour
Emperor's Tomb Guided Tour
Private Vehicle
Day 8: Huế/Hoi An (1B)
Depart Hue for the scenic journey to Hoi An, via the Hai Van Pass, an incredibly scenic and mountainous stretch of highway with spectacular views of Lang Co Beach. Hoi An itself is a charming small town 30km (19 mi) south of Danang.
Included Activities:
Hoi An Walking Tour
Traditional Lantern Making Experience
Private Vehicle (4.00 hour(s))
Day 9: Hoi An (1B, 1L)
As part of the Oodles of Noodles experience, visit a local market, indulge in street food, and take a cooking class at this G Adventures-supported culinary training school. Visit the local markets with two students and their trainer to learn about and taste noodles, and then return to the school to cook lunch with the students.
Included Activities:
Oodles of Noodles Local Market Excursion
Oodles of Noodles Demonstration and Lunch
Day 10: Hoi An (1B)
During your time in Hoi An, you may like to visit a local tailor and be fitted for some very reasonably priced clothes. Alternatively, you can organize an optional day tour to My Son, a major Cham site around one hour outside of Hoi An. These historical ruins are now a UNESCO World Heritage site. Or opt to spend the day by the pool or head to the nearby Cua Dai beach, a bike ride away.
Day 11: Hoi An/Ho Chi Minh City (1B)
Discover the infectious energy of Ho Chi Minh City, Vietnam's biggest city. Formerly known as Saigon, it was once the capital of South Vietnam and remains the country's commercial center.
During your free time you can take a tour by cyclo (rickshaw) to various sights around town. See Notre Dame Cathedral, Gustav Eiffel's Post Office, the Opera House, Rex Hotel, and town hall. Or you may wish to visit the War Remnants Museum or the Reunification Palace.
30 minute transfer from hotel in Hoi An to Nha Trang airport. One hour transfer from Ho Chi Minh City airport to hotel.
Plane (0.75 hour(s))
Day 12: Ho Chi Minh City (1B, 1D)
Visit the famous Cu Chi Tunnels, legendary for the vital part they played during the Vietnam War.
Included Activities:
Cu Chi Tunnels Guided Tour
Private Vehicle (1.00-1.50 hours)
Private Vehicle (1.00-1.50 hours)
Day 13: Ho Chi Minh City (1B)
Depart at any time.
Included Activities:
Departure Day


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Yi Siling of China is the number one ranked air rifle shooter person in the world and made those who rank such things look like they know what the hell it is they are doing as she won the first gold medal of the 2012 Olympic Games in women's 10m air rifle. One can almost imagine the gods atop Olympus, watching the athletes carrying their air rifles, Ares clapping like a madman; Aphrodite golf clapping and rolling her eyes.
Siling was excited about the win and relieved the morning ended so well.
'I'm very happy. I want to say thanks to China, to my mother and father.
'I'm very excited and happy. I have been shooting since I was 13-years-old.
'I've been up since 5am this morning. There was a lot of pressure on me.'
And hey, she's an Olympic gold medalist. So shove it, guy making light of air rifling.
Image via Getty
Yi Siling wins first gold medal of Games [London 2012]
For a handy master schedule of every Olympic event, click here.


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If you looked at the progression of food through history you would inevitably see an upwards curve – from humble, untouched caveman beginnings, through the complexity that seems to have dominated in Ancient Rome and the showpieces of 18th Century France food has become ever more complex.
But now – the curve has, perhaps, levelled out. For while the Heston's and Ferran's of this world create increasingly complex, intricate dishes with multiple processes at a molecular level, the flipside is the chefs who simply source well and put things nicely on plates. This is, of course, quite a simplistic way of looking at it – when you take dishes as simple as Jose Pizarro's look on the plate, there are more processes behind the scenes – but more and more I end up with simpler and simpler plates at home.
I get a bit over-excited as the days get longer and my food takes a summery turn, almost skipping Spring, before it settles – frequently dinner is simply a ball of mozzarella with olive oil and sea salt flakes, some Jamon de Belota, some good bread charred on the griddle and some dressed leaves. This type of cooking relies purely on the quality of ingredients – so sourcing may take a little longer but putting dinner on the table takes minutes and is, inevitably, delicious.
So – perhaps tonight take it easy and take pleasure in the simple things.


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American Slang Modern Brasserie
This totally unexpected fun, vibrant, modern and approachable 80 seat restaurant and bar will likely surprise and delight savvy hotel guests and diners as well as discerning Kansas City 'foodies'. Elements include four design 'zones': a charcuterie and cheese display, wine and beer bar, a cafe bar featuring Starbucks coffee, plus a private dining room! Guests will enjoy the view inside and out, as the panoramic view of the Country Club Plaza is echoed in the artwork throughout the space.


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|The subject of this article was removed from World of Warcraft after the Mists of Pandaria cleared.
|Stoneclaw Totem
|Usable by
|Casting time
|Instant cast
|30 sec.
|Totemic Focus, Earth's Grasp, Mental Quickness
|Other information
|Earth Totem
Stoneclaw Totem is a nature totem. Shamans can drop it to take aggro from nearby mobs and occasionally stun them. It also protects all other totems by placing a protective shield on them. Combined with Glyph of Stoneclaw Totem, this totem now plays an important role in PvP.
The totem is sometimes affectionately referred to as the "Angry Stick".
Rank TableEdit
|Damage absorbed
This totem is used to draw aggro from nearby mobs. However, the totem does not produce any damage to nearby mobs and enemy players instead it pulses a weak aggro threat (weaker than the Warrior's taunting abilities) every 2 seconds. Since the totem lacks any damage output, it is very easy for any player to peel a mob from the totem with only using his/her auto-attack, and it is highly unlikely that the totem will regain aggro on its own. Thus, this totem is ill-suited for any type of aggro management during combat. Foolish shaman players never use this totem since they think it does not affect greatly the player's gameplay in different situations, how ever when you get an extra unexpected addition when fighting this totem is a reasonably form of temporary crowd control, providing a weak "offtank".
Some shaman players, however, do use this totem skillfully. Since it still has a weak aggro threat, it can still peel away the initial aggro from a mob that has not been engaged by any player. Also, the caster has to take into consideration that once the totem is destroyed by the mob(s) (like any other totem) they will instantly pursue the caster, unless the caster is out of their pursuit range before the totem dies.
In Patch 2.0.1, Stoneclaw was given a 50% chance of afflicting whatever hits it with a stun. The stun, Stoneclaw Effect, is initially a 3 second stun, but is affected by diminishing returns. The hit points of the totem were not increased with the patch, nor the duration, so it is unlikely that the totem survives long enough to make a target immune to further stuns. It should be noted, however, that Stoneclaw Effect shares a stun type with other stuns, such as Warstomp, Mace Stun Effect, and Kidney Shot, so any stuns inflicted by the totem may limit other crowd control abilities substantially.
- Casting Time: Instant Cast
- Range: Not Applicable
- Cooldown: 30 seconds Cooldown
- Duration: 15 seconds
- Must be within 8yd radius of the totem.
- Very weak aggro effect.
- Long cooldown for a totem
- Will not work on NPCs which are immune to Taunt.
Talents that can improve the totem:
| Talent
| Talent
|Totemic Focus
|Earth's Grasp
|Mental Quickness
- As it is all too easy to gain more aggro than this totem, it tends to be useful only on opponents you have not engaged. Since they will destroy it quickly, this is really only useful as a distraction tactic. For example: Tauren shaman Abras gets killed in an instanced dungeon. On the way back to her body (and the rest of the group), she spots an ectoplasm blocking her path. Knowing (from experience) that she cannot kill this mob by herself, she drops one of these totems, waits for the ectoplasm to engage it, then runs past it. Note that this will not work in instances as if a mob anywhere in the dungeon destroys or otherwise engages the totem, the shaman and nearby party members will be put into combat and be unable to drop it until they have exited the instance, killed the mob, or died.
- When pulling more than one mob, it's a good idea to drop this totem after the initial aggro, particularly if you haven't planned on pulling more than one. This will pull the extra mobs off you, meaning you can often kill one before the totem dies, greatly increasing your chances of surviving the combat and reducing downtime after it. Be sure you wait until the mobs reach you before dropping the totem so you can maximize the duration of the totem. The totem will pull aggro on the adds (assuming you haven't damaged or otherwise caused threat to them) immediately after you drop it.
- This is also helpful for adds you gain after the intial pull. Say you are killing off mob X and you hear the alert sound of another mob coming in to hit you. Drop the totem while still killing your current opponent and the new opponent will take interest in the totem and hit it while you finish what you are doing. Then, you can pop a heal and go after the new mob. If it doesn't keep them busy the whole time you have saved yourself some interruption of your fighting by having some hits go elsewhere. It will also keep a couple of low level adds busy for some time and allow you to pick up one at a time and kill them.
- Another use for it is to combine the Stoneclaw Totem with the Fire Nova Totem. Since the Fire Nova Totem draws a lot of aggro once it is out, some players find it very useful to put the Stoneclaw Totem before the Fire Nova Totem. This will allow some time for the Fire Nova Totem to trigger its damage.
- This totem is useful in group PvP to lose aggro of enemy pets. Opponents who switched to another target after sending their pet after you would likely not re-target you. Pets who have been directly ordered to attack a player will not be affected by Stoneclaw. Therefore, Stoneclaw is rather ineffective against Warlock and Hunter pets (unless the pet has engaged on its own). However, timed correctly, the totem will attract the attention of druid Treants and snakes from a Hunter's Snake Trap who do not have well-established aggro on a target. For example, if a druid uses Force of Nature on a priest, a shaman may drop stoneclaw and the treants will be diverted to the totem. However, if the priest has done anything after the initial summoning (shielding, healing, etc.), it is unlikely that the totem will produce enough aggro to draw the treants away (fade does help). A priest's Shadowfiend is highly resistant to the effects of Stoneclaw.
- This totem is useful to allow you to get in a few hits on a single mob before it attacks you. You drop the totem, let it pulse once or twice, then get in a few spells or hits and by the time the totem is gone, the mob is down to half health and you can finish it off easily. You can solo a lot and this allows less down time between battles because your health doesn't drop as much.
- When running away from a mob or moving through a group of mobs you don't want to fight, drop this totem and continue moving. By the time the mob(s) kill the totem, you're often so far away that you can avoid combat entirely. If select the mob and have show-target's-target enabled, you can watch the health of the totem and drop an Earthbind Totem just before or after it dies.
- The Stoneclaw Totem is very useful for escort quests, especially if your shaman is doing it solo. Drop this totem when large group of enemies just appeared and you have few seconds to reduce their numbers without worring about health of NPC you are trying to save.
- It's useful when fleeing or kiting enemies in PvP, especially if you've been using earthbind totem. They often don't look at what totem they're attacking, and it's a nasty shock when you try to kill their totem and end up stunned.
- Since the Wrath of the Lich King expansion, the totem has been modified to redirect any damage caused to your other totems to itself, similar to the way Grounding Totem protects players. This means that enemy players attempting to destroy your totems will have to destroy the Stoneclaw Totem first, regardless of which totem they are attacking. Redirecting damage from another totem is not able to trigger the stun effect.
Patch changes Edit
- Hotfix (2009-04-21): "Stoneclaw Totem should no longer put a shield on hostile targets. [1]"
- Patch 3.2.2 (2009-09-22): "Stoneclaw Totem's pulses will no longer break stealth on nearby hostile units." (Source)
- Patch 1.5.0 (2005-06-07): Fixed a bug where Stoneclaw Totems had incorrect level caps when cast by higher level shaman. All totems should now be summoned at the level of the caster.
References Edit
- ^ Bornakk 2009-04-17. Recent In-Game Fixes - 4/16/09. Archived from the original on 2009-04-17. Retrieved on 2009-06-12.
External links Edit


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Paying for Access?
UPDATE 2:11 p.m. | Updated to respond a question about the kinds of Colorado Open Records requests made.
Ah, the public records request – one of a reporter's most useful tools.
The many ways government officials seek to diminish it never fail to surprise.
This morning I received a response to a Colorado Open Records Act request that stated I would have to pay $1,050 up front to gain access to the information I sought.
(Lookout Denver Post, I could get expensive!)
The exorbitant price tag comes from an estimate that it would take someone making $35 an hour 30 hours to fill my request.
This from a taxpayer-funded government agency.
No, the tactic isn't new. But it's an interesting question, and one I wonder about. What do readers out there think of the arguments?
(Full disclosure. I think I have found a workaround in this case. I asked that I be the one that does the 30 hours of reviewing the documents that contain the answers to my questions; it appears the department is willing to make them available. So in this case, that solution appears doable. But many times the claim by officials that someone will have to spend time conducting the research is valid.)
Governmental officials who wish to charge those who file open records requests argue that in these cash-strapped times it is irresponsible for them to stop doing their jobs long enough to answer the request.
My argument – shared by my editor and most other journalists I know – is that responding to open records requests is part of what a government agency is paid to do.
I understand that a tool like the CORA request can be and is abused. Some folks use it simply to pester an agency they have an argument with.
But a news organization with the large readership that The Denver Post enjoys is supposed to be considered as acting in the public's interest. We're not filing frivolous requests, and what we learn from the responses allows us to present to readers and taxpayers important information about how governments are conducting themselves and whether they are being good stewards of the public's trust and resources.
Because we think of ourselves as representatives for hundreds of thousands of taxpayers, we include language in the letters we send seeking access to public records that asks that any fees be waived.
So there it is. What do readers think? Is the thousand-dollar response I received insidious or reasonable?
UPDATE 2:11 p.m. | Melissa Masters commented with a good question. She asked that I be more specific about the CORA request in question. The point being, that if the request needed significant redaction of private information, like a Social Security Number, then the city's cost estimate might seem more justified.
The request I made involved a routine review of contracts a city made with various construction companies and does not require any redacting. And as I mentioned, I think I have come up with a sufficient solution in asking to review the contracts myself. When I first made my request, I assumed incorrectly that the information might be in a database, making it easy to sort the information I'm looking for. In fact, a review of paper copies is in order.
Maybe it is too fine a point, but I would argue that the city shouldn't have given me such an estimate without offering to allow me to simply review the contracts. That way, a researcher is aware of the full range of options, and not potentially frightened away from the work due to the high cost.
I would still argue that even in a case of redaction, the agency would be wrong to ask for that kind of money, though that's admittedly speculation on my part, as it's difficult to argue an unknown scenario.


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What a week it's been. It's been long and short, all at the same time. On April 8, 2013, we had to say goodbye to our sweet babygirl Bama. She wasn't just our family pet, but personally my best friend. With a husband in the military and teenage boys too 'cool' to hang with their moms, and now with both of them off to the Army, it was always just me and her. I feel like a piece of my heart is missing, even still a week later. I will never forget my sweet Bamagirl and all the love she gave me! Goodbye my sweet girl, thank you for picking us out to love for so many years!
So now lets get to happy thoughts!! One thing that brings a smile to my face, is files from The Cutting Cafe!! This week we were asked to work with the Tall Box Template - Cutting File. What better way to dress up a gift for someone, or in my case, some sweets!
I also chose to work with the Candy Sentiment Sets - Printable Stamps for the polka dotted paper. I cut my box using my Silhouette Cameo and printed my paper from my printer. Very easy and quick project to put together!! So much fun to work with!
I finished it off with a bit of lace around the lid and added some bling around the window I made with a piece of acrylic from old packaging I held on to. The window portion of the box is included with this set, as well as the little tags.
Ok ok I won't keep ya any longer. Head on over to The Cutting Cafe and check out this cute files and all the others in the store!!!!
Don't forget to stop by The Cutting Cafe blog and leave a comment so that you may win a set from the store and check back on Thursday to check out all the other great inspiration our team will have for you, with yet another chance to win!