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WASHINGTON (CNN) -- Though the percentage of Latinos in the U.S. military remains lower than the percentage in the general population, gains are being made in efforts to increase diversity in the military, a recent study shows.
The Rand Corporation says 11.4 percent of Army recruits were Hispanic in 2007, up from just 6.6 percent in 1994.
In 2007, the percentage of Army recruits who were Hispanic was 11.4 percent, up from just 6.6 percent in 1994, according to the study by the Rand Corporation. For the Navy, the percentage of recruits who were Latino rose to 15 percent from 8.9 percent.
That success can be directly related to specific signing incentives, the study found.
Martin Enriquez of Los Angeles, California, said he was inspired to enlist in part because of the signing bonus but even more because of the education benefits.
"They gave me a thousand dollars for my enlistment bonus, but they gave me $71,600 for my school," he said.
The lure of a higher education has proven to be a strong incentive for the Latino population.
The Rand research shows that Latinos with high school education and above-average test scores respond well to Army educational benefits and salaries, but are less motivated by Army enlistment bonuses. Rand estimates that a 10 percent increase military salaries is associated with about a 24 percent increase in Hispanic Army enlistments, whereas a 10 percent increase in signing bonuses yielded a little over a 1 percent increase.
"Hispanic young adults are very responsive to incentives, particularly educational benefits, for example, as well as military pay, and both have increased substantially over the last seven and eight years," said Beth Asch, the Rand study's author.
Comparable black Army applicants, meanwhile, respond better to salary and bonus incentives, according to the study, whereas white enlistments are more responsive to military pay and recruiters than to educational benefits and bonuses.
Karen Liliana Barrientos, 17, said she joined the Army to advance her education.
"That $81,000 is the GI bill, for me to go attend college after my four years [in the military]," the high school senior told CNN. "After I'm done, while I'm in the Army I could transfer that money to somebody else in my family."
Barrientos' mother signed the parental consent form so her daughter could enlist.
"Ever since I was a little kid I wanted to join because I would see the commercials and be like, 'Oh, that looks so cool,' " the younger Barrientos said. "I know the training is not going to be a walk in the park, but I'm ready for it."
Matching Latino recruiters with prospective Latino recruits makes a difference as well, the Rand study found.
"When you targeted, say, a Hispanic recruiter to Hispanic applicants, or to youth, it was much more effective than just having any old recruiter," Asch said.
Speaking Spanish and relating to the recruit's family is a huge plus, a recruiter said.
"If you can't connect with the family as a whole in the Latino community, you're not going to get through to that person," said Staff Sgt. Robert Hernandez, a Los Angeles-based recruiter. Hernandez told CNN that when he enlisted in the Army, although it was ultimately his decision, he consulted his entire family and strongly considered their input before signing.
While advanced education tops most Latino recruiting incentives, there's another draw that has proven effective.
Hernandez said that joining the military can put first-generation Latinos on a path to U.S. citizenship.
"Somebody who's, let's say, a resident, and is having [difficulty] dealing with the issue of becoming a citizen. They can get that in the Army," he told CNN.
Victor Dennis was born in Honduras and immigrated to Alexandria, Virginia, eight years ago. He spoke no English initially.
"When I started school, I couldn't even tell people I needed to go to the bathroom," he said.
Dennis joined the Army this year for career opportunities and a chance to become an American citizen, he said.
"They're helping me out with giving me so much benefits," he explained. "They're giving me a job, and they're going to also try to give me my citizenship. I said, 'That's awesome! That sounds great. That makes it better for me.' "
The Defense Department recognizes the need to make the armed forces proportionately reflect the population that the U.S. military defends. While pleased with some of the most recent numbers, officials admit work remains to be done in the officer ranks.
High unemployment rates helped military recruitment efforts in recent months, so much so that the Army estimates it's spending more money than necessary per recruit. So in 2010, the budget will be trimmed 11 percent, according to Bill Carr, deputy undersecretary of defense for military personnel.
"We fight the good fight to be sure that the adjustment is no more than it should be in order to achieve the goals," Carr said.
The Rand study looked at what might happen with budget cuts.
"Cutting of bonuses would have a more negative effect on black enlistments," Asch said.
"On the other hand if they cut military pay, which I doubt they'd do, but what they might do is let military pay grow at a slower rate than civilian pay. That would tend to have a more negative effect on Hispanic recruits."
All About U.S. Army • Hispanic and Latino Issues • U.S. Navy


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I've got a question for making a music video...
On the computer, I'm going to record the song. It's a pre-recorded .mp3 being played, with my voice going into the microphone, recording at the same time as the mp3 being recorded. The mp3 is actually recorded from the computer to the destination file, not via the speakers.
My question is, for the accompanying video. How is this usually done, or what would be a good way to do it? The only things I can think of is:
a) Play the mp3 and I'll do the lyrics actually while I'm doing the music video
b) Pretend to sing the lyrics in the video
c) Any other ideas?
What would work the best for this? For some reason it seems better to somehow have the entire song pre-recorded because if I mess up, I don't have to act out the video over again.

subset: commoncrawl


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Rubber Soul Medium Vintage Dog Tee
Every product has it's own size chart which can be FOUND IN THE SECONDARY PHOTOS (under the main photo) on each item or in the description of the product.No two size charts are exactly the same! A small on one size chart might be a medium on another size chart. For this reason, we ask that you measure your dog and refer to the size chart on each item in your order to ensure that you will receive a product that fits. Below is a guide to help you measure your dog. If you require assistance, please CONTACT US. We are happy to help!
*For collars, if there is no size chart then it is reasonable to assume that the size of the item will refer to the length measurement (except for a dog harness, in which case the chest measurement would be the size).
**All sizes for clothing are based mainly on chest girth. The chest measurement is critical, especially in larger breeds who have a much deeper chest. Please go one size larger for dogs with very thick fur or if your dogs size is on the border limit.
To determine the proper size for your dog, measure your dog's neck, chest and back with a soft tape-measure following the instructions below.
1. Neck girth is taken by measuring the circumference of the neck (where the collar sits). Measure closely around the neck and do not include space for fingers.
2. Back length is measured from the base of your pet's neck (where the collar sits) to the base of the tail. When measuring the back length it is very important that the pet is standing in normal position.
3. Chest girth is taken from the widest part of the pet's chest, usually behind the front legs. Measure closely all the way around the chest.
*** If you don't have a paper tape measure handy but you do have a printer, CLICK HERE!
These dog tees are unique one-of-a-kind, no two tees are alike. Each tee is designed from well selected vintage, recycled and discounted clothing. Fabrics are soft and worn-in...they are casual comfort with an attitude. Each dog tee is sewn from fabrics of at least three human t-shirts.
Have a t-shirt you want to be made into a tee for your pooch? Email us at firstname.lastname@example.com and we will have your tee made into the perfect tee for your pooch using the fabric from the tee you send us and other vintage, recycled or discounted fabrics.
Size: Medium (7-10 lbs.)
Note: Tees may feature licensed characters or graphics with copyright images of which we are not affiliated with. The images are not reprinted nor reproduced. Images may come from authentic originals shirts which were creatively re-fashioned into a dog tee or hoodie.
No two dogs are created equal, neither are size charts! Please refer to the size chart to ensure the perfect fit.


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Saturday's Miami-Florida State showdown had a lot to offer: FSU getting a "big" win for the first time in a while, for instance. Or a fight in the stands, undoubtedly after someone got a little mouthy. [South Florida Sun-Sentinel]
Here's an alternate angle courtesy of reader Matthew. Take note of the man around the 39 second mark throwing a shoe.


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Snackable Icon Pack v1.5.0
Requirements: 4.2+
Overview: Material design has been magnified! With the push of a button, you can create beautiful homescreen layouts without the old flat look. 1000+ professionally designed HD icons are at your fingertips. Enjoy.
How do I apply these tasty treats to my phone? With a single tap! You can use the apply page in the application or the settings page in your respective launcher.
When can I ask for my other icons to be themed? Whenever! Simply use the icon request page in the application to send me the computer-readable app names.
Features No ads forever Dynamic calendar support Icon mask for all icons Material design interface Icon search Tablet support Intuitive application tool
Supported launchers Apex Launcher Action Launcher ADW Launcher Atom Launcher Aviate Launcher CM Theme Engine Epic Launcher Go Launcher Holo Launcher, Holo Launcher HD Inspire Launcher KK Launcher L Launcher LG Home Lucid Launcher Mini Launcher Nemus Launcher Next Launcher Nine Launcher Nova Launcher S Launcher Smart Launcher Solo Launcher
*Google Now Launcher can only be supported by downloading another third-party app. I have not downloaded this app for myself, so I cannot comment on its capabilities. Google Now Launcher must change its code in order for icon pack developers to apply their themes on it.
ICONS Pokemon Go, Google Duo, Good Lock, ESPN Fantasy Sports, GroupMe, Khan Academy, Sleep as Android, Discord, Stitch and Share, and more. APP New beautiful background. Color scheme overhaul. (See changelog in the app for more details)
This app has no advertisements
Download Instructions:


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Available in: Estonia and Latvia
The BankLink service is a real-time bank transfer service that enables secure payments between you and your EuroKing Casino Account.
You will need to have a bank account with Hansabank (Estonia), Swedbank (Estonia) and Nordea (Latvia) to use this service
All that's left to do is choose which ways you would like us to contact you with Free Bonus/Exclusive Offers and information about new game releases. Please choose from the options below.
If later you don't like what you receive, it's simple to change your mind from your Preferences Page.


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AmeriGlide is proud to offer the Elite Residential Elevator. This product is a true elevator and not a home lift. As with all real elevators, the Elite requires a hoistway or elevator shaft built to certain specifications and tolerances for it to be installed into your private residence.
Before starting any residential elevator project, the homeowner must be committed to finding the needed space within the existing footprint of the house and having a hoistway built; or adding a hoistway to the exterior of their home. Our smallest elevator which is 36" x 36" needs an interior finished dimension hoistway of 54" x 42". Our largest elevator, 42" x 54" requires 60" x 60". We can do many different sizes as long as the total floor space of the elevator does not exceed 15 sq. ft.
AmeriGlide strongly recommends that you hire a professional architect or design/build contracting firm to advise the best location and methods of preparing for your new home elevator. AmeriGlide does publish a full Elite Elevator Planning Guide detailing what our exact structural, electrical, pit/overhead and footprint requirements are. AmeriGlide does not offer space planning or architectural services, but we do work with your architect and contractor to make sure they understand all the technical information they must allow for in planning your new elevator.
We look forward to working with you on this journey.
- $12,536.00Reg.
- Applications:Outdoor and High Humidity Environments
- Capacity:500 lb
- Cab Dimensions (standard):32" W x 48" D
- Speed (per minute):24'
- Drive:Winding Drum
- Motor/Pump:Industrial Duty Gearmotor (no machine room)
- Type:Constant Pressure Operation
- Max Landings:3
- Overhead Clearance Required:Top of Car at Top Landing
- Power Requirement:110 VAC, Plug N' Play Wiring
- Pit Depth:6"
- Safety:Type "A" Instant Safeties, Meets ASME A18.1
- $12,782.00Plus ShippingReg. $21,000.00
- Applications:Residential
- Capacity:950 lb
- Maximum Travel Distance:48' 5"
- Cab Dimensions (standard):36" W x 36" D, 36" W x 48" D, 48" W x 36" D
- Cab Dimensions (optional):36" W x 60" D, 42" W x 54" D, Custom Sizes Available
- Speed (per minute):40'
- Drive:Standard Overhead Winding Drum, Optional Roped Hydraulic
- Type:Machine-Room-Less
- Cab Heights:Standard: 6' 8" (80"), Optional: 7' 0" (84"), 8' 0" (96")
- Max Landings:6
- Overhead Clearance Required:6' 8" cab requires 102", 7' 0" cab requires 106", 8' 0" cab requires 117"
- Power Requirement:230V with 30amp circuit / 110V with 15amp circuit
- Pit Depth:8" minimum, 12" recommended
- Emergency:Emergency phone, emergency stop switch
- Safety:Slack cable switch and wedge safeties, final limit switch, integrated interlocks, emergency stop switch. All safety features required by ASME A17.1, section 5 (National Elevator Code)


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Related searches:
Webotopia provides a business directory designed to promote Video Forno Free companies, products and services whilst helping it's users find the Video Forno Free information they need. Webotopia business directory, with the help of it's dedicated support specialists and reviewers, enables delivery of Video Forno Free quality content, excellent customer support as well as value added services such as content publishing and press releases for it's users.


text:
A culture is done to find out what kind of
organism (usually a bacteria) is causing an illness or infection.
A sensitivity test checks to see what kind
of medicine, such as an antibiotic, will work best to treat the illness or
A culture is done by collecting a sample of body fluid or tissue and
then adding it to a substance that helps promote the growth of bacteria or other disease-causing organisms.
If there are bacteria (or other organisms) in the sample, they will grow in the culture. Bacteria usually grow quickly in a culture (2 days), while other types of organisms, such as a fungus, can take longer.
A culture and sensitivity test may be done on many different body
fluids, such as urine, mucus, blood, pus, saliva, breast milk, spinal fluid, or
discharge from the vagina or penis.
Last Revised:
May 6, 2011
Healthwise Staff
Medical Review:
Anne C. Poinier, MD - Internal Medicine & Thomas M. Bailey, MD - Family Medicine
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.


text:
search or view all events
Local Events
Welcome to Virginia's New River Valley!
The New River Valley is situated between the Blue Ridge Mountains to the south, and the Appalachian Mountains to the north, and is home to the nation's oldest river, the New River. We have a strong heritage and pride embedded in our roots, historical and cultural attractions, and our scenic vistas. The opportunities are endless as you discover our outdoor recreational activities, parks, music, arts, festivals, sporting events and more. We invite you to come and explore the New River Valley and discover for yourself all that it has to offer!
|"The Huckleberry Trail is the BEST bike ride in Montgomery County! Conveniently located between Christiansburg and Blacksburg" ~Grace Karnes
|Read more...
Comments or questions?
Contact us at email@example.com
search or view all events
Local Events


text:
Manfred1 necesitaba un nuevo diseño de página web y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 118 diseños de 24 diseñadores freelance.
European Pricing Platform - http://pricingplatform.eu/
The European Pricing Platform is devoted to be the on- and offline pricing knowledge sharing place for cross-industrial pricing decision makers in Europe.
Pricing and Marketing professionals, executives, people interested in the subject matter.
We're looking for a 3-column corporate-style design. Simple but modern. Designed but not playful.
The header (white background, logo, image of fencers, tagline) cannot change.
The purple color of the logo must be used and featured. The purple color must also be used for the horizontal navigation bar, but contrasting colors are nice and expected for some of the other page elements. Especially to call out new items on the site etc.
Beyond that, feel free to be creative with column width, element styling, font sizes, graphical elements...
Your mockup should contain the elements as per the attached wireframe: wireframe.jpg
We like:
http://www.pmi.org/ : especially like navigation
http://www.satmetrix.com/ : especially like the action buttons/areas in the right column


text:
20 April, 2012
Birthday Present for my 2 kidsI'd seen them in Naples, Italy on their ZOO TV tour with Lou Reed. It was and I still hope it was a great birthday present for my son and daughter who really didn't know who U2 was, but always heard their dad playing their music. Great show and worth every penny!
19 October, 2009
Awesome!My very first concert of U2 after being a fan for more than a decade! I've been to many concerts but U2's the best ever! I was very impressed with the size of the video screen, the songs, lights, and the energy flowing through the instruments and voice of Bono. A good moment for reflection and thankfulness. Time to receive U2's grace and pass forward the best we do to others.


text: Do you ever find yourself fumbling in the kitchen during dinner prep, wishing you could borrow a few tips and tricks from the pros? Now you can! Each week, Woman's Day food director Jackie Plant will teach you a different time- and hassle-saving secret for navigating your way around the kitchen. Tune in to WomansDay.com every Tuesday for a new how-to video segment; this week, watch Jackie Plant demonstrate how to make a homemade pizza pie in no time at all.


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8 Medical Tests Every Woman Needs
Make a mental checklist of all the things you do to keep yourself healthy. It's a good bet you thought of your workouts, your good-for-you diet and maybe even a daily vitamin. Great! But if keeping up with medical tests isn't on your list of healthy behaviors, you're falling into the mistake that many fit women make: thinking regular exercise plus smart nutrition exempts you from getting routine exams. To truly keep your body healthy, here's what you need to know.
TEST: Pap Smear
WHO TO SEE: Gynecologist
WHY: Collecting cells from the cervix during a pelvic exam is the best way to tell if your cervix is healthy -- cell changes can lead to cervical cancer.
HOW OFTEN: Starting at age 21, most women need to be screened every other year or less, according to the American College of Obstetricians and Gynecologists. Once you turn 30 -- and you've had three consecutive negative tests and no abnormal history -- you can get it done once every three years.
TEST: Clinical Breast Exam
WHO TO SEE: Gyno or general practitioner (GP)
WHY: She can feel or see abnormalities in breast tissue, skin and nipples that can indicate cancer.
HOW OFTEN: At least once every three years in your twenties and thirties. But if you want to be checked more frequently, simply ask. After age 40, go yearly.
TEST: Skin Cancer Screening
WHO TO SEE: Dermatologist
WHY: She can ID weirdly shaped moles or other growths that might be cancerous or precancerous.
HOW OFTEN: Get new or changed growths assessed ASAP. If you're a current or recovering tanning-bed or sun lover, are fair or dotted with moles or freckles or have a family history of skin cancer, see the derm twice a year. If not, go annually.
FAST FACT: Derms are better at diagnosing melanomas than primary-care docs, finds a recent study. The result of better screening? Higher survival rates.
TEST: Hearing Test
WHO TO SEE: Audiologist or certified speech-language pathologist
WHY: Peppering conversations with "Say that again?" is a real problem for the more than 12 percent of people in their twenties and thirties who already have some form of hearing loss, according to a recent study.
HOW OFTEN: Once every 10 years until age 50, then every three years.
TEST: Immunization Check
WHO TO SEE: Your GP
WHY: Up-to-date vaccinations protect you from all sorts of diseases, including some you thought went the way of the dinosaur, such as whooping cough.
HOW OFTEN: At your next physical, have your M.D. review your vaccination history. Some inoculations become less effective over time, so you may need a booster. For example, tetanus shots are vital every 10 years, no rusty nails required.
FAST FACT: One in eight U.S. adults surveyed say they are too busy to get a vaccination, reports the National Foundation for Infectious Diseases.
TEST: Blood Pressure
WHO TO SEE: Your GP
WHY: The higher it is, the greater your chance of having heart disease, a stroke or kidney damage.
HOW OFTEN: Once every two years if it's 120/80 or below. If you've already been diagnosed with hypertension -- or your doc says you're at risk -- measure your BP at home regularly, too. (We like digital cuffs that do all the work for you, like those from omronhealthcare.com.)
FAST FACT: In the U.S., about one in eight women ages 20 to 44 has high blood pressure. Taking the Pill, pregnancy and being overweight can up your risk.
TEST: Cholesterol Panel
WHO TO SEE: Your GP
WHY: High cholesterol means higher risk for heart disease. You want total cholesterol under 200 mg/dL; LDL (bad cholesterol) under 100 mg/dL; HDL (good stuff) 60 mg/dL or more; and triglycerides under 150 mg/dL.
HOW OFTEN: At least once every five years, starting at age 20.
TEST: BMI / Weight
WHO TO SEE: Your GP
WHY: Pick a disease, any disease: Chances are, being overweight puts you at an elevated risk. Your M.D. should weigh you and calculate your body-mass index, the measurement of your weight relative to your height.
HOW OFTEN: Yearly. And if you're looking to shed pounds, weigh yourself once a week at home and visit your physician monthly to help track your progress.
Age-Specific Tests
In Your 20's
TEST: Eye Exam
WHO TO SEE: Ophthalmologist
WHY: Many eye problems, such as glaucoma and retinopathy, are detected only via exam. Plus, checkups can help pinpoint related health concerns, such as high blood pressure and diabetes.
HOW OFTEN: At least once between the ages of 20 and 29 and twice between ages 30 and 39. Wear glasses or contacts? Take meds that affect your vision? Got diabetes? Go annually.
TEST: STD Screening
WHO TO SEE: Your gyno or GP
WHY: Chlamydia and gonorrhea, which can cause pelvic inflammatory disease, are on the rise, as is syphilis.
HOW OFTEN: Annually if you're 24 or younger, or if you've had sex with multiple or new partners in the past year, regardless of age. Pregnant? Get screened ASAP.
In Your 30's
TEST: Thyroid Check
WHO TO SEE: Your GP
WHY: Hypothyroidism, an underactive thyroid, affects women as much as seven times more than men. Undetected, it can lead to weight gain, joint pain, infertility and even heart disease.
HOW OFTEN: Once every five years starting at age 35.
FAST FACT: Up to 12 million people in the U.S. who have thyroid disease go undiagnosed, notes the American Thyroid Association.
TEST: HPV Test
WHO TO SEE: Gyno
WHY: Two types of HPV cause about 70 percent of all cervical cancers. After age 30, women are less likely to clear the cancer-causing infections.
HOW OFTEN: Request an HPV test with your Pap. If both results are normal, you may not need to be screened for another three years. But no matter how old you are, if your Pap comes back abnormal, ask your doc about getting tested.
In Your 40's
TEST: Mammogram
WHO TO SEE: Radiologist
WHY: This X-ray helps detect changes in breast tissue that can signal breast cancer.
HOW OFTEN: Annually. While a government task force recently changed their recommendation to yearly screenings starting at age 50, the American Cancer Society still urges women to get started at 40.
FAST FACT: Get a mammogram when your breasts are less tender, usually during the week right after your period.
TEST: Blood Sugar Check
WHO TO SEE: Your GP
WHY: Fasting glucose levels shouldn't exceed 100 to 125 mg/dL. Higher? Could be diabetes.
HOW OFTEN: Once every three years starting at age 45.
When You Should Get Tested More Often
If you have a family history of heart disease...
Go for regular cholesterol checks. (Your M.D. will determine the best schedule.) Also, if you're experiencing symptoms, ask if certain screening methods, such as an electrocardiogram or an exercise treadmill test, are right for you.
If you have a family history of breast, ovarian or colorectal cancer...
Find out how old each first-degree relative was when diagnosed. Some docs recommend beginning screening 10 years earlier than the age of the diagnosis of the youngest affected relative. Have multiple first-degree relatives who've had ovarian or breast cancer? Perhaps talk to a genetic counselor to assess your risk.
If you are overweight or obese...
In addition to regular blood-pressure checks, keep close tabs on your glucose levels. (Shedding 5 to 10 percent of your weight can neutralize your diabetes risk.) Thyroid problems can also cause weight gain, so ask your M.D. for a test.
Because there is no single set of universally recognized guidelines for medical screenings, FITNESS consulted numerous experts and national agencies to come up with recommendations. These include: Mary Barton, M.D., scientific director of the U.S. Preventive Services Task Force; Robert Smith, Ph.D., director of cancer screening at the American Cancer Society; Emily Chew, M.D., deputy director of the Division of Epidemiology and Clinical Applications at the National Eye Institute at the National Institutes of Health; Christine Laine, M.D., senior deputy editor of Annals of Internal Medicine; Pamela Peeke, M.D., FITNESS advisory board member and author of Body for Life for Women; the American Heart Association; Gail Royal, M.D., clinical correspondent for the American Academy of Ophthalmology; the American College of Obstetricians and Gynecologists; Jeffrey Garber, M.D., president-elect of the American Association of Clinical Endocrinologists; the CDC; the National Foundation for Infectious Diseases; the FDA Office of Women's Health; the American Thyroid Association; Jeanine Downie, M.D., director of Image Dermatology P.C.; Archives of Internal Medicine; the American Academy of Ophthalmology
Originally published in FITNESS Magazine, June 2009.


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Dog food reviews
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Dry Dog Foods
3 Star Dry Dog Food
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Royal Canin Veterinary Diet IVD Potato and Whitefish
Date of last review
Sun January 14, 2007
Recommended By
Average Price
Average Rating
No recommendations
None indicated
None indicated
Feeding guideline:
A 50lb dog should be fed 4 cups (1,289 kcal)
Metabolizable Energy:
3698 kilocalories/kilogram or 323 kilocalories per cup ME (calculated metabolizable energy) on an as fed basis.
Dehydrated potatoes, herring meal, whitefish, canola oil, potato fiber, calcium phosphate, natural flavor, sodium chloride, salmon oil, L-lysine, choline chloride, vitamins [DL-alphatocopherol (source of vitamin E), L-ascorbyl-2-polyphosphate (source of vitamin C), inositol, niacin, vitamin A acetate, D-calcium pantothenate, thiamine mononitrate (vitamin B1), beta-carotene, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), menadione sodium bisulfite complex (source of vitamin K activity), vitamin D3, folic acid, biotin, vitamin B12], minerals [zinc proteinate, ferrous sulfate, zinc oxide, iron proteinate, copper sulfate, copper proteinate, manganese proteinate, manganous oxide, calcium iodate, sodium selenite], DL-methionine, preserved with natural mixed tocopherols, rosemary extract, and citric acid.
Guaranteed Analysis:
Crude Protein (min) 19%
Crude Fat (min) 10%
Crude Fiber (max) 4.5%
Moisture (max) 10%
Intended for:
- Adverse Reactions to Food
- Inflammatory Bowel Disease
Nutrition Statement
Animal feeding tests using AAFCO procedures substantiate that ROYAL CANIN Veterinary Diet canine Potato and Whitefish Formula canned and dry diets provide complete and balanced nutrition for the maintenance of adult dogs.
Post a Reply
Registered: October 2005
Posts: 3953
Review Date:
Sun January 14, 2007
Would you recommend the product?
| Price you paid?:
Not Indicated
| Rating:
Second and third ingredients are named meat products, grainless.
Low meat content, some low quality ingredients.
The major ingredient in this food is potato. This takes the form of dehydrated potatoes as the first ingredient, and potato fiber fifth on the ingredient list. The latter is essentially filler, an insoluable fibre designed to increase bulk, make the dog feel full and aid passage through the intestinal tract.
The main nutritional basis of the food comes from herring meal and white fish, the second and third ingredients. In the latter case, the ingredient is inclusive of water content. Once removed, as it must be to produce a dry product, this ingredient will weigh around 20% of its wet weight and as such is probably more accurately placed further down the ingredient list. It is thus unlikely that this ingredient contributes substantially to the meat content of the food. We find no sign on the manufacturer website of a guarantee that the fish ingredients are free of ethoxyquin (ethoxyquin is a chemical preservative commonly added to fish ingredients, and that is banned from human food due to the belief that it is carcinogenic).
This is a prescription food and better than many of its type. However, we note that there are similar products available without prescription that offer a higher meat content and the use of better quality ingredients (eg. whole potatoes). The nutrient content is near the minimum allowable for adult maintenance (per AAFCO) and below that for puppies.
It is likely to suit those individuals who cannot tolerate grain-based kibbles. For long term use, however, we would recommend a more mainstream grain-free product.
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In Season Now: Wet Hop Beer
Seeking out the best in malty, hoppy refreshment.
In addition to being a fine excuse to drink German lager, in the beer world, October is hophead Christmas. Every year more and more breweries produce "wet hopped" beers using hops that have not been dried in a kiln to preserve them. (You'll also hear the terms "fresh hopped" and "harvest," which—with the exception of some semantic beer geek controversy—are generally considered synonymous.) When tasted fresh, these beers pack an extra-special hop punch and are coveted by many.
Getting unkilned hops into beer and to you presents problems beyond the already detail-oriented pursuits of hop farming and beer brewing. For one, you need a whole lot of hops: up to five times the weight you would use if incorporating dried hop flowers or pellets. That's part of why wet hop beers can get a little pricy, and are often brewed in very small quantities.
Also, hops can be as unpredictable as any crop, and brewers need to have a flexible schedule to use hops in their just-picked state. When the crop is ready, harvesting is a labor-intensive process—one brewery told me it took 30 volunteers five hours to pick enough hops for 40 barrels of beer.
Once picked, wet hops must be used as soon as possible—their quality and flavor drops off quickly and they are more prone to spoilage than dried hops. That often means a mad dash to the hop field for brewers within striking distance, or overnighting hop shipments from farm to brewery for breweries further from the bines.
Depending on the hop field being plundered and the year you're looking, you'll see the first Northern Hemisphere wet-hopped beers pop up in late summer and the bulk of the bunch in late September through October. This year's harvest was late, so 2012's wet hop season is just now kicking into full gear. But if you see a wet-hopped beer on the shelf or on draft in February, back away slowly.
All hop-forward beer is best tasting when fresh, but wet-hop beers are even more so: the flavor, like that of fresh basil or other herbs, is delicate and fades quickly. These beers are rarely bottled—the best way to enjoy wet hop beer is to go to the brewery taprooms or a fresh hop festival now.
If you don't have plane tickets, though, here are five bottled examples worth trying right this minute.
Deschutes Chasin' Freshies Bad news first: Deschutes isn't making its tasty Fresh Hop Mirror Pond this year. Good news: instead we've got the new Chasin' Freshies Fresh Hop IPA. This is one of the more alcoholic wet hop beers of the season so far at 7.4% and also one of the most complex. Name a hop descriptor—herbal, earthy, grapefruit, pine—and you'll probably be able to pick some up here. One of our tasters kept swearing he tasted lemongrass.
Rogue Chatoe Rogue Wet Hop Ale The folks at Rogue are serious enough about fresh hops that they maintains their own hopyard 77 miles from its Newport, Oregon brewery, where they grows their own hops dubbed "Freedom" for projects like this one. You can tell from the first sniff that Rogue isn't messing around. A clean hop bitterness dominates this one, starting with an immediate sucker punch up front and lasting through a long lingering finish. And you thought Brutal IPA was brutal!
Sierra Nevada Estate Maybe it's easier to list the commercial beer trends we can't give Sierra Nevada credit for pioneering. It jump-started the commercial wet hopped beer movement back in 1996 with its Harvest Ale. Since then the brewery has raised its game even higher by cultivating hop fields at its Chico brewery. This is a relatively balanced beer, with a less assertive hop bite and more evident malt flavors than some wet hop beers. Its citrusy finish will keep fans of "C hops" coming back for one more sip. But don't trust me: it just won gold in the Fresh Hop Ale category at the Great American Beer Festival.
Two Beers Fresh Hop Ale Like Rogue, Two Beers takes a road trip the day its hops are ready—the brewery is just a few hours away from the Yakima Valley, ground zero for domestic hop growing. The fresh Centennial combined with dried local hops created a vibrant, grapefruit-tinged hop salad. Think Apollo, Cascade, Columbus, Super Galena, and Warrior hops. Some are heavily citrusy, some are high alpha acid (ie, resiny and bitter), some are both. Three sips into this and I was ready to move to Washington.
Sixpoint Autumnation Wet hopped pumpkin beer in a can? Yes. Most pumpkin beers taste like pie spices, but bitter and citrus-flavored hops are the star of the show this time. The gourd flavors are waving to us in the background and some ginger notes emerge as the beer warms up. Sixpoint keeps things lively by changing this beer's yeast strain every year, and this year the brewery also asked fans to vote online to determine the wet hop. The winner was the ever-popular Citra. Hooray for democracy!
All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our affiliate policy.


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|Package Size
|Unit Price
|Total Price
(12 lenses per box)
(24 lenses per box)
|You Save
Would you like to save by switching to 24 packs?Yes, I want to save money! No
Acuvue Oasys
Save $10$54.50/boxwhen you buy 2 boxes after rebate
Save $30$106.55/boxwhen you buy 2 boxes after rebate
Prescription Information:
- OD right eye
- OS left eye
- Brand name eg. Acuvue
- BC / Base Curve a number between 8.0 and 10.0
- DIA / Diameter a number between 13.0 and 15.0
- Power / Sphere / Rx a number between -20 and +20
In Addition for astigmatic patients:
- Cylinder a number between -4.00 and +4.00
- Axis a number between 0 and 180
- Cylinder and Axis are usually separated by a x
For Multifocal, Bifocal lenses or Presbyopia:
"Addition" or "add" is usually preceded by "+" or is listed as "low", "mid" or "high" depending on the lens manufacturer.
If you're not 100% satisfied with your Lens.com purchase, we'll cheerfully refund all your money. Complete Details
Need to send back contact lenses? No problem, no hassles. Just give us a call. Complete Details
Acuvue Oasys Reviews
These lenses are so comfortable for all day wear.
Great Product
The product was delivered quickly and is a great product to own!
Least expensive
I was surprised at the dramatic cost difference... up to $70 less than other companies. The shipping was faster than expected. Thanks!
Least expensive
I was surprised at the dramatic cost difference... up to $70 less than other companies. The shipping was faster than expected. Thanks!
Good customer service
Good customer service. Originally the product was shipped to the wrong address. Lens.com corrected this almost immediately
User Friendly
This was my first time ordering from Lens.com, and everything went smoothly, i.e., no issues, hold-ups, confusion. And, another bonus, my lenses arrived promptly. I am extremely pleased with this company!!!
Quality & Service
Comfort is good & contacts are easy to clean & store . Generally wear them 7 days with taking them out at night . I know i could possibly wear them longer but I'm comfortable with this pattern . Plus, Lens.Com came through this order in a big way .
Acuvue Oasys Contacts
Ive never had a problem ordering my contacts, and once the prescription is approved you receive them within a week!
Expediency of order
My order was received within a few days of purchase. Thank you
I've been wearing these lens for over 10 years. The most comfortable lens I've ever had!! Highly recommend them!
excellent customer service
I spoke with Jennifer in customer service to receive help with ordering a custom contact lens prescription renewal. The measurements for my contacts was not available to order on line with the defaults in place. While I was on the line, Jennifer called my eye doc to get some feedback on possibly a different brand that could accommodate my measurements. Kudos to Lens.com for going the extra mile.
Looking for something NEW
Acuvue has always been my contacts of choice, very comfortable, 5 star rating In my book. I am ready for something new, please let me know when will Acuvue Oasys contact lenses with transitions light intelligent technology be available. I just heard about them. please catch me up to speed.
My son loves them
It is easy to order for me and my son loves them.
Acuvue Oasys Lenses
This was my first experience ordering contacts online and I couldn't be more pleased. I had a few problems (operator error :)) but once I called the help line and figured it out, www.lens.com was off and running! I rec'd a notification on 07/30 that my lenses had shipped and I received them on 08/01/2016. Amazing! My contacts are awesome, comfortable and I could not be more pleased with both the product and the service! I will definitely recommend to my friends.
Acuvue Oasys contacts are the best
Acuvue Oasys contacts are the best contacts I've ever tried! Their combination of different wear plans plus great hydration means I don't have to worry about my contacts ever. My eyes are happy too to not be dry all the time!
Acuvue Oasys stands above other lenses
UV protection, comfortable fit and hydrated eyes make Acuvue Oasys contacts my number one choice! I hated how dried out my eyes felt after wearing contacts, so I gave these a try. I can say I'm never switching to another brand again!
I wear oasys all-day all-night and its all good!
Acuvue Oasys is so easy to use! They have different wear plans so you can either choose to clean them nightly, or wear them for up to a week. This is great if you're going on vacation and don't want to worry about your contacts.
Fit so well, I don't even notice I'm wearing them
I really love how it doesn't feel like I'm wearing contacts when I wear Acuvue Oasys! They are so comfortable I no longer notice they're there, and even sometimes forget about them. Luckily you don't have to worry!
I feel good wearing my oasys lenses
Acuvue Oasys is a great choice for anyone who suffers from contact irritation. These make wearing contacts such a breeze that you won't even notice they're there! Best of all you can even wear them for up to a week without removal!
I have been using Acuvue Oasys for my left going eight years now, my right eye for only 2 years. Acuvue is so easy to wear no problems at all with dry eye. Will always use this product
Acuvue Oasys are my first and only lenses
I've been using Acuvue Oasys contacts ever since I first started wearing contacts. These keep my eyes comfortable, and I have never had an issue with them.
Acuvue oasys are the most comfortable
My doctor just recently turned me on to Acuvue Oasys contacts, and they are by far and away the most comfortable lenses I have ever worn.
Acuvue Oasys is my daughters favorite lens
My daughter has been searching for the right contact for her, and we have finally found it in Acuvue Oasys. This is a great product.
good price and service for my Oasys contacts
Just purchased Acuvue Oasys contacts here online. Got these at a great cost, and had great service along the way.
absolute best lenses
After years of searching for the right contact for me, I have finally found it in Acuvue Oasys. Terrific lenses that will keep your eyes fresh all day long!
My Favorite Contacts
My doctor prescribed Acuvue Oasys and said they are the best on the market. I've been really happy he did because I may never change back.
most comfortable contacts ever
I used to use Acuvue 2, never again, these Acuvue Oasys Contact lenses are moist and breathable....and the most comfortable contacts ever.
best lenses ive used
I am a long time user of Acuvue Oasys lenses. These are comfortable and easy to use.
highly recommend these lenses
Great contacts, I recommend them for anyone who wants great comfort- Acuvue Oasys Contact lenses are really great for almost anybody
perfect lenses for me
Love Acuvue Oasys contacts. I can see why everybody wears these things!
I can see clearly.The only time I even feel them is when I forget to change them for a month. So it is my own fault. Love these
Love them!
Love these contacts! My doctor gave me a sample pair and I instantly fell in love! They don't irritate my eyes and I have them atleast 12 hrs a day. Highly recommend these to people who are debating to try contacts or not!
My go to contact
I have been using these contacts for a couple of years and they are awesome. When I first started wearing contacts my doctor ordered me some horrible lenses that would harden in my eye after just a few hours, a friend of mine recommended Acuvue and I have been hooked. To be honest, I never knew they were just a bi-weekly lens. Sometimes I go three weeks to a month without having to change them if I take them out a couple of nights a week and wear my glasses every once in a while.
Excellent contacts!! :)
I've been wearing these contacts for about a week and they are AWESOME!! This is my first time to wear contacts. I've always been scared I'd have problems with contacts and that I'd feel them in my eyes and all that, but I couldn't even feel them the first second they came into my eyes. Its like I'm not even wearing contacts. Sometimes I even forget I'm wearing them. They're very, very comfortable. I recommend Accuvue Oasis contacts to everyone.
Best Dry Eye Product I Have Ever Used
AcuVue Oasys lenses are the best lens I have found for my 'Dry Eye' problems. I can wear these lenses all day without any irritation. I recommend these lenses if you suffer from 'Dry Eye' problems. I tried several other lenses that were made for cronic dry eye suffers that seemed to pertetuate the problem, but not acuview Oasis. I can say that for the first time in my contact lens wearing, I have finally found a product that works with me.
Accuvue Oasys lenses are the best yet
These lenses are very comfortable. They were recommended by a freind who spent several years trying different lenses and had multiple problems with other brands. She has been using these for over a year now and has had no problems. I have recommended them to several others who were having problems with their lenses, and they too are very happy with the Acuvue Oasys with hydraclear plus.
Lens.com was the best price.
Acuvue Oasys = Very Comfortable
I've been wearing contacts for 15 years and have worn many different brands and types over the years. When my optometrist gave me a trial pair of the Acuve Oasys contacts, I immediately noticed a difference. Acvue Oasys are so comfortable and my eyes don't ever get dry. Plus, I wear my contacts every waking moment, and I don't have any problems watching TV late at night with the acuve oasis - which I never could before because my eyes would be so dry. And I don't ever experience having to 'pull' my contacts out like they're suctioned to my eye like I used to with other contacts.
The only complaint I have (and it isn't really much of a complaint) is that when I first started wearing Acuvue Oasys, my eyes felt sensitive and I felt like a fan was always blowing in my eyes. My eye doctor told me that it was because most other contact lenses are made of plastic and they 'deaden' your eyes, so when you switch to the Acuvue Oasys (which are made of silicone hydragel), your eyes have to get used to them.
I love it
when I got my eye exam, the doctor gave me a pair of Accuvue Oasis. I was amazed when I tried them on, it's so comfortable I couldn't feel the acuve oasis lens in my eyes, I thought I droped it. :) I'm really happy with Accuvue Oasis contact lens. My very first time for such a long time watching movie at threatre so clear and comfortable.
Acuvue Oasys are by far the best contact lenses I've tried. I had a real problem with my contacts drying out. Half way through the day, my eyes would be so dry, and eye drops didn't help that much... and didn't help for long. The Acuvue Oasys lenses are AWSOME! My eyes are never dry with the accuview oasis lenses - even at the 12 hr mark. It actually feels like you arn't even wearing contacts. I would definatly recommend Acuvue Oasis to anyone.
Acuvue Oasys hydraclear plus are VERY comfortable
I was given a trial pair of the acvue oasys by my optometrist and have been wearing them for little over a week now.
The Johnson & Johnson Acuvue Oasys contacts are very comfortable and I haven't needed to put eye drops in during the day. I wear them at least 12 hours each day and they are still fine at the 12 hour mark! I used to wear the advance and the oasys contacts are much better! I haven't had any problems at all and would recommend this brand.
Lens.com also has the best price for the Acuvue Oasys contact lenses (and I searched around!).
Menopausal Dry Eyes
I work in an extreme environment. I am in surgi-menopause, have Grave's Disease and extremely dry eyes. I purchased several brands and types to see which would be most comfortable and I was expecting disappointment. These Johnson & Johnson Acuvue Oasys with hydraclear plus contacts are extremely comfortable for long hours. I am extremely pleased. I probably will not be able to wear one pair of acuvue oasys lenses for 2 weeks due to dryness. But, thus far, I am getting the most value for the price considering where I work and medical conditions that directly affect the moisture of my eyes. Tickled Pink!
Acuvue Oasys with hydraclear plus contacts
My optometrist gave me a trial pair of the Johnson & Johnson Acuvue Oasys contact lenses and I must say, after trying several types of lenses since the age of 14, I was highly impressed with the acuve Oasys lenses. I work in a fairly dry, dusty store with flickering fluorescent lighting. I also attend university and some days at school can be 13 hours long. My acuvue oaysis lenses stay moist and my vision crisp long after the 8-hours of other lenses.
A+ in Best Soft Contact, Price and Delivery
I honestly don't know where to start with each points because everything is great. The acuvue oasis contacts are the best I have ever worn I don't even know they are in my eyes! I don't get dry eyes anymore with the acuvue oasis contact lenses! I can tell you for a fact that I have worn hard, gas permeable and soft contacts and these by far have not made my eyes feel dry after 8 hours, when I wear my Acuvue Oaysis contacts I wear them for 12 hours plus, I can actual get them out of my eye. If any one has any type of dry eye you will know what I mean when I tell you when your eyes dry you don't even want to think about getting any kind of contact out of your eye since it really does hurt. I think Acuvue Oaysis contacts are the best and I would ask anyone thinking of getting contacts to try these. As for the price no one can beat Lens.com and believe me I have looked everywhere and they have the best price. Lastly the delivery, I ordered these Dec. 27th and received them Jan 5th, you can't get much faster delivery than that.
tried these they are awesome
Just placed my first order with your company. I received a trial pair of the acuvue oasys contact lenses from my M.D. three days ago. I have problems with dry eyes and allergies. The acvue oasys lenses have greatly reduced my need for re-wetting drops during the day. I also sleep in my lenses and have not had the usual dry eyes in the AM. I work in a LTC facility and it is kept quite warm there for the elderly residents. And most important of all you had the best prices for these accuvue oasys lenses that I could find searching the web. The other company that I use to order from before could not even come close to your price for these lenses. I look forward to receiving my lenses and will continue to order from you due to your excellent prices. Thanks Linda
SO cheap that I buy it from overseas
What can I say... I live in Europe and purchased my Accuvue Oasys contact lenses from Lens.com, because they are so cheap even with intercontinental delivery costs I paid almost half what I normally pay here in Europe. I have already used my Accuvue Oasys contacts and they are the best!!! so if you live overseas... go ahead buy them for delivery to Europe!!!
Best disposable lenses
I've worn contacts for over 25 years and have to vouch for the Acuvue Oasys with hydraclear plus as the most comfortable and non-irritating lenses I've had. My last pair were Acuvue-2, and I'm pleased with them, but I've developed scar tissue on my corneas because I've slept in them about 12 out of 15 nights per lens. With the Acuvue Oasys contacts, it's not as dry in the morning, and feels great all day.
This website has the BEST price for an annual supply, plus with the Acuvue rebate it drops the price per lens even lower. I recommend you buy acuvue oasys contacts.
Acuvue Oasys Contacts-Great Product
I've tried many lenses before but Acuve Oasys contacts are the best I work at night sometimes and I wear them over night, no problems after 24+ hours of wear, some times they feel a bit dry so I use some rewetting eye drops and that's it.
I was thinking about having Lasik but my vision is not stable yet, so acuvue oasys with hydraclear plus is a perfect solution.
Thanks J & J
Acuvue Oasis contacts are the best lens...
I wanted to write a review to express my opinion about Acuvue Oasis contacts and share it with everyone visiting the Acuve Oasis lens page on this site. Here it goes... it has been a few weeks now that I've been wearing Acuvue Oasis contact lenses and my eyes feel great, they don't bother me after 8+ hrs of wear. Thank you J&J for such a great lens, and thank you Lens.com for a great price on acuvue oasis contact lenses, and service.
Product Information
Acuvue Oasys with Hydraclear Plus contact lenses help eyes stay moist and comfortable, even when worn for extended periods of time. If you suffer from dry eyes or find that your current lenses become dry and uncomfortable during normal, daily use, talk to your eye doctor about switching to Acuvue Oasys by Johnson & Johnson.
These revolutionary 2-week disposable lenses feature senofilcon A, a new generation of silicone hydrogel. The new lens material includes a higher volume of moisture-rich wetting agents and allows oxygen to easily travel in and out of the lenses, providing more comfortable wear. This unique technology results in more wettable silicone hydrogel contact lenses for all-day comfort, even in challenging environments. Even in the driest environments, some Acuvue Oasys contact lens wearers seem to forget theyre wearing lenses at all.
Ideal for individuals who experience contact lens dryness and may find themselves dependent on rewetting drops, Acuvue Oasys contact lenses can significantly reduce the need for eye drops throughout the day. Whether you spend most of your time outdoors or in an office, challenging environments and hours spent in front of the computer can leave your eyes craving moisture. Acuvue Oasys with Hydraclear Plus are the perfect lenses for anyone looking to put down the rewetting drops and live their lives without the inconvenience of dry and irritated eyes.
With a visibility tint and inside-out marks, you wont have to worry about inserting your contacts the wrong way ever again. These lenses come with one of the highest UV protection levels available in any contact lens, blocking at least 96% of UV-A radiation and 99% of UV-B radiation. Additionally, Acuvue Oasys lenses are high in breathability; in fact, they provide 98% of available oxygen to the open eye.
These 1-2 week disposable contact lenses can be worn for 2 weeks with daily wear, or for six consecutive days and nights, under an extended wear model. Simply clean daily and replace every two weeks, or wear continuously for up to six days and replace with a fresh pair of contacts upon removal. Before deciding on a bi-weekly or weekly contact lens wearing schedule, speak with your eye doctor about which is right for you.
Acuvue Oasys with Hydraclear Plus technology are ideal for contact lens wearers who suffer from both near and farsightedness, in addition to those with astigmatism. If youd like to say bye to dry eyes and hello to all-day comfort and UV protection, talk to your eye care professional today about trying Acuvue Oasys with Hydraclear Plus technology.
Acuvue Oasys comes in three different pack sizes: 6 pack, 12 pack, and 24 pack (1 year supply). Acuvue Oasys 6 pack has been discontinued by Johnson & Johnson and is offered while supplies last. Lens.com is proud to sell Acuvue Oasys at the lowest price allowed by the manufacturer. When you purchase your Acuvue Oasys contact lenses from Lens.com, you can rest assured that you wont find a lower price anywhere online or in storesguaranteed!
Since 1995, Lens.com has been providing the best value in contact lenses. Order your Acuvue Oasys contact lenses from Lens.com and take advantage of our special discount pricing.
Product Availability
This item normally ships within 1 - 2 business days.
Price Comparison
|Package Size
|Our Lowest Price
|Retail Price
|Your Savings
|6 Pack
(3 Month Supply)
|12 Pack
(6 Month Supply)
|24 Pack
(1 Year Supply)
ManufacturerJohnson & Johnson
Material Content
62% Polymer (senofilcon A)
Water Content


text: For those who don't need a whole keyboard full of OLED buttons, Nikkai is showing off standalone units at CEATEC. The buttons are bulkier than anything on an Art Lebedev product, and seem to have three input states: depressed, tilted left and tilted right (or up and down, depending on orientation) which makes makes for what amounts to a highly versatile and communicative switch. A second type of button is a simpler in/out configuration, albeit with a larger screen. I'm sure there's a highly practical application for such technology, but for the demonstration Nikkai just built them into a giant, OLED-infested control panel that looks to have been ripped from the basement of the Kremlin, circa 1985. Despite being too big to integrate into a traditional keyboard, the buttons will likely shine in the hands of DIYers if they're ever made available to consumers. [Akihabara]


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Roulades have role year-round
Besides the obligatory Buche de Noel at Christmas, I hadn't made or even really thought about roulades - jelly roll cakes - until a while ago.
I was on a jam-packed (pun intended) trip to New York to visit as many bakeries as possible. With a Metro Card and an overly detailed list organized around neighborhoods and subway stops, I covered enough bakeries to overload my brain and my stomach.
At Francois Payard's bakery on West Houston Street, I noticed various flavored roulades in the pastry case, and it wasn't December. They looked regal and, as I found out a few minutes later, were delicious. They gave me a whole new appreciation for roulades.
What made them worth a second bite was a moist cake and a cream filling.
I like a cinnamon cream in this recipe, but you could also make a caramel cream (whip cold caramel sauce with the cream) or coffee cream (add instant coffee to the cream). But whatever flavorings you select, make sure not to over-whip the cream. You want it thick and stiff, but still creamy. It shouldn't look grainy.
For the cake, adding melted chocolate and using a minimal amount of flour results in a moist, extra-chocolaty cake.
Don't worry about unmolding and rolling up a hot cake in a dish towel. Dust the towel first with plenty of cocoa powder to prevent sticking, and be gentle yet purposeful. Once it's cool, unroll it slowly. And if it cracks, carefully push the pieces together. The cream will "glue" it all back together when you reroll it.
Toasted almonds provide visual appeal, and their crunchy texture complements the cream.
The roulade can be made the day before serving and refrigerated. But for the glaze to be its shiniest, make it the day you'll serve the dessert. If you have your chocolate chopped, it will only take five minutes. But it will taste fabulous either way.
Chocolate Cinnamon Cream Roulade
Serves 10-12
Because this cake is so moist, you can make and refrigerate it the day before serving. For the glaze to be its shiniest, prepare it the same day.
- Cake
- -- Pan spray
- 3 ounces bittersweet chocolate, coarsely chopped
- 2 tablespoons water
- 1 teaspoon instant espresso or coffee
- 9 large eggs, separated
- 1 cup sugar
- 1/4 cup + 2 tablespoons unsweetened cocoa powder
- 1/4 cup all-purpose flour
- 1/4 teaspoon kosher salt
- Cinnamon filling
- 1 cup heavy cream
- 8 ounces mascarpone
- 3 tablespoons sugar
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Glaze and topping
- 1/2 cup heavy cream + a couple tablespoons more, if needed
- 4 ounces bittersweet chocolate, chopped medium
- 1/3 cup sliced almonds, toasted
For the cake: Preheat the oven to 350°. Coat the bottom of a 17- by 12-inch rimmed baking sheet with pan spray, then line with parchment paper.
Melt the chocolate, water and espresso together in a double boiler over hot water, about 5 minutes. Stir until smooth. Remove from the heat. Cool to lukewarm or room temperature.
Whip the egg yolks and 1/2 cup of the sugar on high speed until thick, about 2 minutes with a stand mixer, 4 minutes with a hand mixer. On medium-low speed, mix in the melted chocolate. Stop the machine and add 1/4 cup cocoa powder, the flour and salt. Mix on low speed until incorporated.
In a clean, grease-free bowl (see Note), whip the egg whites on medium high speed until soft peaks form and no large air holes are present, 1 1/2-2 minutes. In a steady stream add the remaining 1/2 cup sugar. Whip until satiny and thick, about 45 seconds. In two additions, fold the whites carefully into the chocolate mixture. Gently and evenly spread the mixture in the prepared pan.
Bake until a skewer inserted in the center of the cake comes out clean, about 13 minutes.
While the cake is baking, lay a thin cotton dishtowel that's bigger than the baking sheet on the work surface with a short end toward you. Dust the remaining 2 tablespoons cocoa powder onto the towel, covering an area the size of the baking sheet.
Remove the cake from the oven and run a small knife around the inside edges of the pan. Place one of the long ends of the cake pan on the right edge of the towel and the short end about 1 inch from the edge of the towel closest to you. Gently invert the pan and the cake onto the towel. Remove the pan and carefully peel off the parchment paper starting at one of the corners. If there is more than 1 inch of bare towel on the short end closest to you, fold the towel under itself so there is only a 1-inch overhang.
From the end closest to you, carefully roll the cake and the towel up together like a jellyroll. Be careful not to flatten the cake as you roll. Let cool to room temperature, about 1 hour.
For the filling: While the cake is cooling, use a stand mixer fitted with a whisk attachment to whip together the cream, mascarpone, sugar, vanilla and cinnamon until thick but smooth, about 2 minutes. Do not overwhip.
Carefully unroll the cake and remove the towel. The cake will stay curled at the short, inside edge, which is closest to you. Do not try to flatten it or it will crack. The cake may crack in a couple of places in the middle, but that's OK. Gently push the cake back together where it separates.
Spread about half of the cream filling over the top of the cake, leaving a 1/4- to 1/2-inch border on all sides. Reserve the remaining cream. Carefully reroll the cake. With a large metal spatula, transfer the cake to a rectangular platter. The cake can be done a day ahead to this point; loosely cover it with plastic wrap and refrigerate.
For the glaze and topping: Bring the cream to a boil in a medium saucepan over medium-high heat. Remove the pot from the stove, add the chocolate and swirl the pot so the chocolate is submerged under the cream. Cover and let sit for a couple of minutes. Whisk until smooth. If the glaze is too thick to pour, stir in another tablespoon or two of cream. Pour the glaze slowly lengthwise over the top of the cake, letting it dribble down the sides.
Sprinkle the almonds down the center of the roulade.
To serve: If you are serving the roulade in the next hour or so, leave it at room temperature. If not, refrigerate until serving. If you have refrigerated it and it isn't warm in your kitchen, let it sit at room temperature for 30 minutes before serving. The entire roulade can be made a day ahead.
Slice into pieces and serve with the extra cream alongside.
Note: Any fat or oil in your bowl will prevent peaks from forming. To remove any trace of fat, put a few drops of vinegar inside your bowl and wipe dry with a paper towel.
Per serving: 433 calories, 9 g protein, 38 g carbohydrate, 30 g fat (16 g saturated), 224 mg cholesterol, 104 mg sodium, 2 g fiber.
Emily Luchetti is chief pastry officer at Waterbar and Farallon in San Francisco, the author of several baking books, and the winner of the Best Pastry Chef award from the James Beard Foundation. E-mail: email@example.com


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What Does A Children's Poet Actually Do?
28/02/2017 @ 16:05:00
A children's poet in the UK is a rare beast there aren't very many of us. But what on earth do we actually do?
Well first of all, most of us have been writing children's poetry for a very long time. Children's poetry in the UK really kicked off in the early 1990's when the likes of Macmillan and Oxford University Press decided to start publishing an increasing number of anthologies and began to cast their nets around for content. The idea was that reading poetry would not only be fun, it would also improve children's literacy and instill a love of reading into them without them actually realising it! At the time I was attending a writing class and my tutor, Mike Johnson (who was already known for his children's work) invited me to have a go at writing for a new Macmillan children's anthology called Ridiculous Relatives. I went home thinking, 'Now who can I write about?'
Luckily for me, inspiration wasn't difficult to come by since my very own Auntie Betty was something of a colourful character. Here's a picture of her, drawn by my friend, Dennis the Menace cartoonist David Parkins, and then very first children's poem I ever wrote:
Auntie Betty pulls her cloak on
And the mask - the one with ears
Almost ready, check the lipstick
Wait until the neighbours cheer.
Through the window. What a leap!
She lands right in the driver's seat.
Off she goes with style and grace
To make our world a better place.
Mike sent Auntie Betty to Macmillan and luckily they published it, alongside lots of other people's work. Gradually we all began to write regularly for a handful of big publishers on a myriad of very silly and entertaining topics. And on the back of that, many of us started to go into schools to perform our work and even teach children how to write their own poetry! Inspired by other children's poets, I also self-published my own collection of children's poems called Grandma was Eaten by a Shark! which subsequently sold into schools and libraries.
But what does a children's poet actually do? Well, probably the only disadvantage in writing poetry is that there isn't any money in it and never has been. So what children's poets actually do is something else! Yes, plenty of poets go into schools, but we also teach or write textbooks or produce educational material or, as I do, write books and blogs and articles for adults. You might even find us stacking the shelves in Sainsbury's to make ends meet. None of us ever gave up the day job, that's for sure!
If you go down to your local library today you'll find a surprising number of fantastic children's poetry anthologies full of wonderful, funny, inspirational, and inspiring work - and borrowing books is completely free! You and your children (or grandchildren) can also read some of my children's poems here.
And here are a few more links to other children's poetry websites you'll love:
Amazing performance poet Roger Stevens' website Poetryzone contains hundreds of poems. Submit your own poems too!
Watch videos of famous poets reading their work at the Children's Poetry Archive.
Read hundreds of children's poems at Giggle Poetry.
Read poems by fantastic performance poet Paul Cookson here
Read poems by fantastic performance poet Brian Moses here.


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Single LED Head Remote Egress Lighting
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Single LED remote egress head fixture works with egress lighting where it can be connected with a full egress light. It's important to meet local codes for egress lighting for the safety of people that use their building.
Product features:
- 12 LED array.
- To be used with remote capable egress lights.
General information.
egress lighting is an essential part of any safe and secure building plan. Much of it is regulated by fire codes, and you should be aware of your local codes when installing these. You want to make sure that you have your exits appropriately covered with egress lighting so that people can get out in case of an egress. If you're unsure of that, contact your local fire inspector, and he can help you determine what you need. If it's new construction, that will be specified by an engineer and done according to local codes that you may have. Just because it 's a required type of egress lighting, doesn't mean it has to be ugly. There are many good designs such as architectural egress lights which can accent the look of your interior space and not detract from it.
Do a scheduled check.
Lighting for emergencies started as a convenient form of light. In other words, people would put these on a wall, and when there were power outages, these would come on. They were often called bugeye lights because they usually had a couple of protruding lights out of the top. And although that same style is used today in many cases, some of it becomes streamlined so that it looks better when it is on a wall. Some building owners and property managers hate those bug eye lights not only because they can look like it was just stuck there, but also because they can be kind of a maintenance headache. It's important to go through and have a scheduled test check of any of the egress lights you have. It's the only way to know if the battery has gone out and could no longer hold a charge. That's the biggest consumable in any of these light fixtures. The bulbs that they may use if you have that type rarely go out. It's the battery that wears out over time, and it's essential to maintain that over anything else because that is what makes the safety of the unit. The good news is that some of the LED versions have less maintenance associated with them, but the battery is still critical.
Keep your egress lighting maintained.
These are often used in conjunction with exit signs that have a battery backup as well. It's a part of a complete system to help people get out during a fire or some other kind of egress. Although none of these is maintenance free, the newer forms of LED egress operate better than, the older incandescent style. We still have both of these available, and many people still like to match up what they have rather than go to something entirely new. We also have all the remote heads for different types of either egress lighting or exit signs. Nothing is more critical than keeping all of this maintained sometimes and adequately if you have ancient egress lights, it's better to change them all at once instead of trying to support one piece here or there. If you do that, you can plan for battery changes on a regular basis so that you can keep your system up-to-date all the time and ready for any egress you may have.
How can we help you today?
Please call us or email us if you have any questions about your egress lighting and any components that you need to keep it maintained properly. We have many different egress light batteries as well as lamps and all the parts you would need to keep it all running smoothly. egress lighting for people in a commercial building situation is critical; we want to help you with the best products to keep people safe. If you are looking for more significant quantities of these lights, let us know that too, and we can get you a quotation for a bulk purchase.
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VTS opens a new era in the selection and application of VENTUS air handlers. At the beginning of May the company will launch a campaign promoting the ability of dynamic BIM models generating, both for VENTUS VS and American VENTUS air handlers.
VTS BIM objects will be generated using ClimaCAD OnLine 4.0 tool.