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About Us
Located in downtown West Chester, Jester Family Chiropractic was established in 2004 by Drs. Deron and Jennifer Jester. We are conveniently located in West Chester with plenty of parking. Our office is warm and friendly, and you are always treated like one of the family. It has been our mission to serve our community and help people achieve their optimal health and function through quality chiropractic care. Our family wellness health center is focused on locating the cause of health problems, not just "treating" the symptoms. The doctors' approach to health is to release the innate healing potential of the body so all systems function at 100%.
It is important to us to stay on the cutting edge of health care so that we are able to provide our patients the highest quality and most professional chiropractic care possible. It is with great pleasure and much pride that we deliver the best possible experience to all our patients. Along with proper nutrition, exercise, rest, and mental attitude, we feel regular preventive chiropractic checkups are a necessary part of reaching your maximum health potential now and maintaining it for a lifetime.
We have the best patients! In our office, patients come to us from all walks of life & for all different reasons. We take pride in caring for all of them from newborns to grandparents, athletes, those injured in accidents, and the many who have suffered with chronic conditions for years. Regardless of the condition of the patient's health, we are committed to finding the right treatment and answers to help them achieve optimal health and wellness.
Great first visit!
Had my first appointment today. Dr. Jester took time to go over my x-rays that I already had done from my family doctor. He discussed what his treatment plan would be and then had my first adjustment. Looking forward to going back!
Very Kind & Effective Treatment!
I've only been a patient with Dr. Darren for about a week now. It has been a very enlightening, affordable and comfortable experience. The entire staff is very friendly and willing to help you at any time. Honestly, deciding to make an appointment at Jester Chiropractic was the best decision I've ever made. I can't thank you guys enough!
I love the group at Jester Chiropractic. I have been here several times to fix some serious issues. NEVER have I left saying "well that did nothing." They area wonderful practice and I would recommend them to everyone.
Lovely staff
The staff is honestly friendly, sincerely happy, and perfectly helpful. Dr. Mark is always cheerful, welcoming, and helpful. No matter how I feel when I walk in the office, I leave feeling healthier, walking straighter and in more pleasant spirits. Thanks for always brightening my day.
Great experience
This is a great practice for anyone who needs a chiropractor. Highly knowledgeable and professional doctors. I was in pain and they fitted me quickly in their busy schedule. Every one at the front desk is very nice as well. Highly recommend!
The best!
It is always wonderful to go to Jester for chiropractic care as well as therapeutic massage afterwards. I am a lifetime patient that is for sure. I feel GREAT! Thanks for taking such good care of me.
Loving, Professional, warm environment
I had my first visit today to go over my treatment plan and receive my first adjustment. I felt like Dr. Jester took the time to listen to me and explain what my problem areas were and really felt heard about cost of treatments ect. I did not feel rushed and felt amazing after my first adjustment. I am looking forward to going back this week.
Professional, helpful
It was a pleasant first experience. Everyone was helpful and courteous while treating me. Only reason for 4 stars is there are open treatment areas, no curtains or doors.
Pain Free and Feeling Good!
I must have had a pinched nerve and did something that put my body out of whack. One session with Dr. Jen and I feel like a new person. It's really hard to believe that I can get instant relief in under 20 minuets. So thankful for Jester Chiropractic.
Professional, friendly, & highly effective
The only thing that consistently works for my migraines is an adjustment & Jester always fits me in to meet my needs. The drs listen & develop trust with their patients. Very happy with this practice. I always leave feeling taller & clear-headed.
Excellent service from both the clinician and office staff
I had terrible back discomfort when I arrived and when I left I was already feeling better. The staff is always attentive and friendly. The doctors are excellent!
The massage I had yesterday was the best ever!!! Perfect setting (table, music, temperature) and Roseanne really knows what she's doing. I will refer Jester Chiropractic and Roseanne to everyone I know!
Excellent -knowledgeable / wonderful chiropractor
Dr. Jester has a wonderful chiropractic office both he and Mrs. Jester are M.D. s as well. I have severe issues w my back and because I see this office I am pain free. Truly a great find - please see this office is is the BEST!
Best ever!!
I love Jester Chiropractic! Dr. Mark spent extra time with me because I was recently in an auto accident. He asked me a lot of questions and after my visit, I felt better. Everyone in the office is super friendly, caring and helpful.
I really like Dr. Greg! When he adjusts my neck he doesn't hurt me!!! Also love Kathy and her expertise and PATIENCE with insurance companies! Great job!
They always help and explain. The staff and everyone else is kind and the place is clean and organized.
First time seeing a chiropractor and my back is already starting to feel better. Highly recommend Dr. Jester!
Great chiropractic Care!
I can't say enough good things about Jester Chiropractic! The staff is friendly and professional. They are also very flexible with scheduling. Dr. Mark is truly amazing at his work! I definitely recommend this practice if you are looking to improve your health and feel your best!
Highly professional, friendly and understanding staff.
I can't speak more highly of the front office and professional staff at Jester Chiropractic. They are all friendly, professional, courteous and more then willing to listen to and work with me on resolving any issues I may have.
Best office practice from front staff to practitioners.You can feel that they are a team and love what they do. Patients are the first and only priority in this practice. The individualized care and expertise with which each client is managed is rarely seen today in the medical field. I would definitely recommend them. Ronnie
Wonderful massage experience!
I had my first ever massage today. Even though I had to say in a chair. I left feeling much better than when I came in. Roseann is so knowledgeable and able to work with all types of patients. I can only give her the highest recommendation possible.
Quick and Effective
Friendly greeting. Very short wait. Informative and effective treatment session!
Very professional and thorough treatment
I had my regular adjustment today. I was asked how did I feel what were my problematic areas and then full attention was made to all of my issues. Very thorough loosening at the beginning and then special attention to my foot problem. Dr. Mark is always very thorough and he knows me very well after seeing me for 3 years by now. I would absolutely recommend Jester Family Chiropractic to my family or friends!
Great experience
Friendly and professional staff. Clean office environment. Very thorough in their explanation of the treatment options available. I feel relaxed and confident when I go there and my medical condition has improved dramatically in a very short time. I'm very happy with my choice to use Jester Family Chiropractic services.
Everyone is professional and friendly
High quality services
Thstaff are friendly and fast. The doctors are knowledgeable and helpful.
High Quality Service, Professional, Knowledgeable, Trustworthy
I have been taking my 13 month old son to see Dr. Mark at Jester every 2 weeks since he was born. Dr. Mark is a true professional and makes my son feel very comfortable during his appointments. The entire practice offers a great experience making appointments on the phone, walking into a clean and friendly environment and having a great appointment with the attention that you are deserved. I highly recommend this practice and any of the doctors there!
Entire staff is wonderful and the service is the best around
I have been to many chiropractor offices, and Jester is the best I've found. They truly care about the patients and focus on your needs when being treated. I also appreciate the culture of promoting full health. Not only through adjustments, but teaching healthy habits and offering up tips on continuing to improve health. Roseanne, the massage therapist, has such a keen understanding of the human body and her treatments have been a game changer for not only my back issues but even respiratory. And finally, as a busy professional I really appreciate their flexibility and hours. Everyone at the front is always ready to help and greet me with a warm welcome. Overall, I can't say enough about this office and have referred many friends and family (I swear I'm not related to them or paid in any way for this).
Great practice
Dr. Mark, who normally takes care of me, is professional, insightful, and thorough. He gives high quality adjustments along with great advice and is always caring and positive in his approach. Dr. Jester and all the staff are amazing as well.
infant care
I recently brought my two month old son to the office, after his pediatrician became concerned about his 'flat head'. Dr Jen spent an ample amount of time with me and my son, making us both comfortable with her recommended treatment plan. She answered all my questions, and was so gentle with my tiny infant. I am already seeing positive results after only one visit!
Personalized high quality care
I was blown away that everyone remembered so many details about me even though I've not been in for awhile. Even as much as my preferences during adjustments. I feel great! Rehana
Great service
Friendly, professional, and wonderful care
Everyone is so friendly and remember who you are for chit chat - it shows that that value you as a patient. Both Dr. Mark and Dr. Deron are very professional and skilled. They listen to you current needs and how you are feeling and adjust appropriately. My back and neck have made tremdeous progress during my treatment! I highly recommend Jester and I have seen 3-4 other chiropractors in recent years. I will definitely stay with the practice.
Love this place! The staff and chiropractors are very professional, knowledgeable, helpful, and friendly. I would highly recommend them to anyone I know!
Knowledgeable seasoned effective Practice
I am very pleased with the chiropractic service at Dr Jester family practice - Dr Daren J is a life saver for me with my back issues. He has treated my back, hips and neck for 1 year and now I go for maintenance once a month and instantly the adjustment is beneficial . I would not trust another practice - truly a great find
Everyone was wonderful and knowledgeable
I was very pleased coming to your office for my back issues. Everything was explained wonderfully to me so I know exactly what is causing all my pain. I will definitely recommend your business to anyone I come across that needs it 😊😊😊
chiropractic vsit
if you want it done right go to Jesters ,everybody there is professional and pleasant to work with. D r. Mark is always engaging and cares about your needs.
Great adjustment!
The office is very welcoming and provides a great service. They are always friendly, professional and truly care about your overall well being.
Professional, friendly service
I look forward to my visits with Dr. Mark and the Jester Team. They are true professionals providing a very friendly and comfortable environment for everyone...even my two kids that come along for the ride and an adjustment. I highly recommend this practice.
Off to a good start
My first experiences at Jester Chiropractics have been very positive. Dr. Jester is very thorough, takes time to explain things well & really listens!
I felt very welcomed when I enter the office. The folks at the desk remembered my name and even remembered that I had some difficulty reading the computer screen. So they offered me help. The doctors were very pleasant and answered all the questions I had. I look forward to the help they will give in the days that lie ahead.
Dr. Mark is the best!
Always friendly and professional!
Everyone at Jester Family Chiropractic is always friendly and inviting. They definitely know their medicine and have kept me healthy for years! Without them I'd be back to suffering from pinched nerves in my neck.
High quality care at Jester Chiropractic.
Excellent service, from the front desk to the Dr.'s. Thank you all.
I was experiencing pain that was not resolved by a long time with physical therapy. A friend suggested I try Dr. Jenn at Jester Chiropractic, so I made an initial appointment to get X-rays and a consult with Dr. Jenn. I was disturbed to find that my spine was in need of loosening as it was curved and showing signs of degeneration. I understood the program being offered and the help it would be to me in my overall wellbeing and decided to proceed. I am feeling so much better! They even went so far as to come out to my car and adjust my driver's seat and explain to me the correct position that would help me to feel comfortable while driving. I was very impressed by this. I highly recommend Jester Chiropractic to anyone who is feeling uncomfortable, or even wondering if it would help with their wellness and fitness!
Professional, friendly, helpful staff
I've been going here for almost 2 years and have never had a bad experience. I see Dr Mark most of the time. He listens well and understands my needs, and then works to take care of any issues I have, as well as the preventive steps he takes to ensure that nothing reoccurs. I could not be happier with my progression there. And I would highly recommend them to anyone.
Professional and friendly service
Friendly engaging atmosphere-very happy with my treatment. I highly recommend Jester Chiropractic.
Professional, friendly and very caring
They have helped me with back and neck problems without having injections or medications with unacceptable side effects. Dr. Mark is wonderful. All of the staff is welcoming and caring.
Every staff member is friendly, efficient, and knowledgeable. I never have to wait longer than a minute or two and I always leave feeling refreshed and rejuvenated. I've been to many chiropractic offices and this one is better than most!!
High Quality Service as well as Informative
The office squeezed me in which was wonderful. I was having terrible neck, jaw and ear pain. Roseann gave me a massage after listening to my aches & pains. I couldn't believe how wonderful I felt afterwards...even days after!! The entire staff is awesome!!
High Quality Service
I went for a last minute massage with Roseanne! It was WONDERFUL! I had a lot of pain and she got rid of it for me!! Definitely going back!!
Very capable professionals, excellent facilities, and little to no wait time!
This was my first visit to Jester Chiropractic and I was quite pleased with my experience. The waiting room was clean, and nicely setup. The Receptioist and staff were welcoming and my new patient admission process was efficient and easy. There was no wait time and Dr. Jester was both very knowledgeable, accessible and put me immediately at ease. He spent a great deal of time with me and I never had the feeling I was being rushed I would definitely recommend this practice to anyone seeking chiropractic care.
Really Nice Doctor
I really felt that the Doctor I was with cared about me and wanted to help me start the process of relieving my body and life of stress.
Missing leg stretches on this appointment even when reminded would not be performed
Professional, Top Quality, Trustworthy
Jester Family chiropractic is an excellent practice with high quality, professional service. It is a family friendly atmosphere and all of the doctors and staff are very welcoming, friendly and happy to help. Dr. Mark is wonderful to work with and I am always confident in his work!
Always high-quality service and professionalism at Jester Chiropractic!
Thankful to have found Jester Chiropractic!
My first experience here -- a good one
Dr. Jester took some x-rays and explained to me what he saw as the problem with my back. He adjusted me and I feel a bit better already! I got some good vibes about this place. Everyone was very professional and friendly, and they tried to their best to accommodate me with the limited amount of time I had to spend there.today. I'm going back tomorrow and looking forward a good experience.
Great experience. Didn't have to wait long and felt improvement with my discomfort the next day. Very friendly and caring.
Very nice staff. They make you feel welcome as you come in. Very professional and concerned about your health.
I would recommend everyone to see them for a consult and/or correction
I was treated with courtesy and was given info papers to fill out that were pertinent to my first visit.I met Dr. Darren Jester whom I had known when he was a child. He was very professional and took quite a few x rays. He was very thorough and explained what he found and we set up our next appointment to go over my treatment plan. I am hoping we can solve my problems!
Very little wait time. Professional staff. Excellent adjustments and care.
Visit after car accident
The Jester Chiropractor staff did a great job in getting me a quick appointment following my car accident. From massage therapy to my adjustment, the entire staff was extremely helpful.
High quality service very professional!
Very good first time experience! Looking forward to getting the help my body needs!
Great practice
Everyone is very helpful and nice! Issues and procedure is explained thouroughly and presented in easily understandable ways. I felt better after two visits!
I agree--- high quality service and professional
I was very pleased that time was taken with me-- listening to my issues-- and then I was given an adjustment and massage of the neck area . I felt much better when I came out then I did when I came into the office. I am eager to return and hear what can be done to help me and my body.
Very friendly and professional office
I was greeted immediately by the front desk staff. Dr. Randy Jester was thorough in his questions and his examination and we scheduled a follow up. He was a good listener and his treatment of me instilled confidence that I was in the right place.
Exceeded Expectations
I have been consistently going to Dr. Jester since 2015, after my 1st injury. - The doctors adjusted their method of treatment based on my needs. - Thanks Anna Marie & Deanna for always being such welcoming faces at the front desk. - Scheduling is easy. I was running late, they accommodated my tardiness and took me right away, unlike many doctors' offices. - Thanks Drs. Jester, Newton & Sabol
Very professional and informative
I did not go to Jester Chiropractic because I was in pain. I went in to be educated and informed about my spine and what I can do now to prevent problems later. Dr Jester did a great job at answering questions and giving solutions.
Everyone at the office showed professional care and concern about my issues surrounding my car accident. Dr. jester took me back to his office where we talked about the incident and then gave me my adjustment. He then suggested that I have a massage and I did. I feel very blessed that I know them and have been with them for many years, and will continue to be with them.
Used to be skeptic..
I never thought about seeing a chiropractor before. But when a someone close to me seriously injured their back, Jester was able to see them same day and offer relief. During that time Dr. Jester began discussing my neck pain and assessed my spinal alignment. After x-ray, it was clear my spine was highly misaligned. I have been going twice a week for over 3 weeks now and I am feeling much better. I have had less soreness/stiffness, less shooting pain and numbness, and less migraines.
Great group of people lead by Dr Jester. I have suffered migraines for 40 years, they have helped to greatly reduce the amount and intensity of my headaches. They are great at specific needs/ailments as well as general chiropractic.
These guys get it
Just had my initial consultation yesterday. Very thorough & thoughtful. I particularly liked the point that chiropractic isn't the only answer at Jester Family Chiropractic. It can be a main component, but there are many options available for treatment.
Excellent holistic service - adjustments, massage (first class!), nutrition assistance, even yoga
I never considered a chiropractor a significant part of my overall approach to health before I found Jester - everyone is highly professional and friendly from the front desk to the chiropractors to the massage therapist. I recommend the massages in particular - best I've had for muscle soreness and tightness. Check it out you won't regret it!
everybody is professional and very accommodating. they listen to your needs and then help you in any way they can. A ll the drs. are wonderful to deal with.
Great as usual. My body always feels good after leaving Jester.
Comfortable, courteous, effective
Friendly staff from first step inside through check-out, efficiently personalized care from skillful, knowledgeable doctor--and the practice offers multiple interrelated services
recharge mentally and the physical !!
after a week of trail building i walked into jesters a crooked bundle of bones and muscle ,after a brief consultation with Dr Mark Newton he proceeded to adjust and manipulate me back to nomalcy . then a much needed massage session that is crafted to your individual needs by the best massage therapist i have ever experienced !
Professional, Friendly, Thorough
From my initial visit to Dr. Jester almost 2 years ago, to my current visits with Dr. Mark, I have been very grateful for the great work that the staff has done. The entire staff is very friendly and professional. They continue to provide top notch care for me in many ways!
Very professional, attentive docs
I've been going to Dr Mark now for over a year, and he's truly improved my quality of life and general well being. I have mobility and flexibility back! He advises when I have soreness and things I can do to offset, he's attentive and professional. Thanks!
Amazed at the insight and diagnosis on first exam
After years of considering adding a chiropractor to my medical care team I only wish I had done so years ago and listened to the advice of friends who have urged me to. In the first assessment appointment Dr. Jester found and explained things about my neck and lower back problems that I never knew were the likely cause of other medical problems. Personable, thorough, asked pertinent questions and explained what he was finding
Professional and Current
Great Experience.
Great first impression
Dr. Jester was just as great and comforting as the reviews insisted. First appointment down and I'm sure we will pinpoint how to make me a healthy human in a timely fashion.
Great Personalized Service
From the front desk to the Dr. everything felt like I was the most important patient they've ever had... Every time I go.
Great experienced chiropractors, pleasant office environment, staff is professional and very friendly.
From entering Dr Jester's office to leaving, my first visit was nothing short of remarkable. The energy is so positive; you know you will be helped. And you are. Dr Jester's explanations and treatments are through and understandable; relief almost immediate.
Very Professional
Excellent service
Professional and comfortable
1st visit from walking in and being warmly welcome to Dr J easy to understandconsultation was terrific.
I highly recommend Jester Family Practice- Very knowledgeable - professional - talented in chiropractic technique. I can feel my circulation improve after a few visits. My hips were rotated one forward and one back and he has improved it tremendously in a few visits. Excellent !!!!
Friendly, efficient, great specialists
Always accommodating my schedule, friendly staff, great doctors. The best chiropractors in the area.
Mark was great!!!
It was not only a very informative, but extremely productive visit as far as I was concerned. After viewing the video, Mark showed me my problem areas that were quite evident in reviewing my x-rays. He then discussed a therapy plan. I agreed to give it a "go" and off we went. After Mark worked on me, I must say I really feel invigorated. And, still do!!! Sleeping with my new pillow helped as well!!! I'm looking forward to seeing Mark and you all next week! Thank you so much... Nancy Vogt
All of the above!
Mark was thorough, informative, professional, and very kind. I'll enjoy working with him to get to the bottom of my physical discomfort! Thank you... See you all Thursday afternoon! Nancy Vogt
Friendly staff and great adjustment
As always the staff was friendly and my adjustment was well done.
Very professional, informative, and Dr was excellent. I felt very confident with his explanation of my condition and treatment.
Feeling so much better with professional chiropractic care!
I began seeing the doctors at this practice about a year and a half ago. Since then my lower back and my arthritic symptoms in my neck have improves to the point that I have normal movement in these areas. I can whole-heartedly recommend seeing somebody for care at this practice.
Super friendly and professional
I am thrilled with the care and concern I receive at my appointments. I look forward to each and every visit.
An impressive initial visit!
Very helpful and pleasant staff. Informative initial info intake and resultant observation.s
Friendly and Thorough
I had a great experience at Jester chiropractic. The staff was warm and welcoming and Dr. Jester was knowledgeable and took the time to explain my issues and how he could help me best. Scheduling my future appointments was easy and all times that I needed were available. I am looking forward to continuing treatment and feeling better soon.
First appointment with office
My appointment today was my first visit. Dr. Jester was very professional, knowledgeable, and kind. He knew about our insurance and adjusted everything to be compatible. His skills in his field are top notch. He made me feel comfortable and want to come back again. I felt totally comfortable, trusting my health to him in this area. The office is very relaxing and the staff is also knowledgeable and makes you feels at ease.
Excellent Service
I highly recommend Jester Chiropractic. Professional and very knowledgeable.
Yoga Blend
Deanna did a fabulous job leading this simple but focused series of yoga poses. She worked well with the experience level of the attendees. It was challenging, yet not overly so.
Game, set, and match
As an older person with no experience with the chiropractic profession, my expectations were guarded at best. At every level my wildest dreams of customer satisfaction has been exceeded. A very nice experience setting a new standard in my mind for customer service. Good location. √ Plenty of parking. √ Greated with a smile. √ Nice clean environment. √ Through diagnoses. √ All questions answered. √ Plan of action. √ Realistic expectations. √ Nice doing business with professionals .
1st time adjustment @ Jester Family Chiropractic
I have used 2 other chiropractors in the past, with the last moving out of the area, requiring me to find a new Chiropractor. My previous experiences with other Chiropractors had been both good and bad, so even after the 1st visit it is easy for me to say this place is good. I had a few requests that were clearly atypical, but this did not phase them at all. Specifically, as a new patient, I wanted adjusted on the 1st visit. We did go through my history and a short evaluation, but it was the adjustment itself that reminded me that I had been delinquent relative to my last chiropractic adjustment. The staff was friendly, and I left feeling better, and I was particularly excited to not hear the line about scheduling my next appointment. I will be back, but being adjusted at the maintenance level is different than scheduling your 5-week haircut. In fact my wife will soon be their next new patient.
Very Friendly
Very professional, knowledgeable, really listen to you, and willing to help you get back to great health.
Excellent service
I've been going to Jester Family Chiropractic for three weeks now and have been so impressed with the care, warmth, and professionalism of each one working there.
the best
Super friendly, calming atmosphere, and more importantly, they straighten me out :)
Knowledgable, Professional Service
I have been going to Jester Family Chiropractic for only a few weeks, but within a few days I was feeling great. A few visits and I felt like a new man. Today's visit was no difference. I brought my daughter for her first visit, and she agrees.
Caring, highest quality, friendly service
Have only had awesome experiences every appt at Jester Chiropractic... Thank you so much !! :)
dr and staff provide excellent service
I liked , friendly ,professional ,high quality service and very clean
Feeling great!
I love u all...thank u Doctor Deron for taking some special time with me today! Thanks!
The best place to go for all your alignment needs.The entire staff will work with you on any bodily needs or concerns. If you want great service and friendly faces go see Deron,Mark ,Deanna and Kim for all your chiropractic needs.
My Back Feels So Much Better
The office is welcoming and nicely decorated. I only waited a few minutes to be seen.Dr. Newton explained what he was looking for in his initial assessment and I was comfortable with the examination.
High quality, professional , personable service that works!
I am a regular client and have enjoyed a high quality experience for many years. This visit was unexpected and unanticipated. I called at 2 p.m. in pain and was able to see Dr. Deron by 3 45p.m. I have recommended them to many friends.
It was a great experience! A deep massage with semi-hot towels! Kim is awesome! Very relaxing! Can't wait until next month!
massage therapist -- i would give 7stars if i could figure out how -- LOL
great hands... know where my 'problem' areas were without my saying a word!! then did not hurt me by going 'hard' She is a 'keeper'!!! adjustment was afterwards AND was very thorough!! thanks sooo much!
My visit
I came into the office in pain and left floating on air and pain free.
I love the friendly people & the hydra/water bed!
Friendly staff and great chiropractors
I love this place. From the minute you walk into the door until the time you make your next appointment you feel welcome. You will feel better when you leave trust me. If you ever need to be adjusted please go see the staff and Dr's at Jester Chiropractor. Also done there is yoga as well and massage therapy.
caring service
I felt cared for and got the attention I needed. I was out there in 30 min without any problems.
Feeling Better
I have been suffering since the beginning of February with incredible back pain. I am starting to get some real relief!! I have signed up for a wellness plan and I'm really looking forward to my future visits and feeling better each time I visit!
They are so good that I miss them when I am out of town.
Always very friendly when you walk in the door
Great...always on time and attentive.
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Aluminum poles are the most common option since they can withstand heavy winds. In today's day and age, we have a plethora of options to select from when it comes to purchasing Tacoma bed tents. There is a wide variety available each of them coming with its own set of features. However, consider the options above and make sure you choose it from a reputable retailer. Selecting the right option would enhance the overall experience. Conclusion: If you want to buy a new truck bed tent then you must have to follow the above-mentioned things in this way you will get a good truck bed tent that will fit your needs.
You Pack Moving Companies in Douglasdale ?
With the rapid change in time also brought the modern way of communication which has made us familiar with the term "Social Media". It is a kind of technology that simplifies the creation and sharing of information, ideas, career interests and other forms of expression via virtual communities and networks. It is an ability to bring people together. Organizations have been engaged in numerous events that can be carried out through social media to get customer brilliance by capturing VOC to gain customer insights. Social networks are now an extensive part of every marketing strategy, and the benefits of using social media are so great that it can bring phenomenal marketing opportunity. Social media has now become the most accepted option when it comes to market various products and services. It is the biggest channel of exchanging different but meaningful information which can also be in the form of conversations. It is important to be aware of when and what is the information to be shared through social media in order to have an effective and an efficient way of communication. Stated below are some of the key benefits of Social Media Management 1. You get enable to reach out to the right or targeted customers. According to the study, almost 2.34 billion people in the world are connected through Social Media. You can target the right audience with different casts, cultures, and locations. 2. Learn How to Connect with Your Audience through Social Listing: Social listening is the act of observing various conversations happening around different issues. It also helps you to understand what the targeted audience is and also identify the latest trend your target audience is following. It will also make you aware of the pain area of your customer and how effective you can deal with those problems. 3. Enhance the brand image of your company: This is one of the significant areas. It is always important to update your product detail or some other activity related to the brand, daily, weekly or on a monthly basis, according to the need. This activity will certainly increase engagement as more and more people will get active on your social media page and understand well about the company and the product. 4. Be competitive: Businesses have started adopting social media as one of the vital sources of online marketing. According to business experts, benefits of social media marketing majorly helps in making your brand more competitive in the market 5. Increase customer loyalty: This will only be possible by ensuring that all the queries or customer feedback are completely understood by the social media team and accordingly replied without any delay. This activity will help in gaining trust over the credibility of your business 6. Social Media can also help in increasing traffic to your business website. This practice will definitely be beneficial and if continue can generate fruitful and positive results for your business and simultaneously achieve higher page ranking with the use of Search Engine Optimization (SEO) 7. Increase in conversion rate: Social media management allows your business to give an optimistic impression. When any brands are interactive by sharing content, commenting, and status posting on social media, it personalizes a brand. Due to huge price involved in traditional marketing or print media, studies have also shown better conversion ratio while using social media. 8. Social Media Management is indeed very cost effective as compared to other marketing strategies which will definitely give greater ROI (Return on Investment) At the end, I would like to conclude by putting up my opinion and to focus more on social media management tools for the effective business approach. The sooner you start, the sooner you'll see growth in your business.
How Do Furniture Movers Companies Determine The Cost of Your Move?
Your floors need special protection when undergoing remodeling, during new construction, moving heavy furniture or equipment, and for other events beyond day-to-day use. Protecting flooring makes sense and saves money. A spill of paint, the drop of a hammer, a scratch from heavy furniture can cost thousands of dollars in replacement and repair costs. This article describes surface protection products for floors so that you can make informed choices on the best product to use for your needs.
Types of Protection Packaging:
Floor protection products are commonly packaged as either:
(1) Products by the roll: These include common adhesive films, rolled paper products and rolled textile protection. Protective materials purchased by the roll are commonly measured in thickness by mils (e.g., 2.5 mils thick up to 48 mils thick).
(2) Products by the sheet: These include corrugated plastic, masonite, and other rigid protection. Protective materials purchased by the sheet are commonly measured in thickness by the inch (e.g., 1/4-inch thick) and normally come as 4 feet by 8 feet.
Type of Flooring Protection:
Paper protection is suitable for all hard surfaces and resilient surfaces but does not work well to protect carpets as it can tear when flexing under footsteps. Paper products are breathable so that glue fumes and cement curing vapors can escape. One disadvantage to paper products as they require tapes to secure them to flooring and tapes can often leave adhesive residue when removed. Common paper protection products include:
· Ramboard™ A coated compressed paper board 38 mils thick that is breathable, water resistant and made from recycled paper.
· Kraft paper is a lightweight brown paper that is inexpensive but does not afford any impact protection and can easily tear
· Scrim paper may incorporate coatings or reinforcements to make them water resistant as well as scrim threads to reinforce the paper and prevent tearing. These improved papers are longer lasting than regular Kraft paper or rosin paper however they are also too thin to offer much impact protection.
- Surface Liner Vapor™ is the newest textile product to market and is both breathable and leakproof. Microscopic pores in the plastic liner allow vapor to escape yet are too small for common liquids to penetrate. This rolled product is also easy to keep clean as the plastic top can be swept daily to keep it looking good.
- EZ Cover™ is manufactured to protect cement slabs or decorative cement while curing. It has a soft felt bottom and compressed paper backing that allows the floor to breathe. EZ Cover is commonly used in both commercial and residential applications and is easy to cut to size as needed.
Applying the Surface Protection
In order to obtain the full benefits of using surface protection, proper application is a must. The floors should be clean (vacuumed or swept) prior to covering with the protection products. The proper choice of protection should be made so that moisture is not trapped on floors that are still curing. Trapping moisture can cause a full product failure and will invalidate a wood floor manufacturer's warranty. For heavy traffic or loads, several protection layers may be needed.
In summary, there are many choices in temporary floor protection available today. When choosing a protection product, it is wise to consider the cost, duration needed, breathability and potential to reuse the product. Successful floor protection also includes proper installation and preparation of the floor. Always follow the manufacturer's recommendation for use so the potential for adhesive transfer is avoided. Protecting valuable floors is a wise investment in time and money. Surface protection experts are also available to help you choose the best floor protection for your needs.

subset: commoncrawl


text: Choose from the hottest deals on PC cases and gaming PC cases – all handpicked by our IT experts. Filter your search by case form factor, motherboard form factor, power supply and brand to find what you need. Top brands include Corsair, CoolerMaster and Thermaltake. Our CoolerMaster CM Storm Stryker is a full tower computer case compatible with ATX motherboard form factor that can also be used as part of a water-cooled gaming configuration for smooth, quiet and uninterrupted performance.


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From the DVD case:
William Shatner stars as veterinarian "Rack" Hanson in this cult classic about an Arizona town infested with eight-legged killers, which turn on the humans whose insecticides have depleted their normal food supply. Woody Strode is Rack's friend, rancher Walter Colby, whose livestock first fall victim to the angry arachnids. Entomologist Diane Ashley (Tiffany Bolling) arrives and tries to help Rack deal with the crisis, but with the big county fair fast approaching, Mayor Connors (Roy Engel) refuses to let them quarantine Colby's ranch. Soon, the remaining residents are barricaded at Emma Washburn's (Lieux Dressler) lodge, fighting for their very lives, in this skin-crawling chiller featuring Shatner's then-wife, Marcy Lafferty, as his sister-in-law, Terry. (1977, color)
Mark says:
It would be easy to dismiss Kingdom of the Spiders as another schlocky 70's B-movie, except for the fact that so many of the scenes are genuinely creepy. Viewers ultimately find themselves laughing and cringing throughout the picture. Though the acting is what you'd expect from a low-budget production, I have to give the cast credit: almost all of those spiders crawling on them are real tarantulas. Reportedly, 5,000 of the creatures were wrangled for the film.
Kingdom of the Spiders features a strange love triangle between "Rack" Hansen (William Shatner), his late brother's wife, Terry Hansen (Marcy Lafferty), and entomologist, Diane Ashley (Tiffany Bolling). Though Shatner is supposed to be a macho, witty, irresistible, down-home fellow, he comes off as rather lecherous. Rack's amorous interludes with his sister-in-law are particularly disturbing.
Another oddity regarding Kingdom of the Spiders is the unusual choice of theme song. Country singer Dorsey Burnette croons these strangely inappropriate lyrics during the horrific conclusion of the film: "Will tomorrow bring the love we need to last forever more? Or could it bring the unknown that we've never seen before?" It's such a curious juxtaposition of visual and song that you could almost mistake it for avant-garde cinema. Of course, we know better.
The true stars of this picture, though, are the tarantulas. Unlike Tarantula or Earth vs The Spider, these arachnids don't grow to gigantic proportions; their numbers and natural bulk are enough to provide the menace. They seem to be endowed with an unnatural sense of intelligence. For example, they know they have to band together if they are going to conquer the human population. They are also smart enough to attack a crop-duster (in mid-flight!) as he sprays the area with DDT. And just in case you didn't catch it the first time: they're real!
Though Kingdom of the Spiders is an awkward blend of romance, spiders, and music, it does hold enough suspense and entertainment value to keep your attention. It's especially fun to watch with an arachnophobic friend.
Directed by John 'Bud' Cardos.
Scene to watch for: A living mass of spiders crawl and writhe beneath a little girl (Natasha Ryan) as she swings just inches above them.
Line to listen for: "You don't quit pestering me, one of these mornings I'm gonna show up and start milking that cow."
Trivia: The American Society for the Prevention of Cruelty to Animals (ASPCA) would never approve this film today. Many of the 5,000 tarantulas are squashed, sprayed with fire extinguishers, and/or otherwise brought to their demise onscreen.
Mark's Rating: ! ! ! out of 5.


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So we have got you in the right state of mind, got you excited to build your house within minutes. Yesterday we talked about what basic tools to get and how to learn to use them, it may take a few weeks to complete this step, but we are moving on. Today we talk about getting your finances in order.
The sad truth is that it will be difficult to get a loan from the banks, your best bet for this is to have a good relationship with your banker/lender and get creative with how you approach it. There are some easier ways to get loans for the purchase of land (depending on your state), but they often come with 8-9% interest and 20% down. Of course there a loads of exceptions and variations depending on what bank and where you are.
For many of us we will have to rely on the money we have in hand to finance our construction. Depending on your choice of house to build you will need as little as $3,000 up to $23,000 if you do the work yourself. Now you can make your money go a lot further if you scavenge stuff off of craig's list, ReStore, dump, etc. When it comes to building your house remember that it is almost always going to be more expensive than you expected, so budget for it; I suggest 15% additional for things that come up.
The other key thing to do is make sure if you are going to start without all the money, think about key steps in the building process that you need to finish. For example, some people lay their flooring down, then put up the framing, you would be wise to have enough cash on hand to finish sheeting the sides and the roof so that nice brand new floor doesn't get rained on.
So when I speak of finances I go beyond just affording your house, I want to shift your entire financial life, why? A few reasons: first to be fiscally sound will mean you can more easily get into your house, next it means that you will be able to overcome any financial hiccups during the process and finally, having all your affairs set means that when you start to live in your home you will also be happier because you no longer have debt, collectors calling you, you have a security blanket for rainy days and reduced stress. With all of these reasons you will be much happier because there will be no more financial stress and you will enjoy your new house more.
When it comes to finances I subscribe to Dave Ramsey's approach. His process First establish a $1000 emergency fund, start viciously paying down debt you have, establish 3 months living expenses in savings, then and only then, you become stable and able to take on a loan and/or start saving for your Tiny House.
When it comes to your house I can't stress enough, you need to have your finances in order. Part of this process is also educating yourself about needs and wants. To do this we really need to understand how our society places pressure on us to consume things. Consumption is obviously tied to money, because we need to purchase things in order to consume. If we are able to reasonably take ourselves out of this culture (to a point), we can reduce our spending instantly.
More on consumer culture tomorrow!


text: Margate ( location: 51.38°N 1.39°W ) is a big town in England with a population of 60,134. Margate is an important destination on the National Express network. Margate has National Express direct inbound connections from 11 towns and cities. Visitors to Margate travelling by National Express bus arrive at the main coach station Margate Marine Terrace. Listed below are typical weekday National Express schedules from 1114 places to Margate. If you want the best National Express journeys and cheapest National Express coach tickets but would also like to compare other bus companies? Don't worry! Coachfairer has you covered - just do a search to the place Margate, United Kingdom in the form to the right and we'll find all the best journeys and cheapest coach tickets from all operators!


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Now that Kimberly Peirce (Boys Don't Cry) is set in the director's chair, producers are working to cast the lead in the MGM/Screen Gems remake of Carrie. Vulture reports that a number of actresses have been shortlisted for the part (including Dakota Fanning and Lily Collins) but Chloe Moretz and Haley Bennett (Marley and Me) are apparently the top two candidates. The remake is said to be more faithful to Stephen King's source material than Brian De Palma's 1976 film adaptation, and apparently The Descendants star Shailene Woodley has already passed on the lead role. Hit the jump for more on the new Carrie.
Bennett hasn't toplined a film herself yet, but she's been cast in one of two Terrence Malick films set to shoot this year (Lawless). I'm a huge fan of Moretz and think she's one of the great young talents working at the moment, so it'd be nice to see her lead such a high profile project, especially with Peirce at the helm. The director is sure to bring a strong female protagonist to the screen and Moretz is a swell role model.
Vulture's report notes that the director has approached Jodie Foster and is interested in Julianne Moore for the role of Carrie's overbearing mother. Both would be fine choices, but Moore is coming off a powerhouse performance in Game Change and I'd love to see her tackle such a nutty character. The involvement of all these actors is I no way guaranteed, as none have moved into the negotiation phase. It's possible that the lead could be someone entirely different than Moretz or Bennett, with Emily Browning (Sucker Punch) and Bella Heathcote (In Time) also included on the shortlist, but hopefully we'll hear something solid regarding casting soon. Read the synopsis for King's novel below.
Stephen King's legendary debut, about a teenage outcast and the revenge she enacts on her classmates.
Carrie White may have been unfashionable and unpopular, but she had a gift. Carrie could make things move by concentrating on them. A candle would fall. A door would lock. This was her power and her sin. Then, an act of kindness, as spontaneous as the vicious taunts of her classmates, offered Carrie a chance to be a normal and go to her senior prom. But another act–of ferocious cruelty–turned her gift into a weapon of horror and destruction that her classmates would never forget. [Amazon]


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Harnessing solar power on a smaller scale
Design Material World By Zahid Sardar
Solar energy solutions are paramount these days and yet solar technology used in homes is in its infancy and ungainly. Most conventional silicon cell photovoltaic solar panels are eyesores.
However, there may soon be a less obtrusive, colorful and flexible alternative: the dye-sensitized solar cell or DSC panel.
DSCs were created 20 years ago by Michael Graetzel, a chemistry professor at the Ecole Polytechnique Federale de Lausanne in Switzerland, but are now becoming popular.
Graetzel got the idea for dye-sensitized cells from green leaves - nature's mini solar panels - that absorb light which is quickly photosynthesized into energy.
He invented a colored pigment collector and battery that attracts and funnels solar energy the way pigmented leaves do and "it can store the power for later use," Graetzel said recently in San Francisco.
The technology for the Graetzel cell has been described as artificial photosynthesis. It uses inexpensive microscopic particles of titania (a pigment used in white paints and toothpaste) covered with ruthenium dye and a conductive electrolyte fluid, all sandwiched between glass. Light on the dye excites electrons that are absorbed by the pigment and become relatively strong low-voltage electricity.
New techniques for producing dye-sensitized solar cells have made it possible to inject the pigment in kilometer-long strips between clear flexible plastic and thin foil that can be cut into any shape or size. The sandwich is only about 1/8-inch thick.
Graetzel's patented technology is being used to make such flexible solar energy collectors. "The dye attracts the light and the pigment stores the energy until it is needed," he explains. A 4-by-4-inch flexible cell stores about 2 watts of energy.
Dyesol in Australia and G24i in Campbell with manufacturing facilities in Cardiff, Wales, are pioneers that create raw cell materials and DSC consumer products. Patch pockets for golf and tennis bags - the most prosaic use of this technology - to power cell phones or other portable devices are already being produced. It will also be possible to integrate dye solar cell units into windows to harness passing sunshine; decorative facades; home interiors, and even accessories
Now, students at France's Ecole Nationale Superieure de Creation Industrielle and three design schools, Ecole Cantonale d'art de Lausanne in Lausanne, Royal College of Art in London and the California College of the Arts in San Francisco have created products that incorporate the technology for home use.
"Sunny Memories," a traveling show of this work at the College of the Arts in San Francisco, organized by Swissnex, a science, technology and cultural arm of Switzerland, includes DSC-powered mailboxes that announce "You've got mail," portable refrigerators that don't need to be plugged-in, glow-in-the-dark furniture, cordless speakers with DSC strips in decorative patterns, Do Not Disturb signs that double as night lights, and even solar "fabric" parasols that convert to lamps at night.
At a glance
Expert opinion: The next generation of cells will be transparent, for wider applications in building facades and room interiors, according to Michael Graetzel.
Pros: Semi-liquid dye-sensitized cells can be contained in flexible materials that can be applied to most surfaces; DSC production does not produce toxic emissions; the cells use low-cost materials and are expected to be cheaper to make and install than traditional solar panels. Dye-sensitized cells are most efficient in low-light conditions and perform even in moonlight.
Cons: Plastic DSC panels currently have a five- to 10-year life and recycling the fused plastic, pigment and foil components is not possible at the moment. Potential leakage could also cause the panels to malfunction.
Prices: A rigid glass 5-by-8-inch Dyesol DSC demonstration panel costs about $300; A 4-by-4 inch flexible G24i dye solar cell panel for e-book chargers is expected to cost about $99.
Resources: For DSC raw materials and panels go to secure.dyesol.com; G24i.com
Exhibit and lectures: "Sunny Memories," is on display through Saturday at California College of the Arts, 1111 Eighth St., San Francisco. Hours are 11 a.m.-7 p.m. Tuesday and Thursday, until 6 p.m. Wednesday, Friday and Saturday. A conference to discuss the Graetzel cell takes place 6:30-9:30 p.m. Wednesday at Swissnex San Francisco, 730 Montgomery St.; and an opening party for "Sunny Memories" at the Wattis Institute for Contemporary Arts and a lecture at College of the Arts' Timken Lecture Hall take place from 6 to 9 p.m. Thursday. All events are free, though registration is required for the Swissnex lecture. For more information: (415) 551-9210, swiss
nexsanfrancisco.org or wattis.org.


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Patrick grew up in Poitou-Charentes France, and has had a passion for drawing since his early childhood. He studied at the Fine Arts School in Angoulême France where he learned different techniques, and he focused on painting which particularly appealed to him.
An avid traveler, he began touring his native region and the Atlantic coast. Then he lived for some time in the heart of the mountains of Argentina. There he learned to understand people, their customs, their inner worlds and found that despite cultural differences the same desires drive all people. He then visited Prague, Florence, Venice, Rome, Amsterdam, and of course Paris, where he now lives. Each city gave him inspiration for his paintings.
Patrick has sketches he made from his many travels. He paints his sketches and enriches the colors with a palette knife. He always works in oils with a palette of pastel shades. Recently, he dared using reds and blues, while still maintaining a whimsical atmosphere.
Oil paint is the only constant in his work. He never ceases to research subjects; everything around him is there to inspire and be painted. The city is life, and Patrick integrates the characters who inhabit it into his work. They often represent the artist himself, but also strangers and common citizens which the artist allows to escape to happier worlds.
Patrick paints and cannot imagine his life without color and movement. He is his own character on the canvas, and he watches every movement. Painting and music are daily passions of the artist. The city is an essential universe for the artist. He tries to guess the secrets and stories behind every window. Through painting images on canvas, Patrick offers to share a moment of escapism.
Zantman Art Galleries is proud to present the work of this talented artist.
One of our top selling artists. Truly uniqe French artist who's paintings are based on a combination of classic Impressionism mixed with a contemporary flare.
View His Video: https://vimeo.com/117409355


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The Mayors and the town Councils of Sardegna
Please find in what follows the names of the Mayor, the Assessors and the Councilors of each town in Sardegna.
For each of them are available birthdate and birthplace, education and job, along with the date of their election and the date since they are in charge.
Also the party they belonged to at the time of their election is reported.
Please choose the town you're interested into among the towns listed in the menu available below.
Please choose the town of which you like to know the Mayor, The Assessors and the Councilors


text:
Hummus & Spicy Beef Bites
As much as it pains me to call hummus a dip, for the sake of this post let's just say it is. I'm sick of the same old boring chips and dip options.
So, this Superbowl, I'm making this little crunchy suckers. Hummus with spicy beef and toasted pine nuts on cabbage chips.
They are very tasty, and it doesn't hurt that they are very healthy either.
I've posted on "how to make hummus" before. So, make your hummus in advance, and make sure it's nice and creamy.
It's pretty quick to put together. Dice up some onions, throw them in a pan with some oil and sautee till soft. Then add the ground beef. Let it all cook. Add some paprika and chili powder. Make it as spicy as you like.
While it's cooking, take some cabbage leaves and cut some squares out. Spoon some hummus on top.
The ground beef should be done by then, add it on top of the hummus, sprinkle some toasted pinenuts and paprika. Drizzle some olive oil, and serve!


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Star Student: Bollywood Dancer
Quarry Lane senior Swati Patel shares her talent with her community.
Three years ago, Quarry Lane Upper School senior and San Ramon resident Swati Patel took her first dance class. Today, she is part of a dance company and teaches 10 classes per week. She was also filmed dancing for an upcoming Bollywood movie and established a dance team at her high school. Next for her is graduation, a move to Philadelphia, and the pursuit of a degree from Temple University.
Diablo talked to Swait about her Bollywood debut, choreographers, and the TV show Dance Moms.
Q: Why did you start a dance team?
A: I started my own [team] because I was already a dancer outside of school, so I thought I might as well open up my own genre inside of school.
We are a hip-hop based team. I made it very small at first; it was a very select group of people that I knew could dance and could pick up the steps quickly.
I wanted it to be a surprise. No one knew we were practicing, and I wanted to have that surprise factor show people that we could do it—that there are dancers in this school, and that we're not just a school that's based off of science and math and engineering.
Our first dance was to "Partition' by Beyoncé," and it was great.
Q: You're also part of the dance company at Riar Academy of Performing Arts and you teach various Bollywood dance classes. What's your teaching technique?
A: I have definitely learned that you have to teach to the student. I have to always figure out whether to explain the hands first or the feet first—or both at the same time.
Q: What is the hardest part about Bollywood dancing?
A: Bollywood dancing has a lot of attitude and high-energy movements. So, if I'm doing a simple dance, it's really easy for me to remember to smile and give that attitude.
In one dance, I had to play coy, and it was very hard for me to feel the coyness. When it comes to facial expressions and expressing the dance—not just through the movements but through your body language—I find that to be the most difficult thing.
Q: How did you get the opportunity to dance in a Bollywood movie?
A: The company owner came to the advanced team [at the academy], which I was on at the time, and asked if anyone could be a part of the dance. I think he selected everyone he knew could put the time and the effort to be a decent dancer during the shoot, and people he knew could stick with it.
Q: What was it like to perform in front of a camera?
A: I was there on Sunday at five in the morning getting my makeup done. [During shooting] there was a lot of pause, go, pause, go. We had to memorize [the dance] like crazy, and they changed things on the day of the shoot.
It was an experience to remember, that's for sure!
Q: Will you teach dance after high school?
A: I don't know if I would continue to teach dance, but I have been looking at Bollywood teams in Philadelphia. I want to join a team for my college because they push you to a crazy extent, and I want to be pushed. I want to see where I can go as a dancer.
Q: Do you have a guilty pleasure?
A: Watching Dance Moms. Everyone always judges me, and I can see why. [But] it's just such an interesting show, especially for a dancer.


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The Children's Hospital of Philadelphia is now rejecting the use of most dietary supplements, in what it describes as a break from other hospitals.
CHOP recently took just about all dietary supplements off its Formulary, or list of approved medicines, for patients admitted to the hospital.
If families wish to use them anyway, they must sign a waiver form.
"What's happened to us over past few years is just a growing level of frustration," said Dr. Paul Offit, chief of infectious diseases at CHOP and chair the board which approved the new policy. Offit said supplements aren't necessarily what they claim to be because they're not regulated in the same that the Food and Drug Administration regulates pharmaceuticals, raising red flags for patient safety and health.
"The problem has been that we can't even get from most companies that certificate of analysis, that shows the product was independently tested and what's on the label is in the bottle," said Offit, citing a recent problem in Hawaii, where a fat-burning supplement was linked to liver failure.
Dietary supplements are generally defined as vitamins, minerals, herbs and extracts that may come in the form of tablets, capsules or powders. For patients with medical conditions who take supplements because their diet lacks enough of a nutrient, the hospital is developing a list of about three dozen exceptions which are U.S. Pharmacopeia verified.
"They have to have a certain standard regarding safety efficacy manufacturing. If not, we strongly encourage the parent not to give this to their child," Offit said. Along with the waiver, the hospital is also giving families additional information about supplements.
Possible Unintended Consequences
The hospital may have good reason to create the policy, but Dr. John Neely, a professor of pediatrics and oncology at Penn State's College of Medicine and director of Penn State Milton S. Hershey Medical Center's integrative medicine out-patient program, worries it might backfire.
"What I find is patients are acutely aware if physicians are really opposed to herbal medicines and supplements," said Neely. "When I start to negatively ask patients about them, people just don't divulge, they are so afraid physicians will be angry with them."
Neely says that situation could result in unintended drug interactions. It's also of special concern with patients from cultures that gravitate toward alternative remedies, like the Amish.
"I think it would be really good if we had the time to sit down with someone with expertise in herbal medicine, to explain how they work," said Neely. "More often than not when I do that, patients understand the ramifications."
For Michelle Niesley, president of the Pennsylvania Association of Naturopathic Physicians, recognizing which supplements are certified and reputable is important, though she hopes CHOP's policy doesn't "restrict a patient's access to optimal wellness." Niesley, also a clinical trials manager at Cancer Treatment Centers of America, says allopathic doctors traditionally don't train or specialize in dietary supplements, but others do and can be of assistance.
Other doctors, like Alexis Lieberman, a private practice pediatrician in Philadelphia, don't make much of the new policy.
"I think that's totally reasonable," said Lieberman, who has also referred some patients to alternative medicine specialists. "CHOP wants folks to know that just because it says it's natural, doesn't mean that it is. If it sounds too good to be true, it probably is."
Offit, with CHOP, meanwhile, says the intent is to improve dialogue with families, and have a better way of tracking all of what patients are taking and how that's affecting them.
"I think frankly for the first time we can understand the level of usage in our hospital," said Offit. "What often happens is a patient will come in, we'll ask the parent are they taking medication. The patient will say no, not considering these dietary supplements to be medicines, to be drugs, which frankly they are because they can have a physiological effect."
This story is reported through a newsgathering partnership between NBC10.com and NewsWorks.org.


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The trouble with cranberries at the Thanksgiving table is that they so often end up alone.
These wonderfully tart and sweet berries generally are relegated to a sauce. If they are luckily, they might merit inclusion in a tart. But that's about it.
But there are plenty of other ways to work them into the meal. Not that you want a cranberry overload, but this year perhaps skip the sauce and find another way of giving the cranberries a presence at the table.
The stuffing — or dressing, depending on where you grew up — is a no-brainer. Fresh, frozen or dried cranberries are delicious mixed into savory stuffings. Consider cutting back the liquid in the stuffing just a bit, as fresh and frozen cranberries will contribute their juice during cooking.
A handful of cranberries (don't go crazy) can be added to the bottom of the turkey roasting pan, where their juices will blend with those of the bird and vegetables. The resulting gravy will be wonderful. I've even heard of people rubbing cranberry sauce under the skin of the turkey before roasting.
I like to use dried cranberries in a side of roasted vegetables. In this incredibly simple recipe, I roast carrots and butternut squash, then toss them with slivered almonds and dried cranberries. The result is nutty, crunchy, roasted, sweet and savory. A wonderful mouthful.
Of course, as with all of my recipes, flexibility rules. Feel free to substitute whichever winter squash or root vegetables you prefer for the butternut and carrots I call for. Likewise, my seasoning choices are tasty, but use whatever flavors you favor.
Also, this recipe is forgiving on cooking time and temperature. Roast the vegetables at whatever temperature you have the oven set for your turkey. If it varies much from the 375 F called for below, just keep an eye on it. The vegetables should be nicely browned, lightly crisp and tender at the center.
Start to finish: 1 hour (20 minutes active)
Servings: 8
2 pounds butternut squash, peeled, seeded and cut into 1-inch chunks
2 pounds carrots, peeled and cut into 1-inch chunks
1/4 cup olive oil
2 teaspoons chopped fresh thyme
1 teaspoon garlic powder
1 teaspoon cumin
Kosher salt and ground black pepper
1/3 cup almond slivers
1/2 cup dried cranberries (sweetened is fine)
Zest of 1 lemon
Heat the oven to 350 F. Line a rimmed baking sheet with foil.
On the baking sheet, combine the squash and carrots. Drizzle the oil over the vegetables, then use your hands to mix until evenly coated. Sprinkle the thyme, garlic powder and cumin over the squash and carrots, then mix well. Season with salt and pepper.
Roast for 30 to 40 minutes, or until the vegetables are tender inside and lightly browned and crisp outside. Add the almonds and cranberries, toss well, then transfer to a serving bowl. Top with lemon zest, then taste and adjust seasoning.
Nutrition information per serving (values are rounded to the nearest whole number): 210 calories; 90 calories from fat (38 percent of total calories); 9 g fat (1 g saturated; 0 g trans fats); 0 mg cholesterol; 32 g carbohydrate; 3 g protein; 7 g fiber; 320 mg sodium.
EDITOR'S NOTE: Food Editor J.M. Hirsch is author of the cookbook "High Flavor, Low Labor: Reinventing Weeknight Cooking." Follow him to great eats on Twitter at http://twitter.com/JM_Hirsch or email him at jhirsch(at)ap.org.
Cranberries and squash, together at last
The trouble with cranberries at the Thanksgiving table is that they so often end up alone.


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Ambulance and emergency services
In an emergency, always call Triple Zero (000) for expert medical assistance.
Triple Zero (000) is a free call from any phone, mobile or phone box.
What happens when I call Triple Zero (000)?
South Australia's ambulance and emergency medical services provides emergency medical assistance, treatment and transport, non-urgent patient transport and high-quality patient care to the people of South Australia.
- You will hear a short recorded message stating that you have dialled the emergency number and then a Telstra operator will ask which service you require - police, fire or ambulance?
- You must stay on the line.
- Respond with the service you need and the state you are in. (If you are using a mobile telephone you will be asked for the city and state you are in).
- Your call will then be connected to the emergency service you need. Requests for an ambulance in South Australia will be connected to the SA Ambulance Service (SAAS) Emergency Operations Centre in Adelaide.
Stay calm, speak clearly and answer all of the call-takers questions to ensure we can send the most appropriate ambulance resource to your emergency.
Our highly trained call -takers will calmly talk you through what you need to do in your specific emergency. They can even help you perform cardiopulmonary resuscitation (CPR) and other first-aid treatments while you wait for the ambulance to arrive.
Important questions you must answer when calling Triple Zero (000)
- What is the exact address of the emergency?
- What is the phone number you are calling from?
- What is the problem, tell me exactly what happened?
- How old is he/she?
- Is he/she conscious?
- Is he/she breathing?
Additional questions will then be asked by the operator depending on what has happened.


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An Oklahoma judge has ordered a 17 year old man found guilty of DUI related manslaughter to go to church once a week for ten years. The American Civil Liberties Union has taken exception to it. Per the article:
Initially there was little outcry in Muskogee, Okla., last week when a judge, as a condition of a youth's probation for a driving-related manslaughter conviction, sentenced him to attend church regularly for 10 years....But as word of the ruling spread in state and national legal circles, constitutional experts condemned it as a flagrant violation of the separation of church and state. This week, the American Civil Liberties Union said it would file a complaint against Judge Norman with the Oklahoma Council on Judicial Complaints, an agency that investigates judicial misconduct, seeking an official reprimand or other sanctions. We see a judge who has shown disregard for the First Amendment of the Constitution in his rulings," said Ryan Kiesel, executive director of the civil liberties union branch in Oklahoma....Randall T. Coyne, a professor of criminal law at the University of Oklahoma, agreed that the judge's church requirement was unconstitutional. But unless the defendant fights the ruling, he said, civil liberties advocates have no way to challenge it in court, leaving the complaint to the judicial review agency as their only option.
Views: 455
This does not mean that I cannot read 50 Shades of Grey while in church. :-)
Why would you want to torture yourself further? Being stuck in church isn't bad enough?
If you want to read erotica in church, at least read something that's competently written.
Easy. If it were just some generic smut, the church members might not know what it was, and be less bothered. ;)
Does she learn how to write, somewhere between book one and book two?
I have no idea. I never read them. However, one of my neighbors has purchased a XXX rated parody video of the book and she is renting it out to the residents in my building.
I really hope this kid fights this ruling. One would think that a judge would be legally barred from making an unconstitutional ruling. Where is his cupability in this issue.
wow that many more years of jail!? ; )
seen a billboard once in fl. "scumbags welcome" true story; year or two back.. fubar.
jesus slaves!
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09 September, 2012
U2,BB & His Band....Lovetown!I will never forget the Lovetown show until I move off this mortal coil to rock 'n roll heaven.At the time I didn't realise how much of a big deal it was for B.B.King to tour at all,let alone with U2. A nice 40 minute opener of blues from BB and then the lads from Dublin powering through an awesome set.Then came the encore.The highlight has to be hearing U2 with BB & His band.I don't think we'll ever get to hear "When Loves Comes To Town" live with Mr.King again so I feel very privileged to have seen it with my own eyes.And how good did "Angel Of Harlem" sound with a full horn section? Magnificent! To top it off U2 did "One Tree Hill" during the show and everyone knows that doesn't happen very often.I know there is a recording that was briefly available of a similar show in Dublin,New Years Eve 1989.I hope it does see the light of day again soon as it was only available with the U2 iPod/iTunes box set. They've been to Australia four times since Lovetown and each tour has been special in it's own way but nothing has equalled the unique sound I heard in 1989. "Love Rescue Me!".
06 September, 2010
My First U2 ConcertThis was my first U2 Concert Experience, Bono payed tribute to a couple of people that had been killed in a car accident while driving back to Toowoomba after being at the U2 Concert from the previous Night. The Experience changed me into a Huge fan of the Bands, and have seen them on every tour that they have brought to Brisbane since. But the memory of that first concert with BB King is something that I will never forget.
16 August, 2010
U2 + BB King...Fantastic show (and the first U2 concert). Best track - have to go with the opening number (Where the streets have no name)...concert started with a red display infront of the band, then the song intro and then "bang" - they were off. Most memorable moment - that would have to be BB King playing with U2 and his the horn man, the way he was shaking his head it was amazing he could still play...


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Happy New Year! I hope you all are enjoying your celebrations. With this new chapter it always brings new aspirations to mind. I hope you all are setting some meaningful goals. This year is it. Like many, I have often neglected goals and forgot about them. But this year I'm going to do it. I'm super determined and excited about what's to come. Something I'm going to try is to focus on three goals. I think three is the lucky number and is easier to remember and succeed. You can try this too. It's also good to be prayerful about goals and see what God has in store. He knows us best and of our personal potential.
This video is about a musician, Zella Day and it has inspired me. I love how she talks about hard work and doing you. She says "The world doesn't need me, but I need to share." We are all different and we all have something to offer. There is no need to compare or doubt ourselves.
Let's do it! I wish you and your families all the best this year. Cheers to new beginnings!
"The Future is as a bright as your faith" Thomas S. Monson


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Moving the United States and its allies closer to a military confrontation with the Syrian regime, and to a diplomatic clash with Russia, France now says it has proof the Assad government used nerve gas in the country's civil war.
Meanwhile, the U.S. is sending Patriot missiles and fighter jets to neighboring Jordan for military exercises, a move that provoked Russia, Syria's primary backer, to accuse the West of heightening tensions.
French officials said their tests proved conclusively that chemical weapons had been used in Syria, and in at least one instance it was indisputable that the Syrian government used sarin, a deadly nerve agent.


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Blogged By: De De Tillman
Source: USA Weekend – New York Post
Media Credit: Newcster68
Photo Credit: abcnews.go.com – fansource.com – celebritynooz.com – foxnews.com – starpulse.com
Posted: Sunday June 10, 2012 @4:44 p.m PST
Linda Gray, Patrick Duffy and Larry Hagman will be returning to the hit tv show "Dallas" the famed Southfork Ranch Patrick Duffy, now 63, reprises his role as the "good" brother, Bobby Ewing, and Linda Gray, still stunning at 71, returns as J.R.'s ex-wife, Sue Ellen.
In real life, these three are as thick as thieves, having been, in Duffy's words, "best friends for 35 years." They don't see each other that often: Hagman's in Malibu, Duffy's on an Oregon ranch and Gray lives outside of Los Angeles. But over the years they have called each other as rumors surfaced that this or that producer wanted to remake "Dallas."
Gray remembers every painful detail. "About two years ago, the three of us got a call: Would you be interested in coming back? And we said, 'Of course.' And nothing happened. And then we heard it was going to be a movie and that John Travolta was going to be J.R., and J.Lo was going to be Sue Ellen.
So the press would say: Who do you want to play Sue Ellen? And I said, 'That's insulting! I want to play Sue Ellen!' And Patrick and Larry said the same thing. Finally, I got so upset, I said, 'You know what? If they can do in two hours what we did in 13 years, God bless them.' " According to, USA Weekend/New York Post.
Patrick Duffy (Then)
Patrick Duffy, Linda Gray, Larry Hagman
Linda Gray


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[email protected]
June 05, 2017
Summer has officially kicked off in Kansas City! It's time to chill out by the pool, catch a baseball game (or two!) and find some great outdoor patios to enjoy with friends. With all the fun you'll be having, the last thing you want to do is think about chores and house maintenance. Our friends at Zaarly have a few things to check off your June maintenance list, so you don't have unexpected repairs the rest of the summer.
If you haven't had your gutters cleaned out recently, you will definitely want to do that soon. Gutters that are clogged can lead to major problems down the line, including causing damage to your foundation. A little bit of upkeep can save you thousands of dollars in repairs.
Want to protect your home and not worry about your gutters? Consider a clog-free solution. K-Guard is a completely engineered, fully integrated, seamless leaf-free gutter system. Find out more about how this system can help protect your home. Contact Travis Burch today.
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The vehicle inventory displayed on each website consists of in stock vehicles at Future Automotive Group Dealerships in Northern Calif., Future Ford of Clovis, Future Ford of Sacramento, Future Ford of Roseville and Future Ford of Concord.
If you cannot find your ideal vehicle in our current pre-owned inventory, check out our handy CarFinder tool. After specifying a search period (1 to 8 weeks) and providing vehicle details, we'll begin the search process for you and send you a notification when a matching vehicle arrives in our inventory.


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Peter Scolari, Christopher McDonald, Richard Masur, Stephen Tyrone Williams and Danny Mastrogiorgio are among the thesps lined up to appear alongside Tom Hanks in his upcoming Broadway debut in Nora Ephron's "Lucky Guy."
Williams, seen this year in Off Broadway plays "My Children! My Africa!" and "Harper Regan," will play Abner Louima in the play about reporter Mike McAlary (Hanks), the Gotham journo whose career included coverage of the NYPD brutalization of Louima in 1997. Scolari, Masur and Mastrogiorgio -- the last currently on Broadway in the much-lauded "Golden Boy" -- play fellow journalist types, as do Peter Gerety and Michael Gaston. McDonald is onboard as Gotham lawyer Eddie Hayes, with Deirdre Lovejoy and Dustyn Gulledge also among the cast.
A few more actors remain to be set for the production, helmed by George C. Wolfe ("Angels in America," "The Normal Heart"). Creative team for "Lucky Guy" will include David Rockwell (sets), Toni-Leslie James (costumes), Scott Lehrer (sound) and Jules Fisher and Peggy Eisenhauer (lights).
Show begins previews March 1 ahead of an April 1 opening at the Broadhurst Theater.
Click here for more theater news on Variety.com.


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Phew72 necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 97 diseños de 14 diseñadores freelance.
Helen's Kitchen Favourites
The business name is 'Helen's Kitchen Favourites', and the tag-line is 'Treasures for Sharing'.
This boutique business will supply premium home made sweets and savouries, including cakes, biscuits, tarts, preserves and pates.
All products will be personally hand made by Helen. The product ingredients will be natural and free of preservatives. Strong positive feedback indicates the products will have considerable appeal to the public at large.
The brand must effectively target the customers and potential customers of the new business. This means being capable of enhancing the product's appeal beyond the functional product itself, i.e. it's not just a 'jar of jam' but a 'natural, handmade premium creation'.
In a phrase, the products are intended evoke the same emotive response as sunny Sunday afternoons shared with family and friends.
HKF will have retail and wholesale customers. Retail customers comprise individuals buying products for personal consumption, plus individuals buying products for gifts or as offerings when visiting friends/family. Wholesale customers comprise eateries like cafes, delicatessens and club style establishments.
The most frequently anticipated use is for morning/afternoon tea gatherings, regardless of customer.
The logo should include the name of the business and the tag-line.
It must be capable of being consistently and favourably reflected in a full range of business collateral, including product packaging, stationery, advertising, website and signage (wide banner).
Ideally it will reproduce equally well in full colour, greyscale and mono. And like all good logo designs, work just as well on a business card or billboard.
The attached scans show a possible direction for the icon design. They depict a cake tray that you might see at a luncheon or devonshire tea. The style is intended to use clean, curvy, minimalistic lines. These are suggestions only so feel free to interpret the brief with your own visual concept.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


text: Two new ways to get your LH fix: First, if printing out our longer posts is your thing, we've just added a printer-friendly stylesheet to the site. Just hit your print button to check it out. Secondly, some helpful soul got our posts syndicating on Twitter, so feel free to follow us there, too.


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Jump To:
Bus Fare Information
GoRaleigh LOCAL FARE INFORMATION
|Cash Fare
|Day Pass
|7-Day Pass
|31-Day Pass
|$25 Stored Value Card
- Best Pass Value: $25 Stored Value Card | Accepted by Regional providers GoRaleigh, GoTriangle, GoDurham & GoCary.
- Passes do not begin to lose value until they are validated on the GoRaleigh bus.
- No Transfers Issued
|Persons with Disabilities
|50% Discount
|Teens Ages 13-18
|Free with Youth GoPass*
|Children 12 & Under
|Seniors 65 & Over
- 50 percent Discount with approved ID:
- Persons with disabilities (with GoRaleigh ID)
- Fare Free
- Children Ages 12 and Under (with GoRaleigh ID if over 60 inches tall)
- Teens ages 13-18 (free with Youth GoPass)
- Seniors 65+ (with GoRaleigh ID)
- Non-profit Organization Options
- Qualified 501c3 organizations are eligible to purchase bulk day passes at a 25 percent discount at the GoRaleigh operations facility located at 4104 Poole Road, Raleigh, NC, 27610.
- To obtain a GoRaleigh ID card, complete the GoRaleigh ID Card Application* or call 919-996-3459.
- A Medicare Card and a valid ID may be used to secure a GoRaleigh ID Card.
*Youth GoPass Applications became available after July 1, 2018, for 18 and under to ride GoRaleigh, GoCary and GoTriangle buses for FREE.
For other pass options please call 919-485-RIDE (7433).
GoRaleigh Ticket Outlets
- GoRaleigh Operations Office, 4104 Poole Rd.
- GoRaleigh Station Information Booth, Blount St. (M-F, 7am-6pm & Sat 8am-5pm)
- Avery C. Upchurch Government Complex (31 Day Passes Only)
222 W. Hargett St, 1st Floor, Revenue Service Lobby
- Harris Teeter, Cameron Village, 501 Oberlin Rd.
- Harris Teeter, North Ridge, 6024 Falls of Neuse Rd.
- Harris Teeter, Glenwood Village, 2603 Glenwood Ave.
- Harris Teeter, Olde Raleigh Village, 3201-123 Edwards Mill Rd.
- Harris Teeter, Stonehenge Shopping Center, 7400 Creedmoor Rd.
- Harris Teeter, Plaza West, 5663 Western Blvd.
Please Note:
The following forms of payment are accepted at the GoRaleigh Operations Office and GoRaleigh Station Information Booth: Cash, check, Visa, Mastercard, Discover, American Express and commuter check. Harris Teeter stores only sell Seven Day Passes, Reduced Fare Seven Day Passes and 31 Day Passes.
GoPass Program
The GoPass program allows registered employers and their employees the opportunity to ride GoRaleigh and GoTriangle buses for free. Once the employer has enrolled in the contractual program, they will receive the GoPass swipe cards. The pass should be swiped at the fare box in lieu of a regular bus pass. A GoPass can only be used by the employee/employer. The following employers/colleges are currently eligible for free bus rides. For more information or to enroll in the program, contact Commute Smart Consultants, Anne Galamb or Jayna Victor.
- City of Raleigh (there is a $3 replacement fee for lost/stolen passes) and Wake County Government Employees
Free Rides with GoPass and ID Badge
- North Carolina State University Students and Faculty/Staff ($5 student fee, $60 Faculty/Staff fee)
Free Rides with GoPass and ID Badge (Order your pass online)
- Meredith College Students, Faculty and Staff
Free Rides with GoPass
- Wake Technical Community College Students, Faculty and Staff
Free Rides with GoPass and ID Badge


text: Hexvex is a highly original logic puzzle game with innovative and mind-bending gameplay. Place and move bricks, form patterns, throw in a bomb or fire off some plasma beams to solve each handcrafted level. A wide variety of different bricks, items and cells give you lots of interesting puzzles. Although Hexvex features colored bricks and pattern-matching, it is not your average, brain-dead time waster. This game requires a good sense of logic and reasoning and will vex your brain with lots of unique and fascinating levels. Despite the challenging gameplay, Hexvex is surprisingly easy to learn! Each new game element is introduced one at a time, giving you both a perfect learning curve and constantly new and exciting puzzles. With highly innovative gameplay, slick graphics and catchy music this game is a must for everyone looking for a fun and brain-teasing challenge!