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Lean Horse
Jenn Freeman won the 30K for the women while Cory Logsdon won in the 50 Mile race overall. Congrats to them for their accomplishment and representing the club in South Dakota.
Nebraska State Fair Marathon
Megan Niessen placed 6th for the women in the full marathon. Megan ran a 3:28:51, congrats Megan! Miguel Odorica ran a PR in the half earning him a big check and 3rd overall. Miguel ran a 1:22:22 on a humid morning. Miguel will have a packed and exciting Fall season with racing and pacing.
Looking Ahead:
The Bear 100
Justin Mollak will tackle The Bear for his 100 mile debut. Tim McGargill will be pacing and crewing Justin and is honored to help. Miguel Odorica will be pacing Kaci Lickteig.
Market 2 Market
Team Nebraska will have teams representing the clubs and athletes participating in this iconic race.


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Kiribati is a small island state with a population of approximately 100,000 people. The Kiribati legislature has 46 members – 44 elected representatives, plus two appointed members (1 from the Banaban community and the Attorney General).
There are 7 single member electorates, 11 two-member districts, and 5 three-member districts. Members of Parliament are elected for a 4-year term. Kiribati uses electoral system whereby two rounds of voting are undertaken. In single member districts, if no candidate secures 50% of the vote, there is a second round run-off between the top two candidates. In multi-member electorates, voters may cast votes for up to the full number of vacant seats available. To be elected, candidates in multi-member electorates need 25% or more of the vote. If a second round of votes is needed, then the candidate with the highest number of votes wins.
Kiribati has a small but growing number of women MPs. In the 2007 elections, three women were elected, and of these three, Hon Teima Onorio was selected as Vice President of Kiribati. In the 2011 elections, all three incumbent women MPs won their seats, plus one more woman candidate was elected. Of these four women MPs, Hon Teima Onorio continued as Vice President, and Hon Maere Tekanene was selected as Minister of Education.
A total of 133 candidates stood for the 2015 national elections, with a breakdown of 18 women candidates and 115 male candidates. News reports noted that the number of registered women candidates for this elections more than doubled the number of women that stood during the 2011 elections (5 women candidates).
The country held its first round of the latest general elections on 30 December 2015, following which 19 seats out of the 44 elected seats were secured. The second round was held on 7th January 2016 for the 25 seats where candidates failed to win an outright majority. Following the elections, 3 women were elected, namely Hon Teima Onorio, Hon Tangariki Reete, and Hon Shiu Fung Kamho. They join their 41 male counterparts as the new Members of Parliament of Kiribati.
Current National Women MPs
Hon Tangariki Reete
Party: Maurin Kiribati
Electorate: Betio
Province: South Tarawa
Political Status: Member of the Opposition
Hon Teima Onorio
Party: Boutokan Te Koaua (Government)
Electorate: Arorae
Province: Arorae
Political Status: Member of the Opposition
Hon. Shiu Fung Kumho
Party: N/A
Electorate: N/A
Province: South Tarawa
Political Status: N/A
Past Sub-National Women Candidate
No Women MPs

subset: commoncrawl


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Introducing Our 3 New Directors
We would like to introduce our three new directors and thank them for their much appreciated contribution to A4K.
Cary Frank
Cary Frank first joined A4K in 2015 as part of the finance committee, and became a member of the Board of Directors in 2016. In his professional life, Cary is a Chartered Professional Accountant currently employed at KPMG LLP as a Senior Manager. Cary is passionate about being involved in the community, and has volunteered with several non-for-profits providing consulting & accounting related services. Growing up, Cary was actively involved in the sporting community in his hometown of White Rock, BC. Cary was an avid basketball and rugby player, and also assisted in coaching elementary school basketball teams and youth camps. Cary recognizes the impact organized sports had on shaping him personally and professionally, and for this reason, Cary is honored to be a Director of A4K and help all children reach their full potential.
Rupinder Chane
Rupinder Chane joined A4K in 2015, and in 2016 became A4K's Treasurer and joined the Board of Directors. Rupinder has been actively involved with children's charities since childhood, but in most recent years working with the WE Charity and BC Children's Hospital, as a Cabinet member with A Night of Miracles. Professionally, she is a CPA, CA with over 16 years of financial experience, primarily with large international organizations. Rupinder is thrilled to be a part of such a talented Board and is excited to utilize her skill set and love for children and sport to help give as many children in BC an opportunity to access sports.
Leyla Bambury
Leyla has been with Athletics 4 Kids for over 5 years. She started out as a retired athlete giving back to her community as a volunteer then becoming a member in 2014 and recently invited to join the Board of Directors in 2016. In her professional career she is a Team Lead on the Customer Success Department in Enterprise Sales at Hootsuite Media. She is passionate about the opportunities and value that sport can provide for young kids. Leyla grew up on the North Shore playing tennis and finished her career with a full scholarship at The Pennsylvania State University, where she majored in International Business Management with a minor in Sports Management. Leyla is thrilled to be a part of the Board of Directors this year to leverage her professional career skills, athletic experience and passion for non-profit and sport.


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aus Metalab, dem offenen Zentrum für meta-disziplinäre Magier und technisch-kreative Enthusiasten.
what is this again?
Gaming Jour Fixe is a monthly Meetup for people who like to play games and are also interested about talks all around that topic.
program for TBA
- where: hauptraum?
- hands on: dwarf fortress
- topic: Fantasy Simulator Behemoth: Dwarf Fortress - a talk about the creator, the game and how to play it "fortress mode" (by Vierlex)
anyone who is attending and wants to learn how to play, get yourself the latest lazy newb pack a preconfigured pack with some tools and tweaks.


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The feeling of finding information from the source of ultimate knowledge is an experience that you will never forget. Most people never understand that you are not your past, future or present. You are a multi-dimensional being – a soul that has no limitations. The physical body does not contain the soul. It's the other way around. The soul contains the physical body, and the experiences of the soul from life to life are journaled. These recordings are sacred and can be accessed for an incredible sense of knowledge and understanding.
As we go through the souls journey, we will see an incredible array of expressions. The Akashic records have it all. They contain the full manifestation of existence.


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StudioPress has released two new themes and two Community themes last month.
Definitely check them out!
RealPro: Taking AgentPress to another level, Chris Ford's gorgeous real estate theme offers loads of customization options along with a number of smart staples you've come to rely on.
Adorable: With 6 layout options and loads of customization opportunities, Lindsey Riel's latest addition to the Community Marketplace delivers on it's name -- it's absolutely Adorable!
Mindstream: Boasting 9 unique post formats and 3 mobile-responsive layouts, this new tumblelog-style theme is available to all Pro Plus members in the support forums.
Decor: Offering 4 gorgeous color schemes, 6 mobile-responsive layouts and absolutely beautiful typography choices, Decor's sophisticated style is also available to Pro Plus members in the forums.
Click here to view more StudioPress Theme.


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Our beautiful friend, Cyndi, has been dating a guy who seems to be a bit "hot and cold". Right when she feels like there's a connection, he suddenly disappears on her for days at a time.
Her Story:
Hi Jane,
I am a 48 year old woman, and currently in the middle of a divorce, which luckily is very amicable.
I have been separated for almost four years. During the last four years I have dated and been in relationships with it seems like the same kind of man - either unavailable or still in love with their ex's - so as you can see they haven't been successful.
Even though I learned a new lesson with each man, I am still confused as to how I should be acting especially in the early stages.
Which leads me to my question.
I have been emailing, texting and talking with a man I met on an online site. At first I would hear from him daily, then he would disappear for a few days, then come back, with an explanation of being really busy, and then disappear again.
Then finally after 5 days of not hearing from him, I sent him a note with the assumption that he had moved on, and I just wanted him to know I had enjoyed our chats and wished him luck with his journey.
(Always like to leave with good karma).
Within two hours he was back saying no he hadn't moved on and explained a whole story of how busy he had been.
OK he leads a very busy life. I get it.
So one afternoon when we were talking, he confessed I wasn't the only woman he was talking too. I also get that's how these sites work, yet I am uncomfortable talking to more then one man, and choose to just concentrate on one suitor at a time.
So by chance we got together that night for drinks, and had great conversation, not a dull moment. Laughed for hours.
I thought I felt a connection. When he walked me to my car, we even kissed, which I felt like was more of a connection.
But when we said goodnight, I didn't get any kind of sign or suggestion to see each other again. Got a text 30 minutes later asking if I got home safe, and to tell me he had fun. Then didn't hear from him for two days, and now I get random texts about every other day at random times like 11:00 at night, or 6:00 in the morning.
Nothing suggesting he wants to get together again, or even that he is interested.
I have even put it out there that I am not doing anything when he asks what I am up to. That's where I am confused.
Is he just seeing if I am still there? Or what??
Please help me understand, because I am interested, but not really feeling it from him. Do I still keep talking to him or move on?
P.S. I have been told to let him be the one to contact me, because if a woman contacts a man early on they feel you are to needy.
Please help me!!!!!
Thanks for listening,
My Response:
Oh you're so not alone on this one, Cyndi.
Your letter could have been written by so many women wondering the same thing; how does one successfully go about dating in the new territory of texting, online dating and social media - what are the rules?!!
The short answer is that you are still the one who's in control. You decide what you can live with and what you can't. You decide what terms are set in stone and what you can budge on under the right circumstances.
You still hold the key to your own happiness; the challenge is figuring out what that looks like for you in the context of the new dating scene.
Your biggest indicator of what's going on hasn't changed. It's your intuition.
After 5 days of not hearing from him you knew something had changed. He was busy, ready to pull back from you after the thrill of the initial chase. And then he went back to more of the same.
Chasing. Seeing who else looks interesting online. Doing more of the same.
Why? Because he can!
This is where you teach him how to treat you by your own consistent actions. If you want someone to chase you, don't chase him.
If you want someone to treat you like gold, treat yourself like gold.
Adopt the mindset that you ARE gold, that you're worth so much to the right person, that you can never be too much or not enough for the right kind of man!
We don't have follow through because we doubt ourselves. We listen to that voice inside our head that says "Who do you think you are?" or "That's arrogant", when the reality is we'd be hard-pressed to come across as selfish or arrogant or proud because our mindsets are set so far the other way!
In fact, it's exactly because you're asking these questions that you need to be more clear with yourself on who you are, on what you want in a relationship, on how you want (and know you deserve!) to be treated.
You've got to teach this man how to treat you by your actions!
I'd need more details to really give you a complete plan for what to do in this situation, but typically, with a guy like this, you really need to be the prize. He wants to have to win you over.
So how do you give him what he wants?
Simple. BE the prize!
Have a wonderful, full life. Make sure he knows, by your actions, that he's going to have to work for it if he wants to be with you.
This will mean changing your mindset on being "uncomfortable talking to more then one man, and choose to just concentrate on one suitor at a time." Especially with online dating, you need to keep your options open, and this means dating (or talking to, emailing, etc.) multiple men at a time.
I generally recommend actually dating about 3 at a time - more than that and it's gets difficult to juggle, and less than that you don't really get the full benefits.
I know it may feel uncomfortable at first, especially when you're feeling a "connection" with one, and not the others. But here are a few of the reasons you want to keep doing this (especially when you're feeling a connection):
When you're dating multiple men, you will keep from becoming exclusive before he's ready to.
You'll be distracted from thinking about him too much.
You'll be distracted from texting him or calling him because you're thinking about him too much.
When he asks what you're up to, you'll actually be busy, which is what he'll find attractive.
If he knows you're dating a few (or even several) other men he'll automatically see you as much more of a prize.
When you're out with him, you'll be giving off the vibe that you're in control, and you're doing the evaluating and choosing. This gives you the confidence that you need to have while dating.
It will keep you from "getting ahead of him" and it will allow him to do the chasing, and win you over, both of which he desperately wants to do.
Keep dating at least three men until one of them initiates the "relationship talk" and asks you to be exclusive.
Until then, assume you are not exclusive, and that he's still dating other women as well (you don't have to tell him that you're assuming this, just assume it to yourself until he specifically tells you otherwise).
This will also help to keep you from being intimate with him too soon – if you're considering it, remind yourself that he's dating other women (and probably being intimate with them also) and see if that changes your mind.
Don't look back and regret making your preferences known or showing him what you need from him. How he responds to you is information. It's for you to see the reality of who he is and what he is (and isn't) capable of being and doing for you.
Men still do call women. Men still do show up and open doors and behave as men.
But it takes a woman who won't settle for less in her mindset so that this comes through in her energy and her essence and causes a good man to rise to the occasion. That's exactly what he can (and wants!) to do.
This is where not settling for less or resigning ourselves to accept crumbs because "that's just the way men are these days", keeps us finding these types of men.
These men are not all men! Don't allow men like this in your life, and you'll find the others. Hold up a standard for these men to rise to by your actions, by your essence that comes through when you're confident that you can expect to get exactly what it is you're looking for and you'll find exactly that.
That's how this works!
If he isn't there or doesn't give you what you want, you accept that instead of changing what you know in your heart of hearts you don't want to change.
So do YOU want to keep talking to him even though you know he's got other women he's talking to as well? Are YOU okay with putting yourself out there only to never have him take you up on it?
When you feel like gold, when you remember your own power, you won't be needy.
You'll naturally want him to reach out to you because that tells you so much more than you reaching out to him will.
A man who is interested contacts you. A man who is interested makes sure you know he is without any doubt or wondering why or having to google your answers.
Shift how you view dating - make it work for you, not against you – and this will all become so much easier on you.
I hope this helps. Remember you're beautiful, you're desirable, you're everything someone is going to want when he's the right one for you! And don't you ever forget it.
Love, Jane
Do you have anything to add to the conversation? Let's give Cyndi some help below in the comments. If you can identify with what she's going through, please let her know!
And if you're ready to learn more ways to get him to chase you, try my program "Beautiful, Confident, Radiant YOU!"


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Stroh`s is going to be spoken at Hal Riney & Partners.
Stroh Brewery Tuesday will announce Riney as an agency, perhaps its flagship agency, sources close to Riney and the Detroit-based brewer told this column.
Riney probably will pick up the regular Stroh brand and light version handled by Lowe Marschalk in New York, a unit of the Interpublic Group of Companies.
Riney at some point may even win the Old Milwaukee and Schaefer brands worked on by Grey Advertising, also New York, which presently does all media buying for the brewer.
With Stroh, Riney will be working on its third brewer as a client in the last five years, the agency last week having been freed from a relationship it had over the last 2 1/2 years with Anheuser-Busch Inc.
Riney previously worked for G. Heileman Brewing Co., which it dropped to take on Busch.
While Riney`s San Francisco and Chicago offices had turned out some top creative for A-B, mostly for corporate ads and projects, the agency wasn`t getting that much work, because the brewer`s account is shared primarily by DDB Needham Chicago and D`Arcy Masius Benton & Bowles in St. Louis.
In a recent letter to A-B, Riney cited ''underutilization'' of the agency and asked to end the relationship so it could pursue competitive accounts. Busch and Riney mutually agreed to do so.
In taking on Stroh, Riney has its work cut out. Regular Stroh has been on a downtrend, and Stroh Light isn`t much of a factor in that category. Old Milwaukee, the top seller among all Stroh brands, has been even, and so has Schaefer.
Hill, Holliday, Connors, Cosmopulos once was considered a good but small Boston agency. Only a decade ago, this agency was billing a mere $15 million. But times and fortunes have changed, all for the best, with Hill Holliday pushing the $400 million billings mark on an annualized basis. The agency`s latest coup is nailing down the $60 million new Infiniti luxury car account of Nissan Motor Corp. USA, a Carson, Calif., firm. For its new client, whose Infiniti will be introduced for the 1990 model year, Hill Holliday will open an office in the Los Angeles area. That office may well attract other West Coast business.
In winning Infiniti, Hill Holliday becomes Nissan`s second agency. Chiat/ Day in Venice, Calif., has the $170 million Nissan account. Although Hill Holliday has Chicago-area clients (Hyatt Hotels Corp., handled by its Boston headquarters, and Royal Crown Cola Co., worked on by the agency`s Manhattan office), there are no immediate plans to open an operation here.
What Hill Holliday cranks out for Infiniti will be watched closely, but you can bet it will be top-flight creative for this agency, which has distinguished itself on such clients as John Hancock Companies and Wang Laboratories.
Infiniti-Hill Holliday`s biggest single new-business victory ever-is a big boost, especially after the agency lost out to Riney in the finals for General Motors Corp.`s $90 million Saturn car advertising account.
The Saatchi brothers, who run an $8 billion-a-year advertising agency empire, aren`t dictators after all. They even let their agencies themselves decide on a merger-once in a while. The marriage of Campbell-Mithun, the Minneapolis-Chicago agency, and Manhattan-based William Esty Co. was initiated first by casual conversations a few months ago, later in serious talks by officials of both firms. When the two sides saw no conflicts but found advantages in pooling resources and gaining entry to new markets, they moved ahead and got the blessing of the British parent, Saatchi & Saatchi PLC. The result: Campbell-Mithun-Esty, a merged agency as of Oct. 1, with combined billing claimed at $800 million. The merger was revealed in this column last Friday. The combination has a young management team, headed by William D. Dunlap, 50, chief executive officer. Joseph O`Donnell, 46, becomes chairman;
William Stein, 48, president; David Welch, 48, vice chairman; and Gene Zaske, 52, chief financial officer. Dunlap and Zaske will remain in Mithun`s Minneapolis office; Stein continues to operate out of the agency`s Chicago office; Welch, who headed Esty`s Southfield, Mich. (Detroit), office, will remain here. O`Donnell, the former boss of Esty, will work out of Campbell-Mithun-Esty in Manhattan. But you can bet he`ll be spending more time in Chicago, helping Stein as needed. From a prior stint with J. Walter Thompson USA Chicago, O`Donnell knows this community, and he has friends-and new-business prospects-here.
On the move: Donald G. Kissock promoted to VP of marketing at Ohmite Manufacturing Co. in Skokie. . . .Sheila H. Buti appointed director of sales and marketing for the Heatherton Companies.
Strictly Personal: Birthday greetings to Don Lord, David M. Bittinger, Phil Marineau, Elizabeth M. Sedor, Lawrence ''Larry'' Gutter and Henry S. Green (Arby`s).
Christa Velbel and Michael Grice joined Bayer Bess Vanderwarker as a copywriter and an art director, respectively. Another agency addition is Kyle Radke, who became director of graphic services, a new post.
Quaker Oats Co., which introduced Aunt Jemima Lite Syrup in 1980, is bringing out two new reduced-calorie breakfast products: Aunt Jemima Lite Buttermilk Complete Pancake Mix and Aunt Jemima Lite Buttermilk Flavor Microwave Pancakes. J. Walter Thompson USA Chicago has the advertising assignments on these new items.


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Textile Exchange engaged PE International, a global market leader in sustainability strategic consultancy, to conduct an Life Cycle Assessment (LCA) for organic cotton fiber.
The study is based on data from producer groups located in the top five countries of organic cotton cultivation; India, China, Turkey, Tanzania and the United States. These countries account for 97% of global organic cotton production.
The LCA investigated the impact of organic cotton cultivation in the categories of climate change/global warming potential, soil erosion and soil acidification, water use and consumption and energy demand.
The LCA study is in conformance with ISO 14040 and ISO 14044.The critical review panel included three of the leading figures in the field. The panel was chaired by Ing. Paolo Masoni, Research Director at ENEA in Italy. He was joined by Dr. Niels Jungbluth, CEO of ESU-service, Switzerland. and Dr. Christian Schader from the Research Institute of Organic Agriculture in Switzerland (FiBL).


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Top News
Tiny dog reunited with New Glasgow family after 50 days on the lam
'Christmas is the best': Boy with leukemia lights IWK tree
Gas drops below $1 a litre in Halifax
OPINION: Lion Air plane crash shows hazards of AI going haywire
VIBERT: Information is power, restored
EDITORIAL CARTOON: Dec. 1, 2018
Hollohan headed to trial on Dartmouth murder charge
Dartmouth man admits striking woman with car
Conciliation fails for MSVU, faculty union
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Valle Tropical forms part of the Costa Tropical region of Andalucia, Spain.
It is as the name implies, a lush fruit growing valley, snaking up from the coast between ever higher mountainous ridges. The Rio Verde emerges from the various gorges, feeding mangoes, avocados, chirimoyos, figs and nispero fruit. Up the higher slopes grow almond and olives.
From the time of the Moorish occupation, the valley has held the same pull for fruit farmers, and now also for nature lovers, photographers, cyclists, walkers, paragliders and canyonists.
The distinguishing feature of the valley is its astonishing beauty, and unlike most southern Andalucian regions, it is sparsely populated. However, its discovery for tourism and sports has brought quality restaurants and bars to spring up along the road, especially to the village of Otivar, the gateway to the old "Goat Road" (so named for the graceful mountain goat that inhabits the crags and slopes). This road with its breath-taking scenery climbs ever higher up the valley and eventually leads the traveller to Granada (just over one hour from the coast by car).
Kitty Harri's Sculpture Garden straddles a ridge jutting out into the valley, and is located within a twenty minute drive from the coastal town of Almunecar, between the villages of Jete, Otivar and Itrabo.


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You might recognize the name Toshiba as the company that backed the failed HD DVD format in the format wars against Blu-ray. Toshiba's aspirations of being the defacto HD standard came crashing down a few years back.
The company has decided that it has been out of the HD market for movie players for too long and last month we first got wind that the firm was looking to enter the Blu-ray market. Toshiba has now announced that it has applied to join the Blu-ray Disc association.
This is one of the steps Toshiba needs to take to allow it to start producing Blu-ray disc players for consumers. As embarrassing as having to start making players with the format it once called inferior is, it would be interesting if the companies Blu-ray players become some of the more popular on the market.


text: (3.4/5) iSplitGas for the iPhone, iPod Touch, and iPad is a utility app that can help you save money. In the app, you can enter in your average MPG, distance driven, price of gas, # of passengers, and the final result of how much each passenger owes you. The user interface is very simple, with one screen with a background, which helps the app aesthetically. There is also a screen with settings, and a spot to leave your feedback on the app. Overall, this is a good app to have if you own a car and use it a lot. The app is completely free, so why not check it out? http://itunes.apple.com/us/app/isplitgas/id458013733?mt=8


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On Tue, 28 May 2002, Stefan Goessner (MecXpert) wrote: > .. please can someone explain to those of us here at www-svg, what exactly > is the problem with the X11 colors. personally i use them for over a year > extensively with my svg files and really don't want to have my code broken > some time. Don't worry just yet. I haven't seen anyone suggest we remove X11 colors from SVG, only deprecate them. Besides, SVG 1.0 is a Recommendation, so we can't do much to it anway. I'm sure that all SVG viewers will support X11 colors forever regardless of what the specification says, simply because there is already a huge amount of content out there that uses them. My guess at the likelyhood of your code breaking (due to X11 colors anyway ;) is zero. > sure .. i can start reading all of the thread at www-style .. but a short > summery of the discussion so far when involving us here would help a lot. metoo! DeanReceived on Wednesday, 29 May 2002 15:06:10 UTC
This archive was generated by hypermail 2.3.1 : Monday, 2 May 2016 14:27:02 UTC


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This beautifully designed Black PVC Desire Corset/Basque with white and red detail and trim, has side fastening and back detail.
Match this corset or basque with a tutu and feather boa shown on our website.
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Activities - On Clever Island, your child uses math to solve problems. We focus on five key topics: counting, classification, ordering, part/whole relationships and problem solving. Clever Island was developed by leading child development experts to help children learn the key skills they need to succeed
Activities - Math Open Ref offers math tools to use with your SmartBoard or have students work with the activities from their own computer.
Curriculum - The Khan Academy (mostly math and science, but does have other content as well) is a not-for-profit 501(c)(3) with the mission of providing a world-class education to anyone, anywhere. Despite being the work of one man, Salman Khan, this 1600+ video library is the most-used educational video resource as measured by YouTube video views per day and unique users per month. We are complementing this ever-growing library with user-paced exercises--developed as an open source project--allowing the Khan Academy to become the free classroom for the World.
Curriculum and Assessment - Aleks - Teachers and administrators can obtain individually targeted instruction with ALEKS course products correlated to all 50 states' standards. Implemented as a core or supplement, ALEKS improves learning outcomes. This website is for grades K-12.
Curriculum and Assessment - Buzz Math - BuzzMath is offering a FREE full-access membership for one teacher and 30 of their students in every school for an entire school year. BuzzMath is the latest interactive mathematics workbook for middle school students. This website offers 2,700+ online math problems with instant feedback and detailed solutions. It is amazing to watch students manipulate protractors, create triangles on a grid, view all faces of a 3-dimensional object, and plot points of a linear equation all with the click of a mouse. BuzzMath Teacher Tools make it very easy to monitor the progress of students and differentiate instruction based on real-time data.
Games - Learn for Good - Math Games for addition and subtraction
Games - Tutpup is where you can compete in fun, educational games against other kids from all over the World! Mostly math, with one spelling.
Games - Edheads Activities - provides free, educational online games focused on science, math, and critical thinking. Our activities are designed to meet both state and national standards. We partner with corporations, universities, and school systems throughout the United States, which help us research, design, and test our activities every step of the way. Not only do teachers and students appreciate our free activities, Edheads has been recognized by almost every major award on the Web for our excellent educational content.
Lesson Plans/Games/Simulations - Gizmo Math Collection math and science lessons for grades 3 to 12.
Math Facts - Sqool Tools for Math xplore all of the best K-6 math tools the web has to offer! From basic addition to geometry and fractions, from virtual manipulates to interactive games, from online calculators and converters to graphing tools. You will discover resources for every math topic you teach
Resources - Kids.gov is a site hosted by the Federal Government with resources for grades K through 8 in art, technology, money, careers, math, health, social studies, science, language arts and more.
Patterns and Symmetry - The Tile Farm provides a user-interface for experimenting with pattern blocks and can used to teach the principles of patterns and symmetry to audiences ranging from elementary school children to PhD's in math, science and engineering.
Patterns and Symmetry - Spirograph Math is a virtual on-line spirograph.Collection
Simulations - Gizmos! Online Simulations has over 450 interactive online simulations for grades 3 to 12 in both math and science.
Virtual World - MathMovesU is an interactive virtual world where middle school students can interact with algebra, geometry, decimals, fractions, and word problems through topics they are passionate about like sports, music, and fashion. As students navigate through MathMovesU they will encounter math problems delivered through games, polls, and fun facts. The site is a great supplement to curriculum and will help students practice and improve their math skills in a fun, engaging manner. This site truly encourages students to discover more, dig deeper and think critically about math. Start your own MathMovesU class competition for the school year where students work to earn the most points. MathMovesU is a great alternative to worksheet practice. It is best to use MathMovesU in a one to one scenario where each student has their own computer to work on. If a one to one experience isn't possible, use classroom computers as a center. Throughout the year students can rotate through the center to earn points and practice.
Worksheets - Super Teacher Worksheets is a site that has tons of worksheets resources for both language arts and mathematics. Why re-invent the wheel when you might find what you are looking for here first!
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In February the Trust's Executive Director Nigel Watson led four young people on the adventure of a lifetime to attempt a guided ascent of Mt Scott on the Antarctic Peninsula.
The team for our second Inspiring Explorers' Expedition was selected from almost 100 applicants. Aside from the opportunity for young people to visit Antarctica, this programme was created to inspire people to explore. It was a privilege to lead these inspiring young people to help them connect with the early polar explorers and Antarctica's rich history. All of them challenged themselves in the true spirit of exploration.
Through this expedition these young people both celebrated and, in their own way, embraced the thread of exploration of the famous early polar explorers, including Robert Falcon Scott, for whom Mt Scott is named. Given we care for Scott's legacy through the conservation of his bases at Hut Point and Cape Evans it was poignant for the team to reflect on explorers like Scott and the differences in travel, conditions and gear that his team faced.
It was satisfying to achieve our goal of an ascent of Mt Scott, particularly given the challenges at times of route finding. Thanks to our Kiwi guides Sean and Kevin and the partnership with One Ocean Expeditions that made this so successful.
Each of our team is now delivering a comprehensive outreach programme. Their mission is to inspire people through sharing their adventure and encourage others to explore in a way that's meaningful for them.
Read interviews with our Inspiring Explorers.
Nigel Watson
Antarctic Heritage Trust Executive Director


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Aluna Joy Yaxkin and the Star Elders
Feb 22nd, 2016
How many times have you thought about doing something, turn around and your intent vanished into thin air? You can't remember what you were about to do. The simple fact is that in the act of turning around, you shifted the reality you were in. Then you turn around again out of frustration, and it comes back! You are not losing it. We are being prepared for dimensional travel.
Even as far back as the eighties, I was being taught by the Star Elders about dimensional shifting. Back in ages past, in the EL-der days, one 90 degree turn of the physical body (thus the letter L where the term elder came from) an ELder master could enter another dimension. All over the Maya world, there is evidence of these teachings in stone carvings. As the world fell into denser energy, as it does in the rise and fall of ages, this ancient wisdom was lost. In denser periods on earth, the Elders were still able to shift with three 90 degree turns of the physical form.
Now we are entering a lighter, less dense period of physical reality, and this ability to shift dimensions will begin to return to us. In the Inca world, they understand that in lower, denser dimensions there are more laws of nature. These laws confine us, but also protect us until we are aware enough to be self-responsible. As many of these laws are lifted, with the raising of our frequencies from the purging of our old habits, thought forms and beliefs no longer in line with our higher selves, we have less restrictions in physical reality, but we also have the burden of much more self- responsibility.
Some laws of nature are beginning to slowly lift from our dimension in the last few years. As they lift, we will feel many symptoms that we have shared many times in the past. These symptoms are many, but the ones we want to address today are disorientation and short term memory loss.
Disorientation can cause many people to react in different ways as laws of nature are lifted and self-responsibility is heightened in each individual. We have seen a wide range of reactions to learning to cope with more self-responsibility, like a huge rise of bewildering, mass violence and shootings, epidemic levels of depression and anxiety, and the grand "illusion" of being stuck. These time can be frustrating and can manifest in a full range of crazies . . . like all the way to full blown psychotic breaks (for those who are having a hard time with being self-responsible), to just feeling empty and lost in a void or stuck or in your personal and spiritual growth (these are those having a easier time with more responsibilities). When we are given a vastly larger arena to manifest in, all these symptoms can manifest depending on the level of awareness of the individual.
An example.... When we adopted our new puppy, Comet, it was a challenge for him. He was use to a small kennel, a strict routine and eating and peeing schedule. Then he moved in with us. Our house was huge to him, and the back yard was like the Great Plains. Plus, we are not much for following a schedule around here, and we don't live by the clock. So this was really scary for him. He was so upset by his freedom and all the space that he didn't want to pee or eat. But slowly he adjusted to his new freedom, and he learned responsibility, like not to go pee in the house and not chew up my flip flops. He has mastered his new reality quite well.
Short term memory is a symptom and a sign that the universe is starting to give us back our responsibility for the ability to personally and physically dimensional travel. This can make us feel like we are losing it. All it takes is for us to lose our thought process is to turn around or walk through a door way. Both these actions are triggering our short term memory loss. Science has proven this fact. But what science does not realize is that we just had a mini lesson in dimensional travel. The same is true when you have a dream, and when you wake up and roll over the dream is gone. You know you had the dream, but you don't remember what it was.
The Solution!
When you are about to take off to do something, like go find your tea cup, find your glasses, or drive to the grocery store, before you make that physical turn, hold firm to the thought, and you will not lose your memory. The same is true for remembering your dreams. When you dream, wake up slowly while going over the dream in your mind ... before you move, open your eyes, or roll over.
So if you are still reading this now, I guess you are ready for this next bit!
If you are ready to dimensional travel and do not care where the darn tea cup or your glasses are anymore, the Star Elders say that we are ready to start playing with this little exercise. When you are about to shift gears and turn around to go feed the dog, or open that window, etc..., as you turn, place a vision of a place or time you would like to be in, then make that turn around and focus on that other reality. Now here is the catch. You cannot TRY to do this. It has to come as easy as breathing, or you are going to look for your glasses! If you TRY, you just push it away. It must come naturally. After all, this is a natural ability that we are remembering now.
Just know that every time you turn a corner, or walk through a doorway, you are in living mastery school. Relax and allow the vision to just be there. Most of the time, for now anyway, you will turn around and just end up in that stupefied, old void again saying "What was I just about to do?" But keep at it. Practice. Then once you manage to do this, you will most likely get slammed dunked back into this reality within a few seconds. You might feel really tired, confused and out of balance. Your eyes will need to re-adjust (blurry), and your hearing will be wonky for a bit (echoing). Coming back to this reality will feel heavier and even depressing for a bit as well. The hardest symptom is being "word challenged" and losing our nouns when we come back. This is caused by flip-flopping back and forth between worlds, and not remembering it. This issue will increase for a while. It is in these times that we need to immediately apply grounding or earthing techniques. This is imperative to your psychological and spiritual health. The more you go out, the longer you will be able to stay in your desired alternate reality.
These alternate realities have less laws of nature. So manifesting and creating will come much quicker and more powerfully. No matter what I say here cannot prepare you for what you will experience there, or how it will feel by making the re-entry back into this world. Here is another catch... We are merging these worlds; not leaving them behind. We are not going to have a mass exit of humanity that will not return. We are becoming a bridge between worlds. We are merging worlds and thus bringing up the frequency of our collective reality.
The fact is that we sure have mastered the ability to let go of our short term reality already. Yahoo! Phase one of learning to dimensional travel is complete! So we have graduated from part of this process. Now all we need to do is put something back in its place, in that void space. We know it sounds so simple! But tell that to a baby who is trying to walk for the first time!
Warning..... Please enter into this practice knowing that you are responsible for what happens in the alternate realty or the realty you come back to. This will accelerate your abilities and change and raise your vibrations. But just like our new puppy, it might make you feel lost in the vast void of a limitless realty at first.
We are remembering, bridging and merging not only dimensions, but also the wisdom in the bones of our ancestors and the stones of their ancient temples. But this is yet another topic that we will go into soon.
The veil is so thin now, and the frustrating void (the rebooting of a huge shift of an age) we entered into in 2013 is nearly over. We can feel and see the light at the end of this tunnel that we have been in. It has been hard work. And if you are still here and with me on this, then you have worked really hard. So the Star Elders want to recognize and honor you for this hard work even if you feel you were just spinning your wheels. We are not hamsters on a wheel after all! We are the re-born Lineages of Light and the Architects of a New World.
Please respond to this article on our post on FACEBOOK at the link at the top of this page, and save me at least two days work, Pretty Please and THANK YOU. (If you have a response that is quite personal... please feel free to email me : ) I simply can not answer all your emails... but the fact is that I really want to ;)
Make Heart Donations Here. They are Appreciated and Treasured
Aluna Joy Yaxk'in . . . A Star Messenger - Earth Oracle - Soul Reader - Sacred Site Junkie was literally born awake and in the company of her guides, the Star Elders. Today she has evolved into an author, spiritual life coach, sacred site guide, alternative historian, ordained minister and modern mystic. In the Inca world, Aluna is considered a Qawaq (cow-wak), a clairvoyant or seer of living energy. Aluna acts as a spiritual archaeologist using her clairvoyant / clairsentient gifts to excavate current messages from the masters of ancient, enlightened cultures to uncover what affect this has on humanity and the collective consciousness. She is well known for her down to earth, accepting attitude that makes each one feel like they have come home. She inspires and encourages others to recognize and accept their own authentic divinity and connection to the Creator. "Our groups are family, and each one is a teacher and also a student. We work together as a team to unravel the sacred mysteries of life." Aluna coined the term "sacred site junkie" because she is one herself. After her first trip to Tulum, Mexico, her life changed dramatically, and she was sent on an entirely different path in life. Since this time, her work has been influenced by uncountable shamanic experiences in sacred sites of Mexico, Guatemala, Belize, Honduras, Peru, Bolivia, Egypt, Greece, England, Australia and New Zealand. Aluna has been leading groups in the Maya world since 1986, the Inca world since 1996, and the Egyptian world since 2008, and the mystical world of Avalon (England and Scotland) since 2007. Aluna offers Star Elder Sessions, formulates Sacred Site Essences and a free newsletter. She is the author of "Mayan Astrology" and her articles have been published worldwide. Website: www.AlunaJoy.com Facebook: http://www.facebook.com/alunajoyyaxkin YouTube: http://www.youtube.com/user/feelthelove2012
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Happy Friday! Thanks for stopping by!
Today I want to share my make for the LLLC Inspiration Friday. Our theme this week is:
I do love adding buttons to my creations. Just a little bit whimsical and and it suits the type of cards that I like to make. I had this card in mind since I saw this stamp:
It is pretty simple. I love having the white doily pop against the kraft cardstock. To keep it from being too bare, I used my black Wink of Stella pen to add the line along the edge of the card and added some pretty twine.
Christmas Ornament Marci & Sentiment
Heart Border Doily Die
Copic Markers:
Skin: E000, E00, E11, R20, R30
Hair: E43, E44, E47, E49
Red: R05, R24, R27, E07
Green: YG61, YG63, YG67, Y21
Beige: W1, W3, E81
Gold: Y21, Y28
Thanks for swinging by!
Hugs Jeanette xxo


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TOKYO (Reuters) - Suzuki Motor Corp Chairman Osamu Suzuki said it was unclear when an international arbitration court will rule on its 2-1/2 year dispute with Volkswagen AG over their failed partnership.
Japan's No.4 automaker by global sales volume filed for international arbitration in November 2011, after Volkswagen refused to sell back a 19.9 percent stake in Suzuki it acquired in January 2010 for 1.7 billion euros ($2.3 billion).
Earlier this month, sources familiar with the matter told Reuters that a London-based arbitration court had wrapped up witness hearings and was expected to issue a ruling before the end of the year.
"It's unclear," the 84-year-old chief executive told reporters in Tokyo when asked about the likely timing of a ruling. Pressed on whether the two companies could reach a settlement, he said repeatedly: "We are the ones that took this to court."
The two automakers agreed on a tie-up in December 2009, vowing to work together on technologies in areas such as hybrid and electric vehicles, and on expanding in emerging economies.
Suzuki later accused its German partner of withholding hybrid technology it had promised to share and demanded the return of the 19.9 percent stake. Volkswagen for its part complained about Suzuki's purchase of diesel engines from Fiat SpA.
Reporting by Yoko Kubota; Editing by Edmund Klamann and David Holmes


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The daughter of decrepit pensioner Irving Zisman once again got on violation of the law and just about will go to prison. On hands the old man still has eight-year grandson Billey whom it is necessary to forward to daddy, too to very asotsialny type. To crown it all Irving just lost the spouse and still did not solve how to send the dead in a final journey. And go to travel about across America the somewhat eccentric grandfather, the juvenile blockhead grandson and the corpse wrapped in a sheet …
The Russian film distributors bashfully hid a part of the name of the film, that part which over the ocean, on the contrary, can be put with pride into the forefront: «Odd fellows represent». Actually, on it any reviews can be turned off for that simple reason that "Odd fellows" – a brand, comparable with names of the most important blokbasterny directors and producers, it is comprehensive explaining everything that for you waits on the screen.
However, we will be fair to new "eccentricity" – a gang of little fools-sadomazokhistov from the MTV channel made attempt to escape of a habitual circle of incoherent gags of different degree of decency and a chlenovreditelstvo. «The intolerable grandfather», first, has an any plot, and secondly, the company understood that is simple so to them the people needed to be fooled, too physiognomies of main "odd fellows" are recognizable, and therefore went on cunning with a make-up.
Yes, behind gray-haired moustaches, a bald head, baggy trousers and an old man blazer Johnny Noksvil disappears. We hurry to calm admirers – дурковать, to pull faces and firmenno without restraint to stare it to it at all does not disturb, as does not prevent senile прикид to butt in usual adventures for "Odd fellows".
Initially the film reflected as the next, fourth full-length picture from the franchize "Odd fellows" where Irving Zisman was given only an episode, but the hero so was pleasant to founders that to it gave all screen time
Actually, with "Odd fellows" of "Grandfather" directly connects humour level – be ready (though it is difficult to present to itself that the people knowing a surname Knoxville, can not represent, than this actor is engaged) to that his character puts the personal belongings in the machine gun from soda, arranges competitions on noisy start-up of gases in cafeteria, becomes hollow on a man's striptease with the view of this art and accepts unequal battle with the huge fish allocated with remarkable man's advantages. Did not manage and without firm tricks of "Odd fellows", what quite often come to an end with traumas, – the character of Knoxville "blows up" on a children's attraction, tests on itself a folding bed, goes for a drive on the store cart and runs on the car into indexes and advertizing figures.
In the American hire the picture collected 100 million dollars at the budget in 15 million. «The intolerable grandfather» during a starting weekend in the USA took the first place boxing office, having displaced from it Alphonso Cuaron's "Gravitation"
But not only to these Knoxville in the new film is occupied. Somewhat Irving it is possible to consider «The intolerable grandfather» as Borat and Bruno Sascha Barona Cohen's "follower". Its task in the film consists not so much in putting mutilations to itself or to test the next idiotic painful attraction, how many in achieving from nothing suspecting public and interlocutors of sincere nezamutnenny reaction that «something went not so». It is possible almost always, and it deduces a picture into absolutely other orbit, rather than previous "Chudakovatosti". It becomes most interesting in the film supervision over reaction of average Americans on the things which are not entering in their usual vital way. Some scenes turned out really fantastic – reaction of workers of mail to a "live" parcel, an embarrassment on wedding, fight in baykersky club. It is possible to speak as much as necessary about what Americans "stupid", but in some situations of their first reaction it is possible to envy.
Certainly, the film would not turn out, there is no at Johnny Noksvila such talented screen partner – Jackson Nikoll at cinema not the beginner, but to his endurance, ability to keep in a shot, work with unprepared "partners" in scenes should learn not only to children actors of domestic cinema, but also many adults. With such child any old man will not be gone, well or at least will not be bored to death. One only a scene with a children's beauty contest costs thousands and thousand releases of "Jumble".


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The shortlist in NME's search to find Britain's Best Small Venue in association with Jack Daniel's JD Roots has been revealed.
Thousands of votes were cast for hundreds of venues across the country, but the list has now been whittled down to just 10 regional winners. Now it is your chance to vote for the overall winner.
And this week, we're helping you along by profiling the ten shortlisted venues. Here, it's the turn of Ayr's Basement Coffee House.
To tell us who you think should be the overall winner of Britain's Best Small Venue in association with Jack Daniel's JD Roots, go to NME.com/smallvenues. Voting is open until May 28.
The winner will be announced in the June 8 issue of NME, on sale June 5, alongside a very special gig announcement for the winning venue.
Basement Coffee House – Regional winner – Scotland
Location: 13 Old Bridge Street, Ayr
Capacity: 80
Manager: Erika Sionis
Most memorable moment: As a new venue in an out-of-the-way town that most bands don't bother passing through, the Basement Coffee House is more focussed on new talent than big names. Recent acts include Little Fire, Vukovi and The Girobabies.
Best fact: The Basement Coffee House is a BYOB venue, so there's a genuine party atmosphere about the place. It's also one of the smallest venues in the whole of Scotland.
Why does this venue deserve your vote?: Because it's a genuine grassroots venue, dedicated to providing new and unsigned acts with a place to hone their craft. In a town that doesn't get much live music, there is a real sense of community around this place.


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Please check back at a later stage.
These Brochures/Catalogs were printed back in the early 80's and have been sitting in our Poly Technologies warehouse for years. Now is your chance to own a set for your collection. Features full-color illustrations and information regarding the PolyTech AK47's and the Legend Series rifles.
Posted by J. Bowling on 21st Nov 2014
Since I wasn't old enough to snag these from gun stores in the late '80s this was a nice bonus since they were free with the posters. Not sure why the small one has staples in the spine as if pages might be missing. These make great background for making illicit gun porn!
Posted by Ross on 1st Oct 2014
The books were great, helped me almost complete a rifle set, all I need now, is a type 1 bayonet, I would like to order one please, if you could let me know, thanks. firstname.lastname@example.com
Posted by Unknown on 7th Mar 2014
If you are an AK fan, these are great way to see what you could get when they were available.


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It's Tuesday so you know what that means Bugaboo Stamps has some new images that you are going to love! Jodie has not missed the mark with this perfect image called Scarecrow, you can find all of this month's new releases here!
Below is just one of the images available today in Bugaboo Stamps' Store .
Now before you head to the store checkout the colorful creations that the talented DT have created for you today!
Have you checked out the newest images lately? You should stop in for a peek there are some great images!


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Halo 4 has been given a new trailer for the upcoming Castle Map Pack.
The Castle Map Pack features three new maps for the game's multiplayer with Daybreak, Outcast and Perdition.
Daybreak is an asymmetrical map with two bases surrounded by mountains. A banshee and rocket launcher spawn in the middle of the map, and can shift the flow of the battle.
The second map is Outcast, a large vehicle-heavy level with tunnels and side-bases hiding heavy weapons.
Perdition is the final map, set in an urban battleground with open streets for vehicles along with indoor areas for close-quarters combat.
The map pack will also include achievements for 250 additional gamerscore and the special Castle DLC playlist, offering six vs six matches on the new maps.
It is the third multiplayer DLC expansion for Halo 4 following last year's Crimson Map Pack and the Majestic Map Pack earlier this year.
The Castle Map Pack will be available on Xbox Live from April 8 for 800 Microsoft Points.
Gallery - images from Halo 4 below:
Gaming: Halo 4 screenshots


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Little Minds at Work
licensed child care and pre-school
Little Minds at Work
licensed child care and pre-school
Little Minds At Work combines the nurturing aspects of home with the cognitive stimulation of school. Our philosophy is to feed young minds with an abundance of experiences knowing that they will absorb what they can and starve without given enough food for thought. At Little Minds children are loved and valued as unique individuals. We believe that children flourish in an environment that is enjoyable and supportive.
We challenge children to explore their world through art, science and nature studies, and multicultural and diversity awareness. We prepare children for Kindergarten by teaching developmentally appropriate skills as they grow. We give children opportunities to express themselves creatively through art and music. We provide an outside area that we encourage the children to utilize as much as possible so they may run, jump, dig, build, climb, bounce, roll, swing, investigate, pretend, and play to their heart's content.
Established in 1996
Washington State Licensed child care facility
Serving Bellevue, Redmond, Renton, Issaquah, & Sammamish
Children from 2 - 5 years of age
Interactive classroom activities
Age appropriate Equipment
Outdoor play area
Parent Participation
First aid child CPR trained staff
Clean & safe facility
Our Program...
"Cyndy is the most loving, caring educator of children that I have had the pleasure to meet."
-Samantha (Bellevue)
"As a British trained nanny, I did a lot of research on schools in the Bellevue area before deciding where to send my kids to day care. Little Minds at Work is the only day care that passed all of my tests."
"Cyndy has a knack for working with all children, despite their varied ages, ability levels, and individual personalities, she makes everyday special and educational for her students."
- Amy (Bellevue)
555 Mountainside Drive SW, Issaquah, WA 98027
(425) 313-9467


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Return of a Tooth
Single tooth replacement with implants is one of the biggest advances in dentistry in the last 20 years. When a tooth is lost there is stress placed on the remaining teeth. If the teeth on either side of a missing tooth are healthy, it is almost a crime to cut them down and make a 3-unit bridge. The life expectancy of a bridge is limited, statistically 10 years, and the teeth that support the bridge are working overtime. When an implant is added to the system it actually takes the strain off of the adjacent teeth and adds strength back to the whole system. If there is adequate bone to support an implant, it is the best treatment option.
Single Tooth Replacement
Single Tooth Replacement <> Multi-Tooth Replacement <> Implant Supported Dentures <> 'Mini' Implants <> Bone Grafting <> Ceramic Implants


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I did so many trips with Albertsons doublers these last two weeks.
Brought home all these goodies!!
22 Scott 4pk toilet paper
6 cans pringles
1 quaker rice cakes
3 gallons milk
1 bag tortilla chips
9 McCormick grinder spices
6 powerade
4 hersheys bliss chocolates
16 jars Classico spaghetti and alfredo sauces
3 bags Thomas bagels
4 12-packs Pepsi products
2 bags Doritos chips
I added the reciepts for the unbelievers out there..lol.
Yes, you can get stuff for FREE!


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Looking for developer to Outsource Web Design for local business
Бюджет $30-250 USD
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28 фрилансеров(-а) в среднем готовы выполнить эту работу за $139
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