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Use Finishers To Get A More Time Effective WorkoutÂ
Chances are you're spending way too much time in the gym.
But it's not your fault. Most fitness magazines run the same articles and workouts.
So, if your workout is similar to that of the average guy or gal in your gym. You're spending too much time in your workout.
You're never too old to workout but that doesn't mean you have time to burn. You're just wasting valuable time.
If your goal is to lose weight and burn fat. Or it's to improve your overall health. You don't need to put in the time you do.
In fact, about 84% of your time workout is a waste.
Crazy isn't it.
But the research is in. It continues to prove that long slow cardio isn't the best way to transform your body and burn belly fat.
I'm willing to bet you've heard it before. The real question is…
how do you replace the long slow cardio?
Let's see what Mike Whitfield has to say. You'll want to listen too.
The guy has contributed to the Men's Health Big Book of Getting Abs. And he's lost over 105 POUNDS. And he's entered six of his boot camp clients into the turbulence training transformation contest. All of whom have one or at least placed in the voting.
So you know he speaking from experience.
What Mike has found is a plug and play approach to fat loss. His finishers can easily be added to the end of your favorite workout for quick effective fat melting results.
To accelerate fat loss. You can even use these finishers on rest, recovery or off days.
That's so simple to do considering they only take about 10 minutes to complete.
Mike's finishers can double. Sometimes even triple your results.
No need for typical cardio ever again.
Metabolic Stacking
One of the methods Mike likes to use is metabolic stacking. This magic potion as four elements…
- density, maximum reps in minimum time
- active recovery, Mike never lets you sit still
- strategic rest, there's a right time to rest
- volume, the precise sets and reps for maximum fat burning
All of these are strategically planned out in each workout for maximum results. A great way to blast through plateaus. Because these calorie-blasting "mini-workout add-ons" deliver a unique fat burning stimulus to your body.
 The 1×1 Circuit, A Killer 5 Minute Finisher
 Watch the video and see Mike as he takes you through the first round of his one rep finisher. But don't let the name or Mike's short demo for you. This is very effective and difficult workout.
In the One By One Metabolic Workout Finisher Mike utilizes metabolic stacking. This is what makes this five minute workout so effective and challenging.
You may notice. Mike is doing this workout in a junior high hallway. Proof that you really can get an effective high intensity, body transforming, fat burning workout done anywhere, anytime.
How to Do The One By One Metabolic Workout Finisher
- Â five exercises
- Â five minutes
- Â one rep per exercise per round
- Â as many rounds as you can
- Â Lunge Jump
- Squat Thrust
- Burpee Pull Up
- Lateral Jumps
- Spiderman Climb
Watch the video for more details.
Warning: Workout way harder than it looks!
As tough as it is, I'm sure you'll agree it beats the pants off of a 30 minute run on the treadmill or elliptical machine.
Looking for another workout?
Mike has published a series of killer workout programs, Finishers. They're designed to help you burn more more fat in less time. And they do so without beating up your body like sprinting can.
Recently Mike added 51 new workouts to his Finishers series. I picked two of them to share with you.
The first Finisher is one of Mikes long time favorites. He's been doing this with one of his clients for the past 6 years. They see great results and love the workout.
The 3-Alarm Ladder Finisher
- 1-Arm KB/DB Swings (6/side…1/side)
- Spiderman Pushup (6/side…1/side)
- Bench Vault or Lateral Jumps (6/side…1/side)
How it's done:
- Â Start with 6 reps per exercise
- complete  1 round, then drop the reps by 1
- round 2 is 5 reps, round 3 is 4 reps, continue down until 0
- rest when needed, but keep it to a minimum, goal is to get through as quick as posible
One More for you.
The Metabolic Deuce
- Low Box Jumps or Jump Squat (2)
- Switch Pushup (2/side)
- Skater Hops (2/side)
This finisher lasts just 3 minutes. Complete as many rounds as you can in that time. If your form gets sloppy. Then you know it's time for a quick rest.
Another benefit to doing Finishers is the ease on your joints. High intensity sprint intervals are very effective when it comes to burning stubborn belly fat. But they are so stressful on your joints.
With the finishers you eliminate much of that stress on your body. That means you'll feel better. You're not as likely to get beat up and sore.
Add in the time saving. And you have the perfect fat loss punch.
Give these 3 workouts a try and let me know what you think.
If you want free fitness and nutrition tips, click the link below…Free Fitness & Nutrition Tips


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[Caml-list] Recursive types and functors.
David Brown
Jean-Christophe Filliatre
David Brown
- brogoff@s...
- Claude Marche
- David Brown
- Jean-Christophe Filliatre
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|2003-03-26 (15:59)
|Re: [Caml-list] Recursive types and functors.
Hi Dave, There is no good solution for the problem (on the Subject: line that is) in the language. This is on my "most annoying flaws of OCaml" list. It's been dicussed several times on this list, and I think if you look on comp.lang.ml you'll see a recent thread there too. One solution you can use is the parametrization trick, that is, using an extra type variable to untie the recursive knot. You can do this with sets in OCaml by writing a polymorphic set functor, as others have explained. I don't know how you'd do something similar in SML, which doesn't have a polymorphic compare. This really needs a solution sooner rather than later. It makes me wonder what the point of functors is, since they're obviously not for abstract data type libraries. OK, I'm just kidding, but it is a nasty problem. -- Brian On Wed, 26 Mar 2003, David Brown wrote: > On Wed, Mar 26, 2003 at 09:25:13AM +0100, Jean-Christophe Filliatre wrote: > > > A (too) naive solution could be to make a polymorphic instance of the > > Set module (either by adding an argument 'a everywhere in signatures > > OrderedType and S, or by copying the functor body and replacing > > Ord.compare by compare); then you have polymorphic sets, say 'a Set.t, > > balanced using compare, and you can define > > Actually, my real case doesn't use sets, but a dynamic array > implementation I made myself. I originally needed a functor because I > needed an empty value to fill in past the used elements of the real > array. > > What I ended up doing was filling in those elements with 'Obj.magic 0'. > I don't really like walking outside of the type system, but since I > never return them, I don't think it will be a problem. > > I still may try to figure out how to do it with the multiple functor > approach, just so to learn how to do it. > > Thanks, > Dave > > ------------------- > To unsubscribe, mail email@example.com Archives: http://caml.inria.fr > Bug reports: http://caml.inria.fr/bin/caml-bugs FAQ: http://caml.inria.fr/FAQ/ > Beginner's list: http://groups.yahoo.com/group/ocaml_beginners > ------------------- To unsubscribe, mail firstname.lastname@example.com Archives: http://caml.inria.fr Bug reports: http://caml.inria.fr/bin/caml-bugs FAQ: http://caml.inria.fr/FAQ/ Beginner's list: http://groups.yahoo.com/group/ocaml_beginners

subset: commoncrawl


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Over the years, customers ranging from the food & beverage industry, cosmetics & fragrances, photo and other dyes, construction & building, automotive, crop protection, petrochemistry, to materials, among others, have requested our chemists to improve specific characteristics or synthetic routes of given chemical compounds, to improve their workability and effectiveness. Alternatively, we have also developed and synthesized specialty chemicals for customers who requested functional enhancements of known materials or compounds.
Crop Protection Chemicals
The development of new chemicals to protect crops is an important field of activity within the chemical industry.
Since its very beginnings, Taros has actively contributed to R&D projects focusing on the development of new herbicides, insecticides and fungicides for the crop protection industry, taking advantage of our wide and diverse range of organic chemistry expertise.
Please contact us at Innovation[at]Taros.de.


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It's 98 degrees outside and I am storing up heat for the winter.
I am not a person who loves the cold.
In the dead of winter, when all hope seems to have faded and the reassurance of the Solstice has passed- I find myself wondering if things will Ever be Warm again. So, in the spirit of that, I'm saving today.
98 degrees, light breeze, sunny skies, tank top and bare feet. This day is my February salvation. My Imbolc light. My boost for the last leg of Winter. Let there be popsicles…. Lots of them.


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The Deficit in Current Economic Thinking
By Roland Bensted and Christian Nicholson
The recent financial crisis has stimulated a justifiable interest in the future of developed economies. Since the 2008 Lehman Brothers collapse the economics discipline has been forced to confront its failings. As Dominic Lawson has noted, it has partially undergone a much needed shift towards behavioural economics rather than the cold "rational" mathematical economics that failed so spectacularly. However, as this article describes, there remains enormous scope for a more fundamental rethinking of the political economy of the developed world.
Much has been written about the demise of the Washington consensus which dominated political economy for nearly thirty years until the great crash of 2008. The core assumptions of this paradigm have been thoroughly discredited in the face of rampant unemployment, lack of social mobility, and a deep malaise across North America and Europe that threatens the prospects of an entire generation.
In spite of the considerable scope and arguable necessity for different approaches, there has been a notable absence of alternative visions. The dominant force of the academe has focused on the development of micro-efficiencies; books such as Thaler and Sunstein's Nudge have sought to perfect rather than challenge the limitations of current thinking.
What is more fundamentally absent is a hopeful vision of the future, a future to which we can aspire. Instead, the focus of much current thought rests on the pessimism of now and the future pain of austerity and economic stagnation. The once totemic alternative of Marxism has long since died, and rightly so.
However, no substantive vehicle has emerged for promoting the future, or the collective. Increasingly, both right and left are grasping- albeit vaguely - that what makes us truly wealthy is far more nuanced than reductionist monetary measures like GDP. This is evidenced by recent emphasis on concepts like the "Big Society", "Blue Labour", and David Cameron's laudable decision to introduce a "happiness index" to national statistics from 2012. Yet these arguably fail to provide answers to the core question of meaning to which people can truly set themselves.
A questioning of "who is we?" resists simple answers, but it is immediate in the implications- both present and future- for the polity. The concept of "we", rather than "I", is crucially important. According to the late Tony Judt, it is not only the political right that has promoted self-interest at the cost of group solidarity. For Judt, it was the political left's discarding of the collective in favour of atomistic individualism that helped sow the seeds of its own downfall.
Should we reattach significance to a more meaningful collective, and if so how? How are we to rearticulate the discourse and reality of the collective without promoting conformity? How do we bring this back into economics?
Questions like those above point necessarily to the more fundamental questions of the economics discipline. As noted in our previous article on John Maynard Keynes, economics is primarily a question of priorities: we identify the implications of certain policies and we select our preferences. What is clear from the past thirty years is that our preferences have been ill set, and have disastrously tried to remove social outcomes from the consideration of economic policy while focusing excessively on short term considerations. In a recent opinion piece, former Australian Prime Minister Malcolm Fraser has lamented the failure of Western policy makers to work towards long term future considerations, to the detriment of their economies and societies.
Economics must question these preferences; new answers need to be found. This requires deeper thought, and arguably a return to the more rounded economics in which its political and social aspects are integrally incorporated, and acceptance made of their more subjective nature.
Necessarily complex issues such as social fairness do not lend themselves to easy answers. This is especially so, given the current dynamics of developed societies: the parochialisms of the past have long been shed. Agreement on what constitutes a "good society" is hard to achieve, yet there must surely be a minimum threshold, a set of core norms around which the collective congregate in order to participate in society. Adam Smith, writing in the eighteenth century, diagnosed that ethical rather than purely contractual considerations are essential for a productive society. As referenced by the lead quote, although Smith is predominantly remembered for his conception of a market driven by self-interest, he never conceived this as in any way sufficient for a flourishing, or "good", society.
In a similar vein, the centrality of fairness to a good capitalism has been articulated in a contemporary setting by Will Hutton in Them and Us. By engaging with underpinning ideas - like the concept of "fairness" itself - and linking these to concrete policies, Hutton provides something of an illustration of what is now required. There is a clear need for more publications like Them and Us. Ferment must be restored to debates surrounding the priorities of the future societies we wish to build. Equally importantly, evidence of progression towards determining the means of making it a reality is needed. This is the job of a renewed economics. There is a considerable gap to fill.
Christian Nicholson is reading for an MA in International Relations at King's College London, having graduated with first class honours in War Studies, also at King's, in 2009. His research interests include state building and the impact of ideas in social sciences.
7 September 2011
Related Articles:
Roland Bensted and Christian Nicholson, Return of Keynes?
Roland Bensted, Can the Euro Survive?
David Bayon, The Markets Have Spoken
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"7. Tell your people that any bequests or memorials or donated items (if given to the church or bought by the church with money parishioners have given) will, if you lose, belong to the diocese."Read point six. Again. Then get back to work convincing your parishioners that the diocese wants their money to drown kittens and force puppies with big eyes to engage in immoral activities. And don't forget to keep haranguing them to give their donations directly to you. Do I also need to repeat the bit about "in cash"?
Tuesday, July 27, 2010
Lessons Matt Kennedy Learned When Attempting Theft - #7
16 comments :
Does anyone in any church realize that this fighting over buildings to house congregations that are shrinking away regardless of whatever side you pick in the fight over flaming vicars and clergy with two x chromosomes makes you look even stupider to the rest of the world than you already do with those stupid hats on?
As if communion for dogs weren't enough...
- July 27, 2010 at 9:41 PM
- The Rev. Dr. Christian Troll said...
Come now, little Brad my son. There's nothing wrong with giving the Sacraments to dogs, cats, or any other noble creature. It's only at the notion of making them available to nitwits like you that I draw the line.
- July 27, 2010 at 9:58 PM
What about rats? Or worms?
What qualifies a creature as "noble"?
You baptize dogs? At least they're upfront about their lovelives, which is certainly more than can be said for most clergy.
- July 28, 2010 at 11:23 AM
- The Rev. Dr. Christian Troll said...
"What qualifies a creature as 'noble'?"
I should have remembered that nobility would be a foreign concept for you. My general definition revolves around being able to resist the urge to present oneself as a nit-picking prat.
- July 28, 2010 at 1:59 PM
- Padre Mickey said...
Living here in the Tropics, we have many very very very tiny insects about, and, on occasion, when one opens the ciborium one finds tiny tiny tiny hormigas skittering across the Reserved Sacrament. Is this better or worse than giving the sacrament for the unprepared, or Brad?
- July 29, 2010 at 2:31 PM
- The Rev. Dr. Christian Troll said...
In the spirit of of John Donne's The Flea, the Sacraments are undoubtedly distributed to all manner of critters, albeit indirectly. In my experience these are - las hormigas included – invariably more theologically and metaphysically astute than Brad and his ilk.
- July 29, 2010 at 5:25 PM
"nit-picking"? Just trying to be accurate, show how things look when brought to a logical conclusion.
But religion and logic have about as much to do with each other as sports bars and the kinds of men who are increasingly presenting themselves for ordination in Mainline Protestant and catholic churches.
And I've taken communion wafers from clergy and flushed them down the toilet, thereby consecrating the bowl into a ciborium. Now I just need a red light in the bathroom....
- July 29, 2010 at 6:56 PM
- The Rev. Dr. Christian Troll said...
Is the red light so that you'll know when to stop playing with it, little Brad my son?
- July 29, 2010 at 7:18 PM
There is no time to stop playing with it-or to stop using sexual innuendo as a substitute for answering with logic and proof.
And the red light is another accessory, another way to dress up and play at religion, another prop to support something that's essentially drama club for those out of high school.
- July 29, 2010 at 11:27 PM
- The Rev. Dr. Christian Troll said...
No Brad my son, there is a time to stop playing with it. I can't believe you've already forgotten what what happened last time Matron discovered you'd given yourself blisters.
- July 30, 2010 at 1:57 AM
I thought the Red Light was a sign that people were supposed to bend the knee to a wafer.
Which makes it one of the stupidest items in a building not known for rationality.
Why not let everyone "consecrate" wafers at home? Or mail them to people? Or how about vending machines, for communion on the go in airports and the like?
Why pretend that only people who've decided they've been called by someone whose existence can't be proved and whose voice can't be heard can wave their hands around and make wafers and wine different?
The SacramentS? Does this mean you baptize animals? Or do you include Ordination, Marriage and Ordination in that, like a good Tractarian?
- July 30, 2010 at 9:21 PM
- David |Dah • veed| said...
Your ignorance, manifested by these comments, reveals that you have no real understanding of the communal nature of the Eucharist, Sad Brad. Which is why one of its names is Communion. It is not magic. It is ritual. It is sacred memory. It is an act shared with others to have significance. And when it is loving carried by messengers of the community to the incarcerated, the aged, the sick and the invalid, it is a further sharing of the communion of that community gathered.
- July 30, 2010 at 9:52 PM
There is no "sacred" anything. Ritual is another name for "theater"-people wasting their time pretending they're doing something important.
If I were in the hospital and someone brought me a wafer, I would probably be unhappy that they didn't get me something more nourishing to eat.
As for ordination and the validity of something that can't be checked, you're on your own. How do you prove who has "valid" orders and who doesn't?
If something exists just because you say it does it's a fantasy.
- July 31, 2010 at 1:04 PM
- The Rev. Dr. Christian Troll said...
And if you think something doesn't exist because you say it doesn't you've a high probability of suffering from a narcissistic personality order. Although I dare say most people here reached that conclusion about you, little Brad, a very long time ago.
- July 31, 2010 at 2:00 PM
But neither does anyone else.
And none of my personailty disorders demand funding from strangers based on fantasy.
Or dressing up is weird clothing and talking to the air.
And please don't accuse me of personality disorders; they're painful for those who live with them. But speaking about people you've never met and never will meet is a common practice of the religious, so I cannot blame you for this.
- July 31, 2010 at 6:41 PM
- The Rev. Dr. Christian Troll said...
I've never denied their pain, little Brad. Nor will I deny their existence.
And now let's give the passive-aggressive shtick a rest - ok? You do blame me for doing something - that was the whole crux of your last comment. That you then continued by doing it yourself said more about you than any wise-crack I'll ever be able to make.
- July 31, 2010 at 7:12 PM


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Northern Ireland international Conor McLaughlin could return for Fleetwood Town in time for next week's game against Gillingham.
Fleetwood's management and fans feared the worst when the right back was helped from the field just before half time in Saturday's 2-1 win over Scunthorpe.
He twisted his knee making a challenge on the edge of the box, sliding on the heavy and sodden Highbury surface.
Boss Steven Pressley is relieved the injury has far less serious than initially thought and hopes the defender will make a swift recovery
"Conor is better than we first feared," he said.
"The chances are he'll be back in not to large a timescale.
"He might be seven to 10 days which is really pleasing.
"We're relieved for that, we're relieved for the player.
"Fingers crossed there's no setbacks."
McLaughlin's isn't the only good news for Pressley with Nathan Pond also on track to smash the initial six to eight week diagnosis for his hamstring complaint.
Town's skipper could be set to return soon thanks in no part, says Pressley, to his outstanding attitude and determination.
"Nathan Pond is making really good progress," said Pressley.
"Our initial fear was six to eight weeks but it looks like being less than that which is really good news.
"That's partly down to the mentality of the player.
"He's really keen to get back and he's pushing himself on a daily basis."
Fleetwood's injury crisis finally looks to be easing with Joe Davis set to travel to Rochdale tomorrow after three weeks sidelined.
"Joe Davis will be involved in the squad," Pressley revealed.
"It might just come too quick but we'll make the decision based on what we have available."


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Places to Dine in Niagara Falls USA
Whet your appetite for adventure in Niagara Falls USA with this easy to use list of restaurants in Niagara Falls, NY!
From local favorites to farm-to-table dishes, along with an expansive wine trail, you can easily craft a culinary escapade using this list of Niagara Falls restaurants. Choose from casual hot-spots to fine dining and romantic eateries to cafes and pubs. Looking for a restaurant with a view of the Falls or Upper Rapids? You'll have to take your eyes off your plate first! Prepare yourself (and your friends) for Instagram photos galore.
View a full listing of Niagara Falls restaurants below.
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IMSA WeatherTech SportsCar Championship
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Road America, Elkhart Lake, WI USA
Friday 4 August 2017
52, Ligier, P, Jose Gutierrez, Olivier Pla
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Can you afford to buy here? If you like, we can get one of our mortgage experts to tell you exactly how much you can borrow, which is the best mortgage for you or how much they could save you right now if you have an existing mortgage. Click here to get help choosing the best mortgage rate
Last month, East Earltown was Canada's 2064th priciest – this month at number 2064 it's gained 400 While month on month that number shouldn't matter too much, as fluctuation is common, it's worth checking back regularly to see whether the improvement continues.
The $258,500 price tag on the median East Earltown home means that it is above the cost of most houses in the country.
Across Canada the most common number of bedroom property being listed has 3 bedrooms, in May this neighbourhood's most common listing the same as the national average.
If you're looking for a large choice of properties on sale when you're adding to your real estate investment portfolio, then East Earltown has fewer than average compared to the rest of the province
Nova Scotia has hundreds of possible neighbourhoods for you to invest in and there is lots of data to sift through to help you narrow your search down.
Because the amount of real estate listed for sale has decreased it looks like housing market forces in neighbourhood are likely to put upwards pressure on house prices.
When it comes to the size of the properties currently available to property investors in this neighbourhood, they tend to have the average number of bedrooms than the most commonly available across the nation.
Can we guarantee how well East Earltown is going to do next year? No, but we can look at the data we have and use it as a starting point before doing research.
If you are looking at investment properties in East Earltown, then there are about the same homes for sale than there were three months ago. This would indicate that house prices will be influencing it towards being a steadily priced.
Just fill in a few details, and we'll arrange for a Mortgage adviser to help you find the best mortgage for your needs


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Hi there!
My name is Brian Fitzpatrick, but please call me Fitz. I'm a Senior Software Engineer at JBoss by Red Hat working on the Eclipse tooling side of things. Before that I worked at Sybase, Inc. as a Staff Software Engineer helping out with Eclipse tooling. Prior to that... there was some PowerBuilder, Visual Basic, Delphi... A little of this, a tad of that.
While at Sybase and during some of my time at JBoss, I've also been helping out with the Eclipse Data Tools Platform (DTP) project. Though I've spent a good portion of the last 4 or 5 years working on DTP, I've had less time to help since coming to JBoss.
But lately I've been focused on beefing up our Web Services tooling in JBoss Tools. So that's what I'll focus on initially here. I may also focus on other things I learn along the way, sometimes JBoss-related, sometimes Eclipse-related, and sometimes I'll just the random firing neurons loose and see what they come up with.
So stay tuned for more posts!


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Wednesday, November 18, 2015
Life, lately // no.14
This is my life, lately:
Reading The Rosie Project and Crazy Rich Asians. I thoroughly enjoyed both of them and didn't realize until recently that there are sequels, so I plan on checking those out as well.
Watching The Good Wife, NCIS Los Angeles, and Blue Bloods. I started watching random reruns of these shows a while back and kinda just skipped to the current seasons. I may go back and marathon the old episodes another day...
Enjoying tea all day, every day. It's been so cold and gloomy outside (so not pleased at the sun setting so early now!) that I find comfort in drinking tea every day. My favorites are Kusmi BB Detox and Santa's Secret by David's Tea.
Designing new digitals for my shoppe! I'm working a bit ahead and I've already got some designs planned for January. I do have a shoppe update coming tomorrow though...a little winter collection called Wonderland :) (You can check out my IG for sneaks!)
Making minis. I've got lots of in-progress projects. I didn't get to finish my December Daily 2014 this past weekend like I had hoped to, so I'm still working on that. I'm also making some slow progress on my Europe 2014 album (9x12...so not quite a mini) and a 6x8 Japan travel album from my trip last year.
Excited for new classes at Studio Calico! Marcy's got a mini-book class coming up and you all know how I love a good mini. I'm also contributing to the 25 Days class, where I'll be sharing five pages of my December Daily there. Can't wait!
Loving the happy mail I got from Tina the other day. I bought some things from her shop and I am seriously in love with her designs. This girl has so much talent...I'm a big fan.
Looking forward to December Daily again this year. I've got my supplies gathered but am hoping to find a chunk of time next week to figure out what I want to do for the title and intro pages.
Have a good Wednesday!
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- News
- July 4, 2013
Mark Blundell is joining forces with Theo Paphitis and Ian Childs to launch a new athlete management & sports marketing agency, MB Partners.
Theo Paphitis, one of the UK's most high profile businessmen, best known for his appearances on Dragons' Den, joins the company as Chairman. Paphitis, a familiar face in the business world, was previously involved in sports marketing having co-founded Movie & Media Sports and Octagon Movie & Media with Childs. Formerly the Chairman of Millwall FC, Paphitis has also served on the Football League Board and on the FA Council.
Paphitis commented: "This is a fabulous opportunity to re-enter the commercial world of sport and with Mark and Ian as partners I am very excited about the potential of MB Partners. It didn't take me long to say 'I'm in'!"
Ian Childs, Managing Director of MB Partners, will focus on the operating side of the business with Blundell. From co-founding Movie & Media Sports and Octagon Movie & Media, Childs later consulted for Sportseen Ltd culminating in its sale to Essentially Group. Childs has spent most of his working life in and around sports marketing from his early days at Surrey Cricket Club and Sports & Outdoor Media to managing Octagon's Far East and Australasian operations.
After a professional sporting career that reached its pinnacle in the shape of Formula One and competing in 61 Grand Prix, Blundell, who has also won the prestigious Le Mans 24 hours and races in IndyCar, decided it was time to focus on a new chapter of his life that encompasses his sports background and media experience. As a pundit for ITV he was an integral part of the multi BAFTA award winning F1 presenting team and felt the timing was right to achieve his next goal and build a business around his core values in sport.
CEO and Founder of MB Partners, Blundell says: "I have monitored the athlete management and marketing sector for a while now and the time is right for a new player to enter this space. To have the likes of Theo as Chairman and Ian alongside me provides great depth within the company. That, combined with my passion, gives MB Partners an offering that most can't match."
MB Partners brings together a dynamic team of people that will set new standards in this sector. Providing a turnkey service for elite sportsmen and women as well as rights holders focusing on Management, Marketing, Branding, PR and Sponsorship.
Blundell added: "The ethos of MB Partners is built on transparency and trust, with a commitment to perform for each and every client to the highest level."


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Residency Policy
The State Board of Technical and Adult Education recognizes three student residency
categories: in-state, out-of-state and international.
A student's legal residence shall determine the tuition rate paid by the student.
Please note: Residency classification also directly affects a student's
eligibility for state-based aid (i.e. HOPE Grant & Scholarship). Students in any
classification other than an In-State are not eligible for state-based aid. Individuals
who wish to qualify for another type of residency must complete a Petition for Change
of Residency Classification found on the college web site and submit all required
documentation. The form should be submitted to the Director of Admissions prior
to the document deadline for a given term. Residency status is not changed automatically
and the burden of proof rests with the student to demonstrate that he or she qualifies
for a change of status. Changes to residency classification are for future terms
only and will not result in refunds to students.


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Speaking to those of us that care for and take action regarding our physical health, we all want to know how to get fit.
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Shopping For A Medieval Dress
There are many reasons for people to buy a medieval dress. Renaissance fairs, movies, costume parties and plays are all great places for medieval clothing to be worn. The problem is that these items can be hard to find. Halloween is really the only time of year that many stores have items such as this. Local clothing stores will most likely lack the medieval dresses you are looking for. Fortunately for you, I have found several places where you can go to buy this type of dress. In the following paragraphs I'll tell you a few of my favorite places to find medieval clothing and explain to you what I like about each place.
Standard clothing can be bought both new and used and medieval clothing is no exception. You can buy a medieval gown at a standard costume store or a used clothing store. You'll find that these are just as prevalent on the Internet as they are locally.
Buying a used medieval dress is great because you'll save dramatically on price. You can quickly and easily find these items in online stores such as Ebay and for very affordable prices. Unfortunately you won't be able to get a good look at the item or try it on before you buy it. When buying used items you always want to have a chance to watch out for stains and other issues that may lower the value of the item.
In an attempt to avoid this, you may want to visit your local consignment shop or second hand store. Many times these shops will have preowned outfits you can try on and look over. The only draw back to this method is that it can be very time consuming tracking down this type of item in your size and in good condition.
One further technique is to visit a costume store or internet shop that sells brand new costumes. Many great stores can be found through a careful Internet search. For instance Historical Clothing Realm is a great site where you can buy many different historical costumes. The selection of these types of stores is very diverse and the money saving can be quite substantial.
Otherwise you can go to a local costume shop and try on some nice costumes at a higher price. You'll find this technique useful when you need the costume on the day you are shopping for it and can't wait for overnight delivery.
Thanks so much for reading this page on buying medieval clothing. Book mark this page and come back to it as often as you like.


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Misusing a comma is the number one cause of punctuation error. Even the seasoned writers misplace it once in a while. So, are the correct placement and usage of commas really that important? Hell yes. Let me show you a short-and-sweet example (some of you may have seen a similar example before).
1. Don't kill, Mom.
2. Don't kill Mom.
See the difference? In number 1, you're telling Mom not to kill. In number 2, you're telling another person not to kill Mom. Get it? That single comma changed the entire meaning of the sentence. Here is a comprehensive guide to help you learn all about commas. Study it. Especially if you want to call yourself a writer.
1. Before coordinating conjunctions (and/or/but/yet…) to join independent clauses.
Ex: I went home, but you went to school.
2. After the clause with subordinating conjunctions (after/when/because…).
Ex: Because I went home, you went to school.
3. After conjunctive adverbs (however, hence, instead…). Don't forget to place semicolons before them. Exceptions are when they're used as interrupters; then, you will wrap them with commas instead of a semicolon and a comma. The example is shown in number 4.
Ex: I went home; however, you went to school.
4. Around interrupters-adjective/appositives/parenthetical clauses, etc.
Ex: The book, which was covered in dust, appeared old.
5. Series of three or more items. The red comma is called a serial comma or Oxford comma. (Omission in newspaper articles is one of the few exceptions.)
Ex: I want to eat cookies, candies, and pancakes.
6. Between coordinate adjectives (more than one adjective).
Ex: I love cold, hard cash.
7. After introductory clauses (prepositional/participial/adverbial, etc.)
Ex: Kicking, I ran after the ball. As the door closed, I screamed.
8. Expression of contrast.
Ex: I want you, not him.
9. Before confirmatory questions.
Ex: You want me, don't you?
10. In between dates, addresses, etc.
Ex: My date of birth is August 21, 1981, and my address is 25 Lalaland Street, Fantasy Island.
11. Names and titles.
Ex: Tom Park, Ph.D., (Tom Park, PhD) is my mentor.
In academic papers, refer to the style being used such as APA, MLA, Chicago Style, etc.
In academic papers, refer to the style being used such as APA, MLA, Chicago Style, etc.
12. To clarify misreadable word groups and miscellaneous.
Ex: A few weeks before, I saw her. I'll do it, just to be sure.
Whew. I think I've got all of them. I hope. Well, since you're here, check out my other writing/editing tip posts. If you need an editor, please visit my editing website and try my free, sample edits. Thanks for visiting my blog. Happy writing~


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Greetings! it's finally spring! Time to do something!
When I first though of making a list of gothic hairstyles for the website it seemed like an easy task. Then I started to make the list and realized that not only goth hairstyles were on the list, but soon also included punk hairstyles, emo hair styles and dying your hair in the most wonderful shades of color and then repairing your color. Further contemplation Filled my racing mind. Stay tuned, I hope to have all that put together in type for you gothic guys and girls soon.
In the mean time here is probally the best gothic hairstyle website by a famous gothic photographer. She specializes in the Victorian and Edwardian era. These are people who live and breathe gothic. This is one of my favorite sites. Tons of pictures and clothing for ideas on how to look certain goth styles as well as other subcultures within the Gothic culture.
Have an enchanted evening,


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A true one-size-fits-all beauty product is hard to find, since what looks good on your best friend could seem garish or washed-out on you. But there are certain ones that really do work for every person and every skin tone, according to makeup artist and Stila Global Director of Education Sarah Lucero. Think of them as the LBDs of your beauty wardrobe—they never fail to deliver. Here, the universal winners.
BB Cream With a Bonus
Like there's some unspoken rule, BB creams are rarely available in more than two or three shades. The secret to making a BB work for you: Find one with extra properties (like bronzing or illuminating) and use it as a makeup booster. This way, you can mix it with moisturizer for diffused color—which makes it more forgiving than straight from the tube—or with your go-to foundation. "I mix it with any foundation formula to achieve a natural, bronzy glow," says Lucero.
We love: Stila Stay All Day 10-in-One HD Bronzing Beauty Balm SPF 30 ($38, sephora.com)
Creamy Blush
Cream and liquid blushes are so sheer that there's no way for them not to look believable. "They tend to have a clear base, so the color pops but you can still see you skin through it," explains Lucero. "The rosy glow looks like it belongs there." While the texture makes them nearly foolproof regardless of the hue, there's no way you can go wrong with a peach or coral shade. The only drawback: They don't last as long as their powder counter-parts, so stash a travel-friendly version like Stila Convertible Color ($25, sephora.com) at your desk or in your purse for touch-ups.
We love: Josie Maran Argan Infinity Lip and Cheek Creamy Oil in Everlasting Honey ($18, sephora.com)
Allover Luminizer
It's like strobing, simplified: A quick dusting of luminizing powder gives skin that lit-from-within effect that's usually achieved either by witchcraft or lots of candlelight. "A rose-gold luminizer is universally flattering on skin," says Lucero. The rose-gold tone is key, or else you risk running into frosty territory, which flatters very few people. The result should instead be gleaming and glowing, notes Lucero.
We love: Hourglass Ambient Lighting Powder in Luminous Light ($45, sephora.com)
A Shadow Palette of Nudes
There's a reason Urban Decay's Naked Palette—and its newer sequels—are such runaway hits. While neutrals are tried-and-true for office hours or easy daytime looks, don't mistake that for boring. "Shimmery beige shadow enhances the eyes," says Lucero. "They allow you to go for a dramatic dramatic, especially if you add black liquid liner and lots of lashes." Plus, having a preset range of shades takes guesswork out of it—and gives you endless options for experimentation.
We love: Urban Decay Naked2 Palette ($54, sephora.com)
Burgundy Eyeliner
Here's the thing: While black eyeliner is both a classic (no contest here) and universally flattering, opting for a color instead can have a pretty payoff. "Warm shades look more natural than traditional black," explains Lucero. "You still get intensity and depth, but it doesn't look so artificial." She's a fan of deep burgundy and eggplant shades, which make a subtle—but worthwhile—difference. Try them with a smoky eye for a modern spin.
We love: Clinique Quickliner for Eyes Intense in Intense Aubergine ($17, clinique.com)
More from Glamour.com:


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They say a woman's eyes have their own vocabulary. If that's true, these Rhinestone Touch Eyelashes put an exclamation point on anything you want to tell the world. These lashes are jet black and bejeweled, which lets you add drama to any look, whether it's a night on the town or a transformation into a seductress for your special someone. Adhesive is included.
Dramatic look
Jewel encrusted
Adhesive included
Size: One Size
Color: Black


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A seizure is an explosion of uncontrollable body movements caused by an anomalous electrical activity in the brain and yes, cats can suffer from seizures. It can be as spectacular as violent whole-body tremors--a grand mal seizure--or as slight as a repetitive facial twitch or a short period of disorientationk00a partial seizure. There are many causes of seizures, some benevolent, some severe.
If your cat is suffering from a seizure, protect him/her from injuring him/herself while the seizure runs its complete course. Make sure he/she can't fall and above all, keep him/her away from water, even his/her bowl...
Be careful not to get bitten by a frightened feline, as kitty is not him/herself and cat teeth are quite sharp.
If you can be sure to, record the start and end time of the seizure to the second...
If your feline has just one seizure and it lasts under 3 minutes, this is as a rule not an emergency.
Contact your veterinarian for further instructions straightway.
If a seizure lasts any longer than 3-5 minutes, or if your feline has two or more seizures in a day, seek veterinary care directly.
If your cat is diabetic, administer sugar syrup to the gums if this can be done without getting bitten. Be sure to contact your veterinarian so kitty can get professional help.
It can't be stressed enough: First Aid is the care made available to a sick or injured cat until professional help is possible. True, First Aid does not take the place of good veterinary treatment, but when used correctly, it could make all the difference in the world for both you and your cat


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By most objective criteria, the Houston Cougars should have been selected by the NCAA on Tuesday to play host to this weekend's Super Regional in the Division I College Baseball Tournament.
Instead, the Cougars will travel to Austin for a best-of-three series against Texas scheduled for Friday-Sunday with the winner advancing to the College World Series.
Based on RPI rankings, which take into account a team's record, strength of schedule and poll standings, the Cougars finished last weekend's regionals as the No. 2 team in the nation behind Virginia. Texas was sixth.
UH (48-16) had a better record than UT (41-19) and was ranked higher in both major polls, 16th and 15th, to the Longhorns' 29th and 20th. Texas can point to its head-to-head victory in their only game against each other this season and its strength of schedule, third to the Cougars' 13th.
But the Cougars were more impressive in their regional, winning at Baton Rouge, La. with two victories over host LSU, which, even after the losses, still has the nation's 10th best RPI. Texas beat host Rice in the Houston Regional, but had to play the Owls only once. The Longhorns advanced with two victories over Texas A&M, which has the nation's 31st highest RPI.
Why did the NCAA select Texas as host of the Super Regional?
Longhorns coach Augie Garrido hit it on the head after the 4-1 decisive victory over the Aggies at Reckling Park on Sunday night, when he said, "If it's about money, they'll come to Austin."
Houston's home, Cougar Park, seats 5,000, while Texas' Disch-Falk seats 6,649.
Texas fans also are known as more supportive of most of their athletic teams than Houston's fans, which one might argue would have been a reason to reward the Cougars for their superior season and still be certain of big crowds in Houston because Longhorns fans would have come. Two of their three games against the Aggies last weekend set Reckling Park records for attendance.
The Cougars faced a similar situation after the 2013 football season, when they were passed over for the more prestigious New Era Pinstripe Bowl at Yankee Stadium because bowl officials believed Rutgers would draw better against Notre Dame. In fact, the opponent didn't matter because Notre Dame was going to sell out the stadium under any circumstances. Houston deserved to be there, not only because it had a better record–8-4 to Rutgers' 6-6–but beat Rutgers on the road, 49-14.
Houston instead was relegated to the BBVA Compass Bowl in Birmingham, Ala., where it played Vanderbilt.
UH athletic director Mack Rhoades said Tuesday he didn't blame Cougars fans for being upset about the latest slight. But he recognizes the university needs to do more to redevelop its reputation as a major athletic power that will draw fans. The new football stadium opening next season should help, as would a proposed renovation of Hofheinz Pavilion.


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Where all the magic happens! This is the cleanest it's ever been (just don't look under the table) haha :)
Tuesday, September 14, 2010
My workspace
3 comments:
- Apryl said...
lovely... but I think we need to see it when you are working... we need to see the mess of your creativity...
p.s. your doggie is so cute!
- September 15, 2010 at 9:47 AM
- Noodlez said...
LOL! Was Suki part of the organization?! love it!
- October 1, 2010 at 10:23 PM
- Jocelan Thiessen said...
nice to see you at make it! found your blog and want to trade links?
comment on mine if you do :D
glad to hear you can do some small craft shows i think it was smart to do that, i might be doing more smaller stuff next year.
- November 26, 2010 at 3:49 PM
Subscribe to: Post Comments (Atom)


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BABEL project is a community based initiative that will allow us to bring This War of Mine experience to people all around the world. Thanks to the effort of all participants, soon the game will be available in all major languages, allowing everyone to play in his native language.
You can be a part of the project - join BABEL now: http://babel.thiswarofmine.com/


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Event Archive - Stephen Brown and the Bastion Band:
Sat. July 25th 2015 @ Ocean Island Lounge (All Ages)
8:30pm - 11:00pm doors at 5:00 pm
Presented by: Ocean Island Lounge
Our weekend favourite band is here for another Saturday of happy music! Don't miss out, they really make the atmosphere shine. Happy hour 5pm - 6pm, feautirng drinks from $3.75. Enjoy a wide variety of International and local food with travelers and locals!
See you later alligator.
See you later alligator.


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Posted on Sunday, May 19th, 2013 at 3:53 pm
I hate it when my dentures keep falling out… if you do too this FREE SAMPLE OF FIXODENT DENTURE ADHESIVE might be just for you. Chances are you are older if you have dentures. You may not even know how to use the computer for free samples. My grandfather still goes to the electronics store to buy type writers. He is very angry when nobody has any. What does that have to do with this free denture sample? Well I don't know. Don't have dentures? Use the FREE SAMPLE OF FIXODENT DENTURE ADHESIVE for something else. Use it to stick things together… I dont know… just get the freebie already!
Via this link »» https://www.facebook.com/Fixodent/app_142546335923258
|Free Samples In Your Email
|Subscribe »
Sample A Day posts samples daily that are free with no catch. We double check the offers to make sure they are real. Offers can expire quick so check back daily!
Nick Skeba helped cofound this site back in 2007. He lives in Chicago and loves free stuff! People are always asking him how he gets so many deals? He just tells them, Sample A Day! He writes coupon site as well as this website.
Scott Aaronson also helped cofound this website and even though is a lawyer by day, he's still loves his free samples. Find him eating lunch from the sample ladies at Costco!


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Friday, August 11, 2017
What I'm Reading This Week #32
So let's roller skate right into...
15 Wellness-Focused TED Talks That Will Inspire You to Live Your Happiest (and Healthiest) Life (Looks like I've got some stuff to listen to)
How To Stop Stress From Stealing Your Joy (All of this makes sense but it's also easier said than done.)
What Might Happen If You Walk 30 Minutes a Day (Might have to put this to the test)
Why Drinking This Kind of Tea Could Help Shed Those Last Few Pounds (What if you need to shed like a third grader on the scale? Holy crap, I actually have this! *runs to kitchen*)
22 Tasty Breakfast Recipes That Also Promote Weight Loss (I'm not seeing that new IHOP French Toasted Donut on here, what gives?)
How to Build Resilience in Midlife (Good tips)
Bring On the Exercise, Hold the Painkillers (Yike, good to know!)
A Guide On How To Fight Your Outrageous Hospital Bill (And Win) (In case anyone needs it)
13 Closet Organization Ideas You'll Want to Steal Immediately (Mr, this is why I asked for a towel bar!)
These LOL-Worthy Homework Assignments Fail So Badly They Win (These are so funny...there are some creative kids keepin' parents on their toes out there. #20...funny, so do I!)
17 Salty Cross Stitches For Sarcastic Home Owners (I'm going to stitch most of these as stress relief. SOOO funny!)
Well, after a mishap with a degreaser, I will be repainting way more of the banister than I wanted to today. I had other things I wanted to get done but we have company next weekend and I'm not one of those people who can be like "just ignore the half painted banister." Plus we've got a lot of cleaning to do but I do want to get out and about for at least a few hours. Edit: Okay so at 10:45pm when the Mr went to bed, I started painting. About 15 minutes in, I realized I was wearing my favorite T-shirt so I took it off so I could put on my painting clothes...which were in the bedroom and I didn't want to disturb him since he can fall asleep in 30.7 seconds. So I painted in my underwear until 12:30am. If I hashtagged...it'd be...RealLifeYo.
What do you have planned this weekend?
Like this post? Don't miss another one...subscribe via email or RSS feed. (Or you can follow me on Facebook )
4 comments:
Painting in your skivvies, too funny! I have a 1/2 day today then to the vet with pups, then time for my little sister time. 2nd visit, I think this match will be fun!ReplyDelete
Wow. I wake up and the painting is done, then I find out you were painting half nekkid. Sorry I missed that! But good job! Happy Friday everybody!ReplyDelete
Good reads! "Don't Do Coke in the Bathroom"??? Some of those signs were too funny. Oh, and the pimento cheese recipes - AWESOME! Have a great weekend!!ReplyDelete
One of the best lines I've ever read in the Resilience article: "So if you were born into a family of Eeyores, you can still find your inner Tigger." This cracked me up!! And #21 on the homework list -- pricless! ROFLReplyDelete
I have a few stores I want to go to over the weekend, but for the most part I need to work on housecleaning. If ever I was in a mood to pitch stuff, it's now. LOL The weather is supposed to be in the high 70's so if there's no humidity, that would be perfect. Now go put some clothes on, girl! Bhahaha!!
Thanks for taking the time to comment! I appreciate thoughtful readers like you! If your comment doesn't show up right away, check back in a few minutes. I promise it'll get posted. The system can get a little glitchy. (Rude or spammy comments will be deleted. Fair warning.)


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Helen Turvey - Cathedral Physiotherapy Ely
About me
Helen Turvey is a skilled physiotherapist with over 18 years experience treating musculoskeletal conditions. Treatments for back and neck pain, sciatic and nerve pain, sports injuries, arthritis, joint and tendon problems. Please see website www.cathedralphysio.co.uk for more details or phone/email for advice on whether I can help. Also trained in Women's Health conditions.
Training, qualifications & experience
I have 18 years experience within NHS and clinics, working in local hospitals since 1994. I am trained in joint mobilisation, soft tissue mobilisation, taping, sports injury biomechanics, Pilates style exercise and core stability, acupuncture and women's health.
Member organisations
Registered / Accredited
Therapies offered
£45 assessment
£40 follow up
Women's Health/Home visit charges on request.
Further information
Please contact for more information.
Important information
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
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Bruce Schwartz wrote:Rex Carr probably never ever heard of PR or even considered that form of training. Nor did Charlie Morgan, nor D.L. Walters, nor Ann Walters, nor John Olin nor Cotton Pershall, or even our own bird boy turned guru Evan Graham. They all needed their dogs to dependably retrieve so they could get on to the next order of business on their training program. Aversive style FF was their solution and it worked. It still does. But times are changing. Bob Farris says of traditional FF in his newly released book, "there are gentler approaches that can achieve very favorable results that the novice trainer can use."
Certainly Rex, Morgan and DL heard of PR. They kicked dog's butt's trained using that method on a daily basis. That is HOW AND WHY the ecollar became so popular in training and why virtually every trainer in the country went to it. ALSO realize that retriever training is FAR more exacting than the training any versatile dog has ever gone through and this exacting, precise, training is why force was refined to the point it is today.
Bruce Schwartz wrote:Farris also said, "Possibly the most important factor following successful force retrieve training is the relationship the dog will have with its owner. There is a bond that develops where the dog will willingly allow the owner to now become the alpha representative of the relationship." He goes on to say that the dogs will "at least be more willing to obey commands with a happy tail and good eye contact." That's a pretty powerful statement, and I've previously heard people say that their dogs have greater prowess and are more determined after the process. That could be the real point Ryanr says we're missing when he speaks of FF as to "where trust is built and solidified".
That is the key point that many of us have preached on here for years. It also shapes HOW the dog will learn for the rest of his life.
[quote=Bruce Schwartz"]It's worth discussing (and probably harder still to measure) as it still seems to be part of the dogma we hear surrounding the use of force. So does the "gentle" process Farris personally uses produce dogs with less trust or weaker bonds than the dogs he has forced by pros? Would my dogs trust me more or hunt harder if I had only forced them to bend to my will on the FF table for a few weeks? I do wonder.[/quote]
Because he uses AS MUCH FORCE IS REQUIRED it diminishes nothing. The dog is still forced to comply.


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buzzy bee
Janet of Bee a Brit Stingy asked us to make some very scrappy stars. These are fun to make and a great way to use up all of those little scraps of fabric.
The lovely Lucy from Charm About You asked us to make butterfly blocks. There was a choice of two blocks. One was foundation paper pieced and the other just pieced. I opted for the pieced blocks and am delighted with them! This quilt will be for her middle daughter and I am certain it is going to be stunning. Lucy chose a gorgeous colour palette of blues, purples, pinks, lilacs and wanted vintage feel fabrics. I may even make some of these for my daughter!
I enjoyed using some Pam Kitty in the periwinkle and some Darlene Zimmerman fabrics for these two. If you take at Lucy's blog she will show you how to make them!
Take care
Collette x


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In case you were wondering if "The View" views the Democrat memo, wonder no more.
"They're at the White House, they're all over the country. But I just think it's very, very strange when people say 'you know, this group is doing this, this group is doing that.' When we've criticized the Tea Party when they spit on people that were going in to their work. It's very different than putting your hand up and saying 'you know, stop taking a ga-billion dollars and throw some of that money because cause you're not putting any jobs out there,'" Whoopi Goldberg says on "The View."
Whether out of dishonesty, or simple-minded ignorance, Goldberg's nonsense is just the latest instance of the Left's mouthing of the Big Lie. Nancy Pelosi re-ignited the false attack over the weekend on ABC. Behold the echo chamber. Both should retract and apologize.
Sunday on ABC"s "This Week" Nancy Pelosi shamelessly repeated the debunked lie that the tea party "spit" on congressmen during the walk to sign the health care law in spring of 2010. The thing is, Pelosi's story never happened.


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"Get Featured & Get Sold!"
Our Featured Listings go quick! With more than 1.5 million page views a month, our website reaches more buyers and tenants then any other local based Realtor owned website. By having your property featured here, you will be at the top of every search a potential home buyer makes. Every month, so many people looking for a home contact us and often times there are not properties available that interest them. We keep "interest lists" and because we work with so many buyers we have may already have someone waiting for your home. Listing your property with us will get your property sold FAST!
Almost any Realtor these days can offer the same thing when it comes to selling your condo, loft or home. We think outside the box and take multiple avenues to create the most exposure possible for your listing.
**Often Imitated - Never Duplicated** , as they say... We were the first to create a website designed to showcase condos & lofts by building. We have created an interface that keeps a potential buyer engaged and on top of what is available in the areas or buildings they may have a special interest in.
Few can offer the dedication to servicing clients better then we can. We understand buyers needs better then most! We have navigated through this tough buyers market with many transactions under our belts. When selling your property we understand your need to recover the most amount of money from one of your largest investments.
Bringing buyers and sellers together is what we do best... and we are staffed to do so. Each of our team members are area specialists and know the 'ins-and -outs' of the areas they represent. Our team members tour at least 40-50 properties a week, giving them valuable knowledge of the current marketplace. We are never Outrageous only "Outstanding", never living for our today, only thinking about "YOUR" tomorrow!
Just a few of the special benefits of listing your property with us...
1. Your property will be featured on a special building page designed, dedicated and marketed for your building.
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3. Your listing will also be advertised with a Video Tour of your unit and building.
Your property will get more exposure being listed with us then it would anywhere else! In addition to the special exposure you will receive on our website, your listing will be advertised in a variety of other major internet websites, print venues and outdoor media.
Contact Us today to get your property "Listed and Sold!"
Copyright © 2019 TopLACondos.com Inc - All rights reserved worldwide.


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Cam, nominated for New Female Vocalist Of The Year
What You Need To Know: Camaron Ochs—best known these days as Cam—broke away from her pop-music persona in 2012 when she started writing and performing more country-tinged material with collaborators Tyler Johnson and Jeff Bhasker, who produced tracks for Taylor Swift, P!nk, Bruno Mars, and Beyoncé.
In 2015, Cam got her big break when she signed with Sony Music Entertainment and dropped a four-song EP, Welcome To Cam Country. Less than a year later, Cam released her country debut LP, Untamed, and has been wooing fans and critics with songs like "Burning House" and "Mayday."
Listen To: Untamed (2015)


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Please come out and join us for our "SMART COOKIES" themed Open House. Open House will run 2 sessions(5:30 - 6:15 and 6:15 - 7:00). Parents may attend either session or both. During our sessions, we will discuss the following: Curriculum, TItle One information, Behavior Expectations, Transportation and other genral information.
At the conclusion of each session, there will be light refreshments(YUMMY cookies and Icy COLD milk)for all attending


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Dear United Nations,
I am writing to you with regard to your recent selection of Wonder Woman as your Honorary Ambassador for the Empowerment of Women and Girls, effective today. If there were ever a modern-day "shot heard round the world," this would be it. (And not just because it is deflected off her metal bracelets!)
Your appointment of Wonder Woman is a bold effort that resonates with so many of us: women and men, black and white, young and old. I would argue that no other figure has connected so universally to people around the world. She represents hope, she represents courage, and she represents truth. She is an embodiment of the diplomatic warrior, speaking softly but carrying a big stick. Theodore Roosevelt saw his philosophy on foreign policy as "the exercise of intelligent forethought and of decisive action sufficiently far in advance of any likely crisis." Wonder Woman exemplifies this.
But not everyone is pleased with the choice. Most notable among the critics is Shazia Z. Rafi, UN representative for the All Pakistan Women's Association (the oldest and largest women's organization in the country), former secretary-general of Parliamentarians for Global Action (PGA), and managing director of Global Parliamentary Services. She has 25 years of experience in diplomacy and international relations, holds a master's degree in international political economy from the Fletcher School of Law and Diplomacy, and is a magna cum laude graduate in political science from Bryn Mawr College. She is also one of the organizers of WomanSG, a campaign to elect a female UN secretary-general.
Ms. Rafi is quoted in several news sources as calling this appointment "ridiculous," saying, "The campaign for women's empowerment is represented by a cartoon when there are so many real-life women who could have been chosen," and "Younger women are no longer looking at themselves and think they need to be dressed in cleavage and bustiers to be taken seriously." While I disagree with Ms. Rafi, I also recognize that given her accomplishments and life's work, her criticism of your appointment of Wonder Woman should not be dismissed outright.
I can understand how the appointment of a "cartoon character" could seem disingenuous, if not actively disrespectful of Ms. Rafi's recent, well-founded efforts with the WomanSG campaign, not to mention her ongoing focus on the lack of gender parity and women's empowerment in the UN and more generally around the world. Despite the UN Security Council adopting Resolution 1325 on women, peace, and security—which called for an increase in the participation of women and incorporate gender perspectives in all United Nations peace and security efforts—in October 2000, you still lag drastically behind in gender equity in the top UN positions. In the UN's 70-year history, not once has a woman held the position of secretary-general.
And yet, I have to respectfully disagree with Ms. Rafi's opposition to and open criticism of your recent selection of Wonder Woman as an honorary ambassador. In response, I'd like to offer an alternative perspective.
I feel that Ms. Rafi is misinformed in her classifying Wonder Woman as merely a "cartoon character." If you look at the Telegraph's January 28, 2016, article "The 19 Best Female Cartoon Characters," you will find Lucy from Peanuts, Velma from the Scooby-Doo Gang, and even Jane Jetson, but you won't find Wonder Woman. You will find the same with Paste Magazine's "The 40 Best Cartoon Characters of All Time": Bugs Bunny, Homer Simpson, Charlie Brown, but no Wonder Woman. You can check list after list and you will not find her, because she is more than a cartoon character. She is a symbol.
A cartoon character is defined as "a fictional character depicted in an animated film or a comic strip" and as "a person or portrayal lacking in depth or characterized by exaggerated or stereotypical features." These characters are meant for humor and satire; they make us laugh and sometimes cry, but they aren't meant to inspire, to give hope, or to evoke emotion so intense that you might need to breathe deep to keep your voice from shaking. Wonder Woman does all of that.
Gloria Steinem credits Wonder Woman in many ways as the reason she became a feminist and political activist. The hero's influence on Steinem developed her independence, as well as her views on equality and what a feminist and female role model was supposed to be. In fact, the first issue (and two subsequent issues) of Ms. magazine, which Steinem co-founded, depicted Wonder Woman on the cover. Steinem still buys bracelets in pairs because of her, and she speaks more about Wonder Woman's influence in her life and in society as a whole in the Independent Lens documentary Wonder Women! The Untold Story of American Superheroines.
Betsy Hodges, mayor of the City of Minneapolis—and, like Ms. Rafi, a Mawrter—is similarly open about her love for and inspiration by Wonder Woman. She traces it back to when she was eight years old and "ensorcelled" by Lynda Carter's portrayal of the iconic hero, which paved the way for other female heroes, such as the Bionic Woman and Xena, Warrior Princess. Mayor Hodges works Wonder Woman references into her speeches and has even declared today Wonder Woman Day in Minneapolis. She is a phenomenal elected official and an inspiration to young women, and it all started with Wonder Woman.
The list goes on, but if you look around—search the Internet, read news articles, or even just ask—you'll find thousands of both women and men (myself included) who grew up with and are inspired by Wonder Woman. I and many others tap into her as a source for empowerment and the strength to uplift ourselves, to move ahead in this world and bring compassion, inspiration, hope, and good works to others' lives. If you read issues of Wonder Woman comic books, you will find her story lines filled with the very real issues people face, with words of inspiration and no shortage of positive roles the character takes on to serve as example. I use these in my work with at-risk youth in Project Superhero to help them find positive paths in life.
And while Ms. Rafi may feel that a living person would be a better alternative, I would submit that, due to politics, you will never find a living person who everyone will agree on, much less one who has the depth of impact that Wonder Woman offers. There will always be someone who will criticize, rail against, or just intentionally dismiss an individual because they don't align with their goals and beliefs. The lack of any of the six qualified female candidates for secretary-general to be selected as either first or second choices by the UN Security Council would seem to bear this out. Moreover, a person is flesh and blood; they can be ignored, marginalized, or even destroyed. But a symbol? A symbol transcends all of that. A symbol can be incorruptible, all reaching, and everlasting. In today's world, with so much turmoil and strife, people need to have dramatic examples to shake them out of apathy and frustration. They need a symbol of hope, of courage, and of truth.
Wonder Woman is that symbol.
In 1897, eight-year-old Virginia Hanlon wrote a letter to the New York Sun asking whether Santa Claus was real. Her friends had told her he wasn't, but her father had told her that if she "[saw] it in The Sun, it was so." Veteran newsman Francis Pharcellus Church responded thus:
Yes, Virginia, there is a Santa Claus. He exists as certainly as love and generosity and devotion exist, and you know that they abound and give to your life its highest beauty and joy. Alas! how dreary would be the world if there were no Santa Claus. It would be as dreary as if there were no Virginias. There would be no childlike faith then, no poetry, no romance to make tolerable this existence. We should have no enjoyment, except in sense and sight. The eternal light with which childhood fills the world would be extinguished.
In the same spirit, I say: yes, Ms. Rafi, there is a Wonder Woman, and she is the best honorary ambassador the UN could have.
But it is also true that she must be the harbinger, not the sole example or token. For the United Nations' appointment of Wonder Woman to have any meaning—for the UN to live up to the profound example that she embodies—she must lead a vanguard of women who will fulfill the mission of gender equity and empowerment that the UN has chosen her for not just around the world, but within the body of the United Nations itself. Because that is precisely what Wonder Woman would call on you to do.
And that is a point I think Ms. Rafi and I can absolutely agree on.


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Professor Shinya Yamanaka is most recognized for his discovery of induced pluripotent stem (iPS) cells, which are differentiated cells that have been reprogrammed to the pluripotent state. He is Director of the Center for iPS Cell Research and Application (CiRA) at Kyoto University and Senior Investigator at the Gladstone Institutes in San Francisco.
Since his breakthrough finding, he has received many prestigious awards including the Shaw Prize, the Albert Lasker Basic Medical Research Award, the 100th Imperial Prize, Japan Academy Prize, and the Wolf Prize in Medicine. The significance of iPS cells was culminated with Professor Yamanaka being awarded the Nobel Prize in 2012. He was elected to the US National Academy of Sciences, the US National Academy of Medicine, the Insitute de France, the Pontifical Academy of Sciences, and the Japan Academy. In 2014, he received an honorary degree from the University of Hong Kong and was named Dr Lui Che Woo Distinguished Professor by the Chinese University of Hong Kong.


text: Magrunner Dark Pulse, the action/physics game today unveils more through the very first video of the game! When an earthquake disrupts a training program, what seemed to be the chance of a lifetime for the candidates will soon become a descent into folly and cosmic horror! In this video, plunge with Dax, the hero of the game, into a future where Technology confronts the Cthulhu Mythos!


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News and discussion of the HTC One M7.
News and discussion of the HTC One M7.
Resetting your predictive text dictionary
Enabling Graffiti For Android (the keyboard app) on ONE
Old htc one mini screen is locked
Weird issue with very large .thumbnails files on my HTC One Mini 2, what is going on?11-13-2018 , 10:55 AM


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INE – CCIE Service Provider v4 Advanced Technologies – MPLS [13 Videos]
English | Size: 4.73 GB
Category: Tutorial
This video course download provides a comprehensive look at the advanced technologies covered in the CCIE Service Provider v4.0 blueprint. The CCIE Service Provider Advanced Technologies video course follows a hands-on lecture approach designed to take students to a CCIE level of understanding and beyond. The class format is easy to follow, incorporating technology lectures and hands-on configuration, verification, and troubleshooting examples, which include both regular IOS and IOS XR. More live sessions coming soon for this course! [Read more…]


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Applicant those apply applicant form for Tamil Nadu MRB 3rd Grade Lab Technician recruitment download admit card to appear in examination from official page at mrb.tn.gov.in
Medical Services Recruitment Board Tamil Nadu Lab Technician Admit Card | Download Admit card of MRB 3rd Grade Lab Technician Recruitment 2016
Several months ago the Medical Services Recruitment Board (MRB) has release a recruitment notification to getting online application form for various vacant post of 3rd Grade Lab Technician. After releasing recruitment notification huge no of applicant apply application for to appear in recruitment selection list. Now successfully getting online application form, department will be going to conduct written examination at various examination centers. Those applicant apply application form download admit card to appear in examination after releasing on official portal of it, an admit card will published soon. Applicant required admit card information of roll no, examination date & time and information of examination center. It is also required to candidate for identification center, without admit card candidate do not allow for examination. So applicant do not forget to carry admit card at exam hall. For the more information of the Medical Services Recruitment Board Recruitment, Application Form, Exam Date, Admit Card, Exam Syllabus, Cut off Marks, Answer Key, Result, Merit list and other information please candidate visit to official link of it at http://www.mrb.tn.gov.in/
Download Tamil Nadu MRB 3rd Grade Lab Technician Exam Syllabus 2016
How to download admit card of MRB 3rd Grade Lab Technician Recruitment 2016: –
1. First of all candidate require official web site of MRB to log in it at mrb.tn.gov.in
2. Now applicant click on the Notification Block to download admit card.
3. Chose the Lab Technician Recruitment admit Card notification and click on it.
4. Complete all required information to next step and click on submit option.
5. Download admit card and take a print out of it for future uses of it.


text: Well well well, Me as a BarBQ freak is quite frustrated about the regular stuff. Its been long when I started trying my own techniques and my own recipes. Those who are thinking that their host is speaking like mad are correct actually. Many, really don't think about it. Surprisingly they are not bored with the stuff they are having for years and years. In my view – we the Americans do not have a very good sense about BarBQ. Our counterparts from countries like India, Brazil and even Afghanistan have much better understands – honestly speaking! So stay tuned and for sure there is a lot more interesting to come on these pages.


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Friday, May 11, 2012
Simply Delish - Lemon, Ginger Chops
Hi all,
You can't get much simpler than this recipe.
4 lamp chops
1 tbsp lemon rind
2 tbsp lemon juice
1 tbsp chopped ginger
1 tbsp soy sauce
1 tbsp brown sugar
Place chops in sauce ingredients for 2-3 hrs.
Bake in a shallow dish for 20-25 mins 200°C
Marinating the chops for 2-3 hrs really does make a difference so give yourself plenty of time to do so.
Here's the linky, you know what to do...
KB and Whitesnake
More Simply Delish recipes listed here.
4 comments:
- MM said...
I bet this tastes wonderful! so much flavor without a million ingredients.
Thank you for hosting.
- May 11, 2012 at 2:41 PM
- KB said...
Thanks for stopping by.
- May 12, 2012 at 11:05 AM
- Julie said...
I am inviting you to come and be part of my blog hop:
- May 13, 2012 at 3:50 AM
- Denise said...
Now that sounds really good. Thanks for the recipe.
- May 15, 2012 at 8:59 AM
Subscribe to: Post Comments (Atom)


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Office Putting Course Is a Rug in Its Spare Time
Golfing executives who practice putting in the office can really go first class with the new "Cocktail Golf" rug.
The miniature three-hole golf course is a textured rug made of nylon with a putting course laid out in different colors and pile depths. The holes are three soft rubber practice cups. There's a built-up rough around the edge, a smooth, flat fairway, depressed sand traps and even a water hazard in the center.
With the cups removed, it's an attractive rug in an abstract pattern. At-home golfers could use it as well in a den or living room. It's made by Carter Bros. Rug Co., Chattanooga 5, Tenn.
Drop a coin in the slot and this machine will automatically clean and paint your golf balls. Electric mechanism dips the ball in a mixture of lacquer, then holds it in a strong current of warm air and when dry delivers it to the player ready for use. One of the machines is now in use on a Los Angeles, Calif., golf course.
The device is appropriately shaped like a huge golf ball on a tee.
Tom Thumb Golf- A $125,000,000 Industry
by ROLAND GRAY
Midget golf, which burst on the country last summer, is more than a fad, more than a game—it's a gigantic new amusement industry which is coining millions of dollars for the men back of it. It's a living example of the power of an idea to lift a man into the multi-millionaire class overnight. This is a behind-the-scenes article on an American phenomenon which has shaken the entire amusement industry.
Golfer Sights Green in Thirty-Foot Periscope
When hazards are mountain-high, a golfer really needs a periscope. There is one hole on the Aberdovey course in North Wales where the green, only 165 yards away, is quite out of sight and it's not safe to drive until you have peeked in the periscope to learn whether the foursome ahead has putted down and moved out of the way. The periscope is thirty feet high. Sand hills form the natural hazard that obscures the view from the tee.
Rubber Clubs Add Zest to Golf
A NEW type of rubber driver holds the interest of Harvey Firestone, Sr., rubber magnate, shown here with James Thomson, of New York, at Ormond Beach, Fla. This is the type of club which Mr. Firestone is using in his play against the elder John D. Rockefeller. The head of the driver is faced with wood over lead filling.
"PUTT-PUTT" Takes COUNTRY by STORM
The ancient and honorable game of golf has gone Scotch with a vengeance. Long a pastime requiring broad acres, expensive club-houses and equipment, the game has now moved into the city within access of all — and it costs only a quarter.
MINIATURE golf courses, which are on the increase in several states, are now being equipped for night golf through a new system of illumination and the game, played under flood lights, is becoming a country-wide craze.
Rides Golf Course in Silent Car
ABLE to travel across hazards, over fairways and through the rough, this odd three wheeled vehicle shown above is used by Tom Lesure, greens keeper at the Pasadena, Cal., Municipal Golf Course, in patrolling the well known California links.
The car is light enough for use on any part of the course without tearing up the turf, and as it drives through a friction clutch and is well muffled, there is no noise to disturb players.
The use of this car saves Mr. Lesure not only hours of time, but an average of 16 miles walking every day.
Probably one of the most unusual golf devices in the world is on a Canadian course at Victoria, B. C. A small hill rises between the ninth and tenth holes, making it impossible for a golfer to see where to aim his ball. To remedy this difficulty, a periscope approximately twelve feet in height has been erected at the ninth hole, as illustrated at right. Before driving toward the hidden hole, a player gets his bearings by looking over the hill through the periscope.
Playing golf with bows and arrows, instead of the usual clubs and balls, is the latest diversion in the sporting world. Golfers of no mean ability have been defeated by as many as 20 strokes in contests with archers who shoot arrows from the tees to the cups. With the bow and arrow, "drives" of 250 and 300 yards are said to be a common occurrence, while the accuracy of approach to the greens would make any golfer envious. One thing is certain, any archer making the rounds of a course is never troubled by the "ball" overrunning the putting green. Neither do wet greens and fairways, nor the scientifically placed bunkers and traps, prove a hindrance to his game, or to the serenity of his temper.
It looks like she is defying God to strike her dead with a lightning bolt.
Lightweight, Transparent Rain Suit for Golfers
Protection from rain, without noticeable weight or interference with the wearer's freedom of movement, is afforded golfers by a transparent rain suit. The suit consists of a long-sleeved jacket and trousers.


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The ONLY MSBuild MVP in the world, Sayed Ibrahim Hashimi, has volunteered to do an MVP TV Session on MSDeploy
Wednesday, October 14, 2009, 4:00PM – 5:00PM Pacific Time (UTC/GMT -7 hours)
MVP TV: Simplifying deployment with the Web Deployment Tool (MSDeploy)
Deploying ASP.NET Websites has always been a challenge and different teams have used different approaches to overcoming those challenges. Microsoft has offered some support for making deployment easier in the past. For instance they first introduced Web Deployment Projects for Visual Studio 2005, and also have a version for 2008. Web Deployment Projects do greatly simplify the process of calling the aspnet_compiler and aspnet_merge tool but even though their title states "Deployment" they had no support for physically deploying the site. Now Microsoft has introduced the Web Deployment Tool, also known as MSDeploy. MSDeploy will bridge the gap between taking a web site and physically deploying it to its destination. With MSDeploy you can easily and very effectively perform tasks such as pushing an ASP.NET site (Web site, Web Application Project, ASP.NET, etc) from one machine to several other machines. This is achieved by the target machines having the MSDeploy Remote Agent Service installed and running. You can sync two different Web Sites that are hosted in IIS, you can create a web package (simply a .zip file) and use that as your source, you can sync two different folders, and many other options. Another compelling feature of MSDeploy is that it will be integrated into Visual Studio 2010. From Visual Studio 2010 you can compile your ASP.NET Web Application Project and then create the Web Package which contains all your content files plus IIS settings. This one file will full describe your web.
About Sayed Ibrahim Hashimi:
Sayed Ibrahim Hashimi has a computer engineering degree from the University of Florida.
He is a Microsoft Visual C# MVP. He is the author of Inside the Microsoft Build Engine : Using MSBuild and Team Foundation Build (Microsoft Press 01/09), co-author of Deploying .NET Application: Learning MSBuild and Click Once (Apress 05/2006), and has written several publications for magazines such as the MSDN Magazine. He is a developer and independent consultant in Jacksonville, Florida. He is an expert in the financial, education, and collection industries.


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Welcome to the website of the Anglican Parish of Manuka – St Paul's at Manuka and St David's at Red Hill
We are part of the Anglican Diocese of Canberra and Goulburn. Our diverse and inclusive parish is grounded in the rich tradition of Anglicanism. We value our place in the worldwide Anglican Communion and offer a place of peace and beauty within the city of Canberra – Australia's national capital. This parish has been an active Christian presence in Canberra for over 100 years.
We seek to worship God first and foremost and then reach out to our local community in a number of ways to proclaim the Gospel of Christ in the power of the Holy Spirit. We hold a great reverence for Scripture and the sacraments of the church and maintain fine liturgical traditions and excellence in music.
We encourage you to explore our website and read the details of our services and events. The parish would be delighted to welcome you to all or any of the services if you are able to join us.
The links below provide access to general information (in PDF) about our two locations:
Full details of services at St Paul's and St David's are available here.