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Three men have appeared in court charged with conspiracy to commit robbery after police shot dead a man in a village car park.
Anthony Grainger, 35, from Bolton, died of a single gunshot wound to the chest after the car he was in was stopped in the village of Culcheth, Cheshire, on Saturday evening in what police described as a "pre-planned operation".
Today David Totton, 33, of Rochdale Road, Manchester; Joseph Travers, 27, of no fixed address; and Robert Rimmer, 26, of Ainsbrook Avenue, New Moston, Manchester, stood in the dock surrounded by police officers for a brief hearing at Manchester Magistrates Court.
All three are charged with conspiracy to commit robbery between January 24 and March 3.
They were held as part of an investigation relating to conspiracy to commit robberies - two were arrested in Culcheth on Saturday night and a third was arrested in Manchester yesterday.
There was no application for bail and all three were remanded to appear at Manchester Crown Court on March 19.
The fatal pre-planned operation was understood to be part of a Greater Manchester Police-led investigation into an alleged planned robbery in the area.
Officers from GMP's Specialist Operations branch performed first aid, but Mr Grainger died. An inquest will be formally opened this afternoon at Warrington Coroners' Court, said a spokesman for the Independent Police Complaints Commission (IPCC), which is investigating the incident.
"The independent investigation will consider the actions of all the officers at the scene, as well as the planning, decision-making and implementation of the operation which led to the death," he said.


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subset: commoncrawl


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Manufacturer: Kochmesser von ISS Solingen > Gemüsemesser Haushaltmesser Kochmesser von ISS aus Solingen
Category: Home > Chef's / househould knives > Ceramic - Kochmesser
Category: Home > Chef's / househould knives > Ceramic - Kochmesser
Vegetable and fruit knife - ceramics
von Kochmesser von ISS Solingen
price: 154,95 EUR
incl. VAT, excl. freight charges
Prepayment with 4% discount: 148,75 EUR
You save: 6,20 EUR
You save: 6,20 EUR
Vegetable and fruit knife , KYOTOP , HIP - ceramicsBeautiful vegetable and fruit knife . Made in Japan , this knife is equipped with a HIP ceramic blade . HIP stands for " hot isostatic pressing " and allows in technical and aesthetic further optimized blade . The exceptional sharpness , impress the extremely long edge retention and the astonishingly low weight of the knife . The attractive , a Damascus -like look of the ground on both sides of the blade is produced using laser technology. The handle is provided with black , riveted Pakka wood . Including handsome gift box Weight: 54 g
Length blade : 116 mm
Handle length : 108 mm
Length open : 224 mm


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Portfolio Diversification versus Portfolio Insurance
How can I protect against a loss of investment capital?
Since the GFC there's been a lot of talk about ways to protect investment portfolios from the types of falls experienced in late 2008. There are two ways to overcome this risk: portfolio diversification or portfolio insurance (or hedging). We've compared the two in this article.
Portfolio diversification involves the practice of combining investments with low correlation to reduce the overall volatility of the portfolio. This invariably means holding some "losers" amongst your "winners"; a practice that often doesn't sit well with a "winner's" mindset.
Index Investing: Naïve or Smart?
What is index investing?
Many investors shy away from index investing because they deem it to be too naïve for their investment purposes. There's definitely a higher seduction factor associated with a bottom up, active investment approach. Yet the recent trend has clearly been towards index style investing (due largely to the dissatisfaction with actively managed investment alternatives).
An index is a statistical measure for determining the performance of a portfolio of constituent investments. Charles Dow created the first ("Dow Jones") index back in 1896 to act as a proxy for the performance of the US stock market as a whole.
Active versus Passive Investing: The "Alpha" Bet
In investment terminology, "alpha" refers to the level of outperformance of a portfolio relative to an appropriate benchmark. Of course, everyone would like to achieve returns in excess of their benchmark. But you're advised to have a good grasp of the cost and chance of achieving alpha before you decide to chase it.
There are two broad approaches to investment management: active and passive. An active approach seeks to add value, or alpha, by over weighting exposure to securities that are believed to be undervalued and under weighting those believed to be overvalued. The obvious aim is to perform better than a strategy that simply holds all securities according to their market weight (i.e. benchmark portfolio).
International shares: To hedge or not to hedge?
Strong Aussie dollar wipes out international share gains …
In our recent article, "Should you hold international shares in your investment portfolio?", we argued that there are diversification or risk reduction benefits from holding international shares as part of a share portfolio. To keep it manageable, we did not directly address the exchange rate risk that comes with owning shares denominated in another currency.
However, with the Australian dollar (AUD) appreciating 36% against the US dollar (USD) and 25% against the Reserve Bank's trade weighted basket of currencies over the six months to September 2009, we are concerned that some poor decisions are being made in response.
The past six months has seen strong local currency gains in international shares almost completely offset by exchange rate losses when converted to AUD. This has resulted in some investor disenchantment with international shares. The knee jerk reaction has been to either reduce the international share allocation and/or to choose share funds that are protected against exchange rate movements i.e. hedged.
Click Here To Read More
Franked dividends and your investment strategy
Is franking a free lunch …
Many D-I-Y investors skew their investment portfolios towards shares that pay franked dividends. This is particularly prevalent amongst trustees of self managed superannuation funds who appear to over value the benefit of franking credits.
There appears to be a view that franking offers "a free lunch", resulting in its overemphasis as a driver of investment strategy.
We believe investors should not favour particular shares simply because they pay franked dividends. The usual thinking behind such behaviour is, in our view, flawed.
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Five Things To Remember In Difficult Times
"I have not looked at any of my holdings and don't intend to. I don't want to be tempted to jump because I think I'd be more likely to jump in the wrong direction than the right one. My advice has always been to choose a sensible diversified portfolio and stop reading the financial pages. I recommend the sports section."
Quotation attributed to Richard Thaler, professor of behavioral science and economics, University of Chicago Graduate School of Business.[1]
These are difficult times – nobody knows how and when markets will stabilise. We appreciate the emotions they arouse. But you should take some comfort that our planning process is not driven by what is happening in the market at any point in time. It focuses on achieving your long term financial objectives, based on reasonable projections of long term investment returns.
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13 Sep BIG DNT September: Create Gate
Merrick Porcheddu is the CEO of Create Gate, launched in Dallas in May of this year. Porcheddu came to pitch at Dallas New Tech, hosted by the J Erik Jonsson Central Library, Tuesday evening. First to pitch, Porcheddu set the tone for an energetic and upbeat evening of presentations.
Touting itself as the "First ever social media platform for the local art scene," Create Gate serves to connect the art community with its potential customers, and perhaps most importantly, each other. Create Gate serves three main categories of customers- creatives, venues, and fanatics.
Their main target audience, creatives, make up the majority of users on the platform. Creatives are prompted to choose up to three words to describe themselves, such as painter, videographer, or photographer. Next, they provide their locale, so potential patrons can find them, or venues can book them. After that, they can provide a portfolio to show their work, upload a resume, and even sell their goods or artistic services to other members of the community. This also provides a great place for artists to potentially find others to collaborate with. Create Gate's platform works to serve the artist community by assisting with the creation of press kits, offering advice on how to market yourself, and several other helpful services.
The next category of users are fanatics. Fanatics are members of the community who are looking to purchase or book the work of artists, or just those who enjoy browsing the mobile directory of art.
Lastly, there is a category for venues to create accounts through Create Gate. Venues are able to book all sorts of talent through the app. With a handy mobile directory of hundreds of local artists and performers, Create Gate makes it easy for venues to find many options in one place, rather than scouring site after site to see different options.
Although Create Gate is currently mobile app based, they are looking to launch their website soon, as well as expand their platform to cover other regions outside Dallas. The next areas on the agenda for expansion include Austin, Nashville, New York City, and Detroit.
Check out Porcheddu's pitch below to learn more about Create Gate.


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View the interview on Smashbox Studio's Yellow
Several months ago, I inexplicably found myself on Tabatha Coffey's Facebook page and it occurred to me that she could be an interesting interview for the blog. She's a fascinating personality and entrepreneur. She's in a niche creative industry. And she has a spirited and growing fan following. I wrote her a quick message requesting an interview and within about 20 minutes, I had an enthusiastic "Yes, I'd love to next time I'm in LA" sitting in my inbox.
Then, Tabatha's Salon Takeover Season 3 was green-lit and schedules got crazy. After months of email tag, the date was set for the interview & photo shoot and finally, I found myself face to face with the slightly scary, highly glamorous (always a good combination) Tabatha Coffey. Fresh off being awarded the HRC Visibility Award, we sat down in the Dark Room Lounge here at SMASHBOX West Hollywood and chatted about her story, Season 3 of her Bravo show, her hair-trend forecast, and what's up next.
SB: So tell us a little about your background and how you got started?
I was born in Australia, in Brisbane. And I started hairdressing in Australia when I was fourteen. I left Australia and went to London to re-train and just expand my skills; stayed in London for eight years and then moved to America.
SB: Who would you say have been your mentors? Who taught & inspired you?
Vidal Sassoon has always been someone who was a mentor to me because of what he did to change the industry and bring awareness to hairdressers. I adore Vidal Sassoon. The man's 84 and the legacy he's created…I think is something that is incredible. My first boss was a huge mentor. He was incredibly…crazy and amazing at what he did. It was very impressionable because I was so young and he taught me that there were no boundaries except the boundaries you put on yourself. So he was a huge influence on me as well. And a lot of designers. I look at fashion…sometimes a lot more than hair. And honestly, I'm inspired by anyone who is standing behind the chair all the time and working. Because it is incredibly rough. It's a tough job.
SB: What is your hairdressing philosophy?
I'm a purist. I'm a total purist. I believe in hair-cutting as the foundation that sets everything up. Then you can go in and wreck it and texturize it and style it however you want. I believe in the purity of a beautiful, foundational line put in a haircut. And then the creativity of being able to make that into anything else you want it to be.
SB: Is doing hair for Photography or Film something you are interested in doing more of?
I've done a good amount of editorial work and it's something that I love because I like thecollaboration of it. I love to be able to work with a photographer and a stylist and a makeup artist and even a client and bring the dream to life. And I think that when you do that kind of work…because it isn't salon work and because you're creating a look, you can be so much more creative. You can think outside the box a lot more. And that's something I truly love to do.
SB: Who are the other hairstylists out there that you admire & think are doing great work?
Guido [Palau] is an amazing session stylist and does incredibly beautiful work. Serge [Normant] does incredibly beautiful work and all the fashion shows. Those people I look at because they are editorial stylists and they're working with designers and they're doing runway shows. They're kind of setting a trend that is trickling down to the rest of us.
SB: Any hair trends that you're noticing? Or forecasts?
I look at fashion because fashion drives everything – whether it be what we wear, the makeup that we choose, the colors that we wear…to me it all comes from fashion. I think, sadly, people are so consumed with celebrities. Sometimes they look at who whoever is wearing on the red carpet and that's…not necessarily a trend to me. A trend to me is sitting in a busy street and just watching; watching people and seeing what the vibe is there at the moment – that's how you see a trend. And to me, they're the most interesting trends. But I think the forecasting comes from the fashion world. It comes from innovative designers that are trying to put together a look. And we all kind of dilute it and dilute it and dilute it until it gets to the point, where it gets to the masses.
I like that there's more volume in hair. Everything was so incredibly flat for such a long time. I found it boring. Super straight hair can look nice aesthetically but it's really not that sexy. So I love that there's more texture in hair, more movement, more waves. But it's rough, not that curling iron set. It's people working with their natural texture or putting some movement in and wrecking it out with the right product. I just love that volume is starting to make a comeback.
Color's interesting because I think people are a bit more experimental. So they don't mind pieces in that are a little bit more interesting and a little bit brighter. It just seems like it's a little bit more fun, which is what is should be. Hair should be fun. It's a great accessory. It's something that you wear everyday. And you can change it everyday. And change your whole entire look and persona. And I think some people don't realize how powerful that is. They concentrate on changing their clothing, their makeup but they don't realize that just slight, subtle changes to their hair can change their look and the perception that people have of them.
SB: What first compelled you to take on reality-television & Shear Genius and how did that morph into Tabatha's Salon Takeover?
I really just thought it would be fun. It was something new. There was a casting that went out and it sounded like it would be interesting, just something different. I really had no idea what to expect, what would happen, or where it would lead. It just seemed like something different and fun.
When Shear Genius finished, the show was totally wrapped and…I had a phone call from BRAVO. And they asked me if I would go have lunch with them at the office. I had no idea why. I thought it was probably just to say goodbye. And they asked me if I'd be interested in doing my own show for them.
SB: How do you explain mass audience interest in your show & the hair salon industry?
Well, I think everyone can relate to hair. Everyone has had a good or bad hair-experience. So I think that hair is very relatable to anyone across the board. And I think that the business that we talk about is relatable to any business. It doesn't matter if it's a restaurant, or a clothing boutique, or an office. It's very relatable. The problems that these salons are having, whether they be staffing issues or lack of cleanliness or financial issues…anyone who has a business, struggles with those same things. So I think it opens it up. So that it's really not about hairdressing as much as it is about business, and interaction with staff members, and how you treat clients, and how you keep yourself motivated, and how you keep yourself on top of your game. And I think people look at it and it resonates. To me, it's great because I get letters from every industry and people say "Thank you. You made me reassess…that I'm lazy sometimes, that I've become complacent," or "I don't care as much as I used to," or " I lost my passion" for whatever it is that they do. And I think that's something that people see in me. I'm really passionate about what I do. I get a little crazy sometimes, I know, and I lose my temper. But I'm passionate. And I really do want to help these salons and I think that comes through for people.
SB: What can we expect to see in Season 3?
We will travel again. Every area has its own geography and its own flavor. And I think that's a great thing to show people. And to be able to go in and see the challenges that maybe one city's facing to the other. I would like to tackle some different aspects of the hairdressing industry this time. So I would love to takeover…a beauty school. I think that could be really, really great. I'd like to delve into some different business issues. And I think that they're out there with a lot of the salons that have been contacting me, especially with the economy. There are a lot of different issues that people are facing at the moment. So far…we've had some exciting ones.
SB: You have a very dedicated following. And we noticed that you are very involved in responding to your fans through social media. How do you have the time?
Y'know what? I just make the time. It's really hard sometimes because it's time consuming. But I'm really, honestly, so appreciative of the support, the fans, the questions people ask me; people looking for help. If people are going to take the time and support me…the least I can do is write back to them and thank them or answer their questions or tell them what's going on. So it's something that I consciously make the time for. Sometimes it works and I can do it daily and sometimes it doesn't. But I don't sleep very much [laughs]…so you often see me facebooking at obscure hours or answering tweets twelve hours later because that's when I have time to do it. But I just really appreciate everyone's support and think that they deserve to be acknowledged. The funny thing is that no one thinks it's me. But it's crazy. You can tell it's me. I don't have an assistant. No one's answering for me. I always get the question, "Is this really Tabatha?" And it pisses me off.
SB: What's next up for you? Anything else we can expect you to takeover?
I would love a training academy. That is my dream. And that's something that I'm really actively working on. I would like to open a school for hairdressers, where they can expand their education on practical hairdressing terms and come out trained by me and my staff. But also for established hairdressers – so that they can learn more about the business of hairdressing. They can learn more about the creative side of hairdressing and the other things that will help translate more into more revenue in their businesses and their pockets. I think that's something that's lacking a little bit within the industry at the moment. It's always one or the other. It's creative or foundational but it doesn't cover everything that's going on within the industry. So I would love to do that.
Product is something that I've definitely thought about; having my own product line. That's something I would love to be able to bring to people as well.
And…there may be a book in the future.
Quick Questions with Tabatha Coffey…
How would you describe your personal style?
I like drama. I like dramatic clothes. And I like edge. So I tend to like things that are tailored and slightly dominatrix-esque.
Tell us, who does your hair?
I color it myself. I always color it myself. Cut-wise, I have a couple friends that work in LA, who do it if I'm in LA. If I'm home, then in my salon. My staff do it.
What does it take to get an appointment with you?
Shit. Well, at the moment the list is really long because of filming and my commitment to Season 3. Typically, I'm booked out three or four months in advance with regular clients and taking new clients that come in as well. But at the moment, it has gone now to 6-8 months. It's rough. You need patience.
What are some of your favorite LA restaurants or spots?
The Lazy Ox was amazing. Unbelievable food. I love Jar. I think Jar is an incredible restaurant. I love to go to Joan's. It's my favorite place to go for breakfast.
If you could pick your last meal, what would it be?
Bow pasta. Preferably homemade pasta with fresh porcini mushrooms; sitting in Italy with a nice glass of wine…I'd be good.
Finish the sentence(s)…
Always…be true to yourself.
Never…compromise your own integrity.


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Price £26.95
Step onto a Prince Regent Chanterelle carpet, and you'll be in no doubt that you're walking on a carpet of exceptional comfort and quality. The classic tufting and trim on this carpet has an elegant and traditional appeal, while the incredible durability will suit almost any room in your home. One of 18 elegant colours, the Prince Regent Chanterelle is an easy choice for a beautiful home.
Price Per Sqm:£26.95Widths available:4 & 5 metres
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Fall Arts Walk 2011 in Olympia – Live Coverage
I can feel the excitement in the air as I stroll through downtown Olympia. Fall Arts Walk 2011 is just hours away from officially kicking off. If you have yet to experience Arts Walk in Olympia this is your chance to witness the rich character that so many people have come to love about our great city.
Starting at 5:00 tonight downtown Olympia will be buzzing with activity. Check out amazing art displays from local artists, listen to live music, watch impromptu street performances, and just enjoy the atmosphere of the event. The official schedule for Arts Walk is Friday from 5:00 p.m. – 10:00 p.m. and Saturday from 11:00a.m. – 4:00 p.m., though you can expect the celebration to carry on well into the night.
Can't make it out but want to see what's going on during Arts Walk? Follow our live coverage of Fall Arts Walk 2011 here: news.livinginolympia.info/tag/arts-walk/ or join the conversation on Twitter by using the hashtag #ArtsWalk.
For those who do plan on coming downtown to experience the festivities first hand, be sure to check out the excellent Arts Walk website that has been put together by Einmaleins: artswalkolympia.com You'll find a schedule of performances and events during Arts Walk as well as an interactive map of participating locations.


text: This Gala event was held under the patronage of UN Messenger of Peace HRH Princess Haya Bint Al Hussein, wife of Sheikh Mohammed Bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai. The funds raised went directly towards rebuilding 19 schools devastated by flooding in the Sindh Province of Pakistan. As well as repairing the buildings, the money helped buy essential items such as teaching kits and texts books for more than 2000 children.


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The Ross Campus Residential Treatment Center is located in Johnston, Iowa, and provides foster group care treatment for 45 teenage boys ages 12–18. The treatment program provides care and services on a 24-hour basis to adolescents with behavioral and/or emotional problems of such magnitude that they are not able to remain in their own home.
Youth Homes requires a focused, sustained and committed effort to provide a stable setting and meet the basic needs of the youth in foster group care. Our Ross Campus team of professionals includes more than 40 youth care workers, three campus supervisors, two program managers, three counselors, one recreation supervisor, three administrators and, probably the most important to our youth, a great cook!
This dedicated and skilled team has a combined 316 years of experience, with the average team member working over nine years. This staff provides the basic needs of all youth 24 hours each day, seven days each week, 52 weeks each year. We never close! Our dedicated staff members are directly responsible for ensuring the safety and well-being of each youth in care as well as providing services directly related to permanence through treatment planning, counseling and other activities that promote progress toward the goals of the youth and family.
The Ross Campus is home to three different cottages — Grubb, Jacobson and Ross — each providing different levels of care and service to the boys we serve. Learn more about each program below.
Grubb & Jacobson Cottages - Foster Group Care
Residential treatment cottages that provide staff supervision to the youth we serve.
The PILOT Program
Our Pre-Independent Living/Ongoing Transition (PILOT) program focuses on personal responsibility and the development of skills in education, employment, finances, time management, community integration and daily living.


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Stained Glass Afghan Crochet Pattern
(11 reviews)
How do you like this product?
Share your thoughts with the Annie's community.
October 29, 2018
Wish there was a video tutorial to go along with the written pattern.
March 12, 2018
I love this pattern. It's a bit hard to understand the wording in some places but with the close up picture of the square I was able to follow along and complete it.
February 18, 2018
This is an invaluable pattern to have in your crochet library. Positively stunning when it is finished and a wonderful wedding gift.
July 9, 2017
I would really like to buy a chart of this pattern. If someone with the skills could do that, I would certainly pay for it, even though I already bought the pattern.
February 23, 2017
This pattern never fails to impress. It is one of my favorites.


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The leader of Lincolnshire County Council says the authority faces 'uncertain times' as councillors backed a 4.95% council tax hike.
The move was approved at a full council meeting and means the rate for an average band D property will rise from £1,231.47 to £1,292.40.
The authority had proposed a 3.95% hike back in December 2018, but tabled a further 1% increase amid funding concerns.
County council leader, Martin Hill, said the authority faces uncertainty until the government completes a review into future funding.
He said: "We will know this time next year what the future looks like when these consultations finish.
"We're hopeful that it could be a better picture, but there is a risk that it could be worse.
"The advice I've given to councillors is 'lets just wait and see how it all pans out' and then hopefully we will be in a better position to increase spending on some things or a lower council tax."
An opposition amendment tabled by Labour councillors called on the council to use some of its reserves for vital services and projects.
Labour leader, Councillor Rob Parker, said the authority had more than £200 million in reserves - £3.05 million of which could be spent on such things as Citizens' Advice Bureau and childrens' services.
Coun Parker said: "People will suffer because they will not get anything this year."
But, county councillors voted down the opposition amendment.
Meanwhile, the authority is expected to see further cuts in grants from central government.
Money from the council's revenue support grant, which is the main source of funding from government, is expected to fall to £20.139 million.
It means the authority will have seen a £50.212 million cut in its grant over the past four years.


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Lighting it up in Guatemala
LMRE employee chronicles effort to bring electricity to villages for first time
Brian Barr of Lorain-Medina Rural Electric Cooperative got a chance to witness what people in rural areas felt like 80 years ago when they received electricity in their homes for the first time.
Barr, assistant director of communications and marketing, joined a team of 17 Ohio Electric Cooperative linemen who spent 18 days in Guatemala bringing electricity for the first time to two small, impoverished villages. Barr served as Project Ohio's documentarian, taking photos and video of the volunteer effort.
The team was welcomed home Thursday night at John Glenn Columbus International Airport by a group of about 100 family members, friends and employees.
The Project Ohio team constructed distribution lines and installed all electrical services, meters, main panels, and internal wiring to more than 140 households in the villages of Las Tortugas and San Jorge, Guatemala.
"I could tell there was some apprehension when we arrived at our work site," Barr said. "The residents of Las Tortugas and San Jorge had been promised electricity in the past. And every time, their dream of having electricity was dashed. They had been wanting electricity for many years.
"One resident in San Jorge said the thought of ever having electricity was so far from reality that they couldn't even consider it was possible. When the guys started putting the line up on the poles you could see the mood change. There was always a group of men from the villages willing to pitch in and help any way they could.
"They welcomed us into their homes," Barr said. "When the system was energized and the security lights came on, the celebration began. Cheering and fireworks could be heard around the village of Las Tortugas.
"Word spread fast and as the linemen made their rounds to turn on the breakers and show people how the switches work, they found that people already flipped the switch and were enjoying their new power."
An Arkansas team was in charge of the first portion of the project and successfully built five miles of distribution lines, which brought power into the village through rough terrain. The Arkansas team began work in Las Tortugas by lighting up the first 25 homes.
However, after Arkansas' execution of a previous 18-day mission, some of the skeptics who had refused to sign up for power saw electrification could be a reality, 17 more households signed up, hoping to receive lights from the Ohio team.
Ohio's linemen were not working alone. Empressa Municipal Rural de Electricidad, the local electric distribution company, arranged for a local trade school to supply 15 electrical students, who assisted the Ohio team with the internal wiring efforts. A basic package of four lights and two receptacles were installed in each home with the ability to extend the facilities. A capacity of 150 kilowatts (KW) was supplied by EMRE to the 140 homes which received 120-volt, two-wire service.
As part of Project Ohio, each household also received a water filtration system, so they no longer will have to boil water before drinking. Many children also received shoes purchased with $20,000 in donations from Ohio electric cooperative employees and trustees.
Barr said among the challenges facing the Ohio team was adjusting to the 95 to 100 degree weather after working several weeks in Ohio's sub-freezing temperatures. The hotel they stayed in had no hot water, but it was a welcome relief after hot, steamy days. They also had to travel about 45 minutes each day to the villages over rocky terrain.
"That was not pleasant at all," Barr said.
However, seeing the delight on people's faces when they flipped the switch at their homes for the first time will be a memory he will never forget.


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The Over/Under bet is another daunting description for a bet that is enormously simple. Once fully understood, this type of wager provides excellent betting opportunities in football matches where they may not otherwise exist. Adding the over/under bet to a full betting repertoire helps the serious bettor to seek out value and supplement the more traditional bets. Read on to find out more….
What is an Over/Under bet?
An Over/Under bet is an extremely simple market based on the number of goals that will potentially be scored in a particular game. Numerous levels will exist for the market (or match), anywhere from 1.5 goals to 6.5. The 'half goal' ensures the bet will always maintain a binary outcome with no draw possible. So a bet on 'Over 1.5′ would be a winner were 2 or more goals to be scored in that fixture. In the same way, if a bet was struck on 'Under 1.5′ and the match finished 0-0, the bet would also be a winner.
These bets often open up new avenues for betting. The bettor may, for instance, be struggling to pick a winner from a particular match – but he is confident there will be plenty of goals as both teams struggle in defence and both sets of strikers are in great form. Here then, the bettor can move away from the traditional 'Match Odds' market, and strike a bet on 'Over 3.5′ for example.
Similarly, a tight fixture between two teams struggling to score might tempt a correct score bet on 0-0 – but an 'Under' bet would offer a certain amount of insurance against the odd goal.
When to use 'Overs' and 'Unders'.
Spotting value within the Over/Under market is difficult. In the examples above the relative scoring powers of each team is well known – so odds are likely to be low. As with any form of betting then, an opinion that goes against the crowd is likely to provide greater odds.
One potential opportunity is in avoiding the hyperbole surrounding the more eye catching fixtures in the Premier League calendar. Often these clashes turn into tactical, cautious affairs with neither side risking committing too many players forward – a dull, low scoring war of attrition ensues. The pre-match build up however will focus on the super-human scoring powers of the star names on show, and punters will get swept up in the marketing and expect goals, goals, goals. Oppose them.
Keeping an eye on key personnel also presents opportunities. A striker returning from injury may be too obvious, but many sides rely on one or two players to create chances and if they are absent, goals will dry up. If these types of players are due to return for a team going through a 'dry patch', check the odds for the 'Overs' markets, and bet accordingly.
Overs and Unders betting is a blessing for those bettors who love nothing more than researching the statistics. Historical data for goalscoring will show some glaring trends for particular sides and if the odds are out of step with the previous score-lines, then bets can be struck in absolute confidence that 'value' is being offered. Nothing is guaranteed of course, but if a fixture is even money on the 'Over 2.5′ market, and the teams have been involved in 23 high scoring games against all opponents from their previous 38, then get on!


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Tolstoy tells us, in Anna Karenina, that 'All happy families are alike; each unhappy family is unhappy in its own way' but I'm not sure that he would ever have thought of the ways to be unhappy the family at the centre of this novel have found. And I can't really tell you much about these ways as they are a major part of the plot – you could still enjoy the book if I told you but you would be losing something in the telling.
What can I tell you? This is a book about families and about learning who you really are. It is about a girl who used to talk all the time and is now very quiet, who used to have two siblings and now seems to be an only child, who was once the subject of scientific papers and now revels in the anonimity of going to University hundreds of miles from her home. Our heroine, Rosemary, is someone who you take into your heart – she is alternately engaging and annoying, obviously clever and socially inept. She starts her story in the middle and we follow her both back into her past and as the tale progresses towards the present day – the secrets of her life are doled out to us piece by piece so that, by the end, a fuller picture emerges. We also, incidentally, discover lots of seemingly unrelated stuff – odd facts and quotes from a variety of disciplines; philosophy, psychology, psychiatry and religion – and meet some fascinating characters. A paranoid building manager (but it turned out they were watching him all along), a self-centred drama queen (who ends up sacrificing her future for someone else's cause) and a big brother (who turns out to need protecting, mostly from himself).
I hope I haven't made this book sound too 'worthy' or serious. It is contemporary fiction written with a very light touch – there is humour as well as sadness – and I can see me recommending it to a lot of customers.


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"The company was born out of an attempt to fill the dire market need for a gourmet ketchup -- one that is healthier, tastier, and higher-end." Check out the rest after the jump.
"The result was two flavors of ketchup, Classic and Spiced (chipotle-infused), both of which are sweetened only with honey, agave nectar, and raw brown sugar, with a base of whole pear tomatoes and apple cider vinegar.
Sir Kensington's Gourmet Scooping Ketchup recently premiered at the Summer Fancy Food Show in New York, where we received significant praise for and attention to packaging design and brand aesthetic. It wasn't uncommon for passersby to not want to try our actual product, but almost everyone wanted to pick up our jars, read the labels, stick our Sir Kensington mustache stickers on their upper lip, take a business card, and compliment us on our choice of such a distinctly anachronistic, yet aristocratic British cartoon gentlemen as our company's figurehead.
Our goal in creating the Sir Kensington's brand was to create a holistically gourmet experience. Everything from the labels, to the business cards, to the jar size to the choice of fonts and the choice of colors contributes to a unique and memorable brand identity that stays with consumers beyond the point-of-purchase. The varied font sizes, deliberately 19th-century fonts, and heavy use of Bodoni-style bullets and ornaments result in a consistently vintage appearance."


text: Mobile internet users in Africa have already saved $500,000,000 over the last 10 months, while using the Opera Mini mobile browser. And at Opera, we continue to bring awesome features like our new video-compression technology on Opera Mini for Android to help you save even more. More money saved on mobile data Africans have used 82% less mobile data from ...Read More »


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On Friday 2007-07-20 15:11 -0700, James Elmore wrote: > I'm not sure exactly how flowing the text boxes and blocks around the > 'floated' block would work, especially when the floated element > extends into another block. Also, positions where there is limited > space (e.g., where only short words would fit on one side of the > floated element) might allow some words to flow, skipping across the > floated object and leaving other line blocks empty. This is all open > to discussion, if the primary proposal is accepted. I don't see how this proposal could be "accepted" without this key part. A key part of getting the proposal accepted is getting the major CSS layout engine implementors to implement it, which requires coming up with proposed details for this that are implementable in their layout engine architectures and compatible with the rest of the specification. In other words, this is the hard part. That said, I'm rather skeptical of the idea to begin with, even without a detailed proposal. I tend to think it will (like absolute positioning itself) produce fragile layouts that only work over a very narrow range of font sizes, viewport sizes, and often even font metrics. I'd prefer to see the absolute positioning model be a dead end that isn't developed further, and see future development go into more flexible layout models. -David -- L. David Baron http://dbaron.org/ Mozilla Corporation http://www.mozilla.com/Received on Friday, 20 July 2007 22:30:25 UTC
This archive was generated by hypermail 2.3.1 : Monday, 2 May 2016 14:27:29 UTC


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From the back cover:
Caste Book: Zenith is the second Caste Book for Exalted - books detailing the different castes of the Solar Exalted. Within its pages are all the secrets of the Zenith Caste, from its members' immensely persuasive social Charms to their fragmentary memories of the First Age to the shared visions of the Unconquered Sun that unite them. The book also contains new Charms and artifacts to help them carry out their holy mission.


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Police Recieving Multiple Reports of Stolen Catalytic Converters in Warrensburg
Chief Kim Vansell, the Director of Public Safety for the University of Central Missouri, sent out an email stating that the UCM Department of Public Safety and the City of Warrensburg have received numerous reports of stolen catalytic converters from vehicles.
Here is what she says to do if your catalytic converter is stolen and how to prevent your catalytic converter from being stolen.
What is a catalytic converter?
It is an emissions control device that is part of your vehicle's exhaust system.
How to tell if your catalytic converter is stolen?
According to Vansell's email, you should be able to tell right away. The vehicle will sound as if there is no muffler, making it much louder than usual.
What to do if your catalytic converter is stolen?
- Contact the police and file a report immediately. If your vehicle is parked on the UCM campus, call UCM Public Safety at 660-543-4123. If you are parked of off the UCM campus, call the Warrensburg Police Department at 660-747-2265.
- Do not drive your vehicle a long distance. In this case if is best to have the vehicle towed to a repair shop. Tip Top Towing and Recovery is one Warrensburg tow service, they can be reached at 660-747-8512. If you must drive the vehicle pieces of the exhaust may need to be secured to prevent further damaging effects.
- Have your license plate number engraved on the catalytic converter, so it is traceable.
- You can visit a muffler shop and have the converter secured to the vehicle's frame with hardened steel welded to the vehicle's frame.
- You can also visit auto stores, like Autozone, for different theft protection.
- Look for suspicious people under vehicles. The could be using tools like a hydaulic jack and a battery powered saw. If possible, safely document what is going on and take photos with your phone.
- Call the police. If the crime is in progress call 911 or 66-543-4123. If a crime is not in progress call Public Safety at 660-543-4123 or Warrensburg Police Department at 660-747-2265.
Be safe everyone!


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Turnbo Home | Table of Contents | Keyword Search| Bibliography | Biography
By S. C. Turnbo
An account of a peculiar incident of hunting was furnished me by Mr. W. A. (Bill) Adams of Protem, Mo. Mr. Adams was born in Hickman County, Kentucky, in 1838. His parents, Benoni and Elizabeth (Nunlee) Adams, come to Howell County, Mo., in 1853. This was a new country then and the wild scenery was beautiful and delightful to the eye. He said that he remembers seeing the land surveyed and laid off into lots where the city of West Plains now is. The town lots were laid off in 1857. A few years after the close of the Civil War Bill Adams went to Carroll County, Ark., and in the early 70s he moved to Taney County, Mo. Refering to the incident mentioned Mr. Adams said that one day while he was hunting on the divide between the waters of Fine Creek and Osage Creeks in Carroll County he saw and shot a fine buck deer. At the report of the gun the deer hoisted Its tail and ran out of sight. The deer acted as though my bullet had not touched it but more from curiosity than otherwise I went to the spot where the deer was standing when I shot at it and saw a large bunch of fresh deer hair lying on the ground, which I picked up and found the bullet that I had shot out of my rifle enclosed in the middle of the bunch of hair as perfectly intact as when I had taken it from my shot pouch to push it down my rifle gun. I now followed on in the direction the buck had run and discovered it dead in 80 yards of where I had shot it. A close investigation showed that the rifle ball had passed through both kidneys but the wound had not bled one drop as far as I knew and there was no bloodstains on the bullet nor hair. This was a puzzle to me and to this day I have never reached an explanation of the incident I have described to you," said the old time citizen and hunter.
Turnbo Home | Table of Contents | Keyword Search| Bibliography | Biography
Springfield-Greene County Library


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Welcome to Tech Treats, our weekly feature where we provide our clients with the latest news on all things digital marketing. From current trends and innovations, to fresh tips on getting the most out of your marketing spend, we'll ensure you're always kept in the loop!
Mayer finally finds a buyer for Yahoo internet business
Verizon has confirmed a $4.8bn bid for Yahoo's internet business, which looks set to include the search business and the applications. However, this is not going to include the stake in Alibaba or cash. The purchase has been hailed as giving Verizon an opportunity to provide a smarter advertising platform by combining it with last year's purchase of AOL.
The TJM take: With over 1bn monthly users, Yahoo does have scale and clout. As reported before, we do feel that other elements, such as the Applications, will be able to be spun off into either billable or freemium product offerings.
Verizon is a traditional telecoms company and has been working to integrate their infrastructure play with more rich media.
Application process for Twitter Verification has been released
Twitter has announced it will be providing brands and public personalities with a more formal process for getting their account verified. This verification system is helpful for users as it ensures they know they are communicating with the correct entity.
The TJM take: Our hunch here is that this could be precursor to accepting payments online (something that clearly you want to only be doing with real retailers!), and an Enterprise platform with additional paid functionality.
More details on Twitter verification can be found at The Next Web.
AdWords now lets you import call conversions
To our minds, this is a bit of a non-starter. Not (mind you) because the functionality is not good- it is a good advancement. However, it is a non-starter because none of our clients use Google Call tracking. The reason none of our clients use this is because it only allows you to track calls in AdWords, plus the call volume requirements mean that clients will be spending a decent bit of wedge on the traffic.
In today's heady mix of platforms and traffic sources, if you are spending enough on Google AdWords to enable the call tracking, you should also be spending enough in other places to warrant the spend on a platform like Infinity Call Tracking!
To find out more, check out the Google AdWords blog.
Cross device conversions will automatically appear in AdWords
In the last of the flurry of AdWords news, Google has announced that it can now automate cross device conversions. This is undoubtedly useful and we will be eager to see the data develop.
The TJM take: …but (and this is a bit of a bad but…) as we have reported before, users tend not to log in on Google, as logging in is more of an annoyance than a benefit. The number of instances where a user is logged in on 2 or 3 devices is going to be significant, but not universal. This is ultimately where Google needs to gain ground and where Facebook is leading the pack.
Hieroglyphs on the up as another 72 emoji are on their way
It's clear to see that more and more people of all age groups are using Emojis in their communications.
Apparently, 90% of people over 35 use Emojis, though we assume this is from a population that has a smartphone with suitable apps installed. They are even working their way into emails... although we do not agree with this, some entrepreneurs may well do! Nonetheless, the point still remains that they are becoming ubiquitous with modern communication styles.
The TJM take: While this can be considered a startling statistic, we feel it would be interesting to see how many are actually used.
With that in mind, we guess the simple smiley face and that wretched crying laughing face are the most popular… less so the others. Thankfully.
Find out more on why brands should learn the language of Emojis in this Digital Marketing Magazine article.
Video ads to appear in mobile video searches
This is a useful tweak to the system.. While people are in the mood to watch videos, hit them with a video advert!
We can see this working will for informational/useful videos and perhaps with remarketing, but our fingers are poised over that 'Skip advert in 5…4…3…2…' button whenever we see an advert. Our advice if you are going to use this? Content and targeting are going to be key!
Are there any topics you'd like covered in future Tech Treats updates? Send us a message on social media or drop us an email.
Want more news? Sign-up for our newsletter and you'll always be kept in the loop!
Get weekly Tech Treats updates sent to your email inbox and never miss an update. Sign-up by filling in the form below.


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I'm a 28 year old Danish visual FX artist turned director - with the goal of making my living directing films.
Besides working as an artist in the VFX industry I am a director of animation and live action in the independent film groups JUNK and Super8.
Henrik Bjerregaard ClausenJoined:
July 8, 2009Last Login:
7 years agoType:
DirectorWebsite: Location:
Aarhus C, Denmark
July 8th, 2009 at 10:54am Comment
Short Film (04:24), Comedy
Marvin has the most boring job in the universe - but all is not as it seems...
©2008-2009 Joakim Nygård & Andreas Pankratz
The project is hosted at http://zfdebug.googlecode.com and released under the BSD License
Includes images from the Silk Icon set by Mark James


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Palace Street School/Now and Then
I am reposting this article because of a correction to something that was mis labled.
The Palace Street School at Front and Cherry Street (1858) is the oldest multi-room school house in Toronto. At the time Front Street was called Palace Street and this area was considered "downtown". Fern Street in Parkdale was also called Cherry Street.
A detailed history of this building can be found here.
The red square outlines the original school and the blue outline a later addition known as the Palace Street Hotel.
The boys entrance.
By 1890 the school had become the Cherry Street Hotel and the addition was added in 1900 becoming the Eastern Star Hotel. and remained open until World War 2.
From the photo above (1950's)you can see it's being used as a warehouse for Tippit- Richardson Moving and Storage. Across the street was a Regent Gas Station.
This view shows the Hotel addition that for many years was known as the Canary Restaurant. These buildings are all owned by the Provincial Government and will be used in the upcoming Pan Am Games.
Looking into the empty hotel a safe can be seen at the back. Legend has it that bootleg whiskey was stored here during prohibition, before being smuggled south of the border. For more detailed information on the Palace Street School click here.
This school on Louisa Street, built in 1862, is strikingly similar in design to the Palace School.
Louisa Street is no more but it did run east west between Yonge and Terauley (Bay) south of Agnes street (now Dundas).
The school was demolished sometime between 1913 and 1922 when it was replaced by an Eatons' factory/warehouse.
The iconic Canary Restaurant as shot by Bill Wrigley.
The sign has been salvaged and can be found in a warehouse on Wabash Av in Parkdale.
Here's a map from 1966 that shows Alice Street renamed Treauley Street (the former name of Bay Street).
Agnes Street was renamed Dundas.
See comment below.
This map from 1858 shows the intersection before the school was built. Cherry street appears mis-spelled as Gerry Street.And here in 1913.


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Mobile Strike Limitless Gold Cheat Tool
Hello, my fellow gamers. Welcome to my website about the hack. We release this hack today. You can generate unlimited Gold. You will have your account filled with unlimited amounts of the Gold.
How to hack
Well, let me tell you how can you use our Cheat. It is easy to use. It is suitable for noobs and also for experienced players. I think that everyone had a lack of Gold in your game. It is boring when you don't have enough of premium currency, and you are forced to buy it with your real hard earned money. And that's the reason why we have released this excellent Mobile Strike Hack tool for everyone.
How to use it
So how do you use it? It is simple. You just click on the 'Hack Now' button which is below. Then you write the amount of Gold you want and hit enter. The Gold Generator will start working. It should be done in less than 3 minutes. So it is a high-speed gold hacking tool!
Is it safe?
You are asking if the tool is safe. I get your question. My answer is: Yes it is safe! It is also very well secured against BAN hammers. We tested our tool for more than four months, and no Mobile Strike Hack user has been ever banned during our testing session. We regularly update our tool to ensure that you would never wake up and get shocked that you received a BAN.
How does our Anti-Ban system work? It is easy. You just go to our generator. Once you hit the send button, it will use an advanced proxy server which is located in the same country as the game servers. Then it will send coins to your account slowly but steadily. It is a friendly system.
But you should remember not to use from other websites than our site. It is no joke! Their hacks could be infected with some viruses or adware. Our tool is completely safe. You can check it on VirusTotal servers.
Which OS does it support?
Our tools are not limited to one Operation System. You can have your game installed from Google Play, and you can use our cheat on your Windows PC, and it will credit your account on your Android game.


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Useless Update #2
It looks like a few of us are experiencing lulls in our northern writing.
Even though I feel busy lately, I've been wanting to blog. I guess just not a lot has been happening with us lately.
The only things that have happened to us lately aren't really northern-related and all revolve around material goods:
-We now are awaiting the shipment of 2 Amazon.ca orders. Come on, books and CDs!
-I went on an online shopping spree at AE.com and now have $200+ worth of clothes coming, woo hoo.
-I have to get my mp3 player exchanged.
Before we moved I bought the very nice video/photo, 30G mp3 player seen here. Let me start out by saying that I bought it in June and I had been saving for it since March or so. I was like that kid out of A Christmas Story wanting that Red Ryder BB Gun. Many hours had been devoted to reading reviews for it all over the 'net. The day I finally bought the player was kind of humourous because obstacles kept getting in my way of the mp3 player. I was very excited when one morning after a payday, I finally had enough money. I quickly got ready and hopped on the next bus to Future Shop. I had planned to play around with the demo just to make sure I wanted it. When I arrived, someone else was on the demo, chatting it up with a sales associate about buying it. I noticed there was one left under the glass so I was edgy. The guy continued playing on the demo for 10 painstaking minutes before leaving. I had exhausted my ability to fake-browse within the first 30 seconds of walking in the store so the second he walked away, I walked up, and immediately said, "I want that!" pointing to the last one left. I walked out of Future Shop five minutes later and $500 poorer. On the way home, in true London style, we were stopped by a train for another painstaking 10 minutes. I almost ran the rest of the way when I finally got off the bus.
So now you have an idea of how much I loved that mp3 player. I don't have kids nor do I plan on ever having them, so I let myself get a little attached to meaningless things. But right this very minute, my poor broken mp3
People get attached to their first car but all I had was that mp3 player.
In other, less pathetic news, my Management Communications class is going well. As it's only 2 weeks long, a lot of information is jammed packed into my brain each day. Although I like this business writing stuff, I miss the Northern Issues class. It was a lot of fun and very interesting. Not to mention there was no work at all!
It looks like I will be starting Brownies next week. I hope that I haven't taken on too much for myself. School, Brownies, and Guides could turn into a lot of work very easily.
Although it is much warmer here than it is in other parts of Nunavut, I've been wearing my parka since about the beginning of the month. I tend to get too warm in it but today we walked to the Northern and I wore my old/southern winter jacket. I was freezing cold and the walk is barely 100 metres. I had to go back out again to get sour cream so I wore my parka and I noticed how big the difference is. In the parka you can't even tell how cold it is out. I feel like I'm in a bubble of warmth.
Okay, that's about as much as I can muster up for now!
(posted by Jaime)
Labels: life in general, purchases, weather


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Achieve YOUR Highest Expression of Health.
Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. It's an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms.
We'll get to the underlying cause of disease by working collaboratively.
Functional Medicine:
- Offers a powerful new operating system and clinical model for assessment, treatment, and prevention of chronic disease.
- Incorporates the latest in genetic science, systems biology, and understanding of how environmental and lifestyle factors influence the emergence and progression of disease.
- Is proactive, predictive, personalized medicine and empowers patients to take an active role in their own health.
We use a multiple modalities to assess your current health and develop a uniquely personalized treatment plan to get you back to feeling your best.
For more information see Functional Philosophy.


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no payment required
- Abductions
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- Kabbalah Palm Readings
- Law of Action
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- Law of Divine Oneness
- Law of Gender
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- Law of Polarity
- Law of Relativity
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- Law of Vibration TruthStar
- Love & Relationships
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- Mediums & Reaching Beyond
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- Unidentified Objects
- Universal Laws
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- Vedic Astrology
- Wicca
My gifts of psychic and clairvoyance abilities are given to me from a higher spirit, a pure white light. I primarily use tarot cards and my psychic abilities to help people with their questions and situations. My readings are always from the heart and I will always give people answers that will help then take the best direction in life to find happiness and success.
I commonly help people with their love life and career. After just a few moments of psychically connecting with you I can find out if your current partner is your true soulmate or if that special someone is still out there waiting to find you. If you are currently single I can tell you when that special someone will be coming into your life and tell you a little bit about this person and their nature. I can tell you if they are the type of person that is looking to settle down and have children, if they are responsible & trustworthy, and if this person will be in your life for a long time to come.
Not only can I help you with matters of the heart, but I can also give you insight into your career. If you are currently in college and wondering which major you should focus on, I can help. If you are wanting to start a new business but you are a little unsure, I can help. If you are wanting to take that new job offer but unsure if it's the best for you, I can help.
I only have your best intentions at heart and will always help you find the best path for happiness and success. I hope to talk to you soon!


text:
To contribute to this site, see above menu item "About".
These transcriptions may contain human errors.
As always, confirm these, as you would any other source material.
Will of Alexander Pelley
In re
Hants Harbor Newfoundland In the
name of God Amen. I Alexander Pelley of Hants Harbor Newfoundland
being weak of body but of sound mind and memory and knowing it is appointed
unto men once to die, do make and ordain this my last will and testament in
the following manner and form, that is to say Firstly I
give my soul into the hands of Almighty God who gave it knowing that at the
General resurrection I shall receive the same again according to the mighty
power of God and my body to be buried in decent burial. And as touching my
worldly Goods which it hath pleased God to give me. I give and dispose of in
the following manner and form
Certified correct,
(Listed in the margin next to this will the following)
Page Contributed by Judy Benson & Ivy F. Benoit
Page Revised by Ivy F. Benoit (Wednesday February 20, 2013)
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No part of this project may be reproduced in any form
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In honor of working women everywhere, to wrap up the month of May and to celebrate the 100+ followers who've joined my book blog, I've got a specially paired post today, starting with my review of Holly's Inbox and read on for details of my 100th follower contest! Read on…
Holly's Inbox by Holly Denham
Written under the pseudonym, Holly Denham, Bill Surie crafts an addictive novel full of gossip, scandal and all the office antics you could ever desire. Holly's Inbox introduces readers to the world of one British receptionist and you won't believe what goes on behind her desk. Told in a unique format, exclusively made up of emails between Holly, her coworkers, friends and family, you won't miss a single juicy detail as there's no one to censor Holly's emails.
At the beginning of the novel, we meet Holly Denham who has just been hired as a receptionist at DK Huerst and Co., a banking company. Her first day is a nightmare, wrought with mean girls, tough tasks and frozen mice. Luckily by the end of the first month, Holly bonds with the other receptionist on the switchboard, Trish, which helps make the day go by much smoother, happier and faster. Still, an awful coworker, who they nickname Cruella, is out for Holly, constantly reporting her mistakes to management and looking for ways to get her in trouble. Things seem to be looking a little brighter when Holly starts dating a white collar business guy upstairs, James, but if old high school "pal", Jennie, another coworker upstairs, can do anything about it, Holly's relationship with him will be over before it even starts. To add fuel to the fire, Holly finds out an old flame of hers, Toby, will be starting work at DK Huerst and she couldn't be more mortified. I was kept guessing til the very end what the big secret with Toby was and I think you won't be disappointed.
Holly's Inbox has a lot of the typical chick lit side stories going on, including the mean boss, Shella, the flamboyantly gay best friend, Jason, and the irresponsible, gorgeous, and very sexual best friend, Aisha. There's a little something for everyone with other characters like a crazy Granny, an off-the-wall brother, Charlie and exotic animal lovers and friends, Alice and Matt. All in all, despite its common themes, Holly's Inbox was able to maintain a mostly unpredictable story in the details of its plot and it was a really fun read. At 672 pages, it's a little overwhelming to look at and a lot like carrying around a Bible, but with the email format, you'll be amazed at how quick you can fly right through this novel. It was so good, I'm currently reading the sequel, Holly's Inbox: Scandal in the City and it's just as delicious.
4/5 Stars
I read Holly's Inbox as the book-of-the-month for my Goodreads' group, the Chick Lit Book Club in honor of all the celebratory days and weeks in the month of May for working women. Some of the holidays celebrating women and their many careers included National Teacher Appreciation Month; National Health Administrator's, Nurses, Police & Emergency Medical Services Weeks; and Golfer's, Armed Forces & Memorial Day. Since I, too, am a working woman, juggling being a book blogger, a student and aspiring writer with my current day job as an administrative assistant, I thought what better theme to combine with my latest giveaway to celebrate my followers. I think most women these days, whether they work a traditional 9 to 5 job or do something else, are juggling many more tasks, activities, responsibilities and obligations than ever before. I don't know about you, but reading chick lit novels has been one of my favorite releases and escapes from the reality of it all for some time. So in honor of working women, no matter what you might do, I have a fabulous collection of working girl chick lit novels to choose from in honor of my 100th follower joining Lip Gloss and Literature. In the books below, you will get a taste of life working as a receptionist, image consultant, fashion assistant, psychologist, yoga instructor and a columnist. I hope you will find something from this list that you'll like to try. See the links for my reviews.
***Working Girl Chick Lit 100th Follower Contest***
1. Open to followers Worldwide
2. Must comment below with a valid email address where I can contact you if you win
3. Must be a follower of Lip Gloss and Literature
4. Winner will have their CHOICE of ONE of the below listed books.
5. Contest will be open until June 8th, 2011, 11:59PM.
6. Winner will be chosen via Random.org and Announced Thursday, June 9th, 2011.
7. For extra entries: (Please post a separate comment and link to your blog or tweet.)
8. Blog or Tweet about this contest (if you don't have a blog or a Twitter account, you can post it on Goodreads, Book Blogs or another book related site.)
9. Link to this giveaway on your blog.
10. Add this contest to another Sweeps or Giveaway Site.
11. Follow me on Twitter or (at cgraceh)
12. Follow my book reviews on Goodreads (cgraceh)
13. Add a new comment for each extra entry.
A BiG THANK YOU to EVERYONE who's followed my blog, new followers and anyone who might follow int he future. As always, this contest is for YOU! If you ever have any questions, suggestions, comments or otherwise, please feel free to contact me at cgraceh at gmail dot com. Good luck, everyone!!!


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De facto leader of Omega. Three centuries of commando experience. Aloof, paranoid, excellent organizational and management skills.
Audio Transmission TranscriptEdit
Recording taken on Omega, Afterlife Nightclub, private room. 04:14 AM.
[Door opens and closes]
Enrix: Ugh...what the...
Aria: Kalus Enrix?
Enrix: Who the hell are-- Hey!
Aria: Don't bother. Those shackles don't have a release catch.
Enrix: You mistake me for one of your clients or something lady? Let me out.
Aria: This was very good. The turian's been at Afterlife for a week. Usually, I spot them earlier.
Enrix: Spot what?
Aria: I know you're listening through that speaker hidden in Enrix's collar. I bet Enrix doesn't even know who he's really spying for, does he, Shadow Broker?
Enrix: Shadow what? I don't know any-- wait! What are you doing?
Aira [sic]: You don't play favorites, Broker. I admire that. But what I don't like is how you think anything twitches a muscle on Omega without my knowing it!
Enrix: Augh! Damn it, my face!
Aria: Feel free to waste as many lives as you want, sending your agents down to my world.
Enrix: Okay, listen, I'm working for a guy but it's not what you think, I'm not-- augh!
[Door opens and closes. Recording ends.]
[Note: Kalus Enrix's death has not yet compromised our other agent placed in the Afterlife Nightclub]
Afterlife Planning Session CorrespondenceEdit
From: Aria T'Loak
To: Churkas Flin [Events Coordinator]
Topic: Afterlife Entertainment
Here's what I want set up for next month:
1. Sinyah Sisters: They're good, but I don't want them performing so close to the Bekke Burlesque act when it comes back from the mining colonies. String out the flesh shows.
2. Fight Pit: Too many vorcha. No one's going to pay to see those little goblins eat each other when they do it on the street for free. Get me some krogans [sic] and enough humans to keep them busy for an hour.
3. That "singer" in tomorrow's band is from Eclipse. I'm surprised you didn't spot it. Bring him to me after last call.
4. Hanar Jugglers: Before you sent me the vid, I thought you were joking. Book them. I could use a laugh.
5. We should consider making the casino-ship a "VIP Only" event, hand out passes to people who need killing, and let them do it for me. There was more blood than credits on the table after the shootout for last week's jackpot.


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Creamy coconut milk blended with superfood matcha green tea makes the perfect Paleo Matcha Frappuccino!
Quick poll: Raise your hand if you like Starbucks! (Okay, who wouldn't raise their hand?!)
Quick poll round 2: Raise your hand if you like what Starbucks does to your tummy and your wallet? (read: excessively sugary drinks, dairy-laden lattes, and EXPENSIVE frappuccinos!)
Did anyone raise their hand for that?
I didn't think so. Whenever I go to Starbucks, I stick to plain-jane coffee — whatever they have brewing. It's cheap, tasty, and not unhealthy. Still, I always have a moment of indecision . . . should I order my plain (boring) coffee, or try out a new, flamboyant drink? In the end, I always go with my normal coffee — but sometimes I'm left longing for a "fun" drink.
Believe me, it's healthier and cheaper to make "fun" drinks at home.
One such "fun" drink, the Matcha Frappuccino, is easy to make at home! It is also incredibly easy to make Paleo, thanks to our base liquid: creamy, dreamy coconut milk! <— the best. BEST! My Paleo Matcha Frappuccino also uses nut milk, ice, vanilla, maple syrup, and — of course — matcha green tea powder. The whole drink takes three and a half minutes to make, tops. (Unless you want to whip some coconut cream to go on top, which I 100% recommend!)
While we were shopping for this recipe, we realized just how expensive matcha powder is! My dad told me, "Let's get this box of plain green tea. You can probably blend up the leaves in a spice grinder to make matcha, right?"
Um, no. As much as I wish that worked, buying the expensive powder is the only way to go. It's definitely expensive, but a little goes a long way. I use this powder from Trader Joes, and I love it. However, I'd like to invest in a larger tin of powder rather than single-serving packets. Use your favorite brand!
I developed this recipe as a thank-you to my friend, who has been extremely supportive of my blog over the past couple months. Her favorite drink from Starbucks is their Matcha Frappuccino, but it's a seasonal drink (so it's not always available)! Now, she (and everyone) can use this recipe to make a Paleo Matcha Frappuccino whenever they want! It's such a cool, low-sugar treat perfect for any time of the day. I've had it with breakfast, as an afternoon pick-me-up, and after dinner for dessert.
Matcha is also an antioxidant powerhouse — one cup of matcha has as many antioxidants as ten cups of plain green tea! It contains catechins, which are a special type of antioxidant that might fight cancer! Matcha boosts metabolism, detoxifies the body, and calms the mind. As if all that wasn't enough, it's also full of chlorophyll and vitamins. You can read the article where I found this information here!
Oh yeah, and it tastes good.
Reeaaaaallly good.
You know you want some matcha.Whip up your own matcha frappuccino with creamy coconut milk and superfood matcha green tea! tell a friend
Tell me: Would you make this Paleo Matcha Frappuccino? What's your favorite Starbucks drink? Let me know in the comments!
|Prep Time
|5 minutes
- 1/2 cup coconut milk full fat
- 1/2 cup nut milk of choice
- 2/3 cup crushed ice
- 1-2 teaspoons maple syrup
- 1/2 teaspoon vanilla extract
- 1 teaspoon matcha green tea powder
- Combine all ingredients in a high-powered blender.
- Blend until smooth. If desired, serve with whipped coconut cream.


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Aqib Talib
Sponsored By
NFL Players That Could Be Traded This OffseasonThe NFL trade season kicked off last night with Alex Smith being shipped to the Redskins. What other NFL players could get traded this offseason?
Game Grades: Denver Broncos Dreadful In Loss To Indianapolis ColtsThere was one team ready to move onto the AFC Championship Game Sunday night, and it wasn't the Denver Broncos. The Indianapolis Colts out-preformed the Broncos in every aspect of the game and won the playoff contest 24-13.
Studs And Duds: Denver Broncos Enjoy Mostly Positive Players In Regular SeasonDenver is stacked with talented players thanks to John Elway's construction of the team over the last four years. So, there have been far more "studs" than "duds" this season, and we'll look at a few specific men here.
If Defense Wins Championships, Denver Broncos Set Up For Super Bowl RunThroughout the John Elway – Peyton Manning Era, a focus on offense was apparent. But things have changed this season, and possibly for the better, as the Broncos are more well-suited to face the playoffs this time around.
Patriots Opponent Profile: Broncos Are A Team With Few WeaknessesNew England will need to play a perfect game to have a chance at beating Denver.
Patriots Team Grades: Super Bowl Hopes End With AFC Championship Loss To BroncosThe 2013 New England Patriots overachieved this season, but they couldn't overcome a powerful Denver Broncos squad in the AFC Championship Game.
Healthier Patriots Look Forward To Meeting Colts In AFC PlayoffsThe New England Patriots still have some injury concerns, but a first-round playoff bye is allowing the team to do some healing.
Patriots Barely Beat Browns Thanks To Another ComebackThe Cleveland Browns outplayed the Patriots for 58 minutes on Sunday, but the final two minutes of the game were enough for New England to pull off yet another come-from-behind victory.
Red Zone Fumble, Questionable Play Calling Results In Patriots Loss To PanthersIn a game that was expected to be a defensive battle, the New England Patriots and Carolina Panthers both displayed very efficient offenses. Unfortunately for New England, Carolina's offense was just a little more efficient.
Tough Panthers Defense To Hassle Tom Brady Monday NightNo one thought the Carolina Panthers were a serious Super Bowl contender when they started the 2013 season losing three of their first four games, but thanks to a five-game winning streak, they are now one of the hottest teams in the league.
Patriots On Track For High Playoff SeedThe New England Patriots are in a good position to earn the #2 seed in the AFC playoffs, and the return of several injured players will definitely improve their chances.
A Tale Of 2 Halves: Patriots Overcome Slow Start To Beat DolphinsThe Patriots looked like a defeated team as they entered the locker room at halftime with a two-touchdown deficit, but 24 unanswered points in the second half resulted in New England earning a 27-17 victory over the Miami Dolphins.
Jets Have Inconsistent Offense, Impressive DefenseFor their first rematch of the 2013 NFL season, the New England Patriots will go on the road Sunday to face the New York Jets. Their first matchup was a tremendous defensive struggle, so this game will provide a measuring stick for the progress of New England's fledgling offense.
Patriots Play Best Game Of Season In Comeback Against SaintsEven if the New England Patriots had lost this game to the New Orleans Saints, they had still demonstrated they could go toe-to-toe with an elite NFL team. Thanks to Tom Brady and Kenbrell Thompkins, New England didn't have to settle for a mere moral victory.
Patriots Offense Disappears, Brady Loses TD Pass Streak In Loss To BengalsWhen you hang by a thread long enough, eventually that thread will break. That's what happened to the previously undefeated New England Patriots Sunday in a 13-6 loss to the Cincinnati Bengals.


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Task Force SUGAR departed from Espiritu Santo late in the afternoon of 7 October. Its approach was uneventful, marked only by target practice on 8 October and brief antiaircraft practice that night. A position north of Rennell Island, just outside the range of enemy air search, was assumed the next day. At 11227 on the 10th the Helena and Duncan joined the formation, which became complete with the arrival of the McCalla the next day.8 On both the 9th and 10th, approaches were made,
as planned, to a 1600 position that permitted reaching the vicinity of Savo Island, at 20-25 knots, by 2300. However, air search revealed no suitable targets, and on both days the Task Force retired to the south of Rennell Island. Four planes from the force were flown to Tulagi on 10 October, to remain overnight and effect a rendezvous at 1600 on the 11th.
7 All times in this Narrative are Zone minus 11.
8 The McCalla was with the Task Force when it sortied from Espiritu Santo on the 7th, but late that night was ordered by Admiral Scott to return to Espiritu Santo to collect mail, rejoining the formation at the earliest possible date.
Last updated: May 28, 2003Transcribed and formatted by Jerry Holden for the HyperWar Foundation


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Wonderful World of Animation Art Gallery
9517 Culver Blvd.
Culver City, CA 90232
It's the Pied Piper, Charlie Brown (2000)
Storyboard of Charlie Brown.
A beautiful rendering of the Title for this animation short with Charlie Brown sitting in his beanbag watching TV.
If you use the automated online order form, it is not set up to reflect any pricing specials. Rest assured, your credit cards are charged by hand, and any sales prices are the prices that will be charged to your account. If you feel more comfortable, please call us on 310 836 4992 and place the order by phone.
The size of the image is 3" h x 4" w.


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Oopsies...looks like I fell off the face of the earth for a little bit. I've been away for the past week with NO internet access...horrible. For an internet addict, only having the 3G on my iPhone was literally killer. I've got lots of posts planned, updates to come, and fun things to share. For now, a little update on my life.
I'm injured. Cue the violins...the tears...the Kleenex. I have been training hard for a half marathon for the past few months. I've been running wonderfully, following my schedule and slowly building up my miles. There were cross-training days, rest days, and plenty of build up. Until Monday. I went on a long run, and on Tuesday morning, I could barely get up out of bed. I was experiencing some excruciating hip pain, and could literally barely walk.
I started a routine of icing, Ibuprofen, and rest as much as possible. That was Monday, the last time I've worked out this week. No running, no working out even. Unfortunately, the pain has been persistent, so I headed off to the doctor today. As I figured, I've got an overuse injury to my hip flexor. Basically, the doctor prescribed Aleve, ice, and 6 weeks of rest.
This is devastating. 6 weeks. I have 2 half marathons scheduled in the next month. I've been working so hard, training has been going so well, and it all seems ruined. I'm hoping I can cut the 6 weeks down by a little bit, and at least maybe attempt to run of one of halfs. The doc said it is basically up to my own discretion, so fingers crossed, I'll heal up a little faster than that.
Keep your fingers crossed! I could use it right now.


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Todays Car Accidents
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General InformationWith our wide variety of attractions, suitable for patrons of all ages, Cobb's Adventure Park is a great place to have events of all kinds! Book anything from your company picnic or team building event, to a Scouts troupe event, church celebration, family reunion or birthday party at Cobb's to enjoy a fun-filled, hassle-free event!
PricingGroups under 20 people – standard admission rates apply (GST included):
- Under 3 yrs old: Free
- General Admission (all ages): $18.00
- Bought The Farm (all ages): $26
Groups over 20 people:
- General Admission (all ages): $15.00+GST per person
- Bought The Farm Admission (all ages): $22+GST per person
Groups must be booked in advance by calling 403-210-2676 or by completing an online booking form here.
ExtrasFood of all sorts (full meals, snacks, drinks, cake, etc.) can be arranged.
Additional attractions can be added to your group package as requested.
A dedicated space will be provided for your event. You can book a tent for your event/party for free, but availability is limited, so please book early.
A deposit is required to hold your group booking.
We are here to help you make sure your event is an overwhelming success! We can offer custom food, shelter, party hosting, and accommodate many other special requests, in addition to offering you all our regular attractions! Please let us know any special requests or needs you may have, and we will do everything we can to make your event dreams a reality!
Please complete our online booking form to begin booking your party or event!


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|NGos, Civil Society, and Social Policy in Russia's Regions
Linda J. Cook and Elena Vinogradova
NGos, Civil Society, and Social Policy in Russia's Regions
March 10, 2006
The Working Paper reports on social sector non-governmental organizations (NGOs) that work with various social problems and issues in the Russian Federation. It draws on more than seventy interviews with NGO and political leaders in Tula and Samara Regions and the Chuvash Republic during 2004. The interviews are used to map social sector NGOs according to their essential functions, staffing and financial resources, and connections with other social organizations as well as with political and governmental authorities. We find that the behavior of NGOs ranges from opportunistic and clientelistic to civilly-active and politically-relevant. Many smaller organizations lack political voice but have potential to promote civil-society formation. Stronger organizations, many of which have been recipients of some foreign support, are able to engage political authorities in dialogue. The restrictive legislation currently before the Duma (12/05) would damage the potential for NGOs to organize mutual aid and to represent legitimate interests of socially-vulnerable groups in Russian politics.
National Council for Eurasian and East European Research (NCEEER) is a non-profit organization created in 1978 to develop and sustain long-term, high-quality programs for post-doctoral research on the social, political, economic, environmental, and historical development of Eurasia and Central and Eastern Europe. More
Doctors' and Parents' Perspectives on Communication Regarding HPV Vaccination in Bulgaria
Elitsa Dimitrova, Yulia Panayotova, Anna Alexandrova-Karamanova, and Irina Todorova
Contextual Constitution of Behavior: Introducing the HPV Vaccine in Eastern Europe
Irina Todorova and Adrian Baban
The Readers of Novyi Mir, 1948-1969: A Social Portrait
Denis Kozlov


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Headingley Stadium
Headingley Stadium is a sporting complex in the suburb of Headingley in Leeds, West Yorkshire, England. It is the home of Yorkshire County Cricket Club, Leeds Rhinos rugby league team and Yorkshire Carnegie rugby union team.
There are two separate grounds: Headingley Carnegie Cricket Stadium and Headingley Carnegie Rugby Stadium with a two-sided stand housing common facilities. Initially owned by the Leeds Cricket, Football and Athletic Company, the ground is now managed jointly by Yorkshire C.C.C. and Leeds Rugby.[1]
Since 2006 the stadium has officially been known as the Headingley Carnegie Stadium as a result of sponsorship from Leeds Metropolitan University whose sports faculty is known as the Carnegie School of Sport Exercise and Physical Education.[2]
- Owning the ground 1
- Cricket ground 2
- Rugby ground 3
- Future developments 4
Gallery 5
- Cricket Ground 5.1
- Rugby Ground 5.2
- See also 6
- References 7
- External links 8
Owning the ground
In December 2005 Yorkshire County Cricket Club obtained a loan of £9 million from Leeds City Council towards the cost of purchasing the cricket ground for £12 million.[3] Shortly afterwards, 98.37% of members who participated in a vote backed the deal.[3] On 11 January 2006, the club announced plans to rebuild the stand next to the rugby ground with 3,000 extra seats, taking capacity to 20,000.[4] The club also announced plans to redevelop the Winter Shed (North) stand on 25 August 2006 providing a £12.5 million pavilion complex.[5][6]
Cricket ground
The cricket ground sits to the Northern side of the complex. It opened in 1891 and has been used for test matches since 1899. It is the main home ground of Yorkshire County Cricket Club and Yorkshire Vikings Twenty20 cricket team. The ground last held The Ashes in 2009. Since 2015 the cricket ground has been floodlit. The ground has a seated capacity of 17,500, executive facilities and a new media centre opened in 2010. All but the stand at the football ground end have been rebuilt since 2000, it is proposed to replace this stand in conjunction with redeveloping its other side facing the rugby ground.
Rugby ground
The rugby ground sits to the Southern side of the complex. Historically a rugby league ground it now hosts both codes. It is home to Leeds Rhinos rugby league team and Yorkshire Carngeie rugby union club. The ground consists of three stands and an open terrace at one end, one stand is completely seated, one standing and one mixed. It has a capacity of 21,000.
Future developments
Yorkshire County Cricket Club have shown keen interest in redeveloping the northern side of the ground. This is a major inconvenience to Leeds Rugby Limited as they wish to redevelop their North Stand, which backs onto the Cricket Ground, any redevelopment of this stand cannot go ahead until Yorkshire Cricket are also willing to redevelop their side of the cricket pitch. If Headingley is to retain Test Ground Status it is likely that further improvements will need to be made to the ground. On the 5th of June 2014 Yorkshire CCC announced the "Headingley Masterplan". The phased redevelopment costing around £50 million will take place over the next 20 years.[7]
Phase One Erection of four permanent floodlight pylons. The work should start for the start of the 2015 season.
- The floodlights are now complete. The head is built in the shape of the Yorkshire Rose. The first game to be played under them was the T20 against Derbyshire Falcons on Friday 15 May 2015.
Phase Two The rebuild of the Football Ground End, in conjunction with Leeds Rugby, to incorporate a three-tiered seating area, which will accommodate 5,060 seats, enhanced corporate facilities and new permanent concession units.
Phase Three To incorporate an additional 915 seats to the upper tier of the North East Stand with the possibility of a cantilever roof from the side of the Carnegie Pavilion to the existing scoreboard.
Phase Four The development of a new Pavilion located in the North West area of the stadium complex. Built on five levels, the Pavilion will be adjacent to the existing Carnegie Pavilion. To include state-of-the-art corporate facilities, new dressing rooms for the players and coaching staff, Members' Long Room and seating and the creation of a main entrance to the stadium on Kirkstall Lane.
Phase Five The erection of a translucent cantilever roof to cover the White Rose Stand on the western side of the ground.
Phase Six Landscaping on the White Rose Stand and North East stand concourses.[7]
Yorkshire County Cricket Club and Leeds Metropolitan University have collaborated in building the Headingley Carnegie Pavilion, which replaced 'The Shed' to the northern side of the Cricket Ground (which, dating from the early 1970s, was the oldest surviving structure). The new pavilion replaces 'The Winter Shed' and 'The Media Centre' at the Kirkstall Lane end of the ground, which had become obsolete, according to Yorkshire County Cricket Club, no longer meeting the requirements of modern broadcasting. The changing facilities are replaced by 'state of the art' changing facilities, designed specifically for cricket, while the new executive boxes will provide the expected level of service. Yorkshire County Cricket Clubs offices will also be relocated into the pavilion, which boasts environmentally friendly features such as a ground source heat pump and solar hot water heating.[8]
Cricket Ground
England v Australia 4th Test, 2001
The Kirkstall Lane end
Rugby Ground
Floodlight Column 'C'
See also
- List of cricket grounds in England and Wales
- List of Test cricket grounds
- List of international cricket centuries at Headingley
- Sport in Leeds
- Architecture of Leeds
- Cricket (musical)
- ^ "Joint management agreed for Headingley Stadium". YorkshireCCC.org. 11 October 2006. Retrieved 16 October 2006.
- ^ Leeds Metropolitan University – Latest News – Headingley Carnegie Stadium – 11/01/06
- ^ a b "Members approve Headingley buyout". BBC News. 24 December 2005. Retrieved 4 May 2010.
- ^ "New stand and name for Headingley". BBC News. 11 January 2006. Retrieved 4 May 2010.
- ^ "Latest Cricket News | YCCC News". Yorkshire County Cricket Club. 30 March 2013. Retrieved 7 April 2013.
- ^ "The Carnegie Pavilion Development".
- ^ a b Yorkshire announces a headingley masterplan from Yorkshire County Cricket Club, retrieved 20 June 2014
- ^ http://www.yorkshireccc.com/grounds/the_carnegie_pavilion_development/the_proposed_development/index.html
External links
- Official site of The Yorkshire County Cricket Club
- stadium improvements info @ bbc
- A rotating 360 degree view of the cricket ground from the BBC
- A rotating 360 degree view of the rugby ground from the BBC
- Stadium renamed
- stadium info @ napit
- pictures of rugby ground at a leeds tykes match
- pictures of rugby ground
- picture of leeds tykes at headingley
- Use dmy dates from May 2014
- Use British English from May 2014
- All articles with dead external links
- Articles with dead external links from July 2014
- Commons category without a link on Wikidata
- Coordinates not on Wikidata
- Rugby league stadiums in England
- Rugby League World Cup stadiums
- Rugby union stadiums in England
- Cricket grounds in West Yorkshire
- Sports venues in Leeds
- Leeds Carnegie
- Leeds Rhinos
- Yorkshire County Cricket Club
- Headingley Stadium
- Test cricket grounds in England
- Sports venues completed in 1890


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"Though NO's structure is simple, nitric oxide is now regarded as the most significant molecule in the body, absolutely crucial to your well-being. I am convinced that the nitric oxide can age-proof your cardiovascular system, keeping it much fitter than your chronological age would indicate." "Repairing the damage wrought by cardiovascular disease without risky and often ineffective surgery had long been considered impossible. I was awarded the noble prize in Medicine for making that thinking obsolete. Now we know we can reverse cardiovascular impairment naturally – with the body's internally manufactured 'wonder drug' nitric oxide."
Medical published clinical studies have proven scientifically that nitric oxide created by arginine will do the following:
• Widen the blood vessels (increasing blood flow throughout the body)
• Soften the blood vessels (reversing the hardening of the arteries)
• Relax the blood vessels (overcoming most high blood pressure)
• Inhibit and melt away plaque (preventing and reversing atherosclerosis, coronary artery disease, heart attack, stroke and peripheral artery disease)
Additional arginine benefits based on scientific research and clinical studies:
• decreases blood pressure
• improves outcome after bypass surgery
• lowers elevated serum triglyceride levels
• improves diabetes and reverses damage caused by diabetes
• improves pituitary responsiveness and modulates hormonal control
• improves asthma
• improves irritable bowel syndrome
• improves osteoporosis
• reduces ulcers
• improves outcome of cancer treatment
• improves Alzheimer's
• improves long-term and short-term memory and cognitive functions
• improves prostate function
• improves sexual function, libido, performance and satisfaction in both men and women
• improves renal (kidney) function
• alleviates cirrhosis, helps to detoxify the liver, and liver malfunction can occur as a result of arginine deficiency
• alleviates obesity and facilitates weight loss (stimulating the release of human growth hormone from the pituitary gland)
• improves muscle performance
• increases human growth hormone (anti-aging)
• increases your energy levels to a more youthful state
Joe Prendergast, Ph.D., co-author "The Arginine Solution" (with Woodson Merrell, MD)
"I believe that L-Arginine is the single most important discovery in the preventing heart disease that I have seen during the course of my medical career. Of course, there are many treatments for heart disease, but I haven't seen anything as affective." "We cannot ignore the power of L-Arginine any more. Heart Disease is the number one killer in our country for both men and women. The main factors are arteriosclerosis, hardening of the arteries, and atherosclerosis, buildup on the arterial lining. L-Arginine reverses both problems."
Jonathan S. Stamler, M.D., Practicing Endocrinologist
"In the field of medicine and health it is one of the revolutions of our time: The discovery that the amino acid arginine may be a "Magic Bullet" for the cardiovascular system. Now, as the evidence amounts, including research that own the Nobel Prize in Medicine, more and more scientist and doctors see the extraordinary health benefits of increasing arginine intake. A virtual arterial cleanser, arginine helps eliminate blockage and maintain blood flow."
Robert Fried, Ph.D., co-author "The Arginine Solution" (with Woodson Merrell, MD)
"It does everything, everywhere. You cannot name a major cellular response or physiological effect in which [nitric oxide] is not implicated today. It's involved in complex behavioral changes in the brain, airway relaxation, beating of the heart, dilation of blood vessels, regulation of intestinal movement, function of blood cells, the immune system, even how fingers and arms move."
Dr. John Cooke, M.D., Ph.D., Director of Vascular Medicine at Stanford University and author "The Cardiovascular Cure"
"This book will introduce you to the magic that is inside your blood vessels. It comes in the shape of the molecule, one of the simplest molecules found in nature. This molecule is Nitric Oxide, or NO, a substance so powerful that it can actually protect you from heart attack and stroke. Best of all, your body can make it on its own. NO is your body's own built-in, natural protection against heart disease."
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Oilers rookie Connor McDavid is out for months with a broken left clavicle.
Edmonton Oilers rookie Connor McDavid is out for "months" with a broken left clavicle according to general manager Peter Chiarelli, the Associated Press reports.
McDavid left Tuesday's game against the Philadelphia Flyers with an apparent left shoulder injury and did not return.
Late in the second period, McDavid skated in on goal and got a shot off before being tripped up by a pair of Flyers. He then hit the ice and crashed his left shoulder into the boards.
The 18-year-old was seen in a sling on the Oilers bench.
McDavid, the top pick in this year's NHL draft, has scored five goals and added seven assists in his first 12 career games
- Kenny Ducey