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3.34% interest rates…
Saturday Update for the Santa Clarita Valley Cities and the real estate therein. The Debt forgiveness act is still sitting on someone's table or in a large pile of bills waiting to be approved with Congress. It's floating around there somewhere, probably just underneath the "fiscal cliff" stuff.
It is not the time to panic. While panic fits in some circumstances, now is not that time. We just had record low interest rates again – 3.34% – that is something that should cause relief to those buyers in the world that have lenders that are granting those rates.
Refinancing your Santa Clarita Home
We also just experienced a large influx of people wanting to come to us to re-finance. Remember folks, we are not lenders, we are Realtors, but we are excellent guides and will gladly help you with the re-finance process. Think of The Paris911 Team at REMAX of Santa Clarita as your "Housing Bodyguards". We will be your voice when you are a loss for words when dealing with a lender we refer you to. We will shake our fists when your arms are too tired from moving boxes filled to the brim with your stuff. We will hug you when you are sad 🙂 Anyway, something like that. click here to have The Paris911 Team at REMAX find you a lender!!!
More Rain – more faulty roof's
Rain and some more Rain. It just started last night – but it continues 🙂 We are glad to have it and hope it sticks around just long enough to break through the sub standard roof's on whichever homes our buyers are buying that have them 🙂 This is a time of year that roofing contractors are a bit busier. It is also the time when more and more real estate buyers, that are within escrow on a home, find out the house they are buying has a leaky roof.
During the "non rainy" part of the year, there is not an easy way for a real estate buyer to know if the roof on the home they are buying is substandard or not working. It could be that it had been leaking and a seller did some nominal patching and painting. It could be the roof is right at it's "breaking point", and time has come for it to give out to rain – but with the lack of rain, you won't know until escrow closes.
Options – It could truly be that the seller of the home you bought did not know either. If there is evidence of a cover up with regard to your roof leaking – previously painted – someone was in the attic and did some repairs – or if while you are talking with the neighbors they were to say something like, "Boy, It's a wonder that roof didn't give way sooner. Carl had was always working on it patching it here and there…"
If "Carl" was the previous owner and if "Carl" did not disclose that he had issues with the roof on the disclosures – you have a pretty good case to go after him. But if you lack those types of "smoking guns" you may well be on your own.
Plan B – Home Warranty. Most cover roof – it would be a wise decision to buy your home with a home warranty, even if that means paying out of your pocket to get one. Like all insurance, Home Warranty Companies would not be in business if they had to pay out for claims. You will see that Home Warranty Companies will do their best to refuse to fix what you have called about. However, if it is a True and Valid Claim, like you moved into your new home and had been there for two weeks, running the AC (air conditioner) every day, then all of a sudden on the 17th day of living in your new home the AC breaks down. That is a pretty solid claim, let the home warranty contractor know that.
On the other hand, if the previous seller had written in the disclosures that they prepared for you to review before you bought their home, something about the AC not working very well or that is works for a bit then shuts off, etc… You may not have a leg to stand on when it comes to the application of the Home Warranty in the repairing of your AC.


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>The big news in an art heist is usually the technique of the thieves, not the art that was stolen—except when highlighting its monetary value. Movie-watchers all, we've been trained by Thomas Crown and his ilk to view art heists as feats, not assaults on our human heritage. Among what seems like an increasingly small number of visual art lovers in the world, of course, heists are an assault—a loss. Gore Vidal once called "the creation of a work of art ... our one small 'yes' at the center of a vast 'no'"; art thieves remove the record of that yes from the public eye.
There is, though, a third way of looking at these robberies: as an affirmation of the art's value. Reading of the five paintings stolen from Paris's Museum of Modern Art earlier this week, I couldn't help but have flashbacks to college economics classes. If thieves are stealing something, it's because it has market value. Those of us who care deeply about any form of art are all too conscious of the market's ability to undervalue what to us is as sacred as a piece of the True Cross. The free market each year has orchestras across the country cutting Brahms performances and replacing them with a half-show of cheesy Christmas tunes—if they offer any replacement at all. In such an environment, I admit to a perverse sense of comfort that someone, somewhere, risked incarceration to steal some Cubist paintings. If paintings are valuable enough to steal then society must be putting a pretty high market value on them. If that's the case, society's doing something right.
Of course, there are a number of problems with this view. Art's high market value has a lot to do with the wacky market visual art inhabits. Paintings are bought largely by people with more income than they know what to do with, and they may well be seen as status symbols rather than as Gore Vidal's "yeses". Nor may criminals even be stealing the art for its high market value (and let's remember: thieves often damage the pieces in the course of stealing them). Art can be a matter of status for criminals, too—in the unsolved mystery of the Isabella Stewart Gardner museum heist, the thieves bizarrely took a small eagle from the top of a Napoleonic banner, which investigators speculate may have been a trophy steal. Reporters providing art heist background for the most recent robbery confirm that pride, not profit, can be a big motive.
These objections are worth noting, but they don't tip the scale for me. The proud criminal's objection comes nearest, but I find it difficult to believe art heists are largely carried out by fools looking for a thrill. That brings us to the other objection—the one involving buyers. Unless the buyers of stolen art are all crime bosses or secret billionaires in lawless countries, this art isn't being bought as a status symbol: it's too famous to be displayed. In fact, art of this prominence is often too famous even to sell. That's why an art expert at a London insurance company, quoted back by The Guardian back in 2007, said, "we have seen some evidence of stealing to order in various European countries." If someone's paying a criminal to steal a painting that he or she can't display, it certainly sounds like there's an art lover somewhere beneath the felon.
But even if we grant that all market value for art is based on its use as a status marker, and that art heists are a product of this same twisted phenomenon, I'll stand by my strange sense of comfort. Why? Practically, I suppose heists help egomaniacal status-seekers confirm that the art is desirable. Here's the thing: when reading of an art robbery, I'm slightly reassured by the idea that there are still people out there still willing to pay money for a painting. It means patrons aren't dying out. Is it a plus when the patrons are patronizing the arts for the right reasons? Sure: it's great to know that Prince Leopold kept Bach at court because he was on fire for music—that he was a violinist himself, and truly knew the composer's value. But ultimately we—the art lovers and the human race in general—just need the rich folks' money. We need that extra support in a free market that moves so fast it all too often forgets the real value of art—one of the crowning achievements of humanity. And if the extralegal billionaire with a Picasso in his basement even looks at it occasionally, it's a plus. He may have bought it on a lark, but art has a funny way, given enough time and exposure, of pleading for itself.
So: is it a shame that these pieces won't get to plead for themselves on a larger scale, with thousands of visitors to the Museum of Modern Art? Of course. And I'm not encouraging thievery and the black market in the slightest. But I'll hang onto my small, idiosyncratic scrap of comfort—and after all, if we have to choose between stealing art for power and destroying it, as the Taliban did in Afghanistan, I'll take stealing any day.
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subset: commoncrawl


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Police are appealing for information after the attempted robbery of a cyclist in Bedford on Tuesday (23 June).
The incident took place in Milburn Road at around 6pm, when the cyclist was approached by a man who demanded his bike.
When the victim refused to hand over the bike he was pushed, kicked and punched by the offender, who is described as black and aged in his mid-30s.
PC Oly Tomlinson, investigating, said: "This was a nasty incident which took place in broad daylight in a residential area. The victim managed to come away with his bike, though it was damaged during the attack and he is understandably shaken up.
"I would be keen to hear from anyone who was in the area at this time or knows anything about this attack."
Call PC Tomlinson on 101, text 07786 200011, or contact Crimestoppers anonymously on 0800 555 111 with information.


text: When I met Tom, he was working for SGN in Aldershot, Tom was finding some parts of his new job challenging. I spent time with him at SGN working through his daily routines. We made some adaptations together and Tom is now confident in all areas of his role. SGN have been a fantastic employer! We have supported the staff by giving them some disability awareness training, so that they can continue to work with Tom in way that brings out the best in him, to everyone's advantage. Tom passed his 3-month probation and is now building a career for himself at SGN. Well done Tom!


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At Canco ClimateCare we believe that every customer deserves to have the safest, healthiest, most comfortable and energy efficient system possible.
Providing Excellent Heating and Air Conditioning Service to York Region and South Simcoe County
At Canco ClimateCare we believe that every customer deserves to have the safest, healthiest, most comfortable and energy efficient system possible.
Just wanted to let you know that you have a great team working for you. From Will's initial visit through to his final check, everything was awesome. Service was tremendous and Jay, Brent, and Larry did a bang-up job with professionalism and efficiency. Communication was particularly good and all was done as Will promised it would be. Great work!
— M. K., Newmarket
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The below is a general overview of a foreclosure process in the State of Kansas. This is not a substitute for the advice of an attorney and you should contact […]Read more ›
Long-term care is becoming an important issue for our nation to address. We have 78 million aging baby boomers. The costs of long-term care to these baby boomers can be […]Read more ›


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The thyroid, butterfly – shaped and located in the middle of the lower neck, produces hormones that influence every cell, tissue the body. The body. The thyroid hormones regulate the body's metabolism – the rate at which the body produces energy from nutrients and oxygen and affects critical body functions, such as energy and heart rate.
Gastrointestinal complaints graft-versus-host disease in cancer patients after Bone Marrow Transplant.
Hope UM physicians begin using the test clinically early 2012financing. The research was supported by grants from the National Institutes of Health, Hartwell Foundation and Doris Duke Charitable FoundationDisclosure.: The authors report no potential conflicts of interest, the University is unable to help in search of licensees, the technology to market.Source: Eric Schoch Indianapolis University School of MedicineIndiana University in a huge a major involvement in research when using promising fields health care the creation the Indiana Institute Personalized Medicine.


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Yet another fantastic novel from Jean Plaidy! Mary, Queen of France tells the story of Mary Tudor, Henry VIII's younger and favourite sister. Mary is described as being beautiful and stubborn, basically the female version of her brother Henry. Like any royal princess of this time, Mary has absolutely no say in who she will marry. First Mary is betrothed to Charles of Castile (future Charles I/V of Spain and Holy Roman Empire) but as relationships between Henry and his father-in-law and Charles' grandfather Ferdinand of Aragon and Emperor Maximilian turn sour, the betrothal is broken, much to Mary's happiness. However her happiness is short lived as she is soon betrothed to the aging king of France, Louis XII, a man some 40 years her senior. Mary is outraged at the idea of leaving her country, her brother and the man she truly loves.
I thoroughly enjoyed Plaidy's novel about one of the lesser known members of the Tudor family. Like "The Thistle and the Thorne" Plaidy focuses the story on the female Tudors and paints a beautiful picture of the trials and tribulations of the life of a princess during that era. I really enjoyed how Plaidy included the background stories of all characters involved – Charles Brandon; Louis XII; Francois, le Dauphin and of course, the Tudor family. I feel that these background stories gave the story more depth and greater character development. They definitely added to the story and did not take anything away from the story of Mary's life.
I can honestly say that I am thrilled that Plaidy's novels are being republished and I cannot wait to collect them all!


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Coming soon - Add pages to and personalise one of OurPages Editable 5-page Templates, using WordPress themes to let you create and update you Personal Website online within minutes!
Entertaining-You.info is the website where entertainers can create their own 'Entertaining You Website' today.
This website isĀoperated by Our Pages Ltd, The Lilies, Griffe Grange Valley, Grangemill, Matlock, Derbyshire, DE4 4BW, England.
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Entertaining You info's templates can be adapted by entertainers so that they can be used to build within minutes today, their own editable, multi paged, multi lingual 'Entertaining-You Self-Publicity Site'. Afterwards, continue to use the Entertaining You Site created for business or personal use by paying Our Pages Ltd a twelve pounds annual subscription.


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As chef Donald Link separated the grilled fish into bites, he showed how the bones are at the top, along the fins, and at the belly. The fish cheeks, up by the head, are a delicacy not to be discarded. The whole fish is a better value, he said, than a filet.
Chef Stephen Stryjewski says other Gulf finfish that can be grilled by this method include redfish, drum, pompano and flounder.
Whole Speckled Trout
1 to 1-1/2 pound speckled trout per person, plus about a half pound larger for each additional person
Salt and pepper
Salsa Verde for serving (recipe above)
Sea salt for finishing
Gut and scale the fish. Remove the gills and wash. Dry the fish with a paper towel.
Put the fish on a platter or sheet tray, standing up like it is swimming. This will allow the skin to dry which will help prevent sticking. Placing the tray in the refrigerator for 30 minutes or up to 3 hours.
Build a bed of coals at medium high heat. Test by holding your hand over the coals for about three seconds before it is too hot and must be pulled away.
Lightly oil the fish and the grill grates. Season the fish liberally with salt and pepper inside and out.
Place the fish on the grill and leave it alone for seven minutes. The skin will stick and tear if it is messed with too much.
Close the cover of the grill and let it cook.
Using a thin spatula, work the fish gently off of the grates by gently lifting the edge and sliding the spatula underneath. Start by the head and loosen the skin along the whole fish before flipping.
Flip the fish and cover the grill for 6 to 7 minutes more.
Gently press on the fish along the loin above the cavity to test for doneness. The flesh should be firm and not yield to pressure. It will begin to flake if pushed just a bit harder.
Loosen all of the skin from the grill again, and carefully transfer the fish to a serving platter.
Spoon a generous amount of Salsa Verde over the fish and season with a good finishing salt like Maldon sea salt.


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Roberto Santiago: The Talented Entrepreneur Hailing From Joao Pessoa and Proprietor of the Manaira Shopping Mall
Malls offer more than just shopping experiences. They also serve as a comfortable and entertaining facility where many can gather and spend their time. Brazilian entrepreneur, Roberto Santiago noted this value offered by malls over other traditional retail spaces and consequently decided to invest in one in 1987. Two years later, the Manaira shopping mall was opened in the city of Joao Pessoa. After a few renovations over the years to keep it in line with customer needs and preferences, the mall is still one of the most popular in the country. Millions from within and outside the city pass through the Manaira shopping mall's doors every day.
The Manaira shopping mall features all the essentials you would find at a typical mall. There are dozens of stores offering diverse products and services. There are also several financial institutions and a fitness center within the premises. Also, the mall does not compromise on entertainment as it plays host to a gaming area, several movie theaters, bars and a bowling alley. Finally, the overall appeal of the mall is compounded by the location of the Higher Education College of Paraiba within it.
Food is a significant consideration in any shopping mall. Fortunately, the Manaira shopping mall does not disappoint. The mall features a few large and affordable food courts that are conducive for individuals visiting with their families. Additionally, there are a few finer gourmet spaces including restaurants and ice cream parlors for those in need of more luxurious dining experiences.
Arguably the greatest attraction at the Manaira shopping mall is the Domus Hall. The large concert hall's capacity runs into the thousands, even with sitting guest. It is strategically located on the mall's roof and consists of two floors. The lower floor has a more open space and is often the venue for concerts, art exhibitions and various types of parties. On the other hand, the upper floor is subdivided into a number of private cabins that can seat about a dozen with access to bars and dressing rooms. Both floors of the hall are well equipped and are fully air-conditioned.
Quite the talented entrepreneurs, Roberto Santiago's business interests do not end at the Manaira Shopping Mall. Before going on to develop the mall in 1989, he owned a company involved in manufacturing decorative products known as Cartonnage. He has also invested significantly in the real estate and entertainment industries. His most significant secondary investment, however, came in 2014 when his second mall, the Mangaberia shopping mall. Also located in his home city of Joao Pessoa, the mall is the largest of its kind to the south of the city. Through these two malls, Santiago greatly supports the local economy of Joao Pessoa.
Unknown to many, Roberto Santiago is almost as accomplished in sports as he is in business. The 59-year-old has previously won several motocross competitions and a karting championship. Therefore, it can be argued that the strong desire to provide great entertainment value at the Manaira shopping mall stems from Roberto Santiago's liking for fun.


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Happy Vegan, MD
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About Me
I'm the daughter of two Colombian immigrants, the youngest of four children, wife to a real-life superhero, a pediatrics resident, and a yoga teacher. You might have also guessed, I'm vegan.
I emarked on the journey to medical school pretty unconventionally. I graduated college from the University of Colorado at Boulder with a Bachelor of Arts in Integrative Physiology. I started a Master of Public Health Program after graduation and taught yoga full time to make ends meet. After a few months the opportunity came up to move to Tulum, Mexico to teach yoga at a beach resort. I took the summer semester off and headed to the sunshine.
The resort in Tulum was located in what had previously been designated as "Biosphere" area, meaning there was no potable water (though there was plumbing with salt water for showers, etc). There was also no electricity in the area. The resort had a generator that would build up energy during the day, and provide just enough power to turn the lights on from 7 to 10pm or so. Otherwise, I would rise and set with the sun each day, teach yoga on the beach, lead bootcamp classes, nutrition seminars, or occasional trips to the Mayan Ruins. It was a blissfull existence, indeed.
One day I rode my bike to the internet cafe in town to check my email. That day there were two messages waiting in my inbox. The first was a letter from the School of Public Health, informing me that I was selected for the Dean's scholarship (for what accomplishment of mine, I have no idea), worth a few thousand dollars. The second email was an invitation to participate in a Public Health research project in Thailand the following semester. I took the two emails as a sign, said yes to both and rode my bike back to the resort. A few days later I packed up my bags, and in just a few weeks I found myself on a flight to Bangkok.
My experience in Thailand was life-changing to say the least. The project was a review of the public health systems that Thailand has implemented since the late 1980's in response to the HIV epidemic. The program leader was a man in his mid 70's, who had the spirit of a teenager. He had built his career on training Peace Corps workers, beginning with Group 1 in 1961. His life's work had been introducing sanitation (specifically the latrine) to rural areas in developing countries. He taught me that the best and only way to create change that sticks is to align your goals to the very most personal values of the community you are working with. If you try to sell a solution to someone who doesn't see a problem, you won't get anywhere. You must first ask yourself, what the people think is the most important problem, in order to devote your attention to their interests and eventually earn their trust.
During the trip we learned a lot about the implications of Human Trafficking as well. The sex industry in Thailand is no secret to most people, but there are many silenced stories of the individuals who find themselves trapped within the violent walls of the sex trade. We met with young women as well as brothel owners and public health professionals who had shared their experiences. It was empowering to learn about the systems that collectively played together to create this orchestra of social, economic, physical, and psychologic afflictions for so many individuals. Very quickly I knew that it would not be enough to only understand how the marionette worked. I wanted to help the individuals who were playing out the scenes of these tragedies. I didn't know how, so I decided to go to medical school.
I came home from Thailand, started working full time at a nearby cardiology clinic, finished my MPH and applied to med school. I completed four years at the University of Colorado, which were the best four years of my life. After graduation I moved to the Bay Area and the rest is history (see my
Born Again Vegan
blog post).
I currently work as a Resident Pediatrician at UCSF Benioff Children's Hospial Oakland. Serving this community has been one of he best reminders for me of
I went to medical school in the first place. I am constantly re-assessing what I learned in Thailand years ago. How can I align my clinical goals with my patient's values in order to help them? What can I do to earn someone else's trust by better understanding what they care about?
Believe me, the answers to these questions are hardly ever easy, but they are usually the most important ones. So I'll end this post by asking, what is it that you care about most?
Whether your top priority is longevity for you and your family, financial health, physical health, avoidance of pain or suffering, environemental conservation, human rights, or animal welfare, here's an open invitation to tap into your own values, and see where they lead you.
Wishing you happiness and health,
Monica Davern, MD MPH
Stay in the know with doctor's notes on fitness tips, recipes, breaking news and more!


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ORClick here for podcast reading and discussion Day 3
for Spanish Podcast CLICK HERE
To get your own book and retreat companion, visit www.allheartsafire.org
My Comment:"The day of our Baptism is the most significant in each of our lives."
Most of us probably don't remember our baptism, and yet Fr. Gaitley rightly points out it is the most significant day in our life! What impressed me in today's writing was the need to constantly renew those baptismal vows as a way to protect ourselves from sin. And when we ask Mary to assist us in that, through our consecration to her, we will go a long way in sinning less!
"Come Holy Spirit, living in Mary...
Give me the grace to reject Satan and follow Christ more closely"


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about paul foley
Paul Foley is an Australian artist respected for his landscape and fine art photography | Photographing in Australia and internationally Paul creates black & white and colour prints of inspirational seascape, landscape and bodyscape photography | Paul Foley is a photographic artist working with archival inks and cotton rag papers to museum quality standards
Paul Foley - photographer
Paul's fine art photography is an eclectic collection of details and broader views. Passionate about the search for light, he forges and caresses it, both in camera and with software. The essential finale of the process, though, is an archival, museum quality print. Today, when amazing pictures are swiped away in seconds, standing before a thoughtful, well crafted print is to experience the soul of photography.
'I make pictures to express how light and shadow shape my creativity. While I do photograph single experiences or light events, I am most attracted by the 'scapes - land, sea, cloud, body - for inspiration. I call my process 'finding pictures' and it may help explain my eclectic range of subjects. It grows from an inquisitive interest in landscape and the human condition as well as a persistent search for interesting light.'
Paul sees himself as a generalist photographer working on disparate projects or themes that intrigue and even beguile him. Some themes are ongoing but he is often inspired by a single experience or light event. Paul's fine art prints can be colour, black and white or toned - it is the light that determines the process.
'My first attraction to photography was through the pages of 1970's surf magazines. Inspired, I saved for a Pentax and a cheap 400mm lens then began photographing my friends surfing. I was full of teenage ambition of seeing my pictures on a magazine's page. After a week of waiting, the Kodachromes would come back from processing. I would project the best on my bedroom wall, imagining them as magazine covers with mastheads and headlines.
During the mid '70's and '80's there was some limited publishing success. But even more fun and adventure travelling to various surf locations around the world. Travel opened my photographic soul - it encouraged me to better understand my craft. I discovered (and devoured) the images and teachings of Ansel Adams. Practical instruction came via many workshops conducted by contemporary masters of photography. I was also very fortunate to receive mentoring from iconic Australian photographer, David Moore. This mix of 'on page' and in person tuition taught me to photograph with precise techniques and greater reflection. For many years I would make photographs using only large and medium format cameras.
Later, I settled into a professional photography career in Newcastle, Australia. Commissioned by local, national and international clients I was a busy pro. All the while though, I made pictures for me. Everyone needs a hobby as a break from everyday work and mine was photography - despite my day job.
In 2006 I almost permanently lost my sight after eye surgery. It took several years for my eyes to recover and longer to come to terms with the associated depression. Even now I am somewhat limited by the amount of commissioned work I can comfortably undertake. The recovery period gave me more time for my 'hobby'. I used it to express how that smeared vision, in the months immediately after the surgery, filtered the world. I found myself drawn to disguising scenes and details with blur and motion.'
Paul Foley
Paul is an enthusiastic user of Instagram. Please follow his feeds @lightmoods and @lightmoods_prophoto.
For those who prefer Canvas, Metal or Ready Framed Prints, Paul's work is also available through his Redbubble store.
See his images on clothing, stationery and other items. Just click on the 'products' menu tab to explore.


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Paradise Print - Baby Muslin Blanket
Paradise print large silky soft muslin. Based on birds of paradise flowers this stunning print is bold, beautiful and fashionable following catwalk inspired tropical themes. This on trend print not only means that you will want to use this product to nurture your baby as a breastfeeding cover, light blanket, pram cover, Swaddle burp cloth, etc but also as an accessory that you can enjoy wearing as a scarf or sarong.
Made from 70% viscose from bamboo and 30% cotton you can instantly feel that this is a luxury product that is silky soft and breathable for both mom and baby to use.
Extra Feature: Can be tied to a bra or pram using an attachable ribbon. Our muslins can also be tied to a bra strap when used as a breastfeeding cover or tied to a pram as a cover so that it doesn't blow away. Lift up the side of the muslin if you are going to use it as a pram cover to allow air flow and check the temperature of the baby regularly to ensure that they do not over heat. The ribbon can be safely removed when used to swaddle baby.
Mama Rules muslins are the perfect gift for any style conscious mum. Or mom's just treat yourself, as sometimes it's ok to say 'It's All About You'.
120cm x 120cm
Machine Washable


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Treatment Information
Sclerotherapy spider vein treatments involve microinjections of a sclerosing agent into the affected spider veins, which irritates the vessel walls and causes the treated veins to seal and eventually disappear. Sclerotherapy treatment can last from 15 minutes to 45 minutes, depending on the number of veins treated; one to six treatments may be necessary to achieve the desired result.
Although improvement is usually seen immediately after a treatment session, the full effect and benefit of Sclerotherapy usually takes two to four weeks. After a series of treatments, most patients notice a 50-90 percent improvement in the appearance of spider veins and in their reduction of the symptoms.
While sclerotherapy is often performed for cosmetic purposes, it can be used in combination with other vein treatments, including:
- Varicose Vein Laser Surgery
- Microphlebectomy Varicose Vein Treatment
- IPL Facial Vein Laser Treatment
Recovery from Sclerotherapy Treatment
Typically, sclerotherapy patients report only slight discomfort after the treatment, mainly mild tenderness at the injection site. Most patients return to normal activities immediately following treatment—although vigorous activity will be discouraged for the first few days. Walking is strongly encouraged as it increases the blood flow to other healthy veins and compression stockings are recommended to accelerate healing and improve the results.
Insurance Coverage for Spider Vein Treatments
Most insurance companies do not cover the costs associated sclerotherapy treatment because it is most often performed for cosmetic purposes. However, some plans may include coverage if treatment is necessary to relieve pain or discomfort that impedes activity or is deemed medically necessary. At the time of your initial vein screening, our staff will discuss the treatment, associated costs and payment arrangements including insurance coverage.


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Vermont Woodlands Association
is a 501(c)(3) nonprofit corporation whose mission is to advocate for the management, sustainability, perpetuation, and enjoyment of forests through the practice of excellent forestry that employs highly integrated management practices that protect and enhance both the tangible and intangible values of forests - including clean air and water, forest products, wildlife habitat, biodiversity, recreation, scenic beauty, and other resources - for this and future generations. VWA objectives are to communicate the benefits of working forests, recognize exemplary actions of woodland owners and managers, provide educational opportunities, and to represent its membership before governmental bodies.
What is Our Purpose?
The Vermont Woodlands Association strives to educate, train, and support private forest landowners in sound management practices concerning wildlife, water, wood, and recreation. We do this by managing and enhancing the American Tree Farm System® Program in Vermont. We work with all forestry-related groups to coordinate opportunities for landowners to network, meet natural resource professionals, and learn about management practices and program. VWA sponsors educational programs for teachers and students to produce future stewards of Vermont's forests. We encourage efforts to promote and retain programs at the state and national levels to support private forestry.
Learn more about Vermont Woodlands Association through our Public Service Announcements (click on the video itself if you are using Internet Explorer, please note: video will not play using Chrome as browser)
VWA PSA with Kim Royar, Fish & Wildlife biologist:
Or view on youtube here.
VWA PSA with Mike Fritz, Landowner and Tree Farmer:
Or view on Youtube here.
VWA PSA with Richard Carbonetti, Consulting Forester:
VWA's Kathleen Wanner and John Buck on Positively Vermont:
VWA Annual Meeting March 2015


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In December, 2008, Marji thought we should swing by Rock Island, IL, on our way to Chicago to meet with one of our Hispanic congregations. The idea was we would make a brief stop to put a bronze ribbon on the ground level marker for her mother's burial plot.
Neither of us stopped to think that there were three inches of new snow on the ground. Normally, I would have blamed my wife for that, but if you have read "Navigating Change," you know the author teaches us 100% responsibility for our actions.
So, we arrived at this beautiful and undefiled snow-covered slope overlooking the Rock River in Moline. The weather was unbelievable with a wind chill of seven below zero. And, I was not a bit enthusiastic because this stop was never really a team decision. On the other hand, Marji was her normal optimistic self. I was only willing to get out of the car because I love Marji and I don't like the consequences of saying "NO or no" to her. And, this would have required a "NO!"
Not even a rabbit or a squirrel had ventured to make a foot print in the new snow. The drive into the cemetery was treacherous since it had not been plowed. As we left the car Marji said, "We can do this." I was not so expectant, but one passage of scriptural prayer did come to my mind: Luke 11:9 "So I say to you: Ask and it will be given to you; seek and you will find." Or something like that.
Realistically, we were modestly lost. We knew we were in Rock Island, Illinois and we knew that Marji's mom's body rested there. In fact, we knew she was in the cemetery somewhere close to where we had parked. My first question was, "How are we going to move this snow?"
Marji quipped, "Don't worry, this won't take long. You have your size 14 tennis shoes to kick snow with and I have this three-inch plastic ice scraper. I think it is over here, straight north of the flagpole." I wanted to say, "Oh, great, so are 50 other dead people." It was sort of like her saying "It shouldn't be too hard to catch the one fish with a tag in its tail in a farm pond. It's right down there."
We knew our goal; we just didn't know where it was. Well, after scratching around for one hour and kicking more snow than I had scooped in three years of Iowa winters. We froze out, gave up, and left.
However, as we slid down the driveway out of the cemetery, things were mighty quiet. And, that is kind of unusual when Marji has just been on a field trip. I know my wife by her expressions but also by what she doesn't say and how she holds her head. As I glanced at her, I could tell that she was entering a major funk of unacceptable failure. I knew immediately that I didn't want to travel for the next four-hour drive to Chicago any more than I wanted to eat liver and onions.
I didn't say anything; I just headed for Lowe's that I noticed across the highway from the cemetery. And, Marji came back to life when I said, "I think we need a snow shovel."
Upon return to the cemetery, we began to chart the parallel lines of graves and the distance between each grave thus limiting the amount of shoveling. Following our uncovering of about 40 more graves, we finally found the mother lode or should we say the "mother-in-law" lode.
This little adventure proves that tenacity and partnership do what many would consider impossible. And, it also demonstrates just how far I am willing to go to make people happy.


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Saturday, 23 July 2011
Understanding Western Classical Music
Interested in understanding Western Classical music?
The Esplanade - Theatres on the Bay presents Bitesize, which is "a series of talks and workshops that introduces various aspects of the arts to the general public".
Coming up in the month of Aug 2011 is a fun and interactive presentation on Western Classical music. This presentation is given by Leslie Tan, cellist of Singapore's international string ensemble, the Tang Quartet.'
Date: 7 Aug 2011, Sun
Time: 2 p.m. (2 hours, no intermission)
Venue: Rehearsal Studio, Esplanade - Theatres on the Bay
Price: $15
"Share the quartet's trademark approach to music - unbridled passion and highly charged performances that go beyond technical mastery and cerebral understanding, communicating the emotional message encrypted by the composer. Discover your personal interpretation of Western Classical music as you discard the daunting formalities of music as an art form and let your imagination fly."
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text: Hey lovelies! I woke up to sunshine again, yay! I knew the rain was on it's way so I made the most of a glorious morning and did a 3 mile walk right up the fell. I took the steep route up to the top of Winder and I could feel the burn in my legs and butt – love that feeling. It was so peaceful and lovely listening to the birds tweeting (my favourite springtime sound!) When I reached the top, I could see for miles! Such a beautiful day! It was so warm and it felt so good to have the sunshine beaming down on my pale skin. Later, I met up with my Gran for a pub brunch! Very naughty of me as I'm trying to be good but I couldn't turn down some pub grub and a glass of vino in the sunshine with my Gran. Now, I'm going to chill out and catch up with some programmes. I might get out again for a jog but it's decided to start raining and it's not the same jogging in the rain but we'll see! Catch you later, L.


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Please see bellow all the cars available for your selection.
Shuttle bus is with price per person and private cars are with price per all car.
Select one of the car with a simple click on the radio button and then click button to Submit your car and go to next step.
You select your transfer in Bulgaria from Bansko to Varna.
You can also select your Return transfer from Varna to Bansko bellow.
If you selected only One Way transfer you can still go on the left side menu of the page to choose Return Transfer.
Select one of the car with a simple click on the radio button and then click Submit your car and go to next step.
Vàrna is the largest city and seaside resort on the Bulgarian Black Sea Coastand the third largest city in Bulgaria. It is the administrative centre of the homonymous province and Varna Municipality and the tenth-largest city in the Balkans after Istanbul, Athens,Bucharest, Belgrade, Sofia, Thessaloniki, Zagreb, Skopje and Tirana.
Commonly referred to as the marine (or summer) capital of Bulgaria, Varna is a major tourist destination, a starting point for all the resorts in the northern Bulgarian Black Sea Coast, encompassing the so called Bulgarian Las Vegas - Golden Sands, business and university centre, seaport, and headquarters of the Bulgarian Navy and merchant marine. In April 2008, Varna was designated seat of the Black Sea Euro-Region (a new regional organization, not identical to the Black Sea Euroregion) by the Council of Europe. The Varna culture is a record holder, the oldest golden treasure in the world was discovered in Varna Necropolis, consisting of artifacts dating to 4,750 BC.
Please check for Hotel bookings in Bansko - Bulgaria. No tax for reservations, comparation on several sites, over 220 countries available for bookings, we speak 39 languages, 120 currencies for payment, best prices.
Bucharest Airport Transfers can arrange any type of private transportation from Bansko for any group size to more than 500 destinations from Romania, Hungary, Bulgaria, Serbia, Austria, Croatia, Germany and other countries arround. Private taxi transfers, group minivans or minibuses and coaches are available on the website or on request.
Bansko - Bulgaria to Varna shuttle bus, private taxi and minibus transfer
Why use our private transfers to Bansko when you are in Bulgaria ?
- Reliability and convenience because of the carefully selected transportation companies;
- Save money with fixed rates, no booking fees, no hidden charges, no charge for excess luggage;
- Save time with online booking and payments; No surprises about Airport or Railway Stations Meet and Greet;
- 24 hours pick-up or drop-off, vehicle and passenger seat insurance, friendly hotel or resort orientation;
- Door to door service for private transfers, monitored flight and train schedule for airports and stations pickups;


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Channel Finance provides manufacturers, distributors and resellers with integrated working capital solutions designed to add value by matching the movement of inventory from origin through end-user payment. This tool leverages inventory and commercial accounts receivables to provide short term working capital solutions which help facilitate product flow along the entire supply chain.
Resellers benefit through increased credit capacity, accelerating growth. Extended terms financing may be available, matching the reseller's actual cash conversion cycle. Other attractive features include interest-free financing and increased availability via a 100% advance rate, enhancing profitability. Unique program offerings are also in place for the Small & Medium Business (SMB) market.
Resellers also have access to Purchase Order Financing, a short-term finance option that provides capital to pay suppliers upfront for verified purchase orders relating to commercial and government end-user contracts. This product is designed to allow resellers the ability to increase sales by competing for larger contracts with end users while not affecting their existing credit facilities. Resellers avoid depleting cash reserves or declining an order based upon cash flow challenges.
Manufacturers and distributors value the channel finance offerings as it provides accelerated growth through improved channel liquidity, reduces credit exposure by outsourcing risk and decreases operating expenses.


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This past semester I took a tour of the archives where I work, Manuscripts Archives & Special Collections at Washington State University Libraries in Pullman, WA. The actual date of the tour was February 2, 2012.
Touring the university archives was a fun and informative experience. I cannot think of a better way to start to understand the archiving profession than to tour an archival collection with the actual archivist. Our guide for our tour was Mark O'English, the University Archivist for Washington State University.
The take-aways from this visit are the following:
60,000 rare additions, some dating back to the 16th century
it takes approximately ten hours to process one linear foot of recently acquired materials
Archives audience: scholars nation-wide, scholars in the Pacific Northwest, and university constituents
It serves the "collective memory of the institution
Acquisition of materials is primarily through individual donations and private purchases
Materials collected include manuscripts, photographs, audio and video tapes, films, printed and published materials (books, maps, broadsides, etc.)
MASC's total collection holds approximately 17,000 linear feet of primary source material and 38,000 printed items, or roughly 5,000 linear feet of printed material
If you'd like to read about my entire experience please read on.


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Fabric/Fashion Ghost (Sofia 2013) | photo by Abigail Doan
I am back in Bulgaria now, and even though this past week has not at all been a slow or gentle transition to my life here, it has given my some distance and perspective on all of the amazing, creative folks who I seem to have 'spherical relationships' with. Some of these individuals are artist/designer friends who I know personally, and others are like-minded makers and thinkers who seem to be such a part of the special orb that I examine regularly and with such fervent curiosity.
As I now launch into some serious archiving and hands-on work for Lost in Fiber: The Gathering, I wanted to highlight (and thank) a few people who I was fortunate to connect with while in NYC. These encounters somehow already made my autumn feel more complete.
Handmade ink and watercolor offered by Makalé at Wilderness of Wish
Doug Johnston as featured on Totokaelo | We had such a great chat at the Textile Art Center's Blue Gala in Brooklyn
Traveling with Cave Collective in Gowanus
A rural studio visit with Brece Honeycutt
STATE | Adrienne Antonson's handmade dress at the Textile Art Center's Blue Gala


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On Sale!
Love Tails: Kali Black Plug with Purple Pom Pom - Medium
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Love Tails: Kali Black Plug with Purple Pom Pom - Medium by Love Toys
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- Weights 135g
- Tail length: 2 3/4"
- Plug circumfrance: 1 1/3" at largest point
- Plug length: 2 3/4"
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Buy with confidence
We are a registered business. We are members of ANDA (Australasian Numismatic Dealers Association) and follow a strict code of practice.
Located in Brisbane, Australia, our specialist range of German and Australian currencies is complemented by a wide range of coins and banknotes from other countries all over the world.
As international sellers with years of experience, we are committed to excellent, personalised customer service and are members of the Australasian Numismatic Dealer Association (ANDA).
Our online store (www.coins-and-banknotes.com.au) offers you a wide range of world currencies. Should you not find what you're looking for, contact us and we will try our best to find and list these items.
Coins & Banknotes International will attend follow coin fairs:
24th March 2019, Brisbane Stamp & Coin Show, QSAC, Queensland Sport and Athletics Centre, commonly known as QE2, Kessels Rd, Nathan, open to public Sunday 9am - 3pm
DOWNLOAD A COPY OF OUR LATEST NEWSLETTER (PDF 4 pages 277kb)


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User login
What is the Average Cost of living in Hawaii per month/year?
The average price for living in Hawaii follows mainland trends but is generally higher, estimated at 35% to 45% higher than most U.S. cities. Hawaii is an expensive state because of all the tourists in the area all year round. Utilities (gas, water, electric, telephone) are also higher than average. Housing is also more expensive. A studio apartment in Honolulu, for example, will cost at least $700 per month while a one bedroom furnished will cost upwards of $800. An unfurnished three bedroom home starts at $260,000 so be prepared to spend more.
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Bearded Theory is now only a few weeks away and we are very close to selling all our tickets with less than 500 remaining. Thank you for your support once again this year and we cannot wait to welcome you to our fields into another sold out festival.
If you have paid via the monthly payment plan, one final payment will debit your account on May 1st. If you have paid via the pay half now and half later payment plan, then you have until April 30th to settle your balance via See Tickets. Any tickets whereby the balance has not been settled will be allocated for re-sale.
Tickets will start to be sent out to everyone who has paid their tickets in full this week and it will take around 2 weeks to distribute all orders. It will take 7 days after the balances have been paid to issue the payment plan tickets. Please note that directions and general information relating to the festival will be emailed to you this year. No snazzy parking passes will be issued until you arrive on-site and your barcoded ticket will be swapped with a window sticker.
Please note coach travel needs to be booked in advance including local services from Derby and Birmingham. Full coach travel information can be found here
Bearded Theory
Maui Waui line up is now concluded. Friday is headlined by gypsy party band MR TEA & THE MINIONS and are joined alongside circus rock act PAPA SHANGO, club jazz act AFTER HOURS QUINTET, Norwich most famous rockabilly party band FAT N FURIOUS, indie rockers FICK AS FIEVES, TRAD QUINTET, ORSE FIRE and hillbilly skiffle fanatics DH LAWRENCE SKIFFLE SHOW.
Saturday is headlined by swing hiphop act CUP CAPERS and they are joined by swing jazz band BOMBA TITINKA, horror rock spectacle that is BLOODSHAKE CHORUS, folk act HEADSPACE, rockabilly band MOJOKINGS, folk band THE DIRTY OLD FOLKERS, Texas raised acoustic musician RODNEY BRANIGAN, fiddle driven boogie band BOWEAVIL and folk ska band BLACK THORN.
Sunday is topped by KARL PHILLIPS & THE REJECTS and joined by nautical rockers SEAS OF MIRTH, gypsy blues band IMMIGRANT SWING, ska reggae band THE DOWNSETTERS, folk band SOLANA, World Roots Dub band CULTURE DUB ORCHESTRA and country blues act DELTA BELTA`S
Bearded Theory
Acko`s Bar and the Holy Goat (2 main arena bars) are still operated by the amazing award-winning brewery Thornbridge. This year we have another great selection of ales and ciders to tipple your fancy.
We have our own Bearded Theory Ale (3.8% golden bitter) back again, Lord Marples (4% classic British Bitter), AM:PM (4.5% All day IPA), I Love You, Will U Marry Me (4.5% Strawberry Blonde), Jaipur (5.9% – IPA), Cocoa Wonderland (6.8% Chocolate Porter), Wild Swan (3.5% Pale Ale), Tzara (4.8% Koln Style Beer), Chron (5% American Pale), Kipling (5.2% South Pacific Pale), Wild Raven (6.6% Black IPA), St Petersburgh (7.4% Russian Stout), Halcyon (7.4% Imperial IPA), Erdinger Weissbier (5.6% Wheat Beer) and Guiness (4.2% tinned draught pint). Prices from £3.80 per pint to £4 depending on strength.
Lagers we have Thornbridge Helles Lager (4.2%) and Carling (4%) both £3.80 a pint.
Ciders we have Thatchers Gold (4.8%), Big Apple (5%), Cheddar Valley (6%), Stans Traditional (6%), Dog Dancer 6%), Black Dragon (7.2%), Old Rosie (7.3%), Magners Pear (4.8%), Mout Fruit (4%) and some ciders on rotation. Prices from £3.80 to £4.20 depending how mad you are.
The Woodland Bar and Convoy Bar will be rotating their own ales throughout the weekend with around 50 on circulation. You can also bring your own beers into the arenas and campsites but please don't take the proverbial.
Get in the mood for some dancing and listen to our Spotify playlist which was painstakingly put together by a novice. Listen here


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Section of physiology of nutrition and digestion
In this section the physiology of nutrition and digestion presents the terms and concepts on the subject reflecting: the nature of the processes occurring in the gastrointestinal tract; the absorption of food and its regulation; the gradual absorption and hydrolysis of the carbohydrate; hydrolysis of fats and proteins in the body; muscle motility and secretion; the movement of a food coma; digestion in different departments; physiology nutrition recommendations.
Estimated time of digestion in the stomach:
1-2 hours - tea, coffee, cocoa, broth, milk, eggs, cooked soft boiled rice, boiled fish river.
2-3 hours - hard-boiled eggs, scrambled eggs, boiled sea fish, boiled potatoes, bread.
3-4 hours - chicken and beef (boiled), rye bread, apples (see Apple), carrots, radishes, spinach, cucumbers, fried potatoes, ham.
4-5 hours - beans (beans, peas), game, herring, fried meat.
5-6 hours - mushrooms, bacon.
Try not to eat 3-4 hours before bedtime. If we stick to the principle and not to sleep until the stomach has food, then you will not only lose weight but also to maintain the health of your gastrointestinal tract. Gradually Your stomach will decrease in size and habit not to overeat will stay with You. Principled people live longer.
If you like our project, you can help to implement it: Find out how to help
Release all4e8


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The form is meant to illustrate the way I release my sadness and sorrow surrounding the loss of the last of my living grandparents. Surrender is difficult for all of us, and the anticipation of death a constant reality of life. I see in their preparation to let go of this mortal coil the inevitability of my own participation in the same form of release. Will I be able to surrender gracefully and in a timely manner or will I cling to life until a bitter end?
The form is constructed from many hexagonal shaped blown glass tubes or Hollow Murrine. I make the tubing in the hotshop by blowing colored bubbles into a series of hexagonal steel molds, after they are annealed I then cut them into slices and fire polish them in a kiln so that the tubing becomes conical. You can click on this link to see a video of the process if you like – YouTube Video
Using patined copper wire I link or weave together the individual units onto a stainless steel structure to create the sculpture. It is slow and meditational work, during making it I thought about Hilda, now deceased and Margaret now 99 years old.
The Meijer Sculpture Gardens and Park were the inspiration for this piece, I visited the park last year and loved the juxtaposition of artwork and nature. When I was asked to participate in Shattered the idea for this form came to me immediately, which is rare for me. It is an honor to participate in this show, thank you for listening.
I am so excited at how Cascade is coming along. To me it is monstrous yet beautiful at the same time, a quality that I have been striving to capture for a while. I think that the form of the head of the piece is very classically angry cephalopodical. The deep valleys remind me of the mountains on Oahu, creased by the passage of water and time.


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Safer Chemicals, Healthy Families
A national effort to protect families from toxic chemicals.
Product Archive:
Personal Care
Health advocates call on Albertsons to ban toxic chemicals in everyday products
Mind the Store along with health advocacy groups around the country launch week of action calling on Albertsons to remove toxic chemicals from its shelves in a dozen states. New research shows chemicals in two dozen products.
Why you should be worried about toxic chemicals in fragrance
Chances are you are exposed to at least a dozen products that contain fragrance on a daily basis. Unfortunately we are unknowingly being exposed to potentially hundreds of chemicals as a result, some of which are toxic to our health.
Is that a toxic chemical in my deodorant?
Did you know that every day you're exposed to thousands of toxins and chemicals? There are over 10,000 chemical ingredients, some of them known or suspected carcinogens, in soaps, shampoos, lotions, make-up and beauty products, and other personal care products.
Toxic tampons and pads? Tell Always to "Detox the Box!"
When our partners, Women's Voices for the Earth, released product testing results of Procter & Gamble's Always sanitary pads, the results were pretty shocking.
A win for women, by women. Hello fragrance ingredients!
In an unprecedented move, SC Johnson (Glade, Windex, Pledge) just announced that it would become the first mainstream company to list all fragrance ingredients for each of its cleaning products. This is a huge victory, a win by women and for women that will make waves
Three new reasons retailers must ban triclosan
Last week, Bloomberg News broke a major story that shined the light on the dangers of triclosan, a hormone-disrupting chemical commonly used in antibacterial soaps and even Colgate Total toothpaste.
Antibacterial chemicals are polluting our waterways
95% of triclosan and the vast majority of triclocarban are flushed down the drain where triclosan then goes on to form other toxic by-products including dioxins. In fact it was the presence of dioxins in Minnesota's lakes that resulted in the state taking action.
A new piece of the obesity puzzle
Despite the First Lady's Get Up and Move campaign, America's weight problem persists. Perhaps the causes of obesity are more diverse than just genetics, lifestyle and diet. The three most known factors related to obesity are critically important, and an emerging fourth contributor – toxic chemicals– can be another important part of reducing and preventing obesity in the future.
Getting to the root of toxic "ethnic" hair care products
We know the issue of hair is a charged conversation for many African American women like myself. Most of the time it's best just not to talk or ask about our hair. From the pressures to have our hair look one way or the other, many women of color, have turned to "ethnic" hair care […]
Beauty isn't always toxic
First lipstick, then nail polish and now, hair dye; what is a girl to do when it comes to avoiding toxic chemicals and staying pretty? Several reports would have one believe that the toxic way is the only way when it comes to beauty products. This couldn't be further from the truth. Skin is the […]


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The Word Through Song And Music!
to get elected by
to Songs Post
a Song
Contact Links
To the tune of "I Will Survive":
At first we were afraid
We were petrified
We had a leader who is stupid
And has thieved and lied
We spent oh so many months
Just thinking how he did us wrong
And we've grown strong
'Cause Howard Dean came along!
And now we're back!
We're in the race!
We'll leave George Dubya in the dust
And wipe the smirk right off his face!
We will unite to lock him out
And then we'll throw away the key
We'll take the White House and the country back
For you, and you, and me!
Go on, now, go!
Walk out the door!
Give it up, George Bush
You're not wanted any more!
Aren't you the one
Who betrayed the public trust
Did you think we'd cave in?
Did you think we wouldn't make a fuss?
Oh no, not us
We will survive
As long as we have Howard Dean
Democracy will thrive
We've got all our people here
We'll get our power back this year
We will survive
We feel alive!
It took a man named Howard Dean
To make us realize
We have more power than we thought
If we just organize
We've spent oh so many thousand hours
Planning to unite
And it's all right
Cause now we're ready for the fight!
And we'll elect
Somebody new
We've got Dr. Howard Dean
To pledge our votes to
So start packing, Bush and Cheney
Better take an ice cold shower
Cause we're voting now for Howard Dean
We people have the power!
Yeah, yeah..
We will survive.


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Grounds Maintenance Supervisor, FM Global
As summer comes to an end and fall quickly approaches, does your lawn look like a beautiful golf course, or like many homeowners, does it look like a dustbowl, choked with drying weeds?
As the grounds maintenance supervisor at FM Global, I'm often asked by residents about our landscaping routine and property maintenance of the 243-acre FM Global corporate offices on Central Avenue and the Northwoods campus on Atwood Avenue. The key to making your yard the envy of the neighborhood is learning how to apply a few landscaping techniques we use to prepare FM Global's property for the fall to your own yard:
1. Prepare for the next season a season in advance: When it comes to yard care, you should always be thinking ahead and preparing for the next season. Late summer is the time to prepare for the fall. Fall is the time to prepare for the winter, and so on. At FM Global, we understand that damaging winds can happen at all times of the year and not just during hurricane season, so we always stay proactive with tree care to avoid the hassle and damage that may be brought on by a storm. It's better to be proactive with tree care than wait until it's too late to trim the trees in your yard.
2. Plant native species to help the environment, and your wallet: When it comes time to select plants for your yard, it's best to go native. Native flowers, shrubs and trees are more environmentally-friendly because they grow naturally in the area. Plants can also help wildlife by providing a natural source of food. At FM Global, we've been working on reducing the amount of lawn space on our property, substituting it for more environmentally-friendly plants and shrubs. Reducing the amount of grass on your property can save you money on fertilizer and water, while also benefiting the environment and local species. Help your yard thrive this fall by considering planting native species over exotic ones, and by limiting the amount of lawn space in your yard.
3. Mulch your leaves and lawn clippings instead of bagging them: Mulching is an environmentally-friendly, economical way to keep your yard looking its best. At FM Global, we mulch the lawn clippings and leaves instead of bagging them. Mulching lawn clippings and leaves helps build the soil, plus it saves labor and money spent on fertilizer and water. It also decomposes, which has proven to be better for grass health.
4. Change up your mowing routine: In the summer, we mow the lawn at a height of 3-3½ inches, but in the fall, we switch to mowing it at a height of 2-½ inches. Keeping the grass longer in the summer discourages weed growth and makes for healthier grass. Cutting it shorter in the fall helps prevent diseases in the winter and helps with leaf mulching.
5. Seed in the fall, not the spring: While you may think of spring as the time for planting and lawn care, fall is actually the perfect time to seed, aerate and perform other repairs on your lawn. Shorter days and cooler nights help establish the grass seed since there's less stress from heat, humidity and drought. At this time of year, we ease off watering the grass little by little, which cuts down the water bill and makes for a healthier lawn.
6. Keep some of those pests around: Believe it or not, it's okay to have some pests in your yard. To keep pests under control at FM Global, we first scout out what kinds of pests are on the property and determine what our comfort level is. Basically, this means deciding roughly how many grubs and other pests are acceptable to have on the property before they become a problem. We like to hold off on using pesticides unless there is a serious need for them. Again, minimizing pesticide use is good for both the environment and your wallet.
7. Bring more birds to your property: Adding bird houses and feeders to your yard will not only boost its eco-friendliness, it will also create aesthetic appeal. By attracting native birds, you can increase the pollination of flowering plants and decrease the number of pests in your yard, since many birds feed on bugs. The FM Global property has birdhouses scattered throughout to provide birds with a place for shelter, roosting and nesting. By providing birds with a comfortable place in your yard, you can help local species, and your own yard, thrive.
So why not change up your landscaping routine this fall? Just as the leaves change, so can your lawn care routine. With the right tips and some TLC, your yard will be ready for the season ahead – and you'll be the envy of the neighborhood.


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You deserve products that match your unique styleSHOP NOW
Electric Fireplace Heater
efficient heating element
glow with or without heat
heater exterior stays cool even while running
adjust to low or high heat for personal comfort
Getting cozy by the fire has never been so easy or stylish. It's compact but provides plenty of warmth for your space. Choose from red, black or white to compliment your room!


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Tim Guthrie is a visual artist and experimental filmmaker whose work is in collections throughout the country and has had solo exhibitions at numerous museums and galleries. Tim graduated with a BFA from Creighton in 1989 with an emphasis in painting and drawing and an MFA from the University of Idaho in 1997 with an emphasis in digital work, painting and sculpture. Tim has been awarded numerous artist residencies (Ørslev Kloster [Denmark], The Tyrone Guthrie Center [Ireland], New Pacific Studio [New Zealand], Blue Mountain Center [NY]), artist fellowships and grants (Nevada Arts Council, Sierra Arts Foundation, Nebraska Arts Council), and other awards, including purchase awards at the Paris Gibson Square Museum of Art and at "Conflicts: The Cult of War and the Culture of Peace – AniMOweb," Modena, Italy, for the short film "Recalling Trinity," which was also included in the Hiroshima Animation Festival and the 5th Annual Athens International Animation Festival. He was also awarded Best New Media Artist by the Omaha Arts and Entertainment Awards in 2008 as well as Individual Artist Fellowships (Nebraska Arts Council) in 2011, 2008, 2007 and 2006.
Mediums: No specialty noted.
A Molloscock's Inversion of Sky and Sea , 2010
Location: Mid-Town; 6053 Binney Street west side of the Benson Professional Building
Owner: The Professional Building
Series: Benson Mural Project
Additional Information: In 2009, seven people gathered with the common purpose of transforming a portion of Benson's environment through creative neighborhood projects. After much brainstorming they settled on a public art venture in the form of a mural project. The seven represented Leadership Omaha Class 31, itself a project of the Greater Omaha Chamber of Commerce. The group contacted Benson High School and 12 artists submitted their ideas.
by Tim Guthrie
Mediums: Mural, Mixed Media
Location: Downtown; Grain Sile 3417 Vinton St. Omaha, NE
Owner: Emerging Terrain
Series: Stored Potential Two
Additional Information: Tim Guthrie's train went through many iterations ranging from abstract and conceptual models to representational illustrations. Ultimately, he settled on something more illustrative, but as stripped down and stylized as possible without leaving the image unrecognizable by abandoning the original form. Even though train tracks are generally unbending through most of the midwest, the illustration mimics the curves of some roads and rivers as well as agricultural patterns seen in fields in the Midwest. The title 'Trainscape' refers to how the railroad connecting East and West Coasts vastly changed commerce, and revolutionizing the Midwest in profound ways. Rather than focus on a single subject, however, such as early passenger travel, or the current emphasis on agricultural shipping, the train cars are intentionally ambiguous so the viewer can interpret what is being transported. The same is true for the agriculture represented. Although it would have been natural to render fields of corn or soybeans, the crops are stylized so they are equally ambiguous, since Nebraska is connected, via rail, to a region with a diversity of crops.


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Carolina Rehab Center Of Cumberland
If you've got an addiction, begin the journey today to develop into free! Some even attempt to detox away from their addictions at home, suffering through days of discomfort and violent withdrawal simply to return to abusing drugs and alcohol to ease the pain. Addiction is a disease that could be managed, particularly with relapse prevention education and therapy. Social media addiction is really a thing. Many see alcohol for a panacea for almost each of their miseries, not just in the United States but across the world.
The therapy is the best that you can get. It's often tough to tell whether a center provides medical or non-medical therapy. Intensive day treatment is perfect for people who have a strong support system at home. It's tough to know what sort of care your loved one is going to receive when dealing with a non-medical detox center. Health care in the us is a right. Together with all internal modifications, the hospital developed extensive advertising and marketing campaigns. It said it wasn't actively recruiting for a pediatrician when the opportunity to hire one last year arose.
Luckily, there are various varieties of rehab centers. If this rehab center isn't within your state, you ought not let a plane ride deter you from receiving the most useful help possible. Locating a residential drug rehab center can be a difficult task. The area receives heavy heights of rain every year. Just more than ten years ago, North Sunflower Medical Center was on the brink of collapse.
If you're searching for rehab alternatives, you've come to the correct location. With so many choices, it's hard to determine. Finding the most suitable recovery option should always be the very first objective.
Health insurance often covers some, or each of the price of addiction therapy. The lending company will also need to understand a thorough plan concerning the property, it's plan for rehab and the present market conditions. You are going to need a lender that may take advantage of your available funds for the greatest personal return. Personal lenders want to establish long-term relationships. Many lenders and loan services don't understand the market in which a house is situated. After an elongated time period, the bank may accept the offer on the true estate owned property, but it might also reject it.
How you rehab a property should change depending on the target marketplace. While vacant properties often possess the lowest asking price, it's very probable that lots of non-vacant homes will also fit the criteria for a superb thing. You may be able to discover great investment properties where owners are prepared to finance the transaction. Whether it is a single family estate or a row home, you are going to wish to have a working profile of the kind of buyers you're seeking to attract. Perhaps your property is only a tract house and lacked original character from the beginning. It isn't always obvious how to purchase REO properties though. To begin with, calculate how much you have to purchase and renovate your fix-and-flip home.
Your most appropriate course of action is going to be to research both investment strategies to see which is suitable for your situation and risk tolerance the very best. Yet another point you have to bear in mind is that you will need to acquire the medication from licensed therapists only. It's wonderful to see her back to her previous self. While the remainder of the world is making excuses and avoiding responsibility, you are going to be learning essential life lessons that can help you later on. Any moment you flip a home, try to remember that you're making a product for a particular buyer. So for many of men and women in my generation, work is precisely what you did.
Since you can see, over the previous few decades, there's been a steady climb in average total payment. While it is going to seem like you're paying for something you might do yourself, they will know the intricacies of the tax code far better than you do and be in a position to help save you money in the future. Look into an intervention if you aren't in one of the states that enables court-ordered involuntary therapy. The state of California doesn't keep a tab on the range of deaths that exist in detox centers. You need to know its general current state and the way it will affect what you charge for rent, the after rehab price, and a whole lot more.
If nobody answers the telephone, leave a message. There's not a reason why someone didn't answer the telephone. Our service is to give assessments and referrals. Because starting a company requires a lot of unique abilities and abilitiesnever mind hard work. Your real estate marketplace will differ based on the place you live, but be sure to decide on a target area with at least 300 homes. The housing market is not any different. You're searching for a wide gap in quality between the property and the remaining part of the neighborhood.
This Fettuccine with Shrimp Sauce is so rich, creamy and out of this world delicious! I can't say enough about it. I hope you'll make it and see what I'm talking about. You'll be happy you did
1 lb. small or medium shrimp, unshelled
4 tbls. butter
4 tbls. olive oil
1 tbls. finely chopped scallions
3 tbls. brandy
¼ c. dry white wine
3 tomatoes, peeled, seeded and chopped (I just chopped them and it was fine)
Pinch of salt
Pinch of cayenne pepper
1 C. heavy cream
1 lb. fettuccine, cooked
garnish with fresh, chopped parsley, if desired
Shell and devein the shrimp. Save the shells!
Melt 2 tablespoons of butter and the oil in a large, heavy skillet. Toss in the shrimp shells and sauté them for a few minutes to flavor the butter/oil. Remove shells with slotted spoon and let the butter/oil drip back into the skillet. Throw out the shells, you're done with them now.
Add scallions, brandy, wine, tomatoes, salt and cayenne pepper to the butter/oil mixture in the skillet. Simmer over low heat until liquid is reduced a bit and tomatoes are cooked down, about 10 minutes.( I made this up to this point earlier in the day, then just reheated it and continued on with the next step when we were ready to eat)
Add shrimp and cream. Continue to cook over low heat until shrimp are just cooked, about 5-8 minutes. Whisk in 2 more tablespoons of butter.
Toss cooked fettuccine with sauce, garnish with parsley, if desired, and serve immediately.
Drug Addiction Rehab Center
There are several sorts of treatment approaches available when it has to do with helping someone recover from drugs addiction. With it being so rampant in the United States, it is important to make a decision to end your cycle of addiction so that you can experience freedom, peace, and joy. You have to be assessed for crystal meth addiction together with accompanying health difficulties or mental illnesses ahead of enrolling in a recovery program, in order for your recovery can be geared towards your special problems. An addict doesn't have to enter rehab voluntarily to obtain assist. He is now out of control, unmanageable in some way, and needs help. Always remember, he was basically a good person to start with. Addicts must select a facility that understands their needs with regard to time that they should recuperate from the bodily and mental damage.
Addiction robs families of their capacity to work normally. Regardless of the simple fact that individuals may want to get the handiest approach to obtain assist for the addiction, the truth is that short-term programs rarely get the job done. Drug addiction has emerged as the major cause of accidental death in the nation. If you see someone experiencing drug addiction then select the best rehab center.
Addiction is actually a health disease, so you can call for medical therapy. Because it affects every aspect of a person's life, each area must be restored to health. There are lots of drug addiction rehabs to pick from, one of which is best for you. When it has to do with recovering from drug addiction, you're sure to have a great deal of questions regarding the healing procedure.
The treatment might be continued for a couple more months. An outpatient treatment is recommended for individuals with less serious dependency troubles. It begins with a personal evaluation to figure out the most appropriate services for a long lasting healing. Furthermore, lots of people are getting treatment from expertise and extend recovery possible way to solve the patient. The patients at Best Drug Rehabilitation discover they have the ability to create the comprehensive lifestyle transformation that's essential to realize true long-term recovery from addiction.
The particular kind of treatment or mixture of treatments will differ based on the patient's individual requirements and, often, on the kinds of drugs they use. The treatment is going to be involved in various procedures which very comfortable to people. Thorough drug treatment makes certain the patient doesn't feel alone or vulnerable.
Looking into local drug recovery centers is a wonderful idea if you're struggling with addiction and you need to understand what options are readily available. It's never too late to look for assistance. Take that first step today and understand that you do have an issue with addiction and you would prefer some help. You never need to tackle the issue of addiction alone. There are different kinds of treatment issues. It is essential to be aware that there's a distinct difference between medical stabilization of somebody with opiate dependence and an entire drug detox from opiates and opioids.
The more comfortable and confident you're with the people and the program, the more likely you should stick with it over the future, and, like you know, consistency is critical. Inpatient program demands the recuperating addict to reside at the crystal methamphetamine therapy center for a time period. Encouragingly, many rehab programs are able to concentrate on double diagnosis detox. Drug addiction rehab program can be found at a reasonable cost. The treatment program is also utilised to deal with the course of the treatment as time passes. The program is Christian-based, though clients do not need to be Christian to be able to obtain treatment. There's a detoxification program that addresses the physical part of addiction.
You are able to get much better solution from the centers which fit your wants. Deciding on a center with a suitable detox facility can create an immense difference. For this reason, you have to know completely about the middle and the programs they offer before choosing one. Drug and alcohol rehabilitation centers accept most major insurance policy service providers and will help you navigate coverage choices to make certain that you maximize your available advantages. The majority of our rehab providers use a mix of medication and cognitive behavioral therapy, but various options also provide additional therapeutic interventions to be able to meet ongoing needs. Our addiction professionals can help you identify your particular GEHA policy info. Our addiction experts can help you determine your particular GEHA policy info.
You don't need to reside in the shadows of addiction anymore. While the phases of addiction are different for everybody, it's very good to have an overall idea of how addiction progresses. There are many different recovery stories, especially in Missouri, lots of which started the specific same method, somebody received aid to take care of their addiction.


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Looking for Asthma Treatment in New York ?
If you or a loved one are suffering from asthma then you understand the importance of seeking asthma treatment from a reliable doctor. An asthma attack can be a frightening experience and cause the patient great anxiety and stress. Having a close relationship with a doctor who understands the importance of effectively helping to manage your asthma is extremely important. Our fully trained staff at Night and Day Medical center can help manage your asthma to reduce the chances of an attack.
To manage effectively your treatment you need to understand what causes asthma. There is no single cause of asthma but rather a variety of contributing factors.
When you are suffering from asthma it is an inflammation of the bronchial tubes, when your bronchial tubes inflame they can become sticky with mucus and the following symptoms can occur:
- Coughing.
- Shortness of breath.
- Feeling wheezy.
- Tight chest.
New York asthma treatment should include giving you advice on how to deal with asthma. Methods include knowing what to do in an asthma attack and changing your lifestyle to ensure your asthma is managed in an efficient and positive manner. If you are a parent with children suffering from asthma then Night and Day Medical center can also provide training and advice on how to help your children handle asthma attacks and how to keep them happy and healthy and on top of their asthma.
At Night and Day we take the time to educate all of our patients, no matter their age to understand, and to facilitate those suffering from asthma. Our doctors will take the time to properly explain physical care requirements and techniques to use when having an asthma attack. We also look to environmental and nutritional areas that may increase asthma attacks, and instruct how to control these factors.
Suffering From Asthma – Know the Signs
Understanding asthma can aid your treatment and you should always be aware of the symptoms of an attack, which are as follows:
- Severe shortness of breath.
- Heavy wheezing.
- Consistent coughing.
- Chest pain.
- Heightened feelings of anxiety.
- Tightness in neck in neck muscles.
- Pale face.
- Sweating.
- Blue lips and fingertips
As asthma attacks can occur without warning it's important always to carry your inhaler with you and be prepared. At Night and Day Medical our aim is to provide New Yorkers with asthma treatment that enables them to keep their asthma under control and lead a full and unrestricted life.
Night and Day medical staff are highly trained in asthma management and also fully respect a patient's involvement in making decisions about their own treatment. We always welcome patient input and strive to have a positive and comfortable relationship with our clients to ensure the best care is available. Let us help you and your family manage asthma effectively with a specially designed action plan so you can live life to the full and feel confident in your healthcare provider.


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Verizon, LG & Samsung take aim at Apple
Daring to look good this season, Verizon Wireless — known for delivering the hottest phones long after its rivals — is parading four trendy multi-media phones on the holiday gadget runway in answer to Apple's iPhone.
The LG Voyager most closely resembles the iPhone when it's closed, but the touch screen hinges open to reveal a hidden Qwerty keyboard and another screen.
The keyboard gives the phone extra bulk, leading PC Magazine to call it a "large slab of a phone." Nevertheless, Verizon can boast, and no doubt will, that Voyager supports a faster network than AT&T uses for iPhone.
The LG Venus has similar features to the Voyager, with a touch screen and a 2 megapixel camera. But it has a traditional phone keypad instead of a Qwerty.
And Samsung's Juke is an ultra-narrow phone less than an inch wide. It comes in three colors as the cheapest in the range. Juke, a tad small for Web browsing, seems to be aimed a music fans who carry small purses or just like the latest new shapes.
Verizon is also adding Research in Motion's Pearl to the mix.
Aside from the iPhone, the latest Verizon gadgets will also be facing-off against Palm's Centro at Sprint and the latest Sidekick at T-Mobile USA. Also expected to hit the U.S. streets this winter is a touch-screen phone from HTC, to which no service provider has publicly laid claim to so far.
So what are the gadget blogs saying about the latest offerings?
Engadget describes the line-up as fashionable and expects it to "divert a few iPhone dollars" from AT&T but it takes a dig at the "boring" 2 megapixel camera in Venus and Voyager.
Gizmodo called the ultra-narrow Juke "cute" and said it was excited about the Voyager, but with a qualification: "Ok, it's not Apple – not yet near – but it's a good start."
Morningpaper's kindest words for the Voyager are that it's a "third cousin twice removed of the iPhone" but it sounded under-awed. "You think Apple is shaking in their boots? I don't."
Which phone if any of the above will you be buying this year or is there an iPhone in your future?
(Photo: Verizon Wireless handout)
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[…] has announced some interesting new phones – first, the Palm Centro and second, the LG Voyager. Time for a second generation iPhone? Maybe over […]