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Article date 24 July 2012
Revised 25 October 2016
We hypothesise a railway line from Watford and St Albans to Hatfield, Welwyn Garden City, Hertford and Broxbourne Junction, as illustrated below. Only selected stations are shown.
This article discusses the railway line itself, rather than the services that might run on it.
In this article, the route is assumed to be via Hatfield town centre.
The hypothesised railway line is composed of several components, listed below.
The existing line from Watford to St Albans Abbey station, known as the Abbey line, is currently single track i.e. permitting only a train in the direction Watford to St Albans Abbey or in the direction St Albans Abbey to Watford, but not two trains in opposite directions at the same time. The single track line thus limits the frequency of services, currently provided by a single train running from Watford to St Albans Abbey, then returning to Watford. From one Watford departure to the next is a time interval of no less than 45 minutes. Much or all of the line would be upgraded to dual track.
The hypothesised route is by reopening the former railway line from St Albans (note 7) which used to run to Hatfield station, a station that we are hypothesising to be renamed as Hatfield Main, since there would be a further station in Hatfield, Galleria at Hatfield.
The hypothesised route would follow the original route from St Albans until reaching the outskirts of Hatfield but would not follow the original route through Hatfield to Hatfield Main, where the former line used to connect southwards on to the main line. There are three reasons for not following the original route through Hatfield itself. Firstly, the former route through the built-up area of Hatfield has been extensively developed and was severed when the A1(M) motorway was constructed. Secondly, it is advantageous in terms of rail connectivity to link to Welwyn Garden City, being a more major station on the East Coast Main Line (ECML) than is Hatfield. Thirdly, a north-facing connection onto the ECML rather than a south-facing connection is also advantageous in terms of rail connectivity. The former line connected southwards as a means of providing a commuter route from St Albans to London, a project that was in fact overtaken by the subsequent provision of the Midland Main Line connecting St Albans directly to London. It seems likely that, in these circumstances, the railway line from St Albans to Hatfield ought never to have been built, although we now find the line useful for reasons markedly different from those for which it was originally provided.
The route would follow the route of the former railway line from St Albans until reaching the outskirts of Hatfield, then diverge from the route of the former railway line on a new alignment through Hatfield, running parallel to the A1(M) which runs in tunnel under Hatfield, although it is expected the new line would be at ground level. The alignment through Hatfield would need to be determined with, we hypothesise, a new station Galleria at Hatfield. North of Hatfield the line would connect onto the ECML towards Welwyn Garden City, a connection for which we suggest the name Hatfield North Junction (note 8), together with a crossing of the ECML towards Hertford.
After continuing eastwards, the line would then make use of the alignment of the former railway line from Welwyn to Hertford (note 9). This line used to connect onto the Hertford loop (article : History of local railway lines including Hertford North connections ) and continue on an alignment through Hertford, much of which is still available, to a former station Hertford Cowbridge, which we hypothesise to be reopened as Hertford Central. The former railway line then connected into the line from Hertford East. Potentially Hertford East might close, to be replaced by Hertford Central, although the new station might be less architecturally interesting.
An alternative from the Hertford loop to the line from Hertford East might be by a tunnel under Hertford, although we should note that there are a number of rivers running through Hertford, potentially presenting the risk of tunnel flooding. An elevated line as an alternative to a tunnel would cause local objections. Reopening of the former alignment would almost certainly be as single track only, whereas a tunnel under Hertford would reasonably be dual track, presenting advantages in terms of flexibility for the timing of rail services. Services through a tunnel under Hertford would almost certainly not call at Hertford North. The location of a station for Hertford served by such services as also the location of tunnel portals to the west and east of Hertford would need to be determined.
In terms of business case, Watford and St Albans to Welwyn would be evaluated separately from Welwyn to Hertford.
From Hatfield North Junction northwards to Welwyn, there would be services running that potentially terminated at Welwyn. Other services might change direction at Welwyn in order to provide a service between Hatfield and Hertford via Welwyn although, as mentioned earlier, it is anticipated that a crossing would be available for services to run directly without the need to be routed via Welwyn. These new services would add to the traffic on the ECML, which is well utilised. We note that the ECML used to be 6 tracked from Hatfield to Welwyn and we think it would be appropriate to plan for 6 tracks from Hatfield North Junction to Welwyn (not investigated). There would be new platforms at Welwyn to accommodate the new services terminating at Welwyn or changing direction at Welwyn.
It is possible that a line from Watford and St Albans to Welwyn and Hertford might be constructed solely for use by light rail and perhaps with some form of on-street running, potentially including in Hatfield and Hertford. (This is quite separate from any proposals to convert the service from Watford to St Albans Abbey to light rail.)
The following notes accompany the illustration.
- Our article
Proposal for Aylesbury Interchange on High Speed 2 proposes a High Speed 2 to High Speed 1 link line via St Pancras
International. Hypothetically this might be 4-tracked with 2 tracks for connection to St Pancras, with a hypothetical
additional 2 tracks for connection to St Albans City (Midland Main Line), Welwyn Garden City and Stansted Airport.
It is quite possible that a High Speed 2 to High Speed 1 link line via St Pancras International would not run near to St Albans. However, on this website, we will assume that St Albans is within the vicinity of such a proposed link line.
- Currently passenger services on the Midland Main Line are Thameslink services via St Pancras, also longer-distance
services terminating at St Pancras currently provided by East Midlands Trains (and which do not stop at St Albans).
The provision of a High Speed 2 to High Speed 1 link line via St Pancras International invites a review of how
this station is used.
To provide free paths on approach to St Pancras for trains using the proposed HS2 to HS1 link line, we wish to propose that at least some services on the Midland Main Line which would have terminated at St Pancras would be re-routed to terminate at Euston (extended as part of HS2 proposals) e.g. from St Albans City via Watford Junction, although this route is not suitable for express services and therefore considered unlikely. This is note 2 on the plan. Alternative potentially more suitable routes include via the Bedford to Bletchley line further to the north, although no doubt some developments would be needed to make this achievable, or a new link from the Midland Main Line to Euston further to the south.
We have outlined a possible, albeit unlikely, Midland Main Line connecting link from St Albans City to Watford Junction. There are several choices for the location of such a new connecting link. These choices, as also other matters, are outlined in our article Options for railway lines in the St Albans area . These proposals to re-route services to terminate at Euston would have no direct effect on Thameslink services, which would continue to run via St Pancras. Use of the domestic terminus platforms at St Pancras would be subject to review.
- We hypothesise that the HS2 to HS1 link line would also be available for regional services by means of a
connecting chord onto the Abbey line. Thus regional services would be able to run to or via Welwyn Garden City, or
via St Albans City on the Midland Main Line. The decision as to whether or not to provide this connecting chord from the
proposed HS2 HS1 link line to the Abbey line would be a key decision for Hertfordshire.
(Potentially north of this connecting chord and south of the Midland Main Line connecting link (note 2) there could be a range of different services operating via the HS2 to HS1 link or via Watford junction and to Welwyn Garden City or to the Midland Main Line. There could therefore be a case for this short section of railway line to be 4-tracked and with a full cross-over facility, offering (i) Watford to Midland Main Line (ii) Watford to Welwyn (iii) HS2 HS1 link to Midland Main Line and (iv) HS2 HS1 link to Welwyn.)
- This note refers to the section of the Midland Main Line north of the proposed junction with the HS2 to HS1 link line (note 1) and south of the hypothesised junction with the Midland Main Line connecting link (note 2). With both the HS2 to HS1 link line and the Midland Main Line connecting link provided, it would be interesting to review what services would operate on this section of the Midland Main Line, that is, apart from Thameslink services. It would be difficult to predict the outcome of such a review.
- Regarding Broxbourne Junction, we support proposals for the line south of the junction to be 4-tracked as an upgrade from the current dual tracks.
- A link to enable services to Stansted Airport is documented as note 12 in our article Hertford to Stansted Airport and Barking (with plan)
- Former railway line from St Albans to Hatfield, as referenced earlier in this article.
- Hatfield North Junction, as referenced earlier in this article. Additionally, a south-to-east chord offers a connection between the ECML and Stansted Airport.
- Former railway line from Welwyn to Hertford and which connected in to the line from Hertford East, as referenced earlier in this article.
- An unlikely future possibility could be a High Speed 2 to High Speed 1 link line eastwards to Stratford or Ebbsfleet International. For further details visit Hertford to Stansted Airport and Barking (with plan) (notes 15 and 17).
Related article :
Watford Junction to Broxbourne Junction : route not via Hatfield town centre


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Question? Call us at 1-800-STEAK-NY
Question? Call us at 1-800-STEAK-NY
Dry Aged Porterhouse 2 Steak Box
- 2 Dry Aged Porterhouse · 32 oz. each
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2 Dry Aged Porterhouse approx. 30 oz. ea.
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The premier cut of the Short Loin. The Porterhouse combines the succulent and flavorful New York Strip with the meltingly rich Tenderloin. The extra thick, bone in cut lends itself to grilling, broiling, or even roasting. Like most bone-in cuts, the Porterhouse is best grilled or broiled, as the meat will shrink on the bone as it heats and may lead to uneven cooking of the tenderloin in a pan or skillet. Approx 30 oz. each and 1 1/2"- 1 3/4" thick.
"Nothing but raves…highly recommended!"
- Amazon August 31, 2016

subset: commoncrawl


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This week at work we have been working on a video to promote backing up data. The tagline is "what's your backup plan?" – which has made me think about how I back up my data, and how well what I actually do measures up to what we recommend.
The basic message is that for a file to be backed up, it needs to exist in an identical version in more than one location (and ideally three locations, one of which is physically separate from the actual machine the data is created on). I do try and adhere to this, although I think I'm still a step away from being as safe as I'd like.
I have two basic backup strategies. One is to ensure that any file I edit exists in some sort of cloud storage system (usually Dropbox, iCloud or Evernote). The other is to ensure that any computer I create data on is backed up regularly using at least two different methods/products. The combination of these two systems, plus the fact I use quite a few computers, ensures I always have several copies of everything, and can access historical copies of my data and bootable clones of my whole computer in almost all scenarios.
Most of this is now automated, in that all my machines back up locally through Time Machine on an hourly basis, and once a day to a bootable clone created using Carbon Copy Cloner. This works fine providing my house doesn't burn down. I also back up my main home and work computers once a week to a disk that I keep with my at all times, but this has to be done manually, which isn't ideal.
My iOS devices back up to iCloud, but also back up to my computer every time they are plugged in (with the backups then being themselves backed up as part of my other backups). I don't have any unique data on them (at least not for long), but I still think it's worth being able to restore them quickly and to have a second (and sometimes third) copy of all my apps.
So that's my backup plan. It's not perfect, but it covers most of the bases.


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I recently received a free box from Beauty Box 5 and was pleasantly surprised. I decided to buy a three month subscription to try them out a bit. I guess when I ordered, I ordered in time to receive another July box (my mom got most of the contents, except the lip balm. I love that shiznit) and an offer for a a special mystery box with "high-end" cosmetics. I know high-end cosmetics, I mean, c'mon. I was excited to see what Beauty Box 5 meant by high-end. At $39.00 USD, I didn't know what to expect.
When I got the box, there was no postcard with product listings, so I decided to do a little research…
CATTIVA Retractable Waterproof Eye Liner in Black ($20 USD)
From the website: Intense eyes have never been so defined. Creamy and easy to apply, this very black, paraben-free, waterproof formula is the secret to a perfectly lined eye. Fortified with hyaluronic acid and vitamins to fight the effects of aging and last all day. Retractable dispenser.
Here's the thing: I rarely wear black eye liner. It really looks too harsh on me. I may try this one out because the website intrigues me.
OFRA Lip gloss Plumper in Sultry ($12.95 USD)
From the website: A unique color lip gloss formulated by OFRA Cosmetic Laboratories with a touch of lip plumper for a beautiful fuller lips.
I am pretty sure I received an OFRA gloss in an ipsy bag. I don't remember trying it. The color is pretty enough, kind of plummy, so I will give it a whirl.
GlamNatural Mascara in Black ($28 USD)
From the website: Our eco-mascara in classic black- Mascara is the key to every woman's makeup regimen. This ever-important tool meets the strict BodySafe standard. It is vegan, paraben free, and will give you gorgeous wide-eyed look you crave.
Don't get excited. I received a mini tube of this $28 mascara. I know that an eco-mascara is good for me but I also would probably never spend $28 for mascara. (Not to say that I never did- that Armani Eyes to Kill was NOT good and I learned my lesson.)
Bellapierre Shimmer Powder in Celebration ($14.99 USD)
There is no description on the website, except that this is mineral make-up. In fact, the package doesn't even tell me that this is shimmer powder or that this product can be used on the eyes. Granted it is pretty, but I am not big on loose pigments. I'm so over them. Someone will end up with this pretty gold eye shadow. It won't be me.
Nicka K Nail Polish ($4.99 USD): I'll spare you website details. I recently saw a pack of these on Groupon for like $10.Nicka K is a discount brand and they also make ABSOLUTE cosmetics, which GlossyBox loved putting in their subscriptions (hence, I stopped subscribing to GlossyBox.) I am not saying this product is bad- I have yet to try it- but this is not high-end. Oh- and I also got this in the regular subscription box. My mom got the double.
This box was not a terrible deal but I also needed to double check the value of the box. Though I was happy with the regular subscription, I will not order one of the special boxes again. Granted the products surpassed the $39 price tag, some of the items are obscure to me. I do hope I find something that I love.
Keep Calm & Primp On! XOXO


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Do you take pride in your fashion is a subject you are strong in? Or is it that you not know very much about style? No matter which you are, you can always learn more about fashion. Keep on reading if you want to find some fantastic tips for fashion advice.
Sheer clothes are a good option, but it is important that you consider just how sheer it is and where. Wearing clothing items that are sheer in private areas can make you appear to be more trashy than classy.
One terrific tip for fashion is to always look for changes in style. They are likely going to showcase the new trends in style first.
Don't thrust your mascara wand. It only serves to trap air bubbles inside the mascara bottle. This ups the growth of bacteria. Move your brush with the container as a safer alternative.
You don't need not worry about clashing items and you can put together different looks with minimal packing. Try a scarf or belt to bring your look together.
Clean your closet periodically. A closet will only hinder your fashion choices. Sift through your wardrobe, find flattering or that don't fit you well. Having tasteful pieces in your wardrobe is much more useful than clothes from the past.
They are a top choice for many women for the height boost and slimmer.When you go shopping for wedged heels, you have to remember that if they're too think, since walking might not even be possible in them.
Are you on a new pair of pants or jeans? There are many styles and sizes to choose from. It can seem like a little too much to handle at times. Select classic styling of straight or boot cut jeans. These styles give you the best value and look fantastic on almost everyone.
Special Occasions
Every woman should have a few basic staples when it comes to clothing. You should own two pair of dress trousers, jeans hemmed for use with sneakers and jeans hemmed for use with heels. In the event of special occasions, every woman should have a little black dress for those special occasions.
A great touch is making sure that their belt matches your shoes. This will give you look more classic and fashionable.
Regardless of whether you are new to the world of fashion, or you are an expert, you can always learn more about it. When you need help adjusting your fashion sense, remember to refer back to this article and use the tips listed here.


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Error 0X0000007E: Smart and Easy Ways to Fix in Windows
The Windows error 0x0000007e is a common error that affects the operating system. This error message flashes when the system is unable to access specific system files that are necessary for the execution of particular tasks. The occurrence of the Windows error 0x0000007e doesn't mean that the operating system is damaged. Let us look at why the error code comes up and how we can fix it.
Common Reasons for Error 0X0000007E
- Virus or malware infection
- Outdated system or hardware drivers
- Incorrect or outdated system BIOS
- Incompatible system or hardware drivers
- Less space in the hard disk
How To Fix Error Code 0X0000007E
There are different ways to fix this error code. Here are some solutions that you can try and resolve the issue in no time.
Solution 1: Run Existing Antivirus Software
This solution will only be effective if your computer can boot and the error code shows when you are trying to do so.
Any kind of malicious infection is one of the primary causes for the error 0x0000007e. Run your existing antivirus and check for some malicious infection. You can also try to disable the program and see if the program is causing the error.
Solution 2: Insufficient hard disk space
The very first thing to do is check if you uninstalled the previous version of the operating system, in case you have recently done an upgrade. Having two versions of OS can cause driver conflicts. You also need to remove all unnecessary files and folders from your computer. Here is how you have to go about it:
- Restart your computer
- Press F8 to load the 'Recovery Screen'.
- Click 'Advanced Repair Options'
- Click 'Troubleshoot'
- Click 'Advanced Options
- Click 'Windows Startup Settings'
- Click 'Restart'
- Your computer will restart in safe mode. Remove all temporary files, program backup files and also the Internet cache files on the 'Recovery Consule'.
Now restart your computer and work on your computer to check if the error 0x0000007e is resolved.
Solution 3: Update BIOS
BIOS plays a very important role of informing the OS whether an installed hardware is available or not. If there is any issue in the system, then it can lead to the error 0x0000007e. To check this probability, here is what you have to do:
- Click 'Start' on the computer
- Type 'msinfo32' or 64 in the search box
- Click 'System Summary'
- Take a note of the displayed date and the version of the BIOS
- Connect your computer to the internet
- Now access your computer's manufacturer website
- Check and see if you have the latest BIOS. In case it is outdated, download the latest one
- Follow the instructions to install the software and then restart your computer.
Solution 4: Disable Device Drivers
This solution only works once you were able to start your computer. Further, you need to check if your BIOS is updated from the above given solution.
- Restart your computer in safe mode
- Now access your 'Windows Device Manager'
- Now double click on a device that you installed recently, before you got this error
- Right click on the device and then uninstall
- Now select any adaptor driver installed on your computer
- Choose to update all drivers
- Exit the 'Windows Device Manager'.
Now restart your computer and check if the error is resolved.
- Select any adaptor driver installed on your computer.
- Choose to update all the drivers.
- Exit the "Windows Device Manager."
Restart your computer normally to see if the error is fixed.
Solution 5:Remove Third-Party Drivers
- Create a temporary folder to host all the third-party drivers that are installed on your computer. Remember to create this folder in the same sub directory that contains the operating system. This is primarily because certain machines make use f either IDE or SCSI controller drivers by third party.
- Restart your computer and check to see if the error is fixed
- If the error is fixed, it indicates that the installation of the third-party drivers was not correct. To resolve this issue, follow these steps:
- Transfer all the third-party drivers to their original location one at a time. You need to restart your computer, every time you transfer a driver and check if the error comes back. Once you identify which driver was causing the error, you need to delete it
- Now connect your computer to the internet and access the website of that particular driver manufacturer
- Download and install the latest driver
- Complete the transfer of the other drivers
- Restart your computer once more
Your error is now fixed.
If you are still facing issues, call us on the customer support phone number and let our tech experts help you out right away.


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Canucks Preview: Team squares off against the Predators at GM PlaceNHL.com @NHLdotcom
(AP) - The Nashville Predators may be in a tight race for their first Presidents' Trophy, but it's the Vancouver Canucks who are playing like the best team in the NHL lately.
Two of the Western Conference's top teams look to improve their playoff positions when they square off Wednesday at GM Place for the fourth and final time this season.
The Predators (47-20-6) have 100 points and are battling Detroit, Buffalo and Anaheim for the league's best record. The Northwest Division-leading Canucks (44-23-6) aren't far behind with 94 points.
Vancouver, looking to return to the playoffs after missing out last season, is certainly playing like a contender recently. The Canucks are 8-1-1 in their last 10 games and 27-5-5 over the last three months.
"It's just a matter of winning hockey games for me and trying to solidify a good spot for the playoffs," Canucks goaltender Roberto Luongo said. "The team is playing well and the playoffs can't come soon enough right now."
Luongo is enjoying the best season of his career. He is 42-20-5 with a 2.30 goals-against average and made 36 saves in a 2-1 win over Edmonton on Monday.
Daniel Sedin scored his team-leading 32nd goal in the victory and added an assist to boost his team-best point total to 73. His twin brother, Henrik, had two assists to give him 60 on the season.
The Sedins have combined for just one point in three meetings with the Predators this season, though, and Daniel hasn't scored in his last 13 matchups against them. Nashville is 2-0-1 versus the Canucks this season, including a 6-0 victory in their last meeting on Nov. 23, and has thwarted all of Vancouver's 15 power-play chances.
The Predators are 5-0-1 in the last six matchups, outscoring Vancouver 23-9. Nashville is opening a three-game Canadian road trip and trying to avoid matching its season-high four-game skid away from home.
The Predators beat Dallas 3-2 on Saturday after suffering back-to-back losses to the Red Wings. Kimmo Timonen scored twice, including the go-ahead goal, to set a career-high with 52 points.
"It was a huge win, we lost two in a row, and we needed to get back on track," Timonen said.
Jordin Tootoo also scored for Nashville, but the right wing won't be available Wednesday after receiving a five-game suspension by the NHL on Monday for punching Dallas defenceman Stephane Robidas in the face.
Robidas was knocked unconscious on the play late in the third period and is out at least a week with a concussion. Tootoo, who has three goals, four assists and 104 penalty minutes in 61 games this season, will be eligible to return March 31 when Nashville again faces the Stars.
"While a player is entitled to defend himself, Mr. Tootoo's forceful blow to Robidas' head was an overly aggressive and inappropriate response," NHL senior executive vice president and director of hockey operations Colin Campbell said in a statement Monday.
Nashville's Tomas Vokoun, who made 34 saves Saturday, is 5-0-1 with a 1.58 GAA in his last six starts against the Canucks.


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What's happening today in the world of movies and gaming culture?
|Posted on September 14, 2015 at 2:10 PM
|comments (210)
So That's That...
Well, this is it. The last entry on this website. Sort of. Kind of….let me explain...
You see, I wrote a great piece last week. It was a new entry in the Videogame series where I go into my memories and histo...Read Full Post »
|Posted on September 14, 2015 at 5:00 AM
|comments (6)
Future of Storytelling: Step Into the Page
A look at how virtual reality has pretty much created a new way to do art - draw/scultpting.
Read Full Post »
|Posted on September 11, 2015 at 4:55 AM
|comments (3)
If, and that's kind of a big "if," this can be tonally right, blending comedy and horror seamlessly, then we might be in for something special. Writer/Director Mi...Read Full Post »
|Posted on September 4, 2015 at 6:10 AM
|comments (1)
The Lobster
I love it when a movie that I don't see coming and I'm in love with right away.
Yes, this is weird, and is s...Read Full Post »
|Posted on August 31, 2015 at 2:35 AM
|comments (6)
|Posted on August 28, 2015 at 3:50 AM
|comments (2)
Scouts Guide to the Zombie Apocolypse
Well, huh…this kinda came out of nowheere, didn't it? I think I dig it. It's got a style and a take...Read Full Post »
|Posted on August 21, 2015 at 6:25 AM
|comments (2)
The Witch
There has been so much buzz on this movie. It just looks striking in every way. The look. The tone. The creep factor of it all. More interesti...Read Full Post »
|Posted on August 17, 2015 at 4:25 AM
|comments (3)
|Posted on August 14, 2015 at 3:40 AM
|comments (2)
The Hateful Eight
This is one of those movies that I really don't need a trailer to rush out to see. Tarant...Read Full Post »
|Posted on August 7, 2015 at 12:25 AM
|comments (2)
Let's start with a teaser to a movie sequel I don't know if we ever really needed.
I know peopl...Read Full Post »


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Following the launch of his third studio album and a starring role in Kevin Spacey's High Society, Joe Stilgoe will be setting out on his debut UK tour this autumn.
He will perform at the White Rock Theatre on Monday October 12.
New Songs for Old Souls: Live will see Joe perform songs from the album, plus his inimitable takes on jazz standards and classics from the 50s to the present day. It promises to be a unique and extraordinary evening for music lovers of all ages.
Joe is described as the renaissance man of modern jazz - he has twice topped the UK jazz chart, featured on many radio programmes including six appearances on Friday Night is Music Night on BBC Radio 2, The Horne Section on BBC Radio 4, In Tune, Loose Ends and The Chris Evans Breakfast Show among many others. He has played all the major international jazz festivals, had two sell-out runs at the Edinburgh Fringe and appears regularly at Ronnie Scott's and Crazy Coqs in London.
Joe has been starring in his first major West End stage role in High Society at London's Old Vic Theatre. Directed by Olivier Award-winning Maria Friedman, he performed in a role specially created for him. He will also be the featured guest on Leroy Jones' tour this autumn.


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Happy birthday and may God bless you today!
Candida Diet
Nooner replied to confused's topic in Food Intolerance & Leaky GutHappy New Year! And happy belated birthday, Florence! I'm joining you all with the anti-candida diet, or at least trying to. Not sure if I actually have a yeast overgrowth, but I just feel better when I treat myself for one. I'm gluten, soy, nightshade, poultry, legume, brassica (broccoli, cabbage, et al), coconut, brown rice, sunflower, artificial sweetener, natural/artificial flavoring free. Most veggies bother me except squashes, onion, garlic, carrots. Most fruits bother me, with the exception of canned pears (no sugar added), grapes, raisins, and bananas (only occaisionally). I went Low Oxalate in September and feel it has cleared up a lot of my issues. I've been sugar and carb lite since November (except for the holidays, lol!) and it also really seems to help. I still eat white rice, but I've cut way back. Same with corn. I'm taking probiotics, biotin and capryllic acid for the yeast (or whatever it is!). The capryllic acid doesn't seem to be working anymore, so I just started alternating oil of oregano. I can't take Threelac because it contains canola oil (brassica) so I've ordered Therelac and will start that this week. Other supplements are Caltrate, Magnesium, L Glutamine, Vit E, Cranberry extract (for UTI's), a multi vitamin, and Vit D. Sugar is by far the hardest thing I've ever tried to give up. I'm glad you started this thread, I can definitely use the support, as well as any ideas anyone has. ~Li
Finally Feeling Better!
Nooner replied to Emily Elizabeth's topic in Coping with Celiac DiseaseOMG, I've been looking for a recipe like this...thanks for sharing!
Alcoholic Beverages
Nooner replied to radgirl's topic in Post Diagnosis, Recovery & Treatment of Celiac DiseaseRum and coke (regular or diet) is gluten free.
Old-timers Help! Reacting Again!
Nooner replied to oceangirl's topic in Coping with Celiac DiseaseI'm so sorry you're feeling bad! Just a suggestion: Maybe you've developed a new food intolerance? I started reacting to soy after being gluten free for one month. Then after 3 months, I started reacting to nightshades. At six months, it was legumes. Each time, it seemed to happen overnight. I'm at 10 months now, I still have to avoid those foods, and I've identified several others that I have to rotate or I start reacting. I also still get mystery reactions occaisionally. If I start feeling awful, I go back to my safe foods for a couple of days until I feel better. I hope whatever it is, you figure it out soon!
Top Five Reasons To Get A New Doctor
Nooner replied to mamabear's topic in Doctors Treating Celiac DiseaseWhen you figure out gluten is a problem ON YOUR OWN through an elimination diet, and you go to the Dr for a celiac blood test, and she says, "You don't have diarrhea. You can't have celiac disease unless you have diarrhea." When the blood test comes back negative and the Dr says, "See, I told you so. You have IBS. Let me give you a prescription." When you insist that gluten is the problem, due to dietary response, and she says, "You don't want to be on a gluten-free diet. It's impossible."
Old Flour Containers
Nooner replied to Lindsay GFMom's topic in Coping with Celiac DiseaseIf you would feel more comfortable, by all means, replace the containers. That way you'll know for sure they are safe. I washed mine by hand in the sink, several times, with lots of soap, and several rinses. It's a smooth plastic, tupperware-style container with no scratches. I'm very sensitive to gluten and haven't had any problems. But I know not everyone would recommend that, and I'm just saying that's what I did, not what anyone else should do. Gluten is very sticky and you do have to be very careful. If my husband uses a dish for gluten, it gets washed thoroughly by hand and run through the dishwasher before I will use it.
Cross Contamination
Nooner replied to Moondanse's topic in Post Diagnosis, Recovery & Treatment of Celiac DiseaseHi Kelli, I got glutened by a kiss once. My husband had eaten gluten about an hour before the kiss. Now he brushes his teeth before kissing if he's had any gluten. Better safe than sorry! As far as testing, I used an elimination diet to identify my intolerances.
Gluten Free Diet And Blood Test.
Nooner replied to doubletriple's topic in Celiac Disease Pre-Diagnosis, Testing & SymptomsThe blood tests I took while still eating gluten were negative. I did the Enterolab tests to placate my spouse, who was worried there might be something else besides gluten intolerance. You can see my results in my signature. I also found a GI that accepts Enterolab, by calling celiac support group leaders in my area. Again, I only went to make my husband happy, but I'm glad I did, because he urged me to get a bone density scan, which showed osteoporosis. My GI took one look at my Enterolab results and said we don't need a biopsy, that my test results and dietary response were enough to tell him I have celiac disease. The pre-menopausal osteoporosis was just one more sign of the disease. So, back to your original question, your blood tests might well be negative. Dietary response is enough to say you should be off gluten. If you really want to go through the effort, you might be able to find a doctor who takes Enterolab. But if you can't, you might still find personal peace of mind by doing that test. It's all up to you.
Ahhh, The Dentist...
Nooner replied to Corkdarrr's topic in Coping with Celiac DiseaseI'm sorry you feel bad, Courtney! I saw my dentist yesterday, first time since going gluten free. Very nerve-wracking. I was super paranoid, stressing I have allergies, allergies, and more allergies. Actually they are intolerances, but the dentist didn't seem to know the difference, and "allergy" makes them sit up and take notice. So anyway, I asked for powder-free gloves, and plain pumice, and managed to make it out safely. I guess my paranoia was worth it. I had the hygienist so nervous by the time I left, I felt bad...but I didn't get sick, so I got over it! And in all honesty, the plain pumice was better than the nasty, artificially flavored stuff they use normally. I told my husband about it, and he's going to ask for plain pumice when he goes in, even though he doesn't have to worry about reactions. I hope you feel better soon, and that next time is better!
Poll: Official Diagnosis Or ?
Nooner replied to Nantzie's topic in Post Diagnosis, Recovery & Treatment of Celiac DiseaseNegative bloodwork while still on gluten. Enterolab results positive for gluten sensitivity and malabsorbtion. Positive dietary response. Then I went out and found a smart GI that knew the Enterolab and dietary response could only be caused by celiac disease. I voted for self-diagnosed, because I already knew what it was when I saw the GI.
Nooner replied to Marlene's topic in Coping with Celiac DiseaseBring your own plate of gluten free, tasty food that can be microwaved when you're ready to eat, and enjoy yourself. I'm going to be the devil's advocate here - your sister may just have been having a bad day. Or something else could have been going on. We all get wrapped up in our own dramas occaisionally. Don't write her off just yet. Take charge of your situation, bring your own food, and make a gluten free, diabetic friendly dessert her daughter can enjoy. And maybe next year you can host the family dinner, and make the whole darn thing gluten free!
New Boyfriend
Nooner replied to elonwy's topic in Coping with Celiac DiseaseHow true! Congratulations!
Pms Medicine
Nooner replied to Daisy Duke's topic in Gluten-Free Foods, Products, Shopping & MedicationsI use evening primrose oil for PMS mood swings/bloating, and Aleve for cramping.
Date Squares
Nooner replied to mtdawber's topic in Gluten-Free Recipes & Cooking TipsWhat a great idea, I'm going to have to try this!


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Font Family: Adamenya Script, Number of fonts: 1*OTF + 1*TTF, Type Foundry: Area Type Studio, Design date: 2015
Adamenya Script is a modern calligraphy font with unique character, irregular baseline and girly. Those all will make you work easily to create : Wedding invitation, Posters, Logos, Print, Quotes, Headers etc Features: Uppercase -Lowercase -Numerals -Basic punctuations. Available in OTF and TTF formats.


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Kim Chiu Shocking Birthday Photo Bared
As a gift to her loyal fans, Kim Chiu, who celebrated her 23rd birthday on April 19, posted a photo of herself on photo-sharing site Instagram in a two-piece bikini. And yes, it is continuously raking thousands of hits since its upload.
Kim's caption states:
Another year has passed.. today ill be facing another chapter of my life.. THANK YOU everyone for being part of my 22 im soooo happy for everything that has come my way,,, a lot of things happened good and bad but im thankful because i enjoy and i've learned a lot!!! a lot!!!! thank you for all the laughters and happiness 22!!! i wish on my 23 will be more happier and more exciting, 23 be good to me, 23 here i come, 23 im READY for you!!!!! #happy #blessed #thankful #grateful #feelsoloved salamat sa greetings!!!"


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NatWest t20 Blast 2016 Dur vs LEIC Live Score Results Highlights South Group 10th July :- The next match of Pro Kabaddi League is between the Durham and Leicestershire. These both teams will lock their horns on July 10, 2016, at the Riverside Ground, Chester-le-Street.
Star Sports Networks
Durham won the toss and opt to bowl
Mark Stoneman is the captain of Durham team and he is one of the batting pillars for his team. The key players for this team are Paul Collingwood, Phil Mustard, and all-rounder, Scott Borthwick.
Although, this team lacks big international names like other teams have but there is quality in the domestic players.
The last match of this team was abandoned against the Nottinghamshire and now Mark Stoneman will look to win the next match against the Leicestershire.
On the other side, Mark Pettini is the captain of the Leicestershire team and he is the main gun for the success of this team.
Although, he must be very disappointed in the defeat that his team registered against the Northamptonshire team.
Batting first, Leicestershire team registered the score of 149-5 on the back of fifty from Mark Pettini 56 and then their bowlers failed to contain the Northamptonshire batsman for chasing the target of 149.
This team now look to bounce back in the next encounter against the Durham side.
Paul Coughlin, Chris Rushworth, Barry McCarthy, Graham Clark, Calum MacLeod, James Weighell, Paul Collingwood, Mark Wood, Jack Burnham, Usman Arshad, Graham Onions, Brydon Carse, Mark Stoneman(c), Phil Mustard(w), Gordon Muchall, Ryan Pringle, Keaton Jennings, Michael Richardson, Scott Borthwick.
Tom Wells, Rob Taylor, Clint McKay, Jigar Naik, Wayne White, Ollie Freckingham, Angus Robson, James Sykes, Robbie Williams, Ned Eckersley, Niall O'Brien, Charlie Shreck, Ben Raine, Zak Chappell, Aadil Ali, Rob Sayer, Mark Pettini(c), Mark Cosgrove, Cameron Delport, Kevin O'Brien, Lewis Hill(w), Paul Horton, Neil Dexter.
Leicestershire team is expected to win this match.


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Learning Features of Comic Strips
Comic strips can be very useful in the constructivist classroom for many reasons. Because many students already like comic strips, they can become a valuable supplement to instruction to help with motivation and learning.
Comic strips appeal to a wide range of students (Kan, 2013). They can be useful in a constructivist classroom consisting of students with a range of educational abilities. Gifted students enjoy the wry humor and enjoy creating them to illustrate concepts. Students with learning disabilities can more easily understand concepts through this fun venue. Comic strips help with literacy because the visual clues help provide context to the text. Kan concludes by exploring the use of comic strips in the ESL classroom, where they provide a non-threatening way to learn to read and speak English.
Introducing a New Concept
Because comic strips are familiar and non-threatening, they represent an excellent tool to consider when introducing an unfamiliar topic. Kan (2013) reports success when using comic strip adaptations of literature to introduce that piece of literature because students more readily relate to the content and more easily transition to the actual literature. When comic strips are used to introduce a topic, the student can form an "anticipatory set" to visualize and understand the concept (Bolton-Gray, 2012, p. 392). Bolton-Gray also points out that comic strips help students already familiar with a topic to think about a topic in a new way. Figure 1 illustrates showing a new way to consider education and the "real world".
Connect Theory with Reality
One intriguing use of comic strips that an educator should consider is using comic strips to bridge theory to practical application, often with a dose of humor thrown in (Bolton-Gray, 2012). In this cartoon example (Figure 2), students learning about learning theories such as information processing and concept mapping can see how these abstract theories apply to real life in a visual way.
Mnemonic Devices
Bolton-Gray (2012) found in his research that comic strips can improve memory. The visual contextual clues provide a way for students to visualize the information they are learning. The comic strip, and perhaps the unexpected humor, serves as a mnemonic device to aid in short and long-term memory and recall.
Useful in Constructivist Classroom
The multimedia modalities of textual and graphic content help the student to more effectively process the information and create important connections. This combination of pictures and text help the student to construct new knowledge. Bolton-Gray (2012) recommends extending comic strips in the constructivist classroom by not only using existing comic strips, but by requiring students to create comic strips to illustrate concepts they have learned.
Bolton-Gary, C. (2012). Connecting Through Comics: Expanding Opportunities for Teaching and Learning. US-China Education Review B, 2(4b), 389–395.
Kan, K. (2013). What Kinds of Kids Read Comics? Knowledge Quest, 41(3), 30–33.


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|HERBAL HAIR CARE - SHAMPOOS, CONDITIONERS & TONICS - all Newtons' shampoos and conditioners are free of parabens, propyl ethylene glycols (PEG), sodium lauryl sulphate (SLS), artificial colors and flavors, and are made up by the additions of different herbal extracts or essential oils to a natural shampoo or conditioner base.
|Newtons' Conditioning Shampoo Base contains: deionised water, coco glucoside(coconut oil emulsifier), lauryl polyglucose (foaming agent from cornstarch and coconut oil), soap nut extract, cocamidopropyl betaine, citric acid, caprylyl glycol, vegetable glycerine, disodium EDTA, lactic acid, and grapefrui seed extract as a preservative
|Newtons' Moisturizing Conditioner Base contains: cetyl alcohol (coconut oil emulsifier), almond oil, shea butter, behentrimonium chloride (conditioning agent from rape seed oil), isopropyl myristate (moisturizing agent from coconut oil), glyceryl stearate (vegetable oil moisturiser), cetrimonium chloride (vegetable oil conditioning agent), vegetable glycerine, guar hydroxypropyltrimonium chloride (conditioning agent from guar beans), jojoba oil, rosehips oil, and grapefruit seed extract (as a natural preservative).
|Chamomile Conditioning Shampoo
|Recommended for all hair types. Brings out blonde highlights.
|Sage, Oak, and Walnut Shampoo & Conditioner
|These shampoos bring out the contrast beauty and shine of the dark hair types - ebony, dark burgundy, blue-black or dark chocolate.
|Shampoos & Conditioners with extracts of Nettle, Rosemary, Bearberry and Lavender essential oil.
|Recommended for oily scalp and excessive sebum production
|Conditioning Shampoo with Ginseng, Gingko, Saw Palmetto and Black Pepper extracts
|To strengthen weak hair roots, reduce hair loss, and promote scalp circulation and natural hair growth.
|Tea Tree, Rosemary, Nettle, Lavender and Neem Shampoos and Conditioners
|For flaky scalp conditions, fungal infections and danruff control.
|Neem Shampoo and Conditioner
|For Eczema and Psoriasis
|Hair Lotion
|For Hair Growth – Strengthens hair roots and stimulates hair growth by the specific action of herbal extracts and essential oils. Contains sage, birch, rosemary & southern wood extracts.
|Hair Lotion Professional Strength
|Contains 6% minoxidil and 0.025% retinoic acid in Newtons Hair Lotion base
|Intense Treatment and Conditioner
|Contains: cetyl alcohol (coconut oil emulsifier), behentrimonium chloride (conditioning agent from rape seed oil), isopropyl myristate (moisturizing agent from coconut oil), glyceryl stearate (vegetable oil moisturiser), d-panthenol (provitamin B5), cetrimonium chloride (vegetable oil conditioning agent), hydrolised keratin, vegetable glycerine, marine collagen, shea butter, guar gum, organic quinoa, spirulina extract, hemp Seed oil, caprylic acid, EDTA, sodium hydroxide, citrus seed extract.
|125ml 500ml
|Hair & Scalp Tonic
|A tonic for healthy, flake free scalp and hair, with arnica and capsicum tincture, lactic & salicylic acid, castor and rosemary essential oil.
|125ml 500ml
|Herlox Lotion
|A traditional lotion with para-amino benzoic acid for recovery of original hair lustre and color and dandruff control.
|125ml 500m
Strengthens hair roots and stimulates hair growth by the specific action of herbal extracts and essential oils.
$42.45 / bottle(s) *
In stock
Hand made with essential oils and extracts of Saw Palmetto, Gingko Biloba, Rhodiola, Sage, Cayenne, and Rosemary in a naturally derived shampoo base.
From $11.30 / bottle(s) *
In stock
Pure, cold-pressed, Psoralea corylifolia seeds oil.
Directions for use: Apply daily. Massage a few drops into the affected areas until all absorbed, then cover with light clothing to protect from direct sunlight. It is recommended to use with oral doses of Gingko biloba Herbal Extract, as Gingko biloba has been clinically proven to improve the appearance of the patches.
$15.70 / bottle(s) *
In stock
Neem leaf shampoos and conditioners are effectively used for the management of flaky scalp conditions, such a seborrheic dermatitis, dandruff, and psoriasis. Tea tree oil helps the effect by antifungal activity. For dry hair with dandruff and scaly and oily scalp. Both Neem and Tea tree oil have antifungal and antibacterial effect. Ingredients: 2%Tea Tree oil, 10% Neem extract in a SLS FREE shampoo base.
From $10.60 / bottle(s) *
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Contains 10% extract of organic chamomile petals in SLS free shampoo base. For all hair types. Chamomile has soothing anti-inflammatory effects and benefits dry, sensitive and irritated scalp. Brings out golden highlights to brown and blonde hair. SLS FREE shampoo base.
From $10.60 / bottle(s) *
In stock


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When watching Cardinals quarterback John Skelton go down in the fourth quarter of Sunday's win over the Seahawks, it was hard not to feel like he'd suffered a very serious injury.
Skelton's right ankle was quickly placed in an air cast and he was carted off the field a short time later. The images told you to expect to hear bad news about Skelton's outlook sometime Sunday night or Monday. The best case scenario seemed to be the dreaded high ankle sprain, which would likely cost Skelton about a month as he recovered.
Coach Ken Whisenhunt has updated the media in Arizona about Skelton and the news isn't all that bad. Darren Urban of the team's website passes along word that Skelton suffered a low ankle sprain, a diagnosis that Whisenhunt described as "good news." The coach wouldn't talk about the time frame for Skelton's return at all, but also wouldn't rule Skelton out for the Week Two date with the Patriots.
That's very different than ruling Skelton in, of course, and there's a pretty good chance Kevin Kolb starts for the Cardinals. Kolb led the team on the winning touchdown drive after Skelton's injury, completing 6-of-8 passes for 66 yards in the process and looking good while getting the ball out fast to his receivers. That's a welcome change from what the Cardinals saw in the preseason and it probably gives Kolb a chance to prove he can play well enough to hold the job even after Skelton's healthy.


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Air: download Air related software
Air Agression 3.2
Take a role of a commando in the game Air Agression. Your task is to defend a military base situated on the island of MyPlayCity. The base is attacked by the air forces of the enemy. The enemy troops are landed periodically.
air agression, arcade game
Wacky Air Attack 1.0.1
You are a red haired winged baby that is in geo-orbital space and possess a Bow and Arrow. Wacky enemies are traveling towards you and have collected Sports Balls and Satellites throughout the Earth to bring you to a demise. A fun side scroller!
wacky, air, space, scroller, side, free, game, games, arcade, download
Air Invasion 3.0
Take a role of a commando in the game Air Invasion. Your task is to defend a military base situated on the island of MyPlayCity. The base is attacked by the air forces of the enemy. The enemy troops are landed periodically.
air invasion, arcade game
RadioBOSS 4.9.1
RadioBOSS is the software product that provides automation capabilities for broadcasting stations, clubs, discos, casinos, shops, cinemas. Built-in format converter, CD grabber, music database, playlist generator, scheduler, automatic volume control.
radio, boss, radioboss, music, automation, air, mp3, wav, wma, jingle
Room 12A Artistic Screensaver 1.0
Easy to install. Simple double-click installation Simple uninstallation Contains no adware or spyware. Contains artistic pictures, clock and calendar and theme music/sounds all with option to turn it off. Pictures can be used as desktop wallpaper.
artistic, screensaver, picture, painting, screen, saver, desktop, wallpaper, image, nature
CYTSoft Psychrometric Chart 2.2
An interactive and intelligent psychrometric chart program for HVAC industry. It provides the most accurate and reliable data based on Hyland and Wexler's reports published by ASHRAE, which treat air and vapor as real gases, rather than ideal gases.
psychrometric, chart, hvac, psychrometrics, thermodynamics, heating, ventilation, air, conditioning, refrigeration
Radar Screensaver 1.72
Radar Screensaver simulates a fabulous radar watching its airspace controlled area. You will be able to configure it many ways. It can track Santa Clause (!) from now and allows leaving messages while it is running when you are away from your PC.
screensaver, radar, aircraft, image, simulation, shareware, detailed, realistic, air traffic, screen saver
Flight for Fight 1.18.184
Flight for Fight is an adrenaline pumping action shooting game in the "shoot'em all" style that involves you in the world of the air battles of World War II. Two sides of the conflict are presented in the game: US Air Forces and Luftwaffe.
flight for fight, game, simulator, ww2, combat, dogfight, shooting, p51 mustang, messerschmitt bf109, world war 2
Iron Grip: Marauders 0.9.31.72
Iron Grip: Marauders is a breath of fresh air for fans of turn-based strategy games. This F2P online game of 3D turn-based battles also includes researching new tech and upgrading your armies - there are quests, raids, smuggling missions, and more!
strategy, dieselpunk, mmo, turn, based, iron, grip
Deluxe Ski Jump 3 1.7.1
Deluxe Ski Jump 3 is an addictive 3D ski jumping. Compete at 32 unique hills in the world cup or team cup events with your friends or online. Successful playing requires a steady mouse hand, quick reflexes and ability to fully utilize the air flows.
deluxe ski jump, deluxe ski jump 3, dsj3, dsj, ski jump, ski jumping, ski flying, ski, sports, winter


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Dr. SUNG Nak-in is a renowned constitutional scholar and the President of Seoul National University (SNU). He received his L.L.B. from Seoul National University and Docteur en droit from University of Paris II. He joined SNU College of Law as a Professor in 1999 and served as the Dean of the College from 2004 to 2006. Professor Sung assumed the office of the President of Seoul National University in July 2014. He has been guiding the university under the vision of "a university all can take pride in, a university loved by the people, and a university leading the world."
President Sung has served in honorable positions: Chairperson of the Korean Law Professors Association (2009-2013); Chairperson of the Public Ethics Committee of the National Assembly (2010-2012); Chairperson of the Policy Advisory Committee of the Ministry of Unification (2010-2013); Member of the Supreme Court Justice Candidate Recommendation Committee (2009-2012); President of the Korean Public Law Association (2006-2007), and Member of the Presidential Commission on Education Reform (1995-1997).
President Sung has received several prestigious awards, including the Distinguished Research Award from the Korean Constitutional Law Association in 2012 and the Order of Service Merit Award from the President of Korea in 2005.
He is the author of Constitutional Law Studies, which has been recently been published in its 17th edition, and currently being translated into Chinese as a part of China's national translation project.


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Latest Identity Theft Statistics
Id theft (ID theft or identification fraud) is the strategic appropriation of an individual's personal data to impersonate that person in a legal sense. Stealing someone's identity allows the thief to create a frightening number of economic and personal transactions in someone else's name, leaving the victim responsible for what might turn out to be a mind-boggling turmoil in the or her life. The Federal Trade Commission (Federal trade commission) keeps records about identity theft, and, unsurprisingly, the number of incidents reported increase each year. The recent identity theft statistics reveal that ID theft affects as many as ten million Us citizens each year! According to FTC's identity theft statistics, the loss to businesses and financial institutions total nearly 53 billion dollars annually.
These id theft statistics further demonstrate that the most common types of Identification thefts are credit card frauds, communications services scams (such as opening any cell phone or a energy services account making use of someone else's information), financial institution fraud and loan scams. For years, the primary reason for identity theft has been excellent old-fashioned or low-tech analog crime. Impersonators rummaging though letterboxes, snatching purses or perhaps searching the trash for discarded financial institution statements or credit card invoices. Rapid advances in technology have seen the plague of sophisticated phishing attacks. Identity theft data expose phishing as the biggest of all ID robberies that uses both social engineering and specialized subterfuge.
Phishing can have serious monetary consequences. In a phishing strike, the victim is shipped an email that \"appears\" to become from a bank or another financial institution. The target is then told to be able to click a link and also verify his/her account information or supply personal identification data. The link is apparently a legitimate site, however is in fact a scam. As soon as he/she enters sensitive data, the identity thief gains access to username and passwords and can empty the bank account. Phishers can also take out credit cards in the individuals name, steal Web service provider account information and do other financial injury. In its latest set of identity theft statistics, the investigation group Gartner says that close to 60 thousand Americans reported finding a phishing email, and 1.7 thousand people have been identity fraud victims, which cost banking institutions and credit card companies $1.2 billion in losses.


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I like abyssal to be fun, that means it needs to have all factions there fighting. If you take away all reward from the other factions, it means there is no point in them coming out which in turn means less fun.
I think 'entitled' is a poor way of looking at it. You can do it because you are larger and more organized, but there is very little that separates the average nation player and the average east/west pug outside of what guild they happened to join. Leaders, key players, they are entitled... so maybe the rest of the nation scrubs can let those folks get extra while they wait off island for their one pack with the east/west pugs?


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Tuesday, October 22, 2013
I'm Hot! I'm Big! Life Lessons
"What the hell you doing on the ground? It's supposed to hurt! That pain's what's gonna save your life. Your cells remember where it hurts and that's where they get strong. It's called pain and gain, don't be a little bitch."
How's your Tuesday starting off, internets? Looking good, feeling good?
After a night of stuffing my face, I woke up early to get in a workout to even it out.
1) Clean and Press/Chins/Incline Push Up/Dumbbell Row/DB Fly/Dip/Shrug
2) Squat/Deadlift/Reeves Squat/DB Lunge/Calf Raises
Did each circuit twice then pedaled for 15 minutes.
Role model (for assimilating into the community, not hurting people):
Subscribe to: Post Comments (Atom)


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If you like fried rice, you're going to love this shrimp fried quinoa recipe!
It's loaded with veggies, packed with protein and so easy to toss together for a quick weeknight meal.
This recipe came about for two reasons: 1) Fried rice is one of Isaac's favorite take-out items and I wanted to make a healthy, homemade version. 2) I'm always looking for quick and easy recipes that require grocery store staples we typically have on-hand like quinoa, eggs, frozen shrimp and veggies.
I'm glad I decided to give quinoa fried rice a try because as it turns out, we really like it. I've already made it twice in 2015.
We add a good amount of samba oelek (I love this stuff!) when we make it and since we're all about the spice we also top each bowl with a generous squirt of sriracha. <– We use this Organicville Sriracha.
If you're not a spiceaholic just use less sambal oelek (or omit it completely) and forget about the sriracha as well. The shrimp fried quinoa will still taste yummy, just without the heat.
We enjoyed the fried quinoa with the frozen vegetable medley, but I bet it would be delicious with fresh veggies too — next time I want to try adding some broccoli and asparagus. Of course the peas and carrots will have to stay because it wouldn't be "fried rice" without them. 🙂Print
Shrimp Fried Quinoa
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 1x
This shrimp fried quinoa is healthy, easy and comes together faster than the time it takes to order take-out. It's the perfect weeknight meal.
- 3 cups cooked quinoa
- 1 Tablespoon coconut oil (divided)
- 1/2 yellow onion, chopped
- 1 clove garlic, minced
- 1 inch piece of ginger, minced or grated
- 1 lb shrimp, peeled and deveined
- 3 eggs
- 1 bag (about 3 cups) frozen veggies (a blend of peas, carrots, green beans and corn)
- 2 Tablespoons low sodium tamari
- 2 Tablespoons mirin
- 1/2 – 1 Tablespoon sambal oelek or homemade garlic chile sauce
- 1 teaspoon sesame oil
- fresh cilantro and sriracha, for topping (optional)
- Prepare quinoa if you haven't already: Bring 2 cups water and 1 cup uncooked quinoa to a boil in a saucepan. Reduce heat and simmer for 15 minutes or until water has been absorbed and the quinoa is tender. Remove saucepan from heat and let cool for 5 minutes; fluff quinoa with a fork. Refrigerate until cool. This step can be done the day before.
- Heat 1/2 Tablespoon coconut oil in a large non-stick skillet over medium high heat. Add in shrimp, season with a little salt and pepper and stir constantly while cooking for 2-3 minutes or until shrimp are cooked through. Place cooked shrimp on a plate and set aside.
- Add remaining coconut oil into the same skillet. Saute onion, garlic and ginger until fragrant, about 4-5 minutes. Add the frozen veggies and cook until heated through. Add in cooked quinoa and shrimp then add in tamari, mirin, sesame oil and sambal oelek. Use however much sambal oelek you'd like depending on how spicy you'd like the dish to be.
- Cook and stir until evenly coated, about 2 minutes. Make a well in the center of the quinoa mixture. Pour eggs into the well; cook and stir until eggs are scrambled and cooked through, about 2-3 minutes. Divide the dish between 4 plates and garnish with cilantro and a little sriracha, if using. Enjoy.
- Serving Size: 1/4 of recipe
- Calories: 493
- Sugar: 8g
- Fat: 13g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 37g


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NYCEDC Launches Artist as Entrepreneur Program
New York City Economic Development Corporation (NYCEDC) today launched the first Artist as Entrepreneur program for New York City-based visual and performing artists. NYCEDC selected the New York Foundation for the Arts (NYFA) and Lower Manhattan Cultural Council (LMCC) to manage the training programs that will equip up to 100 artists with business and management skills necessary to successfully market themselves and their work. NYCEDC provided a $50,000 grant to establish the pilot program, which is free to all participants. Artist as Entrepreneur encompasses two phases: in the first phase, up to 50 artists participate in an intensive five-day "boot camp" training program run by either NYFA or LMCC. Upon successful completion of the program, artists will be eligible to apply for low-cost studio or rehearsal space through one of the organizations to display their work and put into practice what they have learned.
"The competitive nature of today's market, combined with the current economic downturn, makes it more important than ever that New York City-based artists be equipped with the necessary tools to establish financially sustainable enterprises," said NYCEDC President Seth W. Pinsky. "By providing working artists with basic business skills and facilitating access to affordable studio and rehearsal spaces, we are helping to ensure a vibrant future for the City's vital arts sector."
"Artists play a critical role in enhancing New York City's economy, identity and quality of life," said Cultural Affairs Commissioner Kate D. Levin. "Thanks to the Artist as Entrepreneur initiative, four terrific cultural institutions will provide artists with significant new resources and opportunities to support their work and reach audiences from across the five boroughs and beyond."
NYFA's Artist as Entrepreneur launched Saturday June 12th, and will continue to run on Saturday's through July 17th at the organization's offices in DUMBO, Brooklyn. The five day-long sessions will encompass career planning and business plan writing; marketing and networking; using the internet; fundraising; audience development; financial principles; and culminate in a final presentation before a panel comprised of NFYA staff members, the program consultants and fellow participants.
In addition, during each day of the program, artists will have the opportunity to meet individually with industry professionals to review materials and address artists' specific needs and interests. Upon successful completion of the program, graduates are eligible to apply for studio or rehearsal space at the Brooklyn Army Terminal arts incubator through Chashama, an organization created to connect artists with vacant real estate at subsidized rates. NYCEDC facilitated an expansion of the organization's current studio capacity at the Brooklyn Army Terminal to include an additional 40,000 square feet of space, allowing Chashama to accommodate up to 75 artists.
"We are proud to have been selected by NYCEDC to administer this important project," said NYFA Executive Director Michael L. Royce. "Artists have been especially hard hit in the current economic downturn and this program is designed to give them the skills they need to sustain them and continue pursuing their artistic careers."
"Chashama is honored to partner with the New York Foundation for the Arts and participate in the Economic Development Corporation's Artist as Entrepreneur project," said Chashama Founder and Artistic Director Anita Durst. "We are inspired by the EDC's effort to empower, create opportunities for, and support the NYC artist, and are excited to contribute to their endeavor by providing a portion of our newest development, Chashama's Brooklyn Army Terminal Studios, to participating artists."
LMCC's program, the Artists Summer Institute, is a partnership with Creative Capital that will run daily from Friday, June 25th through Tuesday, June 29th at Building 110: LMCC's Arts Center on Governors Island. A group of 50 artists were selected by lottery to participate from over 300 interested applicants. Artists will receive specialized information and training in the areas of strategic planning, business management and negotiation; internet and social media; artist websites; financial planning and management; time management; and utilizing alternative resources. Participants of the program will be eligible to apply in July for workspace through LMCC's Swing Space program, which provides project-based residencies for visual and performing artists in Lower Manhattan and Governors Island.
"New York offers unparalleled opportunities, as well as unique pressures and challenges, for working artists. In the current economic climate, the need for customized professional support for the City's artists is more crucial than ever." said LMCC Director of Grants & Services Kay Takeda. "We are honored to have been selected to offer this important program, and to partner with Creative Capital to make it a success."
About NYCEDC
New York City Economic Development Corporation is the City's primary vehicle for promoting economic growth in each of the five boroughs. NYCEDC's mission is to stimulate growth through expansion and redevelopment programs that encourage investment, generate prosperity and strengthen the City's competitive position. NYCEDC serves as an advocate to the business community by building relationships with companies that allow them to take advantage of New York City's many opportunities. Find us on Facebook to learn more about NYCEDC projects and initiatives.
About NYFA
The New York Foundation for the Arts (NYFA) was founded in 1971 to empower artists at critical stages in their creative lives. Each year we provide over $1 million in cash grants to individuals and small organizations. Our fiscal sponsorship program is the largest and most established in the country and helps artists and organizations raise and manage over $3 million annually. Our NYFA Learning programs provide thousands of artists with professional development training and our website, NYFA.org, received over 1.9 million unique visitors last year and has information about more than 8,000 opportunities and resources available to artists in all disciplines.
About LMCC
Lower Manhattan Cultural Council (LMCC), a 501(c)(3) nonprofit, has been a leading voice for arts and culture Downtown and throughout New York City for over 35 years, producing cultural events and promoting the arts through grants, services, advocacy, and cultural development programs.
About CREATIVE CAPITAL
Creative Capital is a national nonprofit organization dedicated to providing integrated financial and advisory support to artists pursuing adventurous projects. Working long-term with artists, Creative Capital's approach to support combines funding, counsel and career development services to enable the success of the project and the artist. Beyond the 325 projects it has funded, which represent 406 individual artists, Creative Capital has reached an additional 3,000 artists in more than 50 communities around the country through its Professional Development Program (PDP). PDP shares with the broader arts community the tools and methods developed to help Creative Capital's grantees manage the business side of their art with greater efficiency and results. Through workshops led by Creative Capital grantees and other arts professionals, PDP helps artists expand their skills and build more sustainable practices.


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Click on the photos for details!
We only have 6 homes on the market at the moment.
March has been an interesting month – we seem to have turned the corner from winter market to spring market overnight! We started out the month with just 8 houses on the market, and now we're down to 6, but the in-between tells a different story. We had six houses come on the market in just the past 10 days and all but one of them are already under contract! In fact, we've had 10 – TEN! – houses go under contract in the past 30 days! We have to go back to April 2014 and then June 2013 to see months with that kind of activity.
Give me a call if you're wondering about timing the spring market and when is the best time to sell. I love to chat about real estate and I can give you my personal statistics and show you how they will benefit your sale.
This data represents one month of activity. Open Houses, if any, are for the upcoming weekend.


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When the War Between the States came to its end, the battle inside Isaiah Jones raged on. Neither fully human nor fully wolf, he found his peace-and the passion his inner wolf craved-with Adelaide Cameron. Though their union was forbidden by the werewolf soldiers, Isaiah satisfied his urges by guarding her from afar. But when Adelaide is abducted, Isaiah must not only expose his dark nature, but invite her into the shadows with him.
Ever since his cousin Adelaide disappeared, Cole Cameron has been searching for her—and for Isaiah Jones, whom he blames for her kidnapping, after a hellacious fight in town involving—if the stories of drunken saloon goers were to be believed—men who changed into wolves. Being a practical man, Cole doesn't believe it.
Then he is rescued from a pack of strangely intelligent wolves by none other than his quarry, Isaiah, who brings him to a hidden valley where the Shadow Reapers have settled, where he is reunited with Adelaide—and where he finds the beautiful Miranda.
Miranda was once a captive of the enemy pack of Rogues. Now a werewolf herself, all she wants is to protect her daughter and try to forget the husband she lost. But Cole's not about to give up the greatest desire he's ever felt in his life. And he's vowed to make Miranda his—no matter what stands in his way.


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The Kentucky Center presents
"It's Time For The Truth"
Saturday, October 1, 8 p.m.
The Kentucky Center, Whitney Hall
Tickets go on sale to the public Friday, August 26, 10 a.m.
A journalist for more than thirty years, Bill O'Reilly has risen to the top of his profession, hosting The O'Reilly Factor every weeknight on Fox News Channel. The show, known for its rigidly enforced "No Spin Zone," deals with the nation's most important issues in a straightforward and provocative manner. The show is now seen in more than thirty countries.
As an author, O'Reilly has written six straight New York Times bestsellers, including The O'Reilly Factor, The No Spin Zone, Who's Looking Out for You, Culture Warrior, A Bold Fresh Piece of Humanity and Pinheads and Patriots: Where You Stand in the Age of Obama.
In his speeches, as in his show and books, O'Reilly takes on our country, our politicians, and our celebrities. If you're looking for someone with an opinion — on just about everything — he's your man. O'Reilly will bring his no-holds-barred observations on politics, culture and the American scene to Whitney Hall for a lively, thought-provoking evening.
Ticketing: Standard ticket prices start at $45, reserved seating, fees apply. Special $125 VIP tickets include prime front orchestra seating and a "Meet and Greet" with Bill O'Reilly.
Access Services: Accessible Seating and Assistive Listening Service available. Patrons can book their Accessible Wheelchair Seating as part of the online ticketing process. For best seating location for all other services, please reserve your Access Services when purchasing your tickets via The Kentucky Center box office (502.584.7777, 502.562.0730 TTY).


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Patient Communities
Atrial Fibrillation Education and Awareness
The AF Association is an international charity established in 2007 following requests from arrhythmia patients seeking support on this heart rhythm disorder. There are tens of thousands of members and 30 affiliated groups worldwide.
The charity is spearheading campaigns to make AF a healthcare priority, including international AF Aware Week, a global petition, Sign Against Stroke, and national initiatives to improve detection and treatment of AF.
In collaboration with the AF Association, we will help to improve awareness of the most common heart rhythm disorder in the world, atrial fibrillation (AF). AF is the most common type of arrhythmia, a problem with the rate or rhythm of the heartbeat. During an arrhythmia, the heart can beat too fast, too slow, or with an irregular rhythm. AF occurs if rapid, disorganized electrical signals cause the heart's two upper chambers, the atria, to fibrillate.1
More than 71 million people across the world are affected by AF,2 which is associated with a high risk of heart failure, cognitive dysfunction, premature death3 and is the single biggest cardiovascular cause of stroke, increasing risk by up to 500%.4 AF-related strokes are more severe, more disabling and result in higher mortality compared to non-AF strokes.5 Not only is the impact on individuals and their families detrimental, the economic burden of AF stroke is huge, accounting for 2-3% of healthcare expenditure in the European Union (EU).6
Our collaboration with the AF Association is aimed at addressing the inefficiency in care and treatment of AF to curb the incidence of AF-related stroke through increased education efforts and public awareness. AF Association Founder and CEO, Trudie Lobban MBE says this is a vital step to reduce the prevalence of AF-related stroke worldwide. "We are delighted to welcome this collaboration to extend the awareness of AF risks and available treatment options for managing patients with AF who may have already suffered, or might be at risk of, AF-related stroke. We see this as an innovative alliance uniting heart and brain to redress life-limiting and potentially fatal strokes suffered due to AF, three quarters of which could be avoided."
We believe that this joint effort will be instrumental in raising awareness about World Stroke Day (29 October 2013) and sharing key messages through educational events and resources for patients, caregivers and healthcare professionals. One of these significant events will be AF Aware Week (24-30 November 2013), which will be the first week-long global initiative to promote better understanding of AF.
- National Lung Blood and Heart Institute, National Institutes of Health (NIH), July 1, 2011.
- Based on AF prevalence (1%) cited in Miyasaka, Y. et al, Circulation 2006; 114; 119-125
- Miyasaka, Y. et al, Circulation 2006; 114; 119-125
- AF Association and ACE, The AF Report, 2006, London
- Lin HJ et al. Stroke 1996;27:1760–4
- Kirchhof , P. et al, How can we avoid a stroke crisis? Working Group Report: Stroke prevention in patients with A, 2009, Oxford PharmaGenesis Ltd
Close the Gap: Are You at Risk?
In June 2006, a team of physicians and health care professionals from across the country came together to look at ways to address disparities in cardiovascular care for the underserved patient populations of women, black Americans, and Hispanic/Latino Americans. From these discussions, Close the Gap, a Boston Scientific educational initiative, was launched. Close the Gap focuses on three areas: community education, healthcare professional education, and adherence to guidelines.
Controlling Your Pain
Need to talk to someone who understands first hand and cares how you feel? The Patient Ambassador Program lets you connect with people who have chronic pain and use a Precision™ Spinal Cord Stimulation (SCS) System to treat it.
Patient Ambassadors volunteer their time to share their experiences with you. They are not employees of Boston Scientific, and they do not replace the medical advice of your healthcare provider. What they offer is firsthand insight into how SCS therapy helps relieve their pain.


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day 10952: downtown girl living in an uptown world
Perhaps the one and only thing that makes me smile these mornings is waking up to the sound of the maternal one yelling "Go poo-poo... Go poo-poo... Go poo-poo..." at the dog because she doesn't want to go outside in the rain.
I kid. I kid.
I'm also smiling because Costa Rica is just around the horizon, and I can't wait to be spending some quality time with the sea turtles.
Ah, but it's good to be near grass again.


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Every February our region hosts a massive Art Deco Weekend. This year, my kids' school joined in by having a dress up day. I considered sewing Isabelle an elaborate dress at quite likely great expense and time to me, however in the end I decided to make do with bits and pieces we had around the house. Noah also looked rather dapper, but was not as keen to pose for quite as many photos as Isabelle!
We went over to Napier on the Friday evening and joined in with some of the festivities. It was fun watching the air show and having dinner, but the parking blocks away and walking with tired children – notsomuch! Next year I'd love to get all glammed up and go out some of the evening events, just me and Andrew – we'll see!
All in all, it was a nice weekend and it was a lot of fun dressing up, something I probably enjoy even more than the kids!
Jen x


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When David Hiltzik came to Staten Island University Hospital in 2011, he was tasked with building a stronger otolaryngology department, one that would better serve the special needs of the borough's ever growing population.
"There was an absence of a formal otolaryngology division here, a void in some necessary ENT [ears, nose, and throat] services," noted Dr. Hiltzik. "And that was something this diverse borough of almost 500,000 residents desperately needed. So, I was given a goal to build upon this ENT and head and neck subspecialty. It was the biggest and most positive turn of my career."
Hiltzik, who got his undergraduate degree at the University of Pennsylvania, attended the Mount Sinai School of Medicine before completing his residency and internship at New York Presbyterian Columbia/Cornell. He took a position with North well Health, working at Lenox Hill Hospital before being named the director of otolaryngology/head and neck surgery at Staten Island University Hospital.
"We started with one room, one chair, and one assistant," Hiltzik said. "Over the past six years, we have grown to include five attendings and 14 staff members, developed multi-disciplinary thyroid and cancer programs, established a hearing and balance program, and started working closely with pulmonologists, gastroenterologists, and a variety of other surrounding subspecialists to bring our patients the most complete form of comprehensive care."
Treating diseases of the sinus and nose as well as hearing loss, airway disorders, facial plastics, sleep apnea, and head and neck oncology, SIUH's new ENT facility offers a range of procedures for both adults and children.
"Our new office space is still located on the Sea view Campus and is equipped with all of the latest technology needed to properly diagnose and treat sinus disorders and head and neck cancers," Hiltzik said. "We've also made a recent shift, gaining the ability to perform a larger variety of procedures in the office, an increasing percentage of which are becoming less invasive and more outpatient based. More efficient technology is taking surgeries that would have normally required hospital stays into procedures that can be conducted in an office setting. The result is a quicker recovery and a better patient experience. Instead of missing a week of work, they might only have to miss a day or two."
These procedures include treatment of the nasal airway and balloon sinuplasty (used for the treatment of blocked sinuses), as well as minor cosmetic surgeries.
The borough is home to lots of first responders, Hiltzik pointed out. As a result, they see many 9/11-related disorders. "We take care of a lot of FDNY and NYPD and other first responders who had exposure to high concentrations of irritants," he said. "Given the number of cops and firefighters living in the borough, Staten Island has been identified by the state as an area with a high rate of respiratory issues and cancer."
"We wanted to be all access," he continued. "Staten Island needed a program that would take most insurances and have a solid hospital affiliation. What we've done here is create a high level of care in a community setting, placing all offerings under one roof. When you have something complex like head and neck cancer or endocrine issues, it's beneficial to have all of your treatment in one place, and this staff is dedicated to carrying out the Center's mission of comprehensive care. Together, we have been able to provide high quality services to this very deserving community. And that has been both amazing and very rewarding."
Staten Island University Hospital / Northwell Health
475 Seaview Avenue / 718.226.9000 / northwell.edu


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Crownthorpe winery Monowai Estate has won three gold medals and been named Hawke's Bay Winery of the Year for the second time at the New York International Wine Competition.
After picking up one gold medal and two bronzes at last year's competition, Monowai Estate owner and winemaker Emma Lowe said this year's results reflected a change in attitudes towards New Zealand wines in America.
Read more: Hawke's Bay vintages impress judges at Bayleys Wine Awards
"I've just been over there and that's certainly a trend that's taken off over there so where New Zealand wines appear to be more and more popular."
Monowai Estate were awarded gold medals for their 2015 Sauvignon Blanc, 2015 Pinot Gris and 2013 Pinot Noir at the awards, which were held in the heart of New York City.
The competition is marketed as the only trade awards with a blind judging panel and this year showcased 1300 wine submissions from over 23 countries.
Ms Lowe said she was thrilled with the standard of international recognition as they launched their new premium range, 'Upper Reaches'.
"We're particularly pleased with our Pinot Noir wine, which has developed nicely since bottling and is reflecting our high-altitude characteristics where the flavours become more fully developed, allowing a more complex wine than other lower altitude growing areas."
A series of cool climate wines, grown on the bank of the Ngaruroro River, the new range delivered pure full-bodied wines, she said.
Sauvignon Blanc, Pinot Gris, Chardonnay, Merlot and Pinot Noir were all grown on the higher altitude, free-draining soils that created ideal conditions for aromatics.
Having just returned from a research trip to the States, Ms Lowe said the market feedback for Monowai wines had been overwhelmingly positive and she hoped the awards would continue the good work.
"The awards are great leverage and it's great to be about to go out to retailers and say we come to you with these accolades and they're more positive about trying the wines."
"We're really looking forward to the beginning of the new season. It won't be long now and we'll be looking after the vines through the last of the frosts as the new season shoots burst through."


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How Much Does Lori Singer Weigh?
Lori Singer weighs close to 125 pounds.
How Tall is Lori Singer?
Lori Singer is approximately 5'10" in height.
What is Lori Singer's Bra Size?
Lori's bra size is a 34C.
About Lori Singer's weight:
Lori Singer is a well-known American female actress who has starred in Footloose, Fame, Summer Heat, Warlock, Equinox, as well as Law & Order: Special Victims Unit. Her life has been filled with music and acting. At the age of thirteen, she did a solo in a famous symphony. Shortly thereafter, she became involved in acting.
Keeping the proper weight through her life has not really been a challenge for Lori Singer. She has always been active in her participations. Dancing has been a wonderful part of her life and career. In Fame, you will see how she took the role on with grace and determination.
Through her efforts, Lisa Singer is also involved in working the Dishes AIDS Project. Being as healthy as possible in more ways than one has always been in her mind. She fully understands the need to take care of the body, while offering awareness to help others in need.
Lori Singer is a busy lady and she will normally eat many small meals in the day. Even in her fifties, she is looking nice for her age. Many in the public have thought that she was anorexic, but this is not necessarily true. She eats when her body is hungry and works at taking care of the things in life, including her child.
One of Lori's goals in life has been to always keep in shape and not gain too much weight. This is a healthy view on dieting – only eating when the body is calling for food. Oftentimes, we in America eat way more than the body calls for, which is not good for us. We should really work to eat more like Lori Singer!


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The anthrax was released by a US insider as part of a covert plan to restrict civil liberties, increase pharmaceutical profits and fulfil military and political objectives, so claims Harvard-trained health expert, Dr. Leonard G. Horowitz. Nick Papadimitriou reports.
Biotech companies are in league with the CIA and the US military, Horowitz alleges in a series of press releases, and he has challenged FBI director Robert Mueller to investigate those whom he considers to be the prime suspects. Two corporations, Bioport, the main beneficiaries of the US decision to invest in anthrax treatments, and Battelle Memorial Institute (BMI) are implicated. In 1998, Bioport won a contract worth $29m to make anthrax vaccine for the US Department of Defence. During the recent spate of mailings, the US government offered the vaccine to those exposed. This vaccine had not been approved.
Admiral William J. Crowe, Jr., the signatory of the contract on behalf of the military subsequently received 22.5% of Bioports stock. Further, The Carlyle Group, US 11th leading defence contractors, are major shareholders of Bioport. Carlyle Group personnel include ex CIA director, Frank Carlucci, ex Prime Minister of UK, John Major, and, Horowitz claims, George HW Bush. (The Carlyle Group web-site listed the first two mentioned as key members, but there was no mention of the former US president.)
Horowitz points the finger at BMI as likely producers of the weapons grade anthrax used in the attacks. BMI directs the US governments "Joint Vaccine Acquisition Programme" and has been awarded vaccine contracts worth more than $1bn. They were partnered with Bioport as the US sole anthrax vaccine producers. However it is possible that it wasnt just anthrax vaccine that they were producing. The Washington Post reported last December that the anthrax in the attacks matched that used by the US army. DNA genetic fingerprinting of the spores indicated they were identical to those maintained by both the US Army at its Dugway proving grounds in Utah and to samples of anthrax stored at Porton Down, UK, the British governments bioweapons research facility.
Horowitz cites an "anonymous pentagon official," quoted in a September 2001 article issued by Associated Press, as referring to "Operation Jefferson," in which "a new and highly lethal strain of anthrax" had been developed. BMI owns laboratories in West Jefferson. At about this time, BMI hired an anthrax expert, William C. Patrick III, to investigate the implications of mailing powdered anthrax through the post.
Horowitz also focuses on another group of potential beneficiaries of the anthrax attacks. These are also providers of bioweapon treatments. Bayer, who produce Cipro, the antibiotic used in the fight against anthrax and Acambis (formally OraVax and partnered with Aventis). Both companies were formed after World War II out of the German firm IG Farben, producer of cyanic toxin zyklon B, used in the Nazi gas chambers. The CIA, it is claimed, played a crucial role in the decartelisation of Farben, mainly because Allen Dulles, CIAs first director was on the payroll of the Rockefellers who owned 50% of the Farben cartel. And at the time of Farbens dissolution, its "flight capital" was handled, with CIA knowledge, by mainly American, Swiss and British banks.
Bayer did well out of anthrax and, on some readings, was rescued from virtual bankruptcy by the attacks. The government struck a deal with Bayer whereby the company agreed to reduce the cost of its tablets from more than four dollars to $0.9 each, still a long way above the cheapest. Acambis, alongside Aventis, is contracted to produce the US smallpox vaccine. The contract is worth approximately $343m for 40 million doses. In the wake of the anthrax attacks, calls were made to ask congress for another $500m to purchase enough vaccine for the US population.
The Emergency Preparedness Task Force, US standing advisory committee for bioweapons attack, is teeming with members of the Pharmaceutical Research and Manufacturers of America (PhRMA).
Sources: Tetrahedron press http://www.tetrahedron.org; The Washington Post http://washingtonpost.com
Article first published February 2002


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This happens during racing. It happens during trackdays. It happens often. Something goes wrong. I blow that turn, miss my braking point and waste many precious moments. I'm passed, or I loose ground to the guy in front. I'm pissed. I have to catch up. I have to make up for it. I have to catch up everything I just lost. Or do I?
I've had that mindset often. It come in like a creeping obsession. Takes hold of me, of my mind and my thoughts. I. Have. To. And I don't. Because the harder I try, the less I do. The more I push, the more mistakes I do. It's been funny once, when I went carting with a friend who was faster than me. He was a good driver. I'd still have kicked his ass, of course, but he was also lighter. Anyway, after he passed me, I got dead set on catching up. And I started hitting every guardrail across the track, pushing harder to go faster. And the more I did, the more I threw and bumped myself around, the more ground I lost. Bruised hips and slapped ego at the end of the day.
On track that mindset sticks, and while intoxicated with it, our performance degrades. The easy things get hard, and the hard ones get harder. Nothing goes smooth anymore. Everything turns into a struggle. Those turns that were mastered, taken sharp on the racing line, apexed perfectly and exited beautifully, they turn into labor. The machine that flew across, balancing from side to side like on it's own volition now resist it's master. That communion through soft rubber turns into miscommunication and misunderstanding. The day's getting dark.
There is one way out. It seems counter-intuitive, but it's the only thing that works. Forget it.
I may have gotten badly out of the line and completely blown a turn to find myself entering the all important front straight, the one where time is gained by entering it well or lost by blowing the previous turn. No amount of regret will give me speed. No amount of anger will make me faster. Willing it to be otherwise will not give me a single millisecond back. Deciding to make it otherwise won't. There is only one thing that will make the next second, the next straight and the next turns right, and it's dealing with the present situation to the best of my ability. I'm not on the racing line, so there's no use thinking about it. But the target's still ahead. I can completely ignore what just happened and ride with all my might. But to do that I have to let go of the past.
This is usually referred to as forgiving. To forgive is to let go. To let go of all emotional attachment that would justify poisoning your riding. It can be hard, especially at first. Because forgiving is not innate, it's a learned skill. We seem to be born with a wish to punish ourselves. Or, if I can venture a psychological diagnosis from the height of my computer science degree, we're taught to punish ourselves from a very young age by our well-intentioned parents. We had to feel bad from breaking that window, right? We had to learn the consequences of our action, right? To become good obedient little people by obeying all the rules we learned existed after breaking them? Who's the madman who told people that their vulnerable learning children, their beloved flesh, fruit of their love, had to be punished to be molded to society?
So for everything that happens, I think that the best I can do is to accept and forgive. It's Eckart Tolle who said that to be well you had to forgive the past. And then start forgiving the present, and forgive every moment as it happens. You have my benediction to swear or yell to let it through. Let those emotions through and they'll let you through. And don't forget the same for the fun things! Feel that pleasure, for it too will pass. And look forward, giving life your full devoted attention. Not wasting a single Lux of consciousness. Not letting any thought drag you back. Not accepting any hindering state of mind. Keeping yourself free and your mind new to the present moment. Looking at that next corner and letting your machine shine all the way through.
There is one person that you should love with devotion, that you should love uncompromisingly, and it's yourself. And that means, amongst other things, not hurting yourself. You will learn from your mistakes just as well if you don't torture yourself over them. Actually, you will learn a lot better from them through acceptance. And you know that forgiving someone else is not about them right? Forgiveness is a personal thing. By forgiving you, I allow myself to let go of the pain. You were a justification to my personal torture, and I stop using you that way.
So no matter my last lap time, good or bad, only the current lap count. Only the current moment. It's all forward from now.