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MIDDLEBURY — Traffic was snarled in downtown Middlebury today as the southbound lane through Court Square was blocked off shortly before the morning rush hour because an 8-inch water main broke, sending streams of H2O into the sky and destroying the pavement on the south side of the square.
The Addison Independent is proud to publish the Students of the Week from area High Schools each week. The students are chosen by teachers and administration from each school who would like to recognize their exceptional engagement in the high schools they attend.
ADDISON — Taupe-colored lumps of fur and feathers specked with the white of bones — indigestible prey parts mashed together and then regurgitated from owl gizzards — sat on paper plates on the table like Halloween-themed, white-chocolate-chip cookies. Fascinated children and parents set the conference room abuzz as they dissected the pellets with bright blue plastic forceps and wooden probes, identifying and studying the skeletons of the unfortunate critters the owls had devoured for dinner.
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MIDDLEBURY — In June of this year I became a very proud owner of a 2013 Volkswagen Jetta SportWagen TDI.
Our search for a vehicle was long and arduous. The cars in our driveway had always been at least 10 years old and only moderately reliable. But we were getting tired of the trips to the mechanic's and the "adventure" of possible breakdowns everywhere we went.
With a Toyota Tacoma pick-up for weekend warrior projects and four-wheel drive, we focused on something that was more compact and could achieve better fuel efficiency.
VERMONT — A Charlotte man is suing Volkswagen over the German automaker's recent admission that it manufactured 11 million diesel-fueled cars with faulty emissions technology.
The Burlington law firm Downs Rachlin Martin filed the class-action lawsuit on behalf of Robert Turnau late last month. He is the only named plaintiff, but the case alleges fraud on behalf of hundreds or thousands of Vermonters.
MIDDLEBURY — Green Mountain Power has partnered with the town of Middlebury to open a new station for charging electric cars — one that charges car batteries faster than earlier technology. The utility is also offering grants to pair solar power producing arrays with electric car charging stations.
The new NRG EVgo Freedom Station off Mill Street in downtown Middlebury was sited in Addison County so that it would be at a convenient location between Rutland and Burlington.
ADDISON — At the 20th annual Northeast Open Atlatl Championship at the Chimney Point State Historic Site in Addison on Sept. 19, 31 competitors from five states battled the breezes to test their skills. The event, a highlight of September's Vermont Archaeology Month, is New England's longest running event using the atlatl, the ancient spear-thrower used around the world before the development of the bow and arrow. Contestants are challenged in tests of accuracy, distance and the International Standards Accuracy competition.
BRISTOL — Five-Town Friends of the Arts is now accepting grant applications for its fall round of community grants. The Community Grants program helps to fund experiences and events in the fine arts, performing arts, history and other cultural experiences to enrich the lives of people living in Monkton, New Haven, Bristol, Lincoln and Starksboro.
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So everybody who's anybody has been to the restaurant Lal Qila at least once. Being a replica of the famous Red Fort of Delhi, the restaurant tries its best to stay true to its name. With dishes bearing names like 'shahi Batair' (royal partridge) the place takes you back a century or two into a completely different era.
Recently Lal Qila held a Seafood Festival for all seafood aficionados. Already famous for its jumbo prawns, which diners flock to for large helpings, the entire menu was altered to fit in dishes to go along with the theme. However some of the usual dishes were also offered.
The manager informed me, that while in the past the restaurant has held a mango and a barbeque festival, this was the first time for seafood and with the positive response it was receiving, they plan on having it again soon.
While on my way to Lal Qila, I had already thought of things I would say to a plateful of jumbo prawns, but kept an open mind (read appetite) for the rest of the menu.
Oh and remember the guy usually dressed up as Shahzada Saleem who goes around reciting poetry? In light of the seafood festival, that guy was 'samandari lutera' as he called himself. A pirate my friends. He dressed up as Captain Jack Sparrow. Tried really hard to take his picture but couldn't.
I started off with a Seafood Chowder soup. Light and creamy, the soup had chunks of fish to add to the already delicious taste. Accompanied by the refreshing lemonade I was offered, I was in a food coma, and I had yet to 'eat'.
Lahori Fish, Prawn Masala, Methi Prawn, Fish in Honey Sauce, Fried fish, Fried Prawns, Fish Burgers and jumbo Prawns were just some of the names I managed to note down before the gluttony began. I tried out the methi prawns, which were fine, the jumbo prawns, which like always were delectable. However I liked the other fried somewhat sad looking prawns better. The fish in honey sauce with some rice on the side left me wanting more.
Keeping up with the theme, diners were also given the opportunity to catch their fish live, before it being cooked. I went to try my luck at it, but those clever fishes outsmarted me and went and cluttered in the corner where the net didn't reach.
To end the wonderful meal, I indulged in some delicious desserts that were being offered. Gulab Jamun (who can refuse), Gajar ka halwa, a lemon tart, and some jelly (I happen to be a kid at heart). The chocolate crunch kulfi of Lal Qila is my absolute favourite.
All in all, I had a great time. The food as always was delicious. The service impeccable. I asked for a well lit table and was given one. Placed up on it was a call button which diners can use if they need service. Next time you are stumped when deciding a place for dinner, I would recommend you visit Lal Qila.

subset: commoncrawl


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Motorola launched the Moto X series a few weeks back. Its not been that long and they have launched another device – Motorola Droid Turbo 2. It has been launched in conjunction with Verizon. Droid Turbo 2 falls in the high end category.
Motorola Droid Turbo 2 will feature a 5.4-inch QHD display which Motorola claims as being "shatterproof". Motorola Droid Turbo 2 display is made up of 5 layers – Rigid aluminum core, Amoled flexible display (can absorb shock and bend rather than break), Dual Touch layer (so if one breaks, it will still work), Interior lens, Exterior lens.
Droid Turbo 2 will be powered by a Snapdragon 810 processor with 3GB RAM. It has 32GB and 64GB storage options. The rear camera is 21MP while the front camera is 5MP. It will run on Android 5.1 Lollipop
Turbo 2 has a non-removable 3760 mAh battery that supports both Turbo and wireless charging technologies. It will get about 13 hours of charge in just about 15 minutes when using the Turbo charger.
Motorola Droid Turbo 2 will go on sale from 29th October. Turbo will be available in ballistic nylon, plastic and leather options. Turbo 2 will be available for $26 per month for 32GB model and $30 per month for 64GB model. For people preferring full payment, the pricing is $624 and $720.


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Protecting the public and
guiding the professions
About HPCSA
For Professionals
Online Renewal
For the Public
News & Publications
For the Public
The Council regulates the health professions in the country in aspects pertaining to registration, education and training, professional conduct and ethical behaviour, ensuring continuing professional development, and fostering compliance with healthcare standards.
Conduct and Ethics
Find a Practitioner
My Rights and Responsibilities
Supply Chain Management
Inspectorate Office
Professionals must be registered so that you can be sure that:
they are sincere;
they meet standards of professional conduct; and
you are protected.
What is the Health Professions Council:
The HPCSA is a statutory body, which is guided by a formal regulatory framework and this includes our founding Act, the
Health Professions Act 56 of 1974
. This Act governs all our activities, clearly defines the scope of each profession which it mandates to register with HPCSA, and sets clear processes to be followed by HPCSA in achieving our statutory.
We regulate health professionals in South Africa and we are set up to protect the public. We only register professionals who meet our standards for their training, professional skills and behaviour. We thus have the power to institute disciplinary proceedings regarding any complaint, charge or allegation of unprofessional conduct against any person registered with Council. If a registered practitioner transgresses the rules as laid down by the Board, the practitioner will be subjected to a disciplinary process in terms of the regulations. We can also prosecute those who pretend to be registered Mandates.
To protect the public, we:
set standards for registrants' education and training, professional skills, conduct, performance and ethics;
keep a register of professionals who meet those standards;
approve programmes which professionals must complete to register with us; and
take action when professionals on our Register do not meet our standards.
This means that professionals registered with us are sincere and meet national standards. This offers you protection if professionals fail to meet these standards. You can also check with us that a professional is registered.


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Milica Grahovac
(510) 486-7227
Milica Grahovac is a Senior Scientific Engineering Associate for the Energy Efficiency Standards Group at the Lawrence Berkeley National Laboratory.
Milica Grahovac is working on energy conservation standards for commercial and industrial air compressors, pumps and fans. She is also performing research in the field of energy efficiency of distribution transformers.
Milica has expertise in energy efficiency, energy systems, HVAC systems and controls, as well as in renewable energy.


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Direct Visualization
Invuity's patented Intelligent Photonics® devices provide direct visualization of the surgical cavity enabling enhanced precision, efficiency and safety. Our Intelligent Photonics technology directs and shapes light into broad, uniform illumination. It converts traditional thermally hot, concentrated light output to thermally cool volumetric illumination throughout the entire surgical cavity.
Our Technology
Our technology is integrated into a family of proprietary optical waveguides, including our line of reusable tissue retractors, single-use handheld aspiration and universal drop-in intracavity illuminator devices to advance the art of minimal access and minimally invasive surgery.
- Enhanced illumination and visualization of the surgical area
- Improved surgical precision during minimally invasive and minimal access procedures
- Enhanced operating room efficiency
- Reduced risks to patients, surgeons and operating room staff
- Economic value to healthcare systems


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Winston Small Caphttp://www.winstonsmallcap.com
Project Overview
We are on a nice winning streak and focusing strong on these higher priced OTC companies that are showing tremendous gains for us.
We have something high octane for tomorrow's trading. I mean really super high powered that is set to gain a ton of exposure over the next few sessions.
- Technologies Wordpress, Html and php
How we helped
- Requirement Analysis
- User Interface Design
- Database Management
- Back end Panel
- Payment Gateways
- Web Strategies
- Mobile Solutions
- Search Engine Optimization
- Social Media Marketing
© Copyright 2014. Netleon Technologies Private Limited, All Rights Reserved


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The white potato is a bit of a hidden treasure. It's simple and plain. Some people might think it's like white bread or white rice and not so high in nutrients. But, it's not!
What's special about the potato is that it's got a heck of a lot of potassium and B6. Potassium is good for lowering blood pressure & keeping your muscles happy and cramp-free. B6 is needed to help the metabolism of protein and your red blood cells. In a plain, medium potato (~160 kcalories), you'll get 12% of your folate, 12% of your niacin, 27% of your B6 and 26% of your potassium for the day.
To use the potato in a healthy way, have a small or medium one as your starch for the meal - meaning have it instead of rice, pasta, bread, etc. You can bake, roast, or microwave it (make sure to poke holes with a fork in it first). Then add some steamed veggies or a salad to your plate. Also, make sure you have some protein - you might like black beans with a tablespoon of salsa.


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Day 8: A Do-It-Yourself Christmas Tree
>> Thursday, December 8, 2011
I am constantly inspired by all that I see on Pinterest, and when I saw this Christmas tree made from recycled wood, I knew I could put my own spin on it using the gorgeous Jingle collection.
Here is what I made.
When I showed the project to my husband, he thought the cedar shims he had in the basement would be perfect. Sure enough, 5 minutes later he had snapped the pieces into the shape of a tree.
First I sprayed each piece of wood with Glimmer Mist, in essence "staining" each piece. As it dried I cut strips of paper to fit each piece and inked the edges with chalk ink. Then using Glitter Mod Podge (AKA my newest obsession), I attached each piece to the wood. Finally I used Elmer's Wood Glue to attach the pieces to one center wooden piece.
Here is a view from the back. I am going to hang it using one of those 3-M strips. It's super light!
Here are a few close-ups:
See how shimmery the Mod Podge is? I covered this chipboard piece with patterned paper.
I liked the rough edges of the wood, so I tore the end of the paper to match the feel of the rough wood.
And again, the final product.
Products Used:
Jingle Mistletoe
Jingle Merry & Bright
Jingle Peppermint
Jingle Tinsel
Jingle Frost
Jingle ABC Stickers


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Usually, I don't really like modern Christian bands like Casting Crowns and Skillet...their songs are usually loud and and don't mean anything to me. And if I can relate to a song and that song doesn't make me feel anything at all then I'm not going to listen to it.
But the other day, I stumbled across a Christian song I had never heard before called "Love" by an an artist I had never heard of named Jaeson Ma. The chorus was sung by Bruno Mars so that caught my attention and I decided to listen to it and see if it was any good.
The song is really unusual for Christian music. It's written in the form of a rap song I guess, but when you listen to it, it sounds more like the guy is preaching to the beat of the music. But what really stood out about it was the lyrics. For the first time with one of these songs, I actually felt something when I listened to it beside the urge to turn it off. The whole song is about love, and how true love is God, and I think it's very inspirational. My favorite verse is the last one that goes like this:
There is no greater love than this
Than he who lays down his life for his friends
Now are you willing to lay down your life for your friends?
You're probably willing to lay down your life for your mother
your father, or your best friends
But are you willing to lay down your life for even those that hate you?
I'm going to tell you who did that
The definition of love is Jesus Christ. He is love
The nails in his hands, the thorns in his brow
Hanging on a cross for your sin my sins
That is love he died for you and me while we still hated him
That is love
God is true love, and if you don't know this love
Now is the time to know, perfect love.
I don't know about you, but those lyrics are actually saying something, that's what makes them different. They're explaining the truths that come out of the Bible in a simple way, and then tying it all in to Jesus Christ everyone, even those who hated him. That's just so incredible. And I think it could get even those who don't know God to think, and maybe be interested in finding out more about this perfect love. All in all, it's an amazing song.
Why don't you take a listen and tell us what you think of it?
Email Address
Educator.com High School Video Courses
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All Rights Reserved


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Little Artists For Virtual Reality is Asia's first kid-friendly programme for beginners on 360 principles for Virtual Reality (VR). It is a learn-by-doing, experiential session through art and craft to create immersive virtual worlds. With PRESENCE's proprietary templates and its frame-and-shoot app, your finished artwork is transformed instantly into your very own VR world! Don your VR headset and explore!
Our programme sequences are designed to offer our young learners a clear, gradual progression to becoming future experts in Immersive Media, Immersive Media is now an important field of study in academic institutions. It is also a significant pillar in Singapore's education movement as a Smart Nation. Graduates of Little Artists for Virtual Reality can continue onto our higher level programmes involving advanced 360 and VR technology. See the introductory video here
Creative play is crucial to a child's quick learning and development. Children learn best by doing. Our unique, fun-filled Virtual Reality pedagogy help children apply their classroom knowledge through art and craft to create VR experience environments.. Our programmes offer them many ways to express their creativity. You will experience:
Spatial intelligence is important for success in many disciplines. especially STEM (Science, Tech, Engineering, Math), architecture and design. Our programmes train children to develop spatial reasoning through perspectives, mental rotations, visual transformations in 3D space and virtual environments that are not possible with traditional means..
Fascination is key to learning and retention. Our programmes are specially designed to foster high engagement through sensory, hands-on learning. Our proprietary templates and app support children to learn through reflection on doing. They instantly experience the outcome of their own creations through immersive virtual reality. This helps them in reflective observation and active experimentation critical to honing problem-solving and decision-making skills.
At PRESENCE, we believe that everyone should be able to create their own VR experiences. We make tools to let everyone create their own VR experience. We hold courses to teach VR. Whether you're 4 years old, 70 years old, or anything in between, we have a tool and a course to teach you how to create VR experiences.
We also help businesses create custom VR experiences using our PRESENCE technology.
We know your needs. You're an artist or a creative or a parent who has a kid interested in art. You want to create something cool with VR technology but you don't know where to start. Here at PRESENCE, we got you covered. Using PRESENCE in house technology, we've built the tools that allow to you easily create VR experiences. We have a wealth of experience creating VR content to back up our claim.
PRESENCE Pictures is a virtual reality company with track record in delivering high-end VR solutions for MNCs, government bodies and educational institutions. Based in National University of Singapore, we are foremost in designing VR pedagogy for children as young as 4 years old. Little Artists For Virtual Reality is our signature programme for early learners who want a headstart in advance technology.
Our Founder was the VR lecturer at LASALLE School of the Arts, CG Protégé Animation School and the VR consultant with Defence Science Technology Agency (DSTA) and Sembcorp.


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Langdale Estate, Mallital, Nainital, Uttarakhand 263001 India
Langdale Manor is a 1 star hotel situated in the fabulous city of Sattal. The Langdale Manor houses 18 beautifully furnished rooms for hotel across 18 floors . Visitors can indulge in mouthwatering foods at the in-house restaurant and avail facilities like Doctor on Call services, a well informed front desk service, wi-fi access on a chargeable basis & free parking for cars.Langdale Manor Sattal Staring Price is 1800.
Langdale Manor Sattal is located at Langdale Estate, Mallital, Nainital, Uttarakhand 263001 India - Landmark Langdale Estate
For Langdale Manor Sattal Booking Related information Please Conatct to Our Hotel Expert Or Submit Above Booking Enquiry Form. We will Contact you shortly..
Langdale Manor Sattal Hotel Rooms & Rates Information - Get best deals, discounted rates on Hotel Rooms of Langdale Manor Sattal at Indiahotelsroom.com. Check room availability, discounted and compare rates for standard, deluxe, luxury or suite room types for Langdale Manor Sattal. Contact For Booking +91 9599 169 919
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Langdale Manor Sattal Hotel location & How to reach hotel. Get directions information, online route map for Langdale Manor Sattal from airport, railway station, bus depot or other locations at Indiahotelsroom.com
Langdale Manor Sattal Reviews - Read 00 Travellers Real Reviews of Langdale Manor Sattal. Rated as 4.0 of guest rating. Write a review and Read for Langdale Manor Sattal Online at Indiahotelsroom.com


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I have the centres finished for the three bridesmaid quilts.
Last year for our Retreat Challenge we made Thread Catchers. At the time I bought additional fabric..the intention being that we could male another item to match later on. So this year the Challenge was a Pin & Needle Keep...Its a Marg Low pattern and has a magnet inside - so you can throw your pins & needles at it and they will stick.
Here are the 8 made yesterday & today.
Other things people have been working on:
This is Maureen with her finished quilt top.
Louise with a repaired bracelet...apparently it's been broken a few years . . .
This is Jan's gorgeous applique quilt - only 4 blocks to go...
This is Maureen's House Quilt...a Quilt Mania pattern
Inca's bag - she makes at least one bag every year.
A baby singlet from Louise
And I have made a zippy pouch - I used the table topper that I won at Nundle last year as the back. Thanks Marilyn for your excellent tutorial.
The Tally Board:


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If you're using Google email on your pc, you can pick a theme to change your email background.
How to choose from existing themes.
- Sign in Gmail on your computer.
- In the top right corner of the Gmail, click Gmail settings (Gear icon).
- Now Click Themes > Set Theme.
- Select a theme. Some Gmail themes allow you to make changes using the Text Background, Vignette, or Blur buttons that appear at the bottom end.
- Press Save button.
Use one of your Gmail photos as your background theme.
- Sign in Gmail.
- In the top right corner of the email, click Settings (gear icon).
- Click to Select Themes.
- In the bottom right corner, click My Photos option.
- Click to choose a picture, or click Featured. If your picture looks blurry, try uploading a large sized image.
- Click Select image.
- Near the bottom end of email account, make changes to the theme by using the Text Background color, Vignette, or Blur buttons.
- Now click to Save changes buttons


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Commercial & Vendor
Is your bank costing you more money & giving you less?
Move your checking to Partnership Bank. We offer absolutely FREE checking and others that pay interest! All checking accounts* include:
Personal Checking
Checking accounts for every stage of your life.
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When every penny counts…count on Partnership Bank Non-Profit Checking.
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Save money with no minimum balance and no fees.
*Minimum opening deposit is only $50. Other fees such as non-sufficient funds, overdraft, etc. may apply. Offers, account, and features subject to approval/change. +Other ATM network owners may assess a usage fee. Free Thank You Gift given at time of account opening. We reserve the right to substitute a gift of similar value. ++Buy Back Program: Up to $10 for debit cards and unused checks from another financial institution at the time checks/debit cards are presented.
To learn more about the benefits of these accounts and for additional disclosures, please contact a Relationship Banker. Subject to approval/change. Bank rules and regulations apply.


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Smartphones have enabled more kinds of people to start gaming, and women are showing that they have different habits when it comes to digital entertainment than men do.
Women, on average, spend more time and money on mobile games than men, according to a recent study from mobile-advertising platform Flurry. In fact, based on its examination of games that have more than 1.1 million players, Flurry found that women make 31-percent more in-app transactions than men. Women also spend 35 percent more time in mobile games. Women also tend to pick a game and stick with it. Female players are 42 percent more likely than men to still check into a game seven days after installing it. Figures like these go a long way toward explaining the popularity and money-making power of games like Candy Crush Saga and the recently released Kim Kardashian: Hollywood
"While the fact that females invest more time in gaming apps, especially in management and simulation games, has rarely been disputed, the fact that females also outspend males in In-App Purchases came as a surprise to us," Flurry analyst Simon Khalaf wrote in the report.
Women are particularly drawn to the management and simulation genres as well as solitaire and slots. Men lean toward card battlers and strategy.
Games account for 32 percent of the time that people spend on their smartphones and tablets, and brands can reach engaged men and women by placing ads in something like Kim Kardashian's game.
"While the broadening of the mobile gaming base may not be welcome by hardcore male gamers, it brings good news to advertisers seeking to reach their audience," wrote Khalaf. "In fact, advertisers are shifting billions of dollars in advertising to the mobile platform with the hopes of reaching the audience that is glued to smartphones and tablets 24/7/365."
So while you may look at Kim Kardashian: Hollywood's $700,000 a day as some kind of out-of-nowhere phenomenon. That isn't the case, and it's likely we'll see a lot more games in that style aiming to capture the dedicated women of mobile gaming.


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Knee Arthroscopy is a surgical technique used to diagnose and treat knee joint problems. By inserting a tiny camera called an arthroscope through a tiny incision in the knee, your surgeon can analyze the condition and, if necessary, correct it. Arthroscopy is used to diagnose knee problems such as a torn meniscus, anterior or posterior cruciate ligaments, and a misaligned patella (kneecap). It is also used to diagnose fractures, swelling, and cysts. For most people, the procedure can be done in less than two hours and patients usually go home on the same day.
The video below demonstrates the procedure:


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Soundcheck with Stonefield – Saturday October 26th at The Corner Hotel
Amy, Hannah, me, & Sarah. Holly was busy soundchecking.
The Findlay sisters are a ridiculously talented group of girls, and when I had the opportunity to meet them at the soundcheck for their show at the Corner Hotel on Saturday night, I couldn't help but feel a sense of both amazement and inadequacy. Every music fan secretly wishes that they could be a rock star, and the way I see it, Stonefield are living the dream.
Friendly and down-to-earth, Amy, Hannah, Sarah and Holly each introduced themselves to us with a handshake. We spoke about their past gigs – I fondly remembered seeing them for the first time at Boogie in 2011, and playing a support slot for the Kaiser Chiefs later that year – and the annoying way that band t-shirts rarely fit true-to-size. Hannah and I bonded over our mutual taste in leather jackets – apparently we both own the same one.
Soundchecking sisters.
After signing a few t-shirts, Holly was the first on stage for soundcheck. I tried not to stare as I watched in complete awe of her bass playing skills. Hannah was up next, with her guitar, so Holly jumped behind the drum kit to give her a beat to play to. Soon Sarah joined on keys, and then it was Amy's turn to check her vocals. Unlike the first couple of times I saw them, Stonefield now play with a touring drummer, so that Amy can focus on her singing. She still sneaks back onto the kit for a couple of numbers, just to prove how effortlessly she can drum and sing at the same time.
After soundcheck, the girls came over to say goodbye – with their set not starting for another four hours, they had time to go home and have a nap. Glenn and I headed out for a nice dinner, and returned just before eleven, in time for Stonefield's headline slot.
Playing for just over an hour, Stonefield absolutely rocked the crowd – an assortment of older classic rock fans, and the odd young person. For a band with a median age of under twenty, their fans are noticeably older; a symbol of their musical roots. From opening track "Black Water Rising", to closing number "Through the Clover", the Findlay sisters had me captivated by their music to the point where I missed my train, which meant I was stuck at Flinders Street Station for half an hour, but it was absolutely worth it not to skip the encore.
1. Black Water Rising
2. Love You Deserve
3. C'mon
4. Over and Over
5. To Whom it May Concern
6. Move Out of My Shadow
|7. To the Mountains
8. Diggin' My Way Out
9. Put Your Curse on Me
10. Ruby Skies
11. Bad Reality
12. House of the Lonely
ENCORE: Through the Clover
Stonefield's self-titled debut album was released earlier this month, and if you like girls who rock, I urge you to legally add it to your collection.
+ I must be getting old, but an 11pm-12:15am playing time seems a little late to me, particularly for a decent-sized national tour. I would have expected the night to be over before midnight.
+ At one point I was stuck behind a couple of insanely disrespectful people in the crowd who not only insisted on maintaining a conversation in the middle of a gig, but were actually attempting to yell over the music in order to do so. If you want to talk, stand at the back. I'm here for the music, damn it. Why aren't you?


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How to start a blog
There are millions of bloggers around the world now, some are amateurs expressing their views and some are professional bloggers. If you're going to start a blog, you have to compete with all of them. First of all decide why you want to write a blog. To have influence? To make money? Send out a message?
You also need to identify your audience. Who do you want to read your ravings? If you want influence you might want to become the proverbial big fish in a small pond rather than a minnow in the big bad world. This could mean targeting your blog on a local audience. Going local is a good idea if your aim is to make money. Writing about local topics, for local people, doesn't mean that people around the world won't read your blog, but you can write about local issues.
Hyper-local blogs are a little like local newspapers. They have been having a had time in the past few years as readers turn to the internet for news and views. If you decide to make your blog like a local newspaper, then you can feature local news, local politics, local events and become a community resource.
On a local level there are lots of things people are interested in and local people will contribute. They might phone you or email you with information or tips. Local politicians and community leaders might contribute guest blog posts. The local police and fire service might also make contributions.
The local business community might also welcome a community resource and support it by buying advertising space from you. On this blog there is space in the side bar to the right for advertising and it can also be inserted in the blog posts and at the foot of the pages. The advertising can be inserted as graphics both on the pages where the posts are or on the home page. Larger businesses in the community might pay extra for advertising on the home page. You can even do full page adverts using 'pages'. You can review local businesses as an incentive to encourage them to advertise.
If you decide to start a hyper-local then you can become involved in the community. Recently I was asked to review an exhibition at the local art gallery, on Saturday I'll be going to the local carnival and I'll be taking photographs of that. I'm also a little involved in the local history and local arts groups.
There are so many things that you can do, you are only limited by your imagination. You can become a the local award winning writer in your community, if you work hard at it. You can even make money from it.
I would advise you to build relationships with other writers and bloggers. I would advise getting experience and you can start on WordPress for free to gain experience before you buy web space and a domain name. You also need to think of a cool name for your website. I like a zillion ideas!
Please share your thoughts in the comments box and maybe share with your friends on Facebook too. You can also follow me on Twitter.


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Multi Vitamin & Mineral Gummies, Mixed Fruit
A complete range of vitamins and minerals is essential for the maintenance and development of healthy teeth, bones, skin, and brain, and to support normal metabolism, red blood cell formation and the immune system. Both children and adults will love Sunkist® Multivitamin & Mineral Gummies because they taste great and are naturally sweetened.
- Provides a full-spectrum of vitamins and minerals in one delicious gummy
- Gelatin-free formula, suitable for vegetarians
- Made with non-GMO ingredients
- Comes in three delicious natural fruit flavours, orange, cherry, and grape
- No high fructose corn syrup, aspartame, or hydrogenated oils
Overview and Benefits
It can be tough to make sure you and your children are getting enough of the essential vitamins and minerals needed to build and support strong bodies. In addition, choosing a suitable yet tasty chewable supplement can also be difficult, as sugar is often one of the main listed ingredients.
Sunkist® Multi Vitamin & Mineral Gummies help place your mind at ease as each delicious and natural fruit-flavoured gummy provides a full-spectrum of vitamins and minerals, including key nutrients like calcium, magnesium, iodine as well as extra vitamin C for additional immune support. Made with both children and adults in mind, Sunkist® Multi Vitamin & Mineral Gummies are naturally sweetened with evaporated cane juice and organic tapioca syrup; contain no artificial sweeteners, and no GMO ingredients. Sunkist® gummies are suitable for vegetarians, and are free from hydrogenated oils and common food allergens such as gluten, wheat, nuts, and dairy.
This vegetarian formula is gelatin-free and made with a natural pectin base. The delicious, natural fruit flavours of Sunkist® Multi Vitamin and Mineral make these gummies a great choice for children aged 3 and up as well as adults.
Ingredients and Nutrition Information
Medicinal Ingredients:
Each gummy contains:
|Vitamin A
|1014 IU (300 mcg RAE)
|Vitamin C
(ascorbic acid)
|25 mg
|Vitamin D3
|200 IU (5 mcg)
|Vitamin E
(d-alpha tocopheryl acetate)
|8.5 IU (5.7 mg AT*)
|Vitamin B1
(thiamine hydrochloride)
|250 mcg
|Vitamin B2
|350 mcg
|Vitamin B6
(pyridoxine hydrochloride)
|0.5 mg
|Folic Acid
|140 mcg
|Vitamin B12
|2.2 mcg
|33 mcg
|Pantothenic Acid
(calcium d-pantothenate)
|2.8 mg
|1.5 mg
* Alpha Tocopherol
|5 mg
(potassium iodide)
|20 mcg
|4 mg
|2.5 mg
|Other ingredients:
|10 mcg
|10 mcg
Non-Medicinal Ingredients:
Evaporated cane juice, organic tapioca syrup, purified water, pectin, citric acid, sodium citrate, natural flavours (cherry, grape, orange), natural colours (annatto, black carrot juice, genipap juice concentrate, watermelon juice concentrate), coconut oil (non-hydrogenated), yellow beeswax.
Recommended Dosage: Children (3–12 years): 2 gummies daily with meals, a few hours before or after taking other medications, or as directed by a physician. Adults and adolescents (13 years and older): 2–5 gummies daily with meals, a few hours before or after taking other medications, or as directed by a physician.


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RPO Preludes
Meet the Musicians
To celebrate 70 years of music-making, the Royal Philharmonic Orchestra is holding an exhibition exploring different aspects of the Orchestra's history. This will also offer the opportunity to meet some of the musicians in an informal and relaxed setting.
Part of Royal Philharmonic Orchestra 2015-16 Resident Season
- Concert Duration:
- till 7.15pm


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In the balmy afterglow of this spring's Palm Beach Book Festival, the panels completed and the signed books snuggled in the arms of their new owners, an impromptu seminar unfolded among a trio of authors regarding the fickle nature of posthumous fame. Certain categories, it was agreed, offered more protection than others. The starlight of classic Hollywood fame, for instance, endures: Grace Kelly, James Dean, and Marilyn Monroe remain imperishables; FX had a smash with Feud, depicting the tug of wigs between Bette Davis and Joan Crawford; biographies of James Stewart, John Wayne, and Alfred Hitchcock continue to drop.
Literary legend also casts a long line, too. Barely does a publishing season elapse without another bronze tribute to Hemingway or Fitzgerald. And David Foster Wallace, in his bandana, seems to be embarking on a similar ghost path into the land of perpetual lore.
Yet the fame that dates the fastest, it was agreed, seems to be TV fame. David Letterman's retirement from late-night comedy, only three years ago, was treated as baby-boomer milestone (Letterman: The Last Giant of Late Night was the title of Jason Zinoman's recent salute). And yet, in the dazed squalor of the Trump era, Letterman already seems a historic figure, a jolly, bearded, hippie Santa whose former claims on our attention seems somewhat hazy. Network anchormen and soothsayers of the post-Murrow era, that elite caste of knowledgeable sedatives who appeared nightly on the news reading the TelePrompter with crisp authority in moments of breaking hell (Watergate, 9/11, Hurricane Katrina, political assassination): how large they once loomed in our imaginations. But once they're gone, truly gone, the memories everyone held of them go gray. Oh where are the Eric Sevareids of yesteryear?
Is Bill O'Reilly likely to undergo a similar fade? For two decades, as the host of The O'Reilly Factor, he was king of the crab feast. O'Reilly was such a ratings monster that it seemed like he was never going to be crow-barred out of the host's seat because of racist slurs, flagrant misstatements, boorish behavior on the set and off, and allegations of domestic violence. He and Fox News were even able to absorb the cost of alleged impropriety over the years, including the public mortification of the 2004 lawsuit lodged by associate producer Andrea Mackris, which enlightened us to Bill's phone-sex kinks and inability to distinguish between a loofah and a falafel. Even this was rationalized as an Unfortunate Incident, a speed-bump America had moved past.
Are Fox News's Best Days in the Past?
But after a deep-scuba investigation in The New York Times unearthed that five women had received substantial payouts for not pursuing litigation or going public with their accusations, the crisis was no longer containable in O'Reilly's trousers. It had gone Chernobyl. Advertisers began to bail, much as they did after Rush Limbaugh's sliming of Sandra Fluke, and protesters picketed outside of Fox News headquarters. In the end, it was a perfect roundelay. (O'Reilly has called the accusations "unfounded".)
When his boss Roger Ailes, then the chairman of Fox News, was rumbled and later ousted by a cluster-bomb of sexual harassment claims in 2016, O'Reilly vouched for his fellow horn dog: "I stand behind Roger 100 percent." And when O'Reilly stood in the same docket of judgment, President Donald Trump, taking a break from ruining the republic, provided a character reference for the defendant ("a good person") from the sanctity of the Oval Office and opined, based on his usual absence of knowledge and hazy guesswork, "I don't think Bill did anything wrong." Trump had earlier spoken up for Roger Ailes ("a very, very good person") and we know how much good that did. (None.) A Trump endorsement: the kiss of death. O'Reilly was cooked. If only he had been able to keep his grabby hands and flappy tongue to himself! For what shall it profit a man, to gain the whole world, only to lose his eight p.m. time slot?
O'Reilly's downfall may have been slow brewing, and yet once it arrived, how quick the executioner's blade dropped: a clean rip. One minute he's glad-handing Pope Francis in Rome while on vacation, the next he's lopped from the network without even being given the opportunity to say goodbye to the millions of loyal undead viewers who hung on his every snarl—deprived of one last hurrah in the "No Spin Zone" before making a General MacArthur exit into a winged chariot.
This, I think, was just. Any formal farewell would have conferred more honor than this tyrannosaurus rex deserved. His record of blithe racism on the air—indicating to a black professor of African American studies that he "kinda" looked like a cocaine dealer, for instance—made for a shameful rap sheet. His years-long persecution of the late abortion provider Dr. George Tiller, whom he tagged "Tiller the Baby Killer" and compared to the Nazis (he fulminated against Tiller on 29 occasions, according to Salon), may have helped stoke the furies that led to Tiller being shot in the forehead by an anti-abortion fanatic in May, 2009.
Conservative gasbags talk a big game about the culture of personal responsibility, but become Herculean blame-shifters when anything blows up because of their actions. O'Reilly reacted to the murder of Dr. Tiller with his customary lack of grace and contrition, accusing the "far left" of exploiting the tragedy to attack Fox News and ignore the plight of "60,000 fetuses that will never become American citizens," other countries' fetuses being left to fend for themselves. O'Reilly's demagoguery rose to a crescendo each yuletide season when he launched his fruitcake counteroffensive against "The War on Christmas" being led by liberal weenies, secular humanists, God-hating atheists, and department store clerks who wished "Season's Greetings" or "Happy Holidays" instead of referencing the baby Jesus.
What interests me, as a media anthropologist, is what becomes of O'Reilly now that he's lost his Bigfoot happy hunting grounds. He has an upcoming "The Spin Stops Here" tour with comedians Jesse Watters and Dennis Miller (proof that vaudeville should have stayed dead), and his line of "Killing" historical re-creations (Killing Jesus, Killing Kennedy, and so on, an ongoing necrology), but these are byproducts of his TV fame, and without his mug on TV every weeknight, they may lose most of their engine thrust. And then there's his subscription podcast, where he can still buttonhole his followers.
But a podcast, no matter how popular, doesn't pack the same wallop as a weeknight broadcast. A podcast is basically radio on the installment plan, and if there's any category of posthumous fame briefer than television, it's radio. I think of local New York radio host Bob Grant, a combative right-wing hothead whose racial slurs and political vendettas out-venomed O'Reilly's and who dominated the airwaves for decades. You could hardly take a cab ride in Manhattan without hearing Grant's catarrh voice barking from the A.M. dial. Once Grant stepped away for good from the mic, his name and reputation vaporized into obscurity. O'Reilly may sense a similar fate in store. In his first podcast after leaving Fox News, his opening words were, "I am sad that I am not on television anymore." And so this is how his career ends, after so much noise and tumult, "not with a bang but a whimper."
No doubt O'Reilly will unburden his bladder with an inevitable post-scandal memoir in which he will portray himself as a man who made mistakes (sure, we all do; let he who is without sin cast the first tweet), but was the victim of forces that hated his outspokenness and what he stood for, and had been crouched in the underbrush for years awaiting their chance to attack his stagecoach. I could be wrong. I could be underestimating his character and capacity for self-reflection. He could take the high road, confessing his sins and trespasses without attaching streamers of lame-ass excuses and sincerely apologizing to the women he may have harassed, but it is more likely that I am simply hallucinating here at the keyboard. Trump, Ailes, and O'Reilly have a glandular aversion to admitting moral and behavioral error; they consider it sissy.
Meanwhile, Fox News continues to deal with the toxic fallout from their big-shot miscreants. In the now-evening edition of Fox News's The Five, where the major issues of the day are diced and discussed with the indelicate absence of insight that has made it a favorite of viewers who have given up on life, Watters, an O'Reilly protege (something I didn't think was possible) and self-styled comic provocateur, got into big doo-doo after making a lewd allusion to Ivanka Trump's skill at the mic. The next day, amid the predictable furor, Watters announced he was taking a sudden vacation. As O'Reilly had already learned to his sorrow, a Fox News vacation is like a "trip to Belize" in Breaking Bad. The way the dominoes are falling for Fox News's prime-time talent, Sean Hannity is probably looking over both shoulders whenever he walks down the hall, wondering if he might be Next.
Video: How Should Workplace Culture Change?
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The Peter White Band - Late 2001
Guess getting bored with life is becoming a theme because change is way popular this year.
It was 6 years ago this January that I became a regular in the Peter White Band playing saxes and flute. This week, after much thought, I spoke with Peter and gave up my post as sax player with his band.
This was a very difficult decision since Peter's Band is great and the Peter White Organization has been the most together and professional I have ever had the pleasure of working with.
Leaving Peter's Band was hard, but also very exciting. When I joined the band in 1996, my personal life was a disaster. I could not work my own band with all that I had on my plate at that time. Being a sideman for Peter was the perfect choice.
3 1/2 years after my new single world started again (which is really divorced again...not single?), I am more than ready to support the Greg Vail Music Catalog with live performances and a Greg Vail Band.
I'm really excited about this new direction, which is just getting back to where I was in 95-96 as I started my solo career.
So, here we go again; TAKE II. Stay in touch to see how, when and where things start flying...
Greg and Peter White in Stockton, CA. Photo by Prez Patty.
Greg Vail first meet Peter White while on the road with Kilauea in 1991. Photo by Prez Patty.
Greg worked in the Peter White Band for 6 years. He also traveled with Peter doing promotional gigs as seen here at Boarders Book Store in 1998 playing as a duo with tracks from Peter's then new CD, Perfect Moment, featuring Greg Vail on Soprano Saxophone. Photo by Brian Runner.
The Peter White Band has seen many great Musicians thru the years. Dave Karasony can be seen on Drums with Peter White and Greg Vail at Lincoln Hills Venue. Photo by Brian Runner.
The only guy that started playing with Peter White before I joined the band was John Menzano. During my years with the band, Peter, John and I were the "regulars." Peter is the boss... and the other sidemen changed along the way, but we were the Three Musketeers.
When a bunch of guys hang out all over the country, some cute little nick names crop up. I started calling John- Johnie and it stuck. Here is a photo of Johnie and I from a show in Los Vegas.
David Sparkman started with Peter 18? months ago. David sings like a bird and has been a great bro since our very first gig together. Photo by Prez Patty.
David soon took the name Sparky in the band. Sparky and Johnie are still tearing it up in 2002 with Peter's Band since my leaving.
It was not until Sparky joined the band that Peter was given his sacred road name (Nick Name). Sparky started lovingly calling Peter- "Uncle Peta" and it stuck. I don't know if anyone addresses Peter White as "Uncle Peta" to his face, but when talking about the boss it's now "Uncle Peta"; Thanks Sparky! Photo by Prez Patty.
Found online. Photo taken by ?
We did have a lot of fun. The 3 of us put in 6 years together and John and I are the 2 long term members; Johnny having a good year of time in before me.


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Is It Spring Yet? Punxsutawney Phil Knows.
Punxsutawney Phil, the world's most famous groundhog, is predicting an early spring! This morning in Pennsylvania he did not see his shadow. Yay!
While Phil was out on Gobbler's Knob, the weather was so bad upstart groundhog Woodstock Willie stayed in on Wednesday. OK, we didn't want his prediction anyway because Phil gave us what we want - and we want spring!
Today was Phil's 125th prediction and in all those years, Phil has NOT seen his shadow only 15 times. He was excited too, here's his tweet:
No shadow! My prediction: an early spring! Forget science. Ignore common sense. This groundhog would never lie!


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So, I don't really blog anymore, huh? Unfortunate.
Lots has happened. I'm probably going to update nothing about it, because it's been too much. I'm thinking of challenging myself and trying to make a real website soon. That would be cool.
So, I don't really blog anymore, huh? Unfortunate.
Lots has happened. I'm probably going to update nothing about it, because it's been too much. I'm thinking of challenging myself and trying to make a real website soon. That would be cool.
Posted in Life | Leave a Comment »
So my best friend and I have finally done something we've talked about doing for years and years: we got an apartment together.
There were plenty of days where we never thought that would happen, but on November 20th, 2010, the day finally arrived and we signed a lease on our apartment in Altamonte Springs. It's so excited!
Funnily enough, her name is Kara– apparently my roommates can only be named Kara. I'll probably have to get a dog and name it Kara after we aren't roommates any more, so I can always live with a Kara in both of their memories.
Anyways, I am sure Kara and I will be going through lots of crazy things, because we're crazy. Here was the first "incident" of ours, which happened to be on Thanksgiving night.
Posted in Life, Uncategorized | Tagged adventures, apartment, floods, incidents, living away from home, roommates, thanksgiving, toilet | Leave a Comment »
It's hard to believe that I live in Orlando now! I mean, I have always lived in Orlando besides those 4 years I spent at SCAD… it is just weird now for the fall to be here, and for ME to be here! No more goodbyes to the my friends and family, and for the first time in a while, I feel like I have more of a purpose here (not that I didn't before- I'm just saying how I would feel some days) rather than taking up space. That's what it was like sometimes when I was just home for Christmas break.
But since I've been back I've been busy busy busy! My summer was spent juggling 2 weird scheduling jobs, as well as settling into life back in Orlando, getting involved in more things at my church again (this is my favorite thing), and hanging out with friends of course. I also spend 10 days in Europe with my awesome grandma, and got to go visit some friends in Dundee, Scotland and go to a wedding!
Here's a photo of a quilt that I made for Rachel and Blair- the happy couple!
This photo doesn't really show much… but I promise it's a quilt that's 50×60 inches and it's cute.
I have been working on another quilt- one that I WILL get photographed- which is for a precious little baby girl Nadia that's expected to be born any minute now! (In fact, she could be born before I even post this!!!)
I don't work at Starbucks anymore either- praise the Lord. I now work at a place called CoLab, which is fun and it's a really cool place and is a really great idea for how to do an "office". I'm enjoying it.
I'm enjoying life in general. I love being back in Orlando and I love all the things that are happening here. It's real good.
Posted in art, Love | Leave a Comment »
I really, truly, have the worlds best Grandma. I have never heard of a Grandma being as amazing, generous, kind, smart, and fun as mine is.
Today Grammy and I are hopping on a plane to celebrate my graduation from SCAD and her upcoming 80th birthday and so we're going to Edinburgh, Scotland (and I'm also stopping in Dundee, Scotland for the weekend to go to a wedding and say hi to some of my dearest friends), and Haworth, England.
It's going to be beautiful, the weather's going to be amazing, and we're going to have such a great time. It's unbelievable that it's not even been 9 full months since I was in Europe last and I'm already ready to go back! What a blessing.
Here's a photo of Haworth I found on Flickr, it is going to be so pretty. (And FYI- Haworth is where the Bronte sisters are from. Also, that photo was taken in 1996. The color is awesome.)
Posted in Love, travel | Tagged 80th birthday, dundee, edinburgh, england, europe, graduation, grandma, haworth, scotland, travel | Leave a Comment »
Saying I've been bad at blogging is quite the understatement.
The good news is, I've been really busy working a lot, and have also managed to squeeze time in to make some beautiful things. No time to take photos yet though, but they'll be here soon enough (and by "soon enough" I mean in later August once I'm home from my 9 day trip to Europe with my grammy- we leave one week from tomorrow!!!)
I have still been working at Starbucks, but I've also been working part time over at Rifle Paper Co. which has been tons of fun. If you've never looked at any of the lovely Anna Bond's stationary, please please please check it out– she really is one of the most talented people I've ever come into contact with- not to mention, she's an extremely hard worker.
But that's all I have for now. Good things are happening, I'm loving Florida still, and life has taken off at full speed.
Posted in art, Love | Tagged busy, life, rifle paper co., travel | Leave a Comment »
This is genuine, 100% clean fun had by me and dear friends this past Sunday- the 4th of July! Really… this was the highlight of my day. It was so fun/ny.
Posted in Love | Tagged 4th of july, fun, happy, joy, laugh, national anthem, party | Leave a Comment »
I miss my roommate, Kara Wentz.
This photo (thanks to my friend Chris Mayers this moment was captured) basically sums up Kara and my 4 years living together. It was single handedly 4 of the most fun and enjoyable years of my life (so far, because I know both of our lives will get better as they continue), and I could have never asked for a better friend to share & endure my SCAD experience with. I also don't think I could have made it through without her. I truly love Kara like a sister and a best friend and life just isn't the same without her in it! (But how exciting it is that she and I will be friends for always even if we're not in the same place.)
Posted in Love | Tagged friendship, kara wentz, kkisforkara, Love, roommates | Leave a Comment »


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Sometimes I just amaze myself on my ability to find awesome places to eat. I really do. My running has been a bit quite since I finished my marathon, I've been taking it easy with the recovery and just having fun reading and writing instead of running..LOL! I have big plans that I'll share in the next few weeks.
The other day I found myself at a place called Vegebitez. It's a 100% Gluten-Free & Vegan Eatery in North Oakville. This establishment has only been open for about a month and a half and I was so pleasantly surprised when I called them to asked what time they closed. The lady on the other end of the phone (Marnie) replied in such a professional yet uplifting positive and happy tone of voice that they closed at 9pm. I decided that I needed to check them out.
The drive to Oakville was on my way to my next appointment so I knew I had time to eat. I arrived about 20 minutes later and I was struck by how clean this place was. They are open for breakfast which is very different and smart. They had this really huge countertop and a staff member was making what looked to be burgers and they looked so good. There was lots of seating to the right and the menu was so extensive I literally stood there trying to decide for what seemed like forever. It was extremely hard dedication to make because everything look so absolutely awesome.
I asked a lady behind the counter what she suggests…The Roma Burger she said with conviction. Then one of the other staff member said that they liked Mexicalli, then another 2 staff spoke up and before I knew it we had a tied 2 to 2. I needed tiebreaker. Marnie was the lady that I talked to on the phone so I asked her. She replied…… Roma! So I ordered the Roma burger, side caesar salad. I thought about ordering one of those mochashakes but it was made with soy milk and I can't eat soy. I went with the "It's a date" smoothie:-) and I'm so happy I did. Thanks for the suggestion Jeff.
I don't think I have ever seen staff members so happy to be working in a business. It was such a joy to see. They were friendly, kind, extremely helpful and knowledgeable and every single one of them had a beautiful smile and the eagerness to make their customers experience a fantastic one.
My burger was the best vegan burger I have ever had in my life, hand down!! I am not kidding about that, it's the absolute truth. The vegan caesar salad, yeah I was dumb struck by how tasty it was and again to be quite frank it was BETTER than any caesar salad made with gluten and dairy I can get at a fine dining restaurant, Roma Burger and caesar salad were both five star. My smoothie was another five star, it was called "It's a date" rocked. I totally loved it. What an amazing smoothie that I will have to add to my all time favourites list.
My only complaint, yeah every place has to have one..LOL, would be the straws they use for the smoothies were too small. Anytime that I tried to suck up through the straw it closed over and that was it. It was a challenge that I didn't want to have. I really wanted to drink it so I took the lid off and finished it that way they promised me that they would get new straws at some point once they used up their stock.
There where many other people eating lunch as well, probably about 20 to 30 people in all. As I ate my lunch I could l hear the other customers commenting on how good the food was.
I also had some desserts. Yup, I did and it was hard not to order everything but I ordered the whoopie pie which was incredible. I highly recommend trying it. Thanks Cealiea for the sample..that made me have to oder one…LOL! Everyone should try one, you will be happy you did…Just saying'. I was so pleased that I ordered the snowball as well. Nice treat to go but It didn't see the time of day outside the restaurant.
I didn't realize who the owner was. Everyone just seemed to be so connected with each other and the flow of their working ability was awesome to watch. Everyone just cared so much. I found out later that the owner was the lovely young lady that was helping me and her name is Heyli. So Heyli want to thank you for a wonderful experience and I'm very pleased that you opened up a one of a kind experience and to Cedaliea, Marnie,Liam and Jeff thanks for your kind and helpful service. It's very rare to find such engaging happy staff.
I now have one more place I can eat at or just visit my new friends. If you haven't tried this Vegebitez then it's it is a definite must in your near future. The staff at Vegebitez are incredibly knowledgeable people all under one roof who are happy. It's a joy to be in a vibrate super cool place to eat. Their food is the best VEGAN food around. You are very lucky Oakville you need to go support this business, you've got something special going on here 🙂
Vegan, gluten-free and peanut-free eatery, opened Sept 2015. Offers smoothies, mockshakes, vegan desserts and a varied range of cuisines for breakfast, lunch, and dinner. Price: Moderate
Oakville, Ontario L6H 7P4 905-844-4888
Mon-Sat 11:00am-9:00pm, Sun 11:00am-7:00pm
Categories: Gluten-Free, Restaurants, Take-out, Vegan, Vegetarian


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Our stories this week span a wide swath from Hawaii to Chicago to Leyte.
Emme Tomimbang, the popular TV personality from Honolulu, writes about her and her family's ordeal when her mother, her husband, her dog and herself got seriously ill almost at the same time. In "Caregiving Comes Full Circle -- A Personal Story," Emme shares her personal take on the challenges of caregiving especially when one needs care herself.
From Chicago, Rey E. de la Cruz brings us a sumptuous Filipino breakfast treat from a restaurant right smack in the city's Ukrainian village run by a Ukrainian-Polish guy married to a Filipina. "Uncle Mike's Place" not only tells us the story behind this 23-year-old gastronomic institution, it also shares the recipe of its to-die-for lugaw (porridge) that draws visitors from far and near to its doors.
Crossing the Pacific, we have a story of how a provincial governor was able to work around restrictive bureaucratic regulations to expand the provincial hospital and, more importantly, recruit and retain more doctors. Mar M. Galang's "How a Governor Slew a Bureaucratic Dragon with Common Sense" features former Leyte governor (now Secretary of Energy) Carlos Jericho L. Petilla proving that no matter how hackneyed the "if there's a will, there's a way" cliche is, it works sometimes.
For folks in the San Francisco Bay Area, we'd like to encourage you to watch "The Guerrillas of Powell Street," the stage presentation of regular Positively Filipino contributor Ben Pimentel's award-winning novel of the same name. Bindlestiff Studio, the innovative Filipino American theater group, presents the show for a three-week run in its San Francisco stage.
And here's my blog post for this week on the many meanings of personal freedom: Free At Last.


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The Woolie Gang moves in
As I mentioned a couple of weeks ago, we finally finished construction on our new sheep barn. It took a bit longer than we had planned.... Hubby was only halfway finished with it when hay cutting time rolled around in June, so he had to put the barn on hold until the hay was taken care of.
You might remember how excited I was to soon be moving them out of their little 8'x12' shelter- it was just barely big enough to give them shade during the daytime, but having to lock them up at night in it and seeing them so cramped made me feel pretty guilty. (We have to lock them up at night because of several recent coyote sightings around here...)
So, finally- here is their new home!
Next post- this years' honey crop! Happy Wednesday, everybody!


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WHS Daily Bulletin
Friday, March 29:
Lunch: Soft taco or Fish taco with Baja sauce, diced tomato, shredded lettuce, tortilla chips, spicy sweet salsa, sliced peaches, ½ pint of milk
2:15 Dismissal – Spring Break
Varsity Softball at Washington– Game Cancelled
Saturday, March 30:
JV Baseball – Game Cancelled
10:00am - Girls Varsity Soccer @ Lincoln High School (+JV) – Bus leaves 8:15 am
12:00 pm, 2:00 pm - Varsity Baseball vs Bloomington/Glenwood @ Bloomington High School – Bus leaves 10:00 am *Location & Time Change*
Varsity Softball at Porta Tournament - Cancelled
General Announcements:
Freshmen who have not paid their class dues should do so ASAP to Mrs. Flammini. Class dues are $25 if paid before Spring Break. If paid after Spring Break the dues go up to $30.
Senior Graduation Orders: If you have not yet picked up your cap & gown order, you may do so in the office. If there is a balance due, there are a couple of options. Orders may be paid for in cash or money order. If you prefer to pay by credit or debit, please call 217-483-8989 and Jostens will process your payment over the phone. Checks will not be accepted. Extra announcements are also available for purchase. $1.20 per announcement or 5 for $6.
William E McElroy Scholarship is open to senior males who plan to major in premedical, medical research, or related fields (such as nursing and dentistry). Preference is given to those who show high aptitude and interest in careers treating or researching heart disease and cancer. Visit the guidance webpage for an application. Due April 1st
Cheerleading Tryout Information - There will be a meeting in the high school Library for anyone interested in trying out Thursday April 11 at 6:30pm. A parent and anyone interested in trying out should attend. Try outs will take place at the high school April 22-25 beginning at 6:30.
Teens Experiencing Nursing at Memorial Medical Center is looking for qualified and motivated high school students with a strong interest in pursuing a nursing career. Applications will be taken until April 5th. Printable applications are available at MemorialCareers.com or stop by the guidance office/guidance webpage.
Congratulations to Morgan Flynn who placed fourth in the 400m dash at the Illinois Top Times Indoor Track and Field Meet at Illinois Wesleyan University last Friday evening! Morgan ran 52.73. The meet is the unofficial high school indoor state track and field meet.
Join the Lady Bullets Softball and the Bullet Baseball Teams STRIKE OUT CANCER on Tuesday, May 7th. Purchase a Strike Out Cancer Shirt and participate in fun activities before and after the game. Proceeds from popcorn and t-shirt sales will be donated to help find a cure for cancer!
Prom Ticket Sales This Week During Lunch: $10 per person and a completed waiver form is
necessary to purchase a ticket.
Blank forms are available in the office.
After Prom Ticket Sales This Week During Lunch:
$10 per person and a completed waiver form is necessary to purchase a ticket. Blank forms are available in the office.


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www.symbios.co.za is live – although I am going to update the Team page later on.
Corporate Social Investment
My core
I am, at heart, a philanthropist. It makes me feel good to know that someone is benefiting from my actions. It is not about how good I will look, what drives me is the ability to make a positive impact on someone's life. That is power. Power isn't about having control over people, it is about the ability to change lives and make great things happen. We all possess this power, but most of us do not harness it.
I am entrepreneur because I have identified an issue, albeit accidentally, and I stepped up and decided to address it. I am new to entrepreneurship – in fact, I have told myself that I am merely engaging in a few "projects" but someone I respect and admire, referred to me an entrepreneur, and so I affirm this.
The issue that I have identified is social discrepancy among South Africans, I live in an upper-middle class suburb with the richest people to the left of me and extreme poverty to my right. I want to live like the people on the left but I cannot ignore the people on the right. I have spent six years actively engaging in fundraising for and volunteering at many NGOS. It is hard work, but hard work has never detoured my sense of responsibility.
I have also noticed how NGOs PLEAD and BEG for money and resources. I do not want to plead, I want to encourage businesses to be responsible corporate citizens because they have the means to make a substantial impact.
I aim to address this by incorporating CSI to a business's growth strategy. This is not merely donating money to random NGOs, to address the issue, we need a sustainable solution. I want to work with businesses and employees to select a cause that is relevant to that business and plan a long term project which is ultimately a genuine investment in the community. A business WILL reap the rewards – and there are many rewards. Forget using CSI to look good, consumers can see through that. I am passionate about helping people and I coordinate projects in a hands-on way. I have always been 100% involved at EVERY step and ensure proper feedback and evaluation with regard to every project that I have undertaken, whether in my personal capacity or with Rotaract and NGOs.
Essentially, I will be spending someone else's money on my passion. My passion is people and social development. However this does not mean that I don't enjoy the finer things in life or that I won't splurge occasionally – because I will, but it brings me joy to know that I have done something to help – to help a business enhance their competitive advantage and retain loyal consumers AND to help the communities they operate in, thrive.


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Originally Posted by edukated415Allegations against the NBAHighlight's Lee Gikwang Is Head Over Heels For Song general caught gambling Ji Hyo In "Lovely Horror-vely"
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'I was wrong': Vietnam's police chief arrested in massive gambling caseBy Ba Do April 10, 2018 | 11:00 am GMT+7 Former Lieutenant General Phan Van Vinh is seen during the National Congress of Vietnam's ruling Communist Party in Hanoi, Vietnam, January 25, 2016. Photo by Reuters/Kham
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Gambling in Vegas with a fake ID?Do you guys think that you could get away with using a fake Id to gamble in vegas? What if it's a really good ID? How strict are they about that - would you get arrested or just kicked out of the casino? The content posted in above thread is entirely my own opinion and in no way reflects the attitude of Peace Corps. Coming home in the best shape of my life - physically, mentally, and spiritually.
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http://ExploreWorldTV.com visited the Gamblers General Store in Las Vegas, Nevada. Every year about a 150,000 people pour into Las Vegas for the Annual Consumer Electronics Show.They come from all over the world to this Neon Jungle of over 1700 gambling places. Did you know that there is about 1 slot machine for every CES visitor?You came here for the Electronic marvels, but you've gotten bitten by the gambling bug! You really would love to play the Slot Machines, Craps, Blackjack and Poker Tables all year long.Well, there is a way to take Las Vegas home with you. At least, part of it. Welcome to the Gamblers General Store.Explore went to this 8000 square foot Gambling Superstore. From personalized chips and cards to books to ties, t-shirts and of course, pictures of Elvis this gambling mecca has it all.I spoke to Wendy Rock about this very unusual shopping haven.For more info, logon to or send an email to Al Caudullo athttp://www.exploreworldtv.com or go to http://www.gamblersgeneralstore.com for more information.tags: Gamblers Store, Las Vegas Nevada, Explore World TV, Consumer Electronics Show, CES 2009, CES 2008
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All content on She Forks PHX is written by me, Mer Norwood. In the event that content is not my own, it will be disclosed at the end of the post. This may include a contributing writer for instance.
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On January 9, 2016 in the Palau de la Generalitat de Catalunya in Barcelona took place the handover of the presidency of the Four Motors for Europe, from Catalonia to the Auvergne-Rhône-Alpes Region.
During the ceremony, Laurent Wauquiez, President of the Auvergne-Rhône-Alpes Region introduced the strategic themes of the new presidency of the Four Motors. The global aim is to keep pursuing the transition towards Smart Regions, as it has been the common thread over the past years. Three themes were decided to direct the activities : the digital transformation of industries, the transition towards a green economy, and the developement of Cultural and creative industries (CCIs).
Digitalisation, training and employment are at the core of these transformations.
During his speech in Barcelona, Laurent Wauquiez also took the opportunity to remind what the vocation and the potential of the Four Motors for Europe are. These "territories of excellence", armed with a strong economy and a dynamic of innovation must work together to revitalise Europe. The Four Motors for Europe collaboration is a symbol of an active Europe, full of prospects and projects.
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7pcs Facial Skin Care Face Mask Sheet Pack
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How To Use
After facial cleansing, tone skin and attach mask on face, centering round the eyes and mouth. Remove after 10 – 20 minutes and pat any remaining essence for absorption.
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Wow! How a week can change things! Last week it was the third month of rain cold and wind, and suddenly Weston Open Meeting turned into a sunny sea breezy event that lifted the heart as early as it lifted the boats.
For me it was a positive event but I had mixed feelings after saturdays racing, I hit the bricks pretty hard while leading the first race saturday and had to retire with a damaged foil. That was stupid of me. Next race I was leading and speared a fish which had to be pulled off by hand. That was stupid of the fish.
Still I was going fast I suppose. Both Jason Belben and Mike Lennon were sailing well.
I owe my sunday to Peter Barton who had a spare wand, I must have broken my wand holder as I went over the front in Saturdays first race. I won the first race comfortably on Sunday and then did we have fun in the second! Ricky Tagg did all hard work to get to the front but on the run there were signs of a sea breeze and I hit the deep water hard. Ricky, Mike Lennon and I somehow got to the first mark together and we reached down the run, and then procession like, we then reached back up the beat, Mike nipping inside me when I couldn't gybe at the spacer mark due to traffic, and won the race. The final race was a flicky "careful you don't capsize to windward/is the sea breeze here to stay or not type race". There were certainly quite a lot of holes and Jason and I duked it out quite a long way in front of everyone else. I led initially, Jason came back at me but then I crossed him back. It went on this way for a very long time and was good fun and hard work but I just got a gust to whip me round the windward mark while Jason struggled to foil after a tack. In the end it was a big gap that didn't tell of the closeness of the race.
Sorry to miss the prize giving, I was running late for another meeting about cars! In my experience the event was not dissimilar to how I remember Campioni can be. It was great training for the big one.
Great to see everyone


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Famicom Controllers as Business Card Holders
Are you one of the few people who see the world in the eyes of a gamer, with every promotion seen as leveling up your character and each new LinkedIn connection as experience points? Well, we don't believe that's a healthy way to live, but who are we to judge? Better yet, check out these awesome Famicon controller-inspired aluminum card holders by Japan's Banpresto. They'll get you some cool points for sure, but now you just need to figure out how to master the art of conversation exchange with your colleagues when showcasing your unrivaled taste for geeky home office supplies...
The NES Controller Type Card Case is scheduled to be released later this year in October and will be priced at $31 (shipped from Japan).
(Via Kotaku)


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What number is considered a good credit score rating? On a scale that usually goes from 300 to 850, the short answer is anything above 720.
Why does it matter to have a good score? A high credit rating can significantly reduce your borrowing costs (including the interest rate you have to pay the lenders). Even if you don't plan to borrow money, having a good credit score can benefit you in many ways.
|Table of Content
Unfortunately, it is not as simple as just checking your score with any credit agency. There are many different scoring systems, and each has a different scale. New systems are introduced occasionally, and individual lenders have their own criteria and variations on scores. Even with all this variation, you can still get a good idea of where you stand by getting your credit scores from the three main credit reporting bureaus.
Note: You can also get your credit reports for free from AnnualCreditReport.com.
While there are many credit scoring systems, it is generally accepted that any score above 720 (particularly on the FICO scale) is considered a GOOD credit score. To help you visualize this, here's a rating scale (recognize that there are no official brackets; this is just an approximation of a continuous range):
|Credit Score
|Excellent credit score. You should qualify for the best interest rate and loan terms.
|700 – 750
|Good credit score. There won't be any problem in getting a loan at a good interest rate.
|640 – 700
|Average credit score. You may qualify for the loan but not at a good interest rate.
|580 – 640
|Poor credit score. You will have a tough time getting a loan or a credit card.
|Below 580
|Bad credit score. It's doubtful that you will qualify for a loan or a credit card.
The image above is a scale from Credit Sesame. According to Credit Sesame, a GOOD credit score rating ranges from 680-739 and an EXCELLENT credit score is anything above 740.
The chart from Credit Karma suggests that a GOOD credit score is generally between 700 and 750.
Here is an older image from the now retired Equifax Credit Score Card™. According to Equifax, a GOOD credit score rating ranges from 725-759, and an EXCELLENT credit score is anything above 760.
If you don't know your credit scores yet, you can use some of the sites listed below to gain access to your credit scores.
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Overall, your scores do a very good job of predicting how likely you are to repay your debt. Therefore, lenders rely heavily on credit scores to determine whether or not to loan you money. Your credit score also determines what price you'll pay, in the form of interest charges and other fees. Typically, people with higher credit scores receive lower interest rates compared to people with lower credit scores.
To give you an idea of how your credit score affects your interest rate, here's an example of 30-year mortgage interest rate for a $300,000 loan from the myFICO web site (data as of May 9, 2013):
|FICO® score
|Monthly payment
Graphic from myFICO's About FICO scores page
Your credit score is a number generated by a mathematical formula. This formula analyzes information in your credit report to derive your credit score — a number ranging from 300 to 850. Your credit score is a reflection of your credibility (creditworthiness). Here are some of the key factors that affect your credit score rating:
You can do your best to approximate a desirable credit score, but there is no standard that dictates what a good score is. As such, it's possible that you may be surprised by the interest rate offered on your next loan. What happens if your lender asks you to pay a high interest rate despite your good credit? Or worse, what if the bank doesn't lend you the money?
This could mean a few things:
When this happens, you might consider working with another lender or delay your loan application to give yourself time to improve your credit score.
|Credit Score
|700 - 750
|640 - 700
|580 - 640
|below 580
Based on mutiple websites regarding credit scores, 640 and above is considered in the "good range".
What is the website to purchase a home on good credit bad credit? I was able check it on 9/19/2013 and now it not there. I am in the process of trying to get ready to send the people the information on my data given back on that date.