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Top 10 Healthy Foods from Trader Joe's
The frozen food aisle hasn't been getting a lot of love lately.
After six decades of growth, sales of frozen meals started dropping in 2008. Two in five Americans think they have no nutritional value, and young people have been opting for fresh food delivery services such as GrubHub and Amazon Fresh instead.
But one study suggests that we shouldn't be so quick to dismiss the once popular grocery items. Researchers from consulting firm Nutrition Impact found that people who eat frozen meals consume 253 fewer calories a day than people who dine at quick-service restaurants. They also consume less saturated fat and have a higher intake of dietary fiber, protein, and other nutrients. The findings were presented at the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo in Atlanta last month.
Although the study was peer-reviewed, it should be taken with a grain of salt. Most frozen foods are packed with preservatives, and Nestlé USA, maker of Hot Pockets and Stouffer's, funded the research.
Still, convenient frozen meals can be healthy options—if you know how to choose. Take Trader Joe's. Some of the worst items that shoppers can pick up from the health-conscious consumer favorite are in the frozen food aisle. But it also offers some nutritious choices. Here are 10 of the best frozen items you can buy at Trader Joe's.


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Hope everyone is having a nice, long Memorial Day weekend so far.
We're filling ours with a baseball game, fireworks, yard work, a picnic, playing at the playground, a trip to the beach, skeeball, shopping and visiting friends. Then we'll top it all off with a family BBQ.
Lots of fun to have! But you know what would make it even better? How about some free frozen yogurt treats??? Mmmmm.
Blue Bunny is having a promo for just this weekend only 5/23 -5/25. You can try a Blue Bunny Aspen or Sedona Frozen Yogurt Granola Novelty free!
Simply purchase one of the frozen yogurt products mentioned above between now and Monday, then submit this mail-in rebate form.
You'll need to include your original receipt and the UPC code. Rebates must be postmarked by 6/10 and received by 6/19.

subset: commoncrawl


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March, 1995
In March 1995, the Division I-AA National Football Champions YSU Penguins and head football coach Jim Tressel were invited to the White House to meet with then-president Bill Clinton. As that political year dawned, Clinton had a handful on his plate already. Nine months earlier, Paula Jones filed a sexual harassment lawsuit against Clinton, the U.S. Congress was now dominated by Republicans for the first time in 40 years, while the U.S. Senate started to consider forming a committee to investigate the Whitewater matter. Here, coach Tressel imparts some advice…
Copyright 2019 The Business Journal, Youngstown, Ohio.
Published by The Business Journal, Youngstown, Ohio.
CLICK HERE to subscribe to our print edition and sign up to our free daily headlines.


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|Prince Henry
In May 1606, despite a pension of £800 per annum from the king, Arbella's debts were mounting. She wrote to Cecil;
'I lately moved his Majesty to graunt to me such fees as may arise out of his seale which the Bishops are by the law to use……I am inforced to make somme suite for my better support and maintenance……so I must earnestly entreate your Lordship to further this my suite.'[i]
James was not moved to grant Arbella's petition although he was often profligate with gifts and pensions. In a court where the ethos of conspicuous consumption ruled, display was essential. Arbella was not the only courtier short of money; despite his huge income Secretary Cecil spent nearly double his income.
James wore a new pair of gloves every day and money was poured out upon the king's favourites; Lady Frances Howard was given £10,000 of jewellery[ii] upon her marriage to the King's favourite, Robert Carr. Fabulous amounts were spent on the wardrobe of the 13 year old Prince Henry and courtiers were quick to follow suit.
|Robert Carr
Food became ever more elaborate and costly and drinking large amounts of alcohol became commonplace. After a banquet to honour Queen Anne's brother, King Christian IV of Denmark, the ladies of the court were so drunk that a representation of King Solomon in the temple ended with the lady playing the Queen of Sheba falling at the Danish king's feet.
On Twelfth Night the queen had ordered the performance of a masque in her brother's honour. Arbella performed in the Masque of Beauty[iii] wearing clothing and jewels estimated to be worth over £100,000[iv]. Anyone attending the revels had to be able to throw £300[v] on the gaming table.
In 1608, still desperately in need of money, Arbella petitioned for the right import Irish hides and to nominate the sellers of Irish wine in Ireland. In October there was talk of putting in a claim for the Lennox lands taken by Queen Elizabeth, but nothing came of these grandiose demands. But however short of money she was to keep up with court fashion, Arbella was able to buy a small house in Blackfriars for £200[vi], where she could retire from court.
|Christian IV of Denmark
Arbella's relative the Countess of Nottingham thought that King Christian had informed her husband that she was cuckolding him[vii]. Arbella intervened to sort out this storm in a tea cup. That she managed to smooth things over meant that Arbella had a conduit to the Danish court and she strove to keep the connection to Christian alive with over effusive letters and small gifts.
A death, hardly unexpected in an eighty year old lady, must have upset Arbella despite the recent coolness in their relationship. Bess of Hardwick died on 13th February 1608. Gilbert Talbot wrote to Robert Cecil;
'The old lady…..had that blessing of sense and memory, even to the end.'[viii]
Immediately upon receipt of the information Arbella set out for Hardwick as Cecil informed Gilbert. She stayed for several weeks, while Bess laid in state; Arbella left before the funeral. While at Hardwick Arbella wrote to King Christian;
'If at this time I shall seem not to have satisfied my duty unto you, I ask and implore that your most illustrious Majesty attribute this to my grandmother the Countess of Shrewsbury who, having very recently and sadly died, surrendering her wishes for her own property and me.'[ix]
Bess had died fully aware of what she was doing, having made a final alteration to her will on the 4th February, deleting a bequest to Arbella.
At the beginning of 1608 Arbella was requested to send her lutenist Thomas Cutting[x] to replace John Dowland at the Danish court. It was a request she could not refuse and Arbella mourned her loss;
'Although I know full well how more easy it is for so great a prince to command the best musicians of the world than for me recover one not inferior.'[xi]
In December 1608 Arbella fell ill with the pox; she was looked after by a Lady Skinner, who apparently took great pains to look after her patient. With Lady Skinner's help Arbella overcame the disease. In the summer Arbella went north to stay with Gilbert and Mary, a visit that culminated in Arbella's grand tour; from London she went to see Gilbert and Mary and then Chatsworth and Buxton[xii]. Arbella spent £300[xiii] on the trip.
|William Seymour
Arbella secretly married William Seymour[xiv], thirteen years her junior, on 22nd June 1610. It would appear that Arbella was the prime mover in the marriage. Despite having already been censured by the king for entertaining a marriage without his consent on 2nd February, and despite William having promised not to rekindle the relationship, Arbella and William became engaged in her chamber at Whitehall.
'The Lady Arbella who (as you know) was not long ago censured for having without the king's privity entertained a motion of marriage, was again within these few days was apprehended in the like treaty with the Lord Beauchamp's second son, and both were called and examined at the court about it.'[xv]
The marriage of his only cousin Arbella to William[xvi], another descendant of Henry VII did not please James. His policy was to keep Arbella unmarried and childless to protect his children's inheritance. Only days before Arbella had performed in a masque with the queen as part of the celebrations of the investiture of the seventeen year old Prince Henry as Prince of Wales.
Imprisonment Drear
|Tower of London
On 8th July William was sent to the Tower and the following day Arbella was given into the custody of Sir Thomas Parry, Chancellor of the Duchy of Lancaster. Arbella was concerned about her servants, many of whom had been with her for years; Mary and Gilbert undertook to look after them.
Within a month Arbella's body started bloating and her dresses needed taking out. Arbella thought she was pregnant[xvii]. Queen Anne, Prince Henry and Cecil all advised James to be lenient. By December, despite countless letters from Arbella, James was still determined to keep Arbella under lock and key.
Arbella wrote to James protesting her loyalty
'I have long desired to merit of your Majesty…….and though your Majesties neglect of me [and] my love to this gentleman that is my husband and my fortune drew me to a contract before I acquainted your Majesty I humbly beseech your Majesty to consider how impossible it was for me to imagine it could be offensive to your Majesty.'[xviii]
In January 1611 Arbella was informed that her husband was sentenced to life imprisonment in the Tower and that she was to be sent north to Durham.
Vain Protestations
|Sir Edward Coke
Arbella was driven into a frenzy of letter writing to Sir Edward Coke[xix], Sir Thomas Fleming[xx], Viscount Fenton and others protesting this move from all that she had known. It was in vain; the Bishop of Durham presented himself at Lambeth on 15th March. Arbella refused to go quietly and the bishop's men had to carry her out on a mattress.
Arbella was carried to Highgate where she was attended by her own physician, Dr Moundford. The following day Moundford told the bishop that Arbella could not be moved. She protested against this sentence writing to the Privy Council;
'I protest I am in so weak a case as I verily think it would be the cuase of my death to be removed any whither at this time though it weare to a place of my likeing. My late discomfortable journey(which I have not yet recovered)had almost ended my days.'[xxi]
On 21st March the Bishop of Durham was commanded by the king to move his charge to Barnet. Once again Arbella was carried out on a litter. The Bishop spoke to the king about Arbella's plight, but James was unmoved. Arbella wrote to Fenton;
'I can neither gett clothes nor posset ale for example nor anything but ordinary diett and complement fitt for a sicke body in my case when I call for it not so much as a glister[xxii]……that unlesse I may be suffered to have those about me that I may trust.'[xxiii]
Although James was determined to have Arbella in Durham he was persuaded to allow her to stay in Barnet until 5th June, when she might be fit enough to make the long journey north.
The Early Stuarts – Godfrey Davies, Oxford University Press 1987King James – Antonia Fraser, BCA 1974
Arbella – Sarah Gristwood, Bantam 2004Robert Cecil – Alan Haynes, Peter Owen Publishers 1989
Bess of Hardwick – Mary S Lovell, Abacus 2006The Letters of Lady Arbella Stuart – Sara Jayne Steen ed, Oxford University Press 1994
[i] The Letters of Lady Arbella Stuart - Steen
[ii] In 2013 the relative: real price of that commodity is £1,614,000.00 labour value of that commodity is £28,080,000.00 income value of that commodity is £55,180,000.00 www.measuringworth.com
[iii] Composed by Ben Jonson
[iv] In 2013 the relative: real price of that commodity is £16,650,000.00 labour value of that commodity is £266,500,000.00mincome value of that commodity is £564,000,000.00 www.measuringworth.com
[v] In 2013 the relative: historic standard of living value of that income or wealth is £49,940.00 economic status value of that income or wealth is £1,692,000.00 economic power value of that income or wealth is £12,070,000.00 www.measuringworth.com
[vi] In 2013 the relative: real price of that commodity is £33,290.00 labour value of that commodity is £533,100.00 income value of that commodity is £1,128,000.00 www.measuringworth.com
[vii] Christian's English was not very good
[viii] Bess of Hardwick - Lovell
[ix] The Letters of Lady Arbella Stuart - Steen
[x] Son of the lutenist Francis Cutting who worked for the Howard family
[xi] Arbella - Gristwood
[xii] Developed as a spa by the former Earl of Shrewsbury, Mary, Queen of Scots had taken the waters there
[xiii] In 2013 the relative: historic standard of living value of that income or wealth is £48,850.00
economic status value of that income or wealth is £1,482,000.00 economic power value of that income or wealth is £10,480,000.00 www.measuringworth.com
economic status value of that income or wealth is £1,482,000.00 economic power value of that income or wealth is £10,480,000.00 www.measuringworth.com
[xiv] Later Duke of Somerset
[xv] Arbella - Gristwood
[xvi] His Great-Great Grandmother was Princess Mary, youngest child of Henry VII
[xvii] Gristwood believes this may have been a symptom of porphyria as, unless the couple had already anticipated their marriage, the child in the womb would have been too small to cause any swelling
[xviii] The Letters of Lady Arbella Stuart - Steen
[xxi] The Letters of Lady Arbella Stuart - Steen
[xxii] Enema
[xxiii] The Letters of Lady Arbella Stuart - Steen


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Ambassadors are appointed yearly to represent Easter Seals Alberta across the province. They volunteer their time at special events and make public appearances - all in an effort to educate others about life with a disability or medical condition.
Easter Seals Alberta is honoured to work with the following remarkable young people:
Elisheva, also known as Eli, is 10 years old and lives on an acreage in Spruce Grove with her younger twin siblings, Isaac and Daniela, and her parents – Michelle and Maritzabel. Elisheva is in Grade 5 at Elmwood Elementary in Edmonton.
Elisheva has Crohn's disease, has many stomach
problems and has to take a lot of medicine. This
past year she attended Camp Got2Go at Easter Seals
Camp Horizon. She does not let her medical
condition stop her from fulfilling her life's dreams
and goals. She is extremely athletic, and attends
hockey camp throughout the school year and plays the position of goalie.
At camp, she really enjoyed the swimming pool, the giant swing and climbing wall. She has met many new friends at Easter Seals Camp Horizon. By attending Camp, she realizes that she is not the only one in the world who has Crohn's. She feels it's not that bad, as it allowed her to go to Camp, and have fun with other kids who are just like her.
Elisheva's other hobbies include enjoying music; she plays the piano. She also enjoys reading, especially fantasy books. Elisheva is also quite artistic and displays her creativity through sketching images.
Elisheva loves animals and has many different types of animals at home. In fact, her dream is that one day she would like to be an animal behaviorist, and even be an animal whisperer. She has two heroes: Jane Goodall, and Jamie Platz. Jane Goodall, an animal behaviorist is her role model, because she is kind to animals. Jamie Platz also suffered and fought an illness, but he only concentrated on helping others less fortunate than himself get better and healthier.
Elisheva, in the future, would like to see more people donate to causes to help others like herself with medical conditions. She would like there to be more places like Camp Got2Go so that other children around the world could attend this type of camp.
As Elisheva says: "if you don't stand up for what you believe in, nothing will ever get better."
Lorinda's story began 7 years ago when she was camping with her sister and friends. They were caught in a wind storm that blew a tree onto their tent. She was 17 years old and instantly became a paraplegic.
Lorinda was in the hospital a long time
recovering. She wanted to go home but
couldn't because she lived with her parents
in a split level home and would not be able
to move between levels without help. Her
dad was told about Easter Seals Alberta and got in touch. Easter Seals Alberta was there to get Lorinda home by providing a lift to get into her house. Then later, we provided an elevator so she could access all levels of her home independently. The cost of all of this is something Lorinda's family would never be able to afford. Easter Seals even helped her get her first job after her accident. Easter Seals is also helping her with her education by providing a scholarship for the past two years. Lorinda is now in her second year of university in the public relations program at Mount Royal University and loving it!
She's learned how to overcome barriers thanks to the help of Easter Seals. In fact, her motto now is just "get over it!" whenever she faces an obstacle.
Lorinda has just returned from travelling to Europe in September for 4 months by herself. She still loves to ski but now she sit ski's. She's been bunging jumping with her sister and has even done our DropZone event. Lorinda says, "I'm so happy to be the youth ambassador for southern Alberta this year because Easter Seals really helped me to get to a place that I didn't think was possible."
Read about our past Youth Ambassadors:
Ade Adebolu Youth Ambassador Northern Alberta (2016)
Colby Ewasiuk Youth Ambassador Southern Alberta (2016)
Alessandro Simpatico Youth Ambassador Northern Alberta (2015)
Nicole Wuetherick Youth Ambassador Southern Alberta (2015)
Portia Dugan Youth Ambassador Northern Alberta (2014))
Megan Fachini Youth Ambassador Southern Alberta (2014)
Jacob Dunn Youth Ambassador Northern Alberta (2013)
Jacob McGregor Youth Ambassador Southern Alberta (2013)
Your generous gift of time, dollars and equipment will have a profound effect on the lives of those we serve.
Following is some information about ways you can get involved, either as a donor, a volunteer or a corporate sponsor.


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Piertech gets the job done right!
Foundation Repair work From the Bottom Up
Have you been observing cracks in the interior or outside walls of your house or company? If so, it's feasible you necessary foundation repair work.
The Causes of Foundation Problems
1)Swelling and shrinking triggered by water recognition and secretion in some soils.
2)Inadequate soil compaction when your house was constructed.
3)Plumbing leakages under slab work.
4)Poor structure assistance.
Structure Problems Sign
1)Stress splits in the brick mortar.
2)Distorted window frames.
3)Broken window panes.
The problem is that covering the splits in the mortar that had more mortar will certainly not correct the trouble. The only method to adequately get the job done is with foundation repair work.
Without fixing from the bottom up, the residence may really split right down the middle with time. Concrete pieces could split and fall down. When this takes place, it's severe company. Settlement outcomes and sometimes create radical damages to the beams, roofing and joints of your residence.
There many methods to deal with negotiation problems as stated by foundation repair equipment. A trusted service provider will effectively know how to do so. It's not a bad concept that you inform yourself too. This way, when consulting with a repair work professional, you'll definitely have an edge if you comprehend just what he's telling you.
Foundation Repair Solutions
1)Concrete Pilings
2)Steel Press Pilings
3)Alarm Bottom Piers
Each of these 3 proven approaches rely on the disorder of the soil under your home, the age of the house, our home design and just what the house owner's objectives are.
Of the three, the concrete pilings are the quickest and the cleanest approach. They're made from a concrete core and steel.
Steel press pilings are exceptional if your home has actually been built on clay-based soil merely since they're less than three inches in diameter. This approach is commonly picked because steel is lengthy lasting and can be driven into the ground at excellent depths.
Alarm bottom piers is probably the most irreversible technique of repair. It's utilized thoroughly in freeway structures such as walkways.
It should be kept in mind there are advantages and disadvantages to each one of these approaches. The bell bottom piers seem to be the one that had the most advantages and is used by engineers due to its outstanding resilience and resistance to soil disintegration.
Foundation repair, even though essential, sometimes have a big negative effect on your budget plan. But lots of people feel as if the expense is a reasonable investment. If not given proper focus, cracks sometimes become the reason for leaks which, in turn, could harm your carpeting, drywall, insulation, furniture plus several various other things over time.
If this takes place, then you're not only considering added expenses however feasible threats to your health also. Moisture leak could breed molds. The added cost and health and wellness dangers could be quickly stayed away from by having foundation repair done when possible.
At the initial sign of a fracture, find help. The little financial investment you make now can create large returns in the future.


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Very few things can persuade me to head into West London, on the Central Line, during rush our, in the height of summer; but the prospect of checking out Pergola On The Roof of the old Television Centre made me want to put in the effort.
To be fair, if you want me to do anything food is a good starting point.
If you follow my foodie adventurers you will know that my style is high quality/no fuss – so a pop-up housing four of London's much loved modern restaurants in low key surroundings sounded right up my street.
Getting a little disoriented, Erica, Charlie and I were eventually reassured that had found the the right place with the help of a flashy neon sign and huge queue of hungry punters. Luckily we had been organised enough to book a table (they take reservations for groups of 6+) so only had to wait a few minutes before whizzing up 16 stories to the top of the old multi story car park.
Coming out of the lift we were greeted by a white pebble covered area which in the glorious sunshine looked more like Greece than Wood Lane.
Welcomed by a host we were guided to our table within the vast pergola, which was prettily decorated with winding flowers.
The area was spacious but laid out in a way that made everything was easy to find, my first stop was (of course) the large central bar to claim my free cocktail (if you sign up here you can get one too).
Sitting sipping my fruity punch in 30 degree temperatures I honestly felt like I had been transported on a trip abroad rather than a disused car park in London.
Once Katy arrived we gave into temptation and could not wait any longer to get stuck into the food. Not being able to decide on just one of the four restaurants, we opted to have a little bit of everything.
The girls started out with Le Coq, a French style rotisserie restaurant based in Islington serving quality free range chicken and award winning potatoes. Sadly I had to miss out on this one as I am a vegetarian but the chicken with harissa and fat fried with chips, topped with scratchings which seemed to go down a treat with the rest of the girls.
For my first course I went for the deep fried Courgette Flowers stuffed with Goat's Cheese and drizzled with honey from Salt Yard accompanied by an aubergine and orange salad. The salad was light, fresh and perfect for such a balmy day but the courgette was the true stand out.
The first time I had courgette flower was at Pllek in Amsterdam, and I have been searching for a comparable one ever since. My hunt is finally over; the courgette stem was perfectly crunchy, and stuffed with warm oozing goats cheese, coated in a delicate barely batter all topped off with sweet honey it was everything I had been looking for and more.
Salt Yard brought just some of their Spanish and Italian inspired small plates to Pergola and, after this delicious introduction, I cannot wait to head to one of their restaurants to check out what other culinary delights they have on offer.
With the arrival of Milly and Jasmine it was time for the next round of food and drinks. Feeling like I had been a little too healthy with my first two choices I headed to Patty and Bun to get a generous helping of their amazing fries.
The others kept it classy with hand dived scallops with a chorizo crumb topping form Rabbit, an eatery that prides itself on seasonal produced and nose to tail eating.
At this point I was so full there was no chance of me squeezing in another bite so I simply took the time to sip my beer and enjoy the last few rays of sunshine.
The pop-up food scene is huge in London at the moment, which I am all for as I feel that it gives independent and emerging talent the ability to showcase the huge variety of quality food that is available within the city, all at affordable prices.
Though Pergola has taken a unique take on street food – hosting four much loved restaurants rather than going for a large market style space – there is truly something for every type of foodie and was the perfect place to spend a summer evening, catching up with friends.
Pergola is open Wed – Fri: 6pm – 11pm, Saturday: 12pm – 11pm, Sunday: 12pm – 9.30pm and is only around until the 29th August! If you are in London my advice would be to round up your friends, book a table and enjoy the summer rooftop before it is gone.
What is your eating style do you prefer a traditional restaurant or a little bit of everything like me?
* My evening at Pergola was complimentary however, as always, all opinions and words are my own


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"Recently I heard an appealing analogy for the faith experience. It seems that a small boy was flying a kite high up in the sky. Soon a low-drifting cloud encircled the kite and hid it from view. A man passing by asked the little boy what he was doing with that string in his hand. "Flying the kite," the child responded. The man looked up at the sky and saw only the cloud in an otherwise clear sky. "I don't see a kite up there. How can you be sure that there is a kite up there?" The child replied, "I don't see it either, but I know my kite is up there because every once in a while there is little tug on the string."
"In the same sense I know that there is a guiding hand in mine as I proceed along the path of my life. I know there is a light, not mine, that shows me the way I am to go, one step at a time. I know that the Lord walks with me. And there is a deep and warm sense of gratitude in my heart to walk this way with everyone as my companions. With the Lord's guidance and in their company, every once in a while there is a little tug on the string. Thanks for letting me tell you about it."
[Excerpted from The Christian Vision].
"Once upon a time I used to think: "If I improve, become more charitable, eliminate my frequent faults of commission and omission, if I pray more, and so forth, God will love me more." I am now convinced that this kind of thinking involves a serious misconception of our loving God. It is simply incompatible with a true vision of God. Again, it is making God to our human image and likeness. It ascribes to God that kind of you have to earn it type of conditional love with which we humans often pretend to love one another.
"Almost all of our human experience has been with conditional love – if you change… if you do this or don't do that… I will love you. So we have to sit with this thought of God's conditional, freely given love, and think about it for a long time. We have to soak in the realisation of God's love in prayerful meditation. The truth of covenant, the truth that God could have made a world without you or me, but that such a world would have been incomplete for him—these are truths that are taken in slowly and realised only with the help of grace. God wanted you and me just the way we are, because… simply because this is the you and this is the me he has always loved. God is love. This is all God ever does."
[Excerpted from The Christian Vision].
I knew two twin-brother priests known as "Zonvle Pat'tiu", namely Fr. Cosme José Feliciano Cordeiro and Fr. Tomé Damião Nicolau Cordeiro from Saligao, who practised this type of love and in silence spread the fragrance of God's love as they daily walked from home to Saligao Church or St. Anne's Chapel to celebrate the Holy Sacrifice of the Mass or visit the Blessed Sacrament. They were examples and guiding lights to us youngsters and in every parish that they worked they spread God's unconditional love by their lives, a fact that was experienced and is remembered even today by their parishioners.
- Compiled by Fr. Nascimento Mascarenhas


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Throughout these tough economic occasions, it's imperative that do-it-yourself companies implement a totally-functioning referral web marketing strategy. Once they don't, they are potentially losing 1000's (or hundreds of 1000's) of dollars in profits.
If designed and carried out properly, this referral marketing system might help do-it-yourself companies:
o Attract a normal flow of willing clients which are more lucrative services
o Provide your company an "UNFAIR ADVANTAGE" by acquiring-your competitors within the best clients as well as the best areas
o Make your image since the authoritative do-it-yourself expert in your neighborhood and command top-dollar for that services
o Take advantage of the freedom to improve your prices each year, while your rivals must discount to live
o Create a torrent of lucrative recommendations from existing and previous customers through referral marketing
o Considerably raise the VALUE and salability from the business
o Have your customers readily supplying you with permission to get hold of them for future business
o Have a very round-the-clock each dayOr7 day each week profit-creating referral marketing system that creates leads while you sleep, fishing, golf, relaxing, and trading time with your family
o Considerably decrease your workload so you'll have time by yourself.
Though the needs on do-it-yourself companies to service their current clients while still hustling to discover completely new ones, the referral program they institute must be all-encompassing rather than place more be employed in their already hectic schedule. The ultimate factor they might require can be a referral program with a handful of useless books and manuals they have to read, software they have to install, or huge home study courses that take several days to complete.
There's undoubtedly the effective do-it-yourself customers are one which has the most effective systems for getting in, retaining and distributing happy clients. Most do-it-yourself publication rack so enthusiastic about getting new customers they completely neglect the gold mine of options utilizing their former and existing clients instead of consider any type of referral program. All this does is increase the risk for do-it-yourself contractor pit of debt worse for people who participate… specially when the economy slows.
But, do-it-yourself businesses that learn how to develop extended-term associations utilizing their clients, include an energetic database of happy clients they contact regularly, which could rely on their very own clients to provide their business (in addition to their families and employees), day in and excursion – each year – even when your economy needs a dump…people will be the do-it-yourself companies that'll be effective through referral marketing.
Many do-it-yourself companies discard thousands of dollars on ineffective advertising since they're chasing after next elusive new client. The reality is, their current clientele – if used properly through referral marketing – can provide as soon as sales and profit they require. The requirement for a satisfied client is immeasurable each time a properly designed and implemented referral marketing product is to establish.


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We have developed a new style of group lessons. It is designed to help students progress quicker and achieve faster results with less jargon to get in the way. We believe an interactive group lesson is more progressive than private lessons when delivered in an all-inclusive style. We teach using a technique which ensures all are involved and engaged throughout the full lesson.
Our aim is to create a real-life experience of the music world through each lesson, and throughout the year.
We teach from a curriculum designed specifically for groups, which has a more diverse approach to learning music. This covers technique, workout, sight reading, listening, performance, creativity and more. In addition to this, we learn popular songs, both old and new, to exercise these techniques and to perform at concerts.
Contact us to find out more or book your intro lesson.


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When: Oct 11, 2017 at 09:30 AM
11-12 October 2017 | Marina Bay Sands, Singapore| 9.30am – 5pm
· Network with thousands of your peers, industry visionaries, leaders and people who have faced – and overcome – the same challenges as you.
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Pink DP is "Chevron Stitches" from the Buttons and Bits Collection. Pink floral DP "Stitched Rose Garden" from Grammy's Pretty Patterns.The sentiment is from the Bee-Loved digital set.
You can find all of these and many more in the My Time Made Easy Shop.
You can find all of these and many more in the My Time Made Easy Shop.
Won't you join us for this week's challenge? We would love to see what you create! You can link your project HERE. Need more inspiration? Check out the blogs of the amazingly talented DT. Their links are in my sidebar.
I would like to wish everyone a very Merry Christmas and a Happy New Year! Hope your holidays are filled with much love and many blessings!
I'll be posting again in the new year!


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Consumers are saying that product sampling helps them choose among brands. For instance, 81 percent of consumers said they would try a product after receiving a sample. Moreover, 61 percent of those polled said that sampling a product is the most effective way to get them to try a brand.
Source: Promotion Marketing Association, poll conducted by Opinion Research Corp.
NCL Graphic Specialties manages many campaigns that involve a product sample or a special offer inserted into our client's product. Overwrapping expertise allows us to offer our customers creative solutions by inserting product samples and incentives into packaged products. If it's a new sample of a product, coupon, game or sweepstakes we can help you promote your products to the next level. All of our locations are certified for direct food contact manufacturing. We can handle 2D inserts as well as 3D promotional products in both singles and bandolier formats. Also let our team of engineers help you with your automatic insertion plans on your production lines. View Inserting Line
NCL Graphic Specialties, Inc. is a manufacturer of promotional and specialty printed products, helping our customers market their brands. We offer our expertise and guidance providing confidence your projects are a success. Please view our full offerings of promotional in-pack products: Promotional In-Packs
For more information call 262-832-6100 ask for Mark Heimerl or E-mail
The stand-up pouch and bag market will grow to $75 Billion by 2024 and pillow pouches will witness over 4% Compound Annual Growth Rate (CAGR) by 2024. Source: 2015 study conducted by Global Market Insights.
Frozen foods such as fruits & vegetables are subjected to freezing at the peak of their ripeness thus locking in their nutrient value. Recent advancements in freezing techniques ensure that the product does not lose its nutrient value. They are priced relatively lower than their fresh counterparts all factors contributing to the large growth for flexible packaging.
From single to multiple SKU's, NCL Graphic Specialties, Inc. can produce your bags with minimum quantity's starting at 5,000 bags up to medium sized runs all featuring the shortest lead times on the market. Small ounce to pound bags, we can help you choose the right solution from printed roll stock to complete conversions including stand-up pouches, gusseted bags and re-seal bags. A variety of films available including clear or white single ply poly in various mil weights to laminated constructions. Private label or brand-direct NCL offers the expertise to execute your bag production. AIB Certified to meet direct food contact requirements.
For more information about Flexible Packaging
For direct contact please reach out to our sales department: Sales Contact
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For the average brand and consumer, doubling the number of facings increased the chances of looking at the brand by 28%, reexamination by 35%, and choice and consideration by 10%."* Courtesy of AMA
These statistics are based on shelf placement and views, so how can you further influence a decision? By using better eye-catching point-of-sale (POS) techniques. NCL Graphic Specialties offer a variety of promotional printed products to catch a consumer's eye, grab their attention and present an offer to influence their purchase. Hanging Instant Redeemable Coupons (IRC's) and On-package bottle neck hangers and hang tags offer a 3D visual offering and usually require a call to action to engage the consumer offering them an instant rebate, discount or future rebate for choosing their product.
NCL Graphic Specialties, Inc. is a manufacturer of promotional and specialty printed products, helping our customers market their brands. We offer our expertise and guidance providing confidence your projects are a success.
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Life as an entrepreneur can at times be very stressful and frustrating. There are many times you feel like giving up and just throwing in the towel, because of a problem you cannot solve. This gets worse when you are alone. The wrong thoughts come into your mind, swaying you to give up on all your work and to take the easy route out. This is when you need friends and the right community that will share and keep you on the right path.
You need people with the same motives and aspirations, who have faced similar problems, around you. To guide you and to be there for you. This is why many companies have been started just to cater to entrepreneurs. Incubators, workspaces, clubs have all begun to get the community together, working around each other to provide the support for others, that would help entrepreneurs to move on.
It's at many of these events that entrepreneurs mingle and discuss the issues they face. Many people get the help and guidance they need, many people find new partnerships and business opportunities that turn out to be the next big thing.
As an entrepreneur, especially a new one, it is important not to shut yourself out, instead it is important to surround yourself with the right people, who will guide you right and will be your support to nudge you on, to achieve your goals.
Many workspaces organize events and networking sessions to bring entrepreneurs together. Take the time to attend these events and to meet others. Make friends with people from the community, learn from what they have to say and share the knowledge you have. Sometimes by helping others, you could open doors that would help you further in the future.
Remember, helping each other does not need to be a zero sum game – everyone can benefit.
You should stick on your strteegias in order for you to succeed. I will guarantee that you will experience huge improvements as soon as you have a plan and follow it. Always take a minute to consider any opportunity you come across to see if it really can help your business.


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A couple of weeks ago I attended the press conference and media event with U.S. Rep Trent Franks and Mia Robertson and her parents (part of the Duck Dynasty family) for the Mia Moo Fund. My niece, who also attended, was born with a cleft lip and palate, so the Robertsons' admirable charity and the congressman's invitation for Mia to speak was particularly meaningful. Amidst all of the Duck Dynasty fanfare I was most impressed by the master spokespeople, Mia's parents, Missy and Jase Robertson.
The Scene: Your beloved daughter was born with a cleft palate and wants to help other kids with the condition, so you help her start a foundation. A congressman born with the same condition helps raise awareness of the condition's struggles and provides leadership support to the many children affected. Your daughter writes a speech for the event and you take your family to Washington, D.C. The media interviews begin and you are asked about abstinence before marriage and your family patriarch's controversial remarks. This IS media relations.
While it's always imperative to prep answers to easy questions before a media interview, this event reminded me about the importance and potential perils in lack of preparation on the really tough questions. Mia, Missy and Jase all have strong conviction for their subject matter and their passion resonates in every syllable. That kind of conviction isn't as easy for the average spokesperson, so in lieu of family conviction and faith, make sure your spokesperson is mindful of these quick tips:
Relevant news topics: If anything is trending in the news even tangentially related to your industry make sure to address the affects to your organization's mission.
Key messages: All messaging related to the topic and also key messages as they relate to other potential topics that could arise during an interview. Always have strong sound bites.
Importance of rapport: Being relaxed is the goal, but looking relaxed is essential. Body language on camera can indicate when a spokesperson isn't prepared. While you can't avoid the tough questions your spokesperson's ability to build rapport will translate into a more confidence which translates to their ability to control the interview.
A stand-out moment from the interviews was when Mia was asked "What is the coolest part of having a new lip or new palate for you?" Eleven year old Mia responded "I don't know" and the reporter followed up with "So, no comment. But you're much happier now."
No, she didn't say "no comment," she answered a bad question honestly. Based on her initial interviews I have no doubt Mia will be bridging and saving reporters from their own bad questions in no time.
The Mia Moo Fund tagline is "Every kid deserves a smile," and this event gave a proud aunt and PR person a lot of reasons to smile too. Thank you.


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Your comments and suggestions are encouraged as always…
Your comments and suggestions are encouraged as always…
Hi Jeff, A while back I purchased a article program from you that I believe gave me access to online info and I can't find the log in info. Can you help me? Thanks.
Jeff – Very timely information for me. I'm just starting on writing 100 articles in 100 days, and I want to fully leverage those articles. Your social media tips are perfect for me!
I'm off to write another article so I can get a nice home theater like you – very cool!
Inspiring video and in your "movie theater" with reclining seats. You mean you have time to watch movies(smile) Thank you again for the great tips.
I'm not sure if this is the place to ask this question. But since it is the latest post, I will: Do you have any articles on what to do when you are writing articles for a third party and the subject matter is not that thrilling to you personally? how can you infuse the article with that "oomph" so folks will want to read it?
Thank you and look forward to hearing your answer.


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DP3305B Critical Theological Reflection: Context, Voices and Processes
- Unit Code & NameDP3305B Critical Theological Reflection: Context, Voices and Processes
- DescriptionThis unit will critically evaluate two distinct approaches to theological reflection, namely the Pastoral Cycle and the Four Voices Model. Students will then apply these to their own practice.
The unit is designed to stimulate greater student reflexivity in relation to context, tradition, Scripture, justice and power. Students will also develop skills in two specific processes which will be used throughout the unit and which will create an ongoing set of tools for theological reflection.
- FieldD - Theology: Mission and Ministry
- DisciplineDP - Pastoral Theology and Ministry Studies
- LevelUndergraduate
- Semester1, 2018
- Delivery ModeIntensive
- DateFebruary 5 -16 | 100 Maidstone St, Ringwood
- Lecturer(s) Dr Helen Cameron
- Prerequisites30 points B or C; plus 30 points in Field D, or equivalent
- Learning OutcomesUpon successful completion of this unit, it is expected that students will be able to:
1. Critically evaluate the Pastoral Cycle and the Four Voices Model approaches to theological reflection.
2. Demonstrate personal reflexivity in theological reflection with regard to context, tradition, Scripture, justice and power.
3. Model skills in two processes that facilitate effective theological reflection, namely trios and faith-based facilitation.
4. Evaluate and illustrate the relevance of the two processes to their practice.
5. Critically apply reflection on practice by exploring issues, undertaking theological reflection and articulating processes and outcomes.


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Tuesday A.M. Hot Clicks feature the lovely Sophia Miacova and Rex Ryan supporting Donald Trump
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Donald Trump Credits Rex Ryan With 'Winning Championships in New York'
Rex Ryan introduced Donald Trump at a rally of Trump supporters in downtown Buffalo, telling the crowd, "One thing I really admire about him is ... he'll say what's on his mind." Especially if Trump's mind has Ryan winning Super Bowl rings while coaching the Jets (even though those wins never actually happened). Trump also confused 7-Eleven with 9/11 and dealt with protesters throughout the speech.
NBA Round-Up
The Mavs tied their series with the Thunder at 1-1 when Steven Adams' would-be last-second buzzer-beater was waved off after replay review. The highlight of the game came during warm-ups, when Charlie Villanueva tried to get in the middle of Russell Westbrook's pregame dance and was shoved away by the Thunder guard. In the Golden State-Houston series, the Warriors breezed through "a practice" win over the Rockets with James Harden playing his trademark (non) defense. Meanwhile, Toronto evened its series with Indiana.
Get Your Tissues
Congrats to Patrick Downes, who ran yesterday's Boston Marathon on a prosthetic leg after losing his in the bombing three years ago. The tissues will be needed after you watch him embrace his wife, Jessica, who was also a victim of the bombings and is now in a wheelchair.
Lovely Lady of the Day
A Short Story About Philadelphia Fans and Their Free Wrist Bands
The Flyers gave their fans wristbands before Game 3 against Washington. The Flyers got killed. The fans threw the wristbands onto the ice. I don't think we'll see wristbands again in Philly.
Hockey-Themed Tattoos are Fun
This Penguins fan may have taken things a bit too far.
America's 38 Essential Restaurants
I've been to one (Oleana) and didn't like it that much.
How hard does Syndergaard throw? Plawecki blocked a pitch w/ his chest. Theres now an imprint where his necklace was pic.twitter.com/Sd52ije5PZ— Steve Gelbs (@SteveGelbs) April 19, 2016
This Made Me Laugh
Daily News backpage on Phil Jackson's upcoming triangle minicamp pic.twitter.com/WsSyJI9Z9H— Stefan Bondy (@SBondyNYDN) April 19, 2016
Odds & Ends
I'd love to see a home run contest take place on an aircraft carrier ... These Boston Marathon signs were the true MVPs of Monday's race ... Florida football players can't stop trolling Tennessee ... No Reggie Miller, The TNT crew couldn't beat the Grizzlies in a playoff series ... Michael Jordan used to sing at opponents as he destroyed them ... The 30 best things at Coachella ... 26 greatest Game of Thrones quotes ... HGTV's Love It Or List It was sued over shoddy renovations ... This is what the Titanic menus looked like for first-, second- and third-class passengers.
Who's Ready for Some Hockey?
Awesome pregame light show in Philadelphia. pic.twitter.com/zYy69HX7J7— Sarah Barshop (@sarahbarshop) April 18, 2016
Face Plant of the Day
Monday's MLB Highlights
Helter Skelter
Paul McCartney performs with Nirvana bassist Krist Novoselic.
Click here for previous versions of Hot Clicks, and visit our Extra Mustard Page throughout each day for more offbeat sports stories and videos and the latest Cheerleader of the Week gallery. Also check out the SwimDaily Page for the latest updates and Instagram pictures of models who have appeared in our issues.


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If you are looking to get started in the information product business. The reality is, advertising information products online is a real business which can make you a lot of money and you need to treat it like a real business. One of the main problems within an online business is people simply end up never taking it seriously since they have put hardly any investment into it.
Below are Three Steps you can use to get started selling information products online today:
Step 1 – Choose A Product subject matter
To begin with, you will need to choose a product topic. If possible, it needs to be a topic which is currently well-liked. This will increase your likelihood of success. Then you need to place your own spin into the product to create exclusivity. For instance, lots of marketers such as myself which are advertising information products within the Internet marketing area use the 'quit your day job' or 'live life how you want to' angle a lot for the reason that it works and at the moment it is not too over-used.
Step 2 – Build Your Product making use of Lazy Methods
You could select the difficult route of building your product by composing your eBook or in filming a complete video tutorial series by yourself. Or you could use the lazy mans approach to build your product. A number of these include resell rights products or outsourcing your product, so someone else simply does all the leg work!
Step 3 – Promote Your Product Online for profit
Now you have your product and sales page produced, it is now time to get your product into the marketplace. The secret is to constantly create lots of sources of potential traffic in place for your business. This means you are never totally reliant on one source of traffic so if one breaks down and stops producing traffic for you your business will continue. Find out about traffic generation techniques such as pay per click, article advertising along with joint ventures to promote your product.
There you have it. When you boil down an information product business to simple straightforward steps, that is what you are left with – 3 straightforward steps, that once you have mastered them, you can never fail!


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by Egberto Willies
We'll have to begin with the Aurora Colorado Shooting & Massacre. How many more mass murders do we need before we finally decide to have sensible gun control policies? When will we stop believing the cliché "Guns do not kill people? People do"? We need a new one. Guns do not kill people. Policies allowing people to use guns indiscriminately do.
At 10 past the hour, I'll ask Marge Baker of Free Speech for People. Marge will tell us why we need Constitutional Amendment to overturn Citizens United, and, abou the US Senate hearing on Tuesday to discuss just that.
At 20 past the hour, we'll open up the phone lines and take your calls.
SIGN OUR PETITION: I support, and I ask the United States Senate to support, a Constitutional amendment to overturn "Citizens United," preserve the integrity of our elections, and protect our right to self-governance.
Politics Done Right With Egberto Willies runs on Saturdays from 12:00 Noon to 2:00 PM Central Time (1 pm to 3 pm Eastern Time).
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After reading a blog post entitled "Vote as if ALL our lives depended on it" I was inspired to share the following 3 basic steps to help political actors engage young voters in South Africa:
- Set up a Social Media Communication Team who knows their way around mobile platforms, instant messaging, texting, tweeting and posting…recruitment criteria must include evidence of being a good networker.
- Incentivise! More than 77% of young people aged 18 – 25 are "pay as you go" cell phone users. Spot prizes or even competitions offering airtime will attract and hold this age groups attention. E.g. "Invite 'selfies' which include a message about why you are voting in this year's election"
- Finally, don't neglect your existing database. Every one of your e-mail contacts has access to a mobile phone. Engage those who already support you to offer steps 1 and 2 above to their network of contacts.
Young people are not hard to reach, they're a generation waiting to be found, but to engage them you may need to learn txtspk 😉


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Tango in the Social Hall
Clarksville | Website
This event occurred in the past.
Dinner and Drinks in the Social Hall, with music by the Trifilio Tango Trio, featuring bandoneonist Emmanuel Trifilio, Devree Lewis on cello, and pianist Emilio Teubel, joined by singer Mariana Quinteros and professional tango dancers. Join us for hors d'oeuvres starting at 7:30PM. Music and dinner to follow. Sponsored in part by Shirley Reddoch and Gregg Petersen


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A coworker that I don't really know is putting on a show tonight at a nearby bar. I was invited to come, and I debated a lot about whether or not to go, but in the end social anxiety won and here I am at home. I feel kind of like a jerk for not going since I live so close to the venue, but I just don't want to go… I hope my coworkers don't dislike me after this
It's Saturday and therefore cheat day on my diet. I went pretty nuts today and I'm feeling super stuffed right now. I had 4 donuts, a mandarin bun, spaghetti, half a pizza, 4 breadsticks, 1 hard cider, and some Pepsi. I feel like bursting lol.
I got pretty ticked off at John earlier this week. It was the day before my first allergy shot and I was nervous because I have to carry an Epipen because there's a small risk of a negative reaction to the shots. I told John I was nervous about it and he just said something like "why are you getting these shots if there's a chance you could have such a negative reaction??" That reaction right there ticked me off. But, I gave him the benefit of the doubt and reminded him of my bad allergies and how it detracts from my quality of life. Then I kind of half-jokingly said "you SHOULD tell me that it will be ok and the chance of having a bad reaction is very small and even if I did have a reaction, the doctors know how to handle it". But he responded with "but I don't trust doctors to know how to handle it so why would I say that?" Ugh. That was it. I just quit talking to him after that. I can't even bring up the word "doctor" without him going off on some little tangent about how much he hates them and thinks they're incompetent. I mean I agree that they're just after money and not really about helping people, but often that's not the point of the conversation. He just grabs the conversation and changes it to that just because the word "doctor" was mentioned. I was really in need of some friendly support and he just kind of made me more worried and made me reconsider my decision to get these shots and then irritated me on top of all that with the crap about him not trusting doctors. Ugh I can feel my blood pressure rising again as I'm typing this out!! lol
So… I've been concerned about my complete lack of motivation lately. 85% of the time, I can't motivate myself to do anything more than the basics. "The Basics" being, get out of bed, go to work, take the dogs out, eat food. There are things I want to do that don't even require that much effort, like reading books for entertainment, or watching a training video on a programming language. But, for some reason, I opt to not do these things and instead take the easiest possible route and waste hours and hours watching TV. Every evening I feel guilty for it and tell myself that I won't do it again tomorrow. But, then tomorrow comes, and after I've completed "the basics", I feel whipped and I just want to relax for a while so I watch TV and next thing I know it's 11pm and time for bed. My big goal for this year was to get rid of most of the stuff I'm selling online so that I can move into a smaller apartment next year. But, I can only motivate myself to post auctions for things a few times per month. At this rate, I won't make my goal. I'm not sure if this is the depression or if it's got to do with some kind of a sleep issue or something… I do feel tired most of the time. Probably 75% of my life I feel tired enough to take a nap on the spot. And I know I probably don't get good sleep – I wake up 4 or more times per night. But, if it's a sleep issue or even if it's depression, I don't know what to do to resolve either issue.
Honestly, I thought this diet change that I've done the past 7 weeks would help me feel better. Some people say that they feel so energetic on this diet and feel so positive and it gets rid of their "brain fog" and so on and so forth. But, I feel exactly the same as I did before starting the diet. So, I think the only logical conclusion is that my low mood and lack of motivation was not caused by a poor diet. My next "experiment" is drinking green tea and taking L-theanine supplements to reduce anxiety. Many nights, it takes me a long, long time to get to sleep because my mind is racing, so I thought that might be caused by anxiety and therefore I'm trying to reduce my overall level of anxiety. I've taken the L-theanine supplements for about 3 days in a row so far. I think it helps me get better sleep, but I still wake up 4+ times per night. And during the workweek, when I have to get up early, it's still very difficult to wake up on time and I feel VERY groggy.
I'm getting more worried though because it's about to be S.A.D. season which is going to make all of the aforementioned issues even worse.
I guess I should just give in and see a psychiatrist and take some medications. But, the side effects… holy crap the side effects.


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You've Been Polyvorphed
A blog showcasing outfits designed by Cassandra Hexthorn to resemble her fellow wizards and other NPCs of the game. Have a request? Want to see someone polyvorphed? Email: email@example.com
Thursday, July 14, 2011
Wednesday, July 13, 2011
Monday, May 30, 2011
Cyrus Drake
Wednesday, May 18, 2011
Tuesday, May 10, 2011
Thursday, May 5, 2011
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Dispensing at its Finest
All long term care pharmacies are able to dispense the same oral solid and OTC medications. It is In Touch Pharmaceuticals innovation and technology driven pharmacy that sets us apart from everyone else. We pioneered short-cycle solutions in 2004, with the aim from inception to reduce medication pass error and we have improved our technology frequently to improve our processes.
Our 7-day short-cycle solution has proven to be effective in reducing med error, waste, med pass time and the re-hospitalization of patients.
When you partner with In Touch Pharmaceuticals, you become part of our family of pharmacists, technicians, customer service professionals, and an owner who gives his commitment to provide the best pharmaceutical care. We're here when you need and available to you 24 hours a day, 7 days a week.


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Be the first to review this product
In stock
This irrigation stand set is designed to be connected 1" and more diameter polyethelene pipes
*** Plug not included
Plug for Adapter for FieldStand
Female connector for NaanDanJain sprinkler stand
1/2" Low Volume Naan Sprinklers 502-H
1/2" Rotating Impact Sprinkler - Meganet
1/2" Xcel-Wobbler Sprinkler without nozzle
© 2019 Dubois Agrinovation. All right reserved.
e-Commerce site creation: Reptiletech


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Last summer right before school started Walgreens had a special where you got a free photo book, all you had to do was pay for shipping. I decided that I would make a book about me to share on the first day of school and then to put in our library. Here it is:
The book was a hit! I put pictures and wrote simple sentences about my family, my dog, my friends, the college I went to, and some of my hobbies. All throughout the year I saw kids reading it. They loved it so much that the binding started to come undone and pages were falling out. I took it apart, laminated the pages and am putting it on a ring for next year (unless there is another free deal, then I might just order it again).
Make a book about yourself to put in your classroom library, your kids will LOVE it!
Monday, June 4, 2012
Book about the teacher!
Posted by Katrina at 10:32 AM
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Viewability's Fine but it Doesn't Tell You About Effectiveness: Inskin Media Boss | B&T
Inskin chief executive, Hugo Drayton (pictured below), said viewability has evolved into a key metric for the industry, and InSkin has led the research into how viewability should be measured and valued.
However, according to Drayton, viewability is only a starting point. "Viewability is a valuable ad validation method but it was never designed to tell us anything about effectiveness," he cautioned. "Be aware of viewability's limitation, and always assess it in context.