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Perfect Guide Kidney Stones Problem
by Kidney Stones
The latest study of the disease has emphasized that the drugs commonly administered to patients with migraine were found to increase the risk of kidney stones. Topiramate commonly called Topamax, a drug used by famous migraine patients and seizures and highly prescribed to treat these cases have been found to increase the risk of kidney stones. It was confirmed that the drug increases the tendency of calcium phosphate on research conducted by the Center UT Southwestern.
It was found that many Americans suffer from migraines and women are affected three times more time than men. For this reason, the drug called Topiramate is among the most commonly prescribed and used by patients.
Unlike other drugs for migraine this drug is not associated with weight gain, but is strongly associated with weight loss. Patients taking this drug should not be afraid of being obese rather this drug causes weight loss. There are few food remedies if followed can prevent a person from getting kidney stones to some extent. It is believed that the intake of 32-64 ounces of water a day is able to help. In addition, it is recommended to increase the intake of vitamin C that would help lower the pH of urine. Maximize fluid intake and water are useful measures to keep kidney stones away from you
Kidney stones suffers are always need a perfect guide who can guide them properly and accurately, in addition to himself and updated knowledge about the disease and its remedies. Kidney stones forum is a place where you want to get the best information and where you can have open discussions about kidney stones, its causes, symptoms and prevention tips.
Labels: Causes Of Kidney Stones, Kidney Stone Symptoms, Kidney Stones Cause, Kidney Stones In Women, Preventing Kidney Stones, Signs Of Kidney Stones, Symptoms Of Kidney Stones, What Causes Kidney Stone
Preventing Kidney Stones
by Kidney Stones
There are four different types of kidney stones. 70-80% of patients with calcium oxalate kidney, resulting in an increased concentration of calcium salts in the urine (hypercalciuria). In most cases the cause is unknown, although a number of factors that contributed were identified as men, those aged 20-50 and those at risk of dehydration. It was also found that men are more likely to develop kidney stones and women in summer and early winter.
20% of patients are likely to suffer, or uric acid stones (caused by the production of uric acid high uric acid and the volume of the persistence of low urine) or struvite stones that tend to cause urinary tract infections. A small number of cystine stones develop because of a rare hereditary genetic defect.
There are several dietary factors that may help prevent kidney stones. The most important thing is to drink plenty of water, aim for at least 10-12 tall glasses (2.5 to 3.0 liters) of water per day. Fluids should be replaced every few hours, especially after an intense workout. This allows Flushing kidney and urinary tubes and prevent urine from becoming too concentrated. A person susceptible to urinary tract infections should ensure they drink plenty of fluids to reduce the risk of infections that can cause kidney stones. Lemonade made with real lemons can be effective as citrate in the lemons binds calcium in the urine, thus preventing the formation of calcium oxalate. Try to avoid high consumption of foods containing citrate (citrus such) However, as this can lead to high production of uric acid.
Previously, dairy wisdom linked to kidney stones, but more recently, research has shown that calcium intake more and more dairy products may actually help in the treatment of kidney stones by reducing urinary excretion of oxalate. It is based on a study by the Harvard School of Public Health. skimmed or skimmed milk powder is soft as increased body size may increase the synthesis of oxalate, increasing the risk of kidney stones.
The role of fiber in reducing the incidence of kidney stones is clear, however, there is evidence that reducing the amount of refined carbohydrates and sugars should be beneficial. Therefore, in accordance with the guidelines in good health - try to choose complex carbohydrates, high fiber foods such as bread and pasta, legumes and beans.
People with a genetic calcium oxalate kidney stones presidisposition due to an abnormality in how the transport elements such as calcium may benefit from increased consumption of fatty fish or fish oil supplements.
Only 10-15% of urinary oxalate comes from the diet, therefore, a restriction on foods containing oxalate is only useful for people with calcium oxalate stones have a special diet rich in oxalate. sources rich in oxalate include beets, rhubarb, wheat bran, chocolate, tea, nuts.
Limit the amount of protein and salt in the diet is important both in prevention and treatment of kidney stones. Foods that contain protein such as meat, fish and poultry should be included in the diet but in small quantities - 2-3 servings per day and 100-150g each. The total amount of protein should be kept below 52 g per day. A diet low in salt is also supported, as this reduces the excretion of dietary sodium. Try to avoid adding salt to food at the table and during cooking, avoid fast foods and convenience foods, salty snacks limit such as cookies, nuts and chips. Some medications can also cause, kidney stones, such as thiazides, potassium citrate and allopurinol. Patients taking these drugs should consult their doctor and ask for advice on precautions for dietary treatment of kidney stones.
Some dietary precautions and the agony and pain of kidney stones could probably be avoided successfully.
Labels: Causes Of Kidney Stones, Kidney Stone Symptoms, Kidney Stones Cause, Kidney Stones In Women, Preventing Kidney Stones, Signs Of Kidney Stones, Symptoms Of Kidney Stones, What Causes Kidney Stone
3 Ways To Dissolve Kidney Stones Naturally
by Kidney Stones
Four types of kidney stones, it is likely that you can hit one of a kind. Calcium, struvite cystine, uric acid kidney stones are varieties that affect our renal organs. Calcium is the most common stones are. daily food intake is a lot of calcium oxalate. Tea, pepper, rhubarb, nuts, cacao and spinach are foods rich in oxalate.
Cystine is the less common stones. Not that the food, but it is caused by an inherited disorder. Excessive secretion of a certain type of amino acid is why this type of stone formation.
magnesium ammonium phosphate and form a mixture that causes kidney stones. They have different names and are known as infection stones. They form in urine that is infected.
protein metabolism is a product, uric acid, which is often caused by stones and excessive consumption of protein. Extremely acidic urine has stones.
1. Tea to dissolve kidney stones
A kidney stone is formed naturally and there are many remedies to remove the kidney stone naturally too. Joe-pye weed and plant, meadowsweet, sarsaparilla and plantain are natural medicines to remove excess uric acid in the body. The Chinese use these herbs as a tea to treat kidney stones.
Kidney stones made tea is a special tea to treat kidney stones. It is based on plants like hydrangea root, the root of wild yam, cramp bark, weed, Joe-Pye, yarrow leaf, plantain leaf and corn silk. The preparation is simple and the tea is very effective. Take a quarter cup of water and bring to a boil. Add wild yam, cramp bark and hydrangea and boil the mixture for 15 minutes over low heat. Add all other herbs and turn off heat. Let rest in a quiet corner. Make sure you cover the pan. After 20 minutes strain the portion and store in the refrigerator. Three or four cups of tea is recommended. Sometimes bleeding can occur. If bleeding occurs, add about 30 drops of tincture of shepherd's purse. You can take this also in the dyeing, take a couple drops of daylight.
2. diuretic tea to dissolve kidney stones
Dandelion and corn silk are two options that are effective diuretics. Diuretic tea is another natural remedy for kidney stones. Made from dandelion, corn silk, fennel seed, nettle leaf and oat straw, diuretic tea is very simple to prepare. Pour one quart of boiling water to ½ teaspoon of all the remaining herbs. Cover with a lid and set it aside for 20 minutes. Strain and drink a cup of tea in the morning and evening.
3. Wild herbs to cure kidney stone
North Americans found a wild herb called goldenrod, which is also proven to be very effective. If you are allergic to tincture of gold, do not try the recipe below.
Take a quarter cup of gravel root, marshmallow root, hydrangea root, ginger capsules and 250mg capsules of vitamin B6 and is UVA. Soak all ingredients in small bowls, cover non-metallic non-metallic individually filled with fresh tap water. Then boil the herbs and simmer for 20 minutes. Drink a quarter cup when cool and freeze the rest. Buy fresh parsley, no spray. Boil four bunches in one quart of water for three to five minutes. The strain of the party and drink after cooling. Freeze the rest. Make a mixture of two materials frozen daily and add 20 drops of tincture of goldenrod and a tablespoon of glycerin. Take a big mug full daily. Drink in small quantities, and if you are allergic, start with half the dose.
Labels: Causes Of Kidney Stones, Kidney Stone Symptoms, Kidney Stones Cause, Kidney Stones In Women, Preventing Kidney Stones, Signs Of Kidney Stones, Symptoms Of Kidney Stones, What Causes Kidney Stone
Signs Of Kidney Stones Naturally Treat Kidney Stones By Prevention
by Kidney Stones
The signs of kidney stones
Kidney stone pain usually comes on the back or side (usually the chest). The pain can usually take several minutes to 20 minutes. Because the symptoms persist, the pain moves, usually in the stomach and groin. Kidney patients have also faced the following symptoms: unusual color of urine (blood), persistent stomach pain, nausea, gagging, vomiting, fever, chills, and the possible need to urinate more often.
Preventing kidney stones
Always a good rule of thumb when treating any illness, including kidney stones, "the best way to handle this is to prevent." Therefore, you must decide now whether you intend to live your life in constant pain with kidney stones or if you live a healthy life and prevention of kidney stones begins today! If you chose the latter, you can begin naturally treating your kidney stones today! The following list of guidelines that should start living in any treatment and prevention of kidney stones.
Kidney Stone-Free Lifestyle: 7 tips to start your healing
1. The main cause of kidney stones is dehydration. In other words, drink water all day! Our advice, go to the store and buy a Nalgene water bottle and drink at least 2 liters a day (maybe 3 liters). My friend just returned from the Middle East with pictures and kidney stones. Why? The lack of fresh water and lack of hydration.
2. Clear Test! This may be redundant, but we think you'll remember that! Whenever the urine, the urine should be clear. Therefore, moderate soda, tea and coffee (one choice per day)! Did you know that caffeine will contribute to kidney stones?
3. Avoid Curry! Not really, but our main objective is to avoid spicy foods. Research shows that spicy foods increase the risk of kidney stones.
4. Do not be lazy! We are not your coach, but we will if we want to be! Frankly, a lifestyle with little exercise causes hundreds of health problems, including kidney stones. Our suggestion: take a walk, go on a journey, walking the dog, not something that leads them on chairs!
5. Low consumption by eating fewer dairy products and cheese milk to drink less. However, go to the store and buy a calcium supplement. Low levels of calcium leads to a particular form of kidney stones.
6. Less sugar intake. Did you know that research shows that high levels of sugar consumption leads to the formation of kidney stones? Make a list of snacks high in sugar and consider alternative means. Changing a chocolate bar for a piece of fruit. Although the idea not to call the greatest long-term, you can actually train your taste buds to enjoy.
7. Discover what vitamins you should take and how to dissolve and wash your kidney stones in hours. Read on!
Change is now!
How long does it take to form a habit? Experts say about 30 to 60 days depending on the individual. That said, you can change the habits that gave kidney stones. You can even change your taste buds beg for food that is healthy for you. You can even change your thinking about exercise. How is this possible? Learn how to dissolve your kidney stones and lava for hours and become healthier in the process. Thousands of people have tried and many have succeeded! Discover what others say about our guaranteed 100% natural treatment for kidney stones pass.
Labels: Causes Of Kidney Stones, Kidney Stone Symptoms, Kidney Stones Cause, Kidney Stones In Women, Preventing Kidney Stones, Signs Of Kidney Stones, Symptoms Of Kidney Stones, What Causes Kidney Stone
Kidney Stone Prevention Diet How Nutrition Can Treat And Prevent Kidney Stones
by Kidney Stones
It has been demonstrated in many underdeveloped countries, as members of indigenous tribes live 90-100 years and working (hunting, gathering, planting and harvesting) until their dying day. In fact, the tribe who die around age 80 are considered young. More surprising is the lack (and almost non-existent) disease that affects these people. But what does this have to do with kidney stones?
If you ask one of the natives in their diet can understand why they live so much with almost all diseases. In other words, eating what people should eat. The result of such a plan is a long disease-free. Including no kidney stones! And you can too!
Your plan can treat and prevent kidney stones too!
It is possible to live a healthy life in the 21st century? You might be surprised how easy it can be! For the most part, you are in control of your health. The following is a list of Dos and don'ts for treating kidney stones with your diet!
Not a kidney stone Dieting
Do not drink 8 -10 glasses of water to prevent formation of kidney stones. (The distillate is even better!)
Do not eat lots of raw fruits, which give body soluble fiber in water.
Do not reduce the intake of protein (meat, beans, nuts and).
Do not consume dairy products, which provide your body with calcium (most experts agree that diets rich in calcium are beneficial for patients with kidney stones.)
Do not eat foods rich in fiber, including vegetables, fruits, cereals, salads and snacks fiber.
Plans not to kidney stones
Do not eat foods high in salt, which contributes to more calcium in urine.
Do not eat meat because proteins (meat protein in particular) has been associated with the formation of kidney stones.
Do not drink soft drinks (containing phosphorus), which include all soda.
Do not eat foods high in sugar because of the high risk of kidney stones.
Do not show after you eat! Get out and go for a walk (exercise helps to prevent kidney stones).
Kidney Stones Pass hours
How long does it take to form a habit? Experts say about 30 to 60 days depending on the individual. That said, you can change the habits that gave kidney stones. You can even change your taste buds beg for food that is healthy for you. You can even change your thinking about exercise. How is this possible? Learn how to dissolve your kidney stones and lava for hours and become healthier in the process. Thousands of people have tried and many have succeeded! Discover what others say about our guaranteed 100% natural treatment for kidney stones Crossing within 24 hours.
Labels: Causes Of Kidney Stones, Kidney Stone Symptoms, Kidney Stones Cause, Kidney Stones In Women, Preventing Kidney Stones, Signs Of Kidney Stones, Symptoms Of Kidney Stones, What Causes Kidney Stone
Natural Kidney Stones Treatment How Phosphoric Acid Could Eliminate Kidney Surgery
by Kidney Stones
Stop dreaming! As a simple natural treatment for kidney stones may dissolve and pass your kidney stones in less than 24 hours. Discover how phosphoric acid is to save thousands of kidney patients from a trip to the operating room. Discover what doctors say about this simple natural remedy. And finally discover how surgery for kidney stones may become a thing of the past operation.
Treatment of kidney stones using natural phosphoric acid
Kidney stones are most often formed because of lack of hydration (water) which leads to lower levels in the urine. Due to lack of water in the body (less clean rinse), calcium deposits will be formed, creating kidney stones. But what will dissolve these calcium deposits? Is surgery necessary? Absolutely not!
Have you ever spilled a carton of juice? If not overnight, pop can peel it a lake on the dining table. (Please check with your wife before trying, though!) But why not soda because of that?
Because phosphoric acid! Phosphoric acid is found naturally in citrus and ginger. But soda companies use phosphoric acid in soft drinks to keep their spicy flavor of soda. Although this acid is not good for teeth and email (it will actually erode / dissolve tooth enamel), it is ideal for dissolving kidney stones. I know what you think, though.
No sodas cause kidney stones? No, not stones soda cause kidney, but the lack of hydration. However, the pop drinkers usually suffer from very low levels of hydration. Thus, juice drinkers generally kidney stones.
Can you imagine a simple natural treatment for kidney stones natural consisting of phosphoric acid to dissolve kidney stones? You can imagine a single vegetable (high fiber) to flush kidney stones? Can you imagine a success rate of 80% with this simple remedy kidney stone?
Because this natural treatment for kidney stones is all the above!
Doctors and natural remedies
Why doctors do not tell you about this simple natural remedy? First, they do not know. Doctors learn in medical school in general train doctors in traditional medicine (drugs and surgery), and not natural remedies. And consider the financial loss in the medical field by removing all the operations of kidney stones and doctor visits. The financial loss would be catastrophic. Unfortunately, the cliché that "money makes the world go 'may be truer than we think.
In addition, natural remedies are also unfortunate stigma in the Western world. Even proven and effective remedies are often looked over because the patient prefers to pay thousands of dollars for the same reduction or cure. However, if a natural remedy works and you could save thousands of dollars in the process ... why not save money for your family vacation the other and obtain the same results.
Kidney stones are a natural treatment for you?
Our kidney stones natural treatment has a success rate of 80%. However, unfortunately, kidney stones are of different sizes and different compositions. Thus, 20% of the time, our treatment of kidney stones will not work. To remove all risk, we treat our guarantee easy step-by-step work or we will refund 100% of the cost. We ask only to be honest and tell us if our latest kidney stones report worked for you! Take a moment and see what we already have thousands of ... Visit our website today.
Labels: Causes Of Kidney Stones, Kidney Stone Symptoms, Kidney Stones Cause, Kidney Stones In Women, Preventing Kidney Stones, Signs Of Kidney Stones, Symptoms Of Kidney Stones, What Causes Kidney Stone
Kidney Stones Alternative Treatments Which One Is Right For You
by Kidney Stones
My name is Joe and I've been around the natural health all my life. As a kid, my father discovered his first acid reflux natural remedy that saved his life. And, after more than 30 years to be completely healed, he is now a business partner in the company of our health. And after nearly four years of service, we now have many researchers, a physician, my father and I strive to provide our customers the latest, most sought-trained, most proven natural alternative treatments available. In fact, we have thousands of hours over the past four years to discover the best treatments for almost 20 diseases. And let me tell you, there are thousands of other treatments that do work just not! And there are some that do not work!
And these treatments are most effective natural alternative, less costly and safer than traditional treatments. But to discover what worked, we needed to look at what was the cause of kidney stones.
Kidney Stones Treatment-How do you treat?
The kidneys are two bean-shaped organs located on either side of the spine through the lower back. Their main function is to eliminate unnecessary wastage of blood in the urine. However, if the urine contains high concentrations of calcium, oxalate, or uric acid - or low levels of magnesium citrate (both to prevent kidney stones), and small crystals begin to form his body on the walls. As a collective body, resulting stones, hence the name kidney stones.
Usually, your kidney stones are made of calcium oxalate, which represents about 85% of all kidney stones. And the good news is that calcium oxalate kidney stones are more likely to dissolve naturally. In addition, kidney stones are usually 5 mm or less. If your kidney stones are more than 7 mm, you should try another treatment several times. Think like a boulder, ice, ice cubes instead of 50. Who will take longer to dissolve?
A good rule would be "less than one kidney stone, the better chance to dissolve naturally with treatment."
But the treatment works and what does not?
Kidney Stones Alternative Treatments - What do you do?
Here are the top five remedies that have been documented to pass kidney stones. However, I recommend a treatment that will dissolve the stones before visiting because of problems with pain.
1. Celery seed tea remedy this new solution uses 2 tablespoons celery seed and 2 cups of boiling water. Although the remedy has been shown to work in some of our customers, I highly recommend trying this as a last resort. In addition, celery seed should not be used by pregnant women. It was also noted to sleep on the opposite side of the pain of kidney stones while using this remedy.
2. A remedy Cherry-1950, a study by Dr. Ludwig W Blau found that 6-8 cherries eaten daily significantly reduces the appearance of uric acid in the body. Cherries also have an anti-inflammatory properties that can help reduce levels of bad (in part responsible for the creation of uric acid kidney stones). If you have been diagnosed with kidney stones, uric acid, you can give this hotfix a try.
3. Remedy Olive Oil-This is a review of the world's most popular natural health. Remedy calls for oil extra light virgin olive and lemon juice. Olive oil acts as a lubricant in your body, what makes your kidney stones pass more easily through the urinary tract. Lemon juice is very acidic, helps to break rock, which makes the transition easier. The combination of the two ingredients will work well to get rid of your kidney stones. A step-by-step method can be found in our report.
4. Watermelon Cleanse-This alternative treatment is intended for diabetics, because of the high level of natural sugars. Watermelon drinking is one of the easiest ways to clean the kidneys. You must buy at least 3-4 watermelons first and fill the bathtub with hot water. While in the tub, you should try to eat as much watermelon as possible while you empty your bladder in the bathroom (gross, but you can pass your kidney stones). color of water from the Great and fruit acids has been known to pass kidney stones.
5. Phosphoric Acid and Kidney Flush-by far the alternative of the most effective treatment kidney stone was available, and our No. 1 selling natural remedy. The remedy is to use a simple drink containing phosphoric acid to dissolve kidney stone (s). The consumption of common household beverages, can actually dissolve stones, approximately 2 liters. After the dissolution of the stone, you must immediately vegetables rich in soluble fiber in water to wash the stones without pain. The natural remedy guaranteed to work in less than 2:00.
It's your choice!
I've been in business long enough to know that if my clients are not happy, I'm unemployed! And I definitely need to give my clients the best available alternative treatments or six months, I gave my promise guaranteed results!
But it all comes down to you to make the choice to dissolve and pass your kidney stones with simple remedies, step by step through work or surgery. To discover how you can be kidney stone free in less than 2 hours ... Guaranteed ... Please visit our website for the best natural health, kidney stones alternative treatments I promise not to be disappointed or let down!
Labels: Causes Of Kidney Stones, Kidney Stone Symptoms, Kidney Stones Cause, Kidney Stones In Women, Preventing Kidney Stones, Signs Of Kidney Stones, Symptoms Of Kidney Stones, What Causes Kidney Stone
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SeaLife Micro 2.0
SeaLife Micro 2.0
Point. Shoot. Enjoy.
Small and ergonomic, the Micro 2.0 camera is easy to handle underwater, operating with three wide "Piano Key" controls. The Micro 2.0 Features SONY® 16MP CMOS Image Sensor for stunning still images, full 1080p HD video and a built-in 130° Fisheye Lens, providing you with everything needed to capture and share your underwater encounters down to 200 feet/60 meters.
Permanently sealed and flood-proof
The Micro 2.0 has no doors or opening that could possibly leak. With 32GB or 64GB of onboard memory, high capacity internal battery and WiFi, there is no need for memory cards, batteries, O-rings, or maintenance.
Easy to Expand
An Easy Setup Guide provides a fast and intuitive way to select a color correction mode for your diving environment. Get even more color out of your shots by easily expanding the Micro 2.0 camera with one or two Sea Dragon Lights and Flex-Connect Tracy, Grips, Arms and accessories. Pro package sets include lights and trays!
What's in the box?
- Micro 2.0 Wifi underwater Camera
- Wrist Strap
- Lens Cap
- USB adaptor/cable
- Wall charger, plug and international wall charger adaptors
- Camera pouch
- Instruction manual
Looking for a Package Set?
Pro 1500 Set Includes;
- Micro 2.0 32GB Camera
- SeaDragon 1500 Lumen Light
- SeaDragon Flex Connect Arm
– Micro Flex Connect Tray
- SeaDragon Case
Pro 2500 Set Includes;
- Micro 2.0 64GB Camera
- SeaDragon 2500 Lumen Light
- SeaDragon Flex Connect Arm
– Micro Flex Connect Tray
- SeaDragon Case
The pictures below were taken by Joe Stellini, not photographer, just a diver! The 2.0 is really that easy!

subset: commoncrawl


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Dr. Stephanie Delorme, DVM
Dr. Delorme grew up in the Ottawa Valley where her childhood home was located on the Ottawa River. From a young age she found herself crossing paths with abandoned and injured animals. Many summers were spent rescuing baby birds that fell into the water in the family boathouse and helping turtles cross country roads. It was these childhood experiences rescuing animals that lead her to pursue a career in veterinary medicine. She completed a Bachelor of Science in Biomedical Sciences at the University of Guelph in 2009. She then went on to complete a Master of Science in Biomedical Science at the University of Guelph in 2011 where she studied the regenerative capacity of lizard tails. She recently completed her Doctor of Veterinary Medicine degree at the Ontario Veterinary College and joined the team at Kirkton Veterinary Clinic in 2017. She has a special interest in pathology, histology, cytology and reptile medicine. She shares her home with her two dogs, Billy and Bradley, and her one-eyed rescue kitten, Lily. She also has six leopard geckos and a bearded dragon. When she has time Dr. Delorme enjoys baking, bringing her dogs swimming and volunteering with a local wildlife rehabilitator.


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At the Conservative Party Conference in October 2017, PM Theresa May pledged to introduce a system of presumed consent for organ donation in England. A similar opt-out system has existed in Wales since 1st December 2015, and in the summer of 2017 the Scottish government stated that it intended to introduce a "soft opt-out" for organ donation in Scotland.
I object very strongly to this change, the concept of presumed consent subverts the whole nature of organ donation. No longer will it be an altruistic gesture, the state will claim ownership of your body parts when you are near death, unless you specifically register your objection on the official database.


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It was a very exciting day for me. I had been watching this show for a year and couldn't believe it when I was invited to be a part of it as a guest photographer. The theme was Dallas Diva and David Tutera prepared a great surprise for his bride this time. She was going to be a movie star. So the wedding was taking place in a Lakewood theater in Dallas and I was invited to create a poster for the that "MOVIE".:)) They filmed the whole process of creating this poster from preparing makeup and costumes to the final stage: shooting. I did all the design on a final poster and I think it looks very nice. They projected it on a back wall during the wedding.
Here are some images from that wedding.


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How Denise danced up a storm on Strictly: Complaints made about stage school trained star after she topped the leaderboard
Strictly beat The X Factor on Saturday night in the ratings war, winning an average audience of 9.9million viewers
07:50 GMT, 15 October 2012
When Denise Van Outen was signed up to Strictly Come Dancing, there were mutterings that her stage school training might put her at an unfair advantage.
Now those complaints have got a whole lot louder after the presenter and West End star topped the leader board with an impressive score of 32 out of 40.
Miss Van Outen, 38, flaunted her pedigree dancing a jive with partner James Jordan on Saturday night, and executed a perfect cartwheel, despite suffering whiplash in training.
Scroll down to watch a video
Fabulous! Denise Van Outen and James Jordan topped the scoreboard following an impressive jive
But viewers were unimpressed and vented their frustration on social networking site Twitter.
Fashion journalist Hilary Alexander alluded to Miss Van Outen's spells in musicals Chicago and Legally Blonde.
She said: 'Fantastic jive from James and Denise – and so it should be! She's had plenty of West End experience.'
Another objected to a high score being given so early in the competition.
Celebrating: Miss Van Outen and James Jordan celebrate after topping the leaderboard
'Nobody should be getting all eights, so unfair on the other contestants for Denise to be in Strictly.'
Former TV presenter Johnny Ball didn't stand a chance.
West End star: Critics have claimed Denise van Outen has an unfair advantage in the show after following roles such as Roxie in Chicago
The former television presenter found himself and partner Iveta Lukosiute in the dance off against Daybreak's Richard Arnold and Erin Boag.
giving his all in his final waltz, Johnny was applauded and given a
standing ovation as he emotionally said: 'I did pretty well for my age'.
He became the first contestant to be
voted off the show last night.
Speaking to the Daily Mail, Mr Ball, 74, hinted that he agreed with the viewers' complaints.
He said: 'All actors and actresses have done stage school which includes dance and movement.
'It's sad that the judges can't take that into consideration.'
As Tess Daly closed the show, Johnny and Erin had one last dance together as the other contestants joined them on the floor.
A BBC spokesman defended Miss Van Outen, saying that while her showbiz career has involved stage performances, she has never had ballroom or Latin dancing training.
Meanwhile Strictly beat its ITV rival The X Factor on Saturday night in the ratings war, winning an average audience of 9.9million viewers, while X Factor notched up 8.8million.
The last dance: Johnny Ball and Iveta Lukosiute were the first pair to be voted off the show


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I finished watching the anime Sakurasou no Pet na Kanojo and enjoyed it a lot. I then decided to read the light novel to get as much out of the series as I could; however the problem I now encounter is that I'm only able to find English translations up to chapter 3 of volume 5 (courtesy of Baka-Tsuki). After searching for a while now, I've been unable to find anywhere else that has English translations of the novel. Obviously my question is: Does anyone at all know where to find the rest of volume 5 and onward translated into English?
You need to wait of learn japanese


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President Buhari To Visit Yobe State Today
President Muhammadu Buhari is expected in Yobe State on Wednesday, as part of his visit to states affected by Boko Haram attacks and herdsmen-farmers crisis.
Following his arrival in Damaturu, President Buhari is expected to meet with stakeholders – including the state governor, Mr Ibrahim Gaidam, and parents of the abducted students of the Government Girls Science Technical College (GGSTC), Dapchi.
Others expected at the meeting are government officials, traditional rulers, and community leaders.
READ ALSO: Why We Prefer Negotiation To Military Option For Chibok, Dapchi Schoolgirls Rescue – Buhari
Members of the outlawed group had invaded the school in February and abducted some students in Yobe. The Federal Government confirmed that 110 girls were unaccounted for after the incident.
Amid calls from Nigerians and international bodies, including the United Nations and the United States for the rescue of the missing girls, President Buhari explained what his administration was doing to ensure their safe return.
While the herdsmen-farmers crisis and Boko Haram attacks have claimed several lives, the Presidency announced on March 5 that the President would be visiting some of the states affected by the killings.
He had visited Taraba (on Monday last week) and Benue (on March 12) where he condoled with families of those who lost their lives.
States yet to be visited by the President are Zamfara and Rivers among others.


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Finding a Job in the Health & Safety Industry
There are many people in today's society looking for jobs. However, finding a decent job with a good employer can be rather tough especially if you are looking for one in the Health and Safety industry.
What are the Jobs in this Industry?
There are many job categories available in the industry, and they can range from Management positions to assistant and consultants. The pay grade itself may vary based on the experience required or the position offered. Most managers will command a salary of anything between 45,000 to 50,000 pounds a year while coordinators may earn anything up to 30,000 pounds a year.
How to find a Job in the Health and Safety Industry
Sometimes it can be rather difficult to find employment in this industry, however, with the correct guidelines and more info you can find a good one with an acceptable salary.
1. Do some research
Before looking for a job, you must first do adequate research on the industry. You must look online, in papers and any other place that are looking to hire professionals in this field. Ensure the companies that you want to work with are reputable and that they have a good track record in the industry.
2. Consider your requirements
It is never a good idea to take up a job out of desperation. Even though your economic situation may me dire, that does not mean you should work for low pay in a company that does not have sufficient standards. Always, apply to places that have a good reputation as far as human resources are concerned.
3. Ask questions during an interview
An interview should not only be about you answering questions. You must also have the opportunity to ask questions from the person interviewing you. Find out if they have good working practices, what insurance you will get and what the exact terms of employment will be.
3. Get everything in writing
If you are selected for a position, you must ensure that all promises made during your interview are put down in writing. Your employment agreement must be specific and comprehensive. It should outline all your responsibilities as we as the benefits you will receive. Never start working at a job without getting a signed contract as this can be disastrous to you should there be an accident in the workplace and you do not have any way of proving that you are eligible for workman's compensation.
The Health & Safty Industry means you will have to ensure that y ou and other in the premises are safe. Therefore never take any steps to put yourself in danger and be cautious always.


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Stevie Nicks to Appear with Lady Antebellum on CMT's 'Crossroads'
CMT's acclaimed 'CMT Crossroads' program, which features many of today's top country music stars performing with their influences, will get a decidedly classic rock feel soon. The network announced that Stevie Nicks will appear with Lady Antebellum in an upcoming episode.
Lady Antebellum, a trio comprised of two men and one women, are known for their harmonies, so it makes sense that they would be influenced by the Fleetwood Mac singer. To date, they have sold 11 million copies of their three albums and won seven Grammy Awards.
This spring, Fleetwood Mac will be embarking upon their first world tour since 2009. They have reportedly worked up three new songs, 'Sad Angela,' 'Miss Fantasy' and an unnamed track that was left off the 1973 'Buckingham Nicks' album that was responsible for bringing Nicks and Lindsey Buckingham into the group.
In other Fleetwood Mac news, their legendary 1977 album 'Rumours,' will receive the box set treatment on Jan. 29. A three-CD deluxe edition contains outtakes and a live album, while the expanded edition adds more outtakes, a vinyl copy of 'Rumours' and a documentary on its creation.
CMT has not yet announced when this episode of 'CMT Crossroads' will air.


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I am, and always have been, a contemplative type of person. I'm a writer, after all. A significant portion of my life is spent reflecting on things that have happened, conversations that I've had, and situations I've dealt with. For some reason I have recently been reflecting a lot more on this whole new chapter of my life that I started about a year and a half ago.
While I was trying to work through my marriage's problems, I was a little bit lost and very confused. Obviously I never foresaw that relationship heading in that direction or I wouldn't have committed to a lifetime of it. I had faith that it would last, and I had faith in my spouse's feelings toward me. And I learned the more difficult way, how quickly things can change. And how drastically. Intense love can quickly turn into the ugliest words and actions. Before long, I came to the realization that things weren't going to get better. We both realized that we had been a little naive and far too romantic in thinking that we were a good match for a lifetime together. We simply weren't the right people for each other. I learned that love does not automatically equal a good match. Compatibility needs to be there, as well. Look at how many people you know who love the wrong person… it happens a lot! We find love and want to hold onto it despite the obvious signs that there is little else keeping us together… ! And it takes maturity and time to see past that and look at how well you truly fit with someone.
When I moved to Phoenix I received so much love and support from everyone… from people I didn't even expect to ever hear from again. Others pretty much forgot about me the minute the decision was made, and that's fine, too.
In the year and a half since then I have grown immensely as a person. I took a few hits, emotionally, and had to learn to keep being hopeful that I would find my once-in-a-lifetime love. Trust me, some of these guys out here make it difficult for a girl to keep believing… haha! I navigated through dating, which is something I really never did before. I would usually just meet a guy and end up being his girlfriend… I had never experienced first dates, and second dates, and maybe having two in one week! HaHa. It was fun, but I am a monogamist at heart. I get into too much trouble when I'm that free and single. 🙂
I believe that I've become a better friend–just a better person in general. Not that I think I was a bad person before! But I've worked on being even more accepting and understanding… and to have enough confidence to just worry about what I think of myself and not get wrapped up in what other people think of me. (Which is quite a liberating feeling, let me tell you! And a constant battle, truthfully.)
I met someone who showed me what non-exclusive, long-term dating is like for our generation… and while I'm certainly not a fan, I did learn some valuable things from it.
Then, I went and met the man I didn't really believe existed. I really thought he was a schemer when I first met him–it couldn't be possible that someone would say and do everything that I hoped they would say and do! I went on our first date quite reluctantly, and returned home a very excited, giddy girl. I felt revived, simply from the amazing conversations we had. Now we are eight months in, and I can't even begin to express how genuinely happy I am.
Not just superficially oh-it's-all-puppies-and-rainbows happy… but truly happy in the center-most point of my soul. He has helped me grow even more as a person. He is mature, intelligent, and so much fun to be around. He gives me everything that I need from a partner, and I know he is strong enough to face any obstacle or challenge to our relationship head on and work through it with me. And for that, I am unbelievably grateful.
He is a man who wants a good woman in his life to be his partner. He wants a woman who will be a good mother, because he will be a good father and knows the importance of family. He wants a woman who will support him and lift him up, because he wants to do the same for her. He wants a woman who will be open-minded and of a thinking mind, because he likes to read about philosophy and gain new perspectives. He wants a woman who is a child at heart, because he knows life should be fun. He is the type of man you stand beside because of the goodness in his soul.
Whatever direction life takes the two of us… I will forever be grateful to have him in my life right now. And I'm just really glad to have met him. Because I finally know what it feels like to cry from happiness.


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Wednesday, December 10, 2014
New Girl in Town
Harlow and Indiana welcome their new little sister named Reese. via Instagram She looks like a dachshund puppy with pointer markings. Love her, and she looks like a boss!
8 comments:
- Susan said...
This is an adorable photo! The owner is very brave to have that tiny pup on that beautiful sofa.
- December 10, 2014 at 10:21 AM
- Chrissy said...
Oh my, this is just the sweetest thing!
- December 10, 2014 at 11:07 AM
- Content in a Cottage said...
Susan....You have no idea. Those dogs are famous on Instagram and the owners have just published a book about them. HarlowandSage are the reason I joined instagram. Their posts are The.Best! The dogs are "always" on the furniture and they rule the roost.
xo, Rosemary
- December 10, 2014 at 11:47 AM
- Karen said...
A new puppy, what a joy. I need to try to follow Harlow and Sage.
- December 10, 2014 at 12:16 PM
- Bonnie said...
So precious!
- December 10, 2014 at 8:51 PM
- Patricia said...
Too cute
- December 11, 2014 at 9:57 AM
- donna baker said...
Cutest puppy ever.
- December 11, 2014 at 1:11 PM
- Karen in VA (was CT) said...
I follow them also and have been enchanted with the new addition. She seems to look a bit like Sage.
I thought we had lost you on Instagram ... Haven't heard from you in a long time.
Best ... Karen in VA
- December 11, 2014 at 9:22 PM
Subscribe to: Post Comments (Atom)


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Summer Wheat: Pry the Lid Off | Exhibition – Oklahoma Contemporary Arts Center
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Date(s) - 02/25/2016 - 08/12/2016
9:00 am - 10:00 pm
Oklahoma Contemporary
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Step into another world where Summer Wheat explores an extensive portrayal of what she imagines to be behind the wall in Vermeer's historical painting, The Milk Maid. Wheat will create an immersive, site-specific experience which includes painting, sculpting, architecture, and installation. The exhibit and artist-in-residency will serve as a homecoming for the artist who was born and raised in Oklahoma City.


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Alex, I'm just another subscriber to this list, like yourself, but I do agree with the design of the validator. It validates standard CSS, not the whims of the vendors. Since vendor extensions are the vendors' non-standard ways of either adding their own enhancements or of providing an alternative way to achieve a style other than the standard way, they are not standard and therefore not appropriate to be marked as such. It took a while to convince the validator team to do so, but they have at least now marked the vendor extensions as warnings rather than errors as long as the proper vendor extension is used. I think that makes a lot of sense and I'm glad they finally did that. But beyond that, they cannot mark a particular vendor extension as valid. Only the vendor can do that. The vendor may add new extensions or remove current ones at the vendor's whim. The W3C has no control over what a vendor might do. It can only list what is a standard and validate against it. Personally I don't see why this is a problem. If you need a site that validates, create it to do so, test it, and once you're satisfied, add the vendor extensions in a separate style sheet. If you're working for a company or a governmental entity that doesn't understand that vendor extensions are by definition not standard and therefore cannot validate to the standards using the validator, then don't attach the extensions style sheet. When I validate my CSS, after I get the results I go through it and make my own decision as to how to handle the exceptions -- to either correct them if they're in error, to rework them to not produce an error, or to leave them as such because they work even if they're not a part of the standard. --Doug Douglas Perreault CPA* CITP *CPA designation is regulated by the State of Florida -----Original Message----- From: email@example.com [mailto:email@example.com] On Behalf Of Alex Ross Sent: Tuesday, June 07, 2011 7:20 PM To: email@example.com Subject: CSS Validator Alteration Hi, I'm Alex Ross and I've found it quite irritating when it comes to vendor specs that don't validate, even with vendor extensions declared as warnings only. A prime example is the attached CSS file: screen.css (2082 bytes) as mime-type text/css The validator declares any MSIE gradients as errors and also gives warnings about -moz-*, -khtml-*, -webkit-*, and -ms-* I like to cater to all web browsers (I don't support IE < 7) and I follow all the latest web standards and initiatives provided by both the web developing community and by the vendors. I would like to assist in any way I can towards keeping the W3C Jigsaw CSS Validator up to date on all initiatives and web standards.Received on Wednesday, 8 June 2011 00:24:38 UTC
This archive was generated by hypermail 2.3.1 : Tuesday, 6 January 2015 21:40:48 UTC


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BBI Distinguished Speaker Series: Dr. Jan-Marino (Nino) Ramirez
Thursday, April 27, 2017
10:00 a.m.
Bioscience Research Building 1103
For More Information:
Speaker: Dr. Jan-Marino (Nino) Ramirez, University of Washington
Talk Title: Dissecting the cellular mechanisms underlying the control of breathing
Abstract: Breathing is tightly coordinated with other behaviors such as vocalization, swallowing, and coughing. These behaviors occur after inspiration, during a respiratory phase termed postinspiration. Failure to coordinate postinspiration with inspiration leads to aspiration pneumonia, the leading cause of death in Alzheimer's and Parkinson's disease. This talk will describe an excitatory network that generates postinspiratory activity. We refer to this novel network as the postinspiratory complex (PiCo). PiCo has autonomous rhythm generating properties and distinct responses to neuromodulators when compared with other excitatory brainstem networks. Based on our discovery we propose that each of the three phases of breathing is generated by a distinct excitatory CPG: The preBötzinger complex, which has been linked to inspiration (Smith et al. 1991), PiCo for the control of postinspiration (Anderson et al. 2016), and the Lateral parafacial region ((pFL) Huckstepp et al. 2016), which as been associated with active expiration, a respiratory phase recruited during high metabolic demand. This finding for the respiratory network is consistent with the more general concept that rhythmic behaviors are generated by coupled oscillators.
Host: Dr. Jens Herberholz
See more about Dr. Ramirez
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Price: $1,240,000 | 1,290 s.f. | 2 Beds | 2 Baths
|Listing Price:
|Price per Square Foot:
|Interior Space:
|1,290 s.f. (119.8 m²)
|Monthly Maintenance Fee:
|Taxes (2018):
|See this property on BHSUSA.com
Office: (305) 726-0100
Mobile: (786) 295-7184
Your private Atlantic Oceanfront residence awaits you in the exclusive Carillon North Tower. This 2 bed 2 bath unit is impeccably appointed for your immediate arrival and boasts granite counter tops and high-end appliances from Sub-Zero and Miele. This rare find also has an adjacent 1 bed guest suite for purchase. You will have access to all hotel amenities, including a world class award-winning 70,000 SF spa and wellness center with ~40 classes a day. The on-site restaurant, bar and wine lounge, are ready to create a culinary experience for everyone's tastes. Beach and 4 pools offer "restaurant to lounge chair†food and beverage service. The Carillon is centrally located on Miami Beach and minutes to South Beach and the famed Bal Harbour shops and restaurants.
The MLS data provided for the property above (MLS#A10582368) is provided courtesy of Brown Harris Stevens. Source: Southeast Florida MLS. Data updated 5/26/2019. Information is deemed reliable but not guaranteed. Copyright © 2019. The listing data on this page comes in part from the Internet Data Exchange (IDX), a collaboration between the following REALTOR(R) associations in the South Florida Multiple Listing Service (MLS): Miami Realtor Association, Realtor Association of Greater Ft. Lauderdale and the South Broward Board of Realtors. All rights reserved. The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Data is believed to be accurate, but is not warranted. Use of search facilities of data on the site, other than a consumer looking to purchase real estate, is prohibited. Federal law prohibits discrimination on the basis of race, color, religion, sex, handicap, familial status or national origin in the sale, rental or financing of housing.
Brown Harris Stevens recommends that buyers, sellers and renters of real estate consult appropriate professionals for legal and other specialized advice.
Information presented on this website is believed to be accurate but is not warranted. Oral representations should not be considered valid. Information presented on this site (and in generated reports) may contain listings from both Brown Harris Stevens and other brokers who cooperate with Brown Harris Stevens. The content on this webpage (including drawings, photos, text and other materials) may have been provided by developers, third parties or others, and may have been extracted from a developer's marketing materials. Brown Harris Stevens does not warrant the accuracy of such information. You should consult your Purchase Agreement, Contract and Condominium Documents for accurate information. Brown Harris Stevens is an independent broker and has no developer affiliation, unless otherwise noted.


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Or download our app "Guided Lessons by Education.com" on your device's app store.
Ride the Pilgrims' Mayflower!
Ride the Pilgrims' Mayflower with this maths-inspired game! When the Mayflower finally left England on September 6, 1620, its passengers had already been through some hard travels. They had expected to sail with two ships, for example, but the second one, the Speedwell, turned out to be too leaky to sail. In the end, some passengers stayed behind, while 102 others finally boarded the Pilgrims' Mayflower for the historic journey to the New World.
Around Thanksgiving, kids can expect to study this famous voyage in school. Here's a game you can play at home that adds an extra dimension to the story. The game begins with the idea that only some Pilgrims were able to travel to the New World; winning the game means securing a seat on the boat. From there, the game dives into maths! "Ride the Pilgrims' Mayflower" is based on the ancient games of Mancala or Nim, which require kids to practise logical problem-solving and can strengthen their grasp of mathematical principles. So have fun this Thanksgiving by indulging in a little history and maths!
This game requires two players.
What You Need:
- Picture of the Mayflower (Download here)
- At least 10 toothpicks to serve as "anchors"
What You Do:
- Start by printing out a picture of the Mayflower. Place the picture on a flat table, then arrange ten toothpick "anchors" around it to connect the ship to its harbor posts.
- Now each player takes a turn picking up a toothpick. You can choose to pick up one or two toothpicks per turn. No skipping turns!
- Continue taking turns picking up toothpicks until there are none left. The person who takes the last toothpick "wins" a ride on the Mayflower!
This game is fun to play many times, especially if your child can begin to see patterns and strategies for winning. (For example, is it better to start by picking up one anchor or two?) Once your child has the hang of it, try adding more toothpicks—eleven, say, or seventeen. How does this change your strategy? It's great practise for young maths scholars, and good for wholesome family times, too.


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NeoStrata Skin Active Matrix Support SPF30
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Formulated to synergistically repair skin's matrix support structure and reduce the appearance of uneven pigment for firmer, smoother, more luminous skin.
This advanced SynerG Formula 8.0 includes three clinically proven technologies, each with a unique action, for greater skin repair and strengthening. Peptides act as messengers to increase collagen production*. NeoGlucosamine and retinol work together to build hyaluronic acid, skin's natural support structure, enhancing skin's plumpness and firmness, and smoothing wrinkles from the inside out.
A potent antioxidant complex containing pomegranate, Vitamins A 7 E and coffee arabica berry helps protect skin's matrix against further damage to collagen and neutralizes free radicals, allowing the skin to repair itself. UVA and UVB filters shield the skin from the burning and aging effects of everyday sun exposure.
Patented NeoGlucosamine and retinol combine to increase cell turnover, diminish the appearance of fine lines and wrinkles and increase clarity. NeoGlucosamine also inhibits tyrosinase, a key enzyme in melanin production, reducing the appearance of skin discolouration like age spots.
Non-comedogenic. Non-acnegenic.
*in vitro test
Apply to face and neck daily following cleansing. Apply additional sunscreen as needed for prolonged outdoor activities.
Active Ingredients: Butyl Methoxydibenzoylmethane (Avobenzone) 3.0%, Ethylhexyl Methoxycinnamate (Octinoxate) 7.5%, Ethylhexyl Salicylate (Octisalate) 5.0%, Homosalate 5.0%.
Other Ingredients: Aqua (Water), Acetyl Glucosamine, Butyloctyl Salicylate, Glyceryl Stearate, Butylene Glycol, Butyrospermum Parkii (Shea Butter), Dimethicone, Cetearyl Alcohol, PEG-100 Stearate, Nylon-12, Triacontanyl PVP, Retinol, Tocopheryl (Vitamin E) Acetate, Palmitoyl Oligopeptide, Palmitoyl Tetrapeptide-7, Punica Granatum (Pomegranate) Extract, Coffea Arabica Fruit (Coffee Bush Berry) Extract, Rosa Damascena Flower Oil, Arginine, Glycerin, Propylene Glycol, Caprylyl Glycol, Citric Acid, Disodium EDTA, BHT, PEG-40 Stearate, Ceteareth-20, Polysorbate 20, Triethyl Citrate, Xanthan Gum, Methyldihydrojasmonate, Ethylene Brassylate, Chlorphenesin, Phenoxyethanol, CI 19140 (Yellow 5), CI 17200, (Red 33).


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Our mantra of Real People, Real results can only happen with the right team. Therefore our team are here to ensure that your entire experience as a Pure Fitness member is all about you and your individual needs.
Our highly trained and completely dedicated fitness team are there to provide the ultimate health experience and environment for all of our members, regardless of experience or ambition.
Whether you're looking to tone up, lose weight or get fit, the Pure Fitness team can provide all the support and advice you'll ever need to build your programme and monitor your results over time.
From fitness coaches and personal trainers, our in-club teams are there for your benefit and they're what makes us different from the rest.
Hard work, Self discipline and dedication have made me what I am today!
After completing my Sp…
JonesFitness Instructor/Personal Trainer
Having always been fascinated with the various facets of exercise I gained a Btec in sport and ex…


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Another book written in partnership with Damian Ryan, "The Best Digital Marketing Campaigns in the World" presents a selection of high-profile digital marketing case studies from around the world. It is published by leading London and Philadelphia business book publisher Kogan Page, and has been translated into a number of languages around the world, including polish, Arabic and simplified Chinese!
From Pizza Hut's ground breaking (at the time) "build a pizza" mobile app, to a guided ephemeral street-art gallery around the physical streets of Lisbon, Portugal, "The Best Digital Marketing Campaigns in the World" offered a snapshot of some of the most cutting edge applications of digital marketing.
The book included entries from some of the worlds most innovative brands and agencies, as well as a few examples of how digital channels could be harnessed for little or no cost to achieve astonishing reach and influence.
We presented each campaign in detail, exploring the problem they sought to solve, the creative strategies employed to solve it and the results achieved. But we also delved deeper: unearthing the lessons learned, and offering insight that could be applied by other organisations large and small.


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From Twitter 02-26-2011
- 03:01:44: From Twitter 02-25-2011 http://j.mp/hctigV
- 10:28:14: The moral of the story http://j.mp/dWw6HE
- 10:35:39: "The moral of the story." New #blog post at http://bit.ly/fJFGQD. When you write, do you know what the point is? How about when you read?
- 14:02:43: Winner to be drawn from first 100 respondents at http://www.surveymonkey.com/s/3KGWHNS. Enter to win "Steven George & The Dragon."
Tweets copied by twittinesis.com


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Achieve that Perfect Smile with Invisible Braces
There are times that you are extremely self-conscious of how you look, aggravated by the reality that everybody might notice about the defects you're attempting to conceal or are troubled of. You can actually change that. Understand that real appeal begins with inner self-confidence. Second, set excellent objectives to enhance yourself. Look for the right specialists to assist you. To make your smile perfect, you can have your teeth bleached and its alignment corrected without anyone noticing it utilising clear invisible braces. All you have to do is select affordable invisible braces payment plan Brisbane dentists offer today.
There are numerous benefits to utilising braces that you cannot overlook. The oral braces, like other orthodontic treatments, can truly bring back life and charm to your smile and provide you a positive and healthy smile that you will take pride in. Amongst the concerns that lots of people searching for orthodontic treatments generally ask is that of the different invisible braces payment plan Brisbane clinics have at present. These have the tendency to differ extensively on a case to case basis and will depend upon the kind of orthodontic centre, the orthodontist carrying out the treatment, and the intricacy of your case.
Who Needs Braces
The braces are suggested for individuals who have under bite, overbite and misaligned teeth. Quality braces are normally the method to go specifically when the clients are having problems with consuming, speaking and self-confidence due to malformed facial functions (specifically the jaw). When they are accompanied by early detection, braces are more reliable. The more youthful the client is, the simpler it is to fix the issue. In accordance with the American Dental Association, the maximum age for an individual to have a brace is around 10 to 12 years of ages.
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Expectations placed on IT have evolved, and the stakes are higher. Deliver IT transformation to drive business innovation, execution, and agility by aligning investments with business outcomes.
With our portfolio of cloud services and solutions, we architect data centers that consider critical needs – responsiveness, agility, sustainability, and automation – with future scalability.
Bridge the gap between traditional IT and user expectations with proven services that provide agility and speed, manage risk, and align with business needs.
Throughout the years, technology and business challenges have changed, but our mission has remained: we help organizations increase the impact of what IT does for your business.
At Cloud + Data Center Transformation, we encourage one another to be smart and bold, agile and empowered, confident and trustworthy. Join us.
Greetings, friend. I'm Datalink Staff Engineer Rick Shangle, and I am pleased to have this opportunity to yammer with you via Datalink's blogtwittertubesystem.
What is a Datalink staff engineer? I'm basically one of our CIOs private engineers. That currently means doing intellectual property work for the company's various technical groups – field engineering, customer support, and product and practice management.
I'll mostly be blogging about Datalink Labs. But since this is a conversation, the precise form of things is not entirely known because it will largely be determined by you. What I currently suspect might happen:
One promise I aim to keep... the blog won't follow the dense, agonizing and often impenetrable formats of some other blogs that may appear when Googling my name. Those were all written by my arch-nemesis: Verbose Rick Shangle. Those bloggerings of the past could be considered anti-social media.[1]
Now – a song to kick things off. Yes, a song. A Datalink Labs-centered song, of course. Datalink Labs Song One
Let's be careful out there. Also, check out and follow the DatalinkLabs Twitter feed.
[1] A phrase I stole from an admired colleague who I believe will also be blogging here


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So this week I have a visitor from my hometown who is in town for business and free at night. So I didnt have to muse about what to make for dinner we went out! After a lovely late afternoon at the Island, where we enjoyed patio beverages and tip toed into the lake we ended up on the perfectly quaint Baldwin street and supped at Cafe la Gaffe who is participating in "Summerlicious".
Summerlicious is city run program with 180 restaurants in the city offering a "special menu"of 3 courses prix fixe. The idea is to get diners out of their comfort zones, to try new foods, at new places for a reasonable cost.
For people on the hot side of the table, "Summerlicious" is hell. Everyone in Toronto knows we need no cheap prices to fill seats and patios in the summer. But in order to participate in the much needed Winterlicious festival, in the cold months when people need encouragement to go out and spend money, you MUST be part of Summerlicious. more often than not the city-wide fête include hurried guests and hastily thrown together food as restaurants work overtime to deal with the influx of low-tipping and no-showing diners.
When I was at the distillery, I had a lemon meringue tart on a summerlicious menu, on top of the 3 restaurant dessert menus I was already juggling, in a crazy busy season. I was cranking out hundreds a day. In the humidity of summer, the tart shells got very soggy over night so had to be made fresh, daily. I cant tell you how many hours a day I worked. Your regular diners still come and order off your regular menu, than the cheapskates come for summerlicious, in droves...Phewww
Cafe le Gaffe, to thier credit, offers ONLY their summerlicious menu. Excellent plan. Easy on the kitchen and therefore the food isnt rushed or resented. I sometimes would wonder if the diners could taste the resentment I occasionally cooked with...I know they could taste the love, so.....
My friend and I only wanted a nibble, so we split one 3 course meal. It was perfect! We started with a Caprese Salad. The peak seaon tomatoes were so ripe I could smell the sweetness of them from across the table. Nothing fancy, but simple delicous...Tomato, roast red pepper, bocconcini cheese dressed in a simple balsamic vinaigrette. The right dish for a warm summer night.
For our main course we had the grilled Tilapia, served with coconut cardomon rice and simple sauteed veg. Another home run! The fish was cooked to perfection, flaky but not dry, quite impressive for a late dinner when the kitchen is almost closed. The rice, altho white, which I normally avoid was so exquisitely aromatic, it teased the nose for minutes before it ever got around to pleasing the palate.
For dessert we had some chocolate banana gateau. I wont say much...My companion enjoyed it. It was made with excellent Chocolate (I want to say lindt, it wasnt "soft" taste wise to be Callebaut imho, but who knows ) I just found it quite heavy and without finesse, but I am a pastry snob, so lets just leave it at, it was a sweet chocolaty finish to a wonderful meal.
I would be remiss in not mentioning our lovely server, she was attentive but not over bearing, just friendly enough and made sure we were taken care of...Kudus!
I recommend a visit!
Cafe La Gaffe
24 Baldwin Street


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August 20, 2013. infinigy, the integrated technical services company that delivers turn-key solutions to the wireless communication industry, has hired Joseph R. Johnston, P.E. to lead its Structural Engineering Department. He will be responsible for all structural engineering services, including tower design, wireless infrastructure analysis, reports, and modification design for structural enhancement.
"Joe's addition strengthens our in-house structural engineering department," said CEO and Founder John Stevens. "This gives us more capacity and allows for a quicker turnaround time on structural analysis reports and modification designs."
Johnston's experience includes work with a telecommunications tower owner and structural engineering firms where he completed rigorous structural analyses of towers, antenna mounts, roof and ground mounted platforms, and water tanks including members, connections and foundations. He has expertise in tower modification designs and has worked closely with local building officials in municipalities throughout the country.
"I am very passionate about engineering and structural design," Johnston said. "Joining the infinigy Design-Build-Deliver team provides the opportunity to combine structural analysis and design with field work to manage tower projects from client request through construction."
infinigy combines A&E design, project management and general contracting competencies to provide turn-key wireless services to the telecommunication industry. With six regional offices, infinigy provides nationwide coverage and support for wireless engineering, site development, environmental services and construction project management. For information contact infinigy at (770-883-3007), or see our website: www.infinigy.com.
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Coordinates in Other Systems
Location: United States > Maryland
Cache Type: Traditional
Size: Small
Status: Ready for Search
Date Hidden: 30 June 2013
Date Created: 30 June 2013
Last Modified: 21 September 2014
Waypoint: OU0668
2 x Found
0 x Did Not Find
3 Comments
0 Notes
0 Watchers
4158 Visitors
1 x Rated
Rated as: N/A
GeoKrety History
Cache Attributes
Description EN
Just a simple cache.
I've decided I need to get back on track with hiding new caches. I was out doing maintenance checks on my area hides and decided this was a good spot to start.
Stopped by for a maintenance visit and couldn't find the cache, so I have replaced it.
You are looking for a large pill bottle with some small swag items inside.
Additional Hints
Sbhe srrg hc.
Log Entries 2x 0x 3x New Log Entry
03 September 2018 DudleyGrunt Comment
Stopped by to check today and cache was in good shape and just where it should be. However, the tree had grown and squeezed the bottom of the pill bottle and cracked it open. Contents were all dry, including the log, though. I replaced in same manner, except that I "docked another" pill bottle to the cap and placed the original on the bottom. Please, don't place anything in this half.
I'm working on checking on all my OCNA hides and will post notes as I check them.
Happy Trails!
22 March 2016 DudleyGrunt Comment
16 October 2014 AltaPete Found it
20 September 2014 DudleyGrunt Comment
Stopped by on the first stop of a planned maintenance run this morning.
Original seemed to be missing, so replaced it and found a new place for it.
Come and get it. The 2nd-to-Find is still available!
25 August 2013 sfcchaz Found it
Well I attended a DudleyGrunt event last weekend which brought to mind that I had been neglecting this site. So I decided to complete a couple of these today. Which I did, but I also got a DNF because I was unaware that a cache was archived. Had I been paying more attention to the site I would have known that.
Anyway, I got the FTF on this one at 1:27 PM. Took the FTF prize. TFTC


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Bella came into my life in December 2007. I had lived here in South Florida for over a year and a half and my daughter had gone back to WV. I felt a surge of loneliness even though I had friends nearby and I was dating a wonderful man whom I adored. He being a doctor had a schedule almost as busy as mine working for the nutritional company where I spent most of my awake hours. We visited each other every time we got the chance, it just wasn't that often.
I drove by Noah's Ark one day and in the window I saw this beautiful white cat, I thought she looked like an Angel and decided that I would come back and get her and name her Angel. That weekend I drove down to Noah's Ark to pick up "Angel" and I found this beautiful, bashful Tonkinese beauty. I talked to her for a good hour trying to get her to come out. When she finally did she butted her head against mine as to say "I am yours take me home"
Sure enough I had forgotten about the "Angel" I had seen in the window. However when I bent down to pick Bella up another long haired white and grey cat sat staring me in the eyes. She looked at me as to say "Please take me too" There was something about her and I asked the lady at the shelter this cats story. She had been there for awhile, an older cat very sweet and loving but everyone wanted the "kittens".
I was sad as I stood there holding baby "kitten" Bella. I really hadn't come for two cats but both of them were speaking to my heart. I asked the lady what is this cats name? Her name is "Dolly". Oh how the heavens opened up that day as I yelled out I will take DOLLY too.
For years I had walked around singing Dolly songs as my inspiration in life and out of the blue a cat named Dolly is given as a gift of the Divine.
I loved both of my new fur babies very much. One morning I woke up to someone yelling in my living room. "Mam, mam this is the Broward County Police" I jumped from my bed and ran into the living room, where a police officer and my neighbor stood. My living room door was wide open.
I just stood there in confusion as I screamed "WHAT IS WRONG?" It was one of those moments where you know you have done nothing to warrent the police coming to your apartment, but yet the ice cold energy in the room tells you things are not OK.
The officer stated that my neighbor had called 911 because my door was open, and he was afraid something had happened to me. They just wanted to check and make sure I was ok. I yelled out Dolly's name. I could just feel that she was not in the apartment.
To this day I do not know how my door got opened, and I know that the last thing I did every night was lock my door. I do know that it happened and that we did not find Dolly in the apartment. My neighbor helped me search the neighborhood for the entire day. I had a sadness that I can not put into words. Dolly had chosen me at the shelter. She basically touched my heart in a way that there was no way around it she was coming home with me.
Now she was gone.
Bella and I went on with our lives as best as we could, until I lost my apartment. I read so many posts where animal lovers say things like don't get a pet unless you plan to keep it for life. Sometimes there are some very hurtful words said about people who give their animals away or who can't keep them for whatever reason.
When I lost my apartment and started this transition of moving in with friends to stay for awhile, I named myself the Bariatric Gypsy. I gave away almost all of my possessions so I could travel lightly. Everything I own fits into my car, including my massage table. I had to live lightly to be in a position to do this journey.
The first home I stopped already had animals. A dog and a cat. There was also a door that they could go outside as they pleased. Bella was not a "outside" cat. I knew I could not take her with me on this journey. When I signed up to live awhile as a nomad Gypsy, I knew it would not be a life for Bella.
I sent messages and FB posts to all of my friends searching for someone who could take Bella and love her. Everyone wanted her, but no one could take her for reasons that I understood.
I remember the day I loaded her up and took her back to Noahs Ark, I stood and I cried. I took her from her pink kitty bag that I carried her in and cried as if someone had died. I felt so lonely, so alone and so horrible, My pain was was huge and my tears were flowing.
I will never forget how I felt that day.
When I got home, with tears still in my eyes, I got a text message that stated why didn't you tell me about Bella? I had posted my pain on my FB page and my friend Haven had sent me this text as a response? I wrote back is this Haven?
I called and she said can you go get her? Chill bumps raced up and down my arm. I was so so happy that Bella would have a home where she would be loved.
I went back to the No Kill Shelter and retrieved my beautiful Bella and drove her to Havens Home.
During this journey I have had so many friends who have done amazing things for me, including giving me a place to live until I got "home"…
This is one of those special moments where a friend touches my very essence. Thank you Haven for being a safe haven for both Bella and I.
One of the morals of this story is please do not judge people for the decisions they make. I had no intentions of letting my cats go when I adopted them. But when I was faced with a life of uncertainty it was the kind thing to do to give Bella up to a home where she would have a safe, loving permanent environment. Not a life of moving to and from not knowing where she would land next. I could not give that to myself, but it was something I could give Bella. It was a hard enough decision for me, without other people's judgement… and their not knowing what was going on in our life.
Thank you for reading my blog.


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Upcoming Talk and Book Release Party with Jared Ortiz, Hope College professor and executive director of the Saint Benedict Institute
Dr. Jared Ortiz, who is a member of the Hope College religion faculty and executive director of the Saint Benedict Institute, will talk about his new book, "You Made Us for Yourself: Creation in St. Augustine's Confessions," on Thursday, Oct. 13, at 7 p.m. in the Maas Center auditorium at Hope.
The public is invited. Admission is free.
Ortiz's lecture, "You Made Us for Yourself: Creation, Worship, and Human Destiny in St. Augustine," will explore Augustine's rich understanding of creation as God's gift of a beautifully ordered cosmos which is in dynamic motion back toward Him and whose destiny is to be transfigured through Christian worship. It is being presented by the Saint Benedict Institute and co-sponsored by the college's Center for Ministry Studies and Department of Religion.
Ortiz, who is an assistant professor of religion, joined the Hope faculty in 2012, the same year that he completed his doctorate at the Catholic University of America. He teaches Catholic studies and is co-founder and executive director of the Saint Benedict Institute, the Catholic spiritual and intellectual center that serves Hope College. Ortiz teaches courses on the Incarnation, church history, Catholic Christianity, theological hermeneutics and early Christianity. His scholarship focuses on early Christian theology, especially St. Augustine. He also has scholarly interest in liturgy and Latin patristic thought. Ortiz's book "You Made Us for Yourself: Creation in St. Augustine's Confessions" was published with Fortress Press in April 2016.
The Saint Benedict Institute is a ministry of St. Francis de Sales Catholic Church in Holland. It seeks to promote and nurture intellectual work done from the heart of the Catholic Church, to foster an ecumenical community of Catholic Christians and friends committed to the renewal of culture, and to aid in the formation of intellectually and spiritually mature Christians by making available the riches of the Catholic tradition to Hope College and the wider community. More information can be found at saintbenedictinstitute.org.
The Maas Center is located at 264 Columbia Ave., between 10th and 13th streets.


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- "Chairman, get down!"
- ―A Pantoran Guard, to Chairman Chi Cho, during the Battle of Orto Plutonia
The Pantoran Guard was a group of Pantoran soldiers that were assigned to protect the Pantoran Assembly.
The Guard wore uniforms corresponding to the livery of the Pantoran Assembly, with their berets bearing the Guard's symbol. Ceremonial blaster rifles were carried in sheaths and the Guard were also proficient with DC-15S pistols.[1]
Chairman Chi Cho chose two loyal guards to accompany him on his mission to Orto Plutonia. During the battle there, both Pantoran Guards fought valiantly despite their poor defensive position and were killed.[1]
- Star Wars: The Clone Wars – "Trespass" (First appearance)
- Star Wars: The Clone Wars – "Sphere of Influence"
- Star Wars: The Clone Wars – "Pursuit of Peace"
- The Clone Wars Episode Guide: Trespass on StarWars.com (content now obsolete; backup link)
- Star Wars: The Clone Wars Character Encyclopedia (First identified as Pantoran Guard)


text:
I hardly ever update my blog anymore, but wanted to share a few pics that were taken last weekend. The family is doing great!
Yosef is in 5th grade this year. His math is at a 6th grade level. Yeah!!!! His reading is still behind, but is steadly improving. He is such a good student! And such a good son! So much bonding has occurred in our family, especially with Yosef. He's an incredible kid.
Kaitlyn is in 3rd grade this year. People have been saying that she is an old soul in a young body. That's because she's such a quiet, thoughtful little girl who is so happy doing little crafts, knitting, etc. She is soooooo sweet.....when she's not throwing a melodramatic fit. We're working on that.
Mihret is in 2nd grade and is doing great. Of course! She just continues to do so well in school. She is just an amazing little thing. I can't imagine life without her.
Lucas is in 1st grade and is still such a funny little fireball. We're working on teaching him responsibility. All of the kids now have a chore chart and a weekly allowance of one dollar that is paid for good work. The key is that I do not remind them to do their jobs. If they do them, they get paid. If they don't, they get deductions. Lucas is finally getting the hang of it.
This chore chart has been such an awesome thing for our family. I am so much less stressed now. I don't have to tell the kids all of the things they need to do anymore because it's all written down. The drastic reduction in my talking (bossing) alone has helped tremendously. Plus, with the kids all helping so much, we have so much more free time to spend together as a family. The kids are so motivated by the reward of family time each night. By the time they move out of the house, I think I might have evolved into a really good mom!
Lucas is continuing to heal from his burn. The scar has had four infections this year. Not good. Three of them have been staff. Not MRSA, which is good. He recently had steroid injections in the scar. Already, I can feel the scar shrinking and becoming smaller. I don't really see it yet, but my hand feels it when I rub him everyday. I am so thankful for this improvement. But still, this is not exactly what God has asked me to pray for. I continue to ask God to give Lucas new skin. But for now, this is an incredible miracle that we are so very thankful for.
And the other news is that we are trying to sell our house. We feel that God is prompting us to start moving in a new direction and the first step is to get our house ready to put on the market. Let's just say that this is going to require a lot of money and work and time. We're in no hurry and we're not stressing. Just doing what we feel like God is leading us to do.


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Are We Raising a Zapped Generation?
Cell phones, computers, Bluetooth, even baby monitors—so many of the wifi-powered devices that we use on a daily basis — not only emit EMF (electromagnetic fields), but more importantly rely on RF's (Radio Frequencies) to function. A radio frequency is a "micro wave" — the same technology that your microwave oven uses when it's set at very low power. This invisible force would perhaps be easy to ignore if there wasn't a growing field of research uncovering the harmful effects of EMFs and RFs on the human body. Studies are still in process, but there is enoughRead More


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Welcome to the Penguin Café website!
You've found us in cyber space but to experience the real thing you must now come and visit us in Portobello, the heart of the Otago Peninsula. Our café is reputed to have the best coffee on the Peninsula as well as yummy home baking, breakfasts, lunches and afternoon teas. We also can direct you to the best places to see the Peninsula's amazing wildlife. Pick up a picnic too and detailed descriptions of self guided walks on our beautiful Otago Peninsula.
We're open from
8am to 4pm
1726 HighCliff Road, Portobello, Dunedin, NZ
(03) 4781 055 - 022 4780 851 - firstname.lastname@example.com


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We spent the Spring Equinox out at my Mother's place yet another year . However it seems more so then focus on celebration or ritual we really just needed to connect with Mother Earth at this time of awakening .
Is it just me or were other people not posting or writing about this much either ?
We are shocked at how out in the bush there is also hardly any snow !
Usually I am able to do at least a good few days of snowshoeing but not this year.
It is however still cool and really beautiful to walk along the shore as it is all sand .The lake is still ice and the dogs love it like this. A thin layer of slush forms in the day as it warms and they roll and rool in this slush .
My fav part of the forest dark & deep is so beautiful , so still & calm . No bugs yet ☺
The moss that grows is so soft and inviting .
Below are a few photos I took and am happy to share with you below .
enjoy !


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Here begins my story for the last month.Yes! I have been working on this for one month !! :)
It started with me seeing a very pretty bridal lace cuff on etsy and wanting to tat it. I started with figuring out how I can tat something like that and here goes my first attempt.
At this point I realized tatting this pattern with two shuttles are impossible and I have to make it with four shuttles. I have been wanting to order new shuttles for a while and this was the incident that made me do so as all my other shuttles were full. Here goes the second phase of my adventure: waiting for new shuttles. Finally they came.
These are clover shuttles bought from Ebay. I love them and recommend them to everyone. better than all my shuttles. Now that everything was ready I started tatting and tatting...very pleased with the result I must say :)


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WED, JUL 9, 2008 at 3:39 AM
JP Pitches
Jonathan Poneman cleared home plate on Sunday afternoon when he threw out the ceremonial first ball at the Mariners v Tigers game at Safeco Field. Contrary to the beliefs of his staff and friends, he neither fell down nor threw like a girl. Congratulations, JP!


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|Firefighters Battle House Fire in Midday Heat
|By East Brandywine Fire Company
|July 13, 2017
On Wednesday July 12th, East Brandywine Fire Company volunteers were dispatched to assist the Glen Moore Fire Company on a house fire on Devereux Road in Wallace Township.
The caller who called 911 from an adjoining property reported seeing a house on fire with flames from the roof area.
Engine 49-1 and Ladder 49 made the response shortly after dispatch (Engine 49-5 is out of service this week for preventative maintenance) along with all three Chief Officers.
Upon arrival of Engine 48-5, Lieutenant 48 confirmed a working fire and asked Chester County Emergency Radio to fill out the box.
Personnel encountered a well involved fire from the roof, attic, and second floor. The bulk of the fire was quickly contained however given the age of the home and type of construction crews spent an extended time checking for extension and performing overhaul.
The Officers and Members of East Brandywine Fire Company would like to extend our thoughts to the family who was affected by this fire.
Thank-you to Photo-journalist Mark Walsh for use the photographs.


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When we left off at the end of the post the house was photographing itself and I was no longer speechless.
A typical Monday.
I showed you this bedroom and promised you the rest of the tour and that amazing things were ahead.
And I may or may not have been dancing and painting my nails purple.
Here's the rest of the house starting with a closer look at that ceiling.
Grab your coffee and let's go.
There are days when all is right with the world and a ceiling takes your breath away.
This was one of them.
I can't even.
Do you notice how it kind of sneaks into the picture in every photograph.
I think it's as all about itself as I am all about it.
I think I spent 10 minutes just staring at the room and the ceiling and the hand-painted furniture and the artwork.
All while humming "Lavender's blue dilly dilly. Lavender's green."
More life lessons from Cinderella.
Upstairs, the game room was really an idea factory.
Starting with this cork wall hand-painted with a dartboard.
Easy. Simple. Done.
And that barn wall over the bar.
And that swirling light fixture and those long corded beaded light fixtures.
And this hand made bar-height table.
And these wood feathers.
And I learned something new around every corner.
Like the fact that you should never underestimate the power of a light fixture pattern on the ceiling.
Look how the light from the beaded chandelier creates another dimension to the room with the flip of a switch.
Back downstairs was a baseball room.
And nothing says baseball like a row of bats.
And corrugated tin head boards.
And a giant baseball sign.
I brought the mini-thistles with me because they were on fall break and there's a Target in Nashville.
And this is where they stayed.
This room.
I came around the corner to see them whispering and planning and decorating their own rooms with easels and jars full of paint and tiny cow pictures.
I understood.
I had just spent the last two hours doing the same thing with the rest of the house.
It's just that kind of place.
It makes you sigh.
And hope.
And create.
And visualize and re-decorate and stop by the store on the way home and buy cork….
….and bring a little bit of creativity home. 🙂
PS My friend Andrea just e-mailed me with the best comment.
"It's my second favorite ceiling ever….
…..next to the Sistine Chapel." 🙂


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Andy has been interviewing a number of Vermont cartoonists to explore how being from - and living in - Vermont informs their work.
These interviews will be incorporated into our upcoming exhibit on the unpublished cartoon work of Vermonter, Stanley Lyndes. For decades, Lyndes drew cartoons about his family, providing rich, humorous insight into the culture of Vermont during the first half of the 20th century.
The interviews focus on eight Vermont cartoonists - Vermont natives Steve Bissette, Robert Brunelle Jr., James Kolchalka, and Rick Veitch, as well as four cartoonists who, while not born in Vermont, make their homes here and create work about life in the Green Mountain State: Jeff Danziger, Rachel Lindsey, Tim Newcomb, and Stephanie Zuppo.
Andy anticipates wrapping up the interviews in September and editing the audio for the exhibit over course of the fall.


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Steve Chenevey
It's been a great ride so far as I've had the chance to interview hundreds of top athletes, newsmakers, politicians and celebrities, from talking business and music with 50 Cent to skating with the Washington Capitals, flying with the Blue Angels and sitting down with First Lady Michelle Obama at the White House.
Away from the anchor desk, I spent almost a year on Capitol Hill covering Congress and our nation's political machine daily. It was a dream come true for a guy who grew up in a farming community light years away from the U.S. Capitol.
After graduating with high honors from Clarion University, I started my journalistic journey working in radio before talking my way into a TV sports reporting job covering high school football before graduating to cover the NCAA and NFL. Then it was on to a news job in Ohio for a few years before heading to Pittsburgh, and then here to Washington. I'm a breaking news junkie and some of my favorite stories include non-stop coverage of a week-long mine rescue in Pennsylvania and reporting from New Orleans in the immediate aftermath of Hurricane Katrina. I love to travel and my dream job has me chasing the headlines all around the world.
I've been fortunate to win two prestigious Edward R. Murrow Awards and five Emmys while at FOX 5, including Best Anchor Emmy two years in a row. Away from work, you can find me on one of our local softball or baseball fields, the gym, a snowboard slope, guitar shop or running around the monuments. Stop and wave if you see me, or tweet me anytime!