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_ Dmitry Suslov, Director of the Valdai Club programme "Globalization and Regionalization: General State of the World Economy and Global Governance". Moscow, March 24th 2016. Published for debate. The position of the author may not necessarily represent the views of the Eurasian Movement of Russia.
For the next several years it will be impossible to formulate such a new strategic goal of Russia-EU relations, which would be shared and endorsed by both sides.
It is very unlikely that the current deadlock of Russia-EU relations could be overcome over the next several years. This deadlock had emerged well before the Ukraine crisis, has far deeper roots, and thus will remain even if the Minsk agreements are fully implemented (which is hardly possible in the short-term prospect). The sides promote incompatible models of Russia-EU relations and of economic and political orders in "Wider Europe" and Eurasia.
Those member-states of the EU and parts of the Eurobureaucracy, who have a constructive attitude towards Russia, advocate an EU-centric model of "Wider Europe" and Eurasia, in which all the European countries including Russia are more or less associated with the EU, fully or partly embrace its normative and regulatory bases and are in fact parts and parcels of an "international community" of the EU. The only dialogue on strategic issues of relations that these constructively oriented member-states and Brussels are ready to conduct with Moscow is the time, nature and tempo of Russia's return to this model. Whereas more critically oriented towards Russia EU members are reluctant to allow even such a dialogue, and insist on a freezing of relations until Russia and its foreign policy undergo a fundamental change.
Russia regards such a return to the EU-centric model as a non-starter. It talks about equal partnership and equal integration of "Wider Europe's" two poles – European Union and Eurasian Economic Union, taking into account the already ongoing dialogue on coordinated development of the EEU and Economic Belt of the Silk Road, and sustaining positive baggage of the previous stage of Russia-EU relations (visa dialogue, sectoral dialogues, non-discrimination of Russian citizens in the EU, energy dialogue with the "early warning mechanism", and so on). In other words, instead of a common economic and human space "from Lisbon to Vladivostok", which would be based entirely on EU rules and standards, Moscow proposes equal integration between the EU and the space "from Shanghai to Kaliningrad", which is already taking shape. This approach, in its turn, is unacceptable for the EU.
Neither Russia nor the EU are prepared to change their strategies vis-à-vis each other and the "common neighborhood" in the observable future. For this they lack both will and to a big extent capacity. For Russia a return to an EU-centric model looks simply unthinkable in the context of the multipolar world becoming reality, Asia Pacific becoming the center of global economic and political gravity and Moscow's "turn to Asia" policy finally taking shape. Let alone that such a return would make all the sacrifices Russia deliberately took when it rejected the unsuitable model of relations with the EU, as well all its achievements on Asian and Eurasian directions senseless.
The EU, contrary to the history of its relations with Russia for the last 20 years and despite the changing global landscape, is still convinced, that Russia has simply no other way to develop successful economy and preserve itself as a significant world player, than to integrate into the "international community of the EU", and that its current policy is self-ruinous economically and politically. Thus, the EU assumes that Russia's return to the model of relations, which collapsed in 2014, is inevitable.
In addition, it is difficult for Russia and the EU to reach a common vision of "Wider Europe" and Eurasia and to build new relations on its basis, because the prospects of further EU development are all but clear. It is so far very hard to predict, where will its borders lie, what will a distribution of power between the member-states, member-states and institutions look like, who will possess the real authority, could the integration process go back, and so on. As long as the EU doesn't deal with itself, it will be very hard for it to conduct a dialogue on fundamental questions of the future of Europe and Eurasia either with Russia, or with the other external partners. Its current state of crisis prevents the EU from exceeding the bounds of the previous foreign policy course – even despite its obvious counter-productiveness and even danger, compels it to act by inertia, and pushes it to even greater embrace with the USA, albeit as a junior partner.
Meanwhile the idea of a common economic, human and security space from Lisbon to Vladivostok, which has been proclaiming by Russia and the EU since the end of 1980-s and which has been serving as a strategic goal of their relations, is losing political relevance and becoming less and less achievable. Each of the sides is involved in the processes, which exclude creating such a space in the shape and borders as perceived in the previous 20-25 years. Russia is focusing on strengthening of the EEU, implementing its "coordinated development" with the EBSR, and has in general turned to Eurasia and Asia as most priority region. In its turn, the EU is negotiating Trans-Atlantic Trade and Investment Partnership, which, when created, will divide it from the non-associated countries, and regards the US as the major economic and political partner.
It is unlikely that the communities emerging around the US and Eurasia will head for coordinated development in the coming decades. On the contrary, they are drifting apart both in the Pacific (Russia and China regard the TPP very critically and promote an alternative model of regional economic order) and in Europe (Russia has turned to Eurasia and China, whereas the EU – towards the US). Besides, these communities' coordinated development will be impeded by strengthening confrontational components in the relations between their leaders – the US on the one hand, and Russia and China on the other. The US-Russian systemic confrontation is hardly to be overcome before the end of the next presidential cycles in both countries, which is 2024. US – China confrontation is likely to strengthen even after that time, especially in the military field, while their economic interdependence might probably start weakening in the nearest years and decades.
Thus, Russia and the EU should for the first time in their history prepare for such a model of relations, which will not focus on building a common space as its strategic purpose, but will instead proceed from their belonging to different political and economic communities.
What kind of agenda of Russia-Europe relations is possible in these conditions? Obviously, it should be of practical nature, separate from strategic issues of their relations and from building "Wider Europe". For the next several years it will be impossible to formulate such a new strategic goal of Russia-EU relations, which would be shared and endorsed by both sides. At the same time, they are facing multiple challenges from inside and outside of Europe, which, if left unattended, will undermine their security and economy drastically, and which management demands effective relations between Russia and the EU, as well as individual EU member-states.
First, these are problems of European security and a task to prevent a spillover of the current limited Russia-Western confrontation into a full-fledged Cold and especially a "hot" war. This necessitates: resisting further escalation in Ukraine and contributing to the crisis being resolved on the basis of the Minks agreements; strengthening conflict prevention and resolution mechanisms in Europe as a whole, including those of the OSCE; contributing to development and stability of "common neighborhood" countries; preventing a full collapse of arms control system, including nuclear one; and limiting NATO's military infrastructure expansion in Central, Eastern European and Baltic states, including that of missile defense.
Second, this is a problem of complex and long-term destabilization of the Broader Middle East, which will remain a source of terrorism, Islamic radicalism, migration flows, WMD proliferation, organized crime, civil wars and general instability for Russia and the EU for several decades. The current migration crisis, which has hit the EU, cannot be overcome via migration policy only. It can be remedied only when situation in the region becomes relatively stabilized and when regional players conduct a more responsible policy. This is impossible to achieve without a more robust foreign policy participation of the EU and Russia-EU (including Russia – EU member-states) cooperation.
Third, it is the global split of the world into two political and economic communities and strengthening US-Chinese and US-Russian strategic competition. This split might bring not just a new curtain in Europe (this time not the "iron" one, but no more penetrable), but eventual marginalization of Russia and even more so the EU, their turning into junior partners of China and the US accordingly. It seems impossible to prevent or smooth this global split in the Asia Pacific: the region is steadily turning into the major arena of global confrontation of the XXI century. The only region, where such smoothing might work is Europe.
It is particular important, that for effective collaboration on them Russia needs a strong and integral, not a week and fragmented, European Union. In conditions mentioned above Moscow is not interested in either disintegration or, even less so, dissolution of the EU. Such an outcome would just accelerate the European countries' drift towards the US, will push them to exacerbating of the conflict with Russia and to regarding the latter as a threat to European security. Finally, it would undermine their capacity to contribute to gradual reduction of instability in the Broader Middle East. On the contrary, a strong, confident and capable EU will provide a restraining impact on the US and will address both the internal and external threats and challenges to European security more responsibly.
Source: http://valdaiclub.com/


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No Kids.
This is one of the most difficult entries to write. I've had it saved on my computer for a while but I get too scared to post.
This may not affect everyone reading this, cancer or no cancer, but I believe an ability to empathize with the issue is universal. For those reading this who are close to me, I hope that this won't affect how you see me too much.
I want this post to be unapologetic. I'm not going to belittle the problem, or talk about relativity or staying positive. I am positive and optimistic but if you are someone who has had cancer/is going through cancer and it affects your fertility, particularly if you are a woman….this shit sucks. It just sucks.
It is up to you how you handle it, but I think you have to grieve that loss…but not forever. The details are not of great importance, and whilst it is a very personal and private pain I feel it is important to share it here. I personally believe that everyone is entitled to whatever reaction they feel like if this happens to them. If you want to scream and shout, you should do it. If you want to cry, you should do it. If you want to construct a collage, it may be a little 'off-centre', but you should do it.
I found out early on in my malignancy that I wasn't going to be able to have children, at least not naturally. Having had both ovaries removed has a variety of irritating side effects, some physical and some psychological. Whilst my parents and me might have hoped to freeze my eggs, that possibility did not present itself.
I'm going to be frankly honest here and I'm sorry if you are reading and this doesn't bring you comfort. It has been 7 years and it still hurts, a lot, and I wish it didn't.
It hurts when I play with my friend's amazing daughter. It hurts when I see photos of my boss's kid on his wall. Sometimes it comes from a doctor asking me 'How I'm going to tell my boyfriend…surely that's a big deal?' or simply exclaiming 'No ovaries…No kids then'. It's a lighting bolt of sadness, the only sadness that has stayed with me after cancer.
It makes me feel less of a woman, that there exists a fundamental flaw. It feels like a failure. That people can tell.
My biggest fear – and this is one I've shared with few – is that no one will marry or love me for that reason. That's a hard one to admit. We may not live in a medieval age, where women have but one purpose, but still I think of some future partner's parents…. who wanted their own grandchildren. Who am I to deprive them of that? Why shouldn't they have what comes naturally to so many other people?
It feels empty and yet crushing. It feels like the one thing I was supposed to be able to just…do. I think of the names I had thought about at 12 or 14. That he or she might look like me, or even act like me. That whomever I loved, he or she would be this bizarre exciting combo of the two of us. That hurts.
There are times when it doesn't hurt as much.
I try to stay positive and think of the millions of opportunities to become a parent another way. None of which should be lesser, says my rational mind. My friend, with Two beautiful daughters now, told me "it doesn't matter where they came from, but that you are the one they need". Adoption, surrogacy…. future cloning options…it is all possible and I'm sure as fulfilling as natural conception.
My most comforting memory is when I was watching Modern Family, feeling pretty bumtown. My friend pointed out what Mitch and Cam said about Lily (their adopted daughter for those who don't watch)
"She's not ours, but we made her."
It is also allowed to hurt, and it is a very private hurt that I have shared…in the hopes that those reading this may understand and be comforted in the idea that someone else is going through the same.
We'll see what happens. I hold out hope.

subset: commoncrawl


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Welcome to our wall, we have 57 climbing lines and a bouldering wall with all sorts of shapes and angles to try. Our routes are graded so you keep an eye on how you're climbing's going. There's always a member of staff close by so that if you need any help, we can sort it out quickly. If you're new to the sport, don't worry our staff will give you a free induction and literally 'show you the ropes'.
Monday 5.30 – 9.30 pm Public Climb. From 3 years +
Tuesday 5.30 – 9.30 pm Public Climb. From 3 years +
Thursday 5.30 -7.00 Kids Club. 5 to 13 year olds only
Thursday 7 - 9.00 pm Public Climbing
Friday 5.30 – 9.30 pm Public Climb. From 3 years +
Member: U18 - £3 Adults £4, non member: U18 £5 Adults £6. Yearly membership £5 (April 2019)
All sessions are staffed, entrance fee includes instruction (if needed) and a harness and belay device. Hire of rock boots are just a £1 extra. Our public climbing sessions are open to all but we encourage a family mix where you can share experiences together, don't worry, you don't have to climb but you can support your kids while they try something new. You don't have to an expert! Our walls are designed to help beginners and seasoned climbers alike and we're sure you'll find something for you to do.
Kids club meet on a Thursday and is open for 5 -13 year olds, parents are more than welcome to watch and support your children as the climb to new highs. This session is heavily staffed so you don't have to get involved.
We can deliver levels 1 - 4 of the National Indoor Climbing Achievement Scheme, we run sessions for these during our Kids club on a Thursday night, to sign up simply speak to a member of staff.
We're proud to have a climbing wall specifically designed for those with additional needs and a wall that is wheelchair accessible too. If you require this facility please contact us to discuss your requirements.
Follow these links to learn a few skills before taking part. Dont worry if you dont get the hang of them, staff will support you throughout. Firstly learn 'how to tie into the rope' then 'how to belay' As a beginner you can see what to expect before trying inddor climbing out, As a parent perhaps, it will help you undertand what your son/daughter may be doing when they climb with us.
You don't need much kit, just no skirts, dresses or tight fitting clothes that will restrict your movements. We will sort out the technical kit including harness and belay device with karabiner.
Under 8's cannot be left in the building without supervision. Staff are appropriately qualified to supervise indoor rock climbing, All lead instructors hold either the MLT's SPA or CWA and a valid first aid certificate.
Continue Reading


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This archive was generated by hypermail 2.3.1 : Wednesday, 7 January 2015 14:49:56 UTC


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I'm so excited to share this recent project I just finished. If you've been following me on Facebook or Instagram you will have already been seeing a few sneak peeks of the progress. If not, I'm so glad you're here to see it now!
I had a lot of leftover pine in my shop after a few past projects (I tend to overbuy so I don't run out) and thought this would be a great way to use some of it up. I'm a huge fan of chalkboards and after building my daughter a HUGE chalkboard for Christmas, (I guess I should blog about that project too!) I had a lot of chalkboard paint leftover as well, so thought I'd add that to mix. ;)
So this is the final result. How cute is this?! It would be great in a kitchen, hall, or really anywhere in the house.
A simple little drawer on the bottom is a great spot to hide the chalk!
What makes this cabinet really unique though is that it's actually got HIDDEN storage! Ready for this?
How awesome is that?! The perfect spot to tuck away any extra house keys, jewelry or other small items you'd like to keep out of sight.
I've posted a quick video of how it works.
And I just had another thought! If you're like me with a growing Essential Oils collection, how awesome would it be to modify the slide out a little and store all your oils in it!
I had a lot of fun building this piece and anticipate I'll be building a few more in my future.
Thanks for popping by!


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Due to our spacious and well-equipped production cell, we are able to manufacture, export and supply the best quality Spring Feeding Machine. Owing to its uninterrupted functionality, our offered machine is extensively used for the feeding and processing of plastic materials with high flexibility and adaptability. This machine is manufactured by utilizing superior grade components and innovative techniques. In addition to this, the provided Spring Feeding Machine can be availed in vibrant technical specifications.
Key points:
ZHEJIANG SHUANGLIN MACHINERY CO., LTD. All Rights Reserved.(Terms of Use)
Developed and Managed by Infocom Network Ltd.


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Corey Norman Insists He's Happy At The Parramatta Eels
"I'm super happy"
Eels star Corey Norman insists he is happy with life at the Parramatta Eels despite speculation he was clashing with coach Brad Arthur.
Norman exclusive told NRL.com, he and Arthur have a great relationship based all on honest with each other.
"Me and Brad have a very good relationship on and off the field," Norman told NRL.com.
"We can be honest with each other. We can disagree with each other.
"I think that's the best relationship. Where we are straight and honest with each other.
"We're going to get benefits out of that.
"I'm more than happy here and it's because of that bloke, Brad Arthur."
As for the speculation about his future at the Eels, Norman was bemused with stories that filtered through the media.
"I don't know where that comes from, to be honest," Norman told NRL.com.
"I'm super happy. I think this is my fifth year here or my fourth year here.
"We're really starting to build a good team here and a good culture.
"My coach, he's a very good coach. I don't know where these stories come from.
"I'm very happy at Parramatta."


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What readers familiar with my story may remember, is the tipping point I reached in order to turn my back on unhealthy eating, living, and the overweight that came as a result, was a Tony Robbins book. As you can read in this post HERE, I had stumbled upon the book quite by accident, opened to a page most randomly, became captivated by a writing exercise within it, and basically changed the course of my life on the very spot.
The kicker is that I left the book on the desk in the library, not even checking it out or reading any farther than that one exercise in the middle of the book!
Now, I am not one to believe in accidents of fate. I know I was guided to the info I needed the moment I was ready for it. Once the message had been delivered and received, I guess I had no need of the actual messenger.
To tell you the truth I actually began to wonder if that entire day hadn't been some sort of dream? I mean, if the book had been that important, how could I not remember what it was?
Recently however, as I faced a similar challenge in my life, I began wondering about the magic of that day. If I found the book and re-did the exercise, could I get as wonderful a result as I did that day back in 2001? I decided I would find the book and try! Unfortunately for me, Tony has been prolific with his writing and it was seemingly impossible for me to choose THE BOOK from the dozens he has written.
So, doing as I had on that fateful day, I went "eeny-meeny" and asked a power greater than myself to guide me to "miney-mo".
I found it on the very first try.
(Skeptics among you are certain my subconscious remembered the title or the cover even though I didn't think I had. That's fine too).
And now, with the book in my possession, I understand that the entire lengthy and jam-packed tome is a life changer. No wonder this guy is famous! Wow!
The exercise that launched me on an altered course is tucked right in the middle of all this amazing content. Although it is not exactly as I had remembered it, it's still powerful and profound. I have been sharing it with my clients, but today wanted to share it with all of you as a New Year's present.
This is not an exercise to be read passively. You must take out pen and paper and write, write, write! What better way to begin a new year than with some soul searching? So get your writing tools and I will wait here until you get back…
You're back? OK, the actual exercise is an entire chapter of the book, so here I am going to paraphrase a bit. Basically, the set up is to spend some time imagining what you would do in life if you knew you couldn't fail. Then, after you have fantasized a bit, with that wide open, happy, frame of mind, answer the following questions. Write freely without thought to grammar or spelling. Do not edit yourself with "oh, I could never do THAT!" or anything resembling limits or "realistic thinking". You will get to that later, I promise.
(Whatever I put in quotes is directly from the book. Unquoted sections are me paraphrasing).
1. "Start by making an inventory of your dreams, the things you want to have, do, be and share. Create the people, feelings, and places you want to be a part of your life," how you want to look, feel, dress, the things and people you have in your life, your surroundings, smell it, see it , feel it all … "write for a minimum of 10 minutes."
2. "Go over the list you made, estimating for each goal, when you expect to reach those outcomes: six months, one year, two years, five years, ten years, twenty years."
3. "Now, pick out the four most important goals for you this year." For each one "write down why you absolutely will achieve them… and WHY it is important that you do." (emily: I would actually use the word "necessary", rather than "important" as it has much more power attached to it).
4. Review your 4 goals: "Are they stated in the positive?" Can you see the achievement of the goal in your mind? Can you feel what it feels like, what you see, hear and smell when you achieve this goal? Are they goals that are attainable by you and not dependent on the actions of someone else? "If they violate any of these conditions, change them to fit."
5. "Make a list of the important resources you already have at your disposal to help you achieve each goal: character traits, friends, financial resources, education, time, energy, etc."
6. Recall and write down three to fives times in your life when you used those same traits successfully to accomplish some other goal. "Describe what you did that made you succeed, what qualities or resources you made effective use of, and what about the situation made you feel successful."
7. "Describe the kind of person you would have to be to attain your goals.." ie: a great disciplinarian, free thinker, time manager, brave, bold person with magnetism and great impact, etc etc.?
8. (emily: HEADS UP: This is THE question on which my entire world reversed it's spin!) "In a few paragraphs, write down what prevents you from having the things you desire right now. Dissect your personality and see what's holding you back from achieving what you want." (emily: I could have sworn Tony asked the next part, but it's not here, so I will ask the thing that landed this whole exercise for me: Is it worth it? Is what you are doing now that is keeping you from achieving your goal, worth living without this thing you want so badly? Yeah, I didn't think so either.)
9. "Take the time now to take each of your four key goals and create your first draft of a step-by-step plan on how to achieve it. Remember to start with the goal and ask what would I have to do first to accomplish this or what prevents me from having this now and what can I do to change this. Make sure your plans include something you could do TODAY."
Those are the main steps of Tony's "Ultimate Success Formula". He goes on with a few more advanced steps:
10. Come up with models – people who have already achieved what you want to achieve and copy what they do, how they think and what they say.
11. Set up your ideal day, hour by hour, as the person who accomplishes these goals of yours.
12. Brainstorm your ideal environment – home and office.
13. Write a gratitude list expressing how grateful you are for all that you already have in your life.
So, that'll keep you busy for awhile. I really hope you do the exercise and that it brings the kind of magic to your life that it has to mine. As always, know that I am here as a coach to help you through those questions if you are stuck. Turning your goals into your reality is what I do for a living, woohoo!
Again, you can read how I answered the questions originally 12 years ago HERE. As for how I answered them this time around? Too tender to share quite yet, but it goes something like this:
The above questions have been excerpted from Unlimited Power by Anthony Robbins, pages 202-215.


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Be ready for the most exiting software utility download experience you have ever had! Open the many software program sections, check the actual updates of the widely known tools, and download software programs for free. Get free access to all kinds of PC apps: business solutions and programs, firewalls, education software solutions, and many others. The Softempire exclusive software program library develops always! Every new week delivers excellent the latest solutions here, the best software solutions. Obtain for free and acquire a profit!
Company: Cogitum LC
OS: Win95, Win98, WinNT 4.x, Windows2000


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Aurubis takes part in Plåt18 seminar
The PLÅT18 seminar is held on March 8th, 2018 in Slagthuset in Malmö, Sweden.
The annual fair is devoted to metal sheeting and architecture. This year the main focuses are sustainability and playfulness in architecture. The event highlights sheet metal facades and metal's developmental potential, showcasing unconventional ways of utilizing it.
Every year some 300 architects, contractors, and consultants attend the seminar. We also welcome you to visit us there!
Register your participation in the event latest on 22nd February.
More information: event website


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Food & Beverage Assistant for a Country House Hotel in West Sussex, England!
Country House Hotel in West Sussex, England is looking for a Food & Beverage Assistant.
Candidates must have at least 1 year experience.
Your duties will include:
Salary:£7.88 per hour/ paid weekly
Hours per week: From 40 per week
Accommodation/ Cost:Accommodation provided at £36 per month in a shared room.
Meals:provided on duty.
Training will be given on Health & Safety.
On Going training will be provided on a weekly basis.
Location: West Sussex, England
Start Date: ASAP
Aplicantii vor fi contactati pentru stabilirea unui interviu la sediul agentiei in Bucuresti sau online prin Skype.


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header info
To see what jewelry creations are currently available Click here!
Thursday, June 27, 2013
Copper & Bronze Crop Circle Necklaces and Selling on the Square Market
Misc Biz Info
Have you heard about Square's new market for selling?
The Results
Made three necklaces from my "crop circles" line and sold two. Here is the remaining one (click photo for larger and additional images).
And two other mixed metal pieces (bronze, copper, steel)…
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Recently ran in to a problem using Ubuntu Gnome where the time kept going back -5 hours of GMT.
Even after setting the time through the control panel and rebooting the system, it was still showing the wrong time.
To remedy this I installed the tzdata package by entering the following command in terminal
Buy Linux CDs, DVDs, USB Flash Drives from OSDisc.com
Run Windows software on Linux with Crossover Office


text: Do you know how to be a cheerleader? Are you ready for cheerleader tryouts? Cheerleading tryouts: What you need to know to be prepared Trying out for a cheerleading team can be one of the most exciting and scary experiences in a young girl's life. To make a high school or


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Some of us got lost finding the new entrance at the last SCCA event. The maps what was sent out is useless to the direction challenged like me.
If you are coming from South i.e. on I5-North then click here and it will throw you into Google Maps and show you a real map. If you are coming from another direction then you just need to figure out the closest off ramp.
Once you are at the intersection of Alton Pkwy and Fairbanks then watch this video of someone driving to the venue.
https://www.youtube.com/watch?v=hRtzMGw ... e=youtu.be


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Liberty Lake, Washington, November 07, 2011 - Hunt Mining Corp. (the "Corporation" or "Hunt Mining") (TSX VENTURE: HMX) is pleased to announce the signing of a Letter of Intent with Eldorado Gold Corporation ("Eldorado") (TSX:ELD) (NYSE:EGO) (ASX:EAU) with respect to certain mineral exploration Cateos and Manifestations of Discovery ("Projects") located in Santa Cruz Province, Argentina.
Under the terms of the Letter of Intent, Hunt Mining has granted exclusive rights to Eldorado, which has declared its intention to review the Projects with the objective of entering into a strategic alliance or option agreement with Hunt Mining to jointly explore and develop the Projects. Eldorado will be committing significant financial and personnel resources to the evaluation of the Projects under the terms of the Letter of Intent. The Letter of Intent expires on December 31, 2011. There is no assurance that Hunt Mining and Eldorado will enter into any further agreement with respect to the Projects.
Hunt Mining is a major landholder in Santa Cruz Province, Argentina controlling 2,867 sq. km or 286,792 hectares, encompassing 3l mineral concessions. Hunt Mining maintains a year round exploration and development camp employing a number of experienced geologists and support staff, and is ramping up exploration for the Argentine Spring season.
About Eldorado Gold Corporation
Eldorado Gold Corporation, with its head office in Vancouver, Canada, is an international mid tier gold producer active in development and exploration. Eldorado operates the KiÅŸladaÄŸ and Efemçukuru gold mines in Turkey; the Jinfeng, Tanjianshan and White Mountain gold mines in China; and the Vila Nova iron ore mine in Brazil. In China, Eldorado is constructing the Eastern Dragon gold mine, which is expected to start production in Q3 2012. Eldorado is also developing the Perama Hill project in Greece, and the Tocantinzinho (TZ) project in Brazil, and have ongoing exploration programs in China, Turkey, Brazil, and Nevada in the United States. Additional information can be viewed at www.eldoradogold.com.
About Hunt Mining Corp.
Hunt Mining Corp. has been an active and aggressive explorer in Santa Cruz Province, Argentina since 2006. Since that time, the Corporation's wholly owned subsidiary, Cerro Cazador S.A., has completed a large amount of exploration activity including approximately 53,000 meters of HQ core drilling, 416 line kilometers of Induced Polarization geophysical surveys and more than 15,000 surface channel, chip, and trench samples.
The Corporation is currently engaged in a resource expansion drilling campaign at the flagship La Josefina Project. Historical results and additional information can be viewed at www.huntmining.com
Contact Information:
This announcement contains forward-looking information and forward-looking statements (collectively, "forward-looking information") within the meaning of applicable securities laws, relating, but not limited to Hunt's expectations, intentions, plans and beliefs. Forward-looking information can often be identified by the use of words such as 'anticipate', 'believe', 'expect', 'goal', 'plan', 'intend', 'estimate', 'may' and 'will' or similar words suggesting future outcomes or other expectations including the economic and production potential of its exploration projects, the completion of a final feasibility study, the exercise by Fomicruz to purchase additional interest in the new corporation, the exercise by Hunt to purchase any or all of Fomicruz's interest in the new corporation, . Such forward looking-information is based on assumptions and current expectations that involve a number of known and unknown risks and uncertainties that may cause actual results to differ materially from those expressed or implied by the forward-looking information. Factors that could cause actual results to differ materially from any forward-looking information include, but are not limited to, failure to establish estimated resources, the grade and recovery of ore which is mined varying from estimates, capital and operating costs varying significantly from estimates, delays in obtaining or failures to obtain required governmental, environmental or other project approvals, inflation, changes in exchange rates, fluctuations in commodity prices, delays in the development of projects, uncertainties relating to the interpretation of the geology, continuity, grade and size estimates of mineral resources and unanticipated operational or technical difficulties and other risks and uncertainties set out in Hunt's annual and quarterly management discussion and analysis which are available at www.sedar.com. Such forward-looking information is based on a number of assumptions, including but not limited to, the availability of financing, no significant decline in existing general business and economic conditions, the level and volatility of the price of gold, the accuracy of Hunt's resource estimates and of the geological, metallurgical, price and other assumptions on which the estimates are based. Should one or more risks and uncertainties materialize or should any assumptions prove incorrect, then actual results could vary materially from those expressed or implied in the forward-looking information and accordingly, readers are cautioned not to place undue reliance on this forward-looking information. Readers are further cautioned that the forgoing lists of risks, uncertainties, assumptions and other factors are not exhaustive. Hunt does not assume the obligation to revise or update this forward-looking information after the date of this announcement or to revise such information to reflect the occurrence of future unanticipated events, except as may be required under applicable securities laws.
Neither the TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release.


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- Employer
- Sentara Healthcare
- Location
- Norfolk, VA
- Posted
- Jul 05, 2018
- Closes
- Jul 18, 2018
- Function
- Food Service, Cook
- Industry
- Healthcare
- Career Level
- Experienced (Non-Manager)
- Hours
- Full Time
Full time; rotating shift
Sentara Benefits:
Sentara employees strive to make our communities healthier places to live. We're setting the standard for medical excellence within a vibrant, creative, and highly productive workplace. For more information about our employee benefits, CLICK HERE!
Click here to learn more about Sentara Norfolk General Hospital!
Prepares all hot foods for patient trayline, café, and functions including (but not limited to) entrees, vegetables, starches, and bakery items.
Education Level
High School Grad or Equivalent
Required: Cook - License
Required: None, unless noted in the "Other" section below
Preferred: Food Handlers, ServSafe Food Handler
Required: Active Learning, Active Listening, Communication, Critical Thinking, Monitoring, Reading Comprehension, Service Orientation, Speaking, Time Management, Writing
Preferred: None, unless noted in the "Other" section below
PACE specific incumbents for this position require a minimum of one year of experience working with the frail or elderly population. Licensure: Food Handlers (as required by local Health Department). Food Handlers required upon hire for all locations for SLC positions


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How we did it:
For any feedback, any questions, any notes or just for chat - feel free to follow us on social networks
Martin Odersky, Lex Spoon, Bill Venners
Presents an introduction to the new programming language for the Java Platform.
Paul Chiusano, Runar Bjarnason
Helps programmers learn functional programming and apply it to the everyday business of coding. Original.


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I recently posted on the destruction of a Sufi shrine in Pakistan. I didn't include a video I had seen in December of the destruction of a Sufi shrine in Somalia. I wished I had posted it in December, but I couldn't think of how to incorporate it into the Pakistan post without diffusing the focus. Now I've decided to post that video of Somalia so that we can all see that there is a conflict going on between Islamic traditions and not just in Pakistan. Below the video, I have written some thoughts in response to the comments on the Pakistan post as I begin to concept a comment policy.
My website is less than a year old and I am just beginning to realize the boundaries I need to set here. I do post "hard hitting" pieces. I am very critical of radical Islam and Sharia Law and I am sometimes very critical of individuals. But I want to be careful to make distinctions between
1) criticizing an ideology or religion
2) insulting a group of people or inciting hatred or violence towards a group of people.
It should be clear now to my readers that all Muslims are not alike. And many Muslims are prisoners within an extreme form of Islam. Women come to my mind as one example. Another seems to be the more mystical Sufis.
The other distinction I want to make is between insulting the religion of Islam and insulting the people who adhere to that faith. In the Netherlands, the Supreme Court ruled that one can insult the Islamic faith without violating the Dutch law "Article 137c of the Criminal Code, which makes offensive statements about a group of people an offence." The Dutch also have a law about "incitement to hatred or violence against a group of people. Here's the link to the article about the Dutch court. I found it at Jihad Watch.
I am thinking I may start removing comments that make broad and insulting generalizations about groups of people. My posts are strong, but this is not a "hate site". There was one other comment thread where I had posted a controversial piece and the comments may have gone over the line. So, we can see that the problem is not just about Muslims and Islam. This can come up with regard to race or sexual behavior. This website had supported the traditional definition of marriage and is concerned about the high rate of African-American children born out of wedlock. But that does not mean that I view gay and lesbians as "less than" or children born out of wedlock as "less than". And I want people who disagree with me to feel welcome at this blog site. I welcome the conversation.
I appreciate your feedback as I formulate my comment policy.
Sunday, March 15, 2009
More Sufi Shrine Destruction, Forming Comment Policy
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A mining company trying to develop nickel ore deposits
State water regulators have denied a permit sought by a mining company trying to develop nickel ore deposits in southwestern Oregon.
The Oregon Water Resources Department order issued Tuesday says there was no water in the creek when its staff visited a couple weeks ago, and if there was, any withdrawals could affected protected salmon downstream.
Red Flat Nickel Corp. is trying to develop a nickel mine on the Rogue River-Siskiyou National Forest. The remote site is in the headwaters of the Smith River in Northern California.
Company representative John Magliana did not immediately respond to an email for comment.
Steve Pedery of the conservation group Oregon Wild says he expects the fight to block development of a mine is far from over.


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If you have a computer, for example, wants to operate for a long time like a server, when using a standard ATX power supply the problem exist after a power failure that the computer is'nt automaticaly turn on. A few motherboards can do those function, just to set using the BIOS Setup, and the other way is to make the automatic power switch.
An ATX power supply is normally controlled by the motherboard. ATX power supply provides a 5 V standby voltage, when power is used. This standby power controls a small circuit on the mainboard, also the power switch that connected to the housing. If you push this switch, it triggers the power-on management of the power supply to ground, which will turn the led and power supply turn on . This will enable all system voltages. As long as the motherboard doesn't put the power-on wire to ground, nothing will happens. As mentioned, there are motherboards that recognize the standby power switch after setting the BIOS setup. However there are no such motherboard remains after switching on the mains voltage from the first.In order to solve this problem can be found at the various methods. The most frequently methods is to connect using jumper on the power line cable connector (normally green) with a ground wire ( black ). This method works in principle, but has the disadvantage that its can permanently destroying the output driver of the corresponding control logic, and so the motherboard. Thats why this circuit is build :
The design of the circuit is pretty simple. The quickest way to build the circuit is using a breadboard. but if you need to etch a Pcb, here is the pcb layout:
The installation in the computer is simple. There are few pictures from a thin-client computer made, where it's possible to understand . First you have to measure at the power-on connector on the motherboard using a multimeter, which of the two pins to ground. Not like a real button you can find that the above circuit isn't just about to plug to the motherboard. Then separated on the standby line and a ground wire on the power supply, requires a terminal block between and then closes the circuit to it
Important Note: The copy of this circuit at your own risk. The author of this site assumes no liability, in particular ensuring that the circuit works as described above. It is also can not take liability for any damage caused by this circuit.
Gallery of Automatic power switch for ATX power supplies
Tags: atx power supply automatic power switch


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Hello Dolphin Shout and all Miami Dolphin Fans!
The 2013 NFL Combine is upon us and 300 top collegiate prospects will continue on their quest to impress those that control the colors of their NFL dreams. Follow the "underwear Olympics" February 23-26 on NFL Network.
Combine workout schedule:
» Saturday, Feb. 23: Tight Ends, Offensive Linemen, Special Teams
» Sunday, Feb. 24: Quarterbacks, Running Backs, Wide Receivers
» Monday, Feb. 25: Defensive Linemen, Linebackers
» Tuesday, Feb. 26: Defensive Backs
Here are some combine wide receivers to look at.
Aaron Dobson
6-3, 203 pounds, 4.33 40-yard dash
Dobson is another second round prospect who comes in listed as the seventh rated receiver and 51st ranked overall prospect. Marshall University's senior wide-out Dobson made his name against his regularly scheduled opponents in the eleventh ranked Conference USA.
In a limited 2009 freshmen role he converted fifteen catches for 362 yards and four touchdowns including a single outing with four receptions, 127 yards, and two TD's. As a 2010 sophomore he led Marshalls Herd with 44 receptions for 689 and five touchdowns with one being a 96 yard effort. Dobson's Junior 2011 season saw him reel-in another 49 balls for 688 and twelve touchdowns as the team's leader on all counts. His 2012 Senior season as team captain accounted for 57 catches, 679 yards with three touchdown while absent from two games. For his 47 games played career he accrued 165 receptions, 2398 yards, and 24 touchdowns.
Dobson as a long-strider has only elite straight-line speed for spreading the field though he has become an intelligent route runner in learning how to set up those that are sitting on the deep pattern. He is built perfectly for the wide-out position with great length while possessing strong hands for beating press coverage as well as for catches in heavy traffic. He also has excellent hand-eye coordination with a soft touch for the one handed magic act. Dobson is a tough, strong runner that fights till the whistle for yardage, and he is also a willing down-field blocker.
Markus Wheaton
5-11, 183, 4.44
Wheaton is a projected second round prospect while being slotted as the eighth receiver and has an overall player ranking of 55th. He played for the country's 20th ranked Oregon State Beavers in the second ranked Pac-12 conference.
Wheaton was a reserve 2009 freshman with (eight receptions, 89 yards, and eleven end-around sweeps for 79 yards and a TD). He started eight games as a 2010 sophomore while accruing (55 receptions, 675 yards, four touchdowns), and 27 rush attempts for 220 yards with two TD's. As a junior he started all twelve games for (73 receptions, 986 yards and one touchdown) as well as 25 rush attempts for 190 yards. Wheaton had a breakout senior season tabulating 91 receptions for 1244 yards and eleven touchdowns.
During his career he rushed for over 500 yards in accruing over 1000 all-purpose yards in three of his four collegiate seasons, but he is also Oregon States all-time career receptions leader with 277 in surpassing Chad Johnson and TJ Houshmandzedeh. In 33 collegiate starts his great hands gathered 2994 receiving yards and 16 touchdowns. Markus Wheaton is another very productive, athletically versatile, good route running, field stretching receiver, and he can play the slot, or as a wide-out.
Robert Woods
6-1, 190, 4.47
Woods is a second round prospect and the fifth rated receiver. He is listed as the 41st overall prospect. He is a junior out of the University of Southern California and played against the nation's second ranked Pac-12 conference.
In joining USC as the number one ranked High School receiver prospect he started all thirteen games of his freshmen season for the 2010 Trojans. On one occasion he had a game with 12 receptions for 224 yards and three touchdowns while totaling 65 catches for 792 with six TD's for his initial season. For his encore sophomore season as a thirteen game starter he snatched seventeen balls in the season opener and had a 2011 total of 111 receptions for 1292 yards and fifteen touchdowns. His 2012 junior season stats were slightly derailed due to team interior offensive issues including that of quarterback Matt Barkley. As well, the country's most explosive sophomore player joined Woods as USC's starting receiver corps. Woods again started all thirteen games in accruing 76 receptions for 846 yards with eleven touchdowns while many (including Barkley) faulted the going away from Woods as a major reason for USC's 2012 woes.
Robert Woods as a three year favorite comes to the NFL with 39 collegiate starts while gathering 252 receptions, 2930 yards and thirty-two touchdowns. He is another highly productive accomplished route runner with good hands, vision, and speed while also being an experienced return man. Woods is a hard worker that thrives to get better. He can play any of the receiver positions and is a willing blocker as an unselfish teammate.
Tavon Austin
5-09, 175, 4.38
Austin is a projected late first to early second round draft selection as the fourth rated receiver, and he has an overall prospect ranking of 39th. He is a senior out of West Virginia which was the Countries 10th ranked team in receiving yardage. The Mountaineers Big 12 Conference is the third ranked conference in the nation behind only the South-Eastern (SEC) and Pac-12 conferences.
He started 4 games as a 2009 freshman with 15 receptions for 155 yards, a 58 yard receiving TD and a 98 yard kickoff return to the house. In 2010 he started 11 games with 58 receptions for 787 yards and eight receiving touchdowns. Tavon ranked eighth nationally in 2011 with 101 receptions for 1186 yards (3rd nationally) with eight TD receptions. He also led the FBS in all-purpose yards with (182 rushing 1 TD, 268 punt and 938 kick-return) yards with 2 TD's. As the 2012 winner of the Paul Hornung award given to the nation's most versatile player he led his conference and was second nationally in all-purpose yards with 112 receptions for 1289 yards and 12 touchdowns, 72 rush attempts for 643 yards and 3 TD's, 978 return yards with 2 touchdowns for a total of 2910 yards.
This kid has 41 extremely productive collegiate starts in 52 games played as a slot-receiver (288 receptions, 3413 yards, 29 touchdowns) as well as six rushing with five special teams touchdowns, and he will be an NFL starter for somebody in 2013!!
He is already well versed at doing everything that made the Pats slot receiver what he became when at his best (after four-plus years in the league), while Austin has the speed and quickness to run circles around Wes Welker. Better Pray that the tea-toddlers don't land him!
Austin is a tough little broad chested guy as a game breaking, play-maker with great vision, hands, exquisite route running, and elite speed! Though he is only a reasonably legitimate first round option for the Dolphins if Miami lands it's true number one receiver in Free Agency! He would be a huge upgrade to our beloved Davone Bess, and Tavon Austin would be an absolute steal with a second round pick no-matter the circumstances!
Reggie Who?? Simply DBess Who??
Don't forget these guys from the senior bowl article:
Terrance Williams
Quinton Patton
Or these guys from Paul's scouting pieces:
Cordarrelle Patterson
Terrance Williams
Keenan Allen
Justin Hunter
Official Combine invite list
THANK-YOU for an Open-Minded read, and we look forward to your viewing angle of the combine prospects!!


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Today a new TV Spot has been posted online for Lionsgate's remake of The Eye arriving in theaters February 1st.
The Eye (starring Jessica Alba) is the remake of the Hong Kong film "Jian Gui", and is about a woman who receives an eye transplant that allows her to see into the supernatural world.
Read on for the TV Spot.


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2016 65 MERCEDES-BENZ A-CLASS 1.6 A 180 SE 5d AUTO 121 BHPSTUNNING LOW MILEAGE WITH FULL LEATHER AND SAT NAV
- 25000 Miles
- Petrol
- Semi Auto
- 119 CO² (g/km)
- £30.00 12m Tax
- £0.00 6m Tax
- 55.4 Avg. MPG
- Group 17 Ins.
- 25000 Miles
- Petrol
- Semi Auto
- 119 CO² (g/km)
- £30.00 12m Tax
- £0.00 6m Tax
- 55.4 Avg. MPG
- Group 17 Ins.
Vehicle Information
- Features
- Description
- Finance
- Gallery
Vehicle Summary
- Body styleHatchback
- Engine size1595cc
- Engine capacity1.6 L
- Fuel typePetrol
- Number of doors5
- Number of seats5
- TransmissionSemi Auto
- CO2 emissions119 g/km
- Insurance group17
Performance & Economy
- Fuel consumption (urban)42.2 mpg
- Fuel consumption (extra urban)67.3 mpg
- Fuel consumption (combined)55.4 mpg
- 0 - 60 mph8.6 seconds
- Top speed126.0 mph
- Cylinders4
- Engine power121 bhp
- Engine torque148 lbs/ft
- Height1433mm
- Length4299mm
- Wheelbase2699mm
- Width1780mm
Interior / Exterior
InteriorNo features available.
ExteriorNo features available.
ComfortNo features available.
Safety / Other
SafetyNo features available.
OtherNo features available.
Factory Fitted Extras
For more info on this vehicle call our showroom on 01254 790610
Every effort has been made to ensure the accuracy of the above information but errors may occur. Please check with a salesperson.
- Registered: 2016
- Mileage: 25000 miles
- Engine Size: 1.6 L
- Fuel Type: PetrolGearbox: Semi AutoBody Style: HatchbackColour: BlueOwners: TBC
For more info on this vehicle call our showroom on 01254 790610
The best colour combination, this stunning A Class petrol, only costs £30 a year to tax it sits on unmarked 16 inch Alloy wheels and has a spec that includes full leather interior,cruise control, multi function steering wheel, air conditioning, bluetooth, paddle shift, satellite navigation rear camera,dynamic select,audio 20 nav, it is in beautiful condition, All of our cars are carefully chosen and come fully inspected, serviced,valeted HPI clear and with a free 12month AA membership, and are given a full years MOT prior to collection, We are well established and have been operating out of our main road showroom for over a quarter of a century so you know that if you purchase a car from us we will still be here if you need us, unlike many dealers who look good on a website but are working from a lock up or rented accommodation and will be gone if you have a problem. A vast amount of sales is repeat business and recommendations. Our customer service speaks for itself. We are here to sell you and your family and friends cars for many years to come. We do not have high pressure salesmen as we believe our cars sell themselves but all of our staff have a minimum of 30 years motor trade experience mostly with Whitestone Garage, nobody here will be trying to sell you extended warranties or get you to sign up as soon as you walk through the door, we just offer good old fashioned service in a friendly environment. Viewing is available 7 days a week at our showroom in Blackburn, Established in 1981 all of our stock is handpicked for being the most desirable spec in faultless condition with carefully researched history, We are registered with the FCA and as such are licensed to offer credit with all major finance companies allowing us to offer competitive PCP and HP deals. We usually carry up to 60 handpicked cars in stock all priced very competitively taking into account condition and mileage, Part exchange is welcome, We do not charge admin fees and we arrange all contact with DVLA including road tax and refunds and cherished number transfers, Up to 3 years extended warranty available on this car.
Every effort has been made to ensure the accuracy of the above information but errors may occur. Please check with a salesperson.
The following documents are available for this vehicle:


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For the early years of my adult life, I lived with a Swede; my children are half Swedish, and I feel attached to Scandinavian culture for many reasons. (These include - but are not limited to - my own English heritage, that whole medieval/Anglo-Saxon/Viking/Danegeld thing, and a truly excellent seminar on Norse mythology and Icelandic sagas, which I took a few years back with the amazing Steve Mitchell at Harvard.) In any case, there's a lot to like - cool folklore, nifty holiday customs, those cute wooden horses, socialized everything, Elsa Beskow stories, aqavit - but the one area where the lovefest starts to fall apart is the food. The traditional Scandinavian menu tends to be heavy on starch, roots, dairy and meat/fish, without a whole lot of seasonings to liven them up; the desserts are nice, but I don't really care about sweets, and [wo]man does not live by princess torte alone, right? This being the case, holiday meals on that side of the family often left me feeling hungry - not to mention tipsy - and while I loved our several trips to the Old Country, and enjoy knäckebröd as much as the next girl, one reaches a point where the dearth of leafy greens and corresponding ubiquity of boiled potatoes seems a reasonable explanation for the berserker phenomenon.
So it seemed somewhat perverse that on a recent, unseasonably cold and rainy afternoon, I was struck with a craving for - of all things - Swedish meatballs. Gravy, noodles, lingonberries, the lot. Now, my (British, married to a Greek) mother has long been famous for her Swedish meatballs, which follow an old-school recipe that entails grinding up pretty much everyone in the farmyard - "Oops, sorry, Thorvald!" - but I clearly wasn't going to do that. Anyway, as with most veganizations, it's really a matter of replicating textures and seasonings, rather than "meat," per se, and meatballs are about as easy as it gets. There are a number of recipes online, many with a specifically Italian or Swedish twist, and there are also some very good ones available commercially, which tends to be my preference in these situations, since I'm A. lazy, and B. as far as I'm concerned this is really all about the gravy.
Google "Swedish meatballs," or even "vegan Swedish meatballs," and you'll get fairly consistent results, but when it comes to the gravy, they're all over the map: some versions are brown, some are red wine-based, some are creamy, and a few feature lingonberries in the sauce, rather than as a garnish. There are recipes that call for onions and/or mushrooms, include dill, allspice, or nutmeg, and others that are completely smooth, and hardly seasoned at all. My mom's rendition is a brown gravy with sauteed onions, and a little sour cream stirred in at the end, so I decided to make that the starting point, and work from there. To my mind, everything is more fun with fungus, so I added chopped mushrooms, and used soy yogurt in place of sour cream; I was also a bit more generous with the spices than most of the traditional models, but we think that's a good thing. All in all, this made for a very pleasant afternoon in the kitchen, and I'm happy to report that the results, served atop of a pile of noodles, with lightly steamed carrots, asparagus, and a dollop of lingonberries on the side, satisfied my deepest quasi-Scandinavian longings, while allowing the denizens of the barnyard to keep on mooing, oinking, etc. (NB that mashed potatoes are also a great vehicle for these; I just happened to be in a noodley mood). The best part? As luck would have it, there was actually some aqavit in the freezer: Skol, baby!
Swedish Meat(less) Balls with Mushroom Gravy
~ 2 12 oz. packages vegan meatballs, cooked according to directions (I like Nate's or TJ's)
~ 2 tbsp. Earth Balance
~ 1 cup diced onion
~ 1 tbsp. minced garlic
~ 2 cups mushrooms, chopped very fine
~ 3 tbsp. flour
~ 1 tsp. each: salt, parsley, dill
~ 1/4 tsp. each: allspice, nutmeg, cardamom
~ A few grinds of black pepper
~ 1 tbsp. vegan Worcestershire sauce
~ 2 cups plain, unsweetened soy milk
~ 1 cup plain, unsweetened soy yogurt
~ 1 lb. noodles, cooked, drained, and tossed with margarine, salt, pepper and parsley
~ A big batch of your favorite mashed potato recipe
~ Lingonberries (or unsweetened, whole berry cranberry sauce, in a pinch)
~ Cook the meatballs and set aside (I bake mine, but if you prefer them fried, go for it).
~ In a large saucepan, skillet, or wok, melt the EB and saute the onion over medium heat, about 5-7 minutes.
~ Add the garlic and chopped mushrooms, dried seasonings, and Worcester sauce; cook another 10 minutes, until the mushrooms are very soft and have released their liquid.
~ Stir in the flour and cook a minute or so, until thoroughly mixed with the vegetables.
~ Slowly begin adding the soy milk, stirring constantly. Continue cooking 5-10 minutes, until thickened (you can raise the heat if this isn't happening fast enough to suit you).
~ Stir in the soy yogurt and combine.
~ Add the cooked meatballs to the gravy, and heat everything through.
~ AT THIS POINT, you can serve the meatballs over noodles or mashed potatoes, OR you can go for the (highly recommended) gusto and...
~ Preheat the oven to 400 degrees fahrenheit, and coat a baking dish or casserole with cooking spray.
~ Pour the meatballs and gravy into the baking dish, place in the center of the oven, and cook uncovered for 25 minutes, until the gravy has thickened and the meatballs have softened a bit.
~ Allow to rest a few minutes, then serve hot over noodles or mashed potatoes, with a dollop of lingonberries (or cranberry sauce), and - for the love of Odin! - some vegetables on the side.


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Applying for a credit card? Here are 10 tips to increase your chances of approval.
While applying for a new credit card only takes a few minutes online, it does come with certain risks – including a declined application and a listing on your credit file. While making sure you meet the eligibility requirements is crucial, there are some other ways to improve your chances of approval when applying for a new credit card.
Use this guide's 10 tips to increase your chances of getting approved for a credit card, including what to do before you apply and submit your application, plus the mistakes to avoid when requesting a new credit card.
Compare easy approval credit cards
How to prepare before you apply for a credit card
What you do before you apply for a credit card is actually more important than the act of filling out the application. This is because after you've applied for a card, the credit card issuer will look at your income, credit history and the documents you've provided in your application to determine whether you're a high- or low-risk applicant. Essentially, they're looking for signs that you have the ability to repay the money you borrow.
So while it may take only 15 minutes to complete the online form, getting your affairs in order so that you're ready for the bank's assessment of your application will take a bit more time and preparation. Check out these tips to get started.
Tip #1. Take your time
It's never a good idea to rush into things and it is your right as a consumer to assess the bank before it assesses you. Don't jump at the first credit card deal you see because that's usually not going to be the right one for you. Instead, spend some time comparing your credit card options and doing your research so you can find a card that suits your financial needs.
Tip #2. Know your needs
There are many types of credit cards that suit different types of cardholders. Before you begin your search, think about what you want, need and can afford with your next credit card. For example, if you're studying and this the first credit card you're applying for, you might want to apply for a student credit card or a low-income credit card to ensure you meet the eligibility requirements. On the other hand, if you also want to keep your interest costs down, then you might decide to apply for a low rate credit card.
Even if you already use a credit card, it's worth taking this time to reconsider your goals. For example, if you're a regular spender who regularly repays their balance, you could get rewarded for your spending with a frequent flyer credit card. If you have some big ticket items in mind but want to keep your interest costs low, a 0% purchase rate credit card could come in handy. Otherwise, if you're struggling to repay an existing debt, a balance transfer credit card with a 0% promotional offer could help you get your finances in control. Whatever the case, getting specific about the type of card you want will help you find one that fits with your circumstances.
Tip #3: Compare your options
Once you've decided what type of card you want, it's time to begin comparing your options. You can use the reviews and tables on finder.com.au to compare the following features so that you understand the costs and benefits associated with each card.
What do I need to compare?
- Interest rates on purchases, cash advances and balance transfers
- Annual fees
- Interest-free periods
- Rewards programs including the partnered program, earn rates and how you can earn and redeem points
- Complimentary insurances including travel insurance, purchase protection and extended warranty cover
- Additional cardholders and whether they come with an additional fee
- Extra benefits such as concierge services and airline lounge passes that'll help you offset the costs of the card
Comparing your credit card options will help you narrow down your search and will ensure that you're selecting your next card based on an informed decision.
Tip #4: Check the eligibility requirements
You'll need to meet a set of eligibility requirements to be approved for any credit card you apply for. Make sure you confirm that you meet the eligibility criteria before you submit your application, as rejected credit card applications can have a negative impact on your credit score. In the Australian credit card market, the eligibility requirements usually include:
Credit card eligibility requirements
- Age. Cardholders must be at least 18 years of age.
- Minimum income. You'll need to meet a minimum annual income to apply, which can start at $15,000 p.a. for low-income credit cards and go up to $100,000 p.a. and beyond for higher income products.
- Residential status. Credit card issuers usually require you to be a permanent Australian resident or hold a specific visa to apply for a credit card.
- Good credit history. You'll need to have a good credit history with no defaults or evidence of bankruptcy to receive approval. See this guide for five ways to improve your credit rating.
There are specific eligibility requirements for every credit card, so make sure you know what these are and are confident you have met them before applying.
Tip #5: Check and improve your credit rating
Banks typically use a credit rating system when assessing your eligibility for the card and card limit in question. Based on your credit history, repayment habits and current credit lines, the lender will work out how much you can safely borrow. This information is available to lenders whenever you apply for any form of credit.
Your credit report is also available to you at any time. If you request a free copy of your credit history before you apply for a credit card, you'll be able to correct any possible errors on it and know exactly what the bank will see when they assess your application. If your credit report is less than ideal, it may be wise to delay your credit card application and spend some time improving your credit score to increase your chances of future card approval.
Get Your Free Credit Score
Tip #6: Lower your credit utilisation ratio
If you already have a credit card balance, it's wise to pay off your existing balances before submitting a new credit card application. This is because having a high debt utilisation ratio is a poor indication of credit-worthiness and reduces the likelihood of a successful application. To calculate your ratio, divide the total current balances on your cards by their total limits.
How to lower your utilisation ratio
For example, if the limits on your three cards are $5,000 each, and you have $4,000 balance on each of them, your ratio is $12,000/$15,000 = 80%. A healthy ratio is typically 30% or less. If you're struggling to repay your debts because of high-interest rates, consider consolidating your debt with a 0% balance transfer credit card.
What to remember during the credit card application process
Once you've done some research, found a credit card you like and checked that you meet the eligibility requirements, you can apply for your chosen credit card. When you're filling out your application, make sure you keep the following tips in mind:
Tip #7: Check your details
You'll be asked to provide a lot of information during your credit card application including addresses, contact numbers, referee details, current and previous employment, salary, outstanding debts and monthly expenses (just to name a few). While it might seem like a lot of information, it's important to fill it out correctly and read over it before submitting the application. Mistakes on your application could slow down the process or result in a declined application. For instance, if you don't include details of an outstanding balance and the bank later finds it on your credit file, they could think you're trying to hide the debt from them and decline your application.
Tip #8: Organise the required documents
As well as eligibility requirements, you'll be required to provide a number of documents with your credit card application. Supporting documents you'll typically be asked for include your driver's licence, proof of residential status, recent payslips and tax return. Make sure you confirm what you need to provide before you start the application to ensure a swift and successful application.
Tip #9: State your actual income
This is no time to be modest or to exaggerate your income. Deflating your income may sabotage your application by reducing the bank's opinion of your ability to finance a debt. So if you have multiple sources of income (such as from part-time employment, freelance jobs or government payments), make sure to include these details. Fabricating or inflating your income, on the other hand, is considered fraud and punishable by law.
How to apply for a credit card when you're self-employed
Compare and apply for a low rate credit card
Mistakes to avoid when applying for a credit card
Aside from the tips to follow before and during your application, the following are common mistakes to avoid if you want to increase your chances of approval.
Tip #10: Don't apply for multiple cards at once or within a short period
You may be tempted to apply for more than one credit card just in case your first one doesn't get approved, but don't. Each credit enquiry that a lender makes about your credit history is listed on your credit file for five years. If you apply for a lot of credit cards at once or within a few months, it could appear to lenders that you have a lot of debt, even if that isn't true. This could leave you in a vicious cycle of applying for credit cards and not having them approved.
In fact, some banks will automatically reject your application if you've recently applied for a credit card. For example, Citi states in its terms and conditions that your application may not be approved if you've applied for and been accepted for another Citi offer in the prior nine months. Be aware that this may be the case for other lenders too.
Applying for a credit card is a relatively simple process and can take as little as 15 minutes. However, if you don't do your research beforehand, ensure you meet the eligibility requirements and prepare the necessary documents, you'll likely reduce your chances of approval.
Pictures: Shutterstock


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It was the sixth time this season the Rams have conceded six goals, and Jewell admitted it was a familiar story at Pride Park.
He told Setanta Sports: "In the first half we were terrific but it took so much out of us."
Copyright (c) PA Sport 2008, All Rights Reserved.


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Sony Ericsson C902 Mobile PhoneSony Ericsson Updated: 2008-02-10
People in focus
If you have people in your photo, activate Face detection. Your C902 will automatically find and focus on a face.
In the dark
Don't let poor lighting stop you. For still pictures, the photo flash automatically fires when needed. The flash can be used in BestPic™ mode and for videos too.
Share your life
We take pictures to share them. With your C902 you get your own personal blog. Post your pictures - or videos! - in seconds, for all to see.
Getting the picture
The C902 Cyber-shot™ phone is made for great pictures. The slide-out lens cover activates the 5 megapixel camera. Adjust settings via onscreen touch keys.
Sony Ericsson's megapixel digital camera gives you crisp, high resolution images with added features more common to standalone cameras.
Video blog
You get your own personal blog site with your phone. So why not add some moving pictures to it? Shoot a video clip, and all it takes to upload it is a few clicks.
Accelerometer - auto-rotate
Enjoy your pictures in portrait or landscape mode. To move between modes, simply rotate the phone and the picture follows.
Switch to speakerphone to activate the loudspeaker. Now you can use your phone hands-free, and it's an easy way to share a conversation with others.
Video call
See who's talking with your 3G phone. During a video call, you see a live video stream of the person you're talking to and they can see you.
Capture the action
Video clips are ideal for those unexpected great moments that happen when you're out there, enjoying life.
HSDPA – serious download speed
Enjoy the mobile Internet at broadband-like speed in your phone. Download large files and email attachments in a snap. Get Web sites and news feeds to your screen in seconds. HSDPA takes 3G a step further.
Email in your pocket
Built-in email client - access your inbox anywhere, check and send email from anywhere in the world.
Links you like
Forget cables - wireless is the way forward. Connect to other devices with Bluetooth™ to sync, share and send. Read more
There are no manuals currently available for this model.
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text: Did you know your business can be responsible not only for your actions, but those of others as well? A company, it's directors, principals, partners and employees may incur a fine for the unauthorised or irresponsible actions of its contractors, agents or other directors, partners or employees. You may also receive a fine by way of strict liability in circumstances that may be entirely unavoidable.


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Programs for teachers who want to teach reading using highly effective, research-based methods.
Program Options:
- Ohio Reading Endorsement requiring 18 credit hours
- Dyslexia Certificate requiring 21 credit hours
- Master of Arts Degree requiring a total of 34 credit hours
Program Highlights
- Designed for the working professional, the Mount's Reading Science programs are convenient to an educators's schedule, available fully online.
- All three options require the same core courses. Students can complete the Ohio reading endorsement in less than one year, then choose to continue studies to earn the dyslexia certificate and/or master's degree.
- The Mount's programs use a scientifically-based reading research model. Coursework includes three courses in Orton-Gillingham Multisensory Reading Instruction. Through our programs students learn instructional approaches to teach reading, writing and spelling using an explicit, sequential, structured language approach with multisensory methodology.
Licensure Disclaimer for Non-Ohio Residents
Mount St. Joseph University is a member of the National Council for State Authorization Reciprocity Agreement (NC-SARA). This allows us to offer our online Reading Science program to residents of states outside of Ohio (with the exception of Kentucky). It is important to note that NC-SARA does not deal with professional licensing board approval for any courses or programs leading to professional licensure. Mount St. Joseph University cannot know nor guarantee whether our coursework will meet requirements for professional licensure, endorsements, or license renewal in states outside of Ohio. If you are planning on using our coursework towards a license or credential in your state, we recommend that you consult with the appropriate licensing agency or board in the state for which you seek to obtain the license or credential prior to beginning our program.
Click here for additional state authorization information.
Click below for an in-depth look at Reading Science at the Mount including Online Course Offerings
"I cannot give Dr. Murdoch and the Reading Science program enough praise! I am in my 10th year of teaching and the Reading Science program has completely changed my outlook on teaching reading. I have learned more through this program than in my 5-year undergraduate program and my 2-year MEd combined. I will be forever grateful for the inspiration and knowledge!"
-Scott, Intervention Specialist
The Ohio Literacy Project/LETRS Project
Options for Graduate Credit Through Mount St. Joseph University's Reading Science Program
MSJ Ohio Literacy Project Credit Options and Course Requirements
Credit Information for First Course: LETRS Units 1 & 2
LETRS Units 3 & 4
Graduate Non-Degree Student Information Form
For more information on the Ohio Literacy Project, please contact Amy Murdoch at 513-244-4934 or firstname.lastname@example.com or Elizabeth Corbo at 513-244-4522 or firstname.lastname@example.com.
Reading Science program now accepting applications for the May, August and January cohorts.
Program curriculum is based on National Reading Panel report recommendations. Coursework includes LETRS (Language Essentials in Teaching Reading and Spelling) and Orton-Gillingham Multisensory Reading.
All reading science programs require a core set of courses (18 credit hours) that address current theories and best practices in teaching reading and literacy
For additional information, please contact the School of Education at 513-244-4801.
Richard Sparks
Professor Emeritus
Amy Murdoch
Graduate Chair- School of Education, Associate Professor, Reading Science Program Director
Elizabeth Corbo
Assistant Professor
Jan Maltinsky
Clinical Faculty


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- Easy TTO DE razor
- Very mild for a butterfly open Parker
- Not the best grip
- The headpiece opens during shave due to the TTO knob placement
Hello shavers, welcome to another PrimandPrep safety razor review article. This particular article will be a Parker 90R review. Lately I have really been enjoying shaving with my wide variety of Parker safety razors. For some reason approximately 10 years ago, this manufacturer was getting a bad rap for their safety razors, but in all honesty I think they make a top-quality product that is worthy of competing with any of the top name brands out there. They also have a variety of other great products as well. They have made our list for best safety razor, best shaving brushes, and best shaving bowl. This particular safety razor is a twist to open (otherwise known as butterfly open) safety razor that is chrome plated. Let's jump right into my Parker 90R safety razor review so that you could see what I have discovered about it.
Weight and Balance
The Parker 90R weighs in at 2.5 ounces. This is slightly lighter than the majority of my other Parker safety razors. I noticed that the safety razor is slightly top-heavy which is not really a problem for me because I can still find a good place to balance the razor due to my particular hand size. I could see people having slight problems because the grip for the safety razor kind of dictates where you should hold the razor.
This is probably one of the biggest things that the safety razor is lacking. The handle can be broken down into two separate parts. The bottom two thirds of the handle is used as the knob to unscrew the butterfly hinge in the headpiece. The upper one third of the handle is solid and does not move. On both the top part of the handle as well as the bottom there are several horizontal grooves. While these grooves do provide some grip, I feel that they should have made little bit deeper or made more grooves in order to improve the grip overall. You should not have too much trouble as long as you're careful, but if you have very wet and soapy hands keep an eye out.
The Parker 90R measures in at 4.25 inches long. This is a pretty standard length put out by this Indian manufacturer. I very rarely see Parker safety razors over 4.25 inches or under 3.75 inches. Any larger and people with small hands would have a difficult time. And any smaller some people with large hands might find it uncomfortable. I think they did a great job because this length range is perfect for the majority of individuals.
In my opinion this is one of the least aggressive butterfly open safety razors that is put out by Parker. I would give it a 5/10 on my aggressiveness scale. Most twist to open Parker's are above a six on my rating scale.
Blade Replacement
Just like any other twist to open or butterfly open safety razor, removing old blades and putting new ones in is a breeze. The opening mechanism is very smooth while closing as well as opening the headpiece. The only problem I have is that while you are shaving, its easy to accidentally loosen the headpiece. This is because two thirds of the handle act as the knob. Half of your hand is resting on the immovable upper part of the handle, while the other is on the knob. This creates unwanted loosening which you need to correct mid-shave before the blade gets to loose. This can be a hassle especially if your hands are wet on this slippery grip. Be sure to check out our article on the best safety razor blades on the market today!
Parker 90R Review Conclusion
- Get it here on Amazon
- Don't just take our word for it, check out all the other glowing user reviews here
The Parker 90R is a very well constructed butterfly open safety razor like the majority of the Parker products. It is a little bit lighter than I like for a safety razor but it has a good length and will provide a close shave. The downfalls are that the grip is not the best and the headpiece can get loose and as you are shaving if you are not careful. It is a mildly aggressive safety razor that could be used by a beginner with very little practice. Let me know what you guys thought of my Parker 90R review! If it was helpful to you please share it with your friends on social media using one of the buttons on the side. Don't forget the importance of having a quality shaving soap or shaving cream to achieve that desired lather and quality baby butt smooth shave. Otherwise have a great day and keep on shaving!
Hey! Don't Leave Yet!
If you found this article helpful please be so kind as to share it on Facebook or other social media per the buttons below. We really would appreciate it as we have worked so hard on this post for you. I have a feeling some of your friends and family will find it helpful as well.
Also be sure to join the Prim&Prep community! Not only will you have a chance to WIN your choice of a quality safety razor or beard oil but we will provide you with all kinds of helpful and enlightening male grooming tips and advice directly to your inbox so you don't have to waste your time fiddling on the web to find the right information to look and feel your best. There is nothing to lose and so much to gain. SIMPLY SUBSCRIBE BELOW!


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The Nines is launching its first range of suits. A fitted two-button jacket made in a semi-traditional way in a worsted wool from Vitale Barberis Canonico, with tapered trousers and a meticulous finish. This suit has all it takes to become your new ally in everyday life.
By default, the pants size associated with the suit jacket is obtained by doing this calculation: Jacket Size minus 8.
For example, if you choose a jacket size 48, the matching pants will be in size 40.
The pants have unfinished hems, ready to be adjusted to the desired length.
However, we suggest you to use mismatching jacket / pants sizes. If you wish it, do not hesitate to contact us at email@example.com
Made in Portugal
Width of lapels: 6cm.
Breast pocket: a welt pocket
Waist pocket size: flap 4 cm
Material: 100% worsted wool
Weight: 270 g / m2.
Midseason thickness
Jacket: Fitted
Pants: Tapered
You have a period of 14 days after receiving your order to return your purchases, and request an exchange or refund. An explanatory form which you simply fill will be attached to your order
This plain suit is made from a mohair wool, to obtain deep and authentic colours. Mohair is a wool derived from the fleece of the angora goat. It is ideal for summer use.
The rather light blue of this suit is slightly less classic than a navy blue and brings subtlety to your wardrobe. Since blue shades are easily matched with your suit to make a harmonious outfit, feel free to use colours in your accessories, especially complementary colours such as orange in this case, to add contrast to the overall look of your outfit.
A plain suit is ideal for everyday use. Since it is sober, it allows you to be bold in trying more eccentric choices for the other parts of your outfit like the shirt, tie or cufflinks.
For this suit we have chosen a twill cloth from the oldest Italian house of fabrics: Vitale Barberis Canonico, recognised for the quality of its weaving. This fabric is from the Perennianl range, which offers a range adaptable to all seasons. Indeed, its linear weight of 230g/m² makes it ideal for use in spring/summer.
Twill fabrics are soft and lightweight fabrics that perfectly match the uses of a suit. This type of weave permits many variations and can form a wide variety of patterns depending on the variations of interlacing warps and wefts.
The suit is made in a semi-traditional way, with a technique that combines traditional stabiliser fabric with a heat-sealing process. The interfacing with stabilizer fabric is the method for attaching together the fabric and the lining. The traditional technique is to set horsehair between the two thicknesses, as the latter has the particular ability to regain its shape more easily while being very resistant.
Thus the top of the jacket, since it is subject to more stresses, is made in the traditional manner, whereas the lower part of the jacket and the lapels, which come under less everyday stress, are made by the thermosealing process.
The properties of horsehair in particular make it a valuable ally for travel way!
The Nines suit offers a modern and tailored fit that suits most body types.
The jacket has two buttons, shoulders with very little padding for a natural look, and lapels with a width of 6 cm that can equally well suit both a classic width tie and a slim tie. It has two flap pockets, one welt pocket as the breast pocket, and two vents in the back for comfort. The sleeves are fitted with 4-button buttonholes, the first of which can be opened.
The tapered trousers are fitted but without being slim, which makes this cut equally suited to a more formal or more casual setting depending on what you combine it with.
Motivated by the desire to ensure optimal quality, we have chosen to have this suit made in Portugal in a prestigious workshop working for major men's fashion houses.
Similarly, the finishes of our suit are studied in every detail. Thus The Nines suits have a very nice blue liner that's very comfortable to wear, and seams lined in orange Ð the colours of The Nines Ð with four inside pockets. The orange wool collar-guard subtly recalls the Nines colours also.
The assembly of the jacket is done using the technique of the AMF stitch, executed by the machine of the same name, which is slower than a conventional machine and is thus reminiscent of handmade stitches done by a tailor.
To offer you a suit worthy of the best at a reasonable price, this is the challenge that we set ourselves. The Nines suit combines
With our strong control of marketing costs and our short circuit of production and delivery, we offer a quality suit at a price for which you would find only low-quality heat-bonded suits anywhere else.
Verified reviews
219 reviews
Quick delivery
3-day DHL Express delivery, Free EU delivery from €70
100% satisfaction
Exchange or return within 14 days
Contact us
Any question or recommendation?
+33(0)1 85 09 19 00


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Has anyone ever wondered why people who have kissed sanity good-bye never take out their uncontrollable rage on the nearest police station? However, there are places that draw these people like magnets, and they, too, are easy to locate: They are the places where the possession of firearms is forbidden, and that fact is widely advertised.
Read Original at: Portland Press Herald


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Santa Gertrudis Females
Gyranda is renowned for its award-winning heifers. We pay careful attention to the performance of our heifers, recognising that a superior generation of bulls can only come from a herd of superior dams. We combine exceptional traits using thorough testing practices.
Given they are tested equally as rigorously as bulls, Gyranda femailes are expected to be pregnant after a four month joining period, and well before they are 16 months old. With this strict approach to culling on reproductive performance, the result is a herd of females who will contribute greater numbers of high quality calves, more consistently. It is no surprise that Gyranda females are highly regarded for their mothering ability, and consistently dominate the show ring.
Through its involvement in university-based academic research, Gyranda has recognised that scrotal size in bulls is highly correlated with age of sexual maturity in the females. By selecting on this correlation, Gyranda can ensure its buyers of the fertility of X3X cattle.
Below is a gallery of Gyranda females who are contributing to the outstanding level of growth, fertility and overall performance identified in Gyranda's next generation of bulls.


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Leatherjackets are to become produced thus far. We supply colours and emblems to leather jackets. They're designed for civilian wear and produce a jacket that was huge for usage or as something special.
GalaxyArmyNavy is actually a fantastic place to get all your requirements. Civilians, which range from the young that are exact to the old, are ready to have access in army clothes that are purchasing in the dawn of their net where selling is available. Furthermore, technical clothing and Women's Uniforms aren't included here.
Ozone Generators have been demonstrated to be a source of help. We additionally have a huge range of items from some other states while our main product line is predicated on Genuine Issue US Army items. Inform your physician it's now considered a very first area of defense in sarcoptic mites if they really don't want to replace it.
About Us
All you need to know about jacket. Get inspired with trends for jacket.
© 2005-2019 anna-johnstone.com. Reproduction without explicit permission is prohibited. All Rights Reserved. Theme by Crinzi Themes Division


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Interested in Frank's The Renew Book Recipe? Is The Renew Book 10-second trick System any good? Find out if The Renew Book exercises is a scam or not in our The Renew Book Review!
Product Name: The Renew Book
Author Name: Frank
Official Website: CLICK HERE
Do you know there is a good chance you will naturally start losing weight without ever changing your diet or exercise habits? If you struggle with your weight despite constant dieting and exercise then this is going to change your life. Yes, here Frank created a life changing program for you called The Renew Book. It has a 10-second trick to overcome exhaustion, headaches, chronic fatigue and unexplained weight gain. This is for anyone who has a legitimate health problem, underlying their symptoms. As this powerful system designed to reset the level of CO2 in the blood and eliminate acidic blood syndrome, to truly renew and reclaim your life, body, and energy … Because CO2 is one of the main reasons for your health problems.
What is The Renew Book?
This simple Renew book is saving people from frustration and suffering, completely eliminating the previously unexplained headaches, fatigue, depression, anxiety and weight problems and to give people back their future. Here Frank includes a first step in the resumption program, which takes exactly 10 seconds, only to make. This will give you relief within 20 minutes for the very first time you try it. You get a small piece of equipment author recommends, to ensure you get and stay healthy and lean fast … In addition, you get accurate recommendations exercise to optimize your health, and it only takes a few minutes out of your day. This simple protocol to reset your body on a regular basis throughout the day. To keep your blood pH perfectly without worrying about changing your diet. If you are struggling with obesity, it is a good chance that in a few weeks you will start feeling and looking thinner and lighter, without changing your diet.
How Does The Renew Book Works?
The Renew Book is a10-second trick — a solution so simple and affordable that the pharmaceutical and diet industries would rather you were kept in the dark. The simple and easy to follow Renew system is a simple collection of tips and tricks to reduce this dangerous "greenhouse gas" from your environment and cleanse it from your system. Within 20 minutes you can expect to start… The core of renewing the protocol has nothing to do with your diet or exercise habits. It's just a simple set of things that you have created in your environment, to clean your blood pH. Thus, your body can heal itself naturally and release any excess fat that it is built over the years. And you will begin to notice the effects within a few minutes of the first to renew the secret protocol.
- This is a powerful technique that is designed to reset the level of CO2 in the blood.
- And reduce the acidity of blood syndrome to really refresh and restore your full levels of life, body, and energy.
- This will improve your focus and concentration levels so much.
- This program gives you 90% of the tricks that you will use for free and super easy to make.
- This will give you the first step that takes exactly 10 seconds to do and to offer you a complete relief within 20 minutes the very first time, you should try.
What Will You Learn From The Renew Book?
- You will discover all the tricks to completely reverse years of pain, suffering and weight gain. When you follow this protocol remember you will feel better within minutes.. and within days you will start reversing your symptoms.
- You will learn how the mysterious gas lurking in your home and office right now that causes fatigue, headaches, and even fat gain.
- US Air Force study that shows why you are probably breathing in toxic levels of gas every day.
- A simple 10-second trick that begins reversing fatigue, headaches, lethargy, and in just 20 minutes.
- You will learn how to cleanse the body of toxic chemicals are only a few minutes a day, so you can finally reverse unexplained weight problems.
- Here you can experience near miraculous new levels of energy and vitality as soon as you start the protocol.
- You will be able to eat more without worrying about automatically putting on extra weight.
- It does not require you to do any kind of workout and allows you to see progress within minutes of starting.
- The Renew Book is an amazing program that comes with a simple 10 seconds tricks that you begin reversing all of these symptoms for 20 minutes.
- This program will help you to reduce 17 pounds in 9 weeks. It is a simple solution that is really going to give your normal healthy life back forever.
- It includes simple techniques that have nothing to do with diet and exercise.
- This will immediately cancel your feelings of fatigue and exhaustion so that you will enjoy your energy throughout the day.
- You will experience a noticeable weight loss over time without dieting and even reversing danger signs of prediabetes…
- The Renew Book comes with a 60 days money back guarantee.
- The Renew Book is available in Online only. It is Not offered in paper format.
- This is not a "magic bullet" and it requires a solid level of time commitment. You will need to follow this program for at least few weeks to see any noticeable results.
Overall The Renew book system is a highly recommended program. It was created entirely by following a trail of scientific evidence that finally resulted in a complete reversal of all health issues like lack of energy, fatigue, headache, tired — including a weight loss of 17 lbs. There are literally hundreds of scientific papers backing up all the conclusions, tips and tricks presented in the Renew System. And the simple protocols have now been tested and proven to work by countless folks who — until now — had completely given up hope… This exact system totally for who don't want to spend another dime on useless medications. This program comes with 100% money back guarantee… Take action today because failure to take action today could lead to months, years or even a lifetime of continued suffering…. So try this program.
— Click Here to Download The Renew Book PDF Now —
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