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Neverlake and The Taking of Deborah Logan are currently available on instant Netflix
Neverlake (2012) – Not Rated
"A teen visiting her estranged father in Italy stumbles upon the Neverlake, an ancient body of water said to be guarded by the spirits of the dead."
I sit through so much dreck. I watch so many horror movies that are just copies of other horror movies that themselves are also copies. Every once in a while a nice, refreshing change of pace comes around which recharges me enough to sit through more dreck. Neverlake is a refresher.
Neverlake is more in the model of a dark fairy tale than a straight out horror movie. The backstory and general plotting are well thought out, even if the final script could use some tweaking. I found the reveal and third act to be very satisfying.
Daisy Keeping is quite good as our teen in peril, Jenny. She is compelling enough to drag us through some of the laggier bits in the middle of the movie. Unfortunately the other children aren't nearly as good. David Brandon, who plays Jenny's father, Dr. Brook is a bit bland but that works in regards to the story.
The natural locations in Italy are quite lovely but could certainly be used to better effect. For a low budget film, Neverlake is quite good and I particularly appreciated that it had a good story to tell.
The Taking of Deborah Logan (2014) – Rated R
"For her Ph.D. thesis, Mia decides to film a woman's Alzheimer's battle, but when symptoms turn strange, the family suspects something more sinister."
Ugh. Why? Why do we have to have nine out of every ten low-budget horror movies be a found footage film. I would be happy to track down the found footage 'guy' and drive a stake through his unbeating heart. As you might guess, this includes The Taking of Deborah Logan.
The found footage concept adds nothing to this movie and does not actually make the filming of this any cheaper. It allows for a few minor jump scares but really says that the director, Adam Robitel was not confident enough in his handling of the material or, for some reason, believed that it was necessary. The found footage aspect actually detracted from the film in several scenes, including ones that appeared to be direct ripoffs of the inexplicably popular Paranormal Activity series.
Having typed that, there is much to like about The Taking of Deborah Logan. The students filming the everyday life of an Alzheimer's patient and her daughter appear to be just that. The film certainly portrays a much more realistic and believable portrayal of Alzheimer's than Deep Blue Sea.
Acting from the crew is just okay but Anne Ramsay is quite good as the long-suffering daughter, Sarah. Jill Larson really sells the film as our titular Alzheimer's (or is it?) patient, Deborah Logan (even though Jill isn't really old enough to be Anne's mother, so kudos to the makeup people as well).
Writing is above par for this type of endeavor. In addition to the meaningful Alzheimer's related details in the first two acts, there is a significant backstory, gradually revealed amid the found footage shenanigans.
If you can stand sitting through one more found footage film, The Taking of Deborah Logan will fit the bill. It isn't great but is certainly worth a watch.

subset: commoncrawl


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1. Okay, okay! I take it back. Unf*ck you.
2. You say I'm a bitch like it's a bad thing.
3. Well, aren't we a damn ray of sunshine?
4. Do I look like a people person?
5. This isn't an office. It's hell with fluorescent lighting.
6. Why don't you try practicing random acts of intelligence and senseless
acts of self-control?
7. I'm not crazy. I've been in a very bad mood for 30 years.
8. Sarcasm is just one more service I offer.
9. Do they ever shut up on your planet?
10. I'm not your type. I'm not inflatable.
11. Wait...I'm trying to imagine you with a personality.
12. Chaos, panic and disorder ... my work here is done.
13. Ambivalent? Well, yes and no.
14. You look like sh*t. Is that the style now?
15. Earth is full. Go home.
16. Aw, did I step on your poor little bitty ego?
17. A hard-on doesn't count as personal growth.
18. You are depriving some village of an idiot.
19. If assh*les could fly, this place would be an airport.


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Race Photographs uploaded to Dropbox courtesy of the fantastic Anena Burger of Anenabphoto from Upington. You can view them here. Just follow the link below.
Click on a photo to open it up on the screen. The photo number will appear in the top left corner of the screen. Example: DSC_3572. This code must please be used to order the photo. Please use the code exactly as you see it there and not only the number. Three photographers took photographs therefore the full code is important to use.
To place an order please follow the instructions below:
1. Send an e-mail to email@example.com with the subject: Klipspringer – Photo Orders
2. Please provide full details such as your name, surname, contact numbers and postal address.
3. Please send your order as follow by: Photo code, the size that it must be printed and the total, for example:
DSC3572: 1 x Jumbo = R10
DSC3573: 2 x A5 = R40
If you are ordering digital files only, please indicate: DVD and list the photo codes that you wish to purchase.
4. Please end the order with the total amount and include R150.00 for the courier fee.
5. Please accompany your order with a proof of payment. Please use your e-mail or your name and surname as reference when doing an EFT or payment. (Credit Card facilities are not available.)
Prices for printing:
Jumbo (postcard): R10.00
Bigger prints can be ordered. We will supply you with a quote on bigger or custom sizes.
Prices for digital photographs on DVD:
R35 per image. Images will be written onto DVD in high resolution.
Bank details: Please see email
To be able to get all the orders finalised, printed and posted we request that all orders must be placed no later than Monday, 16 May. The photographs will be printed and couriered by Friday 20 May.
For any queries or if you are uncertain about the procedure please feel free to contact Anena at any time on 0727261870.


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Fri, 1 February 2013
Hints and tips for media appearances, speaking and social media. This week; Why to blog; six-second Vine; HMV farewell tweets; Blackberry not iPhone; Calling Conference Speakers; Call My Lawyer!; Don't be a Mad Man; An interview with Michael Soon Lee; Music from Marcus Eaton
Direct download: mediacoach010213.mp3
Category:general -- posted at: 12:16am UTC


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"We have just enough religion to make us hate, but not enough to make us love one another." Jonathan Swift
Mildred doesn't think she's holier-than-thou; she knows it. Her Second Blessing confirms it. But after choking on Communion, she begins to doubt. Will her faith crumble because of a family secret?
SECOND BLESSING is a 99 cents Kindle Countdown Deal April 25-30, 2017.


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BOSTON (CBS) —Warner Bros. Pictures has released the cast list for the much-anticipated movie about Whitey Bulger's life, starring Johnny Depp.
The still-untitled movie based on the book "Black Mass: The True Story of an Unholy Alliance Between the FBI and the Irish Mob," began filming at locations throughout Boston and Cambridge last week.
In addition to Depp as Bulger, the film will star Benedict Cumberbatch as Whitey's brother, Billy Bulger; Jesse Plemons as Whitey's longtime partner in crime, Kevin Weeks; Sienna Miller as Whitey's lover, Catherine Greig; Dakota Johnson as Lindsey Cyr, Whitey's former girlfriend and mother of his only child; Rory Cochrane as Steve Flemmi, another member of the Winter Hill Gang; Julianne Nicholson as John Connolly's wife, Marianne; and Adam Scott as FBI Agent Robert Fitzpatrick.
Rounding out the main cast are David Harbour, Jeremy Strong, Brad Carter, W. Earl Brown and Corey Stoll.
Last week, the Polish American Club in Cambridge was reborn as Triple O's, Bulger's South Boston hangout.
Filming is expected to last until Saturday and crew members will be in town until the 27th cleaning up and restoring the area to its pre-Hollywood look.
The movie is expected in theaters in late 2015.


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A Mansfield man has been jailed after he drove his car whilst almost three times over the legal alcohol limit on his third drink driving incident in three years - on the same day he stole a bottle of vodka.
Stanislaw Cichosz of Newark Way Mansfield pleaded guilty at Mansfield Magistrates' Court on Wednesday, to stealing a bottle of vodka valued at £15.50 from Tesco on 20th April and attempting to steal another bottle on the same day.
He also admitted driving a car in the car park of Tesco on Jubilee Way with 138 mcg of alcohol in 100 ml of breath, (the legal limit is 35mcg) while disqualified and without insurance.
Cichosz, 43 was seen by staff at Tesco putting the bottle of vodka from a shelf into a basket.
He moved out of range of security cameras and the bottle was then seen to be missing.
Security staff challenged him and found a bottle of vodka in his coat.
Half an hour earlier Cichosz had been seen unsuccessfully attempting to steal another bottle of vodka from the store. He had left the store empty handed and drove his Skoda car away from the car park.
Police arrived, arrested him and his breath was tested.
Magistrates were told he had no insurance for the car and had two previous convictions for driving with excess alcohol.
In mitigation Cichosz said he had turned to alcohol after he had been assaulted during an attack in December 2014.
The incident had left him depressed and he had lost his job.
Magistrates imposed an immediate custody order of 16 weeks for the drink driving offence and driving while disqualified.
The chairman of the magistrates told him he had been driving in a public place in the afternoon where there were a lot of pedestrians.
He was disqualified from driving for five years, with a 12 month supervision order,a criminal court charge of £150 and a victim surcharge of £80.


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Tyre Shops and Retreading in Sandringham, VIC
The most popular Tyre Shops and Retreading near Sandringham, VIC, 3191
The most popular Tyre Shops and Retreading near Sandringham, VIC, 3191
195 Bay Rd, Sandringham, VIC, 3191
Sandy Tyre And Auto specialises in All Vehicle Servicing at a reasonable rate.more
302 Bay Rd, Cheltenham, VIC, 3192
945 Nepean Hwy, Moorabbin, VIC, 3189
Embracing over 45 years of experience, Bob Jane T-Marts remains the most trusted name for tyres, wheels and batteries in Australia.more
15 Taylor St, Moorabbin, VIC, 3189
JAX Tyres Moorabbin franchisee Glenn Cooper aims to provide detailed service to exceed your expectations. We pride ourselves on having the best equipment and tyre brands available.more
200 Chesterville Rd, Moorabbin, VIC, 3189
1242 Nepean Hwy, Cheltenham, VIC, 3192
For all your tyre, wheel and servicing needs look no further than The Tyre Factory (VIC), Ian Diffen The Tyre Factory (WA) and City Discount Tyres (SA and NSW). As a truly independent retailer, we are able to offer genuine variety at the most competitive prices. Our staff has been expertly trained and are enthusiastic people who are committed and passionate about offering the right advice for all you automotive needs.more
Cnr Wickham & Chesterville Rds, Moorabbin, VIC, 3189
The Tyrepower Group was formed in 1977 by six independent tyre retailers. Tyrepower was founded to offer the consumer the flexibility, savings and value of an independent Dealer Network and now has grown to be the largest independent tyre retailer in Australasia. Unlike most of our competitors, Tyrepower is a co-operative group and for many years has used the slogan, "Where the person who runs the store owns the store."more
321 Bay Rd, Cheltenham, VIC, 3192
At TyreDeals, we value our customer's convenience, satisfaction and their needs. Our aim is in providing an exceptional customer service to our customers and an affordable price range for quality products. We believe it is important that our customers are happy with the quality service they receive. We are always welcoming customer feedback in further improving our customer care. We are more than happy in answering any queries you may have, please contact us here. We have a variety of new and used tyres in brands to suit all needs. We specialise in all brands including: Maxxis, Dunlop, GoodYear, Hifly, Mayrun, Kinforest, Silverstone, Kenda, Hankook, Kumho, Toyo, Bridgestone, Nexen, Roadstone and many more. We also provide other service such as: Car & Truck Servicing Brakes Replacement Wheel Alignment & Wheel Balance Car Batteries And many more Our mechanics have been in the automotive repair industry for greater than 25 years and have a thorough understanding of the mechanics of diesel and petrol engines. Our mechanics are able to carry out any repairs of trucks and cars in a short time, leaving no hassles for you. Our friendly operators at TyresDeal are experienced and knowledgeable and therefore can assist you in selecting the best deals. We don't just operate in Dandenong but our customers come from all around Melbourne including Hallam, Doveton, Keysborough, Hampton Park, Cranbourne, Frankston, Narre Warren, Noble Park, Springvale and all surrounding suburbs.more
45 Levanswell Rd, Moorabbin, VIC, 3189
45 Levanswell Rd, Moorabbin, VIC, 3189
Joe's New and Used Tyres is a renowned tyre shop in Moorabbin, VIC. We are well known for used tyres and second hand tyres for all car models. We specialise in Wheel Alignment as well.more
626 South Rd, Moorabbin, VIC, 3189
A broad range of tyres & wheels to suit your needs.
641 Centre Rd, Bentleigh East, VIC, 3165
Unit 1, 641 Centre Rd, Bentleigh East, VIC, 3165
Tyreplus stores offer a range of mechanical services.
94 McKinnon Rd, Mckinnon, VIC, 3204
33 Swanston St, Mentone, VIC, 3194
We have the Bayside area covered for all your Tyre, Mechanical & Battery needs.more
343 Warrigal Rd (Cnr Mills St, Cheltenham, VIC, 3192
678 South Rd, Moorabbin, VIC, 3189
441 Warrigal Rd, Moorabbin, VIC, 3189
Grease Monkey Autowerx, Melbourne is providing mechanic services, auto repairs, car servicing and tyre upsizing at the most affordable rates.more
Unit 647, 653 North Rd, Ormond, VIC, 3204
We are the home of the lifetime puncture repair guarantee that is any tyre you buy from us will have free punctures repairs for the life of the tyre.more
155 Nepean Hwy, Mentone, VIC, 3194
969 North Rd, Murrumbeena, VIC, 3163
369 Hawthorn Rd , Caulfield South, VIC, 3162
JAX Tyres Caulfield is owned and run by Robert Deane to provide the most reliable and stress free tyre replacement and light vehicle servicing in the area.more
369 Hawthorn Rd, Caulfield South, VIC, 3162
36 Hawthorn Rd, Caulfield, VIC, 3162
964 Dandenong Rd, Carnegie, VIC, 3163
Car Tyres & You is a Kumho master dealer and offer a lifetime puncture repair guarantee with every tyre sold. Free rotations and balancing available every 10,000km whenever you buy 4 tyres from us.more
964 Dandenong Rd, Carnegie, VIC, 3163
Car Servicing and You Because You Depend On Your Car!
1105 Dandenong Rd, Malvern East, VIC, 3145
Local independent wheel, tyre and alignment experts. We are a fully equipped modern workshop able to service and repair all vehicles. Close to public transport and Chadstone shopping.more
Unit 2-3, 498 Clayton Rd, Clayton South, VIC, 3169
We provide you with trustworthy car servicing and the security of knowing that the mechanics working on your vehicle are fully trained and qualified to service your car.more
231 Osborne Ave, Clayton South, VIC, 3169
Cnr Warrigal & Dandenong Rds, Oakleigh, VIC, 3166
Embracing over 45 years of experience, Bob Jane T-Marts remains the most trusted name for tyres, wheels and batteries in Australia.more
1394 Dandenong Rd, Oakleigh, VIC, 3166
The Bridgestone Tyre Centre and now the new Bridgestone Service Centre networks are part of Australia's most dynamic tyre retailers with close to 200 locations throughout the country. Our expertise combined with the latest tyre technology, guarantees we can find the right tyres to suit your driving style. The success of our network lies in the commitment by each Bridgestone store to excellence in customer service and the provision of an extensive range of tyres, mag wheels and batteries including most vehicle services to suit customer's needs.more
1394 Dandenong Rd, Oakleigh, VIC, 3166
5 James St, Clayton, VIC, 3168
5-7 Marriott St, Oakleigh, VIC, 3166
2- 4 Park Rd, Oakleigh, VIC, 3166
2 Park Rd, Oakleigh, VIC, 3166
2 Park Rd, Oakleigh, VIC, 3166
By Appointment, Caulfield North, VIC, 3161
Delivers to or Services Australia-Wide (Online only)
Online Tyres Delivered Straight to Your Door Anywhere in Australia (*exc WA).more
272 High St, Thomastown, VIC, 3074
104 Governor Rd, Mordialloc, VIC, 3195
168-174 Inkerman St, St Kilda, VIC, 3182
Chapel Corner Service Centre Pty Ltd is a St Kilda institution owned by the Nash Family since 1976, which is separated into three divisions: Retail, Automotive Workshop & Wholesale. The Automotive Workshop was sold to a close friend in 2012, and both companies work side by side under the one roof under the banner Goodyear Autocare St Kilda. Our Retail store is not only a Goodyear Autocare Franchise, but also a Premium Dunlop Dealer, Pirelli Platinum Dealer, and Michelin & BF Goodrich Key Dealer. We offer all these premium brands, as well as all consumer promotions as offered by the manufacturers. We also offer quality brands such as Silverstone, Sailun, Hero and Hercules, as well as our huge range of Gecko Wheels. We also offer premium wheel balancing and wheel alignments using our state of the art equipment. Our Automotive Workshop (Chapel Corner Automotive) employs nine fully qualified motor mechanics, and offers all minor and major mechanical repairs, including fleet and log book servicing.more
171-175 Clayton Rd, Oakleigh East, VIC, 3166
Cnr of Dandenong Rd and Chapel St, Windsor, VIC, 3181
Visit Kmart Tyre & Auto Service and learn more about the great products and services offered.more
6 Carlson Ave, Clayton, VIC, 3168
Unit 10 44-50 Westall Rd, Springvale, VIC, 3171
57 Osborne Ave, Springvale, VIC, 3171
57 Osborne Ave, Springvale, VIC, 3171
386 High St , Prahran, VIC, 3181
JAX Tyres specialises in tyres, wheels, brakes and suspension servicing. Australian owned and established in 1949, JAXQuickfit Tyres is unique in representing the top global manufacturing giants of the tyre industry.more
386 High St, Prahran, VIC, 3181
236 High St, Prahran, VIC, 3181
Situated in Glen Iris, Orrong Service Centre is a vehicle repair centre that claims to be a complete motor vehicle service and repair centre. Orrong Service Centre is a family owned and operated business since 1985, and they have committed to providing quality workmanship and customer service since they started. They also take pride in their facilities, and they use the latest diagnostic equipment to provide the best service to their customers. They even are specialists in things such as child restraints, ensuring that they gain customer trust by providing for your family\x92s safety.more


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It's coming up to two weeks! Gosh! I dont even know where to begin.... well the kids did love twins playgroup as I last mentioned. they were in a jolly, jolly mood next day so took em to kidsports and they HAD A BLAST! JOsh has even learnt to climb up the steps and down the slide by himself (my fearless son I tell you!).. Jamie of course predominantly stayed in the ball pool, and trying to chat to everyone hehehe.. they were good boys and always made sure I cld see them (wonder how long THAT will last hehee). There were other mothers I met, some of the twins mums too... had lunch with drew too! Two days in a row hahahaa
oops CW is here..continue later.
later days y'all!


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While equal access to emergency shelters and services is mandated by law, many local emergency plans continue to overlook people with disabilities. Experts report a corresponding nationwide knowledge gap among emergency personnel and stress the importance of whole community inclusive and collaborative emergency planning.
This project addresses these needs via:
- educational workshops for emergency personnel - Focus on techniques, resources and practical solutions for addressing disability needs during emergencies, particularly those related to sheltering and evacuation
- community stakeholder meeting with the local disability community –facilitated local meetings between emergency personnel and the local Disability Commission and other members of the disability community, to:
- Review the local emergency plan for gaps related to people with disabilities and develop a plan for remediating those gaps, using tools developed by the Shriver Center
- Share personal preparedness materials geared toward the disability community
This project will expand emergency personnel knowledge and skills for meeting the needs of local residents with disabilities, address gaps in local emergency plans and increase awareness among the disability community, strengthening the resilience of participating local communities.
This document was prepared under a grant from FEMA's Grant Programs Directorate, U.S. Department of Homeland Security. Points of view or opinions expressed in this document are those of the authors and do not necessarily represent the official position or policies of FEMA's Grant Programs Directorate or the U.S. Department of Homeland Security.


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Did you know that there is a difference between tidy-up and cleaning?
Tidy up is to SORT what is necessary from what is NOT necessary and to SET IN ORDER all the remaining necessary items. These are the first 2S's in the 5S approach to workplace organisation and I discussed them in my first article here.
5S corresponds to 5 Japanese words that start with the S sound. The 5S's in English, are as follows (other translations are possible!).
Sort (Seiri) Set In Order (Seiton) Shine (Seiso) Standardize (Seiketsu) Sustain (Shitsuke)
In this article I will introduce the 3rd S, SHINE, which covers the subject of cleaning.
Keeping a habit of daily, weekly and monthly cleaning cannot be overstated in production environments and, especially, in biomedical devices, my industry. Floors, work surfaces and equipment all require cleaning protocols to prevent use of materials that have come in contact with contaminated surfaces, or cross-contamination.
Here's the new perspective: Think of a situation where you are cleaning the garage floor and you discover a few drips of oil near where you park. Would you be concerned? What would your next step be?
Here's another example: Let's say you're finishing up your shift and you're tasked with cleaning the jigs for your process. You pick one them up and find your hand is now covered in some black gooey substance. Is this normal? Where did that come from? Did it come from the jig? What will your next step be?
Our current understanding of cleaning is that it is necessary to protect the customer from surfaces that are already contaminated. However, when you look at cleaning from this new perspective, it becomes more than just compliance to your protocols.
When we clean we ask ourselves is this contamination abnormal, or not? If not, what caused the contamination to appear? With this new perspective, cleaning becomes an opportunity to detect and prevent future risk of contamination, or other abnormal conditions. This could mean early detection of a machine breakdown or detection of a process that could be a source for contamination.
If SHINE is about inspection it implies that when cleaning you have to pay attention, be present, focused and alert! The practice of cleaning is now a conscious and intentional process.
With this new perspective, cleaning becomes an opportunity to detect and prevent future risk of contamination, or other abnormal conditions.
Here's another perspective on SHINE. If you've ever been at a Winners you've probably witnessed a scene sort of like this: when you walk in you see fairly organized store, with items of the same category, generally grouped together. Candles for example, all grouped up but often, completely different styles: large, small, odd shapes, and mostly one of a kind. That's ok because, at Winner's, that's the point, each item has own character, one of a kind.
But, then, as you walk through other aisles and sections, if you pay attention, you will see products strewn about in completely unrelated places. This happens when buyers take items, then change their minds, and leave them in a new place. You'll see this happening everywhere: as if the place was a big party for all things material.
As a family man, I am obliged to enter such shopping places, more often than I desire. The last time I was there, I noticed something very, very interesting. The floor was really clean. And not just clean-ish with a few scuff marks: it shined. Next time you're there, have a look. Waxed, shining, no dust bunnies, and there were no obvious scuff marks.
To retailers the production floor is the shop floor. Their process is working if the customer actually makes a purchase before leaving. If the shopping experience is good, and they come back, and repeat the process, it's really effective. These days, of course, shopping is done independently, without a seller to help you. Now, imagine the independent buyer walking around jam spills, or on sticky, dirtied floors with scuff marks and dust bunnies. What do you think that person will be thinking? How does that reflect on the products being sold there? There is probably a study out there on the influence of a clean floor on buying, but I'm sure Sam Walton would agree: a clean floor is just good for business.
With SHINE we see that cleaning is a preventive process and that SHINE process should be executed professionally. Now how effective would this process be if the tools were disorganized, damaged, missing or unsuitable for the cleaning process? Success of SHINE requires that your cleaning tools are the right ones for the job and that they are organized, accessible and well maintained.
If cleaning tools are right for the job, organized, accessible and well maintained the process of SHINE is enhanced. This image shows black shadow material to encourage the tool is returned to a specific location.
A successful lean implementation means that all employees understand why we do the first 3S's: the team is more likely to see wasteful activities, question them, and fix the problems.
By performing the 3S's daily you will spark suggestions, raise your company's standards and sustain the Continuous Improvement cycle. In my next article I talk more about how employees are empowered to create new standards from applying the 3S.
About the author:
Shamir Doshi
Shamir Doshi is the current Arrangements Chair for the Ottawa Chapter of the American Society of Quality (ASQ) and is a Lean Engineer for a leading biomedical company in Ottawa. He can be reached using our contact form.
Other article(s) from the author
5S – Spark the Improvement Cycle – Part III
(published on February 3, 2018)
5S – Spark the Improvement Cycle – Part I
(published on December 1, 2016)
Copyright information: The article has been published with permission from the author. Title picture is not associated with the original writing.
[sm_smlts_fancybutton size="small" color="orange" url="http://asqottawa.ca" icon="image: house"]ASQ Ottawa[/sm_smlts_fancybutton]


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Ted Townsend was a rich heir with a dream: He wanted to build a functioning rainforest in Iowa, complete with apes. He had travelled extensively and was enamored with the way we could learn from apes and the way they learned from us. He had inherited a fortune in sausage money and he was ready to spend generously. Iowa Senator Chuck Grassley pulled some old-school politician shit to get $50M earmarked for the facility that the architect described as "like building Jurassic Park." To get the federal money, however, they needed to get matching contributions from the private sector. That proved to be an issue as the private sector thought that the idea was awful. Complaints ranged from environmental impact to tax money usage and the project languished until dying out in 2007. In its way it was a beautiful, bold idea, though, and Inverse goes back to give it a good look.
An Oral History of the Indoor Rainforest Iowa Almost Built
Inverse.com, 8.14.15


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The poet Rainer Rilke said, "Have patience with everything that remains unsolved in your heart... live in the question." [1]
If your peace is dependent upon having every riddle solved, you will be mostly disturbed. It is in the conflicts of life that we need to learn how to live with a mindset of peace.
When people of the Middle East meet each other, they will say 'Shalom' if they are Hebrew or 'Salaam Alaikum' if Arab. Both greetings convey the meaning of 'I want you to have peace'. Shalom conveys more than a simple notion of the word peace. Shalom embodies the 'completeness, soundness, welfare and peace'[2] that come from God's benevolence.
In your life God wants to create a mindset that reflects the perfect peace that God lives in. He wants you to bring the Shalom home.
The German mystic Meister Eckhart spoke to the idea of finding God in your present circumstance rather than looking elsewhere. He said,
"Spirituality is not to be learned by flight from the world, or by running away from things, or by turning solitary and going apart from the world. Rather, we must learn an inner solitude wherever or with whomsoever we may be. We must learn to penetrate things and find God there." [3]
Isn't that good advice about practicing the presence of God's peace? Penetrate your life circumstance and look for God there. Peace comes from choosing to trust God even when the circumstances are unfavourable.
Isaiah 26:
3 You will keep in perfect peace him whose mind is steadfast, because he trusts in you.
God is active in responding to the trust you give. It is God who is at work to bring his peace to troubled minds.
With God's help we want to separate what's real and true from what we are imagining. You have the right to speak to your mind and challenge its weak assumptions and fears. By recognizing that Holy Spirit is with you to make you secure, you can chase down those troubling thoughts and tell them the truth.
God is with me… God is for me, not against me… God is able to see me through this…


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9 venues can be booked online now. Click here to filter them
If you want to play football in Kingston upon Thames then MyLocalPitch has a great range of venues for you.
Kingston upon Thames football pitches are mainly available in 5 a side and 11 a side formats however a few of the sports centres also offer 6 a side, 7 a side and 8 a side formats. These are on a range of surfaces including grass, concrete, astroturf and indoors. The places to play football in Kingston upon Thames are also equipped with parking, changing rooms and floodlights. Please confirm with the venue for details on required football boots.


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Educational Tours
We have exceedingly high standards for quality paired with a discerning eye for value.
We can meet your educational needs and requirements.
We are based in the United States.
Quite simply: We know and love Iceland.
Check out our Educator´s Planning Guide
Iceland Photography Tour
9 Days, YEAR-ROUND
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Capture otherworldly landscapes featuring stunning contrasts and exceptional perspectives. Appreciate the unique natural lighting effects created by the summer solstice, which provides exceptional lighting 24 hours a day, or the low winter sun, which creates lighting conditions quite similar to sunrise or sunset. Journey around the island. Designed to take you to some of Iceland's most spectacular and photogenic places, this tour is equally appropriate for photography enthusiasts or for discerning travelers.
Iceland History Tour
6 Days, All Year
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Learn about Iceland's rich history – from settlement over 1100 years ago to the present day Discover how Viking heritage is embedded in modern Icelandic culture See some of the most historically significant – and absolutely beautiful – sites in Iceland
Iceland Geology Tour
8 Days, All Year
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EXAMINE many of the magnificent geological features that Iceland is known for. JOURNEY through multiple regions of the island, each with its own distinctive landscape and characteristics. OBSERVE how the ability to thrive on one of the most volcanically active islands in the world is embedded into the Icelandic national identity.
Our customers love us and so will you
Karen from Maryland - Sep 06, 2018
Ultimately combining Laufey's advice and my own research I selected the Country Life tour. It exceeded my expectations.
We received extremely helpful and efficient personal attention from Laufey. She responded to our emails promptly and provided detailed information as it became necessary. As it turned out my friend li…
Why Iceland?
Accessible via a short, five-hour flight from the east coast of the United States, Iceland is a lot closer than you might imagine


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|Home > Photos > Military > Patrick Air Force Base - SM-62
An SM-62 in front of the technical laboratory and Air Force missile test center at Patrick Air Force Base in Coco in the mid-1900s.
Photo credit: Courtesy of the Special Collections Department, University of South Florida. Digitization provided by the USF Libraries Digitization Center.
|Home > Photos > Military > Patrick Air Force Base - SM-62
Florida: A Social Studies Resource for Students and Teachers
Produced by the Florida Center for Instructional Technology,
College of Education, University of South Florida © 2002.


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Mr. Ban will also receive the university`s Global Advancement Award in recognition of his efforts to strengthen the United Nations, empower women and promote sustainable development, his spokesperson said.
He will meet with various leaders of the energy industry, including those involved in wind, solar and natural gas, to discuss sustainable energy for both the developed and developing world.
The Secretary-General will also tour the US Department of Energy`s National Renewable Energy Laboratory in Golden, Colorado, the country`s only federal laboratory dedicated to the research, development, commercialization and deployment of renewable energy and energy efficiency technologies.


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Love Food Hate Waste
On average a family with children spends £680 every year on food that ends up in the bin. Nearly half of what is thrown away is fresh fruit and vegetables. Bread, dairy produce, rice and pasta are next most commonly wasted.
We all have some food waste that we can't avoid, like banana skins, tea bags or chicken bones and Oxfordshire's councils are working together with Agrivert, who process our food waste, to recycle more of the food leftovers thrown into residents' rubbish bins.
We estimate that around 30% of the county's food waste is put into the general rubbish bin, and aim to reduce this amount significantly. Recycling food waste in Agrivert's anaerobic digestion plants captures biogas to produce electricity and produces a soil conditioner for local farmers. Putting food waste into the general rubbish bin means it goes to the Energy Recovery Facility, where it hampers the amount of energy that can be produced due to it being wet.
Use any plastic bag in your caddy
To make it easier, cheaper and cleaner for residents if you live in:
- Oxford City
- South Oxfordshire
- Vale of White Horse
- West Oxfordshire
You can use any plastic bag to line your food waste caddy as the processing plant where the food waste is recycled is able to accept a wide variety of caddy liners. If you live in Cherwell unfortunately plastic liners would contaminate the final compost (see below for details).
Find out more about your kerbside collections.
Frequently asked questions
What can I use?
To line your caddy, you can use:
- supermarket carrier bags
- ordinary pedal bin liners
- any other plastic bag, such as those which have contained food items ie, bread bags, salad bags
- compostable bags
- a couple of sheets of newspaper
- nothing - the food waste can be simply put into the caddy with no liner at all
What's the benefit?
Plastic bags are cheaper and stronger than compostable liners. It also gives residents more options, and enables them to use bags which are likely to be more readily available in the home.
Are there any exceptions?
Please do not use black bin bags, or anything made from textiles or non-plastic materials.
What food can go in my caddy?
All cooked and raw food waste can go in your caddy including:
- meat and fish - including bones
- all dairy products such as cheese and eggs
- vegetables and fruit
- bread, cakes and pastries
- rice, pasta and beans
- uneaten food from your plates and dishes
- tea bags and coffee grounds
- cooking oil, lard and fats
- old cut flowers
Please remove your food from any packaging, as it's only plastic bags and liners that can be removed at the anaerobic digestion plant. But if the packaging can be recycled, please rinse and put it in your main recycling bin.
What can't go in my caddy?
Anything which is not food waste.
Please do not include any additional packaging. So, for example, if you are removing out of date food from your fridge, please remove the bacon from its packet, or the fruit from its punnet.
What happens to the food waste?
Oxfordshire's food waste is treated at one of two anaerobic digestion plants in the county, located at Cassington and Wallingford. Machinery splits and removes the bags or liners. The food waste is then ground up and processed in a series of large sealed tanks called digesters, where it is heated and stirred for around 80 days. As the food waste breaks down in the tanks, it gives off methane, which is captured and fed into gas engines which turn the methane into electricity. Food waste processed at both sites in Oxfordshire generates enough energy to power around 9,000 homes.
At the end of the process, the digested food waste become a valuable liquid fertiliser, which is spread on local farmland.
If you would like to find out more, here is a link to Agrivert's website where there is a video called "Agrivert's journey from food waste to renewable power" which shows the process.
What happens to the plastic bags?
After being extracted from the food waste, the bags or liners are taken to an energy from waste plant to be turned into electricity.
When is food waste collected?
It's collected from your outside food waste bin each week from most homes in Oxfordshire – on the same day as your rubbish or recycling (If you live in Cherwell please see below).
Why recycle food waste?
It's great for the environment and saves money. We estimate that around 30 per cent of the county's food waste is put into the general rubbish bin, and we want to reduce this amount significantly. By recycling your food waste, you are ensuring that it is put to good use - producing methane which is turned into electricity and soil fertiliser for local farmland.
I live in Cherwell, why can't I use plastic bags to line my caddy?
Cherwell's food waste is collected and processed differently and unfortunately plastic liners would ruin the final compost.
In Cherwell, food waste is mixed with garden waste and taken for processing at an in-vessel compost site at Ardley. Here the food waste, compostable liners and garden waste are shredded and treated in two sets of large tunnels where it is sanitised. Air is pumped through the tunnels to aid the decomposition process. It is then transferred outdoors where it continues to compost before being spread to land as a nutritious fertiliser.
We are looking to team up with a compostable bag supplier to offer Cherwell residents discounted compostable caddy liners. Visit www.cherwell.gov.uk/recycling for more information.
More ideas to help reduce food waste
Recycling Advisors
Oxfordshire County Council has recruited a number of Recycling Advisors to attend community and council events across the county, engaging with the public to share hints and tips on how to reduce food waste, save money and how to use the food waste collection service.
If you would like to talk to us about a Recycling Advisor attending an event, please contact firstname.lastname@example.com or call 01865 816043.
Food Waste Assistant
To support the delivery of food waste prevention solutions, Love Food Hate Waste have created an online tool called 'Your Food Waste Assistant' designed to identify waste behaviours and offers solutions based on user selected outputs.
'Your Food Waste Assistant' asks you about the last food you wasted, why, and offers simple ideas to help you do something differently next time around.
Love Food Hate Waste campaign
The Love Food Hate Waste campaign has been created to raise awareness of the problem of food waste and provide information on what simple steps can be taken to combat it.
Research has shown that 90% of us are completely unaware of the amount of food we all throw away. Once attention is drawn to it people are often surprised and keen to take action.
The diagram below shows the actions that can be taken to reduce food waste:
More tips and information for reducing food waste
Did you know that food can be frozen right up to its use by date? Or that stilton and fresh herbs can be frozen? To find out more about reducing food waste visit the Love Food Hate Waste website or download one of our handy tools below:
Display dates on packaging
(usually found on chilled products)
The key date in terms of safety: never eat products after this date and observe storage instructions. Check if the food can be frozen if you need to eat it at a later date.
Best before (usually found on longer shelf life foods such as frozen, tinned or dried goods)
Refers to quality rather than safety. You can judge if it's safe to eat food after the 'best before' date, but food may no longer be at its best. Eggs are the exception. Never eat eggs after the 'best before' date.
Display until and sell by
Used by some shops to help with stock control and are instructions for shop staff, not shoppers.
Free recipe cards
Download some of our latest recipe cards featuring ideas from Pudding Pie Cookery School and Oxfordshire residents:
- Ilya Harvey's Parsnip rice (pdf format, 115Kb)
- Ilya Harvey's Vegetable jalfrezi (pdf format, 95Kb)
- Ilya Harvey's Cheap cheat naan bread (pdf format, 124Kb)
- Ronnie Bailey's end of week vegetable casserole (pdf format, 125Kb)
- Simon Kenton's sweet and sour sprouts (pdf format, 525Kb)
- Maggie Donaldson's turkey gratin (pdf format, 831Kb)


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In this section
Aim for iron supplementation at 2 - 6mg/kg/day
of elemental iron.
2mg/kg/day is the preventative dose for iron
deficiency and also effective in mild-moderate deficiency.
The higher range doses are usually only
necessary for severe deficiency, and iron studies should be
monitored carefully to prevent overload.
Higher doses should be divided (up to tds) to
reduce gastric irritation.
Ferrous sulphate mixture (Ferro-Liquid) is
usually available and contains 6mg/ml elemental iron. There is a
shortage of this sometimes
Ferrous sulphate spansules contain beads
(Fefol; also contains folate and sucrose). Each spansule contains
87.4mg of elemental iron. The spansule can be opened and the beads
sprinkled on food to give lower doses, but the beads shouldn't be
crushed or chewed.
Ferro-Gradumet slow release tablets are
suitable for older children who can swallow them whole.
Iron is better absorbed if given with an
acidic substance (eg orange juice, Vitamin C etc).
Check reticulocyte response and ferritin at 4 weeks. Continue
supplements for minimum of 3 mths usually (to replenish
Monitor response as there is a risk of iron overload with
excessive doses over long periods, particularly in susceptible
Note: doses in patients > 40kg are usually limited to one
spansule / tablet per day unless inadequate response.
These are the total daily dose. The liquid can be split into BD
or TDS amounts for the larger doses to avoid gastric
Fefol Spansules
Ferro-Gradumet slow release
3mls per day
half a spansule every second day
6mls per day
half a spansule daily
9mls per day
whole & half spansule alternate days
12mls per day
whole spansule daily
1 tablet daily


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DAB Transmitters
Maxiva™ VAXTE with PowerSmart® Plus
High-Efficiency VHF Low Band & High Band Air-Cooled TV & DAB Transmitters
The Maxiva VAXTE is a compact air-cooled TV & DAB transmitter that provides over the air delivery in the VHF spectrum. Built on...
Maxiva™ XTE
Software-defined Exciter for All TV and DAB/DAB+ Radio Standards
The new GatesAir Maxiva™ XTE exciter provides broadcasters with a powerful, software-defined platform, enabling the ultimate in performance, stability and durability. Featuring unparalleled...
Maxiva™ UAXT Ultra-Compact / VAXT Ultra-Compact
Low Power UHF/VHF Transposer / Gap Filler for TV & DAB/DAB+/DMB Applications
The new Maxiva™ UAXT & VAXT Ultra-Compact family of UHF solid-state Transposers /Translators and on-channel Gap Fillers expands upon the proven foundation...
Maxiva™ UAXT Multi-Compact / VAXT Multi-Compact
UHF/VHF Low Power Multi-Transmitter / Transposer / Gap Filler
The new Maxiva™ UAXT/VAXT Multi-Compact family of UHF & VHF solid-state Transmitters, Transposers (Translators) and on-channel Gap Fillers expands upon the...
GatesAir is the only industry supplier to offer complete solutions for all digital radio standards – including DAB. Decades of experience and innovation in VHF broadcasting have now resulted in the industry's most efficient and reliable DAB over-the-air solutions, courtesy of GatesAir's Maxiva™ transmitter range.
Maxiva transmitters incorporate GatesAir PowerSmart 3D technology to help DAB digital radio broadcasters save money and reduce carbon footprints at any power level, offering a very low total cost of ownership over the life of the transmitter. Fully broadband, amplifier designs simplify installation, improve performance, and streamline ongoing operation. Compact and lightweight architectures ensure comfortable installations where real estate is a challenge.
Maxiva transmitters also enable DAB broadcasters to efficiently integrate with IP networks using EDI to simplify and reduce distribution costs over large areas, ensuring flexible content delivery options across large networks and challenging terrains. Modular designs minimize overall maintenance and reduce spare parts to one set, creating a highly compelling value proposition for larger DAB networks.
Additional Products & Accessories
Multi-System Controller (MSC) - for Redundant Television and Radio Transmission Systems
Outdoor Transmission Enclosures
Diverse Options for RF Installations
Company mission and history, product and service portfolio, and more


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Everyone makes mistakes… right?
Several months ago, I criticised someone for a #spellingfail. Turns out, I was the one who was wrong, a fact the other person did not let me forget. I was criticised for it, then re-tweeted around the Twitterverse. Ouch. Suddenly the joke was on me, but I wasn't laughing. I was actually quite hurt about it, that I could be so brain dead as to mix up one letter and change the meaning of a word (I got 'complimentary' and 'complementary' mixed up- it's an easy mistake). It bothered me for a long time and I deleted my Twitter account for this and a few other reasons (such as, I still don't quite get Twitter…)
Today, I read a quote from Joyce Carol Oates, from her memoir A Widow's Story. She talks about the lonely life of a writer and the criticism they face; such is the nature of writing. I stepped back for a moment to think about that. She's right, of course, we're all criticised in myriad ways over the course of our lives. But when something is so close to us, so raw, so inherent plus we make a living from it, it hurts. Although writers pride themselves on having a good grasp of language, we're only human. That's why white-out and erasers were invented. And when something's on the internet, it stays on the internet for everyone to see your mistake. So, how 'bout that criticism, hey?
FYI Twitterverse: thankyou, but I can tell the difference between affluent and effluent. If you need help in netiquette, let me know.
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Geithner delivers warning to Syria
June 6 - U.S. Treasury Secretary Timothy Geithner warns Syria of widespread economic sanctions, possible use of force. Deborah Gembara reports.
This is what Syria looks like weeks after a UN brokered ceasefire according to new video posted a social media website. The Syrian army pounded the city of Azaz. In Washington, U.S. Secretary Timothy Geithner warned Syria that more than 55 countries are prepared to impose sanctions on Damascus if the violence doesn't stop/ SOUNDBITE: U.S. Treasury Secretary Timothy Geithner saying: "We see no justification for allowing senior members of the Assad regime to have the benefit of accessing the global financial system." He also emphasized that the U.S. and western response could go beyond sanctions. SOUNDBITE: U.S. Treasury Secretary Timothy Geithner saying: "The longer Assad's brutality persists, the greater the likelihood of further bloodshed and the greater the risk to a fragile region that is so important to the world. If necessary, Chapter 7 action in the U.N. Security Council as called on by the Arab League last weekend. Absent meaningful compliance by the regime with the Annan plan, that is the direction in which we are soon headed." Chapter 7 authorizes the use of force. In Damascus, President Bashar al Assad named a former agriculture minister as prime minister and tasked him forming a new government. What this means to the level of violence in Syria is still unclear. Opposition members have characterized the new prime minister as an Assad loyalist, saying the gesture by the Syrian leader was a hollow one intended to keep western forces at bay. Deborah Gembraa, Reuters


text: Lizardcommando Posted September 11, 2003 I finally upload it to my site and now it's ready for download! Along with that mod, I released a testmap and a 9-map "megawad". They both use stuff from ICD-Lizard. I added a bunch of new guns, and I added a few new buddies and new enemies. Just go to my site to get it! http://www.geocities.com/lizardcommando/enter.html Or if your too lazy to find the downloads page here's the link to it: http://www.geocities.com/lizardcommando/downloads.html Enjoy the mod! :) This requires the latest version of EDGE! 0 Share this post Link to post


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The ASA enforces a timeout for idle connections and the default value is one hour for TCP connections. It helps to save resources and avoid overloads, but it can also crash some applications. We can disable this feature at all, but it is not a good idea as it can impact the firewall performance. Thus the best thing to do when you are running some application which you expect to have idle connections for long time is disabling the idle control for that traffic only. We can do that with Advanced Connection Settings.
First of all we have to classify the traffic:
asa(config)# access-list ACL_NO_TIMEOUT extended permit ip any 192.0.2.0 255.255.255.0
asa(config)# class-map CM_NO_TIMEOUT
asa(config-cmap)# match access-list ACL_NO_TIMEOUT
Then set the policy (global or per interface) for the class and disable the timeout:
asa(config)# policy-map global_policy
asa(config-pmap)# class CM_NO_TIMEOUT
asa(config-pmap-c)# set connection timeout tcp 0
The new policy will be enforced for new connections, so you may want to clear the old ones. Now you should see no timeout for that traffic:
asa# show conn detail address 192.0.2.15
TCP outside: 192.0.2.15/23 inside:10.0.0.30/32864,
flags UIOB, idle 45m24s, uptime 4h30m, timeout -, bytes 1019
asa(config)# end
asa# wr mem
Feb 10, 2012
Disabling idle timeout for specific traffic
Posted by Renato Morais at 5:24 PM
Categories: ASA, Configuring, Troubleshooting
2 comments:
I want to implement similar for one of our remote locations where primary connection is MPLS and Ipsec VPN tunnel is backup. MPLS is up all the time so ipsec tunnel goes down. I want to keep VPN tunnel up all the time. How can I do that?ReplyDeleteReplies
Hello JayDelete
These articles will help you to implement what you need:
Once you have the static route for the IPsec link active, the tunnel will be established.
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If you'd like to get in touch with us, feel free to write us at [email protected].
Fill out my online form.
Use Wufoo integrations and get your data to your favorite apps.
Our Office Address:-
Beebom Media Private Limited
E 43/1, Okhla Phase II
Ground Floor, 91Springboard
New Delhi, Delhi


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Our Agents
Georgia Richards
Having moved to Squamish in 2005 after a number of years in Whistler and Vancouver, Georgia, a mother of 2 girls and a serial entrepreneur, knows her way around the community. Her husband Marty describes her best trait (one of many!) as being incredibly thorough. Indeed, she is. She is a dedicated community woman who loves where she lives.
Backed by 10 years of entrepreneurial work running Squamish's beloved Agnes Jean Boutique and the Little Twigs daycare, Georgia brings her passion for building businesses based around community, ethics, and organization to real estate. She is a breath of fresh air who is sure to shine a light on the real estate industry. Her creative, enthusiastic, and caring nature puts her clients at ease and makes the real estate process a little simpler. Through her love of interiors, Georgia is able to skillfully feature a home's character and sees the potential in everything.
Georgia has a keen eye for design, interiors, and a general talent for making things beautiful, not to mention a moral compass that points true north. Clients are sure to benefit from her unwavering ethical standard.
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How do I submit an Open Records Request?Police Department by phone (770) 455-1000, in person with the Records Supervisior (3750 Park Ave. Doraville, Georgia) or by submitting the online Public Records Request Police's form; or
All other departments by phone (770) 451-8745, in person at the City Clerk's Office (3725 Park Ave. Doraville, Georgia) or by submitting the online Public Records Request all other departments form.
What is the Georgia Open Records Act?The Georgia Open Records Act (O.C.G.A. § 50-18-70 through 50-18-77) establishes the right of every citizen to inspect and receive a copy of all public records, except those specifically exempt from being open. When the City receives a record request under the Open Records Act, it must comply with guidelines established in the law:
The City of Doraville shall determine if the requested records are subject to access and are public documents as defined by the Georgia Open Records Act.
How can I obtain an Accident Report?
Save time! You can purchase accident reports online by clicking the icon below.


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Bahamas: Entry Fees are high if only staying a few days
Report Content
Nassau, Bahamas
I was sailing from Puerto Rico almost directly to Cape Hatteras USA, when I got hit by a storm that blew off my chain locker cover on the 30 April 2015. That storm also left my radar reflector hanging by a thread. On the third day of Northwind (on the nose), I realized with the help of the 7 day Buoy Weather report, that I had no chance to make it to Cape Hatteras in that week. The most sensible thing to do was to backtrack and go for shelter in the Bahamas that was only 240 miles away.
I think it was a tropical depression and when I got to Bahamas Customs at 4 pm on the 11 May 2015, I was pretty depressed by the whole situation and still dripping from the heavy rain. I asked Customs in Nassau if I could stay for a few days to shelter myself and do quick repairs. No problem.
However, when I asked how much they would charge me for my 36' Pearson, the answer was $300.00 USD (only $150.00 if the boat is 32'or less). I got up and tried to leave but the big Customs officer was aggressive telling me that now that I have touch land if I leave without paying, they will seize my boat.
I was stunned, filled in all the forms (that they did not care to check) and paid the $300.00 US that I can't really afford to normally pay for a few days. Nassau is probably a paradise for the too rich, but unless you want to spend a long time there with your sailboat in fantastic clear water, it is too expensive for a short time.
After 9 years of going all around the world, I can tell you that was one of the worst receptions and definitely the most expensive place I have stopped in my trip.
Pierre Lebrun
Captain of Vesper III, Canada
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What sets us apart from other cleaning services?
- We've been in business since 1993 and have a proven track record and scores of satisfied customers. We'll use our years of experience to solve any problem you may have.
- We want to work with you for a long time, and know that you'll stick with us because we clean your house the way you want it to be cleaned.
- We are insured and bonded, many individual cleaners are not. We provide worker's comp insurance for our employees. We also pay and hire everyone legally – meaning we are also paying all insurance, including social security, when they work for us.
- We do background checks on everyone before hiring them. You can be confident that we won't send anyone to your house who doesn't meet the highest standards.
- We make an effort to send the same cleaner to your home every each time so you will be familiar and comfortable with the person cleaning your house. Your relationship with your cleaner is important. So why would you want a different cleaner every time?
- If you have any concerns about our service, just call the office and talk to our manager. She'll make sure everything is done to your satisfaction.
- We pick up around the house, do dishes, and take care of laundry. There is no need to clean-up before the cleaners come. If you would like them to spend their time picking up, doing dishes, or doing laundry, it is not a problem at all.
- We are proud to partner with Cleaning for a Reason, a nonprofit devoted to helping women who are fighting cancer. We clean to make a difference in people's lives.


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So if your students are anything like mine, they are getting a little squirrely being stuck inside with all the cold and snow we've had this winter! I can't blame them- I want to put on my flip flops and go outside too! We only have gym class once a week, so it's up to me to make sure they get some physical activity the other 4 days of the week. I like to use Brain Breaks, or energizers, in my classroom so that my students get up and move during the day. This is just one way I get my students up and moving.
There are a few things to remember before you begin using Brain Breaks in your classroom. Since students are up and moving around, it is super important that you make sure students know your expectations for how to do the Brain Break.
- You need to make sure you have some sort of a signal for students to freeze when it is time to switch activities or if you need to give directions. Sometimes these are built into the activity, but sometimes they aren't. Something as simple as a clap, or raising your hand up and saying "give me five!" are simple and easy ways to signal to students that it is time to focus and listen.
- You could also play music, and turn it off when the students need to freeze.
- You may also want to remind students of their physical space, especially if your classroom is small! Remind students of the amount of space that they have to move around in.
- Provide reminders of the expectations before the Brain Break so that your students know what is expected of them.
Today, I'd like to share a few simple Brain Break activities that you can use in your students. Most of them require only classroom space to spread out! I also have some great activities that you can use with your computer! And though I am sharing a few activities here, there are a ton of ideas on the internet that you can use by simply doing a web search.
Have your students spread out throughout the room or stand behind their desks. You can also get in a line and walk around the classroom if you have the space. The teacher calls out a movement that has one of the above prepositions in it; for example, tell the students to "go under the water" or "go through the tunnel". The students can act out each movement for 20-30 seconds each.
Have the students spread out around the room or stand behind their desks. The teacher calls out a sentence to the class, and the students act it out for approximately 30 seconds. For example, the teacher could say "run as if a tiger is chasing you" or "reach up as if you were a monkey swinging from tree to tree." After 30 seconds, signal for the students to freeze and give them a new sentence to act out.
You can also have the students act out different animals by making their sound and mimicking their body movements. You can use flashcards with the names of animals written on them, or pictures of animals for younger students. This will allow one of your students to lead the activity.
I have created a set of flashcards with pictures of different animals and their names for you to use with this game. You can find it here in my Teachers Pay Teachers store. Oh yeah, it's free! Click the picture to the right to go to my TPT store. If you download my freebie, I would love it if you would leave me some sweet feedback or consider following my store!
Another variation is to call out a sport skill that students can act out, such as hitting a ball, swimming, or throwing a football. This activity can be adapted to help your students practice academic skills by turning the movements into addition or subtraction word problems.
The students spread out around the room or stand behind their desks. The students perform a physical activity, such as jumping, jogging in place, or doing jumping jacks. When the teacher yells out a vocabulary word, the students freeze. One student needs to use the vocabulary word correctly in a sentence. Then the students can begin moving again until the teacher yells out another vocabulary word.
The students spread out around the room or behind their desks. They can march or hop in place for about 10-15 seconds. Then the teacher calls out one of the spelling words or sight words they have been working on. The students have to air write the word using their finger. Kindergarten teachers could also have the students write a letter, shape, or number in the air instead.
The teacher gives the students a direction, such as "Simon Says put your finger on your nose" or "Hop on one foot." The students follow the directions that Simon gives, and freeze whenever the teacher doesn't say "Simon Says." Whenever a student follows one of the directions that they shouldn't, they have to sit down. The game continues until one student is left standing, or you get tired of it.
While the Brain Breaks I explained above are great to use when you have a few minutes, there are some great technology resources that you can use with your students. You can use your CD player or MP3 player and allow your students to dance their little hearts out until the song is over. Songs like the Cha Cha Slide or the Cupid Shuffle are great because the movements are controlled, so the students have to follow the directions the song gives. This is also great because it forces students to use their listening skills.
There are also several online resources for Brain Breaks. YouTube or TeacherTube videos are great for Brain Breaks. You can do a search for popular songs or Brain Breaks. I found a great playlist of upbeat, kid friendly videos that are perfect for Brain Breaks.
Disclaimer: If you choose to use You Tube videos, it is important that you watch them yourself before showing them to your students to ensure that the content is appropriate for your students.
Your students help the characters in the videos solve the mission by following along with the characters and doing what they say. They jump, run, hop, and do other movements throughout the video. Though these videos are much longer, you could always break up the video into smaller chunks, or use it as wellness/recess time. There are a few commercials in the video, but they are more like advertisements for Adventure To Fitness than actual ads.


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By Rabican Briard at March 28 2019 06:56:16
In some cases, grade plans must be scrutinized by a committee before the material is presented to students. This makes sure that the material and scheduling included is appropriate for the students as well as their overall grade level and abilities. Once the grade plans have been approved, the teacher is free to use them to the best of his or her ability.
Many school districts have a committee that critiques writing plans before the semester begins. This is to ensure that your materials are not only suitable for your students skills, but they are also timely, organized, and reasonable. Some common things to include in your plans include mission statements, texts, writing exercises, reading assignments, classroom discussions, and more. Some committees are content to have a basic outline of your plans, while others prefer a more detailed account. You may be required to alter your plans to meet their requirements.


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Alyvia sure looks to be enjoying some Daddy and me time during her summer vacation this year. Those shades are just way too cool.
I dare you to tell them apart. Ok you get one hint. Daddy is a bit taller.
I just love Bo Bunny's Zip-A-Dee-Doodles collection. I've gathered up so much of it I may have to do an album with it alone. Match the papers up with some of Bo Bunny's Double Dot collection and the possibilities are endless. This paper appeals to the 'she's a wee bit odd' in me.
The sketch was from Let's Capture Our Memories (October 4th challenge, #92) and is a PageMaps design by Becky Fleck. These are both great sites and you should be sure to check them out.


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MPG and range.
AA Ford Discussion Group relating to the repair and restoration of your AA Ford.
Post Reply
2 posts • Page 1 of 1
- Posts: 503
- Joined: August 11th, 2013, 4:25 pm
- Body Type: 82-A Platform
- Model Year: 1928
- Location: Hamilton, Mich.
MPG and range.
Some one asked a while back what 'range' could be expected of an AA. Just for grins I gave it a try and my '28 with low speed worm rear end gets 10 MPG. So a range of 100 miles with the 10 gal. tank is to be expected.
Dec. '28 AA
Dec. '28 AA
Re: MPG and range.
i got 14 mpg going 30 to 35. times 10 would be 140 per tank. i dialed the mixture way down after warmed up and i have the high speed rear. when i put in a warford it should be even better improvement. this is important as i commute 200 miles per day on interstate, just joking, let's see how many people read the last sentence. hope you are well. kevin.
Post Reply
2 posts • Page 1 of 1


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100 BLOCK OF DODGE CITY TRAIL – Complainant received a locket in the mail with a letter made out of magazine clippings.
SHERIFF'S OFFICE – A woman said an unknown person was sending explicit messages to her two juvenile sons' phones.
100 BLOCK OF COUNTY ROAD 4463 – An enclosed trailer was removed from the property.


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QUEENIE, a nine-year-old Labrador/Shepherd mix, scared off a bear while walking with her owner, Bonnie Pankiw, in a local provincial park. Read More
Fernie, British Columbia
Indiana Jones, a one-year-old Wiemaraner, saved the lives of his entire family — Larry and Chris Stevens and children Justin and Devan in Hubbards, Nova Scotia, after alerting them to a devastating, destructive fire. Read More


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Seasonal Vegetables
Fresh seasonal vegetables are the nature's gift to us and provided in plentitude. Buying seasonal vegetables and eating them is a great way to promote good health in most inexpensive manner. Besides meeting our nutritional needs, eating seasonal vegetables controls blood cholesterol, blood pressure, reduces obesity and heart disease, keeping diabetes away.
Moreover, the price of seasonal vegetables is lower too, especially if bought form the local market. Always buy locally grown, fresh seasonal vegetables as it greatly reduces the environmental cost, besides supporting local farmers too.
Go through the following seasonal vegetable guide:Spring seasonal vegetables (MARCH - MAY):
Broccoli, watercress and asparagus are so welcome at this time of year. Chicory, Jersey Royal New Potatoes, Radishes, Rhubarb, Spinach and Spring Onions are also greatly relished in these months.Autumn seasonal vegetables (SEP - NOV):
Everybody looks forward to the soups and stews which is such a part of autumn. So, when the weather turns chilly, enjoy making the most of the seasonal healthy vegetables. The winter salads are so full of crispness and flavor and most vegetable can be used to make soups.
Some of the seasonal vegetable of this time are :Aubergine, Beetroot, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Chicory, Courgettes, Cucumbers, French beans, Herbs, Leeks, Mushrooms, Onions, Potatoes, Peas, Pumpkin, Radishes, Red cabbage, Sweetcorn, Turnip, Watercress.Summer seasonal vegetables (JUNE - AUG):
The summer seasonal vegetables are here only for a short while. So make the most of them. These vegetables taste excellent when cooked lightly or eaten raw, in light dressings. Go for cold soups and salads.
Keep your eyes open for Asparagus, Aubergine, Broad beans, Broccoli, Cauliflower, Celery, Cucumbers, Leeks, Lettuce, Peppers, Radishes, Spinach and Tomatoes.Winter seasonal vegetables (NOV - FEB) :
Fine, fresh green vegetables are the stalwarts of the winter months. The soft, tender vegetables of the past season are long gone. What you find are Pumpkin, carrots, potatoes, parsnips, plus less common varieties, like Jerusalem artichokes. Make the most of these fresh seasonal vegetables.
The seasonal vegetable list given in this article will go a long way to help you get familiar with the seasonal vegetables and make the most of them.


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My Farm Roots 2014
In Farm Country, Roots Run Deep
In the Midwest, the land influences us every day.
Whether your roots here stretch back decades or days, whether your family homesteaded or you're a recent immigrant, whether you grew up milking cows or always wanted to, living in farm country has profoundly affected you and your connections to the land help make you who you are.
From Colorado cowboys to Illinois corn growers to Missouri dairymen, the farmers and ranchers of the Midwest spend their days growing, feeding and harvesting an American crop. Tiny organic farmers nurture new businesses, and centuries-old farming communities withstand the tests of time.
So, in the midst of the 21st century, what is farm country? Where do today's farmers and ranchers come from and what is important to them? What holds farmers to the land and why do those bonds break?
Harvest Public Media wants to understand the story of the Midwest and the people who live here. We want to explore what makes farm country special and we want to learn about the people that built America's breadbasket and the people who keep it strong. Because when you hail from farm country, roots run deep.
Listen to Americans' stories and memories of rural life by clicking on a My Farm Roots story.
We all have farm country connections and we want to explore what that looks, sounds and feels like. You'll hear about young professionals relying on life lessons they learned as children visiting their grandparents' farms and about farmers who just can't drag themselves away from the land. You'll hear stories about why the dirt is more than just soil and why these acres are important.
This is the third edition of My Farm Roots. For more My Farm Roots stories, click here.
Share the story of your Farm Roots
We need you.
Do you have a powerful connection to the land? Did you grow up on a farm or do you hope to start a new life on one? Do you know someone with deep, strong ties to the farm? We want to hear the story of your farm roots -- we may even contact you so we can tell your story.
Click here to share your story via the Harvest Network, our Public Insight Network. We read every story and we'll make sure to get back to you.


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Life Science: Session 4
Flowers and Pollination
What is pollination?
One of the most crucial events in ensuring the completion of a flowering plant's life cycle is pollination. With very few exceptions, this involves cross-pollination, where two different parent plants are involved. Successful cross-pollination results in pollen being delivered from the male part, or stamen, of one flower to the female part, or pistil, of another (see picture below). After this occurs, sperm are produced within the pollen grain and a pollen tube carrying the sperm grows toward the ovary at the base of the flower. Fertilization, which is another crucial event, occurs when the pollen tube grows into the ovary and sperm are united with egg.
What can flowers reveal about their pollinators?
The means by which pollination occurs varies from plant to plant, with most plants having specific pollinators. Pollinators include wind, water (rarely), and animals like bees, beetles, flies, hummingbirds, and even bats. Flowers have evolved to use their pollinators in ways that maximize efficiency and effectiveness.
The position of the stamens, for example, tends to maximize the delivery of pollen to the right pollinator. For example, stamens extending far away from the flower can be an indication that wind is the pollen vector. Stamens that lay close to the flower can indicate a pollen vector that must land and walk inside — like a fly. The same is true of the pistils. Most flowers that are pollinated by insects (including the one pictured above) have pistils that extend beyond the stamens. This increases the chances that a pollinator delivers pollen from another flower on the way in and picks up new pollen on the way out. This also decreases the chances of pollen from one flower falling onto the pistil of the same flower.
One of the most amazing examples of adaptation is seen in the intricate relationships between flowers and their animal pollinators. Many flowers have ways of attracting pollinators from a distance. Their shapes, background colors, and fragrances bring the pollinator to the flower. Sweet fragrances, for example, attract nectar feeders, like butterflies, flies, and bees. Non-red flowers attract bees, which can't see red. Once at a flower, intricate color patterns — such as "nectar guides" that point the way to nectar — act to ensure that pollen is both delivered and picked up by the right pollinator. The shapes of many orchids actually mimic those of insects and fool them into "mating" with the flower. Even the placement of nectar — such as deep within a flower — is an adaptation to increase the chance of effective pollination.
Here are some other adaptations that match flowers to pollinators:
- Flowers with "landing pads" at the bottom that allow insects, like bees, to walk in
- Flowers shaped as deep, narrow tubes that are pollinated by insects with long "tongues," like butterflies
- Flowers that smell like rotting meat, which attract flies (see picture below)
- Tubular red or yellow flowers that attract hoverers, like hummingbirds
|prev: transition from water to land
|next: fruit and dispersal


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In Australia the 11/11 is Remembrance Day, where we pause at 11am to remember those who have fallen fighting for our country. I did appreciate that today that the commercial radio station I was listening to had 1 minute silence and then played the last post, it was moving and very symbolic of how important this day is in Australia.
Today whilst an important national day will also be remembered by me as the day that my husband allowed me to take a solo holiday.
As I type this post (badly because I have fake nails on for a friends wedding in a week), I am sitting at the airport waiting to take the first of 3 flights, which in approximately 15 hours will land me in Fiji.
I am off to relax, with a book, maybe a laptop and think and ponder and just unwind. It is the first time I have traveled solo in over a decade.
I better log off, boarding starts in 10 minutes and I like to be looking semi organised.


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James Carville and Mary Matalin have long held the mantle of the nation's most ideologically mismatched and intensely opinionated political couple. In this followup
to All's Fair, Carville and Matalin pick up the story they began in that groundbreaking bestseller and talk family, faith, love, and politics in their two winning voices. If nothing else, this new collaboration proves that after twenty years of marriage they can still manage to agree on a few things.
Love & War provides unprecedented insight into one of our nation's most intriguing and powerful couples. With their natural charm and sharp intelligence, Carville and Matalin have written undoubtedly the most spirited memoir of the year.


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Old, New, Disco, Techno, Newcastle, Sunderland, Jackie Milburn, George Holey....oh did I mention Glimpse (live) & DJ Rahaan
Glimpse and surprise addition DJ Rahaan grace Newcastle's Cosmic Ballroom for the North East's (UK) favourite late night soirée.
Fresh from the launch of his album "Runner" (Crosstown Rebels) Glimpse was an nominee for both DJ Mags Producer of the year and IDJ's Player of the year. The sheer wealth of varying super-labels who have released material by Glimpse (Cadenza, Planet E, Crosstown, Buzzin Fly, Kompakt, Get Physical) begins to hint at the depth of his live sound.
Only other place you catch him this year will be at 'Ibeefahs' Space.
Added inclusion and true legend amongst the real aficionado's of contemporary dance music is DJ Rahaan.
Rahaan's unparalleled skills as a DJ have taken him from the Chicago underground circuit to the international playing field of Japan, Australia, Amsterdam, Spain, Ireland, Scotland, England, throughout America.
Regarded as the consistent highlight of the world famous Southport weekender, expect a performance steeped in the mans personality which takes in his roots in the 80's during the birth of modern House Music, but manages to sound as fresh as anything being made today.
Local stalwarts include


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With Rob Catalano, Co Founder of WorkTango
"Reserve Your Seat Now, for this webinar training that will focus on what needs to be done in companies to leverage managers to offer employee and company success.
happening Thursday
(July 20th) at...
at 1pm GMT (London)
Time left:
* Important Note: due to technical restrictions the available places on this webinar
are strictly limited! Reserve your spot now and sign in to the webinar early to ensure your participation.


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Guelph Apartments
About the City
Guelph Ontario
The city of Guelph is a city of community living, cultural weekends and festive late afternoons. While River Run Centre – the stage with a view – plays host to powerful live theatre, the local Seniors Center equips you with everything right from computer skills and new friends to events and news that keep you at the top of your game.
The vibrant colours of Downtown Guelph offer more than what meets the eye. For starters, did you know that this Royal City center cradles over 70 businesses that honour Seniors' Day? And it is environmentally friendly too. Park free for 2 hours on the street or take the 20 minute bus service to this green walker's paradise. Discover local art and artisans; eat fresh from the fun and fragrant Farmers' Market so you can truly enjoy community spirit while weaving it in with saving the Earth.
The sheer number of popular Guelph festivals reflects the city's resonating human energy. In addition to holding year-around downtown events, Guelph is also home to others like the Jazz festival, the Hillside festival, Musicfest, the Contemporary Dance Festival, Arts Festival and even the Guelph chapter of the Doors Open Ontario event.


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We offer several fundraising activities throughout the dance season. These fundraisers are offered to each student and can help pay for dance expenses. Fundraiser details will be posted on the Bulletin Board.
Parents Week
There are (3) Parent Weeks scheduled throughout the dance season where parents can observe their child/children"s progress. Most classes learn special routines– Just for You.
Parent week dates are posted on the Bulletin Board.
Competitions and Workshops
Our company members attend various competitions and shows throughout the dance season. It is a rewarding experience for students who are interested in performances. Studio support is always welcomed. Workshop classes are offered in our area. Please watch the bulletin board for details.
Show and Picture Weeks
Two weeks are devoted in the spring for students to perform at Nursing Homes and Marlborough Day. Also for students to take our annual studio pictures in costumes. There are NO regular dance classes during these two weeks. These two weeks are helpful in preparing our students for our recitals. Refer to the Events Calendar for these dates.
Our recital consist of (4) shows at the end of the dance season. Each student will perform in (2) shows. Refer to the Events Calendar for these dates.
Stage Moms
Each dance group requires (2) to (4) stage moms for shows and recitals. A sign up sheet will be posted in advance on the Bulletin Board for volunteers to sign up. We have stage mom meetings to discuss the necessary details. We recommend that each mother volunteer for one event.


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Our Maintenance Staff is available from 0900h - 1800h Monday-Friday. We also offer 24 hour Call-In services for maintenance needed outside of our normal maintenance staff working hours.
After Hours Contact Numbers
The following rates (call in fee plus labor rate) apply when a specific request for "after hours" maintenance services is made.
Call In Fees/Labor Rates:
Labor Rate for ALL after hours maintenance:
Get where you need to faster! Perfect for a business trip, getting your employees or cargo to a remote job site, or visiting family.
Enjoy aircraft ownership without the day-to-day maintenance and responsibilities! We'll manage and store your airplane for you.
View our Aircraft Management services >
0700-2100 Monday
0600-2100 Tuesday through Friday
0800-1700 Saturday and Sunday
FBO is closed Thanksgiving Day, Christmas Day and New Year's Day
Holiday hours vary – please callEqual Opportunity Employer
© 2019, Bemidji Aviation Services, Inc. All Rights Reserved. Sitemap


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Joseph Federico, VP and Director of NJ MET, Announces 2013 Holiday Toy Drive
Clifton, NJ (PRWEB) December 23, 2013
NJ MET Vice President Joseph Federico announced that the company's annual holiday toy drive will benefit Oasis, a Haven for Women and Children, in Paterson, NJ.
Toys and games have been collected since Thanksgiving and will be delivered on Christmas Eve. Donations are still being accepted.
Since 2001, Wayne, NJ resident Joseph Federico has led this drive at NJ MET which has collected many toys for distribution throughout the New Jersey area. Last year's recipients were St. Joseph's Hospital. Paterson, NJ Pediatric Department and the Union Beach, NJ "Hurricane Sandy" Toy Drive.
"We look forward all year to doing this drive which makes the holidays a little brighter for many underprivileged and sick children," said Joseph Federico from NJ MET's headquarters in Clifton, NJ.
"We are encouraging colleagues, family members and friends to participate in this worthy cause by supporting our drive. Donations need not be expensive, there are plenty of low priced games and toys that are sure to bring smiles," Federico said.
According to their website, (http://www.oasisnj.org/) Oasis is dedicated to feeding and clothing needy women and children and to offering them educational resources and skills to obtain meaningful employment and to break the cycle of poverty. Oasis offers these services in a safe, compassionate and nurturing environment. Oasis committed to fostering healthy family relationships, and seeks to preserve the dignity of people and their cultures.
Oasis provides educational programming and critical support services, including food, clothing, and social services to women and children living in poverty. Programs focus on basic needs (food and clothing), adult education and youth development programs. Oasis adult education programs include basic literacy, GED, and ESL classes and vocational training (home health aide, computer skills, and culinary arts).
"Oasis fills a vital and much needed service in our community. We are very happy to provide this assistance to Oasis and their clients. It brightens everybody's holidays to do this," Joseph Federico said.
If you would like to participate in this annual charitable giving activity, please contact Joseph Federico or Ruth Vitale at NJMET's Clifton, NJ headquarters — Phone # 973-546-5393 extension 218 for Joe Federico or extension 212 for Ruth Vitale. Toys can be brought to the Clifton office.
NJ MET's charitable giving program runs activities throughout the year for the benefit of a variety of organizations in New Jersey and throughout the world. Previous activities have included Atlantic City bus trips, food drives, toy drives and sponsorship/participation in a number of charity walks. Recipients have included the American Red Cross relief efforts in Haiti and Thailand, Eva's Village and the Pediatric department at St. Joseph's Medical Center in Paterson, among others. For more information about NJ MET's charitable giving programs, please visit http://josephfedericonj.biz/njmet-charity.htm.
NJ MET provides electronic testing services to the military, aerospace and general commercial industries. For more information on NJ MET's Mission Imposter® Risk Mitigation Program, please visit the NJ MET website at http://www.njmetmtl.com.
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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.


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Philips Viva HR7761/01 review£74.98
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Although Jennifer Lopez's last foray into fashion was a flop, investors should expect something different this time, according to Citi.
Analyst Deborah Weinswig reiterated a buy rating on Kohl's, which will carry the new Jennifer Lopez and Marc Anthony clothing line. The fashion line is expected to bring a younger demographic into Kohl's and draw shoppers to more expensive items. Moreover, the clothes look good:
We were impressed with the fashion content of the Jennifer Lopez and Marc Anthony lines in apparel and believe that they fill a unique niche at Kohl's.
The Jennifer Lopez assortment is a strong representation of her style and includes several novelty looks, including faux fur, animal prints, and sequins, that are ontrend and should compel customers to buy. We believe that these styles will appeal to a wide audience, and the assortment is priced competitively given the fashion content. The color scheme is on-trend and features a broad neutral palette with some accents of color. Key items include a Reversible Faux Fur Vest for $63, a Sequin Crop Top for $63, and a Leopard Shirred Tunic for $30.
The Marc Anthony collection held true to his style, with a black, purple, gray, and white color scheme featured prominently in the assortment. While the Jennifer Lopez collection will generally carry more mass appeal, we believe that the MarcAnthony collection will appeal to an urban, contemporary niche customer. We believe that the fashion content represents a significant improvement from KSS' Apt. 9 contemporary collection, which is offered at a lower price point. Key items from the collection include a Military Trench Coat for $129.99, graphic tees for $21.99, and boots for $67.49-$89.99.


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Based in Chicago, Illinois, guitarists/vocalists Louise Post and Nina Gordon were introduced to each other in 1991 and became fast friends. They wrote songs for a year and a half before being joined by Gordon's brother, Jim Shapiro, on drums and Steve Lack on bass. By 1993, they were Veruca Salt, named the spoiled rich girl from the children's book Charlie and the Chocolate Factory. Despite worldwide success, the original musicians started dropping out acrimoniously until Post became the only original member by 1998. Popularity faded and Veruca Salt largely went dormant by 2007, although Post did not announce a hiatus officially until 2012. That same year, Post and Gordon met and sang together for the first time in 14 years. They contacted Shapiro and Lack, and the original band reunited in 2013. Veruca Salt's fifth album, Ghost Notes, released on July 10, 2015, is the first to feature the band's original lineup since 1997's Eight Arms to Hold You.
At Webster Hall's Grand Ballroom tonight, Veruca Salt seemed to pick up where it left off almost 20 years ago, with perhaps even more enthusiasm than in its first life. Featuring a hefty eight new songs interspersed between 13 songs from the 1990s, Veruca Salt maximized use of its dual-female vocals throughout the set. Sometimes Post and Gordon alternated lead vocals, often they sang in harmony, all the while driving a guitar-led sonic aggression with melodic pop hooks. Halfway through the set, the musicians stopped for an a cappella version of "One Last Time," with the audience ending up shouting the refrain, but then the post-grunge rocking continued with "Volcano Girls," never to soften again. The music landscape has evolved considerably since Post and Gordon began working together nearly 25 years ago, but apparently riot grrls still rule.
Visit Veruca Salt at www.verucasalt.com.