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- ITV Report
Support grows for campaign by parents of Bradford meningitis sufferer Kia Gott
Support is growing for a campaign launched by the parents of a baby girl from Bradford who's had to have all four of her limbs amputated in one of the worst cases of meningitis C doctors have seen.
Kia Gott was admitted to hospital in September after developing an all-over rash. Doctors had initially thought she had a routine viral infection.
She has spent the last three months on the high dependency unit at Leeds General Infirmary and this week family and friends held a party to mark her first birthday.
Had she been born a year earlier, Kia would have been vaccinated against meningitis C at 12 weeks of age. Because cases are so rare, the vaccine was stopped at that age and is now offered at 12 months old.
Her parents, Paul and Vikki, are now campaigning for that policy to be reversed.
Paul said: "You wake up for a minute and hope for a minute that it isn't all true."
Vikki said: "I can't even explain what it's been like. It doesn't feel real."
A petition has been launched in support of the campaign.
You can sign it here.
A spokeswoman for Public Health England said: "Our thoughts are with Kia and her family during this terrible time.
"In the UK, MenC disease is now very rare across all age groups and especially in young babies which is why the independent expert Joint Committee of Vaccination and Immunisation (JCVI) advised that the MenC dose at 3 months in infants was discontinued.
"We continue to monitor cases and routinely report them to JCVI who are responsible for reviewing decisions about all childhood immunisation programmes."
But Bradford MP Judith Cummins, who is supporting the petition, said: "The case of my constituent, Kia Gott, is one that is truly heart-breaking and is why I have recently written to the Secretary of State for Health, Jeremy Hunt MP, to urge him to seriously consider re-introducing the MenC vaccine for infants when they reach 12 weeks of age.
"Whilst Public Health England have stated that they withdrew the MenC vaccine at 12 weeks due to the success of their MenC vaccination programme, I am sure that we can all agree that just 1 case of this truly devastating disease is one case too many.
"I am in awe of the sheer strength and determination shown by Kia's parents, Vikki and Paul, to ensure that no other parent or child has to experience the trauma that both they and Kia have and I am urging as many people as possible to sign their petition asking for the re-introduction of the MenC vaccine for babies aged 12 weeks of age.
"I will do all I can to support Kia's family and hope that the Secretary of State agrees to re-introduce a vaccine that offers protection to our precious children, who at such a young age are at their most vulnerable, against this awful disease."
Sam Casey reports:


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The Cord Stump The cord stump is what remains of the umbilical cord after it is cut. It serves as a reminder of the mother and the baby's nine-month physical ...Read More »
Baby Minder
Eating for Two
As an expectant mom you need to know how to properly nourish yourself and your baby. Remember, you are eating not only for yourself, but for the growing baby inside ...Read More »
What it is Asthma is a chronic inflammatory disorder of the airways often triggered by an allergic reaction. As a result of the inflammation, the airways go into spasm and ...Read More »
From Childhood Puberty
You may have thought you'd left school behind when you, well, left school. Think again. Parenthood requires much study, especially when you want the best for your kids, and you ...Read More »

subset: commoncrawl


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Math is Everywhere (A First-Week Math Project for Upper Grades)
For the project, students must think of a place that they see or use math in the real world. I usually brainstorm a list as a class, and then students can either use one from the list or think of their own topic! Once they choose a topic, they use a tile, pencil, ruler, and colored pencils to show how they see math in their topic. Being the baseball fan that I am, I chose to make my Math is Everywhere tile about how we see and use math in baseball. Below is my finished example tile!
*Tip: Many of my students who choose a sport want to know the dimensions of the court, field, etc. Last year, I printed out sheets that had the dimensions to save the time and hassle of students looking them up!
Once the students are finished creating their tile, there is one more step. On the back of the tile, they must write at least three sentences describing what they chose and how math is seen in their topic. Here is the example that I wrote for baseball.
Finally, once all of the tiles are finished and turned in (don't forget names!), I put them all up on my bulletin board. I cut out the words "Math is Everywhere" and staple them in the middle of the board, surrounding it with all of the finished tiles! Here is a shot of this year's tiles! I have a few more still to add, but it's already starting to come together!
Update: I recently posted the "Math is Everywhere" bulletin board letters for free in my TpT store. Be sure to grab them at the following link! Also included in the resource are letters that say "Welcome to 6th Grade" that I use for my hallway bulletin board.
I am excited to link up this post with Miss Math Dork's awesome monthly Math IS Real Life link up! Click the link or picture to see some other great ways we see math in the real world!
21 comments :
How do yo cut those letters out as circles? By hand?ReplyDelete
How do yo cut those letters out as circles? By hand?ReplyDeleteReplies
I made the letters and circles around them on Powerpoint and then cut them out by hand. Then I glued the circles onto the colored cardstock and cut the cardstock around the white circles! A little time consuming...but this was during the summer when free time still existed. :)Delete
Fantasitc idea! I will definitely be using this activity in the future.ReplyDelete
Really great idea! I really like the connection you are making to that fact that math is all around and that we use it everyday. This activity will break up the how-well-do-you-know-your-math-facts routine at the beginning of the year. I'm stealing it and making some small adjustments for 5th grade :)ReplyDelete
Love this idea! Thank you for sharing!ReplyDelete
This comment has been removed by the author.ReplyDelete
How many students did you have? I have 120+ students.ReplyDeleteReplies
I have done it with anywhere between 70-95 students!Delete
How much time do the students have to do research? Do they work on it in class or home or both?ReplyDelete
- AnonymousAugust 17, 2016 at 3:08 PM
This idea is great! I'd love to try it out this year with my 7th graders. What sort of topics do your students come up with in class? Do you have back-up topics in case they have a hard time coming up with ideas? Can multiple students work on the same topic?ReplyDeleteReplies
I teach in a rural district in Wisconsin. I have a lot of students do various sports, hunting, cooking, music, etc. It is so fun to see some of the more creative tiles. There is always a new one every year that I hadn't thought of! I do allow them to do the same topics.Delete
do you use a rubric with this? if so, could you post it.ReplyDeleteReplies
No, I don't use a rubric for this activity. We use Grading for Learning in my district, so homework isn't a part of their grade (only marked as complete or missing). Their grade consists of daily checks, quizzes, and tests.Delete
For this activity, I just mark it as completed or missing. They are usually pretty motivated to do it at the start of the year, so I don't have too many issues with students not wanting to complete it! :)
Do you have a list made up of examples of math in the real world that the students can choose from?ReplyDelete
I usually have students brainstorm activities or careers that use math as a class. I record them on the board (and am sure to included some of the big ones... cooking, sports, shopping, etc). This gives students a list to fall back on if they can't think of their own!ReplyDelete
I really like this idea as a beginning of the year or middle of the year motivation activity. The students generally start to ask at this age "When will I use this?!" and this activity will be a nice way to answer the question but have them work through their thinking. I really like the board idea because you can reference it through-out the year as well! When you brainstorm with the students do you start by giving your example first and then have them work off of it or do you have them brainstorm without your support then show them your example? Do you think that this would work with your 8th grade students as well as your 6th grade students?ReplyDelete
This sounds just like I wanted to do with my class. Is there a document that explains the project to parents and students that you would be willing to share? Thank you.
I am happy that I found your post while searching for informative posts. It is very useful.Thanks for sharing.ReplyDelete
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May I use your images to show my students?ReplyDelete
Your article is very or very helpful to me! thank you. top schools in delhi Wishing you every success in your life!ReplyDelete


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Upgraded décor and larger size make Tower One an excellent choice for the discerning guest.
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Saturday, 9 November 2013
Follow My Postings on Worthwhile Canadian Initiative
Thank you for your interest in Northern Economist 2.0. I recently finished a sabbatical and have been directing my research activity more into my interests in economic history, health economics and public policy issues which leaves less time for analysis of the northern Ontario economy. I have also been doing some public policy research on public finance issues with the Fraser Institute. A visit to my Google Scholar page will provide you with background on the work I have been doing in areas like health expenditure determinants, wealth inequality and public policy in general. You are also welcome to visit my department web page at Lakehead University where I post materials related to my presentations. If you are interested in continuing to read my blog material on economic policy and analysis with a focus on Canadian public policy issues, please visit my postings on Worthwhile Canadian Initiative. As well, my old Northern Economist postings are still currently available here on the old Shaw Webspace site until March 2017. After that, the main content will still be avilable in an archive site I have set up which I am calling Northern Economist 1.0 (Archive). All the best. Livio.
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The Republican plan to slash corporate and personal income taxes has finally begun moving forward in Congress, and President Donald Trump wants lawmakers to act with haste.
In a tweet Wednesday, Trump urged Republicans to "move fast" on what he said would be a massive tax cut.
"The approval process for the biggest Tax Cut & Tax Reform package in the history of our country will soon begin," Trump tweeted. "Move fast Congress!"
The president also said that tax cuts were needed to held deal with the fall out from Hurricanes Harvey and Irma.
"With Irma and Harvey devastation, Tax Cuts and Tax Reform is needed more than ever before," he said. "Go Congress, go!"
It's unclear how tax reform would directly impact clean up efforts, but Trump has repeatedly said that tax cuts will lead to greater economic growth which could theoretically boost the long-term recovery.
The tweets came as forward progress appeared to begin on the tax overhaul.
Trump is reportedly set to launch into a prolonged cross country tour to advocate for the cuts. Other White House officials, most notably Treasury Secretary Steven Mnuchin, have already been taking their case to the public to drum up support.
Separately, the tax-writing committees in Congress are holding a series of hearings on tax proposals and plan to release fully fleshed-out legislation by the end of the month.
Trump also hosted a dinner of bipartisan senators on Tuesday, meeting with Democratic senators in states he won in 2016. The president likely will pressure those lawmakers, especially ones up for reelection in 2018.
However, significant elements of the plan still need to be hashed out, and the rapport between the White House and Congress — even within the Republican Party — may be at a low point. The process for passage — Republicans would need to win over eight Senate Democrats or move through the complicated process of reconciliation — could mean that Trump's beckoning is easier said than done.


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Coaching Youth Sports: Lessons in LeadershipPosted on July 09, 2015 by Ryan Alford
"Leadership is a matter of having people look at you and gain confidence, seeing how you react. If you're in control, they're in control." – Tom Landry
Coaching young kids at a particular sport sets everything in perspective. Your life becomes level set. Your mind becomes laser-focused. It's humbling, yet exhilarating. I discovered that victory and defeat arrive with the same set of emotions. For a coach, if the team wins…you have to set a standard of consistence, patience, and resilience. And if the team loses, it's a matter of establishing a standard that creates a passion to keep trudging forward, no matter the outcome.
Both winning and losing create opportunities.
In the public relations and marketing worlds, there are many similarities. Whether it's trying to win new business or move a project forward for a client, each day introduces a new set of challenges and obstacles to overcome.
I have two kids. Hayden is 11 and is entering the 6th grade; Lola is 9 and is entering the 4th grade. Both play sports: Hayden plays football, while Lola prefers soccer. I've coached football for four seasons and soccer for one. I've been a sideline parent for about five years. While different, both sports influence the same style of coaching. And for the first time, I tried coaching both sports in the same season (and with both kids playing).
Here's what I learned…and how I applied it to my professional life.
The most important lesson I learned while coaching is to just let the kids play the game. When this happens, the leaders rise to the top and effectively manage the level of intensity on the field. Each player's talents immediately become enhanced. It's amazing how this happens – both on offense and defense. I savored this level of coaching because it yielded the greatest reward. Each player knew their job. Each player loved their job. Each player wanted to excel at their job. And it all happened naturally without yelling, interfering or criticizing their choices.
When I first started coaching youth sports, I noticed that ALL the other coaches were on the field during play. It was allowable by the league because many of the young kids required immediate direction and guidance. I could easily peg this as micromanaging. Of course this method of coaching works and sometimes yields positive results, but it doesn't allow for recognizable leadership and it most always weakens a team's skillset. I discovered if you want to achieve success, allowing the true talents of your team to surface organically is the best approach. So I decided to stay on the sidelines. I let the kids play.
At first, this strategy made the parents uncomfortable. Many would ask, "Why aren't you on the field?"
"I'm the coach. My team is on the field," I would reply.
Then I would ask the parents to help cheer on the team and keep the kids hydrated…maybe even ask a few to keep score. And there was my next discovery: sometimes even the parents needed coaching.
Of course, I loved watching my own kids succeed at their chosen sport. I would never hide my enthusiasm for their moments of glory when they scored a goal or got an interception. But when the team performed beyond my expectations and achieved success together, I would become unglued with elation. I exuberantly cheered their victories, big or small.
However, the team would sometimes experience defeat. This proved to be my most important time to be a coach. Kids are easily discouraged and can't see beyond the moment, especially when frustrated and under pressure. Reinforcing fundamentals and strategy helped, but that only goes so far. My team's level of understanding increased when I emphasized the importance of team and unity.
That was always the priority: teamwork. When going to the middle of the field for the coin toss, we went together. No one player stood above any other. And I always stood behind them in support. I was never first to shake the hands of the players and the coaches. I was never the first to leave the field after the game. I was last…because I was the coach. I was there to facilitate progress.
Over the years as a professional working in PR and marketing, I found my job to be extremely rewarding when I was allowed to actually do my job. Win or lose, the actual pursuit of the job and creating a final outcome was – at a minimum – where I discovered the most satisfaction and desire to persist.
PR and marketing are in the same arena as sales and business development. They move the business forward. They require the same leadership recipe: Patience, persistence and performance. And what happens when that recipe is applied? Each professional knows their job. Each professional loves their job. And each professional excels at their job.
When the team takes the field (office) and plays the game (the job), the leaders will emerge, talents will surface…and the coaches merely facilitate the team's success.
"Clear eyes. Full hearts. Can't lose." – Eric Taylor (Friday Night Lights)


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CORRECTING and REPLACING Short Sea Providers Partner with Navis to Optimize the Vessel Stow
OAKLAND, Calif. & FLENSBURG, Germany--(BUSINESS WIRE)--Aug 3, 2018--Third paragraph, first sentence of release dated August 2, 2018 should read: The feeder division of UAE/Dubai-based Tehama Shipping operates a fleet of eight container vessels ranging between 600 and 4,500 TEU, mainly in ISC & Middle East trades but also expanding to Asia and the Black Sea (instead of: The feeder division of Sudan-based Tehama Shipping operates a fleet of eight container vessels ranging between 600 and 4,500 TEU, mainly in the Middle East trade but also expanding to Asia and the Black Sea).
The corrected release reads:
On-premise vessel stowage software StowMan takes feeder liners and logistics providers to the next level of vessel stowage planning
Navis, the leading provider of vessel stowage planning solutions, announced that in the first half-year 2018 five feeder liners, including Tehama Shipping and Transinsular, have selected the on-premise stowage planning solution StowMan. The partnership with Navis aims to improve vessel stowage planning and an effective load list handling in order to optimize vessel utilization and port calls.
Feeder services play an important role as logistics service providers in global shipping with advantages such as small-sized ships with an increased service frequency, a larger port range and decreased inland traffic and air pollution. In addition, feeder vessels serve the larger vessels and ensure efficient distribution of containers to across the globe. The trend of mega vessels and alliances has increased the inbound and outbound connections of feeder vessels, which requires more sophisticated planning, resulting in an increased demand for advanced stowage solutions.
The feeder division of UAE/Dubai-based Tehama Shipping operates a fleet of eight container vessels ranging between 600 and 4,500 TEU, mainly in ISC & Middle East trades but also expanding to Asia and the Black Sea. The vessels are equipped with the onboard loading computer MACS3 by Navis and thanks to StowMan's connectivity to MACS3, the vessel planners can see the same stability check results as the ship's crew.
"We have chosen StowMan to optimize the vessel stowage which allows us to maximize loading with safer stability conditions," said Captain Sherif Elbakatoushy, General Manager at Tehama Shipping.
Lisbon-based Transinsular, who operates four dedicated liner services - Azores Express, Madeira Express, Line Class and Atoba Service - has decided to transform its operational planning activities from onboard planning to a centralized, shore-based stowage center supported by StowMan software.
"To improve operations, we require central planning across all services. StowMan enables us to manage the stowage planning and optimize the cargo load based on accurate vessel profile information," said António Oliveira, Fleet & Operations Director at Transinsular.
Transinsular currently operates a fleet of seven geared container vessels in the 1,000 TEU range, connecting the Iberian Peninsula, Northern Europe, the Mediterranean and Asia with the Azores, Madeira, Cape Verde and West Africa.
"The enhanced scope of planning and cargo handling functionalities of StowMan provides vessel planners with the boost in productivity that is needed to meet today's requirements for efficient container shipping for all vessel sizes," says Guy Rey-Herme, President of XVELA and the Head of Maritime Solutions at Navis. "We are proud to say that currently 50 carriers and logistics providers with approximately 500 users worldwide stow their vessels with StowMan, including several top five ocean carriers."
The vessel stowage planning software StowMan is available as an on-premise solution for ocean carriers, agencies and smaller terminals, enabling vessel planning, load list management, and basic port call planning. For a more advanced planning tool, Navis also offers SAM - the new semi-automatic Stowage Assistant Manager. SAM is powered by an optimization engine that creates faster and smarter stowage plans resulting in measurably higher intake in TEUs and tons both on and under deck. SAM uses machine learning technology to support stowage within lashing forces together with MACS3's full support of all the latest lashing rule updates by all major classification societies.
StowMan is also connected to XVELA, the innovative cloud collaboration platform that fosters collaboration between ocean carriers and terminals to unlock greater efficiency and productivity. As a maritime business platform, XVELA aims to transform the industry towards a more connected container supply chain through real-time information exchange. The integration between StowMan and XVELA allows StowMan users to work in tandem with terminal planners to create more efficient stowage plans that are optimized for the current conditions of the terminal.
For more information visit www.navis.com and www.xvela.com.
About Navis, LLC
Navis, a part of Cargotec Corporation, is a provider of operational technologies and services that unlock greater performance and efficiency for the world's leading organizations across the shipping supply chain. Navis combines industry best practices with innovative technology and world-class services to enable our container terminals and carriers alike to streamline their ocean supply chains and better collaborate together, transforming how goods are efficiently delivered. Whether tracking cargo through a port, automating equipment operations, or managing multiple terminals through an integrated, centralized solution, Navis provides a comprehensive set of solutions to optimize terminal performance, vessel performance and cloud-based collaboration that drives transparency, efficiency and profitability to a network of ocean carriers and terminal operators. www.navis.com
About XVELA
XVELA provides a transformative, cloud-based collaboration platform and maritime business network that drives transparency, efficiency and profitability to ocean carriers and terminal operators. Through real-time collaboration, shared data and actionable visibility across the vessel rotation, XVELA enables terminals, carriers and their operational partners to work together to simplify, connect and optimize their end-to-end planning processes, starting with stowage planning and now expanding to berth management and port call optimization. The result is a win-win solution that allows both terminals and carriers to forge new efficiencies, improve customer service and reliability, and capture substantial untapped savings across the container supply chain.
About Cargotec Corporation
Cargotec (Nasdaq Helsinki:CGCBV) is a leading provider of cargo and load handling solutions with the goal of becoming the leader in intelligent cargo handling. Cargotec's business areas Kalmar, Hiab and MacGregor offer products and services that ensure our customers a continuous, reliable and sustainable performance. Cargotec's sales in 2017 totaled approximately EUR 3.2 billion and it employs over 11,000 people. www.cargotec.com
View source version on businesswire.com:https://www.businesswire.com/news/home/20180802005094/en/
CONTACT: Navis Carrier & Vessel Solutions
Steffi Karsten, +49 40 83033 256
Geena Pandolfi, 212-398-9680
SOURCE: Navis
Copyright Business Wire 2018.


text:
Yummy Fruit Cake Recipe
12oz self raising flour
1 1/2 teasp mixed spice
7 1/2oz dark brown sugar
7 1/2oz margarine
3 large eggs
18oz mixed fruit nuts and cherries (chopped)
2 fl oz brandy & 5 fl oz milk mixed together
Demerara sugar for sprinkling
Place all the ingredients in a large bowl, beat together with a wooden spoon until well mixed.
Place into a lined round 8″ cake tin and smooth the top.
Sprinkle with demerara sugar
Bake at 325F 160C / Gas mark 3 for 2 – 21/2 hours until cake feels firm when pressed or skewer comes out clean.
Add some green cherries to make it look extra special!!
Hope you enjoy


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veterans entrepreneurial training symposiums
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(Click image to enlarge)
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This site is free to use, and always will be. Supplement Monkey earns a small commission when users purchase supplements via the "buy now" link at the bottom of a supplement or comparison page. This is not an additional fee, just a small percentage Amazon gives to affiliates. If you want to support this site, please use the "buy now" links whenever you make a purchase.
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Her tongue is 3 inches long.
Poor guy just wants his wife back.
I dont know if the old man makes me laugh or the babys face does.
I feel sorry for whoever needs to use this.
One creepy kid
Shes a smart one..
Its not really moving.
Sweet usage of a sewer.
The mexican batman.
What was so hard about that?
Looks like anorexia beat him.. with a steak..
Fun at the beach.
Nice use of a magnifying glass.
Tan Line that ruined a picture.
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For some reason I find this hilarious.
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All rights reserved. © 2007-2008. BanThis.com


text: Hi all, I'm a XMPP newbie. I have been wondering about this question for days and if you can help me find the solution, that would be so great (^-^). I was trying to develope a simple web conference software which provide chat and whiteboard service to users. My client connects to my server via TCP/IP. I used XMPP for authentication, register and sending messages. For the whiteboard feature, I used my own protocol. My goal is : - Everyone who has the right JID/Password can login then use the services. - Users at my server can still send messages to other users at any XMPP servers while taking part in the conference. MY AUTHENTICATION USE CASE JID/password JID/password myClient ----> myserver.org ---> jabber.org<http://gmail.com/> <---- <--- login result login result I was wondering if i can do this with my client: - The user try to login by entering JID/Password. - In case the JID belongs to my server, the authentication will be done normally using SASL or Non-SASL.(2 ways to do XMPP authentication that I know - If there's any else, pls give me some information. Thanks in advance) - In case the JID belongs to other server (ex: jabber.org), my server will act as a client with that JID/password to jabber.org server. It will try to do an authentication with jabber.org on behalf of the user (sending the JID/password to jabber.org). In here, my server just want to ask jabber.orgif that was the correct JID/Password set at jabber.org. - jabber.org will send the login result back. - If that was the correct JID/Password set at jabber.org. Yes, now my server knows who the user is then let him in and use my services. Else, sorry, you've not been authenticated. I can't let you in. Can I do that?? SENDING MESSAGES SCENARIO After the authentication has been done: - In case the JID belongs to my server, sending messages has no problems. - In case the JID belongs to jabber.org, my server now will act like a forward server. It receives messages from myClient then sends to jabber.orgon behalf of that user. message message myClient ----> myserver.org ---> jabber.org <---- <--- message message Is that possible?? Thanks for being patient, reading this such long mail :">. I'm looking forward to any replies :) -------------- next part -------------- An HTML attachment was scrubbed... URL: <http://mail.jabber.org/pipermail/jdev/attachments/20060605/9d84957a/attachment-0002.htm>


text:
- Black Brocade Steampunk Style Overbust with cyperbunk and steampunk overtones
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text:
Deák, I. I. and Defendi, V. (1975) Effects of discrete nuclear u.v-microbeam irradiation on herpes virus and SV40 infection. Journal of Cell Science, 17 (3). pp. 531-538. ISSN 0021-9533. http://resolver.caltech.edu/CaltechAUTHORS:DEAjcs75
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The requirement for a nucleolus in the expression of structural genes of nuclear viruses was examined by means of experiments in which the nucleolus or other parts of the nucleus was inactivated by a microbean of unltraviolet light. These experiments showed that the expression of such genes is not dependent on cucleolar function. This conclusion is discussed in the light of previous experiments in which similar inactiviation of nucleolus was shown to prevent the expression of cellular structural genes.
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|Copyright © 1975 by Company of Biologists. (Received 15 October 1974) This work was done while I.I.D. held a Grocers' Company Research Fellowship at New College, Oxford. We thank Professor Henry Harris for advice and Mrs J.P. McAvoy for technical assistance.
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text:
b. Nov. 12, 1929, Phoenix, Az.
d. March 1, 1999, Tucson, Az.
h/o Sandy Barker
s/o Robert Lee & Nora (Hollman) Barker
Korean War Vet. US Marine Corps
Photo taken by Kelley Townsend
Contributed on 8/10/05 by jlwight
Email This Contributor
Record #: 25499
Thank you for visiting the Arizona Gravestone Photo Project. On this site you can upload gravestone photos, locate ancestors and perform genealogy research. If you have a relative buried in Arizona, we encourage you to upload a digital image using our Submit a Photo page. Contributing to this genealogy archive helps family historians and genealogy researchers locate their relatives and complete their family tree.
Submitted: 8/10/05 • Approved: 8/13/05 • Last Updated: 3/24/18 • R25499-G0-S3


text:
This post is long overdue – two and a half months overdue, in fact, but I'm making it up to you all by posting it now.
The nitty-gritty:
Yang Ik-June's movie, BREATHLESS, screens TONIGHT, 7pm at Tribeca Cinemas FOR FREE.
Note: This evenings screening will be subtitled – I just couldn't find a good clip with subtitles on Youtube. But from what you can see, the protagonist is a violent thug with a broken heart. For more, go see the movie tonight. Or wait for my review. But it's probably a better idea to go see the movie for yourself. The review may take me a while.
The skinny:
Director, producer, writer, and star, Yang Ik-June will be on hand tonight at the screening.
Even skinnier:
Yes, this is the BREATHLESS movie that Yang mortgaged his house to make.
The anorexic:
The Korean Cultural Service is determined to make the world a better place this year by screening free Korean movies every other Tuesday this year, from January 12, 2010, to December 14, 2010.
All screenings will be free and all screenings will take place at the Tribeca Cinemas down on Canal and Varick (54 Varick, to be precise)
Already we've missed the dry and wry humor of DAYTIME DRINKING
And the raw, emotional, family trauma, MEMBERS OF THE FUNERAL
But we will not miss the fists+fury of BREATHLESS!
There will be more movies and more (in depth) updates on what's to come, but for now, bring your own soju and leave your heartache at the door. If BREATHLESS doesn't leave you feeling raw and emotionally scarred, I don't know what will.


text:
Falcon 4.0 AF Underground
Shot of the Week
Lead Pursuit News
Shot of the Week
Graphics Setup
My System
Site Contact
Below you will find a very nice screen shot that I have taxen while flying. The image is direct from the sim and has not been altered to be able to represent the awh of the sims graphics.
F-16 Falcon parked on a taxiway in the Balkans 2010. The buildings in the background give a wonderful sense of realism and size even with the jet on a closeup.


text:
Weston Air Festival crash landing parachutist hit spectator
An 82-year-old spectator has been flown to hospital after being injured when a parachutist at Weston Air Festival crashed into her during a display.
The parachutist - part of the RAF Falcons team - received minor injuries when he missed the drop zone.
The woman was taken to Southmead Hospital in Bristol with a suspected fractured pelvis, a spokesman for South Western Ambulance Trust said.
Event manager Darren Fairchild said the show continued after the incident.
The RAF Falcons Display Flight, as the team is also known, is based at RAF Brize Norton in Oxfordshire.
Mr Fairchild said the military and health and safety executive have been notified.
Amateur photographer Nicholas Hayman from Weston was enjoying the event when the accident happened shortly after 13:20 BST.
"I was snapping away and as the last chap on the stack came down he hit the burger van," he told BBC News.
"There was a massive thump and everyone went silent."
A spokesperson for Avon and Somerset Police said an air ambulance attended the scene and was assisted by police cadets who cleared a space for it to land.
Both people were taken to hospital.
Neither have life-threatening injuries and the parachutist has since left hospital.


text:
A protruding and flabby belly is much more than just unattractive -- it can lead to chronic back pain and -- even worse -- diabetes. Abdominal weight gain is usually caused by a greater number of calories entering the body than there are calories being burned. Reshaping your belly can prove challenging because your body won't respond to simply performing exercises that target that area. However, there are steps that you can take to not only increase weight loss in the abdominal region but also improve your quality of life.
Be conscious of what you're putting in your mouth. Cutting back on calories is more than just trying to stay below your daily goal. For example, many canned soups have a decent amount of calories and are full of veggies, but they are extremely high in sodium, which can cause bloating now and high blood pressure later. Consult with your dietitian or simply follow the food pyramid to ensure you're getting the right amount of nutrients from each food group.
Limit your sugar intake and increase your fiber. The body converts foods high in sugar to energy and expects you to use it immediately. When you don't, these calories are converted into fat and stored, usually in the one place you wish it wouldn't go -- the abdominal region. Fiber not only helps you to feel full, it eliminates toxins and improves blood-sugar regulation. The American Dietetics Association recommends that women consume 25 g and men get 38 g.
Perform both aerobic and non-aerobic exercises for a minimum of 45 minutes, at least five days a week. If you're tight on time, a good idea would be to perform your aerobic exercises one day for at least 30 minutes and perform your non-aerobic exercises the next. Either way, try to keep your heart rate in your target heart rate zone for at least 10 minutes at a time to ensure you're burning as many calories as possible.
Take a Pilates class once or twice a week. Pilates is a total body workout that develops core strength, overall flexibility and coordination, and increases body control and awareness. If you have a protruding belly, chances are high that you also suffer from back pain as well. Adding a few classes to your fitness routine will not only help to strengthen and tone your abdominal muscles, it will strengthen your back and lower your chances for further back pain or injury.
Get six to eight hours of sleep each night. Sleep deprivation lowers leptin, a protein that is responsible for suppressing your appetite and telling your brain when your stomach is full. To add salt to the wound, it can can also cause you to think you're hungry when you aren't -- so not only are you eating when you're not actually hungry, you're overeating.
Avoid exercises such as abdominal crunches and situps, and perform total body exercises that target the core muscles as a unit.
Consult with your physician when deciding which dietary regimen is best for you and your goals.


text:
Getting donors' money smoothly and quickly into the hands of those who desperately need it - and know how to use it - is a perennial problem faced by both governments and non-government agencies. Joseph Malinga, our reporter based in Katine, north-eastern Uganda, only yesterday wrote on our site that it has now taken five months for funding to arrive in Katine to replace the losses suffered by a farmers' savings group following a robbery last year.
Katine is a community development project, involving 66 villages in six parishes across a large area and covering the full range of development issues. The non-government agency Amref (African Medical Research Foundation (Amref), which is implementing the project, funded by Guardian readers and Barclays Bank, works in several countries and through various national and local administration offices in Africa and elsewhere. Each office handling the funds requires them to go through an exhaustive checking procedure to ensure the targeted community group receives the money.
The question is whether there is a faster, more efficient way of processing funds. Incomprehensible or unexplained delays in funds reaching destinations can shatter people's hopes and dreams - delays sadly common within many NGOs funding development work. Despite the Guardian's repeated calls to Amref to speed up the transfer of funds to the Emorikikinos farmers' village saving and loan association, Amref has still taken five months to move the money from its HQ office in Nairobi, Kenya, to Katine, Uganda - Kenya's southern neighbour.
Surely, regardless of all the sound reasons given for delays, there needs to be an change in procedures? For not only in this case have the farmers, who have long been complaining about the delay, probably been disadvantraged (perhaps they can let us know how?), but the morale of much of the community will, inevitably, have been affected too.
Are there, in fact, ways to improve dissemination of funds, given the need to keep funding processes clear, transparent and secure? How can systems such as the M-pesa money transfer service, launched in Kenya in 2007, be used to plug gaps in processes used now between funding agencies and beneficiaries?
Funding is a complicated process but modern technology should be able to simplify and speed up payments. What processes are readers using? What works and what doesn't? Have your say below as a donor or recipient.


text:
Celebrating feet (and Maundy Thursday)
I don't like feet. Not in the casual sort of "feet are not my favorite part of the body" sense, but in a "I will freak right out on you if you touch my feet or if I have to touch yours" way. It's bad. If my poor husband rolls over in bed and his feet accidentally touch mine, in that brief moment before I talk myself down, I am wondering if "accidental foot touching" is an acceptable reason for divorce. Okay, not really. Just using exaggeration to make the point -- I really don't like feet.
Ironically, I worked in a podiatry office for 6 years. The doctor I worked for prided himself on training all of his staff to be able to work in the front office (customer service and paperwork) and the back office (assisting the doctor and TOUCHING FEET). It is my claim to fame that I was the only employee in the 20-plus year history of that office to get exempted from having to work in the back office. I just could not do it. Luckily, I proved myself valuable enough in the front office to earn the only permanent spot there. J
I sadly have passed a little bit of this weirdness on to my daughter. But when she got a pedicure and told me it didn't push her over the edge, I sang a little victory song in my head. I might have passed it on, but it is a slightly improved, slightly less neurotic version of the "I hate feet" gene.
So it is no surprise that the story of Jesus washing His disciples' feet is not my favorite. It's just uncomfortable for me all around. But I stumble through it, always hopeful that I can get past the intense grossness of Someone washing someone else's feet.
The foot-washing debacle occurs on what is known as Maundy Thursday. I think I have looked up the word "Maundy" every year since my daughter has been old enough to ask me "What does Maundy mean?" every time Easter rolls around. So there I was again tonight, googling "Maundy".
"Oh that's right. It means 'commandment' and refers to Jesus' commandment to His disciples (then and now) to love others as He had loved them." Why can't I remember that? Why do I have to look it up every stinkin' year? (On a related side note, I read a cheerful little article today that described how our memory skills and abilities peak at age 35 and decline steadily after that. That means I am 18 years down the decline side of that mountain. Super. Also, I'm really glad we can google word definitions now because I can't read the small print in the dictionary anymore. Aging is not for wimps, friends.)
Anyway, Jesus was demonstrating His unfathomable love for His disciples by washing their feet. What does that mean for me today? If I was there on that Maundy Thursday evening, I sure hope I would be able to overcome my wackiness and let Him wash my feet. But, really, it means something more.
It means letting Him have the parts of me that are hard, or "icky". The parts of my personality that disgust myself. The fears and insecurities that cripple me. The aspects of myself that I would rather hide away.
Turns out He treats those parts with the utmost gentleness and tenderness. He understands. He washes them clean and makes them acceptable. He redeems them and uses them for His glory.
Hallelujah – what a Savior! Happy Maundy Thursday – aka Fabulous Foot Day!


text:
Article in the Star Ledger: "These towns are the property tax bargains in each of N.J.'s 21 counties"
Where in your county do property taxes hurt the least?
These municipalities in all 21 counties may offer a good bargain on property taxes.
It's well known that New Jersey has the highest property taxes in the U.S. But it hurts in some municipalities more than others.
In Lebanon Borough the $6,175 average property tax bill is 7.1 percent of the $86,620 median income.


text:
Andhra Bank jobs vacancies 2016 for security officer position. Andhra Bank Hyderabad employment notification 2016-2017 for the recruitment of Security Officers in MMGS-III vacancies.
Eligible candidates may apply online from 03-06-2016 to 13-06-2016. Other details like age limit, educational qualification, selection process, application fee & how to apply are given below.
About Andhra Bank:
"Andhra Bank" was founded by the eminent freedom fighter and a multifaceted genius, Dr. Bhogaraju Pattabhi Sitaramayya. The Bank was registered on 20th November 1923 and commenced business on 28th November 1923 with a paid up capital of Rs 1.00 lakh and an authorized capital of Rs 10.00 lakhs. Andhra Bank (BSE: 532418) is a medium-sized public sector bank (PSB) of India, with a network of 2803 branches, 4 extension counters, 38 satellite offices and 3636 automated teller machines (ATMs) as of 31 Mar 2016.[1] During 2011–12, the bank entered the states of Tripura and Himachal Pradesh. The bank now operates in 25 states and three Union Territories. Andhra Bank has its headquarters in Hyderabad, India.
The Government of India owns 63.97% of its share capital as on 31 Dec 2015. The state owned Life Insurance Corporation of India holds 7.66% of the shares. The bank has done a total business of ₹3,106 billion (US$46 billion) and has earned a net profit of ₹5.40 billion (US$80 million) for the Financial Year 2015-16.
Andhra Bank is 100% CBS as on date. This will benefit the customers, who will have access to banking and financial services anytime, anywhere through multiple delivery channels. Andhra Bank is a pioneer in introducing Credit Cards in the country in 1981.
Andhra Bank has ranked No.1 in terms of number of Life Insurance Policies mobilised amongst all the agency banks dealing with the Life Insurance Corporation of India. The bank also has tie-up with United India Insurance Company Limited under Bancassurance (Non-Life).
Andhra Bank Recruitment 2016 Details:
Important Dates:
Starting Date for Apply Online: 03-06-2016.
Last Date to Apply Online: 13-06-2016.
Total Number of Posts: 11
Name of the Post: Security Officer
Age Limit:
Candidates age should be minimum 21 years & maximum 40 years as on 30-04-2016. Age relaxation is 3 years for OBC, 5 years for SC/ ST & Other candidates as per Government Guidelines.
Educational Qualification For Andhra Bank Recruitment 2016:
Candidates should possess Graduation in any discipline from a Recognized University with relevant experience.
MPhasis Off Campus Drive for BE,BTech,MCA,BSc,MSc freshers
BetaMonks BE,BTech,MCA freshers Off Campus Drive
IBM Bangalore freshers Walk In Drive
Freshers Resume Writing Tips
You may also like below freshers Jobs:
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BetaMonks BE,BTech,MCA freshers Off Campus Drive
IBM Bangalore freshers Walk In Drive
Freshers Resume Writing Tips
Tech Mahindra Test pattern 2016
Infosys Test pattern 2016
Selection Process:
Candidates will be selected based on interview.
Application Fee:
Candidates should have to pay Rs. 600/- (application fee) for GEN & OBC candidates, Rs. 100/- (intimation charges) for SC/ ST/ PWD candidates through online mode only.
How to Apply For Andhra Bank Recruitment 2016:
Eligible candidates may apply online through the website www.andhrabank.in from 03-06-2016 to 13-06-2016 & send the hard copy of the application form along with Counterfoil of UTR NO./ Transfer/ Cash Voucher in an enclosed envelope should be super scribed as "Application for the Post of Security Officer (MMGS III) in Andhra Bank" to the Andhra Bank, Recruitment Section, H. R. Department, Dr. Pattabhi Bhavan, Saifabad, Hyderabad, Telangana- 500 004.
For more details like vacancy order no, preferred jobseeker locations and other information click on the link given below
Click on the links for complete advertisement
Click on the links for complete advertisement


text:
Lloyd, Cathy E. is the author of 'A Reader in Promoting Public Health (Published in association with The Open University)', published 2009 under ISBN 9781849201049 and ISBN 1849201048.[read more]
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text:
As of September 1st, 2015, all IUL illustrations are going to look a little bit different.
The National Association of Insurance Commissioners (NAIC) has adopted a new Actuarial Guideline 49 (AG 49) for IUL Illustrations.
Carriers will now have to illustrate using a benchmark rate which averages all 25 year loopback periods over the past 66 years (since 1949.) They will have to assume the S&P 500, with a zero floor, and some form of cap.
These guidelines come as a result of innovation in the market. Each carrier uses different period durations, with different indices, cap rates, participation rates, and spreads among other variables- making it close to impossible to compare apples to apples.
This doesn't mean that products are changing or will perform differently. However, they all will be put through the same wringer.
On March 1st, 2016, two other tweaks will be implemented. Participating loans to IUL policies are loans where 100% of the cash value still "participates" in the market (despite being pocketed) will no longer be able to illustrate more than 1% arbitrage.
In other words, if your cash value is earning 6% in the index, your loan against the policy can't show more than 5%.
Also, there will be new disclosures (sorry- the illustration just got longer!) In essence, now they must include a ledger that shows the fixed account performance (which nobody uses anyhow). If a loan is used, it can't use ANY arbitrage, period. Also a table of actual historical performance over the most recent 20 years. And finally, a table which shows the minimum and maximum ranges of all 25 year lookbacks (the best & worst.)
In conclusion, the benchmark summary is a good start. An equalizer was needed for comparison sake, no doubt. However, I think you'll see innovation stemmed with these new regs. Being married to the benchmark sacrifices the true differentiators. Overall, it's good medicine to bolster the reputation of IUL as a reliable, viable, long-term product.


text: Shania Twain will sign copies of her new autobiography, From This Moment On, at the CMA Music Festival next month. The book signing will take place at the Bridgestone Arena in downtown Nashville on June 10 from 2 p.m. to 4 p.m. This will be her first appearance at the festival since 1996. "I'm so thrilled to be part of the festival," said Twain. "It is a huge reunion each year for fans and artists, and I'm looking forward to seeing some of the artists I haven't seen in a while and connecting with the fans who have been so supportive through the years." Twain's new docu-series, Why Not? With Shania Twain, airs Sunday nights on OWN.


text:
Meridian Dawn are an international band that plays a very modern form of metal with melodic death metal elements and this is a review of their self released 2014 ep "The Mixtape".
The ep starts out with a heavy and melodic sound along with melodic vocals and all of the musical instruments sounding very powerful along with spoken word parts and aggressive screams and after awhile solos and leads are added into the music.
When the ep goes into other songs the music goes for more of a modern and melodic approach to metal while also being very heavily influenced by death metal which shows up mostly in the vocals and they also bring in a Type O Negative cover and towards the end a small amount of blast beats are added into the recording along with a small amount of spoken word parts.
With this ep Meridan Dawn take melodic death metal and mix it in with the more modern forms of metal to create a sound of their own and the music displays a great amount of talent and skill with the 5 songs.
Song lyrics cover dark themes, while the production has a very strong, powerful, heavy and professional sound for being a self released recording where you can hear all of the musical instruments that are present on this ep.
In my opinion Meridian Dawn are a very great sounding modern extreme and melodic metal band and if you are a fan of this musical genre, you should check out this ep. RECOMMENDED TRACKS Include "Descent" and "I Dont Wanna be Me". 8 out of 10.


text:
Scotland Tours Search
Highland Lochs and Whisky Day Tour from Edinburgh
Tour Theme: Edinburgh Day Tours (Group Tours)
This tour starts from: Edinburgh
Duration: 1 Day - 9 hours approx
more details
Tour Description:
A journey through the central Highlands taking in the waterfalls of the Hermitage Forest Walk, Pitlochry, the Queen's View and the splendour of Loch Tay. You also visit a whisky distillery for a tour and tasting of Scotland's water of life. This tour is great for those who enjoy forest walks, waterfalls, dramatic mountain views and learning about the art of making whisky, and you can try it too!
Depart Edinburgh at 09.00 and travel north over the Forth Road Bridge, passing one of Scotland's great engineering wonders - the Forth Rail Bridge. Continuing north into the Kingdom of Fife you pass Loch Leven castle where Mary Queen of Scots was imprisoned in 1567 and forced to abdicate from the throne.
Further on you will also pass Perth, the medieval capital of Scotland, before crossing the Highland Boundary Fault line, and the point where the scenery changes from the rolling farmland of the Lowlands to the forested hills and mountains of the Scottish Highlands. Surrounded by this beautiful scenery and on the banks of the River Tay is the Cathedral town of Dunkeld, your first stop of the day. Dunkeld was for many centuries the capital of the Christian Celtic Church, and its 13th century Cathedral reflects the once great importance of this quaint Highland village. From Dunkeld it's a short drive to the Hermitage, a fantastic woodland walk leading up to the Black Linn Falls where the River Braan cascades into a narrow gorge. Surrounded by some of Scotland's tallest trees and changing spectacularly in appearance throughout the seasons it's a great place at any time of year. You may even have the chance to see the spectacular sight of Salmon attempting to leap up the falls and on towards their spawning grounds.
Leaving the Hermitage you follow the wide valley of the River Tay towards the Victorian resort town of Pitlochry. You will spend around 1 hour here and you can visit the many great shops and restaurants or maybe even take a walk down towards Loch Faskally.
After lunch you take a scenic drive through the mountains of Highland Perthshire, first crossing over the Pass of Killiecrankie before a short stop at the Queen's View overlooking Loch Tummel. On a clear day the view here is stunning, looking over to the unmistakable peak of Schiehallion and beyond to the mountains of Glencoe. Continuing alongside Loch Tummel you then head over the hills into the ancient lands of Breadalbane, or the 'High Country' surrounding Loch Tay. You will make a stop at the waterside village of Kenmore with a chance to walk along the shores of the loch and enjoy the views to the dramatic bulk of Ben Lawers rising high above the water.
From here you travel the short distance to the town of Aberfeldy and Dewars Whisky distillery, where you can discover the secret of how Scotland's national drink is made. No visit to Scotland is complete without sampling a 'wee dram' and you will get the chance to taste some of the finished product. Known in the Gaelic as Uisge Beatha (or 'water of life') whisky has been produced for centuries in Scotland and the art is now close to perfection. From here the tour returns you to the lowlands and Edinburgh.
Return time - approx. 18.30
** On Sundays from November to March this tour will visit Glenturret Distillery instead.
For departure details refer to the "Prices, Dates, and What's Included" Section...
Highlands and Whisky 1 Day Tour
Photography Credits: Visit Britain, Visit Scotland, Britainonview, Mike Hasted, Luke Sheppard, Ingrid Rasmussen, Pawel Libera, Tony Pleavin, Craig Easton, David Angel, Martin Brent, Bob Berry, Paul Watts
Operated by: Rabbies Trail Burners Rank 4
Small Group Tour of Edinburgh from Queensferry Cruise Port
Fully guided tour from Queensferry with Qualified Guide. Going to Rosslyn Chapel, New town Panoramic tour, a private tour of Edinburgh Castle and the Royal Mile.
Distillery and Whisky Tours in Scotland
A variety of Whisky Tours in Scotland to such famous regions as Speyside and Islay, also 1 day whisky tours from Edinburgh, Glasgow, Inverness and Aberdeen...
Shore Excursions: Tours from Cruise Ports in Scotland
Private tours and regular excursions on the selected cruise ports in Scotland of Greenock (Glasgow), Invergordon (Inverness) and South Queensferry (Edinburgh)...
- 2 Day Tour of Loch Ness and Inverness
- Isle of Skye and Highlands Scotland Tour
- Scotland Highland Explorer Tour
- Outer Hebrides Tour Experience - Skye, Harris and Lewis
- Islay Whisky Adventure Tour Scotland
- Speyside Whisky Trail Tour Scotland
- Orkney Islands and Far North of Scotland Tour
- more Scotland Tours
A detailed destination guide on tourist regions in Scotland. Click here
Tours from London
Guided tours to Cornwall, Bath, Stonehenge, Wales and more...
Tours of Ireland
Sightseeing tours in Ireland from Dublin, Belfast, Killarney and Galway


text:
Scientific Research
An Academic Publisher
Lay health educator role in improving cancer screening rates in underserved communities
There are inequities
in cancer screening among people living in one large province in Canada; these
include breast, cervical and colorectal cancer screening. The use of peer
support or lay health educator models is often used in promoting health
behaviours to communities. This paper outlines some of the conceptual understandings
of peer support and lay health educator models and describes an application of
a lay health educator program called Screening Saves Lives. The program
structure and activities are discussed as well as lessons learned over a period
of six years. Three key theoretical perspectives support the design of the
model— Health Belief Model, Stages of Change model and
PRECEDE model. The program has reached over 35,000 community members within one
region using laypersons who are trained in providing tailored messages on
cancer screening, supporting and follow-up. Additionally, the program has been
a catalyst in identifying barriers to cancer screening and enables positive
changes in the health care system. Screening Saves Lives is currently being
scaled to other communities in the province.
Conflicts of Interest
The authors declare no conflicts of interest.
Cite this paper
Open Special Issues
Published Special Issues
Special Issues Guideline
Copyright © 2018 by authors and Scientific Research Publishing Inc.
This work and the related PDF file are licensed under a Creative Commons Attribution 4.0 International License.


text:
Etna Library
The Hanover Town Library (in Etna) has been named to the National Register of Historic Places. Founded in 1898, the library building was built in 1905 as the official town library for the Town of Hanover, hence its formal name; however, because of its location and the fact that it has traditionally served the Etna and Hanover Center communities, it has been nicknamed the "Etna Library." The Etna Library provides Storytime, Summer Reading Program, and other special programs for children. The Etna Library has about 8,000 items in its collection and it is open 28 hours a week. The "Libraries of Hanover" card may be used at both the Howe Library and the Etna Library. KnowHowe, the online catalog, includes collections and information from both libraries.
Mission Statement
The Hanover Town Library will maintain an active presence in the community, providing services in a personal manner and preserving its historic building for future generations.
Staff Contacts
|Barbara Prince
|Caroline Tischbein
|Assistant Librarian


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5 Reasons Why The Holidays Totally Rule
It seems like everywhere you look you're reminded that it's time to get your shopping done, your travel arrangements finalized, and your menu planned for holiday activities.
Ironically, even the multitude of articles reminding you to breathe and meditate in order to minimize holiday stress, only serve as a constant reminder that you should be stressed!
Well I'm not stressed, I'm excited! Spending the holidays with my family in New Hampshire is fun, relaxing, and revitalizing in many ways.
Rather than focusing on some of the challenging aspects of holiday gatherings such as wacky family members, the dangers of nonorganic vegetables, and a disruption of your yoga practice, why not embrace the other kind of nourishment that the holidays can bring? The laughter and warmth that comes with being surrounded by loved ones will nurture your spirit in ways that food and fitness alone cannot.
Once you get through all the tips on surviving the holidays, sit back and take advantage of the awesomeness of this special time of year.
Here are 5 reasons why the holidays totally rule:
1. Time off work.
Regardless of your career, the holidays usually mean that you get to take a little break. Sweet! Don't waste that precious time worrying about all the projects at various stages of development awaiting you after the New Year.
Use this time to recharge your creative energy by taking in some new forms of stimulation, like reading fiction, playing board games, or going to the movies. The simple break in routine is enough of a reason to celebrate!
2. Quality time with the fam.
Sure, we all have family members who tell the same stories every year, question our lifestyle choices, or don't abide by our general rules for optimal living, but they still love the heck out of you (even if they don't express it).
Be happy, be patient, be present, be open, be forgiving, be loving, and appreciate every single person at your holiday table.
3. Presents!
I know, I know, people worldwide have so little, there's too much junk in the world, and you're already abundant so you don't NEED anything. All that aside, don't you still love the feeling of finding the perfect gift for someone you love? Or the surprise of getting something wonderful that you never would have thought to get for yourself?
Admit it, you're still a kid at heart when it comes to presents. Enjoy the act of giving and receiving, it helps your heart stay open and generous, plus its super fun!
4. Nom nom nom.
At the Institute for Integrative Nutrition where I got my Health Coach training, I learned something fantastic called the 90/10 theory. This states that if you eat healthy, wholesome foods and drink plenty of water 90% of the time, your body can handle the processing load of eating whatever you want the other 10%.
So if your family is cooking up a feast totally unlike your usual diet (what, no kale?!), just enjoy it! Don't focus on possible pesticides, hormones, and free radicals, instead think about all the LOVE your family members put into those dishes.
5. Chill out.
Once a year, it's ok to get a little lazy. Skip your fitness routine to watch TV, procrastinate on your daily journaling, and unplug from technology in exchange for taking a long hot bath. Your mind and body will thank you and will definitely bounce back once you return to your usual flow.
What's your favorite part of the holiday season?
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.


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They're called Special Olympics for a reason
Here's something you may or may not be familiar with, but must consider trying if you haven't — at least once, be a partner in Special Olympics.
No, I'm not up on a soap box, I know all of us are overly busy and, yes, must confess that my older son is a competitor. However, trust me. It's worth your time.
The unadulterated joy of Special Olympics competitors surely rivals that of anyone from Little League to the National League. So does its importance.
A couple of weekends ago, my son and I won gold in the state golf tournament in Pueblo. Competitors from all walks of handicapped life were there and it proved to be yet another humbling experience. For me, the smiles of Special Olympians stack up against any World Series or Super Bowl.
No, it wasn't as if we beat the field of the U.S. Open, but it was nice to see entrants from Greenwood Village, Fort Collins, Colorado Springs, etc.
For someone who watches games for a living, it has always been my kind of athletics. As far as I can tell, Special Olympians simply want to show up, be issued a uniform, compete, have a snack afterward, then go home.
There isn't any yelling at officials, parental interference or booing from fans. I'll pen that sentence again: There isn't any yelling at officials, parental interference or booing from fans. Keeping score can be secondary. If someone makes a bad play or a mistake, who cares? No one. It's about participation. Having fun. Gaining confidence. And fitting in with a society that frequently has trouble classifying and understanding the word normal.
I have had the pleasure of helping in golf, softball, track and field, and basketball. Even the police on hand crack smiles. It's not unlike certain high schools in the state that have various sports leagues for its special students, complete with cheerleaders and the school band.
And when considering that these types of folks not that long ago were simply set aside from an ignorant public, I state: Thank you, Eunice Kennedy, thank you so much.
Confession: Had I not been blessed with a handicapped son, I can't state to you that I would have been involved. Actually, I probably would have let this pass me by.
Don't let that happen to you. Get out there and help. You'll be glad you did.


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Lynwood Crochet Pullover
Pattern Type: Crochet
Difficulty Level: Intermediate
Sizes Included: 32" finished bust, 36" finished bust, 40" finished bust, 44" finished bust, 48" finished bust, 52" finished bust, 56" finished bust, 60" finished bust, 64" finished bust
Yarn Lines: Wool of the Andes Sport Yarn
Yardage: 1918 - 3151
Needles/Hooks Suggested: Size G/6 (4.25mm: crochet hook
Fiber Type: Wool & Blends
Weight: Sport
Cozy and comfortable, Lynwood an easy-to-wear tunic length pullover that is worked sideways from the right cuff to the left, then seamed. The cowl collar is worked separately (and also sideways), and then sewn in place. The center panel of the pullover shows off the wrong side of the stitch pattern while the remainder of the sweater is worked with the right side of the stitch visible to create a unique contrast of texture. With no shaping, straight sleeves and average ease – Lynwood is sure to quickly become your favorite weekend sweater.
Finished Measurements: 32 (36, 40, 44, 48, 52, 56, 60, 64)" finished bust measurement; garment is meant to be worn with 0-2" of ease. 27.5 (28, 28.5, 29, 29.5, 30, 30.5, 31, 31.5" long.
Sample shown is size 36"
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Revit Architecture 2009 Unrecoverable Error
We are facing a typical difficulty in the application of Revit Architecture 2009. It truly is abruptly offering the mistake concept in addition to sales techniques.
It is occurring using one or two models. I have prepared the device and also documented the license via on the internet subsequently re-installing the software. This issue remains the same. Machines tend to be together with 1 Gigabyte random access memory.
We've installed newest service face pack due to this. In fact, I have fitted in Microsoft .Net Framework 3.5 service pack 1. I repaired Autodesk merchandise too, but the problem continues again and again.
Please help me solve this issue.
An unrecoverable error occurred. The program will now be terminated. All of your data has been recently saved, so there is no need to create recovery files.


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Happy Friday!!! Are you ready for the weekend? I know I am! And to make this Friday even more exciting - today I begin a term as a Guest Designer on the Cottage Cutz blog. For those of you who are not familiar with Cottage Cutz, they are standalone dies that make for some wonderful cards. They have a variety of styles - from basic shapes to intricate scene builders.
Today's card could be for an anniversary, wedding, or engagement.
I love cards that use only die cuts. There is something very polished about them. This one is no exception and you could easily change the colors to match a wedding party. The layout for this card came from this week's sketch challenge on Splitcoast Stampers. I had originally laid out his card vertically in almost the exact design, so when I saw the challenge on Splitcoast Stampers I just changed the orientation and did two larger flowers rather than three small ones as originally planned.
To learn more about how the card was put together please visit the Cottage Cutz blog.
Dies used: Cottage Cutz Pair of Doves, Live Laugh Love, Nested Stitched Doily Set, Plumeria and Leaves
Thanks for visiting!


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The Infamous Bet
Kandi dishes on NeNe and Kim's reunion and her conversation with Willis McGahee.
Well we're back! Where do I start? Let me say first that I miss Lisa on the show. She didn't have a lot of drama, but her and Ed were fun to be around.
Anyway, enough of the sentimental stuff. I felt like I looked 20lbs heavier than I am. Can we say STARVATION DIET! No, just kidding, but it did make me want go on a diet watching this first episode. I thought the show was pretty funny for the most part. Kim and her counting, "1, 2,...1, 2,...1, 2,..." I'm like, really? What does counting do? I'm confused. Is that really suppose to mean anything without any action behind it? Whatever...
Everytime I watch the show, I realize what my friends mean when they talk about my facial expressions. I had my own self laughing at the way I was looking sometimes. Kim called me out when I was looking at her wig, and I didn't even know I was doing it!
Speaking of Kim. What's up with her and Nene and that fake "I'm so nervous to see you again" moment...
So what did you think about Phaedra? She's so funny to me. I loved all her commentary. "Nene's not that um...lady like." Then Nene saying Phaedra's not fabulous enough to be at the party. Well I look forward to see what they have to say about each other as the season goes on.
Now back to Nene. Does she fall out with everybody or what? Wasn't Dwight her BFF for the past few years? I like Dwight a whole lot, but I'm kind of wondering how it is that he has 10k to loan to Gregg and 30k to give Sheree? That sounds kind of crazy, but maybe he did, because I've been dumb enough to loan people lots of money that I knew that I wouldn't get back...unfortunately.
OK, last thing. Willis McGahee. He's a nice guy, and I'm not allowed to say if we still date or not because of the show. They want you to "Watch What Happens" of course. What I will say is that when I told him about my bet of who can go the whole year without having sex, and then he asked me, "Does that include oral sex," I was caught so off guard! I didn't know what to say. So I just told him the truth, and that is, "No, our bet doesn't include oral sex." One of my girls started this bet at the top of this year, and we said you can do anything but intercourse. Now when I made this bet I didn't realize I would be sharing it with the world. And just because I can do everything but have intercourse doesn't mean that I'm gonna do everything with everybody, okay! I got a million tweets about that statement.
Well until next week hit me up on twitter. @Kandi is my twitter name. Also please get my new single "Leave You" on Itunes now!
Much Love,