text: Dangerous Goods Fibreboard Box Approved for Combination Packaging of Glass , Metal & Plastic Approved Inners. Tested and Designed for Dangerous Goods in Packaging Group I, II & III. Competent Authority Panel (CAP) Approlval Certificates avaliable on purchase. Must be Packaged in Accordance with International Air Transport Association (IATA) Dangerous Goods Regulations or International Maritime Dangerous Goods Code (IMDG)


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The Return of the PS3
I got my PS3 back today. It was supposed to be here yesterday, but I wasn't home to accept the package from FedEx.
Sony sent me a new machine. They did return the 500 GB hard drive that I had installed, which confirms my belief that the hard drive failure wasn't the problem. Since the hard drive is in a new machine, I had to format it to use on that machine. All of my data is gone. Oh well. Things could've been worse.
I'm happy to have my PS3 back. I got in back only 7 days from the time I sent it in if you don't count the New Year's Eve holiday and missing FedEx yesterday. I'm glad Sony returned the game that was stuck in the machine. I can watch blu-rays again and I can play DC Universe Online when it's released on Tuesday. I hope this one lasts a lot longer than the first one.
Well, my PS3 died Sunday or Monday night. Today is Thursday and I just received the coffin that I'll use to send it to Sony for repair. I was in the middle of playing Uncharted: Drake's Fortune when it happened, so I won't get to beat that during Christmas break like I wanted to. I also have to scrap my plans to watch the new Sherlock series on blu-ray this week.
I know there are videos online that show you how to open up the PS3 and fix it, but I don't want to do that. I have a feeling that I'd damage it more and have to buy a new one, which is more expensive than the $100 Sony is charging me to fix it.
I'm kind of disappointed that this happened, though it isn't that much a surprise. People criticize Xboxes for having a high failure rate, but consoles in general don't seem to last long these days. I bought my on Tax Day in 2008, partially because I was mad at owing the IRS money. I would've gotten one eventually even if I didn't get it on that day.
I hope they can fix it fairly simply and return the disc that's stuck inside, but my biggest concern is that I'll lose all of my data. The lady on the phone said they won't format the HD if they don't have to, but the material that came in the coffin said that they will definitely format it. I don't want to have to download everything from the PlayStation Network again on my slow Internet connection, and I really don't want to lose all of my save games.
I'm hoping for the best.
Tax Day 2008
Today is Tax Day. I started on my return online a couple on months ago. I realized that I was going to owe the IRS for the first time, so of course I'm waited until the last day to pay them. I just finished my return.
I'm going to celebrate Tax Day by buying a PS3. I'm not buying any games. I just want to use it to watch movies. I'm not sure that I'll buy any Blu-ray DVDs anytime soon, but I'll rent some.

subset: commoncrawl


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A Solid State Drive is also known as Solid State Disk. It is a storage drive which uses electronic integrated circuits unlike any other hard drive. The "Seagate 600 SSD" which was announced yesterday is geared for general users who want to upgrade from their conventional HDD. The company officials have confirmed that this model has been designed for pro-consumers and enterprise use.
Solid State Drive:
The Seagate 600 is the world's first consumer-grade SSD drive in the market and is available in two variants – 7mm and 5mm thick. This difference in disk thickness will have no effect on its functioning as each of them will perform same and will be available in three different capacities – 120GB, 240GB, and 480GB. The 240GB and 480GB SSD offer upto 500Mbps and 400Mbps consecutive reading and writing speed respectively. Whereas the 128GB version has a somewhat slower writing speed of 300Mbps for consecutive writing.
The 600 SSD has been designed in the same standard 2.5inch size which supports the latest SATA 3 (6Gbps) and on-the-fly error-correction algorithms. It uses 19nm Multilevel Cell NAND flash memory. The officials say that the new 600 SSD can be used the same as any other Seagate 2.5 inch HDD and it is also adept to support the Native Command Queuing and Data Set Management with Trim for better performance. One must ensure that it is used with Windows 7 or 8 to ensure apt use of the Trim functionality.
And unlike a traditional HDD, SSD drives do not use any external mechanical components. It is pretty clear that in the future SSDs will be in mass consumption by manufacturers in laptops, desktops and other electronic devices. As far as the prices of Seagate 600 SSD is concerned, then generally SSDs cost 7-8 times more than a traditional hard disk drive although we are yet to hear about the pricing and the product launch date by the company.


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Cello Concerto No. 1, Op. 107
Cello Concerto No. 2, Op. 126
Oslo Philharmonic Orchestra
Vasily Petrenko, conductor
April 2014
Catalogue No.:
EAN/UPC Code:
This exciting new release with Truls Mørk and Vasily Petrenko continues Ondine's successful series of Dmitri Shostakovich (1906-1975) recordings.
The recording includes Shostakovich cello concertos, which are among the composer's best-known works, performed by one of the most respected and prestigious contemporary cellists, Truls Mørk, together with the Oslo Philharmonic Orchestra under Vasily Petrenko.
Shostakovich's virtuosic cello concertos were written for Mstislav Rostropovich during some of the composer's most fruitful years in the 1950s and 1960s. Besides dashing virtuosity the concertos include also substantial symphonic elements: the second cello concerto was originally intended as a symphony by the composer but later evolved into a concerto.
This recording is the first release of the Oslo Philharmonic Orchestra under their artistic director Vasily Petrenko, a star conductor of the younger generation, who has recently also recorded an ongoing and award-winning recording cycle of the Shostakovich symphonies.


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STERSTAR 2 E-beam Tub Surface Sterilizers
- Getinge STERSTAR 2
- High- speed in-line surface decontamination tunnel
- Compact, self-shielded unit with GMP housing
- No residues, no recontamination, room temperature treatment
- Modular plug-and-play equipment
- Reliable 200 keV KeVAC low energy accelerators
- Complete process integration with upstream and downstream equipment
Share or add as favoriteAdd as favorite
Want to know more?
Getinge developed the STERSTAR 2 system in response to an emerging demand in the pharmaceutical industry, in conformity wih GMP regulations, to provide surface sterilization. This inline unit was the result of new requirements issued by clients. Electron beam technology is based on specially designed, low energy electron accelerators. Electrons sufficiently penetrate while preserving the mechanical features of the packaging and its contents. Sterility is imperative to ensure the safety of parenterals and injectable drugs.
The STERSTAR 2 sterilization tunnel uses an electron beam to ensure that no microorganisms enter the clean zone when tubs containing pre-sterilized syringes are inserted for fast filling at up to 36,000 units per minute. With E-beam technology, you can transfer heat-sensitive (plastic) pre-sterilized materials continuously, at high speed, into an aseptic area.
Tub surface sterilization
Getinge La Calhène developed the STERSTAR 2, E-beam sterilization system provides efficient tub surface sterilization with integration into an aseptic area, e.g. filling line under isolator.. Read more about tub surface sterilization...
Product brochure


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Editor: Re: "Horse Federation requests will be pricey," (The Times, Sept. 29).
In the upcoming election, both equine and non-equine supporters are voicing their opinions as to how the government should be orchestrated. I speak for the equine supporters.
With subdivisions and development in Langley, there has been more and more problems with animals in our area. Horses have been depositing 'bundles of apples' on roads and trails. This creates odour problems, sanitary concerns and ruins the general image of Langley.
Cats, dogs and large animals have been running abundant and animal shelters have become overcrowded. Dangerous animals have created fear.
All this led to the Animal Control bylaw in 2005. It provided what appears to be a safe, legal way to deal with enforcement of penalties, animal control shelter operation, licensed kennels, control of animals, licensing of dogs, dangerous dogs and aggressive dogs. In very few places are there mentions of horses. There are even fewer mentions of cats.
Cats are the silent menace to society. Just like horses, they usually have a sweet nature. They are normally owned by families who will have, on average, no more that three felines.
Unlike horses, there are many homeless cats. They are known to spread diseases, caught from the mice or creatures they catch. Most are not neutered. Animals, especially nocturnal animals, are vulnerable to cats that hunt.
For most cat owners, keeping, maintaining and loving their cat is not a problem. As with horse owners, most of them do not create problems. Yet this letter writer targeted horses, not cats.
The difference between the equine and feline community is simple. Their relative size plays a huge difference. Horses eat more, and therefor pass feces more consistently and in larger quantities.
They can also be taken out, but unlike taking a dog for a walk, humans have chosen to ride them. Cats and dogs can use much smaller areas to exercise in. One hectare of land can effectively exercise 20 dogs in a dog park. For the same number of horses, at least 30 acres are needed.
Licensing horses, as we do dogs, might control a population of horses. They are already highly-controlled.
The horse population in Langley is estimated at 3,858. The reason it is not larger is because the cost of a horse (the initial buying price) ranges from $1,000 to $10,000. Langley is the horse capital of B.C. and is proud of its numbers, as well as the more than $60 million in annual economic output.
When was the last time you saw a horse running around our busy roads?
The horse community is a very small one. I sold a horse five years ago and a friend, of a friend, of someone's aunt now owns that horse. The horse community is very tight and many would argue small. No horse issue goes unseen.
Horses pass a total of 51 pounds of manure a day. Horses are normally fed grass or hay, and do not look in garbage cans or need to kill for their food. Horses do bite, but only if threatened. They would much prefer to escape than attack.
Horses can only have a maximum of two foals a year (and that is if there are twins).
How will candidates try to secure election and please both parties? That is why equine issues have been ignored or set aside for someone else to fix.
Don't license horses. Tax money should be put into a horse trail network, which has been slowly diminishing, and would keep the manure off the sidewalks. Manure is the biggest issue, but Langley Horse Federation also called for signs, broader road shoulders, and more convenient riding facilities.
I hope Langley Township will be sympathetic to the equine community. Horses have a place here; to remove them would be to remove part of B.C.'s heritage. If there is a practical, safe and economically sound way to fix these issues, we should do so. Langley deserves it.
Amber Gambling,


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What is the f-secure browsing protection addon ID for mozilla firefox?
E: dug up this 5a0d4f7a-beaa-455c-883c-9449cee46199 from the depths of fireforx, is this correct?
Just found out that browsing protection cannot be enabled using group policy for 'standard' firefox, but you should use firefox ESR. Is the browsing protection supported in Firefox ESR, 32 and 64bit?
Hello hyvokar,
Yes, it is supported.
Best regards,
Still need the Extension ID for F-secure Browsing protection for firefox.
Still need the extension ID
Hello hyvokar,
Sorry for the delay.
There's a ID in registry. Go to LOCAL_MACHINE "SOFTWARE\\Mozilla\\Firefox\\Extensions". There will be a value firstname.lastname@example.com if the extension is installed.
Best regards,


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The 'image page' is where we put a changing variety of New Haven Railroad artifacts for you to enjoy. Be sure to check back here often because we plan to refresh these images on a regular basis.
November 1st, 2006
At some point during the New Haven's last few years the railroad arranged an interesting cooperative marketing venture with the Schick razor blade company. Schick provided sample packets of razor blades, specially marked with the railroad's logo and name, which were distributed to men traveling on New Haven Railroad sleeping cars. The deal provided a nice service for NHRR passengers, at no charge to the railroad, and valuable exposure for Schick. This item is from the collection of Marc Frattasio.
|Here's is the front (bottom) and back (top) cover of Schick's New Haven Railroad razor blade package. Note the fold lines visible in the middle of the image.
|The interior of the razor black package is shown here. The New Haven did a few similar cooperative promotional ventures of this kind over the years. Other noteworthy examples where the New Haven obtained something of value in exchange for cross-promotion include women's magazines distributed on the Ladies Day Trains (which had a NNRR advertisement on the back cover), Dining Car Department menus, and TDI timetables.
October 2006: 10th Anniversary Broadway Show Train
September 2006: New Haven Industry on Parade
August 2006: Train Yourself to Relex
July 2006: Passenger Station Watering Can
June 2006: Providence Union Station Gate Signs
May 2006: Beverage Stands
April 2006: The Strawberry Special
March 2006: The Electric Locomotive Parade
February 2006: New Haven Union Station Gate Signs
January 2006: EF-3 Logo Plate
December 2005: Happy Holidays from the NHRHTA!
November 2005: Wall Calendars
October 2005: Step Boxes
September 2005: Birthday Cards from George Alpert
August 2005: Honorary Engineer Cards
July 2005: New Equipment Brochures #6
June 2005: New Equipment Brochures #5
May 2005: New Equipment Brochures #4
April 2005: New Equipment Brochures #3
March 2005: New Equipment Brochures #2
February 2005: New Equipment Brochures #1
January 2005: Happy Birthday to the NH Logo!
December 2004: Railroad Telephone Directories
November 2004: Dining Car Department Manuals
October 2004: New Haven Railroad Gate Signs
September 2004: Freight Station Signs
August 2004: Early Menu Covers
July 2004: Menu Covers of the 1930s Era
June 2004: Menu Covers of the 1940s Era
May 2004: The "Photomatic" Photo Machines
April 2004: Menu Covers of the 1960s Era
March 2004: Menu Covers of the 1950s Era
February 2004: Fun On The Train
January 2004: Travel Folders #7
December 2003: Travel Folders #6
November 2003: Travel Folders #5
October 2003: Travel Folders #4
September 2003: Travel Folders #3
August 2003: Travel Folders #2
July 2003: Travel Folders #1
June 2003: The Berkshire Line
May 2003: Small Rectangular Travel Folders
April 2003: Football Trains
March 2003: Children's Dining Car Menus
February 2003: Sleeping Car Service
January 2003: Odds and Ends #6
December 2002: Old Saybrook China
November 2002: Platinum Blue China
October 2002: Grill Car China
September 2002: Diesel Builder's Plates
August 2002: Odds and Ends #5
July 2002: Odds and Ends #4
June 2002: Odds and Ends #3
May 2002: Odds and Ends #2
April 2002: New Haven R.R. Travel Bags
March 2002: Cost Saving Fare Promotions
February 2002: Odds and Ends #1
January 2002: Ladies' Day
December 2001: New Haven R.R. Locks
November 2001: The Streamlined Coaches
October 2001: The Comet
September 2001: Seashore Tours
August 2001: John Held, Jr. and the New Haven R.R.
July 2001: The East Wind
June 2001: The Rail-Auto Travel Plan
May 2001: Advertising Stickers
April 2001: Dietz Hand Lanterns
February 2001: Right of Way Signs
January 2001: Signal Lamps
December 2000: TDI Commuter Schedules
November 2000: To Florida on the New Haven Railroad!
October 2000: Local Schedules
September 2000: Train Service Cancellation Posters
August 2000: The New Haven Railroad Rail Charge Card
July 2000: Beverage Service!
June 2000: The Boat Race Trains
May 2000: Timetable Change Posters
April 2000: New Haven Railroad Station Signs
March 2000: The Key to New England
February 2000: Route 128 Station
January 2000: New Haven Railroad Cigarette Lighters
December 1999: The Dan'l Webster
November 1999: Postwar Travel Posters
October 1999: Modern Dining Car China
September 1999: New Haven Railroad Dining Car Service Pins
August 1999: New Haven Railroad Lapel Pins
July 1999: The 1939 New York World's Fair -- 60th Anniversary
June 1999: On-Train Ashtrays
April 1999: Matchbooks
March 1999: Pilgrim Tours
February 1999: Special Trains of the 1950s and 1960s
January 1999: Ticket Envelopes
December 1998: Holiday Advertising Material
November 1998: New York City Travel Advertising Material
October 1998: Boston Travel Advertising Material
September 1998: The Hurricane of 1938 -- 60th Anniversary
July 1998: The New Haven Goes Back to Cape Cod
June 1998: The 1964/1965 New York World's Fair
May 1998: Official Gifts of the McGinnis Era
April 1998: System Timetables
March 1998: Pre-War Advertising Brochures
February 1998: New Haven Railroad Freight Service Advertising from the 1950s and 1960s
January 1998: The Snow Trains
December 1997: Hotel Montclair Advertisement ca. 1939


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Abington Fencing Northampton
Abington Fencing, Northampton
Abington Fencing 28 Melbourne Walk, Northampton.
New fencing styles now available in 2017!
Fence Repairs
Wind damaged or old fencing in Northampton? We can repair all types of fencing at competitive rates. We are experienced Fencers and can often repair damaged fencing rather than simply replace it. Fencing Problems.
Northampton news - Storm Doris damages fencing accross the county


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iCell® Hematopoietic Progenitor Cells
A Reliable Source of Human Blood Cell Precursors
Mature human blood cells have a finite lifespan and must be regenerated continually from hematopoietic progenitor cells (HPCs) that reside in the bone marrow. These HPCs self-renew to ensure a constant, lifelong supply of blood cells. HPCs represent a relatively rare population of cells. They have the capacity to proliferate and differentiate into red blood cells, white blood cells, and platelets. Human HPCs used in therapeutic development programs that target various clinical conditions are currently obtained from various human donor sources, which by their nature can be difficult to obtain and exhibit high donor-to-donor variability.
CDI scientists have used iPS cell technology to develop iCell® Hematopoietic Progenitor Cells. These human CD34+ cells are multipotent, as demonstrated in CFU assays, and can be further differentiated into a variety of blood cell types that have utility for:
- Cancer immunotherapy development
- Induced transplant tolerance studies
- Autoimmune disease research
- Hematotoxicity testing
- Hematopoiesis mechanisms research


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Mister Tee wrote
And Carla Juri as the dream designer makes an incredible vivid impression in her single big scene.
It's moments like these where I thought I was watching something truly exceptional. Also, the scene in the night club between Gosling, Ford, and the hologram nightclub singers that suddenly, randomly punctuated the scene with noise. These are remarkable moments. But in the service of what? 'Blade Runner 2049' doesn't deepen the substance of the original 'Blade Runner.' How could it? But it services as a plunge into near-future anxiety, which doesn't seem as especially far off as it should. The best thing I can say about the film is that it's so gorgeously shot and directed that there were times where I actually thought I was watching something that I needed. But I don't.
It's possibly the best film I've ever seen that I felt the director was wasting his time with. The substance of every scene wants us to know how much it understands the original 'Blade Runner.' Because everybody involved is so damn talented and they have so many resources to pull from, it doesn't come off as insufferable. I actually think this film would have benefited from being Kill Bill'ed into two parts. It would've allowed itself more time to relish in the surface, scene-to-scene pleasures instead of a mystery plot that plods along.
Ana de Marmas is the MVP. Or rather her character is, although the actress is quite good. She isn't quite given the fitting send-off she deserves, but her "return" (not much of a spoiler) lends a haunting cynicism to this world that I loved. Carla Juri's part is just a little too small to warrant supporting mention for me on my end of ballot list, but all I could think was "Holy cow, who is this?"


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Welcome to T.H.A Nationwide Online Tenders.
Online Tenders give you the opportunity to bid via tender on vehicles, trucks,
trailers, plant and equipment for disposal
at T.H.A Nationwide.
The tender has quality items from Federal and State Governments, Local
Councils, Finance Companies, Vehicle Manufacturers.
Rental Agencies, Corporate and Private vendors.
Inspections can be arranged by contacting THA or view the attached photos and
place your bid.
Please Log in to view current active tenders.


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Review and Giveaway: Skin Free
Monday, July 13, 2009
Recently Skin Free Skin Care contacted me to do a review, and of course, I jumped at the chance! I'm all about being beautiful and I love taking care of myself!
I chose the Extra Moisturizing Liquid Soap because I wash my hands ALOT and my hands get so dried out, and I thought this would help. It definitely does! The only thing I don't like is the scent but it contains all natural ingredients and no harsh chemicals. It is made out of ingredients like Sweet Almond and Olive Seed.
Another great thing about this product?! $1 from every purchase of this product is donated to the Susan G. Komen for the Cure Association for Breast Cancer research! I can't always support great causes monetarily but this is a great way to help out just a little bit!
I also chose the Sweet and Smooth Sugar Scrub because I already know about the effects Sugar has on the skin. (It's a great exfoliant!) I used this in the shower after I shaved my legs to make them soft and supple. Yum! I also used it on the rest of my body, particularly my feet, because it's great on calluses, as well as stretch marks! This product also works for psoriasis and raised scars! It's a win-win!
I'm really impressed with the variety of products that Skin Free offers. From Butter Creme to Green Clay Mask, anyone can find something that suits them!
Skin Free™ Skin Care Products
Recommended for individuals with:
* Extreme Dry Skin
* Skin or Fragrance Allergies
* Psoriasis
* Dermatitis
* Eczema
* Pregnant Moms
* Babies
* The Elderly
* Diabetics
* Renal Patients
* After Radiation or Chemotherapy
Pharmacist formulated and doctor recommended patented formulas for delicate, sensitive and very dry or damaged skin.
* All Natural, Vegan Ingredients
* No Perfumes
* No Petroleum Products
* No Harmful Chemicals
* No Steroids
* No Colorants
* No Greasy feeling
* No Animal Testing, Cruelty Free
This stuff is all good!
While you're at it, stop by and read about the Skin Care Tips as well as the Skin Free Skin Care Blog.
Win It!
Julie from Skin Free has offered one winner a $30 Gift Certificate to Skin Free.
Required entry:
Visit the site and pick your favorite product and come back here and let me know what it is.
Extra entries:
(worth 1 entry each except where notated)
*Subscribe to my blog (3 entries)
*Follow my Blog on Networked Blogs (Facebook)
*Become a Fan of A Simple Kinda Life on Facebook
*Fave my blog at Technorati:
*Fave my blog at MomFaves
*Follow me on Twitter
*Tweet about this giveaway
*Blog about this giveaway and link back here (10 entries)
*Stumble this blog (NOT this giveaway post)
*Share this giveaway on Facebook
Enter another of my giveaways
*Be sure that you leave links for your extra entries*
This giveaway will end on 7/27/09 at midnight EST. Winner will be announced here on this blog and will be emailed. Winner will have 48 hours to respond to my email or will forfeit their prize.


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The Kansas Constitution makes public education a state responsibility while at the same time providing for the operation of public schools by local school boards elected by citizens of the school district. Each board consists of seven members. The only exception is Fort Leavenworth USD 207. As a military base school system, the district serves only kindergarten through ninth grade students, and the governing board is composed of three residents of the base appointed by the commanding officer of Fort Leavenworth.
Close to 2,000 men and women guide Kansas public schools systems, employing more than 70,000 Kansans and serving nearly 500,000 children. Board members receive no pay for their service, only the satisfaction that comes from providing an indispensable public service!
The mission of the public school is to educate each child to their fullest potential. The local school board, an integral part of the American institution of representative government, acts on behalf of the people of each community to translate that education mission into reality.
2019 Election Cycle
Filing and Election Dates
Filing Deadline – Monday, June 3, 2019
Primary election – Tuesday, August 6, 2019
General election – Tuesday, November 5, 2019
Terms of Office
Newly-elected school board members will take office on the second Monday in January following the election.
Board Elections
In 2015, the Kansas Legislature passed HB 2104, changing local election dates, including the dates for local school board elections. Previously school board general elections were held in the spring of odd-numbered years.
The new law requires these elections to be held on the Tuesday following the first Monday in November of odd-numbered years. If necessary, primary elections will be held on the first Tuesday in August of odd numbered years. November 2017 was the first election under the new law.
KASB encourages current board members to seek another term. Your experience makes you an invaluable asset to your community. KASB also encourages other committed, visionary community members to seek election and serve in this important voluntary role in your community!
2019 School Board Election Guide
Click to download a print pdf of the 2019 School Board Election Guide
School Board Member Recruiting Tips
Click to download a pdf of a few tips on recruiting candidates for your local board.
KASB Legal Department Team members Donna Whiteman and Sam Blasi review current law and process for upcoming School Board Elections in 2019. (Recorded April 2019)
Current Board Member?
If you are a current board of education member, click the image below to see your election cycle.


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A moist and delicious banana bread without any sugar or grains!
Low Carb, Keto, Paleo, Dairy Free, Grain Free, Gluten Free, Sugar Free, Soy Free, Vegetarian
Baking with bananas is pretty common in our house! I used to eat a whole banana every day, but since going low carb, I don't eat them anymore. However, my boys and hubby still consume them on a regular basis, so we always have ripe bananas ready to use in baking.
You can check out my list of recipes that include bananas HERE!
But this is the first recipe that doesn't contain wheat, grains, or sugar!
Even though there isn't any grains or sugar, you wouldn't know it by tasting it. This sugar free, grain free banana bread tastes just like regular banana bread and it's a favourite of my boys.
I must warn you though, when you bake with flours that are grain free, like coconut flour or almond flour, please be aware that it may be a bit more crumbly. The reason is, there is no gluten (aka, "glue") to hold the flour together. Most recipes with grain free flour rely on eggs to hold it all together.
Get a complete 7 day meal plan and shopping list in my *NEW* ebook, The Low Carb High Fat Beginners Guide!
Make sure to spray your baking pan really well with coconut oil, otherwise half of your bread will be left in the pan..not that I would know from experience or anything 😉
Overall, this bread is delicious! And I love that it doesn't have ANY sugar added to it but still tastes great.
|Prep Time
|10 minutes
|Cook Time
|60 minutes
- 4 small bananas mashed (about 2-12/ cups)
- 4 eggs
- 1/2 cup almond butter
- 4 Tbsp coconut oil melted
- 1 tsp vanilla extract
- 1/2 cup coconut flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp sea salt
- 1/2 cup dairy free dark chocolate chips
- Preheat oven to 350F.
- Spray a 9x5-inch loaf pan with coconut oil.
- In a large bowl, combine the bananas, eggs, almond butter, coconut oil, and vanilla. Mix until fully combined.
- Add coconut flour, baking powder, baking soda, and salt to the wet ingredients and stir to combine.
- Fold in the chocolate chips.
- Pour batter into your prepared pan and spread evenly with a spatula.
- Bake in preheated oven for 50 - 60 minutes, or until a toothpick inserted in the center comes out clean.
- Remove from oven and let cool on a wire cooling rack for 20 minutes. Run a dinner knife along the sides of the pan to loosen the edges, then flip over and remove loaf from pan.


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"Team RayCast" (http://www.moddb.com/company/team-raycast) is looking for another mapper for their in-dev and future Wolf3D projects (both announced - and unannounced).
We're looking for an experienced, respected, and passionate mapper with enough free time to map for large-scale projects.
For those who don't know, our team focuses mainly on large-scale Wolf3D projects (non-"oldschool") - with many features, coding advancements, objects, mapping detail and realism (you can see our moddb page for examples of such mods).
If this is something you want to do and feel capable of doing, PM us or post here. If you need any additional details about our projects, we must keep it discreet: only via PMs and only if it's relevant to your decision to offer your help or not.
This is your chance to join our Team as a full member.
Obviously, candidacy of known and respected community mappers (with availability to see/know their past mapping works) will get priority. Lesser-known mappers might be requested to produce a test map before joining.
It's very important to us that our Head Mapper RonWolf will approve the candidacy and for that person to be able to work well with RonWolf, in sync and harmony, with similar level of quality, detail, realism and style.


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Get Custom Banners of any Size!
Not good with graphics? Or blending colors? Not techie? I can help you! I enjoy creating custom banners and images, and spend way too much time playing with creating graphics.
I know that many individuals don't have the time or experience needed to create their own images/banners. I'd love to create your custom images!
I have been creating my own images and banners for a while already, and it's time that I offer to do it for you! Stand out in the Crowd! It's time that you get seen!
2. Anything larger than 728 x 90 will have an increased price, we agree on the price before I begin the work. I can make Facebook Covers, etc too.
3. One revision/edit allowed if you are not happy with my work.
4. Give me your preferences in color, style, and any images you want me to use.
5. Preferred payment via Paypal. (Payza & STP also available upon special request). Payment due up front, before I begin order.
See some of my work below:
As you can see, styles can vary
according to preferences and needs.
See my Client Portfolio below for more -
Click to view it in Google Drive.
Place your order below, using
the drop-down menu.
See my Client Portfolio below for more -
Click to view it in Google Drive.
Place your order below, using
the drop-down menu.
After placing your order, email me your preferred colors, images, words/text to put on your banners, and your website URL, etc.
I will deliver your images/banners to you via the email you contact me with. Click the Contact Me button below to message me on Facebook.
My goal is 100% client satisfaction!


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Bachelor's Graduates
Justin Tyler Allshouse (Dunmore, PA) – B.S.S. Sports Coaching
Ricardo A. Borecki (Cheyenne, WY) – B.S.S. Sports Strength & Conditioning
Mohamed Abdulwahab Elhaj (Dearborn, MI) – B.S.S. Sports Coaching
Stanley Norman Hauser (Royal Oak, MI) – B.S.S. Sports Management
Master's Graduates
Matthew Jonathan Brawn (Gretna, VA) – M.S.S. Sports Management
Timothy B. Dyar (Pickens, SC) – M.S.S. Sports Management
Sarah E. Golis (Houston, TX) – M.S.S. Sports Management M.S.S. Sports Medicine Personal Training Emphasis
Doctoral Graduates
Dr. Andrew M. Busch (Columbus, OH) – Ed.D. Sports Management Sports Health/Fitness Emphasis Sports Leadership / with honors
Dr. Margaret Boudinot Gilman (Attleboro, MA) – Ed.D. Sports Management Sports Medicine Emphasis Sports Leadership


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My b/f and i are new to this. wanted to get turned on seeing our pics on the net. would love to hear what you think, so please comment, we could post more or trade with people/couples
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this week...
tonight will be the first official discussion group for young adults up at MSC. tonight's topic is going to be immigration and the rallies that have been going on this past week....well, it will be a loose conversation on that. we'll see where it goes. tonight i'm going to propose that we all sit down and watch "brokeback mountain" next week. the group of people that will be there tonight, my friends, are torn on the movie. i'm hoping that by watching it and actually seeing it for what it is, we'll get some good conversation going-not just on homosexuality, but the media and our very sheltered suburban views as well.
i'm also thinking a lot about this week being holy week. ken mentioned that on thursday night we'll be having a maunday thursday service and i'm wondering what it will look like. i pulled out a lot of my old episcopal bulletins from the church and i've been looking them over. it's amazing to see how far i've come in the past 5 years. it doesn't feel like that long ago that i knew what a pew felt like, what dressing in a white acolyte robe felt like, what communion wine tasted like. it's different...
for us, maunday thursday was the night where all the priests got down in the bright, white robes to wash some of the congregations' feet. that act of submission was a beautiful thing. the men that did it were beautiful in their act of servanthood. they asked for random people in the congregation to come forward and i remember once when i did it. the head priest actually asked me to volunteer-i'm not sure if he was doubting the participation or if he had something in mind, but it was wonderful. it was heartwrenching. it was God.
the good friday (or black friday) services were hard. ever since i was about 11 i was an acolyte, and on that specific night i was one of the head acolytes. we would set out a row of candles with the christ candle in the middle and as people stood up to read passages (usually very sad laments) they would each extinguish their own candle. as they did, the lights in the sanctuary would be dimmed until at the end of the readings the room would be almost pitch black. the only thing giving light was the christ candle. then the choir would begin to sing "were you there" and specific women in the congregation would come forward to begin to strip the altar. not only did they take down all the dressing on the altar, but the priest also stripped down to his regular black robe and white collar. he was exposed. the altar was exposed. the congregation sat in the dark reflecting on the sad laments and what was about to take place. as the congregation remained knelt in silence, myself and another acolyte would leave the sanctuary and head outside to the fellowship hall. we carried the elements, the host with us. our priest would whisper quietly to hurry as we quietly, secretly left. the fellowship hall would be filled with flowers...tons of flowers and we would place the host on an alternate altar in the midst of them. there they would...there christ would remain... until easter. during the next 24 hours people would be in constant watch over them. the easter vigil. we all took an hour long segment of time to go and sit, and watch, and wait with christ. my friends and i always took the hardest hours, usually 3:30-4:30. we were young, still are, and it meant the most to us. the hour was hard. it was hard to stay awake. it was hard to bear the burden of what we were symbolizing. no matter how old you are, that feeling is there.
whenever the priest and my fellow acolyte and i returned to the sanctuary the room was pitch black. people were still singing acapella. then, after we knelt down at the center altar, just the 3 of us, there would be a loud drum on a gong and a crash. the curtain had been torn. it was scary and painful.
i would cry...pretty much through the whole service. hearing the weeping of others around me and sitting there in the dark...it was powerful. watching my priest, my head priest, undress himself in the dark and strip down...was uncomfortable and yet beautiful. i saw him as a man there in the dark. he was no different than me. he was humbled. we were all humbled.
then, after the loud roar, people could leave. most would just stay and remain kneeled until they could stop crying and leave. no one really exchanged words...they just left. i remember once where i stayed there at the altar for hours. i couldn't move. even now it makes me tear up.
now, if you know me, you know that i am one of the most critical people of the traditional church. i think most of its doctrine and liturgy is bogus and dumb, but there are just some things you can't shake. it's not that the good friday service pulled on people's emotions or manipulated them into anything, i think it really was a true, symbolic remembrance of what happened.
as i travel through this week, i remember a lot. not only of christ's week and walk toward the cross, but also my past. i can only hope that i never forget what it was like to be with christ in the lonely hours before his crucifixion and that i can translate that onward as i move in the emergent church. i hope that as we all travel together that we cling to the good from tradition and move toward the future with fresh eyes. i hope that we can all be open to bringing our pasts to the table and all be willing to look to the possibilities of what we can be.
my prayer is that we don't forget what this week is. tonight, as i go to my discussion group, we'll be talking about immigration, homosexuality, ethics, etc., but i know that no matter how distant we may seem from the matters of the new testament's days, we are still in the story together. the apostles may not have struggled with some of these issues, but no matter. we are linked. we are inseparable. we are a family, and this week i remember them. my heart goes out to them...and to you, whoever may choose to read this. my prayer is that you too may feel the joys...and the sorrows...of christ.
God bless.


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Dirt Fest Band – Escape The Fate 'Ungrateful' Video in Memory of Amanda Todd
Escape The Fate's video for 'Ungrateful' is one of those videos that will make the hairs on the back of your neck stand up. This song and video shows how bullying and violence can be a vicious cycle and is in memory of Amanda Todd as well as other bullying victims. Don't miss the band at this year's Dirt Fest.
For Dirt Fest details and ticket info, click here.


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Merry Masturbation VR Porn Let's wish Nesty a Merry Masturbation in today's XXX foot fetish scene by DDF Network! Engage immediately through your Virtual Reality device and watch close to the action when this hot Christmas bombshell starts posing in front of our Full HD read more
Butterfly Pussy Lips – Toe & Leg Lover Masturbates in Shower VR Porn Frida Sante is a hot brunette with brown eyes and gorgeous butterfly-like pussy lips! The young college student has an athletic body and endless legs. She loves spending time in the shower an read more
Latina Booty Call – Toying with a Vibrator Curvy Ass Up VR Porn Today we welcome Kesha Ortega, the newest curvy babe to join DDF's roster of big bosom and big booty Latinas. Both her eye-popping 36D enhanced tits and drool-inducing curvy ass look like they read more
Big Boobs Sunshine – Wet Milfs Suck Their Massive Titties VR Porn Today's episode of DDF Network's incredibly beloved Busty series proudly presents our two busty milfs Laura Orsolya aka Laura M. and her voluptuous playmate Anastasia Lux! It's time for some big boo read more
Bent Backwards – Stud Enjoys Two Babes' Dong Service VR Porn Vinny Star lies bent backwards on a comfy chair in his livingroom and enjoys a two babes dong service in today's Hands on Hardcore episode. DDF Network invites you to watch a hot threesome featuring two read more
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Hey you, I introduce to you Marie-Charlotte the perfect epitome of the working girl! I met her in New York during New York Fashion Week. (so cool to say that you meet people in NYC, usually I hate this kind of person who let us know they have a thrilling life!! ) Actually she is a friend of friend, and as my friends are so cool, they obviously have interesting friends!! You know, it's mathematics, friends of my friends…blablabla
So let's go back to this beautiful Frenchy who has worked in New York for a few years and who is now back in Paris! (Happy de Beer!) I really admire her because she never stops (like the blonde salad! I really need to calm down with Instagram and its hashtags). She is always working… and when you think she's just drinking wine with friends, you are wrong cause she's networking! I don't know how she can manage it… I'm so happy to be home an evening and to do nothing, just watching my series and eating. Ok sometimes, I guess that if there were people spying on me they would say that I'm a geek who has no friends… More seriously, I can't explain why, but at least once (or generally more) a week, I need to be home alone. Yet, I wish I was like Marie Charlotte, always ready for (net)working, meeting new people… etc but unfortunately, I belong to the home-lovers people! 😉
And you, are you more like Marie Ch. or me?!
PS: OK I'm not a real geek, I'm going out 3 or 4 evenings a week, but compared to Marie-Charlotte who has all her nights booked until February 2015, I feel totally asocial!


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|Tantalum (Ta)
Tantalum is a refractory metal, falling between tungsten and molybdenum in terms of melting point (5425 F). Tantalum's corrosion resistance is excellent in a wide range of severe environments. The metal develops an oxide film on exposure, which acts as a barrier to further corrosion. The corrosion resistance of tantalum is often compared to that of glass.


text: Program Tabs Program Overview Communication courses involve studying the exchange of information from one person to another. This process can take place in a verbal or written format. GateWay classes are designed to help students build skills in: Listening and speaking Preparing for success in a career Building and maintaining supportive and effective relationships, both personally and professionally Students are expected to understand and use complex ideas such as culture, values, assertiveness and research relevant information to express information logically, giving a voice to their own beliefs and ideas. Request More Information Program Locations Washington Campus Program Cost Associate in Arts: $5,774* * Please note that these are only estimates and do not include books. These estimates may change based on increases to tuition, course fees and book costs. Estimates are based on the 2016-2017 tuition rates for in-county students. Additional fees may apply. Employment Outlook For information about careers in your area of study, visit O*NET OnLine for detailed job descriptions, education requirements, as well as wage and employment trend information. Degrees & Certificates Courses GateWay offers several different communications courses, including COM100 - Introduction to Human Communication. This course covers the speech communication process and may serve as a prerequisite for understanding higher-level courses that cover: Interpersonal Communication Public Speaking Intercultural Communication Degrees and Certificates Associate in Arts Accreditation Accreditation is a process used to measure and certify the credibility and quality of services offered by an organization. GateWay is accredited by the Higher Learning Commission of the North Central Association of Colleges and Schools. Why should you choose an accredited school? Although many schools offer seemingly similar degree and certification options, not all schools are accredited. In many instances, accreditation of the degree or program you complete may be required in order to become certified to work in the field. Contact Us Susan Mills, B.A., M.A. Arts, Humanities, Social & Behavioral Science Division Chair, Prague Program Director (602) 286-8487 | (480) 242-8358 email@example.com Bio Chris Mims Faculty (602) 286-8109 email@example.com Dr. Martha Bienert, Ph.D. Faculty (602) 286-8747 firstname.lastname@example.com Bio Dr. Joseph Swaba, CFRE, B.A., M.A., M.A. E.d., Ed.D. Communications, Faculty, PTK Advisor (602) 286-8738 firstname.lastname@example.com Bio


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Terminators morph into Transformers during �Terminator Salvation.�
That�s not a good thing.
The fourth installment of the franchise contains robots that seem to have been designed to become playthings for sale at Toys R Us. No doubt more effort will be devoted to marketing those items than went into creating this PG-13 picture, which features well-oiled killing machines but a rusty script.
Directed by McG, whose credits include �Charlie�s Angels� and its sequel, �Terminator Salvation� sets off enough deafening bombs to give explosion-obsessed filmmaker Michael Bay (�Transformers�) a headache. What McG fails to do is provide a Terminator that viewers can follow through the picture.
Arnold Schwarzenegger plays a bad and a good robot in �The Terminator� (1984) and �Terminator 2: Judgment Day� (1991), respectively; Robert Patrick brings to life an endlessly resourceful robot in �T2;� and Kristana Loken fights Schwarzenegger as a female killing machine in �Terminator 3: Rise of the Machines� (2003).
Oscar-winning filmmaker James Cameron (�Titanic�) created the characters and directed the first two films, with the original working as a gritty sci-fi thriller and the expensive second installment changing the course of special effects with its stunning shape-changing visuals. Jonathan Mostow (�U-571�) directed the third title and at least kept things moving along via some impressive stunts.
In �Terminator Salvation,� Schwarzenegger is represented by a digitally created Terminator. That�s accomplished thanks to body-mold castings of the actor-turned-politician done by the late special-effects whiz Stan Winston many years ago. (The film is dedicated to Winston.)
The governor of California is on the screen for only a few seconds and the digital representation of him has a plastic feel, but at least he brings some much-needed excitement to this thrill-challenged sci-fi fantasy. (Schwarzenegger was warmly greeted on screen at an advance-screening by viewers who applauded his welcome appearance.)
Cameron may throw popcorn at the screen when he watches what McG has done to his creation in �Terminator Salvation.� It�s a noise-filled work that lacks the style, impact and humor of the first two installments and, to some degree, even the third.
Set in 2018, �Salvation� follows John Connor (Christian Bale of �The Dark Knight�) as he intensifies resistance against the artificial intelligence network Skynet, which has declared war on mankind and uses its chrome-and-steel Terminators to hunt down humans. At the same time, he must deal with the half-human/half-robot Marcus Wright (Australian actor Sam Worthington of �Hart�s War�) and also protect teenager Kyle Reese (Anton Yelchin of �Star Trek�), who � via the space-time continuum � will one day travel back in time and sleep with Sarah Connor (Linda Hamilton, whose voice is heard through the film) to become Connor�s father.
Without that night together, humans are doomed because Connor will never be born to fight Skynet.
Got all that? It doesn�t matter, because even those unfamiliar with �Terminator� history will be able to put the pieces together.
McG tries to heat up �Terminator Salvation� by adding motorcycle-riding robots and one gigantic metal creature the size of Godzilla.
Unfortunately, the director overlooks developing the characters so that we deeply care about them and their plight. Those on screen pretty much remain strangers.
Bale barks most of his lines as the revolutionary with the weight of the world on his shoulders and the future in his hands. The gifted Bryce Dallas Howard (�The Village�), who plays Connor�s pregnant wife, has nothing to do except check on the physical condition of her often wounded husband.
�Terminator Salvation� was created to be the first part of a trilogy designed to complete the story of the war between mankind and Skynet. With this new installment, McG doesn�t exactly kill the franchise, as director Joel Schumacher did with �Batman & Robin,� but he does put some nails in its coffin � and some new toys in stores.
�Terminator Salvation�
Grade: C
Starring: Christian Bale, Sam Worthington, Anton Yelchin and Bryce Dallas Howard; screenplay by John Brancato and Michael Ferris; produced by Moritz Borman, Jeffrey Silver, Victor Kubicek and Derek Anderson; directed by McG.
Running Time: 110 minutes.
Parental Guide: PG-13 rating (sci-fi violence and action, language).


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Humane Society, Animal Services, Rescue, Dog Day Care
24 Hour Veterinary Hospitals
Rancho Coastal Humane - 389 Requeza St. - Encinitas
They rescue animals, and now provide a list of people that will take the
rescue animals to their homes, until they are adopted.
Kamp Kanine - Dog Day Care located at the above address.
Department of Animal Services - (619) 767 2675 or (619) 236 2341
Lost - Found - Adoptions
They also Microchip, give Rabies Vaccination
You can download at the Apple Store "Finding Rover".
Foster A Rescue Pet - www.furryfoster.com - (858) 848 7387
Veterinary Hospitals - 24 Hour Emergency Care:
Miscellaneous Services
Potty Pads - http://poochpad.com/poochpds.html - These are cloth - better than the paper ones.
If you have ant problems- or the animal gets sprayed by a skunk - I can send you a document.
Do It Yourself Dog Wash - Solana Beach and also:
Mobile Pet Grooming (858) 704 4112
Pet ID: www.petidforme.com
Pet Friendly Apartments: Archstone - Encinitas, Solana Highlands - Solana Beach,
Torrey Villas, Carmel Creek and Signature Point - Carmel Valley.
Pet Friendly Hotels: Hotel Indigo and L'Arberige in Del Mar and
Del Mar Grand Hotel off 56.


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Development and Programming
HTML, CSS, Javascript, jQuery and PHP
Copying and Renaming file in VBScript
In VBScript, you can use FileSystemObject.CopyFile method to copy and/or rename a file.
Dim fso ' FileSystemObject object.
Set fso = CreateObject("Scripting.FileSystemObject")
If fso.FileExists("c:\temp\anyfile.html") Then
fso.CopyFile "c:\temp\anyfile.html", "c:\destfolder\newfile.html",true
End If
This method lets us copy one or more files from one location ( the source) to another (destination). Wildcards can be used within the source string, providing it is the last component in the path, to enable the copying of multiple files, but cannot be used in the destination string.
The third parameter is a Boolean. True allows the overwriting of existing files in the destination, providing that the permissions on the destination allow it.
It is recommended that you use the FileExists method when copying or moving a file - if a source file doesn't exist you'll get an error.
© 2019 Digcode.com. All rights reserved.


text: Team Rider Jason Clary heads to Fixed Fest Posted on July 7, 2012 by Lief Storer Reply Jason Clary heads to Jakarta, Indonesia this week in an effort to charge the leaderboard in one of the most coveted fixed gear bike races in the world. As you can see, the lineup is stacked with sponsors from everyone who is anyone. This event brings some of the biggest names in fixed gear racing. Jason Clary is known best for riding fast and slaying the local asian women. He was quoted saying, "I'm not sure which I like more, the high level of competition or just all the girls!! I'm gonna be bringing my new pro model BB2 speaker and shred Jakarta!" Check out the schedule: Friday, July 13th 2012 Re-registration at Rocket Company 11.00-19.00 Conference Pers at Imagerie, Fairground SCBD 14.00-16.00 (infront of Grandlucky Superstore) Velo Vriday (welcoming party) Film Fixed Festival 2012 Ro-Roll Kidul Goldsprint at Barcode, Kemang Jakarta 21.00-end Saturday, July 14th 2012 Criterium – meeting point at Rocket Company 06.00 (6AM) (secret place…) we'll update you later =) Sunday, July 15th 2012 Alleycat (start at BRI, Sudirman) 07.00- Fun Triathlon at Senayan, Jakarta 07.00-10.00 Bike Polo 10.00-11.30 Trackstand 13.30-14.30 Bunny Hop 14.00-15.00 Freestyle at Senayan, Jakarta 15.00-17.00 Mini Race at Senayan, Jakarta 14.30-17.30 Venue This is the third instalation of Fixed Fest. Year after year, we believe that the event deserves some place bigger. This time around, we chose Senayan, where most sports event take place, as the mostsuitable venue. This is where, the main event of Fixed Fest 2012 will take place. This entry was posted in Action Sports, Bike and tagged bike, biking, Fixed Fest, fixed gear, fixie, Rocket Store, track bike, velodrome by Lief Storer. Bookmark the permalink. About Lief Storer CEO and Founder of Boombotix, I design and direct the vision of making the worlds most advanced portable audio devices. I specialize in product design, entrepreneurship, and business development. You may see or hear me in the mountains of Lake Tahoe or in the streets of San Francisco. I enjoy skiing with most of my heart and biking with whatever is left. I enjoy going fast and pushing the physical limitations of every moving contraption. You can also find some of my work at liefstorer.com View all posts by Lief Storer → Post navigation ← Previous Post Next Post →


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ACT Fire & Rescue are currently on scene of a house fire on McCormack Street, Curtin.
Fire has been contained.
Roof of the house has collapsed.
An internal search of the building has found no-one inside the house.
Three fire pumpers on scene, with the Breathing Apparatus Van and a Command vehicle.
Time of Emergency Triple Zero (000) call 2.18am.
Update to follow.


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The Ceneca Freecoaster uses KHE patented technology making this a very reliable freecoaster hub. This wheel includes:
Ceneca Double wall straight rim. Pinned. 36 spokes.
Ceneca Freecoaster Hub. Sealed bearings with 14mm axle. 9T driver
RHD or LHD available
Ceneca Straight Spokes Black
Cross-Laced spoke pattern for lacing.
Recommended Hubguard: Ceneca Rear Hubguard


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It is impossible to completely lock down your Facebook profile -- your name, gender, profile photo and cover photo, username and account number are always visible to everyone, no matter what. What you can do, however, is ensure any posts you make in the future, as well as any you have made in the past, are visible only to your friends unless you specify otherwise; you can also change the visibility of the friend list on your profile. Further, you can limit the ways in which people can search for your profile, whether the search is on Facebook or the Web.
Changing the Visibility of Posts
Click the lock icon on the Facebook bar.
Click Who Can See My Stuff?.
Video of the Day
Set the Who Can See My Future Posts? option to Friends.
Alternatively, if you want your future posts to be visible only to you unless you deliberately specify otherwise when posting, select More Options and then click Only Me.
Click See More Settings.
Click Limit Past Posts.
Click Limit Old Posts and then click Confirm to change all old posts on your Timeline that are currently visible to everyone or to friends of friends to instead be visible to friends only.
Changing the Visibility of Your Friends List
Open your profile, hover over the friends list and click the pencil icon that displays.
Click Edit Privacy.
Change the privacy settings for Friend List and Following to either Friends or Only Me, depending on your preference, using the drop-down menus.
Click Close to save your changes.


text: My boys (8,9) love our Tesla. Isaac knows more about it than I do, and the DS did the tour with him instead of me on delivery day (it was ice storm day so I finalized things while Isaac took the tour). One boy always sits in the middle seat in the back, his brother beside him. Oftentimes, they get the buckles mixed up - strangely you can click all of the belts into any belt-receiver in the back. This morning on the way to school, I heard Isaac saying to Gabriel "I think you can click the belts into all three spots because the Tesla is so fast and someone might want to sit in the back and use all three buckles for safety." Fun every day in the Tesla! :smile:


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Whether you're creating a single application or an entire mobile Web strategy, the first step is understanding what makes mobile different from regular Web, and finding the unique opportunities of the mobile space – both practical and technical.Think about it – you're using your mobile phone in a special way. Your traditional Web development techniques and even your sales conversion methods may not translate directly between platforms. Trying to throw a "stripped down" version your company's online presence on to a phone is usually a recipe for poor customer experiences.Here are four of the most important practical concerns for every mobile site:1. Screen Size: Your normal, content-rich web pages are going to be difficult to read on a mobile device. A good mobile site will require no side scrolling. Remember, mobile sites are always read top down – this should be what dictates your mobile layout.
2. Network Speed: Smartphones are smart – yes and with the ever-evolving technology, it's only getting better, but network coverage isn't universal just yet. That means pages that are heavy with content or images aren't going to load the same for everyone.
3. Navigation: Not everyone is using an iPhone or even a touch screen device. Make it easy for your visitors to navigate through your mobile device.
4. Content: Customers are looking for something very specific when they conduct mobile searches. Give it to them. Don't fill your mobile site with tons of sales copy and images. Keep the content relevant to the search.
Implementing just these few tips will provide your visitors with a positive mobile experience and keep them coming back time and time again.To learn more, visit mobile marketing strategist company http://thenewmobilerevolu


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Mount Gilead Seventh-day Adventist Church
Bradenton, Florida, USA
February 6 - 8, 2009
Presenter: Barrington H. Brennen
Pastor: Everis Clarke
Coordinator: Henricka Hamilton, Family Ministries Leader
Barrington H. Brennen, MA, NCP. Marriage and Family Therapist, Nationally Certified Psychologist, Ordained Minister o the Gospel
FRIDAY NIGHT FOR PARENTS 7 p.m.: "The Obedience Trap . . . Hope for Parents in a Modern World" Taking the time to understand the true meaning of obedience, how to listen so your child will talk and talk so your child will listen, dealing with a defiant child, how to stop being parented by your child, the three goals of parenting, etc.
SABBATH SCHOOL FOR SINGLES 9:15 a.m.: "Single and Free. . . .Hope for the Single Adults"
(For Singles: never-married singles, single parents, divorcees, widows and everyone else --everyone can benefit) Uncovering the joy of being single. Taking the time to enjoy the single life.
DIVINE HOUR FOR EVERYONE : "The P.E.P.S.I. Foundation . . . Hope for Families Today" For the entire family. Taking the time to build godly families.
AFTERNOON 4 p.m.: (Three Separate groups going on simultaneously)
FOR MARRIED COUPLES-Married and Engaged "Sugar and Spice . . . Keeping the Sparks . . . Hope for Marriages Today." Fidelity, principles for loving, how to keep bonded, romance, etc. Single adults are invited --single parents, never-married singles, widows, divorcees. Taking the time to make your marriage fire-proof.
FOR TEENAGERS- Ages 13-20: Video presentation - 'Sex Lies and the Truth"
FOR CHILDREN-Age 12 and under: Video presentation. A children's Christian movie.
AFTERNOON 5:00 p.m.: "Establishing the Hope" A commitment for everyone. Renewal of Marriage Vows, Single Adult Vows (The Quality of Life Vows), Teenager's Vows (Abstinence Pledge), Children Vows (Certificate of Accepting Jesus for those aged 3 - 9)
RECEPTION/BANQUET FOR COUPLES 5:45 to 8:00 p.m..: "Experiencing the Warmth of Our Love." For Couples only in the Fellowship Hall
Barrington and Annick Brennen
SUNDAY 10 to 11:30 a.m. FOR TEENAGERS: "The Foolishness About Abstinence and Dating . . . Great Hope for Energetic Adventist Teenagers. All teenagers need to know about sexual purity, dating, and Christian living. It's hot and spicy Taking the time to enjoy the teenage years.
SUNDAY 11:40 a.m. to 1:30 p.m. FOR COUPLES: (Engaged and married couples, single adults over 25 are invited. No little children allowed): "The Bonding Solution . . . Hope for Married Couples" Principles to keep the sparks, intimate partner abuse, conflict management, etc. Taking the time to heal.
The Brennens
Mom and Dad
Annick and Barrington Brennen. Married July 31, 1997 (31 years)
Daughter and Son-In-Law
Leslie and Marguerite Samuel, Married May 10, 2006 (2.5 Years)
Son and Daughter-In-Law
Gerard and Dana Brennen, Married December 21, 2008
Contact Information
Telephone: 305-454 4999 or 242-323 8772
P.O. Box N-896, Nassau, The Bahamas
Seminar Materials


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Penne Pasta Casserole (Beef or Turkey)
Yield: 6 servings
Ground meat combined with a hearty starch has been used to stretch protein sources since the beginning of time. Or at least the beginning of the casserole. In this Italian-style meal, ground beef or ground turkey mix with penne pasta and cheese for a filling dinner that does just as well (or even better) for lunch the next day.
Get cooking!
- 1 pound ground sirloin beef or ground turkey
- 3 cups shredded part-skim mozzarella cheese (3 cups = 12 oz)
- 1 can (14.5 oz.) diced tomatoes with basil, garlic and oregano, un-drained
- 1 can (6 oz.) tomato paste
- 1 large onion, chopped (1 large = about 1 cup)
- Cooking spray
- 12 ounces dry penne pasta, uncooked (12 oz = 3 cups)
- 1/2 cup water
- Preheat oven to 350 degrees Fahrenheit. Cook pasta according to package directions.
- Brown meat with onions in large skillet; drain. Stir in tomatoes with their liquid, the tomato paste and water; cook until heated through, stirring occasionally. Set aside.
- Spray 13-by-9-inch baking dish with cooking spray. Drain pasta; place in large bowl. Add tomato mixture and 2 cups of the cheese; toss to coat. Spoon into prepared dish; sprinkle evenly with remaining 1 cup cheese.
- Bake 20 to 25 minutes, or until casserole is heated through and cheese is melted.
(For nutritional information, see TLC Cooking.)
Next, a quick-cooking casserole ...


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There have been multiple studies comparing the effectiveness of manual brushes and electric brushes.electric brush info in Indianapolis
Although not all electric brushes are the same, these studies conclude that, in general, electric brushes are more efficient in controlling plaque than manual brushes. Theoretically, you can do a very good brushing with a regular hand brush, but the movements of an electric brush make the task easier and more effective.
Also, some electric brushes (Sonicare) produce sonic vibrations that are difficult to mimic with a hand brush! Other electric brushes like Oral-B and Rotadent have small heads that help you access hard-to-reach areas of your mouth. This aspect is more important when you are talking about someone with orthodontic braces or a history of gum disease.
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Dallas Recap, Episode 4: "The Last Hurrah"
This week's episode of Dallas opens much the same as last week, with the newlywed Christopher Ewing getting mad, passionate stuff from the love of his life. But that particular appellation has become a little muddled when our intrepid young hero finds himself gazing into beautiful eyes belonging not to his wife Rebecca, but to his current research partner and old flame Elena. Fortunately, Chris awakens from this sticky situation to his wife slumbering beside him.
John Ross is entertaining his father J. R. at his Fight Club-era Edward Norton-decorated pad, where J. R. shares info that may help shut down the problem with Bobby's skeevy, blackmailing lawyer Mitch Lobell. It seems that Lobell Esquire's no-good son has upgraded his alcoholism (which caused him to run down an elderly woman years ago in an accident Mitch paid to cover up) for into full-on drug abuse, racking up two felony possession charges along the way. As John Ross points out, one more strike on the young Lobell's record will send him to the state dugout at Huntsville for a very long time. And unfortunately for him, J. R. Ewing is about to take the mound. The plan is simple: set Junior up with possession, and his dad will do anything to keep him out of jail. And because the son is known to have an eye for women, J. R. suggests enlisting Marta for this bit of jerkmanship, but John Ross begs-off by claiming that she has become a tad "clingy." His father takes this to mean that his boy wants to be clingy with someone else, namely "that Mexican girl" Elena, but John Ross assures him that relationship is over. After J. R. leaves, John Ross calls Rebecca. Armed with the evidence supplied by his PI, he invites her to a sitdown to discuss the e-mail that led to the Chris and Elena's breakup.
J. R. meets with his own private investigator (apparently played by an uncredited, post-Paleo Diet Meat Loaf) who has been digging up dirt on "Marta del Sol." Her birth name is Veronica Martinez and she is quite a piece of work. She is bipolar and apparently doesn't handle breakups well, having stalked ex-lovers and, on one occasion, attacking one with a knife. If jealousy were weapons-grade, then Marta/Veronica is a copy of The Bell Jar and two Tori Amos songs away from DEFCON 1, and J. R. can't wait to launch her against Elena.
At Southfork, Bobby has signed over the ranch to the Del Sol Conservatory (in reality, Venezuelan oil barons in league with Marta, John Ross and J. R. for a cut of future Southfork oil profits), and Annie, with help from Tommy (in full Eddie Haskell mode) is packing the clan's belongings for the big move. Chris and Bobby return from counting steers and the family begins to come together for breakfast. Bobby and Annie discuss the big going-away barbecue and their upcoming new life in a condo. Elena drops in to discuss her ongoing project with Christopher, and as the two look over paperwork, they steal awkward, furtive glances at each other. Rebecca arrives late to breakfast but just in time to catch the exchange. She haltingly accepts the situation as innocent and leaves to go study up for the bar exam at the law library.
At her offices in downtown Dallas, Sue Ellen receives an unexpected visitor, her ex-husband J. R., bearing a gift: Miss Ellie's pearls found while packing up at Southfork. Sue Ellen seems touched by this gesture from her seemingly contrite former spouse, but the touching moment is dashed by the presence of Cliff Barnes, who is still in Dallas after his ill-fated meeting with Christopher and is now advising Sue Ellen on her impeding gubernatorial campaign. The two old coots make up for lost time in their ages-old feud with much trash talk and threats, and much to J. R.'s chagrin, Sue Ellen leaves with Cliff.
Meanwhile, at the Lionel Hutz Memorial Law Library (which appears to be an abandoned parking garage) Rebecca arrives for her bar exam date with study buddy John Ross, who can't wait to go over the unit on blackmail. He's got a copy of the e-mail, which he claims was traced back to her IP address. Though Rebecca steadfastly denies that she is the author, John Ross gloats that it doesn't matter as Christopher will surely believe a piece of paper that can be easily manipulated by anyone who can cut and paste on a word processor.
(Okay, folks, indulge me in a slight digression: Please tell me that I'm not the only viewer out there who has a problem with this whole break-up e-mail thing. I've reached the point of throwing my hands up like Gob Bluth and screaming "Oh, COME ON!!!" The fiendish plot seems like it was recycled from a second-season iCarly episode. . .and, yeah, I do know iCarly plots on sight. I've got a seven-year-old daughter. Don't judge me, alright?!)
Anyway, afraid that John Ross will spill the beans about this to Christopher, Rebecca places herself under his control. John Ross gives her photos of Mitch Lobell's son Ricky, who looks like one of the schlubs who end up at Chris Hansen's house on To Catch a Predator. In return for his silence on whatever con she's pulling on his cousin, John Ross is going to get Rebecca to take pictures of Junior doing drugs.
Later, at the bar where he and Chris had the falling-out, John Ross is having a noon-day celebratory can of Lone Star (of course!) when Elena comes in. Apparently her research in buying up lapsed oil deeds has shown that an especially large quantity of crude is located under the homestead of old Miss Henderson, who won't hear Elena out but will probably be more than agreeable by the wiles of a good ol' boy like John Ross. Although he's obviously still stung by her dismissal of his affection, John Ross agrees to turn on the charm for the old girl. Their exit from the bar is secretly noted by J. R.'s flunky Meat Loaf.
Back at Southfork, Bobby tries to have a father/son chat with Christopher. Bobby saw the breakfast incident earlier between Chris, Rebecca, and Elena and wonders if it's really conducive to have your ex within such close proximity to your new wife because, uh, chicks, y'know? Chris downplays the situation, and Bobby lets him know that Annie had reservations about competing with Pam's memory, but he dealt with it by confronting it. A ranch hand appears, demanding that Bobby check on a pregnant steer — looks like it's going into labor.
John Ross and Elena show up at Old Lady Henderson's, and the matron remembers a cow-tipping incident by the young scamp years before (seriously, cow-tipping?). We get a dose of the patented John Ross Ewing III charm as he remarks that Miss Henderson is the sexiest woman in Texas when angry. Now, any Texan meemaw worth her salt would've smacked that stupid smirk off his face for saying something that cheeky — and sent him to fetch his own switch — but it's enough to get the two inside the house, where she gives her approval to start drilling. Elena tells John Ross later that she will need approval from her financial backer, Sue Ellen, and invites him along to meet with her. John Ross' isn't very excited, as his relationship with his mother has become quite strained. A drink from a water hose inspires him to some teasing horseplay with Elena, spraying his ex-girlfriend with water. The two share a laugh and an embrace (captured on film by Meat Loaf), but Elena pulls away before things heat up past the point of no return. Meat Loaf, who finally gets a name ("Baum"), reports back to his master J. R.: he's got the goods on John Ross.
After her meeting with Elena, Sue Ellen asks John Ross aside to ask about his father. Has J. R. truly mellowed out in his old age? John Ross' replies curtly that J. R. has taken him under his wing to show him the oil business as he always promised. While her son leaves, Sue Ellen silently considers the pearls that J. R. brought her earlier. Well, maybe.
Chris and Bobby resume their talk while caring for one of their cattle going through labor. Chris confides that he and Elena were planning to elope but their plans and relationship were dashed when Elena received that freakin' e-mail, which he still firmly believes that John Ross sent by hacking into his account. He also admits that although he loves Rebecca he still can't help what wonder what might have been if he had remained with Elena; he never told his father about his inner turmoil because he was afraid that Bobby would tell him to do the right thing. Bobby tells him that in the end the choice is Christopher's to make and if he is truly in love with Rebecca then he has to let go of Elena.
Rebecca hooks up with Lobell's kid, who seems to be trying to actually get his act together by leading 12-step meetings. Rebecca introduces herself as an addict who is having trouble kicking the habit. Inspired by his story, she wants to know if Junior will meet with her outside the meeting to give her some pointers. The dumb schmuck is too happy to oblige.
Baum shows off pictures of John Ross and Elena's earlier tryst to J. R., who almost twirls his eyebrows in villainous glee (man, those are some killer brows!). As the increasingly creepy PI listens, J. R. outlines phase two of his evil agenda; getting Marta to see the pictures, and unleashing the psychohosebeast on his unsuspecting son at the family barbecue.
John Ross drops off Elena at the ranch. After they discuss the fun times had earlier, Elena entreats John Ross to come with her into business. She also leaves the door open to possibly resuming their prior relationship. When John Ross returns home, Marta has been waiting up for him. She asks him why has he been out so late (drinkin'), with whom (with some old buddies), and why hasn't he returned her calls (shootin' pool, it was kinda loud). It looks like John Ross forgot about their date and now it's too late-Ruh-roh! But she forgives him. She puts on her best come hither look, but what is he coming hither to? A bedroom full of headless Barbie dolls? Watch your step, Fredo.
In an underground parking lot, Rebecca and Junior are talking in his car. She says that she's going through a very bad breakup and that she needs to get blitzed, like now. Junior declines, saying that fought hard to ditch the monkey on his back. After all the years of struggle he's clean, and he's gonna stay clean. He also lets Rebecca know what else is keeping him on the straight and narrow: the love of a good woman. As he shares his girlfriend's wallet photo, he tells Rebecca that he'd couldn't fathom a life without her and what she would think of him if he backslid. Telling Junior that he "talked (her) out of it", Rebecca leaves Junior, his car, and apparently John Ross' plans, behind. She comes home to find Tommy in her bedroom with her husband's laptop. He knows that she never installed the backdoor program that would allow him to hack the computer. Tommy then demands that while he combs the files found in the stable, she gets to cracking on her end of the scam.
John Ross and Marta go on a late-night shopping trip to Neiman Marcus (you know that's how Ewings roll). He receives a call from Rebecca relaying news of her aborted mission. Like her bro Tommy, John Ross ain't trying to hear that. Get it done by the time of the barbecue tomorrow afternoon or he tells Chris everything. After hanging up, John Ross tells Marta about the plan to bust Junior Lobell with possession, and she's more than willing to suit up for the team. She even offers to have it done by the end of the morning.
The next morning, J. R. sees Elena at breakfast and gives her a backhanded compliment on helping a young, dyslexic John Ross with his reading. He then meets up Sue Ellen, who arrives early to the last day festivities at Southfork. Over breakfast, she discloses that Cliff has offered to bankroll her campaign.
After a long night at the delivering the calf (sadly, the mother died), Christopher emerges from his bonding session with his father with new purpose. He enters Elena's quarters bearing a check for $20,000. He coldly tells her that it is her payment for her help in his alternative fuels start-up and that cashing it would negate any chance of her claiming ownership of any of their research. Elena insists that she helped out of friendship not out of greed, but Chris tells her that she helped John Ross in his scheme to secretly drill on Southfork. If she would compromise her morals once, who's to say she wouldn't again. He then leaves without another word, leaving Elena in shock. Hey, at least it wasn't a tweet.
Elena texts John Ross, inviting him as her date to his family's barbecue, an invite that he's happy to receive. Then J. R. gives John Ross a call, demanding to know the status of the scam on Junior Lobell. John Ross reports that he put Marta on it and that he will go to discuss terms with Lobell Senior the next day. He then texts Rebecca (are all the Ewings on a family plan?) to let her know that he's coming to Southfork, where he's going to snitch to Chris about the e-mail. J. R. makes an unexpected stop to call on Marta, who's downing prescription drugs with alcohol while waiting for John Ross. J. R. reveals the pictures of John Ross and Elena which, considering the Long Island Iced Lithium she just gulped, can't be going too well with Marta. But it turns out she's got pics of her own to share, of her coke-fueled sex romp with Junior. Seeing a girl willing to go above and beyond the call of duty — heck, they just needed a couple of pictures of him doing drugs and she gave them Late Night at Charlie Sheen's — J. R. invites Marta to team-up with him in a new partnership.
Meanwhile at the barbecue, Lucy and Ray (sigh) show up to join everyone for the last goodbye to Southfork. As Bobby speaks to the assembled in gratitude, Rebecca tries to preempt John Ross' revelation by talking to Christopher alone. J. R. leaves Marta to lay the smackdown at Mitch Lobell's law office, where he dictates the way things are going to be to the sputtering attorney. Lobell's days of extorting money are finished and he will reorganize the Southfork deal that will give J. R. full ownership of the ranch after the del Sol plan goes through, effectively cutting John Ross out of the deal he created.
Christopher takes Rebecca out to see the baby calf, and declares his love for his wife. That's when Rebecca starts to tell him about the e-mail. . .and we'll see what happens next week.
So, Fellow Dallas Watchers! I'm sure that, like me, y'all get a gas trying to figure out where in the city our heroes are wheelin' and dealin, livin' and lovin' every Wednesday. Though I'm from Big D, born and bred, I now live out in the hinterlands of Collin County, where the Ewings and Southfork are down the street in Braddock (cough, Parker, cough). Since I now go into cold sweats whenever I'm south of George Bush, I can't as quickly point out the sights as I one could. I thought it would be fun for us to share whenever we recognize any of the locations featured in the episodes.
I'll go first: John Ross' swinging bachelor pad is probably in the lofts southeast of downtown (my mom says somewhere around Lamar). If you live there, you might want to grab an Apartment Finder: looks like Marta's going to burn it down soon.
Amirite?: Sue Ellen's office is in the Bank of America building off Main, the tallest joint in D-Town.
John Ross' favorite bar appears to be in West Dallas, probably not too far from what my more trouble-prone friends lovingly call "Uncle Lew's".
Anybody else?


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Give to Receive
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Concerts in Pittsburgh
In 2011, the hip-hop artist Wiz Khalifa came out with a hit song dubbed "Black and Yellow," which held a number one spot on Billboard's Hot 100 chart for a couple of weeks. While many may know the song, it might surprise you to find out that it is actually a tribute to his hometown of Pittsburgh, Pennsylvania. Indeed, Pittsburgh has raised some pretty popular artists such as Perry Como and Christina Aguilera;…
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