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Man can't content devoid of entertainment. It is a way of entertaining himself in the leisure hours. Entertainment could be passive like watching opera or a movie, or active like sports or recreational activities. Games are basically an active form of entertainment that offers diversion and relaxation. With development of internet and computer technologies, games have become the most famous mean of entertainment among people comprising kids. Online games are played with help of computer network. They are normally free and allow players to enjoy the time devoid of any cost. These stuff range from very simple text based games to those which include graphics such as Gmod and you can gmod downloadif you want to see how it works. There are single and multi-player online games. Single-player online games are basically played by one person for his very own entertainment whereas the multi-player application is played by lots of individuals creating an online community. That serves as a platform for the social interaction.
If you are an expert gamer and feeling exhausted by playing traditional game, you can gmod download in order to play a game which is completely different than an ordinary game. However, online games are basically sorted according to classifications based on the publisher, platform, character of franchise, date, region, feature, technology, genre, reception, license and so on. The most famous sorts of online games come under classification based on the genre. They're:
Action games which comprise shooting, fighting and platform games that emphasizes on physical challenges like high reaction speed and good hand-eye co-ordination. There is a genre known as action-adventure games in which action element are included in the adventure games. They are more famous than only action games because it includes both problem-solvingas well asreflex.
Casual games which comprise hidden object, puzzle, word, trivia card, board game and so on. This could be played online either with a personal computer or through a smart phone using only single button cellphone keypad or mouse. These are very simple and don't need any special skills. Final stage is normally comes quickly and so people could play such games during the work break as well.
Role-playing games are the games which comprise online role-playing games &massively multi-player role-playing games. In those types of online text-based role-playing games, there are numerous players who require some kind of text based interface &an internet connection.
Simulation games are the types of games which comprise city building, business, war games, space flight simulator, and so on. You can gmod downloadif you want to know how these type of games looks like. Various activities in real life are actually replicated in this form of game. There's no special goal in that game; it involves only running around playing as character.
Sports games are the type of games which comprise playing diversity of sports such as soccer, cricket, formula one race, volley ball, and so on. The player has to comprehend real sport so as to play online sports game. Games permit testing of accuracy and precision of player. Online sports games are famous and competitive similar like real world sports.


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Grace In Action: Community Refuses To Give Up On Blind, Homeless Vet
CBS News
By Robbie Owens
August 25, 2016
DALLAS (CBS11) – With hugs and smiles all around, Willie Curtis King, Jr. is enjoying a homecoming of sorts.
"I had thought there weren't no more really good people in the world," said King. "I was so down on my luck. But, every day, I woke up. Every day I woke up, these people helped me."
His visit to the MLK Community Center Thursday was made even more special when you consider that this time last year, King had no home. He was a card-carrying member of the angry, hard-to-help homeless, existing on the kindness of those at the center.
"I didn't have to be outside that dumpster," said King. "I was just belligerent… out of control."
Those at the MLK Center would be inclined to agree.
"I reached out to his brother," said Officer Terry Brookins. "He cursed his brother out. Everybody tried to help him; but, he refused."
But, Officer Brookins was patient… and he was persistent, telling CBS11 that it was "heartbreaking" to see the veteran "digging in the trash cans, trying to find food to eat."
read more here

subset: commoncrawl


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Today was China's seventh launch conducted in just five weeks. A pair of Beidou satellites number 28 and 29 were lifted to medium Earth orbit as part of China's planned global covering network. The launch had been set for the same window on Sunday, but was delayed by the visit of Chinese president Xi Jinping to the launch site.
China has launched a pair of Beidou navigation and positioning satellites to medium Earth orbits from the Xichang Satellite Launch Centre among the hills of the Sichuan Province at 13:03 local time (05:03 UTC) bringing the total to seven launches of what is planned to be around 40 missions in a record-breaking 2018. This includes government and commercial launches, with the return-to-flight of the Long March 5 and the Chang'e-4 lunar far side mission.
Beidou is the fourth space-based navigation system in the world, following the GPS in the United States, the GLONASS in Russia and the Galileo of the European Union.
The first Beidou satellite was sent into space in 2000. Since then 33 satellites have been launched for the network. In December of 2012 the Beidou system began providing positioning, navigation, timing and message services to civilian users in China and parts of the Asia-Pacific region. According to plans from the China Satellite Navigation Office, the network will be made up of 35 satellites before the end of 2020
Boosters of the Long March 3B launch vehicle fell downrange close to an inhabited area in Tianlin county in Guangxi Zhuang Autonomous Region. Previously there was a 'dramatic near miss' in the same region.


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This amber beer was named from the 19th century when "steam" was a
nickname for beer brewed on the West Coast of the USA
under primitive conditions and without ice. The brewing methods of the
past are a mystery and, although there are many theories, no one can
say with certainty why the word "steam" came to be associated with beer.
Smooth, Malty, Bitter, Hoppy, Earthy
Adult Signature Required for UPS Shipping of Alcohol.


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Doran is recently jobless, a gambler and recreational drug user, with a daughter whom he never sees, and a string of women he can only bring himself to recall as "her" or "she." Despite the cynical tone and profanity-riddled monologues, his stories of friends past are soon realized as more than mere memories, and rather the ultimate preservation of those who've left him, and the world, willingly.
In Pearse Elliot's "Man in the Moon," the content is serious, the delivery, hilarious. It takes on troubling issue of suicide; in fact its creation was commissioned in response to Ireland's rising suicide rates. The comedy comes in the morsels of humanity shared about each absent character and the way in which Nolan's performance and Tony Delvin's direction ensure it all unfolds without relying on the sensitivity, politically-correctness, or tip-toeing often reserved for such. That said, the introspection, unanswered questions, decided pauses, and discussion of the unthinkable that are carefully woven into Elliot's script allow for a commendable raw and honest vantage point.
We hear of the man at the lake who once captivated the boys with his tales, only to be washed ashore at the lake; he lived on in Doran's memory as "the man in the moon." At good friend Soupy Campbell's wake, Doran's drunken, debaucherous behavior is met with the horror that the man in the casket is actually a stranger – another one, gone. Gazelle Girl, a crush he watches on her daily run appears one day in the news as the business tycoon's daughter who committed suicide. The "best night" of his little brother Liam's life – a movie premiere party the pair crashed together – is the memory he relives while fetching his lifeless body from the lake.
The nostalgia never overwhelms as the work's trajectory bring us intermittently back to Doran's not-so-pretty present. Most powerful is a simple moment near the play's end where Doran's gaze lingers a little too long at the plastic bag in his hands – one of the only props of the performance, along with a bottle and park bench. "The thing about 'remember when' is that it's not the same as you here and now," he affirms.
"Man in the Moon" originally premiered in Belfast at West Belfast's Brassneck Theatre, and celebrated its U.S. premiere on Wednesday, September 10th, World Suicide Prevention Day. The play is presented as part of the seventh annual Irish Theatre festival - Origin's 1st Irish 2014 - with performances running at Times Square Arts Center.
EYE ON THE ARTS, NY - Jenny Thompson


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Stuart P. Quint, CFA, Senior Investment Manager & International Strategist
On this week's podcast (recorded March 21, 2016), Stuart weighs in on all things Brazil especially on the current political climate and its economic impact.
Why talk about Brazil?
- It's the eighth largest economy in the world.
- It's the largest economy in Latin America.
- For the last several years, it's been a large drag on emerging market economic growth.
So, what's been happening?
- Brazilian markets shifted from a bear to a bull in March, as currency rebounded and markets followed.
- There is increased hope for major political change as the current administration under President Dilma Rousseff faces potential impeachment.
- Rousseff's approval rating has plummeted (62% now disapprove) since her reelection in 2014 amid political scandal and economic stagnation.
Let's talk about this scandal
- In what has been labeled "Operation Car Wash", the two-year investigation centers around corruption between oil giant Petrobras involving dozens of corporate executives and political figures.
- Rousseff was head of Petrobras until 2010, prior to taking office.
- Former Brazilian President Luiz Inácio Lula, who was to be Rousseff's Chief of Staff, has been implicated on bribery charges.
- Encouraged by massive protests, opposing politicians have called for a formal impeachment process to begin.
How does this begin to shape the Brazilian economy?
- The prospect of a new start in Brazil bodes well for markets–Brazilian index has risen over 27% in 2016, currency has appreciated 10% in March alone.
That's great, but there's more to it
- The path to impeachment is murky and should not be taken for granted.
- Operation Car Wash has indicted politicians from both the current regime and the opposition.
- Even with the possibility of a new government, political consensus on structural reform appears evasive for Brazil.
- Pensions, infrastructure, and autonomy of the central bank are important to address in order to revive the Brazilian economy.
Where does Brazil stand now?
- Overall, the economy is in a difficult situation–GDP declined in 2015 and is set to decline again in 2016.
- Inflation continues to rise and exceeds targets set by Central Bank.
- Unemployment and bad credit also continue to rise.
- Given that Brazil represents over half of the GDP and total population of Latin America, economic prospects are important for growth.
Please click here to listen to the full recording.
The views expressed are those of Brinker Capital and are not intended as investment advice or recommendation. For informational purposes only. Holdings are subject to change. Brinker Capital, a Registered Investment Advisor.


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|Bob keeping a watchful eye on my poor old apples
You can tell I've been home this week because both the allotment and garden are looking pretty tidy. I have to say, my garden is stunning this year with waterfalls of roses and clumps of geraniums taking centre stage, giving the house a delicious slightly decadent smell.
Down at the allotment, however, things are not going so well. Today I lifted my red onions because they had bolted. This could have been due to an early sowing or the particularly cold spring we have had but, either way, once the onions had tried to flower, I knew it was game over. So out they came and I've put some bulb fennel seeds in to see if they can do any better in my sandy free-draining bed.
|Shedding no tears for my sad onions
On a happier note, I was thrilled to find frogs in my allotment pond, and the broad beans and sunflowers are coming along nicely as are the beetroot, parsnips, strawberries and gooseberries. All good.


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My baby is 4.5 yrs old and still in a cot! Yes, I know, I know!! So we're going to buy her a bed. But because she has to share a bedroom with her big sister and there just isn't that much room in their tiny bedroom, we have no choice but to have a hideous L-shaped layout for their room. (& no, bunkbeds wouldn't have worked because the ceiling is low and we have a fan). Which means – ugly layout, no pretty bedside tables and mismatched beds (we can't have the same beds, as baby girl's bed needs to have underbed storage, seeing how the existing chest of drawers in the room has to be banished). In other words – boo hoo!
Anyway, so this is more or less what the room looks like now:
And these are some of the ideas I've had to TRY and pretty up the room…
We're going to paint some wide stripes onto the wall and paint the cupboard doors. Something like this:
We'll create these wonderfully cheap and cheerful Ikea spice rack book shelves. Something like this:
And we'll find some matching bed linen for both the girls beds. Now, here's where I ran into a small glitch. I don't seem to like the kids' bed linen around. Plus it's hard when the younger one still likes everything Dora related and ALL things pink, while the older one is getting too cool for school and only BLUE will do!
But the grandest problem of all – what I decided I like is crazeeee expensive. The wonderfully vibrant (but in my humble opinion still kid-friendly) Otomi textile from Mexico. Available in Australia from Table Tonic. And if you've clicked on the picture then you'll see what I mean about the prices!
But to my utter delight, I came across Spoonflower, where you can create your own custom fabric or buy other people's custom creations – isn't that the most fantastic idea?? Anyway, there's no way in hell I was going to be able to create a custom fabric, but I found some Otomi look-alikes!
So now I'm thinking that I can use these MUCH cheaper fabric alternatives to make into duvet covers for both girls' beds.
And then I'll have to find some art work and hopefully the too-small, too-difficult room will look somewhat nicer! I'm not sure how long it will all take, but when it's done, I'll post a picture of the after!


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Once upon a time…
Red Fred Creative was established in 2005 in leafy Nantwich, Cheshire. As a full service design and marketing agency we have been serving up big ideas, inspiring designs and strong marketing strategies for 12 years. In 2011 we merged with 6'4 Marketing & Promotions and opened our first overseas office in South Melbourne, Australia.
As a design and marketing agency we deal in creativity and thrive on the challenge of helping businesses become more successful. We are proud to count JCB, Flybe, BRUSH, Pentair & Leading Age Services Australia amongst our clients.
Whatever their sector, our clients tend to share with us a forward thinking, strategic approach and a dedication to be outstanding in their market.


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Need of speed, but still need time to fill the tray? No problem. With our Step Conveyor we denest directly onto a conveyor band in steps. This means you will have time to fill in the trays - manually or with other machines - before the next tray drops and you fill the next tray with your minced meat.
That's fast, easy and clean.
We recommend the INTRAY Step Conveyor for the following segments:
- Large buffer of trays in very little space
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- Change to a different tray in less than 2 minutes
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- Your plant technician can easily replace spare parts and be up and running within the hour
- Product has no contact with line personnel during the whole process
- Quick return of investment
- Up to 140 portions per minute


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Greece's manager Fernando Santos knew what was coming – in the first half at least. He had his head down, his eyes shut and his hand wiping a furrowed brow (a neat facial trick if your eyes are closed). The speech bubble "oh no, here we go again" wrote itself. I'm sure it has been noted somewhere that Santos would be a shoo-in for any Greek remake of the Inspector Wexford Mysteries. Yet he must either be the answer, or have the answer, to one of this tournament's biggest mysteries to date – why Greece have been so bad in first halves and so much less bad in the second halves. Their two matches at Euro 2012 have resembled most Everton seasons under David Moyes. Although Everton, of course, are a far better side (before anyone writes in).
Those finishing work at five o'clock and heading for the nearest pub to watch this game on the way home missed its decisive moments, which were replayed by ITV after the match to the sound of a Warsaw police siren, which added even more of a "Keystone cops" feel to the pictures. Yet despite being two down to a grateful Czech Republic after six minutes, Greece ended up being a little unlucky, as they were an errant arm away from a 2-1 half-time scoreline – one which all the money in Greece could scarcely have bought, even if their government had any. But Giorgos Fotakis headed home in the 40th minute to the accompaniment of the errant arm of the referee's assistant, flagging him offside by an arm. And Greece were denied the chance to become the worst team to avoid defeat in their first two games at a major international tournament since the fun-packed Austrians at France '98.
"What's going on in Greece's makeshift back four?" said commentator Jon Champion, answering his own question, as the Greeks "proper" back four had been such a shambles in the early stages of their draw with Poland. (As an aside, if a referee is going to book a player twice for absolutely nothing, as Carlos Velasco Carballo did in that game, why take a name like Sokratis Papastathopoulus?). Both Czech goals came from incisive passing, even though Vaclav Pilar's goal, the Czech's second, was every bit as ungainly as a five-yard finish off his inner-thigh suggests. As a result of those first six minutes, an entire footballing nation was able to breathe a sigh of relief. Ireland, that is, as to a fan they'll have been thinking or saying "thank God we're not the worst team in the tournament."
And the Greeks were "already facing the prospect of deficit reduction," according to Champion who, having got away with that economic gag, unwisely shoe-horned in a comment about Greeks and bouncing cheques over pictures of celebrating… Czechs (geddit?). The Czechs played some neat football ("they've been allowed to pick their own pockets," claimed co-commentator Craig Burley. No, me neither). But the first worrying signs of a lack of drive came ten minutes before the break when a Tomas Rosicky free-kick started off an intricate four-pass move which ended up in the goalkeeper's hands…Petr Cech's hands, that is. This, of course, was more than could be said, for very long, of Georgios Samaras's speculative low ball into the penalty area on 53 minutes. The Czech defender Tomas Civok should perhaps have done more to avoid Cech as the keeper stooped to take the ball. But the take was regulation, and although Cech was unlucky to see the ball spin off his gloves so directly into the path of Fanis Gekas, he immediately realised the enormity of his error.
All of a sudden, Greece discovered their midfield, got some bite in their tackles and alleviated the pressure on their makeshift defence to the extent that it didn't matter quite how bad they remained at the back. Centre-half Kyriakos Papadopoulus had the profile of a ski-slope and the pace to match. Yet even he began to look a little imperious in the later stages, as the Czechs turned their noses up at the opportunity to make the game safe with a third goal – they were contemplating taking the ball to the corner flag from the 85th minute onwards and didn't even have the decency to look ashamed about it. Their post-match celebrations betrayed a premature sense of qualification for the knock-out stages. They still need a draw against Poland in their final fixture and they won't go into that game as favourites, especially after the Poles' genuinely uplifting performance against Russia.
Greece, meanwhile, lack the drive for an equally uplifting performance against Russia in their final game. Champion described the tournament as a "last hurrah" for Greek captain Giorgos Karagounis. But that only had me wondering what the opposite of "hurrah" might be. Samaras looked a bit lively for a while after the break – maybe someone told him at half-time what had happened to Rangers. But that soon wore off. And substitute striker Kostas Mitroglu committed a foul every time he got near possession in the penalty area. Every time. Indeed, they were arguably as lamentable in their opponent's box as their own. They are going home, unmissed, for the second consecutive European Championship, their win in 2004 further away than ever. The Czechs are going on to a crunch match against their Polish neighbours, which is one not to miss.
You can follow Twohundredpercent on Twitter by clicking here.
And even though we're five days into Euro 2012, it's still not too late to download the official Twohundredpercent Euro 2012 spreadsheet. You can download it here (for Excel 2007), whilst a version that will be compatible with older versions of Excel is available here.


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The Bemidji Garden Club and the Beltrami County Master Gardeners will hold their annual Spring Plant Sale from 9 to 11 this coming Saturday morning, at the Beltrami County Fairgrounds inside the 4-H and Extension Building. The sale will include a variety of sun and shade perennials, native plants, annuals, vegetables, seeds and herbs. The proceeds from the sale will go for gardening education and public garden maintenance in Bemidji.
Annual Spring Plant Sale Saturday


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TIG vs. MIG Welders: What's The Difference?
Some say TIG welding is harder than MIG welding. Actually, that is true.
But why do you have to know the difference? Knowing the difference will help you decide on which type of welder is perfect for the job. Of course, aside from the type of welding, you also have to consider the location, deadline of the project, budget, and the weld precision needed.
So what's the difference between TIG and MIG welders?
Metal Inert Gas or MIG welders fuse together two pieces of metal using a consumable wire which is linked to an electrode current. This wire will pass through the welding gun simultaneously as the inert gas. The gas keeps the electrode away from contaminants.
On the other hand, Tungsten Inert Gas or TIG welders use non-consumable tungsten with an inert gas to fuse two workpieces together. Electricity needed for welding is provided by the tungsten electrode.
The big difference between the two is that MIG welders use continuously feeding wires which burn, melt, and join two metals together and TIG welders use long welding rods. MIG welders can weld aluminum, stainless steel, mild steel, and other materials. They can weld various materials with different width from metal sheets to hefty structural plates. MIG welding puts down welds faster than TIG welding.
Meanwhile, TIG welders use a more detailed and careful welding method. TIG welding is usually applied for thin gauge materials such as tool boxes and kitchen sinks. TIG welders can bring the power really low to avoid blowing through the metal and that's a big advantage.
Of course, TIG welders can still weld pipes and other heavier materials, they just need to have a unit that can generate the amount of power required for the job.
TIG welders can weld various types of metals. The only negative side about TIG welding is that the process is slower compared to MIG welding. Some even note that you should first be an expert in the latter before you consider TIG welding.
So if you're a beginner welder or you're just welding at home for a few small tasks, it's safe to purchase an MIG welder.


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This concert, marking the beginning of Oliver Knussen's three-year tenure as the Birmingham Contemporary Music Group's artist-in-association, had the distinct aura of a landmark occasion. Knussen conducted a programme that placed British works against a crystalline background of Webern - the five pieces, Op 10 and the Symphony, Op 21 - and, in his unassuming but quietly commanding way, created an atmosphere neither overly reverential nor informal, but wonderfully illuminatory.
Knussen's own Trumpets, a fanfare of clarinets and soprano, had begun proceedings with nicely pungent effect, but it was the UK premiere of his requiem, Songs For Sue, that formed the emotional crux of the evening. Four lines from Rilke, quoted by Alexander Goehr in a tribute to Knussen's former wife at the time of her death in 2003, had provided the starting point for the work and ultimately its highly charged climax. Knussen's remarkably apposite choice of poems by Emily Dickinson, Antonio Machado and WH Auden formed the sequence culminating in the final Rilke setting. The sense of memories and of ideals honoured was deeply affecting. It was never overburdening but fleetingly alluded to and distilled with a certain sweetness. This was achieved with Knussen's characteristic precision, yet with such a spontaneous outpouring of feeling - as in the heart-surging horn solo towards the end of the Dickinson - as to have a compelling, Bergian intensity. Nostalgia and loss were present, but in the clarity and luminosity of this score, eloquently sung by Claire Booth, so too was a life-affirming element that was all the more poignant in the context of Knussen's own serious illness last year.
Knussen also brought his acute perception and authority to bear in the performance of Luke Bedford's hauntingly beautiful Or Voit Tout En Aventure. Claire Booth was again the expressive soloist, while Colin Matthews' Through the Glass, a BCMG classic, brought this auspicious evening to an exhilarating close.


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CENTENNIAL, COLO.—The families of those killed in the Colorado theatre massacre planned their final goodbyes Tuesday, their anger stirred by the sight of suspect James Holmes in court.
Robert Blache watched video clips from Holmes' silent, seemingly dazed court appearance with his injured daughter Christina, who was shot in both legs Friday at the midnight premiere of the new Batman film The Dark Knight Rises.
Victims' funerals are planned for as early as Friday.
Holmes is being held on suspicion of first-degree murder, and he could face additional counts of aggravated assault and weapons violations. He won't be formally charged until next Monday.
Police expect months of working with behavioural analysts and scrutinizing Holmes' relationships to establish a motive. They have said Holmes isn't co-operating.
Prosecutor Carol Chambers said her office is considering the death penalty, but that decision will be made in consultation with the victims' families. Colorado has executed just one inmate since capital punishment was reinstated by the U.S. Supreme Court in 1976.
An interview with a witness and a wounded theatregoer revealed that the gunman may have shouted at some of the victims before shooting them. Friends Stephanie Davies and Allie Young said the gunman moved around the theatre, yelling and seemingly targeting people.
Young, 19, was shot in the neck. Davies said she applied pressure to the wound and also managed to make an emergency call.
"We were laying there in the mouth of hell — there's smoke and explosions and guns, bats flying across the screen because the movie's still playing. It's dark. It's every child's worst nightmare," Davies said.
Batman star Christian Bale, meanwhile, visited victims of the shooting Tuesday. A Warner Bros. spokeswoman told the Denver Post that Bale represented himself, not the movie studio.
Bill Voloch, interim president of Medical Center of Aurora, said Bale spent about 2 1/2 hours Tuesday at the hospital, where he met with seven shooting victims.
"The patients were really happy to meet Bale," Voloch told the Denver Post. "They are obviously big fans of his movies."
Bale also met with doctors, police officers and emergency medical technicians who were among the first responders, the paper reported.
James Holmes was rejected by gun club over 'bizarre' phone message
Support for gun control shrinks despite many U.S. shootings


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During the recent Scottsboro City Council meeting, Mayor Robin Shelton spoke to the council regarding the surplus of lighting that was removed from Veteran's Field.
Shelton explained that it was believed the lighting could be used. However, after researching they found that parts are not available for the lighting. Shelton requested that the lighting be deemed surplus.
Council members discussed the LED Light Conversion project proposal. Some lights at the police department have already been installed. Chief Ralph Dawe stated that there has been a significant impact on the visual comparison from the lighting. The proposal comes at a cost of approximately $88,000 with a savings of $84,000 over a year according to Shelton. Council president Tony Wallingsford proposed doing one project, such as the police department and comparing the savings prior to doing the whole project.
Council members heard from a local Girl Scout Troop regarding a project request. The group requested that empty jars be placed in local businesses. The funds received in the jars would be used to purchase dog friendly equipment for the Scottsboro Dog Park.
Eddie Teague with the Scottsboro- Jackson County Rescue Squad addressed the council regarding the National Guard Armory building. Teague renewed the Rescue Squad's request for the use of the building since the City of Scottsboro now holds the deed for the building.
Council members heard from Christy Shankles, representing the Collins Drama Club. Shankles explained that a group of teachers were looking at a way to help the fifth and sixth grade students, what is thought to be a critical age. Shankles stated that they did research to find out what other communities were doing to target this age group. One of those things has been theater. The Drama Club will be performing August 19 - 22. Showtimes for the public will be August 19 at 6 p.m. and August 20 at 2 p.m. The following days will be school performance days where other schools will come enjoy the show. Tickets are being sold for $10 at Collins. Shankles stated the cost of production is $10,904 and requested a tourism grant in the amount of $2,500 to assist with the costs.


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May 31, 2012
Rocket Bunnies by Defiant Development
(4.7/5) Rocket Bunnies for the iPhone, iPod Touch, and iPad is an example of a rare occurrence in the app store- a completely original game. The characters, graphics, and concept and all original and unique to Rocket Bunnies. The game itself is very fun, and has a cute storyline full of- you guessed it- bunnies! You must fly through your rocket and tap on other planets to enter their orbit and feed the hungry rabbits. The game can become slightly repetitive, since the entire game is essentially the same with changes in level design. You have to pay attention to timing, because there are obstacles that get in your way such as mines, electric portals, and more. The music is comprised of catchy, fast-paced electric piano tunes, which is semi-fitting for the game. Overall, Rocket Bunnies is a great original game that is available on the app store for $0.99. http://itunes.apple.com/us/app/rocket-bunnies/id497870755?mt=8&ls=1
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There's no doubt amenities make for easy high rise living. In fact, the staff at most high end high rises have been trained by some of the most prestigious hotel management properties in the world. In most major cities throughout the country, high end hotels such as the Ritz Carlton and the Mansion in Dallas have developed residential condominiums right next to their hotels. This mixed use of hotels and residence living allows the hotels to scale their first class service and provide the residents in the shared property the convenience and service often only associated with hotel guests. For example, if hosting a party at your home, all you need to do is place a call to the kitchen and they will send up a fully prepared menu to satisfy your guests along with the service personnel trained to provide first class service.
Amenities Galore to Enjoy in High Rise Living
High Rise amenities are abundant and are visible to moment you drive up to the building. Who doesn't appreciate a helping hand carrying your groceries or extra bags up to your home? Or, if you have received a package while you were away on a business trip, instead of it being left on your front porch for anyone to take, you have peace of mind knowing your delivery is being cared for by the reception desk. For the most part, the staff at a high rise is there for one reason, to make your life easy. Whether they are pulling your car up and opening the door for you or helping carry packages to your home, being cared for and looked after by a staff that feels like family, makes it hard to underestimate the value and ease high rise living brings.
Bonus Rooms to Enjoy in High Rise Living
Most high rises today have shared community rooms which have large screen TVs. These environments which sometimes have pool tables, shuffleboards, card tables or generally nice seating areas provide large areas for private parties as well. These rooms usually have commercial grade kitchens which help smooth out the process of entertaining a large group of friends and family. You don't have to rent a room or banquet hall when you love in a high rise. Just give the proper notice and you can host a party and have it professionally catered. And, if you are lucky enough to live next doo the Ritz Carlton, you can bet your guests will certainly be impressed with the service.


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Well, I'm going to be working an incredibly long week as I was at work forever last night, so posting might be a little few and far between or VERY early. I've been up since 5 AM. Luckily, I've been reading blogs and amusing myself with 'stuff' I bought online from The Body Shop. I <3 The Body Shop.
I stumbled upon this other dietitian's blog with the greatest title ever. The blog which is brutally honest, funny, and pretty cool is written by Brooke Schantz, an RN in Illinois. Check out her latest posts, "Fat Talk" and "The Beauty Detox Solution".


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Viber or Whatsapp: 008613463017175
Polycystic Kidney Disease is a genetic condition in which various sizes of cysts grow inside and outside of the kidneys. As the disorder develops, the enlarged cysts will interfere with normal function. In this article, we will introduce alternative remedies for PKD with 25% kidney function.
In Western countries, there is no such a remedy that can be used to make the kidneys work normal. And the methods are mainly confined to three types: drugs to relieve symptoms like back pain, high blood pressure, blood in urine and so on; surgical operation to remove large sizes of cysts; a healthy diet to slow down it's progression of PKD. However, these treatments fail to increase kidney function.
Alternative remedies for PKD with 25% kidney function
At our center, two types of natural remedies are discussed here: one is Micro-Chinese Medicine Osmotherapy, and the other type is Oral Chinese Medicine therapy.
1. The former natural remedy is applied externally and it has the following functions: inhibit the secretion of cystic fluid, adjust it's internal-external difference pressure, improve the ischemia and hypoxia conditions of kidneys, anti-inflammation, anti-coagulation, provide nutrients for the damaged kidneys as well as stimulate the self-curative ability of renal intrinsic cells. Eventually, large sizes of cysts can be shrunk and 25% kidney function improved.
2. The latter remedy is taken orally, when combined together, a better efficacy can be attained. And all the herbs are all carefully selected by experts in field. If you are not clear about the herbal lists, please inform us by emailing email@example.com now!
If PKD patients with 25% kidney function are poorly treated, the risk of presenting ESRD will be increased. In that case, dialysis or kidney transplantation will be soon used to extend the life expectancy. However, will patients be happy? I think the answer is definitely no! Any follow-up questions, leave us a message below!
Tag: PKD Treatment PKD
Previous:Is Surgery the Best Treatment for PKD


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Build a holiday tradition with these nostalgic folk art figures from Bethany Lowe Designs. They are finely crafted figures and ornaments with great attention to detail and most have hand painted faces.
For a sizes, prices and a larger image & more info, CLICK the product's picture or name
Vintage Santa Tree Skirt 49"
Code: RL7344
Price: $79.95
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Santa Stockings A 21.5"set of 2
Code: RL7345A
Price: $39.95
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Santa Stockings B 21.5" set of 2
Code: RL7345B
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Lighting the Christmas Tree 7"
Code: TD6100
Price: $54.95
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Mazy with Teddy Bear 7.5"
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Price: $45.95
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Retro Santa w/ Reindeer 6.5"
Code: TD7672
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Woodland Santa w/Bear 14"
Code: TD7677
Price: $162.00
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Vintage Santa w/Stocking 19.5"
Code: TD7683
Price: $165.00
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Peddling Charlie 6"
Code: TD7690
Price: $45.95
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Retro Snowman on Box 8"
Code: TL7824
Price: $29.95
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Smiley Snowman on Box 8"
Code: TL7825
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Retro Deer on Box 9.5"
Code: TL7833
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Website Designed and Maintained by Ron Finley Studio, Westlake Village, California, hosted by www.Hostasaurus.com
Mark Roberts Fairies online store presents the new 2019 Mark Roberts Spring & Summer Collection : Lover Fairy Luck of Irish Fairy Easter Basket Fairy Easter Girl Fairy Easter Boy Fairy The Best Fairy Proud Patriot Fairy Birthday Party Fairy Master Chef Fairy Flower Garden Fairy Purveyor of Party Fairy Wedding Celebration Fairy Peacock Jewel Fairy Scent of Flowers Fairy Butterfly Fairy Kitchen Queen Fairy Forever Elf Leprechaun Elf Easter Bunny Elf Patriotic Elf Top Chef Elf Flower Garden Elf Valentine Elfin Easter Egg Elfin Easter Parade Elfin I Love USA Elfin Birthday Bash Elfin Garden Elfin Mr & Mrs Bunny Rabbit Mr & Mrs Peter Rabbit Master of Ceremonies Rabbit Fairy Rabbit Boy Fairy Rabbit Girl Royal Court Eggs Rabbits Pushing Cart Vintage Rabbit Carriage Bunnies on Swan Sweet Pig Chalkboard Tea Time Rabbit Tea Time Balance Rabbit Egg Cart Chick Egg Cart Easter Rabbit Word Top of Head Server Server Rabbit/Chalkboard />
Carriage Wheel Barrow We also have 2018 Mark Roberts Santas, North Pole Elves, Stockings, Stocking Holders, Garlands, Nutcrackers, Angels, Nativities, Glass Ornaments, Extra Large Fairies & Elves, and Special Items. We also carry the Katherine's Halloween & Christmas Collections, Karen Didion Christmas Collection, Radko Ornaments, the Bearington Teddy Bear & Baby Collections, Ditz Santas & Bears, Aromatique potpourris, Lux Candles, Bethany Lowe Halloween & Christmas Collections, Gathered Traditions, Coastal Christmas Collection, Old World Christmas cards and Hansa's collection of stuffed plush toys all at great prices.


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Joe Fogarty Introduction
Joe is our newest Associate member. By way of introductions he has kindly sent an image of himself and some of his pastel paintings. Joe is 56 years old and a plumber by trade, and has been painting for the past 10 years. He has been successfully exhibiting around the Waterford area for the past number of years. We are really looking forward to meeting Joe and exhibiting with him in the near future.


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It makes me smile.
The bees were flitting from flower to flower
enjoying the fruits of their labor.
All a treat to the senses, especially the visual.
Pretty pink petals paved a pathway.
I also enjoyed some of the usual art to be viewed if you explore the campus.
The water is not really spurting from his mouth. I just positioned myself to get this shot.
and shrimp
and curly seaweed.
Seems the female figure is quite popular on campus this term.
The strange guy to the right
reminds me of a gnome.
I think of sun sparkled waves. I am told these are kinetic sculptures and they rotate! I did not know so will have to return and try it.
I hope you enjoyed the little walk with me on this lovely spring day! Come on down and take the walk yourself.


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Areas We Serve – Windows and Door New Mexico and Southern Colorado
Don's Windows & Doors, Inc. is the first company in New Mexico to manufacture vinyl windows and vinyl patio doors. Our vinyl windows and patio doors were developed to meet the challenges of our Southwest climate, such as the intense desert heat and winter temperatures.
Here are the areas Don's Windows & Doors, Inc. serves:
Our energy efficient products increase your home's comfort level, reduce outside noise, decrease your heating and cooling costs, and add value and beauty to your home. Our vinyl windows and patio doors are custom made for your home in our factory and are professionally installed and guaranteed by Don's Windows & Doors, Inc.
In business since 1989, we are proud to have provided superior quality replacement vinyl windows and patio doors to over 40,000 customers throughout New Mexico. We serve both commercial and residential customers. Visit our showroom in Albuquerque, NM, or contact us for service.


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Everybody Wears Jeans
It's not everyday you see elected officials standing on the steps of City Hall in their jeans. New York City council members and borough presidents were joined by 100 others, clad in their finest dungarees for the third annual Denim Day NYC rally, an initiative to raise awareness about sexual violence. As a part of this year's gathering, held on April 24th, undergraduate students from across the city were asked to submit opinion pieces for an essay contest, "Telling the Truth About Sexual Violence." Denim Day organizers selected one winner from each borough; Lauren Peterson, a junior from Eugene Lang College, represented Manhattan.
While much of the proceedings at the rally focused on the empowerment and protection of women, Peterson's op-ed was a bit different; she focused on the need for gender blindness. "Laws against sexual violence in New York City are very limited," she said. "Many only see women as victims of rape. What about men? Or those who classify themselves as Trans?"
Peterson first learned of Denim Day after noticing flyers for the essay contest around the university. Upon researching the organization and the situation in New York, she became intrigued that gender played so little a role. "At The New School, we're so gender inclusive," said Peterson. "We tend to forget that there's still a lot of stigma attached to it outside our campus." In order to educate people on the lasting ramifications of sexual violence, she maintains, we must recognize that it is an issue that "haunts any gender."
Denim Day is organized by Peace Over Violence, an L.A.- based non-profit. It launched the movement in 1999 in response to an Italian case where a judge overturned a rape conviction because the victim's tight jeans implied consent. Held every year in April, which is Sexual Assault Awareness Month, Denim Day supporters wear jeans as an international symbol of protest against attitudes of ignorance or indifference to sexual assault. To learn more, click here.


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Start date 7th January '10
Week 1 14th Jan 86.8kgs!! LOST 2.6KGS
Week 2 21st Jan 84.7kgs LOST 2.1KGS
Week 3 28th Jan 83.6kgs LOST 1.1KGS
Week 4 4th Feb 82.3kgs LOST 1.3KGS
Week 5 11th Feb 82.4kgs GAIN 0.1KGS
Weight loss to-date: 7KGS!!
I have been following my program really carefully and am ecstatic with my progress
I will see you all tomorrow for my next weigh in...


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Who Are Investing in Gold in 2015 ?
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Learn more about gold ira from Yahoo Finance, Google Finance and Reuters Finance .


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Ivan Cubacubz
Some players have this "Space Outlaws Event" running for almost 36 hours now and yet the majority of us don't have it. Is it an official event? This is kind of unfair if you only favor a small group. Even there's no banner in the news section about the event and yet other people are getting all the cool mutants. Please, look into this.


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More than 771,000 Maryland residents are caring for an older parent or other loved one, helping them to live independently at home. These family caregivers have a huge responsibility, and now there's support in place that will make life a little bit easier for them.
Effective October 1, 2016, the Maryland CARE Act requires hospitals to:
- Provide your loved one the opportunity to designate a family caregiver
- Inform you when your loved one is to be discharged to another facility or back home
- Give you live or video instructions of the medical or nursing tasks you will need to perform at home
AARP Maryland went to work with the state government and other supporters to make the Maryland CARE Act a reality, because supporting caregivers is a top priority for all of us.
Click for your free CARE Act wallet card in English and Spanish.
This card will provide you with quick access to the information you need to know about the Maryland CARE Act the next time you or a loved one is hospitalized.
Looking for additional family caregiving resources?
– AARP "Prepare to Care" caregiving guide
– Caregivers resource guide on Maryland Access Point (enter address/zip code for accurate information)
–Maryland Caregivers Support Coordinating Council


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SEMI Commends Senate Action to Fill Vacant Position of U.S. Trade Representative
SEMI, the global industry association representing the electronics manufacturing supply chain, applauds the Senate action to fill the vacant cabinet-level position of the U.S. Trade Representative (USTR).
Robert Lighthizer was confirmed to serve as the chief trade negotiator and principal trade policymaker for the United States. The Office of USTR has long-supported policies of growth and innovation for the high tech industry and SEMI welcomes a revitalized effort toward this objective.
"Global trade is essential for SEMI members and this is an essential step in the pursuit of free trade and investment policies," said SEMI CEO Ajit Manocha. "SEMI member companies globally depend on international trade and 80 percent of semiconductor equipment and materials produced by U.S. companies are exported overseas. Good trade policy is critical for the semiconductor manufacturing supply chain and we pledge to work with the USTR to expand markets and increase access to customers around the globe."
SEMI® connects nearly 2,000 member companies and 250,000 professionals worldwide annually to advance the technology and business of electronics manufacturing. SEMI members are responsible for the innovations in materials, design, equipment, software, and services that enable smarter, faster, more powerful, and more affordable electronic products. Since 1970, SEMI has built connections that have helped its members grow, create new markets, and address common industry challenges together. SEMI maintains offices in Bangalore, Beijing, Berlin, Brussels, Grenoble, Hsinchu, Seoul, Shanghai, Silicon Valley (Milpitas, Calif.), Singapore, Tokyo, and Washington, D.C. For more information, visit www.semi.org and follow SEMI on LinkedIn and Twitter.


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The feelings have percolated to the surface. Here I am, face to face with the ineluctable facts about myself which I've refrained from acknowledging hitherto, for the fear of being too much or being too little.
I am an unpredictable person with different sides. It's always an inadvertent revelation. What is it going to be? Which side of me are you going to see?
Most of the people believe that I am always chirpy, gloomy, incredibly shy and lost. They know me as the girl who gives evasive answers or someone who doesn't answer at all, who is scared and light-hearted, doesn't get attached to anyone and shrugs, feigning indifference. I seem to have a personality which can be easily defined in the first meeting if there's never a second meeting and I am almost never taken seriously.
These are the labels which have been put on me but they have only hindered my approach at other things in life, at other labels. And I've accepted them as the harsh reality of my life, never raising my hand to question them but nodding whenever someone told me who I am. And not correcting them was the only thing which oddly invigorated me, gave me a sense of superiority over them.
But it's true that I am a capricious being where the real me continually vacillates between the several different sides of my being and cannot handle not being taken seriously. I fall from grace with a loud thud and I take pleasure in depriving myself of happiness but overburden myself with it at other times. I make audacious attempts and I am courageous enough to start all over again at any point of time in life and dedicated enough to keep on going even after being told it's not worth it. I am crazy, reckless, and indecisive. I'll love you and I'll hate you at the same time. I am North and South in one. I am the monsoon and the drought, all in one. I am not renowned for my loquacity but sit with me over for a third cup of coffee and I'll tell you. I wallow in silence but also know how to pull myself out of it.
There are layers which are slowly peeled off with time, by those who are willing to do so. And I am aware of how some people may dislike me because of these baffling sides of me, people who'll end up defining me with different adjectives.
I wish I could bring out the real me, utter my real feelings as instantly as I was put face to face with someone. But most of the conversations happen inside my brain, with the real me. Who is witty and charming, caring and comprehends every sentence said to her. I try though, but she just shrivels back inside when showed the slightest of movement from the other side, never persists but leaves me striving for it.


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We're taking it easy over here for the holidays - something about a new baby and a busy three year old that leaves me little to no time or energy to really get down to crafting/decorating. I did manage to find a short little break to create this festive thanksgiving tablesetting for Jo-Ann Fabric and Craft Store's Celebrate the Season campaign - a perfect setting for that turkey and all those delicious side dishes.
I kept it simple with a brown craft paper table "cloth" which is inexpensive, customizable and a breeze to clean up. That homemade cranberry sauce sure is tough to get out of those linen tablecloths. All I did was cut off two lengths from a roll of craft paper. To get it to lay down along the sides, just run your finger along the edge of the table creating a sharp crease. I also folded the corners so they'd drape nicely.
Take advantage of the blank canvas and decorate it by writing what you're thankful for or get out the paint brush like I did. I used a little Martha Stewart Metallic Craft Paint in Pale Bronze which I picked up at my local Jo-Ann Fabric and Craft Stores and a black sharpie and gave it a trendy update with a few arrows which are all the rage right now but are also very Thanksgiving.
The pumpkins also got a little update with the same Martha Stewart craft paint.
The centerpiece was a wonderful gift from the high school my husband works at. While it wasn't a DIY it so easily could have been. All you'd need is a small crate, which can be purchased at Jo-Ann Fabric and Craft Stores, some paint or stain and a few small potted houseplants. Add some metal trim and a couple dried corn cobs and you've got yourself a perfect fall centerpiece that can survive long after the holiday season.
On rustic woven chargers I placed my go-with-everything Crate and Barrel Maison white dinnerware. I created simple place cards and tied those with raffeta around my Crate and Barrel Buffet flatware (which is no longer carried but is similar to the Cirrus collection) and green linen napkins. You can download the place cards here.
The rest of the table decor was sourced from around the house. Simple amber glass votives, two pillar candles and candleholders, an off-white Ikea tablerunner and a gorgeous vintage Swedish placemat were the finishing touches to my turkey tablescape...now all it needs are the drumsticks.
So, how are you guys decorating for Thanksgiving? Have any #turkeytablescapes of your own to share? Let's see 'em in the comments section. Or do you need some inspiration? Check out Jo-Ann Fabric and Craft Store's website for ideas and craft supplies and be sure to use this 50% off coupon!
The following project is part of the Jo-Ann Fabric and Craft Stores®
Celebrate the Season campaign. I received compensation for this
project; however, this is my personal, honest opinion based on my


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The purpose of this degree is to strengthen those who are successfully engaged in ministry.
Learning Outcomes: Graduates of this program will be able to
The class format of this program is one-week modules and online learning, which offer the convenience of limited time away from ministry with an immediate, hands-on application
to the home ministry.
The Master of Ministry curriculum has three phases.
The flexibility this degree offers in its course requirements permits a student to tailor the requirements according to the needs of his ministry.
In addition to the General Admission Requirements, students must have completed at least three years of
ministry experience and are not required to have majored in undergraduate-level Bible.
The Master of Ministry degree must be
completed within 7 consecutive years. All
courses may be completed via online learning. Courses may also be taken on
campus at the student's convenience
during one-week modules offered in
January, May, or August; a summer
session; or the fall or spring semesters.
See Graduation Requirements.


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Everybody's happy! In their own unique ways, that is.
One thing's for sure: the England-USA game will be the most hyped and probably the most watched in American soccer history, particularly with a prime Saturday spot on ABC.
More reaction to the draw coming shortly. Oh…and yes, as an Englishman resident in the United States for almost a decade, the mere thought of this fixture taking place requires some digesting.


text: I have been wanting some extra light on my lathe and had looked around for a while. I found these on eBay so ordered them from China. Ordered them on the 20th of December and got them today. And they are bright. I will post a link if anyone need some for lathe or other machines. I think the two were about $35 but I see they have gone up a couple of bucks now at $18.55 each.


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15 Classic Bill Murray Sports Moments
It seems that just about every pro sports team has at least one celebrity fan. Some teams, like the Los Angeles Lakers and New York Knicks, have whole boatloads of bandwagon fans. Others, like the St. Louis Blues and Oklahoma City Thunder, have people like Jon Hamm and Bill Hader (respectively) who stayed true to their roots. But the really lucky teams art the ones that can count genuine comedic geniuses among their supporters. The Los Angeles Kings, for example, have well-known sports nut Will Ferrell. And the various teams of Chicago—plus a bunch of random colleges and minor league baseball franchises—have Bill Murray.
In case you didn't realize it, Bill Murray—one of the weirdest, funniest, and most likable comedian/actors of all time—is a huge sports fan. He grew up in the Chicagoland area, so his pro alliances lie there with the Bears, Blackhawks, Bulls, and Cubs. (And maybe the Fire. Who knows.) But he's also an avid golfer (which means you'll see him at various golf events) and an owner of not one but four minor league baseball teams. So Bill makes a lot of appearances at a lot of different sporting events. Plus, as you're probably aware, he's been in a few classic sports movies.
So today, to help get your week off to a funny start, we take a look at the greatest of the great Bill Murray sports moments. Enjoy!


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Michael Fassbender is in talks to star as a serial killer in Broad Green Pictures' "Entering Hades" with Storyscape Entertainment and Fassbender's DMC Film producing, Variety has learned exclusively. "Entering Hades" is based on John Leake's true crime novel about Jack Unterweger, a celebrated Austrian journalist and best-selling author who led a double life investigating murders by day and killing by night – amassing a body count of 11 people across multiple continents. [more...]
wolfgang rathgeber - tv journalist/author- watchtv.de is not responsible for contents of linked websites - watchtv.de is not commercial
Sonntag, Mai 15, 2016
Variety: Michael Fassbender to Play Serial Killer in True Crime Story 'Entering Hades' (EXCLUSIVE)
Abonnieren Posts (Atom)


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March 10, 2017
Healthcare and health insurance are important aspects of your life while attending CSUN and requires careful thought and planning. International Students are required to have adequate health insurance throughout the duration of their F1 student status as mandated by the California State University Chancellor's office.
Due to the high cost of health care in the U.S., International students' dependents are also strongly urged to have adequate medical insurance.
Please visit the Health Insurance Requirement webpage for more information


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Training hard and getting on a regular training program is only part of the equation. Nutrition is a key component and we are fortunate enough to have an excellent nutritionist on our team.
Grace Shih, RD, MS offers our clients professional advice to help with nutrition and diet. Grace is a Registered Dietician at Packard
Children's Hospital at Stanford, a guest lecturer at San Jose State University, consultant dietician for Bariatric Surgery Teams, a board member of Eating Disorders Resource Center and author of the first diabulimia book ever published.
You can schedule an appointment with Grace through any of our trainers or call her direct on (408) 421-8797.


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Beachfront Neighbourhoods that Embrace the Okanagan Lifestyle
At McKinley Beach and The Cottages, you'll feel like you're on vacation all year long.
McKinley Beach
Life at McKinley Beach is like living a dream, with lakefront homes offering breathtaking views, a sunny beach to stroll, and spectacular surroundings to explore. Only this extraordinary place is a real neighbourhood.
A private 110-slip marina is the ultimate set-up for boaters. Reservations are now being taken for the Boathouse dryland marina, a place to store boats onshore that comes with valet service. Place a call when you want your vessel in the water and it will be ready when you are. When you're done, your pleasure craft will be placed back in its spot so you can simply step off and hand over the keys to go relax in your contemporary, warm West Coast home.
Bring a picnic to the beach and cook on custom barbecues. Or head to the forested trails for hiking and mountain biking.
When you live and play at McKinley Beach, you'll never want to leave.


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Kassa and I went for a walk at Crocket Park after work last night. These events have a positive correlation with the event of having NO pet pickup bags left in the house. Luckily the park is well equipped. Well just minutes after arriving we rounded a bend and there they were. All the makings of greyhound heaven except one small thing of course.. the leash.
These deer were fearless. The let us get maybe 15 feet from them. Kassa was calm but interested. Another park dweller came by and commented how good he was with the deer. Turns how she had a greyhound pack of her own at home.
After that we walked up the trail and WACK!. About a foot behind me a walnut dropped. I thought someone threw something at us. Of course this just re-enforced the notion that walnuts are big tennis balls. Of course they don't TASTE like tennis balls so we got past that ok.
Another good thing about the park is when you leave your portable bowl in the car (again) you can always use a pickup bag as a make shift bowl. Kassa wasn't very thirsty, but for some reason I always think I know that he SHOULD be thirsty and dump the remaining water on him to cool him down.


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Look Here For Great Ideas About Fitness That Anyone Can Simply Follow
Whether you are new to fitness or a seasoned athlete, learning about fitness is to your benefit. You'll see better results if you follow our advice.
A personal trainer can be an effective way to get started with a good idea when you are new and clueless to working out. A personal trainer's job is to help you set goals and reach your fitness goals. This can help you start and stay on a great workout plan.
Lifting weights is one way that people use to try to become fit. There are six exercises that you need: bridges, handstand push ups, push ups, leg raises, push-ups, and leg raises.
Plant a garden of your home. Many people don't realize that beginning a garden requires lots of hard physical labor. You must dig holes, weed, and lots of squatting. Gardening is one of a great home to stay physically fit.
You should not worry if this is the standard workouts don't suit your lifestyle.You can also opt for cycling as an exercise. Biking is a great way to increase your fitness level as you go to work each day.
If your fitness routine includes a set number of repetitions, try counting backwards from your desired total.This helps you know how many more you have left and keep you motivated a lot better than counting up.
Clean all the equipment at the fitness center before you start your workout. Other people may have cleaned up after themselves and left all types of germs behind.
Using those terms can make you become less motivated and excited about exercising. When you talk about exercising, refer to it as whatever you will actually be doing, as in swimming or jogging.
Do not work out when you are ill. The body is unable to create muscle building and physical endurance. This means that you should avoid exercising until you feel better. While you are healing, consume plenty of nutritious foods and make sure you get a lot of rest.
It is important to schedule your day so that you can find time to workout and exercise. If you figure out your schedule beforehand, you should be able to accommodate healthy meals and schedule workout times.
Listen to your body if it's telling you to rest. Trainers make rules about resting in between sets or during a change of exercise.Take a rest whenever your body tells you know that it needs it. Ignoring your body gives you up for injuries.
You will get tired quicker if you pedal too fast.
You can also try looking online for fitness programs online.
This will allow you to be sure that your workouts are productive as well as safe. You should definitely see a doctor if you have ongoing health concerns.
There can be some negative consequences to always having on a weight belt in the long run.
Take it easy when you are just starting your workout program. This helps prevent injury due to improper form and build endurance.
After you experience an injury, be sure that when resuming exercise, but go easy on any injured muscles.
This will possibly encourage them to get involved.
Any fitness routine should include a strong stretching component. Be sure to spend enough time both before and again after to stretch. Failure to do so could result in serious injury. Stretching the muscles allows them not only to prepare for a workout but also to relax and prepare.
No matter what your background is or where you came from, you'll find yourself becoming more fit if you use the tips you just went over here. Your fitness program will be much more effective if you know what you are doing. Keep these tips in mind to get in shape quickly and easily.


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To facilitate seamless integration of upcoming Bhutanese power projects with Indian market, CERC has asked Central Electricity Authority to discuss the matter with various stakeholders from both sides and complete the deliberations in three months time.
The Central Electricity Regulatory Commission's proposal comes at a time when many power generation projects are in the pipeline in Bhutan. India already imports electricity from hydel projects located in the neighbouring nation.
In August, 1,004 million units of electricity was imported from Bhutan. India has an installed power generation capacity of over 2.53 lakh MW, as per latest official data.
"...we direct CEA to hold discussion/meeting with appropriate authorities/agencies of Bhutan and India and stakeholders from both countries to arrive at a solution to facilitate seamless integration of various upcoming power projects with the Indian power market," CERC has said.
CEA is the apex planning body for domestic power sector. Besides, the Central Electricity Regulatory Commission (CERC) has said that the concerned Bhutanese authorities to participate in the discussions to arrive at a mechanism while keeping in mind the emerging requirements of multi-seller and multi-buyer power transactions between the two countries.
The suggestion is part of a CERC order, issued on September 11, on a petition filed by Tata Power Trading Company for importing electricity from the upcoming 126 MW Dagachhu hydel project in Bhutan.
The project, being developed by a joint venture of Druk Green Power Corp and Tata Power Company, is likely to be declared under commercial operation shortly.
Druk Green Power Corp is an undertaking of Bhutan government.
Tata Power Trading Company, a wholly-owned subsidiary of Tata Power Company, has been granted a license for inter-state trading in electricity.
The regulator has approved an interim arrangement, that is subject to certain conditions, for Tata Power Trading Company for scheduling and energy accounting of power injected from Dagachhu project.
Source- ET


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Product Type: Lighting Pole H 4000mm – H 8000mm | Bollard H 900mm
Light Source: LED – 1 or 2 fixtures with Max. 3 x 18.7W, 3 x 35W, 3 x 56.6W symmetrical or asymmetrical street optics | Bollard 15W
Voltage: 220-240V
Material: Pole and base made in RAL powder coated, galvanised steel or stainless steel.
Colours: Custom RAL powder coating
Protection Rating: IP67
Designers: Ernesto Giuffrè & Marco Brighi
Made in Italy


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Detailed Description For Tree Oil Painting
Tree Oil Painting is one 100% Handmade Oil Painting On Canvas
1. It is painted on the all wool and a yard wide fiberboard by our professional artists.
2. You can directly hang it on the wall to be used for decorating. And they looks strongly sense of three-dimensional.
3. Bright colors, and looks noble, classical.
4. We can produce according to clients' designs.
As one supplier of oil painting in China, our company have many years' experience to duplicate oil painting by hand, in addition our works rank at the top level in the same oil painting sectors and our oil paintings have being sold to America and Europe, Asia and so on which firmly get old and new customers' favorable comment. We offer series oil paintings as oil paintings supplier,acrylic paintings supplier ,archaize oil painting supplier.


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Our Sailingships
Rent a boat in Friesland
The SHZH ships are all former cargo ships. Thanks to there size and stability they are comfortable to sail, whilst their speed equals that of many modern sailing yachts.
By their size and stability is the pleasant sailing on the Waddenzee or IJsselmeer. On the other hand, does their speed not covered for an average sailing yacht. By their low draught and flat bottoms (flat-bottomed), our sailingships can lay on the sand at low water. You can then walk on unique places where your footprint is the only one.
The sailing ships (Aachen, Cliff press and tjalken) all have a spacious living room with open kitchen equipped for big groups. The beds in the cabins are all equipped with mattress with fitted sheet and pillow with pillow case.
Hire a sailboat in Friesland with departure port Harlingen is a good start for your sailing trip to IJsselmeer and Harbours, the Wadden Sea and Northsea Islands.


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by Samantha Finch, GC mass communication student
MILLEDGEVILLE, Ga. - Georgia College alum Josh Hollar has many people and organizations to thank for his successful college career. One he is most appreciative of is the Georgia College Athletic Auction, a yearly silent auction that uses money earned to fund athletic scholarships at GC. As a scholar athlete in cross country, Josh received this scholarship for the four years he ran for the Bobcats.
"To me, the athletic auction is a great fundraiser that benefits and involves so many people in the community," he said. "The auction helped me attend four years of college at GC while also accomplishing my dream of running cross country in college."
Not all athletes at Georgia College receive scholarships from GC, only those who display not only dedication to their sport, but dedication in the classroom as well as community service. While running for GC, Josh received many honors inside and outside the classroom including the Peach Belt Conference (PBC) Presidential Honors (2006), United States Track & Field and Cross Country Association (USTFCCCA) All-Academic Team (2007) and PBC All-Academic Team (2008). He was also a member of the National Mathematics Honor Society, Kappa Mu Epsilon Mathematics Honor Society, and the cross country team representative for the Student Athletic Advisory Committee.
Having the scholarship allowed Josh to excel in running while preparing himself for a successful future in teaching math.
"The athletic auction greatly impacted my life and I will always be grateful for the wonderful experience and financial support that it has provided and ultimately lead me where I am today," he added. "Without the auction, I would have never met so many lifelong friends, a coach that taught me about life while teaching me how to become a better runner, and my fiancé that I will be marrying this July." Josh is now teaching ninth grade math at Northeast Health Science Magnet School in Macon, Georgia.
The athletic auction will be held at Georgia College's
Centennial Center April 9 at 6 p.m. The tickets are $100 per
couple or $500 per reserved table. The tickets will include dinner,
open bar, an opportunity to bid on all the items, along with a
chance to win $10,000 cash in the reverse raffle. The tickets are
on sale and may be purchased at the athletics office in the
Centennial Center, contacting Georgia College Athletics at
478-445-6341 or purchasing then directly from any GC Athletics
staff member. Tickets will also be available at the door.


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When the BAMF MMA Center was first opened, it looked very much different from how it does now. There was more soil than cement and we even had to go through someone else's door to get to our gym. What we had going for us was a BJJ Black Belt that was determined to make champions and a group of students that were willing to make the sacrifice to become champions.
Fast forward to 2014 and we are now the most dominant team in Brazilian Jiu-Jitsu here in the country. We have the URCC belt back in our possession and the future just looks so bright for everyone. To celebrate all this and to give back to our students who are the reason for our success, BAMF MMA Center have cooked up some new things for everyone which is BAMF MMA RELOADED!
On Jan. 31, 2014, come visit the gym and be treated to a night of fun where there will be food and drinks for everyone. We will be announcing and launching new programs and schedules for everyone to enjoy and we will also be giving special rates and discounts to be availed by those who are interested. Of course there will be music for everyone to enjoy and the night will be capped off by the first inaugural URCC Fight Night wherein the URCC will be showcasing FOUR Professional MMA Fights.
The fight card will be as follows:
Meshaal Alkhuzeem VS Arvin Chan
Genil Francisco VS Hideo Morikawa
Ramonito Pabroa VS Drex Zamboanga
JR Bermoy VS Carlo Laurel
So on January 31, 2014 at 7pm, make sure that you are at BAMF MMA Center so we can thank you and celebrate all of our success together! See you Friday!


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Khalil Gibran
Khalil Gibran (January 6, 1883 – April 10, 1931 / Bsharri)
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And a poet said, 'Speak to us of Beauty.'
Where shall you seek beauty, and how shall you find her unless she herself be your way and your guide?
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Ben Addink
Buckley High
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Templates includes various styles: creative, unique, flat.110 41 2 7Buy product


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Developed as a discipleship tool for children, students, adults and families, the app allows drillers to review the Bible through different activity and study options, Maria Brannen, a GBC state missionary in discipleship/spiritual renewal.
"Kids are digital natives and this is a great way for them to have an opportunity for study at home during the week," Brannen said.
The app provides a variety of study tools to aid in Scripture memorization, including options such as electronic flash cards. Additional activities are designed to help students learn and review Bible books. The app is pre-loaded with three translations used by Bible Drillers -- the King James Version, the Holman Christian Standard Version and the English Standard Version. Students and adults also have the option to share a verse they are learning via social media.
Because it is not specific to Georgia's Bible Drillers, anyone can download the app for 99 cents in the iTunes store.
"It's a great home study tool where students can learn even if no one else is around," Brannen said. "We hope to have a whole new generation of children who will have a passion for studying God's Word."
Christian parents can use the app to help their children memorize Scripture, facilitating a faith connection at home for family activities, Brannen said. The app also can be used as a learning activity on an iPad in Bible Drill, Sunday School and missions classes at church.
The app is already receiving five-star reviews on iTunes.
"All my Bible Drill parents and teachers are downloading the app and they love it," a Bible Drill leader in Calhoun, Ga., said. "We have several church members who do not have children but simply want to be familiar with the material when the competition comes. Bible Drill is contagious!"
First developed in the 1920s, Bible Drill's purpose is to teach the Bible, develop skills in locating Bible books and verses and in memorizing Bible verses and names of the Bible books chronologically as well as teaching personal biblical application.
The GBC is the permanent host for the National Invitational Youth Bible Drill and Speakers Tournament. In 2014, the event will take place on June 20 at First Baptist Church in Helen.
Eddy G. Oliver serves as state missionary in communication services at the Georgia Baptist Convention.
Copyright (c) 2014 Southern Baptist Convention, Baptist Press www.BPNews.net


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A Wish Across Time by C.R. Moss
Genre: Erotic, Contemporary, Romance
Heat Level: 3
Publisher: Evernight Publishing
Cover Artist: Sour Cherry Designs
Raritan Manor Ranch, 3
A woman once shunned. A man now changed. There's a thin line between love and hate.
When Wiccan practitioner Cassandra VanAlder encounters a man from her past who'd broken her heart, she casts some spells to help herself while wishing karma would deal out some payback. The spells turn against her, and before she knows it, she finds herself falling for him again.
Ryan Keene finds Cassandra enchanting and feels he's met her somewhere before. She and her best friend, Debi, won't give him any clues as to her identity. He loves challenges and doesn't plan to back off from her until he finds the answers he seeks. He's told he has three dates to win her over.
Will she close off her heart or will she allow herself to feel again?
Her gaze darted from the paper to the people at the altar. Rings. Her heart sank in anguish. Sorrow sat heavy on her stomach. She fingered the black cat pin she wore on the lapel of her navy blue jacket. The handmade accessory was an artist's rendition of her cat, Myrddin.
That night, long ago, when Ryan had dumped her, a kitten had wandered out of the tree line surrounding the mountain home of her childhood and into her life. The cat seemed to have known she needed consoling. It only took an instant for the two of them to become attached to each other. Myrddin grew to be a great companion and familiar. Cassandra had the pin created and cast a spell on it to always stay connected and comforted by her feline friend. Sometimes she wondered if Myrddin would have trotted out of the tree line had she and Ryan stayed together.
Ryan rubbed the back of his neck again and glanced into gathered throng of guests. His haunting gaze caught hers.
"Ryan…psst…Ryan," the groom uttered.
Ryan shook his head and looked at the man in front of him. Subdued snickers tittered through the sanctuary.
"The rings, please?" The minister held out his hand.
"Oh, geez, sorry," Ryan stammered, shoved his hand into his pocket, and fumbled to remove the rings. He held the bands out in the palm of his hand.
The minister blessed them and handed one to Lara and the other to the groom. Jeffrey placed the band on Lara's finger, repeating the words per the minister's prompts, "I give you this ring as a symbol of my love and faithfulness. As I place it on your finger, I commit my heart and soul to you. I ask you to wear this ring as a reminder of the vows we have spoken today, our wedding day, and as a reminder of my undying love for you."
Cassandra drew in a shuddering breath. Way back when, on an autumn evening, Ryan had almost said the same to her during a romantic moment. Remembering his words, tears clouded her eyes. You're my love. My heart and soul I promise to you with this ring. He had then slipped a silver ring with a solid, milky white opal heart shape onto her right finger, the humps facing her nail, and placed a soft kiss on her lips. Her heart had been captured.
What a fool I was then.
Ryan glanced her way again.
She traced the edge of her pin and nibbled her lip. Was he trying to place her? Figure out who she was? A shiver ran through her body.
"Cass? Are you all right? You've gone pale," Julie murmured near her ear.
Cassandra nodded, keeping her gaze glued to the wedding ceremony while toying with the cat pin. Calm yourself. You're not that young girl anymore.
Lara took the other ring. She placed the band on Jeffrey's finger and repeated the vows, "I give you this ring as a symbol of my love and faithfulness. As I place it on your finger, I commit my heart and soul to you. I ask you to wear this ring as a reminder of the vows we have spoken today, our wedding day, and as a reminder of my undying love for you."
"By the power vested in me by the State of Nevada," the reverend stated, "I now pronounce you husband and wife. You may kiss each other."
Jeffrey and Lara sealed their vows. Ryan took one more look in her direction. One of his eyebrows rose in tandem with the corner of his lips.
Her gaze widened. No. He can't remember. I can't deal with him. I don't want to deal with any man, not after what he did—and after the fiasco with Charlie. She touched her pin and chanted under her breath, begging the universe to make him forget any memories he had of her.
Buy Links
Evernight Publishing: http://www.evernightpublishing.com/a-wish-across-time-by-c-r-moss/
All Romance eBooks: https://www.allromanceebooks.com/product-awishacrosstime-1684657-340.html
BookStrand: http://www.bookstrand.com/a-wish-across-time-mf
Find C.R. on Barnes & Noble: http://www.barnesandnoble.com/c/c.r.-moss
***Find the first book, Dream Across Time, here: http://www.evernightpublishing.com/dream-across-time-by-c-r-moss/
***Find the second book, Journey Across Time, here: http://www.evernightpublishing.com/journey-across-time-by-c-r-moss/
C.R. Moss Bio
An eccentric and eclectic writer, C.R. Moss pens stories for the mainstream and erotic romance markets, giving readers Worlds of Possibilities.
More about C.R. Moss:
So what does she write? She writes stories from the light and sweet to the dark and deadly with varying degrees of sexual heat. Writing as C.R. Moss gives her and her muses the freedom to explore worlds of possibilities when it comes to love. And where does the tag line "Love & Lust in the Wild West" fit in? Well, for one, she lives in NV. Two, her stories take place, either in part or in full, in and around the Las Vegas area. In fact, even this website sports "a look of home." The background picture was taken in an area just a few miles west of Las Vegas and happens to be the inspiration for the setting of the Double D Ranch Tales saga.
She also has a passion for penning dark fiction. Writing under the name Casey Moss allows her to slate other stories under Horror ~ Paranormal ~ Suspense ~ Thriller ~ Urban Fantasy. Visit: http://caseymossbooks.com/
C.R. Moss Social Media Links
Website: http://crmoss.com
Facebook: https://www.facebook.com/CRMoss.author
Twitter: https://twitter.com/CRMoss
Goodreads: http://www.goodreads.com/CRMoss
Pinterest: http://www.pinterest.com/crmoss/
Romance Readers' Conference in Las Vegas, NV! – HMK October 2015 - Come see C. Moss & other wonderful authors - http://www.hotmojaveknights.com


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MONTEVIBIANO, Italy -- Penn State students Michael Fasano, Melissa Jones, and George Riccardo, along with fellow students, visited the winery in the hills above the Tiber Valley on Friday on a field trip for their course, The Business of Food in Italy.
The course focuses on the business of producing and exporting wine and is part of the Umbra Institute's interdisciplinary Food Studies Program.
This semester students will build on a service learning project started by last semester's class. Students will help Montevibiano Winery write a pitch for an American wine importer, including how to market the "green" wine in the U.S.
About the Food Studies Program:
The Food Studies Program is an interdisciplinary curricular concentration at the Umbra Institute, an American study abroad program located in the central Italian city of Perugia. Often called a "big university town in a small Italian city," Perugia is the ideal setting for studying food, business, and sustainability. For more information about the Umbra Institute or its Food Studies Program, contact the assistant director of the Program, Zachary Nowak (firstname.lastname@example.com).
For a short overview of the program, go to YouTube.


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Join The Conversation With Mishpacha's Weekly Newsletter
E-cigarettes are being touted as the answer to the prayers of smokers who would like to quit. But are they really safe? And should we be worried about their appeal for kids?
Mitt Romney gets out his message in New Jersey's most prominent Orthodox community
When the music starts, the young men in the Seeach Sod choir are no longer mentally challenged adults trying to navigate a confusing world around them. Microphones in hand, their voices emerge from a deep place in their soul where barriers no longer exist.
It all started last Monday morning, when Daniel Eleff noticed a post on his website's forum about super-cheap flights to Israel. The $330-price looked pretty incredible, so Daniel, who runs the popular bargain site Dan's Deals, tested it out and posted it to his main page and social media site. It was then sent to 5,000 subscribers, many of whom get text messages with updates.
There was no eiruv, no Sefer Torah, and the town's only shul hadn't had a cleaning in more than 60 years. But that didn't stop Mishpacha's intrepid travelers from fulfilling a promise they had made last year: bring Shabbos to the people of Pazhardik, Bulgaria.


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The Statues
Date of Joke: Sunday, 12th January, 2003
In a city park stood two statues, one female and the other male. These
two statues faced each other for many years. Early one morning an
angel appeared before the statues and said, "Since the two of you have
been exemplary statues and have brought enjoyment to many people, I am
giving you your greatest wish. I hereby give you the gift of life. You
have 30 minutes to do whatever you desire." And with that command, the
statues came to life.


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Ernie Ball Music Man Introduces Starry Night Package to Premier Dealer Network
Ernie Ball Music Man has revealed the latest package to their Premier Dealer Network. The Starry Night offering, which can be ordered on nearly all of the company's basses, features a limited edition sparkle burst finish that will only be offered for the month of June.
Other features include a roasted maple neck with stainless steel frets and an unmarked ebony fretboard. It's the first time EBMM has offered that option for a fingerboard.
The Music Man Starry Night Series is available through the company's Premier Dealer Network. Prices vary depending on the instrument ordered.
Ernie Ball Music Man Starry Night Bass Series Features:
|"Starry Night" Sparkle Burst
|Roasted Maple
|Neck Finish:
|Gunstock Oil and Wax
|High-profile, Wide Stainless Steel
|Fret Markers:
For more information:
Ernie Ball Music Man


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"Obstacles to Authenticity in Psychotherapy"
20 – 24 August 2018 Send to printer
Course directors
Dinko Podrug, State University of New York, United States
Peter Dunn, New York Psychoanalytic Institute, United States
Vedran Bilić, University Hospital Centre, Zagreb, Croatia
Course description:
Brief Description of Course or Conference Content:
The course addresses the overall strategy of present-day psychodynamic psychotherapy and specific areas of technique. As in prior years, we will elucidate core theoretical concepts (transference, unconscious organising fantasy) and practices (dream interpretation, creating/maintaining frame and balancing ritual and spontaneity) by identifying them and demonstrating their functionality in the clinical material presented by the participants. Participants are encouraged to bring in their own clinical data, particularly process notes of individual sessions. In addition to revisiting previous years' topics and discussions, every year we bring another new concept and see how it relates to core analytic ideas. This year we will look at Authenticity, especially as it relates to its nemeses, Shame and Prejudice. The goal of this course is to increase the participants awareness of, and facility with, their own clinical actions and thinking, so they can more actively and boldly allow themselves to hear, to absorb and to contain and to respond to their patients' emotions and fantasies. This course has proven useful to relative novices in psychotherapy and to experienced practitioners alike. The collegial, inquisitive spirit we create allows us to better see our own countertransference reactions, as well as refresh our therapeutic passion and gifts.
Does your programme offer ECTS credits and if yes what are the requirements?
No. Each participant will receive a certificate of attendance of actual hours attended (usually twenty) and listing the topics covered/skills developed.
Practical matters (fees and hours; lodging and suggested preparation):
School fee is Euro 150 or Croatian currency equivalent (Euro 100 for trainees/early career professionals), payable in cash upon arrival.
We start Monday 20nd and end Friday August 24th; each day we work from 9:00 – 13:00, with rest of the day free. We are meeting at the IUC building, Don Frana Bulica 4, just two hundred meters from the west side of old city walls ("Pile").
Lodging in Dubrovnik needs to be arranged individually by the participants. In addition to usual on-line resources, accommodation may be possible at the IUC dormitory, and in the nearby monastery. www.dormitory.hr or firstname.lastname@example.com
In addition to bringing process notes on your most challenging or interesting case, please feel free to email Dr. Podrug (email@example.com) about one or two theoretical concept you have most difficulty understanding or applying clinically. Also he would love to know what is your favourite psychoanalytic journal article or a book.
As usual, each participant will receive from Dr. Bilic a pdf copy of Dr. Cabaniss's book, as soon as they confirm their participation in the course. We are very grateful to Dr. Cabaniss, and to Dr. Dunn for arranging this.
Cabaniss, Deborah L et al: Psychodynamic Psychotherapy: A Clinical Manal, 2011.
Boccara, P. Gaddini, A. Riefolo, G. (2009). Authenticity and the Analytic Process. Am. J. Psychoanal., 69(4):348-362.
Neri, C. (2008). Authenticity as an Aim of Psychoanalysis. Am. J. Psychoanal., 68(4):325-349.
Dinko Podrug, M.D., D.Sc., School Director
Course lecturers
Peter Dunn, New York Psychoanalytic Institute, United States
Dinko Podrug, State University of New York, United States
Vedran Bilić, University Hospital Centre, Zagreb, Croatia
Sanja Borovečki Jakovljev , Croatian Psychoanalytic Society, Croatia
Work Schedule
We start Monday 20nd and end Friday August 24th; each day we work from 9:00 – 13:00, with rest of the day free.
Other details
- Working language: English
- Status: REGULAR