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Located at Hylton Riverside Park, it's easy to find and there's plenty of parking... If you're drinking it's only a short taxi ride from the town centre.
From the outside you would never know how exciting this place is... There is retro graffiti style brickwork on the staircase, flashing neon cow signs and a photo booth all before you even enter the restaurant! Once inside there's exposed brick, corrugated metal walls, cowshed style booths, lightbulbs hanging from ropes and fairy lights, it's got a really modern/industrial feel to it, and I love it.
Instagram feed for photos of those bad boys!)
Unfortunately I was driving, so I had to stick to the not so huge mocktails list, and ended up ordering both that they had on offer... First was the Raspberry & Almond Sling which is pineapple juice and soda, almond syrup and crushed ice topped with fresh raspberries and a lemon slice, the second was the Apple & Ginger Mojito; fresh mint, lime, sugar, gingerbread syrup, apple juice and soda.
Both were really tasty, and looked amazing but my favourite of the two would be the first as it was so refreshing... the mojito was a little sickly by the end.
Robbie ordered a Vedett beer which he really enjoyed and a Beaverton Gamma Ray Ale, which he hated!
Next time we visit I'm hoping Robbie will be designated driver so that I can sample one of the Frozen Bubblegum Daiquiri cocktails complete with popping candy which everyone seemed to be ordering... they looked so good.
I chose the Sweet Sticky Wings, and thankfully selected the option of 5 wings rather than 10 or 20 because let me tell you, they were huge! The picture doesn't really show just how big the portion was, but how anyone could order 20 as a starter is beyond me (obviously they're more of a sharer)... I was feeling full after eating four! I was given a bowl of lemon water and even a bib to wear while I tucked into these, which I was going to decline to wear, but it's all part of the fun! Apart from the portion being too big, they were without doubt the best chicken wings I have ever eaten, the spicy, sweet and sticky glaze is absolutely delicious and the blue cheese sauce which is served on the side is the perfect accompaniment, I could eat these again and again... just maybe not as a starter.
Robbie ordered the Harissa Spiced Halloumi Skewer; flamed grilled halloumi, pepper, red onion and mushroom skewer with red onion, feta and chickpea salad with a toasted pitta and jalapeño mayonnaise, which he really enjoyed. He said it was packed with flavour and the salad was beautiful and fresh... it did look really great and was so colourful, this was definitely more of a starter size portion too.
For our third starter we opted for the Posh Garlic Mushrooms to share (I would have gone for Salt & Pepper Squid but Robbie doesn't like seafood!) which came sat on top of a toasted sourdough loaf in a really creamy sauce. This was a really tasty dish, but again there was way too much on the plate... considering most people who order this will be wanting to eat a big burger afterwards I think the portion could easily be halved and still be enough. I also don't really think this fitted in with the whole theme of the restaurant, it's a little too 'normal'.
I ordered the 'Angel of the Sauce' burger, a 7oz hamburger, melted cheddar cheese, monster low and slow pulled beef short rib, pad Thai Asian glaze and palm sugar dressing (usually served with shredded iceberg, tomato and pickles too but I asked for mine without) with skin on fries on the side.
Robbie chose the 'Burger with Attitude' another 7oz hamburger with melted cheddar cheese but this one had BBQ pulled pig, sweet and sticky rib glaze, shredded iceberg, tomato, pickles and smokey BBQ sauce with homemade chips.
They were served on trays with Saucy Burger sheets on them with the chips in cups. The burgers are made from beef steak sourced locally from Northumbria, Durham and Yorkshire and the buns they are served in are beautifully fresh with that slightly crispy top - just perfect!
Both varieties of chips were nice but Robbie's homemade chips were definitely the best of the two, I would 100% recommend these over the others.
The pulled beef in my burger was crispy and packed with flavour from the glaze and Robbie said his burger was the best he has ever eaten, you can really taste the quality and fresh ingredients in these... We both can't wait to go back for another.
All in all I can't wait to go back for more wings and another amazing burger... The place looks amazing, and although service was slow at times that can be forgiven as it was the first night and it was pretty busy, plus the staff were all really lovely and the price of the food is all really good value.
Let me know if you go and try Saucy Burger, I can't wait to hear what you think!
8 comments:
wow this looks amazing!!! Not heard of the company before, but your Angel Of The Sauce burger looks and sounds right up my street... and that dessert!?!? It's massive!!!!ReplyDelete
The burger was literally the best I've had in ages!! SO good! xDelete
Wow! This place looks so so good! Another one to add to the list!ReplyDeleteReplies
Have you been yet?! It's so good!! xDelete
Sounds fantastic. Can't wait to try it when we next visit the area in August!ReplyDeleteReplies
Ohh you'll have to let me know what you think xDelete
This looks amazing! I'm moving to Sunderland for uni in September so I'm definitely adding this to the list of places I want to try!ReplyDelete
Laura x
You won't regret it, it's amazing!! xDelete
Thank you for taking the time to read my blog.
I'd love to hear your thoughts... Leave a comment below!


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Congratulations to Nulma Winyard and Scott Elder who have both won a fabulous Sony Cybershot DSCS950S camera worth $299 by telling their friends all about Winesale.co.nz on our Tell-A-Friend page.
There are still 6 more cameras to be won. So make sure you enter here. Remember every friend you recommend gives you one entry in the draw.
Good luck!

subset: commoncrawl


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WebInnovations has fifteen years of experience successfully building and maintaining customers' Web sites. A professional Web site is no longer a "nice to have" it is a must to effectively market any medical practice or business. Our fertility Web sites are among the best in the industry achieving superior rankings on Google and Yahoo. We also develop Web sites in additional markets.
Web sites have become the most important source of new patients surpassing media such as the Yellow Pages. A professionally created Web site can be a window to all the high quality services offered. A poor Web site looses the critical good first impression.
Good Web site content attracts visitors and helps insure good search engine performance. WebInnovations composes the text for the majority of customer's Web sites insuring technical accuracy and thoroughness. We have strong experience in the infertility market and have written the complete content for numerous Web sites. This allows our customers to devote time to other activities.
A Web site must be easily found to yield the maximum value. Some Website developers consider "search engine optimization (SEO)" to be a separate service. We optimize Web pages as they are constructed employing the latest techniques recommended by Google. We also offer search engine optimization for existing Web sites.
We manage Google AdWords pay per click accounts for many of our customers. Our staff includes a Google Certified Search Partner. We know how to achieve the highest possible rankings at the lowest cost. Our well constructed Web pages with carefully placed keywords are one of the reasons we excel in optimization and Google AdWords.
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Whether the interest is a new Website, Website revisions, Website hosting, Google AdWords management or search engine optimization, call WebInnovations today at (302) 290-2089 or send us an email for more information.


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We all know that your health is essential, with this in mind now we have developed a spread of products and services that cater for all your healthcare wants. What areas of the venture have been successful and most challenging? Give at least two examples of successes and two examples of challenges. What an incredible Lens – you've shared so much valuable information, thank you. I will cross this on to somebody I know who has pancreatitis. Here's to radiant glowing health! EA Sports activities Active 2 is the only fitness sport that at the moment comes with a coronary heart charge monitor. The results of the monitor display in-sport in your display, so that you could just remember to're staying within your goal vary. Aside from that, it is pretty just like Your Form Fitness (see below for extra information). It is more centered on getting in shape than having fun, regardless of the previews and trailers try to tell you.
Grozdanic says the evidence reveals that approximately 2,000 cases of SARDS occur every year. A few of those circumstances could now be recognized as IMR, and handled differently. P.S he cant eat or drink himself and is fed by drips and so forth. He tries light consumption of food however both vomits or can not digest. At this second he can consume liquid meals only. Lumps in fish may be tumors, and if they happen in the gills they're usually as a result of thyroid dysfunction. Some meals … Read More


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Specialist Aerial Topdressing & Aircraft Maintenance
About Us
Aerial Agricultural
Aircraft Maintenance
Helicopter Maintenance
Photo Gallery
Contact Us
Superair have been maintaining my fleet of aircraft for over 25 years now. I am totally satisfied with their comprehensive service. I operate a diverse range of aircraft and it is imperative to my business that I have the availability of a first class maintenance facility to keep our aircraft airworthy. They are also mindful of the issues their clients face and therefore take into consideration the need to keep costs for maintenance at an acceptable level.
Brad Edwards
Owner/Operator, Edwards Aviation
I have been utilizing Superair's maintenance facility for my own fleet of Aircraft for over 3 years now. Their service has far exceeded my expectations. Their knowledge and willingness to help is second to none. They pride themselves on maintaining a first rate service which is also as cost effective for their clients as possible.
Stewart Hignett
Owner/Chief Flight Instructor, New England Flight Training
I have had my aircraft maintained by Superair since 1976. Our association still continues to this day. I have always been more than happy with the quality and workmanship of the engineering staff. If at any time a problem arises the management listen to my concerns and rectify without hesitation. I have always been more than happy with the attitude and service I have received from the Superair team.
Geoff Swilks
GC Foundry
In 2008 it was decided to give our club's C182 a freshen up. We chose Superair based on a number of reason's not just on price but on the depth of knowledge they demonstrated to us about the job during the quoting process. Our's was not just a simple strip and repaint, corrosion was also dealt with as well as the fitting of a new windscreen. At all points during the process we were kept well informed by Superair's staff. Two years down the track our aircraft still looks as good as it did the day it was picked up.
Anthony Moor
Chief Flying Instructor/Royal Newcastle Aero Club
"I wish to express our appreciation to all at Superair in relation to the extensive work carried out on VH-JFT, which has our total satisfaction. In particular to the staff for their personal professionalism."
G D Honour
"Superair's attention to detail far exceeded my expectations when I saw the finished product. My aircraft was repainted with the original scheme which Superair's staff reproduced exactly. Not only that, but the paint job came in under the budgeted price which included extensive corrosion rework. Throughout the whole process I was kept informed and all work was carried out in an acceptable time frame."
Jason Clarke
Owner/operator/ Chief instructor SKYDIVE MAITLAND
I highly recommend Superair for all painting and maintenance requirements, I find their service exceptional.
Stewart Hignett
Owner/ Chief instructor NE flight Training
© 2010 Super Air | Website by


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|I am TORgo. I take CARE of the PLACE when the MAster is AWay.
|— Torgo's opening lines.
Torgo, played by John Reynolds, is a character from the film Manos: The Hands of Fate who also became a cult character on the series Mystery Science Theater 3000. A satyr in a Confederate-style Civil War uniform, he serves as the guardian and caretaker for The Master and his wives. He is easily recognized by his "big knees", a staff topped with a stylized hand, his four-note repeating theme music, and his weird, halting speech patterns.
The Film Torgo
In the film, Torgo attempts to prevent a lost family who are looking for their vacation destination, from stopping for the night at the lodge of the Master. Finally relenting after the father Mike convinces him, he then brings in their luggage. He soon falls for Margaret the wife, and intends to keep her from the polygamous Master who wants her to be his own bride. When the Master awakens and finds out that Torgo has coveted both his own wives and Margaret which he intends to make into another wife, he hypnotizes Torgo and brings him into his tomb. There, Torgo is "tormented" by the Master's wives in a scene that looks more like he is being massaged to death before the Master severs and lights Torgo's hand on fire. Torgo, in agony, flees the tomb, never to been seen again.
MST3K Torgo
At the end of the Manos episode, Torgo (played by Michael J. Nelson on the show) delivered a pizza to Dr. Forrester and TV's Frank. In spite of being two hours late, the pizza, Frank disturbingly notes, is still warm. Alas, Torgo has left their drinks in the car, and it takes him until Operation Double 007, eight episodes later, to deliver them to Deep 13, and gives them coupons for future orders.
He next appeared in Village of the Giants, hired to replace Frank after Dr. F unceremoniously made Frank fire himself. Although Torgo appears to be the perfect replacement and henchman, Frank manages to get his job back when he tricks Torgo into doing something unsavory to Dr. F, and Forrester kicks out Torgo in a fit of rage. Torgo also makes a quick appearance in San Francisco International, when he brings down the party that has built up around Mike's Urkel impression by noting that he doesn't really think Urkel is that funny.
Torgo appears next in Danger!! Death Ray, when TV's Frank has become a high-powered agent, and Torgo is one of his clients.
Torgo's final appearance came in Samson vs. the Vampire Women when he appears as the holy Torgo the White, a parody of Gandalf the White from The Lord of the Rings, to finally take the long-suffering TV's Frank to Second Banana Heaven.
Continued Legacy
- In 2013, RiffTrax did a live riffing of a remastered copy of Manos, which was later released on Video On Demand in 2013.
- In August 2014, RiffTrax noted in their VOD riff of Dinosaurus that one of the main bearded characters resembled Torgo and continued to refer to him by that name throughout the rest of the riff.
Memorable quotes
- Torgo: I am Torgo. I take care of the place while the Master is away.
- Torgo: There is no way out of here. It'll be dark soon. There is no way out of here.
- Torgo: The Master wants you, but he can't have you! I want you!
- Maggie: Stop that talk this instant, do you hear!
- Torgo: He wants you, but he can't have you!
- Torgo: (to the First Wife) You, you're the worst! You were his first wife! He doesn't want you anymore, and now even I don't want you!
- Torgo: Large sausage and mushroom, thin crust?
- TV's Frank: That's us.
- Torgo: The total is $14.50, please...Do you have anything smaller, I only carry $20 in change?
- Torgo: Thank you very much sir, let me just get your complimentary crazy bread... (starts to pull it from his pants)
- The Mads: NO! No, no that's okay.
- TV's Frank: Hey, what about our pop?
- Torgo: I left it in the...car, I'll be right back...
- Dr. Forrester: (groans) Until next time, Joel...push the...button, Frank...
- TV's Frank: (eating) Say, you know it's been two hours but it's still kinda warm!
(The Mads look at each other, then spit out the pizza)
- Torgo: They always do that...


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Sewatec Pump: A Practical and Progressive Solution for the Wastewater Industry
KSB's Sewatec pump relies on unique sealing technology and a flexible hydraulic design to offer wastewater treatment facilities a no-hassle, cost-effective solution for a variety of applications.
HENRICO, Va. (April 22, 2015) — KSB, the world's most experienced supplier of pumps and pump parts, promotes the Sewatec dry-installed solids handling pump. From wastewater and storm water transport to sludge treatment, the Sewatec pump is equipped to meet a multitude of needs. This pump's unique and innovative design offers a variety of industry-leading advantages to wastewater plants interested in a flexible, reliable, and cost-effective way to handle their dirtiest jobs.
Unique sealing technology
The Sewatec pump's flexible hydraulic design excels in a variety of conditions faced by wastewater facilities. Wastewater transport, wastewater treatment, sludge treatment, and storm water transport are a few of the pump's possible applications.
A remarkable trait of the Sewatec pump is its unique sealing technology that allows it to operate in a dry environment. Because the pump doesn't require a source of clean water or the recirculation of pumped liquid to lubricate the pump seals, the pump can run dry without damage.
To make this possible, Sewatec pumps are fitted with two independent mechanical seals with silicon carbide faces housed in an oversized oil chamber. These two mechanical seals ensure protection against failure, even during long periods of fluctuating conditions. In the event the first mechanical seal fails, the pump bearings are still protected by the second seal.
This innovative design promotes a long, hassle-free operation life, low maintenance costs, and a level of reliability typical of the entire Sewatec line of pumps.
One pump with many purposes
Adding to the Sewatec pump's versatility is its variety of impeller options and mounting methods.
The Sewatec line offers several impeller types that make it a virtually "non-clog" pump. Choosing the right impeller for the job helps prevent the clogging, jamming, and locking that other pumps can be susceptible to.
To handle all types of wastewater, KSB offers a choice of four impeller types, so treatment plants can target the best combination for their specific application: multi-vane K impeller, single-vane E impeller, free-flow (vortex) F impeller, or diagonal single-vane (screw) D impeller. Impellers are available in a variety of materials as well: cast iron, duplex stainless steel, or wear-resistant high chrome white iron.
The supported installation types are equally flexible. These include horizontal or vertical closed coupled when the pump is dubbed Sewabloc and horizontal flexible coupled, vertical flexible coupled, and vertical with cardan shafts. These mounting options provide great flexibility during system installations and plant retrofit situations. (Customers should contact KSB for help selecting the best impeller and installation design for the job.)
Other specifications are as follows: Discharge flanges meet ANSI standards; the pump line has a diameter range from 2 to 28 inches, a maximum flow rate of 44,000 gpm, heads up to 312 feet, and a maximum liquid temperature limit of 158 F; and clean-out openings in pump volute are standard starting at 4-inch pumps.
High standards, low maintenance
On top of being innovative and flexible, the Sewatec pump is also environmentally friendly in construction and use.
The oversized oil chamber contains nontoxic paraffin oil, making the pump ecologically friendly as well as long lasting by providing reliable lubrication and cooling for the mechanical seals. Since this well-proven design does not require an external water source for seal flushing or cooling, the pump conserves clean water resources. The leak-proof design also helps prevent contamination from dirty liquids.
Another benefit for the environment and the end user is the pump's low-maintenance profile. Oil changes are recommended just every three years or 10,000 hours of operation (whichever comes first). Small/medium pumps are supplied with bearings greased for life, while larger units are fitted with bearings that can be externally regreased.
The seals are equally easy to maintain: No external flushing is necessary, and pumps are supplied with non-proprietary mechanical seals (Burgmann) to keep maintenance costs manageable. Alternative seals with covered springs for abrasive liquids are also available for all pump models. Mechanical seals are mounted directly over a stainless steel shaft, which also contributes to a long, useful life of the pumps.
Additionally, the Sewatec dry pump line is a derivative of the KRT line of submersible pumps (also available from KSB). Because the Sewatec's impellers, bearings, mechanical seals, O-rings, and discharge covers are interchangeable with the KRT line, inventory streamlining is easy for customers that also use KRT wet well pumps.


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Use the Tabs below to navigate
Trademark Registration
What is a trademark
A Trademark is how a business promotes itself visible in the marketplace and can be a name, slogan or logo or a combination of these. The best trademarks are instantly recognizable e.g. Coca Cola, Apple, Microsoft, Nike, etc. The terms "trademark" and "mark" are commonly used to refer to both trademarks and service marks. A registered trade mark is legally enforceable and it give you exclusive rights to use, sell and licence that mark for which it is registered.
The Trademark of a Logo and The Trademark of the Name is 2 seperate Trademark Registrations.
Each Trademark Registration is registered to a category, the charge is per category.
eg: 'eBucket' The Name is Trademarked under the Categories of Internet Web Technologies and Print Media Advertising, that is 2 Categories, the Logo is also Trademarked under these 2 categories. This will equate to 4 Trademark registrations.
Requirements for a Trademark
Trademark Name and/or Trademark Logo
Category/Class in where the trademark should be registered to. All Classes will be sent to you via email to make your selection.
A Trademark can be registered to a Personal name or a Company.
Documents Required for trademark registration:
Certified ID Copy
Complete Power of Attorney Document and Select Class
The Trademark Process
Upon receipt of documents of the Trademark Registration, a Trademark search will be done, the search fee included in the trademark fee is non refundable. Search's are used to check the availability of the trademark. Should the trademark have a conflict, the search will result negative and the trademark process will need to re-start with a new name. The new search process will cost an additional R999 over and above the Trademark fee per class.
The Trademark search process takes 4-6 weeks. Once the search is verified the trademark application is submitted for approval where it will take 3-4 weeks. Confirmation of the trademark registration will be delivered to the registered postal address submitted with the application that will contain the Trademark Registration Number.
To get started with your Trademark Registration Application:
Email: firstname.lastname@example.com the above required documents
R2999 per Trademark per class
Includes trademark search


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AASA - Providing leadership and advocacy for architectural education in Australasia
Whimsical playhouse gifted to local Enviroschool by the University of Auckland
Sunday October 16, 2016
A playhouse built using recycled materials will have a new home next week, after being gifted to a local Kindergarten by the University of Auckland.
The tiny whimsical house, built by students from the School of Architecture and Planning, is one of four constructed from bottle caps, ice cream container lids, compact discs, rubber, and flattened aluminium drink cans, as well as sustainable eco timber supplied by Abodo Wood.
The playhouse, which makes a statement about sustainability and at the same time teaches first-year architecture students the fundamentals of building, has been donated to Epsom South Kindergarten, as members of the Enviroschool network.
Head teacher at the Kindergarten Julie Sadlier says, "we like to teach our kids about sustainability, so a recycled playhouse provides a practical lesson for the children in a delightfully fun way."
Matt Liggins, who teaches first and second-year design to architecture students, says the School of Architecture and Planning offered a stage one paper in workshop construction for the first time this year.
In the process of finding out about nogs, studs, joists and the like, the students gained practical building experience and also learned about recycling and integrating sustainable thinking into their designs.
"I got the students to go out and look around the streets and recycling bins and demolition yards to find stuff that was throw away that could be re-used to create something new," Matt says.
"They came up with their own imaginative designs using all sorts of recycled materials and it was pretty exciting to see the small colourful buildings take shape," he says.
The students were given a framing plan for the houses and were expected to make timber framing and build watertight and insulated or lined structures with a door and non-breakable windows.
"This has been a good way to open their eyes to see what products we are throwing out that can be used again," Matt says. "They are getting a grasp of the importance of sustainability and the environment in their first year of study and can use this throughout their degree and into their futures.
"There are some great examples of buildings made of recycled products around the world where, instead of demolishing and throwing away masonry, concrete and tiles, these materials are re-used to create something new.
"This is not common practice here, yet. But hopefully, by getting our architecture students thinking about this, they will become architects who contribute to change in the built environment by integrating sustainability into their designs."
Back at Epsom South Kindergarten, Julie and the other staff hope the playhouse will spark the children's imagination, while also teaching them about some of the numerous ways of recycling.
more information here


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Methodology To Implementing Patch Management
We are constantly seeing that the time period between a vulnerability is discovered in application or OS and appearance of an exploit is getting shorter, in some instances it has taken only a few hours before a vulnerability is exploited. IT managers are being put under pressure to promptly patch their production systems which conflicts with best practices of quality assurance testing. It is leaving a number of companies struggling to keep up-to-date with regular releases of new patches and updates both for OS and third party applications. This brings the need for the organisations to develop a procedure to ensure the availability of resources, install critical security patches and to crash the systems which are in process.
Before implementing a procedure we would need to understand the risk of patching and not patching. Although, it is important to protect your organisations from threats, patching the known vulnerability is only a portion of the risk equation. It is also important to develop a risk management strategy, this will go hand in hand with creating a patch management plan. The risk assessment should be performed on all the servers in your network. The assessment should consider the criticality of your data on these servers, what is the impact of the server's downtime on your organisations operations and vulnerability of your servers to internal or external attacks. The risk management plan you develop will affect your patch management process and how you choose to apply patches and fixes. Your organisation should develop a procedure to evaluate and criticality of the software patch instead of blindly deploying every patch and hotfix. Your risk assessment plan should comprise the risks of not patching the reported vulnerability, extended downtime, decreased functionality and data loss.
There are several phases to a good patch management plan. These phases could vary based on the organisations size and structure however the fundamental procedure remains the same.
In phase one, you should collect the asset inventory data on your servers, switches, routers, desktops, laptops. The data collected should include the hostnames, locations, IP address, MAC addresses, operating system and current revision level, for your servers you would additionally collect functions and services running.
If you have documentation available on what services should be installed when installing a new operating system it is recommended to follow this. If no documentation is available, then consider performing vulnerability scans against your servers to discover unnecessary services that should be removed. You need to be cautious when disabling services as turning off services can make applying patches updates more difficult, i.e. deploying patches would require the machine to be running server service, file and print sharing enabled, remote registry access. You can use tools such SCA Security configuration and analysis to compare the host configuration against prearranged template. SCA will counter security holes but you should understand the consequences of making changes to a system, implement these changes on your test systems first. Other tool such as Nessus could be used to scan for security vulnerabilities.
Rating should be given to each of your servers to indicate its criticality to your organisations mission, higher rating = more critical the system. Dynamics to consider when rating these servers are: its role in the organisation, impact of its down time on the organisation, time and effort required in disaster recovery. This rating would become extremely important when making a decision on how and when to patch the system.
Dividing servers based upon criticality:
MISSION CRITICAL- This is where even one hour of downtime could have significant impact, such unavailability of ecommerce site which can have effect on loss in revenue and customers confidence.
BUSINESS CRITICAL- This is where business services requires continuous availability at any cost but short break in service will not be disastrous. These could be your email-servers.
BUSINESS OPERATIONAL- This is where breaks in service will not be catastrophic such as file servers, print servers etc.
Patch managers should ensure that there is available documentation around what traffic is being allowed through the internal network. This will help evaluate threats posed by known vulnerabilities and assign risk factor.
This phase involves developing a test environment.
Once the organisation has baselined your environment you should build the test environment which to some extent mirrors your production environment. This could include test servers representing all mission critical applications. For smaller IT organisations, the patches should be applied to least critical servers and are easily recoverable. These can be servers without a lot of data or application which need to be restored such as print servers. A personnel could be designated to verify the stability of your servers after the patching has been completed.
Lab in Box approach could be used by using VMWare. This is good and cost effective way to test compatibility of patches with the OS and applications running in your production servers/environments. This would allow you to evaluate multiple configurations of OS, applications and their interactions with each other before and after the patch installations.
This phase involves full backup of all data and server configuration before patching must be made. You should periodic test the restore process to check the integrity of backed up data. At the time of updating your workstations, you can establish a group of test users who should first receive the new updates. After successfully deploying to your test group, you should slowly expand the updates to the rest of your organisation. The users should be encouraged to store their critical data on the network share to ease restoration process.
Evaluate which updates are critical and which ones are unnecessary. Patch management tools make this easier by maintaining the database for the patch status of monitored systems and scanning them on demand.
The next phases include receiving information on the latest software updates and vulnerabilities. Auditing the organisation for applicable software updates, assessing and authorising available software updates, deploying authorised software updates within your organisation in a timely and accurate manner then tracking update deployment across your organisation. Tools like Ivanti Patch for Windows Servers can cover all the steps outlined above.
Upon completion of the patch testing and ready to be deployed on production environment the results of the testing should be documented and approved. The system owner must be prepared in case the disaster recovery steps are required. Your helpdesk should be made aware of the scheduled updates and remediation instructions if users are affected. If any dissimilar events occur during the deployment, the details of action occurred and the system it occurred on should be documented.
After your patch have passed in internal testing and configuration management review (phase five) you are ready to deploy the patches. Ivanti Patch for Windows Servers can be used to monitor the patch status, gather patches from vendors and distribute them in your environment. This tool has the ability to schedule your patch distribution and will not require user's intervention which means your patch deployments can be run at off peak hours. However, patching of mission and critical servers should be performed manually during the off hours in case the disaster recovery plan needs to be implemented. In scenarios where patch is not an emergency fix, these patches can be applied during your maintenance window. You should ensure that your maintenance windows allows for recovery process when required. Ivanti Patch for Windows Servers can also help your organisation with patching business operational servers as well as workstations including agents.
This phase highlights procedures and policies to follow.
- You should designate a patch management lead and ensure they have support from the management to be able to get the job done.
- Your organisation must establish policies for patch updates. The non-critical updates on the non-critical systems can be applied in a maintenance window. Emergency updates to be applied after the stability of these patches have been ensured. The emergency patches should only be applied if they fix the problem that your servers are currently experiencing. The patches which are critical should be applied during off hours after ensuring patch stability.
- This step requires to check the existence, applicability of patches available and testing the patches. Ivanti Patch for windows servers can help you overcome points highlighted on this step. You must also ensure that your testing team contains members who are aware of the applications used in your environment.
- The fourth step includes updating your workstations images with new updates.
- The last step is to deliver regular reports of your patch status to the management. Ivanti also offers variety of reporting features which can be utilised.
Find out more about Ivanti Patch for Windows Servers here


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Universal Healing Tao Publishers
The largest number of Universal Healing Tao books are published in English. Thee English language publishers, all located in the USA, are listed below, while there are many worldwide publishers in other languages
Inner Traditions • Bear & Company • Destiny Books (47 Books)
Mailing Address: One Park Street, Rochester, VT 05767 USA
Sexual Reflexology - Taoist Cosmic Healing - Taoist Astral Healing -Tan Tien Chi Kung - Secret Teaching of the Tao Te Ching - Golden Elixir Chi Kung - Energy Balance through the Tao - Inner Structure of Tai Chi - Healing Love through the Tao - Iron Shirt Chi Kung - Chi Self-Massage - Bone Marrow Nei Kung - Chi Nei Tsang - Fusion of the Five Elements Cosmic Fusion - Inner Soul of the Tao - Healing Light of the Tao - Cosmic Inner Smile - Wisdom Chi Kung - Fusion of 8 Psychic Channels - Six Healing Sounds - Advanced CNT Tendon Nei Kung - Living in the Tao - Alchemy of Sexual Energy - Art of Cosmic Vision - Taoist Foreplay - Taoist Shaman - Healing Energy of Shared Conscience - Cosmic Detox Karsai Nei Kung - Simple Chi Kung - Tai Chi Fa Jin - UHT Formulas I - Cosmic Nutrition- Cosmic Astrology - Inner Alchemy Astrology - Tai Chi Wu Style - Chi Nei Ching - Greater K& L - Greatest K& L - Prostate Chi Kung - Uterus Chi Kung - Sealing of 5 Senses - Pi Gu Chi Kung - Life Pulse Massage - The Tao of Immortality - EMDR and the Universal Healing Tao - Chi Nei Tsang and Microcurrent Therapy - Craniosacral Chi Kung - The Eight Immortal Healers
Aurora Press (2 Books)
Mailing Address: P.O. Box 573, Santa Fe, NM 87504 USA
Awaken Healing Energy through the Tao (1983), Taoist Secrete of Love (1984)
HarperCollins Publishers (2 Books)
Mailing Address: 10 East 53 rd Street, New York, NY10022 USA
Rodale Press (1 Book)


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Landscape lighting touches all outdoor spaces for homes and businesses. Growing home trends in creating outdoor living spaces has become a specialty of ours. The NiteLites lighting designers place our custom made light fixtures to up light trees, add depth, enrich texture, and add an extra dimension to your outdoor living space. With the best LED technology, NiteLites can also add colored LED lights and string or rope lights to provide a truly custom outdoor lighting design. For outdoor lighting ideas for your deck, patio, outdoor kitchen, pool area, or garden, contact one of lighting businesses today.
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In January, I spent a couple of weeks in Tokyo researching the book – and visiting From Software on the day that their latest game, Bloodborne, went gold.
Whilst I was there I met a whole bunch of people involved with Souls, from the artists and programmers who helped create it to the translators who crafted all that intriguingly oblique text and dialogue. You've mostly got them to thank for all of the Souls' games exceptionally good English scripts.
I also found out that there are Dark Souls fan meetups in Tokyo, organised by people like Soreron, who makes these amazing little Dark Souls crochet characters:
Image credit: soreron
The stuff that Japanese Dark Souls fans create is pretty amazing. There's cosplay, a fan-made trading card game, even original figurines like this charming, familiar 'face':
Image credit: namoji
This is what's so brilliant about Dark Souls: the game itself is just the jumping-off point for a whole fan culture. Expect to read much more about these people and their creations in the book (and, as always, feel free to send us your own Dark Souls stories).


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Tug Valley ARH Regional Medical Center welcomed its first baby of the new year born on January 6, 2016.
At 7:59 a.m., Richard Enchill, MD, delivered Darcie Ann Bevins. She weighed 7 pounds and 3 ounces, and was 20 inches long. Parents are Tiara Francis and Andrew Bevins, and they reside in Kermit, Wva.
When asked why she chose the name Darcie Ann, Tiara said: "I named her Darcie because I have loved the name since I heard it on a TV show. I named her Ann because of a family tradition on the father side to name one girl in each family Ann after his grandmother."
As the first baby born at Tug Valley ARH Regional Medical Center in 2016, the hospital gave Darcie Ann and her family a car seat, diaper bag and a large, baby bathtub full of items every baby needs including a baby monitor.
Tug Valley ARH Regional Medical Center offers private labor-delivery-recovery rooms with private baths in a home-like atmosphere where the focus is on a family-centered birthing experience. Once the baby is born, the hospital offers rooming in for parents and baby to enhance newborn teaching with a newborn nursery nurse available and dedicated to this service 24 hours a day.
OB-GYN physician Dr. Richard Enchill and OB nursing staff provide individualized care for moms and babies.
Tug Valley ARH Regional Medical Center also offers a comfortable nursery with a state-of-the-art security system.
"Location, comfort and hospitality supported by a team of highly experienced physicians and nurses are important when selecting an environment to give birth," said Treana Pack, OB Nurse Manager at Tug Valley ARH Regional Medical Center.
Photo cutline: New mom Tiara Francis and dad Andrew Bevins with first baby Darcie Ann Bevins.


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Recent Posts
Monthly Archives: September 2011
Essential beauty products for your holiday
Wondering which beauty products you should take with you on holiday? Check out our top recommendations for this year! If you're planning a late summer holiday and are struggling to decide which cosmetics you should take with you, we've got … Continue reading
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With enough storage for a small library, you won't need to worry about how many books you can pack to take with you on holiday. If you're going on holiday this summer and are struggling to decide which books to … Continue reading
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Kinderhook House Fire Believed to be Total Loss
(Kinderhook, Ill)—The Hull-Kinderhook Fire Department rushed to a house fire this morning.
Deputy Sergeant John Pennock of the Pike County Sheriff's Department says the call came in at 8:54 a.m. No one was in the Kinderhook home at the time of the fire. The home is believed to be a total loss.
The cause of the fire is not believed to be suspicious at this time. The Fire Marshall has been called in to investigate, which is routine procedure.
Pennock says fire crews remained on scene around 4 hours; about half of that time was wetting down the embers to prevent reigniting due to windy conditions. A nearby home sustained some damage from the heat of the fire.
No injuries were reported.


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6 Mitzvahs, 7 WeeksConstant Benefits
My Teshuvah Story and What Made Me Frum
Rabbi Moshe Zeldman
Rabbi Moshe Zeldman shares his personal teshuvah story and what made him frum.Click for the lesson
Rabbi Daniel Coren: Living With The Relationship - Constantly
Rabbi Daniel Coren
Click for the lesson
The Building Blocks Of A Relationship (The Six Constant Mitzvos with Charlie Harary: Introduction)
Charlie Harary
These 6 principals form the bedrock of everything that we do.
First we have to learn them.
Then we have to apply it.
So that we can constantly live with them.Click for the lesson
Rabbi Daniel Coren: AYAYAY - change your kvetching forever
Rabbi Daniel Coren
Click for the lesson
Watch: God's 6 Point Plan to Success (The Six Constant Mitzvos with R' Milstein: Introduction)
Rabbi Yerachmiel Milstein
The 6 Constant Mitzvos are a handy companion to help you jump out of bed, be more loving, reach your goals, and help untangle difficulties that keep blocking your life. Join now and learn how you can be more succesful at ANYTHING.Click for the lesson
R' Yitzchak Berkowitz on The Six Constant Mitzvos - Introduction
Rabbi Yitzchak Berkowitz
The Beiur Halacha in the beginning of Orach Chaim tells us that the six constant mitzvos are quoted from the Chinuch. Six of the 613 Mitzvos are relevant all the timeClick for the lesson
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Still not a fan of the logo.
Still not a fan of the logo.
Ford Heritage : KF Laser, XF Ute, XH Tradesman Ute, EL Futura, AU2 Ute, XD Ute, XH XR6 Ute, BA XR8 Ute, SX Territory, BF XR8 Sedan, EB2 S XR6, EB1 S XR8, WQ Fiesta, FGX XR8, PX2 Ranger
FTe217 (7th July 2017)
Has it been mentioned where Tickford are sourcing their wheels? They have a real 'Koya' look to them?
Well, I'm not really sure about it all as others.
You see, as much as Mustang was Huge for Moff and followers at the time, even though I was a whipper snapper then as we knew it, was the Coke Moff Stang.
PRA/Tickford couldn't do this as such because MM released the modern version Moff Stang as most of you know sometime ago SO you'd imagine in the PRA skunk works what can we offer ? and here it is........
One thing I do agree that the livery is more suited to a Coupe but we all didn't mind Frosty's 4door Falcon Bathurst livery of the same a few years back.
I'm sorry, all I see is a commercial decision made on selling whatever type of "tribute" for sales.
Its a cop out but good on whoever buys one, yew driving around like a bill board but horse's for course's.
Moff, well if someone is going to offer you some coin for use of your name so be it but tbh this has NO relevance whatsoever to one of the mightiest results in our racing history - its a cop out imo but all that matters is making bucks isn't it.
At least the MM Coke Mustang relates due to being same model though long time down the development cycle, this is just marketing fluff for 77 over priced sales.
Some may say something is better than nothing selling more RWD V8's - granted but I'm no fan of it, infact I see it as pretty pi$$ poor.
Whats next ? a 2015 Frosty version, oh wait, Bathurst Pepsi one, a Seto Ford Credit version and on and on
Last edited by FTe217; 7th July 2017 at 09:20 AM.
YNWA ! off to CL 2018.
Sydney is Sky Blue HAL Premiers/Champions 2017 - the Double.
Randel (7th July 2017)
I forgot about that one Maurie!!
Starting at $130K on road i wonder how many have sold?Mustang Motorsport has priced the three options packages at $59,990 base, $68,364.87 for the 485kW Roush supercharger kit and $70,589.87 for the 522kW Whipple version, all of which are addition to the $55K-plus pricetag of the latest Ford V8 coupe.
My Falcon family heritage: XY V8 Falcon 500, XYGT, XBGT, XC 351 GS, XD 4.1 Spack, EF wagon, AU Wagon, AU2 Wagon, AU2 XR8, BA XR8, BF XR8, FG XR6, Lucky last: Sprint 8. Oh wait, AU3 XLS Marlin Ute!
yep, and that relates - I have no problem of this "tribute", Mustang - Mustang - Falcon Coupe 1-2 Bathurst win - Mustang, GTFO.....sorry.
YNWA ! off to CL 2018.
Sydney is Sky Blue HAL Premiers/Champions 2017 - the Double.
Geez, Maurie, your a harsh man ... lol
I don't see a cop out. Tickford are doing what Ford should, but won't. As a business owner it makes me proud to see a small private enterprise taking the lead on this. Its not like the team behind Tickford have not got the racing credit, or Ford pedigree to warrant making road going models representing the Ford race cars we know and love. For me it links two of my favourite passions.
I wont deny I would have preferred to see Ford Racing /Ford Performance take the lead on these model initiatives but they haven't, and the Falcon is dead. No point crying over it any more, it wont bring it back or get Ford back into Motorsport here in Australia again. 'It is what it is' as they say. I don't think the new Mustang is a poor substitute for a 77 Falcon Coupe. Moffat obviously feels to IMO. Sure, he would have been paid for name rights use and endorsement but I'm sure he values his reputation more than a cash grab.
I think you need to give Alan more credit that that Maurie ;-) If you don't like what Tickford have done, I can certainly accept and understand it. Calling it a cop-out however is a bit harder to stomach.
Last edited by WASP; 7th July 2017 at 01:46 PM.
Lifetime Ford Falcon enthusiast and previous owner of the following models XR, XY, XB, XC, XD, EB, AU, BA and FG.
Current owner of a BA Mk2 FPV GT and a FG XR6 Turbo
Mustang enthusiast and current owner of a 1969 Mach 1 351 4V 4-barrel M-Code + 2018 Mustang GT 10 speed
Ford missed celebrating the 1970, 71, 73, 74 and 81 Victories too....
My Falcon family heritage: XY V8 Falcon 500, XYGT, XBGT, XC 351 GS, XD 4.1 Spack, EF wagon, AU Wagon, AU2 Wagon, AU2 XR8, BA XR8, BF XR8, FG XR6, Lucky last: Sprint 8. Oh wait, AU3 XLS Marlin Ute!
I'm not that hard but I'll agree a cop out is not the correct description but more so its a grey interpretation in my line of thinking.
I don't see it the way you do for eg, imo you justify it in saying admiring a small business taking the initiative - yep as I said, nothing like making a buck
Thats right Falcon is dead,(accepted that long long ago) and thats where the history stays protected imo.
Just imagine the Yanks opinions if a FoA Falcon was tarted released over there in Richard Petty livery or in Shelby livery - hey we know how they reacted to G8 !
You can't beat the original/s but to bring out something that is completely different but with similar make up come on your just charmed by the new young good looking girl that you desire might I add.
Yes, FoA missed the boat as usual, water under the bridge and as much as I admire my no1 Ford Hero he unfortunately has sold his soul long before this one in making a quick buck - its been one of his mis givings for as long as I remember.
Just look at the MM coke effort in comparo - that works, you see the linage, there is NO linage our coupe to the Mustang but 2doors.
I'm just expressing my pov, I'm on record liking the Mustang, heck I'll probably get one sooner or later but don't sell it to me this way ffs.
YNWA ! off to CL 2018.
Sydney is Sky Blue HAL Premiers/Champions 2017 - the Double.
4Vman (7th July 2017)


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For more details or to book your place
Call Jane on :- 07572 268543 01449 257846
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(01449) 257846 or 07572 268543
ATA Beauty provides a full range of beauty and holistic treatments to clients in Stowmarket and surrounding areas. We aim to provide all of our clients with a warm, friendly and relaxed service. We have an appreciation for the unique qualities of each client. We understand that all needs are different and that no experience is the same, it is our core philosophy to remain bespoke and people focused.
Treatments available by appointment. please note we will not answer the phone whilst carrying out treatments, so if we are unable to answer please leave a message or text jane on 07572 268543
Price List
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File and polish (hands or feet) £10.00
The Jessica Half Hour Manicure (30 mins) £16.00
Hands and cuticles are conditioned and moisturised. Nails are beautifully shaped and treated with a prescriptive basecoat, completed by the perfect polish
Jessica Prescriptive Manicure (45 mins) £23.00
Nails are analysed and treated for their specific type. Jessica's prescriptive manicure includes exfoliation, massage and cuticle care. Nails are beautifully shaped and treated with a prescriptive basecoat before finishing with the perfect polish.
Jessica Deluxe Prescriptive Manicure with Thermal Heated Mittens (1 hour) £30.00
Jessica's Prescriptive Manicure with the luxurious added benefits of Thermal Heated Mittens for deeper penetration of oils and creams. This treatment choice is excellent for increasing circulation or relieving stiff, painful joints
Gentlemen's Club Hand & Nail Care £16.00
Hands are exfoliated to remove dryness and massaged with treatment creams, Cuticles are conditioned and groomed and nails are trimmed and shaped
ZenSpa Pedicure (1 hour) £30.00
Choose between energising ginger, calming green tea or revitalising citrus for this luxury foot and leg treatment. Hard skin will be removed, feet and legs will be massaged with deep conditioning creams leaving them softer and smoother, your cuticles will be groomed and your toenails will be beautifully shaped and perfectly polished
ZenSpa Pedicure Deluxe(1 hour 15 mins) £35.00
Jessica's ZenSpa pedicure with the luxurious added benefits of Thermal Heated Booties for deeper penetration of oils and creams. Excellent for increasing circulation and relieving stiff, painful joints
Executive Footcare for men (45 minutes)£25.00
A relaxing and grooming foot and leg treament. Hard skin is removed, feet and legs are massaged with deep conditioning creams leaving them softer and smoother. Cuticles will be made neat and tidy and toenails will be perfectly shaped.
GELeration Gel Nail Shape and Polish £20.00
Nails are filed and shaped and finished off with a Jessica GELeration polish. (35 mins)
GELeration Gel Nail Shape and Polish Soak off existing set and reapply full set £26.00
ZenSpa Pedicure with GELeration £45.00
Choose from either Calming Green Tea, Energising Ginger or Revitalising Citrus for this luxury foot and leg treatment. Hard skin is removed, feet and legs are massaged with conditioning creams. Cuticles are groomed & toe nails are shaped, finished with Jessica's GELeration gel polish. (60 minutes)
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Brows by Mii - 45 min treatment £20.00
Professional Brow by Mii, has been created especially for you. The treatment combines an in depth consultation, tinting, waxing and finishing to deliver beautiful results, with the perfect arch for every client.
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90 Minutes Full set £55.00 Lash Extension Monthly Infill appointment £25.00
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Full leg & standard bikini wax £27.00
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microZone® 30 minute facial £23.00
With MicroZone® treatments. We'll address your top skin concern, hands-on, with our exclusive Dermalogica MicroZone® treatments – the quick fix for troubled skin. After consultation and Face Mapping® skin analysis we will determine your skins most pertinent skin needs and focus on key stages of treatment to get you maximum results in a minimum of time.
Dermalogica ultimate skin treatment £38.00
Say goodbye to cookie-cutter treatments! The Dermalogica Skin Treatment is 100% customised to your skin need's based on consultation and a thorough, zone-by-zone Face Mapping® skin analysis, making it one treatment… that's different every time! Totally designed to meet to your needs, each treatment includes professional double cleansing, exfoliation, extractions (as needed), masque, toner and skin protection. - 60 Mins
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Aromatherapy full body massage £42.00
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Hot stone Back Massage (30 mins) £25.00 Full Body hot stone massage £42.00
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This therapeutic treatment relieves stress and tension leaving you feeling completely relaxed and rebalanced. It is extremely beneficial in reducing headaches, eyestrain or insomnia and encourages healthy hair growth
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Ever since the last Motion of No Confidence wherein Keith Rowley revealed the possibility of an exchange of emails between 3 senior government officials and their favourite lap dog, Kamla's Fete Match Side has been in Distract and Discredit Mode.....going at Full Dotish pace too.
The discovery that Rowley and chairman of the IC had a twenty-minute meeting at Gordon's private home to discuss whether or not Emailgate was a matter before the IC has played itself nicely into the government's hands as yet another tool to discredit the validity of the alleged e-mails; and now, to discredit the IC and perhaps avoid going the route of an independent investigation. And while they aren't in the wrong to question the occurrence of the meeting, the irony of this government querying private meetings is too rich. And it's so obvious that their tactic will now be to use this meeting to avoid what the public and Opposition has been clamouring for: an independent investigation.
It didn't take the AG more than a hot minute after Roodal Moonilal's announcement of the
meeting in Parliament - complete with side (and snide) comments from the PM egging him on - to imply that Chairman Ken Gordon was compromised. And if you have followed the fate of this Integrity Commission it is always mired in mud and controversy....from inception. The Government knows well that the country has little faith in it; and further that UNC supporters will use any excuse to blame and label anyone and anything as PNM.....and so, a private meeting about a public matter between the Opposition Leader and the chairman of the IC takes on a particularly questionable face.
You would think that seasoned men and politicians like Rowley and Gordon would be incapable of what is obviously a very rookie move. You'd also think that Rowley, fully aware of how the last Prime Minister shot himself in the foot would avoid moves that so remind one of Patrick Manning for its abject carelessness. You would think too that Rowley by now would realise that because he is a very black Tobagonian (yes, I said it...there is a lot of colour prejudice involved here where Rowley is concerned) he is always held up to a different and much higher standard by both PNM supporters and the rest of the country.
It is unfortunate, but that is the truth of it.
You would also think too that UNC supporters and Government ministers would have less to say about public meetings being kept in private homes when:
1. Cabinet Meetings are held in the Prime Ministers home regularly.
2. The last emergency meeting to determine what happened to a Government Minister and MP was held in the Prime Minister's home.
3. The State of Emergency was announced from the PM's private home.
4. Budgets announcements are made from UNC political rally stages
5. The Prime Minister - a public official - works from her home and keeps sensitive and important public material there.
For the last 3 years protocol and good sense have been tossed to the wind, and because there is no Constitutional law that prevents it, the Prime Minister has gotten away with administrative murder.
Mind you, Gordon and the IC ensured there was an aide memoire that recorded the meeting. I wonder if we ever get minutes of Kamla's private Cabinet meetings?
The AG's hounding of the Integrity Commission's Chairman today will have an impact on Emailgate. Two days ago the AG announced rather loudly that he was recusing himself from Emailgate. He was handing over the investigation to the Central Authority, a body that falls within his Office of the Attorney General and headed by Netram Kowlessar. The AG has pointed out that the Central Authority is independent. My concern now is how independent is Kowlessar: a man who first shot to public attention as a member of the Anti-Kidnapping Squad in 2002, thereafter became a defence attorney and after a handful of cases was appointed by this regime as the head of the Central Authority. I'm concerned. I hope in his case it was merit and not cronyism that got him the job.
Having now raised questions about the integrity of Ken Gordon and the independence of the Commission itself, I feel quite certain that any call for an independent investigation into Emailgate by an Integrity Commission will be shot down by the AG and his government using this meeting as the reason.
I continue to maintain that the only thing that will lay Emailgate to rest is an independent investigation that allows us to get at DIGITAL files......but in the meantime we do have a by-election in Chaguanas West to entertain and distract us, not so?
De Vice Cyah Done!


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Tuesday, January 10, 2017
Maple-Yogurt Mousse - Tuesdays with Dorie
Maple syrup isn't quite as sweet as honey and I reduced the sweetness even further by using only 80ml. I mixed agar agar directly into the yogurt mixture without dissolving it first for a soft set, not quite as firm as the Greek yogurt I started with and much airier because of the whipped cream.
The mousse had a lovely light texture and the tang of the yogurt played off the sweet maple flavour nicely. We really enjoyed it for dessert with some of our favourite Christmas cookies, Swedish Cinnamon Wafers.
11 comments:
I'm really interested to make this one!ReplyDelete
I love that you replaced the honey with maple syrup!ReplyDelete
I think I would have liked this more if I had done maple! Great idea.ReplyDelete
Maple syrup is a great choice. I'm curious how much agar agar is needed for this recipe? What's the ratio?ReplyDelete
I really enjoyed this one, my husband thought it was too sweet. Maybe maple syrup is a good choice next time.ReplyDelete
- AnonymousJanuary 10, 2017 at 4:47 PM
I like how you made a family adjustment! Maybe maple syrup would have helped my crew...they weren't too big of fans.ReplyDelete
What a great idea to serve the mousse with wafers - it looks terrific.ReplyDelete
Maple syrup what a great idea.ReplyDelete
Maple syrup sounds terrific in this recipe, I wouldn't mind it being less sweet too. I liked the texture of the mousse per the recipe but your version looks very delicate and delicious.ReplyDelete
I'd love to try this with maple syrup - great idea!ReplyDelete
Using maple syrup sounds wonderful! I'm looking forward to make this yogurt mousse soon. Looks good!ReplyDelete


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The Cover and Conceal concealer is one of the latest additions to the MUA family.
It costs just £1.50 and is available in three shades: fair, natural, almond. You can get it on the MUA website here
The concealer comes in a standard plastic tube with a doe foot applicator, and you get 7.5ml of product.
What MUA say about this product:
The texture is really creamy and is really blendable. I normally apply this using the wand and then blend with my ring finger.
It offers medium coverage and can be used on your under eye areas and other imperfections. Most importantly, this does not settle into my crease lines (although I do set it with powder because I have oily/combination skin).
Although I'm not sure I would repurchase this because I prefer their pro-base palette to this, it is quite a steal at just £1.50.
|unblended, no flash
|unblended, with flash
|blended, with flash
|unblended, no flash
Hope this helps!


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import-module activedirectory #Add Active Directory Module to powershell
cls #Clear the console
$now=Get-Date #get the current Date
$now=$now.AddMonths(-7) #7 Month Ago
$Servers=Get-ADComputer -Properties lastLogonTimestamp -Filter {lastLogonTimestamp -lt $now}| select name,@{N='lastLogonTimestamp'; E={[DateTime]::FromFileTime($_.lastLogonTimestamp)}}
#filter the returned result to store only computer objects with LastloginTimeStamp before 7 month, I will read the lastLogonTimeStamp for each computer along with the Computer Name (Note: the -lt mean Less Than)
foreach ($SingleServer in $Servers){ # to read each object in the $Server Variable
$ODN = Get-ADComputer -Identity $SingleServer.name -Properties distinguishedName | select distinguishedName #We will need to get each computer DN and pass it to Move-ADObject, as Move-ADObject can not read computer name, it must read DN
Move-ADObject $ODN.distinguishedName -TargetPath "OU=Disabled Objects,DC=Domain,DC=local"
you may get an error when running this script telling Cannot validate argument on parameter 'Identity'. The argument is null. This is because the returned result from $ODN=Get-ADComputer is Null as there is no computer which have LastloginTimeStamp value match the filter.
Like it, Please comment and share :)


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Another point and click adventure published by Kemco. Deja Vu was actually released in 1985 for the Macintosh and was later brought to the NES in North America at the end of 1990. How does it hold up to the classic shadowgate? Is it comparable?
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Gauntlet NES
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Posted 2015-04-05 - Episode 36
Mutation Nation (Neo Geo CD)
Mutation Nation could be found in many arcades that carried a Neo Geo cabinet. It eventually found its way into our homes in 1992 and again in 1995 on the Neo Geo CD console. This was great because the cd console games were more affordable than the AES console and it gave us a chance to experience arcade action right in the comfort of our own homes.
Posted 2015-03-22 - Episode 35
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Utilizing a 3d game engine, a series of extremely detailed events is scripted throughout a large map during a span of 5 hours. Users are allowed to roam freely around the map as a normal player, or they can enter "Director Mode" that allows the user to fly around and record what they see using their fully-customizable virtual cameras.
After the cameras are confirmed, a rendering engine then outputs the selected sequences to HD content on the user's machine. Using a 3rd party video editing software, the clips are edited together, along with what ever music, effects, overlays the user deem fit. The finish product is uploaded back to the server.
The entries are opened to the public, who are invited to vote for their favorite version of the incident.
The judging panel then reviews the shortlisted entries based on camera work, editing, timing, etc. to filter out a list of 10 finalists and the winners.


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Katt Both
(Germany 1905 – 1985)
- Location
- Not on display
- Further information
Katt Both studied at the Bauhaus from 1924 to 1928 under László Moholy-Nagy. Although photography was not being formally taught at the Bauhaus at that time, Moholy-Nagy was doing some extraordinary experimentation outside the confines of the academy. Both was studying furniture design but clearly became aware of her master's photographic techniques and, in particular, his use of what he called 'typofoto', combining typefaces with photographic imagery. After leaving the Bauhaus, Both worked as a designer in several parts of Germany including Berlin. After 1945 she became an architect in Kassel where she continued to work until her death in 1985.
'Atikah-cigarette' was clearly a promotion for a cigarette company, showing the brand in the form of a gigantic cigarette towering over a map of Europe. It rises up from the industrial heartland shown on the map, possibly suggesting a factory chimney. This is in not an image that would work well today with our fears of pollution and our knowledge of the poisonous effects of smoking. However, at the time it could have summoned up associations between the heroic aspects of modern life and smoking cigarettes. Industrialisation and modernity were invariably considered inseparable during this time between the wars. There is a sinister prescience about this image as it was created shortly before the Second World War. The shadow cast by the column, which has also been likened to a great cannon, falls across Denmark onto the North Sea and the Orkney Islands.
© Art Gallery of New South Wales Photography Collection Handbook, 2007
- Year
- 1930-1931
- Media
- Photograph
- Medium
- gelatin silver photograph, vintage
- Dimensions
- 22.2 x 17.4 cm image/sheet
- Signature & date
Signed verso, pencil "K. Both". Not dated.
- Credit
- Purchased with funds provided by Bridget Pirrie and Stephen Grant, Harry and Penelope Seidler, The Freedman Foundation, Conny Dietzschold, Phillip Keir and Sarah Benjamin, Roslyn and Tony Oxley, Roger and Suzanne Burrows, John Frey 2003
- Accession number
- 14.2003


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I have a 2001 expedition whose speakers are pretty much dead due to many things....i am looking to replace them but i have no idea what brand or type of car speaker to buy. Could you suggest speakers that are loud and relatively cheap. I don't need a woofer or sub just like cone replacements.
› See More: Car Speaker Advice Help?


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Fox News Poll: 61 percent agree with Holder contempt vote over Fast & Furious
A majority of American voters would have voted to hold Attorney General Eric Holder in contempt of Congress for refusing to turn over documents about the Fast and Furious debacle.
The U.S. House of Representatives held Attorney General Holder in contempt on June 28 by a vote of 258-95.
A Fox News poll released Thursday shows 61 percent of voters nationally would have done the same thing if they were in Congress. That includes most Republicans (82 percent) and nearly half of independents (49 percent) and Democrats (48 percent).
Overall less than one in four voters (24 percent) would have voted no.
Congress is investigating the government operation that allowed thousands of guns to be smuggled to criminals in Mexico. One of the weapons is believed to have been used to kill a U.S. border agent. The attorney general has refused to turn over certain Fast and Furious documents, and President Obama has invoked executive privilege to withhold them from Congress.
While the Congressional investigation has been driven by Republicans, 21 House Democrats also voted Holder in contempt.
Despite the controversy, a lawmaker's position on this issue won't move many votes this fall. Twenty-eight percent of voters say they would be more likely to back a Congressional candidate who voted to yes on the contempt charge, while 21 percent say they would be less likely to do so. Nearly half -- 45 percent -- say it won't make much different in their vote.
Almost half of Republicans are more likely to back a candidate who voted yes on contempt, while a third of Democrats are less likely to do so.
Recent Fox News polling found that about half of voters are closely paying attention to the controversy surrounding Fast and Furious (June 24-26). Groups significantly more likely than others to say they are closely following it include "very" conservative voters (69 percent) and those who are part of the Tea Party movement (71 percent).
The Fox News poll is based on landline and cell phone interviews with 901 randomly-chosen registered voters nationwide and is conducted under the joint direction of Anderson Robbins Research (D) and Shaw & Company Research (R) from July 15 to July 17. For the total sample, it has a margin of sampling error of plus or minus three percentage points.


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iWorkplace™ Smart Intranet allows users to access their own business-as-usual workplaces, as well as organisational know-how, know-who and means of interacting with others.
iWorkplace™ Smart Intranet is a set of webparts that extend SharePoint specifically for intranet use:
Smart Links
Minimise time spent maintaining links. Smart Links publishes links to list or library items in a familiar 'intranet site map' style. Information can be made available wherever it is needed. No more manual creation of links or associated maintenance hassle.
Smart Nav Bar
A collapsing NavBar draws links from a list. Smart Nav publishes links to list or library items as a vertical navigation bar with flexible display, filtering and grouping options. This web part ensures information available wherever it is needed.
Smart News
A news web part that can display thumbnail images, summary text and different link options. Using Smart News helps ensure that news is delivered to all staff in real-time.
Tag Cloud
This versatile Tag Cloud allows you to point at one or all lists and libraries in a site, and create a tag cloud of one column of metadata. When the user clicks on the tag, a page is launched, that can be configured to show results including metadata for the item you want.
Parent Page
Define structure for the pages within a library. The Parent Page column, when added to a pages library, allows you to designate another page in the library as the parent of the current page. The iWorkPlace Breadcrumb will recognise this column and automatically display the appropriate path.
Time to create or review your intranet?
- Contact us to find out about arranging a workshop session at your office


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Show Package & Promo
Left/Right & History
The terror network that conspired to bring down the World Trade Center on September 11th, 2001 is vast, complex, and tangled. That's why our partners over at History & Left/Right came to us.
They asked us to create a way to organize their web of connections, which included tons of archival materials and 60 interviews with members of the CIA, FBI, and the White House, all contributing their take on the events that paved the Road to 9/11.
See the case study HERE.
Once we had delivered for the show, we were then asked by the folks at History to produce a :20 second promo. For this, we were able to translate what we had created for the series and make it fresh, using a red and white color palette and more frenetic movement with the lines, dots and glitches.
Event Graphics


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Begin this session by reading Scripture and answering questions to reflect on the selected Bible verses.Scripture questions:
What have the Galatians, the recipients of this letter, done?
What strong language does Paul use? Why do you think he uses it?
How does the distinction between a slave and a son compare to the differences between the Law and faith?
What two categories does Paul give in this passage? What are the differences between them?
Why does this passage not just refer to certain fruit (singular), but all fruit (plural) of the Spirit?
What connection do you see between this passage and the study of Romans 8:1-4 in the last session?
The Book of Galatians explores how we, as God's people, come to God: either through the Law, or through faith.
Judaizers: Jews that followed behind Christian missionaries and warned new converts that if they wanted to be people of God, they should follow the rules of the Old Testament in addition to following Christ.
Paul explains the difference between the Law and faith. The people's relationship with God was restored because of their faith in Christ, not because of the Law. The Law is good if it points us to Christ and our need for grace, but it can never be a substitute for grace.
Coming to God through the Law = life of slavery
Coming to God through grace = adoption by God
Because we are created in the image of God, we have immense worth. There is nothing we can do to either increase or decrease our worth. We only need to come to God through faith. When we are transformed by faith, we resemble Christ by bearing fruit of the Spirit. It is God's expectation that we, as His people, reflect His attitudes and actions. This can only happen by dependence on the Spirit of God.
GrowApplication Questions:
What kind of requirements, intentional or unintentional, do you attach to salvation? Why?
If grace is superior to the Law, why do you think we are drawn to these rules as a way of ordering our faith and evaluating others? How can grace become superior in your life?
Since you are expected to produce the fruit of the Sprit in your life, how will you develop the areas that are lacking?


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Smörgåstårta, a picnic in the form of a sodding great gateaux. We will need at least 2 of these. I need suggestions of what else to Stockholm up on for a 13 hour journey.
And we've found it!. Weinerkonditoriet is not only a local treasure, but they will make up a couple of these splendiferous creations. and they are also open a stupid O'Clock in the morning.


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LiveStudio with Tara Dougans couture coverage
Ask Dougans about her work and inspirations
To celebrate couture's tradition and history of delicate handiwork, SHOWstudio has flown in illustrator and art director Tara Dougans. Dougans is also known for her intricate pencil techniques, and will be covering the couture shows with live stream sketches.
The young Amsterdam based illustrator will compose one look from a selected collection per day. We kick off at 13:30 GMT on Monday 21 January with Dior, but you can also look forward to Chanel, Jean Paul Gaultier and Maison Martin Margiela.
The cameras will capture every detailed line that Dougans pens. As part of our live studio structure you can also ask Dougans any of your burning questions at the bottom of the Tara Dougans Couture project page. The posted questions will be relayed to Dougans, who will respond live on camera.
Make sure to tune into the live broadcast each day for a dose of high fashion entertainment.


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Another Reason Why We Should Stop Dreaming of a Perfect Body...
... it doesn't exist. Technology does.
Maybe for a few minutes during pictorials,
but it really doesn't exist.
Are you somewhere in the Philippines now? Wrong timing because it's raining hard.
Art imitates life far more than art imitates life.
just wondering, does your entries are into some kind of post dating format (i dont know how do u called it) before publishing? i just checked your blog yesterday but no entry and now your entry is dated on tue, oct 19.
great post! never thought about this before. I watched Baywatch in college and I didn't realized that there were digital manipulations already. Thanks for posting! :)
The title is very ironic for Bisean. I've been reading this blog for years and I could still remember how the "perfect specimen" was developed.
Better title should be:
"Another reason why should non-Eurasians (us) stop dreaming of a perfect body"
oh man, i like my tv and movies filled with unattainable body images. lol, for me it's part and parcel of the movie experience. but great expose though!!! i never believe things until i see them. :D
Apa Khabar * สบายดีไห * MABUHAY * Suasdei * Chào Mừng Bạn * नमस्कार * SABAI DEE * Mingâlaba * 你好嗎


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Let's socialize
Start Early with Pre-Workout Nutrition
Thursday, 10 September 2015 by Coach jenni
Start Early with Pre-Workout Nutrition What & When to Eat Guest Blogger: Amanda Turner MS, Registered Dietitian at Active Fueling Do you ever wonder what the optimum meal or snack is to have prior to an event? What about for training? Eating before a training workout or big event can help to improve your performance.
- Published in Uncategorized


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Full colour throughout, the activity books are printed on paper that's easy to write on and is produced to the highest environmental standards.
Thirty A2-size posters plus a CD-ROM of all the images for use with Interactive Whiteboards.
20 lessons on Knowing and Trusting God, from the New Testament.
This revised publication contains the worksheets and songs for the 20 lessons of the A2 curriculum, as well as a range of prayers.
9am - 5pm (NSW, Australia)
Web orders over $99
Australian addresses


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The Watsons, Lights and Bushels, Arun House, Horsham, Thursday, June 29
Two years after their previous Jane Austen show, Lights and Bushels Theatre Company are back with a brand new adaptation of one of the novelist's other stories.
The Watsons, like 2015's Lady Susan, has been completed for the stage by Kathryn Attwood, with performances taking place at Arun House in the venue's beautiful garden.
The play, which is based on an unfinished novel by Austen, is about a young woman called Emma Watson (yes, really) who was destined to be a wealthy heiress until the rich aunt who raised her married a poor army officer.
When the play begins, Emma's back with her penniless and rather dysfunctional birth family, but there seem to be a few eligible bachelors who might rescue her and her siblings.
Lights and Bushels' adaptation is a lighthearted and amusing take on what could have a been a rather stuffy and tedious drama.
However, it's a somewhat difficult show to get into at first.
Many of the opening scenes exist to establish a world of rigid manners while letting the audience know about all the different families.
Many character interactions are noticeably formal too, with people's true emotions kept in check under the surface.
However, this sober mood changes when the Watsons are together in private. There's gossip, merriment and sometimes brutal honesty, which gives the audience something more human to relate to.
It's not as subversive a tale as Lady Susan (the main character of this play is in no way manipulative), but The Watsons gradually becomes a surprising, lively and fun production.
The script is sharp and witty and contains some modern flourishes (once character actually says 'duh') that help breathe new life into the 19th century source material.
The actors put in memorable performances too.
Alicia Marson, one of the many HAODS regulars in this show, is admirably level-headed as Emma, remaining cautious but not overly cynical about the men competing for her attention.
Ted Gooda (Elizabeth Watson) and Amy Tester (Margaret Watson) are similarly endearing as her two sisters. But they play characters who are more inclined to indulge in silly daydreams. This leads to one of the play's funniest moments when Margaret is devastated to realise that the man of her dreams isn't what she thought he was.
Tom Hounsham is strong as the smarmy (and occasionally slimy) Tom Musgrave while Sam Taylor gets some solid laughs as his clueless friend Charles Osborne. Lord Osborne's half-hearted attempt at proposing to Emma is a definite highlight of this show.
Gill Sutton gets a good response as the Watsons' nosy nanny, and Barry Syder, playing Robert Watson, earns a few scandalised chuckles with Robert's chauvinistic observations about women.
His grumpy outlook is no match for the curmudgeonly old Mr Watson though, played by Peter Burton. Watson's constantly complaining about his old age and infirmity, but gives the impression that it's all a bit of an act. After all, his remedies for his ailments all seem to involve being left alone with his dinner.
Denise Robinson (playing Isabella Osborne), Maria Stack (Lady Osborne), Lisa Falkner (Jane Watson) and Stephen Rowland (Mr Smith) do a good job in this play too, despite their limited time onstage.
However, it's arguably Gus Quintero Fryatt as the clergyman My Howard who has the biggest impact with a smaller part. Polite, nervous and easily flustered, it's clear that Mr Howard is very attracted to Emma and he makes the audience root for the relationship to happen even when deceitful characters try to block it.
Overall, The Watsons is another engaging and cheerful take on Jane Austen's work from Lights and Bushels.
This company may be relatively new on the West Sussex am-dram scene, but their logo has quickly become recognised as a stamp of quality.
I'm looking forward to seeing what they come up with next.
To find out more about Lights and Bushels visit lightsandbushels.jimdo.com.
Don't miss out on all the latest breaking news where you live.
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1 Make our website your homepage
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4 Register with us by clicking on 'sign in' (top right corner). You can then receive our daily newsletter AND add your point of view to stories that you read here.
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Uh, my development VM disk is full. During last update I received notice that it cannot be done because lack of space. I have 6GB disk only for Ubuntu (12.04) and it is full... Hm, previously I had idea that only Windows require so much disk space :-).
So how to re-size that disk; There are few steps involved in the process but can be done very fast.
As first step to get configuration done, we need to have Apache Load Balancer installed and configured to talk with web farm.
Apache web server ships a load balancer module called mod_proxy_balancer (since version 2.2). All you need to do is to enable this module and the modules mod_proxy and mod_proxy_http. Please note that without mod_proxy_http, balancer just won't work.
LoadModule proxy_module mod_proxy.so
LoadModule proxy_http_module mod_proxy_http.so
LoadModule proxy_balancer_module mod_proxy_balancer.so
As mentioned in my previous post "Horizontally Scaling Drupal" some very bad experience finally allowed me to get open hands and chance to review options how to horizontally scale some Drupal based web sites.
Easiest option is to split on multiple servers apache, cache servers and MySQL. This option require at least 3 servers but lack ability to add increase resources in any other way except vertically; adding RAM & CPU to every server. Second problem here is each component is single point of failure. One server crashes, complete site is down. So with this we are not far from initial state :-(.
Second option is ability to add multiple server to each component. Since I didn't know where site will be hosted and what do I have available (most important part is Load Balancer) created solutions required some extra servers for proxy/balancing purpose.
Few months ago something terrible happened. One corporate site (written in Drupal) crashed after just couple of hundreds concurrent users visited site. Since that was in time of some very important promotions we were tasked to fix problem asap (10:05am).
Our finding --> Reason #1 (10:15am): We had very basic server (6GB RAM, 2CPU) hosting inside same box: apache, all caches, and MySQL. Our top-of-the-art Drupal app that required just few Cray machines crashed 100% :-).
So what did we do. Since time was critical we did:
Working with Drupal and trying to get as close as possible to the production environment has moved my development from Windows & Mac to Ubuntu. Recently I found that I spend some 70% of time using Ubuntu VM, and rest of the time on PC/Mac. First (long time ago) I used my own Virtual Machines, but after some time I found great Drupal project named Quickstart. Later, there was second one named DrupalPro.
Drupal guru, developer, father, home chef, amateur writer.


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Winter chokers are exquisitely luxurious pieces of jewelry wrapped lovingly around your neck. The delicate strands of tiny pearls connect the richly set gemstones and droplets. This is the choker for nobility, for wealth, for vintage: for looking like a queen.
There's ten different gemstone options available, all set in silver as that is the fitting metal for wintry tones. The extra four Gothmas exclusive versions are not available anymore.
All House of Rain jewelry is resizable, both manually and/or with the included, killable resize script, and can be made to fit petite avatars and tinies. No templates are ever used to create House of Rain jewelry. All meshes are custom made.
Permissions are copy/mod/no-transfer. Price is L300 each.
Find Winter Chokers inworld.
Find Winter Chokers on the Marketplace.
You can flaunt your gothic style by posting pictures with House of Rain jewelry to our flickr group. Pictures with Winter choker can also be added to Gothmas by Gaslight group.


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Frequently asked questions:-
Q) What happens after I order the test?
A) When we receive your order we will arrange to have a sample collection pack sent out to you. The pack will be different depending upon the test requested but will include a sample container and all necessary instructions.
Q) How long does the test take?
A) From receiving your sample we will normally have the results back to you in 10 working days. If for some reason we cannot achieve this we will keep you informed of the delay.
Q) How will I get the results?
A) In most cases the results will be emailed to you in PDF format. Download a free copy of 'Adobe acrobat reader' If you do not have the means to receive emails then the results can be posted out to you.
Q) Will I get information on what the results mean?
A) We do not give medical advice but will help you interpret the results and advise on the next course of action.


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Sean Flynn DIP HSEC MRSS
Mind-Body Integration
I have developed Mind-Body Integration, a powerful, eclectic approach to body-work, over 15 years of practice, drawing on many therapies including Shiatsu, Craniosacral work, Zero-balancing & Sherborn Developmental Movement. It is simple, gentle & effective, & values every aspect of an individual, including the presenting problem. Mind-Body integration is a common-sense approach that feels wonderful and works through a quality of touch which listens intently, helping you realise your full potential for health and well-being quickly & enjoyably. Mind-Body Integration helps you understand how you use your body & to develop new efficient patterns of behaviour.
It is useful to know if you are receiving other treatments or medication. Mind-Body Integration helps lower your anxiety & strengthen you immune system & is usually compatible with medical treatment. Work is carried out on a cotton mattress on the floor. Loose, warm clothing is recommended. Lightr, gently contact with both hands allows your body to let go of tension & relax out of structurally dysfunctional patterns, leaving you feeling wonderful. Further gentle moves & rotations allow you to integrate the changes at a deeper level. During a session a person can relax deeply and experience a comforting sense of peace. Sessions last fore one hour, except the first which may last up to 90 minutes, allowing time to note relevant background information & establish a working focus. Work is regularly reviewed to maximise effectiveness & chart your progress. Most people require 2-4 sessions; however many people decide to continue, realizing the benefits this life-changing therapy offers.
Phone: 07835385662


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Whether you're pregnant or just had a baby, one of these DVDs is perfect for you.
Does the idea of finding time for a trip to the gym make you laugh really hard these days? Whether you're in the mood for a trimester-appropriate cardio routine or a more gentle prental yoga or Pilates workout, we've got you covered. Although the following prenatal and postnatal DVDs are safe to follow in the time periods specified, check with your doctor before starting these or any other workout programs.
Prenatal: FLEX TIME
Prenatal: FLEX TIME
Crunch: Yoga Mama: Prenatal Yoga
Level 1
The scoop Pressing play on this DVD is like stepping into a yoga studio at a famed Crunch gym: Pregnant Los Angeles yoga teacher Sue Elkind leads six other women in various stages of their pregnancies through some classic yoga poses, such as Half Sun Salutes and Downward-Facing Dog, as well as Kegel-incorporating squats.
>amazon.com; $9
Prenatal: MOVERS AND SHAPERS
Prenatal: MOVERS AND SHAPERS
Tracey Mallet Presents Fit for Pregnancy
Level 2
The scoop Sure, Tracey Mallet is a workout DVD star and looks like one, too, but she's also a mom of two with an encouraging, friendly manner. Her three six-minute "cardio toning circuits" for the first and second trimesters and three specifically for the third trimester can be combined or done separately. Or opt for the eight-minute yoga-inspired flexibility routine.
>traceymallet.com; $20
Prenatal: OLYMPIC-CALIBER INSTRUCTION
Prenatal: OLYMPIC-CALIBER INSTRUCTION
Summer Sanders' Prenatal Workout
Level 2
The scoop Summer Sanders, a four-time Olympic medalist swimmer, and her sister-in-law, a professional fitness trainer, lead you through a cardio routine appropriate for all stages of pregnancy as well as trimester-specific toning moves in this 160-minute DVD.
>collagevideo.com; $15
Prenatal: PILATES FOR THE PEOPLE
Prenatal: PILATES FOR THE PEOPLE
10 Minute Solution: Prenatal Pilates
Level 2
The scoop Pilates instructor Lizbeth Garcia demonstrates five 10-minute exercise sets—such as "Pilates for Buns & Thighs" and "Core Pilates"—while 36 weeks pregnant. The sets can be done separately or strung together for a 50-minute session. While several of the moves require hand weights, the "Pilates for Flexibility" segment seems the most true to traditional Pilates.
>amazon.com; $9
Prenatal: MOVE IT TO LOSE IT
Prenatal: MOVE IT TO LOSE IT
Denise Austin's Fit & Firm Pregnancy
Level 2
The scoop Austin leads moms-to-be through an upbeat 20-minute cardio workout, then targeted heart- and muscle-toning moves appropriate for each stage of pregnancy. There's even a 10-minute bonus postnatal core workout.
>collagevideo.com; $12
Postnatal: JOIN IN, BABY!
Postnatal: JOIN IN, BABY!
The Studio by Ellen Barrett: Happy Baby, Fit Mama!
Level 1
The scoop In the first 10-minute section, Barrett wears her adorable baby, 7-month-old Luca, in a front pack as she does gentle cardio moves; then he's snoozing in a stroller for 10 minutes of standing abdominal moves.
>ellenbarrett.com; $15
Postnatal: INNER PEACE, OUTER BEAUTY
Postnatal: INNER PEACE, OUTER BEAUTY
Element: Prenatal & Postnatal Yoga
Level 2
The scoop Escape to a flower-filled poolside spot overlooking the ocean as you're led through poses by yoga instructor (and mom) Elena Brower, who demonstrates the postnatal poses; a pregnant yogini leads the prenatal moves. (Note: It's high on the "woo-woo" yoga-style meter.)
>amazon.com; $11
Postnatal: BEFORE & AFTER
Postnatal: BEFORE & AFTER
Quick Fix: Pre & Post Natal Workouts
Level 2
The scoop Aerobics instructor Nancy Popp's dance background is evident as she gracefully leads you through toning exercises using filled water bottles and pillows—no balls, bands or weights needed. Features three 10-minute prenatal routines and three 10-minute postnatal ones.
>amazon.com; $7
Postnatal: GIVE YOURSELF A BOOST
Postnatal: GIVE YOURSELF A BOOST
New Mommy Makeover, Phase One
Level 2
The scoop The first in a three-DVD series and part of a weight-loss package, these three 30-minute full-body workouts are a mix of strength-training exercises interspersed with quick bursts of cardiovascular moves like jumping jacks. Prenatal and postnatal fitness instructor Colleen Riddle is encouraging and unintimidating, explaining proper technique as she acts as your trainer.
>newmommymakeover.com; $22
Postnatal: BOOTY-KICKIN' WORKOUT
Postnatal: BOOTY-KICKIN' WORKOUT
Nikkifitness Baby Bootie Camp
Level 3
The scoop This poolside workout overlooking a beach gets you up and movin'! Fitness instructor Nikki Glor filmed it just four months after delivering her son via Cesarean section. Yet she busts through lunges, dips and squats for a muscle-fatiguing workout, often using her son as an added weight.
>nikkifitness.com; $20
Postnatal: TOUGH LOVE TO TIGHTEN AND TONE
Postnatal: TOUGH LOVE TO TIGHTEN AND TONE
Tracey Mallett Presents Get Your Body Back
Level 3
The scoop This DVD gets your rear in gear—and
firmed up—yet takes a smart, graduated approach. The cardio-with-weights workouts are divided into an easier phase one and a tougher phase two, with a demanding bonus track dubbed "Baby Cellulite Blaster."
>traceymallet.com; $15
Prenatal DVD: ROCK-A-BYE, BABY
Prenatal DVD: ROCK-A-BYE, BABY
Patricia Friberg Belly Beautiful Workout
Level 1
The scoop Veteran fitness instructor Patricia Friberg emphasizes posture and alignment to help moms-to-be feel more comfortable during pregnancy. Enjoy soothing music during exercise ball and resistance band moves, and a bonus set of exercises is aimed at preventing diastasis recti.
>amazon.com; $20