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The cost varies based which path you take through the credit repair process. If you do it yourself, you can repair your credit for free. Professional credit repair services tend to have setup fees plus monthly administration fees. The setup fee is typically around $15-20 to obtain your credit reports and review them. Then you pay a monthly fee while they make disputes on your behalf. This fee is generally around $80-$120 per month. Credit repair software generally has a one-time cost that ranges from $30-$399.
Besides imposing no annual fee, the card has other perks, like rewarding me with a $20 statement credit when I reported a good GPA (up to 5 consecutive years), letting me earn 5 percent cash back on purchases in rotating categories, and matching the cash-back bonus I earned over the first 12 months with my account. For me, it was a great starter card, but there are plenty of other options out there.
Bad credit?was it possible to buy a house with bad credit?This was the Question i keep asking myself for years before i finally came across someone who enlightened me.I didn't really get the trick of attaining minimum credit score to buy a house and getting away from bankruptcy,clearing credit card debts and buying a house which is precisely the situation I am in. I had to declare bankruptcy 3 years ago and am working to build back my credit, but it's a very slow process. I need to move for a job and therefore need to buy a new home.Y'all shouldn't pray for such of mess i'm into.The enlightenment by a friend who worked with a repair company taught me how to seek assistance from credit repair expert who knows exactly what your credit score needs and how to get collections removed,get credit card free of debts and and getting off bankruptcy.Get in touch with the above email address and be free of credit issues.
I had a Bankruptcy I needed to get off my credit report,my wife was able to refer me to a Credit repair programmer and i contacted their email on creditscoresrepairagency AT gmail. com and they truly helped me removed that Bankruptcy and also boosted my credit score as well, I guarantee them for you just in case you have similar issues with your credit report,just get to the email above they'll surely help you solve your credit problems as well
Become familiar with the information contained in each of your credit reports. They'll all look very similar, even if you've ordered them from different bureaus. Each credit report contains your personal identifying information, detailed history for each of your accounts, any items that have been listed in public record like a bankruptcy, and the inquiries that have been made to your credit report.
Write the various reporting bureaus with the explanation of your circumstances and ask for removal of the item. If they are not willing to remove the information, you have the right under the Fair Credit Reporting Act to attach personal statement (up to 100 words in most states) explaining the circumstances. Depending upon the type of information reported by the bureau, your credit record and score may be affected up to ten years.
I would like to add a reply to another person's answer. The answer was a recommendation to use a credit repair service. If the service recommends disputing all derogatory accounts, are they acting in your best interest (not all services recommend this procedure, but many do)? If any derogatory account is accurate, but you have been instructed to dispute, in an attempt to have the item removed, are you doing the right thing? You will be instructed to provide a letter of dispute, with your signature, claiming the account has an error. If you know the account is reporting correctly. There is no error. But, you move forward with a signed letter claiming otherwise, there can be blowback, beware.
This part of your credit score will look at how much debt you have. Your credit report uses your statement balance. So, even if you pay your credit card statement in full every month (never pay any interest), it would still show as debt on your credit report, because it uses your statement balance. This part of your score will look at a few elements:
The Credit Advice pages of the Site may contain messages submitted by users over whom Credit Karma has no control. Credit Karma cannot guarantee the accuracy, integrity or quality of any such messages. Some users may post messages that are misleading, untrue or offensive. You must bear all risk associated with your use of the Credit Advice pages and should not rely on messages in making (or refraining from making) any specific financial or other decisions.
My wife and I recently decided we wanted to buy a home better suited to starting a family and sell our townhouse (which she owned when we met). I didn't have the best, let's say, track record with financials in my past and my credit was abysmal. I hit rock bottom 2.5 years ago when my car ( a beautiful fully loaded Jeep) was reposed on Xmas eve morning. Even then, although angry and ashamed, I didn't do much to help myself out. My 20's, which were years of partying, spending and generally speaking not caring had finally caught up. I was 29. So, we got to work with fixing things. Paying off creditors, paying down debts, making on time payments, etc. When we had my credit run about 6 weeks ago, it was 588. This was much higher than the 410 I had a couple years ago, but still a far cry from good. (Side note here, be mindful of using credit cards that track your fico score, or having a credit bureau account that gives you your score. There are around 30 different scores that are used, and different scores are used for different types of inquires (auto loan is different than mortgage)). So we got to work, paid off the last couple things and really started paying attention to what was happening. One thing I can't stress enough is every year, you're allowed to get 3 free credit reports, 1 from each bureau. You MUST do this each year. This is where I found my credit windfall. I was able to uncover the fact that a debt that had been paid of was still being reported as open and late. I also found a debt that wasn't mine! A big one. $1700 showing open and late for 2 years with a collector. I filled a report with the CFPB (Consumer Financial Protection Bureau) and they started an investigation. The company that had this debt wrote me a letter saying that even though I had no proof that the debt wasn't mine, they would absolve it and would contact the 3 credit bureaus to have the reporting removed and cleared. At this point, I called my broker and said it's time to run the simulator. They ran it, and then performed what is called a Rapid Rescore. Some brokers charge for this; good ones don't. Since they are trying to get your business they will do it for free. If it's at cost, it's roughly $10 per item per report. If you have a lot of issues it can add up. Anyhow, they did the rescore, did the simulator, ran a hard inquiry and BOOM, 657.
Your credit history comprises of all of your credit accounts, past, and present. This includes records of each time a lender asked for your credit report and the number of times it was passed onto collection agencies. QuickCreditRepair is a free credit repair service that facilitates debtors in checking their credit, disputing errors, and building their credit in no time. Yes, QuickCreditRepair can help you get out of debt by helping you with fast, easy DIY credit repair tips, tricks, and strategies. With our incredibly helpful and tactful strategies to fix your credit, you can finally live a stress free life with a good credit. Make things easier for yourself and avail the services of the best credit repair services company in town!
If you've settled your accounts because of an illness or job loss, they will likely get closed and your score will drop precipitously low. This is only temporary. Your next job will be to continue paying all of your bills on time and paying all other loans you have (like your auto or mortgage loans). Your credit score will rise again, and when it does after about a month or two, you should start applying for credit again.
Rapid rescoring is a credit score hack that works super fast, often in just 48 hours, since the credit bureaus prioritize these requests. However, only a lender can initiate this process; you can't do it yourself. But it is your right to ask for rapid re-scoring when appropriate in order for you to get approved for a home loan or to get the best loan rates and terms available to someone with your credit standing.
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Review Your Credit Report – You are entitled to one free credit report a year from each of the three reporting agencies and requesting one has no impact on your credit score. Review the report closely. Dispute any errors that you find. This is the closest you can get to a quick credit fix. Notifying the credit reporting agency of wrong or outdated information will improve your score as soon as the false information is removed.
You'll probably have a limited amount of money to put toward credit repair each month. So, you'll have to prioritize where you spend your money. Focus first on accounts that are in danger of becoming past due. Get as many of these accounts current as possible, preferably all of them. Then, work on bringing down your credit card balances. Third are those accounts that have already been charged-off or sent to a collection agency.
Capital One is an odd example of this. I have read many reviews that state that after 18 months with stellar payment history and carrying no balance that users were told they qualified for an unsecured card but would first have to close the secured card (In order to get the deposit refunded) - or you can keep the secured card and open the new unsecured card as well. A few people indicated they were able to graduate without changing the card and it was converted for them - but 95% of reviews speak to how difficult it is to get deposits back - even from them.
If the dispute is not resolved in your favor, you have the right to add a 100-word statement to your file explaining the issue. This is called a consumer statement. This may not be very helpful, however, since many creditor's either won't see or won't read the statement. You may be better off hiring a consumer law attorney or contacting the Federal Trade Commission.
If you don't want to go through the effort of fixing errors yourself, you can also hire a credit repair company to send fix requests on your behalf. Keep in mind that credit repair companies might try to convince you to try other ways to fix your credit, but you are paying by the month, so make sure they are focusing on your errors. Here are the two best credit repair companies compared side by side.
These services often catch a bad rap, and certainly aren't for everyone. However, there is something to be said for the years of experience and insider knowledge these businesses have. Those people who are in a good financial standing and need some help increasing their score without all the headaches of doing it on their own can benefit greatly from such a service.
On the other hand, credit repair services are effective only to the extent that they have a good working relationship with lenders, credit card companies, and other debt collection agencies. But be warned, not all lenders work with credit repair companies. Before you spend money on a credit repair company, make sure that your lenders will negotiate and work with them on your behalf. If not, you'll need to know how to work directly with the lender yourself.
Most companies offer a free evaluation to answer any questions you have. Use this to your advantage to get a feel for the company and make sure they're the right fit. If you don't get a good read, thank them for their time and say you need some time to decide. Then you can continue to research your options and talk to other companies. Don't make a decision unless you feel comfortable.
Yes, consistancy of paying bills on time is critical to your score, and having available credit and not using more than 30% on each credit card shows responsibility..ive sat down amd talked to somebody who specializes in credit and credit repar, a legit professiinal..dont get more than 2 or 3 secured credit cards, dint spend more than 30% on each one and whatever you spend pay off right away..a vehicle loan can help some to..jyst live within your means and be responsible and your score will climb.there is no overnight fix, you just have to build cr3dit history, everybody does..640 is bottom line score a top banker told ke, 680 is much better, and 720 is much more easy to work with, 750 or higher is pretty good shape and you will get better offers..i was younger and made key mistakes and economy recession hurt a lot..but get back on the horse and get grinding away to bring your score back up..lifes much more easy being able to get loans for a home, car, whatever..im planning on buying a home in 2017 ..but no rush because i wanna really do my best on doimg my home work and educating myself on making the very best deal on a home..
I know this is old, but seriously what a great Dad you are! You didn't hand her money and you didnt leave her to flounder. You helped her in immediate ways she couldn't do herself like adding her as an authorized user, but also helped her long term by guiding her, teaching her, and establishing a plan. Plus, sharing your thoughts has helped many others.
Besides the security deposit, a secured card is just like a regular credit card. Purchases and payments your teen makes with their secured card are reported to the three credit bureaus — TransUnion, Equifax and Experian. You can check that your teen's credit activity is reported to the bureaus by requesting a copy of their free credit report at annualcreditreport.com. You can request one report from each bureau every 12 months, and we recommend spacing them out over the course of a year — so requesting one copy every four months.
This move presents a chicken-and-egg problem: in order to increase your credit limit by adding a new card, you may need to improve your credit score first. Before trying to apply for a new card, first ask your current card issuers to increase your credit limit. There's often a "magic button" on card issuers' websites you can press to request a credit line increase.
There is one exception to that rule… If you default on a federal student loan and then bring it current, any negative actions from the late payments disappear. But for all other debts, charge-offs are usually sold to collections, which creates ANOTHER trouble space that causes issues for 7 years. So, letting a debt slip into default is almost a double or triple whammy to your game.
So if you want -- and I'm not recommending this; I'm just saying it's a strategy you might decide to use -- you can dispute information that you think is accurate in hopes that the creditor will not respond. (This is the strategy many credit repair firms use to try to improve their clients' scores.) If the creditor doesn't respond, the entry will get removed.
It still could take a little time. I started from zero with a touch of bad but mostly no credit. I got a rediculous card at first with high interest and monthly and yearly fees. Soon as my credit built up with some payments, yours isnt terrible, mine was in the 5's, I was able to get a better card. Dont spend much of your available credit. REALLY try and keep it lower than 30% and your uliliztion will look better and help your score rather quickly. im my case opening a new account with a higher ballance and transfering my debt to it (15 months 0% interest but was a 3% fee to do it) saved a lot of money over paying a couple of cards at 20-24% interest. If you have a good utilization % then you might even close the old account but if you are looking at a big purchase soon then it may be better to keep it open. Either way, my closing that horrible card actually made my score rise because of the newer better replacement card showing up. Again mine was in the 5's so it took a bit for new expanded credit acceptance but once it did it is currently going up very quick and am almost 700's. Id plan on a year though if you have negative stuff but you are ahead of me with your starting score already.
That means that you can also use credit repair to verify if a collector has complete information about your debt. If they don't, then the bureau removes the collection account from your credit report. If the bureau doesn't think the collector has enough information to collect, a court is unlikely to either. When you want to use credit repair for this type of strategy, you should work with a professional credit repair service.
How it works: You can add your teen as an authorized user to your account by logging in to your online account or calling the number on the back of your card. The information required typically includes their name, birthday and SSN. After adding your teen as an authorized user, they will receive their own card that is linked to your account. They can use their card to make purchases just like you would.
Even closing an account won't make your late payments disappear. Your best bet here is to get yourself back on the right track — set up payment due date alerts with all your credit cards and loans and get organized. You can move credit card payment due dates around pretty easily on your bank or lender's website. Be sure to check your payment due dates in relation to your paycheck schedule.


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3 bed
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2509 Jills Dr Beautifully updated and maintained Raised Ranch in desirable neighborhood minutes away from I-94. Large Kitchen/Dining area w/newer bamboo flooring, SS appliances & under counter lights! Newer patio door leads to deck for enjoying the outdoors! This home has updated windows! Three bedrooms on main level (all with ceiling fans)w/MBR boasting a large walk in closet! Updated bath with tile floor on main! The LL has family room with newer laminate wood-look flooring, huge storage closets, another full bathroom with tile floors, and utility room which includes the washer, dryer & water softener! The extra deep 2 1/2 car garage has a gas furnace for ease of working in garage in cold weather! Lot of extra shelving in garage for all your storage needs. Hurry come see, this won't last!
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9 Cool Examples of Photographer Self-Portraits
It isn't very common for photographers to find themselves on the other side of the camera. But every artist deserves to have their own self portrait, right?
I was curious to see what types of cool self-portraits have been made by PhotoShelter members. I performed a quick search and found many creative images.
Here are 9 that I really like (including 1 that's a little weird/funny – I'm sure you can figure out which one) – all found within the PhotoShelter community.
Self portrait, Light Painting by Jérôme Berbigier.
Self Portrait. Mirror by Matthew B. Slaby.
Self Portrait by Quinn Ryan Mattingly.
Project 365: 258/365 – For Fun by Paul R. Giunta.
Self Portrait by Benny Voodoo.
Scuba Diver Self-Portrait by Paul Souders.
Self-Portrait at Midnight by John MacDonald.
Self portrait while photographing in Grand Teton National Park, WY by Justin Bailie.
Exhibition Emerging Slovenia in Host gallery by Borut Peterlin.
If you've spotted (or shot) any cool (or weird) photographer self-portraits, please share it by posting a link below!


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Pair of French 1960's tables
Very good pair of small 1960's French black metal and unfilled travertine topped side tables. £1350 Pair
Very good pair of small 1960's French black metal and unfilled travertine topped side tables. £1350 Pair
A pair of gilt metal and oak veneered side tables c.1960's. Height:40cm Width:35cm Depth:35cm £650
A fabulous long rosewood based with cast resin topped coffee table. French c.1970's Height:30cm Length:225cm Width:45cm £2800
Very elegant signed Jean Perzel wall console with St Gobain glass. SOLD
An small triangular side table by Mathieu Mategot French c.1955. Original paintwork. Height:42 cm Width:60cm Depth:30cm £580
A pair of French 1970's cube side tables. Height:50cm Width:50cm Depth:50cm £1650
A large chrome and mirrored glass coffee table(mirror replaced) designed by Gianfranco Frattini for Cassina Italy. Height:38cm Width:90cm Length:154cm £1650
Elegant steel based side/coffee table with Greek key detail and frosted glass top. French c.1960's Dia: 85cm Height:47cm £580
A very elegant pair of gilded metal and black glass topped side tables, bout de canapes. French c.1970's Height:41cm Depth:50cm Width:50cm £1150
French 1950's Charles Ramos side table Height:54cm Dia:60cm £980


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Tetragnatha obtusa
A well marked spider with a rather distinctive triangular shape to the body. However there are other similar species, and Tetragnatha obtusa and T. nigrita can only reliably be separated by detailed microscopic examination. Where images appear in a red box they are representative of this species, and are likely to be this species but have not been subjected to this detailed examination.
This spider spins its orb webs on woodland trees especially in damper sites but is also found on heathland pines, and in parkland, churchyards and large well-planted gardens.
Found from early to mid summer, occasionally into September.
The species is locally common and is widespread in England and Wales but absent from much of Scotland.
Local in Leicestershire and Rutland.
1012 British records to Jan 2013
Leicestershire & Rutland Map
Enter a town or village to see local records


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BarkBox—the world's largest subscription service for pets and their people—is changing all that with its monthly box of themed goodies, treats, and toys. With more than 50 million items shipped worldwide, they've taken a serious bite out of the pet supply market—and these self-described "crazy dog people" show no signs of easing up. Their passion for pups and the folks that care for them shines through at every brand interaction, from their #BarkBoxDay Insta hashtag to their email 'pup-dates', and the loyal community they've built reflects that customer-centric M.O.
Hey there Alexis and Zander! Thanks for your rating and welcome to the pack! We are so very sorry to hear that your checkout process with us was a little rocky! We recently changed out checkout process which would be why you ran into some trouble. We are so happy to hear that you got it all taken care of though! Then since your first box is not the super chewer box if Zander happens to rip through something let us know. We are always more than happy to send out another item on us that might work better! Just email us directly at firstname.lastname@example.com! Then we can't wait to hear all about how that super chewer box works out for you guys! We love hearing that the first box was such a hit! If you or Zander need anything else please just let us know. We are always more than happy to help at any time.
When I'd initiate a chat on their website, or send an email, I was offered replacement items, then would receive an email two weeks later telling me the replacements were out of stock. Lately, every email has been talking about their new distribution center, but there has been a glitch and so things are delayed. The new distribution center was supposedly going to make things more reliable - uh, not true.
Howloooo Sally! We are pupsolutely thrilled to have made it to #1 onto your Best Dog Subscription Box list! Thank you furry much for the kind woofs! We absolutely love spoiling all the pups in our pack, and are so yappy Walter and Lily ruved their goodies! 🙂 Each box has a retail value of over $40, so our subscription prices are a pawesome deal! We also have a FREE heavy chewer option and allergy friendly option to accommodate our pack's needs.
BarkBox is a monthly subscription box with special toys and treats for your dog! Every box is designed to entertain and bring joy to your pup. With a new theme every month, BarkBox includes toys, treats and chews. Select from our 12 month, 6 month or 1 month subscriptions with the option to cancel your subscription plan length renewal at any time. Visit our website today to learn more about our service and products!
Is your pup running out of goodies to eat and play with? And are you too preoccupied with life's demands that you keep forgetting to buy puppy delights? Dog subscription boxes are here, setting the new trend, to keep your dogs and puppies constantly rewarded. Barkbox boasts a range of high-quality treats and toys that are made from natural products assuring maximum customer satisfaction.
I am so far only subscribed for a month but I am so glad I did. What made me subscribe, believe it or not was the customer service, they were great. I had a ton of questions when I was browsing their website and not because I was being difficult but because I got burned by my last subscription with Pupbox. Upon receiving the first box, my decision to bite into a 6-month plan was very easily justified. Everything in the box was good quality as promised. It was a fun surprise opening the box. There were a couple of things in the box that we didn't quite like because it had poultry, but all I had to do was email them and they sent a replacement immediately. They also explained that the welcome box is like a sample box and is in my experience whatever we didn't want or work will be replaced, no questions asked.
When I'd initiate a chat on their website, or send an email, I was offered replacement items, then would receive an email two weeks later telling me the replacements were out of stock. Lately, every email has been talking about their new distribution center, but there has been a glitch and so things are delayed. The new distribution center was supposedly going to make things more reliable - uh, not true.
Surprise Pawty is a monthly subscription box for dogs and dog pawrents. Every month, a pawty box will be delivered to your doorsteps containing 5-6 premium-grade items that are curated by our expert pawty planners to bring you the best pawty in the block! Durable toys, all-natural treats and fun accessories for your furbaby, and innovative essentials and cool surprises for you! Dogs of all sizes will be able to enjoy this pawty in a box! Surprise Pawty offers 1, 3, 6, or 12 months subscription plans - suitable for any budget. For every month you subscribe, you will be helping out dogs in need. A portion of the proceeds will be donated to local shelters, rescues, and other non-profit dog organizations.
I have just cancelled my Treat a Dog box and was excited to see reviews of the various other options. I have a pit bull and he has easily destroyed every toy in the boxes so far. I also love that there is now a Canadian option because some of the other boxes were only in the US. My favorite part of the surprise is how excited Diesel is when we get the mail. Thats mine mom! Mine! Open it open it open it!
Jessica lives and breathes everything Dachshund, hiking and camping with dogs, and blogging. She's the Chief editor of the award-winning blog You Did What With Your Wiener?, has been hiking with her dogs for over 15 years, and runs an 800-member Dachshund Club in Seattle. She also helps other pet bloggers leverage their blog into a business at PetBlogBiz.com and helps pet-related businesses develop a strategy to drive traffic to their blogs at PetTalkMedia.com.
"Bling has always been our little princess. Barkbox has just made her more royal. It is so amazing to know that someone out there cares for your dog as they take pains to give an apt theme and customize it. We've always taken care to feed her high quality products and Barkbox offers much more than satisfaction in this area. They even send hygiene products occasionally which we sometimes re order from the Barkshop."
The study suggests that the craziest dog people might go into withdrawal when they are away from their dog and lean on technology for quick fixes. Many dog people admit they have watched their dog on a webcam (17%) or Skyped or FaceTimed with them while they were away (14%). "This is especially true of Millennials, who are more likely than non-Millennials (24% vs. 13%) to watch their dog on a webcam. In fact, Millennials are nearly three times as likely as their older counterparts (23% vs. 8%) to Skype or FaceTime their dog."


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Republican Mitt Romney said Thursday he would be willing to use a military blockade or "bombardment of some kind" to prevent Iran from gaining a nuclear weapon.
The former Massachusetts governor's comments came as the Bush administration announced new sanctions designed to isolate the government in Tehran. Romney applauded the move, while several Democratic presidential contenders spoke out against it - and used it as an opportunity to criticize front-runner Hillary Rodham Clinton.
Said former North Carolina Sen. John Edwards: "I learned a clear lesson from the lead-up to the Iraq War in 2002: If you give this president an inch, he will take a mile and launch a war. Senator Clinton apparently learned a different lesson."
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The modified Atkins diet reduces seizure frequency by more than 50% in 43% of patients who try it and by more than 90% in 27% of patients.[3] Few adverse effects have been reported, though cholesterol is increased and the diet has not been studied long term.[47] Although based on a smaller data set (126 adults and children from 11 studies over five centres), these results from 2009 compare favourably with the traditional ketogenic diet.[3]
A third study published this week in the journal PLOS Medicine that surveyed the eating habits of 471,495 Europeans over 22 years found that people whose diets had lower "nutritional quality" (i.e., fewer fresh vegetables, legumes, and nuts) were more likely to develop some of the most common and deadliest forms of cancer, including colon, stomach, lung, liver, and breast cancers.
Since successfully losing 100lbs by changing her relationship with food and her body, Sarah has taken her passion for food and balanced it between cucumbers and cupcakes. When she's not bustling her way around a kitchen, you can find her working out or winding down at home with her 3 kids and pug. Follow Sarah's journey on Instagram @TheBirdsPapaya.
The problem is that, with a bit more time, the pancreas eventually stops compensating, becomes exhausted, and makes less and less insulin—allowing the sugar in your blood to go higher and higher. So, the first stage of insulin resistance is normal or low blood sugars due to excessive compensation of insulin. Then this is followed by higher and higher blood sugars as you lose the ability to compensate for the sugar with insulin. This is called diabetes.
When you consume lots of sugar and have higher levels of insulin on a continuing basis, your cells try to protect you and eventually start resisting or ignoring insulin. Remember, insulin is the key that allows glucose into the cell. So, your cells prevent insulin from working in order to prevent excessive sugar in the cell. This is your body saying, "If you're going to keep eating sugar, I will block it at the cellular level."
Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often there is no initial fast (fasting increases the risk of acidosis and hypoglycaemia and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size but alter the ketogenic ratio from 2:1 to 4:1.[9]
The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals and calcium-rich foods. In particular, the B vitamins, calcium and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient's age: a multivitamin with minerals and calcium with vitamin D.[3] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises:[27]
You're very welcome, Judy! I'm glad it's helpful. If you are keto (as opposed to low carb), unfortunately peaches would not allow you to stay in ketosis. You can check my keto food list to help determine what is keto friendly. Of course, there are worse things than fresh fruit 🙂 but in the end our bodies still see the sugar. That being said, it doesn't mean you sabotaged the whole day. Just pick up again – you got this!! (And for next time, try some fresh berries in moderation when you're craving fruit.)
Protein is the other type that can also prevent you from getting into ketosis IF it's too high. It is generally recommended that you keep your protein intake between 3-6 ounces per meal. High-protein diets, as in the Atkins Diet, can keep you from getting into ketosis. This is because your liver can only process a certain amount of protein. Anything more than around 30 grams per meal will then be converted into glucose (sugar). So, ketosis is NOT a high protein diet. It is a moderate protein diet. We need some protein for supporting our structural body parts and their replacement. This includes muscle, joints, hair, nails, skin, and organs.
Over 8–10 mmol/l: It's normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more
Ketosis is a state of physical being and energy utilization when the body is running on ketones instead of glucose. Ketones are a clean fuel the body and brain absolutely loves. Ketones are an alternative fuel for the body that is not sugar or glucose. Running on ketones is like running a car on electricity rather than diesel fuel. Ketones are a cleaner fuel source - an alternative fuel source that gives a person way more energy than glucose. Even professional athletes can outrun and outperform any other athlete on ketosis than carb loading. By lowering your insulin, your sugars and refined carbohydrates, way down there close to zero to 5% of your daily calories or lower, you will burn fat as opposed to glucose for diet purposes or because you want to run on this clean fuel that many people find can help them perform better in all areas of life, mentally and physically. When you're running on glucose and insulin is spiked, you're not dipping down into your fat stores for energy. You're burning up your muscles, not fat. When you're in ketosis, you're no longer spiking your blood sugar and you begin running on your own fat for fuel, which is idea for losing weight—the right kind of weight—fat.
"I recommend only 5 percent of calories coming from carbs, which usually averages out to less than 30 grams," he says. "I understand why people get nervous and panic, thinking 'Can I even eat a salad?' This is why I recommend tracking only 'net carbs', which are total carbs minus fiber. For example, an avocado has 12 grams of carbs but 10 grams of fiber, which means it has 2 grams of net carbs. Also, green leafy vegetables are very nutritious and contain a lot of fiber, so you can almost eat them as much as you want and stay below your limit.
Keto diets rely on an extreme technique to (temporarily) move the scale down a few pounds, and basically eliminates all joy associated with eating real food and living life. Since restriction for life is downright impossible: Cut back on ultra-processed, high-carb foods like sugary beverages and tons of refined grains, and fill up on more nutritious carb choices, like veggies, fruit, legumes, low-fat dairy, and 100% whole grains to maximize long-term weight loss, health, and happiness.
The remaining calories in the keto diet come from protein — about 1 gram (g) per kilogram of body weight, so a 140-pound woman would need about 64 g of protein total. As for carbs: "Every body is different, but most people maintain ketosis with between 20 and 50 g of net carbs per day," says Mattinson. Total carbohydrates minus fiber equals net carbs, she explains.
We seem to have breakfast, lunch and dinners figured out. But what about snacks? What about those moments where you're sitting at your desk, or watching a movie, and your normal snacking is out the window with these low-carb dieting? Thankfully, Keto snacks are some of the best Keto-specific recipes out there. You'll not only squash your cravings, but you'll also be refueling with healthy fat snacks that will keep you going until dinner.
Lisa, Technically Instant Pot doesn't recommend cooking frozen chicken breasts; however, when we cook frozen chicken breasts in the Instant Pot, we usually add an extra 3 to 5 minutes to the cooking time. For the slow cooker, you could add all the ingredients as-is (just cook the bacon on the stove top first, add the bacon fat to slow cooker, and store cooked bacon in the fridge until serving). We recommend cooking on high 3 to 4 hours or cook on low 6 to 8 hours. Let us know how it goes if you give it a try!
The keto diet is one of the most effective that I've come across and one of the more straightforward (as opposed to easy!) to follow. In a nutshell, when you're on a keto diet, you eat a very low-carb, high-fat diet. That means goodbye pasta and bread, hello cheese and oils. It's pretty much the opposite of what we've been taught our entire lives. But it works if you follow the keto diet food list. Plus, you can make many favorite recipes keto-friendly.
Some people on a keto or low carb diet choose to count total carbs instead of net carbs. This makes it more difficult to fit in more leafy greens and low carb vegetables (which are filled with fiber), so you should only try that if you don't get results with a net carb method. And, start with reducing sugar alcohols and low carb treats before deciding to do a "total carbs" method.
We've included a printable shopping list and meal plan for your convenience! Again, use these tools as a reference and not as the be all end all. If you see something else on sale that you enjoy eating, go for that! This can be used as a framework for how to eat on keto. This isn't the most ideal meal plan for optimal health, but it's a pretty good one for cheap. I would recommend getting some coconut oil in this plan if possible, but we couldn't fit it into our all-inclusive approach. If you buy in bulk on amazon coconut oil is cheap!
The symptoms of keto flu are headaches, body aches, cravings, brain fog and fatigue. Well, just think about what you're trying to do. You're converting your ENTIRE cellular machinery to fat burning. What you need to do to avoid and heal the keto flu is get more electrolytes and more B vitamins. These are the cofactors that help in developing the machinery to burn fat effectively without draining your body. For the B vitamins, try nutritional yeast. However, nutritional yeast does not have B5—so you may have to take a B5 supplement. I recommend my electrolyte powder. It has 1,000 mgs of potassium and will help you get to that 4,700 mgs you need to create this machinery to burn fat faster and get into ketosis!
When you eat a ketogenic diet, you switch your body's fuel source to fat rather than the body's usual source, glucose (1). From this fuel source switch, the hunger hormone, Ghrelin, is reduced which causes your appetite to decrease (1). Because of the reduction in appetite, it is easier to adopt an intermittent fasting approach or an approach that lessons unwanted eating behavior outside your desired hours (AKA curbs the late night munchies). Therefore, I recommend eating 4 bigger meals rather than 6 small meals on a Ketogenic Meal Plan.
So why is social media blowing up with all things #keto, all the time? Well, most of us eat too many carbs to begin with. About half of our calories should come from carbs, according to the USDA Dietary Guidelines for Americans. That's about 250 grams per day for a 2,000 calorie diet. When you consider all of the grain-based foods and sneaky sources of added sugar, it's easy eat a lot more than the recommended amount.
Don't make the same mistake I did and get the un-shelled ones. (I tried to use them for a dessert and couldn't figure out why it was so crunchy…) Hemp seeds have many amazing benefits – it is rich in GLA, good for digestive health, and can even help reduce sugar cravings. Put a handful in a small container or reusable snack bag for a super-healthy snack.
Net carbs is simply total carbs minus fiber and non-digestible sugar alcohols, like erythritol. (This doesn't apply to high glycemic sugar alcohols, like maltitol.) We don't have to count fiber and certain sugar alcohols in net carbs, because they either don't get broken down by our bodies, are not absorbed, or are absorbed but not metabolized. (Read more about sugar alcohols here.)
One area where food tracking can be especially helpful, though, is ensuring that you're hitting the right ratios of macronutrients—protein, carbs, and fat. "The most researched version of the ketogenic diet derives 70 percent of calories from healthy fats, 20 percent from protein, and only 10 percent from carbs," explains Charles Passler, D.C., nutritionist, and founder of Pure Change. "In the ideal world, each keto meal and snack should have that same (70/20/10) ratio of macronutrients, but studies have shown that you'll still achieve great results even if each meal varies slightly from that ratio, just as long as you don't exceed 50 grams per day of carbs, or eat those carbs in one sitting," says Passler. In order to achieve these ratios without a preset meal plan from a dietitian or doctor, some food tracking is probably going to be necessary. But once you get the hang of things, you may not need it anymore.
All the bad hype you have been hearing about high-fat diets is not exactly true. If you personally read the studies involving high-fat diets, you'll discover that 99% of it is a combination of high-fat and high-carbohydrate diets. When you combine high carbohydrates with fat or even protein, insulin will spike dramatically. So that deep-fried donut or deep-fried fatty fries are really fried carbohydrates.
When a person goes off the ketogenic diet and regains much of their original weight, it's often not in the same proportions, says Kizer: Instead of regaining lean muscle, you're likely to regain fat. "Now you're back to your starting weight, but you no longer have the muscle mass to burn the calories that you did before," she says. "That can have lasting effects on your resting metabolic rate, and on your weight long-term."
What's going on is your body is trying to adjust to fat burning. So, this is a good thing. What you need to do is concentrate on getting more vitamins in the diet. Now, the one nutrient you need a lot of to keep the fatigue away and to help you in the metabolism is B5. B5 also helps the adrenals and metabolism along, and keeps that fatigue away. Promise!
The ketogenic diet is calculated by a dietitian for each child. Age, weight, activity levels, culture and food preferences all affect the meal plan. First, the energy requirements are set at 80–90% of the recommended daily amounts (RDA) for the child's age (the high-fat diet requires less energy to process than a typical high-carbohydrate diet). Highly active children or those with muscle spasticity require more calories than this; immobile children require less. The ketogenic ratio of the diet compares the weight of fat to the combined weight of carbohydrate and protein. This is typically 4:1, but children who are younger than 18 months, older than 12 years, or who are obese may be started on a 3:1 ratio. Fat is energy-rich, with 9 kcal/g (38 kJ/g) compared to 4 kcal/g (17 kJ/g) for carbohydrate or protein, so portions on the ketogenic diet are smaller than normal. The quantity of fat in the diet can be calculated from the overall energy requirements and the chosen ketogenic ratio. Next, the protein levels are set to allow for growth and body maintenance, and are around 1 g protein for each kg of body weight. Lastly, the amount of carbohydrate is set according to what allowance is left while maintaining the chosen ratio. Any carbohydrate in medications or supplements must be subtracted from this allowance. The total daily amount of fat, protein and carbohydrate is then evenly divided across the meals.[36]
Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre's experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.[3][49]
Deviled eggs get a bad rep because they're usually made with heaps of commercially made mayonnaise, which is loaded with canola and vegetable oils. Hello, GMOs! These deviled eggs, on the other hand, rely on benefit-rich avocado to get that creamy texture without unnecessary ingredients. With seasonings like cumin and chili powder along with fresh cilantro, you'll love taking these on the go.
A third study published this week in the journal PLOS Medicine that surveyed the eating habits of 471,495 Europeans over 22 years found that people whose diets had lower "nutritional quality" (i.e., fewer fresh vegetables, legumes, and nuts) were more likely to develop some of the most common and deadliest forms of cancer, including colon, stomach, lung, liver, and breast cancers.
Rethink the heavily-promoted idea that vegetables and whole grains are the healthiest foods to eat. They are not. Animal foods offer greater amounts of more easily-absorbed nutrients and vegetables and grains contain many natural toxins. I'm not saying don't eat vegetables, they do provide some benefit. I am saying give up the grains, the negative effect of these foods outweighs any nutritive value they have.
This is important because one of the primary triggers of insulin is eating. I am not talking about taking your supplements or drinking tea or even one cup of coffee in the morning but eating five to six times a day—and let's not forget, snacking will spike insulin even if it's healthy food. The more frequent the eating, the more there is chronic elevation of insulin, leading to insulin resistance.
The low-carb "breading" on these tenders produces a crispy exterior just like your favorite restaurant chicken tenders. You'll first dip each chicken piece in an egg-and-cream wash, then dip it into seasoned almond flour, which is gluten-free and contains no grains. You'll bake the chicken to perfection and then sauce the tenders to order. Best of all, this method works great anytime you want crispy chicken, saucy or not!
People can't stop talking about the ketogenic diet, and social media is filled with photos and posts from people who credit this high-fat, low-carb plan for their significant weight loss. If you're interested in giving keto a try, consult your doctor first—and then test it out by swapping your usual go-to snack for a keto version. These blogger- and nutritionist-inspired snack recipes are the ones we've been seeing all over Pinterest.
"Plenty of people jump right in, thinking all they have to do is cut carbs and increase fat. All of a sudden, they hit a wall and get 'keto flu.' They feel tired, lethargic, and experience headaches," Wittrock says. "The primary reason they get these symptoms is lack of the three primary electrolytes: sodium, potassium, and magnesium. If you're deficient in any of these, you'll suffer mentally and physically. This is the single biggest reason people fail on the keto diet."


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Can you put pictures in a research paper
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Can you put pictures in a research paper
Can you put pictures in a research paper
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Can you put pictures in a research paper
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Can you put pictures in a research paper
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Can you put pictures in a research paper
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The Roman Forum dates back to the 7th century BCE and was paved for the first time in ca. BC. The Forum served as a meeting place for the people of Rome. It was built after the fighting between two Roman emperors, Romulus and Titus Tatius, was halted. Figure 2 - The Roman Vatican The Roman Parents should get rid of that culture of only the achievements from the grades.
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Each is an alphabetical list of works cited, or works to which you have made reference. Works Cited is generally used when citing sources using MLA Modern Language Association style, while the title References is used when citing sources using APA American Psychological Association style.
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While elegance is the hallmark of this beautiful and historic Italianate-style home, your hosts have created an inviting and comfortable atmosphere that is sure to please everyone who enters. From the well-appointed antique Victorian furnishings (including a 1912 vintage upright piano) to the beautifully landscaped garden complete with swimming pool and hot tub, every guest can find the perfect spot to soothe their spirit.
Our lush garden has been transformed recently into a resort-like oasis, complete with in-ground swimming pool and hot tub. There are still plenty of private spots for our guests to savor a morning cup of coffee, settle down with a good book, or enjoy an evening cocktail. The base of the home's original cistern provides a home for our Rebecca fountain and Chinese goldfish, while other gazebos, fountains and ponds adorn the garden.
Back inside, plaster ceiling medallions adorn the foyer, dining room, parlor and solarium, while the main focal point of the home's interior is the convergence of three separate archways, extending over the double-parlor and solarium. The union of these arches reaches toward the floor and is suspended effortlessly in mid-air. This area provides the perfect setting for a wedding ceremony or the renewal of your marriage vows. The dining room features an 11-foot oak table which provides a casually elegant setting for breakfast. Eleven fireplaces grace the home, including two in the parlor, which feature Italian marble mantelpieces. Unique cypress mantels add their own distinctive flavor to each guest room's ambiance. Original cypress millwork and transoms exist throughout the home.
Comfortable queen sized beds and modern amenities are included in every guest room. Leave your irons, hair dryers, bathrobes and slippers at home, as all of those creature comforts are supplied for you. Each room is also equipped with a ceiling fan, iron & board, hairdryer, and digital satellite television.[noeditbeyond]
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Vintage 36" Tribal Textile Remnant- Red, Gold, Black Tattered Costume Base for Bellydance Belt or DIY
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Vintage 36" Tribal Textile Remnant- Red, Gold, Black Tattered Costume Base for Bellydance Belt or DIY
Item details
Vintage from before 2000
Length: 36 Inches; Width: 3 Inches
Primary fiber: Cotton
The fabric is wool & cotton in tones of red, pink, and orange with gold metallic trim on a an olive green background. Has black cotton backing, and long black tassel ties.
36" long and about 2.5"-3" wide, widest at the back.
This is an old vintage piece, which will have some flaws and imperfections. Intended to be used for crafting purposes rather than as a ready to wear belt.
Please check for photos for dimensions, boxes equal inches.
Check my other listings for lots of other great vintage and antique goodies, and check my banner for bulk purchasing coupon codes. Ships via first class, upgrades are available too! I ship x2 per week on Tuesdays & Fridays. International orders also go first class, and I will refund any overages. Sorry, but I'm unable to ship to Italy and Turkey due to importing and lost parcel problems.
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Summer Jean Apr 1, 20195 out of 5 starsLove my purchase! great customer service, and fast shipping.SALE! SIX Vintage Silver 22 mm 15/16" Czech Glass Buttons- Tarnished and Shiny Options
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2.75" Mermaidy OLD Nomadic Kuchi or Banjara Lapis Lazuli Tribal Silver Pendant for DIY Costume and Jewelry Design
Set of EIGHT Old Matching 3.5" Tribal Kuchi Bell Coin Pendants, Tribal Silver and Gem Dangle Focal Beads
FIFTY Sorted Vintage Small Nomadic Tribal Buttons for Costume Jewelry DIY
3" Vintage Matte Patina Kuchi Tribal Silver Dangle Pendant with Red Glass Beads, Green Glass for DIY
TWENTY Sorted Vintage Tribal Turkoman Turkmen Buttons for Bellydance Costume Design
Tribal Collar Applique- Heavy Bead and Embroidery Work Gold Vintage Textile Art Piece
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AI-based beauty assistants are attracting much attention
Cambridge Consultants has launched a new skin analyzer. This is the worlds first mobile application invention that provides a measure of skins 'shininess'. Along with it, lululab, a subsidiary of C-Lab, Samsung Electronics internal venture program has developed AI LUMINI skin care assistant.
#1: Reflexion
Reflexion – App concept takes beauty tech to the next level / Ph: Cambridge Consultants
It provides a means of measuring reflected light on the skin to help identify features such as wrinkles, blemishes, and greasy conditions, ultimately providing the ability to provide personalized recommendations for products made pretty. This technology harnesses the beauty trend for increasingly targeted and personalized beauty products, better suited to the individuals specific needs, skin type, and color.
It also follows the trend of beauty technology, with many highly targeted applications, all of which serve to help beauty consumers make choices that are more appropriate for these specific needs. It works by measuring the Bidirectional Scatter Distribution Function (BSDF) of the users face, determining how different light is reflected or scattered by shiny or translucent surfaces.
The application captures multiple images while illuminating faces from different angles with the screen of a mobile device, then analyzing data from images using AI to create gloss maps, surface roughness and reflectivity for the whole face.
"Reflexion is a breakthrough in the beauty tech market, delivering rich insights on our dermatological make-up. Using the standard camera function on our phones or tablets, Reflexion takes existing hardware components and applies AI to help visualize the secrets of our skin," said Robin Ferraby, consumer commercial manager at Cambridge Consultants.
#2: Lumini
LUMINI will be shown at IECSC New York. This is a beauty device that scans and analyzes a persons face in less than 10 seconds and uses the analysis results to introduce beauty products that best match the condition of the users skin.
Lululab will create a foothold for expanding its solution in the global market / Ph: KITAS
Lululab will also introduce K-beauty curator service based on its AI. Through a partnership with well-known K-beauty brands, the company will showcase K-beauty products that meet the specific needs of users based on analyzed skin data. With this solution and service, Lululab will create a foothold for expanding its solution in the global beauty market.
Artificial Intelligence (AI) Skincare Assistant – LUMINI (Lululab) / Ph: lulu-lab
Yongjoon Choe, CEO of lululab said: "If you had to rely on the personal capabilities and experience of skin care professionals in the past, LUMINI can now help people to get the personalized services based on objective dat. By collecting big data on skin types related to ethnic origin and environment, we aim to transform LUMINI into an AI solution that recommends not only skin care products but customized lifestyles and foods for all kinds of users."
Get you keep updated with latest beauty tech on Vuhes.com
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Such as Natural beauty products, Green beauty products, Organic beauty products, Clean Beauty products, etc … Do we really understand the products with the appearance of the above jargons? Are they completely different or similar? Let us explore this...
Antioxidant called Methylene blue can help slow down skin aging
Ph: bell_spa According to a study, a fairly common chemical can slow and even reverse the human skin aging process and the chemical called methylene blue is safe and affordable. This chemical can be used in lots...
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The MJSS18 beauty look was inspired by a crossover between sport and couture—modern and fresh with luminous skin and just a black, graphic line. Lead makeup artist, Diane Kendal, created eight strong Blacquer Eye looks using exclusively Marc Jacobs Beauty,...
Customized skin care that meets skin's needs
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Kate & Rose
Hexagonal studs - Laser cut acrylic earrings - Rainbow glitter acrylic
Hexagonal studs - Rainbow chunky glitter acrylic hexagon.
The cutest little sparkly hexagonal studs, made from laser cut acrylic using chunky rainbow glitter. Perfect for yourself, a best friend, or relative.
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Last week we published a letter from the IOC Disciplinary Commission relating to the investigations regarding Russian athletes. I would now like to share with you further communication from the chair of the commission, Denis Oswald, who has responded directly to provide more detail around the methodology and hearings – Angela Ruggiero.
October 23 2017
Dear Angela,
Thank you for sending me the feedback you received from the athletes' community. Here are my responses on the points raised:
On the methodology:
The McLaren Report was focused on showing whether a system of manipulation was in place in Russia. This wider system and the roles of individuals, sports organisations and the Russian government are the focus of the Schmid Commission.
On many occasions, Prof McLaren has stated that his report was not designed to provide evidence to support an anti-doping rule violation (ADRV) for individual athletes.
We are working closely with Prof McLaren, but he himself admits that his report alone and what he can provide additionally is not sufficient to build up individual cases of anti-doping rule violations, which would be legally founded and withstand review by the Court of Arbitration for Sport (CAS).
The cases at stake are not customary anti-doping cases. They are not based on adverse analytical findings from a lab. This is why other evidence had to be established which can support findings of antidoping rules violations (including notably tampering), in each individual case.
To that end, a new process had to be developed and validated to examine and qualify scratches and marks found on the bottles. The Lausanne university developed this process, working with the manufacturers of the bottles and the experts used in the McLaren report. Since this was a new process, it has taken time to establish it and then to implement it.
Another process was developed regarding abnormal salt levels. Here, the first aspect was to define the range of normal salt level. This was done by re-analysing all Vancouver samples, not a small process in itself.
Additionally, in several cases, the B-Samples have to be analysed (for salt and/or DNA) This cannot occur before the forensic examination of the scratches and marks has been completed, as the opening of the sample destroys the cap on which the marks and scratches can be observed.
Throughout this period, we have done everything we can to accelerate the process while preserving legal integrity. For example, more staff have been hired and trained by the university to maximise the numbers of bottles analysed on a daily basis.
In spite of all our efforts, it took time to obtain elements in respect of evidence of tampering.
We received the results of the forensic studies only a few days ago and more results are still expected in the coming days and weeks.
Proceeding too fast and without a solid legal basis would have led to decisions without sufficient evidence and with a very high risk of being overturned by the CAS.
A decision in regard of an individual athlete cannot be rendered on the basis of general assertions such as «it is clear that bottles have been tampered with ». You will appreciate that more specific evidence is needed. This is in the interest of athletes and simply represents the application of minimum standard of due process. I do hope that this standard is recognised as expressing common values, which continue to be seen as necessary and legitimate beyond the frustration and impatience their observance may sometimes entail.
This notwithstanding, as mentioned in my letter of 16th October, we feel that we have now begun to have in hand the evidence material, which will make it possible to properly examine the existence of antidoping rule violations and, when this is the case, to draw the consequences provided by the rules in regard of the corresponding athletes.
Thus, several athletes have already been summoned to appear before our Commission to be heard and decisions will be issued shortly thereafter.
Transparent hearings
The hearings are "transparent" in the sense that the athlete suspected of having committed an ADRV, the IOC, the relevant IF and the relevant NOC are all invited to the hearing.
Proceedings including hearings conducted in accordance with the World Anti-Doping Code (WADC), which the IOC Rules implement, are however not public and cannot be opened to any third party other than the ones mentioned in the rules.
I note that the confidentiality requirements provided by the WADC correspond to customary practice in disciplinary matters in most legal systems at international level.
In any event, making the hearings public or even publishing the names of athletes suspected of having committed an ADRV at this stage of the proceedings is simply not a possibility under the applicable rules of the WADC.
However and in accordance with the same WADC provisions, the decisions will be made public, at least when there will be findings of ADRV.
Best regards.
Denis Oswald
IOC Disciplinary Commission Chair


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WATERVILLE — A business breakfast on Process Improvement: Lean-Failure Demand is set for 7:15-9 a.m. Thursday, April 11, in the Spann Student Commons Summit Room on Thomas College's campus at 180 West River Road, according to a news release from the college.
Megan Hart, MaineGeneral Medical Center, will present on how to enhance business processes, measure results, and how to make incremental steps to make a team a success.
Hart is the operations manager of Patient and Guest Relations who works with many support services teams at MaineGeneral Health to make business processes more efficient. Hart believes that by creating efficient processes across the organization the company will increase their profit. Making processes better for each individual responsible for them will also provide an environment where employees are more satisfied coming to work each day, according to the release.
Hart holds a Bachelor of Arts in Liberal Studies from the University of Maine Augusta and a Master's in Business Administration from Husson University.
Mid-Maine Chamber of Commerce holds monthly informative presentations on a variety of educational business topics at Thomas College's Spann Student Commons.
Event sponsors include AT&T, People's United Bank, Cross Employee Benefits, Nicholson, Michaud & Company; O'Donnell, Lee, McCowan & Phillips, LLC; print media sponsor Morning Sentinel, a division of MaineToday Media Inc., and radio sponsor MIX107.9.
The cost of the business breakfast is $18 for members, $25 at the door and for nonmembers. Breakfast is included with the reservation.
For more information, email [email protected] or call 873-3315.
Local & State
Late-night grill fire leaves Yarmouth house a likely total loss
Sidney's McGlauflin graduates from Emerson College
Wilton's Sherrod graduates from Emerson College
Local & State
Portland woman's car hits South Portland convenience store
Winslow's McCowman dancer in college 'Dance Emerge'


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This Studio portrait umbrella Kit is easy to use and setup. These lights work great with digital cameras. It is ideal for all level photographers. It is a complete kit with a complete background supporting system with case. 3 section cross bar open up to 9ft and 8ft height. THREE 6' x 9' muslin backdrop(black, white and green) and a continuous lighting umbrellas kit.
The Little Studio System is a must-have backdrop solution for photographing newborns, infants, toddlers, pets, and products. The Little Studio is essentially a 3.5 x 3.5 x 3.5-foot room in a box. This system is completely collapsible and can be paired with hundreds of available backdrops and floordrops. These backdrops attach to the system with Velcro, allowing for instant set changes and clean up.
There are a few things to consider when choosing a backdrop size, including the size of your studio and the size of your subject. Portrait subjects should typically be pulled at least 3' away from your backdrop to prevent shadows and allow for easy lighting. Of course, this distance your subject will be from the backdrop will be altered when taking overhead or backlit/high key shots. Below, we'll discuss both the length and width restrictions of common backdrops.
SquareTrade Protection Plans are only valid for new or Amazon certified refurbished products purchased at Amazon in the last 30 days. By purchasing this Protection Plan you agree to the Protection Plan Terms & Conditions (http://www.squaretrade.com/terms-standard). Your Protection Plan Terms & Conditions will be delivered via email within 24 hours of purchase
Muslin is a cotton weave fabric that holds dyes and paints with ease. These backgrounds are made of lightweight material and are clamped to a background stand or even draped over anything to transform the look of a picture. As the muslin is made of thinner and lighter material, it does not show wrinkles and can be used as a neutral background or as a dramatic one. It comes in many different sizes and pattern that range from 5x8 to 30x30 feet and solid color backdrop or designer series patterned design. Muslin backgrounds can feature replicas of old master paintings, abstract patterns or marbleized patterns. This material is very portable and fairly inexpensive making it a favorite with photographers.
So why only 4 stars and not 5? I personally don't like the very top of the backdrop. If you look at the pictures carefully (I don't know if you can actually see this because I tried to crop these out), it looks like there are ceiling lights on a dark alley street. Scientifically, that's impossible and realistically, it looks WEIRD. But other than that, it's near perfect for what you're paying for.
Summer may be drawing to a close soon, but ice cream is everyone's year-round fave. Unlike the real stuff, Ink & Elm's Dip n Dots backdrop won't melt on you and its matte vinyl is tear resistant, so you can use it as a floor drop, too. It's water resistant in case some real ice cream spills from your subject's hands (or yours, we're not judging). You can order the backdrop with grommets along the top for an extra $8, or spend $15 to get a pole pocket along the top. Sizes range from 3 x 2 feet up to 10 x 6 feet. Yum.
Drops & Props custom work is professional, high quality, and accurate. They were responsive to our needs and hustled to complete an order that had an impossibly tight turn around time. We ordered backdrops not only for our photo booth but to have a shared experience in every Etsy office across the globe. They made this happen for us and we are so grateful.
The Emart portable background support kit features adjustable crossbars, an aluminum alloy construction for portability and durability, heavy-duty spring clamps, and heavy-duty nylon sandbags. Another great thing about this product is that it comes with a bag so that you can take it with you on your trips. What's more, you can adjust the height from 2.6 to 7 ft and the width from 5 to 10 ft.
As with lighting systems and camera equipment, backdrops require some kind of support to keep them in place. Background supports can be simple or sophisticated systems. The simple ones are easy to set up and break down and are well suited for location work, while sophisticated, permanent studio systems can hold multiple backgrounds that can be raised or lowered either manually or at the flip of a switch.
This kind of fabric has an amazing quality that absorbs light from flashes around the studio. It enables you to have a pitch-black (if using black velour) portrait background that will not reflect the light from your flash or lighting equipment. This way, you don't have to worry about the direction of light affecting the background because it leaves no detail.
You don't have to browse Instagram long before you see images of people in dangerous places. You can satisfy the thrill-seeking selfie shooter with PhotoPie's vertigo-inducing Bird's Eye View floor mat. The bottom is made of non-slip rubber that will stay in place once it's on the floor. The top material is felt and is imaged using a fade-resistant dye-sublimation process. Sizes range from 4 x 5 to 8 x 10 feet.
The backdrop support system typically mounts backdrops that feature a pole pocket. This pocket simply slides onto the cross bars. Backdrops without a pole pocket can also be mounted to the backdrop support system with spring clamps. Spring clamps (AKA A-Clamps) can be found at any hardware store and typically only cost a few dollars. These clamps are great to have around your studio, as they also allow you to clamp backdrops taut at the bottom to eliminate wrinkles or shadows.
This was my first order with this product and I like it. The only thing that threw me off is that I expected it to be as pictured. Brick all as the 9x6 and the extra white on the bottom. It is in fact 9x6. I have included a couple test shots. The product works as expected. I love white back grounds. I think that this adds just a little bit of texture to them. Also important to not be right up against the backdrop. make sure that you get some distant between the subject and the back drop.
The backdrops used for photography are usually made of lighter material which makes it easy for the photographers to carry them around while traveling. The backdrops are usually hung as panels or can be easily draped over anything to give a particular effect. They can also be suspended from background stands by using clamps. Depending upon the type of effect needed by the photographer, the type and size of backdrop can be selected from the wide variety available. Since backdrops require some support, there are many types of background supports available that are well-suited for location work, or even sophisticated permanent studios.
When I received this it was folded down to 1'x6" package. After unfolding it, every fold line is very visible. Also the interior lights on top are part of the drop. This is an old time type of backdrop that depicts like a French street in late 1800 to early 1900 why there is a interior ceiling with lights on the top of this backdrop is in my opinion stupid. Also the seams should have been glued in a downward overlay application. Instead they are in a upward application which makes the top of the seam fold down exposing the white backside of the drop. Avoid. And by something that is actually cloth and not vinyl.
Easy to use and looks good in portraits. I used a stand by Fancierstudio and clips by LimoStudio and got this backdrop set up nicely. It's plenty long, and looks like you could cut it up and use it to cover a larger area, however I wish it were wider. It's just barely wide enough for a good portrait, but not any wider. It looks good if you put your subject a foot or so in front of it with a large aperture and get some bokeh on it.
Great for the price point! Will get lots of use out of it. Biggest issue was setting it up, theres absolutely no instructions that comes with this set. There is a piece of paper titled "instructions" BUT it's literally just a list of what's inside the packaging and not how to put it together. Had to watch a video online to figure it out. This was my first time setting up something like this. Also the polls are a little flimsy and I'm always worried about it falling over however again you pay what you get, don't expect top of the line equipment when you're purchasing relatively cheap stuff. Anyways thumbs up from me, it's basically exactly what I needed.
I just got this today and attached it to my back drop stand using A Clamps across the top. There are some crease marks where it was folded so I will try various tricks I found on the internet to get them out, hopefully, without melting or ruining it. I didn't give it 5 stars because it is a little small at 5'x7' for anything but a seated subject. That's not the sellers fault as it clearly states 5'x7' but I would definitely recommend it if it were 6'x9' or larger. Even with the folded creases, it works well out of the box.
This Studio portrait umbrella Kit is easy to use and setup. These lights work great with digital cameras. It is ideal for all level photographers. It is a complete kit with a complete background supporting system with case. 3 section cross bar open up to 9ft and 8ft height. THREE 6' x 9' muslin backdrop(black, white and green) and a continuous lighting umbrellas kit.
Canvas backgrounds are made of a moderately thick, heavy fabric. These backdrops are mostly painted to look like classic paintings or have imagery of scenic realism. They are also known as roll drops or scenics and need a suspension system. Usually, photographers use motorized backdrop stands though background rollers can also be used to clamp the canvas. A good canvas backdrop can provide an amazing look to the photographers scenes and can even last for a longer span of time. These backdrops are also available with subtle patterns or even neutral backgrounds which highlights the portrait subject.


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Martin Scorsese: A Life In Pictures
by BAFTA Guru
Legendary American director Martin Scorsese talks about his career in film and experience making Mean Streets, Raging Bull, Goodfellas, Hugo and more.
Up Next
Quentin Tarantino - A Life in Pictures
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Pitch Box
The Pitch Box is a open call for you to pitch an idea you have for a video essay. Interested in the way Kubrick uses color in A Clockwork Orange or how to use dialogue in an opening scene? Tell us what you want to see.


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(Eagle News)–A 3.2-magnitude earthquake struck Aurora on Saturday, May 18. The Philippine Institute of Volcanology and Seismology said the quake hit 8 kilometers southwest of Dilasag at 3:13 a.m. The quake, of tectonic origin, had a depth of focus of 16 kilometers. No damage to property nor aftershocks were recorded.
Agila Pilipinas
Pantaleon Alvarez gets reelected as representative of 1st district of Davao del Norte
(Eagle News)–Pantaleon Alvarez was reelected as representative of the 1st district of Davao del Norte. In a statement on Friday, May 17, Alvarez expressed gratitude to his constituents for giving him a second term in the House of Representatives. "I am humbled with the trust they have reposed on me and I will continue the historic developments and progress we have achieved during the past three years," Alvarez said. He said their votes shall "definitely" […]
Yellow alert in effect over Luzon grid on Friday, May 17
(Eagle News)–A yellow alert will be in effect over the Luzon grid on Friday, May 17. The National Grid Corporation of the Philippines said the alert, which means reserves do not meet required minimum levels, is in effect from 1 to 3 p.m. Available Capacity was at 12,034 MW, while peak demand at 11,112 MW. "Details on the cause to be announced by the Department of Energy (DOE) later in the day," the NGCP said.
3.6-magnitude quake hits Batangas
(Eagle News)–A 3.6-magnitude earthquake struck Batangas on Friday, May 17. The Philippine Institute of Volcanology and Seismology said the quake, of tectonic origin, hit 9 kilometers northwest of Calatagan at 8:01 a.m. It had a depth of focus of 187 kilometers. No damage to property nor aftershocks were expected.
3.0-magnitude quake hits Davao Occidental
(Eagle News)—A 3.0-magnitude earthquake struck Davao Occidental on Thursday, May 16. The Philippine Institute of Volcanology and Seismology said the quake, of tectonic origin, hit 339 kilometers southeast of Sarangani at 8:48 a.m. The depth of focus of the quake was 82 kilometers. No damage to property nor aftershocks were expected.
3.0-magnitude quake hits Surigao del Norte
(Eagle News)–A 3.0-magnitude earthquake struck Surigao del Norte on Wednesday, May 15. The quake, an aftershock of the 5.5-magnitude quake that hit the province on April 26, struck 67 kilometers southeast of General Luna at 10:30 a.m. The depth of focus was 17 kilometers. No damage to property nor aftershocks were expected.
Police official who headed Mamasapano probe now Baguio mayor
(Eagle News)—–Baguio city has a new mayor. Former Criminal Investigation and Detection Group director Benjamin Magalong is now officially back in government service after he won the mayoralty race in the City of Pines. His vice mayor is Faustino Olowan. Magalong had anchored his platform on a "truthful, honest, result-oriented, and integrity-driven leadership." As then-director of the Criminal Investigation and Detection Group, he headed the Board of Inquiry that looked into the botched Mamasapano operation […]
Piñol voting delayed as VCM rejects ballot with "ballpen marking"; electoral board gives Piñol replacement
(Eagle News)—Agriculture Secretary Manny Piñol's voting in Kidapawan was delayed on Monday, May 13, after the vote-counting machine refused to accept his ballot. In a Facebook post, Piñol said after an hour of waiting following the rejection, he asked the 3-member electoral board in his polling precinct in Paco to examine what went wrong. He said after a "thorough inspection," the chairperson noticed that there was a "ballpen marking on the edge of the ballot." […]
PNP: Blasts in Maguindanao, Cotabato on Monday, May 13, not election-related
(Eagle News)—The Philippine National Police has ruled the blasts in Maguindanao and Cotabato were not election-related. In a press conference, PNP Chief Oscar Albayalde said those behind the blasts in Datu Odin Sinsuat, Maguindanao around 1 a.m. and in Cotabato City at 7:10 a.m. merely wanted to "make themselves known." He noted the blasts followed another incident at a vacant lot in the Cotabato City Hall compound around 10 p.m. on Sunday. "They are not […]
Pimentel: Sixteen of 50 barangays in Dapitan City have broken voting machines, SD cards
(Eagle News)—-Sixteen barangays out of the 50 in Dapitan City have broken voting machines and SD cards, Senator Koko Pimentel said on Monday, May 13. According to Pimentel, reports of the same came from the following barangays: 1. Larayan 2. Napo 3. Potol 4. Talisay – 3 vcms 5. Potungan – 2 vcms 6. Taguilon 7. Masidlakon 8. Sigayan 9. San vicente 10. San pedro 11. Tag ulo 12. Oro 13. Dawo 14. Antipolo 15. […]
4.2-magnitude quake hits Davao Occidental
(Eagle News)–A 4.2-magnitude earthquake struck Davao Occidental on Monday, May 13. The Philippine Institute of Volcanology and Seismology said the quake hit 24 kilometers southeast of Jose Abad Santos at 11:59 a.m. The depth of focus of the quake was 125 kilometers. No damage to property nor aftershocks were recorded.
PNP: At least five hurt in shooting incident in Sulu polling center
(Eagle News)–At least five people were reported hurt in a shooting incident in a polling center in Sulu. A Net 25 report by Eagle News reporter Mar Gabriel, citing information from the Philippine National Police, said the shooting took place at Titipan Elementary School in Panglima Estino past 6 a.m. Earlier, the PNP said two explosions occurred in Datu Odin Sinsuat town in Maguindanao. The first blast took place past 1 a.m. while the second one happened […]


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This GCSE activity gets pupils to use standard form (multiplying, dividing, converting from ordinary numbers) to find the mass and distance from the sun of each of the planets in our solar system.
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Created: Oct 30, 2011
Updated: Dec 15, 2014
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AMES, O. & CORRELL, D.S. - Orchids of Guatemala and Belize
Dover Publications, New York, 1985.Reprint of three publications by the authors.Paper covers.ISBN: 0486248348.Fair/No Jacket.Edge-worn and waterstained, evidently having been used in the field.Owner's ink stamp on ffep. In English.1 kg.GBP 5.00 [Appr.: EURO 5.75 US$ 6.36 | JP¥ 695] Book number 18605
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