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Those who experience anxiety attack disorder are not alone. It's estimated that 19 percent of the North American adult population (ages 18 to 54) experiences an anxiety disorder, and 3 percent of the North American adult population experiences anxiety attack disorder. We believe that number is much higher, since many conditions go undiagnosed and unreported.
Antidepressants are used to treat depression, but they can also be helpful for treating anxiety disorders. They may help improve the way your brain uses certain chemicals that control mood or stress. You may need to try several different antidepressant medicines before finding the one that improves your symptoms and has manageable side effects. A medication that has helped you or a close family member in the past will often be considered.
Cognitive Behavioral Therapy (CBT) is considered to be the gold standard of treatment, especially for panic disorder. CBT focuses on educating clients about their disorders, identifying and changing maladaptive thoughts and fears, learning relaxation and other coping strategies, and helping clients face their fears. Research has shown that CBT for panic disorder is also effective when there are other comorbid disorders present as well and that the key component that makes CBT effective is the exposure ("facing your fears") module (Hofmann, 2011).
Not getting enough restful sleep can trigger anxiety. Stress and anxiety can also interfere with sleep and cause you to stay awake at night. It can be a frustrating cycle when the stressors of the day and future worries cause you stay up at night. Take some time to wind down before bed such as utilizing some of the above relaxation and meditation strategies. Also, instead of letting your mind continuously race at night, try putting your thoughts, worries, and plans for the next day on paper before bed. This will ease your anxiety about forgetting something you need to accomplish in the future and allow you to relax and rest.
Your brain focuses on some alleged thread, for instance, a very scary thought that was floating somewhere at your subconscious. Your thalamus – the part of the brain responsible for regulating consciousness, sleep and alertness – transfers that information to your amygdala – the part of the brain responsible for emotional reactions, decision-making and memory – which marks it as "danger" and sends a signal to your sympathetic nervous system, activating the fight-or-flight response.
As is true for other mood and anxiety disorders, the use of Selective Serotonin Reuptake Inhibitors (SSRI's; e.g.., Paxil, Prozac, Zoloft), Benzodiazepines (e.g., Xanax, Lorazepam), and Selective Norepinephrine Reuptake Inhibitors (SNRI's; e.g., Cymbalta, Effexor, Pristiq) are common medical treatments for panic disorder. Additionally, D-cycloserine is a medication that is now being explored as a way to enhance effects of CBT (e.g., Hofmann et al., 2013). These medications may have side effects and taking them can lead to tolerance, withdrawal symptoms, and dependence, so it is important that you consult with a physician before starting or stopping these medications. There is evidence that taking one of these medications in addition to receiving behavioral therapy (e.g., CBT) can significantly benefit patients with panic disorder, although seeking psychotherapy in itself is largely effective (Arch et al., 2017).
From a cardiac standpoint, unless coincident heart disease is also present, the prognosis after having chest pain due to an anxiety attack is very good. However, all too often—especially in an emergency room setting where people who have chest pain due to anxiety attacks often wind up—doctors who rule out a cardiac emergency are likely to brush the patient off as having a minor problem of no significance; but panic attacks should not be brushed off.
Additionally, there is some evidence that Acceptance and Commitment Therapy (ACT), Mindfulness-based Stress Reduction treatment (MBSR), as well as online and computerized treatments are effective in treating panic disorder (Arch et al., 2017). However, the overwhelming majority of research supports the long-term success of CBT for treating panic disorder. More research is needed to explore the extent to which MBSR and ACT work when compared to CBT and other treatments, but preliminary results are positive. In general, empirically-supported treatments that are founded on the basis of research within the psychological and medical fields are recommended for treating panic disorder.
A form of psychotherapy called cognitive behavioural therapy (CBT) has been found by several studies to be the most effective treatment for panic attacks and panic disorder. During CBT, you will work with a therapist on relaxation training, restructuring your thoughts and behaviors, mindfulness, exposure treatment, and stress reduction. Many people that suffer from panic attacks start to notice a reduction within weeks, and symptoms often decrease significantly or go away completely within several months.
Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. But during that short time, the terror can be so severe that you feel as if you're about to die or totally lose control. The physical symptoms of anxiety attacks are themselves so frightening that many people believe they're having a heart attack. After an anxiety attack is over, you may be worried about having another one, particularly in a public place where help isn't available or you can't easily escape.
I'm not sure if this counts as a panic attack, but lately I've experienced instances where my head feels like it's being squeezed, I feel really dizzy, and I get an intense fear of becoming schizophrenic because In that moment it feels like I'm going crazy. It's happening right now and I'm kind of freaking out because the feeling won't stop. I'm worried that it'll never go away and I'll be like this forever. Hopefully this is just a panic attack?
In Europe about 3% of the population has a panic attack in a given year while in the United States they affect about 11%.[2] They are more common in females than males.[2] They often begin during puberty or early adulthood.[2] Children and older people are less commonly affected.[2] A meta-analysis was conducted on data collected about twin studies and family studies on the link between genes and panic disorder. The researchers also examined the possibility of a link to phobias, obsessive-compulsive disorder (OCD), and generalized anxiety disorder. The researchers used a database called MEDLINE to accumulate their data.[61] The results concluded that the aforementioned disorders have a genetic component and are inherited or passed down through genes. For the non-phobias, the likelihood of inheriting is 30%-40% and for the phobias, it was 50%-60%.[61]
When we are mildly concerned (worried, afraid), the stress response produces a mild reaction in the body. When we are greatly concerned/worried/afraid, the stress response produces a dramatic reaction in the body. Since the stress response is directly proportional to the degree of worry, a panic attack and its symptoms are generally the result of serious worry, concern, and fear.
I think I had an anxiety attack the other day, but I'm not sure. I was at the movies and felt scared, like something or someone was going to attack me. I drove home and felt like I was scared of the dark and was having trouble breathing and focusing on driving. After dropping off my bf and driving home, I started crying and hyperventilating, and felt detached from the world, like nothing mattered, and felt like I was going to die. It took me two hours to fall asleep and I had nightmares. The episode was over by morning, but I'm concerned that it will happen again.
Exposure therapy for panic disorder allows you to experience the physical sensations of panic in a safe and controlled environment, giving you the opportunity to learn healthier ways of coping. You may be asked to hyperventilate, shake your head from side to side, or hold your breath. These different exercises cause sensations similar to the symptoms of panic. With each exposure, you become less afraid of these internal bodily sensations and feel a greater sense of control over your panic.
In addition to the emotional turmoil and the physical manifestations that Caroline and Kirstie describe panic attacks can cause palpitations, pounding heart or accelerated heart rate; sweating; trembling or shaking; sensations of shortness of breath or smothering; feelings of choking; chest pain or discomfort; nausea or abdominal distress; feeling dizzy, unsteady, light-headed or faint; chills or overheating; numbness or tingling; feelings of unreality (derealization) or being detached from oneself (depersonalization); fear of losing control or "going crazy"; and fear of dying.
Dialectical Behavior Therapy (DBT) is form of Cognitive therapy that emphasizes individual psychotherapy as well as group skills training to help people learns new skills and strategies—including mindfulness and distress tolerance– to manage their anxiety and panic. According to the American Psychological Association therapists who practicing DBT aim to strike a balance between validation and change by clearly communicating acceptance of who the client is and the challenges the client faces, while at the same time helping the client to learn new skills to improve emotion regulation, interpersonal communication skills and how to participate in life and cope with problems without defaulting to impulsive behavior.
Because there are many medical conditions that can cause anxiety attack signs and symptoms, such as the strong sensations and feelings associated with anxiety attacks, it's wise to discuss them with your doctor. If your doctor has attributed your anxiety attacks to stress and anxiety, you can feel confident that your doctor's diagnosis is correct. Anxiety attacks and their signs and symptoms are relatively easy to diagnose and aren't easily confused with other medical conditions.
A condition in which parting with objects (e.g., household items or personal possessions) causes significant distress. In addition, many individuals continuously acquire new things and experience distress if they are not able to do so. The inability to discard possessions can make living spaces nearly unusable. Relatedly, the cluttered living space can interfere with the performance of daily tasks, such as personal hygiene, cooking, and sleeping (e.g., the shower is full of stuff, the bed is covered with clutter).
Obsessive-compulsive disorder (OCD) is characterized by unwanted thoughts or behaviors that seem impossible to stop or control. If you have OCD, you may be troubled by obsessions, such as a recurring worry that you forgot to turn off the oven or that you might hurt someone. You may also suffer from uncontrollable compulsions, such as washing your hands over and over.
There is a long list of signs and symptoms of an anxiety attack. But because each body is somewhat chemically unique, anxiety attacks can affect each person differently. Consequently, anxiety attack symptoms can vary from person to person in type or kind, number, intensity, duration, and frequency. If your symptoms don't exactly match this list, that doesn't mean you don't have anxiety attacks. It simply means that your body is responding to them slightly differently.
4) Ice, Ice Baby. For nighttime panic attacks, Kirstie Craine Ruiz keeps about 4 ready-to-go ice packs—2 big and 2 small– in her freezer. When she feels panic coming she puts two small ones in her hand and the 2 large ones on my lower back. "If your heart is really racing and your breathing is bad, I would suggest taking the one on your belly and rubbing it from the middle of your chest down to the bottom of your belly, slowly, and over and over until your heart rate starts to mellow (over your shirt, of course- you don't want to make yourself freezing!). I feel like when I do this, it literally moves the hyper energy down from my chest and alleviates any chest pain. This method always helps me when it feels like my heart is in my throat. Once you feel as though you can breathe again, place the packs on your lower belly or lower back, and in the palms of your hands. I don't know if it's pressure points but holding small smooth ice packs in both hands with palms up, does wonders for my panic, to this day."
Panic disorder affects 2-3% of people every year in the United States and Europe, with varying rates depending on race and ethnicity. On average, Native American Indian populations experience panic disorder at higher rates than non-Latino white Americans. In contrast, African Americans, Latinos, Caribbean Blacks, and Asian Americans all experience the disorder at lower rates than non-Latino white Americans. In addition, it has been well established than females are twice as likely to be diagnosed with panic disorder than males (Asnaani, Gutner, Hinton, & Hofmann, 2009; McLean, Asnaani, Litz, & Hofmann, 2011). A number of factors (e.g., biological influences, temperament, exposure to stressors and trauma, cognitive factors, and environmental factors) have been identified as possibly influencing sex differences in rates of panic disorder (McLean & Anderson, 2009). However, no one theory has been determined so the underlying reason for sex differences in rates of panic disorder remains unknown.
Anxiety can be experienced with long, drawn out daily symptoms that reduce quality of life, known as chronic (or generalized) anxiety, or it can be experienced in short spurts with sporadic, stressful panic attacks, known as acute anxiety.[18] Symptoms of anxiety can range in number, intensity, and frequency, depending on the person. While almost everyone has experienced anxiety at some point in their lives, most do not develop long-term problems with anxiety.
Anxiety can be either a short-term "state" or a long-term "trait". Whereas trait anxiety represents worrying about future events, anxiety disorders are a group of mental disorders characterized by feelings of anxiety and fear.[10] Anxiety disorders are partly genetic but may also be due to drug use, including alcohol, caffeine, and benzodiazepines (which are often prescribed to treat anxiety), as well as withdrawal from drugs of abuse. They often occur with other mental disorders, particularly bipolar disorder, eating disorders, major depressive disorder, or certain personality disorders. Common treatment options include lifestyle changes, medication, and therapy. Metacognitive therapy seeks to diminish anxiety through reducing worry, which is seen[by whom?] as a consequence of metacognitive beliefs.[11]
If the person has a family history of seizures or symptoms that are not typical for panic attack, a neurologist may be asked to evaluate the person. There is some overlap between the symptoms of panic attack and what is known as "partial seizures." Distinguishing between the two is important because the treatment for each is quite different. A neurologist, if consulted, will order an EEG (electroencephalogram) to check for seizure activity in the brain. This is a painless test but does require some time to complete (typically overnight).
Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days (broken up into short periods if that's easier). Rhythmic activities that require moving both your arms and legs are especially effective. Try walking, running, swimming, martial arts, or dancing.
4) Ice, Ice Baby. For nighttime panic attacks, Kirstie Craine Ruiz keeps about 4 ready-to-go ice packs—2 big and 2 small– in her freezer. When she feels panic coming she puts two small ones in her hand and the 2 large ones on my lower back. "If your heart is really racing and your breathing is bad, I would suggest taking the one on your belly and rubbing it from the middle of your chest down to the bottom of your belly, slowly, and over and over until your heart rate starts to mellow (over your shirt, of course- you don't want to make yourself freezing!). I feel like when I do this, it literally moves the hyper energy down from my chest and alleviates any chest pain. This method always helps me when it feels like my heart is in my throat. Once you feel as though you can breathe again, place the packs on your lower belly or lower back, and in the palms of your hands. I don't know if it's pressure points but holding small smooth ice packs in both hands with palms up, does wonders for my panic, to this day."
Seek medical follow-up. For those who are diagnosed with panic disorder, depression, or another form of anxiety disorder, the news is encouraging when treatment is received. These disorders are usually well controlled with medications. However, many people suffer the effects of these illnesses for years before coming to a doctor for evaluation. These conditions can be extremely disabling, so follow-up after the initial visit to the doctor is crucial so that diagnosis and treatment can continue.
Medication can be used to control or lessen symptoms related to panic disorder. It is most effective when combined with other treatments, such as the aforementioned cognitive behavioral therapy and exposure therapy. Medications used to treat panic attacks and panic disorder include antidepressants, though they take several weeks to reach effectiveness. Benzodiazepines such as Ativan and Xanax work quickly. However they are addictive and should only be used for a short time,
Complementary and Alternative Therapies can be used in conjunction with conventional therapies to reduce the symptoms of anxiety. There is a growing interest in these types of alternative therapies, since they are non-invasive and can be useful to patients. They are typically not intended to replace conventional therapies but rather can be an adjunct therapy that can improve the overall quality of life of patients.
There are dozens of drugs that can be prescribed to treat anxiety. Since each person responds to medication differently, there's no one drug that works perfectly for everyone. You may have to work a little with a psychiatrist to find the right medication, or the right combination of medicines, that's most beneficial to you. The drugs that are used to treat anxiety over a long period of time are antidepressants, which affect serotonin, norepinephrine, and other neurotransmitters in the brain.


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Engage in stimulating conversation about books, exchange perspectives about characters and plot, and get to know your neighbors.
Read We Were the Lucky Ones by Georgia Hunter. It is the spring of 1939, and three generations of the Kurc family are doing their best to live normal lives, even as the shadow of war grows ever closer. The talk around the family Seder table is of new babies and budding romance, not of the increasing hardships facing Jews in their hometown of Radom, Poland. But soon the horrors overtaking Europe will become inescapable and the Kurc family will be flung to the far corners of the earth, each desperately trying to chart his or her own path toward safety.
Pageturners is sponsored by Friends of the Library.


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[ dis-koun-tn-uh ns ]
/ dɪsˈkaʊn tn əns /
verb (used with object), dis·coun·te·nanced, dis·coun·te·nanc·ing.
to disconcert, embarrass, or abash: With his composure, he survived every attempt to discountenance him.
to show disapproval of: The teachers discountenanced smoking by the students.
disapproval; disapprobation.
discourage, deprecate, disapprove, disesteem, resist, disfavor, condemn, dispute, discomfit, discompose, chagrin, rattle, confuse, shame, abash, faze, humiliate, discommend
Nearby words
- discount house,
- discount market,
- discount rate,
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- discounted cash flow,
- discounter,
- discourage,
- discouragement,
- discourse,
- discourse analysis
Origin of discountenance
First recorded in 1570–80; dis-1 + countenance
Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2019
Examples from the Web for discountenance
One would be tempted to talk too much here—to discountenance the performance.The Adventures of a Widow|Edgar Fawcett
Its grand object is the discountenance of blasphemy, impurity and all the vices to which poor human nature are addicted.
But to discountenance nagging is not to encourage laudation, adulation, or encomium, or even praise.
Above all things, let us discountenance the agitation of exciting topics.
He has stationed himself there merely to watch and discountenance her.Camilla|Fanny Burney
/ (dɪsˈkaʊntɪnəns) /
verb (tr)
to make ashamed or confused
to disapprove of
Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012
"put to shame," 1570s, from Middle French descontenancer (16c.) "to abash," from des- (see dis-) + contenancer (see countenance).
Online Etymology Dictionary, © 2010 Douglas Harper


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As a manager of digital marketing you will be responsible for spear heading the entire digital marketing wing of the company. You may also have to manage a team of people who will be ready to execute specific digital marketing actions. Digital marketing is most effective when all the components of digital marketing are used in such a way that they complement each other. This is also called Integrated Digital Marketing. If the company is large enough, the job title can be VP of Digital Marketing where several managers report to the VP. Such jobs are coming up fast and can be highly lucrative.
Internet Marketing Inc. provides integrated online marketing strategies that help companies grow. We think of ourselves as a business development consulting firm that uses interactive marketing as a tool to increase revenue and profits. Our management team has decades of combined experience in online marketing as well as graduate level education and experience in business and finance. That is why we focus on creating integrated online marketing campaigns designed to maximize your return on investment.
Email marketing - Email marketing in comparison to other forms of digital marketing is considered cheap; it is also a way to rapidly communicate a message such as their value proposition to existing or potential customers. Yet this channel of communication may be perceived by recipients to be bothersome and irritating especially to new or potential customers, therefore the success of email marketing is reliant on the language and visual appeal applied. In terms of visual appeal, there are indications that using graphics/visuals that are relevant to the message which is attempting to be sent, yet less visual graphics to be applied with initial emails are more effective in-turn creating a relatively personal feel to the email. In terms of language, the style is the main factor in determining how captivating the email is. Using casual tone invokes a warmer and gentle and inviting feel to the email in comparison to a formal style. For combinations; it's suggested that to maximize effectiveness; using no graphics/visual alongside casual language. In contrast using no visual appeal and a formal language style is seen as the least effective method.[48]
Another disadvantage is that even an individual or small group of people can harm image of an established brand. For instance Dopplegnager is a term that is used to disapprove an image about a certain brand that is spread by anti-brand activists, bloggers, and opinion leaders. The word Doppelganger is a combination of two German words Doppel (double) and Ganger (walker), thus it means double walker or as in English it is said alter ego. Generally brand creates images for itself to emotionally appeal to their customers. However some would disagree with this image and make alterations to this image and present in funny or cynical way, hence distorting the brand image, hence creating a Doppelganger image, blog or content (Rindfleisch, 2016).
However, before learning any of that, it's important that you get a lay of the land, so to speak. If you truly want to understand the field of internet marketing, Sharpe has some very good points. In essence there are four overall steps to really understanding internet marketing and leveraging the industry to make money online. Depending on where you are with your education, you'll be somewhere along the lines of these four steps.
Digital marketing's development since the 1990s and 2000s has changed the way brands and businesses use technology for marketing.[2] As digital platforms are increasingly incorporated into marketing plans and everyday life,[3] and as people use digital devices instead of visiting physical shops,[4][5] digital marketing campaigns are becoming more prevalent and efficient.
I liken this to a paradoxical Catch-22 scenario, because it seems like without one you can't have the other. It takes money to drive traffic, but it takes traffic to make money. So don't make the mistake that millions of other online marketers make around the world. Before you attempt to scale or send any semblance of traffic to your offers, be sure to split-test things to oblivion and determine your conversion rates before diving in headfirst.
If your company is business-to-business (B2B), your digital marketing efforts are likely to be centered around online lead generation, with the end goal being for someone to speak to a salesperson. For that reason, the role of your marketing strategy is to attract and convert the highest quality leads for your salespeople via your website and supporting digital channels.
Online reviews, then, have become another form of internet marketing that small businesses can't afford to ignore. While many small businesses think that they can't do anything about online reviews, that's not true. Just by actively encouraging customers to post reviews about their experience small businesses can weight online reviews positively. Sixty-eight percent of consumers left a local business review when asked. So assuming a business's products or services are not subpar, unfair negative reviews will get buried by reviews by happier customers.
Digital marketers monitor things like what is being viewed, how often and for how long, sales conversions, what content works and doesn't work, etc. While the Internet is, perhaps, the channel most closely associated with digital marketing, others include text messaging, instant messaging, apps, podcasts, electronic billboards, digtal television and radio channels, etc.
There are numerous repositories to source affiliate products and services from. However, some of the biggest are sites like Clickbank, Commission Junction, LinkShare and JVZoo. You'll need to go through an application process, for the most part, to get approved to sell certain products, services or digital information products. Once approved, be prepared to hustle.
There are even MBA programs with specialization in digital marketing such as this one: NYU Stern MBA Digital Marketing. There are certification exams such as HubSpot Inbound Marketing certification program and Google Adwords certification. But does attending all these courses and getting all the certificates make you a digital marketing expert? The answer is a big NO. It may help you learn the fundamentals and even some advanced concepts in digital marketing but it does not make you career ready for a position likeDigital Marketing Manager. Digital marketing expertise comes with digital marketing experience.
As digital marketing continues to grow and develop, brands take great advantage of using technology and the Internet as a successful way to communicate with its clients and allows them to increase the reach of who they can interact with and how they go about doing so,.[2] There are however disadvantages that are not commonly looked into due to how much a business relies on it. It is important for marketers to take into consideration both advantages and disadvantages of digital marketing when considering their marketing strategy and business goals.
On the other hand, marketers who employ digital inbound tactics use online content to attract their target customers onto their websites by providing assets that are helpful to them. One of the simplest yet most powerful inbound digital marketing assets is a blog, which allows your website to capitalize on the terms which your ideal customers are searching for.
Unlike smaller digital advertising agencies, there is nothing cookie cutter about us. We create completely customized strategies based on your business goals and can easily pivot as your company scales and evolves. We also have a much more conservative pricing structure compared to large mega-agencies. We won't tell you to blow all of your marketing dollars on a huge placement. Instead, we have an eye for ROI when advising you on how to spend your money.
Organic SEO's flip-side offers up a paid method for marketing on search engines like Google. SEM provides an avenue for displaying ads through networks such as Google's Adwords and other paid search platforms that exist across the web throughout social media sites like Facebook, Instagram and even video sites like YouTube, which, invariably, is the world's second largest search engine.
Simply put, search engine optimization (SEO) is the process of optimizing the content, technical set-up, and reach of your website so that your pages appear at the top of a search engine result for a specific set of keyword terms. Ultimately, the goal is to attract visitors to your website when they search for products, services, or information related to your business.
Just think about any relationship for a moment. How long you've known a person is incredibly important. It's not the be-all-end-all, but it is fundamental to trust. If you've known someone for years and years and other people that you know who you already trust can vouch for that person, then you're far more likely to trust them, right? But if you've just met someone, and haven't really vetted them so to speak, how can you possibly trust them?
Hm, I'd suggest you to take a look into paid products as opposed to paid membership websites, since the former is generally more useful than the latter (at least in my opinion). I can't recommend anything in particular without knowing what exactly you are looking for (copywriting, networking, marketing, etc.), but I suggest you to check http://www.appsumo.com, they have a lot of great products there. Also, in case you are looking into paid membership websites for social reasons, not for learning a particular discipline, you might want to check out Dan Andrew's Dynamite Circle (www.tropicalmba.com/innercircle), it's a private forum where more than 400 internet entrepreneurs hang out, so it's good for networking, asking for advice, socializing, etc. Hope that helps, let me know if you have any other questions! :)
A content marketer, for example, can create a series of blog posts that serve to generate leads from a new ebook the business recently created. The company's social media marketer might then help promote these blog posts through paid and organic posts on the business's social media accounts. Perhaps the email marketer creates an email campaign to send those who download the ebook more information on the company. We'll talk more about these specific digital marketers in a minute.
Still, before we get there, there's a whole lot of information to grasp. As an online marketer myself, it's important that I convey the truth about the industry to you so that you don't get sucked up into the dream. While there are legitimate marketers like Sharpe out there ready and willing to help, there are loads of others that are simply looking to help part you from your hard-earned cash. Before you do anything, gather all of the information you can.
The best way to become a digital marketing expert is to start practicing digital marketing from today. The best thing about digital marketing is that you can start doing it at a very small scale. All you need is a computer, an internet connection and a small amount of money to play with. You can learn digital marketing by applying the concepts in your own mini-project. Here are the things you can do right now:
There are things like solo ads that you can buy or join up with JV partners to help sell whatever it is that you're peddling. But at the outset, you're going to find it difficult to succeed in the internet marketing field. Ensure that you learn the right skills along the way so that you can become an effective online marketer. It doesn't matter how slow you go, as long as you don't stop, you'll reach your goals.
Candidates with proven skills and professional certifications from online marketing certificate programs are often more likely to get paid more than the ones who are just starting their career without any certifications or proven practical skills. Companies are more likely to hire people with the right education, rather than those who have no previous experience or training.
Mixergy is a website that publishes interviews and courses with successful entrepreneurs. It's an amazing resource for anyone who wants to learn more about business and entrepreneurship. Mixergy is the only paid membership website on this list: monthly membership costs 25$/month and it's a steal considering the quality of information they provide. I'm NOT an affiliate of Mixergy, by the way.
When writing this guide, we reached out to the marketer community to collect case studies and learnings about creative marketing strategies. Most of these examples are included throughout the guide, but some didn't quite fit. So we included those loose ends here, from the perspective of four awesome marketers. What better way to wrap up this guide than with you, our community?
These techniques are used to support the objectives of acquiring new customers and providing services to existing customers that help develop the customer relationship through E-CRM and marketing automation. However, for digital marketing to be successful, there is still a necessity for integration of these techniques with traditional media such as print, TV and direct mail as part of multichannel marketing communications.
Being a leading data-driven agency, we are passionate about the use of data for designing the ideal marketing mix for each client and then of course optimization towards specific ROI metrics. Online marketing with its promise of total measurement and complete transparency has grown at a fast clip over the years. With the numerous advertising channels available online and offline it makes attributing success to the correct campaigns very difficult. Data science is the core of every campaign we build and every goal we collectively set with clients.
People love stories and can relate to them. A blog is a more serious business, but I have often felt that Matthew used the power of storytelling amply on his blog. By creating a video series of Tiered Link building tutorials, he made people come back for more. For more months than I can count these tutorials were the most shared and visited items on his blog.
This isn't about off-the-shelf solutions. You need to really convey something illustrious and beautiful, then fill it with incredible MVP content. Over time, this will become a thriving hotbed of activity for you, where people will come by and check-in repeatedly to see what you're talking about and what value you're delivering. Keep in mind that this won't happen quickly. It will take years. Yes, I said years.
Our SEO professionals are all well-respected thought leaders in the space and have decades of combined experience and include the following credentials: Search Engine Workshop Certification, Google Analytics and Yahoo Certifications, PMP Certification, UNIX Certification, Computer Engineering degrees and MBA's. Our SEO team members are acclaimed SEO speakers and bloggers. IMI's SEO team members have been keynote presenters at Pubcon, SMX, SEMCon, Etail, and many more influential conferences.
More than ever before, people buy from people they know and trust. Being trustworthy -- and able to convey this trait to others -- is critical to being a successful online marketer. Garish, over-the-top landing pages; blatant self-promotion on social media; and spammy, keyword-laden copy will inevitably damage or destroy your online reputation. Being authentic and trustworthy is what will set you apart, helping you build long-term relationships with your customers and clients.
Conversion rate optimization is all about testing. Many companies get too bogged down in design and what they think looks best and will convert. At the end of the day, you don't know until you test. At IMI, we have the tools, technology, and expertise to not only build well-optimized web pages but to test them once they go live. Our conversion rate optimization can not only save our client's money but generate millions in revenue.
Traditional classroom marketing training gets a bad rap as being out of touch with the speed of online business dynamics. Certainly there is truth to that, but one does well to understand the fundamentals and build from there with real-world experience. If you think you are going to get a marketing degree and then make a zillion dollars online within two years of graduation, you might consider resetting your expectations. The marketplace rewards applied experience. Real-world experience always trumps academia.
This isn't about off-the-shelf solutions. You need to really convey something illustrious and beautiful, then fill it with incredible MVP content. Over time, this will become a thriving hotbed of activity for you, where people will come by and check-in repeatedly to see what you're talking about and what value you're delivering. Keep in mind that this won't happen quickly. It will take years. Yes, I said years.
This course covers the unique opportunities of "owned media" and how those differ from "paid media". You will learn more about content marketing, search engine optimization, social media "fan pages", mobile apps, and virtual reality apps and assess the relevancy of owned media initiatives for your own marketing objectives. By the end of this course, you will have a plan outlining a strategy for your own potential use of these channels.
Just out of curiosity, how did you first start practicing SEO? Did you just pick some other topic a lot of people where searching for, such as dog training for example, and then create a blog on that topic so you could practice getting that blog ranked higher? I would love to know your story of the initial strategy you used for practicing SEO, social media, etc. when you were first getting started learning it/them.
It is very rare for an individual to enter a management role early in his or her career. Most marketing managers have spent several years working somewhere else on a marketing team. This assumes the existence of at least a bachelor's degree, but an advanced degree such as a master's in marketing or business administration can give an aspiring manager a deciding edge.
DMTI (Digital Marketing Training Institute) has been initiated by a group of marketing experts with a guarantee to give a fit resource pool to the Digital Media industry. DMTI conducts a Post Graduate Program in Digital Media Marketing. The course is a one-year full-time program that that accentuations on the vital and hands-on parts of Digital Marketing and offers extensive knowledge on the subject.
By using the Facebook tracking pixel or the Adwords pixel, you can help to define your audience and work to entice them to come back to your site. Let's say the didn't finish their purchase or they simply showed up and left after adding something to their shopping cart, or they filled out a lead form and disappeared, you can re-target those individuals.
Our digital agency offers both traditional targeted online display advertising as well as behavioral retargeting. Through an intense discovery process, our team will determine the most optimal marketing mix for your online media plan. We will leverage ad network partnerships for planning the ideal media buys and negotiating the best possible pricing.
Jim Boykin blows my mind every time I talk to him. I have been doing SEO for 15 years and yet I am amazed at the deep stuff Jim comes up with. Simply amazing insights and always on the cutting edge. He cuts through the BS and tells you what really works and what doesn't. After our chat, I grabbed my main SEO guy and took him to lunch and said "you have to help me process all this new info..." I was literally pacing around the room...I have so many new ideas to experiment with that I would never have stumbled onto on my own. He is the Michael Jordan or the Jerry Garcia of links...Hope to go to NY again to Jim's amazing SEO classes. Thanks Jim! Michael G.
Now imagine you had that brochure on your website instead. You can measure exactly how many people viewed the page where it's hosted, and you can collect the contact details of those who download it by using forms. Not only can you measure how many people are engaging with your content, but you're also generating qualified leads when people download it.
The kind of content you create depends on your audience's needs at different stages in the buyer's journey. You should start by creating buyer personas (use these free templates, or try makemypersona.com) to identify what your audience's goals and challenges are in relation to your business. On a basic level, your online content should aim to help them meet these goals, and overcome their challenges.
For the most part, the 6-figure, 7-figure, and 8-figure-earners and up are making a large majority of their income by scaling out offers that they control. If you're just starting out, that avenue isn't for you. It only comes over time as you come to understand the field. As Sharpe says, most people first need to get a lay of the land and cruise through the virtual sales landscape before they dive into a massive undertaking like creating their own digital products and sales funnels.
Search is in our DNA. Founded by three SEM nerds in 2011, we now beta test at the forefront of paid and organic strategy with Google (ever heard of em?). We set out to build totally custom content and campaigns that help users find and fall in love with your brand, so we hired a lot of smart humans with over 1,000 combined Google certifications — the most of any agency in the world.
It is increasingly advantageous for companies to use social media platforms to connect with their customers and create these dialogues and discussions. The potential reach of social media is indicated by the fact that in 2015, each month the Facebook app had more than 126 million average unique users and YouTube had over 97 million average unique users.[27]
Social Media Marketing - The term 'Digital Marketing' has a number of marketing facets as it supports different channels used in and among these, comes the Social Media. When we use social media channels ( Facebook, Twitter, Pinterest, Instagram, Google+, etc.) to market a product or service, the strategy is called Social Media Marketing. It is a procedure wherein strategies are made and executed to draw in traffic for a website or to gain attention of buyers over the web using different social media platforms.


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✅ Celebrating 10 Years of Trusted News Discovery{{/content}}
Royal Society for the Prevention of Cruelty to AnimalsCharity operating in England and Wales
The Royal Society for the Prevention of Cruelty to Animals (RSPCA) is a charity operating in England and Wales that promotes animal welfare. In 2017, the RSPCA investigated 141,760 cruelty complaints and secured 1,492 convictions. The charity also rescued and collected 114,584 animals, carried out 222,664 microchippings and their branches and centres gave 44,611 animals a second chance of a new home through rehoming. Founded in 1824, it is the oldest and largest animal welfare organisation in the world and is one of the largest charities in the UK. The organisation also does international outreach work across Europe, Africa and Asia.
Royal Society for the Prevention of Cruelty to Animals News and Videos LIVE
ℹ This is a LIVE page which updates automatically as we're monitoring our hand-curated selection of verified and trustworthy media outlets
The RSPCA says the frog, nicknamed Lloyd, turned up in a Nottingham supermarket.
6 days ago • BBC News


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The Real Numbers Behind Home Solar
We've now had solar panels on the roof of our home for over a year.
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The results are definitely mixed.
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Journal: Journal of Pharmacy Research
Title: Formulation by 23 factorial design and evaluation of controlled release transdermal patches of metoprolol succinate
Category: Pharmaceutics
Section: Research Article
- Abstract
- Audio Abstract
- Authors
- Pdf File
- Citation
- My Reference
- Methodology
The aim of present investigation is the development and evaluation of Transdermal drug delivery system for Selective β1 receptor blocker of Metoprolol succinate. Optimization of formulations of matrix transdermal patches was carried out by 23 factorial design. Formulation of controlled release matrix transdermal patches of Metoprolol succinate was done by solvent casting method by using different polymers like HPMC K4M, PVP K30 and Eudragit RL100. Formulated matrix transdermal patches were evaluated for physiochemical parameters like thickness and weight, Flatness, Folding endurance, Mechanical strength, Percentage moisture absorption, Percentage moisture loss, Water vapor transmission rate and Drug content. Surface morphology was examined by Scanning electron microscopy. All prepared formulations indicated good physical stability. Skin irritation studies were performed through rat skin by Draize scoring method. In-vitro permeation studies of formulations were performed by using Franz diffusion cells. The satisfactory results were obtained in all prepared formulation and based on the results MP14 (HPMCK4M-71.25mg, PVP K30-4.75mg and Eudragit RL100-19mg) was the best one when compared to other. The in-vitro kinetics shows the zero order drug release followed by non-fickian diffusion mechanism.
Abstract Audio
About the authors and Affiliations
Author(s) Name:
G. Saravanan*1, Sarath Chandiran Irisappan 2, K.N. Jayaveera 3
Affiliation(s) Name:
1*Assistant Professor, Dr. Samuel George Institute of Pharmaceutical Sciences, Markapur-523316, Andhra Pradesh, India
2 Professor & Principal, Gokula Krishna College of Pharmacy, Sullurpet-524121, Nellore dist, Andhra Pradesh, India
3 Prof & Head, Department of Chemistry, JNTU Anantapur, Anantapuram – 515 002, Andhra Pradesh, India.
*Corresponding author.
G. Saravanan
Assistant Professor,
Dr. Samuel George Institute of Pharmaceutical Sciences,
Andhra Pradesh, India.
Email: email@example.com
Received on:21-11-2013; Revised on: 12-12-2013; Accepted on:10-01-2014
View Article File in pdf format.Article File
View Article Citation Here.0 View More
How to Cite my Article.
G. Saravanan*1, Sarath Chandiran Irisappan 2, K.N. Jayaveera 3
Title: Formulation by 23 factorial design and evaluation of controlled release transdermal patches of metoprolol succinate Journal: Journal of Pharmacy Research Vol(issue): 8 (February) Year: 2014 Page No: (167-173)
Experimental Methods Keywords
Methodology: Formulation and evaluation Research Materials: Metoprolol succinate
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[Request] Per Element World Material Assignment
I'd love to see the ability to drag a material onto an object in the world (that has multiple material elements) and have it only assign the material to the element that the mouse was over.
Currently it applies the material to all elements.
PS: Sorry put this in the wrong category.
asked Mar 11 '14 at 01:58 AM in Everything Else
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Hi Dennis,
Thank you for your feedback. I have entered a report into our feature request database. If there is anything else that you would like to see featured, please let us know.
answered Mar 11 '14 at 01:58 AM
ue4-archive ♦♦ STAFF
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Price Beat Guarantee*
Find a lower comparable hotel price online and we'll beat it by 10%. Find out more.
*Conditions Apply
Property Details
Property Location
With a stay at The Ashley Hotel in Altrincham (Trafford), you'll be within a 15-minute drive of Tatton Park and Wythenshawe Hospital. This hotel is 10.6 mi (17 km) from University of Manchester and 10.6 mi (17.1 km) from Whitworth Art Gallery.Rooms
Make yourself at home in one of the 50 guestrooms. Complimentary wireless Internet access is available to keep you connected. Bathrooms have showers and hair dryers. Conveniences include safes and coffee/tea makers, and housekeeping is provided daily.Dining
Enjoy a satisfying meal at Le Cafe Restaurant serving guests of The Ashley Hotel. Wrap up your day with a drink at the bar/lounge. Full breakfasts are served on weekdays from 7 AM to 9:30 AM and on weekends from 8 AM to 10:30 AM for a fee.Business, Other Amenities
Featured amenities include a 24-hour front desk and an elevator (lift).Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
Dunham Massey Hall and Gardens - 4.1 km / 2.6 mi
Wythenshawe Hospital - 5 km / 3.1 mi
Tatton Park - 7.9 km / 4.9 mi
Lymm Dam - 10.7 km / 6.6 mi
Quarry Bank Mill and Styal Estate - 11 km / 6.8 mi
Mere Golf & Country Club - 11.8 km / 7.3 mi
Wilmslow Road - 13.8 km / 8.6 mi
Didsbury Park - 14.2 km / 8.8 mi
Platt Fields Park - 16.9 km / 10.5 mi
University of Manchester - 17 km / 10.6 mi
Whitworth Art Gallery - 17.1 km / 10.6 mi
Deansgate Locks - 17.9 km / 11.2 mi
Canal Street - 18 km / 11.2 mi
Manchester Museum - 18 km / 11.2 mi
Bridgewater Hall - 18.1 km / 11.2 mi
The nearest airports are:
Manchester (MAN) - 8.4 km / 5.2 mi
Liverpool (LPL-John Lennon) - 45.5 km / 28.3 mi
The preferred airport for The Ashley Hotel is Manchester (MAN).
Property Policies
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card, or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- No onsite parking is available. Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
Important Information
Please note, there is important information about this property to know before you arrive.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Breakfast fee: between GBP 10.00 and GBP 15.00 for adults, GBP 5.00 and GBP 10.00 for children (approximately)
- Pet fee: GBP 10 per pet, per stay (maximum GBP 25 per stay)
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- -Free WiFi
- -Smoke-free property
- -24-hour front desk
- -Breakfast available (surcharge)
- -Elevator/lift
- -Bar/lounge
- -Total number of rooms - 50
- -Restaurant


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Product descriptionColour:D
Material: environmental pp material
Cushion material: artificial leather
Size: 55x77x104.5CM (1 inch = 2.54CM)
Bearing capacity: 15kg
Applicable age: 6 months or more
Details: not afraid of dirt, easy to clean, waterproof and anti-fouling, rounded corners, baby is not easy to collide and hurt, the seat is firm and firm
The actual color of the item may differ slightly from the color displayed on the picture due to differences in display and lighting effects. Thank you!
Forgive me for minor measurement deviations due to manual measurements.
Product informationColour: D Technical Details
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Over 1/2 acre lot with mature trees! Beautiful 2-story on secluded lot. Open floorplan with island kitchen open to Living Room with fireplace. Office downstairs could be formal dining room. Upstairs has gameroom with balcony. Large Mbdrm also opens to balcony. Mbath features whirlpool tub and separate shower. Fully fenced backyard is like a wooded park. Home has a metal roof. Newer HVAC units (2018).
Listing courtesy of Keller Williams Heritage.


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Mortal Syntax
101 Language Choices That Will Get You Clobbered by the Grammar Snobs--Even If You're Right
by June Casagrande
March 25, 2008
Penguin (Non-Classics)
Written in English.
About the Book
The only fun, friendly, and surefire defense against the grammar snobsHaving already made a name for herself with Grammar Snobs Are Great Big Meanies, now in its fifth printing, June Casagrande returns with Mortal Syntax, taking on the 101 most frequently attacked usage choices. Dedicating one short chapter to each, Casagrande brings her subject to life, teaching English usage through lively and amusing personal anecdotes. Mortal Syntax includes such chapters as:• "I wish I was taller"• "I am continuously watching Simpsons reruns"• "Was it Horton that heard the Who?"Casagrande's clear and concise lessons—with entertaining titles and themes—make a potentially prickly subject go down like a spoonful of sugar.
- Created April 30, 2008
- 7 revisions
|December 7, 2018
|Edited by ImportBot
|import existing book
|August 12, 2010
|Edited by IdentifierBot
|added LibraryThing ID
|April 24, 2010
|Edited by Open Library Bot
|Fixed duplicate goodreads IDs.
|April 16, 2010
|Edited by bgimpertBot
|Added goodreads ID.
|April 30, 2008
|Created by an anonymous user
|Inital record created, from an amazon.com record.


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1920s hairstyles long hair. 1940s hairstyles for women. There are many beautiful short hairstyles and haircuts for thin hair really. Women had always had long hair. Simply put long hair was considered feminine and short hair was not.
After reading this article you will see how many cute hairstyles you can rock with fine locks. This is a non exhaustive list of hairstyles excluding facial hairstyles. Perhaps the radical changes in fashion dictated changes in the hairstyles as well. Hair history tips tutorials pictures and hair accessories.
For example a woman with chin length hair in some cultures may be said to have short hair while a man with the same length of hair in some of the same cultures would be said to have long hair. In the early nineteen twenties long hair predominated but with every year that went by more and more women adopted shorter hairstyles including the bob. Victory rolls to pompadours. Roaring 1920s fads and trends in makeup and hair styling the roaring twenties decade saw jazz and womens liberation in education behavior dress and makeup.
Following a pre world war 1 trend many young women began cutting their hair short. In the 1920s a woman deciding to cut her hair was serious business. Name image description afro. With fine hair you can easily be feminine.
Hair of this type is very appealing if properly handled. A look at fashion womens 1920s hairstyles from the various bobs to wearing long hair to look short and the popular hair accessories. Long hair is a hairstyle where the head hair is allowed to grow to a considerable length. Classic waves soft curls smooth pixie these short hairstyles all have a little of that black girl magic.
Exactly what constitutes long hair can change from culture to culture or even within cultures.


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Slightly over 3" total length. Thick wedge section blade with a tapered point. Tapered tang, to secure it to the wood, bone or antler grip, now perished. Excellent profile and preservation. These side knives were among the most treasured possessions for Vikings and they chose to be buried with them rather than the larger scramseax. They likely had spiritual significance to the owner during his life. A fine weapon, suitable for throat slashing as well as organ depth thrusting attacks. This example was recovered in Norway. Excavated and professionally conserved, with Plexiglas display easel.


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Amber Ale
Washington, United States
Amber Ale
Medium Bodied, Caramel Flavor and Herbal Finish. A well balanced beer.
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Beer & Food Pairings
The Best Beer Pairings for Thanksgiving Dinner
For an authentic Thanksgiving, pair your dinner with some beer this year.


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Search through the results Wanted in Furniture advertised in Johannesburg on Junk Mail
Want to see your adverts here?
We are looking for a variety of stock for our next auction such as furniture, tools, office equipment, appliances, catering equipment and much more. Contact us for a free evaluation.
If anyone has a tall wardrobe with long hanging space and some shelves that they are no longer using, please consider donating it to a SASSA Pensioner at the MOTH centre in Muldersdrift. Thank you.
I need 500 Second hand Plastic Chairs price R25 each
2 or 3 Seater bench - not concrete
Looking for 60 used school desks, single or double seater: for grade 1 to 12 school in Johannesburg central. 40 more will be required next month. Contact 0789398151 and whatsapp contact 0734864157
Victorian Bookshelf Required R3 000+
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Am looking For heavy duty plastic chairs
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Looking for this type of cabinets or something similar.
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Maria V. has not voted in the 2017 San Diego A-List.
With my Mother's name on the door we had to try this restaurant. She was happy. That's not an easy task!
Vote: Italian
Like Pier One but with a wider selection. Good prices. Be prepared to spend time hunting for the best items.
Vote: Housewares
Great food and the view of the runway! I took my Father here (a Veteran) and pilot. He loved it.
Vote: Brunch
Maria V. has not cast any votes in the 2017 San Diego A-List.