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Hello everyone welcome to Blogeen.com . Friends today we are going to tell you an really important topic & that is "How To Setup Google Analytics For A Blog." So lets start Hello everyone my name is Varun Sharma and today I will tell you How To Setup Google Analytics. Friends it is very important to Setup Google Analytics For A Blog. Because it tracks your website and provides you all traffic data of your website. It provides you real time report of your website or blog, it will also tells you that from which country your traffic is coming , from which device eg:- Mobile,Desktop,or tablet, from which source eg: Organic, Referral or direct. It also provides you monthly report of your blog or website.
There are a lot of things to consider for analyzing SEO efforts.
What is my website's Bounce Rate?
Are you coming from the visitors on the website? (From Organically, Directly or Referall Websites)
What page do people first read?
Which pages do people go after after reading?
And there are many questions such as ............ whose answer we find in Google analytics.
What is Google Analytics ???
Wikipedia defines google analytics something like -
Google Analytics is a freemium web analytics service offered by Google that tracks and reports website's or blog's traffic. As we know there are so many premium services are also available at online market.
With the help of Analytics, the website's owner can get information of all the visitors coming to his/ her website.
Information is power.
Today's up to date Information can bring you ahead of your competitors.
With this Google Analytics tool, we get so much information, which we use to increase our SEO and search engine ranking.
That's why it is important to install analytics on their website.
It's Easy to install !!!
Yes yes.
For proper installation of Google Analytics, you have to follow 3 steps -
Creating a Google Analytics Account
Taking the Tracking Code.
Adding Analytics tracking code to your website.
Let's start!
Steps To Setup Google Analytics
First of all, you must have an email ID - Google's email@example.com
1. Visit Google Analytics webpage> https://www.google.com/analytics
Click Sign in.
2. Select the option of Analytics.
3. Use the Gmail ID to sign up.
4. Fill the information sought for.
Account Name
Website name
Website URL
Industry category
reporting time zone - India then select India.
And then click on the Get Tracking button below.
5. Clicking on the Tracking ID will bring a pop-up.
Select your country in it and click on I agree.
6. Now you will get analytics code, which you copy.
7. Paste this code in your website before </ head> (closing head tag).
And by following these steps you can Setup Google Analytics For Your Blog.
If the website is made on WordPress, you can add Analytics Code to the website like this -:
1. Add this plugin to your WordPress website. plugin> Head and Footer Scripts Inserter by Arthur Gareginyan.
2. Go to settings of this plugin and paste the code in the 2nd column.
3. Click the Save changes button.
And in this way you can add google analytics to your WordPress website.
Conclusion:- Hey friends I hope that you will like our article "How To Setup Google Analytics". Friends don't forgot to share your experience while Setup Google Analytics, if you are facing any kind of problem you can comment us, we will surely find out your solution.


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Achill Island Walks, with no Mountain Climbing
Achill Island Walks – Prices & Reservations
Please note that cancellations within one week of the event date will not receive a refund.
|€ 20
|Younger Person of 13 to 18 years
|€ 10
Having hit the "Add to Cart" button, please proceed to the shop in the right-hand column of the website to checkout. Please provide your mobile phone number during the booking process, so you can be updated with details, prior to the date.
This walk is not suitable for under 13 year olds!
Achill Island Tourism
Learn more about Achill Island in general from the local tourism website.
Cong Woods History, Legends and Nature : Prices & Reservation (includes picnic lunch and taxi back) :
Please note that cancellations within one week of the event date will not receive a refund.
|€ 20
|Younger Person of 13 to 18 years
|€ 10
First, select your chosen date (where there is more than one available).
Second, hit the "Add to Cart" button.
Third, proceed to your Shopping Cart on the right-hand side, to indicate number of walkers and to complete your booking.
Cong Woods History, Legends and Nature – A Guided Walk
This lovely gentle walk takes us between Cong in south County Mayo and Clonbur (An Fhairche) in neighbouring Galway. Dominated by great lakes and attractive woods, this is a beautiful place to take a gentle stroll through lovely nature.
It is particularly lovely in late April / early May, when the bluebells are in bloom and throughout high summer.
Location : Start at Cong village, near Ballinrobe, south Mayo and finish at nearby Clonbur . The walk is entirely off-road on 14 km of forest trails.
Level : Easy. This is a one-way walk, with a taxi ride back to Cong afterwards (included).
Walking Tour Duration : approx. 5 – 6 hours.
This walk from Cong to Clonbur is entirely flat, with no rises of any note. No matter what level of walker you are, this is a relaxing, gentle walk that you can comfortably take part in and enjoy. Just bring along water, snacks and your camera!
Learn more about where we will discover Cong woods history, legends and nature, from this post.
Here is a link to Cong's Tourist Information Centre.
The Bangor Trail is a 26-km long trek through the wet boglands that skirt the Nephin Beg mountains of west Mayo.
Hiking this trail is a tough day out, with generally demanding underfoot conditions, although there is almost no climbing involved. The Trail is a centuries old drover's track, for people bringing their north Mayo animals to the market town of Newport.
From Newport to Letterkeen, the Trail is unattractive, being mostly on tarmac surfaces. Our hike is entirely off-road and begins at the carpark of the Latterkeen plantation forest.
This is a wonderful day out in the wilds of County Mayo. You will feel the isolation of this most authentic of Irish hiking trails, as we cross expansive blanket bog systems towards Bangor Erris in the north.
Location : Letterkeen Forest carpark, near Newport, County Mayo.
Level : Tough, but without any major steep sections.
Duration : 10 to 12 hours.
Walk Description : Leaving the carpark, we spend the first section on the popular Letterkeen Loop Walk, before leaving it to complete the rarely hiked full Bangor Trail, 26km of wet boggy underfoot conditions. This is an uninhabited area, where you can lose yourself in the vastness of west Mayo's wilderness. We walk beneath Nephin Beg, Slieve Carr and Knocklettercuss, crossing the Tarsaghaunmore River, before emerging towards the village of Bangor Erris beyond. A truly unique and wonderful day's hiking.
You absolutely must have fully waterproof hiking boots and should have waterproof trousers and jacket. If you have gaitors, bring them along! Bring a packed lunch and more food, plus loads of water.
A lift back to the start is provided.
The Bangor Trail Prices & Reservation :
Please note that cancellations within one week of the event date will not receive a refund.
|€ 30
|Younger Person of 13 to 18 years
|€ 20
Having hit the " Book Now!" button, please proceed to the shop in the right-hand column of the website to checkout.
This walk is not suitable for under 13 year olds!
A wonderful, relaxing and enjoyable week of walking between gorgeous towns and villages in the south of France, through mostly oak-dominated native woodlands.
If you would like to receive the tour brochure,
please drop me an email to firstname.lastname@example.com.
Questions? Give me a call on 086-8318748.
We walk mostly off-road, through beautiful forests and alongside open fields, from one stunning little village to the next. We enjoy one rest day, where we visit a super outdoors market in a beautiful and bustling town. This trip really gets you into the very heart of rural southern France, for a week of great walking, food, wine and company, all at a relaxed pace. There is no climbing involved!
Please visit here for event details.
Join our small group for a fantastic week of bird watching and wildlife spotting in Poland.
This trip is full board for 7 nights based in two magnificent National Parks of Eastern Poland, with our wonderful local guide, who is a National Parks Ranger in Poland.
Provisional dates for our 2020 trip are from Friday May 8th to Friday May 15th, inclusive. The cost is €895 pps, not including flights from Dublin to Warsaw.
For further event details, please visit http://tourismpurewalking.com/poland-wildlife-tour/
Listen to what Éanna and Richard from Mooney Goes Wild thought of their participation on this trip.
To read my report on one of our previous trips, please visit http://tourismpurewalking.com/wildlife-tour-poland-2015-report/
Please call 086-8318748 or email info [at] tourismpurewalking.com if you would like to join our small group or to ask any questions.

subset: commoncrawl


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Book Review: Blind Beast Mate by Milana Jacks - More Books Than Livros
Blind Beast Mate Dystopian Adult Fairy Tale Milana Jacks Ingenious; sexy; fun!!! You aren't my pair Rey. You're my mate. You are the center of my universe. That's what a mate is to a beast male. by Jamie Wow! The cover is perfect! The title also adds to the …
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Latest News on Arunachal Pradesh Assembly
Showing of 0 - 10 from 6 results
Arunachal Pradesh Assembly - Total results - 6
Mar 19, 2019
Congress will restore special category status to Arunachal Pradesh, other North East states if elected to power: Rahul Gandhi in ItanagarRahul also said that the Congress will not allow the Citizenship (Amendment) Bill to be passed in Rajya Sabha because the bill is "detrimental" to the people of the North East.
Aug 14, 2018
All 23 parliament secretaries in Arunachal Pradesh lose posts; governor issues order on developmentThe governor, in its order, said "23 members of Arunachal Pradesh Legislative Assembly shall cease to be parliamentary secretaries", in line with the directions of the Itanagar Permanent Bench of Gauhati High Court.
Dec 17, 2015
Guwahati High Court steps into Arunachal mess, stays removal of speaker Nabam RebiaIn a new twist to the ongoing political drama, the Guwahati High Court on Thursday kept in abeyance all decisions, including the removal of Arunachal Pradesh Assembly Speaker Nebam Rebia at a special "session"
Mar 11, 2014
Notification of polls in Arunachal on 15 MarchNotifications for the 9 April elections to the 60-member Arunachal Pradesh Assembly along with the Lok Sabha polls will be issued on March 15, state Chief Electoral Officer (CEO) Chandra Bhusan Kumar said today.
Mar 07, 2014
Arunachal Pradesh assembly dissolved, cabinet seeks polls next monthThe state cabinet is seeking that the elections be held along with the national elections.
Mar 04, 2014
Members of Arunachal Pradesh Assembly condemn Nido's deathChief Minister Nabam Tuki, responding to a private member's resolution brought by Congress member Bamang Felix, gave an account of Taniam's killing on January 30 last and subsequent steps taken by the state government.


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During an employee Webcast earlier this week to discuss Intel's stock options program, the chip giant's CEO, Paul Otellini, shed a little background on Sun Microsystems' pursuit to find a buyer.
When queried by an employee about his thoughts regarding an IBM-Sun merger and whether Cisco's recent announcement about entering the storage market drove Sun to find a buyer, Otellini said:
Oh, I don't know if the Cisco entry spurred IBM. I think (a) cheap Sun price--a low price--spurred a lot of interest. I can tell you that Sun was shopped around the valley and around the world in the last few months. A lot of companies got calls or visits on buying some or all the assets of the company. It looks like IBM is in the hunt now. And at a hundred and some odd percent premium, I suspect they'll get it.
I don't think it had anything to do with Cisco. I think IBM is trying to consolidate architectures. IBM has the strongest Java license in the industry. By picking up Sun--which is the creator of Java--they really consolidate their position not just in Linux, but also in Java.
I think the stuff on Solaris and SPARC is likely to see EOLs over time through the IBM acquisition. But no strategic reason for IBM to maintain that except to attempt to convert the very large Sun SPARC Solaris base to power. I think that would be their most likely strategy as part of this.
Is it good or bad for us? I don't know. I'd rather have Sun be independent, I guess.
Otellini's comments were published in a Securities and Exchange Commission filing on Wednesday.
Sun's shares closed down about 3 percent to $7.85 a share Wednesday during the regular trading session, while the broader markets advanced. With its closing price, Sun is valued at $5.85 billion.
IBM is reportedly interested in paying $6.5 billion to $8 billion, according to reports in The Wall Street Journal.
Apple is nixing iPhone parenting apps: Here's why: Let's dive into the saga of mobile device management, or MDM, software and why it's causing a showdown between Apple and iOS developers.
What Amazon's one-day shipping means for you: Last week, Amazon announced it will decrease the standard shipping time for Prime members from two days to one. In this Tech Minute, here's how this change will impact your deliveries.


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We often refer to whey protein as the 'king of protein'. Anyone looking to build muscle, increase strength or improve post-workout recovery needs a sufficient amount of protein in their diet. And from all the sources of protein available – including chicken, beef, egg, fish and soy – it doesn't get much better than whey protein. That's great, but this article isn't about building muscle – it's about losing weight. And for this objective, whey protein is an extremely effective food supplement for both men and women. Surprised? Read on.
There are several mechanisms by which whey protein can support weight loss, including:
Whey protein and the feeling of hunger. Whey protein contains a bioactive compound called glycomacropeptide (GMP), which is a hunger-quenching nutrient. GMP increases the secretion of the gut hormone cholecystokinin (CCK) that sends satiety signals to our brain. In other words, it sends signals to the brain saying, 'the gut is full'. This encourages smaller portions – and smaller portions mean fewer calories. Whey protein also reduces the hunger hormone ghrelin, making us feel fuller for longer. On a per-gram and per-calorie basis, protein is far more effective than carbohydrate and fat at satiety. And whey protein does this better than other protein sources.
Whey protein and glucose levels. Our blood sugar levels rise after we eat food and fall shortly after. This is more extreme when we consume carbohydrates and more so for high-glycemic carbs: sugar levels rise higher and fall faster. It is the drop in blood sugars that causes us to feel hungry again. Whey protein helps stabilise blood sugar levels thereby curbing our food cravings. It does this by stimulating the release of incretins (metabolic hormones), which improves our insulin response. Better control of blood sugars leads to fewer cravings, which in turn leads to fewer calories.
Whey protein and muscle preservation. Muscle tissue burns far more calories than fat tissue. When we lose weight, we tend to lose both fat and muscle. The loss of muscle mass reduces our metabolism, which reduces the rate at which we burn calories. This makes it increasingly harder to lose more weight. Whey protein helps prevent muscle loss, thereby making it easier to continue to lose fat. In fact, whey protein is rich in a branched-chain amino acid (BCAA) called leucine that helps prevent muscle atrophy (i.e. wasting away of muscle).
Whey protein is one of the most popular food supplements around. It is sold in powder form, available in many flavours, and is easily mixed in a glass of water to create a 'protein shake'.
Whey protein shakes are an ideal snack replacement. Most snacks are high in carbs, which, as previously mentioned, lead to cravings after our blood sugar levels fall. Substitute your mid-meal snack for a protein shake, which will make you feel fuller for longer – with fewer calories, too. A typical protein shake made from a 25-gram serving provides 20 grams of whey protein, 1.5 grams of fat, 1.2 grams of carbs, and fewer than 100 calories. In comparison, two slices of white bread contain 26 grams of carbs and 160 calories.
One of the best times to take whey protein for weight loss is in the morning. High-protein breakfasts help reduce our appetite and stabilise blood sugar levels throughout the day. And maintaining steady sugar levels is key to reducing food cravings. Unfortunately, most breakfasts today are rich in carbohydrates. If you regularly feel hungry before lunch, this could be a reason.
We are a dedicated online store selling premium quality supplements and sports nutrition at affordable prices. We offer a free same-day delivery service in Nairobi, 7 days a week so you never have to wait for results!
Our whey protein is a premium quality, UK-manufactured protein powder sourced exclusively from the world-renowned Müller dairy in Germany: the world's leading producer of whey protein. All milk used in the production of our whey protein products are sourced from free-range, grass-fed cows and is GM-free and hormone-free. Each 25g serving provides 20g of 100% whey protein, including 4.4g of branched-chain amino acids (BCAAs) and 3.3g of glutamine. All our whey protein products use 100% natural flavouring and are suitable for vegetarian, halal and kosher diets.


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Touch4Wash 4+
JT Enterprises
- Free
iPhone Screenshots
Dirty Car? This is the app for that. This amazing new app allows you to activate the car wash with the touch of a button on your phone. You can also locate the closest participating facilities, get directions to a facility, purchase credit and more. The best part has got to be the fun of pushing the button and watching the entrance light signal you to enter the car wash without the need to roll your window down, hunt through your console for cash or change, etc. Touch4Wash also works to activate self-serve car wash bays at participating locations. Download this free app and get started today!!
What's New
Version 1.0.215
Minor bug fixes
Ratings and Reviews
Convenient and Intuitive!
Just downloaded the app and used it at the Casper, WY 2nd St location! Worked perfectly!! I was able to choose which lane I was in, which wash I wanted, and started it when it was my turn! I love that I can earn points towards free washes too! The best part is that there is a choice fore TOUCH FREE wash!
This car wash is amazing, first wash is free when you download the app. And the wash it's self is great. The machine misses a small area where the mirrors are at but other than that it's one of the best automated car washes I have been to. Definitely will continue to come here whenever I'm too lazy to wash my car at home.
Not impressed.
It charged me and I got no water in the do it yourself bay. No instructions to follow and it was NOT intuitive . The office would only take my name to "email corporate ". And my pickup is still dirty 👎👎
- Seller
- Jared Tomlin
- Size
- Category
- Utilities
- Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Languages
- Age Rating
- Rated 4+
- Copyright
- © 2018 Productive Tech Solutions
- Price
- Free
Family Sharing
With Family Sharing set up, up to six family members can use this app.


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Hottie Step Mom Veronica Rayne Seduces Well Touching Son's Friend
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Hottie Step Mom Veronica Rayne Seduces Well Touching Son's Friend
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by Melissa Rogers
380 pages, 6.00 x 9.00 in
For Professors: Exam Copies
Melissa Rogers, who previously served as Special Assistant to President Barack Obama and Executive Director of the White House Office of Faith-based and Neighborhood Partnerships, is Visiting Professor and Practitioner-in-Residence at Wake Forest University's School of Divinity and a nonresident senior fellow at the Brookings Institution. Rogers holds a J.D. from the University of Pennsylvania Law School and a B.A. from Baylor University. She has received an Honorary Doctorate of Divinity from both Wake Forest University and the John Leland Center for Theological Studies.


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Dyslexia and leaving school : everything you need to know about college, university and the workplace
"This book addresses the most common questions and concerns of teenagers with dyslexia who are preparing for further education or training. Targeted at 14-17 year olds, this engaging and informative guide empowers young people to make informed decisions about the next stage of their education, and helps them plan for a smooth transition to college, university or the workplace. This book ensures that teenagers with dyslexia are aware of their rights and entitlements and offers a short, accessible overview to the support available, from special exam arrangements to free e-textbooks and assistive technology. Readers are encouraged to ask for support and to develop their own strategies for independent learning, enabling them to better engage with their education and reduce the anxiety of taking this next step. This is a must-read pocket guide for teenagers with dyslexia, and will also be a helpful resource for parents, teachers, SENCOs and career advisors" --
Available copies
- 1 of 1 copy available at OWWL.
Current holds0 current holds with 1 total copy.
|Call Number /
Shelving Location
|Status /
Due Date
|Wood Library Association - Canandaigua
|YA 371.914 MCN (Text)
Young Adult Nonfiction


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Kai Malie is a perfect retreat for the traveler wanting a relaxed home to get rest and enjoy the natural beauty of Hawaii. It is nestled in trees yet accessible to all the sites of the "Big Island" with a vehicle. This is truely a...More
Date of stay: October 2017
Management response:Responded 12 February 2018
Thanks Hubert for reviewing your stay at Kai Malie. We are happy you enjoyed your stay and welcome you back! Aloha, Rochelle


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FanDuel PA Online Sportsbook Promo Code and Review
When Pennsylvania passed a massive gaming expansion back in October 2017, Valley Forge Casino was arguably the biggest winner. Acquired by Boyd Gaming in December 2017, Valley Forge was able to expand their casino gaming floor, was no longer required to charge a fee to enter the casino, and had lofty expectations for online gaming and sports betting.
Valley Forge seems to have hit the jackpot with their sports betting partner as well. FanDuel is by far the number one online sportsbook in neighboring New Jersey and one of the leading daily fantasy sports operators in the country. The FanDuel retail sportsbook opened its doors in March 2019, and if all goes according to plan, FanDuel will be one of the first online sportsbooks to launch in Pennsylvania.
FanDuel PA Online Sportsbook Overview
|Online Launch
|Expected May/June 2019
|Tech Supplier
|Approved December 2018
|Retail Sportsbook
|Opened March 13, 2019
FanDuel PA Online Sportsbook Promo Code and Bonus Offers
Over the next few months, there is going to be some fierce competition in the Keystone State with up to 9 online sportsbooks planning to launch. To get a leg up on the competition, sportsbooks will often offer generous welcome packages, bonuses and promo codes in order to get you to give their sportsbook a look.
Taking a look at what FanDuel has to offer as a welcome package in New Jersey, we expect FanDuel to offer the same in Pennsylvania.
- Risk Free Bet up to $500: When you sign up for a new account and make your first deposit, FanDuel offers a $500 free bet. Place your first sports wager of up to $500, and if you lose that bet, FanDuel will refund your account in site credit within 72 hours. If the bet wins, you will be simply paid out the winnings for your bet.
- Eligibility: To be eligible for the free bet, you must deposit at least $10 in the first 7 days and you will automatically be enrolled in the promotion.
- Promotions: FanDuel often offers various promotions including but not limited to:
- Parlay Insurance: Place a parlay bet of up to 4 legs and if one leg loses, you get a full refund on the bet.
- Boosted Odds: Select games or props will have increased odds for a larger payout of you win.
- NHL Playoff Insurance: If your team scores 3+ goals and loses, get up to $50 back in site credit.
- NBA Playoff Insurance: If your moneyline bet loses in OT, get up to $50 in site credit.
What Advantages Will FanDuel Have in the Pennsylvania Online Sports Betting Market?
- Great Partners: While Valley Forge Casino is routinely one of the lowest earning casinos in Pennsylvania, partnering with two of the biggest names in online gaming will certainly give them a leg up on the competition. FanDuel is the number one online sportsbook and Paddy Poker Betfair is the number one online casino in New Jersey. Both companies have some of the best marketing, best customer service and some of the best bonuses and promotions in the Garden State.
- Brand Recognition: FanDuel has become a household name with a great reputation and is one of the top brands among the Daily Fantasy Sports (DFS) crowd. DFS players that are thinking of placing their first sports bet will surely go to a familiar name, and if shared account balances carry over like in New Jersey, they won't even have to make a deposit.
- Experience: Being number one in a very competitive New Jersey market doesn't happen by mistake. The experience FanDuel has acquired in New Jersey will surely carry over state lines and place FanDuel among the industry leaders in PA online sports betting.
- Amazing Software: Aesthetically pleasing, easy to use, quickly updated lines and some of the best bet offerings in the industry are what sets FanDuel way ahead of the competition.
FanDuel Retail Sportsbook at Valley Forge Casino
The FanDuel branded sportsbook, conveniently located near the entrance of Valley Forge Casinos gaming floor, took their first wagers on March 13, 2019, just before the start of March Madness. The FanDuel sportsbook offers:
- Seven teller windows
- Six self service Kiosks
- Seating for 30 patrons
- 29 video displays
- 2 sports tickers.
The 1800 square foot sportsbook is small, but flows right out to a casino that offers plenty of bars with flat screen TVs, and several other flat screen TVs spread through the gaming floor to watch your favorite games while you play your favorite slot or table game. While other casinos segregate their sportsbook from the rest of the casino games, Valley Forge did a great job integrating the sportsbook as just another gaming option.
FanDuel PA Online/Mobile Sportsbook Banking Options
Credit/Debit Cards
Use your Visa or Mastercard to make a deposit. Some banks still block online gaming transactions or charge an additional fee. If you have trouble, contact your bank or choose a different option.
FanDuel Prepaid Card
You can apply for a prepaid card on the BetFair or FanDuel website. Approval takes just seconds and you can instantly attach a Visa or Mastercard to fund the account. Once you receive the physical card in the mail in 2-3 weeks after approval, ACH transactions can be set up as well.
Securely and easily fund your account using the most popular E-wallet in the world.
ACH (echeck)
Instantly and securely transfer funds using your bank's routing and account number.
Online Bank Transfer
Using your personal bank's online interface, easily transfer funds immediately. Banks that are set up for this feature are listed below. Contact your bank to see if this feature is available.
Choose "PayNearMe" from the deposit page, and you will receive a barcode that can be scanned at variouse stores around PA. Make a cash deposit at these locations and your funds will be available in 15 minutes.
You can mail a check, cashier's check, money order or banker's draft.
Withdrawal Options
ACH (echeck)
Withdrawl funds directly to your checking account using your banking account and routing number. Funds will be available within 72 hours after being approved.
You can request a paper check to be sent to the address registered on your Betfair/FanDuel account. This option will take 5-7 days to be processed.
FanDuel Prepaid Card
After making a successful deposit using the FanDuel prepaid card, you can request funds to be sent back to the card where you can withdrawal the cash at any ATM or use the card anywhere Discover is accepted.
After a successful deposit using PayPal, you can then request money be sent back to your E-wallet. Once approved, money should be in your account 24-48 hours.
FanDuel PA Online Sportsbook Betting Options
Game Selection
- American Football
- Baseball
- Basketball
- Boxing
- Darts
- Golf
- Hockey
- Soccer
- Tennis
Betting Options
- Moneyline
- Spread bets
- Over/Unders
- Props
- Parlays
- Live inGame wagers
- Fantasy style bets
FanDuel PA Online Sportsbooks FAQs
When will FanDuel online sportsbook be available?
In April, the PGCB announced testing would begin within a few weeks. FanDuel is set up to be one of the first to launch. We expect FanDuel to be live by June 2019.
Who will be able to place a bet at FanDuel online sportsbook?
Anyone who is physically located in Pennsylvania and is 21 years of age or older.
What is inGame betting?
InGame betting is an exciting feature on FanDuel that allows you to place bets while the action unfolds. Betting on every pitch, every down and point with constantly updating lines makes betting even more exciting.


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Press Releases
Please send your press release to firstname.lastname@example.com.
Due to the high volume of press releases received, Sportcal is unable to guarantee publication.
If your business is looking to communicate its story with influential sports contacts on a specified date, please contact firstname.lastname@example.com for details of Sportcal's cost-effective press release distribution platform.
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Snowboarding - 06 Dec 2016 - Events
Organizer allrounder reaches for the stars to offer fans the best in freestyle skiing and snowboarding the first European big air double world cup brings winter sports to the city and rounds up the greatest freestyle sports stars. One hundred twenty athletes from 20 nations will compete during the first weekend of December. To be more specific, they will convene at an altitude of 49 meters and therefore on the highest FIS Big Air ramp, which was assembled by NUSSLI.
Snowboarding - 12 Jan 2009 - Events
January 12, 2009, Gangwon, Korea – Preparations for the 2009 FIS Gangwon Snowboard World Championships Presented by LG are in full swing in Gangwon, a Mecca of winter sports in Asia.
Snowboarding - 17 May 2005
(sgh) – After a successful premiere in 2004, the organisers of the adidas Slopestyle in Saalbach Hinterglemm (Austria) want to top it with this year's event: the Slopestyle course designed by freeride star Gareth Dyer will be even more spectacular, the TV production bigger and better.
Snowboarding - 12 Jan 2005
Channel 4 has acquired exclusive terrestrial rights to the Snowboard World Championships being held in Whistler, British Colombia, January 15-23. Channel 4 will dedicate over five hours of coverage to the championships, complemented by an agreement with digital broadcaster Extreme Sports Channel for extended highlights across UK, Europe and the Middle East. These agreements were negotiated by London-based RDA Communications for international rights owner Wige Media of Cologne.
Snowboarding - 12 Jan 2005
Channel 4 has acquired exclusive terrestrial rights to the Snowboard World Championships being held in Whistler, British Colombia, January 15-23.
Snowboarding - 14 Oct 2004
Vernon, NJ (Thursday, October 14, 2004) - After the success of last year's event, Mountain Creek has announced that it will again host the Chevrolet U.S. Snowboard Grand Prix for the 2005 and 2006 seasons.
Snowboarding - 26 Mar 2004
The O'Neill Xtreme by Swatch freeride contest in Verbier, Switzerland, is gearing up for a Sunday start (28/03/04).
Snowboarding - 19 Mar 2004
The O'Neill Xtreme by Swatch freeride contest in Verbier, Switzerland, has been placed on hold due to unfavourable weather conditions, and will not take place this weekend (20th – 21st March) Dangerously high winds and poor visibility are expected throughout the weekend on the Bec des Rosses forcing the event directors to postpone until more favourable conditions arrive. The event director continues to monitor the weather conditions, along with a team of meteorologists, and will make another eva
Snowboarding - 19 Nov 2003
UK Terrestrial broadcaster C4 has today finalised an agreement to broadcast the FIS Snowboard World Cup for the coming winter. The deal completes C4's line up of top class winter sports action, including the FIS Audi Alpine Ski World Cup, and the FIS Nordic World Cup.
Snowboarding - 01 Oct 2002
The biggest revolution in Snowboarding has taken place with the launch of a new Snowboarding Tour.
Snowboarding - 26 Jun 2002
On June 22nd, 2002 the Board of Directors of the International Snowboard Federation (ISF) voted, with one abstention, to follow the advice of its Executive Committee and declare insolvency of the ISF immediately. The lack of a credible solution to the financial difficulties and the missing support of past partners forced this drastic action. Therefore all ISF operations will cease immediately.
Snowboarding - 26 Apr 2002
The 2001/2002 snowboard season is finished in the Northern Hemisphere and the ISF (International Snowboard Federation) is very much alive! The goals for the future are to stay away from the promotion of a professional snowboard tour with focus on being an 'International Governing Body for Snowboarding' creating the rules, officials, education, world, national & special rankings, an informative web-portal for the global snowboard community, and develop grassroots programs including the Junior Wor
Snowboarding - 28 Jan 2002
Alpine Canada Alpin (ACA) and the Canadian Snowboard Federation (CSF) are pleased to announce that both organizations have formed a strategic partnership and are now operating out of one national office in Calgary.
Snowboarding - 15 May 2001
The International Snowboard Federation (ISF) is seeking a new sponsor for its 12-event world championship tour, following the widely-predicted withdrawal of existing sponsor Motorola.
Snowboarding - 23 Mar 2001
Dangerous conditions on the slopes of the Bec des Rosses due to an over accumulation of snow that might cause avalanches have resulted in the temporary postponement of the competition. The organizers have taken this decision in order to ensure the safety of competitors.
Snowboarding - 15 Nov 2000
Snowboard World Cup Begins Next Week
Snowboarding - 23 Jun 1999
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Along with making your home a more comfortable place, 4 Star Plumbing Services offers installations and repairs for commercial properties in southern Florida as well. With specialized services like sewer video inspections, leak searches, 24 hour plumbing repairs, tankless water heaters and environmentally green products, our technicians can tackle all things plumbing. Fort Lauderdale, FL residents and property owners no longer have to worry about faulty plumbing, 4 Star Plumbing Services is here and we are waiting for your call.
Pipe is available in rigid "joints", which come in various lengths depending on the material. Tubing, in particular copper, comes in rigid hard tempered "joints" or soft tempered (annealed) rolls. PeX and CPVC tubing also comes in rigid "joints" or flexible rolls. The temper of the copper, that is whether it is a rigid "joint" or flexible roll, does not affect the sizing.[20]
"We just moved to a new house and Luke did an amazing job installing our home entertainment system. We thought we had a simple TV mounting project, but Luke was able to connect all our equipment (some of which was a bit outdated) so we have one seamless audio/visual system. Plus he was able to fix some errors that Comcast had made and willing to jump in and work on a few other small projects I needed done before the holidays. His price was reasonable and in the week since he performed the work I've had 2 people knowledgeble in contracting or wiring compliment the quality of his work."
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While you might be tempted to get out your wrench and try and fix those plumbing fixtures, plumbing can be a lot more complicated than you might think. In the wrong hands, even the simplest-seeming of plumbing repairs can quickly become something disastrous or costly. The chances are that, whatever your problem is, your local plumber has seen it before and will be able to rectify the situation, quickly and efficiently. Why run the risk of turning a simple job into a plumbing catastrophe, when you can book a cheap plumber through Handy to nip it in the bud? You won't ever have to search for "local plumbers near me" again!
Estes Services also offers plumbing installation in Atlanta, Georgia, and the surrounding areas. We carry two of the leading brands in the plumbing industry that are known for being top-of-the-line for quality and efficiency. Water heater installation is a common service we perform. We carry Bradford White and Bosch water heaters, with a range of models to fit your budget and the capacity needs for your home. Call and talk to one of our professionals today to learn how we can care for your plumbing needs!
Eduardo is the best! I had a leaking kitchen sink and after watching YouTube I decided to try and fix it myself. I got most of the repair done but still had a small leak. I called Eduardo and he offered for me to text him a picture of the issue. I did and he was able to guide me through fixing the problem. No house call needed and no charge! He's earned my business for any future plumbing issues that I can't handle.
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"Don't go to the Yellow Pages to find a plumber," says Berkey's Bill Stevens. "It's like guessing lottery numbers. Anyone can make an appealing ad, but that doesn't mean they are legitimate. In this industry, it's easy for a plumber who develops a poor reputation to advertise under a different name. They come and go." Even searching for someone online may end up being a scam using fake reviews. Instead, look for a plumber who is well-established in your community. Check the Better Business Bureau and read customer reviews at sites such as HomeAdvisor, Angie's List, or Citysearch. Local contractors or plumbing fixture stores can also refer you to a quality plumber, according to Grady Daniel, who owns a plumbing company in Austin, Texas. "Most of these firms won't work with bad plumbers." Or simply ask your neighbors for a referral. A trusted plumber that consistently delivers quality service does not remain a secret for very long.
Another service commonly offered by plumbers is drain cleaning. Bathroom and kitchen sinks are used daily to drain away water and various debris from our everyday lives. As a result, they often become clogged and need to be repaired or cleaned in order to function properly. A good plumber will have the tools and expertise to get rid of whatever debris or grime is keeping your drain from draining properly.
When something goes wrong with your plumbing system, speed is essential. The faster you address the problem, the better off you and your wallet will be. Water can quickly cause thousands of dollars in damage. Leaks can soak floors, ceilings and foundations, causing rot and mold that may make your home uninhabitable. Get a direct quote from a professional plumber. Continue Reading
It shouldn't have to be a challenge to find a reliable plumber in your area. We know that you may be wary of less than ideal service. But at Tom Drexler Plumbing, Air & Electric we work with a customer-first mindset. This means your problem becomes our top priority. We go above and beyond to make sure your problem is fully resolved and that you are 100% satisfied with the result. If you are not completely satisfied, we will correct the situation and do not consider the job done until you are confident in the work.


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Ontario driver charged after caught speeding 123 km/h over limit: OPP
This file photo shows an Ontario Provincial Police vehicle.
Jackie Dunham, CTVNews.ca Staff
Published Thursday, March 14, 2019 2:16PM EDT
Ontario Provincial Police say an 18-year-old man has been charged with stunt driving after he was allegedly recorded speeding 123 km/h over the posted limit.
On Friday evening, a police officer saw a white sedan "travelling at a high rate of speed" while they were conducting speed enforcement in the area of Kennedy and Mayfield Roads in Caledon, Ont.
The officer activated a radar unit and clocked the motorist driving 183 km/h in a 60 km/h zone, according to an OPP press release.
Police said the 18-year-old driver from Brampton, Ont. has been charged with stunt driving. He was also given a seven-day license suspension and his vehicle was seized for a seven-day period.
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Even if you have forgotten about the proven lies told by Tony Blair and the British and US Government's about Saddam Hussein's 'Weapons of Mass Destruction'. Even if you have forgotten that on two occasions, the United States tried to…31 Comments
Tag: Armageddon
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text: Dear Oliver Klee, dear list people, I intend to use the extension "seminars" in a current project. First of all: as far as I can judge by now, I think it is a great extension with a lot of useful features! Thanks very much for this! These questions have occurred so far (and I hope someone can help me out here...) : 1. The customer wants to display his seminars on different list pages in order to enable interested people to find appropriate seminars for example by clicking on a navigation link. I intend to solve this by creating the seminars in different folders in the backend and by displaying lists from these folders in the frontend. I found out that this is possible, but I can use only one detail page and then the backlink won't always be right. Is there a possibility to solve this? I mean other than setting several values for the listPID and detailPID via TypoScript - which of course is possible. 2. Another problem connected to the one described above is that certain seminars will be available for different target audiences. Thus it is not possible to create them in a certain folder in the backend and display them on several pages in the frontend. I tried to solve this by using "event types" but I am afraid this will not do. As an example imagine the following scenario: Lets say there's a seminar called "Typo3 plugins" and you intend to offer it for beginners and advanced learners. There are other seminars which are only for beginners respectively only for advanced learners too. You want to have a list displaying seminars for beginners and a list page displaying seminars for advanced learners. How could you acchieve that the seminar which is intended for both groups will appear on both list pages but will be created only once in the backend? Is there a solution to this? 3. I read in the newslist that you intend to integrate support for the paymentlib Extension. As online payment would be a feature which our customer would be interested in I would like to know whether there is any progress on this topic and whether possible you could tell when this feature will possibly be available? Thanks in advance for any answer / hint / solution ... Katharina


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25thframe.co.uk > Action | Horror | Sci-Fi | Thriller > Venom
Do you have news, reviews or comments for 'Venom'?
Eddie Brock and his magic Venom symbiote suit just became the biggest, most ruthless force on Marvel's Earth. To defend New York from invading Frost Giants, ...Thu, 23rd May 2019The real reason Venom won't be in Spider-Man: Far From Home Looper
Venom and Spidey may very well meet on the big screen, but as much potential as the clash could have, there are plenty of reasons why Far from Home is far ...Wed, 22nd May 2019What we want in Venom 2 Animated Times
We are Venom… The movie was a box office SMASH! grossing more than Wonder Woman, for such an unknown character that's extremely impressive but ...Sun, 26th May 2019Woody Harrelson Becomes Carnage For Tom Hardy's Venom Sequel In Incredible Image Heroic Hollywood
This image from digital artist spdrmnkyxxiii gives us a look at how Woody Harrelson's evil symbiote Carnage might look like in Tom Hardy's Venom sequel.Sat, 4th May 2019What Spider-Man's black suit means for Far From Home DigitalSpy.com
In the latest Spider-Man Far From Home trailer, Tom Holland's Peter Parker can be seen wearing an all-black stealth suit. Is this simply a sultry new look for the ...Mon, 20th May 2019Will Spider-Man: Far From Home mark Tom Holland's final MCU appearance? DigitalSpy.com
Spider-Man is in a unique position in the Marvel Cinematic Universe in that the character is still owned by Sony, not Disney. Back in February 2015, Marvel ...Thu, 9th May 2019
Disney dominate the global box office of 2018 but the Dinosaurs make a good challenge and Sonys Super Villain experiment pays off with Venom showing its legs.
Disneys Superhero powerhouse ran away with the global box office in 2018 with the first part of their Avengers story which will conclude in 2019.
Avengers: infinity War took just over $2 billion at the global box office, the first film to reach the milestone since The Force Awakens in 2015, also from Disney.
As if to rub salt in the wound Disney and Marvel also had the second highest grossing film of 2018 with Black Panther with took $1.34 billion in 2018.
A strong international showing for the Dinosaur film stopped Disney from totally dominating the global box office as the Jurassic World sequel is the third top film of 2018 with $1.30 billion.
Your never far from a Disney movie and here is another as the mouse house's Pixar studios provides the 4th top film of 2018 with a gross of $1.2 billion.
Sony scored their biggest hit of the year at number 5 with their Super Villain movie from the Spider-Man Universe which took $855 million, the only film on the top 5 not to take over a billion.
Here is the top 10 movies globally of 2018
2018 was another year at the US box office where Disney dominated with their Marvel franchise and Pixar hit while there was a sprinkling of Dinosaurs and a Deadpool for good measure.
The top film in the US in 2018 was the critically acclaimed Black Panther which was released in February and grossed over $700 million during its box office run.
As if that wasn't enough Disney also took the second spot of 2018 with Avengers Infinity War which was released in April and took an amazing $678 million at the US box office.
And again as if that wasn't enough for Disney they also managed the third highest grossing movie of 2018 with their Pixar studio film Incredibles 2 which was released in June and grossed over $608 million.
Universal took the 2018 number 4 slot in the US with Jurassic World: Fallen Kingdom, and despite the fact that it took over $400 million in the US it was far from the 3 Disney hits above it.
Finally on the top five hits of 2018 in the US is the Fox property Deadpool 2 which took $324 million, interestingly Fox's movie devision is about to be acquired by Disney, and the film had a second dip of the box office over the holiday period.
Disney's Marvel domination is set to continue into 2019 with more high profile releases, and despite the lack of any Star Wars movies (another Disney property) on this list the anticipation for 2019's Episode IX is already growing.
Here is the top 10 film of 2018 at the US box office.
With the release of a new film from JK Rowlings Wizarding World there was no doubt it would dominate the world on its debut, but worrying for Warner Bros. it is the lowest opening for a film from the fantasy world.
Opening into a very wide 80 countries the latest film from the author and universe that brought us Harry Potter takes $253.2 million on its debut week.
Despite the strong opening across the world this was still lower that the first Fantastic Beasts film and the lowest of any film from the Harry Potter Wizarding World.
The Freddy Mercury film continues to do well across the globe and this week sits at number 2 with $61 million taken from 79 countries.
The Sony villain movie is still getting a boost from its second wind since its release in China and this week falls to 3 with $57 million from 66 countries.
The Dr Seuss film is doing well in the US and UK which is keeping the film at number 4 this week with $47.5 million taken from just 24 countries.
The Steve McQueen directed movie gets a boost from its North American release and enters the top 5 with a weekly gross of $15 million from 20 countries.
Just missing out on a place in the top 5 this week is Mark Wahlberg's latest film which still manages to enter the global box office at 6 with $14.7 million from a single country.
Supervillain movie Venom goes back to the top with its excellent release in China where is grossed $102 million on its opening weekend.
Sony's film starring Tom Hardy gets its Chinese release this with a $102 million opening which gives the film a $123.5 million week after 6 weeks of release which pushes the film back to the top of the global box office.
The film has now taken a total of $673 million globally and is still released in 67 countries.
Continuing the success already gained the film about Queen and Freddy Mercury takes $94 million this week from 79 countries which boosts its total global cume to and excellent $285 million.
Materialising in animated form this time the Dr. Seuss story enters the global box office at number 3 with $78.8 million from just 24 countries.
With Christmas fast approaching the film with open in many more territories over the coming weeks which will massive boosts the films cume.
Taking a bit of a tumble this week the Disney film drops to 4th with a $23 million weekend from 46 countries to boosts its total gross to $96.6 million.
Closing out the top 5 and another new entry is this JJ Abrams presented film which takes $19.3 million from 53 countries.
Freddie Mercury and the band Queen dominated the global box offie this week as they take their bio-pic Bohemian Rhapsody to the top of the world box office with Halloween falling to number 3.
The film expanded wide this week with a terretory count of 65 and took an incredible $122.5 million in global grosses.
This takes the Bryan Singer directed films total world gross to a very respectable $141.7 million after 2 weeks of release.
Disney get the Christmas season off to an early start with their film adaptation The Nutcracker And The Four Realms which lands this week at number 2.
Released in 46 countries the film took a very respectable $58.5 million on its debut week of release.
After a very successful Halloween season for the horror film it drops to number 3 this week with $230 million from 67 countries.
This brings the films total global gross to $294 million.
The slow burning romantic drama directed by and starring Bradley Cooper is at number 4 this week with a $25 million gross from 74 countries to boosts its global cume to $294 million.
Closing out this weeks global box office the Sony movie takes $23.4 million from 66 countries to boost its total world gross to an excellent $541.5 million.
UK BBFC Certificate: 15
Popular in: United Kingdom and United States
Highest chart position: 1
Weeks on box office: 7


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There's a reason you've been hearing so much about cutting meat out of your diet lately. It's not just great for your body, but also a quick way to shed some extra pounds. "Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that's of interest to you," Gorin says. "Research shows eating a vegetarian diet may boost and speed up weight loss, resulting in a loss of up to 10 pounds." Gorin recommends topping a salad or filling a veggie taco with vegetarian protein sources like pulses — which are beans, chickpeas, lentils, and dried peas — to give your weight loss a boost. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.
While 1,200 may be the right number for some, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too! You can also add an extra ounce or two of protein at all meals if you find yourself feeling hungry. The combo of fiber from produce and lean protein makes this an adaptable strategy that'll help you lose weight safely — one meal (and snack) at a time!
"To lose weight you should primarily eat whole foods, but don't eliminate your favorites. Consistently eating nutrient-dense food on a day-to-day basis will improve the chances of upregulating metabolism and of eliminating nutritional deficiencies. That may mean tracking what you eat in some way at first, but it doesn't mean ruling out entire food groups or foods you love. Consistent quality nutrition while learning to enjoy treats in moderation will set you up for long-term sustainable success. — Victoria Viola, PN Certified Nutrition Coach, NSCA CPT, Co-Founder, Excelerate Wellness, LLC
According to TheMilitaryDiet.com, the military diet is "A rapid weightloss plan, enabling you to lose up to 10 pounds in one week, without strenuous exercise or prescriptions". It's even free. The military diet is also known as the '3-day diet', as it follows a three days on, four days off approach. Followed for a month, you can lose up to 30lbs (13kg).
There are four phases to the plan, and the first one is severely restricted in carbohydrates. The induction phase lasts two weeks, and the claim is you can lose up to 15 pounds in this time. During this time you consume no more than 20 grams of carbohydrates per day. For example, one slice of bread has 15 grams of carbohydrates, one serving of fruit has 15 grams of carbohydrates, one serving of dairy has 12 grams of carbohydrates, and one serving of vegetables can have between 5 and 15 grams of carbohydrates. It's clear that 20 grams is extremely limited, potentially unhealthy, and would be very difficult to follow for the long-term.
What I explained above was how I lost 10 pounds in 2 weeks. I'm continuing to lose week after week at an average of 4-5 pounds per week (I'm sure this will slow down once I get closer to my goal weight). The above method works like a charm and I feel is a great way to lose some extra weight. UPDATE: I've since lost over 40 pounds in 90 days and continue to get leaner and leaner.
Getting up early for an a.m. workout is always tough, especially as you slog through getting dressed before the sun rises. Leaving your sneakers out within view of your bed will make it easier to get out of bed, and remind you of why you're waking up early in the first place. Plus, setting out your entire workout ensemble will cut down on getting ready time, so you can get dressed and leave the house before you have time to change your mind.
Ladies, don't despair: Women have weight-related advantages, too. They tend to carry more body fat on their thighs and backsides (the so-called "pear" shape), which are much healthier places to hold weight than around the middle. Plus, while women are better at storing fat, they also tend to burn more body fat during exercise than men do. "The fat women find it hardest to lose is generally the least harmful to health," Katz says.
I have harmonica l problem as i don't get regular dates , m so worried so even i can suicide because due to this i have increased with 10 kg wait i want to reduce that so my this prob get solved as Dr. said that Ur body getting air filled due to this i don't want to go for medical treatment i want some natural steps for it to better ma self again in shape . pls help me i don't like somebody call me mottii every tym ….as i have increased wait within 6 months form 52 — 62 now m sad pls help me i m ready to follow this plan will it work soon on me????
Avoiding salt doesn't mean your food has to be bland. Experiment with using different herbs and spices. Try adding fresh cilantro and cumin to grilled fish, lemon and rosemary to chicken, or ginger and Chinese five spice to tempeh or beef. Pick up some spice blends from your local market to help add more spice to your life… just read the ingredients and make sure there's no salt added.
To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won't suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet are the two sides of a coin. You can't achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation.
Scrolling through your social media one last time may be most people's pre-bed ritual, but it can seriously mess with your sleep cycle. The light from your screen can suppress melatonin, the hormone that controls sleep. And getting plenty of shut-eye is important for your waistline; a study published in the journal Sleep found that people who didn't get the recommended 7-8 hours of sleep a night were more at risk for weight gain. Try to put your phone away 20 minutes before your bedtime to avoid the light distraction.
In fact, anything that is white or can be white. So no pastas, no rice, no breads, no oatmeal, no potatoes, etc. However, I still ate a ton of carbohydrates. I just ate better high-fiber carbs such as black beans, kidney beans, and lentils. The latter I didn't really enjoy, so most of my meals were made up of beans. The picture to the left is an example of what I would eat for supper. This night I had a spread of black beans, cooked frozen veggies, and sliced ham. I basically substituted the ham for any other meat – chicken, beef, or pork mostly – and alternated between black and kidney beans. Note – if you find your food getting bland, try using mustard and pepper. For lunch, I'll often take 1/2-1 can of tuna, 1-2 cups of frozen veggies, and a big scoop of bean, cook in the microwave, add a couple squeezes of mustard and pepper and shake.
An increase in fiber intake is also recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.[13] Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks[14] that should be considered in consultation with a physician. Dietary supplements, though widely used, are not considered a healthy option for weight loss.[15] Many are available, but very few are effective in the long term.[16]
Processed, packaged foods are often loaded with more salt, sugar, and refined carbs than you'd put in the foods you cook for yourself. When you're looking to drop weight fast, avoid foods that come in packages and stick to whole, unprocessed foods. (Here are the four most harmful ingredients in processed food.) Build your plates with non-starchy veggies, unprocessed whole grains, lean proteins, and healthy fats, and season with spices, not salt.
When I got home, I declared to my boyfriend (now husband), Christopher, "I'm going vegan. Forever. You don't have to," and I blathered on about wanting to save the pigs and the cows, and the logistics of living with the newly vegan me. I was getting all worked up planning everything out, and he looked at me and said in the sweetest way, "Baby, I don't want to hurt the pigs either!" Which confirms that I am the luckiest girl on Earth, because he was totally on board with me from day one.
*thankyou* for the diet plan, i'll b starting it soon. At present i m 60kgs. n 5.4" tall, so i need to loose around 5kgs.. Can you pls tell me if i go for this plan for 1 month and loose weigth upto around 5-6 kgs. which will b enough for me than also i will have to follow this plan for some more months. PLZZZZZZZZZ let me know. And one more thing is that ki i'll have to soak methii dana overnight or for sometime.
I am two weeks down. First week i didn't complete six days and relapsed on my 4th day as long weekend came at my place. But this last week i manged to complete with saturday as my cheat day. I must confess that one is unable to eat much on cheat day as your body is tuned to specific timely meals. But i didnt loose as much as i would have liked. I just dropped 1.3 Kg. Maybe because i couldnt do any sort of exercise. Now my second week has started and i plan to stick to the diet. Lets see…
Hi! I have a few queries though i have started with the morning methi water.pepper and almonds. I go for a zumba class frm 7-8 every mon,wed and fri. i work so rush to office by 830. How do i sustain on a toast alone ? U sweat so much that u end up having a headache if u dont eat a proper bfast. Secondly any snacks permitted? dry fruits? Thnx,Sangeeta
"Anytime you're stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That's because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it's associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults' hair.
Great sources of protein include wild fish, skinless turkey or chicken, beans (eat them like a condiment, not too often or too much), raw nuts, and vegetables such as broccoli and spinach. I use spinach instead of lettuce in my salads for a nutrition boost. Protein powders can also be a good source, but read the labels. Whey protein contains casein, which is an excitotoxin in the brain, and can be overly stimulating for some people. Many companies put sugar and other unhealthful ingredients in their powders. My personal preference is pea and rice protein blends.
Hi – well after one week I can say I lost 1 kilo – great! … BUT put it back on! Ha! With visitors in town and the spine of a lettuce that's what can happen. Hey ho and here we go again. Cianna – your achievement is wonderful. If you can keep doing what you're doing you're more than likely to adopt a new lifestyle and keep your pounds off. It is wise to adopt a change in lifestyle that can be sustained. Not sure how long Adam would advocate eating black beans!
Based on these stages I went through, I have designed three diff erent approaches to the Kind Diet—each one for a different level of readiness—and you can choose according to what feels right to you. The first plan is called Flirting, and it's simply sticking your toe in the pool of the Kind Diet. The second plan is Vegan; it's for experienced Flirts and those of you who, after reading this book, want to commit to a plant-based diet. The third plan, Superhero, emphasizes whole grains, organic vegetables, and sea vegetables and will make you levitate. (Well, almost.)
"There are many foods that aid weight loss, but one that I often recommend to my clients and eat myself is grapefruit. Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3.5 pounds over 12 weeks. Apparently, the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. Plus, since it's at least 90% water, it can fill you up so you eat less. However, if you are on certain medications you should not have grapefruit or grapefruit juice, so check the label on all your prescriptions, or ask your pharmacist or doctor. — Patricia Bannan, MS, RDN, author of Eat Right When Time is Tight.
I am 22 and recently lost about 20 pounds. I have been jogging 2-6miles 5-6 days a week, usually in the morning. I lift light weights and do p90x when I have free time after work. I have been struggling to lose the last 5 pounds for 2 weeks now. My diet is mostly plant based, but I usually eat a normal dinner. I wouldnt say my diet is strict but I am always in calorie range. Any advice to lose my last few pounds I have been struggling to lose?
"Stepping on the scale frequently makes you aware of small changes and helps you quickly react to those changes. The National Weight Control Registry, a large group of people who have successfully lost at least 30 pounds and kept it off for 5 years, found that successful 'losers' weigh themselves often and make adjustments accordingly. When you begin to understand that sodium, carb intake, hormones and alcohol intake can impact weight and that it isn't possible to gain 2 pounds of fat overnight, you will begin to better understand your body. The key is to pay attention to overall trends; don't obsess over day-to-day numbers! — Jennifer McDaniel, MS, RDN, CSSD, LD, food and nutrition expert
I have read your article and i was just wondering if you had any tips on how to stay motivated to lose weight? oh and also how to kick soft drinks aside (my biggest issue) I have tried soooo many times to lose weight and it seems i cant even lose one pound. I also have noone to really support me either. I just want to lose weight for myself not for anyone else and need some advice!
I must remember to measure myself to see if I've lost any inches – perhaps I'll start with centimetres as that might be more realistic and have a better feel good factor! The desire to shed pounds is different for everyone. It's a case of finding and attaining a happy medium and feeling good about yourself. Too thin isn't always good but neither is obesity.
The the induction phase gets people used to losing weight at a fast rate, which will not last and is not healthy. Faster weight loss does not mean healthy weight loss. Any diet that emphasizes fast, easy weight loss is one to approach with caution. The guidelines are clear that a safe, healthy rate of weight loss is to lose 1 to 2 pounds per week after the first couple of weeks. The Atkins diet states you will lose "only body fat" by eating regular meals, taking in adequate calories, and keeping your insulin levels down. There is no way to only lose body fat when losing weight. Each pound you gain from consuming excess calories is 75% fat and 25% muscle, and each pound you lose from cutting back 3,500 calories is the same ratio of fat and muscle. Claims that you will lose only fat are not based on science despite the fact that the Atkins diet claims to be scientifically based.
While cardio burns calories as you work out, strength training will help you burn more calories even while you rest. "The beautiful thing about strength training is that not only do you get sculpted and toned muscles, but the more muscle you have, the faster your metabolism is," says Hoff. A faster metabolism means more calories burned, and in turn faster weight loss. Hoff says incorporating strength training two to three times a week is ideal. "No need for heavy weights; you can build muscle by using your own body weight and exercise bands."
I have tried everything and anything, I have lost 15 kg but now since two months its all constant no wt loss whatsoever! x( I cant digest milk so i have 2 roti veg in mrning, 1 fruit at 11, lunch 2 roti+dal+salads in lunch, 3pm 1 fruit,5 1 tea with oats biscuits, 8 2roti+veg+salad. have green tea all day through and hot water. i have no constipation problems so all well in dat way. i will folow this as well and see.I have 15kgs still to lose:( i dnt knw what to do wedding in jan n now m all nervous!
It brought in some discipline in my life but there is a word of caution …..I was also told to have Chapattis mixed with Wheat Bran and it just became a way of life…..my body got habitual of getting so much of fiber that when I stopped mixing it in my chapatti for a few months as I wasn't home and didn't have the luxury of having food according to my whims and fancies I had consti******
While 1,200 may be the right number for some, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Try basing your meals and snacks off this plan and double up on veggies at any opportunity — more fruit at snack time works too! You can also add an extra ounce or two of protein at all meals if you find yourself feeling hungry. The combo of fiber from produce and lean protein makes this an adaptable strategy that'll help you lose weight safely — one meal (and snack) at a time!
I also started doing home exercise programs and found them to be highly effective. No more money and hours wasted at the gym. But now for maintenance, I only do high-intensity interval exercises with basic equipment (dumbbells, kettlebells, bodyweight) at home. Only 20-30 minutes for 3-4 days a week will keep your metabolism high and continue to burn fat throughout the day.
Based on these stages I went through, I have designed three diff erent approaches to the Kind Diet—each one for a different level of readiness—and you can choose according to what feels right to you. The first plan is called Flirting, and it's simply sticking your toe in the pool of the Kind Diet. The second plan is Vegan; it's for experienced Flirts and those of you who, after reading this book, want to commit to a plant-based diet. The third plan, Superhero, emphasizes whole grains, organic vegetables, and sea vegetables and will make you levitate. (Well, almost.)
What should be the length of the kali mirch which is supposed to be swallowed in 1st week plan.would we experience any stomach burn later.or should the kali mirch be chopped into 2-3 pieces and then is supposed to be swallowed.plz help.i Wana try your diet plan but scared with the kali mirch swallowing plan.and where cud we find wheat bran I reside in hyderabad.tanq u
Hi! I am 18 years old. My weight is 50 kilos. I really want to lose weight. I have a very nig tummy. But I don't know hot to start this dieg since I'm really a rice eater. Rice is our main dish. I tried not eating rice before but I felt like I'm going to faint. I don't have energy and I'm always hungry. I think my body is really used to have rice. Is it still possible to lose weight if there's rice on my meal? Please help me. Hope to hear from you soon. Cheers!
Forgive yourself: "We beat ourselves up all the time and you can't do that because the most successful people in life take risks, and part of taking risks is failure," says Delaney. "I learned this through business: If you fail, you were brave enough to take the risk, so don't beat yourself up. What people need to understand is, it's okay to mess up, what isn't okay is to let that ruin your motivation. Get back on the wagon and regroup; think about why you messed up so you don't keep repeating the same problem."
Digested carbohydrates convert to glucose (sugar), which is transported in your bloodstream. This glucose triggers the release of a hormone called insulin. Glucose can't be stored in the body so the body uses it for energy first, rather than using fat, which incidentally can be stored in unlimited quantities in the body (mostly on my hips and backside it would seem!).
Skip the cream and sugar in your cup of joe, and opt for it black to help you lose weight fast. Black coffee has zero calories, and it can help you burn calories faster. According to a study published in the journal Physiology & Behavior, the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.
For anyone out there who is having doubts about this diet I will tell you it most definitely works. I started doing it last summer and I dropped almost 15 pounds in the first week. I'm not sure how much was retained fluid and how much was fat but I can tell you I felt much better. Unfortunately I didn't stick with this diet and here we are a year later only down maybe 10 pounds from my heaviest 🙁 but I am super excited to start this up again and hopefully shed some major pounds before summer!
In what is perhaps the biggest buzzkill of all time, sex doesn't quite count as cardio or burn a significant amount of calories: Women burn about 3.6 per minute. "It's still a good idea," Dr. Seltzer says, citing the activity's other benefits, like increasing the output of the neurotransmitters serotonin and dopamine, which naturally reduce food cravings.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
The primary con to this diet is that it can be extremely limited and difficult for some people to follow. The average fat intake is only 6% of your total calories, which is considerably lower than the recommended 20% to 35%. This limitation is because meat is omitted from the plan. Cutting out an entire food group may be too much of a restriction to maintain over the long-term, so some people do best by modifying this diet to allow for a moderate amount of meat. The high fiber intake may also pose a problem initially. It's best to slowly increase the amount of fiber you consume so your body can get used to it. The goal is always long-term weight loss and maintenance. This diet does have the research to support it, but it may need modifications to make it work for you.
thanks priyanka for this lovely diet…actualy i had consulted a dietician long back and she gave me almost the same diet mentioned here, i lost weight very much and it really helped me to lose weight but the only bad thing i heard is dt ma face glow disappeared, now again m gaining weight and i just want to lose 2 kgs so ws just wondering if i start follow this diet will it still affect my face glow, i used to smoke too but now i have quit it from the last 1 month…please reply asap,,,m waiting…thank you
*thankyou* for the diet plan, i'll b starting it soon. At present i m 60kgs. n 5.4" tall, so i need to loose around 5kgs.. Can you pls tell me if i go for this plan for 1 month and loose weigth upto around 5-6 kgs. which will b enough for me than also i will have to follow this plan for some more months. PLZZZZZZZZZ let me know. And one more thing is that ki i'll have to soak methii dana overnight or for sometime.
Hey Adam, recently I lost my husband in since I lost him i find myself getting bigger and bigger I need to know what I can do to lose at least a 150 pds.im 5'5 and im concern if I dont lose the weight that my grand baby won;t have a grandmother for long because im getting heavy and dont know why,I don't eat much but I seem to keep putting on weight and when I look at my self in the mirror I get depressed.Im even woundering if the dr atkins works will you please email me back or responed
I woke up this morning, put on a dress that suddenly got skinny on me :-), I'm 42, 6 feet tall and I usually weigh between 145 to 148, I had not weighted myself since January, this morning I am in a panic (I use to model for a living, so this is freaking me out) I am at 158.2lbs…do you think it's reasonnable and duable to loose that 10.2lbs within 2/3 weeks, I have just rejoined my gym, my membership had expired, I usually go 3 to 4 times a week do 20 minutes of cardio and I try to focus on a few other exercises, of course, I feel the 10.2 lbs has taken residence just around my waist….isin't that the case for women afetr having children..
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
The video promises a surprise at the end. I can buy the program for only $47….No, now I can get the $27 he charges his good friends and his family. It got as low as $7 but they will charge me $40 after a week. I decided to go back to reading the book. After learning all this neat stuff about fast weight loss is better the book is now telling me that the video they wanted me to watch is all wrong. Further reading is telling me that I must exercise and diet. I wish it would make up its mind.
Gastrointestinal disorders are another common cause of unexplained weight loss – in fact they are the most common non-cancerous cause of idiopathic weight loss.[citation needed] Possible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn's disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions.


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