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$ 38.00
A shampoo that rebuilds damaged hair with each use. Recovery Shampoo gently dissolves daily buildup while replenishing vital nutrients to leave hair healthy, soft and supple. Color-safe and ideal for dry, damaged or overworked hair.
8 oz
Alpha Keratin 60ku® is a whole, human keratin protein, the first of its kind ever used in hair care. Born from regenerative medicine, it is identical to the keratin in our hair, skin, and nails, so it has the power to bind directly to damaged areas and repair unlike anything else.
Hydrolyzed Quinoa - A complete plant-based protein, it is remarkable for hair, enhancing color, moisture retention, and shine.
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Grapefruit Extract - Loaded with Vitamin C and antioxidants, this fruit star revitalizes the scalp and returns hair's vibrance and shine.
INGREDIENTS: Aqua (Water, Eau), Sodium Lauroyl Methyl Isethionate, Sodium Lauroyl Glycinate, Glycerin, Sodium Cocoyl Isethionate, Cocamidopropyl Betaine, Sodium Methyl Cocoyl Taurate, Glycol Distearate, Cocamide MIPA, Parfum (Fragrance), Alpha Keratin, Hydrolyzed Quinoa, Citrus Paradisi (Grapefruit) Fruit Extract, Caprylyl Glycol, Guar Hydroxypropyltrimonium Chloride, Cyamopsis Tetragonoloba (Guar) Gum, Sodium Chloride, Amodimethicone, PEG-120 Methyl Glucose Dioleate, Hydroxyethylcellulose, Coconut Acid, Ethylhexylglycerin, Celluose, Acrylates Copolymer-4, Citric Acid, C11-15 Pareth-7, Sodium Hydroxide, Trideceth-12, Laureth-9, Lactic Acid, Sorbic Acid, Disodium EDTA, Sodium Acetate, Mica, Benzyl Alcohol, Sodium Benzoate, Potassium Sorbate, Phenoxyethanol, Benzyl Salicylate, Butylphenyl Methylpropional, Coumarin, Limonene, Hexyl Cinnamal, Linalool, CI 77891 (Titanium Dioxide), CI 77491 (Iron Oxide).
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For all hair types. Milky-smooth OI Shampoo infused with nourishing Roucou Oil is the perfect daily shampoo to maintain soft, shiny and voluminous hair. Winner of Refinery 29's 2015 Beauty Innovator Awards for Go-To Shampoo. Size: 250 ml BENEFITS Hair...
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For damaged or processed hair. Rich and full-bodied NOUNOU Shampoo delicately cleanses and deeply nourishes hair with Fiaschetto tomato, leaving it soft and hydrated. Winner of Allure's 2015 Best of Beauty Awards. Size: 250 ml BENEFITS Hair is deeply nourished,...
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For curly or wavy hair. Creamy and foamy, LOVE/curl shampoo uses almond extract to hydrate textured hair without disrupting the structure, enhancing its volume, shine and manageability. Size: 250 ml BENEFITS Curls are defined, bouncy and softened. INGREDIENTS Water, sodium...


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Kozakh - Ailbee Necklace
This product is currently sold out.
If you love dainty, you'll love this. Classic, modern and simplicity at it's finest. But not so simple, it won't get you oodles of compliments.
+ Handcrafted in LA.
+ All metal components are 14k Gold Filled.
+ Necklace length is adjustable from 16 to 18 inches. Perfect for layering!
+ Opal.

subset: commoncrawl


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Comicskong Description
Compatible with all games that require the Nunchuck, the item was made by 3rd party's manufacturer, NOT from Nintendo)
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Brake Rotor Pair Nakamoto 54143-DSZ - 1APBR003251APBR00325
Frequently bought together
Part Details
Front Brake Rotor Specifications:
12.01" (305mm)
5 Lug
- Brake Rotor Type: Cross Drilled & Slotted
- Quantity: Pair
- Brake Rotor Coating: Zinc Coated
- Product Line: Performance
- Comes as a matched Pair
- Includes LH (Driver Side) & RH (Passenger Side) Front
- Cross drilled, Slotted, And Zinc Coated
- Direct replacement
- Fits 5 Stud Wheels
- Vented
- 12" (305mm) diameter
Helps reduce rust and corrosion for a longer-lasting and better looking rotor."True" Non-Interference Vane Design
Retains the structural integrity of the rotorCNC Cross Drilled and Slotted
Precision-Rounded End Slots remove brake dust and expel gasses during hard braking.
Cross Drilled Holes improve ventilation and cooling for less brake fade and more positive stopping power.
Item Condition:
Attention California Customers:
WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.
Lifetime Warranty
This item is backed by a Limited Lifetime Warranty. In the event this item should fail due to manufacturing defects during intended use, we will exchange the part free of charge (excludes shipping charges) for the original purchaser.
step : Removing the Wheel and Tire (0:56)
- Loosen the lug nuts
- Raise and support the vehicle
- Remove the lug nuts
step : Removing the Brake Caliper (1:25)
- Remove the two 17mm bolts from the brake caliper
- Pull off the brake caliper
- Hang the caliper aside with a bungee cord
- Remove the brake pads
step : Removing the Brake Rotor (2:25)
- Remove the two 21mm bolts from the caliper bracket
- Pull off the caliper bracket
- Pull off the brake rotor
step : Preparing the Brakes (Preparing the Brakes)
- Tap the brake pads out of the brake caliper
- Pry the brake caliper clips off the caliper with a flat blade screwdriver
- Clean the caliper and clips with a wire brush
- Apply brake grease to the clips
- Pull out each caliper slide
- Clean each caliper slide
- Apply brake grease to each caliper slide
- Clean the wheel hub surface with a wire brush
- Apply brake grease to the hub surface
- Slide the new rotor onto the wheel studs backwards
- Clean the rotor's contact surface with brake cleaner
step : Installing the Brake Rotor (8:45)
- Slide the rotor onto the wheel studs
- Slide an axle nut, if one is available, onto one wheel stud
- Thread a lug nut onto the wheel stud to hold the rotor in place
- Put the caliper bracket into place
- Insert the 21mm bolts into the caliper bracket
step : Installing the Wheel and Tire (11:32)
- Slide on the wheel
- Start the lug nuts by hand
- Lower the vehicle to the ground
- Tighten the lug nuts to 100 foot-pounds of torque
Tools needed for replacement:
- Jack Stands
- Hammer
- Wire Brush
- Floor Jack
- Paper Towels
- Brake Parts Cleaner
- Bungee Cord
- Slip-Joint Pliers
- Ratchet
- Torque Wrench
- Socket Extensions
- 1/2 Inch Breaker Bar
- Pry Bar
- Flat Blade Screwdriver
- 21mm Socket
- 19mm Socket
- 17mm Socket
General Tools
Materials, Fluids, and Supplies
Pliers, Cutters & misc Wrenches
Ratchets & Related
Screwdrivers & Related
Sockets - Metric
|Ford Explorer Cross Drilled & Slotted Brake Rotor Pair Zinc Coated Performance Front Nakamoto Nakamoto
|Explorer Sport Trac
|Ford Explorer Sport Trac Cross Drilled & Slotted Brake Rotor Pair Zinc Coated Performance Front Nakamoto Nakamoto
|Mercury Mountaineer Cross Drilled & Slotted Brake Rotor Pair Zinc Coated Performance Front Nakamoto Nakamoto
Part 1APBR00325
In Stock
Order must be placed by 4pm ET
Get it in: 2 - 4 Business Days
Want it sooner? Choose Next Day Air at Checkout


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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
Simply give us a call and we will help you figure out your dumpster rental needs.
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We provide top-notch service, while going easy on your bottom line. What more could you ask for?
Our trained operators are here to give you a fast and hassle-free experience from start to finish.
Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
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Most Shelton dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
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Saving money upon 15 Yard Dumpster in Shelton, NEs is easy if you take into account the above-mentioned tips. Simply by ensuring these tips, you can easily obtain an affordable as well as reliable program that can help you do away with waste by the truckloads, without costing you a fortune.
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If you are a roofing contractor you know you will need to keep your roofs jobs relocating. The time to roof top flies by with the time period you have thanks to the weather. You might live in claims that get steamy hot in to the 90's as well as 100's or you may live in a state that offers brutal winter weather. With the months and thanks to time constraints, clients are calling a person left and right to manage to get thier roof done. Some of the customer's roofs usually are emergencies because they are leaking as well as causing shape to form for the ceilings. Anyone with a crew want to quickly give your customer a quote. Once you make the time to look at the damage and exactly how much you will be charged the customer to repair his or her roof top, you can sign the contract to undertake it.
When you attempt a major washing, construction, or even renovation challenge, the last thing you wish to worry about becomes rid of the particular resulting dust. Doing the work is hard enough. There is not any reason why you ought to be burdened together with bags as well as piles associated with trash subsequently. These can muddle up your residence, which often directly negates the purpose of doing the work in the first place which enable it to necessitate special trips to the particular dump or any other disposal facility after the fact. As opposed to tackling ones trash removal in a piecemeal approach, it may be worth your while to look into hiring a dumpster. While sporting a dumpster with your property may seem like a step in reverse, it actually makes easier the clean-up process. You'll be able to rent a dumpster so long as you need, you can put all of your waste and dust in it, and you can get reduce everything in a single fell jump when you're done. If you're performing a home clean-out, building cleaning, or any other home improvement or even renovation initiatives, renting the dumpster can be a fantastic option.
Perhaps you have recently been considering renting a dumpster, but you are unsure how the procedure even operates? Wondering if your driveway is very large enough, rental costs or whether or you cannot a make it possible for is necessary a few of the issues potential dumpster renter's are faced with.
A number of looks and also options are on the market to suit your needs, whether or not formal as well as informal. For most units you can pick the entrance front, leading design as well as the type of skid. Rogues comes in tension treated raw wood as well as a cheap molded sole piece. These kinds of restroom "dumpsters" come in a variety of colours and not simple Jane whitened. Dumpster rental companies can also carry recycling where possible centers that may be taken to diverse locations, together with recycling and high tech waste materials sorting features.
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Some individuals might say that the 15 Yard Dumpster in Shelton, NE companies industry is known for all types of more or add-on service fees. So be a smart client and ask the next questions.
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What is the reason behind these problems? It is environmentally friendly imbalance which is caused due to solid squander generation as well as industrial pollution in the state. In this article, enable us talk about strong waste creation in the state and its affects on the environment. The strong waste creation in the state amounts to 62 to 80 tons per day. We can easily prevent the Tropical isle from becoming hit by means of natural disasters once we strive reduce the effects connected with some troubles like strong waste creation in the Tropical isle
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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5 Tips on What To Look For When Buying Diamonds For Wedding Rings
A wedding, or an engagement in Ringgold, is one of the most important events in every couple's life. One of the best ways of making the experience memorable is by choosing the right ring to symbolize the love you have for one another. While most couples would like to get the most beautiful ring they can lay their hands on, budgetary restrictions can be a challenge. However, it is possible to find an ideal ring based on your budget.
For anyone looking for precious diamonds for engagement rings and wedding rings in Ringgold, they should consider going about the process carefully. There are various dealers in the market, some of who may sell you fake diamonds. Here are a few useful tips on what to look for when looking for precious diamonds for engagement or wedding rings.
Consider the Diamond Cut
1. Any expert will tell you that the cut is the most important thing to consider when buying diamonds in Ringgold. The main reason behind this is that the cut usually influences the sparkle. A diamond may be clear and feature a high quality color grade, but if the cut is poor, it may still appear dull. The dealer you buy from should be able to cut your diamond in the proper proportions. If your budget can allow it, choose a diamond with the highest cut grade.
Diamond Color
2. Contrary to common belief, lack of color in your diamonds denotes a higher color grade. Some people go for pale yellow diamond, without knowing that it is low quality. To avoid such an experience, ask the diamond dealer to give you grade H or higher. Near colorless diamond ranges from grade G to J, but it may be quite expensive.
Clarity Diamonds can also be chosen based on their clarity levels.
3. This is usually not a very important factor to consider, considering that the precious stones usually come with imperfections, known as inclusions. These tiny imperfections may not be easy to detect, and they may only be seen through a microscope. However, the fewer there are, the higher the clarity grade of your diamonds. If your budget can be stretched further, consider buying grade VS1 grade or higher.
Consider the Diamond's Carat Weight
4. Unlike common belief, carat does not mean the size of the diamond, but its actual weight. Carat and cut must be considered side by side, because no matter the size of the diamond, a poor cut grade can make your precious stones look smaller. Another important fact to keep in mind is that the more the weight of the diamond, the more you will pay for it. Therefore, you should consider going for a less heavy stone with a high grade cut.
Ask for Proof of Certification
5. There is nothing as unfortunate as buying diamonds for your special event only to realize that they are of poor quality, or that they were stolen. To avoid such an eventuality, always ask the dealer in Ringgold to show you the copy of diamond certification.
With these tips, you should be able to make the right choice when buying precious diamonds in Ringgold for you engagement or wedding.
Ringgold How to Buy a Diamond And The 4 Biggest Mistakes When Buying a Diamond
Involvement rings are available in a range of designs, rocks, cuts and also forms. Amongst all the kinds of rocks used in engagement rings, diamonds are one of the most precious and proper ones. Their sparkle genuinely has the capability to win a female's heart. There is a fabulous collection of ruby involvement rings readily available on the market. Some of the rings are designer creations, which are created as each the customer's choice. They can additionally be called personalized diamond involvement rings. Some of the jewelers provide the clients with the skill of skilled designers to bring magic to the or else regular features as well as shapes.
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What Are Shade Enhanced Diamonds and also Are They For You?
To begin our feature on different sorts of gems, we will certainly start with the most effective and also most well understood gems of them all the ruby. The ruby is the ultimate gemstone. It has very couple of weaknesses and also many staminas. It glows with its extraordinary value and nostalgic worth. It is used in wedding rings to represent countless love or utilized as gifts/jewelry to be offered to liked ones. But the diamond is a lot greater than its infinite elegance.
The diamond acquires its name from the Greek work adamas meaning irresistible. In hardness, there is no comparison. The diamond rates in the Mohs scale a 10 which is the hardest substance in the world. Its cutting resistance is 140 times that of the ruby and sapphire, the gems(Diamond) that are following in the Mohs range in solidity. The diamond's optical residential or commercial properties such as gloss and also inflexibility make it special and also easily identified from various other imitations. Delight in!
* Background of Diamonds
The first recorded ruby days back around 800 B.C. in India. Some believe it even went back 6,000 years ago. The diamonds were used as decorative purposes and also as amulets to fend off evil and offer security in fight. During the Dark Ages, rubies were also mentioned to be utilized as a medical aid. Spiritual physicians even informed people that if they hold a ruby in a hand and make the indication of the cross would, it would certainly heal and ailment and heal wounds.
Diamonds ended up being extra preferred during the 19th century as a result of exploration of diamond deposits in South Africa. This discovery brings about raised supply, improved reducing as well as polishing techniques, and development in economic situation. In 1979, rock hounds found the Argyle pipe in Australia which to this date is the wealthiest diamond down payment worldwide. Argyle, ever since, alone is accountable for supplying over one third of the world's rubies yearly.
* Diamonds: How are they formed?
Rubies is composed of an allotrope of carbons that are developed in high-pressure, high-temperature problems. Rubies are created 90 miles under the Earth's surface area at temperature levels of about 2200 levels Fahrenheit. Diamonds are formed deep within the planet and ultimately, over very extended periods of time, push their means to the earth's surface area, typically through volcanic eruptions.
The age of these diamonds from underneath the surface area of the earth are from 1 to 3.3 billion years old! When rubies are developed and begin their ascent to the earth's surface, they go with networks where the lava from the volcano rises to the surface area, picking up diamonds along the road and also at some point depositing them on the surface area, where they are eventually located and also mined.
* The 4 C's of Diamonds
There are 4 distinct characteristics that figure out the value and also high quality of a diamond. These are the color, cut, clarity and carat weight. Otherwise called the 4 C's of a ruby. In the adhering to, we will certainly speak about these attributes thoroughly.
* Color
In the last e-newsletter, we touch based on the shade of gems as being the most essential function because of the truth that shade is one of the most noticeable attribute. The excellent diamond needs to appear clear and anemic yet this is not the case for all rubies. Diamonds can be available in any type of shade of the rainbow most typical shade is a color of yellow or brownish. The Geological Institute of America(GIA) have developed a guideline to quality diamond color. This standard includes a lettering system that ranges from the alphabet D - Z. Please see listed below:
D E F No Shade G H I J Nearly Colorless K L M Faintly colored, can not barely be seen and normally yellow in shade N O P Q R Gently tinted, generally yellow. Could be seen with the nude eye S T U V W X Y Z Tinted, begins from yellow as well as progresses to brownish
* Clarity
The cut a diamond is identified by the ruby's proportion such as its shape, size and also depth. The cut identifies just what is called the diamond's "sparkle". Even if the diamond itself has ideal shade and also clarity, with a bad cut the ruby will certainly have a plain brilliance. This is since the cut figures out how light trips within the diamond. The Gemological Institute of The U.S.A. has actually also created a clarity grading system to place ruby clarity. This grading system includes Perfect (Fl), Internally Remarkable (IF), Extremely Very Somewhat Included (VV1 or VV2), Really A Little Included(VS1 or VS2), A Little Consisted Of(SI1 or SI2), and also Included(I1, I2, as well as I3). Although this system had been added to the diamond industry, it is not commonly used. This results from the fact that it took a great deal of method and also training to incorporate it.
* Cut
The cut a ruby is identified by the ruby's percentage such as its form, width and also depth. The cut identifies exactly what is called the ruby's "luster". Also if the diamond itself has excellent color as well as quality, with a bad cut the diamond will certainly have a boring sparkle. This is because the cut identifies exactly how light trips within the diamond.
There are 3 kinds of cuts that can identify the diamond's luster. These are a superficial cut, a cut that is too deep and optimal cut. A superficial cut is a cut of a ruby that is also reduced, that light traveling via it is lost under of the rock and also does not return into view. This cut makes a ruby show up drab and also dull. A cut that is as well deep is a cut that is expensive, that light taking a trip via it leaves through the sides and also darkens the rock. An ideal cut is a perfect cut on a ruby that shows light to the top of the stone, providing it ideal brilliance.
* Carat weight
As stated on the last e-newsletter, a solitary carat(ct) weighs regarding 200 milligrams or.2 grams. For smaller carat weight diamonds that evaluate less than a carat, it is expressed as points (pt). Points are 1/100 of a carat. Carat weight of a diamond is very important as a result of the truth that bigger diamonds are rarer than smaller ones, so essentially the larger the ruby the a lot more costly it is. There is no typical grading system or diagram that can show various carat weight. This is due to the fact that there are so numerous variants of diamonds fit as well as cut, makings rocks of similar weight, look various.
* Imitation Diamonds
Considering that diamonds are the most valuable and also rarest of all the gemstones, initiatives have been made to duplicate or also improve diamonds using less costly options. A great deal of times, truthful mistakes have been made as well as these options or other gemstones such as spinel were in some cases perplexed with actual rubies. Sometimes, some unethical individuals attempt to sell these alternatives to misfortunate buyers in order to earnings. Below we will review regarding these choices and also means to recognize them.
* Artificial Diamonds
Synthetic rubies are rubies that are grown manufactured in a lab. The initial recognized instances of ruby synthesis were declared to be recorded in between 1879 - 1928, but this was never confirmed. It wasn't till the 1940's where study began in the United States, Sweden, Soviet Union began researching. Synthetic rubies are otherwise referred to as High Stress High Temperature Level (HPHT) rubies or Chemical Vapor Down Payment (CVD) rubies. The name of both these synthetic rubies derives from the processes made use of to develop them. A few of these synthetic rubies can either have higher, minimal or comparable attributes compared to that of a ruby. For that reason, these synthetic diamonds are made use of for abrasives, cutting and also polishing tools, and also changes in power stations.
* Simulants
Simulants are non-diamond compounds that are used to replicate the look as well as the form of a diamond. One of the most standard and also well known simulant is cubic zirconia (CZ). CZ at simple view can glimmer greater than a diamond and it is much less thick, meaning that a 1 carat CZ will be much larger than a 1 carat weight diamond. Nowadays, an extra preferred simulant is moissanite, which has all the exact same characteristics of a ruby. These attributes include hardness (Moissanite-9.25 and also diamond-10 in Mohs scale), refractive index(Moissanite -2.65 and diamond -2.42) and dispersion (Moissanite -.104 as well as ruby -.044). This makes it hard to differentiate both at simple view and also would often call for testers to tell the difference. In the following section we will certainly go over ways to identify moissanites and also various other replicas.
* Actual or Phony?
An old technique of recognizing rubies is to do a scratch test. This needs scraping a ruby with an additional ruby which is damaging and is rarely used nowadays. The very best and also most trustworthy method to check for rubies is to use testers that make use of thermal conductivity. These testers include battery powered thermistors placed with a retracting copper pointer. This tester functions by infusing the warm onto the checked rock and afterwards the device determines the quantity of heat that it performs. Nevertheless thermal conductivity testers functions best to differentiate diamonds as well as its various other simulants, it will certainly not aid differentiate laboratory created or artificial rocks. To be able to recognize these, specific optical strategies are required. Laboratories utilize techniques such as spectroscopy, microscopy and luminescence in order to determine a certain stones origin. The typical individual could make use of loupes and also microscopic lens to distinguish artificial rocks. All-natural rubies normally have minor flaws and flaws such as inclusions or some kind of foreign product, which will certainly not be discovered in synthetics.


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Anya and Nikhil adore this Nursery as do I. The staff are all lovely and I know my kids are in great hands. I've been asked by my daughter if she can come every day.
Lucy is shining at the Nursery and loves coming here. We are delighted with her progress. Thank you for looking after her so well.
Teachers and staff are all caring and go extra miles to help and nurture the children .I constantly recommend this Nursery to other parents.
Isabella and Lucas love to come to this Nursery. We are very happy with that. Thank you.
We are very happy with St Nicholas Nursery. The staff are so nice and we can notice Ismael's improvement. Thank you for all.
I made a good decision to bring Ivan to St Nicholas Nursery. All the staff are very well trained and sociable. My son settled in on the first day because it was a lovely and a very homey environment for him. Will definitely recommend this Nursery to any parent that wants the best for their child development. My son is having an amazing time with all the staff. Thanks for accepting Ivan
Eva is doing very well at the Nursery ,a very confident and happy pre-schooler. She is learning very well and fast. I have nothing to complain about, she is developing excellently well with Mrs Fazila, she is doing the same excellent job as she did with Noah few year back. Many thanks for the good job.
Daniel is enjoying Nursery and is learning so much. Thank you so much for all your hard work with my busy little boy.
The Nursery was a precious finding. It is provided a beautiful loving care with my daughter that is always happy and looking forward to the next day in the Nursery. The distribution of different activities during the week merges learning with fun in a very special way. Everyday I can see my daughter's growth and learning.
Both my children have attended the Nursery since they were 1 year old. We have highly appreciated the care and teachers provided for both boys. The Nursery is well equipped, clean and tidy .Teachers are loving and caring and always helpful. Our boy have learned so much! Highly recommended!
My son has now been attending St Nicholas for 2 years now and my experience as a parent has been outstanding. All the staff are helpful and caring and my son has not only developed emotionally but his speaking and learning has exceeded my expectations. Everyday I always get a full report on Logan's day at Nursery and any required updates. I am a first time parent and I was unaware of how nurseries work, but I can honestly say I would recommend St Nicholas to friends and family, not only for personal touch but the confidence I have in the staff and support given to me and Logan throughout. Thank you
I am extremely impressed by the learning activities the children have been given. My daughter has developed a lot and I feel she is more advanced than other children in her age.
The teachers at St Nicholas Nursery have been really amazing with both my children. My experience as a parent with teachers has been outstanding. All the staff are very caring and have really helped developed and grow the children. I would recommend the Nursery to parents looking for a great, friendly and caring Nursery. Thank you!
Tian has been attending this Nursery since he turned 1.He is very happy and confident and it is reassuring as a parent that he enjoys attending the Nursery daily. The staff continue to smile, support and be helpful in all aspects of my son's care and development, and I am certain other parents feel the same too.
Teacher is always keeping their best for my boy and other children. I am very happy with their attitude and work all day. My boy is also happy with all teachers, and he is always looking forward to going to his Nursery every morning,even in holidays
We are so exciting about our visit to Zoo on the 10th of May 2019 We can't wait to show you all the photos from out trip.
We are so exciting about our visit to Zoo on the 10th of May 2019 We can't wait to show you all the photos from out trip.
Nursery will be closed Monday 6th of May for the bank holiday. We hope you have a lovely long weekend.
Nursery will be closed Monday 6th of May for the bank holiday. We hope you have a lovely long weekend.
This Week's theme was all about Easter. The children enjoyed making their Easter Baskets. Thanks to all parents for all your contribution towards the Easter Bonnets
This Week's theme was all about Easter. The children enjoyed making their Easter Baskets. Thanks to all parents for all your contribution towards the Easter Bonnets


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Has anyone tried to root April 1, 2018 security patch? I just used this method to root my brother's s7 edge from att. He had to get a refurb cause he broke his screen and it was an up to date s7 edge with 7.0 I do have a question: How does o...


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Award-winning gym hosts high-octane classes of functional fitness designed to build and tone muscle while burning fat
Professional fitness center offers a variety of sessions and classes with personal trainings and private events added to the mix
Participants torch calories and build up their cardiovascular endurance in music-driven fitness classes
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The facility offers various training programs and amenities to help clients achieve their personal fitness goals
From the merchant: BDX Instructors care about you and your fitness goals. We provide an electrifying atmosphere and premier service.
Devo offers 24/7 club access, a wide variety of equipment and personal trainers help people develop safe and healthy lifestyle
Nationally certified instructors infuse socially driven fitness classes, including Zumba and hip-hop, with energy and global flair
Certified instructors help students of all abilities shape up with a blend of dance aerobics, strength training, yoga, and Pilates
From the merchant: ZeSa is a unique group fitness studio incorporating our patented ZeSa Activators. Appropriate for all levels.
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Private, semi-private, or group Pilates sessions help the participants tone their bodies and achieve personal fitness goals
Low-impact lifting workout burns fat, sculpts muscles, and builds strength
Wellness gym offers a wide variety of group fitness workouts including yoga, strength training, boot camp, and barre classes
Workout-enthusiasts can use a broad selection of gym amenities and participate in classes to improve their strength and general fitness
Experienced trainers help participants gain stenght, stay healthy and improve overall fitness during group and personal fitness classes
Fitness classes and a nutrition guide may help remain active, build muscles, and burn calories
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Classes focus on building strength, balance, movement and posture
From the merchant: Fitness Over Forty: Strength, Balance, Movement, Posture; Class size limited to 8 people; 2x/week for 6 weeks!
Qualified instructor offers customized personal training sessions that help clients effectively achieve their fitness goals
Gym-goers get to enjoy a membership to well-equipped facility for a month
Gym-goers can build long, lean muscles and shed excess pounds through Pilates, yoga, Barre, yoga, spinning, and Tabata workouts
A fitness center provides meticulously designed, backed-by-science training sessions to produce better results in less time
Fitness center offers a wide variety of workouts for all fitness levels
Instructors lead students through vinyasa yoga, Zumba, cardio kickboxing, LesMills (R) Ballet Barre, Zumba, PiYo(R) & other fitness classes
Classes focus on kickboxing and resistance/strength training using MMA gloves for easy transition from one exercise to another
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This strain initially grows with wide leafs and strong stems and structure. It performs very well indoor in high density grows for its central production that produces a very nice top cola. In mid flower time you will start seeing some large, white buds with a nice calyx to leaf ratio. Scents are in the range of woody, with earthy and hash undertones. Tropical Seeds also find fruity, grape and red fruits, wine aromas usually linked to the more intense purple plants. The effect is a happy uplifting and inspiring one that will get you relaxed once it expands.


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This specific ISBN edition is currently not available.View all copies of this ISBN edition:
Four novellas based on a common theme. In Tomlinson's "Prologue," two young strangers spend a week in Washington in the aftermath of John Kennedy's assassination. In Laszlo's "Reparations," a weeklong journey into the hellish heart of the Holocaust sends ripples of pain and despair through two generations. Barley's "Woman in the Wood" tells the story of a connection between a husband and wife that transcends the bonds of one lifetime. Joiner's genre-defying "Queen of the Fairy Feys" shows us there is a life-affirming journey available to us all, even when time seems already to have run its course.
"synopsis" may belong to another edition of this title.
I am one of the four authors of this anthology. The stories were all written in a seven day period, part of the limits set by sponsoring publisher who set up the competition, prize to be publication. All of the entrants had thus to create a finished work in one week, based on the theme sentence issued (by e-mail) on a Friday evening. The sentence was 'Seven Days In December". The completed files had to be received exactly seven days later, to the minute. The result was the book you see advertised here.About the Author:
Jim Tomlinson lives and writes in Central Kentucky. His short fiction has been published throughout the region, most recently in When Love was Young, Stories from Emerging Kentucky Writers. Robert Laszlo is a New York lawyer and an editor of the webzine InkSpin.
Michael Barley, a Canadian architect, has previously published the science fiction novel, Jackal Bird. Since then, his novel, Northline has also been published.
Leila Joiner is an editor, book designer and publisher living in Tucson AZ. Her poetry has been published in Voices on the Last Frontier: Selections from San Diego Poets.
"About this title" may belong to another edition of this title.
Within U.S.A.
Book Description Imago Press 2002-11-22, 2002. Paperback. Condition: Fine. Book in like new condition with minor shelf wear. Seller Inventory # DS-0972530304-1
Book Description Imago Press, 2002. Paperback. Condition: Used: Very Good. Seller Inventory # SONG0972530304


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Mobile Phones - UK - April 2019
"Consumers think the latest top smartphones are out of their price range and are less likely to upgrade their devices because of it. Manufacturers are aiming to offer better innovation and value for money through punch-hole displays and improved cameras. They will also be hoping 5G can help to boost the market."
– Zach Emmanuel, Consumer Technology Analyst
This report will cover the following areas:
Charging cases could play bigger role as consumers still demand longer battery life
Smartphone prices could drive consumers to second hand or refurbished handsets
Learn how to effectively navigate the market research process to help guide your organization on the journey to success.Download eBook


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Therapy and creative movement class set
GLOVERSVILLE — Erin Hollenbeck will offer autism movement therapy and creative movement from 6 to 7 p.m. on Friday in the dance studio at the Paul Nigra Center for Creative Arts, 2736 Route 30.
Autism movement therapy and creative movement is a movement and music integration strategy combining patterning, visual movement, calculation, audible processing, rhythm and sequencing for a "whole brain" cognitive thinking approach that can significantly improve behavioral, emotional, academic, social, speech and language skills, according to a news release.
Parent participation is required.
The cost will be $15, minus 20 percent for center members.
To register, visit pncreativeartscenter.org or call (518) 661-9932.


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Samuel Adams Barrel Room Collection
by Prescott Perez-Fox on 10/30/2009 | 1 Minute Read
The Boston Brewing Company, makers of Samuel Adams, have debuted a new collection of beers entitled the Barrel Room Collection. The collection features newly-designed packaging from Boston-based Adam&Co.
While the collection initially contains only three varieties, Samuel Adams plans to introduce more in time. Therefore, the challenge set for Adam&Co was in how to design packaging that could be extended to a range of products, and tie together all of them in a series.
The solution is in a color-based branding system, with bands around the neck of each bottle and panels on the main label. The mostly-monochrome packaging artwork is a departure from Samuel Adams's usual style, but appropriate for the limited edition of 750 mL "cork finished" bottles.
Those readers interested in the beer behind the story should read the article on The Beer Spot which discusses the brews themselves in greater detail. The press release from Samuel Adams itself (himself?) may also be worth a read.
Previous work from Adam&Co includes packaging for Azul Real and Madonna's "Hits" CD, both featured on this site.


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Type: Single Family
Status: Active
Days-On-Market: 426
Listing Date: Feb 15, 2018
Updated: Apr 17, 2019
Bedrooms: 3 | Baths: 2
Sq Ft: 2,496 | Acres: 3.20
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Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures returning. The length of time until recurrence is highly variable, but averages two years. This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30–50% for anticonvulsant therapy. Of those who have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet. Recurrence is more likely if, despite seizure freedom, an electroencephalogram shows epileptiform spikes, which indicate epileptic activity in the brain but are below the level that will cause a seizure. Recurrence is also likely if an MRI scan shows focal abnormalities (for example, as in children with tuberous sclerosis). Such children may remain on the diet longer than average, and children with tuberous sclerosis who achieve seizure freedom could remain on the ketogenic diet indefinitely.[46]
The ketogenic diet has been studied in at least 14 rodent animal models of seizures. It is protective in many of these models and has a different protection profile than any known anticonvulsant. Conversely, fenofibrate, not used clinically as an antiepileptic, exhibits experimental anticonvulsant properties in adult rats comparable to the ketogenic diet.[58] This, together with studies showing its efficacy in patients who have failed to achieve seizure control on half a dozen drugs, suggests a unique mechanism of action.[56]
The low glycaemic index treatment (LGIT)[49] is an attempt to achieve the stable blood glucose levels seen in children on the classic ketogenic diet while using a much less restrictive regimen. The hypothesis is that stable blood glucose may be one of the mechanisms of action involved in the ketogenic diet,[9] which occurs because the absorption of the limited carbohydrates is slowed by the high fat content.[5] Although it is also a high-fat diet (with approximately 60% calories from fat),[5] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day.[18] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50. Like the modified Atkins diet, the LGIT is initiated and maintained at outpatient clinics and does not require precise weighing of food or intensive dietitian support. Both are offered at most centres that run ketogenic diet programmes, and in some centres they are often the primary dietary therapy for adolescents.[9]
Severely limiting your carbs can put you at risk for falling short on essential nutrients like potassium, magnesium, folate, vitamin C, or vitamin K, warns Seattle-based nutritionist and Academy of Nutrition and Dietetics spokesperson Ginger Hultin. Leafy greens, bell peppers, mushrooms, and cruciferous veggies like broccoli, cauliflower, and Brussels sprouts serve up the most nutritional bang for your buck without maxing out your daily carb allotment.
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Gluconeogenesis is the endogenous production of glucose in the body, especially in the liver primarily from lactic acid, glycerol, and the amino acids alanine and glutamine. When glucose availability drops further, the endogenous production of glucose is not able to keep up with the needs of the body and ketogenesis begins in order to provide an alternate source of energy in the form of ketone bodies. Ketone bodies replace glucose as a primary source of energy. During ketogenesis due to low blood glucose feedback, stimulus for insulin secretion is also low, which sharply reduces the stimulus for fat and glucose storage. Other hormonal changes may contribute to the increased breakdown of fats that result in fatty acids. Fatty acids are metabolized to acetoacetate which is later converted to beta-hydroxybutyrate and acetone. These are the basic ketone bodies that accumulate in the body as a ketogenic diet is sustained. This metabolic state is referred to as "nutritional ketosis." As long as the body is deprived of carbohydrates, metabolism remains in the ketotic state. The nutritional ketosis state is considered quite safe, as ketone bodies are produced in small concentrations without any alterations in blood pH. It greatly differs from ketoacidosis, a life-threatening condition where ketone bodies are produced in extremely larger concentrations, altering blood ph to acidotic a state.
Delicious and addictive, these snacks are basically the keto equivalent of potato chips. But with little to offer from a nutritional standpoint, they're a total waste of calories. Plus, there's a good chance they contain sneaky sources added sugars and starches (like maltodextrin or corn flour) for added flavor, according to the United States Department of Agriculture (USDA).
You're transitioning. Your body is equipped to process a high intake of carbs and a lower intake of fat. Your body needs to create enzymes to be able to do this. In the transitional period, the brain may run low on energy which can lead to grogginess, nausea, and headaches. If you're having a large problem with this, you can choose to reduce carb intake gradually.
It prompts the question: why is this incredibly challenging, rigid, expensive diet so popular? One answer is the "modern caveman" narrative, as strong among keto advocates as it was with its paleo predecessor. This speaks to the compelling, but misplaced, notion that illness is simply a result of modern food processing practices and lifestyles, and can be reversed by returning to a simpler time. But a diet is a diet is a diet, and they all work the same way – by reducing the net amount of energy consumed. Keto diets may have a slight advantage, as the high fat intake is hypothesised to have satiating properties, helping you stay fuller for longer. But in reality, we have little evidence to show that keto is more effective in the long run than any other diet – or, indeed, that any diet succeeds in keeping off weight.
There are many ways in which epilepsy occurs. Examples of pathological physiology include: unusual excitatory connections within the neuronal network of the brain; abnormal neuron structure leading to altered current flow; decreased inhibitory neurotransmitter synthesis; ineffective receptors for inhibitory neurotransmitters; insufficient breakdown of excitatory neurotransmitters leading to excess; immature synapse development; and impaired function of ionic channels.[7]
This plan is very high on protein. I've learned that high healthy fat is what's needed, not high protein.. as I am now kicked out of ketosis due to high protein intake (insulin's fault). Given the fact i didn't eat a bowl of salad per day (my tummy doesn't digest salad well at all – i get bloated), but i do eat broccoli (i don't get bloated from those strangely enough), cauliflower, asparagus, mushrooms… tomatoes (rarely, though). So, my question is… are you in ketosis following the menu you've presented? I'm 5 months into Keto and the last 3 weeks i am not in ketosis. My carb intake is 20-30g… but my protein is pretty high.
A computer program such as KetoCalculator may be used to help generate recipes.[47] The meals often have four components: heavy whipping cream, a protein-rich food (typically meat), a fruit or vegetable and a fat such as butter, vegetable oil, or mayonnaise. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas, potatoes, peas, and corn. Suitable fruits are divided into two groups based on the amount of carbohydrate they contain, and vegetables are similarly divided into two groups. Foods within each of these four groups may be freely substituted to allow for variation without needing to recalculate portion sizes. For example, cooked broccoli, Brussels sprouts, cauliflower, and green beans are all equivalent. Fresh, canned, or frozen foods are equivalent, but raw and cooked vegetables differ, and processed foods are an additional complication. Parents are required to be precise when measuring food quantities on an electronic scale accurate to 1 g. The child must eat the whole meal and cannot have extra portions; any snacks must be incorporated into the meal plan. A small amount of MCT oil may be used to help with constipation or to increase ketosis.[37]
Beware of added sugars or high-glycemic sweeteners in spice blends or condiments, but other than that, it's fair game for keto. In spice-heavy dishes, carbs can add up, but don't drive yourself crazy worrying about your teaspoon of turmeric. Check labels for additives like sugars, milk solids, potato starch, corn starch, or MSG, or make your own blends at home. Table salt often contains undisclosed fillers and anti-caking agents, so it's best to opt for sea salt or Himalayan pink salt instead.
I have the same calories limit and macro. I easily stay within the limit but I completely stopped eating any type of bread, pasta, rice, potatoes and starchy food. I started using butter or coconut oil to cook and put mayo EVERYWHERE. It's my new favourite topping for lettuce even XD. Then I eat plenty of eggs/meat/fatty fish and cheese. Olives are great as a snack. I cut out completely milk and use whipping cream instead. If you get into this completely counter intuitive way of thinking of food it's super easy to get enough fat within the calorie limit.
Hi Sara, it depends on if your husband eats cold food or not. The lunch suggested here is great to take to work, the chicken can be enjoyed cold, or he can reheat it in a pan if his office has a small kitchen. If he doesn't like cold chicken and he has no option to reheat you could change the lunch and dinner options suggested in this meal plan. He can eat the egg and salad for lunch. It's a great lunch to enjoy cold and then the chicken and baby spinach for dinner instead. Great cold lunches that are keto friendly in general are always hard-boiled eggs with veggies, or turkey/cheese roll-ups and raw veggies, or salad greens with shredded chicken or shredded pork with homemade mayo on the side to then mix up at the moment as a salad dressing.
On the ketogenic diet, you will find a lot of recipes that call for almond flour and flax meal, which are healthy low-carb flour alternatives. Make sure, however, that you are aware of how much of these low-carb flours you are using. An over-reliance on these nut and seed flours can unknowingly cause you to consume too many calories, carbs, and inflammatory fats.
Well, I am going to give this another try. I have great difficulty in eating greens , or drinking them, also I am not fond of fats, years and years of low fat diets have totally screwed my metabolism,and taste buds. I will read this page every day to keep my mind focused. Start tomorrow when I get up …… I work nights which can cause me problems as well. When I tried this diet before, I got terrible cramp, now I realise I wasn't drinking enough water. Anyway.here goes.
What a great post. I thought i would add about the selection of food you eat on keto and that everyone is different. Some food gives you energy and some doesnt, this varies person to person. I started and quit keto 3 times before i managed to find my balance. The first few times it made be poorly, from the shock of diet change. However, you can wean yourself into the diet which i did the last time when i had the most success.
Why is the keto diet good for you? A keto diet is one that prioritizes fats and proteins over carbohydrates. It can help reduce body weight, acne, and the risk of cancer. Find out about the mechanisms through which it achieves these benefits and the research that supports it. This MNT Knowledge Center article also discusses the risks of the diet. Read now
Animal proteins (meat, fish, etc.) have very little, if any, carbs. You can consume them in moderate amounts as needed to control hunger. Overall, choose fattier cuts of meat rather than leaner ones. For example, chicken thighs and legs are preferable to chicken breasts because they contain much more fat. We've got quick keto diet chicken recipes to help.
"Eggs have a lot of vitamins like vitamin A, B complex, D, K, E, calcium, and zinc," says Ryan Weaver, a personal trainer and keto enthusiast. "That's why eggs are an excellent choice for breakfast when you follow the keto diet. To avoid getting bored, you can try different ways of preparing the eggs—boiled, fried, or baked. Also, you can combine the eggs with different foods like bacon, ham, cheddar cheese, butter, mayonnaise, so you get a different recipe each day although using the same main ingredient."
A recent systemic review and meta-analysis of randomized controlled trials comparing the long-term effects (greater than 1 year) of dietary interventions on weight loss showed no sound evidence for recommending low-fat diets. In fact, low-carbohydrate diets led to significantly greater weight loss compared to low-fat interventions. It was observed that a carbohydrate-restricted diet is better than a low-fat diet for retaining an individual's BMR. In other words, the quality of calories consumed may affect the number of calories burned. BMR dropped by more than 400 kcal/day on a low-fat diet when compared to a very low-carb diet.
Dirty keto diet: "Dirty" is the apt term, as these version of keto follows the same strict percentages (75/20/5 of fat/protein/carbs) but rather than focusing on healthy versions of fat like coconut oil and wild salmon, you're free to eat naughty but still keto friendly foods like bacon, sausage, pork rinds, diet sodas and even keto fast food. I do NOT recommend this.
Wondering what fits into a keto diet — and what doesn't? "It's so important to know what foods you'll be eating before you start, and how to incorporate more fats into your diet," says Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss, who is based in New York City. We asked her for some guidelines.
Ketone bodies synthesized in the body can be easily utilized for energy production by heart, muscle tissue, and the kidneys. Ketone bodies also can cross the blood-brain barrier to provide an alternative source of energy to the brain. RBCs and the liver do not utilize ketones due to lack of mitochondria and enzyme diaphorase respectively. Ketone body production depends on several factors such as resting basal metabolic rate (BMR), body mass index (BMI), and body fat percentage. Ketone bodies produce more adenosine triphosphate in comparison to glucose, sometimes aptly called a "super fuel." One hundred grams of acetoacetate generates 9400 grams of ATP, and 100 g of beta-hydroxybutyrate yields 10,500 grams of ATP; whereas, 100 grams of glucose produces only 8,700 grams of ATP. This allows the body to maintain efficient fuel production even during a caloric deficit. Ketone bodies also decrease free radical damage and enhance antioxidant capacity.
First, I want to thank you for all of your dedication and work in providing this site. The difficulty of maintaining a healthy weight is a big problem for so many people. My personal question & issue in staying on Keto is my craving for fresh fruit. This a.m I had a large fresh peach along with my "Bullet Proof" coffee. Have I now sabotaged today's Keto eating?
Well, I am going to give this another try. I have great difficulty in eating greens , or drinking them, also I am not fond of fats, years and years of low fat diets have totally screwed my metabolism,and taste buds. I will read this page every day to keep my mind focused. Start tomorrow when I get up …… I work nights which can cause me problems as well. When I tried this diet before, I got terrible cramp, now I realise I wasn't drinking enough water. Anyway.here goes.
When you eat foods high in carbohydrates and fat, your body naturally produces glucose. Carbohydrates are the easiest thing for the body to process, and therefore it will use them first – resulting in the excess fats to be stored immediately. In turn, this causes weight gain and health problems that are associated with high fat, high carbohydrate diets (NOT keto).
I eat relatively healthy and fairly low carb (I am already gluten free). I am interested in getting into Ketosis for the the health benefits, but am quite thin for a guy and don't want to lose any weight. I look at the sample diet above and am pretty sure I would drop weight quickly (I consume about 2,500+ calories daily now). I eat 3 meals plus 2-3 snacks (snacks mostly of nuts (with raisins that would have to go), greek yogurt (would switch to plain), peanut butter, cheese and fruit (would need to reduce qty)). Would eating straight up butter be ok for additional calories also once I am in Ketosis? 2BWqETQL.jpg">


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