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Lifestyle blog articles from the dental blog of Dr. Jess Santucci, an Orinda, CA dentist. Get delicious recipes, learn fun facts and get helpful holiday tips that improve your life and make it easier.
Is Flying After Tooth Extraction Safe?
April 1, 2019
Is flying after tooth extraction safe? It's usually a good idea to rest for 24-48 hours after extraction, so talk to your dentist about your travel plans.
Posted in Lifestyle | Tagged flying after tooth extraction, tooth extraction, tooth extraction recovery, traveling after dental procedure
Giving to Others Can Help You Live a Healthier and Happier Life
November 2, 2018
Giving has been shown to benefit both the receiver and the giver. What are some of the health benefits you will get by giving to others? Find out here.
Posted in Lifestyle | Tagged giving back, overall health
Fall Food Favorites That Are Good for Your Teeth
October 1, 2018
Here are some fall food favorites that will give you the warm and fuzzy feeling of autumn while enhancing the health of your teeth.
Posted in Lifestyle | Tagged dental tips, food, improve smile, Oral health
Vaping – Is it Safe?
July 2, 2018
Vaping has become a popular alternative to smoking. Why is it so popular? Is it safe? Our blog gives you the answers to those questions and more.
Posted in Lifestyle | Tagged Oral Cancer
The Secrets Behind Making Your Age Just a Number
June 1, 2018
Posted in Cosmetic Dentistry, Lifestyle | Tagged overall health, porcelain veneers, teeth whitening
How to Create an Emergency Preparedness Kit for Your Family
May 15, 2018
What should you pack in your emergency preparedness kit? Here are some crucial tips from some leading emergency management organizations.
Posted in Lifestyle | Tagged emergency preparedness
Sports Mouthguards: The Best Defense For Your Kids' Teeth [Infographic]
April 2, 2018
If you're a parent, no doubt you want to ensure your kids are healthy, happy, active, and safe. Organized sports and after-school activities are a great way to make sure your little ones get plenty of activity and learn teamwork. In the U.S., 60 million children between the ages of 6 and 18 participate in… Read More
Posted in Comprehensive Dentistry, Lifestyle | Tagged infographic, mouthguards, Sports Mouthguards
Are Dental X-Rays Safe?
October 25, 2017
Many wonder: "Are dental x-rays safe?" Here are the facts you need to help you decide what is best for you and your family's dental care.
Posted in Comprehensive Dentistry, Lifestyle | Tagged dental facts, dental x-rays
How To Choose the Best Toothbrush
May 12, 2017
Choosing the best toothbrush can seem like a daunting task! Here are our top tips to choose the right toothbrush for each member of your family.
Posted in Comprehensive Dentistry, Lifestyle | Tagged dental tips, toothbrush
How to Leave Your Favorite Dentist a Google+ Review
January 15, 2017
Picture this: You just had the most amazing dental visit with Dr. Jess Santucci! The service was excellent, the staff was friendly, the dentist was incredibly talented, and the list goes on and on. You're definitely feeling the love, and while you highly recommend your dentist to others in conversation, have you ever considered leaving… Read More
Posted in Lifestyle, Office News | Tagged dentist reviews, Google, patient resources, review a dentist, social media


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An authoritative collection of material embodying the oral tradition of Jewish law and forming the first part of the Talmud
Jewrotica is awesome. It expands the mind and for people who were raised with narrow views on sexuality. Whether you are Jewish or not, or in different sects of Judaism like Orthodox, Conservative or Reform, no matter what your background or where you're from, Jewrotica gets you to see Judaism and how it relates to sexuality in new ways. I really appreciate Ayo being here and helping us learn different ways to connect with our sexuality.
I stepped out of my comfort zone to be a part of this. I was glad to open up the topic of sexuality in my community. We are trying to build a safe space to talk about sex. The result I am most happy about coming from this event is that hopefully now my friends know they can come and talk to me, that I can be their 'safe space'.
I'm into Jewrotica. I went in for my second circumcision.
Bedside Reading with Jewrotica was funny, sexy, and hot all at once. The readings were honest about all kinds of sexuality, but the highlight of the evening was definitely the confessions, written by audience participants. Nobody knew who wrote them, and most were tell-alls that would make your bubbe blush. Unless your bubbe was very, very cool. Then maybe she'd make YOU blush!
While many people fear the "sex talk," Jewrotica offers an opportunity for writers and audiences to speak about sexuality in a open and safe space. When I attended a Jewrotica reading, I heard stories that reminded me that love takes many forms, and that expressing it is a vital part of who we are as a people.
My opinion on Jewrotica is: It's sexy. It's awesome. It's Judaism to the next level. It's what we should all be getting into!
Jewrotica is inspiring Jews and erotica with holiness and coolness, and is the pride of progressive Judaism. Jewrotica – awesome!
I love the inclusiveness – there is something for everyone, in and out of the Jewish community.
I'm so glad that Jewrotica is represented here at Jewlicious! It's bringing voices that need to be heard in the Jewish discussion and Jewish climate environment.
Learning about sex and what's right and wrong when it comes to sex from a Biblical standpoint was an eye opening experience. I completely enjoyed it and think something like this could be a very cool thing to bring to even high school aged Jewish youth groups.
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With a stay at Metropark Hotel Causeway Bay HK, you'll be centrally located in Hong Kong, steps from Victoria Harbour and 8 minutes by foot from Victoria Park. This 4-star hotel is 0.7 mi (1.1 km) from Hong Kong Sogo and 1 mi (1.6 km) from Hong Kong Stadium.
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Enjoy a range of recreational amenities, including a health club, an outdoor pool, and a spa tub. This hotel also features complimentary wireless Internet access and concierge services. Guests can get to nearby shops on the complimentary shuttle.
Enjoy a meal at the restaurant, or stay in and take advantage of the hotel's room service (during limited hours). Quench your thirst with your favorite drink at the bar/lounge. Buffet breakfasts are available daily from 6:30 AM to 10 AM for a fee.
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Featured amenities include complimentary wired Internet access, a business center, and limo/town car service. Planning an event in Hong Kong? This hotel has facilities measuring 291 square feet (27 square meters), including conference space. A roundtrip airport shuttle is provided for a surcharge at scheduled times.


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In cooperation with Carrie Ekins we have produced a special package full of amazing and cheerful hits for kids. The music was selected by Carrie's team plus several groups of kids. So you can be sure to get an optimized music selection, perfect for your kid's ears!
This CD includes 17 choreographies complementary to the songs on the CD.


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In this inaugural episode of the Ralph Nader Radio Hour, Ralph talks about his old nemesis, General Motors, once again getting called on the carpet. How conservatives and liberals should come together to raise the minimum wage. Whether young people should sign up for Obamacare. The situation in Ukraine. Missile defense. And whether the Yankees' Derek Jeter is a worthy successor to his boyhood hero, Lou Gehrig.
Trump: Importing Dangerous Medicines and Food and Keeping Consumers in the Dark
Read More
By Ralph Nader May 15, 2019 Conservatives favor consumer choice. Consumer information is vital to make that choice meaningful. Corporatists,…


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Training courses in Scotland A-ZTraining courses in Scotland by date
This one-day course gives you an introduction to personal independence payment (PIP) and attendance allowance (AA), both vitally important benefits for people with disabilities. This introductory course is aimed at advisers with little or no experience of these benefits. It will give you an understanding of the main rules and help you deal with common problems.
The course covers:
This popular two-day course gives a basic grounding in representing clients at the First-tier Tribunal. Through mock tribunals, participants gain experience in a safe environment where there is nothing to lose.
Scottish benefits are here! Social Security Scotland, a new agency of the Scottish Government, has started paying devolved benefits. This course focuses on the first Scottish benefits – carer's allowance supplement, best start grant and funeral expense assistance. Aimed at advisers with a working knowledge of the benefits system, it explains how the new system is different from the familiar DWP approach.
The Scottish welfare fund can be an important resource for individuals and families facing emergencies, or during particular stages in their lives when they need additional support. This course gives advisers a practical introduction to the fund, an overview of the tactics which make for an effective application, and how to seek reviews when an initial application fails. It also covers when and how to make applications for universal credit advances and short-term benefit advances of other DWP benefits - often a preliminary step before a Scottish welfare fund application.
Social security law and tax credit law can change from day to day and advisers need to keep abreast of developments to advise their clients correctly. Arranged under topic headings and concentrating on caselaw, this essential one-day course looks at the most important changes in benefit and tax credits law from the previous six months.
Make sure you know what benefit changes are in the pipeline and likely to affect students, in particular with the introduction of universal credit. The course is for advisers with a good working knowledge of the benefits and tax credits systems as they apply to students, and updates advisers on changes, rather than on existing rules.
This essential half-day course focuses on recent developments and forthcoming changes in benefits and tax credits aimed specifically at students, and the impact more general changes might have on students.
The roll out of universal credit (UC) full service is now complete. Anyone of working age needing to make a new claim for benefit to top up a low income has to claim UC, including families, those with health conditions and those in work. There are very few exceptions. People need to make and maintain their claims online.
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For more information and to order your copy, please click here


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Latest News on Directorate General Of Civil Aviation
Showing of 0 - 10 from 76 results
Directorate General Of Civil Aviation - Total results - 76
Aug 07, 2018
Uttarakhand government preparing draft policy for promotion of adventure sports in stateThe Uttarakhand government is preparing a policy for trekking, aero-sports and other adventure sports to harness possibilities the hill state has to offer.
Jul 24, 2018
IndiGo revises data on technical snags; pegs 2017's figure at 14,628 and not the 340 glitches stated previouslyArray
Jul 18, 2018
Ghatkopar crash: Devendra Fadnavis says FIR will be lodged against plane owners if they forced pilot into test flightChief Minister Devendra Fadnavis on Wednesday said that an FIR would be registered against the owners of the aircraft which crashed in Mumbai last month if they were found to have forced the pilot to conduct a test flight despite adverse opinion.
Jul 18, 2018
Civilian drones likely to fly from October; Civil Aviation Ministry to implement regulatory framework for UAVsDrones for civilian purposes are likely to start flying in India from October onwards, a senior official said, as the Civil Aviation Ministry expects to soon put in place the regulatory framework for unmanned aerial vehicles.
Jun 28, 2018
Mumbai plane crash: Privately-owned King Air C90 in service for past 22 years; flight was on test runThe crashed flight was a privately-owned Beechcraft King Air C90 model aircraft, which took off from the Juhu airstrip on a test run, police said.
Apr 29, 2018
Delhi High Court seeks latest position on air safety, probe into accidents from DGCAThe Delhi High Court has sought from the civil aviation regulator, DGCA, the latest position regarding air safety, probe into aircraft accidents and recruitment of flight operations inspectors.
Apr 27, 2018
Rahul Gandhi's plane had 'common' autopilot mode failure, says DGCA; forms committee to probe matterThe DGCA has seet up a two-member committee to probe allegations of "intentional tampering" of a special flight ferrying Rahul Gandhi in Karnataka
Apr 22, 2018
Three passengers injured after inside panel of window in Air India flight falls off, DGCA probes incidentAt least three passengers were injured on an Air India flight from Delhi to Amritsar on Thursday after the aircraft encountered heavy turbulence, causing an inside panel of a window to fall off
Mar 24, 2018
Milind Deora column: IndiGo's woes show we need to holistically reexamine aviation safety, foster a culture of consumer responsibilityIndigo's woes warrant a holistic examination of aviation safety in the country, particularly in terms of aircraft security and passenger behaviour.
Mar 21, 2018
IndiGo says it is 'actively engaged' with Pratt & Whitney to get all of its grounded aircraft back in operationLow-cost carrier IndiGo said that it is "actively engaged" with engine manufacturer - Pratt & Whitney- to get all of its grounded aircraft back in operation


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In order to help Mexico condo buyers searching on a more limited budget, TOPMexicoRealEstate.com, a network experienced and qualified brokers and other professionals from throughout Mexico, has recently released an easy-to-use reference for the best options in the cheap Playa del Carmen condo market.
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Working Potter: Rhian Malin
All of my ceramic pieces are wheel-thrown porcelain that I hand paint in cobalt blue underglaze. I was initially inspired … Read More
All of my ceramic pieces are wheel-thrown porcelain that I hand paint in cobalt blue underglaze. I was initially inspired … Read More
My studio, located in the heart of Fishtown in Philadelphia, Pennsylvania, is a mixed-use property that has both commercial and … Read More
If you have been considering turning your pottery habit into a profession, you have probably pondered "how much money do … Read More
Paul Fryman and Mikhail Tovstous
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After working in a shared studio for 15 years, Vipoo Srivilasa transformed a small warehouse into a studio that was … Read More


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The initial thing you will need to determine is whether you'll end up painting your kitchen units or if you will be utilizing a wood finish. If you will simply be painting your kitchen cabinets that is quite a bit simpler than achieving a wooden finish. If you desire a painted finish there are a few choices you need to make. One is whether to switch your existing cabinet gates, or to just paint this ones. Most people that implement a cabinet reface or resurfacing project have grown tired of their cabinets and cabinet entry doors so it is very common to replace the cabinet doors prior to painting your cabinets. Now when your going to want a wood end for your cabinet refacing job then it is a bit more included than just repainting cabinets. Common cabinet refacing involves replacing the old cabinet doors with new ones and adding a thin solid wood veneer for the face frame, and virtually any exposed cabinet ends. During this process the veneer is certainly cut to fit on every surface of the cabinet. Now you could possibly be saying this is already obtaining complicated but rest assured this can be a DIY project.
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Dragon's Lair Dirk the Daring and Princess Daphne Limited Edition Cel #26/100 with Master Production Background (Don B... (Total: 2 )Click the image to load the highest resolution version.
DescriptionDragon's Lair Dirk the Daring and Princess Daphne Limited Edition Cel #26/100 with Master Production Background (Don Bluth, 1983). This ground-breaking Laser Disc video game was released on 6/23/83. This is a hard-to-find, 12 field, hand-painted, limited edition cel of Dirk the Daring with Princess Daphne. It was a limited edition cel of only 100, and this is #26. Great large images, with sizes of 8". What makes this one stand out is that the hand-painted limited edition cel is on a Master, hand-painted, 12 field, production background used in the game, marked Sc. V-3 and BG V-3. Great setup! Minor handling wear. Very Good condition.
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Come to Thornton Aircraft Company for all your Aerial Equipment needs. For those in the Los Angeles area and beyond, check us out in person or give us a call. We can't wait to hear from you.
7520 Hayvenhurst Ave.
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The yottabyte is a multiple of the unit byte for digital information. The prefix yotta indicates multiplication by the eighth power of 1000 or 1024 in the International System of Units (SI), and therefore one yottabyte is one septillion (one long scale quadrillion) bytes. The unit symbol for the yottabyte is YB.
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Supply chain management is the study of the flow of goods. Storage of raw materials, inventory management, and transportation of finished product from the point of manufacture to the point of consumption are all included in Supply chain management. The main objective of supply chain management is to build a competitive infrastructure. However, it also encompasses the following:
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And so my Twitter followers and people on Facebook, they lost so much weight in such a short period of time—they were losing four pounds in five days, five pounds in seven days; the results were outrageous—they kept asking me for more. And so I kept tweeting them more and emailing them. Before I knew it we had 5,000 people across the country, [and] as far away as the UK, who were on Shred. And they were losing weight hand over fist.
If you follow food trends, you might think you have to fall in love with cauliflower and kale to reap all the rewards that veggies offer, but that isn't the case. Be it broccoli, sweet potatoes, carrots, red peppers, cabbage, spinach, or any other vegetable, the idea is to eat a variety of them and find plenty of ways to enjoy their goodness. So if you just can't stomach steamed Brussels sprouts, try them roasted, or give sautéed Brussels sprouts a try. If raw zucchini isn't your thing, see if you like it spiralized into noodles or grilled on a grill pan.
"Anytime you're stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That's because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it's associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults' hair.
And that's not just the junk food sabotaging your diet, or the time suckers keeping you from working out. We're also talking about the fad diets, fitness trends and questionable studies that have made reaching and maintaining a healthy weight more confusing than ever by promising this superfood or that super intense workout is the quick fix to tip the scale in your favor. (They've also spawned a $66 billion weight loss market.)
For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.
8. Drink more water. You may not realize how important water is for weight loss—it's not just a tool to help you eat less. Being properly hydrated will balance your energy levels, which allows you to exercise with intensity. (Have you ever been so thirsty during a workout that you couldn't perform as well as usual?) Drinking enough water may also increase your metabolism and promote muscle building—a well-hydrated body can more efficiently repair and build muscles. On the other hand, being dehydrated encourages muscle breakdown. So drink up, especially since you are exercising regularly.
Hello, I saw that the largest meal (dinner) is labeled post workout. I workout every morning @ 630am. Can I continue to do so and also follow your meal plan as written? Also, I'll be doing this in home with modifications to equipment. Should I continue past the 21 days to get the maximum benefit? I'm 41 yrs. old, super active doing high intensity 5-6 days per week. I have lost more than 21 lbs in the past 2 months but still have about 50 more to loose. any help will be appreciated.
Hi Andrea, although protein is an important factor in your diet, if you are looking to lose body fat, I highly recommend focusing on eating whole foods (real food).This means: veggies (a lot of them), nuts & seeds, lean protein, whole grains (brown rice, quinoa, bulgur, etc.), healthy fats (olive oil, fatty fish, avocado…) and let's not forget water. You want to avoid processed foods and hidden sugars as well. I think that you are getting enough protein for you body weight and size, just make sure you don't over do it with the HIITs, it takes your body at least 24-48 hours to recover from this type of intensive training. You might also want to try intermittent fasting to boost your fat loss and hold on to those hard earned muscles, you can watch this video for more info: http://www.youtube.com/watch?v=QRqAg4QHQTc
We're continuing to learn that shortchanging our sleep — even for just one night — can lead to less healthy food choices the next day. The latest study took a look at subjects' MRI scans after a night of sound sleep and again after a night of sleep deprivation. The MRI scans showed that sleep deprivation activates an area of the brain that makes you view food as more desirable. In other words, it prompts cravings. This adds to other evidence showing that insufficient sleep increases hunger while also making us less likely to stay active. Taken all together, it means that a healthier sleep situation can encourage a healthier weight.
Spending more time in the kitchen can help you shed belly fat, as long as you're cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It's a good idea to try your best to do something about this.
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
They should help keep you from feeling deprived and bingeing on higher-calorie foods. For instance: honey has just 64 fat-releasing calories in one tablespoon. Eggs have just 70 calories in one hard-boiled egg, loaded with fat-releasing protein. Part-skim ricotta cheese has just 39 calories in one ounce, packed with fat-releasing calcium. Dark chocolate has about 168 calories in a one-ounce square, but it's packed with fat releasers. And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body's production of fat cells and boosts the breakdown of fat.
I'm busy with the program now and trust me, the 8 x 8 stiff leg deadlift on the one lower body day is more than suitable to hit the hamstrings and even more so, the lower back! Trust me it kills. The workouts are already hectic if you're following the program to a T! Including the cardio rounds after weights (with only 30 seconds rest). Doing deadlift in this 21 day challenge would be next level but by all means if you think you could smash it out, replace the dumbell stiff leg deadlift with normal deadlift on the one lower body day. Have fun, this is a killer routine!
Snacks are misunderstood in the weight-loss world – many people don't realize that snacks can help you lose weight rather than gain it. If consumed in moderation as a way to relieve minor hunger pangs, snacks are a perfect bridge between meals and prevent you from consuming too many calories at your next meal. Choose snacks between 100 and 150 calories. Some or Dr. Smith's favorites include shrimp cocktail, olives stuffed with blue cheese, an English muffin pizza, or a banana with dark chocolate. Try these shredder snack recipes.
Losing weight isn't necessarily a matter of meat vs. plants or carbs vs. fats. Repeatedly, studies suggest you can lose weight with a number of different approaches, including the ketogenic diet, intermittent fasting, and WW (formerly known as Weight Watchers). Truth be told, losing weight is much easier than keeping it off. The last decade of research on weight loss points to the fact that once you lose weight, your body is in a battle with biology. It's an unfortunate irony, but studies show that as you drop pounds, your levels of "I'm hungry" hormones increase, while your "I'm full" hormones decrease. At the same time, your body physically needs less fuel to operate your smaller size. It's not an easy battle, but it isn't impossible; you can march on. Here's what we've learned about weight loss, and what you can do to take charge of your weight this year.
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
That's because strength training helps you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to spike the amount of calories you burn, even after you're done with your workout. Bonus: When your metabolic rate becomes faster due to muscle growth, you'll have a little more wiggle room in your diet if that's something you struggle with, says Dr. Cheskin.
2. Ab Plank is a great exercise to really challenge your entire core and build up your strength and endurance. The Plank works the lower abdomens, the oblique muscles and your lower back. It takes focus and concentration plus some upper body strength. Start with holding the plank position for 30- 40 seconds and build your way up. You will be amazed at how strong your cores will get by doing this exercise regularly.
We don't always eat simply to satisfy hunger. All too often, we turn to food when we're stressed or anxious, which can wreck any diet and pack on the pounds. Do you eat when you're worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when you're:
Hi there, just came across this 7 day plan and really want to try it. A few questions though. Is the 1/2 cup egg whites raw or cooked? Measurement for rice, quinoa, oatmeal too…dry or cooked? Proteins…raw weight or cooked weight? I did see these questions already answered in some of the replies but saw that you answered that it was after cooked and then I saw replies that it was before cooked. Thank you. 🙂
You don't have to go low-carb to ditch those extra pounds around your waist in a short period of time. In fact, opting for more whole grains might just get you there faster. Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure.
Drink sugar water once a day. This brain hack works by suppressing production of the hunger hormone ghrelin and is a small exception to the no sugar rule above. It was discovered by the late Dr. Seth Roberts, and tested and verified by Drs. Stephen Dubner and Steven Levitt, of Freakonomics fame. Done properly, it has a dramatic appetite-suppressant effect, making your diet much easier to follow.
If you're specifically looking to target your belly, we have some bad news: you can't spot-target fat loss. That means you can do crunches or planks all day long, but you won't specifically burn belly fat. Instead, you can lose body fat overall, including from your belly. And by avoiding certain belly-bloating foods and with some strategic exercise, you will inevitably see results in your belly.
4. Change your exercise routine. If you've already increased the intensity of your workout program and still find that your weight loss has slowed, it might be time to try something different. When you perform the same exercises over and over, your body becomes more efficient at them. As a result, you use less energy and burn fewer calories. By starting a new fitness routine, you'll shock your muscles, reignite your metabolism, and get the scale moving again. Check out extremefitnessresults.com to find the workout that'll take your weight loss to the next level.
What can I eat on a no-carb diet? Many people reduce carbohydrate intake to help them lose weight. Carbohydrates are important macronutrients, but cutting them can help people to lose weight by making it possible to reduce calories and improve feelings of fullness. Alternatives to carbs can make it easier to stick to a low-carb diet. Learn more here. Read now
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it's very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you'll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.
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A diet that's low in fat and carbohydrates can improve artery function, according to a 2012 study by Johns Hopkins researchers. After six months, those on the low-carb diet had lost more weight, and at a faster pace. But in both groups, when weight was lost—and especially when belly fat shrank—the arteries were able to expand better, allowing blood to travel more freely. The study shows that you don't have to cut out all dietary fat to shrink belly fat. For heart health, simply losing weight and exercising seems to be key.
You might feel silly, but it works. When Alan R. Hirsch, MD, neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you're actually eating it.
It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeño and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti — and therefore stay more mindful of when you're full. Some great adds besides hot peppers: ginger and turmeric.
Yes whey: the American Journal of Clinical Nutrition found that high-protein shakes are a vital part of a weight loss plan, so don't hold back – especially at breakfast. According to research from the University of Bath, eat 700 calories before 11am and you'll have better blood sugar levels than those who skipped the most important meal of the day. It's the best excuse you'll have of sticking with a morning fry-up and avoiding a costly Starbucks lunch.
Try on clothes and pay attention to the fit. A great way to identify weight loss is if your clothes become too big or fit loosely. Stay positive, even when the numbers on the scales increase. When building muscle, you may experience weight gain -- lean muscle tissue -- but as long as your body fat percentage is decreasing, you're on the right track.
Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, "eat a healthy snack before so you won't be starving, and be selective when you fill your plate at the buffet," suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.
For example, a 200-pound guy following this program would consume 200 grams of protein per day, and eat 2,000–2,200 calories—that's approximately 420 calories (about 50 grams) from fat, and 880 calories (220 grams) from carbs. Your protein and fat intake will stay relatively constant, but your carbs can be raised or lowered as needed (see Step 5). So, if you're taking your shirt off on Saturday, begin following this protocol the Saturday prior.
If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.


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Kids Rooms, Kids Furniture Bedroom Designer Childrens Bedroom Child S Bedroom Sets Kids Bedroom Sets Ikea: Kids Bed Room Sets Decor Ideas
Published at January 09th, 2017 05:52:27 AM by admin
Tabbed as youth bedroom sets object, kids bedroom sets cheap subject also toddler bedroom sets topic with Ashley Kids Bedroom Sets subject with wayfair kids bedroom set object as well as kids bedroom sets under 500 object, Kids Rooms, So don't forget to check out the main article in Kids Bed Room Sets Decor Ideas
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Qick ship! Slate Outdoor Wooden Picnic Bench top design By Breakwater Bay. Slate Outdoor Wooden Picnic Bench very well made, sleek and simple. Complete your living room furniture with a modern Slate Outdoor Wooden Picnic Bench. Its graceful sturdy, attractivce and it looks expensive and a best value for the money. Slate Outdoor Wooden Picnic Bench is one of the most comfortable, cozy, nice look and exotic Slate Outdoor Wooden Picnic Bench especially for the price and made of excellent products. Great quality, easy to assemble, delivery on time and in perfect condition. Slate Outdoor Wooden Picnic Bench is good merchandise at fair prices and amazing free shipping. Guarantee damaged claim by offering to send parts or to keep the item at a discounted price. Great buy would definitely recommend. Shop with our low-price guarantee and find great deals on Slate Outdoor Wooden Picnic Bench and more!. Reading the reviews helped you purchase.
An elegant and stylish dining room table can get the best out of any meal you enjoy with friends or family. Within the specific the event of friends, they will likely assess you because when neat and elegant your dining area- dining table- looks. Are you thinking of buying new furnishings for your kitchen area or dining area? This short article will help you test the very best best ten modern dining tables in 2018 reviews. A few of the factors that determined the rankings for these products include, but not limited to, flexibility, style, comfort and ease, dimension, supplies used, and set up table comes with chairs. The types of materials mainly considered are metal and wooden as the size is a stride of methods lots of people a specific table can hold easily.


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Are you passionate about health and the latest measurement techniques? Are you interested in working in a state-of-the-art laboratory with cutting edge analytical technology? We're looking for an enthusiastic Laboratory technician to join our team in Helsinki.
As a laboratory technician at Nightingale, you would be a part of our delivery team that serves global customers in research and healthcare. Your tasks would include sample preparation and processing, and delivering analytical measurements using our proprietary nuclear magnetic resonance (NMR) software. In addition, you would take part in service and maintenance activities in the laboratory.
We're looking for a trained laboratory technician or medical laboratory scientist (or equivalent) passionate about utilizing the latest measurement techniques, especially NMR spectroscopy. You are an enthusiastic and dependable laboratory technician with some prior knowledge of analytical measurements and work experience in a clinical laboratory. Previous experience of NMR spectroscopy or automated liquid handlers is not required but is considered an asset. We also highly value:
The full-time position is based in Helsinki and available immediately.
Nightingale Health is one Finland's fastest growing biotech companies with over 70 team members and customers in 20 countries. We develop pioneering solutions that focus on active prevention of chronic diseases such as cardiovascular diseases and diabetes. We reveal unique molecular insights that are invisible using standard technologies. The broader visibility allows us to predict the future risk of a person developing a chronic disease. Knowing the risk means having the ability to make a positive impact on health. We believe that rather than solely treatment, health should be about keeping people healthy. We're also a bunch of lovable, welcoming people with a sense of humor and an ambitious attitude.
If you're interested in joining our flock, please fill your information and attach your CV and cover letter.
Inquiries about the position can be sent to Nightingale's Head of Delivery JP Nuutinen, firstname.lastname[at]nightingalehealth.com.
Latest news about Nightingale


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Asked by The Linton Collection to shoot a refresh of their stunning apartments. Located in the heart of Edinburgh in the old Scotsman Newspaper offices as well as a converted church on Blackfriars St.
edinburgh photographer
Smokehead Whisky
A shoot for SteelyFox on behalf of Smokehead Whisky with Ducati bike builder, Tyler Lunceford. Tyler is in the process of building a Ducati for Smokehead and it should all be completed by the end of this year. Follow Tyler and Smokehead for more info.
JustBe – Kind
With a hint of Pink to the left, it was a bottle shot that made the studio smell amazing. Check out the newest range from https://www.justbebotanicals.co.uk/
Marks & Spencer
PR shoot for M&S World magazine featuring Marks & Spencer's new vegan range, which is now available in the shops.
Old Curiosity Gin Promo shot
A promo shot of The Old Curiosity Gin for Valentine's Day. Currently at Harrods, Harvey Nicks & John Lewis but of course, you can buy from The Old Curiosity Gin, direct.
The Old Curiosity Distillery
Asked to capture some pack shots for the luxury Gin maker, The Old Curiosity Distillery of their colour changing Gin. To feature on their site along with Harvey Nichols & Harrods.
Nostalgia Cases
Now, not being a football fan, this was actually a fun shoot. Mark from nostalgiacases.co.uk needed a refresh of PR imagery. Not only can you buy a case from your favourite team from any year, you can request a case, have it designed and shipped at no extra cost. Bargain I'd say. Go check it out
Jeane Freeman MSP
A super quick portrait of Cabinet Secretary for Health and Sport, Jeane Freeman MSP. Taken for the Royal College of General Practitioners 1 min prior to the interview.
RBS Hackathon 2018
I was asked to shoot The Royal Bank of Scotland's 2018 Hackathon at their HQ, Gogarburn in Edinburgh. Over 250 took part in the event that split into teams and worked furiously over a two day period to create new and exciting products. Some staged shots of the winners but mainly reportage to create a natural, documentary story of the weekend. #bankofapis
Resource Solutions @ HSBC
Asked by Resource Solutions to shoot over 100 people in a day for their client, HSBC. A small portable studio set up and and a quick check from each member of staff, to make sure they were happy with their photos, and job done.


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After successful implementation of the six projects, it is foreseen that the entire tanning sector will have been covered by ZLD systems. This would result in complete environmental security of tanning industry on the one hand and total prevention of discharge of tannery waste into the surface on the other.
It is believed that in due course the soil and ground water damaged earlier due to past discharge of waste water high in TDS will be recuperated.
A positive contribution of these projects will be considerable reduction in extraction of ground water for tanning purposes. When all 14 CETPs are covered by ZLDS, more than 22000 cubic meter of clean water would recovered from the waste water and the daily extraction requirement will be come down to about 1500 cubic meter as against the current 24000 cubic meter.
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You can now order your own private courier thanks to this Sydney startup
Friday, January 23, 2015/
A Sydney startup is looking to make it easier for Australians to do their online shopping by providing an on-demand delivery service.
Sherpa describes itself as "everyone's private courier" and is now available as an iOS app, with an Android version launching in the next fortnight.
Users are able to track their delivery in real time and communicate directly with their courier. Deliveries are completed within a few hours.
Co-founder Ben Nowlan told StartupSmart users can either get a Sherpa courier to pick something up for them and deliver it to wherever they are – whether it be a package from a store or their keys which they left at home – or arrange for them to make the purchase and then deliver the item to them.
The startup launched last November and Nowlan says the last three months have been very encouraging.
"Everything we've done up till now is about micro-results," he says.
"We are on track to be doing 200 deliveries a week by the middle to end of February, which is fantastic. That's coming through law firms, real estate agents, individuals and now a big influx of e-commerce sites."
Nowlan says the startup is currently in the process of taking on a six-figure seed investment in order to hire more couriers and scale the business to other cities around Australia. For the moment, Sherpa only services the Sydney CBD and inner suburbs.
"We just have to manage that supply and demand where you have enough demand for the Sherpas to keep them busy," he says.
"Outside of that the only other obstacles we face over the next three to six months is ensuring we get the capital to fund our growth because that will be the only thing to stop us."
Nowlan says consumers are increasingly expecting same-day delivery and the least amount of friction when it comes to buying online as possible.
"Five years ago it was one of those problems people didn't know you had because you accepted the status quo – that Australia Post is either going to lose your parcel or it's going to turn up in four to five days," he says.
"Why sales are still holding a fair bit offline is really the experience of customers wanting it now. Services such as Uber and Airbnb show by enabling technology in existing infrastructure, you can make the experience so much better."
This article originally appeared on StartupSmart.
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Why retailers have no idea about the future Dean Salakas The Party People chief
There's only one way to attract and retain millennial talent — but it'll cost you a few bricks Lauren Lowe Future Fitouts co-founder
Advice for going green, from one chief executive to another James Chin Moody Sendle co-founder


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"That was it. I had had enough of Cape Town. The cold Atlantic Ocean, the white sand beaches, Table Mountain, the Waterfront . . . I decided right there, in front of the notice board, to go and pack my belongings and leave for good. The compass in my mind was pointing north, back to Johannesburg, my landlocked city, and Soweto. I was sure that if I stayed in Cape Town for one more day I would go mad. The four years that I had spent there, shuttling between the university lecture theatres and libraries, had come to nil. My fate had been decided. I wasn't fit to become an advocate the following year. I was a failure." Bafana Kuzwayo has flunked his law studies at UCT. Now, back at home in Chi, Soweto, he has to pluck up the courage to confess the truth to his proud mother and uncle. But maybe, just maybe, it might be easier to let everyone believe that he is a qualified attorney. Especially as everyone in Chi is already calling him Advo ...
After Tears
In memory of my best friends:
Moses Kgoale (1973 – 1997) and
Daniel Armstrong Mabasa (1969 – 2005)
That was it. I had had enough of Cape Town. The cold Atlantic Ocean, the white sand beaches, Table Mountain, the Waterfront, everything I had once found so beautiful about the city, had suddenly turned ugly. I decided right there, in front of the notice board, to go and pack my belongings and leave for good. The compass in my mind was pointing north, back to Johannesburg, my landlocked city, and Soweto. I was sure that if I stayed in Cape Town for one more day I would go mad. The four years that I had spent there, shuttling between the university lecture theatres and libraries, had come to nil. My fate had been decided. I wasn't fit to become an advocate the following year. I was a failure.
* * *
My eyes were burning as the morning started to break. My muscles were stiff and my neck was aching. I knew that I had to be awake at every single station the train came to a halt at as my lady friend Vee had warned me of the dangers of falling asleep along the way. She had advised me that some passengers, especially around the diamond town of Kimberley, don't have ubuntu and steal other people's luggage when getting off the train. She had experienced this misfortune on her way home to Zimbabwe via Johannesburg.
We passed the Klerksdorp station at about nine in the morning and, as I stood up to stretch, my stomach started to rumble, from hunger, I suspected.
Inside the plastic bag that I had hidden under my seat there was some left-over chicken from KFC. I could have eaten it, but as soon as I tried to open my bag the woman next to me stared at me with nightmarish suspicion. It was as if I were one of those uncivilised bastards she had always warned her daughters not to dare go out on a date with. So I left it in the bag under my seat.
After the train had passed Klerksdorp Station, I decided to go and brush my teeth in the toilet. As I walked down the aisle, with my toothbrush in my hand, I felt my cellphone vibrating inside my Nike sweatpants. The small screen on it registered Mama. A shiver ran through me as I answered the phone.
Hi, Mama . . .
Hey, my laaitie, it's your uncle talking on your Mama's cell here. Where are you now? It was Uncle Nyawana at the other end.
Your oulady said I should find out.
Sure, Uncle. We are between Klerksdorp and Potchefstroom and we should be arriving at Park Station around one this afternoon. It's almost an hour behind schedule, I shouted over the noise of the train.
Sharp, Advo. I'm sure you came with nice things from Cape Town for your uncle. Don't forget my J&B whisky that you promised. A belofte is a belofte, my laaitie.
Ah . . . Uncle, I only have a UCT T-shirt for you. It's from our law school and has the university logo on it, I struggled, trying to describe the T-shirt.
I'm sure you'll love it, Uncle.
That sounds nice, my Advo, but I still want my whisky that you promised, he insisted.
Don't worry if you forgot to buy for me in Cape Town, there are lots of bottle stores where we can buy. There are the Lagos and Kinshasa bottle stores in Hillbrow that operate twenty-four hours a day. There is also a nice new bottle store here next to Park Station called Dakar. Or, if you like, we can go to Zak Zak in Diepkloof. That's the cheapest place in the whole of Jozi.
That's fine, Uncle. We'll see when I get there.
Good, my laaitie. I'm sure you got an A in your law school report. I know that you're slim.
We'll talk about that, Uncle. My battery is low and my cell can cut out at any time.
Sharp, Advo. We'll be waiting for you at Park Station.
My thoughts raced as the feeling of failure and guilt seized me for the first time that morning.
Ever since I had started doing law at the University of Cape Town, my uncle had stopped calling me by my real name, which is Bafana, and started calling me Advo, short for advocate.
Mama also had her expectations. According to her, 1999 was my final year at university and, the following year, I would be starting work as an advocate. Her simple calculation was that a law degree only takes four years to complete, hence I was already doing my final year. She had completely ruled out the possibility that I might fail, which I'm afraid is exactly what had happened.
I'm not sure if this denial by Mama was due to her limited Western education or her excitement. She had left school in standard seven because she'd fallen pregnant with me, but her ambition, as she always told me, had been to become a lawyer. Ever since I started doing law she had boasted to her friend sis Zinhle that I was going to be the youngest advocate to come out of Chi.
I negotiated my way to the next carriage in search of a toilet with a sink. The door to the first one read Engaged and I waited outside, looking at the fields through the window.
A few seconds later a lady came out and I went in and locked the door behind me, and started brushing my teeth. I clearly recalled the morning when everything had fallen apart. The morning I went to check the provisional results that were posted on the notice board of the law school. It's not that I'd expected much, but I couldn't believe my eyes when I realised that I had failed everything except for Criminal Law.
The concourse of Johannesburg Park Station was busy as always that Tuesday afternoon, but as I emerged from the stairs that led down to platform 15 I couldn't help but see Uncle Nyawana, next to the Greyhound bus counter, flashing his dirty teeth at me. Standing next to him were three people, but I only recognised Dilika and Pelepele, his childhood friends.
Dilika had been my teacher at Progress High School. He couldn't seem to bring himself to begin a sentence without saying
read my lips, a phrase that had quickly become his nickname.
PP was a notorious carjacker in Soweto and his name alone carried terror in the township. His neck and both his arms were covered with grotesque tattoos of a praying mantis, a lion and a gun. He got them during his time in Sun City. He once served a seven-year stretch there and he always boasted that he was the leader of the feared prison gang the 26s. His story convinced a lot of people in the township as he had some big marks or scars on his cheeks, like awkward birthmarks, and he never told anyone how he got them.
As soon as he saw me, my uncle tucked his wooden crutches under his arms and limped towards me with a smile.
I'm glad you finally arrived, my Advo. Good to see you, and welcome to Jozi maboneng, the place of lights, he said, trying to hug me.
He smelled of a combination of sweat, booze and cigarettes.
Look at you! my uncle continued excitedly,
the Mother City has bathed you. You have gained complexion by spending all that time namangamla namadushu. Yeah, you look handsome, my laaitie. All the girls ekasi will be yours.
After twenty-seven gruelling hours trapped inside the crammed third-class carriage of the Shosholoza Meyl, I was exhausted and couldn't say anything. All I could do was smile.
Come on, meet my bras, he pointed at his friends with his left crutch.
You know PP and Dilika already, but meet Zero here, he said, pointing at the third guy with widely spaced teeth.
He lives in our back yard. He has erected a zozo there. It's been about three months now. He's a very nice guy.
I immediately dropped one of my bags to shake the damp hand that Zero extended towards me. He wore a traditional Rolex.
Nice meeting you, Zero, I said, shaking hands with him. His squeeze was very hard, as if he were punishing me for something I had done wrong.
We've been waiting for you since eleven, Advo, started PP, as we walked to the parking lot along Rissik Street,
and for that you owe us a bottle of J&B.
Very few people remembered or knew PP's real name. I didn't know it either, but it was easy to pick him out of a crowd because of the way he walked. Because of his gout, he stuck his chest out as if it were an arse and walked slowly without his heels touching the ground.
Read my lips! That's right, PP, added Dilika unnecessarily,
we should be attending a stokvel party at Ndofaya. Advo must buy us ugologo so that we can get there already tipsy.
Hey, madoda! I told you that my laaitie was a student at the University of Cape Town, and not working there. Perhaps we can ask him for a case of J&B next year when he is already the biggest advocate in Msawawa, said Uncle Nyawana protectively.
Hey, bra Nyawana, read my lips! You must not underestimate the financial power of the students. They have big money from their bursaries and the National Student Financial Aid Scheme, said Dilika with confidence.
When I was a student at Soweto College, there in Pimville in the early eighties, I used to save a lot of money from my Council of Churches bursary. Besides, Advo was my student at Progress High School and he has to pay me because I'm his good ex-thiza who taught him until he got a university exemption. If it wasn't for me, he would have been isibotho, drinking imbamba, or a tsotsi, robbing people here ekasi.
To stop them from arguing I bought a bottle of J&B whisky at the Dakar bottle store next to the parking lot.
* * *
As soon as Zero inserted the key into the ignition of PP's BMW,
Shibobo by TKZee blasted out from the giant speakers in the boot of the car. As the BMW sped away in the direction of Soweto, my uncle immediately opened the whisky bottle, poured a tot into the cap and swallowed.
Ahhhh! Uncle Nyawana opened his mouth wide and looked at the roof of the car as if to allow fresh air into his lungs.
One nine nine nine was a bit of a rough year, Advo, but this coming year of two gees belongs to us, me and you, Advo, he whispered into my ear. His eyes were bloodshot.
We'll be fucking rich. You'll be an advocate and together we'll sue Transnet for my lost leg, my laaitie. I'm telling you that we'll win the case, as it was all because of their negligence that I lost it. I tell you, we'll be rich, my Advo. Our days as part of the poor walking class of Mzansi will soon be over. We're about to join the driving class, with stomachs made large by the Black Economic Empowerment. Yeah, we'll be fucking rich. Stinking rich, Advo, he repeated over and over again, as if the topic had somehow become trapped in his brain.
I think so too, Uncle, I said, without meaning it.
Yeah. We'll buy all the houses in our street and put up boom gates, like they do in the northern suburbs, so the thieves can fuck off, he said, pointing randomly at the mine dump along the M1 South freeway.
But, no, he corrected himself,
I'll buy you a house in the posh suburb of Houghton because ngiyak'ncanywa, ntwana. I love you, my laaitie, and I want you to be Mandela's neighbour and own a mansion with very high walls like all the rich people do. Then you can go around your house naked and your neighbours won't complain or think you're mad, like they would in the township, because they won't be able to see you. We'll also join the cigar club and all Mandela's nieces will fight over you. You'll be the manager of my businesses and when I die you'll take over, my Advo. We'll buy a funeral parlour and make huge profits from the tenders we'll get from the Department of Aids because people in Msawawa die of those worms every day.
Everyone in the car laughed at my uncle's dreams, but Zero's laughter was derisive.
If you're black and you failed to get rich in the first year of our democracy, when Tata Mandela came to power, you must forget it, my bra, said Zero.
The gravy train has already passed you by and, like me, you'll live in poverty until your beard turns grey. The bridge between the stinking rich and the poor has been demolished. That is the harsh reality of our democracy.
Don't listen to him, Advo. He wants you to lose hope. There are opportunities waiting for us in the township, said PP, twisting his neck so that he could look in my direction. I was sitting with my uncle and Dilika in the back seat.
My uncle refilled the whisky cap and passed it over to Zero who was driving. My eyes kept shutting because I was tired, but no one seemed to notice as they were enjoying their whisky.
Dilika pulled my arm so that I could give him my attention.
Read my lips, Advo, I'm glad that you have finished your law degree. Congratulations!
Thanks, I said, tiredly.
Good! But I want you to advise me on something very serious tomorrow, Advo. It concerns your law. I went to see this majiyane in town and he tells me that I have to pay him four clipa as a consultation fee. Bloody lawyer! Dilika clicked his tongue in manufactured anger.
I wonder where he thinks I'll raise four hundred bucks, because that's huge zak. Read my lips, Advo, the cost of living has seriously become higher after these tears of apartheid. We teachers are still paid peanuts by our own black ANC government. That's why I can't even afford proper shoes, he said, pointing at his izimbatata sandals. They were handmade from car tyres.
Hey, my bra, interrupted PP from the passenger seat, where he was smoking a cigarette.
Don't say 'we teachers' because you were fired in August, remember? You're unemployed just like me. You hear that? You and I are both abomahlalela.
Dilika made no effort to defend himself. Instead, he creased his forehead and drank a tot of whisky straight from the bottle as Zero was still holding the cap.
Arggh, bleksem! Don't worry, nkalakatha, you'll work again, said Uncle Nyawana in a consolatory voice.
Advo will sort that one out for free when he becomes an advocate next year. Is that not so, my laaitie? asked Uncle Nyawana, but he wasn't expecting an answer from me.
You're right. That must be his first test as an advocate, said Zero.
Everyone in the township knew Dilika had been dismissed from his teaching job because of his drinking problem. It had all started when I was at home during the winter break in June. Due to his laziness he'd asked me and two of his students that he had chosen from his standard ten class, to help him mark both his standard eight and nine mid-year biology exam scripts. Dilika had promised us a dozen yezingudu if we finished the job in time.
The deal was concluded in a shebeen that we called The White House. Some of the scripts got lost in the tavern, but Dilika gave marks to the students nonetheless. This only became a problem when marks had been allocated, by mistake, to a student who had passed away before the exams were even written.
When the private investigators came to Dilika's house, he was drunk and failed to provide an explanation why marks had been given to students whose papers hadn't been marked, including the student that had passed away.
Dilika blamed his misfortune on the students he had selected from his class to help me mark the papers. He believed that since he hadn't paid them for the job they might have alerted the authorities. Although I had also not been paid for the job, I escaped the blame because I was still in Cape Town when the investigations started.
As the BMW passed the new Gold Reef City Casino, PP turned and looked at my uncle.
My bra, umshana is fucking gifted upstairs, he called out loudly, while drunkenly knocking his own head.
Yes, your nephew's upstairs is sharp as a razor.
He inherited it from me, said Uncle Nyawana.
Remember, I got position one in our standard two class. It was 1971. There were no computers then, only typewriters.
"Read my lips, my bra! I think you are suffering


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