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Comparative Evaluation of Anti-Inflammatory Activity of Curcuminoids, Turmerones, and Aqueous Extract of Curcuma longa
Ashish Subhash Bagad
Joshua Allan Joseph
Natarajan Bhaskaran
Amit Agarwal
Advances in Pharmacological Sciences
: Curcuma longa is widely known for its anti-inflammatory activity in traditional system of medicine for centuries and has been scientifically validated extensively. The present study was conducted to evaluate the anti-inflammatory activity of curcuminoids and oil-free aqueous extract (COFAE) of C. longa and compare it with that of curcuminoids and turmerones (volatile oil), the bioactive components of C. longa that are proven for the anti-inflammatory potential. The activity against inflammation was evaluated in xylene-induced ear edema, cotton pellet granuloma models in albino Swiss mice and albino Wistar rats, respectively. The results showed that COFAE of C. longa at three dose levels significantly inhibited inflammation in both models, as evidenced by reduction in ear weight and decrease in wet as well as dry weights of cotton pellets, when compared to the vehicle control. The COFAE of C. longa showed considerable anti-inflammatory effects against acute and chronic inflammation and the effects were comparable to those of curcuminoids and turmerones. 1. Introduction Inflammation is a transitory biological response of the tissues to harmful stimuli such as injury, exogenous and endogenous antigens, intended to clear or eliminate the stimulus and repair the injured tissue ultimately resulting in regeneration and returning to homeostasis [1]. Though inflammation is a positive defense mechanism of the body, dysregulated and prolonged inflammatory reaction has been well recognized as underlying cause for several disorders, namely, diabetes, allergies, atherosclerosis, obesity, cancer, and pain. Moreover, inflammation dysfunction leading to chronic diseases is contributing to increased health care cost to the society [2, 3]. Nonsteroidal anti-inflammatory drugs (NSAIDs), steroids, and immunosuppressant drugs that have been used conventionally against all forms of inflammatory conditions [4] are associated with adverse effects like ulceration, perforation, gastric irritation, haematochezia [5], angioedema, hepatic failure, headache, hemolytic anemia, hyperglycemia, osteoporosis, immunodeficiency-related problems, and others [6]. Considering these potential adverse effects of these drugs and their limited ability to provide long-term remission, complementary and alternative medicinal products that are generally considered safe are continuously being explored for their anti-inflammatory potential [7]. Curcuma longa Linn. (Turmeric) belonging to Zingiberaceae family has been widely used as medicine, condiment, and cosmetic worldwide [8, 9] and valued as a
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Curcuma longa Extract Exerts a Myorelaxant Effect on the Ileum and Colon in a Mouse Experimental Colitis Model, Independent of the Anti-Inflammatory Effect
Rita Aldini
Roberta Budriesi
Giulia Roda
Matteo Micucci
Pierfranco Ioan
Antonia D'Errico-Grigioni
Alessandro Sartini
Elena Guidetti
Margherita Marocchi
Monica Cevenini
Francesca Rosini
Marco Montagnani
Alberto Chiarini
Giuseppe Mazzella
: Background Curcuma has long been used as an anti-inflammatory agent in inflammatory bowel disease. Since gastrointestinal motility is impaired in inflammatory states, the aim of this work was to evaluate if Curcuma Longa had any effect on intestinal motility. Methods The biological activity of Curcuma extract was evaluated against Carbachol induced contraction in isolated mice intestine. Acute and chronic colitis were induced in Balb/c mice by Dextran Sulphate Sodium administration (5% and 2.5% respectively) and either Curcuma extract (200 mg/kg/day) or placebo was thereafter administered for 7 and 21 days respectively. Spontaneous contractions and the response to Carbachol and Atropine of ileum and colon were studied after colitis induction and Curcuma administration. Results Curcuma extract reduced the spontaneous contractions in the ileum and colon; the maximal response to Carbachol was inhibited in a non-competitive and reversible manner. Similar results were obtained in ileum and colon from Curcuma fed mice. DSS administration decreased the motility, mainly in the colon and Curcuma almost restored both the spontaneous contractions and the response to Carbachol after 14 days assumption, compared to standard diet, but a prolonged assumption of Curcuma decreased the spontaneous and Carbachol-induced contractions. Conclusions Curcuma extract has a direct and indirect myorelaxant effect on mouse ileum and colon, independent of the anti-inflammatory effect. The indirect effect is reversible and non-competitive with the cholinergic agent. These results suggest the use of curcuma extract as a spasmolytic agent.
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In vitro Antimicrobial Evaluation of Zingiber officinale, Curcuma longa and Alpinia galanga Extracts as Natural Food Preservatives
J. Anbu Jeba Sunilson
R. Suraj
G. Rejitha
K. Anandarajagopal
American Journal of Food Technology
, 2009,
: In the present study, antimicrobial activity of various extracts of Zingiber officinale, Curcuma longa and Alpinia galanga were screened against the common food borne bacteria such as Escherichia coli, Salmonella enteriditis, Clostridium perfringens, Staphylococcus aureus, Campylobacter jejuni, Bacillus cereus and fungi such as Saccharomyces cerevisiae, Hansenula anomala, Mucor mucedo, Candida albicans using disc diffusion method. All the extracts showed significant antibacterial and antifungal properties. The methanol extracts (100 μg mL-1) revealed maximum zone of inhibition (p<0.001). Zingiber officinale and Curcuma longa possessed considerably greater activity than Alpinia galanga. These findings established the potential of the selected rhizomes of Zingiberaceae family as effective natural food preservatives.
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Evaluation of the antimicrobial properties of unripe banana (Musa sapientum L.), lemon grass (Cymbopogon citratus S.) and turmeric (Curcuma longa L.) on pathogens
Fagbemi JF
E Ugoji
T Adenipekun
O Adelowotan
African Journal of Biotechnology
, 2009,
: The investigation on the potency of unripe banana (Musa sapientum L.), lemon grass (Cymbopogon citratus S.) and turmeric (Curcuma longa L.) was carried out against pathogens. The formulations were in the powder form as used locally. The antimicrobial activity of these plants was examined using different solvents and efficacy was compared. The solvents were ethanol (70%, v/v) and water. Antimicrobial activity was carried out by the agar well diffusion method. The clinical isolates include aerobic, facultative bacteria namely: Stapyhlococcus aureus ATCC 25921, S. aureus, Salmonella paratyphi, Shigella flexnerii, Escherichia coli ATCC 25922, E. coli, Klebsiella pneumoniae, Bacillus subtilis and Pseudomonas aeruginosa. Crude extracts of the solvents varied in zones of inhibition. All the Gram-positive bacteria (S. aureus, S. aureus ATCC 25921 and B. subtilis) and all Gram-negative bacteria (E. coli ATCC 25922, E. coli, P. aeruginosa, S. paratyphi, S. flexneri and K. pneumonia) were susceptible to ethanolic extracts of unripe banana, lemon grass and turmeric while some namely E. coli ATCC 25922, E. coli, P. aeruginosa and S. flexneri were not susceptible to aqueous extracts of the three medicinal plants. The minimum inhibition concentration (MIC) ranged from 4 – 512 mg/ml while the minimum bactericidal concentration (MBC) ranged from 32 – 512 mg/ml depending on isolates and extracting solvent. Ethanolic extracts showed greater antimicrobial activity than aqueous extracts. The killing rate of the extracts varied. Unripe banana had less than 2 h killing time for S. aureus ATCC 25921, turmeric less than 3 h for E. coli while lemon grass had more than 3 h killing time for S. paratyphi.
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Comparison of Anti-inflammatory Activities of Six Curcuma Rhizomes: A Possible Curcuminoid-independent Pathway Mediated by Curcuma phaeocaulis Extract
Chihiro Tohda
Natsuki Nakayama
Fumiyuki Hatanaka
Katsuko Komatsu
Evidence-Based Complementary and Alternative Medicine
: We aimed to compare the anti-inflammatory activities of six species of Curcuma drugs using adjuvant arthritis model mice. When orally administered 1 day before the injection of adjuvant, the methanol extract of Curcuma phaeocaulis significantly inhibited paw swelling and the serum haptoglobin concentration in adjuvant arthritis mice. Also when orally administered 1 day after the injection of adjuvant, the methanol extract of Curcuma phaeocaulis significantly inhibited paw swelling. Other Curcuma species (Curcuma longa, Curcuma wenyujin, Curcuma kwangsiensis, Curcuma zedoaria and Curcuma aromatica) had no significant inhibitory effects on adjuvant-induced paw swelling. Cyclooxygenase (COX)-2 activity was significantly inhibited by the methanol extract of C. phaeocaulis. Curcuminoids' (curcumin, bis-demethoxycurcumin and demethoxycurcumin) were rich in C. longa, but less in C. phaeocaulis and C. aromatica, not in C. wenyujin, C. kwangsiensis and C. zedoaria, suggesting that curcuminoids' contents do not relate to inhibition of arthritis swelling. Therefore, C. phaeocaulis may be a useful drug among Curcuma species for acute inflammation, and the active constituents of C. phaeocaulis are not curcuminoids.
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Effect of curcuma longa L. on fatty liver induced by oxytetracycline in albino rats.
Eman G.E. Helal
Samia M. Abd El-Wahab and Ghada A. Zedan
Egyptian Journal of Hospital Medicine
, 2011,
: Background: Curcuma longa has been shown to be a potent anti-inflammatory, antioxidant and anticarcinogenic agent. The present investigation aimed at examining the possible potential protective effect of curcuma against oxytetracyclin-induced fatty liver in an attempt to understand its mechanism of action, which may pave the way for possible therapeutic applications. Material and Methods: Albino rats were divided into two major groups, 15 rats for each. The first group was divided into three sub-groups: a) control, b) fatty liver group; that was injected intraperitonealy with oxytetracycline ( 120mg/kg ) for three consecutive days resulting in steatosis and c) curcuma treated group; which was treated with curcuma ( 0.4 % of diet ) for 30 days after fatty liver induction . All animals were scarified after 33 days of the beginning of the experiment. The second group was divided into three subgroups: a) control, b) fatty liver group and c) drug protection group; which received curcuma for 15 days before induction of fatty liver, then sacrificed after induction of fatty liver (3 days). Blood samples were collected for biochemical analysis. Liver specimens were obtained and fixed in 10 % formalin for histological study. Results: Fatty liver groups showed high significant increase in serum glucose, cholesterol, triglycerides, LDL cholesterol, ALT, AST, GGT, LDH, total protein, albumin, globulin, urea and creatinine while HDL cholesterol and A/G ratio were significantly decreased compared to control group. Histopathological changes were detected in liver tissue of fatty liver rats. The treatment with curcuma ameliorated the biochemical parameters and histological changes. The pre-treatment with curcuma before the induction of fatty liver also ameliorated the results but they did not turn back to the normal values. Conclusion: It is recommend to using curcuma as diet additive for fatty liver patients or those people who have hyperlipidemic family history.
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Biological activities of Curcuma longa L.
Memórias do Instituto Oswaldo Cruz
: there are several data in the literature indicating a great variety of pharmacological activities of curcuma longa l. (zingiberaceae), which exhibit anti-inflammatory, anti-human immunodeficiency virus, anti-bacteria, antioxidant effects and nematocidal activities. curcumin is a major component in curcuma longa l., being responsible for its biological actions. other extracts of this plant has been showing potency too. in vitro, curcumin exhibits anti-parasitic, antispasmodic, anti-inflammatory and gastrointestinal effects; and also inhibits carcinogenesis and cancer growth. in vivo, there are experiments showing the anti-parasitic, anti-inflammatory potency of curcumin and extracts of c. longa l. by parenteral and oral application in animal models. in this present work we make an overview of the pharmacological activities of c. longa l., showing its importance.
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Biological activities of Curcuma longa L.
Araújo CAC
Leon LL
Memórias do Instituto Oswaldo Cruz
, 2001,
: There are several data in the literature indicating a great variety of pharmacological activities of Curcuma longa L. (Zingiberaceae), which exhibit anti-inflammatory, anti-human immunodeficiency virus, anti-bacteria, antioxidant effects and nematocidal activities. Curcumin is a major component in Curcuma longa L., being responsible for its biological actions. Other extracts of this plant has been showing potency too. In vitro, curcumin exhibits anti-parasitic, antispasmodic, anti-inflammatory and gastrointestinal effects; and also inhibits carcinogenesis and cancer growth. In vivo, there are experiments showing the anti-parasitic, anti-inflammatory potency of curcumin and extracts of C. longa L. by parenteral and oral application in animal models. In this present work we make an overview of the pharmacological activities of C. longa L., showing its importance.
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Zingiber Officinale and Curcuma Longa as Potential Functional Foods/Ingredients
Food and Public Health
: Background: Zingiberofficinale and Curcuma longa are rhizomes used as traditional medicine for gastrointestinal illnesses, motion sickness and inflammatory diseases. However, there is scarcity of data regarding its nutritional composition and functions. Objective:To characterize Zingiberofficinale and Curcuma longa as potential functional food/ ingredients Materials and Methods: Zingiberofficinale and Curcuma longa were analyzed for proximate composition, minerals, dietary fiber and phytonutrients. Mineral availability and fermentability in vitro, and antioxidant activity was also determined. Results: Curcuma longa has greater ash, fat, protein, carbohydrates and dietary fiber while Zingiberofficinale has greater moisture and -carotene. Both samples were good sources of dietary fiber and when fermented in vitro, the only short chain fatty acid produced was propionate. Zingiberofficinale has significantly greater iron and calcium content.The availability of zinc (11.9±0.4%) and calcium (56.9±4.7%) for absorption was significantly higher in Curcuma longa but not iron (1.7±0.1%; P<0.05). Iron availability was significantly greater in Zingiber officinal (21.5±3.3%). Curcuma longa has significantly greater total polyphenols, flavonoids, anthocyanidins and anti-oxidant activity. Conclusion: Zingiberoficinale and Curcoma longa are potential functional food/ingredients Food supplementation with Zingiberofficinale and Curcumin longa may be considered as a novel nutritional approach to reduce chronic diseases and mineral deficiency.
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Nitesh Kumar* and Sunil Kumar Sakhya
International Journal of Pharmaceutical Sciences and Research
, 2013,
: Curcuma longa (Turmeric) is a member of the ginger family (Zingiberaceae) and is thought to be indigenous to the Indian subcontinent. It is grown and harvested commercially in India, China, and many regions of tropical Southeast Asia. Turmeric is an approved food additive and is commercially available at low cost. Indigenous systems of medicine, including the Ayurvedic systems, have widely used turmeric for centuries in the treatment of many inflammatory conditions and diseases such as biliary disorders, anorexia, cough, diabetic wounds, hepatic disorders, rheumatism and sinusitis. Turmeric's active constituents are yellowish orange volatile oils called curcuminoids known as curcumin, which has demonstrated antioxidant, antineoplastic, antiviral, anti-inflammatory, antibacterial, antifungal, antidiabetic, anticoagulant, antifertility, cardiovascular protective, hepatoprotective, and immunostimulant activity in animals. Curcuminoids inhibit leukotriene biosynthesis via the lipoxygenase pathway and decrease prostaglandin formation. Some workers observed that Curcumin has caused apoptosis in various cancer cell lines and animal tumor cells and may inhibit angiogenesis. Today, turmeric has found application all over the world in various purposes such as medicinal purpose, cosmetic purpose, dyeing, skin care and coloring purpose. Present review indicating that Curcuma longa (Turmeric or Haldi) is a versatile indigenous plant to the Indian subcontinent having economic importance and can be promoted for diversified applications like medicinal and other potential uses.
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Harborview Medical Center Icu
Children s medical center in dallas?
Please ask a ????: Yes there is a children's medical center in dallas.If you have a specific question related to this ? Or others please submit a separate question.Questions are not linked. Please read through any question you submit to the site before you send it in. ...Read more
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Children s medical center of dallas?
Ask a ??? please.: If you enter a question into the site please make sure you review it & know it actually asks a question. Otherwise you have wasted your effort. ...Read more
Do americans visiting england receive free medical care from public hospitals?
I suspect not: You have to have id to be properly cared for. If you do not have the proper id - they will attempt to bill you or your insurance. ...Read more
Can I receive free medical care from public hospitals?
I think that in NYC: The answer is no.Get a more detailed answer ›
What mental illnesses qualify for long-term care in a psychiatric hospital?
LTC: Dementia gravely disabled etc.Get a more detailed answer ›
A physician says he attended state university of new york - downstate medical school. However, no google returns for such school. There's a state university of new york-downstate medical center. Same?
Yes.: The college of medicine is part of the medical center. http://www.downstate.edu/college_of_medicine/. ...Read moreSee 1 more doctor answer
Public hospitals versus private hospitals in singapore ( cancer treatment)?
Comparable: I think you can choose either way- either public hospital or private hospital. There are a lot of hospitals there, but public hospital like the national university hospital is good too. Choose the oncologist whom you feel comfortable with is probably more important. ...Read more
Can department chairman charge more for his medical care than a junior assistant doctor?
Yes: Some do. A expert may charge more. ...Read more
Are there any cardiac rehab phase 3 outpatient facilities in western suffolk county ny (islip, bayshore patchouge)?
Babylon Heart center: Babylon heart center in babylon 200 west main street west babylon ny. ...Read more
Do all hospitals have a neonatal intensive care unit?
No: Every hospital does have an area to transition babies while they maybe experiencing problems after birth. However, not all hospitals have a neonatal intensive care unit. If you have a prenatal diagnosis that recommends or suggests neonatal care after delivery you should deliver in a hospital with a level one or two nicu. ...Read moreSee 2 more doctor answers
Do hospitals look at an employee's medical record when hiring them? Are medical records confidential?
Medical records are: confidential. Without your permission they cannot look at your medical records. If an employer requires drug testing they need to let their employees know the policy as well. ...Read moreSee 1 more doctor answer
Do va medical centers/hospitals use the CDC for lab tests concerning infectious diseases?
Depends: Most common germs, and infections can be diagnosed by regular va lab. If there is something special the infectious disease consultants at va have many options, including cdc. ...Read moreSee 1 more doctor answer
What's offered by the parent resource center in children's hospitals?
See below:: Parent resource centers provide a health information library focusing on resources devoted to children's health. Many offer a variety of resources, including customized packets of information, books, pamphlets, videos, & online resources. It's your first place to turn to learn about children's health conditions & community resources, answering questions about hospital services, & support groups. ...Read more
Whoqualifies for residential mental health treatment centers?
Level of care: Honestly there is considerable variation from place to place about how this works. However if you want to get a sense of how things "ought" to work you should search for the "level of care and utilization system" of the american association of community psychiatrists. It is a bit complicated but covers the factors that determine medically appropriate residential care. ...Read more
Where would u have child's MRI w/sedation- children's hospital outpatient center or hospital? Imaging director said only difference is no "code team"?
Hard to say: Many facilities are unique in their approach to this issue and follow strict guidelines on who is present for such a study. In my area they require an anesthesiologist or nurse anesthetist be present whose only job is tending to the patient continuously. A code team down the hall doesn't seem better than a one on one with the leader of such a team. ...Read moreSee 2 more doctor answers
What does "general practice" mean in a medical center with specialized care?
General Practice: A general practice physician can get his/her medical license after serving a 1 year, often rotating, internship. They provide primary care to families, from preventive exams to picking up early on illness. They have to be sharp in many areas to know when to do additional diagnostic tests, etc. Also they're courageous to keep up with so much, and humble enough to refer for more specialized care. ...Read more
Public hospitals vs. Private hospitals. Who is more current?
Depends: Difficult to answer. Some are current. It all depends on what services they provide. Some hospitals provide good advanced orthopedic care, some may provide advanced neurosurgical care--- hence it is difficult to generalize. ...Read moreSee 1 more doctor answer
Does the state of connecticut have a comprehensive dental care program for adult medicaid recipients?Is there a participating provider listing online?
Of course: It is available to eligible patients and when the dentist participates with the Connecticut Dental Health Partnership network. ...Read moreSee 3 more doctor answers
Assuming you, as a geriatric physician, contracted by either a teaching hospital or a corporation operating --- --- several nursing homes for profit, are charged with examining residents at one or more nursing homes and one such resident discloses being:
Elder : Elder abuse is a crime. All of us, physicians, nurses, social workers and other staff who work with older individuals and those who do not, are legally and ethically required to report suspected abuse to appropriate authorities. I have attached a link to elder abuse hotlines by state and also a link to a document describing signs of elder abuse. ...Read moreSee 1 more doctor answer
Does texas law mandate neonatal eye prophylaxis?
Yes: Neonatal eye prophylaxis is mandatory in texas as well as the rest of the us. ...Read more
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Marcus Garvey
Marcus Garvey was a proponent of the Black Nationalism and Pan-Africanism movements, inspiring the Nation of Islam and the Rastafarian movement.
Marcus Garvey was a proponent of the Black Nationalism and Pan-Africanism movements, inspiring the Nation of Islam and the Rastafarian movement.
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The materials of the home's facade should be considered before painting your home. When painting flat surfaces like siding or wood, you can opt for standard outdoor paint. When painting a textured surface like stucco or brick, "elastomeric" paint is a much better choice. This type of paint can stretch more than normal paint, which allows it to bridge over small gaps and crevices, painting smoothly over texture.
Painting in direct sunlight or applying paint to a sun-baked surface will make fresh paint dry too quickly. As a result, it won't adhere well and will blister and flake prematurely. So begin painting on the shady side of the house. (If the surface is damp, wipe it dry.) Then wait for sun to move and the other sides of the house to become shaded—or just paint on an overcast day.
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It is one of our core values to ensure our clients' dreams for their home comes true. So often, clients come to us for a new coat of paint or a repair but what they really want is so much more. We understand your house is your home and that when it is time for change or for a repair, you want a crew that will take care to make your home look its best.
Few homeowners bother reading the tiny print on the paint can label, but they should. There's a wealth of information printed right on the can that can help you produce a beautiful paint job. Pay particular attention to the instructions about prepping the surface and outdoor air temperature. Most paints shouldn't be applied when the temperature is 50 degrees F or colder. But some paints are specially formulated for application when the temperature is as low as 35. Just take the time to read the label before you start painting and before the label becomes smeared with paint and impossible to decipher.
Cost Of Painting A House Arvada Colorado
My husband and I purchased a new house and thought we could paint it ourselves.. Well, we quickly learned we were'nt cut out for the job and called Harvey's House Painting (through a referrel from a friend). The whole interior of our house was green and needed re-painted! Rich was able to come give us a quote the very same day and have a crew out to our house the very next day bright and early to get started! It was such a treat to come home from work to a "professionally" painted house! It was such a simple and affordable process. They were in and out super quick and did an amazing job! I am so so happy we called them and left the paiting to the professionals! We will be using them again for the exterior of our house this summer! Thanks again Rich and team!
David took so much pride in his work and was really wonderful about communicating with us each step of the way. His crew painted the interior AND exterior of our home in maybe a week or less. I love how they painted our pipes outside of the house to match the colors- I'll attach a picture to show what I mean. Their attention to detail was fantastic! They seriously did not miss a spot and there was zero paint in any place that it wasn't supposed to be!
Dave, you said it best! Every pro painting contractor truly worth their salt would and should cut and paste exactly what you say here about where customary and legitimate practices and expectations should be in regards to what customers should expect from contractors and how contractors should professionally deal with their customers. By the way, Dave, if you work in the Atlanta area, I would like to hire you! Thank you for your valuable advice! Home Painters Arvada Colorado
Custom Home Painters of Cheyenne motto is not to just satisfy...but to impress. And impress they did. Management on a proposal and a contract was a smooth process. Preparation of the home is critical. The scraping, priming, caulking and masking was superbly done and truly impressive. Using quality paint and attention to detail on lines and edges was excellent. All this led to a high quality job. The work crew and the crew foreman communicated often and it was a pleasure to work with them. Cleanliness of the work area at the end of each day was undertaken and safety was apparent. I highly recommend this company for all painting needs. Home Painters Arvada Colorado
Specify whether the contractor or you will supply the paint. Check Consumer Reports' paint ratings: In its tests, some relatively inexpensive paints performed better than more expensive paints and cost $10 to $20 less per gallon. But keep in mind that most paints will resist cracking, peeling, mold and mildew. Who does the painting — and how well they do it — is more important than what's in the bucket.
We are completely dedicated to making sure our customers are satisfied with the painting services we provide. We use only our top notch tools and paint so you know you can depend on the work we do for you. We will complete any job you hire us for as efficiently as possible and within any budget you set. As a residential paint contractor, we can paint the interior or exterior of your home or office. We can also provide our pressure cleaning service on any surface on your property to get rid of dirt and make sure it's completely clean and ready for us to paint. Home Painters Arvada Colorado
If you decide to hire help, have several contractors inspect the job and provide proposals. You'll probably find huge price differences for the same job. A Checkbook undercover shopper got quotes from nine Washington-area contractors to repaint the walls, ceiling and trim for a living room, dining room, family room, bathroom and kitchen. Including paint and supplies, prices ranged from $2,650 or less to more than $6,500.
Your home's paint does more than accentuate the natural beauty and architecture of your home, it provides a barrier that prevents surface deterioration, water infiltration, mold and mildew growth, infestations from pests, and so much more. With Arizona Painting Company's Total Home Painting Diagnostics, we will analyze the exterior and interior paint of your home, which is the first step to improving your home's performance and creating a healthier home.
With more than 15 years of experience, Harvey's House Painting is owned and operated by Rich Harvey. Rich has painted hundreds of homes and businesses in his professional life and has an extensive knowledge of proper procedures and materials, providing you with the best job. With the quality materials and proper preparation, Rich knows that any paint job may be a long-lasting one.
we only use the best interior paint which goes further as far as pricing a repaint we charge 2.00 a square foot floor space for walls ceilings and trim .on new construction using the best paint 3.90 per foot floor space that is with 3 coats on all surfaces but as being a professional for 45 years i recommend use a professional so that your paint will last longer and you wont have to pay to have it done more often i do free consulting in these areas i am more than happy to assist you with your projects 864-506-6666 just always remember good paint last longer and use a washable paint your home is your most valueable investment take care of it
You are right on with this - why do people leave switch plates on when it's just so easy to take them off? Another thing that happened to us - we had the popcorn ceiling taken off and the ceiling painted white. When the job was done and I later went to change out all the fixtures/fans, they had left every fixture in place, so there was a large patch of popcorn and unpainted ceiling left behind - it just didn't dawn on me to specify that they take those down before scraping and painting. It was kind of a mess. Home Painters Arvada Colorado
To industrial and institutional. I also own and operate a professional painting company of elite painters ONLY 5 ELITE PAINTERS, and pay them good money for being elite. Less is better in my opinion.The fact is this a homeowner and a painting company owner can both be taken advantage of by hustlers and liars and amateurs posing as pros. I have had many laborers tell me they can paint. " Oh yes sir I can paint, I'm a painter of 8 years. Yes sir I can cut a straight line." Some people will say and do anything to get a buck. If yoir on the job to see their rookie mistakes you may have time to save your reputation before disaster ensues and fire them on the spot. As a painting Company owner if your not on the job with your crew at least 3 out of 6 days every week your taking a huge risk of damaging your reputation and losing the respect of your team. Homeowners want to deal with you or the crew boss (jobs site supervisor) not "the painter". Many things I have read are right on. Painters for the most part will milk a clock for all they can and still do a good job. But amateurs will leave your projects in shambles and the only ones to pay for it is the contractor and the homeowners. But an elite painter and crew will try to complete a project as quickly as possible and move on to the next one. They understand bonuses, incentives, and promotions. My company provides the opportunity for a homeowner to meet each member of the crew and shake there hand on day one. There is also a differentiation between the crew boss and the crew by the uniforms they wear. Should the homeowners have any issue at all they know exactly who to go to to get results. This eliminates the age old problem of who screwed up? I have found that by me putting on my whites and giving my crew the opportunity to out do themselves on each project it ignites competition, pride in skill, and excellent commraderie amongst the team. We all hold each other accountable. Choose your contractor by the crew not the owner. The crew is a direct reflection of the Company owner. No room for rookies on fine finish painting. Go pro for painting and you won't regret it. With that being said homeowners should always remember that you get what you pay for. With paint and services. In most cases it will be well worth a few extra bucks to get elite results. Never go with the cheapest bid there is always a reason why it's so low.
Trending House Colors Arvada Colorado
Professional painters provide estimates primarily based on the square footage of your home. Painting an average home between 500 and 1,500 square feet can cost between $1,000 and $3,000. However, factors such as number of stories and ease of access can also affect the overall price. Homeowners report that the average cost to paint a house nationally is $2,581 and most pay between $1,714 and $3,682.
Cost Of Interior Painting Arvada Colorado
A fresh paint job has the power to totally transform the look of your house in less time and for less cash than any other remodeling project. That thin skin of resin and pigment also protects your investment, shielding it from sun, wind, and rain—until the paint begins to crack and peel, that is. Then it's time to button up with a couple of new coats. Properly applied, new paint should last for a good 15 years, provided you use top-quality materials, apply them with care (and with an eye on the weather), and, most important, clean and sand every surface first. Here's what you need to know to get a first-class finish on your home's exterior.
We are the premier luxury home painters in Wilton CT. When you hire us to do any paint or detail work on your home, rest assured that we fulfill every job with care and with luxury in mind. Once we've come in and assessed the work involved in making your home beautiful, just set the autopilot and let us get to work. No worries, no loose ends, and no lingering problems after the job is done. From start to finish, you'll feel confident that you've hired the best luxury home painters in Wilton CT. Please take a look at our testimonials and our extensive portfolio of completed work. House Painting Arvada Colorado
At ALLBRiGHT 1-800-PAINTING, we use only the best paints and preparation techniques, and pay careful attention to every detail. We fully prepare and repair each surface to ensure a uniform finish and proper paint adhesion, and are painstaking in our protection of your non-painted surfaces. Our experienced painters will be respectful, keep the work area neat and tidy, and work in a way that minimizes disruption to your home.
Lowes Home Improvement Near Me Arvada Colorado
They painted our 4500 sq ft home. They painted all rooms; ceilings & crown molding / baseboards. As well as the outside siding, trim, gutters and a very large arbor surrounding the pool. This was an extensive project but was done within the time frame given and with zero surprises. All trim and crown molding stand out beautifully , lines are perfectly straight. Very impressive and a very professional group! We are extremely happy with the outcome and continue to receive positive feedback from our guests and neighbors. Having had just relocated here from England, just weeks before hiring them (not knowing anyone Washington) we feel very blessed that we found them! Met with 4 other painting companies, and Elegant won us over with their professionalism & attention to detail from the very beginning. While their price was not the lowest, they did an excellent job of communicating their process. Our 26-year-old house (new to us) feels brand new, clean & fresh. Would recommend them to everyone & anyone!read more
If you have ornamental or colorful trees, shrubbery or floral selections around your home you should figure their colors into the color scheme selection that is made. These landscaping attributes will have an effect on how appealing the property is as a whole throughout the year. Homes that have a great deal of trees can make the property darker and cast shadows onto the home. Individuals will want to avoid darker colors for these situations. House Painting Arvada Colorado


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Mercy hospital, Mason City, Wednesday, Dec. 8 for medical care and possible surgery. Mrs. Koppen is staying in Mason City. Mrs. Tom Forburger, Jr. and four children, who had spent some time in the parental, Dr. H. H. Raney home moved Dec. 8 to a duplex home in Algona. Her husband Captain Tom Forburger is in Viet Nam. The Mrs. Helen Youngwirth family will have their annual dinner party and gift exchange in the St. Joseph parish hall, Sunday, Dec. 26. Dick Reising, who answered the army draft call, is stationed at Ft. Hood, Texas. A girl was Iwrn Nov. 28 (o Mr. and Mrs. Clarence Golwitzer, in the Britt hospital. She has teen named Darla Helen. She Joins a family of three girls and two toys. She was baptized Sunday in St. Joseph's Catholic church. Helen Weydert and Kenny Crapp were sponsors. Mrs. John Licktelg was brought home Thursday, Dec. 9 from Mercy hopsital, Mason City, where she had surgery. Mr. and Mrs. Joe Goetz and AND 4-Aloeno (la.) Upper Dei Maine* Thursdny, D*e»mb«r 16. t«6S Communion For 27 Children, Dec. 11 Wesley WESLEY - Twenty-seven received their first Holy communion Sunday Dec. 12 In St. Joseph's Catholic church. They were Sharon Bauer, Ann Eisenbacher, Darrell Kirsch, Marlene Studer, Elizabeth Becker, Diane Golwltzer, Mark Klein, Patrick West, Steven Becker, Steven Haverly, Cynthia Loe- blg, Deanne Youngwirth, David Elschen, Meredith Hauptman, Dean Studer, Tim Youngwirth, Tom Grandgenett, Donna Haverly, Donna Eden, Dennis Dorn- bler, Jerry Bauer, Marcla Kramer, Richard Kramer, Belli Shellenberg, Paul Rasmussen, Cecil Stalzer and Raymond Stalzer. - o - XMAS HOLIDAYS The pupils of St. Joseph's parochial school will present a Christmas program in the parish hall Tuesday evening, Dec. 21 at 8 o'clock. School will be dismissed Wednesday afternoon Dec. 22. Classes will resume Jan. 5. The Garrigan vacation will be from the afternoon of Dec. 22 to Jan. 3. The CorwJth-Wesley schools close Dec. 22 afternoon till Jan. 3. - o - Mrs. J. L. Walker entered a Rochester, Minn, hospital Sunday, Dec. 5 for a medical checkup. She and her husband, who had been with her, returned home Thursday night. Mr. and Mrs. Fred Bohn left Dec. 8 for their home at Berkeley, Calif. Mr. and Mrs.. Tom Llcktelg entertained their evening 500 club Monday evening, Dec. 13 at a Christmas party. Gifts were exchanged. Prairie Neighbors Homemakers held their Christmas party in Al's Lounge Thursday, Dec. 9. Following a turkey dinner at noon, 500 was played. Mary Jo Studer, Erma Kunz, Marilyn Licktelg and Hazel Studer were prize winners. All priests of the diocese were in Sioux City Friday evening to welcome the bishops home from the Ecuminical Council. Debbie Youngwirth, daughter of the Victor Youngwirths and a 5th grader at St. Joseph's parochial school, was a national prize winner inthe"CappyDick" contest in the Globe Gazette of Mason City. The contest involved decorating a pumpkin. She was presented a set of twelve library books and had her picture In the Globe Gazette. Helen Carlson and Charles Price were called for petit jury in Hancock county for December. Mr. and Mrs. Dave Youngwirth attended the funeral of her uncle Rudy Dorweiler, 58, at Arlington, Minn. Tuesday morning. He died of injuries suffered in a car accident and is survived by his widow and eleven children. Mrs. Merle Loss and family, Mrs. Tom Forburger and Mrs. Larry Youngwirth and Dean attended a party in the Al Erpelding home Dec. 7 in honor of David Erpelding's 6th birthday. The Frank Bleichs, Tom For- burgers and Mrs. Ann Carman families will have a 6 o'clock - dinner party in the St. Joseph's - parish hall Dec. 25. • The Methodist circles will have their holiday parties Dec. 15 : at the John Paulson, Veva Lease ; and Orville Smith homes. • Laurence Koppen entered her mother Mrs. Ruth Sparks visited their brother and son Dean Sparks in the Veterans hospital, Des Moines, Thursday. Mrs. Larry Grandgenett accompanied them to the hospital. Republican Women of the area held a Inisiness meeting in the L. L. Lease home Monday Dec. 6. Mrs. Kate Flom returned last week from a 10-day visit with her daughter and family, the Wayne Lybargers in Denver, Coin. Mr. and Mrs. George Wellick, Nadelle and Justin of Charles City, were Sunday, Dec. 5 guests in the parental R. C. Bauer home. Mr. and Mrs. Leander Studer and daughters of Elkhart were Saturday, Dec. 4 guests In the homo of his sister, Mrs. Ed Garman and family. Leander Is employed as a mechanic for the Brady Tnicking firm at Des Moines. Their oldest daughter, Sarah, is also employed in Des Moines In an office. Leander reported that he had recently had a phone conversation with Ronnie Newbrough who had been recently l«en brought to his home in Durango, Colo, from a Denver hospital and Is still a wheel chair patient. Mr. and Mrs. R. C. Bauer and Mr. and Mrs. John Bauer attended the funeral of Mrs. Karl Dangelowsky at Grace Lutheran church, Fort Dodge, Monday, Dec. 6. The deceased was the mother of Mrs. Ralph Bauer of Whlttemore. She died at a hospital following a lingering Illness. Xmas Party By Lutheran Aid At Whittemore WHITTEMORE - Members of St. Paul's Lutheran Ladles Aid held their meeting and Christmas party in the church parlors Thursday afternoon with a potluck luncheon and gift exchange, and revealing of 1965 secret pals. They also drew names for their 1966 secret pals. The Aid contributed $100tothe Mission, and a free will offering was taken up by the members which will be divided by three organizations. - o 7 2 ND BIRTHDAY A number of relatives of Mr. and Mrs. Simon Weber gathered at their home Tuesday evening to help Mr. Weber celebrate his 72nd birthday. The guests Included Mr. and Mrs. Joseph Sikora, Mr. and Mrs. Perry Sikora of Cylinder, Mr. and Mrs. Simon Slkora of Ruthven, Mr. and Mrs. Oscar Weber of Ayrshire, Mr. and Mrs. Paul Weber of Burt, Mr. and Mrs. William Weber and daughter Ruth, Mr. and Mrs. Dennis Weber and family and Mike Wagner of Whittemore, Mr. and Mrs. Bud Ferden and Randy of Algona. The evening was spent playing cards and a lunch was served. - o - Frank Schumacher is a medical patient In St. Ann hospital and Mrs. Schumacher Is a patient in the University hospital in Iowa City following surgery several weeks ago. Charles Kollasch, who has been a patient In St. Vincent hospital in Sioux City, is recuperating at home. Glenn Elbert is a patient in the University hospital at Iowa City, where he had surgery Friday morning. Mrs. Elbert is in Iowa City with her husband. Mr. and Mrs. Edmund O'Brien accompanied Mrs. Earl Barry of Mapleton to Farley Thurs- day night. On Friday they attended funeral services for Mrs. J. P. Hurley, an aunt at St. Joseph's church in Farley. They returned home Friday night and Mrs. Barry left for her home Saturday. In Water Ballet Skip Perkins, son of Mr. and Mrs. Vic Perkins of Whittemore, appeared In the swimming and water ballet club presentation Saturday, Dec. 11, at Lutheran College, Decorah. He is a freshman and one of three varsity divers. Home On Leave Seaman Apprentice Ronald R. Muller, son of Mr. and Mrs. Ray Muller, Algona, arrived home Dec. 9 after completing 7 weeks boot training at Great Lakes Naval Training Center, Great Lakes, HI. He will report to Norfolk, Va. Dec. 28 for 9 months sea duty. He will then be transferred to Pensacola, Fla. for 22 weeks schooling In communications as technician radioman. The 19-year old sailor Is a 1964 graduate of Algona Community school and was employed by the Weldenhoff Corp. Holiday Greetings DAIRY COMPANY ERJONALITIE; PATItONIZf VIKING OIL CO. GASOLINE AND FUEL OIL WE GIVE GOLD BOND or KING KORN STAMPS BULK DELIVERY SERVICE Station and Bulk Plant North Milwaukee Depot I Just In Time For CHRISTMAS! GOLD STAR BUILT-IN GAS RANGES ASK FOR FREE DEMONSTRATION CARGILL INC. Buyers & Sellers of All Grains • Got our bids en your grain b«foa« you sell. • F»dtral Licensed Storage Warehouse. Dale Kleingartner or Corwin C. Peer 419 S. Phillips St. Ph. 295-2741 , BUILDING MATERIALS OF ALL KINDS AND TYPES • For Remodeling, Modernizing • For Farm k Home Building • For Ready-Mixed Concrete COWAN CORP. Phone 295-5266 "HOMEBUILDING IS OUR SPECIALTY" W«'ll Appreciate a Chance t« Estimate Without Obligation on any Town of-Farm Construction. TIETZ CONSTRUCTION CO. PHONE 110 BURT, IOWA BENWIBBEN Building Contractor All Types Building — Farm and Town 122 South Jfeckart, Algona Phone 295-2865 (Please Call After 6:00 P.M.) MOREA Liquid Foods FOR TOP GAIN IN LIVESTOCK Call Algona 295-3548 MOR - GRO MOREA FEEDS, INC. So. of Algona on Hwy. 169 JOHN B. ISEBRAND BUILDER - CONTRACTOR WONKA, IOWA PHONE 178 We Welcome A Chance To Give You An Estimate On Residential, Farm or Commercial Building — No Obligation. CONTRACTING SINCE 1928 We Invite You To See Our Display Of IP GAS APPLIANCES AT OUR Show room on South Phillips Street Pictured above are tanks for new Thermogas customers in this area who will enjoy the pleasures of automatic gas heating in their homes. These tanks are located in the Theromgas plant on South Phillips Street in Algona. The Thermogas Company, with three plants located in Algona, Emmetsburg and Buffalo Center, will add new heating customers. The tanks pictured above are now being brought in and readied for use. .Thermogas makes a wonderful heat for those people beyond the gas mains, as It gives them city convenience without worry of storms or power failures. There are many uses for Thermogas that have been developed In the past few years; one of the newest that is rapidly becoming more popular is its use in grain drying. Jim Milder, Manager, on behalf of all Thermogas employees, wishes to. take this opportunity to thank the people of this area for the excellent patronage and friendliness shown to the Thermogas Company since its beginning here 10 years ago. For versatility, safety and economy of gas, contact the Thermogas Company where you'll always find helpful information and friendly cooperation in planning. THERMOGAS COMPANY OF ALGONA Your Banking Needs SAFE e CONFIDENTIAL Serving and Growing with the Community IOWA STATE BANK ALGONA'S HOME-OWNED BANK Moving • Storage • Crating We Move Household Goods Anywhere Fully Insured — New, Modern Storage Warehouse All Types Crating - Phone 295.2275 POST Transfer & Storage So. Phillips St. Thermogas Gives g E ° TN T HUN6 UP THIS WINTER Don't w»it until it's too late to make some really low-co»t storm windows. Do it NOW with W»r|»'« EASY-ON Storm Window Kits. Each kit contains a sheet of clear plastic 36"x72". 18 ft. of fiber molding and 35 nail*. Ready to tack up . . a complete storm window. KA*YON . . . America's most popular window kit ... is only 39c at vnur local ERNIE WILLIAMS Your John Deere Headquarters In Algona "The Quality Name In Farm Equipment" fast of Algena on Highway 18 Phone 295-2841 More Service Algona Implement Co. FARM EQUIPMENT • FARM SERVICE MOTOR TRUCKS HOME APPLIANCES Phone 295-3501 1497 Commercial St. ; 5o. Phillip, St. ++*++++++++*+*** Cook & Heat with THERMOGAS The Preferred L.P. Gas BOTTLE AND BULK SALES GAS APPLIANCES THERMOGAS CO* of Algona Phone 295-2841 Alg«na ALGONA PLUMBING & HEATING DAY OR NIGHT SERVICE-THE FINEST IN PLUMBING AND HEATING EQUIPMENT t Koftier, rtheem * Crane Ftafcrei t Rheem Hot Water betters. t inner Wtter t IW'Aire and American Standard Fyr- Softeners. ntcef and Air Cfnditirate. t Electric Sew t 1N81NBE1UTOIT Cartage Diifwti Vatti crawler vice. PHONi 295*5240 IN ALGONA »•» »•»+»•»» +»»»4 •»*»+»
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Cumberland High School Cumberland, KY Alumni
Cumberland Cumberland, KY Alumni Photos
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What is this site?
- Send messages to alumni
- View CHS Alumni Profiles
- Share your memories
- Share photos with others
- Discuss past activities
Famous Alumni
There are currently no Cumberland Cumberland, KY notable alumni listed. Be the first to add an CHS famous alumni.
This section is to remember Cumberland High Cumberland, KY alumni who have passed away.
There are currently no memorials for Cumberland Cumberland, KY alumni.
- Class of 1983 Karen Brashears
- Class of 1997 Jessica Calton
- Class of 1968 Danny Boggs
- Class of 1948 Curlliss Caudell
- Class of 1976 Greg Meade
- Clark Manuel
- Class of 1982 Veronica Creech
- Eddie Mcquallham
- Class of 2005 Rikki Gaines
- Class of 1987 Eddie Hall
- Class of 1987 Billy Bentleyjr.
- Class of 1958 Daryl Boggs
- Class of 1990 Elizabeth Hensley
- Amber Pearson
- Ellis Bowling
- Class of 1978 Ronald Back
- Class of 1968 Micheal Brashears
- Class of 2000 Cumberland Redskins
- Class of 1982 Gary Davis
- Class of 1953 Jerry Gilliam
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Cumberland Cumberland, KY Alumni Merchandise
The CHS alumni site is made so that students and teachers from the Cumberland high school can reconnect with those that they met while attending high school. If you are a Cumberland alumn, we encourage you to register and be sure to sign up for the alumni newsletter. We also encourage you to keep up to date on news and reconnect with Cumberland High School alumni.
Latest Updates from Cumberland High School Alumni
Karen Brashears has someone searching for them.
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Curlliss Caudell has someone searching for them.
Plus many more
Most recent: 11 days ago
G Frank May registered as a CHS alumni.
G Frank May updated his profile picture.
G Frank May added photos to their personal photo gallery.
Most recent: August
John Dodd registered as a CHS alumni.
John Dodd updated his profile picture.
John Dodd added photos to their personal photo gallery.
Most recent: 2017
|Bryon Sergent updated his profile. 2017
|Jack Loomis registered as a CHS Class of 1967 alumni. 2017
|Someone visited Gene Harrison's profile. 2016
|Someone visited Jeanie Morris's profile. 2016
|Sheila Hensley added photos to their personal photo gallery. 2016


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Job Description:
Leidos is seeking an Configuration Analyst who will be a member of a dynamic team working on the Federal Aviation Administration's En-route Automatoin Modernization (ERAM) technology, which is the heart of the Next Generation Air Transportation System and the pulse of the National Airspace System helping to advance our transition from a ground-based system of air traffic control to a satellite-based system of air traffic management.
The ERAM program is vital to the future of air navigation, providing the foundational platform required for FAA to enable NextGen solutions, via modernization programs such as System Wide Information Management, Data Communications, and Automatic Dependent Surveillance-Broadcast.
ERAM provides benefits for users and the flying public for increasing air traffic flow.
Specific duties for this role include:
- Assist in configuration of company applications based on business
- Develop configuration requirements document and obtain approval from business owners.
- Plan and execute assigned configuration tasks within deadlines.
- Provide system configuration support based on changing business needs
- Assist in system analysis, design, development, and testing activities.
- Provide support in developing, implementing and testing patch releases and system upgrades.
- Develop and maintain configuration policies and procedures.
- Review and recommend changes to existing configuration processes.
- Analyze and resolve configuration issues in a timely manner.
- Provide technical guidance to junior analysts in their assigned job duties.
- Typically requires BS degree and 2 - 4 years of prior relevant experience or Masters with less than 2 years of prior relevant experience.
Basic qualifications
- Requires deep understanding of and ability to apply principles, theories, and concepts of technical domain and has broad understanding of other related areas
- Experience with logistics and management of hardware
- Documents all work with thoroughness and clarity
Desired qualifications
- Understanding workflow originating from 'As Designed' to As Built documentations with associated Engineering change tracking
- Understanding of delivery process for government contracts
- Ability to work multiple programs at same time


text: Home Uncategorized Vote Contestant No. 31. Agatha Ogwuche Uncategorized Vote Contestant No. 31. Agatha Ogwuche By Bricks - August 2, 2016 0 60 Facebook Twitter Google+ Pinterest WhatsApp Vote for Contestant No. 31Agatha OgwucheHypertension Representative Vote for her by clicking the link: https://www.facebook.com/misshealth1/photos/a.975193432528098.1073741827.975163669197741/1073062569407850/?type=3&theater RELATED ARTICLESMORE FROM AUTHOR Chuks De General Arrested for illegal Arms Possession Hawthorn Suites by Wyndham Hotel Re-branded, Sets for Grand Opening in Abuja Court halts Saraki's move to declare Akpabio's seat vacant LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Notify me of follow-up comments by email. Notify me of new posts by email. 0FansLike1,159FollowersFollow0FollowersFollow11,192SubscribersSubscribe Latest posts EFCC Arrests Abuja Blogger August 8, 2016 Malaysian Govt. to auction Wada's Airplanes Abandoned at Kuala Lumpur Airport August 3, 2016 Vote Contestant No. 20. Osahon Ewaen August 2, 2016 UWA BROWN IS A DIRTY LIAR, BLACKMAILER May 21, 2018 PHOTO: Abuja Popular Gospel Music Minister Kennysam And Wife Loved Up In New Picture September 22, 2016


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09 May
Open to all applicants globally!
The Digital Marketing Specialist is a hands-on marketer, experienced in creating, coordinating and implementing digital marketing campaigns. Their writing expertise allows them to develop content for a variety of uses, from sales implementation tools, how-to instructions, customer newsletters, and feature announcements.
Roles & Responsibilities:
Preferred Skills & Requirements:
Remote working!
We are the leading Software-as-a-Service ("SaaS") platform for Faith-Based Organizations ("FBOs"). We are the only comprehensive End-To-End technology solution for FBOs who are at the early stage of technology adoption propelling rapid growth. We are a single team, supporting a family of partners who share a common vision: empower the church to produce better results through technology.
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Handcrafted Wooden Key Hanger | Key Holder | Key Hook for Home Décor| Key Holder For Wall
by Artysta
Rs. 649.00
- Material - Mango wood and sheesham wood ,package - 1 Key Holder
- Art Type-Warli Hand painted
- if you are looking ways to store your keys then check out this sheesham wood key holder / key hook.
- Key Holder Size- 7 x 6.7 x 1.4
- You can place this key stand anywhere in your home or office to keep your keys safe and secure


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The property
Based in Hawke's Bay, Darcy is that charismatic fellow that has the girls blushing with admiration and the boys wanting to know his secret to success.
A vintage caravan built in 1969, this lad has been transformed into a caravan bar. He is keen to attend to your needs and can be dressed up or down to fit your theme or suit your taste.Simple, sleek, modern, sophisticated; decadent, bohemian, romantic and feminine; vintage or rockabilly; country or cottage. Whatever the theme or look for your event, your imagination is the limit!
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Pool Service in Boca Raton
THIS AD HAS EXPIRED ! - If you are looking for the pool service in Boca Raton, then get in touch with the professionals of the Romance Pools. we offer you 1st month free services. Explore the website to check our services in detail and call us now!
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Chasing blood Ketones instead of focusing on hormone signals: "The higher the number means you have more Ketones circulating in your bloodstream, but that does not mean that you are better at burning fat for fuel," Mavridis points out. "You must be in nutritional Ketosis, which is described as being between 1.5 - 3.0 mol/L on the blood Ketone meter. You will know once you are fat-adapted from hormonal signals, and not from higher Ketones on the blood meter," she adds.
Meat is fair game when you're following the keto diet, which is why Griffin is a fan of putting together a plate of charcuterie when you're in the mood for a snack. This doesn't need to be one of those fancy displays you'd find at a restaurant — you can keep it simple and arrange whatever cured meats you have on hand. (Psst: This one makes a great party appetizer, too!)
The daily keto diet menus are all high fat, moderate protein and low carbohydrates. We include the macronutrient grams, percentages and ratios of each keto meal in the keto meal plan so that you can track your macros with ease - just plug the numbers we give you into your tracking app (or just cook and eat the meals we give you and trust us on our plan!). If you were to incorporate one of our weight loss plans with your monthly keto diet meal plan, you would find that we stress tracking your macronutrients at least for the first 4 weeks.
The day before admission to hospital, the proportion of carbohydrate in the diet may be decreased and the patient begins fasting after his or her evening meal.[18] On admission, only calorie- and caffeine-free fluids[36] are allowed until dinner, which consists of "eggnog"[Note 8] restricted to one-third of the typical calories for a meal. The following breakfast and lunch are similar, and on the second day, the "eggnog" dinner is increased to two-thirds of a typical meal's caloric content. By the third day, dinner contains the full calorie quota and is a standard ketogenic meal (not "eggnog"). After a ketogenic breakfast on the fourth day, the patient is discharged. Where possible, the patient's current medicines are changed to carbohydrate-free formulations.[18]
Which leads us to your personality. You need to be VERY strong willed to follow this diet. It follows very strict rules and you need to be able to commit to this. It makes it hard to eat out with friends or eat with friends in general. It's hard to find food that fits this diet in common restaurants, but and this takes us to the next point, your health goals might be more important.
While healthy fats are a keto mainstay, they're not the only thing you need: "It's important to make sure you're getting plenty of vitamins, minerals, and phytonutrients when observing the keto diet," Sugiuchi explains. Seaweed snacks, she says, are a salty and crunchy way to score some extra nutrients and can satisfy any crunchy/salty/carby cravings.
A ketogenic diet plan is not a "special diet" that requires special foods. There is no need to buy any "low carb" packaged foods. Ketogenic foods are essentially just real, whole foods which are close to their natural state. In other words, they are not highly processed. The only exception to this is the category of artificial sweeteners. These are highly processed. However, I think these are important to include in a low carb diet plan, because a small amount of fake sweetener has less of a negative effect on health than the standard amounts of sugar in sweetened foods. Some people may prefer more natural sugar alcohol sweeteners, but studies have shown these are "antiketogenic" and can derail the process of ketosis for some. They effect each person differently, so you'll have to test to see if they effect your health or weight loss goals.
Nuts or nut butters and seeds: Remember some nuts are fairly high in carbs (like peanuts, cashews, and pistachios). Stay away from any nut butters that have added polyunsaturated oils or "vegetable oils." Choose higher fats choices, such as almonds or macadamia nuts, and seeds high in omega 3s like flaxseed and chia. Nuttzo is a great choice for a blend of good nuts. We, of course, make a delicious keto nut butter with MCTs and macadamia nuts. If you're interested how nuts can affect you on a ketogenic diet, check out our Full Guide to Nuts on the Ketogenic Diet.
In Asia, the normal diet includes rice and noodles as the main energy source, making their elimination difficult. Therefore, the MCT-oil form of the diet, which allows more carbohydrate, has proved useful. In India, religious beliefs commonly affect the diet: some patients are vegetarians, will not eat root vegetables or avoid beef. The Indian ketogenic diet is started without a fast due to cultural opposition towards fasting in children. The low-fat, high-carbohydrate nature of the normal Indian and Asian diet means that their ketogenic diets typically have a lower ketogenic ratio (1:1) than in America and Europe. However, they appear to be just as effective.[53]
Fears about fat: Most people have trouble on a ketogenic diet plan because they are scared to increase the amount of fat they eat, especially saturated fat. The message that fat is bad has been pounded into the collective American consciousness for the last 30 years. It's hard to unlearn the message that fat makes you fat, and saturated fat especially is very bad for you. I understand that message has been repeated over and over, but it is a lie.
The popular low-carb diets (such as Atkins or Paleo) modify a true keto diet. But they come with the same risks if you overdo it on fats and proteins and lay off the carbs. So why do people follow the diets? "They're everywhere, and people hear anecdotally that they work," McManus says. Theories about short-term low-carb diet success include lower appetite because fat burns slower than carbs. "But again, we don't know about the long term," she says. "And eating a restrictive diet, no matter what the plan, is difficult to sustain. Once you resume a normal diet, the weight will likely return."
macronutrient ratios in line: "Fat should be used as a satiating nutrient. People don't necessarily need to eat fat bombs and put extra fat on their food or in their coffee just to make it high-fat," says Mavridis. While this is a good strategy for when you're transitioning from a glucose-dependent diet to a fat-fueled one, it's not necessary once you're fat-adapted, she adds. This is where intuitive eating comes into play. Learn to pay attention to your hunger cues. "If you're feeling hungry shortly after a meal then you probably did not have enough protein or fat. But if you're full and satiated, there is no reason to consume excess quantities of fat," explains the health expert.
A ketogenic diet is a simple and the most effective way to lose weight and reduces the risk factors for chronic diseases. The ketogenic diet is low in carbohydrate and high in fats. The diet involves drastically reducing the carbohydrate intake and replacing it with healthy fats. Low carbohydrate intake puts your body into a metabolic state which is called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy, thereby aiding in weight loss. It also turns fat into ketones in the liver, which can supply energy to the brain. Ketogenic diets can help you shed those extra kilos and cause even massive reductions in the blood sugar and insulin levels.
When we devised this keto on a budget meal plan and shopping list we wanted to create something that was truly all-inclusive. Therefor we have things like butter and salad dressing included. Most people will have a lot of the basics already in their kitchen, so you could be pulling this plan off for well under $5 a day. Further down in this post we will talk about possible substitutions you could utilize to make this plan even healthier and cheaper with bulk purchases of a few items you'll be using frequently on your keto journy!
Ketogenic or keto meal plans have been used by medical professionals for nearly 100 years to manage certain medical conditions. But more recently, the eating style has become popular among dieters looking to lose weight and athletes looking to improve performance. Before you decide to follow the program, take some time to evaluate a typical keto diet meal plan to make sure that it is an eating style that you can maintain for the long term.
The problem is that, with a bit more time, the pancreas eventually stops compensating, becomes exhausted, and makes less and less insulin—allowing the sugar in your blood to go higher and higher. So, the first stage of insulin resistance is normal or low blood sugars due to excessive compensation of insulin. Then this is followed by higher and higher blood sugars as you lose the ability to compensate for the sugar with insulin. This is called diabetes.
One area where food tracking can be especially helpful, though, is ensuring that you're hitting the right ratios of macronutrients—protein, carbs, and fat. "The most researched version of the ketogenic diet derives 70 percent of calories from healthy fats, 20 percent from protein, and only 10 percent from carbs," explains Charles Passler, D.C., nutritionist, and founder of Pure Change. "In the ideal world, each keto meal and snack should have that same (70/20/10) ratio of macronutrients, but studies have shown that you'll still achieve great results even if each meal varies slightly from that ratio, just as long as you don't exceed 50 grams per day of carbs, or eat those carbs in one sitting," says Passler. In order to achieve these ratios without a preset meal plan from a dietitian or doctor, some food tracking is probably going to be necessary. But once you get the hang of things, you may not need it anymore.
A low carb diet plan is a way of eating that is high in fat, moderate in protein and low in carbohydrates. There are different variations of low carb, and the keto diet is a special type of low carb with added characteristics. The number of carbohydrates will vary depending on your insulin tolerance and activity level, but on average, these are the common numbers of carbs:
Hi Cyn, The numbers are general guidelines but will vary depending on many factors, such as activity level, insulin resistance, weight and more. There is no single magic number, just conventional recommendations that are a good starting point. I will have a macro calculator coming soon that will help determine what is best for each person, but even then it's an approximation. The only way to know for sure is to test. If keto is your goal, it's usually best to start lower and then see if you can stay in ketosis when increasing.
This two-day keto meal plan comes from a registered dietitian who prescribes the diet for clients who are looking to reach a variety of health goals. Pegah Jalali, MS, RD, CDN, is an adjunct professor at New York University, works at the NYU Langone Comprehensive Epilepsy Center, and is a private practice dietitian at Middleberg Nutrition, a New York City health and wellness practice.
The main proposed benefit of the keto diet is losing weight, though there is some research showing it may help with certain health conditions. The weight loss comes because the body burns fat and because the fat you're taking in is filling, which can lead you to eat fewer calories overall, says Abby Langer, RD, founder of Abby Langer Nutrition, who is based in Toronto, Canada.
"I recommend designing the meal around the fat and protein sources, since the carbohydrates are very limited. For example, if someone is having tuna for lunch, they may consider adding mayo to it. I also think a common mistake made on the diet, is individuals focus on reducing carbohydrates, but they do not increase their fat adequately. This may make it difficult to go into ketosis, especially if they are consuming too much protein. Some adults can be on a stable ketogenic diet consuming 50 net carbs whereas some may need to restrict to 15 net carbs."
A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[18] Loss of seizure-control may come from unexpected sources. Even "sugar-free" food can contain carbohydrates such as maltodextrin, sorbitol, starch and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[30]
This bread has a few more carbs than you might be eating, but each bite is worth it, particularly if you have low potassium. The ingredients are simple: bananas (not too ripe), almond flour, walnuts, eggs, olive oil and baking soda. But you'll be impressed by the scrumptious loaf that comes out of your oven. A warm slice of this with a pat of grass-fed butter makes a tasty keto snack or breakfast.
Lunch: pat dry chicken and cut into cubes. Lightly (!) salt and pepper. Heat a skillet over medium heat, once hot add coconut oil and fry chicken cubes until brown from all sides. Remove chicken, and add crushed garlic, curry paste and fish sauce to pan. Stir until fragrant and remaining oil in pan and curry paste are well combined. Then add coconut milk and whisk until well combined. Simmer and reduce sauce until desired consistency (1-3 minutes). Pour sauce over chicken and sprinkle with sesame seeds. Serve with baby spinach.
We all know fat is more filling than carbs, but every now and then you get a hankering for something to snack on and you NEED some low carb snacks. Whether it's salty, sweet or frosty, we all need a moment to enjoy something in between meals. Being on a diet shouldn't mean all snacks are thrown out the window, being on a diet means learning what your body needs and how to best provide for it. If your body is craving something salty, there are ways of indulging without setting yourself back. There are ways of eating even brownies and cakes that won't undo all your progress.
A standard ketogenic diet consists of a split of around 30 per cent protein, 60 per cent fats and 10 per cent carbohydrates. Experts advise that you should eat no more than 50g of net carbs a day for the body to stay in a ketogenic state. 50g of carbs is equivalent to one cup of oats, one medium sweet potato, one cup cooked brown rice or one slice rye bread - in other words, not much.
Wow!! This was sooo good! Tried another crack chicken recipe with a ranch packet and had to throw away the leftovers…no one would eat them. This, however is much better!! Didn't change recipe other than use pre cooked bacon that I cut up. Probably would be better with the grease involved, however, this is AWESOME!! Also, my chicken tenders were still 3/4 frozen and I didn't adjust time. They were just fine. Thanks for sharing!! A def do over say myself, hubby, and kids!!!
Here are a few of the most common side effects that I come across when people first start keto. Frequently the issues relate to dehydration or lack of micronutrients (vitamins) in the body. Make sure that you're drinking enough water (close to a gallon a day) and eating foods with good sources of micronutrients. To read more on micronutrients, click here >


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0.77 miles
Skyber Cottage
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Bonython Estate Gardens
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Other Places to stay near Old Dolphin Cottage:
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Kennack Sands Holiday Park (Camping and Caravanning Site) Helston (1.23 miles)
Coach House (Bed and Breakfast) Ruan Minor (1.24 miles)
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