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Just this week, a 25,000-person study presented at the European Society of Cardiology Congress in Munich suggested that people on the lowest-carb diets had the highest risk of dying from cancer, cardiovascular conditions, and all other causes. Another study, published this month in the Lancet, also found that people who followed diets that were low in carbs and high in animal proteins had a higher risk of early death compared to those who consumed carbs in moderation. (The opposite was true, however, for low-carb dieters who opted for plant-based proteins over meat and dairy.)
People can't stop talking about the ketogenic diet, and social media is filled with photos and posts from people who credit this high-fat, low-carb plan for their significant weight loss. If you're interested in giving keto a try, consult your doctor first—and then test it out by swapping your usual go-to snack for a keto version. These blogger- and nutritionist-inspired snack recipes are the ones we've been seeing all over Pinterest.
One cup sliced cucumbers and 10 large olives makes for a great keto-friendly snack, with added benefits: "This is a great snack to help people in ketosis supplement their sodium levels." says Desiree Nielsen, R.D., author of Un-Junk Your Diet. When you're in ketosis, your body needs more sodium, and "without adequate sodium, people are at risk for dehydration, constipation, and more dangerous electrolyte imbalances," she adds.
One area where food tracking can be especially helpful, though, is ensuring that you're hitting the right ratios of macronutrients—protein, carbs, and fat. "The most researched version of the ketogenic diet derives 70 percent of calories from healthy fats, 20 percent from protein, and only 10 percent from carbs," explains Charles Passler, D.C., nutritionist, and founder of Pure Change. "In the ideal world, each keto meal and snack should have that same (70/20/10) ratio of macronutrients, but studies have shown that you'll still achieve great results even if each meal varies slightly from that ratio, just as long as you don't exceed 50 grams per day of carbs, or eat those carbs in one sitting," says Passler. In order to achieve these ratios without a preset meal plan from a dietitian or doctor, some food tracking is probably going to be necessary. But once you get the hang of things, you may not need it anymore.
You want to keep your cheats to none. Be prepared, make sure you're eating what you need to be satiated ("full"), and make sure you're satisfied with what you're eating. If you have to force yourself to eat something, it will never work out in the end. This is just a guideline on how you can eat on a ketogenic diet, so you're very welcome to change up what kind of foods you eat!
I LOVE Urban Remedy, but as another review said, this plan is my least favorite and I will not order again. First of all, the stevia in the drinks makes me super bloated and they just taste sickly sweet and like stevia. I feel like a cleanse should train your palate away from sweetness. In addition, the meals are just too repetitive, and I found the salmon and chicken to be very bland and unappetizing. Could this not be more varied? Maybe some sardines, tuna? Finally, through NO fault of Urban Remedy, this plan made me realize I had an egg allergy.
Hi I'm new to Keto. I have been reading about it, and understanding what to eat and what not to eat. My problem is I'm not sure if I'm doing it correctly. I'm constantly hungry whereas information reads that I will never be hungry. I use fats as required along with topping up with vegetables in my meals yet this does not fill me up. I haven't experienced the Keto flu and I've even put on weight! I have been doing this for about 3 weeks now. Any ideas where I am going wrong.
The ketogenic diet — a high-fat and very low-carb eating plan — can be tough to start. After all, it's likely a radical departure from the way you're eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which puts your body in a state of ketosis. That's what happens when your body's carb-burning switch flips to a fat-burning one, a change that can cause weight loss and has even been credited with controlling diabetes. (1)
Now we do have a full meal plan laid out for you below, but I would encourage you to experiment a bit with some meals that might better suit your tastes. We love all of these meals, that's why we picked them! We know everyone is different though. If you want to sub something in, just check to make sure the nutrition is comparable. Keto on a budget can be pulled off all types of different ways. This is just one example using a lot of our favorite meals. For example, if you have a bunch of coconut oil sitting around feel free to sub it in for the butter. If you have olive oil, sub it in for the blue cheese dressing. Don't let this meal plan feel restricting, it is best used as a reference point and not as a hard and fast rule book. We put together this full day of eating video to show you an example of how we ate on $5 a day:
These cookies will definitely satisfy your sweet tooth while keeping you in ketosis, says Fillenworth. They're made primarily with coconut and cashews, which are rich in good fats. Although they contain some coconut sugar, these cookies get most of their keto-safe chocolate flavor from unsweetened chocolate. However, Fillenworth notes that a serving of two cookies contains 8 grams of net carbs, which can be too high for some keto dieters. She recommends sticking with one cookie if you want to successfully work it into your diet. (Also try these homemade keto fat bombs for a sweet treat.)
In regimented keto diets, only 10% of total calories per day (about a measly 20 grams!) come from carbs, 20% from protein, and a whopping 70% from fats. Since our bodies preferentially use carbs for energy, cutting them means we have to use something else to keep organs functioning. Our bodies then turn to the glucose stored in our muscles as glycogen for fuel.
In the mid-1990s, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation to promote it. Publicity included an appearance on NBC's Dateline programme and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a multicentre research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1]
Each meal you have to judge how much fat you need. If you're really battling a high appetite/high craving day or week, you might want to add more fat, especially at breakfast to trim your appetite throughout the day and enable you to go longer without cravings and hunger. Ketosis in general suppresses your appetite, so your hunger will be greatly reduced. You're going to be able to go many hours without eating. So let the hunger dictate how much fat you eat. If you're not hungry, cut down on the fat and go a little bit lighter. You might need a little bit more fat sometimes, but don't go crazy, because that's going to slow you down.
Chasing blood Ketones instead of focusing on hormone signals: "The higher the number means you have more Ketones circulating in your bloodstream, but that does not mean that you are better at burning fat for fuel," Mavridis points out. "You must be in nutritional Ketosis, which is described as being between 1.5 - 3.0 mol/L on the blood Ketone meter. You will know once you are fat-adapted from hormonal signals, and not from higher Ketones on the blood meter," she adds.
Why higher fat and moderate protein? Fats have little to no effect on blood sugar and insulin levels. Protein does affect both blood sugar and insulin. If you eat too much protein for your ideal body weight or lean muscle mass (usually more than 1.5-2.0 grams/kg lean body mass), it can spark gluconeogenesis and raise blood sugar. Protein will also spike blood insulin levels temporarily, which can interfere with ketone body production. However, it is important to note that this is an individually driven parameter, as detailed in this excellent post from the Optimizing Nutrition blog.
Think about any social situations that will be encountered, and devise ways to handle those times when temptations to eat the "old" way will be high. You don't want to be blind sided when someone at the office brings in a box of your favorite chocolates and puts them right under your nose. Likewise, a beer with your friends usually turns into a date with potato skins and nachos. Think salad and steak instead.
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
In the worst form of diabetes (type 1), a condition called ketoacidosis can exist. This is completely different from ketosis. Ketoacidosis is a disease state where there is no more insulin and acids build up to high levels that are dangerous to one's health. But with ketosis, the pH in the body doesn't even get close to the high levels seen with ketoacidosis.
Diarrhea can also be due to a lack of fiber in the diet, says Kizer, which can happen when someone cuts way back on carbs (like whole-grain bread and pasta) and doesn't supplement with other fiber-rich foods, like vegetables. It can also be caused by an intolerance to dairy or artificial sweeteners—things you might be eating more of since switching to a high-fat, low-carb lifestyle.
5day Almond Meal asparagus Avocado Bacon Bacon Weave Beef BREAKFAST Breakfast Sandwich Brussels Sprouts Casserole cheese Chicken Cocktails Crockpot Deep Fryer DESSERT Easter Faux Bread Faux Pasta Faux Potatoes Friendsgiving Fry-day Keto Grilling KITCHEN TOOLS lunch Mushrooms Pefect Ratio Pizza Pork Quick Snacks side dish snacks Sous Vide Spaghetti Squash Special Meals Spinach Steak Stunt Cooking Super Bowl tapas Thanksgiving vegetables Vitamix Vitamix Recipes
Keep up electrolytes. The major electrolytes in our bodies are sodium, potassium and magnesium. Because a low carb diet (especially a keto diet!) reduces the amount of water you store, this can flush out electrolytes and make you feel sick (called "keto flu"). This is temporary, but you can avoid or eliminate it by salting your food liberally, drinking broth (especially bone broth), and eating pickled vegetables. Some people also choose to take supplements for electrolytes, but it's best to first consult a doctor that understands and supports keto/low carb lifestyles.
The beauty of salmon is that you can cook it with marginal interference. A simple sauce of butter, lemon juice, chopped garlic, and some salt and pepper will go a long way to enhancing the natural flavor of the salmon. Drizzle the sauce over 4-6 oz portions of fish, bake at 450F for 5 minutes per 1/2″ thickness of fish. In another bowl, toss the asparagus with olive oil, salt, and pepper, spread it out evenly on a cookie sheet, and roast in the oven at 450 for 20 minutes. Easy dinner (with leftovers if you plan ahead) that's full of nutrition, protein, and healthy fat, while keeping your carbs low. Get the recipe and instructions
Gina, We recommend cooking the chicken thighs first, pulling the chicken meat off, and then combining it with everything else. To cook the creamy sauce on the stovetop, we recommend crisping the bacon in a saucepan and then removing it and adding the water and spices. Once the water is simmering, add the cream cheese a bit at a time (slightly softened would probably work best), whisking until it's incorporated. Cooked this way, you may need to add a splash more liquid (water or broth, if you prefer) to the sauce, because some of the liquid will evaporate off as the cream cheese melts down. Finally, stir in the cooked shredded chicken and shredded cheddar, and serve! If you try it this way, please let us know how it goes!
5day Almond Meal asparagus Avocado Bacon Bacon Weave Beef BREAKFAST Breakfast Sandwich Brussels Sprouts Casserole cheese Chicken Cocktails Crockpot Deep Fryer DESSERT Easter Faux Bread Faux Pasta Faux Potatoes Friendsgiving Fry-day Keto Grilling KITCHEN TOOLS lunch Mushrooms Pefect Ratio Pizza Pork Quick Snacks side dish snacks Sous Vide Spaghetti Squash Special Meals Spinach Steak Stunt Cooking Super Bowl tapas Thanksgiving vegetables Vitamix Vitamix Recipes
Since this is my full-time job, donations really help me keep afloat and allow me to post as much to the website as I do. I really appreciate any donation you want to give, but you can change the price yourself. I've added in $15 as the suggested price. I think that's a very fair price considering other websites are charging in the hundreds of dollars, and I've seen what they are like on the inside.
When you get to one meal a day, just make sure the meal is a robust one, containing all the needed nutrients to fortify your body with vitamins, minerals, amino acids, those important fatty acids, trace minerals—all of it. (This can be aided with green drink powders and high-quality electrolyte supplements that will help you get your daily requirements for potassium.)
I have PCOS as well. Research a PCOS-specific diet. It often overlaps with Keto or Paleo recipes. But you have to also avoid holstein cow produced dairy products, red meat, pork, soy products (which are in almost every processed food) in addition to carbs and sugar. And absolutely avoid anything you can't be sure doesn't have extra hormones injected into it (like many mass-farmed meats). Vigorous exercise is also necessary to lose weight when you have PCOS (It's much, much more difficult for us to lose weight than people with normal hormonal balances).
If you'd like to receive different weekly meal plans like this with complete and organized shopping lists, delicious and nutritious breakfasts, lunches, dinners, and snacks recipes as well as tips guaranteed to keep you on track with your keto diet journey, make sure to check the Balanced Keto Weekly Meal Plans program. It will take the guesswork and stress out of your diet and help you create the dream body and great health you've always desired and deserved.
'Studies have shown that compared to energy-restricted diets (ie cutting down on overall calories in a day), low-carb diets may be more effective for weight loss in the short term,' says Dr Barclay. 'This is partly due to decreases in body glycogen stores (in the liver and muscles), and the associated water loss that occurs (which collectively weighs about 2kg in a typical adult).'
Thai and stop me from eating this whole bowl of Spicy Thai Zucchini Noods with cashews and Loch Duart Fresh Salmon made fresh by my peeps at Urban Remedy! Day 2 and I'm feeling so fly. I actually feel satisfied after eating the meals and snacks (yes there are snacks!!). They are full of healthy fats and fiber filled veggies and guess whose janky digestive system is actually loving it?! This girl. Also, I was telling my roommate, every meal has been fresh, crisp, flavorful and truthfully so good. Like a 10/10 will order again which is saying a lot as I can be very picky when it comes to ordering food!
Its simple, eat this; lose weight. I feel like I've finally amassed enough recipes to create several simple keto meal plans. AKA you print out a couple of recipes, hit the store, and you can know you'll be doing keto right. If you're not familiar with keto, its a low carb, high fat, medium protein diet designed to put your body into ketosis. Once in ketosis, your body burns fat instead of sugar and you'll see accelerated weight loss as a result. The ideal ratio of fat to protein to carbs is 65% / 30% / 5% and you also want to keep your maximum net carbs at less than 20g a day. Net carbs = carbs – fiber.
A question we frequently get asked is whether you have to defrost boneless, skinless chicken breasts before making this recipe, or if you can just use them frozen. If you forgot to pull the chicken out of the freezer in the morning, we have good news for you! Crack Chicken can easily be made with frozen chicken. If using an Instant Pot, just add 5 minutes on to the cooking time (for a total of 20 minutes on Manual High Pressure).
Its simple, eat this; lose weight. I feel like I've finally amassed enough recipes to create several simple keto meal plans. AKA you print out a couple of recipes, hit the store, and you can know you'll be doing keto right. If you're not familiar with keto, its a low carb, high fat, medium protein diet designed to put your body into ketosis. Once in ketosis, your body burns fat instead of sugar and you'll see accelerated weight loss as a result. The ideal ratio of fat to protein to carbs is 65% / 30% / 5% and you also want to keep your maximum net carbs at less than 20g a day. Net carbs = carbs – fiber.
A lot of conflicting information has been circulated about the consumption of fat. People are sometimes concerned that adding fat to their diet will cause them to gain weight. This is not necessarily the case. Fat a neutral food. It is also satisfying. If you eat a low-fat meal, whether you have carbs or not, you will stay hungry. Fat allows you to feel full for longer. Furthermore, fat does not spike insulin and adding some healthy fat at meals will help you go longer between meals and really dip down into your fat stores to burn that fat off the body. Burning all that fat off the body is much healthier than holding onto it—which will lead to insulin resistance, diabetes, and all the dominoes that fall after that—cardiovascular disease, cancer, the list goes on and on.
Doing a 1:1 substitution would probably change the macros too much but that doesn't mean that you have to eat dairy to eat a ketogenic diet. If you want to use the meal plan you'd have to adjust it with other sources of fat so that you match the macros. It will require a little work (I recommend using an online diary like MyFitnessPal for support) but you'll end up with a plan that works for you and your needs
The only issue, however, is that while it's easy-peasy to load up on veggies, meats, and dairy during mealtimes, finding yourself starving at 4 p.m. without a suitable snack can be quite the downer. Fear not, keto crusader, because there's more to life (or more to Amazon, at least) than tortilla chips and chocolate chip cookies. These nine keto snacks are only a couple of clicks away.
But when you look at long-term results, there is very little difference between the two. 'Part of this is because adherence is very poor for low-carb diets in the long term – that is, people find it difficult to maintain a very low-carb diet, which suggests it's probably not sustainable to continue eating this way in the long-term,' says Dr Barclay.
I have been eating this way (very low carb, high fat, protein in between) for around 3 years now. I have found that for me I can MAINTAIN quite easily at an ideal weight and eating to satiety, but in order to actually LOSE weight, I have to at least have a very small calorie deficit. And though the change is gradual, it is sustainable and quite immediate (just little by little). The amount of that calorie deficit required in order to drop excess varies a lot from one individual to the next though, I think. I am particularly intolerant to hunger, and so I cannot overly emphasize how small of a deficit I will allow for. The nice thing about that though is that the hunger is far more pleasant in the absence of carbs.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1] Almost half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.[2] There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] The most common adverse effect is constipation, affecting about 30% of patients—this was due to fluid restriction, which was once a feature of the diet, but this led to increased risk of kidney stones and is no longer considered beneficial.[2][3]
These avocado bites (made only from freeze-dried avocado pieces and sea salt) are high in fat and have 7 grams of carbs per serving, making it a perfect portable keto-friendly snack. And if its low-carb appeal isn't enough, avocados are also full of fiber and potassium, she says, two nutrients that can be difficult to get enough of on the keto diet. "I recommend eating an avocado per day to most people on the keto diet, and these dried bites are a good way to help reach that goal," she says. Best part? They won't go brown like the avocado sitting on your kitchen counter.
This green yet under-utilized vegetable is highly nutrient dense. It would have only 25 calories while giving you 77% of the daily allowance of vitamin C and high levels of vitamin K, vitamin B 1, vitamin B 2 and B 6. It also rich in omega-3 fatty acids, fiber, choline, biotin, phosphorus, magnesium, manganese, niacin, pantothenic acid and protein.
People can't stop talking about the ketogenic diet, and social media is filled with photos and posts from people who credit this high-fat, low-carb plan for their significant weight loss. If you're interested in giving keto a try, consult your doctor first—and then test it out by swapping your usual go-to snack for a keto version. These blogger- and nutritionist-inspired snack recipes are the ones we've been seeing all over Pinterest.
What's going on is your body is trying to adjust to fat burning. So, this is a good thing. What you need to do is concentrate on getting more vitamins in the diet. Now, the one nutrient you need a lot of to keep the fatigue away and to help you in the metabolism is B5. B5 also helps the adrenals and metabolism along, and keeps that fatigue away. Promise!
Option 3: "Make your own keto 'lunchable' with cubes of grilled chicken, a slice of nitrate-free ham, cheese cubes, pickle slices, a hard-boiled egg, a few raw grape tomatoes, raw veggies like cauliflower or broccoli, a few almonds or walnuts, guacamole, and ranch dressing," says Stefanski. (Looking for something meat-free? Here are 29 Vegetarian Keto Recipes for Plant-Based Eaters.)
I want to give special mention one of the side effects of carb withdrawal because it can really be scary if you don't know what it is. During the first week or so of cutting your carb intake, your blood sugar levels will fall, and you may experience a mild insulin overload and reactive hypoglycemia. This usually happens to people who are severely insulin resistant. It takes about 2-3 days to burn through all of your stored glycogen (carb energy stored in your muscles and liver), and after that you may get these low blood sugar symptoms of shakiness, dizziness, tremors, a pounding heart and more. (See the link above for more info). For those of you that have been living on a high-carb diet for a long time, the effects may be even more pronounced, as your blood sugar and insulin levels are probably chronically high.
While macros will differ a little from person to person, the general rule of thumb for keto is to keep carbohydrates under 5% of your daily caloric intake. As long as you avoid the foods mentioned above, you should be fine. Google "TDEE calculator" if you need some additional guidance on how many calories to eat. I've had success following this way of eating as it allows me to eat foods that taste great. There are tons of resources online as well if you need additional guidance. A quick google search should turn up a ton of resources. Hope this helps!
'Studies have shown that compared to energy-restricted diets (ie cutting down on overall calories in a day), low-carb diets may be more effective for weight loss in the short term,' says Dr Barclay. 'This is partly due to decreases in body glycogen stores (in the liver and muscles), and the associated water loss that occurs (which collectively weighs about 2kg in a typical adult).'
The daily keto diet menus are all high fat, moderate protein and low carbohydrates. We include the macronutrient grams, percentages and ratios of each keto meal in the keto meal plan so that you can track your macros with ease - just plug the numbers we give you into your tracking app (or just cook and eat the meals we give you and trust us on our plan!). If you were to incorporate one of our weight loss plans with your monthly keto diet meal plan, you would find that we stress tracking your macronutrients at least for the first 4 weeks.
Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures returning. The length of time until recurrence is highly variable but averages two years. This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30–50% for anticonvulsant therapy. Of those that have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet. Recurrence is more likely if, despite seizure freedom, an electroencephalogram (EEG) shows epileptiform spikes, which indicate epileptic activity in the brain but are below the level that will cause a seizure. Recurrence is also likely if an MRI scan shows focal abnormalities (for example, as in children with tuberous sclerosis). Such children may remain on the diet longer than average, and it has been suggested that children with tuberous sclerosis who achieve seizure freedom could remain on the ketogenic diet indefinitely.[45]
Well, ketogenic comes from the word "ketosis", which is a state in which your body breaks down fat molecules into ketones to provide energy. This state is achieved through very low carbohydrate intake and higher than normal fat intake. The "normal" state of the body's metabolism is called "glycolysis", where carbs are burnt for energy. The long and short is that when your body is in carb-burning mode, it will use all available carbs for energy before it touches stored fat. In ketosis, your body is primed to burn fat, and this is great news for anyone trying to get trim and slim.
Probably, and there are a few reasons why, Keatley says. For starters, people usually reduce their daily caloric intake to about 1,500 calories a day because healthy fats and lean proteins make you feel fuller sooner—and for a longer period of time. And then there's the fact that it takes more energy to process and burn fat and protein than carbs, so you're burning slightly more calories than you did before. Over time, this can lead to weight loss.


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Just in time for this year's LogiMAT LOCOM releases a new version of its logistics tool Logistics Designer. Besides a new look&feel version 3.0 provides new functions and an improved performance.
New functions and enhancements of the Logistics Designer 3.0 at a glance:
- Updated Map Data
Updated maps and geocoding engines for 2016
Use the same geocoding engines for XCargo and Logistics Designer
- Bing- and OSM-Map
Optional map data for geocoding and visualizing location or transport data
- Performance Optimization
Improved performance by several background adjustments
- Visulalization of Analysis
Customized visualizations like map visualizations and charts for analysis elements
- CARGO and XCargo Compatibility
Conversion assistant for integrating XCargo and CARGO rule sets
- New Look&Feel
Customizeable Designs, menu bar organized into ribbons and redesign of icons
- Reorganized Start Menu
Overview screen in the start menu containing all information about user and license as well as providing a central place to start from for all important settings
- Dashboard
Individually customizable dashboard for having quick access to freuquently used data records, analysis or visualizations
- Simplified User Administration
Administrate groups, users and access rights using your windows domain
- Flexible Licensing Model
Individual licensing model customised to your requirements
- New Module for Tender Tree and Simulations
Predefined structures for creating tenders or executing simulations
- New Rule Set Editor (Assignment Editor)
Clearly arranged modeling of tariff structures and linking of excel matrices and reference tables

subset: commoncrawl


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Separate names with a comma.
Discussion in 'Chickenstocks, Shows, Meet-Ups' started by benjoycei, Mar 5, 2011.
I live in Wilmington. I want to go to a swap or show.
There is Cape Fear Poultry Show in Smithfield, NC. It was in December of 2010. I was told it was once a year, which should be December again. You could google it. If you cannot find it, let me know. I will try to find my contact info for it.
I was just told today that in Sanford NC they are doing a poultry swap event on Saturdays at the new Tractor Supply store on Hwy 421. First one was yesterday and was told will have another next Sat. Am sure if you call the store you can get details from manager.
Thank you!!


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Senior Payroll Clerk, Cheltenham
A friendly and fast growing company based in Cheltenham are looking for a Senior Payroll Clerk to work in their expanding team.
You will report into the Payroll Manager and responsibilities will include: -Overseeing the payroll processing (high volume), payroll reporting, deal with payroll queries, calculate SSP, SMP, SPP, payroll year end, tax calculations.
We are looking for candidates that have end to end payroll experience.
If you are interested in this role then please contact Lucy Platt at Morgan Mckinley on 0117 944 0600
Morgan McKinley is acting as an Employment Agency in relation to this vacancy.
Please note that any references to salary or pay rates in this advertisement and in the salary refinement section are indicative only and should only be used as a guide.


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FAYETTEVILLE -- Fayetteville High School's softball team will compete in the Class 2A East Central Regional Tournament at Choccolocco Park in Oxford on Friday at 3 p.m.
The Lady Wolves clinched a postseason berth by defeating Thorsby 6-5 in the 2A, Area 8 Tournament on April 30. The Lady Rebels bested Fayetteville on May 1 in back-to-back games (11-8, 13-3) to take the area title.
"We spent a lot of time talking, going into the area tournament, with the girls about what their job was going into postseason play," Fayetteville head coach Leigh Holley said. "The main job was to qualify for that regional tournament in Oxford, and they went in and did what they needed to do (April 30) to make that happen.
"Coming out a runner-up out of our area is not necessarily a bad thing. Winning the area tournament would have been just a little extra incentive, I guess, but they did their job on (April 30).
"We're excited to go and we're looking forward to going out and doing our job this weekend."
Fayetteville will open against Leroy at 3 p.m.
"We know that on paper they look pretty good," Holley said. "They've got a good record. At this point in the season, any team that you play is going to be a good team, so I don't know that we're prepping for them any different than we would anybody else that we're going to see there.
"I think that we're going to see a lot of good hitting and good pitching all the way around."
One of Holley's key assets, senior Natalie Ritchey, returned from injury against Sylacauga on April 1.
"Natalie's definitely come along a good bit the past month," Holley said. "She is back playing defense, and her arm looks good.
"Having her back in the batting order has been a game-changer for us. She does a really good job of getting on base, and if she gets on base in that first inning, we're generally able to push her on through and get those runs in."
Holley said the team has looked good going into the tournament, but she has emphasized the girls must keep their heads in the game to succeed.
"We've had a lot of conversations about staying mentally focused and mentally healthy, making sure your own worst enemy doesn't live between your own two ears," she said. "I think our biggest goal for this week is staying on task and making sure if we go down two runs, three runs, something like that, we realize that we do have the capability to come back and win those ballgames."
She added her girls have an advantage in that they've garnered a good bit of experience at the regional level and beyond despite being a young bunch.
"They've been to regionals every year that we've had them as part of the program," Holley said. "We do have some girls that are on the team this year that were on the team two years ago that went to (the state tournament at) Montgomery. They know the amount of work that has to go in to make it deep into postseason play, and they know the types of ballgames they are up against. They're going to be tight ballgames. They're going to be close ballgames.
"I like what I've seen out of them at practice this week. They're asking for extra reps, they're putting in extra work, they're a little bit more vocal about where they feel like they're not at their best and they need that extra attention, so that's always a good thing, especially when they feel like we're addressing what their needs are."
Holley said she didn't have a specific plan for her pitching rotation in this tournament.
"Jess (Darling) has done a great job for us all season," Holley said. "She's been pitching for us for several years now. She's very effective when her game is on.
"We were excited about having Hana (Green) come along as much as she did in the offseason so that we were able to use her a some more this year. She has gotten a lot of innings, gotten a little more confidence and put in extra work. I think she's definitely going to be a big contributor for us this weekend.
"We've also pulled up Scarlett Nichols, who was our JV pitcher. I don't know, you may see her some. I think we're going to do whatever we've got to do to win."


text:
Campaign Analyst - Job Details
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|Pretoria Company requires the expertise of a campaign Analyst to steer all digital campaigns into new territory by providing stats and reports on these activities
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3 years' experience as a data analyst, research analyst or similar
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Facebook Sponsored Stories - Paid Search Strategy
The introduction of sponsored stories and its new and improved format in the much coveted spot on top of the Facebook news feed is sure to change the face of online advertising in 2012 and beyond. Learn how your hotel can capitalize on this new and improv
By Milestone Insights ResearchTeam
As the Facebook IPO fever is capturing headlines everywhere, it is exciting to see what changes it will bring to the paid search arena. More and more companies are realizing that online advertising is on the cusp of an important turning point and are adjusting their online advertising budgets to accommodate Facebook ads.
Facebook has been testing the new "sponsored stories" advertising format for the past three months and in a well timed move is making this available to advertisers in the news feed -just as Facebook filed for an IPO on February 1st, 2012.
Find out more at Milestone Insights.


text:
"Hledám tu věc, protože ji potřebuju."
Translation:I am looking for the thing because I need it.
12 Comments
Není. "-ji" už dost mizí. Už Arbes v 19. století to používal běžně uprostřed své záplavy přechodníků a jiných (pro nás) archaismů.
I translated this as "i am looking for that thing because I need her", which was accepted. However that answer shouldn't be accepted as it doesn't make sense in English
- 1382
'Why are you looking for the scrap of paper on which she wrote her new telephone number?' 'I am looking for that thing because I need her'.
Could this sentence work this way in Czech? Or can 'ji' only refer back to 'věc' even in such a context?
You are looking for that thing becaise you need your wife who told you to find it...
Added. But we had only one report and it said "seek for" and that is incorrect.


text:
Beach House On Venice Canals. Amazing Water Vi...
$3,000,000 Active
- 4 Beds
- 2 Baths
- 0.07 Acres
- 1,701 ft²
- 434 Sherman Canal, Venice, CA
- Beach House On Venice Canals. Amazing Water Views From The Living/dining Room And The Upstairs Deck With An Adjacent Bedroom. The Downstairs Is An Open Concept Design Including A Living Room, Dining Room, And Kitchen. The Downstairs Patio Just Outside Th...


text:
Before you can talk to a prospect and start generating interest, you need to know and understand your company, product line and compensation plan. Being educated will give you more confidence when you are talking to your leads because you will be able to answer questions, overcome objections and determine the potential fit with your prospect. Now, this does NOT mean you have to explain everything about your business. you simply need to know where to point them. Having a link to a video about your compensation plan will save you time and frustration of trying to explain it over the phone. You also want to use whatever resources and tools your company has to lessen the amount of talking you have to do on the phone.
If you're a blogger, I recommend signing up under another blogger because they help you sell and market online rather than having in person parties or bugging your friends. If you want to join our team, contact me through my contact form or ping me on Facebook. There is no monthly minimum order required so you're not paying while you're learning, so this is the only MLM that interests me at all. Plus I've been a happy customer for many years.
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Elite MLM Leads powered by Media professionals is one of the premier mlm leads companies in the industry and it's easy to see why... Elite operates with a single passion: generating the world's most responsive and best converting business opportunity leads. Its reputation for high quality service and network marketing leads is recognized throughout the industry.
6. MLM trade journal advertising. A well-written and properly placed ad can generate some good contacts. But don't expect thousands or even hundreds of inquires. These publications are read by experienced distributors who see lots of offerings. Yours must stand out in order to compete. Many publications will offer you a press release to accompany your ad that will greatly enhance your inquiries.
More great content, Ray! I have a plan to implement your sticky note / bandit sign idea soon, and will check out the MLM Leads site as well. Question – and you may answer this in your training so excuse me if you do – but what are your thoughts re: setting up special phone numbers for bandit signs/sticky notes? Is there any need to create a buffer between us and the signs via a separate number?
7. Ads in local newspapers. Classified ads can pull many leads if handled properly, and weekly newspapers are usually inexpensive. You can use this method to drive people to your Web site as well. But be careful with your investment here. Getting leads is easy. Converting them into productive parts of your organization is hard work, but it's a strategy that will get results as you improve your cold sponsoring and training skills.
Hello Network Marketer, Tired of old, worn out, over-priced network marketing leads that cost you hard-earned money… but leave you without new distributors? Tired of friends and family avoiding your calls? If you're like most distributors I know, time and money are valuable to you. You can't waste it on cheap, worn out recycled leads. Nor do you want to chase your friends and family. Otherwise, you'll become a charter member of the NFL Club… No Friends Left!
It's a numbers game. Don't expect to get results working leads unless you are ready to work through plenty of them. That means buying a list and working through 100 leads and then deciding whether or not they were any good isn't a big enough sample size to make your final determination. Results with MLM Leads requires not only patience with your expectations, but also coming to the full realization that QUANTITY is what is going to bring you the result you are looking for in your recruiting efforts. Don't even commit unless you're willing to commit.
When purchasing leads, you need to know what type of information the person was looking at and where they came from. Nowadays most business opportunity leads are generated online. The leads have done various business opportunity searches on a search engine, such as "make extra money from home", "start a home business", etc. and have come to a landing page. They have requested information and are waiting to receive it. Sometimes these leads have visited multiple places to get more information. The quicker you get the leads after they optin the better they are, however, the more you will pay.
When it comes to lead services, most businesses do not have as much to offer you as we do. In fact, most of our competitors do not even offer true qualified leads. Instead, they pull as much information as they can from public records, especially from secondhand public records databases that may not be accurate in the first place. After all, when was the last time you saw one of those "data aggregator" websites that was actually legitimate?
The kinds of leads that you are likely to get for free are ones that have been gathered in a scatterspray way – they could be poorly targeted, or in some cases even people who have not opted in at all. If you contact leads like this, then you will be putting your brand at risk, because you could end up in trouble with your web hosting provider, or the law, for unsolicited marketing. Alternatively, you could end up contacting people who might otherwise have converted, but who come to view your brand as a spammer because of the way the initial contact was made.
7. Ads in local newspapers. Classified ads can pull many leads if handled properly, and weekly newspapers are usually inexpensive. You can use this method to drive people to your Web site as well. But be careful with your investment here. Getting leads is easy. Converting them into productive parts of your organization is hard work, but it's a strategy that will get results as you improve your cold sponsoring and training skills.
Not only do we pride ourselves in providing Top Quality MLM Lead Generation Services, but also in the best Customer Service. Also, we provide great training, live training calls every week plus our 20 module training course located at https://leadpower.net/livedials Your satisfaction is most important to us! You are able to reach our Customer Service Representatives either by phone or email, whichever is more favorable to you. We are the best in customer service because we want to help you succeed! If you serious about your mlm leads, then leadpower is the only choice for mlm leads and training.
We have the largest business database available anywhere, with information on more than 13 million US companies and 57 million companies worldwide, ranging from large public corporations to small privately owned firms. You can also visit our business Specialty/Response Lists for additional lists available. Our business list advisors understand the importance of identifying the perfect list for your B2B marketing campaign.
Business Opportunity Leads typically come from people who are either seeking to find a new business opportunity or those who are interested in creating a business opportunity. It is not uncommon for business opportunity leads to involve investors or those who have access to stock or funds that they would like to direct towards a more purposeful cause. Leads may also come from new businesses that are seeking to offer opportunities to prospective clients.
Serving our clients since 2005, CustomLeads.net is your "one-stop shop" when it comes to Network Marketing Leads, Home Based Business Leads, and Business Opportunity Leads. We provide not only up-to-date lists and contacts to bring sales and affiliate building to your business, but we also provide you with highly qualified individuals who are truly interested in pursuing a work from home business. If you're looking for people who are interested in home based business opportunities, we have that information available for you.
I used to work for a telemarketing company when I was 18 selling long distance. About 20% of the people cursed me out as they did not want a telemarketer calling their house. That job was not fun but it helped me get over my fear on the phone. I owe a lot to that job and in life we can attribute a lot of our growth to the times where things were NOT that fun.
When a person buys a car, he or she realizes he will need to buy fuel for that car. Same for a business. Anyone who starts or builds a business needs fuel for that business, and that fuel is traffic that converts to customers. Our system is a 100% online business, and doesn't conflict with your current MLM. As a matter of fact, bring your existing down-line into our system, and then you will find that true reproduction is possible. Many of your down line are not sponsoring because they don't know how to find good leads. With our system, the Traffic and lead pages, the sales videos, the way to collect money for your sales, all that is done for you. So you are basically counting on experts to do these tasks for you. It would take you years to gain the expertise and testing experience that these leaders have.
4. Cassette tape or video sponsoring. If your company has an exciting cost-effective product cassette tape, it can be used in place of or in addition to a brochure. These are automatic merchandisers that stimulate people to action. While opportunity tapes are important, most successful recruiters lead with a good product tape. Once people appreciate your product offering, they're more open to the business opportunity.According to software giant SAS, multi-channel marketing is critical. Reaching potential clients at every touch point can make or break a well crafted marketing campaign. Bizopps data leads may be the perfect supplement to a social media campaign hitting Facebook, Instagram, Twitter, and all. If you want to be on their mind then it is best to include their email, phone AND mail box…right?
Use a tool. You should not be explaining everything about your opportunity or whatever it is you have to sell over the phone, point them to a video, sizzle call, event in their area, anything but you try to explain it all over the phone. You can say "The first step to see if this is even a fit for you is to watch our short overview video at ________________"
Perhaps the only real way to reach free leads is to network with other, more experienced marketers, and perhaps get them to share their lists as a way to get you off the ground. With this, you aren't really getting free leads as such – more leads at no up-front cost. The other marketers will usually expect that you will send commission to them for the sales that you make.
Now this is the kind of business opportunity seeker you like to work with – these are the bizopps buyers!! These folks went all the way through the sales funnel, and many of them paid for a Business Opportunity e-book to learn how to start a home-based or internet business. They aren't tire kickers. Bizopp buyers pull out the plastic when it comes to funding their money making goals and dreams.
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Also, we provide great training, live training calls every week plus our 20 module training course located at https://leadpower.net/livedials Your satisfaction is most important to us! You are able to reach our Customer Service Representatives either by phone or email, whichever is more favorable to you. We are the best in customer service because we want to help you succeed! If you serious about your mlm leads, then leadpower is the only choice for mlm leads and training.There are a few ways to use LinkedIn lead generation as an effective marketing tool. One way that people don't often think of is participating in LinkedIn answers. There is a section on LinkedIn where people ask industry-specific questions and get advice. As an industry insider, you have the knowledge that can help people with these questions. Through participating in a regular dialogue of advice-giving, you can establish yourself as a thought leader. Moreover, you can optimize use of this tool by pointing people to your online blog that gives more information about the subject. Make sure to send them to a blog with a call to action at the end!
Below is a screen shot of a program called Zennoa which l reviewed and was in the pre-launch stage. Google did not even know that program exists and ANY website could have ranked for that search term. There is really no point in wasting valuable time flogging dead horses. There is no need for another review of Empower Network, Vemma or those MLM ancestors … LOL.
Elite MLM Leads views MLM lead generation and conversion from a prospect's point of view. While other home based business leads companies claim they have the ability to generate quality network marketing leads that convert, it is usually because they have highly-specialized expertise that, at best, improves your overall recruiting efforts incrementally.


text:
Color: Blue
Interior: Cloth
Drive Train: 4WD
Transmission: Automatic
Vin: 1D7CW3GKXAS230466
Engine: V6 Cylinder Engine
Mileage: 80,000
Stock #: P55333
Pacileo's Great Lakes Motor Company
Sales & Service
7541 Peach St.
I hereby consent to receive text messages from or on behalf of dealer at the mobile phone number I provided above. I understand that I am opting in to receive text messages from dealer or their employees. I include consent to receive phone calls at the mobile phone number I provided. I understand that message and data rates may apply.


text: search Search keywords City, state, zip code Find a job Please select an auto suggested location. Find the latest jobs in Orlando, Florida. We have a wide selection of contracts available, so whether you want to be employed as a temp-to-hire, temporary contract, or a direct hire employee, Adecco USA has a position for you.See how easy it is to work with a staffing agency, simply fill out a short application form, send it to us, and we will help you find a job. If you prefer, you can also apply for individual jobs on your own. While you're at it, take a look at our resources section for some great tips that will help you in your job search process. For regular career updates, sign up to our newsletter and get jobs sent straight to your inbox. Sort By Relevance Date within 25 miles Category Category Industrial & Manufacturing 10 Warehouse 5 Accounting & Finance 3 Medical & Science 2 Call Center & Customer Service 1 State Florida Florida 21 City Orlando Altamonte Springs 1 Boca Raton 1 Bonita Springs 3 Bradenton 1 Cantonment 3 Clearwater 1 Coral Gables 1 Davenport 1 Deerfield Beach 2 Fort Lauderdale 1 Fort Myers 10 Haines City 1 Hialeah 4 Jacksonville 24 Kissimmee 5 Lake Mary 1 Lake Worth 2 Lakeland 1 Largo 8 Maitland 1 Melbourne 10 Miami 39 Miami Lakes 1 Naples 1 Oldsmar 1 Orlando 21 Panama City 16 Pembroke Pines 1 Pensacola 1 Pinellas Park 2 Saint Petersburg 2 Sarasota 15 St Petersburg 4 Tallahassee 2 Tampa 21 Temple Terrace 3 Titusville 1 Vero Beach 1 West Melbourne 1 West Palm Beach 1 Winter Park 1 Youngstown 1 Zephyrhills 1 Contract Type Contract Type Contract/Temporary 19 Direct Hire 2 State: florida City: orlando Reset Want to find Orlando Florida jobs? We currently have 21 openings. Create a job alert Related Searches For - Tap here to refine jobs Show more Show 10 20 30 Results Per page Expediter New Orlando, Florida Contract/Temporary Adecco is currently assisting a local client in their search to fill an exciting Expediter role in Orlando, FL ! Apply now if you meet the qualifications listed below! Responsibilities, Qualifications, & Details: ... See job description Biomedical Equipment Technician New Orlando, Florida Contract/Temporary A Biomedical Equipment Technician job in Orlando, FL is available through Adecco Medical. We're currently searching for a Biomedical Equipment Technician with direct experience in a hospital setting. This project will be for approx 6-8 months but... See job description Clinical Nurse Educator New Orlando, Florida Direct Hire A Clinical Nurse Educator job in Orlando, FL is available through Adecco Medical & Science. This is a permanent position where the Clinical Nurse Educators are working full time via per diem status. 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ED exists in approximately 75% of men with SB and is dependent upon the level of the neurologic lesion (54). The level of the neurologic lesions usually corresponds to sensation and penile sensation indicates pudendal nerve signaling. With absent sacral reflexes ED is variable. Furthermore, Diamond et al. reported that 64% of men with lesions below T10 obtained erections versus 14% with a lesion above T10 (55). It has also been suggested that ED may be underreported due to lack of sexual education even in men without associated cognitive impairment (56).
PDE5i use in PD has not been well studied; however its benefits have been shown. Raffaele performed an open label, prospective study evaluating the efficacy of sildenafil 50 mg on demand and depressive symptoms experienced by the PD patient (73). Erections were improved in approximately 85% of men and 75% noted improvements in their depressive symptoms as well. Sildenafil was well tolerated without significant side effects. Zesiewicz et al., performed a shorter study showing improvements in erectile function but no change in depression and parkinsonisms after ED treatment (74).
Your Ro physician may recommend trying the medication under different circumstances. Using the medication the first time can be anxiety provoking so they may suggest using it alone until you are familiar with its effect or side effects. If you've been prescribed ED medication on the Ro platform, please contact a physician if you have any questions. You are not alone. Use every tool you can and asking questions when you need answers is one of them.
Does drinking water improve erectile dysfunction? Erectile dysfunction or ED is a common concern for men. Everyday factors, such as hydration levels, may affect a person's ability to get or maintain an erection. Drinking water may, therefore, help some men with ED. In this article, learn about the link between hydration and ED, and other factors that can cause ED. Read now
Associated morbidity may include various other male sexual dysfunctions, such as premature (early) ejaculation and male hypoactive sexual desire disorder. The NHSLS found that 28.5% of men aged 18-59 years reported premature ejaculation, and 15.8% lacked sexual interest during the past year. An additional 17% reported anxiety about sexual performance, and 8.1% had a lack of pleasure in sex. [51]
There are, as you listen to all of the advertisements, if your erection lasts for more than four hours, there are very, very unusual cases where that can happen. There are very rare cases of visual problems. There are even rarer cases of hearing problems. But with every medication, there always a potential downside. But the absolute contraindication is an unstable medical condition, an unstable cardiovascular condition, being on nitrates.
When a man becomes sexually excited, muscles in their penis relax. This relaxation allows for increased blood flow through the penile arteries. This blood fills two chambers inside the penis called the corpora cavernosa. As the chambers fill with blood, the penis grows rigid. Erection ends when the muscles contract and the accumulated blood can flow out through the penile veins.
Several pathways have been described to explain how information travels from the hypothalamus to the sacral autonomic centers. One pathway travels from the dorsomedial hypothalamus through the dorsal and central gray matter, descends to the locus ceruleus, and projects ventrally in the mesencephalic reticular formation. Input from the brain is conveyed through the dorsal spinal columns to the thoracolumbar and sacral autonomic nuclei.
Also called vacuum devices, penile pumps are devices that are placed over the penis to draw blood into the shaft. Once the vacuum creates an erection, the retaining band is slid down to the lower end of the penis and the pump is removed. An erection typically will last long enough for intercourse but your penis may be cold to the touch and the rubber band may restrict ejaculation.22
An occasional problem achieving an erection is nothing to worry about. But failure to do so more than 50% of the time at any age may indicate a condition that needs treatment. About 40% of men in their 40s report at least occasional problems getting and maintaining erections. So do more than half (52%) of men aged 40 to 70, and about 70% of men in their 70s.
Another tip is to make sure you communicate with your partner what you like during the process of sex. Many men are not communicative about what really turns them on. If you are not aroused by what is going on, then you might experience ED. Make sure you tell your partner what turns you on. Communicating about intimacy should also lead to feeling more connected with your partner aiding in relaxing when you are sexual together.
In some cases, ED can be a warning sign of more serious disease. One study suggests ED is a strong predictor of heart attack, stroke, and death from cardiovascular disease. The researchers say all men diagnosed with ED should be evaluated for cardiovascular disease. This does not mean every man with ED will develop heart disease, or that every man with heart disease has ED, but patients should be aware of the link.
Erectile dysfunction in younger men, unless they're diabetic or have suffered some unusually cruel injury, is generally caused by stress, rather than any physical condition. High levels of cortisol or adrenaline (both byproducts of stress) in the body stymie the supply of oxygen to the organs, thereby decreasing blood flow to the penis. And the penis without blood has as much chance of getting up as a balloon without air. Which is why I found it easier to have sex with people I wasn't emotionally invested in: Once the fear of rejection is removed, sex is no big deal.
Thinking about sex creates a burst of dopamine, which is a brain chemical that's linked to excitement, motivation and pleasure. It also plays a crucial role in helping you to get an erection! In a man who is bored with or indifferent about sex, thinking about the act is unlikely to be accompanied by that dopamine burst, making it likely that the man will experience erectile dysfunction.
The most common treatment for erectile dysfunction is drugs known as phosphodiesterase-5 (PDE-5) inhibitors. These include tadalafil (Cialis), vardenafil (Levitra), and sildenafil citrate (Viagra). These are effective for about 75% of men with erectile dysfunction. They are tablets that are taken around an hour before sex, and last between 4 and 36 hours. Sexual stimulation is required before an erection will occur. The PDE-5 inhibitors cause dilation of blood vessels in the penis to allow erection to occur, and help it to stay rigid. Men using nitrate medication (e.g. GTN spray or sublingual tablets for angina) should not use PDE-5 inhibitors.
Begot, I., Peixoto, T. C. A., Gonzaga, L. R. A., Bolzan, D. W., Papa, V., Carvalho, A. C. C., ... & Guizilini, S. (2015, March 1). A Home-Based Walking Program Improves Erectile Dysfunction in Men With an Acute Myocardial Infarction. The American Journal of Cardiology, 115(5), 5741-575. Retrieved from http://www.ajconline.org/article/S0002-9149(14)02270-X/abstract
There are myriad factors, both mental and physical, that may contribute to your erectile dysfunction symptoms. Some of the most common impotence causes include diabetes, hypertension, prostate problems, low testosterone and obesity, which can not only put a damper on your sexual enjoyment, but play a key role in your total male vitality, too. (Even medications that are often prescribed to control some of the aforementioned issues can be behind some of the frustrating symptoms of ED.) There are factors like depression, stress and anxiety that can leave you longing for your glory days, and the coping mechanisms like alcohol and tobacco that can make a roll in the sheets less satisfying for you and your partner. We'll listen to you with a compassionate ear and thoughtfully consider what may be contributing to your ED symptoms, then draw up your perfect, personalized treatment.
Sexual stimulation causes the release of neurotransmitters from cavernosal nerve endings and relaxation factors from endothelial cells lining the sinusoids. NOS produces NO from L-arginine, and this, in turn, produces other muscle-relaxing chemicals, such as cGMP and cyclic adenosine monophosphate (cAMP), which work via calcium channel and protein kinase mechanisms (see the image below). This results in the relaxation of smooth muscle in the arteries and arterioles that supply the erectile tissue, producing a dramatic increase in penile blood flow.
A vacuum erection device is a plastic tube that slips over the penis, making a seal with the skin of the body. A pump at the other end of the tube makes a low-pressure vacuum around the erectile tissue, which results in an erection. An elastic ring is then slipped onto the base of the penis. This holds the blood in the penis (and keeps it hard) for up to 30 minutes. With proper training, 75 out of 100 men can get a working erection using a vacuum erection device.


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A team of engineers in collaboration with dentists at the University of Pennsylvania have developed microscopic robots to clean surfaces, such as a person's teeth, of bacterial biofilms. Biofilms are sticky conglomerations of bacteria and can be found on both organic and inorganic objects. They are very difficult to remove normally as the sticky matrix acts as a defense against antimicrobial agents.
"Existing treatments for biofilms are ineffective because they are incapable of simultaneously degrading the protective matrix, killing the embedded bacteria, and physically removing the biodegraded products," says Hyun Koo team co-lead at the University of Pennsylvania's School of Dental Medicine. "These robots can do all three at once very effectively, leaving no trace of biofilm whatsoever."
From the University of Pennsylvania article: "Together, the cross-school team designed, optimized, and tested two types of robotic systems, which the group calls catalytic antimicrobial robots, or CARs, capable of degrading and removing biofilms. The first involves suspending iron-oxide nanoparticles in a solution, which can then be directed by magnets to remove biofilms on a surface in a plow-like manner. The second platform entails embedding the nanoparticles into gel molds in three-dimensional shapes. These were used to target and destroy biofilms clogging enclosed tubes.
Both types of CARs effectively killed bacteria, broke down the matrix that surrounds them, and removed the debris with high precision. After testing the robots on biofilms growing on either a flat glass surface or enclosed glass tubes, the researchers tried out a more clinically relevant application: Removing biofilm from hard-to-reach parts of a human tooth.
The CARs were able to degrade and remove bacterial biofilms not just from a tooth surface but from one of the most difficult-to-access parts of a tooth, the isthmus, a narrow corridor between root canals where biofilms commonly grow."
Read more about the teeth cleaning robots that combat bacterial buildup at University of Pennsylvania.
Engineering Minute – Novel Lens Manufacturing Technique Uses Magnets
Engineering Minute – Hearing Aid Picks Out Voices In A Crowd
Engineering Minute – Pediatric Smart Tracheostomy Device
Engineering Minute – Smart Phone App "Hears" Ear Infections
Engineering Minute – Environmentally-Friendly Styrofoam Alternative
Engineering Minute – Microscope Diagnoses and Treats Skin Cancer
Engineering Minute – Smart Pill Bottle Prevents Tampering
Engineering Minute – Smart Suitcase Helps Blind People Navigate Airports
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NED Abstract
Copyright by Royal Astronomical Society.
Evolution of the red sequence giant to dwarf ratio in galaxy clusters out
to z ~ 0.5
Bildfell, C.; Hoekstra, H.; Babul, A.; Sand, D.; Graham, M.; Willis, J.;
Urquhart, S.; Mahdavi, A.; Pritchet, C.; Zaritsky, D.; Franse, J.;
Langelaan, P.
Abstract. We analyse deep g' and r' band data of 97 galaxy clusters imaged
with MegaCam on the Canada-France-Hawaii telescope. We compute the number
of luminous (giant) and faint (dwarf) galaxies using criteria based on the
definitions of de Lucia et al. Due to excellent image quality and
uniformity of the data and analysis, we probe the giant-to-dwarf ratio
(GDR) out to z ~ 0.55. With X-ray temperature (T_x_) information for the
majority of our clusters, we constrain, for the first time, the
T_x_-corrected giant and dwarf evolution separately. Our measurements
support an evolving GDR over the redshift range 0.05 <= z <= 0.55. We show
that modifying the (g' - r'), m^r'^ and K-correction used to define dwarf
and giant selection does not alter the conclusion regarding the presence
of evolution. We parametrize the GDR evolution using a linear function of
redshift (GDR =alphaz+beta) with a best-fitting slope of {alpha} = 0.88
+/- 0.15 and normalization beta = 0.44 +/- 0.03. Contrary to claims of a
large intrinsic scatter, we find that the GDR data can be fully accounted
for using observational errors alone. Consistently, we find no evidence
for a correlation between GDR and cluster mass (via T_x_ or weak lensing).
Finally, the data suggest that the evolution of the GDR at z < 0.2 is
driven primarily by dry merging of the massive giant galaxies, which when
considered with previous results at higher redshift, suggests a change in
the dominant mechanism that mediates the GDR.
Key words: galaxies: clusters: general, galaxies: elliptical and
lenticular, cD, galaxies: evolution


text: LON:HSX - Hiscox Price Target & Analyst Ratings Sign in or create an account to add this stock to your watchlist. Get Started GBX 1,654 +45.00 (+2.80 %) (As of 05/24/2019 04:00 PM ET)Previous CloseGBX 1,654Today's RangeGBX 1,610 - GBX 1,65452-Week RangeGBX 1,411 - GBX 1,727Volume602,184 shsAverage Volume721,158 shsMarket Capitalization£4.76 billionP/E Ratio37.34Dividend Yield1.92%BetaN/A ProfileAnalyst RatingsChartDividendInsider TradesHeadlines Share on FacebookShare on TwitterShare on LinkedInShare on RedditShare on StocktwitsPrint this articleShare by Email Analyst Ratings Hiscox (LON:HSX) Price Target and Consensus Rating (How are Consensus Ratings Calculated?) MarketBeat calculates consensus analyst ratings for stocks using the most recent rating from each Wall Street analyst that has rated a stock within the last twelve months. Each analyst's rating is normalized to a standardized rating score of 1 (sell), 2 (hold), 3 (buy) or 4 (strong buy). Analyst consensus ratings scores are calculated using the mean average of the number of normalized sell, hold, buy and strong buy ratings from Wall Street analysts. Each stock's consensus analyst rating is derived from its calculated consensus ratings score (0-1.5 = Sell, 1.5-2.5 = Hold, 2.5-3.5 = Buy, >3.5 = Strong Buy). MarketBeat's consensus price targets are a mean average of the most recent available price targets set by each analyst that has set a price target for the stock in the last twelve months. MarketBeat's consensus ratings and consensus price targets may differ from those calculated by other firms due to differences in methodology and available data.12 Wall Street analysts have issued ratings and price targets for Hiscox in the last 12 months. Their average twelve-month price target is GBX 1,534.55The high price target for HSX is GBX 1,740 and the low price target for HSX is GBX 1,040. There are currently 2 sell ratings, 9 hold ratings and 1 buy rating for the stock, resulting in a consensus rating of "Hold."Today30 Days Ago90 Days Ago180 Days AgoConsensus Rating: HoldHoldHoldHoldConsensus Rating Score: 1.921.892.002.08Ratings Breakdown: 2 Sell Rating(s)9 Hold Rating(s)1 Buy Rating(s)0 Strong Buy Rating(s)2 Sell Rating(s)6 Hold Rating(s)1 Buy Rating(s)0 Strong Buy Rating(s)2 Sell Rating(s)8 Hold Rating(s)2 Buy Rating(s)0 Strong Buy Rating(s)2 Sell Rating(s)8 Hold Rating(s)3 Buy Rating(s)0 Strong Buy Rating(s)Consensus Price Target: GBX 1,534.55GBX 1,526.22GBX 1,482.91GBX 1,497.33Hiscox (LON:HSX) Consensus Price Target History Hiscox (LON:HSX) Analyst Ratings History Show: Only the Most Recent Rating From Each Brokerage All Ratings For This Stock DateBrokerageActionRatingPrice TargetDetails5/17/2019Morgan StanleyInitiated CoverageEqual weightGBX 1,6195/15/2019HSBCLower Price TargetHoldGBX 1,571 ➝ GBX 1,4905/14/2019Jefferies Financial GroupLower Price TargetHoldGBX 1,638 ➝ GBX 1,5855/9/2019Berenberg BankBoost Price TargetHoldGBX 1,569 ➝ GBX 1,5815/8/2019Shore CapitalReiterated RatingHold5/7/2019Royal Bank of CanadaLower Price TargetSector PerformerGBX 1,675 ➝ GBX 1,6285/7/2019Peel HuntReiterated RatingReduceGBX 1,130 ➝ GBX 1,0405/3/2019UBS GroupReiterated RatingNeutral4/3/2019BarclaysBoost Price TargetUnderweightGBX 1,447 ➝ GBX 1,4522/19/2019Numis SecuritiesReiterated RatingAddGBX 1,7402/5/2019JPMorgan Chase & Co.Lower Price TargetOverweightGBX 1,815 ➝ GBX 1,72511/6/2018Canaccord GenuityDowngradeHoldGBX 1,875 ➝ GBX 1,4703/2/2018Credit Suisse GroupBoost Price TargetNeutralGBX 1,345 ➝ GBX 1,3552/27/2018CitigroupReiterated RatingNeutralGBX 1,4002/6/2018Stockdale SecuritiesReiterated RatingHoldGBX 1,580(Data available from 5/25/2017 forward) This page was last updated on 5/25/2019 by MarketBeat.com StaffFeatured Article: What is the Current Ratio? Receive Analysts' Upgrades and Downgrades Daily Enter your email address below to receive a concise daily summary of analysts' upgrades, downgrades and new coverage with MarketBeat.com's FREE daily email newsletter.


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History of Middle Tennessee Baptists: With Special Reference to Salem, New Salem, Enon and Wiseman Associations
Baptist and Reflector, 1902 - Baptists - 565 pages
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Excellent history, as far as history in the U.S. is concerned. And I'm glad to find two of my g-g-grandfathers listed (J.W. Cunningham, p. 142; T. (Thomas) King, p. 520. I am also happy to see Alexander Campbell listed as an opponent of Calvinism. It is a damnable doctrine, despite what my ancestors taught. Campbell sought truth and caused multiplied thousands to open their Bibles to read for themselves and not just follow the error of Baptist doctrine. I find it interesting in the book that Mr. Grime would consider the apostle Paul a Baptist (although he did not come out and say it, he did imply such. See p. 4) Paul never called himself a Baptist.
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Contains Elrod Surname
Other editions - View all
History of Middle Tennessee Baptists: With Special Reference to Salem, New ...
John Harvey Grime
No preview available - 2015
History of Middle Tennessee Baptists: With Special Reference to Salem, New ...
John Harvey Grime
No preview available - 2018
Common terms and phrases
Baptist Church baptized by Elder became bers body born brethren Brother Caney Fork Cannon County church is situated church was constituted clerk Concord Association consisting of Elders constituent members Creek Church Cumberland D. W. Smith Deacons DeKalb County descent Dixon's Creek Elder Daniel Smith Elder E. B. Haynie Elder J. C. Brien Elder J. H. Elder J. H. Grime Elder J. M. D. Cates Elder James Elder John Wiseman Elder T. J. Eastes Elder W. H. Smith Elder William Enon Association farm father Fite following churches gospel ministry Grove Hogan's Creek house of worship J. L. Talmon Kentucky known lived Macon County married to Miss Meador membership ministers nessee October ordained Pardue pastor as follows preacher present Salem Association Separate Baptists Smith County Smith's Fork Spring Creek Church Sumner County Tenn tion Trousdale County W. H. Smith Warren County Wilson County
Popular passages
Page 298 - Elect according to the foreknowledge of God the Father, through sanctification of the Spirit, unto obedience and sprinkling of the blood of Jesus Christ: Grace unto you, and peace, be multiplied.
Page 175 - SISTER, thou wast mild and lovely, Gentle as the summer breeze, Pleasant as the air of evening, When it floats among the trees. 2 Peaceful be thy silent slumber — Peaceful in the grave so low : Thou no more wilt join our number ; Thou no more our songs shalt know.
Page 176 - Yet again we hope to meet thee, When the day of life is fled ; Then in heaven with joy to greet thee, Where no farewell tear is shed.
Page 14 - We believe that the Scriptures of the Old and New Testaments are the word of God, and the only infallible rule of faith and practice, and — in accordance with the teachings of those Scriptures : — 2.
Page 177 - Who, when he came, and had seen the grace of God, was glad, and exhorted them all, that with purpose of heart they would cleave unto the Lord. For he was a good man, and full of the Holy Ghost, and of faith : and much people was added unto the Lord.
Page 557 - ... lest he should dislocate his neck or dash out his brains. His body partook of the same impulse and was hurried on by like jerks over every obstacle, fallen trunks of trees, or in a church, over pews and benches, apparently to the most imminent danger of being bruised and mangled. It was useless to attempt to hold or restrain him, and the paroxysm was permitted gradually to exhaust itself. An additional motive for leaving him to himself was the superstitious notion that all attempt at restraint...
Page 258 - Labor and sorrow cease ; And, life's long warfare closed at last, His soul is found in peace. Soldier of Christ, well done ! Praise be thy new employ ; And, while eternal ages run, Rest in thy Saviour's joy.
Page 5 - The authorities hoped they had thus stamped out the evil creed ; but, as usual, the blood of the martyrs proved to be the seed of the Church...
Page xi - May we, a little band of love, We sinners, saved by grace, From glory unto glory changed, Behold thee face to face ! 858.
Page 298 - Faith, as a ground or basis of union, viz. : "1. We believe in one true and living God — the Father, the Son, and the Holy Ghost. "2. We believe that the Scriptures of the Old and New Testaments are the Word of God, and the only rule of faith and practice.