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Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[18] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[30] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[3] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[50] Other formula products include KetoVolve[51] and Ketonia.[52] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[52]
We're going full on fats with breakfast, just like we did last week. This time we'll double the amount of ketoproof coffee (or tea) we drink, meaning we double the amount of coconut oil, butter, and heavy cream. It should come to quite a lot of calories, and should definitely keep us full all the way to dinner. Remember to continue drinking water like a fiend to make sure you're staying hydrated.
The brain is composed of a network of neurons that transmit signals by propagating nerve impulses. The propagation of this impulse from one neuron to another is typically controlled by neurotransmitters, though there are also electrical pathways between some neurons. Neurotransmitters can inhibit impulse firing (primarily done by γ-aminobutyric acid, or GABA) or they can excite the neuron into firing (primarily done by glutamate). A neuron that releases inhibitory neurotransmitters from its terminals is called an inhibitory neuron, while one that releases excitatory neurotransmitters is an excitatory neuron. When the normal balance between inhibition and excitation is significantly disrupted in all or part of the brain, a seizure can occur. The GABA system is an important target for anticonvulsant drugs, since seizures may be discouraged by increasing GABA synthesis, decreasing its breakdown, or enhancing its effect on neurons.[7]
People can't stop talking about the ketogenic diet, and social media is filled with photos and posts from people who credit this high-fat, low-carb plan for their significant weight loss. If you're interested in giving keto a try, consult your doctor first—and then test it out by swapping your usual go-to snack for a keto version. These blogger- and nutritionist-inspired snack recipes are the ones we've been seeing all over Pinterest.
This ingenious take on a hasselback potato is low-carb but now low on taste. It's full of all the best potato fixins, like cheese, sour cream, green onions and, of course, bacon! (Just opt for turkey or beef bacon.) Instead of a carbohydrate-heavy potato, though, it's all loaded into a firm, roasted zucchini. This is a terrific keto-friendly way to use up all that zucchini growing in the garden!
Also make sure that you know what foods have mostly carbs, fat, and protein, so you can make the right choices. For instance, it's not just bread, pasta, chips, cookies, candy, and ice cream that contain carbs. Beans may contain protein, but they're also very high in carbohydrates. Fruit and veggies also mostly contain carbs. The only foods that don't contain carbs are meat (protein) and pure fats, like butter and oils (including olive oil and coconut oil).
If you'd like to receive different weekly meal plans like this with complete and organized shopping lists, delicious and nutritious breakfasts, lunches, dinners, and snacks recipes as well as tips guaranteed to keep you on track with your keto diet journey, make sure to check the Balanced Keto Weekly Meal Plans program. It will take the guesswork and stress out of your diet and help you create the dream body and great health you've always desired and deserved.
The ketogenic diet — a high-fat and very low-carb eating plan — can be tough to start. After all, it's likely a radical departure from the way you're eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which puts your body in a state of ketosis. That's what happens when your body's carb-burning switch flips to a fat-burning one, a change that can cause weight loss and has even been credited with controlling diabetes. (1)
Sleep enough – for most people at least seven hours per night on average – and keep stress under control. Sleep deprivation and stress hormones raise blood sugar levels, slowing ketosis and weight loss a bit. Plus they make much it harder to stick to a keto diet, and resist temptations. So while handling sleep and stress will not get you into ketosis on it's own, it's still worth thinking about.
All the bad hype you have been hearing about high-fat diets is not exactly true. If you personally read the studies involving high-fat diets, you'll discover that 99% of it is a combination of high-fat and high-carbohydrate diets. When you combine high carbohydrates with fat or even protein, insulin will spike dramatically. So that deep-fried donut or deep-fried fatty fries are really fried carbohydrates.
"My suggestion is to start with changing your mindset first and foremost around three very important facts: this is not just another diet, you don't have to live in Ketosis forever, and you will not be depriving yourself. Having said that, if you are used to eating highly-processed sugary food and refined carbohydrates you'll need to ease into it," she explains.
The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals and calcium-rich foods. In particular, the B vitamins, calcium and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient's age: a multivitamin with minerals and calcium with vitamin D.[3] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises:[27]
Lunch: pat dry chicken and cut into cubes. Lightly (!) salt and pepper. Heat a skillet over medium heat, once hot add coconut oil and fry chicken cubes until brown from all sides. Remove chicken, and add crushed garlic, curry paste and fish sauce to pan. Stir until fragrant and remaining oil in pan and curry paste are well combined. Then add coconut milk and whisk until well combined. Simmer and reduce sauce until desired consistency (1-3 minutes). Pour sauce over chicken and sprinkle with sesame seeds. Serve with baby spinach.
But even if you're not trying to lose weight, the keto meal plans might appeal to you. By limiting sugars and processed grains, you lower your risk of type 2 diabetes. Eating an array of heart-healthy fats, like nuts, olive oil and fish, can decrease your risk of heart disease. And while some people stick to a super strict keto diet, with 75 percent of their diet coming from fat, 20 percent from protein and just five from carbs, even a less intense, modified version can help you reap the keto diet's benefits.
Nuts or nut butters and seeds: Remember some nuts are fairly high in carbs (like peanuts, cashews, and pistachios). Stay away from any nut butters that have added polyunsaturated oils or "vegetable oils." Choose higher fats choices, such as almonds or macadamia nuts, and seeds high in omega 3s like flaxseed and chia. Nuttzo is a great choice for a blend of good nuts. We, of course, make a delicious keto nut butter with MCTs and macadamia nuts. If you're interested how nuts can affect you on a ketogenic diet, check out our Full Guide to Nuts on the Ketogenic Diet.
All low-carbohydrate vegetables contain essential vitamins, minerals, fiber and antioxidants that are beneficial for our health. Cruciferous vegetables come with an extra health boost. They contain more vitamin K and A than many other vegetables, this is the reason why we put cruciferous vegetables on the list of top keto foods. The reason why crucifers vegetables like broccoli and cauliflower are at an edge over every other vegetable is because of sulforaphane. Sulforaphane is a compound that is created when we crush or chew cruciferous vegetables. Once it is digested, sulforaphane activates a cytoprotective (cell-protecting) pathway that protects the cells from oxidative stress and removes harmful toxins from the body. This is one of the primary reason why cruciferous vegetable consumption is linked to improved cognitive function and decreased cancer and heart disease risk.
I have the same calories limit and macro. I easily stay within the limit but I completely stopped eating any type of bread, pasta, rice, potatoes and starchy food. I started using butter or coconut oil to cook and put mayo EVERYWHERE. It's my new favourite topping for lettuce even XD. Then I eat plenty of eggs/meat/fatty fish and cheese. Olives are great as a snack. I cut out completely milk and use whipping cream instead. If you get into this completely counter intuitive way of thinking of food it's super easy to get enough fat within the calorie limit.
Around this time, Bernarr Macfadden, an American exponent of physical culture, popularised the use of fasting to restore health. His disciple, the osteopathic physician Dr. Hugh William Conklin of Battle Creek, Michigan, began to treat his epilepsy patients by recommending fasting. Conklin conjectured that epileptic seizures were caused when a toxin, secreted from the Peyer's patches in the intestines, was discharged into the bloodstream. He recommended a fast lasting 18 to 25 days to allow this toxin to dissipate. Conklin probably treated hundreds of epilepsy patients with his "water diet" and boasted of a 90% cure rate in children, falling to 50% in adults. Later analysis of Conklin's case records showed 20% of his patients achieved freedom from seizures and 50% had some improvement.[10]
As for branched-chain amino acids, you'll find smart people who swear that they're keto-friendly, and others who don't. One of the BCAAs, valine, can be glucogenic, meaning that it can lead to glucose production and potentially contribute to leaving ketosis behind.[1] But does that mean it will happen? Not necessarily, particularly if you're just an occasional supplement user.
A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[18] Loss of seizure-control may come from unexpected sources. Even "sugar-free" food can contain carbohydrates such as maltodextrin, sorbitol, starch and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[30]
Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[18] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[30] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[3] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[50] Other formula products include KetoVolve[51] and Ketonia.[52] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[52]
What's more, it's especially important to make sure your diet is well-planned when you're eating keto-style, because the foods you can choose from are limited. In addition to checking in with a dietitian if you're able, Stefanski recommends that you "talk to your doctor and make sure she or he is aware that you'll be starting a diet that completely changes how your body metabolizes energy." You might also want to check your most recent bloodwork levels for things such as cholesterol, vitamin D, and other indicators of health because these can change while on keto. That's because for some people, a prolonged keto diet can result in certain nutritional deficiencies or even high cholesterol. But most experts will tell you that the ketogenic diet is not a permanent lifestyle change (as could be the case for something like the 80/20 approach to eating or a Mediterranean eating style).
I would just keep to the same scheme as your breakfast, making sure you stay at around 400 calories pr meal with with 85% of those coming from fat. I am sure you will start seeing benefits. **Make sure to drink a lot of water too** and watch that you are having enough salt – get a good mineral salt, or eat something with enough magnesium. My dad started this diet and he is 85. After about 2 weeks he is a different man – more energy, and better sleeps.
AG Matcha 🍵 Special: – 1T matcha – 1/2c coconut milk – 1 1/2T @perfectketones C8 MCT oil – 1T raw cacao butter – 1T grass-fed butter – 1 scoop @perfectketones vanilla collagen – 12oz boiling water – 1/4t vanilla bean powder – blend _ Taking some time off coffee and replacing with this bad boy 🍵 this is the type of thing I'll be having on my "modified carnivore" diet. Also oils, micro greens, leafy greens, avocado.
Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre's experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.[3][49]
I tried to balance this keto meal plan for the proper ratio so you don't really have to worry too much to start. For more detailed information visit the keto ebooks section of the site. If you're just starting keto, check out Caveman Keto's Kitchen for useful kitchen gadgets. This is the first of what I hope to be several different guides. Generally, I am assuming you are cooking for two people. If not, either eat the same food longer or half the portions. I'm going to post the nutrition facts but I strongly believe that you should configure MFP (My Fitness Pal) yourself and track on your account as well.
No deep fryers or air fryers needed for these wings! Forget those greasy chicken wings you'd order at a restaurant and opt-in for these homemade guiltless garlic parmesan wings. You won't find rancid vegetable oil, gluten or a deep frier here — just avocado oil, healthy pecorino romano and free-range, organic chicken for a twist on an otherwise unhealthy classic.
Diarrhea can also be due to a lack of fiber in the diet, says Kizer, which can happen when someone cuts way back on carbs (like whole-grain bread and pasta) and doesn't supplement with other fiber-rich foods, like vegetables. It can also be caused by an intolerance to dairy or artificial sweeteners—things you might be eating more of since switching to a high-fat, low-carb lifestyle.
Tracy, We haven't tried this recipe with another cooking method, but it should actually be pretty easy! The objective is to cook the chicken (any way you like, poached, baked, grilled, or even rotisserie) until it can be shredded, and then mix the shredded chicken with the creamy sauce. To cook the creamy sauce on the stovetop, we recommend crisping the bacon in a saucepan and then removing it and adding the water and spices. Once the water is simmering, add the cream cheese a bit at a time (slightly softened would probably work best), whisking until it's incorporated. Cooked this way, you may need to add a splash more liquid (water or broth, if you prefer) to the sauce, because some of the liquid will evaporate off as the cream cheese melts down. Finally, stir in the cooked shredded chicken and shredded cheddar, and serve! If you try it this way, please let us know how it goes!
That's why you'll find snacks of all flavors — salty, sweet, and savory — in this keto snack recipe roundup. There are grab-and-go options, as well as keto snacks requiring some preparation and cooking. We're willing to bet that they're in fact so tasty, you'll forget you're on a diet. All the while, these keto snacks will keep you going strong in ketosis — that uber fat-burning state you're aiming for as your body shifts from burning carbs to fats for fuel.
This is where we have to depart! Sorry to say but you're on your own. You should have plenty of leftovers that are frozen, ready, and waiting! I know a lot of you out there have trouble with timing and are busy people – so making sure that some nights you make extras to freeze is important. All those leftovers you have in the freezer? Use them up! Create your own meal plan, at first using this as a guide, and then completely doing it yourself. Once you get the hang of it, it'll be a sinch – I promise you 🙂
Low carb dinners can be a daunting task. We're making it easy with our collection of mouth-watering, low carb dinners. They'll have you itching to get in the kitchen and start cooking. We've got all the low carb dinner ideas you're craving and more. Whether you're in the mood for a keto dinner like a casserole or a steak, you can find all the low carb dinner recipes you need to keep you and your family happy!
That is, until it's snack time—then, if you're on the keto diet, your'e basically SOL (unless, you know, you like having an entire steak for a snack). Think about it: All the best snacks are off limits on the keto diet (damn that fickle 70 percent fat, 25 percent protein, 5 percent carbs ratio). Granola bars, crackers, cookies—all off-limits on a keto diet.
Normal dietary fat contains mostly long-chain triglycerides (LCT). Medium-chain triglycerides are more ketogenic than LCTs because they generate more ketones per unit of energy when metabolised. Their use allows for a diet with a lower proportion of fat and a greater proportion of protein and carbohydrate,[3] leading to more food choices and larger portion sizes.[4] The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil.[15] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints. The classical and modified MCT ketogenic diets are equally effective and differences in tolerability are not statistically significant.[9] The MCT diet is less popular in the United States; MCT oil is more expensive than other dietary fats and is not covered by insurance companies.[3]
But even if you're not trying to lose weight, the keto meal plans might appeal to you. By limiting sugars and processed grains, you lower your risk of type 2 diabetes. Eating an array of heart-healthy fats, like nuts, olive oil and fish, can decrease your risk of heart disease. And while some people stick to a super strict keto diet, with 75 percent of their diet coming from fat, 20 percent from protein and just five from carbs, even a less intense, modified version can help you reap the keto diet's benefits.
Each person is different with different health goals and macronutrient requirements (ie, weight loss, weight maintenance, brain therapy aid). Each day of our weight loss meal plan falls between 1150-1300 calories for maximum weight loss. There is an optional snack for people that need a bit more calories, which brings the total calories with snack to between 1300-1500 calories per day. In addition, there are various ways you can adjust for your personal macronutrient needs.
Nuts or nut butters and seeds: Remember some nuts are fairly high in carbs (like peanuts, cashews, and pistachios). Stay away from any nut butters that have added polyunsaturated oils or "vegetable oils." Choose higher fats choices, such as almonds or macadamia nuts, and seeds high in omega 3s like flaxseed and chia. Nuttzo is a great choice for a blend of good nuts. We, of course, make a delicious keto nut butter with MCTs and macadamia nuts. If you're interested how nuts can affect you on a ketogenic diet, check out our Full Guide to Nuts on the Ketogenic Diet.
This is important because one of the primary triggers of insulin is eating. I am not talking about taking your supplements or drinking tea or even one cup of coffee in the morning but eating five to six times a day—and let's not forget, snacking will spike insulin even if it's healthy food. The more frequent the eating, the more there is chronic elevation of insulin, leading to insulin resistance.
You should check with your physician if you have any concerns about starting a ketogenic diet plan with pre-existing health conditions, especially if those conditions involve kidney or heart problems. People with kidney disease should definitely consult with their physician about starting a ketogenic diet. Other contraindicated conditions and health issues are listed here. Make sure you check this list and rule these out before starting the diet.
The nerve impulse is characterised by a great influx of sodium ions through channels in the neuron's cell membrane followed by an efflux of potassium ions through other channels. The neuron is unable to fire again for a short time (known as the refractory period), which is mediated by another potassium channel. The flow through these ion channels is governed by a "gate" which is opened by either a voltage change or a chemical messenger known as a ligand (such as a neurotransmitter). These channels are another target for anticonvulsant drugs.[7]
After initiation, the child regularly visits the hospital outpatient clinic where he or she is seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[18] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[3] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[18] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[44]
With a ketosis diet, you tend to eliminate more calcium than usual. Additionally, foods such as cruciferous vegetables, spinach, iced tea or chocolate all have a high quantity of oxalates. Oxalates are naturally occurring substances found in a wide variety of foods; they play a supportive role in the metabolism of many plants and animals, including humans. Oxalates combined with calcium can cause kidney stones.
A ketogenic diet plan is not a "special diet" that requires special foods. There is no need to buy any "low carb" packaged foods. Ketogenic foods are essentially just real, whole foods which are close to their natural state. In other words, they are not highly processed. The only exception to this is the category of artificial sweeteners. These are highly processed. However, I think these are important to include in a low carb diet plan, because a small amount of fake sweetener has less of a negative effect on health than the standard amounts of sugar in sweetened foods. Some people may prefer more natural sugar alcohol sweeteners, but studies have shown these are "antiketogenic" and can derail the process of ketosis for some. They effect each person differently, so you'll have to test to see if they effect your health or weight loss goals.
What's more, studies that have examined the efficacy of the ketogenic diet for weight loss have a few questionable similarities. First, they use the keto diet in conjunction with an extremely low-calorie plan (under 1,000 per day!), which makes it difficult to determine what caused the actual weight loss. Second, they all question the long-term impact on your heart of eating mostly saturated fat, not to mention how hard (and boring) it is to eat mainly coconut oil and butter for months on end.
When you eat a ketogenic diet, you switch your body's fuel source to fat rather than the body's usual source, glucose (1). From this fuel source switch, the hunger hormone, Ghrelin, is reduced which causes your appetite to decrease (1). Because of the reduction in appetite, it is easier to adopt an intermittent fasting approach or an approach that lessons unwanted eating behavior outside your desired hours (AKA curbs the late night munchies). Therefore, I recommend eating 4 bigger meals rather than 6 small meals on a Ketogenic Meal Plan.
"You can find a lot of "fat bomb" recipes on the Internet," Wittrock says. "These are very good at satisfying your sweet tooth, and are a great way to increase fat consumption without going over on protein. Also, I'm a huge fan of salted pumpkin seeds and salted sunflower seed kernels. Believe it or not, pork rinds are also a very good keto snack."
You'll quickly find that salads are your friend when in ketosis, and for a good reason: they provide lots of food to fill you up, but they're not going to bog you down. A bed of spinach with some red onion, bacon, a little tomato, and a hot sauce vinaigrette is quick and delicious. Add in some protein – perhaps that leftover salmon from day 1 – and you've got a complete, healthy lunch.
The daily keto diet menus are all high fat, moderate protein and low carbohydrates. We include the macronutrient grams, percentages and ratios of each keto meal in the keto meal plan so that you can track your macros with ease - just plug the numbers we give you into your tracking app (or just cook and eat the meals we give you and trust us on our plan!). If you were to incorporate one of our weight loss plans with your monthly keto diet meal plan, you would find that we stress tracking your macronutrients at least for the first 4 weeks.
Make things yourself. While it's extremely convenient to buy most things pre-made or pre-cooked, it always adds to the price per pound on items. Try prepping veggies ahead of time instead of buying pre-cut ones. Try making your stew meat from a chuck roast. Or, simply try to make your mayo and salad dressings at home. The simplest of things can work to cut down on your overall grocery shopping.


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The Gold Rush of IoT and What It Means for Your Brand
Over the past year, the internet of things (IoT) has made an interesting shift from devices to services. Instead of focusing on the devices that connect to one another, companies have moved the focus to the services they can offer with these devices. This has created a gold rush of sorts. Companies …
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Dallas, TX
Industry: Professional, Scientific & Technical Services•
5 - 7 years
Posted 30 days ago
- Supervises the solutions analysts and engineers to maintain performance levels within the region, including their own.
- Regional P&L responsibility with demonstrated success in the development and implementation of new processes that improve efficiency and productivity.
- Conduct yearly objective setting and Performance Appraisal meeting with each regional analyst/engineer
- Create development plans with management.
- May be responsible for supporting the operation of some products/systems in CSA Showrooms.
- Prepare Monthly Performance and Tracking Reports for the region.
- Drive achievement of assigned Professional Services target through monitor and mentoring of team's attention and contribution.
- Monitor paperwork/process adherence for the job related systems. Mentor the teams as to the usage and results.
- Monitor Pre-Sales and Professional Services engagements of SA's.
- Support the region on an as needed basis in order to maximize support value and individual productivity in the area of Pre-Sales and Post–Sales support.
- Review Pre-Sales projects to maintain SLAs and quality standards.
- Meet with teams to develop strategies on how to improve customer satisfaction.
- Collaborate with Sales Team supported in planning/optimizing PS support services in securing new business.
- Supervise and actively participate in Professional Service Engagement cycles (Project Plans, Solution Configuration, SOWs, Implementation, Sign-off/Billing and ongoing technology solution support).
- Monitor and mentor the systems analysts in the region on procedures and technical knowledge. Assist the teams on customer visits when appropriate.
- Oversee regional systems daily operations,internal and external.
- BS degree in Computer Science or related field, or equivalent technical certifications/experience.
- Five years supervisory experience and / or ten years' experience as a Systems Analyst or equivalent, preferably in the B2B Enterprise Office Technology Industry.
- Certifications Desired (Any): Network+, Security+, Server+, CDIA+, MCP, PMP, MCSE, Relevant 3rd Party Software Certifications
- B2B Sales Experience Preferred (Direct or Channel)
- Strong leadership, communication, organization, and multi-tasking abilities.
- Proven track record in achieving loyalty and building trust/consensus in delivery of PS support services, internal and external.
- Must be able to effectively communicate and document complex technical issues with both technical and non-technical personnel.
- Must be able to operate with minimal supervision, a forward thinker and problem solver.
- Able to lead & mentor a Systems Analyst and Systems Engineer team.
- Demonstrated experience in software workflow and development.
- Expert knowledge of Network Architectures.


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Empty Cross Ministries(0)
Wedding Officiant / Motivational Speaker
Lafayette, IN
Empty Cross Ministries Wedding Officiant Service We are a nondenominational organization. We are located in…
The Conscious Simplicity Process(0)
Motivational Speaker
Carmel, IN
51 miles from Lafayette
Author and coach, Barbara Bougher, is the creator of the Conscious Simplicity Process, a powerful 3-step process…
Secrets of Amazing Relationships(3)
Motivational Speaker
Avon, IN
52 miles from Lafayette
Recent review: This was a an amazing class that awakened my eyes to my ways of being a women of grace and class.…
Learning is Easy - Change is Hard(0)
Motivational Speaker
Fishers, IN
59 miles from Lafayette
For 15 years, I've been helping professionals understand the difference between learning something new and changing…
Faith In Action... How to Unleash Gods' Power!(0)
Christian Speaker / Motivational Speaker
Fishers, IN
59 miles from Lafayette
The "From Salvaged to Saved" series speaks to picking yourself back up after a disappointment. We…
Keith Fields(40)
Comedy Magician / Motivational Speaker
Indianapolis, IN
61 miles from Lafayette
17 Verified Bookings
Recent review: Keith did a great job, funny and great magic we recevied lots of good feedback on how much everyone…
Yolanda Smith: Branding 4 Success(0)
Leadership/Success Speaker / Motivational Speaker
Indianapolis, IN
61 miles from Lafayette
Personal Branding Expert | Keynote Speaker | MasterClass Facilitator Personal branding presents a wonderful…
Angel Speaks(0)
Business Motivational Speaker / Motivational Speaker
Indianapolis, IN
61 miles from Lafayette
Angel is a dynamic and engaging presenter that draws the audience in using relevant examples that connect and…
Elizabeth Young(3)
Broadway Style Entertainment / Motivational Speaker
Indianapolis, IN
61 miles from Lafayette
3 Verified Bookings
Recent review: Elizabeth was great and the residents loved her! Thanks for coming!
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Motivational Speakers in Lafayette, IN
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Corporate Event on Jun 6th, 2019 with 250 guests
Lafayette, Indiana
Equipment needed
I'm not sure yet
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Yes, but it depends on the budget
Age range of audience
All ages
This is a staff retreat and training for Case Managers and Team Leaders who work in Behavioral Health and Addictions.
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Motivational Speakers in Lafayette, IN
Need a speaker to inspire your staff at a sales meeting, or an individual who is recognized in their field as a guru who can lend inspiration? Well then one of these Motivational Speakers are for you. No matter the situation or audience GigSalad has a Motivational Speaker who can inspire and motivate your employees, co-workers, students, or sports team. Get them inspired to make goals in the workplace and strive to achieve more. One speech can lead to increased productivity and morale in the workplace, so book a motivational speaker today! Search for Motivational Speakers in Lafayette, Indiana above.
Please note that these Motivational Speakers may also travel to Dayton, Battle Ground, Buck Creek, Montmorenci, Westpoint, Romney, Stockwell, Clarks Hill, Brookston, Mulberry, Otterbein, Rossville, Delphi, Linden, New Richmond, Chalmers, Templeton, Pine Village, Yeoman, Colfax, Sedalia, Wingate, Attica, Newtown, Oxford, Bringhurst, Frankfort, Mellott, Rockfield, and Camden.


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This GREEN 2019 Kia Soul Base might be just the crossover for you. We're offering a great deal on this one at $16,999. This one has had one owner from the time it was new. Is there any better kind of used vehicle to buy? It also includes Roadside Assistance, Travel Breakdown Coverage. This vehicle also comes with 100,000 warranty miles, and 10 warranty years and has been subjected to a rigorous, 150 -point inspection for condition and appearance. Drive away with an impeccable 5-star crash test rating and prepare yourself for any situation. It has a gorgeous green exterior and a black interior. Call and schedule your test drive today!
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Browse through the vast selection of vehicles that have recently been added to our inventory.


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Student Responsibility for Learning — Students take responsibility for setting goals, scheduling time, utilizing resources, and making other decisions. Cari is certified in Gamification and has worked on several projects incorporating Gamification into online and traditional education environments. Nancy Sulla is available through or How do we prepare students to become problem-finders, innovators, and entrepreneurs who can thrive in a global society? These are classrooms that have the following characteristics: Connected Learning — Students see learning as being connected, both across the disciplines and to their lives. Each chapter offers dynamic ideas and ways to make big or small changes in the way you operate as a high school teacher. Nancy Sulla is available for pre-order through How do we develop executive function skills in the classroom? Check out the learner-active classroom in action! Nabízíme více než 4 milióny knih v anglickém, nìmeckém, francouzském jazyce i dalších svìtových jazycích. Each chapter provides a wide variety of practical tools for implementation and teacher observation to help you get started.
Teachers and administrators who recognize the needs of today's society and students, and their impact on teaching and learning, can use this book to create student-centered classrooms that make technology a vital part of their lessons. High Social Capital — Students have strong, consistent relationships with adults in school; parents are involved as partners in the learning process. You can finder her on twitter at teachacari. A few days ago, I had the pleasure of speaking with Dr. Cari is a James Madison Fellow, and is the author of the book, How to Finish the Test When Your Pencil Breaks: A Teacher Faces Layoff, Unemployment and a Career Shift.
The Common Core State Standards demand a level of understanding that requires students to engage with content. Students Taking Charge Implementation Guide for Leaders by Dr. This item is Used and is listed as being in Very Good condition. High Academic Standards — All students are expected to achieve at high levels utilizing the teacher, peers, and other resources to meet with success. With overcrowded sections and forced high stakes testing, the opportunity for creativity and student-focused learning has been slowly squeezed out of the high school experience. She offers seven insights that you can use to teach the standards in a more meaningful way, to bring all of your students to true understanding and application. There are even practical suggestions for physical classroom designs that can aid in shifting your teaching arena into one of student-owned engagement.
She explains how building executive function requires a combination of activities, structures, and teacher facilitation strategies aimed at six increasingly complex life skills that should be the goal of any school: conscious control, engagement, collaboration, empowerment, efficacy, and leadership. The nature of teaching that is student-led and technology-infused is that it can be applied in any classroom, even ones that currently must focus on standardized testing for some of the year. Her ideas are ones easily transferable to your personal teaching methods, whether you are looking to infuse your classroom with more collaboration, more meaningful use of technology, more rigorous academic standards, or additional skills necessary for your students to be successful outside school. Students taking charge; inside the learner-active, technology-infused classroom. The new K—5 edition offers a more detailed look into elementary school implementation and the new 6—12 edition into secondary school implementation. Discover how to design innovative learning environments that increase student ownership so they can achieve at high levels and meet rigorous standards. The idea of finding student buy-in through problem solving is based on many years of research, most notably, we know from Sousa 2005 that students will retain information much longer if it comes to them with relevancy and meaning.
This item is a Trade Paperback edition. © 2003 - 2019 - provozovatelé elektronického obchodu. Pages clean no highlighting or markings , binding intact, cover has light wear along edges. Setting them on an investigation and problem-solving journey is immediately more engaging for them, and they can use their individual abilities to greater strengths. If you need additional photos before purchasing, please contact us. Nabízíme cizojazyènou beletrii, knihy pro dìti, nauènou literaturu, vìdeckou a odbornou literaturu a další. We feel that students who are able to take charge of their own learning are also better able to take responsibility for other aspects of their lives.
Computer technology is then used seamlessly throughout the day for information, communication, collaboration, and product generation. It allows for incredible innovation and room for differentiated instruction throughout the content. They decide how they will use their time; take charge of setting and achieving goals; and work individually to build skills and collaboratively develop solutions to real-world problems. Students Taking Charge: Inside the Learner-Active, Technology-Infused Classroom focuses on increasing academic rigor, fostering student engagement, and increasing student responsibility for learning. Technology is then used seamlessly throughout the day for information, communication, collaboration, and product generation. These two new editions of Students Taking Charge show you how to create student-driven classrooms that empower learners through problem-based learning and differentiation, where students pose questions and actively seek answers. Nancy Sulla is available through or Learn how to create innovative, student-centered learning environments in your school.
Click here to read chapter 1 of or by Dr. Cari is certified in Gamification and has worked on several projects incorporating Gamification into online and traditional education environments. Students Taking Charge shows you how to create student-driven classrooms that empower learners through problem-based learning and differentiation, where students pose questions and actively seek answers. But how can you develop this in the classroom? Students Taking Charge shows you how to create student-centered classrooms that empower learners through problem-based learning and differentiation, where students pose questions and actively seek answers. She also offers a variety of examples, activities, and structures fit for every grade level and subject area.
Zároveò je povinen zaevidovat pøijatou tržbu u správce danì online; v pøípadì technického výpadku pak nejpozdìji do 48 hodin. Our students are faced more and more with the contradiction that they need a relevant learning experience; yet possess minds that function in a completely different way than traditional education is designed. Podle zákona o evidenci tržeb je prodávající povinen vystavit kupujícímu úètenku. Sulla envisions it this way: Imagine a learning environment in which students pose questions and actively seek answers. Published by Eye on Education in May 2011. Spine is undamaged, no creasing or warping. Technology is then used seamlessly throughout the day for information, communication, collaboration, and product generation.


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Looking for a double room
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Ad ref# 3454677
i'm looking for a flat-share, ideally with no more than two people. I'm moving 'cause of my new job location (i work at white city as catering manager) so ideally ..shepherds bush, hammersmith, kensal green..
i am chilled, respectful and easy going. on my free time i like to go to gigs, see my friends, exercise, garden, watch movies, explore London, travel and so on:) i'm vegan at home, veggie when eating out, if that makes any difference:)), i'm into a healthy and environmental friendly living so i'd love to find flatmates that share the same views. i like to keep my home tidy and clean but i do have lazy days too:))
if this sound like someone you could live with please get in touch!
many thanks,
- Aurime
- 34, professional female
- Single or double wanted
Total budget: £900 pcm
- Available
- Now
- Minimum term
- None
- Maximum term
- None
Looking in
- Zone 2 - North of the River
- Zone 2 - South of the River
Amenities required
- furnished room
- en suite
- shared living room
- broadband
- washing machine
- garden/roof terrace
- balcony
About me
- Age
- 34
- Smoker?
- No
- Any pets?
- No
- Language
- English
- Occupation
- Professional
- Interests
- Jogging, walking, cycling, yoga, traveling, movies, gigs, exploring London
- Gender
- Female
New household preferences
- Smokers OK?
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- Pets OK?
- Yes
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- 47
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- Males or females
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"Matthew was excellent, on time, played great games!"
"Matthew was excellent, on time, played great games!"
Dansations — Thu, 05/10/2012 - 14:15
Dansations — Tue, 04/17/2012 - 00:58
You're going through your e-mail and there it is – an Evite for your "X-Year" High School Reunion. What's more – it's sent to a 'select few' of you class asking to help plan it! We say – GO FOR IT! Here are some ideas you can take with you to those planning conference calls that will make you look like an expert.Every class is different.
Dansations — Tue, 12/13/2011 - 10:15


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Topic : Maths worksheets for class 4 pdf.
Author : Hampton Mac.
Published : Sun, May 12 2019 :2 AM.
Format : jpg/jpeg.
Now that we know the benefits of mathematics what is needed to conquer this hard to tackle and arduous subject. Answer is quite simple actually, practice, a lot of practice from early childhood. But in order to perform any task or practice any task, one requires resources. Obtaining a resource is not difficult in todays modern world but affordable resource is definitely a rare commodity. Today education is a sector which gets very little funding from the federal government.
Math is known to be difficult and is often a headache for the young and so the math worksheets come in handy in helping resolve this problem. Thanks to the sites over the internet that offer free printable math worksheets, you do not need to worry about the cost of purchasing one, maybe only the ink cost. So do not go making excuses for not being able to access a math work sheet.
A lot of you send your children to tutoring centers like Kumon, Huntington, Sylvan, Score and others. But do you really know what exactly do these tutoring centers provide your children? Resources - resources to practice via lots and lots of homework when it comes to Math. And lots and lots of math worksheets. So a lot of parents today end up spending hundreds of dollars every month for nothing but math worksheets.
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This is day six of Week One for the HOKA ONE ONE Fall Cross Country Training Program. It is a program focused on helping get high school boys and girls into shape in the 20 weeks of cross country. For those who trained most of the summer, you might consider a morning run on Monday, Wednesday and Friday of 30-40 minutes at a relaxed pace.
This is a Saturday workout for August 27, 2016.
Saturday, August 27, 2016: Two Mile Postal: test your fitness. Warm up, head to track, and see what you can do for 8 laps on the local 400 meter track, cool down. Sign up at hokaoneonepostalnationals.com. If you are not doing a postal race, we suggest a three to four mile run with warm up and cool-down.


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Dining Room Curtain Ideas and Photos
This was a lovely 19th century cottage on the outside, but the interior had been stripped of any original features. We didn't want to create a pastiche of a traditional Cornish cottage. But we incorporated an authentic feel by using local materials like Delabole Slate, local craftsmen to build the amazing feature staircase and local cabinetmakers to make the bespoke kitchen and TV storage unit. This gave the once featureless interior some personality. We had a lucky find in the concealed roof space. We found three original roof trusses and our talented contractor found a way of showing them off. In addition to doing the interior design, we also project managed this refurbishment.
Brett Charles Photography
Open plan and colours in a cottage - katiemalik
Photography by Darren Chung
This is an example of a contemporary dining room in London.
dining room table ceiling lights - shenzen
Angus Pigott Photography
Photo of a traditional dining room in London with grey walls and light hardwood flooring.
this is a cosy eating area for just family meals - ainsleyib
New Yorkers are always on the prowl for innovative ways to make the most of the space they have. An upper east side couple, challenged with a slightly narrow L shaped apartment sought out Decor Aid's help to make the most of their Manhattan condo. Paired with one of our senior designer, Kimberly P., we learned that the clients wanted a space that looked beautiful, comfortable and also packed with functionality for everyday living.
"Immediately upon seeing the space, I knew that we needed to create a narrative that allowed the design to control how you moved through the space," reports Kimberly, senior interior designer.
After surveying each room and learning a bit more about their personal style, we started with the living room remodel. It was clear that the couple wanted to infuse mid-century modern into the design plan. Sourcing the Room & Board Jasper Sofa with its narrow arms and tapered legs, it offered the mid-century look, with the modern comfort the clients are used to. Velvet accent pillows from West Elm and Crate & Barrel add pops of colors but also a subtle touch of luxury, while framed pictures from the couple's honeymoon personalize the space.
Moving to the dining room next, Kimberly decided to add a blue accent wall to emphasize the Horchow two piece Percussion framed art that was to be the focal point of the dining area. The Seno sideboard from Article perfectly accentuated the mid-century style the clients loved while providing much-needed storage space. The palette used throughout both rooms were very New York style, grays, blues, beiges, and whites, to add depth, Kimberly sourced decorative pieces in a mixture of different metals.
"The artwork above their bureau in the bedroom is photographs that her father took,"
Moving into the bedroom renovation, our designer made sure to continue to stick to the client's style preference while once again creating a personalized, warm and comforting space by including the photographs taken by the client's father. The Avery bed added texture and complimented the other colors in the room, while a hidden drawer at the foot pulls out for attached storage, which thrilled the clients. A deco-inspired Faceted mirror from West Elm was a perfect addition to the bedroom due to the illusion of space it provides. The result was a bedroom that was full of mid-century design, personality, and area so they can freely move around.
The project resulted in the form of a layered mid-century modern design with touches of luxury but a space that can not only be lived in but serves as an extension of the people who live there. Our designer was able to take a very narrowly shaped Manhattan apartment and revamp it into a spacious home that is great for sophisticated entertaining or comfortably lazy nights in.
Like the colours and chairs with highest backs for comfort - lisa_jamal
Popular Filters to Try:
This is an example of a bohemian dining room in Other with grey walls.
Architect: Brandon Architects Inc.
Contractor/Interior Designer: Patterson Construction, Newport Beach, CA.
Photos by: Jeri Keogel
Design ideas for a beach style dining room in Orange County with grey walls, medium hardwood flooring and beige floors.
high ceilings are a great way to bring light in and the light beige walls reflect the light perfectly - gnstoolsandtimber
Colleen Scott Photography
This is an example of a small coastal dining room in Houston with grey walls, light hardwood flooring and no fireplace.
Taylor Photo
This is an example of a traditional dining room in Chicago with beige walls, dark hardwood flooring and brown floors.
Safe dining option ( but formal for everyday use but we won't use it ) - durdana_achakzai
Meghan Beierle
Design ideas for a medium sized traditional dining room in Los Angeles with white walls and dark hardwood flooring.
Chair style but need different upholstery - deejohnson
Todd Pierson
Inspiration for a medium sized traditional open plan dining room in Chicago with brown floors, beige walls, dark hardwood flooring and no fireplace.
also happy with the long room but zoned with no doors - loulou2032
Jane Lockhart's award winning luxury model home for Kylemore Communities. Won the 2011 BILT award for best model home.
Photography, Brandon Barré
This is an example of a traditional dining room in Toronto with grey walls, dark hardwood flooring and black floors.
Colours are amazing, especially on ceiling - nalinapitt
Walls are Sherwin Williams Wool Skein. Lantern from Visual Comfort. Dining chairs from Lee Industries. Table fromHickory Chair. Custom banquette with F. Schumacher upholstered back.
Bench seating - storage for tablecloths inside the bench? - webuser_835127765
Cabinetry designed by Clay Cox, Kitchens by Clay, Naples, FL. Photos: Giovanni Photography, Naples, FL.
Photo of a contemporary dining room in Miami with a two-sided fireplace and white walls.
elegant, interesting mix of classic chairs and glass table - seanbrowley
Design ideas for a classic dining room in Charlotte with white walls.
white wood floor - ecarolesimpson
Karin Payson A+D, Staprans Design, Matthew Millman Photography
Traditional dining room in San Francisco with brown floors.
Pocket door for door between hall and kitchen - single door sliding to the right. - amanda_woodd
Mike Schwartz
Inspiration for a large contemporary open plan dining room in Chicago with grey walls, dark hardwood flooring, brown floors and no fireplace.
Curtail - webuser_808375802
This is an example of a classic dining room in Charlotte with beige walls, dark hardwood flooring and brown floors.
Could increase the footprint and height but keep same shape and have a mezzanine study tacked onto the main house - emma_dennett17


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The beast of the outdoors, the conqueror of all terrain, the toyota Landcruiser/Prado's along with the rest of the land cruiser fleet, have notched up several areas without fail.
Month: July 2016
Splash! Over and under they go, only to resurface and get back onto their raft, the action continues!
Soaring over the victoria falls, africa's largest falls, in a hang glider with a motorised engine and seating area. The ultimate experience if you ask us
Striking a pose whilst dangling precariously between two towering gorges in livingstone, zambia, i bet its not only us who would be feeling giddy in the heat of such a moment
The beast of the bushes! The crew ready their big bad rumbler for its off roading motorsports competition known as the rhino charge
As bunduz, we are constantly trying to make a conservation effort, as we understand that it is our african heritage that must be protected, meaning that we will definitely link up with conservation agencies in a bid to protect our world. Not only do we care for the wild, we are also in full support of our local cultural communities and we are in the movement to conserve their world as well.
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You must also understand how you can your home appliances properly. They are the major factors in the increase in your monthly bills. The most important thing that you have to do is to substitute your old appliances. It is best to try buying the latest models because old appliances usually consume more energy. New models do not up plenty of energy and they might be more efficient than old designs. Even if your home appliances are switched off, they can still consume energy if they're plugged in the outlet. You should unplug your appliances when you are not making use of them.
If you are not yet using your appliances, make sure that they are unplugged as they will still up energy when they're plugged. This is among the mistakes made by homeowners. If you would like to conserve energy, it is best to always unplug your appliances.
It is best to also understand how you can properly your home appliances since they are the primary aspect in the electric bills. If you're still using the old models, they will up more energy when compared with new models.
We are always requesting low-cost electricity, especially the folks in Texas since the price of electricity is continuously increasing. It is known that the cost of electricity will be higher, but it will be slower when compared with previous times.
You will always find a lot of methods that one could do to help decrease your monthly electric bills and they are extremely easy. Here are some of the best and the most effective strategies to minimize your monthly bills and get low cost electricity.
You should also discover how to correctly your appliances if you would like to preserve money on electricity. Your regular bills are usually focused on your appliances. The best thing that you could attempt to do is to replace your old appliances and buy new models. The new designs actually up less energy and they offer the same efficiency as your old ones. This kind of thing should be done in case you are planning for long term because you need a lot of money for this.
You need to try using your existing energy source along with alternative energy sources. Your home cannot fully depend on alternative energy options right this moment due to the existing technologies that we have.
It is best to try utilizing your current energy source along with renewable power sources. You cannot depend on renewable power options today to provide all the energy needs of your household.
You can also try the natural way by making use of natural light during the day instead of your artificial lighting. You can simply the artificial lighting at night and let all-natural light enter your home in daytime.
If you preserve energy, your monthly bills will likely be decreased and your financial situation will improve. These recommendations are easy so you can accomplish them. You have to make sure that you will comply with these suggestions and enjoy your low monthly bills.
A lot of individuals attempt to disregard lighting as they believe that their bills are not affected by the small light bulbs. When your lights are used 24 hours a day, it will consume plenty of energy and your monthly payments will increase. LED Bulbs and CFL are better choices so if you're still utilizing incandescent bulbs, replace them immediately as the new ones up less energy. Instead of making use of your natural lighting 24/7, you must consider utilizing natural light. Try to open your curtains during day time and enable the natural light to enter your house. Your lights should only be opened at night.
Renewable energy options can also be a good option if you want to decrease your monthly electric bills. A number of people are not using these energy sources as they think that you need to spend thousands of dollars for it. You will surely benefit in the end if you are going to this as an alternative.
If you these renewable energy sources long with your existing energy supply, your bills will go down considerably. Your regular bills will surely be lowered if you will this.


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Halo Wars 2 Blitz multiplayer beta now available on Xbox One and Windows 10
Halo Wars 2 is an upcoming real-time strategy video game from developers 343 Industries and Creative Assembly. While it is due to release on February 21, the second multiplayer beta for the game is now available to all Windows 10 PC and Xbox One players with a Xbox Live Gold subscription.
Microsoft, which acts as the game's publisher, says the new beta introduces the Blitz gameplay mode to players for a more action-packed experience. The beta expands on the Halo Wars 2 trial released last summer and will run through January 30.
Although Halo Wars 2 is a typical real-time strategy game, the addition of Blitz mode removes the need to build bases and accumulate resources. Instead, players have to manage a deck of 12 cards in order to select their Leader Power and unit types before the game begins. As the matches kick off, players deploy their pre-selected army.
Players also need to strike the right balance between cheap, weak units and high-tech, expensive units as the game ties each Power to an energy cost. It's still a strategy game, after all, despite looking like a straight-up action game. Blitz only provides newbies a quick method to jump straight into the more exciting part of the game. RTS veterans, on the other hand, will have the opportunity to engage in deeper strategy through deck building, army composition, and counterplay.
Microsoft says some cards in the game are Leader-specific. For example, UNSC Logistics AI Isabel uses AI holograms to confuse enemies while Captain Cutter provides orbital support from the UNSC Spirit of Fire.
While the new beta only lets players face off against human enemies, the full Halo Wars 2 release will match them against AI opponents through the Blitz Firefight game mode.
Are you eager to get your hands on Halo Wars 2 once it rolls out barely a month from now? Share your thoughts.
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With the ability to rank organically in search engine queries, bloggers excel at increasing a seller's conversions. The blogger samples the product or service and then writes a comprehensive review that promotes the brand in a compelling way, driving traffic back to the seller's site. The blogger is awarded for his or her influence spreading the word about the value of the product, helping to improve the seller's sales.
It doesn't let the link influence its decision of whether to include or omit anything it deems worthy of inclusion, as to do so would damage its trust rating. There's a lot you can learn from taking this stance. Remember, your site should be built with your visitors in mind, not profit. Take care of your visitors and the profits will take care of themselves!
It's important to keep in mind that participants don't "qualify" for all surveys. Market researchers often want opinions from users who match specific demographics or who are in-market for particular products and services. If you attempt a survey that you ultimately don't qualify for, Swagbucks will give you at least one point in its rewards program. You know what they say: "A penny for your thoughts".
We reserve the right to cancel any orders placed for websites in illegal or offensive industries. Any illegal content, products, services or items hateful, objectionable or defamatory content aimed at any people group, race, gender, sexual orientation or otherwise attacks on any person, business, organisation, product or service; cruelty towards animals; or otherwise content found to be objectionable will be cancelled and refunded.
Internet Marketing Inc. provides integrated online marketing strategies that help companies grow. We think of ourselves as a business development consulting firm that uses interactive marketing as a tool to increase revenue and profits. Our management team has decades of combined experience in online marketing as well as graduate level education and experience in business and finance. That is why we focus on creating integrated online marketing campaigns designed to maximize your return on investment.
Try Uber EATS or DoorDash. Uber EATS offers part-time work that's similar to driving for Uber or Lyft. Instead of picking up passengers, however, you will pick up food orders and deliver them in your area. Pay works similarly, letting you earn a per-job rate plus tips. Door Dash works similarly, letting consumers order food from restaurants and connecting drivers to pick up and drop off their meals.
The combination of charisma, charm and intellect has helped catapult Sharpe to the top of the heap. In a recent conversation with him, I wanted to learn what it truly took to become an expert digital marketer. And one of the most important takeaways from that phone call was that if he could do it, anyone could do it. For someone who failed so devastatingly very early on in life, to rise from the ashes like a phoenix was no easy feat.
What a huge, great list of ideas – bookmarked this as I know I'll be coming back to go over it again and again. Here's another item that could have made the list. I found a financial directory that's useful for info on making money online. It's http://money.madbeetech.com. What I like about it is that each directory listing includes ebooks and videos that can be instantly downloaded. All sorts of stuff for people who have their own website, and people who don't (but still want to make money online).
When traffic is coming to your website or blog, nearly unfettered, it gives you the opportunity to test out a variety of marketing initiatives. However, without that traffic, you're forced to spend money on costly ads before really determining the effectiveness of your offers and uncovering your cost-per acquisition (CPA), two things which are at the core of scaling out any business online.
The phrase, "Affiliates are an extended sales force for your business", which is often used to explain affiliate marketing, is not completely accurate. The primary difference between the two is that affiliate marketers provide little if any influence on a possible prospect in the conversion process once that prospect is directed to the advertiser's website. The sales team of the advertiser, however, does have the control and influence up to the point where the prospect either a) signs the contract, or b) completes the purchase.
Starting a podcast, like making a YouTube channel or blog, comes down to telling interesting stories and building an engaged audience. I'm probably sounding like a broken record by now, but you need a niche that you're interested in and there's already a demand for. Come up with a list of topics you'd like to talk about and then search iTunes charts, Google Trends and other podcast research sites like cast.market to see what's currently out there and popular.
Binary options may be used in theoretical asset pricing, they are prone to fraud in their applications and hence banned by regulators in many jurisdictions as a form of gambling. Many binary option outlets have been exposed as fraudulent. The U.S. FBI is investigating binary option scams throughout the world, and the Israeli police have tied the industry to criminal syndicates. The European Union is publishing regulations that will ban binary options trading. ASIC considers binary options as a "high-risk" and "unpredictable" investment option. Most people have lost their hard earned money through this binary options shit, yet they would go to meet scammers unknowingly to help them recover their money and they would end up losing more money in the process. You can easily identify these scammers with their Fake Testimonies, the thing is most of all these testimonies ya'll are reading on these forums are fake, scammers are just trying to lure you into their Arms to get you ruined more.
One of the cool things about Google AdSense is that it's so easy to get set up. If you have a blog or website, you can sign up for a free Google AdSense Account. From there, Google will give you a unique code that you will paste onto your website. Google takes it from there, tracking your page views, traffic, and earnings on your behalf. There is no upkeep or maintenance to get this thing going, which makes it a no-brainer if you have a website already.
The development of digital marketing is inseparable from technology development. One of the key points in the start of was in 1971, where Ray Tomlinson sent the very first email and his technology set the platform to allow people to send and receive files through different machines.[8] However, the more recognisable period as being the start of Digital Marketing is 1990 as this was where the Archie search engine was created as an index for FTP sites. In the 1980s, the storage capacity of computer was already big enough to store huge volumes of customer information. Companies started choosing online techniques, such as database marketing, rather than limited list broker.[9] This kind of databases allowed companies to track customers' information more effectively, thus transforming the relationship between buyer and seller. However, the manual process was not so efficient.
All articles are published under the name of one of our employees or are in a ghost-written format. However, if you'd like to be the author of the article, simply choose this option when placing your order (extra fees apply). It's worth noting that if you choose to be the author, we'll ask you to create a company email for us (e.g. email@example.com). We'll also need an additional 10 days to complete your order.
Hold a yard sale. If you have a yard or garage and plenty of items to sell, you can have a yard sale as early as tomorrow. By advertising your sale on local Facebook pages and Craigslist, you can also skip the paid newspaper ad and keep all of the profits for yourself. If you don't have time to price everything, try asking patrons to "make an offer" or grouping similar items on tables with an advertised price (e.g. everything on this table is $5).
Content marketing is more than just blogging. When executed correctly, content including articles, guides (like this one), webinars, and videos can be powerful growth drivers for your business. Focus on building trust and producing amazing quality. And most of all, make sure that you're capturing the right metrics. Create content to generate ROI. Measure the right results. This chapter will teach you how.
In 2006, the most active sectors for affiliate marketing were the adult gambling, retail industries and file-sharing services.[21]:149–150 The three sectors expected to experience the greatest growth are the mobile phone, finance, and travel sectors.[21] Soon after these sectors came the entertainment (particularly gaming) and Internet-related services (particularly broadband) sectors. Also several of the affiliate solution providers expect to see increased interest from business-to-business marketers and advertisers in using affiliate marketing as part of their mix.[21]:149–150
Thank you for a very straightforward introduction to the world of Affiliate Marketing. I'm looking forward to the journey and just starting out. For me, I'm just as enthusiastic about the challenge of gaining success for its own sake, as the financial rewards it may hopefully bestow on me. There are so many variables involved and putting the whole thing together feels like attempting a 40,000-piece jigsaw puzzle with a hangover.
If you have specific writing/journalism skills or are adept in various IT/software domains, freelancing may prove to be a lucrative source of secondary income. Increasingly, companies are implementing a content marketing strategy and turning to outside sources for specific assignments, and if you can prove your worth there will be more work available. Even simple skills like data entry may be to your liking, provide you can offer at least 5-10 hours weekly.
And why not? Human beings have always enthralled themselves into one pursuit after another, all with a means to an end of improving our lives. Clearly, the conveniences afforded by the internet are quite literally earth-shattering to say the least. Three decades ago, few could have ever imagined the present state of our on-demand-everything society, with the ability to instantly communicate and conduct business in real-time, at a pace that often seems dizzying at the best of times.
If you offer freelance services or have a physical services business, then creating a blog is a must. On your blog, you can write about the services you offer and how they will benefit your clients. Importantly you can add a 'Services' page, outlining the services you provide, what they include, and any other important information potential clients may need. This is an effective way to promote your services, generate leads, and increase your revenue.
7. Career Change. I know more than a few people who have quit a professional job because they wanted to do something different or didn't want to deal with stress or travel of their industry any longer. Whether you want to move up or down the career ladder, a decision to change careers can make good sense if you're looking to do something different.
Search engine marketing, or SEM, is designed to increase a website's visibility in search engine results pages (SERPs). Search engines provide sponsored results and organic (non-sponsored) results based on a web searcher's query.[19]:117 Search engines often employ visual cues to differentiate sponsored results from organic results. Search engine marketing includes all of an advertiser's actions to make a website's listing more prominent for topical keywords.
If you're serious about making money selling things online, it's pretty much impossible to not recommend Shopify. The platform gives you everything you need to get your online store up and running in less than a day including a custom domain, beautiful templates (so you don't need design skills), secure payment options, and they can even take care of marketing and shipping for you. Whether you're promoting your own products, designs, or curating other products for people in your niche, Shopify is the best option for powering your online store.
Our SEO professionals are all well-respected thought leaders in the space and have decades of combined experience and include the following credentials: Search Engine Workshop Certification, Google Analytics and Yahoo Certifications, PMP Certification, UNIX Certification, Computer Engineering degrees and MBA's. Our SEO team members are acclaimed SEO speakers and bloggers. IMI's SEO team members have been keynote presenters at Pubcon, SMX, SEMCon, Etail, and many more influential conferences.
Become a freelance writer or editor. If you have a passion for storytelling or a background in writing or editing, it's possible to find freelance writing or editing work online. To search available job openings, check out sites like UpWork.com and Problogger.net. You can also check traditional job sites such as Indeed.com and enter "telecommute" or "anywhere" in the location field.
Many new users prefer to start off with the 100% Free Offers, which is what we usually recommend. These offers are great for beginners because nothing is required other than several minutes of your time. The payouts on these offers are lower, but you're not paying a dime to complete them and they'll get you use to the CashCrate system. After you've started making money online with our free offers, you can always move on to trial offers and increase your earnings.
According to Welch, spending considerable time thinking about life somewhere other than your current company is proof that you're no longer engaged with your work. "If you're thinking about quitting all the time," says Welch, "you already know what you need to know. It's time for you to go find a better fit, face exciting challenges and grow in new ways."
This is a more technical way to make money online then most of the other strategies given. But you can get an excellent course on how to make it happen with Steve Chou's Create a Profitable Online Store program. Steve and his wife have built a highly successful online store – selling wedding napkins – and he's anxious to provide insider secrets to people who sign up for his course..
Work as an online interpreter or translator. If you're fluent in a foreign language, it makes sense to look for work as an online interpreter or translator. Depending on your individual skillset, you could find work translating blog posts or eBooks, transcribing recorded lessons or speeches for clients, or translating through Skype or another online video service. And, thanks to the increased use of foreign languages in the United States, getting started could really pay off. According to the Bureau of Labor Statistics, employment for interpreters and translators is expected to increase 17% nationally through 2026.
Admit it: You often dream of quitting your job, ditching it all and moving to paradise. Guess what? That dream could be a reality. In 2018 and 2017, I looked at the best places in the world where the cost of living is so affordable that you can quit your job, retire early and stop working. These are places that are considerably cheaper than in the U.S. — and where life is a whole lot easier. For 2019, I tapped into International Living, which releases an Annual Global Retirement Index, a list of the top places to retire around the globe. And this list isn't just for retirees: It's also for people who want to live somewhere so cheap that they don't have to work. "This index is designed to be a cheat-sheet of sorts, to help point people toward the spots that might make the most sense for them overseas," says International Living's executive editor Jennifer Stevens.
You'll also be judged as being not motivated and agile in regards to adapting to new work tools and techniques. "It will look like you have no gas left in the proverbial tank," he says. "Ask yourself, 'What motivates me to get up each day and go to work? What have I always wanted to do, but am too afraid to take the leap to do it?" Then go do that.
An aesthetically pleasing and informational website is an excellent anchor that can easily connect to other platforms like social networking pages and app downloads. It's also relatively simple to set up a blog within the website that uses well-written content with "keywords" an Internet user is likely to use when searching for a topic. For example, a company that wants to market its new sugar-free energy drink could create a blog that publishes one article per week that uses terms like "energy drink," "sugar-free," and "low-calorie" to attract users to the product website.
While the obvious purpose of internet marketing is to sell goods, services or advertising over the internet, it's not the only purpose a business using internet marketing may have; a company may be marketing online to communicate a message about itself (building its brand) or to conduct research. Online marketing can be a very effective way to identify a target market or discover a marketing segment's wants and needs. (Learn more about conducting market research).
One of the main reasons why most newbie affiliate marketers give up after 3 months is the fact that they can't build up traffic to their affiliate website. It's a thorn in most marketers' sides, but one that can be easily resolved if you put the effort in. Below I have covered a few areas that will get you good targeted traffic to your affiliate deals.
Now, I know what you're thinking. Most of the software and apps you use on a regular basis are made by massive companies or established development studios. Well, yes. But many successful apps, particularly those in the Apple and Google stores, are created and marketed by individuals and small businesses. In fact, independent developers made $20 billion in the App Store in 2016 alone.


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May wish list
1 May 2019
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This Calvin Klein Tonal Logo thong is crafted from a soft modal blend and cut with a medium rise. With the plush tonal Calvin Klein logo on the elastic waistband, this simple and stylish thong is designed for comfort.
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