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27, Culemborg, GelderlandLooking for a: Man aged 30 to 55Let's lie about how we met! LolOutgoing.loves outdoors. Lives to have fun and trying new things.like to cook.love to exercise and get pampered Please be original. The amount of messages I receive on here is overwhelming. Dont ask... more
25, Culemborg, GelderlandLooking for a: Man aged 25 to 40Im a woman not a girl My names Megan. I love to listen to music. Watch movies. I have a good sense of humor. Im a full time mother. I like to go on nature walks. I think a good first date would be dinner and a walk or some... more
32, Culemborg, GelderlandLooking for a: Woman aged 18 to 32I love as hard as I fight 💯Well... I'm 32. I was born in Iowa. Made a few wrong turns up until a few years ago, and just made the right turn to California. I'm a personal trainer, I work ( A LOT ) because i am the only leader t... more
32, Culemborg, GelderlandLooking for a: Man aged 28 to 40Hola bitcholaI'm a goof. I enjoy seeing new things. I get bored being in one place for a long time. I plan on joining the navy. I love to draw. I have a daughter. I love longboarding. I like white to Pacific islan... more
33, Culemborg, GelderlandLooking for a: Woman aged 18 to 45I can cook and I'm very family orientedLove sports and listening to music. Looking for a girl that knows how to have a good time and see where it takes us. I love to read and workout as well. Would love to travel to Europe one day. more
31, Culemborg, GelderlandLooking for a: Man aged 27 to 37Life's too short to be mad Fun outgoing my likes are good conversations honesty sweet messages romantic gestures sense of humor dislike are liars Too cocky not caring or respectful and not controlling more
34, Culemborg, GelderlandLooking for a: Woman aged 21 to 55Life is the adventure Love travel, adventure, and hopeless romantic. Camping, four wheeling and campfires. The beauty is life itself and finding a woman who will love me as much as I love her more
32, Culemborg, GelderlandLooking for a: Man aged 28 to 38Life's like a box of chocolates...... I love food, going to the movies, festivals, and anywhere that's a good time. Perfect date is going somewhere and talking for hours just getting to know one another. more
34, Culemborg, GelderlandLooking for a: Woman aged 18 to 40Looking for a woman who stimulates my mindI'm smart, witty, athletic, fun, loving, loyal, and like to make people laugh. I am Italian, Dutch, and German, not Egyptian, Hispanic/Latino, Middle Eastern, Indian, Mexican, or mixed because girls a... more
25, Culemborg, GelderlandLooking for a: Woman aged 18 to 99Like going to the gym, going on holiday. I love food and doing new things and going to different places more
27, Culemborg, GelderlandLooking for a: Man aged 20 to 45Guys from the UK only plz! I'm a mom who loves been a mom! I love kids! That's the main thing you need to know about me 🙂 I respect myself And my body so if u after just a hook up plz do not attempt to even message me. I'm a... more
33, Culemborg, GelderlandLooking for a: Woman aged 21 to 40Give a woman what she needs, she will be what you A relaxed thrill-seeker, a free-spirited realist, I want to enjoy life and I want to share that enjoyment. I try to make the most of any situation... Hoping to find the same in a partner. more
32, Culemborg, GelderlandLooking for a: Woman aged 18 to 35I just love food so much 😢I am a hardworking army mechanic in Dunkirk, NY. My hobbies include fixing up vehicles and cooking. Looking for someone responsible who is ready for more.... I need to be with someone who is emotiona... more
35, Culemborg, GelderlandLooking for a: Woman aged 22 to 38Travel Partner Wanted! LolHi there, so I'm Clifton. I am an elder law attorney in Indianapolis, and have my own law firm. But I'm also a actor (kind of), director-ish, writer-ish, and karaoke enthusiast! I also started by ow... more
35, Culemborg, GelderlandLooking for a: Man aged 36 to 50Let's start with "hello".ART, wanderlust, momma of 2, quality coffee is a must, live gigs, passion projects, perusing old bookstores, sipping wine, good conversation, camping, impromptu road trips, friends, being outside, sta... more
27, Culemborg, GelderlandLooking for a: Woman aged 18 to 99Just trying to dip my toes in and see I'm a medical student who enjoys the outdoors, working out, sports, cooking and eating food. Always looking for a new adventure. more
28, Culemborg, GelderlandLooking for a: Man aged 25 to 36Blessed && My Mame Is Ms Bell ♥Shy, Generous, Funny,Lovable, Kind hearted I don't party I don't smoke or drink and I'm very laid back. I have never done online dating but I'm opening to try new things. I do follow God and h... more
33, Culemborg, GelderlandLooking for a: Woman aged 26 to 45Fun, Grateful for everyday life gentleman🇮🇹Normal, laid back gentleman here. Love to laugh and enjoy life. Do not take anything for granted. The simpler things in life is what I appreciate! more
34, Culemborg, GelderlandLooking for a: Woman aged 18 to 40I am a Constitutional Libertarian and a istian.I work as a contractor. I have to travel for my work, sometimes up to 6 months. This makes it difficult to date. I am a conservative male. I am former military, from a military family. I have traveled... more
34, Culemborg, GelderlandLooking for a: Man aged 35 to 50Mentally Stimulating to captivate your heart.I am a quiet, hardworking woman. Looking to enjoy myself in the company of a great man. I enjoy reading, listening to music, playing pool, and dining out and talking. I am a no nonsense type of person... more
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- Mass Market Paperback: 260 pages
- Publisher: Ace Books; Reissue edition (1 December 1999)
- Language: English
- Product Dimensions: 10.9 x 2 x 17.1 cm
- Boxed-product Weight: 272 g
- Average Customer Review: Be the first to review this item
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Start reading Major (Dirigent Mercenary Corps Book 4) on your Kindle in under a minute.
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Amazon.com: 6 reviews
Thomas M. Rux
Biography of a Professional Soldier of the future.
1 March 2000 - Published on Amazon.com
Verified Purchase
6 people found this helpful.
Rick Shelley's book "Major," (ISBN 0-441-00680-9) is the fourth in his series chronicling Lon Nolan's life as a soldier in the Dirigent Mercenary Corps (DMC) is well worth reading. Lon Nolan's adopted home world of Dirigent's major source of revenue is selling the services of professional soldiers and the exporting of military equipment and munitions. Lon has advanced relatively quickly to the rank of Captain in the DMC and is commanding officer of Company A, 2nd Battalion in the 7th Regiment, which is at the top of the contract list for deploying to another world. Prior to the three month contract to train the police militia on the world of Bancroft, Captain Lon Nolan is called to sit as a member of a General Court-martial the results of the weigh heavily on him even after the case is over. The training contract goes well until Lon learns that Bancroft's mining settlements, which are the world's major source of revenue, are being attacked by one or more parties of raiders, who steal the products produced by the mines. Captain Nolan, after negotiating a rider to the contract, leads three of his platoons in to Bancroft's wilderness on a mission to attack, capture, and, if possible, eliminate the raiders based on very little information. The Dirigent Mercenary company looses the first encounter with a group of raiders, but only makes Captain Nolan that much more determined to bring them to bay. You must read the book to find out what happens to Captain Lon Nolan and his troops.
Predictable is not a bad word for me
18 February 2017 - Published on Amazon.com
Verified Purchase
Predictable is not a bad word for me. I hate stories that throw in a "twist" just because they can. I got this whole series because they are a good tale of men in combat with the family life of a soldier thrown in to boot. great books.
Good military SF,
14 March 2014 - Published on Amazon.com
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It's a good read. Nothing special, but it is a nice series. You can tell that the author has military experience.
Grant Green
Four Stars
26 August 2015 - Published on Amazon.com
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Good read.
General Pete
Not good, not bad
18 September 2008 - Published on Amazon.com
The problem here is where there are strengths in the narrative they are few and far between. Otherwise it is completely indistinguishable from any other futuristic military scifi that you may have read.

subset: commoncrawl


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text: Although I have yet to try any of these suggested methods, this article should be very helpful for those of you who don't think your iPhone is useful enough as just a music player, GPS device and pocket computer. There are indeed six ways cited in this piece which can help you take advantage of any unused space on your iPhone to store whatever data you see fit. Enjoy.


text:
Taller de Auto-Reparentalización en Tepoztlán, Morelos.
We hope you will join us!
Southeast Institute for Group and Family Therapy (SEI) is celebrating 50 years of excellence in training in psychotherapy and social change. SEI started in 1969 as the Fellowship for Racial and Economic Equality. Join SEI, ITAA, and USATAA July 31 – August 3, 2019, as we celebrate this anniversary and explore how we can continue to create a healthy society for all.
In addition to presentations across the four fields by presenters from around the world, we are pleased to announce the following invited presentations:
- Richard Erskine will present, "Life Scripts, the Psychotherapy of Unconscious Relational Patterns."
- Vann Joines will present, "Redecision Therapy: Working with the Emotional Brain to Resolve Social Injustice Traumas and Achieve Lasting Change."
- Steve B. Karpman will present, "Berne, Darwin, and the Happiness Formula."
- Gloria Noriega will present,»The Transgenerational Script Questionnaire (TSQ): Application and Interpretation.»
Próximas Actividades


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Music Rights Unveiled is a much-needed guide to the role, use and licensing of music in practically any type of audio-visual production—whether it's a network, broadcast or cable television series, a major studio or independent film, a documentary or student film, an app, an advertising commercial, a webisode or a user-generated-content music video.
The authors, with their many years of experience in the field, break down and clearly explain every important aspect of how to use music in different types of productions, how one chooses the right music, how to make it work best to match the producer's vision and how to license it within prescribed budgets. Also covered are the basics of copyright as they apply to songs and sound recordings, ...
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text:
Another month has passed… thousands of stitches later : Hello World! :)
Where did the time go? March felt like a second. This Winter felt like a blur.
Another month has passed… thousands of stitches later : Hello World! :)
Where did the time go? March felt like a second. This Winter felt like a blur.
Here are a few pictures of this week in projects…
The weather is getting warmer. The days are slowly but surely getting longer. The sun has been out for the last couple of days… All I have to say is : Hooray!
On the Knitting Front:
My diary 2017 is my new art journal – which is good as this year's diary has a BIG page for each day…
Early post today, as I'm off to the Christmas Fair. I didn't get much sleep as yesterday was very busy. So busy that i couldn't even sleep at the end of it.
I spent the day finishing a few things for the fair, then headed off to set up my stall and then drove to Brighton to See Nigel Kennedy plays Jimi Hendrix at the Dome.
Time is a thief. He steals our babies and turns them into toddlers, children, teenagers, grown ups – just like that, in the blink of an eye!
So make the most of every single day you have together! Carpe Diem!
The weather has been exquisitely hot here and we have been enjoying the summer.
I have been quietly knitting and crocheting away, starting to prepare for my stall at the Christmas fair at the end of November.
I spent quite a while last week teaching myself to crochet as I have been making leaves and flowers to go on garlands and fairy head dresses.
Here is one of them, what do you think?
First of all did you know that Paul McCartney wrote the song Martha My Dear for his gorgeous British Sheep dog Martha?
… then weird things start to happen.
I have been stuck in some sort of groundhog day lately…
And this is the frazzled look you end up getting when you are stuck in the same loop for too long:
I have been using geometry as a form a of meditation lately…
Painting mandalas…


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It takes a certain type of player for me to oppose Alize Cornet, and we have hit the jackpot today in my opinion as her opponent not only fits the bill, but Cornet is coming off a Title win last week against a number of players with a very different game style to Siegemund today.
First things first, although I did pick Martic to defeat Siegemund last week, I do believe the better player lost on the day. Fortunately, the fatigue and build up of tennis over the last fortnight took its toll on Siegemund as she faded late in the match, but I saw more than enough to justify taking her today to beat Cornet.
To beat Cornet on clay you need to have the perfect mix of power and movement. Look at Parmentier, Kostyuk, Svitolina and Voegele, the last four players to defeat Cornet on clay. None of them are the biggest hitters, but can hit big when they need, and none of them (outside of Svitolina), are the best movers on tour, but they have that right mix to be able to chase down what Cornet is doing, as well as finish off points at a high rate when the time is right.
The added bonus here is Cornet is coming off a full week last week, with the last 3 wins of the week coming against Stosur, Bouchard and Minella, all who overhit the ball regularly and struggled to deal with the movement and counterpunch tennis of Cornet on the day. Siegemund on the other hand has to right mix to handle Cornet, and even if Alize is slightly off having come from celebrating a title last week, it should be more than enough for Siegemund to get the job done today in Moscow.
5 units
Sunday horse racing sees us head to Bendigo for a big eight-race card. Check out our racing preview and betting tips for every race here! read more
The end of an era in Australian online sports betting is fast approaching! As of the 26th of May, Australian bookmakers will no longer be allowed to offer sign up bonuses to new customers! Take advantage of the offers that are still available here. read more
Great little three game slate to look forward to this Sunday in the AFL, headlined by a big clash between the Hawks and Tigers at the MCG! Catch our preview and tips for all three games here read more
The biggest day for domestic soccer in Australia is here with the 2018-19 Hyundai A-League Grand Final on this Sunday night! Check out our Perth Glory vs Sydney FC preview and betting tip here! read more
Harness racing form can be daunting to punters that are new to the sport and form analysis for the trots is certainly different to that of the gallops or greyhounds. We've listed what we think the most important factors to consider are when studying the form for a trots race. read more
Barrier draws are crucial in racing and they are especially important in harness racing. We've explained why barriers are such a key part of harness racing form study and their importance to determining a horse's chances here. read more
There are many common terms used in harness racing that may not make sense to those new to the sport. Our harness racing glossary will help you understand what some of the key terminology means. read more
When assessing harness racing form, having a basic knowledge on what the different classes and grades mean, will go a long way to helping understand how strong a race is and whether certain horses will measure up to that grade. We've explained how the class system works in Australian harness racing here. read more
We have nine players within three votes of the leader in the race for the 2019 Brownlow Medal after Round 8 of the AFL season. Check out where our votes went and who the big movers are here: read more
We're up to Round 9 of the 2019 AFL season, with the action kicking off on Friday night with West Coast hosting Melbourne. Here's the Round 9 betting odds and lines for every match of the round, with thanks to BetEasy. read more
The 2019 ICC Cricket World Cup will be held from England starting on the 30th of May! If you're a bit like us and find it tenuous to convert the starting times in your head, we have you covered with the full tournament schedule in Australian Eastern Standard Time (AEST) right here! read more
Round 8 of the 2019 season will see seven home town underdogs which could throw up a couple of surprise results. Here's the betting odds for all Round 8 matches thanks to TopBetta. read more
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text:
|Make : FWD
|Model : C&C
|Year : 2016
|Build Dates : 2016-01-12 - 2016-02-03
|NHTSA CAMPAIGN ID Number : 16V464000
|Date Owner's Notified: 2016-08-22
|Date Received by ODI: 2016-06-24
|Date Added to Database: 2016-06-24
|Manufacturers Involved: Volkswagen Group of America, Inc.
|Manufacturer's Responsible for the Recall:
|Manufacturer Campaign Number: 58C9
|Component: LATCHES/LOCKS/LINKAGES
|Potential Number Of Units Affected : 5658
Volkswagen Group of America, Inc. "Volkswagen" is recalling certain 2016 CC vehicles manufactured January 12, 2016, to February 3, 2016, Golf R and Tiguan vehicles manufactured November 25, 2015, to January 28, 2016, and e-Golf vehicles manufactured November 25, 2015, to January 11, 2016. Vibrations, such as those created by opening and closing a vehicle door, may cause the rear child door locks to disengage, allowing a child to open a rear door while inside the vehicle.
If an unrestrained child unexpectedly opens a door, they may fall from the vehicle increasing their risk of injury.
Volkswagen will notify owners, and dealers will inspect, and if necessary, replace the child lock"s", free of charge. The recall began on August 22, 2016. Owners may contact Volkswagen customer service at 1-800-893-5298. Volkswagen's number for this recall is 58C9.
|Report Initiator: MFR
|V Report
|Regulation Part Number:
|Federal Motor Vehicle Safety Standard Number:
Owners may also contact the National Highway Traffic Safety Administration Vehicle Safety Hotline at 1-888-327-4236 'TTY 1-800-424-9153', or go to www.safercar.gov.


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If you bought this superb polished table in a store, it would cost you a fortune, but our detailed instructions will help you make one for less than $100. And it looks like highly polished stone, but no-one would know it's actually made from concrete with a wooden base. Also, you can embellish the top with leaf prints, like the table shown here, or personalize it with glass or mosaic tiles or imprints of seashells.
Here's a nifty tip—with a nifty tip—from faithful reader Don Ayers: Fill snap-capped sports water bottles with glue and stick them upside down in a hunk of 2×6. Now you don't have to wait for the glue to run into the neck of the bottle, and the cap will control glue flow (and never get lost!). To holster the glue dispensers, cut holes in the base with a spade bit that's a smidgen larger than the cap's diameter.
Finally, properly preparing your wood surface is super important. It will make a huge difference when it comes times to stain, paint, or finish your wood. There are a lot of tips for wood surface preparation, but sanding the wood is one of the most important steps. And I find it really helpful to do the bulk of my sanding before I start ripping (cutting) and building with my wood since it's still in whole pieces. You can check out my simple tips for how to sand wood in my how to stain wood tutorial, which is also good to reference if you need to learn how to stain too!
With an orbital sander and good sandpaper you can smooth wood evenly and easily with first-class results. When flush-sanding solid edge-banding, draw a squiggly line across the joint before sanding. The edge-banding will be slightly proud of the plywood veneer, so the pencil marks provide a visual aid to make sure that you're sanding flat, and that you don't sand through the plywood's veneer. As you go, you can also test for a smooth, level transition by gently scraping your fingernails against the transition. If it's smooth, your fingers will not catch on the seam between the two pieces
Some types of wood filler can be hard to get off your hands after they dry, especially if you use your fingers to push it into small cracks and holes. When that happens, I reach for fine grit sandpaper and sand it off my fingers. It's great for removing dried-on polyurethane glue and canned foam from your hands, too. — Chris James. We've got great solutions for removing super glue, too.
Hi Liz. I am sorry you were having trouble unsubscribing to the newsletter. Your information has been updated. Your email address has been removed from our Woodworkers Guild of America E-Newsletter mailing list. Please allow up to 5 business days for your request to be completed. If you have any questions, please contact our customer service team at 1-855-253-0822.
We cut the supports 16 in. long, but you can place the second shelf at whatever height you like. Screw the end supports to the walls at each end. Use drywall anchors if you can't hit a stud. Then mark the position of the middle supports onto the top and bottom shelves with a square and drill 5/32-in. clearance holes through the shelves. Drive 1-5/8-in. screws through the shelf into the supports. You can apply this same concept to garage storage. See how to build double-decker garage storage shelves here.
Clamping mitered edges can be a real hassle because they never seems to line up correctly. The easiest way that I've found to get around this process is to use painter's tape as clamps. First set the pieces so that the outer edges are facing up and tape them edge-to-edge. The flip the pieces over so the beveled edges are facing up and glue them together. Complete the process by taping the last two edges together and let sit until completed. The tape removes easily and the glue won't attach to the tape, making sanding and finishing very simple. Try this tip with this clever project!
Whether you're new to woodworking or you've been doing it for years, Woodcraft's selection of woodworking projects is one the best places to find your next big project. Whether you're looking to make wooden furniture, pens, toys, jewelry boxes, or any other project in between, the avid woodworker is sure to find his or her next masterpiece here. Find hundreds of detailed woodworking plans with highly accurate illustrations, instructions, and dimensions. Be sure to check out our Make Something blog to learn expert insights and inspiration for your next woodworking project.
The source above is not exactly a tutorial, but it gives you a basic idea of how the author built a Quirky Pallet Art to enhance the look of their old house. You can also find another tutorial at the link below. It shares a step by step procedure for making a wooden pallet sign. The final product is not exactly the same as the one above, but the basic idea is the same.
Particleboard is a manufactured wood product composed of sawdust, wood chips or wood shavings mixed with a resin. This concoction is layered, compressed, subjected to heat and cut to shape, resulting in a sheet material that can be used for a variety of things. It's often used as shelving or as an underlayment for carpet. Plastic laminate may be applied to both sides to create a product that can be used to create everything from furniture to cabinets to wall paneling. Head into IKEA and you'll find acres of particleboard.
Not happy with the selection of sanding blocks at the hardware store, I made a few of my own from hardwood scraps left over from a woodworking project. I cut each one to 3/4 in. x 1-1/2 in. x 4-1/2 in.—which is just the right size to wrap a quarter sheet of sandpaper around. And the "kerf" cut helps hold the sandpaper in place until I'm ready to change it. —Tim Olaerts. Here are 41 more genius sanding tips you need to know.
As with most websites, we do log web visits. This information, however, does not have a link to you personally. These logs help us understand the needs of our audience and the areas of our site that you do or do not find useful. When you simply browse our site, no personal information is being collected. We may disclose this non-personal information to third parties such as sponsors, clients or advertisers.
As with most websites, we do log web visits. This information, however, does not have a link to you personally. These logs help us understand the needs of our audience and the areas of our site that you do or do not find useful. When you simply browse our site, no personal information is being collected. We may disclose this non-personal information to third parties such as sponsors, clients or advertisers.
I saw in the March 2019 Vol36,No.1 Iss 259. I have 2 Christian people very close to me that could likely be getting married soon . When I saw the unity cross on page one this would be the perfect gift from a parent. I would like to make it but need the plans. I do not need 3,000 or 60,000 plans I just wish to purchase the plans for the unity cross. I am a beginner so I need detail plans. Please send me information on ordering just the unity cross plans and where to purchase giant Sequoia and white oak woods. Thank you in advance for your help. I need the plans and information before April.
Working on one side at a time, glue and nail the side to the back. Apply glue and drive three 1-5/8-in. nails into each shelf, attach the other side and nail those shelves into place to secure them. Clamps are helpful to hold the unit together while you're driving nails. Center the top piece, leaving a 2-in. overhang on both sides, and glue and nail it into place. Paint or stain the unit and then drill pilot holes into the top face of each side of the unit and screw in the hooks to hold your ironing board. Mount the shelf on drywall using screw-in wall anchors.
The items you'll need for this project include wood board, power drill, tape measure, adhesive, etc. Read the tutorial for details. Follow the steps properly to make a nice and strong wall rack. This rack makes use of magnets to hold metal items. The tutorial explains the procedure for building this beautiful wall rack. Make sure to use only high quality items for any woodworking project. Use the rack only to hang items that are not too heavy for the magnet to hold. Also, be careful while working around this wall rack and beware of the knives falling off the rack.
I built my first platform bed by following the steps mentioned in the tutorial and the end result was everything I expected. It was as beautiful as comfortable and strong. It only cost me around $60 to build this one from the scratch. And if I can build it, anyone can. What you need is a little bit of woodworking experience and a lot of confidence. Collect the items as suggested in the video and start working now.
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Each new day delivers a new set of trials, obstacles, conversations and expectations. It is up to our own unique self how we decide to show up. In Don Miguel Ruiz's The Four Agreements, it is understood why the fourth agreement shared is best saved for last. This agreement of "always do your best" explains how your best will vary from day to day. Our bodies change at a cellular level from one day to the next so it makes sense that our best does, too.
Ruiz states, "Your best is going to change from moment to moment, it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self judgment, self- abuse, and regret." Let's explore; however we may be feeling—happy, sad, sick or strong—if we make a conscious effort to apply our very best efforts, we are intending happiness for our lives. When we truly know we applied our best, we are absent of harsh judgment from ourselves. We can lay our heads down at the end of a long day, shut our eyes peacefully and feel content.
Being mindful that our best shifts from moment to moment, that things pop up, can surprise us, trip us up, and push us to our edge. How we respond is the true test. Imagine yourself in your focused, intended place. What does your body feel like? How are you showing up as your very best in your relationships and roles (mother, father, daughter, son, wife, husband, friend, employee, employer)? Think about every interaction you have, right down to the way you interact with your pet. How you speak, touch and share has a profound effect on your body and brain chemistry and is responsible for the end result of every interaction.
We all know what it looks and feels like when we truly do our best. We all know what it feels like when we did not do our best. The negative voice inside our mind takes over and rules our thoughts. We become full of regret and start to either point fingers to blame others, or we become so full of self-contempt we cannot see clearly. Neither is healthy or productive. What would it look like to truly and simply show up as our most full self and just do our best (what ever that may look like)?
The idea of always doing our best has some give and understanding to it. Always doing our best means to be awake. Not going through the motions, but instead living consciously in observation of personal behavior, feelings and response. Applying 100% attention to all of our activities with the understanding this 100% will shift day to day. What is meant by this is that perhaps your 100% today may look like 80% compared to the output from yesterday or last week, but as long as you know wholeheartedly that you applied your full self and you truly did your best, there can be no negative self-judgment.
The fourth agreement comes into play as we vow to do our very best to honor ourselves in being present. Give yourself a break if you have a bad day and forget your practice, knowing you can start anew tomorrow. In time, living by The Four Agreements will be like breathing to you. Enjoy the love you inspire in others and smile knowing you are taking control of your life's personal freedom and happiness. You are loved.
Written by: Mara Gourdine
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LeAnn Rimes plays the doting stepmother as she joins Eddie Cibrian for a family holiday in Mexico
It was exactly a year ago when LeAnn Rimes and married actor Eddie Cibrian were first photographed kissing in a Los Angeles restaurant.
But after splitting from their respective spouses and becoming an official couple, Rimes, 27, and Cibrian, 36, are more than happy to be photographed together.
The country singer enjoyed her first ever family holiday earlier this week with Cibrian and his two young sons as the foursome hopped over the border to Mexico.
Loved up: Eddie Cibrian embraces LeAnn Rimes on the beach as they enjoy a break in Mexico
Clad in a stripy bikini, Rimes bonded with the actor's sons Mason, six, and Jake, two, as they played in the sand.
Still clearly in the honeymoon period of the romance, the pair couldn't keep their hands of lips off each other as they put on many a public display of affection on the beach.
At one point, they posed for a photo with Rimes's legs wrapped around the former Sunset Beach star.
Family fun: Rimes laughs as she watches Cibrian entertaining his sons Jake and Mason in the sand
Strike a pose: Rimes wraps her legs around Cibrian for a photo
Rimes was married to dance Dean Sheremet and Cibrian to Brandi Glanville when they were first photographed together last March.
The pair had met earlier that year while filming made-for-TV movie Northern Lights in Canada.
The Can't Fight The Moonlight singer initially denied she was involved with Cibrian, but conceded she and her husband were going through a 'difficult time', appealing to her fans to have 'faith' in her.
Cibrian's wife Glanville walked out on him in July, declaring 'Eddie and LeAnn deserve each other.'
Chilling out: The couple spent the day soaking up the sun and enjoying walks in the surf
The following month, they filed divorce papers, citing 'irreconcilable differences'.
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Alcohol rehabilitation can be helpful for the management of drinking problems. But what happens during the alcohol rehab process? What can you expect and how are therapies implemented? We review the basics of alcohol rehabilitation here. Then, we invite your questions about alcohol rehabilitation at the end. In fact, we try to respond to all questions with a personal and prompt reply.
Even though our primary choice is to end the struggle of drug addiction through abstinence, we realize that for some this may not be possible. What makes Searidge Drug Rehab stand out from all other drug rehabs is that we understand there are some that may need further guidance with anti drug addiction medication. We work with caring physicians, psychiatrists and nurses that will give you compassionate care in a non-judgemental environment. Therefore, we are open and willing to work with you based on your individual needs and where appropriate, work with anti-addiction medications to assist you in controlling cravings that help prevent relapse. Pharmacotherapy treatments can help make things a little easier by taking the focus away from your drug addiction towards your counselling and alternative therapies so that you get better, faster.
Research the history of the Treatment Center or facility. What is their success rate? Can you find any medical recommendations for them online from members of the established rehab or medical community? How long has the Center been in operation? Is their leadership on solid ground? Are there any signs of financial corruption associated with the Center that is readily visible on the Internet? It is your responsibility to dig for this information. If you cannot find any information about a given Treatment Center online or at your local library, move on to the next Center on your list!
The path to drug addiction begins with the voluntary act of taking drugs. But over time, a person's ability to choose not to do so becomes compromised. Seeking and taking the drug becomes compulsive. This is mostly due to the effects of long-term drug exposure on brain function. Addiction affects parts of the brain involved in reward and motivation, learning and memory, and control over behavior.
Your doctor. Primary care and mental health practitioners can provide effective alcoholism treatment by combining new medications with brief counseling visits. To aid clinicians, NIAAA has developed two guides: Helping Patients Who Drink Too Much, and for younger patients, Alcohol Screening and Brief Interventions for Youth: A Practitioner's Guide. Both are available at www.niaaa.nih.gov/publications/clinical-guides-and-manuals
Many people don't understand why or how other people become addicted to drugs. They may mistakenly think that those who use drugs lack moral principles or willpower and that they could stop their drug use simply by choosing to. In reality, drug addiction is a complex disease, and quitting usually takes more than good intentions or a strong will. Drugs change the brain in ways that make quitting hard, even for those who want to. Fortunately, researchers know more than ever about how drugs affect the brain and have found treatments that can help people recover from drug addiction and lead productive lives.
One of countless treatment centers in California, Sober Living by the Sea is actually one of the best in the state. They have over 25 years of experience and take a clinical approach to treatment. Part of their approach is uncovering any subsidiary mental disorders that may be associated with an addiction. Sober Living by the Sea also combines therapy with an array of activities such as hiking and swimming.
A large body of scientific evidence has been gathered in recent years to show that addiction can run in families. In fact, children of alcohol-addicted parents are four times more likely to develop alcohol addiction in later life than those born to parents without alcohol addictions. How this works is complex, and there is no one 'alcohol gene' to blame for this; instead a number of genetic variations, which mean some individuals are more pre-disposed to alcoholism than others. Addiction Recovery - Alcohol Drugs Rehab - Detoxing Frequency - Monaural Beats
From the comfort of your home you can connect with the greater Aftercare community via our private online social network site. As an alumnus of our alcohol recovery program, you can also participate in our refresher weekend getaways. As part of the Smart Recovery community we run an Aftercare program that hosts virtual meetings all across Canada, England, the USA and Australia.
Before entering a rehab facility, patients may have to undergo detox treatment. Detox is the process in which a patient rids his or her body of the addictive substance. From start to finish, this process varies in length, but often takes about a week. As part of a medical detox program, recovering patients will be monitored by doctors and nurses and given medications to manage withdrawal, when appropriate. Once a patient completes detox, he or she is ready for rehab. Rehab Inc - Four corners
Our drug and alcohol addiction treatment programs are based on science, evidence and our experience of what works best in helping people get sober and stay sober. Hazelden Betty Ford pioneered the field's leading approach to addiction treatment and we continue to evolve and advance the use of evidence-based treatments in order to provide our patients with the best opportunity for lifelong recovery from substance use disorder. Some of the evidence-based treatments our clinicians use include:
Founded in 1971, we are dedicated to helping guests and their families achieve and maintain recovery. We are a 99-bed, private, nonprofit substance use disroder treatment center nestled on 120 tranquil acres in Greensboro, NC. We provide treatment and evidence-based programs based on abstinence and the 12-step model of recovery. We have been accredited by the joint commission since 1974 as a specialty hospital. We are committed to providing exceptional, compassionate care to every individual we serve. Alcohol Rehabilitation and medical Facilities
As with treatment for most substance abuse problems, there are two angles to treating an alcohol problem. The first step is to break the physical dependence on alcohol. As mentioned above, cutting off alcohol after developing an addiction to it can cause withdrawal symptoms that could be severe enough to drive a patient back to drinking. For that reason, the detoxification process of treatment often involves the careful administration of drugs like anti-anxiety drugs to help wean the patient off their dependence on alcohol and through the process of acclimatizing to life without alcohol.
Founded in 1967 by 6 heroin addicts trying to stay clean, this nonprofit organization now has 11 treatment centers across the nation and over 120 specialized programs with a focus on holistic treatment. Phoenix House has grown into a program supported by a complete staff of addiction specialists. This treatment center follows the understanding that addiction is a chronic illness, requiring ongoing support and management just like any other chronic illness. It is one of the best treatment centers on the more affordable side of the spectrum.
We understand that withdrawal is uncomfortable. We also realise that the unpleasantness of withdrawal is that which persuades a lot of alcohol addicts to forgo treatment. The staff at our treatment facilities do their best to make patients as comfortable as possible and to help them through the difficult moments of withdrawal. The good news is that withdrawal is only temporary. It will eventually pass if you are willing to let it run its course. What Science Tells Us About Addiction Treatment
^ Nestler EJ (December 2013). "Cellular basis of memory for addiction". Dialogues Clin. Neurosci. 15 (4): 431–443. PMC 3898681. PMID 24459410. Despite the importance of numerous psychosocial factors, at its core, drug addiction involves a biological process: the ability of repeated exposure to a drug of abuse to induce changes in a vulnerable brain that drive the compulsive seeking and taking of drugs, and loss of control over drug use, that define a state of addiction. ... A large body of literature has demonstrated that such ΔFosB induction in D1-type [nucleus accumbens] neurons increases an animal's sensitivity to drug as well as natural rewards and promotes drug self-administration, presumably through a process of positive reinforcement ... Another ΔFosB target is cFos: as ΔFosB accumulates with repeated drug exposure it represses c-Fos and contributes to the molecular switch whereby ΔFosB is selectively induced in the chronic drug-treated state.41. ... Moreover, there is increasing evidence that, despite a range of genetic risks for addiction across the population, exposure to sufficiently high doses of a drug for long periods of time can transform someone who has relatively lower genetic loading into an addict.
If a person is experiencing seizures and hallucinations when attempting to stop drinking, it may be due to a condition called delirium tremens (DTs). This is a serious condition that requires medical intervention to detox from alcohol. Because of the risk of DTs, a person struggling with alcoholism should never attempt to quit drinking altogether. In order to withdraw from alcohol, medical detox is required.
Research has identified differences in how the reward center of the brain responds to alcohol in heavy and light drinkers. In either group, alcohol caused the release of naturally occurring feel-good endorphins in the two brain regions linked to reward processing. Once addicted, alcohol withdrawal presents dangerous physical and psychological issues.9
Denial is common among those suffering with alcoholism. Your loved ones may have tried to discuss the problem with you, but you were unable to see things as clearly as them. Denial is one of the body's defence mechanisms and is employed by the brain to protect you from a harsh reality. It can be useful for a short period but if it continues, can end up causing harm.
For example: As a result of heavy traffic, a recovering alcoholic may decide one afternoon to exit the highway and travel on side roads. This will result in the creation of a high-risk situation when he realizes he is inadvertently driving by his old favorite bar. If this individual is able to employ successful coping strategies, such as distracting himself from his cravings by turning on his favorite music, then he will avoid the relapse risk (PATH 1) and heighten his efficacy for future abstinence. If, however, he lacks coping mechanisms—for instance, he may begin ruminating on his cravings (PATH 2)—then his efficacy for abstinence will decrease, his expectations of positive outcomes will increase, and he may experience a lapse—an isolated return to substance intoxication. So doing results in what Marlatt refers to as the Abstinence Violation Effect, characterized by guilt for having gotten intoxicated and low efficacy for future abstinence in similar tempting situations. This is a dangerous pathway, Marlatt proposes, to full-blown relapse.
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), intervention meetings are different to more traditional alcoholism treatment programs. While this type of meeting is usually designed for a person who is on the cusp of developing an alcohol problem, they can also help motivate an alcoholic in to seeking more extensive treatment for their alcoholism. The best intervention meetings are usually those that both the alcoholic person and family can attend together. This allows the family to discuss how the individual's alcoholism has affected them as a unit. This is also a good setting for loved ones to strongly demand that the individual seek treatment, as they have the backup of professional counselors. drug and alcohol treatment centers
Be upfront about your history of drug use when seeking medical treatment. If you need a medical or dental procedure done, be upfront and find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary. You should never feel ashamed or humiliated about previous drug use or be denied medication for pain; if that happens, find another provider.
Any drug overdose can be either accidental or intentional. Drug overdoses are the leading cause of death for Americans under 50. Accidental overdoses tend to happen when people take more of a prescription medication than originally intended to achieve certain results, or when they use too much of an illegal drug trying to get a better high. Intentional overdoses are usually a result of someone trying to commit suicide. Regardless of the intent, any loss of life due to an overdose is tragic and any overdose can have severe and lasting repercussions.
Alcohol is one of the most commonly abused substances in the world. If not treated, alcohol addiction can destroy mental and physical health, derail careers, and damage personal relationships. If you or a loved one feels trapped and needs help with alcohol addiction, Passages Malibu's world-renowned addiction treatment center could be the answer you're looking for. We offer comfortable and effective individual addiction treatment therapy to help you end your addiction forever. Our luxury treatment program is the most sought after in the world, and we would honor the opportunity to welcome you into our facility. It's not just the extraordinary amount of one-on-one attention you will receive, or our luxurious facility-it's our progressive treatment philosophy that sets us significantly apart from our competitors.
Contemplation represents the first evidence of dynamic behavior. The individual expresses a tentative belief in the possibility that alcohol use might be harmful. The hallmark of this stage is ambivalence and skepticism. Skepticism is not the same as denial but instead allows some degree of personal reflection. The patient is receptive to new information, or just as likely reassured that current behavior is acceptable, in the absence of information. Thus, the clinician should influence the ambivalence characteristic of contemplation in a direction favoring change. This can include pointing out that the patient's actions are not congruent with their goals, giving pamphlets concerning alcohol abuse, and suggesting an abstinence trial.
Meditation is all about focusing inward; it is about living in the here and now. Combining meditation with counselling enables patients to come to terms with themselves and the chronic illness they are dealing with. It focuses on what needs to be done now to get well. Each of the individual instances of living in the moment eventually add up to a lifetime of thoughtful living. Many recovering alcoholics find this way of thinking indispensable to their recovery.
Dangerous behaviors common among alcoholics include impaired judgment and coordination, falling asleep at the wheel, falling asleep with lit cigarettes, aggressive outbursts, drinking to the point of vomiting, hangover, or alcohol poisoning — and these are just the ones most alcoholics experience in the course of their disease. All of these behaviors will eventually hit the system, in the form of health care costs, criminal justice costs, motor vehicle crash costs, and workplace productivity
One of the brain areas still maturing during adolescence is the prefrontal cortex—the part of the brain that allows people to assess situations, make sound decisions, and keep emotions and desires under control. The fact that this critical part of a teen's brain is still a work in progress puts them at increased risk for making poor decisions, such as trying drugs or continuing to take them. Introducing drugs during this period of development may cause brain changes that have profound and long-lasting consequences.
With opiate abuse (heroin, morphine, OxyContin, Vicodin), withdrawal symptoms usually start within a matter of hours and last for several days. With stimulants like cocaine or methamphetamine, withdrawal may be more extensive, with cravings, depression, and anxiety lasting for several months. Withdrawal from prescription medications, such as sedatives in the benzodiazepine family (Valium, Xanax, Ativan) may require a drug taper lasting a number of weeks to clear the chemical safely from your system. Drug Rehab Near Me
How the drug is taken. Smoking a drug or injecting it into a vein increases its addictive potential.33,34 Both smoked and injected drugs enter the brain within seconds, producing a powerful rush of pleasure. However, this intense high can fade within a few minutes. Scientists believe this starkly felt contrast drives some people to repeated drug taking in an attempt to recapture the fleeting pleasurable state.
How the drug is taken. Smoking a drug or injecting it into a vein increases its addictive potential.33,34 Both smoked and injected drugs enter the brain within seconds, producing a powerful rush of pleasure. However, this intense high can fade within a few minutes. Scientists believe this starkly felt contrast drives some people to repeated drug taking in an attempt to recapture the fleeting pleasurable state.
If you or a loved one is considering drug rehab or entering a drug rehab center, it's vital that you find the right treatment program for your specific needs. Choosing the correct treatment will increase the likelihood that it will be useful. Furthermore, a rise in the opioid crisis has created an array of knockoff or unethical treatment centers who use deceptive marketing practices to solicit business. alcohol rehabilitation centres in Bangalore INDIA
Recovery rates are higher for patients who have access to aftercare support after they are discharged from treatment. Aftercare services include case management, alumni groups, community referrals, counseling services, sober housing, medication management, and more. These services provide a source of stability and support for recovering addicts during the vulnerable transitional period from drug treatment back to the community.
Residential Treatment Centers are available for all patients—men, women or adolescents. With 24/7 support, patients can fully immerse in the recovery process with few distractions for the best outcomes. Length of stay varies based on individual need. After graduating from one of our therapeutic communities, treatment continues at an Outpatient facility best suited to each patient. Inpatient Drug Rehab Centers | The Best Inpatient Drug Rehab Centers for Men


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Latest releases of new datasets and data updates from different sources around the world
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DevInfo is a powerful database system for monitoring human development. It is a tool for organizing, storing and presenting data in a uniform way to facilitate data sharing at the country level across government departments, UN agencies and development partners. DevInfo has features that produce tables, graphs and maps for inclusion in reports, presentations and advocacy materials. In 2004, DevInfo was endorsed by the United Nations Development Group (UNDG) to assist countries in monitoring achievement of the Millennium Development Goals (MDGs). The DevInfo initiative originated as ChildInfo and is managed by UNICEF on behalf of, and with support from, 20 member agencies of the UNDG


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Kitchen Backsplashes / September 17, 2018 / Darrence Miller.
Whether you're remodeling your entire or kitchen or just looking to refresh the space, we've narrowed down a few different kitchen backsplash ideas.
Want your backsplash to reflect your passion for traveling around the world? Or perhaps you simply find the idea interesting. Either way, a map backsplash is a really original and wonderful idea. It's pretty much like applying wallpaper except you're using maps. Similarly, you ca also use pages from magazines, comic books or wrapping paper.
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The biggest real estate for a focal point is behind the stove. Create focal points by changing up the pattern or color scheme of your materials, whether that's laying tile at an angle or mixing and matching complimentary colors. And if you're on a budget, splurge on that stove-top wall and use a less expensive material everywhere else.
One of the easiest, most fun and versatile ideas is to have a chalkboard backsplash. That's because it's easy to get right since all you have to do is paint the wall and let it dry. Then you can customize it however you want and you'll never get bored of it. And even if you choose not to write anything on the wall, it will still look great.
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Despite all those staycations, the Channel Islands are as close as you get to the UK when it comes to water-surrounded land masses: you prefer to cast your net wider, to the warmer Indian Ocean, Caribbean or Mediterranean – and, increasingly, as far as the Philippines, which has more than 7,600 islands to choose between. The Greek Islands were the classical winners though, and this year's overall number one, scoring highly for scenery and people, though Sicily's food was tastier and the Maldives has better places to stay.
Chania is a great choice. A wonderful charming town. Elounda is great for a quiet laid back stop, Agios Nikolaos has a more interesting vibe and is more of a real town. Also very charming. I prefer Ag Nik but Elounda has more luxurious hotels. (Crete hotels.) Naxos has lots to see in the interior so if you didn't explore then certainly consider that. Folegandros and Milos are both incredible. Folegandros is more suited to walking and relaxing (and has some top notch restaurants and hotels). On Milos you need to do a tour and get out and actively explore to do it justice. Geologically Milos is stunning. A little like Santorini but with better beaches.
Hi! I have fallen in love with the cyklades and have visited Santorini, Ios, Naxos and Folegandros in late june. Folegandros was the best, a fantastic island. We are now thinking about going to Paros the last week in September. Naoussa seem to be a great place. What's the weather like in late September? Is it still quite warm? I also wonder about the sea conditions. May the sea be rough at that time of the year? I don't like wavy ferry rides 😨 Thank you for a good sight!
The Greek islands have beautiful weather in the months just before and after peak season. It's a great time to see the islands, save money, avoid the crowds, and still have great weather (though not as hot as July and August). If you want to see the super-popular islands of Santorini, Rhodes, Corfu, and Crete without the tourists then this is a great time to visit.
Most of Croatia's beaches are pebbly or rocky, but Rab is one of the few islands that has golden sandy beaches to enjoy. The most famous beach is Rajska or Paradise Beach, and this is where you will find the most visitors during the summer months, as well as families. On the other hand, the mountainous interior of the island is ideal for walking and exploring the landscapes. The beaches, however, are the main pull.
The location to the convention center is amazing. it's close enough to the strip, but if you have a car it's really close. For a cheap hotel this one has giant rooms that are quite private.I had a great price point for this hotel is it just can't be beat $5 for a resort fee is unheard of in Las Vegas and I commend this property. My bed was very comfortable and there was a couch in the living room which was nice to sit at.
To view the details for a particular aeroplane, click on the corresponding symbol on the Flightradar24 interactive map. This opens an information window with a number of interesting details. This allows you to see, for example, which cities the plane is flying between. The airline, aircraft type and flight number are also displayed. Scroll down a little further and you will find live information about the speed and altitude of the aircraft and the calculated arrival time at the destination airport. Many aircraft also have a picture for plane enthusiasts to enjoy. If you look closely, you can even recognise individual elements such as red wings or painted advertising strips from the ground.
Chania is a great choice. A wonderful charming town. Elounda is great for a quiet laid back stop, Agios Nikolaos has a more interesting vibe and is more of a real town. Also very charming. I prefer Ag Nik but Elounda has more luxurious hotels. (Crete hotels.) Naxos has lots to see in the interior so if you didn't explore then certainly consider that. Folegandros and Milos are both incredible. Folegandros is more suited to walking and relaxing (and has some top notch restaurants and hotels). On Milos you need to do a tour and get out and actively explore to do it justice. Geologically Milos is stunning. A little like Santorini but with better beaches.
With so much on offer, choosing where to go island hopping along the Adriatic Coast can be tough. Maybe you want gastronomic delights, perhaps you want to party all night long? Or it is that you simply want a sandy beach? Do you want to sail to the islands or ferry from mainland? The various and varied Croatia islands offer culture, nightlife, history and of course relaxation. Find out which one is perfect for you in this Croatian islands guide.
On July 31, 1946, a chartered Philippine Airlines (PAL) DC-4 ferried 40 American servicemen to Oakland, California, from Nielson Airport in Makati City with stops in Guam, Wake Island, Johnston Atoll and Honolulu, Hawaii, making PAL the first Asian airline to cross the Pacific Ocean. A regular service between Manila and San Francisco was started in December. It was during this year that the airline was designated as the flag carrier of Philippines.
If you're interested in which planes are flying through your area at any particular moment, you can also search for specific airports. To do this, enter the name into the search box and the map section on Flightradar24 will instantly be updated accordingly. If your village, town or city does not appear on the map straight away, simply drag the map a little until it shows the correct area. If you set the map section to a radius of just a few kilometres around your location, you can actually track almost all of the civil aircraft in the sky above you.
Germany's Deutsche Luft Hansa was created in 1926 by merger of two airlines, one of them Junkers Luftverkehr. Luft Hansa, due to the Junkers heritage and unlike most other airlines at the time, became a major investor in airlines outside of Europe, providing capital to Varig and Avianca. German airliners built by Junkers, Dornier, and Fokker were among the most advanced in the world at the time.
Can you see all the major sights in Athens in one day? No. But you can see the Acropolis, Acropolis Museum, and the top historical sites of the Plaka in one day. If you had an extra half-day then visit the Archaeological Museum in Exarcheia. That still leaves many great sights but you will have seen all of the iconic Athens attractions. Adding Naxos is always a good idea. You might even enjoy it more than Mykonos (but no nightlife like Mykonos).
My husband and I are planning a trip to Greece in late May/early April. We already plan to spend a few nights on Santorini, and are trying to choose one other island to pair with it (will have 3 nights on other island). We are in our late 20s and are more interested in outdoors (hiking, exploring, beaches, boat trips). I'd like to keep travel time to a minimum, so I have been looking at the closer islands – Milos, Paros, and Naxos. Do you have any recommendations or thoughts on a good island to pair with Santorini?
DELAG, Deutsche Luftschiffahrts-Aktiengesellschaft I was the world's first airline.[1] It was founded on November 16, 1909, with government assistance, and operated airships manufactured by The Zeppelin Corporation. Its headquarters were in Frankfurt. The first fixed wing scheduled airline was started on January 1, 1914, from St. Petersburg, Florida, to Tampa, Florida.[2] The four oldest non-dirigible airlines that still exist are Netherlands' KLM (1919),[3] Colombia's Avianca (1919),[4] Australia's Qantas (1921),[5] and the Czech Republic's Czech Airlines (1923).[6]
Groups such as the International Civil Aviation Organization establish worldwide standards for safety and other vital concerns. Most international air traffic is regulated by bilateral agreements between countries, which designate specific carriers to operate on specific routes. The model of such an agreement was the Bermuda Agreement between the US and UK following World War II, which designated airports to be used for transatlantic flights and gave each government the authority to nominate carriers to operate routes.
You'd have to check the schedule for your specific dates but I think Santorini then Milos then Paros then Naxos and Athens would probably be the best order. 3 days in each sounds great. Or a small tweak: 2 days in Milos and then 4 days in Santorini (splitting time between 2 of the 4 caldera towns) or even 4 days in Paros (splitting time between Naousa and Parikia).
Unlike its luxurious Caribbean neighbors, here you'll only find more budget-friendly hotels and guesthouses. Everything needs to come by ship or airplane, so it's not super cheap. However, since no non-natives can own property there is no influx of overdevelopment, keeping the island simple but beautiful. For a more rustic, non-touristy getaway, this might be the island for you!
Service during the early 1920s was sporadic: most airlines at the time were focused on carrying bags of mail. In 1925, however, the Ford Motor Company bought out the Stout Aircraft Company and began construction of the all-metal Ford Trimotor, which became the first successful American airliner. With a 12-passenger capacity, the Trimotor made passenger service potentially profitable.[29] Air service was seen as a supplement to rail service in the American transportation network.
Thank you for putting together such a great site. My husband and I are planning a trip to the Islands in May – neither of us have been and, honestly, have no idea where to even start putting together an itinerary. We have at least 14 nights to spend there (and may be able to push that to 17). I'm in my early 30s, my husband's in his early 40s. Our priorities are culture and history, swimming, beautiful views, nice towns, and food and drink. We're not interested in clubbing at all, but more laid-back late night bars definitely appeal. This is probably our one big holiday this year so while the budget is more mid-range than sky-high, we can push it a bit for the right places or experiences. We're happy to take in quite a few islands, or with a mix of longer and shorter stays.
I'm traveling to Greece for the first time, and I'm so fortunate to be staying for about 9 weeks (peak season, unfortunately, I'm an educator and it's summer!). I have ample time planned in Athens, and the Peloponnese (with rental car). Here's where I need some help and suggestions. I have 5 weeks saved for the islands and I'm still trying to figure out how to spend them. I'm not sure if I'd like to cover just a few islands and soak them in a bit deeper with longer stays…or to travel at a quicker pace covering several islands in each main area (the Cyclades, Ionians, Crete-Rhodes Dodecanese, Eastern Islands) I'm an easy traveler and enjoy diversity. I crave spending time with locals and interacting with families – home stays at times, I enjoy the water and I'm an avid diver, I like hiking and exploring. Also, want to perhaps relax a bit – food/wine tasting welcomed). I'm excited about the trip and my ideas are racing all over. Do you have some ideas and suggestions to share? A rough sketch itinerary for Greece? Thanks so much!
They're all great choices. Athens (1 to 2 full days) is great for historical sightseeing. Mykonos for beaches and nightlife (2 to 4 days). Crete for historical sightseeing, greek culture and towns, some beaches but spread out (4 to 7 days). Santorini has great sightseeing, tours, and some history (4 to 7 days). If visiting outside of June to September then drop Mykonos and do the other 3 for sure.
Hi! I have fallen in love with the cyklades and have visited Santorini, Ios, Naxos and Folegandros in late june. Folegandros was the best, a fantastic island. We are now thinking about going to Paros the last week in September. Naoussa seem to be a great place. What's the weather like in late September? Is it still quite warm? I also wonder about the sea conditions. May the sea be rough at that time of the year? I don't like wavy ferry rides 😨 Thank you for a good sight!
Java, with a population of 140 million, makes its first appearance on this list. Celebrated for its ancient culture, breathtaking vistas, and UNESCO World Heritage sites like the Borobudur Temple Compounds, the island also offers the opportunity to indulge in modernity (five-star hotels abound). Waterfalls, volcanoes, protected parks, and white-sand beaches also allow visitors to get away from the thrum.


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In their words
Here are a few comments from parents/carers and practitioners who have been involved with our service:
I think there is not a lot of awareness in the Asian community about autism. Initially they (family & community) think it's the parents fault or someone has done something but when you look into it deeper it turns out to be something different." (Ajaz – a local parent)
Attending Cygnet has made me stronger. I can manage my children better and best of all, I know I am not the only parent in this situation." (Nazem – a local parent)
Cygnet is very well received! Many families see it as a lifeline, and helps alleviate their sense of isolation and also being judged. These families travel a hard road in their journey". (Fiona Smith-Dodd, Royal Aberdeen Children's Hospital; Cygnet & Early Bird co-ordinator)
The addition of the siblings' package has been invaluable for families that have already attended another parent programme. It has been extremely popular, and welcomed by our local parent group as an invaluable extension to our offer to families" (Roz Weeks, Head of ASD Outreach Service Professional Development Centre, ELTHAM FOUNDATION SCHOOL COMPLEX)
Cygnet Practitioner training pulls together all the relevant and up-to-date strands of information on Autism in a clear and structured way to help people learn more about the condition. There is no other programme around which does the same job. I have been delivering training about autism for many years now. Along with real-life examples from trainers, this programme provides the optimum collection of materials to ensure a comprehensive and thorough overview of autism spectrum conditions for participants." ( Jane Miles, Autism/Outreach Teacher Doncaster)
We have been using the Cygnet Programme for over two years now and it has been well received by parents from a wide range of socioeconomic and ethnic backgrounds. It is user friendly to deliver with all of the necessary materials on the trainers CD Rom and cost effective as there are no recurrent costs associated with implementation." (Katy Robson, Clinical Psychologist Heart of Birmingham CAMHS)
Cygnet is easy to deliver and parents' feedback was excellent. At our follow up workshop, it was encouraging to hear parents speak with confidence and a positive attitude as they shared stories of what they and their children had achieved!" (Evelyn Gault Speech and Language Therapy (Additional Support Needs) Team Leader, Inverness)


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Personal Trainers
MaxNRG Personal Training
MaxNRG Personal TrainingPersonal Training Melbourne, VIC. Mobile Personal Trainers that comes to you. We service all of Melbourne offering personal training, group fitness training and boot camp.
Mobile Personal Training Melbourne - We come to you fully equipped whether it's in your backyard, home gym, garage, carport or even your local park or beach. Whatever the environment, we will find a way to use the surroundings in creating a comfortable and safe area for your sessions.
Our personal trainers service all of Melbourne, VIC. All our personal fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.
Here are some of he types of services MaxNRG Personal Training offer all our clients anywhere in Melbourne.
- Personal Training
One-on-one personal fitness training is perfect for those who wish to train alone and receive their trainerâ??s absolute focus and attention (as opposed to our group training and bootcamp services).
- Group Training and Boot Camps
Group training is a great way to exercise with a personal trainer while on a budget. MaxNRG will meet you and up to 10 other individuals at a park or oval in your local area for a hard but fun training session.
- Corporate Fitness Programs
One of the more popular and recent avenues for improving employee job satisfaction is Corporate Health and Fitness Programs that aim to increase each staff members quality of life. Get your workplace to start up one of our Corporate Fitness and Wellness programs.
- Mobile Personal Training
Mobile training means just that, we are mobile, we do not only work out of gyms or a studio but come to you fully equipped and use the surroundings such as your home, workplace or a local park.
- Private Group Training
We encourage people to get together in small groups with friends, family or work colleagues to train together. Private Group Training is a great way to achieve fantastic results and is also a cost effective way to have a Personal ...read more
I used Max NRG - Sam was my trainer - for 7 months. I was allergic to exercise and Sam cured my allergy! He was funny and made our sessions relaxed and enjoyable, always pushing me, but never too much, only to what he knew I could do. He changed the exercises regularly, so I never got bored and was able to exercise my whole body. Sam has given me motivation to continue exercise, something which I had never had before in my life, and I have only had to stop seeing him due to a change in personal circumstances and I would recommend him as highly as I can to anyone I can.
MaxNRG Personal Training is really great. I was skinny but too unmotivated and shy to go to the gym. I had Russell Laurie as my personal trainer and now I noticed a positive change in my appearance. I am happy and now more confident with myself. I definitely recommend Russell and MaxNRG to anyone looking for great quality personal training.
I can't tell you how impressed I am with the results the guys at MaxNRG Personal Training give their clients. Great job! Training with them has been the first and only time I have finally started to enjoy exercise, as well as see fantastic results with my weight loss and fitness levels.
- Dianne
Thanks for the review Dianne, great to here your training is going well. Keep up the good work!!!
So far this past year Ive spent time training with both David and Russell at MaxNRG Personal Training and the standard of service they provide really stands out from the crowd. Working out with them is great fun and being able to have a laugh while I exercise has been a huge factor in maintaining my motivation and commitment. I highly recommend MaxNRG Personal Training to anyone looking for help to achieve their health and fitness goals.
Great to hear, thanks for the kind words Tam
I was very nervous to take the first step in starting personal training, but the guys at MaxNRG Personal Training were very professional and comforting which eased my mind and got me excited to start. Ive been training with Russell now for a couple of months and not only does he know what he is talking about he make my sessions enjoyable so I never get bored. The main thing is the results I am getting from our sessions, Im now starting to feel fit and healthy and so much better about myself. Thanks Guys!
We are very glad that you did take that first step, and since then your progress has been amazing Teri! Keep up the good work and I look forward to seeing you for your next re-assessment in a couple of weeks.
Fantastic job Teri, keep it up!!!


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Kenya Safari Hotels
The hotels used on our tours will meet the standard of a good, three-star European hotel. Rooms will have private bathrooms, telephones and TV. There will always be a bar or restaurant on site or nearby.
Samburu Lodge, Samburu National Reserve (nights 2-3)
Set in the heart of pristine forest, where wildlife including elephants can be seen cooling off, this pretty lodge offers two bars and a restaurant, which all afford views of the Uaso Nyiro River. For entertainment (when not out on safari), there is an outdoor swimming pool and afternoon and evening dance performances by locals. All rooms offer en suite bathrooms and balconies.
Treetops, Aberdare National Park (night 4)
Built on stilts, Treetops is one of the most unforgettable and atmospheric game-viewing locations in the world, built overlooking a large waterhole, which is floodlit at night. You can sit back in the comfort of the hotel as rhino and families of elephant pay a visit to quench their thirst. For the die-hard wildlife enthusiasts, staff can set up in-room buzzer alerts during the night whenever a wildlife spectacle is unfolding. Facilities within this historic lodge hotel include a restaurant and bar.
Lake Nakuru Lodge, Lake Nakuru National Park (night 5)
Offering a hillside location and affording beautiful views of the lake and national park, this attractive low rise lodge nestles in pretty, shady gardens. All of the rooms are set in wooden lodges, which offer en suite bathrooms and unforgettable views. Other facilities include an attractive swimming pool, a cocktail bar, a bar and evening entertainment.
Keekorok Lodge, Maasai Mara National Reserve (nights 6-7)
Boasting a wonderful location, right in the heart of the reserve, this lodge is built in an authentic style with all the rooms located in bungalows dotted around the pretty gardens. All rooms offer en suite bathrooms and private balconies. The lodge offers a swimming pool, a restaurant and a choice of bars, including the 'Hippo Bar' that overlooks a watering hole home to over 20 hippos.
Fairmont Norfolk Hotel, Nairobi (night 8)
Offering exclusive, five-star luxury, this secluded resort offers a peaceful base to relax and unwind after your safari adventure. Facilities include lush gardens, a swimming pool, two restaurants, a bar and a tea room. Should circumstances require, we reserve the right to accommodate you in conveniently located, alternative hotels of a similar standard.


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Hotel Abba Burgos
- Terms and facilities
- Location
- Opinions
The Abba Burgos is about 300 meters from Burgos Cathedral. This city hotel offers a heated indoor pool, sauna, gym and paddle tennis court, all free of charge. Free WiFi is available in all areas.
The Abba Burgos is located on the Camino de Santiago, next to the Castillo Park and in front of the Atapuerca convention center. Burgos Castle is a 5-minute walk away. The hotel offers splendid views of the city.
The rooms are very bright and have air conditioning, satellite TV, a safe, a minibar, a desk, a trouser press and a private bathroom with a hairdryer and toiletries.
La Abbadía Restaurant serves seasonal dishes made with fresh products and includes a garden terrace with city views. There is also a café bar and room service is provided.
The reception is open 24 hours a day and laundry, ironing and dry cleaning services are offered. Parking comes at an additional cost.
The rooms of this city hotel have air conditioning, flat screen TV, direct telephone, trouser press, minibar and safe. They also have a desk, bathroom with hairdryer, magnifying mirror, bathroom accessories and bathtub with shower and screen.
Choose your room
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Score based on 24 reviews
Average price per night for this hotel for the following weeks
|5/21/19 - 5/26/19
|5/27/19 - 6/2/19
|6/3/19 - 6/9/19
|6/10/19 - 6/16/19
Services and terms: Hotel Abba Burgos
- WiFi
- Internet
- Car park
- Pets admitted
- Air conditioning
- Heating
- Lift
- Non-smoker Rooms
- Smoking area
- Soundproof rooms
- Swimming pool
- Heated swimming pool
- Indoor Pool
- Beach Chairs/Loungers
- Solarium
- Sauna
- Massage
- Gym
Reception services
- 24-Hour Front Desk
- Baggage Storage
- Safe
- Tour Desk
- Express Check-in/Check-out
- Press
- Squash
Leisure and families
- Kids' TV Networks
Food and beverage
- Restaurant
- Bar
- Snack Bar
- Kids' Meals
- Special Diet Meals (upon request)
- Packed Lunches
- Room Service
- Breakfast in the Room
Common areas
- Terrace
Business facilities
- Business Centre
- Meeting rooms
Housekeeping service
- Daily Housekeeping
- Laundry


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questions regarding 72-79 f-250's
hey all,
new to the site as of today. Looking to buy a F250 anywhere from 72-79 (my favorite body style) and had some questions.
I basically want a truck that I can use a mudding truck/trail riding and any other times I would need it. I have a daily driver... so I wouldnt be using this to commute or anything like that (unless daily driver broke down).
I've been reading through the forums and trying to figure out exactly what I want/need.
From what I've gathered on this site... a High boy would be the easiest solution for what I want to do, because it has the divorced transfer case and a lift kit stock from factory. Problem is is that they are a little more rare to find.
I've found a truck near me that seems close to what I am looking for I believe. here are some of the stats
79 f250 4x4 single cab long bed
engine: 460 (I thought I read that you couldn't get a 460 until sometime in the 80's?)
dana 44 front, dana 60 rear (I hear that dana 60 for front and rear is the best, but that it is rare to find a d60 front)
4.10 gears
35" tires (didnt think that 35's would fit without a lift kit? he says there is no lift kit)
The guy wants $1700 for it, which is more than I want to spend. I was basically looking for something around $1000, so I could consider it a "toy"
There is also a guy who has a 75 high boy for sale, very nice condition for $4200 (oregon truck brought over here). That is way out of my price range... but damn is it a nice truck.
Hopefully I dont sound like too much of a noob, but any comments and/or suggestions would be appreciated (mostly regarding the 79 f250 with specs listed above).
Welcome to FTE lots of information as you can see I'm sure. Ok 73 to early 77 HIBOY are nice but here are some draw backs fuel tank behind the seat, And the one I hate the most is the ram steering followed by the narrow rear frame section. The 79 if it is pretty clean as far as rust would be a good starter for what you want. I would say the 460 was swapped in. As to the danna 60 front you can buy one and swap it in down the road. Yeah 35s with no lift mite be a tight fit but who is to say if there has been any mods but like I said sounds like it could be a good start. Offer what you think the trucks worth then go from there. I have a HIBOY and a 78 f250 love my dents.
depending on where your at(sounds like your eastern), 4200 might be a decent price. i love my highboy, but im kind of thinking i should have bought a 78-9 for what i want to do. the highboy will get into alot of custom fab because no one makes parts for it. theyre hard to find, and even harder to find parts for. if the 79 is in decent shape, i would go that route and put a lift on it. the highboys are tall, but because of the springs in the rear, they ride terribly. the 36s on mine have smoothed it out quite a bit, but im considering putting the long chevy rear springs under the rear(more custom stuff). highboys are nice, but unless you can do some stuff, it's a pretty hard truck to work on because of parts availability.
Welcome. $1700 doesn't sound too bad. Remember you get what you pay for. I've never bought anything used that I didn't have to put money into. The less I paid, the more I had to throw at it. Keep in mind that as kickass as these trucks are after 30 years of unknown treatment problems can arise. Go over it end to end and get to know it before taking off on any big adventures.
BTW - Splitting hairs here but dentside body started in '73
Welcome to the site;
I too have a litter of dents and I have to say I love each of them. I change cabs on all of my early dents and install later 78/9 cabs, so I can get shoulder harnesses and ditch the in cab tank, though I dont mind the narrow rear frame. See, the narrow rear frame places the springs closer together and permits some degree of forced articulation. This artificially changes the spring rate based upon the axle having more leverage applied to each spring during articulation cycles.
Early trucks do have a divorced t-case, which can be a good thing, and it ca also be not so good. Note that the 203 transfer case found in many of these trucks are not as desireable as the 205. The early trucks have low pinion axles, and some have drum front brakes. This too is not very desireable.
Taka all of this into consideration when you look. If any of the trucks has equipment that you desire, then this would be an added value. If you find a truck that might require some changes, then this value ould have to be considered when purchased.
In other words, if a truck has good tires and wheels that are the same size or close to what you desire, then this might be worth a few extra bucks during the time of purchase.
That 1700 dollar truck might be a good deal considering that the other 75 optin might have drum brakes, and a low pinion closed knuckle D44 front axle and might also have a NP 203 transfer case.
See to me, the 75 is not very desireable because I would have to change so much to get the truck where I wanted it in when it was complete.
Many variables here. Much probably has to do with what you intend to do with the truck. How high do you plan on lifting it? How do you plan on driving it? Is it gonna be a fire breathing off roader, or are you gonna install some heated seats to keep your bum warm when you drive? These consideration might come into play.
See to me, the 75 is not very desireable because I would have to change so much to get the truck where I wanted it in when it was complete.
Yeah but you wouldn't have to smog it out here. That's worth ALOT to me. But like 75F350 said, it's all about how you are going to use it and what your ultimate build plans are.:)
First of all... thanks for the quick replies everyone.
My thoughts on the 2 different trucks are basically that the hi-boy is too much money for too nice of a truck. It is probably a pretty good deal, given its "rarity" and the condition it is in. The seller states that the truck is 99.9% rust free and has no mechanical issues.
That isn't really what I am looking for... because if I take it out on a trail or something, I dont want to worry about scratching it or accidentally denting it or something. And with parts even more "rare" - I think I would skip this truck.
I suppose my question is basically whether or not the 79 is worth the price, and if it will provide what I need/am looking for. I don't want to get the truck then pull the axles, and do this and do that - I just want a fairly decent running truck that I can play around with on the weekends. I can fix things that break or need to be upgraded, but I dont want to turn this into a show truck.
I currently have an '87 F150, which I know, is a whole different ballgame. 1st year of fuel injection, 302 engine, etc, etc... (its really my dads truck, has about 300k miles)
I guess a couple more of my questions would be:
1. with the stats that I listed for the truck in the first post, would those be a pretty good "base" to work with for what I want?
2. Haven't heard back from the seller yet, but if this is a 79 4x4, does that confirm it has the C6 transmission and the NP205 transfer case?
3. Is there a link or another post that would give me a pretty good "checklist" of what I should look/ask for when going to look at the truck?
and lastly (sorry for these extremely long posts), 75F350 - what are the "stats" on the truck you have next to your username? That looks like what I want, but with a '76 style grill
Well Fordworth makes a valid point, when he discussed the desirability of early trucks out here in So. Ca. The trucks here are smog exempt of it is 75 or older, so there is something to consider.
Anyway, the pile in my avitar is a plain jane nothing special 74 F250 with a mild injected aluminum head roller motor. (cubic inches are a secret, shhhh.) This has an automatic transmission with overdrive and lockup converter. It uses a controller and a come fancy wiring to make it work. It was born with a 203 t-case, and has been upgraded with a twin stick 205 (soon to be a doubler,,,,maybe). I have a modified D60 rear with (D70) 35 spline axles and Detroit locker. Front is a 79 D60F with a modified power lok, and carbon fiber clutches, modified case and saftey wired aircraft grade fasteners. This also has 35 spline outers, and broached spicer lockouts.
Both axles are spun by custom made driveshafts from (JE Reel) "Reel Shafts" in Pomona Ca.
I run 39.5" boggers most of the time, but the truck wears 39.5" Iroks and 42" Iroks once in a while.
On-board air, and nitrogen cylinder for field repairs. Recovery points front and rear, and a rear mounted winch for self recovery should I find myself no longer capableof making foward progress.
All of this sets on a slightly modified frame and suspension is donated from a 99-04 Super duty. I use 8" front springs from BDS. Stck front hangers, and self made shackles.
Self made u-bolt flip was added when the upgrade to crossover steering was used. The steering box is a Saginaw 4 turn 16:1 unit that was laying around in some junk motorhome parts. Stainleess steel brake lines makes sure the brakes are good and reliable. The brakes have been upgraded to F350 1 ton master and booster.
Rear suspension consists of bone stock 2500, or 3500 chevy 64" springs. They are attached using an asortment of stock chavy hangers and stock ford hangers to accomodate the shackle flip in the rear.
Full roll cage inside, decent satellite stereo, Single 10" JL sub, and cerwin vega speakers.
Rockford Fosgate amps (two) takes care of amplification. Cobra classic 29 LTD CB keeps me in communication with other wheelers.
Bedlined interior makes wash outs a breeze, and hold up to the 1 1/2 inch water pump that is used to wash the truck after a day of mudding.
This truck serves it purose well, and acts as a tow vehicle for the many dents that I drag home.
It was painted with rustolemm and was shot at home. No fancy paints here. Makes touch up a breeze. You can count on a rattle can of touch up being in the tool box, and once in a while I actually spray a little while on the trial. I am a jokester.
Anyway, that is my story and that is my junk. I found this truck, well most of the pieces in a local farm. Some chickens were running around in it, and a darn goat was using it as a shack. Every once in a while, I still think I can smell those darn chickens.
I found mine for free, and have spent a couple of bucks making it what she is today.
Nice driver and not bad for an old truck. It gets quite a bit of attention, especially at gas stations and stuff.
My daughter (10 yrs old) has had her hand in most of the fabrication, and she has done a majority of the welding. She swears this is her truck, and as far as I am concerned. It is, she just lets me drive it until she is old enough to have it all to herself.
Guess I will have to drive one of my other piles after that.
These are my boyz:
Thanks for letting me boast a little..........
Originally Posted by 75F350 (Post 7152539)
Anyway, the pile in my avitar is a plain jane nothing special 74
Originally Posted by Fordworth (Post 7152616)
Whatever dude. Now I can never go wheelin' with you. I would embarrased to park next to you.
Ahhh, I dont know abot that man. Your ride is sweeeeet! :-drink
Cool Guy
that's why I like '75F350......treats everyone like their good buds....
Wow I'm half confused as to what you said.
It seems like your truck has a 75 body, and everything else is from other trucks.
Here's an easy question: how much lift would you estimate you have on your truck...obviously you couldn't say something like 6" lift kit, since your lift is created from a unique setup
Hopefully I can test drive this 79 soon. What should I be looking for as signs of problems?
Common rust areas would be cab corners, tailgates, and wheel wells I'd assume
welcome to FTE!
rust is the most common in the cab corners, along the drip rail, the frame, the wheel wells, and the floor pans.
75F350, I thought your truck was a 75 F350. maybe I'm just stupid.:(
You should also look for rot on the roof near the gutters around the windsheild and rear glass inside the cab and from outside the cab, floor pans front and rear cab mounts, radiator support these are some fairly common problem areas on trucks out on the east coast. There are other areas too but these are some of the more involved areas to fix. Good luck and hey keep us all posted.
75F350, whose brown truck is this next to yours?
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Topic : Project management tasks.
Category : Free Project Management.
Author : Sara Forsyth.
Published : Tue, Jan 8 2019 :12 PM.
Format : jpg/jpeg.
It is inevitable that all projects will run into some problem statements and major odds that are beyond the controls of a project manager that result in a huge step back of a project. However, that is the most import thing to consider as this problems and step backs will be used to make better projects in the future.
Other project management aims to optimize the allocation of significant inputs and apply them to meet predefined value statement of objectives.
The project management also helps and guides the project manager and the project team to make better decisions that are crucial in the development plan of a project. It also manages and controls the resources and the restrictions of every project that may have a huge impact statement on the project.
A real success is not in the completion of the project, but being able to provide a business benefit to the customer from the delivery of the project. After all, a particular project is made to provide benefits and value to the customer.
Project management templates are an essential ingredient in replicating successful projects. With Microsoft Excel's free templates, you can turn your simple spreadsheets into powerful project management tools.