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Cybersecurity and human rights are mutually reinforcing. Secure networks and systems are crucial to the exercise of our human rights – and a digital environment underpinned by rights is likely to make us more safe and secure, online as well as offline.
Despite this, dominant narratives around cyber policy often portray security and human rights as incompatible. GPD's work focuses on shifting this paradigm.
Resources and Tools
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GPD Blog
- Cybersecurity digest (April 2019)
- Cybersecurity digest (March 2019)
- Multistakeholderism: the missing cyber norm?
- Cybersecurity digest (February 2019)
- Cybersecurity digest (January 2019)
- Cybersecurity digest (December 2018)
- Cybersecurity digest (November 2018)
- Cybersecurity digest (October 2018)
- Cybersecurity digest (September 2018)
- Microsoft's Tech Accord – and what it tells us about the cyber state of play
- GCCS2017: a cyberspace free, open and secure (but mostly secure)
- Reflections on ICDPPC 2017 from a human rights defender
- The case for inclusive cyber policymaking processes
On our radar
Updated: 7 days ago
- International Cyber Norms through the Aperture of National Legislation (ICT4Peace, 20/05/19)
- Weaponizing Cyber Law (Project Syndicate, 13/05/19)
- Women uneasy about smart home technology (CIO, 29/04/19)
- Cyber criminals face travel bans and freeze on assets under new EU sanctions (City A.M. 17/05/19)
- Grindr and the 'new cold war': why US concerns over the app are dangerous (Guardian, 18/02/19)
- Hacktivists, Bots, Elections: Indonesia Stepping Up Its Cybersecurity (Jakarta Globe, 19/05/19)
- Israeli firm linked to WhatsApp spyware attack faces lawsuit (Guardian, 18/05/19)
- Kaspersky Lab opens an office in Rwanda to reach neighbouring countries (Ecofin Agency, 17/05/19)
- South Africa: 'AI is riskiest new tech' (ITWeb Africa, 15/05/19)
- A WhatsApp security flaw let hackers install spying software via voice calls (14/05/19, MIT Technology Review)
- European Union Embeds Protection of the Public Core of the Internet in New EU Cybersecurity Act (11/04/19, GCCS)
- Call for inclusion of additional voices in international debates on responsible nation state behavior in cyberspace (02/05/19, TechAccord)
- DRIF19: As Experts Converged Over Digital Rights In Africa (05/05/19, Leadership)
- #DRIF19: Multi-Stakeholder Policymaking Process Has Become Inevitable In Tacking Cybersecurity (Tech Economy 26/04/19)
- Ghana: Government To Setup Cyber Security Authority (Peace FM, 12/04/19)
- Israel Retaliates To A Cyber-Attack With Immediate Physical Action In A World First (Forbes, 07/05/19)
- The Cyberlaw Podcast: Why France Understands China's Policy Better Than the Rest of Us (Lawfare, 15/04/19)
- Cybersecurity: UK could build an automatic national defence system, says GCHQ chie
- Foreign delegates in Lagos for digital conference
- Kenya: Cyber-Crime A Major Drawback To The ICT Sector (Kenya News Agency, 13/04/19)
- Huawei row: UK to let Chinese firm help build 5G network
- New guide offers actionable technical guidance for IoT stakeholders (Intelligent CIO, 04/03/19)
- 130 detained in nationwide operations against FETÖ (Daily Sabah, 13/03/19)
- Aluminum manufacturing giant Norsk Hydro shut down by ransomware (Tech Crunch, 16/03/19)
- MEPs adopt Cybersecurity Act and want EU to counter IT threat from China (European Parliament, 12/03/19)
- New Ways to Bring Women Into and Up Through Cybersecurity Careers (New America, 28/03/19)
- The New Israeli Cyber Draft Bill – A Preliminary Overview (The Federmann Cyber Security Center – Cyber Law Program)
- Told U.S. security at risk, Chinese firm seeks to sell Grindr dating app (Reuters, 27/03/19)
- Fiji: AG: Build our ICT capacity or we will get left behind (Mail Life, 07/03/19)
- For Africa, Chinese-Built Internet Is Better Than No Internet at All (Foreign Policy, 29/03/19)
- Hackers Hijacked ASUS Software Updates to Install Backdoors on Thousands of Computers (Motherboard, 25/03/19)
- Human Rights Watch Calls For Immediate Release of Six Jailed Vietnamese Activists (Radio Free Asia, 15/03/19)
- India needs a cyber security strategy (The Asian Age 25/03/19)
- Iraq: Draconian cybercrimes law threatens freedom of expression (Amnesty, 01/03/19)
- Japan spearheads pan-Asia alliance to tackle cybersecurity (The Asian Review, 11/03/19)
- Microsoft: Developing markets in Asia-Pacific among the most vulnerable to malware (Backend News, 25/03/19)
- Côte d'Ivoire : Vers la ratification de la Convention de Budapest sur la cybercriminalité par Abidjan (KOACI, 12/03.19)
- Enforce cybersecurity guidelines to bolster reforms – expert tells BoG (Ghana Web, 05/03/19)
- Leveraging multi-stakeholder benefits process to cybersecurity policy in Nigeria (The Guardian, 09/03/19)
- Sierra Leone News: Info Ministry looks at Cyber-Security (Awoko, 29/03/19)
- ACDRO calls for collaborative efforts to strengthen cybersecurity (Ghana News Agency, 25/02/19)
- Africa's NGOs, Facebook push for safer internet (IT Web Africa, 05/02/19)
- Collaborate with government to check cyber crime - Ursula appeals to Ghanaians (Ghana Web, 06/02/19)
- Cyber attack on Malta bank tried to transfer cash abroad (Reuters, 13/02/19)
- Government of Ghana step up nationwide cybersecurity efforts (Ghana Web, 21/02/19)
- History of South African cyber legislation (IT Web, 07/02/19)
- How far should organizations be able to go to defend against cyberattacks? (The Conversation, 15/02/19)
- ICANN warns of 'ongoing and significant threat to DNS (Decipher, 26/02/19)
- Report: Cybersecurity Futures 2025 (Center for Long-Term Cybersecurity (CLTC), February 2019)
- Security Union: Commission recommends negotiating international rules for obtaining electronic evidence (European Commission, 05/02/19)
- Toward AI Security: Global Aspirations for a More Resilient Future (Center for Long-Term Cybersecurity CLTC, February 2019)
- WhatsApp adds biometric feature to help protect messages (Cyber Scoop, 04/02/19)
- What's the Emergency? Keeping International Requests for Law Enforcement Access Secure and Safe for Internet Users (EFF, 21/02/19)
- (Pakistan) Opinion: Cybersecurity Threats: Policy gaps, challenges and way forward (Daily Times, 07/02/19)
- (Thailand) Rights advocates worry cyber bills a major threat (The Nation, 22/02/19)
- New steps to protect Europe from continued cyber threats (Microsoft, 20/02/19)
- OPINION: Splinternet: Is Africa ready for the future of internet? (IOL, 15/02/19)
- Safeguarding Africa's cyberspace
- Shehacks KE Provides African Women with Cybersecurity Mentorship Sessions (Tech in Africa, 05/02/19)
- The Evolution of China's Data Governance Regime: A Timeline (New America, 08/02/19)
- ASEAN called on to build cybersecurity norms (Jakarta Post, 01/02/19)
- Crypto-miners lead the malware charge (IT Web Africa, 11/02/19)
- Japan: Govt. to access home devices in security survey (NXK World, 25/01/19)
- Orange acquires SecureData to beef up security service in Africa (IT Web Africa, 04/02/19)
- Singapore's growing cyber security influence in ASEAN (Computer Weekly, 25/01/19)
- Zimbabwe fast-tracks cybercrime legislation (ITWeb, 31/01/19)
- China and Russia could disrupt critical national infrastructure in the US, says intelligence report (MIT Review, 30/01/19)
- EU and US to strengthen cybersecurity cooperation (Euractiv, 31/01/19)
- Facebook's plan to merge WhatsApp, Instagram, and Messenger sounds a privacy alarm (MIT Technology Review, 25/01/19)
- Hacker Who Stole $5 Million By SIM Swapping Gets 10 Years in Prison (Motherboard, 01/02/19)
- Researchers who found Israeli link to Khashoggi murder face 'sinister' targeting (Times of Israel, 26/01/19)
- Accountability in Cyberspace: The Problem of Attribution (RAND, 15/01/19)
- Europe's most hackable election (Politico, 16/01/19)
- Huawei's Expansion in Africa Comes Under Scrutiny (The Epoch Times, 20/01/19)
- If 5G Is So Important, Why Isn't It Secure? (NY Times, 21/01/19)
- Japan helps Myanmar to enact cybersecurity law (Myanmar Times, 15/01/19)
- Nigeria: Experts chart focus for cyber security in 2019 (the Guardian, 18/01/19)
- Safaricom ventures into cybersecurity business (Business Daily, 22/01/19)
- The Top Conflicts to Watch in 2019: Cyberattack (CFR, 17/01/19)
- UN General Assembly adopts record number of resolutions on internet governance and policy: Mixed outcomes for human rights online (APC, 10/01/19)
- What's in the Philippines' New Cyber Platform? (The Diplomat, 23/01/19)
- Zimbabwe's government shut down the internet after fuel price protests turned deadly (Quartz, 15/01/19)
- A Worldwide Hacking Spree Uses DNS Trickery to Nab Data (Wired, 11/01/19)
- EU eyes tougher scrutiny of China cyber security risks (Financial Times, 01/01/19)
- Intelligent Machines The US and China are in a quantum arms race that will transform warfare (03/01/19, MIT Technology Review)
- Kenya: Regulator warns of rise in cybersecurity threats (Business Daily, 09/01/19)
- Millions of Chinese CVs exposed on cloud server (BBC, 14/01/19)
- A man asked for his data from Amazon—and they sent him 1,700 recordings of someone else (MIT Technology Review, 21/12/18)
- Analysis of the European R&D priorities in cybersecurity (ENISA, 19/12/18)
- At the table with the Paris Call for Trust and Security in Cyberspace (Diplo, 19/12/18)
- EU To Offer Almost $1M In Bug Bounties On Open Source Software (Forbes, 30/12/18)
- Ghana: Cyber Security Authority to be Established in 2019 (Modern Ghana, 15/12/18)
- How China Views the Arrest of Huawei's Meng Wanzhou (The New Yorker, 17/12/18)
- Huawei to spend $2 billion over five years in cybersecurity push (Reuters, 18/12/18)
- Israel: Cybersecurity and Human Rights (Tech Crunch, 21/12/18)
- Safaricom says collaboration helped it reduce mobile money fraud (IT Web, 12/12/18)
- South Africa: Cybercrimes Bill defanged, but our privacy rights are still not secured (Daily Maverick, 21/12/18
- Thailand: Cyber-security bill marred by lack of oversight (The Nation, 21/12/18)
- U.S., allies slam China for brazen cyberattacks as Trump administration indicts hackers (Politico, 20/12/18)
- UN High Level Panel on Digital Cooperation should ignore a multi-stakeholder approach to cybersecurity at its peril (Cyber Tech Accord, 21/12/18)
- Vietnam: Big Brother Is Watching Everyone (Human rights Watch, 20/12/18)
- Asean's cyber defences in need of more guards (The Straits Times, 13/12)
- Australia: New guidelines for responding to cyber attacks don't go far enough (The Conversation, 17/12)
- BIMSTEC: An Unprecedented Opportunity for Collaboration and Cooperation in Cyberspace (IDSA, 18/12)
- Cambodia: Official warns of cyber attacks (Khmer Times, 13/12)
- Can Huawei survive an onslaught of bans and restrictions abroad? (The Economist, 13/12)
- EU suffers major cyber-security scandal with publication of 1,100 secret cables (Euractiv, 18/12)
- Facebook, Under Scrutiny, Pays Out Largest Bug Bounty Yet (Wired, 13/12)
- Ghana: Cyber Security Authority to be Established in 2019 (Modern Ghana, 15/12)
- Huawei pledges $2 billion cybersecurity investment amid global scrutiny (Politico, 18/12)
- Myanmar: Govt considering new cyber law, minister says (Myanmar Times, 13/12)
- Reports show Russia mounted sweeping effort to sow divisions, support Trump (Politico, 17/12)
- How Does the Business of Cybercrime Work? (Council on Foreign Relations, 10/12)
- BT refuses to let Huawei bid for core 5G infrastructure (New Statesman, 5/12)
- China may be behind four-year-long Marriott International cyber attack, claims report (New Statesman, 9/12)
- EU negotiators agree on strengthening Europe's cybersecurity (European Commision, 10/12)
- East Asia Summit Leaders' Statement on Deepening Cooperation in the Security of Information and Communications Technologies and of The Digital Economy (ASEAN, 15,11)
- Germany Develops Offensive Cyber Capabilities Without A Coherent Strategy of What to Do With Them (Council on Foreign Relations, 3/12)
- Global Cyber Security Norms: A Proliferation Problem? (ICT4Peace, 3/12)
- Google 'studying steps' to open headquarters in Vietnam in accordance with cybersecurity laws (South China Morning Post, 12/12)
- Huawei pledges $2bn in effort to allay UK security concerns (Guardian, 9/12)
- Opinion: Will China's Investments Reshape Africa's Internet? (Power 3.0, 6/12)
- Philippines to outsource all cyber security (Gov Insider, 06/12)
- Resolution bloat at ITU Plenipotentiary Conferences (Linqua Sinaptica, 6/12)
- Safaricom says collaboration helped it reduce mobile money fraud (IT Web, 12/12)
- Marriott announces data breach impacting 500 million hotel guests (Cyberscoop, 30/11)
- Strengthening ASEAN's cybersecurity (ASEAN Post, 03/12)
- Chile to host Interpol General Assembly 2019 (Santiago Times, 24/11)
- Cyber security Bills have Zambia's govt stumped (ITWeb Africa, 21/11)
- EU urges Asean to accede to cybercrime treaty (MSN News, 25/11)
- How Trump's Tariffs Disrupted a Fragile Cyber-Peace (Bloomberg, 29/11)
- Indonesia and United States ink agreement on cybersecurity training (CISO, 21/11)
- Report: Strengthening the EU's Cyber Defence Capabilities (Centre for European Policy Studies, 26/11)
- Sierra Leone: Data of millions of patients compromised in Atrium breach (Sierra Leone Times, 29/11)
- South Africa: National Assembly adopts cybercrimes and security bill (Eyewitness News, 26/11)
- Tec de Monterrey launches hub to tackle cybercrime (Observatory of Educational Innovation, 27/11)
- The Growing Importance Of Cybersecurity Skills (Forbes, 28/11)
- The online threat that cybersecurity teams don't cover (Quartz, 26/11)
- U.K., EU Officials Pledge Post-Brexit Cybersecurity Cooperation (Bloomberg, 26/11)
- UK and Germany grow wary of Huawei as US turns up pressure (FT, 29/11)
- Understanding the state of Australia's cybersecurity efforts (TechWire, 28/11)
- When South American nations look for cyber help, China looms (Fifth Domain, 29/11)
- At Cyfy, India marches to the beat of its own cyber drum
- The midterm impact on cybersecurity (Politico, 30/10)
- Unpacking The Competing Russian and U.S. Cyberspace Resolutions at the United Nations (Council on Foreign Relations, 29/10)
- 30 years ago, the world's first cyberattack set the stage for modern cybersecurity challenges (Cyberscoop, 02/11)
- Cybersecurity: Paris Call of 12 November 2018 for Trust and Security in Cyberspace (France Diplomatie, 12/11)
- EU Cybersecurity Act: how a little-known piece of legislation could transform the internet of things (New Statesman, 02/11)
- EU Cybersecurity organisations agree on 2019 roadmap (European Defence Agency, 08/11)
- Europe: IoT ecosystem needs to be investigated, say experts (Computer Weekly, 26/10)
- No Deal Brexit Crisis Threatens UK Cybersecurity Chaos (Forbes, 15/11)
- The Hack Millions of People Are Installing Themselves
- The US sits out an international cybersecurity agreement (Wired, 12/11)
- Why the EU Is More Likely to Drive IT and Security Trends Than the US (Security Intelligence, 16/11)
- ISACA Accra Chapter holds 6th IT Governance Summit 2018 (GhanaWeb, 16/10)
- Orange launches cyber security centre in Morocco (Total Telecom, 19/10)
- Shortage of expertise heightens Nigeria's cyber risks (New Telegraph, 19/10)
- Singapore invites ASEAN neighbours to send experts to collectively tackle online threats (Channel News Asia, 31/10)
- Singapore, Canada agree to boost cybersecurity cooperation (Channel News Asia, 14/11)
- ASEAN: Cooperating to counter cyber threats (Business Times, 13/11)
- Africa losses $3.5b to cyber attacks – World Bank (Ghana Business Review, 23/10)
- China is exporting its digital surveillance methods to African governments (Quartz Africa, 01/11)
- Cybersecurity Workforce Development: A Primer (New America, 01/11)
- Digital dictatorship in Vietnam seeks to silence dissidents (Al Jazeera, 15/11)
- EU leaders to seek cyber sanctions, press Asia for action: draft statements (Reuters, 17/10)
- Egypt and Thailand: When the military turns against free speech (Tech Crunch, 23/11)
- Japan, ASEAN share information about cyber attacks (Vietnam Plus, 12/11)
- Kaspersky Lab eyes Malaysia as second location for data transparency centre (Malay Mail, 14/11)
- Malaysia calls for increased global cooperation in cybersecurity (Borneo Post, 31/10)
- Minister in Charge of Japan's Cybersecurity Says He Has Never Used a Computer (NY Times, 15/11)
- Senegal launches African 'cyber-security' school (Modern Ghana, 06/11)
- Singapore sets up world's first commercial cyber risk pool (Channel News Asia, 29/10)
- South Africa: Fake news too hot to handle for Cyber Crimes Bill (IT Web, 01/11)
- Vietnam cyber law will guard against fake news, terrorism: security ministry ( Reuters, 31/10)
- Zimbabwe gets $3.6 million from Japan to fight cybercrime (CGTN, 13/11)
- Understanding cybercrime regulation in Nigeria (CNBC, 24/10)
- Ghana: Parliament to ratify Budapest Convention on Cybercrime (Joy Online, 22/10)
- Fearing election hacking, EU leaders to ready sanctions (Reuters, 18/10)
- Internet connectivity triples in Africa amid rising cybercrime – AU (Premium Times, 16/10)
- A cyber-skills shortage means students are being recruited to fight off hackers (MIT Technology Review, 18/10)
- A very secret ballot: A case study on the electoral process in Kenya (October, SUR Journal)
- Cyberattack Revelations Appear to Undercut Russia's UN Efforts (Chatham House, 10/10)
- EU, U.S. Reaffirm Cyber Partnership (Meritalk, 16/10)
- Post-Brexit Britain Could Be A Cybersecurity Nightmare With Or Without A Deal (Forbes, 16/10)
- Australia encryption bill will weaken cyber security, warns Apple (CIO, 15/10)
- Between multistakeholderism and sovereignty: cyber norms in Egypt and the Gulf States (War on the Rocks, 12/10)
- Thailand - Outcry over draft Cybersecurity Bill (Bangkok Post, 12/10)
- The Cybersecurity 202: Lawmakers press for answers about China's alleged supply chain hack (Washington Post, 11/10)
- Ghana loses over $90,000 to cyber crime (Business Ghana, 09/10)
- Internet Society submits comments for the revision of the Ethiopian Cybercrime law (Internet Society, 12/10)
- Safaricom rolls out plan to reward ethical hackers (Business Daily, 10/10)
- Mobile money transactions in Somalia are overtaking Kenya, but there are significant risks (Quartz, 12/10)
- Google is planning to setup 200 Wi-Fi hotspots in Nigeria (BGR, 27/07)
- Speech of AUC Director for Infrastructure & Energy at the Workshop on Cyber strategies, Cyber legislation and Setting up of National CERTs (African Union, 23/07)
POST 2 May 2019
Cybersecurity digest (April 2019)
POST 1 May 2019
UN First Committee Processes on Responsible State Behaviour in Cyberspace: an explainer
NEWS 1 May 2019
GPD provides briefing to states involved in GGE and OEWG on stakeholder engagement
POST 2 Apr 2019
Cybersecurity digest (March 2019)
POST 15 Mar 2019
Multistakeholderism: the missing cyber norm?
POST 1 Mar 2019
Cybersecurity digest (February 2019)
POST 1 Feb 2019
Cybersecurity digest (January 2019)
MULTIMEDIA 1 Feb 2019
Cybersecurity and cybercrime policy for human rights defenders (webinar series)
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Researchers Use CFD Simulation to Determine Ideal Rate of Extrusion and Toolpath in FDM
In a paper entitled "Numerical Modeling of the Material Deposition and Contouring Precision in Fused Deposition Modeling," a group of researchers discusses how they used computation fluid dynamics (CFD) to simulate the flow of the material extruded from the nozzle of a 3D printer. The molten thermoplastic was modeled as an incompressible Newtonian fluid with a free surface, and the numerical model provided a prediction of the shape of the printed road. The CFD simulation provided a way to optimize tool path planning and deposition strategy, in order to improve dimensional accuracy in extrusion-based 3D printing.
The researchers investigated four deposition strategies for 3D printing a road with a 90-degree turn onto the build platform. Two types of tool paths were considered for 3D printing the 90-degree turn: a sharp tool path, which reproduces the exact trajectory of the two segments, requiring a stop of the printing head at the turn point; and a smoothed tool path, which negotiates the turn with blended acceleration along the X and Y axis. Two extrusion rates were also considered: a constant extrusion rate and a synchronized extrusion rate, in which the volumetric flux is kept proportional to the tangential velocity of the printing head.
"In theory, the synchronized extrusion rate should produce a uniform road width along the turn; however, the synchronized extrusion rate is an ideal case that could only be achieved if the dynamics of the liquefier and the filament feeding system were totally predictable and under full control of the 3D printer, which is not the case in practice," the researchers explain. "On the other-hand, the constant extrusion rate is expected to lead to variable road widths, when the printing head decelerates or stops at the turn."
The researchers used a CFD model to simulate the different rates of material flow. They found that the ideal case was where the extrusion rate was synchronized with the tangential velocity of the printing head and the tool path followed a stop-at-turn trajectory. This produced a uniform road width with minimal overfill and underfill at the turn. However, if the extrusion rate was kept constant during the acceleration and deceleration phases, the stop-at-turn trajectory yielded a large overfill at the turn. An almost uniform road width could be obtained with a constant extrusion rate, by using blended acceleration, at the expense of smoothing the corner.
"The smoothed tool path with an acceleration blending factor κ=0.6 provides a compromise between material overfill and corner smoothing," the researchers conclude. "In principle, the predicted variations of the road width at the corner could be taken into account by the tool path planner, in order to compensate overfill and underfill regions. Thus, CFD simulations could be used to develop optimized tool paths and deposition strategies, which would improve dimensional accuracy and surface quality in extrusion-based additive manufacturing."
Authors of the paper include Raphaël Benjamin Comminal, Marcin Piotr Serdeczny, David Bue Pedersen and Jon Spangenberg.
Discuss this and other 3D printing topics at 3DPrintBoard.com or share your thoughts below.
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If you have previous experience as a computer programmer, or have skills in this field, then there is plenty of work you can pick up as a freelancer. If lack of confidence is holding you back, then Free Code Camp is an excellent way to get your foot in the coding door. This organization provides free courses where you will build real-life apps and programs, giving you experience and plenty to add to your CV.
As for other tips, all I can say is "a penny saved is a penny earned". If you are running out of ideas to make money, start saving. Some quick "low hanging fruit" tips to save some quick cash include – switch to MetroPCS or Boost for cellphone (I only pay $20/month), switch auto insurance to Insurance Panda ($25/month), and start using GasBuddy (saves me like $100/month at least. I drive a lot).
Open an Etsy store. If you have a creative talent or skill – whether it's creating art, sewing clothes, or making keepsakes – you can open an online store on Etsy.com and sell your wares for some quick cash. With your own Etsy store, you're left in charge of pricing and, ultimately, how much you make. See our detailed primer, "How to Make Money on Etsy."
Fiverr: Israeli-based Fivver was started in 2010 by Shal Wininger and Micha Kaufam. It's a great resource for selling just about any service online. You can offer gigs as low as $5 but also get paid much more for upgrades and add-ons. There are plenty of providers earning 6 figures on Fiverr so it's definitely a worthwhile cause for generating a healthy income. Just ensure that you provide some serious value.
My local Craigslist.org is the first place I go to sell something. It's best for items you think will appeal to everyone (therefore justifying the smaller audience) and large items that can't be shipped. Craigslist.org is great for taking your yard sale items online for local sales. For example, a friend recently bought two fans from people that live close to him. These one-off type items do very well on Craigslist. Just remember to use common sense and be safe out there.
Usability testing involves testing out websites, apps, software, etc. and sharing your feedback and/or helping developers find bugs and problems. What's great about these opportunities is that almost anyone can do them and you likely won't need any equipment you don't already have. Each site listed below pays differently, but most pay in cash — not redeemable points.
Decluttr lets you sell everything from books to CDS to DVDs to electronics and even LEGO! It's my best recommendation for decluttering (hence the name!) by selling stuff you no longer want or need. With books, you just enter in the barcode or ISBN and they'll give you a value. It takes minutes to find out how much your stuff is worth and you don't have to register or anything to price things.
Take good pictures. Some of the options below don't require you to actually take the picture and sell the product, but for the ones that do, make sure you take a clear picture that makes your product stand out from the others. If you're going to be taking a lot of pictures, set up a small "studio-like" area in your home with a backdrop and proper lighting to really make your pictures come across as professional. And of course, you'll want a good camera too.
ThredUp. Their tag line is "secondhand clothes, firsthand fun." And they have to get their clothes from somewhere. Are you catching on? You are that somewhere. The website sells women's and kid's clothes (sorry, guys). You send your clothes in a ThredUp bag with a prepaid mailing label, and ThredUp will decide the value. They're looking for nice clothes and popular brands, and there's a fee if your items aren't accepted. So if you have clothes better suited for a yard sale, hold a yard sale. But if you have quality outfits you no longer want, ThredUp will probably pay you enough that you can buy new threads.
White labeling products involves purchasing pre-made products from a supplier and then adding your own labeling and branding. Products could range from candles to gym equipment or even tea, but all will come without labels, allowing you to create your own new range of merchandise. Most suppliers will advertise the fact they offer white labeled goods on their websites, so pick your niche and then find the right supplier and product for you. Once labeled, products can be sold via sites like eBay and Amazon, or from your own eCommerce store (discussed in a moment).
If you're looking to address some immediate financial needs, then the app economy is likely right for you. Thanks to the global sharing phenomenon, launched in part by our smartphones and ever-burgeoning global connectivity, you could easily opt for some quick active income by using well-known apps. From ride sharing to deliveries and even quick tasks, there's an app for that today, as the saying goes.
If you are a creative type, then you could make money online by designing and selling crafty products on Etsy. Etsy sells a range of beautiful and original items from independent suppliers. Categories range from jewelry, clothes, and accessories, to art, collectibles, and vintage. So if you have some stunning crafty creations, Etsy is the perfect platform from which to sell from.
Now, making money online should seem like a pleasurable activity. Why wouldn't we do just about anything to see things through, since it would be a major source of pleasure, right? Wrong. In the beginning, like anything else, we might get really excited about it. We might also set our hopes very high. But that all comes crashing down when we begin to fail.
Now, if you don't know people who might want your coaching services, there are a number of online tools and communities that make it incredibly easy to find clients and teach, on just about any topic area you can think of. Community driven platforms like Savvy.is, Clarity.fm, and Coach.me provide you with a network of potential clients to interact with, as well an integrated payment solution.
Once you have decided what type of product you are going to sell, you need to decide where to sell them. Selling merchandise on Amazon or eBay aren't your only options. Creating your own eCommerce store is another way to promote your products and generate sales. Once you have decided what you are going to sell, whether it is white labeled products, your own designs, or other people's merchandise, you can set up an eCommerce website to display these products.
Find items that you know are selling below their full value (either online or through a deal website like SlickDeals.net), discount stores (Marshalls, Ross, etc.) buy them and sell them for more on eBay or Amazon. Once you find your product niche you can set up a system. Don't read over that too quickly. You need to find a particular product or niche to really make this work. Otherwise, you're met with different shipping costs, always trying to figure out new margins, etc. Don't try to be everything to everybody. Try to be good in one particular. Maybe it's a product you're passionate about such as selling trucker hats. 🙂 Click here for more on this idea.
Work as an online interpreter or translator. If you're fluent in a foreign language, it makes sense to look for work as an online interpreter or translator. Depending on your individual skillset, you could find work translating blog posts or eBooks, transcribing recorded lessons or speeches for clients, or translating through Skype or another online video service. And, thanks to the increased use of foreign languages in the United States, getting started could really pay off. According to the Bureau of Labor Statistics, employment for interpreters and translators is expected to increase 17% nationally through 2026.
Be a mommy (or daddy) blogger. If you haven't used your free time between changing diapers, washing clothes and shuttling kids around to hop on the blog bandwagon, it's worth considering this potential source of income. And just because you're a parent doesn't mean you have to write about parenting issues. In fact, given that there already are so many blogs about life as a mom (or dad), consider writing about another topic about which you are passionate. The more original, entertaining and informative you are, the more likely you'll gain followers – and you need an online following to make money.
Writing copy for websites is another great freelancing option for those who have a way with words. Copywriting can involve writing the text for websites, press releases, promotional offline materials including leaflets and brochures, and any other professional text for businesses. Writing copy can be better paid than blog writing. However, clients can be more fussy, as they want the highest quality writing for the forefront of their website or advertising campaigns. Many freelance writers offer both copywriting and blog writing amongst their services. This can be a good way to juggle regular but lower paid clients (blogging) with the higher paid but ad-hoc project based copy work.
Many people fancy themselves as designers. If you have a unique idea for a new product then it may be time to get it designed. This can be a long process involving prototypes, discussions with factories, package design, and much more. However, the profits once the product is on the market could be substantial. And remember, with Amazon FBA, your products can all be stored and shipped by Amazon, giving you time to think up your next invention. Learn more about Amazon FBA with my How To Start An Amazon FBA Business Guide.
Yet another Amazon service providing the possibility to make money online is the Audiobook Creation Exchange. You can create a standalone audiobook, or create an audio version of your eBook as complementary media. And you can narrate your audiobook yourself, or Amazon can put you in contact with a professional to help. Once sold, you can then earn up to 40% royalties per audiobook.
If you want to clear some space out in your house and have a big stack of books you've been holding onto for too long, you can make money selling your books and textbooks online. Stores like Half Priced Books and others will give you cents on the dollar for each of your current books while you can check what your book is worth by simply entering the ISBN number on Book Scouter.
No matter what method you end up using to generate an income on the web, you need to adjust your mindset to help empower you rather than discourage you. The truth? Making money online can be fraught with avoidable pitfalls. There's no shortage to the rah-rah cheers of internet marketers looking to find ways to ensure they part you from your hard-earned cash. The trick? Cancel the noise and get to the real meat and potatoes, so to speak.


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Celebrity Gist
I declined movies roles in Nigeria because of cheap money – Diamond Platnumz's estranged wife, Zari Hassan
Zari Hassan, the estranged wife of Tanzanian singer Diamond Platnumz, has stated that she declined movies roles in Nigeria because the money wasn't good enough.
According to Zari Hassan, the offers required that she traveled down to Nigeria for the shooting, but checking out the cost and comparing it with the amount offered was quite discouraging.
"For movies yes nimekuwa na offers kidogo from Nigeria, but the problem kidogo it needed me to move to Nigeria. Na shooting is not something you are going to do in a week, it takes a bit of time and some of the offers I declined because the time was too long and the money was not enough for me to leave my family, my work. So ikitokea a good offer for movie why not. I'm talented and I can multitask ," said Zari Hassan.
The mother of five who is already engaged to her new man Kingbae was asked if she can be a video vixen."Video vixen I think I'm bigger than that honestly mtu kama atanilipa pesa ngapi for me to be a video vixen. Yaani I've gone past that stage," she said.
Read Also 👇👇👇:
- Zari reacts after her ex, Diamond, accused her of cheating on him with Peter PSquare
- Diamond Platnumz ex-wife, Zari Hassan reacts to leaked s*x tape
- Peter Okoye reacts after Diamond Platnumz accused him of sleeping with his ex-wife
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The cruelest lies are often told in silence.
If you tell the truth, you don't have to remember anything.
When in doubt tell the truth.
Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would do this, it would change the earth.
Integrity is telling myself the truth. And honesty is telling the truth to other people.
But I suppose the most revolutionary act one can engage in is... to tell the truth.
Give him a mask, and he will tell you the truth.
It is hard to believe that a man is telling the truth when you know that you would lie if you were in his place.
The truth will set you free, but first it will make you miserable.
You shall know the truth, and the truth shall make you mad.
If a lie is only printed often enough, it becomes a quasi-truth, and if such a truth is repeated often enough, it becomes an article of belief, a dogma, and men will die for it.
Those who think it is permissible to tell white lies soon grow color-blind.
If you tell the truth you do not need a good memory!
When I tell the truth, it is not for the sake of convincing those who do not know it, but for the sake of defending those that do.
A truth that's told with bad intent beats all the lies you can invent.
If you tell the truth, you don't need a long memory.
Pretty much all the honest truth-telling there is in the world is done by children.
Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth.
Follow AzQuotes on Facebook, Twitter and Google+. Every day we present the best quotes! Improve yourself, find your inspiration, share with friends
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first edition Mass Market Paperback
by Dick, Philip K
Berkley Publishing Corporation, 1969. 1st Printing. Mass Market Paperback. Good. 1st printing. Pages faintly toned. 1969 Mass Market Paperback. We have more books available by this author!. 148 pp. 8vo. A novel by the author of the Hugo Award winning The Man in the High Castle, and of Do Androids Dream of Electric Sheep?, which was adapted into the film Bladerunner. (Inventory #: 2283842)


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Hi I am Annie, 30 year old and working as a 9-5 professional in digital marketing. I also have a kitten, Toby, who's only 6 months old and very playful. So the housemate must like cats :) I am looking for teamup or just another person to share the flat, I have also other furnitures ready to move, so I prefer a unfurnished room. A little bit about me: I usually stay in during the week nights, enjoy Netflix, some casual drinks and cooking dinner. I love cooking and like to share the meal with my housemates and friends. On the weekend, I like to do something outdoorsy activities, like bushwalking , beach or hiking. I am looking for someone who share the similar value, preferably enjoy the same thing like I do, don't mind socialising and chat every now and then.
We are a quiet couple who have 2 very well behaved cats. We keep to ourselves and are very clean.
clean place and respectful people
My name is Hannah, I am a full time primary school teacher. My interests include fitness, adventures and travel. I have recently moved back to Sydney from overseas. I am looking to find a new home for me to move into. I am an easy going person, who is very clean and respectful of others spaces. I do enjoy socialising and having a chat. I have a dog that will be coming with me who is well trained.
Looking for a quiet, clean and tidy, pet friendly place. I'm a mature, employed, single male, house trained, social drinker, outdoor smoker. I Love my footy (Rugby League). I'm a Saints supporter (St.George illawara Dragons), and in soccer I'm a die hard Liverpool fan (EPL). I work hard during the week and on the weekends I like to chill out with my dog 'Buddy', on the beach or at the dog park. 'Buddy' is a three years old 'Jug' - Jack Russell Cross Pug - He's super friendly and very cheeky. He's trained, vaccinated, wormed, and desexed. BTW 'Buddy' is an outdoor dog .ie. He sleeps and plays in the backyard. He's a champion dog, with a small dog Syndrome, although he only weighs 8 kgms on the scale, he thinks he's a Great Dane or an American Staffie... ... Bless his heart ...
20 years old, Irish
I'm a friendly African girl, easy to get long with ,respectful, maintains privacy and mind my own business I enjoy time together but also respect other's privacy. I'm looking to team up with one or two people alongside with my brother and get a place together Feel free to message me if you're keen I'm a nursing student at uni and work at the hospital
I am a very clean and tidy person. I don't drink or smoke. I have a great sense of humour. I work shift work . Will try and be very quiet when I get home so I don't wake anyone. I am fun to be with.
I'm 29 years old male, working at the University of Sydney as a researcher. I'm looking for a clean, quiet place with friendly flatmates.
Im a south American guy …. love's my BBQ and a great wine with it. Im very easy going person
work at a fish market, but gonna be a firefighter. Lived in australia all my life. Love sports and food! hoping to move out and live with easy going, respectful people and who can have a laugh. i also enjoy cooking, art and video games!


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A new research document with title Global Inbuilt Storage Set-top Boxes Market Report covering detailed analysis, Competitive landscape, forecast and strategies. The study covers geographic analysis that includes regions like North America, Europe and Asia-Pacific, South America, Middle East and Africa. The report will help user gain market insights, future trends and growth prospects for forecast to 2023.
STBs are electronic devices that are connected to a television at the user's premises. These devices allow the user to receive unencrypted subscribed channels through an addressable system for viewing encrypted channels.
Request a sample Report of Inbuilt Storage Set-top Boxes Market at: https://www.marketstudyreport.com/request-a-sample/1258259?utm_source=ALG&utm_medium=VS
Inclusive of an in-depth analysis of the Inbuilt Storage Set-top Boxes market, this research study elaborates on the growth prospects of this vertical in the years to come, while projecting the Inbuilt Storage Set-top Boxes market to accumulate substantial proceeds by the end of the projected timeframe, recording a commendable growth rate over the duration. A detailed evaluation of the Inbuilt Storage Set-top Boxes market in excruciating detail is provided in the report, in addition to certain other valuable insights with respect to the parameters such as the valuation forecast, sales volume, and market size. Also incorporated in the study is the Inbuilt Storage Set-top Boxes market segmentation as well as the driving factors influencing the commercialization portfolio of this business.
Unveiling the Inbuilt Storage Set-top Boxes market trends with regards to the regional frame of reference:
Enumerating a few other key pointers mentioned in the Inbuilt Storage Set-top Boxes market research study:
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The report on the Inbuilt Storage Set-top Boxes market, projected to chronicle itself among some of the topnotch business verticals, is also inclusive of sufficient information related to basic market dynamics – like the myriad risks prevailing in this business space, the driving forces impelling the industry landscape, and the opportunities in this sphere.
For More Details On this Report: https://www.marketstudyreport.com/reports/global-inbuilt-storage-set-top-boxes-market-2018-by-manufacturers-regions-type-and-application-forecast-to-2023
Some of the Major Highlights of TOC covers:
Inbuilt Storage Set-top Boxes Regional Market Analysis
Inbuilt Storage Set-top Boxes Segment Market Analysis (by Type)
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For someone first getting into powerlifting, there are many ways to start. Regardless of the particulars though, my advice is the same—keep it simple, make a plan, and commit to it from start to finish.
All workouts, meal preparation, sleep count, and water intake should be logged and kept in consideration since all three are factors that affect an athlete's performance. If you don't have much time though, I would suggest at least logging your workout.
Moreover, scheduling your training days is an important and vital step to staying committed to your training program. But most importantly for accountability reasons, especially if you have a coach or training partners.
Another helpful way to begin is to keep your program simple by just working on the big 3 (squat, bench, and deadlift). First going through a program this way helps beginners stick to the template and follow through from start to finish.
Most programs for anyone getting into powerlifting start with a conditioning phase—or hypertrophy phase—to prepare the lifter for the heavy weight down the road. By doing this, you'll build a solid foundation and base to be able to lift that heavier weight, while at the same time working on your technique through all the repeated reps. The key thing here is not going outside of the program.
Stay disciplined.
If you find the weights feeling light though, you can always adjust and go heavier. Athletes can only peak a certain amount of times per year; so for beginners, maxing-out shouldn't be a priority since it takes time to build muscle, gain strength, and peak in the proper sequence.
You'll get there. So just raise the weight—naturally—as needed.
In this initial phase, the sets for the big 3 are minimal since the amount of reps and volume here are a lot for someone just getting into powerlifting.
• Sets: 3 – 4
• Reps: 8 –12
• Rest Periods: 2–3 minutes
Anyone first getting into powerlifting should use the accessory work to concentrate on their weaknesses. At the same time, doing this helps build your base even further in preparing for the heavier phases later on.
• Exercises: 2-3
• Sets: 2–4
• Reps: 8–12
• Rest Periods: 1–2 minutes
After progressing through the hypertrophy phase, you should plan to set goals for each max lift during this next phase.
The peaking phase is somewhere between 3 – 4 weeks; depending on size, strength, and athleticism of the lifter.
The rest periods for sets of the big 3 at this phase are now around 3–7 minutes.
To stay committed during this phase, write weekly and even daily goals for each workout. Having targets for each lift keeps you more content with what your progress has been, while also helping you constructively look forward to what you need to accomplish.
• Sets: 3 – 4
• Reps: 1 – 3
• Rest Periods: 3 – 7 minutes
I would still try to keep it at around 1–2 minute rest periods. Unless it's a heavy compound movement—like the front squat or the leg press—then 3–7 minutes is fine.
• Exercises: 2-3
• Sets: 2-4
• Reps: 6 – 8 reps
• Rest Periods: 1–2 minutes
To help progress forward through each phase, I would recommend a cool down period after each workout. This will help improve the recovery and mobility for anyone first getting into powerlifting.
Stretching, foam rolling, massage, and recovery bathes should be included in your program. If you can't recover from your workouts, then it'll be hard to maintain a structured program and make gains needed to progress.
Having the right amount of rest is equally as important. You want 7–8 hours of sleep a night, along with a rest day or two each week to help prevent burnouts.
Having a mentor or a coach is helpful, as well. They will keep you motivated and engaged, providing ongoing advice along the journey, and helping you to stay accountable. This translates to commitment to your training program, and ultimately progress toward your goals.
What also helps beginners to stay committed to their powerlifting program is being part of a team or a community.
At my gym, I have several people that I talk to about powerlifting and they help to assist me or critique me as needed. You should do the same with those you meet at your gym, especially if you don't have a coach.
Another helpful aid for this, the United States Powerlifting Association (USPA), has a Facebook page in which members share their lift videos and ask each other for advice. The best part about this is that it's free, with much of the advice coming from experienced lifters, and even USPA referees.
It can't be said any more plainly than I've already put it—keep it simple, make a plan, and commit from start to finish. When you do that, all the rest is just science.
And for some additional references to help with your initial research—
I'd suggest reading The Juggernaut Method 2.0 by Chad Wesley Smith, and the 5/3/1 2nd Edition by Jim Wendler.


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Vietnamese Curry Blend
This special World Curry Month blend is in honour of past spicerer and Vietnamese expert Tung, who has moved back to his hometown in London. It's heavier on fennel than a usual curry powder and contains the all important lemongrass, kaffir lime and star anise for a taste that's unmistakably Vietnamese. Good eaten as they would in Vietnam - with some freshly sliced baguette!
VIETNAMESE CURRY BLEND: Turmeric, cumin, coriander, chilli, ginger, white pepper, cloves, mace, lemongrass, kaffir lime leaf, green pepper, cassia, star anise, fennel
You need:
- 500g diced chicken (thighs are best) OR tofu for a veg version
- 1 onion - finely chopped
- 250g potatoes or sweet potatoes - peeled and cut into bite-size pieces
- 1 large carrot - peeled and thickly sliced
- 1 lime
- 1 tbsp fish sauce or soy sauce
- 1 tbsp sugar
- 200ml full fat coconut milk (½ a standard-size tin or you can buy as a sachet)
- Rice or fresh baguette for 4 to serve
- 1 portion VIETNAMESE CURRY BLEND (1 portion / 2 tbsp) - please note if you're making a bigger batch, you'll need to scale up the fresh ingredients in proportion but the spices only by 2/3 or it will be too spicy!
- Fry the onion in 2 tbsp oil for 10 minutes or until soft and beginning to brown
- Stir in the chicken, carrots, potatoes, coconut milk, 50ml water, VIETNAMESE CURRY BLEND and 1 tsp salt then cover and cook for 30 minutes or until the chicken is cooked through, the potatoes and carrots are tender and the sauce is rich and thick
- Cook the rice now
- Stir in the sugar, fish sauce and juice of ½ the lime then serve the curry with the rice on the side and the remaining ½ lime cut into wedges to squeeze over at the table
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Product Rating (10):
One of my finest curries. I love this and have ordered a few more mixes.
Great to hear it turned out so well! Happy Spicing!
I'm glad I came across them. All the spices you need, very fresh, in the right amount, well packaged and 'under one roof', so to speak. Recommended. 🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶
I love The Spidery. Their spices are very high quality and as fresh as can be. Their spice kits are a weekly treat for us; always something new and interesting and always easy to follow.
Smooth transaction, fast delivery and high quality products.
I have this a lot i love it
The curry was lovely so nice thanks
I've bought this several times now, so so tasty!
This curry was great i loved it thank you
A real sophisticated take on the taste of curry....
Good service and great products sent to Spain. I love the blends often using a bit more than suggested (especially the haldi blend) and the spices are good quality and well packed.
Would have been five but think some of the spices are hotter than indicated.
Excellent flavour and easy to use.
Very tasty spice blend and will look forward to having again
Soooo good! Really tasty and easy! Definitely order again.
Bought the Vietnamese curry blend because we have been to Vietnam and wanted to recreate the wonderful tastes experienced. Followed the recipe included in the pack.. However the meal was "non discript†. Lacked flavour. Very disappointing. I don'tSpicery Customer
Excellent service, quality goods.
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Coushatta Casino Resort
777 Coushatta Drive, Kinder, Louisiana
[view mapview map]
Book your room now.
Quick look
|Casino opened:
|June 3, 1995
|Table games:
|Gaming machines:
|Poker tables:
|Open 24/7:
|Native american:
|Self parking:
|Casino sq/ft:
|100,000 sq/ft
|Convention sq/ft:
|53,000 sq/ft
|Poker Room:
|Coushatta Casino Resort Poker Room
|The Grand Hotel, Seven Clans Hotel, Coushatta Inn
|Seven Clans Hotel Lobby Bar, Meeting and Event Facilities
|KidsQuest/Cyber Quest, Dream Pool & Lazy River, Lucy Paws Dog Park
|Koasati Pines
|Gumbeaux's Oyster & Sports Bar
|Noodles Asian Restaurant
|Big Sky Seakhouse
|Seven Clans Buffet
|Terrace Cafe
|Cafe Grandé
|Corner Bar & Deli
|Nathan's Famous Hot Dogs at Coushatta Casino Resort
|Courtyard Café
|Eagle Bar & Grill
|Poker Room
|Game Selection
|Customer Service
Coushatta Casino Resort Review
Owned and operated by the Coushatta Tribe of Louisiana and located in the small town of Kinder in Allen Parish, Louisiana, Coushatta Casino Resort offers three hotels to choose from, including the main lodging, the Grand Hotel, which is connected to the casino; Seven Clans Hotel, connected to the casino by a hallway; and the Coushatta Inn, which is located behind the casino. Two additional on-site lodging options include Red Shoes RV Park and the Chalets, both located adjacent to Coushatta Casino Resort on 40 acres. Lodging amenities include a total of 11 food and drink options, live entertainment, Dream Pool & Lazy River, an 18-hole championship golf course and pro shop, Kids Quest & Cyber Quest, a dog park, two gift shops, workout room and massage services, sports and recreation facilities, fuel and convenience store and more than 53,000 square feet fo meeting and event space.
The more than 100,000 square feet of gaming space features over 2,500 slots and video poker machines, including nearly 650 in the non-smoking area and high limit slots, as well as stadium gaming and 70 live tables running a variety of games such as roulette, blackjack, craps, 3-card poker, Mississippi Stud, Fortune Pai Gow Poker and more. Visitors will also find Off-Track Betting, live bingo and a 20-table non-smoking poker room spreading Omaha, Limit and No Limit.
Gaming at Coushatta Casino Resort
Louisiana's largest casino resort, Coushatta features over 100,000 square feet of gaming including more than 2,500 reel and video slots from makers such as Aristocrat, IGT, Lightning, Sci Games and more, ranging in denomination from .01 up to $50, as well as a multitude of progressive games, with denominations ranging from $.01 to $50. Non-smoking slots lovers will also appreciate the more than 640 slots in the non-smoking games area, while high denomination players will also enjoy High Limit Slots.
New to Coushatta, the Fusion Blackjack/Roulette Pit features an exciting stadium format that allows each player to play two games simultaneously.
Prefer table game acton? Coushatta has you covered, with over 70 live table games featuring a wide variety of games including the new High Card Flush, along with roulette, craps, Pai Gow Poker, blackjack, mini-baccarat, Let It Ride, 3-Card Poker, 4-Card Poker, Mississippi Stud and Flop. The 20-table, smoke-free Poker Room spreads Limit and No Limit Hold'em, Omaha (Limit and No Limit) and Omaha High/Low Split 1/2 Kill.
You'll fine Off-Track Betting located inside Gumbeaux's Oyster and Sports Bar where you can place your bets Wed. - Sun. on tracks such as Saratoga, Louisiana Downs, Del Mar and others.
The casino's spacious Bingo Hall offers live bingo Wed. - Sun. and you can choose from a variety of BINGO card packages that include regular games and specials. Hunger pains during the games? The Corner Bar & Deli has a variety of filling grab-and-go items, along with refreshing beverages and is open when the Bingo Hall is open.
Casino games available
- Off-track betting
- Blackjack
- Craps
- Roulette
- Slot machines
- Bingo
- 3 Card Poker
- Video Poker
- Mini-Baccarat
- Mississippi Stud
- Let It Ride Bonus Poker
- Four Card Poker
- Fortune Pai Gow Poker
- Flop Poker
Poker at Coushatta Casino Resort
Coushatta Casino Resort Poker Room
The smoke-free 20-table poker room at Coushatta Casino offers all your favorite games including Limit Hold'em, No-Limit Hold'em, Omaha (Limit and Pot Limit) and Omaha High/Low Split 1/2 kill. Room amenities include USB charger ports at tables, 15 LCD TVs, food comps, free WiFi, cocktail service, food tableside, valet parking and more.
Poker games available:
- Limit Holdem
- No Limit Holdem
- Pot Limit Omaha
- Omaha Hi-Lo Split
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|Month 16-28 Mont 28 - Month 16 2014
|Organizer Full Name Poker Tournament Title
Dining & Restaurants
Gumbeaux's Oyster & Sports Bar
- Serving: Bar/Pub, Seafood, Cajun
Open 7 days a week, Gumbeaux's Oyster & Sports Bar serves up all your favorites such as Louisiana gumbos, oysters on the half shell, fried seafood dishes, a wide variety of beers including local brews, and customized drinks along with game-day snacks. Gumbeaux's also featues plenty of Hi-Def screens, and in the back of the sports bar you'll find the Off-Track Betting Center, which is open Wednesday through Sunday for those 21 or older.
- Price range: Average
- Reservations: (337) 738-1370
- Alcohol: Full Bar
- Ambience: Lively, Casual
- Attire: Casual
|11:00am / 10:00pm
|4:00pm / 10:00pm
|4:00pm / 10:00pm
|3:00pm / 10:00pm
|3:00pm / 10:00pm
|11:00am / 11:00pm
|11:00am / 11:00pm
Noodles Asian Restaurant
- Serving: Asian, Noodles
Located adjacent to the Seven Clans Buffet, Noodles Asian Restaurant serves a popular selection of Asian cuisine such as Orange Chicen, Mongolian Beef, General Tso's Chicken, Pho Noodle Soup, egg rolls, a variety of fried rice and more.
- Price range: Average
- Reservations: (800) 584-7263
- Ambience: Casual
- Attire: Casual
|11:00am / 10:00pm
|5:00pm / 10:00pm
|5:00pm / 10:00pm
|11:00am / 11:00pm
|11:00am / 11:00pm
Big Sky Seakhouse
- Serving: Seafood, Steakhouse
Big Sky Steakhouse at Coushatta Casino Resort features custom cuts of beef including the well-marbled 20oz-Prime Cowboy Ribete Steak and the 160z Prime New York Strip Steak. And while Signature Steaks is what they do at Big Sky, their entrees such as the Honey Bourbon Glazed Salmon and Blackened Stuffed Red Snapper are equally noteworthy. The restaurant's full-service bar serves your favorite cocktails and features comfortable seating and a pretty cool light show.
- Price range: Upscale
- Reservations: (800) 584-7263
- Alcohol: Full Bar
- Attire: Business Casual
|4:30pm / 10:00pm
|4:30pm / 10:00pm
|4:30pm / 10:00pm
|4:30pm / 10:00pm
|4:30pm / 10:00pm
|4:30pm / 11:00pm
|4:30pm / 11:00pm
Seven Clans Buffet
- Serving: Buffet, International
Seven Clans Buffet is open daily for lunch and dinner and offers a variety of cuisines along with live cooking stations, dessert bar, inclduing sugar-free section, and a fresh and cold salad bar.
- Price range: Average
- Reservations: (800) 584-7263
- Ambience: Casual
- Attire: Casual
|7:00am / 10:00pm
|7:00am / 10:00pm
|7:00am / 10:00pm
|7:00am / 10:00pm
|7:00am / 10:00pm
|7:00am / 10:00pm
|7:00am / 11:00pm
Terrace Cafe
- Serving: Cafe/Variety, Comfort Food
Breakfast is served all day at the Terrace Cafe, where the food is always fresh and hot off the grill. In addition to Breakfast Platters and other tasty all-day fare, visitors can choose from a variety fo appetizers, Louisiana Gumbo, salad bar, Po'Boys and the kind of comfort food that'll remind you of home.
- Price range: Average
- Reservations: (800) 584-7263
|7:00am / 12:00am
|7:00am / 12:00am
|7:00am / 12:00am
|7:00am / 12:00am
|7:00am / 12:00am
|12:00am / 12:00am
|12:00am / 12:00am
Cafe Grandé
- Serving: Deli, Cafe/Variety
Cafe Grandé is your "one-stop shop" for freshily baked pastries, sandwiches, soups, salads and more. Guests can choose from Grandé signature sandwich favorites such as Asiago roast beef on a freshly baked Havarti cheese baguette, piping hot ham and Swiss on freshly baked rye smothered in dill mayonnaise, or a freshly made chicken salad on a soft croissant. They've also got gumbo, pizza, wings and grab-and-go selections. And how about a slice of New York style or turtle cheesecake, or raspberry Chambord cake for dessert?
- Price range: Average
- Reservations: (800) 584-7263
- Ambience: Casual
- Attire: Casual
|12:00am / 12:00am
|12:00am / 12:00am
|12:00am / 12:00am
|12:00am / 12:00am
|12:00am / 12:00am
|12:00am / 12:00am
|12:00am / 12:00am
Corner Bar & Deli
- Serving: Snacks / Hotdogs, Pizza, Sandwiches, Quick Eats
Located in the Bingo Hall and open duing regular bingo hours, the Corner Bar & Deli offers a variety of grab and go items such as hot dogs, sandwiches, wraps, pizza and assorted snack foods.
- Price range: Average
- Reservations: (800) 584-7263
|1:00pm / 6:00pm
|5:00pm / 10:00pm
|5:00pm / 10:00pm
|5:00pm / 10:00pm
|11:00am / 10:00pm
Nathan's Famous Hot Dogs at Coushatta Casino Resort
- Serving: Snacks / Hotdogs, Ice Cream
Everyone knows Nathan's Famous Hot Dogs are the best, and at Coushatta, you can choose from plain, chili, chili cheese, Carolina or Chicago style loaded with ground mustard, chopped onion, tomato, yellow peppers and a pickle spear. Nathan's also serves chicken & sausage gumbo, nachos, Frito Pie and assorted snacks.
- Price range: Average
- Part of the Nathan's Famous Hot Dogs chain
|11:00am / 11:00pm
|11:00am / 11:00pm
|11:00am / 11:00pm
|11:00am / 11:00pm
|11:00am / 11:00pm
|11:00am / 7:00pm
|11:00am / 7:00pm
Courtyard Café
- Serving: Coffee, Pastries, Sweets
Located in the lobby of Seven Clans Hotel, the Courtyard Café serves freshly brewed coffee, latte, specialty drinks, pastries, homemade candies and beignets. As amatter of fact, the piping hot squares of deliciousness that are the official state donut of Louisiana have their own menu at the Courtyard Café. Enjoy a morning pick-me-up and something sweet indoors or in the open-air setting of the Sculpture Garden's covered patio.
- Price range: Average
- Reservations: (337) 738-1370
- Ambience: Casual
- Attire: Casual
|6:00am / 5:00pm
|6:00am / 5:00pm
|6:00am / 5:00pm
|6:00am / 5:00pm
|6:00am / 5:00pm
|6:00am / 8:00pm
|6:00am / 8:00pm
Eagle Bar & Grill
- Serving: Salads, Soup, American, Sandwiches, Appetizers
Located on Koasati Pines Golf Course, Eagle Bar & Grill offers amazing views of the 18-hole championship golf course, along with a menu with a selection of entrees, as well as sandwiches, appetizers, salads, chili and gumbo and sides. Grab a quick energy fix before hitting the links and afterward enjoy drinks on the patio and something more substantial to eat, like Fried Catfish or Gumbeaux's Gumbo while relaxing in comfortable club seating.
- Price range: Average
- Reservations: (337) 738-1370
- Ambience: Casual
- Attire: Casual/Resort Wear
Coushatta Casino Resort Venues & Hotspots
Seven Clans Hotel Lobby Bar
Located in Seven Clans Hotel lobby, the Lobby Bar (formerly Bar 7) is a full-service hot-spot that serves your favorite drinks and some tasty food options as well. It's an ideal place to meet both before and after hitting the gaming floor.
Mon. - Thurs. Closed
Fri. - 4pm-10pm
Sat. - 2pm-10pm
Sun. - 2pm-6pm
Meeting and Event Facilities
Coushatta Casino Resort features more than 53,000 square feet of meeting and event space with a variety of seating and venue options and can accommodate, banquets, tradeshows, conventions, equine or livestock events, golf meetings and outings. Each event can be catered to your specifications.
Coushatta Casino Resort Hotels
The Grand Hotel
Seven Clans Hotel
Coushatta Inn
Coushatta Casino Resort Attractions & Entertainment
KidsQuest/Cyber QuestChildrens Center
Kids Quest is fully surpervised and offers quality childcare and a wide range of activities to children ages 6 weeks to 12 years. Winter, spring and summer hours. Hourly rates.
Cyber Quest is a well-lit, high-tech entertainment center that is professionally supervised and serves guests of all ages. The arcade center features more than 60 of the latest video games, with a variety of redemption prizes to choose from. Children under 12 must be accompanied by an adult.
Dream Pool & Lazy RiverPool Complex
Opened seasonally, the 5,000 square foot Dream Pool & Lazy River features a full-service Swim-Up Bar with swim-up seating, all of your favorite cocktails and a shaded section with tables in the cabana bar; the 500 linear feet Lazy River with underwater jets; two 40 ft. tall Pool Slides including intertwining 184 ft. triple-loop and 112 ft. speed slides; and a Splash Pad complete with two mushroom waterfalls, built-in spray cannons and criss-crossing arcs of water, especially for the litle ones.
Lucy Paws Dog ParkPet Park
Located south of the chalets in Red Shoes Park, Coushatta's Lucky Paws Dog Park is open daily from sun up to sun down. The park offers leash-free fun for your precious pooch, with plenty of running room, water and agility equipment. There are also benches with shade for humans.
Rules for the Dog Park can be found on the website or at the property.
Coushatta Casino Resort Golfing
Koasati Pines
Located on 65 acres, Koasati Pines at Coushatta features an 18-hole, par 72 championship layout with six sets of tees, multiple approaches on three holes, plus a unique "Gambling Hole." They ask that men wear clooard shirts and no denim at The Clubhouse at Kosati Pines, which features locker rooms for men and women complete with showers. There is available meeting space in the Chairman's Boardroom and the Veranda, which is an indoor/outdoor facility, can be used for event registration, scoring and awards ceremonies. The on-site Pro Shop offers the latest in men's and ladies golf fashion, along with the newest in golf technology and accessories. Enjoy comfortable club seating at the Eagle Bar & Grill which serves your favorite beverage along with sandwiches, burgers, salads and snacks.
Coushatta Casino Resort RV Parking
Located adjacent to Coushatta Casino Resort on 40 landscaped acres, Red Shoes RV Park & Chalets features a two-acre lake and pier, along with a ton of amenities such as free shuttle service to and from the casino, free cable TV and WiFi, two bathhouses and laundry facilities, access to the outdoor pool and more.
*Durnig the summer season, aach RV spot or chalet receives four daily passes to the Dream Pool.
The RV Park features full concrete hook-up pads (all are pull-through hook-ups). Chalets feature one and two-bedroom units with full baths, kitchens with refrigerators, and ranges, comfortable living areas, and a deck with picnic table and grill.
- Feather Fuel (Fuel Center)
- Hotel Lobby Gift Shop (Wide Variety)
- Casino Gift Shop (Wide Variety)
Contact information
Address: 777 Coushatta Dr, Kinder, LA 70648, USA
Phone: (337) 738-1370
Toll-free: (800) 584-7263
Website: www.coushattacasinoresort.com/
Facebook: Facebook page
Group Sales
Phone: (800) 584-7263 ext 7407
Website: Website
Casino hours
|Open 24/7
|Open 24/7


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About 5 hours and tickets from 51 €: a train journey from Florence a Foggia is cheap and comfortable. You can count on 50 daily rides to get from Florence to Foggia: trains leave every 15 minutes on average. Trains leave from Firenze S. M. Novella and arrive at Foggia. The railway company you will travel with is Trenitalia or ItaloTreno.
Next trains leaving today, Sun 19 May
Trains Florence Foggia
Prices and trains schedules from Florence to Foggia
Tickets and deals from Florence to Foggia
A train ticket from Florence to Foggia costs 68 € on average, but it's possible to find low cost tickets from 51 €, too. On Wanderio you can find the best Trenitalia and ItaloTreno deals for your train journey from Florence to Foggia. The best way to save money on your train trip is booking your tickets a few weeks in advance, so that you can benefit from all the Trenitalia and ItaloTreno promotions for the route Florence - Foggia. ItaloTreno tickets start from 61 € whereas you can find Trenitalia Florence - Foggia tickets starting from 51 €.
Schedules and duration of a train journey from Florence to Foggia
Train journeys from Florence to Foggia take about 8 hours on average. If you travel with ItaloTreno from Florence to Foggia there are 2 daily connections that will take you to your destination in about 7 hours. On Wanderio you can easily find all train schedules from Florence to Foggia. The first train from Florence to Foggia leaves at 00:40, whereas the last departure on working days is at 22:08. During your trip from Florence to Foggia you can check the status of your train in real time: on our web pages and in the Wanderio app you will find up-to-date information about train delays, real time timetables and the scheduled platform for each train stop.
Buying your train ticket from Florence to Foggia
On Wanderio you can easily buy train tickets from Florence to Foggia. With just one search you will find all train schedules for the day you selected, making it easy to book the option that suits you better. For on-the-go bookings (and to have tickets Florence to Foggia always at hand) download the free Wanderio App for iOS and Android and follow the real time status for your train Florence-Foggia, with updates on delays and platforms.
Train deals Florence - Foggia
Traveling by train is often easier than traveling by bus or flight, especially with high-speed trains, and it's rather cheap, too! Anyways, in order to benefit from Trenitalia and ItaloTreno promotions we suggest to book your tickets far in advance. Not sure what's the best way to get from Foggia to Florence? On Wanderio you can find alternative ways as well - compare high-speed trains buses and choose the best option with just one click.
Learn how to save on your train tickets
Discover the most popular routes
Popular high speed train routes in Italy
Best destinations in Italy
Foggia Station
Trains per day
Top railway companies
Regionale, Frecciabianca, Intercity, Intercity notte
First train
Last train


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A superb artist ... she had me completely mesmerized." –Catskill Chronicle
Helen Lin, piano
Katy Ho Weatherly, viola
Stefan Brown, piano & improvisation
various works by Joan Tower, including String Force for Solo Violin
- with Marc Péloquin, piano; Gili Sharett, bassoon
- and with Joan Tower!
JS Bach ~ Partia #3 in E+
N Paganini ~ Caprices #9,10,11,18
S Eckhardt-Gramatté ~ Caprice #4 "Mallorca"
J Tower ~ String Force 1
JS Bach ~ Sonata #3 in C+
Piano Quartets by Beethoven, Dvorak, Brahms
with William Hakim, viola; Leo Grinhauz, cello; Allison Franzetti, piano
Bolcom and Hemenger
with pianist Marc Péloquin
Ode for Violin and Orchestra
- Christopher James
Solo with North/South Ensemble http://www.northsouthmusic.org/


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Check out the flyer for AubCon at Auburn Drive High School May 25, 2019 from 10 to 4
Daily Announcements
What's New
Check out our new Facebook Page "Graham Creighton Official" for news, upcoming events, and information on student/school successes.
Please see attached for information on a free weekly art group.
Please see links below for Information, applications, and refernce forms for a Health Sciences Summper Camp for African Nova Scotian students and Indigenous students. Refer to information and...
Please see attached for information about and application for the BEA Math Camp. Deadline to apply is Friday, Airl 15th. Completed applications can be dropped off in the main office.


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Hey Adam! I've gained almost 30lbs in the last year. My motivation for any athletic anything has tanked. I travel 100% of the time only home on weekends. It makes any routine for healthy eating difficult. If I'm lucky I have a small fridge and microwave in my room…fridge is most common. I am a huge snacker. I've gotten better. I snack on tricuits, and special K chips and granola/cereal bars, apples with peanut butter, etc… I drink wine or beer every day but would be the easier of the two to give up (snacking or alcohol).
The Zone diet is a high-protein, low-carbohydrate, fat-controlled eating plan. It is not as restrictive as other high-protein diets and it allows for a broad range of foods to be consumed. A small amount of protein is combined with twice the amount of "favorable" carbohydrates, including fruits and vegetables. If choosing "less desirable" carbohydrates, the portion size is smaller. Sears' Zone diet is based on the theory that the human body is genetically programmed to reach peak efficiency when all meals, including snacks, consist of a set caloric ratio of carbohydrates, proteins, and fats. The diet recommends an intake of 40% of calories from carbohydrates, 30% from protein, and 30% from fats (40-30-30). When this ratio is achieved, the body is working within the "zone." The body will have maximum energy and weight loss.
Stopping eating after dinner is an easy way to easily cut back on mindless munching and extra calories, and can help boost weight loss, White says. One way to prevent that post-dinner grazing is to brush your teeth almost immediately after your last meal of the day. The minty flavor in your mouth will make all your favorite foods taste gross anyway, and you won't want to go back and brush your teeth all over again.
Your welcome Renuca.. The peppercorns help in absorption of Vitamin B and many other nutrients. Enhances metabolism leading to weight loss. Helps with bloating and flatulence, prevents bacterial growth in the intestines. Pepper also helps to stimulate the secretion of digestive juices or hydrochloric acid which is responsible for breaking down protein in the stomach. If we don't make enough hydrochloric acid, we develop conditions like poor digestion, heartburn or symptoms of indigestion.Has antioxidants. So this little tiny kali mirch has a lot of benefits for our health.
Hi. I weigh 220 and am 5'8''. I'm obviously overweight but I'm not in terrible shape, I play sports twice a week and try to run one or two times a week also. I have a 5K coming up in 2 weeks and I plan to do an event on June 1 where I need to be 210 pounds. I don't want to stop at 210, I want to be back under 200 again. I don't think I eat terrible, I eat granola in the morning and lunch during the week and try not to go nuts at nighttime. My vice is beer on the weekends, I am not an alcoholic but I can easily put back a six-pack if I wanted to on a Friday or Saturday night when hanging out with friends. Other than the beer, I only drink water, green tea, and coffee – no sodas or sugary drinks.
hi aagnya.. i thought to reply you. sorry if u feel this wrong actually i have the same problem.. when i got upset or iritated i loose my control. i had not yet follow this diet but i keep following different diets..so yes to control cravings is really difficult. i can only suggest yes you can have a diet holiday but just once in a week but can cover it with little extra workout next day if u do any(as i do same). and u can keep the diet so flexible that there will be no requirement to break it. like some intresting ideas.. bye tk cr
Also, men tend to lose weight where they need it most (read: belly), so it's often more immediately noticeable when overweight men start trimming down than when women do, as ladies' fat stores are typically more spread out, which is partly why they tend to lose weight at a slower pace than guys. Even basic, regular exercise -- ideally 30 to 60 minutes a day -- tends to reduce abdominal obesity, even if guys don't technically lose weight.
I am trying to lose AT LEAST 10 pounds in the next 2 weeks. I have been trying to lose 20 pounds for 3 months now and have only lost about 5 pounds. Whenever I lose weight I always end up gaining it right back. I don't know what to do anymore. I don't want to look good (even though that would be a bonus) but I just want to be happy with myself… I am 18, 122.4 pounds, and 5'1″. I eat healthy, I bike, run, or do step aerobics for 45-60 6 times a week for the past 3 months, and lost only 5 pounds… Help! Please!!
While cardio burns calories as you work out, strength training will help you burn more calories even while you rest. "The beautiful thing about strength training is that not only do you get sculpted and toned muscles, but the more muscle you have, the faster your metabolism is," says Hoff. A faster metabolism means more calories burned, and in turn faster weight loss. Hoff says incorporating strength training two to three times a week is ideal. "No need for heavy weights; you can build muscle by using your own body weight and exercise bands."
You don't need to bust out the measuring cups to properly portion out your food: A serving size of meat is roughly the size of a deck of cards or the size of the palm of your hand. Your entire fist should be the size of a serving of veggies (although the more, the better!). A serving of fat, such as butter or coconut oil, should be the size of your thumb. Your carb serving should be no bigger than what can fit in your cupped hand. For other ways to eyeball your proper serving sizes, check out What the Perfect Food Portion Sizes Actually Look Like.
"I always start [my day] with ginger tea, which is black tea with milk, honey, ginger, and cardamom. Then I'll have a green juice with kale, beets, mint, apple, carrots, and ginger or a three-egg-white, one-yolk scramble. If I'm hungry, I'll add half a cup of 1 percent cottage cheese to the eggs." — Padma Lakshmi, who drops 10 to 15 pounds after every season of Top Chef
thanks priyanka for this lovely diet…actualy i had consulted a dietician long back and she gave me almost the same diet mentioned here, i lost weight very much and it really helped me to lose weight but the only bad thing i heard is dt ma face glow disappeared, now again m gaining weight and i just want to lose 2 kgs so ws just wondering if i start follow this diet will it still affect my face glow, i used to smoke too but now i have quit it from the last 1 month…please reply asap,,,m waiting…thank you
"If you're feeling deprived by your diet, build in a cheat meal at least once a week in which you can indulge guilt-free. Doing this will help you avoid viewing certain foods as 'off limits,' which will help you crave them less." — David Zinczenko, author of Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!
Even listening to music while you eat can lead to weight gain, according to a study published in the journal Appetite. Research showed that people who listened to music ate more food, and it didn't matter the pace or volume of the music playing. It's best to focus on the food you're eating while you're chowing down, which help you tune in to signals of feeling full.
I lost my weight by only optimizing my diet. I changed what I ate dramatically and literally melted the weight off. I remember waking up on the fourth day after starting this in complete amazement by the fact that my fingers felt skinny. I'm not sure if it was the amount of salt I ate or what, but my fingers and hands have felt fat for the last year – this alone was enough to keep me going. For the sake of this overview, I will not go into any detail on supplements (as I have yet to learn much about them), and will only briefly touch on exercising. Instead, I'll focus on optimizing diet for rapid weight loss.
'Did you know that gluten makes some people emotionally unstable? There are reports of people having psychotic episodes when they're exposed to gluten.' Where is the reference? If this is anecdotal that should be made clear in the text. The article is littered with claims that appear to be anecdotal, yet is written as if these statements were fact. They may well be, but without robust randomised and controlled studies to back the author's claims it's really just a suspicion based on anecdotal evidence. If I'm going to risk developing disordered eating by following a 'strict elimination diet' I want to see facts not anecdotal evidence. Not impressed, ADDitude!
I am a 21 year old girl. I am 4'11 & weigh 149.91 lbs/ 68 kg. My BMI is 30.2 that means i am "OBESE". I need to decrease my weight to at least 55 kg. I have been going to gym for 2 months now and workout 3-4 days every week for 2.5-3hrs. I do the treadmill, elliptical trainer & stationary bike. I have reduced my calorie intake by 800-1000 per day. I have completely avoided junk food,soft drinks and dairy stuffs. But i have a problem of ocassional over eating due to stress and emotional breakdowns. I have been 72kg when i started gym and i reduced to 68kg. But now i have been stuck on 68kg. I don't know what to do anymore. It's like i have given up. 🙁
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Instead of doing a detox or cleanse in the hopes of resetting your GI system (and speeding up weight loss), boost your gut health naturally with fiber-filled foods. "Fiber is a carbohydrate found in fruits, vegetables and whole grains, but unlike other forms of carbohydrates, it is harder to digest. As it passes through your digestive system, it stimulates the receptors that tell your brain you're full. People who consume more fiber tend to have healthier body weights," says Gueron. If you're looking for more specific fiber-filled foods to reboot your gut, eat the three P's: prunes, pulses, and pears. Prunes help maintain good digestive health and can positively affect the bacteria living in the gut. Pulses, which include lentils, beans, and peas, improve gut health by strengthening the gut barrier. And pears contain prebiotic fiber, which help promote intestinal health by providing food for beneficial probiotic bacteria.
Stimulus (cue) control involves learning what social or environmental cues seem to encourage undesired eating, and then changing those cues. For example, you may learn from reflection or from self-monitoring records that you're more likely to overeat while watching television, or whenever treats are on display by the office coffee pot, or when around a certain friend. You might then try to change the situation, such as by separating the association of eating from the cue (don't eat while watching television), avoiding or eliminating the cue (leave the coffee room immediately after pouring coffee), or changing the circumstances surrounding the cue (plan to meet your friend in a nonfood setting). In general, visible and reachable food items are often cues for unplanned eating.


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Last updated by Rupert Dannreuther at .
London Degree Shows 2019 – Discover the future of the arts
We've hunted art, design and creative degree shows high and low for the big art shows and some smaller unusual work from other institutions too.
Unmissable Things to Do In London in May 2019
May is a mighty month with highlights including free film festival, a fiery fringe launch and much more … Festivals & Seasons REBELS | The Albany (& Other Venues) | Until 1 June Deptford's Albany Theatre wins the prize for…
Interview: Peckham Levels: James Leay, Managing Director, Make Shift
We caught up with James Leay, Managing Director of Make Shift at Peckham Levels, to talk about the project's first birthday, its future and the thorny subject of gentrification… Peckham Levels First Birthday | 8-9 December | Peckham Levels, Peckham…
Unmissable Things To Do in London – December 2018
This month's top picks include ravishing cabaret, spectacular circus, queer xmas celebrations, five-star comedy, sing-a-long film fun, night-time shopping, bingo, ace live music, dance-til-you-drop nights out, cats & much more…
Lights of London: Get your NEON fix at our top 10 London luminaries
With neon now becoming THE optimum Instagram accessory, it's clear that it's not just Soho which is partial to a bit of neon. Look no further to find out the best offbeat London locations which will quench your neon needs. …
London's Top Work and Study Spaces
Whether you're a student, start up or simply someone having an 'admin day', these offbeat work space sanctuaries across London are worth putting on your To Do List. Read on for our top tips for spaces to be productive in…
Free London Views
Don't pay to see London from up high.
Add these free London views to your to do list.
Unmissable Things To Do in London – November 2018
Done burning things? Throw down your sparklers (safely) and get stuck in to an amazing month of Unmissable Things To Do in London!
5 Affordable Offbeat London Exhibitions to See in Winter 2018-19
This autumn/winter there's something wonderfully unusual going on in London museums. Fascinating exhibitions await… I object: Ian Hislop's search for dissent | British Museum | Until 20 January 2019 | £12/10 A fiesta celebrating objects made famous by the downtrodden,…
Unmissable Things To Do in London – Summer 2018
Festival season is truly upon us, so here's a bumper Summer To Do List with loads of amazing things to do in London (and beyond) this July & August!


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HGV Class 2 Driver
Posted 13 days ago
Job Title: HGV 2 Driver
HGV 2 Driver required for a position with our well-established client in Castlewood.
This particular company are well known Nationally and have operated for over 100 years.
The Role:
The HGV 2 Driver will be required to work Monday-Friday. This is cage deliveries of goods to stores, doing a range of start times with weekend overtime available at higher rates. Ongoing work available. Working between 2-5 drops per day.
Requirements for this role:
The HGV 2 Driver will require:
C+E entitlement on their licence
Valid Digital tacho & CPC Card
No more than 6 points on licence
Safety Boots & Hi Viz Vest
Flexibility to accommodate range of AM shift Start times
Hours & Pay:
The hourly rate for this role is
£10.75 per hour Monday to Friday (PAYE)
£13 per hour Monday to Friday (Limited Company)
Weekend rates do apply.
How to apply:
Simply click the apply button or register online at www.workchain.co.uk.
Work together, we're better connected.


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PitchRight News
Portfolio News
Who are we?
We are an early-stage venture fund with a focus on startups that are looking to build marketleading companies that disrupt traditional sectors with the use of cutting-edge technology. And as a team of seasoned entrepreneurs-turned-investors, we understand that in addition to capital, successful start-ups also need all the guidance and support they can get.
What interests us
We firmly believe that technology holds the potential to shape our lives today and tomorrow. And we actively look to partner with technology-backed startups that promise a high potential for growth. These are some of the qualities we look for in startups:
Passionate and committed founding teams
Large and addressable markets
Clear differentiation
Scalable business models
Innovations that address well-defined pain points
Our focus areas
Target Sectors
Agriculture Technology
Clean Technology
Education Technology
Financial Technology
Healthcare Technology
Manufacturing Automation
Artificial Intelligence
Emerging Technologies
Industrial IoT
Machine Learning
VR and AR
What value we bring
We help startups create an environment geared for exponential growth through services that benefit every leg of your business. All our services are geared to help you achieve efficiency and growth, give you an edge over competition, and help you create new benchmarks in quality and performance.
In addition to capital, we provide:
Strategic support and hands-on guidance
Team building
Client and Partner acquisition
Support for further rounds of financing


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Mobile Sales App, MOSA
Mobile Sales App, MOSA
Mobile Sales App, MOSA, is a mobile application that facilitates the collection of payments by commercial agents via e-wallets, credit /debit card or cash.
- System Administration: Enterprise Management, Users,Entitlements, and System Settings
- Product Management
- Sales Management
- Quick sale
- Payment collection via electronic wallets, credit / debit card or cash
- Receipt received via Bluetooth printer
- Collection history per user or Service or Agency or Product
- Offline mode available
- Synchronization of operations (after offline mode) with the central accounting system
- Areas of application:
– Banks: Daily collection of deposits in streets and remote areas, etc.
– Insurance: Collection of insurance premiums in streets and remote areas
– Large areas: Purchase regulations
– Any commercial activity: Buyam sellam, restaurant, bensikin,etc.
Behind the Story
People who already have strong trustrships with you akshay. This is Photoshop's version akshay.
Projects Done
Awards Won
Happy Customers