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High-frequency near-field microscopy Bj?rn T. Rosner and Daniel W. van der Weide pp. 2505-2525
OPTICS; ATOMS and MOLECULES; SPECTROSCOPY; PHOTON DETECTORSOptimization of a rotary Q-switched Er:YAG laser Frank E. Livingston, Steven M. George, and Ramesh K. Shori pp. 2526-2532 Cryogenic InSb detector for radiation measurements Ikuo Kanno, Fumiki Yoshihara, Ryo Nouchi, Osamu Sugiura, Tatsuya Nakamura, and Masaki Katagiri pp. 2533-2536 Absolute small angle light scattering measurements from weakly scattering systems in a shear flow apparatus V. Weber and F. Schosseler pp. 2537-2543 Long-term drift laser frequency stabilization using purely optical reference A. Rossi, V. Biancalana, B. Mai, and L. Tomassetti pp. 2544-2548 PARTICLE SOURCES, OPTICS and ACCELERATION; PARTICLE DETECTORSA moving-mirror frequency modulator for cold atom spectroscopy P. H. Jones, H. Saunders-Singer, S. Bergamini, and D. R. Meacher pp. 2549-2551 Studies of electron beams propagation in space-charge regime L. Martina, V. Nassisi, A. Pedone, P. P. Pompa, and G. Raganato pp. 2552-2556 Improved alternating gradient transport and focusing of neutral molecules Juris Kalnins, Glen Lambertson, and Harvey Gould pp. 2557-2565 NUCLEAR PHYSICS, FUSION and PLASMASModified neural networks for rapid recovery of tokamak plasma parameters for real time control A. Sengupta and P. Ranjan pp. 2566-2577 Optical path length control in plasma absorption measurements Brett A. Cruden, M. V. V. S. Rao, Surendra P. Sharma, and M. Meyyappan pp. 2578-2582 A plasma focus driven by a capacitor bank of tens of joules Patricio Silva, Leopoldo Soto, Jos? Moreno, Gustavo Sylvester, Marcelo Zambra, Luis Altamirano, Horacio Bruzzone, Alejandro Clausse, and C?sar Moreno pp. 2583-2587 Penumbral imaging for measurement of the ablation density in laser-driven targets Shinsuke Fujioka, Hiroyuki Shiraga, Masaharu Nishikino, Manabu Heya, Keisuke Shigemori, Mitsuo Nakai, Hiroshi Azechi, Sadao Nakai, and Tatsuhiko Yamanaka pp. 2588-2596 Absolute measurements of neutron yields from DD and DT implosions at the OMEGA laser facility using CR-39 track detectors J. A. Frenje, C. K. Li, F. H. S?guin, D. G. Hicks, S. Kurebayashi, R. D. Petrasso, S. Roberts, V. Yu. Glebov, D. D. Meyerhofer, T. C. Sangster, J. M. Soures, C. Stoeckl, C. Chiritescu, G. J. Schmid, and R. A. Lerche pp. 2597-2605 A self-calibrating, multichannel streak camera for inertial confinement fusion applications W. R. Donaldson, R. Boni, R. L. Keck, and P. A. Jaanimagi pp. 2606-2615 Fiberoptic in-vessel viewing system for the International Thermonuclear Experimental Reactor Veli Heikkinen, Mauri Aikio, Kimmo Ker?nen, and Minqiang Wang pp. 2616-2623 MICROSCOPY and IMAGINGDetermination of mesoscale crystallization by collection-mode polarization modulated near-field optical microscopy Pei-Kuen Wei, Sheng-Yu Chiu, and Wei-Lun Chang pp. 2624-2628 X-ray scattering microscope with a Wolter mirror Hidekazu Takano, Sadao Aoki, Masaru Kumegawa, Norio Watanabe, Takuji Ohhigashi, Tatsuya Aota, Kimitake Yamamoto, Hiroki Yokosuka, Ryuichi Tanoue, Yuji Tsujita, and Masami Ando pp. 2629-2633 Reconstruction of Abel-transformable images: The Gaussian basis-set expansion Abel transform method Vladimir Dribinski, Alexei Ossadtchi, Vladimir A. Mandelshtam, and Hanna Reisler pp. 2634-2642 Fast driving technique for integrated thermal bimorph actuator toward high- throughput atomic-force microscopy T. Akiyama, U. Staufer, and N. F. de Rooij pp. 2643-2646 Measurement of mechanical properties of three-dimensional nanometric objects by an atomic force microscope incorporated in a scanning electron microscope Kimitake Fukushima, Shigeki Kawai, Daisuke Saya, and Hideki Kawakatsu pp. 2647-2650 CONDENSED MATTER; MATERIALSContactless excitation and measurement method for inspection of microstructures and thin films Toshihiro Kobayashi, Tamio Hara, Jun Ohsawa, and Naohiro Yamaguchi pp. 2651-2654 The modified Rankine balance: A highly efficient, low-cost method to measure low-temperature magnetic susceptibility in rock samples A. Hagermann and E. Schnepp pp. 2655-2658 A microbeam collimator for high resolution x-ray diffraction investigations with conventional diffractometers Dimitrios Papaioannou and Jos? Spino pp. 2659-2665 Novel diffractometer optimized for the study of weak superlattice reflections using crossed parabolic mirrors S. B. Wilkins, P. D. Spencer, P. D. Hatton, B. K. Tanner, T. A. Lafford, J. Spence, and N. Loxley pp. 2666-2671 Rotation sector mounted in front of the screen and outside the vacuum chamber for the observation of reflection high-energy electron diffraction Tomohide Takami pp. 2672-2674 CHEMISTRYSingle molecule tracking scheme using a near-field scanning optical microscope R. S. Decca, C.-W. Lee, S. Lall, and S. R. Wassall pp. 2675-2679 BIOLOGY and MEDICINETwo-photon excitation microfluorometer for multiplexed single-step bioaffinity assays Juhani T. Soini, Jori M. Soukka, Erkki Soini, and Pekka E. H?nninen pp. 2680-2685 Ultrasonic device for measuring periodontal attachment levels J. E. Lynch and M. K. Hinders pp. 2686-2693 GRAVITY; GEOPHYSICS; ASTRONOMY and ASTROPHYSICSThrust stand for ground tests of solid propellant microthrusters S. Orieux, C. Rossi, and D. Est?ve pp. 2694-2698 ELECTRONICS; ELECTROMAGNETIC TECHNOLOGY; MICROWAVESOptimal three-layer cylindrical magnetic shield sets for scientific applications E. A. Burt and C. R. Ekstrom pp. 2699-2704 Electrical characterization of gas discharges using a numerical treatment. Application to dielectric barrier discharges M. Petit, N. Jidenko, A. Goldman, M. Goldman, and J. P. Borra pp. 2705-2712 A low noise transimpedance amplifier for cryogenically cooled quartz tuning fork force sensors C. H. Yang, T. H. Chang, M. J. Yang, and W. J. Moore pp. 2713-2716 Correlation spectrum analyzer for direct measurement of device current noise Giorgio Ferrari and Marco Sampietro pp. 2717-2723 Circuit for continuous motional series resonant frequency and motional resistance monitoring of quartz crystal resonators by parallel capacitance compensation A. Arnau, T. Sogorb, and Y. Jim?nez pp. 2724-2737 Ultracompact explosive-driven high-current source of primary power based on shock wave demagnetization of Nd2Fe14B hard ferromagnetics S. I. Shkuratov, E. F. Talantsev, J. C. Dickens, and M. Kristiansen pp. 2738-2742 THERMOMETRY; THERMAL DIFFUSIVITY; ACOUSTIC; PHOTOTHERMAL and PHOTOACOUSTICA method to simultaneously determine sorption isotherms and sorption enthalpies with a double twin microcalorimeter Lars Wads? and Natalia Markova pp. 2743-2754 Specific heat and magnetocaloric effect measurements using commercial heat-flow sensors Tomasz Plackowski, Yuxing Wang, and Alain Junod pp. 2755-2765 The application of the photopyroelectric method for measuring the thermal parameters of pyroelectric materials A. Hadj Sahraoui, S. Longuemart, D. Dadarlat, S. Delenclos, C. Kolinsky, and J. M. Buisine pp. 2766-2772 Assessment of calibration procedures for accurate determination of thermal parameters of liquids and their temperature dependence using the photopyroelectric method Sylvain Delenclos, Mihai Chirtoc, Abdelhak Hadj Sahraoui, Corinne Kolinsky, and Jean Marc Buisine pp. 2773-2780 Transient heat flux measurement using a surface junction thermocouple S. R. Sanderson and B. Sturtevant pp. 2781-2787 GENERAL INSTRUMENTSAn automatic attenuator device for x-ray detectors at high counting rate J. Alvarez, E. Paiser, and M. J. Capitan pp. 2788-2790 Precise positioning control with double feedback loop for ultralarge scale ntegrated manufacturing machine Yoshihiko Takahashi and Hideyuki Takahashi pp. 2791-2796
Design, fabrication, and test of a fast scintillation detector preamplifier T. Bezboruah, K. Boruah, and P. K. Boruah pp. 2797-2799


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Essex Junction Trustees and Essex Selectboard Joint Meeting
Download: H.264/AAC mp4 file
Agenda Items
- Call to Order/Life Saving Medals to Essex Police Officers - 0:00
- Award Bid for Summer 2019 Paving - 4:37
- Discuss Governance Subcommittee Schedule - 19:31
- Selection Process for Public Engagement Consultanton Potential Governance Changes - 24:55
- Chittenden Solid Waste District on Proposed Fiscal Year 2020 Budget - 29:51
- Selection Process for Public Engagement Consultanton Potential Governance Changes (Continued) - 64:00
- Update on June 22 Joint Board Strategic Work Session - 73:43
- Discuss Options for Tax Equity Planning - 92:40
- Discuss Joint Board Work Items - 111:01
- Consent Items - 117:21
- Reading File - 118:17
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Essex Junction Village hosts a special joint meeting of Essex Junction Village Trustees and Essex Town Selectboard at 81 Main Street.
The Essex Junction Trustees is the governing, legislative body for the Municipality of the Village of Essex Junction. The five member board is elected at large within the Village. The board includes the position of Village President. The position of president and vice president are decided (appointed) through a vote of the board itself. This was a function of a charter update at the 2010 annual meeting. The three year terms of the Trustees are staggered to provide continuity. The Trustees usually meet twice per month on Tuesday evenings in the meeting room at the Village municipal office building at Five Corners. The public is invited to attend all meetings, and may address the board or ask questions during a special "public to be heard" section at the beginning of each meeting.
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Ship 'N' Shred — Similar to drop off paper shredding services, our "Ship 'N' Shred" service charges by the pound. The cost is approximately $30 for a 30-pound box of paper and $45 for a 65-pound box of paper. You can take them to a shipping location or have them picked up from your location and shipped off to be destroyed. Again, you don't get to see your documents destroyed yourself, but you can get a certificate of destruction.
Worried about hunger? There are a lot of simple tactics you can use to curb your appetite. Drink caffeine in the morning to kill your appetite until lunch, eat a lot of vegetables and protein, drink a lot of water, and make sure to have your sugar water at night. The first few days can be tough, but the hunger goes away a lot faster than you'd think.
Whether you're trying to shed a few pounds or have a larger goal in mind, losing weight takes time, energy, and most of all, commitment. Achieving a healthy weight is well worth the effort. Losing even a few pounds can start to improve your heart health. We've put together resources and tools to help make your weight loss journey a little bit easier. From exercise trackers to recipes and weight loss tips, we're here to help you achieve all of your weight loss goals.
Mason, A. E., Epel, E. S., Aschbacher, K., Lustig, R. H., Acree, M., Kristeller, J., … Daubenmier, J. (2016, May 1). Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite , 100, 86–93. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799744/
"[These tools'] potential benefit is awareness," Fear says. "Knowledge can be power, but these things can be counterproductive when they simply create alarm without any clear course of action to take. Seeing your weight rise doesn't necessarily provide you with any action steps you can take. It's just upsetting, like a fire alarm going off with no exit routes identified." Langer notes that "in people who have a history of or are at risk for an eating disorder or compulsiveness, tracking anything should be off limits."
Another good thing to consider with supplements like this are the potential Keto Shred Side Effects. It's not meant to scare you away, just to educate you. Every supplement has the possibility of side effects. That's not something that should surprise you. So, we're just here to tell about some of the possible Keto Shred Side Effects that you could run into. Here's a little list that we've come up with for you:
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Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
A diet that's low in fat and carbohydrates can improve artery function, according to a 2012 study by Johns Hopkins researchers. After six months, those on the low-carb diet had lost more weight, and at a faster pace. But in both groups, when weight was lost—and especially when belly fat shrank—the arteries were able to expand better, allowing blood to travel more freely. The study shows that you don't have to cut out all dietary fat to shrink belly fat. For heart health, simply losing weight and exercising seems to be key.
Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
Cortisone as an oral drug is another common culprit (e.g. Prednisolone). Cortisone often causes weight gain in the long run, especially at higher doses (e.g. more than 5 mg Prednisolone per day). Unfortunately, cortisone is often an essential medication for those who are prescribed it, but the dose should be adjusted frequently so you don't take more than you need. Asthma inhalers and other local cortisone treatments, like creams or nose sprays, hardly affect weight.
Losing weight isn't necessarily a matter of meat vs. plants or carbs vs. fats. Repeatedly, studies suggest you can lose weight with a number of different approaches, including the ketogenic diet, intermittent fasting, and WW (formerly known as Weight Watchers). Truth be told, losing weight is much easier than keeping it off. The last decade of research on weight loss points to the fact that once you lose weight, your body is in a battle with biology. It's an unfortunate irony, but studies show that as you drop pounds, your levels of "I'm hungry" hormones increase, while your "I'm full" hormones decrease. At the same time, your body physically needs less fuel to operate your smaller size. It's not an easy battle, but it isn't impossible; you can march on. Here's what we've learned about weight loss, and what you can do to take charge of your weight this year.
As said before, measuring your waist with the tape is the easiest way to check belly fat. Measure your torso at the level of your navel. As per the official guidelines, measure your abdomen from just above the hip bone or the iliac crest, just where it intersects the line dropping down from the middle of the right armpit. Breathe normally while taking the measurement, and don't hold the measuring tape too tight against the skin. Those with a waist size more than 33 inches are at risk of developing chronic heart disease.
"Do what works for you," Langer says. "And if something doesn't, change it. There's a million other ways to go about it. There are no absolutes in nutrition." Case in point: In a 2018 JAMA study, when more 600 adults who were classified as overweight followed a low-fat or low-carb eating plan over the course of 12 months, everyone lost about the same amount of weight.
One thing that might help you move away from food rules based on restriction is mindful eating, which is a way of eating that is centered on being present and engaged not just with your food, but why you're eating it, and how your body feels. Mindful eating can help people learn how to eat based on what they want and need, as opposed to what they feel they should or shouldn't eat. Mindful eating isn't a weight-loss diet, but it can help change your orientation to food and food "rules."
"Anytime you're stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That's because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it's associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults' hair.
As we mentioned above, eating in a calorie deficit is key. Jim recommends eating 500 calories less than your total daily energy expenditure, or TDEE. This is the number of calories you burn in a day, which is based on factors like age, height, sex, and activity level. To calculate what this number is and what your calorie target should be to lose weight, use this formula. Just make sure you don't go below 1,200 calories a day for women; in a previous interview, Jim said eating any fewer calories than that can slow down your metabolism and result in negative side effects like low energy, loss of hair, hunger pangs, and a negative impact on your menstrual cycle.
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.
Earlier, belly fat was considered healthy; it was perceived as a reservoir of adipose tissues that could be utilized when a person needed extra energy. With time, the views have changed. Researchers state that excess belly fat triggers chronic cardiovascular diseases. So, it is important to measure belly fat and check how much you need to reduce. Here are some parameters to measure your waistline.
Don't work out later than three days before your event. If your party's on Saturday, for example, do your last workout of the week on Wednesday—muscles bulge most when they're flush with glycogen (the carbohydrates stored in muscle), so you need to give your body time to recover and replenish its glycogen stores before your unveiling. If you train too close to the big day, the carbs stored in your muscles will be depleted, and you'll end up looking flat and soft. Furthermore, make sure this last workout focuses on the areas you want to highlight, such as chest and arms. Glycogen is replenished fastest in muscles that need it most—i.e., the ones that have just been worked—so if you want your pecs and biceps to pop, you have to make sure they soak up as many of the carbs you're taking in as possible (explained in the next step).
Build muscle. Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod. And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong. A good, well-balanced fitness routine includes aerobic workouts, strength training, and flexibility exercises.
If you follow food trends, you might think you have to fall in love with cauliflower and kale to reap all the rewards that veggies offer, but that isn't the case. Be it broccoli, sweet potatoes, carrots, red peppers, cabbage, spinach, or any other vegetable, the idea is to eat a variety of them and find plenty of ways to enjoy their goodness. So if you just can't stomach steamed Brussels sprouts, try them roasted, or give sautéed Brussels sprouts a try. If raw zucchini isn't your thing, see if you like it spiralized into noodles or grilled on a grill pan.
Arteries (are-te-rease): The blood vessels that carry oxygen-rich blood away from your heart for delivery to every part of your body. Arteries look like thin tubes or hoses. The walls are made of a tough outer layer, a middle layer of muscle and a smooth inner wall that helps blood flow easily. The muscle layer expands and contracts to help blood move.
Want to instantly burn more blubber in your workout? Research conducted at Brunel University found listening to your favourite tracks will increase your endurance by a massive 15 per cent. And if you really want to turn your weight loss up to 11, Social Psychological and Personality Science found that heavy bass increases your sense of personal power to help you get the most out of the gym.
You know the drill: Replace refined, overly processed foods with more natural, whole foods. Sure, all foods fit, but they don't all fit equally. Here's why: Every time you eat, your metabolism increases as your body works to process your meal. Studies that compare the metabolic boost of calorie-matched whole foods to processed ones find that your body can burn up to 50 percent more calories after a meal made with more real food ingredients compared to a similar meal made with more processed fare. The fact is, your body has to work harder to break down whole foods in order to grab the raw materials it needs so if you exist on a lot of packaged foods and fast foods (think: chips, donuts and drive-thru fare), it's going to be tougher to lose weight and keep those pounds from coming back.
Lauren is concerned with what she puts in her body, and you should be too. That's why we'll tell you the ingredient in this supplement that might make it so effective. K Shred contains BHB. BHB is an exogenous ketone. Remember that ketones are what you want your body producing when you're on keto, so this is just a boost to that endgame. BHB stands for Bet-hydroxybutyrate in case you're curious or feel like looking it up to learn a little more.
You already know to get your dressing on the side because restaurants tend to drown salads with too much. But instead of pouring it on or even dipping the leaves in, do the "fork dip." Stick the tongs of an empty fork into the dish of dressing before skewering any salad. You'll be surprised by how much flavor you'll get, but with way fewer calories. Next, check out these 30 tiny diet changes that can help you lose weight.
It's very rare for a manufacturer to mention side effects on their website. K Shred weight loss is no different. They don't say anything about them. We know that there is always a slight risk of side effects when adding this or any other supplement to your daily routine, so if you notice any severe problems, stop taking the supplement and consult a doctor right away.
Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet. Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss. If you chose to drink juice, do not exceed 4 oz per day (1/2 cup). Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages. Some beverages to avoid include:
Blood vessels (veh-suls): The system of flexible tubes—arteries, capillaries and veins—that carries blood through the body. Oxygen and nutrients are delivered by arteries to tiny, thin-walled capillaries that feed them to cells and pick up waste material, including carbon dioxide. Capillaries pass the waste to veins, which take the blood back to the heart and lungs, where carbon dioxide is let out through your breath as you exhale.
In fact, a study published in 2016 in the International Journal of Obesity looked at the metabolic health markers of more than 40,0000 adults and found that nearly half of people who are overweight, and 29 percent of people classified as having obesity, were cardiometabolically healthy. It also found that more than 30 percent of people at so-called "healthy weights" had poor cardiometabolic health—which can include hypertension, high cholesterol, inflammation, and insulin resistance.
Fiber is found in beans, nuts, seeds, fruits, veggies, and whole grains and foods rich in fiber tend to lend themselves to weight loss. At the moment, just 10 percentof Americans are hitting fiber targets of around 25 grams per day. Studies that track what people eat over time suggest that there's a connection between weight and fiber intake, with higher fiber intakes linked to lower body weights (the reverse is true, too). One review of 12 studies found that supplementing the diet with more soluble fiber helped people slim down. Another year-long study found that people who followed the simple suggestion to eat 30 grams of fiber each day lost about 5 pounds.
Mobile Shredding — Mobile shredding services are perfect for any amount of paperwork up to 300 pounds (ideally 3 – 10 copy paper boxes). The truck comes to your home or office and shreds your paper while you watch in order to help prevent identity theft. The cost for mobile shredding is around $100. If you have more than three boxes but nowhere near ten, you can ask a friend, neighbor or other business to join you and share the cost.
We will pick up from your home office for one time shredding services, our third party service provider will bring a bin to your house and wait while you fill up the shred bin. We will also pick up from your business office for one time shredding and reoccurring shredding, our third party service provider will drop of shred bin(s) and based on your initial request your bin(s) will be picked up on a later date.
Although you do want to increase your walking over time, this doesn't necessarily mean that you have to be working your way up to a more intensive form of cardio like swimming or running. "Moving on to new exercises is not something someone should feel they have to do unless their goals change and a new exercise is needed to support those goals," says Gagliardi. "Walking alone can be progressed by changing the distance, speed, terrain, and by adding intervals."
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:
There's also the impact fiber has on your gut health. By now you've likely heard of the microbiome—the trillions of bacteria that live in your digestive tract. It turns out that a predominance of certain strains of bacteria may encourage inflammation and weight gain, and eating fiber-rich foods can favorably shift this balance. While it's too soon to say that changing your microbial makeup will prompt weight loss, it's likely to send a "hey, stop gaining weight," message.
So, obviously, what is going to work for each person is different, and that's OK. If your weight-loss practices help you identify areas for behavioral change and give you tools on how to make that happen, or just help keep your motivation up or feeling good, great. "But if you are not losing weight, then the tools you are using aren't working for you," Fear says. "Many people keep doing the same monitoring even though it's actually not helping them. A sense of control and organization are not to be confused with efficacy." Use this as an opportunity to try something else.
That's because women tend to store more temporary fat in their bellies. "The fat stores are gained and lost," says Lawrence Cheskin, MD, chair of the department of nutrition and food studies at George Mason University and director of the Johns Hopkins Weight Management Center. "By and large, belly fat comes off easier in the sense that it comes off first. That's where a good amount of the fat is lost from."
Do not try to lose weight too rapidly. Crash diets and diet pills that promise weight loss are usually bad for you and actually don't help keep the weight off in the long run. Resist the urge to take the "easy" way out and instead stick with a healthier lifestyle. This way you lose the weight and improve your health, helping you keep the weight off in a way that won't harm you in the long run.
Listen to your mum - dieting is faddish. Instead, improve the "quite" to "all" healthy and eat only nutritionally balanced, healthy foods. Cut out all sweets and junk foods, apart from an occasional treat, as humans would have always done till recent times. The exercise is important, and include plenty of stealth exercise, such as taking the stairs instead of the elevator and cycling to the shops instead of driving, etc.
You can also lose inches in 30 days. "Just in my own 15 years of experience in working with patients, I have seen some lose up to five to 10 inches in a month from losing four to eight pounds," Jim told POPSUGAR. Keep in mind those five to 10 inches aren't just from your belly; those are full-body measurements from all major areas, including your waist, hips, chest, arms, legs, shoulders, and neck. He added that the inches lost depend on if you are weight training, what kind of cardio you're doing, how much water you're drinking, and how many calories you're eating.
Don't let extra hours lounging in bed stand between you and a flatter belly. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you'd enjoy from catching a few extra winks. One Obesity study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans-fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you're in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.


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text: Hello All - I have a birthday (and hopefully promotion) coming up soon, and to celebrate, I shopping around looking at some Grand Seiko Spring Drive models. One model that caught my attention was the SBGE211, Spring Drive GMT in black. However, I was cursed with a ~16 cm wrist (~6.3 in). My local AD didn't have this model in stock for me to try, so I am hoping to get internet expert opinions. Do you all think the following will fit okay, or is there another model that would better fit? I don't mind switching from the bracelet to an aftermarket strap. Thanks in advance!


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19 Apr '13
There is often a lot of uncertainty about the steps to be taken once your company has been incorporated in the Companies Registration Office ('CRO'). In Ireland to be compliant with the Companies Acts 1963-2009, the following matters must be addressed once a company has been incorporated: 1. The company must have its own Headed [...]
Based in Cork, Munster, Ireland
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- 17May
Energy Cork Conference
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Philip O'Leary: 'Respect and fairness must be keystones of bank culture' – Article published in the Irish Independent 16 May 2019
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- 13May
Supreme Court decision provides clarity on appointment of Receiver by way of equitable execution
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Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
- Price$215,000
- Beds2
- Baths3
- Sq. Ft.1,440
- Acres0.01
- Built1986
1426 Territory Trail, Colorado Springs
Beautiful Pikes Peak views from kitchen & deck. Extra living space downstairs in the huge fully finished walkout basement. very close to everything, minutes to I25 and downtown. Hiking and biking on your doorstep, backs onto open space. This gorgeous town home is freshly painted and new windows , nothing to do but move right in.
Essential Information
- Price$215,000
- Bedrooms2
- Bathrooms3.00
- Full Baths1
- Square Footage1,440
- Acres0.01
- Year Built1986
- TypeResidential
- Sub-TypeTownhouse
- StatusActive
- UtilitiesElectricity, Telephone
- # of Garages1
- ExteriorStucco
- Lot DescriptionBacks to Open Space (OS), Mountain View, View of Pikes Peak, City View, Foothill, View of Rock Formations
- ConstructionExisting Home
- FoundationFull Basement
Additional Information
- HOA Fees220.00
- HOA Fees Freq.Monthly
Community Information
- Address1426 Territory Trail
- SubdivisionIndian Bluffs
- CityColorado Springs
- CountyEl Paso
- StateCO
- Zip Code80919
- AppliancesKitchen Vent Fan, Range Oven (Gas/Elec), Refrigerator, Range Top (Gas/Elec)
- HeatingForced Air
- Has BasementYes
- FireplaceYes
- FireplacesWood
- # of Stories3
- Stories3 Story
School Information
- District20-Academy
Listing Details
- Listing OfficeSummit Ridge Group Llc
The real estate listing information and related content displayed on this site is provided exclusively for consumers' personal, non-commercial use and, may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. This information and related content is deemed reliable but is not guaranteed accurate by the Pikes Peak REALTOR® Services Corp.


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About Unity Lodge #18
Click here todownload a petition
Archives' Link
Bethel #2 Job's Daughters
Come Fiesta!
Bethel #2 Fundraiser
Thursday, May 2, 2019
Dinner at Bella's Mexican Grill
2651 N 1850 WFarr West
Dinner includes: Buffet, drink, chips & salsa
$15.00 per person
Contact any Bethel #2 member for tickets
From the East
This month starts out with our Grand Lodge Visitation; a wonderful time for all and a special evening that none should miss.
The weather is warming up and the days are getting longer. It would make it a better evening if all our chairs were filled on the sidelines so if you haven't been to lodge for a while we would love for you to make that special extra effort to make it out.
On the last Wednesday evening in April, PM Timothy Stenner and I are planning an evening at his house of Barbeque and games and fun for lodge brothers and ladies. Call WB Stenner or myself for details or ideas.
The coaches meetings are going well with brothers working on their catechism proficiencies. We are initiating two new brothers this month and it is always a pleasure to our new brothers to see a large group to welcome him to the fraternity.
Benjamin Johnson,
Worshipful Master


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Are free operating system ISO images legal?
Yes. ISO images for free software operating systems like Linux, FreeBSD, ReactOS, or OpenSolaris are usually legal. However, on the off chance that it contains material that is not legally redistributable, such as unlicensed music or video, then that particular image would not be legal. In some areas, software like libdvdcss is also illegal, meaning if it is not legal in your country, then you should not download that ISO image.


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A year ago
Due through station at 9:33, 2:16, 7:20
A year ago
Due through station at 9:33, 2:16, 7:20
The biannual changes start tomorrow, with some departures from Burntisland changing by a minute.
For travellers to Edinburgh on weekdays the first three trains leave at the same time as they have since the last timetable change in December.
The 07:37 is due to leave a minute earlier (so is the 07:21 to Glasgow).
BUT there is no longer an 08:34.
The first train after the 08:05 is 08:52.
Some other trains through the day have changed by several minutes.
Coming back the last-off peak train is 16:38 (instead of 16:43).
The most popular event in Burntisland's social calendar doesn't just happen. Unlike many other places, Burntisland's Bonfire (and fireworks) is always the 5th (of November).
Behind the scenes there is plenty of planning – the fireworks firm is already booked – and liaising with the Police, Fife Council, Stagecoach, ScotRail and various entertainment providers.
This requires individuals, formally known as the Burntisland Events Group and also a host of volunteers to build the Bonfire and act as Marshalls and coin collectors on the evening.
YOU could join in too. If you want to add to the core committee come along on Sunday. If you (think you might) want to be a volunteer on the day, just send an email today.
The AGM will also be a chance to discuss other events that people might want to organise in the town.
On Friday night CC Chair Alex MacDonald asked for a show of hands to confirm that the decision, to refer the matter of who should pay for the cable renewal on The Links, was unanimous.
All thirteen community councillors present raised an arm.
The CC had heard about a recent Freedom of Information request which revealed that the cable now being replaced was commissioned in 2002 by Fife Council but it no longer has any record of how it was funded. It was expected to last 25 years but documents show it was failing in 2013 and even after remedial work, 'it shouldn't have been used after 2016'.
The response to the FoI request, showed that there had been no plan to pay for replacing the cable, or even a maintenance regime that might have prevented it failing early.
Last year it was decided that the cable shouldn't be used, but this decision was reversed and FC was supposed to find the money in time for the cable to be replaced for this year's Shows. It was unable to find all the money in any of FC's own budgets.
The Showman told FC that they were not prepared to use generators this summer and said that without a mains supply they wouldn't come to The Links.
FC officials decided that this should be avoided and that the only source for the bulk of the cost (£100k for a £170k bill) was Burntisland's Common Good Fund.
One of Fife Council's three representatives for Burntisland, Cllr Gordon Langlands, told the CC meeting that the revenue fund only contained about £53k so money would also be taken from future years, meaning further reductions in money available for spending on projects in Burntisland.
This money grab is being claimed as legitimate by FC because it's "exceptional work" and this, apparently, is allowed – without consulting the CC – because of a rule change three years ago.
The CC hopes the Ombudsman won't agree!
In addition, the fact that the Shows pay FC about £100k per year and only FIVE HUNDRED POUNDS is added to the Common Good Fund, needs some urgent reviewing.
It is not clear where the rest of the money actually goes. Cllr Langlands said some of the figures for "overheads" seemed to be a "bit dubious".
One community councillor wondered if the police should be involved!
Cllr. Langlands said that he would back the referral to the SPSO and hoped that it would also provide clarity for future attempts to use Common Good funds.
Burgh Buzz editor Bill Kirkhope said that he had been critical of Fife Council in the current issue, but after listening to the discussion realised he "should have been more critical".
"The Scottish Public Services Ombudsman (SPSO) is the final stage for complaints about most public bodies in Scotland."
It's not pretty –
(Perhaps it's not finished.)
It's presumed that the action taken is in response to last year's public meeting after the Council allowed parking on the Links.
More work today –
News and reports from some of the many active groups and organisations in the town over the past three months.
Paper copies will be delivered (by volunteers) next week.


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Representatives of Venezuela's regime and the opposition are holding "peace negotiations" in Oslo this week, Norwegian media reported Thursday. The NRK radio and television... Read more
The Taliban have announced a 14-member negotiating team ahead of talks this month with U.S. envoy Zalmay Khalilzad, who has been meeting with the insurgents to try to end America's lon... Read more
UN chief Antonio Guterres announced Thursday a series of breakthroughs in talks with rivals in the Yemen conflict, including a ceasefire for a vital port. The Yemeni foreign minister and the... Read more
Yemeni government discusses 'confidence-building measures' with foreign delegations at UN talks: Official sources
The Yemeni government delegation to Sweden spoke about "confidence-building measures" with more than 20 ambassadors attending the ongoing UN-sponsored talks in Sweden, according... Read more


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I love it!!
The perfect accessory to add to your spring wardrobe!
This purse has a unique side zipper detail that you're going to love! *See in pictures* It comes with two tassels attached to each side zipper. *If you prefer to not have the tassels show, you can easily hide them by zipping them up inside the purse.
Other Details:
- Full outer zipper closure.
- Back outer zipper pocket.
- Inner zipper and slip pocket.
- Adjustable strap.
Length: 10.5"
Width: 4.5"
Height: 8"
I love it!!
So cute with lots of different pockets!


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Panel discussion: Disenfranchised Grief: Exploring the impact of infertility on mental health
This activity is delivered via webinar at 7.15 - 8.30 pm AEST, Wednesday 5 June.
How to access this activity
Provided you have registered for this stream, log into the webinar room from 6.45 pm AEST to view the broadcast. The link to the webinar room will be emailed to your registered email address, as well as made available on this page before the webinar is broadcast.
An interdisciplinary panel of content experts will engage in a case-based discussion sharing their insights into supporting someone who is experiencing infertility-related disenfranchise grief.
Learning outcomes
At the activity's conclusion, participants will be able to:
- describe the complex relationship between grief and loss, mental health and infertility as well as the risk factors for and warning signs of mental illness in persons experiencing grief and loss by way of infertility
- describe the challenges, merits and opportunities in evidence-based approaches deemed most effective in treating and supporting people experiencing mental health issues related to infertility
- better target referrals for people experiencing mental health issues related to infertility as a result of an improved understanding of the role of different disciplines.
Dr Ebonney van der Meer, panel facilitator, Qld-based GP
Dr. Carolyn Breadon, Vic-based psychiatrist
Denise Donati, Qld-based fertility nurse
Dr. Jane Fisher, Vic-based psychologist
Before the activity starts
- Read the vignette on which the panel discussion will be based.
- Review the panel bios.


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How Do You Select The Best Hair Salons or Black Hairdressers?
The hair of women with African American descent is unique in characteristic. Any woman Black Hairdressers in Rivonia who wishes their hair to look at its best will admit to spending endless hours experimenting with their hair and possibly trying out many salons to identify the look and style that best suits them.
Until recently, that process has been even more difficult for an African American – due to the complexity of their hair and a limited amount of styles that can be carried out with ease.
It was of no help either that the products produced specifically for Afro hair were few and far between. You may remember having your hair braided by a relative or friend – a procedure that took some time but kept the hair neat and under control. This is still hugely popular between African Americans, but the time has finally come that they can opt for those styles that were once deemed an impossible.
Hairstyles For African American Women
The Pixie. The pixie cut is super short and easy to maintain. Give it an ultramodern twist by choosing asymmetrical lines. Halle Berry made this style popular among black women, and it will be a style that continues to be a classic.
Braids. Yes – it is the staple cut for African American women. Your hair will stay as close to its natural state with this style and is one of the easier ones to maintain without overdoing it on styling products. Check out images of Alicia Keys and Jada Pinkett Smith.
Hairstyles For African American Women
Sleek and Straight. Thanks to straightening irons strong enough to tame any Afro, the days of using chemicals to straighten the hair are long gone. Black celebrities such as Beyonce and Mary J Blige look stunning with their sleek looks.
Interesting Facts About Black Hairdressers in Florida :
About Black Hairdressers in Florida :
Whether you are a hair salon employee, a hair salon owner, or a regular hair salon client, sanitation and cleanliness of the hair salon should always be important to you. This is because bacteria, viruses and various other types of microscopic organisms could be breeding and thriving in the various implements, tools of the trade and in the premises of the hair salon itself without your being aware of it.
How simple is it to contract something when you visit a hair salon for a trim? The comb that is used to smoothen out tangles in your hair could have just been used on another customer who has lice, yet the hairstylist may not have had the comb washed and disinfected. The rollers that the staff may use to roll up your hair preparatory to setting so that you wind up with bouncy curls could have been used beforehand on someone with a catching scalp condition like psoriasis. And the towels they use to wrap your head after washing may have been used on another client - which is just plain disgusting.
o Sneeze that hair out
You could also look at the hair accumulating on the floor - is it regularly swept up? Or do they let around five clients get haircuts first before they start sweeping the mess into a dustpan for disposal?
o Quality Check your hairstylist
Take a good look at your hairstylist too. Are his/her nails kept clean and tidy? Or are they long and kind of dirty? A hairstylist with dirty fingernails might have something catching living under those nails which could be passed on to you so if you spot that type of detail, say good bye politely and never return.
There are hair salons from hell and there are hair salons which are very diligent about practicing sound sanitation and cleanliness habits. Your best choice? The latter as your health depends on it.
Black Hairdressers in Florida
Hair extensions might seem like a new invention but in reality hair additions have been around as far back as the Egyptian times when both men and women work wigs. Since then hair pieces have been in and out of fashion ever since.
In 1800 fake hair was frowned upon and women left their hair to be natural until the Romantic era was in full swing when women wore elaborate Apollo knots. Come the mid Victorian era and hair pieces were used a lot more extensively. Then strangely in the early 20th century Edwardian women wore false hair additions to create the pompadour hairstyle which looked like a woman was wearing a teapot on her head. How that became fashionable I don't really know!
Around the 1920's less hair was the big thing so hair pieces took a dive around that time and it wasn't until the 1940s when long hair came back into fashion and women starting indulging again. Then in the 1960's big hair was back with a vengeance. Coils were the in thing or the updo as better known to us were seen of many women, this was created by very extravagant human hair pieces. Wigs made from real or fake hair were commonly worn around this time too and carried on into the early 70's. Come the 80's and big hair was in but only natural hair. Famous singers wore wigs but that was about it.
The clip-on hair extensions come in a variety of different colours and lengths are the best option for non permanent hair pieces. They are very easy to use and as long as you get the right hair colour and texture of hair, no one will know your hair is fake. In fact I have sat next to a work colleague for months not realising that her long hair was in fact clip on hair pieces. It was only whilst getting ready for our Christmas works do that she pulled her hair off! I was shocked to say the least as her natural hair was just shoulder length and I had no idea.
Curly Perms for African Americans, The Low Maintenance Wave Nouveau Perm
Are you in search of silky, sleek, ready-for-the-runway hair without an exhaustive daily routine? Keratin treatments may be just the solution you're looking for in order to tame your hair. Whether you call them Brazilian keratin treatments or by one of the many brand names on the market today, a keratin treatment is ideal for the fashion-forward of any ethnicity. Keratin treatments for African American hair can have especially dramatic results.
With the professional application of a treatment, hair becomes straighter, more resistant to tangles and the overall condition of your hair may even improve. Unfortunately, there's also quite a bit of misinformation and myth surrounding the keratin treatment for African American hair.
What are the Benefits for African American Hair?
If your hair is difficult to comb or has been subjected to harsh treatment in order to achieve straight, glossy tresses, a treatment can help to make a very real difference in the appearance and condition of your hair. The primary benefit for African-American hair, aside from shine and straightness, is the lack of harsh chemicals like calcium hydroxide and ammonia. Treatments can also be applied to hair which has been previously processed with color, bleach or highlights is a good candidate for keratin, which is not always the case with chemical relaxers.
What Else Should I Know?
Keratin treatments can have a significant affect on the straightness and appearance of your hair, but they do require a bit of upkeep in order to look their best. For the day of treatments and a few days afterwards, it's not advised to get your hair wet, sweat heavily or apply other products to your hair. It's also not advised to put your hair up, either with elastics or pins. Unlike chemical relaxers, keratin treatments will also gradually wash out over time. To reduce wash-out and extend the life of your treatment, customers are advised to use sulfate-free shampoos, conditioners and products.
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text: News Man who crashed his car into cafe will face no criminal charges Protest outside North Lismore Girls on Tools Climate change rally in Lismore. Club drowning in fees Hogan claims victory KIDS' SAY: Who would you vote for this election? Goonellabah Storage Curious Craft Ales Marine Rescue vandals Lismore walks away victor in BBQ battle SC LADS driving facility to open Primex getting ready for the weekend Promise for Ballina Byron Airport Shadow Treasurer visits Lismore Kyogle bridges Cancer patient Roy Potter 6th Oct 2018 8:25 AM 0


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I had the great pleasure to shoot a fashion look book in Cheddar for designer Sophie Vowles. Needing a natural setting with hills and rock, Cheddar was the logical choice for the wild nomadic vibe we were going for; and it did not disappoint. Such a beautiful place with so much energy and a location I will be using again for both commercial and private work.
Check out Sophie's instagram for upcoming posts at www.instagram.com/sophievowles_design
Models: Hanney Blackwell & Harry Lyon


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One from the Folder: Repertoire Thoughts for Women's/Treble Choirs
#50: Friday, May 24, 2019
"Choral Hymns from the Rig Veda, Group II" by Gustav Holst
Text by Holst, from Sanskrit sources
Movement 3
SSA w div, piano or orchestra
(Part 3 of 3)
Choral Potpourri/Choral Ethics: Women Conductors
"Nobody would comment on what clothes male conductors wear. Or if they kind of put on some weight or something like that, and maybe their jacket is a little bit too tight. But if that happens to me as a female, then that's immediately pointed out." Ruth Reinhardt Several years ago, I was at a […]
Veni Creator Spiritus
This week on Going Beyond Words and ACDA ChoralNet Radio, Host Stan Schmidt presents an hour of music that will take you from the mid-1400s to our present history. Our broadcast will examine how composers over centuries have used the glorious Latin texts of Veni Creator Spiritus (Come Creator Spirit) and Creator Alme Siderum (Creator […]
Inspiring a Growth Mind-Set in the Choral Classroom
The May issue of Choral Journal is now available online! The Rehearsal Break column features an article written by Matthew Potterton titled "Inspiring a Growth Mind-Set in the Choral Classroom." Below is an excerpt of the article, and you can read it in its entirety in the May 2019 issue! Go to acda.org/choraljournal and click "Search Archives."Choose May […]
One from the Folder: Repertoire Thoughts for Women's/Treble Choirs
#49: Friday, May 17, 2019
"Choral Hymns from the Rig Veda, Group II" by Gustav Holst
Text by Holst, from Sanskrit sources
Movement 2
SSA w div, piano or orchestra
(Part 2 of 3)
Choral Potpourri/Choral Ethics: Programming Thoughts
"When you're artistic director of a program, you present the music you want to present." Stanley Crouch As the academic and concert year winds down, many of you are thinking about next year, if you haven't already finished your repertoire selections. There are usually some restrictions or deadlines or something you need to consider, but […]
Sir Edward Elgar and Friends
This week on Going Beyond Words and ACDA ChoralNet Radio, host Stan Schmidt gives us another look at an English composer who had a great gift of melody and was a super orchestrator. We investigate several of the composer's choral songs and a recent Naxos CD that features mezzo-soprano Sarah Connolly in a performance of […]
Ten Commandments for the Children's Choir Director
ChorTeach is ACDA's quarterly publication for choral conductors and teachers at all levels. It is published online, and each issue contains four practical articles. If you are not already a member of ACDA, you can join and receive access to ChorTeach online. Below is an excerpt from an article written by Henry Leck an appearing in the Spring 2019 issue, […]
Choral Potpourri/Choral Ethics: Rock Star
"I won't be a rock star. I will be a legend." Freddie Mercury My youngest brother is a conservatory trained percussionist…..which means he's played for a LOT of rock bands. Classically trained, he likes playing for rock bands more than orchestras. Why? The atmosphere. According to him, most rock musicians are not the spoiled brats […]
Bach Cantata #4 and More
This week on Going Beyond Words and ACDA ChoralNet Radio, Host Stan Schmidt introduces us to a new voice and a new choir to Western audiences. Estonian Pärt Uusberg (b. 1986) is a well-known film actor, as well as a composer. In 2017, the Collegium Musicale carried the coveted Silver Rose Bowl of the EBU […]


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One group of 247 patients received standard (usual) care for tinnitus. This included audiological checks, counselling, prescription of a hearing aid if indicated, prescription of a "masker" if requested by the patient (a device that generates neutral sounds to distract from the noise of the tinnitus), and counselling from social workers when required.
Tinnitus is not a disease in and of itself, but rather a symptom of some other underlying health condition. In most cases, tinnitus is a sensorineural reaction in the brain to damage in the ear and auditory system. While tinnitus is often associated with hearing loss, there are roughly 200 different health disorders that can generate tinnitus as a symptom. Below is a list of some of the most commonly reported catalysts for tinnitus.
Loud noise exposure: Being exposed to occupational loud noise on a regular basis from heavy equipment, chain saws or firearms is a common cause of tinnitus. However, even if you don't work in a noisy environment, you can still suffer the effects of noise exposure by listening to loud music through headphones, attending live music performances frequently and engaging in noisy hobbies.
Most people develop tinnitus as a symptom of hearing loss. When you lose hearing, your brain undergoes changes in the way it processes sound frequencies. A hearing aid is a small electronic device that uses a microphone, amplifier, and speaker to increase the volume of external noises. This can mollify neuroplastic changes in the brain's ability to process sound.
If cerumen (more commonly known as ear wax) accumulates in your ear canal, it can diminish your ability to hear. Your auditory system may overcompensate for the loss, fabricating noises that do not exist. Your audiologist can safely remove the buildup, and in most cases, this will immediately alleviate your tinnitus. However, sometimes ear wax buildup causes permanent damage, resulting in chronic tinnitus.
Ear canal obstructions, infections, injuries or surgeries. This can include ossicle dislocation within the ear that affects hearing or recurring ear infections (like swimmer's ear) either in the outside or inside of the ear canal (otitis media or otitis externa). Other ear disorders tied to tinnitus include otosclerosis (causes changes to the bones inside the ears), tympanic membrane perforation or labrynthitis (chronic infections or viruses that attack tissue in the ears).
If you're struggling with tinnitus and experience anxiety or depression relating to your condition, cognitive behavioural therapy is a form of counselling that helps you to cope and readjust your negative feelings. Tinnitus retraining therapy (TRT) can also be used in conjunction with CBT, harnessing the body's natural ability to tune out sounds and make it part of your subconscious mind rather than at the forefront.
Some persons with severe TMJ (temporomandibular joint) arthritis have severe tinnitus. Generally these persons say that there is a "screeching" sound. This is another somatic tinnitus. TMJ is extremely common -- about 25% of the population. The exact prevalence of TMJ associated tinnitus is not established, but presumably it is rather high too. Having TMJ increases the odds that you have tinnitus too, by about a factor of 1.6-3.22 (Park and Moon, 2014; Lee et al, 2016). This is the a large risk factor for tinnitus, similar to the risk from hearing loss (see table above).
Oticon Tinnitus SoundSupport works by adding sound to the buzzing, hissing, or roaring you already hear. This may seem peculiar, but in fact, the relief sounds (which are dynamic and soothing) can mix with and distract you from those bothersome noises, giving you control over your condition. The flexible program includes a variety of relief sounds that can ease the effects of tinnitus. Your audiologist can personalize the sounds to your needs and preferences, and they can be used alongside Tinnitus Retraining Therapy for instruction and support.
The majority of cases of tinnitus are subjective. Objective tinnitus is far less common. However, a diagnosis of objective tinnitus is tied to how hard and well the objective (outside) listener tries to hear the sound in question. Because of this problem, some clinicians now simply refer to tinnitus as either rhythmic or non-rhythmic. Generally, rhythmic tinnitus correlates with objective tinnitus and non-rhythmic tinnitus correlates with subjective tinnitus. Specific forms of tinnitus such as pulsatile tinnitus and muscular tinnitus, which are forms of rhythmic tinnitus, are relatively rare. Pulsatile tinnitus may also be known as pulse-synchronous tinnitus. Properly identifying and distinguishing these less common forms of tinnitus is important because the underlying cause of pulsatile or muscular tinnitus can often be identified and treated.
The physician may also request an OAE test (which is very sensitive to noise induced hearing damage), an ECochG (looking for Meniere's disease and hydrops, an MRI/MRA test (scan of the brain), a VEMP (looking for damage to other parts of the ear) and several blood tests (ANA, B12, FTA, ESR, SMA-24, HBA-IC, fasting glucose, TSH, anti-microsomal antibodies).
From amongst the many treatments for tinnitus, you're certain to find a solution that helps you live a more comfortable life, free of the frustration of tinnitus. Although a definitive cure is not currently available, these tools can help you manage your tinnitus and minimize its influence on your life. If you work closely with an experienced tinnitus specialist, they can help you determine which course of action is best for you.
It is important to note that existing hearing loss is sometimes not directly observable by the patient, who may not perceive any lost frequencies. But this this does not mean that hearing damage has not been done. A trained audiologist or other hearing health professional can perform sensitive audiometric tests to precisely measure the true extent of hearing loss.
Now make your toes as tight as you can, really scrunch them up. Hold them like this for a moment – and relax. Now do the same with your ankles, then your calf muscles, your thighs… work all the way up your body to your head, making sure you tense, hold for a moment, and then release the tension. Once you've done this with your whole body, focus again on your breathing – notice the rhythm, it should be even and calm.
Sound waves travel through the ear canal to the middle and inner ear, where hair cells in part of the cochlea help transform sound waves into electrical signals that then travel to the brain's auditory cortex via the auditory nerve. When hair cells are damaged — by loud noise or ototoxic drugs, for example — the circuits in the brain don't receive the signals they're expecting. This stimulates abnormal activity in the neurons, which results in the illusion of sound, or tinnitus.
In persons with pulsatile tinnitus, additional tests maybe proposed to study the blood vessels and to check the pressure inside the head. Gentle pressure on the neck can be performed to block the jugular vein but not the carotid artery. The Valsalva maneuver reduces venous return by increasing intrathoracic pressure. If there is a venous hum, this usually abates or improves markedly. If the pulsation is arterial, these tests have no effect.
Her most recent study, published in January 2018 in the journal Science Translational Medicine, showed success rates similar to Kilgard's on 20 adult tinnitus patients. (5) People who underwent the therapy 30 minutes a day for one month reported about a 50 percent drop in the loudness of their tinnitus. More than half of the study participants also reported that their tinnitus bothered them less after the therapy, she says.
Masking Devices. Similar to the white noise machines listed above, there are now masking devices that can be worn in the ear, just like a hearing aid, that do almost the same thing. They produce low-level white noise that can suppresses your tinnitus symptoms by training your brain to focus on them instead of the ringing in your ears. These are perfect if you can't always have a white noise machine running near you.
There are, however, excellent tools to help patients manage their condition; treatments that reduce the perceived intensity, omnipresence, and burden of tinnitus. These currently available treatments are not "cures" — they neither repair the underlying causes of tinnitus, nor eliminate the tinnitus signal in the brain. Instead, they address the attentional, emotional, and cognitive impact of tinnitus. They help patients live better, more fulfilling, and more productive lives, even if the perception of tinnitus remains.
Static noise is designed to distract you from your tinnitus. By mixing a static sound with the tinnitus noise, this can help to divert your attention away from the tinnitus. Miracle-Ear hearing aids have five different types of pre-set static noise sounds so that together, with your hearing care specialist, you can customize this program to your needs to help you relax without the annoyance of tinnitus.
Tinnitus is a non-curable, invisible and debilitating hearing disorder that can take on many different forms – ringing, hissing, buzzing, and even the sound of crickets. Almost everyone has experienced brief periods of mild tinnitus, but for many, this sound can be permanent. Over 360,000 Canadians report suffering from chronic tinnitus, and almost half of those are severely affected.1 In the US, over 16 million tinnitus sufferers seek treatment every year.2 Tinnitus is the number one disability claim for US veterans3 and has also become the top disability claim for current and former male RCMP members.4 This persistent sound can have a serious impact on quality of life; leading to sleep deprivation, depression, anxiety, and even suicide. What adds to the challenges faced by tinnitus sufferers is a lack of knowledge, support and options available to them. Unfortunately, there are currently too few health care professionals providing services to tinnitus sufferers who are seeking ways to manage their tinnitus. Unfortunately, the phrase "learn to live with it" is still heard far too often by those that seek help for tinnitus.
Some patients choose to get involved in "tinnitus retraining," which involves wearing a device in the ears that provides soothing music or noise, along with undergoing counseling. The goal is to help your body and brain learn to get accustomed to tinnitus noise, which reduces your negative reactions to unwanted sounds. Support and counseling during the process can be helpful for reducing anxiety. Researchers are now learning more about the benefits of coherent cognitive behavioral therapy interventions to help treat distress associated with tinnitus. (3)
Traumatic brain injury, caused by concussive shock, can damage the brain's auditory processing areas and generate tinnitus symptoms. TBI is one of the major catalysts for tinnitus in military and veteran populations. Nearly 60% of all tinnitus cases diagnosed by the U.S. Veterans Administration are attributable to mild-to-severe traumatic brain injuries.
Experts believe that tinnitus is associated with neural (brain and nerve) injuries that affect the auditory pathway and therefore someone's ability to hear sounds. (10) Most of the time, tinnitus is a result of a disorder that affects parts of either the outer, inner or middle ear. The good news is that the majority of cases are not linked to any serious illness, although some cases are.
Tinnitus is usually described as a ringing in the ears, but it can also sound like clicking, hissing, roaring, or buzzing. Tinnitus involves perceiving sound when no external noise is present. The sound can be very soft or very loud, and high-pitched or low-pitched. Some people hear it in one ear and others hear it in both. People with severe tinnitus may have problems hearing, working, or sleeping.
Standard masking devices help to mask the sound of tinnitus while you are using them, but they have no long-lasting effects. Modern medical-grade devices use customized sounds tailored specifically to your tinnitus. Unlike regular sound machines, these devices are only worn intermittently. You may experience benefits long after the device is turned off, and over time, you may experience long-term improvement in the perceived loudness of your tinnitus.
It is important to follow the doctor's directions in obtaining further evaluations and tests for your tinnitus. You may need an appointment with an ear, nose, and throat specialist (otolaryngologist) or an audiologist for further testing. It is important to follow up on these recommendations when they are made to confirm that your tinnitus is not caused by another illness.
If cerumen (more commonly known as ear wax) accumulates in your ear canal, it can diminish your ability to hear. Your auditory system may overcompensate for the loss, fabricating noises that do not exist. Your audiologist can safely remove the buildup, and in most cases, this will immediately alleviate your tinnitus. However, sometimes ear wax buildup causes permanent damage, resulting in chronic tinnitus.
Currently there is no cure for most cases of tinnitus. Depending on the type of tinnitus, symptoms will tend to come and go over time. Stress level, diet, and exposure to noise can worsen tinnitus. Many people find their tinnitus annoying but can learn to adapt without difficulty. It is likely that if you have had tinnitus, you will have it again in the future.


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