text:
11:44 am
March 12, 2017
New member in SC. I have a 744 VH6. The shroud but not the barrel has two ports near the front sight. I haven't shot it in years as I now prefer single actions and my lighter DA smiths. Despite regretting almost every time I've parted with a firearm, I'm thinking of selling or trading this one. There is a chip in the grip where it meets the trigger guard and a tiny nick in the underside of the shroud. Otherwise very good +. Looking for advice on value. Apologies if this should be in another part of the forum. Thanks
4:42 pm
Dan's Club
March 2, 2008
Welcome to DWF, your 744 looks great. There are very likely small holes in the muzzle end of the barrel "tube" that were intended to vent through those ports near the front sights. This was (in my opinion) not a great idea by DW to offer "ported barrels".
Still a pretty desirable .44 Magnum. I am not an authority on "value", other folks here might give you better info on prevailing Market prices for this model.
I went to a bookstore and asked the saleswoman "Were is the Self Help Section?" She said if she told me, it would defeat the purpose.
George Carlin
9:25 pm
June 11, 2016
Most Users Ever Online: 76
Currently Online:
51 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Steve: 10330
Dave_Ks: 4280
zoommb: 3157
Supermagfan: 3136
Blacktop: 3004
IHMSA80x80: 2692
Ole Dog: 2411
brucertx: 2309
Stinger: 2288
Newest Members:
Forum Stats:
Groups: 11
Forums: 42
Topics: 14556
Posts: 129171
Member Stats:
Guest Posters: 87
Members: 7003
Moderators: 4
Admins: 1
Site Supporters: 1972ctdc, ar-tex, arcnsparc, Artur, atomar, b4delta, BBinger, bikeridertim, BRM, bunny, bwjones0011, CaptDanDD, Caruso4510, DA....64, Dariusz Gut, dbodom, Dettom, Dr.Seuss, DWpistolpackin, ese927, freerider04, Garfield411N, Garymckenzie, GetAGrip, HankB, Headsmaster, hesslism, hester57, Hosspower, JamesF Swidryk, JASJR, john Goldsmith, John Greenley, johnbrandolino, JohnD, JustinPolley, larry260, LG, lonwolf93, Lracmcd, md8232, minmich, Mtn_Eagle, ParaNormal, pete, ray, Rex Beachmont, Rimfire, Roberto, SCORPIO, Starman90, StevenTrate, StillKickin, stovepipe, Sweeney, sweet trigger, Venturerider
Range Officers: brucertx, Dave_Ks, SHOOTIST357, Supermagfan, Tigger, zoommb
Dan's Club: Boeing, brucertx, bunny, Dan Fan, Dave_Ks, DWpistolpackin, ese927, Garfield411N, Gman1956, jaggman, lbruce, lman, lonwolf93, Lracmcd, Maria Perkins, mhannon, Michael Berner, Ole Dog, ParaNormal, Rimfire, riverinerat, RonaldSemerena, rwsem, SCORPIO, snake-eye, Steve, Supermagfan, tikit2ryde, Wheelgunner, willy, zoommb
Administrators: Jody
Moderators: lbruce, Charger Fan, rwsem, SCORPIO


text:
2019-03-15 10:40:00
OPEC - Monthly Oil Market Report, 14 March 2019
Oil Market Highlights
Oil Price Movements
The OPEC Reference Basket (ORB) rose in February for the second consecutive month, improving by about 9%, or $5.09, month-on-month (m-o-m) to average $63.83/b. Oil prices were supported by expectations of
Log in to read the publication.
An authorized user gets access to four FREE publications per month.
You can also buy a full access to all publications of the site since January 2014.
2019, March, 13, 11:30:00OIL PRICES 2019-20: $63-$62
Brent crude oil spot prices averaged $64 per barrel (b) in February, up $5/b from January 2019 and about $1/b lower than at the same time last year.
2019, May, 20, 11:10:00U.S. OIL PRODUCTION 12.1 MBD
U.S. crude oil production sustained a record-tying 12.1 million barrels per day (mb/d) in April while total petroleum demand was the highest for the month since 2007 at 20.2 million barrels per day.
2019, May, 20, 11:05:00U.S. RIGS DOWN 1 TO 987
BHGE - U.S. Rig Count is down 1 rig from last week to 987, with oil rigs down 3 to 802, gas rigs up 2 to 185, and miscellaneous rigs unchanged at 0. Canada Rig Count is unchanged from last week at 63, with oil rigs unchanged at 22 and gas rigs unchanged at 41.
2019, May, 17, 08:00:00OIL PRICE: ABOVE $72
July ICE Brent crude futures were up 35 cents/b (0.48%) from Thursday's settle to $72.97/b, while the NYMEX June light sweet crude contract gained 41 cents/b (0.65%) at $63.28/b.
2019, May, 17, 07:55:00OIL NEED PEACE
The region needs more peace and stability to ensure the flow of oil supplies, Mohammad Sanusi Barkindo, Secretary-General of the Organisation of the Petroleum Exporting Countries, OPEC, has said, noting that, "Any tension that occurs in the region affects the whole world."
2019, May, 17, 07:40:00U.S., CHINA TRADE WAR
"The U.S. and China have a natural supply-demand match when it comes to energy, but China's increase of retaliatory tariffs to 25 percent poses a threat to U.S. investment in LNG by limiting our share in the world's fastest growing LNG market," said Stephen Comstock, API Director. "These retaliatory tariffs dampen the prospects for the growing U.S. LNG investment, hurt U.S. workers, and benefit America's foreign competitors.
2019, May, 17, 07:38:0021ST AFRICA ENERGY FORUM | 11-14TH JUNE | PORTUGAL
The Africa Energy Forum (AEF) is the global investment meeting for Africa's power, energy, infrastructure and industrial sectors.
2019, May, 17, 07:35:00GAZPROM'S SALES DOWN 10%
Gazprom's sales of Russian gas dropped 10% in the first quarter, analysis of quarterly results showed, as sales from storage dipped compared with 2018.

subset: commoncrawl


text:
of 13 May 2003
on 'strengthening European innovation policy'
— frontier and leading edge technologies and technologies — business investment in R & D and innovation in the
of a strategic nature, such as space technology, advanced Union should be increased, moving towards the
information and communication technology, biotech- Barcelona objective of approaching 3 % of GDP;
nology and defence and security related R&D could
play an important role in stimulating innovation and
competitiveness; — measures supporting the creation of framework
conditions such as highly competitive markets, well-
functioning capital markets, including seed and venture
capital, sophisticated consumer demand and a supportive
— the exchange of good practice and experience within the regulatory environment are conducive to innovation;
Union, as well as the reduction of obstacles to inno-
vation, could contribute to increasing the innovation
performance of the Union as a whole in order to meet — joint public and private partnerships in particular in
the Lisbon objectives; R & D, including through the use of support infra-
structures, such as science parks and business incubators,
contribute to the effectiveness of public investments in
— the Common political approach adopted by the Council innovation;
on 3 March 2003 gives strong impetus to the
Community patent, which is of crucial importance for — flexible, mobile and skilled human resources are required
the protection of intellectual property and to stimulate for innovation and that the quality of education and
innovation. training, including vocational training, must be
improved in order to move towards a knowledge-based
— enterprises must be considered as central to innovation — strengthening the regional dimension of innovation
in Europe and small firms should benefit from improved policy, notably by the development of clusters of
business support services facilitating access to technical, excellence.
financial and legal information and advice;
— encourage national statistical offices in improving the best means of taking into account market failures in
collection of comparable, up-to-date statistical data of generating innovation and its dissemination;
quality in the area of innovation, while taking into
account the need not to increase the burden on enter- — continue its support for the efforts of Member States'
prises when collecting data; regional authorities in devising innovation policies;
— promote innovation through public authorities as — support acceding countries in rapidly developing their
providers of advisory and support services, as framework for innovation, and extend the European
implementers of regulatory and administrative rules, innovation scoreboard to give the same coverage to
and through their role as a major consumer of acceding countries as to the current Member States;
products and services; — report regularly on progress in strengthening innovation
— encourage regional and local authorities in the devel- policy at national and EU level.
opment of innovation strategies building on specific 8. INVITES THE MEMBER STATES, ACCEDING COUNTRIES AND
regional or local strengths and cross-border partnerships THE COMMISSION TO:
involving all relevant actors;
— cooperate in further developing the analysis and
— continue their efforts to improve innovative firms' access discussion of the innovation process, policies and
to competitively rated finance, and consider the potential performances;
for encouraging innovation where appropriate through
various forms of policy incentives; — ensure appropriate coordination of innovation policy, on
a voluntary basis, at EU, national and regional levels;
— redirect State aid, as necessary, towards stimulating inno-
vation, bearing in mind the need for a global reduction — strengthen existing processes, in the framework of the
of State aid. Trend Chart on Innovation in Europe, enabling Member
States to learn from each other's experience in inno-
vation policy development and implementation;
— ensure a well coordinated approach for a European inno-
— contribute to promoting innovation in the public sector
vation strategy, in particular by improving framework
by promoting training and awareness activities on
conditions for innovation;
policies and factors shaping the innovation performance
— upgrade the European innovation scoreboard to take of firms;
account of the multidimensional nature of innovation
— exchange good practices and consider launching
and increase the coherence of the various policy bench-
initiatives offering, on a voluntary basis, independent
marking exercises, for example, European innovation
evaluations of individual national programs, schemes
scoreboard, enterprise scoreboard, science and tech-
and support agencies for promotion of innovation;
nology key figures;
— take into account the impact of its initiatives on the — intensify their cooperation and create a framework of
innovation performance of enterprises, in particular common objectives for strengthening innovation in the
small firms; EU, including an assessment mechanism for taking stock
of the progress achieved, while respecting the charac-
— strengthen existing procedures and processes enabling teristics of national innovation systems and the
Member States and acceding countries to learn from diversity of national approaches;
each other's experience in the development and
implementation of innovation policy; — actively engage in the definition of further action
required in order to support the Council's work in
— support the creation of an environment conducive to rapidly progressing towards more favourable conditions
innovation by considering, in particular, when in which business can innovate, with a view to
reviewing the Community framework on state aid, the contributing effectively to reaching the Lisbon objectives.


text:
The theory is our bodies were designed, and still optimized, to eat what our Paleolithic ancestors ate. Like your hunger-gatherer forefathers, on Paleo you get all the meat from wild animals and unlimited fruits and vegetables you can eat. But no starchy vegetables (like potatoes), no legumes (like lentils or beans), no wheat, and no grains (like quinoa or corn) because those plants were invented by human beings during the agricultural revolution after our Paleolithic ancestors left the planet. You get one cheat day where you can eat whatever you want ("Occasional cheating and digressions may be just what you need to help you stick to the diet.") No oil because it puts omega 6 and omega 3 ratios out of whack which should never exceed 2:1, except olive oil if you must. Dairy is also prohibited. And meat must come from animals that weren't fed grains (like corn) because grains lead to inflammation and increased fat.
Evaluate the slip up: When the slip ups occur, having a check-in process in place can help identify why it happened and prevent it from happening again. Ask yourself: How did I slip up? (I ate a bunch of unhealthy snacks at the office.) How does that make me feel? (Frustrated; like I disappointed my kids.) What can I change moving forward so it doesn't repeat itself? (Pack snacks ahead of time so that I'm not tempted by candy when I have a stressful day.) This process will help you "understand why you slipped up: maybe it's because you were stressed out; if you find it to be a constant pattern that you're always messing up on your diet because you're stressed, then you need to take action on that," says Delaney. "When you start to feel stressed out, you can go take a hot bath or read a book; whatever you need to do. And you won't have as many slips ups because you've identified the source of the problem."
While it is important to have proper nutrition during your implementation of the Wolverine Diet, it seems nearly impossible for many of us to consistently hit our macronutrients each day by eating food ALONE. Let's face it. Besides it being extremely hard to eat 4,000-5,000 calories at a time like Hugh Jackman did with his diet, most healthy food is expensive to purchase week after week.Along with the healthy food you eat, use supplementation to help you hit your macros. These are a few of the best that you can purchase online or at your local vitamin store (Pro Tip: Buying online is almost always cheaper).
Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink, for instance, won't make you feel full the way eating a bowl of veggie- and protein-packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check 'em out here.
Hi my name is David I'm very embarrassed to say this but I'm about to be 15 in two months and I'm 5'6 tall and I weight…..well I weight 236 pounds. My weight really doesn't bother me but I think I will look way better and make my parents happy. I've been working out for 2 days already. Saturday and today. I warmed up for about 10 minutes then worked out for 40 minutes and stretched out 10 minutes after. I'm also trying to lose weight fast so I can go to the river during school vacation. Being able to finally show my body instead of fat will be awesome.
If you're serious about losing some weight then you might want to check out the customized fat loss program (for men) Or its sister program called the Venus Factor (for women). Please take some time to review some of the post, but much of the info was taken from this program (Men: click here. Women: click here. The video on the page is about 20 minutes, but it's a good watch and has some great info (be sure to watch to the end because it gives you a great discount). The program is only about $40 – less than what I used to spend on pizza every weekend. Follow the link below to check it out.
Eat More, Weigh Less is one of the few diets developed as a result of research. The primary goal of this diet was to reverse heart disease. The basis for this diet is to consume a high-fiber, low-fat, vegetarian diet with limited amounts of dairy foods. The goal is to consume primarily complex carbohydrates (vegetables, fruit, and whole grains), low total fat primarily from omega-3 fatty acids and limited in saturated fat, and low sugar. Physical activity and stress management are also emphasized.
Skip the cream and sugar in your cup of joe, and opt for it black to help you lose weight fast. Black coffee has zero calories, and it can help you burn calories faster. According to a study published in the journal Physiology & Behavior, the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.
At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-walnut-"crunchy"-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that's my kind of detox.
If this cycle has occurred more times than you'd like to admit, you're not alone. Setting a weight-loss goal is easy to do, but following through on it is a different story. Which is why losing weight is consistently one of the most popular resolutions, but few of us actually accomplish it. In fact, one survey found that at the end of the first week of January, 30 percent of people have already called it quits.
Thank you for offering a simple diet plan and sharing your results. I have been on a personal journey to lose weight and have been unsuccessful for many years. I am making a 2 week commitment to stick to the diet plan you have outlined. My biggest problem is night time eating and very low self-esteem. I am looking forward to starting this. Any suggestions for me? Thanks!
It's possible that your training is getting in the way of weight loss. I'm a true believer that you should eat for your goals. It sounds like your goal right now is the Ragnar Relay. Getting your body ready for that AND losing weight might be a challenge. This is especially true with the amount of training you're doing right now. Your body may not want to give up that stored energy source if you've been pushing it to its limits on a weekly basis.
The the induction phase gets people used to losing weight at a fast rate, which will not last and is not healthy. Faster weight loss does not mean healthy weight loss. Any diet that emphasizes fast, easy weight loss is one to approach with caution. The guidelines are clear that a safe, healthy rate of weight loss is to lose 1 to 2 pounds per week after the first couple of weeks. The Atkins diet states you will lose "only body fat" by eating regular meals, taking in adequate calories, and keeping your insulin levels down. There is no way to only lose body fat when losing weight. Each pound you gain from consuming excess calories is 75% fat and 25% muscle, and each pound you lose from cutting back 3,500 calories is the same ratio of fat and muscle. Claims that you will lose only fat are not based on science despite the fact that the Atkins diet claims to be scientifically based.
You know all those high-calorie, sugar-laden recipe videos that litter your Facebook newsfeed? Fast-paced hands arranging layers of cookie dough, peanut butter cups, and chocolate brownie batter that come together to make a mouthwatering, decadent dessert that's also ridiculously fattening. "The internet and social media sites are basically making you fat," Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on The 30 Worst Flat Belly Mistakes Women Make. "If it isn't 25 ways to eat tater tots then it's [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food." Next time you see one of these videos, scroll quickly past. Or better yet, unfollow the page completely, and follow Eat This, Not That! on Facebook for healthier videos and more slimming tips.
Since then, I've been inspired by the joy Woody and Laura take in living life while simultaneously caring for themselves, their kids, and the earth. Their consciousness magically and mysteriously raises mine. Through this book, I hope I can do the same for you. As you get into this stuff, you will meet people full of hope and light, with a real love for this planet. They will make your life richer and more meaningful than you ever thought possible. And that is the greatest gift of all.
The Zone diet is a high-protein, low-carbohydrate, fat-controlled eating plan. It is not as restrictive as other high-protein diets and it allows for a broad range of foods to be consumed. A small amount of protein is combined with twice the amount of "favorable" carbohydrates, including fruits and vegetables. If choosing "less desirable" carbohydrates, the portion size is smaller. Sears' Zone diet is based on the theory that the human body is genetically programmed to reach peak efficiency when all meals, including snacks, consist of a set caloric ratio of carbohydrates, proteins, and fats. The diet recommends an intake of 40% of calories from carbohydrates, 30% from protein, and 30% from fats (40-30-30). When this ratio is achieved, the body is working within the "zone." The body will have maximum energy and weight loss.
Americans are snacking more than ever, so making smart snacking choices are key to achieving your weight loss goals. Aim for snacks that satisfy by choosing foods that provide a mix of protein and fiber, stabilizing blood sugar levels and keeping hunger at bay. An apple and almond butter, a plain yogurt with berries, or high-fiber crispbread crackers and hummus can all be smart snacking options. For example, two Wasa Flax Seed crispbread crackers combined with two tablespoons of hummus provide 4 grams of protein and 4 grams of fiber for staying power. For an added boost, add a few teaspoons of hot sauce. Research shows spicy foods may help speed up metabolism and curb appetite.
You need to be an educated consumer when it comes to weight loss. It's not enough to see that a doctor is the author of a book. You need to digest what is being said, and look for the facts supporting the claims. It takes modifications in behavior, diet, and activity to succeed at weight loss. It also takes time, patience, commitment, and lots of hard work. There will never be one diet that is the "cure" for everyone. If you are having difficulties with weight loss, seek helf from your physician. Dieting is a complex issue and ongoing professional support may be needed for success. It is possible to lose weight and keep it off, so never give up hope. Instead, find what works best for you right now, and be open to change as you go along.
Followed this diet, lost 15 pound, back to my high school weight. My weekly migraines stopped. My 20 year back pain from herniated disk, tennis elbow and old motorcycle accident knee injury all stopped hurting. All I have to do is eat a pizza or sandwich if I want the pain back. Also I generally feel better and have more energy. It is not easy because pizza and chips an salsa and deli sandwiches all taste great, but it is worth it and not that hard to make the food amazing it about choices. Oh and I have three kids. One had ADD, another migraines and two bad acne, on this diet all cleared up. To get political for just a minute. If you read this and watch movies like Corn King, and In Defense of Food you will find that corn is a major source of the heath issues in our country, yet the government subsidizes the growing of corn, leading to 30% of American's being Diabetic or Pre Diabetic causing healthcare costs to sky rocket and now they what to fix health care, how about stop paying farmers to grow poison and direct them toward growing Paleo friendly foods. Try this for 6 months hard core and notice your ailment fade. Like I said, if i want a headache, I just need to eat a pizza or drink a beer. Oh one other thing, don't for the masses of "gluten free" junk food like cookies etc. These are just made of corn instead of wheat and are not paleo. Sorry but all cookies are junk food. Eat real food, you will be amazed.
Thanks, I know the amount of food I was consuming was low working to increase (did I mention I'm Vegetarian) options are limited. Yes I am on the candida diet for a purpose, because of the access of yeast in my body, but I have been told it helps to lower weight. I wasn't talking about weighting myself every day (saving that for every 2 weeks) I was just talking about a difference in my body. After I'm finished this candida diet I plan on continuing on a weight loss diet similar to what you are on, yet side I don't eat meat I find it hard to get foods high in calories that are healthy, any suggestions. Thanks for your time.
That realization helped me make up my mind once and for all. I realized that, until I stopped using my dollars to purchase meat or other products that are created through violence or cruelty, the suff ering would never end. It wouldn't stop because I wanted it to. It wouldn't stop because I wished it would. If I really wanted to end cruelty to animals, I had to boycott it completely.
A commonly overlooked obstacle to eating better (and losing weight) is sleep. While sleep needs vary, according to the National Sleep Foundation, adults require seven to nine hours a night. Unfortunately, two-thirds of people report experiencing sleep problems at least a few nights a week, with women more prone to sleep problems than men. A review study that looked at 36 studies on sleep and weight gain found short sleep duration was independently linked to weight gain. Studies show the fewer minutes you spend asleep, the more likely you are to feel hungrier and make poor food choices the next day. Make sure you're getting enough Zzzzs to reap the rewards of your weight loss efforts.
Have started with this diet Priyanka.. but i just cant do without my morning tea.. i have it aftr hving methi water n peopercorn. Is it ok? Or shud i give a gap aftr methi water for tea? And if yes then how much?? I start my day at 9:30 because I have a lil baby who gets up at nite all the time. So both of us get up by 9:30. U think is it ok if I alter the timings…like evrything on the chart is one n a half hours late??
Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can't do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., … Howell, A. (2011, May). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. International Journal of Obesity (London), 35(5), 714–727. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
According to the website, the military diet is great for "weight loss emergencies" — an uncomfortable phrase in itself — such as, fitting "into a wedding dress pronto…or [if] your ex is coming to town and you want make them drool". As with most things nutrition and fitness, it doesn't discriminate according to gender, although the military diet is extremely calorie-restrictive — which can affect women's fertility and hormone levels. For men, symptoms like nausea, migraines and extreme mood fluctuations are likely to occur.
"One of the keys to long-term and sustainable weight loss is to cut total calorie intake, and there's no better way to do that than by eating just a little bit less of what you currently eat. Once you get into a habit of reducing portions—especially of sugary, fatty and other nutrient-poor foods—you can fine tune your diet to incorporate more nutrient-rich foods. But paring portions is still the best first step." — Elisa Zied, MS, RDN, CDN, author of Younger Next Week
Jump up ^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one's calorie intake"] lead to lasting weight loss or health benefits.
So as you read, keep in mind that these diff erent levels exist; that no matter where you're coming from, there's plenty of room for you on this path. Whether it takes you 2 weeks or 10 years to make my delicious rice crispy treats matters not a jot. It's your path, based on what you think and feel while reading this book. You will know what's right for you.
The most recent version of the Atkins diet is by far the most nutritionally balanced. For the first time, the Atkins diet has placed an emphasis on the kinds of fat being consumed instead of allowing all dietary fats. The monounsaturated and polyunsaturated fats are now emphasized over saturated and trans fats. The diet has also changed to allow "good carbs" instead of severely restricting all carbohydrates. These foods provide fiber, vitamins, and minerals that were once lacking in this diet. The high amount of protein will be beneficial in keeping you full. Research is clear that protein has a positive impact on increasing satiety, which means that you will feel full between meals.
Hey Adam! I've gained almost 30lbs in the last year. My motivation for any athletic anything has tanked. I travel 100% of the time only home on weekends. It makes any routine for healthy eating difficult. If I'm lucky I have a small fridge and microwave in my room…fridge is most common. I am a huge snacker. I've gotten better. I snack on tricuits, and special K chips and granola/cereal bars, apples with peanut butter, etc… I drink wine or beer every day but would be the easier of the two to give up (snacking or alcohol).
"Before you begin to change your diet, spend a week recording everything you eat—and I mean everything. Before I made any changes to my diet, I journaled everything I ate each day for a week, including little things like gum or breath mints. If you have a piece of candy from your coworker's desk, snag a few spoonfuls of your boyfriend's ice cream, or finish the few bits of grilled cheese your kid left on her plate, write it down! It all adds up, and you just don't realize how much you're eating until you actually see it all on paper in front of you. I, for one, was stunned." — Maria Menounos, author of The Everygirl's Guide to Diet and Fitness, on how she lost 40 pounds
Hi. I weigh 220 and am 5'8''. I'm obviously overweight but I'm not in terrible shape, I play sports twice a week and try to run one or two times a week also. I have a 5K coming up in 2 weeks and I plan to do an event on June 1 where I need to be 210 pounds. I don't want to stop at 210, I want to be back under 200 again. I don't think I eat terrible, I eat granola in the morning and lunch during the week and try not to go nuts at nighttime. My vice is beer on the weekends, I am not an alcoholic but I can easily put back a six-pack if I wanted to on a Friday or Saturday night when hanging out with friends. Other than the beer, I only drink water, green tea, and coffee – no sodas or sugary drinks.
Bought this probably about a year ago or so... Finally decide to try it. WOW!!! It's been 18 days and I've lost over 16 pounds, and I've been eating all I want, and am never going hungry, so I have no cravings for anything, fresh home-made Italian bread or even my all-time favorite corn-type snacks, especially popcorn. Tried some hi carb, processed foods after the first week... felt like crap and lost my desire to eat them. I assume I will plateau one of these days and will have to start exercising, but right now I have a sedentary lifestyle with my job and additional personal activities.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
The plan is based on the theory that eating carbohydrates creates a production of insulin, a hormone secreted from the pancreas, leading to increased weight gain and hunger. When converting to this approach, the plan holds that dieters will experience a reduced appetite, and their bodies will use stored fat for energy versus burning glucose from carbohydrate digestion. Burning fat for energy will supposedly lead to weight loss.
"Nuts are a superior weight loss food in my book. They offer plenty of protein, healthy fat, and fiber that can really take the edge off hunger at any meal or snack. Nuts are also so versatile and convenient. They can be mixed into oatmeal or yogurt at breakfast, paired with fruit as a snack, or tossed into a hearty salad for a little satisfying crunch at lunch. — Michelle Loy, MPH, MS, CSSD, Registered Dietitian Nutritionist and owner of Go Wellness in Orange County, California
Thanks Tanveer.. Thats the whole idea of this diet "LIFESTYLE CHANGE".. it actually affects your skin as well i got such nice skin and all. because eliminating the junk and having 2-3 servings of fruit and all good foods does makes a difference.. And the best part is that when you are doing something you know is good for you, you actually feel really light and happy. But when you step onto the weighing machine and notice the pounds melting that is some other worldly bliss..
"Stepping on the scale frequently makes you aware of small changes and helps you quickly react to those changes. The National Weight Control Registry, a large group of people who have successfully lost at least 30 pounds and kept it off for 5 years, found that successful 'losers' weigh themselves often and make adjustments accordingly. When you begin to understand that sodium, carb intake, hormones and alcohol intake can impact weight and that it isn't possible to gain 2 pounds of fat overnight, you will begin to better understand your body. The key is to pay attention to overall trends; don't obsess over day-to-day numbers! — Jennifer McDaniel, MS, RDN, CSSD, LD, food and nutrition expert
Hi mi 16 years old and I'm scared to get on the scale to weigh myself because the last time I was 222lbs and that's horrible I know that. I cry a lot because I just can't seem to lose weight and I get called names based on my weight a lot. I'm really a girly girl and I hate going shopping now because of my weight. I really want to lose my stomach fat, lose thighs, arms,back, and everything else or at least tighten it up because I'm going to be a senior next year. And I doubt I'll get asked to the prom If I look the way I look. So that's my goal for the summer. I've been looking online for a while to find ways to lose weight I even considered pills and when I get like that (desperate) I even think about just ending all my problems permanently if you know what I mean.
Whenever you can, eat organically grown or raised foods. Pesticides used in commercial farming can accumulate in your brain and body, even though the levels in each food may be low. Also, eat hormone-free, antibiotic-free meat from animals that are free-range and grass-fed. Grass-fed bison and beef are 30 percent lower in palmitic acid — the saturated fat associated with heart disease — than industrially raised beef (fed corn, soy, and pharmaceuticals, and restricted in movement).
Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia.[31] Cachexia differs from starvation in part because it involves a systemic inflammatory response.[31] It is associated with poorer outcomes.[26][31][32] In the advanced stages of progressive disease, metabolism can change so that they lose weight even when they are getting what is normally regarded as adequate nutrition and the body cannot compensate. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help.[28] Symptoms of weight loss from ACS include severe weight loss from muscle rather than body fat, loss of appetite and feeling full after eating small amounts, nausea, anemia, weakness and fatigue.[28]


text:
Kitchen Remodelers in Norwalk, CT
Prescreened Kitchen Renovation Contractors in Norwalk, CT
Raise High Construction, LLC
Areas of Expertise
- Remodeling
- Renovations
- Additions
- New home construction
- All types of home improvement
Lasting Strength
Areas of Expertise
- Custom Cabinet Build
- Additions and Remodels
- Carpentry, Decks and Porch - Build
- Demolition Services
- working with customers to have a team effort.
"We hired Adam to install exterior doors. From his first consultation we knew he was the guy for the job. He spoke knowledgeably about the task ...and explained everything that needed to be done. During the install he came across a few other issues and brought them to my attention with a resolution. He did such a great job installing the doors that we used him for a few other jobs around the house. Adam and Dan were extremely professional, knowledgeable and great to work with. We will be hiring them again in the future! "show more
Stephen C. Gidley, Inc.
Areas of Expertise
- Asphalt Shingle Roofing - Install or Repair
- Flat, Foam, or Single Ply Roofing - Install or Repair
- Natural Slate Roofing - Install or Repair
- Traditional Tile Roofing - Install or Repair
- Wood Shake or Composite Roofing - Install or Repair
"Very easy to work with "
Custom Marble & Tile Contractors
Areas of Expertise
- ceramic tile,marble,porcelain,glass tile installation
- - Complete Home Service
- Kitchen & Bathroom Renovation
- Basement Finishing
- Carpentry,Painting,Masonry, General Contracting
"David Gaudiano was very professional, always on time. He was listening to our opinion and very polite. We highly recommend David to those ...who want to do job to their requirements. Eugene. "show more
Solimine Contracting, LLC
Areas of Expertise
- Renovations & Additions, including drawings & design
- Kitchen, bathroom and basement remodels
- Roofing, siding, framing, and tiling
- Stonework, walls and patios
- Custom trim and milwork
"Nice people "
FJS Building & Remodeling, LLC
Areas of Expertise
- Addition Builds
- Kitchen Remodeling
- Major Home Repair
- General Contracting
- Remodels
"Frank and his team are great - very fast and exceptionally clean during renovations. It was very easy to contact and would respond to email a ...immediately throughout the day. He even came over after hours to check leaking water like to fridge after hours. We are very pleased with the kitchen renovation overall. "show more
A2Z Contractors
Areas of Expertise
- A2Z Contractors, LLC specializes in 80% Interior Finish Carpentry and 20% Exterior Work.
- Deck, Siding, Stone Patio and Stone Walls.
- Kitchen and Bath Update and Remodeling
- A2Z Contractors, LLC's Professional Team of Paint specializes in Exterior and Interior Paint using highest quality Benjamin Moore Paint for a more durable and everlasting color.
- A2Z Contractors, LLC provides Handy Man Services from changing a door know to anything the client needs.
"Very thorough, clean and professional. "
Joseph Giglio Construction
Areas of Expertise
- Additions
- Remodels
- Deck or Porch - Build or Replace
- Garage - Build
- Handyman Small Projects
"I have used them for 25 years there work is beyond reproach. "
Ferrandino Enterprises, LLC
Areas of Expertise
- Roofing
- Window Install and Repairs
- Residential Remodels
"Extremely helpful, knowledgeable in planning/ executing design, and excellent work. "
Cost to Remodel a Kitchen in Norwalk
Unscreened Addition & Remodeling Contractors in Norwalk, Connecticut
140 Sea Flower Rd.
Milford, CT 06460
33 Oenoke Ridge
New Canaan, CT 06840
6 Lawrence St.
Norwalk, CT 06854
165 Rosebrook Rd.
New Canaan, CT 06840
30 Stillview Rd.
Stamford, CT 06902
Things to Consider Before You Update Your Kitchen:
- Floorplan
- Cabinets
- Appliances
- Countertops
- Sinks
- Flooring
- Lighting
Ideas & Inspiration from Norwalk Addition & Remodeling Contractors
Recent Requests for Kitchen Remodeling Services in Norwalk, Connecticut:


text:
Open Minds UFO Radio: Kathleen Marden is an abduction researcher and author. As the niece of Betty Hill, she had an early and unique introduction to this field. Betty Hill and her husband, Barney, were the victims in the first widely publicized alleged alien abduction in the United States. Kathleen's worked with the Mutual UFO Network (MUFON) for years as an investigator and as their Director of Field Investigator Training. She then went on to publish several books. Her first couple were co-written with well-known UFO researcher Stanton Friedman, and her last with Denise Stoner. In this interview we talk to Kathleen about her work, and her recent revelation that she too has had extraterrestrial experiences.
For more about Kathleen and her work, visit her website at Kathleen-Marden.com.
Popular Posts:
- Bob Lazar Documentary Sneak Peak
- Bob Lazar Area 51 documentary narrated by Mickey Rourke
- Roswell crash site debris may be confiscated by BLM, says researcher
- Jeremy Corbell – The Genesis of "Bob Lazar: Area 51 and Flying Saucers" – November 27, 2018
- George Knapp – The Government's UFO and Paranormal Study: The Skinwalker Ranch – Sept. 18, 2018
- The science of proving an object was created by an extraterrestrial civilization
- Latest UFO News – October 2, 2018
- 2018 UFO Year in Review – January 8, 2019
- Report on US Navy UFO encounter leaked
- Paul Hynek – Project Blue Book and Dr. J. Allen Hynek – January 1, 2019


text:
Managing a large manufacturing enterprise is a complex [url=http://www.officialbuffalobillspro.com/Josh-allen-bills-jersey/]Josh Allen Bills Jersey[/url] , often stressful job. There are many unique duties to attend to in order to ensure that operations run efficiently. In order to compete effectively with counterparts across the globe, companies now must integrate the latest scheduling automation solutions within their current systems. One expert within this field is Tugboat Software [url=http://www.officialbuffalobillspro.com/Jeremy-kerley-bills-jersey/]Authentic Jeremy Kerley Jersey[/url] , and their leading SOS (Schedule Optimizing Software) platform has become a vital tool for managers to ensure effective work schedule programs in the long-term.
Headquartered in Newport Beach, California [url=http://www.officialbuffalobillspro.com/Phillip-gaines-bills-jersey/]Authentic Phillip Gaines Jersey[/url] , Tugboat Software has become one of the leading US developers of business software applications. Among the many organizations currently utilizing the company's SOS platform to build their in-house world schedule programs are Nestle, Pillsbury and General Mills. This highlights Tugboat Software's swift ascension to the position of industry leader since the company's creation in 1996. One of the reasons that the company has achieved this level of success is that their in-house development team work to improve their software on a daily basis to offer clients the best possible return for their investment.
Labor scheduling solutions are a vital tool within the modern economic environment. With companies competing on a global scale to improve efficiency and reduce costs [url=http://www.officialbuffalobillspro.com/Cole-beasley-bills-jersey/]Authentic Cole Beasley Jersey[/url] , the use of automated scheduling solutions is becoming central to a pragmatic and focused business strategy. Tugboat Software's SOS platform stands out as one of the best solutions for creating high performance work schedule programs available on the commercial marketplace. The success of the SOS platform is built on the proven ability to analyze and document scheduling policies within each facility, and then create a scheduling system that strictly enforces those in-house policies while ensuring that the facility is staffed precisely according to the company's operational requirements and business objectives.
One of the key operational advantages offered by the SOS platform is that it provides management with the scope to identify areas of inefficiency within schedules. It will also allow those in management positions [url=http://www.officialbuffalobillspro.com/John-brown-bills-jersey/]Authentic John Brown Jersey[/url] , such as production planners, to map out specific schedules and build practice schedules that will show what would happen in the event of specific business scenarios occurring. This helps companies to prevent costly errors in scheduling and ensures a streamlined solution for high performance work schedule programs.
Another important element of the SOS platform is the rotating shifts module. This software module is designed for manufacturing environments where work teams operate on constantly changing schedules and allows organizations to achieve an optimal work schedule with the resources available at any one particular time. This module allows management staff to accurately predict which resources will be available and is automated to maintain critical job staffing quotas as defined by the company's in-house work rules. One of the core advantages of this particular module is that [url=http://www.officialbuffalobillspro.com/Frank-gore-bills-jersey/]Authentic Frank Gore Jersey[/url] , because it makes schedules more defined and predictable, it works to improve employee satisfaction by giving workers a complete understanding of their requirements in the short [url=http://www.officialbuffalobillspro.com/Shaq-lawson-bills-jersey/]Authentic Shaq Lawson Jersey[/url] , medium and long-term.
Tugboat Software is leading the drive towards automated scheduling solutions. Those who wish to learn more about the company and receive a free demo of their industry-leading SOS platform should contact their in-house development team directly. Improved workplace efficiency is now achievable, thanks to Tugboat Software.
About Tugboat Software:
Tugboat Software specializes in workforce management with a focus on labor scheduling. Tugboat's Schedule Optimizing Software is designed to automate your labor schedules while putting the right person in the right job at the right time. For more information [url=http://www.officialbuffalobillspro.com/Dion-dawkins-bills-jersey/]Authentic Dion Dawkins Jersey[/url] , please visit Labor-scheduling. It happens many times in our life! We have to select one option in the midst of many good ones.
How many times do you get stuck between two or three good books when you are planning to purchase just one? Many times, right!
Frequently [url=http://www.officialbuffalobillspro.com/Zay-jones-bills-jersey/]Authentic Zay Jones Jersey[/url] , we get confused to order one dish from all good looking delicious foods!
Same goes for your MBA college. Both Acharya Bangalore B School and Acharya Institute of Management Bangalore are good colleges. Both will offer you a plethora of opportunities to grow and develop. Then how to find out which is better for YOU?
In this case, also you need to apply the same logic you have used while purchasing books or ordering foods of your choice. But now your reasons should be more serious [url=http://www.officialbuffalobillspro.com/Tredavious-white-bills-jersey/]Authentic Tre'Davious White Jersey[/url] , practical and goal-oriented.
This blog is dedicated to those students are getting confused between two of these management schools. Here we will guide to make your own choice. We will show you the way you need to think about and assess your requirements.
We have studied several factors influencing your decision regarding management college. Crucial ones are compiled below.
# Factor 1: What kind of Courses and Specializations you are looking for?
This is the first question you need to ask yourself.
Our suggestion is to minutely go through both Acharya Bangalore B School Courses and AIMS Bangalore Courses and understand what they are going to provide you. You must ponder on specializations and combinations available on specializations. These are the small things which help us in our choices.
Both colleges offer MBA Courses. Both have the same kinds of specializations. Even then they are different in some places. You need to work on those differences. It will help you to select the course appropriate for you.
You can also go for expert educational consultancy services in Bangalore. Indian Educational Services is the best. [url=http://www.cheapairmaxshoeonline.com/]cheap nike shoes[/url] [url=http://www.airmax2018sale.com/]cheap nike shoes online[/url] [url=http://www.airmax2018cheap.com/]cheap shoes online[/url] [url=http://www.cheapsoccerjerseys-shop.com/]Cheap Jerseys[/url] [url=http://www.cheaphockeyjerseysnhlshop.com/]Cheap Authentic Jerseys[/url] [url=http://www.soccerchinajerseyscheap.com/]Cheap Jerseys From China[/url] [url=http://www.nhlchinajerseyscheap.com/]Cheap Adidas NHL Jerseys[/url] [url=http://www.mlbchinajerseyscheap.com/]Cheap Baseball Jerseys Free Shipping[/url] [url=http://www.footballnfljerseyscheap.com/]Cheap NFL Football Jerseys[/url] [url=http://www.footballnflcheapjerseys.com/]Cheap NFL Football Jerseys[/url]
|Free forum by Nabble
|Edit this page


text:
Welcome single men and single women. Join Swirlr and meet your other half.
Numerous singles from Yeghvard found love at Swirlr. Find yours today.
In case you want to be one of the many singes who already started an interracial relationship join Swirlr. In case that interracial dating is what you are looking for Swirlr is the ideal place for you!
Interracial Dating in Yeghvard
34, Yeghvard, Kotayk'Looking for a: Woman aged 18 to 99Smart, Sweet, Funny, Handsome & TallIm a smart, university educated man on a journey to live my best life, help people and see the world while doing it. I love to having fun and being silly. I'm loving and affectionate. As for "hobbies... more
25, Yeghvard, Kotayk'Looking for a: Man aged 30 to 55Grande Dark Roast :)I'm a young, fun, adventurous girl looking to explore and have an amazing time. I love reading, traveling and trying new things :) looking for someone who enjoys these things as much as I do! more
35, Yeghvard, Kotayk'Looking for a: Man aged 20 to 45Looking to meet an amazing manI'm a fun mom. I love meeting people and having fun. My family is number one and career number 2. I enjoy depth, conversation. Looking for my best friend who enjoys conversation and an amazing connec... more
28, Yeghvard, Kotayk'Looking for a: Woman aged 18 to 30Rugged appearance with an intellectual mind.The name's JP. 27 years old. I live in Euclid. Raised in California. My interests include music, traveling, meeting new people & attending social events! When it comes to dating, I just am accepting... more
34, Yeghvard, Kotayk'Looking for a: Woman aged 18 to 99Temet NosceA vast majority of my interests are in medical and food sciences. I love a lot of different music types, foods, cultures etc. I am very down to earth, laid back and easy going. Told I am very intel... more
28, Yeghvard, Kotayk'Looking for a: Man aged 25 to 99Snow White seeking her Prince Charming Very laid back and love to have spontaneous fun. I am interested in art, literature, music, and learning/discovering new things. I have a free spirit and a whole lot of love to give. I work in healthc... more
31, Yeghvard, Kotayk'Looking for a: Woman aged 18 to 99Looking to explore what is out thereI work in the IT field, I've played guitar since high school, I'm really getting into CrossFit for working out, I enjoy hiking, biking, swimming, board games and trying new things. I'm left-hand... more
34, Yeghvard, Kotayk'Looking for a: Man aged 25 to 45Honest-Kind-Caring-Sweet...but strong minded :) Kind, caring, family oriented, charming, compassionate, generous, funny, intelligent, strong-minded, stubborn, HSP (Google it...), tolerant of others race, religions, personalities, faults, etc... I l... more
34, Yeghvard, Kotayk'Looking for a: Woman aged 18 to 40Seeking a godly woman.I am a white Christian male. I am 5'7,nice smile, calm demeanor, extremely smart, and a great athlete. I work as a licensed social worker and have a great career. I am not a member so instant message ... more
33, Yeghvard, Kotayk'Looking for a: Man aged 29 to 40Hello🙋🏾♀I am pretty laid back, and easygoing. Just looking to see what this page has to offer. Hoping for best 😏 more
32, Yeghvard, Kotayk'Looking for a: Woman aged 24 to 36I had facial hair before it became fashionable I'm a very laid back, honest and caring person. Hard working with a good job, very much a corporate man from 9-5!! I look to cook for my guests and very much be a host. I'm a keen golfer, big foot... more
29, Yeghvard, Kotayk'Looking for a: Man aged 30 to 70Beauty is in the eyes of the beer holder Unique, calm .. traveling ... Binge watching movies and shows .. Friendly . Perfect date would be out watching the sun rise and set as we wat more
29, Yeghvard, Kotayk'Looking for a: Man aged 30 to 40Unapologeticly me...I am a pretty free spirited person that is just looking to meet some new people and we will see where it may go. I love the outdoors. I am a 90's Baby so I would have to say 90's r&b/ hip hop is m... more
25, Yeghvard, Kotayk'Looking for a: Man aged 25 to 70Hey everyone 🥰🥰🥰🥰🥰😭😭😭😭�I'm very fun and outgoing, I like to travel, eat lol, and just live life to the fullest. I'm a very hopelessy romantic girl , I require a lot of attention 🥰🥰🥰🥰🥰🥰 more
34, Yeghvard, Kotayk'Looking for a: Woman aged 18 to 99Australian , Hung and looking for my black queenI'mfun and I'm very hung looking for a nice black or white girl to chat with maybe take things further and if we get serious well awesome. more
Meet singles in Yeghvard utilizing Swirlr
Change your future love life when you join Swirlr. Create a free profile and meet singles from all over Yeghvard. Swirlr has a huge directory of singles and that means you can easily find a man or woman that you fall in love with. If you are ready to search for a single man or a single woman using an online dating platform then Swirlr is the ideal choice for you. The ideal place to meet singles is Yeghvard. In case you are still searching join Swirlr and you will never regret it.
Some couples we've helped recently.
Will you be next?
You might be pleasantly surprised to learn how many sexy singles there are in Yeghvard, and there's only one way to find out. Sign up to Swirlr today.
It's time to say goodbye to the single life, and make genuine connections with men and women in Yeghvard - join Swirlr today. The beginning of a relationship is a beautiful thing, and something you can enjoy when you join Swirlr and meet men and women in Yeghvard today! Finding happiness in Yeghvard may not be as impossible as you think - Swirlr has plenty of men and women wanting to meet you. Swirlr is committed to helping singles throughout Yeghvard find happiness and eligible men and women - join today!
Looking for singles form various ethnicities in Yeghvard? Welcome to Swirlr
When Swirlr realised how many men or women there were looking for a loving partner, we decided to create a solution. Swirlr is one of the leading online dating companies in Yeghvard. You're unique, and you deserve to find someone who complements that. Swirlr facilitate the union of many men or women with likeminded men and women - join today to find someone who truly appreciates you for who you are. It's called falling in love, not settling. Find genuine connections like so many other men or women have with the man or woman of your dreams at Swirlr - the one for you might be waiting just around the corner.
Hot Christian, Catholic, Muslim, Jew singles | find them in Yeghvard
Turn your life into a happy love song – Sign up with Swirlr and search Yeghvard for people that are interested in religion dating to make beautiful music with. Discovering your perfect match in Yeghvard can seem impossible, but a membership with Swirlr can make it happen! There are plenty of Christians, Catholics, Muslims, Jews close byyour location and you can find them easily on Swirlr – join today. It's time to start living. Meet the right type of Christians, Catholics, Muslims, Jews in Yeghvard by opening up an account with Swirlr!


text:
pre chilled bulbs for sale yellow queen cooled.
lilies garden blog reasons to avoid planting cooled lily , and bulbs, learn what to do in your landscape this fall for beautiful results, bulbs spring sale tulip by chilled for, bulbs spring sale tulip by chilled for, tulip world delft blue hyacinths chilled,spring sale tulip bulbs flaming by , bulbs spring sale tulip by chilled for, chilled bulbs for forcing, chilled mixed daffodils bulbs.
Related Post
Suitcase Lock Tsa How To Build A Fishing Rod Holder For Garage Tesla Wall Battery Cost Grill Heat Plate Universal Din Wrench Husky 3650 Generator Build Trash Can Enclosure Part Time Jobs In Delano Ca Shoe Organizers Container Store How To Use A Wood Burning Fireplace Insert Mounting Furniture To Wall Wall Decal Ideas For Bedroom Hitch Mounted Storage Box Masterbuilt Wood Chip Tray Milton Air Chuck Repair Kit


text:
Hire Dinner Party Catering in Pulborough
Browse Dinner Party Caterers
Recent review: The pea purée with fish and chips and homemade tartare sauce. Professional, food so tasty, accommodating, they had everything in hand which took all the stress out of the occasion.
Recent review: Ivana was wonderful, from the communication on booking to the menu roghtvthe way through to the meal itself. Delicious! A wonderful way to spend our anniversary, would definitely book again and recommend. Thank you Ivana.
Recent review: Terry and his team were absolutely fantastic. They managed in what turned out to be quite a small kitchen in the Airbnb fantastically. The food was perfectly timed but more importantly, absolutely delicious. I couldn't recommend him highly enough and wouldn't hesitate in booking again. Thank you, Te
Recent review: Thanks so much guys for all the attention and care you took to make our evening run smoothly with great food. Everyone enjoyed it so much and the service was charming.
Recent review: We had such a beautiful meal, from start to finish for my wife 40th birthday. Loic and Theresa make a great team. They were very friendly and accommodating, and able to adapt easily to our kitchen. It can't be easy to work in a non professional kitchen but we did not feel that Loic was phased by it.
About: I provide an extensive range of food choices appealing to all tastes. But something for everyone does not mean one size fits all. My service is bespoke so you are not restricted to the choices below or the sample menus.
Recent review: I uesd Chris Bailey last year for my sisters hen do and he was amazing! Great service and the food was delicious- very convenient and hassle free! would definitely recommend him to anyone! Thank you again Chris!
About: Bespoke catering and events services across the South East for your special celebration. Kelmsley is owned and run by Jacqueline, a creative and experienced Cordon Bleu Chef trained at Tante Marie culinary academy, who has worked at Buckingham Palace, The Ritz and Michelin Star restaurants. Kelmsle
About: We are a family run business with a combined experience of 20 years in catering and the food industry. We love good food and want to share this love of food by providing healthy, great tasting dishes to our customers. We believe that food connects, and by sharing our experience of the vast food cult
Recent review: The food was amazing everyone loved it the service was excellent really lovely and friendly and cleaned all the plates bowls etc away couldn't of had anyone better thank you so much for a lovely night
About: We are caterers specialised in French and West African cuisine, based in Brighton and Hove. Truly Love Food is the solution to your UNIQUE party, if you want to astonish your guests with an original and exceptional meal, you came to the right place. At Truly Love Food we believe to be unique and th
About: Master-Chef, Kevin Hooper has worked in some of the finest Hotels and Restaurants in Britain. He has also spent the last 14 years teaching cookery. When he talks about food and cooking he comes alive. His enthusiasm is contagious and his knowledge vast and fascinating. This background makes Kevin t
About: We are a small outside catering company, operating throughout Sussex, West Kent and South Surrey. Small perhaps because we still have very much a hands-on approach, in that Michael Parffrey will oversee your function. A combination of locally sourced produce, fresh and home cooked foods, served by a
About: A food journey that will take you through different states of India. Traditional and modern Indian food from Bengal, Kashmir, Punjab, Hyderabad and more.
Recent review: Beatrix and Levi are incredible at what they do! The food is so tasty and full of flavour and all cooked from scratch we thoroughly enjoyed our meal and my toddler loved his chicken burger with mint yoghurt dressing and couscous! Thank you so much
About: This couple run business provides fresh, locally sourced and delicious food.. With Michelin and fine dining backgrounds, as well as a history in touring with high end music legends such as the Rolling Stones, Phil Collins & Take That to name a few, our food knowledge is very diverse!
Recent review: We booked Indimax for an Indian Pre-Wedding Event, and I must say from the moment we made the booking we were totally amazed by the service we got. They were so generous with their time leading upto our event; even arranged to cater for our needs which were beyond the services they usually offer. Th
Recent review: Richie was so kind to us and produced a completely delicious Paella lunch. He was very flexible and didn't need anything at all, it was all very relaxed and he took himself away while we ate, and cleared up beautifully. I would definitely recommend using him and will be using The Fabulous Catering C
Recent review: Richard did an amazing job from start to finish! The pre communication has been excellent and on the night they were professional and created a great spectacle! I had so many compliments for this event for over 100 people, everyone was impressed! The food was absolutely amazing, delicious, high q
Recent review: The service received from Chef Silvestre for our Christmas dinner was 5* - absolutely excellent in every way. From our first contact, through to the discussions about the menu and our requirements was fantastic. On the night, he arrived with two waiting staff, who were equally as professional and ex


text:
Landec Co. (NASDAQ:LNDC) has been given a consensus rating of "Hold" by the six brokerages that are currently covering the stock, MarketBeat reports. Two investment analysts have rated the stock with a sell recommendation, one has given a hold recommendation and two have issued a buy recommendation on the company. The average 12 month price target among brokers that have issued ratings on the stock in the last year is $17.50.
A number of research firms have recently issued reports on LNDC. BidaskClub cut shares of Landec from a "strong-buy" rating to a "buy" rating in a research report on Friday, December 7th. ValuEngine cut shares of Landec from a "buy" rating to a "hold" rating in a research report on Monday, February 4th. Finally, Zacks Investment Research cut shares of Landec from a "hold" rating to a "sell" rating in a research report on Wednesday, February 13th.
In other Landec news, CFO Gregory S. Skinner purchased 25,000 shares of the company's stock in a transaction that occurred on Tuesday, January 8th. The shares were acquired at an average price of $11.25 per share, with a total value of $281,250.00. Following the transaction, the chief financial officer now owns 288,036 shares in the company, valued at $3,240,405. The acquisition was disclosed in a document filed with the Securities & Exchange Commission, which is available through this link. Also, Director Steven D. Goldby purchased 20,000 shares of the company's stock in a transaction that occurred on Tuesday, January 8th. The stock was acquired at an average cost of $11.24 per share, for a total transaction of $224,800.00. Following the transaction, the director now owns 66,490 shares in the company, valued at approximately $747,347.60. The disclosure for this purchase can be found here. In the last ninety days, insiders purchased 78,900 shares of company stock worth $921,228. 15.04% of the stock is owned by insiders.
LNDC traded down $1.62 during trading on Friday, reaching $11.36. 18,003 shares of the stock traded hands, compared to its average volume of 97,139. The company has a current ratio of 0.95, a quick ratio of 0.63 and a debt-to-equity ratio of 0.15. The stock has a market capitalization of $365.80 million, a P/E ratio of 27.68 and a beta of 0.94. Landec has a 12 month low of $10.17 and a 12 month high of $15.60.
Landec (NASDAQ:LNDC) last released its quarterly earnings data on Wednesday, April 3rd. The basic materials company reported $0.04 earnings per share (EPS) for the quarter, topping the Zacks' consensus estimate of $0.03 by $0.01. The company had revenue of $155.69 million for the quarter, compared to analysts' expectations of $156.47 million. Landec had a net margin of 4.04% and a return on equity of 3.70%. The business's revenue was up 7.4% on a year-over-year basis. During the same quarter in the prior year, the firm earned $0.58 EPS. As a group, research analysts predict that Landec will post 0.23 EPS for the current fiscal year.
Landec Company Profile
Landec Corporation, together with its subsidiaries, designs, develops, manufactures, and sells differentiated health and wellness products for food and biomaterials markets. It operates through two segments, Packaged Fresh Vegetables and Biomaterials. The Packaged Fresh Vegetables segment markets and packs specialty packaged whole and fresh-cut fruits and vegetables utilizing the BreatheWay specialty packaging technology for the retail grocery, club store, and food service industries under the Eat Smart and GreenLine brands, as well as private label brands; and sells BreatheWay packaging technology to partners for fruit and vegetable products.
Recommended Story: Asset Allocation, Balancing Your Investments
Receive News & Ratings for Landec Daily - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings for Landec and related companies with MarketBeat.com's FREE daily email newsletter.


text:
Member Statistics29342
Total Members2076
Most OnlineNewest Member
All Activity
This stream auto-updates
- Past hour
Why would you ship that from America? A 2+2 story
Villeman replied to Villeman's topic in S30 Series - 240z, 260z, 280zFinally I am done. Had some issues with suspension and injectors. Now it is doooone! (This time for real^^ )
- Today
Porscha joined the community
Unseizing the L28?
grretc replied to scartail's topic in Nissan L6 ForumI unfroze an engine that sat for years (inside the engine bay) with some PB blaster. Maybe give that a try?
Seat swap list for s30's
Ryanotown22 replied to gvincent's topic in InteriorSparco r100 passenger seat into a 78 280z went in fairly smooth. Needed to drill new holes for bolts onto the seat mounts because the rails are now wider apart with the sparco seat. I will update with what I did for the driver side when that's done.
munters started following Electrical Issues
Electrical Issues
munters replied to tleverett's topic in Trouble Shooting / General EngineTake a voltmeter and start to look for feeding wires and the volt they have. Should be the same as you measure at the battery. If it's not the same fellow the cable and measure every connection until you find the loss. Use a wire plan you can find here on the forum.
Velek joined the community
Ms3x install
madkaw replied to madkaw's topic in MegaSquirtZ life is good again. Engine running like a champ. Fires right up cold and running smooth . Ready to up the CC's
- Yesterday
Ross' Sleeper Z
rossman replied to rossman's topic in S30 Series - 240z, 260z, 280zBeen driving the car around a bit. I finally got the idle tuned good enough the it doesn't die every time I let off the throttle, lol! Does anybody know of a good resource for tuning "modern" efi, specifically a system similar to Wolf v500? Seems like Haltec is similar since the owners of both companies used to be partners at Haltech, at least that's what I remember from internet folklore.
1978 Datsun 280Z RB25 Restomod
Jethoncho replied to Jethoncho's topic in S30 Series - 240z, 260z, 280zI have an Akebono kit intended for a S14. 14" rotors and huge calipers. https://www.z1motorsports.com/brakes/z1-motorsports/z1-motorsports-14-akebono-big-brake-master-set-240sx-p-4669.html
1978 Datsun 280Z RB25 Restomod
rbzed25 replied to Jethoncho's topic in S30 Series - 240z, 260z, 280zWhat are your plans for brakes?
1978 Datsun 280Z RB25 Restomod
Jethoncho replied to Jethoncho's topic in S30 Series - 240z, 260z, 280zSuspension is a work in progress. Latest is I modified steering knuckles on the S14 spindles so I could use stock length outer tie rods to maintain original geometry.
1978 Datsun 280Z RB25 Restomod
rbzed25 replied to Jethoncho's topic in S30 Series - 240z, 260z, 280zI Second that. Planning on copying your cross-breeded suspension ideas. I did the engine swap first, suspension/brakes now. Awesome work!
tleverett joined the community
Electrical Issues
tleverett posted a topic in Trouble Shooting / General EngineAlright guys this is going to be a bit lengthy, but I'm hoping by giving as much info as possible the clues will be there and you will have a better idea, maybe I'm looking too hard at one thing. Okay I got this 1978 280z about 2 months ago. The car hasn't touched the road in 12 years and hadn't started in who knows how long. First I got a battery and hooked it up. The brake lights or night time lights were permanently on and the headlight switch would turn on the lights (it looks like someone put in new wiring to all of these things to bypass switches or fuses). The voltmeter also was the only gauge that worked. With the keys in the car there was no signs of life from turning the key to accessory. NO lights sounds, nothing. I changed the oil, spark plugs, filter, fuel filter, dropped the fuel tank and cleaned it out, switched out some lines, the fuel filter, added another in line fuel filter and put things back in. Once I did all that I turned the "crank bolt" and it was not seized. After that I gave the ignition a full turn, and nothing happened. Went back to the engine bay wiring. After watching a random youtube video I saw that two wires that were just laying in the engine bay were supposed to be hooked to the battery so I rigged them back in the terminal. I tried starting it again and there was life in the ignition. I sprayed some starter fluid in the intake and it started up and died shortly after (I was by myself so I could not continue to spray it to keep it going). Mind you still no gauges or anything worked. Then the ignition started to act funny. I would try to turn it and nothing would happen. And on the second or third time it would start again (with starter fluid). Then it would shut off, I know the fuel pump didn't work at this time. So sprayed some more starter fluid and tried again. This time the ignition didn't work until the 4th or 5th try. And upon the final attempt the ignition did not work at all. I also noticed the volt meter (the only gauge that worked) is no longer working. At this point I tried to clean up some electrical and fix some things for longevity. I did a fusible link delete with the Maxi fuses. I cleaned the positive starter terminal, took the wires off, sanded the o ring terminals, and de gunked everything and put them back on. I took off all the grounds cleaned the o ring terminals and sanded the paint where they were attached and re attached them, one with a new 4 gauge wire to replace an 8 or so. I took the two wires connected under the fuel pump and plugged the battery straight to it through the bullet terminals and the pump made no sound. I cut the terminals off and connected straight to the wires and the pump started to prime, so the connections/ wiring was bad there. Then I replaced all the cylinder fuses in the passenger kick panel with all new fuses, I noticed a decent amount of blue/green oxidation under passenger dash, not sure how that would affect it. Then the ignition still did not work. My next step is to take off the fuse box kick panel, get some connection cleaner and "dialectic grease" take the fuse box completely off (if possible) clean all the connections and prep them, and see if that makes it work. If this should not work, does anyone have an idea of where I should start looking to tackle next based on the things that have shown so far. The volt meter being the only gauge that did work, and now it doesn't. The ignition slowly stopping working. These are two clues that I just don't know what they mean.
1972 240Z Brake upgrades.
Miles replied to hazmatZ's topic in Brakes, Wheels, Suspension and ChassisDo a Google search of Hybridz.org: Copy and paste into the Google search window: site: hybridz.org "brake upgrades"
Unseizing the L28?
NewZed replied to scartail's topic in Nissan L6 ForumI would put the head back on if you have the timing chain tensioner properly locked in to place, and just put some force on it in the normal rotation direction. I had assumed that you would put the head back on before trying to rotate it. You can't turn the crankshaft with the head off because the chain has to move. If you don't have the tensioner locked you won't be able to get the sprocket back on anyway so you'll have to remove the front cover.
1972 240Z Brake upgrades.
DuffyMahoney replied to hazmatZ's topic in Brakes, Wheels, Suspension and ChassisI have a stage 1-2 kit for sale, all the highest end parts you can get. Non vented toyota fronts and maxima rears all professionally rebuilt by stop tech. All of it bolts on and uses the stock MC. Also retains e-brake. Pm me if interested. This includes everything in the first picture minus the 1" MC. Which wasn't sized right for this kit. Only selling to go z garage.
https://www.apexengineered.com/store/p26/Complete_Track_Attack_Kit.html Our team at Apex Engineered has once again revolutionized the suspension game for the S30 Chassis. Over a year in development we have made the worlds first BOLT IN upper and lower control arm conversion a 8.8 rear end conversion. Our kit eliminates the rear mustache bar, and dog legs and converts it to a rear subframe that significantly strengthens the rear structure on the chassis. We also converted the McPherson strut to a modern double A arm dynamic. This lets you adjust roll center, anti-squat, camber, caster, toe and many others. With this design you can fit a lot more tire than with the standard McPherson strut Comes with Viking dual adjustable coil overs with Hypercoil Springs Comes with Axle Shafts (capable of 1200 Ft/Lbs of Torque!) Save unsprung weight! Key Features: Improve roll center! Alter anti-dive and anti-squat! Widen track width Alter camber Alter toe Lightweight construction! Strong design! Tough powder coated finish! Customize for your needs! Included: Front crossmember Tension arm braces Billet crossmember bushing top clamp Upper and lower control arm Upper control arm adapter bracket Upper control arm adapter strut insert Quick Steering Knuckles Tie rods (Standard or Low Profile) Billet top coilover mount Rear subframe Upper and lower control arm Uprights (hub mounts) Rear strut brace Rear billet rocker Rear Billet brace Axle Shafts (capable of 1200 Ft/Lbs of Torque!) Viking Dual Adjustable shock Hypercoil Spring To source: Ford 8.8 IRS Differential (2007-2010) Ford 8.8 IRS Inner Axle (2007-2010) Nissan 300zx Twin Turbo Outer Axle (1990-1996) Nissan 300zx Twin Turbo Rear Wheel Bearing Assembly (1990-1996) This system does not let the limitations of the car dictate the upgrade and instead looks at how their vision of an ideal suspension can be installed. This is definitely a high end option but for big horsepower Z cars and they offer it for Datsun 6, RB Skyline, and V8's.
1972 240Z Brake upgrades.
rturbo 930 replied to hazmatZ's topic in Brakes, Wheels, Suspension and Chassis
1972 240Z Brake upgrades.
primaz replied to hazmatZ's topic in Brakes, Wheels, Suspension and ChassisI am sure this has been discussed and I tried to do a search but the HybridZ site had two server issues when I tried to do a search? & no results so, Here are a couple of options: http://www.arizonazcar.com/brake.html https://technotoytuning.com/nissan/240z/300mm-front-big-brake-kit-240z
Front Suspension Swap? Anybody done one
primaz replied to rabrooks's topic in Brakes, Wheels, Suspension and Chassishttps://youtu.be/N94E9jPvp84 This might be the ultimate truly engineered suspension swap kit made for the 240Z cars, check out the video it is amazing and Apex Engineering makes it for stock engine, RB, and V8's, Bolt in upper and lower control arm conversion with 8.8 rear end that eliminates the rear mustache bar, and dog legs and converts it to a rear subframe that significantly strengthens the rear structure on the chassis. This converts the McPherson strut to a modern double A arm dynamic. This provides ability to adjust roll center, anti-squat, camber, caster, toe and many others. Use the Viking dual adjustable coil overs with Hypercoil springs that was the winner of best engineered new product at SEMA 2014. Also comes with axle shafts able to handle 1200 Ft/lbs of torque!
Miles started following 1972 240Z Brake upgrades.
1972 240Z Brake upgrades.
Miles replied to hazmatZ's topic in Brakes, Wheels, Suspension and ChassisRead the brake FAQs and search the brake forum. Also search the internet by typing "240z brake upgrades". Note: stock brakes are fine
Parting1981 280zxt coupe t top
Iowazcar replied to Zlived's topic in Parts for SaleNeed a center cap for a Snowflake rim... still have one?
1972 240Z Brake upgrades.
seattlejester replied to hazmatZ's topic in Brakes, Wheels, Suspension and ChassisHowdy, Welcome to the forum. Looks like you posted in the FAQ section. This section does not allow for replies. Please look in the announcement section for stickied posts regarding the fault. Also please take a moment to read the forum rules. "There is no best" is one of them. That is because it depends on the individual and their needs. The brakes needed for a drag car are going to be different to ones needed for road racing is going to be different to the ones needed for drifting and so on. As a forum rule there is no best, there is a good fit for a desired application, but no real best. Keep that in mind be specific and you will get more specific response, super generic questions may be sent to the tool shed per the forum rules.
Front Suspension Swap? Anybody done one
rbzed25 replied to rabrooks's topic in Brakes, Wheels, Suspension and ChassisWould this work with control arms/ tie rods/TC Rods from Apex and/or T3? All attached to a stock Cross member? Trying to find a way to get rid of the front strut tube/spindle without breaking the bank with full T3/Apex Systems... and i like BC's. I've read through your build thread btw TUME, awesome work!
rbzed25 joined the community
Z31 aspirator fans
Zrestoration posted a topic in Parts WantedHello looking to buy both top and bottom auto climate aspirator fans for 84 Z31, in working condition. thanks
New to the Forum... Just got a 260Z Shell
gitnmybelly replied to gitnmybelly's topic in Gen III & IV Chevy V8Z Tech BoardThanks guys I will definitely check them out. Are these kits avail only through APEX and HOKE websites? or is there a good distributor that offers these kits? My Shell is primed and ready for paint? This is my first build of this caliber. Can I paint the car (or at least engine bay, interior and undercarriage? As that is my plan, that is why I am looking for the best kit that wont require test fitting and modifications.
hazmatZ started following 1972 240Z Brake upgrades.
1972 240Z Brake upgrades.
hazmatZ posted a topic in Brakes, Wheels, Suspension and ChassisHello guys! Any suggestions on what is the best bigger brake upgrades for the 240Z? installation links if any. Thank you
Who's Online 5 Members, 0 Anonymous, 105 Guests (See full list)


text:
Modelling Multidisciplinary Causes of the Greek Crisis: A Conceptual Analysis (Hardback)Janine Mukuddem-Petersen (author)
Hardback 124 Pages / Published: 28/02/2019
- We can order this
The ongoing Greek crisis has been the subject of immense scholarly interest and debate since it erupted in 2009. Vast amounts of research from a number of disciplines have attempted to explain the causes of the crisis, with a great variety of approaches adopted in doing so. Unfortunately, there has been little effort to develop a comprehensive cross-disciplinary framework for understanding how the crisis came about. This study has bridged the divide by developing such a cross-disciplinary conceptual model for the causes of the Greek crisis. The literature review process revealed that studies from the political science, public administration, economics, financial economics and monetary economics disciplines contained a range of explanations for the occurrence of the Greek crisis. Qualitative content analysis techniques were used to synthesise the findings from these five fields into a cross-disciplinary conceptual model. By integrating the findings from the five disciplines above, a number of new insights were generated. Firstly, it was found that the crisis manifested primarily as a collapse of confidence in the ability of the Greek state to pay its debts. Secondly, that high sovereign debt levels, internal political opposition to reform, a deterioration of competitiveness of the Greek economy, the existence of destructive political institutions and the possibility of an exit from the European Monetary Union acted as key causes (amongst others) for the collapse of confidence in Greek sovereign bonds. Finally, a number of implications for policy makers in Greece and elsewhere were found and elaborated upon.
Publisher: Nova Science Publishers Inc
Number of pages: 124
Weight: 782 g
Dimensions: 230 x 155 mm
You may also be interested in...
ReviewsSign In To Write A Review
Please sign in to write a review
Sign In / Register
Not registered? CREATE AN ACCOUNTCREATE A plus ACCOUNT
Sign In
Click & Collect
Simply reserve online and pay at the counter when you collect. Available in shop from just two hours, subject to availability.
Thank you for your reservation
Your order is now being processed and we have sent a confirmation email to you at
When will my order be ready to collect?
Following the initial email, you will be contacted by the shop to confirm that your item is available for collection.
Call us on or send us an email at
Unfortunately there has been a problem with your order
Please try again or alternatively you can contact your chosen shop on or send us an email at


text:
The Research Department focuses primarily on managing the core research activities, and supporting the academic and research staff and students through research management and development systems, building initiatives, and providing research support and incentive structures to stimulate researchers. The Office supports research planning and policy implementation, and operates on an open door policy in terms of assistance, guidance or advice on all research matters as well as other more general academic and personal issues such as supervision, journal publication, conferences, symposiums and seminars.
Research Faculty
Professor Dhiru Soni
Professor Dhiru V Soni was Head of Department of Environmental Studies and Development and Deputy Vice Chancellor for Research at the erstwhile University of Durban Westville.
Nadeem Cassim
Research Administrator: MBA
Nadeem Cassim holds a Masters degree in Social Science (Industrial, Organisational and Labour Studies) from the University of KwaZulu-Natal. He currently heads the Research Department, and is responsible for the development and review of research policies and procedures, as well as curriculum development.
Xolelwa Linganiso
Researcher MBA
Xolelwa Linganiso holds a Masters degree in Research Psychology from the University of the Western Cape (UWC). Her role is to supervise MBA dissertations as well as conduct workshops.
Suveera Singh
Researcher MBA
Suveera Singh has obtained a Master's degree in Industrial, Organizational and Labour Studies at the University of KwaZulu-Natal, and is currently responsible for the supervision of MBA dissertations.
Fathima Mahomed
Researcher Co-ordinator
Fathima Mahomed is currently completing a Masters Degree in Higher Education through the University of Kwazulu Natal (UKZN). She is responsible for the co-ordination and supervision of Bcom Honours as well as Education (PGDIP)
Dr. Clever Chisoro
Researcher MBA
He holds a Doctor of Philosophy in African Economic History and Development Studies as well as a Master s in Business Administration (MBA). He is currently supervising students who are completing the dissertation component of their MBA degree.
Stanton Thomas
Research Administrator: MBA
Stanton Thomas is currently completing his Masters in Business Adminstration through the Management College of South Africa. (Mancosa). He is responsible for support and co-ordination within the Research Department.
Lee-Ann Inderpal
Institutional Research Manager
She has a Masters degree in Social Sciences (Sociology). Her role is to direct and oversee institutional research for the College. She is responsible for designing and leading institutional research studies and the evaluation of the effectiveness of the College's programmes and policies.


text:
NLC RT Data: Real Time Data for Amibroker. Amibroker Data Feed
Download Trial Setup
Best Buy Sell Signals for 2019
Real time Amibroker Data Feed
Amibroker Data Feed
. RT Data Feeder
Real Time Data for Amibroker. Best RT Data
Amibroker Data for Cash, Fno, Commodity, Currency Feeds
Accurate and Fast updating RT Data
Tick By Tick Data updating in amibroker during market hours
3 Month Intraday backfill in 1 Min Format
Eod Data for upto 10 Years
Take 1 Year Additional backfill or Free Buy Sell Signal with 1 Year Data Purchase
Lightening fast data directly in amibroker
Install on 2 Pc for One At a Time use
Current + 2 Day Demo. Take Demo Now
One Click Auto configure with amibroker.
Dedicated Support from 09:00 am to 09:00 pm via Teamviewer or ammyy admin.
Dedicated Backfill Servers. Customer centric service
upto 100 Symbols Per Feed can be added.
Download Setup
Features of RT Data Feed
Real time Amibroker Data, Live data for Metastock Charting software - Amibroker live data - Free Trial Available. Data feed available for Equity cash and Equity future, Fno (stock future and Nifty Options), Commodity data, Currency data for equity and commodity, Agri-commodity data. Amibroker data feed, Market data provider. Indian stock market data, real time data provider for Metastock and amibroker real time charting software. Amibroker Data Feeder. Amibroker Data Providers. Amibroker Data
We provide real time data for amibroker and metastock pro and metastock eod charting software. Data updates tick by tick almost every second during market hours. Historical backfill is available in 1 minute time frame. End of day data (eod) is available free of cost to all subscribers of any intraday Feed. Only EOD is available at Rs. 2500 / Year
Free EOD Data for Amibroker & Metastock
Using NLC RT Data with Amibroker
Good News: Annual Subscriber of Amibroker data feed can get support up to 10:00 pm in weekdays now. Focus your efforts in trading. Leave the support to us. Go subscribe NLC RT Data yearly package now.
How to Install and un-install Real Time Data
Installing and Uninstalling RT Data
Best Free Buy Sell Signals
Features of RT Data Feed
How to make sureshot profit. coming soon !!
DataFeed for Amibroker
We Offer Indian Stocks, Commodity and Currency Market Real-time Data for amibroker 5.3 and above and Metastock Pro
Intraday Backfill Data
With every subscription of NLC RT data feed. You can download 90 Day intraday backfill in 1-minute format and EOD End of Day data of up to 10 Years.
Best Amibroker Afl in 2019
All Annual subscribers get Best Performing AFL for Free. These Buy Sell Signal AFL perform best for nse cash, Nse Future, Option trading, Mcx commodity, Agri commodity / ncdex and Currency trading.
System requirements
Windows based Operating system with Microsoft XP Service Pack 3 or higher, Dual Core with 1 Gb or higher Ram. Dotnet 4.0, 10 Inch Screen. Windows 7, Windows 8 / 8.1, Windows 10 and windows Server and VPS also supported. Apple Mac supported via Virtual window
Best RT Data Feed
We are rated as best rt data provider for amibroker and metastock. Data is of low latency and update in trading software seamlessly and stored on your local pc. Since data is locally available. You can perform scan or explore operations.
Historical Backfill
Old is gold. Same is with the historical data for amibroker for Indian stock markets. If you need more data backfill other than 90 days. You can purchase the data @ Rs 3,000 / 1 feed / 1 Year. Purchased data will be delivered via email in txt format in 24 to 48 Hours
What our Client Says about NLC RT Data Feed
Shankar Raman
While searching for amibroker data I came across this site few year back and since then I am regular client to them. They have 99.6% uptime which they claim. Realtime data feed update quite nicely in amibroker and best thing is their support. Highly recommended to all
Pramod Jadhav
Its been 3 years now I am regular client of NLC RT data. They provide excellent support and best rt data in market. before joining them I was with market data provider. but support was the main issue there. My search for data vendor ended with NLC RT Data. Mr Nitin give excellent support for problems I faced.
Veena Anand
Excellent amibroker data feed. For traders this service is highly recommended. If you want to focus your efforts on trading not on day to day task of data feeding to Amibroker. Just Buy Data service from NLC RT.
Many thanks to them for such a nice service
Amibroker Data Providers
Amibroker Data
Market Data Feed,
Amibroker data feed
. Real time data service provider, Nifty Realtime data, Currency Data Feed,
Real time Amibroker Data.
We Provide cheap amibroker data feed. Our Application NLC RT Data is rated best rt data provider for amibroker by our customers. Mcx data feed for amibroker is available from 09:00 am to 11:55 pm. Data is automatically feeded in amibroker. stocks live data is feeded with single click. If you are looking for data for amibroker you can take a free trial and then subscribe.
About us. NLC RT Data Feed
At nlcrtdata.com we provide amibroker data feed for different Indian data feeds like equity cash, future, nifty options, commodity, agri commodity and currency. Data updates second by second in amibroker during market and backfill is in 1 min format. Traders can take our annual package to get free basic training of amibroker and free best buy sell signals for amibroker. Buy sell signals for amibroker is also known as AFL (amibroker formula language). These amibroker afl or buy sell signals works well in intraday and positional trading.
Copyright (c) 2017 nlcrtdata.com |
Terms of Service /EULA
Refund Policy
We are Not Selling NSE or MCX Real Time Data
NLC RT Data
Contact us
Pay Online
NLC RT Data
Contact us
Pay Online


text:
Koos Neefjes, director and climate change expert from Climate Sense Company A smart energy industry is a forward-thinking one, creating future opportunities for both investors and consumers. It is an industry that uses information technology, is at the core of the Internet of Things, and is part of the Fourth Industrial Revolution with innovations in artificial intelligence and material science. It is also a future in which most of our energy will be green and clean. Public and private transportation will run off electricity; vehicle batteries will become part of storage capacity in the electricity grid; efficiencies will go up through decentralised power production by citizens, private and public enterprises; there will be smart management of power demand and supply; and there will be new jobs. So, is Vietnam on the way to having a smart energy industry? And what opportunities does it offer for investors? My answer to these questions is yes. But only partly, and more must be done. … [Read more...] about Preparing for a smarter future
Public electric car charging stations cost
Bamboo Airways and Petrolimex's subsidiaries sign MoU Bamboo Airways Company Limited, a member of FLC Group, signed a memorandum of understanding (MoU) for co-operation with the Petrolimex Insurance Company (PJICO) and Petrolimex Aviation Fuel Joint Stock Company. The MoU was signed last week in the central province of Thanh Hoa. Under the terms, Bamboo Airways would give priority to use non-life insurance products of PJICO such as airplane insurance, airline liability insurance, machinery insurance and others as well as aviation fuel of Petrolimex. Meanwhile, the two subsidiaries of Petrolimex would give priorities to use airlines services of Bamboo. Speaking at the signing ceremony, Pham Van Thanh, Petrolimex's chairman, said Petrolimex has been a member of the Joint Inspection Group (JIG), the world-leading organisation for the development of aviation fuel supply standards. "We committed to provide preferential to Bamboo Airways in its earlier … [Read more...] about BUSINESS NEWS IN BRIEF 23/11
E bike brands forge new road trend
E-bike brands forge new road trend, photo: Duc Thanh Mother of two in Hanoi, Nguyen Huong Lan, is excited by VinFast's first electric motorbike. "If you're a fan of eco-friendly transportation, then these roadworthy electric motorcycles are for you. I believe the electric motorbike will be widely used," she said. Her reasons for the praise include the "easy buy, easy ride" theme, and lack of fuel smell and fewer emissions. Lan is not the only one enthused about the electric motorbike. It is predicted that the electric scooter and motorcycle market globally will hit 60 million unit shipments by 2024 – the equivalent of $55 billion, according to market insights. It is safe to say that there is a lot of room for manufacturers to set their foot in the electric vehicle manufacturing industry in Vietnam. NEW PLAYER Doan Linh, CEO of manufacturer Pega, said that Vietnam has been slower than other countries in terms of electric vehicle development, … [Read more...] about E bike brands forge new road trend
The upcoming Vietnam Digital Economy Forum (VDEF) 2018 will include special sessions which focus on Vietnam's digital economic perspectives, featuring local and international keynote speakers. The VDEF 2018, whose theme is "Challenges and strategic solutions for small- and medium-sized enterprises (SMEs) in the Fourth Industrial Revolution," will take place on Thursday, November 1, at the Rex Hotel in District 1, HCMC. The forum is co-sponsored by the Association of Vietnam Scientists and Experts, and Quang Trung Software City, as well as by the HCMC People's Committee. Some 20 policy makers and leading experts at home and abroad from the digital economy industry, together with 500 guests from ministries, organizations and enterprises, are expected to join this event. The Fourth Industrial Revolution has been impacting the structures that make up the foundations of the global economy and society. Every day, millions of people benefit from innovative products and … [Read more...] about BUSINESS NEWS IN BRIEF 1/11
RoK technology ventures seek opportunities in Vietnam An event connecting technology ventures of Vietnam and the Republic of Korea (RoK) was held in Ho Chi Minh City on August 22 to strengthen cooperation and trade activities between businesses of the two countries. It was organised by Vuccess Co., Ltd of the RoK, with support from the State Agency for Technology Innovation of the Ministry of Science and Technology, the Vietnam Trade Promotion Agency (Vietrade) of the Ministry of Industry and Trade, along with the Korea Institute of Science and Technology and Korea Techno-Ventures Foundation. At the event, Vietnamese firms were updated on latest technology and cooperation opportunities through 11 leading businesses of the RoK in various fields, including information technology, communications, power-electronics, garment-textile, chemistry, construction, energy and environment. Bui Hoang Yen from the Vietrade said that since Vietnam and the RoK established diplomatic relations in … [Read more...] about BUSSINESS NEWS IN BRIEF 25/8


text:
http://futsal.se/wp-content/uploads/2016/04/swefutsal.png 0 0 admin futsal.se http://futsal.se/wp-content/uploads/2016/04/swefutsal.png admin futsal.se2014-03-02 10:32:472014-03-02 10:32:47Invitation to Futsal Copa Helsinki
Invitation to Futsal Copa Helsinki
Arena Center proudly invites Swedish teams to take part in Futsal Copa Helsinki 2014! The traditional season ending futsal tournament will be held for the fifth time this year. Futsal Copa Helsinki gathered over 60 teams last year and teams enjoyed the matches and good atmosphere in Futsal Copa Helsinki. All teams are guaranteed to play at least 4 matches. After the group stage there will be A- and B-playoffs played therefore all the teams will experience the playoff atmosphere. Gametime is 1 x 25min (finals 1 x 30min).
Thank you, and have a very nice weekend!
Tony Honkanen, Cup director