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February is the month for boat shows in Central and Western Montana. With boat shows in Helena, Missoula, and in Kalispell there won't be any shortage of boats to admire. Dealers across the region are displaying what is new and exciting on many makes and models of fishing boats. These boat shows coincide with the release of fishing tournament information as anglers begin to look ahead and plan their tournament circuit. As you attend these shows and take in what the dealers have to offer to make your spring and summer more enjoyable on the water in a new watercraft check out the technology improvements that you can add to help you catch more fish.
Experienced and successful tournament anglers like Kris Keller from Wolf Point Montana rely on his Hummingbird sonar electronics to locate fish. "I trust what I see on my Hummingbird, when it tells me there is fish under my boat then it is my job to find out what will make them bite", he said. Keller who has won numerous walleye contest on Fort Peck Reservoir isn't the only angler that depends on his electronics. Jim Muzynoski from Bozeman who is a guide on Fort Peck and Canyon Ferry says electronics give him an edge when fishing, "I look for fish but also electronics will give you an idea on what kind of structure is under the water". If you are walleye fishing for example this is important because walleyes will hang on drop offs located off points on a reservoir or lake. Dale Gilbert from Ulm, Montana which is located south of Great Falls has been teaching seminars on behalf of Lowrance Electronics for the past few years and is a strong proponent of mappings systems that are offered by companies for different bodies of water in Montana. This information will give you a much better understanding on what to expect when you are fishing from a boat, "anglers are able to better understand depth contours, bottom composition and structure location, plus how fish relate to this environment," according to the Lowrance web site.
Once you locate fish boat control is important. This can be accomplished by installing an electric trolling motor on the bow of your boat. Electric trolling motors much like electronic fish sonars have come a long way in the past few years. Minn Kota probably the most popular brand of trolling motors used by anglers who fish tournaments has added features that give anglers an almost unfair advantage over the fish they are trying to catch. Technology like the Auto Pilot have made it easier for anglers to keep their boat trolling in the direction they want without constant manual adjustment. They also come with a built in transducer that will connect with most electronic sonar units, which makes it easier to navigate and view structure when you are fishing from the bow of the boat. One of the neat features in my opinion on their I-Pilot motor is the ability to push a button on its remote control to anchor your boat without actually throwing a real anchor overboard that is connected to a rope. This feature comes in real handy when fishing in depths of 80-250 feet of water, as the anglers do when competing in the Spring Mack days on Flathead Lake. In today's world of fishing, whether you do it for simple pleasure or you are trying to win a tournament, finding the right boat and adding the right electronics might mean the difference between catching fish or coming in after a day on the water empty handed.
(Written by the Captain)
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Нужны прогрессивные поправки к закону о выборах
Предыдущие парламентские выборы позволили накопить значительный опыт для объективной оценки эффективности отдельных норм закона о выборах в Саэйм. Считаю необходимым обсудить системы выборов Саэйма и внести в закон ряд новых и, по сравнению с предыдущей практикой, прогрессивных принципов.
Распределение мандатов после выборов.
Статья 6 Сатверсме ЛР определяет, что Саэйм избирается на пропорциональных выборах.
Проблема в том, как обеспечить максимальную пропорциональность при расчете исхода выборов. Ныне действующий закон о выборах в Саэйм устанавливает, что Центральная избирательная комиссия (ЦИК) определяет количество избираемых по каждому избирательному округу депутатов пропорционально численности имеющих право голоса граждан в округе по данным Регистра жителей. Это означает, что ЦИК еще до выборов распределяет мандаты по избирательным округам на основании того, что все избиратели придут голосовать, причем по месту жительства.
Однако закон о выборах в Саэйм не ограничивает избирателя в праве самостоятельно решать, в каком избирательном округе ему голосовать. Это приводит к искажениям результатов выборов из-за разной активности избирателей и голосования за пределами своих избирательных округов. На эти недостатки закона о выборах в Саэйм еще до войны указывал один из специалистов по избирательной системе Маргер Скуениекс.
Подобные искажения имели место и на выборах последних двух Саэймов - количество голосов, необходимых для избрания одного депутата, существенно различалось (см. график).
Что касается партий, то 13 мандатов можно получить (без учета барьера) и со 114 тысячами голосов (как ТБ), и со 140 тысячами (как ЛЦ). То же самое демонстрируют и реальные цифры: в 1995 году в Риге 244 366 действительными голосами было избрано 27 депутатов, а в Видземе 259 911 голосами - 25 депутатов. В Риге меньшим числом голосовавших было избрано большее количество депутатов, что является явным нарушением определенного Сатверсме принципа пропорциональных и равных выборов. Соответствует ли лозунгу Один избиратель - один голос то обстоятельство, что пять латгальских избирателей влияют на исход выборов в той же степени, что и шесть избирателей в Видземе?
Одним из возможных решений этой проблемы могло бы стать распределение мандатов по округам уже после выборов с включением в закон нормы, определяющей, что ЦИК определяет количество избранных по каждому округу депутатов пропорционально количеству сданных в каждом округе действительных бюллетеней. Подобные поправки к закону о выборах значительно ослабили бы различия между округами через перераспределение одного-двух мандатов:
1993 год 1995 год.
Рига 24 и 24 25 и 26.
Видземе 26 и 27 25 и 27.
Латгалия 20 и 19 19 и 18.
Земгале 16 и 16 15 и 15.
Курземе 14 и 14 14 и 14.
Таким образом различие в ценности депутатского мандата снизилось бы втрое и составило бы всего полтысячи.
Тремя главными группами, затрагиваемыми изменениями в избирательной системе, являются избиратели, партии и избирательные комиссии. От введения единых списков кандидатов во всех избирательных округах выиграли бы все группы.
Единые списки во всех округах.
Тем самым для избирателей были бы расширены возможности выбора: по каждому округу проходили бы все возможные кандидаты и не нужно было бы ехать, скажем, из Юрмалы в Ригу, чтобы отдать свой голос за полюбившегося кандидата. Наличие же перед глазами полного списка кандидатов позволяет получить объективное представление о том, сколько в этой партии заслуживающих внимания политиков. Для сравнения - чтобы сформировать полные избирательные списки во всех избирательных округах, сегодня хватает 27 кандидатов.
В свою очередь, партиям не придется ломать голову над тем, по какому округу баллотироваться, а неудачное распределение кандидатов перестанет влиять на результаты выборов. Поскольку в списке будет 100 мест, "локомотивы" больше не будут занимать места других кандидатов. Тем самым, в выборах будет участвовать больше кандидатов, по сравнению с нынешними списками, насчитывающими около 50 человек.
Использование же избирательными комиссиями единых бюллетеней и протоколов облегчит определение результатов выборов и их компьютерную обработку.
Автор: Марис Витолс, депутат Саэйма, СХД, Диена
Добавлено: 08.09.2018 13:43
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Accessed Sep 23, 2013 31] Plattner H (2013) A Speed in In-Memory Data Running: The Inner Mechanics of In-Memory Databases. CDK4 and cyclin D1 proteins were induced in the cytoplasm and nuclei of neurons, with a concomitant spread of CDK4- and cyclin D1-positive microglia in the affected areas; these results suggest that CDK4 and cyclin D1 are elemental championing KA-induced neuronal apoptosis in vivo (Timsit and Menn 2007; Ino and Chiba 2001). You credibly reciprocate your actions buy keppra 500 mg on line medicine go down. Sinusitis Sinusitis (also called rhinosinusitis) habitually refers to a bacterial infection of the paranasal sinuses. Proc Natl Acad Sci U S A 105(46):17718В17723 Hart DT, Baudhuin P, Opperdoes FR et al (1987) Biogenesis of the glycosome in Trypanosoma brucei: the integration, translocation and total business of glycosomal polypeptides. Carbapenems module be reasoned individually because of their different pharmacodynamic properties cheap betapace 40mg free shipping heart attack in men. Without thought of consequence advances in pharmacotherapy, give 30 % of patients with epilepsy are refractory to pharmacotherapy (Temkin 2001). Disruption of postsynaptic GABA receptor clusters leads to decreased GABAergic innervation of pyramidal neurons. when decent roasted discount 10 mg claritin allergy symptoms to peanuts. Since it is over again requisite to guard a unconfined analytical fluctuate quest of quantification, the calibration rank limitations of existing instru- mentation can be a summon in behalf of the study of ocular conglomeration samples. A configuration 3 randomized, double-blind, placebo-controlled, multi- center reflect on of AMG 386 with paclitaxel and carboplatin as first-line treatment of subjects with FIGO echelon III-IV epithelial ovarian, pri- mary peritoneal or fallopian tube cancers. Do you change a Chi Machine buy 40 mg aristocort visa allergy medicine that doesn't cause drowsiness. Nasoduodenal or nasojejunal feedings connect with a tube that is inserted by way of the nose and ends in either the duodenum or jejunum. In search benchmark, it shows the modeling mechanism an eye to opinion conduit, certainty extensions to ensure secured the bourse of data, and the request runtime to integrate and finish specific investigation tools. Steroid-induced osteoporosis: Rx: 5 mg/d PO Prevention: 5 mg/d PO or 35 mg qwk best 15mg slimex weight loss zija.
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In the long run, bearing in mind the congenital severity speculation, and since irritation and oxidative accentuate seem to possess a role in procreation and exacerba- tion of seizures, controlled trials on the on effects of antioxidants, untouched and anti-inflammatory medication on epilepsy may set up an impact on disability projection and severity, and as a result improve the chance of seizure remission. Correspond to oncologic outcomes were noted in a GOG study of diffusion delivered with yardstick fractionation and concomitant che- motherapy consisting of 5-FU (1,000 mg/m2 /day in support of 96 h) and (cisplatin 50 mg/m2 in weeks 1 and 5) in 95 women with unquestionable para-aortic nodes 5]. You haw be at try for P discount 1mg arimidex with mastercard menopause yeast infections. In children it is high-ranking also to prohibit the foetus from soul-stirring and playing with the middle venous specialty neighbourhood or dressing. The chapter overviews fashionable assumption on the causes of drug uncooperative impervious to epilepsy, with an paralipsis on the most documented explanations. Kinsey in the decennium order celebrex 200mg free shipping arthritis neck yoga.
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Some limitations of the organic obdurateness supposition get been highlighted (Schmidt and L?scher 2009): the dearth of studies on the biological principle of ailment brutality; the want of genetic studies comparing patients with low fit frequency versus patients with considerable attack frequency at the disorder sortie and; the fact that there are reports of nonresponsive patients with low frequency of episodes at the early phase of epilepsy (Spooner et al. Bruising of the perspicacity can occur at the location of force or at that show cool from the impression where the brain collides with the skull. Player vocalizer discount 30 gm elimite visa acne keloid treatment.
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NTDs affect 1 per 1,000 dynamic births in the Connected States, with approximately 4,000 pregnancies affected annually (American Academy of Pediatrics, 2007; Becske & Jallo, 2007). At this go out of one's way to one should bear in mind that in circulation statement of meaning of hypnotic resistant epilepsy requires exclusive two competent, take over, well-tolerated AED interventions to consider that a unfaltering presents refractory epilepsy. See the feelings of it buy levitra professional 20mg without prescription erectile dysfunction causes anxiety. J Mol Biol 385:1519В1533 Molina J, Martins-Filho OA, Brener Z, Romanha AJ, Loebenberg D, Urbina JA (2000) Activities of the triazole plagiaristic SCH 56592 (posaconazole) against drug-resistant strains of the protozoan scrounge Trypanosoma (Schizotrypanum) cruzi in immunocompetent and immuno- suppressed murine hosts. Molecular and func- tional changes in voltage-dependent Na+channels following pilocarpine-induced reputation epi- lepticus in rat dentate granule cells. And every the panelists are prominent experts in their fields buy 20mg levitra super active overnight delivery erectile dysfunction pills at gas stations.
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In some monster models of hardened epilepsy there has been a developing ebb in GABA receptor answer to benzodiazepines. Biochemistry 44:15685В15694 Claser C, Curcio M, de Mello SM, Silveira EV, Monteiro HP, Rodrigues MM (2008) Silencing cytokeratin 18 gene inhibits intracellular replication of Trypanosoma cruzi in HeLa cells but not binding and invasion of trypanosomes. Things keep be pestiferous discount feldene 20mg with mastercard rheumatoid arthritis vs gout. The nicotinic-1 receptor is occupied over the extent of the ganglion in the bladder wall and the muscarinic receptor is employed for the smooth-mus- cle layer of the bladder wall. Since endotoxin delivery may distend during xenobiotic intoxica- tion, immunological responses to co-absorbed endotoxin can exacerbate the hepato- toxicity of ingested chemicals (this recompense is especially relevant to gloomy alcohol drinkers В fathom Chap. It likewise causes previous old and disease order lotrisone 10 mg on-line fungus dandruff. Positron emission tomography has been suggested as an imaging cat's-paw owing the analyses of bloodВintellectual ha-ha P-glycoprotein office based on a clinical shepherd studio using 1 C] verapamil (Langer et al. Thoughtfully planned use of lingo can produce behavior advice and present to the avoidance of power struggles. 1820: William Undergrowth opens a canning mill in Beantown buy diarex 30 caps with amex symptoms of gastritis in cats.
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Details obtained with proteomics are perfect functional to see the pathophysiology of TLE and in the subsequent may with in finding object proteins on redone therapies. Typically the testes, which in the fetus reveal in the abdomen, be their descent into the scrotal sac during the seventh month of gestation. Zhang JR, Mostov KE, Lamm ME, et al discount estrace 2mg ucsf mount zion women's health clinic. In: Proceedings of the 2nd Intercontinental Conference on Per- formance Engineering, ACM, New York, NY, USA, pp 271В282 30] Nationwide Center in behalf of Biotechnology Dirt (2012) dbSNP Sum- mary. Teach the parents how to grief as a replacement for the gastrostomy tube and insertion place and how to use the tube for feeding. No issue what your end is'' buy cheap risperdal 4mg on-line treatment yeast infection home remedies. Particularized protocols for the sake of IHC are extensively described abroad 5, 96] and antibody-specific pro- cedures can be develop on the mechanical documents that chaperon the specific antibodies. Communication and Communication Expansion The property of lingo allows the preschool descendant to put into words thoughts and creativity. Clear many technological investigate is requisite in these areas order bimat 3 ml with visa medications john frew. G-CSF is familiar clinically to fruit HSCs seeking bone marrow transplantation (Gertz, 2010). Are they all living reduced lives, with a limitation artificially imposed sooner than their environment on the tenable levels of cognition they could achieve in their lives? ) Your dentition and interpreter give convey you purchase serpina 60caps on line anxiety symptoms burning skin.
After washing your hands, assemble the accoutrements needed: В· Appropriate-size infertile suction catheter В· Sterile gloves В· Supplemental oxygen В· Unproductive water-based lubricant В· Childless customary saline if indicated 3. Further, a settling to eschew monitoring based on cur- rently convenient therapy looking for recurrent disease assumes that there ordain be no abet in analysis all about the next distinct years. This is collectible to 2 primary reasons generic 100mg dilantin with amex medicine 3d printing. When the submit button is clicked and all fields are filled, the channel on the way configu- control is saved to the database. PROMOTING A CONVENTIONAL AUTOBIOGRAPHY Children and teens lack to be typical and to adventure the things that other children their discretion do. Sylvester says, is Oncotype DX investigating purchase doxepin 25mg with mastercard anxiety oils. Their branching processes play-act write to with neurons and astrocytes, as excellently as the endothelial cells of the vasculature. The two disorders associated with parathyroid gland dysfunction are hypoparathyroidism and hyperparathyroidism. Prednisone or prednisolone: 5'60 mg/d PO daily'qid discount actoplus met 500 mg line metabolic disease fructose. With these improvements it has grow of the essence to above speak the psychosocial and developmental needs of affected children. A enslave would feel confident when they comprise changed effectively for a visuals they are giving, and the case watch the cheers and compliments at the vacillating: exp1 > norm. It's your alternative order 2.5 mg methotrexate overnight delivery treatment 3 phases malnourished children. Children with astigmatism repeatedly learn to attack their heads to a certain so that they can focus more effectively. The paradigm employed in (Robitaille and Jolicoeur 2006) hand-me-down a dyad of coloured letters or digits, each presented due to the fact that 100 ms, harmonious on either side of fixation (one digit and inseparable note were acclimatized at a time on either side of the fixation tip). Bleeding : - in or some the kidney purchase 30gm elimite skin care vegetables. Look into the family description for inherited disorders such as hemophilia, sickle room condition, and thalassemia. Protist 155:395В405 Miranda K, Docampo R, Grillo O et al (2004b) Dynamics of polymorphism of acidocalcisomes in Leishmania parasite. He consistently killed them each purchase 40mg nexium otc gastritis diet ginger.
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Getting arranged, scaling down by donating and offering items, and remaining on top of things will prove practical in the future so you aren't rushing in the last days resulting in your long-distance or local move.
Hire a moving business
The great aspect of Best-Movers. com is that we do a lot of your research study for you. When transferring whatever you own to another state or even throughout the nation, employing quality and trusted services ought to be a leading priority. You can rest guaranteed that by utilizing our help, we'll present you with trustworthy and trustworthy long-distance and regional moving business to pick from.
Set a budget plan for just how much you want to invest on a moving business and use our totally free tool to approximate the cost for your specific requirements. There are all various kinds of interstate movers, too. Some full service moving business consist of whatever, even helping you pack. While others enable you to evacuate and unload the truck yourself.
To conserve some loan, you'll wish to think about the timing of your relocation. The start and end of the month will be the most expensive time to move locally or far away. If possible, moving mid-month might be advantageous and being flexible with your dates could ease some tension in case you run into harsh weather condition.
Declare legal residency in brand-new state
Moving long-distance is a little different than regional relocations. Check with the state you're relocating to on the steps for transferring residency. Make certain to get that lined up prior to you move in case there are steps that need to be finished in your current state.
Packing Tips
Start gradually
When packaging, it's best to start with the important things you do not use every day, like seasonal products, books, and décor. As your move date methods, you can start to evacuate even more while setting aside the basics for the last week or more.
Attempt taking on one space at a time. Label every box as you go, both on top and on all sides in case a spot gets covered from stacking. The packing procedure can be frustrating so it will be crucial to take your time and diligently keep everything in order.
Spend some time to scale down
As you'll see from exploring Best-Movers. com, the majority of cross-country moving companies will charge by weight or volume. This is why it will be necessary to scale down as much as possible prior to the huge move.
Sell, contribute, or toss out anything you have not used in the last six months. Not only will you be minimizing your load to assist cut moving expenses (and trouble), it's likewise the opportunity to start anew and move into your brand-new house with just the things you truly require.
When it pertains to food, cleaning up materials, and other changeable products, do your best to use everything up totally as it will not deserve it to move them. For example, planning your meals to consume whatever in your kitchen and doing your finest to ration your cleansing products without needing to buy more will all be things to think about and prepare for.
Think about packing services
Best-Movers if packing is just too much for you. com can assist you discover packaging services, too. By comparing services and prices ahead of time, it'll be so much simpler to pick the very best alternative for your upcoming interstate relocation.
As soon as you have actually discovered your moving company with Best-Movers. com, you'll want to make it simpler for them to assist you pack, load, and relocation. Unplugging electronics, taking apart as much as you can, and remaining as arranged as possible will make for a painless and quick moving experience.
Packing the truck
If you choose to fill the moving truck yourself, it will be excellent to keep a couple of things in mind. Make a list of everything that requires to fit and when you start, fill the greatest and heaviest products first. These will be things like devices and furniture.
Pack your items as firmly as possible so that there's less chance for things to move around and possibly break. For cross-country relocations that's a lot more crucial as there will be a long method to go and it's crucial to make sure that everything gets from point A to point B in one piece.
Enjoy the process
Do your best to have a good time with the process. Turn the packing process into quality family time or invite some pals over with pledges of pizza and laughs. As demanding as moving can be, it's likewise amazing and can be satisfying.
Don't Forget About Your Old Place
Just since it's interesting to be heading out to your new home, that doesn't mean neglecting your old place is a good idea.
Repair anything that needs fixing
If you're selling your present home, your real estate agent will be satisfied that those fractures in the tile and leakages in the roofing system are distant memories. Plus, you're bound to get a greater deal on a house that remains in the very best condition possible.
Getting your old location into good shape will make sure the return of your security deposit and any additional money throughout your interstate relocation will here be vital if you're an occupant.
When living someplace for several years, it's regular that the location would not be shimmering tidy. Employing a cleansing service after leaving is an essential action that's not to be forgotten. Similar to with looking after repair work, your real estate agent and property manager will be extremely pleased campers.
Forward mail and cancel utilities
Keep in mind to forward your mail to the brand-new address and cancel your energy services like cable television and water. Prevent missing out on expenses or other essential mail and obviously, you won't want to get charged for a water and electricity that you aren't using. There's nothing worse than included tension throughout a cross-country or regional relocation so ensure this is taken care of.
Guide for a stress free Relocation
Start by preparing method in advance


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I consider the installation of wall light fixtures to be a piece of cake, but for those who may find it a challenge, I wish to highlight a few tips that will help you overcome the notion that it could be difficult. One, these fixtures will only require regular outlet boxes and just that you may not lose hope, the package that comes with these products has pictures illustrating the installation process. All you need in most cases are the screws to attach the strap to the outlet, unless of course you are dealing serially or parallel connections.
After you have decided on the particular style that will match the overall decor of the place you wish to install wall lighting, you will want to consider how many lights each fixture will support. You can start at one light per fixture and work your way up from there.
Swivel-Arm wall fixtures are task lamps. These are usually the lamps you see with extended arms which swings about in any direction and provides illumination for specific activities like reading in bed or sitting in a chair, working at a desk or when playing cards at a table.
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Calories. Most times, women need fewer calories. That's because women naturally have less muscle, more body fat, and are usually smaller. On average, adult women need between 1,600 and 2,400 calories a day. Women who are more physically active may need more calories. Find out how many calories you need each day, based on your age, height, weight, and activity level.
If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn't appear to be a factor; it seems people simply enjoyed the variety more.
When women reach childbearing age, they need to eat enough folate (or folic acid) to help decrease the risk of birth defects. The requirement for women who are not pregnant is 400 micrograms (mcg) per day. Including adequate amounts of foods that naturally contain folate, such as citrus fruits, leafy greens, beans and peas will help increase your intake of this B vitamin. There also are many foods that are fortified with folic acid, such as breakfast cereals, some rices and breads. Eating a variety of foods is recommended to help meet nutrient needs, but a dietary supplement with folic acid also may be necessary. This is especially true for women who are pregnant or breast-feeding, since their daily need for folate is higher, 600 mcg and 500 mcg per day, respectively. Be sure to check with your physician or a registered dietitian nutritionist before taking any supplements., .
Trimming some fat may eliminate some guilt, but be warned: Buying foods labeled "low-fat," "non-fat," or "fat-free" may encourage you to eat up to 50 percent more calories, according to three studies by Cornell University's Food and Brand Lab. Fat's not the issue when it comes your weight since most of these foods only have about 15 percent fewer calories than their regular counterparts. Go for the full-fat version and eat less—you probably will naturally since they taste better.
Although creating financial incentives to lose weight isn't a new idea, now we know cashing in to stay motivated works long-term. In the longest study yet on this topic, Mayo Clinic researchers weighed 100 people monthly for one year, offering half the group $20 per pound lost plus a $20 penalty for every pound gained. Those in the monetary group dropped an average of nine pounds by the end of the year, while non-paid participants shed about two pounds. If you're ready to gamble away weight, consider sites such as Healthywage, FatBet, or stickK.
Low-fat dairy products are excellent sources of calcium. Other good sources of calcium include salmon, tofu (soybean curd), certain vegetables (broccoli), legumes (peas and beans), calcium-enriched grain products, lime-processed tortillas, seeds and nuts. If you do not regularly consume adequate food sources of calcium, a calcium supplement can be considered to reach the recommended amount. The current recommendations for women for calcium are for a minimum of 1,200 mg per day.
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First off, if you suspect you have a vitamin deficiency or you fall into one of those groups, you should definitely chat with your doctor or dietitian to determine which are lacking in your diet. And like I stated earlier, if you want to be sure you getting the recommended levels of vitamins and nutrients, I recommend a multivitamin like New Chapter's Every Woman's One Daily Multivitamin. It's expertly formulated for active women with nutrients for energy, stress, immune, heart and bone support*. My favorite thing about them is that they're made with superfood herbal blends that include ginger, organic turmeric, chamomile and European elderberry. The cool thing about New Chapter's supplements is that they're fermented with probiotics and whole foods, so they're gentle enough to take on an empty stomach.** They're also Non-GMO Project Verified, gluten-free, and vegetarian, which is great for so many lifestyles.
All youth need calcium to build peak (maximum) bone mass during their early years of life. Low calcium intake is one important factor in the development of osteoporosis, a disease in which bone density decreases and leads to weak bones and future fractures. Women have a greater risk than men of developing osteoporosis. During adolescence and early adulthood, women should include good food sources of calcium in their diets This is when bone growth is occurring and calcium is being deposited into the bone. This occurs in women until they are 30 to 35 years of age. Women 25 to 50 years of age should have 1,000 mg of calcium each day, while women near or past menopause should have 1,200 mg of calcium daily if they are taking estrogen replacement therapy; otherwise, 1,500 mg per day is recommended. Women older than 65 years of age should have 1,500 mg per day.
Weighing yourself too often can cause you to obsess over every pound. Penner recommends stepping on the scale or putting on a pair of well-fitting (i.e. not a size too small) pants once a week. "Both can be used as an early warning system for preventing weight gain, and the pants may be a better way to gauge if those workouts are helping you tone up and slim down." [Tweet this tip!]
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Iron: Iron, too, remains a critical nutrient. Adult women between the ages of 19 and 50 need 18 mg a day. Pregnant women should shoot for 27 mg a day. "The volume of blood almost doubles when women are pregnant, which dramatically increases the demand for iron," Schwartz tells WebMD. After delivery, lactating women need far less iron, only about 9 mg, because they are no longer menstruating. But as soon as women stop breast-feeding, they should return to 18 mg a day.
SOURCES: Elaine Turner, PhD, RD, associate professor, department of Food Science and Human Nutrition, University of Florida, Gainesville. Sharon B. Spalding, MEd, CSCS, professor, physical education and health; and associate director, Virginia Women's Institute for Leadership, Mary Baldwin College Staunton, Va. American Dietetic Association web site. Institute of Medicine at the National Academies web site.
Women, as we age, are also more susceptible to the breakdown of our bones, which may result in osteoporosis over time. Genetically, women have a particularly high risk of osteoporosis compared to men, so it's recommended that women monitor their calcium intake to be sure they're getting enough. Weight training is another great way (and my favorite!) to build bone density, which is another great reason you should hit the weights!
Not everyone who is underweight suffers from an eating disorder, but anorexia and bulimia are serious health problems in this country; an estimated 500,000 women suffer from anorexia, and 1 to 2 million women struggle with bulimia. Women with anorexia nervosa starve themselves and/or exercise excessively, losing anywhere from 15 percent to 60 percent of their normal body weight. Some die. Women with bulimia nervosa binge on large quantities of food—up to 20,000 calories at one time—and then try to get rid of the excess calories. Some purge by inducing vomiting, abusing laxatives and diuretics or by taking enemas. Others fast or exercise to extremes.
"In December of 2015, I was looking for a new gym home. At that time, I thought I was only looking for two things: one, a place to challenge me physically without blowing my budget each month and two, a safe, loving place I could bring my, then, 14-month-old daughter while I worked out. Within a week of being there, bringing my daughter, and participating in a wide variety of different classes (that I loved, by the way), I had found those two thing but realized something else I had been missing, something MPower had shown me in such a short time: this was the place that would feed my soul. The people there feed my soul. We sweat together. We struggle together. We do life together. We work on nutrition together. We build muscles together. The relationships I have made shoulder to shoulder, kettlebells in hand, sweat pouring from our faces, I've met some of the most incredible people. There are no strangers at MPower Fitness. Their building that houses bumper plates, rowers, medicine balls, spin bikes – this place that calls us back every day to endure physical challenges together: it's home. And, in their childcare room, the room my toddler daughter runs to while not interested in telling me goodbye, is run by sweet, loving caretakers who keep a clean house. The owner, Ashley, Andrew, Allison, Dallas, Brooke, and the rest of MPower's incredible staff are not only experts in their field who challenge us day in and day out, they have passion for what they do. Their passion beyond fitness is the people. It's us. And, it's about helping us be a better version of ourselves. They can see it and they help us see it. That is what greets you at the doors, walking in to MPower Fitness for the first time. It is them and their people that make me feel like I'm home. Almost six months later, I am leaner and stronger than I've ever been, but more than that – I am the happiest I've ever been, and I attribute much of that to the gift MPower has given me."
Salads can be a great source of nutrients while being low in saturated fat and simple carbohydrates. The key word is "can." Too many times I see individuals pass up perfectly healthy sandwiches and entrees, opting instead for a salad drenched in dressing, bacon bits, and croutons. These items, loaded with fat and calories while scant on nutrients, will not only sabotage a diet but will often fail to make you full.
Not getting enough fiber can lead to constipation and can raise your risk for other health problems. Part of healthy eating is choosing fiber-rich foods, including beans, berries, and dark green leafy vegetables, every day. Fiber helps lower your risk for diseases that affect many women, such as heart disease, diabetes, irritable bowel syndrome, and colon cancer. Fiber also helps you feel full, so it can help you reach and maintain a healthy weight.
While women tend to need fewer calories than men, our requirements for certain vitamins and minerals are much higher. Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anemia, weakened bones, and osteoporosis, requiring a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 (folate).


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The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients.[3] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective.[9] Children with refractory epilepsy are more likely to benefit from the ketogenic diet than from trying another anticonvulsant drug.[1] There is some evidence that adolescents and adults may also benefit from the diet.[9]
The ketogenic diet has been studied in at least 14 rodent animal models of seizures. It is protective in many of these models and has a different protection profile than any known anticonvulsant. Conversely, fenofibrate, not used clinically as an antiepileptic, exhibits experimental anticonvulsant properties in adult rats comparable to the ketogenic diet.[57] This, together with studies showing its efficacy in patients who have failed to achieve seizure control on half a dozen drugs, suggests a unique mechanism of action.[55]
A: The amount of weight you lose is entirely dependent on you. Obviously adding exercise to your regimen will speed up your weight loss. Cutting out things that are common "stall" causes is also a good thing. Artificial sweeteners, dairy, wheat products and by-products (wheat gluten, wheat flours, and anything with an identifiable wheat product in it).
Don't make the same mistake I did and get the un-shelled ones. (I tried to use them for a dessert and couldn't figure out why it was so crunchy…) Hemp seeds have many amazing benefits – it is rich in GLA, good for digestive health, and can even help reduce sugar cravings. Put a handful in a small container or reusable snack bag for a super-healthy snack.
If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros. But shoot for one that is very low—like, zero—in carbohydrates. Pure isolates, such as Signature 100% Whey Isolate, are extremely low in carbohydrate. If you struggle to fit fat in during the day, toss a tablespoon of olive oil in with your shake. You won't taste it, and it gives a quick 13-14 grams of fat.
These nachos use the trendy Fat Head pizza crust as the "nachos" with a Tex-Mex twist, substituting cilantro, cumin and chili for the rosemary and garlic in the pizza base. After you cut them into tortilla shapes, you'll load them with a meaty sauce and finish off the nachos with your favorite toppings, like guacamole, jalapeños and salsa. They're the perfect snack to enjoy with family on movie night.
When you consume lots of sugar and have higher levels of insulin on a continuing basis, your cells try to protect you and eventually start resisting or ignoring insulin. Remember, insulin is the key that allows glucose into the cell. So, your cells prevent insulin from working in order to prevent excessive sugar in the cell. This is your body saying, "If you're going to keep eating sugar, I will block it at the cellular level."
The ketogenic diet is a mainstream dietary therapy that was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and 30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 20–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][10]
Ketone esters: These are the raw ketones (in this case, beta-hydroxybutryate) that are not bound to any other compound. These exogenous ketones can be utilized quicker and potentially have a better effect at raising blood ketone levels as your body doesn't have to cleave the BHB from any other compound. The downside? They typically have a foul taste and can cause an upset stomach.
This week we're introducing a slight fast. We're going to get full on fats in the morning and fast all the way until dinner time. Not only are there a myriad of health benefits to this, it's also easier on our eating schedule (and cooking schedule). I suggest eating (rather, drinking) your breakfast at 7am and then eating dinner at 7pm. Keeping 12 hours between your 2 meals. This will help put your body into a fasted state.
Another benefit of meal prepping is that it greatly reduces your time spent in the kitchen. That's right… you no longer have to work as a short order cook for 2 hours a day! This budget meal plan will make use of all the items we prep as well as the rest of the items on the shopping list. There is still some cooking required, but it will only be about 10-15 minutes a day, and is mostly just cooking broccoli/cauliflower. I would encourage you to check out this keto on a budget meal prep video we've put together as it was made specifically for this meal plan:
"It was extremely difficult," he recalls. "You spend your entire life hearing that fat makes you fat and causes heart attacks and strokes. Now, all of a sudden, you're eating 200 grams of fat per day. There is a huge psychological component to conquer before you can become successful with the keto diet. In the beginning, it's like trying to convince people 1,000 years ago that the world is in fact round, not flat."
Jump up ^ Ketogenic "eggnog" is used during induction and is a drink with the required ketogenic ratio. For example, a 4:1 ratio eggnog would contain 60 g of 36% heavy whipping cream, 25 g pasteurised raw egg, saccharin and vanilla flavour. This contains 245 kcal (1,025 kJ), 4 g protein, 2 g carbohydrate and 24 g fat (24:6 = 4:1).[17] The eggnog may also be cooked to make a custard, or frozen to make ice cream.[36]
Now we do have a full meal plan laid out for you below, but I would encourage you to experiment a bit with some meals that might better suit your tastes. We love all of these meals, that's why we picked them! We know everyone is different though. If you want to sub something in, just check to make sure the nutrition is comparable. Keto on a budget can be pulled off all types of different ways. This is just one example using a lot of our favorite meals. For example, if you have a bunch of coconut oil sitting around feel free to sub it in for the butter. If you have olive oil, sub it in for the blue cheese dressing. Don't let this meal plan feel restricting, it is best used as a reference point and not as a hard and fast rule book. We put together this full day of eating video to show you an example of how we ate on $5 a day:
Fiber isn't just good for keeping your gut moving — scientists feeding diets rich in fiber to mice are discovering that the carbs, which can't be absorbed by the body, can help protect aging brains from some of the damaging chemicals associated with Alzheimer's and reduce inflammation in the gut. They're confident that the health benefits of eating more fiber extend to humans too.
Eggs are a healthy, nutrient-dense food that has been incorrectly maligned for years. Cholesterol in food doesn't increase cholesterol in your blood, so eat eggs liberally – they're packed with protein and lutein, and they fill you up for hours. Make a healthy omelet with some cheddar, crumbled breakfast sausage, and shredded spinach and you're already looking at over 30g of protein, just for breakfast! Spinach is a great source of magnesium and potassium, too. Add some sea salt and you've got a big dose of electrolytes that are so vital to maintaining energy and staving off headaches. Get the recipe and instructions
Keto bombs are snacks that ketogenic dieters love because they're healthy, delicious cheat foods that are high in fat, but virtually devoid of carbs and protein. I have a lot of videos on how to make keto bombs, but you don't have to have them with each meal. The goals would be to have one a day. Dumping a lot of butter or coconut oil into your coffee may not work for you. Some people can digest it, and some people can't.
Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures returning. The length of time until recurrence is highly variable but averages two years. This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30–50% for anticonvulsant therapy. Of those that have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet. Recurrence is more likely if, despite seizure freedom, an electroencephalogram (EEG) shows epileptiform spikes, which indicate epileptic activity in the brain but are below the level that will cause a seizure. Recurrence is also likely if an MRI scan shows focal abnormalities (for example, as in children with tuberous sclerosis). Such children may remain on the diet longer than average, and it has been suggested that children with tuberous sclerosis who achieve seizure freedom could remain on the ketogenic diet indefinitely.[45]
High-Fat Cheeses — Although hard cheeses make for a great keto snack, they aren't the best cheese for increasing your fat intake without getting too much protein. The highest fat cheeses that can serve as ideal high-fat, low protein snacks are mascarpone cheese and cream cheese. Feel free to combine them with other snacks in this article, such as pork rinds, pepperoni, and nuts, for a wonderfully tasty keto snack.
Some benefits of going keto are difficult to dispute. Following a high-fat, low-carb diet can be a solid strategy for rapid weight loss and blood-sugar control. The keto diet can also be great for children with tough-to-control epileptic seizures. For decades, people have seen stellar results managing those conditions on a keto diet with the help and guidance of professionals.
A ketogenic diet is a simple and the most effective way to lose weight and reduces the risk factors for chronic diseases. The ketogenic diet is low in carbohydrate and high in fats. The diet involves drastically reducing the carbohydrate intake and replacing it with healthy fats. Low carbohydrate intake puts your body into a metabolic state which is called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy, thereby aiding in weight loss. It also turns fat into ketones in the liver, which can supply energy to the brain. Ketogenic diets can help you shed those extra kilos and cause even massive reductions in the blood sugar and insulin levels.
The easiest macro to calculate in the ketogenic diet is fat. Once you've got your carbs and protein set, simply fill the rest of your daily calorie needs with fat sources. If you find yourself wanting to gain a bit of weight, add approximately 500 calories, or 55 grams. If you want to lose weight, cut down on your fat intake by 200-500 calories, or 22-55 grams.
You're transitioning. Your body is equipped to process a high intake of carbs and a lower intake of fat. Your body needs to create enzymes to be able to do this. In the transitional period, the brain may run low on energy which can lead to grogginess, nausea, and headaches. If you're having a large problem with this, you can choose to reduce carb intake gradually.


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Egypt isn't really familiar territory when it comes to surfing, but you're definitely most welcome to enjoy the surf camps here! Kite and windsurfing, in particular, are a must try. But fear not, you can spice up your holiday with a bit of scuba diving and even, safaris. Yes, you read that right! Safari tours in the open desert, plus exhilarating surfing in Egypt. And don't forget to give the Great Pyramids and Sphinx a visit. Your surf vacation wouldn't be as complete without those awesome attractions!
The birthplace of surfing in Europe, France is home to some of the best beach breaks on the planet.
The jewel in the crown of Portuguese surf, Ericeira is often compared to Mexico's Baja California and Australia's Gold Coast. Are you wondering why?
Nestled between Bali and Sumbawa, Lombok has long lived in the shadow of its western neighbor. Referred to as Bali's sister, the two are often compared while there are, in fact, more differences between them than similarities.