text:
Storagetek sl500 service manual pdf jobs
...column. There are two parts to this project: 1. Connect, download and upload text files from a Host Website using FTP. The app needs to do this upon startup and also using a manual button. Needs to store the text file on the local device where it is not visible from a file management app. Each time the file is downloaded from the Website, it needs to
Hi Best Quality & Service, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
I am starting a mobile network and required a customer service team, can you get in contact please.
Job Description Supporting the Most Exciting and Meaningful Missions in the World Data Entry Clerk Opportunity for a Data Entry Clerk to join our team on our Federal Government contract. THIS SCA POSITION PAYS $16.78/HOUR The Data Entry Operator II is responsible for providing administrative support to those personnel supporting the adjudication process of individuals who have applied for immi...
i need me pdf file converted to word file as quickly as possible. i have a PDF file consisting of about 22 pages and i want it converted to word ASAP. i am attaching a demo PDF document. please covert it and send it back to me so that i can judge your skills on the basis of your work
Hi Benni Translation Service, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
... I need a web based application (with xml in/out integration) to provide invoicing/receipting and is able to generate reports. The app will take in the xml (but also allow manual modification to the line items) and should allow for: A checkbox for Hazardous material charge (that should be able to be changed through settings) A checkbox/flag/dropdown
HI, I am looking to hire a part time (3 days a week) virtual customer service administrator for property agency maintenance company. The role will be to take calls from tenants and log maintenance issues, book engineers, send out invoices. Also to take online bookings and enquiries for our cleaning company, organise payments and manage cleaners
...order as long as it looks clean. New Logo (You created with the name and icon together) Registered Physical Therapist 310.869.9999 Culver City, CA Sports Medicine & Manual Therapy Conditions of the Child Bearing Year Movement Re-Education Pilates All the above information should be on the card. The card can have the logo/icon/name on the
We need individuals to manually enter data from PDF forms onto an excel spreadsheet.
You'll be working independently for a new start-up business for some high asset stakeholders and high net worth individuals sour...estate, luxury holiday planning services and much more. Requires being flexible with your time and able to work to tight deadlines. Also must always deliver exquisite customer service and top tier results for your clients.
Conduit/point of contact regarding insurance requirements and needs of drivers & Owner Operators Review company offered programs with drivers Supply proper insurance documentation per coverage line to drivers as required Track company assets Track and review properties to include insurance coverages Review property policies for accuracy, appropriate coverage limits with the most cost effective...
Hello all, We need a translation with proofreading of the attached user manual for "Stud finder" from English to: Spanish, Italian, German and French. If you are fluent in one of these languages (consider it is a technical document), please send us your quote. Desired delivery time is about 7-10 days. Thank you for your time.
I have ongoing work related to our previous project 'Logo / shirt design Pilot car service'
The Customer Service Representative (CSR) is responsible for providing effective customer service for all customers by using knowledge of company products and services. CRS's interact with customers to provide information in response to questions, concerns and complaints by phone and Internet. Expert communication and listening skills are a must for
A Customer Service Assistant role will often include a combination of the following tasks: Answering customer enquiries or passing them on to the appropriate department. Giving information and helping to solve customer problems. Selling products and taking orders.
Turing machine with Raspberry Pi with various manual functionalities.
I need .pdf info transferred to excel forms and put in appropriate columns.
...attitude focused on customer satisfactionMinimum Experience, Education and Licensure: High School Diploma or equivalentAt least 1 year of prior administrative and/or customer service experienceComprehension of basic computer programs1 year of experience utilizing Microsoft Office, including ExcelPreferred Qualifications: Prior experience working with the
Request the development of several logo options (at least 4 options is desirable) for my staff to choose from for our cleaning company. The name of the company is Zipcleans. Our website will be [login to view URL]
Customer service Requirements USA/CANADA ONLY 18+ ABILITY TO WORK UNDER PRESSURE FLEXIBILITY MULTITASKING GOOD COMMUNICATION
I would like to build a brand new logotipo for my mobile application regarding the name of Caravel. It's a financial application similar Revolut and the logo would be like a caravel itself, but the design can use your own creativity.
Need a full blown Hybrid Mobile App for customer service using IVR / Chatbot, integrated with Response system that is already in place. Must be deploy-able across all mobile platforms and must work with enterprise level connectivity;
I am looking for a small custom embedded solution to drive WS2812B LED's. The project file is attached as PDF. Preferably using STM32F0 style microcontroller. Best regards, Victor
There is Dell C6100 chassis and I want to speed up the fans. Need to change fan speed using bmc/bios/ipmi. Don't want to use lm-sensors/fancontr...Dell C6100 chassis and I want to speed up the fans. Need to change fan speed using bmc/bios/ipmi. Don't want to use lm-sensors/fancontrol for some reason. Need to use both manual and sensor based scenarios.
I need some graphic design. to edit VIP pdf based on our specifications
...Bidding Category. 1.2 Seller have ability to set Bidding Raise Price for their products. 1.3 Bidder/Buyer have ability to Bids the price in 2 ways, Manual Input and Automatic Bidding. 1.3.1 Manual Input which is using form for Bidder/Buyer to put the price manually, but no less from the Bidding Raise Price on 1.2 1.3.2 Automatic Bidding will be
Multiple Russian exercise science based textbooks that requires translation to English
Need a cloaker for Facebook ads. script must use filepath method and redirect method. Need to include bot, ip's and everything needed to exclude fb manual review. Need to filter by: Device Referral Country Frequency
I have just bought a 1961 Chevrolet Corvette. Red with White Coves. It needs a new interior e.g. dash, carpet, seats etc and ne...Red with White Coves. It needs a new interior e.g. dash, carpet, seats etc and needs a new paint job. If there's money left over in my budget, I would like to replace the 4sp manual gear bix with a TH350 automatic gear box.
We are an IT Managed Service Provider based in Detroit. We remote monitor and manage the network of small businesses. We strongly focus on cybersecurity to protect business data stolen or ransom.
...BRING AUTHORITY BACK LINKS AT THE SAME TIME REGULAR WEBSITE VISITORS AND TRAFFIC. No software No article spinning No Private blog network No GSA or Senuke software Only manual writing, submission and approval in reputed sites. Report should be sent after the article/blog post got approved. It's a regular work. I am looking for experienced SEO writer
I need assistance to register my service mark in USPTO
ABOUT Abbive INC We're a company that takes on the toughest health challenges. But we do more than treat diseases—we aim to make a remarkable impact on people's lives. We are AbbVie, a highly focused research-driven biopharmaceutical [login to view URL] target specific difficult-to-cure diseases where we can leverage our core R&D expertise to advance science. We're con...
The new web form is already designed. My old 'default' web form is already functional so you can see exactly what I need the user experience. Clickfunnels experience would be an asset. A custom HTML tag inside clickfunnels will be used to install the code for this form to work. The popup with the new form is already built, no design needed. API document provided with all needed tags...
I run a princess party business but also work during the weekdays at my regular day job and am unable to answer phone calls about party bookings. I need someone who is able to help customers with bookings over the phone, answer questions, and other phone-related matters.
I've 100 pages. can you transform it ? only indian freelancer
In need of a website that will host a peer to peer lending solution and several professional development offerings. The current priority is a seamless and secure webpage for P2P transactions with ACH payments.
We are a ocean and air freight shipping company looking for a WEBSITE showcasing the service and convenience we offer our customers. We would like for someone to design the website with some pictures of ship, plane, and boxes etc... I will provide an example and all the text needed.
Hi Guys I am looking WordPress theme customization services you can contact with me send me proposal i will explain you in details in PM Minimum Developer experience required 4-5 years in theme development PSD to Wordpress Customization
Seeking an experienced VFX Generalist for face replacements in 8 shots total Maybe a method #1 [login to view URL] Method #2 DeepFake Method #3 Manual tracking, roto, animation method #4 Modeling, rigging, etc Our film: [login to view URL] This task pays for completion
Hello freelancers, We are here looking to build a new website for a local service business which we are planning to open. • Must be able to come up with a clean professional template for medical transportation company website. Must give us options for template to choose from. • Home page should be able to add a photo in the header and be able to
a python function with this prototype: def get_high_low...date_string #TODO CODE return {"high": {"ibov": value, "ibrx":value}, "low":{"ibov": value, "ibrx":value}} the function needs to create a variable in memory with the pdf files that can be download with the url and get the values of the high and low. check...
Need someone to quickly create me circle-based answer on yes/no questions within a fillable PDF.
...the data will be synced from EposNow and stored in the new web app ○ On every sync, only incremental data will be synced ○ Sync will be carried out automatically once a day ■ Manual sync option will be available on the interface ● Once the data is in the web app, we can then use our search criteria to identify customers who match the rules and then add
READ FIRST - I have just TRASHED about 15 automated responses because you did...to see what you can do with it. So I don't want generic responses - I want to see something you have transformed from FLash to a newer technology and also how it was done (manual or a tool for the conversion). If your response does not have this I will delete your entry.
...with a pdf attached to it. The pdf is generated automatically from a software, so that each customer put the data on its own template. I need a software that, with enough training, is able to "extract" the meaningful data from the pdf ( item id, quantity, date ..) and to insert them in a csv file using a template I uploaded and example of pdf sale order
Hello, I am looking for a Salesforce implementation specialist who can configure relatively simple sales and service process flows. Incoming will be leads from web contact forms, live chat, phone, and cases. This will be a fresh instance of Salesforce with 5 user licenses to begin with. Also will need: - Configure CTI with screen pops containing
I am looking to a translation service for my document which is in Russian It has to be translated into English and I want precisely translation Also want to complete asap Please include timeline how fast you can translate my documents ( 10 pages worddoc) Thank you
I have 50 Word Text and I need a profesional presentation in PDF, PowePoint,Word..for look good and profesional ... Translate with google


text:
The Exam Pattern for Common Recruitment Process for RRBs (RRBs- CWE-VI) for Recruitment of Group "A"- Officers (Scale-III) is detailed in this section. This exaam is referred to as IBPS RRB PO 2019 also.
The Common Written Test for IBPS RRB for Recruitment of Group "A"- Officers (Scale-III) will be conducted in two phases as described below:
I. Online Exam
II. Interview
Exam Pattern for IBPS RRB, Officer Scale-III Exam will be as given below:
S. No.
Medium of Exam
No. of Questions
Maximum marks
2 hours
Quantitative Aptitude and Data Interpretation
Financial Awareness
English/Hindi language
Computer Knowledge
Marking Scheme for IBPS RRB IBPS RRB Officer Scale-II, Common Written Test 2019:
Marking Scheme
For wrong answers
-0.25 marks
For not attempted
0 (no marks)
Interview Procedure for the post of Officers Scale III under CRP- RRB-VI, 2019
Candidates who have been shortlisted in the main examination for the post of Officers Scale I under CRP- RRB-VI will subsequently be called for an Interview to be co-ordinated by the Nodal Regional Rural Bank with the
help of NABARD and IBPS in consultation with the appropriate authority. Interviews will be conducted at select centres.
The Marking Scheme for Interview for the post of Officers Scale II under CRP- RRB-VII, 2019
Process of Final Selection for the post of Officers Scale III under CRP- RRB-VI, 2019:
Cut-Off Score for CWE Officers Scale III under CRP- RRB-VII, 2019
For the post of Officer Scale III, marks obtained only in the main examination will be considered for shortlisting for interview and final merit listing.
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subset: commoncrawl


text:
Yellow Shrimp - Neocaridina heteropoda var "yellow"
- Print
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Neocaridina heteropoda var. "yellow" shrimp is one of the easiest shrimps to keep suitable for any water parameters.
By buying this product you can collect up to 3 loyalty points. Your cart will total 3 points that can be converted into a voucher of £0.06.


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Study and Memorize Medical Conditions With The Help Of Photos. Useful Site For Medical Students, Doctors And Nurses.
Thursday, October 20, 2016
A 21 year Old man Presents With A Rash On His Feet
The rash is shown in picture below:
The most likely diagnosis is
A) Sea lice
B) Cutaneous larva migrans
C) Swimming pool granuloma
D) Jellyfish sting
E) Bathing suit dermatitis
Answer And Discussion:
The answer is B. (Cutaneous larva migrans)
Cutaneous larva migrans is also called the creeping eruption. The causative agent is a hookworm (Ancylostoma duodenale and Necator americanus). The organisms are found in the feces of dogs, cats, cattle, and monkeys. The larvae penetrate human skin (usually the feet after walking barefoot). The condition is more common in gardeners, sea bathers, plumbers, and farmers.
The lesion presents as a thin erythematous, serpiginous, raised tunnellike lesion. The larva die in 4 to 6 weeks; thus, the eruption is typically benign and self limited.
Treatment consists of topical steroids, topical or oral thiabendazole, albendazole, or liquid nitrogen.
1 comment:
Hello, my name is Betty. i was diagnosed of HIV virus 4 years back. Before then, i was dating this Derrick guy. we had something great going on. Our love life only lasted for 8 months. the sixth and seven month of our relationship, i began feeling very weak every now and then. But i never suspected anything until I kept on experiencing different symptoms like having sore throats, constant headache, body weakness e.t.c. I decided to go for a medical check up. I was tested HIV positive. when the doctor broke the news to me, it was as if my whole world had crumbled. it dawned on me then that Derrick has been lying to me. i was very mad to an extent i almost committed suicide. But there was nothing i could do, other than weep and weep. ever since then, i have been spending heavily on medications, going from one medical clinic or the other so I can look healthy. Though since i was a kid, i love herbs a lot. i take herbal tea with grandma while growing so i am quite familiar with herbs. early last year, i was on the internet and on a particular health blog, to check for herbal medication as alternative. I saw many comments and read many testimonies. Until i came across a particular testimony on how Dr.ugo cured a patient from herpes simplex virus using pure natural herbs. i reached out to the doctor because I also was thinking Herpes had no cure. I told him about my HIV status.He encouraged me not to panic that he will help me get my deliverance. he prepared some herbs and sent them to me. The herbs were in four 70ml bottles and I took them morning and night. i used as he directed, and in less than three weeks, i started having appetite to eat plenty of food and i gained back my strength. the fourth week,I consumed all the herbal meds. He encouraged me to go for a test which i did. This time, the result was negative. I quickly contacted the doctor and informed him of the news. I immediately asked him to prepare for Derrick too. He did and sent it. Today, me and Derrick are HIV free. All thanks goes to God Almighty for healing us through Dr.Ugo. if you are having any kind of sickness at all, Dr.Ugo is the right person to talk to and i assure you, you will be glad you did. His email: firstname.lastname@example.com you can also write him on WhatsApp +2348104990619.ReplyDelete


text: In 2007, a North Korean cargo vessel was captured by Somali pirates. Its distress signal was responded to by a nearby US destroyer, which provided medical assistance to injured NK sailors who were able to retake the vessel. It led to an unprecedented statement of gratitude by North Korean media.. Ref: en.wikipedia.org/wiki/Dai_Hong_Dan_incident


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Custom Hats for Groomsmen
Budget $10-30 USD
I want to be able to have a design that i could put on a hat for Groomsman. All the Groomsman are hat wearing guys and all have a background in baseball. The wedding is in New Hampshire so maybe something related to that. The last name of the soon-to-be couple will be McKenna. Fishing is also a big thing for the group. The images I will be adding are designs that I and the others like. Something along the lines but I trust your creative mind.
10 freelancere byder i gennemsnit $26 på dette job
Hi, there? I HAVE READ THE DETAILS AND I TOTALLY GOT THE IDEA WHAT EXACTLY DO YOU NEED, I CAN START WORK NOW AND YOU WILL GET CREATIVE CUSTOM HAT ART DESIGN FOR GROOMSMEN WITH IN NEXT 1-DAY, PLEASE GIVE ME CHANCE. Flere
Hello I can help you to make solid big steps in your marketing strategy. I'm +15 years experience in branding and consulting industry with MBA and Six Sigma Black Belt. I've made brand identity for numerous supplemen Flere
Hi there, I've read your brief, I am fady, freelancer graphic designer with more than 2 year Experience who can start working on your project immediately once you contact me and I'm pretty confident that I will be able Flere
Hello McKenna, I'm expert in Adobe Illustrator and Adobe Photoshop for Logos,Business card,Letterhead, Branding, Brochure,Flyer,Postcard, Poster, Illustration ,2D comic and Cartoon , Website Ui/UX designs and Developme Flere
Hello, Best regards. I am trained and have extensive experience in the development of this type of work. I hope you can give me the opportunity to help you quickly and that you can feel satisfied with what has been d Flere
hey I'm dhanasekar I m new work this I will give my best this is my wonderful opportunity thank you for your support
Hello, I need a first entry at this site so I am really just looking for credit not money. So would put alot of time in it :). Relevant Skills and Experience Self-taught but creative
Hello !! Are you worried about whats your groomsmen hat ? Not to worry , im specialized in designing for wedding. I'll design catchy and creative hat . Leave it to me , Im going to make your wedding a memorable Flere


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Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.
For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.
2. Boxing: I let my clients do boxing as I feel that it's a great way to pump up your heart rate and increase sweating. Higher the heart rate the more calories they'll be burning. Usually I instruct my clients to do one minute of punches or combinations usually on boxing pads but can also be done on a punch bag followed by 30 seconds rest. Usually I repeat this exercise several times until my clients are fit. Then I let them hold the plank in between rounds as an active rest.
Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can't do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
We also love yoga, hula-hooping (yep, great for the abs) and the good standby "Abs of Steel" videos, and trust me the outfits in the 1990's video will increase the cardio aspect just from laughter alone! There are also a slew of videos online, find one you love and can stick to every few days and you'll be toning as you shed the unwanted belly fat.
14 ways to lose weight without diet or exercise Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here. Read now
I am a registered dietitian and nutritionist. My focus is to promote whole food nutrition, so you will not find any weight-loss medicines or supplements in this diet plan. The only things you need to lose weight are healthy, fresh food from your local market. I own a nutrition clinic where I provide healthy eating and exercise counseling to families to help young children maximise their growth and health potential. I know all about the weight-loss pills on the market. Most of them are unhealthy and cause nausea, diarrhea, and other serious symptoms.
The HMR Program uses meal replacements – think low-calorie shakes, meals, nutrition bars and hot cereal – in phases, coaching from experts, physical activity and an emphasis on fruits and vegetables to help dieters shed pounds fast. While last year the diet shared the No. 1 ranking in this category with the Biggest Loser diet, this year it has the top spot to itself. "This diet makes it easy to lose weight fast and would likely be effective for someone who wants to lose weight for a specific event," one expert said. "However, as far as long-term healthy-habit-forming, this diet falls short" in part because dieters don't learn to make their own healthy food choices.
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it's basically proof that your insulin is very low – and therefore, that you're enjoying the maximum effect of your low-carbohydrate diet. That's what's called optimal ketosis.
Get-Fit Guy will help you enhance your energy, lose weight, boost your performance, and get your body looking better than ever without spending hours in the gym or a ton of money on gear. If you are just beginning an exercise routine and don't know where to start, or if you've been working out for a while and are looking to shake it up, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. You can email Brock at firstname.lastname@example.com.
I am on day four and I am very discouraged. I don't feel as if I am losing any weight at all. I encourage you to complete the seven days. Don't be too disappointed if you don't lose all ten pounds. Everybody and metabolism is different. Do be careful, however, to follow the diet exactly. Don't eat less food than is recommended in your effort to lose weight as that will throw off the diet's chemistry.
"Even after you've completed a high-intensity workout, your body continues to burn calories for several hours," says Desi Bartlett, a certified personal trainer in Los Angeles. "Every time your heart rate goes up, it has to come back down. You actually become more fit the more times your body has to recover. With HIIT, you increase the intensity quickly then have a short recovery time, so your body has to work harder to recover multiple times. This allows you to burn more fat and calories."
Our Personal Training Program is tailored to each membership client, helping you achieve unique health goals efficiently and effectively. No matter what your health goal is, Get Fitness personal trainers will customize a health plan that will help you achieve maximum results with your Largo fitness center membership. This can include body weight training, plyometric and agility training, isometrics and functional training and core stability and resistance training. Your Largo health trainer will work with you to find the individual solution to achieving your health goals!
A study from Canada's McMaster University (partly funded by Dairy Farmers of Canada) put women on several different diets (lower protein, low dairy; lower protein, medium dairy; higher protein, high dairy) and found they all lost the same amount of weight — but that the higher-protein, high-dairy group lost the most belly fat while also gaining and holding onto the most muscle mass. "It seems… increasing calcium and protein in the diet may help to further promote loss of fat from the worst storage area in the body," said Andrea Josse, lead author of the study.
One of the most effective ways to torch calories at the gym is by incorporating HIIT workouts into your regular exercise routine. Researchers from the University of New South Wales recently discovered that women who performed three HIIT sessions per week lost roughly 7 pounds in a 15-week period, while participants in the same study who did lower intensity workouts actually gained almost 3 pounds.
The study authors believe that sleep deprivation can cause your body to produce extra hunger hormones (like ghrelin) and fewer satiety hormones (like leptin). This means you'll feel hungrier and have a harder time controlling your cravings once they hit. Most adults should aim for at least 7 to 9 hours of shuteye per night, per the National Sleep Foundation's recommendations.
Eat foods with a low glycemic index. These are foods that take longer for your body to digest and convert into energy, so you will feel fuller throughout the day with a smaller number of calories. Moreover, you avoid the "sugar rush" that comes as a result of eating foods with a high glycemic index, getting a nice boost of sustained energy throughout the day instead. This will keep you uplifted whether you're doing work or exercising.
Not only does staying hydrated speed up your metabolism, in most cases, it also helps boost your immune system, improves digestion and clears up your complexion. In fact, research studies have shown that drinking two 8-ounce glasses of water before breakfast, lunch and dinner results in consuming 75 to 90 fewer calories at each meal, ultimately resulting in a faster way to meet your weight loss goals.
How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the hardest, but it really doesn't take much to get you back in action. I know how it feels to be off the wagon: there was a point in my career when I felt the same. I was an Olympic Team GB heptathlete, used to training six days a week. When I retired in 2012, I could rest for the first time in 18 years. Six months went by and I realised I had to get moving again. It was time to get back in the gym. At one point, it was the last place I wanted to be, but after just a few easy sessions, I got the bug again. Now I'm a personal trainer and have clients from all over the world.
Keep a calculator handy. To calculate your waist-to-hip ratio accurately, measure the narrowest point of your waist and the broadest part of your hip. Divide the values you obtained from the measurement and you have your ratio. The waist-to-hip ratio is a more accurate parameter to measure BMI. Those with a waist-to-hip ratio of 0.8 are susceptible to cardiovascular disease and stroke.
Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.
With potatoes, leave the skin on (with baked or mashed potatoes) or if you peel them, make snacks of them. For example, drizzle olive oil, rosemary, salt, and garlic on the peels and bake at 400 F (205 C) for fifteen minutes for baked Parmesan garlic peels. Keeping the skin on potatoes when cooking them helps keep more vitamins/minerals in the flesh (just don't eat any parts of skin that are green).
Say cheese! Adding some extra calcium to your diet could be the key to getting that flat stomach you've been dreaming about. Over just 12 months, researchers at the University of Tennessee, Knoxville found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.
You'll find lean, satiating protein in every single bite you take on Zero Belly Diet. The muscle-building macronutrient is fundamental to the plan, and eggs happen to be one of the easiest and most versatile delivery systems in the universe. Not only that, they're also the number-one dietary source of a nutrient called choline. Choline, which is found also in lean meats, seafood and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver. One Zero Belly Diet recipe—a breakfast hash with sweet potatoes and fresh farm eggs—became test panelist Morgan Minor's go-to breakfast, and after just 3 weeks on the program, the female firefighter lost 11 pounds and 4 inches from her waist! The more eggs you eat, the less egg-shaped you get.
When you drink liquid carbs, like the sugar in soda, your body doesn't register them the same way as, say, a piece of bread, according to a review of studies published in Current Opinion in Clinical Nutrition & Metabolic Care. That means, even though you're taking in calories, your fullness cues aren't likely to signal that you're satisfied once you finish off a can. And that can lead to consuming more overall.
With potatoes, leave the skin on (with baked or mashed potatoes) or if you peel them, make snacks of them. For example, drizzle olive oil, rosemary, salt, and garlic on the peels and bake at 400 F (205 C) for fifteen minutes for baked Parmesan garlic peels. Keeping the skin on potatoes when cooking them helps keep more vitamins/minerals in the flesh (just don't eat any parts of skin that are green).
Another healthy change that will help you look better is to cut back on salt. Sodium causes your body to hold onto excess water, so eating a high-salt diet means you're likely storing more water weight than necessary. Check to see if you have any of the seven clear signs you're eating too much salt. If you're in a rush to lose weight fast, cut out added salt as much as possible. That means keep ditching the salt shaker and avoiding processed and packaged foods, where added salt is pretty much inevitable.
Avoiding salt doesn't mean your food has to be bland. Experiment with using different herbs and spices. Try adding fresh cilantro and cumin to grilled fish, lemon and rosemary to chicken, or ginger and Chinese five spice to tempeh or beef. Pick up some spice blends from your local market to help add more spice to your life… just read the ingredients and make sure there's no salt added.
1. High Intensity Interval Training (HIIT): This type of exercise is your key to melting belly fat fast. HIIT is highly effective for all over weight loss, particularly removing stubborn belly fat. If you are not eating right, you have reached menopause or you are not losing weight you should do these exercises. Don't let the name scare you as it is you who determines the intensity. It is your perceived exertion that counts.
A good warm-up is a steady walk outside or on the treadmill, a slow pedal on a stationary bike, or a few rounds on the stair master. You want to exercise just enough to get your blood flowing and put your joints through their full range of motion so that your muscles warm up. Exercising without a warm up could lead to pulling or straining a muscle.
"When we're lacking in sleep, our body's hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don't get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we're awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
For us ladies there is a dreaded week each month that we hold onto water weight (and usually a bar of chocolate) and guess what, you will be much more forgiving at the end of the week weigh in if you know once a month you just happen to be 5 pounds heavier. You'll say to yourself, yep that's my pattern, it's OK and it will be gone next week. See… sometimes homework can be beneficial.
To be honest, I ate to my heart's content on NY's eve right up to midnight. It was my final "give in to food temptation" before the old year ended. As a result of overeating and drinking caffeinated drinks, I was up from the stroke of midnight on NY's day until 5 a.m. During that span, I read numerous articles on lifestyle changes and short term diet challenges. All that reading led me to this site, for which I'm so thankful.
In a way, moderate-intensity physical activity is that "magic pill" a lot of people are looking for, because the health benefits go beyond keeping your waistline trim: Not only can it reduce your risk of cancer, stroke, diabetes and heart attacks, but studies have shown that physical activity can significantly improve the moods of patients with major depressive disorders.
Stop treating your kitchen like an all-night diner and you'll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you're finished with dinner at night, shut the fridge and don't look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
Sure, you certainly need to drink plenty of water to help expedite the process of ridding your body of excess sodium, you can (and should!) also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.
Get Fitness centers in Largo, Florida have all of the club membership tools to achieve personal fitness goals. Whether it is to lose weight, tone up to fit perfectly in that new dress or to prepare for your big race, Get Fitness health club memberships will provide everything you need from cutting edge personal training sessions to weekly cardio and yoga classes.
How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the hardest, but it really doesn't take much to get you back in action. I know how it feels to be off the wagon: there was a point in my career when I felt the same. I was an Olympic Team GB heptathlete, used to training six days a week. When I retired in 2012, I could rest for the first time in 18 years. Six months went by and I realised I had to get moving again. It was time to get back in the gym. At one point, it was the last place I wanted to be, but after just a few easy sessions, I got the bug again. Now I'm a personal trainer and have clients from all over the world.


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Little Italy
Hotels & Things to Do in Little Italy
Nightlife in Little Italy
Restaurants in Little Italy
Shopping in Little Italy
About Little Italy
Explore Little ItalyRestaurants Nightlife Shopping Events Things to Do Jobs Specials
Little Italy in Chicago is home to many Italian restaurants, sandwich shops, fine dining & bakeries. Little Italy is located southwest of The Loop and brings a uniqueness to the Chicago neighborhoods. Not only will you find several shops & restaurants in Little Italy Chicago, but also the home to the National Italian American Sports Hall of Fame. Be sure to also check out the West Loop just to the north.
Little Italy News & Articles
Events in Little Italy
2nd ANNUAL ALL-STAR MEMORIAL DAY PARTY
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Psoriatic Arthritis
A significantly lower BMI was observed in patients with psoriatic arthritis who ingested cod liver on a daily basis but was not associated with consumption of sausages, hamburgers, rice, pasta or other foods, according to results of a study.
Researchers recruited a cohort of 100 patients with psoriatic arthritis (PsA) who visited an outpatient clinic in Norway. Patients' mean age was 51.6 years, mean BMI was 28.6 kg/m2 and mean Disease Activity index for Psoriatic Arthritis (DAPSA) was 19.6. Mean disease duration was 9.9 years. Women comprised 55% of the group; 16% reported active smoking, and 64% had consumed alcohol within the prior month. All patients met Classification of Psoriatic Arthritis (CASPAR) criteria. In addition to other data collected, a nutritional questionnaire was administered.
An inverse correlation was seen between BMI and the consumption of cod-liver oil, although the significance was slightly lower in adjusted models, the researchers found. Unjustified analysis showed a decrease of 3.1 kg/m2 in BMI in patients with PsA who ingested cod-liver oil daily, and a decrease of 2.9 kg/m2 after adjusting for age, sex and lifestyle factors. No correlations were seen between BMI and the consumption of sausages, hamburgers, pasta, rice, whole milk, fatty fish, sweet beverages, chocolate, coffee or omega-3 tablets, or with physical exercise or educational level.
Cod-liver oil, rich in vitamin D, is consumed daily as a cultural norm in Norway, according to the researchers. – by Shirley Pulawski
Michelsen B, et al. Paper #AB0797. Presented at: European League Against Rheumatism Annual European Congress of Rheumatology; June 10-13, 2015; Rome.
Disclosure: The researchers report no relevant financial disclosures.
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Omni One
<< Go Back
Materials Manager
Gary, IN
$90,000 – $105,000
Job ID # 22582
Our client has big plans in place for their Northwest Indiana location. Those plans include the upgrade of equipment and addition of a new manufacturing line. In addition to growth, the company offers a great benefits package with a solid 401k match and generous PTO plan. Currently, our client is looking for a Materials Manager. You will have the opportunity to make your mark as a leader and work with collaborative plant management in this role.
Why apply?:
Duties of the Materials Manager include:
Requirements for the Materials Manger include:
Key skills: Materials experience, technical background and mindset, leadership skills
Please apply or send us a copy of your resume to [Click Here to Email Your Resumé]. All of your information will be kept confidential. Please feel free to call us at 614-760-5799.
Applications that fit the listed requirements will be contacted within 2-3 business days to schedule an initial phone interview with the Omni One team
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Feb 21, 2017, 10:43 IST
INTERVIEW-Mexico cenbank faces "complex environment"-Diaz de Leon
By Michael O'Boyle and Ana Isabel Martinez
MEXICO CITY, Feb 20 (Reuters) - Mexico's central bank faces difficult decisions as it balances a spike in inflation against an expected economic slowdown, Deputy Governor Alejandro Diaz de Leon said on Monday.
"We are in an especially complex environment," Diaz de Leon told Reuters in an interview.
Diaz de Leon pointed to the heightened risk of inflation from a weak peso and a hike in gasoline prices as well as the threat to Mexican growth from uncertainty about the impact of U.S. President Donald Trump's policies on Mexico's economy.
Mexico's peso hit a record low of around 22 per dollar just before Trump's inauguration in January because of threats to impose tariffs on Mexican-made goods.
The peso gained back some ground when Trump did not immediately move to withdraw from the North American Free Trade Agreement between the United States, Mexico and Canada. Some analysts say the market is betting that a renegotiation of NAFTA may not hit Mexico's exports as hard as feared.
"It is very premature to say what type of scenario is incorporated in the exchange rate," Diaz de Leon said.
A Reuters poll of economists this month found Diaz de Leon was considered the most likely to replace outgoing central bank chief Agustin Carstens.
Carstens said in December that he would resign at the end of June to take the top post at the Bank for International Settlements in October.
But Carstens is now set to continue in his post until the end of November after President Enrique Pena Nieto asked him to stay on, a spokesman for the president said earlier on Monday.
Mexico's central bank has raised its benchmark interest rate by 325 basis points since December 2015, hiking five times in 50-basis point steps last year as the peso sank.
The Banco de Mexico hiked by a half-percentage point again earlier this month, taking its main rate to 6.25 percent, after a 14 percent hike in regular gasoline prices drove the annual inflation rate to 4.72 percent, its highest in more than four years.
Mexico's central bank targets an inflation rate of 3 percent, plus or minus one percentage point.
"What we are seeking is that inflation expectations in the medium and long term will remain close to the inflation target," Diaz de Leon said.
Yields on Mexican interest rate swaps suggests investors expect the central bank could hike its main rate by at least 100 basis points more this year.
Diaz de Leon was cautious in discussing the bank's next move. He stuck to the language in the central bank's statement from its last hike, repeating that the bank will monitor how the peso and gasoline prices are affecting inflation, while also watching monetary policy in the United States as well as slack in the Mexican economy.
Diaz de Leon said it was "very difficult" to say which of those factors could drive further interest rate changes.
"It is going to depend on what type of adjustment is seen both in the process of price formation and in these other factors," he said.
Diaz de Leon said a slowdown in growth could make it less probable the economy would experience widespread inflation.
"It is very important to continue to evaluate in what part of the (economic) cycle the Mexican economy is," he said.
Mexico's gross domestic product growth is expected to slow to around 1.5 percent this year from 2.3 percent last year. (Reporting by Michael O'Boyle and Ana Isabel Martinez; Editing by Eric Meijer)
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Journal of the American College of Cardiology
Author + information
- Published online March 12, 2018.
Author Information
- Per Thayssen,
- Jens F. Lassen,
- Svend Eggert Jensen,
- Knud Noerregaard Hansen,
- Henrik Steen Hansen,
- Evald H. Christiansen,
- Anders Junker,
- Jan Ravkilde,
- Leif Thuesen,
- Karsten T. Veien and
- Lisette Okkels Jensen
In patients with ST segment elevation myocardial infarction (STEMI) undergoing primary percutaneous coronary intervention (PCI), contrast–induced nephropathy (CIN) is a serious condition, which may be associated with prolonged hospitalization and adverse clinical outcome. We compared the risk of CIN in patients with and without renal insufficiency (RI) treated with preventive strategies.
Of 720 patients randomized in the "Prevention of Contrast–induced Nephropathy in Patients With ST–Segment Elevation Myocardial Infarction Undergoing Primary Percutaneous Coronary Intervention" trial, serum–creatinine (S–Cr) levels at day 2–3 were available in 644 patients (93%). Patients were randomly assigned in a 1:1:1:1 ratio to receive hydration with sodium chloride (NaCl) together with 1 of 4 prophylactic regimes (1) N–acetylcysteine, (2) sodium bicarbonate infusion, (3) N–acetylcysteine in combination with sodium bicarbonate, or (4) hydration with NaCl infusion. Patients with cardiogenic shock were excluded. The primary end point was the development of acute CIN, defined as an increase in S–Cr concentration >25% from the baseline value within the 3–day period after primary PCI. Estimated creatinine clearance (CrCl) was calculated as: 186 × S–Cr–1.154 × age– 0.203 × 0.742 [if female]. A CrCl of ≤60 mL/min was chosen to define RI.
RI at baseline was present in 8.1% of patients. Overall, CIN occurred in 141 (21.9%) patients. Of the 53 patients with baseline CrCl of ≤60 mL/min 9 patients (17.0%) developed CIN compared to 132 patients (22.4%) of those with a CrCl of >60 mL/min (p=0.360). The prevention treatment with N–acetylcysteine, sodium bicarbonate or the combined N–acetylcysteine and sodium bicarbonate did not reduce the rate of CIN compared to hydration with intravenous NaCl infusion alone in patients with baseline CrCl of ≤60 mL/min (0% vs. 13.3% vs. 16.7% vs. 28.6%, p=NS) or in patients with a CrCl of >60 mL/min (21.1% vs. 20.9% vs. 21.3% vs. 26.4%, p=NS).
Prevention treatment with N–acetylcysteine and/or sodium bicarbonate was not superior in reducing the risk of CIN compared to NaCl in STEMI patients with or without baseline RI treated with primary PCI.
Poster Contributions
Poster Sessions, Expo North
Saturday, March 09, 2013, 3:45 p.m.–4:30 p.m.
Session Title: Complex Patients, Diabetes and Renal Insufficiency
Abstract Category: 43. TCT@ACC–i2: Complex Patients, Diabetes, Renal Insufficiency
Presentation Number: 2106–224
- 2013 American College of Cardiology Foundation


text:
Splinter Cel
Hell or High Water
Blood always follows money. A divorced dad and his ex-con brother resort to a desperate scheme in order to save their family's farm in West Texas.
Trespass Against ..
A man looks to find a way to escape the criminal ways of his outlaw family.
Pokémon Detective P
In a world where people collect pocket-size monsters (Pokémon) to do battle, a boy comes across an intelligent monster who seeks to be a detective.
John Wick: Chapter 2
In the wake of coming back to the criminal black market to reimburse an obligation, John Wick finds that a huge abundance has been put on his life.
In the wake of coming back to the criminal black market to reimburse an obligation, John Wick finds that a huge abundance has been put on his life.
During a weekend, two shady businessmen flee to the Cayman Islands to avoid federal prosecution. But their escape ignites a chain reaction that leads a British native to commit a crime that changes the nation.
American Animals
Lexington, Kentucky, 2004. Four young men attempt to execute one of the most audacious art heists in the history of the United States.
The Naked Gun 2Â
Bumbling cop Frank Drebin is out to foil the big boys in the energy industry, who intend to suppress technology that will put them out of business.
The Gambler
Lit professor and gambler Jim Bennett s debt causes him to borrow money from his mother and a loan shark. Further complicating his situation is his relationship with one of his students. Will Bennett risk his life for a second chance ?
Jim Bennett is a risk taker. Both an English professor and a high-stakes gambler, Bennett bets it all when he borrows from a gangster and offers his own life as collateral. Always one step ahead, Bennett pits his creditor against the operator of a gambling ring and leaves his dysfunctional relationship with his wealthy mother in his wake. He plays both sides, immersing himself in an illicit, underground world while garnering the attention of Frank, a loan shark with a paternal interest in Bennett's future. As his relationship with a student deepens, Bennett must take the ultimate risk for a second chance .
Jack Ryan: Shadow Re
Jack Ryan, as a young covert CIA analyst, uncovers a Russian plot to crash the U.S. economy with a terrorist attack.
A new version of the saga of CIA analyst, Jack Ryan. It begins when Ryan was attending the London School of Economics; and 9/11 happened. He would then enlist in the Marines and would go to Afghanistan. The chopper he was on would get shot down and he would suffer severe injuries that would require intense rehab. While there, he grabs the attention of a man named Harper, who works for the CIA and would like him to finish his studies and get a job on Wall Street so he can find out of any terrorist plot through their finances. A few years later, Ryan finds anomalies in the accounts of a Russian named Cherevin. Jack thinks he should go to Russia to find out what's going on. Jack was told not to tell anyone who he is and that includes his girl friend Cathy. But she catches Jack in some lies which makes her doubt him. Jack goes to Russia and Cherevin assigns him someone to take care of him. But when they're alone the man tries to kill Jack. So Jack kills him. Obvious Cherevin is hiding ...
The Art of the Steal
Crunch Calhoun, a third-rate motorcycle daredevil and part-time art thief, teams up with his snaky brother to steal one of the most valuable books in the world. But it's not just about the book for Crunch — he's keen to rewrite some chapters of his own past as well.
3 Days to Kill
A dangerous international spy is determined to give up his high stakes life to finally build a closer relationship with his estranged wife and daughter. But first, he must complete one last mission - even if it means juggling the two toughest assignments yet: hunting down the world's most ruthless terrorist and looking after his teenage daughter for the first time in ten years, while his wife is out of town.
Bomb City
A crime-drama, about the cultural aversion of a group of punk rockers in a conservative Texas town. Their ongoing battle with a rival, more-affluent clique leads to a controversial hate crime that questions the morality of American justice.
Mildred Pierce
A mother's love leads to murder After her cheating husband leaves her, Mildred Pierce proves she can become independent and successful, but can't win the approval of her spoiled daughter.
A caper film about the unlikely gang of retirees that pulled off the daring Hatton Garden jewellery heist of 2015.
Raised in a poverty-stricken slum, a 16-year-old girl named Starr now attends a suburban prep school. After she witnesses a police officer shoot her unarmed best friend, she's torn between her two very different worlds as she tries to speak her truth.
The Girl in the Spid
Lisbeth Salander and Mikael Blomkvist find themselves caught in a web of spies, cyber-criminals and corrupt government officials - both in Sweden and in the United States - whom are only known as The Spider Society.
Set in contemporary Chicago, amidst a time of turmoil, four women with nothing in common except a debt left behind by their dead husbands' criminal activities take fate into their own hands and conspire to forge a future on their own terms.
Under the Si
Beauty and the Dogs
When Mariam, a young Tunisian woman, is raped by police officers after leaving a party, she is propelled into a harrowing night in which she must fight for her rights even though justice lies on the side of her tormentors.
While on a prison furlough, a lowly criminal evades his guards and returns to his old stomping ground to take revenge on the people who turned him into a cold blooded killer.
The Poison Rose
A down-on-his-luck PI is hired by his old flame to investigate a murder. But while the case at first appears routine, it slowly reveals itself to be a complex interwoven web of crimes, suspects, and dead bodies.
The Swinging Barmaid
A cop goes after a psycho who is killing cocktail waitresses.
Revenge is beautiful. Zoe Saldana plays a young woman who, after witnessing her parents' murder as a child in Bogota, grows up to be a stone-cold assassin. She works for her uncle as a hitman by day, but her personal time is spent engaging in vigilante murders that she hopes will lead her to her ultimate target: the mobster responsible for her parents' death.


text:
Rina Iakopo
About Rina:
Normal, easy-going chick bouncing through life.
Mission Statement:
To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure, but risk must be taken because the greatest hazard i ...read more
Give something up for 48 hours
"e.g. my phone, the internet, watching tv ect."
No story or details.
No photos.
Similiar Bucket List Ideas
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#34 Spend 24 hours in silence - (3) people
give each room in my house a different theme - 08/24/11 (Megan T)
stay up 24+ hours - 06/23/12 (Carly Bogie)
Give up Sweets for: 1 Months - 04/18/14 (Steve Morris)
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Suzuka 8 Hours - 11/07/14 (Lance Garbutt)
✔Give someone a hug - 10/03/13 (Lance Garbutt)


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In a co-ordinated release between SANCCOB, SANParks, NSRI and Extreme Projects 72 previously oil soiled penguins were released just off of St Croix Island today.
This follows on from an oil spill in Algoa Bay during August 2016 after which, on Sunday 21 August, 92 oiled African Penguins and 61 penguin chicks were admitted to the Southern African Foundation for the Conservation of Coastal Birds (SANCCOB) centre in Cape St Francis.
SANCCOB's Rehabilitation Cordinator in the Eastern Cape, Juanita Raath said; "We are extremely happy to release such a big group of penguins back into the wild today and give these individuals a second chance at life. With the current South African population numbers at just over 19 000 breeding pairs, saving each individual penguin is crucial to the survival of the species. We are thankful to all the partners involved in making this a successful rescue operation and to all the volunteers and supporters for standing side-by-side with us throughout the rehabilitation process.
Another 50 penguins from the same oil spill will be released from SAMREC at Cape Recife on Sunday 18 September 2016.
At this moment in time SAMSA have not yet released the name of the miscreant ship that spilled oil in Algoa Bay creating this disaster.
The remaining penguins will be released once they do not show any signs of infection, their feathers are waterproof and they weigh at least 2.8 kilograms.
See the images from the Penguin Release below.
Alan Straton
Latest posts by Alan Straton (see all)
- Learners exposed to different career paths - 17 May 2019
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- Unique International Museum Day Offering - 16 May 2019


text:
Summer Book Fair Highlights
Illustrated by Maurice de Vlaminck with an etched frontis plus 10 original lithographs. Published by Marcel Seheur, Paris, 1926. Number 316/325 copies. Fine copy in original tissue covered wrappers, contained in a custom made box.
Summer Book Fair Highlights
Illustrated with 16 two/colour wood-engravings by Blair Hughes Stanton. Published by the Allen Press 1963. Limited to 130 copies. Folio, org. boards. Fine copy with the prospectus.


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While many would shudder at the idea of eating rabbit meat, environmentalists today are encouraging the consumption of the common pet as it is contains health benefits and leaves a smaller carbon footprint as compared to other meat. Environmentalists are also encouraging the consumption of mussels, a small animal that lives in the ocean, because it produces twenty times less greenhouse gas emissions than chicken, and fifty times less than beef.
Not many restuarants in Singapore serve rabbit as the Agri-Food and Veterinary Authority of Singapore (AVA) have restricted the import of rabbit meat in Singapore, and only imported frozen rabbits are allowed. As the rabbit was common fare in France, it is no surprise that the two restaurants we found that serve rabbit meat were French.
The two restaurants: Taratata Bistrot and Fleur De Sel, run by Chef Bertrand Raguin and Chef Alexandre Lozachmeur respectively said that their rabbit dishes remain popular, much to their surprise. Chef Lozachmeur credits the popularity to frequent travel, saying "Singaporeans, no matter the race, travel so much that they are exposed to different cuisines. Eating rabbits does not faze them because it is also eaten in both Western and Asian countries."
Meanwhile, at Greenwood Fish Market & Bistro, Chef Alan Lee is doing his part for the environment by cooking only sustainable seafood and educating his guests about them. A creative cook, Chef Lee has come up with innovative dishes using mussels that differentiates it from its competitors. One dish that stood out was sautéed kum heong mussels, Chef Lee calliing it "an example of Western produce slowly adapted using Chinese preparations."
Read more on Chef + Cuisine when you grab a copy of Cuisine & Wine Asia's Jan/Feb 2019 issue at Kinokuniya, Times and MPH bookstores now!
If you are a fan of Blue Lotus... read more
When people think sparkling wine, they tend to... read more
Chef Leong Chee Yeng has helmed... read more
The World's 50 Best Restaurants has set foot... read more
Grand Copthorne Waterfront Hotel bagged five prestigious awards... read more
1) Andaz Singapore. read more


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On 3...2...1...say cheese! If you're looking for smile-worthy photo booth picks but don't want to spend a ton of cheddar, then you've come to the right place. With this superb selection, you can stock your photo booth with a variety of props, decorations, photo backdrops, hats, accessories and so much more. All this in one convenient place? That's reason enough to smile big!
With a 20 or 24-foot long backdrop you'll be able to cover just about every style of portraiture and product photography. These backdrops are great if you want to photograph a larger family full-length, or have a video shoot that requires movement. These long backdrops are great for when you want to pull your subjects far from your backdrop as well.
Backdrops tend to be at the center of your event, whether it's a photo booth backdrop, standard photography, or a tradeshow booth. They bring life, charm, and enjoyment to your subjects. With a photo booth in particular, your customers get to play. So...they're necessary. With over 500 hundred to choose from (and the option to custom-design your own), PB Backdrops has you covered.
Made of moderately thick, heavy material, canvas used to be the most popular among photography backdrops. However, due to its bulk and cost, it has been overshadowed by muslin backdrops in terms of popularity. Nevertheless, a good canvas backdrop will last a long time and provide a classy look to your shots. While you can bring canvas photo backdrops with you, they're best suited for studio work since they easily wrinkle when stored in a duffel bag.
Browse our collection of photography props including posing stools, steps for seated and standing shots, numbers, and more. These photography props are also ideal for theatre productions, catalog shoots, school portraits and more. With multiple options available, you are sure to find the photography props you need at the low prices you want. Interested in learning more about photography props? Check out What Posing Props Can Do For Your Photo Shoot!
I was a little thrown off that it came folded up in an envelop, as this lead to some significant "creasing". However, I just laid the material flat, rolled it up and hung it vertically so gravity would pull the creases out. After a couple of days of hanging, it is pretty much wrinkle free. I had been a little concerned about other reviewers' comments about the image quality (digital printing) on the actual backdrop, but mine is perfectly fine. Again, my only "negative" is that the backdrop appears to have a greater "floor depth" than what I currently have.
If you'd like to do a little further reading, here are a couple of links to tutorials that I found helpful before trying this myself. Prop Insanity has a great one with pictures of their actual studio set up using this type of background and Digitial Photography School has a great article on How to Take Beautiful Bokeh Christmas Images . (Bokeh being that gorgeous background blur we all love). You can also check out my Photography board on pinterest for more ideas. If you do try this, I would LOVE to see your finished product so please come share with us on Facebook.
While many photographers are experts at their craft and able to utilize natural lighting and landscapes as backgrounds for their portraits, studios that provide a controlled environment are a necessity for many photographers. A key component to any photography studio is your background material as the right background materials can make or break a photo session. To ensure you achieve the overall theme and feel of your photography style, here's a look at what you might consider when choosing affordable background materials offered on eBay .
Cotton is a great photo background because it works well with the subject, especially if the lighting is properly set up. Also, if you want a backdrop that's perfect for traveling, invest in a cotton fabric backdrop. It's portable and easy to transport, set up, and collapse. It varies in size, too, so make sure to pick the right one before going to your location.
As with lighting systems and camera equipment, backdrops require some kind of support to keep them in place. Background supports can be simple or sophisticated systems. The simple ones are easy to set up and break down and are well suited for location work, while sophisticated, permanent studio systems can hold multiple backgrounds that can be raised or lowered either manually or at the flip of a switch.
Backgrounds, also known as backdrops, are a standard feature used in a controlled setting such as a photography studio. The ability to change backgrounds adds versatility to portraits allowing you endless possibilities in truly crafting an image. Backdrops are available in various types and are categorized based on the size and materials they are made of. These can range from simple solids to subtle patterns and even custom-painted, photo-realistic scenes. To effectively use a backdrop you will need stands and other accessories.
Think of the Pearl photo booth as magic on a stand. Capture the smiles, capture the joy, turn it into top quality photos with customizable messages and graphics, then send these off into the world - all in a flash. Ideal for weddings, corporate functions, birthday parties, proms . . . you get the picture. The Pearl sets up in minutes, creates joy and memories for hours.
Lastolite by Manfrotto offers the essentials to smoothen and soften natural or artificial lighting for portrait and fashion photography with backgrounds and accessories for an extra creative touch. And don't forget about our reflectors and diffusers, available in circular and triangular shapes, softboxes for speed lights and studio lights, in various shapes and sizes. Our umbrellas and backdrops are available in different materials and surfaces ideal for still life photography. We designed our unique lighting tools consulting a network of professional photographers in order to meet their needs. Many features of our products are patented and our R&D team is constantly looking to further improve product functionality. Lastolite Light Modifiers are designed to be collapsable, providing increased compactness and portability. Developed and produced in the UK following strict quality standards, Lastolite by Manfrotto offers the ultimate lighting solution for all photographers, whether in the studio or outdoors.
The main cause of this working is distance. Notice how close the subject is standing to the background and how far away the main light is from the subject. In this example, the subject is approximately 2 feet from the backdrop and the main light is approximately 4 feet from the subject. If you're new to this, I would recommend starting with your main light a bit further back to make it a little less challenging. You will see why in a second.
Now that you've got all the wow-worthy props you need, it's time to consider how you want your photo booth to look. Do you want to set the scene for a fiesta? Or maybe you'd like to create a photo booth that's filed with floral touches? Perhaps you're going for something a little more seasonal appropriate such as a mad scientist set for Halloween or Irish clovers for St. Patrick's Day? No matter the occasion, we have backdrops that fit every theme. Beyond this, we also offer a myriad of wall decorations and cardboard cutouts that can easily be added to accent your statement-making backdrop. And with our 110% Lowest Price Guarantee, everything is priced to make you smile too!
Chromakey gives you the ability to insert your photography client into a background of your choosing by having them pose in front of a vibrantly colored screen. You can do this in post-processing programs by removing and replacing the chromakeyed color with the background of your choosing. While you can technically chromakey any color, opting for a very exaggerated color, neon green or blue, will reduce the chance of your client accidentally looking like a floating head without a body because you chromakeyed the color of their dress.
Breaking news: Bokeh is in! With Lastolite's Out of Focus Backgrounds, you won't need to fiddle with your camera's aperture to mimic that dreamy depth of field. There are a pair of double-sided backdrops in the Out of Focus line: one features a blurred seascape/autumn foliage, and the other sports summer foliage on one side and city lights on the other. At 4 x 5 feet, these backdrops should handle close to full-length portraits and will collapse to about a third of their size for transport. They weigh in at 3.3 pounds and come with their own carrying case.
When it comes to special effect backgrounds, the chroma key backdrops are the most common used in tandem with special effects. The chroma key or key backgrounds are usually set to perfect blue or green helping a computer differentiate the background from the subject easily. This background can be used to superimpose a second image over the first one to show the chroma key color section.
We had so much fun on Christmas with this backdrop and the accessories. We had an ugly Christmas sweater dinner and we took so many photos using this. It was like an ongoing photo session. The back drop is very sturdy and was put up for the next holiday season. I used a hot glue gun to attach the sticks to the props rather than using the tape strips that were included.
For a dramatic or edgy appearance, go with low-key lighting. Low-key lighting also focuses attention onto your subject by surrounding them in shadows instead of light. To do this, you want to ensure that your solid black backdrop is at least 3 stops darker than the light on your subject. With low-key lighting, you also need to ensure that none of the light from your subject is hitting your backdrop. Grids and flag are very helpful for this.
While many photographers are experts at their craft and able to utilize natural lighting and landscapes as backgrounds for their portraits, studios that provide a controlled environment are a necessity for many photographers. A key component to any photography studio is your background material as the right background materials can make or break a photo session. To ensure you achieve the overall theme and feel of your photography style, here's a look at what you might consider when choosing affordable background materials offered on eBay .
This is exactly what I needed to help my small photography business get off the ground even more! Great product! Very strong stands, and yes, as other reviewers stated, the backdrops are muslin and are very thin, just hang all three or a thicker material behind it and it's fine! I took some really nice Valentines Photographs of my children to test it out! I'm a very happy photographer right now! I did see a few complain about the light fixtures breaking on them, I think the case might be that they are over tighting the bulbs, don't, and you should be fine! I also read a few complain about everything not fitting back into the bag, I did not have this problem, everything fit back in just great! A very happy customer here!! I've attached some of the photographs I took using the black background.
Again, if you are starting out or having trouble I would recommend getting the light a little further back (somewhere between 4 to 8 feet if using a similar sized light source). You will also notice that the right side of my backdrop is actually not 100 percent white, it fades to a light gray shade. I could increase my fill or correct this in post-processing, but the slight shift is intentional in this image.
Muslin is a cotton weave fabric that holds dyes and paints with ease. These backgrounds are made of lightweight material and are clamped to a background stand or even draped over anything to transform the look of a picture. As the muslin is made of thinner and lighter material, it does not show wrinkles and can be used as a neutral background or as a dramatic one. It comes in many different sizes and pattern that range from 5x8 to 30x30 feet and solid color backdrop or designer series patterned design. Muslin backgrounds can feature replicas of old master paintings, abstract patterns or marbleized patterns. This material is very portable and fairly inexpensive making it a favorite with photographers.


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I was with Angie on my bed. We eat too much pizza and drink too much beer. So we have stomach problems... We can-t control anus and farts.
-We must farting very loud and juicy. A lot of juicy! Ours panties getting very dirty and stinky... You can see this.
Ebony hottie Taylor Starr returns to give you a fart show! She-s wearing jeans, and she sticks those tight jeans ass-first into the camera and blasts a fart right into them! The denim holds the stench in, and she just keeps blasting hot, reeking farts! Taylor lays on her side and blasts some bubbly farts, and some of those farts are working their way out of her jeans and stinking up the room - the videographer-s eyes actually started watering while filming this clip! What an awesome fartress Taylor is - treat yourself right now!
--This is a custom video shot for a fan. He wanted me to eat my favorite food for 7 days straight and I did! Enchiladas are definitely my favorite food and omg they give me such huge gas! I sit down on day 7 with my last 2 enchiladas (out of a batch of 24!!) and start eating. Soon after I have a huge fart come on. I finish my food and as the night goes on I fart more and more and it seems like they are getting bigger and bigger! This video has some of my loudest nastiest farts ever in it! You don-t want to miss this if you are a fan of HUGE bubbly FARTS!--This video is available in these different formats: -720p mp4 - -720p wmv ----
I start only burping. Then the hiccups hit. I roll up my shirt so you can see my stomach moving. And then I just have to release it all, I can-t hold in that farts longer. So I start farting also. Sometimes it all comes at once and I don-t really know what I-m doing.
I like clips on floor because sound is more intensive. And when I wear jeans sound is more rumble. And third- I ate beans! This 3 things mean this is the best fart clip ever! Huge, stinky, loud farts! LOVE IT!-
You are really hoping to land this job. You have been out of work for awhile and really need the money. When you sit down for your interview with you, you realize I look vaguely familiar. As I read through your resume I recognize your name. We went to high school together! And then I remember you were really mean to me. You used to tease and pick on me. You quickly apologize for the mean things you said when you were younger. You squim in your seat and feel your face go hot with embarrassment.- I laugh in your face realizing how bad you want this job and now I have the perfect revenge! I could just pass you over, but I really want you to suffer, they way you did to me in high school. I paige my secretary and tell her to prepare my special interview room. I laugh even harder seeing how uncomfortable you are. I ask how bad you really want this job. You again assure me you will do anything to land this job. I lead you into another room and turn around. You can-t. help but admire how good my ass looks in my tight skirt. I tell you to come closer and get on your knees. Now confused you just obey me. You were terrified but now feeling yourself getting turned on as I hitch up my skirt revealing my perfect booty. I see your erection swell against your pants and giggle to myself as I let out a long, wet fart. You recoile in surprise but I make you stay and breathe in my fart. You want this job right? Now I get to make you smell and suck every fart out of my ass. You have to stay here for as long as I say, even if you choke and gag on the smell. Even if you can taste my farts in your mouth, even if I tell you to lick my asshole as I fart! You are going to do it all! Now stick out your tounge I feel a nice big juicy one coming on...
I know you have a weakness for my hot, toned ass, and you can-t resist the sight of me in yoga pants. I try on different pairs of very short yoga shorts to get you all worked up. But you know, there is a price you have to pay to worship my perfect ass in these pants. You also have to worship my bare ass and be subjected to fart worship. What a wonderful price to pay, isn-t it... to be able to worship an Asian Goddess in her yoga pants and her divine bare ass and farts.
Candice Nicole has really bad gas today. She-s wearing shiny silver shorts, and she gets on all fours, grabs the back of the sofa, sticks her ass in the camera, and blasts some really nice fat farts - OH YEAH! Candice really has some hot, stinky gas today, and she really blasts it out loudly! She lays on her back and pulls her knees to her chest and blasts some hot, stinky farts into the camera before pulling those shiny silver shorts down and giving you some great bare-asshole farts! Treat yourself to a dick whipping good time - watch right now!
Between the spicy food I ate earlier in the day and playing around with my anal beads in a queefing clip my stomach is definitely not happy and it-s leading to some gruesome toots. I hunch over, ass pointed towards the cam and try to get them out as much as I can ending in some pretty loud and gnarly sounding farts. Fairy farts -SUPER CUT- (WMV)Purple pantyhose farts -SUPER CUT- (WMV)Couch farts in jeans (WMV)Want a custom clip or photo set? Click here for info!!
Brittany Lynn is bound with chains, spreading her ass open wide. This is the best position for her to let her hot gas escape that little puckering asshole of hers, and she knows it! Watch along as Brittany tries to get all of her loud stinky farts out, covering everything in the room with her ass stink!
Today Vanessa has a tummy ache, and it-s given her terrible gas. She-s on the sofa wearing a cute little cheerleader outfit with socks and no panties. Vanessa bends over and blows some cute little squeaker farts. Then she lays on her side, spreads her butt-cheeks wide, and the camera zooms in nice and close on her bare asshole as she farts - NICE! Vanessa pulls her legs up and farts a whole lot, then she sticks her ass in the air and farts some more. This clip is loaded with hot stinky farts so treat yourself now!
Sometimes the classics are the best.- This is just a simple fart compilation clip I shot over a couple of days giving you my ass to sniff while I fart in panties and bare assed.- You will get to hear everything from the really wet ones where I think I might have sharted to little and those big, bassy rumbling farts that feel SOOOO good coming out!--
Sexy clip of me farting around my home in my panties. Me in difference panties. Some hug my ass really nicely. A few under the ass POV shots. Some nice long farts. -This is a compilation.
Listen to the words of praise bestowed upon Sophia Grace-rsquo-s fart slave! He knows what she likes in the area of eating and licking her ass while she farts, and she cannot say enough good things about the way he does her right. When is mouth is not busy, he takes huge sniffs of her sexy pucker because he loves her farts just that much! Contains:-nbsp- ASS LICKING, SMELL FETISH, FACE SITTING, ASS SNIFFING, ASS FETISH High Definition 1280x720
Join Rapunzel as she is giving farting for the camera a shot. She hasn---t tried this before and is more accustomed to holding in her stale wind. Her tummy is bothering her a bit, and she is producing some putrid smells as she perches on a sofa to test her talents in farting on cue. Her gusty sounds include some high-pitched squeals along with dainty barks progressing to forceful farts. For a slender Asian sweetheart, she has a pretty active ass hole! Her naked body is a pleasant distraction and adored with sexy white stockings, making her especially alluring as she moves into many formations to work out her whoppers. She is bothered by the smell but does not let it deter her. She has so much to share for her first time! Before she is finished, you---ll find her spreading that butt hole to pack a punch while sharing a grand ass hole vista. Look closely to spy the milky goodness in her sweet pussy while she proves to be quite the exhibitionist when feeling gassy!
That little guy, that I found. I-m gonna torture him with my farts. And to do so I-ll need to duct tape him on my thong. He-s going to stay in place, no way to move or escape my stinky farts.
Relaxing in bed farting in my jean shorts. Lots of nice loud farts. Glimpses of my face. Thong shots at the end. This is a compilation. This is the full version. It is also available as Part 1 and 2.
Short clip with sooooo long farts! Rumble, deep and very stinky! You have to smell it!-
I ate a big burrito and my belly is full of gas. I-m wearing my black latex dress and lucky for me I-ve got my pretty little slave here, Asia Zoe. She says she deserves to lick my farts.. we-ll see. She-s wearing a leash and collar, black arm cuffs, and pink thong panties. I hook the arm cuffs behind her back, so she-s at the mercy of my ass. I bend over in her face and command her to lick. I tell her I want to feel her whole tongue against my farting hole. She IS a good slave girl. I move to the couch, laying on my side. I can feel one building in my guts. As I fart it out, she licks faster and more intensely. She likes it, that dirty slut. My asshole gets covered in slobber. I tell her I eat burritos on purpose so she has farts to eat, and this is all she-s getting for dinner. When I-m done, my fart slut thanks me for her delicious meal in this hot fart porn video.
Angel is sitting on a round coffee table, wearing a pink string bikini, and wondering how you want to see her fart. She starts off blasting a couple farts on the coffee table, then lifts one cheek and lets a silent-but-deadly hiss through her bikini bottoms! She pulls her bottoms to the side and gives you the close-up bare asshole farting shots that you crave! She even pulls off her bikini bottoms, lays on her back, hikes her legs in the air, and farts for you! You-ve just got to see this clip!rn
Persuajon is in bed today with a bad case of gas that is really bothering her belly. Wearing a little red bikini, she-s ready to unload right into your face all that stink built up in her stomach. She farts thru her bikini bottom, then pulls them to the side and spreads her cheeks so you can get a nice shot of her tight brown booty as it unloads directly into your nose! Another great clip from Persuajon!rn
I lay and eating. And when I eating I farting so loud and so stinky. Just lay close to me and smell it . U r my fart lover so this bed smell is for u :)-
Meet Chantel, a nasty mature queen. In this clip she farts and farts and farts nonstop! This milf has a juicy tight asshole which she is so eager to show as she pushes her nasty farts out. Watch as her asshole puckers up, ready to give you stinky mature farts. CLOSEUP SHOTS!
Miss Marie needs to unleash something- it is a combination of her lust and her hot farts. This nice looking brunette chick seems uncomfortable at first. You can just tell that something is brewing in that stomach of hers and you know it-s something nasty. And when something is nasty, it turns her on like a switch. She savors each moment of her own ass making brutal farts, spreading her legs apart and controlling the wind. You don-t want to miss this so get it now!rn
Making her debut today is hot, sexy little Brandy. Brandy is wearing a lacy bra and thong panties, and boy is she bloated with gas! She sticks her ass into the camera and farts in her thong panties! Then she pulls her thong down and the camera zooms in as her bare asshole blows you a kiss - YOWZA! Brandy tlays back and pulls her knees up and blows you another ass-kiss, then she gets on all fours for more delicious bare-ass action! What a spectacular debut by Brandy!
Hot blonde fartress Rebecca Blue is back, and today she-s nude in front of a mirror! She bends over and immediately blasts a fart! Then she climbs up onto the chair and sticks her ass into the camera and blasts a whole lot of farts! How did all that nasty, stinky gas fit into such a cute, tiny girl? Rebecca leans over against a table and just keeps farting and farting and farting! As far as fart quality and quantity are concerned, Rebecca delivers admirably!
This is a custom made clip. You can-t escape me, you-re my tiny slave and I put you under my toilet chair. I start farting on you in my leggings and then I pull them down and continue farting in my pink panties. This is to show- you what is going to happen with you very soon after I eat you. You will turn into gas and-shii.
Jessica Mansfield is back, and once again she-s got an upset tummy. The only way she-ll feel better is if she gets to release her deadly farts out while you watch. She-s not shy, and she-ll cover you in the stink of her ass in no time if you let her. Watch this blonde beauty push her stinky gas out of her tiny pink butthole. What more could you ask for - we-ve got a hot chick with disgusting gas, and she-s ready to let it all explode while you watch her!
Well looks who-s back for more farting fun times! Are you ready for the gas explosion Jessica Mansfield has in store for you? We sure hope so, because this girl is full of farts, and she-s going to free her tummy of the hot stench that-s been building up inside of her for hours! Jessica is going to let every last one of her rumbling farts fly, even though they-re loud... and boy does that juicy butthole of hers have a lot of stink trapped inside of it!