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How to Customize Your Perfect Backyard Deck Amerhart,If you're new to the world of backyard decks, it's a good idea to brush up on its terminology. If your deck has to face a direction with too much sun, you can always add shade by planting trees or building in shade into your deck . Decorating.
Deck & Patio 8 Outdoor Shade Ideas for the Backyard - Hayneedle,If you're looking for a permanent shade option, pergolas provide a way to create a shaded outdoor space ready to be decorated with lighting and hanging plants.
Great Deck Ideas - Sunset Magazine,Get ideas for turning your deck into an outdoor retreat--because the best fence, while Pittosporum undulatum and a bronze-leafed Japanese maple shade the
This is a cool idea for an outdoor patio, porch, or deck. You can roll ,This is a cool idea for an outdoor patio, porch, or deck. patio deck shade protection window display stand sun ideal for outdoor use. .. Check out this fabulous room divider ideas before you start decorating your space #roomdivider #
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6 Creative Ways to Add Shade Outdoors This Old House,The time-tested deck and patio go-to helps keep outdoor diners cooler for longer spurts of entertaining. See more charming decoration ideas from this vintage
128 best Deck & Patio Makeover Ideas images on Pinterest in 2018 ,Back patio makeover, decks patios porches, furniture furniture revivals, outdoor . Spruce up your patio this spring with paint, pine cones, and a fire pit Non-Traditional Pergola - Patio Shades Ideas - 10 amazing ideas in this article! diy
Outdoor Shades Improvements - Improvements Catalog,Shop our selection of shade sails, patio solar shades and door and window awnings available in a variety of styles and colors at affordable prices.
Wonderful Backyard Shade Ideas - YouTube,Jun 20, 2016 Awesome Home Decor ,outdoor patio awnings ,patio shade cover ideas ,outdoor deck shades ,retractable deck awnings ,outdoor shades for
106 best Backyard shade ideas images on Pinterest Backyard ,A deck shade structure defines a dining niche on this multilevel deck. .. Lattice Deck Railing Ideas Vinyl Lattice Design Ideas, Pictures, Remodel, and Decor.
6 Patio Cover Types to Shade You in Style - Houzz,Aug 22, 2013 Most of us love that casual, barefoot, inside-outside lifestyle that big windows and doors and a patio or deck can provide. And for much of the
14 Ways to Improve Your Deck Better Homes & Gardens,Glam up your deck with these simple and effective decorating ideas. The evolution in outdoor fabrics has made it easy to create shade on your deck without
Outdoor Deck Decor: Amazon.com,Buy products related to outdoor deck decor products and see what customers say about outdoor deck decor products on Amazon.com ✓ FREE DELIVERY
15 Shade Ideas for Your Outdoor Space - The Spruce,May 14, 2018 We've found 15 smart ways to get shade in your yard, patio or garden. A wood deck underneath the tree ties together other parts of the yard. colors, and patterns to coordinate with your outdoor furnishings and decor.
22 Easy DIY Sun Shade Ideas for your Backyard or Patio - Homebnc,May 30, 2017 22 Amazing DIY Backyard Sun Shade Ideas You Won't Believe Are Homemade. DIY Sun Shade Decoration Ideas panels to define outdoor seating areas, or add privacy from nosy neighbors around your pool or deck.
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subset: commoncrawl


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Obituary & Guest Book Preview for James D. Porter
James D. Porter Obituary
Published in The Olympian on Feb. 11, 2011
First 25 of 333 words
: James D. Porter Jim Porter, a long-time resident of Olympia, died at RooLan Care Facility on February 3, 2011. His family was with him at...
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James Porter Guest Book | View 2 of 3 Entries:
"My condolences to all of you- Joyce,Paige,Jimmy John --Sierra ,Brandy and Adam on the loss of your Husband -Father and Grandpa. I know you loved him very much and was an inspiration in all of your..." -
joseph skoflanc
"I too was in RooLan and my husband Chuck died there too--with the best care immaginable. Jim lived in Friendly Village as we are and he was a great guy and a tease, and a few months back we would..." -
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This was the second time i six years we visited this restaurant - and it was no disappointment. We had veal T-bone steak (Lombatina di vitella) and the house red wine (one liter, 10 euro!). We shared a Taglerini di Tartufo wich was very good....More
Took the lunch menu; stinco di Maiale with salad and ribollita for 10 euros. Everything was delicious, the food quality regarding the price was outstanding. Very nice service. Will be back soon!
We were refered by a local tour guide who said this is the best place for steak Florentine. We were surprised first by the overly bright rooms. The overhead lights were so bright it was bothersome and took away all possible ambiance. We knew to...More
Hi there! Thanks for visting our restaurant.
We are Sorry for your disappointment but don't forget that the florentine steak Is supposed to be Rare.
If you Cook It more, the way you asked, It get to be hard and no tender. Our fault not...More
After reading tripadvisor we selected this resturant the first evening in Florence. We were very diassapointed. No selcetion of rice and french fries, or potatoe. The salate we ordered was very ordinary.
John & Torild
Such authentic Italian food, amazing friendly staff. I live right down the street and it is always busy so I highly recommend making a reservation. I went with a group of 4 and everyones food was to die for! Not a bad item on the...More
Traditional Tuscan trattoria with a great display of Fiorentina memorabilia! My Bistecca all Fiorentina was delicious,well cooked and good value at 38 euros. I was disappointed with the other meals though, kids' chicken nuggets and a pork chop for my wife were nothing special. Friendly...More
Superb meal that we had.
We enjoyed the tartufo pasta, filet mignon and the fagioli all' uccelletto.
seriously, it is a hidden gem.
be sure to make the reservation in advance to avoid being disappointed.
This restaurant is a hidden gem! Full of locals! Super good service, first quality ingredients and food. La vera cucina Toscana! MUST visit if you want to try the real taste of Florence. Reservation is recommended.
We have been going to Brindelione every 2 years for the past 15 years and it never disappoints. The food and services are incredible. My husband and I both had the veal chop, spinach and cannelloni beans and everything was fabulous. The restaurant is a...More
We are so grateful to our dentist Dr. Jay Wasserman for recommending Brindellone's! Homemade everything, great hosts, lots of photos, and very charming! I felt like I was in Mrs. Cardinales kitchen back in 1962 I could almost here telling me "Mangia"!!


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Hi Gigi, Low carb and keto is about the balance of macronutrients eaten (fat, protein and carbs), not specifically meat or lack thereof. Most people on keto do eat meat, though some people do vegetarian keto. Fat is actually necessary for many body processes. There is no issue for the kidneys with a high fat diet, but if you eat too much protein that isn't great for the kidneys. It's a common misconception that keto is high protein (it isn't). Keto is great for diabetics as it naturally helps stabilize insulin. All of this being said, please know I'm not a doctor and you should consult your doctor on any medical questions or before starting any diet. If you have more questions that aren't medical questions, I recommend our low carb & keto support group here.
You may also want to buy some Ketostix Reagent Strips so that you can check to see if you are in ketosis for the first few weeks. However, after the first 3-4 weeks on the plan, the goal is to become "keto-adapted". Once adapted, the body should be burning the ketones for fuel. The stick shouldn't register as deep purple if you are using the ketones as a fuel source. And they now have blood ketone meters available to track blood ketones at home. This is a much more accurate way to track your individual ketone levels. See my ketosis page for more information.
One area where food tracking can be especially helpful, though, is ensuring that you're hitting the right ratios of macronutrients—protein, carbs, and fat. "The most researched version of the ketogenic diet derives 70 percent of calories from healthy fats, 20 percent from protein, and only 10 percent from carbs," explains Charles Passler, D.C., nutritionist, and founder of Pure Change. "In the ideal world, each keto meal and snack should have that same (70/20/10) ratio of macronutrients, but studies have shown that you'll still achieve great results even if each meal varies slightly from that ratio, just as long as you don't exceed 50 grams per day of carbs, or eat those carbs in one sitting," says Passler. In order to achieve these ratios without a preset meal plan from a dietitian or doctor, some food tracking is probably going to be necessary. But once you get the hang of things, you may not need it anymore.
Ketosis is a state of physical being and energy utilization when the body is running on ketones instead of glucose. Ketones are a clean fuel the body and brain absolutely loves. Ketones are an alternative fuel for the body that is not sugar or glucose. Running on ketones is like running a car on electricity rather than diesel fuel. Ketones are a cleaner fuel source - an alternative fuel source that gives a person way more energy than glucose. Even professional athletes can outrun and outperform any other athlete on ketosis than carb loading. By lowering your insulin, your sugars and refined carbohydrates, way down there close to zero to 5% of your daily calories or lower, you will burn fat as opposed to glucose for diet purposes or because you want to run on this clean fuel that many people find can help them perform better in all areas of life, mentally and physically. When you're running on glucose and insulin is spiked, you're not dipping down into your fat stores for energy. You're burning up your muscles, not fat. When you're in ketosis, you're no longer spiking your blood sugar and you begin running on your own fat for fuel, which is idea for losing weight—the right kind of weight—fat.
Net carbs is simply total carbs minus fiber and non-digestible sugar alcohols, like erythritol. (This doesn't apply to high glycemic sugar alcohols, like maltitol.) We don't have to count fiber and certain sugar alcohols in net carbs, because they either don't get broken down by our bodies, are not absorbed, or are absorbed but not metabolized. (Read more about sugar alcohols here.)
A computer program such as KetoCalculator may be used to help generate recipes.[46] The meals often have four components: heavy whipping cream, a protein-rich food (typically meat), a fruit or vegetable and a fat such as butter, vegetable oil or mayonnaise. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas, potatoes, peas and corn. Suitable fruits are divided into two groups based on the amount of carbohydrate they contain, and vegetables are similarly divided into two groups. Foods within each of these four groups may be freely substituted to allow for variation without needing to recalculate portion sizes. For example, cooked broccoli, Brussels sprouts, cauliflower and green beans are all equivalent. Fresh, canned or frozen foods are equivalent, but raw and cooked vegetables differ, and processed foods are an additional complication. Parents are required to be precise when measuring food quantities on an electronic scale accurate to 1 g. The child must eat the whole meal and cannot have extra portions; any snacks must be incorporated into the meal plan. A small amount of MCT oil may be used to help with constipation or to increase ketosis.[36]
Keto recipes that include nachos?! Oh yes. You'll begin by making the fat head tortilla chips first. Did I mention you'll use two types of cheese for this step? Delicious. Next, you'll load them up with a meaty sauce and finish them off with your favorite toppings, like guac, salsa or sour cream. While these make a delicious snack, they're frankly filling enough to share as a meal.
Saturated fat is not harmful in the context of a low carb diet. This study from Johns Hopkins Medical School confirms this. The ketogenic diet plan is healthier because the higher saturated fat intake increases your HDL cholesterol, and at the same time, a lower carb intake decreases your triglycerides levels. These two factors are the major markers for heart disease, and the closer your triglyceride/HDL ratio is to 1, the healthier your heart. In reality, the cause of heart disease is a chronically high carbohydrate consumption, not a high saturated fat and cholesterol intake. I think the best way to learn this is to get a full blood test before you start a ketogenic diet plan, then do the diet faithfully for 3 months. Then have your blood work checked again. You'll see the difference and discover how much better you feel.
It may seem like the internet is constantly buzzing about the reported health benefits of the keto diet, but it's important to acknowledge that the diet can have some consequences for your health if it's done incorrectly. To avoid unwanted keto fails, we spoke to experts about fixable keto-diet mistakes to keep in mind if you're serious about giving the diet a try.
When you consume lots of sugar and have higher levels of insulin on a continuing basis, your cells try to protect you and eventually start resisting or ignoring insulin. Remember, insulin is the key that allows glucose into the cell. So, your cells prevent insulin from working in order to prevent excessive sugar in the cell. This is your body saying, "If you're going to keep eating sugar, I will block it at the cellular level."
Yvette, Oh no, sorry to hear about the chicken not being cooked! Was the chicken frozen to start with? If so, be sure to add 5 minutes to your Instant Pot cooking time (on manual high pressure). When we tested this, we literally just put everything into the IP (nestled down into the liquid, of course), and let it do its thing. The cream cheese softened, and when it was done cooking we removed the chicken to shred it, and the sauce stirred together nicely.
Wow!! This was sooo good! Tried another crack chicken recipe with a ranch packet and had to throw away the leftovers…no one would eat them. This, however is much better!! Didn't change recipe other than use pre cooked bacon that I cut up. Probably would be better with the grease involved, however, this is AWESOME!! Also, my chicken tenders were still 3/4 frozen and I didn't adjust time. They were just fine. Thanks for sharing!! A def do over say myself, hubby, and kids!!!
Lemon juice contains citrates (the substance that gives citrus fruits their sour taste). When you're low on citrates, you're at risk for kidney stones. Add the lemon juice to your kale shake or drink it in water. Try to consume at least one lemon per day (lemon juice or the fruit of the lemon).34 I also recommend taking my electrolyte mix because it contains minerals in their citric form, as in potassium citrate, helping to bind oxalate stones and neutralize uric-acid stones.35,36
Some people don't do well in ketosis. As I mentioned above, you should check with your physician if you have any concerns about starting a ketogenic diet plan with pre-existing health conditions, especially if those conditions involve kidney or heart problems. Although there is evidence that many people do well with reducing carb intake, I don't recommend going much lower than 10-20 carbs per day. The ketogenic is a very low carb diet, but it is not a zero carb diet. If you find (after at least a month on the diet) that you are one of the people who doesn't feel well at very low carb levels, adding enough carbohydrate in the form of sweet potatoes and other starchier vegetables back into your diet should bring you out of ketosis and resolve the issues. If you stay away from grains and rely on vegetables, a moderately higher carb content (60-100 grams/day) should result in health benefits. You won't be in ketosis of course, but still, you should feel better. (I think grain consumption is one of the root causes of illness, but also acknowledge that everyone is different.)
Seidelmann recently published a massive, blockbuster global study of the eating patterns of more than 447,000 people around the world. What she discovered — and what is probably not a huge surprise — is that no matter where you live or what your daily diet is like, banning entire food groups and thinking you can cheat your way into good health might work for a while, but it could also send you into an early grave.
This low-carb chicken pad thai is one of the best keto recipes for replacing Asian takeout. It's got all of the flavors that come with normal pad thai, like ginger, crushed peanuts, tamari and chicken, but all served up on spiralized zucchini instead of carb-heavy noodles. Best of all, you'll have this keto chicken recipe on the table in just 30 minutes.
This is the first time I heard about Keto diet I need to lose weight because I am a diabetic 2 and high cholesterol and high blood pressure the doctor want me to do but bypass lot of people told me not to everybody was telling me about this new diet keep Keto I want to try it and I made it my goal my weight is 257 on 5 for messaging and I think this is going to be good for me I need a lot of help thank you
In one week my husband lost 1.5 kg because of Keto diet and recipes. Thank you for the insights and tips. I would like to have a complete recipe for meals everyday and hoping by subscribing I will receive try my mail. I will keep u posted. It takes 2 to tango. The one who wants to diet must be cooperative with the plan and execution while the other person who is preparing the food must be patient to the dieting person. Its not easy to change meals so patience is required
What's more, studies that have examined the efficacy of the ketogenic diet for weight loss have a few questionable similarities. First, they use the keto diet in conjunction with an extremely low-calorie plan (under 1,000 per day!), which makes it difficult to determine what caused the actual weight loss. Second, they all question the long-term impact on your heart of eating mostly saturated fat, not to mention how hard (and boring) it is to eat mainly coconut oil and butter for months on end.
We don't use prepackaged foods in the meal plans, so you do have to cook, but I'm all about convenience and saving time! And, the plans are designed for that. You'll re-purpose leftovers and meal prep for lunch, so you don't have to make your lunch from scratch on a daily basis. Dinner will be a fast, easy recipe each night, with one night for either going out or leftovers. For breakfast you'll have the option of making a meal prep recipe, drinking coffee or fasting, because we're split on that in the low carb and keto community.
Because people with type 2 diabetes are at an increased risk for cardiovascular disease, there's a specific concern that the saturated fat in the diet may drive up LDL, or "bad," cholesterol levels, and further increase the odds of heart problems. If you have type 2 diabetes, talk to your doctor before attempting a ketogenic diet. They may recommend a different weight-loss diet for you, like a reduced-calorie diet. Those with epilepsy should also consult their doctor before using this as part of their treatment plan.


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Table Sauces
Add flavour to any meal with a Wattie's Table Sauce!
Whether it be Wattie's Tomato Sauce, our range of Specialty Sauces or even our Chutneys and Pickles – you choose which one tastes best with your favourite Kiwi tucker. There's a Wattie's Sauce for every meal, every occasion and everyone!
Specialty Sauces
Spiced Apricot
Wattie's® Bit on the Side® Spiced Apricot is a fruity and tangy sauce that is perfect for chicken bakes, dipping and in a stir-fry. Available in a 300g bottle.Table Sauces / Specialty Sauces
- No artificial colours or flavours
- 99% Fat free
Product Size
Smokey BBQ Butterflied Chicken
Fire up your BBQ and get it smokin' with this delicious, smokey butterfly chicken recipe made easy with Wattie's Smoked Hickory Flavoured BBQ Sauce. Feast on this beautifully tender and moist BBQ chicken that requires only 5 ingredients!


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Compatible with:
- Xbox 360 (Excluding Xbox 360 E Console)
- Xbox One¹
Manufacturer's Description
Trigger Stereo Headset for Xbox 360
TRITTON's officially licensed Trigger Stereo Headset delivers a comfortable, high-quality audio experience for Xbox 360 gaming. Providing the ability to adjust your chat volume and voice volume separately and on-the-fly, the Trigger is the ideal plug-and-play USB headset for all your Xbox 360 gaming needs.
Separate Game and Voice Volume Controls
If the chatter from your opponent gets distracting and starts to hinder your online gameplay experience, just turn a dial on the in-line audio controller (A) to tune them out. Game volume (B) can also be adjusted on-the-fly so you can drown out your foe's voice but still hear stealthy in-game footsteps creeping up behind you.
Use the integrated headset port (C) to effortlessly connect the Trigger to your controller, and mute/unmute the microphone with the flick of a switch (D).
Precision-Balanced, Amplified 40mm Speakers with Neodymium Magnets
Utilizing the highest quality drivers available for use in commercial headsets - - Neodymium - - high-fidelity game and chat audio is pumped through a pair of amplified 40mm speakers for deep bass and crystal-clear highs.
Includes Everything Needed to Connect to any Xbox 360
Whether your console is legacy or current-gen and connected to a display via HDMI or component/VGA/composite, the Trigger is ready to go right out of the box. All required cables and adapters are included to ensure you can connect to any Xbox 360 within minutes.
Flexible Performance Mic
Fixed microphones may not always properly align with your mouth, resulting in decreased sound quality when communicating over Xbox LIVE. Problem solved with the Trigger's flexible solution - - it provides the freedom to bend the mic into a position that's optimal for picking up your voice. The unique design allows the mic to fold up and out of the way when not in use.
Designed for Extreme Comfort
When blasting zombies for hours on end, headset comfort is a must. The Trigger delivers with a padded, adjustable headrail - - which extends an extra 1.25 inches on either side to accommodate a wide range of head sizes - - and soft, pliable earcups which swivel to provide a comfortable around-the-neck resting position.
Product Includes:
- Wired Headset (14ft Cable)
- In-line Audio Controller with Breakaway
- Analog Audio Adapter
- Headset Connector Cable
Trailers & Videos Playlist
- Precision-balanced 40mm speakers w/Neodymium magnets provide superior sound quality
- Separate Game and Voice Volume Controls
- Controls are easy to find at a moment's notice
- Durable and flexible performance microphone
- Ergonomically designed for extreme comfort and extended gaming sessions
- Includes everything needed to connect to any version Xbox 360
¹Xbox One requires Xbox One Stereo Headset Adapter
In the Box:
- Wired Headset (14ft Cable)
- In-line Audio Controller with Breakaway
- Analog Audio Adapter
- Headset Connector Cable
|Item Code
|Packaged Weight
|0.8 Kg
|Release Date
|Friday, 12th October 2012
|Product Type
|Xbox 360
|Xbox 360 Original (no HDMI), Xbox 360 Original (with HDMI), Xbox 360 S
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|The Epic War® Warcraft 3 Map Database
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|Epic War » Maps » The Great Fellowship Quest v.A1
|Map Details for The Great Fellowship Quest v.A1
The Great Fellowship Quest v.A1
by Alkasar
Epic quest to destroy the One Ring. Are you a real hero of Middle Earth?
Original Map: BellaGermania (aka Alkasar) [July 2009]
Enhancements and Imports: Horselord12
Current version by Alkasar [March 2019]
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Category: Role Playing (RPG)
Tileset: Cityscape
Dimensions: 256x256
Playable Area: 244x244
Recommended Players: 9
Size: 7.78 MB
Submitted: 13 Mar 2019 17:13
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Research Cavanagh real estate information, local Cavanagh real estate statistics, reviews, homes for sale, acreages, luxury homes, land, farms, ranches, condos, maps, townhomes and local REALTORS®. Find today's Cavanagh housing market statistics, past sales history, dates and prices, Cavanagh public schools explore community information parks and daily breaking news. Register a free account as the market is changing you need Top rated real estate agents experts ready to answer your questions about attached, detached homes, neighborhoods, schools, crime rates, events and the newest listings for sale Cavanagh. Compare golf courses, Cavanagh quadrant maps , wonderful restaurants, shops and of course the people! IF buying or selling, you can expect expert advice, high quality service, straight forward communication plus attention to detail. Information on homes for sale, foreclosures, bank owned, acreages, lake homes, New construction.
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Research Cavanagh real estate community information, real estate statistics, reviews, homes for sale, luxury homes, condos, maps, townhomes and local REALTORS®. Find today's Cavanagh housing market statistics, past sales history, dates and prices,
public schools explore community information parks and daily breaking news.
Find Cavanagh Home For Sale, compare Cavanagh attached, detached, condos and single family homes for sale. View property details, photos, video tours, floor plans and detailed descriptions. Cavanagh homes is a residential community in quadrant of with plenty of area parks, recreation and activities.
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Suzanne Cotter has stated that "Guyton's practice has consistently defied easy categorisation, operating instead from within an accumulation of formal and conceptual slippages." (Suzanne Cotter, 'Wade Guyton, Double Negative,' Parkett 83, 2008, p. 90). Sculptures are a relative rarity within Guyton's oeuvre to date: Untitled is one of the most ambitious three-dimensional pieces ever made by the artist, marking a return to his earliest forms of creative experimentation. For his thesis show at Hunter in 1998, Guyton installed a large parquet covered box against the entrance of the gallery, causing a corresponding re-alignment of the adjacent space due to the blocking and re-routing of the regular entrance. The result of these early sculptural experiments was the alteration of the traditional spatial plane, "Guyton's discrete objects distorted their surroundings (and one another) through a treatment of surface and volume riven by reflection or implied projection." (Scott Rothkopf, 'Operating System' in Exhibition Catalogue, New York, Whitney Museum of American Art, Wade Guyton OS, 2012-2013, p. 13). Untitled can be seen as the apex of Guyton's sculptural creations, an outstanding work from one of the most consistently inventive artists working today.
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By: McCandless, Byron & Grosvenor, Gilbert
$9.00 $8.10
Publisher: Washington D. C., National Geographic Society: 1917
Edition: First American Edition
Seller ID: 080641
Condition: Very Good
With 1197 Flags in full color and 300 more in black & white. Edges worn, corners bumped, top of page block stained. Binding tight, pages unmarked. Illustrated View more info


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How do you choose mlm leads that are genuinely interested in starting a home business, just like you? Where can you find an mlm lead generation company that takes you and your business seriously—one that actually cares about your success whether you are a leader with 50,000 people in your team or just starting out? You've come to the right place—a place where we make it easy.
Develop a referral program. Just like in other businesses, people who are referred by others are easier to convert to a sale than people who weren't, because they're usually coming to you with some interest in buying. Many people you talk to won't be interested in buying right away, but they might know people who are. Happy customers may want to share your product or business. You can develop a referral program to give people incentive to refer others to you. For example, you can give them a 10 percent discount on their next purchase for every new customer they refer.
Since 2003, MLMLeads.com has specialized in mlm leads, mlm lead generation, network marketing leads, mlm web traffic, business opportunity leads, mobile apps and automated marketing systems for those that want to sponsor more distributors into their home business opportunity or network marketing business in less time without bugging friends and family.
I would like to try the instagram. I have been in this business since January 5 and not doing very well. Took me a month just to get my children to join & this company is actually giving out shares as you join. Like I said, it took me a month just to get my children to understand the concept of the shares, after sharing the video of Magic Johnson being interviewed by Ellen Degenerate about his reqret for turning down Nike tennis shoes, with one of the owners of Nike being one of the owners of this company & how this is time sensitive, but no one else is interested. Please help.
Twitter offers a more automated means of lead capture. With a target web site, either your own or the 'offer' money site, you are in a position to write short articles or blogs and then post Tweets carrying links to these articles. Keep those down to about 10% of the total, linking the other 90% to interesting on-topic snippets elsewhere on the web. Then use a good scheduler to queue a week or two's Tweets and then let it run on auto pilot.
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As a last resort, you could try cold calling by phone. This is probably the most depressing and soul destroying activity on the planet. Even if you get past the usual questions such as 'If you're selling something – I'm not interested' and 'How did you get my number?' you need a really slick and professional script and the ability to recognize and avoid lonely old ladies who just want to interact with someone, anyone, in fact.
The ultimate way to do this is "bring value to the marketplace". I have learned and realized that how we do business these days is all about relationship building! All the great leaders and the self-made millionaires/billionaires, they taught us only one amazing thing that really works! ---- "be a person of value and a person of service!". Create value. Bring value to the marketplace. Provide solutions to peoples' problem... be out there helping as many people as you can! And believe me, leads and money will naturally come. And one more thing --- by doing this, you will gave fun building your business! Think about that!
Video – Having video on a page can work for you or against you depending on what information is provided in the video posted on the lead capture page. The video should NOT be a business presentation. Again, it should pick the interest or curiosity of the prospect to entice them to complete the webform so that you can capture a lead. General testimonials can work well in video. They should not be specific to any product or company by name but should relate to the prospect how it has worked for them. Video on a lead capture page is an option; not a requirement. We've been successful in generating targeted mlm leads without video on the lead capture page.
Elite MLM Leads views MLM lead generation and conversion from a prospect's point of view. While other home based business leads companies claim they have the ability to generate quality network marketing leads that convert, it is usually because they have highly-specialized expertise that, at best, improves your overall recruiting efforts incrementally.
Don't let our low prices fool you. Just because we wanted to offer reasonable prices to our customers doesn't mean our List of Leads doesn't contain anything other than the highest quality leads. You may even see other companies offering similar Lists for more money and think that they must have a better List. Guess what? They don't! We just want to really help you find any and all of the Business Opportunity Seekers who can help you with your particular business. Any questions? We are here for you! Contact us today for a personal answer to any questions you may have for us.
Many competitors will seek to confuse you with a range of leads that is just way too wide and complex. It's like trying to compare apples with oranges and is designed simply to confuse you. There are only two types of business opportunity leads anyone needs to know about. Economy and Premium. Both are good but of course Premium is better. Both types of home business opportunity or bizop leads are fully guaranteed so all the risk is on us.
Bought MLM leads are still not going to be laydown sales, you WILL still need to talk to them, qualify them and move them along in the process. When you receive the email that you have a new lead in, call them and ask them how you can help, if they are nasty or negative, just get off the phone. Never, whether you bought the lead or not, try to convert someone who is nasty or negative, it just is not worth your time.
First I want to say how impressed I have been with your company. I have dealt with a great deal of leads companies over the last 6 years and have never dealt with a more responsive company than yours. Actually they don't come close to being this quick to respond- let alone it being the owner of the company to reach out. So thank you for that! Also, thank you for the information! I'm happy with that response - I was just curious about the process. This is only my second time ordering leads at or over 10,000 in quantity.


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|Abhasia [Aphazeti]
|Adzaria [Atšara]
|Kvemo Kartli
|The Chef's Table Posted on 3/19/2017
|The Chef's Table is located in Franklin Lakes, NJ specializes in classical French cuisine with an authentic menu featuring traditional dishes such as cassoulet and bouillabaisse. Seasonal favorites in
|Pete's Steak House Posted on 3/18/2017
|Pete's offers a wide variety of homemade soups, salads, and pastas as well as our signature hand cut USDA Choice steaks. We also offer a kids menu, an all-you-can-eat buffet (Friday and Sunday), and m
|L'Escale Posted on 3/18/2017
|Located right off Exit 3 on Interstate 95, we are minutes away from the chic center of Greenwich, CT. In this supreme location on the Greenwich waterfront, we are well suited for your Business Lunch o
|Games Lattes – Fast European foods restaurant Posted on 5/6/2016
|Excellent place for meal while paying a game, delicious ice cream, coffee and great waffle. Good place for gathering with friend in Bandar Seri Begawan
|Gibsons Bar and Steakhouse Posted on 3/19/2017
|Big flavor steaks and chops, fresh fish daily and enormous lobster tails — all matched with an extensive wine list. An evening out at Gibsons will include a fun and happening atmosphere with light ent


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What's Up?
Sunday, February 7, 2016
Dan Nailen
on Sun, Feb 7, 2016 at 1:00 PM
What's Up?
Previous Post
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THIS WEEK: Dead & Company, beer hikes, Hoopfest and more
By Dan Nailen
THIS WEEK: Bazaar, Cedric The Entertainer, Little Big Town, Beerocracy's birthday & more
THIS WEEK: Old-school punk, classic films, Car D'Alene and Spokane Indians throw out their first pitch
Bike sharrows on I-90 and 24 other possibly unsound proposals to make Spokane more bicycle-friendly
By Daniel Walters
7-Eleven Day 2018 is here, Fox News still harping on Hillary and other morning headlines
By Quinn Welsch
Trump nominates Kavanaugh for Supreme Court, Thai team safe and other morning headlines
By Wilson Criscione
Seattle roadtrip: Harry Styles proves himself more than a teenage heartthrob
By Brooke Carlson
8 rescued from Thailand cave so far, Starbucks to chuck plastic straws and other morning headlines
By Samantha Wohlfeil
New lifejacket loaner station to memorialize two Coeur d'Alene men who drowned in Salmon River
By Mitch Ryals
Local bar owner tells woman "this isn't the immigration center," then points toward the door
When a hate group put up posters in downtown Spokane, residents quickly tore them down
Emails — from real people — mostly encourage Spokane Public Schools to adopt Planned Parenthood's sex ed curriculum
Submit an Event
Submit an Event
Browse all Film Times
Big Island BBQ in Liberty Lake aims to keep its food fresh and fun
Your Survival Guide to Volume
CONCERT REVIEW: Neil Young's entrancing night at The Fox
A Spokane story that's like a movie — and now it will be
Entree Food Newsletter
Weekend Countdown


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Credit: The Tuckshop
Anton Casey
– TOC: About respecting people and blending in
– Thoughts of a Cynical Investor: Bernice Wong: Anton's masculine, not sheltered, babyed & childish
– Just Speaking My Mind: Tough Action Needs to be Taken on Anton Casey
– Limpeh is Foreign Talent: The Sedition Act and Anton Casey?
– Musings From the Lion City: No Death Threats Please
– Iron Bowl: Rich Expats in Singapore get different treatment by the law
– A Singaporean In Australia: Monsters Beneath the Skin
– The Fida: Anton Casey – #1 Public Enemy?
– [FB] Andrew Loh: Go Home, Mr Casey
Singapore's World Class Public Transport
– Everything Also Complain: Lui Tuck Yew disappointed with train disruptions
– Bertha Harian: In the SMRT War Room
– Singapore Notes: Strike Three
– Simple & gayforward: I love our wheelchair-accessible buses
Security Breach
– Wall Street Journal: In Singapore, the Mysterious Case of a Border-Security Breach
– Life Sucks: Our "Wonderful" Enforcers of the Law
– My Singapore News: Breaking in, breaking out, any difference?
Either/Or: Civil Society Activism/Politics
– Yahoo! SG: Singapore government controls civil society too much: activists
Daily Disclosure
– Five Stars and a Moon: When the heart is right, the politics will follow
– Challenge: "Loyalty is a two-way thing"
– Blogging for Myself: Tan Chuan Jin on the Nordic Welfare State
– Catherine Lim: 'Why So Quiet?' My (Somewhat Sheepish) Response
A Vote for Change
– Singapore Alternatives: PAP's Abuse of Power
Browser browser through our dailies to read what Singaporean bloggers are saying.


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This post talks about four ways that you can "Marie-Kondo" your business. This month we've been focused on the theme of simplicity. We covered a few different topics, decision fatigue- all of the decisions that we need to make and how to cut some of those out of your day. We've touched on mega-batching- the idea of chunking activities together into focused blocks of time to be more productive. Then we talked about where to start, by doing your highest leverage activities first. That approach will give you the highest return on your bottom line.
This post will pull all of those concepts together and look at how you create space and openness for the ability to be more creative. If you're on the hamster wheel and constantly moving, you don't have the ability to have space to be creative. Or to come up with new ideas. Or to be productive. You think that you need to keep moving forward. What you really need is to slow down and to create space.
I found...
This blog post is about focusing on your highest leverage tasks first. It's a concept that Michael Hyatt talks about and I can't wait to dive in. This month we've been focusing on the idea of simplicity. We've covered the concept of decision fatigue- all of the decisions that we need to make. We've talked about mega-batching- the idea of chunking activities together to be more productive. Today we're going to talk about where to start first.
Michael Hyatt is a productivity expert extraordinaire. He talks about doing what matters most, first. Think about what's going to have the biggest impact on your bottom line. What activities, if you did those consistently, every day are going to drive results in your business? You probably already have a few ideas on what you need to do. There's probably a few key areas that are going to jump out at you right away so that you can be really focused. If you do those things consistently, you should...
Welcome to this blog series on simplicity. Last week we talked about decision fatigue and all of the decisions that you have going on and the overwhelm that comes with it. This week we're going to focus on mega-batching.
It's a term that I learned about from Amy Porterfield about six months or a year ago. It's the idea of taking activities and chunking them into bigger time blocks so that you can be more productive.
When I first heard about this concept, I was sceptical. I wasn't sure how I was going to be able to apply the concept. I started to dive deeper and did my own research. I like to find out things for myself, rather than to depend on someone else's opinion.
The idea of multitasking is a misnomer. We are falsely misled that we can do multiple things at the same time and be more productive. In some ways there are things that we can do at the same time. For example, we can go for a walk and listen to a podcast. Technically this is multitasking.
This blog is the start of a new series that's all about simplicity. That's cutting things down and making life easier. This post specifically is going to focus on decision fatigue. Next week we're going to move into mega-batching and how to consolidate activities. The following week is about the highest leverage tasks that you can do- you'll want to do these first thing. Then, we'll wrap up the series with how to Marie Kondo your business in four easy steps.
Let's dive into decision fatigue. If you haven't heard of this concept before it's the idea that you have so many things going on in a day that you get burned out. You get completely overwhelmed by all of the small decisions that you need to make in a day. I don't know about you, but I know there's always a ton of things going on in my day. Between my business and my personal life, I have a lot on the go. The buzz-word is to be "busy." When you ask how...
This past month we've been exploring the theme of fulfillment. The first post explored how fulfillment can be rooted in the passion of running your business. The second post talked about ways to find a sense of purpose outside of your business. Part three identified key areas of your life that may bring you more fulfillment. And finally, part four (today) will talk about how to feel fulfilled by creating more space or openness in your day.
As technology advances, it seems that our lives are getting busier. We feel pressure to be constantly connected and available at all times. We have thousands of online "friends" yet few meaningful connections. That mindset makes it hard to truly shut off at the end of the workday, let alone feel fulfilled. The go-go-go mentality is a recipe for burnout and leaves you with a feeling of emptiness. In an attempt to combat this rising concern, the UK appointed a Minister of Loneliness at the start of 2018.
While we don't...
In the previous post, we explored ways to find a sense of purpose outside of your business. This week will look deeper into the different areas of your life that can round out your sense of fulfillment. We'll look at family time, community contribution and having a sense of spirituality.
I love a phrase that I learned in nursing school that says, "family is who you say it is." We all come from different family backgrounds. Some of us come from loving families who we love to spend time with. Some of us come from dysfunctional situations that we've completely separated ourselves from. And everything in between. Regardless of what your biological family looks like, you still have a family.
That's the people who love and support you unconditionally. They may not be blood. They are your family. Some of your personal fulfillment may come from contributing value to your family. Helping to raise children. Taking care of aging parents. Or being a mentor to a...
Last weeks post introduced the concept of fulfillment and how it can be deeply rooted for any business owner. This week, I'll discuss some of the other ways you can bring fulfillment into your life.
One area that's often overlooked, is the ability to set a reasonable perspective. After all, your business is your baby, right? You've raised it up from nothing. You've poured your heart and soul into it and you want it to flourish.
When you've invested that amount of emotional capital it's hard to let it go. A business failure feels like an attack on your personal character. It's important to understand that your lifeblood is not your business. Easier said than done, right?
Despite having the right skills or ability for the job, there could be many other factors at play. The business could have been launched during a bad economy. Or a competitor could have launched at a similar time. You may have a great business but it's too early or too...
The theme for this month is fulfillment. I'll cover this topic over a series of four blog posts. We will explore the impact of fulfillment on our lives and how it relates to business. The first post will talk about how fulfillment can be rooted in the passion of running your business. But what happens if or when that's all taken away from you? The second post will discuss some of the other ways you can bring fulfillment into your life. In part three, I'll identify other areas that may bring you more fulfillment. And finally, part four will talk about how to feel fulfilled by creating more space or openness in your day.
Fulfillment ties into one of the topics in my book, Healthy By Choice. In the chapter on mental health, I talk about the 5p's that are critical to good mental health. They are people, pleasure, purpose, pauses and positive self-talk. Those five factors apply to every single person. It doesn't matter if you're a man or a woman. If...
This is the last post in the five part series. We've been talking about how leadership interacts with health and wellness. We started talking about how to be a better leader of yourself and in your family. Then we expanded out to your workplace and your greater sphere of influence. If you've missed those posts, pop back and have a quick read before moving on.
This post is going to tie all those concepts together. We'll talk about the six ways that you can be a leader in your own health and wellness. I want you to be the best version of yourself and I'm here to help you do that.
To mix it up, lets work through that list backwards:
Think about who your trusted, go to resources are. People that you know you're always going to get good quality information from. I hope that I'm one of those trusted people for you. If I'm not that's ok. I hope that you do have other people that are your go to sources. If you don't have someone, go out and find a person to know, like...
This post is about your sphere of influence as a leader. In this five part series, we've been talking about how leadership interacts with health and wellness.
I've often get asked the question about how can I have a bigger sphere of influence. How can I affect greater change? How can I help more people be happier, healthier versions of themselves? You may be considering a career change or looking to influence change from your current career.
Start by looking at your sphere of influence. It may be extremely big. Or it may be extremely small. Within your current sphere, how many people do you currently have connections to?
Let's start on the small end of that spectrum. Perhaps you're a new entrepreneur or small business starting out. Your influence is quite small. You haven't developed a big email list yet. You don't have a lot of followers on Instagram or social media yet. It's easy to question how you can affect greater change when you have such a small piece of the pie. Especially...
Get started with this free download. You'll be able to find out what shape your health. You'll then know exactly what areas need the most attention and can get back on the road to feeling your best.


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Tag: Christmas party
Fashion in the office
How to Sartorially Boss Your Office Christmas Party
The festive season has arrived and for the fashion-forward gent that means one thing — it's time to get dressed to the nines and make a sartorial statement this party season. Festive drinks, weekends in the country and family get-togethers all provide the perfect opportunity to show off your finest garb and make some serious fashion statements. There's one event of the season that doesn't quite carry the same fashion potential - the office Christmas party.
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Find Used HONDA Bikes By State
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2003 HONDA CT110 ROAD bike for sale - $1,400
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Located in Sydney NSW
1996 HONDA GL1500 SE GOLDWING TOURING bike for sale - $17,950
This bike is a rare white, with champagne acsent panels, top of the range factory "SE" version in great condition. On top of the normal Goldwing features the "SE" also includes extra FACTORY OPTIONS
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1998 HONDA XR400R DIRT BIKES bike for sale - $2,500
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1997 HONDA CBR600F V ROAD bike for sale - $6,000
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Make the most of good time summer vibes and use the optimism in the air to maximum the effect both inside and outside your home.
We're not talking about going overboard on the DIY front or even going full on with large-scale projects when you'd rather be lounging about in the sun, catching a few rays.
No, we're simply talking about taking a fresh look at what's around you and hitting things up a little in just a few easy steps, with the minimum of effort and hassle.
With much brighter light during the day and plenty more of it, scruffy skirting boards and tatty paint jobs will be illuminated for all to see.
But it's not just shameful interiors that require attention - outdoor paths, walls, fences, doors and furniture can all be the scourge of the neighbourhood and should be sorted out while the going and the weather is good.
Take advantage of the good quality daylight by grabbing lots of paint cards and samples to see which colours look best in a variety of situations. Steer clear of anything too dark though, because the current light and bright conditions won't last all year round.
Getting an idea of which hues and tones work best can be tricky when all you have are tiny patches of colour to look at and compare, so a top tip is to paint a large piece of card, then hold it up at various times of the day to see how it's affected by different lights.
North and east facing rooms are likely to benefit from warmer shades, whereas south facing rooms that get more light throughout the day can usually cope with something less bright and airy. Just be careful not to opt for anything too overpowering.
A similar line of thinking should be adopted when dealing with outside walls and fences.
Bear in mind also that darker colours tend to make a space look smaller, whereas lighter ones tend to open them up and make them feel roomier.
Consider the purpose of rooms when making decisions and what sort of ambience you wish to create. For example a red living room might not be ideal for relaxing in.
For a quick and easy indoor makeover, why not spruce up skirting boards or coving if you don't have time to do all the walls?
Outdoors, a few colourful plant pots can make a huge difference to small yards and patio areas.
Some simple stencils can transform areas and accessories, both indoors and out, in no time at all.
Tackle garden furniture, too. Treating rusty metal and simply giving wood a lick of paint or a new varnish can work wonders. Tables, chairs and benches will look much better, less neglected and far more inviting to sit on and place food and drinks.
Window frames might also benefit from some attention. Again, simply getting busy with that paintbrush can transform tatty old wood into a neat feature, giving the whole exterior of your house an instant facelift.
Paths and patios that are looking a little worse for wear can easily be brightened up with a simple cleaning session. Pick up a power jet from your local DIY store, and then blast the slabs with high-pressure water.


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CCN Predictions from Global WRF/Chem: Sensitivity to Activation Parameterizations, Gas-Phase Mechanisms, and Aerosol Modules
Xin-Yu Wen, North Carolina State Univ., Raleigh, NC; and Y. Pan, Y. Zhang, A. Nenes, S. Ghan, and R. Easter
Radiative forcing (RF) of aerosol and its effects on climate have been identified as the largest source of uncertainty in understanding climate change in the Intergovernmental Panel on Climate Change 4th Assessment Report (IPCC AR4). For example, the RF due to Twomey effect (also referred to as first indirect effect) is estimated to be -0.7 with an error range of -1.1 to +0.4 W m-2, indicating the lowest level of scientific understanding. Different aerosol activation (or droplet nucleation) parameterizations may influence cloud condensation nuclei (CCN) predictions. The default mechanism option for simulating the effects of aerosols on CCN formation in the Global Weather Research and Forecasting Model with Chemistry (G-WRF/Chem) is the coupled Carbon-Bond Mechanism version Z (CBM-Z) and the Model for Simulating Aerosol Interactions and Chemistry (MOSAIC) with the Abdul-Razzak and Ghan (A-R & G) 's sectional aerosol activation parameterization. To better understand aerosol-climate interactions in terms of aerosol indirect effects through acting as CCN, we are coupling an alternative aerosol activation parameterization of Fountoukis and Nenes (FN) with CBM-Z/MOSAIC in G-WRF/Chem, which is considered to be more accurate in terms of aerosol growth and mass transfer treatments than the A-R & G parameterization. Simulations with A-R & G and FN coupled with CBM-Z/MOSAIC are being intercompared to assess the influence of aerosols on CCN predictions and cloud droplet numbers through nucleation scavenging. CCN predictions are also affected by aerosol size representations, aerosol microphysics treatments, and coupled gas-phase mechanisms through aerosol formation. In addition to MOSAIC that is based on a sectional size representation, G-WRF/Chem includes the Modal Aerosol Dynamics Model for Europe/the Secondary Organic Aerosol Model (MADE-SORGAM) that is based on a modal size representation. A new gas-phase mechanism, the Carbon-Bond Mechanism version 2005 (CB05), has been previously incorporated into G-WRF/Chem by this group for global-through-urban applications and is being coupled with MOSAIC and MADE-SORGAM. In this work, the FN module will also be coupled with CB05/MADE-SORGAM. Simulations with A-R & G coupled with CB05/MOSAIC and CBM-Z/MOSAIC will provide the sensitivity of CCN predictions to different gas-phase mechanisms through secondary aerosol formation. Simulations with FN coupled with CB05-MOSIAC and CB05-MADE/SORGAM will provide the sensitivity of CCN predictions to different aerosol modules through aerosol activation/droplet nucleation scavenging.
To assess the relative contributions of the aerosol direct and indirect effects on climate, three separate simulations will be conducted with the CB05-MADE/SORGAM-FN combination to simulate aerosols without any aerosol direct and indirect effect, with the direct effect, and with both direct and indirect effects. We will use measurements from satellite instruments, such as the Moderate Resolution Imaging Spectroradiometer (MODIS) and the International Satellite Cloud Climatology Project (ISCCP), to evaluate the model results in terms of CCN number concentration, cloud droplet number, cloud fraction, cloud effective radius, precipitable water, total precipitation, and long/short wave radiation budget at the top of atmosphere. This work will provide insights into CCN predictions and associated uncertainties, the relative importance of aerosol's direct and indirect effects on climate, as well as an assessment of the capability of current on-line coupled climate-chemistry models in simulating such effects.
Session 6, Air quality and climate change—II
Wednesday, 14 January 2009, 4:00 PM-5:30 PM, Room 127A
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I had a c-section with my first baby due to her frank breech positioning almost 3 years ago. I love my daughter who I had through a C-section birth just as much as I love my son who I had through a vbac; but it still surprises me when I hear odd comments about c-section births. Here are some off the wall comments made to me or some of my c-section mama friends. Just to name a few…
1. You took the easy way out. Riiiiiight. Getting my skin, stomach muscles and uterus cut into was super easy. I actually got a mani/pedi at the same time, it was THAT relaxing. And when the doctor moved some of my organs outside of my body so that they could get to my uterus, I was just catching up on my Netflix shows. You caught me. And when I had to have my mom, husband or mother in law physically help me get out of bed, walk, shower or use the restroom? That was all for show. Psh, major abdominal surgery is sooooo easy.
2. Do you feel like you were cheated or missed out on the whole birthing process? Wow. Why don't you just strap on some steel toed boots while you're kick me while I'm down? Yes, I (personally) felt like I was a little robbed. Ok, I felt it a lot. I missed out on having my newborn placed immediately on my chest because I was getting sewn back up instead. I had only one day to prepare myself mentally that I had to have a c-section. But you know what? I try not to focus on things I can't change, so instead I'll focus on my beautiful sweet child and how as long as my child is here and healthy, that's all that truly matters at the end of the day to me. Also, some mothers labored hours and hours and hours before being told that they had to have a c-section. And this was beyond devastating for them. Some of them are still seriously grieving this, so please keep an insensitive comment like this to yourself.
3. I bet you hate looking at your scar. Why? Why would you think that? When I look at my scar, I don't feel shame or regret. I know that I got that scar because my baby was BORN that way. I hope that when I'm an old lady and am reflecting back on my years as a mother and wife and friend, I hope that I can fondly and lovingly look at my scar as a reminder of all the unimaginable joys that it gave me.
4. Once a c-section always a c-section. Ummm no. Maybe back in the day, but not necessarily for now a days. This past March I just had my VBAC (vaginal birth after cesarean) with my son. And ACOG (the American Congress of Obstetricians and Gynecologists) says that many women are eligible for TOLAC (trial of labor after cesarean) and that her ob-gyn will be able to determine which course of action will be best for her. For example: I had a c-section due to my daughter's frank breech positioning, so my ob-gym said I had about a 60-70% chance of achieving a VBAC. This encouraged me so much that I did as much research as possible to increase my chances of being able to try achieving this.
5. You're not a real mom because you didn't birth the natural way. Oh yeah? Well then you must not be a real person because apparently you don't have a SOUL. Also, a vaginal birth does not necessarily "make" a mother. Mothers are women who have had vaginal births, c-sections, adopt their children, foster their children.
People can be cruel and rude and say weird hurtful off the wall comments that can leave us reeling. But they also can be genuinely curious and not realize what they are asking can be painful to hear. And I honestly don't think when someone assumes "once a c-section always a c-section" that they are saying this maliciously, I think they are saying this because that actually used to be the way of thinking. Regardless, c-section birth mama, vaginal birth mama, foster mama, adoptive mama you are all beautiful, strong and amazing mamas; and just trying to do what's best for your kids. And I think that's what unites us all.


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Dr. Travis Stork is an Emmy®-nominated host of the award-winning talk show The Doctors, and a board-certified emergency medicine physician. He graduated Magna Cum Laude from Duke University as a member of Phi Beta Kappa and earned his M.D. with honors from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Based on his experiences as an ER physician, Dr. Stork is passionate about teaching people simple methods to prevent illness before it happens with the goal of maximizing time spent enjoying life while minimizing time spent as a "patient." Dr. Stork is a New York Times #1 bestselling author of "The Doctor's Diet," "The Doctor's Diet Cookbook," "The Lean Belly Prescription," and "The Doctor Is In: A 7-Step Prescription for Optimal Wellness." An avid outdoorsman, Dr. Stork is a devotee of mountain and road biking, whitewater kayaking and hiking with his loyal dog of nearly seventeen years, Nala.
I really enjoyed this book.I we t by this diet for about 4 months and lost 43pounds. I had to get used to eating just chicken and fish but once I did , I had no problem. I began feeling better ,my stomach felt better and my arthritis was less painful also.I measured my waist once a week and lot 6 and one half inches. I was so happy. I would recommend his diet to anyone of any age, I am 66 and it worked for me.
"Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It's also a great source of energy that helps you feel fuller for longer, so you're less tempted to snack. Good sources include chicken breast, tuna, eggs, milk and chickpeas. And if you're finding it difficult to avoid snacks that are high in carbohydrates, try substituting them for protein shakes or bars. Remember also to opt for the lean sources of protein because some sources can be high in saturated fat."


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farcus: it seems Voda is resorting the the kind of nasty threats that telecom used to bandy about when it was the incumbent.
sbiddle: Some people are expecting a little too much from 2 degrees...
sbiddle: Vodafone are stuck in the dark ages focussed on profit margins and have no concept at all of price optimisation.
No wonder they still have some of the lowest total airtime figures across the whole group. They are scared to drop prices even though there is every probability that those reduced call prices will result in increased airtime usage and increased profits.
ajw: I believe that Vodafone NZ is the best performing subsidiary in the Vodafone empire. No wonder copious amounts of corporate spin are being released at corporate headquarters in Auckland to maintain the status quo for as long as possible. After all mobile alone in New Zealand is worth over $2.3 Billion per year.
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''Common sense would dictate that if you slash in half, or possibly further, one major source of revenue for a firm, it is going to have an impact on its business. It might mean we invest less or we have to find some other ways to raise the lost revenue.''
Twitter: ajobbins


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frozen for me too dammit
frozen for me too dammit
it wont start, it freezes at kick it............................
Very fun little game with top animation and aesthetics. The game offers a lot of diversion with minigames and upgrades. Had a lot of fun getting all the medals. Could very well do with a global leaderboard.
Really solid, very addicting.
I thought the game was solid, and loved that you included mini games to break up the repetition, and the art was solid.
However, there were a couple things that I thought could make the game better:
The dash move seems to arbitrarily slow you down or make you not bounce as high off of the bat creatures and is generally a bad thing to use under just about any situation outside of the "boss fights" which didn't come frequently enough to make it entertaining.
Many of the upgrades to the critter are either confusing or useless: Batties/batgangs seem to always be worth upgrading, as are the "on fire" and "Make it bounce" but I hardly ever encountered most of the other creatures, even at max levels, and Biazro gravity didn't seem to do anything at all, from what I could tell.
All-in-all, though, it was a fun, solid game.
Great Game, the only thing i think it needs is a Scoreboard.