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This is easily one of the best holiday homes we've ever stayed at! The house is well-equipped with everything you'll ever need, in good quality too. Every part of the house is beautifully designed to ensure a relaxing stay for everyone, including your pet. Views and sounds of the ocean is amazing, sunrise every morning from the master bedroom is simply stunning. In addition, Anne is easy to deal with, very accommodating and responsive. We're already planning to come back. Thanks very much!
We booked this house after seeing the beautiful pictures. Let me tell you, they don't do the property justice! A perfect home combining comfort, space and wanting for nothing. Long days in the sun... walking, snoozing or playing one of the many games provided for outside and indoors. Spending your evenings cooking up a feast in the beautiful well equipped kitchen or lazing in front of the fireplace. This is a home away from home. I will definitely be back! I kind of want to keep it my secret place...but that just wouldn't be fair. The world should know about this slice of heaven.

subset: commoncrawl


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And yet aside from anecdotal evidence, we know very little about the use of these drugs in professional settings. The Financial Times has claimed that they are "becoming popular among city lawyers, bankers, and other professionals keen to gain a competitive advantage over colleagues." Back in 2008 the narcolepsy medication Modafinil was labeled the "entrepreneur's drug of choice" by TechCrunch. That same year, the magazine Nature asked its readers whether they use cognitive-enhancing drugs; of the 1,400 respondents, one in five responded in the affirmative.
Table 3 lists the results of 24 tasks from 22 articles on the effects of d-AMP or MPH on learning, assessed by a variety of declarative and nondeclarative memory tasks. Results for the 24 tasks are evenly split between enhanced learning and null results, but they yield a clearer pattern when the nature of the learning task and the retention interval are taken into account. In general, with single exposures of verbal material, no benefits are seen immediately following learning, but later recall and recognition are enhanced. Of the six articles reporting on memory performance (Camp-Bruno & Herting, 1994; Fleming, Bigelow, Weinberger, & Goldberg, 1995; Rapoport, Busbaum, & Weingartner, 1980; Soetens, D'Hooge, & Hueting, 1993; Unrug, Coenen, & van Luijtelaar, 1997; Zeeuws & Soetens 2007), encompassing eight separate experiments, only one of the experiments yielded significant memory enhancement at short delays (Rapoport et al., 1980). In contrast, retention was reliably enhanced by d-AMP when subjects were tested after longer delays, with recall improved after 1 hr through 1 week (Soetens, Casaer, D'Hooge, & Hueting, 1995; Soetens et al., 1993; Zeeuws & Soetens, 2007). Recognition improved after 1 week in one study (Soetens et al., 1995), while another found recognition improved after 2 hr (Mintzer & Griffiths, 2007). The one long-term memory study to examine the effects of MPH found a borderline-significant reduction in errors when subjects answered questions about a story (accompanied by slides) presented 1 week before (Brignell, Rosenthal, & Curran, 2007).
Taken together, these considerations suggest that the cognitive effects of stimulants for any individual in any task will vary based on dosage and will not easily be predicted on the basis of data from other individuals or other tasks. Optimizing the cognitive effects of a stimulant would therefore require, in effect, a search through a high-dimensional space whose dimensions are dose; individual characteristics such as genetic, personality, and ability levels; and task characteristics. The mixed results in the current literature may be due to the lack of systematic optimization.
Learning how products have worked for other users can help you feel more confident in your purchase. Similarly, your opinion may help others find a good quality supplement. After you have started using a particular supplement and experienced the benefits of nootropics for memory, concentration, and focus, we encourage you to come back and write your own review to share your experience with others.
The evidence? A 2012 study in Greece found it can boost cognitive function in adults with mild cognitive impairment (MCI), a type of disorder marked by forgetfulness and problems with language, judgement, or planning that are more severe than average "senior moments," but are not serious enough to be diagnosed as dementia. In some people, MCI will progress into dementia.
Sulbutiamine, mentioned earlier as a cholinergic smart drug, can also be classed a dopaminergic, although its mechanism is counterintuitive: by reducing the release of dopamine in the brain's prefrontal cortex, the density of dopamine receptors actually increase after continued Sulbutiamine exposure, through a compensatory mechanism. (This provides an interesting example of how dividing smart drugs into sensible "classes" is a matter of taste as well as science, especially since many of them create their discernable neural effects through still undefined mechanisms.)
Federal law classifies most nootropics as dietary supplements, which means that the Food and Drug Administration does not regulate manufacturers' statements about their benefits (as the giant "This product is not intended to diagnose, treat, cure, or prevent any disease" disclaimer on the label indicates). And the types of claims that the feds do allow supplement companies to make are often vague and/or supported by less-than-compelling scientific evidence. "If you find a study that says that an ingredient caused neurons to fire on rat brain cells in a petri dish," says Pieter Cohen, an assistant professor at Harvard Medical School, "you can probably get away with saying that it 'enhances memory' or 'promotes brain health.'"
"I enjoyed this book. It was full of practical information. It was easy to understand. I implemented some of the ideas in the book and they have made a positive impact for me. Not only is this book a wealth of knowledge it helps you think outside the box and piece together other ideas to research and helps you understand more about TBI and the way food might help you mitigate symptoms."
In addition, large national surveys, including the NSDUH, have generally classified prescription stimulants with other stimulants including street drugs such as methamphetamine. For example, since 1975, the National Institute on Drug Abuse–sponsored Monitoring the Future (MTF) survey has gathered data on drug use by young people in the United States (Johnston, O'Malley, Bachman, & Schulenberg, 2009a, 2009b). Originally, MTF grouped prescription stimulants under a broader class of stimulants so that respondents were asked specifically about MPH only after they had indicated use of some drug in the category of AMPs. As rates of MPH prescriptions increased and anecdotal reports of nonmedical use grew, the 2001 version of the survey was changed to include a separate standalone question about MPH use. This resulted in more than a doubling of estimated annual use among 12th graders, from 2.4% to 5.1%. More recent data from the MTF suggests Ritalin use has declined (3.4% in 2008). However, this may still underestimate use of MPH, as the question refers specifically to Ritalin and does not include other brand names such as Concerta (an extended release formulation of MPH).
"Cavin's personal experience and humble writing to help educate, not only people who have suffered brain injuries, but anyone interested in the best nutritional advice for optimum brain function is a great introduction to proper nutrition filled with many recommendations of how you can make a changes to your diet immediately. This book provides amazing personal insight related to Cavin's recovery accompanied with well cited peer reviewed sources throughout the entire book detailing the most recent findings around functional neurology!
We reached out to several raw material manufacturers and learned that Phosphatidylserine and Huperzine A are in short supply. We also learned that these ingredients can be pricey, incentivizing many companies to cut corners. A company has to have the correct ingredients in the correct proportions in order for a brain health formula to be effective. We learned that not just having the two critical ingredients was important – but, also that having the correct supporting ingredients was essential in order to be effective.
Nicotine absorption through the stomach is variable and relatively reduced in comparison with absorption via the buccal cavity and the small intestine. Drinking, eating, and swallowing of tobacco smoke by South American Indians have frequently been reported. Tenetehara shamans reach a state of tobacco narcosis through large swallows of smoke, and Tapirape shams are said to eat smoke by forcing down large gulps of smoke only to expel it again in a rapid sequence of belches. In general, swallowing of tobacco smoke is quite frequently likened to drinking. However, although the amounts of nicotine swallowed in this way - or in the form of saturated saliva or pipe juice - may be large enough to be behaviorally significant at normal levels of gastric pH, nicotine, like other weak bases, is not significantly absorbed.
And as before, around 9 AM I began to feel the peculiar feeling that I was mentally able and apathetic (in a sort of aboulia way); so I decided to try what helped last time, a short nap. But this time, though I took a full hour, I slept not a wink and my Zeo recorded only 2 transient episodes of light sleep! A back-handed sort of proof of alertness, I suppose. I didn't bother trying again. The rest of the day was mediocre, and I wound up spending much of it on chores and whatnot out of my control. Mentally, I felt better past 3 PM.
Some of the newest substances being used as 'smart drugs' are medically prescribed for other conditions. For example, methylphenidate, commonly known as Ritalin, is used to treat attention deficit hyperactivity disorder (ADHD). So is Adderall, a combination drug containing two forms of amphetamine. These are among a suite of pharmaceuticals now being used by healthy people, particularly university students, to enhance their capabilities for learning or working.
Cytisine is not known as a stimulant and I'm not addicted to nicotine, so why give it a try? Nicotine is one of the more effective stimulants available, and it's odd how few nicotine analogues or nicotinic agonists there are available; nicotine has a few flaws like short half-life and increasing blood pressure, so I would be interested in a replacement. The nicotine metabolite cotinine, in the human studies available, looks intriguing and potentially better, but I have been unable to find a source for it. One of the few relevant drugs which I can obtain is cytisine, from Ceretropic, at 2x1.5mg doses. There are not many anecdotal reports on cytisine, but at least a few suggest somewhat comparable effects with nicotine, so I gave it a try.
Amongst the brain focus supplements that are currently available in the nootropic drug market, Modafinil is probably the most common focus drug or one of the best focus pills used by people, and it's praised to be the best nootropic available today. It is a powerful cognitive enhancer that is great for boosting your overall alertness with least side effects. However, to get your hands on this drug, you would require a prescription.
I posted a link to the survey on my Google+ account, and inserted the link at the top of all gwern.net pages; 51 people completed all 11 binary choices (most of them coming from North America & Europe), which seems adequate since the 11 questions are all asking the same question, and 561 responses to one question is quite a few. A few different statistical tests seem applicable: a chi-squared test whether there's a difference between all the answers, a two-sample test on the averages, and most meaningfully, summing up the responses as a single pair of numbers and doing a binomial test:
White, Becker-Blease, & Grace-Bishop (2006) 2002 Large university undergraduates and graduates (N = 1,025) 16.2% (lifetime) 68.9%: improve attention; 65.2:% partying; 54.3%: improve study habits; 20%: improve grades; 9.1%: reduce hyperactivity 15.5%: 2–3 times per week; 33.9%: 2–3 times per month; 50.6%: 2–3 times per year 58%: easy or somewhat easy to obtain; write-in comments indicated many obtaining stimulants from friends with prescriptions
If you're considering taking pharmaceutical nootropics, then it's important that you learn as much as you can about how they work and that you seek professional advice before taking them. Be sure to read the side effects and contraindications of the nootropic that you are considering taking, and do not use it if you have any pre-existing medical conditions or allergies. If you're taking other medications, then discuss your plans with a doctor or pharmacist to make sure that your nootropic is safe for you to use.
Kratom (Erowid, Reddit) is a tree leaf from Southeast Asia; it's addictive to some degree (like caffeine and nicotine), and so it is regulated/banned in Thailand, Malaysia, Myanmar, and Bhutan among others - but not the USA. (One might think that kratom's common use there indicates how very addictive it must be, except it literally grows on trees so it can't be too hard to get.) Kratom is not particularly well-studied (and what has been studied is not necessarily relevant - I'm not addicted to any opiates!), and it suffers the usual herbal problem of being an endlessly variable food product and not a specific chemical with the fun risks of perhaps being poisonous, but in my reading it doesn't seem to be particularly dangerous or have serious side-effects.
The flanker task is designed to tax cognitive control by requiring subjects to respond based on the identity of a target stimulus (H or S) and not the more numerous and visually salient stimuli that flank the target (as in a display such as HHHSHHH). Servan-Schreiber, Carter, Bruno, and Cohen (1998) administered the flanker task to subjects on placebo and d-AMP. They found an overall speeding of responses but, more importantly, an increase in accuracy that was disproportionate for the incongruent conditions, that is, the conditions in which the target and flankers did not match and cognitive control was needed.
"One of my favorites is 1, 3, 7-trimethylxanthine," says Dr. Mark Moyad, director of preventive and alternative medicine at the University of Michigan. He says this chemical boosts many aspects of cognition by improving alertness. It's also associated with some memory benefits. "Of course," Moyad says, "1, 3, 7-trimethylxanthine goes by another name—caffeine."
There are seven primary classes used to categorize smart drugs: Racetams, Stimulants, Adaptogens, Cholinergics, Serotonergics, Dopaminergics, and Metabolic Function Smart Drugs. Despite considerable overlap and no clear border in the brain and body's responses to these substances, each class manifests its effects through a different chemical pathway within the body.
Take quarter at midnight, another quarter at 2 AM. Night runs reasonably well once I remember to eat a lot of food (I finish a big editing task I had put off for weeks), but the apathy kicks in early around 4 AM so I gave up and watched Scott Pilgrim vs. the World, finishing around 6 AM. I then read until it's time to go to a big shotgun club function, which occupies the rest of the morning and afternoon; I had nothing to do much of the time and napped very poorly on occasion. By the time we got back at 4 PM, the apathy was completely gone and I started some modafinil research with gusto (interrupted by going to see Puss in Boots). That night: Zeo recorded 8:30 of sleep, gap of about 1:50 in the recording, figure 10:10 total sleep; following night, 8:33; third night, 8:47; fourth, 8:20 (▇▁▁▁).
I can only talk from experience here, but I can remember being a teenager and just being a straight-up dick to any recruiters that came to my school. And I came from a military family. I'd ask douche-bag questions, I'd crack jokes like so... don't ask, don't tell only applies to everyone BUT the Navy, right? I never once considered enlisting because some 18 or 19 year old dickhead on hometown recruiting was hanging out in the cafeteria or hallways of my high school.Weirdly enough, however, what kinda put me over the line and made me enlist was the location of the recruiters' office. In the city I was living in at the time, the Armed Forces Recruitment Center was next door to an all-ages punk venue that I went to nearly every weekend. I spent many Saturday nights standing in a parking lot after a show, all bruised and bloody from a pit, smoking a joint, and staring at the windows of the closed recruiters' office. Propaganda posters of guys in full-battle-rattle obscured by a freshly scrawled Anarchy symbol or a collage of band stickers over the glass.I think trying to recruit kids from school has a child-molester-vibe to it. At least it did for me. But the recruiters defiantly being right next to a bunch of drunk and high punks, that somehow made it seem more like a truly bad-ass option. Like, sure, I'll totally join. After all, these guys don't run from the horde of skins and pins that descend every weekend like everyone else, they must be bad-ass.
These are the most highly studied ingredients and must be combined together to achieve effective results. If any one ingredient is missing in the formula, you may not get the full cognitive benefits of the pill. It is important to go with a company that has these critical ingredients as well as a complete array of supporting ingredients to improve their absorption and effectiveness. Anything less than the correct mix will not work effectively.
This mental stimulation is what increases focus and attention span in the user. The FDA permitted treatments for Modafinil include extreme sleepiness and shift work disorder. It can also get prescribed for narcolepsy, and obstructive sleep apnea. Modafinil is not FDA approved for the treatment of ADHD. Yet, many medical professionals feel it is a suitable Adderall alternative.
A record of nootropics I have tried, with thoughts about which ones worked and did not work for me. These anecdotes should be considered only as anecdotes, and one's efforts with nootropics a hobby to put only limited amounts of time into due to the inherent limits of drugs as a force-multiplier compared to other things like programming1; for an ironic counterpoint, I suggest the reader listen to a video of Jonathan Coulton's I Feel Fantastic while reading.
And in his followup work, An opportunity cost model of subjective effort and task performance (discussion). Kurzban seems to have successfully refuted the blood-glucose theory, with few dissenters from commenting researchers. The more recent opinion seems to be that the sugar interventions serve more as a reward-signal indicating more effort is a good idea, not refueling the engine of the brain (which would seem to fit well with research on procrastination).↩
A "smart pill" is a drug that increases the cognitive ability of anyone taking it, whether the user is cognitively impaired or normal. The Romanian neuroscientist Corneliu Giurgea is often credited with first proposing, in the 1960s, that smart pills should be developed to increase the intelligence of the general population (see Giurgea, 1984). He is quoted as saying, "Man is not going to wait passively for millions of years before evolution offers him a better brain" (Gazzaniga, 2005, p. 71). In their best-selling book, Smart Drugs and Nutrients, Dean and Morgenthaler (1990) reviewed a large number of substances that have been used by healthy individuals with the goal of increasing cognitive ability. These include synthetic and natural products that affect neurotransmitter levels, neurogenesis, and blood flow to the brain. Although many of these substances have their adherents, none have become widely used. Caffeine and nicotine may be exceptions to this generalization, as one motivation among many for their use is cognitive enhancement (Julien, 2001).
Accordingly, we searched the literature for studies in which MPH or d-AMP was administered orally to nonelderly adults in a placebo-controlled design. Some of the studies compared the effects of multiple drugs, in which case we report only the results of stimulant–placebo comparisons; some of the studies compared the effects of stimulants on a patient group and on normal control subjects, in which case we report only the results for control subjects. The studies varied in many other ways, including the types of tasks used, the specific drug used, the way in which dosage was determined (fixed dose or weight-dependent dose), sample size, and subject characteristics (e.g., age, college sample or not, gender). Our approach to the classic splitting versus lumping dilemma has been to take a moderate lumping approach. We group studies according to the general type of cognitive process studied and, within that grouping, the type of task. The drug and dose are reported, as well as sample characteristics, but in the absence of pronounced effects of these factors, we do not attempt to make generalizations about them.
Deficiencies in B vitamins can cause memory problems, mood disorders, and cognitive impairment. B vitamins will not make you smarter on their own. Still, they support a wide array of cognitive functions. Most of the B complex assists in some fashion with brain activity. Vitamin B12 (Methylcobalamin) is the most critical B vitamin for mental health.
The nonmedical use of substances—often dubbed smart drugs—to increase memory or concentration is known as pharmacological cognitive enhancement (PCE), and it rose in all 15 nations included in the survey. The study looked at prescription medications such as Adderall and Ritalin—prescribed medically to treat attention deficit hyperactivity disorder (ADHD)—as well as the sleep-disorder medication modafinil and illegal stimulants such as cocaine.
Natural nootropic supplements derive from various nutritional studies. Research shows the health benefits of isolated vitamins, nutrients, and herbs. By increasing your intake of certain herbal substances, you can enhance brain function. Below is a list of the top categories of natural and herbal nootropics. These supplements are mainstays in many of today's best smart pills.
From the standpoint of absorption, the drinking of tobacco juice and the interaction of the infusion or concoction with the small intestine is a highly effective method of gastrointestinal nicotine administration. The epithelial area of the intestines is incomparably larger than the mucosa of the upper tract including the stomach, and the small intestine represents the area with the greatest capacity for absorption (Levine 1983:81-83). As practiced by most of the sixty-four tribes documented here, intoxicated states are achieved by drinking tobacco juice through the mouth and/or nose…The large intestine, although functionally little equipped for absorption, nevertheless absorbs nicotine that may have passed through the small intestine.
One of the most obscure -racetams around, coluracetam (Smarter Nootropics, Ceretropic, Isochroma) acts in a different way from piracetam - piracetam apparently attacks the breakdown of acetylcholine while coluracetam instead increases how much choline can be turned into useful acetylcholine. This apparently is a unique mechanism. A crazy Longecity user, ScienceGuy ponied up $16,000 (!) for a custom synthesis of 500g; he was experimenting with 10-80mg sublingual doses (the ranges in the original anti-depressive trials) and reported a laundry list of effects (as does Isochroma): primarily that it was anxiolytic and increased work stamina. Unfortunately for my stack, he claims it combines poorly with piracetam. He offered free 2g samples for regulars to test his claims. I asked & received some.
Amphetamines have a long track record as smart drugs, from the workaholic mathematician Paul Erdös, who relied on them to get through 19-hour maths binges, to the writer Graham Greene, who used them to write two books at once. More recently, there are plenty of anecdotal accounts in magazines about their widespread use in certain industries, such as journalism, the arts and finance.
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He used to get his edge from Adderall, but after moving from New Jersey to San Francisco, he says, he couldn't find a doctor who would write him a prescription. Driven to the Internet, he discovered a world of cognition-enhancing drugs known as nootropics — some prescription, some over-the-counter, others available on a worldwide gray market of private sellers — said to improve memory, attention, creativity and motivation.
For 2 weeks, upon awakening I took close-up photographs of my right eye. Then I ordered two jars of Life-Extension Sea-Iodine (60x1mg) (1mg being an apparently safe dose), and when it arrived on 10 September 2012, I stopped the photography and began taking 1 iodine pill every other day. I noticed no ill effects (or benefits) after a few weeks and upped the dose to 1 pill daily. After the first jar of 60 pills was used up, I switched to the second jar, and began photography as before for 2 weeks. The photographs were uploaded, cropped by hand in Gimp, and shrunk to more reasonable dimensions; both sets are available in a Zip file.
Similarly, Mehta et al 2000 noted that the positive effects of methylphenidate (40 mg) on spatial working memory performance were greatest in those volunteers with lower baseline working memory capacity. In a study of the effects of ginkgo biloba in healthy young adults, Stough et al 2001 found improved performance in the Trail-Making Test A only in the half with the lower verbal IQ.
"As a physical therapist with 30+ years of experience in treating neurological disorders such as traumatic brain injury, I simply could not believe it when Cavin told me the extent of his injuries. His story opened a new door to my awareness of the incredible benefits of proper nutrition, the power of attitude and community to heal anything we have arise in our lives Cavin is an inspiration and a true way-shower for anyone looking to invest in their health and well-being. No matter the state your brain is in, you will benefit from this cutting-edge information and be very glad (and entertained) that you read this fine work."
An entirely different set of questions concerns cognitive enhancement in younger students, including elementary school and even preschool children. Some children can function adequately in school without stimulants but perform better with them; medicating such children could be considered a form of cognitive enhancement. How often does this occur? What are the roles and motives of parents, teachers, and pediatricians in these cases? These questions have been discussed elsewhere and deserve continued attention (Diller, 1996; Singh & Keller, 2010).
Next, if these theorized safe and effective pills don't just get you through a test or the day's daily brain task but also make you smarter, whatever smarter means, then what? Where's the boundary between genius and madness? If Einstein had taken such drugs, would he have created a better theory of gravity? Or would he have become delusional, chasing quantum ghosts with no practical application, or worse yet, string theory. (Please use "string theory" in your subject line for easy sorting of hate mail.)
You have the highest density of mitochondria in your brain's prefrontal cortex, which helps to explain why I feel Unfair Advantage in my head first. You have the second highest density in your heart, which is probably why I feel it in the center of my chest next. Mitochondrial energizers can have profound nootropic effects! At higher doses mitochondrial energizers also make for an excellent pre-workout supplements.


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Great service. Professional. Great to have a place to go that I can trust!
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Barry and his team friendly, courteous and professional. Even on a busy Saturday, Barry was able to accommodate a last minute request for an oil change.
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MSD is an innovative, global healthcare leader committed to improving health and well-being in 140 countries around the world.
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Increased risks in both the information security (e.g. cyber threats, malware, etc.) and the regulated areas have required that staff possessing such skills is fully embedded within the IT organization.
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text:
General Assembly
132 results
Ministers told not to attend Taiwan national day events
- Politics
- September 29, 2016, 05:00
Government Ministers have been advised not to attend any celebrations marking the Taiwanese national day. The Department of Foreign Affairs has issu(...)
Fiercest air strikes yet on Aleppo after Syria declares offensive
- Europe
- September 23, 2016
Warplanes launched some of the heaviest air strikes yet on rebel-held areas of Aleppo on Friday after the Russian-backed Syrian army declared an offe(...)
UN summit on refugees fails to offer solutions
- Opinion
- September 20, 2016, 01:00
On Monday, one of the highest-level global summits ever convened on refugees and mass migration took place at the UN General Assembly in New York. Alo(...)
African prison could teach us a thing or two
- Opinion
- August 30, 2016, 01:10
When we think of imprisonment a number of images typically come to mind. These include cellular confinement, drug abuse, violence, self-harm and priso(...)
Sectarianism is still the reality in the North, report claims
- Religion & Beliefs
- June 7, 2016, 18:49
Sectarian communities remain the reality in Northern Ireland, according to a report accepted on Tuesday by the Presbyterian general assembly in Belfas(...)
Catholic bodies Cori and IMU join forces to create new association
- Religion & Beliefs
- June 7, 2016, 01:01
Two of the largest entities in Irish Catholicism will join forces this week to become the Association of Missionaries and Religious of Ireland (Amri)(...)
Anti-LGBT law sparks protests and arrests in North Carolina
- April 26, 2016, 09:26
Supporters and opponents of a new North Carolina transgender law have been holding competing rallies on the first day of the state's legislative sessi(...)
Adi Roche to address UN on 30th anniversary of Chernobyl
- Irish News
- April 16, 2016, 11:11
Founder of the charity Chernobyl Children International Irishwoman Adi Roche will address the United Nations General Assembly later this month at an e(...)
Lara Marlowe: Obama stands over Middle East policy that unleashed horrors
- Opinion
- April 14, 2016, 00:55
The horrendous last five years in the Middle East started with joy at the fall of dictators in Tunis and Cairo. Zine al-Abidine Ben Ali's flight to (...)
Former New Zealand premier Helen Clark to run for UN secretary-general
- Asia-Pacific
- April 5, 2016, 08:40
Former New Zealand prime minister Helen Clark will run for secretary-general of the United Nations, the world's top diplomatic post. Ms Clark, (66), (...)


text:
TWOBIU Electric Balloon Pump
• Fast and Easy to use: TWOBIU Electric balloon Pump is specifically designed to pump balloons faster and safer with features: Strong Air Pressure: 2.1 PSI, Airflow: 520L/min, Power: 600W. Durable and easy to use. With Auto or Semi-auto Inflating, your could even pump 2 balloons at a time!
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Due to the machine's motor power, noice is inevitable, which is not the machine's quality problem.
Due to air pump, balloons could not fly.
We offer one year warranty and 30days money back guarantee, please contact us if you have any questions.
Product Detail:
Voltage: 90-120V
Material: ABS & PVC
Package List:
1 x Electric balloon Pump
20 x balloons as Gift
1 x User Manual
There are no reviews yet.


text:
Edward Demelo - North Dartmouth MA Tax Preparer
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Good Quality, Fits Small
The pattern is very pretty and understated in person and the fabric is thick with a nice bit of stretch - very good quality feel overall. You may want to consider ordering a size up. A few weeks ago I bought the fit & flare grey crosshatch dress in M and it fit perfectly, so I ordered this one in M as well because it looked so similar. However, the M in this style fit much smaller and I will need to exchange.


text:
Hide Road, Harrow, HA1
- 3
- 2
- 1
Alexander and Co are delighted to offer for sale this LARGER STYLE, purpose built 2-bedroom apartment, which is situated in a very convenient area. The apartment has GENEROUS rooms sizes, which include a large lounge with double aspect, and double-glazed windows that overlook the communal garden. The apartment is located within easy access to such amenities as excellent schools, parks, shopping parades, and offers easy transportation links (Rayners Lane) Metropolitan & Piccadilly Tube station is within about 250 metres away.
One can benefit from the apartment's hallway, the lounge is such a good size it could be temperately partitioned into 2 rooms if necessary, fitted kitchen, 2 double bedrooms, a family bathroom, an ENSUIT shower & wc to the main bedroom, and access to the rear via a staircase. To the front of the property has a green surrounded by a variety of trees and parking on first come first bases. The apartment also benefits from double glazed windows throughout, a NEW gas central heating boiler and NO UPPER CHAIN.
This spacious accommodation would make an ideal home or investment opportunity.
Please call us to view this property Tel 0208 429 7355


text:
Among The Ghosts
For 20 years, acclaimed rock/alt-country quintet Lucero has remained grounded in their blue-collar ethos creating music with a soul that provides a common ground for many. Their ninth studio album, Among The Ghosts, offers a timeless perspective on Lucero's distinctive sound, with 10 new songs that are steeped in the Southern gothic inspired vignettes that have become the band's trademark. For a band who carried the torch of the alt-country movement back in the '90s and helped pave the way for what is now called Americana, Lucero have re-discovered what inspired them in the first place.
ARTIST SITE | RELEASED: August 3, 2018 ON Liberty & Lament
Listen Now!FEATURED TRACK
"For The Lonely Ones"
Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.
- 1. Among The Ghosts
- 2. Bottom Of The Sea
- 3. Everything Has Changed
- 4. Always Been You
- 5. Cover Me
- 6. To My Dearest Wife
- 7. Long Way Back Home
- 8. Loving
- 9. Back To The Night
- 10. For The Lonely Ones
Upcoming Tour Dates
May 26Austin, TX, US Lucero at Mohawk
Jun 21Vitoria-Gasteiz, Spain Azkena Rock Festival 2019
Jun 21Tunbridge Wells, UK Black Deer Festival 2019
Oct 03St Louis, MO, US Lucero at Off Broadway
Oct 04Lawrence, KS, US Lucero at Granada Theatre
Oct 05Iowa City, IA, US Lucero with The Huntress And Holder Of Hands at Wildwood Smokehouse and Saloon
Oct 07Billings, MT, US Lucero with Vandoliers at Pub Station Ballroom
Oct 11Vancouver, BC, Canada Lucero at Rickshaw Theatre
Oct 12Seattle, WA, US Lucero and Vandoliers at The Tractor Tavern
Oct 13Seattle, WA, US Lucero and Vandoliers at The Tractor Tavern
Powered by Songkick


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Workplace presents three increasingly complex types of defining moments for individuals, managers and executives. And for each type, probing questions can helps us clarify core values, helping us decide what to do.
This defining moment ask questions on us to clarify our personal identity while we struggle with two equally valid perspectives.
Questions include:
What feelings and intuitions are conflicting?
Which conflicting values mean the most to me?
How will I implement my personal understanding of what's right?
As Simon Sinek and Tony Robbins would suggest, we must know who we are first, what makes us do what we do? Self-understanding is crucial, not only for personal success but also for internal happiness.
This defining moments for work groups.
What other strong, persuasive interpretations of the situation's ethics exist, besides mine?
This question prevents you from imposing your understanding of what is right. Trust me, you don't want to be the guy that always 'needs' to be right.
What point of view is most likely to win the contest of interpretations and influence others?
Based on company culture and goals, group norms, and political jockeying, whose point of view would prevail in your organization?
What can I do to help my interpretation win?
This question enables you to plan for the resolution of defining moments before they arise?
The defining moments of Executives.
Executives running companies face even more complex defining moments that test them, their work groups, and their entire film. They must choose actions that protect all stakeholders' interest.
Have I done all I can to secure my position and the strength and stability of my organization?
Have I thought creatively and boldly about my organization's role in society and its relationship to shareholders?
What combination of shrewdness, creativity and tenacity will make my vision a reality?
Carefully assess your components and allies, asking "Should I play the lion (coming out roaring) or the fox (taking an indirect approach)?
Don't keep this to yourself. Share it & Tell the world.
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Categories: Personal Development


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Some contractors work on time and material others on a firm contract. I would never hire the former and am leary of the latter. A contractor may low-ball a bid to get the job planning to make a killing on change orders. If you say good morning to them, they charge you extra for that. If the contract is not very, very specific and extensively fleshed out or if they display their change order schedule prominently on top, show them the door.
Start painting near the top of the house and work your way down. Apply paint to the butt or bottom edge of the siding first, then paint the broad surfaces. To avoid lap marks, always try to brush from one wet surface onto another wet surface. When that's not possible and you must paint onto a previously painted and dried surface, overlap onto the dried-paint surface by several inches.
Home Painter Near Me Parker Co
I found Harvey's House Painting when I was looking through paint samples at Sherwin Williams trying to figure out which colors to paint my new home. I had recently purchased an old home in Land Park that needed the interior to be entirely repainted. The previous owner had painted the living room a dark color, telephone boxes in the baseboard, and a wall needed to be floated. I received a couple of bids, and Rich was competitively priced.
Interior Home Painter Douglas County 80134
The cost to paint metal siding -- most commonly aluminum and galvanized steel -- will depend on a variety of factors. In some instances, a simple cleaning will suffice to prepare metal siding for painting. In worst cases, painting professionals will need to repair metal that is rusted, damaged or missing pieces due to climate conditions. In the case of severe damage, a professional will have to remove the old finish and paint to get to the original layer, which will add on to the final price. When you add the actual painting of the metal siding, you might be looking at a final bill between $400 (~250 sq. ft.) and $1,500 (~1,000 sq. ft.). Home Painters Parker Colorado
FIRST: Unless you can stay in business painting 1 bedroom at a time for $500-$1000, which you can't, then you will be taking on several thousand dollar contracts that require thousands in Labor and Materials to fulfill the order. Multiply that by 3-4 jobs at one time or in our case 15-20 jobs at a time, YOU NEED TO TAKE DEPOSITS!!! It is horrible business not to take deposits. There are many jobs where its not possible to get a deposit and that is built into or pricing accordingly. If we are not getting a deposit, there is a finance charge built in, contractors are not banks. If you don't have a good feeling about a deposit, your hiring the WRONG CONTRACTOR. Hire people you know or well established businesses. Home Painters Parker Colorado
State your expectations. The number of coats a painter applies isn't the only factor in determining the quality—and price—of the project. Preparation is also key. If you want a surface that's free of unevenness from past paint jobs, tell the contractors—and be prepared to pay extra. But if you can live with some imperfections, agree on what level of prep is acceptable and what isn't.
Home Painters Cost Parker Co Douglas County 80138
We had an absolutely amazing experience getting the interior of our house painted by Color World. Tom was quick to give us his time for a quote and go over all questions we had. Shell was informative …and very accurate on helping us choose our colors. They couldn't have sent a better crew of painters led by Shaun Childers. They have completely changed our lives and made our home something we are proud to show off and come home to. Highly Recommend! Flawless from start to finish! 😁 more »
Over the past year I have had several jobs given to 2 Angie's list recommendations and 1 not from a recommendation. They all have one thing in common, lack of sufficient and correct preparation to save time, labor, and the fact that they put a person in charge that was a cut corners type of worker. The two from Angie's list sent worker/s back to try touch up problems, but once the job is not prepared correctly in the first place any extra work is like putting a band-aid on a dirty wound. House Painting Parker Colorado
Painting contractors work in the property maintenance sector. Depending on their skills and resources, they might specialize in painting different types of buildings, including houses and apartments, or commercial properties, such as offices, factories or retail outlets. Some contractors work directly for property owners; others find work through real estate firms, rental agents and property maintenance companies. House Painting Parker Colorado
To remove a bad piece of siding, you have to pull out two rows of nails: the ones in the bad board itself, and those in the board directly above. Siding is thin and splits easily, so the tricky part of this job is pulling nails without damaging surrounding boards. A cat's paw is the best tool for digging out nails if damage to the surrounding wood doesn't matter (Photo 1).
Specify whether the contractor or you will supply the paint. Check Consumer Reports' paint ratings: In its tests, some relatively inexpensive paints performed better than more expensive paints and cost $10 to $20 less per gallon. But keep in mind that most paints will resist cracking, peeling, mold and mildew. Who does the painting — and how well they do it — is more important than what's in the bucket.
Home Painters Cost Parker Colorado Douglas County 80138
Third: The contractor buys the materials. We get them at a better rate and customers really don't know what they are getting into by being a material racer. Once again, I'm not referring to the guys that paint a bedroom or 2 a week. Tell the homeowner to go grab 50 gallons of paint, $300.00 worth of sundries and related job cost items and I'd be interested to see how it works for them....IT WILL NOT. And if were talking about people getting taken advantage of here, the paint suppliers with no relationship to a homeowner will 100% GOUGE the customer and completely take advantage of them with pricing. Contractors will pay nearly half the price and will still save the customers money marking up paint 10-15%.
Back to the article. You can add water to all latex based paints / thinner to oil based paint. The tinting base has absolutely nothing to do with it. Say you are working outside and throughout the day you have to add a little water to keep the same consistency. If somebody really tried to add 20% to 50% water they no longer would be painting they'd be performing a whitewash or pickle finish.
So why not just paint your own home. I'm not a painter, so my wife and I take our time, buying the paint and supplies, and doing our own painting. Yes, we need to tape, and it's not perfect, but we get the satisfaction of seeing our completed work. Get the supplies, sliders for your furniture, and patience and go for it. That way YOU have control over the entire project.
Back to the article. You can add water to all latex based paints / thinner to oil based paint. The tinting base has absolutely nothing to do with it. Say you are working outside and throughout the day you have to add a little water to keep the same consistency. If somebody really tried to add 20% to 50% water they no longer would be painting they'd be performing a whitewash or pickle finish.
In my opinion the information on this page should be modified as for the pricing for my area is not correct and the information here could damage the expectations of my or another painting companies pricing. There are too many situations that there is not a way to specify cost prior to seeing the actual house and that information needs to be in big print on this page.
Contractors apply several layers of paint to achieve a suitable finish. They leave the first coat to dry for the recommended time and apply one or more finishing coats. They might choose paints with special qualities for different types of room. Manufacturers have developed paints for bathrooms or kitchens that have good resistance to moisture for example. When they have completed painting, they clear away any equipment and restore the area to its original condition.
Home Painter Near Me 80108
Spills and spatters happen, regardless of how careful you are. It's a lot easier to pre- pare for them than to wipe them out of your carpeting or off your wood floor later. All it takes is canvas drop cloths in your work area (a 4-ft. x 15-ft. cloth costs $15). The thick canvas stays in place, so you don't need to tape it, and you can use it to cover any surface. Plastic drop cloths are slippery to walk on or set a ladder on and don't stay in place. Even worse, paint spills on plastic stay wet, and they can end up on your shoes and get tracked through the house. Canvas is slippery on hard floors, so rosin paper ($10 for 400 sq. ft. at home centers) is better over vinyl, tile and hard- wood. Tape the sheets together and to the floor to provide a nonslip surface.
Buying a can of premium paint, then bait and switch over to low-line products? Again, complete nonsense. Think about it for a moment; the Painter needs 5 gallons of wall finish. So, he buys one can of premium and the rest 'cheap'? How is he going to hide the 4 other gallons? What's he going to hide it in??? He only has ONE gallon of premium. It's not as though he's going to keep older can labels, they would be covered in paint of a different colour.
This was very helpful. I wonder if i would really follow through and check to see if my painter was cheating me. I used a painter I found on Angie's List. This was 5 years ago. He did a great job. I know he did patching only for about a day and a half. We decided on the kind of paint before he started. that is what he used. I don't know if I could stay on top of him and watch him open every can of paint.
Some proposals simply say to paint the walls and ceiling and never specify the number of coats to be applied. If the colors are similar enough, it's possible to get away with one coat of paint and not discount your pricing. No matter how hard you try, tiny, pin-sized air holes will pop exposing the original walls. This may not bother you if you can't notice it, but principally speaking you should have paid your painter less for the work.
House Painting Parker Colorado
Thanks, all, for your time & efforts adding to the article & comments, especially Dave urging requesting both General Liability AND Worker Compensation insurance certificates to protect from real & fraudulent liability--from my experience especially in California, where insurance fraud is a popular income thief, even causing car collisions to collect. House Painting Parker Colorado


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Kitchen Porter £20,001 - £25,000 jobs in London (Greater)
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Found 5 Direct Employer jobs
Trainee/Assistant Manager
Enthusiastic and positive minded person required to join friendly team at high volume central London Bar/Restaurant. Some experience preferred but ...
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Head Chef
Love to cook? Experience in leading a team? We have a position for you! Head Chef Opportunity at the Cross Keys The Cross Key...
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Restaurant Chef - Chef de Partie - live in available
We are looking for an experience Chef de Partie to join our small passionate & dedicated team at our busy pub and restaurant set in the heart of th...
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Chef de Partie - Tell Your Friends
Tell Your Friends is a unique and innovative restaurant that is exclusively vegan and plant based.
Sous Chef (Iron Duke - Kitchen)
Located in London's West End, The Iron Duke welcomes a real mix of visitors - from loyal locals to passing tourists.
Sous Chef (Great Northern Railway Tavern)
The Great Northern Railway will offer an exciting mix of local, craft beer and ales alongside a fresh, quality food offer.
Head Chef (Castle Acton - Kitchen)
The Castle is a traditional English pub - think dark wooden furnishings, pints of ale and real log fires.
Chef de Partie (Euston Flyer)
A busy pub near Kings Cross Station, The Euston Flyer attracts a mixed crowd of tourists, football fans and local workers.


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We've been using the sensitive skin and stomach food for almost a month. It was an easy transition for my cat. She liked the taste and accepted it without any issues. One of my biggest worries when changing foods is what I'm going to find in the litter box. We didn't have any problems there either. She digested it easily! The size and color of the pieces were just right and easy for her to crunch. Our kitty is very vocal when it comes to her food and she begged us for her breakfast every morning so I'm pretty sure that she loved it. I didn't notice any difference in her skin as digestion was our real concern but we'll take any health benefits we can for our girl. [This review was collected as part of a promotion.]
I don't really have a set cat food that I buy. I go for what's on sale and what coupons I have. One of my cats does react to certain foods so the sensitive formula is a plus. They had no complaints! Will be buying again. [This review was collected as part of a promotion.]
My cats loved this purina pro plan and I have 3. Sometimes they can be picky but they really seemed to enjoy the Turkey and old male flavor. I would definitely recommend it for anyone looking for good quality cat food. It also comes in different flavors and to help with different circumstances your feelings may be having. [This review was collected as part of a promotion.]
Manufactured and guaranteed by: Nestlé Purina PetCare Company, St. Louis, MO 63164 USA
Animal feeding tests using AAFCO procedures substantiate that Pro Plan Focus Sensitive Skin & Stomach Natural Turkey & Oat Meal Formula provides complete and balanced nutrition for maintenance of adult cats.
|Crude Protein (Min)
|Crude Fat (Min)
|Crude Fiber (Max)
|Moisture (Max)
|Linoleic Acid (Min)
|Zinc (Min)
|Vitamin A (Min)
|Vitamin E (Min)
|Taurine* (Min)
|Omega 6 Fatty Acids* (Min)
|Bacillus coagulans** (Min)
|600Million CFU/lb
|Calorie Content (calculated): Metabolizable Energy (ME)
|4494 kcal/kg
|581 kcal/cup
It is important that you feed Pro Plan to your adult cat "free choice" throughout the day, rather than as just a single feeding only at mealtime. Food intake required to maintain ideal body condition will vary, depending on age, activity and environment. Watch your cat's weight and adjust food amounts accordingly. If you have a kitten, or a pregnant or nursing cat, you should continue feeding Pro Plan Kitten Chicken & Rice Formula.
Although you'll be anxious to see the difference Pro Plan can make in your cat, please allow 7 - 10 days to ease the transition from your cat's current food. Each day, simply feed a little less of the previous food and a little more Pro Plan until you're feeding Pro Plan exclusively. This gradual transition will help avoid dietary upsets.
Contains a source of live (viable) naturally occurring microorganisms.
Provide adequate fresh water in a clean container daily.
For your pet's health, see your veterinarian regularly.


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5 Useful Tools for Adobe Illustrator Beginners
June 7th, 2018 | by Sunit Nandi
For the people that have just started to make the use of Adobe Illustrator, things can get difficult and cocky
June 7th, 2018 | by Sunit Nandi
For the people that have just started to make the use of Adobe Illustrator, things can get difficult and cocky
May 20th, 2018 | by Guest
Online marketers generate great revenue, but getting a piece of this pie is not easy. To succeed in today's e-market,
May 8th, 2018 | by Guest
SEO is one of the most important things that you can ever do when you want to get traffic to
May 1st, 2018 | by Guest
Laminate flooring is a multi-layer synthetic flooring product which is fused together with a lamination process. It has gained popularity
March 1st, 2018 | by Guest
Finding online marketing tools is not a difficult task, but you want to make sure you find and use the
November 28th, 2017 | by Guest
In today's world, there is an unprecedented availability of apps and tools for use by professionals from different fields. All
August 1st, 2017 | by Guest
By now it is clear to many of us that plagiarism can get us in a lot of trouble, so
June 28th, 2017 | by Guest
One of the best ways to create and build your personal brand is through blogging. When done right, blogs help
December 27th, 2016 | by Guest
The present age is remarkably known as The Smartphone World, or more precisely the Digital World. Smartphones are really an
September 25th, 2016 | by Guest
How do Banks expand market reach and increase their customer base? Well, with a good marketing strategy and prioritization of
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The meaning of classroom teaching has been greatly influenced by technology in the past few years. What previously was taught
September 16th, 2015 | by Guest
Custom WordPress websites are a great way to get connected to the web audiences that additionally help in the SEO
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If u r building website with jQuery, it's common if the browser auto scroll to top when user click on anchor element. This happen to me many times and i always forget how to disable the auto scrolling. Thus this post is being created for my own reference and for other developer 🙂
To disable autoscrolling to top when user click on anchor element, follow the steps below:
- In the same page, copy and paste this script within your script tag
123$(document).ready(function() {$('body').on('click', '[href^=#]', function (e) { e.preventDefault() });});
- Now refresh you page and you may try to click on anchor element and the autoscrolling should be stop by now
Happy coding!
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Review: I don't know about you, but I had only recently heard of the Afghan practice of bacha posh, and I hadn't even heard the
Tag: reading women of color 2016
Brown Girl Dreaming by Jacqueline Woodson
Review: I've read a lot of memoirs, but none that were done as a series of poems before. It really is a beautiful way to
Monstress #3 by Marjorie M. Liu and Sana Takeda
Review: I'm continuing on with the Monstress series, I had reviewed the first two issues here. This is the third issue and it's even more
The Tale of Yin by Joyce Chng
Loved the stories. I actually enjoyed this book a lot, but I wish the style had been more descriptive. I felt like it could have
The Happenings – May
It's been a crazy month, not all good or bad, just crazy. A little more hectic than I wanted it to be. What I'm Reading:
Monstress by Marjorie M. Liu and Sana Takeda
Review: I'm in love with this series. It makes my feminist heart flutter wildly. Here's the back cover: Set in an alternate matriarchal 1900's Asia,


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Tiare Hawaii - Hollie Dress Sleet Blue
This product is currently sold out.
A best-seller, this dress is so good! Romantic, soft, flowing, you're gonna live in this dress all summer. Light-weght rayon makes it a great travel piece.
Don't wait, this one sells quick!
- 100% Rayon
- Hand Wash Cold & Line Dry
- Features: Off Should Sleeve, Unlined, Double Front Seam Slits


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Yesterday we passed across an area about 5 minutes drive from our place. It was an intersection with a gas station and a few shops nearby. We often pass that area to go to our favourite places like a mall, a cineplex, a supermarket and a few restaurants. After living in this city for about a year, that area has become more than familiar to me. However, that was not the case when I got there for the first time.Continue reading "In Difficulties, Aim for Growth, Not Perfection"
Month: March 2019
How to Deal with Life's Transition
There are times in our lives when we need to adapt to a new situation. Losing a loved one, relocating to a new place, working in a new company, these are changes that lead us into a phase of transition. We haven't got used to how things work in the new place or situation, but we've already left the old, 'safe' place where everything was so familiar and we knew exactly what to do and how.
During life's transition, things may feel uncomfortable and we can get out of perspective due to the uncertainties it causes. Nevertheless, life goes on and we need to find ways to cope with it.Continue reading "How to Deal with Life's Transition"


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What Does ProEnc's suicide resistant TV enclosures Mean?
ProEnc's psychiatric Television set enclosures also arrives as regular which has a tilting TV bracket; it is a costly further from other suppliers of such ant-ligature Television set enclosures in the market.
Dale Edwards (Operation Director) said, "that this places ProEnc at a definite edge because the inventory is previously inside the country without the need of high-priced air freight which could increase an additional 23% to the price of a venture.
As we have found in tests that the Bodily power is all around 20 times much less when no again is current, drastically weakening the solution. And plastic is not any alternative for steel.
The protective Television enclosure is created to withstand most Bodily attacks applying goods located inside a psychiatric device, to make certain the unit stands nearly quite possibly the most aggressive assaults.
ProEnc source many of the major hospitals and health and fitness treatment amenities on the planet, like have contracts While using the British isles NHS and several other rolling contracts with leading American hospitals.
As you could see within the take a look at, a plastic unit isn't the appropriate Remedy to get a psychological unit, because they break quickly and therefore are a danger to nursing team and various clients.
Interested get-togethers can uncover in depth information on the Television service or product by thinking about the movie delivered on the company World wide web-web-site.
These protective Television enclosures from ProEnc are entire enclosures, indicating it is actually an entire all encompass unit, not only go over that safeguards the front of the Television set and sides.
ProEnc's door is secured with 2 substantial protection locks; Look at this with our competition who use standard cam locks which can be opened with items from a recreation!
Now you will be putting an incredibly susceptible bit of electronics in a very substantial hazard location, What exactly substance would you utilize – metallic or plastic? Nicely for some explanation once more, folks select the plastic route – why Now we have yet to obtain an answer!
ProEnc's device will come All set assembled, straight out the box, some models must be assembled and split while assembling them using the tools equipped and recommended.
ProEnc's suicide resistant Television enclosures are deployed in psychological overall wellbeing hospitals and correctional amenities, to have to shield the flat Screen shows and concurrently guarantee consumers and inmates don't self-damage ProEnc's suicide resistant TV enclosures inside of The tv, bracket or housing.
Why is this essential? Plain and simple, our item is created from steel and it has a rear panel that's welded into position. This rear panel locks every little thing into place and helps make the unit thirty periods more robust by getting a back plate.
This is frequently mounted directly to the wall along with the TV is mounted within the provided Tv established bracket, which can be tilted if envisioned. The moment The tv is mounted securely in excess of the bracket, the doorway is secured into posture with 2 hid hinges and also a pair of superior balance locks – This really is Amongst the most Protected but but, most cost effective Solution on the marketplace for behavioural and mental wellbeing facilities.


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Brown Yoga Mats
Welcome to Travel Yoga Mats Blanket Today
Top Travel Yoga Mats Blanket Now
Travel Yoga Mats Blanket Information
...ss Model Two - The NetworkThis model is similar to the one we covered above, but in this case you have a series of mini-sites all focusing on a main niche theme. Each mini-site is targeted at a different sub-niche within the main theme and each site islinked to the others to produce a network. If this sou...more
Bring Vibrancy to Your Life through Yoga Books
...which helps an individual in regaining peace of mind. However, it is not possible for everyone to join yoga classes, may be due to their busy schedule. But, this doesn't mean that they will not be able to know the various aspects of yoga. Fortunately, they can gain knowledge about yoga by means of yoga books.Basically, yoga books carry all the content which is needed by an individual to know abou...more
Teaching Hatha Yoga: Prana and Pranayama
...level. Electrons are flying around in many open spaces within your Yoga mat.On the other hand, we are born, live, and die, on planet Earth, a moving object, which does not appear to be moving at all. The universe is infinitely vast and infinitely small, at the same time. Prana is the power behind the perpetual movement of the universe. We...more
The Purpose of Yoga - Blissful Aging Right Now
...e - Chair Yoga, Restorative Yoga, or Yoga Therapy, will help you with mobility.You may also realize that your pains and aches decrease with regular Yoga practice. While Yoga may not be a cure for your condition, Yoga does offer practical pain management solutions.Healthy eating choices exist within the Yogic diet. We also call the Yogic diet the "Sattvic diet," which has been copied for thousand...more
Yoga Teachers, Prepare for the New Year's Rush - Part 2
...ush - Part 2 Let's continue with more ideas for workshops and some specialty classes that may fit in as part of your regular class schedule. You don't have to use all of these ideas, but you may find one, or two, that fit with your clientele and your Yoga studio.Prenatal Yoga: Again, this is much better suited for the female Yoga instructor, but this teacher ...more


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Rusted Horseshoes
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Saheli organized a Mehendi afternoon at the Chelmsford Senior Center on Sunday April 8. Saheli is an organization dedicated to empowering South Asian women and their families in Massachusetts to lead safe and healthy lives. It was an event with the purpose of bringing members of various communities together. Saheli used the event to spread awareness of domestic violence and to share how Saheli helps women and families dealing with domestic violence situations!The event was put together by Farhat, Masooma and Durriya . The event was a fun women's only event. Mehendi artists Amrith and Rosa were on site to put lovely designs on the women's hands. Several clothes and jewelry vendors sold beautiful merchandize. "We just needed a relaxed way for women to come together and celebrate our sisterhood", said Rita Shah, one of the several volunteers who helped out all day and to our vendors for sponsoring the event!!Good food, great music and great conversations made the Saheli Mehendi afternoon a success. To learn more about Saheli please check out their website at http://saheliboston.org/
The Essence: Where East Meets West, a classical music fundraiser for Joy Guru Humanitarian Services on April 13th in Worcester, MA. [more]
Smt. Vidya Padwal Mukhotgat parayan in New England area will be held on Saturday April 28th in Lexington, MA. [more]
Woodworking jokes. [more]
To unwind from the highly computerized world of architecture I started making botanical paintings as a hobby. Now I have been making them for almost thirty years! After working on a computer for long hours, when I switch to paints, brushes and water it is very refreshing and recharging for the soul. [more]
Catch up, register and purchase tickets for the upcoming events and concerts including SETU: The Fire and The Rain, The Malladi Brothers, Ekal Vidyalaya Annual Event, Ramakrishnan Murthy, Hasya Kavi Sammelan, Ganesh and Kumaresh, Pandit Jasraj, 90's Ki Yaadein and MITHAS Membership. [more]


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when you spend £120 (ex VAT) in store or online. Mix and match between brands.
Spend threshold minimum applies when all deductions have calculated. Available in blue or white.
VAT Free discount and the New Customer offer both cannot be used in conjunction with this offer. For more information and full terms and conditions please click here.
- Tecni.Art Hot Style Constructor from L'Oréal
- Thermo-active spray
- For added texture and hold
- Heat protection
- Spray size 150ml


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Are you a Business Owner?
Set up your Private Seller Account and create your listing todayGet Started Here
-Fitted out to a very high standard
-Fully Nude venue.
- Full management team in place
- All staff in place
- Large rota of dancers
-Full hand over and training period available.
Highly confidential sale, Proof of funding will be required at a very early stage.
Please do not waste your time requesting information, unless you have funds in place.
Complete the contact seller form for more information.
If you own a business and are considering selling, visit our Sell a Business section. Limited Free Trial available.Sell Your Business