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Hormones rule our lives. They are the chemical messengers that make us feel happy or sad, hungry or full, tired or ready to get up and go. They make us sleep or keep us awake, put on weight or lose it, make us love, bond, enjoy sex and procreate ... or prevent all of those. But are we slaves to our hormones? To we have to put up with what we're given? Are some people just lucky to get all the good ones?
Why balance blood sugar?
How stress can make us fat
We have all heard that stress has a myriad of detrimental effects on the body: It makes us tired and irritable, disrupts sleep, messes with our digestion, drives blood pressure up and upsets our hormone balance to name but a few. Unfortunately, this time of year is associated with stress for many people, not just during the run up to Christmas, but also at Christmas proper when families come together.
A lesser known side effect of stress is that it can contribute to weight gain and make it harder to lose weight. Our physical reaction to stress – the 'stress response' – is mean to help us out of situations in which we are physically threatened. The 'fight-or-flight' reaction is supposed to get us out of real danger, and the stress response is perfectly suited for that (click here for more on the stress response).
As we need to run or fight, we are going to require energy. The stress hormone cortisol ensures the release fat and glucose into the blood stream to provide that energy. Only, we are stressed because of year-end deadlines at work, the long line at the till, our December bank statement or our mother-in-laws special dietary requirements, not a polar bear about to pounce. We are not going to run or fight and are not going to use up that extra energy, so it ends up stored away around the middle, either as visible abdominal fat or visceral fat, the fat around the organs.
Meanwhile, we are also experiencing cravings to keep energy levels up, particularly for sugary foods. There is never any shortage, but before Christmas it is even harder to avoid temptation as well-meaning colleagues bring mince pies into work, we've got Christmas lunches and dinners, shops offer family-sized tins of biscuits and chocolates, and home-baking makes the house smell sweet. Resisting temptation is hard enough, put baked goods in front of a stressed person, and they don't really stand a chance. These sugary foods now add to the already high blood sugar and ultimately even more belly fat.
In the long run, high cortisol levels can interfere with thyroid function, too. The thyroid regulates your metabolic rate: the amount of calories you burn at rest. A slow metabolic rate means weight gain.
Yes, we all know that stress can ruin your festive mood, but prolonged stress does much more than that: It can lead to anxiety and depression and contributes to heart disease, type 2 diabetes, and dementia. It is also the most common underlying reason for tiredness. Testing your cortisol levels will tell you whether stress has begun to affect your health and can help identify your individual requirements. A nutritional therapist can assist you in getting tested.
It's not easy to reduce stress, especially in December, but it is worth doing whatever you can to do just that. Is there anyone who could help you? Could your kids contribute some more to running the house, perhaps by putting their own stuff away? Is there anything you can cross off the list, because it's not actually that important? Can you carve at least 5 minutes out of your day to get away from everything and practise deep breathing techniques or meditate? Anything you can do to lighten your load is going to be helpful.
But knowing when and what to eat can help us cope better with the stressors we cannot remove. Tomorrow's Nutrilicious News will tell you which foods help build resilience to stress. It is not too late to subscribe.
If you struggle with stress or illness as a result of stress, why not come and see me in clinic at The Body Matters in Leigh-on-Sea?
More on Stress from the Inside
A few weeks ago, I wrote about the body's stress response, or "fight-or-flight" response. The article described what happens inside the body in a situation of immediate danger – the alarm phase. The changes I described are mainly due to the stress hormone adrenaline. It triggers a cascade of mechanisms designed to save our life. The effects of adrenaline are very short lived.
Another stress hormone, cortisol, kicks in right after adrenaline. It is produced in order to continue fighting the effects of a stressor long after adrenaline has worn off. Cortisol stimulates the conversion of protein into glucose to ensure that the body has a sufficient supply of energy even after the emergency stores of glucose have been depleted. For the same reason, it also continues to inhibit the functioning of insulin and sustains the changes to the cardiovascular system – among others elevated blood pressure and a fast beating heart – that are designed to transport oxygen and glucose to those cells that need them most in an emergency situation. Cortisol also helps us deal with emotional crisis, performing strenuous task and fighting pain and infection.
This is all extremely useful in an actual dangerous situation. Although physical danger is undesirable, it doesn't normally go on forever. When it is over we can start recovery – again with the help of cortisol, which stimulates appetite and has anti-inflammatory properties. Eventually, all is well again and we move on.
Yet, today's stressors are different. We are – luckily! – rarely under physical threat these days, but most of us are stressed, some of us often, some of us all the time. What this means is that our adrenal glands, where stress hormones are made, have to continuously churn out those hormones, with hardly any break, and in the long run, this can have serious consequences. If cortisol is constantly or very frequently present in the blood stream:
- Blood pressure is high.
- Insulin function is impaired, which over time can lead to diabetes II.
- The heart beats fast and works overtime.
- We are on high alert, which interferes with concentration and can contribute to anxiety.
- Digestion is erratic at best.
- Fertility is on hold, because as far as the body can tell this is not a good time to procreate.
This is clearly not good! Prolonged stress really is not just tiring, unpleasant and a matter of the mind. It affects the whole body and can be at the root or at least a contributing factor to a whole host of chronic illnesses.
Stress is often seen as "busyness to an unpleasant degree", but having to rush around all day long is not the only and not the worst stressor by far. Technically, almost any change in our environment is a stressor: hot or cold, physical trauma such as illness or injury, stimulants such as caffeine, alcohol, cigarettes and sugar, environmental toxins (including exhaust fumes, pesticides, chemical exposure from furniture, cosmetics etc.), even exercise, if excessive. Then there are emotional stressors, like bereavement, divorce, bullying, job loss, debt and more.
Apart from the effects continuous stress hormone secretion has on the body, it also affects the adrenal glands, where they are made. For one, these little glands that sit on top of each of your kidneys, have other jobs as well. They make a wide range of other hormones besides stress hormones, too. If the adrenal glands are busy making stress hormones for a long time, this takes up most of their capacity and other hormones fall by the wayside. Remember: acute stress is meant to be a priority (and short-lived), so all efforts are diverted to them.
Stress hormones also hog the "raw materials" other hormones need: Cortisol and ultimately the sex hormones progesterone, oestrogen and testosterone are made from a hormone called pregnenolone, which in turn is made from cholesterol. If all the pregnenolone is diverted towards the production of cortisol, this will have a knock-on effect on sex hormone levels: think premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS), fertility, libido and more.
Co-factors required for other hormones, too, are going towards the production of stress hormones. Stress uses up vital vitamins and minerals that will be missing elsewhere.
If stress persists over years and years, the adrenal glands can wear out and struggle to produce any hormones at all. You'd feel very tired and exhausted to the extent where even sleep does not refresh you enough, struggle to concentrate, and might even experience depression. It is possible to recover, but it may take a long time. After all, it took a long time to get to this stage, too.
So, what to do? Watch this space! While you wait, you may want to subscribe to Nutrilicious News. Tomorrow's contains a yummy stress-busting recipe, which is easy to make, as always. There'll also be a breakdown of what it is that combats stress in this particular recipe.
If you suffer from stress and its physical manifestations, if you are suffering from stress-related illness, why not book a personal health and nutrition programme with me at The Body Matters in Leigh-on-Sea, Essex?
Your Body's Ancient Wisdom - Stress from the Inside
We're all stressed, aren't we? We've got deadlines to meet, appointments to keep, houses to clean, emails to answer, kids to get dressed and out of the house in time for school, cars taken to the garage for servicing, essays to hand in … it's relentless, and there's always something! In fact, we can even get stressed over things we are not doing, when we know we should, or things that might go wrong in the future: worries. Yes, we can even think ourselves into a stressed state. When we're stressed, we often don't feel all that good. It's exhausting, for one thing. Sometimes we break out in a sweat or get clammy hands or feet. We feel breathless, our heart is beating faster, we're forever starving - and grazing - or forget to eat altogether.
But have you ever wondered why that might be? What goes on in our body when we're stressed? Everything the body does happens for a reason, so what benefit do you get from sweaty palms when you have a lot to do?
What you are experiencing when under stress is your body's physical stress response, and if you consider that we evolved thousands of years ago, things are beginning to make a lot more sense. You don't have to go back in time very far, to get to a point when the stress response was extremely useful - and it still can be today.
What would have been the main stressors for people, say, just 10,000 years ago? Getting food would have been the most immediate concern they had to deal with every day. Not finding anything to eat would be a stressful situation in itself, but the hunt for food often brought on other dangers: You might have ended up getting hunted yourself, either by wild animals or people. And this is where the physical stress response comes in very useful.
When faced with a dangerous wild animal or an aggressive rivalling tribe, you have two options: You can run and hopefully get yourself to safety, or fight for your life. For either of those scenarios, the physical stress response - also known as the fight-or-flight reaction - is just the ticket. It triggers a cascade of adrenal hormones - stress hormones - that cause the following to happen:
- Energy is required, so glucose stores in the liver and muscles are released to provide it.
- The function of insulin is inhibited - it's job is to remove sugar from the blood stream, but that's where it's needed right now.
- Breathing is accelerated to oxygenise the blood.
- The heart beats faster and blood pressure goes up to get glucose and oxygen to the muscles and - fascinating fact here - not just any muscles, but the ones you need most: Your arms if you're fighting or climbing, your legs if you need to run! Isn't that great?
- Peripheral vision improves and other senses are heightened, too - you're on alert.
- Blood is withdrawn from the surface of the skin to limit bleeding in case of injury - this would make you appear pale and you might feel cold.
- Hands and feet start to sweat - this gives your hands better grip and your feet more traction.
- You won't feel pain - pain is a signal to your brain that something is not right and needs attention, but in a fight-or-flight situation it would only be a distraction that prevents you from running for your life.
- You're not hungry right now - but you might get really, really hungry once you see the bear toddle off in the distance, because now you need food to recover and rebuild your energy stores.
- Digestion is put on hold - you can do that later.
- Procreation is postponed - really not a priority right now.
Isn't this amazingly perfect? Nature has thought of everything! Everything you need in a life threatening situation is there!
Yet, our stressors are different today: You don't need extra oxygen just to sit in your car, stuck in traffic. Glucose doesn't help you pay off your credit cards, and high blood pressure does not improve relationship issues. The stress response - though still good when we do actually get chased by a vicious dog or are set upon by a mugger - was not designed to deal with modern stress. It was meant to last minutes only, because after just a few minutes you would either be safe or dead. Our stress is relentless, always there, lasts for months, or years or forever.
Watch this space for what happens next.
If you struggle with stress and its physical manifestations, if you are suffering from stress-related illness, why not come and see my for a consultation at The Body Matters in Leigh-on-Sea, Essex.
Sign up to my weekly newsletter - Nutrilicious News - for more fascinating nutrition facts, recipes, book reviews, special offers and more.


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subset: commoncrawl


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What is open core?
Open core is a business model that open source developers use to support their work.
Open core developers release the functional "core" of their software under an open source software license. Typically, that license gives you or your company all the permission needed to use the software.
For additional needs, open core developers sell licenses for additional functionality—extra features, plugins, management utilities, companion tools—that increase the value of the core software.


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Central Airmen Selection Board (CASB), Indian Air Force has released the results for the Airmen 01/2020 intake process. Admit cards of the candidates who have qualified the exam has also been released online. "List of candidates who are shortlisted for Phase II testing are mentioned below. Candidates are to download the Admit Card uploaded on their Individual login from website www.airmenselection.cdac.in and are to adhere to Instructions provided therein," reads the official update. "Candidates are to carry the Admit Card for Phase II and Instructions provided along with them while arriving for Phase II testing," it adds.
For the phase 2 exam, candidates shall have to take documents supporting the educational qualification along with other certificates like proof for wards of serving/ retired/ deceased Air Force civilian employees paid out of defence estimates. The admit card of the phase 1 exam bearing the Air Force seal and invigilator's signature should also be carried to the exam.
Click here for more Jobs News
Get the latest election news, live updates and election schedule for Lok Sabha Elections 2019 on ndtv.com/elections. Like us on Facebook or follow us on Twitter and Instagram for updates from each of the 543 parliamentary seats for the 2019 Indian general elections. Election results will be out on May 23.


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24 Mar 2012
A Child of Our Time, Barbican Hall
The Barbican's English oratorio series now reaches the twentieth century, with Tippett's A Child of Our Time, though it will step back to The Dream of Gerontius next month.
"Oh! I do like to be beside the seaside! I do like to be beside the sea!" And, it was off to the Victorian seaside that we went for Hampstead Garden Opera's production of Handel's Partenope - not so much for a stroll along the prom, rather for boisterous battles on the beach and skirmishes by the shore.
A song of love and death, loss and renewal. Opera was born from the ambition of Renaissance humanists to recreate the oratorical and cathartic power of Greek tragedy, so it is no surprise that Greek myths have captivated composers of opera, past and present, offering as they do an opportunity to engage with the essential human questions in contexts removed from both the sacred and the mundane.
Is it in any sense aspirational to imitate - or even to try to create something original - based on one of Stockhausen's works? This was a question I tried to grapple with at the world premiere of Actress x Stockhausen Sin {x} II.
The biblical account of the Exodus of the Israelites from Egypt is the defining event of Jewish history. By contrast, Handel's oratorio Israel in Egypt has struggled to find its 'identity', hampered as it is by what might be termed the 'Part 1 conundrum', and the oratorio has not - despite its repute and the scholarly respect bestowed upon it - consistently or fully satisfied audiences, historic or modern.
A rather charming story recently appeared in the USA of a nine-year old boy who, at a concert given by Boston's Handel and Haydn Society, let out a very audible "wow" at the end of Mozart's Masonic Funeral Music. I mention this only because music – whether you are neurotypical or not – leads to people, of any age, expressing themselves in concerts relative to the extraordinary power of the music they hear. Measha Brueggergosman's recital very much had the "wow" factor, and on many distinct levels.
The quincentennial of the death Leonardo da Vinci is one of the major events this year – though it doesn't noticeably seem to be acknowledged in new music being written for this.
In 1982, while studying in Germany, I had the good fortune to see Aribert Reimann's opera Lear sung in München by the original cast, which included Dietrich Fischer-Dieskau, Júlia Várady and Helga Dernesch. A few years later, I heard it again in San Francisco, with Thomas Stewart in the title role. Despite the luxury casting, the harshly atonal music—filled with quarter-tones, long note rows, and thick chords—utterly baffled my twenty-something self.
It was high time the Royal Concertgebouw Orchestra programmed Hector Berlioz's Grande Messe des morts. They hadn't performed it since 1989, and what better year to take it up again than in 2019, the 150th anniversary of Berlioz's death?
I was very much looking forward to this concert at Temple Church, curated by bass Matthew Rose and designed to celebrate music for voice commissioned by the Michael Cuddigan Trust, not least because it offered the opportunity to listen again to compositions heard recently - some for the first time - in different settings, and to experience works discussed coming to fruition in performance.
There seems little to connect the aesthetics of French neoclassical theatre of the late-seventeenth century and English oratorio of the early-eighteenth. But, in the early 1730s Handel produced several compositions based on Racine's plays, chief among them his Israelite-oratorios, Esther (1732) and Athalia (1733).
Although this concert was devoted to a single composer, Ravel, I was initially a little surprised by how it had been programmed. Thematically, all the works had the essence of Spain running through them - but chronologically they didn't logically follow on from each other.
Renaissance patronage was a phenomenon at once cultural, social, political and economic. Wealthy women played an important part in court culture and in religious and secular life. In particular, music, musical performances and publications offered a female ruler or aristocrat an important means of 'self-fashioning'. Moreover, such women could exercise significant influence on the shaping of vernacular taste.
Leonel Power, Bittering, Roy Henry ['Henry Roi'?], John Pyamour, John Plummer, John Trouluffe, Walter Lambe: such names are not likely to be well-known to audiences but alongside the more familiar John Dunstaple, they were members of the generation of Englishmen during the Middle Ages whose compositions were greatly admired by their fellow musicians on the continent.
Manitoba Opera capped its season on a high note with its latest production of Rossini's The Barber of Seville, sung in the key of goofiness that has inspired even a certain "pesky wabbit," a.k.a. Bugs Bunny's The Rabbit of Seville.
From Leonardo vs. Michelangelo to Picasso vs. Matisse; from Mozart vs. Salieri to Reich v. Glass: whether it's Maria Callas vs. Renata Tebaldi or Herbert von Karajan vs. Wilhelm Furtwängler, the history of culture is also a history of rivalries nurtured and reputations derided - more often by coteries and aficionados than by the artists themselves.
"Billy always attracted me, of course, the radiant young figure; I felt there was going to be quite an opportunity for writing nice dark music for Claggart; but I must admit that Vere, who has what seems to me the main moral problem of the whole work, round [him] the drama was going to centre."
It is hard to imagine a more beautifully sung Cio-Cio-San than Elena Stikhina's.
Kurt Weill's "American opera," Street Scene debuted this past weekend in the Kay Theatre at the Clarice Smith Performing Arts Center, with a diverse young cast comprised of students and alumni of the Maryland Opera Studio (MOS).
Perhaps it is too fanciful to suggest that the German poet Barthold Heinrich Brockes (1680-1747) was the Metastasio of Hamburg?
I was decidedly not the only one who thought I was witnessing the birth of a new star, as cover artist Janet Todd stepped in to make a triumphant appearance in the title role of Pacific Opera Project's absorbing Madama Butterfly.
The Barbican's English oratorio series now reaches the twentieth century, with Tippett's A Child of Our Time, though it will step back to The Dream of Gerontius next month.
At a little more than an hour long, Tippett's 1939-41 oratorio might have been thought to make for short measure by itself, though I for one should much prefer to leave wanting more rather than to regret the inclusion of padding. In any case, the companion piece was certainly not padding on this occasion; we were treated to the London premiere of Hugh Wood's delightful second violin concerto, written between 2002 and 2004, and reviewed in 2008 (premiered by Alexandra Wood, the Milton Keynes City Orchestra, and Sian Edwards in 2009). Cast in the 'traditional' three movements, 'marked 'Allegro appassionata e energico', 'Larghetto, calmo,' and 'Vivacissimo', this proved to be a concerto worthy of any soloist's — and orchestra's — attention, and received committed performances from all concerned. Sir Andrew Davis is an old Wood hand, having recorded the composer's Symphony and Scenes from Comus for NMC. His direction of the BBC Symphony Orchestra, also featured on that recording, seemed authoritative, rhythms tight and colours boldly portrayed. Likewise the contribution of Anthony Marwood impressed. His is not a 'big' violin tone, or at least it was not on this occasion, but his shaping of Wood's lines and his irreproachable intonation — there are a lot of tricky yet always idiomatic double-stopping passages here — served the composer well. What struck me most forcefully about the work were the powerful echoes of Berg: to have as a kinsman, if not a model, the composer of the greatest of all twentieth-century violin concertos is not necessarily a bad thing. I assume that the harmonic relationship between the two works must be deliberate. Certainly the way Wood's themes construct themselves — at least quasi-serially, by the sound of it — has strong parallels in the work of his august predecessor. Even the solo violin theme which enters in the second bar (a rising figure of semiquavers, G-B-E-flat-F-sharp-B-flat-D-F-A, which then continues to soar above the orchestra in lyrical crotchet triplets) seems to harness the spirit if not the letter of Berg's example. The transformative technique to which the themes are subjected, and through which they are developed, may ultimately have its roots in Liszt, even Beethoven, but it sounds very much Wood's own. I wondered also whether , especially in the rondo-like finale, there was something of a homage to Prokofiev, though this may have been nothing more than unwitting correspondence; whatever the truth of that, the woodblocks and other lively, rhythmic untuned percussion gave a hint of the Russian composer's second concerto. (Wood in his programme note pointed to a 'Spanish' tinge, 'prompted by Alexandra Wood's playing of Sarasate).
A Child of Our Time had the second half to itself. Davis and the BBC SO again have a good track-record in the composer's music, if not quite so extensive as the conductor's namesake, Sir Colin. Marking both the increasingly traumatic turn of events in the 1930s — in particular, Kristallnacht and the 1938 assassination of a Nazi diplomat by a Jewish boy, composition beginning the day after war was declared — and the composer's undertaking of Jungian analysis, this oratorio attempts to address the political by virtue of a turn to the psychoanalytical. That ultimately remains for me a problematical turn, though there can be no doubting the composer's sincerity. Is it really enough in the Part Two scena — there are three parts, echoing Handel's Messiah — for the Narrator's 'He shoots the official' to be responded to with the mezzo's 'But he shoots only his dark brother'? It might well be the case that the fate of the boy whose tale is told obliquely can provide no answers, but do political atrocities really permit of a solution in which all we need to do is to master our dark unconscious?
At any rate, the oratorio received a fine performance. Its opening orchestral bars evoked a melancholy as 'English', if distinctively so, as the music of many of Tippett's countrymen, up to and including Birtwistle, yet with its own harmonic and melodic inspiration. Are there in the music and the storytelling hints of Weill too, or does that merely reflect common influences? The BBC SO's contribution impressed greatly, whether in the instrumental interludes — Tippett's inspiration here Beethoven's Missa Solemnis — or the more grandly orchestral passages, the opening to the Third Part rhythmically tight and implacable, not least thanks to Davis's direction. The first interlude, with its trio of two solo flutes and solo viola against a softly singing cello section was powerfully matched by the third part 'Preludium', almost neo-Baroque, in which two flutes and solo oboe prepared us for the final peroration, chaste yet without Stravinskian coldness. Choral singing was excellent throughout, the BBC Symphony Chorus as ever well trained by Stephen Jackson, yet with an emotional as well as a musical weight necessary to convey Tippett's pain and transformation. Strength in anger — 'A Spiritual of Anger' — was powerfully conveyed in 'Go down Moses', though the intonation of Matthew Rose's bass contributions was not always spot on. Nicole Cabell and the chorus provided what is perhaps the most magical moment. An exquisitely floated and shaded — with fulsome, though never excessive vibrato — soprano solo, 'How can I cherish my man in such days ?' persisted whilst the chorus movingly 'stole in' beneath, with the spiritual 'Steal away'. The use of five spirituals, clearly echoing Bach's Passion chorales, seems to me not without its problems; simplification of harmonic language at times sounds a little abrupt. Yet again, compositional sincerity tends to win out over such doubts. Karen Cargill, whilst definitely a mezzo, brought a welcome hint of the traditional oratorio contralto too to numbers such as 'Man has measured the heavens with a telescope'. I was less sure about John Mark Ainsley's contributions, sometimes both lachrymose and underpowered, struggling to be heard above the orchestra. (It should however be noted that he was a late replacement for an indisposed Toby Spence.) This may be a problematic work, then, but it received for the most part powerful, enlightened advocacy.
Mark Berry


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The three-day conference and exhibition will be held in Manchester next year in June and will bring an estimated 4,500 delegates to the city. The conference will be held in Manchester Central's purpose built auditorium. A series of break out rooms, situated across the venue, will provide the setting for smaller speaking events, discussion groups, and seminars.
"The CIH annual conference and exhibition is the flagship event in the UK housing calendar," says Sarah Webb, chief executive of the CIH. "It provides a unique opportunity for the whole of the housing sector – public, private and non-profit - to come together in one place to learn, improve and influence."
This year's conference is taking place in Harrogate.
Visit C&IT's Manchester Destination Guide here
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- Bedrooms:
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Description from manager
A wonderful detached cottage located just 1.5 miles from the small village of Backbarrow sleeping six people in three bedrooms.Toad Mire is a superb, detached cottage with a private hot tub in the Lake District National Park, just 1.5 miles from the small village of Backbarrow, it can sleep six people. There are three ground floor bedrooms (two super king-size doubles and a twin), all with en-suites and an open plan living area with a kitchen, dining area and a woodburning stove. Outside there is off-road parking for two cars, a private patio with furniture and barbecue, with shared use of an extensive lawn and grounds, also featuring a private hot tub. Toad Mire is an ideal holiday base.
Amenities: Gas underfloor heating throughout with woodburning stove. Electric oven and induction hob, microwave, fridge with ice maker and water chiller, freezer, washer/dryer, dishwasher, Nespresso coffee machine, 4 x Smart TVs ( 1 65" with Freeview and 3 32" with Freeview, Blu-ray, Bose Bluetooth speaker, WiFi. Fuel, power and starter pack for stove inc. in rent. Bed linen and towels inc. in rent. Travel cot and highchair available to hire. Off road parking for 2 cars. Private patio with furniture and BBQ and shared use of extensive lawn and grounds. Private hot tub. Sorry, no pets and no smoking. Shop 2 miles, pub 1.6 miles. Note: Fly fishing available on-site, environmental licence required. Fishing free for one rod on a catch and release basis, at extra cost for more rods and there's an extra cost if you wish to keep any of the fish. Note: Due to fly fishing lake on-site, children must be supervised at all times. Note: WiFi is suitable for general browsing only, not downloading or live streaming. Note: Max 6 people, plus 1 infant. Note: Check-in 4pm. Note: There is deep water close to the property and children need to be supervised at all times.
Region: Impressive mountains, open fells and clear-water lakes, the Lake District has it all. From walking in the mountains to exhilarating watersports or just a gentle cruise on a steam-powered yacht, Cumbria is the perfect holiday destination.
Town: Backbarrow is a small Lakeland village close to the southern end of famous Lake Windermere. The village is set on the banks of the River Leven, and offers riverside strolls plus a shop and pub. The attractions of the Lake District are close at hand here, including the chance to discover the World of Beatrix Potter, visit the Aquarium of the Lakes, walk the magnificent fells or while away the days in one of the many attractive villages such as Ambleside or Hawkshead.
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Manager profile
Sykes Holiday Cottages
- Years listed:
- 9
Languages spoken: English
About the manager
Sykes Holiday Cottages are specialists in cottage holidays. On our website, you will find more than 13,000 cottages across the UK that you can be rent for your perfect self catering holiday. Sykes Holiday Cottages offer properties all over the UK and Ireland. For more information on Sykes Holiday Co...View manager's full profile
Other properties from this managerSOUTH HARBOUR COTTAGE, Renovated cottage, Sleeps 4, Close to Harbour and shops Weymouth United Kingdom From $196.06/night QUAY COTTAGE, Sleeps 5, period cottage, Close to harbour, WiFi, Weymouth Weymouth United Kingdom From $206.18/night PIGLETT COTTAGE, country views, spacious interior, near Driffield Langtoft United Kingdom From $113.84/night More properties from this manager
- Payment
- This owner does not use online booking. Please contact them and they will be able to offer you a secure way to pay for your stay. Never pay for your holiday rental by wire transfer (such as Western Union or Moneygram) as this type of payment is untraceable.
- Smoking
- No smoking at this property
- Bedroom 1: King bed
Bedroom 2: King bed
Bedroom 3: 2 Twin beds
- Heating
- High Speed Internet
- Hot tub/Jacuzzi
- Linen provided
- Parking Included
- Towels provided
- Wi-Fi available
- Clothes dryer
- Dishwasher
- DVD player
- Freezer
- Kettle
- Microwave
- Stove
- Fishing
- 3 Attached (ensuites)
Reviews for this vacation home rental in Backbarrow, United Kingdom Have you been a guest of this property? Reviews
Help other travelers decide where to stay
This holiday home hasn't got any reviews yet. The average rating on Vacation Home Rentals is four out of five. This place could be newly added or perhaps it's a well kept secret. Either way, it's time to reveal all.


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Ford Ranger RaptorP 1,998,000
The Ford Ranger Raptor is bound to change the name of the game in the pickup truck segment.
Caco climbs into the 2019 Ford Ranger Raptor for this episode of Behind the Wheel. Watch this absolute beast rip around on the trail in all its 4x4 glory. Get awestruck as the Fox suspension keeps this monster of a truck gliding over any surface as if it were freshly paved asphalt.
Let's not beat around the bush, The Ford Ranger Raptor is a stunning piece of equipment. With an engine that holds just enough displacement to fill two cartons of milk, the 2.0L is supplemented by a bi-turbo setup; one for every liter of displacement. This means that it may be just a two liter, but it punches way above its weight with 500Nm of torque. With 210 horses under the hood, you will be having fun and being economical, because – surprise – it is a diesel engine.
If the engine wasn't enough to stir up your excitement, you may need to put your phone into panoramic mode for this one, because it is wider than a Ranger Wildtrak. We take you on a trip around the interior and around the body of this handsome pickup.
We get down and dirty, and get in depth with the quirks and features. It can be a family vehicle that would even allow a child to close its rear tailgate, a feat that only an adult would be able to do without Ford's clever assisted system.
We cannot stress enough how good this truck actually is, and at P1,998,000, it might as well be a bargain. Able to transition seamlessly from the trail to the city, it's an all-in-one vehicle that you can hoon on the weekends, take the kids to school, and probably do a few errands here and there for your job. Get one now, because "this thing moves like a hot stepper".
Find out more info, request a brochure, or request a quote by sending an inquiry below
The Ford Ranger Raptor is bound to change the name of the game in the pickup truck segment.
Caco takes Lisa, his wife, out on the trails of Pampanga to take in the air of the province for Mother's day.
The EcoSport finally got the refresh it needs and is finally available, to the dismay of your bank account.
There's nothing better than go out of the showroom with your new pickup and head straight to dirt roads.
AVID reported a 12.1% increase in April 2019's sales output and forecasts to keep the pace up.
Ford, for the 8th consecutive time, snatches a win with its 1.0-liter EcoBoost engine at this year's International Engine and Powertrain of the Year awards.
The TransSportShow has been a long enduring event since 1992, and is moving forward with its 28th show.
Hyundai Asia Resources, Inc. posted a sales report for the month of April, and they're happy to report that their passenger cars are gaining traction in the market.
Ford has a promo, until June 10, 2019, that guarantees you a round trip ticket to selected Asian destinations when you avail of any Ford vehicle on the list.
This bike has been winning the hearts and minds of motorcycling enthusiasts around the world.
Caco takes Lisa, his wife, out on the trails of Pampanga to take in the air of the province for Mother's day.
The GM8 is GAC's entry into the luxury minivan market. It sports a spacious interior that would help you relax and unwind after a long day.


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Yet, at the same time, I knew couples who did it right.
They met, fell in love, dated and waited until they were married to have sex.
When I typed out these words as an idea for an article on abstinence, I realized this was a difficult topic to get people talking about.
When I asked my peers to share their stories, few were virgins with no sexual history, and even fewer wanted to talk about it. Recounting my own sin made me feel like the chief of hypocrites.
Every couple needs someone who will speak into their relationship.
"A mature couple can serve both the role of accountability partners and mentors who help the couple develop the skills necessary for building a great marriage," says Jeffrey Murphy, marriage mentor and co-author of . We also had a few couples that we spent time with who would prod into our situation." Jason is a worship leader and minister at Regent University in Virginia Beach, Va.
When our sexual selves are the focus, we lose who we are as whole people.
If we can learn to see ourselves body, soul and spirit, it becomes easier to save your whole self for marriage," she says.
"All temptation finds its power when hidden from others. So he knew eyes were on him, which he believes helped him stay accountable.
Accountability partners can rob temptation of its power." When I asked my friends about their relationships, it quickly became clear that the couples I knew who saved sex for marriage had one thing in common: They had accountability partners or mentors. Both in their 20s, they dated for a year before getting married, and they found that talking about their relationship with people they trusted made all the difference. "It was good to have people on an individual level and on a more public level to engage with about our relationship," he says.
You need a game plan: a set of ideas, attitudes and actions that will help you glorify God and safeguard your relationship from premarital sex. Genesis tells us that He made humans both male and female in His own image.
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Kosman, Joshua
- Jayson Greene
(b Boston, MA, Oct 27, 1959). American music critic. Kosman has worked as the classical music critic for the San Francisco Chronicle since 1988. He received a BA in music from Yale College and an MA from the University of California, Berkeley. At the ...


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which ray marine sonar module do I need?
Senior Member
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Join Date: Feb 2005
Location: lake lanier ga
Posts: 411
which ray marine sonar module do I need?
I installed a older ray marine c80 with a ray p79 transducer in a used searay 310 for a guy ,. he didn't get a sonar module with it and were not sure which one to get, any one know?. Also the boat has a gps antenna on the arch but its not a ray marine , will it work with the c80?
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