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Published at Monday, March 11th, 2019 - 16:29:43 PM. Coffee Tables. By Katriane Motte.
The first area of a home that guests will see is the living room. Therefore, it is important that the living room be decorated in a theme that portrays the host`s personality. No other furniture describes a homeowner`s individuality better than his or her choice of coffee tables. With manufacturers designing and making more coffee table sets every year, homeowners will never be out of designs to choose.
You should also consider the size of the room you wish to place the coffee table in as a large coffee table will cause you trouble in a small room. If you have a small room then a small table would be appropriate since rustic tables already look heavy and bulky therefore it is very important to consider the size of your room before buying the best rustic table for your home.
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By the time the appointment rolled around, though, my defenses had reemerged. When we got to the counselor's office, I sat with my arms crossed, thinking, "This is stupid." She politely ignored me and worked with Christopher to design a regimen for him. Just as we were getting ready to leave, she turned to me and said, "Maybe you should try this, too. You could have more energy, and I could help you clear up your acne." Damn. She had noticed. But of course everyone did. Since going off the pill a few years before, my skin had become a nightmare, with really cystic acne. I'd even had to reshoot a scene for a movie because my skin looked so bad.
I am a registered dietitian and nutritionist. My focus is to promote whole food nutrition, so you will not find any weight-loss medicines or supplements in this diet plan. The only things you need to lose weight are healthy, fresh food from your local market. I own a nutrition clinic where I provide healthy eating and exercise counseling to families to help young children maximise their growth and health potential. I know all about the weight-loss pills on the market. Most of them are unhealthy and cause nausea, diarrhea, and other serious symptoms.
Meal prepping takes a few hours a week, but it's worth it: By getting your meals ready ahead of time, you won't be so tempted to order your go-to Chinese takeout when you're tired and hungry after work. "When you plan an entire week of dinner in advance, you're way less likely to go off course and indulge in foods that aren't good for you," says Pamela Salzman, a certified holistic health expert and cooking instructor. And since you planned things out, you'll actually get the protein, fruit, and veggies your body needs — and you'll lose weight in the process.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
"Stop focusing on calories and start focusing on the quality of the foods you eat. High-quality diet options are natural, whole, minimally processed foods, like vegetables, fruits, nuts or seeds that offer a lot more nutritional value in the form of vitamins, minerals, healthy fats and fiber. These foods help tame hunger naturally and nourish our cells at the deepest level so that we aren't left with constant cravings. — Michelle Loy, MPH, MS, CSSD, Registered Dietitian Nutritionist and owner of Go Wellness in Orange County, California
Hey Adam, I am 37years old my height is 5ft 3 inches and my weight is 64 kg I want to reduce 10kg weight I want to ask you that what kind of vegetables can we eat in this diet?.can we eat salad cucumber , cabbage etc how much calories I have to take in a day?I have heard that one should eat something after 2 or 3 hours to boost the metabolic rate is it right? Plz answer….
I am 31 years old and have gained weight over last 10 years and currently i am 40lbs over my ideal weight (123lbs). I have been trying to lose weight but it creeps back up after one or two weeks. I have decided to go carb free finally as my brother just lost 20lbs in a month along with cross-fit boot camp. My question is that if i do one hour yoga instead of any cardio/walk/run/strength training, will it be fine or i need to include any thing else.
Most popular diets are considered fad diets. There is no clear definition for what constitutes a fad diet. Merriam-Webster defines a fad as "a practice or interest followed for a time with exaggerated zeal." Fad diets often promise quick results with a short time commitment. Long-term success requires permanent changes in behavior, diet, and activity.
At the end of the common mistakes section is a "watch this" section that tells you to watch an AMAZING video. Don't waste your time on it, I watched it for you and it's not worth it. It's a great big sales pitch. It spends a great deal of time talking about fluff saying, this video isn't this it isn't that, I'm going to tell you something awesome in just a few minutes, let me tell you about people who have been successful with this amazing tip I'm going to eventually share with you, but I'm not going to tell you about what it actually is until you watch all of this fluff that provides absolutely no value to the video. It also is another body shaming reminder that "people can't be sexy if they have any fat on their body at all" I am so sick of that message. If you want to know more about this, just search for the term leptin and learn more about it. This is nothing but a great big sales pitch that will waste a part of your day you'll never get back. This is a great big sales pitch for a product called the VenusFactor. The AMAZING video won't actually teach you anything you can't learn on your own by researching leptin and it's just there to sell you VenusFactor. So, as I expected, this is just a waste of time sales pitch video that isn't worth your time.
My reasons for asking about the rice is because the only meat I eat is minced lamb or minced chicken. (If that makes sense, I'm really weird about meats. I can't eat any lamb or chicken which isn't minced..) I don't eat any other meats apart from that. I eat fish alot.. But its ready frozen fish? Birds Eye frozen fillets/cods with Heinz baked beans is my usual dinner. I love vegatables like blackbeans and lentils so thats great to know.
When eating carbs, choose those that are high in fiber. Experts recommend eating 25 to 35 grams of fiber a day, but studies suggest that most people fall short of that. Boost your fiber by eating lots of vegetables and a little fruit. Think of legumes as you would a condiment. You can add fiber to smoothies, but don't use grain-based fiber. My favorite types of fiber supplements are inulin or glucomannan. When reading a food label, you want to look for more than 5 grams of fiber and fewer than 5 grams of sugar per serving.
Now we go into diet myths, and start off with myths about exercise. Wait, what? I thought we were talking about diet, meaning food here. Also, why does the author keep talking about exercise when the Amazon description said lose weight without working out. Well, this book is just filled with a whole bunch of broken promises and sales pitches. I'm not impressed. With that said though, I do appreciate this chapter on myths. The heading may be misleading, but the myths are all real myths and worth a review.
Well, almost. One of the really good things about being a public person was that animal rights groups were hearing about my passion for their cause and began soliciting my help. I worked on all sorts of campaigns: antidissection, antifur, spay and neuter, as well as animal rescue. All of that stuff made perfect sense to me; in an otherwise chaotic life, these gestures were simple and straightforward and good. But, at that point, nobody had talked to me seriously about vegetarianism, and I was still doing my little dance back and forth.
Hey Adam! I've gained almost 30lbs in the last year. My motivation for any athletic anything has tanked. I travel 100% of the time only home on weekends. It makes any routine for healthy eating difficult. If I'm lucky I have a small fridge and microwave in my room…fridge is most common. I am a huge snacker. I've gotten better. I snack on tricuits, and special K chips and granola/cereal bars, apples with peanut butter, etc… I drink wine or beer every day but would be the easier of the two to give up (snacking or alcohol).
I rarely have to snack at all. My breakfast is quite large and will always tied me over until lunch. I then try to eat my lunch very slowly (over an hour or so) throughout the day while working, etc. so that it will last to supper. The days I do a resistance workout, I'll have a high protein smoothie after (which is usually in the afternoon) so that keeps me until supper.
I would love to try this diet out since I will be going to the beach with a large sum of people in exactly 13 days, but one problem, i do not eat meat or fish. I do however consume beans and vegetables and i'm at the gym for two hours a day monday- friday . But for the past few months, I've only lost five pounds. I use to weigh 133, now i weigh 128. By the time we get to the beach i want a smaller stomach and hopefully smaller thighs and my goal weight is 118.
"There are many foods that aid weight loss, but one that I often recommend to my clients and eat myself is grapefruit. Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3.5 pounds over 12 weeks. Apparently, the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. Plus, since it's at least 90% water, it can fill you up so you eat less. However, if you are on certain medications you should not have grapefruit or grapefruit juice, so check the label on all your prescriptions, or ask your pharmacist or doctor. — Patricia Bannan, MS, RDN, author of Eat Right When Time is Tight.
Hey priyanka such a nycc diet plan..i thnk it will be realy helpful by following..i am gonna start it definitely by tommorow and m luking fwd loosing around 4-6 kgs in a month by following ur diet plan 🙂 please jst tel me cant v hav simple atta roti instaed of bran mix roti and instead of having popcorn can v hav fruit lyk apple??? waitng for ur reply *thankyou*
"Everyone has something that's going to be more meaningful to them, so you have to figure out what is it that's going to drive you to actually do it. Is it time saving? Is it cost saving? Is it the ability to make things simple [so that] you don't need to think about it?" says Delaney. "To sit down on a Sunday and think about planning takes time. How am I justifying that time? Well if I add up the cost savings and the time savings throughout the week, it may have only taken me an hour on a Sunday, but during the week without having to think about it, I just saved five hours. If you do the math, it's worth it. You're also giving yourself back some mental space. So instead of waking up in the morning and winging it, now you have some sort of routine so you can feel more in the present and not consistently worrying about what's coming next."
Hi Adam, my name is lea. I'm 12 years old (7th grade) and i have been chubby since 2nd grade. I know that is difficult for a child to be on a diet but i am almost a teen and i think it's time for me to start a little diet. The only problem is that i want to 8-10 ponds in 6 weeks! please help me, any suggestions. I have a batmitzvah coming up in december and i wanted it off by then. Please help!
"If weight loss is the goal, I recommend learning how to properly deadlift. Deadlifting recruits more muscle fiber at once than any other exercise. More muscle working equates to more blood flow, an increased heart rate, more metabolic demand and output. It's compound, multi-joint and more bang for your buck, not to mention you'll develop an excellent posterior from them." — Victoria Viola, PN Certified Nutrition Coach, NSCA CPT, Co-Founder, Excelerate Wellness, LLC
Hi Adam, my name is lea. I'm 12 years old (7th grade) and i have been chubby since 2nd grade. I know that is difficult for a child to be on a diet but i am almost a teen and i think it's time for me to start a little diet. The only problem is that i want to 8-10 ponds in 6 weeks! please help me, any suggestions. I have a batmitzvah coming up in december and i wanted it off by then. Please help!
Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.
I must remember to measure myself to see if I've lost any inches – perhaps I'll start with centimetres as that might be more realistic and have a better feel good factor! The desire to shed pounds is different for everyone. It's a case of finding and attaining a happy medium and feeling good about yourself. Too thin isn't always good but neither is obesity.
"Even though a smart diet is key, exercise can help boost your body's metabolism to shed fat. Through health care providers often recommend brisk walking or jogging, these exercises may not help you see the results you want. Instead, try interval training. Here's how: While performing your usual walking or jogging routine, intersperse faster paces periodically throughout your workout. In other words, you may be walking at your normal pace for 2 minutes and then begin a slow jog or fast walk for 1 minute. After the faster speed, return to your slower speed and continue this alternation for 20 minutes. Research shows this type of exercise can stimulate metabolism, melt fat and push your fitness status to the next level." — Dr. Sean M. Wells, DPT, PT, OCS, ATC/L, CSCS Owner and PT, Naples Personal Training, LLC
Your welcome Renuca.. The peppercorns help in absorption of Vitamin B and many other nutrients. Enhances metabolism leading to weight loss. Helps with bloating and flatulence, prevents bacterial growth in the intestines. Pepper also helps to stimulate the secretion of digestive juices or hydrochloric acid which is responsible for breaking down protein in the stomach. If we don't make enough hydrochloric acid, we develop conditions like poor digestion, heartburn or symptoms of indigestion.Has antioxidants. So this little tiny kali mirch has a lot of benefits for our health.
Hi Adam. Your story is really inspirational to me. Before, the thought of diets and exercise was very intimidating to me. These methods however seem, for lack of a better word, easier. I've begun to follow your guide lines today and i have a question for you. What did you normally eat for dinner during your diet? I'd appreciate an answer whenever you have the time, thank you.
The second and third phases of this diet promote a balanced diet that can be beneficial to your health and weight. These phases promote consistent meal times, healthy snacks and desserts, and water. The meal plans and recipes can be useful for those who need some guidance on what to eat. There are now six other books and an interactive web site supporting this plan.
For anyone out there who is having doubts about this diet I will tell you it most definitely works. I started doing it last summer and I dropped almost 15 pounds in the first week. I'm not sure how much was retained fluid and how much was fat but I can tell you I felt much better. Unfortunately I didn't stick with this diet and here we are a year later only down maybe 10 pounds from my heaviest 🙁 but I am super excited to start this up again and hopefully shed some major pounds before summer!
Speaking of intervals, high-intensity interval training (otherwise known as HIIT) has been shown to be incredibly effective for weight loss. Because the workouts are so intense, you don't need to put in an hour — or even 30 minutes — at the gym. According to the American College of Sports Medicine, seven minutes is all you need to get in the best shape of your life.
While it's good to be aware of portion sizes on nutrition labels, why not flip them to your benefit? For example, instead of a bowl of ice cream with a few blueberries, have a bowl of blueberries with a spoonful of ice cream. While one cup of ice cream has more than 250 calories and not much in the way of nutrition, one cup of blueberries contains only 80 calories and is a good source of fiber and vitamin C. Or, instead of a plate of pasta with some veggies, have a plate of veggies with some pasta. A mix of steamed or roasted cruciferous vegetables works great with a smaller amount of pasta. Not only does this ingredient swap cut the calories in the dish, the additional veggies provide nutrients like fiber, potassium and vitamin A.
Similarly, speaking to Women's Health, Katie Ferraro M.P.H. R.D. said of the military diet, "The problem with cutting calories this low is that it sends your body into starvation mode," meaning that your metabolism slows down considerably during the three dieting days. On days four to seven, when you're eating a slightly more normal amount of food, your body goes into 'starvation mode' storing food as fat — possibly leading to a rebound in weight-gain.
Having so many diet options makes it difficult to know which ones to trust. For this reason, The Partnership for Healthy Weight Management has developed the "Voluntary Guidelines for Providers of Weight Loss Products or Services." The mission for these guidelines is to "promote sound guidance to the general public on strategies for achieving and maintaining a healthy weight." According to the guidelines, effective weight management involves:
Drinking plenty of water is essential for overall health, and is a great way to boost your weight-loss efforts. But if you're getting your H2O from cheap bottled water, the bottle itself could pose a problem; Bisphenol A, commonly referred to as BPA, has been linked to obesity, and it's still found in many cheap plastics. A 2011 Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a chance of being obese than those without as much of the chemical in their systems. So if you must drink store-bought bottled water, check to see if the bottle is BPA-free. And whatever you do, don't reuse the same bottle; constantly refilling the same plastic bottle can cause BPA to leak into the water.
"Your body begins to work differently. This study proves that small amounts of nourishment throughout the day are better than the same amount of food concentrated in three big sittings. If we feed the body at regular intervals we send a signal to the body that it doesn't have to store calories. Conversely, when we skip meals we send just the opposite signal for the body to store calories, creating a negative effect on the metabolism." — Dr. Wayne Scott Andersen, co-founder and Medical Director at Take Shape For Life
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
Hi Adam. Your story is amazing & Ive been searching for a way to lose weight & look slim. I'm not obese or anything but I am overweight for my height. I'm 5'2″ & I way 137. I really want to be 125 or 120. Hopefully by the summer. But I'm also 16 & built. I'm active in sports & go to the gym regularly but my diet isn't very healthy but I don't know with my age if I should cut back on the foods you have suggested. What should I do?
Why do people get different results with this diet plan? Medical conditions can play a big role in weight gain or loss. It is important to understand any medical conditions you may have before going on a diet. Many different issues can lead to abnormal weight gain, including thyroid issues. If this is a concern for you, read this article on hypothyroidism and its effect on weight. Mental health issues can also lead to weight gain or loss. If you struggle with anxiety, you may experience abnormal weight gain. Make sure to ask your doctor for advice about how to manage the anxiety without over-eating.
Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City.
This diet does address the three necessary components for successful weight loss and maintenance; diet, physical activity, and behavior. Prepackaged foods can be an effective tool for weight loss. You will be provided with the appropriate number of calories for weight loss without having to worry about counting anything. You add fresh produce and dairy. This will give you the opportunity to learn what appropriate portion sizes are and which foods are necessary for a well-balanced diet based on your specific needs. The variety of programs based on gender, age, health, and dietary preference is another positive component of this diet.
No, seriously. This annoying social media habit could end up helping you eat less. An analysis of attentive eating studies published in the American Journal of Clinical Nutrition showed that if people recall their last meal as being filling and satisfying, they tend to eat less during their next meal. So snap your delicious-looking food, and scroll back through your feed before you eat next.
Priyanka I have been diagnosed by hypothyroidism and have gained a lot of weight….the thyroid patients are not supposed to take SPINACH,SPROUTS,DRY FRUITS ,PEANUTS in their diet…kindly suggest me the replacement for Almonds…….have to reduce weight which is affecting my relationship and my mental health.even have stopped to go out with my husband and son……I basically have thigh fatness
1 Pelsser, Lidy M., Klaas Frankena, Jan Toorman, Huub F. Savelkoul, Anthony E. Dubois, Rob Rodrigues Pereira, Ton A. Haagen, Nanda N. Rommelse, and Jan K. Buitelaar. "Effects of a Restricted Elimination Diet on the Behaviour of Children with Attention-deficit Hyperactivity Disorder (INCA Study): A Randomised Controlled Trial." The Lancet, vol. 377, no. 9764, 2011, pp. 494-503.
Face it, if you want to lose weight over the long haul, your best bet is to make sustainable, long-term lifestyle changes like the nine simple ones this woman made to shed 45 pounds and keep them off. But sometimes life comes at you fast and you need a fast solution. One smart lifestyle change is to eat plenty of veggies—especially for someone looking to lose weight. Vegetables are nutrient-packed and provide plenty of filling fiber with hardly any calories. Plus, non-starchy veggies have a high water content, so they hydrate you while filling you up—the perfect combination for weight loss.
A good diet means optimal health, but not everyone has a positive relationship with food. Some people battle with their plate, piling on body image and obsessions, no less. A simple meal may be linked with emotions such as boredom, stress, and guilt. Such negative feelings make you react and reach for that slice of cake, setting you down a path of unhealthy behaviors. It's easy to eat in the middle of the night, forego proper portion sizes, skip meals, to name a few untoward habits. These bad tendencies can lead to short-term dieting that rarely, if ever, works. A healthy relationship with food means a healthy lifestyle overall.
LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.
You want to eliminate bad fats from your meals — trans fats, fried fats, and fat from cheaply raised, industrially farmed animals that are fed corn and soy. Fats found in pizza, ice cream, and cheeseburgers fool the brain into ignoring the signals that tell your brain that you are full. They disrupt the hormones that send those signals to your brain. Focus on healthy fats, especially those that contain omega-3 fatty acids, found in foods like salmon, sardines, avocados, walnuts, chia seeds, and dark green leafy vegetables.
I'm 14 and I recently lost 7 pounds. I was first 133 and now I'm 126 lb.. I go to gym regularly after school Mon. – Thurs. and have an active after school activity on Fridays. I usually take the weekend off, and I'm planning Sunday is my cheat day. I want to loose 20 more pounds, or first, 6-10 pounds for the first two weeks. I don't have any special food here in my country or have someone who knows how to make it. I'm fine with exercise, but I also have these cravings A LOT. I want to know what I should eat because I'm chubby and people make fun of me and I want to show them what I can do. I also want to be healthy. 🙂
Hi! Great article. I know what you mean about how seeing fast results can get you so excited that it motivates you to do more – eat better, become more active, etc. I lost 5 pounds on a program and I didn't exercise at all but I got so much energy and desire to have more results that it is changing the way I think and live. I look up great healthy recipes, exercise tips all kinds of healthy minded things. Also I totally agree about the cheat days. No matter what program we are on we need to feel ok when we have a cheat day. If we punish ourselves because we enjoyed a little extra one day then we end up in worse shape. (well that was my experience) Now I know it's ok if I have a little extra every so often because I know the next day I'm excited to get back to following my plan.
Sensing that my resistance was faltering, she pressed on. "How can these foods be good for you, in the dead of winter, in New York? If you eat something from another climate, how is your body supposed to cope with it? Your body is here, in cold New York. And the mango is designed to cool people off in tropical climates." She definitely had my attention now. "You need to eat what's indigenous to the area to avoid stressing your body." This made perfect sense to me on a holistic level.
If all you have is two weeks to lose weight, you're going to have to be very strict with this rule. Luckily you can still drink any water-based drink such as coffee and tea, so it's not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day. I often use cinnamon to flavour my coffee – it's a great tip for those of you that really enjoyed adding milk.
Drinking plenty of water is essential for overall health, and is a great way to boost your weight-loss efforts. But if you're getting your H2O from cheap bottled water, the bottle itself could pose a problem; Bisphenol A, commonly referred to as BPA, has been linked to obesity, and it's still found in many cheap plastics. A 2011 Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a chance of being obese than those without as much of the chemical in their systems. So if you must drink store-bought bottled water, check to see if the bottle is BPA-free. And whatever you do, don't reuse the same bottle; constantly refilling the same plastic bottle can cause BPA to leak into the water.
Cordain argues that chimpanzees and horses avoid meat, and they have big bellies that we would have if we didn't ditch plants for meat. He also says meat increased human brain size, and decreased stomach size so we can have the six-pack abs that chimps can't. But I looked at his endnotes with citations to research and couldn't find the source for these theories. I also couldn't find research showing that legumes and grains were invented by humans.
In the past few months I gaind A LOT of weight (30lbs) and I'm freaking out!!! I tried to lose it, but I either fail or just give up. All my house eats is carbs and I'm not aloud to diet so I have to eat them 🙁 this is because my family doesn't think I nedd to lose weight but I know that its better if I do. This weight gain stresses me out!! I've gotten so deppressed and my self esteem dropped a thousand feet because of it. Can you pleae help me……all I want is a nice fit body and to be able to fit into my cloths again. Email me some advise please? :'(
For anyone out there who is having doubts about this diet I will tell you it most definitely works. I started doing it last summer and I dropped almost 15 pounds in the first week. I'm not sure how much was retained fluid and how much was fat but I can tell you I felt much better. Unfortunately I didn't stick with this diet and here we are a year later only down maybe 10 pounds from my heaviest 🙁 but I am super excited to start this up again and hopefully shed some major pounds before summer!
Onion Roti…yuck! I'm a non vegetarian and had requested them to have a lot of non vegetarian food along with vegetarian. Luckily I was never told to have all that..I could have roasted chicken, missi roti(which I like). I mean the diet was pretty much like what you have written. I guess it depends from person to person….And i had consti****** as I didn't have chapattis with bran for about 3 months when I wasn't at home, my diet was devoid of any junk food whatsoever just had plain wheat flour chapattis with veggies…not having it for once a while won't affect. Again I guess it might vary from person to person and it did affect me 🙁
Speaking of intervals, high-intensity interval training (otherwise known as HIIT) has been shown to be incredibly effective for weight loss. Because the workouts are so intense, you don't need to put in an hour — or even 30 minutes — at the gym. According to the American College of Sports Medicine, seven minutes is all you need to get in the best shape of your life.
"Whether you have ten pounds to lose or 100, the first thing you should do is create an environment for success. That requires removing all temptation from your kitchen. "Collect all of the processed, sugary and fatty foods from your house, and bring them to a local food bank for donation. Then restock your kitchen with healthy groceries—real, natural, whole foods—like fresh fruits and vegetables, almonds and lean proteins like turkey, chicken, fish and eggs." — Chris Powell, the trainer who has helped hundreds of overweight people lose up to half their body weight on ABC's reality series Extreme Weight Loss
So this is about treating yourself like a total goddess and putting yourself first. And you deserve that kindness, my friend. I used to equate having self-worth with being selfish, but now I understand that taking care of myself is the most beautiful thing I can do. And quite frankly, I can't be a good actor, I can't be a good wife, friend, or mother (to my dogs) . . . I can't be a good anything until I've taken care of myself fi rst. So this kindness to yourself is paramount.
You may think hand sanitizer will zap germs and prevent you from getting sick, but it could also be making you fat. Hand sanitizer contains triclosan, which researchers have found to be an "obesogen," meaning it could cause weight gain by disrupting your body's hormones. A study published in the journal PLOS One found that people who had detectable levels of triclosan in their bodies were associated with a 0.9-point increase in body mass index (BMI). If you're really worried about germs, it's best to rely on good ol' soap and water.
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I would love to try this diet out since I will be going to the beach with a large sum of people in exactly 13 days, but one problem, i do not eat meat or fish. I do however consume beans and vegetables and i'm at the gym for two hours a day monday- friday . But for the past few months, I've only lost five pounds. I use to weigh 133, now i weigh 128. By the time we get to the beach i want a smaller stomach and hopefully smaller thighs and my goal weight is 118.
What I explained above was how I lost 10 pounds in 2 weeks. I'm continuing to lose week after week at an average of 4-5 pounds per week (I'm sure this will slow down once I get closer to my goal weight). The above method works like a charm and I feel is a great way to lose some extra weight. UPDATE: I've since lost over 40 pounds in 90 days and continue to get leaner and leaner.
Meal prepping takes a few hours a week, but it's worth it: By getting your meals ready ahead of time, you won't be so tempted to order your go-to Chinese takeout when you're tired and hungry after work. "When you plan an entire week of dinner in advance, you're way less likely to go off course and indulge in foods that aren't good for you," says Pamela Salzman, a certified holistic health expert and cooking instructor. And since you planned things out, you'll actually get the protein, fruit, and veggies your body needs — and you'll lose weight in the process.
Started ur diet from Monday n today is Saturday.before starting the diet I had hurt my knee while on treadmill so got ligament tear n twisted my foot n got hairline fracture.so I'm on bed rest now but following ur diet.cant do any excersie or skipping coz of slip disc n can't cross my legs n sit as I got miniscul tear operated so since thn I can't fold my left knee.so I'm in real dilemma that can I still loose wt only by controlling my diet?can I have wheat chappati than bran coz I don't live in India n not sure if I'll get it here…pls reply so that I can proceed like that…thx
Men tend to have more lean muscle tissue, which burns more calories than body fat, even during rest. And when men and women cut the same number of calories, men usually do lose more weight -- but it's short-term. "Over the long-term, the playing field is more equal," says dietician David Grotto, RDN, self-proclaimed "guyatician" and author of The Best Things You Can Eat. "It's not a race to see who can lose weight the fastest. The important thing is that you're both going in the same direction."
Hey Adam, it's great to see you're leading a healthy lifestyle and reaping the benefits of a good diet and exercise. My question is, what do you recommend for someone who isn't overweight per se, but could still afford to lose a few pounds? I have less than 20 lbs that I need to lose before I get a flat stomach to start working on my abs. I'm a taller guy (above 6ft) if that makes any difference. What kind of exercise should I be doing?
To get the body into this fat burning mode foods that are high in carbohydrates have to be avoided during the first two weeks of the diet (the induction phase), after which time they are gradually reintroduced. It's all made a lot easier by using the food list to select the right foods which will induce ketosis, and therefore encourage weight loss.
Show don't tell. "It's important as you're raising children to lead by example and hopefully as they grow up you start to influence their mindset so they become the type of people who want to do these things," says Delaney. "Kids never like being told what to do, so I was never strong handed. Now that my girls are college-aged, they make good choices on their own. What I've learned is, as my children have grown up they on their own have made these choices because they see me working out and eating healthy. What that has done is create an adult that is doing things intrinsically, because they are meaningful to them and not because someone is forcing them to."

subset: commoncrawl


text:
Thursday 21st December 2006
builder king of Haiti
Henri I built a regime characterised by order, discipline
and work which ensured that his kingdom would be prosperous.
Agriculture flourished, education developed and industry took
proclaimed its independence on January 1, 1804. Two years
later, the country was divided into two States: in the West,
Alexandre Pétion set up a republic, while in the North,
Henri Christophe converted the republic into a monarchy, in
King Henri I built a regime characterised by order, discipline
and work which ensured that his kingdom would be prosperous.
Agriculture flourished, education developed and industry took
The king was particularly interested in the conduct of business
in every political and military jurisdiction. Each of his
administrators was required to submit a detailed report on
the financial affairs of his respective district and the status
of agricultural activity. Every cent spent had to be justified;
failure to abide by established rules was punished. Under
such a system, the monarchy in the North grew each year.
If there is anything visibly demonstrative of that prosperity
and continued growth it is the number of palaces and castles
which were built during the kingdom at that time.
Two fundamental reasons led the monarch and his entourage
to build these edifices: the notion of an offensive return
by the French to reclaim the territory which was declared
independent and a desire to build something long-lasting in
the new independent State.
Henri I declared that he wanted to build a civilization in
the Caribbean which would have no cause to envy any ancient
civilisation in Europe. In so doing, he had churches built,
as well as some nine palaces, including the Palais des 365
Portes and the Palais de Sans Souci, 15 castles and the Citadelle
Laferrière. These lavish and imposing edifices earned
Henri I the title of the King Builder.
Next to the Palais de Sans Souci, destroyed in 1842 during
a deadly earthquake, there is an architectural work of the
Christophe era which is idealised over two centuries of Haitian
historythe Citadelle Laferrière. This citadel
remains the largest fort in the American hemisphere. Situated
at the summit of Bonnet à lEvêque, at an
altitude of 969 metres, it extends over an area of 8,000 m.
The plan for the Citadelle was designed in 1805 by Henri Barre,
a Haitian, who began the early works, but it was a Scottish
architect named Laferrière who would complete the structure.
Together with engineers and craftsmen, more than 22,000 workers
of all ages contributed to its construction.
In 1982, the Citadelle was declared a World Heritage site
for humanity by Unesco. Many consider it to be the eighth
wonder of the world. During the prosperous days of Haitian
tourism (1950s to early 1980s), it was considered, together
with Bicentenaire in Port-au-Prince, the ruins of the Palais
de Sans Souci, the small church at Milôt, a great tourist
Even today, it remains a place of interest for tourists. For
example, it is included in the package offered
by certain tour operators in the Dominican Republic who immediately
cite it in what is referred to as multi-destination tourism.
This Citadelle symbolised the power of Henri I, who wanted
to expand it further and to link it to other royal palaces.
When the king committed suicide in 1820, works halted and
the kingdom was destroyed forever. The North then fell under
the Western Republic, which did not experience the same success
in material terms or in its political and social structures.
Even worse, the wealth accumulated in the North disappeared
and was squandered. The country was to suffer, on the one
hand, the consequences of these losses and, on the other,
the failure of the Western Republic to which the entire community
would join ranks.
As we approach a new anniversary of Haitian independence,
one hopes that the country will experience sustained economic
growth so as to be able to construct new citadels; this time
in a social integration manner.
n Dr Watson Denis is the political adviser at
the Secretariat of the Association of Caribbean States. The
opinions expressed do not necessarily
reflect the official views of the ACS. You may send your comments
to [email protected]
Trinidad Publishing Company Limited
by: Randall
Rajkumar-Maharaj · Updated daily by: Sheahan


text:
The Museum.
Film. Sound. Emotion.
Experience history like you are experiencing it live!
In the multimedia museum in Berlin Mitte, just 100 meters from the Brandenburg Gate, you can find out more about the history and daily life that existed at that very important iconic site in the capital city.
Become a time traveler right in the heart of the metropolis and experience new beginnings, revolution, wartime and peacetime, divided Germany, reunification, the rapid development of the city, and much more in an exciting history show. After a fast-paced journey through contemporary history, the adjacent historic photo exhibition presents a deeper insight into the events that have made world history at Pariser Platz. And when you are done, you can enjoy an exclusive view of the Brandenburg Gate from the Museum Café.
Opening Hours
Monday – Friday: Only for groups*
Samstag: 10:00am – 06:00pm
Sonntag: 10:00am – 06:00pm
(Last entrance: 05:20pm)
Standard Ticket: 5€
Family Ticket**: 15€
*Groups of min. 10 people. | Reserveration required. | Short notice openings for individual visitors call +49 (0)30 346 557 970
**Valid for two adults plus max. 3 children under 18.
Children under the age of 6 no admission.
No other ticket reductions.
- Öffnungszeiten12. April 2019
Current Opening Hours
Monday – Friday: Only for groups | Short notice openings for individual visitors call +49 (0)30 346 557 970
Saturday: 10am to 6pmweiterlesen
Sunday: 10am to 6pm
- Museum18. March 2019
Brandenburg Gate Museum closes at Pariser Platz
The Brandenburg Gate Museum will leave its current location at Pariser Platz 4a at the end of April 2019. We are in negotiations to continue this successful concept in a different location.
The innovative museum wows visitors from across the world with an emotional multimedia journey through the history of Berlin and has always had a positive reception.weiterlesen
- Event22. November 2018
#BERLIN 2033 – Ideas of tomorrow
After 3 months of hard work, endless research, a lot of sweat, passion and above all ambition, the students of the ArtCenter College of Design have shown us how they imagine the future – Berlin2033. Inspired by their experiences in and impressions of Berlin,weiterlesen
What our customers say
- Anna Weber
Wenn du Interesse an Geschichte oder Kultur hast, dann kann ich dir das Brandenburger Tor Museum wirklich wärmstens empfehlen. Wissen wird kompakt, einfach und am wichtigsten emotionalisierend vermittelt. Ich hatte drei Gänsehaut Momente während des Films, die mich tief berührt haben!!!
- Leander Wattig
Schöner Einstieg in die Geschichte Berlins vom Brandenburger Tor als DEM Bezugspunkt her gedacht. Vor der endlosen Videowand zu stehen, ist schon recht beeindruckend.
- Elizabeth Solis Fournier
The video about the Gate is amazing, I totally recommend the Museum, is a must in Berlin !
The most modern museum in the capital.
You will experience the milestones of Berlin's history surrounded by 87 high-tech screens. In the 270° panorama, you will see videos and hear original voices, which take you right back in time – such as John F. Kennedy's legendary "Ich bin ein Berliner" speech and the jubilation at the opening of the Wall and at the FIFA World Cup celebrations in 2014. 180 million pixels and 38-channel surround sound complete the sensory experience.
For both big and small guests from all around the world.
With its edutainment format, the museum will get you excited about history, while presenting knowledge and answers to many questions, successfully connecting education with entertainment and emotion.
In addition, the audio-visual presentation makes it possible for visitors from all over the world to become time travelers without language barriers. Whether big or small, whether acquainted with the historical context or not, the history show is an unforgettable experience for all ages, which everyone will hold in lasting memory.


text:
The color coyote brown with hexadecimal color code #81613c is a medium dark shade of brown. In the RGB color model #81613c is comprised of 50.59% red, 38.04% green and 23.53% blue. In the HSL color space #81613c has a hue of 32° (degrees), 37% saturation and 37% lightness. This color has an approximate wavelength of 582.07 nm.
The emotions are sometimes so strong that I work without knowing it. The strokes come like speech.

…

They always say time changes things, but you actually have to change them yourself.

…

I invent nothing, I rediscover.

…


text:
I have PCOS as well. Research a PCOS-specific diet. It often overlaps with Keto or Paleo recipes. But you have to also avoid holstein cow produced dairy products, red meat, pork, soy products (which are in almost every processed food) in addition to carbs and sugar. And absolutely avoid anything you can't be sure doesn't have extra hormones injected into it (like many mass-farmed meats). Vigorous exercise is also necessary to lose weight when you have PCOS (It's much, much more difficult for us to lose weight than people with normal hormonal balances).
Keto Smoothies and Shakes — Some of our favorite keto smoothies are the Peanut Butter Caramel Milkshake, Blueberry Banana Bread Smoothie, McKeto Strawberry Milkshake, Cucumber Spinach Smoothie, Blackberry Chocolate Shake, and Keto Tropical Smoothie. Feel free to add your favorite low-carb protein powder to your shake or smoothie to help you meet your protein needs and build muscle.
Early studies reported high success rates: in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (what is known as a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[18]
The whole chicken we got was $1 per pound, which is a great deal! You can sub in thighs or legs if you find those to be cheaper. Try to get it with the skin on so your meat comes with some fat! In the videos we got 2 pounds of sausage at $3 per pound. That's a deal we couldn't pass up! You can substitute any sausage in for that(check for sugar) or you can opt for ground beef. Make sure you get 80/20 fat/protein ratio or higher(it will be listed on the packaging).
Hi, I'm still a bit skeptical, I have seen some of my friends do the keto diet, and have had good results. Though I am still not sure about the idea of the fats being eaten. They say they eat meat with the fat and must do so, is this correct? Also isn't this not good for the body especially for the kidneys? Second, can a diabetic do this diet? There are many questions running through my head.
Keto Bread Recipe - Four Ways - quick and simple way to make low carb, individual keto bread rolls, in ramekins and just a few healthy ingredients. You can either bake it in the microwave for 90 seconds or in the oven for 10-15 minutes. The the-easiest, the-best kept bread recipe I've ever tried. There are four different options available - you can make cheese keto bread, broccoli ketogenic bread, bacon and spinach and feta. And of course you can leave it as it is, if you prefer plain kept bread rolls.
I have the same calories limit and macro. I easily stay within the limit but I completely stopped eating any type of bread, pasta, rice, potatoes and starchy food. I started using butter or coconut oil to cook and put mayo EVERYWHERE. It's my new favourite topping for lettuce even XD. Then I eat plenty of eggs/meat/fatty fish and cheese. Olives are great as a snack. I cut out completely milk and use whipping cream instead. If you get into this completely counter intuitive way of thinking of food it's super easy to get enough fat within the calorie limit.
Some keto cookies or a keto brownie can certainly be delicious, but if you're looking for a dessert that's a little more interesting, then you have to try this chocolate chia pudding! I love chia seeds for a number of reasons. They're high in antioxidants, vitamins such as calcium, potassium and magnesium, Omega-3 ALA, dietary fiber and even protein. So, while this dish feels like a dessert, you're receiving plenty of necessary nutrients. Enjoy guilty-free!
When in the hospital, glucose levels are checked several times daily and the patient is monitored for signs of symptomatic ketosis (which can be treated with a small quantity of orange juice). Lack of energy and lethargy are common but disappear within two weeks.[17] The parents attend classes over the first three full days, which cover nutrition, managing the diet, preparing meals, avoiding sugar and handling illness.[18] The level of parental education and commitment required is higher than with medication.[43]
The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5]
You'll need to focus on titrating your insulin. Given the low amount of carbs in the Keto diet, I suggest you take detailed notes on how your blood sugar reacts to protein and fats. That way you can determine how much insulin to take with food. As for your basal, if you consistently go high/low without any bolus on board it might be a good idea to revisit your basal rates
Debbie, Congrats on your weight loss, that's awesome! We haven't tried this recipe with bone-in chicken thighs, but if you want to use them to make this recipe we recommend cooking the thighs in the oven and then pulling the meat off the bone, shredded it, and mixing it with the sauce. The objective with this recipe is to cook the chicken (any way you like, poached, baked, grilled, or even rotisserie) until it can be shredded, and then mix the shredded chicken with the creamy sauce. To cook the creamy sauce on the stovetop, we recommend crisping the bacon in a saucepan and then removing it and adding the water and spices. Once the water is simmering, add the cream cheese a bit at a time (slightly softened would probably work best), whisking until it's incorporated. Cooked this way, you may need to add a splash more liquid (water or broth, if you prefer) to the sauce, because some of the liquid will evaporate off as the cream cheese melts down. Finally, stir in the cooked shredded chicken and shredded cheddar, and serve! If you try it this way, please let us know how it goes!
Jump up ^ Ketogenic "eggnog" is used during induction and is a drink with the required ketogenic ratio. For example, a 4:1 ratio eggnog would contain 60 g of 36% heavy whipping cream, 25 g pasteurised raw egg, saccharin and vanilla flavour. This contains 245 kcal (1,025 kJ), 4 g protein, 2 g carbohydrate and 24 g fat (24:6 = 4:1).[17] The eggnog may also be cooked to make a custard, or frozen to make ice cream.[36]
This is the first time I heard about Keto diet I need to lose weight because I am a diabetic 2 and high cholesterol and high blood pressure the doctor want me to do but bypass lot of people told me not to everybody was telling me about this new diet keep Keto I want to try it and I made it my goal my weight is 257 on 5 for messaging and I think this is going to be good for me I need a lot of help thank you
As for branched-chain amino acids, you'll find smart people who swear that they're keto-friendly, and others who don't. One of the BCAAs, valine, can be glucogenic, meaning that it can lead to glucose production and potentially contribute to leaving ketosis behind.[1] But does that mean it will happen? Not necessarily, particularly if you're just an occasional supplement user.
But even if you're not trying to lose weight, the keto meal plans might appeal to you. By limiting sugars and processed grains, you lower your risk of type 2 diabetes. Eating an array of heart-healthy fats, like nuts, olive oil and fish, can decrease your risk of heart disease. And while some people stick to a super strict keto diet, with 75 percent of their diet coming from fat, 20 percent from protein and just five from carbs, even a less intense, modified version can help you reap the keto diet's benefits.
Like those other guys, the keto diet follows strict guidelines on what you can and can't eat, suggesting you limit your daily carb intake to 20 to 30 net grams while upping your fat like crazy. If all goes well, your body will stop getting all its energy from glucose and insulin produced by grains, sugars, and starches and instead start cranking out ketones to break down and burn up stored fat. Sound good? Of course, it does.
You want to keep your cheats to none. Be prepared, make sure you're eating what you need to be satiated ("full"), and make sure you're satisfied with what you're eating. If you have to force yourself to eat something, it will never work out in the end. This is just a guideline on how you can eat on a ketogenic diet, so you're very welcome to change up what kind of foods you eat!
The main proposed benefit of the keto diet is losing weight, though there is some research showing it may help with certain health conditions. The weight loss comes because the body burns fat and because the fat you're taking in is filling, which can lead you to eat fewer calories overall, says Abby Langer, RD, founder of Abby Langer Nutrition, who is based in Toronto, Canada.
Actually, YES—ketchup, BBQ sauce, Asian sauces like duck sauce and sweet and sour sauce are LOADED with sugar and eating sugar with protein greatly spikes INSULIN—exactly what you don't want to do. Mustard doesn't. So choose fattier salad dressings like ranch. I like Paul Newman's line of salad dressings as they contain almost no sugar. Start looking at sugar grams on EVERYTHING. Try to stick around one or less. Two max and only once a day.
When you eat a ketogenic diet, you switch your body's fuel source to fat rather than the body's usual source, glucose (1). From this fuel source switch, the hunger hormone, Ghrelin, is reduced which causes your appetite to decrease (1). Because of the reduction in appetite, it is easier to adopt an intermittent fasting approach or an approach that lessons unwanted eating behavior outside your desired hours (AKA curbs the late night munchies). Therefore, I recommend eating 4 bigger meals rather than 6 small meals on a Ketogenic Meal Plan.
Well, ketogenic comes from the word "ketosis", which is a state in which your body breaks down fat molecules into ketones to provide energy. This state is achieved through very low carbohydrate intake and higher than normal fat intake. The "normal" state of the body's metabolism is called "glycolysis", where carbs are burnt for energy. The long and short is that when your body is in carb-burning mode, it will use all available carbs for energy before it touches stored fat. In ketosis, your body is primed to burn fat, and this is great news for anyone trying to get trim and slim.
A question we frequently get asked is whether you have to defrost boneless, skinless chicken breasts before making this recipe, or if you can just use them frozen. If you forgot to pull the chicken out of the freezer in the morning, we have good news for you! Crack Chicken can easily be made with frozen chicken. If using an Instant Pot, just add 5 minutes on to the cooking time (for a total of 20 minutes on Manual High Pressure).
Giving the ketogenic diet a try? We've rounded up some of the best low-carb breakfast, dinner and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan. If you're tracking your keto diet ratios, each recipe has nutritional information at the bottom, and some include ketogenic serving suggestions in the notes. Related collections: Low carb recipes, refined sugar free recipes, paleo recipes
As a bonus, I'm making this amazing meal plan – and other keto meal plans – available in my MealPrepPro app! So, if you've been wondering what the hype is all about and you want me to some of the heavy work for you by providing a fresh, customizable keto meal plan each week, then make sure you test drive my MealPrepPro app. The app is FREE to try and available right now to download on iPhone and iPad.
Giving the ketogenic diet a try? We've rounded up some of the best low-carb breakfast, dinner and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan. If you're tracking your keto diet ratios, each recipe has nutritional information at the bottom, and some include ketogenic serving suggestions in the notes. Related collections: Low carb recipes, refined sugar free recipes, paleo recipes
Actually, YES—ketchup, BBQ sauce, Asian sauces like duck sauce and sweet and sour sauce are LOADED with sugar and eating sugar with protein greatly spikes INSULIN—exactly what you don't want to do. Mustard doesn't. So choose fattier salad dressings like ranch. I like Paul Newman's line of salad dressings as they contain almost no sugar. Start looking at sugar grams on EVERYTHING. Try to stick around one or less. Two max and only once a day.
Think about any social situations that will be encountered, and devise ways to handle those times when temptations to eat the "old" way will be high. You don't want to be blind sided when someone at the office brings in a box of your favorite chocolates and puts them right under your nose. Likewise, a beer with your friends usually turns into a date with potato skins and nachos. Think salad and steak instead.
You've probably heard about the low carb, high fat diet that's so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this "ketogenic" word fit into the picture?
The ketogenic diet is calculated by a dietitian for each child. Age, weight, activity levels, culture and food preferences all affect the meal plan. First, the energy requirements are set at 80–90% of the recommended daily amounts (RDA) for the child's age (the high-fat diet requires less energy to process than a typical high-carbohydrate diet). Highly active children or those with muscle spasticity require more calories than this; immobile children require less. The ketogenic ratio of the diet compares the weight of fat to the combined weight of carbohydrate and protein. This is typically 4:1, but children who are younger than 18 months, older than 12 years, or who are obese may be started on a 3:1 ratio. Fat is energy-rich, with 9 kcal/g (38 kJ/g) compared to 4 kcal/g (17 kJ/g) for carbohydrate or protein, so portions on the ketogenic diet are smaller than normal. The quantity of fat in the diet can be calculated from the overall energy requirements and the chosen ketogenic ratio. Next, the protein levels are set to allow for growth and body maintenance, and are around 1 g protein for each kg of body weight. Lastly, the amount of carbohydrate is set according to what allowance is left while maintaining the chosen ratio. Any carbohydrate in medications or supplements must be subtracted from this allowance. The total daily amount of fat, protein and carbohydrate is then evenly divided across the meals.[36]
The meal plan is designed to ensure you get three balanced, healthy meals a day that address fiber, satiation, and adequate protein intake. The greatest part of a ketogenic diet is the fact that it spares muscle loss, where a carb-based diet doesn't. Weight lost in a high carb, calorie-restricted diet will often come both from muscle and fat, whereas with keto, you can burn fat without sacrificing muscle. This is referred to often as "body recomposition" and leaves you with a much more preferred physique after weight loss.
All I can say is WOW! I am a week in on this Keto way of eating and came across this simple recipe. Gotta admit, I didn't think I would like it…I LOVE IT! So easy to make…took me 20 minutes total! It was light, moist and delicious. I used one small loaf pan, doubled the ingredients and made the regular one and the cheese mix in. Can't wait to share the rest with my co-workers…we are doing this together. Will be back to check for other recipes. Thank you!
Hi 😀 yes I have a question, just starting this Keto diet, so we're very new at this but my boyfriend had a heart attack 8 years ago so we need to be very careful to not get to high on fat with him. Can he still benefit from this diet. His Doctor said he needs to get some of his weight off he is having a hard time breathing. The Doctor said a low carb diet. But I, we would like to try the Keto diet.
In terms of weight loss, you may be interested in trying the ketogenic diet because you've heard that it can make a big impact right away. And that's true. "Ketogenic diets will cause you to lose weight within the first week," says Mattinson. She explains that your body will first use up all of its glycogen stores (the storage form of carbohydrate). With depleted glycogen, you'll drop water weight. While it can be motivating to see the number on the scale go down (often dramatically), do keep in mind that most of this is water loss initially.


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What are we to do when it appears that being right, being happy and being involved all seem to be in conflict? Part 1
Following last week's message, "I Don't Have To Be Right To Be At Peace" [Msg-2-June-2012] I received a pertinent question from a good friend and subscriber. She had been teaching a group of spiritualists for over 3 hours. In an email to me, she asks (and I quote): "After a very successful 3 hours of teaching I was moved to talk about charlatans in the metaphysical field and how so many are seeking, even as Creflo Dollar [Note: An Evangelical minister who preaches that God's salvation can be quantified as monetary success] has decided, and is teaching that we are Spiritual Beings having a human experience. I referenced Jim Jones and the kool-aid in his back pocket. I got shouted down that we are all one and if someone gets "taken or mislead" it is part of their path. I thought about that and just can't come to terms that we have no responsibility or due diligence … to warn and give signs to watch for…. We don't tell our children to cross the street without first teaching them to watch for traffic, or not to put their hand on a hot burner without educating them about hot burners.
"…. Those experiences simply leave me wondering about the rose colored glasses and the ideal world that some are able to create for themselves."
I have written before in these messages that there is always a conflict within me about the idea that … "We are to be IN this world without being OF this world." Where I draw the line-in-the-sand between the two is not a once-and-it's-done event. My line between being in, not of, this world can shift by the hour – depending on the situation, the event, and the people (including me). My perceptions shift that suddenly. I'm sure yours do, too.
I don't, however, want to try to explain the inner intentions/beliefs of those described by the emailer as wearing "rose colored glasses" or having some "ideal" world they imagine.
The spectrum from being IN the world to being OF the world stretches from the Hindu purist who can watch a baby drown because it is the baby's Karma, all the way to meddlesome religionists who are trying to control and regiment everyone's life, because they are convinced they are doing what they perceive is the Will of God.
Most of us are in the muddling middle between these two extremes.
I have learned a very critical spiritual truth getting sober in AA: I share myself and the positive changes that take place in me as I work AA's Twelve Step Program, understanding that:
- · Some listeners will objectify or intellectualize my message without seeing my humanity existing in their own life.
- · Some will take my lessons to their hearts.
- · Some will be too busy convincing themselves that what's happened to me is totally irrelevant to them.
That's the decision of the listener. Regardless of the listeners' responses, I do NOT NOT share myself – honestly and completely!
Continued in Part 2


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Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Aurora dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
Based on the extent of personal property the actual tenant put aside, you may have a huge cleaning venture before you. No matter if you have a group or just your self and an affiliate, emptying the actual rental is a venture that can take a short time. If you've been wise and used a dumpster, you made this venture easier on yourself. You can take every thing out to the actual dumpster instead of having to worry about what can be recyclable or even can be generously donated to charity. Dumpster rental organizations will often manage sorting through items set up their dumpsters to discover what can get to charity or perhaps reused and just what can go to recycling centers. If you haven't hired a dumpster, you'll need to consider this motivation yourself to eliminate costs with the local trash company.
After you handle enormous projects just like construction, home renovation or even green backyard cleanup, it is vital for you consider help from expert to complete the actual project efficiently. People please take a due attention to complete the actual project by the due date, but they ignore post issues of the venture such as trash hauling. You are about to generate enormous tons of trash on completing the venture. Tons of trash piled up for lengthy period of time would likely lead to great deal many difficulties such as leading to environmental pollution, spreading infectious illnesses, occupying cost-free space in your arena, limiting the growth of your further tasks and so on. Removing such a enormous trash on self kills much of your some time and also needs huge purchase of terms of transport and job. Piling trash for longer time period may chuck you within unnecessary issues.It invites penalty from you for being a source for building environmental pollution.
There's a chance you're concerned about the price of something like that. Maybe you will not be sure that you're heading to need as well. Sit down and make a list of all of the things that are going to possibly be thrown out. Now think about your location going to want to take it and just how you are going to get it there. If you still will not be convinced that you want a dumpster for rent, calculate how much time it's going to take you to take out all of the extra and particles from your home or even yard. It would just be really worth money to help save all of the time it is going to consider to clean up as well as dispose of every thing.
There are many instances when you may need a 3 Yard Dumpster in Aurora, ME. Perhaps you purchased a brand new second home that you simply consider a vacation cabin. You got the good price for the cabin having a gorgeous backyard and water rights. The cabin needs to have some renovating done. The primary item you'll see that needs to utilized care of is the roof. The top is starting to flow and the roofing shingles are little by little being blown off of the roof top as the toenails are springing up from it.
Will you be happy with the home seems to be right now? Do you possess clutter disguised . in your cabinets and edges? Has it spilled out and about into your garage area? Your cellar?
Have you been recently thinking about booking a dumpster, however are unsure how the process even works? Wondering if your driveway is big enough, rental charges or if a permit is necessary a few of the worries potential dumpster tenants are faced with.
For your new fun room you might now set up your major furniture items. Maybe you got such a new sofa couch and massive screen Television set. This will be heave with your new luxurious carpeting along with freshly coloured walls. Forget about dark paneling or maybe dingy older carpeting to wander on.
You might want to replace in which broken door or every one of the old entrance doors in your home. This baseboards might need to replaced also. The carpets in your traditional home might need replacing as well as some of the wood made floors. With these a big task you know that you'll need to rent a dumpster.
Waste material which is separated can be sold for cash, donated, or perhaps in the case connected with appliances and some cabinets -- provided to a charitable organisation such as Environment for The human race. Cities across the nation have started to fit resale outlets in place and you may donate your current reusable supplies to Habitat in which they are offered and then the funds are used for this charity's ongoing initiatives. Dumpster rentals are very important to this kind of a surgical procedure because merely chucking almost everything into a major pile and only disposing of that en lot, or obtaining the top of the pack crush almost everything underneath it, provides no one's function.
So forget about the price outdoor hikes and disposal restrictions connected with going to your current regional remove. Now you can eliminate all of your home garbage and dirt in one straightforward step devoid of ever staying away. Call any local today to plan your easy 3 Yard Dumpster in Aurora, just in time for early spring.
The next types of dumpsters that are available tend to be roll off of dumpsters. These are the dumpsters which can be most widely used within the trash disposal project. They may be uniquely intended to handle massive tons of throw away generated within the large initiatives like design, house restoration, and backyard clean up along with construction initiatives. Trash accumulated on realization these kinds of initiatives will not only end up being very massive, but also very bulky as the name indicated. The roll off dumpsters is normally mounted on trolley wheels so that they can definitely be rolled with to the trucks. These roll off dumpsters becoming enclosed with all the double entrance doors, one with top and one at the bottom will facilitate easy dropping into the dumpster on the other hand huge it can be. Not all this roll off of dumpsters will in shape every kind from the project; that differs from task to project. The 10yard dumpster will be a greatest fit to get a home renovation task, a 35 yard with regard to construction task and a 40 yard with regard to commercial disposal.
Make sure you learn how long you can the hired dumpster. You should be in a position to use it for one fee for around two weeks. Find out you can rent that a little longer if your job is very large and you do not think the builder will conclude within the period.
For starters, evaluate the size. Typically, temporary dumpster rentals will come in 4 to 5 sizes...10 cubic yard, 15 cubic yard, 20 cubic yard, 30 cubic yard and Forty cubic yard pots. While to 10, 20, 30 in addition to 40 yard dumpsters are common, the actual 15 cubic yard containers may be hard to find occasionally.
Once the rummage sale made is over, you will always may have a lot of junk to eradicate. In the past you actually thought you would use these items but it really turns out you won't ever did. Needless to say before the rummage sale made or 3 Yard Dumpster in Aurora, ME make sure there is nothing with your barn or outer buildings that the children wish. Let them watch over things and offer them to these people to keep. The things you avoid the use of and do not wish are from the barn and car port.
Some trash removal businesses offer 3 Yard Dumpster in Aurora, ME instead to a pick up truck and a crew of weight lifters. In this instance, this company will leave an empty dumpster for any specified rental period. You'll be to blame for filling the actual dumpster yourself, and the junk elimination company will certainly return to acquire the pot and its items when you're via. Dumpster rental may be a more affordable option for trash and rubbish removal, because you aren't likewise paying for job, but you have to consider you skill to move the actual junk yourself before choosing this specific route.
If you have your list of companies, sit down with each of them and really focus on what the expectations usually are. Think of it as a meeting. You must express all of your problems and needs initially so that the company you chose is completely aware of precisely what is expected of them before they begin the first work, and the dumpster businesses can speak the exact needs of their particles pick-up to you. This can establish sturdy, open connection from the beginning, so no mix-ups happen in the middle of an undertaking.
In case, you may want a dumpster for good, you can but it really from the company. You have another choice, that is certainly, is to book the dumpster for any specific amount regarding years; it's simply like getting the dumpster that can are perfect for all your needs.
The only way to home the sound waste quickly without sacrificing the busy times is to choose 3 Yard Dumpster in Aurora, ME Alaska; they assist you to home the trash throughout effective fashion at inexpensive cost. Dumpster rental company Alaska will certainly recycle sound waste developed on finishing of project throughout environmental friendly manner and reduce the side effects of polluting of the environment on the atmosphere of the point out. On leasing a dumpster for ones trash discretion needs, the garbage that is got rid of to the rubbish dumps will be reduced and the area occupied from the trash within the landfills is definitely condensed which often will slice the engine performance of poisonous gases to the atmosphere. Getting rid of the trash via 3 Yard Dumpster in Aurora, ME will prevent the garbage from being dumped to the water at the same time. Dumpster rental Alaska has a key purpose in reducing the consequences of polluting of the environment on the atmosphere of the point out.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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Alexander Morris is characterised by peers as a "well-regarded younger partner" and "very strong securities litigator," while a client praises him as a "strong and responsive" practitioner, not afraid to give "fairly bullish advice" in situations involving aggressive counterparties. He is often retained by financial services sector clients facing regulatory investigation or litigation with a high reputational risk component.


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Key Accounts Coordinator
Company: The Sacramento Bee
Location: Sacramento
Posted on: May 19, 2019
Job Description:
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Keywords: The Sacramento Bee, Sacramento , Key Accounts Coordinator, Other , Sacramento, California
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Job Information
Hyatt Pastry Cook (Full Time) in AVON, Colorado
Preparation of all pastry products as trained in accordance to Pastry shop standards; assists higher level bakers; other duties as assigned by Chef.
Primary Location: US-CO-Avon
Organization: Park Hyatt Beaver Creek
Pay Basis: Hourly
Job Level: Full-time
Job: Culinary
Req ID: AVO001900
Hyatt is an equal employment opportunity and affirmative action employer. We do not discriminate on the basis of race, color, gender, gender identity, sexual orientation, marital status, pregnancy, national origin, ancestry, age, religion, disability, veteran status, genetic information, citizenship status or any other group protected by law.


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I wasn't athletic at all, but I knew I was able to walk, so I thought I'd try that for two weeks to see if I liked it. I went walking for three miles around my office building with friends on my lunch break and enjoyed it, so I kept at it. My legs got stronger and over time, I could keep up with the group. All of my blood work is now normal, and I have more energy for my 12-year-old daughter. The personality that I had inside has finally come out. I used to feel invisible, but now, when I put on my suit and heels, I think, I can command this room.
Some do, and some don't. Similarly to sugar alcohols, different sweeteners have different glycemic indexes. Powdered versions of artificial sweeteners like splenda and even natural ones like stevia have added carbs that come from maltodextrin and other fillers, so stay away from those. Here are the best sweeteners to use while on vegetarian keto (all of them have a glycemic index of zero):
To get an idea of what that entails, consider that an average-sized person who eats about 2,000 calories a day will need 100–200g protein daily (on the lower end for strict keto dieters, and on the higher side for those going the Mod Keto route). A three-quarter cup serving of sunflower seeds nets you 25–30g protein, but also costs you 10g of carbs. Almonds have a similar protein-to-carb ratio at 30g to 15g per cup. The key is to accumulate enough protein from vegan sources without letting your carbs creep up too high.
Possible thyroid tumors, including cancer. Tell your health care professional if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rats and mice, Saxenda® and medicines that work like Saxenda® caused thyroid tumors, including thyroid cancer. It is not known if Saxenda® will cause thyroid tumors or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people.
Soy contains goitrogens, which are plant compounds that can impair thyroid function. If you experience fatigue, cold sensitivity, constipation, dry skin, or unexplained weight gain as a result of upping your intake of soy-based products, then you should limit the amount of soy you consume (more on this and other vegan health concerns later in the article).
Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
Tell your health care provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Saxenda® slows stomach emptying and can affect medicines that need to pass through the stomach quickly. Saxenda® may affect the way some medicines work and some other medicines may affect the way Saxenda® works. Tell your health care provider if you take diabetes medicines, especially sulfonylurea medicines or insulin.
"I joined the Anytime Fitness gym near my house, but at first I could barely walk on the treadmill for 10 minutes. I didn't want to overdo it and get frustrated, so I decided to add just 1 minute of walking each day. After 20 days, I was up to 30 minutes of walking and the pounds were consistently coming off. If I couldn't make it to the gym, I'd stroll around town with my then-teenage daughters, Kayla and Kendra. Now, I feel like I am turning heads—in a good way. I hold my head up high with my shoulders back, I smile and make eye contact. I try to radiate positivity."
I like to cook dinner pretty much every night. Cooking is something that I really enjoy, and as I'm always working on new vegan keto recipes, it kind of just makes sense to test them every chance I get. Of course, there are nights that I just don't feel like cooking, so I like to have some options available that I can just heat up and dig into without much fuss. This recipe for vegan keto sloppy joes really fits the bill there. It makes six servings in one go, so you can have dinner ready to go every day without more than 1 hour of effort. 🙂 (more…)
After her first pregnancy with her daughter in 2003, Cloutier hit 301 lbs., and was ready for a change. "I didn't want to die," she says. "I wanted to watcher grow up and give her healthy habits." By working out with a trainer and choosing healthier meals, she successfully lost 151 lbs., and maintained a healthy weight through her second pregnancy in 2008.
One of the more popular diets trending nowadays is the ketogenic diet. The diet requires you to reduce your carbohydrate intake and in turn, increase your fat intake. The aim of the diet is to get your body to use fat instead of glucose as energy and fueling your body until the next meal. Apart from weight loss, the ketogenic diet has been found to be helpful in managing blood sugar levels, reduces the risk of obesity, epilepsy, Alzheimer's disease, polycystic ovary syndrome and even some types of cancer. Some healthy foods to consume on a keto diet are starchy vegetables, coconut oil, cheese, sour cream, avocado, meat and poultry and high-fat dairy products.
At age 73 Lynn feels like she is in her 30's again. This is her picture at her 55th high school reunion and she could NOT believe how much younger, fit, healthier and agile she was then most the people there. She has working out and eating healthy to thank for it! She says with our program, she has found the fountain of youth and is a client for life!
Many dieters think that being 'good' during the week gives them a license to let go on the weekends, but if you add it up, eating poorly and not exercising Friday to Sunday comes out to 12 days "off" a month! Instead of letting the days of the week influence your habits, focus on creating a healthy lifestyle that is sustainable all month long (with the occasional indulgence) for lasting weight loss.
In our sandwich-with-a-side-of-bread culture, cutting carbs down to the wire trips many people up. "Exact numbers vary person to person, but in general, strict keto dieters need to consume less than 50 grams of carbs a day," says exercise physiologist Michael T. Nelson, Ph.D. (miketnelson.com). "Some people need to go as low as 30 grams." The Mod Keto approach allows two to three times as many, but it's still very low-carb compared to the diet of the average American. (For reference, one banana, one apple, or a single slice of bread would put you over your daily carb allowance on a strict keto diet.) #ketones


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Davis' letters catch the eye of customer care rep, Karen (Naomi Watts), and, amidst psychological and money burdens of her individual, The 2 form an not likely relationship. With the help of Karen and her son Chris (Judah Lewis), Davis begins to rebuild, beginning Together with the demolition with the daily life he the moment knew. Composed by
Many buildings is not going to previous a life time, and when demolition is required you are able to count on us to provide pro suggestions and a very good excellent assistance
On web page crushers allow the demolished concrete to be reused as variety one crushed aggregate either as being a piling mat for floor stabilization or as aggregate within the mixing of concrete.
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Having said that crane mounted demolition balls are seldom applied inside of demolition due to the uncontrollable character with the swinging ball and the protection implications connected.
Pushing arm: A device fitted which has a hydraulic pushing arm. That is operationally confined by peak, so a creating really should be reduced by other procedures 1st.
by geoced – See all my opinions I went to find out this Motion picture with out genuinely figuring out its pitch or genre. Significantly, I truly feel This can be The obvious way to take pleasure in a characteristic film, as trailers expose Progressively more on the story, heading as far as fundamentally spoiling key plot details and leaving absolutely nothing into the imagination.
A fresh method of demolition is the deconstruction of a making Together with the purpose of reducing the quantity of materials intending to landfills. This "green" method is utilized by eliminating the elements by style product and segregating them for reuse or recycling.
A soldier wakes up in someone else's physique and discovers he's Element of an experimental govt software to find the bomber of a commuter teach. A mission he has only 8 minutes to accomplish.
The multiplayer Demolition Derby racing recreation - Enjoy rivals on the see page web in genuine-time! Obtain and Participate in from your friends and rivals now totally free! Just a number of the brilliant features: - Serious time multiplayer (random opponents) - Non-public multiplayer matches versus close friends - Apply offline - Decide on your individual motor vehicle - Several tracks / arenas - Bragging rights - level-up and make badges - Real looking wreckage and hurt simulation Choose from different automobiles and tracks and strike the Enjoy button to right away Enjoy versus demolition derby rivals around the world around the world. Very easy to Engage in, but buckle up and fasten your seat belts when you smash your strategy to victory and come to be the demolition derby champion. Enjoy private matches against buddies (How you can?) Not merely are you able to Participate in against (random) gamers, but You may also setup your own personal matches from your buddies, relatives or rivals.
When it is correct that there is a fair bit of demolition (practically) and quirkiness involved, eventually this Motion picture is about a man deconstructing his lifetime, demolishing his prejudices in an important source effort to obtain his true self. Once more, Gyllenhaal actually inhabits his character and provides a amazing effectiveness, Practically nearly as good as his Oscar-deserving purpose in "Nightcrawler" (which was inexplicably snubbed by the Academy).
At this time, it should be realistic for a competent contractor to achieve ninety five% setting up recycling by mass, or a lot more hop over to these guys for a few buildings.
He will probably be skipped huge Time. Can Truthfully say he was the ideal. He made the interviews surprisingly easy to perform once you were being with him on air. My Prayers are along with his spouse and children
Thermal response: Utilised together with wire pulling, this includes creating a thermal reaction which brings about customers to get rid of power.
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Tissue Engineering Strategies for Intervertebral Disc Treatment Using Functional Polymers
Department of Transdisciplinary Studies, Graduate School of Convergence Science and Technology, Seoul National University, Seoul 08826, Korea
Center for Convergence Bioceramic Materials, Korea Institute of Ceramic Engineering and Technology, Cheongju 28160, Korea
Advanced Institutes of Convergence Technology, Gyeonggi-do 16229, Korea
Authors to whom correspondence should be addressed.
Polymers 2019, 11(5), 872; https://doi.org/10.3390/polym11050872
Received: 3 April 2019 / Revised: 24 April 2019 / Accepted: 2 May 2019 / Published: 13 May 2019
(This article belongs to the Special Issue Functional Polymers for Biomedicine)
AbstractIntervertebral disc (IVD) is the fibrocartilage between the vertebrae, allowing the spine to move steadily by bearing multidirectional complex loads. Aging or injury usually causes degeneration of IVD, which is one of the main reasons for low back pain prevalent worldwide and reduced quality of life. While various treatment strategies for degenerative IVD have been studied using in vitro studies, animal experiments, and clinical trials, there are unsolved limitations for endogenous regeneration of degenerative IVD. In this respect, several tissue engineering strategies that are based on the cell and scaffolds have been extensively researched with positive outcomes for regeneration of IVD tissues. Scaffolds made of functional polymers and their diverse forms mimicking the macro- and micro-structure of native IVD enhance the biological and mechanical properties of the scaffolds for IVD regeneration. In this review, we discuss diverse morphological and functional polymers and tissue engineering strategies for endogenous regeneration of degenerative IVD. Tissue engineering strategies using functional polymers are promising therapeutics for fundamental and endogenous regeneration of degenerative IVD.
Keywords: tissue engineering; functional polymers; intervertebral disc; degenerative disc; regeneration
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited (CC BY 4.0).
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MDPI and ACS Style
Choi, Y.; Park, M.H.; Lee, K. Tissue Engineering Strategies for Intervertebral Disc Treatment Using Functional Polymers. Polymers 2019, 11, 872.
AMA Style
Choi Y, Park MH, Lee K. Tissue Engineering Strategies for Intervertebral Disc Treatment Using Functional Polymers. Polymers. 2019; 11(5):872.Chicago/Turabian Style
Choi, Youngjoo; Park, Min Hee; Lee, Kangwon. 2019. "Tissue Engineering Strategies for Intervertebral Disc Treatment Using Functional Polymers." Polymers 11, no. 5: 872.
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