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In Minnesota, Marriage Dissolution proceedings, or divorces, are viewed as "no fault" proceedings. This means that a spouse does not have to prove the other spouse was at fault or did something wrong to cause the breakdown of the marriage to obtain a divorce. Either spouse may commence a divorce action by simply alleging that there has been "an irretrievable breakdown in the marriage relationship" - in other words, that in their opinion, the marriage is dead and there is no chance of reconciliation. If one spouse feels this way, even if the other disagrees, the court will ultimately grant the dissolution of marriage. Early in the process, if you do not believe that there has been an irretrievable breakdown of the marriage, the option of marriage counseling is possible. Unfortunately, if a spouse has set their mind to divorcing the other, it is unlikely that counseling can repair the marital relationship.
Go over the pros and cons of mediation, as opposed to other methods. Whether it's in person at a coffee shop, over the phone, via text messages, or through email, the first step is to agree to participate wholeheartedly. Strong-arming your spouse might get him or her to the table, but the mediation won't be effective and you'll end up wasting time and money.
If your spouse tries to conceal assets, it will not benefit them. Courts do not look favorably on dishonesty. Further, divorce attorneys can use a variety of tactics to uncover assets and income, such as formal or informal discovery requests, subpoenas, contempt motions, etc. Finally, even if you find out that your spouse concealed property after the divorce is final, the Court has the discretion to reopen the proceeding and distribute or redistribute property accordingly.
The answer to this question varies. The "average" divorce can take anywhere from 6 weeks (or less), to a year and a half or more. How long your divorce will take depends on how well you and your spouse can cooperate, and on the complexity of the issues involved. At Tarshish Cody PLC, our attorneys will do their best to zealously represent your interests while still taking care to resolve your manner in an efficient and cost-effective manner.
I hired Howard Iken as my attorney to handle my divorce case. Not only did he secure a win for me in the eventual divorce trial, he was also successful in having the post divorce trial petitions (4) filed by my ex-husband dismissed. Mr. Iken is very professional and adept at developing strategies that are favorable to his clients. He is organized, thorough, creative and more than willing to go the extra mile. I would highly recommend Mr. Iken's law firm to anyone seeking legal services.
If you are represented by an attorney, the question will arise whether your attorney should attend the divorce mediation with you. This is something you'll work out with the mediator, your attorney, your spouse, and your spouse's attorney. Very often, family law mediation sessions involve just the divorcing spouses and the mediator. This keeps costs down and ensures that you and your spouse do the talking and make the decisions (lawyers have a tendency to take over when they are present).
The big warning I have is this: years ago, when the program started, the idea was that the evaluators would give their opinion of how they would likely decide the case in a full-blown custody evaluation, based on the facts learned in the SENE. This honest appraisal of how a months-long custody evaluation would likely turn out is what helped parties to settle their cases.
Under Minnesota law, divorce is called dissolutionof marriage. Divorce cases are decided in family court. The court "dissolves" or ends the marriage when the final papers are entered in the court's records. These final papers are called the Judgment and Decree. The Judgment and Decree contains the court's final decision on other questions too. These include custody, parenting time, child support, and division of debts and property.

subset: commoncrawl


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Not Enough Evidence on the Prodigy Front-man's Death
Keith Flint, an English dancer, vocalist and motorcycle racer, died by hanging. At the time of his death, he had codeine, alcohol and cocaine in his system, an inquest has heard. The coroner, however, stated that there wasn't enough evidence that the death of the founding member of The Prodigy, an electronic dance act, was suicide. On 4 March, Flint, who is a figurehead of the nineties rave movement like "Breathe" and "Firestarter", was found dead hanging at his home located in North End, Essex. He died at the age of 49. On 8 March, there was a short inquest hearing, where Coroner Caroline Beasley-Murray stated that she considered the cause of death to be suicide, but she recorded an open conclusion and stated that they won't find out what was really going on in Flint's mind at the time of his death. In her summary, Caroline made a statement saying that to record suicide, she must confirm that on the burden of proof, Keith Charles Flint formed the idea then took an intentional action, knowing very well it would lead to his death. he added that considering all the circumstances, he does not find that there was enough evidence to come to that conclusion. She continued saying that she did not find sufficient evidence to conclude the death of Flint was as an accident, where the singer may have been enjoying himself in a mischievous way and things went horribly wrong. She said that she had to conclude the matter an open conclusion, She explained that the reason why she would record an open conclusion is that they will never find out what exactly was going on in Flint's mind at the time of his death. He was very popular and many fans loved the star.


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By virtue of the job, public relations professionals are familiar with high stress environments and, generally speaking, comfortable with think-on-your-feet situations.
Crisis and conflict exist for every company, organization or entity; no one is immune to it. . Whether a disaster impacts your company or an organizational issue disrupts your workplace's ability to function as it should, well mapped out communication strategies should be structured to embrace the nuances of internal and external audiences.
Often, communication professionals think first about the message as it would play out in the press, on social media or in a soundbite, but a sometimes forgotten audience are the employees, staffers, and front line workers who also have to work within an organization facing a crisis. Whether you're looking to kick-start a career in crisis communications or want to amplify your current role, here are five key communication elements to consider when working with an organization's internal audience during times of crisis and/or conflict.
- Engage in active listening – Before an organization can begin to brainstorm solutions for a conflict or crisis, they must understand the issue and its impact. Go beyond examining the verbal message but also take into account a process of active listening and analyzing non-verbal communication of those within the walls of the organization. We often receive messages while simultaneously preparing a response. This action limits the receiver's ability to truly engage the speaker and identify the underling meaning in their message. Active listening provides the opportunity to engage in the message being presented and validate the speaker's thoughts and positions, ultimately building trust.
- Read non-verbal cues – Being able to read non-verbal signals is vital in de-escalating conflict. Body language provides insight into the true meaning and intent of the message as well as an immediate assessment of the receiver's reaction. If the employee is delivering a message with negative body language, the receiver can use active listening to unpack the message and reassure the speaker that they are being heard.
- Participate in reflective dialogue – Managing the multiple perspectives of group members is a challenge under normal circumstances; adding in the element of conflict, can create tension. In the process of managing or resolving conflict, stakeholders must look at the causes that led to the crisis or conflict to ensure that procedures are put in place to avoid reoccurrence of the issue. Through reflective dialogue, blame is transformed creating a less defensive and more solution-oriented situation. Once team members are aware of the positive climate, they can focus on collaborating and creating shared common goals that can increase organizational success.
- Examine solutions together – Conflict, regardless of its root cause, provides individuals with the opportunity to examine solutions that promote organizational innovation. By reframing conflict in a more productive view, individuals will move from the negative stigma of conflict to embrace the possibilities that can emerge when striving to resolve conflict. Integrating solutions to emerge from the organizational conflict or crisis requires a strategic plan that identifies the key players and the internal and external modes of communication that are essential to the effectiveness of the conflict's resolution. Being able to strategically deliver the plan will decrease an organization's stress that is often times associated with conflict, crisis and change.
- Learn. Learn. Learn. – To be the very best crisis management professional you must never stop learning — about your industry, best practices, case studies and the ever-evolving world around you. By regularly engaging in professional development, hands-on workshops, continuing education and certificate programs, you stay ahead of the curve (and quite possibly a potential crisis). Your constant learning and ability to spot new trends, identify risks early on and establish new communication opportunities will give you the ability to thrive as a crisis communication professional and bring out the best in your team during a crisis.
Article provided by PRSA Partner FIU, College of Communication, Architecture, and the Arts (CARTA)


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Advocates for the diet recommend that it be seriously considered after two medications have failed, as the chance of other drugs succeeding is only 10%.[9][30][31] The diet can be considered earlier for some epilepsy and genetic syndromes where it has shown particular usefulness. These include Dravet syndrome, infantile spasms, myoclonic-astatic epilepsy and tuberous sclerosis complex.[9][32]
Fiber isn't just good for keeping your gut moving — scientists feeding diets rich in fiber to mice are discovering that the carbs, which can't be absorbed by the body, can help protect aging brains from some of the damaging chemicals associated with Alzheimer's and reduce inflammation in the gut. They're confident that the health benefits of eating more fiber extend to humans too.
Indeed, there's plenty of research to support ketogenic diets in the treatment of some devastating neurological conditions. But can it really help the average Joe or Joanne lose weight? Well, yes, in theory — especially ultra low-calorie versions. But is it suitable for long-term, sustainable weight loss and improved health? The jury's still out on that.
I am a stage four kidney disease patient. I am also a type one diabetic. I have had diabetes for 37 years. My Internist suggested the Keto diet for me, but there are so many if the foods on the Keto diet that I'm not able to eat because of my kidneys functioning at 22%. How do I reconcile this diet plan to work with my kidney disease? I'm not allowed any dairy, because of my high potassium. Is almond milk ok to drink? I'm not allowed avocados, mushrooms, spinach, tomatoes, greens, (beet or chard). No bacon, or pork. No melons, bananas, oranges, peaches, pears, some apples, pineapple. I can have berries of all kinds. will this still work for me?
Usually the star of delicious dishes, cauliflower can be used in a variety of dishes. You can use cauliflower for salads, wraps, sandwiches, pasta, pizza, or it can even go well with mashed "potatoes." You can also mix cauliflower with rice. It is no surprise that the vegetable is one of the most used and most versatile ingredients in most low-carb kitchen pantries. Besides being fantastic for its versatile cooking applications, cauliflower is very low carb at only 2g net carbs per cup. It is very high in both vitamin K and C and is associated with lowered.
"I recommend designing the meal around the fat and protein sources, since the carbohydrates are very limited. For example, if someone is having tuna for lunch, they may consider adding mayo to it. I also think a common mistake made on the diet, is individuals focus on reducing carbohydrates, but they do not increase their fat adequately. This may make it difficult to go into ketosis, especially if they are consuming too much protein. Some adults can be on a stable ketogenic diet consuming 50 net carbs whereas some may need to restrict to 15 net carbs."
Hi Stacey, I can't give medical advice and definitely recommend following your doctor's recommendations. You can ask him/her if low carb would be better suited for you. Also, you may want to double check with him/her if the kidney concern was related to high protein, because that is a common misconception about keto – it is not a high protein diet/lifestyle.
Saturated fat is not harmful in the context of a low carb diet. This study from Johns Hopkins Medical School confirms this. The ketogenic diet plan is healthier because the higher saturated fat intake increases your HDL cholesterol, and at the same time, a lower carb intake decreases your triglycerides levels. These two factors are the major markers for heart disease, and the closer your triglyceride/HDL ratio is to 1, the healthier your heart. In reality, the cause of heart disease is a chronically high carbohydrate consumption, not a high saturated fat and cholesterol intake. I think the best way to learn this is to get a full blood test before you start a ketogenic diet plan, then do the diet faithfully for 3 months. Then have your blood work checked again. You'll see the difference and discover how much better you feel.
Initially you may be surprised that on keto diets you eat less frequently. That's because the fats are pretty satisfying. But as you normalize and adjust into a ketogenic state, that may change and your appetite may increase. That's fine and completely normal. Use whatever diet you decide to follow as a starting point – it should be "written in pencil" so that you can make changes along the way. Consider adding an extra meal, marginally increasing the size of the meals or just adding a shake between meals. It's up to you – just listen to your body. For example for me, I added a low-carb "green powder" shake supplement to my regimen along with either flax seed oil or some nuts in order to satisfy my hunger.
Why higher fat and moderate protein? Fats have little to no effect on blood sugar and insulin levels. Protein does affect both blood sugar and insulin. If you eat too much protein for your ideal body weight or lean muscle mass (usually more than 1.5-2.0 grams/kg lean body mass), it can spark gluconeogenesis and raise blood sugar. Protein will also spike blood insulin levels temporarily, which can interfere with ketone body production. However, it is important to note that this is an individually driven parameter, as detailed in this excellent post from the Optimizing Nutrition blog.
Actually, YES—ketchup, BBQ sauce, Asian sauces like duck sauce and sweet and sour sauce are LOADED with sugar and eating sugar with protein greatly spikes INSULIN—exactly what you don't want to do. Mustard doesn't. So choose fattier salad dressings like ranch. I like Paul Newman's line of salad dressings as they contain almost no sugar. Start looking at sugar grams on EVERYTHING. Try to stick around one or less. Two max and only once a day.
When we devised this keto on a budget meal plan and shopping list we wanted to create something that was truly all-inclusive. Therefor we have things like butter and salad dressing included. Most people will have a lot of the basics already in their kitchen, so you could be pulling this plan off for well under $5 a day. Further down in this post we will talk about possible substitutions you could utilize to make this plan even healthier and cheaper with bulk purchases of a few items you'll be using frequently on your keto journy!
Note: I do all of my food shopping at a bulk / warehouse store to get consistent low prices. Specifically, I go to BJ's. All of the above can be bought in bulk in one trip for not too much money. Also, certain items last more than a week. For example I normally buy 5 dozen eggs in one package which lasts multiple weeks. Same with bacon, cream, etc. That's it folks! Let me know what you think or if I forgot anything. I'll try and post another one soon! Make sure to like Caveman Keto on Facebook for more updates. If you try out this meal plan, take a pic of your prepared food and link it in the comments, here's mine:
Ketone esters: These are the raw ketones (in this case, beta-hydroxybutryate) that are not bound to any other compound. These exogenous ketones can be utilized quicker and potentially have a better effect at raising blood ketone levels as your body doesn't have to cleave the BHB from any other compound. The downside? They typically have a foul taste and can cause an upset stomach.
High-Fat Nuts and Nut Butters — Some nuts are fairly high in carbs (like cashews and pistachios), so it is best to keep your snack portions small. Stay away from any nuts or nut butters that have added carbs, polyunsaturated oils, or vegetable oils. Choose higher fat nuts and nut butters, such as almonds, pecans, or macadamia nuts. You can also make your own nut butter at home by using this recipe. (Feel free to use MCT oil instead of coconut oil for an extra energy boost.)
Hi Mel, Assuming that your ranch dressing doesn't have sugar added, you don't need to worry too much about limiting it, but within reason. This is my homemade ranch dressing recipe, which has 0.9g net carbs per 2-tbsp serving. It would be hard to find a store bought one with much less than that, even though some round anything less than 1g down to 0g, which isn't truly accurate. Also, keep in mind that if weight loss is your goal, some people find that too much dairy can cause a stall. Finally, make sure you aren't using all your "available" carbs on ranch dressing – have it with some low carb veggies!
Because some cancer cells are inefficient in processing ketone bodies for energy, the ketogenic diet has also been suggested as a treatment for cancer.[58][59] A 2018 review looked at the evidence from preclinical and clinical studies of ketogenic diets in cancer therapy. The clinical studies in humans are typically very small, with some providing weak evidence for anti-tumour effect, particularly for glioblastoma, but in other cancers and studies, no anti-tumour effect was seen. Taken together, results from preclinical studies, albeit sometimes contradictory, tend to support an anti-tumor effect rather than a pro-tumor effect of the KD for most solid cancers.[60]
Lemon juice contains citrates (the substance that gives citrus fruits their sour taste). When you're low on citrates, you're at risk for kidney stones. Add the lemon juice to your kale shake or drink it in water. Try to consume at least one lemon per day (lemon juice or the fruit of the lemon).34 I also recommend taking my electrolyte mix because it contains minerals in their citric form, as in potassium citrate, helping to bind oxalate stones and neutralize uric-acid stones.35,36
Bulletproof Coffee is coffee with added grass-fed butter and a fat called MCT oil, which is extracted from coconut oil. It's alright to consider it as a meal but remember that it can slightly trigger insulin. However, I think it is good to do in the beginning, as it reduces hunger. For some people, it could slow progress so it's good to experiment.
The first modern study of fasting as a treatment for epilepsy was in France in 1911.[12] Twenty epilepsy patients of all ages were "detoxified" by consuming a low-calorie vegetarian diet, combined with periods of fasting and purging. Two benefited enormously, but most failed to maintain compliance with the imposed restrictions. The diet improved the patients' mental capabilities, in contrast to their medication, potassium bromide, which dulled the mind.[13]
Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients' diet. An early treatise in the Hippocratic Corpus, On the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratus declared, "One inclining to epilepsy should be made to fast without mercy and be put on short rations."[Note 5] Galen believed an "attenuating diet"[Note 6] might afford a cure in mild cases and be helpful in others.[11]
The nerve impulse is characterised by a great influx of sodium ions through channels in the neuron's cell membrane followed by an efflux of potassium ions through other channels. The neuron is unable to fire again for a short time (known as the refractory period), which is mediated by another potassium channel. The flow through these ion channels is governed by a "gate" which is opened by either a voltage change or a chemical messenger known as a ligand (such as a neurotransmitter). These channels are another target for anticonvulsant drugs.[7]
But people who started following the keto diet noticed weight loss for a few reasons: When you eat carbs, your body retains fluid in order to store carbs for energy (you know, in case it needs it). But when you're not having much in the carb department, you lose this water weight, says Warren. Also, it's easy to go overboard on carbohydrates—but if you're loading up on fat, it may help curb cravings since it keeps you satisfied.
Ketones are triggered by an absence of carbohydrates and sugar. There are specific steps to take to get your body into ketosis, but essentially, when carbohydrates are eliminated, the body will transfer over to using ketones. But I don't recommend removing carbohydrates completely because I want you to be consuming lots of vegetables. One reason it is so crucial to take in lots of vegetables, and especially lots of vegetables high in potassium, such as kale, beet greens and collard greens, is because it will help you keep all this fat you're dumping off the body off your liver. You can get a fatty liver when you start dropping lots of weight, as you will once you begin running on ketones instead of glucose. So think VEGETABLE CARBOHYDRATE ONLY.
We seem to have breakfast, lunch and dinners figured out. But what about snacks? What about those moments where you're sitting at your desk, or watching a movie, and your normal snacking is out the window with these low-carb dieting? Thankfully, Keto snacks are some of the best Keto-specific recipes out there. You'll not only squash your cravings, but you'll also be refueling with healthy fat snacks that will keep you going until dinner.
Hi Barb, That can definitely be it. Losing when you are close to goal can be more difficult. It could also be that your body's healthy weight is a little higher than what you'd like – which doesn't mean you can't lose, but makes it more difficult. If just eating Keto foods isn't working, double check the macros for your weight and see if the amount you're eating needs to be adjusted. You'll find more help and support in our support group here.


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Spitzer's No McCarthy
New York Attorney General Eliot Spitzer is a lot of things. To his supporters, he is a hero–a crusader rounding up criminals who cheated the public. To his detractors in the insurance industry, he is a grandstander–a publicity hound and political opportunist looking to ride a tempest in a teapot to the governorship.
Whatever you think of him, Mr. Spitzer is no "terrorist," and he certainly bears no resemblance to former U.S. senator and communist witch hunter Joseph McCarthy. Yet that is exactly what a prominent industry official charged in a verbal attack last week during a session on ethics at the American Association of Managing General Agents' annual meeting.
The accuser was Ernst Csiszar, president of the Property Casualty Insurers Association of America, who switched in the blink of an eye last year from being the country's most prominent regulator to heading one of the most powerful groups representing those he regulated.
Mr. Csiszar–who abruptly quit as both South Carolina's insurance watchdog and top dog at the National Association of Insurance Commissioners to take over PCI–did cut Mr. Spitzer a tiny bit of slack. "The reality is that [Mr.] Spitzer did find practices in the industry that are deplorable," he conceded, "but he has taken it further."
Mr. Csiszar raised a valid criticism of Mr. Spitzer's standard operating procedure. Mr. Spitzer loves to beat his targets into submission by hammering them in the press–a particularly effective technique with public companies whose stock can be buried with bad publicity. "This is corporate terrorism–using the threat of indictment. There is no due process and he is ravaging the industry," he said, adding "this smacks of McCarthyism."
This is where I must hop off the bash-Spitzer bandwagon.
First of all, no one should toss around the "T" word so cavalierly. Mr. Spitzer is no terrorist. He certainly isn't killing anyone, and he's not attacking innocent victims–given the number of guilty pleas and big-name resignations his probe has secured for shameless bid-rigging, incentive fee abuse and balance sheet manipulation. (Ironically, AIG's former kingpin, Maurice Greenberg–forced to quit because of Mr. Spitzer's probes–made the same insensitive mistake when he once derided trial lawyers as terrorists, for which I took him to task.)
In addition, I always cringe when someone plays the "McCarthy" card. For those of you with short memories or poor grasps of history, Sen. McCarthy's claim to infamy was his penchant for slandering innocent people by falsely accusing them of being a communist–holding up what was probably an envelope full of blank paper as "evidence" of their "crimes."
Mr. Spitzer's envelope is quite full, thank you. Indeed, he has a paper trail of damning e-mails and memos demonstrating criminal behavior. He might be a bully (which prosecutor isn't?), but he is not bluffing or lying. He caught the industry red-handed in outrageous criminal misdeeds.
Besides the obvious slander, what bothers me about this episode is how the industry still doesn't get it. The public was blatantly defrauded by some of the biggest players in the business, and the reform effort is only beginning.
Demonizing Mr. Spitzer won't solve anything. He didn't rig any bids, steer any accounts to earn bonus fees, or cook any books. If he hadn't come along, who knows how long the corruption would have continued? Mr. Spitzer is just doing his job. Insurers and brokers should concentrate on doing theirs–cleaning up their act and getting this nightmare behind them.
"Mr. Spitzer is just doing his job. Insurers and brokers should concentrate on doing theirs–cleaning up their act and getting this nightmare behind them."


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Success Advice
The Way To Find Happiness
We all want to be happy. It's certainly what I spend most of my time pondering. Did a new car do it for me? Nope. A new wardrobe? Nope. It's hard work to find happiness buddy. Seek happiness, and you shall eventually find it.
Here are some simple steps that will lead you to the almighty place of happiness:
A) Forget about time
Worrying about time makes you miserable. When you get married, and when you have kids, is not what you should be focusing on. Focus on being a good person, and those two life events will take care of themselves.
Things to focus on instead:
– People who inspire you
– What you can do to make a difference in the world
– Time with your loved ones
– Reading. That's right books make you happy and relax your mind
B) Focus on what you love
There are a bunch of apps you can download that will allow you to track everything you do. What you think you do every day, and what you really do are very different. Spend a week mapping out every task you do, even activities like going to the toilet.
"You'll notice that you waste most of your time on things you hate, or that don't make you happy"
Stack the odds back in your favor I say. Delete all those meaningless tasks you engage in with what you love. For me, I do less useless coffee catch-ups and more blogging.
When there's a decision to be made between stuffing my face with junk food, which lowers my energy, and staying home to blog, I do the later. If a good movie comes out that everyone is raving about, I choose to blog and defer the cinemas until I need a break.
While everyone is living a distracted life full of annoyances, I want you to consciously choose activities you love. Treat what you love like your child. If anyone threatens the well-being of things you love, then defend yourself like you would defend your child.
C)Find a significant other
You cannot be happy for the rest of your life alone. At some point, it will catch up with you and you'll get depressed, do no exercise, eat rubbish food, say things that are horrible and develop a negative mindset.
As mammals, we are here to love and reproduce. That's it. Stop ignoring love. Improve yourself, do some personal development, stand up straight and be confident in your ability to grow into someone who is inspiring.
Loving someone will teach you more about happiness than anything else. Love is the lifeblood of our human existence and it doesn't just make us happy, it makes us ecstatic. If you suck at socializing, then jump on a dating app. These apps used to be for weirdos, but now they're mainstream.
You have no excuse to be single anymore. Put all your energy into finding that significant other and loving them with all your heart. Open the door for them. Take them on incredible experiences. Be yourself. Realize you are very special and you are capable, and willing to find love.
If you've already found your special someone then do the following:
– Tell them how special they are at least once a day
– Add a weekly date night to your schedule if you haven't already
– Share in a romantic holiday together at least twice a year
– Look them in the eye regularly, smile and don't say anything. Your stare means more than words.
D) Discover nature
Instead of driving in your box car, to the box supermarket, to buy a box of manufactured food, discover nature. Nature's beauty will make you happy without you realizing. It's the animal in us that loves to go and breathe fresh air out in our natural habitat.
"The sun on our skin, and the fresh air in our lungs, transports us away from the battle that's been undertaken in our head"
We all have way too much noise in our heads, even me. Silence the noise and go to a garden, mountain, rainforest or beach.
Bring your camera with you and take some photos. Zoom right into a flower and every detail of the bee that is resting on it. Use technology to bring you back to the present through nature, rather than using it to become even more disconnected from your true happiness.
E) Sell your things
Your stuff is making you sad. It's taking up space in your head, which could be used to focus on your happiness goal. Start with throwing away some small items. Then focus on items you can give to those who have nothing.
Complete the process by disposing of your biggest items like unused or overpriced cars, technology that never get's used and property that ties you to a mortgage that stops you traveling the world. These items will bring in the money you need to start your happiness fund.
Imagine having a fund that's designed to make you happy that you could withdraw from whenever you needed to.
F) Turn tragedy into triumph
In the presence of tragedy, find a way to create a triumph. I recently witnessed a devastating event in my hometown that left several people dead. Rather than focus on the criminal suspect, I focused on how it brought us all together.
I saw people in the community give so much to people who had lost loved ones. These people thought they had nothing. Little did they know, they had so much. Happiness is often found in the darkest of places. Sometimes you need a tragedy to wake you the hell up from the nightmare that your life has become.
We become complacent, arrogant, egotistical little assholes a lot of the time and we don't even realize it. I'm certainly guilty Your Honour of being a prime example of one of these assholes!
Pull apart tragedy into little pieces in your mind. Make it a must for you to find something that can be amazing in these seemingly horrible situations.
If you do this, you will become the hero of your own happiness story. You won't just make yourself happy, but you'll make others happy. That's actually the secret sauce to your happiness if you haven't understood this universal law yet. Trust me on that one.
G) Start again (rebuild your life)
Sometimes the only way to find happiness is to start again. It sounds hard, and that's because it is. A blank canvas is often the only way to undo the damage of your prior actions. Starting again means going through a transformation. This usually involves one or all of these actions:
– Coming up with a vision for how you want your life to be. Write it down and get freaking clear
– Starting again with a new set of friends and work colleagues
– Reading Think and Grow Rich
– Doing some personal development
– Getting advice from someone like Tony Robbins
– Changing your energy levels through a new diet and loads of exercise
– Committing to lifelong giving (this one's a must for happiness)
I undertook all of these actions, as well as many more, to turn my life around. It was hard to come back from rock bottom, and I've since landed right back in this position several times. The latest rock bottom period of my life has only recently occurred. I'm certainly not perfect and neither are you.
Things will go wrong, and they must for you to find happiness. Faith in the long term and acceptance of the tough short-term decisions will get you where you want to go. Happiness is a choice and even in the worst of times, you can still choose to be happy. Be you. Do you. Change the world.
If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net
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Success Advice
6 Important Things to Consider When Choosing an Investor
Angel investment is one of the preferred options for starting up your business. Angel investors are successful businessmen, investing their own funds into a potentially rewarding business opportunity. As an entrepreneur, it is crucial for you to choose an investor that can fulfil your specific business needs.
The right investors can add value to your startup, far beyond the capital they bring to your business. You need to be careful in selecting the investors because seed investing is an early stage investment requiring particular skills and experience.
Here are the six important things to consider when screening and choosing the right angel investor for your company:
1. Experience
You should choose investors who have the experience of building, running, or helping startups in the past. They should have a proven record of investing in startups that have been successful in their endeavors. More than their money, their experience is vital, which makes them an invaluable advisor.
Your angel investors should have experience in the same business domain and in-depth knowledge of your industry. If they have achieved success in other domains or industries, they may give opinions on how to grow your business that aren't applicable in your field. With the requisite experience, they can guide your business through the difficult start-up phase.
2. Trust
Your angel investor should be trustworthy who can keep your company's confidential information safe without creating problems for you by using that information against you. It is important to choose an investor who gives you not only monetary assistance but also the right guidance and knowledge. A good angel investor is the one who invests in your team along with your business.
3. Risk Taking
The success of your business venture cannot be guaranteed as there are many potential risks that can lead to its failure despite a brilliant idea. It is vital to find an angel investor who is willing to take calculated risks on a rational basis rather than emotional considerations. They shouldn't be overconfident and they should think differently from the crowd and be willing to learn from mistakes to keep your company going in the right direction.
4. Support
Angel investors who have been a successful entrepreneur can be very helpful to your business. They have it all to guide and support you to develop a successful business and overcome the challenges that your company can face in the initial stage.
Good business angels are very supportive, helping you in problematic situations. They act as a mentor for you to help you achieve your goals by constantly coaching you and supporting you at every step. They provide time and empathy during your tough times.
These investors have an idea about the highs and lows a new business has to go through before it succeeds. They can give you emotional motivation and help you with their expertise and involvement, ensuring success. They will encourage and challenge you at every step of the way and offer you advice when needed to make you grow as an entrepreneur.
5. Expectations
Before you choose an angel investor for your business, you have to ensure that they have realistic expectations about the timeline of the growth of your company and when you achieve your goals. They should even have realistic expectations about how profitable your company will be in the long-term.
Too high expectations can put pressure on your business and make you take risks that can get you off track and not be good for building long-term value of your business. You should select investors who demonstrate flexibility and have reasonable expectations around reporting, communication, and goal-setting.
6. Patience
Angel investors should be patient enough to understand that it takes time to earn profit. They should have the quality of thinking long term and visualizing the bigger picture of your company's future. Your business angels should be calm and relaxed, and not be the ones who panic and fear to take challenges. It is crucial for them to understand that startups go through highs and lows, and there's high competition. A good angel investor will remain calm and accept the fact that all new businesses have to struggle in the initial years before they become stable.
When assessing angel investors, you will have to ask them questions about their prior investments, what their expectations are and how much involvement they will take in your business, among other things. You will have to find investors that have the same domain expertise and portfolio companies related to yours.
By considering the above-mentioned points, you will be able to evaluate whether you and the angel investors are aligned and if it is feasible to have a partnership with them in the long-term. Take the help of your network to find the right investors with requisite skills, experience, and funding capacity to get your business global. So, use your due diligence and get the best angel investors on-board!
Success Advice
3 Reasons Why Getting Clear Is Important for Your Business
Everyone goes through times in their lives where blue skies and sunshine are a rarity. Too many clouds and storms, whether they involve business or personal issues, become the everyday occurrence and keep people from achieving whatever they want to do.
There have been many times on this business journey of my own where fogginess and haze have sent me to the mat. Trying to kick out at a 2-count when being pinned with all of this stuff seems unbearable.
In taking a holistic view (meaning looking at the entire picture) of where I am, what has changed? Clarity. Getting very clear on what I want to do and where I want to focus my creative direction. Yes, I'm a writer, content writer, copywriter, ghostwriter and creative. That's one element of my own life. Another one involves being a voice for the voiceless in the craniofacial community around the world.
But this is not to simply focus on what I am doing now. This is about clarity, about getting laser-focused on what you want to do. If you have a coach or mentor in your life, then I'll bet you have heard them say on one or multiple occasions that you have to "get clear" on what you want to offer.
Here are three core reasons clarity is an important factor for your business:
1. You Stand Out From The Crowd
You cannot go anywhere on social media and not see people putting out content. Some may be good; others are meh. It does not matter, though, if it is good or not. What matters is about conversion. Does the content turn into sales? Does it attract and speak to people's problems?
Not everyone can be a jack-of-all-trades. You become a master-of-none pretty quick. Theories abound about niching down and finding that sweet spot where you can deliver your mastery to those in need. Think of the millions of niches out there: cannabis, fitness, spirituality, relationships, finances, food, and on it goes.
Every one of these niches need people who can come in and put clarity around their products and services. If these businesses are not clear on what they do and solve to those seeking solutions, then they are not going to have clients and eventually will have to shut the doors.
Learning to stand out from the crowd is going to make you a powerful voice in whatever niche or field you are looking to dominate in all the time.
"It's a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal." – Steve Maraboli
2. You Attract A Lot of Clients
If you wanted to apply one of those ancient universal laws to your business – for instance, like the very popular Law of Attraction – then you would understand what attracts people to you. Nikola Tesla, one of the world's greatest inventors, once said that if people understood energy and vibration alone and how that works then they'd understand a lot of how things actually work in the world.
Clarity brings out a new energy from your words and actions. You come from a place of total and unbelievable awareness where you look around one day and go, "Dang, look at all of the people who want my services."
Trust me. This is one of those lessons that I have to come back to over and over again. People might know who I am and what I do from this or that space. Yet is it really crystal clear enough to a targeted section of people? Um, it's still a work in progress.
In order, though, to actually move forward in business and have the level of success that I desire, then clarity must come into play. Clarity attracts clients. They solidly know what you do and what you offer. There's no wishy-washy stuff taking place. Understand this core reason to achieve clarity and watch what happens to your very own business and brand.
3. You Begin To Believe In Yourself
There's this ongoing idea around "imposter syndrome" that folks on the interweb love to discuss. Showing up online like you are a real go-getter and hotshot, but offline that's not the same person…that's a problem.
"Imposter syndrome," to me, starts happening when a person stretches out of his or her comfort zone and it feels miserable. Instead of getting up at 11 a.m. after working a night shift job, you get up at 8 a.m. to get a head-start on tasks and obligations around what you do. Thoughts like "this will never work out" or "I'm never going to succeed and get out of debt" start swirling around your mind like a bunch of chattering monkeys.
Clarity, though, allows you the benefit of starting to truly believe in yourself. In his famous book "The Power of Positive Thinking," Norman Vincent Peale writes in the first chapter's first line "Believe in yourself." That's it. Then the book goes on to describe different ways of building up your positive mindset through prayer, faith, action, and other real-life examples. Peale's work may not appeal to you directly, but the mere thought of believing in yourself and your dreams is appealing.
"Clarity comes from action not thought." – Marie Forleo
Find yourself getting clear on what you want and where you want to go and begin to truly believe in yourself and your abilities. There are lots of people who definitely need your services and work around the world. There might even be people right in your own town who do, too.
When tackling the issue of clarity for your business, take these three factors into account. Think about them seriously. Take stock around where this can be an effective place for you to succeed every single day.
Look for the sunshine and blue skies in your business. They are there. All you have to do is some sightseeing and all of it will pop out very clearly.
Success Advice
How YOU Can Create a Powerful 10 Year Life Vision
Where do you desire to be 10 years from now? Joel Brown, founder of the well-known website and podcast Addicted2Success, breaks down exactly how to gain clarity in your life and create a powerful 10-year life vision. The vision process that Joel teaches has transformed the lives of hundreds and thousands of people who use it.
You can listen to the full podcast interview here with Joel Brown or head over to my website AshleyHann.com for more inspirational podcast episodes.
Joel Brown is the real deal. He travels the world coaching thousands and thousands of people to stand in their vision so they can turn their dreams into a reality. He has been featured in the Think and Grow Rich movie, Entrepreneur, Forbes, Inc., The Huffington Post, Success Magazine and more. He has sat down with well-known thought leaders such as Tony Robbins, Deepak Chopra, Jay Shetty, Gary Vaynerchuk, Grant Cardone, John Assaraf and the list goes on.
This is a MUST LISTEN episode all about gaining clarity, creating harmony in your life and creating a powerful 10-year vision so that you can live the life you've always wanted.
Joel breaks it down for you step by step. In this episode, we go over:
- The 3 key questions you must ask yourself in order to live a fulfilled life and master your 10-year vision
- How to define success for yourself and discover what you really want
- The 8 areas of life to include in your 10-year vision
- The top, prevalent patterns successful people share and why you should adopt them too
- The 3 main limiting beliefs and bullsh*t stories that hold people back from achieving their dreams and goals
- Why dropping perfectionism is so important and what to do instead
- …and so much more!
If you're more of a visual person then you can watch my video interview with Joel Brown here:
This is an episode you won't want to miss. Joel Brown is the 10-year vision expert and teaches his vision process all over the globe to thousands and thousands of people. You'll want to make sure to grab a pen and paper so you can take notes and action on the strategies he shares with you.
You can connect with Joel Brown @iamjoelbrown on Instagram and Twitter. Make sure you also check out his popular motivation account @addicted2success on Instagram, Twitter, Facebook and YouTube.
You can listen to the full episode on SoundCloud,Apple Podcasts or Spotify.
OR you can watch it on my YouTube Channel:
His event: www.elevatetribe.net
The #1 motivation website he built from scratch: www.addicted2success.com
His Circle of Influence online mastermind: www.iamjoelbrown.com/applynow
Success Advice
5 Ways You Can Utilize Information Properly and Think More Efficiently
The mind is a complex system of facets, of which some have yet to be discovered. Still, in spite of all this, there has been enough information to help us gain a rudimentary understanding of it. Thinking is what we all do, although what differs is the efficiency and levels at which we do it.
A lot of things influence the way you think, and most of these factors vary from person to person. However, there are some foundations and basic laws that can help you move from just filtering information and utilizing it to think efficiently.
Below are a few ways you can utilize information properly and think more efficiently:
1. Be quiet and listen
We're constantly bombarded with information, and the nature of this information determines how we respond. Are you the type of person who doesn't handle bad or even good news well? If so, learn to take a step back, evaluate things, and look for the way forward. It's something that stock market traders do all the time, and it works like a charm with practice.
2. Never neglect what your emotions tell you
While a lot of people might not know this, it is true that the conscious thoughts we have only represent a small fraction of the events going on in our heads. At any given point in time, you have the unconscious aspect taking in massive amounts of information, most of which we don't even know are being processed.
Your brain makes conclusions, good or bad, and starts to generate feelings that rule our emotions in the long-run. So, whenever you have a subtle feeling that points you to a certain course of action or thought, don't ignore it. At the end of the day, that feeling gets its way somehow, and it's better you come face-to-face with it and understand its nudges better.
"When you react, you let others control you. When you respond, you are in control." – Bohdi Sanders
3. Never think while under pressure
Pressure can be good, but a lot of the time, it tends to yield counter-productive results. Regardless of what you're doing, there are times when you feel pressure. What this pressure does is force you to rely less on the part of your unconsciousness that functions like a trained autopilot system (from all of the training and experiences that you've had in the past). Essentially, it forces you to overthink things.
You begin to analyze every aspect of what you're doing, and you end up using parts of your brain that have no business with the specific activity. So, whenever you take the time out to develop a certain skill, make sure you learn to have faith in your instincts as well.
4. Never focus on one viewpoint
Bluffing is something that professional poker players do almost every time. It's become an art. However, instead of just bluffing on a whim (which also works at times, by the way), most of them employ a simple trick while playing; they think about how the opposing players would act if they weren't actually bluffing.
In most cases, the brain tends to search the world for filters in order to confirm the beliefs that it holds. However, the problem with this is that it tends to limit you. At the end of the day, you could be dealing with facts that are just not wrong.
"What's true of the poker game is true of life. Most people are suckers and don't realise it." – Michael Faust
5. What do you love doing?
According to studies, a lot of people tend to have moments of insight and solutions to problems when they're not even aware of the fact that the problem is being analyzed by the brain. These are usually moments when you take a stroll, listen to your favorite track, brew your favorite coffee, take showers, and read blogs; when you feel relaxed and comfortable.
This is because insightful thoughts are usually generated by an influx of neural activities that occur in the right hemisphere of the brain. The best time to plug into the mind is when you're stress-free, so make sure that you engage in activities that relax you more often.
How do you go about maneuvering around and making decisions in a world constantly bombarding you with information? Let us know your thoughts and advice below!
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