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Slowly . . . like a turtle race . . . the Behind the Scenes blog is slowly coming together. This week you can peek behind the scenes at Andi Dreams of Gold. Enjoy!
Friday, November 9, 2018
Photo Friday - Behind the Scenes - Andi Dreams of Gold
Posted by Andi Carter at 4:00 AM
|What do you think?
Category: Photo Fridays
2 comments:
- Martha E.November 9, 2018 at 2:17 PM
I really like this one! Thanks, Mrs. Marlow.ReplyDelete
Subscribe to: Post Comments (Atom)

subset: commoncrawl


text:
Kitchen Knife Conspiracy - He Holds Her He Needs Her lyrics
He Holds Her He Needs Her by Kitchen Knife Conspiracy
Restless in the arms of the one she loved to hold.
Pulling back as if to say I need space, let me alone.
She cannot leave him being the man he is.
When he holds her he tells her that he needs her.
Restless in the arms of the one she loved to hold.
Pulling back as if to say, I need space, let me alone.
She wakes to the sound of growing fear outside.
Inside there's silence still the urgent need to leave.
Beware my wings she'd say,
My hundred eyes and changing skin.
You cannot know me anymore.
She'd frown and fly and out she'd go.
What is it he asks. Beware my wings she wants to say.
Then she leans over and makes to tear them off.
No more flying without out you she says and laughs.
He looks at her with stones in his eyes.
Ease away the stones and let's see what's underneath.
The things that pull us apart, the fears that pull love
A-Z Lyrics Universe
Follow us
Lyrics / song texts are property and copyright of their owners and provided for educational purposes.


text:
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Vendor designation : Lotus
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what's it?
IBM's Lotus Domino and Notes possess at crude times been basically collaboration utility.
IBM describes Notes as an "integrated laptop client preference for getting access to enterprise electronic mail, calendars and functions on an IBM Lotus Domino server".
From the outset, the items had been customisable, permitting clients to build their personal functions or extend the pre-developed performance. Domino services as an application and web server, in addition to a collaboration server assisting calendaring, conferences and shared files.
IBM unveiled principal updates to Notes in January this year. The impending Notes 8 and its associated products will crude exist in accordance with the Eclipse open source application framework.
Analyst company Gartner says of the software, "combined with the currently delivered representational status transfer utility programming interfaces, Atom syndication capabilities and 'mashability', these concepts serve as a strategic structure for crude future Lotus items."
IBM is additionally introducing Lotus Quickr, a web 2.0-based mostly product for collaborative document administration and crew help.
the spot did it originate?
Notes has its origins within the school of Illinois's Plato Notes, and in DECNotes. The computing device version was purchased by means of Lotus, agency of the 123 spreadsheet. the first unencumber was in 1989, however 10,000 copies had already been purchased with the aid of expert features firm rate Waterhouse before its free up.
IBM took over Lotus in 1995. Domino seemed with Notes four.5 in 1996, transforming it into an interactive web purposes server.
What's it for?
Domino covers a ample and growing family of products, with its makes utilize of ranging from generic messaging and collaboration to specialised document management.
Supported products encompass Collaboration specific, trade Server, Messaging Server, Domino clothier, document manager, net access, Quickr and wireless access product Lotus Domino Everyplace.
because Notes/Domino 7 changed into released in 2005, IBM's DB2 has been supported as a lower back-conclusion database.
Alongside the LotusScript software development language, Java and Javascript can even exist used, and there's a Domino XML (DXML) language. There are additionally toolkits for Java, C and C++.
What makes it particular?
Replication become constructed into the earliest models of Notes and Domino, aiding no longer best single-web page teams, but virtual teams working remotely and across time zones.
How difficult is it to grasp?
there are many modules on the route to Domino accreditation, and most of them are expensive, so learners should quiet opt for cautiously, structure on current building, messaging or administration advantage.
IBM is particularly keen to trap users far from Microsoft change.
where is it used?
Lotus Domino and Notes cling a 20% partake of the worldwide messaging market, in response to a survey with the aid of Radicati community.
It has a very wide person base, being used in the public sector, in areas comparable to education, and in the private sector, in areas equivalent to petrochemicals.
there's additionally a thriving neighborhood of utility properties developing purposes for Domino and Notes.
What programs does it sprint on?
IBM's own structures and Linux, Unix, home windows and Mac OS X.
What's developing?
IBM Lotus Notes and Domino 8 are scheduled to exist released in late 2007.
working towards
IBM gives lecture latitude and self-paced working towards in Lotus construction, which can likewise exist bought on-line. Some free supplies can exist establish on the Developerworks website.
extra hot talents for IT careers >>
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Old Metairie has a special place in my heart. Growing up, I lived a block off of Metairie Road. I went to St. Catherine of Siena, and my dad's side of the family lived within minutes of each other in Old Metairie! I'll never forget my Maw Maw Milligan picking me up from school, taking me to Majoria Drugs, and then begging her to take me to Sal's Snoballs for a sweet treat! On Saturdays, if I wasn't running track at Metairie Playground (now called Pontiff Playground), my mom would spend her days relaxing at H2O or Glen Micheal's.
Twenty years ago, even ten years ago, Metairie Road looked completely different. As of lately, there are so many new boutiques, restaurants, and businesses popping up. I love seeing young entrepreneurs chase after their dreams while helping our Metairie community thrive. With all of these new places, I can't help but think of all of the oldies but goodies that have been around forever.
JB's, Oscar's, and Winston's have always been the bars serving locals. Since 1994, Langenstein's has been there to help you make groceries. And let's not forget Mark Twain's Pizza Landing, which is an iconic part of Old Metairie!
With this said, I thought it would be fun to visit my old stomping grounds and spend the entire day shopping and eating my heart out at all my favorite stops, both new and old.
Danielle, owner of Wildflower, opened her doors a year and a half ago after being inspired by her mom who has owned a boutique in Morgan City for over 15 years. Wildflower is a women's boutique specializing in fashionable, yet practical clothing and affordable accessories!
ruby slipper
The Ruby Slipper Cafe was founded in May 2008, after Hurricane Katrina devastated the Mid-City, New Orleans neighborhood. In recovery from that life-changing storm, husband & wife, Erich & Jennifer, found an opportunity to turn a blighted corner store into a vibrant gathering place where neighbors could enjoy excellent breakfast, lunch & brunch fare in a casual and inviting atmosphere. The Ruby Slipper Cafe Mid-City was an instant success due to its inviting nature & innovative brunch & morning cocktail selections. One of their latest locations open this past March along Metairie Road!
em's boutique
Emily Walker opened her doors ,Em's boutique, in 2005 to create a one stop shop that caters to all ages and price points! Since then, Emily has expanded her talents throughout New Orleans, and our Old Metairie community is exceptionally thankful to her for bringing style to our favorite street in town.
Despite being open for less than a year, Sorellas has clothing, home decor, and curated vintage finds that has flourished and is a special addition to Old Metairie. Their unique selection guarantees you will find the perfect item for yourself or your home.
poke loa
The first poke restaurant located in New Orleans, Poke Loa is locally owned and serves up the freshest cuts of fish around. They have fresh fish delivered daily and chop all of their fish, veggies, and toppings in-house. Old Metairie has welcomed them with open arms, and it can be one of the busiest lunch stops along Metairie Road.
All selections and opinions in this post are my own.
Even though I'm in a relationship I still prefer celebrating Galantine's Day over Valentine's Day (sorry G)! Anyone else?! Whether you have a hot date or a get together with your favorite girls, I've picked out a handful of dresses and sweaters that are all under $70! XOXO
All selections and opinions in this post are my own.
white boots
White denim, booties and nails have been all the range; at least in my closet! The "can't wear white after Labor Day" rule is long gone thank goodness! White boots / booties are definitely a reoccurring fav for me. I now own three pairs which is probably unnecessary but I've been wearing them on repeat which I can justify. I have two that hit at calf height and one that hits around my ankle. The ones I have pictured are sold out but I did my best researching a few options that are all at a great price point! Scroll below to shop all white boots under a $100.
All selections and opinions in this post are my own.
fall sale items
If I could I would SO buy everything on sale/clearance. I use to be the girl who would spend her entire paycheck on a weekend outfit... Now I try and put most of my "pay check" in the bank. One day my mom showed me how beneficial it was to save + invest my money and since then, I've been more financially efficient. I also saw influencers create amazing looks without wearing full pried items. From then on I knew that I could do the same; it might just take more work (which I'm willing to work for). Below are a few of my favorite SALE items this season. Enjoy!
under $50
under $100
5 fall must haves for under $50
Hello to that feel good weather! I woke up extremely motivated by the gorgeous weather God blessed us with so I decided to do a quick round up of my fall favorites for under $50! It was SO hard picking just five so I included a bonus piece. Comment below with your favorite!
Are you guys into baker boy hats?! I just bought one the other day and I'm now obsessed. I was hesitant at first but I'm so in love with how well they transition (jeans, skirts, and blazers). I also can not get over all this cheetah print for fall. Everyone's an LSU fan! ;)
all under $50
All selections and opinions in this post are my own.
May 2019


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Events for 7th May 2019
Events Search and Views Navigation
7:30 pm
From Balfour to Banksy – Division and Visions in Palestine
With the Balfour Declaration in 1917 Britain's foreign secretary paved the way for the vision of Israel and for the dispossession of the Palestine people. This film looks at a range of views from occupied Palestine and at other visions for today and for the future. It also looks at the vision and art installations […]Find out more »


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There are 9 golf courses in Rapid City, South Dakota and 4 are municipal courses. There is also 1 other golf course within 20 miles of Rapid City, including 1 public, 0 municipal and 0 private courses.
The oldest course in the Rapid City area is the Arrowhead Country Club which was designed by Chic Adams and opened in 1950.
The longest course is Meadowbrook Golf Course, which is 7,054 yards. Prairie Ridge Golf Course is rated the best course near Rapid City. The following courses have won various awards: Meadowbrook Golf Course, Golf Club At Red Rock, Hart Ranch Golf Club.
Scored 79 at Beech Creek Sumter, South Carolina
Scored 91 at The Windermere Club Blythewood, South Carolina
Campbell A.
Scored 79 at Liberty Lake Liberty Lake, Washington
Campbell A.
Scored 81 at Meadow Wood Liberty Lake, Washington
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When you are renting a 5, 10, 15, 20, 30 or 40 yard dumpster, you want a company you can trust with prices that make you smile. Give us a call today and see the difference we can make in your next construction or clean out project.
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Once you are done, simply give us a call and we will get your dumpster picked up right away!
Our staff is here to help whenever you need it. Simply pick up the phone and give us a call.
Most cities or municipalities do not have many regulations regarding dumpster rental as long as you keep the dumpster entirely on your own property during the rental period. If you need to place your container on the street in any way, you will likely have to obtain a permit from the appropriate building permit office in your town. You can check with your local public works department to be sure.
Most Shiro dumpster rental companies will take care of securing this permit for you if you rent from them. Make sure that if you're planning to put the dumpster on the street, the company has made the appropriate arrangements. You should also ensure that you get the permit in a timely manner and at the correct cost. If you thought the dumpster company was getting a permit and they did not, you will be the one who will have to pay the fine that is issued by the authorities.
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When compared to hiring a dumpster, getting a Big Tote is an excellent choice. A Big Tote has a huge volume--it holds around 6 cubic feet involving rubbish, and that is comparable to a normal dumpster. Unlike some sort of roll-off dumpster, which requires to be located so it can be unloaded as well as reloaded onto some sort of truck, the important Bag can be set up in which you need it to possibly be. You don't need some sort of permit regardless of the sort to use a Large Bag, and yourself won't possibility any injury to your property with the bag itself, whereas some sort of dumpster can dissect up your lawn or gouge your current driveway reasonably easily. In addition to these benefits, buying and using a Big Tote can be a good deal cheaper than Cheap Dumpster Rental in Shiro, TX. Totes cost a affordable amount, typically in the $30 assortment. With a handbag, you decide your current pick-up date for all you debris, indicating you don't have to be well prepared at the end of your current Cheap Dumpster Rental in Shiro, TX period or why not be liable for late charges if you skip your contract. And, because the bag is definitely yours to keep, you simply have to pay for this service to acquire your next load whenever you want to utilize it again. Most companies will even present discounts on their own hauling costs if you use your current bag with greater frequency. When it's not being used, you can simply collapse your handbag: It takes upwards about the maximum amount of space as being a large book bag when it's saved.
There are some precautionary measures which a user can miss out though dealing with this waste developed if it is taken care of on do it yourself. Initially the person will be unacquainted with the size of this dumpster that is required to clear the trash from one head out. Picking the wrong sized dumpster may lead to doubling the duty as well as cost in terms of carry. There exists various number of limitations from area to city which the user offers to know thyself to dump the trash.
Please use the form below to contact us. We look forward to working with you and will get back to you as soon as possible. All fields are required


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The Connection Essay: dez Ways To Write Successfully
The communication will be something more than just the words most people tell 1 another. The tradition of the communication can show to other people who we are now and how all of us accept other world. This communication would be the message, which usually we send via verbal together with nonverbal techniques. The more info about it you can get in the nonverbal communication dissertation. Because of that, if you wish to arrive at the being successful, you need to know proven methods to communicate with other folks. Our professional freelance writers can provide you with assorted essays on communication. You simply need to include the leading aspects you wish to see within the paper and to wait. The outcome will exceed your spirits. Also, they are glad to offer you the no verbal verbal exchanges essay in case you are interested in this specific theme.
Very best communication?
The exact culture for the communication has the very important role, because it helps us to publish the normal family relationships between people from all of the world. Even the great element in the interaction has also the exact non spoken communication. It is also difficult with the usual visitors to translate often the gestures, quite possibly of them are a breeze for understanding. Because of the idea, the nonverbal communication has a huge affect on your lifestyle.
The transmission can help us all
To understand one other people, in order to estimate their whole actions, sayings and the attitude.
To reply to the particular messages of some other people in the right way.
To live cozy in the world as well as know, hot to communicate with different people, mainly because every person is actually special which it is important to find the proper words for everyone.
All people must be polite in the conversation and understand what these are generally speaking about. Typically the conversation requires the concrete floor thematic, since you will basically spend your time in case you are speaking about little or nothing important. Likewise, it is very important to grasp, that there are a number of themes, which are not well mannered to be reviewed with some consumers or if you are working.
For instance , it is not well mannered to discuss the particular private everyday living of the individual in the supplier. You should observation the right of the other people, for the reason that one day, someone can look at you in the same way.
But the vitally important thing is your international transmission. Every region has its own customs, religion, heritage and the rules. Because of this, something, that you used to do as part of your country, can be not suitable in the alternative countries. If you would like communicate with many people from the some other countries, it is best to find various information about all their culture, conduct and to value them. You will be sure, that this efforts will be really highly valued. If you wish to find more information about intercultural communication go, you can get it the following and all of our writers are going to be glad to accomplish for you.
The rules for helpful communication
It is best to hear the other people
You shouldn't only talk, but also listen to that the other folks tell you. You must not interrupt the folks, even if you created what they are speaking about. You should be considering what other folks are saying and then to ask a number of questions.
The form of the speech patterns
In more events, people hear not the actual person is saying, but just how it was explained. For example. You happen to be very brilliant, but you seem to be speaking incredibly slowly, not clear and private, no one may understand a person as you wish. You must develop your abilities and you will find the great results and you'll get your objective. Also, you should be responsible for your own personal words, you shouldn't lie to other people together with speak just the information you are definate, that it is fact.
Nonverbal verbal exchanges
The simulate can sometimes state even more that the words. You should consider how to handle it, because it plays the top role that you simply. The first one- you need to look into the eyes of their person, who you are told to help, because inside the other manner, there will not have to get any call. The right choice just in case to copy the gestures with the person.
The smile can help you to begin the talk, but you have to remember, that when your smile is certainly not sincere, consumers will feel this. Because of this, you should laugh only therefore, if you actually wish go do it so when you have solely positive inner thoughts.
You should know the important points
A lot of issues start from the particular simple detail. This thing is, that people could not understand 1 in the right way, nevertheless did not demand again. Once you did not figure out, just not to always be afraid to ask one more time, nothing at all bad could happen, it will reveal to other people today, that you are enthusiastic about what they told you and you desire to understand it better. It's very important for the teamwork, because if anyone did not figure out someone in the right way, the consequences could be for the whole individual.
Do not even talk very long
Really do not use very long phrases, which will not be agreed on correctly. Moreover, you should not implement very 'clever' words, as the other people might be in the extremely tough situation, as they will not fully understand you and it could possibly create the stress for them.
Hardly any
The word 'No' is not excellent for different dialogue, but if you prefer to do it, you need to use some terms like: 'Yes, but' or maybe something like the fact that.
You need to imagine
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You can take somewhat pause in the conversation simply to think about the fords and to evaluate what you heard. And in this situatio, you can check whomever you are speaking with. Sometimes, this specific simple temporarily stop will help you to find the useful advice from the one else, because it displays the level of typically the confidence. And you ought to notice, that you carry changed your position without just saying any term.
Make the blunders
You should not present to other those that they are not never fail to right. It appears, that you just need to know that you are the most beneficial and you can ensure, that no-one will like the idea. But if you realise, that it is entirely possible to make the miscalculation and you can quite possibly understand this and not to always be afraid of this kind of fact, persons will admiration you correctly.
The end within the conversation
Basically we of the conversing, it is would have to be sure, that most of main factors, which were talking about are sorted out and the parts of view at all people are the same. Also, it is vital to say 'thank you' in the final analysis of the verbal exchanges, because people used up their moment for this talk and you should be grateful for it.
As you can see, that verbal exchanges is the extremely important part of the life. Thanks to it, you ought to develop your knowledge to convey properly, as it will receptive all side before you. If you need to have more advice about the communication, you can actually get verbal exchanges essays
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(239) 947-1688 (8AM--8PM daily)
Saltwater Fishing in SW FL-Naples, Bonita, Ft. Myers Beach
Fishbuster Charters, Bonita Beach, FL
Cap't Dave Hanson
"They hatch 'em--We catch 'em!"
Who Ya Gonna Call? Fishbuster!
Click on any species link below to view pics of that particular species. Click on recent pics to see a variety of catches over the past few months. Please note that dates might not appear in exact chronological order, as new photos are replacing older ones on an ongoing basis.
Pictures may not appear in exact chronological order, so please note dates below each picture. Newest pics will replace oldest ones on a regular basis.
19-inch sheepshead (2/22/19)
19-inch sheepshead (2/22/19)
19-inch redfish (released 2/22/19)
16-inch porgy (2/23/19)
50-inch, 60-lb cobia (2/23/19)
24-inch porgy (2/28/19)
22-inch porgy (2/28/19)
16-inch porgy (3/8/19)
25-inch lesser amberjack (3/8/19)
18-inch porgy (3/8/19)
22-inch lesser amberjack (3/8/19)
25-inch king mackerel (3/8/19)
18-inch snook (released 3/12/19)
15-inch sheepshead (3/12/19)
20-inch snook (released 3/18/19)
20-inch snook (released 3/18/19)
17-inch sheepshead (3/20/19)
18-inch sheepshead (3/20/19)
20-inch sheepshead (3/20/19)
19-inch sheepshead (3/20/19)
17-inch sheepshead (3/22/19)
15-inch black drum (3/22/19)
19-inch redfish (released 3/22/19)
17-inch sheepshead (3/23/19)
18-inch sheepshead (3/23/19)
17-inch sheepshead (3/27/19)
17-inch sheepshead (3/27/19)
19-inch redfish (released 3/30/19)
16-inch mangrove snapper (4/6/19)
23-inch porgy (4/1/19)
40-inch cobia (2-15-19)
16-inch sheepshead (2-16-19)
15-inch sheepshead (2-16-19)
24-inch Spanish mackerel (2-16-19)
17-inch redfish (released 2-18-19)
15-inch sheepshead (2-16-19)
17-inch sheepshead (2-18-19)
18-inch sheepshead (2-18-19)
17-inch pompano (2-19-19)
18-inch sheepshead (2-19-19)
17-inch pompano (2-19-19)
18-inch sheepshead (2-20-19)
19-inch redfish (released 2-20-19)
19-inch sheepshead (2-20-19)
17-inch pompano (2-20-19)
16-inch mangrove snapper (2-21-19)
15-inch porkfish (2-21-19)
17-inch porkfish (2-21-19)
14-inch yellowtail snapper (2-21-19)
Please scroll down to see older pics
17-inch black drum (5/15/19)
15-inch black drum (5/15/19)
17-inch red grouper (released 5/22/19)
17-inch red grouper (released 5/22/19)
14-inch mangrove snapper (5/22/19)
12-inch vermillion snapper (5/22/19)


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Only $12! Journey to Jupiter Running & Walking Challenge -Alexandria
Saturday, May 4, 2019, 8:00 PM
*THIS IS FROM OUR 2018 EVENT! Log all of your 2018 miles with us! It's time to get moving! Are you ready to Journey to Jupiter? We are looking for runners, walkers and joggers of all shapes, sizes and fitness levels to join us on a Jounrey to Jupiter in 2018! Log your miles and they will be added to our total miles as a group. Let's log enough miles to get to Jupiter! It's a 484 million mile journey, so we need your help! We are gathering people around the world to join us. You will move up the Moon Jogger rankings as you log more and more miles! Thousands of people worldwide have joined the challenge. Will you? SIGN UP NOW! Sign up anytime during 2018! Participants that choose the MEDAL ONLY option will receive: Journey to Jupiter Decal & bib Journey to Jupiter Welcome Letter Jounrey to Jupiter Participant's Medal 30% off all of our virtual races for 2018 Your own personal mileage log on our website We will also have other fun contests throughout the year, with great prizes, so be sure to join the Moon Jogger Facebook Group Page Participants may also choose the DECAL ONLY option and receive: Everything the full option will receive, besides the medal. *A portion of all of the registration fees will be donated to the Michael J. Fox Foundation for Parkinson's Research. Our goal is to raise $10,000 with this event! *Your shirts and/or medals will ship out within 2 to 5 days of signing up. How It Works: 1. You sign up and set a goal for how many miles you will run/walk in 2018 and which ranking you will achieve. 2. During the year you log your miles on our website. You'll move up the rankings as you reach your goal. 3. Along with achieving your personal goal, all of your miles contribute to our grand total of miles to get to Mercury! *Check out the OFFICIAL RULES HERE (find out how to include biking and swimming miles too) "We will laugh with you, cry with you, comfort you, bolster you, praise you, give you pointers, answer your questions, celebrate with you, mourn with you.. we don't HAVE to actually see your face to care. And knowing that we all care will make the paths we share smoother, easier and more fun!!" -Carolyn Guhman, New Orleans CHECK OUT OUR AMAZING VIRTUAL RACES HERE!
Tickets: https://www.eventbrite.com/e/only-12-journey-to-jupiter-running-walking-challenge-alexandria-tickets-59411717045?aff=aff0eventful
Alexandria, Virginia, United States
Alexandria, Virginia, United States
Alexandria, VA 22314
More Event Ideas
- More Events at Alexandria, Virginia, United States
- Friday, Oct 4, 5:00 PM
- Now Only $14! Race Across Sweden 5K, 10K, 13.1, 26.2 - Alexandria at Alexandria, Virginia, United StatesSaturday, Jun 1, 1:00 PM
- Friday, Jun 21, 1:00 PM
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Most females don't answer video calls after 9pm because their face has been restored to factory settings.
She asked if I had my shit together yet? I said of course, cause no one wants a man with Diarrhea.
Scooters and fat girls are both fun to ride. Until your friends see you.
Why women never fart when your dating? They don't have an ass hole till after they are married.
Telling a girl to calm down works about as well as trying to baptize a cat.
Sure women live longer than men, but we spend that extra time at awkward bridal and baby showers wishing we were dead, so I feel like it's a fair trade.
Everything has to be related in a woman: if the mouth shuts, the legs open.
Behind every successful man is his woman. Behind the fall of a successful man is usually another woman.
What's the difference between wife and a blue whale? About 10 pounds.


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Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
Just like your brain has pain sensors to tell you that the curling iron is hot, your brain has hunger sensors. Basically your brain is telling your stomach "we need nourishment" or in the case of the curling iron "hey, woman that's hot stop touching it". The only way to turn off hunger receptors is to feed your body the nourishment it needs to sustain itself… and yep you guessed it that means veggies! (7,8)
Test panelist Bryan Wilson, a 29-year-old accountant, lost 19 pounds and an astounding 6 inches from his waist in just six weeks on the program, and he attributes his success to Zero Belly Smoothies. Their vegan protein will give you the same fat-burning, hunger-squelching, muscle-building benefits of whey, without the bloat. "I love the shakes. I added them to my diet, and almost immediately I lost the bloat," Bryan said. "I'm a sweet craver, and the shakes were an awesome alternative to bowls and bowls of ice cream I would have had."
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
I am a registered dietitian and nutritionist. My focus is to promote whole food nutrition, so you will not find any weight-loss medicines or supplements in this diet plan. The only things you need to lose weight are healthy, fresh food from your local market. I own a nutrition clinic where I provide healthy eating and exercise counseling to families to help young children maximise their growth and health potential. I know all about the weight-loss pills on the market. Most of them are unhealthy and cause nausea, diarrhea, and other serious symptoms.
Processed, packaged foods are often loaded with more salt, sugar, and refined carbs than you'd put in the foods you cook for yourself. When you're looking to drop weight fast, avoid foods that come in packages and stick to whole, unprocessed foods. (Here are the four most harmful ingredients in processed food.) Build your plates with non-starchy veggies, unprocessed whole grains, lean proteins, and healthy fats, and season with spices, not salt.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
Your body needs a certain amount of essential vitamins and minerals to function properly. What happens when you don't get enough of them? What happens when you eat too little food, or when the food you eat isn't sufficiently nutritious? Perhaps our bodies catch on and reply by increasing hunger levels. After all – if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.
I started Day 1 on New Year's Day. Today is Day 2. It worked! I dropped 1.5 lbs!! On Day 1 I followed closely to the plan except that I ate a lot less than allowed. I'm a short person, and 1 apple, 1 orange and 1/4 pomegranate were all I needed for the day. I also drank 6 cups of water (my day was short; I got up at 2p). I did not have any hunger pangs nor was I tempted by other foods.
Jen always has a sugary snack at 10:00 am, Jane loves to eat chocolate at night, they did not realize it but they have a daily pattern and we can use that to our benefit. If you see that you always want something sweet at 10:00 am, have a sweet breakfast like oatmeal, it will curb that craving before you have it and guess what? Pattern broken and extra calories consumed no more.
Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you'll eat everything in sight—it's survival instinct," Dr. Seltzer says. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.
3. Twist: One foot placed slightly in front of the other with body facing the corner. This should resemble the movement of wringing a towel while taking knees further "inward" and opening body in the opposite direction. Start with knees bent and straighten with the twist by lifting the hip and leading it to the opposite corner.10 reps each side, then 10 again (total of 20, alternating after 10)
This training plan is designed to help you fall back in love with exercise, easing you into a manageable and sustainable routine. It combines bodyweight exercises (promoting increased strength and fat loss, and improving general conditioning) with progressive cardio workouts that are designed to improve general fitness. The most straightforward exercise in the programme is jogging, but you might prefer swimming, cycling or using a cross-trainer. I have suggested the length of each workout, but if you start and find things too easy, do increase them. For example, you may find that a 10-minute jog is a challenge, but a 10-minute swim is not.
"Feeling stressed can wreak havoc on our bodies. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. Short-term bursts of cortisol are necessary to help us cope with immediate danger, but our body will also release this hormone if we're feeling stressed or anxious. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly."
The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."
Earlier, belly fat was considered healthy; it was perceived as a reservoir of adipose tissues that could be utilized when a person needed extra energy. With time, the views have changed. Researchers state that excess belly fat triggers chronic cardiovascular diseases. So, it is important to measure belly fat and check how much you need to reduce. Here are some parameters to measure your waistline.
Why it works: Burpees are a full-body workout that don't require any equipment. You're targeting multiple muscles as you work, which increases your overall energy expenditure. Plus, capping your workout with a HIIT sprint session will help you reap the benefits of an aerobic workout without having to go on a distance run. Ain't nobody got time for that.
"It seems so simple, but 45 to 60 minutes of brisk walking every day can do wonders for your metabolism," Sahmura Gonzalez, a master trainer at Crunch Fitness in New York City, recently told Prevention. "Plus, it ensures that you don't over-train, which can lead to an over-production of cortisol—a stress hormone that's been shown to contribute to belly fat."
Get FIT involves three workouts and one luncheon seminar each week. The workouts, which are conducted in Bellmont Hall and offered throughout the day, are a balanced mix between cardiovascular and resistance training, the goal being to maximize weight loss from fat and improve daily functioning. The weekly luncheon is a one hour seminar where Get FIT participants bring their lunch and learn from a Registered Dietician and behavioral specialist about healthy eating habits and factors influencing consistent exercise habits, such as barriers and common myths. Get FIT also includes before and after DXA Body Composition tests allowing each participant to see changes in fat, muscle, and bone (see Body Comp FIT).


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Dress up the chairs with decorative slipcovers that complement your decorating style. But if you wish to fashion your personal area and expertise the work itself, then the interior design concepts point out above may be your information. This article seems to be at largely free kitchen design software, interactive kitchen design instruments which help you create a virtual kitchen design on the pc which you'll be able to then print out and talk about. However, if you are on a restricted finances, then you'll need these interior design ideas that will assist you to jumpstart the job and have a information to follow. Many of those instruments work in a similar method: you select a fundamental structure (galley, L-shape and so forth), customize the room size and door and window areas, then add appliances and cabinets. The trick is to enlarge your small room through the use of design strategies that idiot the eyes.
HGTV has a digital kitchen design software at their website (which sadly works only with Internet Explorer, not Firefox or other Mozilla-based browsers). If you have not yet picked cabinets, you'd be higher served by a tool which covers a wide range. Furniture elevated on slender legs and armless sectionals and chairs assist make your space really feel more open and airy. Sleeper sofa sectionals are extra sensible than a sofa and a bed when your small residing room is in a studio apartment. Using these small residing room decorating ideas will create an enormous influence in your room. Using one flooring material or wall colour creates circulation from room to room and makes your living room feel extra spacious. Borrow area from an adjoining room by visually connecting the rooms with related supplies. Add supplies akin to mirrors, glass and metals that reflect gentle to provide the illusion of more room.
Add a skylight to create a way of depth or install recessed lighting to convey more gentle into the room with out taking up numerous space. Adding colorful and textured accessories creates a way of breadth. To do that, convey lots of subtle colours and delicate lines to help bring a sense of warmth and comfort to any house. If you're like this, amen wardy home store vivid colours and vibrant patterns must be your priorities. Will probably be an issue if you happen to simply do it by yourself unless you are an expert inside designer. Some pots and plants will make it enjoyable to remain indoors. Make the room appear taller by painting the ceiling a very light shade of blue reminiscent of the sky or paint the ceiling with excessive gloss paint to offer the impression of height. When you've only one room where you relax, watch Tv, learn and entertain it may be quite difficult to decorate to maximise the house and accomplish all these targets.
Multipurpose furniture designed to suit the area helps you maximize the restricted square footage. Free up ground area and tabletops by utilizing vertical area. Over-the-door towel bars hold multiple towels in a small space. Photos or prints mounted in "floating" clear frames can establish a decorating theme for a small bathroom. Small bathrooms demand decorating suggestions that differ from those for bigger rooms. A inexperienced plant, stay or silk, might be hung in a corner. There are a lot of instruments accessible that can assist you get kitchen layouts out of your head to where different folks can see them, from paper and pencil, through cardboard cutouts, com/task to desktop and browser-based software. Another route to attempt is the free trials supplied by many paid planning instruments. Most of these planner tools are browser-primarily based and pretty slow as they are manipulating graphics info by way of your web connection. After all, it's fun just to dream!
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